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This episode is all about the capacity of your practice — what's on your mind for growth, as well as components in your practice that might surprise you in boosting your production. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: Tiff (00:01) Hello, Dental A Team listeners. We are so excited to be here with you today. Like we say every single time, we truly, truly do love podcasting and we love what we do. I think getting into it, ⁓ Dana and I, we just spent some time figuring out what this podcast was going to mean and how we were gonna take it. So sometimes it can be like a little daunting, I feel like. But once we get started, ⁓ I think it just flows and and we love it. So, Dana, thank you for workshopping this title and this   project with us today and how are you doing? It's like full blown summer in Arizona. ⁓ it's hot and it's beautiful. And I know we chatted last week and I said are sports done and I was like, yeah, that's right. Sports are never done. So Dana, how are you? How's life down there in the Tucson area?   DAT-Dana (00:48) It's doing really good. Like you said, summer's in full swing, so sunshine's out, kids are, yep, back at sports. ⁓ I just feel like I don't know. I am a su I always say I'm like a lizard. I like to soak up the Arizona sunshine, but I do feel like as the older I get, sometimes these summers get a little bit more brutal every year.   Tiff (01:07) I   agree. I keep saying, is it actually is it getting hotter? Is it getting harder? Or am I getting older and less tolerant? Because I'm the same. I'm a lizard. My ⁓ my family calls me the the lizard because I we even went to the pool yesterday and I was like, no, I don't wanna actually be in the water. Like I just want to be in the sun, feeling it on my body. It makes me feel good. But I'm the same way that I'm like I'm just I'm getting so much less tolerant. I really do think that Yeah. Yeah. I know.   DAT-Dana (01:25) And so.   Yeah. Yeah. fun fine.   Tiff (01:36) I know. Well,   today's content I think ⁓ I'm excited about. Like I said, we workshopped it and I think we came up with some really solid solid pieces here because I think this is something, especially at this time of year, actually, that a lot of doctors and practice owners, one, you get that like itch mid year that you're like, Am I doing enough? Do I need to do something else? And then we see a lot of doctors kind of like sideswipe their team and really just undercut and be like, We're adding something different or we're changing everything up or   Whatever. ⁓ and also at this time of the year, I know for us, at least with our clients, it's a time of year that we really start thinking about next year. I know that seems kind of wild, but that like June, July, August, September timeframe, we're really starting to project, okay, what's left of this year, how are we going to make those goals and exceed those goals? And then what is that gonna roll into for the following year? So this kind of subject that we have today, this this chat, I think falls right into that. And what we want to chat through is capacity.   I love that word. I love the word capacity because it can mean so many different things. I think there's like capacity of our mind. And I talk with with practices in Dana, I know you do too of capacity for team members a lot. Like what is their capacity and not just their time capacity and what they're able to do, but also like their brains, right? How much, how much pivoting can they do in one day? How much how much different subjects can they take on in one day? And what's that capacity? But really today I want to chat capacity of your   Practice and your numbers. And Dana, you spoke really eloquently about this a second ago. And I want to I want to bring that back around to the capacity of the practice because I think first and foremost, when a practice owner thinks about growth, they think, okay, I need more operatories. I need a second practice. And I need, I need, I need. And it's like, yeah, we sometimes we do have to invest to recoup.   benefits, right? So we do have to invest and we have to we have to grow the physical space. ⁓ and I and I think for so long in dentistry it was like how many practices do you have like the first question people asked and how big is your practice? What's your revenue? How many patients do you have? And those questions still swim around and it can make a practice owner feel like they're reaching and grasping for something that they're not even really sure that they want yet. And I know Dana you've seen that too and something that I love watching   our team work with their practices in is really growing within the capacity of the the physical capacity that they have within their practice without having to make that initial investment. But also Dana, I've watched you like grow into that. So projecting and saying, cool, then at this point or in one year, in two years, in three years, this is the capacity, the physical capacity that we want to get to. So I want to really dispel the fact that capacity means we have to   actually grow the physical space because I think Dana there's so much to be grown within the space that we have. And I want to talk through those pieces so that a lot of our listeners here today might pick up something that they're like, gosh, I never thought about that or ⁓ I forgot to do that. There's a lot of those, I forgot to do that piece. So when a doctor comes to you, Dana, and they're like, Dana, I need to grow but I have no more hours. I have   I'm tapped, I don't know what to do. What are some of the first places as a dental consultant that you look at with those practices?   DAT-Dana (05:03) Yeah, I think a couple things. I think that I look at like how comprehensive are we treating the patients within your practice? So are there things that we're letting walk out the door that we are skilled and know how to do that we can keep within the practice, which helps us, I think, just more comprehensively treat patients, which naturally will grow production.   ⁓ I love that you said yes, we're at maximum hours, but I do think that's always a place to look before you look at more space, before you look at expanding. Can you just add hours somewhere? and oftentimes those early morning, those evening hours, patients really, really like too. So we feel like those can stay full. I also will look at insurance participation. Can we change insurance participation and again be able to maybe even lessen our capacity but keep growing our practice with patients?   who align a little bit more with what we're looking for as far as like patient avatar ideal patient.   Tiff (06:00) Yeah, I love that I have a lot of practices that are doing that right now in this like June, July, August timeframe. So that in September, October, we can start at least sending those letters that say, Hey, will you increase our fee schedules? Because there are so many that are out of line. And I think that's a huge discussion ⁓ that's been going around really for the last like two to three years. But I think very, very soon it's not even gonna be a discussion anymore. It's just gonna be a thing of the past. So we are approaching that, I think.   You're totally spot on the fee schedules, fee schedule analysis too for your practice. And I think, Dana, understanding I have a practice I understand that you can do this at any point. You can analyze your fees, you can request fee schedule increases. It doesn't depend on your contract with the insurance company. Just request those fee schedule increases because the worst that they can do is say no. And then you evaluate your contract obligations with them and what you want to do for your practice. We get so scared of like, well,   When can we? It's like they're they don't actually tell you. You just do it. You just do it and then they tell you yes or no. I have a practice that actually increases their fees ⁓ during the summer. And so a lot of practices will wait and they're like, it needs to be January because that's like a fresh start. And I think for me, Dana, it makes me think of like I'll start my diet on Monday. ⁓ no, it's fine, I'll just I'll do it on Monday. And then we get to like December, January, and they're like, Well, wait, we didn't tell the patients yet. And then they hold back, they hold back, and then it's a whole nother year again.   before we do fee schedule increases. And it just doesn't have to be that dramatic. And that can significantly increase the dollar amounts coming in, which is ultimately our end goal, right? And I think it's like in dentistry it's hard because we're healthcare professionals. So focusing in on those dollars and being like, gosh, you know, charging $1200 for an implant   seems crazy because we came from a spot where we were charging six forty two not that long ago, right? It feels like not that long ago in dentistry dentistry is so progressive and it changes so constantly. We have to stay up on on our fees and we have to stay up on the times where dental insurance doesn't do that. It can hold us back from making sure that we're increasing those fees to where they should be and that we're you guys are making the   the dollar amounts, the overhead structure that you want to and that you should. So making sure that you're looking at those is massive. And then Dana, you also said that the patient avatar, and I have I have some the clients that have, gosh, like thousands upon thousands upon thousands of patients and evaluating the actual patient base. So active patient base is, you know, whomever's been seen within the last 18 months. And then looking at are those patients even our ideal   avatar. I've had clients that have had to basically dismiss patients because their patient base was too clean. So it was like we either we either keep clean patients and don't have dentistry to do or we reevaluate our patient base and start restructuring for the structure that we actually want to do. And that for you, Dana, I think was kind of twofold because you said the patient avatar and then you also said the dentistry like that we want to do and that things that we can keep   in the practice. So what have you seen with your your clients when they do that patient avatar and they're like, gosh, actually this is the ideal patient. This is my patient demographic, because it can't we can't live in the middle of I don't know, retirement community and be like, we're gonna do Botox, the whole like we're gonna do all the Botox, right? We've got to make sure that we're dealing with the patients that we also have. So what do you see as far as capacity and being able to grow financially?   within those constraints.   DAT-Dana (09:42) Yeah.   I think that it it like you said, it like the creating your ideal patient allows you to kind of see, like, are you serving the people in the community that you want to be serving? And are you doing the type of dentistry that one they need and two that also you like to be doing? And sometimes those things can be, you know, you have to figure out how they work within the community that you have if it's the dentistry that you love. But I think taking a look at your patient avatar allows you to see, like, are we currently serving the patients who like really   align with what we're looking for in our practice. And when you don't, right, then you can start to say, hey, okay, let's put some systems in place. Just try to get our patient base a little bit more aligned with what we like to do as far as the type of dentistry. And to just like the patients that we feel like we best serve and we can best impact. And I think when you start to do these things, I always say, yeah, we've we get to a point in our patient base where patients get healthy. And it might not be all of our patient base, but certainly some of our patient base. That's the goal of recares, right?   We have recare patients, we bring them back, they continue to occasionally have things pop up, but for the most part, we've gotten them steady and stable. And then I think then it's the next layer. Okay, they're steady and stable, but do they love their smile? And if they don't love their smile, what do you have in your toolbox, right? That can help do that next layer. I think sometimes we get into like, hey, you know, I am getting a lot of new patients, but they're just healthy patients, right? They've been seen every six months. That doesn't mean there's nothing we can do for them. And sometimes creating your patient avatar and   Tiff (10:55) Yeah.   DAT-Dana (11:12) looking at your services helps expand like your way of thinking and the things that you can do for them to continue honestly and truly to continue doing dentistry on either your patient base or we've got to make a switch, right? And we've got to start to transition some of our patient base so that it is more ideal.   Tiff (11:24) Yeah.   Yeah, I love that. So something to consider as we were talking, I was thinking about like metrics and the metrics that we like to utilize within our ⁓ consulting to really help be able to account for capacity, right? Actual physical space capacity and patient patient-based capacity. And something we love to do is to consider the number of patients per hygiene day.   Now this can get a little confusing because you think just day of the week, right? There's seven days of the week. There's typically five days that are worthy of being open. ⁓ sometimes six if you're Saturday, and most of you are probably four days a week. Well, within those four days, you could have exponential amounts of hygiene days. So if Monday you've got three hygienists, that's three hygiene days. So per hygiene day per week, we really want to see 200 hygiene.   Active patients per hygiene day. So if on Monday you've got three hygienists working the full day, that's 600 active patients per that day. So you multiply that by every day of the week, and that tells you how many recare patients we tip we like easy numbers. You guys, 200 is an easy number. We love that. So we typically are going to use some formula to that capacity that will tell us how many active patients per hygiene day you should have.   And if you reverse engineer that, Dana, I love this because it tells us the capacity of our hygiene department, meaning, do we need more hygienists? Because doctors are always like, Do I should I want to hire? It's hard to hire. I've got a hygienist on the books, or I think I have I need more hygiene hours. I'm booked out this far. And honestly and truly, I feel like when we wait for that space where we're like, gosh, I'm at capacity, I can't fit any more patients, I'm booked out too far. That's when we're scrambling and trying to fix the space issue. And we get into this like frenzy.   Whereas if we're watching our our hygiene numbers, we're watching our active patient count and our new patients plus attrition, we can see what our capacity is going to be and we can better project when do I need to hire another hygienist and do I have the space for that? So if you if you work those numbers, you can start to see, okay, I have enough patients in my patient base right now to supply X amount of hygienists with X amount of working days. Now, given my   new patient count coming in and my attrition meaning how many am I losing on the back end, which should be very, very, very small. You guys, it should be patients moving or losing patients. I'm not gonna say why. you guys can understand. I don't like saying that. They just they're gone. So they didn't leave us for another dental practice. They moved away somewhere. ⁓ So that's your attrition. But taking those into consideration you can start to do the math and see okay with this new patient inflow,   I'm getting a positive net of new patients of X per month. This is how long it's gonna be that I'm gonna need another hygienist. So then Dana, I would say like probably two months ahead of that ish, maybe three, start looking for a hygienist. It's starting to get like finding an associate dentist anymore. So two to three months ahead of when you might need them, I would really start projecting and looking at.   hiring them. Now capacity-wise, Dana, that slides into, okay, this doctor that's listening now is like, cool, well, my I don't have an operatory. Okay, great. Well, now we look at some other options. And Dana, when there's ⁓ an option and not an option of another operatory, what do you like to look at for when you do ⁓ add in those hygienists for capacity wise?   DAT-Dana (15:04) Yeah. I think it is. It comes to are there days that we can add? Are there hours that we can add anywhere to be able to serve the patients? And again, I mean, yes, we're getting new patients in this scenario, but sometimes it's just to serve the patients who've been with the practice, right? Or just our recare patients. So how can we manipulate hours? How can we manipulate days? Is there any room anywhere ⁓ to be able to   see more patients within the allotted space. And you know, I will say I've got a practice in on the East Coast and it's just a three operatory practice, right? So we're constantly, constantly trying to game plan this capacity thing because there is no room for expansion. There is no and like they love the location. They and so we do you have to get a little bit creative. And sometimes it means like we do have a part-time hygienist that comes in on Saturdays. We do have a part-time hygienist that comes in on Fridays. We do we've expanded hours, we've done some kind   Tiff (15:38) yeah.   DAT-Dana (15:58) of   like split shift. And ⁓ again, I know sometimes offices hesitate with that, but like honestly and truly just ask your team, right? Your team will tell you like what they're willing and what they're not willing to do. And sometimes you'll be surprised how even manipulating shifts actually helps team members in their personal lives, right? We have those moms that maybe want to drop their kids off at school in the morning. So not starting until 10 is great for them. Right. And so until we have these conversations with team and we look at all these avenues and all the doors that we could open   the levers that we could pull to really be able to continue to grow even if we are at max capacity. I think that there are a number of things to look at before having to find a new building or add a second location or ⁓ those types of things. And so it can be a mix of changing hours, it can be a mix of adding providers, it can be a mix of adding days, all the things before it has to go to that point.   Tiff (16:41) Mm.   Yeah. That was a great ⁓ that was a great visual. The office, the three pr the three op practice. I definitely have I have one that's a four op and three hygienists. ⁓ so I I totally agree. And I love also in your mix there, you're talking about like adding hours and working. I they added hours there they're expanding by hours, but also something that I love doing is that smart scheduling.   Right. Block scheduling is wonderful. I know other people who love it. There are people who hate it. There are people who don't understand it. But block scheduling can truly, truly make it so that you can see your capacity so you can better schedule for one, but then also better prep and better like move forward. Something that I love doing is really looking at when you've got a smaller operator when you have 11 and you're like, I need the twelfth. You're like, cool, that's fine too. Take a day, look at your schedule and say, Okay, maybe on Wednesdays.   My doctor's gonna do like heavy, heavier appointments on doctor side. So we've got, you know, high production, high value production all day. Maybe there's some assistant driven stuff so they can still do some exams, but then I've got a hygienist that's running just SRPs. So like Wednesday is she's in doctor's operatory. So doc loses an operatory, doc is doing heavy in one column, doc loses an operatory, and I've got heavy SRPs. So we're not losing the production.   We're gaining the production and able to do the recares on the other days so that we can project out or Fridays. I have a lot of hygienists that will do that'll love to come in on a half day on Friday for like four hours and just bust out SRPs because back-to-back SRPs is hard, but it's when you've got a half a day of it, it's kind of like quick, easy production, get it done, and it makes it more valuable coming in for on a Friday. Yeah. And   Outside of that, so not even outside of that, I would say all of this combined. If your fee schedules are in alignment, if you know your capacity of your patient base, meaning how many patients do you have, how many hygienists do you need for that, how many doctors do you need for that, the capacity of your time, right? How how long are you working and are you being super effective and efficient within those hours? I've seen a lot of doctors as well. This is something we haven't mentioned yet. I did mention like block scheduling and eff efficient scheduling and hygiene.   But I've also seen a lot of doctors that are like willy-nilly doing a couple fillings here and there or the the front office ⁓ scheduling team is really just scheduling them to fill the schedule so there's no white space. I but it's not effective scheduling. And so we're really not producing what we should be, but we're also not using our chair time effectively. So when we have those smaller appointments, we're turning that room over so much. And if you think about it, Dana, I'm like, gosh, there's ten minutes at the beginning minimum.   DAT-Dana (19:23) I see.   Tiff (19:47) 10 minutes at the end minimum that an assistant is turning over that room. And so we're losing 20 minutes every appointment that's non-productive time. And within that, if we've got filling, filling, filling, filling, filling, and docs having to get up to go do exams, our our filling appointment, our filling appointment is longer because he, she has to get up and go do exams. Plus, we're losing that turnover time every single time. So if we can   utilize something like blocked scheduling or smart scheduling, however you want to do it, to not back to back to back the little appointments. They're gonna happen. I'm not saying overdiagnose and over-treat to not have little appointments. I'm saying let's butt those up against longer appointments so we're not losing that time. Is that something that you often see Dana within that with your with your client base of really restructuring the schedule to get the capacity up.   DAT-Dana (20:40) Yeah, I do. And and I usually will tackle it from like that's when we actually feel the capacity restraint, right? That's when it's like, my gosh, we're so burnt out and we're so and sometimes it is like, hey, can we schedule a little bit better so that like yes, we can value our time, we can make our time more efficient. And I always joke around with practices and say, can I get you to goal with 31 surface fillings? Yes, but can I get you there with three crowns? And doesn't that feel different?   Tiff (20:46) Mm.   DAT-Dana (21:06) Right. So I also think it's like how much we feel our capacity, right? Because that is so many more check-ins and checkouts and insurance verifications and like the workload just like duplicates and replicates for everybody on the team. And just like you said, then doctor having to get up and and you know, all that room turnover that happens with   Tiff (21:06) Yeah.   Yeah.   DAT-Dana (21:25) The clinical team. So I do feel like when you schedule strategically too, it helps you not feel the capacity restraints as well as allows you to be super efficient with your time and making sure that we're using like every 10 minutes we have within the day to be able to take care of patients.   Tiff (21:43) Yeah, I totally agree. I have a practice that just last week, ⁓ one of the doctors was like, I'm over this. I'm done. I'm I'm burnt out. And like we're over here trying to like untangle ⁓ financial stuff and and we're trying to untangle front office overload work overload and get things ⁓ efficient in both those areas and understood and do all of these like willy nilly appointments and anyways, yes. It it was like that was the breaking point was the   capacity and feeling like something's gotta give. Well, it's probably within your scheduling. I completely agree. And I feel that way too. If I if I overload my personal schedule or my work schedule and I've got too much going on and they're like, gosh, like these little tiny errands or calls, if I do my 30 minute coaching calls back to back for an entire day, I am exhausted at the end of the day compared to if I can get a couple of big chunked hour coaching calls in between those 30 minutes, I'm much more productive.   And I feel so much better at the end of the day. And it makes me think how lucky I am that I have been in dentistry for as long as I have been. And then I'm able to look at a schedule and really, really create a productive schedule for myself. So I love it, Dana. I I think action item-wise, ⁓ whether you're feeling capacity or not, I would constantly evaluate this area because the worst thing in my mind that I do for myself is wait until I'm burnt out to look at my capacity.   To wait until I'm burnt out to say something's got to give on my schedule. I really like looking at my schedule ahead and being like, that's gonna suck. Let me restructure, let me figure something out. Or like we do it too with our calls. You know, how many calls do we have? What does that look like? How can we get that done within the capacity of our timing? So I would say don't wait until it hurts to fix it. Make sure that you've got it ahead of time so that you cut the capacity doesn't burn you out. So   Evaluating the number of active patients you have, evaluating what you will have given your new patient influx and your attrition. Also, I really, really strongly advise ⁓ reactivation campaigns so that you're grasping a lot of the people who maybe attritioned out before. Your hygiene team, I think, will love you for that. Dana can Dana can do a whole podcast on not forgetting about our recare patients and the patients we already have. That is one hygiene 101. So make sure you're doing your patients right.   so evaluating your patient base, making sure you know what you have, what you're going to need, and evaluating your schedule. So before you even add hours, before you add days, look at are you being the most efficient and effective with the time that you have? Don't take more time away. ⁓ be super effective and efficient with the time that you have and be ⁓ collecting the fees. One, be collecting the fees you're already charging. So look at your AR. Two, charge.   what you deserve and collect the fees that you should be and then look at opening hours, opening days, and then look at opening more space in your practice is how I would recommend looking at that before jumping straight into more, more, more, bigger, bigger, better. And I think Dana, we are getting to the point of life where we're understanding bigger isn't always better. I love it. Awesome.   DAT-Dana (25:03) Yep, agreed.   Tiff (25:05) Hey Dana, thank you so much for this podcast today. This was fun. I'm glad we workshopped it ahead of time. I loved your ideas. ⁓ and everyone, thank you for listening. Drop us a five star review below. We love to hear your ideas, and that is an absolutely perfect place to put them. People read them. don't forget to subscribe and download these so that you'll always have them and you can go back. So when you're here driving, which I know many of you are, you can go back and listen to all those tidbits that   Dana dropped for you today. And Hello@TheDentalATeam.com is the easiest place to reach us. And we'll catch you next time. Thank you guys.  

On today's Weekend Roundup Episode of The Pod At The Palace with Curtis Wilkerson: - Arkansas at goal line with Russian big man - Shah Hall still on the board? - Could Caleb Ourigou be Arkansas' And-1? - One portal, one waiver and international name of note OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- VICI AESTHETICS AND WELLNESS This episode is brought to you by Vici Aesthetics and Wellness—your go-to destination for looking better, feeling better, and performing at your best. Looking for a personalized longevity protocol?   At Vici they specialize in the latest peptide therapies. Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Whatever you may be looking for…peptide therapies will help support tissue repair & athletic recovery! They also have advanced aesthetic treatments like Botox, fillers, laser services, and body contouring—all designed to enhance your natural look with real, lasting results.  But they don't stop there—they also specialize in total wellness, with services like medical weight loss, testosterone replacement therapy, vitamin B megaburn, and more! All the services to help you optimize your energy, health, and confidence! Ready to look, feel, and perform at your best? Hit up Vici Aesthetics and Wellness today and tell them the fellas from Inside Arkansas sent you! Visit viciaestheticsandwellness.com! OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the skepticism around breast implant illness driven by science or the cosmetic surgery industry? What protocols (for keeping & removing) are working for patients? Robert Whitfield, MD is a fellow of the American College of Surgeons, a board-certified breast explant specialist who has performed over 2,000 explant procedures, published 15 peer reviewed publications & testified at the 2019 FDA hearing. He is a leading Breast Implant Illness expert who takes a functional approach to patient recovery.  In this episode, he says what your surgeon won't, you'll hear real symptoms from a listener, why removing them isn't enough & implant alternatives. If you liked this episode, you'll also like episode 290: ALLERGIES OR AEROSOLS? THE IGNORED REASON YOU'RE TIRED & SICK Guest:https://podcasts.apple.com/us/podcast/the-dr-robert-whitfield-show/id1678143554https://www.drrobertwhitfield.com/https://drrobscircle.com/ https://www.youtube.com/channel/UCD-Jlr_K8yi5GPV938Ddn9ghttps://www.instagram.com/dr.robertwhitfield/?hl=enhttps://www.facebook.com/DrRobertWhitfield/https://www.linkedin.com/in/robert-whitfield-md-50775b10/  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  0:00 - Introduction1:09 - BII Symptoms Explained3:14 - BII vs. Perimenopause6:20 - Why "Toxic" Lost Its Meaning7:51 - A Listener's Symptom Story8:20 - Textured Implants and Lymphoma14:16 - The Case for Your Own Tissue18:18 - The Total Tox Burden Test22:24 - Can You Heal Without Explanting?28:37 - Botox and Filler as Alternatives29:59 - Foreign Body Reaction Explained32:12 - Medical Gaslighting or Industry Pressure?33:42 - Dr. Whitfield Responds to Makary37:09 - When Medicine Dismisses Women38:14 - How to Vet an Explant Surgeon40:03 - Pre and Post-Op Protocol49:29 - What Surgeons Should Be Telling You52:10 - Still Sick After Explant?53:52 - Mammograms and Rupture Risk55:09 - Saunas and Implant Leaching58:49 - How Urgent Is BII?1:00:36 - Censored by the Algorithm1:02:18 - Why Women Must Spread This MessageRequest to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/  https://www.instagram.com/the_curiousintrovert/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

On today's Weekend Roundup Episode of The Pod At The Palace with Curtis Wilkerson: - Injury bug bites Hogs early - Coaching staff notes & updates - Which freshman is turning heads? - Chemistry coming along nicely - Arkansas offers re-class candidate - Big man notes OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- VICI AESTHETICS AND WELLNESS This episode is brought to you by Vici Aesthetics and Wellness—your go-to destination for looking better, feeling better, and performing at your best. Looking for a personalized longevity protocol?   At Vici they specialize in the latest peptide therapies. Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Whatever you may be looking for…peptide therapies will help support tissue repair & athletic recovery! They also have advanced aesthetic treatments like Botox, fillers, laser services, and body contouring—all designed to enhance your natural look with real, lasting results.  But they don't stop there—they also specialize in total wellness, with services like medical weight loss, testosterone replacement therapy, vitamin B megaburn, and more! All the services to help you optimize your energy, health, and confidence! Ready to look, feel, and perform at your best? Hit up Vici Aesthetics and Wellness today and tell them the fellas from Inside Arkansas sent you! Visit viciaestheticsandwellness.com! OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

“Sometimes you're going down a path and then all of a sudden, you're going in one direction, but then something steers you into another. And that's when so many great things happen.” – Debbi DiMaggio Today's featured bestselling bookcaster is a wife, mom, entrepreneur, speaker, cancer survivor, mindset coach, philanthropist, and a top-producing real estate leader for 35+ years, Debbi DiMaggio. Debbi and I had a fun on a bun chat about her new book, “Mindset In Motion: Activate Purpose, Power, and Peak Performance”, building a three-generation family legacy in real estate, embracing life's unexpected opportunities, mentoring, and more!!!Key Things You'll Learn:Why Debbi initially never wanted to go into real estate, despite her father being in the businessWhat inspired her to become an author and publish multiple books on various subjectsWhat to expect from her latest book after trimming it down from it's original 750 page countWhat setback helped her create more successThree major lessons learned from starting, growing, and running her podcastDebbie's Site: https://debbidimaggio.com/Debbie's Books: https://www.amazon.com/stores/author/B00MNUGPGI/allbooksDebbie's Podcast, “Mastering the Art of Success”: https://podcasts.apple.com/us/podcast/mastering-the-art-of-success-hosted-by-debbi-dimaggio/id1830737032The opening track is titled “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…1002 – Why Living With Intention Is The Key to Mastering Life with Bianca D'Alessio: https://www.goingnorthpodcast.com/ep-1002-why-living-with-intention-is-the-key-to-mastering-life-with-bianca-dalessio/309 – Home Worthy with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/1049 – Pursue Your Spark with Heike Yates: https://www.goingnorthpodcast.com/ep-1049-pursue-your-spark-with-heike-yates/786 – Claim Your Inner Warrior Badass with Kate McKay: https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/957 – From Bulls*t to Botox with Sandra Lena Silverman (@SandraLenaSilverman): https://www.goingnorthpodcast.com/ep-957-from-bullst-to-botox-with-sandra-lena-silverman-sandralenasilverman/888 – How to Manifest Your Dream Home and Life with Victoria Marie Gallagher (@LOAHypnotist): https://www.goingnorthpodcast.com/ep-888-with-how-to-manifest-your-dream-home-and-life-with-victoria-marie-gallagher-loahypnotist/259 – Positive Aging with Stephanie Raffelock: https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/691 – How to Spark Your Heart and Ignite Your Life with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/1033 – How to Take Imperfect Action and Thrive in Business and Life with Bridget Hom (@HomBridget): https://www.goingnorthpodcast.com/ep-1033-how-to-take-imperfect-action-and-thrive-in-business-and-life-with-bridget-hom-hombridge/113 - Business, Faith & Empowering Women Over 40 with Jen Du Plessis (@JenDuPlessis): https://www.goingnorthpodcast.com/113-business-faith-empowering-women-over-40-with-jen-du-plessis-jenduplessis/509 - Exit Rich with Michelle Seiler Tucker (@MSeilerTucker): https://www.goingnorthpodcast.com/ep-509-exit-rich-with-michelle-seiler-tucker-mseilertucker/

Un juez federal bloqueó la tarifa de $100 mil dólares impuesta para el gobierno para las visas H-1B. Te explicamos todos los detalles. La aprobación del presidente Trump sigue rondando el 35% muy cerca de uno de los niveles más bajos de su carrera política. El departamento de seguridad nacional está buscando modificar las reglas para poder obtener y renovar ciertos permisos de trabajo, específicamente para personas con parole humanitario, con acción diferida o con orden de deportación libres bajo supervisión. Cada vez más adolescentes quieren aplicarse botox para evitar arrugas ¿qué tan seguro es? Aquí te lo contamos.

Celebrating his 12th anniversary in podcasting, host Dr. Alan Mead presents a special episode of The Very Dental Podcast featuring a re-release of the very first installment of The Dental Hacks Podcast from June 2014. Dr. Mead reflects on his journey since launching Dental Hacks with original co-host Dr. Jason Lipscomb, noting how much the landscape has changed over the past decade. The vintage episode highlights the origin of the show's format, combining a feature interview with a group "Brain Trust" discussion. Our first interview guest was none other than Dr. Lance Timmerman where he discussed Botox and dermal fillers in his practice. The interview was followed up with our very first Brain Trust featuring Dr. Jason Luchtefeld, Dr. Dawn Grimes, Dr. Tammy Bailey and Dr. Andy Hayes! Join the Very Dental Facebook Group using one of these passwords: Timmerman, Paul, Bioclear, Hornbrook, Gary, McWethy, Papa Randy, Frank or Lipscomb!  The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! We're proud to be supported by the folks at Net32! I'm a big fan of the Bioclear Method! I think you should give it a try and I've got a great offer to help you get on board! Use the exclusive Very Dental Podcast code VERYDENTAL8TON for 15% OFF your total Bioclear purchase, including Core Anterior and Posterior Four day courses, Black Triangle Certification, and all Bioclear products. Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code "VERYSHIP" you'll get free shipping on your order! Go save yourself some money and support the show all at the same time! The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!

In this episode of “The Top Line,” recorded on site at Fierce Biotech Week in Boston, Fierce’s Ayla Ellison sits down with Christelle Huguet, Ph.D., executive vice president and head of R&D at Ipsen, to discuss how the company is building its pipeline through external innovation while maintaining internal scientific accountability. Huguet explains Ipsen’s approach to partnering, describing the company as an “accelerator” that helps move promising science from academic labs and biotech partners toward patients. She also discusses how Ipsen evaluates which programs move forward, why transparency with partners is essential from the start and what the company is watching as it heads into a year with several key clinical and regulatory milestones. To learn more about the topics in this episode: Ipsen unveils data for Botox rival that drove long-acting anti-wrinkle jab into phase 3 Ipsen scuttles liver disease candidates from $952M Albireo acquisition See omnystudio.com/listener for privacy information.

On today's Pod At The Palace with Curtis Wilkerson: - Why CBS Sports has Arkansas in the second tier of the SEC pecking order - Starting lineup musings - Davion Thompson's IMMEDIATE impact potential - Why Arkansas doesn't HAVE to be one and done with big man additions - Flip the Narrative: Time to Buy Bowser Stock! - Calipari pumping iron with the Pigs OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- VICI AESTHETICS AND WELLNESS This episode is brought to you by Vici Aesthetics and Wellness—your go-to destination for looking better, feeling better, and performing at your best. Looking for a personalized longevity protocol?   At Vici they specialize in the latest peptide therapies. Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Whatever you may be looking for…peptide therapies will help support tissue repair & athletic recovery! They also have advanced aesthetic treatments like Botox, fillers, laser services, and body contouring—all designed to enhance your natural look with real, lasting results.  But they don't stop there—they also specialize in total wellness, with services like medical weight loss, testosterone replacement therapy, vitamin B megaburn, and more! All the services to help you optimize your energy, health, and confidence! Ready to look, feel, and perform at your best? Hit up Vici Aesthetics and Wellness today and tell them the fellas from Inside Arkansas sent you! Visit viciaestheticsandwellness.com! OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aufgewachsen ist sie im Spreewald, heute Oberfeldärztin in der Notfallmedizin: Sophia Wilk-Vollmann war in Afghanistan und Mali im Einsatz - und in Berlin spritzt sie Botox. Sie erzählt, warum "gefühlter Schmerz" ernst genommen werden muss.

Namaste Mossies, it's Friday again and this time it's HOT TAKES SZN 2 - go grab yourself a beverage with extra ice because the takes this time are HOT as they come. We kicked things off with Naina mounting a quick & passionate defence of her opinion from Hot Takes Pt 1 that drew some flak, with a special shoutout to the OG feminist - father Bhan.From there we got into our unreasonably unpopular opinions about the struggles of being drop dead gorgeous, the terrors of being invoice rich but cash poor, and the gaping wealth inequality between influencers and their internet overlords. The girls also wondered about the choice to be childfree, and debated if pets are better than kids (pets - 1, human child - 0, for now). Our studio audience stepped up with some certifiable controversial opinions - that men are the true masters of spreading gossip, and that apparently pigeons deserve justice.Meanwhile, our listeners were quite UNHINGED with the takes they sent in (NGL we were concerned). We're talking girl code on snitching about cheating friends, and a take on whether gay incest might be... okay?? Hope there's a mop nearby because your jaw will be on the floor. Finally: did you know that every time you like comment share follow hype & most importantly SUBSCRIBE to our channel, the gates of heaven open a lil further for you? Go do it and make the angels happy. Chaptering:00:00 - Hot Takes are back, and got hotter04:48 - Cyberbullying is actually wild07:32 - The movie recco12:44 - Mentally rich, financially... still loading13:41 - Are influencers underpaid?17:52 - Women in leadership: why is it still a debate?18:47 - Gold digger19:14 - Are hot people facing unique struggles?27:10 - Splitsvilla proves men gossip too29:30 - Straight men and marriage: a complicated relationship31:03 - A take that had everyone pausing for a second34:02 - Should women always tell the truth?35:10 - Cheaters have secrets too...37:06 - Pregnancy scares, Botox, tattoos 41:35 - Pets over kids? 43:02 - Should you only date within your income bracket?45:50 - Who's picking up the bill?49:23 - Would you text a stranger?50:27 - Holding hands, but make it controversial52:49 - The age-gap relationshipFollow MoS on Instagram:https://www.instagram.com/momentofsilencepod/reels/?hl=enCredits:Naina Bhan - Co-host and certified overthinkerhttps://www.instagram.com/nainabee?ig...Sakshi Shivdasani - Co-host, balancing out Naina's overthinking with a healthy dose of not thinkinghttps://www.instagram.com/sakshishivdasani/?hl=enResearched by our very own curiosity engineer and directed by Aashna Sharma https://www.linkedin.com/in/aashna-sharma-913146179Senior Producer- Amruta P. https://www.linkedin.com/in/amruta-bandivdekar-01879925Produced by "Vertical by Handmade" - Our personal cheering squad https://www.instagram.com/verticalbyhandmade?igsh=NG1vdXd5bWdsdWI3Creative direction by Tinkre, Keeper of MoS' signature “Pookie” energy Natascha Mehrahttps://www.instagram.com/tinkre.in/?hl=enhttps://www.instagram.com/natascha.zip/?hl=en Teaser & Reel Editor - Yug Vermahttps://www.instagram.com/bass_abhiyug?igsh=MnlibHdsbG56MjNl&utm_source=qrDisclaimer: The views and opinions expressed on this podcast are for entertaining purposes only and do not necessarily reflect those of the hosts, the production team, or affiliated brand. We don't claim to be experts- just two people with Wi-fi and feelings. While we encourage open dialogue, we do not guarantee the accuracy, completeness, or reliability of any information shared. Listener discretion is advised — especially if you're allergic to strong opinions.

Join Curtis Wilkerson under the moonlight glow of Fayetteville for an episode of The Pod At The Palace After Dark where he riffs on Davion Thompson's commitment, a choice between two very different big man targets and reacts to an impressive photo dump of the Hoop Hogs hitting the weights! OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- VICI AESTHETICS AND WELLNESS This episode is brought to you by Vici Aesthetics and Wellness—your go-to destination for looking better, feeling better, and performing at your best. Looking for a personalized longevity protocol?   At Vici they specialize in the latest peptide therapies. Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Whatever you may be looking for…peptide therapies will help support tissue repair & athletic recovery! They also have advanced aesthetic treatments like Botox, fillers, laser services, and body contouring—all designed to enhance your natural look with real, lasting results.  But they don't stop there—they also specialize in total wellness, with services like medical weight loss, testosterone replacement therapy, vitamin B megaburn, and more! All the services to help you optimize your energy, health, and confidence! Ready to look, feel, and perform at your best? Hit up Vici Aesthetics and Wellness today and tell them the fellas from Inside Arkansas sent you! Visit viciaestheticsandwellness.com! OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

Achieving a vibrant and youthful look doesn't automatically mean turning to invasive and expensive treatments. Today, you're going to learn about natural ways to improve the health of your skin and enhance your body's natural healing mechanisms. On this compilation episode of The Model Health Show, you're going to hear from two top plastic surgeons on the topic of natural beauty secrets.  You're going to learn about the best proven ways to take care of your skin, metabolism, and body for a healthier, more youthful looking appearance. You're going to discover what ages the skin and how to implement a simple, effective skincare routine. You'll also learn about modern surgical recovery protocols, the truth about collagen, and light therapy for better skin and accelerated healing.  This episode is full of actionable tips you can use to look and feel better. These two plastic surgeons are highly regarded as innovators in their field, and their insights can help you maximize your potential and improve your health. I hope you enjoy this episode of The Model Health Show!  In this episode you'll discover: How to tap into your body's innate regenerative abilities. (7:43) The five main principles of autojuvenation. (8:04) What the five main causes of skin aging are. (8:39) The main cause of chronic inflammation of the skin. (8:49) How ultra processed foods can affect skin health and quality. (10:35) The role collagen for skin health. (12:02) What you should know about collagen supplementation. (13:07) A simple skincare routine you can use to promote healthier skin. (17:27) How to use vitamin C for better skin health. (20:31) Tools and strategies for healing faster. (29:41) How near infrared light can accelerate healing. (33:40)  What plastic surgery actually is, and its history. (37:13) How microplastics and nanoplastics affect human health. (43:29) Why surgery is the ultimate mitochondrial stress test. (44:47) How minding your blood glucose levels can help you look your best. (48:47)  Items mentioned in this episode include: Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Boncharge.com/model - Your screens are messing with your sleep. Bon Charge blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL. Secrets to Beauty, Skin Care, & Longevity - Watch the whole interview with Dr. Anthony Youn!  The Dark Side of Fillers, Botox, & Anesthesia - Watch my interview with Dr. Cameron Chesnut!  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi and  make nutrition effortless—and actually enjoyable. Organifi's delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.  Your screens are messing with your sleep. Bon Charge blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL at boncharge.com/model. 

I've always wondered how specifically having good relationships can decrease our likelihood of cancer or having a heart attack, and improve our immune systems and brain health. Well, I asked a Stanford Neuroscientist and his answers are absolutely fascinating.  Dr. Ben Rein is an award-winning neuroscientist and lecturer at Stanford, and the author of the phenomenal new book, Why Brains Need Friends. We are talking about why hanging out with your friends floods your brain with a chemical cocktail that is basically a microdose of MDMA, why being married beats chemotherapy as the number one predictor of surviving cancer, why Botox and Tylenol and Advil are making it harder to make friends, yes, really, and why we should all probably get dogs and get our parents to get dogs if we want them to live a long time. You're going to come away with a ton of action steps to not only live longer and be healthier, but also just feel better every single day.

What does it really take to feel radiant this spring? In this episode, I share my personal approach to spring rejuvenation and the seasonal shifts I make to support healthy skin, energy, vitality, and overall wellbeing. I also explore the importance of aligning your lifestyle with the season, simplifying your skincare routine, and creating habits that help you feel more energized, confident, and vibrant. Shop my skincare products to keep your skin looking radiant this season: https://alwaysradiantskinshop.com/Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's Pod At The Palace with Curtis Wilkerson: Davion Thompson Decision Day Primer! Will Arkansas wrap roster with JUCO big man? Cal schedules another banger home exhibition Summer Hog Highlights! OFFICIAL MERCH: https://insidearkansas.myshopify.com/  #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- VICI AESTHETICS AND WELLNESS This episode is brought to you by Vici Aesthetics and Wellness—your go-to destination for looking better, feeling better, and performing at your best. Looking for a personalized longevity protocol?   At Vici they specialize in the latest peptide therapies. Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Whatever you may be looking for…peptide therapies will help support tissue repair & athletic recovery! They also have advanced aesthetic treatments like Botox, fillers, laser services, and body contouring—all designed to enhance your natural look with real, lasting results.  But they don't stop there—they also specialize in total wellness, with services like medical weight loss, testosterone replacement therapy, vitamin B megaburn, and more! All the services to help you optimize your energy, health, and confidence! Ready to look, feel, and perform at your best? Hit up Vici Aesthetics and Wellness today and tell them the fellas from Inside Arkansas sent you! Visit viciaestheticsandwellness.com! OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

Keltie is dealing with the fallout from her Glamour article about illegal GLP-1s and her facelift (the comments are wild), Becca discovered "old money face" is the new flex (no Botox, no fillers, just generational wealth and gray hair), and Jac is fully obsessed with the hockey romance show Off Campus and the dreamy Belmont Cameli. We also get into the Sharon Stone of it all (keeping fat on your body is the real anti-aging secret), Becca's spider-in-the-bed nightmare that's pushing her to buy a mesh bed tent, Jac's actual nightmare about missing the podcast to be set up with Rob Rausch, Keltie's massive closet clean-out and her new favorite invite-only designer rental app Louvel, and the dental horror story that ends with Keltie staring at a literal hole in her skull on a CT scan. We have deals for YOU!!Nutrafol: Got thinning hair? Get $10 off your first month's subscription AND free shipping at Nutrafol.com and use code LGPODFodzyme: Enjoy your favorite foods without the pain! Get 30% off your first order at ICanEatAgain.com/ladygangBoll & Branch: Sleep cooler this summer! Get 20% off at bollandbranch.com/ladygang with code "ladygang"Progressive: Looking to save on car insurance? Cruise on over to Progressive.comMacy's: Refresh your wardrobe! Remember to shop at Macys.com OR in-store!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are three big ways profit can distort reality: inaccurate revenue tracking, blended service margins, and poor cash flow visibility. Understanding these numbers helps you make better financial decisions as your practice grows.  In my conversation with Jared Rohrer on his podcast The Patient Magnet, we get into why a positive net profit on your financial reports doesn't always mean your business is financially healthy—and why relying too heavily on that number can lead to costly decisions.  Why Reported Profit Often Tells an Incomplete Story  Profit only tells part of the story. If your revenue tracking is off or your liabilities aren't being accounted for properly, your financial reports can create a false sense of confidence.  Track revenue based on when services are actually delivered—not simply when cash is collected. With beauty bank memberships, gift cards, and prepaid monthly subscriptions, upfront cash can look like strong recurring revenue when it's really future liability sitting on your balance sheet.  This is how practices end up looking profitable on paper while carrying obligations that weaken cash flow and quietly reduce long-term business value.  The Financial Metrics That Reveal What Profit Can't  Looking beyond reported profit means tracking the operational metrics that show where profitability is actually being created.  • Track accrual-based revenue separately from collected cash • Analyze service margins by category • Monitor provider utilization and revenue per hour • Measure revenue per square foot • Review membership redemption and liability exposure • Track cash flow independently from net profit  These metrics make it easier to identify loss leaders, evaluate Botox margins against higher-margin laser treatments, and make stronger pricing decisions.  Financial Visibility Requires Operational Ownership  Financial reports should be operational tools—not numbers you avoid until there's a problem.   Simple financial forecasting gives you visibility into cash flow, debt management, operating expenses, inventory needs, and upcoming obligations. That clarity helps you make decisions proactively instead of reactively.  Financial Accuracy Becomes a Scaling Requirement As You Expand  The larger your med spa becomes, the more expensive financial blind spots become. Misreading revenue, overlooking margin compression, or misunderstanding membership liabilities can quietly limit growth long before it becomes obvious on your financial reports.  Med spas that scale well build financial discipline into their operations early. When you understand your numbers clearly, you create stronger systems for pricing, forecasting, membership strategy, and long-term growth.  Follow Shannon & Keep What You Earn:   Shannon Weinstein is the founder of a fractional CFO firm specializing in helping 7-figure aesthetics and wellness practices scale with clarity, cash flow, and confidence.  Shannon is committed to helping med spa owners understand, fix, and maximize their business's enterprise value, offering actionable advice and resources, including a popular free video series specifically for aesthetics practice owners.   Fractional CFO Services and Executive Financial Review: https://www.keepwhatyouearn.com/  Connect with Shannon: https://www.linkedin.com/in/shannonweinstein  Watch full episodes: https://www.youtube.com/@KeepWhatYouEarn  Listen on your favorite podcast app: https://pod.link/1580071347  Instagram: https://www.instagram.com/shannonkweinstein/  The information shared is for educational purposes only and is not individualized financial advice. Aesthetics practice owners should consult a qualified professional before implementing financial strategies discussed here.  About Jared Rohrer:   Jared Rohrer is a marketing strategist, speaker, educator specializing in aesthetic medicine, and the host of The Patient Magnet. After years working inside a large cosmetic dermatology practice, he built his agency to help aesthetic business owners navigate digital marketing with greater clarity, trust, and strategic direction. Through his podcast, workshops, and industry speaking engagements, he's known for breaking down complex marketing and business concepts into practical frameworks that support sustainable growth for practices across the aesthetics space.  Connect with Jared and The Patient Magnet:  Spotify: https://open.spotify.com/show/1yWEATpOGoMVLKqbwhlmRm?si=59c8262a9be54d16&nd=1&dlsi=b97b8bbec9a141b2  Website: https://www.jaredrohrer.com/  YouTube: https://www.youtube.com/@jaredroars  Instagram: https://www.instagram.com/jaredroars  Facebook: https://www.facebook.com/jaredroars  Email: me@jaredrohrer.com   

This episode started with a question I get constantly. Why is my routine not working anymore? The products are good. The consistency is there. But the skin is not responding the way it used to. More dullness. More puffiness. More fine lines despite the retinol. Here is what most of the skincare conversation is missing: your skin is not a surface problem. It is an output. A real-time signal of what is happening inside your hormonal system. And your bloodwork is the decoder. In this episode, I walk through four specific lab markers that directly control what your menopause skin does: estrogen, free T3, cortisol, and ferritin. Each one maps to a skin symptom you are probably already seeing in the mirror. Dryness and collagen loss. Estrogen. Stubborn dullness that no exfoliant fixes. Free T3. Fine lines that retinol cannot hold. Cortisol. Dark circles that no eye cream touches. Ferritin. These are not random. They are specific. And once you know what to look for, you stop blaming your products and start asking better questions. Your hormones are the primer. Your products are the paint. Paint on an unprimed surface looks beautiful for a day and then lifts. That is exactly what is happening for a lot of women in menopause, and it has nothing to do with the products they chose. This episode is the overview. The in-depth version, with the specific markers to request, what optimal ranges look like for skin health, and how to build a recalibration protocol around your results, lives inside the Skin Scholar Society on Substack. The Skin Scholar Society is where I publish the research, the protocols, and the education that goes deeper than a single episode can hold. If you are ready to stop guessing and start working with your biology, that is the place to be.   Lindsey Holder is a Menopause Skin Specialist and Master Esthetician with 16+ years of clinical experience. She helps women in menopause recalibrate their skincare to restore firmness, clarity, and glow without Botox or fillers. Find her at lindseyholder.com and on Instagram @lindseyrholder.    Meta Description (150 characters): Your skincare is not failing. Your bloodwork might be. Menopause skin specialist Lindsey Holder breaks down what your labs are telling your skin. Slug: /bloodwork-menopause-skin-podcast Focus Keyword: menopause skin and bloodwork Tags: menopause skin, bloodwork, hormones and skin, menopause esthetician, Skin Scholar Society Resources  Join the Skin Scholar Society: HERE   Download my Free 7 Day Skincare Guide: HERE Listen to exclusive podcast content + download my FREE esthetician-led skincare app Apple iOS: HERE Google Play: HERE Favorite Skincare Products HERE

The aesthetics marketplace moves billions of dollars a year and is built to sell, which makes a clear, unhurried head your strongest asset. Across the ten episodes of the Beauty Series, Dr. Lawrence Bass curates a guide to navigating cosmetic treatments, and this final installment is a reflection on the most important takeaways: A steady relationship with one provider beats scattered, one-off Botox or filler appointments because it gives you someone who knows your preferences and watches how you age over time. Planning gets right-sized to the moment: what you need before the holidays, what to address this year, and a comprehensive view of the next several years. These frameworks anchor your decision-making: The beauty lens is the feature that actually bothers you, weighed against whether a reliable treatment for it exists The beauty thermostat is how sensitive you are to change, where turning it up earlier favors small, low-recovery tweakments over bigger corrections later. Dr. Bass also flags the real risks of traveling abroad for treatment, the gap between restoring your appearance and changing it, and the daily essentials that hold everything together: sunscreen, a barrier-protecting moisturizer, and a prescription retinoid. The payoff of doing your homework is spending the least time and money while landing closest to your goals, and steering clear of buyer's remorse. Questions answered by this episode: 1. What is the Park Avenue Plastic Surgery Class Beauty Series? 2. Why is an ongoing relationship with one aesthetic provider better than one-off treatments? 3. What are the risks of traveling abroad for cosmetic surgery? 4. How should you plan beauty treatments for the short and long term? 5. What is the "beauty lens" and how does it guide treatment choices? 6. What is the "beauty thermostat" and why does its sensitivity matter? 7. Are trendy aesthetic treatments worth trying? 8. What are tweakments, and how do they fit into a beauty plan? 9. What skincare products belong in every routine? 10. How big is the beauty industry, and why should that change how you shop for treatments? About Dr. Lawrence Bass Innovator. Industry veteran. In-demand Park Avenue board certified plastic surgeon, Dr. Lawrence Bass is a true master of his craft, not only in the OR but as an industry pioneer in the development and evaluation of new aesthetic technologies. With locations in both Manhattan (on Park Avenue between 62nd and 63rd Streets) and in Great Neck, Long Island, Dr. Bass has earned his reputation as the plastic surgeon for the most discerning patients in NYC and beyond. To learn more, visit the Bass Plastic Surgery website or follow the team on Instagram @drbassnyc Subscribe to the Park Avenue Plastic Surgery Class newsletter to be notified of new episodes & receive exclusive invitations, offers, and information from Dr. Bass.

Join Curtis Wilkerson as he pops back in for a late-night bonus episode of The Pod At The Palace to introduce JUCO big man Shah Hall, who has reportedly arrived in Fayetteville for an official visit to Arkansas! OFFICIAL MERCH: https://insidearkansas.myshopify.com/  #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- VICI AESTHETICS AND WELLNESS This episode is brought to you by Vici Aesthetics and Wellness—your go-to destination for looking better, feeling better, and performing at your best. Looking for a personalized longevity protocol?   At Vici they specialize in the latest peptide therapies. Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Whatever you may be looking for…peptide therapies will help support tissue repair & athletic recovery! They also have advanced aesthetic treatments like Botox, fillers, laser services, and body contouring—all designed to enhance your natural look with real, lasting results.  But they don't stop there—they also specialize in total wellness, with services like medical weight loss, testosterone replacement therapy, vitamin B megaburn, and more! All the services to help you optimize your energy, health, and confidence! Ready to look, feel, and perform at your best? Hit up Vici Aesthetics and Wellness today and tell them the fellas from Inside Arkansas sent you! Visit viciaestheticsandwellness.com! OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's Pod At The Palace with Curtis Wilkerson: - Why Cal is high on his new-look Hogs - No, the roster is not finalized - Razorbacks set for big leap defensively OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- VICI AESTHETICS AND WELLNESS This episode is brought to you by Vici Aesthetics and Wellness—your go-to destination for looking better, feeling better, and performing at your best. Looking for a personalized longevity protocol?   At Vici they specialize in the latest peptide therapies. Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Whatever you may be looking for…peptide therapies will help support tissue repair & athletic recovery! They also have advanced aesthetic treatments like Botox, fillers, laser services, and body contouring—all designed to enhance your natural look with real, lasting results.  But they don't stop there—they also specialize in total wellness, with services like medical weight loss, testosterone replacement therapy, vitamin B megaburn, and more! All the services to help you optimize your energy, health, and confidence! Ready to look, feel, and perform at your best? Hit up Vici Aesthetics and Wellness today and tell them the fellas from Inside Arkansas sent you! Visit viciaestheticsandwellness.com! OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

James and Robert are back with another episode of The Double Cleanse, and this week they're getting REAL about the products they actually spend their own money on – not PR, not sponsorships, but genuine favourites they can't live without! Robert kicks things off by revealing he's potentially moving and has been sorting through his hoarding habits – specifically his obsession with Olive Young Korean beauty hauls. Turns out he has about 20 bottles of one serum that he keeps repurchasing because he finishes them so quickly, plus an entire collection of Tamagotchi multi-purpose balms that he's too self-conscious to film! From there, they dive into their actual favourite products: James raves about the eye whitening drops that make his eyes look impossibly bright, Robert goes deep on a lifting cream calling it a proper old-fashioned anti-ageing moisturiser. Robert rants about TikTok Shop sellers claiming it's a "Botox cream" (a lie) or namedropping Cardi B as if her endorsement matters – spoiler: it doesn't need celebrity backing to be genuinely good. The twins wrap up with the reminder that these are products they've actually paid for with their own money because they work, not because they were gifted. Don't forget to subscribe and catch new episodes of The Double Cleanse every Monday! *Product Recommendations* BIOHEAL Probioderm 3D Lifting Cream AESTURA ATOBARRIER365 Cream SK-II Facial Treatment Essence SUNGBOON EDITOR Green Tomato Pore Lifting Ampoule+ LANEIGE Translucent Powder Follow The Double Cleanse Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thedoublecleansepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thedoublecleanse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thedoublecleanse⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's Pod At The Palace with Curtis Wilkerson: - Early tidbits and observations on Razorback newcomers - Hogs in driver's seat down stretch for Davion Thompson - Where things stand with Arkansas' non-conference schedule OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- VICI AESTHETICS AND WELLNESS This episode is brought to you by Vici Aesthetics and Wellness—your go-to destination for looking better, feeling better, and performing at your best. Looking for a personalized longevity protocol?   At Vici they specialize in the latest peptide therapies. Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Whatever you may be looking for…peptide therapies will help support tissue repair & athletic recovery! They also have advanced aesthetic treatments like Botox, fillers, laser services, and body contouring—all designed to enhance your natural look with real, lasting results.  But they don't stop there—they also specialize in total wellness, with services like medical weight loss, testosterone replacement therapy, vitamin B megaburn, and more! All the services to help you optimize your energy, health, and confidence! Ready to look, feel, and perform at your best? Hit up Vici Aesthetics and Wellness today and tell them the fellas from Inside Arkansas sent you! Visit viciaestheticsandwellness.com! OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

I warned him. I told him there would be repercussions, no matter how much Botox he used in preparation. Watching Tommy Emmanuel on YouTube is one thing, but seeing him live is another. Mike was excited but didn't take the warning seriously, and now he is permanently disfigured. On today's episode we relive Mike's first time seeing Tommy Emmanuel live, the moment he met the man himself backstage, and the impromptu private performance that finished him off completely.Send us Fan MailSupport the show

This conversation is not just about menopause symptoms. It is about what it actually feels like to live inside a changing female body in midlife. The grief, the confusion, the vanity, the softness, the strength, the reinvention. All of it. In this episode, I sit down with fitness hall of famer, JJ Virgin for a real conversation about what happens when your body starts changing in ways you did not expect, the things that stop working, and how to hold onto yourself while also becoming someone new. We talk about the reality of perimenopause and menopause when you are living it, not just teaching it. JJ shares what her own transition looked like, from thyroid changes and hormone shifts to body composition changes and the shrinking margin for error that comes with midlife. We get into why so many women feel blindsided by weight gain, why muscle changes everything, why early hormone support matters, and why the old advice to just eat less and exercise more completely misses the point. We also go into the emotional side of aging that women do not talk about enough. The pressure to look good. The decision to use Botox, fillers, or surgery. The freedom that can come with getting older. The shift into caring less about pleasing everyone else. And we talk about practical tools too, from strength training to creatine, aminos, GLP-1s, thyroid support, and how to approach midlife in a way that is proactive, honest, and actually helpful. This is a conversation about aging on your terms, with more power, more honesty, and a lot less shame. In this episode, we cover: What JJ's own perimenopause and menopause transition looked like Why thyroid changes can show up early in perimenopause Why midlife weight gain is not just about calories The truth about weight loss resistance in menopause Why estrogen support matters earlier than most women are told Why muscle is one of the most important things to focus on in midlife The bare minimum strength training women need for health and longevity JJ's thoughts on Botox, facelifts, and aging on your own terms The role of GLP-1s in menopause weight gain and metabolic health Why creatine and amino acids may be game changers for midlife women Who this episode is for: This episode is for women in perimenopause and menopause who feel like their body is changing faster than they expected and they are trying to figure out what to do next. It is especially for women dealing with weight gain, muscle loss, low confidence, changing hormones, thyroid issues, or the emotional side of aging and wanting a more honest, more empowering conversation about how to handle this season well. Get 10% off JJ Virgin's Sheatine with coupon code MLS10 Visit JJ Virgin's website     Sponsors Try Momentum and get a free Welcome Kit and Travel Collection ($70 value) with your order Try Mito Q Hormone and Metabolic Control. Code: MARTEL10  Try LMNT Iced Tea! Order and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back!     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Stream Hannah's special NONE OF MY BUSINESS on Hulu now!!! Hosted on Acast. See acast.com/privacy for more information.

She walked so every supermodel could run — and then at 60, she closed the Gucci Cruise 2027 show in Times Square in a black feathered gown just to remind us all. This week, we sit down with the one and only Cindy Crawford! We're talking about what it actually meant to be a supermodel in the '90s before it was romanticized, the real story behind Meaningful Beauty — one of the longest-running celebrity beauty brands ever launched — and her honest take on aging, Botox, and why she's more excited about her 60s than ever.Shop Cindy's EpisodeUSE CODE GLOSSANGELES20 to get 20% off YOUR ORDER ON MEANINGFULBEAUTY.COMWatch our episodes!Shop our episodesInstagram: @glossangelspod | TikTok: @glossangelespodEmail: glossangelespodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

On today's Pod At The Palace with Curtis Wilkerson: - Watch the Pigs fly! - Cal drops big hint on Davion Thompson - Big man still part of the plan, right? - Hogs headed to Chapel Hill! - Another big neutral site game in the works - Cal struggling to find good home game? OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- VICI AESTHETICS AND WELLNESS This episode is brought to you by Vici Aesthetics and Wellness—your go-to destination for looking better, feeling better, and performing at your best. Looking for a personalized longevity protocol?   At Vici they specialize in the latest peptide therapies. Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Whatever you may be looking for…peptide therapies will help support tissue repair & athletic recovery! They also have advanced aesthetic treatments like Botox, fillers, laser services, and body contouring—all designed to enhance your natural look with real, lasting results.  But they don't stop there—they also specialize in total wellness, with services like medical weight loss, testosterone replacement therapy, vitamin B megaburn, and more! All the services to help you optimize your energy, health, and confidence! Ready to look, feel, and perform at your best? Hit up Vici Aesthetics and Wellness today and tell them the fellas from Inside Arkansas sent you! Visit viciaestheticsandwellness.com! OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kröger, Jasmin www.deutschlandfunk.de, Corso

Amy shared what gift she bought for Baby Billie that she is excited about for summertime. Eddie got a scary call during the show but has good news to report. Bobby shared how Botox saved a baby with a life-threatening condition in utero. Morgan found her dress for her wedding party that’s not her wedding dress. Lunchbox is getting a new appliance that is going to change his life. Bobby was able to get to go outside with the family yesterday for the first time in a while.See omnystudio.com/listener for privacy information.

On today's episode, Rich and Nicole discuss A LOT! Rich just can't understand why Nicole doesn't know a legend. Then they get into THOSE boy moms. Nicole is tired of hiding and wants to get her botox on peace! Rich is having his own caddy shack beef with gophers. And how do you make the sibling who has to tag along to all the sports feel special? And how you can make core memories as long as you commit. One-upping as a kid and Disney adults.  We can't thank our village bitches enough for all the continued support! Keep helping us grow by stealing a friend's phone and subscribing for them ;) Have Kids, They Said... is a SiriusXM Network Podcast made by Nicole Ryan and Rich Davis.If you'd like to send us a message or ask a question email us at HKTSpod@gmail.comFollow on social media:Instagram @havekidstheysaidpodNicole @mashupnicoleRich @richdavisand @siriusxm Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailWhat if the thing you did to feel more confident was quietly affecting your health?In this episode of Never Been Sicker, Michael Rubino welcomes back Vivienne Reign for a powerful conversation about breast implant illness, plastic toxicity, beauty standards, and what it really means to age well.Vivienne shares how she began noticing symptoms like brain fog, inflammation, food sensitivities, rashes, swollen lymph nodes, fatigue, puffiness, and unexplained weight gain before discovering elevated plastic toxicity in her body. That discovery led her to question whether her breast implants could be contributing to her symptoms.Timestamps00:00 – What Is Breast Implant Illness?01:15 – Vivienne's Symptoms Begin02:14 – Discovering Plastic Toxicity03:00 – How Implants Break Down Over Time04:20 – What Women Need To Know About Explants06:24 – Why Women Get Breast Implants07:32 – Alternatives To Implants09:20 – Are Newer Implants Really Safer?10:16 – Botox, Fillers & Toxic Beauty13:00 – Food Is The Foundation14:18 – Natural Alternatives To Botox15:12 – Lymphatic Drainage & Red Light Therapy17:15 – Stem Cells & Skincare21:18 – The Rise Of Graceful Aging22:59 – Why Health Is The New Beauty25:34 – The Problem With Quick Fixes26:20 – Weight Loss Drugs & Beauty Culture28:15 – Your Environment Shapes You30:37 – The Moment Everything Changed33:02 – Stop Normalizing Fatigue37:01 – Symptoms You Shouldn't Ignore37:31 – Functional Testing & Root Causes39:08 – Investing In Your Health40:23 – Your Body Is Your Greatest Asset42:19 – Honest Conversations About Health43:09 – Where To Find Vivienne Reign-----------------------------------------------------------------------------------------------

On today's Pod At The Palace with Curtis Wilkerson: - Where is Arkansas better, worse or different offensively compared to last season? - Breaking down potential big man additions by category (portal, waiver, re-class, international) OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- VICI AESTHETICS AND WELLNESS This episode is brought to you by Vici Aesthetics and Wellness—your go-to destination for looking better, feeling better, and performing at your best. Looking for a personalized longevity protocol?   At Vici they specialize in the latest peptide therapies. Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Whatever you may be looking for…peptide therapies will help support tissue repair & athletic recovery! They also have advanced aesthetic treatments like Botox, fillers, laser services, and body contouring—all designed to enhance your natural look with real, lasting results.  But they don't stop there—they also specialize in total wellness, with services like medical weight loss, testosterone replacement therapy, vitamin B megaburn, and more! All the services to help you optimize your energy, health, and confidence! Ready to look, feel, and perform at your best? Hit up Vici Aesthetics and Wellness today and tell them the fellas from Inside Arkansas sent you! Visit viciaestheticsandwellness.com! OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

Beyond tone reduction: functional effects and muscular adaptations after botulinum toxin in children with cerebral palsy.

What if your best skin ever had nothing to do with Botox, fillers or even fancy skincare? This week we welcome Dr. Tia Paul, a Harvard- and MIT-trained, board-certified dermatologist—and major skin laser aficionado. As the founder of Balanced Skin Dermatology and Aesthetics in Newport Beach, California, Dr. Paul treats everything from acne, hyperpigmentation, eczema and psoriasis to skin cancer and she has earned over 400K followers on social media.Tune in to find out how to achieve glass skin the non-gimmicky way, as Dr. Paul reveals everything to know about the most effective at-home brightening solutions, how-to navigate the world of professional lasers, and the “pyramid” framework she designed for a brighter skin game plan that won't shock your skin or your credit card.In this episode, we discuss:Hydroquinone, tranexamic acid, azelaic acid, niacinamide — the new rules for skin brightening skincare in 2026Lasers 101 — the difference between ablative and non-ablative lasers, vascular lasers and why the term “laser” itself is one of the most misused words in the beauty industryWhat is laser “stacking” and why Dr. Paul says that combining technologies is where you get the best resultsWhat's all the fuss about Xerf? The new tightening device that's giving people snatched jawlines with zero downtime — Dr. Paul shares her experience.Myth or reality? The truth about lasers on skin of colour — and what to ask before your appointmentWhy the Fitzpatrick scale is outdated — according to Dr. Paul — and what she thinks should replace it to treat a full range of skin tonesDr. Paul's go-to's: The laser that she personally swears by for glass skin, and the favourite sunscreen the derm will be using to maintain clear skin results all summer longDisclaimer: Please note the discussion in this podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition.Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: K-Beauty Secrets: Dermatologist Dr. David Kim on Salmon DNA, Glass Skin & Anti-AgingStress and Your Skin: Decoded with Dr. Amy WechslerSkincare Terms to Know Before Your Next Dermatologist Visit with Dr. Samantha Ellis PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! One SkinBorn from over a decade of longevity research, OneSkin's OS-01 Peptide™ is proven to target the visible signs of aging, helping you unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code BREAKINGBEAUTY at oneskin.co/BREAKINGBEAUTY. After you purchase, they'll ask you where you heard about them. PLEASE support our show and tell them we sent you. Qualia Life SciencesExperience the most trusted magnesium for purity, potency, and performance. Plus it's non-GMO, vegan and gluten-free making it a choice you can feel good about. Go to qualialife.com/BEAUTY for 50% off. And here's a bonus, use the code BEAUTY for an additional 15% off your order. Thanks to Qualia for sponsoring this episode! QuinceElevate your summer wardrobe. Go to Quince.com/breakingbeauty for free shipping on your order and 365-day returns. Now available in Canada, too. Dove Discover the new Dove Serum+ Oil Body Wash — available in “Radiance” with notes of jojoba and monoi flower and “Soothing” with almond oil and sandalwood — at www.dove.com/ca. Now available on Amazon and in stores nationwide.*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Botox, hyper diluted neck fillers, and neck lifts- maintaining the neck cannot be morestressed enough. Everyone ages, and with age comes volume loss and skin laxity. Byneglecting the neck, you're leaving even more room for unwanted textural changes and crepiness. Why let your neck get to that point when you can take preventative measures to care for your neck now? In this podcast, I'll be discussing the many treatments being offered that may improve the appearance of the neck and emphasizing the importance of its maintenance.

On today's Pod At The Palace with Curtis Wilkerson: - Calipari ducking zero smoke with scheduling - Best home schedule EVER in a couple years? - Sizing up the competition: Kentucky - Davion Thompson scouting report OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- VICI AESTHETICS AND WELLNESS This episode is brought to you by Vici Aesthetics and Wellness—your go-to destination for looking better, feeling better, and performing at your best. Looking for a personalized longevity protocol?   At Vici they specialize in the latest peptide therapies. Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Whatever you may be looking for…peptide therapies will help support tissue repair & athletic recovery! They also have advanced aesthetic treatments like Botox, fillers, laser services, and body contouring—all designed to enhance your natural look with real, lasting results.  But they don't stop there—they also specialize in total wellness, with services like medical weight loss, testosterone replacement therapy, vitamin B megaburn, and more! All the services to help you optimize your energy, health, and confidence! Ready to look, feel, and perform at your best? Hit up Vici Aesthetics and Wellness today and tell them the fellas from Inside Arkansas sent you! Visit viciaestheticsandwellness.com! OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

Diese Woche sprechen wir über ein Thema, das aktuell überall auftaucht: Botox, Filler und die Frage, warum plötzlich alle Gesichter gleich aussehen. Sind wir einfach alt geworden oder hat sich unser Blick auf Schönheit komplett verändert? Außerdem geht es um eine Hörermail über eine schwierige Situation am Arbeitsplatz, die zeigt, wie belastend es sein kann, wenn aus einer vertrauten Bezugsperson plötzlich jemand wird, der einem das Leben schwer macht. Wir sprechen über Loyalität, Enttäuschungen und darüber, wie sehr Konflikte im Job das eigene Leben beeinflussen können. Und natürlich diskutieren wir noch eine Beobachtung aus dem Supermarkt: Warum fühlte sich eine fremde Oma berufen, einem Kind lautstark zu erklären, wie verzogen es sei? Eine Folge zwischen Schönheitsidealen, Arbeitsdrama und Alltagsbeobachtungen.

Facelifts are having a MOMENT. Kris Jenner. Denise Richards. Suddenly every woman over 50 is asking the question out loud: is this what it takes now? Do I need a facelift? Is there a natural alternative that actually works? Facial plastic surgery jumped 19% in 2025. Forty-five percent of surgeons say menopause is what is driving it. Which means somebody needs to be telling us the REAL story, not the marketing one. This episode is with Dr. Anthony Youn, board-certified plastic surgeon known as America's Holistic Plastic Surgeon. He is the most-followed plastic surgeon on the internet with 13 million+ across TikTok and YouTube. He is the author of four bestsellers including Younger For Life and he hosts The Doctor Youn Show. Here is why he is different. He is a surgeon who tells women to AUTOJUVENATE before you operate. Skincare. Supplements. Collagen. Red light. Nutrition. Hormones. THEN, and only then, do we talk procedures. This is the honest midlife conversation about what works, what doesn't, and what is marketing. WE GO DEEP ON Why facelifts have gone mainstream and the Kris Jenner / Denise Richards effect SMAS vs. deep plane vs. ponytail lift, explained in plain English The natural stack that actually works BEFORE surgery (the autojuvenation method) When it IS actually time to consider surgery, and when to wait The simple 6-product skincare routine for every midlife woman Clean skincare: what is real, what is marketing fear Sunscreen truth: mineral vs. chemical, and the brands he actually recommends Collagen supplements: the research, the dose, what to look for on the label Red light therapy: does it actually work, and the masks worth the money Botox honestly: the 2025 CDC counterfeit warning and how to stay safe Filler, pillow face, and why we are in the anti-filler era BBL danger: the deadliest cosmetic surgery and how to lower the risk The ONE thing every midlife woman should do this week This is not a product pitch. This is the conversation that gives you control. TIMESTAMPS 00:00 — Facelifts have gone mainstream 18:00 — Simple skincare that actually works 32:00 — Collagen, red light, and what the research says 45:00 — Botox and filler, the honest truth 58:00 — BBL, autojuvenation, and the ONE thing this week Learn More About Dr. Anthony Youn Instagram ➜ https://www.instagram.com/tonyyounmd  Website ➜ http://dryoun.com  Podcast ➜ The Doctor Youn Show     Thank you to our show sponsors:  TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL  KION: Kion is offering 20% off your order! Go to https://getkion.com/nataliejill  BONCHARGE: Get glowing, younger looking skin with minimal effort or time. Go to http://boncharge.com/ and use code NATALIEJILL to save 15%  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

Blair is in for Ruscin. We talk Botox, movies and Tacos sprinkled in with some NBA Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's Pod At The Palace with Curtis Wilkerson: - John Calipari vs Dave Van Horn: Very Similar Beliefs, But Very Different Approaches - Hogs need talent to out-weigh inexperience - Cal might as well lean in even more to youth movement OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- VICI AESTHETICS AND WELLNESS This episode is brought to you by Vici Aesthetics and Wellness—your go-to destination for looking better, feeling better, and performing at your best. Looking for a personalized longevity protocol?   At Vici they specialize in the latest peptide therapies. Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Whatever you may be looking for…peptide therapies will help support tissue repair & athletic recovery! They also have advanced aesthetic treatments like Botox, fillers, laser services, and body contouring—all designed to enhance your natural look with real, lasting results.  But they don't stop there—they also specialize in total wellness, with services like medical weight loss, testosterone replacement therapy, vitamin B megaburn, and more! All the services to help you optimize your energy, health, and confidence! Ready to look, feel, and perform at your best? Hit up Vici Aesthetics and Wellness today and tell them the fellas from Inside Arkansas sent you! Visit viciaestheticsandwellness.com! OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailIn The City S1 E2: Lindsay vs. Kenny Explodes & Amanda Moves Out

On today's Pod At The Palace with Curtis Wilkerson: - Better, worse or different at each position on paper - Could Davion Thompson be the missing piece to Arkansas' backcourt? - Hogs in on Polish big man Jakub Szumert? - More reclass candidates coming soon? OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- VICI AESTHETICS AND WELLNESS This episode is brought to you by Vici Aesthetics and Wellness—your go-to destination for looking better, feeling better, and performing at your best. Looking for a personalized longevity protocol?   At Vici they specialize in the latest peptide therapies. Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Whatever you may be looking for…peptide therapies will help support tissue repair & athletic recovery! They also have advanced aesthetic treatments like Botox, fillers, laser services, and body contouring—all designed to enhance your natural look with real, lasting results.  But they don't stop there—they also specialize in total wellness, with services like medical weight loss, testosterone replacement therapy, vitamin B megaburn, and more! All the services to help you optimize your energy, health, and confidence! Ready to look, feel, and perform at your best? Hit up Vici Aesthetics and Wellness today and tell them the fellas from Inside Arkansas sent you! Visit viciaestheticsandwellness.com! OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s no turning back now, so Will and Rider head back downtown for another recap of In the City. But this time, Will made a pit stop at Summer House, so he’s prepared to dive even deeper into Scamanda. This week was loaded with ideas that seemed unbelievable, from a married couple’s 7-year dry spell to the starting age for Botox treatments. They have a controversial message for Kyle about mock-neck sweatshirts, along with some harsh truths about Amanda’s plans. Plus, Will and Rider wonder if every friend group thinks they’re as attractive as this cast is, on a new episode of Pod Meets Twirl'd: Metropolitan Mess!See omnystudio.com/listener for privacy information.

Maria Menounos is an Emmy Award-winning journalist, television host, producer, bestselling author, and host and founder of Heal Squad. Known for her years on Entertainment Tonight, Extra, and E! News, Maria has also become an outspoken advocate for health, wellness, and self-advocacy after facing a series of serious health challenges, including a brain tumor and pancreatic tumor diagnosis.In this episode, we talk about what success and wellness meant to her during her peak Hollywood years, the toll the entertainment industry schedule took on her body, and how thyroid issues became the gateway to deeper chronic health struggles. Maria opens up about balancing health anxiety with advocating for yourself, what it was like navigating both her and her mother's brain cancer diagnoses, and how those experiences completely reshaped her priorities and approach to life.We also get into the wellness practices and tools she genuinely relies on today, including foundational habits, red light therapy, trampoline jumping, Botox, face taping, and the trends she thinks are overrated versus truly worth it.We discuss:* The hidden health cost of hustle culture* How stress impacted her body and hormones* Thyroid issues and chronic illness* Brain tumors, pancreatic tumors, and self-advocacy* Balancing wellness with health anxiety* Foundational wellness habits that actually matter* The benefits of red light therapy* Trampoline jumping and lymphatic health* Botox, face taping, and beauty trends* Underrated vs. overrated wellness practices* Learning to prioritize herself after years of burnoutWant more Maria? Follow her on Instagram @mariamenounos, and check out her podcast @healsquad.This episode is brought to you by:Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Get $25 off your first purchase when you go to TheRealReal.com/well.Visit quo.com/blonde for 20% off 6 months. Get 15% off your sitewide purchase and use code well at drinkspindrift.com. Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

373: Adult acne AND aging at the same time can be frustrating, to say the least, and so many women struggle with both! So today I brought on Dr. Mamina, who specializes in a more natural and holistic approach when it comes to caring for your skin. Dr. Mamina takes an integrative approach to skin health, and in today's interview I ask some of the most common and sought-after questions, like why so many women over 30 into their 50s still have acne, what the best treatments and products are for adult acne, and how we can help minimize wrinkles while also aging gracefully. We also discuss some of the skincare procedures you should NEVER do and, of course, the ones worth doing. But don't worry, if you're balling on a budget, Dr. Mamina shares the top two products we should all use that can truly make a difference in our skin, whether it's acne, wrinkles, dark spots, or all of them! Topics Discussed: → The cause(s) of adult acne→ Why women suffer more than men→ The hormone responsible for acne and clear skin→ Why we should be using sunscreen and the best ones→ Best products for acne-prone skin (and the worst ones)→ Exfoliants (chemical vs. scrubs)→ Best ingredients for anti-aging→ Botox, fillers, and alternatives→ Best products for dark spots, sun spots, and acne scars As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction  → 00:03:08 - Rapid Fire Questions  → 00:07:52 - Women + Acne  → 00:12:01 - HRT + Acne Flair Ups  → 00:13:39 - Soy Products  → 00:14:30 - Lymphatic Drainage  → 00:16:01 - Best Exfoliants  → 00:18:15 - Retinoids + Vitamin A  → 00:21:39 - Retinoid Frequency  → 00:23:36 - Sunscreen + Seed Oils → 00:33:05 - Sunlight, Collagen, + Peptides  → 00:36:56 - Dark Spots + Sun Spots  → 00:40:52 - Acne Prone Skin   → 00:43:23 - Skin Patches + Pimple Popping  → 00:45:25 - Makeup, Botox, + Aging  → 00:50:44 - Medical Procedures  → 00:54:32 - Threading  → 00:55:01 - Budget Friendly Skincare  Further Listening: → Nature's Retinol - Sunscreen, Skincare Products, + Makeup's Dirty Little Secret | Emilie Toups Check Out Dr. Mamina Turegano: → Instagram → Website → Facebook Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis podcast, she playfully explores the idea of entering a “hot era” by investing more intention into personal appearance and self-confidence, arguing that when people feel attractive, they often feel more empowered, energized, and confident in every area of life. Drawing from her own experiences with things like lash extensions, hair extensions, Botox, wardrobe changes, and beauty routines, she emphasizes that these choices are not about pleasing others but about making oneself feel good and worthy of care. Throughout the episode, she encourages listeners to stop limiting themselves with labels like “I'm not that kind of girl,” and instead embrace whatever changes—big or small—help them feel more vibrant, confident, and excited about life, whether that means updating their closet, trying a new beauty treatment, or simply highlighting their favorite feature. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I have had a glow up over the past few years and so many of you have been asking me how. It was not Botox. It was not fillers. It was not peptides. What they do not want you to know is what actually makes the real difference is connecting to Earth in a deeper way.   In this episode I sit down with Catharine Arnston, PhD, founder of ENERGYbits and algae expert of 17 years, to talk about spirulina and chlorella, two of the most powerful healing foods on the planet that have been here for four billion years and most of us have never been told about.   In this episode we explore:

Dr. Dhaval Bhanusali is a board-certified dermatologist, skincare formulator, and the founder behind Hudson Dermatology & Laser Surgery. He's worked on brands including Rhode and ELM Biosciences and is known for combining cutting-edge cosmetic dermatology with a deeply science-backed approach to skin and hair health.In this episode, we get into the treatments, ingredients, and routines that are actually worth your time and money — and the ones that probably aren't. We talk about the most overrated and underrated skincare ingredients, the one thing that instantly makes skin look better, why lack of sleep shows up so dramatically on the face, and how overdoing skincare may actually be damaging your barrier and accelerating irritation.Dr. Bhanusali also breaks down adult acne, rosacea, preventative Botox, how to make Botox last longer, hair loss lab markers, hair growth treatments, and the real differences between exosomes, peptides, and growth factors. We also discuss how skincare routines should evolve through different decades of life, why different cultures approach skin differently, the science behind LED masks, and what really goes into formulating products for brands like Rhode.This episode is packed with practical, nuanced advice on how to actually take care of your skin and hair in a way that works long term.You can find more of Dr. Bhanusali on social media at @drbhanusali.This episode is brought to you by:Find Tru Fru's new greek yogurt product in the frozen aisle of your grocery store now.Go to Hungryroot.com/blonde and use code blonde for 40% off your first box and a free item of your choice.Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. Visit livemomentous.com and use promo code well for up to 35% off your first order.Go to Ritual.com/WELL for 25% off your first month.Get 15% off your sitewide purchase and use code well at drinkspindrift.com. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.