Podcasts about taking breaks

In this episode, Alex Quin and Michelle Chia return to the podcast after a brief hiatus to share personal and professional updates, discuss the realities of entrepreneurship, and break down the healthy habits that help them sustain long workdays without burning out. From sleep, exercise, nutrition, and stress management to setting boundaries, journaling, and personal growth, they offer practical insights for entrepreneurs looking to build successful businesses while protecting their health and well-being.Episode Outline:[00:00] Welcome Back and Life Updates[02:15] Agency Growth, New Clients, and New Books[04:20] Why We Chose Healthy Habits for Entrepreneurs[08:05] Sleep, Recovery, and Long-Term Performance[10:12] Taking Breaks, Walking, and Staying Active[12:25] Time Blocking and Productivity Systems[14:15] Setting Boundaries With Clients[16:05] Learning to Say No[17:35] WHOOP, Oura Ring, and Health Tracking[19:05] Michelle's Cortisol and Stress Story[21:40] Nutrition, Hydration, and Managing Stress[23:10] The Tarzan "Swinging Vines" Concept[25:05] Becoming Your 2.0 Self[26:40] Journaling, Books, and Personal Growth[27:50] Habits We're Trying to Change[28:40] Final Thoughts and Closing RemarksWisdom Nuggets:Sleep Is a Competitive Advantage: Entrepreneurs often treat sleep like a luxury instead of a necessity. Alex and Michelle remind us that better decisions, sharper focus, and sustainable growth all start with proper recovery. The goal isn't to work more hours—it's to make your hours more effective.Protect Your Energy: Being available 24/7 may feel like great customer service, but constant accessibility creates burnout. Setting healthy boundaries with clients, coworkers, and even family members allows you to show up at your best when it matters most.Track Your Health Like Your Business: Most entrepreneurs obsess over revenue, sales, and analytics while ignoring their own health metrics. Monitoring stress levels, sleep quality, blood work, and recovery can help identify issues early and improve long-term performance.Let Go to Level Up: Growth often requires releasing habits, relationships, or routines that no longer serve your future. Like Tarzan swinging from one vine to the next, you have to let go of the old before you can fully grab onto new opportunities.Become Your Next Version: Success isn't about staying the same person and hoping for different results. The habits, mindset, and behaviors that got you here may not be enough to get you where you want to go next. Continuous self-improvement is a requirement, not an option.Power Quotes"Your heart rhythm is a very important thing that people don't even pay attention to." - Alex Quin"It's okay to say no and it's okay to put yourself first." - Michelle ChiaConnect with Michelle:Instagram: (https://www.instagram.com/michellechia)Linkedin: (https://www.linkedin.com/in/michelle-chia1/)Connect With the Podcast Host Alex Quin:Instagram: (https://www.instagram.com/alexquin)Twitter: (https://twitter.com/mralexquin)LinkedIn: (https://www.linkedin.com/in/mralexquin)Website: (https://alexquin.com)TikTok: (https://www.tiktok.com/@mralexquin)Books Mentioned:Atomic Habits — James ClearThe Road Less Stupid — Keith J. CunninghamThe Surrender Experiment — Michael A. SingerNever Split the Difference — Chris VossHow to Market Your Restaurant Online — Alex QuinThe Digital Marketing Dictionary — Alex QuinPolo's Day at the Park — Alex Quin & Michelle's children's bookOur CommunityInstagram: (https://www.instagram.com/hustleinspireshustle)Twitter: (https://twitter.com/HustleInspires)LinkedIn: (https://www.linkedin.com/company/hustle-inspires-hustle)Website: (https://hustleinspireshustle.com)*This page may contain affiliate links or sponsored content. When you click on these links or engage with the sponsored content and make a purchase or take some other action, we may receive a commission or compensation at no additional cost to you. We only promote products or services that we genuinely believe will add value to our readers & listeners.*See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We discuss the best tools for developing strong self-control: to do more of what you aspire to and cease doing things you would like to avoid. We discuss why you need more than one form of willpower to achieve sustained motivation and overcome procrastination. Dr. Fujita also clarifies the data on the 2-marshmallow test, delayed gratification and intrinsic vs. extrinsic motivation. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Kentaro Fujita (00:03:08) Marshmallow Tests, Self-Control; Adult Modeling (00:08:24) Criticism of Marshmallow Tests, Learning Self-Control (00:15:08) Sponsors: David & Lingo (00:17:34) Movement & Motivation (00:21:42) Doing Hard Things; Exhaustion & Depletion Effect (00:29:02) Willpower vs Self-Control, Improving Self-Control (00:34:27) Aspiration or Fear for Motivation, Long- vs Short-Term Outcomes (00:40:55) Self-Control Toolkit, Tool: Failure & Exploration (00:46:44) Sponsor: AG1 (00:48:28) Motivation Warm-Up?, Tools: Mindset; Motivation Orientation (00:57:30) Imperfect Conditions, Self-Control Conflicts, Tool: Why vs How (01:05:25) Tool: "Whys" & Motivation Goals (01:11:26) Competition, Tool: Motivation Types (01:17:13) Sponsor: LMNT (01:18:33) Abstinence vs Moderation, Consistency vs Rigidity (01:27:48) Burnout; "Invisible" Goals, Single Goal & Trade-Offs (01:35:17) Intrinsic Motivation for Sustained Goals (01:40:16) Sponsor: Function (01:41:53) Meaning in Simple Tasks, Ikigai (01:49:03) Self-Control Failure, Tools: Distancing, 3rd Person & Heros (01:55:04) Words as Motivation, Visualization, Social Validation (02:03:51) Music, Anchors, Nostalgia (02:06:46) Intrinsic vs Extrinsic Motivation, Job & Salary (02:14:11) Mindfulness & Taking Breaks, Wabi-Sabi & Imperfection, Ikigai (02:20:56) Future Directions (02:25:19) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

[Mark 6:30-34, Saturday of the 4th Week in the Ordinary Time]

In this episode, hosts Ashleigh and Rachel give updates on their Dopamine Reset Challenge, continue to explore the impact of AI, talk about the latest negative fitness trend on social media, and confirm the importance of managing where your attention goes. They talk about new physical challenges, literal dreams, and more. Join the conversation - leave a comment on the podcast, share the episode on social media, or leave us a comment, topic idea, or question on our website: https://musclescienceforwomen.com/contact Or send them a voice message here and they may play it on the pod! https://www.speakpipe.com/msg/s/468952/1/3h8gyc5cfc71vsbu  If you'd like to win a free premium subscription to our Substack, simply rate/review our podcast and send us proof/screenshot to our email, musclescience4women@gmail.com, or send it to us on Instagram. Check out our Substack here: https://musclescienceforwomen.substack.com Learn about all of our training programs here: https://musclescienceforwomen.com/programs Subscribe to our new YouTube channel here: https://www.youtube.com/@musclescienceforwomen    Timestamps: 00:00 Welcome Back and Personal Updates 02:53 Navigating AI and Its Impact on Daily Life 05:45 Overcoming Overwhelm: The Importance of Taking Breaks 09:11 Building Healthy Habits and Managing Distractions 17:16 Interpreting Dreams 23:12 Rock climbing and co-ed football    

Ever feel like taking a break means falling behind? Rosie flips that narrative, championing a powerful truth: real leaders don't grind, they recharge. Rosie dives into the science and strategy behind "strategic play," inspired by research from Adam Grant. She unpacks why rest isn't a luxury but a leadership necessity, how breaks fuel creativity and deepen learning, and why sustainable impact starts with harmony, not hustle. If you're used to working weekends and measuring worth by your to-do list, this episode is your permission slip to pause. Rosie shares how even high-performers benefit from intentional downtime and offers a practical challenge to help you build space for play and perspective into your week. It's time to stop wearing burnout like a badge and start choosing rhythms that actually sustain your brilliance.   Additional Resources: Connect with Rosie on LinkedIn Learn more about Salveo Partners Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Breaks help sustain harmonious passion long-term Creativity thrives when we step away from work Strategic play is a performance enhancer Overworking dulls joy and effectiveness Intentional rest deepens learning and insight  

Are you consistent but still not seeing growth? You're not alone. Every creator has been there. You're posting regularly, checking off your to-dos, doing everything "right," and yet, the needle barely moves. It's frustrating and exhausting. Here's the truth: consistency is not a strategy. Listen in as I break down why doing more isn't the answer and what actually moves the needle when you feel stuck. This episode originally aired on June 26, 2025 as episode 362. Find It Quickly 00:46 - Consistency Isn't a Strategy 02:28 - The 'Do More' Trap 04:06 - 3 Fixes When Growth Stalls 06:47 - Content Pillars 10:14 - Monetization Clarity 11:32 - Pause to Refine 13:10 - Real Examples of Taking Breaks  16:08 - Diagnose the Gap With Metrics + Next Steps Mentioned in this Episode Boldfuence Shift Studio DIY's Kelly Mindell

In this highlight episode of How to Run a Successful Business and Still Have a Life, Stacey dives into the first part of her most downloaded three-part series: 15 ways to maximise your time. As business owners head into a new year, many feel passionate about what they do but constantly struggle to find enough hours in the day. Stacey brings clarity and calm by sharing simple but powerful shifts that immediately boost productivity. She talks about understanding your natural energy patterns, choosing the right moments in the day to tackle your most important work, and why planning daily highlights can completely change how you feel at the end of your workday. Stacey also breaks down her signature “$10 vs $100 tasks” method that helps business owners stop wasting time on low-value tasks and refocus on what truly grows revenue and impact. You’ll hear how easy it is for our calendars to get hijacked — often without us realising — and Stacey gives practical advice for protecting your time, setting boundaries, and getting out of the email black hole. She wraps up by reminding business owners of the importance of breaks: movement breaks, food breaks, and full vacations that allow your brain to reset and your creativity to returnSee omnystudio.com/listener for privacy information.

Join Steve Stevens on Mornings In The STIX! as he delves into an intriguing slice of Weird News: the concept of gap learning. Have you ever wondered how mini breaks could amplify your learning? Discover the surprising findings from a 2021 study that suggests taking 10-second breaks during learning sessions could significantly enhance your cognitive skills. Tune into this episode to explore how this approach could change the way you learn.

Winter often brings changes in schedules, energy levels, and tolerance — and when the world outside the classroom feels less predictable, nervous systems feel it. This episode focuses on supporting regulation and emotional safety when routines feel harder to maintain. In this episode, we explore how disrupted routines, stress outside of school, and unpredictable changes can impact regulation for autistic children. So often, these moments are framed as behavior issues or skill challenges. But when we shift toward regulation, predictability, and connection, we begin to see changes in: regulation engagement communication emotional safety This conversation is grounded in real classrooms and real constraints, with practical strategies educators and caregivers can use right away. In This Episode, You'll Learn Why regulation is the foundation for learning and communication How disrupted routines and outside stressors often show up in children's nervous systems first What co-regulation really means and why it comes before self-regulation How predictable routines reduce cognitive load and support emotional safety Practical classroom strategies using visuals, sensory supports, and calming sequences Why behavior is often communication rather than defiance or choice Key Takeaways Regulation supports learning Predictability creates safety Co-regulation happens through presence, not pressure Access matters more than performance Small, consistent shifts matter more than perfection Support works best when it fits real classrooms Try This Choose one routine or moment this week to focus on. Start the day with connection before demands Use a visual schedule or change card to support predictability Model calm through your voice, body, and presence Try one co-regulation strategy consistently Notice regulation and engagement rather than output You don't need to do everything at once for change to happen. Related Resources & Links Calming Kit (visual regulation supports) Visual Schedules for Transitions Social Stories for Changes, Taking Breaks, and Sensory Support Mindfulness for Neurodivergent Learners (book referenced in the episode) If supporting regulation during times of change feels challenging, you're not alone. There are tools and supports designed to help you create predictability, safety, and connection in real classrooms, without adding pressure.  

I love taking breaks and so do you. Why don't we take the breaks we need? Taking brains keeps us on focus so we can rest our brains. . Today Take a brain break often .

100 episodes in, one thing is clear: creativity is still human at its core. For our 100th episode, editor and educator Scott Witthaus returns to reflect on the creative industry, the importance of stepping away, the rise of AI, and why our humanity is still our greatest differentiator. This episode touches on finding clarity and inspiration outside of work, the danger of an “always-on” creative culture, and how AI is changing (not replacing) creative work.This is Brand Story, a podcast celebrating the stories of real people who are making an impact on brands, business, and the world around them. Episodes feature guests from a variety of backgrounds who bring their own unique perspectives to the conversation.Brand Story is created and produced by Gravity Group, a full-service brand and marketing agency, and is hosted by Gravity Group President, Steve Gilman.Links and Information From the Episode Here: gravitygroup.com/podcast/the-creative-reset/Continue the conversation on social:For more of Brand Story, check out our LinkedIn (https://www.linkedin.com/company/gravitygroupmarketing), where we'll post previews and highlights of shows, behind-the-scenes sneak peeks, plus other marketing news you can use.We're also on: Instagram — https://www.instagram.com/gravitygroupFacebook — https://www.facebook.com/gravitygroupmarketing(0:00) Mentoring and Industry Insights(2:58) The Importance of Taking Breaks(6:02) Travel and Storytelling(12:33) Mentoring the Next Generation(15:34) AI's Impact on Creativity(18:01) Human Touch in Storytelling(31:12) The Role of AI in Storytelling(37:09) Human Experience Design and Its Importance(41:45) The Inspiration Series: Human Stories in Advertising(48:11) Giving Back: Nonprofits and Community Engagement

Join Chris as he explores why teachers need meaningful breaks in their day. From quick resets to lasting habits, he shares research and practical tips to help educators recharge, refocus, and thrive

Connie Diiamond and R&B legend Leela James join Angela Yee for a raw and honest conversation about confidence, growth, and life in the industry. From navigating love and forgiveness to balancing motherhood, music, and self-worth, this episode dives deep into what it really takes to thrive as a woman in entertainment. Leela reflects on 20 years in the game, her evolution since R&B Divas, and the meaning behind her new single “Right On Time.” Connie opens up about Underdog Season 2, finding her voice through vulnerability, and why being real will always outshine being perfect. The ladies also get candid about marriage, independence, social media pressure, and the blurred lines between talent and popularity in today’s industry. Plus, they share wild early hustle stories and some hilarious dating drama that’ll have you cracking up. Whether you’ve been following Leela’s soulful journey or Connie’s New York come-up, this one’s full of gems, laughter, and truth. Chapters:00:00 – Intro & Energy Check01:05 – Leela Reflects on 20 Years in Music02:17 – Connie Diamond on Forgiveness & Staying Real03:47 – Vulnerability & Industry Challenges06:20 – Reality TV & Finding Authenticity09:50 – The Story Behind “Right On Time”11:22 – Marriage, Divorce & Clingy Love15:25 – Dating in the Industry19:31 – Motherhood & Taking Breaks from Music22:13 – Recording Energy & Location Vibes26:00 – How the Industry Has Changed30:11 – Talent vs. Popularity34:08 – Early Hustles & Funny Odd Jobs37:20 – Crazy Dating Stories & Red Flags43:04 – Money, Gender Roles & Independence49:00 – Does the Past Define You?53:36 – Confidence vs. Insecurity56:00 – Creative Process & Artistic Pressure58:38 – Closing Thoughts on Legacy & GrowthSee omnystudio.com/listener for privacy information.

Let's be real - getting “back on track” after something hard (whether it's a surgery, illness, pregnancy, or just life throwing you a massive curveball) can feel nearly impossible. I've had my fair share of those moments lately. My body, my mind, and my emotions have been through a LOT over this last year honestly. The truth though? You're not starting from zero, and you haven't “lost” all your progress when you're coming back from {xyz}. You don't need to “bounce back “ - you need a mindset shift!Structure comes before intensity. Start small, and focus on one or two anchor habits (i.e. walking daily, increasing hydration, or prioritizing protein). You've got to adjust your expectations because you are NOT the same person you were before that event, and that's okay! Give yourself some freaking grace, because healing isn't just physical - it's mental and emotional, too.Episode recap:Why you need to shift your mindset FIRSTChoosing to start small + rebuild your routineThe importance of adjusting expectations & meeting yourself where you areFueling your recovery by prioritizing eating ENOUGH foodRealizing that healing is mental and physicalWhy setbacks aren't failure, but a way to help you move forwardLeaning on your community and finding accountabilityReal & encouraging stories from ladies in my communityLinks/Resources:Ep. 133 | Taking ‘Breaks' on Your Fitness Journey for Pregnancy, Injuries, Mental Health Struggles, and MoreGrab your FREE Body Recomp Meal Prep BlueprintListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Jereshia Hawk and Dielle Charon discuss innovative selling strategies, the importance of taking a sabbatical, and how to navigate life changes while adjusting business models. They explore the concept of sustainability in business and how to prepare for motherhood, emphasizing the need for resourcefulness and self-trust in entrepreneurship. 03:22 The Power of Waitlists in Selling 07:39 Creating Exclusivity and Personal Connection 13:47 Understanding Sabbaticals: Purpose and Experience 20:58 The Importance of Taking Breaks 25:45 Business Model Evolution: Pre and Post Sabbatical 40:34 The Journey to Self-Trust in Entrepreneurship 43:49 Navigating Business Models and Sustainability 45:52 Understanding Seasonal Sustainability in Business 50:56 The Importance of Operational Soundness 58:38 Preparing for Motherhood as a Business Owner Connect with Jereshia Jereshia: https://www.jereshiahawk.com/ Instagram: instagram.com/jereshiahawk Jereshia Said Podcast Connect with Dielle at For The 23% Forthe23percent.com Instagram: Forthe23percent.com Membership: Forthe23percent.com/membership

Most companies think brand is just a logo, tagline, or color palette. The truth? That's design. Brand is who you are, how you show up, and why people choose you over everyone else. And if you don't define it, you'll blend into the noise, competing only on price.In this episode of Founder Talk, I sit down with Jason Vana, brand strategist and founder of SHFT, to unpack what brand really means and why “playing it safe” is the fastest way to kill growth. Jason explains why caring more isn't a differentiator, why “being the best” is an empty claim, and how to uncover the uniqueness in your business that truly makes you stand out.We dive into the harsh realities of LinkedIn's algorithm shift, why AI will never replace real brand strategy, and why too many entrepreneurs mistake vulnerability for authenticity. Jason also shares why building a brand is actually building a business strategy, one rooted in knowing who you are, what makes you different, and what kind of company you want to run.You'll learn:✅ Why “professional” industry jargon kills authenticity and trust✅ How to find the differentiator you don't even realize you have✅ Why brand flows through every part of your business — not just marketing✅ The danger of chasing followers or playing it safe✅ How to brand a “boring” business in a way that excites customersIf you've been searching “how to build a brand,” “brand strategy for founders,” or “how to stand out in a crowded market,” this episode delivers the no-fluff truth.Connect with JasonGuest LinkedIn: https://www.linkedin.com/in/jasonvana/Guest Website: https://shft.agency/Want a behind-the-scenes look at how we run the show and the chance to ask upcoming guests your questions? Join the Founder Talk Club in WhatsApp.(it's free)https://chat.whatsapp.com/KDEgJWAH5liFCiWVIU8bIa If you are a B2B company that wants to build your own in-house content team instead of outsourcing your content to a marketing agency, we may be a fit for you! Everything you see in our podcast and content is a result of a scrappy, nimble, internal content team along with an AI-powered content systems and process. Check out pricing and services here: ⁠https://impaxs.com⁠Timecodes00:00 Introduction and Podcast Beginnings00:40 Meet Jason Vanna: Brand Strategist01:12 The Importance of Branding03:16 AI in Branding and Marketing04:56 The Value of Authentic Content Creation07:34 Taking Breaks and Reflecting on Content Strategy13:02 Challenges with LinkedIn's Algorithm15:59 Adapting Marketing Strategies33:58 Embracing Your Brand Identity36:03 Breaking Industry Norms36:33 Finding Your Authentic Voice38:06 Consistency in Communication38:53 The Importance of Authenticity39:48 Building a Personal Brand43:02 The Pitfalls of Chasing Followers44:32 Gary V's Content Strategy50:11 Defining Your Business Goals56:09 Creating an Exciting Brand01:01:11 Positioning Your Brand Differently01:08:08 Reflecting on Personal and Business Growth01:13:57 Conclusion and Contact Information

This week we're catching up with our good friend Alex Aiono! We talk about his new music, the old YouTube days when he seemed to go viral every other week, and what it was like to step away from music to focus on acting and self-growth.Alex gets real about creativity, taking breaks, and what it's like being friends with your ex (yes, we go there

Special occasions, whether they're weddings, birthdays, holiday gatherings, or family reunions can be joyful, memorable, and deeply meaningful. But for parents of children who are highly sensitive, anxious, or strong-willed “Gladiators,” these events can also bring big challenges.In this episode replay of Connected Parenting, Jennifer Kolari, shares 10 practical strategies to help your child (and you) navigate these moments with more ease.From preparing ahead of time and setting realistic expectations, to knowing when to step away and how to stay calm under pressure, Jennifer offers tools that will make family celebrations less stressful and more enjoyable.Let's face it, big events will never be stress-free, but with these strategies you can turn them into opportunities for connection and lasting family memories.Jennifer's Takeaways:Impact of Parental Energy on Children (02:18)Managing Event Schedules and Expectations (03:22)Consistent Parenting Across Settings (05:23)Taking Breaks and Sharing Responsibility (07:16)Leaving Before a Meltdown (09:00)Preparing Children for Events (10:28)Ensuring Proper Nutrition (11:03)Ensuring Adequate Rest (12:06)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

"Why Taking Breaks Makes Practice Better" Ever wonder if you are just spinning your wheels when you get frustrated while practicing? In this episode, we dive into one of the most overlooked parts of a great practice routine: taking breaks.

In this episode of the Live To Thrive Podcast, host Lizzy Koetsier shares her personal experiences with anxiety and the emotional complexities that arise during significant life events, such as her recent honeymoon. She emphasizes the importance of taking breaks, holding space for oneself, and acknowledging feelings of overwhelm. Lizzy encourages listeners to practice self-compassion and to understand that thriving does not mean always being okay. The episode serves as a reminder to prioritize mental health and to give oneself permission to rest and feel.TakeawaysI've been feeling a lot of anxiety lately.It's okay to feel overwhelmed.Choosing rest isn't avoidance.Honoring your limits is not a weakness.You are not alone.Thriving isn't about always being okay.You deserve to take care of yourself.It's important to hold space for yourself.Rest without guilt is essential.Sometimes all you need is a pause.

In this heartfelt episode of Pushing Forward with Alycia, Alycia celebrates her and her twin sister Regina's monumental 50th birthday. They reflect on their magical trip to Playa Mujeres, Mexico, where they were joined by 22 close friends and family members for an all-inclusive celebration filled with laughter, dancing, and relaxation. The sisters discuss the significance of turning 50, the personal growth and confidence that comes with age, and the importance of self-acceptance. Highlights of the trip include a grand birthday party, snorkeling adventures, and Alycia's emotional journey to body confidence by wearing shorts for the first time. The episode closes with motivating 'pushing forward moments,' emphasizing mindfulness, goal-setting, and the power of self-belief as they step into their next decade. Chapter-by-Chapter Breakdown 00:00 Introduction to Pushing Forward with Alycia 00:25 Celebrating 50 Years: A Milestone Birthday 02:01 Reflecting on Turning 50 05:31 The Importance of Taking Breaks and Self-Care 09:00 Memorable Moments from the Trip 15:10 The Twin Bond: A Lifelong Partnership 27:37 Looking Forward: Goals for the Next 50 Years 28:04 Pushing Forward Moments: Embracing Self-Acceptance A Quote from Regina “Manifesting gratitude, love and belief in yourself, even on the hard days, and turning that negative thought to positive literally can change your life.” ~ Regina Weinstein A Quote from Alycia “I've never been afraid 'cause you're always there, and that is such a privilege.  It's been the most important gift that I've had in my life to live this life with you.” ~ Alycia Anderson Takeaways to Remember

Let me know your thoughts about the podcast. Thank you for listening!Passion fades. Every couple knows it's true. That electric feeling you experienced when you first met your spouse gradually dimmed as years passed, replaced by comfort and routine. But what if rekindling that spark were possible through surprisingly simple techniques backed by both modern science and ancient wisdom?The "seven-year itch" isn't inevitable. When couples find their excitement waning, many make the devastating mistake of seeking new relationships rather than revitalizing their current one. The truth? That same passionate connection you once shared still exists—it just needs intentional rekindling.This episode explores two powerful pathways to renewed passion. First, we dive into how regular strenuous exercise naturally boosts serotonin levels, creating what I call "free drugs" that transform your emotional state and energy levels. You'll learn why even small beginnings matter, like my own journey from barely running one block to completing multiple miles. Just as a NASA rocket's tiny course correction can prevent missing a destination by millions of miles, small consistent efforts in your relationship create profound change over time.Then we explore a fascinating approach from Jewish tradition that creates "monthly honeymoons" through intentional periods of physical separation. This practice addresses the relationship-killing problem of "sexual ambiguity" by creating clear periods of anticipation followed by passionate reunion. The result? A marriage that maintains both the "fire" of excitement and the "water" of stability—elements that naturally conflict yet are both essential for lasting love.Ready to transform your relationship? Start with small changes today, whether it's running to the end of your block or having an honest conversation about intentional intimacy. Your relationship's renewed passion awaits. Subscribe now for more relationship wisdom that actually works.

Laura Doehle empowers business owners to move their companies forward with clarity, confidence—and well-deserved breaks.

SummaryIn this episode, Jordan Ross dives deep into what it really takes to scale an agency effectively. He shares practical strategies around operational efficiency, the importance of clearly defined roles, and why founders must focus on high-leverage activities. Jordan explores how non-billable operations, team-building, and even taking personal breaks can unlock insights that drive growth. He also breaks down how churn data and pricing adjustments can make or break your revenue trajectory, and how AI is reshaping the future of agency operations.Chapters– Introduction to Agency Growth Strategies– Defining Roles for Operational Efficiency– The Importance of Non-Billable Operations– Common Patterns in Agency Growth Challenges– The Value of Taking Breaks as a Founder – Leveraging AI for Operational Efficiency– Building a Dream Team for Scaling– Adjusting Pricing for Sustainable Operations– Understanding Churn Data for Revenue GrowthTo learn more go to 8figureagency.co

Who sang it better?

Feeling overwhelmed? Life not slowing down as you evolve? Drawing from personal experiences and practical insights, Dr. Gabe shares his top 10 strategies to help listeners manage the pressure, maintain purpose, and stay energized. From learning how to say no without guilt to time-blocking like a pro, delegating effectively, and creating real systems (not stress), this episode is all about reclaiming control over your time and mental wellbeing. Whether you're overwhelmed with to-do lists or tempted by the myth of multitasking, tune in for a refreshing, real-world perspective on how to keep your balance—and your peace—when life won't let up.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Master of Movies & Taking BreaksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary: In this episode of the Work at Home Rockstar Podcast, Tim Melanson jams with Chad E. Cooper, a world-renowned executive coach, bestselling author, and motivational speaker. Chad shares his story of personal transformation through the Marine Corps, revealing how embracing pain helped him unlock his true potential. They dive into essential lessons about personal growth, leadership, entrepreneurship, and giving back. Chad also talks about his exciting mission to make high-level coaching accessible worldwide through micro-content libraries for developing nations. Who is Chad E. Cooper? Chad E. Cooper is a distinguished performance coach, bestselling author of "Time Isn't the Problem, You Are," and motivational speaker. He empowers individuals to unlock their potential and live with passion and purpose. His coaching blends practical strategies with transformational leadership insights, helping high achievers, entrepreneurs, and professionals to master time, overcome challenges, and create a life of significance. Connect with Chad E. Cooper: Website: https://www.chadecooper.com Instagram: https://www.instagram.com/chadecooper/ Facebook: https://www.facebook.com/ChadCooperAuthorSpeaker LinkedIn: https://www.linkedin.com/in/cooperchad/ YouTube: https://www.youtube.com/channel/UCqaCtoDE_61DVgyLhAOriSw Host Contact Details: Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast X / Twitter: https://twitter.com/workathomestar Email: tim@workathomerockstar.com In this Episode: 00:00 Introduction and Guest Welcome 00:34 Chad's Journey: From Marine Corps to Success 02:30 The Role of Pain in Success 04:48 Trauma and High Performers 12:24 Corporate Challenges and Personal Decisions 16:13 Maintaining Excellence: Personal and Business Practices 18:31 Creating a Professional Home Office Environment 20:10 Focusing on Outcomes, Not Activity 21:10 Understanding Value Over Time 23:09 The True Meaning of a Mastermind 27:21 The Importance of Taking Breaks 29:27 Exciting New Ventures and Giving Back 33:33 Qualities of Ideal Coaching Clients 36:03 Final Thoughts and Favorite Rockstar

In this episode of the PowerTech Development Podcast, we explore the balance between teaching skills and letting young players naturally develop, and why learning to take a break is an underrated part of athletic success.Drawing inspiration from the Hockey Factories Podcast series and real coaching experiences, we share practical advice for coaches, parents, and players on how to manage youth hockey development the right way.

In the latest episode of the Building Better Developers podcast, Rob Broadhead and Michael Meloche explore the real impact of not taking time off. Titled “PTO: Taking Breaks,” the episode is a candid, at times humorous, look at why stepping away from work is crucial, not just for employees, but for entrepreneurs, managers, and developers alike.

In this episode of Created for This, host Danielle Roberts is joined by Melissa Whaley to discuss the importance of consistency in achieving success, specifically from an ADHD perspective.   We share personal stories and practical tips for overcoming roadblocks to consistency, such as burnout and unrealistic expectations. The conversation provides helpful strategies for prioritizing tasks, engaging in self-care, and using accountability tools. Listeners are encouraged to focus on small, achievable goals and to align their activities with their core values and current life seasons.   00:00 Introduction and Welcome 00:37 Meet Melissa Whaley: Success Through Consistency 01:28 The Struggle with Consistency 02:33 Mindset and Decision Making 04:27 Balancing Self-Care and Responsibilities 06:22 The Importance of Prioritizing 16:50 Tools and Tips for Consistency 25:09 Prioritizing Marriage and Family Time 26:39 Engaging the Creative Side 28:00 Aligning Goals with Core Values 29:38 The Importance of Taking Breaks 32:09 Adapting to Life's Seasons 34:37 Understanding Capacity and Avoiding Burnout 38:29 The Role of Accountability 41:46 Final Thoughts and Encouragement   Melissa can be found on Instagram, or you can get her core values workbook. Please go show her some love.   Other episodes Melissa and I have recorded are: Episode 111: Stop Sacrificing Your Marriage on the Alter of Business Episode 104: Danielle and Melissa Share Their Top 3 House Management Tips Bonus: Melissa and Danielle's Favorite Christian Money Books (and Our No List)  Episode 83: Lies Women Believe about Money and Business   *Affiliate links are present in these show notes. I earn a small commission when you order through my links, at no cost to you. Thank you for supporting myself and my family through your purchase.

In this episode, I share six essential time-saving habits for overworked and overwhelmed entrepreneurs. I discuss the importance of time-blocking, automation, delegation, content batching, setting clear boundaries, and protecting your energy to help you build a more efficient and sustainable business. Discover actionable tips to reclaim your time, improve productivity, and maintain a healthy work-life balance.   Key Chapters: 04:57 Time-Blocking Your Schedule 12:11 Automation and Delegation 13:51 Batching Your Content 15:17 Setting Clear Boundaries 19:14 Using a Priority-First Mindset 20:56 Taking Breaks and Protecting Your Energy   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Maria Romanenko is a TV presenter, journalist, and writer from Ukraine and host of the YouTube show ‘Ukraine in Flames' for the Ukraine Crisis Media Centre. She is now living and working in Manchester, contributing to media outlets such as The Guardian, Reader's Digest, ITV, and BBC. Maria runs free Manchester walking tours for Ukrainians and will be performing on stage in London on 16th January 2023.----------WHERE YOU CAN HELP:Taras Chuchman's Invincible Defenders - https://www.gofundme.com/f/taras-chuchman-invincible-defendersFierce Calm - https://www.fierce-calm.com/Lifeline Ukraine - https://lifelineukraine.com/en----------LINKS:Info and tickets for Crimea 5AM - https://www.dasharts.org.uk/crimea-5amHow We Will Get Crimea Back (project led by Maria Romanenko) - https://nv.ua/project/how-we-will-get-crimea-back-50178473.htmlLink to the religious organisation that Russia claims is a terrorist one and therefore arrests many Crimean Tatars who are members of it. It's called Hizb ut-Tahrir and you can find out more information about the arrests here - https://ctrcenter.org/en/analytics/295-v-okkupirovannom-krymu-89-chelovek-presleduyutsya-po-delu-hizb-ut-tahrir-krc----------Easter Pysanky: Silicon Curtain - https://car4ukraine.com/campaigns/easter-pysanky-silicon-curtainCar for Ukraine has joined forces with a group of influencers, creators, and news observers during this special Easter season. In peaceful times, we might gift a basket of pysanky (hand-painted eggs), but now, we aim to deliver a basket of trucks to our warriors.This time, our main focus is on the Seraphims of the 104th Brigade and Chimera of HUR (Main Directorate of Intelligence), highly effective units that: - disrupt enemy logistics - detect and strike command centers - carry out precision operations against high-value enemy targetshttps://car4ukraine.com/campaigns/easter-pysanky-silicon-curtain----------SILICON CURTAIN FILM FUNDRAISERA project to make a documentary film in Ukraine, to raise awareness of Ukraine's struggle and in supporting a team running aid convoys to Ukraine's front-line towns.https://buymeacoffee.com/siliconcurtain/extras----------SILICON CURTAIN LIVE EVENTS - FUNDRAISER CAMPAIGN Events in 2025 - Advocacy for a Ukrainian victory with Silicon Curtainhttps://buymeacoffee.com/siliconcurtain/extrasOur first live events this year in Lviv and Kyiv were a huge success. Now we need to maintain this momentum, and change the tide towards a Ukrainian victory. The Silicon Curtain Roadshow is an ambitious campaign to run a minimum of 12 events in 2025, and potentially many more. We may add more venues to the program, depending on the success of the fundraising campaign. https://buymeacoffee.com/siliconcurtain/extrasWe need to scale up our support for Ukraine, and these events are designed to have a major impact. Your support in making it happen is greatly appreciated. All events will be recorded professionally and published for free on the Silicon Curtain channel. Where possible, we will also live-stream events.https://buymeacoffee.com/siliconcurtain/extras----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------PLATFORMS:Twitter: https://twitter.com/CurtainSiliconInstagram: https://www.instagram.com/siliconcurtain/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqmLinkedin: https://www.linkedin.com/in/finkjonathan/Patreon: https://www.patreon.com/siliconcurtain----------Welcome to the Silicon Curtain podcast. Please like and subscribe if you like the content we produce. It will really help to increase the popularity of our content in YouTube's algorithm. Our material is now being made available on popular podcasting platforms as well, such as Spotify and Apple Podcasts.

Not every season is for pushing. In this episode, I'm talking about why the slower pace of summer isn't a sign that we're falling behind—it's actually a key part of growing our firms with intention. These quieter months give us rare breathing room to reassess, reset, and realign.I'm sharing how we treat summer at Little Fish Accounting like a business strategy retreat. We use this time to dig into what tax season taught us, refine our internal systems, and support our clients in doing the same. When we use slow periods intentionally, they become less about pausing and more about positioning our firms for what's next.(00:00) - Introduction to Seasonal Slowdowns (01:00) - Embracing the Summer Slowdown (01:49) - Reflecting and Resetting Your Business (02:34) - Mid-Year Review and Budget Assessment (03:46) - Evaluating Internal Processes (05:03) - Strategic Planning and Service Offerings (05:43) - Little Fish's Approach to Slow Seasons (07:57) - Taking Breaks and Personal Time (08:53) - Guiding Clients Through Midyear Reviews (10:09) - Conclusion: Making the Most of Slow Seasons Connect with Keila!LinkedIn - www.linkedin.com/in/keilahilltrawickWebsite - www.krht.coTwitter - x.com/littlefishcpaMore About Little Fish AccountingLearn more about Little Fish's suite of services at www.littlefishaccounting.com.Follow Little Fish Accounting at instagram.com/littlefishaccounting

On this Friends Like Us for Women's Month: Marina Franklin talks with Calise Hawkins and Mia Jackson, breaking down the impact of boycotts, the necessity of taking breaks, and sharing laughs with incredible women.  Mia Jackson is a bonafide Georgia peach (that's Georgian for “native”). In 2017, she was selected as a New Face by the Just for Laughs Comedy Festival and Atlanta's Creative Loafing named her the Critic's Choice Best Stand-Up in the city. She has toured nationally with Amy Schumer and is a featured comic at festivals and clubs across the country. Her first stand up special aired in October 2018 as part of Unprotected Sets on EPIX. Mia has appeared on NickMom's Night Out, Viceland, Comedy Central's This Week at the Comedy Cellar and was a semi-finalist on Season 9 of NBC's Last Comic Standing. Her Comedy Central half hour special debuted in November 2019. Calise Hawkins is a stand-up comedian and writer. She has performed her standup on Late Night with Jimmy Fallon , Nick Mom's Night Out and she was a cast member of Oxygen's Funny Girls. She has written for Comedy Central's @midnight , Hood Adjacent with James Davis, HBO's That Damn Michael Che, and Hulu's Everything's Trash.  Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'. 

Do you ever think about the things you wished you'd done in your life but didn't? In this week's episode, that's what I'm pondering…regret. One of the things I've come to know over the course of my life is that tomorrow is not promised and things can change on the drop of a dime. As a result, I have embarked on a path of creating a “No Regerts” kind of life. You might think that's a typo…it's not. It's from a Milky Way commercial from back in the day. You can watch it here if you're interested: No Regerts My thoughts on regret were prompted by a video that my mom sent out the other day. Watch it here: Video from Mom (Seven Life Lessons) and a book I read some years back by Bronnie Ware (Regrets of the Dying). These nudges were the catalyst for my reflections on my life and how I want to live going forward. I also share a story I heard from Simon Sinek on The Importance of Taking Breaks .Hopefully, this conversation will inspire you to create a “No Regerts” life, too! You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich   

For decades, venture capital has been built around financial returns and rapid growth—but what if the true measure of success was the strength of the community behind it? In this episode, KT McBratney, General Partner and Head of Community at Renew Venture Capital, shares how they are challenging the traditional VC model and proving that impact and investment can go hand in hand. KT's career has been anything but traditional. From journalism to marketing to launching startups, they have navigated multiple industries by embracing curiosity, leading with empathy, and building networks that empower people. Now, they're bringing that same mindset to venture capital—reshaping how firms operate, prioritizing inclusive investing, and ensuring that founders get the support they need beyond just funding. She also hosted Founded on Purpose, a podcast that spotlighted entrepreneurs proving that business can be a tool for change. Find out why the best businesses are shifting toward trust, inclusion, and collaboration for long-term success. KT breaks down how investors, founders, and leaders can embed community into their work, and why the best businesses are the ones that put people first. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:27] The Importance of Communication in Relationships [01:07] Revolutionizing Venture Capital with KT McBrandtny [02:58] KT McBrandtny's Nonlinear Journey [04:39] The Role of General Partner and Head of Community [06:51] Leadership and Management: A Personal Perspective [10:56] Founders and Leadership in Modern Times [12:55] Personal Branding and Authenticity [16:01] Resilience and Confidence in Entrepreneurship [17:52] Celebrating Wins and Rewards [19:10] About the Founded on Purpose Podcast [20:26] The Importance of Team Dynamics [20:41] Balancing Founder and Investor Mindsets [21:39] Overcoming Limiting Beliefs and Imposter Syndrome [23:16] The Power of Taking Breaks and Reflection [25:24] Daily Habits and Finding Rhythm [28:34] Building and Maintaining Relationships [31:17] Innovating in Venture Capital [33:50] Lightning Round and Final Thoughts

Have you ever taken a break from podcasting or social media? Today, co-host Nick Nalbach shares his experience restarting his online presence and why helping people find real-life uses for AI is a big part of his approach. In the second half of our conversation, we break down podcast guest one-sheets. Are they useful or just wasted energy? Some podcasters swear by them, while others use different presentation strategies. We also discuss guest booking agencies and whether a podcast guest certification is worth it.Episode Highlights: [7:33]   AI Usage and Feedback[14:26] Discussion on AI's Practical Applications[26:26] Introduction to Guest One Sheets[38:27] Debate on the Value of Guest One Sheets[55:50] Guest Strategies and Tomorrow's TopicLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠PodMatch:https://podmatch.com/?ref=1646144442692x331135044042346200Nick's thoughts on how AI can help beyond content creation: www.instagram.com/reel/DF6B11-J6VH/?igsh=YTZncmRvemhhbXJ0Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7am ET (US) on ⁠Clubhouse⁠: ⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ and ⁠⁠NextGenPodcaster.com⁠⁠Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

In today's episode, we're diving into something we often overlook—how burnout and stress impact not just our lives, but our blood sugars too. Whether you're living with diabetes or not, stress can wreck havoc, and sometimes the solution is as simple as stepping back, taking a breath, and giving yourself a break. We talk about why stress management is crucial, the effects of stress on blood sugar, and practical tips like the 4-7-8 breathing technique to help you stay centered. Tune in for a reminder that, even during the busiest times, taking a moment for yourself can make all the difference! Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel  

What if creativity isn't something you're born with, but a skill you can cultivate starting today?In this episode, we explore how creativity isn't reserved for the naturally gifted but is a muscle you can develop. Whether you're an artist, entrepreneur, or someone simply seeking more inspiration in daily life, you'll discover actionable tools to spark your creative potential and transform how you approach challenges and ideas.Learn the power of the"Daily 10" exercise to generate new ideas effortlessly.Discover how playfulness can break through creative blocks and ignite fresh energy.Understand why taking strategic breaks can lead to surprising breakthroughs.Press play now to start unlocking your creative potential with three powerful tools you can implement immediately!˚KEY POINTS AND TIMESTAMPS:00:00 - Introduction: The Nature of Creativity01:29 - Tool 1: The Daily 10 Practice03:53 - Tool 2: Reconnecting with Playfulness05:23 - Tool 3: Taking Breaks to Recharge Creativity07:29 - Recap: Three Tools to Spark Creativity08:18 - Final Thoughts: Creativity as a Practice˚VALUABLE RESOURCES:Mastery Seekers Tribe: https://masteryseekerstribe.com˚Want to be a guest on Personal Development Mastery?Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery˚Personal development inspiration, insights, and actions to implement for living with purpose.˚Support the showPersonal development insights and actionable inspiration to implement for self-mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.Join our free community "Mastery Seekers Tribe":https://masteryseekerstribe.com

Skip's Retatrutide Experience, Lantus, Fruits As Main Carb? What is Muscle Maturity?Blood Sweat & Gear Coaching QA w/ Coaches Skip Hill, Andrew Berry, Scott McNally 0:00 Introduction and Sponsors 2:30 Defining and Discussing Linear Squat 5:06 5000 Units of Lantus 13:04 Single-Leg Leg Presses 16:00 Cues for Back during Exercises 17:40 Discussing GLP-1s and Recent Popularity 21:10 Skip's Personal Experience with Retatrutide 29:29 Practical Applications of Retatrutide in Bodybuilding 34:18 Getting Most Carbs from Fruit 42:29 Client Adherence to Plans 47:16 Handling Clients Who Don't Adhere 50:50 Taking Breaks from Low-Dose GH 56:00 Defining Muscle Maturity and Considerations in Bodybuilding

Can you save too much? Spoiler alert: absolutely. On today's episode, Joe, OG, and Neighbor Doug tackle a financial pitfall many Stackers don't think about—oversaving. Yes, socking away cash for the future is important, but at what cost? People often work extra hours, miss family dinners, skip vacations, and end up with regret instead of memories. The real tragedy? You can't deposit lost time back into your bank account. We'll share stories of people who saved so much they missed out on the life they were saving for, and we'll dive into strategies to strike a better balance. From stress-testing your financial plan to understanding your personal inflation rate, we've got the tools to help you live for today and plan for tomorrow. And of course, we've got Doug's trivia, a TikTok minute that might make you laugh out loud, and plenty of basement banter to keep things light. What's Inside This Episode Opening: Joe, OG, and Doug kick things off with a mix of jokes, announcements, and OG's latest attempt to seem cooler than he is. The Real Cost of Oversaving: Stories of people who worked too hard, saved too much, and missed the moments that really mattered. How to Avoid Regret: Strategies to prioritize both your financial goals and your quality of life. Taking Breaks to Save Your Sanity: Burnout isn't just bad for your mental health—it's bad for your wallet too. The TikTok Minute: Doug's take on energy conservation (or as he calls it, “saving money with style”). Trivia Time: Doug's question of the day—proof that you never stop learning in the basement. Listener Question: How do you plan for retirement when inflation keeps messing with the math? Joe and OG break it down. Stress-Testing Your Financial Plan: Find the cracks now, so your future self doesn't have to. Amazon Purchases vs. Amazon Stock: A fun exercise that might make you rethink those impulse buys—or laugh at them, at least. Wrapping Up: Final thoughts, laughs, and a classic basement sendoff. Don't Miss Why the “save everything” mentality can lead to serious regret—and how to avoid it. A hilarious dinner story involving Joe's nephews and a lesson in why you never leave Doug in charge of the menu. A nod to Hell or High Water—because what's a day in the basement without a classic callback? Join the Fun Ever feel like you're missing out because you're too focused on saving? Share your story with us, and let's talk about finding that perfect balance. And don't forget to tune in on Friday for more laughs, lessons, and, of course, Doug's dubious wisdom. FULL SHOW NOTES: https://stackingbenjamins.com/are-you-saving-too-much-for-retirement-1631 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can you save too much? Spoiler alert: absolutely. On today's episode, Joe, OG, and Neighbor Doug tackle a financial pitfall many Stackers don't think about—oversaving. Yes, socking away cash for the future is important, but at what cost? People often work extra hours, miss family dinners, skip vacations, and end up with regret instead of memories. The real tragedy? You can't deposit lost time back into your bank account.We'll share stories of people who saved so much they missed out on the life they were saving for, and we'll dive into strategies to strike a better balance. From stress-testing your financial plan to understanding your personal inflation rate, we've got the tools to help you live for today and plan for tomorrow. And of course, we've got Doug's trivia, a TikTok minute that might make you laugh out loud, and plenty of basement banter to keep things light.What's Inside This Episode Opening: Joe, OG, and Doug kick things off with a mix of jokes, announcements, and OG's latest attempt to seem cooler than he is. The Real Cost of Oversaving: Stories of people who worked too hard, saved too much, and missed the moments that really mattered. How to Avoid Regret: Strategies to prioritize both your financial goals and your quality of life. Taking Breaks to Save Your Sanity: Burnout isn't just bad for your mental health—it's bad for your wallet too. The TikTok Minute: Doug's take on energy conservation (or as he calls it, “saving money with style”). Trivia Time: Doug's question of the day—proof that you never stop learning in the basement. Listener Question: How do you plan for retirement when inflation keeps messing with the math? Joe and OG break it down. Stress-Testing Your Financial Plan: Find the cracks now, so your future self doesn't have to. Amazon Purchases vs. Amazon Stock: A fun exercise that might make you rethink those impulse buys—or laugh at them, at least. Wrapping Up: Final thoughts, laughs, and a classic basement sendoff. Don't Miss Why the “save everything” mentality can lead to serious regret—and how to avoid it. A hilarious dinner story involving Joe's nephews and a lesson in why you never leave Doug in charge of the menu. A nod to Hell or High Water—because what's a day in the basement without a classic callback? Join the FunEver feel like you're missing out because you're too focused on saving? Share your story with us, and let's talk about finding that perfect balance. And don't forget to tune in on Friday for more laughs, lessons, and, of course, Doug's dubious wisdom.FULL SHOW NOTES: https://stackingbenjamins.com/are-you-saving-too-much-for-retirement-1631Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's high-pressure environments, leaders are often expected to be perpetually available, juggling numerous responsibilities without pause. However, the critical lesson that's frequently overlooked is the necessity of taking breaks. Stepping away from work isn't just about rest; it's about recharging your mental and emotional batteries, allowing you to return to your role with renewed energy, clearer vision, and a stronger sense of purpose. This episode emphasizes why leaders should embrace the power of taking breaks and how it can lead to enhanced productivity and better decision-making. Understanding the importance of self-care from a leadership perspective can transform how leaders approach their roles. By taking the time to rejuvenate, leaders can foster a healthier work environment, set positive examples for their teams, and ultimately drive more sustainable success. This episode integrates real-world examples and actionable insights on mastering the delicate balance between work and rest to achieve peak performance. Timestamped Overview [00:00:00] Introduction to Taking Breaks for Leadership Effectiveness: The host sets the stage by highlighting the necessity of taking breaks for any leader.[00:02:19] Dual Roles: Discussion on balancing professional and personal commitments, using Scott's role in the Canadian Army and his podcast as an example.[00:03:08] Recharging Through Family Time: Insights into how spending time with family and taking vacations can recharge a leader's energy.[00:05:33] Rejuvenated for 2025: Covering the benefits of returning to work after a break, ready to tackle new challenges.[00:06:32] The Importance of Delegation and Systems: Tips for setting up systems that allow leaders to take breaks without disrupting their operations.[00:08:40] Preparing for the Return to Work: Strategies for getting ahead of tasks and maintaining respect for your team's time while you're on a break.[00:09:33] The Art of Delayed Email Delivery: A practical tip on scheduling emails for better team management.[00:12:11] Making Meaningful Connections: Emphasizing the importance of reconnecting with your team on a personal level after returning from a break.[00:13:22] Final Thoughts on Leadership and Breaks: The overall importance of rejuvenation for effective leadership and what's to come in future episodes. For the complete show notes be sure to check out our website: https://leaddontboss.com/321

In this episode of Real Estate Success: The Whissel Way, hosts Bryan Koci and Jen DiJulio discuss critical pitfalls that new agents often face and how to overcome them. Jen shares her journey from struggling in her first year to becoming one of the top-performing agents at Whissel Realty Group. The discussion emphasizes the importance of mentorship, shadowing veteran agents, setting boundaries, managing client expectations, and scheduling time off to recharge. Packed with actionable insights, this episode is a must-listen for agents looking to streamline their approach, avoid burnout, and build a thriving career in real estate.   Chapters: 00:00 - Introduction to the Episode 00:46 - Meet Jen DiJulio: From Struggles to Success 03:29 - The Importance of Shadowing Veteran Agents 05:18 - Perfecting Your Daily Schedule as a New Agent 08:18 - Why Mentorship Matters: Key Lessons Learned 11:11 - Setting Client Expectations for Smooth Transactions 16:07 - Establishing Healthy Boundaries in Real Estate 20:15 - The Power of Taking Breaks and Avoiding Burnout 26:00 - Tools and Apps for Agent Success 28:18 - Closing Thoughts and Final Tips Key Takeaways: Shadowing Veteran Agents: Spend time observing how successful agents manage their day and handle client interactions to quickly learn best practices. Set Clear Expectations: Establishing boundaries and aligning with client goals early on prevents wasted time and helps clients achieve their dreams faster. Prioritize Recharge Time: Planning breaks and vacations allows agents to maintain energy, focus, and creativity, ultimately benefiting their clients and their own success.  

In this episode, we dive into one of the most powerful tools for conflict resolution in relationships: taking effective breaks. If you've ever felt overwhelmed by an argument or struggled to regain composure during heated moments, this episode is for you. We'll share ten essential rules for how to take a break during arguments, calm down, and reset effectively—so you can return to your partner with a clear mind and avoid saying things you'll regret.These actionable strategies are designed to help couples maintain connection, reduce escalation, and create space for emotional self-regulation. Whether you're new to using time-outs or you've struggled to make them work, this episode will give you the tools to handle difficult moments with confidence.What You'll Learn:Why taking breaks is a vital conflict resolution tool for couplesHow to use time-outs as a "pattern interrupt" in argumentsThe importance of taking a break from the "I" perspective (not blaming)How to check in with your partner during a break to avoid emotional distanceWhy a 24-hour moratorium can help avoid rash decisions and hurt feelingsPractical tips for using breaks to reset and reconnect after conflictHow to prevent escalation and make time-outs a productive part of your communicationHandout Download:We've created a handout that summarizes the "10 Rules for Taking Breaks in Arguments" to help you implement these strategies. Download it now: https://bit.ly/4hUEc5cKey Takeaway:Mastering the art of taking breaks in arguments can completely transform your approach to conflict. These 10 rules will help you and your partner reset, de-escalate, and reconnect after a disagreement—so that you can move forward without damaging your relationship.

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Today Mike is excited to have special co-host Simon from the United Kingdom joining him to answer your Listener Questions! We also open the phone lines and got calls from Scotland, Ohio and more! We discussed if three Palo experiences on one cruise was too much, strategized on how to purchase Magic Your Way tickets and still take breaks during your trip with Listener Kevin, talked with "Mohawk from Scotland" about a "not-too-fancy" dinner and fireworks combo for an upcoming trip, and much more! Please come join the BOGP Clubhouse on our Discord channel at www.beourguestpodcast.com/discord!  Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

Have you ever wondered if there's a simple, effective way to boost your well-being, increase energy levels, and promote sustainable weight loss? The answer may lie in the age-old practice of fasting. In my Fitness Friday episode, I dive deep into the science behind fasting and explore how different fasting durations can provide a wide array of health benefits. Expert Dr. Mindy Pelz shares a fascinating insight: fasting for just 17 hours can trigger a process called autophagy, where your cells start to clean out toxins and repair themselves. From busting common fasting myths to providing practical strategies for incorporating fasting into your lifestyle, this podcast is a must-listen for anyone interested in optimizing their health. Dr. Mindy Pelz is the Founder of Reset Academy, Best Selling Author, and Fasting Enthusiast. What we discuss:  Intermittent fasting and its initial effects on weight loss  Changes in energy levels and body composition after starting intermittent fasting  The role of diet vs. exercise in weight loss  Calorie restriction vs. fasting and the role of insulin in weight gain Comparing Weight Watchers to fasting and the importance of accountability and community  The benefits of different fasting durations (13-15 hours, 17 hours)  The benefits of longer fasting durations (24 hours, 48 hours, 72 hours)  Addressing the myth of fasting putting the body into starvation mode  Tips for easing into intermittent fasting  The role of mitochondria in health and the benefits of becoming fat-adapted through fasting  Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Dr. Mindy Pelz:  Website - https://drmindypelz.com/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices