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Realities of health and fitness

Reality Of Fitness

Jul 5, 2020 LATEST EPISODE
every other week NEW EPISODES
4m AVG DURATION
50 EPISODES

retest thrusters training barbell surplus roughly caffeine feet bull checkout workout upcoming decisions traveling strength holiday team fun talk

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Latest episodes from Absolute wellness

July 6-10

Play Episode Listen Later Jul 5, 2020 3:11

Lotta core work this week

June 29th

Play Episode Listen Later Jun 27, 2020 2:36

You don’t need to wear a mask if you are performing a strenuous activity

June 22nd

Play Episode Listen Later Jun 22, 2020 2:08

Barbell on Monday

June 8th

Play Episode Listen Later Jun 7, 2020 2:55

Weekly overview

June 1st

Play Episode Listen Later May 28, 2020 5:46

First week back

Weight gain

Play Episode Listen Later Apr 13, 2020 6:02

Surplus in calories

Stress eating

Play Episode Listen Later Apr 11, 2020 7:18

Some suggestions on making good gab it’s to help you stop stress eating f

Support the local box

Play Episode Listen Later Apr 10, 2020 3:03

Workout 1

March 16-20

Play Episode Listen Later Mar 15, 2020 10:10

Training and some other nuggets

March 9-13

Play Episode Listen Later Mar 9, 2020 2:35

Checkout this weeks training

March 2nd

Play Episode Listen Later Mar 1, 2020 5:29

Strength program

Feb 24

Play Episode Listen Later Feb 23, 2020 2:58

Retest on Monday

Monday feb 17th

Play Episode Listen Later Feb 14, 2020 3:22

This weeks work time be put in

Monday the 10th of feb

Play Episode Listen Later Feb 9, 2020 2:42

Cindy

Feb 3rd

Play Episode Listen Later Jan 31, 2020 3:26

Fun week of training

Training and yoga

Play Episode Listen Later Jan 24, 2020 3:38

Yoga Friday feb 7th 845

Jan 20-24

Play Episode Listen Later Jan 17, 2020 4:49

Test workout on Friday don’t miss out

Jan 13-17

Play Episode Listen Later Jan 10, 2020 5:16

Training, nutrition challenge and yoga

Jan 6th

Play Episode Listen Later Jan 3, 2020 2:15

Got a nice mixture for the week

Xmas week

Play Episode Listen Later Dec 23, 2019 2:06

Take a listen

Training for 16-20

Play Episode Listen Later Dec 15, 2019 3:00

Have a great week of training

Training dec 9-13

Play Episode Listen Later Dec 6, 2019 3:59

Training for the week. Roughly 4 minutes of your listening time

training roughly

Dec 2nd-6th

Play Episode Listen Later Dec 1, 2019 4:51

Training for the week of December 2nd

Training thanksgiving week

Play Episode Listen Later Nov 22, 2019 6:39

Holiday hours and training. 31 hold em challenge

Prigranniu

Play Episode Listen Later Nov 20, 2019 8:04

Why we don’t go for one reps every month

Training nov 18-22

Play Episode Listen Later Nov 15, 2019 2:54

This weeks training

Nov 11-15

Play Episode Listen Later Nov 10, 2019 2:50

Find out what the training for this week looks like

Nov 4-9

Play Episode Listen Later Nov 3, 2019 3:09

Lotta fun programmed for this up coming week

28-1

Play Episode Listen Later Oct 25, 2019 3:04

Training for oct 28-nov 1

Oct 21-25

Play Episode Listen Later Oct 17, 2019 5:08

Training for the week of October 21-25. Lotta variety this week

Up coming weeks training

Play Episode Listen Later Oct 13, 2019 2:36

Oct 14-18

The open 20.1

Play Episode Listen Later Oct 10, 2019 2:07

First workout of the open is out

Training Oct 7-11

Play Episode Listen Later Oct 3, 2019 4:30

Five days of fun training coming up

Squats.

Play Episode Listen Later Sep 30, 2019 4:05

Feet placement

Sept 30- Oct 4

Play Episode Listen Later Sep 29, 2019 2:18

Training for the week

Training week of sept 23-27

Play Episode Listen Later Sep 22, 2019 4:38

Thrusters, pull-ups, running,deadlifts and more

Sept 16-20

Play Episode Listen Later Sep 13, 2019 3:43

Upcoming weeks training

Training week of sept 9th-13th

Play Episode Listen Later Sep 6, 2019 4:56

We got a little bit of Grace followed by some Bull

Monday the 2nd through Friday the 6th

Play Episode Listen Later Aug 29, 2019 3:56

This weeks training

Training August 26-30

Play Episode Listen Later Aug 25, 2019 8:48

Up coming weeks training and some dates to save

August 19-23rd training

Play Episode Listen Later Aug 16, 2019 3:58

Go over briefly the up coming weeks training

This weeks training

Play Episode Listen Later Aug 11, 2019 3:42

Get ready for a great week of training

9 years coming up. Present and future programming

Play Episode Listen Later Aug 9, 2019 7:19

Go over my reason for CrossFit Absolute

Monday August 5th

Play Episode Listen Later Aug 4, 2019 3:38

Talk for under four minutes about this weeks training

Traveling for business

Play Episode Listen Later Aug 1, 2019 7:32

Traveling is stressful. This seven minute ramble is about things to consider while traveling for work

5k rest and retest

Play Episode Listen Later Jul 29, 2019 3:54

I go over this weeks training and a quick overview of August.

Tuesday Nov 27th workout

Play Episode Listen Later Nov 26, 2018 2:36

Team ski relay

Jumping lunges and push presses

Play Episode Listen Later Nov 20, 2018 3:10

Today’s training sessions

Weekend

Play Episode Listen Later Nov 9, 2018 4:33

Decisions dictate results

Caffeine and power cleans

Play Episode Listen Later Nov 1, 2018 8:53

Caffeine and the no much benefit of drinking it

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