Podcasts about Muay Thai

In this in-depth conversation at Teep Studios in Scottsdale, Arizona, Coach Connor joins Jonathan Puu to talk about what it truly takes to coach Muay Thai in 2025. From developing real fighters to creating a sustainable training culture, they cover the highs and lows of coaching, why some athletes stagnate, and what separates a coach from a pad holder.They also dig into the differences between American and Thai training methods, how to navigate ego in the gym, and why mentorship matters more than ever. Whether you're a coach, athlete, or just a passionate fan of the sport, this episode brings raw, honest insights straight from the gym floor.

Patrick is a former Muay Thai fighter and now the RMT for team Canada for the amateur world Muay Thai championships that happened in Turkey at the end of May. He came in to sit on our couch and tell us all about how he got into the sport, how he got out, how he became a massage therapist, and finally how he ended up being the Muay Thai RMT and bringing his career full circle.2rmtsandamic.com

Why Dana White Refuses to Promote Muay Thai – The Real ReasonUFC President Dana White recently made headlines after commenting on kickboxing and Muay Thai, saying he prefers Muay Thai over kickboxing—but still has no plans to promote it. In this solo episode, Jonathan Puu breaks down Dana's statements, the deeper reasons UFC is investing in Brazilian Jiu-Jitsu and boxing, and what this means for the future of Muay Thai globally.Jonathan also explores the missed opportunities for UFC to bring striking-only combat sports like Muay Thai to mainstream audiences, and whether "UFC Striking" could ever become a reality. If you're passionate about Muay Thai, combat sports growth, or the evolution of UFC-style promotions, this is a conversation you don't want to miss.

Nanna Sofia er en ung, ambitiøs Muay Thai kæmper der tager os igennem kamp, kost, træning og ambitioner i dette afsnit af Nørdernes Paradis.

Send us a textIn this episode, host Joe Curdy welcomes Thai actress and producer Patty Srisuwan for a high-energy conversation on the groundbreaking 2005 martial arts film The Protector, starring Tony Jaa. A longtime friend of director Prachya Pinkaew, Patty brings insider knowledge and heartfelt insight into the film's production, its cultural significance, and its global impact.Together, they explore how THE PROTECTOR became a defining moment for Thai action cinema, the symbolism of elephants in Thai storytelling, and what makes Muay Thai choreography so electrifying on screen. The episode also takes a broader look at the Thai film industry—its challenges, evolution, and international recognition.Whether you're new to Thai films or a fan of high-octane action, this conversation with Patty Srisuwan is not to be missed.Thank you for listening! You can find and follow us with the links below!Read our Letterboxd reviews at:https://letterboxd.com/fixateandbinge/Follow us on Instagram at:https://www.instagram.com/fixateandbingepodcast/?hl=msFollow us on TikTok at:https://www.tiktok.com/@fixateandbingepodcastVisit our website at:https://fixateandbingepodcast.com/

In this episode of Adversity Kings, hosts Tristan Dlabik and Steve Dell sit down with Angelo Simson, a former Muay Thai champion from Paramaribo, Suriname. Angelo shares his journey from a young boy inspired by martial arts legends like Jackie Chan and Muhammad Ali to becoming a formidable fighter in his own right. He recounts his early experiences training in taekwondo and karate before discovering his true passion for Muay Thai at the renowned Sparimaka gym. Beyond the ring, Angelo delves into the rich cultural tapestry of Suriname, a nation known for its diverse heritage and resilient spirit. He reflects on the challenges he faced, both personal and professional, and how overcoming these adversities shaped his path. Join us for an inspiring conversation about perseverance, identity, and the heart of a fighter.

Pioneer.Legend.Coach.To describe Thom Harincks impact on the global Martial Arts scene is impossible to fit in one Podcast Session. He was the first one, who brought Muay Thai, with the permission of the Thais, to bring it to Europe to teach it.He found the first European Muay Thai Council, is called the godfather of Dutchstyle Kickboxing and was the first Farang who got honoured with a Khan Grade, a Thai Mastery.Listen, Learn and Enjoy. A Special Episode.@thomharinck_______________________________________________SUPPORT TEEPTALKwww.muaythaicamp.netwww.teeptalkmedia.dewww.patreon.com/teeptalk

In this inspiring episode of the Pu'u Muay Thai Podcast, Jonathan Puu welcomes Daniel Chacon of Denver Muay Thai to Teep Studios via Zoom. From arriving in the U.S. as a child refugee from Argentina to becoming a U.S. citizen, Muay Thai gym owner, and coach—Daniel shares the raw and emotional story of how martial arts transformed his life.Hear how a chance encounter with UFC legend Rich Franklin lit the spark that changed everything, and how Daniel now uses his platform to give back to the next generation of fighters. We also discuss:What it was like competing as an undocumented fighter for Team USAHow Daniel hustled through college, bar shifts, and teaching kids to afford trainingHis first trip to Thailand after years of waitingThe deep influence of legends like Ajarn ChaiWhat drives him to build a culture of purpose at Denver Muay ThaiWhether you're a fighter, coach, or simply love real stories of grit and growth, this episode is packed with insight, humor, and heart.

Plyometrics and weight training. Let's clear up this confusion!In Muay Thai, fighters often treat "strength AND conditioning" as one thing. But these are two distinct components: "strength" OR "conditioning."Let's break this down...STRENGTH Training includes:• Weight room-based resistance work• Plyometric and med ball drills• Explosive power training• Traditional strength exercisesCONDITIONING is different:• Cardio work• Energy system development• Stamina building• Recovery capacityThey're separate beasts with different purposes. And here's where people get tripped up...KEY MOMENTSFollow along using these quick timestamps:00:00 Weight Training Includes Plyometrics?00:12 Strength AND Conditioning... 00:48 Train Plyometrics Separately?02:06 Weight Training Twice a Week?02:51 Training in Thailand?Further notes and resources at https://heatrick.com/2025/06/06/muay-thai-plyometrics-and-resistance-training-confused/

In this episode Randel and Owen talk with Veronika Partikova PhD about learning traditional Hung Gar in Hong Kong, coaching Kung Fu on her online line platform "The Kung Fu Academic", and training MMA in Thailand.From her website:"Born in the Czech Republic, I fell in love with martial arts in 1999. My journey has taken me from Shotokan Karate to Hung Kuen Kung Fu and now Mixed Martial Arts (MMA). I am a professional MMA and Muay Thai fighter, a World Champion in Kung Fu, and a proud holder of a black belt in Karate.​Pursuing my love for Kung Fu, I relocated to Hong Kong eight years ago to further my studies and earn a Ph.D. in Sports Psychology. In 2022, I moved to Thailand to train professionally in MMA.Now, at 36 years old, I fight professionally and coach kung fu online."WebsiteInstagramYouTube#MMA #mixedmartialarts #UFC #hunggar #kungfu #hongkong #coaching #podcast #gongfu #MartialArts #wushu #kungfuconversations #China

Muay Thai con un título mundial en juego en Pamplona y más en la velada de Anaitasuna con Eduardo Prieto Iglesias

HAPPY FRIDAY FRIENDS!Today I got once again to sit and chat to not only one of Canada's best fighters of all time, but the Vice President of Muay Thai BC - Mr. Jason Fenton!NOW - before I move on, I just want to say I only have 2 agendas with this podcast #1 - I want it to be successful for me! #2 - I only want to inflate and promote the people who are on the podcast and promote Canadian Muay Thai in a positive way. I have only been on the athlete side of things but I have never been to IFMA, so #1 I wanted to discuss how IFMA worked in general from his time fighting to how it has changed today. I also see Ontario and now BC have really become organized as a provinces in Muay Thai and the growth and team work is undeniable! so I ask Jason 4000 questions about how it works, who answers to who and how this can be implimented in Alberta. Friend of the show and former President of Muay Thai Canada Robin Finley did explain it to me as well - but me getting to understand is like putting a square peg in a round hole haha, sorta.... not only did Jason explain it, but we didn't move on until I understood. It's rare I wade into these waters, but I can say that after 25+ years in Muay Thai - I still had some genuine questions and confusions. which got answered. SO, take a listen and get lernt with me! what a great discussion! SHOUT OUT TO YOU JASON!

En una negociación relámpago se cerró la pelea que marcará el regreso a la actividad de la estrella quilmeña de las Artes Marciales Ricardo Bravo quien, tras una larga recuperación, volverá a combatir este viernes (ya sábado de Argentina) en Tailandia dentro del evento Fight Night 32 del One Fighting Championship, uno de los campeonatos más importantes del mundo. Jopo irá en búsqueda de su victoria 28 enfrentando al norteamericano Arian Esparza en la categoría Mosca y, en la previa, pasó por DQ Radio, el programa del diario Deportes En Quilmes, para analizar desde Tokio como fue su puesta a punto luego de un parate tan largo, adelantar sus nuevos objetivos, y repasar su campaña que lo tuvo como Campeón profesional de Kickboxing en Japón y campeón mundial de Muay Thai. Una entrevista sin desperdicio. ¡Dale Play!.

In this special episode recorded at Teep Studios in Scottsdale, AZ, host Jonathan Puu is joined by Muay Thai legends John Crane and Bob Karmel, two Americans with deep roots at the iconic Fairtex Bangplee camp in Thailand during the 1990s.We dive into:What it was like to be among the first Americans training full-time at Fairtex ThailandThe wild story of Mr. Wong's pet tiger, “Mimi,” that lunged at fighters during their morning runs

You know what's fascinating about asking world champions for their best advice for Muay Thai?They see through the noise and cut to the chase.You may expect a ONE Championship double champ like Regian Eersel to talk about secret training methods or advanced fighting tactics.Instead, he shared something simpler – and far more powerful.One of the most dangerous strikers on the planet, standing there telling me his biggest regret wasn't about training harder or learning more techniques...It was about being too damn stubborn to listen to his coaches.“I was really hard-headed, I didn't listen at all,” he told me. When his trainers told him to punch more in sparring, he'd think, “Nah, I don't like doing the punch now. I'm gonna kick more.”Sound familiar?KEY MOMENTSFollow along using these quick timestamps:00:00 Regretting Not Listening More!00:10 Young & Hard-Headed00:28 Coaches Saw It Coming00:49 Having Eyes On Your Sparring01:21 Exploiting a 3rd Person PerspectiveFurther notes and resources at https://heatrick.com/2025/05/30/regian-eersel-didnt-listen-to-best-advice/

AD FREE Listening: https://www.patreon.com/c/Footballforkids Get ready for a whirlwind ride through the action-packed life of Rico Lewis – the Manchester lad who kicked off his journey in his dad's Muay Thai gym and ended up scoring in the Champions League for Manchester City! In this episode, we dive into Rico's fearless story – from kicking footballs before he could even walk to becoming one of Pep Guardiola's favourite players. Hear how boxing legend Muhammad Ali inspired him, how he trained like a warrior, and how hard work turned him from a fan of Kyle Walker… into his teammate! With tales of trophies, top goals, and the treble-winning season – plus a surprise return to his old school – Rico's journey proves that dreams really can come true if you never give up. So, lace up your boots and tune in – this is one epic story of grit, goals, and greatness! ⚽

Nabil Anane est l'invité exceptionnel du RMC Fighter Club. Le champion intérimaire des -66KG du ONE Championship se délivre lors d'une interview sans langue de bois. Au programme : du Muay Thai, ses combats en Asie dont celui contre la légende Superlerk, son avenir et bien plus encore. Lors de cet épisode, nous avons l'honneur d'accueillir Samy Sana et Mehdi Zatout, deux des plus grands noms de la boxe thaï en France.

In this episode Toby sits down with entrepreneur Michael Chernow! He talks about growing up in a rough household, starting drugs at 12 and being in the NYC clubs, starting in the restaurant field at 13, LA, acting gigs, moving back to NY, skateboarding, sneakers, Muay Thai, ODing, fitness and nutrition changing his life, being 20 years sober, therapy, breath work, mindfulness, culinary school, The Meatball Shop, Seamore's, his fitness regimen, Kreatures Of Habit brand, making habits positive, rucking, hip hop, running, his wife and kids and more! Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby Refine Recovery https://www.instagram.com/refinerecoverycenter/  

Dr. David K. Bernard addresses a question frequently raised by Christians navigating modern culture: Is it acceptable for believers to practice yoga or participate in martial arts?Yoga and many martial arts have historical roots in Eastern religions such as Hinduism, Buddhism, and Taoism. Yoga originates from Hindu spiritual practices, while martial arts like kung fu, Muay Thai, and aikido are deeply tied to various non-Christian philosophies.Dr. Bernard explores whether involvement in these practices is compatible with Christian faith and lifestyle. He offers biblical insight, historical context, and practical guidance for believers seeking to honor God in every area of life.Visit PentecostalPublishing.com to shop Dr. Bernard's full catalog of published works. Enter promo code DKB10 at checkout to save 10 percent on your order.If you enjoy this podcast, leave a five-star rating and a review on iTunes or your preferred podcast platform. We also appreciate it when you share Apostolic Life in the 21st Century with family and friends.

I flew to Rio de Janeiro, Brazil during the height of Carnival season to chat all things self-care, fitness, and rest with award-winning Actress, Model, and all-around queen Priscila Buiar. Best known for her role as Valentina in the series "Stupid Wife," Priscila is using her platform to empower women to put themselves first: mentally, physically, and emotionally. In 2023, she launched "Selfcare by Pri Buiar" to share her wellness journey and offer a roadmap to finding balance and setting boundaries.Priscila isn't just lighting up screens; she's lighting a fire in women everywhere to rest without guilt, say no without fear, and put themselves first without apology. In 2023, she launched @selfcarebypribuiar to make wellness both accessible and non-negotiable. We took a Muay Thai class together, bonded over our water sign placements, and loudly declared that selfcare is anything but selfish. This episode is your reminder that FOMO has nothing on inner peace.

In Episode 195 of the Pu'u Muay Thai Podcast, Jonathan Puu returns to Teep Studios in Scottsdale, AZ after a whirlwind few weeks of building the future of Muay Thai—literally. From hosting a sold-out Eat Sleep Teep 3 semi-contact event in Ventura to laying down the floors of the brand-new Pu'u Muay Thai Ventura academy, this episode is all about growth, gratitude, and grassroots community building.Jonathan shares the real story of how Muay Thai didn't even exist in Ventura when he was growing up—and how, through persistence, sacrifice (even selling his blood platelets to afford training), and a relentless drive, he helped ignite a Muay Thai movement in his hometown.

This week, we're thrilled to welcome James Strandell, famously known as Jimmy 2Chainz, a renowned tattooer in Syracuse, New York. Prepare to be inspired as Jimmy shares his incredible journey of trading a "comfy" corporate job for the vibrant world of tattoo artistry.In this episode, Jimmy opens up about the courage it took to pursue his true passion, detailing the challenges and triumphs of building a successful career in the Syracuse tattoo scene. Beyond the ink, we delve into another shared interest: Muay Thai and martial arts. Discover how the discipline, focus, and resilience honed in martial arts training have unexpectedly influenced his dedication and precision in tattooing.This episode is a must-listen for anyone considering a career change, passionate about art and entrepreneurship, or simply fascinated by the stories behind local Syracuse businessesInstagram: @jimmy2chainz_tat2------Find this episode on YouTube by searching for "Cory Cast"-----Don't forget to follow, rate, and subscribe!----Instagram: @Frothy_Lawson | Twitter: @FrothyLawson---Thank you to this episode's sponsors:Thur13en

“How strong do I need to be for Muay Thai — and am I strong enough?”“Why do I still gas out in sparring, even though my cardio seems solid?”These were the exact questions an experienced fighter threw at me during a recent coaching call.Many fighters share these frustrations, and it's puzzling.One size doesn't fit all, and I don't like guessing or offering vague solutions!But the good news? I didn't have to guess.I pulled up his performance testing results and pinpointed exactly where his training should focus.I believe you'll find these insights helpful as well.KEY MOMENTSFollow along using these quick timestamps:00:00 Introduction00:40 How Strong Is Strong Enough for Muay Thai?01:33 Turn That Strength Into Power You Can Use02:04 If You're Strong Enough—Stop Chasing Bigger Deadlifts02:27 The Real Reason You're Gassing Out in Sparring02:46 If Your Foundation Is Solid—Now It's Time to EvolveFurther notes and resources at https://heatrick.com/2025/05/23/how-strong-is-strong-enough-for-muay-thai-and-why-youre-still-gassing-in-sparring/

Welcome to the "All About Thailand" podcast, brought to you by Lonely Traveler Productions. I'm your host, Mike, and I'm thrilled to have you join me today as we dive into the fascinating world of Muay Thai boxing. In this episode, we'll explore the rich history and traditions of this ancient martial art, discover how it has become a powerful cultural symbol, and learn how it has personally influenced my life and ignited my passion. So, whether you're a seasoned enthusiast or new to the sport, get ready to embark on a journey into the heart of Muay Thai.

On this episode, I was blessed to sit down with David Amerland. David is a chemical engineer with an MSc in Quantum Mechanincs. He converted his knowledge of math into a business writing career that has helped its readers with SEO (search engine optimization), search marketing, social media, communication and personal development. David has written 19 books, including The Sniper Mind, which has a 3.9 rating on Goodreads, and his most recent book, Built to Last (available on Amazon), which focuses on the mind body connection for better health, strength and longevity. David is also a lifelong martial arts enthusiast with blackbelts in ITF and WTF Tae Kwon DO, a blackbelt in Wado RYU Karate and has intermediate training in Muay Thai and Kung Fu.We speak about a wide range of topics such as neuroscience, empathy, human behavior, the connection between the mind and body, brain health, training for longevity, nutrition and so much more.If you'd like to know more about David or would like to get in contact with him, click below where you'll find all of his information, all of his work and all of his media accounts.https://davidamerland.comHere are a couple of shortcuts to reach David and to check out his work:Instagram:  @DavidAmerland  YouTube: https://www.youtube.com/@UCb3AQiS1IXzVImJGROFBhXg Amazon store: https://www.amazon.com/stores/David-Amerland/author/B002BO9UPE?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueHere is a direct link to his latest book Built to Last: https://www.amazon.com/Built-Last-Stronger-Healthier-Happier/dp/1844811832/?_encoding=UTF8&pd_rd_w=kJ3LN&content-id=amzn1.sym.0fb2cce1-1ca4-439a-844b-8ad0b1fb77f7&pf_rd_p=0fb2cce1-1ca4-439a-844b-8ad0b1fb77f7&pf_rd_r=137-0618555-1784155&pd_rd_wg=B93gQ&pd_rd_r=1c3b0116-51a8-4ea5-89c5-ac89704062bc&ref_=aufs_ap_sc_dskIf you prefer working out at home, check out Darebee: https://darebee.comYou can find me on Instagram  @herrerahealthandwellness  Feel free to email me: herrerahealthandwellness@gmail.com

Matthew is back today for more with Ben Case: profiling Gene Sharp and the (non)politics of strategic nonviolence, plus his strange funding sources. Also: why did Erica Chenoweth speak out against antifascist Trump protesters in January of 2017, and suggest their research proved that property damage and scuffles with the police would ruin any opposition movement to Trump? Also: where does the funding come from for all this bad research? Gene Sharp worked for the Department of Defense, and today, Bill Ackerman is a top funder of strategic nonviolence research.  Case is a retired professional Muaythai fighter, an organizer, educator, and writer. He is a researcher at the Center for Work and Democracy and a fellow at the Resistance Studies Initiative.  Show Notes Street Rebellion: Resistance Beyond Violence and Nonviolence | Case Why Civil Resistance Works | Columbia University Press  Why Not Riot? Interview with Author Ben Case - CounterPunch.org   Change Agent: Gene Sharp's Neoliberal Nonviolence (Part One) – Nonsite.org  Have Repertoire, Will Travel: Nonviolence as Global Contentious Performance  Violence Will Only Hurt the Trump Resistance | The New Republic Learn more about your ad choices. Visit megaphone.fm/adchoices

You may have grown up with the term “nonviolence” shining like a pole star over every discussion of how we accomplish socio-political change. But what does it really mean? And who defines violence for that matter—beyond the police, the courts, and others in power? Today, the theory of non-violence has grown beyond its Gandhian, spiritual aspiration roots, while retaining an irrational faith and offering a distorted view of resistance history. It is now a think-tank-approved, purportedly evidence-based method that guarantees movement success.  That reasoning comes from the pioneering scholarship of the pacifist Gene Sharp in the 1960s, and his inheritors in strategic nonviolence discourse, Erica Chenoweth and Maria Stephan. They argue that Gandhi's sacred ideal of satyagraha also happens to be the only successful pathway to lasting change—and they have the data to prove it.  But do they? Nope. Matthew's guest today persuasively shows that the movements we think of as “nonviolent” never really are. Why don't we know this? Through a tangle of academic malpractice, spiritual bypassing, liberal wish fulfillment, and erasing anticolonial voices. Oh, and Gene Sharp also got a lot of funding from the Department of Defense. Benjamin S. Case is a retired professional Muaythai fighter, an organizer, educator, and writer. He is a researcher at the Center for Work and Democracy and a fellow at the Resistance Studies Initiative.  P.S.: During our conversation, Ben mentioned that there are antifascist fighting clubs out there. Here are a few to look into: Haymaker in Chicago. SKN Muay Thai in Pittsburgh, PA. Balagoon Boxing Club in Philly, PA. Show Notes Street Rebellion: Resistance Beyond Violence and Nonviolence | Case Why Civil Resistance Works | Columbia University Press  Why Not Riot? Interview with Author Ben Case - CounterPunch.org   Change Agent: Gene Sharp's Neoliberal Nonviolence (Part One) – Nonsite.org  Have Repertoire, Will Travel: Nonviolence as Global Contentious Performance  Violence Will Only Hurt the Trump Resistance | The New Republic Learn more about your ad choices. Visit megaphone.fm/adchoices

✨ Suis-moi sur Instagram : https://instagram.com/laurita.socaliente/ Fréquentant quotidiennement des sportifs de haut niveau, j'ai eu envie de partager quelques réflexions inspirées de nos conversations. Mon coach de Muay Thai est comme un mentor pour moi, et sharing ses enseignements is caring ! - On en veut toujours au messager - Pourquoi devrait-on avoir confiance en nous ? - Le pire ennemi d'un enfant est un adulte non guéri - Rire de ses émotions crée du lien - Les turbulences ont un interêt - Votre dernière première fois ? - C'est facile d'être au top - Stay awake ! - La validation est en toi A tout de suite ;)

Join hosts Smokin' Joe Coverdale and Bridget Thakrar as they interview some of Australia's best Muay Thai fighters, trainers and promotors.You can find us on Instagram here:The Female Fight ExperienceSmokin' JoeBridget Thakrar

Don't forget to Like & Subscribe to GET SIMPLIFIED!On today's episode, we are excited to welcome guests Firas Zahabi and Elton Wells. Firas Zahabi is best known for coaching UFC legend Georges St-Pierre, guiding him to multiple world championships. His analytical and methodical coaching style emphasizes technique and recovery over intense sparring, making Tristar Gym a premier MMA training center.Elton Wells is a respected Muay Thai and MMA coach based in Austin, Texas, and the founder of Ambush Muay Thai. His coaching emphasizes traditional Muay Thai fundamentals, clinch work, and tactical application. Known for his methodical and disciplined approach, Wells fosters a strong community culture at Ambush, producing both national Muay Thai champions and rising MMA talents.  Anaconda Fightwear: https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwEPromo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:

“This journey didn't begin with fight promotion—it began with the love of the arts, and it continues because of it.”“Mastery is when you're unconsciously competent—your body knows before your mind can think.”“We didn't just build champions—we built humans. And you can feel the difference when they walk into the room.” – Scott CokerWelcome to a very special episode of the Black Belt Podcast. I'm your host, Harinder Singh, and today I'm joined by a true pioneer, visionary, and martial artist—Scott Coker.You may know him as the founder of Strikeforce, the former president of Bellator, or the man who helped shape the careers of some of the greatest fighters in the world. But what sets Scott apart is not just what he built—it's how he built it.At his core, Scott is a martial artist. A student and teacher who carries the legacy of Ernie Reyes, a master of building not just champions, but character. From training in Korea to creating global fight organizations, from discovering legends like Daniel Cormier and Ronda Rousey to launching his latest venture, “Fight Night,” Scott's journey is a masterclass in authenticity, intuition, and martial arts spirit.In this conversation, we dive into:The philosophy behind building warriors from the ground up.The subtle art of talent identification and what it means to feel someone's greatness before the world sees it.The return to grassroots martial arts through “Fight Night” in San Jose.The evolving culture of combat sports—from rings to cages, from Muay Thai to MMA.And most importantly, what it really means to live, breathe, and walk the path of martial arts—on and off the mat.This is more than a conversation. It's a rare glimpse into the heart and mind of someone who's helped shape the evolution of modern martial arts, all while staying deeply rooted in the traditional code of the warrior.

In Episode 194 of the Pu'u Muay Thai Podcast, recorded at Teep Studios in Scottsdale, AZ, Jonathan Puu returns from a jam-packed trip to Ventura, California to share major updates and powerful insights into the future of Muay Thai officiating in the U.S.

This week's guests on the special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for the month of May are The Twinjas—Ollie and Jonny Ho—and professional MMA fighter, stunt performer, and coach Austin Liu. Shannon has known Ollie and Jonny Ho, known as The Twinjas, their whole lives. Their father, Steven Ho (Teenage Mutant Ninja Turtles, Conan O'Brien), has been a previous guest on the podcast and is a longtime friend. Identical twins and martial arts prodigies, the boys are making waves across entertainment, athletics, and fashion.  They've trained since the age of four and have competed across multiple martial disciplines including Brazilian Jiu-Jitsu, boxing, Muay Thai, and more. Their infectious energy and talent have earned them roles on a number of series, and they are regular contributors to the official Bruce Lee social media accounts. Joining them is professional fighter, stunt performer and coach, Austin Liu. Austin is also one of the martial arts instructors for both the Camp Bruce Lee and Warrior Academy programs at the BLF,  where he shares his passion for working with youth by bringing Bruce's philosophies of personal growth and confidence to the next generation. Join Shannon as they discuss how all three guests first found martial arts, how Bruce Lee's legacy has influenced their journeys, and what it means to grow into your power—both physically and mentally. Hear directly from two youths as they drop some real gems about how their lives have been positively affected and enriched by training in martial arts. Scroll down for more information about all our guests and listen to today's episode as all of them express how they embody Bruce Lee's spirit of self-actualization, adaptability, and service!  Show notes and more episodes at Brucelee.com/Podcast  Connect with Ollie and Jonny Ho aka The Twinjas... Instagram: @twinjas_official YouTube: @twinjasofficial  Threads: @twinjas_official Connect with Austin Liu.... Instagram: @liudynasty TikTok: @liudynasty X: @liudynastymma YouTube: @liudynasty

Join hosts Smokin' Joe Coverdale and Bridget Thakrar as they interview some of Australia's best Muay Thai fighters, trainers and promotors.You can find us on Instagram here:The Female Fight ExperienceSmokin' JoeBridget Thakrar

Zach Stone's life arc runs from teenage “knucklehead” to crisis negotiator, trauma-informed facilitator, and head-of-product for thirty health-ed dev teams. In this rich, funny, and occasionally hair-raising conversation we drill down into the how of navigating chaos — on a subway platform, in a corporate boardroom, and inside your own nervous system.Trigger warning: there's a conversation about suicide at about 15 minutes into the episode. Skip to minute 17 if you want to avoid this section.Here's a tasting menu of our conversation:Gang manuals & purple binders – How a Quaker-adjacent conflict resolution course turned a 15-year-old troublemaker into a group dynamics geek.From union hall to board hall – Lessons learned refereeing SEPTA labor fights and why the same “rubber-and-glue” listening works on Zoom stand-ups.OARS in rough water – Using Motivational Interviewing (Open questions, Affirmations, Reflections, Summaries) to defuse rage, whether from a bus driver or the voice in your own head.Simulated danger, real breakthroughs – How well-designed role-plays can heal trauma if you hold the container (and what happens when a participant suddenly starts to undress).Signs you're in a chaotic system – Chronic absenteeism, cortisol tummy, “my work doesn't matter” syndrome, and 70% burnout in tech.Habit > culture – A shout-out to Paul Gibbons, Prochaska & DiClemente, and the myth of top-down culture change.Martial arts as somatic therapy – TaeKwonDo to Muay Thai to boxing; what Zach saw when veterans laid down their canes and kids in shelters stopped fighting.Virtual heartbreak – Coaching a Kharkiv dev team while missiles shook their bomb shelter.Chaos surfing 101 – Why you don't control chaos, you ride it; plus simple team-level practices to build collective resilience.TakeawaysName the elephant first. Start every workshop by voicing the resistance in the room; it evaporates faster than you'd think.Watch for survival mode. Tight shoulders, skipped meals, rolling eyes? Slow down before you roll out another initiative.Move the meat-sack. Five minutes of mindful movement (shadow-boxing, Tai-Chi, hallway laps) resets the neuro-chemistry better than another latte.Change habits, not slogans. Draft tiny incentives that make the preferred behavior the easy behavior; culture follows.Links & ResourcesZach on LinkedIn – the easiest place to connect and geek out about behavioral science.Red Kite Project – trauma-informed organizational change (Charlotte DiBartolomeo).AFSC Help Increase the Peace curriculumBooksPeter Levine – Waking the TigerBessel van der Kolk – The Body Keeps the ScorePaul Gibbons –

Today we'll be talking about a man arrested in Bangkok after throwing concrete at oncoming traffic, Thailand's plans to use Muay Thai as a global soft power strategy, and a little later a deadly SUV crash at the Manila airport.

The simplest way to get better at Muay Thai, is just to do more Muay Thai!I used to think soreness meant progress.If I wasn't waking up stiff, bruised, or dead-legged, I'd wonder if I had even trained hard enough.So I'd double down — longer pad rounds, heavier bags, extra roadwork, more lifting sets.Because more work means more gains, right?That's what I told myself… right up until my body said otherwise.Turns out, chasing exhaustion isn't the same as chasing excellence.And that's where Bryan Popejoy flips the script...KEY MOMENTSFollow along using these quick timestamps:00:00 Why the "Train Till You Drop" Mindset Is Failing Fighters00:44 Smarter, Not Softer02:06 Why Thailand Isn't Your Template03:48 What Real Efficiency Looks LikeFurther notes and resources at https://heatrick.com/2025/05/02/think-you-need-to-do-more-muay-thai-bryan-popejoy-shares-what-youre-missing/

Garrett has recently started practicing Muay Thai and it has got him thinking about stuff like commitment, time, and grabbing onto things. He and Mike discuss some of their ideas around these topics and how some principles of combat sports extend into everyday life.

**Disclaimer: The following podcast includes personal experiences with psychedelic substances in countries where their use is decriminalized or culturally practiced. This is not medical or legal advice, nor is it an encouragement to try them.Psychedelics can have powerful psychological effects and should only be approached with care, awareness, and in accordance with the laws of your country.Please listen with an open heart and a discerning mind.**声明提醒：本节目包含我在某些国家进行的个人心灵探索经验，其中涉及合法或文化上被接受的谜唤植物。这不是医疗建议，也不是鼓励任何人去尝试相关物质。谜唤体验可能带来强烈的心理作用，应谨慎对待，并完全遵循你所在地区的法律与规定。欢迎你用开放的心聆听，也请保持清明的判断。�️Lily：Welcome to Fly with Lily, where we rise early, learn deeply, and live freely.欢迎来到《Fly with Lily》，我们一起早起、深学、自在人生。April showers bring May flowers. But this April… something else was blooming inside me.四月的雨会带来五月的花，但今年四月，在我内心开花的，是更不可思议的东西。�第一段：Pai 遇见 Edu（Meeting Edu in Pai）In early April, I left Chiang Mai and headed to the dreamy mountain town of Pai.四月初，我离开清迈，前往梦幻山城拜县。On my second day there, I met Edu—a Muay Thai trainee from the Canary Islands of Spain.抵达的第二天，我认识了 Edu，一位来自西班牙加那利群岛的泰拳训练者。To my surprise, we clicked immediately. We had so much in common!令我惊讶的是，我们一见如故，发现彼此竟有好多共通点！We both had traveled to only one South American country—Peru.我们都只去过一个南美国家，就是秘鲁。And guess what? We both tried Ayahuasca there.你猜怎样？我们都在那里体验过死藤水。Even crazier, we were both heading back to Chiang Mai on the same Friday—me for a Thai dance performance, and him for a Muay Thai fight.更巧的是，我们同一天周五都要回清迈，我要去跳泰舞，他则要参加拳击赛。�第二段：泰舞、拳击与新年狂欢（Performances & Songkran）That week was magical. He came to see my Thai dance performance, and I went to cheer for his Muay Thai match.那几天真像一场梦。他来看我跳泰舞，我也去为他的比赛加油。There was definitely a spark between us, but we had different future plans.我们之间确实有些火花，但我们的未来规划不同。We talked openly and maturely, and agreed to stay friends.我们很成熟地谈开，决定做朋友就好。Then came Songkran—Thailand's water festival.接着就是泰国新年泼水节！We ran around like kids with water guns, ice buckets, and laughter.我们像小孩一样奔跑、拿着水枪和冰桶，疯狂大笑。Those moments reminded me of how beautiful it is to play.那些时刻让我想起：“玩”其实是一种祝福。�第三段：遇见 Evert 与魔幻体验（Meeting Evert & the Mushroom Trip）After all the fun, I returned to Pai a little sick and tired.狂欢过后，我带着一点感冒回到了拜县。There, my another new friend, Evert, who I had met in Chiang Mai during Songkran. He was planning a trip to Pai too.在那里，我一位我在泰国新年在清迈认识的新朋友 Evert，他也正打算来 Pai 度假。The second time we met… he showed up at my room—with magic mushrooms.第二次见面，他竟然带着蘑菇来我房间。It was my first time trying mushrooms.那是我第一次尝试蘑菇。I saw beauty so intense, it brought tears to my eyes.我看到的美景让我感动到落泪。I also went deep into self-reflection.我也进入了很深层的内在反思。�第四段：内在觉醒与持续探索（Inner Awakening）After that first time, I actually tried mushrooms two more times.那次之后，我又尝试了两次蘑菇。One time, I was completely alone.有一次，是我独自在房间里进行的。The other time, I was with a healer I met at a hot spring in Pai.另一次，是和一位在 Pai 的温泉遇见的疗愈师一起，那次非常特别。She created a safe, sacred space for us, and I saw so much more.她为我们营造了一个安全而神圣的空间，而我看见的东西更多了。Not just with my eyes—but with my heart.不只是用眼睛，而是用心。Each experience brought new clarity, healing, and wonder.每一次的体验，都带来新的清明、疗愈与惊奇。� 结语（Reflection & Call to Action）This April reminded me:The most magical journeys don't always happen across countries—they happen inside.这个四月提醒了我，最神奇的旅程不一定跨越国界，而是发生在我们内心深处。What did April awaken in you?你的四月，又唤醒了你什么呢？Thanks for joining me on this journey.感谢你与我同行。Don't forget to subscribe, share your thoughts, and join Fly with Lily to grow with us.别忘了订阅、留言，还有加入我5月20日即将开展的七日晨光觉醒旅程Seven Days of Morning Awakening，赶快到 flywiithlily.com 下载我们的离开舒适圈中英语挑战手册，如果已经注册过邮箱的朋友很快的你在邮箱里就会接受到邀请！和Lily一起进行华丽变身、成长、冒险！

In Episode 193 of the Pu'u Muay Thai Podcast, recorded at Teep Studios in Scottsdale, AZ, Jonathan Puu dives into the exciting chaos happening in May for Pu'u Muay Thai!We talk about Eat Sleep Teep 3, our next big semi-contact Muay Thai event taking place on May 17th at Ventura High School, featuring competitors from across California, Arizona, Nevada, and beyond. Plus, Jonathan reveals all the details about Pu'u Muay Thai Ventura's big move to our brand-new upgraded facility just down the street on Main Street in Ventura!This episode covers: 

O convidado do programa Pânico dessa quinta-feira (24) é Rafael Cordeiro: Treinador do Mike Tyson.Com uma trajetória vitoriosa como atleta e, principalmente, como treinador, Rafael Cordeiro é o fundador da Kings MMA, academia que se tornou celeiro de talentos e campeões mundiais nos EUA e no Brasil. Sua metodologia de treinamento inovadora, aliada a uma paixão contagiante pelo esporte, o consagraram como um dos técnicos mais respeitados e requisitados do mundo.Com uma carreira de sucesso como atleta de Muay Thai e MMA, Cordeiro se destacou mundialmente por sua habilidade em lapidar talentos e conduzir diversos lutadores ao título em grandes organizações como o UFC e o Pride. Sua paixão, conhecimento técnico e dedicação o tornaram uma figura lendária no mundo do MMA.Ao longo de sua carreira, Cordeiro teve o privilégio de treinar verdadeiras lendas do MMA, conduzindo-as ao topo do esporte. Alguns dos nomes mais notáveis que passaram por suas mãos incluem: Anderson Silva, Wanderlei Silva, Maurício "Shogun" Rua, Fabrício Werdum, Lyoto Machida, Rafael dos Anjos, Kelvin Gastelum e Marvin Vettori.Redes Sociais:Instagram (Rafael Cordeiro): https://www.instagram.com/kingsmma_hb/Instagram Kings MMA (Academia): https://www.instagram.com/kingsmmabrasil/

“Ugh that generation is so entitled!” But are they really? As Jackie Dacanay shares, “The problem isn't Gen Z asking so much, it's not having the conversation early enough.”So how do you lead a team made up of Gen Z, Millennials, Gen X, Boomers especially when there are unspoken biases, stereotypes, and different values at play?In this fireside chat I had at HR Retail, I talk with Jackie Dacanay, Northern California Regional Director of Service Culture & Engagement at Fairmont Hotels, about how to build inclusive, values-aligned workplaces that actually support multi-generational teams—and boost retention while doing it.Also: Did you know Jackie's a hula champion and motorcyclist? And I've been doing Muay Thai (yes, Thai kickboxing—the art of 8 limbs, punching, kicking, knees and elbows!) for 21 years. So, we know a thing or two about discipline and collaboration

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Devin Jenkins to discuss his journey in the sport of Power Slap in addition to his training and recovery methodology for competition. Devin Jenkins is a strength and conditioning coach with over ten years of experience holding a Bachelor of Science in Sociology and a minor in Kinesiology.  His dedication to health and fitness began at an early age through basketball, playing throughout his school years.  Devin went on to play in college until deciding to join the Army, working as a Combat Engineer and serving eight years with two deployments in Iraq and Afghanistan.  Devin decided to pursue his passion of helping others through exercise and therapy while serving and became a Certified Strength and Conditioning Coach, also offering Stretch Therapy for athletes ranging from youth to professional.  Over the last ten years he's successfully trained over 300 athletes ranging from Pro Basketball, NFL, MLB, D1 Athletes, IFBB/NPC, 5 Star Recruits, Muay Thai, BJJ, First Responders, and Military. After a motorcycle accident left Devin in a wheelchair for several months, his enthusiasm for helping people understand the benefits of flexibility and strength intensified. He spent most of his time studying various techniques to not only benefit his own recovery, but to help others move and feel better as well. "I've dealt with the struggles associated with injury, I'm here to help make the process safe and more efficient."Becoming a NASM Certified Corrective Exercise Specialist and Functional Movement Specialist, Devin can take his clients through a systematic process of identifying problems and implementing solutions.  Devin's overall goal is to use his talent, knowledge and experience to aid athletes in having a better performance, durability, and career longevity. For more on Devin be sure to follow @big__jinxx and check out www.jinxsa.com*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Send us a textThe journey from fighter to coach often reveals the deepest insights about combat sports. Billy Freedson, standing at just 5'5", began his martial arts journey with what he calls "Napoleon syndrome" – a chip on his shoulder and a readiness to fight that eventually transformed into a sophisticated understanding of striking, grappling, and the intricate dance between them.Billy's expertise spans multiple disciplines: Muay Thai, K-1 kickboxing, wrestling, judo, jiu-jitsu, and even Filipino knife fighting. This comprehensive background has made him a valued coach at Cleveland's Upgraded Industries, where he's helped shape numerous fighters including Tony "The Latin Assassin" – a wrestling specialist whose striking has evolved from "brutish" and forward-charging to technical and angle-focused under Billy's guidance.What makes Billy's perspective particularly valuable is his willingness to acknowledge the hard lessons of his own fighting career. From backyard brawls to a knockout loss against future UFC champion Cody Garbrandt, Billy understands the painful education that combat sports provide. After going 3-0 at 135 pounds, his fighting career ended with a difficult weight cut that drained his performance – experience that now informs his coaching approach.The podcast explores fascinating aspects of the fight game: how wrestlers can use striking to set up takedowns, why women fighters often underestimate their own power, what six weeks of training in Thailand taught Billy about authentic Muay Thai, and even a candid assessment of Jake Paul's boxing skills ("high level amateur"). Throughout these topics runs a consistent thread – Billy's dedication to building Cleveland's combat sports community through collaborative training rather than gym rivalrySubscribe for exclusive content: https://www.buzzsprout.com/1530455/support Buzzsprout - Let's get your podcast launched!Start for FREEReaper Apparel Reaper Apparel Co was built for those who refuse to die slowly! Reaper isn't just clothing! Tactical BrotherhoodThe Tactical Brotherhood is a movement to support America.Dubby EnergyFROM GAMERS TO GYM JUNKIES TO ENTREPRENEURS, OUR PRODUCT IS FOR ANYONE WHO WANTS TO BE BETTER.ShankitgolfOur goal here at Shankitgolf is for everyone to have a great time on and off the golf courseSweet Hands SportsElevate your game with Sweet Hands Sports! Our sports gloves are designed for champions,Buddy's Beard CareBuddy's Beard Care provides premium men's grooming products at an affordable price.Deemed FitBe a part of our movement to instill confidence motivation and a willingness to keep pushing forwardDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow us on all social mediaX: @mikebonocomedyInstagram: @mikebonocomedy@tiktok: @mikebono_comedianFacebook: @mikebonocomedy

On today's episode of UFC Unfiltered, Jim and Matt are joined by two fighters representing different eras of Brazilian greatness. First, surging featherweight Jean Silva drops in for his Unfiltered debut to discuss his standing as a 145-pound title contender after beginning his unblemished 5-0 UFC tenure with each win coming via stoppage. Silva reflects on his statement victory over Bryce Mitchell, how Muay Thai turned his life around, and why he channels an alter ego called “Lord Assassin” every time he fights. Later, UFC legend Amanda Nunes returns for her 14th appearance on the show. Nearly two years removed from retiring on top with a win over Irene Aldana, the soon-to-be UFC Hall of Famer opens up about life outside the Octagon, balancing family and fitness, and what it would mean to dust off her gloves for a title shot against the winner of UFC 316's co-main event between Julianna Peña and Kayla Harrison.

Songkran is a festival from Southeast Asia marking the new year and celebrating making a fresh start. This special program includes a program discussion hosted by Michelle Meow featuring conversations on cultural heritage, community impact, and empowerment initiatives; cultural performances, including traditional dances, live music, and storytelling sessions; a traditional water blessing ceremony; and delicious authentic Southeast Asian cuisine prepared by local chefs. About the Speakers Kesinee Angkustsiri Yip has been helping companies, organizations, and executives manage their reputations for more than two decades. An award-winning communications strategist recognized by the International Association of Business Communications, she co- founded Creative Catalyst (www.creativecatalystworks.com) to address culture and connection challenges—the things AI does not—by bringing improv into the workplace. While improv can be funny, it's not just for the theater. Improv techniques can help entrepreneurs and leaders as well as customer-facing, sales, HR, and DEI teams reduce anxiety, cultivate safe spaces, and encourage creativity. Her book, “Yes, and...” for Success: Improv Secrets to Supercharge Professional Creativity and Connection is out on Amazon and available at Bay Area bookstores. Kesinee has performed at BATS Improv and has led workshops and trainings in the United States and abroad. Kesinee is on the Board of the Asian Women's Shelter in San Francisco (www.sfaws.org) and is active with the LEAD-LISA Startup Incubator (www.gsb-lead-lisa.com). She earned a BA from Stanford University and an MBA in Marketing and Strategic Planning from Rice University. Maly Phommavong is based in Sacramento and has been in the interpreting field since 2015. In 1987, she arrived in the United States at age 13 as a child of refugees with a family of 12. She graduated with a Master's Degree in Criminology from CSU of Fresno in 2000, and worked as a deputy probation officer for Contra Costa County in 2002. She retired early from the Probation Department in 2015, and began working as a registered court interpreter for the California Judicial Court. Maly has been involved in grass-roots advocacy and volunteered in nonprofit organizations for decades. In 2015, She began her online presence through conducting live community discussions covering various issues affecting the community in the Lao language catering to non-English speaking members. Her videos have reached the Laotian audience worldwide. Kenya Prach is a survivor of the Khmer Rouge genocide who escaped to Thailand refugee camps before finding a second chance in the United States. Arriving with no knowledge of English and few opportunities, Kenya faced immense challenges, from being unable to attend high school or community college to being turned away from work. However, a kind gesture from an African American homeless man helped guide him toward education and a new life. A Cambodian-born martial artist, Kenya is known for his expertise in Kbach-Kun-Boran-Khmer (Bokator) and Muay Thai kickboxing. Despite enduring the horrors of the Khmer Rouge regime, he pursued martial arts in Thailand and later excelled in boxing in the United States. With a deep understanding of hardship and compassion, Kenya has dedicated his life to helping others, particularly in the fight against human trafficking and advocating for human rights. He believes that true wealth lies not in material possessions but in kindness, care and love. Through his work and his book Black Stone Hands, Kenya seeks to give a voice to the voiceless and inspire others to make a difference by uplifting those in need. See more  Michelle Meow Show programs at Commonwealth Club World Affairs of California. Our thanks for the generous support of The Bamboo Organization for making this program possible. Learn more about your ad choices. Visit megaphone.fm/adchoices

Galatians 4:21-31 Thanks to everyone who supports TMBH at patreon.com/thetmbhpodcast You're the reason we can all do this together! Discuss the episode here Music by Jeff Foote

In this electrifying episode of Healthy Waves, host Sana is joined by Nico Verresen — a 6-time Muay Thai and MMA champion turned elite performance psychologist. Together, they explore how to stay cool, calm, and deeply engaged in high-pressure situations. Drawing from neuroscience, evolutionary biology, and decades of training elite athletes and CEOs, Nico shares powerful mindset shifts and easy-to-apply techniques that anyone can use to turn stress into strength. Whether you're battling boardroom anxiety, juggling family life, or facing internal fears, this episode offers practical tools to transform tension into triumph. About the Guest:Nico Verresen is a former world champion fighter and now a sought-after performance psychologist. He works with Olympians, Fortune 500 CEOs, and high performers across industries to unlock flow states and resilience under pressure. His approach blends science, movement, and mindset to help people transform stress into their superpower. Key Takeaways: Stress isn't the enemy—your mindset is. Nico explains how the belief that stress is harmful actually causes more harm than stress itself. Embrace, don't escape. Rather than fighting stress, Nico suggests seeing it as a biological signal of something important, much like our ancestors did with real threats. Learn to ground yourself. Simple tools like the physiological sigh and progressive muscle relaxation can calm the body without suppressing energy. Mental rehearsal works. Visualizing how you'll respond to stress before it hits prepares the brain to stay steady under pressure. Practical for everyone. From elite athletes to working parents in unfulfilling jobs, these techniques work because they align the body and mind through awareness and self-regulation. Bubble method for thoughts. One of the most creative tools: naming and acknowledging negative thoughts, then releasing them like soap bubbles to reduce their emotional grip. Connect with Nico Verresen: Website: www.2yourtopcoach.com Instagram & Facebook: @NicoVerresen Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

SpaceX brings home Crew-9, Hilaria Baldwin yells at Alec, Kanye West v. Jay-Z, the JFK files let down, two female teachers busted for nailing students, Maz checks in, and Jim's Picks: Best Albums of 1994.  Kanye somehow gets worse daily. Today he took on Jay-Z and called his kids "retarded". Diddy is angry at Kanye for using a recorded call of him on his new song. The guy in prison wants nothing to do with Ye's drama. Hilarious Baldwin wears the pants in her relationship with Alec. A hot teacher gets busted for hooking up with a 15-year-old student. While a gross teacher is in trouble for hooking up with multiple 15-year-old students.  A hot sorority girl was arrested and her mugshot went viral. Then she capitalizes on it and pretends like she doesn't like the attention. A stereotypical Chinese "fight" goes viral. Did he use karate? Kung Fu? Taekwondo? Muay Thai? Whatever. Who cares? Hilarity ensues... Hey Helen Hunt. Why you look different? The stranded-by-Boeing Astronauts are FINALLY back from space. The JFK Assassination files are out. Once again, we're teased with some great new info only to be let down. Can everyone PLEASE stop messing with Teslas. The disgusted girl next to Tracy Morgan's puke comes forward... and is Steven Spielberg's daughter. A brand new Bonerline. Looking for a cool Rock Doc? Check out Louder Than Love: The Grande Ballroom Documentary. PornHub never answers their phone. Pete Davidson has a new girlfriend who is a model. And his tattoos are back. Ashton Kutcher is un-retired from public life and getting ready to return to acting. Kylie Kelce got her dream podcast guest...Michelle Obama. We interrupt Tom Mazawey's shopping to talk about March Madness. Aaron Rodgers to the Vikings is not dead yet despite every report everywhere. Maz hasn't talked to Kirk Gibson yet, but has Drew? Tom hates the new Detroit Tigers scoreboard. March Madness upset talk. Then we end with Maz's favorite astronauts. Jim's Picks: Best Albums of 1994. New Rolling Stone article about Jonathan Majors. Are we ready for him to make a comeback? If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (The