Podcasts about stop struggling

Bianca Best is a woman of impact. She is an award-winning global business leader, best-selling author, founder and CEO of  The Burnout Business and Energy-SCAPE™ method, certified coach, keynote speaker, and solo parenting mother of four who is passionately eradicating the world's burnout epidemic at scale. She is the author of Big Impact Without Burnout: 8 Energizing Strategies to Stop Struggling and Start Soaring. Click here to purchase.

When life feels like an endless race, exhaustion starts to feel normal—like the price you have to pay for success. But constantly pushing forward without pause eventually takes its toll, leaving you drained, disconnected, and wondering if it's all worth it. Real success isn't about doing more; it's about doing what matters in a way that doesn't burn you out. When you start prioritizing balance and well-being, success stops feeling like a sacrifice and starts feeling sustainable. Bianca Best is an award-winning business leader, certified coach, keynote speaker, and solo mother of four. She founded the Burnout Business and Energy Scape Method, working with major corporations like Amazon and Google. Her bestselling book, Big Impact without Burnout, offers strategies for sustainable success. Having built multiple businesses and navigated corporate leadership, she understands the realities of burnout firsthand. Today, she explores the multidimensional nature of burnout, discussing how physical, mental, and emotional factors contribute to exhaustion and sharing strategies to manage energy, emotions, and productivity effectively. Stay tuned! Resources Bianca Best: Big Impact Without Burnout Connect with Bianca Best on LinkedIn Get a copy of Big Impact Without Burnout: 8 Energizing Strategies to Stop Struggling and Start Soaring by Bianca Best on Amazon

In this episode, Kristen sits down with Dr. Judy Ho, a triple board-certified neuropsychologist, to discuss how attachment styles impact relationships, self-love, and well-being, and practical ways to move toward secure attachment.   https://www.drjudyho.com   When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost.   When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost. Dr. Judy Ho's books:   The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision: https://amzn.to/43f1AFn Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way: https://amzn.to/3D6n2Sy I'll Give It to You Straightish: What Your Teen Wants You to Know: https://amzn.to/4gX542D   Book Recommendation: The Happiness Trap (Second Edition): How to Stop Struggling and Start Living: https://amzn.to/4gUyRsF   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.    

If you've ever poured your heart, soul, and hours into creating content—only to be met with silence—this episode is for you. No likes, no shares, no engagement… Sound familiar? Don't worry, you're not alone. Today, I'm breaking down the five key shifts you need to make to finally start creating content that works—content that grabs attention, sparks conversations, and drives real results. If you've ever felt stuck, overthought your posts, or let perfection hold you back, it's time to change the game. And here's the thing—your content has power. The right piece of content can open doors you never imagined. NEED HELP BUILDING YOUR BRAND? Join My Maximize Your Brand Newsletter https://markeithbraden.com/  Ready To Build Your Brand? Schedule a consultation below. https://markeithbraden.as.me/consultation   Connect with me on your Fav Social Platforms Instagram:  https://www.instagram.com/markeithbraden/ Facebook Page: https://www.facebook.com/MarkeithBraden TikTok: https://www.tiktok.com/@markeithbraden YouTube: https://www.youtube.com/c/MarkeithBraden

In this episode, Kristen is joined by Ben Eckstein, a therapist specializing in OCD, anxiety, and related disorders, to explore the impact of worry and rumination. They discuss key insights from Ben's book, Worrying Is Optional, offering practical strategies for effectively managing anxiety. www.bullcityanxiety.com   Check out these books using the Amazon affiliate links: Ben's book: Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck: https://www.amazon.com/dp/1648482147/ref=cm_sw_r_as_gl_api_gl_i_VD9H3E48WJ60PV2W5Q0F?linkCode=ml1&tag=boice01-20 Book that inspired Ben: The Happiness Trap (Second Edition): How to Stop Struggling and Start Living: https://www.amazon.com/dp/1645471160/ref=cm_sw_r_as_gl_api_gl_i_9F8JR3ZHYZSKA8Q12GT6?linkCode=ml1&tag=boice01-20   When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost.

We will be teaching a FREE training called Stop Struggling: 3 Steps to Build Confidence and Finally Make Progress!

In this episode of theMy English Matters Podcast, Amnah invites you to afree live training designed to help youbuild confidence and makereal progress in speaking English!

Struggling with fear, sin, or defeat? In this powerful message, Pastor JT Clark will reveal how many Christians are fighting battles that Jesus has already won—and how you can walk in the incredible power God has already given you! Discover the authority you have over fear, the enemy, and even your own thoughts, and learn how to live in the victory of Christ every day. Don't stay stuck—unlock the freedom and strength that's yours through Jesus! This sermon was recorded at Family Worship Center in Columbia, SC on Sunday, February 2, 2025. The sermon title is "How to STOP Struggling: The Incredible Power God Already Gave You" by Pastor JT Clark. - - - Want to accept Jesus and have Him change your life? Pray the Prayer of Salvation here: https://youtu.be/WqO4Ok43NH4 - - - DISCIPLESHIP COURSE FOR NEW CHRISTIANS: https://www.youtube.com/playlist?list=PLvtOxUmP46cy1xzLz2rzXbmnleMloQ--h - - - • New Here? https://bit.ly/FWCGuest • Give Online: https://bit.ly/FWCGive • Mobile Giving: Text GIVE to (888) 635-2110 • Zelle: cola@fwcchurches.com • Cash App: $FWCColumbia • Mail your gift to: Family Worship Center, PO Box 23992, Columbia, SC 29224 -- Thank you for your generosity! God bless you! Stay Connected: • Instagram https://www.instagram.com/fwccolumbia • Facebook https://www.facebook.com/fwccolumbia • YouTube https://www.youtube.com/@fwccolumbia • Twitter https://twitter.com/fwccolumbia - - - Music licensed through Soundstripe Chapters: 00:00 Introduction: The War is Over 01:40 Christians Fighting Unnecessary Battles 03:00 You Are More Than a Conqueror 04:30 Seated in Heavenly Places with Christ 06:00 The Lie of Powerlessness in the Church 08:00 You Have Power Over Fear 10:00 Faith Over Fear: Trusting God's Promises 13:00 Taking Thoughts Captive 15:00 Guarding Your Mind and Heart 18:00 Surround Yourself with Faith-Filled People 20:00 Walking in Victory Daily 22:00 Final Encouragement and Closing Prayer - - - Music licensed through Soundstripe

Are you ready to transform your finances in 2025? In this episode, we dive into three simple yet powerful steps that anyone can take to achieve financial success. Whether you're looking to save more, invest smarter, or break free from bad spending habits, this episode is packed with actionable advice to help you take control of your money. First, discover the importance of building a solid financial foundation with savings and investments—even if you're starting small. We'll break down exactly how to create an emergency fund and show the incredible potential of investing just $50 or $250 per month over the course of a year. Next, learn why daily budgeting is the game-changing habit you've been missing. Find out how spending just one minute a day reviewing your finances can prevent overspending, reduce stress, and help you hit your financial goals faster. Finally, we tackle the mindset shift that will save you thousands: breaking free from the “Keeping Up with the Joneses” mentality. Learn how to stop comparing yourself to others and start focusing on building financial independence for your future. If you're tired of feeling stuck and ready to take your money to the next level, this episode is for you. Start your journey to financial freedom today—small, consistent steps will change everything by the end of 2025. Get Started Investing Today: https://a.webull.com/gsHaGMlNOsgX8Hc0Jt Budget Software Review: https://youtu.be/g02nFuIYOJs?feature=shared Emergency Fund Calculator: https://www.nerdwallet.com/article/banking/emergency-fund-calculator Investment Calculator: https://www.investor.gov/financial-tools-calculators/calculators/compound-interest-calculator SPY: https://finance.yahoo.com/quote/SPY/performance/ VOO: https://finance.yahoo.com/quote/VOO/performance/ **Support the Stream By Shopping at Our Store**  Buy Your Financial Mirror Gear: https://www.thefinancialmirror.org/shop  YouTube: https://www.youtube.com/@thefinancialmirror Rumble: https://rumble.com/TheFinancialMirror Facebook: https://www.facebook.com/thefinancialmirr0r X: https://twitter.com/financialmirr0r Instagram: https://www.instagram.com/thefinancialmirror/ Podcast: https://thefinancialmirror.podbean.com/ If you are in need of a Financial Coach, don't waste another day of being in debt, not planning for retirement, or simply wondering where your money went each month. Today is the day to take control of your finances and I can help, no issue is too big or too small. Contact me at https://www.thefinancialmirror.org/ #PersonalFinance #SaveMoney #BudgetingTips #InvestingForBeginners #FinancialFreedom #MoneyManagement #BuildWealth #DebtFreeJourney #FinancialGoals #HowToSaveMoney #EmergencyFund #InvestingTips #BudgetingHacks #SimpleFinanceTips #MoneyTips #StopOverspending #FinancialSuccess #MoneyHabits #WealthBuilding #SmartInvesting #FinancialIndependence #DailyBudgeting #FrugalLiving #MoneyGoals #2025Finance #SaveAndInvest #MoneyMatters #FinanceTips #TransformYourFinances #SmartMoneyMoves

Send us a textPodcast Family - For some reason, the last upload was muted.  Here is the actual audio from the previous podcast.  Welcome to the ReThink Podcast, where we explore topics that inspire personal growth, self-discovery, and higher consciousness. From manifesting your dreams to overcoming limiting beliefs, each episode offers practical advice to help you unlock your true potential and live a more fulfilling life. Join us as we dive into mindfulness, self-improvement, and the power of your thoughts to create lasting change. Subscribe for insightful conversations, transformative strategies, and tools to elevate your journey.Connect with us and Explore our offers:   https://linktr.ee/rethinkpodcast1Support the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREESupport the show

What if your weight struggles aren't about how much you're eating—but why you're not hungry in the first place? In this episode, I dive into the surprising science, mindset, and habits behind hunger signals and weight retention. If you've been wondering why you're barely eating but the scale won't budge, this episode is your game-changer.   Learn how to stop the cycle of under-eating, reset your hormones, and reconnect with your body so you can finally achieve lasting results. Plus, I'll share how my Learn & Lose program can help you create the healthy identity you've been craving—in just 6 weeks.   What You'll Learn in This Episode The four reasons you're not hungry but still overweight (and how to fix them). How shifting your identity—not just your diet—is the key to lasting weight loss. ====================== FEATURED ON THE SHOW / RESOURCES Sign up for my free training! Lose the Self-Sabotage: 4 Things You Can Do to Stop Struggling and Start Losing the Weight You Want Learn & Lose EP 158. When You Feel Hungry at the Same Time Every Day EP 159. Why You Can't Eat Just One EP 160. Break Your Daily Dessert Habit EP 161. Break the See Food Eat Food Cycle Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation.

Send us a textWelcome to the ReThink Podcast, where we explore topics that inspire personal growth, self-discovery, and higher consciousness. From manifesting your dreams to overcoming limiting beliefs, each episode offers practical advice to help you unlock your true potential and live a more fulfilling life. Join us as we dive into mindfulness, self-improvement, and the power of your thoughts to create lasting change. Subscribe for insightful conversations, transformative strategies, and tools to elevate your journey.Connect with us and Explore our offers:   https://linktr.ee/rethinkpodcast1Support the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

"How to Stop Struggling and Start Living"

If you've ever wondered why you keep falling off the weight loss wagon, this episode is for you. Discover the 3 essential steps to overcome self-sabotage and finally lose weight for good—without restrictive diets or quick fixes. Learn why inner work is the secret to lasting change and how to create a healthy identity in the new year.   What You'll Learn in This Episode: Why 80% of New Year's resolutions fail (and how to avoid being part of the statistic). The sneaky ways self-sabotage shows up in your weight loss journey. How to address the root cause of self-sabotage with Identity, Mindset, and Emotional Regulation. Why food rewards and "little quits" are keeping you stuck. A practical roadmap to start transforming your relationship with food today. Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!”

Can a holiday movie bring healing? This one did for me. If you've ever felt “unredeemable” like there's a part of you that just won't let go no matter what, this movie is for you! We are whole as we are; we don't need to conquer our shadow. Join me for this episode of MindBody TV where I'll share how this movie helped me embrace my shadow without needing her to open up, be a better person, feel better, or be positive. This will make all the difference for you this holiday season! Resources mentioned in this episode: MindBody Community https://www.facebook.com/groups/mindbodycommunity/ Embracing Health https://drkimd.com/health/ Be Your Own Healer Book https://www.amazon.com/Your-Own-Healer-Intuitive-Activating-ebook/dp/B0DJPRM7BC/ref=sr_1_1?dib=eyJ2IjoiMSJ9.1hQ34OCK2mRpAtw-VfugOQ8xEMfCxn3bM9ly8g4dEohJck8lEoLMHePDmCSjcZiR3eT07pR8IqIne2Dl9KYVkdlQUNuR-Df0u0N3AB6kyRKr3sH0qG5Sq4ZzMqXzUK7mGf9MQiC3s3zMluEXNrz95BvcGMmM7MdmNrFbrDUWCt-u5mkJJI2ci5Gp56Y5HFcHjF-q5fHKvYvw6P5ukF_YpRj2JCj1w1_3eb6EjKrDQNU.2Ym-st59Rj8D_edGG_9MqLevCUIt1f273hVuYC5E3Fc&dib_tag=se&keywords=be+your+own+healer&qid=1729288732&sr=8-1 ** Check out my current programs below!!! NEW INSTANT ELEVATION PROGRAM: https://drkimd.com/iep/ MINDBODY AWAKENING WORKSHOP: https://drkimd.com/mindbody-awakening/ MINDBODY TOOLKIT BOOK (10 Steps to Instantly Increase Your Energy, Enhance Productivity, and Even Reverse Disease): https://drkimd.com/book-old/ FREE RESOURCES: https://drkimd.com/resources/

In this episode, I'm sharing the four exact steps I took to go from frustrated dieter to finally feeling healthy, vibrant, and confident in my body. If you're tired of the diet struggle and want a real solution that doesn't involve crazy restrictions, this episode is for you. These four steps took me decades to figure out, but I'm giving them to you in under 30 minutes—so you can quit starting over for good.   What You'll Learn in This Episode: Why finding the right diet is the biggest trap keeping you stuck. How I learned to listen to my body and trust myself around food. The secret to building consistency—even when you don't feel like it. Why admitting you're an emotional eater is the first step to real freedom. Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!”

Hey Heart Buddies! Wow! This week's episode is what I needed when I was facing heart surgery and I know you'll find it super helpful too.I interview Dr. Laura Suarez Pardo, a psychocardiologist from Mayo Clinic! Together, she and I explore how mental health impacts cardiac health. Dr. Suarez emphasizes the need for support programs for those with chronic heart conditions. The conversation underscores the importance of addressing psychological issues like depression and anxiety to improve cardiovascular outcomes. I share my personal journey with congenital heart disease and how nutritional changes and mental health therapy aided my recovery. The episode highlights self-compassion, the significance of a supportive healthcare team, and the transition to a "survivorship mindset."More about today's guest:Laura Suarez Pardo, MD │ Senior Associate Consultant │ Consultation-Liaison Psychiatry -- Psychocardiology│ Assistant Professor of Psychiatry │ Mayo Clinic College of MedicinePatient Support Networks♥ AHA: https://supportnetwork.heart.org/s/♥ AHA Caregiver support: https://www.heart.org/en/health-topics/caregiver-support♥ Mended Hearts: https://mendedhearts.org/connect/chapters_groups/♥ Women Heart: https://www.womenheart.org/find-support/♥ Congenital Heart Disease MN: https://www.conqueringchd.org/minnesota/♥ Adult Congenital Heart Association – Heart to Heart Peer Mentors: https://www.achaheart.org/your-heart/programs/heart-to-heart/Books♥ Facing Heart Disease: A Guide for Patients and Their Families by Theodore A Stern MD, Scott R Beach MD, JamesL Januzzi MD♥ Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health by Redford Williams♥ ICD connection: Living with an implantable cardioverter by H. McFarland.♥ One beat at a time – Living with sudden cardiac death by M.D. Noble, M. D.♥ Russell Douglas Publishing.♥ defibrillator. A collection of patient & family stories. Ann Arbor: MPublishing.♥ Mindfulness for Beginners by Jon Kabat-Zinn.♥ Full Catastrophe Living by Jon Kabat-Zinn♥ A Mindfulness-Based Stress Reduction Workbook by Bob Stahl PhD, Elisha Goldstein PhD, Saki Santorelli EdD MA♥ Mindfulness Meditation for Pain Relief by Jon Kabat-Zinn, PhD♥ The Happiness Trap: How to Stop Struggling and Start Living Paperback by Russ Harris♥ Overcoming Depression: A Cognitive Therapy Approach by Mark Gilson and Arthur Freeman♥ Unwinding Anxiety by Judson Brewer♥ Mastery your Anxiety and Worry by David H. Barlow and Michelle G. Craske♥ The Invisible Kingdom: Reimagining Chronic Illness by Meghan O'Rourke♥ How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers by Toni Bernhard♥ Minding the Body Workbook by Jason M. Satterfield♥ Coping with Chronic Illness: A Cognitive-Behavioral Approach for Adherence and Depression by Steven Safren, Jeffrey Gonzalez,, Nafisseh Soroudi♥ Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff (Author)Join the Newsletter for almost weekly content for this podcast and other heart related news.Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.If you just want to support the show as a one-time gift (thank you), go

Send us a textStruggling with cash flow in your construction biz? Learn how Profit First for Commercial Construction can help you keep more of what you earn! Get a sneak peek of the teachings in Wade Carpenter's new book.

Send us a textStruggling with cash flow in your construction biz? Learn how Profit First for Commercial Construction can help you keep more of what you earn! Get a sneak peek of the teachings in Wade Carpenter's new book.

Social media can feel like a never-ending uphill battle—posting content, making videos, and still not seeing results. But what if there was a better way to engage your audience and turn followers into patients? In this episode, we're talking all about Instagram carousels and how they can be a game-changer for your practice. You'll learn: Why Instagram carousels outperform regular posts and drive more engagement. How to create carousels that stop the scroll and capture attention immediately. A proven blueprint for designing carousels that educate, inspire, and convert. Simple steps to repurpose content into carousels for maximum impact. How to use carousels to build trust and position yourself as the go-to chiropractor in your community. If you're ready to get the phone ringing and grow your practice without spending hours creating content, this episode is for you. Tune in now and discover how Instagram carousels can transform your social media strategy! Thanks for all you do. Keep saving lives. Angus See omnystudio.com/listener for privacy information.

Hands up if, at some point in your riding journey, you've been guilty of thinking that lunging was a simple matter of your horse going in circles. Don't feel bad, I've been there too. Most riders have, and so many still are! Lunging is so much more than just running in circles. It is an amazing way to connect with your horse and compliment or continue with your training when riding.  Like most worthwhile things, it takes time, practice, and improving your skills to get the most from lunging. It's not something that just magically 'happens'. Between getting tangled in the lines to missed communication between you and your horse, lunging is an art. It's like riding. So when you approach it that way, you can begin to improve :) In this episode and post, I will focus on 5 common challenges that riders have when it comes to lunging. Now, Obviously, I say riders; I mean 'lungers', as in you on the ground in the circle with your horse trying to lunge :) Read the Full Article & Listen HERE https://stridesforsuccess.com/episode1349-5-reasons-youre-struggling-with-lunging-part1   Stop Struggling with Lunging! I can go on and on about the things that riders struggle with when it comes to lunging. These are just a few of the ones I hear about from riders on a weekly basis. And the sad part is that these challenges, which can make lunging feel frustrating or unproductive, can all be easily remedied or changed. With some clear guidance, you can really transform your lunging experience into something special for you and your horse. I have created a free 3 Days to Successful Lunging audio program you can use today to start you on your journey. Get it for free by CLICKING HERE . Happy Riding Lorna https://stridesforsuccess.com/3days   Online Training to Help Your Riding Information on Virtual Horse Riding Lessons Pivo Motion Tracking Software (*affiliate link for 10% off your purchase) Daily Strides Premium Connection – Private Online Coaching for Equestrians Connect with Lorna online:- Connect in the Daily Strides Podcast Online Community https://www.facebook.com/groups/dailystridespodcast Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191      

Ideal Protein Nation!!! I've got a really cool episode for you this week that just might take your Phase 1 journey to the next level!! Where are my strugglers? Do you still struggle with hunger in between meals on Phase 1? How about cravings for carbs that would sabotage your week? Do you really struggle during week 1 when you are doing a tune-up? Does it seem like occasional vegetables knock you out of ketosis and reduce results? Have we got a product for you!!! Ideal Protein has partnered up with HVMN to bring our clients their flagship product Ketone IQ! Ketone IQ is an "exogenous ketone" supplement that has the power to knock down hunger, curb cravings, boost energy, and make your fat-burning machine run more efficiently during Phase 1 protocol!!! Watch or listen as I interview Dr. Latt Mansor, PhD, Research lead for HVMN/Ketone IQ as we teach you all about ketones, why your brain and heart prefer ketones over sugar for fuel, and how to use this amazing product in both Phase 1 and Phase 3 of the Ideal Protein protocol!! Supercharge your late Summer/Fall tune-up this year with IP and Ketone IQ available at exclusive pricing through your clinics now!!! #idealprotein #HVMN #ketonesforfuel #ketoneiq #IPWeightLossScience #poweringlifepossible #weightloss #weightlossjourney #weightlosstransformation #metabolichealth 

Nikias; fuelling your body to train hard and build the muscle and strength you want. Importance of fuelling well for gains and prioritising performance for the physique you want * hard training isnt alwayss for growth - effective sets - progressive stimulus, debunk it and mistakes - EMG ** honest effort ** 8 second reps 1) short-term - peri-workout nutrition 2) long-term - the importance of being at least around maintenance caloires, if not in a surplus, in order to fuel training adaptations Talk about me doing all the right training and training hard but then not having enough fuel there It worked until it didn't The worst fate is grinding so hard but not eating enough to see the changes youre hoping for 3) pros and cons and differences between maintenance and a surplus. Thoughts? - different sensations so things feel tight Training is the trigger Nutrition is permissive * moderate surplus The ONE thing that holds people back from seeing results @nikias_fittotransform

Happy Satiated Saturday! Have you ever wondered why your friend can seem to eat a piece of chocolate like it's no big deal and move on with their life while you sit in agony over eating one piece, wanting more, and feeling like you're in a battle with yourself about not binging on chocolate? We receive all these stories about what that means from family, friends, and culture. You may start to create a story that you're weak, lack willpower, or can't control yourself around certain foods. With Halloween coming up in about two weeks, I wanted to offer a different explanation to why you may find yourself struggling with binging on Halloween candy. In this week's Satiated Podcast episode, I talk about: the nervous system reasons you feel the pull to binge on candywhat happens in your brain when you feel the desire to overeat on Halloweena somatic practice to navigate candy binge urges You can also read the transcript to this week's episode ​here​:  https://www.stephaniemara.com/blog/stop-struggling-with-your-halloween-candy-binge-urgesThere are 9 more days to sign up for the Somatic Eating® Program!!! I will be announcing a scholarship next week on my social media channels so be sure you're following me on Instagram ​here​. And if you're ready to sign up, click ​here​: https://www.somaticeating.com/With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.bensound.co...

Today, we're excited to welcome Chris Petzy to the show. Chris is a highly successful short-term rental operator, real estate investor, and executive coach. With a background in corporate America, Chris made the leap into real estate, and his journey is nothing short of inspiring. Chris Petzy is a real estate investor, short-term rental operator, and executive coach. He shares his transition from a corporate employee to a full-time real estate entrepreneur, focusing on how he built Seacoast to Summit, scaling it from a few properties to over 70. Chris emphasizes the importance of having a clear "why" and maintaining focus in order to achieve financial independence. Chris discusses how managing his own Airbnb sparked his co-hosting business and highlights the critical role of cleaners as the "eyes and ears" of short-term rentals. He shares his experience rebranding from a rental manager to an executive coach, underscoring the importance of leadership and teamwork in growing his businesses. Chris also credits the Short Term Rental Secrets mastermind for helping him take his career to new heights. Co-host Rory Gill offers additional insights, making this episode a valuable listen for those looking to scale their real estate or short-term rental ventures. Things we discussed in this episode: Chris Petzy's journey from corporate employee to successful short-term rental operator The importance of having a strong "why" and being intentional in building a business Challenges of balancing a full-time job and managing a short-term rental business The growth and scaling of Chris's management company, Seacoast to Summit The impact of leaving a W2 job and the subsequent growth in short-term rental businesses The influence of the Short Term Rental Secrets mastermind on Chris's career Chris's rebranding from a short-term rental manager to an executive coach The value of surrounding oneself with like-minded individuals for growth and development The role of technology and team-building in scaling a short-term rental business Launchpad Consulting and its services for self-managed short-term rental operators Get in touch with Chris: Facebook - https://www.facebook.com/chris.petzy Instagram - https://www.instagram.com/seacoastvacationrentals/ Website - https://www.lp.consulting/ Website - https://www.seacoastvacationrentals.co/ #realestatepodcast #realestate #realestateinvestor #SmartStayShow #realestateagent #RealEstateInvesting #ShortTermRentals #Entrepreneurship #BusinessGrowth #MindsetShift #LeadershipDevelopment #CoachingAndConsulting #FinancialIndependence #ScalingABusiness #WorkLifeBalance #IndustryInsights Follow Us! Join Jason Muth of Prideaway Stays and Straightforward Short-Term Rentals and Real Estate Attorney / Broker Rory Gill for another episode of SmartStay Show! Following and subscribing to SmartStay Show not only ensures that you'll get instant updates whenever we release a new episode, but it also helps us reach more people who could benefit from the valuable content that we provide. SmartStay Show Website and on Instagram and YouTube Prideaway Stays Website and on Facebook and LinkedIn SmartStay Coaching Website and on Instagram Straightforward Short-Term Rentals Website Attorney Rory Gill on LinkedIn Jason Muth on LinkedIn This podcast and these show notes are not legal advice, but we hope you find both entertaining and informative. Hospitality.FM SmartStay Show is part of Hospitality.FM, a podcast network dedicated to bringing the best hospitality-focused podcasts to those in and around the industry, from Food + Beverage, Guest Experience, Diversity & Inclusion, Tech, Operations, Hotels, Vacation Rentals, Real Estate Law, and so much more!

What sets Michael Molthan - M2 The Rock's story apart is the realization that there wasn't just one rock bottom; there were many. And from those challenging moments, he emerged stronger and more determined than ever. Today, he leverages his personal experiences and magnetic, relatable personality to inspire others to embark on their own transformative journeys. Michael Molthan - M2 The Rock is proof that even in the darkest of times, one can find a path to fulfillment and purpose, using rock bottom as a steppingstone rather than an endpoint. Michael Molthan's mission is to raise the meaning of “Rock Bottom” sharing his relatable stories for everyone by rebuilding the “Spirit, Mind, and Body”. When this is “Out of Order” our life is full of chaos and confusion. Michael Molthan doesn't shy away from talking about his painful past of trauma, drug, alcohol, and work addiction. On his talk show called The M2 The ROCK Show, he interviews inspiring people with inspiring stories. For over 2o years, Michael Molthan has been known as one of the most well-known Luxury Homebuilders in Dallas, Texas - The Park Cities and also in the country until 2009.  Michael Molthan finally hit rock bottom. Drugs. Alcohol, and crime. And absolute chaos. He accumulated 27 mugshots in four years and was about to enter a place he swore he would never go: prison. Addiction was Michael's temporary solution to heal from a dark childhood trauma secret. Little did he know that being imprisoned and reading and writing for inmates that could not read or write. On October 13, 2017, Michael was miraculously released 2 years early from prison before completing his sentence. He traveled 300 Miles back to Dallas, Texas, to see Judge Jennifer Bennett to turn himself in.  For the first time Judge Bennett could see this miraculous change that had taken place in Michael's life, so she pardoned him and told him to go “pay it forward”.  That's what Michael Molthan has been doing for the last 7 years.   Michael is the host of The M2 THE ROCK Show, one of the fastest growing shows/podcasts in the country that dives into the topic of self-improvement, spirituality, health, mind, and many more.  Michael Molthan is the author of two books, “300 MILES – Memoir of Michael Molthan” and “Today, I Realize - Daily Devotional 2025” being released in 2025. Michael's main passion is simple and profound: “That Everyone Is An Addict”.   FOLLOW M2 THE ROCK BELOW: WEBSITE: https://m2therock.com/ INSTAGRAM: https://www.instagram.com/m2therockshow/        Become a supporter of this podcast: https://www.spreaker.com/podcast/the-m2-the-rock-show-michael-molthan--3443849/support.

Ready to uncover the dark, dirty secrets of starting a business? But first, Violetta catches you up on her $95,000 dentist bill (yes, you read that right), and the mid dude that made her an offer she almost couldn't refuse... ALMOST."Violetta is joined by Ret Taylor, co-founder of the wellness brand Ned, as they dive into the often overlooked, not-so-glamorous realities of starting and growing a business. From how banks can put your business on a hidden blacklist that could kill your dream before it even begins to the roadmap of how Ned managed to thrive in the Wellness space.Exposed: The secret blacklist banks don't want you to know about and how it can silently destroy your business.Essential for new entrepreneurs: The three unmissable tips every new business owner MUST hear to succeed.Stop glorifying the grind: Burnout isn't a badge of honor. We're rewriting the narrative on how to build a thriving business without sacrificing your mental health.Mindset shift: Life happens FOR you, not TO you—how this powerful shift can unlock limitless potential.Stand out or fade away: Why blending in is the death of your brand and how to make your business unforgettable.Giving back: Discover how this brand is revolutionizing the industry by supporting farmers and leading with purpose.For ad free episodes + extra weekly episodes, subscribe to the premium podcast hereToday's episode is brought to you by:Ned Wellness - Visit Ned Wellness and use code ADULTING for 15% off your first purchase!!EHarmony - Get who gets you on eharmony! Sign up today CookUnity - Go to cookunity.com/ADULTING or enter code ADULTING before checkout for 50% off your first week.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Ray, faith-based network marketing coach, founder of RankMakers and the Higdon Group, shares and discusses faith-based tips from the books of Peter, Mark, Corinthians, Luke, James & Thessalonians as well as exercises on how to get out of struggles in your life whether it's financial, emotional and or relationships.   FaithOverFearLIVE.com    HigdonGroup.com/Book   Network Marketers for Jesus   HigdonGroup.com/Channel   BrotherUp.com     Ray Higdon, is a bestselling author of several books, renowned inspirational speaker, earner of multiple seven figures in a multi-million dollar home based business and founder of the Higdon Group, a Fortune 5000 company, where he's helped clients generate over 500,000 new customers through his proven coaching programs (https://rayhigdoncoaching.com).   Partner with Ray: ★ Take the 1K RankUp Challenge: https://rankmakers.com ★ Apply for Coaching: https://higdongroup.com/coaching ★ Invite to Speak: https://higdongroup.com/speaking ★ Order his Books: https://rankmakershop.com/collections/books-journals/book   Connect with Ray: ★ Podcast: https://higdongroup.com/podcast ★ Facebook: https://www.facebook.com/rayhigdonpage ★ Instagram: https://www.instagram.com/rayhigdon ★ Twitter: https://twitter.com/rayhigdon ★ LinkedIn: https://www.linkedin.com/in/rayhigdon   Thank you for watching and be sure to subscribe for more: https://www.youtube.com/@HigdonGroup We believe in you! - Ray Higdon   ======================== More About Ray: Ray's, Home Business Profits, has had over 10 million downloads with approximately 160k downloads every month (https://higdongroup.com/podcast). The Higdon Group hosts annual events with as many as 2,000 people live and nearly 7,000 registered online for their Rank Maker community (https://rankmakers.com). As a top keynote speaker, Ray has shared the stage with world renowned thought leaders, including Tony Robbins, Les Brown, Brendon Burchard, Robert Kiyosaki, Bob Proctor, Gary Vaynerchuk, Grant Cardone, Magic Johnson and many more (https://higdongroup.com/speaking). Ray resides in Naples, FL with his wife Jessica, a prominent realtor, and he has four children. As a follower of Jesus Christ, Ray incorporates faith based principles into all of his decisions, life challenges and business successes. They have raised over $1,000,000 to support families in need, the battle against human trafficking and advancing alternatives to traditional health care. Learn more about Ray Higdon: https://www.rayhigdon.com

How to stop anxiety - Neurohacking secrets for healing chronic illness, stress, and anxiety. Overcome anxiety by evolving your brain in this episode with Faith Ashenden (neurohacking coach) as she discusses tools to navigate anxiety, discerning if it's a trauma response or your fear, and how to win the mind games that come along with it all @thathealingfeeling on IGWant to rebuild trust with yourself, God, and men? - Rebuild-trust.com

In this interview, psychotherapist and insomnia coach Martin Reed discusses the common causes and solutions for insomnia. Insomnia often starts with a single night of disrupted sleep and is exacerbated by our responses to it. Reed highlights that insomnia is common and manageable by understanding its mechanics and practicing less effortful responses to wakefulness. His free email series provides further education and strategies for improving sleep without the common pitfalls that many insomnia sufferers experience. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Too often, people jump into marriages and partnerships, expecting that external changes—like getting the ring or having a baby—will solve all their problems.But real transformation comes from within.Struggle is a choice and that you can choose ease, flow, and surrender instead. By taking responsibility for our part in the relationship, we can shift from victimhood to empowerment. Here are three pivotal moments you won't want to miss:- 00:00:00 - 00:00:32: The myth of external solutions in relationships and the importance of choosing ease and flow.- 00:01:03 - 00:01:37: The need to recognize and let go of drama and victimhood to create meaningful shifts.- 00:03:05 - 00:03:41: Understanding how our wounded inner child affects our relationships and the importance of owning and clearing our emotional baggage.Thank you for tuning in! Remember, peace and blessings always. Love will find a way. Everything else will find an excuse. Keep living an abundant life, beautiful souls! ❤️

Today, I'm joined by Brent Perkins and Eric Farewell, two incredible humans from our community who've not only crushed it as entrepreneurs but also made a tremendous impact as parents, husbands, and friends to the Brotherhood. Brent and Eric walk us through their journey of participating in and leading FRD bands, which has helped them open up about their fears and feelings and transformed their connections with their families and everyone around them. One of the main areas we focused on was challenging the stereotypical “strong man” image and defining real masculinity for men who are willing to put in the work, be vulnerable, and commit to being better Dads and husbands. Yes, men need to be strong, but true strength is being courageous enough to talk openly when we're struggling.   A Wide-Ranging Conversation Through… The impact that FRD bands have had on Eric & Brent Exploring a different definition of masculinity How FRD bands help men become less rigid and hardened Two key ingredients for a thriving band of brothers How being in a band holds men accountable & skip the BS What happens when men share their lives openly in a diverse group Joining a band could be the spark to change your life Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/450 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.   Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Are you a new investor feeling overwhelmed by the complexities of tax sales? In this video, we break down the most confusing tax sale topics into the simplest terms. Our goal is to make these concepts easy to understand so you can invest with confidence. Join us as we provide clear, straightforward explanations to help you navigate some of the most confusing aspects of this business. ⬇️ Helpful Resources ⬇️ Join The Tax Sale Academy here: http://TaxSaleAcademy.com/join State Guide: http://TaxSaleAcademy.com/state-guide Get your FREE copy of Tax Sale Playbook by going to: http://TaxSaleAcademy.com Listen to podcasts? Take us on the go at http://TaxSalePodcast.com ------------------------------ Let's Connect! http://CaseyDenman.com Connect on LinkedIn: http://www.linkedin.com/in/caseydenman/ Follow us on Facebook: http://Facebook.com/TheTaxSaleAcademy Follow Me on Instagram: http://Instagram.com/caseydenman

There are so many ways you can struggle in this life that don't align with what you are looking to create.  By listening to this show and receiving the energetic transmission Goldyn offers, you can step out of the struggle for good and start living the life you truly want and deserve.  You are not here to struggle you are here to expand and grow past the struggle and live the life that allows you to know deeply the power you have to create. 

Consistency is the most common thing I see barrel racers struggle with, so let's dive into how to overcome that.

Comparison. It's something we've all struggled with at one time or another. Today I want to share some thoughts with you to help you stop struggling with comparison. Because, you see... comparison isn't what makes us feel all "icky" inside. It's what we make the comparison MEAN about OURSELVES that doesn't feel good and impacts how we show up in the world. Listen to this week's episode to learn how to break free from negative comparison in your life and be able to show up more confidently every day. If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence.  Connect with Victoria at victoria-yates.com or on Instagram and Threads @nondiet_rn And to talk about working with Victoria 1:1, book a free consult HERE.

Today, in a solo episode, Audrey dives into indecision and why some decisions are easier to make than others, as well as how to make the "right" decisions. She explores the truth behind why we become paralyzed with indecision and what is actually happening behind the scenes in our internal world. Work with Audrey or Sarah: Work with Audrey: https://audreybrothers.com Work with Sarah: https://sarahlaux.com Audrey's Socials: Instagram TikTok Sarah's Socials: Instagram TikTok Please be sure to like, rate, share, or subscribe to this podcast. We love and appreciate you! xx, Audrey and Sarah

First, I need ya'll to subscribe to the Email Newsletter: Early Access, Podcast Updates, tip & tricks, dadvice, dadhacks and more. ⁠⁠https://ballboyblog.us21.list-manage.com/subscribe?u=6b5ca9545206dd817640157b0&id=143f375068⁠ Summary In this conversation, Jay and Brady discuss the importance of being intentional, deliberate, and loving in their roles as fathers. They emphasize the need to prioritize relationships with their spouses and children, and the importance of being humble and teachable. They also discuss the challenges of balancing work, social life, and family, and the need to be hungry for growth and improvement. They highlight the importance of having hard conversations, setting boundaries, and being deliberate in their actions. Overall, the conversation emphasizes the importance of being intentional and deliberate in all aspects of fatherhood. The conversation revolves around the importance of prioritizing relationships and self-care as a father. The speakers discuss the need to have a strong relationship with God, a supportive spouse, and involved children. They emphasize the importance of being deliberate and intentional in managing one's priorities and taking inventory of different areas of life. They also highlight the significance of self-evaluation, questioning one's emotions and thoughts, and identifying areas of strength to lean into. The conversation concludes with the reminder to prioritize oneself and seek support when feeling overwhelmed or struggling. Takeaways Being intentional and deliberate in fatherhood is crucial for building strong relationships with spouses and children. Balancing work, social life, and family requires setting boundaries and being deliberate in actions. Being humble and teachable is important for personal growth and improvement as a father. Prioritizing relationships and being hungry for growth and improvement leads to fulfillment in fatherhood. Prioritize relationships with God, spouse, and children Be deliberate and intentional in managing priorities Take inventory of different areas of life and make adjustments as needed Question emotions and thoughts for self-evaluation Identify areas of strength and lean into them Prioritize self-care and seek support when needed Quotes of the Year "You can't have it all. It takes discipline and hard work and effort, but you can find that happiness and success with your family life and the rest of your life." "It really comes down to the intentions behind what you're doing and how you're doing it." "Being deliberate and intentional around your core values is key to building strong relationships." "I'm going to be distracted, I'm going to be worried, I'm going to be tired or I'm going to be stressed out." "I can't put anything before God. I can't do." "You can live a very deliberately unbalanced life." Chapters 00:00 Introduction and Background 03:42 Being Intentional and Deliberate 10:35 Being Humble and Teachable 18:44 Prioritizing Relationships 27:28 Balancing Multiple Responsibilities 41:52 Self-Evaluation and Personal Growth 43:44 Finding Balance and Leveraging Strengths 44:37 Taking Care of Yourself 48:21 Making Time for What Matters 49:17 Overcoming Challenges and Starting Again 52:09 Knowing Your Core Values 56:40 Sharing Recipes for Success 58:07 Stop Struggling in Silence 59:04 Prioritizing Self-Care 01:03:17 Offering Hope and Encouragement Find more of Brady and start building your Pillars Today: @fulfilledfather www.fulfilledfather.com Find more of Joon: Discount code: YNGDAD Link to direct listeners to: joonapp.io/youngdad --- Send in a voice message: https://podcasters.spotify.com/pod/show/youngdadpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youngdadpod/support

If you're overwhelmed with stress or burdened by the weight of past traumas, this episode is for you. Brett Cotter, author of "3 Keys to Managing PTSD", reveals his new suicide prevention technique for veterans and practical techniques to find true healing. Take control of your life and transform your future.Additional SummaryBrett Cotter shares his personal journey of healing and how he helps others release pain and trauma. He discusses the impact of military service on veterans and the inner battle they face. Cotter emphasizes the importance of addressing childhood trauma and unpacking emotional baggage. He also introduces a new suicide prevention technique that focuses on creating a safe space for veterans to open up and release emotional pain.The technique empowers veterans in crisis and encourages them to find purpose and reintegrate into society. In this conversation, Brett Cotter discusses the importance of embedding mindfulness in suicide prevention and the need for active listening in crisis line counseling.He highlights the potential to implement these techniques in various sectors, such as crisis line counselors and supervisors of 988.Cotter also emphasizes the importance of training and certification for peer specialists and the impact of local resources in reaching veterans. He envisions a world where veterans receive mental health support from the beginning of their journey, including bootcamp and deployment. Cotter encourages veterans to be active participants in their healing process and shares a simple technique for stress relief.Connect with Brett: https://stressbegone.com

Stop Struggling to Find Deals and Increase Your Wholesale FeesIn this video, you'll learn how to stop chasing deals and start controlling your own deal flow. Discover the key to maximizing your profits through a focus on going deep, not wide.This video will show you a different way. By focusing on going deep, you can:✅Find more motivated sellers✅Secure better deals✅Increase your profit margins✅Build a successful and thriving wholesaling businessJoin our Facebook Group

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“The more successful you are in life, the more driven you are, the more sophisticated your ways of throwing dirt on this issue are.” Episode summary: In this episode, J.K Emezi, the founder of Elevated Recovery, discusses his journey through addiction recovery, specializing in helping high-performing men with sexually compulsive behaviors and pornography addiction. We… Continue reading How To Stop Struggling With Secret Compulsions And Not Let Your Porn Habit Define You The post How To Stop Struggling With Secret Compulsions And Not Let Your Porn Habit Define You appeared first on Choose Your Calling.

Are you a 'HENRY' - High Earner Not Yet Rich? Some, despite earning six figures, still live paycheck to paycheck. There are too many potential causes. There's inflation, student loans, and pressures amplified by social media! Might the banking system or conventional financial strategies be to blame? Here's your chance to redefine 'HENRY' and get off the struggle bus. It's all about flipping the script and redefining the same acronym: HENRY. Plus, we offer 2 FREE resources to guide you in embracing a new financial story. It's time to break the paycheck-to-paycheck cycle and to enjoy life more!   00:00 Unpacking the HENRY Acronym: High Earner, Not Yet Rich 00:44 Introducing the Wealth Wisdom Financial Podcast - NEW INTRO! 01:58 The Struggle of Six-Figure Earners: Causes and Culprits 04:27 Breaking the Cycle: A New Take on HENRY 09:44 Building Your Money Team and Staying in Control 14:49 Exclusive Resources: Five Smooth Stones and Wealth Wisdom Community   Links mentioned in the episode: Get your free, digital sample of Five Smooth Stones here: https://bit.ly/sample5smoothstones  Start a 1-month, free trial of the Wealth Wisdom Financial Community here: https://wealthwisdom.mn.co/plans/291835?bundle_token=bde9e9f267ba608aeae8b07e037063f2&utm_source=manual 

A radically new approach to dealing with stress and pressure using scientifically proven techniques from ACT. This is part 2 of my conversation all about how to stop struggling in life, to skillfully become more comfortable being uncomfortable, and find more ease and innate resilience. My guest is Jenna Ashford, former elite hockey player turned psychologist and performance coach. Jenna's work is based on ACT, which I am a huge fan of. She's an experienced meditator too, having completed the ten day vipassana retreat. In this conversation we discuss:How to drop the struggleHow to harness various thought defusion techniquesHow to respond to pressure more skillfullyRecognising the ways we avoid difficult thoughts and feelingsHow to actively practice acceptanceSaying 'yes' to difficult thoughts and feelingsHow to 'play in the now'How to embrace Being, not just DoingWhat Jenna learnt from her ten day Vipassana retreatJenna's book: https://www.amazon.co.uk/Drop-Struggle-Transformative-Achieving-Potential/dp/1914110269https://www.moonshotseries.co.uk/aboutusMy book Champion Thinking: How To Find Success Without Losing Yourself - is now on general release. Drawing on some of my favourite interviews over the last five years, I want to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Entertaining and enlightening' MATTHEW SYED'Using high achieving individuals, teams and sporting stories Simon has looked into something we actually all know or at least once did - the ability to live life more in the now' JASON FOX'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA'The best guide we have to what it means to be human' AMOL RAJANOrder here: https://www.simonmundie.com/bookAmazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/ Hosted on Acast. See acast.com/privacy for more information.

A radically new approach to dealing with stress and pressure using scientifically proven techniques from ACT. This episode is all about how to stop struggling in life, to skillfully become more comfortable being uncomfortable, and find more ease and innate resilience. My guest is Jenna Ashford, former elite hockey player turned psychologist and performance coach. Jenna's work is based on ACT, which I am a huge fan of. She's an experienced meditator too, having completed the ten day vipassana retreat. In this conversation we discuss:How to drop the struggleHow to harness various thought defusion techniquesHow to respond to pressure more skillfullyRecognising the ways we avoid difficult thoughts and feelingsHow to actively practice acceptanceSaying 'yes' to difficult thoughts and feelingsHow to 'play in the now'What we can learn about dealing with pressure from Novak DjokovicAnd much more besides. I am releasing this conversation in two parts, the next episode will be out tomorrow.Jenna's book: https://www.amazon.co.uk/Drop-Struggle-Transformative-Achieving-Potential/dp/1914110269https://www.moonshotseries.co.uk/aboutusMy book Champion Thinking: How To Find Success Without Losing Yourself - is now on general release. Drawing on some of my favourite interviews over the last five years, I want to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found. 'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Entertaining and enlightening' MATTHEW SYED'Using high achieving individuals, teams and sporting stories Simon has looked into something we actually all know or at least once did - the ability to live life more in the now' JASON FOX'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA'The best guide we have to what it means to be human' AMOL RAJANOrder here: https://www.simonmundie.com/bookAmazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/ Hosted on Acast. See acast.com/privacy for more information.

In This Episode You Will Learn About:  The truth behind the hierarchy for habit change The easy way to start replacing automatic negative habits with positive ones How self-awareness and accountability will dramatically transform your day to day routines Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Are you STUCK in a habit? We all know that nothing happens if we don't change our go-to behaviors. But it can feel insurmountable to tackle those long ingrained habits! When times get tough, I also fall back on my familiar patterns. But these habits are holding us back! So today let's spend some time with some of my favorite experts on breaking bad habits and building positive growth. I've collected the most impactful bits of advice from past episodes so we can supercharge our routines. Let's embrace this change together! -01:32 Amy Morin- #305: The 13 things Mentally Strong People DON'T Do -12:19 Katy Stoka- #375: How To Identify and ELIMINATE The Habits Holding You Back -23:48 John Assaraf- #361: Rewire Your Brain to UNLOCK The Science of Success If You Liked This Episode You Might Also Like These Episodes: #393: LEAVE The Past, EMBRACE The Present, & FORECAST The Future With Heather! #371: STOP Struggling with Anxiety: The 9 Best Tools To Thrive in a Stressful World with Dr. David Rosmarin Harvard Medical School Professor, Program Director at McLean Hospital, & Founder of Center for Anxiety #383: The Stop Apologizing Challenge: How To Empower Yourself In Work & Relationships With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices

Merrie H. Reagan is a former educational tutor, small business owner, and writer. She is the author of Life Flashes, a memoir, diary, and biography recounting spiritual recovery from illness, unemployment, and broken relationships. Beyond her professional endeavors, Merrie enjoys reading, ballroom dancing, singing, homemaking, and yard work. In this episode… Are you constantly dragged down by hardships in your personal or professional life? How can you stop struggling and relinquish your victim mindset to gain spiritual freedom? After grappling with mental illness and emotional turmoil, Merrie H. Reagan began writing to experience a spiritual journey. She maintains that viewing yourself as a victim leads to self-entitlement and a lack of confidence. Instead, accepting and embracing the conflict lets you recognize divine energy and experience gratitude for life's beauty. Merrie also emphasizes the importance of engaging in activities you enjoy rather than living by others' expectations. In today's episode of the Lead Like a Woman Show, Andrea Heuston welcomes Merrie H. Reagan, the author of Life Flashes, to discuss her spiritual journey. Merrie explains the importance of writing for an audience, how she merged global events with personal reflections, and her creative inspirations.

If you've been struggling in your relationship for a while, you're probably exhausted. I remember how hopeless and scared I felt when we'd been struggling for years and nothing was working to make it better. Not marriage counseling, not books about relationships, not working on communication—none of that worked for us. It's such a disappointment to go from feeling like he's an amazing person you're excited to spend the rest of your life with, to wondering what happened to that guy and feeling lonely, neglected, and stupid for falling for him in the first place. Now that I'm back with that amazing guy I fell for, excited to get to spend every day with him again, here's what I wish I had known. On today's episode of The Empowered Wife Podcast, I'm revealing 3 ways to rebuild a relationship and stop struggling. Plus, my guest Sharon felt starved for love and intimacy. So she flipped her part of the script and said some things she'd never said before. Today her marriage is pure bliss, and she loves the passion and how meaningful it feels. She's going to tell us what she did so you can do it too!

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  Learning to accept your anxiety The best methods to working through your worry & stress Easy tools that you can use to cope with hard times Why anxiety is a universal feeling & what to do about it Resources: Website: dhrosmarin.com Read Thriving with Anxiety LinkedIn & Facebook: Dr. David H. Rosmarin Twitter & Instagram: @dhrosmarin Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Get 55% off at Babbel.com/MONAHAN Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Save more and get peace of mind now by going to 4Patriots.com/CONFIDENCE  Show Notes:  Who hasn't felt anxious!? With everything going on in the world, it is an impossible feeling to avoid. But it does not have to overcome you! Our guest, Dr. David H. Rosmarin, joins us to share his expertise and shed light on how we can thrive with anxiety in a landscape filled with stress and uncertainty. Dr. Rosmarin has developed 9 simple tools to take us through our most anxious days. We will uncover the power of interconnectedness, acts of kindness, and embracing the limitations of our control. Curious on how to start thriving with your anxiety? Join us! About The Guest: David H. Rosmarin PhD is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients/year in multiple states. He is an international expert on spirituality and mental health, whose work has been featured in Scientific American, the Boston Globe, the Wall Street Journal, and the New York Times. Through his work as a clinical psychologist, scientist, educator and author, Dr. Rosmarin has helped thousands of patients and organizations to live happier and more productive lives. His most recent book is Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You. If You Liked This Episode You Might Also Like These Episodes: #316: Making The Impossible, POSSIBLE With Heather! #317: How To STOP Struggling & Just DO IT With David Nurse NBA Coach & Motivational Speaker #344: Start Investing In YOURSELF With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices