Podcasts about Muay Thai

In Episode 279 of The Chazz Palminteri Show, Chazz welcomes back UFC fighter Mickey Gall for a conversation that goes far beyond fighting. Gall discusses the lessons combat sports teach about honesty, discipline, resilience, and personal growth. He reflects on dealing with losses, the importance of challenging yourself, and why fighting forces competitors to confront reality in ways few other professions can. The conversation also explores wrestling, Brazilian Jiu-Jitsu, judo, Muay Thai, self-defense, the business side of the UFC, and the mindset required to compete at the highest level. Blending technical fight knowledge with practical life lessons, this episode offers insight for both combat sports fans and anyone looking to improve mentally and physically.

Paul Lazenby aka “Jotak” from Steven Kostanski's Deathstalker comes to $2 Late Fee & Podcasting After Dark! Appearing in over 130 projects with a career spanning back all the way to the early 2000s, chances are you've seen Paul Lazenby Deathstalker (2025), Deadpool 2 (2018), Gears of War 4 (2016) kicking someone's ass in a few TV shows or movies, but he's more than a pretty face and huge muscles. Paul is also an author, voice actor, and a national MMA, Muay Thai & Powerlifting champ! But to Zak and Corey, Paul Lazenby will always be “Jotak” from Steven Kostanski's Deathstalker. Needless to say, the boys were a little bit intimidated at first but they soon learned that their new favorite movie villain is a heckuva nice guy too! We hope you enjoy this interview and make sure you give Paul a follow on social media and pick up one of his books! Follow Paul Lazenby on Instagram: Pick up Paul's books When We Were Bouncers & When We Were Bouncers 2 on Amazon: Dig the show? Please consider supporting $2 Late Fee & Podcasting After Dark on Patreon for tons of bonus content (like Tales From The Video Store)! Links are below: Two Dollar Late Fee: ⁠www.patreon.com/twodollarlatefee⁠ Podcasting After Dark: www.patreon.com/podcastingafterdark Please follow/subscribe and rate us on Spotify and Apple Podcasts! Apple Podcasts: ⁠podcasts.apple.com/us/podcast/two-dollar-late-fee⁠ Spotify: ⁠open.spotify.com/show/⁠ Instagram: ⁠@twodollarlatefee⁠ Subscribe to our ⁠YouTube⁠ Check out Jim Walker's intro/outro music on Bandcamp: ⁠jvamusic1.bandcamp.com⁠ Facebook: ⁠facebook.com/Two-Dollar-Late-Fee-Podcast⁠ Merch:⁠ https://www.teepublic.com/user/two-dollar-late-fee⁠ IMDB: ⁠https://www.imdb.com⁠ Two Dollar Late Fee is a part of the nutritious ⁠Geekscape Network⁠ Every episode is produced, edited, and coddled by Zak Shaffer (⁠@zakshaffer⁠) & Dustin Rubin (⁠@dustinrubinvo⁠) You can watch the entire interview on our YouTube channel here. Don't forget to like & subscribe!You can listen & NOW watch on Spotify here. Don't forget to like & subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices

Where you know him from: Deathstalker (2025), Deadpool 2 (2018), Gears of War 4 (2016)This week on Interviews After Dark we talk to “Jotak” himself, Paul Lazenby!Appearing in over 130 projects with a career spanning back all the way to the early 2000s, chances are you've seen Paul kicking someone's ass in a few TV shows or movies, but he's more than a pretty face and huge muscles. Paul is also an author, voice actor, and a national MMA, Muay Thai & Powerlifting champ!But to Zak and Corey, Paul Lazenby will always be “Jotak” from Steven Kostanski's Deathstalker. Needless to say, the boys were a little bit intimidated at first but they soon learned that their new favorite movie villain is a heckuva nice guy too! We hope you enjoy this interview and make sure you give Paul a follow on social media and pick up one of his books!Watch the video version of this interview on our YouTube page!Follow Paul Lazenby on InstagramPick up Paul's books When We Were Bouncers & When We Were Bouncers 2 on Amazon Listen to our review of Deathstalker HERE— SUPPORT PODCASTING AFTER DARK —PATREON - Two extra shows a month including Wrap-Up After Dark and The Carpenter Factor, plus other exclusive content!MERCH STORE - We have a fully dedicated merch store at TeePublic with multiple designs and products!INSTAGRAM / FACEBOOK / LETTERBOXD - Follow us on social media for updates and announcements!This podcast is part of the BFOP Network

Send us Fan MailMost people think transformation happens after the “before and after.”But the hardest part is actually the middle.In this LOF Office Hours episode, Michael Caulo sits down with Rosie to talk about:balancing fitness with parenthoodnavigating stress eatingsustainable weight lossmovement without perfectionadapting workouts to real lifebody image and mindsetemotional eating triggershow to stop the all-or-nothing cycleRosie shares her experience balancing:motherhoodbusiness ownershipchanging schedulesstressnutritionmovementmental healthThis conversation is for anyone who feels stuck in the middle of their own health journey.

Jeff Patterson is a martial arts instructor with black belt equivalency in 6x different martial arts, including Brazilian Jiu-Jitsu, Muay Thai, and Tai Chi. We talked about how practicing the meditative arts helped his boxing, how 20 minutes of meditation per day for 1 year can permanently change your life, breathing tips for climbers, how to regulate your nervous system, and much more. You can learn more about Jeff at theyieldingwarrior.com Free Masterclass (Unlock Your Full Potential in Climbing)

Neste episódio do Pura Connection, André Bintang recebe Vinicio Antony, mestre de artes marciais, educador físico, treinador veterano e autor, para uma conversa sem filtros sobre Jiu-Jitsu, pedagogia marcial, longevidade, saúde metabólica e a responsabilidade dos instrutores na formação humana.Vinicio Antony é uma referência histórica nas artes marciais no Brasil: décadas de prática em Jiu-Jitsu, Karatê e Muay Thai; experiência competitiva; fundador de associações com pedagogia estruturada; autor e palestrante internacional. Com mais de 40 anos de treino, formação de instrutores pelo mundo e uma visão que mistura tradição marcial com ciência prática. Vinicio traz relatos autobiográficos, histórias de dojo, e um compromisso claro com valores como honra, disciplina, coragem e ensino de caráter.O que você vai ouvir neste episódio:- Origem e propósito das artes marciais: do Bujutsu/Bushi ao Bushido, transformação de técnica de guerra em arte formadora de caráter.- Valores marciais aplicados à vida: coragem, lealdade, disciplina, responsabilidade parental e o papel do professor como orientador e não salvador.- Saúde, performance e longevidade: experiência pessoal de colesterol extremamente alto (1.028 mg/dL), uso e efeitos adversos de estatinas; questionamentos sobre narrativa médica dominante; importância do ambiente metabólico, sono, massa muscular e alimentação.- Nutrição e práticas experimentais: defesa de alimentação baseada em comida real (ênfase em proteína e gordura), experiências com dieta cetogênica/carnívora, hidratação com sal, e individualidade biológica.- Uso consciente de hormonioterapia e anabolizantes: relatos de ciclos, gestão de efeitos e responsabilização pessoal.- Lançamento do livro: “Seu colesterol que se foda — Tudo aquilo que o teu médico nunca vai te dizer” (disponível em plataformas), um chamado à experimentação consciente e ao cuidado integral do corpo humano.

In Episode 241 of the Pu'u Muay Thai Podcast, Jonathan Puu is joined by Josh Soliva, reporting live from Cebu, Philippines after being on the ground in Bangkok, Thailand for ONE Friday Fights 154 and “The Inner Circle” this last weekend.This episode dives deep into the behind-the-scenes reality of ONE Championship, including firsthand insight into the now-talked-about Anatoly Malykhin vs Reug Reug situation, where tensions escalated into a backstage altercation following the fight.Josh shares what actually happened beyond the headlines — including what led up to the conflict, what fighters and teams were dealing with during fight week, and how things unfolded behind closed doors.In this episode, they discuss: Behind-the-scenes access at ONE Friday Fights 154 The real story behind the Anatoly vs Reug Reug brawl Fighter hotel interactions and unexpected run-ins with elite athletes  The reality of weight cuts, hydration testing, and catchweight negotiations What fans don't see during fight week in Bangkok  The physical and mental toll of Thai trainers and pad holders  The evolving relationship between Muay Thai and MMA striking Gambling culture and how it shaped traditional Muay Thai  Why traveling to Thailand without guidance can go very wrong Josh also shares wild, unfiltered stories from inside the fighter hotel, recovery sessions, and fight preparation with Felipe Lobo — giving listeners a rare look into the real Muay Thai world beyond social media and highlight reels.This episode is a must-listen for anyone interested in: ONE Championship and international Muay Thai  Training or fighting in Thailand  Behind-the-scenes fight culture  The realities of the global Muay Thai scene Follow Josh Soliva: https://www.instagram.com/joshsoliva95Support the showLeave a message or text us 24/7/365!+1-805-456-3316

Bank Thainchai Pisitwuttinan CEO of GSV (Global Sports Venture) and RWS sits down for an in-depth conversation about the evolution of modern Muay Thai, the transformation of Rajadamnern Stadium, and the future of the sport in Thailand and internationally.

#229 - He was face down in the ocean, paralyzed, and running out of time. Patrick Yalon went out for a routine surf at San Francisco's Ocean Beach and never came back the same person and he's honest about how close he came to not coming back at all.We talk through the full arc: the low-tide wipeout that breaks his neck, the foggy scramble that ends with his friend finding him blue in the water, and the CPR that brings him back. From there it's ICU uncertainty, brutal nerve pain, and a nine-and-a-half-hour spinal fusion from C3 to C5 with titanium hardware. Patrick doesn't skip the dark parts: identity loss, depression, and the exhausting question of whether his body will ever work the way it used to.Then the story pivots from survival to purpose. Patrick chooses a wildly specific goal for spinal cord injury recovery and resilience: Moab 240, one of the toughest ultramarathons in the world. He lines up just months after the accident, grinds out 144 miles in 2024, then travels to Thailand to keep healing through daily Muay Thai training, time in the mountains, and a search for meaning and faith. He also shares why helping others with similar accidents matters so much, and how finishing Moab 240 in 2025 through storms, mud, lightning, and sleep deprivation becomes a shared victory with the friend who saved his life.Patrick is writing a memoir called Still Here and continues raising money and awareness for people impacted by spinal cord injuries. Subscribe to The Human Adventure, share this with someone who needs a reason to keep showing up, and leave a review if Patrick's story hits home.To follow along with Patrick's journey you can give him a follow on Instagram @bodiezepha415. For those runners out there on Strava just search for Patrick Yalon.To learn more about me and see clips from past, present, and future shows give me a follow on Instagram @humanadventurepod.Want to be a guest on The Human Adventure? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjakeXploreum connects you with authentic wilderness expeditions led by trusted local experts. Browse real adventures, book directly with experienced guides, and get $200 off your first trip using code HumanAdventure2026 at xploreum.io/humanadventure. 

Send us Fan MailMost people lose weight and gain it back.Nick Chianese lost over 130 pounds while navigating real life:FatherhoodDivorceWork stressTravelInjuryHurricane HeleneRebuilding his lifeIn this episode of LOF Office Hours, Michael Caulo and Nick break down:Why most people regain weightHow accountability changes behaviorThe role stress plays in weight gainBalancing health with work and familyNutrition while travelingSustainable habits that actually workThe mindset shifts that helped Nick maintain long-term progressThis is not a “perfect transformation” story.It is a real conversation about consistency, setbacks, rebuilding momentum, and becoming the kind of person who keeps going.Need support with your own transformation?Start here: Lifestyle of FitnessShop the tools, supplements, and recovery products mentioned in this episode:Michael Caulo Amazon StorefrontSponsored by: BioLore Supplements

Neste episódio do Pura Connection, André Bintang recebe Alex Alves: coach, empresário, ex‑competidor e fundador da Tiger Muay Thai em Bali. Uma conversa profunda sobre luta, sobrevivência e propósito, Alex vem de uma trajetória forjada entre perdas e renascimentos: infância difícil, migração, anos treinando e ensinando Jiu‑Jitsu, passagem por Europa, diagnóstico terminal de câncer seguido de recuperação inexplicável, voto monástico e a construção de um templo de Muay Thai em Uluwatu (Bali). Ele é exemplo de resiliência, espiritualidade prática e liderança comunitária, um cara que transformou dor em missão.Se você trabalha com artes marciais, é professor, atleta ou busca inspiração de vida, este episódio mistura técnica, emoção e estratégia: do treinamento de elite ao cuidado espiritual, com lições práticas para treinar melhor, liderar e viver com propósito.

Thor tells us about his newest development in his health journey, getting into MMA. He took his first Muay Thai class and well... it didn't go too well but it looks like he is going to continue with it!See omnystudio.com/listener for privacy information.

Send us Fan MailWhat actually matters in training?In this episode of Lifestyle of Fitness Office Hours, Mike Caulo sits down with strength coach Jeff Lee from Monstrousitous Strength and Performance to break down:How fighters structure trainingRecovery and nervous system managementStrength standards for dadsExercise selectionInjury preventionVO2 max and conditioningSustainable fitness strategiesThis conversation is packed with actionable takeaways for anyone trying to:Get strongerImprove performanceLose fatAvoid burnoutReclaim their healthGet coaching and support: 

Thor tells us about his newest development in his health journey, getting into MMA. He took his first Muay Thai class and well... it didn't go too well but it looks like he is going to continue with it!See omnystudio.com/listener for privacy information.

In Episode 240 of the Pu'u Muay Thai Podcast, Jonathan Puu breaks down what he would do differently if he started Muay Thai all over again — and more importantly, what he would double down on.After nearly two decades as a student, fighter, coach, gym owner, and ring official, Jonathan shares the biggest lessons that shaped his journey — including the mistakes that slowed his progress and the habits that helped him stay in Muay Thai long-term.If you're just starting Muay Thai, this episode will help you avoid the most common beginner pitfalls and focus on what actually moves the needle.In this episode, you'll learn: Why consistency beats intensity in Muay Thai training  The importance of focusing on basics over flashy techniques Why comparing yourself to others will slow your progress  The truth about rushing into fighting too early  How poor recovery (sleep, nutrition, stress) limits your development  Why most athletes are under-recovering, not overtraining The role of community and training partners in long-term success  The mindset shift that keeps people training for years — not months Jonathan also shares personal stories from his early training — including dealing with poor sleep, under-fueling, and overworking — and how those factors impacted his performance, injuries, and overall progress.This episode is a must-listen for beginners, intermediate students, and even experienced practitioners who want to train smarter, stay consistent, and get the most out of their Muay Thai journey.Because Muay Thai isn't something you figure out quickly — it's something that rewards the people who stay.Support the showLeave a message or text us 24/7/365!+1-805-456-3316

7x Muay Thai & kickboxing world champion Chad Collins returns to the Proper True Yarn Podcast to tell the full story behind his first world title win — and the emotional moment with his father that changed why he fights forever. From bawling in the change room while getting his hands wrapped, to facing Thai superstar Yod IQ in Melbourne on Rebellion, Chad opens up about manifestation, mindset, and the green lights that told him he was going to win before the bell even rang. He also shares the powerful words his dad — now living with Parkinson's — said to him after the fight: "You have now paid the ferryman." In this episode:Winning his first world title vs Yod IQ in Melbourne (2022)Crying in the change room before the fightHow he accidentally discovered manifestationHis dad's Parkinson's diagnosis and "paying the ferryman"Fighting to make his old man proudGym mottos: "rip him apart like a hot chook" and "whack 'em and stack 'em"Muhammad Ali's hype man Bandini and the power of confidenceWhy he fights as often as possible"Your youth is only on loan"The butcher bird that appeared after his dog passed awayWhy the highs come with the lowsA raw, emotional conversation about fighting, family, faith and the unseen forces behind a champion.

This week we are joined by our friend, Mike Muccione or as he is better known, “Metal Mike”.  While most of us know Metal Mike from his preference in death metal while coaching Muay Thai, few know his journey of how he became the man he is today.  Mike's story includes losing both of his parents, overcoming depression, cutting 120 pounds, his experience as an entrepreneur, and going all in on his passion for martial arts.  At the end of the day, Mike's message is clear, with patience and the ability to trust in the process, anything is possible.If you are a Pure MMA member and are looking to improve your striking, Muay Thai, or MMA game, be sure to contact Mike about private sessions. You can also go to his Monday night and Tuesday/Saturday Morning classes!Episode resources:Sponsor:Honest Supplements - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://honestsupplements.com⁠⁠⁠⁠Podcast Instagram:welltakeitfromherepodcast

Brick's scraping the vault tonight — and it shows. Four songs, two of them not even Packers tracks, and somehow it still adds up to one of the more honest hours he's put on the air. We open in the ring with Eight Limbs of War — a Muay Thai sermon with drums, straight out of Ryan's personal stash. Then we walk the division down with Suck It, a cold-cut industrial chant for the three cities that talk more than they win. We sit in the Cleveland wound with Ten to Nothing (Gone to Waste) — September's collapse, scored in boom-bap, and a reminder that the football gods wrote the same script against Unitas back in nineteen sixty-five. Same ending. Sixty years apart. Same exact wound. Then we walk out of it. Green Bay Thunder closes the show with Lombardi's ghost in the rafters and a quest that hasn't ended yet. Four songs. One sermon. No filler. You were never alone out there.

Brick's scraping the vault tonight — and it shows. Four songs, two of them not even Packers tracks, and somehow it still adds up to one of the more honest hours he's put on the air. We open in the ring with Eight Limbs of War — a Muay Thai sermon with drums, straight out of Ryan's personal stash. Then we walk the division down with Suck It, a cold-cut industrial chant for the three cities that talk more than they win. We sit in the Cleveland wound with Ten to Nothing (Gone to Waste) — September's collapse, scored in boom-bap, and a reminder that the football gods wrote the same script against Unitas back in nineteen sixty-five. Same ending. Sixty years apart. Same exact wound. Then we walk out of it. Green Bay Thunder closes the show with Lombardi's ghost in the rafters and a quest that hasn't ended yet. Four songs. One sermon. No filler. You were never alone out there.

Australian Muay Thai superstar Chad Collins joins the Proper True Yarn Podcast to tell the full story behind becoming a 7-time world champion. From brutal fight camps, savage weight cuts, and training through injuries, to getting robbed on the scorecards in Thailand and fighting across the world — Chad opens up about the sacrifices, politics, and mindset behind elite combat sports. He shares stories about:Growing up in boxing gyms with his old manMoving to Thailand to chase the Muay Thai dreamFighting in the biggest stadiums in the worldThe dark side of fight matchmaking and judgingCompeting injured in Paris for a world titleExtreme weight cutting and fight camp lifeWinning world championships in Muay Thai and kickboxingMeeting Alex Pereira in DubaiWhy changing gyms changed his entire careerThis is one of the rawest combat sports conversations we've had on the podcast.

In Episode 239 of the Pu'u Muay Thai Podcast, Jonathan Puu sits down in person at Teep Studios in Scottsdale, Arizona with amateur Muay Thai fighter Calie Patrick for one of the most important conversations ever featured on the podcast.⚠️ Trigger Warning: This episode discusses sexual abuse, grooming, trauma, and predatory behavior inside martial arts spaces.Suicide and Crisis Lifeline: 988National Sexual Assault Hotline: 1-800-656-4673Calie shares her personal story of getting involved in martial arts as a teenager, transitioning from Brazilian Jiu-Jitsu into Muay Thai, and eventually becoming the victim of grooming and sexual abuse by a coach while she was still a minor.This episode explores not only what happened, but also the deeper issues surrounding: Grooming and abuse in martial arts gyms  Warning signs parents, coaches, and students should recognize  The psychological impact of trauma and PTSD  Boundaries, mentorship, and power dynamics in combat sports  Why safe gym culture matters  Recovery, therapy, and healing through martial arts  How Muay Thai helped Calie rebuild confidence and identity  The importance of empowering women in combat sports Jonathan and Calie also discuss how martial arts gyms can create safer environments through better communication, awareness, supervision, and accountability.While difficult at times, this conversation is ultimately about resilience, healing, and helping protect future generations of martial artists.If you are involved in martial arts as a student, parent, coach, or gym owner, this is an important episode to hear.Follow Calie Patrick: Instagram: @riseoftherebels_  Personal Instagram: @thegoldengirl_azSupport the showLeave a message or text us 24/7/365!+1-805-456-3316

Doug Malagon, a certified strength and conditioning coach, commentator and former pro muay thai fighter, shares the biggest mistakes he made after years in Thailand from fighting and visas to gym culture, overtraining, and building a business in Muay Thai. We also discuss: ONE Championship Strength & conditioning Modern Muay Thai Dagestani Ninja Tawanchai Social media & coaching The future of fighting in Thailand   Want to learn more about the sport? Check out: Muay Thai The Complete Insider's Guide To Training Fighting And Business: https://a.co/d/iFTOOKH

Angela Chang is joined by David Moore, co-owner of Old Guard Thai Boxing Club in Austin, Texas. They talk about what it actually takes to build a healthy gym culture. Dave breaks down his process for creating a space rooted in intentionality, accountability, and real inclusivity rather than just letting "the vibe" happen by accident.Content Warning: This episode contains brief, non-explicit mentions of sexual assault, sexual coercion, and sexual assault of minors. If you prefer to skip this discussion, please bypass the 23:00 to 29:00 minute mark.What's covered:Emotional Volatility: Identifying the "mood ring" coach and why students shouldn't have to manage a trainer's personal drama.Professional Boundaries: Why a strict policy on coach-student relationships is essential for safety and trust.The Blueprint: How diverse coaching staffs and clear standards create a better environment for everyone, from hobbyists to fighters.Moving On: How to navigate the decision to leave a gym that no longer serves your growth.A Note on Recommendations: During the episode, I mentioned "gym reviews." I want to clarify that I specifically meant gym recommendations (I was so into the conversation that I didn't even notice I used the wrong word!). Culture is highly personal; one person's perfect gym might not be the right fit for someone else's history or needs.Connect with Dave Moore & Old Guard Thai Boxing Club: If you are in Austin, Texas, visit Old Guard for traditional Muay Thai in a professional, high-standard environment.Instagram: https://www.instagram.com/theogthaiboxingclub/Website: https://www.theogthaiboxingclub.com/Related Listening: If you're interested in the mental and emotional side of training, check out the episode on Mental Health----------If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayyingYou can also find us: instagram.com/muay.ying  muay-ying.comYou can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.comIntro/Outro music by Maki of the Moon

The most recent episode of the Better With Running podcast features Chris Armstrong and Zacca Newman discussing their latest training updates and a special interview with Canadian athlete Tony Conforti. Zacca is preparing for his return to racing at Albert Park this weekend, Meanwhile, Chris is in a recovery phase, logging a recovery week of 32km for the week with a focus on strength work and after his recent efforts at the Ballarat Marathon. This weeks guest isTony Conforti, he shares his remarkable journey of improvement since joining Run2PB with Coach Brady Threlfall at the helm. Starting with a marathon personal best of 3:50, Tony has since shaved nearly 50 minutes off that time, most recently clocking a 3:01:02 at the Georgina Spring Fling Marathon. He discussed the challenges of training through one of the harshest Canadian winters in decades, often running in temperatures between -15°C and -25°C. Tony attributes much of his success to being a "student of the sport," maintaining high discipline, and working closely with his coach. During the interview, Tony detailed his race execution and fueling strategy, noting that he consumed approximately 90 grams of carbohydrates per hour using Precision Fuel & Hydration gels. He reflected on the valuable lessons learned from a previous race in Toronto, where aggressive pacing in hot and humid conditions led to a difficult finish. This experience helped him remain in control during his latest marathon, where he felt he was "actually racing" rather than just surviving the final kilometers. The conversation also touched on Tony's background in rugby and Muay Thai, and how his interest in running grew from a fitness requirement into a passion for progression. As a father with a second child on the way, he balances his training and has a prue joy for it. Looking ahead to the remainder of 2026, Tony aims to continue his trend of spring and fall marathons while potentially incorporating shorter distances to work on his speed.

Meet Meshack Okuku | 13 KOs in Kenya. Silver in Italy.

Send us Fan MailWhat supplements actually matter—and what's just marketing?In this episode, Coach Mike breaks down:The #1 rule before buying any supplementWhy most supplements failWhat to actually take (and what to skip)How to protect your health and resultsPlus, insights from a sponsored livestream with Biolore.Watch the Amazon Live replay & Shop Biolore here!

In Episode 238 of the Pu'u Muay Thai Podcast, Jonathan Puu breaks down one of the most debated topics in modern Muay Thai:Should Muay Thai have belts or a ranking system?It's one of the first questions beginners ask when they walk into a gym. Where do I rank? How do I level up? When do I get promoted?But Muay Thai has traditionally operated very differently from other martial arts like karate, taekwondo, or Brazilian Jiu-Jitsu — where belts and rankings define progression.In this episode, Jonathan explains both sides of the argument and what's actually at stake when you introduce ranking systems into Muay Thai.In this episode, you'll learn: Why Muay Thai has historically never used belt rankings  How skill, experience, and performance define your level in Muay Thai  Why beginners are drawn to structured ranking systems  The pros and cons of belts for retention, motivation, and growth  How ranking systems can shift focus away from real skill development  The risks of “black belt factory” systems in martial arts  Whether there's a middle ground between structure and authenticity  How Pu'u Muay Thai uses a shirt-level system — and why Jonathan shares his perspective from nearly two decades in Muay Thai as a student, fighter, coach, gym owner, and ring official — explaining why structure can be helpful, but should never replace the true measure of progress:Can you actually perform under pressure?This episode is a must-listen for beginners trying to understand progression, coaches designing programs, and anyone interested in preserving Muay Thai while helping it grow in the West.Support the showLeave a message or text us 24/7/365!+1-805-456-3316

Mark Pease has been building world champions in Australian Muay Thai since 1988. As head coach and promoter at Strikeforce Muay Thai on the Gold Coast, he's produced over a dozen world title holders including Chad Collins, who recently fought for the Rajadamnern Title. Pease and I sit down before the fight to talk about it all.

Send us Fan MailIf you've ever lost weight and gained it back, this episode breaks down the real reason why.It's not discipline.It's one of three patterns:Seasonal habitsLife disruptionsUnsustainable systemsYou'll learn how to identify which one you're in and what to do immediately to fix it.If you're tired of starting over, this is your roadmap.

In Episode 237 of the Pu'u Muay Thai Podcast, Jonathan Puu answers one of the most common questions beginners ask:How often should you train Muay Thai?Most people assume the answer is “every day.” Train harder. Train more. Go all in. But that mindset is one of the fastest ways to burn out and quit before you ever see real progress.In this episode, Jonathan breaks down the truth about training frequency — and how to build a schedule that actually helps you stay consistent, improve, and avoid injury.In this episode, you'll learn: Why training too much too soon leads to burnout  The ideal training frequency for Muay Thai beginners  Why consistency beats intensity every time  How recovery impacts your progress more than you think  What happens when your body doesn't have time to adapt  How to build a sustainable training schedule that fits real life  When and how to safely increase your training volume Jonathan explains why most beginners don't fail because Muay Thai is too hard — they fail because they try to do too much too fast. Real progress comes from showing up consistently over months and years, not going all in for a few weeks.Whether you're just starting Muay Thai or trying to improve your training routine, this episode will help you understand how to train smarter so you actually stick with it long enough to get results.Support the showLeave a message or text us 24/7/365!+1-805-456-3316

Send us Fan MailIf you feel like you fell off, you didn't lose everything. You lost momentum.In this episode, I break down a simple 7-day system to rebuild consistency using structure, not motivation. This is built on the Lifestyle of Fitness framework of awareness, intention, action, and accountability.We focus on what actually creates immediate results, including sleep, nutrition, hydration, and daily execution.If you want a clear plan to reset your routine without extremes, this is it.Get support and structure here!Shop the tools I use here!

Register for the Global Men's Over 40 Summit - www.menover40.thesuperhumanlifepodcast.com   Most men think their best years are behind them after 40.   Low energy. Belly fat. Declining testosterone. Less drive. Less confidence.   But what if that's a lie?   In this episode of The Super Human Life, Coach Frank Rich sits down with Funk Roberts, founder of Over 40 Alpha and creator of the Second Half Strong movement, to break down what's really happening to men in their 40s, 50s, and beyond—and how to reverse it.   Funk shares his personal story of hitting rock bottom at 39 with low testosterone, losing his edge, and watching his relationship fall apart… before rebuilding himself into the best shape of his life in his 40s.   This conversation goes far beyond fitness.   It's about: Identity Discipline Hormones Marriage Longevity Legacy   And why the second half of your life can be your strongest.   What You'll Learn in This Episode The #1 lie men over 40 believe about their health   Why testosterone levels are crashing—and how to naturally improve them   The real reason you've lost energy, drive, and motivation   How identity shapes your body, habits, and results   The simple nutrition framework to optimize hormones and burn fat   Why sleep and recovery are more important than your workouts   How to rebuild confidence and show up as a stronger man   The connection between fitness, marriage, and attraction   What it truly means to become Second Half Strong   The Second Half Strong Framework Funk breaks down the core philosophy behind his movement:  

Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** For H-Hour #283, I welcome martial artist Joe Brooks for a wide-ranging conversation on his path in combat sports, his recent Total Kombat world title, and what makes the promotion feel different from the usual MMA startup. We dig into the fight itself — the range battle, the clinch exchanges, the scoring system, and what he felt he did well or could sharpen next time — before moving into his broader philosophy on combat, coaching, and staying dangerous across multiple disciplines. Joe explains why he likes Total Kombat's format, where clean, committed strikes and takedowns are rewarded, and why he thinks that kind of rule set gives kickboxers, Taekwondo fighters, Muay Thai athletes, and other stand-up specialists a real platform. We also get into the MMA question: whether it's better to come up through one traditional martial art first or train MMA from the start, and Joe gives a balanced view on how mastery, adaptability, and solid fundamentals all matter. We cover his enormous competition experience, including back-to-back fights at a major Italian tournament, the demands of coaching while competing, and the reality of staying sharp across hundreds of bouts. Joe also shares some great stories about knockouts, damaged toes, hard training, and the constant mindset of chasing improvement — even after winning a world title. https://www.instagram.com/joebrooks30/

Send us Fan MailIn this conversation, Thomas' guest shares his journey through martial arts, discussing his laid-back approach to life, the challenges of procrastination, and the evolution of his training from Aikido to Judo and Muay Thai. He reflects on the transformative experience of traveling to Thailand to train in the birthplace of Muay Thai. He also discusses the significance of mentorship, the necessity of showing up, and the value of embracing discomfort for personal growth. Here is The RŌL Radio with a judo black belt, a 3rd degree jiu-jitsu black belt under Vitor Oliviera, the founder and head instructor at SOS Gym in Florence Kentucky, Nathan Fitch.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/nathanfitchbjj/https://www.instagram.com/son_of_siam/https://sonofsiam.com/?Episode Highlights:2:26 Take It as It Comes4:13 Procrastination and Decision Making8:01 Nathan's Martial Arts Beginnings24:13 New Addiction to Muay Thai29:04 The Growth Mindset34:32 Making the Move to Thailand47:18 Psychological Barriers53:46 Transitioning to Jiu-Jitsu57:32 Embracing Discomfort for Personal Growth1:05:32 Dealing with Student DisappointmentSupport the show

See Rohan and Billy at the Melbourne Comedy Festival this week April 7-19. Rohan's National Tour Tickets: https://linktr.ee/rohanarneil Billy's National Tour Tickets: https://linktr.ee/billy.darcy Rohan Arneil and Eddie Duffield join me to discuss the Melbourne Comedy Fest, Eddie's Muay Thai camp, South America mishaps and more. Check out my stand-up special 'Gamble Responsibly': https://www.youtube.com/watch?v=3HDlhDBPWMw&t=33sSee omnystudio.com/listener for privacy information.

Ben, Woods, and Paulie are here for you on a Tuesday morning! We start the show with a little foreplay as the guys talk about how they spent their Monday with no Padres baseball, and we get an update on Ben's TV story on the 13 year old Muay Thai champion he met yesterday! Then we set the menu for a fun Tuesday show before the guys get to some Padres talk and discuss whether or not they are concerned with the fact that Fernando Tatis Jr still has not hit a single home run yet this season. Listen here!

Send us Fan MailIf you have fallen off your routine after the holidays, travel, or life getting busy, this episode is for youMost people think they need to start over. That mindset leads to extreme burnout and repeating the same cycleIn this episode, Coach Mike breaks down the Comeback System, a simple way to rebuild momentum without going to extremesYou will learn Why do people fall off, and it is not discipline How to reset your baseline without burnout How structure creates consistency Why accountability is the missing pieceIf you are ready to get back on track in a realistic way, this gives you the framework to do itJoin us here to get your plan!

Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** For H-Hour #282 I welcome Monique Etienne, a Muay Thai fighter and dominatrix, for a wide-ranging conversation on masculinity, relationships, censorship, and national identity. We discuss the rise of figures like Andrew Tate - does it reflect young men feeling attacked or undervalued? We debate chivalry and evolutionary sex differences, and discuss modern dating, porn, the “orgasm gap,” and whether married men using sex workers or porn can be morally acceptable. Monique explains her path from stripping to fetish wrestling/BDSM sessions, her Sex & Rage project bridging sex workers and non–sex workers, and her Substack on “sex, morality, censorship and fighting,” including opposition to the UK porn “choking ban” (“I'm just against censorship in general”). We cover men's mental health, self-criticism, fear and capability, Total Kombat - a booming new fight promotion, self-defence, and end on immigration/patriotism, ideology, and trans people in sport. https://link.me/ladyblackvenus https://www.instagram.com/ladyblackvenus.x/

Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** For this Icebreaker with Muay Thai fighter Monique Etienne, answering patron-submitted questions she breaks down the hardest part of Muay Thai—its brutally full-contact nature—contrasting it with junior karate where you had to pull strikes and she was once disqualified for making contact. She reflects on her two losses, including a 2024 bout against European champion Sigrid Kanan and an earlier amateur fight soon after her dad died that helped prompt a gym change, insisting “losses are lessons.” The chat hits fighter reputations, her own style as calm but confident, and a sharp take on the manosphere—calling Andrew Tate “a dick” while arguing the trend is “symptomatic” of wider male disenfranchisement—before rolling into the full episode. https://link.me/ladyblackvenus https://www.instagram.com/ladyblackvenus.x/

In today's episode, I sit down with James Maslow and special guest Tai Emery, a former electrician turned Muay Thai fighter and global combat sports personality. We talk about what it takes to pursue an unconventional path, from working male-dominated job sites to fighting for a living. Tai shares how adversity, discipline, and survival instincts shaped her mindset, while we connect those lessons to entrepreneurship, branding, and personal growth. We also break down timing and risk tolerance, and how making consistent decisions under pressure builds confidence. It's a conversation about resilience, self-belief, and doing what you must to become who you're meant to be.

Engineering Predictable Growth: Mastering the Bitsing Methodology with Hugo Van Den BiggelaarIn a marketplace often dominated by "gut feelings" and fragmented marketing tactics, achieving consistent scaling requires a more scientific approach. In a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge spoke with Hugo Van Den Biggelaar, the CEO and Co-Founder of Bitsing, to explore a rigorous European growth framework that is now making waves in the U.S. market. With a background supporting global powerhouses like Nike and HP, Hugo discusses how the "Bitsing" methodology integrates finance, strategy, and operations into a singular, predictable engine for revenue. This episode is a masterclass for SMB founders and executive leaders who are ready to move past anecdotal evidence and embrace a data-driven blueprint for organizational excellence.The Science of Scaling: How Bitsing Guarantees Business ResultsThe primary challenge for most growing enterprises is the "silo effect," where marketing, sales, and finance operate as independent islands rather than a unified force. Hugo Van Den Biggelaar explains that the Bitsing methodology solves this by using financial modeling as the bedrock of all strategic decisions, ensuring that every marketing dollar spent is tied to a specific, forecasted ROI. By analyzing a company's "hard data," the framework identifies the true levers of growth—often revealing that a brand's most profitable customer is not who they originally assumed. This level of mathematical rigor eliminates the "hope-casting" often found in traditional business planning, providing a 100% predictable roadmap that has historically helped organizations achieve average year-on-year growth of 30%, with some outliers seeing 100% to 500% increases.Successfully implementing this methodology requires a level of organizational discipline comparable to high-level martial arts, a parallel Hugo draws from his personal passion for Muay Thai. It demands that leadership stay humble and curious, willing to challenge long-held assumptions in favor of what the data dictates. This "low and slow" approach to growth emphasizes consistency and cross-functional alignment, where every department—from operations to human resources—is synchronized around the same financial objectives. When a team operates with this level of control and strategic focus, they stop reacting to the market and start engineering their own success, transforming the unpredictable "art" of business into a repeatable, scalable science.For leaders looking to pressure-test their current trajectory, Hugo offers "Inspiration Sessions"—intensive workshops designed to reveal a company's hidden growth segments and structural blind spots. These sessions serve as an entry point into the seven principles of Bitsing, helping teams move from broad awareness to precise execution. Whether it involves re-targeting a primary buyer persona or optimizing a global supply chain, the focus remains on customer-centric innovation and continuous measurement. By leveraging these proven frameworks, founders can stop guessing and start growing, building an uncopyable brand identity that is both resilient in the face of competition and primed for long-term international expansion.About Hugo Van Den BiggelaarHugo Van Den Biggelaar is the CEO and Co-Founder of Bitsing and a veteran growth strategist with a track record of scaling global brands. After years of high-level experience with organizations like Nike, Hugo partnered with the creator of the Bitsing methodology to bring this data-driven framework to businesses worldwide. He is an expert in financial modeling and strategic alignment, dedicated to helping entrepreneurs replace business uncertainty with guaranteed results.About BitsingBitsing is a global consultancy and growth methodology firm originally developed in the Netherlands. Used by over 1,000 organizations—including household names like Heineken, Dell, and British Airways—Bitsing provides a holistic framework that integrates finance, strategy, and marketing. The methodology is industry-agnostic, offering a scientific, bit-by-bit approach to engineering predictable revenue growth and organizational efficiency for startups and Fortune 500 companies alike.Links Mentioned in This EpisodeBitsing Official Website: bitsing.comHugo Van Den Biggelaar on LinkedIn: Connect with HugoKey Episode HighlightsThe Death of Guesswork: Why grounding every business decision in financial modeling is the only way to ensure predictable scaling.The Seven Principles of Bitsing: An overview of the holistic framework that integrates all departments into a singular growth engine.Muay Thai and Business Discipline: How the self-control and strategic thinking of martial arts translate to boardroom success.Data Over Assumptions: Real-world examples of how financial analysis reveals a company's true most profitable customers.The Inspiration Session: How a 60-minute workshop can uncover hidden revenue opportunities and operational blind spots.ConclusionThe conversation with Hugo Van Den Biggelaar reinforces that sustainable business growth is not a matter of luck, but a matter of logic. By adopting a tri-sector mindset and leveraging proven mathematical frameworks, entrepreneurs can eliminate the noise of ineffective tactics and build a legacy of predictable excellence.More from The Thoughtful Entrepreneur

  Oli Jenkins is a British trainer based in Bangkok, working out of Silk Muay Thai. It is one of the most competitive Muay Thai gyms in the country. I n this conversation, we get into the reality of what it means to corner fighters at the highest level, including two recent losses (Saenpon at RWS and Gregor Thorm at ONE Championship), and why Oli still walks away believing in both performances. Along the way: the economics of staying in Thailand as a foreign trainer, why the injury nobody talks about is pad-holding elbow, the pottery study that explains why reps beat theory, and why One Championship fighters need to be "willing to die" — and what he actually means by that. This is a long-form conversation for people who take Muay Thai seriously. 0:00 The Responsiblilty of a trainer  5:40 The Confidence of a coach 9:58 Is The Damage Worth It 11:12 Fighting On ONE 13:46 Start As A Trainer 14:15 Holding Pads At Sitmonchai  20:48 Working As A Coach In The UK 24:01 Different Types of Fighters 26:24 Dealing With Failure 32:24 Media And Job Opportunities 36:30 What Is Success 38:24 The little battles 44:00 The Injuries of being a trainer 49:13 Attention 51:14 The Importance of a good defense 52:42 Contact Information Want to learn more about the sport? Check out: Muay Thai The Complete Insider's Guide To Training Fighting And Business: https://a.co/d/iFTOOKH

Amol Avasare is Head of Growth at Anthropic, which is going through the most unprecedented growth trajectory in history—scaling from $1 billion to over $19 billion in ARR in just 14 months. Previously, Amol worked on the growth teams at Mercury and MasterClass. Before that he was a founder, and he cold emailed his way into the Anthropic role when no job listing existed. Most remarkably, he overcame a traumatic brain injury from a Muay Thai match that meant he couldn't work for nearly a year.In our in-depth discussion, Amol shares:1. How Amol landed his role by cold emailing Anthropic's CPO Mike Krieger2. How Anthropic is automating growth experiments with Claude (their internal tool called “CASH”)3. Why the ratio of PMs to engineers might need to flip (more PMs than engineers) as AI makes engineers exponentially more productive4. Why activation is the single highest-leverage growth problem in AI5. Why Anthropic indexes 70/30 toward big bets (the opposite of most growth teams)6. How he uses Cowork to detect team misalignment in Slack7. How the company's focus on AI coding created a research flywheel that accelerated their models—Brought to you by:WorkOS—Modern identity platform for B2B SaaS, free up to 1 million MAUsVanta—Automate compliance, manage risk, and accelerate trust with AI—Episode transcript: https://www.lennysnewsletter.com/p/anthropics-1b-to-19b-growth-run—Archive of all Lenny's Podcast transcripts: https://www.dropbox.com/scl/fo/yxi4s2w998p1gvtpu4193/AMdNPR8AOw0lMklwtnC0TrQ?rlkey=j06x0nipoti519e0xgm23zsn9&st=ahz0fj11&dl=0—Where to find Amol Avasare:• X: https://x.com/TheAmolAvasare• LinkedIn: https://www.linkedin.com/in/amolavasare—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Amol and Anthropic's growth(03:15) The story of cold emailing Mike Krieger to get the job(08:28) What it's like leading growth at the fastest-growing company ever(10:46) What the growth team actually does at Anthropic(12:16) The concept of “success disasters”(13:55) Why activation is the biggest challenge in AI products(18:05) Improving Mercury's onboarding experience(20:57) The importance of adding the right kind of friction(25:10) Anthropic's org structure(27:06) Why Anthropic focuses on big bets over micro-optimizations(33:34) Automating growth experiments with Claude (CASH)(38:20) How AI is starting to identify what experiments to run(41:07) The future of PM, engineering, and design roles(47:19) Why you might need more PMs as engineers get more productive(51:13) How Amol uses AI to prototype ideas and skip PRDs(58:10) Amol's morning routine: AI analyzes 20 to 25 charts automatically(1:03:31) Getting coaching from an AI version of your manager(1:06:27) How Anthropic's focus on coding and B2B drove their success(1:12:10) Balancing growth with AI safety as a core mission(1:18:09) Advice for thriving in an AI-first future(1:22:53) Anthropic's culture and the “notebook channels” on Slack(1:35:12) Failure corner: Shutting down his startup after raising money(1:38:25) The traumatic brain injury that changed everything(1:46:49) Lightning round—References: https://www.lennysnewsletter.com/p/anthropics-1b-to-19b-growth-run—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

Julien Marion is a father of six, married 17 years, entrepreneur, Muay Thai practitioner, and author of Gentle Rage. In this conversation, Julien breaks down why most men aren't too angry — they're too disconnected. He explains why sexual energy and aggression are the two most primal forces inside every man, and what happens when you suppress them, leak them, or learn to lead them. He also shares what changed in his family after his oldest son attempted suicide and how that moment transformed the way he shows up as a father.

In this episode, I sit down with Chris Romulo—a six-time Muay Thai champion, World Cup bronze medalist, former North American professional titleholder, resilience speaker, and mental performance coach. Chris has spent nearly 30 years in combat sports, and what makes his story so powerful is that he's taken everything he learned through discipline, pressure, adversity, and high-level competition and turned it into a mission to help other people build resilience and perform under pressure.Chris doesn't just talk about resilience—he's lived it.In 2010, he founded CROM Physical Culture, the first Muay Thai gym in Far Rockaway. There, he launched a youth scholarship program for underserved kids growing up in the same environment he came from. Through discipline-based training and mentorship, Chris has helped young people build confidence, accountability, and direction.Today, Chris works as a keynote speaker and Mental Performance Mastery (MPM) certified coach, delivering high-impact presentations that combine real-life adversity with practical mental performance tools. His sessions are grounded, direct, and interactive—giving audiences clear frameworks to manage self-doubt, regulate emotions, and perform in high-pressure environments.Chris's journey through nearly three decades in combat sportsWhat Muay Thai taught him about discipline, resilience, and emotional controlThe role mentorship plays in helping young people find directionHow to manage pressure and perform when the stakes are highWhy confidence is built through action and repetitionThe mindset required to overcome adversity and setbacksChris Romulo is a six-time Muay Thai champion, World Cup bronze medalist, and former North American professional titleholder who now works as a resilience speaker and mental performance coach. He has delivered more than 200 keynotes and workshops for organizations including JPMorgan Chase, Wounded Warrior Project, The Alzheimer's Association, and schools and conferences across the country.Chris is also a devoted husband, father of two sons, and proud owner of their English Staffy, Bruce Leash.Website: www.chrisromulo.comEmail: chris@chrisromulo.comPhone: 347-432-9159LinkedIn: Chris RomuloBecome Stronger Industries: become-stronger.comFinish the Race Apparel: ftrapparel.comSupport our charity Stay in the Fight:https://www.stayinthefight.am/We are raising funds to support mental health therapy, counseling, and retreat experiences for people who are struggling but don't have the financial resources or insurance to access help.If you got value from this episode, share it with someone who might benefit from the conversation.And as always—go one step further than you thought you could go.In this episode, we discuss:About Chris RomuloConnect with ChrisSponsors & Resources

Just getting started training in kickboxing and Muay Thai, and it's already been a reality check. After watching an experienced grandma and breaking it all down with my dad, I realize it's less about throwing punches and more about timing, control, and strategy. Kinda like life...Stay connected:* YouTube - https://www.youtube.com/@shannoncasonstoryteller* Instagram - https://www.instagram.com/shannoncason/* Twitter - https://twitter.com/shannoncason* Facebook - https://www.facebook.com/ShannonCasonTalks* TikTok - https://www.tiktok.com/@shannoncasonSupport the stories:* Patreon - https://www.patreon.com/shannoncason* CashApp - https://cash.app/$ShannonCason* PayPal - https://www.paypal.com/paypalme/homemadestories1* Merch & more - https://www.shannoncason.com/Supporters get a mention on the next Homemade Stories Podcast! Hosted on Acast. See acast.com/privacy for more information.