Podcasts about botox

Womanhood Wellness is where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. Join todayWhat if chasing health and beauty ends up making us sick, anxious, and disconnected?This episode is all about choosing joy instead of fear and questioning the pressure to do everything “right,” from Botox to seed oils. That lens applies to everything, hair dye, kids' snacks, and even the bread at an Italian restaurant. We need to ask what actually serves our bodies and our stress levels.The internet is a great resource, but it has created immense confusion around wellness because for every idea you can easily find an opposition with just as much conviction. We explore that same middle ground in fertility, where IVF might make sense for some while natural approaches fit others. Of course, we always bring it home to motherhood and discuss screens, childcare, and the everyday mess of trying to balance it all without losing ourselves in the extremes.You'll Learn:[00:00] Introduction[06:09] Where the line blurs between natural beauty choices and Botox[09:08] The hidden costs of breast implants and why “safe” options aren't risk-free[10:18] How losing facial expression with Botox may impact kids and human connection[22:33] Why obsessing over toxins or food rules can harm more than help[26:11] The mindset shift that transforms health choices from fear to joy[32:56] Navigating the nuanced spectrum between fertility treatments and natural approaches[38:57] How to balance being present with your kids while still holding boundaries[41:25] The real struggles of working motherhood and why guilt shows up on both sides[51:06] Why extremes create suffering and why most wisdom lives in the middleResources Mentioned:Healthy as a Mother podcast episode on How to Handle Sibling Fights with Ralphie Jacobs | Apple or Spotify or YouTubeFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

In this easygoing yet insightful episode, Brittany and Christina dive into their weekend adventures and latest skin care rituals, reflecting on the power of authenticity in both personal growth and business. From the realities of chemical peels to the importance of hydration and electrolytes as they age, the duo shares relatable laughs and lessons. They also explore what truly matters in business—connection and community over vanity metrics—emphasizing that success is about impact, not just follower counts. The chat wraps with humor and honesty about the never-ending pursuit of glowing skin and grounded confidence. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Send us a textSome weeks stretch forever, and some feel like three at once.  Instead of forcing old routines, we choose the pivot: trading six-mile runs for rock climbing, swapping comparison for curiosity, and learning to measure progress by small, honest wins that actually sustain motivation.Small wins become deposits in a self-worth bank—non-scale victories, a clean problem explanation in a meeting, or a compliment so unexpected it lights your whole day. Yes, even being mistaken for your son's sister at brunch can be a tiny miracle.We also talk candidly about Botox, identity, and why a subtle change isn't about chasing youth but about finding a little confidence. Throughout, we return to a simple practice: notice what you can influence, celebrate the micro-moments, and offer others a win when you can. If you've been navigating fatigue, perimenopause, recovery, or just a season that won't let up, this one's a hand on your shoulder and a map for the next foothold.If this resonates, share it with a friend who needs a small win today, subscribe for more honest midlife and mental health conversations, and leave a review telling us your latest tiny victory—we'd love to cheer you on.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

What really happens to our face as we age—and which interventions actually work? In this episode, we sit down with Dr. Tanya Khan, MD, an oculoplastic surgeon and board-certified ophthalmologist, to explore the science of beauty and aging. From skincare basics to Botox, lash serums, fillers, and surgical options, Dr. Khan walks us through what changes occur in each decade, how women of color may experience aging differently, and which solutions are worth considering. Whether you're curious about prevention, products, or procedures, this conversation blends science with practical insights to help you make informed choices about your skin and self-care. Disclaimer: this is an informative episode. For any questions regarding Islamic guidelines for specific procedures, DM us or reach out to your local Islamic scholar. Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Money talk can make anyone want to hide under a blanket (or a naked sweater

The Cyrus gals are back to oversharing and giving the best (and worst) advice. From Brandi's RBF (Botox to the rescue!) to bad dates, weird questions, and unsolicited opinions—both theirs and everyone else's—it's basically therapy… but cheaper and totally unqualified.This week, the stoners came through with some juicy questions: Should I text him first? How do you politely tell people to stop asking when you're having kids? Plus, a few solid rants and random tangents (obviously).So settle in, grab your drink of choice, and join the girlies in overthinking their lives together.Connect with Us:Follow us on Instagram at @sorrywerecyrus, @tishcyruspurcell & @brandicyrus.Do you have questions for Mama Tish and Brandi? Email us at ⁠sorrywerecyrus@gmail.com⁠ or send us a DM!Thank you to our incredible sponsors:Cowboy Colostrum: Get 25% Off @CowboyColostrum with code CYRUS at www.cowboycolostrum.com. #CowboyColostrumPodDupe.com: Go to Dupe.com today and find similar products for less. They even have an app and a browser extension you can download. No account required. No Signup required. It's completely FREE to use.Quince: Go to quince.com/CYRUS for free shipping on your order and 365-day returns.CBDfx: Get 40% off your first order with code CYRUS at cbdfx.com.Rula: Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/cyrusThis episode was brought to you by Podcast Nation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In our chat, we cover everything from the sacred duty of picking terrible game night music to the Olympic sport of treating red lights like polite suggestions. We swap Botox horror stories that double as “Guess Who?” games, laugh at language quirks that make menus sound like dares, and wonder how comedy evolved from Shakespearean insults to TikTok dances. We debate the etiquette of roundabouts (are they traffic circles or friendship tests?) and the subtle art of waving at other drivers in ways that say “sorry,” “thank you,” and “may your tires fall off” all at once. From the chaos of comedic timing to the nerdy beauty of wordplay and Venn diagrams, we zigzag through nostalgia—game shows, puppets, and all the stuff that scarred us in delightful ways. Music gets dragged in as the culprit for cultural brainwashing, while we ponder why every generation thinks they invented sarcasm. We even dissect the tragic fate of ice-breaking jokes (spoiler: they drown), the kamikaze nature of stand-up comedy, and the eternal truth that no punchline is safe once caffeine kicks in. All in all, it’s like a rollercoaster ride—except nobody’s tall enough for the “you must be this funny to ride” sign.

In our chat, we cover everything from the sacred duty of picking terrible game night music to the Olympic sport of treating red lights like polite suggestions. We swap Botox horror stories that double as “Guess Who?” games, laugh at language quirks that make menus sound like dares, and wonder how comedy evolved from Shakespearean insults to TikTok dances. We debate the etiquette of roundabouts (are they traffic circles or friendship tests?) and the subtle art of waving at other drivers in ways that say “sorry,” “thank you,” and “may your tires fall off” all at once. From the chaos of comedic timing to the nerdy beauty of wordplay and Venn diagrams, we zigzag through nostalgia—game shows, puppets, and all the stuff that scarred us in delightful ways. Music gets dragged in as the culprit for cultural brainwashing, while we ponder why every generation thinks they invented sarcasm. We even dissect the tragic fate of ice-breaking jokes (spoiler: they drown), the kamikaze nature of stand-up comedy, and the eternal truth that no punchline is safe once caffeine kicks in. All in all, it’s like a rollercoaster ride—except nobody’s tall enough for the “you must be this funny to ride” sign.

How can surgical and non-surgical interventions work together to enhance radiance? In this episode, I am joined by renowned facial plastic surgeon Dr. Anil Shah to explore the balance between surgical and non-surgical treatments, the emotional motivations behind aesthetic procedures, and the role of scientific research in creating safer, enhanced results.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Dr. Anil Shah:Dr. Anil Shah, a double board-certified facial plastic surgeon, has authored over 50 scientific publications, performed more than 7,000 rhinoplasties, and been featured in over 200 media outlets. He is now expanding his practice to New York City.Connect with Anil: https://www.shahfacialplastics.com/Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In our chat, we cover everything from the sacred duty of picking terrible game night music to the Olympic sport of treating red lights like polite suggestions. We swap Botox horror stories that double as “Guess Who?” games, laugh at language quirks that make menus sound like dares, and wonder how comedy evolved from Shakespearean insults to TikTok dances. We debate the etiquette of roundabouts (are they traffic circles or friendship tests?) and the subtle art of waving at other drivers in ways that say “sorry,” “thank you,” and “may your tires fall off” all at once. From the chaos of comedic timing to the nerdy beauty of wordplay and Venn diagrams, we zigzag through nostalgia—game shows, puppets, and all the stuff that scarred us in delightful ways. Music gets dragged in as the culprit for cultural brainwashing, while we ponder why every generation thinks they invented sarcasm. We even dissect the tragic fate of ice-breaking jokes (spoiler: they drown), the kamikaze nature of stand-up comedy, and the eternal truth that no punchline is safe once caffeine kicks in. All in all, it’s like a rollercoaster ride—except nobody’s tall enough for the “you must be this funny to ride” sign.

James Cutler asks 10 of the most interesting quiz questions you'll hear this month! Including: Rain Predictions! Heavy Animals! Estate Agency Terminology!10 quick questions to start your day off with a mental boost. Learn something new, remember something you used to know, keep the brain firing on all cylinders! Find out if doing too much botox makes you less happy. Can it be true? Does getting rid of the laughter lines remove the laughter too?Our Halloween Quiz is here:https://open.spotify.com/episode/2BA3UgNvffbOLoT6hfGNcH?si=Mz72jRVMQhqyyMCTTZyEXQ---Created and Presented by James at Quiz Coconut.Music and Editing by Jules at Abstract Source: abstractsource.co.ukDesign by Ben at Ich Bin Ben @picbinben Quiz CoconutUK: www.quizcoconut.co.ukCanada: www.quizcoconut.caWorldwide: www.quizcoconut.comVisit quizcoconut.com/podcast to send in your listener question!

Support #Millennial! Pledge on Patreon and receive lots of perks: https://patreon.com/millennial Visit our merch store: https://shop.millennialshow.com Watch episodes on YouTube: https://www.youtube.com/@millennialpodcast This week, Jane Goodall has her Final Interview on Netflix, and we talk about this new series that's going to be super compelling has time moves on. Then, we're checking back in on the world of AI and how it's transforming classrooms (for better or worse). Is AI just the latest boogeyman for academic dishonesty, or are there ways it can actually be beneficial for students and teachers? Some educators are saving time on admin tasks and lesson planning, and even see a future where AI can serve as a tutor for students. But not everyone's convinced it's a good thing. Who remembers written exams in blue books? Some teachers are going old-school with testing  to combat students cheating on their work with AI. We also hear directly from educators across the country about how AI is changing their classrooms. Some see it as a creative tool, others as a crutch that risks dulling students' critical thinking. Are schools ready for this shift? Per usual, we came prepared with our latest recommendations: Screw Chrome, switch to DuckDuckGo (Andrew), look at perfume sampler kits for an affordable way to find your new fragrance (Laura), and a reminder that it's vax season and time to get your updated flu and covid shots! (Pam) And in this week's After Dark, we're declaring our midlife crises. What's in the Millennial Midlife Crisis Starter Pack™ for our subscribers? And we need to know if Botox qualifies as a midlife crisis, or just self-care. Asking for a friend.

What if the most popular skin treatments today are quietly accelerating aging beneath the surface?In this episode of Biohacking Beauty, we go unfiltered, sharing the procedures we actually trust, the ones we avoid, and the rules we're not afraid to break. We explain why microneedling with PRP remains the gold standard for regeneration, why red light therapy is the ultimate mitochondria hack, and how pairing it with our Ladder Serum doubles the results. We also reveal why your skin's metabolic state, NAD+ levels, senescence, and mitochondrial function determine how well any treatment works.Along the way, we cut through Instagram hype, debunk outdated myths, and reveal what actually holds up to real skin biology. You don't want to miss this one.We Also Discuss:Why Most Skincare Hacks Fail at the Cellular LevelThe Hidden Damage Behind “Hot” ProceduresRules We Break for Better SkinFace Taping vs. Botox and Other SurprisesThe Skincare Habits That Age You FasterIngredients That Don't Deserve the HypeThe Molecules That Could Redefine Skin LongevityWhere Most People Waste Their Skincare BudgeteBook Mentioned in This Episode: The Longevity Skin Protocol: Biohacking Your Way to Age ReversalFind more from Young Goose:The YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body's anti-aging breakthrough → Body CreamSpermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → Spermidine SerumUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare

We're diving headfirst into the world of Taylor Swift and her new album “Life of a Showgirl” -- we're decoding it all and sharing our thoughts and obsessions and feelings. Is “Cancelled!” really about Blake Lively or Brittany Mahomes? Why her relationship with Travis Kelce is different than with her ex-boyfriends. And why does “Wood" have Swifties (and us!) laughing? Actually Love -- is it about Charli XCX? Why we are so NOT team Charli! We break down all of it — the drama, brilliance, and vulnerability that make Taylor one of the most fascinating artists of our time.We also get real about our own lives — including the truth about Botox. We're pulling back our own curtain and revealing exactly how many units we get!Then we get into a hot parenting topic: when grandparents watch your kids, do you set firm rules — or let them spoil your little ones however they want? We share our personal experiences, the funny moments, and the boundaries (or lack thereof!) that come with family helping out.Expect laughter, honesty, and plenty of pop culture tangents. Whether you're here for Taylor Swift and Travis Kelce updates, curious about Botox truths, or looking for a relatable take on modern motherhood, this episode has something for every mom and Swiftie alike.✨ Between Us Moms is hosted by Hallie Stephens-Drake and Katie Krause-Mork, bringing celebrity interviews, honest mom moments, and unfiltered friendship to your ears every week.Tune in, laugh with us, and join the conversation — because being a mom is never boring, and neither is being a Swiftie.

How do you help patients with overfilled features or results that no longer look natural? In this episode of Medical Spa Insider, AmSpa founder and CEO Alex R. Thiersch, JD, speaks with Amy Lynn, RN, CANS, founder of Glo Derma and Glo Academy, to explore her groundbreaking protocol, The Art of Reversal®. From ER nurse to aesthetic visionary, Amy shares how her personal journey sparked a mission to help others rediscover their inner glow. Together they dive into the science behind regenerative aesthetics, her innovative use of CosmoFrance's ezGEL PRF and the soon-to-launch BabyGlo Baby Collagen Threads. Listen to hear: How a single Botox treatment changed Amy Lynn's life and career trajectory; The origin story of Glo Derma and skills from the ER that carried over to aesthetics; The Art of Reversal® explained; The psychology of patient education and the “art of refusal” in consultations; How ezGEL PRF supports tissue integrity and hydration without filler; The science and strategy behind BabyGlo collagen threads; How regenerative medicine treats the underlying causes of aging; Amy's upcoming study, kits and training opportunities. -- Don't miss the Sell More This Holiday Season virtual event on October 21 at 5 PM ET, featuring expert speakers, tactical Q4 sales strategies, and over $100,000 in giveaways. Register now at repeatmd.com/sellmore. -- Music by Ghost Score

“It's all about helping women look and feel and live their healthiest, most confident, most radiant lives. Now, sometimes the vanity angle is how we get there, and I'm okay with that,” says certified holistic nutritionist Jennifer Hanway.  In this episode of mindbodygreen's beauty podcast Clean Beauty School, host and beauty director Alexandra Engler chats with Hanway about beauty supplements, why you can't ingest your SPF, and longevity culture in beauty.  Show notes: -Follow our guest: @jenniferhanway  -Learn more about our guest: jenniferhanway.com/  -Follow our host: @alex_blair_ -Comments: podcast@mindbodygreen.com -Sponsorship inquiries: sales@mindbodygreen.com 

This week, I'm back from my Botox and feeling better than ever post-baby's first birthday celebrations while Jack is here to chat about what makes this coming weekend so dang historical right here in Saratoga Springs. We also discuss our thoughts on the new T.S. album and recap a few stories you might've seen on the Internet.EPISODE NOTES:It's about to be a historic weekend with Saratoga 250 (0:20)Nobody Asked Me, But.. (9:10)Counting Saturdays (19:45)Sleeping in my makeup (34:08)Crawling at the mall (35:30)Glistening for the first time (53:50)This peak is really a pit after my week at Rejuva Center Saratoga (59:08)Thoughts on The Life of a Showgirl (1:02:30)In Case The Internet Didn't Tell You presented by Mohawk Chevrolet (1:13:32)Saratoga 250 is celebrating Siege Weekend with a roundup of activities happening this weekend in the Capital Region. Visit Fort Hardy Park in Schuylerville on Saturday, October 11 to experience historical reenactments, activities and more.Visit Mohawk Chevrolet to shop their top-notch selection of Chevrolets from sedans to SUVs, as well as a variety of used vehicles, a service center and knowledgable staff. Together let's drive.

On this episode of Bounced From The Roadhouse:Special Guests in 4B:ExcitedAmy's BotoxGold DiggersPrank Call BrandonFACT TO THE FUTURE Social Media $700 Crackling Sound in carBad News about MikeWaiting is good for the brainPrank Call MikeThat's a Great Question35,000 SalsaSciaticaAmy's PodcastQuestions? Comments? Leave us a message! 605-343-6161Don't forget to subscribe, leave us a review and some stars Hosted on Acast. See acast.com/privacy for more information.

What does it mean to embrace aging with grace and gratitude? Adrienne explores the beauty of impermanence, the wisdom of our tradition, and the gift of choosing our own way as Jewish women. From Botox to Viktor Frankl, from Titanic metaphors to Torah, this episode invites you to find joy, meaning, and spiritual alignment in the temporary structures of our lives.  

In this lively and relatable conversation, Brittany and Christina dive into everything from chemical peels and spicy skincare to decluttering your space (and your mind). They open up about the importance of social gatherings, the frustration of ties in sports, and how parenting styles shape confidence and competition in kids.The duo also gets real about trust and technology — how parents balance freedom and safety in a world where tracking apps, phones, and social media play such a huge role. With humor, honesty, and heart, they remind listeners that connection — both at home and within community — matters most. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Memory Monday! This throwback was my very first podcast episode. I was winging it (still am, in many ways) and decided to start with a topic that kept coming up in every conversation with my friends who are also in our 30s: “Do we do Botox? Is it preventative? Should we have already started? Are we too late??” In this episode, I unpack the deeper questions behind those conversations. Why do we make changes to our bodies? What motivates those choices? Are our thoughts about ourselves innate, or do they form through outside voices and early influences? And when a thought about our appearance pops up, how often do we pause to ask, “Is that actually true? Do I really believe that?” I also share my perspective on the preferred term of "body neutrality" as opposed to "body positivity" and, even many episodes later, I'm still proud of this one from the archives. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tried everything for migraines - meds, diets, gadgets - but still struggling? You're not alone. Most women I work with feel like they've “done it all” when it comes to their migraines. From medications and Botox to elimination diets and gadgets, maybe you've found a little relief here and there, but nothing that truly lasts. It's not that you're not trying hard enough. It's that you've never had all three parts of your inflammation network addressed at the same time. That's the missing piece. In this episode, I'll walk you through my 3-step process for calming your inflammation network, decoding your genetics, and finally achieving lasting migraine freedom. What the inflammation network really is, and how it keeps your body stuck in survival mode. How to uncover the Six Keys of inflammation (electrolytes, nutrition, mindset, toxicity, circadian rhythm, movement). The hidden chronic drivers, like autoimmune issues, gut imbalances, hidden allergies, or medication overuse headaches, that keep your system in overdrive. How decoding your genetics reveals the way your body processes nutrients, balances hormones, and clears toxins. Why you may have tried one or two pieces of this puzzle before, but never had all three areas working together. Migraines don't persist because you're doing something wrong. They persist because you've only been tackling one slice of the puzzle. When we calm all three areas: Inducers, Chronic Drivers, and Genetics, the system quiets down.  And when the system quiets down? Migraines lose their grip.   Resources & Links Join me for a free live training: Why Every Pill, Diet, and Gadget Stops Working—And The #1 Root Cause No One Told You About

What really happens to our face as we age—and which interventions actually work? In this episode, we sit down with Dr. Tanya Khan, MD, an oculoplastic surgeon and board-certified ophthalmologist, to explore the science of beauty and aging. From skincare basics to Botox, lash serums, fillers, and surgical options, Dr. Khan walks us through what changes occur in each decade, how women of color may experience aging differently, and which solutions are worth considering. Whether you're curious about prevention, products, or procedures, this conversation blends science with practical insights to help you make informed choices about your skin and self-care. Disclaimer: this is an informative episode. For any questions regarding Islamic guidelines for specific procedures, DM us or reach out to your local Islamic scholar. Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this episode, Dr. Gillian Lockitch and Dr. Cathy Goldstein  uncover hidden truths of the beauty industry. While fillers, Botox, and injectables dominate today's aesthetic market, Cathy Goldstein explains how these treatments can interfere with facial expression, emotional intelligence, and even brain health. Instead, she advocates for a holistic approach—restoring natural energy flow, releasing stored trauma, and using frequency-based therapies that rejuvenate from the inside out. Listeners will gain new insights into how to age with authenticity, vitality, and self-connection without resorting to invasive procedures.  Cathy Goldstein has been practicing integrative medicine since 1988, blending the ancient wisdom of Chinese medicine with the cutting-edge science of frequency and energy healing. A life-threatening autoimmune illness led her from traditional medical training into her lifelong mission: to help women restore vitality, resilience, and radiance from the inside out. She is the founder of True Energy Skincare, a system that uses frequency-based therapies to rejuvenate appearance and emotional well-being naturally. Passionate about empowering women, Dr. Goldstein demonstrates that true beauty begins in the brain and blossoms through energetic balance.  Episode Timeline  00:00 – Introduction and welcome to the podcast 04:33 – Cathy shares her journey from Crohn's disease to energy medicine and acupuncture 10:21 – Discovering how trauma and facial expressions become “etched” in our faces 11:45 – Botox, fillers, and the billion-dollar beauty industry—why they may harm more than help 15:58 – Exploring frequencies as “tuning forks” for cellular communication and vitality 20:48 – Chinese medicine, neurotransmitters, and the link between emotions and organ systems 26:14 – Mirror neurons, facial expressions, and why Botox reduces empathy and connection 31:42 – Practical steps for aging with vitality: meditation, intention, and trauma release 34:08 – Addressing under-eye bags through energy meridians and fluid balance  35:27 – Conclusion and resources to connect with Dr. Goldstein  Connect with Dr. Gillian Lockitch Email: askdrgill@gmail.com Book a conversation with Dr. Gillian Lockitch  Download your gift from Dr. Lockitch:  Let Your Inner Beauty Shine Through Learn about TruEnergy: https://truenergyskincare.com/ https://www.instagram.com/truenergyskincare/ https://www.facebook.com/truenergyskincare/ https://www.youtube.com/@TruEnergySkincare/ Growing Older Living Younger Short Guide to Aging Gracefully in under 30 minutes a week Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Share this episode with friends 

Vi börjar i skönhetsdilemmat: vill inte normalisera behandlingar… men gör det ändå (skönhetsfix: Botox, ansvar som förebild och var vi sätter stopp). Sen myser vi ner oss i Sex and the City-nostalgi, 36-årskrisen, tjejkvällsplaner och Paris-längtan. Bella går ut med sin talassofobi, vi berör en tragisk båtolycka, pratar klimat/innovation vs. back-to-basic, och landar i oväntad prepping-romantik: Svenska Slöjdföreningen som krigsberedskap, säkerhetsnålar i krigslådan och varför hantverk = hopp.Produceras av More Than Words Hosted on Acast. See acast.com/privacy for more information.

In this episode of "What's Your Skincare Routine," host LeAura Luciano interviews Dr. Ben Johnson, MD—founder of Osmosis Beauty—to explore holistic, science-backed skin health, anti-aging, and wellness protocols.Dr. Ben discusses why he avoids harsh treatments like fillers and lasers, the benefits of liposomal ingredient delivery, and how internal wellness transforms skin. Learn about skin mapping, detox strategies, and actionable routines to achieve radiant, youthful skin naturally.Topics Covered:Dr. Ben Johnson's journey in aesthetic medicineOsmosis Beauty's holistic philosophyWhy fillers, Botox, and lasers may harm skinLiposomal delivery and breakthrough ingredientsSkin mapping: what your face reveals about internal healthDetox protocols and gut health for better skinBuilding a sustainable, effective skincare routineConnect with Dr. Ben Johnson:Website: osmosisbeauty.comPodcast: #AskDrBenInstagram: @osmosis_beautySubscribe for expert interviews and holistic beauty tips! #Skincare #AntiAging #HolisticHealth #Wellness #DrBenJohnson #OsmosisBeauty

Go to https://www.zocdoc.com/DWKT and download the Zocdoc app for FREE. Then find and book a top rated doctor today! In today's episode, we discuss a stalker/bully who has way too much time on their hands and has stalked/bullied over 30 different creators over the years across numerous accounts. Then we dive into the absolutely insane world of DIY Botox that's been forming on TikTok. You read that right. They order Botox or something similar online from Korea and then inject it themselves to save money. This should go without being said but DO NOT DO THIS. We Love the Internets: https://www.tiktok.com/t/ZTMjwfpTv/ https://www.instagram.com/reel/DO1eZbrjoiF/ 00:00 - Introduction 01:25 - TikTok Stalker/Bully  43:22 - DIY Botox  1:08:55 - We Love the Internet We hope you enjoyed this episode! Please let us know on Twitter or Instagram if you have any topic suggestions for a future episode! (@lily_marston & @jessismiles__) PS. The girlies have officially entered their short form content era!  Follow our official accounts: https://instagram.com/doweknowthempodcast & https://tiktok.com/@doweknowthempodcast Business Inquiries: doweknowthempodcast@gmail.com

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This is a special Friday episode of the podcast, where I take the mic solo to recap my first year of momming as my baby turns ONE this weekend. I also discuss my first order of business after 12 months of exclusive breastfeeding and answer your questions about the peaks and pits from this past year.EPISODE NOTES:Releasing this episode on 'The Life of a Showgirl Day' (0:20)Crossgates is the  go-to place for all the generations of moms and babies (1:00)My first Botox and filler experience with The Rejuva Center at Williams Saratoga Springs (3:25)The Macy's fitting room mirrors did a girl dirty in the middle school era (14:17)The science of having a baby STILL blows my mind (19:45)My decision not do throw a big first birthday party (29:52)Peaks and Pits of baby's first year (35:05)Biggest things that have changed since becoming a mom (44:18)The queen of co-sleeping (55:33)Weaning breastfeeding (1:08:27)

"Everyone is standing, some of them are breathing." Billy tries to offer Jeremy an apology, and it ends with reckless speculation about Jeremy's use of Botox and his relationship with a former guest of the show. On the Pitch Clock, Jeremy and Chris play a Yankees-Red Sox-themed game, and Adnan joins the show to set the stage for Thursday's tripleheader. Learn more about your ad choices. Visit podcastchoices.com/adchoices

10-02-25 - Has Tony Romo Been Using Botox After His Face Appeared Off Sunday - Nicole Kidman And Keith Urban Are Divorcing And It Could Be Over 25yo Country Artist Maggie Baugh Who's Touring w/KeithSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's new episode, we are diving into a movie that asked the timeless question: What if Botox came in shot glasses and was administered by a topless Isabella Rossellini wearing nothing but diamonds, heels, and the world's greatest necklace? This movie made us all realize that immortality wasn't all it is cracked up to be.  So grab your shovel, grab a can of spray paint, and for God's sake, moisturize—because immortality looks exhausting. Let's dive into a full scene by scene review of Death Becomes her-  Here we go! •0:00:00 - Introductions •0:03:00 - Memories of first viewing •0:05:30  - Pertinent movie details  •0:10:00  -  Critical and fan reviews •0:19:00 - Scene by scene breakdown  •1:34:00 - Modern day ratings —————————————————————— **SPONSORS-  **BIG GROVE- Check out our beers of the episode here- http://BigGrove.com  **Support us at http://patreon.com/confusedbreakfast for bonus weekly episodes, voting on upcoming movies, giving your modern-day ratings on our movies and much more. **Mail us something   The Confused Breakfast PO Box 10016 Cedar Rapids, IA 52402-9802 Special thanks to our executive producers- Josh Miller, Starling, Michael Guiliano and NicMad. Welcome to our newest members -  Will Clark, Joshua Carey, Mark Trickle, Thick Big, Travis Wenzel, Paul Albright, Carmel Pipicella, Where's Shelly, Matt B, Matt Rorrer, Ethan Wheeler,  Learn more about your ad choices. Visit megaphone.fm/adchoices

In our chat, we dive headfirst into everything from the mind-boggling art of circular breathing in music to the age-old debate of optimism versus pessimism. We even manage to make financial management sound funny—because, let's face it, money is a mystery wrapped in an enigma, especially when cryptocurrency gets involved. We reminisce about the good ol' days of roller skating and the joys (and injuries) of parenting. We also take a moment to laugh at ourselves while trying to master the art of accepting compliments—because who knew self-worth could be so complicated? Our conversation meanders through the hilarity of societal norms, like why certain drinks are "gendered," and we even touch on the evolution of Botox from beauty to medicine. And, of course, we can't forget the fall's impact on nature and the ridiculousness of cleaning products. It's a wild ride, but hey, that's just how we roll!

Send us a textLadies, let's be real—we've all had those moments standing in front of the mirror thinking, “If I could just fix this one thing, then I'd feel beautiful.” But here's the truth: no serum, facial, or filler will ever create a lasting glow if the voice in your head is full of self-criticism.In today's empowering conversation, I'm joined by Sandra Lena Silverman—author of From BS to Botox: A Rebel's Guide to Self-Love and Eternal Youth and the unapologetic, bold voice behind an Instagram community of over 250k women. Sandra is a life coach, speaker, and truth-teller who's flipping the beauty script—reminding us that self-love and mindset matter just as much (if not more) than skincare and beauty products.Together, we're exploring:✨ Why so many women chase products but skip the mindset work✨ How healing past trauma can transform how you see yourself in the mirror✨ The difference between empowering beauty rituals vs. covering up pain✨ Sandra's own “rebel self-care routine” that blends Botox and self-love✨ Practical mindset practices to stop self-criticism and start glowing from withinThis episode will make you laugh, nod along, and maybe even rethink the way you look at your reflection. Sandra's honesty is refreshing, and her message is clear: you don't have to choose between outer beauty and inner healing—you deserve both.

It's fine if you want to listen to this episode on Apple podcasts or Spotify or Substack. We get it! That's the way you've always done it! But you do realize that after 525 episodes (not including the hundreds of subscriber-only episodes), we've finally launched the Fifth Column video podcast, right? And you know that you are required by federal law to subscribe to the new Fifth Column YouTube channel? Ok...thanks...and now...Megyn Kelly...* Botox and Scotch* When Megyn went “temporarily insane”* To be frivolous and Oprah-like* You're my inspiration, Ben* From traffic cop to a truncheon-wielding cop* Escalation is bad. “Yes, but one must fight fire with fire.”* Principle vs. vengeance* Does Andy McCarthy have Trump Derangement Syndrome?* Megyn “speaks fluent MAGA”* More MAGA than libertarian or NRO…* We need to talk about Candace* “Tucker is in a different camp”* Wait, Moynihan has some opinions about the awfulness of CandaceIf you prefer to watch video over on YouTube, just click here.The Fifth Column (A Podcast) is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Follow The Fifth ColumnYouTube: @wethefifthInstagram: @we.the.fifthX: @wethefifthTikTok: @wethefifthFacebook: @thefifthcolumn This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.wethefifth.com/subscribe

In our chat, we dive headfirst into everything from the mind-boggling art of circular breathing in music to the age-old debate of optimism versus pessimism. We even manage to make financial management sound funny—because, let's face it, money is a mystery wrapped in an enigma, especially when cryptocurrency gets involved. We reminisce about the good ol' days of roller skating and the joys (and injuries) of parenting. We also take a moment to laugh at ourselves while trying to master the art of accepting compliments—because who knew self-worth could be so complicated? Our conversation meanders through the hilarity of societal norms, like why certain drinks are "gendered," and we even touch on the evolution of Botox from beauty to medicine. And, of course, we can't forget the fall's impact on nature and the ridiculousness of cleaning products. It's a wild ride, but hey, that's just how we roll!

Why is fall the perfect time to reset your skincare routine? What advanced treatments can help repair post-summer skin damage? In this live recording, I share both practical at-home steps and deeper rejuvenation strategies for radiant skin this fall season. If you want to protect your skin these cooler months, this episode is for you.Shop my skincare products to keep your skin looking radiant this summer: https://alwaysradiantskinshop.com/Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10-02-25 - Has Tony Romo Been Using Botox After His Face Appeared Off Sunday - Nicole Kidman And Keith Urban Are Divorcing And It Could Be Over 25yo Country Artist Maggie Baugh Who's Touring w/KeithSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Spooky Wednesday, friends!

John Wheeler shares the financial metrics every med spa owner should be tracking, and why the right partnerships are like a “professional marriage.” At the heart of Alpha's strategy is a simple but powerful belief: details matter. From websites to treatment protocols, every touchpoint is crafted to be best-in-class—because in John's words, “everybody else's ceiling is our floor.”Alpha Aesthetics Partners is quickly becoming one of the biggest names in medical aesthetics, growing to 27 locations with plans for much more. CEO John Wheeler credits the company's success to an unshakable focus on culture, guided by core values like partner obsession and best in class everything.About John WheelerJohn Wheeler, the Chief Executive Officer of Alpha, is dedicated to partner obsession, making it his top priority and motivation each day. He focuses on ensuring the business operates smoothly and that partners have the best experience possible. In his role, John meets with each partner monthly for a 360-degree check-in, working to build and maintain Alpha's vibrant culture. He strives to nurture the amazing and fun tribe that is Alpha, ensuring a positive and collaborative environment for all.Learn more about Alpha Aesthetics PartnersConnect with John on LinkedInFollow John on Instagram @johnwheeler.alphaFollow Alpha Aesthetics Partners on Instagram @partnerwithalphaGuestJohn Wheeler, CEOAlpha Aesthetics PartnersHostTyler Terry, Director of Sales, MedSpaNextechPresented by Nextech, Aesthetically Speaking delves into the world of aesthetic practices, where art meets science, and innovation transforms beauty.With our team of experts we bring you unparalleled insights gained from years of collaborating with thousands of practices ranging from plastic surgery and dermatology to medical spas. Whether you're a seasoned professional or a budding entrepreneur, this podcast is tailored for you.Each episode is a deep dive into the trends, challenges, and triumphs that shape the aesthetic landscape. We'll explore the latest advancements in technology, share success stories, and provide invaluable perspectives that empower you to make informed decisions.Expect candid conversations with industry leaders, trailblazers and visionaries who are redefining the standards of excellence. From innovative treatments to business strategies, we cover it all.Our mission is to be your go-to resource for staying ahead in this ever-evolving field. So if you're passionate about aesthetics, eager to stay ahead of the curve and determined to elevate your practice, subscribe to the Aesthetically Speaking podcast.Let's embark on this transformative journey together where beauty meets business.About NextechIndustry-leading software for dermatology, medical spas, ophthalmology, orthopedics, and plastic surgery at https://www.nextech.com/ Follow Nextech on Instagram @nextechglowAesthetically Speaking is a production of The Axis: theaxis.io Theme music: I've Had Enough, Snake City

Dentistry isn't always the front of the pack when it comes to innovation, but Tiff and Kristy tackle the topic with digestible takeaways from a marketing point of view. In this episode, they touch on easy questions to identify your practice's brand, why that patient avatar is so critical, and how to ensure your brand spreads through your office, down to the check-in staff member. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: The Dental A Team (00:00) Hello, Dental A Team listeners. We are back here with you today. This is Tiffanie, because I forget to announce myself, and Miss Kristy. I have Kristy for the long haul today. She's doing a couple of different recordings with me. And I can't wait for them to come out. Actually, Kristy, I have had so much fun. I think this one, I don't know what order they go out in. So whatever. If you guys have listened to the leadership ones we just did or have not, they're coming.   You're going to love them. So Kristy, thank you for taking this ride with me today and just busting out a ton ⁓ with me on this beautiful, it's a Thursday morning right now. How are you doing? You holding up over there? You got your water? Awesome.   DAT Kristy (00:40) Absolutely. It's always the   day goes by fast when we're doing this. love it.   The Dental A Team (00:45) Yeah, me too. I really do. I do love it. And I ⁓ love when we hear from listeners. I love when we get, you know, we get to go through the reviews below and see what people loved or I know a lot of people will leave like info of their own that there is suggestions I should say. And it's just a lot of fun. Always hearing from it. And I love hearing from my clients when they've listened to one. So I agree the podcast is fun and it's like a collaboration time for us.   I enjoy it. this podcast topic, the subject, is something I really, really love. ⁓ I was talking actually, it's on marketing guys. So don't fret. I think you already saw the title, but it's on marketing. ⁓ I joined a marketing call yesterday with a client and it was a marketer I've not worked with before and she was fantastic and she was very collaborative. It was great, but she...   She was like, is this something you guys do? You guys work, like you do marketing for them? And I was like, no, no, no, let's not get wild here. Like I don't do marketing, but I love it. And I know my consultant team loves marketing and internal is our jam. And we are really, really solid at that, but really finding different ways that we can leverage our skills to show patients and potential patients that this is the right place for them.   I think is something that consultants on our team are really fantastic at. And I wanted to dive into some of that with you today, Kristy, is really just like how to just innovate a brand. And the most fun part about this for me in today's market is that I don't think that dentistry has always been in a space of total innovation.   I think dentistry has always kind of innovated, like, my gosh, can we just talk about how long we've been using the same stuff for like root canals, right? Or whatever, like, come on, right? But there is a lot of innovation in like filling materials and scans and x-rays, the, know, CBCT scans, all of these different modalities, in-house crowns, like Botox, lip fillers, but I've got...   Practices that are doing facial aesthetics, know having estheticians in the office We do have a lot of innovation when it comes to that space but something I think is truly innovating within the last few years is the understanding of a Dental practice and a dentist needing to have a brand. I don't think marketing Has been easy in the dental world. I don't think it's been understood and I don't think it's been super effective if I'm honest and the   Idea of innovating is really cool to me. I love innovation. That's one of our, I don't think it's innovate, it used to be innovate or die, a core value of ours. I hated that. But innovate is just something that we live by at the Dental A Team. We're constantly looking for, okay, well that didn't get us the result we wanted. Let's do something different. Let's try this. And changing things and marketing allows for that in so many really cool ways. But really looking at it and saying, what's my brand?   Who am I? Like how is my practice showing up in our community is something that I don't think that, Kristy, we've really ever spent a lot of time diving into within the dental world. And I think it's starting to come up. But what are you seeing, Kristy, even with the practices you're working with today, do you see a lot of practices really thinking, what's my brand?   DAT Kristy (04:25) Yeah, no, I think we are still behind the time in that regard for most other industries. They've kind of dialed this in. ⁓ It's definitely an area I believe that we can do better. mean, obviously, I just moved from Idaho and there's like, I don't know, three or five dentists on every corner almost. Do you think I'm exaggerating? finding out and   The Dental A Team (04:49) Literally.   DAT Kristy (04:54) And brand again can be such a broad word, but to simplify it, I just ask doctors, what's your purpose? What's your niche? What do you wanna be known for? Start asking yourself some of those questions to identify and set yourself apart. Here's the thing, dentistry, it goes back to what you said, Tiff, we only offer so many things.   And so how do we put ourselves apart? Like why do they want a filling from you versus your three neighbors next door? So yeah, again, one of those words brand, it's like, it's so broad. So narrow it down. What do you want to be known for? What's your purpose and what's your niche? And if you've been in dentistry for a while and you still haven't done this, go look at your reviews right now.   The Dental A Team (05:28) Yep, I totally agree.   DAT Kristy (05:48) and start highlighting some common words. If they're saying friendly or, I don't know, nice, kind, whatever it is, start highlighting them and see, does that fit you? Right?   The Dental A Team (06:00) Yeah, yeah, I   mean you could throw that into chat GPT. You could say chat GPT, go look at my reviews and find commonalities. Innovation guys, innovation. 2025 chat GPT, that's our best friend. No, I totally agree with you and ⁓ you said a few things there that I just totally resonate with and it made me think of a client, ⁓ actually a conversation I had with my financial advisor boyfriend who is just like,   DAT Kristy (06:07) There you go.   The Dental A Team (06:28) He works with a few dentists here locally in Arizona and Phoenix and he asks me a lot of questions and he's like, how is this possible? And I'm like, you know, he sees the profit and he sees the things that dentists are able to achieve and what they're able to achieve for their team members and being able to see like how, they're the 401ks and there's the different things that they're able to do and there he's not seen that in another industry.   right, through the work that he's done at least. And the conversation we had was, we were talking about a cosmetic practice and he, I think I upset him if I'm honest with you, we just at the gym, right? And he was just like, I just don't understand how it's possible that one, because I said, don't know, it could be, you know, for this specific cosmetic dentist, it's probably $2,500 of an year, okay?   DAT Kristy (07:11) ⁓   The Dental A Team (07:25) pretty average honestly for a cosmetic dentist like 2500 a veneer and his mind was blown right because he's looking at like cosmetic procedures um at a plastic surgeon right like you can get minor cosmetic procedures for similar amounts of money on your physical body right and not just one single tooth and i said well you know while i understand where you're coming from like let me tell you the hours it takes   to do a cause, like what it actually takes and what a lab cost of one of those crowns could be, et cetera, et cetera. But long story short, he just was mind blown and was just like, that is wild. And I thought to myself, this is it. Like this is the marketing and the branding because you do have to set yourself apart and you have to reach the people that want to be reached by you, right? My boyfriend, I love him to death. He is not.   DAT Kristy (08:14) Mm-hmm.   The Dental A Team (08:18) this he's not a cosmetic dentist avatar, it's not their dream, right? Because you're going to be convincing him. Like nobody wants that. if you want to you want that number nine implant crown replaced by a dentist who's going to make it look 100,000 times better than it does right now, honey. It's you're going to pay money for that, right? But if you're not concerned about it, then you're not going to care, right? Who you go to. So   My conversation with him yesterday made me really really think how important it is for practices to understand their brand and their avatar patient. So what is it that you want to do and within the capabilities of your surroundings I think is a good statement. I have practices that are like I want to do cosmetic dentistry and I'm like well you're in a like this you've got   20 miles around you of Medicaid. People aren't coming here for that, so we've gotta move your practice or change your avatar, right? So within the confinements of where you're at, of course, but what is it that you want to provide and then who are you providing it to? And Kristy, I think one piece that's missed in the branding conversation, one, we all wanna be like, I wanna do this, right? But it's like, okay, is that avatar here? So then looking at what your patient avatar   Who is your patient avatar? Who is the person you're speaking to? And then what do they need, right? In our company, Kiera and I love nothing more than to brainstorm and innovate. Like we want to innovate. We want to change the world, right? And we get on these tangents and then thank goodness we have like Britt and Shelbi on these calls with us because they're like, okay, cool guys, this sounds like an awesome product. It sounds like something that is gonna be really cool and that you will love doing.   Does it speak to our client's needs? And we're like, ⁓ yeah, that's right. We can innovate and we can do all of these cool things, but are we meeting a need of the people who need us, right? Of our client avatar. We know who we wanna work with. Are we just creating to create? Or are we creating something that meets a need of that avatar, of the person that we want to work with? And if it does, then fantastic, then let's move forward.   DAT Kristy (10:14) You   The Dental A Team (10:37) And so I think with the branding conversation, we're speaking to those needs. So who are we looking to work with? ⁓ Who do we want to inspire to have better dental health? And then what are their needs? And how can we show up and speak to that? Where our brand, Kristy, tell me if I'm totally off here, but we'll add to it as well. I think our brand...   really is how we're showing up to speak to those needs, right? And how we're showing up in a way that those people who need those things find us, right?   DAT Kristy (11:14) Yeah, I agree with you 100%. And to your point, I know people almost have a adverse reaction when we say buying dentistry or selling dentistry, but in the big scheme of things, guys, we are selling dentistry. what are they looking to buy? And it's usually they're not coming in saying, I want to buy a root canal, right? They're buying health or they're buying   The Dental A Team (11:39) Yeah. Yeah.   DAT Kristy (11:42) They're buying something it's going to give them. And so I think sometimes we miss the mark by speaking our language instead of the language they're looking for. Right.   The Dental A Team (11:54) Totally agree. I remember one of the first like all on four over dentures, whatever that we did in my practice. I was like, ⁓ my gosh, I get it because the guy bought because he was like, I just want to eat a steak again. And I was like, that is brilliant. So that became our brand of our all on fours. Like eat a steak again because it fit our target audience, our avatar and our demographic. We knew.   DAT Kristy (12:10) Hmm?   The Dental A Team (12:23) the area that we were in had that need and those were the patients that we wanted. And so we took that as a brand of our practice and we were like, do you want to eat steak again? So it's like that, now we're speaking to their need instead of selling a denture, right? Like people might call the denture places, right? And I'm not talking about prosthodontists, I'm talking about these big   you guys have seen the commercials, they might, those are not your avatar. Those patients are not the patients that you want. You want the patients that are emotionally tied to being able to eat a steak again. I had a patient that had regular dentures. I will never forget this lady. She was so sweet and so sweet. She just had dentures and she would not go for.   the lower support adventure and we're like totally fine, totally fine. She came in like once a month for quote unquote adjustments because   She couldn't eat lettuce. And she brought in a piece of lettuce and she put it in between her teeth and then pull it out. Her need was that she wanted to eat a salad again. And I get that, I eat a lot of salads, I eat a lot of steak. So it became the brand of that specific procedure. And it became one of our brands. Lettuce gets you healthy in all the ways. ⁓   speaking to what you said, right? So I think something action-wise that I have a lot of practices do is, and we do this in multifaceted, ⁓ is building that avatar. We help clients build the avatar of their ideal patient, and then, side-step, I love avatars, building the avatar of your ideal team member. Because within the brand conversation,   If you, I like to think of companies who have a really, really easy brand, right? And kind of match up with, I think, what a lot of the dentists that we work with are kind of looking for, their style, right? Everybody says the Ritz-Carlton, but nobody knows what that means anymore, doctors. Please just know your team members don't know what the Ritz-Carlton is or how they show up, so it doesn't work. ⁓ But brands that do resonate with a lot of team members, and it's easy for a lot of doctors to understand the importance of hiring,   DAT Kristy (14:44) Yeah.   The Dental A Team (14:57) And emanating the brand that you want and I think Lululemon is a very easy one, right? Everyone knows there's not a soul who does not know what Lululemon is. They've done a phenomenal job. When you walk into a Lululemon, same, you could copy and paste that person. I've been to Lululemon's all over the country. Sadly, don't tell my boyfriend. I've been to Lululemon's all over the country and you can duplicate the way that they show up.   They are a brand, they are a piece of that company and they are showing up that way. Dental A Team, we run the same way. We are speaking the company culture constantly and we all show up the same. Chick-fil-A is another one. Yeah, great training, but also they're hiring the personalities that fit within their culture that they can train. Same with Starbucks.   All of these different brands who have and companies who have branded themselves really well are ensuring that that messaging and that branding is in all of those spaces. And something I see doctors do is really come to the space of like ready to elevate where they're at, but they're not fully ready to innovate in all the different ways. And narrowing those avatars down helps bring light.   to situations that maybe is kind of sitting in the shadows. And I've seen sometimes where it's like maybe our main check-in gal who's been there forever and she loves the patients that she loves and she's a great human and she doesn't need to go anywhere, but is she right person, right seat? Is she exuding your brand awareness of like, my gosh, we are so excited to see you today. Thank you so much for coming to our practice. We love new patients.   Or, right, is she like, I really love the patients that I know, thank you for being here, fantastic human, again, I'm not saying people need to be let go, I'm saying do you have them in the seat that's appropriate for them? Or is there maybe a seat that, like I walked into a practice yesterday, we were consulting, holy amazing find for their check-in girl. And I am telling you right now, I went through this avatar, ⁓   assignment, whatever you want to call it, with them, this exercise, literally within a week, this girl walked into their office randomly, walked in, said, I don't know if you guys are hiring or not, if you need it. Like I am not really looking, but like, are you looking for somebody? She is amazing. Dental experience, beautiful, beautiful girl, so happy, and just is like,   loving everyone and she just wants to help everyone to a T. I remember the office manager calling like in tears, Tiffanie, you'll never guess what just happened. And it was because they had it, in my opinion, so narrowed down that it walked right in front of their face. Had they not known exactly what their avatar was, they might've been like, that was really weird, right? Like, I'll take your resume, but like, you're cute and all, like, maybe I'll call you. But they were so dialed in on exactly who they wanted at that check-in desk.   DAT Kristy (17:57) Thank you.   The Dental A Team (18:13) She walked in and they were like, yep, she's the one. And that I think happens with our avatar for our patients too, for marketing. And I think that's our brand awareness. Like that's how we stay relevant is knowing how we wanna show up, who we wanna show up for, and how do we help their needs and speaking to that from our brand. Lululemon is not here to serve everyone. That's totally fine.   DAT Kristy (18:17) Pass it.   The Dental A Team (18:42) Talk to, I use Lululemon branding as an example in a lot of different ways with a lot of offices and I've had team members that are like, I'm not spending money on Lululemon. I'm like, you're not their avatar. That's totally fine too because you're someone else's avatar. You are a different brand's avatar and they need you. So what they've done is they've made it easy for people to say yes or no. And if you're a cosmetic dentist who is branding, right, you've got your brand so wide.   that you're getting calls for people who only want to do what your insurance is going to cover, that's not your avatar. That is someone else's let them have that patient. They are working their tail off for new patients too. Let them have that patient. That's not your avatar, right? And I think we try, Kristy, to bend to what is coming. And we're like, well, we can do that. And we don't hold our boundaries of what we actually want.   and what our practice needs and what fits us that we end up confused. And then we get the calls of the doctors that are like, I need systems because it's not working and not something doesn't work for everyone. Right, Kristy, do you see where I'm going with that?   DAT Kristy (19:54) Yeah,   I sure do. I love where you're identifying and it's not just the who, but it's the how behaviors too, like how will they show up, right? Identifying who is the first step for sure, but then take it one step further and identify the characteristics of how they behave as well because then you'll bring that in. Yeah, I love   I love everything you're saying there. think it's kind of bringing me back. I believe I had this conversation with Kiera the other day about... ⁓   a doctor wanting to elevate his practice and should I offer this service? And I'm like, well, have you ever considered taking a poll with your patients to see are they looking for this type of service? Yes, it's fine to, I mean, do what you love for sure, but before you get frustrated, go take CE for this course and learn how to, I don't know, do Botox and none of your patients are wanting it. And then you get frustrated and   fizzle out, you know what I mean? Find out first. And another cool area of that tip is, you know, have your admin team keep track of ⁓ how many patients are calling and asking for something that maybe you aren't offering and see if that's, you know, see if it's in your wheelhouse or is it matching your avatar?   The Dental A Team (21:05) Yeah.   That's a great idea. ⁓   Yeah, yeah, and I think to speak to that too, if they're calling asking for that and it's not something that fits your avatar or that you want to do, is your branding reflective of your avatar because somehow they found you and they called you. So what messaging is out there within your marketing that has attracted the wrong avatar? Yeah, yeah, yeah, yeah.   DAT Kristy (21:48) Yeah, 100%. So it works both ways, right? Yeah.   The Dental A Team (21:54) Love marketing. just it and I don't know I just I don't I truly don't know why I love marketing so much but it just gets me excited and the idea of being able to change something and really target in and achieve the result is really cool to me and the idea of being able to attract someone to something that they need and want by   saying things right by presenting right. Like that just gets me so giddy. So thank you for doing this podcast with me today is my point.   DAT Kristy (22:27) Yeah.   I was going to say to your point, you said something very poignant there that you have to be tracking it. You have to be paying attention to it and you have to be willing to test, track and adjust if it's not getting the results you want. Too many people start and they throw it out and then they stop there because they get frustrated that it's not bringing it. And it goes back to your innovation. You've got to be able to ⁓   try something different and it could be something very minute. A word, right, could make a big difference.   The Dental A Team (23:01) Yeah,   yeah, totally agree. I totally agree. And I think that's the most exciting space is what you just said. Like even the word, the one word in this sentence on this marketing, whatever this ad that's on Google or postcard that somebody's getting one word can totally change the outcome. And I think that's what gets me excited is like, okay, how can I, how can I get the result that I want with the words that I'm using? I love that. And when we can,   hone in on that, I think massive changes. I think there's a ton of takeaways here. think biggest action item, you guys, is really, really figuring out your patient avatar and your team avatar, honestly, your team member avatar, because I think that points you in the direction of your culture, how you want to show up in the world, what your brand is, and then start realizing and understanding that your culture, your core values, that is your brand, that is your brand awareness. And when we live and breathe,   By those, think you guys can, anyone who's listening and has listened before, anyone who's following the Dental A Team on Instagram, Facebook, clients of ours, coming to our webinars, we do free CE webinars every month, you guys, anyone who has experienced Dental A Team in the slightest, I think can agree that we emanate the Dental A Team. Every team member we have, as far as our virtual assistant,   Joe Ash, who we love and adore all the way in the Philippines. He emanates the Dental A Team because we understand that those pieces of our company, the mission, the vision, the core values, brand awareness, all of that is who we are. And we live, breathe it, we show up, we believe in it, we stand behind it and we're consistent. So it makes everything else kind of fall into place really easily. So.   Go do that, you guys, narrow it in. Don't let it feel so big. Just do one chunk. What is your avatar? Who is your avatar? How do they show up in life? What do they look like? What do they love to do? Narrow in your avatar of your patient and of your team members. Make sure your mission, vision, core values are in alignment with what you actually want. And then take a step back and look at it from bird's eye view of how you need to innovate your brand.   and how you can do that. And like I said, I love this stuff. The consultants loves this stuff. Kristy is fantastic with her clients. She's done this so many times and all of them have Dana, gosh, Monica, Trish, everybody, every single one of them have done these types of exercises with their clients and they're really good at it you guys. So reach out. If you're a client and you need this, you're like, need to innovate, reach out to your consultant. If you're not yet a client,   you're soon to be or you're just like, I'm just a podcast listener right now, that's okay too. Reach out you guys, Hello@TheDentalATeam.com. We have the resources that you need, we're here to help you. Instagram, Facebook, wherever you can find us and then as always you guys leave us a five star review below. Let us know how helpful this was and if there's anything you've done to innovate your brand awareness that you think people could benefit from as well, people really do read those comments and it could be super beneficial. So, Kristy.   Thank you so much. I love taking the avatar roads with you, because I think you're just really good at it and you love people. So really keying in on parts that you love about people's personalities, I think opens you up. So thank you, Kristy, for being here today. Of course. All right, guys, go do the Things Five Star Review. Reach out, Hello@TheDentalATeam.com. Follow us on social if you're not there yet, and we'll catch you next time. Bye-bye.   DAT Kristy (26:37) Thank you.

What does it really mean to live and connect with radiance? In this episode, Joshua Palassis and I dive into the dance of masculine and feminine energy, the importance of discernment in relationships, and how polarity shapes the way we show up in the world. We explore the pursuit of excellence, the unique challenges men face today, and why women thrive when they have peace and nurturing. You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Joshua Palassis:Joshua is a multi-faceted entrepreneur from sales to marketing to overall referring to himself as "The Connector." His mission and focus currently is growing my influence and connections to be able to build people, businesses and a life that honours God. He wants to be healthy, wealthy and wise and take a lot of people along with me.Connect with Joshua:https://www.instagram.com/palassisStep into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lisa Fischer welcomes Cuban-born physician assistant and entrepreneur Nelly Gal to share her inspiring story of immigration, resilience, and building a career in aesthetics and wellness. Nelly opens up about her journey from Cuba to New York and Miami, launching a successful med spa, and educating women on lasers, fillers, Botox, GLP-1 and GLP-2 therapies, hormone balance, and collagen-boosting treatments. They discuss misconceptions about Botox, why skin health is the foundation of beauty, how microdosing peptides and supplements can change cravings and mood, and why starting preventative care in your 30s and 40s can help you age vibrantly without drastic surgery.     WEBSITE: https://livevibrantmed.com/     PRODUCTS: https://magicmind.superfiliate.com/NELLYGAL     INSTAGRAM: https://www.instagram.com/live_vibrant_medspa     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     EPISODE SPONSOR:  https://www.davidsburgers.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com    

Co-creator of Sounds Like A Cult, Isa Medina is back with Season 2 of her critically acclaimed podcast I'm Right You're Wrong! Every Wednesday, Isa banters about life's rights & wrongs and then welcomes a special guest to chat about the everyday debates you'd have at brunch. This season we banter about Boundaries, Botox, Seasons, Deleting Social Media, Situationships and much more. Subscribe to the Podcast wherever you get your podcasts or Youtube. New episodes every Wednesday! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want the inside scoop on how to get glowing, youthful, “glass skin”? In this episode, skincare expert Rachel Sims joins Brittany and Christina to uncover the truth about chemical peels, microneedling, and advanced beauty treatments like Sculptra and Morpheus 8.We break down what really works, what's hype, and how to build a skincare routine that transforms your skin for the long haul. Rachel also shares the story behind her clean, results-driven line Miller Marsh, plus tips for choosing the right products and treatments at any age.If you've been wondering whether at-home peels are worth it, how to combine skincare ingredients for maximum results, or if “glass skin” is actually achievable — this episode is for you. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

*5:00am: What do you do by yourself in public? *6:00am: Is there a household item everyone else owns except you? Is there a show or movie that stressed you out so much you almost couldn't watch? *7:00am: When did you realize you're that parent? *8:00am: Are women over dating in 2025? *9:00am: Jerk or Justified: Botox at 18 Years Old

Dial STAR 67… it's time for Confession Session.This week, Kim answers confessions that cut across broken hearts, beauty, and guilty pleasures: Naomi from San Diego wonders why she only wants the men who don't want her, Kim sets the record straight on Botox accusations, and one listener crashes a party pretending to be a celebrity's assistant. Plus, Kim's go-to restaurants for friends visiting LA or New York — from cult breakfasts to dinners that come with the city's best lychee martinis.No sugar-coating. Just the truth, a little tough love, and a reminder that you're not the only one figuring it out. Submit your own at RichLittleBrokegirls.com/confess.✨ You're Gonna Want to Subscribe to This:Drop us a 5-STAR review (with a compliment — we read them all)Follow us (@richlittlebrokegrls) on Instagram for daily clips & chaos → [instagram.com/richlittlebrokegrls]Join the RLBG Community for exclusive events & LIVE girl talks → [richlittlebrokegirls.com/join] Stalk Kim on TikTok & Instagram (@kimberlybizu) for more unfiltered hot takes → [instagram.com/kimberlybizu & tiktok.com/@kimberlybizu]Shop Kim's favorites on ShopMy → [https://shopmy.us/kimberlybizu]

Jared is feeling “very single” these days, a term he never thought he'd describe himself as! Jordana and Jared dive into the latest dating trends, from “Shrekking” and dating down with charm to the etiquette of bringing a plus one to a wedding. They also tackle hilarious friendship dilemmas like telling someone their dog smells, they have B.O., or if a guy has gone overboard with Botox. Would you be brave enough to tell a friend if they smelled? Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the past few months, we've been asking you to tell us stories about your beauty interventions. You told us about feeling caught between viewing appearance improvements as vanity and recognizing how much looking a certain way affects your relationships, career, and self-worth. In this episode, Anna talks to listeners about their appearance choices: Asher, who spent $43,000 on plastic surgery and openly celebrates his investments; Caroline, who used fillers and Botox after her divorce but recently filed for bankruptcy and can no longer afford treatments; Alexandra, who stopped dyeing her gray hair at 38 despite pushback from family; and Nick, whose multiple cosmetic surgeries nearly ended his marriage and forced him to confront deeper issues. Read Nick Dothée's essay: What Plastic Surgery Couldn't Fix Podcast production by Zoe Azulay Death, Sex & Money is now produced by Slate! To support us and our colleagues, please sign up for our membership program, Slate Plus! Members get ad-free podcasts, bonus content on lots of Slate shows, and full access to all the articles on Slate.com. Sign up today at slate.com/dsmplus. And if you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/DSM⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, K+L sit down with Jess Kane, CMO of BodyBio, as she opens up about her healing journey, from wild party days + health struggles to becoming a leader in the wellness industry. Jess shares the secrets behind cellular health, vibrant skin, and balanced hormones! Ahead, Jess breaks down what's happening when you feel “off” (spoiler: your mitochondria might be screaming for help), how to heal in a toxic world, and why trauma-informed emotional work is the missing piece most people overlook.  Plus, Jess shares the internal skincare regime that really works, why she stopped Botox, and the low-key skin treatments she swears by now. If you're dealing with mystery symptoms like fatigue, brain fog, or skin issues, this conversation will completely shift how you think about your health! We also talk about: How trauma can impact your digestion, hormones, and energy The real scoop on seed oils (not all are bad) The latest biohacks for women, like sunlight + seed cycling Why perimenopause + hormonal chaos aren't normal Jess's surprising stance on social media boundaries  Foundational supplements for glowing skin + a happy gut Sodium butyrate, phospholipids, and mitochondrial magic Food fear, wellness culture overwhelm, and finding balance Natural detox support (goodbye, toxins + microplastics!) Authentic spiritual healing, grief, and therapy  Resources: Website: www.bodybio.com LinkedIn: Jessica Kane TikTok: @BodyBioInc Instagram: @JessKane X: @JessKBerman Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices