Boldly Beautiful

Sooooooooo . . . This episode was supposed to be part 2 of our hair removal series but full disclosure when we hit record we started talking and one think led to another and . . . we only talked about what TV shows we have been watching. LOL We decided to keep it because honestly you, loyal listeners, might need it. We are living in stressful times and lately we have been covering some more science-y serious subjects so we all need some light and funny. We talk all about how tv watching has changed since we had kids, which BRAVO housewives we love (and don't), and debate binge watching versus not. Enjoy our banter and laughs but if you do not watch BRAVO and are only interested in the science-y stuff (yes I think I just made that word up) we won't be hurt if you skip to the next episode. Have a question you would like answered in a future episode of BB? Email bbpodcast@vbeautyclinic.com Want to know more about Jennifer Singletary? Her website and social media feeds can be found at: www.vbeautyclinic.com Want to know more about Kandice Alexander? Her websites and social media feeds can be found at: www.5-elements-studio.com www.kandicealexander.com Join the Alexander Personal Image Styling Facebook group to learn even more trends, tricks, and trainings on all things personal styling and branding

Hey guys! It’s time for part 2 of our Acne Series. Last time Jennifer laid out what acne really is; its causes, its truths, and its myths. Today we dive into the role inflammation plays in acne and how beating it can hold the key to finally achieving clear skin. This conversation ended up being a great tag on to a deeper inflammation episode we recorded earlier this year. Check that out in season 2 episode 2 the one about inflammation. Have a question you would like answered in a future episode of BB? Email bbpodcast@vbeautyclinic.com Want to know more about Jennifer Singletary? Her website and social media feeds can be found at: www.vbeautyclinic.com Want to know more about Kandice Alexander? Her websites and social media feeds can be found at: www.5-elements-studio.com www.kandicealexander.com Join the Alexander Personal Image Styling Facebook group to learn even more trends, tricks, and trainings on all things personal styling and branding

It is summer! And with summer comes that inevitable question of "how can I stay shorts and bathing suit ready for longer?" We dove deep into the pros and cons of waxing verses shaving. What's the science behind them? What really causes ingrowns? How long do each of them last and why? If you have been rethinking your hair removal method this is the episode for you. Like our acne discussion last week we quickly learned that it is more conversation than one episode can hold so we will be turning this into a series as well. Look for part two of our discussion in the upcoming season 3 premiering this fall. Not in the Springfield, MO area and want to find a Nufree hair removal system practitioner? Check out the salon finder here Have a question you would like answered in a future episode of BB? Email bbpodcast@vbeautyclinic.com Want to know more about Jennifer Singletary? Her website and social media feeds can be found at: www.vbeautyclinic.com Want to know more about Kandice Alexander? Her websites and social media feeds can be found at: www.5-elements-studio.com www.kandicealexander.com Join the Alexander Personal Image Styling Facebook group to learn even more trends, tricks, and trainings on all things personal styling and branding

We cannot believe it took us this long to do an acne episode. Our esteemed co-host, Jennifer Singletary, has spent the last year honing her acne fighting skills and has become a now nationally recognized acne expert. Why has it taken this long for us to do an acne episode? Well, we discovered as we got into it why . . . acne is a long complicated subject. So we cannot do an acne episode we need an acne series. Here it is part 1: What Really Is Acne? where we break down what really causes acne, what are some misconceptions, and how can you get started on turning your acne problems around regardless of how advanced it is. We just scratch the surface so stay tuned because other parts are coming next month. Have a question you would like answered in a future episode of BB? Email bbpodcast@vbeautyclinic.com Want to know more about Jennifer Singletary? Her website and social media feeds can be found at: www.vbeautyclinic.com Want to know more about Kandice Alexander? Her websites and social media feeds can be found at: www.5-elements-studio.com www.kandicealexander.com Join the Alexander Personal Image Styling Facebook group to learn even more trends, tricks, and trainings on all things personal styling and branding

Penacials, snake massages, lighting body parts on fire; we have all seen the online media reports about unusual spa treatments from around the world. Which ones are real and which ones are hype? We discuss some of the most wacky (and yet they kinda make sense?) spa treatments on the market today. EXPLICIT CONTENT WARNING: Today's episode does involve talk of sensitive parts of the body and our discussion on snakes did make Jen drop an f-bomb. You may want to listen to this one with earbuds if around children or your public office. LOL Have a question you would like answered in a future episode of BB? Email bbpodcast@vbeautyclinic.com Want to know more about Jennifer Singletary? Her website and social media feeds can be found at: www.vbeautyclinic.com Want to know more about Kandice Alexander? Her websites and social media feeds can be found at: www.5-elements-studio.com www.kandicealexander.com Join the Alexander Personal Image Styling Facebook group to learn even more trends, tricks, and trainings on all things personal styling and branding

What's the difference between Botox and it's like procedures and injectable fillers? Aren't they the same thing? Turns out no they are not but if you thought they were do not feel bad. This is a very common misconception and Jen breaks it all down for us in today's episode. Have a question you would like answered in a future episode of BB? Email bbpodcast@vbeautyclinic.com Want to know more about Jennifer Singletary? Her website and social media feeds can be found at: www.vbeautyclinic.com Want to know more about Kandice Alexander? Her websites and social media feeds can be found at: www.5-elements-studio.com www.kandicealexander.com Join the Alexander Personal Image Styling Facebook group to learn even more trends, tricks, and trainings on all things personal styling and branding

In this episode Kandice and Jen discuss 2020 summer fashion trends and how you can incorporate them into your wardrobe. Want to know more about Kandice Alexander? Her websites and social media feeds can be found at: www.5-elements-studio.com www.kandicealexander.com Join the Alexander Personal Image Styling Facebook group to learn even more trends, tricks, and trainings on all things personal styling and branding Want to know more about Jennifer Singletary? Her website and social media feeds can be found at: www.vbeautyclinic.com

In this episode, Kandice and Jen talk about their personal experiences and what they've been up to during and since the quarantine of 2020.

In this episode, Jen and Kandice discuss the frustrating condition of rosacea. ----------- To find out more about Kandice Alexander, visit www.kandicealexander.com To find out more about Jen Singletary, visit www.vbeautyclinic.com Have a question you'd like answered in a future episode of BB? Email bbpodcast@vbeautyclinic.com Do you want more individualized help with your style? Do you wish there was a safe place to share your styling and personal branding struggles? Kandice has created a place for that. Join the Alexander Personal Image Styling Facebook page. It is an online community for people who are passionate about cultivating a personal brand that will attract good into their lives and up-level their career, personal lives, and confidence. Each week Kandice and some special guests will share tips and tricks you can apply right away to help improve your style and image. Click on the link to join today.

Listen to Jen finally come to terms with the fact that math could be considered the basis of beauty by discussing Phi and how it helps make aesthetic beauty treatment decisions easier. Do you want more individualized help with your style? Do you wish there was a safe place to share your styling and personal branding struggles? Kandice has created a place for that. Join the Alexander Personal Image Styling Facebook page. It is an online community for people who are passionate about cultivating a personal brand that will attract good into their lives and up-level their career, personal lives, and confidence. Each week Kandice and some special guests will share tips and tricks you can apply right away to help improve your style and image. Click on the link to join today. https://www.facebook.com/groups/784343562082266/ To find out more about Kandice Alexander, visit www.kandicealexander.com To find out more about Jen Singletary, visit www.vbeautyclinic.com Have a question you'd like answered in a future episode of BB? Email bbpodcast@vbeautyclinic.com

Jen and Kandice answer a listener's question about what should be included in a skincare home regimen and go down a few rabbitholes along the way like only #teamJK can do. Do you want more individualized help with your style? Do you wish there was a safe place to share your styling and personal branding struggles? Kandice has created a place for that. Join the Alexander Personal Image Styling Facebook page. It is an online community for people who are passionate about cultivating a personal brand that will attract good into their lives and up-level their career, personal lives, and confidence. Each week Kandice and some special guests will share tips and tricks you can apply right away to help improve your style and image. Click on the link to join today. https://www.facebook.com/groups/784343562082266/ To find out more about Kandice Alexander, visit www.kandicealexander.com To find out more about Jen Singletary, visit www.vbeautyclinic.com Have a question you'd like answered in a future episode of BB? Email bbpodcast@vbeautyclinic.com

We love dishing about upcoming trends and this time it's about Spring 2020 FASHION trends. Get your fix and find out which trend Jen is dreading MOST this season! ;) Do you want more individualized help with your style? Do you wish there was a safe place to share your styling and personal branding struggles? Kandice has created a place for that. Join the Alexander Personal Image Styling Facebook page. It is an online community for people who are passionate about cultivating a personal brand that will attract good into their lives and up level their career, personal lives, and confidence. Each week Kandice and some special guests will share tips and tricks you can apply right away to help improve your style and image. Click on the link to join today. https://www.facebook.com/groups/784343562082266/ To find out more about Kandice Alexander, visit www.kandicealexander.com To find out more about Jen Singletary, visit www.vbeautyclinic.com Having a question you'd like answered in a future episode of BB? Email bbpodcast@vbeautyclinic.com

In this episode, Jen and Kandice answer YOUR questions! We love hearing from our listeners and invite you to message us anytime on either of our social feeds or email us directly at bbpodcast@vbeautyclinic.com To find out more about Kandice, visit www.kandicealexander.com To find out more about Jen, visit www.vbeautyclinic.com

In true Jen & Kandice fashion, we discuss upcoming trends for Spring 2020 Makeup. Some we're excited about, others..... not so much. Tune in to hear all about it! Do you want more individualized help with your style? Do you wish there was a safe place to share your styling and personal branding struggles? Kandice has created a place for that. Join the Alexander Personal Image Styling Facebook page. It is an online community for people who are passionate about cultivating a personal brand that will attract good into their lives and up level their career, personal lives, and confidence. Each week Kandice and some special guests will share tips and tricks you can apply right away to help improve your style and image. Click on the link to join today. https://www.facebook.com/groups/784343562082266/ To find out more about Kandice Alexander, visit www.kandicealexander.com To find out more about Jen Singletary, visit www.vbeautyclinic.com Having a question you'd like answered in a future episode of BB? Email bbpodcast@vbeautyclinic.com

**This episode was recorded in December 2019** In this episode, Jen and Kandice discuss how they achieve work/life balance and some hacks to make the process easier. For more about Jen, find her at www.vbeautyclinic.com, on Facebook and Instagram under "V Skin And Beauty" For more about Kandice, visit www.kandicealexander.com2

Inflammation. We all hate it, but what can we do about it? Jen and Kandice are talking about what it is, what it means, and how to combat it. Do you want more individualized help with your style? Do you wish there was a safe place to share your styling and personal branding struggles? Kandice has created a place for that. Join the Alexander Personal Image Styling Facebook page. It is an online community for people who are passionate about cultivating a personal brand that will attract good into their lives and up level their career, personal lives, and confidence. Each week Kandice and some special guests will share tips and tricks you can apply right away to help improve your style and image. Click on the link to join today. https://www.facebook.com/groups/784343562082266/ To find out more about Kandice Alexander, visit www.kandicealexander.com To find out more about Jen Singletary, visit www.vbeautyclinic.com Having a question you'd like answered in a future episode of BB? Email bbpodcast@vbeautyclinic.com

Welcome to Season 2! In this episode, Jen and Kandice discuss 2020 intentions, goal setting, and the darker side of real life like mom guilt, setting (and sticking to) boundaries, disappointing people, and how to find joy and contentment through it all. We also mention our amazing business coach, Missy Martin - if you’re interested in her business success tools and masterminds, check out www.missymartin.net. Do you want more individualized help with your style? Do you wish there was a safe place to share your styling and personal branding struggles? Kandice has created a place for that. Join the Alexander Personal Image Styling Facebook page. It is an online community for people who are passionate about cultivating a personal brand that will attract good into their lives and up level their career, personal lives, and confidence. Each week Kandice and some special guests will share tips and tricks you can apply right away to help improve your style and image. Click on the link to join today. https://www.facebook.com/groups/784343562082266/ To find out more about Kandice Alexander, visit www.kandicealexander.com To find out more about Jen Singletary, visit www.vbeautyclinic.com Having a question you'd like answered in a future episode of BB? Email bbpodcast@vbeautyclinic.com

Hey guys! In this episode, Jen talks about the basics of chemical peels and why they don't have to be scary, but you SHOULD make sure you're seeing an educated professional. If you have skincare questions that you'd like us to answer in a future episode of Boldy Beautiful, hit us up! We'd love to hear from you. You can email us at kandicealexanderle@gmail.com or jen@vbeautyclinic.com. If you wish to remain anonymous, just let us know when you submit your question. :) Want to know more about Kandice Alexander? Her websites and social media feeds can be found at: www.5-elements-studio.com www.kandicealexander.com Want to know more about Jen Singletary? Her website and social media feeds can be found at: www.vbeautyclinic.com Facebook: @vskinandbeautyclinic IG: @v_skin_and_beauty Our podcast is brought to you in part by Acuity Scheduling - our go-to scheduling software that allows us to schedule clients, send reminders by email and text, keep track of client progress notes, follow up with customers and more! To try Acuity for YOUR business for free, check them out at the following link: https://acuityscheduling.com/?kw=YToxNzQ5NDUyOQ%3D%3D`

This episode is one of our FAVES! Kandice goes into what a personal brand is, and why EVERYONE (not just celebrities) should have one, and why a stylist is your go-to expert when crafting this important part of your story! You can find out more about Kandice's company Alexander Personal Image Styling by going to her website www.kandicealexander.com. If you have skincare questions that you'd like us to answer in a future episode of Boldy Beautiful, hit us up! We'd love to hear from you. You can email us at kandicealexanderle@gmail.com or jen@vbeautyclinic.com. If you wish to remain anonymous, just let us know when you submit your question. :) Want to know more about Kandice Alexander? Her websites and social media feeds can be found at: www.5-elements-studio.com www.kandicealexander.com Want to know more about Jen Singletary? Her website and social media feeds can be found at: www.vbeautyclinic.com Facebook: @vskinandbeautyclinic IG: @v_skin_and_beauty Our podcast is brought to you in part by Acuity Scheduling - our go-to scheduling software that allows us to schedule clients, send reminders by email and text, keep track of client progress notes, follow up with customers and more! To try Acuity for YOUR business for free, check them out at the following link: https://acuityscheduling.com/?kw=YToxNzQ5NDUyOQ%3D%3D`

This episode highlights the what/who/why on dermaplaning! Jen Singletary, BSN,RN offers dermaplaning at her clinic, V Skin + Beauty Clinic, and goes into some of the need-to-know information (along with some of the myths floating around out there) about this very popular service. If you have skincare questions that you'd like us to answer in a future episode of Boldy Beautiful, hit us up! We'd love to hear from you. You can email us at kandicealexanderle@gmail.com or jen@vbeautyclinic.com. If you wish to remain anonymous, just let us know when you submit your question. :) Want to know more about Kandice Alexander? Her websites and social media feeds can be found at: www.5-elements-studio.com www.kandicealexander.com Want to know more about Jen Singletary? Her website and social media feeds can be found at: www.vbeautyclinic.com Facebook: @vskinandbeautyclinic IG: @v_skin_and_beauty Our podcast is brought to you in part by Acuity Scheduling - our go-to scheduling software that allows us to schedule clients, send reminders by email and text, keep track of client progress notes, follow up with customers and more! To try Acuity for YOUR business for free, check them out at the following link: https://acuityscheduling.com/?kw=YToxNzQ5NDUyOQ%3D%3D`

Welcome back, guys! In this episode, Kandace Alexander (licensed esthetician, professional makeup artist and stylist) and Jen Singletary (registered nurse and certified skin therapist and acne specialist) discuss how to prepare your skin for the harsh reality that is fall/winter by transitioning your skincare routine and products. If you have skincare questions that you'd like us to answer in a future episode of Boldy Beautiful, hit us up! We'd love to hear from you. You can email us at kandicealexanderle@gmail.com or jen@vbeautyclinic.com. If you wish to remain anonymous, just let us know when you submit your question. :) Want to know more about Kandice Alexander? Her websites and social media feeds can be found at: www.5-elements-studio.com www.kandicealexander.com Want to know more about Jen Singletary? Her website and social media feeds can be found at: www.vbeautyclinic.com Facebook: @vskinandbeautyclinic IG: @v_skin_and_beauty Our podcast is brought to you in part by Acuity Scheduling - our go-to scheduling software that allows us to schedule clients, send reminders by email and text, keep track of client progress notes, follow up with customers and more! To try Acuity for YOUR business for free, check them out at the following link: https://acuityscheduling.com/?kw=YToxNzQ5NDUyOQ%3D%3D

In this episode, Jen and Kandice discuss the basics of a facial: what it is, why you need one, and what to expect. Also - we LOVE getting listener questions and will answer some our favorites in an upcoming episode. If you've got a question for us, email us at jen@vbeautyclinic.com OR kandlicealexanderle@gmail.com. (If you wish to remain anonymous, just mention that when you submit your question!) As always, thanks so much for supporting us! We welcome your feedback! Want to know more about Kandice Alexander? Her websites and social media feeds can be found at: www.5-elements-studio.com www.kandicealexander.com Want to know more about Jen Singletary? Her website and social media feeds can be found at: www.vbeautyclinic.com Facebook: @vskinandbeautyclinic IG: @v_skin_and_beauty Our podcast is brought to you in part by Acuity Scheduling - our go-to scheduling software that allows us to schedule clients, send reminders by email and text, keep track of client progress notes, follow up with customers and more! To try Acuity for YOUR business for free, check them out at the following link: https://acuityscheduling.com/?kw=YToxNzQ5NDUyOQ%3D%3D

S1:E4: Holistic Skincare vs. Medical Skincare It’s a heated debate as we discuss the two ends of our industry’s spectrum, ok maybe not heated, but we do discuss the differences, similarities, and way we like to bring the two together to offer a custom routine for our clients. We also discuss important things to consult with a professional on when deciding which path is appropriate for you. Want to know more about Kandice Alexander? Her websites and social media feeds can be found at: www.5-elements-studio.com www.kandicealexander.com Want to know more about Jen Singletary? Her website and social media feeds can be found at: www.vbeautyclinic.com

S1:E3: What Does It Mean To Be Boldly Beautiful? In this episode we share our friendship story and talk about why we decided to call this podcast Boldly Beautiful. While we LOVE sharing our friendship story (and think you will, too!), if you want to jump ahead to the discussion about what exactly we mean when we say Boldly Beautiful, go ahead and skip ahead to around minute 22:00 and dig in! Enjoy, and we'll be back next Monday with a brand new episode! PS - bear with our audio quality. We're working on learning all the 'podcasty' things, but we truly want to share our hearts and message with our tribe! Done is better than perfect! :) Want to know more about Kandice Alexander? Her websites and social media feeds can be found at: www.5-elements-studio.com www.kandicealexander.com Want to know more about Jen Singletary? Her website and social media feeds can be found at: www.vbeautyclinic.com Facebook: @vskinandbeautyclinic IG: @v_skin_and_beauty

S1:E2- The 2019 Fall Fashion Report In this episode we break down some of this fall’s fashion trends. What are they? How can you incorporate them into your closet this year? How many ways can Jennifer make fun of them? Listen in to find out. Content correction: we reference the movie Annie Hall and Meryl Streep having a connection. We actually meant Diane Keaton. Movie buffs you may save paper on your angry letters. :) Want to know more about Kandice Alexander? Her websites and social media feeds can be found at: www.5-elements-studio.com www.kandicealexander.com Want to know more about Jen Singletary? Her website and social media feeds can be found at: www.vbeautyclinic.com Facebook: @vskinandbeautyclinic IG: @v_skin_and_beauty

Season 1: Episode 1 - An Introduction In today’s episode, you'll get to know US. Who are we? Why should you listen to us? What’s this show all about? We share about our career journeys, our interests, and what drew us to the health and beauty industry. Spoiler Alert/Listeners note: towards the end of the episode Jennifer does share a graphic story about her stint as a surgical nurse. If you are squeamish about that sort of thing (or eating while you are listening) you might want to skip ahead 15 seconds. :) (you're welcome) Want to know more about Kandice Alexander? Her websites and social media feeds can be found at: www.5-elements-studio.com www.kandicealexander.com Want to know more about Jen Singletary? Her website and social media feeds can be found at: www.vbeautyclinic.com Facebook: @vskinandbeautyclinic IG: @v_skin_and_beauty