Podcasts about tibetans

Bill Belanger studied and lived in Buddhist monasteries and developed an understanding of Buddhist contemplative practices in their traditional context. He's been most influenced by the Gelugpa, Kagyu, and Nyingma schools of Tibetan Buddhism, as well as Zen Buddhism and Bon. More recently he practiced under the psychologist, translator, and meditation teacher Dr. Daniel P. Brown for ten years before his passing in addition to numerous Tibetan lamas and Zen Masters. After he received a master's degree in counseling psychology and was trained as a psychotherapist, Bill found it meaningful to integrate both western and eastern approaches to mental wellbeing. As the founder and CEO of Healbright, an online mental wellness program, Bill works with clinical psychologists to make on-demand mental wellbeing programs for corporate wellness platforms. Bill's meditation retreats, corporate trainings, and coaching programs integrate psychology and Buddhist meditation. https://healbright.com/

Thomas is joined by Tibetan Buddhist teacher, author, and co-founder of the Namchak Foundation, Lama Tsomo. They discuss Tibetan Buddhist teachings and practices that illuminate our fundamental interconnectedness and enable us to approach our relationships and our reality with greater compassion and empathy. Lama Tsomo explains how Compassion Meditation can help loosen the grip of the ego, and make us less reactive in conflict. They also explore the different levels of depth in meditation practice, the deep, healing value of group practices, and how we can experience spiritual one-ness and unification without bypassing the hardships of our physical reality. As Lama Tsomo puts it, “The antidote to violence is empathy.” ✨ Registration is open for Thomas' all-new, live online course: The Spiritual Healing Journey Learn more and sign up here:

Lama Tsultrim describes the cremation ceremony of Lama Tsering Wangdu (1935 -2023), which was held at Tara Mandala on November 22, 2023. Lama Wangdu Rinpoche was a lineage holder of the Longchen Nyingthig, Shije, and Chöd traditions. This auspicious event included traditional Tibetan practices and miraculous signs from beyond. Connect and Continue to Experience your own Wisdom RisingFollow Lama Tsultrim Allione on Instagram, LinkedIn, Facebook, and Twitter.Join the Lama Live! webcast with Lama Tsultrim Allione on YouTube.Learn more about Lama Tsultrim.BIO: Lama Tsultrim Allione is the bestselling author of Women of Wisdom (1984), Feeding Your Demons (2008), and Wisdom Rising - Journey into the Mandala of the Empowered Feminine (2018). Over 55 years of practice as a monastic and a laywoman, Lama Tsultrim has fully embraced the arc of Buddhism coming to the West as well as fully embracing her experience as a woman emerging from a patriarchal structure into a — of empowerment and agency. She founded the first Western Buddhist center dedicated to the Sacred Feminine in the Buddhist tradition, and leads several long term practice paths including, Magyu, the mother lineage. She emphasizes the need for emotional development to accompany spiritual practice, leading a vibrant international community with over forty groups around the world.

职业字体设计师是如何学习、如何工作的？字体设计师的职业成长历程是怎样的？今天，我们特别请来老朋友张暄——汉仪字库资深字体设计师、西文字体组组长——与大家分享在汉仪字库的从业经历、职业培训、团队发展及跨团队合作等各个职业领域的积累与心得。 参考链接 《字谈字畅》现已在 YouTube 同步更新 Ubuntu 操作系统默认字体更新为可变字体家族，由 DJR、Kerns & Cairns 及 Dual Type 联合出品 Spurless sans serif GB 18030—2022《信息技术 中文编码字符集》第 1 号修改单（第三次征求意见稿）征求意见 GRANSHAN 2023–2024 字体设计竞赛开始征稿 小林章著，刘庆译．《西文字体设计方法：如何打造优美的曲线与舒适的排版》．上海人民美术出版社，2024 年 Cristóbal Henestrosa, Laura Meseguer, & José Scaglione. How to create typefaces: From sketch to screen (Trans. Christopher Burke & Patricia Córdoba). Tipo e, 2017 Sofie Beier. Type Tricks: Your personal guide to type design. BIS Publishers, 2017 Karen Cheng. Designing Type. Yale University Press, 2006 字谈字畅 210：「这是上天安排的一个任务」 孙明远（主编）．《方寸之间——汉字文字设计文集》．文化艺术出版社，2023 年 字谈字畅 112：楼兰姑娘你去何方 Glyphs 网站提供的学习资料 阿里巴巴普惠体，多文种字体家族，可免费商业使用；其中西文部分（原 Alibaba Sans）由蒙纳字库小林章先生领导设计；其余部分由汉仪字库定制设计 MiSans Global，多文种字体家族，Xiaomi HyperOS 系统默认字体；由汉仪字库、蒙纳字库合作设计开发 Jo De Baerdemaeker. Tibetan Typeforms: An historical and visual analysis of Tibetan typefaces. De Buitenkant, 2023 Titus Nemeth, Emanuela Conidi, Borna Izadpanah, Gerry Leonidas, Onur Yazıcıgil, & Robert Bringhurst (Preface). Arabic Typography: History and Practice. Niggli Verlag, 2023 嘉宾 张暄：前「燕京城外夜玫瑰」，汉仪字库资深字体设计师 主播 Eric：字体排印研究者，译者，The Type 编辑 蒸鱼：设计师，The Type 编辑 欢迎与我们交流或反馈，来信请致 podcast@thetype.com​。如果你喜爱本期节目，也欢迎用支付宝向我们捐赠：hello@thetype.com​。

Host Michael Taft speaks with author, philosopher, and neuroscientist Sam Harris about the fusion of vipassana and nondual practice as the “gold standard” for practitioners, insights into selflessness through mindfulness and concentration, the distinction between moment-to-moment experiences and peak experiences, personal experiences with MDMA and psilocybin, the role of psychedelics in initiating spiritual introspection, concerns about the misuse of psychedelics and potential pitfalls, and more. Sam Harris is a renowned author, philosopher, neuroscientist, and podcast host, who weights in on issues around religion, morality, and the human mind. Harris holds a degree in philosophy from Stanford and a Ph.D. in neuroscience from UCLA, and he has practiced meditation for more than 30 years with many Tibetan, Indian, Burmese, and Western meditation teachers. Harris is particularly recognized for his exploration of meditation and non-duality, delving into their significance in understanding consciousness and the self. He's also well known in the meditation community for his book Waking Up, and for the app of the same name.Get a free month of the Waking Up app here.You can support the creation of future episodes of this podcast by contributing through Patreon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Moore has been a senior teacher in the Shambhala community for the past 40 years and is the co-founder of Karuna Training, a certification in Contemplative Psychology offered since 1996 in eight countries.  In addition to her Buddhist teaching, Melissa has held many positions in the field of mental health, most recently as the founding director of the Felton Institute in San Francisico. This podcast will focus on her wonderful book The Diamonds Within Us:  Uncovering Brilliant Sanity Through Contemplative Psychology (2021), which serves as a textbook for Karuna Training. For more information about Dr. Moore and the Karuna Training Program, please see:  https://karunatraining.com/faculty/ This podcast is available on your favorite podcast platform, or here:  https://endoftheroad.libsyn.com/episode-277-dr-melissa-moore-contemplative-psychologykaruna-trainingtibetan-buddhism Have a blessed weekend!

བདུན་ཕྲག་འདིའི་བོད་དོན་གསར་འགྱུར་ཕྱོགས་བསྡུས། ༢༠༢༣།༡༢།༡ Tibet This Week (Tibetan)-December 01, 2023

In this Tibet Talk, we'll speak to Lhadon Tethong, director of Tibet Action Institute, an organization that has been raising awareness about the boarding schools. In conversation with ICT President Tencho Gyatso, Lhadon will discuss the impact of these schools on Tibetan families, the response from the global community and what needs to happen next.

Episode 121 Today we are joined by Dr. Chris Impey to talk about exoplanets, the search for life in space, and the search for meaning on Earth.   Dr Impey is a University Distinguished Professor of Astronomy at the University of Arizona. He has over 220 refereed publications on observational cosmology, galaxies, and quasars, and his research has been supported by $20 million in NASA and NSF grants. He has won eleven teaching awards and has taught two online classes with over 300,000 enrolled and 4 million minutes of video lectures watched. He is a past Vice President of the American Astronomical Society, won its Education Prize, has been an NSF Distinguished Teaching Scholar, Carnegie Council's Arizona Professor of the Year, and a Howard Hughes Medical Institute Professor. He has written 70 popular articles on cosmology, astrobiology and education, two textbooks, a novel called Shadow World, and eight popular science books: The Living Cosmos, How It Ends, Talking About Life, How It Began, Dreams of Other Worlds, Humble Before the Void, Beyond: The Future of Space Travel, and Einstein's Monsters: The Life and Times of Black Holes.    Support this podcast on Patreon at https://www.patreon.com/DowntheWormholepodcast   More information at https://www.downthewormhole.com/   produced by Zack Jackson music by Zack Jackson and Barton Willis    Transcript (AI Generated) ian (01:16.703) Our guest today is a university distinguished professor of astronomy at the University of Arizona. He has over 220 refereed publications on observational cosmology, galaxies, and quasars, and his research has been supported by $20 million in NASA and NSF grants. He's won 11 teaching awards and has taught two online classes with over 300,000 enrolled and 4 million minutes of video lectures watched. He's a past vice president of the American Astronomical Society, has been an NSF Distinguished Teaching Scholar, Carnegie Council's Arizona Professor of the Year, and a Howard Hughes Medical Institute professor. He has written 70 popular articles on cosmology, astrobiology, and education, two textbooks, a novel called Shadow World and eight popular science books. I'm very excited to welcome Dr. Chris Impey to the podcast today. chris_impey (02:07.898) Yeah, delighted to be with you. zack_jackson (02:09.75) Welcome. That's quite an introduction. Ha ha ha. Thanks for watching. I hope you enjoyed this video. I'll see you in the next one. Bye. ian (02:12.983) Yeah. Obviously, I shortened down what you sent us, and it was tough for me to do that, Chris, because you've done a lot. You know, obviously, I was at fellow academic. I understand the need to do peer-reviewed research and those types of things in our field, but I was really impressed with how much writing you've done for the general public, both articles and also your books. You've written a novel. You've been on several podcasts. Can you kind of tell us a little bit about your background, what is you do, and then how you also got into that part of your profession of making sure you communicate with the general public as well? chris_impey (02:53.298) Sure, you won't hear it in my voice, my accent, but I was born into Edinburgh, I'm a Scott. I had a little transatlantic childhood that sort of wiped out the Scottish borough, but if you feed me single malt whiskey it would come back. And of course, I'm sure you noticed if you've gone to Britain that you look up and there are not many stars visible there. So once I decided to do astronomy I knew I was going to leave, so I did my undergrad work in London. zack_jackson (03:04.15) Thank you. Bye. Ha ha ha! chris_impey (03:22.938) and never look back and I'm a dual citizen now. So astronomy is big in Arizona. I've not looked elsewhere. The grass is never greener anywhere else. We're building the biggest telescopes in the world and we have five observatories within an hour's drive. So this is the perfect place to do observational astronomy. So I'm very happy. But then as people's careers evolve, you know, the writing research papers is important. It's the sort of stocking trade of the academic. But it's also, you know, the texture of the average research article is that of a three-day old bologna sandwich. It's almost designed to be indigestible writing. The constraints of an academic discourse make that happen. So I was always interested in more popular writing, so I segued into textbooks. And then I realized the problem with them is that you've written a textbook and that's a nice challenge. But then the publisher just wants you to update it every year or so. It's like, okay, that's not so exciting. I think I'm not going to do this anymore. And then I think more broadly, apart from just liking education and being very committed to teaching and mentoring students, you know, I've just seen the, well, even before the sort of large waves of misinformation and the assault on facts in our culture, it's, I viewed it as an obligation of a professional scientist to communicate to a larger audience because, well, to be blunt, we're paid by the taxpayer. zack_jackson (04:26.05) Thank you. Bye. zack_jackson (04:44.15) Hmm. chris_impey (04:54.118) And also, there's a lot of misinformation out there, and science is often misperceived or characterized in wrong and inappropriate ways. And so I think all scientists should not just stay in their little lane doing research, but they should, if they can, some better than others. And not everyone can be Neil deGrasse Tyson. That's fine. But I think there's an obligation to communicate to larger audiences. And once I got into it and got practiced and better at it, then I now understand that I mean, it's like I couldn't imagine not doing it. chris_impey (05:32.018) And the books just, okay. And so books just flow out of that because writing popular articles is just a sort of lighter version of writing a technical article. And then, you know, you want a meaty subject. You do a book-length version. So I've been writing about cosmology and astrobiology. And I've started about 10 years ago I say, I think this is my ninth book, Exoplanets. So books are fun. They're more challenging. ian (05:32.543) I almost had to sneeze. Sorry, go ahead. Ha ha ha. chris_impey (06:01.958) to take on a big subject and distill it down and make it, you gotta make it, have a resonance for a person with no, maybe with no background in astronomy or maybe just a little background and you're taking them through what could be a very esoteric subject. So that, I like the challenge of that. Although the books are exhausting. Once I've done a book, I don't wanna, I almost don't wanna look at a book or read a book or write a book for a while. zack_jackson (06:28.65) do people ask you like when's the next one coming out? Like right after you finish. It's like having a baby. I'm not sure if you can tell, but I'm not sure. I'm not sure. I'm not sure. I'm not sure. I'm not sure. I'm not sure. I'm not sure. I'm not sure. I'm not sure. I'm not sure. I'm not sure. I'm not sure. I'm not sure. I'm not sure. I'm not sure. I'm not sure. I'm not sure. I'm not sure. I'm not sure. I'm not sure. I'm not sure. I'm not sure. chris_impey (06:31.898) Of course. Yeah, they are. Yeah, it's like I'm not going to go there about the having a baby because my wife would my wife would give me a hard time. There's nothing like having a baby. You can't even imagine, you know, and and and she and yeah, and she's right. But like having a baby, you know, women may feel that and then they do it again, you know, so I write the book, have have a slight, you know, trauma afterwards or just let down. It's a little bit of a let down sometimes. zack_jackson (06:43.89) That is a good man. Good job. ian (06:45.766) Yes. chris_impey (07:01.918) you finished any big-ish thing. But I do like writing, so I'm committed to it. zack_jackson (07:02.094) Hmm. ian (07:09.303) Yeah. zack_jackson (07:10.05) So you're writing and thinking and studying a lot about exoplanets these days. So you're writing and thinking and studying a lot about exoplanets these days. So you're writing and thinking and studying a lot about exoplanets these days. So you're writing and thinking and studying a lot about exoplanets these days. So you're writing and thinking and studying a lot about exoplanets these days. So you're writing and thinking and studying a lot about exoplanets these days. So you're writing and thinking and studying a lot about exoplanets these days. So you're writing and thinking and studying a lot chris_impey (07:15.718) Yeah, it's a super hot field with the number has up to 5,300 last time I checked on NASA's website. And remember, you know, 1995, the number was zero. So this is all, this is all the last few decades and it's just growing gangbusters. And now it's a slightly unfortunate because I have, we have students here who are working on exoplanets or astrobiology. And, you know, there was a time when if you discovered one cool Earth-like planet or water world, ian (07:27.244) I remember that. chris_impey (07:45.818) about it. Well now you know you'd have to find a hundred interesting things to write a paper. So the bar has been raised just by the success of the field. But the interesting thing is that it's moving to a new phase. So the most of what's known about those 5300 exoplanets is not much at all. They're basically is either a mass or a size or maybe both and you get a density and know it's a gas planet or a rocky planet. And that's it. We can't characterize zack_jackson (07:46.792) Hmm. zack_jackson (07:54.15) Yeah. zack_jackson (08:04.316) Hmm. chris_impey (08:15.698) thousands of exoplanets. So the next stage of the game, everyone's taking a deep breath in the research field is to try and characterize the atmospheres and the geology and of course find life. And that's just a very hard experiment. It's just much harder than detecting an exoplanet in the first place. So there's sort of excitement in the air because if I were betting, I would say that within five to seven years, we will have done the experiment of looking for life or Earth planets that are nearest to us and will either know the answer. Either there will be microbes on those planets that have altered their atmospheres or there won't be and that will be an amazing experiment to have done. So it's really on the horizon. But it's daunting because it's a very difficult experiment. Earth-like planets are a billion times fainter than the stars they orbit. So you have to, and they're far away so they appear very close to their star. So you have to isolate the planet from the star, blot out the billion times brighter and then smear the feeble reflected light from the exoplanet into a spectrum and look for molecules that indicate life like oxygen, ozone, methane, water vapor and so on. ian (09:26.503) But the molecules you're looking for are always in the atmosphere itself, right? Like you wouldn't, and I understand that, and I think we all do, but, you know, some people listening may not realize that that's, that's what you're looking at. When you're talking about with the spectrum is that makeup of the atmosphere, nothing about like if there's, if it's a rocky planet, what's on the ground, I guess. zack_jackson (09:26.614) Now. chris_impey (09:30.458) there. chris_impey (09:45.358) Right, right. And it's important for people to realize that the characterizing the exoplanets is done in that indirect way. For instance, of those 5,300, only 150 have ever had an image made of them. You know, seeing is believing. It's nice to have images of exoplanets. That's a hard thing. And those images are, you know, they're pathetic, a few pixels. They're just pale blue dots in a far away. So there's no, and if you ask this, ian (10:02.488) Right. zack_jackson (10:03.35) Thank you. Thank you. chris_impey (10:15.678) The question of when will we be able to make an image of an exoplanet to be able to see continents and oceans? The answer is maybe never. The answer is decades or a very long time because it's just too hard to make images that sharp of things that far away, even with space telescopes. So astronomers have to be a little more indirect and the clever method that's on the table now and will be done, James Webb is doing some of this but was never built to do this experiment, it will actually be better done with the huge... set of ground-based telescopes under construction. So the experiment is you use the star to backlight the exoplanet when it crosses in front of it, and the backlit, the light from the star filters through the atmosphere of the exoplanet and imprints absorption from these relevant molecules called biosignatures. So that's the experiment you're doing. And it's still hard. And it's also not clear you'll get an unambiguous answer. You know, obviously, and its cousin ozone are the prime biomarkers because on Earth, the oxygen we breathe, one part and five of our air, was put there by microbes billions of years ago. So the reverse logic is if you see oxygen on an exoplanet or in the atmosphere of an exoplanet, it must have been put there by life because oxygen is so reactive, so volatile that it disappears. If there's not life to sustain it, say the biosphere of the Earth shut down overnight, the entire biosphere just shut down. ian (11:41.803) Thank you. Thank you. chris_impey (11:45.458) just imagine the thought experiment. Within five to seven billion, a million years, so very short time in geological terms, the oxygen, that one part in five we breathe, would be gone. It would rust things, it would dissolve in seawater, it would oxidize with rocks, and it would be gone. So if it were not put there originally by life and then sustained by photosynthesis and other life processes, it would disappear. So the logic, therefore, is if you see it elsewhere, bang, it's got to be microbes putting it there and causing it to be there. ian (12:16.845) Yeah. zack_jackson (12:16.95) Hmm, unless there's some hitherto unknown non-living process by which these things happen. chris_impey (12:24.058) Right. So that's a good point. And there is a debate there because the data that's going to come in, well, first of all, it'll be noisy. It won't be beautiful, perfect spectra. So they'll be ambiguous to interpret. And then when you see it, what is the, where's, does the bar set for being enough? And the geologists have weighed in on this. And so whereas the sort of simplistic view as well, if you see any significant level of oxygen, certainly 18% like on the earth, what's got to be biology. zack_jackson (12:41.694) Yeah. chris_impey (12:54.218) That's pretty much true, but geologists have figured out ways where without biology, just with geochemical reactions, if you conjure up a geochemistry, you can get 6%, 5%, 7% oxygen. That's quite a lot, more than most people would have expected. So the geologists are saying, well, hold on. Yes, a lot of oxygen is probably a biomarker, but you would have to know more about the planet to be sure that it didn't have some weird chemistry and geology going on. for any of the other biomarkers. Methane is a biomarker too because it's produced on earth, you know, mostly by life, a good fraction of that, cow farts I think. But so it's the same argument. So these wonderful and difficult to obtain spectra are going to be, everyone's going to jump all over them and hope they give an unambiguous answer, but they might not. Science is not always as cut and dried as that at the frontier, which is where we are. But it's the zack_jackson (13:34.511) Hmm. Sure. chris_impey (13:53.958) exciting experiment and it will be done fairly soon. ian (13:58.804) Okay. chris_impey (14:01.358) And then a sort of related issue is that it's not just microbes. I mean, that's just looking for life as we know it on the earth. You could also look with the same technique, and this is an interesting possibility, for what are called techno signatures. So biosignatures is just evidence of life, typically microbes, because we think most life in the universe is going to be microbial, even if it's not exactly like our form of biology. But you could also look for things technology like chlorofluorocarbons, which you know, were responsible for almost killing the ozone layer for a few decades until we sort of ruled them out of refrigeration units. And there are other chemicals that are produced by industrial activity in a civilization, which would normally be very trace ingredients in an atmosphere, barely, you know, not present at all really. And if you could detect them in an atmosphere, it would be indirect evidence of a technological or industrial civilization. Realization on that planet and that will be very exciting. So that's the same method being used to ask a very different question But it's a more challenging experiment because these are trace ingredients. I'll give you an example I mean, we're all aware of climate change global warming and we've seen the carbon dioxide content of our atmosphere Increased by 30% roughly in the last few decades. That's quite a lot. It's obviously concerning and we know the implications But if you step back and look at the earth from afar and say, well, shouldn't that just be obvious? Shouldn't some other alien civilization look at the Earth and say, oh, those people are really screwing up. They're killing their atmosphere with climate change and fossil fuel burning? The answer is probably not because carbon dioxide is a trace ingredient of our atmosphere, and 30% increase on a trace ingredient would actually be very hard to detect from a distance. So even that dramatic thing that we are all anxious about on our planet industrial activity and fossil fuels is not dramatically obvious from a distance. So these are quite difficult experiments. The techno-signature experiment is much harder than the biosignature experiment. zack_jackson (16:13.592) Hmm. ian (16:14.165) Interesting. rachael (16:17.101) One of the things that you had said when looking at these exoplanets was, you know, we look at them and we want to see them and what's going on with them. And then you added the line, and of course, detect life. And that's where our conversation has gone for the last couple of minutes. But I'm wondering, you added that phrase that seems to think that finding life is part, entire reason for studying exoplanets. And I'm wondering, A, why you think that? And B, what that says about, you know, making it very narcissistic and Earth-centered, what that says about us. chris_impey (16:54.799) Mm-hmm. chris_impey (17:02.778) Right. Okay. So good question. I can unpack that in parts. I mean, yes, if I were a geologist or a planetary scientist, I'd be just pleased as punch and happy as a pig in a poke to just study exoplanets. That's all that I'm happy. I've got 5300 new, new geological worlds to study. Whereas the solar system only has a handful. Oh, yeah. So depending on your discipline, you might be totally zack_jackson (17:16.049) Hehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehe rachael (17:19.507) Right! chris_impey (17:32.718) properties. But astrobiology, I mean astrobiology writ large is the study of life in the universe, and the context for that search for life in the universe is the fact that we only know of one example of life, and that's on this planet. And everything in astronomy and the history of astronomy, and the Copernicus onwards, has told us we're not special, has told us there's nothing singular zack_jackson (17:59.891) Thank you. Bye. chris_impey (18:02.718) about our solar system, about our galaxy, or our position in the galaxy, and so on. In space and time, we are not special. And so, you know, for biology to be unique to this planet, when the ingredients are widespread, we've detected carbon, nitrogen, oxygen, the biogenic elements out to distances of 12, 13 billion light years, almost to the birth of the universe. Water is one of the, you might think it's special. Earth is a water world. Well, actually, some of the exoplanets have 10 to 30 times more water. water than the Earth. So it's not, the Earth isn't really a water world even, pale blue dot, it's not that special. And water is one of the most abundant molecules in the universe too. So all the ingredients, the table is set for life in the universe. And as the universe is evolved and is quite old, more and more of those biogenic elements are made by stars and spat out into space to become part of new star systems and planets. And so in an old mature universe with a lot of heavy elements, and with many habitable locations now, we the best guess is 20 billion Earth-like habitable worlds just in our galaxy, then it just, whether or not it's central to astrobiology, it absolutely begs the question, is biology unique to this planet? Because it really shouldn't be statistically. However, logically, you know, to be correct and scientific, it's possible that there were a unique set of accidents and flukes that led to life on Earth, and it is unique. It would still chris_impey (19:33.038) It's historical science to wonder how life on earth developed and nobody's ever built a cell from scratch in the lab people have done various parts of that experiment and They can't connect all the dots, but they've done some very interesting experiments that certainly suggest It's not a fluke that the whole thing happened. You need time. You need the possibilities of Chemicals bumping into each other and getting more complex, but that tends to happen It happens if you do it in a computer it in a lab as well as you can. And so the context of the ingredients for life being so widespread and there not seeming to be any sort of bizarre, flukish occurrence in the development of at least replicating molecules that could store information, if not a full cell, would certainly lead you to anticipate life elsewhere. And then game on, because the big question then is, so there are two almost binary questions you're trying to answer, which is why the field is so exciting. Is there life beyond Earth, yes or no? And then if yes, is it like our life? Is it biology? Because everything on Earth, from a fungal spore to a butterfly to a blue whale, is the same biological experiment. They seem like very diverse things, but that's one genetic code. experiment that led to that diversity after a long time, after four billion years of evolution. And there's no reason to expect, even if the ingredients for life and the basis for biology exist far beyond Earth and in many locations, there's no real reason to expect that it would play out the same way elsewhere. And so that second question, is it like Earth life, is a very big question. rachael (21:27.201) Just as a curiosity, when did, if you know, when did microbes appear on Earth? chris_impey (21:39.158) So the earliest, the indications of life on Earth, the history of that is really tricky, because as you know, the Earth is a restless planet, and we weren't there, it's historical science, and it's possible you may never answer the question, but the big problem is the restless Earth. It's very hard, there's only a handful of places on Earth, Western Australia, Greenland, somewhere in South Africa, where you can find four billion year old rocks. They just don't exist. I mean, everything's been churned by geology and eroded rachael (21:46.661) We weren't there. Yeah. Yeah. Yeah. rachael (21:56.104) Right. chris_impey (22:09.338) Weathered and so on so just even and that's about when we think life started So you're dealing with you know a crime scene where the evidence has been trampled many times and the crowds have just Obliterated the evidence so that's a hard thing and then the second hard thing is that the incipient Traces of life as you get to cells are very indirect They're sort of just you they're biochemical tracers or sorry there. They're chemical imbalances isotopic imbalances of versus normal carbon and so on. Because you're not looking for fully fossilized cells. So if you're just looking at what would be called chemical tracers of life, they're pretty good, but argumentative, this field is not resolved, traces that go back about 3.8 billion years. If you're asking when do you have the first fossil life forms, fossilized microbes, single cells, rachael (23:00.421) Okay. chris_impey (23:09.238) to 3.4, 3.5 billion years, and that's people then stop arguing about it. I think they believe that evidence. And then there's this enormous long time between that and multi-celled organisms. That step in the evolution of life seems to have taken a long time. You could infer that that means it's difficult or doesn't happen very often, but that's a dangerous inference from data of one. All the inferences, hazardous. So astrobiologists have to keep pinching themselves and saying, it's a sample of one. It's a sample of one. rachael (23:30.921) Thank you. Thank you. zack_jackson (23:32.75) Thank you. Bye. rachael (23:39.721) One does not make a line. One day to... That's right. That's right. That's right. That's right. That's right. That's right. That's right. That's right. That's right. That's right. That's right. That's right. That's right. That's right. That's right. That's right. That's right. That's right. That's right. That's right. That's right. That's right. That's right. That's right. That's right. That's right. That's right. chris_impey (23:41.139) Don't draw too many conclusions. So, yeah, the cell formation, the evolution of the first cells and microbes seem to have taken 300 or 400 million years from the first chemical traces of life. But those chemical traces, we don't know. There's that Zircon that was found in Western Australia, 4.404 billion years accurately measured by radioactive dating. chris_impey (24:09.378) environment and so there's evidence really soon after the earth formed when it was just a hellhole of a place you know impacts and craters and geological activity that the earth surface was almost tacky like magma and yet there were there were any ingredients for life there so nobody would rule out life going back very close to the formation of the earth but then but tracing all these evolutionary paths is really hard I mean we have stromatolites which are modern descendants of the first microbial colonies. You can go to Western Australia, Shark's Bay, I've been there and it's great, they're stromatolites. These were just the same as they were now three billion years ago, it's really cool. One of the things you can't see behind me is my stromatolite collection. rachael (24:53.985) Yeah. rachael (24:59.962) One of the reasons, yeah, that's fascinating. It makes a collector about that. It makes a collector. Um. Yeah. zack_jackson (25:00.071) kind of a few collections chris_impey (25:01.578) Yeah. Oh, well, three. Does that make a collection? ian (25:05.749) It's good enough. chris_impey (25:07.958) Well, yes. It's like primitive counting systems, one, two, many. So I have many. I have many. I have many. I have many. I have many. I have many. I have many. I have many. I have many. I have many. I have many. I have many. I have many. I have many. I have many. I have many. I have many. I have many. I have many. I have many. I have many. I have many. I have many. I have many. rachael (25:13.941) That's right. zack_jackson (25:15.016) Ha! rachael (25:19.021) One of the reasons I was asking that question about Earth, because you were talking about these very far away planets and looking for microbial, likely microbial life, then showing up in the atmosphere by its various products. And so my question was stemming from how far back are these planets that we're looking at? a really long time to create its microbes, then perhaps, since we're looking so far back in time, that maybe those microbes exist now, but when we're looking at them, they didn't exist. Right, that lovely time, space question. chris_impey (25:51.579) Mm-hmm. chris_impey (26:02.098) Right. So in that context, it's important to say that the exoplanets we're finding are in our backyard. So Kepler, NASA's Kepler mission is really responsible for almost half the exoplanets, even though it stopped operating a few years ago. And so the most exoplanets we know of are within 100 to 1,000 light years. And that's our backyard. The Milky Way is 100,000 light years across. rachael (26:12.785) Okay. rachael (26:28.064) Oh, close. Yeah. chris_impey (26:32.398) And of course, logically, therefore, we're only seeing them as they were a century or millennium ago, which is no time geologically. So we can't see that far back. So we're not really looking at ancient history. However, the more important point, having mentioned that carbon nitrogen, oxygen, and water have been around in the universe for a long time, is that we now can very confidently say, even if we can't locate such objects, that an earth clone, rachael (26:32.606) Okay. rachael (26:38.901) Yeah, it's no time at all. Yeah. chris_impey (27:02.098) something as close to Earth as you could imagine, could have been created within a billion years of the Big Bang. And that's seven billion years before the Earth formed. So there are potential biological experiments out there that have a seven billion year head start on us and then add the four billion four and a half billion years of evolution. And that's boggling because you know, we can't imagine what evolution and biology might come up with given 10 or 12 billion years to evolve rather zack_jackson (27:11.75) Hmm. chris_impey (27:31.958) Maybe it makes no difference at all. Maybe these things are slow and they're hard and the Earth was actually one of the fastest kids on the block rather than one of the slowest kids on the block. We don't know. Sample of one again. We'll just put that as a big asterisk over almost everything I say so I don't have to keep saying sample of one. Okay. zack_jackson (27:32.014) Hmm. rachael (27:41.861) Simple of one. zack_jackson (27:42.808) Yeah. zack_jackson (27:48.834) No. rachael (27:49.221) That'll just be today's episode title, right? Today's sample of one. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. chris_impey (27:51.14) Yeah, right. zack_jackson (27:52.65) That's Apple F1. chris_impey (27:55.038) Yeah, induction is a bitch when you can't do it. zack_jackson (27:55.492) So. zack_jackson (28:02.51) So we've talked a lot about the how it's possible, how we might detect it, but what do you think it might do to our sense of self and our sense of spirituality, our sense of humanity, our sense of earth? Should we start discovering life outside of, or at least biological markers in other places? chris_impey (28:28.898) Right. I mean, I think it sort of bifurcates if we find microbial life elsewhere and improve it, you know, it's beyond a reasonable doubt. And even if we don't know if it's our biology or not, it's just a biomarker that's irrefutable or set of biomarkers. That will be a transformative, epochal event in the history of science. It'll be dramatic. But it will make front page headlines and then fade, I would say, fairly rapidly, because it's microbes. zack_jackson (28:44.618) Mm-hmm. chris_impey (28:58.858) Like, that's Ponskum or stuff on your shower curtain, like, okay, who cares? So, I mean being facetious, but not too facetious, because I think the public will just be interested and science interested people will be very interested, and books will be written, and documentaries will be made, and so on. But in the public consciousness, I don't think it will permeate very far or persist very long. Of course, the counterpoint of if we decide we found intelligent life in the universe through those techno markers. zack_jackson (29:03.391) Ha ha ha. chris_impey (29:28.978) you know, the search for artificial radio or optical signals from some civilization. So they're obviously artificial and they couldn't have been produced by nature. That will be more profound, of course, because that's companionship in the universe. And that will raise all sorts of questions. So I think it really divides that way. And since the universe logically, if life exists in the universe elsewhere, there'll be many more microbes than intelligent civilizations. You know. ian (29:29.523) Mm-hmm. chris_impey (29:58.858) seed in that first mode. Although SETI is a side bet. I mean SETI for 65 years has been placing this little side bet. Okay, yeah, we can look for microbes and those are hard experiments and now we can almost do it. But let's always place this side bet of jumping over the evolutionary path from microbes to men or humans and look for those intelligent technological civilizations directly. And so it's worth doing. I'm not science scientists are divided on SETI, even astronomers are divided on it, whether it's a worthwhile pursuit or not, whether it's even scientific or not. That's the strongest critique of SETI is that unlike, you know, if I wanted to go to the National Science Foundation and get a million dollar grant to study some issue of, you know, solid state physics or high energy physics, I'd have to propose an experiment and define my parameters and how I was going to control variables and say how I would interpret the data. could refute or confirm. SETI doesn't have that kind of situation. They don't know how to define success or failure even. Well, they can define success more or less, but they can't define failure and they can't say what the probability of success is. So it's not a normal scientific pursuit. So that's the critique of SETI from scientists, but I still think it's worth doing. ian (31:04.946) Right. ian (31:23.628) Yeah. rachael (31:24.842) You talked about, and I think you're probably right in terms of how much people will care in the long run or in their day-to-day life or, right? Okay, so we found some microbes from, you know, a thousand light years away. I don't, that didn't reduce my student loan at all. But like, didn't, thank you. It's nice, saw the headlines. It's now three years later. chris_impey (31:45.018) Right. rachael (31:54.441) But I've noticed that you did a lot of work with the Vatican and with monks, and I think that that's a different population that might respond to and other religious figures, but specifically those I'm asking you because those are the groups that you've worked with. They might respond a little bit differently to this existence. Could you speak a little bit ian (32:01.35) Yeah chris_impey (32:16.803) Right. rachael (32:23.726) in this idea of how it would change. chris_impey (32:25.658) Sure. And maybe preface it with just the cultural comment, with independent religion, that the other issue that will arise with, I mean, if microbial life is found elsewhere and astrobiology is a real field with the subject matter, finally, yeah, it's foundational for science. And of course, it terraforms biology because, you know, if you want to poke, if physicists want to poke at biologists who say, well, you just spent your whole life studying one form of biology, What about all the other forms? You don't have a general theory of biology like we have a standard model of particle physics because you've just been studying one thing like staring at your navel. Well, what about all that stuff out there? Okay, so so it'll be a big deal for biology for all of science but on the intelligent life or advanced life, the problem with what happens outside the scientific community is it's not a tabula rasa. It's not a blank slate. The popular culture, especially in the US ian (32:59.524) Hmm. ian (33:08.503) Thank you. Bye. chris_impey (33:25.718) but almost everywhere now, is so primed for the fact that, A, it's already there and sure, and B, it's visited, and three, it's abducted some of our people, and four, it can make a list of all the conspiracy theories and wild ideas about alien life. And they're just so embedded in the popular culture that it's like that the fact of the existence of intelligent aliens has been amortized. It's sort of been, it's just already been built in. zack_jackson (33:39.8) Thank you. chris_impey (33:55.698) in to the culture. And so, you know, that would lead to a collective shrug. Well, sure, we knew that, you know, the government's been hiding this stuff from us for 70 years, since Roswell. So, you know, and now your astronomers are coming along and telling us, oh, it exists and you're all excited, really? Oh, come on, you know. So I think that's the larger cultural issue or problem or whatever, it's not a problem, it's just amusing to me. But as far as a religious reaction to this, and I'll say, zack_jackson (34:02.271) Hmm. rachael (34:04.421) Thank you. Bye. zack_jackson (34:05.05) Thank you. Bye. zack_jackson (34:12.722) Ha! chris_impey (34:25.698) the gate that I'm an agnostic, which my wife's a pretty hardcore atheist. And so she gives me a hard time about being agnostic. She thinks that's a kind of, it's a kind of wussy position to take. But I, and I argue with her, we argue vigorously about that one. I argue with her and I use the phrase that was attributed to Feynman. And I think he did say this in the biography of Richard Feynman, famous physicist. His biographer said, zack_jackson (34:43.45) Fantastic. chris_impey (34:55.738) Feynman believed in the primacy of doubt and that he held as a high scientific mark and doubt skepticism and doubt is a is a very high mark of a scientist. So I'm proud to wear that mantle of skepticism doubt of not being sure and being okay with not being sure. So I'm an agnostic but I do keep bad company and some of that bad company is Jesuits. Don't you know, don't don't go drinking with Jesuits. You'll you'll you'll end up in a rachael (34:59.461) Thank you. Bye. ian (35:13.024) Right. zack_jackson (35:14.092) Yeah. chris_impey (35:25.798) and a Rome gutter somewhere and they'll be they'll have got back home safely. With the Buddhists, the other group I hang out with, you don't have to worry about being drunk in a gutter because they really don't drink. They do bend the rules a bit, you know, I've seen them eat a lot of meat for people who are supposed to be vegans and vegetarians. But anyway, those are the two tribes that I've sort of affiliated myself with. And their reactions or perspectives on life in the universe is are quite different. They're interesting. Each the Buddhists that I've been with and I've read behind this of course and read some of their More you know the scholarly articles written about this It is completely unexceptional in their tradition to contemplate a universe filled with life That could be more advanced It could be human like or it could be more advanced or different from humans in also a vast universe with cycles of time and birth and and death of the universe and rebirth of other universes. So the Byzantine possibilities of life in the universe are pretty standard stuff for them and would not surprise them at all. They do get into more tricky issues when they come to define life itself, which biologists of course have trouble with, or sentience, which is also a tricky issue. But on the larger issue of the existence of life in the universe far beyond Earth, that's just non-controversial. zack_jackson (36:48.35) Hmm. chris_impey (36:55.898) to them and when I say that's what we anticipate and that's what scientists expect it's like okay sure and the Jesuits are in a different slightly different space they're of course in an unusual space as we know within the Catholic Church because they're you know they're the scholarly branch you know they're they're devoted to scholarship they from Gregory and the calendar reform they were liberated to measure ian (37:17.944) Mm-hmm. chris_impey (37:25.678) the heavens and then eventually that just segwayed smoothly into doing astronomy research. The Jesuits have been doing pretty straight up astronomical research since certainly the early 19th century, so quite a long time. And they have that sort of intellectual independence of being able to pursue those ideas. All the Jesuit astronomers I know, there are I think 11 or 12 in the Vatican Observatory and they all live the double life. They're all PhD astronomers. rachael (37:37.221) Thank you. chris_impey (37:55.798) with parishes. So it's not a problem. Whoever else, whoever elsewhere might think there's a conflict between science and religion, they don't see it. They don't feel it. And if you ask... Yeah. Yeah. ian (38:05.145) Mm-hmm. zack_jackson (38:06.03) No. And if anyone out there wants to hear more about that, they can listen to episode episode 113 with brother guy, the, uh, the director. Yeah. ian (38:10.246) We have an episode. chris_impey (38:13.821) Right. ian (38:15.343) Director of the Vatican Observatory. chris_impey (38:16.418) Sure, sure. So I've known guys since, well, since he was a grad student actually, and a long time. And yes, and so they, they're pursuing it from a scholarly direction. And for them, it's also uncontroversial that there would be life elsewhere. Now, what is the, you know, what does that do to God's creation when you imagine that Earth and humans are no longer the centerpiece of it? That's a more interesting question. zack_jackson (38:22.034) Wow. chris_impey (38:46.298) I've had debates about that. And I heard Jose Funes, who was the previous director of the Vatican Observatory and Argentinian astronomer, in a press conference actually in the Vatican City State when we had a conference on astrobiology. In response to a question about astrobiology, because that was what the conference was about, he gave a very interesting answer. He said he gave a parable of Christ in the flock of sheep and how there was the sheep that was lost. you know, you had to gather back to the rest of the flock. And he didn't complete the story, he just left it hanging there. And so you were left wondering, are we the lost sheep, you know, and the other, and all the intelligent aliens out there are the rest of the flock? And what's the message, you know? So he sort of almost muddied the waters with his little parable. But in the manner of how they view the universe, zack_jackson (39:27.914) Hmm. rachael (39:28.621) Thank you. Bye. zack_jackson (39:33.792) Hmm. chris_impey (39:46.398) the rules of physics. I used to teach a team graduate cosmology with Bill Staker, who is one of their tribe. Sadly, he died a few years ago. We teach cosmology and he's a relativist. He works on general relativity and the Big Bang and all that. And if I was just wanting to pull his leg at breakfast, we had breakfast before we taught us to organize ourselves. I could do one of two things. I could say, oh, Bill, physics, we got you with physics. is squeezed back to the first 10 to the minus 43 seconds. Got to the gaps, there it is, that's a little gap. And then physics owns the rest, you know. And then if I was really feeling frisky, I'd sort of, since he was a Catholic, I'd tease him about the three impossible things he has to believe every morning before breakfast. Virgin birth, resurrection, et cetera, you know. So I don't know how all those circles are squared truly because we've had, you know, I've had conversations. zack_jackson (40:22.572) Hmm. zack_jackson (40:26.32) Hehehehehe zack_jackson (40:35.05) Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. chris_impey (40:46.798) But I know that it's not a conflict or a tension or even a problem to imagine life in the universe and even intelligent life. So for neither of those two very different religious tribes, does it seem to be an issue? ian (41:06.443) So can you talk more about, especially how you got involved? Cause I think that science for the monks and nuns program was really interesting. And, you know, one, how you got involved, but you know, reading your book Humble Before the Void was just very interesting to kind of see about your experience from there. And you told us before we started recording that you wrote that after your first time going and that you've been there eight or nine times now. What has all of this been like for you? How has it had an impact on your work and also your personal life? if yes and what ways. chris_impey (41:38.798) Yeah, it was a sort of profound, it's been a profound experience since 2008, I guess, so it's almost 15 years and eight trips. So the first time was one of those great things of you come across the transom professionally. Sometimes I got a call from a colleague that I didn't know that well, who he knew I had an education, a good reputation as an educator. And he just called me, he's a postdoc at Berkeley actually, an environmental science postdoc. He said, how'd you like to go and teach the Dalai Lama's monks cosmology? And it's not a question you ruminate over or look at your skit, look at, oh, I'll check my calendar. Let me get back to you. No, you just say yes, and then you make it happen. So I said yes, and then it happened. And I was savvy enough in hindsight to take my 17-year-old Paul with me on that trip. And he'd never been anywhere out, he'd been to Europe a couple of times, but he'd never been to Asia or anywhere exotic. zack_jackson (42:14.65) Ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha rachael (42:17.821) Ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha zack_jackson (42:23.05) Thank you. Bye. chris_impey (42:38.738) if you like. And so that was a profound trip in that sense. It was a bonding with your 17-year-old and you know, we were a little more adventurous together than either of us might have been on our own. And so the context was that invitation. And then I learned that his holiness the Dalai Lama, who famously has said in his autobiography that if he hadn't been selected at age four to be the of compassion would have been an engineer. Fine, that's an interesting statement to make. But, and it meant that when he was a child in Eastern Tibet, in a pretty primitive village, you know, he would just infuriate his parents by taking apart their clocks and mechanical devices and never quite putting them together again. So he had this analytic and mechanical and engineering and scientific mindset even as a child. And then of course his future was cast into the role he had zack_jackson (43:11.134) Hmm. zack_jackson (43:25.992) Hmm. chris_impey (43:38.798) he took. But he's always had that strong interest in science. So he looked around 20 or so years ago and realized that the monastic tradition, his, the Gelug tradition, of course, or other traditions in Buddhism, was sort of outdated. You know, the monastic training was extremely rigorous. They take years and years of rhetoric and philosophy and theology and comparative religion and all sorts of things. But there's very little science, very little math. And in the schools, there's zack_jackson (43:39.972) Bye. chris_impey (44:08.718) very little science and very little math. And he just thought that was unacceptable. He said, my monks and nuns, the nun part actually did come later. And that was a good part of his work to make the level of playing field for monastic training to include nuns. But he just said, these my monastics cannot be prepared for life in the 21st century if they don't have science and math. And so in the manner that he does these things, he just looked around and waved his arm and said, make this happen, you know, and I've now zack_jackson (44:19.05) Thank you. Thank you. zack_jackson (44:30.035) Yeah. zack_jackson (44:37.45) Hehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehe chris_impey (44:38.798) heard from proximity to people in his orbit that his holiness, the Dalai Lama says a lot of things. He has great ideas. He's very activist. He's very visionary. And he says all sorts of things. And people scurry around and sometimes they just ignore him. Sometimes nothing happens. But this one, they decided to make it happen. And what happened was they looked around Dharamsala chris_impey (45:08.658) the blue, who was an educator and a scientist, a young scientist. And they just glommed on to him and they said, Hey, can you help us with this? Can you set something up? And so he set up the science for monks program, then science for monks and nuns. When the nuns came on board and I was one of the early people he called. And so the model was to bring three to four Western teachers in different subjects. The Dalai Lama's core interest. it doesn't mirror a bit his interests, which are evolutionary biology, neuroscience, physics, math, and then environmental sciences come on board too. So it's not every field of science. So these, we would come out as Western teachers and there'd be cohorts of monks and then monks and nuns, about 24 in a group. And we do three week intensive workshops and they're very intense, you know, we're in the classroom six, seven hours a day and then our evening sessions or observing zack_jackson (45:50.671) Hmm. chris_impey (46:08.658) telescopes. So it's kind of grueling actually, but it's inspiring as well. And eventually, the idea is that enough of the monks and nuns will be trained to be educators themselves, and you won't need to depend on Westerners to come out and do this. And they're not really there yet, but they could get there. I don't want them to get there, because then I won't get invited out. So it was a singular experience. And the book I wrote, of course, was fresh, zack_jackson (46:24.494) Hmm. chris_impey (46:38.738) I was really, I wrote it not long after the first trip. And to your question of did it affect me or change me? Well, yes, in many ways, some of which I probably haven't fully appreciated. I mean, first of all, it was a deep embedding in a culture, in a way that I'd never done. I was pretty experienced world traveler, but in that sort of slightly superficial way of someone who goes to Asia and tries to hang out and go to a bar in a local restaurant and see the sights, but you don't really get to know the people ian (47:05.228) Mm-hmm chris_impey (47:08.838) you're moving around. So being three weeks, sometimes four weeks, and then traveling with them afterwards or during, you know, really you get to learn the culture. You also see in these northern Indian towns, most of the workshops are in northern India, there's now in southern India, Bidtabhatta, Nepal for this too. They're mixing very well. India has a, you know, kind of black mark on it right now with its current government of sort of sectarian strife and Most recently with the Sikhs, but also obviously with Muslims But in those little northern Indian villages where there are sometimes 50 percent Buddhist 50 percent Hindus They really get on pretty well. I mean that they're just they're sort of under the radar the geopolitics or the What the Modi government is doing at the time so? It works pretty well, and it's nice to see that So I learned that I saw the culture up close. I would be part of their rituals and go, you know and ian (47:50.666) Mm-hmm. chris_impey (48:08.758) see everything they saw and listen to their prayers and talk to their scholars. And so it was a pretty deep embedding. And then as far as my own life, when I come back, rather than just view it as, you know, amazing experience, I got some beautiful photos. I had these great memories. Um, it did sort of make me reflect a little, uh, because of their, the ethos they had. And their ethos is, is of course very, um, very different from most of a Western ethos. It's a Buddhist are all about compassion and suffering, suffering and compassion. They do go together. They're almost bedfellows. So I got the message, I think very early on, when I was walking towards the lecture hall and it was at one of these Tibetan children villages and they're very poignant places. They're about 11 or maybe now 14 Tibetan children villages in the northern part of India. And that's where the refugees go. ian (48:46.008) Mm-hmm. chris_impey (49:09.158) that escaped. So almost all the monks in my early workshops left Tibet when they were teenagers even younger, brought across the ice fields by family members at great risk. Some didn't make it, others lost toes and fingers from frostbite. They had to go in the winter because the Chinese troops would intercept them and even even then did in the winter. So they were orphans, And they grow up and go to these Tibetan children villages, sort of orphanages, really. And so I was walking towards the lecture hall, which is situated in one of these villages. And there was a hard, scrabble, packed dirt soccer pitch. You know, it looked really uncomfortable for falling. I am enough of a Brit to have experienced playing football soccer on really nice grass, because England does have good grass, you know. And I was thinking, the first thing I thought, damn, I don't want to play football. rachael (50:04.321) Ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ian (50:04.525) Right. zack_jackson (50:05.412) Hmm chris_impey (50:08.918) on that field. That would be brutal. So there was this football field and there was a 10-foot wall behind it running the length of the football field, painted white, and on top of it in 10-foot high letters was a slogan of the school, others before self. And I was just thinking, I wonder how many American high schools would have that as their slogan. How would that go down with the, you know, social media, me generation, whatever. rachael (50:10.621) Ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ian (50:31.167) Right. rachael (50:31.321) Ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha zack_jackson (50:32.25) Hmm ian (50:34.845) Yeah. chris_impey (50:38.918) So that was one thing. And then a series of those little messages sort of sink in about how they do operate differently from us or me. And so one thing it made me reflect on when I went back home was I immediately embedded back in my academic life and hustling the next grant and writing the next paper and talking to my collaborators. And I just realized how really how intensely pressured. rachael (50:40.763) Wow. chris_impey (51:08.658) Darwinian that science, Western science system is, it's kind of, you know, it kind of grinds you down. I mean, I've been hustling for grants from funding agencies for 40 years and I kind of burned out on it, you know, it's hard. It doesn't get any easier because there's younger whippersnappers that are very smart and, you know, they're going to get your grant. So it definitely made me reflect on the sort of hyper competitive nature of some parts of zack_jackson (51:21.042) Hmm. ian (51:21.047) Mm-hmm. rachael (51:28.721) Thank you. Bye. chris_impey (51:39.719) and just reflect on what is important. Is it important to know something, or to teach something, or to give something, or to what is important? And how does that work when you're a scientist and educator? And that's it. Thank you for watching. I hope you enjoyed this video. I'll see you in the next one. Bye. ian (51:56.043) Yeah. Well, it's just interesting reading the book and I told you before we're recording. I've not been on to finish it yet, but I look forward to finish it just because, you know, one, you know, as I've already said, you're a fantastic writer for the lay audience, the general public, which is not something, you know, I've, I've worked with many scientists as a science educator and many of the ones I've worked with have said they struggle with that. Right. So I always applaud that. Um, but then just the, the personal experiences you shared and. chris_impey (51:59.833) I'm ian (52:26.163) humble before the void was just very interesting to me, especially someone who I have embraced meditation and mindfulness over the past three or four years and gotten really into it. And so, you know, first when I, when you shared that book with us and saw that the Dalai Lama wrote, you know, the preface for it and everything, I just was immediately fascinated because I find him to be absolutely fascinating in his perspective on things. So chris_impey (52:47.298) Yeah, I mean, I was, I mean, I've been privileged to meet him a couple of times. And, uh, and it's always, uh, a singular experience. Uh, the first time was that first trip out actually. And, and it was in that same Tibetan children village. And that was, this was in the winter. I was a January is a very, um, very difficult time to be there. It's in the foothills of the Himalayas. Quite high up. Dharamsala has trivial factoid that a Brit will appreciate like me. Um, It has the world's highest cricket stadium. And so drum solo, there you go. Now you know, when you get asked that, now you know. So we were in this auditorium, this cold auditorium, very cold, and they'd given the Westerners blankets, put over their legs, and even a few little heaters around. But it was brutal. And he was going to give an opening address. And everyone was full of excitement and anticipation. It was probably 2,000 people. But it was a cold, it was an unadorned Spartan auditorium ian (53:20.331) Oh. zack_jackson (53:20.594) Hmm. Ha ha ha. ian (53:25.403) Exactly. zack_jackson (53:34.892) Hmm. chris_impey (53:47.498) on a below freezing day in the Himalayas. And along that football field outside, which is the way his little, he has the equivalent of a pokemobile, he has the DL mobile or whatever that he comes into a place with, that he was gonna come along the edge of the field. And I'd seen walking in that the school children were starting to assemble in a long row along the side of the football field along the place his vehicle would come. And we were waiting zack_jackson (54:01.775) Thank you. Bye. chris_impey (54:17.258) He was late and it was so cold and it was quiet. People were murmuring, nothing was happening. And then suddenly we heard this sound, this wave of singing. So they were singing him in as his vehicle arrived. And I was like, wow, that was so cool. Just the sound of that. And then he came and he just radiates when he's in a room. And he's a little frail. He had trouble getting up the three steps onto the stage. But his grin is just... Oh, it's just... anyone who remelt the hardest heart. He's just so... and his comments are always, you know, they're always kind of offhand and insightful and, you know, he has a very interesting and sensibility. So that's been a remarkable thing. But the monks all had their own insights and I learned a lot from them. I mean, I was teaching them but I was learning a lot from them. And they gave me, you know, when you teach, well, the other thing I didn't say about the ian (55:12.667) Mm-hmm. chris_impey (55:17.418) experience there, which was also restorative for me, is, you know, I depend on my high tech gadgets and my PowerPoints and my whatever. And I was pretty much warned. I said, you're going to be pretty much off the grid. And it was almost like that. And there were a couple of workshops where, you know, if the cold water, if the water was hot, you were lucky. If the power stayed on all day in the classroom, you were lucky. There was hardly any equipment. We make these, these runs rachael (55:25.325) Hmm. chris_impey (55:47.278) These equipment runs down to the local bazaar, and we buy matchsticks and cloth and cardboard and foil and just super primitive ingredients to make experiments back in the classroom, rather than bring stuff out from the West. So you had to improvise, and it was good to do that. It was good to have to lecture and talk and use simple analogies and simple equipment. And so they informed me about that, too, because I wondered how they understood zack_jackson (56:02.75) Thank you. Bye. chris_impey (56:17.278) these very abstract things of physics and cosmology. And I think the first striking little insight I had, because I was always reaching for a good analogy. And then, so I sort of turned the tab

Elle Russ chats with Richard Dixey, PhD — a senior faculty member at Dharma College in Berkeley, California. A research scientist and a lifelong student of Buddhism who holds advanced degrees in biophysics and the history and philosophy of science, Dixey directed a bioelectronic research unit at a London hospital before becoming CEO of his own biotech company. He moved to the US in 2007 to devote himself to teaching meditation, deepening his own practice, and running the Light of Buddhadharma Foundation in India with his wife Wangmo, the eldest daughter of the well-known Tibetan lama Tarthang Tulku. For more information visit him online at RichardDixey.com   SELECTED LINKS: https://www.elleruss.com/ http://www.richarddixey.com

“Perhaps the deepest reason why we are afraid of death is because we do not know who we are. We believe in a personal, unique, and separate identity — but if we dare to examine it, we find that this identity depends entirely on an endless collection of things to prop it up: our name, our "biography," our partners, family, home, job, friends, credit cards… It is on their fragile and transient support that we rely for our security. So when they are all taken away, will we have any idea of who we really are?" Welcome back to another episode of Made You Think! In this episode, we're diving into The Tibetan Book of Living and Dying by Sogyal Rinpoche. We'll navigate the realms of meditation, telepathy, and the essence of a peaceful death. Come join us in this mind-opening episode that transcends the ordinary and challenges our perceptions of life, death, and everything in between! We cover a wide range of topics including: How to find more meaning from your meditation Telepathy, shared hallucinations, and the uncharted territories of the brain and body The role our egos play in spiritual practices Reincarnation and the continuous nature of consciousness The sacredness of birth and dying And much more. Please enjoy, and make sure to follow Nat, Neil, and Adil on Twitter and share your thoughts on the episode. Links from the Episode: Mentioned in the Show: Headspace (4:22) Waking Up (4:23) Zazen (5:00) The Marathon Monks (19:10) Princeton Engineering Anomalies Research Lab (23:06) Spiritual awakening meme (41:37)  Life is Short (1:00:12) C-section rates by country (1:17:04) Books Mentioned: The Tibetan Book of Living and Dying The Comfort Crisis (1:26) (Book Episode)  The Way of Zen (4:54) (Book Episode) (Nat's Book Notes) The Denial of Death (16:44) (Book Episode) (Nat's Book Notes) Happy Accidents (27:28) (Book Episode) (Nat's Book Notes) A Monk's Guide to A Clean House & Mind (38:34) The Myth of Sisyphus (39:09) (Book Episode) (Nat's Book Notes) The Beginning of Infinity (53:17) (Book Episode) (Nat's Book Notes) People Mentioned: Arthur Flowerdew (20:54) Wim Hof (33:17) Show Topics: (1:02) In today's episode, we're talking about The Tibetan Book of Living and Dying in which Rinpoche explores the concepts of life, death, and rebirth. We open up the show talking about meditation, microdosing, and how to incorporate meditation into your day. (6:07) Finding meaning from meditation, the role it plays in rehearsing death, and finding profound meaning in the experience. (7:59) Is death just a middle step in our journey as opposed to the end? We talk about the author's beliefs regarding reincarnation and the idea that while our energy never dies, it has the capability of taking another form.  (11:41) Attachments, the terror of losing your identity when you die, and why believing in reincarnation offers a valuable perspective. (16:51) The author's definition of “attachments” would most likely be broader than you'd expect. It not only encompasses your material possessions, but anything that contributes to what you see as your identity.  (20:09) We talk about different phenomenons that happen in your body once you pass, plus some interesting stories in the book, such as remembering information from a past life. (24:57) Telepathy: Is it realistic? Everything can seem magical or nonsensical until you can gather some sort of argument or case or explanation for it. Hundreds of years ago we may have thought the idea of electricity was a hoax, but today, it exists. (28:15) There are so many things about our brain and body that we have yet to understand. Plus, we discuss the potential effects of electromagnetic pollution on our bodies. (33:02) The first step in working your way up to telepathy or cross-mind communication is knowing your own mind and body first.  (34:23) How mindfulness can help you pull yourself back into the present moment. We often worry about the future or something not going to plan. When you remember that all things are impermanent, it makes it easier to accept things as they are right now.  (40:09) Ego and its role in spiritual practices. (42:55) Shared hallucinations in sleep paralysis and altered states of consciousness induced by psychedelics. (47:53) Nat shares a story of when he took psilocybin, and how that posed questions of whether we are connected to consciousness, especially for those who we are directly related to. (52:21) Where are we in the journey of knowing everything? There's no good way to measure this, as it can often feel that the more we learn, the less we actually know. (56:09) In today's age, we have the capability to broadcast our thoughts and opinions on social media to a large audience. Once you say it, it can't be taken back. How will we see social media shaping the relationship between parents and their children? (1:00:36) “Peaceful death is really an essential human right, more essential perhaps even than the right to vote or the right to justice; it is a right on which, all religious traditions tell us, a great deal depends for the well-being and spiritual future of the dying person.” What someone needs for a peaceful death, and how they may be more aware than you think.  (1:04:05) Neil shares his experience of how he felt reading the book in relation to his dad's passing. We have a discussion on the key differences between a home-environment and the hospital, and when you might opt for one over the other. (1:10:51) When you're in the process of dying, it's not uncommon to change the way you view the world. Knowing your time is limited, you may find yourself to be more vulnerable with your loved ones and more deeply appreciating the moments you spend. (1:14:21) Comparing birth and death as unique, sacred experiences, and the potential impact of hospital settings on these significant life events. (1:20:56) We examine the theme of the mind outlasting the body, contrasting it with neurodegenerative diseases like Alzheimer's. (1:25:39) When it comes to death and rebirth, many traditions talk about a similar experience of viewing your entire life in detail. Where did these ideas originate from? (1:29:10) That concludes this episode! Make sure to pick up a copy of The Tibetan Book of Living and Dying to learn more about Tibetan Buddhist wisdom. Stay tuned for our next episode in which we will be reading Israel: A History! If you enjoyed this episode, let us know by leaving a review on iTunes and tell a friend. As always, let us know if you have any book recommendations! You can say hi to us on Twitter @TheRealNeilS, @adilmajid, @nateliason and share your thoughts on this episode. You can now support Made You Think using the Value-for-Value feature of Podcasting 2.0. This means you can directly tip the co-hosts in BTC with minimal transaction fees. To get started, simply download a podcast app (like Fountain or Breez) that supports Value-for-Value and send some BTC to your in-app wallet. You can then use that to support shows who have opted-in, including Made You Think! We'll be going with this direct support model moving forward, rather than ads. Thanks for listening. See you next time!

My Land and My People. Memoirs of His Holiness The Dalai Lama (Chapter5: Part3) "My Land and My People" tells the story of the Dalai Lama's life, as well providing a history of the shocking subjugation of the Tibetan people by the Chinese government. Rather than being an angry indictment, however, the book instead issues a gentle appeal for understanding and peace. Schooled behind ancient palace walls to become the leader of Tibet, the Dalai Lama has become a spiritual leader to the world and a leading civil rights advocate. My Land and My People tells the story of his life. In the Himalayan City of Lhasa, the four-year-old son of a humble farmer sat on a huge, gilded throne. His childhood would be unimaginable in both its isolation and a people's adoration. His destiny would be one of immense tragedy and the awesome transformation of a man. Written by the Dalai Lama as a young man in exile, this dignified testament re-creates the miraculous search that identified him as the reincarnated leader of his country. It paints a rare intimate portrait of Tibetan Buddhism-a way of life that would end with a terrifying foreign invasion surpassing sanity and reason. And it reveals the evolution of a man from a gentle monk to a world leader-one struggling to this day to free his country... one able to touch our hearts with the goodness that makes him on of the most beloved men of our time. He was once a small boy was chosen to rule the most mysterious land on Earth. Now the Dalai Lama tells his, and his country's, poignant story.

བདུན་ཕྲག་འདིའི་བོད་དོན་གསར་འགྱུར་ཕྱོགས་བསྡུས། ༢༠༢༣།༡༡།༢༤ Tibet This Week (Tibetan)-November 24, 2023

Does your mediation practice need a shake up? Tune in for an inspiring discussion with Andrew Holeck on his new #book Reverse Meditation: How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom.#MomentsWithMarianne with host Marianne Pestana airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!Andrew Holecek is an author and spiritual teacher who offers talks, online courses, and workshops in the United States and abroad. As a long-time student of Buddhism, he frequently presents this tradition from a contemporary perspective – blending the ancient wisdom of the East with modern knowledge from the West. Drawing on years of intensive study and practice, he teaches on the opportunities that exist in obstacles, helping people with hardship and pain, death and dying, and problems in meditation. Known as an expert on lucid dreaming and the Tibetan yogas of sleep and dream, he is an experienced guide for students drawn to these powerful nocturnal practices. https://www.andrewholecek.com For more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #author #authorinterview #KMET1490AM #radioshow #booklover #mustread #reading #bookstagram #mindfulness #mindful #consciousness #meditation

My Land and My People. Memoirs of His Holiness The Dalai Lama (Chapter5: Part2) "My Land and My People" tells the story of the Dalai Lama's life, as well providing a history of the shocking subjugation of the Tibetan people by the Chinese government. Rather than being an angry indictment, however, the book instead issues a gentle appeal for understanding and peace. Schooled behind ancient palace walls to become the leader of Tibet, the Dalai Lama has become a spiritual leader to the world and a leading civil rights advocate. My Land and My People tells the story of his life. In the Himalayan City of Lhasa, the four-year-old son of a humble farmer sat on a huge, gilded throne. His childhood would be unimaginable in both its isolation and a people's adoration. His destiny would be one of immense tragedy and the awesome transformation of a man. Written by the Dalai Lama as a young man in exile, this dignified testament re-creates the miraculous search that identified him as the reincarnated leader of his country. It paints a rare intimate portrait of Tibetan Buddhism-a way of life that would end with a terrifying foreign invasion surpassing sanity and reason. And it reveals the evolution of a man from a gentle monk to a world leader-one struggling to this day to free his country... one able to touch our hearts with the goodness that makes him on of the most beloved men of our time. He was once a small boy was chosen to rule the most mysterious land on Earth. Now the Dalai Lama tells his, and his country's, poignant story.

Welcome to the Mythlok podcast, where ancient legends come to life! In our latest episode, immerse yourself in the mystical realm of Tibetan mythology as we unravel the captivating tales surrounding the majestic Snow Lion.Known as the celestial guardian of the Himalayas, the Snow Lion is a symbol of courage, strength, and purity in Tibetan culture.Join us on a journey through the rich tapestry of folklore that surrounds this mythical creature, exploring its origins, significance, and the enchanting stories passed down through generations.Our host guides you through the snow-capped peaks of Tibetan mythology, delving into the symbolism behind the Snow Lion and its role as a divine protector. From epic battles between celestial beings to heartwarming fables of friendship and loyalty, each episode unearths the hidden gems within these age-old narratives.Whether you're a mythology enthusiast or simply curious about the cultural treasures tucked away in the Himalayan folklore, Mythlok's Snow Lion Chronicles promises to transport you to a world where gods, beasts, and mortals intertwine in mesmerizing tales of wonder.Subscribe now and join us as we unlock the secrets of the Snow Lion, bringing the magic of Tibetan mythology to life in each episode of the Mythlok podcast!Read more at https://mythlok.com/snow-lion/

All of us have the power and choice to re-architect the structure of our brain to be healthier, happier and of greater service. Discussed in this fascinating interview episode with award winning author & TED Talk speaker, Shauna Shapiro, are the differences between meditation and mindfulness, empathy and compassion, and how to leverage all of these concepts into our day-to-day lives. To embody practices, we have to understand them and science helps us with this. You will learn in this episode: How what you practice grows Why your attention is your greatest currency  How the understanding of neuroplasticity in science has changed everything How mindfulness and meditative practices positively impact every sector of your life The difference between meditation and mindfulness (because they are different!) How these practices make you a better citizen and family member Why compassion is more advantageous than empathy  Why compassion for yourself is crucial  SHOW NOTES: The art of attention is discussed. Your attention is your greatest currency. Your attention implicates every arena of your life: the quality of your  Neuroplasticity is the capacity at any age to reconfigure our brain and its thought patterns. How to rewire your mind: Neuroplasticity & spirituality   All of us have the power and choice to re-architect the structure of our brain to be healthier, happier to be of greater service. What we practice grows stronger both for the good and for the bad.  Neuronal pruning concepts are detailed such as pruning neural pathways. Every time you go on new pathway it prunes automatically prunes the old pathway  Difference between meditation and mindfulness is broken down. They are distinct and separate things that support each other. Meditation is the practice and exercise so we can grow mindfulness. It's going to the gym, so we can grow our mindfulness which is a state, a way of being and a way of paying attention. Attention is your most valuable resource. Ask yourself, can I be present? On average a Harvard study shows, our minds wander 47% of the time! So most of us are missing pretty much half our lives. Meditation is part of practice so we can grow our mindfulness in moment-to-moment life. This model of mindfulness is detailed with clear steps to use.  Many people feel they can't meditate.  The many benefits of meditation are discussed. So many of us don't feel worthy of taking time to care for ourselves. These practices are self-love practices.People who practice mindfulness and meditation are better citizens of the world. The myth that meditation and mindfulness practices are selfish is debunked with science.They make people more generous and more compassionate. There is data to prove this. The science is very compelling.  The convergence and confluence of the feelings of compassion and empathy are broken down. To embody practices, we have to understand them and science helps us with this. The ways that empathy and compassion work in our brain are discussed and then how to leverage these feelings in impactful ways are detailed. The Tibetan definition of compassion is considered incomplete if it does not include ourselves. Furthermore, a compassionate act that is not healthy for you, is not even considered compassion. ✨HUGE ANNOUNCEMENT!:  The doors for the Modern Mystic Membership are now open! Monthly Mystic Members get access to a library of over 100 tantric yoga, meditation & breathwork classes as well as short “Mystic Hack” videos which have topics including astrology, tarot cards, developing psychic abilities, grounding/protecting/growing your energy and more! Sampling of FREE videos on the elegant Mystic Membership platform:  modernmystic.love ✨I offer profound psychic medium readings modernmystic.love ✨I offer one-on-one  Soul Psyche Mapping Astrology Readings. Book via (*This includes a copy of your birth chart and an audio recording of the session) modernmystic.love ✨Give it a 5 star, 1 line review on Apple Music (takes literally 2 min either from an iPhone or via the Apple Music store on all other devices) or on Spotify. This is HUGE as it helps get it heard more which supports the podcast. ✨Join conscious conversation & community in the Modern Mystic Podcast Private F-book Group: https://www.facebook.com/groups/959629444823656/ ✨Get inspiring insights on IG: @modernmysticlove @mystickilkenny

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with meditation teacher Kimberly Brown.  Kimberly Brown is a popular meditation teacher and author. She leads classes and workshops that emphasize the power of compassion and kindness to reconnect us to ourselves and others. Her teachings provide an approachable pathway to personal and collective well-being through effective and modern techniques based on traditional practices. Kimberly studies in both the Tibetan and Insight schools of Buddhism and is a Certified Mindfulness Instructor. An updated and revised edition of her first book, Steady, Calm, and Brave: 25 Buddhist Practices of Resilience and Wisdom in a Crisis, was released in January 2023.

ཉེ་སྔོན་བཞུགས་སྒར་དྷརྨ་ས་ལ་ནས་གནས་མཆོག་རྡོ་རྗེ་གདན་བར་བོད་དོན་རྐང་འཁོར་སྐོར་བསྐྱོད་ཀྱི་ལས་འགུལ་བ་བོད་མི་འཇམ་དབྱངས་བསྟན་འཛིན་ལགས་སུ་བཅར་འདྲི། The post ཉེ་སྔོན་བཞུགས་སྒར་དྷརྨ་ས་ལ་ནས་གནས་མཆོག་རྡོ་རྗེ་གདན་བར་བོད་དོན་རྐང་འཁོར་སྐོར་བསྐྱོད་ཀྱི་ལས་འགུལ་བ་བོད་མི་འཇམ་དབྱངས་བསྟན་འཛིན་ལགས་སུ་བཅར་འདྲི། appeared first on vot.

Is there a guide that can help us overcome our fear of death? Tune in for an inspiring discussion with Venerable Lama Lhanang Rinpoche & Mordy Levine on their new #book The Tibetan Book of the Dead for Beginners: A Guide to Living and Dying. #MomentsWithMarianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Venerable Lama Lhanang Rinpoche is a teacher of Vajrayana Buddhism of the Nyingma lineage of Tibetan Buddhism. Born in Tibet, he currently directs the Jigme Lingpa Center in San Diego and teaches throughout the United States and internationally. For more, visit buddhistsandiego.comMordy Levine is president of the Jigme Lingpa Center and creator of the Meditation Pro Series that has taught meditation to more than 250,000 people. For more, visit mordylevine.comFor more show information visit: www.MariannePestana.com #books #bookstagram #bookish #bookshelf #kmet1490am #Tibetan #bookofthedead #death #fear #overcome #booklover #selfhelp #selfimprovement #personalgrowth #spiritualawakening #spiritualgrowth #reincarnation #newlife #love #kindness

My Land and My People. Memoirs of His Holiness The Dalai Lama (Chapter5: Part1) "My Land and My People" tells the story of the Dalai Lama's life, as well providing a history of the shocking subjugation of the Tibetan people by the Chinese government. Rather than being an angry indictment, however, the book instead issues a gentle appeal for understanding and peace. Schooled behind ancient palace walls to become the leader of Tibet, the Dalai Lama has become a spiritual leader to the world and a leading civil rights advocate. My Land and My People tells the story of his life. In the Himalayan City of Lhasa, the four-year-old son of a humble farmer sat on a huge, gilded throne. His childhood would be unimaginable in both its isolation and a people's adoration. His destiny would be one of immense tragedy and the awesome transformation of a man. Written by the Dalai Lama as a young man in exile, this dignified testament re-creates the miraculous search that identified him as the reincarnated leader of his country. It paints a rare intimate portrait of Tibetan Buddhism-a way of life that would end with a terrifying foreign invasion surpassing sanity and reason. And it reveals the evolution of a man from a gentle monk to a world leader-one struggling to this day to free his country... one able to touch our hearts with the goodness that makes him on of the most beloved men of our time. He was once a small boy was chosen to rule the most mysterious land on Earth. Now the Dalai Lama tells his, and his country's, poignant story.

This episode of In Conversation features, Peggy Callahan who is the co-producer of Mission Joy: finding happiness in troubled times, a documentary film on friendship between His Holiness the Dalai Lama and Archbishop Desmond Tutu. The film was screened in Dharamshala for the first time to the Tibetan audience beginning this month. In this conversation, Peggy Callahan talks to us about her experiences of making the documentary film and shared her personal ideas on joy.

བདུན་ཕྲག་འདིའི་བོད་དོན་གསར་འགྱུར་ཕྱོགས་བསྡུས། ༢༠༢༣།༡༡།༡༧ Tibet This Week (Tibetan)-November 17, 2023

In this interview I am joined by Buddhist teacher and doctor of Tibetan Medicine Dr Nida Chenagtsang and author and Buddhist teacher Justin Von Bujdoss. Dr Nida and Justin discuss the esoteric Dzogchen practices of trekchö and tögal, and comment on their application to inner emotional disturbance and to times of external conflict and war. Dr Nida and Justin extensively discuss the mysterious practice of dark retreat, in which the retreatant seals himself in complete darkness for days or weeks at a time, triggering powerful hallucinations which can be worked with using special techniques for spiritual advancement. Dr Nida and Justin discuss the history of dark retreat, compares the differences in the various schools of its practice, warns of its dangers in terms of psychosis, and considers the potential it offers for attaining Buddhist enlightenment. Dr Nida and Justin also explore themes of fixation, nationalism, translation, and spiritual trauma. … Video version: https://www.guruviking.com/podcast/ep228-dzogchen-dark-retreat-dr-nida-chenagtsang-and-justin-von-bujdoss Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 01:01 - Geomantic energy of Bhutan 03:55 - The Dzogchen practice of trekchö 05:02 - Cutting through hardness 07:53 - The importance of using Sanskrit and Tibetan words 08:18 - The hardness of conceptual thinking 08:47 - Translating trekchö 09:45 - Dr Nida's new approach to translation 11:54 - Dharma as medicine 12:27 - Freeing difficult emotions 14:24 - Palestine and political polarisation 17:29 - The pressure to take sides 21:10 - Meditation as medicine 21:33 - Bringing dharma experience to politics 25:09 - The value of softness and passivity 26:10 - Nationalism and fixation 28:09 - The price of enlightened politics 30:27 - Ashoka's dharma reign 32:47 - Dr Nida's new book about Yuthok's Mahāmudrā 35:00 - Varieties of Dzogchen tögal practice 37:42 - The history of dark retreat 45:01 - Nyingma vs Kālachakra dark retreat versions 47:35 - Transforming energy and perception 49:57 - Yuthok and other dark retreat yogis 52:40 - Special characteristics of dark retreat 53:51 - The actual practice 55:07 - Dr Nida's remarkable dark retreat teacher 01:00:29 - How Dr Nida's teacher introduced him to the nature of mind 01:09:18 - The signs of success in practice 01:09:42 - The mystical story of Dr Nida and Justin's karmic connection 01:17:21 - Mahasiddha way vs the educational path 01:20:19 - Side-effects of meditation and dark retreat 01:28:04 - Fun vs beneficial 01:29:48 - Requirements for a dark retreat location 01:30:47 - Dark retreat psychosis 01:35:01 - The need for financial support 01:36:43 - When to break your retreat 01:38:07 - Looking for experiences 01:42:43 - Dr Nida's recent lucid dream 01:44:23 - Hallucinations and visions 01:47:59 - How to get involved 01:49:51 - Multi-cultural enlightenment 01:52:51 - How did Dr Nida assess Justin's readiness for dark retreat 01:55:34 - Dark retreat progression 02:03:54 - The power of ngondro 02:04:34 - ‘Spiritual not religious' 02:13:48 - Spiritual trauma 02:16:14 - Why Dr Nida wrote his book in Tibetan 02:19:07 - Questions for the practitioner 02:21:42 - Bad spiritual pedagogy … Previous episodes with Dr Nida Chenagtsang: - https://www.guruviking.com/search?q=nida Previous episode with Justin Von Bujdoss: - https://www.guruviking.com/search?q=justin … To find our more about Justin Von Bujdoss, visit: - https://justinvonbujdoss.com/ - https://www.yangtiyoga.com/ To find out more about Dr Nida Chenagtsang, visit: - https://www.facebook.com/DoctorNida/ - http://www.skypressbooks.com/ … 
For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi' by Steve James

In this episode of ReInvent Healthcare, I talk about one of my favorite fungi to recommend to people and it's Cordyceps. The use of Cordyceps dates back thousands of years and is shown to have great respiratory, cardiovascular, blood sugar, and even neurological benefits. Make sure you listen to the full episode to learn more.IN THIS EPISODE:Historical Medicinal UseCordyceps, a parasitic fungus, has a rich history of medicinal use in Tibetan and Chinese medicine. It has been employed to address issues such as fatigue, kidney disorders, respiratory ailments, and to enhance athletic performance. The historical use dates back centuries, emphasizing its enduring significance in traditional medicine.Nutritional and Medicinal ContentCordyceps is not only valued for its medicinal properties but also for its nutritional content. It contains amino acids, vitamins (such as B vitamins), and minerals (iron, zinc, selenium), addressing deficiencies that are common in many individuals. The presence of polysaccharides contributes to its immune-boosting and anti-inflammatory effects. Furthermore, it contains bioactive compounds like cordycepin, adenosine, and cordymin, each with distinct health benefits.Diverse Health BenefitsCordyceps demonstrates a wide range of health benefits, making it a versatile recommendation. It is known for enhancing the immune system, improving endurance and energy without the jitteriness associated with stimulants, reducing inflammation, supporting cardiovascular health by regulating blood pressure and cholesterol, aiding in blood sugar regulation, and promoting respiratory health by improving lung function. Additionally, cordyceps show promise in neurocognitive protection, potentially guarding against conditions like Alzheimer's and Parkinson's, and it may even have positive effects on mood and appetite regulation. The herb's adaptogenic properties contribute to stress mitigation, making it a holistic addition to health and wellness practices.ReInvent Healthcare Links Get our FREE Guide to Taking a Detailed Health History that gets you to root causes.Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Visit my ReInvent Healthcare site to check out other episodes that will be beneficial to you and your clients. You can also check out my Cardiovascular theme here.

International keynote speaker Minnku Buttar is the Founder/Director of “The Circle of Joy”, a wellbeing platform that shares insightful Programs and Retreats that encapsulate wisdom from masters and learnings from her own tumultuous self-healing journey. She's helped hundreds of women adopt mindset agility that allows them to walk the path to brilliance at work and in relationships.   Minnku has studied with many evolved masters like Swami Dayananda Saraswati (Arsha Vidya), Phyllis Krystal (Cutting the ties that bind), and Master Dhyan Vimal (Dhyan Vimal Institute for higher learning). She is also a National award-winning Transformation and Mindfulness Facilitator, Change – Catalyst, Tibetan singing Bowls Healer, and featured contributing author BIZCATALYST360, BUSINESSWOMEN 360°, Silver Talkies, and many more publications. Minnku is also the host of “Choosing Joy- Secrets and Stories from around the world” on YouTube.  

My guest this week is Yemado. He's the director of the Boston School of Boabom, and he's been teaching Boabom for over 20 years. As you'll hear, Boabom is a Tibetan system of meditation, relaxation, and self-defense, and this was such an interesting discussion. The topics Yemado and I explored were really familiar ones, and they were also in a whole new context. One of the most valuable parts of this conversation for me was his description of “crashing into yourself” when you pursue consistent practice with something like yoga or meditation or Boabom. Eventually you'll discover inconvenient truths about yourself, and with persistence you can learn better ways to work with yourself. Toward the end you can follow along as Yemado leads us through a brief guided meditation. Topics we got into included: How Yemado discovered Boabom A book Yemado translated called Recycling with the Mind (affiliate link) What it means to meditate Habitual pathways in the mind, and creating new, more intentional pathways Meditation as rerouting the pathways in the mind Connections among the different benefits of meditation, such as relaxation and mental focus Meditation through movement Finding a “just-right challenge” in meditation Seeing through unhelpful assumptions The risk in skipping from one form of practice to another, and the value in practicing one approach over time “Crashing into yourself” through consistent focused practice Discovering truths about yourself that you're not happy with through meditation Psychological self-defense as not taking on unnecessary additional stress A brief guided meditation from the Boabom approach Yemado is the foremost teacher in North America of Boabom, an ancient Tibetan system of meditation, relaxation, and self defense. He has brought this practice to thousands of students around the world over more than two decades of teaching, and he has trained Boabom teachers around the world. Yemado is the creator of Boabom Journey, a new 5 star app and video course that allows anyone to learn Boabom on their own schedule. He is the director of the Boston School of Boabom, the principal school dedicated to Boabom in North America. Yemado is also the co-translator and editor of a number of books about Boabom. You can download the highly-rated Boabom app here. Check out a free Boabom class, and learn more about Boston Boabom where Yemado is the Director and senior teacher.

Discover the resonating power of sound therapy in my latest Mind Your Health podcast episode, where we delve into the fascinating science behind sound baths.  This ancient healing practice, which has gained modern momentum, harnesses the vibrations of gongs, singing bowls, and other instruments to promote deep relaxation and well-being. We'll explore how sound baths can have a profound impact on our physiological and psychological states, influencing everything from brainwave patterns to stress levels. How do sound baths have the ability to induce a meditative state, lower anxiety, and improve mood? Learn why sound baths are more than just a trend; they're a scientifically-backed approach to wellness that can catalyze the body's natural healing processes, enhance mental clarity, and promote emotional tranquility. Stay tuned for:

Elle Russ chats with Dr. Laura Basha - author of The Inward Outlook. Laura Basha, Ph.D., is a published author, professional artist, compelling and empowering speaker, and certified trainer. She holds a BA in Fine Arts, an MA in counseling psychology, and a combined doctorate in clinical and organizational psychology. Through the years, the focus of her work has always been personal and organizational transformation and leadership development, and she has been an international consultant, educator, and personal coach for thousands of clients since 1978. Mother of two, stepmother to three, and “Nona” to nine, Dr. Basha resides in Northern California with her husband and beloved Tibetan terrier. More information at www.whitebirdrising.com.   SELECTED LINKS: https://www.elleruss.com/ http://www.whitebirdrising.com

Subconscious Realms Episode 230 - Tantric Pantheon PT10 - The Diamond Sow - Vajrayoghini - Jin The Ninja. Ladies & Gentlemen, on this Episode of Subconscious Realms we welcome back the Host & Creator of Threshold Saints Podcast - Jin The Ninja for PT10 of the Tantric Pantheon. Vajravarahi (Tib. Dorje Phagmo) is a wrathful aspect of the Tantric goddess Vajrayogini. Vajravarahi can be translated as “diamond sow.” She symbolizes the supreme power that removes all obstacles on the path to enlightenment, as well as the passion, compassion, and wisdom that overcomes ignorance and attachment to the illusory self. Vajravarahi has the typical characteristics of the wrathful deities. Her distinguishing feature is the head of a sow, which is usually depicted behind her right ear or above her head. This iconographic element makes some scholars believe that Vajravarahi originates from Hindu goddess Varahi. Wild sow plays an important role in Indian religions with its power, fearlessness, and invincibility. Tibetan sources interpret the sow's head as a sign of victory over ignorance and delusion, as well as overcoming desires and attachments. The main iconographic form of Vajravarahi is red in color, with one face, three eyes and a wrathful expression. Usually she is depicted with two hands, in which she holds the same attributes as Vajrayogini: in the right – a curved knife (Tib. driguk), and in the left – a kapala (skull cup) filled with blood and a trident (Tib. tsesum). She is standing in a dancing manner with the left leg extended in a half in a vajrasana (diamond posture). Her feet stepped on a corpse, symbolizing the victory over the ego and the elimination of illusions. Flames of primordial wisdom are often depicted around her figure. There is also a white form of Vajravarahi, which has a peaceful expression. Her figure is in the same pose and with the same attributes as the red one. It is related to the school of Kashmiri pandit Shakya Sribhadra, who visited Tibet in the period 1206-1218. *Jin The Ninja aka Wukonic - Twatter # @WukongReborn */* Insta # @thresholdsaints */* LinkTree # https://linktr.ee/thresholdsaints?utm_source=linktree_profile_share **It all makes sense now. This place is magnification, concentration, purification. Now the world goes black. I see my reflection in a pool of blood. I kiss it all goodbye" *If you like this Content & feels it Educates you & Expands your awareness, please support our efforts to inform the Ignorant Public!* *Email - subconsciousrealms@gmail.com              */* PayPal - Subconrealms33@gmail.com   */* *Twatter* # @SubconRealms33 / Insta # @subcon_realms33 / MINDS - @subconscious_realms / **FINALLY!!

"My Land and My People" tells the story of the Dalai Lama's life, as well providing a history of the shocking subjugation of the Tibetan people by the Chinese government. Rather than being an angry indictment, however, the book instead issues a gentle appeal for understanding and peace. Schooled behind ancient palace walls to become the leader of Tibet, the Dalai Lama has become a spiritual leader to the world and a leading civil rights advocate. My Land and My People tells the story of his life. In the Himalayan City of Lhasa, the four-year-old son of a humble farmer sat on a huge, gilded throne. His childhood would be unimaginable in both its isolation and a people's adoration. His destiny would be one of immense tragedy and the awesome transformation of a man. Written by the Dalai Lama as a young man in exile, this dignified testament re-creates the miraculous search that identified him as the reincarnated leader of his country. It paints a rare intimate portrait of Tibetan Buddhism-a way of life that would end with a terrifying foreign invasion surpassing sanity and reason. And it reveals the evolution of a man from a gentle monk to a world leader-one struggling to this day to free his country... one able to touch our hearts with the goodness that makes him on of the most beloved men of our time. He was once a small boy was chosen to rule the most mysterious land on Earth. Now the Dalai Lama tells his, and his country's, poignant story.

In this bedtime story, I tell you all about Buddhism: the beliefs and culture of Ancient India; the life of Siddartha Gautama, the historical Buddha; how Buddhism spread in Asia; the differences between various Buddhist traditions (Theravada, Mahayana, Vajrayana, Zen, Tibetan or Tantric Buddhism...); and I explain a lot of terms that you might have encountered without knowing their full meanings, like Vedas, Karma, Middle Way, Samsara, Tantra and Mantra. Listen on Youtube: ⁠https://www.youtube.com/@LightsOutLibraryov⁠ ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños! En Spotify: ⁠https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfg⁠ En Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755⁠ En Youtube: ⁠https://www.youtube.com/@LaBibliotecadelosSuenosov⁠

Lamas Yeshe and Zopa invite everyone into the brave heart of courageous walking the world with powerful presence in troubling times. PRAJNA SPARKS follows the lunar calendar. Beginning November 2023, we are shifting to a once per month schedule. Look for new episodes on the new moons. Tibetan singing bowl interludes by Shivnee Ratna RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet Lama Yeshe & Lama Zopa, in Tricycle Magazine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/3xRySck A Song of Awakening, by Lama Yeshe, in Buddhadharma: The Practitioner's Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.prajnafire.com/post/a-song-of-awakening FOLLOW US ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Global Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for regular updates on Prajna Fire events with Yeshe and Zopa Lama Yeshe and Lama Zopa offer individual spiritual counsel on formal Buddhist practice as well as innovative ways to integrate Buddhist perspective into your everyday life. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Online at Prajna Fire⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with immediate confirmation (https://www.prajnafire.com/book-online) ⁠⁠⁠⁠⁠⁠⁠Check us out in the media ⁠⁠⁠⁠⁠⁠⁠https://www.prajnafire.com/media EMAIL US sparks@prajnafire.com FIND US on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prajna Fire website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.prajnafire.com/sparks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) @prajnasparks on Facebook, Instagram, and Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.youtube.com/channel/UCRUzGmU7c4_TJdLhG9R8IDA/videos) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lama Yeshe and Lama Zopa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prajnafire.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@karmayeshechodron⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@karmazopajigme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shivnee Ratna, Tibetan singing bowls (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shivgauree.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) --- Send in a voice message: https://podcasters.spotify.com/pod/show/prajna-sparks/message

Poor Balfour. He achieved a surprising amount considering how little time he had as head of government. What made it worse was that most of the measures he pushed through attracted at least as much criticism as praise. Often they caused deepening rifts amongst his own Unionists and even, on at least one occasion, strengthened the Liberals by helping to unite them again after their own deep splits on the Boer War. At least he did manage to get an Entente Cordiale with the French, ratcheting way, way down the traditional tensions between Britain and its neighbour across the Channel. On top of that, he had to deal with an old friend, George Curzon, who as viceroy of India found himself, like other colonial governors, unable to resist the temptation to launch a military adventure. The expedition into Tibet cost lives, though mostly among the poorly armed Tibetans, cut down by the superior British weapons, and in the end achieved virtually nothing. Which was entirely emblematic of Balfour's time in the top job. Illustration: Detail of John Singer Sargent's portrait of Balfour in 1908. National Portrait Gallery 6620 Music: Bach Partita #2c by J Bu licensed under an Attribution-NonCommercial-No Derivatives (aka Music Sharing) 3.0 International License.

Richard Newman is the Founder of Body Talk, a business that helps people improve their communication and impact. In the past 23 years his team has trained over 120,000 business leaders around the world. One client gained over $1 Billion in new business in just one year using Richard's techniques, winning 100% of their new business pitches. When Richard was 18, he started his mission to discover the core principles of communication. As part of this mission, he lived in the foothills of the Himalayas with Tibetan monks who spoke no English. They had to communicate non-verbally to understand each other. He then worked as a professional actor before becoming a communication coach and keynote speaker.  Richard's research on non-verbal communication was published in the Journal of Psychology. His study proved that you can increase your leadership ratings by 44% and win 59% more votes in an election by changing a few simple behaviors. He has also won the coveted Cicero Grand Prize Award for Best Speechwriter of the Year. His new book ‘Lift Your Impact' explores how you can transform your mindset, influence and future to elevate your work, team and life. Connect with Richard on his website: https://ukbodytalk.com/  Get his book here:  https://liftyourimpact.com/thebook  = = = = = Thank you for supporting the show! Your 5-star rating and review makes a difference -- it's easy to leave one and it helps spread the word about the podcast! = = = = = My latest book, The Far Unlit Unknown -- is available everywhere books are sold including Audible! Get your copy and learn more about it here Are we connected yet on social?  @maryloukayser (Instagram) https://www.linkedin.com/in/mlkayser/ (LinkedIn)

This episode features two of the Tibetan settlement officers who attended the 15th Administrative Conference of the Tibetan Settlement Officers organised by the Department of Home, Central Tibetan Administration. The officers are Mr. Dhondup Tashi, Chief Representative Officer of Ladakh Tibetan settlement and Miss Kunchok Lhamo of Bir Tibetan Settlement. The officers talks about the important agendas from the conference and current challenges at hand at their settlement.

བདུན་ཕྲག་འདིའི་བོད་དོན་གསར་འགྱུར་ཕྱོགས་བསྡུས། ༢༠༢༣།༡༡།༡༠ Tibet This Week (Tibetan)-November 10, 2023

"My Land and My People" tells the story of the Dalai Lama's life, as well providing a history of the shocking subjugation of the Tibetan people by the Chinese government. Rather than being an angry indictment, however, the book instead issues a gentle appeal for understanding and peace. Schooled behind ancient palace walls to become the leader of Tibet, the Dalai Lama has become a spiritual leader to the world and a leading civil rights advocate. My Land and My People tells the story of his life. In the Himalayan City of Lhasa, the four-year-old son of a humble farmer sat on a huge, gilded throne. His childhood would be unimaginable in both its isolation and a people's adoration. His destiny would be one of immense tragedy and the awesome transformation of a man. Written by the Dalai Lama as a young man in exile, this dignified testament re-creates the miraculous search that identified him as the reincarnated leader of his country. It paints a rare intimate portrait of Tibetan Buddhism-a way of life that would end with a terrifying foreign invasion surpassing sanity and reason. And it reveals the evolution of a man from a gentle monk to a world leader-one struggling to this day to free his country... one able to touch our hearts with the goodness that makes him on of the most beloved men of our time. He was once a small boy was chosen to rule the most mysterious land on Earth. Now the Dalai Lama tells his, and his country's, poignant story.

On today's episode of the Occult Symbolism and Pop Culture with Isaac Weishaupt podcast we head back to the Grey Lodge in this bonus Twin Peaks episode only for supporters! This episode we're covering Twin Peaks S2E2 "Coma!" The owls are DEFINITELY not what they seem as we'll learn about Tibetan Buddhism and Blavatsky's Mahatmas seeking to evolve mankind into the Great White Brotherhood. We get our first citing of creamed corn, more donut symbolism and one of my FAVORITE (and everyone else's LEAST favorite) scenes with James, Maddy and Donna!NOW UP AD-FREE ON SUPPORTER FEEDS!See images discussed on Isaac's Instagram: https://www.instagram.com/isaacweishaupt/Index of Twin Peaks Grey Lodge series: https://illuminatiwatcher.com/twin-peaks-occult-symbolism-guide-enter-the-grey-lodge/* APPLE PREMIUM: If you're on the Apple Podcasts app- just click the Premium button and you're in! *NO more ads *Early Access *EVERY BONUS EPISODE* PATREON: ad free, all the bonus shows, early access AND TWO OF MY BOOKS! (The Dark Path and Kubrick's Code); you can join the conversations with hundreds of other show supporters here: Patreon.com/IlluminatiWatcher (*Patreon is also NOW enabled to connect with Spotify! https://rb.gy/hcq13)* VIP: Due to the threat of censorship, I set up a Patreon-type system through MY OWN website! IIt's even setup the same: FREE ebooks, Kubrick's Code video! Sign up at: https://illuminatiwatcher.com/members-section/ * *****Want to check out the list of all 160+ bonus shows that are only available on Patreon and IlluminatiWatcher.com VIP Section?… I keep an index right here: https://www.patreon.com/posts/2941405This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3200989/advertisement

  ཟླ་བ་འདིའི་ཕྱི་ཚེས་ ༦ དང་ ༧ བཅས་ཉིན་གྲངས་གཉིས་ཀྱི་འཇར་མ་ནི་དང་རྒྱ་ནག་བར་གྱི་དཔལ་འབྱོར་ཚོགས་ཆེན་ཐེངས་ ༡༠ དེ་འཇར་མ་ནིའི་གྲོང་ཁྱེར་ Darmstadt ནང་དུ་ཚོགས་ཡོད་པ་དང་། སྐབས་དེར་ཡུལ་དེར་རྟེན་གཞི་བྱས་པའི་ Tibet Initiative Deutschland ཞེས་འཇར་མ་ནི་བོད་དོན་རྒྱབ་སྐྱོར་ཚོགས་པས་ངོ་རྒོལ་དང་འབྲེལ། འགྲོ་བ་མིའི་ཐོབ་ཐང་ལ་བརྩི་བཀུར་མ་བྱེད་བར་དུ་དཔལ་འབྱོར་གྱི་འབྲེལ་ལམ་འཛུགས་རྒྱུ་མེད་པའི་དགོས་འདུན་བཏོན་འདུག ཚོགས་འདུ་དེ་ནི་འཇར་མཎ་ནིའི་སྤྱི་ཚོགས་མང་གཙོ་སྲིད་དོན་ཚོགས་པའི་ཆབ་སྲིད་མི་སྣ་ཟུར་པ་ Hodosherfin ཡིས་གོ་སྒྲིག་ཞུས་པ་ཞིག་ཡིན་པ་དང་། དེར་ཆབ་སྲིད་ཚོགས་པ་དེའི་འཐུས་མི་ Olaf Lies དང་། ཡུལ་དེའི་ནང་སྲིད་བློན་ཆེན་ཟུར་པ་ Hans-Peter Friedrich འཇར་མ་ནི་ Thüringen མངའ་སྡེའི་དཔལ་འབྱོར་དང་ཚན་རྩལ་སྡེ་ཚན་གྱི་འགན་འཛིན་ Wolfgang Tiefensee དེ་བཞིན་ Darmstadt གྲོང་ཁྱེར་སྤྱི་ཁྱབ་ Hanno Benz སོགས་ཆབ་སྲིད་མི་སྣ་ཁག་ཅིག་དང་། རྒྱ་ནག་རིག་པ་བ་ཁག་ཅིག International Department of CCP ཞེས་རྒྱ་ནག་དམར་ཤོག་ཚོགས་པའི་གསང་བའི་ལས་ཁུངས་ཀྱི་མི་སྣ་ཁག་ཅིག Allianz, Merck, BMW and Bosch བཅས་ཁེ་གཉེར་ཚོང་ལས་སྡེ་ཚོགས་ཆེ་ཁག་གི་སྐུ་ཚབ་རྣམས་མཉམ་ཞུགས་བྱས་ཡོད་པ་རེད་འདུག International Department of CCP ཞེས་རྒྱ་ནག་དམར་ཤོག་ཚོགས་པའི་གསང་བའི་ལས་ཁུངས་དེ་བཞིན་རྒྱལ་སྤྱིའི་སྤྱི་ཚོགས་ནང་རྒྱ་དམར་གཞུང་གི་སྲིད་བྱུས་དྲིལ་བསྒྲགས་བྱེད་མཁན་ཞིག་ཡིན་པར་བརྟེན། ཉེ་སྔོན་ཕྱི་ཟླ་ […] The post འཇར་མ་ནི་དང་རྒྱ་ནག་གི་དཔལ་འབྱོར་ཚོགས་ཆེན་དང་འབྲེལ་ངོ་རྒོལ་ལས་འགུལ་སྤེལ་འདུག appeared first on vot.

In this episode we speak with Samuel Grimes about his research and experience with the tradition of Newar Buddhism in Nepal. We discuss the unique history of Buddhism in Nepal, the decline of Buddhism in India, and what it means to be the only living "Sanskritic Buddhist" tradition in South Asia. We then discuss the meaning and role of yoga within Buddhist traditions, previewing Grimes' upcoming online course, BS 112 | Yoga in Buddhism.Speaker BioDr. Samuel M. Grimes is the Shinjo Ito Postdoctoral Fellow in Buddhist Studies, at the University of California, Berkeley. He is a scholar of South Asian Buddhism and Hinduism in the medieval and modern periods, with a specialization in the tantric traditions of Nepal, and with broader interest in historiography and ritual studies. Nepal is host to the only place in Asia with unbroken traditions of Buddhism and Hinduism existing side-by-side, and as a result the two religions there exhibit a high degree of exchange. A scholar must be expert in both to study either. Grimes works with the primary texts of these traditions directly, reading in Sanskrit, Newar, and Tibetan, frequently consulting sources that are only preserved in handwritten manuscripts.Dr. Grimes' research into yoga primarily involves an investigation of Vajrayāna, tantric Buddhism. This research ranges from purely textual studies of premodern texts to on-the-ground ritual training in Nepal. He is especially interested in the dynamic interactions between the visualized objects and somatic activity in ritual practice. He has conducted extensive ethnographic fieldwork with the Newar Buddhists of Kathmandu, who practice the only living Buddhist tradition that still conducts all ritual and preserves all liturgy in Sanskrit.LinksBS 112 | Yoga in Buddhismhttps://virginia.academia.edu/SamuelGrimes "Amṛtasiddhi A Posteriori: An Exploratory Study on the Possible Impact of the Amṛtasiddhi on the Subsequent Sanskritic Vajrayāna Tradition" (2020). 

"My Land and My People" tells the story of the Dalai Lama's life, as well providing a history of the shocking subjugation of the Tibetan people by the Chinese government. Rather than being an angry indictment, however, the book instead issues a gentle appeal for understanding and peace. Schooled behind ancient palace walls to become the leader of Tibet, the Dalai Lama has become a spiritual leader to the world and a leading civil rights advocate. My Land and My People tells the story of his life. In the Himalayan City of Lhasa, the four-year-old son of a humble farmer sat on a huge, gilded throne. His childhood would be unimaginable in both its isolation and a people's adoration. His destiny would be one of immense tragedy and the awesome transformation of a man. Written by the Dalai Lama as a young man in exile, this dignified testament re-creates the miraculous search that identified him as the reincarnated leader of his country. It paints a rare intimate portrait of Tibetan Buddhism-a way of life that would end with a terrifying foreign invasion surpassing sanity and reason. And it reveals the evolution of a man from a gentle monk to a world leader-one struggling to this day to free his country... one able to touch our hearts with the goodness that makes him on of the most beloved men of our time. He was once a small boy was chosen to rule the most mysterious land on Earth. Now the Dalai Lama tells his, and his country's, poignant story.

We're taking you on a profound journey, a deep exploration into the power of sound healing with our special guest, Lana Ryder. From her beginnings in herbal medicine to her successful integration of sound healing into her massage therapy practice, Lana's story is captivating. Her encounter with Dr. Mitchell Gaynor's work, which utilizes crystal and Tibetan bowls in his oncology practice, ignited her passion for sound healing and its potential for alleviating grief. Join us as we engage in an enlightening discussion about the effectiveness of sound healing, delving into the depth of belief, and the fascinating nuances of the placebo effect.Embarking on the second half of our conversation, Lana guides us along her path into the realm of sound healing. Offering insights into the necessary precautions when using sound for healing, she emphasizes the importance of seeking a well-trained and experienced sound healer. Listen in as we uncover the profound impact sound healing can have on those dealing with grief, and how it has revolutionized Lana's massage practice. We invite you, our listeners, to engage with us, share your questions, and suggest topics you'd like us to explore in future episodes. It's an enlightening journey you won't want to miss as we navigate the world of sound healing.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.com Facebook:  As I Live and Grieve Instagram:  @asiliveandgrieve To Reach Lana:Website: https://www.SoundwiseHealth.com /Credits: Music by Kevin MacLeod Support the show