Podcasts about self love challenge

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Best podcasts about self love challenge

Show all podcasts related to self love challenge

Latest podcast episodes about self love challenge

Thinking about It
Self Love Challenge 2025 Day 30 - The Journey Continues

Thinking about It

Play Episode Listen Later Jan 31, 2025 6:29


Self-love isn't a destination; it's a lifelong practice.

Thinking about It
Self Love Challenge 2025 Day 29 - Practice Self Forgiveness

Thinking about It

Play Episode Listen Later Jan 29, 2025 15:45


We all make mistakes—it's part of being human. But how often do we carry the weight of regret, replaying those moments over and over? It's time to let go.

Thinking about It
Self Love Challenge 2025 Day 28 - Express Gratitude, Spread Joy!

Thinking about It

Play Episode Listen Later Jan 29, 2025 8:29


Gratitude isn't just something we feel—it's something we share.

Thinking about It
Self Love Challenge 2025 Day 27 - Exercise!

Thinking about It

Play Episode Listen Later Jan 27, 2025 1:21


Today's all about getting your body moving—but with intention.

Thinking about It
Self Love Challenge 2025 Day 26 - Embrace Your Inner Child

Thinking about It

Play Episode Listen Later Jan 26, 2025 6:06


Today, let's tap into the joy and wonder of childhood by revisiting a hobby you loved as a kid.

Thinking about It
Self Love Challenge 2025 Day 25 - Tackle That Task!

Thinking about It

Play Episode Listen Later Jan 25, 2025 3:33


Today's challenge is all about self-love through action—taking on that long-pending task you've been putting off!

Thinking about It
Self Love Challenge 2025 Day 23 - Embrace Tapas!

Thinking about It

Play Episode Listen Later Jan 24, 2025 10:21


Tapas isn't just heat—it's the fire within us to grow stronger through discipline and endurance.

Thinking about It
Self Love Challenge 2025 Day 24 - The Power of Japa

Thinking about It

Play Episode Listen Later Jan 24, 2025 7:58


Today, let's explore the transformative practice of Japa—the repetition of a mantra or the divine name.

Thinking about It
Self Love Challenge 2025 Day 22 - Discover Your Spiritual Self!

Thinking about It

Play Episode Listen Later Jan 22, 2025 15:54


Take a moment to zoom into yourself today—not just your body, emotions, or intellect, but the pure, untouched part of you that exists beyond anger, jealousy, or negativity.

Thinking about It
Self Love Challenge 2025 Day 21 - Gratitude for the Makers of Me

Thinking about It

Play Episode Listen Later Jan 22, 2025 13:55


Today, let's take a moment to reflect on and appreciate the people who have shaped us into who we are.

Thinking about It
Self Love Challenge 2025 Day 20 - Practice Yoga with Mantras!

Thinking about It

Play Episode Listen Later Jan 20, 2025 4:31


Physical activity strengthens the body, but what about the mind and soul? Today, let's blend movement with mindfulness by introducing mantras into your routine. Whether you're doing yoga, hitting the gym, or going for a walk, chanting or listening to basic mantras can uplift your mental and emotional well-being.

Thinking about It
Self Love Challenge 2025 Day 19 - Engage in Creative Expression!

Thinking about It

Play Episode Listen Later Jan 19, 2025 5:37


They say food is the way to the heart—and today, we're embracing this in the most beautiful way. Cook with your friends and family, or cook for them.

Thinking about It
Self Love Challenge 2025 Day 18 - Engage in Creative Expression!

Thinking about It

Play Episode Listen Later Jan 18, 2025 6:34


Art is more than just creating—it's a way of feeling, releasing, and connecting. Whether it's the sway of a dance, the rhythm of words in poetry, or the soothing act of gardening, creative expression is a gateway to your emotions and passions.

Thinking about It
Self Love Challenge 2025 Day 17 - Breathe in Self-Love!

Thinking about It

Play Episode Listen Later Jan 17, 2025 7:21


Self-love isn't just about emotions; it's about finding techniques that ground us amid everything happening around and within us.

Thinking about It
Self Love Challenge 2025 Day 16 - Adopt Atomic Habits!

Thinking about It

Play Episode Listen Later Jan 16, 2025 8:17


Ever noticed how small things can set the tone for your entire day?

Thinking about It
Self Love Challenge 2025 Day 14 - Gratitude for Your Journey!

Thinking about It

Play Episode Listen Later Jan 15, 2025 14:34


Today, let's take a moment to honor the experiences that have shaped us—both the fruitful and the challenging ones.

Thinking about It
Self Love Challenge 2025 Day 15 - Meet Your Inner Critic!

Thinking about It

Play Episode Listen Later Jan 15, 2025 15:13


We all have that inner critic, but do we ever stop to understand why it's there? Criticizing ourselves isn't the problem—it's about understanding why we do it and if those judgments are truly valid.

Thinking about It
Self Love Challenge 2025 Day 13 - Refresh Your Body and Mind!

Thinking about It

Play Episode Listen Later Jan 13, 2025 6:31


Sitting at your desk all day? It's easy to forget that your body needs a break! Today, take a few minutes to stretch mindfully.

Thinking about It
Self Love Challenge 2025 Day 12 - Organise Your Photos!

Thinking about It

Play Episode Listen Later Jan 12, 2025 10:55


Let's take a trip down memory lane today!

Thinking about It
Self Love Challenge 2025 Day 11 - Invest in Relationships

Thinking about It

Play Episode Listen Later Jan 11, 2025 15:16


When you hear the word “wealth,” what comes to mind?

Thinking about It
Self Love Challenge 2025 Day 10 - Cleanse Your Social Media!

Thinking about It

Play Episode Listen Later Jan 11, 2025 4:34


How much time do you spend scrolling? And how often does a negative post or comment throw off your mood?

Thinking about It
Self Love Challenge 2025 Day 9 - Share Your Smile!

Thinking about It

Play Episode Listen Later Jan 9, 2025 3:01


Who doesn't love getting a warm smile from someone? It's like a little burst of positivity!

Thinking about It
Self Love Challenge 2025 Day 8 - Learning About Self-Talk

Thinking about It

Play Episode Listen Later Jan 8, 2025 8:19


Which voice are you using to talk to yourself?

Thinking about It
Self Love Challenge 2025 Day 7 - Gratitude for Your Body!

Thinking about It

Play Episode Listen Later Jan 7, 2025 5:35


Have you ever really thought about how much your body does for you every single day? From the way your feet carry the weight of your entire body

Thinking about It
Self Love Challenge 2025 Day 6 - Mindful Movement

Thinking about It

Play Episode Listen Later Jan 6, 2025 3:31


What is mindful movement? It's about connecting your body and mind.

Thinking about It
Self Love Challenge 2025 Day 5 - Connect with Nature

Thinking about It

Play Episode Listen Later Jan 5, 2025 6:28


Ever notice how wellness, gratitude, and self-love all have one thing in common? Time in nature!

Thinking about It
Self Love Challenge 2025 Day 4 - Declutter Your Space (and Mind)

Thinking about It

Play Episode Listen Later Jan 4, 2025 7:13


Thinking about It
Self Love Challenge 2025 Day 3 - Write a Letter to Yourself!

Thinking about It

Play Episode Listen Later Jan 3, 2025 4:44


Self Love is Talking to and Guiding yourself! Take a moment today to write a letter to YOU!

Thinking about It
Self Love Challenge 2025 Day 2 - Power Up with Sleep!

Thinking about It

Play Episode Listen Later Jan 2, 2025 7:57


Feeling drained can leave us frustrated and even less kind to ourselves. But when we're well-rested, we're more energized, focused, and ready to tackle anything.

Thinking about It
Self Love Challenge 2025 Day 1 - What is Self Love?

Thinking about It

Play Episode Listen Later Jan 1, 2025 9:25


Today, we are recognising our traits, thoughts, and patterns. Embrace what you love about yourself, and gently initiate changes that align with your growth.

Magic with Mary - Self-Love & Mindfulness
54. Signs You're Struggling with Self-Love and How to Break the Cycle

Magic with Mary - Self-Love & Mindfulness

Play Episode Listen Later Nov 11, 2024 22:05


Hey there, it's MaryJo! Do you ever feel like you're just not measuring up or that prioritizing yourself is somehow selfish? In this episode, I'm diving into the signs that you might be struggling with self-love and sharing ways to break free from that cycle. Let's uncover what's holding you back, and I'll guide you through practical steps to start loving yourself unconditionally. It's time to embrace the self-love you deserve! ❤️SELF LOVE CHALLENGE❤️ https://www.instagram.com/j/AbatrKVL4qiLU2mn/ Start Manifesting ⬇️

Magic with Mary - Self-Love & Mindfulness
53. How to Cultivate Self-Love to Manifest Your Desires

Magic with Mary - Self-Love & Mindfulness

Play Episode Listen Later Nov 11, 2024 26:08


Self-love is the foundation of manifestation. In this episode, I dive into how to manifest by cultivating self-love. Discover the true meaning of self-love and learn how prioritizing it can remove blocks, boost confidence, and align you with the life you desire. Whether you're new to self-love practices or looking to deepen your journey, this episode is your guide to manifesting from a place of genuine love and acceptance. ❤️SELF LOVE CHALLENGE❤️ https://www.instagram.com/j/AbatrKVL4qiLU2mn/ Start Manifesting ⬇️

Magic with Mary - Self-Love & Mindfulness
Self Love Challenge Day Five Resilience & Consistency ❤️‍

Magic with Mary - Self-Love & Mindfulness

Play Episode Listen Later Nov 8, 2024 9:40


Self-Love Challenge Resources: Join the Self-Love Challenge: https://ig.me/j/AbatrKVL4qiLU2mn/ Book a Free Coaching Call: https://calendly.com/maryjorember/free Mindset with Mary Resource Hub: https://bio.site/mindsetwithmary

Magic with Mary - Self-Love & Mindfulness
Self Love Challenge Day Five Resilience & Consistency ❤️‍

Magic with Mary - Self-Love & Mindfulness

Play Episode Listen Later Nov 8, 2024 9:40


Self-Love Challenge Resources: Join the Self-Love Challenge: https://ig.me/j/AbatrKVL4qiLU2mn/ Book a Free Coaching Call: https://calendly.com/maryjorember/free Mindset with Mary Resource Hub: https://bio.site/mindsetwithmary --- Support this podcast: https://podcasters.spotify.com/pod/show/mindsetwithmary/support

Magic with Mary - Self-Love & Mindfulness
Self Love Challenge Day Four Compassion & Reparenting

Magic with Mary - Self-Love & Mindfulness

Play Episode Listen Later Nov 7, 2024 7:48


Self-Love Challenge Resources: -Join the Self-Love Challenge: https://ig.me/j/AbatrKVL4qiLU2mn/ -Book a Free Coaching Call: https://calendly.com/maryjorember/free -Mindset with Mary Resource Hub: https://bio.site/mindsetwithmary --- Support this podcast: https://podcasters.spotify.com/pod/show/mindsetwithmary/support

Magic with Mary - Self-Love & Mindfulness
Self Love Challenge Day Four Compassion & Reparenting

Magic with Mary - Self-Love & Mindfulness

Play Episode Listen Later Nov 7, 2024 7:48


Self-Love Challenge Resources: -Join the Self-Love Challenge: https://ig.me/j/AbatrKVL4qiLU2mn/ -Book a Free Coaching Call: https://calendly.com/maryjorember/free -Mindset with Mary Resource Hub: https://bio.site/mindsetwithmary

Magic with Mary - Self-Love & Mindfulness
Self Love Challenge Day Three Awareness

Magic with Mary - Self-Love & Mindfulness

Play Episode Listen Later Nov 6, 2024 6:46


Self-Love Challenge Resources: Join the Self-Love Challenge: https://ig.me/j/AbatrKVL4qiLU2mn/ Book a Free Coaching Call: https://calendly.com/maryjorember/free Mindset with Mary Resource Hub: https://bio.site/mindsetwithmary?fbclid=PAZXh0bgNhZW0CMTEAAabso49uSriHAyX5VAXwacZaBeNgxmPy45uIi1dAHMXYrXYPhAtImLQQrrg_aem_LU-lRaNxFbibIXYHhZi0Rw --- Support this podcast: https://podcasters.spotify.com/pod/show/mindsetwithmary/support

Magic with Mary - Self-Love & Mindfulness
Self Love Challenge Day Three Awareness

Magic with Mary - Self-Love & Mindfulness

Play Episode Listen Later Nov 6, 2024 6:46


Self-Love Challenge Resources: Join the Self-Love Challenge: https://ig.me/j/AbatrKVL4qiLU2mn/ Book a Free Coaching Call: https://calendly.com/maryjorember/free Mindset with Mary Resource Hub: https://bio.site/mindsetwithmary?fbclid=PAZXh0bgNhZW0CMTEAAabso49uSriHAyX5VAXwacZaBeNgxmPy45uIi1dAHMXYrXYPhAtImLQQrrg_aem_LU-lRaNxFbibIXYHhZi0Rw

Magic with Mary - Self-Love & Mindfulness
Self Love Challenge Day Two Understanding the Brain

Magic with Mary - Self-Love & Mindfulness

Play Episode Listen Later Nov 5, 2024 5:15


Today's challenge is all about understanding our brain in the process of self love and working to regulate the nervous system! Stress less and love yourself more! Self-Love Challenge Resources: Join the Self-Love Challenge: https://ig.me/j/AbatrKVL4qiLU2mn/ Book a Free Coaching Call: https://calendly.com/maryjorember/free Mindset with Mary Resource Hub: https://bio.site/mindsetwithmary?fbclid=PAZXh0bgNhZW0CMTEAAabso49uSriHAyX5VAXwacZaBeNgxmPy45uIi1dAHMXYrXYPhAtImLQQrrg_aem_LU-lRaNxFbibIXYHhZi0Rw --- Support this podcast: https://podcasters.spotify.com/pod/show/mindsetwithmary/support

Magic with Mary - Self-Love & Mindfulness
Self Love Challenge Day Two Understanding the Brain

Magic with Mary - Self-Love & Mindfulness

Play Episode Listen Later Nov 5, 2024 5:15


Today's challenge is all about understanding our brain in the process of self love and working to regulate the nervous system! Stress less and love yourself more! Self-Love Challenge Resources: Join the Self-Love Challenge: https://ig.me/j/AbatrKVL4qiLU2mn/ Book a Free Coaching Call: https://calendly.com/maryjorember/free Mindset with Mary Resource Hub: https://bio.site/mindsetwithmary?fbclid=PAZXh0bgNhZW0CMTEAAabso49uSriHAyX5VAXwacZaBeNgxmPy45uIi1dAHMXYrXYPhAtImLQQrrg_aem_LU-lRaNxFbibIXYHhZi0Rw

Magic with Mary - Self-Love & Mindfulness
Self Love Challenge Day One Acceptance ✨

Magic with Mary - Self-Love & Mindfulness

Play Episode Listen Later Nov 4, 2024 9:28


Self love challenge day 2 all about acceptance. You're going to love this one. It's important so listen up. Self-Love Challenge Resources: Join the Self-Love Challenge: https://ig.me/j/AbatrKVL4qiLU2mn/ Book a Free Coaching Call: https://calendly.com/maryjorember/free Mindset with Mary Resource Hub: https://bio.site/mindsetwithmary?fbclid=PAZXh0bgNhZW0CMTEAAabso49uSriHAyX5VAXwacZaBeNgxmPy45uIi1dAHMXYrXYPhAtImLQQrrg_aem_LU-lRaNxFbibIXYHhZi0Rw --- Support this podcast: https://podcasters.spotify.com/pod/show/mindsetwithmary/support

Magic with Mary - Self-Love & Mindfulness
Self Love Challenge Day One Acceptance ✨

Magic with Mary - Self-Love & Mindfulness

Play Episode Listen Later Nov 4, 2024 9:28


Self love challenge day 2 all about acceptance. You're going to love this one. It's important so listen up. Self-Love Challenge Resources: Join the Self-Love Challenge: https://ig.me/j/AbatrKVL4qiLU2mn/ Book a Free Coaching Call: https://calendly.com/maryjorember/free Mindset with Mary Resource Hub: https://bio.site/mindsetwithmary?fbclid=PAZXh0bgNhZW0CMTEAAabso49uSriHAyX5VAXwacZaBeNgxmPy45uIi1dAHMXYrXYPhAtImLQQrrg_aem_LU-lRaNxFbibIXYHhZi0Rw

Magic with Mary - Self-Love & Mindfulness
Self Love Challenge Prep Day ✨

Magic with Mary - Self-Love & Mindfulness

Play Episode Listen Later Nov 3, 2024 6:00


All the information you need to prep yourself for the self love challenge! So you can glow with self love and confidence! Join the Self-Love Challenge: https://ig.me/j/AbatrKVL4qiLU2mn/ Book a Free Coaching Call: https://calendly.com/maryjorember/free Mindset with Mary Resource Hub: https://bio.site/mindsetwithmary?fbclid=PAZXh0bgNhZW0CMTEAAabso49uSriHAyX5VAXwacZaBeNgxmPy45uIi1dAHMXYrXYPhAtImLQQrrg_aem_LU-lRaNxFbibIXYHhZi0Rw

Magic with Mary - Self-Love & Mindfulness
Self Love Challenge Prep Day ✨

Magic with Mary - Self-Love & Mindfulness

Play Episode Listen Later Nov 3, 2024 6:00


All the information you need to prep yourself for the self love challenge! So you can glow with self love and confidence! Join the Self-Love Challenge: https://ig.me/j/AbatrKVL4qiLU2mn/ Book a Free Coaching Call: https://calendly.com/maryjorember/free Mindset with Mary Resource Hub: https://bio.site/mindsetwithmary?fbclid=PAZXh0bgNhZW0CMTEAAabso49uSriHAyX5VAXwacZaBeNgxmPy45uIi1dAHMXYrXYPhAtImLQQrrg_aem_LU-lRaNxFbibIXYHhZi0Rw --- Support this podcast: https://podcasters.spotify.com/pod/show/mindsetwithmary/support

Wife Teacher Mommy: The Podcast
120. Make Your Goals Easy with Minimum Baselines

Wife Teacher Mommy: The Podcast

Play Episode Listen Later Mar 12, 2024 24:08


This is the first episode I've recorded by myself here since the Self-Love Challenge! That means it's almost been a month since I've been in the studio to record a new episode. I'm so excited! Today we are talking all about how to make your goals easy with minimum baselines.We touched on making goals easy during the Self Love Challenge and when I was doing one of the calls with the Club and VIP challengers. One of the concepts that our community wanted to discuss more was around the concept of minimum baselines and making it EASY, so we're diving into it today.How many times have you said you'll start something, but then it doesn't happen? Chances are you weren't specific about what you wanted to do and when, making it easy for us to skip it. Or you expected to jump from 0 to 60. Doing this makes your goals harder not easier, so it's easier to not keep your goals.MINIMUM BASELINES are a great way to clarify what we want and implement habit stacking, a crucial component to creating lasting habits. We also want to make completing the routine easy, even on the busiest days. This is where we want to make a minimum baseline for each routine step. The point of a minimum baseline is to set the bar low for what is acceptable for the habit, making success easy. So often, we feel the need for things like this to be significant every time to be meaningful. But it's more about building habits and routines than anything else.This is just one of the ideas we dive into today. If you want to make your goals easy, one way to do that is by making it super basic and easy to where it almost feels silly and pointless. If you want to learn how to keep your goals better, make long lasting routines and more, keep listening to today's episode!Attend the Wife Teacher Mommy Mindset MasterclassJoin Wife Teacher Mommy Club. Follow her on Instagram @wifeteachermommy.Join our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.Head over to the show notes: https://www.wifeteachermommy.com/podcast/make-your-goals-easy

Wife Teacher Mommy: The Podcast
Celebrate Your Wins & Progress (DAY #14- SELF LOVE CHALLENGE)

Wife Teacher Mommy: The Podcast

Play Episode Listen Later Feb 19, 2024 17:38


Reflect on your personal growth over the two-week self-love challenge, celebrating your commitment and progress. Consider how you will sustain this self-love practice in the future by observing yourself, choosing your direction, and aligning yourself with your values. Explore resources like podcasts, books, and therapy, or join support groups like Wife Teacher Mommy Club to continue your journey toward self-love and personal fulfillment.Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ **FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**❤️ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! ❤️ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/

Wife Teacher Mommy: The Podcast
How Self-Compassion Connects Us with Others (DAY #13 Self Love Challenge)

Wife Teacher Mommy: The Podcast

Play Episode Listen Later Feb 18, 2024 15:39


Throughout this challenge, we've explored self-love and self-compassion, recognizing the importance of being gentle with ourselves, acknowledging our shared humanity, and practicing mindfulness. By extending compassion to ourselves, we foster connections with others and acknowledge our interconnectedness in the human experience. Through practices like loving-kindness meditation and reflecting on our actions and relationships, we deepen our self-love and its positive impact on our interactions with others, fostering a sense of community and connection.Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ **FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**❤️ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! ❤️ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/

Wife Teacher Mommy: The Podcast
Creating A Self Love Affirmation (DAY #12 Self Love Challenge)

Wife Teacher Mommy: The Podcast

Play Episode Listen Later Feb 17, 2024 15:18


Create a self-love affirmation that integrates thoughts, feelings, actions, and results from the lessons learned in the challenge, ensuring beliefs are realistic and resonate with you. Reflect on thoughts like self-acceptance and compassion, feelings of curiosity and love, actions such as setting boundaries and honoring values, and results like living joyfully and unconditionally loving oneself and others. Regularly recite and integrate the affirmation into daily routines for ongoing self-care and growth.Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ **FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**❤️ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! ❤️ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/

Wife Teacher Mommy: The Podcast
Showing Yourself Love vs Expectations of Others (DAY #11 SELF LOVE CHALLENGE)

Wife Teacher Mommy: The Podcast

Play Episode Listen Later Feb 16, 2024 15:06


We are inherently wired for connection, seeking love and validation from others as a biological imperative, according to interpersonal neurobiology. The concept of manuals for others highlights the tendency to hold unspoken expectations for loved ones, which can lead to disappointment and hinder genuine connection; fostering internal validation rather than relying solely on external sources enables a more fulfilling and unconditional experience of love.Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ **FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**❤️ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! ❤️ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/

Wife Teacher Mommy: The Podcast
People Pleasing and Setting Boundaries (DAY #10 SELF LOVE CHALLENGE)

Wife Teacher Mommy: The Podcast

Play Episode Listen Later Feb 15, 2024 16:24


On Day 10 of the challenge, the focus shifts to people-pleasing behaviors and self-abandonment tendencies, rooted in the desire for external validation and fear of negative emotions. Participants are encouraged to identify instances of people-pleasing, recognize self-abandonment patterns, and establish healthy boundaries as an act of self-love, fostering internal validation and emotional well-being. Through reflection in their journals, individuals can discern areas of self-neglect and formulate strategies to prioritize their own needs and boundaries effectively.Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ **FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**❤️ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! ❤️ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/