Podcasts about private coaching

Before testifying in a high-stakes case, a theorist and his coach swap horror stories about their nerves hijacking them and the lessons they learned.Tom's top four idea for conquering nervousness:Write happy endingsCelebrate incremental improvementExternalize your nasty voiceIgnore your nervesApplying these techniques using our free PDF about mastering nerves. The clip of Emma Stone battling her anxiety before a global audience is here.Each month, we share additional tools in our monthly email. If you'd like to explore Private Coaching with Tom, reach out to him at: tom@essentialcomm.com.COACHES!Come join us at the Executive Coaching Special Interest Group sponsored by ICF Los Angeles. You'll get CCE's, too!Related Library Categories:Managing YourselfNervousnessSelf-TalkRelated Episodes:71 - Act “As If”62 - Choosing Persistence147 - Conquering Fear178 - The Executive Impostor12 - Managing NervousnessGrab a free transcript of the episode here.We are so grateful for your reviews!From all of us here at The Look & Sound of Leadership, thanks for being such a great audience! 

The David Goggins DELUSION (The High Achiever's Curse: Part 5)We are taught to admire the "Stay Hard" mentality. We look at people like David Goggins and see strength. But I see something else. I see a traumatized child running for his life.Welcome to Part 5 of "The High Achiever's Curse: Healing The Void." Today, we are exposing the "Survival Persona"—the fake personality you constructed in childhood to survive your environment.In this lesson, we break down why extreme discipline is often just "self-abandonment" in disguise. You will discover why you feel so alone even when you are surrounded by people—because they love your mask, not you.IN THIS EPISODE:1- The "David Goggins Delusion": Why self-destruction is not a virtue.2- he 4 Survival Personas: Are you The Fixer, The Responsible One, The Over-Deliverer, or The Invisible Rock?3- Why your "personality" might actually be a trauma response formed in the first 7 years of life.

Why Your Body Hates CALM! (The High Achiever's Curse: Part 4)Welcome to Part 4 of "The High Achiever's Curse: Healing The Void." We have talked about your mind and your blueprint—now we need to talk about your biology. IN THIS EPISODE:1- Why "Rest" feels unsafe to a traumatized nervous system.2- The 4 Survival Responses: Fight, Flight, Fawn, and Freeze (and how to spot yours).3- How to break the chemical addiction to cortisol and adrenaline.

Leadership. What a snooze. This is a word that feels stuffy and boring to a lot of wild-hearted, spiritually minded explorers. But strong, confident leadership – rooted in values and beliefs that center the well-being of all beings – is exactly what we need right now. There comes a point on the spiritual path where healing stops being expansion and starts being the place you hide so you can stay small.In this episode of We Are Standing on the Edge, I'm speaking directly to the high-functioning, spiritually seasoned leaders (the therapists, facilitators, healers, entrepreneurs, caregivers, and professionals who have been doing the work) holding it down for everyone else... And yet in your own life things have stalled out. Maybe you're battling health issues, or ping-ponging back and forth between depression and anxiety so fast your head is spinning. Endless self-development, plant medicine journeys, certifications, shadow work, and integration cycles have become a sophisticated form of spiritual perfectionism that's stealing the very thing we claim to treasure most. Our presence.Awareness is necessary, but that alone will never initiate you into embodied leadership. The real question isn't whether you still need healing. It's whether you are willing to step into the realm of leadership your soul came here for.WORK WITH SINCLAIRThreshold 1:1 Private Coaching - ⁠https://sinclairfleetwood.com/coaching⁠Resonance Retreats: https://sinclairfleetwood.com/eventsNEST Community Membership - ⁠https://sinclairfleetwood.com/nest⁠Subscribe on Substack - ⁠⁠https://wearestandingontheedge.substack.com

In this episode, I take you back to 1982 when I was 14 years old and the night I became a "party girl." I share the story of my first real experience with alcohol at a date party, from getting ready in my bathroom with my sweet mom Carol Jean, to wearing that pink striped dress that hid my nervous hives, to discovering how alcohol made me feel lighter, looser, and more confident. This was the night that changed everything. It's when I told myself, "I'm cool as long as I have alcohol," and started chasing that feeling for the next 30 years. I reflect on why remembering this moment is so important to staying sober today, and what that 14-year-old version of me would think about the life I'm living now at 58. Thank you for being here. I'm with you.    Support Me & The Pod  Leave a rating and review on Apple  Buy Me a Coffee   Stay Connected Sign up to receive my newsletter in February.  Schedule a Discovery Session for Private Coaching    

This is an episode you can have playing in the background as I give you a little bio and reintroduction to the podcast. ☺️ I'm reintroducing myself and the podcast after being in a bit of a transition.  I share my story from losing both parents, to meeting my husband Bill in a bar back in '97, to navigating life with our 24-year-old son and our rescue corgi, Franklin Blue. I open up about my journey to sobriety, which started at 43 when I realized alcohol wasn't serving me anymore. After 30 years of drinking and almost two years of trying to moderate, I quit on August 11th, 2013. Now, 12 years later, I'm all in on living alcohol-free and helping other midlife women do the same. What to expect moving forward - this podcast is a love letter to women in midlife. I will have episodes that cover aging, welllness, and designing an alcohol-free lifestyle alcohol can't touch. Us midlife women, ROCK!  Thank you for listening. I'm with you.    Support Me & The Pod  Leave a rating and review on Apple  Buy Me a Coffee    Stay Connected Sign up to receive my newsletter in February.  Schedule a Discovery Session for Private Coaching    

In this deep dive, Michael highlights a powerful real-world success story that reveals what long-term speech improvement actually looks like. Through key reflections on progress, self-talk, and mindset, he explores why occasional setbacks are normal — and how consistent awareness, constructive self-talk, and success journaling create lasting, confident communication. This conversation reinforces the idea that smooth, confident speech is built through identity shifts and practical daily habits, not quick fixes. If you've ever struggled with speaking anxiety, overthinking your speech, or feeling discouraged after moments of hesitation, this video will resonate with you. Many people assume progress should be perfectly linear, but real growth comes from staying grounded, patient, and intentional. The goal is not perfection — it's steady, confident progress over time. ⏱️ Timestamps: 00:00 Introduction & context 00:49 Long-term progress reflection 01:41 The “bump in the road” mindset 03:13 Awareness of negative self-talk 04:55 The power of success journaling

It's Not Your Ambition. It's Your Trauma. (The High Achiever's Curse: Part 2)You weren't born chasing gold stars. You weren't born thinking, "If I slow down, I'll be forgotten." You were trained.Welcome to Part 2 of "The High Achiever's Curse: Healing The Void." In the last lesson, we identified that your success is a survival response. Today, we are going to find the source code.In this lesson, I'm showing you exactly how your "Childhood Blueprint" was written. You will learn the specific emotional rules you absorbed from your "perfectly imperfect" caregivers and why you are currently trying to rewrite your history by re-enacting your worst day over and over again. IN THIS EPISODE:1- The 3 High-Achiever Blueprints: Which one are you running?2- Why you are not chasing a bigger goal—you are chasing a different childhood.3- How to stop blaming yourself (and your parents) by understanding the mechanics of the "Worst Day Cycle."

This video breaks down why speech is not just an academic subject, but a motor skill that must be trained into the body. You'll learn how structured, consistent practice rewires old habits, why willpower alone is not enough, and how shifting from “studying speech” to “training speech” changes everything. It highlights the athlete mindset, daily repetition, and real-world application as the foundation for smoother, more confident communication. ⏱️ Timestamps: 00:00 Introduction & the consistency gap 02:00 Why speech is a motor skill (not just knowledge) 05:00 The athlete mindset: training vs. studying 08:00 Structured practice and daily reps 11:00 Applying the system in real conversations

Did you know why most people don't struggle with knowledge but consistency? This video introduces a simple but powerful mindset shift: consistency beats intensity. You'll learn why cramming before presentations doesn't create lasting change, how structured daily practice builds real confidence, and how a repeatable system helps turn skills into habits you can rely on under pressure. If you've ever struggled with speaking too fast, feeling anxious in meetings, losing your train of thought, or knowing what to do but not actually doing it, this will resonate with you. This video is for anyone who wants smoother, clearer, more confident speech, not just once in a while, but consistently. The goal isn't perfection. It's steady growth, daily progress, and building confidence you can trust in real conversations. ⏱️ Timestamps: 00:00 Introduction & the real reason change doesn't stick 02:00 Why consistency beats intensity 05:00 A structured path to daily speaking confidence

This video breaks down why speaking too fast isn't just a bad habit, it's often a signal of hidden anxiety and internal pressure. You'll learn how rushed speech creates a cycle of tension, low clarity, and reduced confidence, and more importantly, how to interrupt that cycle with intentional pacing. ⏱️ Timestamps: 00:00 Introduction & the hidden cause of fast speech 02:00 The anxiety–speed–confidence cycle explained 05:00 How structured repetition retrains your pacing 07:00 Building controlled confidence through daily practice

If you've ever posted in a Facebook group asking what other stagers are charging, first of all — no shame. We've all done it. But you probably walked away more confused than when you started, because pricing a vacant staging business is genuinely complicated and a comment section just can't hold that conversation. This is an expensive business model to run, and if the pricing isn't right, it can really hurt you. It does not matter whether you're brand new or you've been in business for years. In this episode, I'm kicking off a three-part series on pricing your vacant staging service, and I'm starting with the pillar that I know trips most of us up: overhead allocation per project. It's the piece of the pricing puzzle that took me the longest to understand, and once I did, everything started to make a lot more sense. I'll walk you through what it is, how to calculate it, and what the real numbers look like for a staging business that is built to last. Listen in! My goal is that you walk away with clarity on at least this one piece of your pricing.   WHAT YOU'LL LEARN FROM THIS EPISODE: Why pricing for vacant staging is genuinely complex  and why that's not a reflection of your skill. What the three pillars of pricing are and their importance. Why you should be pricing for the business you want and not the one you have right now. How your contract term length (30, 60, or 90 days) directly impacts how much overhead each project must carry.   RESOURCES: Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome If you want to learn how to market and grow your staging business, enrollment is open for Rethink You Accelerate. This is a year-long mentorship program, where I help you and other staging business owners plan, grow, flow, and thrive with the results that you've always wanted. The doors are open and I would love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Follow over on Spotify, Stitcher, Amazon Music, or Audible.

In Episode 175, Courtney Zanosky and I are introducing our newest program 'Pattern Interrupted'. There is a limited one week window to enroll in early access. We are looking for women who are ready to take action now. Program will officially launch Summer of 2026. We share our personal stories behind how this came to be, what the program entails, who it's for and why you might be the perfect person to join us. We encourage you to listen even if you aren't seeking support right now and to share the conversation with anyone in your circle who might benefit from this. To learn more Click HERE - Fill out the form and we will send more information via emailDisclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions. Work with Alyson: Apply for my signature program ANCHORED 1:1 Private Coaching [6-months] - Apply HERE For BTS Content not seen anywhere else join my Email Newsletter--> Subscribe here! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10% - PS the new lemon lime miracle worker is SOOO GOOD!

Cet épisode est la version audio d'une conversation filmée, disponible sur notre chaîne YouTube. Rejoins notre Patreon pour accéder à la vidéo sans pub, à la transcription complète en PDF, et à des explications sur le vocabulaire et les expressions. Et plein d'autres choses !⁠https://www.patreon.com/cw/FrenchWithPanache⁠------------------Dans cette vidéo, on parle avec Laëtitia, cheffe du restaurant La Femme du Boucher à Marseille : - À quoi ressemble son quotidien de cheffe française ? - Pourquoi le bien-être est important dans ce métier ?- Le milieu de la cuisine est-il (toujours) toxique et violent envers les femmes ? - Et quels sont les défis des restaurants français en 2026 ?Observe tout ce qu'on ne dit pas : les silences, les mouvements de tête, les gestes… Tout cela aide vraiment à mieux comprendre le français parlé.------------------ℹ️ ici, nous n'activons pas la transcription automatique faite par l'intelligence artificielle (IA) : elle se trompe trop souvent, ce qui n'aide pas à apprendre le français correctement. Abonne-toi à notre Patreon pour obtenir la transcription détaillée en PDF que nous faisons nous-mêmes. ⁠https://www.patreon.com/cw/FrenchWithPanache⁠⁠FOLLOW US : YouTube : ⁠https://www.youtube.com/@FrenchWithPanache⁠Instagram :⁠ https://www.instagram.com/frenchwithpanache/⁠Private Coaching : ⁠https://frenchwithpanache.com/our-offers/private-coaching/⁠Our website : ⁠frenchwithpanache.com⁠Work with us : ⁠⁠contact@frenchwithpanache.com⁠⁠Support our content at : ⁠⁠https://www.paypal.com/donate/?hosted_button_id=WTYFE2AY2YVX4⁠⁠ or ⁠⁠https://ko-fi.com/frenchwithpanache⁠⁠À la prochaine

Rejoins-nous sur Patreon pour écouter l'intégralité de cet épisode exclusif, et découvrir du nouveau vocabulaire utile et précis en français. Et plein d'autres choses !

Running a staging business means dealing with all kinds of client requests. Some reasonable, some feeling like they are meant to test your boundaries. "Can you install tomorrow?" "I'll give you a lot of business, so can you give me a better price?" "We don't like the art—can you come change it before photos?" If requests like these stress you out or leave you feeling devalued, you're not alone. But here's the thing: most of these aren't actually boundary violations. They're just questions from people who don't fully understand how staging works or who skimmed your 20-page client agreement. In this episode, I'm talking about how grounded communication can better help you respond to client requests from a place of emotional neutrality instead of frustration or fear. I also walk you through the four key components of communicating your policies effectively, plus share a FREE plug-and-chug communication template that you can use right in your own business!   WHAT YOU'LL LEARN FROM THIS EPISODE: The three critical components of grounded communication  How to separate your personal identity from your business identity so client requests don't feel like personal attacks Why deciding your communication plans ahead of time keeps you out of emotional reactivity When to create exceptions to your policies using client filters and when to hold firm   RESOURCES: Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome Download your copy of the Communication Plan Template  If you want to learn how to market and grow your staging business, enrollment is open for Rethink You Accelerate. This is a year-long mentorship program, where I help you and other staging business owners plan, grow, flow, and thrive with the results that you've always wanted. The doors are open and I would love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Follow over on Spotify, Stitcher, Amazon Music, or Audible.

Ça fait maintenant deux ans et demi qu'on a lancé le podcast. Deux ans et demi que French With Panache existe. 83 épisodes. Des dizaines d'heures de conversation.Mais la semaine dernière, on s'est posé une question toute simple : Comment progresser en français avec notre podcast ? Comment VRAIMENT en profiter ?Alors on a décidé d'enregistrer une longue vidéo où on explique:comment écouter efficacementcomment le podcast te permet de travailler les 4 compétences. Et oui, les 4 ! (la compréhension orale et écrite, la production orale et même écrite)en quoi il est bénéfique pour apprendre du vocabulaire et perfectionner ta grammairecomment t'organiser quand tu nous écouteset plus largement : comment progresser avec nous, concrètement.Cette vidéo peut te donner de nouvelles idées et peut-être une meilleure méthode pour avancer.

I just published the last episode of The Psychedelic Integration Podcast. When I started this show, integration felt like THE missing piece in closing the circle of care in the psychedelic experience. Sadly, it still is. As much as we have amplified the conversation about what is required for real change after the medicine, it still doesn't feel like it has landed in the collective. At least not to the point that it's a viable place to keep hanging out as a facilitator and coach who is here to help others cross thresholds.The terrain is changing. It's growing fast. It's getting louder. And some of what's popular in spirituality and psychedelics doesn't feel grounded, responsible, or even true.I have a lot of feelings about that. This show covers such a tiny sliver of what's possible in personal growth and spiritual leadership. It's time to move beyond "psychedelic integration" into doing the collective work of rebirthing humanity.This final episode is raw. It's fiery. And it's got all the unapologetic reasons why I'm creating a new container that reflects the level of commitment maturity my work actually requires. Completion is part of integration. And this chapter is complete.WORK WITH SINCLAIRThreshold 1:1 Private Coaching - https://sinclairfleetwood.com/coachingResonance Retreats: https://sinclairfleetwood.com/eventsThe Medicine Path: https://mystical-heart-collective.kit.com/3bd11becfc

Cet épisode est la version audio d'une conversation filmée, disponible sur notre chaîne YouTube. Rejoins notre Patreon pour accéder à la vidéo sans pub, à la transcription complète en PDF, et à des explications sur le vocabulaire et les expressions. Et plein d'autres choses !https://www.patreon.com/cw/FrenchWithPanache-----------------Pour cette conversation, nous avons rencontré Liane, une créatrice de contenus originaire d'Aix-en-Provence et qui habite à Marseille. Avec elle, nous avons parlé de plein de sujets différents : de son métier, de ses valeurs, de minimalisme, de tourisme responsable, et de plein d'autres choses sympas.Pour la suivre sur les réseaux sociaux : Liane comme Tarzan.------------------ℹ️ ici, nous n'activons pas la transcription automatique faite par l'intelligence artificielle (IA) : elle se trompe trop souvent, ce qui n'aide pas à apprendre le français correctement. Abonne-toi à notre Patreon pour obtenir la transcription détaillée en PDF que nous faisons nous-mêmes. https://www.patreon.com/cw/FrenchWithPanache⁠FOLLOW US : YouTube : https://www.youtube.com/@FrenchWithPanacheInstagram : https://www.instagram.com/frenchwithpanache/Private Coaching : https://frenchwithpanache.com/our-offers/private-coaching/Our website : frenchwithpanache.comWork with us : ⁠contact@frenchwithpanache.com⁠Support our content at : ⁠https://www.paypal.com/donate/?hosted_button_id=WTYFE2AY2YVX4⁠ or ⁠https://ko-fi.com/frenchwithpanache⁠À la prochaine

Over the past couple of weeks, I've been sharing some things in my business that were genuinely challenging. The systems that stretched me, the decisions that felt uncomfortable, the seasons that required me to shift my thinking. I've talked about what was hard and the mindset shifts that came from it. But what I realized I haven't really talked about is how I got to those mindset shifts in the first place. The truth is, those shifts didn't come from thinking harder or powering through or honestly even journaling. They came from my decision to invest in my own education and business coaching. More specifically, from a mindset shift I had to make about what coaching is actually for. When I first stepped into the world of business coaching, I thought I was going to get all the answers. I thought they would tell me exactly what to do, what the right next move was, what the perfect strategy was. And while that happened, it didn't happen the way I expected. I had to recalibrate my thinking because what coaching did best wasn't hand me answers—it was to help me make better decisions for my business and give me access. And why are both crucial for growth as a staging business owner? This episode unpacks that.   WHAT YOU'LL LEARN FROM THIS EPISODE: Why free resources expand awareness but don't always sharpen decisions How high-level CEOs measure ROI on coaching investments Why access to higher-level thinking matters more than having all the answers How to extract gold from any coaching container, even if you miss every call   RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome   If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible

A leader is getting pressured to stop being so prickly and gain some humility. With her coach, she explores whether it's even possible for humility to ever be a strength. Core concepts in this episode:Humility is confidence without defensiveness.Assess yourself on the humility scale. “How do I respond to challenges?”Humble leaders are confident in their authority.Ask frequently: “How might I be wrong about this?”Humility requires active listening.Questions addressed in this episode:> Are humble leaders perceived as weak?Some people may see humble leaders as weak, but humble leaders are actually confident in their authority.> If humble leaders need confidence, will they be seen as arrogant?No, because humble leaders do not fight for dominance. They invite the opinions of others and are non-defensive when challenged.> How can I tell whether I am humble?Ask yourself, “When I am challenged, what feelings do I experience?” Leaders who respond non-defensively are high in humility.> What practices can I adopt to develop more humility?Ask yourself frequently: “How might I be wrong about this?"> What are the benefits to being a humble leader?Your team will experience psychological safety and move towards high performance.Resources mentioned in this episode:Humbitious: The Power of Low-Ego, High-Drive Leadership by Amer Kaissi explores how to be both ambitious and humble. Links for coaches:Join Tom and a community of coaches at the Executive Coaching Special Interest Group.The Los Angeles Chapter of International Coach Federation offers countless opportunities for CCEs and community building.If you're in the L.A. area, join the ICF-LA March Chapter meeting. And be sure to say ‘hi' to Tom! Register here.Each month, we share additional tools in our monthly email. If you'd like to explore Private Coaching with Tom, reach out to him at: tom@essentialcomm.com.This episode is tagged in three categories in our podcast library:Executive PresenceLeadershipPersonal Growth & Self-DevelopmentRelated Episodes:122 - Achieving Authenticity146 - Building Empathy248 - Building Listening 260 - How to Guarantee Psychological Safety232 - Unlocking Executive Presence through Emotional IntelligenceThank you so much for your reviews!From The Look & Sound of Leadership

If you're already a six-figure realtor but feel stretched thin, overwhelmed, or quietly wondering how much longer you can keep this pace, this episode is for you. Scaling beyond six figures doesn't come from doing more. In fact, trying to work harder, be more available, or say yes to everything is exactly what keeps most agents stuck—and eventually burned out. In this episode, I break down the real shifts required to move from six figures to multiple six figures: identity, energy, and strategy. You'll learn why the version of you who built your current success can't be the same version who scales it, how your energy becomes the ceiling on your income, and why delegation isn't optional if you want sustainable growth. We'll talk about: The six-figure trap that keeps high-performing realtors stuck The identity shift from top producer to CEO realtor Why burnout is a scaling problem—not a time problem How overworking actually limits income and referrals The mindset and strategy behind delegation that creates capacity, not chaos This episode is for realtors who are ready to stop grinding, start leading, and build a business that grows without costing them their peace, time, or lifestyle. You don't need more hustle.You need a higher level way of operating. Private Coaching: hello@commissionqueen.com

There's a business season that doesn't get talked about enough; the one where growth stops feeling exciting and starts feeling heavy. It's a different phase from when you are the only person and you are tired from being overwhelmed. Here, you're no longer doing everything yourself. What you have running are systems, training, and leadership, but these feel harder than any work you have ever done. This episode is grounded in what that season looked like inside my own business, because it's a phase so many owners experience but rarely name out loud. I walk through what was really happening for me during that stretch; the mental exhaustion of training and delegation, my nervous system constantly on edge, and what understanding the neuroscience behind growth helped me finally see. I also share a turning-point conversation with a long-time client that forced me to choose: keep being the value in my business, or start building it into the business itself.   If you're building a team, feeling the weight of growth, or questioning why this phase feels so uncomfortable, I hope this episode helps you make sense that this season isn't a mistake.   WHAT YOU'LL LEARN FROM THIS EPISODE: Why growth often feels worse before it feels better Why training is harder than just doing the work yourself The difference between clients who want outcomes and clients who want access How to advocate for your team instead of rescuing situations   RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible

Psychedelics open you fast. They snap you awake. They can return sensitivity, perception, and truth to a system that has been armored for a long time.And then you go back to your life. Where nothing has changed. The pace doesn't slow down. The stress doesn't ease. The media keeps shouting. The nervous system stays braced.In this episode, I talk about what happens when sensitivity comes back online in a world that doesn't know how to care for it. Not because the medicine failed. Not because you're doing it wrong. But because openness requires protection, rhythm, and support to become embodied and lived.This is a personal story about awakening, destabilization, nervous system overwhelm, and the long road of learning how to root the mystical into everyday reality. It's about why so many sincere, committed people struggle after powerful medicine work, and why integration is not about fixing yourself, but about creating the conditions where sensitivity can stay open without burning out.WORK WITH SINCLAIRNEST Community Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/coachingRetreats: https://sinclairfleetwood.com/eventsSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guide

Heather Russo is building a luxury staging business in the Boston area. And her path here? Eighteen years in insurance first. I know, right. She is like most of us out there who didn't set out to build a staging business. Today, Heather and I talk about what it really looks like to grow a staging business intentionally. From learning how to manage seasonality and capacity, to making decisions that allow the business to support long-term goals instead of constant burnout. We talk about the moment success starts to stretch you, why hiring often has to happen before you feel ready, and the shift from doing all the things to teaching, documenting, and letting go of control. Heather also shares what changed when she brought on support and later welcomed her husband, Tony, into the business to help with operations and growth. If you're in a season of growth and figuring out what needs to change so the business can keep up, you'll hear yourself in this one.   WHAT YOU'LL LEARN FROM THIS EPISODE: Why the term "hobby business" is damaging to women in this industry and needs to retire How to price your services when you're not making money 12 months out of the year The signs you've hit capacity and actually need help What it's really like bringing your spouse into the business as a partner   RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome Rethink Home Interiors: rethinkhomeinteriors.com/ Glen Street Staging on Instagram: www.instagram.com/glenstreetstaging Glen Street Staging: glenstreetstaging.com   If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible

Send us a textWhat separates “good” from legendary in the crease?In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Ian Clark—world-renowned goalie coach and Head of Goalie Development for the Vancouver Canucks—for a masterclass on what the best goalies actually do when nobody's watching… and what they repeat when the pressure is highest.Ian breaks down the real difference-makers behind elite performance:Why your eyes are your #1 anatomical advantage—and how to train them on every single shotThe elite habit Roberto Luongo did 100% of the time (even in practice) that builds unstoppable controlThe “do less, see more” awareness that made Henrik Lundqvist surgicalCarey Price's calm “quick starts, quick stops” and how anticipation is earned (not guessed)Bobrovsky's legendary work ethic—and the growth mindset that believes there's no top to the skyscraperWhy the best goalies still make standing saves… and what that reveals about patienceThen Ian reveals what's next: his new app From The Crease (FTC)—built to help goalies and coaches take skills from concept → practice → game emergence, with modules, drills, video demos, analytics, and coach-goalie connection tools.If you're serious about building a dominating goalie career, this episode is a blueprint.Pre-register for FTC + get the free ebook “10 Ways to Get Killer Stats” + launch discount: www.fromthecrease.com(February 2026 release)Private Coaching for GoaliesCheck out Pete on InstagramStay up to date with everything at https://www.petefry.net/

In this episode of 8 Self‑Care Practices for Times of Injustice and Rising Fascism — we dive into self‑compassion, and how it can support you when old coping habits like emotional eating, numbing, late‑night eating, or eating for comfort show up. I unpack the nervous‑system science for how self‑criticism triggers stress responses and how (on the flipside) self‑compassion literally calms your body and nervous system, helping you think clearly and respond intentionally rather than reactively . I share real examples from my own journey and how noticing without judgment and asking "What do I actually need?" changes everything. This isn't self‑care fluff. It's much needed support and medicine. Press play. xo Brenda ps. Explore the different ways to work with me — my signature coaching program TL10, 30-day course She Creates Freedom or Private Coaching: The Last 10 (TL10) → www.brendalomeli.com/the-last-10 She Creates Freedom (SCF) →  www.brendalomeli.com/she-creates-freedom Private Coaching → www.brendalomeli.com/private-coaching

For 36 years, Susan Winchester embodied success — Fortune 150 CHRO, award-winning leader, respected across industries. Yet for 30 of those years, that success was driven by a quiet, relentless belief: “I'm not enough.” Behind the accolades was constant anxiety, perfectionism, and people-pleasing. Until one 90-minute session cracked open a 17-year creative block — and began a five-and-a-half-year journey of deep inner transformation. In this conversation, Celinne and Susan explore what happens when high-achievers stop proving and start embodying who they truly are. You'll hear how Susan rebuilt her relationship with time, created a business rooted in joy, and learned that real leadership begins in the body, not the boardroom.If you've mastered the how-tos of success but still feel that quiet gap between who you are and who you're meant to be, this episode shows how to bridge it. ON THIS EPISODE: 00:01 Meet Susan Winchester, former Fortune 150 CHRO who works with Celinne on ongoing transformation 04:06 Discover the invisible toll of high achievement—anxiety, perfectionism, Chardonnay, and the belief "I'm not enough" 08:26 Witness the moment Susan broke through 17 years of resistance to publishing her vulnerable book 16:45 Learn about the "unconscious wounded career path" that fuels most corporate careers 28:30 Explore how addressing root beliefs dismantles decades of conditioning 42:18 Hear how Susan redesigned her entire post-corporate business model through deep alignment work 58:22 Understand what shifts when you stop forcing and start embodying your truth 01:15 Discover the freedom available when you address the patterns driving your success KEY IDEAS: ✨ Your success might be fueled by what's hurting you. Susan spent 30 of her 36-year career proving herself over and over, going home to review the day and beat herself up, using wine to take the edge off anxiety. High achievement and deep pain can coexist—and often do—until you commit to addressing the unconscious beliefs driving the performance. ✨ Real transformation takes consistent work over time. Susan has worked with Celinne for five and a half years, steadily dismantling patterns of perfectionism, people-pleasing, and anxiety that most leaders accept as "normal." This wasn't a quick fix—it was a commitment to showing up for herself until the patterns finally shifted. ✨ Addressing the root changes everything else. Through years of breath work, nervous system regulation, and energetic alignment, Susan learned to create limitless time, build a new relationship with money, and design a business she actually loves—not one she thinks she should have. ✨ Alignment creates results that force can't. When you stop performing and start embodying your truth, opportunities find you. But that embodiment comes from years of practice, not a single breakthrough moment. RESOURCES: Susan J. Schmitt Winchester is the past Chief HR officer for Applied Materials, a Fortune 150 Silicon Valley company, & Rockwell Automation, a Fortune 500 Midwest company. She is an author & sought-after keynote speaker, TEDx speaker and HR consultant/Executive Coach. She is known for her book, “Healing at Work: A Guide to Using Career Conflicts to Overcome Your Past and Build the Future You Deserve,” with co-author Martha Finney. Susan leverages her 36+ years of experience as a Human Resources Executive to help organizations reduce turnover. As well as to elevate employee engagement, and boost corporate performance by focusing on innovative strategies to accelerate human potential and performance. Website | Linkedin Celinne Da Costa is a podcast host, author, and coach for leaders navigating 'I've made it—now what?'. She guides them to redesign their next act: more meaningful, more aligned, more fun... and led by their soul's truth. Website | LinkedIn | Substack | Instagram | Facebook I have limited spots open for private coaching. If you're an established leader ready to commit to the work that transforms everything, DM me on Instagram @celinnedacosta with the word APPLY. Mentioned in this episode: Healing at Work by Susan J. Schmitt Winchester & Martha Finney Living From Soul membership Business by Soul course Soul Alignment Meditation (free) 1:1 Private Coaching with Celinne

In this video, we explore what really happens when your voice shuts down under pressure—and why it's not a flaw, a curse, or something you're born with. This conversation breaks down real-world case studies from professionals who struggled with speech anxiety, stuttering, rushed communication, and freezing in high-stakes moments, and shows how communication confidence is built through habits, identity, and intentional practice. You'll learn why speech is a trainable motor skill, how mindset and self-image shape the way you speak, and how tools like modeling, immersion, breath control, and focused awareness help replace fear with calm, controlled communication. ⏱️ Timestamps: 00:00 Introduction & high-stakes speaking moments 01:04 Speech anxiety vs. traditional therapy 01:50 Identity and executive presence 02:17 How speech habits create career limitations 03:23 Avoidance, fear, and lost opportunities 04:32 Rushed speech and sounding less confident 05:49 Why people finally decide to change 06:15 Modeling confidence instead of fixing flaws 07:19 Self-study vs. coaching and accountability 08:28 Speech as a habit, not a curse 08:56 Modeling, mirror neurons, and identity shifts 10:43 Word anticipation and staying present 11:17 Consistency, immersion, and habit rewiring 12:07 Career, income, and confidence breakthroughs 13:22 Personal wins beyond performance 14:50 Neuroplasticity and rewriting your identity If you've ever struggled with anxiety before speaking, freezing in meetings, rushing your words, or feeling held back by how you communicate, this video offers a clear and grounded path forward. The goal isn't perfection—it's progress, presence, and learning how to speak with confidence on purpose.

In this episode, I share with you an empowering shift in perspective that, if you choose to embrace, could dissolve the feeling of struggle in your life when things get challenging.If you found this episode valuable, be sure to subscribe for future episodes and conversations on topics related to personal transformation, empowerment, conscious leadership, manifestation, spirituality, high performance, and more.Follow me on IG: https://www.instagram.com/jonathanperezlifeYouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me1:1 Private Coaching: https://www.jonathanperez.me/privatecoachingDISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

We love to say we want things to be simple. Simple workflows. Simple systems. Simple days. But if you've ever felt exhausted by something that looks straightforward on paper, please come closer. On Staging Sips today, I am pulling back the curtain on why "simple" workflows in a staging business often feel anything but simple. Also, why that doesn't mean you're doing something wrong. Rather, it means you're running a real business with real moving parts. This episode isn't about adding more software or forcing yourself into tighter systems. It's about understanding the invisible complexity behind your day-to-day operations so you can stop carrying unnecessary frustration and start making clearer, calmer decisions as the CEO of your Staging Business. If you've been telling yourself, "This shouldn't feel this hard," I've got you today.   WHAT YOU'LL LEARN FROM THIS EPISODE: Why workflows that look simple often carry hidden layers of decision-making and emotional labor How complexity quietly builds as your staging business grows, even when your services stay the same The difference between a workflow problem and a capacity problem Why forcing simplicity too early can actually slow you down     RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you.

Are you a corporate leader, HR exec or CEO that wants to create healthy workplaces? Then this podcast is for you!Create Magic At Work™ is on a mission to equip senior leaders with tools they need to be a true servant leader and have a deep understanding of what that means. Improve employee engagement, retain top talent, transform workplace culture to have less stress and drama! Your host: Amy Lynn Durham is the Founder of Create Magic At Work™ and a Spiritual Intelligence Coach.Amy has spent years in the corporate world successfully managing hundreds of employees for private and publicly traded companies. Amy designed Create Magic At Work™ to bring a variety of services and strategies to aid in supporting healthy leaders & workplaces through:Private Coaching - 3 month 1:1 Spiritual Intelligence ExperiencesSpeaking Internationally about Ways to Support & Create Healthy Workplace CulturesExperiential Workshops & KeynotesIn her spare time, you can find her spending time with her Cavapoo Mr. Bingley, journaling, doing yoga or trying to master stand up paddle boarding with her boyfriend.www.createmagicatwork.net https://www.linkedin.com/in/amylynndurham/

In this episode of the series 8 Self‑Care Practices for Times of Injustice and Rising Fascism— I dive into ancestral resilience — the deep strength, wisdom, and instincts passed down through generations that can support us as we navigate through these moments. I share real examples from my own life — my dad's example of dignity and power, the medicine of cacao, and the legacy of my Purépecha ancestors defending their sovereignty — to show how Ancestral Resilience and Generational Power can be tapped into as a real, living source of strength and resilience in times of hardship or injustice. *And if you're not wanting to reach for the sweets/snacks when your life or the world are feeling overwhelming, I want you to know it's essential to diversify our sources of comfort and strength. We get to claim and walk in the wisdom, resilience, and power already coursing through our veins. This isn't self‑care fluff. It's needed support and medicine. Press play. xo Brenda ps. Explore the different ways to work with me this year — my signature coaching program TL10, 30-day course She Creates Freedom or Private Coaching: The Last 10 (TL10) → www.brendalomeli.com/the-last-10 She Creates Freedom (SCF) →  www.brendalomeli.com/she-creates-freedom Private Coaching → www.brendalomeli.com/private-coaching

Building an email list was invaluable for growing my staging business. And no, not in a flashy, overnight way. I mean in a steady, reliable "this actually works" way. And why am I bringing this up again, it is because it is one of the most valuable yet untapped points of growth for your business. As the CEO of your staging business, one of your most important roles is keeping your pipeline full of the right clients, often starting with face to face moments. But once those meetings are over, how do you stay top of mind without chasing people or feeling awkward about it? An email list.  An email list quietly does the heavy lifting is more than just staying in touch and strengthens relationships in the background while you focus on serving clients and running your staging business. Even better, much of it can be set up once and continue working for you consistently, without requiring more of your time. Today, I'm walking you through five strategic ways an email list can support the growth of your staging business and help the right clients say yes when the timing is right.   WHAT YOU'LL LEARN FROM THIS EPISODE: What exactly is an email list for business How an email list is different than your regular inbox The power of using an email list for your productivity All kinds of ways you can leverage the power of an email list   RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!

In this deep dive, we break down the PR90 Speech System—a science-backed approach to transforming how you speak by rewiring your brain through neuroplasticity, daily habits, and real-world application. You'll learn why speaking confidence isn't a talent you're born with, but a skill you can train, how identity shapes your speech patterns, and how tools like 7-7-7 breathing, modeling, immersion, and proactive speaking replace fear with calm control. ⏱️ Timestamps: 00:00 Introduction & speaking identity 02:08 Neuroplasticity and habit change 07:31 The 3 mindset laws (belief, control, accumulation) 11:04 The daily blueprint & immersion 17:47 Affirmations, breathing, visualization 23:20 Managing self-talk (TRACK method) 30:02 Modeling & proactive speaking skills 37:45 Presenting with confidence 40:36 Final takeaway & reflection If you've ever struggled with anxiety, stuttering, or freezing under pressure, this video shows you a clear, step-by-step path to becoming a smooth, confident communicator—on purpose.

A chief officer is infuriated by the behavior of his egomaniacal CEO. With his coach, he explores how to be a healthy leader while reporting to a boss he doesn't respect.Core concepts in this episode:Egomaniacs rattle our sense of self.They will not change.Worrying does not help.Be accountable for how you show up. Manage yourself.Don't take anything personally. They're just a piece on a chess board.Ask yourself: “Am I seeing this person clearly?” Don't allow emotions to drive your actions.Ask yourself: “How do I want to show up?” You have choice about what you prioritize and how you react in the workplace.Resources mentioned in this episode:Crucial Conversations provides scripts and thoughts that will help you manage yourself when dealing with difficult people. Tom and host Dave Stachowiak discussed “How to Handle a Boss Who's a Jerk” on this episode of Coaching for Leaders. Great tools if you have a challenging boss.Before sharing your reactions in the workplace, consider the politics around you. These two episodes will get you “Leading with Political Savvy” Parts 1 and 2.  Each month, there are additional tools in our monthly email. If you'd like to explore Private Coaching, reach out to Tom. tom@essentialcomm.com.This episode is tagged in three categories in our podcast library:Managing YourselfLeadershipPerception – How You Perceive OthersRELATED EPISODES239- 5 Strategies for Dealing with Narcissists189 - “Don't Take Anything Personally”245- Giving Upward Feedback114- Gravitas133- The Narcissist ExecutiveThank you, thank you, thank you for your reviews!Wishing you a year of growth and development! From The Look & Sound of Leadership team, thank you so much for listening. 

As we step into 2026, I want you to know — healing your body‑food relationship, habits, nervous system, weight journey — isn't something you have to do alone. I'm here to walk with you. Sending you so much love as this new year unfolds, xo Brenda ps. Explore different ways to work with me this year — through my signature coaching program TL10, She Creates Freedom or Private Coaching— all designed to help you heal at the core without replicating harmful systems: The Last 10 (TL10) → www.brendalomeli.com/the-last-10 She Creates Freedom (SCF) →  www.brendalomeli.com/she-creates-freedom Private Coaching → www.brendalomeli.com/private-coaching  

In Episode 174, catching up on all things December + what's on my mind heading into 2026! 00:14 December Recap04:50 Work/Life Balance 10:03 My favorite hack for working with the daily planetary energies17:18 What's Ahead in 202627:37 Astrology for January - Major Transits33:56 Wrap UpDisclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions. Work with Alyson: Apply for my signature program ANCHORED 1:1 Private Coaching [6-months] - Apply HERE For BTS Content not seen anywhere else join my Email Newsletter--> Subscribe here! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10% - PS the new lemon lime miracle worker is SOOO GOOD!

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Shifting your relationship with your desires so that they can manifest with more easeThe difference between manifestation and materialisationThe importance of shifting your identity while manifesting and why all your desires stem from this shift Honouring the fullness of who you are and all the ways your soul wants to be expressedWays you're unknowingly creating resistance and as a result, preventing your desires from manifesting  Private Coaching with KhushbuShort-Term Coaching Options with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:The importance of being bold & audacious about the desires you're manifestingThe sneaky ways your ego holds you back from manifesting your desiresThe changes you need to prioritise when you are feeling stuck in any area of your lifeFeeding the infinite intelligence within you the right direction so that it can support you in terms of manifesting your desiresBecoming aware of the rules & conditions you are unknowingly placing upon your reality and course correcting as necessary Private Coaching with KhushbuShort-Term Coaching Options with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

In this empowering year-end episode, Therese guides starseeds and sensitive souls through the threshold between 2025 and 2026 with deep wisdom, soothing practices, and practical insight for nervous system regulation.Speaking directly to those feeling tired, braced, or burnt out from a challenging year, Therese explores the profound impact of the nervous system on manifestation and intention-setting. She reveals why clarity, ease, and true new beginnings arise from embodied safety—not from striving or pushing. Listen as Therese shares gentle breathwork and self-inquiry to calm your system, release old patterns, and ask for your dreams from a place of wholeness, not survival.You'll also receive reflective journal prompts and a soulful invitation to approach 2026 differently: with presence, softness, and trust in your body's wisdom. Whether you're ready to leave behind the tense energy of past years or seeking a gentler way forward, this episode is your guide to stepping into the New Year feeling truly renewed.✨ Continue your spiritual journey & transform 2026 with Therese:

Today's episode is intentionally gentle.  We would rather end the year not forcing goals, not creating pressure, and not deciding who you are supposed to become when the calendar turns. Instead, this is a guided CEO year beginning ritual meant to help you step into the year ahead feeling steady, supported, and clear in your role as a staging business owner. Why? Because the truth is constant "A new year does not make a new you, your capacity does." To round up the year, let's  take an honest look at what you are carrying into the new year and what no longer needs to come with you. I am talking about the kind of CEO you want to lead as, how you want to make decisions, and what support actually needs to be in place for your staging business to grow without asking you to overextend yourself. Best believe a new year might not require you becoming someone new. It could just be about setting yourself up to lead the year at a pace you can sustain.   WHAT YOU'LL LEARN FROM THIS EPISODE: Why capacity is what actually shapes the year ahead What you're ready to release so you don't carry last year's weight forward How to intentionally choose the CEO identity you're leading from Gentle January anchors that stabilize you for your Staging Business leadership    RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible

Have you ever thought, “Why can't I just relax—even today?”You finally have a quiet moment, but your mind is still running through what you forgot, what you should be doing next, and whether you did enough for everyone.If you're physically present but mentally elsewhere, you're not doing anything wrong. This is what happens when you're used to carrying everything—your family, your business, the expectations, the invisible to-do list—even on days that are supposed to feel slow.In this short guided meditation, you'll give yourself permission to set everything down for a few minutes. Not to fix anything. Not to improve yourself. Just to be here—without guilt, pressure, or the feeling that you should be doing more.In this meditation, you'll:Release the mental load you've been carrying (the to-do list, the guilt, the "did I do enough?" spiral)Remind yourself that being off today doesn't make you less professional — it makes you more alignedPractice saying "I am enough" and actually feeling it in your bodyGive yourself permission to just be mom, not the one orchestrating everyone else's experienceAfter listening, you'll feel grounded enough to stay in the room — not just physically, but emotionally. Take five minutes. You don't need to earn rest. You're allowed to be here.Resources Mentioned:Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podNewsletter: www.samanthapenkoff.com/promptsWork with me:90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. Click here for details. Private Coaching - 4 open spots: www.samanthapenkoff.com/privatecoachingConnect with Sam: Instagram | Facebook

You love Christmas. But you're so tired you can't even enjoy it.Maybe you're stress-cleaning while your kids ask for snacks. Maybe you took time off but you're too exhausted to be present. Maybe you're working and judging yourself for not being festive enough.This episode gives you the permission slips you need right now. Not tips. Not strategies. Just permission to feel however you're actually feeling.Permission Slip #1: To not feel festivePermission Slip #2: To take an actual break (or to work guilt-free)Permission Slip #3: To feel however you feelPermission Slip #4: To not have it all figured out by January 1Journal Prompt: What permission do I actually need to give myself right now?Sit with it. Maybe journal it. Maybe just think about it while folding laundry.If you're tired of needing permission slips every time life gets intense, I have 90-minute Breakthrough Intensive spots opening in January. Check out the link below.Resources Mentioned:Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podNewsletter: www.samanthapenkoff.com/promptsWork with me:90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. Click here for details. Private Coaching - 4 open spots: www.samanthapenkoff.com/privatecoachingConnect with Sam: Instagram | Facebook

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:The importance of manifesting from a place of power & certaintyReplacing external validation & physical proof with internal confirmation Getting into full-on receiving mode so that your desires can finally manifest Sneaky ways your ego keeps you stuck in an your old realityWhat detachment while manifesting really looks like…and why it's so crucial Private Coaching with KhushbuShort-Term Coaching Options with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

What if the most powerful tool in your staging business isn't your inventory or marketing strategy but the thoughts you choose to think? What if "I am an in-demand stager" was your most practiced, intentional thought? How would you show up differently? What actions would you take? How would your entire business shift? The truth is, we get to choose the sentences we tell ourselves. And when we choose empowering thoughts and practice them deliberately, everything changes. Our confidence, our decisions, our results - all that makes your staging business thrive. Today, I'll walk you through how to create your own belief plan, why it works, and how this one practice can make every bit of difference in your business.   WHAT YOU'LL LEARN FROM THIS EPISODE: Why believing your brain is not always the best How to build a better action plan for your business Intentional thoughts you can start practicing now  How to stick to the belief plans you make   RESOURCES:   Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible

Winter is the deep dive into the void. It seems empty. Lonely even. But this is the season where everything is born. The Winter Solstice is the darkest night. It's time to start our return to the light. In this episode, we are closing down the year with honor to the light, in reverence to the fruitful darkness. The necessary spaces of stillness and emptiness. When there is nowhere to go and nothing else to be done. Can you stay? Can you tend the hearth? Can you chop wood and carry water when the party is over? Let's get into it.MAKE A DONATION: https://mystical-heart-collective.ck.page/products/podcast-tip-jarVenmo @sinclairfleetwoodWORK WITH SINCLAIRNEST Group Integration Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/coachingSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guideRetreats: https://sinclairfleetwood.com/events

Things keep piling up. And no matter how many times the promise is made to slow down, it never actually happens.Here's what nobody tells you: taking a break won't fix it if you don't know what's actually driving the overstimulation in the first place. You'll just come back from your week off and fall right back into the same patterns.This journaling session gets you to the root. Four prompts that'll help you figure out if you're even doing things you want to be doing, what staying overstimulated might be protecting you from, and what you'd actually do with your time if you had space to think. No fluff, just the questions that create real shifts.Journal through these prompts:What is overstimulating me right now?Are the things that overstimulate me things I want to be doing? Or did I adopt them from someone else's expectations?Even though I don't want to be overstimulated, I keep finding myself here. What could this pattern be protecting me from?If I wasn't overstimulated and had more space in my brain and my day, what would I love to spend that time and energy doing?You'll finish this session with clarity you can't unsee. And you'll stop spinning in the same cycle of overwhelm, break, repeat.Resources Mentioned:Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podNewsletter: www.samanthapenkoff.com/promptsWork with me:90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. Click here for details. Private Coaching - 4 open spots: www.samanthapenkoff.com/privatecoachingConnect with Sam: Instagram | Facebook

Can I be honest with you? Most of us are growing our businesses all wrong. We're adding more clients, more inventory, more team members, more stress and wondering why we feel like we're being dragged behind the business we created instead of leading it. You've probably 10x'd your to-do list, your warehouse space, and your sleepless nights long before you've 10x'd the care you give yourself. And that? That's the problem. Because here's what nobody tells you when you're building a staging business: The business doesn't grow because you work harder. It grows because YOU grow. Not your hustle. Not your sacrifice. You - the human running the show. So if you're heading into 2026 feeling exhausted, stretched thin, or like you've abandoned yourself somewhere along the way... this episode is your permission slip to stop. To draw a line in the sand. To remember that you are not just the CEO of your business you ARE the business. You're the asset. And it's time you started treating you like one.   WHAT YOU'LL LEARN FROM THIS EPISODE: The difference between external 10x (hustle harder) and internal 10x (upgrade your capacity) Why most entrepreneurs abandon themselves in pursuit of their goals—and how to stop How to use internal vs. external locus of control to shape your business outcomes The 10x prompt that will make your next-level decisions crystal clear Why choosing a word of the year matters (and words like "asset," "sufficiency," and "anchored" might be perfect for you)   RESOURCES: Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome   If you want to learn how to streamline your operations so you can grow with less stress and burnout in your staging business, enrollment is open for Staging Business School Accelerate Track. I'd love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Also, include links to your socials so that more Staging CEOs can find you. Follow over on Spotify, Stitcher, Amazon Music, or Audible.