AROK!

Co-hosts Wangjor, Lekshey and host Gonsar reflect on their life experiences, accomplishments and evolution over the last 10 years which have created the person they are now. And what they are hopeful for in the next 10 years. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, Host Gonsar is joined by DMV (DC, Maryland, Virginia)-based stand up comedian, podcaster and old friend, Andrew Vu. The two discuss life experiences, career paths and nostalgia. Vu is host of his own podcast, Mind of the Vu-Tang, so be sure to check it out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Wangjor and Gonsar for an special talk with three-time Mr New York winner, the first Asian Mr Universe, first Tibetan actor in Bollywood, fitness guru and nutritionist, Mr Lopsang Tsering Dokpatsang. Hear tips on acting, fitness and nutrition from the man himself. Insta: @lopsang.dokpatsang.official. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of AROK!, Lekshey and Gonsar are joined by Yeshi Khando. A performing artist based in New York City who sings in Hindi, Tibetan, Nepali, Bhutanese and English languages. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'm our first episode after a long hiatus and our first episode in the wake of this pandemic, Wangjor and I will pay tribute to my beloved late aunt Donla as well as discuss the trials and tribulations during this virus crisis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode of AROK! podcast consists of our first in a series of segments known as “Real Kecha”.where we speak about exclusively Tibetan matters. In this episode, New York City-based Tibetan rapper, YASHI, joins Lekshey, Gonsar and a tardy Wangjor for a discussion. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Lekshey, Wangjor and Gonsar reflect on the new decade so far as the first month draws to a close and current global events that have occurred so far. They talk about their favorite animals, how they are keeping themselves in shape, and how they deal with subtle racist remarks. Also a brief review of the new South Korean psychological thriller, “Parasite”. R.I.P. Kobe & Gigi Bryant. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Starting the new decade with our new podcast, we take the time during our very first episode to look back on our life experiences, famous historical events and pop culture in this last decade --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app