Podcasts about bikini body

Aquí lo que importa es que sea fresco del día, en nuestro caso, de la quincena. En Radio Curie te ofrecemos una selección de novedades musicales del circuito alternativo internacional hecho con amor y todo el rigor posible. Durante una hora repasamos lo último de lo último, desde el folk a los sonidos más eclécticos de la electrónica, pasando por el postpunk o el hiphop. Aquí cabe casi todo. 1) Racing Mount Pleasant - Call It Easy - Edit 2) Red Stamp; Aoife Nessa Frances; Núria Graham - Dancing With My Baby 3) Low Hum; Navah Sea - Cinnamon 4) LEYA; Chanel Beads - Corners - Chanel Beads Rework 5) Loaded Honey; Lydia Kitto; J Lloyd - Lessons 6) Redbud - Pink Pear 7) Ora Cogan - Bury Me 8) Jenny Hval - The artist is absent - 89 seconds rewrite 9) Obongjayar - Sweet Danger 10) Emma-Jean Thackray - Maybe Nowhere 11) Goat; Graveyard - Light As a Feather 12) The Convenience - Western Pepsi Cola Town 13) Ouster Nash - I Am The Sun 14) Y - Marianne 15) Sparks - Drowned In A Sea Of Tears 16) St. Vincent - DOA (From “Death of a Unicorn”) 17) Bikini Body; JD Twitch - Manie Sans Delire (JD Twitch Remix) 18) Vegyn; Loukeman - Last Night I Dreamt I Was Alone - Loukeman Remix

The February 2025 New Music Train is on the tracks and heating up the rails! Today, it's a journey back to Scotland to pick up Roger Grace, who has control of the stereo for his leg of the journey. He serves up new tunes from Grayling, The Lathums and Bikini Body.  Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart,Djinn RecordsStitcher and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends. Visit our website at SuburbsPod.com Email Jim & Patrick at rock@suburbspod.com Follow us on the Threads, Facebook or Instagram @suburbspod If you're glad or sad or high, call the Suburban Party Line — 612-440-1984. Theme music: "Ascension," originally by Quartjar, next covered by Frank Muffin and now re-done in a high-voltage version by Quartjar again!  Visit quartjar.bandcamp.com and frankmuffin.bandcamp.com.

Tom Brady and Gisele Bündchen may have settled their $700million divorce in 2022, but now they are locked in a different kind of battle – the battle of their ripped bodies.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Katy Perry is living her summer to the fullest! Listen here and learn more at OKmagazine.com. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Nicola and Florence debunk the bikini body concept and give you concrete tools to give you confidence in the body that you have, at the beach or the pool. Have a great summer!To find out more about Martin, please visit https://www.martinlerma.com/To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livreTo join the NPNW English support group, please visit noperiod.info/supportTo join the French support group, please visit noperiod.info/communauteTo make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on Instagram in EnglishNo Period, Now What? on Instagram in FrenchBeyond Body Image on FacebookBeyond Body Image on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Original Music by the Andy Shulman Band "Lost & Found" available on Spotify. 

O verão está aí à porta e há muitos que começam agora a pensar no corpo que querem ter... A Ana Garcia Martins dá várias dicas que, provavelmente, vais pôr em prática!

Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience! Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between. Connect with Me! • ⁠Instagram⁠ • ⁠Leave a Voice Message⁠ • ⁠BodyByTrainor Membership⁠ • ⁠Website

Hello everyone and welcome back to my podcast! This week, I wanted to give some time for you (and me) to reflect on our relationships with our bodies coming in to summer. The societal pressure to take up less space, loose weight, or gain muscle is ramping up again. So, let's chat about it- we need this! Get in touch:YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, follow and rate the podcast! 

This episode is sponsored by Factor! Go to factormeals.com/cimorelli50 and use code cimorelli50 to get 50% off your first month plus 20% off your next month. This episode is also sponsored by BetterHelp! Go to betterhelp.com/cimorelli to get 10% off your first month. Today we are bringing back a topic we discussed last spring - toxic diet culture and why we hate the idea of the “bikini body.” We will be diving into the summer body, societal pressures on body image, and more. Let us know what you think in the comments!

Jen shares her weight loss secrets that no one else talks about. Why listen to people who work out for a living when you can listen to a woman who's had a bunch of kids, hates exercise, and loves to drink? She also gives an update on Reesa Teesa, and about how listening to her gut instinct saved Jen's life.   The live chat with Jen is for all Patreon members, and it's on Monday, March 4 at 7 PM CT! Sign up for the Patreon here!   SEATTLE SHOW: Ge tickets to Jen's March 22 show in Seattle   PATREON: Get premium content on Patreon!   WORK WITH KATLYN: Check out Katlyn's brand new consulting website here!   YOUTUBE: Follow Jen's Youtube channel, where you can watch full podcast episodes and standup clips   INSTAGRAM CLIPS: Follow the podcast on Instagram at @clips.jen  EMAIL LIST: Keep in touch by getting on Jen's email list!

A candid conversation between Jess and Chantel Hall, IFBB Pro and Master Lifestyle and Bikini Prep Coach,  all about glute training. This is a neat episode as Chantel provides so many nuggets of wisdom from her experience as an athlete and her experience training hundreds of people to their lifestyle and contest prep goals.  This is a great episode for anyone looking to build muscle specifically for aesthetics or bodybuilding, but as you'll learn from Chantel, strength is part of creating shape as well!  instagram.com/teamfitbliss  instagram.com/fitbliss_elite instagram.com/chantelhall_ifbbpro fitblissfitness.com Episode Timestamps  00:00 - 2:15 - Introductions  2:15 8:12 -  Utilizing Cutting and Building Phases to Reach Glute Goals  8:13 - 12:04 - Mind Muscle Connection, Rep Ranges + Progressive Overload  12:05 - 14:20 -  RPE  14:20 - 19:00 - Chantel's Favorite Glute Exercises  19:01 - 24:10  - Cues + Core Stability  24:11 - 26:11 - Anterior Pelvic Tilt (and more glute clenching)     

Summer is in full swing, so Remy and Emily are back with an update on life in a bathing suit. Remy recaps a recent girls trip and how she steered clear of any negative body talk. Spoiler alert: girls trips are more fun when everyone's a hypewoman. Then, Emily shares a recent epiphany about embracing her pale skin. Is it time to put down the self tanner and embrace #VampiricGirlSummer? Plus, they talk about a recent Instagram post about “bikini bodies” where, in a shocking turn of events, the comment section showed some progress toward body positivity. Become a DST: Back for Seconds subscriber today on Apple Podcasts or sign up at subscribe.betches.com. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Le bikini body, un concept inventé pour nous mettre un bon coup de pression avant l'été et potentiellement gâcher notre seul moment de détente de l'année :) Dans cet épisode je vous explique pourquoi il passe pas de mon coté ce concept. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

My body is the least interesting thing about me. With summer being here I want you guys to feel more comfortable in embracing the beautiful, female body. And enjoy yourselves without the negative talk.

Come listen as Alex and I sit down with Valerie Lusvardi. Val is an online coach that works mainly with general populations and physique competitors. She also, is an IFBB Bikini Pro as well as N1 Certified. If you'd like to apply for coaching with Val check out the links below to her Instagram as well as her website! Valerie Lusvardi: Instagram: valerielusvardi Website: https://www.vavoomvscfit.com/ Alex Luis: Instagram: @alghulperformance Twitter: @ghulperformance Youtube: @AlGhulPerformance Nathan Jones: Instagram: @elevationap Twitter: @elevationap Youtube: @elevationathleticperforman5594

Summer is here and it's time to pull out the tanks, shorts and bathing suits. But if you're feeling meh about it and not ready to pull those bikini bottoms up, here are 3 tips to not only wear the bathing suit you want but to feel good in it too! SUMMER SHRED FREE JUNE TRAINING:  Fitwomensweekly.com/lp/fww-live/summer-shred  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Andreia Carvalho competed in her first bikini show at 30 years old and saw firsthand how women were damaging their bodies with unhealthy practices to get lean.In fact, she fell victim to it herself.But after doing her own research, Andreia discovered a way she could achieve the body of her dreams WITHOUT restricting herself.In today's episode, she shares her own story of how she's built a bikini body eating what she wants.Connect with Luke:Join my FREE Facebook Group: Total Life Fitness CommunityInstagram: @lukebriggsfitnessYouTube: Luke BriggsEmail: luke@lukebriggsfitness.comConnect with Andreia: Instagram: https://www.instagram.com/andreiacarvalhofitness/

Summer's approaching and there's nothing more anxiety-inducing, for some of us, than the thought of wearing a swimsuit in public. And that's because we've been conditioned to believe the BS that only some bodies are bikini bodies. Today, we take a deep dive into all of the misguided social norms that keep us from feeling confident at the pool. That keep us feeling like our bodies need to be fixed, especially if we want wear a swimsuit.I talk about my own body insecurities in hopes that it will inspire you to face yours. Because regardless of what "flaw" we think we have, our bodies aren't the problem and they don't need to be fixed. It's our perspective that needs to change.***Socially Misguided is taking a break over the summer and will return in August. In the meantime, feel free to send me a DM if you have an idea for the show, want to suggest a guest, or just want to connect!Let's get in touch!To connect, follow on IG @sociallymisguidedpodcastIf you feel you know someone who would be an amazing guest for our show, send us an email at sociallymisguidedpocast@gmail.comRemember to subscribe to this show and share on social media. It helps us get the name out there and build this amazing community!

Sierra Schultzzie, Riayn Christina, & Paloma Malfavon share about their relationships with their bodies, reflections on self-worth, and why chasing the “bikini body” isn't on the agenda this summer. CW: body dysmorphia, ED's, disordered eating, restrictive behaviors, weight loss, fatphobia.

In this week's podcast episode, Kimberly Cobb deep dives into body positivity - which is an especially important topic with these summer months sneaking up on us! She chats about how to find inner confidence, share her favorite swimsuit and products that make her feel good about herself, + more! Enjoy listening!    EPISODE LINKS: Amazon Storefront: https://www.amazon.com/shop/kimberlycobb  Class Pass:  https://classpass.com/refer/HHIUK45M10    BUSINESS INQUIRIES: Please email kimberlycobb94@gmail.com   PERSONAL LINKS: Amazon Storefront: https://www.amazon.com/shop/kimberlycobb  Instagram: https://www.instagram.com/kimberlycobb/ TikTok: https://www.tiktok.com/@kimberlycobb_?lang=en YouTube: https://www.youtube.com/c/kimberlycobb  Website: https://www.kimberlycobb.com    PODCAST LINKS: Instagram: https://www.instagram.com/mylipsarentsealedpodcast/ TikTok: https://www.tiktok.com/@mylipsarentsealed?lang=en    SUPPORT MY PODCAST BY DONATING: CashApp: https://cash.app/$kimberlycobbofficial Venmo: https://account.venmo.com/u/Kimberly-Cobb

Join us for this years round of the Feel Good Naked 30 Day Free Challenge: Join Now Welcome back to Confidently Uncomfortable. Today, we are talking all about bikini bodies! We'll explore how to start embracing our hot girl summer body now, regardless of your weight. You'll hear a little bit about how I was treating myself when I was at my “goal weight” and my journey through this process of finding love for myself. We talk about comparison during wedding season, how to break up with the idea that you should look a certain way, and I give you 3 practical habits you can start incorporating into your life. How to start embracing your hot girl summer body now The reality of being at your “goal weight” J.Go's vision for you, your health, and your mindset Why we're breaking up with comparison as wedding season and bikini time approaches How being laser focused on our body prevents us from being present with those we love The practice of wearing your bathing suit for YOU and no-one else How to stop avoiding the mirror Navigating the dislike for getting your photo taken Learn more about how to work with J.Go: * 1-1 Health Coaching Application  * BCB Universe * Schedule a Confident Breakthrough Intensive * Busy BCB    Connect with J.Go * E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form

Don't forget to share and subscribe :) Follow Coach Mark Carroll Instagram: https://www.instagram.com/coachmarkcarroll/ Facebook: http://www.facebook.com/coachmarkcarroll/

Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.

So not sure if anyone reminded you...because i have to be reminded every year around this time. Thanksgiving and Christmas are coming up QUICK!  If you need to start that holiday shopping..go ahead now...BUT not before you listen to this episode. This episode gives you 3 practical tips to keep your health, wellness, and weight loss goals through the holiday season so you don't have to get to New Year's and make that dreaded weight loss resolution again.  If you haven't already and are ready to make lifestyle changes now to improve your health and wellness go to jennifercoble.com/course to check out the Healthy Habits Blueprint. This is for Busy Women and Mom's who want to make changes but don't know where to start!  Check it out at jennifercoble.com/course and start making and keeping those goals you've always wanted to reach!   ~Jennifer

PSA: you're already hot, see you on the beach

Diana Gremillion and Arliss Dudley-Cash opens up about What is Bikini Body and How is Body Positivity Showing Up in Our Life Right Now and more. Follow Diana and Arliss on Instagram @diana.gremillion and @arliss.dudley.cash For more Body Positivity, inspiring real life stories, Podcasts and event announcements, Follow us @bodypositivitypodcast

>Vereinbare dir jetzt ein Erstgespräch fürs Online-Coaching um gemeinsam an Training, Mindset & Ernährung zu arbeiten: https://lena-niedermair.com/fitness-ernaehrungstraining/ >Let's connect: https://www.instagram.com/balancedbylena/ In der heutigen Folge möchte ich mit euch über die Ernährung in den Sommermonaten sprechen. Was tun bei Appetitlosigkeit? Wer definiert eigentlich einen Bikini Body? Ich gebe dir einige Tipps mit, die dir deine Ernährung im Sommer erleichtern und deine Einstellung dazu verbessern. Viel Spaß beim Hören!

Want to know the secret? It sounds simple — and that's because it is.

Want to know the secret? It sounds simple — and that's because it is.

Wondering how to work on your goals during summer time?Do you feel like every time you get motivated there is another vacation, wedding or holiday around the corner making it seem impossible to lose weight?But you also want to lose weight fast for those events because you haven't been on your plan and you easily get stuck in the all or nothing mindset.We are going to go over the things you can do to stop the excuses and start being more consistent, even when you don't feel like it and even though you don't have the rest of your life together (not required to start making your health a priority).. Remember this isn't about fast weight loss, this is about sustainable weight loss and learning what you need to eat most of the time so that you can enjoy yourself around food when you want to and don't have to feel like you are on a restrictive diet.

Dr. Rady Rahban is joined by the three beautiful Nash Sisters; Becky, Liz and Rikki. Listen to their journey of losing almost 100 pounds each and what it took for them, now as adults, to feel comfortable enough to purchase two-piece bikinis for the first time in their lives! We would love your feedback... If you enjoyed this episode, or if you find our podcast helpful, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform. If you have a topic you would like us to discuss in an upcoming episode, please reach out to us on: www.Instagram.com/DrRadyRahban www.Facebook.com/RadyRahbanMDwww.RadyRahban.comExecutive Producers are Maria Alvarez + Mike Morse for YEA Networks / YEA Podcasts Associate Producer is Sally ChaconIf you are interested in advertising on this podcast or having Dr. Rady Rahban as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com#podcast #listen #podcastlife #podcaster #podcastshow #podcasts #podcasting #drradyrahban #drrrahban #radyrahban #plasticsurgery #plasticsurgeon #boardcertifiedplasticsurgeon #boardcertified #cosmeticsurgery #cosmetics #truth

Have you ever wondered how to avoid doing "junk volume" so you are getting the maximum hypertrophy results? Are you curious what body fat percentage a bikini competitor needs to be to step on stage? Have you wondered why your body hits a "set point" in terms of weight? Are you interested in hearing what types of cardio can be the most effective for creating that coveted bikini shape? If so then you will want to listen in on this Q and A with @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro This episode is a deep dive into these topics as they relate to the Prep Life. You can find us on Instagram @preplifepodcast You can apply for coaching by clicking the link: https://www.glamgirlbikini.com/get-started/ 

We dig deep this week and talk all about body insecurities and how to have a great summer despite the demons in all of our minds xoxo SPONSOR: Best Fiends Click here to watch on YouTube! Follow Along: Instagram: Outgoing Pod / Gabi / Lexi Youtube:Gabi / Lexi Tiktok: Gabi / Lexi xoxo love you all! All AD sponsors brought to you by Washed Media. --- Support this podcast: https://anchor.fm/outgoingpodcast/support

Erin Ryan and Alyssa Mastromonaco talk to NY Mag writer-at-large Rebecca Traister about her newest piece on Dianne Feinstein. Plus in News: Erin and Alyssa reflect on the Uvalde victim stories and Matthew McConaughey's surprising engagement in the gun conversation. Then Megan Gailey and Dana Schwartz join to discuss the bikini menace and the rise and fall of the “bikini body”. Finally, a very petty I Feel Petty.Show Notes:Text ACT to 644-33

Have you ever felt like your lifestyle is contributing to your PCOS but it's hard to stop what you are doing? In this episode, we talk to Allana Orlando, Personal trainer, Wellness Coach, and 7X Bikini Body Competition Champion, about her journey through Bikini Competitions with PCOS and how it affected her symptoms. Tune in to hear how she is on the path to recovery while navigating her passion in a PCOS friendly way. To get help and find more information from Allana Orlando, check out her Instagram and website for more resources. What's Your PCOS Type? - Take the quiz Ovasitol: 15% OFF prc code 292660 Pre-natal for TTC: 15% OFF prc code 292660 -- LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: https://www.instagram.com/pcos.weightloss/?hl=en Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/70SIHtk While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

What's the best way to build a beach-ready, bikini body? What are the most important muscle groups to train, and how can you organize your workout split to ensure you'll reach your goal as quickly as possible? Holly Baxter explains how to achieve a developed, lean physique in this podcast. Most women aren't planning to ever step on stage as part of a bikini or physique competition. However, some version of that general look is a common goal of many women who have started training and lifting weights in the gym. If you've ever wondered how to build a bikini-ready body, you're going to enjoy this podcast. In it, Holly Baxter explains what it takes to build a bikini body, including training tips, exercise selection, and more. In case you're not familiar with Holly, she's an educator, coach, nutritionist, and Accredited Practicing Dietitian (ADP) with a Masters in Dietetics. Her academic career has also translated into competitive success. She's a two time world level champion fitness model in the Natural Universe and Natural Olympia competitions, and has pro status with the WBFF. She's won various naturally bodybuilding competitions in the IFBB, OCB, and more. She's also a co-founder of the Carbon Diet Coach as well as Team Biolayne with Layne Norton. In our chat, Holly and I talk about . . . The best exercises for glute activation and development The importance of warmups and how to do them effectively Whether chest work is important for a beach-body look (and how much to do) How she builds a training program (including how she counts weekly muscle group volume) Shoulder development tips The “best” workout splits, rep ranges, and training frequency And more . . . So if you want to learn how to build a “Hollywood” babe body, and what it takes to develop the muscle groups most women care more about, listen to this podcast! Timestamps: 0:00 - Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points! 6:07 - What kind of training do women need in preparation for a bikini competition? 10:05 - What are your thoughts on the effects of squats? 14:38 - What is your warm up routine? 16:48 - Did you have a simpler routine before? 19:58 - How do you like to structure your warmup sets? 22:38 - What are your thoughts on intensity discipline? 38:44 - How important is chest work for a bikini competition? 39:20 - What are some of your favorite exercises to do? 40:37 - What volume do you recommend for lower body exercises? 45:50 - Do you program your workouts to be both indirect and direct? 49:50 - What are some exercises that improve shoulder development? 59:23 - Is there anything else you would like to share? 1:01:56 - What do you recommend for workout splits? 1:06:31 - Where can we find you? Mentioned on the show: Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points! Holly's Instagram: https://www.instagram.com/hollytbaxter

Hello lovely people, its been a while but i'm back!! Finally got round to recording this episode and fingers crossed i'll be posting regularly from now on... hope you enjoy :)

As we head into summer in many parts of the world, we're faced with the expectations of "the bikini body" and being "summer ready." In today's episode, I want to encourage you to rethink these societal standards that have been placed on us, focus on the expectations you have for society, and what you can do to make those shifts!Review the show notes and transcript at someplaceforeverybody.com Hosted on Acast. See acast.com/privacy for more information.

In this episode Carolyn and Laura dive into the career of Women's Fitness mogul and creator of the Sweat app and Bikini Body Guide (BBG), Kayla Itsines. They explore the influence Kayla and her programs had in the mid-2010's, the changes Kayla has made to her brand over the years, and our opinions on her app, workout programs, and social media presence as they are today. For access to exclusive episodes, check out the patreon!

In this week's episode, we're fighting the narrative of getting "bikini body ready" for the summer. We chat through how to navigate through toxic social media weight loss messages and learning to love the body you're in. We dive a little deeper into the idea of weight loss in and of itself is meaningless so why do we seek it? As always, feel free to leave a rating/review + share on social media! Follow Curves and Chaos on Instagram: @curvesandchaos_ to stay up to date on new episodes + join the community! I'll talk to you next week bestie! Love you Xx

Don't worry, we're not giving you some overly cheery body-positive pep talk. We wanna talk about Body Neutrality; Where body positivity is about hyping yourself up and loving your appearance, body neutrality aims to detach your worth from your physical appearance. Because if you aim for positivity ALL the time it can feel fake, and even make you feel worse! Try this pep talk before you step into the unforgiving lighting of a retail change-room. LINKS ‘Beyond Beautiful’ by Anuschka Rees. ‘Women more stressed out trying on swimsuits in a store then walking in the suit on a beach’ - New York Daily New. ‘What Is Body Neutrality? The Growing Movement Teaches That You Don't Have To Love Your Body All Of The Time’ Lauren Sharkey for Bustle.com Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton. Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.

We need our own place to critique diet culture and combat fatphobia, without the continual compromise required by corporate media. And, we need this podcast. Because you will never need to worry that the host is going to pause mid-episode and tell you how much I love Noom.Welcome to Burnt Toast! This is the podcast where we explore questions (and some answers) about fatphobia, diet culture, parenting, and health. I’m Virginia Sole-Smith. I’m a journalist who covers weight stigma and diet culture. I’m the author of The Eating Instinct, the forthcoming Fat Kid Phobia and the newsletter Burnt Toast. This is technically Episode 24 of the Burnt Toast podcast, but also for a lot of you it’s going to be Episode 1. So we’ll start with some backstory on how I went from a writer of women’s magazine diet stories to a diet culture dismantler and why having a space to do independent, anti-diet journalism is so important, right now. I’ll also be answering your questions: How to help a 3-year-old who won’t stop grazing? How can we respond thoughtfully to casual fatphobia? What should I do if I’m a houseguest and my host is on a diet? And can my kid really eat ice cream every day? If you enjoy this episode please subscribe and rate and review Burnt Toast in your podcast player. And sign up for the Burnt Toast newsletter, to get episode transcripts, reported essays and more. [Editor’s Note: Regular newsletter readers will recognize the first half of this episode from this essay. Feel free to scroll down to the next line break to get to your questions!]So, I thought today we would start with some backstory. Eighteen years ago I graduated from college and started my first job the very next day as an editorial assistant at Seventeen Magazine. I was living in a shoebox studio apartment next to the Queens Midtown Tunnel. I walked to work in my Reef flip flops because I couldn’t actually stand up for more than ten minutes in the shoes we wore around the office. I made $27,000 a year. But for those first few months, I was in heaven at Seventeen. My bosses were these smart, feminist editors who thought that the intelligence of teenage girls was undervalued. We did features on things like hookup culture and youth marketing. And yes, I realized that last one now sounds a little ironic. One of my tasks as an assistant at the magazine was to track down statistics or expert quotes when the editors were working on a feature and realized that it needed some things like that, that the writers had failed to deliver. Seventeen is where I started to learn how to report.I was learning to report in a way that would pass muster with our research chief who was this completely terrifying person who would throw your reporting file out of her office if you tried to use a non-primary source or a newspaper, or couldn’t backup a controversial fact to her liking. Yes, this is the same Seventeen that published “I got my period in front of my crush,” the horror stories you remember from Trauma-Rama. And yes, this is the same Seventeen that first published Sylvia Plath. I learned really quickly that being a feminist in women’s media, but also all mainstream media, meant that you had to hold these strands together as lightly as you could. It meant successfully pitching a story on birth control, only to have your editor write in the margins, “But wait, isn’t Plan B the same thing as having an abortion?” No, it is not. And it meant every day reading letters from girls who hated their thighs, girls who tried to cut the fat off their stomachs, girls who skipped breakfast and made themselves throw up after lunch, girls who were trying to shrink their bodies in every conceivable way. And then going into a meeting where we would brainstorm five new ways to put the phrase “bikini body” on the cover.I didn’t last long at Seventeen. A few months after I was hired, a new editor came in with a new team and a new vision. Suddenly there was a lot less meticulous reporting about teenage health and a lot more of that “Bikini Body” stuff, glossed over, of course, with the kind of “Girl Power” talk that wooed so many of us into thinking weight loss could be a valuable self improvement project. So, I moved on. First to another junior editor job at another women’s magazine, and then, when that publication folded, to being a full-time freelance writer. That move freed me up to move out of the city, to wear shoes I could walk in, and to write stories I really cared about. But: I ran into the same tension everywhere I went, especially when I wrote about weight and health. So I spent most of the next decade still deep inside the diet culture beat, at first rationalizing it with the usual, “Well, this one’s not a diet, this one’s a lifestyle plan.” That same song and dance we talk about all the time. And then slowly, but determinedly trying to crack it apart. And that was uphill work. I found myself translating the principles of Health at Every Size into language that a women’s magazine could handle. And yet I was continuing to use terms like “ob#se” without any awareness of their toxic history. I made compromises. I added health warnings to stories so the editors would run them because I figured it was better to get a few seeds planted where I could, rather than see the story killed. And also, I had to get paid. For a while, I even backed away from critiquing the diet industry directly. Wellness culture was shifting things so fast, I wasn’t even always sure who I was mad at. Instead, I started to focus on the beauty industry. In a weird way, it was easier to report on how I learned to do Brazilian waxing so I could interrogate our obsession with it, or to expose the exploitation of nail salon workers than it was to reckon with my desire to diet and detox. But in other ways, it was harder. I couldn’t run either of those stories in women’s magazines where hair removal is gospel and nail polish brands pay the bills. It was and is a tough sell to persuade “real” media outlets (emphasis on the quotes around “real,”) to care about stories in which no men would appear. Then, a little over eight years ago, I had my first daughter Violet. And as many of you know, she stopped eating when she was just one month old. She needed me to make food feel safe again. That’s the experience that started to connect the dots for me that led to my first book, The Eating Instinct, and that pushed me all the way out of diet culture. I started to explore how we relate to food, and then realized how much fatphobia underpins everything we think we know about food. And health: I wrote about how weight stigma shows up in fertility treatment, in eating disorder treatment, and in science, full stop. Fatphobia is pervasive in parenting culture too, whether it’s as overt as a diet app for kids or more implicit in our anxiety about kids and sugar.      In the past five years, telling these stories has gotten so much easier. We are now in a cultural moment where terms like “body positivity” and “intuitive eating” are embraced by popular culture; where magazines like Good Housekeeping and InStyle ask me to write about pushing back against the pressure to lose your pandemic weight gain, and nobody tries to water down the rhetoric at all. Could these brands be doing a better job owning their own historical complicity in diet culture? Yes, absolutely. But they recognize the importance of the conversation now. I cannot underscore to you enough how much that was not the case, even as recently as when I sold The Eating Instinct.Still, any time I write for a major media outlet--and again, that has been the primary way I’ve made a living for almost two decades--I am aware that my story, my project is like this little boat tacking its way through a great, churning ocean of other priorities. It gets stuck in a holding pattern if the hook isn’t newsy enough, it gets chopped in half because the word count is too tight, it gets cut altogether because a new editor comes in with a different vision. Or it runs, but I’m asked to add caveats and softeners that make everyone more comfortable while making the story less accurate. Or it runs, and then the next week, the same outlet runs a pro-weight-loss story. And I hear from confused readers who feel betrayed by the switch in tone. I still see the value in publishing traditional journalism. I adore working with smart editors who tear my words apart and find something so much better buried beneath them. I love writing for outlets with copy editors and fact checkers and art departments, who are all so brilliant at their essential jobs. And I adore seeing how a story resonates across a broader platform, even when that means the comment section goes bananas or all of the angry men in America send me emails. We can’t only preach to the choir. I started Burnt Toast because I realized that after almost twenty years of doing it their way, we need our own place to critique diet culture and combat fatphobia. Without the continual compromise required by corporate media. Where I don’t have to worry that a sidebar for flat tummy tea will run alongside my explanation of why the “obesity epidemic” was overhyped. We need a place where we can publish stories that I can’t tell in other outlets because they are too niche or aren’t newsy enough but still matter deeply to people’s lives. We need this podcast because you will never need to worry that the host is going to pause mid-episode and tell you how much I love Noom. I absolutely do not love Noom. So, most weeks Burnt Toast will be a conversation between me and a guest. So far we’ve had really amazing fat activists like Aubrey Gordon and Marquisele Mercedes on. We’ve had authors like Crystal Maldonado, Alyson Gerber, and Tyler Feder, and a bunch of other folks who I would call thought leaders on fashion, culture, health, and parenting. Once a month, I’ll also release a solo episode, like this one, for paid subscribers, where I’ll answer your questions directly. So now, let’s get into those! Q: My three year old is recovering from a minor illness which came on the heels of a long vacation. So we’ve been out of our usual routine for a few weeks and eating, which had been mostly non-stressful, has become a hot mess. Through traveling and then trying to nourish a feverish child, we were in survival mode, and our snack game was strong. Now, my kid demands only snack foods, is obsessing over sweets, and wants to graze all day. I want to get back on our meal/snack routine for both our sakes. I cannot dispense food all day long and my high energy kid needs the structure of sitting down to eat in order to focus and notice hunger and fullness. But it seems like there must be a feeling of restriction around snacks and sweets and I’m worried about exacerbating that. So, normally when we talk about this issue, you guys hear me say over and over again that if your child is fixating on a particular food, it’s probably because they think they don’t have enough access to it and the answer is to lean in and give them more freedom. But I do think there’s a slight exception for that in the situation that this mom is outlining, where you’ve been traveling or you’ve been sick, so you haven’t been on your normal schedule. When we go through seasons like that, it’s very normal for everything that kids understand about food to go out the window. I don’t think that your child is feeling restricted about snacks and sweets, I think they’re just feeling generally uncertain because of the lack of structure. When we feel uncertain, we can fixate more on our comfort foods, right? Because food is feeling a little unpredictable. In a way, your child asking for that favorite food all the time is their way of saying, “I need more routine, I need more predictability, please.”So, what I would do is not mess with the particular foods your kid wants. I would work on getting back on the schedule first, even if it means your child is eating Oreos at every meal and snack for a few more days. Serve the favorite snack foods, but just work on breaking the grazing pattern and getting to eating at a more regular schedule. Sometimes what is happening with grazing is kids are feeling like they need to be in charge of making food happen. Which is not to say you haven’t been feeding your child, you obviously have been. And I know when you’re in that snack mode, you’re like, all I do is give you food. But they somehow feel like it’s their responsibility to make sure they get enough because there’s no schedule and it’s not predictable. So, if we work on making it predictable, but you serve the foods that they’re most anxious about having access to, you can ease the scarcity mindset. You can give them that comfort of structure. Once it feels like you’re back in a routine around eating, then I would start to bring in other foods, have more variety, maybe start to say things like, “Oh my gosh, I love Oreos so much, too. We’re going to have them for a morning snack, but not for breakfast.” (I’m always using Oreos, as the example, but whatever your child’s comfort food is, of course, insert here.) Work on structure, then you can work on food variety. Don’t try to tackle it all at once. That will be too big of a change. And good luck. Q: How can we respond to casual fatphobia and weight stigma?This is the challenge with holiday gatherings, right? Because this is when people make those side comments like, “Oh, I need my stretchy pants for this meal” or, “diet starts Monday!” Even if it’s not directed at you, it can feel really awkward to tackle it because you look like the buzzkill. You’re the one who’s suddenly taking it really seriously and oh, we were all just joking. But I think we do need to start to build our muscles for how we push back in these moments.Someone I follow on Instagram, who posts a lot of memes, recently posted a meme that was super fatphobic. [TW: I’m going to describe it.] It was one of those dogs that has very thin legs and very round bellies, and for some reason, this photo of the dog was standing on two legs and wearing jeans. The caption was something like “how men over thirty look in jeans.” I am sure she posted it thinking, “I’m laughing at men and we are allowed to laugh at men.” Which, you know, is sort of true. I think that was her intention on one level. But it’s not okay to make fun of the bodies of fat men or fat women or fat people of any gender. It’s not okay to equate fat people with animals. And the meme did both those things. So I sent her a message and said, “I know your intention was to be humorous, but this meme equates fat people’s bodies to animals. That is very harmful.” She was immediately defensive. She said, “You know my account is a humor account, try to take it in that spirit. I’m really sensitive about body image issues. That’s not what I was doing here. I’m just making fun of men over thirty!” Of course, it’s also not okay to be posting ageist memes, so that wasn’t a super helpful argument. But I didn’t get into a long explanation of why the meme was wrong. Instead I said, “I am saying, as someone in a bigger body than you, with a body that looks quite similar to this animal, that I find this harmful. And I’m also saying this to you as someone with a fair amount of privilege as a small fat person. There are people in bigger bodies who will find this meme even more harmful, who won’t feel safe speaking up. And so I hope you’ll reconsider this in the future.” I stayed really polite, I didn’t get super inflammatory. I felt annoyed, to be honest, that I had to be that thoughtful and careful about it because this is part of the labor of engaging on these issues, right? Someone else has said the offensive thing but somehow it’s our job to keep it light and friendly, as we are calling them out on their offensiveness. I want to hold space for that piece of it. But I also think the reality is, you’re not going to get anywhere with someone if you come in and say, “This is horrible. How dare you post it?” They’re only going to get defensive, and they’re not going to start to think about it. She did come back to me after that follow-up and said, “I appreciate you for speaking up on this.” And I haven’t seen a fatphobic meme go up on her account again. So I’m hopeful that there was maybe an opportunity for some learning there. Figuring out some ways where you can, in a friendly way—and again, holding space for the fact that it’s annoying that we have to be so friendly about this—say, “Oh, hey, I’m not really here for fat jokes,” or, you know, “Let’s not go after their bodies.” I think about this a lot. When people make jokes about Donald Trump, there is so much material about Donald Trump, you can make a million jokes about him, you don’t have to talk about the fact that he’s a fat person. We don’t need to go there. There are many other reasons to hate on him. If someone comes back to you, though, it’s useful to say, “Look, these comments do cause harm. And, you know, I’ve been thinking about this more. I’ve been trying to do my own work.” I think it’s useful to own, “I don’t always get this right myself.” Then it’s not you versus them. You’re saying that this is learning we all need to be doing and this is learning I’m doing right along with you. Q: I have a really odd food etiquette question about being a guest of someone who is massively restricting calories and we do not. I felt guilty eating the entire week at her house and was really hungry, and we are back there over Christmas. She has a very good friend from high school and not anorexic, but suddenly super aware of every calorie and kept bugging me if I ate. Any polite way to handle this?This is another one I think a lot of us may be encountering over the holidays. Some of the people hosting us may be on diets, and that’s going to be a drag. I think it’s important, as a guest in someone’s home, to stay aware of the amount of work they’re doing to host you with these meals. There is a lot of labor being performed by your friend and by women in general around the holidays. Even if that labor comes with an infusion of diet culture, we want to be respectful of the labor and make it clear that we see the labor. To that end, I think one easy solution might be to say, “You know, you did so much to host us last time, we are so grateful. This time, when we come to stay, please let us buy the groceries!” And go and buy groceries and take her list and buy whatever she needs for cooking Christmas dinner, but also buy food you want to have in the house. Buy the food that you like to have for breakfast, or some snacks you want to have on hand. To be honest, this may still be super stressful to her because people who are restricting are often very anxious about having more food in the house. But I think if you keep framing it as, “we want to take all this work of hosting off your shoulders, you don’t need to feed us every meal,” that makes it easier for her. And at least you’re acknowledging her labor even while you’re also meeting your own needs. If buying all the groceries isn’t an option, pitch in to help with the cooking as much as you can. If you’re staying for more than just Christmas Day, say, “Okay, you’re cooking Christmas dinner, but can we please handle breakfast that day? Or can we please make lunch the next day?” So you’re acknowledging her labor, you’re helping to reduce her labor, and then at the same time, you’re making sure there are a few meals in there that are going to have enough food and food that you like to eat, as well. If grocery shopping and cooking isn’t an option, I would offer to pick up takeout. Suggest eating out in restaurants for other meals. Go out and get bagels in the morning for breakfast. Look for other ways to bring in more food, not in a way that’s rejecting the food that she is making, but in a way that is supplementing. And then that way, when you are placing restaurant orders, you can order what you want and it’s really not her problem. If none of that feels like an option, or it helps but doesn’t help that much, you can also pack some snacks to keep in your room or wherever you’re staying. So if she makes a very sad diet-y dinner, you can at least go have some chips or some granola bars afterwards and not be starving. That’s awkward and it doesn’t feel great, but if you do that, do not feel ashamed about the eating you’re doing that as a way of managing your own self care during the holidays. Holidays are stressful for a million different reasons. You not having enough to eat is not going to make it better. As for her comments bugging you about what you eat, I think that’s another thing where setting a really friendly boundary, maybe over email before you get there or the first time the comment comes up, could be helpful. You can say something like, “Our bodies are all different. We just need different amounts of food.” Just make it clear that you’re not going to get into a nickel and dime-ing conversation about she’s eating this way or you’re eating that way. Sometimes people start to have this diet talk war, where they’re comparing health strategies, and that’s not at all helpful. So make it clear, you’re not here for that. However you eat, you’re not going to defend it to her. And you’d really rather talk about other things, it’s more interesting. It sounds like she’s deep in her own struggle here. So anything she does say about your eating is a reflection of her own anxiety, it is not actually about you, even though it’s going to feel like it’s about you. Just remember, if you want to take seconds at a meal, if you want to order something different, if you suggest going over to another friend’s house, because that way you’ll get a meal you like, you don’t owe her an explanation for that. You can just say, “Oh, this is so delicious. I’m excited to eat it. So and so’s a great cook,” and leave it at that.Okay, and now we are going to wrap up with a segment that I think is going to be a regular feature on solo episodes, called, “Can my kid eat that?” And the answer is always going to be yes! I get a version of this question every single week, so I’m going to keep answering it every time we do these episodes because I get it. I get this anxiety and I think it’s really important that we keep speaking to it. So this week’s can my kid eat that is: Q: I have a question that I am truly confused about. How many days a week can my newly two year old toddler have an ice cream cone as a snack or dessert? He is obsessed. He created his own sign language for it. He brings books open to the page with a picture of an ice cream. Not that it matters, but he’s under 5% for height and weight. So I usually give him whatever he wants. I just have all of the voices in my head on this. First: It doesn’t matter that he’s under 5% for height or weight. Yes, your child can have ice cream every day for a snack or dessert. If your child is in the zero percentile if your child is in the 99th percentile. The food we serve our children is not dependent on their body size, ever. How many days a week can your two year old have ice cream? Seven. There are seven days in a week, your child can have ice cream seven days a week. There is no law against this. Yes, you can serve ice cream every day. I say this as someone who did serve my two year old ice cream every day. My younger daughter was two in the summer of 2020 When we were in lockdown, and I was stuck at home with two children and zero childcare and nowhere to go and nothing to do. We had “ice cream o’clock” every afternoon on our front porch. The reason we did this was because as the weather started warming up, my kids were both asking for ice cream pretty often and fixated on when we would have ice cream again. I realized they had a scarcity mindset about it just because when it’s cold, we don’t eat ice cream. So then when it’s warm, and we start eating ice cream again, it’s super exciting, and they want to have it all the time. So we made ice cream o’clock a daily thing and we ate it every single day. After about three weeks, they were completely over it, they would leave it to melt in puddles while they went off to play. It was not a concern. We kind of switched it to popsicles, sometimes ice cream sandwiches, sometimes they didn’t want ice cream and they had a different snack. And the issue completely faded. And that was true for the two year old and for the then-six year old. So them being a younger toddler doesn’t impact this they will be able to adjust and habituate to having access to the food just as well as an older kid. I would make it a specific ritual like that though, because you can tell him this is the time we will have ice cream. And you don’t have to have ice cream for breakfast, lunch, and dinner and every snack. You can say “Oh, I know you love ice cream so much” when he makes his little sign (by the way, that’s adorable.) When he makes his ice cream sign or shows you the book with ice cream, say “Yes, I can’t wait! We’re going to have ice cream after your nap.” Tie it to something he can really understand because at two he doesn’t grasp the schedule well and that’s why he’s asking so often, as well. So, hearing we’ll have it tomorrow or we’ll have it this weekend is probably too vague and too far off for him.Thanks so much for listening to Burnt Toast!Once again, if you’d like to support the show, please subscribe for free in your podcast player and tell a friend about this episode. And consider a paid subscription to the Burnt Toast newsletter. It’s just $5 per month or $50 for the year. You get a ton of cool perks and you keep this space ad and sponsor free.The Burnt Toast Podcast is produced and hosted by me, Virginia Sole-Smith. You can follow me on Instagram or Twitter.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting independent anti diet journalism. I’ll talk to you soon. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

IFBB Pro Bikini Bodybuilder Rosada Plummer explains how clearing distractions and negativity helps her stay focused when prepping for a bodybuilding show. In this episode, Rosada shares how she became a bodybuilder, her struggles, and how she prepares mentally and physically for big competitions. She also breaks down her best practices to be more successful, focused, and a one's best.Stick to the RoutineBodybuilding takes discipline and focus on maintaining physique. Rosada competes in the bikini division, and it is all about symmetry; the shape of the body matters. The muscle tone should be defined, and in this division, they do certain poses: front, side, and back. These poses are where the symmetry is zoned in, and the muscle mass up top needs to be symmetrical to the muscle mass at the bottom. As for most physical competitions, participants are categorized according to age, height, and weight. To maintain her physique, Rosada sticks to her routine. Diet is an essential element in bodybuilding, so she spends time and energy in the kitchen preparing her meals as much as she spends time training in the gym. She says that balance plays a significant role in her day-to-day routine. Rosada is strict in counting her calorie intake to keep her weight at a level needed for her competition. Cardio training also depends on her physique, so she has to make adjustments from time to time. It takes commitment to become a bodybuilder. Rosada is one of the many who are more than just the muscle.About Rosada Santiago-Plummer:Rosada Santiago-Plummer is an IFBB professional bodybuilder in the bikini division.  She's 36 years old, married and a mother of two amazing children. Besides bodybuilding she is a Life-coach and group fitness trainer.  She has a background as a  medical assistant  with Associates Degree in Psychology.  Rosada grew up in Southern California and is a devoted Christian.  Outline of the Episode:[02:27] Overview on bodybuilding and its different categories and divisions[05:00] What the bikini division in bodybuilding is all about[07:46] An IFBB Pro's lifestyle habits to compete in such events[10:12] How to not fall into the rabbit hole of negativity[13:03] Challenges along the way growing up in Escondido, California[19:03] Married life and raising a family in San Antonio[19:55] When fitness came into Rosada's life and transitioned to bodybuilding[21:48] Rosada's first experience as a novice in a bodybuilding show[26:14] How to conjure confidence upon walking up the stage[28:42] Walkthrough of the final moment to convince the judges[30:25] Rosada's winning moment as overall master bikini champion[33:17] How Rosada manages being a bodybuilder, a wife, and a mother simultaneously[36:24] Improvement season and mindset at the gym[39:51] Prizes that await athletes at the pro level[40:37] Life coaching, the whole different world outside bodybuilding[42:27] Mindset around daily ways to be the best at the gym[45:54] Steroids, the elephant in the room of bodybuildingMore about Rosada Plummer:Rosada's Instagram: @rosada22Rosada's Facebook: https://www.facebook.com/rosadasRosada's Links: https://linktr.ee/Rrplummer22Team Casey's Instagram: @official_team_caseyMore about Mantra LabsMantra Labs Website: https://gomantralabs.com/25% Discount Code: MINDSETFORGEConnect with Barton!Barton's Links: https://linktr.ee/BartonguybryanWebsite: www.bartonguybryan.com

In this episode, I interview Mallory Marks about her experience as a first time NPC Bikini Competitor. We talk about the highs and lows of competing as well as what it actually takes to obtain the ideal "bikini body"   Connect with Mallory on Instagram @malssfitnfoods Connect with me on Instagram @allisonlloydfit Apply to work with me 1:1  For more education, join our free Facebook Community

Welcome to the first episode of Building A Bikini Body Unfiltered, inside of this episode I want to give you a quick unfiltered background on who Josh Bowers is and then what this podcast show is going to be about.--------------------------Connect with Josh BowersWebsite - https://coachjoshbowers.com/official-websiteInstagram - https://instagram.com/coachjoshbowers/Facebook - https://facebook.com/coachjoshbowersYoutube - https://bit.ly/cjb-youtube

Bikini season is here and we're here to talk about body image, self love and ways to embrace yourself for who you are.

With summer being right around the corner, everyone wants to know how to get their hot girl summer body ready.Today we give away our simple 4-step process to start losing weight NOW so you can feel confident at the pool this summer!---------------------Ready to kickstart your summer body?5 Days to Fit Summer Challenge - Lose The Belly Bloat Without Going to a Gym or Giving Up Your Favorite FoodsStarting Monday May 10th, we are going to run a FREE 5-day challenge to coach you through the 4 steps outlined in this episode. All you have to do is join the Food and Fitness for Busy Ladies with Social Lives Facebook community  and then comment “I'm in!” on the challenge post (marked as an announcement at the top of the page) to join.---------------------Interested in 1-on-1 coaching? Join the waitlist!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

I went on vacation recently and took a swimsuit that didn't fit. It used to fit. So you can imagine where my mind went and how frustrated I was. I immediately went back to my diet culture thoughts and wanted to change everything I was doing with my diet and exercise. In this episode, I talk about what I did to correct those thoughts, and why I think I was having them in the first place. We touch on my history, addiction, and culture around bodies. I also share what I am doing to move on from this incident and better prepare myself for when it happens again in the future!Check out the post I was referring to on IG here: https://www.instagram.com/p/CMxEklrHQrA/?utm_source=ig_web_copy_linkLet me know your thoughts on the post!Addiction bit found on:https://medmark.com/how-does-drug-addiction-start/Make sure to share and follow the podcast!

Karina Irby is the Aussie boss lady that owns Moana Bikini and Bikini Body burn. She is the woman that is paving the way for a more real, raw, unfiltered and hilarious social media, changing the way we look and think about our bodies and with an instagram audience of over 1.1 million we think she's just the kind of influence we need. That and she's also bloody hilarious!Jump onboard as we talk all things embarrassing moments, business, instagram, adversity, body image and of course, LOVE.Check out this boss babe on insta @karinairbyAnd you can follow us @lifeuncutpodcastIf you love having us in your ears each week please hit that big fat subscribe button, leave a big fat review and share the love, because, well, we love love.See omnystudio.com/listener for privacy information.