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4 episodes with practicing self care
2 episodes with practicing self care
2 episodes with practicing self care
2 episodes with practicing self care
2 episodes with practicing self care
3 episodes with practicing self care
2 episodes with practicing self care
2 episodes with practicing self care
2 episodes with practicing self care
In this episode, I speak with Virginia Ehrlich. Virginia is the owner and founder of Acre75 Gathered, a Canadian subscription box dedicated to supporting small-town economies and the businesses that sustain them. Every item we feature in our seasonal boxes is made or designed in a small town in Canada with fewer than 30,000 residents. Virginia embodies the spirit of small towns, big dreams. As the founder and owner of Acre75 Gathered, a Canadian subscription box dedicated to supporting small town economies, she has partnered with over 150 small businesses since launching in 2017—infusing nearly $1,000,000 into local communities across the country. The power of self-compassion has deeply shaped her journey as an e-commerce entrepreneur, and she's now on a mission to encourage others to extend that same grace and love to themselves as they pursue their own dreams. HIGHLIGHTS 00:00:12 - Acre 75 Gathered 00:03:10 - The Entrepreneurial Journey 00:04:10 - Business Evolution 00:05:46 - Mental Health and Business 00:06:55 - Simplicity in Business 00:08:17 - Growth of Acre 75 00:10:11 - Support System 00:12:12 - Nervous System Regulation 00:14:19 - Self-Discovery Through Entrepreneurship 00:15:12 - The Importance of Self-Compassion 00:22:07 - Practicing Self-Care 00:25:55 - Navigating Challenges 00:33:05 - Personal Adversity 00:40:29 - Pandemic Impact on Business 00:44:28 - Community Impact 00:45:07 - Lessons for the Next Generation 00:47:12 - Louisa's Birth and Business 00:52:05 - Postpartum Challenges Connect with Virginia Website: https://www.acre75.ca/Instagram: https://www.instagram.com/acre75.ca/ Virginia is offering our listeners $10 off their first Acre75 Gathered Box - MARSHAV10 https://www.acre75.ca/MARSHAV10 Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE
Graduation season is here! Excitement is in the air as students prepare for the next chapter, but for many, this transition brings a mix of anticipation and anxiety. As students face uncertainty about their future, mental health remains a top concern. In honor of Mental Health Awareness Month, we're joined by Joshua Mayfield, Interim Program Director of the Resilience in Your Student Experience (RISE) Center at UCLA. With a background in pastoral care and counseling, Joshua shares practical insights on supporting student wellness and overcoming imposter syndrome. He also explores the crucial difference between self-care and self-soothing, and shares how you can make sure your habits are truly helping you thrive. Joshua completed his Master of Arts in Theology and Ministry with an emphasis in Pastoral Care and Counseling at Boston College in Massachusetts. He received his Bachelor of Business Administration in Business Marketing at Loyola Marymount University. Born and raised in Long Beach, California, he has always been passionate about people, community, and the ways in which we “do life together”. Seeking more opportunity to serve college students and work in the field of mental health, Joshua gladly accepted a position at RISE where he is so happy to continue community building and walking with college students. To learn more about Joshua and his work, connect with him on IG @risecenterucla or visit his website at RISECenter.ucla.edu.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2919: When time feels scarce, self-care can seem like just another task on an endless to-do list. Randi Kay challenges this mindset by redefining self-care as a way of being rather than a checklist item. Through small, mindful adjustments, like changing how you start your day, improving posture, or swapping social media breaks for deep breathing, you can integrate self-care seamlessly into daily life, reducing stress and creating more energy for what truly matters. Read along with the original article(s) here: https://www.becomingminimalist.com/self-care/ Quotes to ponder: "We are what we repeatedly do." "You really don't need more time for self-care. You just need to swap something out for it." "It's not always about what you do, it's how you are doing it." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2919: When time feels scarce, self-care can seem like just another task on an endless to-do list. Randi Kay challenges this mindset by redefining self-care as a way of being rather than a checklist item. Through small, mindful adjustments, like changing how you start your day, improving posture, or swapping social media breaks for deep breathing, you can integrate self-care seamlessly into daily life, reducing stress and creating more energy for what truly matters. Read along with the original article(s) here: https://www.becomingminimalist.com/self-care/ Quotes to ponder: "We are what we repeatedly do." "You really don't need more time for self-care. You just need to swap something out for it." "It's not always about what you do, it's how you are doing it." Learn more about your ad choices. Visit megaphone.fm/adchoices
Join me on today's episode with my first guest - Sarah Wilson! We're talking all about how to listen to your body, prioritize your self care, and do it in spite of the guilt that pops up. You'll love her and this conversation! You can find Sarah on IG: Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videosQuestions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videosI am in your corner and you matter!
Message us Questions and/or comments about the showCaregivers often face the hidden challenge of secondary trauma, experiencing emotional distress from supporting those who have endured significant hardships. This episode discusses defining secondary trauma, its signs, and how implementing self-care practices can help caregivers mitigate its effects.• Exploring the nature and definition of secondary trauma • Identifying signs and symptoms experienced by caregivers • Understanding the heightened risk factors for those supporting trauma survivors • Emphasizing the importance of self-care practices for emotional health • Discussing overcoming feelings of guilt and isolation • Highlighting how seeking help strengthens support networks • Exploring the role of modeling healthy behaviors for childrenContact:podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402
Burnout - we often hear this term from our colleagues and family members, or even from ourselves, as we all go through a fast-paced world where we give little to no priority to self-care. Today, we're answering the question, "How do we find the balance when it comes to practicing self-care and avoiding burnout while still being productive in our own chosen fields?"In this episode, Bryce Wylde is joined by Erica Diamond, an acclaimed Media Expert, Professional Speaker, Bestselling Author, Founder of the BUSY TO BLISS Self-Care Membership Community, Certified Life and Career Coach, Certified Yoga and Meditation Teacher, Host of the Erica Diamond Podcast, and Founder of Bliss Essential Oils. Bryce and Erica discuss the current reality that we revolve in and give attainable ways that we can start practicing today in order to live our best life by being kinder to ourselves, free from being paralyzed by the demands of the world.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/This episode may also be viewed on YouTube▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fGMedical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
On rest as the way to reclaim your brilliance, at the altar of now. (0:00) - Octavia's Background and Introduction (2:16) - Losing Parents and Spiritual Connection (2:58) - Rest as a Healing Practice (16:03) - Reading from the Book "Rest is Sacred" (16:19) - Personal Reflections on Rest (16:38) - The Power of Rest and Collective Care (27:01) - Daily and Collective Rest Practices (27:19) - Protecting Energy through Rest (31:57) - Practicing Self-Care and Listening to Oneself Octavia Raheem is a mother, author, yoga teacher and practitioner, and activist. She has received national attention for her work training yoga teachers and diversifying the yoga and wellness industry. Her work as a yoga professional focuses on practical tools to teach individuals how to manage stress, anxiety, and fatigue through yoga and meditation in a way that is accessible to all levels/abilities, and restorative to the nervous system. Her work has been featured in Yoga Journal, Mantra magazine, Well+Good, CNN, WXIA, and Atlanta Magazine. Excerpt from Rest is Sacred by Octavia F. Raheem: Divine One of Rest, You said come to me, all you who are weary and burdened, and I will give you rest. Come with me by yourselves to a quiet place and get some rest. You said I will fight for you; you need only to be still. You said be still and know. And here we are. Here, being this portal within these pages. Here, being this place. Here, at this altar called right now. We come in gratitude for our Ancestors who are well enough in spirit to tend to our wellness. Because of them, we found a way to rest. We made a way to rest. We are here to reclaim rest as our birthright. Let it be so.
Self-Care is something we should all focus on making a priority in our lives, but I think oftentimes we think that it is something that it actually isn't.Today lets have a conversation about what it could look like to start practicing self care - making ourselves a priority. If you felt empowered by this episode, take a screenshot for your stories and tag Keenya on Instagram @keenyakelly. I would be honored to hear your takeaways and re-post your share!Important Links from the showUnderstanding your spiritual gifts is definitely one of the foundational things that every single Christian needs to know. If you'd like a quick and free spiritual quiz assessment to understand why and how God gifted you what you have in life click here https://keenyakelly.com/ministry/!Subscribe to our new YouTube channel: https://www.youtube.com/@youmeandjesusConnect with Keenya on Instagram: https://www.instagram.com/keenyakelly/Connect with Keenya on TikTok: https://www.tiktok.com/@keenyakellyConnect with Keenya on Twitter: https://twitter.com/keenyakellyFor more information on courses and resources: https://keenyakelly.com/Are you building a business and you want to know what God is saying to you about your business? Looking for strategy on what to do next with your business or market your business in a way that's Christ focused? Click the following link to book a creative consulting session to get a strategy together for your business that is faith focused: https://keenyakelly.com/creativeconsulting/
There's nothing like some post-Thanksgiving self-care to keep your spirits high. And for today's practice, you are going to do it with a loved one. Rachel shares some self-care ideas, from practicing yoga together to going for a walk without your phones. Just take care of yourself, and bring a loved one along. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In today's episode we get into the importance of emotional resilience and self-care as you are healing and creating a new life for yourself. This episode offers tools and strategies to manage emotional challenges as you navigate this stage of your life. Key Points: Why resilience matters for entrepreneurs and personal growth. Emotional tools to manage setbacks and maintain optimism. Self-care strategies to balance growth with rest, especially during transitions LINKS MENTIONED AND MORE The doors to THRIVE are open. Learn all that you need to know and join our healing journey starting on November 25th, 2025. https://www.theseparationclub.com/thrive Our next free Masterclass is Nov. 4th and I'll be talking about how to let go of whatever you are hanging onto that is standing in the way of your healing and growth. It's free to join us, just sign up to get all the details: https://www.theseparationclub.com/masterclass Join our 2025 retreat in Costa Rica, Feb. 22 - March 1, 2025 https://www.theseparationclub.com/costa-rica-retreat Our first retreat at Oodles Resort in Spain promises to be oodles of fun - sorry - couldn't resist. But all that to say that this is one incredible beautiful place that I can't wait to visit with.. You? And other Rising Moon Sisters. Link to book and learn more: https://www.theseparationclub.com/spain2025 Kickstart your healing with the brand new JOY JOURNAL: https://www.theseparationclub.com/the-joy-journal I would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching You can also set up a discovery call with me. It's free and an opportunity for us to get to know each other. Here is a link to my Calendar so you can book something that is convenient for you: https://calendly.com/elisabethparsons/discovery-call Also make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklist Join the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/ You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce. And the brand new Instagram account for The Joy Journal: @thejoyjournal444 100th episode contest details: A NEW SERIES called From Healing to Thriving and creating a new life after Divorce. During this 6 episode series, we will reflect on the healing process and how we can use this as a first step towards empowerment and creating a new life. We do have to move forward as part of our healing journey and in this series I encourage you to get curious about moving beyond healing and stepping into personal empowerment. Here's what you will have to do to enter: Share this episode on Instagram. Tag and follow me @elisabethjoy444 and also use #ablessingindivorce so I can find your share and enter you. Leave a review on the podcast (and email me to let me know you have) Join our Thrive program and be entered in all the draws including a free program. Only those who purchase Thrive can be part of the draw for the free program. Some of the prizes: The Joy Journal Free coaching Free Thrive program Meditation bundles and more.
In Episode 135 of the "Best Coach Ever" podcast, we tackle the all-too-familiar struggle of burnout and overwhelm in the world of online coaching. First off, let's be real—running a coaching business can be mentally and emotionally exhausting. Whether it's creating content, juggling multiple roles, or making endless decisions, it's easy to get overwhelmed. I've been there, and I know so many of you have too.Next, let's talk about that “100 miles per hour” pace some of you are stuck in. Sure, working hard feels good when you're motivated, but if you burn out and drop off the radar for weeks, you're sabotaging your own success. Consistency is key, and building a manageable work routine is non-negotiable if you want to avoid the crash-and-burn cycle.And while we're at it, can we stop with the decision paralysis? Perfection isn't the goal here—B-minus decisions will move your business forward faster than overthinking ever will. Plus, boundaries around your work hours and clients? Total game-changer. You need time to recharge, not respond to messages 24/7.Despite the pressures, you can run a successful business without sacrificing your well-being. So, let's practice some self-compassion, take those breaks, and remember, it's okay to slow down. If you're feeling stuck in the burnout loop, you know where to find me. Let's keep moving forward, but at a pace that lets you enjoy the ride.In this episode, I cover:Introduction and Topic Overview [0:00 - 3:14]- Introduction to the topic of burnout and overwhelm. - Personal reflections on my struggles with burnout.The Reality of Burnout in Coaching [3:15 - 5:59]- Explaining how coaching, content creation, and decision-making can lead to exhaustion. - Validating the difficulties of running a business and how it's common to experience burnout.The "100 Miles Per Hour" Trap [6:00 - 8:59]- The pattern of going all-in until burnout, followed by a period of inaction. - The importance of pacing and creating consistent work habits to avoid this cycle.Managing Time Effectively [9:00 - 11:59]- Encouragement to use Google Calendar or digital tools to manage time. - Building boundaries around work hours to protect mental health.Setting Work Boundaries [12:00 - 18:29]- Why it's important to establish a routine with specific work hours. - Sharing my own boundaries: working from Sunday to Thursday and clocking out by 5-6 p.m.Overcoming Decision Fatigue [18:30 - 22:59]- Decision fatigue is a common cause of burnout. - Tips for reducing fatigue, including getting help from a coach and being okay with “B-minus” decisions.Practicing Self-Care [23:00 - 33:09]- The need for regular exercise, sleep, and mental health practices. - Personal strategies, like journaling, walking, and hobbies that help disconnect from work.Self-Compassion and Reflection [33:10- 41:22]- Encouraging you to be kind to yourself, stop judging your progress, and embrace imperfections. - A reminder to appreciate the effort being put into building a business.Final Thoughts and Encouragement [41:23 - End]- Encouraging you to take breaks, set boundaries, and practice self-care. - Wrapping up with a reminder that business success doesn't require sacrificing personal well-being.
With host retail coach Wendy Batten https://wendybatten.com/podcast-intro/ Looking for a retail survival guide for the Holidays? I've got you! My Holiday Success Bootcamp is truly all you need to rock the 4th quarter in your retail business. And the best news is you can purchase it as a stand-alone masterclass this year! Don't wing it this holiday season! Grab it here! The Holiday Success Bootcamp got a glow-up in 2024! In addition to the 5 masterclass sessions, the program also includes: A list of curated ideas (that we know work!) for promotional events for every holiday/celebration from October through January 6 editable email templates every retailer should send between Black Friday and New Year's Day Holiday gift certificate templates Social media prompts and editable Q4 Canva graphics that make scheduling posts for the holidays EASY …and so much more! In This Episode: Happy September! Did you know September is Self-Care Awareness Month? Well, it is - so let's talk about it. As I'm sure you know by now, running a retail business is rewarding, but it can also be overwhelming. This episode of the Creative Shop Talk Podcast focuses on self-care for retail shop owners. As retail shop owners, we must remember that self-care isn't selfish at all. It's SO important to avoid burnout in your retail business. So let's talk about being the CEO of your life, not just your business. Some points discussed in this episode: Self-Care Awareness Month: This is the perfect time to step back and decide what self-care means for you and what works to help you feel cared for in your personal life and in your biz Your life needs you: I chat about checking in on different areas of your life and why you need to prioritize them. Health and Energy: Focus on your health by optimizing sleep, movement, and nutrition. Small improvements in these areas lead to greater energy, which fuels your business. Mental Health: Be mindful of stress and anxiety. Recognize the signs of overworking, and take steps to relax, such as reducing screen time and practicing mindfulness. Set Boundaries: Learn to say “no” to things that drain your energy and be clear about your goals. When you are planned out and clear about your priorities, it's easier to manage the day-to-day. People: Surround yourself with people who lift you up. Be intentional about being in the room with people who have a solution mindset, not a complaint mindset, those who give you energy, not take it. Hobbies and Joy: Rediscover hobbies and activities that make you happy. (Yes, you need to make time for fun and joy). This doesn't just benefit you—it helps everyone around you. "Pay attention to the tension. We unintentionally ignore some areas of our lives unless we're being intentional. So, what do you need to feel alive and thrive?" - Wendy Batten When you take care of yourself, you can show up stronger for your business and your loved ones. So tell me: what does self-care look like for you? What are your best tips? And remember: running a retail business doesn't have to be so hard - and you don't have to do it alone! The Inner Circle is always open and full of like-minded retailers who've been where you are. And the masterclasses will have you thinking about your business in ways you haven't before. See you inside! "The world belongs to the energetic." – Ralph Waldo Emerson Ready to Level Up? Join The Retailer's Inner Circle. Here's everything you need to know about the Retailer's Inner Circle. You'll have access to countless Masterclasses including Foot Traffic Made Simple, Shop Standards, Money Matters, and so many others. Plus, you'll have access to a private Facebook group where members can ask questions or share advice and their experiences of running a retail shop. And Q4 is coming! We've got your back. You don't have to do retail alone! Related podcasts we think you'll like: Episode 106: Multi-Passionate Jo Packham and the Creative Business Journey Episode 185: Avoid Burnout with Guest Expert Dr. Ashley Margeson About your host, Wendy Batten In case we haven't met yet, I'm Wendy, a small business coach and founder of the Retailer's Inner Circle, where I help other independent shop owners learn how to gain the right business skillsets to see more profits, paychecks, and joy as they navigate running their retail business. Through online classes, business coaching programs, speaking, and a top-ranked podcast, I've helped hundreds of retailers around the globe reclaim their dreams and see the success they want from their beautiful shops. My signature private coaching community, The Retailer's Inner Circle, has helped retailers around the world build their retail business skill sets and confidence. I am proud to have been featured in several major publications, including my own business column in What Women Create magazine. I have been privileged to be a guest on top-ranked podcasts and sought-after as a guest speaker and teacher for several brands, associations, and communities that are passionate about the success of independent retailers. When I'm not coaching, you will find me either DIYing and renovating my very imperfect old crooked cottage by the sea in the UNESCO World Heritage town of Lunenburg, NS, or blogging about our travel and RVing adventures and the weird fun things we get up to in our coastal village. I'd love to invite you to check out one of my free resources for real retailers at https://wendybatten.com/free-resources/ For more support from Wendy Retailer's Inner Circle - Join Wendy inside the best retailer's community Free resources for shop owners Hang out and connect with Wendy on IG All of Wendy's programs and services for shop owners can be found HERE. Subscribe & Review on iTunes Are you subscribed to my podcast? If you're not, I'd love you to consider it. Subscribing means you won't miss an episode! Click here to subscribe to iTunes! If you want to be more of a rockstar, I'd love it if you could leave a review over on iTunes as well. Those reviews help other retailers find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. So grateful for you! Thank you!
Summary: In this episode, Amanda discusses the concept of pushing through as a survival strategy and why it doesn't work when it comes to burnout. She emphasizes the importance of taking care of ourselves and meeting our basic needs instead of constantly pushing through. Amanda provides steps to break the habit of pushing through, including gaining awareness of where we do it, choosing one area to focus on, and making a plan to support ourselves in that area. She encourages practicing self-care and being present in the moment to find enjoyment in our daily lives. Links: To register for the upcoming webinar: coach-miles.com/hobby To save your spot in the next coaching group: coach-miles.com/happy Chapters: 00:00 Introduction and Webinar Announcement 04:03 The Concept of Pushing Through 09:16 The Harmful Effects of Pushing Through 19:23 Finding a Different Way to Survive 25:35 Creating a Plan to Support Ourselves 29:26 Practicing Self-Care and Being Present 32:17 Conclusion and Invitation to Webinar Keywords: Medicine, OB/GYN, pushing through, survival strategy, burnout, self-care, basic needs, awareness, habit, present moment, enjoyment
Rosie, Robin, and Headspace Coach Neca answer a question about identifying what's a learning opportunity in a relationship and what's a compatibility problem. They also answer questions about how to feel better when you're already doing all the healthy habits, and how to accept that having kids may not be in your future. Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you're going through, your coach is here every step of the way. Click here to learn more. Don't forget that Headspace will have a new fertility collection that will be available in app in mid August. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This is an episode from the podcast Untethering Shame with Kyira Wackett, who invited me to appear on her show.Here is her overview of the episode:In this episode, Dr. Rose Aslan and I discuss shame, fear, and Islamophobia. We explore how these forces perpetuate systems of oppression and uphold patriarchal structures of power. We also discuss the importance of recognizing the humanity of individuals and the need to untether ourselves from shame. Dr. Aslan shares her personal journey of activism and using her voice to bring awareness to social justice issues alongside her experiences as a Muslim woman in academia and the challenges she faced in navigating different worlds. She highlights the power of social media in giving voice to marginalized communities and the privilege that often accompanies academic credentials. Dr. Aslan shares her journey of leaving academia and focusing on supporting women in creating change in their lives. She emphasizes the importance of self-care and finding balance in order to make a meaningful impact. The conversation also touches on the need for authentic activism and the role of marketing in perpetuating stereotypes and Islamophobia.TakeawaysShame, fear, and Islamophobia are interconnected and perpetuate systems of oppression.Recognizing the humanity of individuals is crucial in dismantling these systems.Using our voices and platforms to bring awareness to social justice issues is important.Untethering ourselves from shame is necessary for personal and collective liberation. Social media has given marginalized communities a powerful platform to share their experiences and challenge dominant narratives.Academic credentials often come with privilege and can grant individuals access to mainstream media platforms, even if they lack direct experience or understanding of the communities they speak about.Finding balance and practicing self-care is essential for sustaining activism and making a meaningful impact.Authentic activism requires going beyond performative actions and engaging in deep reflection and understanding of the issues at hand.Marketing plays a significant role in perpetuating stereotypes and Islamophobia, and it is important to challenge and dismantle these narratives.Creating space for marginalized voices and supporting women in their journeys of self-discovery and empowerment can have a ripple effect in creating positive change. 00:00 - Introduction and Welcome01:01 - Dr. Rose Aslan's Journey and Dedication to Empowerment06:05 - Navigating the Challenges of Life08:37 - The Ebb and Flow of Life33:21 - The Power of Social Media and Amplifying Marginalized Voices34:12 - Navigating Different Worlds: Challenges in Academia36:05 - Finding Balance and Practicing Self-Care in Activism38:35 - Authentic Activism: Going Beyond Performative Actions42:10 - The Role of Marketing in Perpetuating Stereotypes and Islamophobia53:21 - Supporting Women in Creating Change: A Ripple EffectSupport the Show.Find out more about Rose's work here: https://lnk.bio/dr.rose.aslanWebsite: https://compassionflow.comSupport Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev
What relationship do you think changes the most after bariatric surgery? This might surprise you! The relationship that may change the MOST is the one you have with yourself! Think about it. Your health is way more than just a number on the scales. It's about your entire self including your mind, body and spirit. So even though you had bariatric surgery, the focus needs to be on ALL areas of your life. This is especially true in the process of losing weight as all relationships change right along with your body. Yes, even the relationship with yourself. Dr. Connie joins me to help look at 5 ways to appreciate yourself after surgery.Podcast Guest: Connie Stapleton, Ph.D.Website: http://www.conniestapletonphd.comBariAftercare: The Podcast; available on phone podcast apps, Apple podcasts and most other podcatchers Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The BookBariAftercare Daily Progress Journal Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%Resources:Check out my freebie for 10 protein tips that work dailyRate, Review & Follow Bariatric Surgery Success on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings & Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time! If you haven't followed the podcast, be sure to Follow/Subscribe now so you never miss an episode.Chapters00:00Introduction: The Relationship with Yourself06:23Chapter 1: Embracing a Healthy Lifestyle09:10Chapter 2: Practicing Self-Care for Self-Appreciation13:29Chapter 3: Enriching Relationships to Enhance Self-Appreciation20:04Chapter 5: Seeking Help for Self-Appreciation
This week Tee welcomes Sweta Vikram for a wonderful conversation about Ayurvedic self-care practices and her journey into embracing an Ayurvedic lifestyle. Sweta is an international speaker, best-selling author, and Doctor of Ayurveda with a postgraduate degree in Sports Nutrition. Sweta's journey began after consistently questioning the uniformity of dietary recommendations across diverse backgrounds. Before embracing Ayurveda, Sweta found herself on the cancer watchlist, struggling for breath in the emergency room, and had to put her life on hold for six months to heal. Despite growing up in a Hindi household where Ayurveda was an unknowingly integral part of daily life, influencing food choices, seasonal eating habits, and the therapeutic use of spices, Sweta's immersion into the study and practice of Ayurveda was catalyzed by this personal health crisis and the heartbreaking loss of her mother nearly a decade ago. Her story is documented in Sweta's new book, The Loss That Binds Us, a heartfelt guide through grief filled with profound wisdom and a compassionate touch. In this chat, Tee and Sweta discuss her journey from rebelling against childhood teachings to rediscovering Ayurveda as a holistic way of life that addresses nutrition, mental well-being, and productivity. She emphasizes the importance of listening to one's body, practicing mindfulness, and incorporating Ayurvedic principles like eating seasonally and managing stress through natural means rather than quick pharmaceutical solutions. Sweta suggests simple, practical steps for integrating Ayurveda into daily life, such as checking in with oneself every morning, engaging in regular movement, and starting the day with warm water. The conversation also touches on the significance of detoxification, both physically and mentally, by avoiding processed foods and maintaining a disciplined lifestyle in harmony with nature's rhythms. Connect with Sweta: Website Book LinkedIn Instagram Facebook Get 10% Off Your First Session with Sweta Using the Promo Code GGLSV __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon
In this episode we dive into the importance of developing strategies to recover from setbacks, applicable across various aspects of life such as business, health, and personal goals. Key strategies include: self-reflection to understand what went wrong. leaning on a support network including coaches. practicing self-care through exercise and meditation. developing financial safety nets creating action steps for recovery. Links: Try Aura free for 30 days: https://www.aurahealth.io/teriholland Chapters: 00:00 Welcome and Introduction to Setbacks and Recovery 00:59 The Importance of Not Quitting 01:58 Strategies for Recovering from Setbacks 02:03 Self-Reflection and Learning from Setbacks 04:18 Developing Coping Strategies and Support Networks 09:15 Action Plans and Building Resilience 20:21 Practicing Self-Care and Reviewing Strategies 26:04 Conclusion and Looking Ahead
If you've felt depleted lately, there could be a culprit you wouldn't suspect. It gets in the way of your ability to grow. And to be happy. And to be a powerful coach! Today I'll expose that culprit so you can get your energy back—and be dignified and respectful, vulnerable and grateful. There's no surer way to magnetize those around you, including your future clients!
Ashley chit-chats with Licensed Aesthetician + Fellow Podcaster Kirsten Goetzelman, founder of Enso Wax and a multifaceted entrepreneur in the beauty industry. They delve into the complexities of identity, the juggling act of managing multiple roles, and the profound impact of understanding one's Human Design on personal and professional development. The conversation also covers the significance of community, the power of self-care, and strategic insights into brand partnerships, all while navigating the ever-evolving landscape of the industry. This episode offers a treasure trove of wisdom for skin and waxing professionals, exploring themes of innovation, growth, and the relentless pursuit of passionFind Kirsten on Instagram @tampawaxerCheck out The Waxing GuideListen to The Waxing PodcastUnique insights from Kirsten, Licensed Aesthetician and the founder of Enso Wax in Tampa, FloridaPodcasting to share insights and experiencesJuggling multiple roles within the beauty industryDiscussion of Human Design, particularly the roles of Projectors and how understanding one's design can influence personal and professional growthThe importance of guiding and influencing others while recognizing the need for self-care and boundary-setting in their professionsThe significance of community within the beauty industry and how personal backgrounds shape professional ethos and the drive to create inclusive, supportive spacesBeing driven to focus on innovation, customer feedback, and the desire to solve industry-specific problemsDiscussion on self-care practices, including physical activities like Pilates and mental health strategies such as following uplifting social media accounts and learning new skillsThe importance of continuous learning and personal development, both within their field and in broader interests, to maintain balance and growthNavigating Brand Partnerships and Market PresenceInsights into working with brands, the importance of alignment with personal and professional values, and tips for building meaningful partnerships in the beauty industry.Emphasis on authenticity, mutual benefit, and the strategic approach to collaborations and endorsements.GOLDEN EXPERIENCE GUIDE Superpower Your Solo Practice 2024 MastermindBook Private 1:1 Virtual Mentorship with Ashley
After a prolonged period of burnout, I've decided to improve and reorganize my self-care routines. This episode revolves around this theme. I discuss the significance of self-nourishment and share various strategies I'm using to reclaim my time. Additionally, I explore how I'm setting boundaries, fostering joy, and building the life I believe I deserve. Resources Review the show notes Subscribe to the Mindful With Minaa newsletter Order my book, Owning Our Struggles Stay Connected! Website: www.minaab.com Instagram: @minaa_b LinkedIn: Minaa B., LMSW Facebook: Minaa B. LMSW
This episode continues to focus on self-care, as this is one of our goals for Dos Bold Latinas in 2024. But this discussion incorporates personal finance with special guest Rita Soledad Fernandez, CEO of Wealth Para Todos. A financial coaching company focused on empowering BIPOC, Women, and LGBTQ+ communities to achieve financial independence through deep self-care. Rita Soledad provides tips for self-care through a method called DIVERSE. Tune in to learn more about this topic!Follow Rita Soledad on Instagram @wealthparatodosSupport the show@dosboldlatinas
Here we come again with day three of the challenge. The subject of self-care is one that is near and dear to our hearts. Unless you've been under a rock, LOL, you'll know that it is a subject that is precious to us. As we introduce the concept of the 'F*ck-It Bucket' as a way to let go of things that don't serve you - we also emphasize the need to prioritize oneself and engage in small acts of self-care, such as journaling, coloring, or listening to music. They also discuss the different types of buckets, including the personal bucket, fart bucket, sh!t bucket, along with the f*ck-it bucket. Overall, we both want to highlight the importance of taking care of oneself in order to navigate the challenges of divorce and life.Topics and Takeaways:Prioritizing oneself and engaging in small acts of self-care can have a positive impact on your well-beingPeople who waste my timeUber yourself some teaColor in the linesSplenda and Sweet and LowWrite yourself a noteCompartmentalizeSniffing the Christmas tinWorry about the essential thingsFamous lines by Chris RockHome Depot orange bucketsFinding your voice
Self-care is often seen as indulgent pampering when in reality it's about engaging in healthy habits that nourish you on every level—mentally, emotionally, physically, and spiritually. As moms with busy, stressful, and often time-stretched lives, we need to know the difference between true self-care and what you are using to simply cope. Over the next 30 minutes, I dive into how you can tell the difference between self-care and your coping mechanisms. I share scientifically backed ways to develop healthy coping strategies to get you out of the never-ending cycle. I also discuss the importance of making time for yourself as a busy mom and how you can identify your needs and what you have the capacity for. In today's episode, you will hear: How to identify your individual needs and capacities The importance of present living Why you need real self-care in your life as a mom Adopting healthy coping strategies and examples Ready to practice self-care consistently, even as a busy momma? Then, these FREE resources are for you! https://scottiedurrett.com/resources Business Renegades with Maria Crider
In today's episode, I share why taking care of ourselves isn't just important; it's essential for our well-being and for showing up as the best parents we can be. Get ready to challenge old beliefs, embrace self-compassion, and redefine motherhood as we journey together through the complexities of self-care. Let's begin the journey towards loving ourselves as fiercely as we love our children. I share: The mental and emotional barriers to self-care Tips for breaking through subconscious beliefs and mentalities Identifying and challenging false narratives about what it means to be a good mother Escaping the cycle of waiting for the "right moment" for self-care FREE resources to help you start living your best life! Morning Routine: https://scottiedurrett.com/checklist/checklist Self Care Menu: https://scottiedurrett.com/self-care-menu/self-care-menu Want more support? My 1:1 Mentorship THRIVE may be for you. Created by a mom for moms! https://scottiedurrett.com/thrive
In our latest "Recovery Sort of" episode, we delve into the complexities of self-care, unveiling personal anecdotes that shed light on the ongoing struggle to strike a balance between personal well-being and life's demands. We share candid reflections on the challenges of prioritizing tasks, managing household responsibilities, and navigating internal conflicts surrounding productivity and satisfaction. Throughout the conversation, we address the impact of technology and social media, discussing the pervasive distractions in our lives and the quest for moments of stillness. We introduce the concept of "Plus 5, Minus 5.1," encouraging listeners to consider adding positive elements to their lives while letting go of less fulfilling aspects. The discussion revolves around the need for intentional self-care practices aligned with personal values, emphasizing the value of small, manageable steps and self-awareness. As we explore the ever-evolving landscape of self-improvement, we invite our listeners to connect with us on social media, sharing their own experiences and insights. The episode concludes with a message of gratitude, underscoring the importance of prioritizing self-care and approaching the journey with compassion for oneself and others. Join the conversation on our social media platforms and share your insights. How to find us and join the conversation: Website Facebook Instagram Twitter TikTok Email: RecoverySortOf@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverysortof/message
The title says it all -- we cover a ton in Season 2, Episode 2 of UX Leadership By Design, as Mark Baldino talks with Shan Shen, a Principal UX designer at Custom Ink. Shan shares her background in design and her transition to a leadership role as they discuss the challenges designers face in a remote work environment and the importance of creating support systems. Shan shares tips for designers and leaders in navigating difficult situations and emphasizes the need for designers to understand the language of business and focus on delivering value. We'll say it again -- value is the love language of business.TakeawaysTransitioning from a designer to a leadership role takes time and involves understanding one's unique design skills and how they can create impactful experiences.Creating a support system and fostering open communication is crucial for designers, especially in a remote work environment.Designers and leaders should focus on listening, empathy, and understanding to navigate difficult situations and support team members.Designers need to embrace the language of business and communicate in terms of value to have a strategic impact in organizations.Topics Covered:Transition from Designer to LeaderChallenges of Remote Work in DesignIntegrating Business Strategy with DesignThe Role of Empathy in DesignStrategic Decision Making in DesignBalancing Self-Care and Professional GrowthInfluences of Design Thinking on BusinessSpeaking the Language of BusinessLeadership Skills in the Design IndustryCreating Value through DesignLinks:Shan on LinkedIn - https://www.linkedin.com/in/shanshen1/Shan on ADPList - https://adplist.org/mentors/shan-shenFuzzy Math: fuzzymath.com Mark on LinkedIn: https://www.linkedin.com/in/markbaldino/
While Jill is wrapped up under a blanket with the white of snow behind her, Linda is squinting in the sun as she approaches a long summer of heat and mucking up. We have an important question to kick off the conversation today - how are you practicing self-care during or after vacation/travel? It's the week after Christmas and while we're stacking boxes and making sure we're not too mucked up from our Christmas self-care. Listen in as we chat about:Long distance travelling with toddlers and children. Our experiences and how the unexpected can certainly mean our self-care needs some extra attention.Time zones and interrupted schedules that can be delightfully challenging at times when travelling.Unpredictable moments both during and after vacation/travel and real life examples of what life can throw at us.Lists and different ways that we can organise our ship for self-care practices.Travel anxieties as mamas.The difference between travelling pre-kids and with kids.Regrouping ourselves as part of self-care and realising that we can't own everybody's stuff all of the time.We would love to hear from you, it always encourages us to know you are listening along!Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspokenConnect with Linda at www.lindabonney.com or on Instagram @hellolindabonney.Until next week – we hope you can unstuck your muck!
WARNING: This podcast episode contains only good news! Despite the tragedies of 2023, there were also numerous reasons to celebrate. And I'm here to share some with you, especially as they relate to animals and nature. So, stop doom-scrolling and start joy-browsing as we explore some good-news stories from this past year. The term "doomscrolling" was coined in 2020 to describe the habit of compulsively consuming distressing news. Not surprisingly, research spanning several decades has consistently cautioned against the potential detrimental effects of excessive exposure to negative news. To help prevent the kind of burnout that comes from focusing only on what's bad in this world, I'm hosting a 3-hour-long online workshop called Preventing Compassion Fatigue: Avoiding Burnout, Cultivating Resilience, and Practicing Self-Care ...all while being an effective advocate for animals. REGISTER AT https://store.colleenpatrickgoudreau.com/products/compassion-fatigue-workshop —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN20 and get 20% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.
Arielle Pinkston joins the podcast today to share information about how to connect to self-care while you are trying to conceive. She shares a bit about her own difficult fertility experience, why self-care supports us during this time, as well as how we can practice being gentle and compassionate with ourselves in the process. Arielle is a Licensed Marriage and Family Therapist based in California who specializes in holistic mental health as well as anxiety. If you live in California, you can work with her for therapy, or you can access some of her other offerings from wherever you live! That's So Well Website The Good Mood Guide to Pregnancy Arielle's Instagram Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram If you enjoyed this episode, I greatly appreciate a rate or review from wherever you are listening as this helps my podcast grow and connect with new listeners.
We have come to the end of the week of learning a new skill. For today's practice - you are going to practice! Get out there and test your new skills. If you fail, you fail. If you succeed, you succeed. The end result doesn't matter - it's all about the practice. Come back to it again and again, and soon, you'll master it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Early on, Katherine knew something was missing from her day-to-day routine of being a disabled single mom of children impacted with mental illness. But she couldn't put her finger on what was missing. She was too tired, and life was hard. Instead, Katherine maintained an outwardly sunny disposition because she feared that if she let that smile crack, she would lose it. But the kids grew up and moved out, giving Katherine time to reflect on her experience raising children with mental health issues. Only then could she identify what was missing all those years. How could she not see it sooner? Katherine never practiced self-care. With all the activity and craziness, Katherine never took time to care for herself. To replenish her tank. It took her twenty years to realize how much her journey could have been improved had she taken care of herself, even in small ways like having a beautiful bar of soap to use or a face mask to apply to rejuvenate her spirits. That is when it dawned on Katherine that she was the perfect person to create these products for other stressed-out women. Women on the Verge. Katherine realized her mission, and Sargent Bubbles was launched. Katherine and Sargent Bubbles is a way for women to buoy their spirits that could be completed within the time constraints of a busy single person - and will leave her feeling human again. Katherine firmly believes everyone should practice self-care but that it is crucial for busy people who think they “don't have time for things like that.” Those folks especially need self-care, and Katherine is committed to healing their skin...and spirits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinessjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support
Dr. Scott Thomas shares strategies for practicing self-care as a way to support your mental health and consulting business.
Join The 5 Day Self Care Kickstart Challenge I recently polled hairstylists on Instagram and more than half said they aren't even coming close to prioritizing self care enough. For that reason… I invited my friend Brit Carmicheal onto the show to chat about it. The Need for Consistent Self-Care My personal experience with burnout and the journey to self-care. Why self-care is not a one-time solution but a consistent practice. Self-care as the foundation of energy and business success. Self-Care Is a Daily Practice The importance of awareness and honesty with oneself. The mental shift required to prioritize self-care. Practical tip: Starting with a "What Lights You Up" list. Finding Your Self-Care Routine How to determine what self-care practices work best for you. Breaking free from rigid routines and finding what fits your lifestyle. The power of experimenting with self-care for at least a month. This episode is a must listen for every person in the beauty industry as we spend so much time caring for others! Say hi to Brit on Instagram Say hi to Jodie
★ WATCH ON YOUTUBE ★ WE'RE TALKING Picking up where we left off in pt. 1 - in this ep we are less in the details of the routine (check out pt. 1 for these!) and diving more into the big picture energetics and mindsets behind it all + answering more of your questions throughout! Practicing Self Care and Self Love while also stretching yourself to new levels and potential. How to flow within a routine and dedication to your desired self / life improvement. Subconscious Resistance vs Physical Resistance and knowing when to give yourself a break. Weekend routines, social media and f*ck everything days. Mindsets I have adopted that have changed my life, supported my consistent evolution, and enabled the quantum leap I am currently in + my recent realizations and breakthroughs. ~ LINKS ~ ★ ARCANUM LA Crystal Jewelry: https://arcanumla.com/ What I'm wearing: Bind Necklace Tigers Eye Bind Necklace Blue Tigers Eye Moldavite Melt Necklace (sold out! request custom order email info@arcanumla.com) Kundalini Citrine Melt Necklace Daily Greens Clasp Arcanum Bracelet Black Tourmaline Bind Black Tourmaline Bind Chrysanthemum Agate Bind Hematite Bind Chiastolite ★ SCALE, The Manifestation & Success Course ~ Check out the enrollment page here for all the details: https://arcanum.mykajabi.com/scale ★ Align & Attract, The Manifestation & Soul Work Course ~ Check out the enrollment page here for all the details: https://arcanum.mykajabi.com/align-attract ★ FREE Arcanum Summer Challenge Digital Workbook: https://arcanumla.com/collections/guides/products/arcanum-summer-challenge ★ 1x1 Coaching: DM for details! @arcanumlife SOCIAL MEDIA: Instagram: https://www.instagram.com/arcanumlife/?hl=en TikTok: https://www.tiktok.com/@arcanumla SUBSCRIBE TO THE PODCAST: Spotify: https://open.spotify.com/show/30Kc2sOIWGejVeIYOqYyk3?si=f3edc4c935dc4660 Apple: https://podcasts.apple.com/us/podcast/good-f-cking-energy-podcast/id1598198462
Solo travel offers a beautiful canvas for self-discovery, personal growth, and empowerment. As a solo traveling woman, you embark on a journey of adventure, new experiences, and cultural immersion. Amidst the excitement, it's essential to prioritize self-care, ensuring that you nurture your mind, body, and soul throughout the trip. In this episode, we will explore practical and empowering ways to practice self-care while embarking on your solo travel adventures. ==About Sara== Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast. Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist Share the adventure with your little ones - get a discount from our sponsor Little Passports. Find female travel companions through Tourlina, a trusted and verified network of solo travel women. Use code Sara100 for 100% off a 1-year subscription at https://tourlina.com/promo/ ★ Shop at the STW Boutique ★ Solo Travel Mentorship Program ★ Join the FREE Solo Travel Woman Society ★ Take the Beginner's Guide to Solo Travel Course ★ Travel Agent Mentorship Program ★ Follow us on: - Instagram - Society Instagram - Facebook - TikTok Intro and outro music credit: Sand Patterns by Vlad Gluschenko | https://soundcloud.com/vgl9 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US --- Send in a voice message: https://podcasters.spotify.com/pod/show/solotravelwomanpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/solotravelwomanpodcast/support
This episode has been published and can be heard everywhere your podcast is available. Book a One on One coaching session here: https://www.rawmotivations.com/ Home of the NARC App (Narcissistic Abuse Recovery Community) NARC App - https://www.rawmotivations.com/narcapp 7 Day Challenge -https://www.rawmotivations.com/escape-toxicity 45 Day Clarity Challenge - https://www.rawmotivations.com/clarity-challenge Freedom Workshop - https://www.escapetoxicity.com/freedom Want to help support this podcast? https://anchor.fm/rawmotivations/support Listen to the wife's perspective on our new podcast Trauma, Drama & Life: https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152 https://www.rawmotivations.com/ Tune in to hear the perspective of a self aware narcissist. That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook. Also I try to help people with or abused by narcissism. Please reach out to me if you are a: Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in. Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too. If you are interested in talking with me one on one grab a time with the link below. www.calendly.com/rawmotivations From Fantasy to Reality: A Journal for after the Toxic Relationship Grab yours HERE. Platforms I am on: TikTok (71k followers) - https://www.tiktok.com/@raw_motivations Instagram - https://www.instagram.com/rawmotivations Facebook - https://www.facebook.com/Raw-Motivations-105074738842639/ Linkedin - https://www.linkedin.com/in/rawmotivations/ Rumble - https://rumble.com/c/c-2492510 YouTube - https://www.youtube.com/c/rawmotivations?sub_confirmation=1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/rawmotivations/message Support this podcast: https://podcasters.spotify.com/pod/show/rawmotivations/support
Is summer a time to slow down? Is it a time to practice some long overdue self care? I would say a definite yes! Whether we choose summer to be the time to slow down or not, all of us need to have an intentional time block set aside to just BE. This could include a vacation away or a staycation. Or to finally focus on those home tasks that we have been putting off without having such a stress filled deadline. Slowing down and practicing self-care is necessary. For our physical, emotional/mental and spiritual health. Today I am sharing quickly the why and what of my time taking a break from recording episodes and I will be sharing a bit about what is coming from Treasured Wellness in this 2nd half of the year. I pray this blesses you and encourages you today! XO, Michelle Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ RELATED EPISODES: Ep. 134 Surrendering To Rest Ep. 146 Finding Faith in Obedience, Surrender and Trust Ep. 160 Scared to do what God is Calling you to do?
My guest on this week's Best You Podcast episode is Tiffany Peterson. Tiffany is a speaker and coach and has a top 1% global podcast. In the beginning of her career, she envisioned a traditional teaching career in the field of special education working with young children with disabilities and challenges.She went on to a career in sales for popular brands such as Franklin Covey, Rich Dad Poor Dad, and Jack Canfield, setting new sales records and receiving prestigious leadership awards that promoted her into a corporate training position to help mentor others to cultivate the same skills and tools to increase their sales success as well.Then she had a burning desire to teach others about life principles and sales principles that forged a new path in entrepreneurship and speaking! I'm pumped for y'all to meet her, hear her story, and laugh and learn!Check out the episode to learn more about how to get better at practicing self-care, how to navigate Mom guilt, how to be better at fostering meaningful relationships, how to make sure that success doesn't make you lazy, how to make a successful pivot in your career and so much more._____________________________In this episode:05:01 How did you make the transition from being a schoolteacher to the path that you're currently on?20:54 How did you go from a point of having chaos in multiple areas of your life to being able to get back to a place of foundation in your life? 27:20 How should people prioritize self-care so that they can be present for their kids/other people in their life?33:45 Is there anything practical that you do well so that you can sustain relationships?42:55 Tiffany's 3 keys to getting closer to her best self_____________________________Tiffany's 3 Keys to Getting Closer to Her Best Self:1. Be more committed to her evening ritual2. Eat more greens3. Create more open space in her calendar_____________________________Follow Tiffany on Social Media:Website: http://www.tiffanyspeaks.comInstagram: @tiffpeterson____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou
Kenny goal of the conversation today is to help leaders figure out how to create meaning from their roles, instead of feeling like they are stuck in Groundhog Day. Kenny wants the audience to find joy, bliss, and happiness in their roles, regardless of the challenges that come along. He encourages them to lean into the enjoyment of life and to set aside personal preferences in order to create meaningful experiences from leadership. Establishing clear purpose and values is essential for successful leadership. .. Ultimately, having strong values and purpose can lead to successful leadership. Kenny suggest that purpose and divine intervention play a role in aligning one's work. He then moves on to discuss the importance of developing and empowering others, as well as building strong relationships. The speaker emphasizes the energy that is transferred when developing and empowering others and building strong relationships. He encourages people to build strong relationships, create a positive impact, and embrace challenges and failures as learning opportunities. He believes that it is important to keep learning and growing, no matter what level of success one has achieved. He believes that the universe will keep providing lessons until they are learned. 0:00:06 10 Ways to Make a Difference 0:01:52 Exploring Meaningful Leadership: 0:03:28 Developing and Empowering Others 0:05:05 Embrace Challenges and Learn from Failure 0:08:43 7 Essential Leadership Tips 0:12:47 Staying Open, Seeking Help, and Practicing Self Care" 0:14:28 Ten Ways to Create More Meaning from Your Leadership
Show-notes Episode 36Title: 3 Benefits of Practicing Self-Care With A FriendFriendship is a key coping mechanism for life's tougher moments
In this week's episode of In the Den, Jen talks with community organizer and political activist Chelsea Gaona-Lincoln about strategies to find balance while advocating for our queer children, particularly during the legislative season where so many bills are being introduced that could harm our kids. They discuss ways to practice self-care and maintain balance between advocacy and home life, along with stressing the importance of modeling resilience and self-care for our children. Special Guest: Chelsea Gaona-LincolnChelsea is a queer, Chicana, proud momma and wife, born on the ancestral lands of theShoshone Bannock and Paiute people, known now as the Treasure Valley. After receiving her BA in psychology and minor in education from the College of Idaho, Chelsea spent 18 years in the mental health field, the majority of it as a behavioral therapist with neurodivergent youth, while building up her political stamina in her spare time. She currently works as a lobbyist and consultant in community centric organizing and political advocacy. She is also a birth doula and reiki practitioner.Chelsea serves as the Executive Director for the statewide- volunteer run non profit, Add the Words, Idaho. What was initially formed as a PAC with a one piece of legislation focus, (adding “sexual orientation and gender identity,” to the Idaho Human Rights Act), Chelsea flipped into a community centric non profit doing mutual aid work, community education and statewide advocacy; while moving through an intersectional and radically inclusive lens.Links from the Show:Chelsea's website: https://www.liberationinmotion.com/ Add the Words, Idaho: https://www.addthewords.org/ Join MamaDragons today at www.mamadragons.org In the Den is made possible by generous donors like you.Help us continue to deliver quality content by becoming a donor today at mamadragons.org.Connect with Mama Dragons:WebsiteInstagramFacebookDonate to this podcast
Episode 125: LOTE: Healing Trauma Responses: Practicing Self-Care and Taking it SlowEpisode 125 of the Sober Vibes podcast, it's Livin on the El-Edge week, which means the Elledge sister are chatting about Healing Trauma Responses. Kimberly and Courtney have an open chat about these responses and tips to take care of themselves during and after the response. You will experience some trauma response in your sobriety and recovery. What you will learn in this episode:Exploring the Process of Coming Out of Fight or FlightThe Benefits of Rest and Self-Care for High AchieversHealing Through Self-Care Recognizing Signs of Fight, Flight, Bond, or Freeze ResponsesWe hope this episode helps you today.Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device. Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20."To Connect with Kimberly:InstagramTo Connect with Courtney:Follow Sober Vibes on Instagram8-week Coaching Program-Next Level Sober SupportBREAKTHROUGH-30 Day Text/Email SupportThe Ultimate Guide to Sobriety e-bookJoin the women-only Sober Vibes Facebook groupGrab your Free 30-Day Sober Not Boring CalendarGrab your Free Sober Routine ChecklistFree Workshop SeriesFree Mocktail MenuPre-Order Sober Vibes BookCome join the Fix, meetings/personal development communitySupport the show
Enjoy the serene rain sounds of nature with this episode, as you settle in to sleep, read, relax or meditate. Presented by Sound Therapy.
Your host Ben Decker welcomes shamanic healer, founder of energy cleansing products company, DV Elementals, and musical artist Desi Valentine onto the show where they discuss: ✨ Desi's path with magic and spirituality beginning at age 10. ✨ Practicing Self Care as Ceremony ✨ Desi's hit song 'Fate Don't Know You', on the TV show 'Suits' starring Meghan Markle ✨ The importance of precise, proper breath work Desi studied Pranic healing under Tony Robbins's personal healer, Master Stephen Co & studied with some of the finest spiritual teachers from around the world in plant medicine facilitation. Desi is the creator of elemental healing technique that blends energy & sound manipulation using his voice & harnessing the power from the elements. As a recording artist Desi has graced stages all over the world with such legendary artist's as Blondie, Gloria Estefan & Sir Elton John named him a true artist in his own right. Valentine shot to success when his song ‘Fate don't know you' topped the viral charts across the globe and has 30 million plays across multiple platforms. Desi is also the Founder of DV Elemental, an innovative line of energy cleansing products.Desi's Websites:www.dvetransformation.com www.dvelemental.com Listen to Desi's Music on Spotify: Follow Desi on Instagram:Learn More about Upcoming Events with Ben Decker at Omega Institute and The Theosophical Societyhttps://bendeckermeditation.com/eventsBook a trip to Rythmia Life Advancement Center in Costa Rica on March 26th -April 2nd 2023, a special retreat hosted by Ben Decker.Experience Ayahuasca Plant Medicine at the First Ever Medically-Licensed Resort to offer this sacred shamanic experience. Enjoy a week of deep transformation with four plant medicine ceremonies led by shamans trained in the Columbian tradition and plant medicine preparation and integration workshops.https://bendeckermeditation.com/retreats Deepen Your Meditation Practice with Books by Ben Decker:https://www.amazon.com/Benjamin-W-Decker/e/B07C9WKP8JWork with Ben Decker:Follow Modern Spirituality Show on Instagram:Watch the episode on YouTube:Contact The Modern Spirituality Show:Host/Executive Producer: Ben DeckerTwitter.com/BenDeckerInstagram.com/BenjaminwdeckerProducer:Ansley WellerAnsley@ModernSpiritualityPodcast.com
Today's guest is Christine McMichael, owner of the healthy recipe website Jar Of Lemons. As a working mom of 2 boys, she understands how busy life can be and the very real challenge of getting something nutritious on the table quickly. She started Jar Of Lemons as a solution for her own family, creating recipes that could be made quickly with easy-to-find ingredients but didn't sacrifice in flavor or creativity. From comforting dinners that can be made in 30 minutes or less to healthier takes on classic favorites, Jar Of Lemons is here to help with refreshing, inspired recipes! In our conversation we discuss: The steps she took to teach herself how to cook, and the positive impact home cooked meals had on her health The upgrades she turns to when making recipes healthier and where she gets her inspiration Her advice for meal planning and prep and cooking for your family Navigating the social media world, especially when it comes to food and comparison Motherhood and self-care. How it can be less about what you do, and more about your mindset around it. Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix Use code HEALTHIFIED to save on all Gratisfied products! https://www.jaroflemons.com https://www.instagram.com/jar.of.lemons/ https://www.facebook.com/JarOfLemons https://www.pinterest.com https://www.tiktok.com/@jaroflemons
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Are you ready to sprinkle some gratitude to those you love the most? Today's self-care practice will bring out your intimate, vulnerable side. Rachel shares a practice that will help you tell someone special just how much they mean to you. Life is short - tell people how you feel and don't hold back. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
It may not seem like it, but the boring stuff is self-care too. In today's practice, you are going to tackle a mess in your house. Tackle it today! It will feel so good afterwards. Rachel shares some great examples. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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