Better Barrel Racer

Fueling your body on the road doesn't have to mean cold hot dogs and Red Bulls. In Episode 3 of the Surviving the Summer Series, we're breaking down how to eat like an athlete even when your fridge is a cooler and your schedule is chaos. You'll learn the top 3 nutrition rules for travel, my favorite protein go-to's, and how to build a high-performance day of eating no matter where you're headed.What You'll Learn:The biggest nutrition mistakes athletes make during the summer run3 simple fueling rules to follow no matter where you areGrab-and-go protein picks that don't require a kitchenGas station and fast food options that won't wreck your recoveryPrivate Coaching options to help you survive the summer: ⁠⁠The Short Round⁠⁠⁠⁠12-week Program⁠⁠⁠⁠6-month Program⁠⁠⁠⁠12-month Program

On Episode 2 of the Surviving the Summer Series, we chat through what you should be doing different to train during the summer run and how to go about that while on the road. The right programming can go a long way to maintaining your progress in just a few short workouts a week scheduled around your busy schedule. Private Coaching options to help you survive the summer: ⁠The Short Round⁠⁠12-week Program⁠⁠6-month Program⁠⁠12-month Program

We're back!! And kicking off the Surviving the Summer podcast series by diving into some keys to maintaining and continuing to make progress through the chaos and inconsistency that is the summer. Private Coaching options to help you survive the summer: The Short Round12-week Program6-month Program12-month Program

There's so much that goes into the number on the scale, and the reality is - the athlete you want to be in the arena doesn't match that goal weight you have for yourself.

Consistency is the most common thing I see barrel racers struggle with, so let's dive into how to overcome that.

We go over the 3 most common problems I see athletes struggle with in the saddle and where you should be focusing your efforts to fix them! You can also get signed up for your Live Run Review for the first time ever while spots are available this week (April 8-14)! Signup link below. https://barrelracerfit.my.canva.site/live-run-review

I've made a lot of mistakes over the years, but these are a few of the biggest mistakes I've made in my 18-year fitness journey that 100% negatively impacted my riding.

One of the things that will leads you to the most frustration in your fitness journey is the result that comes from just mailing it in (aka just going through the motions). In this episode, I talk about the difference between just going through the motions & being intentional and my personal experience with both.

How many times are you going to tell yourself "this year is going to be my year" then not actually do anything to make that the reality? 2024 does get to be different - as long as you're willing to do the work to make it different. In this episode, I talk all things New Year mindset, the mindset around your story, and goal setting that actually works.

Some of my biggest pet peeves in the fitness industry (I think the kids call them "icks" these days) from someone that has been a fitness coach for barrel racers for the last 5 years and has been actively involved in fitness for 18 years.

Get to know me, my background, how I started Barrel Racer Fit, and more!

A quick introduction into the Better Barrel Racer Podcast.