Podcasts about private coaching

Are you feeling like your business growth isn't as smooth as you hoped? Like you're taking two steps forward and a couple back? You're in what I call "the messy middle" – that challenging phase where you're growing your team, but things still feel chaotic. This week, I am guiding you into a candid look of what it really takes to build a team that can run your business without you. Frankly, even established businesses like mine went through bumps, hiccups, and hard conversations to get where we are now! I hope that a peek behind the curtain of my own journey reminds you that what you're experiencing isn't a sign you're doing something wrong—it's evidence you're doing the hard work of leveling up.   WHAT YOU'LL LEARN FROM THIS EPISODE: Why "the messy middle" is a necessary rite of passage for every growing business The dating analogy of building a team that can operate without you How to recognize when you're on the edge of a breakthrough (hint: it often feels like breakdown first) How to shift your perspective when things feel hard and chaotic   RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible.

So... I got a tattoo. In a foreign country. On what looked like a whim. But (spoiler) this episode is about much more than ink. It's about what happens when you hit a stretch of life that feels like one transition too many — and how to reclaim your role as the chooser of your own life, even when you can't control everything happening in it. Here's where we go: The story behind my “impulse” tattoo and what it taught me about resistance, ownership, and presence 3 ways to rethink what it means to “choose” your life — even when parts of it are messy or not what you expected How to spot when you're living out old goals... and how to start deciding on purpose again This one's for you if you're in a season that's left you feeling detached, foggy, or like your current life is running on decisions Past You made. You don't have to climb a mountain to get clarity — I already did that for us. LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. There are limited spots open for Private Coaching right now! Book your free no-strings consultation or submit an Inquiry Form to explore what we can do together.

If you've ever landed from a psychedelic journey—or a moment of profound clarity—only to feel stuck between the vision you received and the reality you're living, you're not alone.That gap? It's not a failure. It's sacred ground. The secret is... don't let the HOW get you down.Learn about:Honoring the gap—Lean into the liminal spaces without fear, and do a trust fall insteadWalking in two worlds—Starting where you are AND opening the way to deeper intuition, abundance, authenticity, and purposePlant medicine as catalyst—Crossing the threshold of consciousness to gain deeper understanding and clarity about why you're here and following your own path of transformation Unburdening yourself on the bridge—Getting unstuck, reclaiming equilibrium, and metabolizing your traumaCreating new possibilities—Expanding your capacity to tolerate the discomfort of transformationWhy support is crucial—Finding your tribe and support system so that you don't ever feel like you are aloneWORK WITH SINCLAIRNEST Group Integration Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/psychedelic-integrationSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guideRetreats: https://sinclairfleetwood.com/events

Send us a textWhen I started this podcast, I had no idea that it would turn into such a meaningful part of my work and my connection to you all. What started as a place for me to share my lessons and experiences through recovery turned into a place for creativity, learning, and service, and for that, I am forever grateful. This podcast has given me the opportunity to take a deeper step into my business and serve people in a much more focused, intentional way. This week's episode 314 of the Fragmented to Whole Podcast is about how I'm choosing depth over hustle and what that means for you!In this episode of the Fragmented to Whole Podcast, I'm sharing a voice memo I received from a past coaching client that came at a time when I needed to hear it most, and some updates to my offerings, podcast schedule, and newsletter release. Whether you're a long-time listener or brand new, I wanted to thank you. Thank you for being part of this podcast, this community, and this evolving journey through life. I can't wait to see what this next chapter brings.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Burnout isn't always a personal failure—it's often a mismatch between your brain and your work environment.Skye and in-house researcher Taylor break down three eye-opening studies that explain why ADHD brains struggle in traditional workplaces—and what actually works better. Spoiler: the research also found ADHD might be a secret strength for entrepreneurs.This episode covers:The top causes of ADHD-related burnout (backed by science)Practical changes workplaces can make (and how to ask for them)Why leadership built on neuroscience could be the future of workHow impulsive ADHD traits actually boost business performanceThis is the conversation you wish your HR team had already heard.References:How to prevent and combat employee burnout and create healthier workplaces during crises and beyondNeuroleadership: a new way for happiness managementADHD Symptoms, Entrepreneurial Orientation (EO), and Firm PerformanceP.S. At UO, we help business owners and executives grow their revenue, build momentum, and get focused. So if overwhelm and procrastination is putting you at risk, here's how to fix it: 1. The Founder's Clarity Audit.If you're struggling to figure out what the “big boulder” or “north star” should be in your business, and how to finally move on it, this is for you. It's only $80 and it'll give you instant clarity on what really matters for moving your business forward — plus a simple neuro hack to make you want to do it. Click here to get started. 2. The Unconventional Organisation Coaching ProgramUsed by business owners, this framework is designed to help you grow your revenue by focusing and getting time back without the stress. Most people feel focused and start building momentum in the first two weeks. If traditional systems don't work for your brain, this program does. Click here to apply. https://www.unconventionalorganisation.com/contact-us 3. Private Coaching for High-Level EntrepreneursFor six and seven-figure business owners ready to scale efficiently, increase revenue, and eliminate chaos—I have a few spots left to work with me this year. Click here to apply....

Send us a textWhen I started this podcast, I had no idea that it would turn into such a meaningful part of my work and my connection to you all. What started as a place for me to share my lessons and experiences through recovery turned into a place for creativity, learning, and service, and for that, I am forever grateful. This podcast has given me the opportunity to take a deeper step into my business and serve people in a much more focused, intentional way. This week's episode 314 of the Fragmented to Whole Podcast is about how I'm choosing depth over hustle and what that means for you!In this episode of the Fragmented to Whole Podcast, I'm sharing a voice memo I received from a past coaching client that came at a time when I needed to hear it most, and some updates to my offerings, podcast schedule, and newsletter release. Whether you're a long-time listener or brand new, I wanted to thank you. Thank you for being part of this podcast, this community, and this evolving journey through life. I can't wait to see what this next chapter brings.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Feeling overwhelmed by your to-do list but guilty about delegating to your team? You're not alone. Many leaders struggle with what's known as delegation guilt. But in reality, effective delegation isn't about offloading work; it's about empowering your team and investing in their development. High-performing teams thrive when they're trusted with responsibility. They don't want to be shielded from challenges—they want to grow through them. So, while you are holding back from delegating, the ripple effect includes burnout for you, team members you cannot trust your business with and a business that does not grow. That is not what you are a listener of the Staging Sips podcast for right? This episode shares tips on leading by delegating effectively.   WHAT YOU'LL LEARN FROM THIS EPISODE: Why delegation guilt happens and how to reframe it. The difference between offloading and strategic delegation. The IPO framework (Information, Permission, Outcome) for effective delegation. How to design role responsibilities for positions, not people.   RESOURCES:   Download the Free Delegation Clarity Toolkit: www.rethinkhomeinteriors.com/delegate Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible.  

Explore the hidden epidemic of self-abandonment—why you disconnect from yourself, where it comes from, and the profound healing that becomes possible when you finally choose to come home and let Spirit (and yourself) back in.We'll examine the ways you leave yourself behind—people-pleasing, numbing out, silencing our intuition, and mistaking self-sacrifice for strength. But what if the loneliness you feel isn't about being unseen by others… but by you? What if your deepest longing isn't for something outside you, but for your own fierce, unshakable self-love?WORK WITH SINCLAIRNEST Group Integration Membership https://sinclairfleetwood.com/nest1:1 Private Coaching https://sinclairfleetwood.com/psychedelic-integrationSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics https://mystical-heart-collective.kit.com/ultimate-guideRetreatshttps://sinclairfleetwood.com/events

If you're already fried and summer hasn't even started yet...this episode's for you. Because May — or Maycember, as some know it — has a way of draining the life out of you with nonstop events, decisions, and that special blend of chaos, guilt, and calendar overload. Here's where we go in this episode: Spot the invisible energy drains that can make this month feel so heavy Get 3 tools to make your decisions way less draining in the season ahead Hear my personal approach to calming May chaos As I share in the episode, this isn't about doing less - it's about deciding better. (YES please.) LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. There are limited spots open for Private Coaching right now! Book your free no-strings consultation to explore what we can do together.

In this episode, I sit down with Emma-Louise Parkes, a former air traffic controller turned coach who is truly redefining what it means to be an introvert in business. Emma-Louise shares how she transitioned from a high-stress aviation career into entrepreneurship, and how being an introvert has actually been her biggest strength—not a weakness.We talk about the real meaning of introversion (spoiler: it has nothing to do with being shy), the importance of energy management over time management, and how to create massive success by honoring the way you are wired. Emma-Louise even helped me understand more about my own introverted tendencies during this conversation!If you've ever felt like you had to hustle harder, shout louder, or fit into someone else's mold to succeed, this episode will feel like a deep exhale. Whether you're just starting to dream about your next chapter or you're already building your business, this conversation will help you reconnect with your energy, your strengths, and your big vision.

Text me and tell me what you think of this ep. Explore the Framework Express HERETalk to me about Private Coaching by emailing rhiannon@oleanderandfinch.comThanks for listening to this episode of "Designing Success: From Study to Studio"! Connect with me on social media for more business tips, and a real look behind the scenes of my own practicing design business. Grab more insights and updates: Follow me on Instagram: https://instagram.com/oleander_and_finchLike Oleander & Finch on Facebook:https://www.facebook.com/oleanderandfinch For more FREE resources, templates, guides and information, visit the Designer Resource Hub on my website ; https://oleanderandfinch.com/ Ready to take your interior design business to the next level? Check out my online course, "The Framework," designed to provide you with everything they don't teach you in design school and to give you high touch mentorship essential to having a successful new business in the industry. Check it out now and start designing YOUR own successTHE FRAMEWORK ( now open) https://www.oleanderandfinch.com/the-framework-for-emerging-designers/ Remember to subscribe to the podcast and leave a review. Your feedback helps me continue providing valuable content to aspiring interior designers. Stay tuned for more episodes filled with actionable insights and inspiring conversations. ...

In this insightful comeback episode, Daisy reconnects with her audience and welcomes empowerment coach Jennifer Warren to discuss how we can all reconnect with our inner selves. Together, they dive deep into the wellness-based, transformative program Ignite the Light Within, co-founded by Jennifer Warren  and Dr. Laura Alfonso. The conversation touches on life transitions, personal growth, the five pillars of transformation, and the power of community. This episode is a heart-forward invitation to reflect, grow, and reignite your spark. [00:00] Welcome back! Daisy reintroduces the podcast with a renewed mission to inspire deeper connection and to pause and be present. [02:15] The spark of friendship: how Daisy met Jennifer Warren at a lacrosse game and their full-circle moment today. [04:30] Jennifer shares her journey into empowerment coaching and the origin of "Ignite the Light Within." [07:40] Why the answers we seek are within us—not outside of us. [10:20] Reflecting on Covid as a global invitation to "be" rather than "do." [12:00] Daisy discusses how stillness shaped her personal growth and podcast pause. [14:05] The difference between being forced and being invited to pause—and reclaiming our power. [17:10] Introducing the Ignite the Light Within program and why it was created now. [19:30] Common struggles: loneliness, anxiety, and the power of choosing your mindset. [22:00] The importance of community and the ripple effect of personal development. [24:10] Overview of the four programs: Masterclass, Pillar Workshops, Ignite Sessions, and Growth Forums. [26:30] Deep dive into the 5 Pillars of Transformation: Mindset Intentional Awareness Adaptability Personal Power Community [35:00] Why adaptability and flexibility are teachable superpowers. [37:40] The power of learning and self-awareness: "The more you learn, the more you see." [39:45] Personal Power: How we stand in our truth and stop people-pleasing. [42:15] Understanding the role of community in mental and emotional well-being. [44:20] The societal shift post-Covid and the renewed hunger for connection. [47:10] How community lowers stress and boosts longevity (Daisy's dream to become a centennial!) [50:00] Explaining each program format and the flexibility they offer. [56:30] The power of combining a coach and therapist for total transformation. [01:00:15] Defining "somatic work" and why it's essential for emotional regulation. [01:04:30] Who is this program for? Spoiler: Everyone in transition or looking to grow! [01:07:00] Daisy invites listeners to a special Ignite Session happening at the end of April in Miami. [01:09:15] Listener gift: Download Jennifer's "3 A's of Change" handout (DM @pocketfulofdaisy for access) Resources & Links: Visit: https://ignitethelightwithin.me Follow Jennifer on IG: @ignitethelightwithin.me Follow Daisy: @pocketfulofdaisy Private Coaching with Jen: https://jenseekingempowerment.com If this episode sparked something within you, don't keep it to yourself! Share it with a friend, tag us in your stories, and DM Daisy to learn more about the upcoming Ignite Session in Miami. Let's bloom together. #ThisGirlPodcast #IgniteTheLightWithin #WomensEmpowerment #WellnessJourney #TheMoreYouLearnTheMoreYouSee #DoesofDaisy #DaisyDownloads

Have you ever carried a dream that feels deeply connected to your purpose, yet you're stuck between inspiration and implementation? You're not alone — and you're not behind. In this episode of the Uniquely You Podcast, Destiny breaks down what it looks like to move from dreaming to doing, and how to take that first step with confidence, clarity, and faith.This is more than motivation — it's a call to action.You'll learn:The difference between passion, gifting, and assignmentHow to recognize when a dream is actually a divine invitationPractical mindset shifts to overcome fear and procrastinationBiblical encouragement that will strengthen your courage to moveSimple, actionable steps to begin stewarding the vision God placed on your heartWhether your dream is to write a book, launch a business, step into leadership, or finally move forward on that idea you've been sitting on — this episode is the nudge your spirit has been waiting for.Scriptures Referenced:Psalm 37:4James 2:172 Timothy 1:7Ephesians 3:20

Today, we're bridging the gap between decisiveness and self-regulation. Learn how to become a more effective decision-maker by understanding and managing your physiological, mental, and emotional states. We'll talk about: What to do when you have to decide NOW vs. when you can wait How you need different self-regulation tools for different states Why regularly self-regulating this will make you a more decisive person LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. There are limited spots open for Private Coaching right now! Book your free no-strings consultation to explore what we can do together.

In this solo episode, Bradley T. Morris shares a potent birthday download that came in at 5am — a message for makers, dreamers, teachers, and changemakers everywhere. It's time to rise into your gifts, shine your light, and create from your soul. This isn't about marketing hacks or six-figure launches. It's about making awesome stuff, living fully alive, and serving the world with what you've got. Consider this your invitation to stop waiting… and start creating.

Send us a textFor much of my life, I've known that one of my most hated human characteristics is arrogance. So, imagine my surprise when I learned in recovery that I was arrogant. Recovery also helped me understand that I hated it because it was something in me that I didn't like. And you know what we say in recovery: you spot it, you got it, and often, if you're spotting something regularly in other people, it's because you have it and probably don't like it. This week's episode 312 of the Fragmented to Whole Podcast is about the humbling truth behind my need to rescue and how I got out of it. Some of the talking points I go over in this episode include:Recovery helped me realize that my desire to help others stemmed from the need for control and superiority. Pointing out the different types of arrogance: intellectual, moral, spiritual, and social. Strategies for overcoming the need to rescue or fix others (including some language to use when doing so). I encourage you to reflect on your own "helping" behaviors. Are you truly supporting others or subtly trying to control outcomes? Challenge yourself to approach relationships with genuine curiosity and respect for others' capabilities.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callLINKS MENTIONED IN THIS EPISODE:Ep 176 What Is the Dreaded Drama Triangle and How to Get Out of ItDonna Zajonc and David Emerald can be found at the Center for the Empowerment DynamicCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Send us a textFor much of my life, I've known that one of my most hated human characteristics is arrogance. So, imagine my surprise when I learned in recovery that I was arrogant. Recovery also helped me understand that I hated it because it was something in me that I didn't like. And you know what we say in recovery: you spot it, you got it, and often, if you're spotting something regularly in other people, it's because you have it and probably don't like it. This week's episode 312 of the Fragmented to Whole Podcast is about the humbling truth behind my need to rescue and how I got out of it. Some of the talking points I go over in this episode include:Recovery helped me realize that my desire to help others stemmed from the need for control and superiority. Pointing out the different types of arrogance: intellectual, moral, spiritual, and social. Strategies for overcoming the need to rescue or fix others (including some language to use when doing so). I encourage you to reflect on your own "helping" behaviors. Are you truly supporting others or subtly trying to control outcomes? Challenge yourself to approach relationships with genuine curiosity and respect for others' capabilities.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callLINKS MENTIONED IN THIS EPISODE:Ep 176 What Is the Dreaded Drama Triangle and How to Get Out of ItDonna Zajonc and David Emerald can be found at the Center for the Empowerment DynamicCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Can you believe it? Today, you're listening to the 100th episode of the Staging Sips podcast. And while there's no confetti cannon, we're celebrating something even more meaningful: the power of consistency. What began as a simple promise to show up — no matter what — has grown into a journey filled with lessons, imperfect action, and a whole lot of value for staging business owners like you. From recording in parking lots to pushing through tough personal moments, this podcast has been built on messy but committed action. In this episode, I'm sharing a deeply personal look at how perfectionism almost derailed me, and the mindset shift that helped me move forward anyway. I hope this episode encourages you to examine where perfectionism might be holding you back in your staging business.  Enough to spur you to begin to take brave action — whether that's launching a new service, showing up in inboxes, or making an offer before you're “ready.” Remember, you don't have to be perfect to be impactful. You just have to show up.   WHAT YOU'LL LEARN FROM THIS EPISODE: Why perfectionism is keeping you stuck — and how to move past it Why your body of work matters more than any one email, post, or consultation Real-life examples of taking action before having it “all figured out” How to use your CEO brain to turn imperfect action into long-term success   RESOURCES:   Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Follow Lori on Instagram: www.instagram.com/rethinkhome If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible.

Ok - negative consequences aren't fun, but the good news is: getting better at dealing with them will help you become more decisive! Let's talk about the importance of dealing with undesirable outcomes, understanding self-blame, and enhancing emotional processing and stress recovery. We'll also touch on the need to stay on your own team and embrace regret as part of life's journey. (BOO, I know, but it's true and you know it!) LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. There are limited spots open for Private Coaching right now! Book your free no-strings consultation to explore what we can do together.

In this powerful episode, I sit down with the incredible Lauren Schwab—a boudoir photographer whose work is about so much more than taking beautiful photos. Lauren shares her deeply personal journey of going from a young woman who struggled with confidence, self-worth, and identity… to becoming someone who helps others feel unstoppable in their own skin.We talk about the life-changing moment of her first boudoir shoot, how it helped her rewire limiting beliefs, and the way that single experience began to ripple into every area of her life—from work, to dating, to owning her worth. If you've ever looked in the mirror and said something unkind to yourself (and let's be real—who hasn't?), this episode will move you, empower you, and remind you that confidence isn't something you're born with… it's something you build.You don't want to miss this one!

The week on the show, explore the radical yet simple act of trust—how we often resist it, why we fear it, and how embracing it can transform our lives.We'll examine the ways we mistrust—questioning our instincts, overthinking, and letting the critical voice in our heads convince us it's the "real" us. But what if that voice isn't you? What if it's just a conditioned response to fear and uncertainty designed to keep you safe?Learn how to: Trust nature (like the effortless medicine of the hummingbird)Trust yourself—your wisdom, your body, your choicesTrust your people, your community, and the support around youTrust your heart, love, and the deeper intelligence of your emotionsTrust your intuition, even when logic protestsWork with resistance—when you feel the urge to run, hide, shut down, or close off. What if you chose to open and soften instead?Trust isn't just a feeling—it's a practice, a belief, a daily commitment to build your capacity. Learn how to trust the unfolding, the unknown, and the messy beauty of being.WORK WITH SINCLAIRNEST Group Integration Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/psychedelic-integrationSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guideRetreats: https://sinclairfleetwood.com/events

Episode Highlights▶ Why you must develop boundaries within yourself first▶ How flexibility is important, but boundaries must be maintained▶ Why a tight container is essential for effective coaching▶ Why you are not obligated to serve every client that comes your way▶ Trust your intuition when deciding to work with clients▶ How the best outcomes occur in a co-creative relationship with clients▶ Your unique medicine is what attracts ideal clients▶ Start from within to establish your boundaries and worthBeth Weinstein's Links & Resources▶ Free Training: “How to Bring Psychedelics Into a Business”: https://bethaweinstein.com/psychedelics-in-business/▶ Join Beth's Business Coaching Mastermind Program: https://bethaweinstein.com/mastermind▶ Beth's other Business Coaching Programs: https://bethaweinstein.com/services▶ Beth's Instagram: http://instagram.com/bethaweinstein▶ Beth's Facebook: https://www.facebook.com/bethw.nyc & https://www.facebook.com/BethWeinsteinbiz▶ Join Beth's free Psychedelics Facebook Community: https://www.facebook.com/groups/PsychedelicsandSacredMedicines▶ Various Psychedelic Training Programs and Resources: https://bethaweinstein.com/resources Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into Business: https://bethaweinstein.com/psychedelics-in-business▶ Beth's Coaching & Guidance: https://bethaweinstein.com/coaching ▶ Beth's Offerings & Courses: https://bethaweinstein.com/services▶ Instagram: @bethaweinstein ▶ FB: / bethw.nyc + bethweinsteinbiz ▶ Join the free Psychedelics & Purpose Community: / psychedelicsandsacredmedicines

Kristin and Vanessa of Bluebird Design Company join me today to talk about everything they have experienced about building their business, both from a personal and professional perspective. They share their journey from friendship to successful business partnership, and how they have transformed almost overwhelming business challenges into sustainable success. If you've ever wondered how to build a business from scratch with a best friend, how they have founded theirs on 13 years of friendship provides insights into lessons, what challenges may arise, and how best you can stay true to your vision – each other included. Whether you're considering a business partnership, struggling with work-life boundaries, or simply looking to implement simple systems in your staging business, this conversation offers practical wisdom from two entrepreneurs who have successfully navigated every phase of it. WHAT YOU'LL LEARN FROM THIS EPISODE: Tips for successfully navigating business partnerships with open communication How saying “yes” to everything might break you and how to turn it around What “working on your business” looks like when you're stuck working in it Systems and automations that helped roll in their first $1.2million staging job RESOURCES:   Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Follow Lori on Instagram: www.instagram.com/rethinkhome Kristen & Vanessa's website: thebluebirddesignco.com Follow Kristen & Vanessa on Instagram: @thebluebirddesignco If you want to learn how to market and grow your staging business, enrollment is open for Rethink You Accelerate. This is a year-long mentorship program, where I help you and other staging business owners plan, grow, flow, and thrive with the results that you've always wanted. The doors are open and I would love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible.

Meet Natalie—once known as the Boss Wine Lady, she's now living alcohol-free, thriving in her mindset, and empowering women everywhere as the Boss Lady Zero Proof.Natalie will celebrate 3 years of sobriety this October, and her transformation is beyond inspiring. In this episode, we chat about:Letting go of a wine-centric identityEmbracing a powerful sober mindsetWorking in pharma sales while staying alcohol-freeNavigating relationships, confidence, and real joyBuilding a life that's authentic and alignedShe's also a motivational speaker, mindset coach, and Enneagram queen—plus, she was just named one of Booze Free Females' Top 10 Sober Accounts to Follow on IG.Natalie proves you can look good, feel good, and lead with purpose—without alcohol.Follow Natalie on Instagram30-Day Free Trial to the SobahSistahs CommunityApply for Private Coaching with Megan

Have you ever prayed, “God, I just want to hear You clearly… is that really You speaking?” Maybe you're facing a big decision, or simply craving clarity for your next step. In this episode, Destiny walks you through five practical, biblical keys to discerning God's voice with confidence.You'll learn how to:Tune into God's guidance through stillness and scriptureRecognize when He's leading you by peaceOvercome doubt and second-guessingBuild spiritual confidence through prompt obedienceAlign your decisions with the truth of His WordIf you've ever questioned whether it's God or just your own thoughts—you're not alone. This episode will empower you to quiet the noise, press in with faith, and follow His lead with boldness.5 Keys to Hearing God's Voice:Create Space to ListenKnow His WordFollow the PeaceSeek Wise CounselObey PromptlyScriptures Referenced: John 10:27“My sheep listen to my voice; I know them, and they follow me.”Matthew 6:6“But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you.”2 Timothy 3:16“All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness.”2 Timothy 1:7“For God has not given us a spirit of fear, but of power and of love and of a sound mind.”Proverbs 15:22“Plans fail for lack of counsel, but with many advisers they succeed.”

Struggling to make decisions? You might just be stuck comparing reality to what could be—and it's draining your energy. This episode breaks down how accepting what is helps you be more decisive, trust your choices, and stop wasting time in indecision. We're talking about: How to be honest about what you truly dislike (in a non-drive-yourself-crazy-with-comparison kind of way) The importance of processing emotions And how acceptance is different from "settling" LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. There are limited spots open for Private Coaching right now! Book your free no-strings consultation to explore what we can do together.

What if the most profound lesson psychedelics offer isn't about adding more to your life—but letting go of almost everything? Give less fucks, learn to appreciate what is right in front of you, and release the stuff and striving that's holding you back. Come home to the liberation of simplicity and gratitude.In this episode you'll learn:Why "healing overload" is the new spiritual bypassing—and how the medicines expose our addiction to complexityThe lies consumerism tells our nervous systems—scarcity, not-enoughness, and the false religion of productivityThe art of deprogramming with medicines—clarity emerges through subtraction, not accumulationThe courage of empty hands—what can you let go of to find liberation?WORK WITH SINCLAIRNEST Group Integration Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/psychedlic-integrationSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guideRetreats: https://sinclairfleetwood.com/events

Sometimes you're not not trying… you're just not solving the right problem.In this solo episode, I talk about what to do when you feel like you've been doing “all the things” in your business but it's still not working. You'll hear me share a voice-note-born analogy (yes, this one's about plants

Send us a textFor some of us who struggle with addiction, we're using our addiction to fill some type of hole we're feeling. Today's guest, Mark, was using his compulsive, addictive behaviors in an attempt to fill a “God-sized hole” in his life. He shares with us how recovery and finding his higher power has helped him fill that hole and soar beyond what he ever believed possible. This week's episode 310 of the Fragmented to Whole Podcast is about Mark's story: it's hard to get off the ground when your wings are cut!In this episode of the Fragmented to Whole Podcast, Mark shares his profound journey through various addictions and the transformative power the 12-step program had on his path to healing. Some of the talking points Mark I go over in this episode include:Mark's lifelong journey of using compulsive behaviors to fill a hole in his life.Addiction is often a symptom of deeper emotional wounds. Spiritual growth involves right-sizing your life and practicing humility. Recovery is about letting go and unlearning things so we can thrive, not just survive.Mark's journey demonstrates that no matter how dark your past, transformation is possible. If you're struggling with compulsive behaviors or feeling trapped, remember that hope exists. Take the first step by reaching out to a 12-step program or seeking support from professionals who understand your journey. Your path to healing and wholeness begins with a single, courageous decision to change.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Send us a textFor some of us who struggle with addiction, we're using our addiction to fill some type of hole we're feeling. Today's guest, Mark, was using his compulsive, addictive behaviors in an attempt to fill a “God-sized hole” in his life. He shares with us how recovery and finding his higher power has helped him fill that hole and soar beyond what he ever believed possible. This week's episode 310 of the Fragmented to Whole Podcast is about Mark's story: it's hard to get off the ground when your wings are cut!In this episode of the Fragmented to Whole Podcast, Mark shares his profound journey through various addictions and the transformative power the 12-step program had on his path to healing. Some of the talking points Mark I go over in this episode include:Mark's lifelong journey of using compulsive behaviors to fill a hole in his life.Addiction is often a symptom of deeper emotional wounds. Spiritual growth involves right-sizing your life and practicing humility. Recovery is about letting go and unlearning things so we can thrive, not just survive.Mark's journey demonstrates that no matter how dark your past, transformation is possible. If you're struggling with compulsive behaviors or feeling trapped, remember that hope exists. Take the first step by reaching out to a 12-step program or seeking support from professionals who understand your journey. Your path to healing and wholeness begins with a single, courageous decision to change.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Are you struggling to balance client satisfaction with your own sanity? In this MVP episode, I tackle the misconception that being "easy to work with" means saying yes to everything.  Instead, I show you how we maintain excellent client relationships while preserving strong boundaries at Rethink Home Interiors.  Through years of trial and error, I have developed systems that create predictability clients love without the burnout that comes from constant availability. Today, I am excited to share those with you.   WHAT YOU'LL LEARN FROM THIS EPISODE: Why being "ridiculously easy to work with" doesn't mean working 24/7 How to transition from chaos to systems without losing clients When it's appropriate to make exceptions (and how to do it properly) The neuroscience behind why humans crave predictability in business relationships   RESOURCES:   Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Follow Lori on Instagram: www.instagram.com/rethinkhome Follow Kate Elise Interiors on Instagram : www.instagram.com/kate.elise.interiors Episode 5: How to Create Boundary Alignment for Your Home Staging Business Episode 21: How To Get More Done In Your Staging Business Episode 26: How To Change Course When Systems Are Not Working In Your Business Episode 28: How To Schedule Your Home Staging Consultation Appointments  If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible.  

Have you ever felt stuck wondering, “What is my purpose?” or “What gifts has God truly given me?” In this powerful and heart-to-heart episode, Destiny Pickens helps you silence the noise of confusion and comparison so you can step confidently into the calling God designed just for you.Through biblical encouragement, mindset-shifting truths, and relatable stories, you'll uncover how to identify your spiritual gifts, walk boldly in your unique design, and trust God's timing every step of the way.Whether you're in a season of discovery or needing a fresh reminder of your worth, this episode will leave you feeling seen, spiritually grounded, and ready to take action in your calling.

In this installment of the series on How to Become More Decisive (woot!) I discuss a crucial but often overlooked aspect of decisiveness: choosing not to make a decision right now. Many people, including my clients, struggle with feeling indecisive when they defer decisions. Today, I'm explaining how rethinking this behavior as a conscious choice can transform your self-perception and reduce mental load. By naming these choices and scheduling them for a better time, you can boost your confidence and clarity! LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. There are limited spots open for Private Coaching right now! Book your free no-strings consultation to explore what we can do together.

Ever feel like luxury travel is out of reach? Think again. In this episode, I sit down with Megan from Points to Paradise, who turned everyday spending into first-class flights and five-star stays—without spending extra money. She shares how she went from budgeting for one trip a year to taking six luxe vacations while saving over $20K. If you've ever wondered how people fly business class for free, this is your inside look.Megan breaks down the exact strategies to earn and maximize points—without debt, gimmicks, or complicated hacks. Plus, she walks me through a real-time coaching session to plan my dream trip to Australia! If you're ready to start traveling more while spending the same money you already do, this episode is for you. Let's make those dream vacations a reality!

This is Part 4 of my 5-Part Clean Rest Series. There's one mindset shift every perfectionist entrepreneur needs to make about clean rest: Clean rest that doesn't feel good is still clean rest. Even when you're feeling bored, restless, agitated, or like you “should” be doing something more productive… it still counts. Clean rest isn't about always feeling peaceful, recharged or inspired. Sometimes it will feel that way. But other times, it'll feel uncomfortable. You might find yourself itching to check your emails or thinking about everything you “should” be doing instead. And that's completely normal. You're a human, not a machine. You're not supposed to feel happy or motivated 100% of the time. And if you're judging the quality of your rest based on how it feels, that perfectionist thinking is sneaking in through the back door – making you overthink your time off and work harder to “rest the right way.” This episode is a coaching call with PGSDer Jenna where we dive into all of this: what actually counts as clean rest, what doesn't, and why it's still valuable even when it doesn't feel perfect. We talk about the discomfort that can come up when you're learning to let yourself truly rest, and how clean rest supports you in working towards your business goals without burning yourself out. If you've been trying to “do rest right,” or only allow yourself time off when you've earned it, this episode is exactly what you need to hear. Find the full episode transcript and show notes at samlaurabrown.com/episode527. What To Do Next Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Take The Perfectionism Quiz - samlaurabrown.com/quiz Private Coaching with me is full - ​get notified​ when a spot opens Instagram: @perfectionismproject Perfectionists Getting Shit Done is opening for enrollment on 4 April for one week only. If you're ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: samlaurabrown.com/pgsd. Enrollment is opening for one week only from 4 to 11 April 2025.

Send us a textApril is Abortion Recovery Awareness Month, a time to shine a light on the silent struggles many women face after abortion and the hope that is available for healing. In this episode of Beauty Beyond the Ashes with Tonya B. Jones, I'm diving into what abortion recovery truly means and how women can take steps toward emotional and spiritual restoration.One of the most powerful ways to heal is through private, one-on-one coaching, which is why I'm offering personalized support through the Daughters Hope Abortion Recovery Program. This six-to-eight-week journey is designed to help women:✅ Uncover and process hidden emotions✅ Share their stories in a safe, confidential space✅ Meditate on God's truth and replace shame with grace✅ Accept and access God's forgiveness✅ Shift their perspective to align with their identity in Christ✅ Celebrate their healing and step into their God-given purposeIf you've been struggling with shame, regret, or unresolved emotions after abortion, you don't have to walk this journey alone. This episode will give you insight into what abortion recovery looks like and how private coaching can be a transformative step toward healing.✨ I am offering free 30-minute discovery calls this month for women ready to begin their healing journey. ✨

In todays podcast Will talks about an in person meeting he had with a client last Friday, and a few golden nuggets that came from it and signing long-term premium clients.

This is Part 3 of my 5-Part Clean Rest Series. In the previous episode of my clean rest series, I talked about how working from a to-do list makes it hard to get clean rest. So what should you do instead? Where does clean rest go in your calendar and how much of it do you need? And how do you rest when you've planned, so you honour your rest? I answer these questions and give you practical advice in today's episode. If you're wondering how to plan out your clean rest properly each week, listen in. Find the full episode transcript and show notes at samlaurabrown.com/episode526. What To Do Next Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Take The Perfectionism Quiz - samlaurabrown.com/quiz Private Coaching with me is full - ​get notified​ when a spot opens Instagram: @perfectionismproject Perfectionists Getting Shit Done is opening for enrollment on 4 April for one week only. If you're ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: samlaurabrown.com/pgsd. Enrollment is opening for one week only from 4 to 11 April 2025.

Send us a textBefore recovery, I had heard all about the importance of acceptance, but my question still remained: How do I do it? It wasn't just one thing that helped me but a series of lessons that helped me change my thinking, reduce emotional suffering, and create inner peace. And I wanted to share those lessons with you. This week's episode 309 of the Fragmented to Whole Podcast is about how to find peace: mastering acceptance in difficult times!In this episode of the Fragmented to Whole Podcast, I'm sharing the process I followed to lean into acceptance, some of the powerful lessons I learned along the way, and practical strategies you can use when practicing acceptance for yourself. Remember, serenity doesn't come before acceptance - acceptance leads to serenity. Start your journey today by meeting life exactly where it is, one moment at a time.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

In this episode of the SobahSistahs Podcast, Kari Nautique shares her powerful journey—from growing up around alcohol to living the high life in Los Angeles, partying at the Playboy Mansion, and struggling with self-worth and addiction. She opens up about the impact of her mother's alcoholism, the pressures of body image, and how motherhood influenced her drinking.Kari candidly reflects on the normalization of excessive drinking, the challenges of finding identity beyond alcohol.She highlights the power of community, willingness, and purpose in recovery and encourages others to keep trying—no matter how many times they fall.Follow Kari on InstagramDonate to "My Best Friends Place" 30-Day Free Trial to the SobahSistahs CommunityApply for Private Coaching with Megan

This is Part 2 of my 5-Part Clean Rest Series. We perfectionists LOVE a good to-do list… But working from a to-do list makes it really challenging to get enough clean rest - even if you're making a real effort to have more work-life balance. And I share the five reasons why - and helpful examples for each reason - in this second episode of my clean rest series. I also talk about why there's never any time for rest and why you feel behind when you work from a to-do list.  If you only get a break from your business when you're busy recovering from burnout, this clean rest series - and today's episode in particular - is going to be insanely helpful. Find the full episode transcript and show notes at samlaurabrown.com/episode525. What To Do Next Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Take The Perfectionism Quiz - samlaurabrown.com/quiz Private Coaching with me is full - ​get notified​ when a spot opens Instagram: @perfectionismproject Perfectionists Getting Shit Done is opening for enrollment on 4 April for one week only. If you're ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: samlaurabrown.com/pgsd. Enrollment is opening for one week only from 4 to 11 April 2025.

We both know that you are great at what you do—turning empty spaces into homes that buyers cannot resist. But marketing your staging business? That's another story. If it feels like you're constantly shouting into the void, struggling to get noticed by the right real estate agents and homeowners, you're not alone. Chasing leads is exhausting—and frankly, it's not sustainable. What if, instead of hunting for clients, they came to you? In this episode, I'm sitting down with video marketing expert Kirsten Graham, who has helped real estate professionals and home stagers stand out in an overcrowded market. She's breaking down how strategic video content can position you as the go-to expert, build trust with potential clients, and create a steady stream of referrals—without making you feel like a full-time content creator.   WHAT YOU'LL LEARN FROM THIS EPISODE: How to create SEO-rich content that attracts real estate agents and homeowners Strategies for overcoming on-camera fears and showcasing your expertise The importance of consistent, authentic content in building your brand How virtual assistants and AI can streamline your marketing efforts without consuming all your time     RESOURCES: Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Follow Lori on Instagram: www.instagram.com/rethinkhome Kirsten Graham's website: www.sixfigurebusinesscoaching.com   Download your free Double Your Income guide: www.outsourcingforbosses.com   If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Follow over on Spotify, Stitcher, Amazon Music, or Audible.

You can't lead from depletion — and you definitely can't sustain success without your health.In this bold, movement-based episode of the Ambitious & Fit Podcast, Michelle reveals why your body + health aren't optional… they're foundational. Because how you treat yourself behind the scenes is the true measure of leadership—and others can feel it.This episode is your reminder that:✨ Your energy is your business card✨ Your habits are your self-respect in motion✨ Your body + health are your brand—and they deserve to be treated like itYou'll learn:

Still chasing the “dream body”… but deep down, feeling stuck, tired, or disconnected? Girl, It's time to shift the focus.In this bold, identity-driven episode of the Ambitious & Fit Podcast, Michelle reveals the real reason so many high-achieving women get stuck in the cycle of short-term results and long-term frustration:

This is Part 1 of my 5-Part Clean Rest Series. If you're sick of being behind in your business (even though you're doing ALL the things), this episode is for you. I explain what clean rest is (i.e. resting without guilt) and why it's essential for perfectionists.  It may not feel like it, but clean rest will help you work better and build a better business (with less overwhelm, less procrastination and less burnout). You'll have plenty of clean rest scheduled in your calendar when you're planning properly as a perfectionist. All that clean rest won't be scary because you'll be so clear on what's important vs what isn't, when you work best and how to keep your plans workable so you never fall behind. You'll be able to ENJOY your time off. It's time to start planning properly as a perfectionist - and that includes getting the clean rest you need. And anyone can learn how… Find the full episode transcript and show notes at samlaurabrown.com/episode524. What To Do Next Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Take The Perfectionism Quiz - samlaurabrown.com/quiz Private Coaching with me is full - ​get notified​ when a spot opens Instagram: @perfectionismproject Perfectionists Getting Shit Done is opening for enrollment on 4 April for one week only. If you're ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: samlaurabrown.com/pgsd. Enrollment is opening for one week only from 4 to 11 April 2025.

This new series (!) is all about making decisions easier and more efficient using bite-sized wisdom. Today, we'll explore how my dad's philosophy on saving money can help us clear mental and physical clutter, making it easier to become more decisive. The main takeaway? If you want to be more decisive, then 51% of the time, you have to want the decision to be done MORE than you want it to be perfect, make everyone happy or feel guaranteed! LINKS! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. There are limited spots open for Private Coaching right now! Book your free no-strings consultation to explore what we can do together.

Send us a textRegardless of how long I have been working with clients as a boundaries coach, I am still amazed by the mind-blowing revelations my clients have as a result of working with me. Today, I am sharing one of these profound experiences by sharing a story from “Sylvia,” one of my clients who confidently took back ownership of her life. This week's episode 308 of the Fragmented to Whole Podcast is about how to go beyond ‘woe is me'- Sylvia's powerful shift to self-ownership. In this episode of the Fragmented to Whole Podcast, I'm sharing a story from a client call where, with the help of boundaries coaching, “Sylvia” was able to overcome years of trauma, workplace challenges, and personal struggles to emerge stronger and more confident. Some key takeaways I go over in this episode include:You have the right to set boundaries because you get to live your life the way YOU want. You don't have to engage with people who have hurt you. You don't need to explain yourself to everyone. You own your narrative; other people don't get to tell you who you are or were. Give yourself grace, treating yourself as you would a beloved friend. Sylvia's story is a powerful reminder that we all have the ability to change our narratives and reclaim our power– and that's something we can all learn from.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

If you've been wondering how to stay motivated and show up consistently, week after week after week - this episode will help you understand how following the PGSD Process will help you stay motivated as you build your business. Especially if you've been in the all-or-nothing cycle of showing up perfectly for a few weeks and then abandoning your goals and your content calendar. In this episode I'm going to be showing you how Power Planning and Clean Rest will keep you motivated to show up in your business. You'll hear about what we can learn from children about staying motivated, why the goal isn't getting your entire to-do list in your calendar, and the hidden benefits of resting without guilt. Find the full episode transcript and show notes at samlaurabrown.com/episode523. What To Do Next Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Take The Perfectionism Quiz - samlaurabrown.com/quiz Private Coaching with me is full - ​get notified​ when a spot opens Instagram: @perfectionismproject Perfectionists Getting Shit Done is opening for enrollment on 4 April for one week only. If you're ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: samlaurabrown.com/pgsd. Enrollment is opening for one week only from 4 to 11 April 2025.

I'm hitting pause on our Coming Home to Yourself series for a special conversation with a true kindred spirit and friend of the podcast, Shannon Kaiser. Shannon is back to talk about her newest book, 365 Happy Bedtime Mantras, and let's be real, who doesn't need better sleep these days?  If you've ever struggled with winding down at night whether it be due to stress, anxiety or something in between, having a tangible tool on your nightstand can be a game-changer. Shannon's book is exactly that, a beautiful, accessible tool to help release stress and anxiety so you can finally get the rest you deserve. As Shannon reminds us, "Sleep is a necessary focus of our overall health." What you'll hear in this episode: The difference between releasing stress vs. just managing it (and why that distinction matters) (6:52) How stress and anxiety are the biggest culprits keeping you up at night (8:04) Why a bedtime ritual is key to signaling safety to your nervous system (12:05) The hidden anxiety high-achievers often don't recognize, and how to start healing it (14:23) The underestimated role of sleep in emotional and physical healing (18:38) Shannon's journey with ketamine therapy and how it's supported her mental health (32:50) Resources from this episode:

I'm breaking down how I spent years approaching love from a place of fear, blaming past partners, blaming myself, and clinging to a story that had already been written. Even when I thought I'd moved on, parts of me were still holding on. Finding acceptance and trust wasn't perfect or linear, but it changed everything. I'm sharing my full-circle journey, the power of radical acceptance, and how Ketamine therapy helped me finally, what I call, “land the plane”.  Love is risky because it's vulnerable—but trusting ourselves is the key. When fear creeps in and I find myself getting squirrely, it's curiosity that is my go-to tool. If you've ever felt stuck in old love stories, let's talk about what it really takes to move forward. Download this episode's worksheet at http://andreaowen.com/665 What you'll hear about in this episode: The Realization: Fear Came from the Story, Not the Unknown: I thought my hesitation around love was about heartbreak, but it went deeper Why I Couldn't Let Go: I wasn't stuck on or hurt from past relationships, I was stuck searching for an alternative ending. Healing showed me how deeply I carried this in my body, affecting all forms of love, including my own My “Landing the Plane” Moment: Accepting that the past played out exactly as it needed to The Power of Radical Acceptance: Shifting from fear and anger to gratitude for the love I've experienced An Invitation for You: What love stories are you still holding onto? Where do you need to trust yourself more? Resources from this episode: