Podcasts about private coaching

Episode #327 I'm so glad you're here! Please bookmark this episode if you need help in working through the "drinking chatter" and any romantic thoughts about drinking, if you are working on living an alcohol-free lifestyle.  If you're a woman in midlife working on living alcohol-free, this episode is for you. “Playing the tape forward” is a favorite practice of many women who are working on living an alcohol-free lifestyle. One of the biggest challenges is the thoughts and ideas about drinking - the “drinking chatter” as I like to call it. What “playing the tape forward” means: It's about being honest with yourself about your drinking. Visualizing what happens after the first sip of alcohol (which I walk you through in this episode) to the last, to help you get clear on what plays out for you. I help you get clear on what happens if you drink versus if you don't. Whether you drink occasionally or daily, this practice helps you see the real outcome of taking that first sip. I also share a few of my journal entries from when I stopped drinking in 2013 that still help me remember the reality of my drinking.  Click here to read the full show notes.    Join my email community to keep in touch and learn more about upcoming episodes and offers.  Download my Daily Sobriety Toolkit here.  Send me an email for Private Coaching: hellolori@lorimassicot.com Visit my website       Team Alcohol-Free (TAF) is an online community created exclusively for midlife women who have chosen to live alcohol-free. Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free. Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today! Go here to enroll    

In this audio training, I walk you through the key steps to become and embody your future self now, in this present moment.What we'll cover:Clarify the identity of your future self who is already living the life you wantLearn how to consciously embody the identity of your future self right nowLearn the art of staying in alignment with your future self while you navigate your current life circumstances and environmentUnderstand the signs that you've gone unconscious and defaulted to your old self and what to do in those momentsHow to embrace new higher frequency emotions and move through lower frequency survival emotionsWhat it means to persist through your personal change to become who you want to be without strugglingIf you found this episode valuable, be sure to subscribe for future trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, peak performance, and more.Follow me on IG: https://www.instagram.com/jonathanperezlifeYouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.meVideo Courses and Audio Trainings: https://training.jonathanperez.me1:1 Private Coaching: https://www.jonathanperez.me/privatecoachingDISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

You've built your business with grit and a whole lot of resourcefulness. You've taken in all the free advice, downloaded the templates, maybe even brought on a little help and yet  something is not just clicking. If you're in that messy middle where you're no longer starting from scratch but nowhere near where you want to be, constantly beating yourself up with "I should be able to figure this out by now”, you are not alone. What you may not just know right now is that even the most successful business owners don't build in isolation. They get support. And that transition from "scrappy startup" to "scalable business" requires a completely different skill set than what got you here. And what happens when you try to muscle through alone? You end up working harder, not smarter. You're busy, but not necessarily building the business you actually want. In today's episode, I talk about why this phase feels so frustrating and more importantly, how to break free from it. What's important for where you are headed is leverage - getting the right support at the right time so you can finally build a business that works for you, not against you. If you've been waiting for the "right time" to invest in strategic support, this epsiode is your sign.   WHAT YOU'LL LEARN FROM THIS EPISODE: Why so many staging CEOs hit a plateau even after gaining traction How high-achieving CEOs unknowingly build their businesses for survival instead of leadership How coaching shifts your mindset from “What should I do?” to “Here's what I'm doing—how can it be stronger, simpler, faster?” What real transformation looks like inside the Accelerate program   RESOURCES:   Mark your calendar! July 17, 2025: Special CEO Refresh workshop for Accelerate members Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Download Your Free Digital Swag Bag Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible.  

Unpopular Opinion: Chronic Depression is CURABLEThis week on the show, I'm having a super juicy, vulnerable talk with my bestie Tara Leitner-Merendino about finding your way out of depression. In this episode, Tara shares her remarkable story of overcoming her long battle with C-PTSD, which led her on an ultimate quest through anxiety, depression, doctors, diagnoses, pharmaceuticals, hospitals, and fear until she found the way back home to her giant heart and true sovereign wellness. Learn how Tara worked with ceremony and plant medicines to turn paralysis into power with the help of gratitude, movement, and service.What could be possible if you decided healing was within reach? What do you believe?Depression (and ANY symptom, condition, or illness) is not terminal. And there is a way out. WORK WITH SINCLAIRNEST Group Integration Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/psychedelic-integrationSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guideRetreats: https://sinclairfleetwood.com/events

Real talk… Most couples wait until they're hanging on by a thread before they even think about going to a retreat. We get it—we've been there. But what if we told you that waiting until things hit rock bottom is one of the biggest mistakes you can make for your relationship?  In this episode, we dive into a raw and honest conversation about..Why do most couples wait too long before going on a retreatHow can you shift from crisis mode to a proactive, pleasure-focused connectionHow important is it to know the 5 different types of intimacyWhat are the retreat myths that are just not trueAnd so much more!  If you would like to learn more about Couples Retreats at Phoenix Rising Retreats and/or Private Coaching, book a complimentary Exploratory Call with Kim here - https://calendly.com/talk-to-kim/exploration-callPlus, when you book your free call before July 31, 2025, to learn more, you will receive $1000 off a retreat of your choice in 2025!   About us: Kim & Roberto are the co-founders of Phoenix Rising Retreats, and the real-life couple behind the mic. Together, they guide couples into deeper body, mind, and soul-based connection through sacred sexuality, Tantra, conscious communication, and nervous system healing. Kim is a teacher, speaker, and Bestselling Author, bringing years of trauma-informed, professionally certified Intimacy, Relationship & Tantra coaching experience to the podcast mic... And Roberto joins her side, sharing his grounded masculine insight, hard-knocks inspired wisdom, and a refreshing no-BS perspective on what it actually takes to show up in love. What started as their own late-night “date night” Tantric adventures turned into a life-changing journey... and now, a re-birthed podcast season for couples who are ready to reignite their passion, deepen their partnership, and rise together. They're here to tell the truth about what it means to build sacred partnership- not the filtered, social-media version, but the real, raw, beautifully messy kind that actually lasts. Follow us below and continue the convo! Facebook - https://www.facebook.com/kimberly.moore.coffinInstagram -   https://www.instagram.com/get_your_sexy_back_coach/ TikTok - https://www.tiktok.com/@phoenix.rising.retreatsWebsite - https://getyoursexyback.ca/and https://www.phoenixrisingretreats.com

Today's episode hits close to home for so many of us juggling team mishaps, last-minute chaos, or repeating the same fire drill. Every business hits rough patches; let's be honest. However, it becomes an issue, a source of concern and a need to re-evaluate things when the same problem keeps showing up. Then, in contrast to “how can I solve this”, it is time to ask the  question: Am I fixing the right problem? Here's the kicker: If you've been fixing the same problem again and again… odds are, you're solving the wrong thing. This week, we're diving into how to actually diagnose the real issue and implement solutions that don't just offer temporary relief but create lasting momentum. If you've been feeling like you're constantly in reaction mode, this episode will help you step fully into your CEO role—with sharper focus and smarter decisions.   WHAT YOU'LL LEARN FROM THIS EPISODE: Why you might be “fixing” the same issue repeatedly—and what that really means How your brain tricks you into solving the wrong thing (hello, temporary relief) A neuroscience-backed reframe to help you shift from reactive to strategic How to apply the FIXIT Protocol to get out of firefighting mode and lead like a CEO   RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Kara Pepper discuss: The courage to walk away from prestigious, stable careers when they no longer align.  Trusting yourself when you decide to do a 180 in your life The first thing people should do when considering a career change Helpful questions to reflect on before making a change Top mistakes physicians make when creating change    “You are absolutely worth a life you won't regret.” -Dr. Kara Pepper   Dr. Kara Pepper is a practicing primary care Internist and executive coach in Atlanta, GA. After 14 years in private practice, Dr. Pepper built her own 17-state telemedicine practice for adults across the southeast, especially those with eating disorders.  In addition to her clinical practice, she provides executive coaching and is the founder of Micropractice Mastermind, a community for physicians transforming healthcare through solo practice.  Dr. Pepper is the podcast host of "It's Not Just You," stories of survival, humanism, and career sustainability.    Website: https://karapeppermdcoaching.com/  LinkedIn: https://www.linkedin.com/in/kara-pepper-md-2555b42/      Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Private Coaching with Dr. Sasha Dr. Sasha Shillcutt is a certified Enneagram Coach and has over 6 years of experience coaching women like you through physician burnout. Dr. Shillcutt uses the Enneagram as a tool to help you understand yourself so you thrive in your relationships at home and work!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode, I share with you why I think it's so important that we find our own personal truth and trust in our inner guidance.If you found this episode valuable, be sure to subscribe for future trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, peak performance, and more.Follow me on IG: https://www.instagram.com/jonathanperezlifeYouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.meVideo Courses and Audio Trainings: https://training.jonathanperez.me1:1 Private Coaching: https://www.jonathanperez.me/privatecoachingDISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

In this episode, I'm joined by confidence coach Meg Trucano—and let me tell you, this conversation is so much more than surface-level strategy. Meg walks us through her powerful REAL Change Framework (Rebel, Energize, Align, Leap) for navigating life transitions with clarity and courage. Whether you're standing at the edge of a career change, an identity shift, or a cross-country move, her insights will help you challenge the stories you've been carrying and step into your next chapter with purpose.We especially dive into the first stage of her framework—Rebel—which is all about uncovering the beliefs you didn't even realize were shaping your decisions. We talk about how to rewrite the narrative, how to recognize when you're living someone else's version of success, and how to start honoring what you truly want. If you've ever caught yourself thinking, “Wait… is this even my voice, or someone else's expectation?”—this episode will hit home.This conversation is real, raw, and full of tangible coaching insights. Meg shares client stories, mindset reframes, and the exact process she uses to help women rise in the middle of uncertainty. If you're feeling pulled toward something more but don't know where to begin—this is your invitation to trust the nudge, rebel a little, and rise a lot.

Are you afraid of your anger?Anger is the misunderstood arsonist teenager who roams inside each of us wreaking havoc and setting fires. This inner rebel is simultaneously the protector, the vigilante, the protestor, and Ultimate Fighting Champion. It's hot, impulsive, and feels so dangerous.When anger is around, so is judgment. Of others, and especially ourselves. We think anger isn't spiritual. It's low vibe and means we haven't gotten very far on our journey. We're supposed to be better than this...OK, but we're not doing it like that, Family.If anything, our rage is a sacred and holy messenger. An ally. A burly partner with a lot of metaphorical weapons. It is righteous and beautiful and necessary and NORMAL.4 Easy Steps to Engage with Anger (And turn it into your teacher and ally):Acknowledge it. Let it be valid. Anger is not bad, it's just big energy.Feel it somatically. Pause. Breathe. Move with it. Allow it to be there and to be kinetic inside you. Doing this lets your nervous system know that anger is safe to feel.Let it teach you. Ask, “What are you protecting me from? What truth is trying to emerge? What boundaries do I need to enact here?”Channel it consciously. Anger doesn't need to be released AT people or things. It can instead be channeled into boundaries, healing conversations, activism, and as fuel for creative projects and transformation.Anger is the messenger letting you know that SOMETHING IS RISING TO BE HEALED. Plant medicine can be the bridge to accessing repressed anger and learning to relate with it in an empowered way. Where it is your teacher instead of your enemy.

Send us a textOne of the most common themes I see in my clients (and something I have experienced myself) is that we literally feel other people's feelings. We're permeable to them because we don't have a boundary. This week's episode 318 of the Fragmented to Whole Podcast is about how to go from permeable to protected- building an emotional force field. In this episode of the Fragmented to Whole Podcast, I'm sharing how, through setting healthy boundaries, you can create an energetic force field that keeps you from absorbing other people's emotions and protects your inner peace!If you're tired of feeling overwhelmed by others' emotions and ready to create meaningful boundaries, this episode is your first step towards emotional freedom. Take a moment to reflect on your own emotional patterns and consider how setting healthy boundaries can transform your life, one intentional choice at a time.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Send us a textWelcome to today's episode of Permission to Pause! I'm so excited to share something that's been a labor of love behind the scenes—my newly updated website is officially live, and it's designed with YOU in mind.In this episode, I'm walking you through the heart behind the update and giving you a peek at the services I now offer to help women like you heal from the past, find clarity in the present, and dream courageously for the future.Whether you're longing to share your story, step into your calling, or simply need a soft place to land for a season of healing and purpose—there's something here for you.I'll introduce:Freedom Flower Life Mapping – a tool to uncover your story and God's purpose in it.Imagine Me...Set Free – a path for healing and forgiveness.Private Coaching & Workshops – one-on-one and group options to help you move forward.Resources and Devotionals to help you pause with intention and draw closer to God in your everyday.This is more than a website—it's a gathering place for women who are ready to live unstuck, to rise up in faith, and to steward their stories with confidence and hope.Tune in, take a deep breath, and let's discover how you can step into this next season with clarity and courage.Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

In this episode, I interview Kristina Licare on all things consciousness and mastering your mind. Inside, we're talking about why breaking free from your conditioned thoughts and automatic perceptions (and their corresponding emotional patterns) is the key to awakened living and a peaceful and intentional life, and of course, how to start doing that here and now.Kristina Licare's bio:I'm a writer, speaker and thought leader in the personal development space — and I'm here to help you break free from your past, your pain, your patterns and your programming so you can live awake, happy and free. So you can become the fully untethered, fully empowered and fully self-actualized person you came here to be. And so that together, we can create a more peaceful, loving and harmonious existence for all of humanity. I'm so grateful that you're here! Let's begin.Kristina's website: https://kristinalicare.comKristina's Instagram: https://www.instagram.com/kristinalicareIf you found this episode valuable, be sure to subscribe for future trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, peak performance, and more.Follow me on IG: https://www.instagram.com/jonathanperezlifeYouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me1:1 Private Coaching: https://www.jonathanperez.me/privatecoachingDISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Send us a textOne of the most common themes I see in my clients (and something I have experienced myself) is that we literally feel other people's feelings. We're permeable to them because we don't have a boundary. This week's episode 318 of the Fragmented to Whole Podcast is about how to go from permeable to protected- building an emotional force field. In this episode of the Fragmented to Whole Podcast, I'm sharing how, through setting healthy boundaries, you can create an energetic force field that keeps you from absorbing other people's emotions and protects your inner peace!If you're tired of feeling overwhelmed by others' emotions and ready to create meaningful boundaries, this episode is your first step towards emotional freedom. Take a moment to reflect on your own emotional patterns and consider how setting healthy boundaries can transform your life, one intentional choice at a time.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Have you ever caught yourself saying, “I just need more time”? If you're in the growth or acceleration phase of your staging business, this episode will lovingly challenge that thought. Because what if time isn't the issue at all? Today, we're diving into one of the most important mindset and structural shifts a CEO can make. If your days feel like a non-stop game of calendar blocks, your team still needs you to make every decision and your brain is carrying the entire operating manual, you'll want to listen to this episode mindfully. This isn't just about scaling. It's about reclaiming your time, restructuring your business, and stepping into the CEO role your company needs. Not the one it's outgrown.   WHAT YOU'LL LEARN FROM THIS EPISODE: Why the feeling of needing “more time” is just a symptom, not the root issue The neuroscience behind burnout and why your brain defaults to YOU as the shortcut How to identify whether your business has outgrown its structure The 3 CEO reactive loops and how to break them   RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible.  

Curious about Evolutionary Astrology? Wanna know how it relates to psychedelics and integration? WE GOT YOU FAM. Join me and High Priestess of the Stars Alicia Freeman for a new monthly series where we have a witchy chat about all things zodiac (and teach you how to understand it all in an Earthy, practical magic kinda way.)In this episode, learn the first steps to get started with evolutionary astrology, and what's coming with the Summer Solstice, Cancer Season, and Jupiter's expansive, exalted transit through the end of June. Babes talking about star stuff! Woop!Get your free natal chart here: astro.comWORK WITH SINCLAIRNEST Group Integration Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/psychedelic-integrationSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guideRetreats: https://sinclairfleetwood.com/even

Desire isn't something you chase.  It's something you create together. We used to think desire was about how we looked, the outfit, the hair, and the moment. But now, after everything we've navigated together, we know it's so much deeper than that.  In this episode, we share…What desire truly means to us now as a couple who's done the healing, unlearning, and re-embodyingHow our ideas of desire have changed over the yearsWhat are the little things or practices that we do that make the other feel desired, and how do we desire each other in a lasting or more meaningful wayAnd so much more!  If you would like to learn more about Couples Retreats at Phoenix Rising Retreats and/or Private Coaching, book a complimentary Exploratory Call with Kim here - https://calendly.com/talk-to-kim/exploration-call Plus, when you book your free call before July 31, 2025, to learn more, you will receive $1000 off a retreat of your choice in 2025!   About us: Kim & Roberto are the co-founders of Phoenix Rising Retreats, and the real-life couple behind the mic. Together, they guide couples into deeper body, mind, and soul-based connection through sacred sexuality, Tantra, conscious communication, and nervous system healing.  Kim is a teacher, speaker, and Bestselling Author, bringing years of trauma-informed, professionally certified Intimacy, Relationship & Tantra coaching experience to the podcast mic...  And Roberto joins her side, sharing his grounded masculine insight, hard-knocks inspired wisdom, and a refreshing no-BS perspective on what it actually takes to show up in love. What started as their own late-night “date night” Tantric adventures turned into a life-changing journey... and now, a re-birthed podcast season for couples who are ready to reignite their passion, deepen their partnership, and rise together. They're here to tell the truth about what it means to build sacred partnership- not the filtered, social-media version, but the real, raw, beautifully messy kind that actually lasts. Follow us below and continue the convo! Facebook - https://www.facebook.com/kimberly.moore.coffinInstagram -   https://www.instagram.com/get_your_sexy_back_coach/ TikTok - https://www.tiktok.com/@phoenix.rising.retreatsWebsite - https://getyoursexyback.ca/And https://www.phoenixrisingretreats.com

On Episode 2 of the Surviving the Summer Series, we chat through what you should be doing different to train during the summer run and how to go about that while on the road. The right programming can go a long way to maintaining your progress in just a few short workouts a week scheduled around your busy schedule. Private Coaching options to help you survive the summer: ⁠The Short Round⁠⁠12-week Program⁠⁠6-month Program⁠⁠12-month Program

Before Unconventional Organisation, before the coaching, before the 82K followers - there was burnout, academic pivots, and a year spent working in a bakery just to recover.This is the story Skye's never told.In this episode, dating coach, fellow founder, and friend Kavita interviews Skye about what really led to the creation of Unconventional Organisation. From side gigs to business models, academic accolades to real-world impact - this is the story behind the strategy.What we cover:What ADHD looks like before you even know you have thatThe power of quitting what no longer fitsWhy consistency feels terrifying - and how to fix itWhy your boring task might be killing your revenueThe system that finally ended the start-stop spiralThis is the blueprint Skye never had. Now it's yours.P.S. At UO, we help business owners and executives grow their revenue, build momentum, and get focused. So if overwhelm and procrastination is putting you at risk, here's how to fix it: 1. The Founder's Clarity Audit.If you're struggling to figure out what the “big boulder” or “north star” should be in your business, and how to finally move on it, this is for you. It's only $80 and it'll give you instant clarity on what really matters for moving your business forward — plus a simple neuro hack to make you want to do it. Click here to get started. 2. The Unconventional Organisation Coaching ProgramUsed by business owners, this framework is designed to help you grow your revenue by focusing and getting time back without the stress. Most people feel focused and start building momentum in the first two weeks. If traditional systems don't work for your brain, this program does. Click here to apply. https://www.unconventionalorganisation.com/contact-us 3. Private Coaching for High-Level EntrepreneursFor six and seven-figure business owners ready to scale efficiently, increase revenue, and eliminate chaos—I have a few spots left to work with me this year. Click here to apply....

We're back!! And kicking off the Surviving the Summer podcast series by diving into some keys to maintaining and continuing to make progress through the chaos and inconsistency that is the summer. Private Coaching options to help you survive the summer: The Short Round12-week Program6-month Program12-month Program

Have things felt… messy lately? You're booked out, your client list is growing, and you should be celebrating—but instead, you're overwhelmed, behind on admin, and wondering how long you can keep this up. If that's you, hit pause on the panic because this episode is your permission slip to see that chaos as progress. In today's episode, we're unpacking what most business owners never talk about: how growth often looks like disorganization before it looks like success. I'll show you why a chaotic season, especially in spring, when staging demand spikes—isn't a failure of planning. It's a visibility milestone. It means your business is asking you to lead differently. This episode is part pep talk, part strategic wake-up call. You'll leave with tangible ways to simplify your workflows, spot the systems that are breaking under pressure, and take back control of your time as the CEO, not just the doer.   WHAT YOU'LL LEARN FROM THIS EPISODE: Why operational friction means you're doing something right How to spot and fix decision-making bottlenecks in your staging business The “Visibility Threshold” concept—and how to know you've hit it A 3-step mini assignment to immediately regain clarity and control   RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome CEO Fractions of Actions List   If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible.

In this episode, I speak about the importance of gaining new knowledge and the role it plays on the new possibilities that become available to us in our lives through ideas. I also spend time suggesting that we spend time seeking new knowledge from an empowered place, where we already feel whole, rather than doing it because we think there is something to fix.If you found this episode valuable, be sure to subscribe for future trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, peak performance, and more.Follow me on IG: https://www.instagram.com/jonathanperezlifeYouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.meVideo Courses and Audio Trainings: https://training.jonathanperez.me1:1 Private Coaching: https://www.jonathanperez.me/privatecoachingDISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

In this episode of the podcast, I sit down with Gwen Tinsley, the powerhouse behind Grit and Tenacity Consulting, to dive deep into the art of selling without compromising your worth. Gwen shares her journey from corporate sales to empowering female entrepreneurs, emphasizing the importance of authenticity and confidence in sales conversations. We discuss why many business owners struggle with selling, how to overcome objections gracefully, and the mindset shifts necessary to sell like a CEO. Gwen introduces her formula for confident selling: Authenticity + Curiosity + Desire to Help. She explains how embracing this approach can transform sales from a daunting task into a natural, value-driven conversation. We also explore strategies to create a sense of urgency without resorting to discounts, ensuring that your offerings are perceived as valuable and essentialIf you're ready to stop discounting your services and start owning your value, this episode is packed with actionable insights to help you sell with confidence and integrity

In this powerful episode of There She Glows, we're pulling back the curtain and handing the mic to three powerhouse women — Ashley Robutz, Sarah St Pierre, and Taylor Bertoia — as they share the raw, real, and revolutionary transformations they've experienced through private coaching. This was such an electric conversation, and a testament to what happens when women rise together.❤️‍

Do you feel exhausted? Stressed? Strained? Like everything is a battle and you are wildly swinging swords trying to slay all the dragons? Yeah, striving and struggling exists to wear you out, steal your energy, and tank your vitality – all in the name of productivity, meeting goals, and doing what you "should..." But what if you just... STOPPED STRIVING? What if you are not some unending healing project that requires increasing complexity and systems and strategy? What if you're more like a really fun houseplant that needs simple things like good food, sleep, sunlight, and cuddling? Complexity and creating unsolvable problems mind's way of keeping itself activated, busy, and protected. If you are always moving, you don't have to actually slow down and feel your feelings. Without solid foundations, the castle you're building will crumble. No matter how much plant medicine you guzzle or spiritual self-help books you read. The good news is, going back to basics is simple.Let go of striving and let it be easy. Trust yourself, trust the Universe, and let your energy guide the way!WORK WITH SINCLAIRNEST Group Integration Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/psychedelic-integrationSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guideRetreats: https://sinclairfleetwood.com/events

And we are back with another episode! This time, let's talk about something that holds the key to deeper intimacy — communication. Because when you create a space of safety and presence, you not only open the door to better communication… you unlock the full potential of love, joy, and sexy connection in your relationship. In this week's episode, we explored…How many of us (yes, both women and men) have been conditioned to hold back our truth in relationships? Why it feels so scary to be truly vulnerable — and why learning to do it can transform your connection. What are real-life stories, practical tools, and a powerful “Fears, Desires & Loves” practice to help couples break down walls and build trust? And so much more!  If you would like to learn more about Couples Retreats at Phoenix Rising Retreats and/or Private Coaching, book a complimentary Exploratory Call with Kim here - https://calendly.com/talk-to-kim/exploration-call Plus, when you book your free call before July 1st, 2025, to learn more, you will receive $1000 off a retreat of your choice in 2025!   About us:Kim & Roberto are the co-founders of Phoenix Rising Retreats, and the real-life couple behind the mic. Together, they guide couples into deeper body, mind, and soul-based connection through sacred sexuality, Tantra, conscious communication, and nervous system healing.Kim is a teacher, speaker, and Bestselling Author, bringing years of trauma-informed, professionally certified Intimacy, Relationship & Tantra coaching experience to the podcast mic...And Roberto joins her side, sharing his grounded masculine insight, hard-knocks inspired wisdom, and a refreshing no-BS perspective on what it actually takes to show up in love.What started as their own late-night “date night” Tantric adventures turned into a life-changing journey... and now, a re-birthed podcast season for couples who are ready to reignite their passion, deepen their partnership, and rise together.They're here to tell the truth about what it means to build sacred partnership- not the filtered, social-media version, but the real, raw, beautifully messy kind that actually lasts. Follow us below and continue the convo! Facebook - https://www.facebook.com/kimberly.moore.coffinInstagram -   https://www.instagram.com/get_your_sexy_back_coach/ TikTok - https://www.tiktok.com/@phoenix.rising.retreatsWebsite - https://getyoursexyback.ca/And https://www.phoenixrisingretreats.com

Send us a textMany of us find ourselves in this delusional thinking that the outside world could give us satisfaction, if only things went our way. The truth? There is no external solution to internal pain, and it only brings you deeper into a victim mentality. This week's episode 317 of the Fragmented to Whole Podcast is about why controlling everything still doesn't make you feel better!In this episode of the Fragmented to Whole Podcast, I'm sharing my insights about the dangerous illusion of external control and its impact on recovery and how, through internal healing and self-acceptance, we can find serenity. Identify one area where you're trying to control external circumstances. Instead, turn your focus inward and ask yourself, "What can I change about myself?" Remember, you can't control the world, but you can always control your response to it. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Send us a textIn this episode, Nicole Hernandez, The Traveling Hypnotist, dives into the Human Design Sun's Transit Gate 45—The Gate of the Gatherer—a potent energy that challenges you to step into true leadership. But here's the catch: it's not about control or ego. It's about how you distribute power, resources, and your voice in service of collective growth.Whether you're a coach, creative, or conscious leader, Nicole explores how this gate reveals your relationship to money, visibility, and authority—and how you can move from performative pressure to powerful presence. ✨ If you've been feeling the call to rise—but second-guessing your voice—this one's for you.Mentioned in this episode:Acorn - Micro-investing Platform Human Design 1:1 ReadingsHypnosis for Success1:1 Private Coaching with NicoleHi Friend! If you loved this week's episode, I'd be thrilled if you could do these three quick things:✨ Subscribe - Hit that subscribe button on Apple Podcasts, Spotify, or wherever you get your podcasts! Rate and Review - Give us a rating and drop a comment about your favorite episode so far! Tag and Share - Snap a pic while listening and tag me @nicolereneehernandez on your IG stories—don't forget to share it! Disclaimer: This podcast is for educational and inspirational purposes only. It's not a replacement for professional mental health care. If you're facing any psychological or medical issues, please seek help from a qualified healthcare professional. Thanks for supporting the show!

Send us a textMany of us find ourselves in this delusional thinking that the outside world could give us satisfaction, if only things went our way. The truth? There is no external solution to internal pain, and it only brings you deeper into a victim mentality. This week's episode 317 of the Fragmented to Whole Podcast is about why controlling everything still doesn't make you feel better!In this episode of the Fragmented to Whole Podcast, I'm sharing my insights about the dangerous illusion of external control and its impact on recovery and how, through internal healing and self-acceptance, we can find serenity. Identify one area where you're trying to control external circumstances. Instead, turn your focus inward and ask yourself, "What can I change about myself?" Remember, you can't control the world, but you can always control your response to it. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

In this episode, I share with you what I believe to be commonly misunderstood about working with our body and nervous system while we're in the unknown. You'll learn how to better understand why your body fears the unknown and how to work with it.If you found this episode valuable, be sure to subscribe for future trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, peak performance, and more.Follow me on IG: https://www.instagram.com/jonathanperezlifeYouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.meAudio Trainings: https://training.jonathanperez.me1:1 Private Coaching: https://www.jonathanperez.me/privatecoachingDISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

In today's episode, I'm pulling back the curtain to share a major life update I shockingly haven't talked about on the podcast yet — I'm expecting baby #2! Yes, I'm going to be a mama of two, and it's a girl!

How do you know what your staging business is really worth — and how can you make it worth more? If you've ever assumed that your revenue or hard work alone determines the value of your business, this episode will challenge everything you thought you knew. Today, I am joined by valuation expert Steven Denny, who has worked behind the scenes with staging business owners at every level—from those just getting established to those preparing to exit at seven figures. Gleaning from his experience of what makes a sellable staging business, you'll hear exactly what buyers look for when considering a purchase, why strong cash flow isn't the same as profit on paper, and the biggest mistake that kills business value. Steven also breaks down how to how to position your inventory as an asset rather than a liability, and what you need to be tracking now—even if you don't plan to sell for 5 to 10 years. Plus, you'll learn why most staging businesses aren't sellable in their current state—and how to fix that. If you're serious about building a business that's not only profitable but valuable and transferable, this episode is your blueprint.   WHAT YOU'LL LEARN FROM THIS EPISODE: What makes a staging business valuable beyond just revenue Why free cash flow matters more than profit—and how to calculate it How being Chief Executive of Everything impacts your business marketability The difference between inventory and assets—and how each impacts valuation   RESOURCES:   Get Steven's book at 60% off: https://www.youdontknowwhatyoudontknow.com/ Book free consult with Steven: https://calendly.com/innovativebusinessadvisors Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible.

Facts: If you're not integrating, you're not getting the full benefit of sitting with psychedelics. Learn how to break out of the medical model mindset of pill popping and symptom chasing, and awaken to the power of plant medicine to guide you back home to your most empowered, embodied, authentic self. Without integration, psychedelics are just another peak experience. Don't let this happen to you! Find your path of power with the plants. WORK WITH SINCLAIRNEST Group Integration Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/psychedelic-integrationSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guideRetreats: https://sinclairfleetwood.com/events

We're Kim and Roberto, and we're thrilled to be co-hosting this journey together, both on podcasts and in life ❤️We're excited to bring a fresh perspective on certain topics and offer a unique view on various aspects as a couple.  In this episode, we will share about…How our relationship evolved from early “can't-believe-this-is-happening” moments to launching Phoenix Rising Retreats up on our lakeside sanctuaryTransitioning from city life to being immersed in natureHow Tantra, communication tools, and trusting our bodies helped us break down old walls, deepen intimacy, and build a foundation of compassion and presenceAnd so much more!  If you would like to learn more about Couples Retreats at Phoenix Rising Retreats and/or Private Coaching, book a complimentary Exploratory Call with Kim here - https://calendly.com/talk-to-kim/exploration-callPlus, when you book your free call before July 1st, 2025, to learn more, you will receive $1000 off a retreat of your choice in 2025!    About usKim & Roberto are the co-founders of Phoenix Rising Retreats, and the real-life couple behind the mic. Together, they guide couples into deeper body, mind, and soul-based connection through sacred sexuality, Tantra, conscious communication, and nervous system healing. Kim is a teacher, speaker, and Bestselling Author, bringing years of trauma-informed, professionally certified Intimacy, Relationship & Tantra coaching experience to the podcast mic... And Roberto joins her side, sharing his grounded masculine insight, hard-knocks inspired wisdom, and a refreshing no-BS perspective on what it actually takes to show up in love.What started as their own late-night “date night” Tantric adventures turned into a life-changing journey... and now, a re-birthed podcast season for couples who are ready to reignite their passion, deepen their partnership, and rise together.They're here to tell the truth about what it means to build sacred partnership- not the filtered, social-media version, but the real, raw, beautifully messy kind that actually lasts. Follow us below and continue the convo! Facebook - https://www.facebook.com/kimberly.moore.coffinInstagram -   https://www.instagram.com/get_your_sexy_back_coach/ TikTok - https://www.tiktok.com/@phoenix.rising.retreatsWebsite - https://getyoursexyback.ca/And https://www.phoenixrisingretreats.com

You've got strategies and systems, but you still feel like your brain is always “on.” You might be overlooking your nervous system.This episode introduces a fast-rising body of ADHD research around polyvagal theory and nervous system regulation. We're breaking down the science, the controversy, and why this might be the next frontier in ADHD support.In this episode:Why breathing wrong could be keeping you stuckWhat the autonomic nervous system has to do with procrastination, burnout, and freeze modeHow polyvagal theory explains that “can't shut down” feelingNo breathwork hype, no vague advice, just real science, grounded insight, and new tools.References:Feeling Safe: A Comprehensive Systematic Literature Review of Psychiatric Disorders through the Lens of Polyvagal TheoryP.S. At UO, we help business owners and executives grow their revenue, build momentum, and get focused. So if overwhelm and procrastination is putting you at risk, here's how to fix it: 1. The Founder's Clarity Audit.If you're struggling to figure out what the “big boulder” or “north star” should be in your business, and how to finally move on it, this is for you. It's only $80 and it'll give you instant clarity on what really matters for moving your business forward — plus a simple neuro hack to make you want to do it. Click here to get started. 2. The Unconventional Organisation Coaching ProgramUsed by business owners, this framework is designed to help you grow your revenue by focusing and getting time back without the stress. Most people feel focused and start building momentum in the first two weeks. If traditional systems don't work for your brain, this program does. Click here to apply. https://www.unconventionalorganisation.com/contact-us 3. Private Coaching for High-Level EntrepreneursFor six and seven-figure business owners ready to scale efficiently, increase revenue, and eliminate chaos—I have a few spots left to work with me this year. Click here to apply....

Zack is a renowned Transformation Guide and Healer. With a rich history of assisting high-performers to heal from addiction and generational trauma, Zack possesses a profound ability to spark personal change with over 10 years of experience, guiding individuals to unveil their inner divinity and transform into their highest selves. Work with Zack: https://harmonicremembrance.com/book-your-threshold-callFollow Zack on IG: https://www.instagram.com/zackblakeneyIf you found this episode valuable, be sure to subscribe for future trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, peak performance, and more.Follow me on IG: https://www.instagram.com/jonathanperezlifeYouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me1:1 Private Coaching: https://www.jonathanperez.me/privatecoachingDISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Blaming others. Blaming the system. Blaming the president. Blaming Them (as in Us vs. Them). Blaming your parents. Blaming your partner. Blaming your siblings. Blaming Spirit. Blaming humanity. Blaming everyone. And finally, blaming yourself. The work with medicine is radical. Revolutionary. It asks big things of you. It asks you to forgive. To find compassion and love. To stop making it all about you. To see with new eyes. To open to writing a new story. One where blame becomes an opportunity to reclaim your sovereignty.Blame keeps you trapped in a cycle of victimhood. But when you gather up your energy and your agency, and choose to make your trauma and difficulty part of your hero's journey, the train starts moving again. On this week's show, learn how to take that main character energy back and star in your own hero's journey where you are transformed, alive, resourced, and HAPPY.WORK WITH SINCLAIRNEST Group Integration Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/psychedelic-integrationSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guideRetreats: https://sinclairfleetwood.com/events

What if your dream wasn't just a far-off vision—but the exact path toward becoming your most authentic self?In this episode, I sit down with the incredible Darcy Nelson, a TEDx-featured singer-songwriter whose heartfelt melodies and spoken-word-inspired lyrics are what she calls music medicine. Darcy shares the courageous journey that took her from a corporate job in arts marketing to busking in Boulder—and ultimately becoming a full-time artist with a debut album and touring opportunities she once only dreamed of.We talk about the power of trusting your intuition, following the whispers of your dreams, and why your journal might just be the roadmap to your dream life. Plus, you'll hear her original song “Brave Dreamers”—a true anthem for anyone ready to say yes to the next version of themselves.

You have everything you need to access more calm, more fulfillment and more joy inside you. Learn to activate it in the 6 week self-healing course: https://www.brendawinkle.com/selfhealing What if you could hold more—clients, emotions, opportunities—without carrying more? In this episode of Your Yes Filled Life, Brenda shares how expanding your energetic capacity helps you lead with clarity, protect your peace, and stay grounded in your values—no matter what life or leadership throws your way. You'll learn: Why capacity is about embodiment—not doing more How to feel your emotions without collapsing under them A gentle reframe for managing your inner critic A 3-minute breathwork reset you can use daily A story of transformation from a client who reclaimed her power, redefined her career, and used energy work to lead in a new way Plus, Brenda introduces her Self-Healing Certification, a 6-week experience that brings together Reiki I, breathwork for self, and meditation for busy minds—to help you hold more of what matters without abandoning yourself. Watch Here ✨ You don't need to do less to feel better. You just need to stop holding what was never yours to carry. Resources Mentioned: Free Energy Audit - https://www.brendawinkle.com/audit Self-Healing Certification - https://www.brendawinkle.com/selfhealing Breathwork with Brenda https://www.brendawinkle.com/breathwork Private Coaching - https://www.brendawinkle.com/coaching Keywords: Brenda Winkle, intuitive leadership coach, somatic guide, high performers, energetic capacity, personal development, emotional regulation, self-trust, breathwork, stress management, healthy relationships, authentic leadership, self-care, inner critic, self-sabotage, creativity, fulfillment, guided breathwork session, self-healing certification program, Reiki, meditation, ambitious women, personal growth, emotional tolerance, resilience, daily rhythm, transformative journey, empowerment, holistic approach, self-abandonment, mindful living, energetic alignment, success strategies, connection, reciprocity, well-being, high-achieving women, personal transformation, anxiety management, clarity, control, support systems, podcast, Your Yes Filled Life.

There's a sacred shift that happens when a woman stops trying to do it all and starts asking, “What would it look like to actually live in balance?” Bliss isn't a destination—it's a frequency you can embody daily. In this episode, Danite and I go deep about...What happens when the life you built no longer fits the woman you've become?Could bliss be something you tune into, not chase after?Are you leading with your mind... or your body's deep wisdom?Is your hustle really a trauma response?And many more... If you would like to learn more about Couples Retreats at Phoenix Rising Retreats and/or Private Coaching book a complimentary Exploratory Call with Kim here - https://calendly.com/talk-to-kim/exploration-call If you would want to work with her in other ways, you can also check out these other options, which might be what you are looking for ❤️Jade Egg Program: https://getyoursexyback.ca/sexy-back-jade-egg-program/Sacred Pleasure Membership: https://getyoursexyback.ca/sacred-pleasure-membership/  About the guest ❤️Dr. Danite Haller is a naturopathic doctor, Sex, Love & Relationship Guide, and the creator of Bliss & Tallow—a luxurious tallow-based body butter designed to awaken self-connection and pleasure. After 17 years in clinical practice, her own journey through burnout and feminine awakening led her to Tantra, embodiment, and sacred intimacy. Today, she helps individuals and couples reclaim their sensual power and create deeply connected lives. She's also the host of The Bliss Lab podcast, where she explores the art of living turned on—one juicy conversation at a time. Get to know Dr. Danite Haller more through her socials...Website – https://www.blissandtallow.com & https://www.drdanite.com  Recieve 10% off Bliss & Tallow Body Butter using this code - Sexy10 Instagram – https://www.instagram.com/blissandtallow—----------------------------------------------------------------------------------------------------------------------------Follow Kim below and continue the convo! Facebook - https://www.facebook.com/kimberly.moore.coffinInstagram -   https://www.instagram.com/get_your_sexy_back_coach/   Website - https://getyoursexyback.ca/TikTok - https://www.tiktok.com/@phoenix.rising.retreats & https://www.tiktok.com/@getyoursexybackcoachPrivate FB Group - https://www.facebook.com/groups/2251812558445958/   Follow us below and continue the convo! Facebook - https://www.facebook.com/kimberly.moore.coffinInstagram -   https://www.instagram.com/get_your_sexy_back_coach/ TikTok - https://www.tiktok.com/@phoenix.rising.retreatsWebsite - https://getyoursexyback.ca/And https://www.phoenixrisingretreats.com

Send us a textRecovery showed me that I abused and neglected myself physically, psychologically, emotionally, and spiritually. I stayed in relationships and workplaces that were toxic, and I put up with abuse from bosses, colleagues, sweethearts, and others. This was all because I had this internalized belief from my family that you just put up with things like that. It wasn't until I was reading the ACA (Adult Children of Alcoholics and Dysfunctional Families) Big Red Book and read about backfilling the love you didn't get as a child that I realized I could make a change. This week's episode 316 of the Fragmented to Whole Podcast is about how to backfill the love you didn't get as a child!In this episode of the Fragmented to Whole Podcast, I'm sharing how recovery has taught me to backfill the love I was missing from my childhood and how you, too, can rewrite your emotional narratives, set healthy boundaries, and cultivate deep self-love. Your childhood doesn't define your future. By committing to inner healing, you can break generational cycles and create the emotional support you always needed. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

You can scale a business on sheer force... for a while. But eventually, ADHD founders burn out, blow up, or walk away.This episode is your map out of the cycle. Skye shares the behind-the-scenes process she used to stop relying on urgency, reduce decision fatigue, and build a company that doesn't fall apart the moment she takes a break.What we cover:The ADHD entrepreneur trap no one warns you aboutWhy most productivity advice makes things worseHow to use SOPs (without hating your life)The 6-routine cadence that supports growth and your nervous systemIf you're tired of pretending you can do it all forever, this is where it changes.Here's the link to the full playbook. https://unconventionalorganization.substack.com/p/an-adhd-entrepreneurs-answer-to-growthAnd here's your first step to focus.https://www.unconventionalorganisation.com/the-adhd-focus-filterP.S. At UO, we help business owners and executives grow their revenue, build momentum, and get focused. So if overwhelm and procrastination is putting you at risk, here's how to fix it: 1. The Founder's Clarity Audit.If you're struggling to figure out what the “big boulder” or “north star” should be in your business, and how to finally move on it, this is for you. It's only $80 and it'll give you instant clarity on what really matters for moving your business forward — plus a simple neuro hack to make you want to do it. Click here to get started. 2. The Unconventional Organisation Coaching ProgramUsed by business owners, this framework is designed to help you grow your revenue by focusing and getting time back without the stress. Most people feel focused and start building momentum in the first two weeks. If traditional systems don't work for your brain, this program does. Click here to apply. https://www.unconventionalorganisation.com/contact-us 3. Private Coaching for High-Level EntrepreneursFor six and seven-figure business owners ready to scale efficiently, increase revenue, and eliminate chaos—I have a few spots left to work with me this year. Click here to apply....

Send us a textRecovery showed me that I abused and neglected myself physically, psychologically, emotionally, and spiritually. I stayed in relationships and workplaces that were toxic, and I put up with abuse from bosses, colleagues, sweethearts, and others. This was all because I had this internalized belief from my family that you just put up with things like that. It wasn't until I was reading the ACA (Adult Children of Alcoholics and Dysfunctional Families) Big Red Book and read about backfilling the love you didn't get as a child that I realized I could make a change. This week's episode 316 of the Fragmented to Whole Podcast is about how to backfill the love you didn't get as a child!In this episode of the Fragmented to Whole Podcast, I'm sharing how recovery has taught me to backfill the love I was missing from my childhood and how you, too, can rewrite your emotional narratives, set healthy boundaries, and cultivate deep self-love. Your childhood doesn't define your future. By committing to inner healing, you can break generational cycles and create the emotional support you always needed. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Is being booked out six weeks straight really the holy grail of business success? While a packed calendar might look like winning from the outside, many staging business owners find themselves stressed, stretched thin, and wondering if this is truly success. Today, I talk about the difference between being "booked out" and being "booked right." You'll discover why a constantly full calendar might actually be limiting your growth potential and keeping you trapped in a cycle of overwhelm. Beyond that, I also talk about the strategic shift from being an overworked founder to becoming a CEO who makes intentional decisions about which clients and projects deserve space on your calendar.  Do you feel like you are trapped in a continual grind? This episode will challenge your perspective on what sustainable business success really looks like in the staging industry.   WHAT YOU'LL LEARN FROM THIS EPISODE: Why Being Booked Out Can Be a Business Trap  How to Filter Clients and Projects for Maximum Profit The principle of Strategic Pricing and Capacity Management  The Four-Step System to Transition from Overbooked to Strategic   RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible.  

In this episode I share a recorded masterclass where I breakdown how to understand the ego and begin to master it. I believe the ego is commonly misunderstood and when we begin to simply see it as a mechanism that tries to keep the body and identity safe, it makes sense why survival and fear is a common mechanism of the ego to protect us from pain and ultimately death.Instead of making the ego bad or wrong, if we understand it, we can master it and overcome our fears.Use this link to get access to free The Unlimited Blueprint course I mention in the video: https://theunlimitedblueprint.jonathanperez.me/freeIf you found this episode valuable, be sure to subscribe for future trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, peak performance, and more.Follow me on IG: https://www.instagram.com/jonathanperezlifeYouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me1:1 Private Coaching: https://www.jonathanperez.me/privatecoachingDISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Ok so you're an expert second-guesser. I've gotchyoo. And I've got a super simple solution for you too: You just need to change where your attention goes after you make a decision. This episode is about one of the most common friction points I help clients with: the habit of second-guessing. It's not about perfection or not caring about mistakes — it's about interrupting the spiral of post-decision doubt that keeps you mentally stuck and emotionally drained. Here's where we go: Why second-guessing has little to do with making the “right / best” choice How your post-decision attention makes the difference in your confidence What standing by your choices (even imperfect ones) really looks like If you're constantly revisiting your choices and wondering if you did the “right” thing, this episode is your next decision reset. LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. There are limited spots open for Private Coaching right now! Book your free no-strings consultation or submit an Inquiry Form to explore what we can do together.

Why do we believe we need permission, and what can we do to reclaim our sovereignty? We'll explore how patriarchal conditioning taught us to outsource our authority, how plant medicines reveal where we're still begging to belong, and how earth-based wisdom offers a way home to unapologetic being. Here's what you'll learn:Why seeking permission is a spiritual wound of separation – How systems of control benefit from your self-doubt and stucknessLooking in the mirror with plant medicine – How to walk thorough the doors into yourself where you are not aligned with your power and inner knowingUnlearning and deconditioning – Walking with your inner wisdom in daily lifeClaiming your agency – From nervous system rewiring to reclaiming anger as sacredWORK WITH SINCLAIRNEST Group Integration Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/psychedelic-integrationSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guideRetreats: https://sinclairfleetwood.com/events

Your personal brand exists—even if you haven't posted in six months. So the question isn't “should I build a brand?” It's: “Are you in control of it?”Amy Landino joins Skye to unpack what branding actually means for ADHD entrepreneurs and professionals and why your fear of being cringe is costing you visibility, leads, and growth.Inside this episode:What to post when you feel like you're only talking to your friends and familyThe difference between building a brand vs. chasing dopamineWhy perfection is the biggest barrier to consistent actionStrategies for staying visible even when life (or a toddler) happensWhether you're scaling your business or starting your first podcast, this is your permission to hit publish anyway.P.S. At UO, we help business owners and executives grow their revenue, build momentum, and get focused. So if overwhelm and procrastination is putting you at risk, here's how to fix it: 1. The Founder's Clarity Audit.If you're struggling to figure out what the “big boulder” or “north star” should be in your business, and how to finally move on it, this is for you. It's only $80 and it'll give you instant clarity on what really matters for moving your business forward — plus a simple neuro hack to make you want to do it. Click here to get started. 2. The Unconventional Organisation Coaching ProgramUsed by business owners, this framework is designed to help you grow your revenue by focusing and getting time back without the stress. Most people feel focused and start building momentum in the first two weeks. If traditional systems don't work for your brain, this program does. Click here to apply. https://www.unconventionalorganisation.com/contact-us 3. Private Coaching for High-Level EntrepreneursFor six and seven-figure business owners ready to scale efficiently, increase revenue, and eliminate chaos—I have a few spots left to work with me this year. Click here to apply....

Apply to work with Rachel 1:1 and get 360-degree support to figure out a relationship with alcohol that works for you. Find out more at rachelhart.com