Podcasts about Muay Thai

Send a textIf you already know what to do for your health but aren't doing it consistently, this episode breaks down the real reason.It's not discipline.It's the nervous system regulation.In this episode, we explore:• How stress weakens executive function• Why sleep deprivation reduces impulse control• How chronic stress shifts behavior into habit mode• Why environment beats motivation• A practical 4-step re-regulation framework

In dieser Folge sprechen wir kurz mit MMA-Kämpfer Elias Erber und der zweifachen ONE Championship-Weltmeisterin Stella Hemetsberger (Kickboxen & Muay Thai). WICHTIG: Die Gespräche fanden über Zoom statt und sind dieses Mal leider in einer schlechteren Qualität als sonst. Ich hoffe, ihr erfährt dennoch viel Spannendes von den zwei Profis und könnt etwas für euer Training oder Leben mitnehmen. Viel Spaß beim Zuhören! Dieser Podcast wird unterstützt von HIRO Gym.

Dans cet épisode, je t'emmène en voyage dans l'océan indien, à l'Ile Maurice.On part à la rencontre d'une combattante locale : Ranini Cundasawmy.Multiple championne du monde en boxe pieds poings, et notamment en muay thai,ses combats ne se limitent pas au ring.Avec son mari, elle a fondé le Bambou Martial Arts, un club qui accueille tout le monde et gratuitement : pour les  jeunes, les femmes, les enfants, ceux qui se sentent seuls ou qui veulent retrouver le mouvement,pour les passionnés, les combattants ! Pour les combattantes !Ranini, c'est un sourire.Ranini, c'est le don de soi.Les combats qu'elle livre ne se limitent pas au ring.Elle utilise aussi la boxe pour aider sa communauté,et depuis le Covid,pour tenter de lutter contre la drogue synthétique qui vise particulièrement la jeunesse.Ce nouvel épisode est une traversée dans le monde et le coeur de Ranini Cundasawmy.Justement, on arrive chez elle,Alors bienvenue au village de Bambous !...........................................................................................................................................Cet épisode est avec la participation de Anne Batisse : Cette pharmacienne de formation travaille à l'hôpital Fernand Widal, dans ce que l'on appelle “un centre l'addictovigilance”.En bref, elle surveille et analyse les effets des médicaments et des drogues sur la population.Elle travaille ensuite avec les institutions pour alerter des risques et faire de la prévention.Merci à elle pour son éclairage,et à Ranini, Patrick pour leur accueil au sein du Bambous Martial Arts,merci à tous pour votre accueil...................................Références :Extrait Musique : Mélanie Pérès - MO ATTRACTExtrait Musique : Zaho de Sagazan - Le dernier des voyages (ohlalalla j'aime tellement cette chanson)Extrait Musique : Zaho de Sagazan - Aspiration (j'aime aussi beaucoup celle-ci, comme toutes les autres).................................Vous pouvez retrouver Ranini Cundasawmy sur Instagram et donner un max de love à Combattantes avec des étoiles sur les plateformes Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In diesem Podcast spricht Antonijo Lovric über seine Erfahrungen im Muay Thai, seine Sparring-Sessions mit Yuki Yoza und seine Reise als Kämpfer. Er teilt Einblicke in sein Training im Suksoi Gym in Aachen, seine Vorbereitungen auf kommende Kämpfe und seine Ziele im internationalen Kampfsport. Antonijo reflektiert über die kulturellen Unterschiede zwischen Japan und Thailand im Kampfsport und die Bedeutung von Muay Thai in seinem Leben.Er sieht sich als talentierten Kämpfer, der noch nicht genug Bekanntheit hat.Sein Vater ist der Inhaber des Suksoi Gyms, was ihm viele Vorteile bietet.Er hat bereits in Thailand und Japan gekämpft und plant, dort weiter zu trainieren.Antonijo glaubt, dass die Muay Thai Szene in Deutschland sich weiterentwickelt.Er hat keine Hobbys außer dem Training und dem Kämpfen.Er möchte in Zukunft Titel gewinnen und seinen Status im Kampfsport aufbauen.Die Unterstützung seiner Familie ist ihm sehr wichtig.Er hat eine klare Vorstellung davon, was Muay Thai für ihn bedeutet.Hörbar ab 24.02.26 au allen bekannten Plattformen. @antonijolovric@suksoi_gym____________________________________________________www.teeptalkmedia.dewww.khunpon.de Code TEEP10 für 10% Rabatt www.okami-fightgear.com Code TEEP15 für 15% rabattwww.muaythai-camp.com Promocode 'podcast'

Send a textAbout Dr. Monica JongDr. Monica Jong is the Global Director of Professional Education, Myopia at Johnson& Johnson Vision where she leads practitioner education initiatives around the world to support evidence-based myopia management.She was the former Executive Director of the International Myopia Institute, an organization she helped co-found. In this role Monica led the development of white papers and key initiatives to bring consensus to the field of myopia management by bringing together leading researchers, clinicians, educators, policy-makers and public health experts. Today these key white papers are utilized by peak health bodies and professional eye care associations worldwide.Monica has published numerous peer reviewed articles in high impact journals in the areas of epidemiology, high myopia and clinical trials. She co-created the first global online education program in myopia at the Brien Holden Vision Institute. She was also the scientific secretary of the WHO meeting on myopia in 2015 and co-authored the WHO report on the Impact of Myopia and High Myopia. Monica was the former secretary of the Refractive Error Working group of the International Agency for Prevention of Blindness (IAPB) and contributed to position papers and advocacy initiatives in refractive error.Monica has practiced optometry in private and corporate, rural and urban settings as well as public health. She is passionate about research and education and continues to mentor graduate students from developing and developed countries. Monica has presented at more than 400 global scientific and practitioner meetings. Monica like to keep physically and mentally fit byalso practicing Muay Thai, the art of eight limbs while spending time with her two children.

We're back for a quick lunch break episode to break down UFC Houston. Sean Strickland and Daneil Hernandez face off in the main event. Matt "The Mechanic" gives his picks for the main card after going 5-0 on his bets last week. Bill talks about traveling to Puerto Rico and Austin, Texas in the coming weeks to corner Muay Thai and we discuss current events including the announcement of Ronda Rousey vs Gina Carano on Netflix. Cheers!

What happens when you say yes to something that terrifies you?This week on the podcast, Lise Thorne @walking_this_way and I talk about saying yes before you feel ready, body acceptance, money confidence, and why women must stop staying small.I'm joined by refreshingly honest content creator Lise Thorne , who is also the founder of The Money Conversation and Welcome Home Project, to talk about rebuilding confidence in midlife.Just before turning 40, Lise boarded a plane to Thailand for a Muay Thai retreat. She almost didn't get on that flight. That decision became the foundation for a new relationship with movement, self-belief and identity.If you're navigating midlife change, struggling with confidence, or wanting to feel more in control of your money — this episode is practical, honest and empowering.Confidence isn't something you wait for.It's built. Decision by decision.Lise is a real power house and another great example of what we can achieve when we step out of our own way.Keypoints-02:18 – The Airport Tears Why Lise almost didn't get on the plane to Thailand.06:40 –Saying Yes Before You Feel ReadyThe identity shift that comes from doing the scary thing anyway.11:25 – Movement as a Mental Health ToolWhy even small physical action changes your state.15:10 –Body Confidence vs Body AcceptanceWhy acceptance can feel more honest — and more powerful.19:45 –Becoming an “Athlete” at 20+ StoneChallenging stereotypes and redefining what strength looks like.24:30 – The £100,000 Investing LessonThe financial decision that changed everything.29:10 – Why Women Must Join the Money ConversationClosing the financial confidence gap.33:45 – Pressure, Midlife & Modern WomanhoodCareer, body, family — and choosing not to shrink.38:20 – The Welcome Home ProjectSupporting vulnerable single mothers and refugee families in practical ways.43:10 –What Confidence Really IsAction first. Certainty later.45:55 – Final ReflectionsWhy growth rarely feels glamorous — but always builds strength.Go and follow ⁠@walking_this_way to keep up to date with their progress.If this conversation resonated with you:Subscribe to Liberté – Free to BeLeave a rating or reviewShare it with a woman who might need to hear it todayThe more women who find this podcast, the more confidence, courage, and permission we can spread.✨ See you next week for another inspiring conversation.Keep being fabulousRachel x

Hello again Fight Fam!Today we are going back to the nations capital OTTAWA - as a matter of fact, back to the Muay Thai Canada gym o' the year, Westside Muay Thai with retired professional fighter and now coach - Nick Wang! I have got to know the crew over at Westside over the last few years, so I wanted to actually sit and talk to Nick outside of events. We talk about the growth of the gym, one of the best Muay Thai promotions in the Country - Capital Punishment! as well as Nick's fight career in and outside of North America. We also went back and fourth on some topics that have been on my mind the last little bit 1 - do calf kicks ruin good fights?2 - is the rise to the top of the sport too accessible in todays Muay Thai?Nick is a thinking man as well as a Muay Thai man, so I thought it was a good time to bring this up, AND I'M GLAD I DID!! of course I also ask Nick his top 3, but catch him a little off guard asking first - who are your favourite Canadian fighters lolI am a big fan of Westside Muay Thai, Capital Punishment and one of the men helping MAKE IT HAPPEN over there - SHOUT OUT TO YOU NICK!

In Episode 229 of the Pu'u Muay Thai Podcast, Jonathan Puu breaks down a pattern almost no one talks about — the two-year Muay Thai drop-off, when many students quietly disappear right as they're getting good.This isn't the beginner phase. It's not fear, soreness, or lack of toughness. In fact, most people who quit around the two-year mark are more skilled and confident than ever. What they're actually experiencing isn't failure — it's transition.In this episode, Jonathan explains:Why year one is survival and year two becomes an identity crisisThe psychology of conscious competence and false plateausWhy your original reason for training often expires around two yearsHow progress becomes quieter — but deeper — at this stageThe difference between familiarity and masteryWhy most people don't need motivation, but a new targetHow mentors, environment, and community prevent long-term dropoutWhy this phase is the most important retention window for coachesJonathan also shares his own near-exit from Muay Thai at the two-year mark, what stopped him from quitting, and how staying through that transition changed the entire direction of his life.If you're around two years into training and wondering “what's next,” this episode explains why you're not stuck — you're standing at the doorway to the next phase of Muay Thai.Support the showLeave a message or text us 24/7/365!+1-805-456-3316

Eu tava doido de tesão querendo que aquilo se repetisse. Quando encontrei com ele no dia seguinte, descobri que ele também queria.

Send a textAfter retreats, vacations, competitions, and breakthrough experiences, motivation often drops. This episode explores the neuroscience behind dopamine recalibration and how to prevent regression using the LOF 4-Step Integration Formula.Topics Covered:Dopamine drop after peak experiencesReflection research (23% retention increase)Environmental behavior designIdentity-based habitsPractical integration tools

Emma (she/her) is a safeguarding specialist in Muay Thai, a survivor-advocate, and founder of Under the Ropes, through which she's been writing about gendered issues in Muay Thai, and advocating for gender equality and the elimination of gender-based violence in the sport since 2013. She recently completed a master's degree in Sports Ethics & Integrity, through which she conducted the world's first study on women's experiences of sexual harassment and abuse in Muay Thai. She's a trustee board member at Safe Sport International, a UK-based charity working to advance safeguarding standards in sport globally. She's also qualified as a safeguarding officer, and is currently undertaking the International Olympic Committee's Safeguarding Officer in Sport programme. Now, she's providing safeguarding consultancy services to help Muay Thai (and other combat sports) gyms implement safeguarding protocols, and for sports federations to advance survivor-centred approaches. To find all the links mentioned: https://undertheropes.com/resources/safe-sport-community-library/ Connect with Emma: https://undertheropes.com/contact/ To work with Emma on your safeguarding approach: https://undertheropes.com/work-with-me To get involved with the Conscious Combat Club: - Visit our site https://www.consciouscombat.club/ - Support Rounds 4 Respect https://rounds4respect.org/ - Join the waitlist for Melbourne classes https://www.consciouscombat.club/naarm - Become a conscious combat coach https://www.consciouscombat.club/coaching - Join our mailing list "Mat Chat' https://www.consciouscombat.club/mat-chat - Join our facebook group https://www.facebook.com/groups/640626287248147 SUPPORT LINKS: Some listeners might find parts of this conversation distressing. Please take care, link in your support networks, or refer to one of these organizations if you need: Mental health support: https://www.beyondblue.org.au/get-support Domestic, family and sexual violence counselling, information and support https://www.1800respect.org.au/ Sexism in sport https://www.respectvictoria.vic.gov.au/ DirectLine (Alcohol & Drug Support) – 1800 888 236 (24/7) http://www.directline.org.au/ QLife (Queer-Specific Peer Support) – 1800 184 527 (3pm – midnight) – https://qlife.org.au/ Lifeline (Crisis Support & Suicide Prevention) – 13 11 14 (24/7) http://www.lifeline.org.au/gethelp Thank you so much to Nari for the beautiful song "Shape Me" heard at the beginning and end of this episode. Nari wrote this song about Shape Your Life, a boxing program for self-identified female survivors of violence in Canada. She wrote this song using the words and experiences shared by participants with Cathy Van Ingen. You can find out more about Shape Your Life in my interview with Cathy in Episode 8. You can hear more of Nari's work by going to her Instagram: @narithesaga

HAPPY FAMILY DAY CANADA!!Great Chat today! ONE Championship standout — and longtime friend of the show — Jake Peacock returns for his third appearance, fresh off one of the biggest moments and fight of his career. We dive straight into the journey behind his high-stakes showdown with Muay Thai champion SuaKim — a fight that demanded everything both had AND DELIVERED!Jake takes the Shout Out Army inside the real fight camp experience: leaving home, stepping into the grind of Thailand's legendary training scene, training and traveling with family, and living a routine where every single day is a push to a victoryWe talk about the realities of life on the road — traveling between Thailand and Japan, Jake's international recognition, adapting to new environments, pushing through fatigue and injury, and staying mentally locked in when the pressure of the global stage starts closing in.And then we bring you right into the ring.Round by round. Exchange by exchange. Jake breaks down the strategy, the emotions, and the split-second decisions that defined his battle against one of the sport's elite champions. for me, this is where I want to be! inside the mind of the fighter when it's going down in real time. I WAS TOTALLY LOCKED IN!This episode is a front-row seat through the eyes of Jake!If you've ever wondered what life looks like behind the scenes before the lights hit and the bell rings… this is one you don't want to miss.SHOUT OUT TO YOU JAKE!!

In dieser Episode von Teeptalk diskutieren die Gäste Bruno, Angelique und Gordon die Neuausrichtung der Muay Thai Series, die sich von einem Unternehmen zu einem Verein entwickelt hat. Sie sprechen über die Ziele, die Teilnehmer, die Rollen im Team, die Motivation hinter der Muay Thai Series und die Herausforderungen, die sie im Kampfsport erleben. Zudem wird die Bedeutung der Community-Bildung und die Transparenz im Judging und Scoring hervorgehoben. In dieser Episode diskutieren die Teilnehmer die Entwicklung des Muay Thai Scorings, die wachsende Popularität der Muay Thai Series und die Bedürfnisse der Amateurkämpfer. Sie beleuchten die Anmeldezahlen und den Bedarf an Amateurveranstaltungen sowie die Aufstiegsmöglichkeiten für Kämpfer. Zudem wird die Bedeutung der Muay Thai Series als Plattform für Sportler hervorgehoben und die Herausforderungen, die mit der Entwicklung des Sports verbunden sind, angesprochen.@muaythaiseries_______________________________________www.teeptalkmedia.dewww.khunpon.de Code Teep10 für 10% Rabattwww.okami-fightgear.com Code Teep15 für 15% Rabattwww.muaythai-camp.com Code "podcast" für eine Private Stunde mit einem der Thai Coaches sowie bis zu 200€ Rabatt auf eure Buchung!

Nick “Special K” Kara is an OG fighting legend, a world-champion kickboxer whose journey from Melbourne street fights to the wild underbelly of Pattaya, Thailand, and the UFC's Ultimate Fighter, is one of the wildest and jaw-dropping stories you'll ever hear.For the first time, Nick opens up about his violent past, addiction, near-death experience, redemption and faith, from starring in cult Muay Thai film Ong-Bak to landing on Melbourne's underworld hit list and somehow surviving it all.He went from street chaos to movie sets, from world titles to hospital beds, fighting for his life. This is the untold story of a man who lost everything, found faith, and fought his way back.If you've ever wondered what it takes to climb out of rock bottom and rebuild, this episode will hit hard.Stay till the end as Nick reveals how he finally found peace, purpose, and his reason to keep fighting.If this episode brings anything up for you, you do not have to carry it alone.If you are in Australia, you can contact MensLine Australia: 1300 78 99 78. Free, confidential support for men, 24 hours a day.If you are in immediate danger or need urgent help, contact Lifeline: 13 11 14

In Episode 228 of the Pu'u Muay Thai Podcast, Jonathan Puu breaks down why Muay Thai in America is still widely misunderstood—even by people who think they know what it is.From being confused with kickboxing or cardio workouts to being seen as “too violent” or “only for fighters,” Muay Thai has often been introduced in the U.S. without its cultural, technical, and developmental context. As a result, many people miss out on what Muay Thai actually is—and what it can offer beyond fighting.In this episode, Jonathan explores:How Muay Thai was first introduced to American audiences through violence and highlight reelsWhy the fitness industry unintentionally stripped Muay Thai of its identityHow fighting became the only measure of legitimacy in the U.S.Why impatience and short-term thinking clash with Muay Thai's long-term natureThe difference between borrowing techniques and truly training the artWhat Muay Thai actually represents: discipline, regulation under pressure, humility, and communityDrawing from nearly two decades of experience as a student, fighter, coach, gym owner, promoter, and ring official, Jonathan explains why Muay Thai isn't struggling because it lacks value—but because it hasn't always been represented or explained properly.This episode is a call to protect the integrity of Muay Thai without watering it down, and to help more people understand it as a lifelong practice—not a phase, trend, or workout.If Muay Thai in America were better understood, fewer people would quit—and more would stay long enough for it to change them.Support the showLeave a message or text us 24/7/365!+1-805-456-3316

They said “no”, she said “why not?” In this #WomenInSports episode, kita #jomsembang dengan Puteri Rania, a Muay Thai fighter dari Malaysia who's not afraid to enter the ring or chase her dreams. Rania cerita tentang how she got into fighting, the ups and downs she's faced, and how she keeps moving forward. Whether it's in sport, social media, or building her own business. For anyone who's been told “no” this is one to listen to.

Um cara novo entrou na minha turma do muay thai e acabamos ficando muito amigos. Um dia fomos tomar cerveja depois do treino.

What if the difference between stalled growth and market leadership is one bold email, one honest reframe, or one great hire you think you can't afford? We sit down with Richard Conway, Founder and Managing Director of Pure SEO, to unpack how an introvert with $200 built one of New Zealand's most recognized digital marketing groups by betting on systems, A-players, and asymmetric opportunities.We trace the path from bartering for a logo to landing enterprise leads by upgrading brand signals online, then dig into the inflection point where ten people exposed the limits of hustle. Richard explains how bringing in an operations specialist, building internal software, and opening a Manila office cut errors, scaled delivery, and freed him to sell and lead. He shares the mentors and investors who compressed his learning curve, plus the gut-check process he uses to make fast, reversible decisions without burning out on analysis.The conversation gets real about personal adversity—miscarriages, a cancer diagnosis, and a key resignation in the same week—and how trust and responsibility pulled him out of bed when comfort would not. We explore why focusing on strengths beats fixing weaknesses, how to avoid punishing top performers, and why paying for A-players ultimately lowers cost. Then we map the playbook for bold, unconventional moves: cold-calling Penguin Random House before a book existed, turning a week on Richard Branson's Necker Island into national press and six clients, and inviting industry leaders into his work with a generous ask.Along the way, you'll hear practical habits that keep a fast mind clear—Muay Thai, weekly thinking time, and broad reading—and simple ways to raise your kids' EQ by bringing them into the room. If you're ready to think like a CEO, this episode shows what it looks like: reframe setbacks, design systems, choose discomfort, and tell your story so opportunity can find you. If this sparked a new move for you, follow, share with a founder friend, and leave a quick review to help more leaders find the show. In this podcast you will learn about:• Defining elite success as comfort with actions and progress• Delegating to weaknesses to remove bottlenecks• Building momentum through daily iterations• Perception and brand signals driving enterprise deals• Mentors and transparency accelerating decisions• Fear exposure through public speaking and outreach• Hiring A-players over fixing underperformers• Funding growth with recurring revenue disciplineHighlights:0:00Think Like A CEO Series Setup0:44Meet Richard Conway And Origin Story2:42Defining Elite Success And Balance3:48Delegation And Reframing Losses6:06Moving Countries And Building A Network8:20From $200 Startup To Perception11:18Momentum And Iteration In Growth12:58Becoming A CEO Through Systems15:35Mentors, Investors, And Transparency17:18Personal Trials And Showing Up20:16Fear, Public Speaking, And Reps22:45Calculated Risk And Learning Loops25:04Decision Fatigue And Gut Checks27:12Hiring Blind Spots And Safeguards29:01Double Down On Strengths31:05Paying For A-Players And Recurring Revenue33:26Varied Days And Parenting With ExposureInterested in 1:1 Coaching?If you were truly leading at the level your vision requires, what decision would you make this week?I provide strategic coaching for high-performing financial advisors, service-based business owners, and leaders who want coaching that goes beyond accountability. I partner with you to execute on your vision and focus on what truly drives results: executive presence, leadership development, scaling, and prioritization.The outcome:...

Send a textIn this episode, we recap the 2026 LOF Lifestyle Retreat in Joshua Tree and break down:Why sleep matters more than supplementsThe science behind protein intakeCaffeine half-life and energy timingSkin is the body's largest organWhy community changes everythingHow insurance can now support lifestyle coachingGrab the replay passShop the tools

What does it really take to succeed as a combat sports photographer? In this episode, William Luu and I break down a practical, experience-based guide to working in combat sports photography, from local gyms and grassroots shows to UFC, ONE Championship, and international events. Between us, we have 25+ years of experience working across Muay Thai, boxing, kickboxing, MMA, and BJJ. We've shot ringside, backstage, and inside gyms across Thailand and Australia.   Want to learn more about the sport? Check out: Muay Thai The Complete Insider's Guide To Training Fighting And Business: https://a.co/d/iFTOOKH

Send us a textIn this inspiring episode of Living the Dream with Curveball, we welcome Kai Law, a globetrotting entrepreneur and expert in remote high ticket sales. Kai shares his incredible journey from the bustling streets of Sydney to the vibrant culture of Singapore, detailing his unique path that led him to a fulfilling career in sales while embracing a life of adventure. He opens up about his experiences training in Muay Thai in Thailand and the personal transformations that came from stepping outside his comfort zone. Kai discusses the realities of burnout, the importance of balancing work with personal passions, and how he helps others transition into high ticket sales roles. With practical advice on building rapport, overcoming misconceptions about sales, and the significance of mentorship, this episode is packed with insights for anyone looking to redefine their career path. Join us as Kai empowers listeners to take charge of their lives and chase their dreams on their own terms. Don't miss this opportunity to learn from his journey and discover how you can create a life aligned with your values.Support the show

Send us a textSuccess in creative fields isn't just about talent — it's about courage, persistence, and the willingness to transform fear into growth.In this episode of Starter Girlz, Jennifer Loehding sits down with LA-based actor and producer Anabelle Ciancuillo to unpack how a sixth-grade musical ignited a lifelong passion, and how she has turned life experience, discipline, and creativity into a thriving career. From her Chicago roots to the energy of Los Angeles, Anabelle shares how she builds the person before learning the lines, protects her creativity when art becomes a job, and translates unconventional practices like Muay Thai, aerial arts, and surfing into focus and presence on stage and on screen.Together, they explore the lessons learned from growth, missteps, and dedication to craft — and how fear, challenges, and life experience can become tools for authenticity and mastery. This episode isn't about shortcuts or formulas — it's about insight, reflection, and inspiration for anyone pursuing a creative path or striving to live fully and authentically.⭐ What You'll Hear in This Episode✅ How growing up as a child of deaf adults shaped empathy and perception✅ Why building the person comes before learning the role✅ Turning fear and vulnerability into fuel for creativity✅ Lessons from stage, screen, and life that cultivate presence and authenticity✅ How unconventional practices like movement, Muay Thai, and surfing inform craft✅ Strategies for maintaining joy, curiosity, and growth in a competitive industry✅ Defining success on your own terms, beyond accolades or recognition✅ Stories that highlight courage, focus, and creative experimentation✅ Practical insights for aspiring creatives and professionals alike

What's in a name? What do you do when your art has four different names for the same move? We look at Frege's Puzzle in this episode and apply it to Boxing, Judo, Karate, Muay Thai, Savate, and BJJ.Take the training offline with a small book I put together pairing basic physical exercises with short quotes and meditations. You can find the book here: ⁠⁠https://www.lulu.com/shop/matthew-krueger/pocket-training-volume-1/paperback/product-e7pqmyv.html

In Episode 227 of the Pu'u Muay Thai Podcast, Jonathan Puu reflects on what Muay Thai gave him over nearly two decades — not in techniques or fights, but in the lessons he didn't know he needed at the time.Like many people, Jonathan didn't start Muay Thai searching for discipline, clarity, or purpose. He just wanted to train, learn how to fight, defend himself, and push his limits. But over time, Muay Thai quietly provided structure, humility, emotional control, confidence, and a sense of belonging that carried far beyond the gym.This episode explores:How Muay Thai provides structure before you realize you need itWhy humility and patience are built through long-term trainingLearning emotional regulation under pressure and discomfortDeveloping confidence without chasing validationHow Muay Thai creates real community and belongingWhy the most valuable lessons often appear years laterJonathan shares how Muay Thai helped him stay grounded during uncertain stages of life, taught him to regulate emotion under pressure, and build a quiet confidence rooted in consistency rather than outcomes.This episode isn't about motivation or hype. It's about the deeper, lasting impact of staying in Muay Thai long enough for it to shape who you become — on and off the mats.If you've ever wondered why Muay Thai feels like more than just training, this conversation explains why.Support the showLeave a message or text us 24/7/365!+1-805-456-3316

Keluar Sekejap bersiaran secara langsung dari Coastal Combat, Desaru Coast, membincangkan bagaimana sukan kini menjadi antara pemacu utama pelancongan serta penjenamaan Johor di peringkat antarabangsa, khususnya di Desaru Coast.Segmen pertama menampilkan Dato' Muhammad Shahnaz Azmi, Presiden Muay Thai Malaysia, yang berkongsi perkembangan sukan Muay Thai di Malaysia, penyertaan atlet antarabangsa dalam Coastal Combat, serta peranan acara seumpama ini dalam menyokong agenda Visit Johor 2026 dan memposisikan Desaru Coast sebagai destinasi sukan bertaraf dunia.Segmen kedua bersama Murray Aitken, Pengurus Besar Hard Rock Hotel Desaru Coast, mengupas peranan jenama antarabangsa dalam menyokong penganjuran acara sukan bertaraf dunia seperti IRONMAN dan World Amateur Golfers Championship (WAGC). Perbincangan turut menyentuh kekuatan infrastruktur, fasiliti, serta kebolehcapaian Desaru Coast sebagai lokasi strategik bagi acara sukan dan MICE.Antara acara utama yang bakal berlangsung ialah IRONMAN 70.3 Desaru Coast, 5150 Desaru Coast, Sprint Triathlon, dan IRONKIDS Desaru Coast pada 10–12 Julai 2026, serta World Amateur Golfers Championship (WAGC) pada 23–31 Oktober 2026.Ikuti perkembangan terkini di:

Send us a textSkin health is not cosmetic—it's foundational to longevity. In this episode, Michael Caulo sits down with holistic health practitioner Michelle Kolcan of Natural Health and Skin to explore how stress, recovery, ingredient awareness, and daily rituals shape skin health and long-term well-being. From phenoxyethanol avoidance to reducing toxic load, this conversation breaks down what actually supports health from the inside out.

Send us a textIn this Office Hours episode, Michael Caulo explores how to make aligned decisions under stress, drawing on real-world experience and behavioral science. From sitting for his national board certification exam during chaos to navigating unexpected family emergencies, Michael explains how stress impacts the brain, why identity-based habits matter, and how alignment outperforms certainty for long-term health, fitness, and life performance.

How to create a professional environment and a welcoming gym culture at your BJJ school, and what people do wrong, with Josh Peters. Josh is a 3rd degree black  belt in BJJ, who has competed in Brazilian Jiu Jitsu, Muay Thai, Sanda, Sambo, kickboxing and Mixed Martial Arts. He runs combatprinciplesmma.com in Burtonsville Maryland. Follow Josh on Instagram at instagram.com/joshcpmma and/or on Facebook at facebook.com/combatprinciplesmma. Support Josh's run for county council at friendsofjoshuapeters.com.  And if you want to comment on upcoming legistlation as suggested in this episode go to www.dol.gov/agencies/oasp/regulatory-programmatic-policy P.S. Check out my best-selling book, Perseverance, Life and Death in the Subarctic, available anywhere you get physical, digital and audio books and also here: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/    

In Episode 226 of the Pu'u Muay Thai Podcast, Jonathan Puu breaks down exactly what beginners should focus on in their first year of Muay Thai — and just as importantly, what they should stop worrying about.Most students quit not because Muay Thai is too hard, but because they're focusing on the wrong priorities. In this episode, Jonathan lays out a clear framework to help new students stay consistent, build real fundamentals, and avoid the overwhelm that causes early burnout.This episode covers:Why consistency beats intensity in your first yearThe correct order of learningWhy fundamentals matter more than looking sharpHow listening, learning, and being coachable accelerate progressWhat to ignoreThe real goal of year oneWhy students who stay past the first year almost always win long-termWhether you're brand new to Muay Thai or a coach working with beginners, this episode is a practical guide to staying in the art long enough for it to work.If you want to make real progress in Muay Thai, this episode will help you focus on what actually matters — and let go of what doesn't.Support the showLeave a message or text us 24/7/365!+1-805-456-3316

Send us a textChoose Self-Care or Choose ResentmentMost resentment isn't caused by other people.It's caused by what you've been neglecting in yourself.In this Lifestyle of Fitness Office Hours, Michael Caulo breaks down why self-care isn't selfish—and how neglecting it quietly turns into burnout, resentment, and emotional dysregulation.This isn't motivational fluff. It's behavioral science, physiology, and real-world application.Check out the Lifestyle of Fitness blog post for the full breakdown!

Luke Richmond has lived many lives: outback kid, infantry soldier, addict, inmate, endurance adventurer, author, and world-record holder. In this episode, Luke unpacks the moments that shaped his life, from growing up in remote Australia enduing relentless bullying, to joining the army at 17, and spiralling into an addiction that left him locked up in a foreign jail. And how hitting rock bottom became his turning point. Luke shares with Ant how the brutal discipline of Muay Thai training helped helped him rebuild his identity and fuel a passion for extreme adventure. From climbing the some of the highest peaks in violent snowstorms to record-breaking ocean crossings, Luke reveals what endurance has taught him about fear, failure, and staying alive. Luke also explains the philosophy behind his book Five Years to Live, and why adventure isn’t about ego, it's about staying human. LINKS Follow Luke on Instagram Grab Luke's books including 'Five Years To Live' here Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. See omnystudio.com/listener for privacy information.

In this episode of the Black Belt Business Podcast, Easton Muay Thai Program Director Sean Madden joins Eliot to explain why Muay Thai programs in America need clear structure and progression. They discuss how Easton built a ranking and ascension model that improves safety, retention, and class quality while preserving the integrity of the art. A must-listen for any school owner running a striking program.   Watch or listen to the full podcast on our blog: https://www.easton.online/blog/ Visit https://www.easton.online to sign up for our mailing list!

In Episode 225 of the Pu'u Muay Thai Podcast, Jonathan Puu explains why Muay Thai isn't supposed to feel fun, exciting, or motivating every single day — and why that discomfort is exactly what makes it such a powerful practice.Most people quit Muay Thai when training stops feeling “fun.” They assume something is wrong, that they're failing, or that they're not cut out for it. In reality, that moment is where real progress begins.This episode breaks down:Why motivation fades and discipline takes overThe difference between fun and fulfillment in Muay Thai trainingWhy awareness grows faster than skill — and why that feels frustratingThe phases where most students quit (3–4 months and around 2 years)How Muay Thai builds self-trust, resilience, and composure under pressureWhy repetition matters more than hype or excitementHow long-term training changes you on and off the matsJonathan shares stories from nearly two decades of training, coaching, and officiating to show why Muay Thai isn't an entertainment product — it's a practice that sharpens you, humbles you, and builds discipline over time.If training feels hard, boring, or uncomfortable right now, this episode explains why that's not failure — it's growth.Support the showLeave a message or text us 24/7/365!+1-805-456-3316

In this episode of the Cory Cast, we welcome back a very special guest: Chris Smith. As the second guest to ever appear on the show, Chris returns for a deep dive into how his life has transformed since our first conversation.Back in our initial interview, Chris was navigating the world as a dedicated martial artist and coach without the responsibilities of a family. Today, he joins us as a husband and a father, bringing a brand-new perspective on what it means to lead a balanced life. We explore his enduring passion for Muay Thai and the technical evolution of his martial arts journey, alongside the mental shift required to move from the center of the ring to coaching and cornering fighters in the heat of battle.The heart of this conversation focuses on the ultimate transition from a solo, "martial arts-centric" lifestyle to building a family. Chris shares how he successfully manages the intensity of the gym while staying present for his wife and son, and how the discipline, patience, and resilience learned on the mats have become his greatest tools in fatherhood. Whether you are a combat sports enthusiast, a coach, or a parent trying to balance your own passions with family life, Chris's journey offers incredible insights into growth, maturity, and finding your "why."Follow Chris on Instagram: @ghostx315------Find this episode on YouTube by searching for "Cory Cast"-----Don't forget to follow, rate, and subscribe!----Instagram: @Frothy_Lawson | Twitter: @FrothyLawson---Thank you to this episode's sponsors:Thur13en

Send us a textIn this episode of Lifestyle of Fitness Office Hours, Coach Mike Caulo builds on the One Word framework by exploring identity-based habits and sustainability. Learn how concepts from Atomic Habits and The High 5 Habit reinforce self-trust, consistency, and long-term change — even when motivation fades, and life gets busy.

Gabriel Rojo de la Vega es atleta, emprendedor y speaker que ha construido una carrera basada en la disciplina, los hábitos y el propósito. Su camino comienza en las fuerzas básicas del Club América, pasando después por equipos como San Luis, Rayo Vallecano B en España y Partick Thistle en Escocia. Tras más de 15 años dedicado al fútbol, decide retirarse, regresar a México y fundar El T3mplo, un centro de alto rendimiento físico con enfoque en cuerpo, mente y espíritu, que hoy se ha convertido en un referente de transformación integral con múltiples ubicaciones. Ademas, fue Campeón Panamericano de Muay Thai en 2018, y ha lanzado proyectos como R3 Raw Protein y el programa de desarrollo personal Tu Pot3ncial, donde fusiona su experiencia deportiva con herramientas de transformación y rituales para ayudarte a explotar tu potencial. Gabriel es esposo, papá, conferencista y una voz poderosa que nos enseña la importancia de los hábitos, la motivación y la gratitud como pilares para lograr nuestros objetivos.

Today's topics0:00 — Intro01:19 — Ranger School ruck failure07:33 — How to earn strong peer ratings during Team Week15:54 — How to deal with ADHD22:36 — Bodyweight vs run/ruck performance25:40 — Deadlift swaps in JG3 (hex bar vs RDLs)29:24 — Sleep prep vs selection reality35:04 — Naps, sleep debt, and recovery33:38 — Ruck Run Lift + odd-object carries40:59 — Muay Thai during selection prep48:25 — Five-mile PRs & endurance benchmarks49:25 — Sugar intake during training---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

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In Episode 224 of the Pu'u Muay Thai Podcast, Jonathan Puu makes a statement that will stop most listeners in their tracks: “I'm quitting the podcast.”After six years, hundreds of episodes, and tens of thousands of listeners, Jonathan pulls back the curtain on a question most creators, gym owners, and long-term builders eventually face — when the math stops making sense, why keep going?This episode isn't clickbait. It's an honest reflection on:Why quitting felt logical after years of consistent workThe hidden costs of podcasting, production, and opportunity lossThe parallels between almost quitting Muay Thai early on and almost quitting the podcast nowWhy most people quit after they've put in real effort, not at the beginningSunk cost fallacy, patience gaps, and the danger of invisible progressWhat it actually takes to build something cultural, not viralThe difference between passive listeners and an active communityJonathan explains why this moment feels familiar, what Muay Thai taught him about staying past the “reasonable quitting point,” and why this episode isn't about walking away — but about deciding what the podcast becomes next.This is a raw conversation about staying when applause is quiet, building something that matters, and why real projects don't survive on attention alone — they survive on alignment and support.If this podcast has ever helped you, entertained you, or given you perspective on Muay Thai, leadership, or long-term commitment, this episode explains why now is the moment that matters most.Support the showLeave a message or text us 24/7/365!+1-805-456-3316

In this inspiring episode of Inside The Wolf's Den, Shawn and Joni Wolfswinkel sit down with one of Albuquerque's top real estate forces, Chris Tanner. A war veteran, devoted husband and father, and premier broker, Chris brings a rare blend of service, leadership, and market mastery to the mic. As the 2025 President of the Greater Albuquerque Association of REALTORS® (GAAR), he now leads a thriving network of 4,500+ REALTORS® and he does so with the discipline and clarity honed from two decades of Air Force service and a relentless commitment to excellence. We dive into Chris Tanner's extraordinary journey: a University of New Mexico alum with a rich trove of experience, from a 20-year Air Force career culminating as a First Sergeant, to deployment in Iraq, to becoming one of the nation's top 1% real estate producers. In 2024 he closed 55 families, totaling $22 million in sales, and in 2025 he began shaping the future of Albuquerque real estate through RPAC leadership, MRP, C2EX, and NMAR directorship. In this episode you'll hear how Chris weaves together military service, education, and real estate into a single mission. The pivotal moment that steered him toward real estate after a storied Air Force career. His priorities as GAAR President and how he translates military leadership into industry wide impact. From competitive tennis and Muay Thai to mountain biking and marksmanship, Chris's life outside work reflects the same drive and integrity he brings to clients every day. Tune in for candid insights, practical advice, and a portrait of leadership in real estate that's shaping Albuquerque's market for years to come. Veteren Realtor Link: https://www.veteranrealtor.com YouTube Link: https://youtu.be/d6umT32idWg

This episode is my annual Muay Thai business review — looking back at 2025 and outlining where I'm heading in 2026.  I've been doing this as a written blog for years, but this is the first time I'm breaking it down fully on the podcast. This show sits at the intersection of: Muay Thai, Business, Media And building real careers in combat sports In this episode, I cover: Why I left Fairtex after 7 years What I learned working with top promotions and fighters Building a personal media brand in Muay Thai Writing Muay Thai: The Complete Insider's Guide to Training, Fighting & Business What content actually works (and what doesn't) My goals for 2026: newsletter, consulting, LLC, partnerships

Send us a textInstead of setting dozens of goals this year, try choosing one word. In this episode, Coach Mike Caulo breaks down the One Word framework and explains why he chose Devotion as his guiding word. Learn how identity-based focus, habit formation, and consistency outperform traditional New Year's resolutions — and how to apply your own word to health, work, and daily life.

In this episode: an extended and

Episode 223 of the Pu'u Muay Thai Podcast kicks off the new year with a reality check for anyone setting Muay Thai goals in January.Every year, new students come in motivated, fired up, and ready to “go all in” — and every year, most of those goals quietly fall apart by February or March. In this episode, Jonathan Puu breaks down why New Year's Muay Thai goals fail and how to approach training in a way that actually lasts.This episode covers:Why motivation-based goals don't survive Muay Thai trainingThe difference between outcome goals and process-driven habitsHow beginners burn out by training too hard, too fastWhy consistency beats intensity every timeHow to set realistic, measurable Muay Thai goalsWhat progress actually looks like in your first year of trainingHow discipline replaces motivation once the honeymoon phase endsWhy Muay Thai isn't a 30-day challenge — it's a long-term practiceWhether you're brand new to Muay Thai, returning after time off, or recommitting in the new year, this episode gives you a framework to train smarter, stay consistent, and avoid the burnout cycle that stops most people before they ever see real progress.If Muay Thai is one of your goals this year, this is the episode you should hear first.Support the showLeave a message or text us 24/7/365!+1-805-456-3316

That stigma around parents in youth sports? It's an unfortunate part of the culture, but Coach Ilya Podolskiy is taking a different approach and bringing families into the process. In this episode, you'll hear how he turns parents into allies and creates a culture where kids build resilience while still having fun. Our conversation highlights how important families are to an athlete's development, the impact sports and mentorship can have in a child's life, and what makes a truly great coach. Topics discussed: Introduction (00:00) Why progress is a constant driver in Ilya's life (01:40) Overcoming childhood bullying through martial arts (05:34) How he discovered hockey and became a coach (08:57) The importance of being a mentor, not just a coach (14:36) How he juggles full-time work, coaching, and family life (19:59) The Podolskiy Method: why parents need to be involved in youth sports (23:48) Two things that keep families and kids coming back to the game (26:29) Giving back through Hockey Helps 24-Hour Marathon (28:10) What brought you JOY today? (31:13) Resources: Sending your child to college will always be emotional but are you financially ready? Take the College Readiness Quiz for Parents: https://www.mitlinfinancial.com/college-readiness-quiz/ Doing your taxes might not be enJOYable but being more organized can make the process less painful. Get Your Gathering Your Tax Documents Checklist: https://www.mitlinfinancial.com/wp-content/uploads/2024/06/Mitlin_ChecklistForGatheringYourTaxDocuments_Form_062424_v2.pdf Will you be able to enJOY the Retirement you envision? Take the Retirement Ready Quiz: https://www.mitlinfinancial.com/retirement-planning-quiz/ Connect with Larry Sprung: LinkedIn: https://www.linkedin.com/in/lawrencesprung/ Instagram: https://www.instagram.com/larry_sprung/ Facebook: https://www.facebook.com/LawrenceDSprung/ X (Twitter): https://x.com/Lawrence_Sprung Connect with Ilya Podolskiy: Sharp Skate NY Instagram: http://instagram.com/SharpSkateNY/ Ilya's Facebook: https://www.facebook.com/ilya.podolskiy.5 Sharp Skate NY's Facebook: https://www.facebook.com/Sharpskate YouTube: https://www.youtube.com/@thepodolskiymethod-parenti9182 LinkedIn: https://www.linkedin.com/in/ilya-podolskiy-cpa-89b2b71a Website: https://thepodolskiymethod.squarespace.com/ Podcast: https://www.buzzsprout.com/1759705 About Our Guest: Ilya Podolskiy is a USA Hockey Level 5 Master Coach and Coach Developer, as well as the Lead Hockey Instructor for the New York Junior Rangers. With years of experience coaching travel youth hockey at multiple ages and levels, he has built a reputation for developing athletes and guiding families through the youth sports journey. He is also the creator and host of The Podolskiy Method Podcast, where he shares insights on parenting athletes and the role of education in sports. Beyond hockey, Ilya holds a black belt in Taekwondo, where he previously taught martial arts, blending discipline and character into his coaching approach.  In addition, Ilya wrestled in high school and collegiate levels and continued to study various Martial art disciplines like Muay Thai, KickBoxing, and Karate, amongst others. Professionally, he is a CPA and earned his Master's degree from Villanova School of Law, combining analytical precision with a passion for teaching and mentorship. Currently, Ilya is seeking new keynote speaking opportunities to share his coaching philosophy, leadership lessons, and personal experiences with broader audiences. Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site. This episode was produced by Podcast Boutique https://www.podcastboutique.com