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In this heartfelt episode of Pushing Forward with Alycia, Alycia celebrates her and her twin sister Regina's monumental 50th birthday. They reflect on their magical trip to Playa Mujeres, Mexico, where they were joined by 22 close friends and family members for an all-inclusive celebration filled with laughter, dancing, and relaxation. The sisters discuss the significance of turning 50, the personal growth and confidence that comes with age, and the importance of self-acceptance. Highlights of the trip include a grand birthday party, snorkeling adventures, and Alycia's emotional journey to body confidence by wearing shorts for the first time. The episode closes with motivating 'pushing forward moments,' emphasizing mindfulness, goal-setting, and the power of self-belief as they step into their next decade. Chapter-by-Chapter Breakdown 00:00 Introduction to Pushing Forward with Alycia 00:25 Celebrating 50 Years: A Milestone Birthday 02:01 Reflecting on Turning 50 05:31 The Importance of Taking Breaks and Self-Care 09:00 Memorable Moments from the Trip 15:10 The Twin Bond: A Lifelong Partnership 27:37 Looking Forward: Goals for the Next 50 Years 28:04 Pushing Forward Moments: Embracing Self-Acceptance A Quote from Regina “Manifesting gratitude, love and belief in yourself, even on the hard days, and turning that negative thought to positive literally can change your life.” ~ Regina Weinstein A Quote from Alycia “I've never been afraid 'cause you're always there, and that is such a privilege. It's been the most important gift that I've had in my life to live this life with you.” ~ Alycia Anderson Takeaways to Remember
Let me know your thoughts about the podcast. Thank you for listening!Passion fades. Every couple knows it's true. That electric feeling you experienced when you first met your spouse gradually dimmed as years passed, replaced by comfort and routine. But what if rekindling that spark were possible through surprisingly simple techniques backed by both modern science and ancient wisdom?The "seven-year itch" isn't inevitable. When couples find their excitement waning, many make the devastating mistake of seeking new relationships rather than revitalizing their current one. The truth? That same passionate connection you once shared still exists—it just needs intentional rekindling.This episode explores two powerful pathways to renewed passion. First, we dive into how regular strenuous exercise naturally boosts serotonin levels, creating what I call "free drugs" that transform your emotional state and energy levels. You'll learn why even small beginnings matter, like my own journey from barely running one block to completing multiple miles. Just as a NASA rocket's tiny course correction can prevent missing a destination by millions of miles, small consistent efforts in your relationship create profound change over time.Then we explore a fascinating approach from Jewish tradition that creates "monthly honeymoons" through intentional periods of physical separation. This practice addresses the relationship-killing problem of "sexual ambiguity" by creating clear periods of anticipation followed by passionate reunion. The result? A marriage that maintains both the "fire" of excitement and the "water" of stability—elements that naturally conflict yet are both essential for lasting love.Ready to transform your relationship? Start with small changes today, whether it's running to the end of your block or having an honest conversation about intentional intimacy. Your relationship's renewed passion awaits. Subscribe now for more relationship wisdom that actually works.
Laura Doehle empowers business owners to move their companies forward with clarity, confidence—and well-deserved breaks.
SummaryIn this episode, Jordan Ross dives deep into what it really takes to scale an agency effectively. He shares practical strategies around operational efficiency, the importance of clearly defined roles, and why founders must focus on high-leverage activities. Jordan explores how non-billable operations, team-building, and even taking personal breaks can unlock insights that drive growth. He also breaks down how churn data and pricing adjustments can make or break your revenue trajectory, and how AI is reshaping the future of agency operations.Chapters– Introduction to Agency Growth Strategies– Defining Roles for Operational Efficiency– The Importance of Non-Billable Operations– Common Patterns in Agency Growth Challenges– The Value of Taking Breaks as a Founder – Leveraging AI for Operational Efficiency– Building a Dream Team for Scaling– Adjusting Pricing for Sustainable Operations– Understanding Churn Data for Revenue GrowthTo learn more go to 8figureagency.co
Who sang it better?
Feeling overwhelmed? Life not slowing down as you evolve? Drawing from personal experiences and practical insights, Dr. Gabe shares his top 10 strategies to help listeners manage the pressure, maintain purpose, and stay energized. From learning how to say no without guilt to time-blocking like a pro, delegating effectively, and creating real systems (not stress), this episode is all about reclaiming control over your time and mental wellbeing. Whether you're overwhelmed with to-do lists or tempted by the myth of multitasking, tune in for a refreshing, real-world perspective on how to keep your balance—and your peace—when life won't let up.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co
Master of Movies & Taking BreaksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary: In this episode of the Work at Home Rockstar Podcast, Tim Melanson jams with Chad E. Cooper, a world-renowned executive coach, bestselling author, and motivational speaker. Chad shares his story of personal transformation through the Marine Corps, revealing how embracing pain helped him unlock his true potential. They dive into essential lessons about personal growth, leadership, entrepreneurship, and giving back. Chad also talks about his exciting mission to make high-level coaching accessible worldwide through micro-content libraries for developing nations. Who is Chad E. Cooper? Chad E. Cooper is a distinguished performance coach, bestselling author of "Time Isn't the Problem, You Are," and motivational speaker. He empowers individuals to unlock their potential and live with passion and purpose. His coaching blends practical strategies with transformational leadership insights, helping high achievers, entrepreneurs, and professionals to master time, overcome challenges, and create a life of significance. Connect with Chad E. Cooper: Website: https://www.chadecooper.com Instagram: https://www.instagram.com/chadecooper/ Facebook: https://www.facebook.com/ChadCooperAuthorSpeaker LinkedIn: https://www.linkedin.com/in/cooperchad/ YouTube: https://www.youtube.com/channel/UCqaCtoDE_61DVgyLhAOriSw Host Contact Details: Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast X / Twitter: https://twitter.com/workathomestar Email: tim@workathomerockstar.com In this Episode: 00:00 Introduction and Guest Welcome 00:34 Chad's Journey: From Marine Corps to Success 02:30 The Role of Pain in Success 04:48 Trauma and High Performers 12:24 Corporate Challenges and Personal Decisions 16:13 Maintaining Excellence: Personal and Business Practices 18:31 Creating a Professional Home Office Environment 20:10 Focusing on Outcomes, Not Activity 21:10 Understanding Value Over Time 23:09 The True Meaning of a Mastermind 27:21 The Importance of Taking Breaks 29:27 Exciting New Ventures and Giving Back 33:33 Qualities of Ideal Coaching Clients 36:03 Final Thoughts and Favorite Rockstar
In this episode of the PowerTech Development Podcast, we explore the balance between teaching skills and letting young players naturally develop, and why learning to take a break is an underrated part of athletic success.Drawing inspiration from the Hockey Factories Podcast series and real coaching experiences, we share practical advice for coaches, parents, and players on how to manage youth hockey development the right way.
In the latest episode of the Building Better Developers podcast, Rob Broadhead and Michael Meloche explore the real impact of not taking time off. Titled “PTO: Taking Breaks,” the episode is a candid, at times humorous, look at why stepping away from work is crucial, not just for employees, but for entrepreneurs, managers, and developers alike.
In this episode of Created for This, host Danielle Roberts is joined by Melissa Whaley to discuss the importance of consistency in achieving success, specifically from an ADHD perspective. We share personal stories and practical tips for overcoming roadblocks to consistency, such as burnout and unrealistic expectations. The conversation provides helpful strategies for prioritizing tasks, engaging in self-care, and using accountability tools. Listeners are encouraged to focus on small, achievable goals and to align their activities with their core values and current life seasons. 00:00 Introduction and Welcome 00:37 Meet Melissa Whaley: Success Through Consistency 01:28 The Struggle with Consistency 02:33 Mindset and Decision Making 04:27 Balancing Self-Care and Responsibilities 06:22 The Importance of Prioritizing 16:50 Tools and Tips for Consistency 25:09 Prioritizing Marriage and Family Time 26:39 Engaging the Creative Side 28:00 Aligning Goals with Core Values 29:38 The Importance of Taking Breaks 32:09 Adapting to Life's Seasons 34:37 Understanding Capacity and Avoiding Burnout 38:29 The Role of Accountability 41:46 Final Thoughts and Encouragement Melissa can be found on Instagram, or you can get her core values workbook. Please go show her some love. Other episodes Melissa and I have recorded are: Episode 111: Stop Sacrificing Your Marriage on the Alter of Business Episode 104: Danielle and Melissa Share Their Top 3 House Management Tips Bonus: Melissa and Danielle's Favorite Christian Money Books (and Our No List) Episode 83: Lies Women Believe about Money and Business *Affiliate links are present in these show notes. I earn a small commission when you order through my links, at no cost to you. Thank you for supporting myself and my family through your purchase.
In this episode, I share six essential time-saving habits for overworked and overwhelmed entrepreneurs. I discuss the importance of time-blocking, automation, delegation, content batching, setting clear boundaries, and protecting your energy to help you build a more efficient and sustainable business. Discover actionable tips to reclaim your time, improve productivity, and maintain a healthy work-life balance. Key Chapters: 04:57 Time-Blocking Your Schedule 12:11 Automation and Delegation 13:51 Batching Your Content 15:17 Setting Clear Boundaries 19:14 Using a Priority-First Mindset 20:56 Taking Breaks and Protecting Your Energy Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
Maria Romanenko is a TV presenter, journalist, and writer from Ukraine and host of the YouTube show ‘Ukraine in Flames' for the Ukraine Crisis Media Centre. She is now living and working in Manchester, contributing to media outlets such as The Guardian, Reader's Digest, ITV, and BBC. Maria runs free Manchester walking tours for Ukrainians and will be performing on stage in London on 16th January 2023.----------WHERE YOU CAN HELP:Taras Chuchman's Invincible Defenders - https://www.gofundme.com/f/taras-chuchman-invincible-defendersFierce Calm - https://www.fierce-calm.com/Lifeline Ukraine - https://lifelineukraine.com/en----------LINKS:Info and tickets for Crimea 5AM - https://www.dasharts.org.uk/crimea-5amHow We Will Get Crimea Back (project led by Maria Romanenko) - https://nv.ua/project/how-we-will-get-crimea-back-50178473.htmlLink to the religious organisation that Russia claims is a terrorist one and therefore arrests many Crimean Tatars who are members of it. It's called Hizb ut-Tahrir and you can find out more information about the arrests here - https://ctrcenter.org/en/analytics/295-v-okkupirovannom-krymu-89-chelovek-presleduyutsya-po-delu-hizb-ut-tahrir-krc----------Easter Pysanky: Silicon Curtain - https://car4ukraine.com/campaigns/easter-pysanky-silicon-curtainCar for Ukraine has joined forces with a group of influencers, creators, and news observers during this special Easter season. In peaceful times, we might gift a basket of pysanky (hand-painted eggs), but now, we aim to deliver a basket of trucks to our warriors.This time, our main focus is on the Seraphims of the 104th Brigade and Chimera of HUR (Main Directorate of Intelligence), highly effective units that: - disrupt enemy logistics - detect and strike command centers - carry out precision operations against high-value enemy targetshttps://car4ukraine.com/campaigns/easter-pysanky-silicon-curtain----------SILICON CURTAIN FILM FUNDRAISERA project to make a documentary film in Ukraine, to raise awareness of Ukraine's struggle and in supporting a team running aid convoys to Ukraine's front-line towns.https://buymeacoffee.com/siliconcurtain/extras----------SILICON CURTAIN LIVE EVENTS - FUNDRAISER CAMPAIGN Events in 2025 - Advocacy for a Ukrainian victory with Silicon Curtainhttps://buymeacoffee.com/siliconcurtain/extrasOur first live events this year in Lviv and Kyiv were a huge success. Now we need to maintain this momentum, and change the tide towards a Ukrainian victory. The Silicon Curtain Roadshow is an ambitious campaign to run a minimum of 12 events in 2025, and potentially many more. We may add more venues to the program, depending on the success of the fundraising campaign. https://buymeacoffee.com/siliconcurtain/extrasWe need to scale up our support for Ukraine, and these events are designed to have a major impact. Your support in making it happen is greatly appreciated. All events will be recorded professionally and published for free on the Silicon Curtain channel. Where possible, we will also live-stream events.https://buymeacoffee.com/siliconcurtain/extras----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------PLATFORMS:Twitter: https://twitter.com/CurtainSiliconInstagram: https://www.instagram.com/siliconcurtain/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqmLinkedin: https://www.linkedin.com/in/finkjonathan/Patreon: https://www.patreon.com/siliconcurtain----------Welcome to the Silicon Curtain podcast. Please like and subscribe if you like the content we produce. It will really help to increase the popularity of our content in YouTube's algorithm. Our material is now being made available on popular podcasting platforms as well, such as Spotify and Apple Podcasts.
Not every season is for pushing. In this episode, I'm talking about why the slower pace of summer isn't a sign that we're falling behind—it's actually a key part of growing our firms with intention. These quieter months give us rare breathing room to reassess, reset, and realign.I'm sharing how we treat summer at Little Fish Accounting like a business strategy retreat. We use this time to dig into what tax season taught us, refine our internal systems, and support our clients in doing the same. When we use slow periods intentionally, they become less about pausing and more about positioning our firms for what's next.(00:00) - Introduction to Seasonal Slowdowns (01:00) - Embracing the Summer Slowdown (01:49) - Reflecting and Resetting Your Business (02:34) - Mid-Year Review and Budget Assessment (03:46) - Evaluating Internal Processes (05:03) - Strategic Planning and Service Offerings (05:43) - Little Fish's Approach to Slow Seasons (07:57) - Taking Breaks and Personal Time (08:53) - Guiding Clients Through Midyear Reviews (10:09) - Conclusion: Making the Most of Slow Seasons Connect with Keila!LinkedIn - www.linkedin.com/in/keilahilltrawickWebsite - www.krht.coTwitter - x.com/littlefishcpaMore About Little Fish AccountingLearn more about Little Fish's suite of services at www.littlefishaccounting.com.Follow Little Fish Accounting at instagram.com/littlefishaccounting
On this Friends Like Us for Women's Month: Marina Franklin talks with Calise Hawkins and Mia Jackson, breaking down the impact of boycotts, the necessity of taking breaks, and sharing laughs with incredible women. Mia Jackson is a bonafide Georgia peach (that's Georgian for “native”). In 2017, she was selected as a New Face by the Just for Laughs Comedy Festival and Atlanta's Creative Loafing named her the Critic's Choice Best Stand-Up in the city. She has toured nationally with Amy Schumer and is a featured comic at festivals and clubs across the country. Her first stand up special aired in October 2018 as part of Unprotected Sets on EPIX. Mia has appeared on NickMom's Night Out, Viceland, Comedy Central's This Week at the Comedy Cellar and was a semi-finalist on Season 9 of NBC's Last Comic Standing. Her Comedy Central half hour special debuted in November 2019. Calise Hawkins is a stand-up comedian and writer. She has performed her standup on Late Night with Jimmy Fallon , Nick Mom's Night Out and she was a cast member of Oxygen's Funny Girls. She has written for Comedy Central's @midnight , Hood Adjacent with James Davis, HBO's That Damn Michael Che, and Hulu's Everything's Trash. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.
Do you ever think about the things you wished you'd done in your life but didn't? In this week's episode, that's what I'm pondering…regret. One of the things I've come to know over the course of my life is that tomorrow is not promised and things can change on the drop of a dime. As a result, I have embarked on a path of creating a “No Regerts” kind of life. You might think that's a typo…it's not. It's from a Milky Way commercial from back in the day. You can watch it here if you're interested: No Regerts My thoughts on regret were prompted by a video that my mom sent out the other day. Watch it here: Video from Mom (Seven Life Lessons) and a book I read some years back by Bronnie Ware (Regrets of the Dying). These nudges were the catalyst for my reflections on my life and how I want to live going forward. I also share a story I heard from Simon Sinek on The Importance of Taking Breaks .Hopefully, this conversation will inspire you to create a “No Regerts” life, too! You can follow me on Instagram at: @karen.e.osborneClick on this link to join Club Sandwich (the LITSZ Private Facebook Group): LITSZ_Club_Sandwich
For decades, venture capital has been built around financial returns and rapid growth—but what if the true measure of success was the strength of the community behind it? In this episode, KT McBratney, General Partner and Head of Community at Renew Venture Capital, shares how they are challenging the traditional VC model and proving that impact and investment can go hand in hand. KT's career has been anything but traditional. From journalism to marketing to launching startups, they have navigated multiple industries by embracing curiosity, leading with empathy, and building networks that empower people. Now, they're bringing that same mindset to venture capital—reshaping how firms operate, prioritizing inclusive investing, and ensuring that founders get the support they need beyond just funding. She also hosted Founded on Purpose, a podcast that spotlighted entrepreneurs proving that business can be a tool for change. Find out why the best businesses are shifting toward trust, inclusion, and collaboration for long-term success. KT breaks down how investors, founders, and leaders can embed community into their work, and why the best businesses are the ones that put people first. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:27] The Importance of Communication in Relationships [01:07] Revolutionizing Venture Capital with KT McBrandtny [02:58] KT McBrandtny's Nonlinear Journey [04:39] The Role of General Partner and Head of Community [06:51] Leadership and Management: A Personal Perspective [10:56] Founders and Leadership in Modern Times [12:55] Personal Branding and Authenticity [16:01] Resilience and Confidence in Entrepreneurship [17:52] Celebrating Wins and Rewards [19:10] About the Founded on Purpose Podcast [20:26] The Importance of Team Dynamics [20:41] Balancing Founder and Investor Mindsets [21:39] Overcoming Limiting Beliefs and Imposter Syndrome [23:16] The Power of Taking Breaks and Reflection [25:24] Daily Habits and Finding Rhythm [28:34] Building and Maintaining Relationships [31:17] Innovating in Venture Capital [33:50] Lightning Round and Final Thoughts
“Invest a little bit in a good microphone, know what you're doing, how to use it and make the best content and make the best quality content that you can. Trust me, it will make a massive difference.” I was absolutely blown away when I discovered A Vietnam Podcast had reached the top 5% of podcasts globally. It's been a rollercoaster—figuring out what works, what doesn't, and most importantly, learning to appreciate the process.So many podcasters, especially those just starting out, get caught up in comparing themselves to Joe Rogan or major network-backed shows. Podcasting is a long game, and with the right strategies anyone can carve out their own success story.Niall MackayKey Takeaways:Consistency is Key – The majority of podcasts fail because they don't make it past 10 episodes. Keep publishing, take breaks if needed, but always come back.Build a Back Catalog – 30% of my downloads come from older episodes, proving that having a strong library keeps listeners engaged. Audio Quality Matters More Than Content – People will forgive a lot, but bad audio will make them tune out instantly. Invest in a good mic. Make Your Podcast Discoverable – SEO, YouTube, and having a website are crucial. Podcast directories alone won't get you found. Double Down on Video & Shorts – YouTube Shorts and Instagram Reels have brought in thousands of views, helping my podcast reach new audiences. Chapters and Timestamps: 01:00 - Understanding Podcast Download Numbers 04:00 - Global Podcast Statistics 09:00 - Tip #1: Consistency and Seasons 11:00 - Tip #2: Building a Back Catalogue 13:00 - Tip #3: Audio Quality Importance 14:00 - Tip #4: Making Your Podcast Discoverable 19:00 - Tip #5: Building a Website 23:00 - Smarter Podcasting Journey27:00 - Taking Breaks and Coming Back Stronger 31:00 - Content Strategy and Growth Send us a textSave Frustration. And time!Let my team and I save you the time and frustration it takes to edit a podcast. From start to finish, we can help you share your story with the world with minimum fuss and cost. – Niall Mackay, The Podcast GuyAudio Episodes Edited for ONLY $27! Save $127!! Need a stunning new logo for your brand? Or maybe a short animation?Whatever you need, you can find it on Fiverr.I've been using Fiverr for years for everything from ordering YouTube thumbnails, translation services, keyword research, writing SEO articles to Canva designs and more! Book a call now!
Have you ever taken a break from podcasting or social media? Today, co-host Nick Nalbach shares his experience restarting his online presence and why helping people find real-life uses for AI is a big part of his approach. In the second half of our conversation, we break down podcast guest one-sheets. Are they useful or just wasted energy? Some podcasters swear by them, while others use different presentation strategies. We also discuss guest booking agencies and whether a podcast guest certification is worth it.Episode Highlights: [7:33] AI Usage and Feedback[14:26] Discussion on AI's Practical Applications[26:26] Introduction to Guest One Sheets[38:27] Debate on the Value of Guest One Sheets[55:50] Guest Strategies and Tomorrow's TopicLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcastingPodMatch:https://podmatch.com/?ref=1646144442692x331135044042346200Nick's thoughts on how AI can help beyond content creation: www.instagram.com/reel/DF6B11-J6VH/?igsh=YTZncmRvemhhbXJ0Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7am ET (US) on Clubhouse: https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0wBrought to you by iRonickMedia.com and NextGenPodcaster.comPlease note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at: https://www.podpage.com/pmc/contact/ or marc@ironickmedia.comWant to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b
Work-life balance is something many of us desire but often struggle to achieve. Over time, many have resigned themselves to the busyness of life, accepting it as the norm. However, the truth is, while work-life balance is simple to define, it can be mentally and emotionally challenging to implement. In this episode, we explore two key factors for achieving balance: 1) Defining what work-life balance truly means for you and your spouse, and 2) Making intentional, daily choices to support that vision. We also share our own daily habits that help us maintain balance, even when life and business get hectic. Tune in to learn practical strategies to create and sustain the work-life harmony you've been seeking. Want to live a better balanced life and win in marriage AND business at the same time? Purchase our (audio) book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Need to create more time to dedicate to your marriage? Download this free guide. https://marriedentrepreneur.co/boundaries Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk Takeaways Work-life balance is about quality time in business and family. Morning routines are crucial for setting a positive tone. Taking breaks every 90 minutes enhances productivity. Disconnecting from electronics fosters better family connections. Defining personal work-life balance is essential for success. Daily habits should be simple and manageable. Creating a purposeful daily plan helps prioritize important tasks. Regular exercise and stretching improve physical and mental health. Gratitude journaling can enhance emotional well-being. Start with one new habit at a time to avoid overwhelm. Chapters 00:00 Introduction to Work-Life Balance for Entrepreneurs 03:01 Defining Work-Life Balance 05:52 The Importance of Morning Routines 11:58 Taking Breaks for Better Performance 17:48 Disconnecting from Electronics 24:01 Purposeful Daily Planning 29:51 Conclusion and Call to Action
In today's episode, we're diving into something we often overlook—how burnout and stress impact not just our lives, but our blood sugars too. Whether you're living with diabetes or not, stress can wreck havoc, and sometimes the solution is as simple as stepping back, taking a breath, and giving yourself a break. We talk about why stress management is crucial, the effects of stress on blood sugar, and practical tips like the 4-7-8 breathing technique to help you stay centered. Tune in for a reminder that, even during the busiest times, taking a moment for yourself can make all the difference! Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel
What if creativity isn't something you're born with, but a skill you can cultivate starting today?In this episode, we explore how creativity isn't reserved for the naturally gifted but is a muscle you can develop. Whether you're an artist, entrepreneur, or someone simply seeking more inspiration in daily life, you'll discover actionable tools to spark your creative potential and transform how you approach challenges and ideas.Learn the power of the"Daily 10" exercise to generate new ideas effortlessly.Discover how playfulness can break through creative blocks and ignite fresh energy.Understand why taking strategic breaks can lead to surprising breakthroughs.Press play now to start unlocking your creative potential with three powerful tools you can implement immediately!˚KEY POINTS AND TIMESTAMPS:00:00 - Introduction: The Nature of Creativity01:29 - Tool 1: The Daily 10 Practice03:53 - Tool 2: Reconnecting with Playfulness05:23 - Tool 3: Taking Breaks to Recharge Creativity07:29 - Recap: Three Tools to Spark Creativity08:18 - Final Thoughts: Creativity as a Practice˚VALUABLE RESOURCES:Mastery Seekers Tribe: https://masteryseekerstribe.com˚Want to be a guest on Personal Development Mastery?Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery˚Personal development inspiration, insights, and actions to implement for living with purpose.˚Support the showPersonal development insights and actionable inspiration to implement for self-mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.Join our free community "Mastery Seekers Tribe":https://masteryseekerstribe.com
Skip's Retatrutide Experience, Lantus, Fruits As Main Carb? What is Muscle Maturity?Blood Sweat & Gear Coaching QA w/ Coaches Skip Hill, Andrew Berry, Scott McNally 0:00 Introduction and Sponsors 2:30 Defining and Discussing Linear Squat 5:06 5000 Units of Lantus 13:04 Single-Leg Leg Presses 16:00 Cues for Back during Exercises 17:40 Discussing GLP-1s and Recent Popularity 21:10 Skip's Personal Experience with Retatrutide 29:29 Practical Applications of Retatrutide in Bodybuilding 34:18 Getting Most Carbs from Fruit 42:29 Client Adherence to Plans 47:16 Handling Clients Who Don't Adhere 50:50 Taking Breaks from Low-Dose GH 56:00 Defining Muscle Maturity and Considerations in Bodybuilding
Can you save too much? Spoiler alert: absolutely. On today's episode, Joe, OG, and Neighbor Doug tackle a financial pitfall many Stackers don't think about—oversaving. Yes, socking away cash for the future is important, but at what cost? People often work extra hours, miss family dinners, skip vacations, and end up with regret instead of memories. The real tragedy? You can't deposit lost time back into your bank account. We'll share stories of people who saved so much they missed out on the life they were saving for, and we'll dive into strategies to strike a better balance. From stress-testing your financial plan to understanding your personal inflation rate, we've got the tools to help you live for today and plan for tomorrow. And of course, we've got Doug's trivia, a TikTok minute that might make you laugh out loud, and plenty of basement banter to keep things light. What's Inside This Episode Opening: Joe, OG, and Doug kick things off with a mix of jokes, announcements, and OG's latest attempt to seem cooler than he is. The Real Cost of Oversaving: Stories of people who worked too hard, saved too much, and missed the moments that really mattered. How to Avoid Regret: Strategies to prioritize both your financial goals and your quality of life. Taking Breaks to Save Your Sanity: Burnout isn't just bad for your mental health—it's bad for your wallet too. The TikTok Minute: Doug's take on energy conservation (or as he calls it, “saving money with style”). Trivia Time: Doug's question of the day—proof that you never stop learning in the basement. Listener Question: How do you plan for retirement when inflation keeps messing with the math? Joe and OG break it down. Stress-Testing Your Financial Plan: Find the cracks now, so your future self doesn't have to. Amazon Purchases vs. Amazon Stock: A fun exercise that might make you rethink those impulse buys—or laugh at them, at least. Wrapping Up: Final thoughts, laughs, and a classic basement sendoff. Don't Miss Why the “save everything” mentality can lead to serious regret—and how to avoid it. A hilarious dinner story involving Joe's nephews and a lesson in why you never leave Doug in charge of the menu. A nod to Hell or High Water—because what's a day in the basement without a classic callback? Join the Fun Ever feel like you're missing out because you're too focused on saving? Share your story with us, and let's talk about finding that perfect balance. And don't forget to tune in on Friday for more laughs, lessons, and, of course, Doug's dubious wisdom. FULL SHOW NOTES: https://stackingbenjamins.com/are-you-saving-too-much-for-retirement-1631 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today's high-pressure environments, leaders are often expected to be perpetually available, juggling numerous responsibilities without pause. However, the critical lesson that's frequently overlooked is the necessity of taking breaks. Stepping away from work isn't just about rest; it's about recharging your mental and emotional batteries, allowing you to return to your role with renewed energy, clearer vision, and a stronger sense of purpose. This episode emphasizes why leaders should embrace the power of taking breaks and how it can lead to enhanced productivity and better decision-making. Understanding the importance of self-care from a leadership perspective can transform how leaders approach their roles. By taking the time to rejuvenate, leaders can foster a healthier work environment, set positive examples for their teams, and ultimately drive more sustainable success. This episode integrates real-world examples and actionable insights on mastering the delicate balance between work and rest to achieve peak performance. Timestamped Overview [00:00:00] Introduction to Taking Breaks for Leadership Effectiveness: The host sets the stage by highlighting the necessity of taking breaks for any leader.[00:02:19] Dual Roles: Discussion on balancing professional and personal commitments, using Scott's role in the Canadian Army and his podcast as an example.[00:03:08] Recharging Through Family Time: Insights into how spending time with family and taking vacations can recharge a leader's energy.[00:05:33] Rejuvenated for 2025: Covering the benefits of returning to work after a break, ready to tackle new challenges.[00:06:32] The Importance of Delegation and Systems: Tips for setting up systems that allow leaders to take breaks without disrupting their operations.[00:08:40] Preparing for the Return to Work: Strategies for getting ahead of tasks and maintaining respect for your team's time while you're on a break.[00:09:33] The Art of Delayed Email Delivery: A practical tip on scheduling emails for better team management.[00:12:11] Making Meaningful Connections: Emphasizing the importance of reconnecting with your team on a personal level after returning from a break.[00:13:22] Final Thoughts on Leadership and Breaks: The overall importance of rejuvenation for effective leadership and what's to come in future episodes. For the complete show notes be sure to check out our website: https://leaddontboss.com/321
In this episode of Real Estate Success: The Whissel Way, hosts Bryan Koci and Jen DiJulio discuss critical pitfalls that new agents often face and how to overcome them. Jen shares her journey from struggling in her first year to becoming one of the top-performing agents at Whissel Realty Group. The discussion emphasizes the importance of mentorship, shadowing veteran agents, setting boundaries, managing client expectations, and scheduling time off to recharge. Packed with actionable insights, this episode is a must-listen for agents looking to streamline their approach, avoid burnout, and build a thriving career in real estate. Chapters: 00:00 - Introduction to the Episode 00:46 - Meet Jen DiJulio: From Struggles to Success 03:29 - The Importance of Shadowing Veteran Agents 05:18 - Perfecting Your Daily Schedule as a New Agent 08:18 - Why Mentorship Matters: Key Lessons Learned 11:11 - Setting Client Expectations for Smooth Transactions 16:07 - Establishing Healthy Boundaries in Real Estate 20:15 - The Power of Taking Breaks and Avoiding Burnout 26:00 - Tools and Apps for Agent Success 28:18 - Closing Thoughts and Final Tips Key Takeaways: Shadowing Veteran Agents: Spend time observing how successful agents manage their day and handle client interactions to quickly learn best practices. Set Clear Expectations: Establishing boundaries and aligning with client goals early on prevents wasted time and helps clients achieve their dreams faster. Prioritize Recharge Time: Planning breaks and vacations allows agents to maintain energy, focus, and creativity, ultimately benefiting their clients and their own success.
AP correspondent Haya Panjwani reports on worker stress during the busy holiday shopping season
By Liz Scribner
By Liz Scribner
By Liz Scribner
In this episode, we dive into one of the most powerful tools for conflict resolution in relationships: taking effective breaks. If you've ever felt overwhelmed by an argument or struggled to regain composure during heated moments, this episode is for you. We'll share ten essential rules for how to take a break during arguments, calm down, and reset effectively—so you can return to your partner with a clear mind and avoid saying things you'll regret.These actionable strategies are designed to help couples maintain connection, reduce escalation, and create space for emotional self-regulation. Whether you're new to using time-outs or you've struggled to make them work, this episode will give you the tools to handle difficult moments with confidence.What You'll Learn:Why taking breaks is a vital conflict resolution tool for couplesHow to use time-outs as a "pattern interrupt" in argumentsThe importance of taking a break from the "I" perspective (not blaming)How to check in with your partner during a break to avoid emotional distanceWhy a 24-hour moratorium can help avoid rash decisions and hurt feelingsPractical tips for using breaks to reset and reconnect after conflictHow to prevent escalation and make time-outs a productive part of your communicationHandout Download:We've created a handout that summarizes the "10 Rules for Taking Breaks in Arguments" to help you implement these strategies. Download it now: https://bit.ly/4hUEc5cKey Takeaway:Mastering the art of taking breaks in arguments can completely transform your approach to conflict. These 10 rules will help you and your partner reset, de-escalate, and reconnect after a disagreement—so that you can move forward without damaging your relationship.
In Episode 8 of Building Better Developers Season 23, hosts Rob and Michael explore the importance of taking breaks for health. This episode, part of the “Building Better Habits” season, offers strategies for integrating breaks throughout the workday. From using the Pomodoro Technique to taking short, mindful walks, Rob and Michael show how stepping away can prevent burnout and improve focus. Using the Pomodoro Technique for Structured Breaks Rob begins by sharing his success with the Pomodoro Technique—a method of focused work intervals with short breaks. This approach helps him boost productivity and mental clarity during the day. Pomodoro's structured work blocks break tasks into manageable chunks, creating a rhythm for distracted developers. Rob explains how each break keeps him sharp and ready for complex tasks. Moving During Breaks: Small Actions, Big Benefits Michael highlights the benefits of moving during breaks, especially in colder months. He uses his Pomodoro breaks to stretch and take short walks. These brief pauses help his physical health and refresh his mind. Michael finds that even a few moments away from the screen brings renewed energy and focus. Scheduling Breaks Between Meetings Rob and Michael suggest using meeting times to schedule breaks. They recommend ending meetings five minutes early or starting them five minutes late. This buffer helps developers stretch, step away, and avoid back-to-back meetings. Pausing briefly between sessions can prevent meeting fatigue. The Benefits of a Simple Walk Rob suggests a simple but powerful break idea: taking short walks. Even five minutes of movement can improve well-being. A quick lap around the office or home relieves stiffness and improves circulation. Rob also notes these breaks provide a mental refresh and help reduce eye strain. Going Device-Free for a Mental Reset Michael advises leaving phones and devices behind during breaks for a true mental reset. Freeing yourself from digital distractions helps clear the mind. Both hosts agree this device-free time allows for a more effective recharge. They return to tasks with better focus and clarity. Buddy System: Building a Culture of Health Rob and Michael suggest teaming up with coworkers for short walks or breaks in office settings. A buddy system can make these breaks more enjoyable and encourage workplace health. Casual chats during these walks support mental well-being and can strengthen team bonds. The Episode Challenge: Three 5-Minute Walks Rob challenges listeners in this episode to take three 5-minute walks during the workday. These breaks aren't for casual tasks but for deliberate, intentional walks. Rob emphasizes the importance of a conscious break to reset and recharge. Whether it's a quick lap outside or around the office, these three walks boost physical health and mental clarity. The Dangers of a Sedentary Lifestyle Both hosts warn of the risks of prolonged sitting, including poor posture, weight gain, and health issues. Integrating intentional breaks, such as standing desks and regular walks, can help counter these effects. Developers can improve overall health and boost productivity with small, healthy habits. Final Thoughts: Making Breaks a Habit for Long-Term Success Rob reminds listeners of the long-term career benefits of regular breaks. These small actions require no drastic changes, and they make a big difference. Healthier developers are happier, more productive, and better at their work. Rob and Michael encourage listeners to try these strategies, building a sustainable career and a balanced life. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Pomodoro Technique: Boost Your Focus and Productivity with Time-Blocking Staying Healthy and Exercise for The Insanely Busy Essential Habits for Software Developers: Boosting Productivity and Career Growth Supercharge Your Focus and Productivity: Expert Tips for Success Building Better Habits Videos – With Bonus Content
Fear of taking a break is a significant barrier to living your ultimate life, as emphasized in this podcast episode. Host Kellan Fluckiger discusses how the mindset of "I'll sleep when I'm dead" leads to burnout, decreased creativity, and a lack of fulfillment. Listeners are encouraged to recognize the importance of rest and rejuvenation, both physically and mentally, to perform at their best and truly enjoy life. The episode highlights how societal pressures and personal beliefs about productivity can trap individuals in a cycle of constant busyness, ultimately detracting from their happiness and effectiveness. By reframing the approach to work and service, Kellan invites listeners to embrace breaks as essential components of a purposeful and joyful life.Embracing the notion of personal empowerment, the podcast delves into the idea that individuals are the architects of their lives. Kellan articulates a profound message: the life you lead directly reflects the choices you make and the beliefs you hold. This central theme resonates throughout the episode as Kellan encourages listeners to confront their fears and misconceptions that inhibit growth and fulfillment. By challenging the common belief of helplessness, he inspires listeners to recognize their inherent power, emphasizing that every moment is an opportunity to create the life they desire. The episode highlights various emotional states and mindsets, encouraging self-reflection on how these affect one's perception of life and the ability to strive for a better future.The conversation also touches on the detrimental effects of a relentless pursuit of productivity, encapsulated by the phrase, 'I'll sleep when I'm dead.' Kellan urges listeners to consider the importance of rest and rejuvenation, arguing that taking breaks is not a sign of weakness but rather a necessary component of maintaining effectiveness and creativity. He shares personal anecdotes about his own struggles with illness and the importance of maintaining a balance between work and personal care. By sharing insights and tools from his own journey, he provides a roadmap for listeners to navigate their own challenges. He emphasizes the significance of self-love and service to others as fundamental elements of living an ultimate life.Toward the end, Kellan invites listeners to embrace their vulnerabilities and to create a life filled with purpose, prosperity, and joy. He encourages active participation in community service and connection with others as pathways to fulfillment. The podcast culminates in a call to action, urging listeners to eliminate fear in all its forms and to take charge of their lives, reminding them that every moment counts. Through rich narratives and practical advice, the episode serves as both a motivational and introspective experience, designed to empower individuals to transform their lives and embrace the beauty of their unique journeys.Takeaways:You create your life based on your beliefs, commitments, and the meaning you attach to experiences. Rest is essential for both physical and mental performance; neglecting sleep diminishes effectiveness. Fear of taking breaks can hinder your growth; prioritizing rest leads to better outcomes. Living your ultimate life means engaging fully in each moment and service to others. The idea of 'I'll sleep when I'm dead' is a harmful mindset that limits enjoyment. FOMO (Fear of Missing Out) distracts you from being present and enjoying your current experiences. Unleash Your Potential with These FREE Resources!Ready to take your life and your dreams to the next level?Discover the power of your "triple helix"! This FREE video series reveals how to leverage your skills, talents, and experiences to create your desired life. Don't wait - start building your dream today! ➡️
In this episode of The Visibly Fit Podcast, I'm diving into a topic that so many of us struggle with but often overlook: dry eye syndrome. If you've ever felt that gritty, irritating sensation in your eyes after hours in front of a screen or experienced that “stuck” feeling in your eyelids at night, this episode is for you. Dry eyes aren't just an inconvenience; they can impact your quality of life. So, I'm sharing the reasons behind dry eyes and, even better, practical, natural ways to relieve and prevent this discomfort.You'll get a chuckle out of some of my personal stories – like my insistence on sleeping with a fan on, even though it might make things worse. And if you're looking for alternatives to those eye drops, I'll introduce you to some surprising natural options, from omega-3s to simple eye exercises you can do anywhere. This episode is packed with easy solutions and real encouragement to make eye health a priority. So, if you're tired of tired eyes, tune in to learn how to bring comfort back to your vision and make it a part of your wellness journey!Chapter:[00:00] Podcast Preview[00:35] Welcome to Visibly Fit Podcast[01:17] Eye Roll Exercise and Dry Eye Syndrome[02:10] Causes and Prevalence of Dry Eye Syndrome[03:02] Risk Factors and Age-Related Dry Eye[03:45] Screen Time and Dry Eye[04:06] Medications and Dry Eye[04:45] Vision and Environmental Factors[05:19] Personal Experience with Dry Eye[05:41] Impact of Dry Eye on Daily Life[06:34] Warm Compresses for Dry Eye Relief[07:27] Importance of Omega-3 Fatty Acids[08:09] Hydration and Eye Health[09:13] Humidifiers and Dry Environments[09:45] Eye Exercises and Blinking[11:07] Eye Bright Herb for Eye Health[12:01] Vitamin A and Diet for Eye Health[12:33] Maqui Berry Extract for Tear Production[13:16] Avoiding Harmful Eye Drops[14:37] Antioxidants and Eye Health[15:30] Cold Compresses for Eye Relief[16:03] Taking Breaks from Screen Time[17:07] Importance of Quality Sleep[18:01] Electrolytes and Hydration[19:04] Listening to Your Body[19:57] Summary and Awareness of Dry Eye Syndrome[21:00] Sharing and Rating the Podcast[22:05] Visibly Fit Program and Contact Information[23:09] Closing RemarksResources mentioned:Visibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
The Holistic Path: Balancing Health, Wealth, and WellnessIn this comprehensive episode of the IBS Freedom Podcast, Amy and Nicole discuss the interconnectedness of health, wealth, and overall well-being. They emphasize the importance of taking breaks during the healing journey to prevent burnout and advocate for long-term commitments over quick fixes. The conversation spans various themes including the pitfalls of multi-level marketing schemes, the importance of holistic and foundational nutrition before addressing specific gut issues, and the necessity of a proactive health approach. Key points include the value of resiliency, proper sleep, and mental health management, with a critique of over-reliance on supplements and restrictive diets. Personal anecdotes and real-life examples illustrate the significance of mindset, highlighting how visualizing success and maintaining gratitude can improve both physical and mental health. Emphasizing a holistic approach, the hosts encourage listeners to adopt sustainable practices such as balanced nutrition, consistent sleep patterns, stress management, and setting realistic timelines for healing and overall wellness improvement.00:00 In-Person Podcast Excitement01:20 The Pressure of Recording Live01:32 The Importance of Not Giving Up03:09 Taking Breaks in Your Healing Journey07:22 Short-Term vs Long-Term Healing Goals12:51 The Role of Nutrition in Healing24:29 Building Resilience for Long-Term Health37:44 Student's Sleep Struggles39:30 The Camel Milk Incident42:17 Visualizing Success48:25 Mindset and Symptom Focus59:52 The Power of Letting Go01:03:57 Final Thoughts and AdviceLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RD
Quick message on: STOP taking breaks from your health and fitness routine. STOP hitting pause on your progress, talking about the "pause button" mentality. Get All My Workouts FREE Trial CLICK HERE Built Different Mastermind Community CLICK HERE Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: My Creatine & Coffee Code JSF for 10% off CLICK HERE AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
In this episode, we're diving into the essentials of recording and editing a podcast -- Chapter 4 of my book --to help you produce high-quality episodes that captivate your audience. Whether you're new to podcasting or looking to refine your skills, we'll cover everything from selecting the right equipment to key editing techniques that ensure professional results. Key Topics Covered: Recording Your Podcast: Essential Equipment: Learn about the importance of investing in a good microphone, pop filter, and headphones to achieve crystal-clear audio. We'll guide you through the best choices for both budget and professional setups. Choosing the Right Recording Space: Tips for finding a quiet, distraction-free environment, and how to test your recording setup to minimize background noise. Monitoring While Recording: Discover why wearing headphones during recording is crucial for consistency and how to catch mistakes in real-time. Taking Breaks and Re-recording: The value of pausing and redoing sections to ensure your final product is flawless. Editing Your Podcast: Basic Editing Techniques: Master key editing processes like trimming unwanted sections, splitting audio tracks, fading transitions, and using normalization and compression to balance your audio. Advanced Tools: Learn about equalization for refining sound quality and how these techniques can make your podcast more pleasant for listeners. Software Recommendations: Explore free and paid options for editing software that are accessible and effective. Adding Music and Sound Effects: Choosing Music Wisely: How to select music that fits your podcast's style and tone, and avoid letting it overshadow your content. Podsafe Music: Understanding the importance of using royalty-free or Creative Commons-licensed music and how to find safe audio sources like Free Music Archive and Incompetech. Do's and Don'ts for Music Integration: Ensure that your music enhances your content rather than distracts from it. Check out my podcasting resources here.
I'm excited to cover a highly requested topic in today's episode - taking ‘breaks' on your fitness journey!This has come up a lot with clients - many ladies worry about taking a break, or taking time off from their fitness routine. Whether you're navigating pregnancy, an injury that's resulting in surgery, mental health issues, or something else, we all face struggles that require us to change and pivot.It's totally okay to take some time off and/or adjust when you're experiencing a major life change - especially something like pregnancy. This is a time that can vary sooo much from person to person, and you've got to be willing to shift your mindset and goals along the way.If you're focused on making healthy choices for you and your baby and finding a balanced routine that works for YOU, it will be that much easier as you move into postpartum, too!This also applies to an injury, illness, surgery, and even mental health struggles. Maybe you've had an injury or sickness that requires surgery, or maybe you've had extra stress due to a shitty life circumstance. Whatever the case may be, you've GOT to take a step back, and give yourself a chance to fully heal.At the end of the day, we ALL experience life's curveballs, but we've got to be willing to adjust and pivot along the way. Taking a break from fitness when needed doesn't have to be a huge deal, because we're in this for the long-term!!In today's episode, we cover:Why it's okay to take time off when you need to heal, experience a major life change or setback, etc.Understanding that you will need to shift your mindset and goals as you navigate pregnancy Choosing to pivot and do the best you can when you're going through a challenging (or different) life circumstanceWhat can happen if you don't take the time to truly recover and heal your body My personal experience with slowing down and allowing my body to ‘chill out' when I need toPlanning ahead + visualizing what your upcoming life event is going to look like How to work with me:FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine + get you the body you want. These workouts can be done at home or at the gym.PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey-you can choose a 3 month or 6 month option!MASTER YOUR MACROS COURSE allows you to go at your own pace and learn how to make macros fit into your lifestyle.Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Shop new Unf*ck Your Fitness merch!Join my FREE Facebook group, Kristy Castillo Fit!Click HERE for my favorite fitness & life things!
What We Cover In This Episode: “Nick's Nuggets” and the big reasons why it's so important to be taking breaks [0:59] Actionable tactics you can use to ensure taking your next break is a smooth operation for your clients as well as for you [6:57] The benefits of taking a “one step backwards, two step forwards” type of approach with taking breaks [9:59] A sneak peek at next week's topic and how you can get more insights from us [12:31] Quotes: “If you take breaks, you're preventing that quitting and you're avoiding that burnout on yourself, because the goal is to be in some kind of flow state where you feel optimized, you feel creative and you feel energized.” [Nick, 1:21] “Try to get a calendar out there. Something we did for fitDEGREE, because we decided to take off federal holidays this year, is that in the beginning of the year we announced we're taking off federal holidays.” [Nick, 7:28] “There are plenty of reasons to take breaks from the studio business of classes, just to make sure you're taking some kind of one step backwards, two steps forward approach.” [Nick, 9:59] LINKS: Register Now for the fitDEGREE Owners Summit Happening October 15th, 16th & 17th in Atlanta, GA! Learn More About Our Partners & Get Exclusive Offers Visit the fitDEGREE Knowledge Base Send Megan Your Playlist or Discuss the Podcast Here! fitDEGREE's Business Portal https://calendly.com/fitdegree-support support@fitDEGREE.com https://www.instagram.com/fitdegree/ https://www.instagram.com/fitspot_guru/ https://www.fitdegree.com/blog https://www.youtube.com/channel/UChJ5rK6zWPXjbxtUQx3ys9Q https://www.tiktok.com/@megan_fitdegree
A practice manager is frustrated by team members delaying lunches and taking disruptive trips to the breakroom, which leaves the afternoon understaffed and creates tension among the senior team. In this episode of the Uncharted Veterinary Podcast, Dr. Andy Roark and Andi Davison tackle a challenging mailbag question: how to manage staff taking breaks, ordering food, and maintaining workflow. Dr. Roark and Andi break down how to approach this situation from a place of curiosity and empathy, exploring the reasons behind these behaviors while still maintaining boundaries and fairness. They share strategies on addressing break policies, fostering a positive work environment, and ensuring everyone feels supported while keeping operations running smoothly. Andi Davison has been on the wild ride of veterinary medicine since 2001, having started as a vet tech and eventually becoming the veterinary care manager at the University of Florida's large animal hospital. Alongside her veterinarian husband, Dr. Mike Davison, she opened Davison Veterinary Medicine, serving mixed-animal clients for nine years. Now, as a Positive Change Agent with Flourish Veterinary Consulting, Andi is committed to helping veterinary professionals thrive, drawing on her extensive experience to promote positive change in the industry. Tune in to learn how you can create a healthier work environment by approaching conflicts with kindness and setting clear, manageable expectations for your team
In this episode, Shintaro and Peter explore the concept of "Still Got It" training—a strategy for grapplers who can't train as consistently as before but want to maintain their skills and confidence. They discuss how this training style involves strategic choices in sparring partners, prioritizing less challenging opponents to get a good workout without the intense competition. Shintaro shares his personal experience transitioning from high-frequency training to a more sporadic schedule due to life commitments and how "Still Got It" training has helped him stay in the game. The conversation includes practical tips for managing training intensity, balancing ego and self-preservation, and adapting grappling practice to different life stages and priorities. Whether you're an occasional grappler or a weekend warrior, this episode offers valuable insights for keeping your skills sharp without burning out. (00:00:00) Introduction (00:00:57) What is "Still Got It" Training? (00:01:45) Shintaro's Personal Experience with “Still Got It” Training (00:03:22) Choosing the Right Sparring Partners (00:05:43) Who Is “Still Got It” Training For? (00:07:38) Training Strategies for the Occasional Grappler (00:09:53) Pros and Cons of "Still Got It" Training (00:11:58) Mental and Physical Benefits of Taking Breaks (00:15:58) The Importance of Self-Preservation in Training (00:17:35) Advice for Once-a-Week Warriors
We're back from summer break, and honestly, it was exactly what we needed! Alexis is getting real about routines, long-distance marriage, and navigating her independence, while Astrid's Euro summer was full of big mindset shifts and self-discovery. We're talking about the power of pressing pause, reconnecting with our creativity, and the messy, beautiful growth that came with it all—because sometimes you've gotta step back to move forward. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller
The conversation covers the topic of dynamic pricing in the ticketing industry, specifically focusing on Ticketmaster and its monopoly-like practices. It explores how Ticketmaster, owned by Live Nation, controls a significant portion of the ticketing market and uses exclusive contracts and pricing strategies to maximize profits. The hosts discuss the negative impact on consumers, the lack of innovation in the industry, and the challenges faced by artists. They also touch on the issue of hate comments on social media and share strategies for dealing with them. The conversation concludes with a discussion on content creation and the challenges of building a following on platforms like TikTok. Serena Williams is a major angel investor, with a hit rate of 14 out of 60 investments turning into unicorns. She has also raised $110 million for a traditional VC fund, with 80% of the founders in her portfolio being underrepresented. Serena's success shows that athletes can have a significant impact as investors and supporters of other founders. The conversation then shifts to Paul Graham's article on founder mode, which challenges the traditional advice of hiring good managers and delegating. The article argues that founders should be more hands-on and involved in the day-to-day operations of their companies. Chapters 00:00 Introduction and Discussion on Oasis Concert 02:26 Ticketmaster's Control over Venues and Exclusive Contracts 06:23 The Challenges Faced by Artists in the Ticketing Industry 09:21 Strategies for Managing Social Media and Taking Breaks 11:15 Content Creation on TikTok and Finding Balance 16:12 Serena Williams: Angel Investor 24:09 Founder Mode: Hands-On Approach 31:00 The Importance of Personal Involvement ————————————————————Disclaimer: The information provided in this podcast episode represents the personal opinions and experiences of the presenters and is for informational and entertainment purposes only. It should not be considered professional advice. Neither host nor guests can be held responsible for any direct or incidental loss incurred by applying any of the information. Always do your own research or seek independent advice before making any decisions. ———————————————————— Use the hashtag #Techish on X/Twitter & IGWatch us on YouTube: https://www.youtube.com/@techishpod/Support Techish at https://www.patreon.com/techishAdvertise on Techish: https://goo.gl/forms/MY0F79gkRG6Jp8dJ2————————————————————Stay In Touch:https://www.twitter.com/michaelberhane_https://www.twitter.com/abadesihttps://www.twitter.com/hustlecrewlivehttps://twitter.com/techishpodEmail us at techishpod@gmail.com #techish
Get Uday's BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotra Get Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/ On this episode of "Grappling with Fatherhood," hosts Uday Malhotra and Blake Kasemeier explore the often-overlooked value of taking breaks in both parenting and Brazilian Jiu-Jitsu (taking breaks in parenting?!). They discuss the importance of rest and recovery, not just for physical health, but for mental clarity and emotional well-being. Through personal stories and practical advice, Uday and Blake show how stepping back can lead to growth—whether it's taking a breather from the mats or finding moments of pause in the chaos of parenthood. Tune in for tips on striking the balance between action and rest.
Join hosts Jesse, Jon, and Kurt in this episode of 'Who Are These Guys?' as they embark on a humorous yet thought-provoking journey through the quirky facets of modern life. They'll dive into the bizarre world of VR, the challenges of managing multiple streaming subscriptions, and the practicality of home ownership versus renting. Hear personal anecdotes about recurring dreams, discussions on social media addiction, and the social implications of trending regulations on Pornhub. Enjoy nostalgic chats about solo movie nights and the rare pleasure of attending non-musical plays. Plus, uncover eyebrow-raising insights into the secret lives of the rich and famous, including a fascinating segment on Jeffrey Epstein. Lot of topics this week but still can't figure out “Who Are These Guys?” 01:11 Celebrity Talk and Media Personalities 05:36 Travel and Hotel Experiences 09:34 Lucid Dreaming and Recurring Dreams 14:02 Financial Wisdom and Lifestyle Choices 20:25 Air Travel and Airport Experiences 34:44 Technology and Social Media Addiction 39:49 Balancing Entertainment and Productivity 01:07:24 The Value of Taking Breaks and Vacations 01:12:56 The Challenges of Fame and Wealth 01:15:03 The Freedom of Creative Work --- Support this podcast: https://podcasters.spotify.com/pod/show/whoaretheseguys/support
In this episode, Elle addresses the elephant in the room and plans for the show going forward. She furthermore reflects on the many kinds of breaks we all take through our lives and transitions. This latest installment touches on themes of anxiety, trust, mindfulness practices, vacations, privilege and class, and of course transgender identities. . To join the Fierce Femmes support group on the 2nd & 4th Tuesdays of every month at 6:30pm PST, please email Elle at twatpodcasting@gmail.com. To offer questions, constructive feedback, and other connections to the show, use the same email :)
In this solo episode of My Simplified Life, host Michelle Glogovac shares her journey of being featured in the Costco Connection Magazine. Michelle reflects on her long career in corporate aviation, her transition to podcasting, and the importance of patience and perseverance in achieving one's goals. She encourages listeners to give themselves grace and to take small steps every day towards their future. What we're talking about Achieving goals takes time and persistence. Building meaningful relationships can lead to unexpected opportunities. Taking breaks and giving oneself grace is essential for long-term success. Achieving Goals Takes Time and Persistence Michelle emphasizes that success doesn't happen overnight. She shares her six-year journey from being laid off to becoming a featured expert in a major magazine. Her story serves as a reminder that dedication and hard work over a long period are critical to achieving significant milestones. Building Meaningful Relationships Can Lead to Unexpected Opportunities Michelle highlights the significance of networking and building genuine relationships. Her feature in the Costco Connection Magazine came about through a tweet from a friend and fellow author, illustrating how strong connections can lead to unexpected and valuable opportunities. Taking Breaks and Giving Oneself Grace Is Essential for Long-Term Success Michelle discusses the importance of taking breaks and showing oneself grace. She took a few weeks off to spend time with her family and return to her work feeling refreshed. This practice is crucial for maintaining long-term productivity and well-being, and Michelle encourages her listeners to do the same. LINKS MENTIONED How To Get On Podcasts by Michelle Glogovac https://amzn.to/3EHSofm “The Power of Podcasting” by Wendy Helfenbaum in Costco Connection July 2024 https://www.costcoconnection.com/july_2024/page4.html B2B PR That Gets Results by Michelle Garrett https://amzn.to/3ypLoEl
Today Mike is excited to have special co-host Simon from the United Kingdom joining him to answer your Listener Questions! We also open the phone lines and got calls from Scotland, Ohio and more! We discussed if three Palo experiences on one cruise was too much, strategized on how to purchase Magic Your Way tickets and still take breaks during your trip with Listener Kevin, talked with "Mohawk from Scotland" about a "not-too-fancy" dinner and fireworks combo for an upcoming trip, and much more! Please come join the BOGP Clubhouse on our Discord channel at www.beourguestpodcast.com/discord! Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast. Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast. Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!
Have you ever wondered if there's a simple, effective way to boost your well-being, increase energy levels, and promote sustainable weight loss? The answer may lie in the age-old practice of fasting. In my Fitness Friday episode, I dive deep into the science behind fasting and explore how different fasting durations can provide a wide array of health benefits. Expert Dr. Mindy Pelz shares a fascinating insight: fasting for just 17 hours can trigger a process called autophagy, where your cells start to clean out toxins and repair themselves. From busting common fasting myths to providing practical strategies for incorporating fasting into your lifestyle, this podcast is a must-listen for anyone interested in optimizing their health. Dr. Mindy Pelz is the Founder of Reset Academy, Best Selling Author, and Fasting Enthusiast. What we discuss: Intermittent fasting and its initial effects on weight loss Changes in energy levels and body composition after starting intermittent fasting The role of diet vs. exercise in weight loss Calorie restriction vs. fasting and the role of insulin in weight gain Comparing Weight Watchers to fasting and the importance of accountability and community The benefits of different fasting durations (13-15 hours, 17 hours) The benefits of longer fasting durations (24 hours, 48 hours, 72 hours) Addressing the myth of fasting putting the body into starvation mode Tips for easing into intermittent fasting The role of mitochondria in health and the benefits of becoming fat-adapted through fasting Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Dr. Mindy Pelz: Website - https://drmindypelz.com/ Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices
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