Podcasts about private coaching

Today's episode is intentionally gentle.  We would rather end the year not forcing goals, not creating pressure, and not deciding who you are supposed to become when the calendar turns. Instead, this is a guided CEO year beginning ritual meant to help you step into the year ahead feeling steady, supported, and clear in your role as a staging business owner. Why? Because the truth is constant "A new year does not make a new you, your capacity does." To round up the year, let's  take an honest look at what you are carrying into the new year and what no longer needs to come with you. I am talking about the kind of CEO you want to lead as, how you want to make decisions, and what support actually needs to be in place for your staging business to grow without asking you to overextend yourself. Best believe a new year might not require you becoming someone new. It could just be about setting yourself up to lead the year at a pace you can sustain.   WHAT YOU'LL LEARN FROM THIS EPISODE: Why capacity is what actually shapes the year ahead What you're ready to release so you don't carry last year's weight forward How to intentionally choose the CEO identity you're leading from Gentle January anchors that stabilize you for your Staging Business leadership    RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible

Have you ever thought, “Why can't I just relax—even today?”You finally have a quiet moment, but your mind is still running through what you forgot, what you should be doing next, and whether you did enough for everyone.If you're physically present but mentally elsewhere, you're not doing anything wrong. This is what happens when you're used to carrying everything—your family, your business, the expectations, the invisible to-do list—even on days that are supposed to feel slow.In this short guided meditation, you'll give yourself permission to set everything down for a few minutes. Not to fix anything. Not to improve yourself. Just to be here—without guilt, pressure, or the feeling that you should be doing more.In this meditation, you'll:Release the mental load you've been carrying (the to-do list, the guilt, the "did I do enough?" spiral)Remind yourself that being off today doesn't make you less professional — it makes you more alignedPractice saying "I am enough" and actually feeling it in your bodyGive yourself permission to just be mom, not the one orchestrating everyone else's experienceAfter listening, you'll feel grounded enough to stay in the room — not just physically, but emotionally. Take five minutes. You don't need to earn rest. You're allowed to be here.Resources Mentioned:Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podNewsletter: www.samanthapenkoff.com/promptsWork with me:90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. Click here for details. Private Coaching - 4 open spots: www.samanthapenkoff.com/privatecoachingConnect with Sam: Instagram | Facebook

Many speakers feel stuck because their brain focuses on what's not working instead of how far they've already come. In this conversation-style training, we break down what real confidence actually is, why it's rooted in trust, and how self-confidence is built through experience, effort, and realistic expectations, not perfection. We also cover affirmations, handling mistakes calmly, and how trusting yourself, even when things go wrong, changes everything. Watch till the end to learn how to stop doubting yourself and start speaking with calm, grounded confidence. ⏱️Chapters: 0:00 – Why your brain overlooks progress 1:36 – The true definition of confidence (trust in yourself) 3:52 – How trust is actually built 9:50 – Why effort builds confidence more than performance 11:50 – The “one good minute” rule 27:52 – What to do when confidence drops 39:05 – Words, beliefs, and affirmations explained 48:26 – Confidence = trusting yourself to handle mistakes

You love Christmas. But you're so tired you can't even enjoy it.Maybe you're stress-cleaning while your kids ask for snacks. Maybe you took time off but you're too exhausted to be present. Maybe you're working and judging yourself for not being festive enough.This episode gives you the permission slips you need right now. Not tips. Not strategies. Just permission to feel however you're actually feeling.Permission Slip #1: To not feel festivePermission Slip #2: To take an actual break (or to work guilt-free)Permission Slip #3: To feel however you feelPermission Slip #4: To not have it all figured out by January 1Journal Prompt: What permission do I actually need to give myself right now?Sit with it. Maybe journal it. Maybe just think about it while folding laundry.If you're tired of needing permission slips every time life gets intense, I have 90-minute Breakthrough Intensive spots opening in January. Check out the link below.Resources Mentioned:Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podNewsletter: www.samanthapenkoff.com/promptsWork with me:90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. Click here for details. Private Coaching - 4 open spots: www.samanthapenkoff.com/privatecoachingConnect with Sam: Instagram | Facebook

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:The importance of manifesting from a place of power & certaintyReplacing external validation & physical proof with internal confirmation Getting into full-on receiving mode so that your desires can finally manifest Sneaky ways your ego keeps you stuck in an your old realityWhat detachment while manifesting really looks like…and why it's so crucial Private Coaching with KhushbuShort-Term Coaching Options with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

What if the most powerful tool in your staging business isn't your inventory or marketing strategy but the thoughts you choose to think? What if "I am an in-demand stager" was your most practiced, intentional thought? How would you show up differently? What actions would you take? How would your entire business shift? The truth is, we get to choose the sentences we tell ourselves. And when we choose empowering thoughts and practice them deliberately, everything changes. Our confidence, our decisions, our results - all that makes your staging business thrive. Today, I'll walk you through how to create your own belief plan, why it works, and how this one practice can make every bit of difference in your business.   WHAT YOU'LL LEARN FROM THIS EPISODE: Why believing your brain is not always the best How to build a better action plan for your business Intentional thoughts you can start practicing now  How to stick to the belief plans you make   RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible

Winter is the deep dive into the void. It seems empty. Lonely even. But this is the season where everything is born. The Winter Solstice is the darkest night. It's time to start our return to the light. In this episode, we are closing down the year with honor to the light, in reverence to the fruitful darkness. The necessary spaces of stillness and emptiness. When there is nowhere to go and nothing else to be done. Can you stay? Can you tend the hearth? Can you chop wood and carry water when the party is over? Let's get into it.MAKE A DONATION: https://mystical-heart-collective.ck.page/products/podcast-tip-jarVenmo @sinclairfleetwoodWORK WITH SINCLAIRNEST Group Integration Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/coachingSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guideRetreats: https://sinclairfleetwood.com/events

Things keep piling up. And no matter how many times the promise is made to slow down, it never actually happens.Here's what nobody tells you: taking a break won't fix it if you don't know what's actually driving the overstimulation in the first place. You'll just come back from your week off and fall right back into the same patterns.This journaling session gets you to the root. Four prompts that'll help you figure out if you're even doing things you want to be doing, what staying overstimulated might be protecting you from, and what you'd actually do with your time if you had space to think. No fluff, just the questions that create real shifts.Journal through these prompts:What is overstimulating me right now?Are the things that overstimulate me things I want to be doing? Or did I adopt them from someone else's expectations?Even though I don't want to be overstimulated, I keep finding myself here. What could this pattern be protecting me from?If I wasn't overstimulated and had more space in my brain and my day, what would I love to spend that time and energy doing?You'll finish this session with clarity you can't unsee. And you'll stop spinning in the same cycle of overwhelm, break, repeat.Resources Mentioned:Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podNewsletter: www.samanthapenkoff.com/promptsWork with me:90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. Click here for details. Private Coaching - 4 open spots: www.samanthapenkoff.com/privatecoachingConnect with Sam: Instagram | Facebook

Want to ask a question, or share what you loved? Send us a text!Listen if you want to know:Why my most successful years (2020-2022) were when I led with fun, fulfillment, and impact over strategyHow I "drank the Kool-Aid" of complicated funnels and reverse engineering - and what happened to my revenueWhy focusing too much on strategy kills your creativity and self-beliefThe exact moment my coach called her out on learning the lesson she needed to teachWhy skills matter way more than strategy (and which skills actually move the needle)How to play your own game instead of following someone else's playbookWhat happens when you stop trying to prove yourself and start having funThe Mastermind and Private Coaching is closing this week. So if you want to be in for January, if you want me - my eyes, my sight on your business - helping you make it the most fun that it could possibly be in 2025 and beyond, you have a couple of days to get those applications in and then we're closed.And if you are not quite ready for the mastermind or private coaching - maybe you're not at that stage in your business or maybe you're not ready to make that level of investment yet, but you still want to be in this game doing it this way with me - come and join The Fulfillionaire Collective.It's a year long program where we are going to systematically work through upgrading seven different areas. Values. Vision. Impact. Thought leadership & sales. Money. Freedom. Wealth. By the end of this next year, your business will look and feel unrecognisable.Support the show

You keep telling yourself you'll rest after this project. After the busy season. After you get through this month.But here's what actually happens: you hit your breaking point, book a retreat or take a week off, feel temporarily better — and then you're right back where you started. Overstimulated. Exhausted. Running on fumes again.This episode pulls back the curtain on why we wait until we're desperate to prioritize ourselves, and why those big drastic measures (the retreats, the content courses, the "I'm taking next month off" declarations) aren't actually solving the problem. You'll walk away understanding what's really driving your overstimulation — and three practical ways to regulate your nervous system without needing to escape your life first.Key Takeaways:Why retreats should enhance your life, not be a lifeline to revive youThe question that reveals if you're actually prioritizing yourself (or just decision fatigued)How to stop the cycle of "I'll rest when..." and feel grounded in your actual everyday lifeThree tips to regulate your nervous system right now — no retreat requiredYou'll stop waiting for permission to feel calm. And you'll start trusting that you can feel less overstimulated without blowing up your schedule or booking a flight.Resources Mentioned:Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podNewsletter: www.samanthapenkoff.com/promptsWork with me:90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. Click here for details. Private Coaching - 4 open spots: www.samanthapenkoff.com/privatecoachingConnect with Sam: Instagram | Facebook

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Detaching from other people's behavior versus internalising & making it mean something about youRaising your self-worth so that you naturally draw in a higher calibre of people into your life The importance of strengthening your internal foundation and overall sense of self while manifestingAllowing people to meet you where you are versus chasing after unaligned relationships Building your internal capacity to receive more Private Coaching with KhushbuShort-Term Coaching Options with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

Can I be honest with you? Most of us are growing our businesses all wrong. We're adding more clients, more inventory, more team members, more stress and wondering why we feel like we're being dragged behind the business we created instead of leading it. You've probably 10x'd your to-do list, your warehouse space, and your sleepless nights long before you've 10x'd the care you give yourself. And that? That's the problem. Because here's what nobody tells you when you're building a staging business: The business doesn't grow because you work harder. It grows because YOU grow. Not your hustle. Not your sacrifice. You - the human running the show. So if you're heading into 2026 feeling exhausted, stretched thin, or like you've abandoned yourself somewhere along the way... this episode is your permission slip to stop. To draw a line in the sand. To remember that you are not just the CEO of your business you ARE the business. You're the asset. And it's time you started treating you like one.   WHAT YOU'LL LEARN FROM THIS EPISODE: The difference between external 10x (hustle harder) and internal 10x (upgrade your capacity) Why most entrepreneurs abandon themselves in pursuit of their goals—and how to stop How to use internal vs. external locus of control to shape your business outcomes The 10x prompt that will make your next-level decisions crystal clear Why choosing a word of the year matters (and words like "asset," "sufficiency," and "anchored" might be perfect for you)   RESOURCES: Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome   If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible.  

Why do we fight ourselves so hard when we're standing at the edge of real transformation?In this episode, we explore the spiritual physics of surrender — the natural laws that explain why resistance shows up, why it gets louder right before a breakthrough, and how surrender becomes the doorway to clarity, relief, and alignment.You'll learn what resistance actually is (on a nervous system, ego, and soul level), why your patterns intensify when change is near, and how plant medicine teaches the mechanics of letting go. If you're exhausted from gripping, forcing, overriding your intuition, or pretending “this is fine,” this conversation will help you understand what's really happening beneath the surface.Surrender isn't weakness. It's a path of grace, responsibility, and collaboration with the deeper intelligence guiding your life.WORK WITH SINCLAIRNEST Group Integration Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/psychedelic-integrationSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guideRetreats: https://sinclairfleetwood.com/events

You've been running on autopilot through the holidays — buying, wrapping, planning, coordinating — because that's what you've always done. But have you ever stopped to ask: why am I doing this?Most working moms don't question it. You just assume it's your job. That if you don't do it, it won't get done (or won't get done right). And honestly? Part of you might not even want to stop — because being the holiday coordinator gives you something. Control. Identity. Proof that you're a good mom.This episode isn't about adding more to your plate. It's about creating awareness around the beliefs that are keeping you exhausted. Strategic Journal Prompts:What would happen if you didn't coordinate everything this year?What are you afraid your family would think, feel, or say if you didn't coordinate everything this year?What does being the holiday coordinator give you? Is it identity, control, or maybe proof that you're a good mom?These prompts might make you uncomfortable. That's the point. This is how you start questioning the beliefs keeping you stuck — and find a way forward that doesn't require burning yourself out to prove your worth.Resources Mentioned:Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podWork with me:90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. Click here for details. Private Coaching - 4 open spots: www.samanthapenkoff.com/privatecoachingConnect with Sam: Instagram | Facebook | Reply to my newsletter

You love Christmas. You want to create magic for your kids. But somewhere between the cookie baking and the coordinating and the shoulds, you realize the pressure to make it all perfect is keeping you from actually being present. And that's the thing you wanted most.This episode breaks down the belief driving the exhaustion — and what changes when you stop long enough to ask yourself: Why am I doing this? Do I even enjoy it?Key TakeawaysThe hidden belief behind holiday burnout (and how it shows up on autopilot)What you're trying to protect when you take responsibility for every detailA simple question to ask before adding one more tradition, event, or expectationHow to create joy without performing perfectionAfter listening, you'll feel lighter — like you can enjoy the season instead of choreographing it. Press play and give yourself permission to let something be easier this year.Resources Mentioned:Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podNewsletter: www.samanthapenkoff.com/promptsWork with me:90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. Click here for details. Private Coaching - 4 open spots: www.samanthapenkoff.com/privatecoachingConnect with Sam: Instagram | Facebook | Reply to my newsletter

The newest data from the Real Estate Staging Association just dropped for Q2 and Q3, and I need to share something with you that honestly broke my heart a little bit when I saw it. The ROI numbers? Absolutely extraordinary. We're talking about the kind of returns that would make any financial advisor pause and say, "Wait, are we talking about a Ponzi scheme here?" But here's what got me: The average staging investment sits under $5,000. A $3,800 to $4,300 investment producing anywhere from $58,000 to $100,000 in additional seller equity. Now, I'm not sharing this to make you feel bad about your pricing or to pressure you into arbitrary price increases. This isn't about comparison or judgment. But when you place those incredible ROI numbers next to what our industry is charging on average, it creates a powerful moment for reflection. So today's conversation is really about one question: Does the price I charge reflect the value I create? In this episode, I'm walking you through the latest RESA statistics, breaking down the neuroscience behind why pricing feels so hard and inviting you to start tracking your own data so you can price from confidence instead of fear. Afterall. We are entering into a new season and better now than ever.   WHAT YOU'LL LEARN FROM THIS EPISODE: The staggering new staging ROI numbers from Q2 and Q3 and why they matter more than ever. Why many staging CEOs undercharge from outdated brain patterns. How to build your own staging statistics and stop relying on national averages to justify your pricing. A reflection framework to help you assess alignment between your pricing and the outcomes you create.   RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible

Our linear, materialist understanding of death is fundamentally flawed because it allows the terrified ego to define what death is — instead of looking to Nature and Spirit for the truth. We intuitively know the life cycle is a circle, yet we run from death because it appears to be THE END.But the medicine of a conscious life shows us a deeper truth:Life is circles and spirals and expansions. Death is life is death is life.Nothing ever dies. Everything transforms. Energy is eternal.We are here to escape the cages of our own belief systems and fears. And it's LOVE that is patiently nudging us off the cliffs of our limitations. The constructs of our understanding, the frameworks we've existed in, the structures and agreements we inherited — they're being rejected. New worlds are being created inside our consciousness. This is our work individually and for the collective.The spiritual path is here to teach us how to die well.To remember that death is a ritual. A ceremony. A holy initiation.So if you can feel something in you loosening, cracking, shedding… if you're standing on the edge with an abyss waiting to swallow you — this episode is your parachute, roadmap, and featherbed once you jump. Listen to this invitation to stop resisting, to honor your endings, and to step into the initiation that's already unfolding.WORK WITH SINCLAIRNEST Group Integration Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/psychedelic-integrationSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guideRetreats: https://sinclairfleetwood.com/events

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:The  changes that you need to prioritise while manifestingCreating a rock-solid foundation to set yourself up for a successful 2026The reason why manifesting techniques like vision boards & affirmations alone don't workThe importance your identity has on your 3d physical reality…and why changing your identity needs to be your number 1 focus while manifestingBreaking your existing patterns within so that you can manifest a reality that looks & feels so different to your past Private Coaching with KhushbuShort-Term Coaching Options with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

You're in a meeting and another woman says something brilliant. Everyone lights up. And you feel... small. Threatened. Like you just got replaced.Or maybe it's simpler than that — you see two women laughing together and your brain goes: they don't need you anymore.It's embarrassing to admit. You're a grown woman. You're successful. You know this is irrational. But the jealousy? The comparison? The exhausting need to prove you're still relevant? It's there. And it's quietly running your friendships, your collaborations, the rooms you avoid walking into.In today's journaling session, we're going straight to the root: the childhood moment that taught you connection = competition. And we're getting it out of your body.Inside the free journaling guide, you'll get:All 7 strategic prompts with space to journal directly in the docBonus prompts on breaking the cycle and identifying where this shows up in your lifeSomatic release practices to rewire your nervous systemNo email required - just click, make a copy, and start journalingGrab the complete guide here: Strategic Journaling to Process & Release Your Sister WoundsThis isn't just awareness work. This is nervous system rewiring so you can stop performing for belonging and start choosing it. Resources Mentioned:Grab the free Google Doc with all 7 prompts + space to journal right in the document (no email required): Strategic Journaling to Process & Release Your Sister WoundsFree Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podWork with me:90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. Click here for details. Private Coaching - 4 open spots: www.samanthapenkoff.com/privatecoachingConnect with Sam: Instagram | Facebook | Reply to my newsletter

We've reached the final month of a 9-year cycle and this December's full moon is asking us to release what can't come with us into 2026.In this episode, I'm walking you through a collective tarot forecast for December, exploring the energy of endings, completion, and the deep exhale that comes before new beginnings. You'll choose between two decks and two collectives, and we'll unpack how this transition shows up in your own life—and how to support yourself through it.This month's energy is about trust, release, and clearing space for manifestation in the next cycle. Think of it as a soul decluttering before the new year begins.✨ In this episode:The meaning of closing a 9-year cycleWhy everything feels like it's shifting or endingHow the full moon helps us clear energetic clutterWhat you're being asked to let go of before 2026Tarot messages for two collectives (pick your deck)

You're not afraid of competition. You're afraid of being replaced.That's why you hesitate to join the mastermind full of women like you. Why you stay late instead of delegating. Why the thought of bringing on a podcast guest who does something similar makes your stomach drop.You tell yourself it's about staying focused or protecting your brand. But really? It goes back to that one time another girl made you feel like you weren't enough. Your body still remembers it.Today I'm getting vulnerable and sharing my own sister wound - two events from senior year of high school. I learned it wasn't safe to let other women get close. And that lesson has been steering my business decisions, my collaborations, even who I invite on this podcast.I'm not here to dig up the past for drama's sake. I'm here because I finally figured out why I pull back when I should be leaning in - and you probably do the same thing. Once we know this...we can set ourselves free from our sabotage!What you'll hear:What a sister wound actually is (and the subtle ways it shows up in your business and leadership)Why my fear of being "outshined" was keeping me from bringing on the exact guests you need to hear fromThe 3-section journaling process that goes way deeper than "what are you grateful for" - straight to the emotional rootHow to tell if you're protecting yourself from collaboration, networking, or visibility without even realizing itWhy your younger self created rules to keep you safe - and how to teach her a new definition of belongingBy the end, you'll likely recognize your own pattern. And you'll have the prompts to actually work through it - not just understand it intellectually.This one shifted something big for me. I have a feeling it might for you too.Resources Mentioned:Sister Wounds Journal Prompts: Strategic Journaling to Process & Release Your Sister WoundsFree Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podWork with me:90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. Click here for details. Private Coaching - 4 open spots: www.samanthapenkoff.com/privatecoachingConnect with Sam: Instagram | Facebook | Reply to my newsletter

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:The importance of certainty while manifestingApproaching your desires from a place of power & conviction versus uncertaintyExpanding your vessel to receive & sustain your desireReclaiming your sovereignty while manifesting so that your desires can finally manifestTapping into your creative gifts to create the reality you actually want to be experiencing  Private Coaching with KhushbuShort-Term Coaching Options with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

In this episode, I share with you how to refine your personal truth as you synthesize and contemplate the information you learn.Learn more about the BE UNLIMITED Mastermind here: https://beunlimitedmastermind.carrd.coIf you found this episode valuable, be sure to subscribe for future trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, peak performance, and more.Follow me on IG: https://www.instagram.com/jonathanperezlifeYouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me1:1 Private Coaching: https://www.jonathanperez.me/privatecoachingDISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Most homeowners move so rarely and so few have ever worked with a staging company, that it's no surprise they arrive nervous, unsure, and unclear about what to expect. And that confusion can lead to preventable hiccups for you and your team. The good news? A little intentional communication goes a long way. In this episode, I'm sharing simple ways to anticipate your clients' questions, address their concerns, and guide them through the process with clarity.  I'm walking you through simple tools, scripts, and touchpoints you can set up once and use over and over again. All designed to make your clients feel supported and set your team up for seamless, drama-free installations.   WHAT YOU'LL LEARN FROM THIS EPISODE: Why most clients have never worked with a stager and what that means for you. The common worries homeowners feel before staging. How to prep clients so they show up confident and ready. Simple systems and tools that make your communication clearer and easier.   RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible

In this grounding holiday episode, I give you a simple, powerful 5-step toolkit to help you stay connected with yourself instead of slipping into holiday overeating, emotional spirals, or reactive decisions with food. These steps will help you name what you're feeling, regulate your nervous system, breathe with your cravings (and emotions) instead of fighting them, and shift back into intention, connection, and presence. If your cravings feel louder today, there's a real reason for that — and I walk you through exactly what to do. This episode is both a grounding practice and a powerful reminder that you can stay with yourself, even through uncomfortable emotions, cravings, and the complexity of the holiday season. Plus — after 10 years of podcasting about the holidays, I share how to access a curated list of my best holiday episodes, and I introduce a new end-of-year series: Self-Care During Fascism. If you need clear, actionable steps for cravings or BIG emotions this holiday season to, these 5 steps will meet you exactly where you are. LISTEN NOW. xo Brenda PS. Let's work together! 3 ways to work with me: The Last 10 (TL10) → www.brendalomeli.com/the-last-10 She Creates Freedom (SCF) →  www.brendalomeli.com/she-creates-freedom Private Coaching → www.brendalomeli.com/private-coaching

If you've ever written "I'm grateful for my family" in a journal and then felt... nothing... you're not alone.Most gratitude journaling feels empty because we're listing things instead of tapping into feelings. And here's what I've learned: the goals you're chasing? They're always attached to an emotion you're craving. Maybe it's peace. Or freedom. Or feeling capable again. That's what we're digging into today.I'm walking you through four prompts that help you identify the feeling beneath what you want — and then find ways to feel it right now. Not later. Not when everything's perfect. Today.Strategic Journal Prompts:What are you working towards right now — and what's the feeling you're actually chasing beneath it?When was the last time you felt that emotion, even for five minutes? Get specific.What elements from that moment are already in your life right now but you've been overlooking?How can you feel that desired emotion today, in small ways?You'll stop waiting to arrive and start feeling it now. That's the shift.Resources Mentioned:Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podWork with me:90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. Click here for details. Private Coaching - 2 open spots: www.samanthapenkoff.com/privatecoachingClarity Call: https://calendly.com/samanthasays/clarity-callConnect with Sam: Instagram | Facebook | Reply to my newsletter

In this Deep Dive episode, we break down one of the biggest claims in the world of speech transformation — a complete neurological overhaul of how you think, feel, and speak. We unpack the science behind the Pro90D System, showing how applied neuroscience, identity reshaping, and daily mental conditioning can literally retrain the brain for smooth, calm, confident, automatic speech. This isn't “slow down when you talk” advice. This is brain-level transformation, including: Neuroplasticity reshaping your speaking habits Affirmations & self-talk rewiring identity Myelination strengthening smooth speech pathways Mirror neurons accelerating fluency through modeling Exposure retraining the fear response Breathing techniques that reset your entire nervous system You'll see how every part of the B.A.S.E. framework—Breathing, Affirmations/Self-Talk, Smooth Speech, and Exposure—works together to reprogram the systems in your brain responsible for confidence, presence, and fluency. If you've ever asked yourself: Why do I panic when speaking? Why does my mind go blank? How do I stop stuttering? Can I actually change my speaking identity? This episode gives you a scientific, evidence-backed roadmap for real, lasting transformation.

In this video, Michael breaks down the real science behind the Pro90D Method and show how you can literally rewire your brain for smooth, confident speech. You'll learn why speaking anxiety becomes a vicious cycle, how neuroplasticity helps you break out of it, and how the B-A-S-E Method—Breathing, Affirmations, Speech Practice, and Exposure—builds new neural pathways for fluent, automatic communication. You'll also hear real examples from people like Adam, Carlos, Mona, and Julius, who used these tools to transform their speech and create a new speaking identity. If you've ever felt trapped by your words, this video will show you exactly how small, consistent daily actions can reshape your speech—and your life. ⏱ Timestamps: 00:00 Why speaking feels like a struggle 00:31 The vicious cycle of speaking anxiety 00:59 The science: neuroplasticity 01:46 Introducing the B-A-S-E Method 02:02 B = Breathing (your biological reset switch) 02:25 Adam's story: 7×7×7 breathing 02:43 A = Affirmations & self-talk 03:14 Carlos' shift from negative to empowering 03:32 S = Speech practice & myelination 04:04 Mirror neurons & modeling (Mona's breakthrough) 04:38 E = Exposure: turning fear into confidence 05:04 Julius' transformation 05:23 The secret ingredient: consistency 05:52 What daily BASE practice looks like 06:11 The bigger idea: small actions → big identity shift

The rebellion within is the rebellion without. It comes from nervous system activation. From boundaries being crossed again and again. From unprocessed anger. It comes from the silent rage of the feminine inside that is beyond done with being silenced, coerced, and violated. And most often, in conscious embodiment, you are forced to accept that you are the one doing violence to yourself. Not on purpose. But by living in constant override of your own intuition and inner knowing. By ignoring your body's simple requests. By trying to avoid feeling your feelings because your unconscious thinks it feels safer to struggle with symptoms and pain.The body says, "No. I will not participate in this fabrication." It has refused to engage in anything that is not radically authentic and softly nourishing. The old coping mechanisms no longer work. It is unbearably loud. And there is nowhere left to run. Because as you well know, you can't go backward. You can't unring the bell. The answer is to listen and surrender. To do that as many times as it takes. As long as it takes. Until you feel yourself release into safety. And real safety isn't destruction of all the systems and rules and scaffolding. It's the wisdom of knowing how to thrive inside of it. This week's show is a messy exploration of all the ways we override the body and how to stop. How to stay. How to be here now. WORK WITH SINCLAIRNEST Group Integration Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/psychedelic-integrationSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guideRetreats: https://sinclairfleetwood.com/events

Do you have A LOT going on right now? You keep telling yourself you're fine — you should be fine — but something still feels heavy?You're doing the things, showing up for everyone, checking the boxes… but underneath, you're tired in a way that gratitude doesn't fix. Maybe you've been carrying stress that no one sees. Maybe there's a grief you've been trying to outrun. Or maybe you're just exhausted from pretending you're okay because “other people have it worse.”Here's the truth: you can be grateful and still feel overwhelmed. Both can exist. And in this episode, I'm vulnerably sharing the heavy things happening in my life currently + the moment I finally stopped minimizing what I was feeling — and the 2 shifts that helped me breathe again.You'll understand:Why naming hard things doesn't make you ungrateful — it makes you honestThe question that softened my hardest weeks: “How can this be easy?”How to stop carrying emotional weight that was never yours in the first placeThe journaling question that helped me see what I was carrying that wasn't mineAfter listening, you'll feel permission to stop “should-ing” yourself into silence and finally honor what's heavy without getting swallowed by it.Resources Mentioned:Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podWork with me:90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. Click here for details. Private Coaching - 2 open spots: www.samanthapenkoff.com/privatecoachingClarity Call: https://calendly.com/samanthasays/clarity-callConnect with Sam: Instagram | Facebook | Reply to my newsletter

In Episode 173, Sam is back for our annual 'surviving the holidays' episode. In this conversation we explore themes relating to holiday anxiety, the pressure to maintain holiday traditions despite external changes, and the importance of setting boundaries and prioritizing self-care. We also explore the impact of societal shifts on family dynamics and the emotional toll that comes with feeling unable to show up authentically. We'll share our best practical advice for managing holiday stress which includes acknowledging and validating personal feelings, noticing protective strategies, and finding safe outlets for expressing emotions rather than suppressing them. Our goal is to share relatable experiences and actionable steps to navigate the holiday season with greater ease and self-compassion.02:46 Dealing with Holiday Pressure08:20 Authenticity and Family Gatherings26:11 Expressing and Processing Emotions38:19 Final ThoughtsTo connect with Sam on InstagramDisclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions. Work with Alyson: Apply for my signature program ANCHORED Book a Sacred Skies Reading [Astrology Reading - Includes Natal Chart, Timing, Astrocartography] 1:1 Private Coaching [6-months] - Apply HERE For BTS Content not seen anywhere else join my Email Newsletter--> Subscribe here! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10% - PS the new lemon lime miracle worker is SOOO GOOD!

Let's talk about something so many stagers quietly struggle with: figuring out how to stand out in a sea of gorgeous rooms and beautifully staged homes. If you've ever caught yourself scrolling and thinking, "We're all posting pretty pictures… so how am I supposed to be different?" this is your "guide to"  I'm sitting down with Heather of Social Savvy Stager today. Heather ran her own staging business for over a decade, doing all the installs, presentations, and wearing the marketing hat long before it had a name. Along the way, she realized something many of us feel but don't say out loud: our industry teaches us how to stage beautifully, but not how to talk about our work in a way that connects, converts, and brings in the clients we want. That realization became the heart of the work she's doing today. Heather shares her thoughtful, step-by-step approach to branding and helps you uncover what makes you you in a market that often tries to flatten everyone into the same box. We also get into her Connect and Convert content framework, detailing the four types of posts every stager needs in order to move beyond pretty pictures and into real results. If you're ready to get out of the price-shopping trap to build a brand that feels authentic and different, this episode is going to feel like a deep breath.   WHAT YOU'LL LEARN FROM THIS EPISODE: Why pretty visuals aren't enough and what actually creates a brand that converts How to uncover your differentiators even if you're brand new. Why most stagers get stuck in growth content  and what types of posts you must add in The biggest messaging mistakes Heather sees and how to avoid being commoditized by the market   RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome Follow Heather on Instagram: www.instagram.com/socialsavvystager Download the Free Starter Kit: 5-day content plan + templates Heather's Website: www.socialsavvystagers.com/   If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible  

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Getting back into routine after an indulgent few daysTaking action when you don't feel motivatedThe difference between suppressing your emotions versus controlling your emotionsTaking accountability for everything that manifests in your life & course correcting as necessaryUnderstanding the crux of manifestation once you get past the fluff so that you can manifest a reality that looks & feels so different to your past  Private Coaching with KhushbuShort-Term Coaching Options with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

You're physically home, but your brain is still replaying that 2:30 meeting. Again. You're making dinner, but mentally drafting tomorrow's email. Your kid asks you a question and you have to ask them to repeat it—because you weren't actually listening. You want to be present. You're just not sure how to turn your brain off when there's still so much left undone. This episode is for YOU. It will help you figure out what's actually keeping you mentally at work—and give you permission to let it goStrategic Journal Prompts:What specific work thought keeps replaying when you're trying to be present at home? Don't just say "everything." Name the exact thing—the decision, the email, the conversation—that follows you home.If you let this go for the evening, what are you afraid would happen? Go to the worst-case scenario. Would you forget something? Would someone think you don't care? Write about the fear beneath the mental replay.Think about the last time you were fully present at home. What was different about your internal state that day? Not just your schedule—but your nervous system. Were you calmer? More confident? What allowed you to be mentally there?What if being present at home is the productive choice? If that were true, what would change? What would you give yourself permission to stop thinking about right now?This is what one of my clients said after working with me:"I've finally learned to leave work at work even if work is still stressful. I no longer bring work home with me and I'm a more supportive partner, especially when I don't explode at my husband from misplaced frustration at work." Resources Mentioned:Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podWork with me:90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. Click here for details. Private Coaching - 2 open spots: www.samanthapenkoff.com/privatecoachingClarity Call: https://calendly.com/samanthasays/clarity-callConnect with Sam: Instagram | Facebook | Reply to my newsletter

How to always be in the right place at the right time is to change your perception. Stop looking for a moment, and cultivate a relationship.Tap into the ongoing conversation between your soul, your nervous system, your emotional waves, your inspired actions, and trusting the living intelligence of the Universe.And here's the wild part:Alignment isn't something you go out and GET by doing stuff. It's a vibe you allow. A flow you release and relax into.Something you catch the way you catch a wave — by softening, not by thrashing.When you stop demanding certainty, you begin to feel the subtle pulse of divine timing.You start to pay attention to the window that flings opens instead of the door that slammed close.You hear your intuition grow louder beneath the noise of the old patterns and habits. You recognize that the chapter you're in — even if it's messy, even if it's uncomfortable — is sacred and necessary. And actually, you're ok right here, right now.You are not late.You are not lost.You didn't miss it.You are standing exactly where the next part of your becoming can find you.This week on the podcast, I'm exploring how to always know — in your body, in your spirit, in your lived experience — that you are in the right place at the right time.Not philosophically.Not as a cute spiritual slogan.But as an embodied mindset and belief practice that shifts your nervous system and changes what stories you are telling yourself about your place in the world. Let's exhale together. WORK WITH SINCLAIRNEST Group Integration Membership - https://sinclairfleetwood.com/nest8 Week Integration Foundations: 1:1 Private Coaching https://sinclairfleetwood.com/psychedelic-integrationSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guideRetreats: https://sinclairfleetwood.com/events

You're eating the "right" foods. You're trying to take care of yourself. But you're busy AF, still exhausted, your Googling if your hormones might be all over the place, and your kids are having meltdowns over everything...on top of stress at work.Here's the thing: It's not about eating more protein or cutting carbs. It's about blood sugar — and how the way you start your day is setting you (and your kids) up for chaos. That coffee before breakfast? The banana as a snack? They're quietly sabotaging your hormones, your energy, and even your kids' ability to regulate their emotions. (Believe me, I felt attacked yet so understood since I always start my day with caffeine & no food for 1-2 hours lol.)But we go way beyond nutrition advice. In today's episode, holistic nutrition expert Stefanie Adler breaks down exactly how blood sugar affects your hormones, why you're so depleted after having kids, and what minerals have to do with all of it. We go DEEP, and she provides her solution for how to slow down & how how to stress less!You'll understand:Why coffee before breakfast is tanking your blood sugar for the entire day (and what to do instead)The "naked carbs" rule that will change how you snack — for you and your kidsHow mineral depletion after pregnancy is the real reason you're still tired years laterWhat a hair mineral analysis can reveal about your stress, hormones, and inflammationThis isn't another list of things you're doing wrong — it's the missing piece that finally makes everything click.Resources Mentioned:Click for Stefanie's websiteFollow Stefanie on IG: @stefanieadlerwellnessGet 15% off your Hair Mineral Analysis Test w/ code JOURNALENTRIES. Click here for details & discount.Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podWork with me:Private Coaching - 2 open spots: www.samanthapenkoff.com/privatecoaching90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. https://www.samanthapenkoff.com/offers/LN9xep94Connect with Sam: Instagram | Facebook | Reply to my newsletter

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:What it really means to “be in alignment” while manifestingThe energy that makes you so magnetic to every one of your desiresThe purpose behind everything in your life, including your toughest & most painful moments Opening yourself up to the kind of connection, peace & fulfilment you desire Intentionally stepping into a new version of yourself so that you can step into a new reality  Private Coaching with KhushbuShort-Term Coaching Options with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

"If this task had to be repeated 100 times, would you still want to be doing it?" This is the question I ask every staging CEO, and honestly, it's the one that opened the door to the world of automations for me. In this episode, I am sharing why automations became one of my favorite leadership tools. Not because they're techy or trendy, but because they create clarity, consistency, and real breathing room inside a business. Especially a staging business like ours where there are so many processes and repeats. From my early days building simple workflows to now helping staging business owners at various phases streamline theirs, I've learned that automations don't take away the human side of your business, they amplify it. Afterall, it is when the backend runs smoother and calmer that you get to focus on the work only you can do; the real staging business owner duty. Wonder what automations can do for you? Listen to find out!   WHAT YOU'LL LEARN FROM THIS EPISODE: Why automations are leadership tools and how they shift you from reactive to intentionally designed operations. The first workflow I ever built and why it still runs eight years later The causes of business bottlenecks and how automations support all three. How to identify your next automation opportunity  RESOURCES:   Learn more about the Automation Atelier here Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom! ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible  

When you're drowning in your to-do list, the last thing you need is another task. But what if four quick questions could help you actually breathe again?You're tired of being everyone's lifeline.

In Episode 172, I'm sharing two of the most common reasons clients are booking with me right now and some hot takes along the way. Maybe you're noticing you feel disconnected from your body? Maybe you don't know where to start when it comes to connecting with your intuition? Maybe you feel like your moments away from the crash out and hitting rock bottom? or Maybe you're curious to explore working with your energy but you feel triggered by the word spirituality? If so - this one's for you!Register for my donation based Holiday Reset Activation on 12/11/25 2026 Year Ahead Astrology Readings Booking LinkNEW CLIENT Reiki SessionDisclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions. Work with Alyson: Apply for my signature program ANCHORED Book a Sacred Skies Reading [Astrology Reading - Includes Natal Chart, Timing, Astrocartography] 1:1 Private Coaching [6-months] - Apply HERE For BTS Content not seen anywhere else join my Email Newsletter--> Subscribe here! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10% - PS the new lemon lime miracle worker is SOOO GOOD!

The Body You Crave Accelerator group coaching program runs Jan 1 - June 1, 2026.  I'll help you heal from Diet Trauma and Relationship Trauma, so that you can create the LIFE and body you crave.  When you sign up before December 15, 2025, you'll receive the following bonuses:  Weekly private coaching through the end of 2025.   Instant access to all online course content within The Accelerator.  Bonus workshops to help you navigate the holidays even better.    Payment options:  7 monthly payments of $450  Pay in full (20% discount) $2,550    Learn more about The Accelerator: https://www.bodyyoucrave.com/accelerator Questions or comments? Schedule your free consultation here.      Chapters (00:00:02) - Jillian Scott(00:00:26) - Free Private Coaching Through the End of 2021(00:06:59) - How to Break Free From Bad Food, Alcohol & Toxic Relationships

Your relationship with your body runs the show—every decision, every result. In this episode, I break down the concept of "body dates," sacred moments of connection that transform how you feel, think, and make choices about food, movement, and yourself. We're re-airing this replay because just last week, I recommended it to three of my clients— it's THAT powerful. And if it's game-changing for my clients, I know it'll be for you too. Listen in as I share REAL stories and examples from my own journey that became moments of healing, radical change, and lasting transformation. Don't forget to schedule your own date with your body, stat. xo Brenda ps. Let's work together: The Last 10 (TL10) → www.brendalomeli.com/the-last-10 She Creates Freedom (SCF) →  www.brendalomeli.com/she-creates-freedom Private Coaching → www.brendalomeli.com/private-coaching  

You don't have to perform to attract love! Watch the video here. These natural Feminine Energy qualities are what truly captivates a high-quality man. In this episode, I share five authentic Feminine Energy traits that instantly make Masculine men feel respected, safe, and deeply drawn to you.Feminine Energy isn't an act, it's a powerful way of being that naturally creates emotional connection, safety, and desire.In this episode, you'll learn how to stop chasing, start receiving, and feel magnetic again.Stay to the end — Tip #5 always surprises my clients!

The meditation apps aren't working. The bubble baths feel like another task. That morning routine everyone swears by? You're too exhausted to even start it. And somehow, you're still sitting at your desk at 9pm with your heart racing, completely fried from the day.My client sent me a screenshot of her Oura Ring Results last month — during our one-hour coaching call, her stress level dropped to "restored." The lowest it had been all day. We weren't meditating or doing breathing exercises. We were talking about company policies, team structure, and how to stop putting out fires at work. Her nervous system regulated while we strategized the hard stuff.After listening, You'll then know:Why your body stays in fight-or-flight even when you're "doing everything right"The two gut fears that keep you from getting the support you actually needHow to stop making decisions from overwhelm (so your nervous system can finally exhale)Stop blaming yourself for not meditating enough — and start addressing what's actually keeping your stress high.Resources Mentioned:90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. https://www.samanthapenkoff.com/offers/LN9xep94Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podWork with me:Private Coaching - 2 open spots: www.samanthapenkoff.com/privatecoachingClarity Call: https://calendly.com/samanthasays/clarity-callConnect with Sam: Instagram | Facebook | Reply to my newsletter

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:How to ground yourself in your power so that you can create the shifts required for your desires to manifestDeactivating unwanted parts of your past & present reality in order to receive a new outcomeDeveloping a stronger level of mental discipline so that you can regain control of your 3d realityTurning what you know about manifestation into embodied truthsKeeping your side of the street clean & fulfilling your role in the co-creative manifesting process Private Coaching with KhushbuShort-Term Coaching Options with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

Ever look up and realize you've been so busy staging homes that you haven't actually led your staging business? That's exactly what we're unpacking in this episode. I'm taking you inside our 2026 Planning Day with the staging CEOs in my Accelerate program. We talked about what worked, what didn't, and the power of asking one simple question: Where did hesitation cost me this year? You'll hear how these CEOs are shifting from being stagers who run around installing to owners who build companies, learning to trust their installation teams, and approaching their pricing and financials with real maturity. And if you've ever dreaded your slow season (hello, post-holiday slump), we're reframing that too, because it's not a setback, it's your performance lab. As we approach the new year, this episode is one of the preparations you need for leading your staging business with strategy, because it will only grow at the speed of your nervous system, not the speed of your installations.   WHAT YOU'LL LEARN FROM THIS EPISODE: How reflective planning helps you see what's really driving results without judgment or overwhelm. The mindset shift from operator to architect and how to let your team truly own outcomes. How to turn slow seasons into growth seasons by refining your systems and structure. Three planning questions that bring calm clarity to your next chapter.   RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible

In this special REPLAY, you'll meetDr. Minta— a full-time pediatrician, wife, and new mom who felt exhausted, disconnected from her body, and unsure if she'd ever feel confident in her body. Inside The Last 10, she not only lost 50 pounds — she learned how to rebuild a relationship with her body rooted in love and trust. ** grabbing my tissues ** This conversation with my client Minta is about more than weight loss. It's about coming home to yourself — even when life feels full and overwhelming. Listen in to hear how Minta went from self-doubt and endless 'diet' attempts to deep self-love, becoming best friends with her body. Finally experiencing loving, lasting results. If you've been feeling the heaviness of "trying everything," this story will remind you: It's never too late to experience something better — and you don't have to do it alone. ENJOY. xo Brenda ps. Let's work together: The Last 10 (TL10) → www.brendalomeli.com/the-last-10 She Creates Freedom (SCF) →  www.brendalomeli.com/she-creates-freedom Private Coaching → www.brendalomeli.com/private-coaching

When something bad happens to my kids — a fight with a friend, a missed goal, a tough day — I don't rush to fix it. I'm actually… a little happy.

If you feel like you're exhausted and angry all the time, you're probably treating every frustration like a crisis. In this greatest hits episode, I'm teaching you The Anger Scale - a simple but powerful tool that helps you stop reacting to dirty socks the same way you'd react to unpaid bills. I'll share: Why we treat anger like an on/off switch (and why that's exhausting) The story of when I completely lost it at my bank (Cuban-ity unleashed!) How to rate your anger on a 1-10 scale and why this changes everything How to decide ahead of time what's worth your energy The 15-minute rule that prevents explosions How to stop being angry all the time and actually enjoy your marriage   Resources Mentioned in This Episode