Building a Better Me

In this episode I share about my version of peace and where I find my inner peace. Enjoy a moment of peace in your day while listening to trickling water. Hopefully this episode gets you thinking about where you find your own peace!

Don't restrict yourself, learn how to aim higher and achieve your goals!

In this episode I give you some tips on how to make change now rather than waiting for the new year. Please be sure to subscribe and send this episode to friends and family!

In this episode, I give you a quick life update. Look forward to new content coming soon! Thanks for your patience and understanding. Please like and share this episode ⭐️

Let's talk about the benefits of trying something new. There are several benefits to adopting a new hobby. So try one today!

In this episode I discuss the necessity behind taking breaks. It is so crucial to take a step back sometimes. Don't beat yourself about it either!

I provide you with tips on how to start the new year off right. Put your best foot forward. Grow, learn and heal.

I'm so excited to have a month long challenge. The self love challenge of December begins today. Here's the first link (https://selfloveandinspiration.com/wp-content/uploads/2020/01/30-Days-To-Greater-Self-Love.pdf)

I get completely real with you on this episode. I'm reflecting on my own personal vulnerability and teaching you how to do the same. Please share and subscribe

Last episode I discussed tips for self care that focused around the body. In this episode I discuss tips for emotional self care.

Let's start of September the right way. Work I'm taking care of yourself and taking part in self care this month.

This episode is about body positivity. Learn how to love your body the way it is. Every body is a bikini body

Before mental health awareness month ends I wanted to make sure to take the time to acknowledge the topic.