Podcasts about botox

#845. Dr. Terry Dubrow is in the house and no topic is off-limits. From Kaitlyn's own implant journey to horror stories from “pumping parties,” Dr. Dubrow breaks down everything you didn't know you needed to know about plastic surgery—and the red flags you really should look for in a surgeon. They talk about Kylie Jenner regrets, filler freakouts, under vs. over the muscle, and why “if it ain't broke, don't fix it” might be the best advice you'll hear all year. Plus, Terry shares the secret to surviving both marriage and reality TV with Heather—and what actually works for them (even when she's mad at him). It's educational, it's unfiltered, and yes—there's tons of boob talk!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Pretty Litter: Pretty Litter helps keep your house smelling fresh and clean. Save 20% on your first order and get a free cat toy with code VINE at www.PrettyLitter.com/VINE.EPISODE HIGHLIGHTS: (8:48) – Think you know what to look for in a plastic surgeon? Dr. Dubrow reveals the real green (and red) flags.(15:44) – Kaitlyn spills on her boob job and gets Dr. Dubrow to answer the implant questions everyone is dying to ask.(48:00) – The one Botched case Dr. Dubrow will never forget—and it's as wild as you'd expect.(55:52) – How do you survive reality TV and marriage? Dr. Dubrow shares the secret behind his lasting love with Heather.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How the leadership of Pope Leo XIV and the Church compares to the leadership of business or family. Father Nathan Cromly from the Saint John Leadership Institute joins Trending with Timmerie. (1:15) What’s a Catholic response to failed leaders? (from parents to bosses) (19:10) Regretting plastic surgery & the growing trend of baby Botox for teens and twenty year olds and how it ties into body dysmorphia and transgenderism. (33:03) Resources mentioned : https://www.saintjohninstitute.org/ Video Planned Parenthood transitioning children with hormoneshttps://www.youtube.com/watch?v=GfoZCtbvdhMBook: The Happy Girl's Guide to Being Whole: What You Never Knew About Your Natural Body https://amzn.to/4kftXJd

Men want to age well, look good, and feel confident—and there's nothing wrong with that. In this episode, Dr. Mary Alice Mina dives into why more men are investing in their appearance, from trying out Botox to simply wearing sunscreen daily. She talks about the shift in mindset, how social media and aging play a role, and why a strong jawline and a refreshed look are at the top of many men's wish lists. If you're curious about what's possible (and what's worth it), tune in.   Key Takeaways: - More men are seeking cosmetic procedures and valuing skin health. - Men want to look refreshed and natural, not overly done. - Social media influences men's perceptions of their appearance. - Traditional gender roles in skincare are shifting. - Men are increasingly aware of their aging and appearance. - Basic skincare routines can be effective for men. - Investing in appearance is a form of self-care, not vanity. - Men desire specific features like a strong jawline. - Sunscreen and retinoids are essential for skin health. - Healthy skin is important for everyone, regardless of gender.   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

In this episode, Board Certified Dermatologist Dr. Jen Haley unpacks the science and solutions behind the most common cosmetic eye concerns: under-eye bags, dark circles, droopy eyelids, and hollowing.   What's Inside: The causes behind tired-looking eyes-from genetics and lifestyle to aging and anatomy At-home and topical treatments, including vitamin C serums, retinol, caffeine-infused eye creams, and holistic remedies Integrative and in-office options: PRF (platelet-rich fibrin), hyaluronic acid fillers, and the latest in laser and energy-based therapies How neuromodulators like Botox can impact eyelid position and muscle tone-plus what you need to know about long-term use The role of Upneeq and other prescription treatments for droopy lids Pro tips for prevention, maintenance, and maximizing results safely   Whether you're seeking a refreshed look or simply want to understand the latest advances in eye rejuvenation, this episode delivers actionable insights for radiant, youthful eyes!   PRODUCTS / RESOURCES:   Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Connect on LinkedIn:  http://linkedin.com/in/jennifer-haley-md-faad-a4283b46 Visit her website at drjenhaley.com Book a consultation with Dr. Haley here:  https://app.minnect.com/expert/DrJenHaley Dr. Haley's favorite skincare:  https://www.alumiermd.com/join?code=5HUKRDKW   #radiancerevealedpodcast

What actually works for healthy, vibrant skin—and what's just hype? In this episode, we sit down with the brilliant and refreshingly honest Dr. Mary Alice Mina, Harvard-trained dermatologist and host of The Skin Real podcast. We dive deep into what midlife skin really needs, what treatments are worth the money, and how hormonal changes can shake up everything we thought we knew about our skincare routines.Together, we unpack skin minimalism, sunscreen truths (spoiler: it really matters), and the difference between aging gracefully and chasing the next trending procedure. We also get personal—sharing our own frustrations about neck bands, droopy brows, and that “face falling” feeling—and ask Dr. Mina everything from estrogen creams to slugging and Botox.  Episode Highlights:[0:02] - Welcoming Dr. Mary Alice Mina and diving into hormonal changes and midlife skin shifts.[3:38] - Our own candid stories about "face falling" and dry, aging skin.[5:00] - The psychological toll of aging and the importance of internal confidence.[8:10] - What “skin minimalism” actually means—and why less really can be more.[11:37] - Estrogen's role in skin hydration and how perimenopause changes everything.[13:53] - Sunscreen strategy: how often to reapply, the importance of hats, and Dr. Mina's favorite brands. [19:07] - Retinoids 101: how and when to use them for best results. [20:26] - All about neck bands: what works (and what doesn't). [26:09] - Estrogen creams for the face: what Dr. Mina prescribes and how it works. [28:58] - Why sleep is skin care and how sleep deprivation shows up on your face. [30:58] - Sunscreen myths, TikTok fads, and Dr. Mina's biggest dermatology pet peeves.[33:59] - Genetics vs. skincare habits—what really makes the difference.[40:16] - Starting or restarting retinoids without overwhelming your skin.[40:39] - Why annual skin checks are essential and how to talk to your dermatologist.[43:31] - How to connect with Dr. Mina and find your “skin style” through her quiz. Resources:Dr. Mary Alice Mina's Podcast: The Skin RealFind your skin style quiz: https://www.theskinreal.com/style Skincare Compounding: Skin Medicinals (estriol cream)Sunscreen favorites: EltaMD, La Roche-Posay, Neutrogena StickInstagram: https://www.instagram.com/drminaskin  Facebook: https://www.facebook.com/drminaskinYouTube: https://www.youtube.com/@drminaskinTitktok: https://www.tiktok.com/@drminaskinMedium: https://medium.com/@drminaskinLinkedIn: https://www.linkedin.com/in/drminaskin/Pinterest: https://www.pinterest.ph/06k6qtsxj4uvtpulz6w5ghdc8l2gwo/Make sure to visit the “Resources” page on our website www.insightsfromthecouch.org to download the worksheet and take ways that accompany each episode. This is hugely important as we are now creating a download that is unique to each episode and working hard to create an email list to support our programming offerings moving forward.

Mary Lou Retton's DUI arrest. Details on the gold medal gymnast's shocking run-in with the police less than 2 years after a health crisis nearly took her life. Then, Demi Lovato's ‘I do's'. Inside the singer's secret ceremony. Plus, Billy Ray Cyrus and Elizabeth Hurley make their red-carpet debut as a couple. And Aaron Rodgers' ex speaks out. Why Danica Patrick calls the NFL star ‘emotionally abusive'. Then, J. Lo kisses and tells after bringing down the house detailing her rehearsal injury. Plus, the big music comebacks from Janet Jackson to Gloria Estefan. What you didn't see behind the scenes. And Kris Jenner's new facelift that has fans confusing her with daughter Kim. We reveal the man behind her plastic surgery. Then, Chrissy Tiegen on the beauty treatment that has her wrapped like a mummy. Plus, Lindsay Lohan's Botox confession. What else she does for a fresh-faced look. And Billy Joel's brain disorder. His family and ex Christine Brinkley speak out. Then, Rosie O'Donnell on her dramatic weight loss and her new gig joining “And Just Like That”. We're with the cast talking Aiden's comeback and the show's hot new men. Plus, the biggest Memorial Day weekend box office ever. The jaw dropping amount “Lilo & Stitch” and “Mission: Impossible” made. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From hummingbirds to heated opinions on grilling, Kail and Becky are deep in their lesbian merch and even deeper in conversation this week. They talk everything from syncing periods and sleeping in separate bedrooms to stamp collections, skincare routines & Botox confessions. Becky opens up about her emotional pregnancy journey, her podcast For the Hayters, and finding beauty in raw, real stories; including grief, NICU journeys, and eating disorders.The two also dive into a listener-submitted “Is It Karma or Is It Chaos?” about a baby daddy's ex-wife making TikToks at a wedding chaotic or just content creation?Get your merch at kaillowry.comTo submit a Is It Karma Or Is It Chaos story email us at info@karmachaospodcast.comFor full videos head to patreon.com/kaillowry Follow Becky at Hayter25 and subscribe to For The HaytersThank you for supporting our show by checking out our sponsors!Tempo: Tempo is offering our listeners 60% your first box! Go to tempomeals.com/karmaEveryday Dose: Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+ You'll also receive a starter kit with over $100 in free gifts including a rechargeable frother and gunmetal serving spoon by going to everydaydose.com/KARMA or entering KARMA at checkout. You'll also get FREE gifts throughout the year!OPositiv: take proactive care of your vaginal health head to opositiv.com/karmaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We had a blast at Tim Finnegan's, where Ben and his band, The Pleasures, recently played. Which one of us is becoming his Kris Jenner? What went down at a local Boca Bagel joint? Listeners sent in juicy gossip from their own gated communities - get the skinny. What blunders have the blinged out and bougie made? Our Bougie Bible picks include a pet insurance company with heart and your best bet for healthy digestion.Contact:info@crazyrighbeighbors.com239-300-7276Crazyrighneighbors.comYouTube: https://www.youtube.com/@CRNPodcastRate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on Apple & SpotifyBecome a supporter of this podcast: https://www.spreaker.com/podcast/crazy-rich-neighbors--5053120/support.

How does emotional well-being affect the quality of your sleep? Can technology help improve your sleep and overall radiance? In this live recording, I explores the physical and emotional foundations of quality sleep, including how to purify your environment, use technology to track your rhythms, and create calming routines to support your nervous system. I also dive into how peace, self-love, and integrity are some of your most magnetic qualities, improving not just your appearance, but your relationships, decisions, and confidence.Shop my favorite Organifi products: https://www.organifishop.com/pages/varga Use promocode VARGA and save 20%! You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!For more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcastsFollow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Renowned plastic surgeon and skincare mogul Dr. Lara Devgan joins host Chloe Harrouche for a no-BS conversation about what it really means to look and feel your best. From non-surgical nose jobs to aging with intention, they get into the science, psychology, and aesthetics behind modern beauty.Dr. Devgan spills the truth about clean beauty, breaks down the biggest myths in cosmetic procedures, and shares how she blends art, anatomy, and medical-grade skincare to deliver results that last. They also dive into the emotional side of plastic surgery, why prevention is the future of healthcare, and the exact skincare routine she swears by.If you've ever wondered whether Botox is worth it, how to build a skincare routine that works, or how to age on your own terms—this episode is for you.RESOURCES: Learn more about Dr. Lara Devgan's practicehttps://laradevganmd.com/ Dr. Lara Devgan is offering a 15% discount to her skincare line.PROMO CODE: THELANBY Follow Dr. Lara Devgan @laradevganMD https://www.instagram.com/laradevganmd/ TIMESTAMPS: 00:00 Intro to Dr. Lara Devgan07:35 Her journey into aesthetics14:41 Redefining beauty and identity18:27 What to expect from a cosmetic consultation21:23 Myths in modern plastic surgery26:21 Skincare meets surgery30:02 How to start your skincare journey35:09 The clean beauty controversy38:03 Ingredients to avoid40:30 How to layer products properly46:11 The inside-out approach to aging49:18 Making skincare accessible52:15 Innovating toward obsolescence54:00 The future of healthcare

Sexual health is NOT just about what happens in the bedroom—it's a mirror of your full-body health, metabolic function, and emotional well-being. In this powerful Thrive State Podcast episode, Dr. Kien Vuu (Doctor V) sits down with pioneering regenerative medicine expert Dr. Anne Truong to talk about the root causes of erectile dysfunction, what most men are doing wrong, and the advanced therapies (including PRP, shockwave, and even Botox) that are changing lives. Plus, Dr. Truong drops gold on the real secrets behind building a thriving online medical business.

In this juicy episode, Brittany and Christina dive into the real-life rollercoaster of parenting teens in the digital age—hello, driving anxiety and tracking apps! As their kids step into more independence, they share honest reflections on what it means to let go, trust, and stay connected in today's tech-heavy world.From there, the conversation shifts to beauty, healing, and everything in between. The duo gets candid about their personal journeys with cosmetic procedures, recovery expectations, and the emotional layers of beauty enhancements like microblading and CO2 lasers. They even pitch the idea of a girls' trip abroad for beauty treatments—because yes, procedures in places like Vietnam can be that much more affordable.Brittany and Christina also pull back the curtain on social media strategies, content creation, and why your online presence matters more than ever. They talk algorithms, authenticity, and why platforms like Instagram are more than just pretty pictures—they're search engines, trust-builders, and marketing powerhouses.If you're a mom navigating tech-savvy teens, a beauty junkie curious about procedures, or an entrepreneur building your brand online—this one hits it all.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Botox is the name of a brand that offers a popular cosmetic treatment that involves injecting a toxin into the facial muscles to reduce wrinkles and signs of aging. The poison that they use, botulinum toxin, blocks the nerve signals that instruct the muscles to contract so make the appearance of fine lines, like crows feet or frown marks appear smoother. It can also be used in some medical procedures that involve involuntary muscle movement, spasm, sweating or to help migraine. A cosmetic treatment costs between £100 to £350 and lasts for three to four months. But it does have some side effects and complications that people should be aware of before undergoing the procedure. What are some of the side effects? How can I protect myself from the dangers of Botox? What are some safer and more natural alternatives to Botox? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠What is stealth wealth?⁠ ⁠How much sleep should I get each night?⁠ ⁠How do sim swapping scams work?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 11/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Rich sits down with Dr. Reza Tirgari a San Diego based Biochemist and Physician focused on aesthetic enhancement. Dr. Tirgari has over half a million followers on TikTok where he shares his expertise and debunks common myths in the aesthetic and beauty industry.  Rich and Dr. Reza dive into Masculinity and Aesthetic procedures like Botox, face lifts and Testosterone injections. After chatting about Rich and his journey with taking a break from alcohol, Dr. Reza shares his science backed ways to recover quicker and most effectively. With a specialization in liposuction, we learn who is a good candidate for lipo and what you need to be prepared for when getting this procedure.  Connect with Dr. Reza Tirgari on Instagram @avalonlaser and on TikTok @drreza_tJoin our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

Botox, supplements, cold plunges, IV drips… The internet is screaming a million ways to stay young, but what actually works? We sat down with Dr. Steven Austad—America's leading aging expert—to separate fact from fantasy. His answer? Unbelievably simple… and honestly refreshing. If you've ever chased the fountain of youth, don't miss this episode. And buckle up to learn the truth from the guy who has a billion-dollar bet that someone is living to 150 by 2050. 

“I wanted to help empower women to not feel bad ever about wanting to make improvements for themselves.” – Sandra Lena SilvermanToday's featured bestselling author is a mom, TEDx speaker, wellness advocate, and beauty expert, Sandra Lena Silverman. Sandra and I had a fun on a bun chat about her book, “From Bullshit to Botox: A Rebel's Guide to Self-Love and Eternal Youth”, the importance of self-empowerment, the realities of cosmetic procedures, and more!!Key Things You'll Learn:The catalyst to Sandy's journey into the beauty and wellness industryWhat she learned about herself through the book writing processHer experiences with cosmetic procedures and the motivations behind her choicesThe vast array of cosmetic procedures available beyond common optionsHer advice for listeners considering cosmetic proceduresSandy's daily fabulosity retention routineSandy's Site: https://www.sandralenasilverman.com/Sandy's Book: https://a.co/d/a4AfLv4The opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18): https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/259 – “Positive Aging” with Stephanie Raffelock (@SRaffelock): https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/Ep. 776 – I Decide with Erin Lopez & Lisa Cox: https://www.goingnorthpodcast.com/ep-776-i-decide-with-erin-lopez-lisa-cox/#Bonus Ep. – “From Shy Girl to Award-Winning Model” with Lorna Greyling (@LornaGreyling): https://www.goingnorthpodcast.com/bonus-ep-from-shy-girl-to-award-winning-model-with-lorna-greyling-lornagreyling/284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/Ep. 849 – How to Have Sensational Sleep with Dr. Stacey Duckett (@StaceyDuckett): https://www.goingnorthpodcast.com/ep-849-how-to-have-sensational-sleep-with-dr-stacey-duckett-staceyduckett/Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/Ep. 829 – Decoding Your Emotional Appetite with Molly Zemek (@mollyzemek): https://www.goingnorthpodcast.com/ep-829-decoding-your-emotional-appetite-with-molly-zemek-mollyzemek/Ep. 695 – “Becoming Flawesome” with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/Ep. 789 – You Can Thrive After Narcissistic Abuse with Melanie Tonia Evans (@MelToniaEvans): https://www.goingnorthpodcast.com/ep-789-you-can-thrive-after-narcissistic-abuse-with-melanie-tonia-evans-meltoniaevans/

What role does movement play in lowering stress and increasing presence? How does posture influence our energy and confidence? In this episode, I invited movement expert and Pilates educator Lesley Logan, to discuss posture, presence, and movement. From the role of rhythm in your daily routine to the link between confidence and compliments, this episode offers a fresh perspective on what it means to truly care for yourself.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!About Lesley LoganLesley Logan, NCPT, also a Habits, Mindset, and Breathwork coach, is the co-founder of OnlinePilatesClasses.com the largest catalog of free Pilates tutorials. And the only on-demand platform that helps Pilates lovers of all levels have accountability and community. Lesley has been teaching since 2008 and was trained by one of Joseph Pilates' clients making her a 2nd generation instructor. She has trained thousands of people around the world and hundreds of teachers. Helping women ditch perfection, take messy action and prioritize themselves first so they can do life better.Connect with Lesley:Free Mat accountability challenge: https://onlinepilatesclasses.com/registration/free-mat-accountability-challenge/Website: https://onlinepilatesclasses.com/For more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

272: Dave Asprey is on the pod today, and this is basically a dream come true for me. When I first started this podcast three years ago, my producer asked me to create a wishlist of the top people I wanted to interview—and Dave Asprey was #1 on that list. So it's such a treat to bring this interview to life and share our intellectual conversation with you all. In case you haven't heard of him, Dave Asprey is the father of biohacking. He founded Bulletproof Coffee, and he's the author of several bestselling books, including his newest 2025 release, Heavily Meditated. In our conversation, Dave talks about how the mind can alter our state of being and actually change the way the body functions. He shares tools to help improve your health—whether it's digestion, weight loss, cognitive function, energy production, or more. We also dive into some controversial topics, like peanuts, nutritional yeast, long COVID, Botox, and of course, his recent facial surgery—what he did, how he recovered, and why antibiotics are a necessary part of the process. He shares tips and tricks for recovery, including what supplements to take and what foods to eat. And if you're dealing with infertility, even after age 40, Dave has tips for that too! Topics Discussed: Why you should blend your coffee His weight loss journey Why Dave recently got a facelift The type of facelift he chose Botox What everyone should ask their surgeon before getting anesthesia Recovering after surgery and antibiotics How to support mold detoxification Nutritional yeast Peanuts, nuts to avoid, and low-oxalate nut options Stevia As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Ollie | https://www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box. Rise Well | Go to RiseWEll.com/digest and use code DIGEST to get 10% off LMNT| Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Birch | Go to BirchLiving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase Connect with Dve Asprey Website Instagram TikTok X (Twitter) Facebook YouTube Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

Say hello to our guest editor, Brooke DeVard! Brooke is the wonderful host of the iHeart Radio award-winning podcast, Naked Beauty. For her sophomore visit, we're discussing the best – and worst – beauty innovations ever to hit our vanities. An Instagram alum, Brooke chats with us about the profound impact that social media has had on the industry, the beauty of artificial intelligence (including an avatar she created for herself!) and as a new perfume entrepreneur, how biotechnology is bringing back extinct scents from flora history. (RIP perfume fields of Grasse?)Plus, you'll hear about:High tech beauty devices – Why so many promising innovations have ended up in landfills, and is Clarisonic back from the grave?Botox – A cure-all for everything from wrinkles to migraines, “skin Botox” (aka “skintox”) is the latest Korean treatment said to achieve glass skin Bond builders – Brands like K18 and Epres saved Carlene's bleached hair, will a new bond-building nail strengthener promise save her brittle, peeling nails?Robot massages – The golden touch or a step too far?Laser hair removal – Goddess' greatest gift, we get the scoop on the at-home IPL device that Jill is using to save $$$ and earn 18 months of hairfree bliss. In partnership with BraunWatch this episode and Subscribe to our YouTube channel Want more? Listen to our episode on Naked Beauty Podcast right here! Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: A #DamnGood DIY Beauty Special (Recipes for Skincare, Haircare and More!) Featuring Naked Beauty's Brooke DeVardBotox Cosmetic Pioneer Dr. Jean CarruthersClarisonic Co-Founder Dr. RobbPROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! BraunYou can find the Braun IPL Silk Expert Pro 5 at your local Shoppers Drug Mart, Best Buy and walmart.ca.Beam Beam Kids is now available online at shopbeam.com/BEAUTY. Because you're a listener to our show, you can take their limited time pricing of up to 35% off plus 2 free gifts using code BEAUTY. QuinceTreat your closet to a little summer glow-up with Quince. Go to Quince.com/beauty for free shipping on your order and 365-day returns. StrivectinPlump and smooth like a pro with the new Peptide Plump™Collagen Cushion Cream from StriVectin. Discover the science behind great skin. *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am delighted to have my good friend, Kelli Weber, with us for the second part of a two-part series about Olive Tree People and their fantastic products. Kelli introduced me to Beautycounter about ten years ago, and last year, she brought Olive Tree People to my attention. Today, in Part 2, we dive into the details of certain Olive Tree products, and Kelli walks us through a great skincare routine using those products. Please listen to Part 1 first if you have not yet done so. Serum & Moisturizer Tips The hyaluronic acid in F86 works best on damp skin to lock in moisture Only layer the F63 oil-based serum after using a water-based serum to seal in hydration Use a lightweight moisturizer for oilier skin, and a richer moisturizer for dry or mature skin Kelli Weber's Bio: Kelli Weber is a wife, mother, and Child of God! A Jesus-loving free spirit with a heart to share knowledge she has learned (and unlearned) over the years.  Her wellness journey started with a simple swap of Mac & Cheese and J&J bath wash. Now, deep dive is her middle name, questioning everything in all facets of life, and helping others win in spaces that mean most to them is how she defines success.  Adding Olive Tree People to her resume last year was a decision that was a beautiful leap of faith. Kelli quickly went to the highest ranks within OTP, Black Olive Star, with hundreds sharing Bio Active Wellness.  Kelli wears many hats: mother, designer, mentor, friend, and advocate. She believes in creating layers of life. From wellness to designer, she has woven together all her favorite parts of life, from travel to art. She continues to peel back the layers of how God designed us to live & thrive while creating a foundation of freedom for her family. Her goal is building foundational, repeatable daily actions that compound in business, creativity & wellness, modeling the actions of creating a life outside of the box that society has designed.  In this episode: How oil and gel cleansers work together to remove makeup gently and deep clean the pores  Why skin prep, and layering serum before oil and oil before cream, is crucial for effective absorption  How to personalize your skincare routine by taking a quiz and consulting with a mentor for personalized product recommendations The benefits of using F86 hyaluronic acid to address dull or crepey skin. How pairing the F86 serum with the F63 cell-active oil serum targets hyperpigmentation and signs of aging   Why eye care must be layered  Use the La Dope and Oliveda product lines for seasonal and sensitive-skin options  How F59 can naturally relax facial muscles, soften lines, and extend Botox results The long-term value of cycling with F59 and F82  Relative Links for This Show: Use code COQ10 to get 10% off ⁠⁠COQ10 Use CODE BERGAMOT to get 10% off ⁠Citrus Bergamot Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session. Link to Shop Olive Tree People:

Ireland has become a major base for US pharma companies, including Pfizer, Eli Lilly and Johnson & Johnson. That's bolstered the economies of individual towns and played a role in the country's massive budget surplus. Now, US President Donald Trump's tariff threats are bringing a dose of uncertainty. The FT's Ireland correspondent Jude Webber traveled to the town where the world's supply of Botox is produced to see what impact potential pharmaceutical tariffs might have on the country. Clips from WKYC, The Journal, Bloomberg- - - - - - - - - - - - - - - - - - - - - - - - - - For further reading:Trump tariffs bring furrowed brows to Ireland's Botox townTrump's tariffs threaten Ireland's pharma fortuneIreland's luxury problem: what to do with its €8.6bn surplus- - - - - - - - - - - - - - - - - - - - - - - - - - Follow Jude Webber on X (@jude_webber), or on Bluesky (@judewebber.bsky.social). Michela Tindera is on X (@mtindera07) and Bluesky (@mtindera.ft.com), or follow her on LinkedIn for updates about the show and more. Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

Season 4 opens with a glow up – literally. In this premier episode our new host, Erin Treloar dives deep into the world of regenerative injectables with family nurse practitioner and aesthetic nurse and skin expert, Samantha Pino. From PRP to polynucleotides (yes, that trend all over TikTok), Samantha breaks down the latest in skin rejuvenation technology, how these treatments go beyond traditional injectables, like BOTOX®, AND what it really takes to achieve luminous, healthy skin from within. Samantha and Erin also tackle common myths, discuss sensitive skin concerns, and explain how to layer in treatments like facial massage and red-light therapy. Stick around for the Ask Me Anything segment, where Samantha answers questions straight from you – our listeners. Whether you're a skincare skeptic or a seasoned glow-getter, this episode will give you the insight and inspiration to level up your skincare journey. Tune in now and get the facts behind the filter!   Follow the Care Experts podcast now - your weekly dose of wellness wisdom, brought to you by CareCredit. Check in every Wednesday for new episodes. carecredit.com/careexperts   CareCredit is a health, wellness and personal care credit card that has helped millions of people with promotional special options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.​

Season 4 opens with a glow up – literally. In this premier episode our new host, Erin Treloar dives deep into the world of regenerative injectables with family nurse practitioner and aesthetic nurse and skin expert, Samantha Pino. From PRP to polynucleotides (yes, that trend all over TikTok), Samantha breaks down the latest in skin rejuvenation technology, how these treatments go beyond traditional injectables, like BOTOX®, AND what it really takes to achieve luminous, healthy skin from within. Samantha and Erin also tackle common myths, discuss sensitive skin concerns, and explain how to layer in treatments like facial massage and red-light therapy. Stick around for the Ask Me Anything segment, where Samantha answers questions straight from you – our listeners. Whether you're a skincare skeptic or a seasoned glow-getter, this episode will give you the insight and inspiration to level up your skincare journey. Tune in now and get the facts behind the filter!   Follow the Care Experts podcast now - your weekly dose of wellness wisdom, brought to you by CareCredit. Check in every Wednesday for new episodes. carecredit.com/careexperts   CareCredit is a health, wellness and personal care credit card that has helped millions of people with special financing options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.​

// GUEST //Podcast: https://podcasts.apple.com/us/podcast/paul-saladino-md-podcast/id1461771083The Carnivore Code: https://www.amazon.com/dp/B089KB41VCThe Carnivore Code Cookbook: https://www.amazon.com/dp/B08NWTKQLFWebsite: https://www.paulsaladinomd.co/YouTube: https://www.youtube.com/@PaulsaladinomdTwitter: https://twitter.com/paulsaladinomdInstagram: https://www.instagram.com/paulsaladinomd/TikTok: https://www.tiktok.com/@paulsaladinomd2 // SPONSORS //The Farm at Okefenokee: https://okefarm.com/iCoin: https://icointechnology.com/breedloveHeart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/In Wolf's Clothing: https://wolfnyc.com/Blockware Solutions: https://mining.blockwaresolutions.com/breedloveOn Ramp: https://onrampbitcoin.com/?grsf=breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedlove // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveLineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/Salt of the Earth Electrolytes: http://drinksote.com/breedloveJawzrsize (code RobertBreedlove for 20% off): https://jawzrsize.com // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // OUTLINE //0:00 - WiM Episode Trailer1:16 - Finding a Woman7:15 - Civilizing Yourself to Death10:04 - Intrasexual Competition20:12 - The Farm at Okefenokee21:31 - iCoin Bitcoin Wallet23:01 - Botox and Empathy37:35 - How to Keep Your Skin Young46:43 - Heart and Soil Supplements47:43 - Helping Lightning Startups with In Wolf's Clothing48:35 - Seed Oils, Sunburn, and Lipid Oxidation1:06:08 - Mine Bitcoin with Blockware Solutions1:07:34 - Onramp Bitcoin Custody1:08:57 - Plastic Surgery and Emotional Expression1:11:44 - The Risks of Steroids, TRT, and Peptides1:26:37 - Training While Fasted1:30:22 - Training and Overtraining1:34:06 - Can TRT be Useful?1:36:28 - Mind Lab Pro Supplements1:37:38 - Buy Bitcoin with Coinbits1:38:49 - The Impact of Peptides1:42:29 - The Problem with Methylene Blue1:49:39 - The Benefits of Red Light Therapy1:51:41 - Breaking Coffee Addiction1:59:43 - Carbs as You Age2:03:24 - The Danger of Aluminum Cans2:06:13 - Surfing and Spending Time in Nature2:17:55 - Where to Find Paul Saladino // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

What if you could get firmer, brighter skin without injectables, harsh lasers, or spending a fortune? In this live coaching call, as a master esthetician I am talking to  Kimberly, a 52-year-old flight attendant, who's navigating Hashimoto's, early wake-ups, and a desire to age gracefully—without Botox. You'll learn: Why lasers and peels might be making your skin worse How to do lymphatic drainage (and why it's crucial before gua sha) What “The Big Six” are—and how they help clear toxins The castor oil trick everyone should be doing Collagen, Fatty15, glutathione & other longevity-supporting favorites How to use red light, Frownies, and microcurrent strategically Plus: Why skincare is just part of the equation—and how mindset, rhythm, and internal wellness impact your glow. We're diving into a power skincare coaching session packed with beauty hacks, product swaps, and real results. Tons of insights that actually work—this is a must-listen episode for the week! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do) Goodbye Jowls: How to Lift & Tighten Without Surgery The Lazy Girl's Guide to Radiant Skin in 10 Minutes a Day  

In this episode of The Plastic Surgery Revolution, Dr. Steven Davis—board-certified plastic surgeon and founder of Davis Cosmetic Plastic Surgery—dives into a critical topic that separates good results from great ones: precision in injectable aesthetics. Whether it's Botox, dermal fillers, or advanced sculpting techniques, precision isn't just a technical detail—it's the foundation of natural, balanced, and customized results. Dr. Davis explains how expert placement, millimeter-level accuracy, and a deep understanding of facial anatomy make all the difference in achieving a refreshed look that never appears overdone. You'll also hear insights into how precision plays a role in facial symmetry, long-term outcomes, and why a personalized approach is key when it comes to injectables. If you've ever wondered why two people can receive the same treatment but look completely different afterward—this episode reveals why. Tune in now to learn why precision is the true secret behind flawless injectable results—and don't forget to listen, share, and subscribe to The Plastic Surgery Revolution wherever you get your podcasts.

Bobs! In surreal news, this is the final episode of this podcast. To close things out, we answer listener questions, walk down memory lane, share our final Thingies, and recommend a few podcasts to fill the ATOT void.   Starting with a hot take: Labubu is not for us.  Now for the Thingies to end all (podcast) Thingies: We are loving Botox for migraines, a skateboarding corgi, a breakfast spinach salad (relatedly: Dinosaur Time), Painterland Sisters Skyr, Dill Pickle Flamin' Hot Cheetos, and Primary Activewear for kids. And since you'll have some more podcast real estate, give a listen to Jam Session, Bad on Paper, Lemme Say This, and Shameless! Want to stay connected with fellow listeners? Our Geneva will still be active! You can also stay up on our future Thingies by subscribing to our newsletter at athingortwo.substack.com. For longtime listeners: Don't miss the Alex update at the end! Learn lots with MasterClass and an additional 15% off any annual membership when you use our link. Grow your garden with Fast Growing Trees. Take 15% off your first purchase with the code ATHINGORTWO. Find your next favorite book with Underlined. Cozy up to Sixpenny's furniture offerings—they're doing a really fantastic job. You'll see. Bye!

Can your skincare routine outsmart aging? Let's find out. What's better - peptides or Botox? Can you outsmart aging without freezing your face? What biohackers are doing instead of Botox Inside the world of injectable-free skin optimization Today on Biohacking News, I'm joined by Amitay Eshel, CEO and co-founder of Young Goose skincare company. Follow Amitay Eshel on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.     THIS SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough by BIOptimizers  Just go to  bioptimizers.com/zestology and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.  

In this raw and refreshingly honest conversation, Christina opens up about her recent eye surgery—from the surprising decision to do it awake to the rollercoaster of recovery. Joined by Brittany, the two dive into the deeper layers of pain management, body image, and the mindset behind cosmetic enhancements. They reflect on societal beauty standards, the role of community support, and the courage it takes to make—and talk about—personal choices that are often judged or misunderstood.This episode also explores how self-improvement journeys like 75 Hard intersect with personal growth and confidence, and why it's time to ditch the shame and embrace open conversations about beauty, wellness, and investing in yourself—inside and out.Whether you're considering a procedure, recovering from one, or just curious how others navigate the decision, this episode brings compassion, realness, and a touch of humor.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Please join us for this exciting and timely episode of the Aesthetic Doctor that is all about Quality, Safety and Expertise in Aesthetics. Dr. Borger and expert guest Raquel Merlini share some of the things to look for, red flags to avoid and why it is of utmost importance that you find a well trained injector who puts your outcomes and wellbeing first.   Raquel Merlini is a Registered Nurse and Certified Aesthetic Nurse Specialist with 14+ years in the plastics industry. As the owner of R SKIN Aesthetics, she specializes in Botox, fillers, laser resurfacing, and skincare, leading with integrity and compassion. A former IFBB Pro Bodybuilder, triathlete, and personal trainer, she understands the connection between confidence and well-being. Raquel mentors aspiring nurses and offers Botox training, while her Pay It Forward Scholarship supports single mothers and women overcoming challenges. She is passionate about aesthetics, education, and women's empowerment.   Raquel Merlini Links: Website: rskin.net TikTok: @rskinaesthetics Instagram: @rskinnurseraquel @rskinadmission @rskinaesthetics LinkedIn: https://www.linkedin.com/in/raquel-m-14947b21/   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger 

We made it to episode 101! Thank you for listening! In this episode, I share my revamped daytime routine, emphasizing the importance of various practices which contribute to better sleep and overall wellness.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at:https://www.ashleydeeley.com/w2w/episode101Episode brought to you by: ⁠⁠⁠ApolloNeuro⁠⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠2:21: Natural Cycles (non-hormonal birth control)3:21: Hormone testing for ovulation and perimenopause3:53: Sunlight for optimal health5:16: Why I avoid sunglasses6:00: Dr. Jack Cruz / Dr. Fritz Hollwich8:21: What I wish I knew when I was a Personal Trainer10:38: Women tear ACLs during the follicular phase 11:42: Quinton minerals12:41: Cancer and the New Biology of Water - Dr Thomas Cowan13:05: Why I quit coffee! Coffee alternatives: Chi Chaga & Kamana16:42: How to improve eyesight18:12: Why I take BHRT - bioidentical hormone replacement therapy19:10: Tallow from Amish farms for body lotion19:42: Better than Botox roller20:11: My favorite makeup brands21:56: Why I don't recommend the EWG22:36: Stored beauty products in myron glass!24:01: Avoid perfume and synthetic fragrances26:05: Tips for drinking out of plastic (1,2,4,5 are OK!)28:56: Why I don't use DoTerra30:22: Hateful eight oils to avoid35:30: My favorite blueblockers - VivaRays41:33: The reasonI I don't use Bluetooth43:00: Murray vs. Motorola 43:24: NuCalm can give you 2 hours of REM sleep results in 20 minutes48:11: Why I don't use air fresheners or any cleaning products which are scented50:06: Why I don't burn traditional candles53:18: Earthing can clinically reduce ESR - erythrocyte sedimentation rate54:35: Speed up wound healing time by Earthing56:00: Why I don't wear or recommend sunscreen 58:11: Community and friendships59:41: Social connection is the number one greatest predictor of your long-term happiness1:01:09: Shawn Achor: The happy secret to better work

Katie McKenzie is the co-founder and lead educator of the ALL Method, a unique methodology of movement that encompasses accessibility, inclusivity, nervous system aware language, anatomy, breath and Pilates.  Today Katie joins me for a vulnerable and raw conversation about her work, her growth, and her personal challenges around aging and self love.  Today we'll dive into:  How Katie's childbirth experience prompted her to develop the All Method Katie's journey to ‘reframe' her experiences with abuse and sexual assault in order to heal and grow  The societal pressures Katie feels as an aging woman in fitness  What Katie realized in the wake of a terrifying experience with Botox  How different our personal narratives can be from how the world perceives us  Katie's approach to aging in the wake of her Botox experience  Learn more about Katie and The ALL Method:  IG: @katiemckenziemvmt www.allmethodstudio.com Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website

Get out your crystal ball! What plastic surgery procedures will be around in 5, 10, and 20 years? Will people still be using fillers and Botox? How about liposuction? Dr. Martin and Amy have a few ideas  about upcoming technologies and health trends that might help predict the future of plastic surgery. Watch this episode on YouTube:https://youtu.be/O704XTSOnt4  Comments, questions, clarifications? Leave a voicemail (303) 630-9038 or email Amy@JasonMartinMD.com. Follow Beauty and the Surgeon: YouTube: Jason Martin MD > Beauty and the Surgeon Podcast Playlist Instagram: @beautyandthesurgeonpodcast TikTok: @jasonmartinmd Facebook: facebook.com/beautyandthesurgeonpodcast Website: beautyandthesurgeonpodcast.com Verify your plastic surgeon is board-certified at https://www.plasticsurgery.orgBeauty_

Botox is becoming so popular it can now be shocking to see a real forehead. How much cash can you fit in a Teddy Bear? Why do people on Tik Tok think stir fry is dog food? How many beers is the perfect amount? Your burning questions answered by Sarah and Vinnie!

Can you truly love your body and still want to change it?This week, we answer a listener question from someone who deeply loves herself… but also kinda wants to change it.Does getting Botox or hitting the gym mean you've sold out your self-love? Is there room for both radical acceptance and the desire to feel even hotter?We dig into vanity, desire, body politics, and why self-love doesn't have to mean self-stagnation. Re: body image: Hi Eva and Kyley! I love your show and here's my question: Can I truly love myself and still want to look hotter? Like, I do love myself. I've done a ton of inner work around body image, self-worth, and all that good stuff. But also… I still want to glow up. I want to feel sexier, maybe lose a little weight, and I think about getting botox… And sometimes I wonder—am I being vain? Or betraying the self-love I've worked so hard for? Does wanting to look better mean I don't accept myself as I am? Or is it okay to want both—to radically love who I am and also still want to turn heads when I walk into a room? Help. I'm confused and also slightly overthinking this. Thanks, love you both! Signed, Hot & HealingEmail your questions to podcast@hellouniversepod.com or DM us on instagramEva's instagram: @iamevaliaoBook a discovery call with EvaPocket Mentor(Friend)ship- Eva's Newest Offering!Kyley's Instagram: @kyleycaldwellMoney Magic Free 2-Day Workshop

What comes to mind when you think of kings and queens, especially in relation to beauty and radiance? What qualities do they embody that you can integrate into your own life? In this live recording, I explore the transformative power of embracing your inner king or queen to elevate your beauty and radiance. I also share how mastering your nervous system and cultivating inner peace can help you navigate life's challenges with grace.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!For more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcastsFollow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pregnancy brings exciting changes—and big questions about your skincare routine. In this episode of BeautyCurious, hosts Ian Michael Crumm and Dr. Elyse Love break down everything you need to know about pregnancy-safe skincare. From ingredient lists to cosmetic treatments, they separate myth from medical fact so you can feel confident in your routine.Dr. Love introduces a practical four-level safety framework to categorize skincare products during pregnancy, helping listeners understand what's clinically safe, what has limited safety data, and what to avoid entirely. Learn about safe alternatives for acne treatments, including alpha hydroxy acids and benzoyl peroxide, and get expert insights on navigating hormonal changes, hair loss, and cosmetic procedures like Botox and peels.Whether you're newly pregnant, planning, or just skincare-curious, this episode delivers must-know guidance backed by science and dermatology expertise.Timestamps:00:00 – Welcome to BeautyCurious00:13 – Understanding Pregnancy Safe Skincare01:53 – Clinical Perspectives on Product Safety05:15 – Cosmetic Procedures During Pregnancy08:52 – Safe Skincare Ingredients11:43 – Managing Acne During Pregnancy14:31 – Hair Loss and Pregnancy18:15 – Hormonal Changes and Skincare21:01 – Pre-Pregnancy Skincare Planning22:25 – Final Thoughts + Listener Q&A Invite

Send Vanessa a Text MessageJessica Rose's NEW Book: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and WellnessIn this episode, I sit down with certified nutritionist and licensed cosmetologist Jessica Rose, author of Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair and Wellness, to unpack the truth behind radiant skin—and it's not what most beauty brands are telling you.We explore why less is more when it comes to skincare, how over-complicated routines may be weakening your skin and immune system, and what it really means to take a wellness-first approach to beauty. Jessica shares insights on the skin barrier, toxic ingredients, the rise of Botox and fillers, and the often-overlooked connection between nutrition, stress, and skin health.If you've ever felt overwhelmed by your skincare shelf—or wondered whether your products are doing more harm than good—this episode is for you.A touch of what's covered:The science behind truly radiant, resilient skinWhy doing less can lead to healthier skinHow product overload weakens the skin's protective barrierWhat to know about toxins in skincare and makeupA wellness-first perspective on Botox and fillersThe role of stress, gut health, and nutrition in beautyRethinking your overall routine from the inside outConnect with Jessica Rose:Jessica Rose's Book: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and WellnessFollow Jessica on Instagram: @jessicarosewellness_Visit Jessica's Website: www.jessicarosewellness.comFollow Jessica on YouTube: @jessicarosewellnessFollow Jessica on Facebook: @jessicarosewellnesssFollow Jessica on Twitter (X): @JessRoseAuthorConnect with Vanessa and the Podcast:All My Favorites + Exclusive Discounts: LinktreePodcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessa

In this episode of the Whiskey and Wisdom podcast, hosts Tyler and Chris welcome Amanda Swiss, a physician assistant specializing in aesthetics. The conversation flows from light-hearted icebreakers to deeper discussions about Amanda's career path, her passion for aesthetics, and the intricacies of procedures like Botox and fillers. They also touch on Amanda's personal journey from Massachusetts to Wilmington, her experiences in Phoenix, and the differences between urban life in the desert and coastal living. The episode is filled with insights into the aesthetics industry and personal anecdotes that make for an entertaining and informative listen. In this engaging conversation, the hosts explore various themes ranging from nostalgic college memories to the evolving landscape of wedding videography and singles events. They discuss the joy of capturing behind-the-scenes moments at weddings, the rise of content creators, and the challenges of dating in a beach town. The conversation also delves into the world of golf, sharing personal experiences and insights about major courses and the importance of family bonding through the sport. In this engaging conversation, the hosts explore a variety of topics ranging from golfing experiences and wedding photography to skincare and aesthetic procedures. They share personal anecdotes about their adventures in golf, discuss the importance of fashion at weddings, and delve into the world of skincare, particularly for men. The conversation also touches on the nuances of Botox and Dysport, reflections on life goals, and the significance of social media presence in today's world.Chapters00:00 Introduction and Icebreakers03:07 Exploring Careers and Passions06:09 Aesthetics and the Role of a Physician Assistant08:58 Understanding Aesthetic Procedures12:07 Personal Journey and Relocation15:05 Reflections on Phoenix and Wilmington18:00 The Rise of Content Creators in Weddings22:15 Creating Meaningful Connections26:05 The Challenge of Playing at Pebble Beach29:00 Exploring Local Golf Options30:27 Innovative Ideas for Social Events31:03 The Appeal of Professional Golfers32:48 Golfing Adventures and Misadventures34:20 Topgolf and Golfing Experiences35:42 Wedding Photography Insights36:10 Fashion at Weddings: Apple Watches and Attire40:14 Skincare and Aesthetic Procedures for Men42:47 Understanding Botox and Dysport46:01 Reflections on Success and Life Goals47:05 Connecting with the Audience: Social Media Presence

Hour 1 Knicks up 3-1 on Celtics after Tatum's apparent Achilles injury. Pacers nearing a win over the Cavs. Gio declares the Knicks-Celtics series over. Jerry's update includes Knicks-Celtics sounds and Thibs' post-game comments, as well as Tatum's injury sound. T-Wolves lead Warriors 3-1. The Mavericks won the NBA draft lottery. The Yankees' Cabrera injured his ankle. Boomer noted Dave Sims sounded rested. The Mets beat the Pirates on Alonso's sac fly. Pablo Torre questions how Daily Mail got Belichick's Ring cam footage and expresses family concern. Boomer wants Ewing in a suite. Caller disagrees with Gio's "series over" declaration. Hour 2 The Knicks head to Boston for Game 5 without injured Tatum. Caller questions Wally Szczerbiak's potential Botox use. Jerry's update includes Knicks-Celtics sounds; Knicks fans celebrated on Seventh Avenue. Brunson says there's "nothing to celebrate yet," but Gio and Jerry believe the series is over, though Boomer isn't declaring it. Gio jokes about John Franco training Matt Harvey to attend NY sports events. The T-Wolves are up 3-1 on the Warriors. The Yankees beat the Mariners (Volpe HR), but Cabrera suffered a serious ankle injury. The Mets beat the Pirates on Alonso's sac fly; Peterson praised the crowds. NFL announced primetime games; Boomer says Giants have toughest schedule, Jets easiest. Hour 3 Despite being underdogs, the Knicks are one win away from beating the Celtics, who are now without the injured Tatum. The Pacers are also on the verge of eliminating the Cavaliers. The Porzingis injury is also impacting Boston. Jerry's update includes Bill Simmons doubting Brunson's scoring. T-Wolves lead Warriors 3-1. Yankees beat Mariners (Grisham hit 2 HRs); Cabrera's ankle injury update. Kiner-Falefa met Ralph Kiner's son (they're related) and then homered. The show discussed celebrities at Knicks games, questioning if Fat Joe was present due to his perceived bad luck; a caller confirmed he wasn't. There's evidence suggesting Fat Joe brings bad luck to NY teams. Hour 4 The NFL is releasing scheduled games, including the Jets vs. Broncos in London (Oct 12) and the Vikings playing consecutive international games in Dublin and London. The show discussed these announcements, the "Fat Joe curse" (Boomer urged self-awareness), and early NYC speeding before congestion pricing. Jerry's update covered Jalen Brunson's bounceback, the T-Wolves leading the Warriors 3-1, Oswaldo Cabrera's ankle injury, and the Mets' win over the Pirates. They also discussed Isiah Kiner-Falefa's connection to Ralph Kiner (hearing from Ralph's son) and Dave Sims' "Penis!" Moment of the Day. Finally, they talked about the Mavericks winning the NBA lottery (likely for Cooper Flagg) and Al & Jerry's bet on Bill Belichick coaching at UNC.

The Knicks head to Boston for Game 5 without injured Tatum. Caller questions Wally Szczerbiak's potential Botox use. Jerry's update includes Knicks-Celtics sounds; Knicks fans celebrated on Seventh Avenue. Brunson says there's "nothing to celebrate yet," but Gio and Jerry believe the series is over, though Boomer isn't declaring it. Gio jokes about John Franco training Matt Harvey to attend NY sports events. The T-Wolves are up 3-1 on the Warriors. The Yankees beat the Mariners (Volpe HR), but Cabrera suffered a serious ankle injury. The Mets beat the Pirates on Alonso's sac fly; Peterson praised the crowds. NFL announced primetime games; Boomer says Giants have toughest schedule, Jets easiest.

Episode 186 of The Hitstreak, a podcast where we talk about anything and everything!  This week we are joined by The Nashville Beauty Girl, Keri Lea!Episode in a Glance:Check it out! In this episode, Keri and I delve into the world of aesthetic treatments, focusing on the increasing interest among male clients. We touch on the balance between non-surgical and surgical options, the significance of experience in treatments, and the role of authenticity in aesthetic procedures. Keri shares insights on budgeting for these treatments and we highlight celebrity examples of successful aesthetic enhancements. Throughout the episode, we delve into the world of cosmetic treatments, discussing the costs, benefits, and psychological impacts of aesthetics on confidence and personal branding. Keri and I then discuss the importance of skincare for men, the role of color analysis in perception, and the future of the aesthetic industry. Finally, we emphasize the significance of looking good to feel good and how these treatments can enhance one's self-image and opportunities in life.Key Points:- Referrals are key in choosing the right aesthetic provider.- Prevention is essential in aesthetic treatments.- Experience in the field enhances treatment outcomes.- Authenticity is vital in aesthetic enhancements.- Skincare is essential for men, and injectable skincare can simplify routines.- Confidence plays a crucial role in personal and professional success.- Aesthetics can significantly impact how others perceive you.- Men are increasingly embracing skincare and cosmetic treatments.- The aesthetic industry is evolving, with a focus on non-surgical options.- Injecting skincare products can provide long-lasting benefits.- Personal growth often accompanies changes in appearance.About our guest: Keri Lea, The Nashville Beauty Girl, is a registered nurse and aesthetic specialist with 20+ years in non-surgical enhancements. A Nashville native, she blends expertise, artistry, and Southern charm to deliver natural, confidence-boosting results trusted by celebrities and professionals alike. A pioneer in aesthetics, Keri was educating the industry before social media. She began in NICU care before becoming one of Nashville's first Botox® injectors in 2005. Her customized approach—using facial mapping and innovative techniques—sets her apart. She personally tests every treatment, earning deep trust from a diverse clientele, including men seeking a no-BS approach to looking their best. For Keri, aesthetics are about transformation, not just beauty. She's dedicated to empowerment, from setting real expectations to helping sex trafficking survivors through tattoo removal. Now, she's redefining the industry with KBEAUTE', a Korean medical-grade aesthetic studio launching this month in Nashville's Wedgewood-Houston district—more than a studio, it's a movement bringing global K-Beauty influence to the city.Follow and contact:Instagram: @thenashvillebeautygirlThekbeaute.comSubscribe to Nick's top-rated podcast The Hitstreak on Youtube: ⁠https://www.youtube.com/NickHite⁠rFollow and Rate us on Spotify: ⁠https://spotify.com/NickHiter⁠Follow and Rate us on Apple Podcast: ⁠https://podcasts.apple.com/NickHiter⁠Follow and Rate us on iHeartRadio: ⁠https://www.iheart.com/NickHiter

In this candid and wide-ranging conversation, Brittany and Christina dive into the realities of aging in today's world—from personal growth challenges like 75 Hard to hot topics like Botox, beauty standards, and the pressure to age gracefully. They unpack the stark contrasts between healthcare systems in Canada and the U.S., share honest stories about surgical procedures, and reflect on how confidence is influenced by everything from peptides to personal choices.You'll hear their unfiltered takes on cosmetic trends, why some treatments work better than others, and how external criticism—especially from family—can shake even the strongest self-image. This episode is a refreshing blend of real talk and research-backed insight for anyone curious about health, longevity, and looking (and feeling) good while doing it.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Ready to rise from the ashes of betrayal and reclaim your sparkle? This summer, it's not about revenge—it's about radiance. In this empowering episode, Lora Cheadle shares how to get your groove back after infidelity through confidence, embodiment, hormone health, nutrition, and joyful self-expression. Because healing isn't just emotional—it's physical, energetic, and spiritual too. From navigating menopause and libido shifts to eating for hormone balance, moving to feel strong and sensual, and finally ditching shame for good, you'll learn how wellness is the foundation for lasting recovery. Whether you're fresh in the fallout of betrayal or simply longing to feel sexy in your own skin again, this is your invitation to glow, heal, and rise—surrounded by a sacred community of women who get it. You don't have to do this alone. Let's make this your most liberated summer yet. Want the full roadmap to your comeback? This episode is just the beginning! We can't cover it all in one show—which is exactly why I created the 90-day Hot Girl Summer program. If you're ready for deeper support around hormone health, nutrition, movement, and healing in community with other amazing women, join us at SparkleAllSeason.com. Your most radiant, confident self is waiting. Top Three Takeaways: Healing is a full-body experience – Learn how somatic movement, hormone balance, nourishing food, and mindful self-care create the foundation for physical and emotional recovery. You're not broken—you're becoming – Infidelity may crack your identity, but it also opens the door to your next, most radiant self. Community is the container for transformation – Authentic connection with other women in a safe, sacred space is one of the fastest ways to reclaim your joy, beauty, and freedom.       This Episode Is For: Women who have been betrayed by an intimate partner and are ready to reclaim their confidence, reconnect with their body, and feel sexy, strong, and spiritually alive again—on their own terms. Especially helpful for women in perimenopause or menopause who are looking to transform their pain into power, in the company of other powerful women.   Ready to create your own Hot Girl Summer? Join us at SparkleAllSeason.com for a soulful, sexy, and supportive summer of confidence, connection, and comeback. It's your time to glow—inside and out!   Subscribe, Rate & Review: If this episode spoke to you, share it with a friend and leave a review—it helps other women find the support they need!   Betrayal Recovery Tool Kit Find Relief, Reclaim Yourself, and Rewrite Your Story Download your Betrayal Recovery Roadmap & Tool Kit at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!   About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Let's connect! Share your thoughts or questions from this episode with Lora at loracheadle.com. New episodes every week. Subscribe, like, share, and join Lora Cheadle on your journey to reclaim your sparkle and create a life you love.   Special Offers from Our Sponsors! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT   Are you ready to Rise, Reclaim, and Reign as the Queen of Your Life? Infidelity may have shaken your world, but it does not define you. You are powerful. You are worthy. And you are more than capable of creating a future filled with confidence, clarity, and joy. I'm here to walk beside you, giving you the perspective, permission, and proven tools to transform betrayal into your greatest awakening. Whether through one-on-one coaching or my on-demand Affair Recovery Programs, you'll gain the guidance and support to untangle yourself from the past, reclaim your power, and step boldly into your next chapter. Your transformation starts now! Learn more at www.AffairRecoveryForWomen.com and visit www.LoraCheadle.com for even more resources and inspiration.   READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door!  Go to www.Mindfulsouls.com  and use Discount Code LORA30 for 30% off your order!   International Book Award, Finalist Motivational Self-Help, 2021 Tattered Cover Bestseller, 2019 Have you spent your life playing by the rules, only to realize those rules weren't made for you? What if you could break free—from expectations, from betrayal, from the roles you were taught to play—and reclaim your true self? FLAUNT! is your guide to stripping away societal conditioning, healing from the heartbreak of betrayal, and rediscovering the fierce, confident woman you were born to be. With humor, wisdom, and powerful, actionable steps, Lora Cheadle empowers you to rise above the narratives that have confined you and boldly choreograph a life that is smart, sexy, spiritual, and uniquely your own. It's time to stop living for others and start living for you. Buy Now on Amazon, or wherever books are sold.   It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive  Burnout isn't just exhaustion—it's a betrayal of your time, energy, and trust. This essential guide redefines burnout, exposing its hidden roots and equipping individuals, teams, and leaders with five powerful tools to reclaim their passion, purpose, and well-being. If you're ready to break free from burnout and step into a life of clarity, confidence, and fulfillment, this book is your roadmap. Available now on Amazon. Download your free guide, BURNOUT UNCOVERED: Fostering Candid Conversations for Teams at www.ItsNotBurnoutItsBetrayal.com.         Transcript Lora Cheadle [00:00:01]: You're listening to Flaunt, find your sparkle and create a life you love after infidelity or betrayal, a podcast for women who've been betrayed by their intimate partner and want to turn their devastation into an invitation to reclaim them selves and their worth. Tune in weekly so you can start making sense of it all and learn how to be okay on the inside no matter what goes on on the outside. Download your free betrayal recovery toolkit at betrayalrecoveryguide.com. Lora Cheadle [00:00:35]: Who wants to get their groove back? Who wants to feel really good and sexy and strong and powerful and happy again after infidelity or betrayal. Who here was totally rocked by their partner's infidelity? And not only by their partner's infidelity and all that meant, but who here also feels old, feels ugly, feels like aging is really hard? Who here is going through perimenopause or menopause and is struggling to put it all together again because suddenly their body is changing? Yes. All of the above. And that's what this show is about. We are going to address all of that. We are going to address all the ways we feel bad. And let me just be clear. Infidelity is a huge emotional impact, but I also wanna talk about the it's not really the physical impact, but the psychological impact, which is different than emotional. Lora Cheadle [00:01:39]: The psychological impact of not feeling pretty enough or sexy enough or hot enough, it's really devastating. And I talk to all of you during our one on one sessions or in the Facebook group, and everybody talks about comparing themselves to the affair partner. And either way, if the affair partner is younger, thinner, hotter, it's devastating. And if the affair partner is older, heavier, frumpy, or uglier, it's devastating. It's devastating no matter what because of that psychological impact of it disrupts how we see ourselves and our belief of if we're the pretty one or we're the chosen one or we're the loved one. And it impacts our confidence in ways that are not superficial. And I think that's what I really wanna communicate to you in this show is wanting to feel pretty is not superficial. Wanting to age well is not superficial. Lora Cheadle [00:02:44]: Wanting to feel sexy is not trivial. We all want that. We want to look good. It feels good when you look in the mirror and you like what you see. It feels good when somebody smiles at you and says, hey, great shoes. I love that hair color. It feels good. That's this human connection thing, and that's something that we all want. Lora Cheadle [00:03:09]: And quite frankly, that's something that we deserve too. And that's what I really want to lean into in this episode. I wanna talk about health. I wanna talk about hormones. Perimenopause, menopause, the trauma that infidelity puts you through. I'll share my story a little bit later in the show, but it put this trauma put me into early menopause. Not sleeping messes with your hormones. Not being able to eat messes with your hormones. Lora Cheadle [00:03:40]: When your hormones are out of whack, your thinking is out of whack. You feel crazy because it's normal to feel crazy, but also you feel crazy probably because your body is not running in optimal condition because you are incredibly stressed. And when the body is in the state of incredible stress, it's not being vibrant and healthy and joyful. So many of you that I talk to talk about feeling old and ugly. And I know that after this happened, I was like, there's trauma in my face. I didn't used to have this droopy face. And now I have jowls, and now I have wrinkles and bags around my eyes because it was like I cried too much for too long, and then the the puffiness never went away. And then I was aging, and I was getting belly fat, and I was getting all these things that I never had before. Lora Cheadle [00:04:37]: And it just exacerbated everything that I was already feeling, and it just made everything so much worse. So that's what we're gonna talk about today. I wanna get really honest. I want you to reach out to me. I want you to share your story. I want you to just be like, amen, sister. You hear me? But I really want to talk about how it feels to be a woman, how it feels to be an aging woman, how it feels to be a menopausal woman, how it feels to be a betrayed woman, and how it feels to have your identity ruptured as well. My identity, I was always one of the pretty girls. Lora Cheadle [00:05:25]: That was my identity. I was always one of the chosen ones. I owned that as a piece of my identity for good or for bad, for right or for wrong. So when I found out that my husband cheated, it rocked my identity. Wait. I'm not one of the pretty girls? Wait. I wasn't one of the ones who was chosen? He chose somebody else and not me. What does that say about me? If if I'm not the vivacious one, if I'm not that then who am I? Because how could my own love, my own partner not choose me? And that's a lot. Lora Cheadle [00:06:08]: And I know that who ever you feel like you were as a piece of your identity, your partner's betrayal ruptured that as well. And for that, I am so sorry. I am so sorry. But I also want to say that this truly is a great opportunity to rebuild, to rebuild that identity. Yes. Maybe you can go back to the being the chosen one, being the pretty one, being the smart one, being whatever it is. But the way you're rebuilding yourself is with such authenticity because it's not reliant upon external validation. You're rebuilding yourself from the inside out. Lora Cheadle [00:06:48]: You are owning and claiming yourself and your identity. And if you wanna switch, if you wanna suddenly because become the wise one, you can do that too. But, again, you're rebuilding yourself from the inside out. As part of this I mean, this episode is gonna be powerful, but we can't change the world in fifty minutes, unfortunately. But as part of that, I have created a summer program for all of us. It's just a ninety day program. It's gonna be a lot of group work. I'm lovingly calling it, like, hot girl summer just because that's the silly, fun, fresh vibe I want us to move into. Lora Cheadle [00:07:30]: You know, at first, I thought about, like, I'm gonna do betrayal recovery, and I thought, no. There's such heaviness to that. This is hot girl summer, man. We're getting our groove back. I know we're not girls. I know we're women, but it's this is hot girl summer. We're gonna play. We're gonna put on our self tanner. Lora Cheadle [00:07:49]: We're gonna get a new haircut maybe. We're gonna find an outfit that feels good. We're gonna go socialize and connect and learn new things. We're gonna get into our bodies. We're gonna dance. Oh, are we gonna dance this summer, ladies? We are gonna dance, dance, dance. We're gonna take care of our spirits. We are going to heal the collective feminine. Lora Cheadle [00:08:15]: We are going to create such a strong, powerful, sacred sisterhood that whatever happens in your future, in your daughter's future, in your aunt's future, in your mother's future, in your grandmother's future, in your sister's futures cannot be denied. Because the strength of our shared bond, the strength of our joy, the strength of our power in reclaiming our joy, our fun, our vivacious energy is just gonna send ripples to the world, and that is my intention. I'm working on the details now, but it's ninety days, And you'll be able to sign up at sparkleallseason.com. So you can reach out to me if you have any questions, but otherwise, sparkleallseason.com, and we are gonna get our groove back. We're gonna be hot, sexy, fun, loving girls this summer, and we're gonna slip right into our joy. Now I am not talking about bypassing. I am talking about doing the work. I'm talking about staying connected to our heart, staying presence. Lora Cheadle [00:09:23]: If we need to grieve, grieve. But I'm also talking about allowing ourselves to come back online, taking care of ourselves, nurturing our wellness, our health, figuring it out so we can figure it out. And isn't that funny? In order to figure out this whole trauma infidelity, in order to figure it out, we have to figure ourselves out. Because the truth of the matter is we need to feel optimal. We need to be in an optimal state in order to have the resources, the capacity to do the deep soul work to heal the wound of betrayal. And that's what we're gonna do. We're gonna hold the work on both sides, the high joy and the deep pain, and we're gonna go there. We're gonna go there on both ends, merge them in the center, which is the heart, with each other, and bring it forward, birth it into the world. Lora Cheadle [00:10:31]: So enough about that sparkleallseason.com. You're going to love it, and let's get on with the show for the day. Okay. I'm gonna start by telling you a little story. When I found out about my husband's betrayal, life, I thought, was really on the precipice of being really good. My youngest was about to go away to college. I was dancing some burlesque. I was feeling so good. Lora Cheadle [00:11:04]: It was like, I finally have time to get in shape, to cook meals that I want to cook, to sleep in and not always have to be rushed, you know, to get my kids up and worry about things like that. I can start traveling with my husband. I'm gonna do all these wonderful things. I'm gonna start taking care of me. And then I found out. And this trauma was so severe that it sent me into early menopause, which I didn't really know was a thing. But here's how that happened. Trauma puts us in a state of fight, flight, or freeze. Lora Cheadle [00:11:51]: It hijacks our nervous system. We start pumping out cortisol. I was not feeling good, as I'm sure you know. It does not feel good at all. I couldn't sleep. I absolutely could not sleep to save my life. So many of you tell me the exact same thing too. Like, you just can't sleep, which also wreaks havoc on your body, on your hormones. Lora Cheadle [00:12:21]: Eating was awful. I I couldn't digest. I wasn't hungry, but then I would just start eating, and nothing tasted good. I got no joy out of the food. And sometimes I would just overeat because I was sitting there eating, and then sometimes I would forget to eat. And then sometimes I would try to eat, and I was nauseous. And I couldn't eat. I did not drink my water. Lora Cheadle [00:12:52]: During the struggle with my husband for his phone, when I found out all the texts and everything, my toe broke. So I couldn't even walk. So the normal working out and dancing that I had done, I could no longer do. And the combination of all of that stress, all of that trauma, no sleeping, inadequate nutrition, no working out, all of that, sent my body into early menopause. I mean, my periods just stopped. And And it was one of those things that sometimes you don't know that you don't know. It just stopped. And I wasn't really too much aware of it. Lora Cheadle [00:13:40]: It just stopped and other things I was thinking about. So it's not like I went to my doctor. I'm not sure if my doctor would have said or known what to do anyway, and I just moved on. But here's the thing. When you're going through perimenopause, your emotion your emotions, your hormones are up and down, and your emotions are up and down, and the the level of brain fog is up and down. And it's normal. Perimenopause is a roller coaster ride, and there's no medical test for perimenopause because the hormones peak and valley. So it would depend on where you test. Lora Cheadle [00:14:26]: You would need to, like, test every single day to find out where your hormones are. Oh, estrogen's up today. Oh, progesterone's down today. Oh, there's no test for perimenopause. The test for perimenopause is do you feel a little bit scattered and chaotic and out of control? Are your periods sporadic? That is something that happens to some people, but not everybody. So how much of what you're feeling is anxiety due to the affair, and how much of what you're feeling might be perimenopause or menopause? How much of it is your hormones? And it's really hard to differentiate and to tell. And to some degree, it doesn't really matter. You just know it feels awful, but to some degree, it does matter because you can be supported for your hormones. Lora Cheadle [00:15:20]: And if you're going to a psychiatrist and you're having problems with your mental health and sleeping, they might be giving you medication and rightfully so because if you're having some psychotic breaks if you can't sleep, having medication, having that support in the short term is definitely helpful. But what about hormonal support too? What would it be like also to maybe have an estrogen patch or to take progesterone? What might it be like to have your hormones balanced? Last week, I went to Chalene Johnson's camp b more, and it was amazing. It was a ton of fun. It was in Vegas. And the founder of MidiHealth was there as well as many other physicians who specialize in menopause. And it was shocking to me how simple and how accessible hormone replacement is and what a big impact it can have on the way we feel. I had heard, like, probably so many of us, that, oh, you gotta be careful with hormones. Oh, you gotta be careful. Lora Cheadle [00:16:31]: It can cause cancer. In fact, a new study came out two weeks ago that kind of debunks a lot of the old research that was done because the old research was done on, like, synthetic estrogens, not some of these bioidenticals. It was done some were done on rats, not even on women. And there are so many different factors that were not taken into consideration. So I've kinda had this belief, like, oh, you really have to be careful with that. And it doesn't really matter. Why would we wanna extend our childbearing years anyway? Well, here's what I learned at that conference from many of these physicians. Estrogen in our body helps with cognitive function. Lora Cheadle [00:17:18]: It helps with our cardiovascular health. It helps with bone density. It helps us age well, and it helps us think clearly. And most importantly, it makes us feel good. It can get rid of that brain fog. It can make us feel more alert. Progesterone. I started taking progesterone. Lora Cheadle [00:17:44]: It makes you sleep at night. It is better than I've ever had with anything with magnesium or melatonin or any of those other sleep aids. Progesterone is amazing. My body was craving progesterone. I didn't even realize that I had some brain fog going on. I didn't realize some of the, you know, the achiness, the heaviness, the weight gain, things like that. They were hormonal. When I feel better in my body, I feel more more like I can take on the world. Lora Cheadle [00:18:21]: When you feel better in your body, you are going to feel more confident, more secure. When you are able to think clearly, when you were able to sleep at night, you're gonna have far more capacity. Now I'm not saying everybody has to do hormone replacement. There are contraindications, and if you just don't want to, you just don't have to. But what I am saying is there's a lot of really good education out there, who I started using was MidiHealth, m I d I, Health. They are they're like online physicians. It's a real physician. They're covered by insurance, but they're all specialists in women's health. Lora Cheadle [00:19:08]: They're all specialists in hormone replacement. They're all specialists in everything that's going on. So even if you have no interest in hormone replacement, see a women's health physician, see a women's health specialist so you can start taking care of your body, sleeping better, regulating yourself better, and feeling better. So that was the first thing that I learned, and that was the first thing that I wanted to talk to you about because I wish somebody would have talked to me about that. I wish somebody would have asked. You know? Did you know that trauma can kick you into early menopause? No. I did not know that. Did you know that being kicked into early menopause can have devastating effects on long term bone density? No. Lora Cheadle [00:19:57]: I didn't know that. Did you know there's cardiovascular implications for menopause? No. I didn't know that. So these are some of the things. There's an impact. It's not just that you don't have your period anymore. It impacts everything. And for me, I'm definitely interested in cognitive decline. Lora Cheadle [00:20:19]: I don't want cognitive decline. I'm interested in bone health. I'm interested in longevity. I'm interested in feeling and looking good for as long as I can. Yes. It's part of the aging gracefully, but it's also aging healthily. And I don't want to be the frail old lady who can't get out of bed. So what I wanna move into next, because I feel like hormones are kind of that basic foundation, but that next level up, that next layer is the health, the nutrition. Lora Cheadle [00:20:55]: And I don't know about you, but nutrition was really hard during the betrayal recovery process. I mean, early on, you can't eat. The things that sound good are not necessarily healthy. And I just kind of lost all of that. Adequate nutrition is essential for our brains, for our bodies. And I'm not gonna spend a ton of time about talking about this because we all know it. We all know it. But what I am gonna talk about is that accountability and the reminders of how do I nurture and nourish myself. Lora Cheadle [00:21:37]: I'm not just cramming in food to get to my next meeting. This is feeding my soul. This is feeling my body. This is fueling what I'm going to look and feel like in ten years, in twenty years. And what I do now has a direct impact on how I will feel then. And that's this part of my hot girl summer is I want us to remember that and to start developing some habits around drinking healthy waters, taking if you wanna take your vitamins, your minerals. I have some thoughts on different supplements. I have some thoughts on different vitamins, but, obviously, you do you because I don't know your medical history. Lora Cheadle [00:22:27]: But things like taking a really good multivitamin, taking vitamin d. Vitamin d is something that's essential, and so many of us are deficient in vitamin d. And when you are low in vitamin d, it can lead to depression. Well, again, hello. Going through infidelity is very depressing. I need all the support. I need all the help that I can get. So, yeah, let me supplement my vitamin d. Lora Cheadle [00:22:57]: If it's gonna help, it needs help. It can help. The other thing is b vitamins. We burn a lot of b vitamins when we're under stress. Burn, burn, burn, burn, burn. Supplementing with your b vitamins can help give you that energy to help keep you online so you can manage the stress. Magnesium. There's seven forms of magnesium, which I didn't know, but they're all seven forms are utilized in our bodies differently and they can help us relax. Lora Cheadle [00:23:27]: Well, do you need some sleep support? Maybe magnesium can help. Maybe vitamin d for the depression. Maybe vitamin b, the b complex for your stress. Like, there's some simple things that we can do. And no. I'm not talking about, like, pedaling high end vitamins. I I know I know there's some high end things out there that are really, really great and really, really effective and things like that. But by the same token, there are so many things you can just go to Costco and pick up a big old bottom of bottle of b complex, and it's gonna help. Lora Cheadle [00:23:59]: And it's in service of not only getting you through this present moment, but in building the body that you want ten years from now, twenty years from now. Whether you're with this partner or with a new partner or you're gloriously on your own, don't you wanna be vibrant and strong and healthy and happy? Yeah. I don't wanna look like the haggard woman who has been through hell and back. I wanna look through look like the strong, powerful woman I feel like inside. And to me, it's really that blend of that inside, I want to feel strong. Outside, I want to look strong. Inside, I want to feel beautiful. Outside, I wanna look beautiful. Lora Cheadle [00:24:43]: I want congruence between how I look and how I feel. It's not that I'm decorating this body to impress other people or attract a new partner or impress my, you know, my husband. I want to look how I feel and I want to feel good. And I wanna look like I feel good. And I wanna look at myself in the mirror and smile and be like, yeah. And I wanna look down at my body, and I wanna like what I see, and I want to hike, and I want to run around, and I want to break out into a dance break when a song comes on that I really like and not be like, oh, ow. I can't do it. Oh, oh, oh. Lora Cheadle [00:25:25]: I want to take on the world, and I wanna look like I wanna take on the world. So that's why I mentioned nutrition. And then closely following nutrition is fitness. And again, I'm not preaching that you need to go change your life and have a fitness routine. Although I think you know this about me, maybe not. I've taught fitness since 1988. '19 '80 '8. I graduated from high school in '87. Lora Cheadle [00:25:56]: I started teaching aerobics in 1988, and I have pretty much taught nonstop since then. All forms of group exercise. I love group exercise. Not only do you get a fun, good workout, but you have a fun community. You've got a schedule. You go to the club at a certain time. You've got your class. You've got your regulars. Lora Cheadle [00:26:18]: You've got the music. You're moving. Whether it's, like, the hardest workout or the easiest workout or somewhere in between doesn't sometimes matter. It just matters that you're out there and you're moving and you're grooving and you're connected and people notice when you're gone. And that's nice. It's nice to be in a community of other people doing healthy things and to have people notice when you're gone. And in my community, we do, like, these little group happy hours about twice a year. We'll just meet at a restaurant or go see a movie, and we'll just connect because we're supporting each other and it's fun. Lora Cheadle [00:26:56]: And and in my case, I teach up at the rec center now, and most of the women in my class are in their seventies. But it's a beautiful connection, And we all care about each other and being fit feels good. Now here's the psychological component of fitness beyond all of the regular components. Like you will live longer. You will have a better quality of life. You will look better. You, like, you will have less aches, pains, ailments, all of that. There is no downside to having a fitness program. Lora Cheadle [00:27:35]: But I think what I really want to talk about is the somatic piece of fitness that I think gets overlooked a lot of times. Somatics is just another word for using the body, and we can use our body to make us feel a certain way. So I wish you could just talk back to me here. What are some of the words that you think about about how infidelity made you feel? It made me feel weak. It made me feel stupid. It made me feel ugly. It made me feel worthless. It made me feel broken. Lora Cheadle [00:28:11]: It made me feel all of those things. Think about all of those things that infidelity made you feel. K. Got your list? Now here's what's magic about that. What kind of exercise is the opposite of that? Take the word that you feel. I felt crushed. I felt broken. What is the opposite of crushed and broken? Maybe it's expanded. Lora Cheadle [00:28:47]: Instead of crushed, I'm expanded. That's where flaunt comes from. Instead of crumpled, we are flaunting. We are expanded. Instead of broken, we are whole. Instead of weak and stupid, we are strong and powerful. First step is taking the word that you feel. Second step is finding the word that is on the opposite side of that, and the third step is doing that thing physically. Lora Cheadle [00:29:22]: When you feel weak and broken, get to the gym and lift some weight. Show your strength. Move that body. I am broken, and I am weak, and I'm pumping this iron, and I'm doing squats. And you don't even really need to know what what to do. You can just go to the weight room and read the directions on the weights. If you were feeling agitated, you know that feeling where you're like, I can't settle down. I can't settle down. Lora Cheadle [00:29:52]: I can't settle down. And you're twitchy. That's adrenaline pumping through your body. Get it out. Don't let it twitch. It's trying to get out. Shake. Dance. Lora Cheadle [00:30:03]: A lot of my somatic processing songs in my program, we do shaking and we do dancing, move it out. That could be a great Zumba class, a great dance class. Shake it, move it, twist it, twirl it, aerobics. Move it. If you were like, I'm so trapped, run. Get on the treadmill, walk, run, sprint, do something. But instead of being trapped, set yourself free. Do you need flexibility and flow? Maybe you need yoga because you feel stuck. Lora Cheadle [00:30:43]: How many of you raise your hand? Raise your hand. How many of you have said I feel so stuck? Let's try some breathing yoga and stretch. Let's get you unstuck physically. Let's get into those hip flexors. Let's get into the hamstrings. Let's stretch the waist and the back. Let's stretch the heart and get you unstuck. When you do physically that thing, it helps bring online what you want to feel because we can feel and sense our bodies. Lora Cheadle [00:31:18]: And it's hard. It's really, really hard to have an amazing workout where you've lifted some weights and you feel powerful and strong and you've pushed through and you've done something difficult. And maybe you've spent some time on a stair master or in a class, and you're you're sweaty and you're wrung out, but you're strong and powerful, it's hard to go around feeling sorry for yourself when you've worked out. When you have done something that builds your body and you have constructed yourself, it's really hard to feel broken because you were providing yourself with evidence that you were not broken. The evidence is look who I am. The evidence is look at what this body can do. The evidence is feeling yourself differently. So that's that fitness piece. Lora Cheadle [00:32:12]: Yes. Fitness is important. There's nothing I can tell you knew about that probably, but let's talk about the psychological impact of fitness, and that's where I want you to focus. And that's where we're gonna be focusing during our ninety days together in our little hot girl summer. We're going to start proving to ourselves. I still got it. Or maybe I got it for the first time, but we're going to be using our bodies, not in a punishing way. Like I gotta do 12 more reps, but in a flowy, dancy, sexy way. Lora Cheadle [00:32:48]: And one of the things that I'm gonna bring in is a lot of the sexy dance. I think, you know, I dance burlesque. I've I've got many different yoga less burlesque classes, and we're gonna do that together. We're gonna do that together live on Zoom, or you can watch the replay just in short chunks, just in, like, thirty minute, quote, exercise chunks. But we're gonna learn some of the moves. We're gonna learn how to flow. We're gonna learn how to embody and hold that energy because that was taken from you. Your sensuality, your sexuality, your feeling of being chosen and desired was taken from you when your partner cheated. Lora Cheadle [00:33:33]: And it is time to take that back. Your joy, your pleasure for you, not for anybody else. So I'm gonna teach you how to get in your body, how to move in a way that feels sensuous to you. You're gonna learn the moves and it's gonna be fun. And here's what I wanna say about that. Can this be triggering? Oh, yes. It can be triggering. And if you're sitting here thinking, I love hate this, Lora. Lora Cheadle [00:34:04]: I hear you. I love hate it too. Because there's so much societal conditioning about what it means when a woman is sexy. Ah, that's scary. Scary, scary, scary. It's not scary. It's who you are. You have been conditioned to not be fully expressed in your body. Lora Cheadle [00:34:24]: You have been told, oh my God, what will people think? There's a lot of layers of conditioning. And no, we can't really undo it all in ninety days, but you know what? We're gonna take a really good start. We're going to get you into your body. We are going to get you flowing freely. You can have your camera off. You can be alone at home and nobody's gonna know. And this is what I want you to know. Most people cry. Lora Cheadle [00:34:50]: Most people cry at some point during my sexy dance classes because we're out of our heads and we're into our bodies and we are loving ourselves. We're not talking anything over the top here. We're talking shoulder rolls. We're talking hips circles. We're talking peeling the glove off and twinkling our fingers up our leg. We're talking flirty, sexy, fun moves, but it can be so triggering. So triggering. And my ask for you is to let those tears flow. Lora Cheadle [00:35:23]: Let your heart open. Notice where you feel uncomfortable and just love yourself through that. And then at the end of the day, at the end of the class, at the end of the summer, you're just gonna be laughing and feeling so much more confident and free and expressed in who you are. So these are those pieces. Let's talk about hormones. Talk to your doctor, go to Mini Health. Send me a message. I can talk to you about some stuff. Lora Cheadle [00:35:59]: I'm clear on the other side, but get yourself feeling better. Hormones are powerful. And if they're out of whack, everything is gonna be out of whack. And this is not about a hormonal woman. No. No. No. No. Lora Cheadle [00:36:13]: No. This is about how can I support myself so I can be in my right mind and I can feel competent and confident again? Nutrition, fitness, wellness, sensuality, expression. The other thing that I think is really important and often gets downplayed, but just this whole concept of beauty and aging. And we talked about this a lot at, Shailene Johnson's Can't Be More last week. They had some plastic surgeons there, and they talked about all the different procedures that were available from nose jobs to, like, the eyelid lifts to face lifts and deep plane lifts and the different kinds of lasers. And there's so much out there. And I think my biggest takeaway from that was it doesn't matter what you do or what you don't do. But what does matter is that you feel comfortable and confident in your own skin. Lora Cheadle [00:37:12]: And, yeah, we're all gonna age. And, yeah, things are gonna shift and change, but are you happy? And it's that again, it's that inward and that outward. What can I do to build myself up inside, and what can I do to make the outsides match my big beautiful inside? And a couple weeks ago, I went and had IPL. That's the pulse laser on my face for dark spots. I even had it done on the back of my hands. And it was one of those things that I'm cut not really disappointed, but not thrilled with the results on my face. But, oh my god, so thrilled with my hands. I didn't realize how the dark spots on my hands really made me feel. Lora Cheadle [00:37:57]: And now I look down and I have these, like, beautiful white hands. And I'm like, oh, this is amazing. It makes me feel really good. And my commitment to myself is that I'm gonna start leaning in more. I have an appointment for Botox tomorrow. Again, I'm not talking full level face lift. If you wanna have a full level face lift, do it. But I'm gonna start exploring some things. Lora Cheadle [00:38:25]: I've had Botox in the past, and it was fine. But I'm like, now I'm just gonna go. Before I was, like, very conservative. Oh, let's do a little bit around my eyes before my TEDx because I I just don't want these smile lines. And let's just do some in my forehead, but let's go light. And I feel like the energy I'm going in with tomorrow is more like, hey. What can you do? What do you see? What what might make me a little bit happier here? And, again, not for the sake of just being beautiful from all of this stuff. But you know what? How can I support me? And even if it was superficial, I mean, let's just call that out. Lora Cheadle [00:39:02]: Even if it's just total superficial and I wanna be hot, who cares? It's my life. Right? I gotta do me. I wanna look good. I don't care when I look bad, but I like to look good too. Because I have built my confidence to that level that it doesn't matter, and I'm okay because I'm doing this for me. I'm not doing this for somebody else. This takes me back. If you have read my book, Flaunt, drop your cover, and reveal your smart, sexy, and spiritual self, one of the terms that I coined was the term naked self worth. Lora Cheadle [00:39:40]: And same thing, I know some people are triggered by that. They're like, naked, infidelity. Oh, we can't talk about sex. We can't talk about sex because this was a sexual injury. Okay. Hang with me. Yes. Can that be triggering? Yes. Lora Cheadle [00:39:52]: Hearing about sex, is that triggering? Yes. Yes. Yes. Yes. Yes. Yes. Becoming intimate again with your partner. Difficult. Lora Cheadle [00:39:58]: Yes. Triggering. Yes. But here's the thing. Ignoring it doesn't make it go away. Ignoring your own sensuality, sexuality, beauty, fun, joy, it's not about them. It's about you. It's not about, I wanna look so good that I'm going to that it's like a revenge makeover. Lora Cheadle [00:40:23]: Even if it is, let it be. It's about you. If you want to look good at whatever level, look good. But the concept of naked self worth is that you are just as comfortable in your own skin with yourself fully propped up, makeup, hair, filter on the phone, 10 pounds gone, that your level of confidence and self awareness as as your perfect ideal self is the same level as your confidence if you were woken up out of a deep sleep, had to put your 20 year old glasses on, your holy sweats, and run to the grocery store and you just ran into somebody? That, yes, you can acknowledge not looking my best now, but my level of self worth is the same. I have naked self worth, meaning I don't need anything else to make me worthy. I know that I am worthy for who I am. I know that flawed, broken, messy, whatever is a part of who I am, and I accept that. And that's what I want us to build this summer, but forever. Lora Cheadle [00:41:42]: I want us to build that level of self worth, that level of naked self worth that no matter what happens, I'm on it. I've got this. I am worthy. I am connected. I honor myself. And it's a lot about that sovereignty and that self honoring. How much are you respecting and honoring and loving yourself day in and day out? For me, this is for me. That does include doing some beauty rituals. Lora Cheadle [00:42:16]: That does include doing my little, you know, face lift not face lift, face facial patches. What are those little things? Like, you do a facial and you lay there and you put a little mask on your face. I've got so many of the little fun beauty things. I have, like, the Nura laser. I have, the Ferrero bear. I do fun things on my face. I just got my haircut today. I do my own color. Lora Cheadle [00:42:45]: I hate getting my nails done, but I do that periodically. But I want to feel good. So what are the things that I'm doing to care for myself because I want to feel good? I want my body to be in good shape. I want to learn new makeup tricks for women with older skin. My eyes are starting to sag. What can I do differently? I've recently changed my eye shadow because it didn't work the same way that it used to work. I've experimented with facial exercises. Like, I'm doing all of these things because it's fun, because I want to feel good. Lora Cheadle [00:43:25]: And when I do things that make me feel good, then I feel better. I still have that self worth and that self confidence, but it gives me a lift. And what I want for you is that lift too. What I want for you is permission to go do whatever the heck you need to do. I want you to have permission to buy the new clothes or get the makeover or go see the hair specialist or go to a med spa and see see what it would take. See what somebody recommends, whether it's fillers or Botox or a facial or whatever. Go check it out. You have my permission. Lora Cheadle [00:44:09]: You have my permission to make yourself feel as beautiful and as worthy and as sacred and as adored and as pampered as you want. And if you're like, Ick, I don't want any of it. Perfect. Know what makes you happy and lean into that. Do what makes you happy. This is all about flaunt. That first step of flaunt is f, find your fetish. I want to be girly. Lora Cheadle [00:44:40]: I want to have fun. I want to be beautiful. I want to feel sexy and powerful and strong in my own skin. I don't wanna feel frumpy. I don't wanna feel out of shape. I don't wanna feel embarrassed. I don't wanna feel like I hate my body. I hate my clothes. Lora Cheadle [00:44:56]: I hate my hair. I hate my face. I don't want to look at my summer vacation photos and be like, oh God, I don't want that experience. So I'm going to lean in to changing it. This is that sovereign peace. This is that power peace. We are not victims of life. We are not victims of aging, victims of circumstance, or even victims of infidelity. Lora Cheadle [00:45:23]: What are the things that you can do to get your groove back, to take your groove back? What are the things that you can do to take back control of your life, of yourself, of your mental well-being, and to start having fun again? Friendship is hugely important. Connection is hugely important. As you know, if you're in my Facebook group, so many of the infidelity and betrayal recovery, like Facebook and support groups, are bitch sessions. We do not need another bitch session. I do not need another bitch session. It does not help. What we need is connection, community, support. What we need is to be able to have deep conversations, real conversations, meaningful conversations. Lora Cheadle [00:46:05]: What we need to be able to say is, this is what I'm struggling with with intimacy. How did you get through it? Is this an aging thing? Maybe this is a hormonal thing. Maybe this has nothing to do with my relationship. Maybe this is my hormones. And to have somebody say, yes. Did you know estradiol vaginal cream can really help with vaginal dryness? I mean, sometimes it is that simple. Sometimes we get we waste. We waste so much time in our heads feeling like we're broken. Lora Cheadle [00:46:37]: Oh my god. What's wrong? I will never be able to enjoy sex again. I'll never be able to love my partner again. I'm never gonna be able to love myself again. I'm broken. I'm there's solutions out there. Let me tell you. There are solutions for everything. Lora Cheadle [00:46:55]: We just need to be vulnerable enough to ask, and we need to create that safe space. And that is my intention is I want to create this safe space for all of us so we can talk and we can share. I'm I'm feeling crazy about this. I'm feeling stressed about that. I don't know what to do here. Let's try this. Ask your doctor that. Have you tried this? Let's do this workout together. Lora Cheadle [00:47:21]: Tell me about those tears. Because that is the only way we are going to get ourselves back. The more we hide, it's so valid if you don't wanna tell everybody in your world about the infidelity. So valid. I get that. But it's also hiding a lot that you're going through, and we can't heal when we're in hiding. We have to heal with each other. So many of the women that I coach, they want weekly sessions because it's a place to talk. Lora Cheadle [00:47:52]: It's a place where they can show up and share, and they can ask hard questions because they have nobody else to talk to, because they're tired of being judged. And it's just so refreshing to be able to talk and connect. And that's what we're gonna create here. We're gonna create this community where you can talk to people, where you can say this is what's going on so you can get the help. Because like I said, there's solutions out there. It's just that sometimes we even have a hard time describing what the problem is. And that was something that the director of MidiHealth talked a lot about. She said that so often women don't they don't know what their symptoms are because the symptoms change. Lora Cheadle [00:48:35]: Because like in perimenopause, when I said earlier, the hormones go up and down and up and down. For a week, you might have a hard time sleeping. For another week, it might be joint pain. For another week, it might be irritability. For another week, it might be night sweats. For another week, it might be a random hot flashes. Things happen and then women are like, I don't even know. I have all of these random little symptoms, and they don't make any sense, and they're not consistent. Lora Cheadle [00:49:02]: And a lot of the medical providers have not been trained to recognize and realize when hormones are fluctuating, your symptoms will fluctuate. You're not crazy. You do not need a pat on the knee. You do not need to be told to deal with it. You need to talk to other people who are like, oh my god. Let me tell you. I feel crazy too. Let me tell you my symptoms are up and down or all over the place, but this is what balanced them out. Lora Cheadle [00:49:29]: Let me tell you. This is how I felt. Let me tell you. This is what I was afraid of. This is what I was so afraid of, getting intimate with my partner again. And I had all these insecurities about my body and my performance and if I was good enough. So let's talk about that, shall we? Okay. Let's talk about that. Lora Cheadle [00:49:46]: Who talks about that? Don't you wish everybody just talked about that? And then we all knew what each other knows. Because when we all share with each other about what we all know, pretty soon we're getting a more and more complete picture of what it really is rather than staying stuck in our head or reading random articles articles online. And, yes, there can be some amazing stuff online, but there can also be a lot of harmful stuff online and a lot of stuff written from a man's perspective or a woman who has not been through what you've been through's perspective. So come together, whether it's this ninety day program with me and all of us, or whether it's with somebody else, make sure it's a healthy community. Make sure the focus is acceptance, is curiosity, is being vulnerable, being authentic, and asking the hard questions. Make sure it's on solutions that make you feel better, that you're not shamed for or shut down for. Give yourself everything that you need and ultimately know that you deserve to feel really good. You deserve to feel really strong, free, healthy, vibrant, and joyful, and that you can. Lora Cheadle [00:51:10]: Infidelity is not a death sentence. It does not mean the whole rest of your life is ruined. It just means that you need to integrate this thing, this awful thing into your heart, into your life in a new and powerful way. One of the stories that I have shared in the past, and I'll share it again real quick here, is when I was in Peru, I did a plant medicine journey, and I never thought I would have done something like that. The long and the short was it was about integration of the ugly into what I had thought was my perfect, beautiful, amazing life. I mean, after all, I had worked fifty some years on creating perfection. Right? I had done it all right, and all of a sudden, I'm given this. And how do I integrate this? And what I learned is some things can't be beautifully integrated. Lora Cheadle [00:52:17]: They just can't. Some things just are, and they are ugly, and they are a part of it. And we can't dress things up, and we can't love it away. We just have to deal with it. We just have to let it be there, and we have to let it be ugly. And, you know, I'll share the full story again next week because we're we're getting close on time here. But it's a powerful story about integrating that ugliness in our life and just accepting it, that it is what it is. We can't sugarcoat. Lora Cheadle [00:53:00]: We can't pretend. We just have to be with what is. So I really hope you join me this summer. I hope you join me for ninety days of connection and fun and adventure and friendship and ritual and dance and beauty and joy and strength and power and all of that. I really hope you join me. Sparkleallseason.com for more information and to sign up. And you know me, I'm always available. If you wanna reach out, reach out. Lora Cheadle [00:53:33]: We can Zoom. You can send me an email, and I can answer all of your questions. But what I want you to know more than anything is you can get your groove back. You can get your groove back and then some. You can move into midlife, second chapter, third act, whatever it is, with so much passion and joy and freedom, and you could be the fullest, most vibrant version of yourself, maybe that you have ever been. So thank you for listening. As usual, always remember to flaunt exactly who you are because who you are is always more than enough. Lora Cheadle [00:54:20]: Tune in next time to flaunt, find your sparkle, and create a life you love after infidelity or betrayal with Lora Cheadle every Wednesday at 7AM and 7PM Eastern Standard Time on syndicated DreamVision seven radio network. Uncover the truth of what's possible for you on the other side of betrayal and develop the skills and strategies necessary to embrace the future and flourish today. Download your free Betrayal Recovery Toolkit at betrayalrecoveryguide.com.

Welcome to today's Success Spotlight episode of Migraine Freedom™ Your Way, where you get a break from me talking to hear from women like you who have overcome the challenges of migraines.  This week, we're diving into Beth's story—a science teacher, a lifelong learner, and someone who knows firsthand what it's like to battle chronic migraines. Beth has been teaching science for 28+ years, but despite her sharp understanding of biology, she faced a migraine struggle that seemed impossible to overcome.  Like many women in perimenopause—where the average woman is juggling seven medications—Beth found herself caught in the cycle of prescriptions, monthly injections, Botox treatments, and endless neurologist visits. At one point, her migraines had reached a staggering 22 days per month. After enduring a grueling 17-day migraine earlier this year, Beth knew something had to change. That's when she turned to the Freedom From Migraines Method® program.  At first, she hesitated because she had already spent so much on treatments that hadn't worked. But as a biology teacher, when we started talking about inflammation and the sodium potassium pump, topics she covers in her AP Bio class,  Beth immediately connected with the science behind the program, which offered a perspective she hadn't heard before. Today, Beth has found her Migraine Freedom™ from 22+ migraines a month down to just 2 migraines a month, even while navigating massive life stress. Not only do her migraines occur less frequently, but when they do, they're shorter and less intense, lasting only a few hours instead of days. Best of all? She's now off all migraine medications—a huge accomplishment for someone who hated taking pills in the first place. Beth's story is an inspiring reminder that even when you feel like you've tried everything, there's still hope.  Stick around as Beth shares her journey, her turning point, and her results in her own words. Whether you're curious about the science behind the program or just looking for inspiration, this is an episode you don't want to miss.   In this episode, you'll hear: Beth's breaking point: a 17-day migraine that wouldn't let up Why traditional treatments (Botox, injections, prescriptions) weren't enough to heal her pain The science-based shift that finally made things click for migraine-free days Beth's exact results: 2 migraines a month, lasting just 3–4 hours, with no meds How  Freedom From Migraines Method® helped her feel calm, confident, and in control of her health (and life!) again   Resources: Ready to take the next step toward migraine relief that actually lasts?  Join the free Women's Migraine Freedom™ Facebook group for support, education, and community from women who get it. And if you're ready for deeper support… Check out the Freedom From Migraines Method® Membership – your all-in-one path to daily relief, long-term healing, and expert guidance every step of the way. Click here to join! Connect with Debbie:  Instagram: https://urlgeni.us/instagram/migrainefree Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom LinkedIn: https://urlgeni.us/linkedin/debbiewaidl Website: https://debbiewaidl.com/ Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.   

Tune in to hear Kathy and Layla called discuss the O shot, perimenopause, pellets, aging pussies, botox and fillers and more. Tune in to hear all the details including when and why Kathy recently purchased female Viagra, the O shot and Layla's experience getting it, what the procedure was like, what it did for her orgasms, how long the effects last, how much costs, the key to having killer orgasms and what kind of things help, how to not lose your sex drive when going through menopause, use it or lose It and why that's so important, pellets and how horny they make you, how orgasms can get better as you age,  Botox and what it does and doesn't do for you, how long it lasts, lip injections and why some people get addicted ton them, facelifts vs. fillers, the changes that take place to women's pussies when they get older plus a whole lot more. Get $10 off Shameless Care's female viagra cream, just click on the link and use code: Strictly ⁠https://shamelesscare.sjv.io/xLQ3Jv⁠ **To see HOT, anonymous pics of my female guests + gain access to my PRIVATE Discord channel where people get super XX naughty + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/StrictlyAnonymousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can find Layla's podcast here: https://www.thecuriousgirldiaries.com MY BOOK IS NOW OUT FOR PRE-ORDER!!!! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY NOW: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4i7hBCd⁠⁠⁠⁠⁠⁠⁠⁠⁠ To join SDC and get a FREE Trial! click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sdc.com/?ref=37712⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to SDC.com and use my code 37712 Want to be on the show? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠strictlyanonymouspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click on "Be on the Show" Have something quick you want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. You can call 24/7. All voices are changed. Sponsors: ⁠⁠⁠⁠⁠https://bluechew.com⁠⁠⁠⁠⁠⁠ Get your first month of the new Blewchew Max FREE! use code: STRICTLYANON ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://butterwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For 20% off your Butter Wellness perineum massager use code STRICTLY ⁠⁠⁠⁠⁠https://beducate.me/pd2512-anonymous⁠⁠⁠⁠⁠ Use code anonymous to get an additional 10% off the campaign's current discount - that's 60% off Follow me! Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/strictanonymous/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/strictanonymous?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Strictlyanonymouspodcas⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to an eye-opening episode that takes you deep into the world of cutting-edge regenerative medicine. In today’s show, you’ll get to meet Dr. Khanh Nguyen, the founder of Austin Regenerative Therapy. After spending three intense days undergoing her advanced protocols—from full-body regenerative therapies to some of the most boundary-pushing treatments I’ve ever experienced—you’re about to get an inside look at what’s really possible when modern science meets whole-body healing. Whether you’re a seasoned biohacker, a wellness enthusiast, or someone simply curious about what’s next in the quest for longevity, this episode will expand your thinking, challenge your comfort zone, and give you a front-row seat to the protocols top performers are already using. Full show notes: https://bengreenfieldlife.com/regen Episode Sponsors: Fatty15: Fatty15 is on a mission to optimize your C15:0 levels—an essential fatty acid linked to cellular health, inflammation support, and longevity. You can get an additional 15% off their 90-day subscription starter kit by going to fatty15.com/BEN and using code BEN at checkout. Chroma SkyPortal 2.1: If you’re serious about dialing in your desk light for both performance and sleep, check out the SkyPortal 2.1 at getchroma.co and use code BENGREENFIELD to save 10% on your order. Pique: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Visit PiqueLife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker when you subscribe. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off. Sunlighten: Discover the ultimate efficiency in wellness with the Sunlighten Solo System, a compact, portable far infrared sauna designed to detoxify, reduce stress, improve sleep, and enhance heart health—all while fitting seamlessly into your daily routine. Save $600 or more today and start biohacking your mind, body, and spirit at get.sunlighten.com/ben!See omnystudio.com/listener for privacy information.

In this must-listen episode of The Danielle K. White Show: Beauty Edition, Danielle sits down with returning guest, fashion and lifestyle icon Jennifer Stano, for an unfiltered conversation that blends beauty secrets with deep personal transformation. Jennifer opens up about her decision to remove breast implants after years of health complications, sparking a vulnerable discussion around identity, self-worth, and the unexpected symptoms of breast implant illness.Together, Danielle and Jennifer dive into everything from the latest fashion finds (hello, Sandro and Aquazzura!) to their love-hate relationship with fillers and Botox, and the power of making beauty choices that align with both confidence and wellness. Jennifer also shares the story behind her revolutionary brand, Original Self, the first explant-focused lingerie company created to support women post-surgery emotionally and physically.If you've ever struggled with beauty standards, considered cosmetic surgery, or just want a refreshingly honest take on what it means to look and feel your best, this episode is for you.

Brace yourself! This week, we're learning about cerebral palsy from Dr. Matthew MacCarthy, who is both a pediatric physical medicine and rehabilitation (PM&R) specialist at Prisma Health in South Carolina AND a person with cerebral palsy. We're talking NICU, Botox, and puberty, so get ready to stretch your knowledge with a thoughtful approach to CP diagnosis and management.

This Med Spa in San Antonio Looks Great—But One Location Might Be Holding It Back...Business Listing - https://www.bizbuysell.com/business-opportunity/leading-multi-site-med-spa-franchise-with-high-margins/2345553/Huge thanks to Connor Groce for bringing this deal to the pod!  Always great having you on, and this one was a masterclass. For more information or to connect with Connor head to connorgroce.com.