Podcasts about private coaching

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Jenn Landis discuss:  Breaking free from golden handcuffs  Major career and life pivots and the courage to take them  Moving from making plans to chasing purpose    “So many of us chase plans when we need to chase purpose.” - Jenn Landis  “You may be released from a job, but that does not mean you are released from your calling.” - Jenn Landis    Guest Info: Jenn navigated her career from juggling three entry-level jobs to ringing the bell at the NY Stock Exchange as a C-Suite member of a $4.5B publicly traded company. She is a testament to the power of breakthroughs! Having experienced firsthand how these moments can dramatically change the trajectory of your life and career, she is determined to help you achieve your own career-altering Breakthroughs. In her first career, Jenn served as a businesswoman and HR senior executive, amassing over 25 years of experience, including six years as Senior VP & Chief HR Officer. In 2023, she made a purposeful pivot to broaden her reach by stepping away from a corporate leadership role. Now, Jenn leverages her background and expertise to help goal-minded professionals achieve transformative breakthrough moments.  As a keynote speaker, author, coach, leadership strategist, and breakthrough artist, Jenn's influence is expansive. Her book, *Break Up, Break In, Breakthrough: A Formula to Dramatically Change Your Career Trajectory, was released in July 2025    Podcast Book Work with Jenn Follow on IG, FB, YT, X - @AskJennLandis  or LinkedIn - in/jennlandis    Private Coaching with Dr. Sasha Dr. Sasha Shillcutt is a certified Enneagram Coach and has over 6 years of experience coaching women like you through physician burnout. Dr. Shillcutt uses the Enneagram as a tool to help you understand yourself so you thrive in your relationships at home and work!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of Perfect Prey, I sit down with Vanessa Reiser, LCSW, a renowned psychotherapist, speaker, and advocate who has dedicated her career to helping survivors of narcissistic abuse and coercive control reclaim their lives. Vanessa is the founder of Tell a Therapist, a nationwide telehealth platform, and the author of Narcissistic Abuse: A Therapist's Guide, a groundbreaking resource that not only unpacks the devastating impact of narcissistic and cult abuse but also offers clinicians the training and tools they need to support survivors in the healing process.Together, we explore what coercive control looks like in real life. We talk about why certain people are more vulnerable to narcissistic abuse, the toll it takes on mental health, and how survivors can begin to recognize the patterns and break free.We also shine a light on the unique challenges survivors face in family court when narcissistic abuse is involved, and why therapist training in this area is so urgently needed. Vanessa's book is an essential guide for professionals and survivors alike, offering not just insight but hope—that recovery is possible, and that healing from narcissistic abuse is about reclaiming your voice, your power, and your life.Connect with Vanessa:Narcissistic Abuse: A Therapist's Guide: https://www.amazon.com/Narcissistic-Abuse-Therapists-Identifying-Manipulative/dp/0306833174Tell a Therapist: https://tellatherapist.net/Follow Vanessa on Instagram: https://www.instagram.com/vanessareiserlcsw/Resources Mentioned in this Podcast:

You finally hire someone. You're expecting relief. You're imagining lighter days, fewer tasks on your plate, maybe even some breathing room. But instead? The workload feels heavier. You're fielding more questions, redoing work, fixing mistakes. And you catch yourself thinking, "It would just be faster if I handled this myself." Sound familiar? Here's the thing: this doesn't mean you're doing anything wrong. What it really signals is that you've stepped into a stage of growth that nobody actually warned you about. Up until now, you've been the single point of failure in your business. But there's a bridge you have to cross to get from "the business is me" to "the business works without me" – and most people don't even know it exists. In today's episode, I'm walking you through the three distinct roles every staging business owner grows through, why most get stuck even after hiring team, and the missing stage that's actually the real game-changer. By the end, you'll have a clearer picture of what needs to shift for you to move into true leadership in your staging business. Listen in to find out how to stop circling back to doing everything yourself and start building through these stages so your business can finally give you the freedom you've been working toward.   WHAT YOU'LL LEARN FROM THIS EPISODE: Why hiring a new team member can initially make your workload feel heavier instead of lighter. The three roles every staging business owner grows through. How to inspect what you expect and set clear standards for your team. Why "buying back your time" requires more than just offloading tasks.   RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome Titus Website: gotitus.com If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible  

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    1. The Mirror as a Battleground — and How to Take It Back  2. Aging as Power, Not Decline  3. Radical Self-Love in a World That Profits From Our Insecurities  4. Modeling a New Legacy of Beauty for the Next GenerationTop of Form    "At fifty and beyond, we are not fading — we are fierce. We are not less — we are more. More experienced, more grounded, more willing to live on our own terms." - Dr. Sasha Shillcutt   RISE 2.0 Mastermind RISE is an 8-month guided journey for women physicians ready to reclaim their energy, voice, and joy. You weren't meant to hustle through life—you were meant to rise. Join my private mastermind designed to help you reset boundaries, restore purpose, and elevate your life. RISE is the course your future self is begging you to take. Class starts Oct. 6th   Private Coaching with Dr. Sasha Dr. Sasha Shillcutt is a certified Enneagram Coach and has over 6 years of experience coaching women like you through physician burnout. Dr. Shillcutt uses the Enneagram as a tool to help you understand yourself so you thrive in your relationships at home and work!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Using Sober October to Build Real Change That Goes Beyond Day 31 In this episode, I'm getting honest about what “just taking a break” really means. Whether you're trying to reset, test your willpower, or prove something to yourself, I want to help you go deeper — and actually get what you came here for. I'll walk you through the two times I took breaks (30 and 60 days), how I convinced myself I was in control, and why both times led to even worse drinking. You'll learn how to spot when your relationship with alcohol has gone too far, why 30-day challenges don't create lasting change, and what to do instead if you want to stop starting over. If you're waking up on Day One of Sober October with mixed feelings — hope, fear, uncertainty — this episode will give you a plan and a path forward. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Taking a break isn't proof of control. It's often a sign you're already negotiating with something that has too much power. 2️⃣ 30 days won't fix what alcohol was covering up. The real transformation comes after the “break” ends — when you're building a life that works without alcohol. 3️⃣ You need a plan that holds you. Structure, self-trust, and emotional support are the foundation for lasting change — not just willpower or white-knuckling. RESOURCES MENTIONED IN THIS EPISODE: If you're serious about making this stick — not just in October, but in real life — you need more than good intentions.

You've got followers, you're posting consistently, and people are engaging with your content. But here's the million-dollar question: are those followers actually becoming paying clients?I'm teaching you how to build an Instagram sales funnel that turns engagement into revenue. You'll learn how to design a clear customer journey, use lead magnets to grow your email list, and set up automations that nurture your audience while you sleep.Plus, I'm sharing my exact CRIT framework prompt that lets AI map out your funnel, from follower to paying client, so you never have to wonder what your next step should be.What You'll Learn in This Episode[01:22] Why followers don't equal revenue, and what to focus on instead[02:19] The biggest missing piece for most entrepreneurs on Instagram[04:15] The difference between influencers and business owners (and why it matters for your content)[07:27] How mentorship shortcuts growth and helps you avoid trial-and-error marketing[10:49] Understanding your Instagram funnel: awareness, nurture, and conversion[13:36] Why you need a lead magnet and how it captures your dream clients[14:54] How I grew my email list by 5,000+ subscribers with no paid ads[15:24] Using DM automation to capture leads and generate sales while you're offline[16:48] How AI can help you map your funnel, create lead magnets, and write email sequences[17:16] The CRIT framework prompt you to build your Instagram sales funnel with AI[19:23] What to expect in next week's finale with Geoff Woods, author of The AI-Driven LeaderKey TakeawaysFollowers don't pay your bills, clients do. Your funnel must move people beyond likes and follows.Instagram is the entry point, but your funnel (lead magnets, email, DMs) is what drives conversions.Lead magnets are essential for moving followers off Instagram and into your ecosystem.DM automation tools like ManyChat can grow your list and generate leads 24/7.AI is your strategic partner. Use the CRIT framework to design your sales funnel step by step.Mentioned ResourcesTry Poppy AI  → Think of it as your AI content strategist: helping you discover what's working for others, spot the gaps in your own messaging, and design a content strategy where every post, email, and page works together to drive sales, not just likes.Join Hot Reels, my 12-month Instagram content lab → elizabethmarberry.com/hotApply for Private Coaching with Elizabeth → elizabethmarberry.com/applicationCONNECT WITH YOUR HOST, ELIZABETH MARBERRY:WORK WITH ELIZABETH Apply for your FREE Instagram Breakthrough Session with Elizabeth Free guide to Monetize Your IG: Seven Simple and Proven Ways to Finally Make Money on Instagram Follow Elizabeth Marberry on Instagram, TikTok, Facebook Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    1. The Cultural Weight of “Yes”  2. No as an Act of Self-Preservation and Self-Respect  3. The Fallout and the Freedom from saying No  4. Boundaries every woman needs  Your no is not rejection. It's a declaration. A declaration that your life, your time, and your worth are sacred. And that is the kind of brave, healing freedom you deserve.   RISE 2.0 Mastermind RISE is an 8-month guided journey for women physicians ready to reclaim their energy, voice, and joy. You weren't meant to hustle through life—you were meant to rise. Join my private mastermind designed to help you reset boundaries, restore purpose, and elevate your life. RISE is the course your future self is begging you to take. Class starts Oct. 6th   Private Coaching with Dr. Sasha Dr. Sasha Shillcutt is a certified Enneagram Coach and has over 6 years of experience coaching women like you through physician burnout. Dr. Shillcutt uses the Enneagram as a tool to help you understand yourself so you thrive in your relationships at home and work!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

The inability to let go is fear of the unknown. It's fear of uncertainty. It's small capacity plus activation. That's it. And you can absolutely learn how to walk in power directly into the unfolding magic of the mystery with confidence and grace. Once you start working with medicines, it becomes clear that peace and joy can only be found when there is trust.​And trust requires you to chill the f*ck out so that you can open your heart to receive. To listen. To let everything fall away and sit in the silence of Source speaking directly to you.It requires letting go of attachments. Lowering your insanely high expectations. And doing less. A lot less. Letting go of the wheel.​The Universe doesn't always give us answers—but it always gives us guidance. Learn how to get comfortable not knowing. Trust that the unknown is not empty, but full of possibility. And you are never alone in it. Uncertainty is a gift and in this episode we're gonna get into it. I'll teach you how fear keeps you stuck, and how you can learn to trust life and the Universe instead.Full show notes - https://www.sinclairfleetwood.com/getting-comfortable-with-uncertaintyEpisode archive - https://sinclairfleetwood.com/podcastWORK WITH SINCLAIRNEST Group Integration Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/psychedelic-integrationSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guideRetreats: https://sinclairfleetwood.com/events

You could have the perfect Instagram bio and a solid content plan, but if you're not creating the right type of content, you're basically invisible. That's why in part three of my five-part AI Instagram series, I'm showing you the ONE format that's still getting the most reach and engagement on Instagram right now: Reels.You'll learn why Reels remain the fastest way to grow your audience, how to structure them for maximum impact, and how to use AI tools like ChatGPT (or my new favorite, Poppy AI) to generate scroll-stopping hooks tailored to your ideal clients.This episode is packed with my “Three B's of Reels,” a simple hook-value-CTA formula you can swipe today, and my exact AI prompt that saves me 10+ hours a week on content creation.If you've been throwing spaghetti at the wall with your content and hoping something sticks, this conversation will give you the clarity and tools to create Reels that grow your business, finally.What You'll Learn in This Episode[05:32] Why Reels are still the highest-performing content on Instagram in 2025[06:29] The “Three B's of Reels” (be consistent, bring value, be yourself)[08:51] The simple Reel formula: hook, value, and call to action[10:41] How to use AI to generate hooks, scripts, and CTAs that convert[12:02] The CRIT framework for creating scroll-stopping hooks with AI[14:29] Why you must still edit and refine AI outputs to match your brand voice[14:59] What's coming in part four: turning followers into paying clientsKey TakeawaysReels remain the fastest way to reach new audiences and grow on Instagram.Consistency, value, and authenticity are non-negotiables for achieving success on Reel.A strong hook + clear value + specific CTA is the winning formula.AI can be your secret weapon for creating tailored hooks and scripts if you train it well.You save time with AI, but you are still the thought leader; always edit for your voice.Links Mentioned:Try Poppy AI  → Think of it as your AI content strategist: helping you discover what's working for others, spot the gaps in your own messaging, and design a content strategy where every post, email, and page works together to drive sales, not just likes.Join Hot Reels, my 12-month Instagram content lab → elizabethmarberry.com/hotApply for Private Coaching with Elizabeth → elizabethmarberry.com/applicationCONNECT WITH YOUR HOST, ELIZABETH MARBERRY:WORK WITH ELIZABETH Apply for your FREE Instagram Breakthrough Session with Elizabeth Free guide to Monetize Your IG: Seven Simple and Proven Ways to Finally Make Money on Instagram Follow Elizabeth Marberry on Instagram, TikTok, Facebook Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

In this episode of Perfect Prey: A Podcast on Coercive Control, I am joined by Dr. Bandy X. Lee, a forensic psychiatrist and internationally recognized expert on violence. Together, we examine the alarming injustices occurring within family courts, where coercive control, child abuse, and even child trafficking are too often overlooked or minimized.Dr. Lee brings her extensive experience to highlight how judicial culture and systemic failures repeatedly fail to protect victims, leaving children and protective parents at risk. We also discuss the urgent need for reform and the strategies that could begin to shift these deeply entrenched systems.This is an important conversation for anyone concerned about child safety, coercive control, and the changes necessary to ensure our family courts serve the best interests of children.Tune in for insight, advocacy, and a call to action for systemic change.Connect with Dr. Bandy:Website: https://bandylee.com/Instagram: https://www.instagram.com/bandyxlee/?hl=enJoin Dr. Bandy on Substack: https://bandyxlee.substack.com/Resources Mentioned in this Podcast:

Have you ever heard a seller say, “Staging sounds great, but we just can't afford it right now”? I have! Maybe you have too! But what if there were a way for your clients to stage their home today and not pay a single dollar until closing? That's exactly what Nick Narodny set out to solve with his company, Titus. Nick grew up surrounded by real estate—his parents and even his little brother are Realtors and he was building websites for agents back in eighth grade. Fast forward to now, he has created a platform that tackles one of the biggest challenges we face as stagers: getting clients to say yes. According to stats, only about 20% of homes are staged right now. That means there's an enormous untapped opportunity waiting for us. In this conversation, Nick dives into why sellers and agents hold back on staging, how agents are leveraging staging to win more listings, and some surprisingly creative ways people are using Titus; from sellers buying furniture for buyers to agents boosting their commissions by offering pay-at-close staging. By the end of this episode, you'll walk away with fresh ideas, new talking points, and a clearer strategy for pitching staging to both clients and agents.   WHAT YOU'LL LEARN FROM THIS EPISODE: The current state of staging and why there's room to triple (or even quadruple) the number of staged homes. The top reasons sellers and agents skip staging and how to shift the conversation to get more “yes”. Tools and resources Titus provides to help home stagers scale their businesses. The broader vision for payment innovation in real estate and what it could mean for the future of staging.   RESOURCES:  Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome Titus Website: gotitus.com If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Kathy Stepien discuss:    Letting go of hustle Quitting over-functioning. Dr. Kathy's upcoming book release, Done with Grit: On walking ourselves home.    Kathy Stepien, MD, is a board-certified Pediatrician, Certified Coach, and Director of the Institute for Physician Wellness. She is also a mother to two teenage boys. In 2016, Dr. Stepien founded the Institute for Physician Wellness with the mission of helping physicians learn, heal, grow, and connect. Through the Institute's retreats, coaching, and Chief Wellness Officer Certification program, she and her team have supported thousands of physicians worldwide.  Dr. Stepien's passion for wellness stems from her personal experience with burnout during her first career as a physical therapist. After realizing the toll of caring for others at the expense of her own well-being, she entered medical school with a new approach to balance, determined to avoid burnout while raising her two young sons.  Her work is driven by a deep commitment to helping physicians, especially women in medicine, live empowered and fulfilling lives on their own terms. She believes in fostering a life where women can fully stand in their power and embrace their role as the authors of their own stories.  Website Instagram Facebook LinkedIn Anti-Burnout Program for Women Physicians   RISE 2.0 Mastermind RISE is an 8-month guided journey for women physicians ready to reclaim their energy, voice, and joy. You weren't meant to hustle through life—you were meant to rise. Join my private mastermind designed to help you reset boundaries, restore purpose, and elevate your life. RISE is the course your future self is begging you to take. Class starts Oct. 6th   Private Coaching with Dr. Sasha Dr. Sasha Shillcutt is a certified Enneagram Coach and has over 6 years of experience coaching women like you through physician burnout. Dr. Shillcutt uses the Enneagram as a tool to help you understand yourself so you thrive in your relationships at home and work!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Libra Season! It's in the balance of our darkness and our light where our true peace resides. Not in stamping out the dragon inside, but loving it. Offering a soft place for your rage. Your disappointment. Your sharp edges. Your dirty, ugly, messiness. Welcoming your holy authenticity without apology.

Episode #335  Drinking thoughts can be frustrating after you stop drinking. I have had many conversations with women recently that prompted this episode.  If you're in "them", you're going to get through them. Drinking to quiet the thoughts only makes them stick around.  In this episode, I talk about the most common thoughts many midlife women experience, like "I could have just one," "I deserve a drink," and "Why can't I drink like others?"  I share a walk-through of what my day looked like after I stopped drinking—from waking up proud of not drinking, through the growing anticipation and stronger thoughts by afternoon and evening, to making it through despite the discomfort. I talk about some of the reasons why these thoughts come up and why they did for me personally. And, I share ideas to help you navigate these thoughts without drinking and remind you that, in time, they won't be as consistent.  If you're in "the thoughts", you're going to get through them. Drinking to quiet the thoughts only makes them stick around.  I'm with you!    Download the free Daily Sobriety Toolkit here.    Mentioned in this episode:  Article: Imagining Future Events Changes the Brain to Improve Healthy Decision Making Send me an email ✉️ Hellolori@lorimassicot.com   Private Coaching for Midlife Women  You and me = a Team to help you create and live an alcohol-free lifestyle.  I'm so passionate about the work that I do. I would love to help you if you are looking for guidance in either getting started or maintaining your sobriety.  You are not alone in this. If you would like to learn more about private coaching, please schedule a complimentary discovery session here.  Join my Community   Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free.  Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today!  Go here to enroll

God doesn't just give you a second chance—He restores what you thought was lost and makes you completely new. In this episode of the Her Promise Circle Podcast, Michal Carlock unpacks what it means to step into your new season with confidence, peace, and purpose.From healing your identity to understanding God's restoration process, Michal shares how to walk boldly in the promises that are already yours. This is for the woman who feels like too much time has passed, who wonders if she missed her moment, or who is craving a reset with God. The truth is—newness is here, and God's restoration plan is already unfolding in your life. What You'll Learn in This Episode:How God makes all things new in ChristWhy restoration impacts your legacy, not just your presentThe connection between spiritual growth and emotional healingWhat it looks like to occupy the new territory God has given youWhy you can trust God to redeem lost time and seasons Join the Her Promise Circle community (Bible study, prayer calls, book club, sisterhood):→ https://community.herpromisecircle.com/invitation?code=DCBBEC

Connect with Joe:Instagram: @thejoemoffettWant To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

If you've ever felt like you're throwing spaghetti at the wall with your Instagram content, this episode is for you. In part two of my five-part AI series, I'm breaking down how to create a client-centered content strategy that sells, without overcomplicating it.You'll learn the one thing that separates content that converts from content that gets ignored, why messaging is everything, and how to use the CRIT framework to generate client-focused ideas. Plus, I'm introducing you to Poppy AI, the new tool I'm obsessed with that lets you analyze competitor sales pages, compare them to your own, and build a cohesive strategy across all platforms.What You'll Learn in This Episode[00:00] The difference between content that converts and content that gets ignored [01:28] Why a client-centered content strategy changes everything [04:12] How Hot Reels and private mentorship can support you in implementation [06:09] Why content strategy is actually simpler than it sounds [07:34] The secret sauce: messaging that speaks your client's exact words [08:34] Why ChatGPT is powerful—but not the only AI tool you should be using [09:30] Introducing Poppy AI: the new game-changing content strategy tool [10:26] How Poppy AI reads links and pulls content (no more copy/paste) [11:48] Real-time comparative analysis of high-converting sales pages [14:36] Actionable feedback examples: urgency, hooks, and social proof [15:35] Why Poppy AI helps unify your email, social, and website contentKey TakeawaysContent strategy is simple: create content that makes your audience feel seen, heard, and helped.Messaging is the difference between content that lands and content that flops.Poppy AI connects competitor insights, your own content, and real-time analysis in one visual workspace.Use the CRIT framework (context, role, interview, task) to train AI for better content outputs.Your content strategy should serve a clear goal—visibility, leads, or conversionsResources & LinksTry Poppy AI → Think of it as your AI content strategist: helping you discover what's working for others, spot the gaps in your own messaging, and design a content strategy where every post, email, and page works together to drive sales, not just likes.Join Hot Reels, my 12-month Instagram content lab → elizabethmarberry.com/hotApply for Private Coaching with Elizabeth → elizabethmarberry.com/application CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:WORK WITH ELIZABETH Apply for your FREE Instagram Breakthrough Session with Elizabeth Free guide to Monetize Your IG: Seven Simple and Proven Ways to Finally Make Money on Instagram Follow Elizabeth Marberry on Instagram, TikTok, Facebook Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

I'm sure you know how the math works. You've probably sat down more than once to calculate exactly what you need to charge to make a profit. There is no problem until when it is time to say that number out loud to a client. It is then that it suddenly feels almost impossible. Belive me, it is not jut you. Here's the truth: pricing is never just about the math. You can have the most perfect spreadsheet in the world, but if your mindset isn't there, none of it matters. In this episode, we're going to talk about what's happening in that gap between knowing your numbers and actually holding them in a conversation. We'll look at why fear shows up when you raise your rates, why your brain reacts like you're in danger, and how to train yourself to move through it so quoting your price feels calm and confident. Beyond that, I also share one of my favorite tools to help you anchor your value. If you've been struggling to hold firm on your rates, or if you find yourself freezing up when you get to the money conversation, this is for you. We're going past the spreadsheets and into the psychology of pricing—because the numbers are only half the story.   WHAT YOU'LL LEARN FROM THIS EPISODE: Why fear is a normal response when you raise your prices How to retrain your brain to feel safe quoting your real number The difference between math protecting your business and mindset sustaining it How to use hero metrics to speak about your value with clarity   RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible  

Outcome independence is a concept or mindset where you detach your well-being, happiness, and self-worth from external sources. It's giving less f*cks and letting go of needing things to be a certain way to be happy. It's releasing attachment to "happiness" as a destination you can strive and achieve your way into. Instead, you focus on the journey, allowing and enjoying the unfolding, and being present for your life today. You do things because you enjoy them, NOT because of what you are trying to achieve or extract from them.In this week's show, I'm sharing all about how to find freedom and flow with outcome independence. This one shift could radically amplify your enjoyment of life, y'all! WORK WITH SINCLAIRNEST Group Integration Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/psychedelic-integrationSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guideRetreats: https://sinclairfleetwood.com/events

Episode 334  Hello! Thank you for being here today.  This episode offers hope to anyone seeking to change their drinking, as well as to family members who wish to support their loved ones through the process with compassion and understanding. I'm honored to welcome our guest, Amber Hollingsworth, to the podcast.  Amber is a master addiction counselor, founder of Hope For Families Recovery Center, and creator of the YouTube channel Put The Shovel Down. With over two decades of experience, she's helped thousands of families navigate addiction recovery using innovative, relationship-focused strategies like the Invisible Intervention. Known for her relatable, no-nonsense approach, Amber's philosophy is centered on empowerment and compassion, believing that people don't need to hit rock bottom to recover and that recovery is about redirecting addictive energy toward positive, fulfilling life goals. She emphasizes that individuals and families have the influence and strength to create lasting change through trust, safety, and a strengths-based approach, rather than relying on shame or control. You will hear Amber talk about: The true process of changing your drinking—and where to begin by taking intentional breaks from alcohol The early signs it may be time to rethink your drinking, and what Amber calls “stage three” Why is moderation so challenging, given how alcohol impacts brain chemistry and self-control How to navigate what Amber describes as "the bargaining stage" to stay alcohol-free What to expect in early sobriety and how to approach a break from drinking The instincts family members have that can unintentionally hinder progress—and what they can do to truly support a loved one Amber offers hope, insight, and actionable tools for anyone facing change or supporting someone they love. Click here for Amber's YouTube playlist.  Connect with Amber  Hope For Families Recovery Center    Connect with Lori  Private Coaching complimentary discovery session  Join my community Team Alcohol-Free  Download The Daily Sobriety Toolkit     

Ever catch yourself thinking, “If I raise my staging prices, will I lose clients”? You're not alone. But here's the truth: home staging costs are rising whether you like it or not…tariffs, trucking fees, replacement inventory, all of it. And if the pricing in your staging business has not changed in the last year, it's already outdated. In this episode, I break down why holding onto your old rates is quietly sabotaging your profits, your growth, and even your sanity as a staging CEO. You'll hear the mindset shifts and practical math behind raising your rates without apology (even if your brain feels terrified at first). We talk about the “hidden treadmill” of inventory costs, why undercharging stretches your break-even point forever, and the simple levers you can pull right now to protect your margins. I'll also share how to reframe price increases for your clients so they see the value, not the politics or inflation talk. And most importantly, you'll walk away with the challenge to step into true leadership—because raising your prices isn't greed, it's stewardship. It's how you build a staging business that thrives. If you've been waiting for a sign, this is it. Press play, and let's raise those rates like the CEO you came here to be.   WHAT YOU'LL LEARN FROM THIS EPISODE: Why pricing for today keeps you stuck, and why you need to price for the business you're building The hidden treadmill of inventory costs and how it erodes your profits Simple math that shows you can raise rates and still make more while serving fewer clients How to reframe price increases so clients see value  RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome Follow Marianne on Instagram: www.instagram.com/homestagercoachmarianne Marianne's website: www.coachingbymarianne.com If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible

In this episode of Perfect Prey: A Coercive Control Podcast, Dr. Christine Cocchiola sits down with Dr. Peter Salerno to take a deeper look at the hidden dynamics of coercive control and the psychological abuse that entraps partners and children in cycles of fear, confusion, and dependency.We explore the defining traits of coercive controllers, how they manipulate both adult and child victims, and why survivors often struggle with cognitive dissonance, a mental conflict that can keep them tethered to abusive relationships long after the harm is clear. Together, we discuss the traumatic impact of cognitive dissonance, how abusers condition children to adopt distorted beliefs, and what protective strategies parents can use to safeguard their children's well-being.You'll also hear about the crucial role of trauma-informed therapy, ways to respond intentionally to children's conditioned behaviors, and how survivors can begin to break free from the psychological grip of coercive control.This conversation sheds light on the complex psychological dynamics of abuse and offers practical steps for supporting both adults and children who have been targeted by coercive controllers.If you've ever felt trapped in a relationship that left you doubting your own reality, or if you're working to protect children from ongoing manipulation, this episode will give you clarity, tools, and hope for the path forward.Connect with Dr. Peter Salerno:Website: https://www.drpetersalerno.com/Instagram: https://www.instagram.com/drpetersalerno/Book a Consultation: https://www.drpetersalerno.com/new-page-1Book: https://www.drpetersalerno.com/new-pageResources Mentioned in this Podcast:

Psilocybin mushrooms are amazing creatures. An ancient consciousness that has been gathering Earth wisdom and performing energy alchemy for billions of years. How they work in nature is how they work in our bodies. The mycelium network connects, transforms, and transports. It turns death into life. It takes what is no longer needed and creates fertile ground for planting what wants to grow instead.Fungi are literally magic. And the fact that we are able to take these mushrooms into our bodies and brains and experience consciousness beyond the veil is not an accident.They grow everywhere. They are sustainable, accessible, and affordable. Mushrooms have a rich history of healing and helping humans for thousands of years if not longer, across many indigenous lineages, including the Mazatec and Wixárika people of Mexico.Most of the clients I work with are healing with some kind of psilocybin mushrooms. They are easy to grow at home, and are often the most accessible and practical entry point to experiencing psychedelics. They are very safe and don't have the kind of strict requirements around diet and medical guidelines as ayahuasca. They can also be a bit more gentle on the body and system, especially for beginners.In this episode, we'll get to know the energy and Spirit of psilocybin (The Sainted Children) and how you know if they are right for you. This is episode 3 in a series exploring my favorite plant teachers -- Ayahuasca (EP 146), San Pedro (EP 148), and psilocybin mushrooms (EP 149).WORK WITH SINCLAIRNEST Group Integration Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/psychedelic-integrationSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guideRetreats: https://sinclairfleetwood.com/events

Ever wonder why some stagers seem to effortlessly attract high-end real estate agents while others struggle to get noticed? Or why certain staging businesses explode with growth while others stay stuck in the same patterns year after year? Meet Marianne Cherico, a personal and professional development coach  for home stagers with 27 years in real estate and nearly two decades of staging under her belt. In this episode, Marianne pulls back the curtain on everything from developing your signature style that gets you remembered, to the exact messaging that makes agents see you as their secret weapon for winning listings. She shares real stories from her coaching clients who've gone from zero to spanning multiple states, and why she actually wants her clients to hear "no" 50% of the time. This conversation is packed with those "aha" moments that make you want to immediately revamp your entire approach to working with clients and agents. Marianne did not just talk theory. Like she always does, she gives  the specific language, mindset shifts, and strategic moves that transform stagers from order-takers to indispensable business partners.   WHAT YOU'LL LEARN FROM THIS EPISODE: How to shift from competition to collaboration with other stagers and build a network that lifts everyone up How to develop a signature style that makes you memorable and gets you design jobs  Why pricing yourself so 50% of your clients say no is actually the goal,  The presentation and follow-up system that keeps you top-of-mind with agents without feeling salesy or pushy   RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome Follow Marianne on Instagram: www.instagram.com/homestagercoachmarianne Marianne's website: www.coachingbymarianne.com If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible  

Grandfather San Pedro is one of the most powerful and humble plant medicines on Earth (that you may not have heard much about.) This medicine of the heart grows high in the Andes mountains, collecting the pure vibration of light from the sun and alchemizing it into potent and profound transformation. A Huachuma ceremony is an opportunity to look inward. To listen. To open. And to bloom in the darkness – just like his fragrant white flowers. Of all the medicines, San Pedro is perhaps the most enigmatic and unexpected. It's a journey full of simple questions...Are you ready to take your power back?Can you reclaim your sovereignty?Are you willing to let go when it feels like death?And he patiently waits for your yes, because that's the only real option.In this week's episode, I'm sharing about creating a healing partnership with the Spirit of Grandfather San Pedro. We'll get into the essence and vibration of this beautiful medicine, and I'll share my own experience getting to know his essence over the last 8 years. This is the second episode in a series getting to know my favorite medicines (Aya, San Pedro, and Psilocybin...)Full show notes: https://www.sinclairfleetwood.com/opening-your-heart-with-san-pedro-plant-medicine/WORK WITH SINCLAIRNEST Group Integration Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/psychedelic-integrationSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guideRetreats: https://sinclairfleetwood.com/events

All details over at momonpurpose.com   Private Coaching: momonpurpose.com/privateoptions   1:1 Weight Loss: momonpurpose.com/ready   Membership: momonpurpose.com/coaching

In this episode of Perfect Prey Podcast, I sit down with journalist and author Rich Cohen to discuss his book, Murder in the Dollhouse, which explores the tragic case of Jennifer Dulos, a mother from New Canaan, Connecticut, murdered by her husband, Fotis Dulos. Together, we examine the role of coercive control in intimate partner violence, the systemic failures that too often leave victims unprotected, and the broader implications for Jennifer's Law in Connecticut.Rich Cohen is a bestselling author and award-winning journalist whose work has appeared in The New York Times, Vanity Fair, The Atlantic, and Rolling Stone. His keen ability to uncover the human story behind complex events has shaped his career as both a storyteller and social commentator, bringing clarity and depth to difficult conversations.Rich shares powerful insights into the patterns of abuse, the hidden nature of coercion, and why it is essential for all of us to recognize the warning signs. Connect with Rich:Buy the book: https://www.amazon.com/Murder-Dollhouse-Jennifer-Dulos-Story/dp/0374608067Follow Rich on Social Media: https://www.instagram.com/author.richcohen/?hl=enhttps://www.facebook.com/rich.cohen1https://www.linkedin.com/in/rich-cohen-4736816/https://x.com/richcohen2003?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorResources To Support this Podcast:

There's a pattern I see repeatedly with successful staging business owners that's quietly sabotaging everything they've built. They're showing up to every install, running every consultation, personally styling every pillow, and wondering why they feel like they're drowning despite having a team on payroll. But here's the reality: if you're still the primary technician, you haven't built a business. You've built yourself a very expensive job with multiple employees to manage. In my coaching work with staging CEOs, especially inside Accelerate, I see this tension constantly. Staging business owners who are afraid that stepping back from client-facing work will lower quality, so they stay in the grind . But the exhaustion they feel doesn't come from the amount of work. It comes from a deeper misunderstanding: your value as a CEO is very different from your value as a solo stager. That's why today I'm sharing the exact framework I used to transform my business from “Lori's company” into Rethink Home Interiors—, with systems ensuring quality without requiring my physical presence at every project. It is also the approach that is helping Accelerate owners reclaim their role as CEO without sacrificing the standards that built their reputation. I hope this episode becomes a turning point for you, revealing how to delegate staging tasks so you can step out of the technician role and step fully into business ownership.   WHAT YOU'LL LEARN FROM THIS EPISODE: The Real Source of Your Exhaustion (And It's Not What You Think) How to create systems for quality instead of being the quality control bottleneck yourself What clients genuinely care about versus what your perfectionist brain thinks  How to use the 10-80-10 Framework for delegating without losing your standards or your mind   RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  You Were Never Meant to Do Brave Things Alone From Comparison to Collaboration: Rewriting the Narrative Sister Circles: Spaces Where Success Is Shared, Not Silenced The Secret Weapon: Women Who Speak Your Name in Rooms You Aren't In  Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Private Coaching with Dr. Sasha Dr. Sasha Shillcutt is a certified Enneagram Coach and has over 6 years of experience coaching women like you through physician burnout. Dr. Shillcutt uses the Enneagram as a tool to help you understand yourself so you thrive in your relationships at home and work!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Join me and High Priestess of the Stars Alicia Freeman for our Cosmic Weather Report: Virgo Season edition. Each month we have a witchy chat about all things zodiac (and teach you how to understand it all in an Earthy, practical magic kinda way.)Virgo season is the mutable Earth sign that signals we are in transition between summer and fall. Where it's time to harvest the bounty of all the seeds that were planted back in the spring. It's the exhale and the settling into the last days of summer, soaking up the sunlight and warmth, and being present with what is here now. On the spiritual path, this time invites you to put special attention to preparation and integration. The spaces in between the journey work and modalities and practices. It's the place where you make room inside yourself so that you actually have time, space, energy, health, wellness, and capacity to hold all these things you've been asking for and working toward. This integrative process is holistic and universal, and not just applicable in your medicine work. What needs integration in your life? Where do you feel fragmented or compartmentalized? Does it feel possible to invite yourself into deeper wholeness?In this episode, learn about what's coming in Virgo Season, the Full Moon Lunar Eclipse in Pisces, and we have a great talk about soothing your nervous system and how to walk with astrology in your every day life. Babes talking about star stuff! OH YEAH!✨Wanna book a reading with Alicia? Email her at aliciafreeman77 @ gmail.com to set things up!WORK WITH SINCLAIRNEST Group Integration Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/psychedelic-integrationSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guideRetreats: https://sinclairfleetwood.com/events

I started this podcast on October 10th, 2019. I never imagined that cleaners would listen to me talk. Listen to these stats for the Smart Cleaning School Podcast:20 years of cleaning experience and 8 years of coaching accessedDownloaded in all 50 states and 150 countries.500 total episodes3 individual episodes with over 1,000 downloads175,000 total downloads1,000 hours of my life invested into training solo cleanersI am so proud of this work. It has been meaningful and transformational for thousands of listeners. Many have told me that this podcast has literally helped them start and grow a successful cleaning business. That thrills me.​As great as these last 6 years have been, I realized that it was time to make a major shift. I encourage you to listen to the last two episodes entitled, “Patience Vs. Prudence” and “Celebrating 20 Years in the C3 Experience”. I need to take my own advice and exercise prudence. This podcast and my 1,000 hours needs to end, so that I can re-invest that vital time into the C3 Experience.I also started a podcast in 2024 for my local chamber to interview top business leaders. It's called the “Leadership Lens” and allows me to utilize my podcasting skills to enhance the local community. That excites me!This was a difficult decision to reach, but I know it's the right one. Who knows, I am purposely leaving a door open by only closing down Season 1 of the podcast. I will likely release stand alone episodes and interviews when I'm so moved to do so.Now to the most important person in the Smart Cleaning School Podcast… YOU! What happens to you and your training? Let me be very direct. I have given you 500 episodes of the best business owner mindset you can get to grow your cleaning company. How much did it cost you? Nothing!Here's what you do next.Listen to as many of these free episodes as you want.Apply what you learn! Nothing happens until you take ACTION!Schedule a free Strategy Session with me to discuss immediate issues in your business.Subscribe to Private Coaching with me to take your solo cleaning business to the next level!It's that simple. I am not going anywhere. I am still coaching solo cleaners to optimize, so they can decide to STAY, SCALE, OR SELL. I hope to hear from you soon.Thank you all so much for being a part of Season 1 of the Smart Cleaning School Podcast. 

Picture this: you're on a two-week vacation in Austria. The air is crisp, the scenery is breathtaking, and your phone is blissfully quiet. Not because your home staging business is falling apart, but because it's running better than ever. Projects are getting completed, clients are thrilled, and your team is stepping up, filling in gaps, and owning their roles. You're not "checking in" every five minutes…you're actually relaxing. Sounds dreamy??? Yes, it is! But that does not happen by accident. It is not luck, and it is not because everything magically fell into place the day you left. It's the result of reclaiming your CEO time before you thought you were ready. It is a reward of putting the right structures and support in place so you can step away without fear, guilt, or chaos waiting for you when you get back. In this episode of the Staging Sips podcast, I am going to walk you through how to stop running your business from a place of reactivity and start leading it from a place of intention. You'll learn how to strategically remove yourself from work that doesn't require your unique genius, why "waiting for the right time" is actually a trap that rewires your brain to stay busy, and the exact mindset shift that moves you from panic mode into builder mode. If you've been wearing every hat, clinging to every decision, and telling yourself this is "just a busy season"…it's time to see what's really possible when you protect your CEO hours like your most valuable asset.   WHAT YOU'LL LEARN FROM THIS EPISODE: Why capacity before you're ready is the fastest path to sustainable growth. The two CEO filters and how to apply them to every task. The exact mindset shift that moves you from panic mode into builder mode. Practical “buy-back” moves to free the right hours for the right work. RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom! ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible

Ayahuasca is one of the most beautiful, healing, powerful, life-changing plant teachers on Earth. She is the Grandmother spirit. Abuelita. The dark feminine serpent who carries the knowledge of the ancient Amazon jungle, Pachamama, and consciousness itself. She is a living portal to another way of being and understanding. Ayahuasca is a medicine of liberation and remembering.Beyond the science and medical guidelines, beyond the research and trip reports... what makes this medicine a good fit for you? How do you know? If you're being called, how can you be sure? In this week's episode, I'm sharing about creating a healing partnership with the Spirit of Grandmother Ayahuasca. We'll get into the essence and vibration of this beautiful medicine, and I'll share my own experience getting to know her over the last 8 years. This is the first episode in a series getting to know my favorite plant teachers (Aya, San Pedro, and Psilocybin...) and how to decide which one(s) are right for you.WORK WITH SINCLAIRNEST Group Integration Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/psychedelic-integrationSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guideRetreats: https://sinclairfleetwood.com/events

Send us a textThe reason we have rules of the road is because they're social boundaries. They exist to prevent harm, to reduce accidents and to create flow.  When everyone keeps the focus on themselves, staying in their lane, following the rules, respecting others, boundaries, things run much more smoothly. These rules translate very well to social and emotional boundaries. Today, I'm going to walk you through some of the most common rules of the road and how they map onto the concept of boundaries and life.This week's episode 314 of the Fragmented to Whole Podcast is about why boundaries are the rules of the road for life!In this episode of the Fragmented to Whole Podcast, I'm sharing how traffic rules mirror personal boundaries, what happens when these boundaries are ignored, and what we can do to respect them.Just like learning to drive, boundary setting takes practice—it's about awareness, not perfection. By treating your personal boundaries like the rules of the road, you can move through life with the calm, clarity, and control of a skilled driver.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery Go to barbchat.net to learn more about coaching and access the free bonus.

Send us a textThe reason we have rules of the road is because they're social boundaries. They exist to prevent harm, to reduce accidents and to create flow.  When everyone keeps the focus on themselves, staying in their lane, following the rules, respecting others, boundaries, things run much more smoothly. These rules translate very well to social and emotional boundaries. Today, I'm going to walk you through some of the most common rules of the road and how they map onto the concept of boundaries and life.This week's episode 314 of the Fragmented to Whole Podcast is about why boundaries are the rules of the road for life!In this episode of the Fragmented to Whole Podcast, I'm sharing how traffic rules mirror personal boundaries, what happens when these boundaries are ignored, and what we can do to respect them.Just like learning to drive, boundary setting takes practice—it's about awareness, not perfection. By treating your personal boundaries like the rules of the road, you can move through life with the calm, clarity, and control of a skilled driver.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery Go to barbchat.net to learn more about coaching and access the free bonus.

This episode is recorded with “special sound effects that you may hear,” which buttresses this conversation about interrupting patterns that sneak into our daily operations as home staging business owners. The kind of patterns that don't just slow us down but quietly sabotage the very growth we're working so hard to create. Today, I'm sharing one of the most important mindset shifts I've made and helped my clients make in their staging businesses: realizing that wanting success more isn't always the answer. Sometimes, it's the problem. We often have the constant drive to push harder, say yes to everything, discount just enough to close the deal, or keep our phones by our side all night just in case a client reaches out. We convince ourselves that landing the next project, hitting that revenue goal, or the emergency install squeezed into an already maxed-out calendar is the right thing for our business. But underneath that hustle is often anxiety dressed up as work ethic, and it's costing us more than we realize. Starting with the experiences of other home staging business owners who've lived through that same cycle, you'll also hear how making small but intentional shifts, rooted in what I call sufficiency energy, can help you lead your staging business with more clarity, confidence, and ease without dialing down your ambition. I hope this episode helps you exhale, assess your position, and make one powerful move toward the kind of home staging business that holds your success, not just chases it.   WHAT YOU'LL LEARN FROM THIS EPISODE: Why obsession energy often leads to burnout, micromanaging, and decision fatigue  and how to interrupt that cycle Real-life client examples and personal stories from inside Rethink You Accelerate that show how these patterns play out (and how to shift them) Mindset tools to support better decisions, cleaner processes, and business boundaries that actually build trust How to spot the subtle ways you're operating from fear — and how to return to belief   RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible

In this episode of Perfect Prey, I sit down with filmmaker and NXIVM Whistleblower, Mark Vicente, to explore the insidious nature of narcissism and coercive control. Known for his role in exposing the NXIVM cult and for his upcoming documentary Narcissist Playbook, Mark brings a rare blend of lived experience and narrative insight to a conversation that is both deeply personal and profoundly educational.Together, we examine how narcissistic abuse thrives on confusion, manipulation, and silence. Coercive control isn't always visible—often it hides in plain sight, eroding a survivor's sense of self through emotional, psychological, and sometimes spiritual abuse. Mark shares how he came to recognize the patterns of power and control he endured, and why storytelling and awareness are key to dismantling these dynamics.As a licensed clinical social worker and survivor of coercive control myself, this conversation is one I know will resonate. We talk about the trauma of emotional abuse, the grooming tactics abusers use to gain and maintain control, and the long road to healing after escaping these toxic dynamics. Mark's courage and clarity offer validation to those still trying to make sense of what happened to them, and hope to those who are just beginning to find their voice.This is more than a podcast episode… it's a call to awareness, to healing, and to action. Tune in to better understand the trauma of coercive control and narcissistic relationships, and to remember that your truth is the first step toward freedom.Connect with Mark:Mark's Instagram: https://www.instagram.com/markvicente/?hl=enNarcissist Playbook Instagram: https://www.instagram.com/thenarcissistsplaybook/?hl=enWebsite: https://www.empathynotincluded.com/Facebook: https://www.facebook.com/markvicente/Listen to Mark's Podcast: https://podcasts.apple.com/us/podcast/wtf-is-on-my-mind/id1646783869Watch on YouTube: https://www.youtube.com/channel/UCX1OsELrINqvPVImbyM6qdQResources Mentioned in this Podcast:

So a couple weeks ago inside my ​NEST Group Integration Membership​, I issued a challenge to the group: Take a vacation from your problems. Over the next week, there were so many big breakthroughs, insights, and Aha! moments that came through for multiple Nesties. Why? Because stopping the forward motion allows space. And space allows things to rise into your awareness. Where you can witness it with compassion, and identify your patterns, and even addictive coping mechanisms. Healing is receptive. Passive. It's what happens under the surface and behind the scenes when you are in a calm, regulated state. It's the state of allowing. Of softening. Of putting down the impulse to take on yet another side quest, and focus on doing less. Integration is wholeness. Calmness. Peace. It is what happens in the space between.This week on the show, join me in taking a vacation from your problems. Give yourself unconditional permission to set aside the identity of "spiritual seeker" and try on "present human being" instead. WORK WITH SINCLAIRNEST Group Integration Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/psychedelic-integrationSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guideRetreats: https://sinclairfleetwood.com/events

Ever wondered what it's really like to have a private coach in your back pocket—giving you personalized guidance, real-time support, and mindset breakthroughs as you build your business? If you're curious whether a voice-based coaching model can deliver real-time breakthroughs (or if you'll just get generic responses), this episode pulls back the curtain on my very own WhatsApp coaching sessions—warts, wins, and all—so you can see for yourself.  In this episode you will get: A sneak peek into the private coaching experience To hear an actual audio that I sent to a client recently Learn the story behind my company's legal name (EsCap LLC) Press play now to pull back the curtain and step behind the scenes of my coaching containers and my business.    Resources Mentioned:   Clarity Accelerator: Schedule a call with Jenna about joining the Clarity Accelerator--the same mastermind that we talk about in this episode--to unlock your inner genius, streamline your strategies and offers, and dial in the inner world that lets you work smarter, not harder.        https://www.theuncommonway.com/schedule     Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/     This podcast dives into the potential of balancing a business and life without sacrificing revenue or impact. It helps women business owners and mompreneurs overcome overwhelm, decision fatigue, and the guilt of working less and stepping away from hustle culture while increasing leadership, strategic decision making, alignment and delegation / team building. Learn to build powerful habits and mindset, embrace smarter and higher vibration work methods, and master time management by streamlining tasks, implementing business systems, and even prioritizing self-care. We explore efficiency and energetics, productivity and filling your cup, automation and where to personalize your efforts … all to reduce overworking, and finally take time off—without the fear or shame—whether that is with high-ticket offers, scalable offers, or passive income. Say goodbye to imposter syndrome and people pleasing while running a small business: It's time to shift your mindset, reclaim your work-life balance, and thrive!   

You can be a deeply empathetic individual without becoming everyone's emotional caretaker.In this episode, I'm breaking down the 5 key differences between true empathy and the kind of emotional responsibility that leaves you exhausted, resentful, and disconnected from yourself.If you're someone who feels everything and finds yourself constantly managing the emotions of others—this episode should help clear things up!Sign up for 1:1 Private Coaching: https://private1-1coaching.com/private-emotional-intelligence-coachingSupport the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

You know that moment when things are finally starting to click in your staging business. More inquiries, more visibility, more momentum, and yet behind the scenes, it feels like one more client might break the whole system? That's what we're talking about today. This episode is for the home staging business owner who knows it's time to expand but feels stuck waiting for the “right time.” It is also for the staging CEO juggling growth with resistance, order with chaos, and strategy with self-doubt. If your brain is whispering, “I'm not ready,” but your calendar and cash flow say otherwise, you might want to pay attention because your business is already signaling that it's time to grow, whether you feel ready or not. This conversation isn't just about systems and structure. It is about what happens in your mind when your business starts demanding more of you. Today, I'll walk you through what capacity actually looks like, why your hesitation is normal (but costly), and what small, bold moves shift you out of hustle and into real leadership.   WHAT YOU'LL LEARN FROM THIS EPISODE: The real definition of business capacity   Why your brain throws up resistance every time you try to expand How undercharging is actually a capacity problem The three essential beliefs that successful CEOs use to build capacity before they feel ready    RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome   If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible

There will come a time in your medicine work where you start getting into the root causes of your issues. This is when you begin to see the bigger picture behind your thoughts, behaviors, and habits. Tracing what's present in your life (in your mental, emotional, and physical bodies) back to the original source. This is pattern recognition. Once you find the spiritual path, it feels like an answer to your prayers, but can also quickly turn into another way to not allow yourself to be good enough or healed enough. That there's something OUT THERE, or inside you that if you could just find it, THEN you would feel better. And I'm here to tell you, your "healing journey" is not why you are here, that is not your soul mission, and it's not necessary to keep digging. This week on the show, we'll talk about how to shift your path when you realize you've inadvertently become a perfectionist coal miner searching for problems to solve. Step into your jeweler era... a glorious celebration of appreciating all the discoveries you've made, polishing your inner gems, and enjoying the shit out of your imperfect yet flawless life. There's a pile of precious stones on the surface of your life waiting for you to enjoy and create with them!*Full show notes* - https://www.sinclairfleetwood.com/perfectionism-and-calling-in-your-jeweler-era/*WORK WITH SINCLAIR*NEST Group Integration Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/psychedelic-integrationSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guideRetreats: https://sinclairfleetwood.com/events

Send us a textKelly Walker's story today is a powerful reminder that "the planets align" when we commit to our healing journey, even when it's terrifying.This week's episode 320of the Fragmented to Whole Podcast is about when the planets align!In this episode of the Fragmented to Whole Podcast, Kelly Walker shares her experience with a profound spiritual awakening after years of sobriety and emphasizes that sobriety alone isn't enough; spiritual living and untangling past issues are crucial.Some of the talking points Kelly and I go over in this episode include:How setting boundaries is not just about saying "no," but about developing the emotional and psychological capacity to be with yourself, withstand difficult feelings, and manage pushback from others.Understanding the vital role of connecting with and reparenting your inner child for true healing and self-compassion.Incorporating practices like Kundalini yoga can facilitate deep healing by helping to move energy, promote awareness, and connect you with your body and breath.Embracing authenticity in relationships to honor your true desires, capacity for intimacy, and need for honesty with yourself.If you're ready to stop feeling fragmented and start building a life of wholeness, this episode is for you. What steps can you take today to honor your inner child and set healthier boundaries?Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH KELLY WALKER:Kelly's personal Instagram accountBaltimore Art Star accountCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my

Rhythm, predictability and structure could not feel any better! If you're running your home staging business week to week, feeling dizzy at the thought of planning beyond 7 days, that is not where you should be. Most staging CEOs think structure will slow them down, but here's what neuroscience reveals: your brain is literally hardwired to crave predictability. And when tasks that feel urgent are carried into days? You are stuck in threat response mode resulting in decision fatigue, overthinking, and burnout! Today you'll discover why business owners who install simple rhythms; weekly CEO hours, monthly metric reviews, quarterly planning sessions don't just grow faster, but with less stress and more strategic clarity. You'll learn why creating these consistent rhythms for not just productivity can transform how you lead, creating space for clarity, reducing pressure, and allowing you to lead with more intention. Your desired home staging CEO self is already unlocked.  You just have to do the work you most avoid.   WHAT YOU'LL LEARN FROM THIS EPISODE: Why your brain craves predictability (and how that affects how you lead). Weekly, monthly, and quarterly rhythms that create momentum on autopilot. How to build cadence into your week even if it's just you and a whiteboard. How to handle client curveballs and unexpected requests when you have solid business rhythms supporting you   RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome Listen to: How to Be Ridiculously Easy to Work With   If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible  

What if everything you think you know about life, the world, how things work, and the nature of reality is actually... wrong? Plant medicine lifts the veil and shows us that everything we are attached to, that we think we know, is false. The effect is that we stop being able to pretend. To live in a material world of cause and effect. It shows us the true nature of reality: That we are vibrational beings living in a vibrational, conscious Universe. That everything is vibration. On this week's show, I'm going on a mighty little rampage against endless healing, seeking, and solving, and offering a more nuanced way of understanding vibration and why healing takes so long. It's always energetic. And aligned energy creates inspired, aligned action. Easy! WORK WITH SINCLAIRNEST Group Integration Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/psychedelic-integrationSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guideRetreats: https://sinclairfleetwood.com/event

Is your website just sitting pretty or is it actually working for your business? If you've ever felt like your site doesn't reflect your growth, doesn't bring in the right clients, or still feels like it belongs to your “just getting started” era, this conversation is for you. Lori's conversation today is with Cathleen Barnes, the founder of Cathleen Barnes Consulting, a web and brand design studio known for creating strategy-first, high-converting websites for interior designers and creative business owners. After climbing the corporate ladder for over a decade and reaching the role of eCommerce Director at a global company, Cathleen pivoted. She chose to take her skills into a more meaningful space helping designers and service providers elevate their digital presence with clarity, intention, and a whole lot less stress. Whether you're looking to rebrand, update, or completely reimagine your website, Cathleen offers a real-world, actionable roadmap for making your site your hardest-working employee, not just an online business card.   WHAT YOU'LL LEARN FROM THIS EPISODE: What makes a website strategic vs just stylish How to make your website function like a backend assistant The most common problems your website should be solving What to include (and what to rethink) on your homepage   RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome Cathleen Barnes's Consulting website: www.cathleenbarnesconsulting.com Follow Cathleen Barnes on Instagram: www.instagram.com/cathleenbarnesconsulting   If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom! ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible.    

Send us a textWhat we believe is real becomes real in its consequences. And when our beliefs are negative, self-depricating, or otherwise limiting, they can create barriers in our lives. But when we rewire our brains and our beliefs shift, our behavior also shifts. This week's episode 319 of the Fragmented to Whole Podcast is about why mindset matters more than you think: boundaries, recovery, and belief! In this episode of the Fragmented to Whole Podcast, I'm sharing the importance of defining our limiting beliefs and actionable steps you can take right now to rewire your brain away from them. Your mindset is your most powerful tool for transformation. What single limiting belief are you ready to challenge today? Start by identifying its opposite and begin seeking evidence for your new truth.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callLINKS MENTIONED IN THIS EPISODE:David Bayer's podcast A Changed Mind and his book A Changed MindCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Episode #327 I'm so glad you're here! Please bookmark this episode if you need help in working through the "drinking chatter" and any romantic thoughts about drinking, if you are working on living an alcohol-free lifestyle.  If you're a woman in midlife working on living alcohol-free, this episode is for you. “Playing the tape forward” is a favorite practice of many women who are working on living an alcohol-free lifestyle. One of the biggest challenges is the thoughts and ideas about drinking - the “drinking chatter” as I like to call it. What “playing the tape forward” means: It's about being honest with yourself about your drinking. Visualizing what happens after the first sip of alcohol (which I walk you through in this episode) to the last, to help you get clear on what plays out for you. I help you get clear on what happens if you drink versus if you don't. Whether you drink occasionally or daily, this practice helps you see the real outcome of taking that first sip. I also share a few of my journal entries from when I stopped drinking in 2013 that still help me remember the reality of my drinking.  Click here to read the full show notes.    Join my email community to keep in touch and learn more about upcoming episodes and offers.  Download my Daily Sobriety Toolkit here.  Send me an email for Private Coaching: hellolori@lorimassicot.com Visit my website       Team Alcohol-Free (TAF) is an online community created exclusively for midlife women who have chosen to live alcohol-free. Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free. Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today! Go here to enroll    

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Kara Pepper discuss: The courage to walk away from prestigious, stable careers when they no longer align.  Trusting yourself when you decide to do a 180 in your life The first thing people should do when considering a career change Helpful questions to reflect on before making a change Top mistakes physicians make when creating change    “You are absolutely worth a life you won't regret.” -Dr. Kara Pepper   Dr. Kara Pepper is a practicing primary care Internist and executive coach in Atlanta, GA. After 14 years in private practice, Dr. Pepper built her own 17-state telemedicine practice for adults across the southeast, especially those with eating disorders.  In addition to her clinical practice, she provides executive coaching and is the founder of Micropractice Mastermind, a community for physicians transforming healthcare through solo practice.  Dr. Pepper is the podcast host of "It's Not Just You," stories of survival, humanism, and career sustainability.    Website: https://karapeppermdcoaching.com/  LinkedIn: https://www.linkedin.com/in/kara-pepper-md-2555b42/      Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Private Coaching with Dr. Sasha Dr. Sasha Shillcutt is a certified Enneagram Coach and has over 6 years of experience coaching women like you through physician burnout. Dr. Shillcutt uses the Enneagram as a tool to help you understand yourself so you thrive in your relationships at home and work!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.