Podcasts about self love challenge

Pour ce dernier jour du Self Love Challenge, on va célébrer tes victoires

Aujourd'hui, on se recentre à 100 % sur toi, ton corps, ton bien-être.Parce que prendre soin de toi, ce n'est pas du luxe.C'est un acte d'amour, un pilier pour ta santé mentale, ta confiance et ton énergie.

Écoute cet épisode si tu veux être fière de toi et te sentir puissante

On se retrouve pour ce deuxième jour du Self Love Challenge

✨ Et si cette semaine, tu décidais (enfin) de te choisir ?

S'aimer soi-même c'est le point de départ pour une vie plus saine et sereine, et mon objectif aujourd'hui et de t'aider à cultiver l'amour de toi ! C'est pour cette raison que j'ai créé le SELF LOVE CHALLENGE, un challenge 100% gratuit ! C'était important pour moi de te donner des actions concrètes à mettre en place facilement pour t'aider à (re)prendre conscience de ta valeur, t'aider à sortir de ta zone de confort ou encore t'accorder un moment pour toi, pour prendre soin de toi ! >>> T'INSCRIRE AU CHALLENGE

Après ma première rupture, dont je vous parle dans l'épisode "comment se remettre d'une rupture amoureuse", je me suis retrouvée célibataire pendant 5 ans. 5 années à me demander quand est-ce que j'allais trouver l'amour, le vrai, la bonne personne. J'avais beau espérer la rencontrer, j'enchainais les déceptions, et j'ai même failli ne plus croire en l'amour. Et puis j'ai eu ce déclic, un déclic qui a pris du temps, mais qui m'a mis sur le chemin de l'amour, celui qui fait du bien. Et si j'ai réussi à trouver cette personne, c'est grâce à un ingrédient secret, que je te partage aujourd'hui ❤️ Et si tu souhaites participer au SELF LOVE CHALLENGE que j'organise du 21 au 25 avril, c'est le moment pour toi de t'inscrire ! 5 jours pour t'aimer encore plus, prendre conscience de ta valeur et confiance en toi ! Les inscriptions sont ouvertes et c'est 100% gratuit ! >>> JE M'INSCRIS AU SELF LOVE CHALENGE

Self-love isn't a destination; it's a lifelong practice.

We all make mistakes—it's part of being human. But how often do we carry the weight of regret, replaying those moments over and over? It's time to let go.

Gratitude isn't just something we feel—it's something we share.

Today's all about getting your body moving—but with intention.

Today, let's tap into the joy and wonder of childhood by revisiting a hobby you loved as a kid.

Today's challenge is all about self-love through action—taking on that long-pending task you've been putting off!

Today, let's explore the transformative practice of Japa—the repetition of a mantra or the divine name.

Tapas isn't just heat—it's the fire within us to grow stronger through discipline and endurance.

Today, let's take a moment to reflect on and appreciate the people who have shaped us into who we are.

Take a moment to zoom into yourself today—not just your body, emotions, or intellect, but the pure, untouched part of you that exists beyond anger, jealousy, or negativity.

Physical activity strengthens the body, but what about the mind and soul? Today, let's blend movement with mindfulness by introducing mantras into your routine. Whether you're doing yoga, hitting the gym, or going for a walk, chanting or listening to basic mantras can uplift your mental and emotional well-being.

They say food is the way to the heart—and today, we're embracing this in the most beautiful way. Cook with your friends and family, or cook for them.

Art is more than just creating—it's a way of feeling, releasing, and connecting. Whether it's the sway of a dance, the rhythm of words in poetry, or the soothing act of gardening, creative expression is a gateway to your emotions and passions.

Self-love isn't just about emotions; it's about finding techniques that ground us amid everything happening around and within us.

Ever noticed how small things can set the tone for your entire day?

We all have that inner critic, but do we ever stop to understand why it's there? Criticizing ourselves isn't the problem—it's about understanding why we do it and if those judgments are truly valid.

Today, let's take a moment to honor the experiences that have shaped us—both the fruitful and the challenging ones.

Sitting at your desk all day? It's easy to forget that your body needs a break! Today, take a few minutes to stretch mindfully.

Let's take a trip down memory lane today!

When you hear the word “wealth,” what comes to mind?

How much time do you spend scrolling? And how often does a negative post or comment throw off your mood?

Who doesn't love getting a warm smile from someone? It's like a little burst of positivity!

Which voice are you using to talk to yourself?

Have you ever really thought about how much your body does for you every single day? From the way your feet carry the weight of your entire body

What is mindful movement? It's about connecting your body and mind.

Ever notice how wellness, gratitude, and self-love all have one thing in common? Time in nature!

Self Love is Talking to and Guiding yourself! Take a moment today to write a letter to YOU!

Feeling drained can leave us frustrated and even less kind to ourselves. But when we're well-rested, we're more energized, focused, and ready to tackle anything.

Today, we are recognising our traits, thoughts, and patterns. Embrace what you love about yourself, and gently initiate changes that align with your growth.

Self-Love Challenge Resources: Join the Self-Love Challenge: https://ig.me/j/AbatrKVL4qiLU2mn/ Book a Free Coaching Call: https://calendly.com/maryjorember/free Mindset with Mary Resource Hub: https://bio.site/mindsetwithmary --- Support this podcast: https://podcasters.spotify.com/pod/show/mindsetwithmary/support

Self-Love Challenge Resources: -Join the Self-Love Challenge: https://ig.me/j/AbatrKVL4qiLU2mn/ -Book a Free Coaching Call: https://calendly.com/maryjorember/free -Mindset with Mary Resource Hub: https://bio.site/mindsetwithmary --- Support this podcast: https://podcasters.spotify.com/pod/show/mindsetwithmary/support

Self-Love Challenge Resources: Join the Self-Love Challenge: https://ig.me/j/AbatrKVL4qiLU2mn/ Book a Free Coaching Call: https://calendly.com/maryjorember/free Mindset with Mary Resource Hub: https://bio.site/mindsetwithmary?fbclid=PAZXh0bgNhZW0CMTEAAabso49uSriHAyX5VAXwacZaBeNgxmPy45uIi1dAHMXYrXYPhAtImLQQrrg_aem_LU-lRaNxFbibIXYHhZi0Rw --- Support this podcast: https://podcasters.spotify.com/pod/show/mindsetwithmary/support

Today's challenge is all about understanding our brain in the process of self love and working to regulate the nervous system! Stress less and love yourself more! Self-Love Challenge Resources: Join the Self-Love Challenge: https://ig.me/j/AbatrKVL4qiLU2mn/ Book a Free Coaching Call: https://calendly.com/maryjorember/free Mindset with Mary Resource Hub: https://bio.site/mindsetwithmary?fbclid=PAZXh0bgNhZW0CMTEAAabso49uSriHAyX5VAXwacZaBeNgxmPy45uIi1dAHMXYrXYPhAtImLQQrrg_aem_LU-lRaNxFbibIXYHhZi0Rw --- Support this podcast: https://podcasters.spotify.com/pod/show/mindsetwithmary/support

Self love challenge day 2 all about acceptance. You're going to love this one. It's important so listen up. Self-Love Challenge Resources: Join the Self-Love Challenge: https://ig.me/j/AbatrKVL4qiLU2mn/ Book a Free Coaching Call: https://calendly.com/maryjorember/free Mindset with Mary Resource Hub: https://bio.site/mindsetwithmary?fbclid=PAZXh0bgNhZW0CMTEAAabso49uSriHAyX5VAXwacZaBeNgxmPy45uIi1dAHMXYrXYPhAtImLQQrrg_aem_LU-lRaNxFbibIXYHhZi0Rw --- Support this podcast: https://podcasters.spotify.com/pod/show/mindsetwithmary/support

All the information you need to prep yourself for the self love challenge! So you can glow with self love and confidence! Join the Self-Love Challenge: https://ig.me/j/AbatrKVL4qiLU2mn/ Book a Free Coaching Call: https://calendly.com/maryjorember/free Mindset with Mary Resource Hub: https://bio.site/mindsetwithmary?fbclid=PAZXh0bgNhZW0CMTEAAabso49uSriHAyX5VAXwacZaBeNgxmPy45uIi1dAHMXYrXYPhAtImLQQrrg_aem_LU-lRaNxFbibIXYHhZi0Rw --- Support this podcast: https://podcasters.spotify.com/pod/show/mindsetwithmary/support

This is the first episode I've recorded by myself here since the Self-Love Challenge! That means it's almost been a month since I've been in the studio to record a new episode. I'm so excited! Today we are talking all about how to make your goals easy with minimum baselines.We touched on making goals easy during the Self Love Challenge and when I was doing one of the calls with the Club and VIP challengers. One of the concepts that our community wanted to discuss more was around the concept of minimum baselines and making it EASY, so we're diving into it today.How many times have you said you'll start something, but then it doesn't happen? Chances are you weren't specific about what you wanted to do and when, making it easy for us to skip it. Or you expected to jump from 0 to 60. Doing this makes your goals harder not easier, so it's easier to not keep your goals.MINIMUM BASELINES are a great way to clarify what we want and implement habit stacking, a crucial component to creating lasting habits. We also want to make completing the routine easy, even on the busiest days. This is where we want to make a minimum baseline for each routine step. The point of a minimum baseline is to set the bar low for what is acceptable for the habit, making success easy. So often, we feel the need for things like this to be significant every time to be meaningful. But it's more about building habits and routines than anything else.This is just one of the ideas we dive into today. If you want to make your goals easy, one way to do that is by making it super basic and easy to where it almost feels silly and pointless. If you want to learn how to keep your goals better, make long lasting routines and more, keep listening to today's episode!Attend the Wife Teacher Mommy Mindset MasterclassJoin Wife Teacher Mommy Club. Follow her on Instagram @wifeteachermommy.Join our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.Head over to the show notes: https://www.wifeteachermommy.com/podcast/make-your-goals-easy

Reflect on your personal growth over the two-week self-love challenge, celebrating your commitment and progress. Consider how you will sustain this self-love practice in the future by observing yourself, choosing your direction, and aligning yourself with your values. Explore resources like podcasts, books, and therapy, or join support groups like Wife Teacher Mommy Club to continue your journey toward self-love and personal fulfillment.Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ **FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**❤️ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! ❤️ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/

Throughout this challenge, we've explored self-love and self-compassion, recognizing the importance of being gentle with ourselves, acknowledging our shared humanity, and practicing mindfulness. By extending compassion to ourselves, we foster connections with others and acknowledge our interconnectedness in the human experience. Through practices like loving-kindness meditation and reflecting on our actions and relationships, we deepen our self-love and its positive impact on our interactions with others, fostering a sense of community and connection.Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ **FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**❤️ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! ❤️ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/

Create a self-love affirmation that integrates thoughts, feelings, actions, and results from the lessons learned in the challenge, ensuring beliefs are realistic and resonate with you. Reflect on thoughts like self-acceptance and compassion, feelings of curiosity and love, actions such as setting boundaries and honoring values, and results like living joyfully and unconditionally loving oneself and others. Regularly recite and integrate the affirmation into daily routines for ongoing self-care and growth.Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ **FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**❤️ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! ❤️ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/

We are inherently wired for connection, seeking love and validation from others as a biological imperative, according to interpersonal neurobiology. The concept of manuals for others highlights the tendency to hold unspoken expectations for loved ones, which can lead to disappointment and hinder genuine connection; fostering internal validation rather than relying solely on external sources enables a more fulfilling and unconditional experience of love.Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ **FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**❤️ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! ❤️ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/

On Day 10 of the challenge, the focus shifts to people-pleasing behaviors and self-abandonment tendencies, rooted in the desire for external validation and fear of negative emotions. Participants are encouraged to identify instances of people-pleasing, recognize self-abandonment patterns, and establish healthy boundaries as an act of self-love, fostering internal validation and emotional well-being. Through reflection in their journals, individuals can discern areas of self-neglect and formulate strategies to prioritize their own needs and boundaries effectively.Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ **FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**❤️ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! ❤️ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/

Prioritizing self-care over to-do lists is paramount, acknowledging the importance of maintaining balance amidst professional and personal responsibilities. By distinguishing between urgent and important tasks, and implementing a weekly planning process that includes self-care, participants can overcome the urgency effect and cultivate a more intentional approach to scheduling, fostering self-love and grace in the process of adapting and improving routines.Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ **FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**❤️ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! ❤️ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/