Podcasts about bikini body

Feeling the pressure to get "beach body" ready for summer? Here's the truth: if you have a body and a swimsuit, you already have a beach body! In this episode, we are redefining what summer fitness actually looks like and what you need to focus on if you want to go into summer feeling fitter, stronger, more energised and EMPOWERED.In this episode, I'm breaking down the exact, sustainable habits you need to start right now, from strength training and protein hacks to managing your sleep and daily steps.This is a clip from the private Squad Q&A however, we'd love to invite you to join us for…☀️ THE 21 DAY SUMMER YES CHALLENGE! ☀️Starting THIS MONDAY, we are kicking off our brand new 21-Day Summer YES Challenge! If you are feeling in a bit of a funk, lacking motivation, or just want to go into the summer feeling fitter, stronger, and incredibly empowered, this is exactly what you need.What's included: 20-minute daily workouts (live at 6:30am or on catch-up!), nutrition guides, recipes, and a brand new private community platform for daily accountability.Who is it for? Everyone! It is open to all ladies wanting to feel better in themselves going into summer, so grab a friend, hold each other accountable and let's draw a line and get back into a great routine.

Your favourite DJ's favourite punk band are back, and they've brought the sweat with them. There was a Young Band from the Paradise Palms, Who played with such fury it rattled your arms, They grooved like the ESG, bit like The Slits, And drove Windmill Brixton completely to bits! “O come to our Party!” cried Bikini Body, “It's perfectly sweaty and pleasantly shoddy! The bassline is punching, the drumming is tight, And everyone's dancing till quarter to light!” So they packed up the Palms and they played BBC, And KEXP and Radio 6 and NTS and free, And the dancefloor said “Goodness!” and the basement said “More!” And nobody quite knew what a party was for. Bikini Body return with the Weirdest Party EP, their first release on Paradise Palms Records following two records on Optimo Music – a pairing that did a lot to define both their trajectory and their restless, hybrid sound. This new set pushes further into the territory they've made their own: the charged, uneasy space where dancefloor pressure and punk confrontation refuse to separate. Percussive, physical and wired with attitude, the tracks draw a lineage that runs from ESG and Liquid Liquid through Bush Tetras, The Slits and X-Ray Spex, with the remixes opening things out for club systems without sanding off a single rough edge. It's music that works equally hard in a sweaty basement and on a packed dancefloor – which, given a 13-date UK co-headline tour ending in a sold-out London show, a packed Windmill Brixton headline, and airplay across BBC Radio 1, 6 Music, KEXP and NTS, appears to be exactly where people are putting it. Weirdest Party EP is out on Paradise Palms Records on 22nd May 2026. Catch them live on our stage at Another Thought on 13th June.

If you grew up in the Pinterest and early Facebook era, you probably learned early that summer meant one thing: getting your body ready for it. It all starts with restrictive diets in April, punishing workouts, and a whole lot of self-criticism in front of the mirror.  Most millennial women never questioned it. It was just the 'norm' or what we thought we should look like. The pressure to shrink, tone, and transform your body in 30 days for a vacation or a swimsuit is not a health goal but a trap that keeps you on a yearly hamster wheel. One that is costing you your hormones, your relationship with food, and your long-term progress every single time you fall into it. In this episode, I am breaking down why the summer body mentality keeps you stuck in a loop, what it is actually doing to your body biologically, and what to do instead if you want results that last longer than August. What's Discussed: (0:00) Why the bikini body cycle keeps repeating itself (1:04) Tara's personal history with chasing a summer look (3:17) What the bikini body mentality actually is and what it costs you (6:28) The hormone disruption nobody talks about: cortisol, leptin, and the binge-restrict cycle (8:09) The question to ask yourself before starting any summer challenge (9:53) Why real results take real time and what slow progress actually looks like (11:48) Three non-negotiables you can anchor into year round (14:37) What people think they need to do to lose weight fast and why it backfires (18:05) What actually works: strength, protein, sleep, and stress management (20:07) The abs myth: why crunches are not giving you what you think (24:10) Your body does not have a seasonal deadline Find out more from Broads: Website: broads.app Instagram: @broads.podcast @broads.app BroadsCOACH: Head to broads.app/broadscoach and apply for BroadsCOACH. Check More Resources: Nutrition Webinar: Check out the plate method at broads.app/nutritionwebinar Macronutrient Guide: Want a simple place to start fuelling for the body you're building? Grab Broad's FREE Macronutrient Guide: The Balanced Plate Blueprint at broads.app/macronutrient-guide. Gym Starter Guide: Ready to stop waiting for "someday"? Download the free guide at broads.app/gym-starter-guide  Check out more from Tara LaFerrara: Website: taralaferrara.com Instagram: @taralaferrara YouTube: @TaraLaferrara TikTok: @taralaferrara

You love the sun and the warmth - but with it comes that summer “bikini body dread”. What will I look like in a bikini? Can I wear sleeveless tops? Why do I still feel like this even though I swore I'd sort it out last year?In this episode, I'm breaking down why body image anxiety happens at this time of year, what's really driving that panic, and how to be more confident this summer without having to drop a single lb (hint: you don't have to suddenly “love your body”)I'll also share the "pool praise party" exercise that helps you stop judging other bodies (and your own), and why body acceptance NOW- not after you've lost the weight- is the only way forward.Here's what we'll cover:Bikini body dread isn't about your body—it's about your relationship with it. What you think your body says about your worth, discipline, and value and how that's driving your anxiety.Why you can't hate yourself into confidence. Panic dieting before a holiday won't make you feel good in a bikini if you haven't made peace with your body first.Try the "pool praise party" exercise: When you catch yourself scanning and judging other bodies, pay each person a silent compliment instead. You can't judge other bodies without reinforcing the system that judges yours - this is how you stop playing the game.NEXT:1. Join me inside The Body You'll Love Living In to make peace with your body before summer arrives2. Follow me on Instagram3. Share this with a friend who needs to hear it!

Exercise is vital for maintaining strength, independence and vitality well into our later years, but it's easy to lose your fitness mojo in midlife. Personal trainer Elizabeth Davies joins Liz to talk about the power of movement – and easy ways to get started.They discuss how fitness has been marketed as a way to lose weight or build a ‘summer body', and why the focus should be on being strong, not skinny.Elizabeth also explains the importance of midlife fitness for heart and bone health, tips for navigating pelvic floor weakness and how to save time by cutting your workout in half. In this episode:· The importance of training for our later years· How much cardio we really need· Protecting heart and bone health· How to exercise with pelvic floor weakness· Do we need to lift heavy weights?· Ways to cut your training session in halfLinks mentioned in the episode:· WHO guidance on physical activity More from Elizabeth:· Follow Elizabeth on Instagram· Order Training For Your Old Lady Body Get in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on Instagram Host: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

We talk with Karen M. Dixon, Transportation and Community Planner at the Tri-County Regional Planning Commission, about her research along Interstate 81 in Cumberland and Franklin Counties. Karen explores how transportation infrastructure intersects with environmental conservation, with a focus on wildlife crossings and their role in improving road safety and ecosystem connectivity. We also discuss Pennsylvania's growing momentum around wildlife corridor planning, including a new statewide working group developing a comprehensive blueprint to protect habitats while supporting resilient transportation systems.we're also joined by Elena Cuffari, a cognitive science researcher and feminist philosopher at Franklin & Marshall College, to unpack the complex relationship between exercise, body image, and gender. Drawing on her work in embodiment and lived experience, Elena explores how agency, personal style, and pleasure shape the way we move and care for our bodies. Together, we examine the cultural pressures surrounding “bikini body” narratives, the impact of evolving beauty standards, and how fitness can be reframed as a source of empowerment rather than expectation.

 She captioned the post, "til next time, cabo…"This carefree moment follows a more reflective message shared by Rimes to commemorate her 15th anniversary with husband Eddie Cibrian. Cibrian kept his tribute simple yet heartfelt, sharing a video montage of their journey together with the caption, "Still burning after 15 years," accompanied by Foy Vance's song "She Burns."Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Pop Culture Thursday and Jared breaks down

**Christie Brinkley Proves Age Is Just a Number**On January 15, 71-year-old model Christie Brinkley showcased her fit physique in an Instagram selfie, wearing a striking black bikini top and boyleg shorts. She shared a family selfie on Instagram, donning a Santa hat and red plaid scarf, alongside daughter Sailor, 27, son Jack Paris, 30, and daughter Alexa Ray, 39.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we are joined by Fit with Lily, competitive body builder and coach! Lily and I chat about her journey with Professional Bodybuilding and what nutrition and training looks like for Lily. This episode is such a good reminder to have your goal and do what it takes to get there without worrying about what anyone else is doing

The weather has been warming up recently and it might be time to get working on the summer bod before beach season - but are we too late in the game to get going? LISTEN ABOVESee omnystudio.com/listener for privacy information.

Who better to learn about the power of mindset than an incredible bikini bodybuilder? Today I'm sitting down with Morgan Eldrett, an IFBB Bikini Pro, fitness coach and host of Mindset Lounge Podcast. Beyond bodybuilding, Morgan is passionate about mindset and personal growth which is exactly why I wanted to get her on the show - to talk about what it takes mentally and physically to become a pro athlete, how we can adopt her mindset into our own lives and why mindset is everything. You'll learn: 0:00 - Why Morgan got started in bikini bodybuilding 2:05 - Behind the scenes look into what prep actually looks like for a bodybuilding athlete 4:11 - The most important part of getting in shape (it's not what you expect) 6:27 - Key takeaways for anyone who wants to get stronger and healthier 8:29 - Morgan reveals the most important food group for building muscle 10:20 - Hacks to get more protein naturally into your meals 12:04 - The biggest differences between prep for bodybuilding competitions 10 years ago versus today 15:02 - Morgan's favourite meals when she's getting ready for a competition (her answer will surprise you) 19:11 - The most shocking part of prep that nobody knows 21:03 - Morgan's secret to sticking her goals and not allowing her cravings to ruin her progress 23:38 - The habits bodybuilders shouldn't carry over into their everyday lives 25:17 - The truth about what happens to bodybuilders once a competition is over 31:08 - A glimpse into Morgan's everyday routine 34:25 - How to adopt the mindset and will power of a professional bodybuilder 40:19 - Why Morgan swears by visualisation techniques to help achieve her goals (and it worked!) 46:44 - Where to find and work with Morgan … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Morgan? Follow her on IG @morganeldrett or listen to her own podcast Mindset Lounge on Spotify or Apple.  Find out more about The Big Leap by Gay Hendricks here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Jetzt zum Sommer sieht man auf Instagram die vermeintlich „perfekten“ Bikini Body‘s und Urlaube - besonders von vielen Content Creatorn. In der heutigen Folge gibt‘s meine Meinung zu Body Image im Sommer und auch anderen Themen wie Kollagen Hype, Cellulite, Medfluencern & Co.

Der Sommer ist da und mit ihm auch wieder knappere Outfits, mehr Haut, Schweiß und Eis. Und die typischen Frauen-Probleme: Cellulite. Der noch nicht fertige Bikini Body. Kleine Makel die man im Kopf riesig macht und eigentlich niemanden interessieren. Habt ihr das auch? Weil stellt euch mal vor: wir auch. JEDER. Let's talk about this. Wir lassen euch in unsere tiefsten Gedanken rein. Und haben ein cooles Spiel gespielt - danke a die Hörerin, die uns die Idee geschickt hat! Und an alle die, die die Beschreibung hier lesen: habt ihr Lust auf eine neue Edition KUMMERKASTEN? Kommentiert mal gerne. Falls ja, gibts nächste Woche Kummerkasten… oder dating stories? Gebt uns Bescheid, wir liefern euch DAS, was IHR hören wollt. Dafür sind wir doch da

Barbiegirls zijn we allerminst en deze titel is een beetje clickbait

Mar a deir Síomha, má tá bikini body uait, cuir bicíní ort — sin é, níl obair ar bith eile le déanamh! Ach dar ndóigh, the wellness & diet industry is a beast that would have you ag creidiúint nach amhlaidh an scéal. Gach aon lá, cuirtear íomhánna os ár gcomhair a insíonn dúinn gur meaisíní iad ár gcoirp a gcaithfidh muid smacht a bheith againn orthu, agus cuirtear brú millteanach orainn a bheith ‘eating clean and looking lean'. In eip na seachtaine seo, pléimid an dochar is féidir a bheith ag baint le treochtaí na meán sóisialta, ar nós Winter Arc agus 75 Hard. Listen and let us know what you think at howtogael@gmail.com. Follow our sponsor Discover Ireland on Instagram & Tik Tok. Keep Discovering and visit discoverireland.ie to plan your next short break. If you're struggling with disordered eating, Bodywhys are there to listen. All their contact details are here. Email howtogael@gmail.com with comments, suggestions and gach rudaí eile. Instagram @howtogael @doireannnighlacain , @louise_cantillon  @siomhaniruairc  Join us on Patreon for a bonus episode once a week and lots of bonus content ! https://www.patreon.com/c/HowToGael A CWB Podcast www.cwb.ie Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textIn this episode, Mandy Wescott shares how she went from supporting her husband's prep to stepping on stage herself placing Top 5 at the NPC Ben Weider show in her first season. With a background in sports and ice skating, she mastered posing and leaned into discipline over comfort. Learn how trusting the process and showing up even when she didn't feel ready led to success on stage.Follow @ mmwescott Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposingIf you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/ Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

For years, I thought I had to push myself to fit into this “summer body” ideal, sweating it out through restrictive diets and unrealistic fitness goals, only to feel like I was falling short. I kept repeating the cycle—working hard, but not seeing lasting results. I thought the key to being happy in my body was to lose weight fast and look a certain way for an event or season. But the truth? It was all a big, exhausting loop that left me feeling drained and disconnected from my true health goals.In today's episode, I'm talking about breaking free from the “bikini body” myth and the pressure to constantly shrink your body for the sake of appearance. I share my own experiences of being stuck in the weight-loss obsession, and how I learned to focus on what really matters— the real, long-term changes that create true strength, energy, and confidence—no matter the season.This episode is for anyone who's tired of the endless cycle of dieting and unrealistic body standards.  I Also Discuss:(00:00) Break Free from the Summer Body Trap!(11:17) Sustainable Fitness: Real Results, No Quick Fixes(18:01) Want Strong Abs? Stop Crunching and Start Lifting(26:09) Stop the Dieting Cycle: Build Lasting Health Instead(26:09) Empowerment Over Aesthetics: The Real Way to TrainThank You to Our Sponsors:Broads App – Get structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join at broads.app and use code PODCAST for 20% off your first month!Legion - Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

Aquí lo que importa es que sea fresco del día, en nuestro caso, de la quincena. En Radio Curie te ofrecemos una selección de novedades musicales del circuito alternativo internacional hecho con amor y todo el rigor posible. Durante una hora repasamos lo último de lo último, desde el folk a los sonidos más eclécticos de la electrónica, pasando por el postpunk o el hiphop. Aquí cabe casi todo. 1) Racing Mount Pleasant - Call It Easy - Edit 2) Red Stamp; Aoife Nessa Frances; Núria Graham - Dancing With My Baby 3) Low Hum; Navah Sea - Cinnamon 4) LEYA; Chanel Beads - Corners - Chanel Beads Rework 5) Loaded Honey; Lydia Kitto; J Lloyd - Lessons 6) Redbud - Pink Pear 7) Ora Cogan - Bury Me 8) Jenny Hval - The artist is absent - 89 seconds rewrite 9) Obongjayar - Sweet Danger 10) Emma-Jean Thackray - Maybe Nowhere 11) Goat; Graveyard - Light As a Feather 12) The Convenience - Western Pepsi Cola Town 13) Ouster Nash - I Am The Sun 14) Y - Marianne 15) Sparks - Drowned In A Sea Of Tears 16) St. Vincent - DOA (From “Death of a Unicorn”) 17) Bikini Body; JD Twitch - Manie Sans Delire (JD Twitch Remix) 18) Vegyn; Loukeman - Last Night I Dreamt I Was Alone - Loukeman Remix

The February 2025 New Music Train is on the tracks and heating up the rails! Today, it's a journey back to Scotland to pick up Roger Grace, who has control of the stereo for his leg of the journey. He serves up new tunes from Grayling, The Lathums and Bikini Body.  Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart,Djinn RecordsStitcher and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends. Visit our website at SuburbsPod.com Email Jim & Patrick at rock@suburbspod.com Follow us on the Threads, Facebook or Instagram @suburbspod If you're glad or sad or high, call the Suburban Party Line — 612-440-1984. Theme music: "Ascension," originally by Quartjar, next covered by Frank Muffin and now re-done in a high-voltage version by Quartjar again!  Visit quartjar.bandcamp.com and frankmuffin.bandcamp.com.

Tom Brady and Gisele Bündchen may have settled their $700million divorce in 2022, but now they are locked in a different kind of battle – the battle of their ripped bodies.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Nicola and Florence debunk the bikini body concept and give you concrete tools to give you confidence in the body that you have, at the beach or the pool. Have a great summer!To find out more about Martin, please visit https://www.martinlerma.com/To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livreTo join the NPNW English support group, please visit noperiod.info/supportTo join the French support group, please visit noperiod.info/communauteTo make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on Instagram in EnglishNo Period, Now What? on Instagram in FrenchBeyond Body Image on FacebookBeyond Body Image on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Original Music by the Andy Shulman Band "Lost & Found" available on Spotify. 

Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience! Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between. Connect with Me! • ⁠Instagram⁠ • ⁠Leave a Voice Message⁠ • ⁠BodyByTrainor Membership⁠ • ⁠Website

This episode is sponsored by Factor! Go to factormeals.com/cimorelli50 and use code cimorelli50 to get 50% off your first month plus 20% off your next month. This episode is also sponsored by BetterHelp! Go to betterhelp.com/cimorelli to get 10% off your first month. Today we are bringing back a topic we discussed last spring - toxic diet culture and why we hate the idea of the “bikini body.” We will be diving into the summer body, societal pressures on body image, and more. Let us know what you think in the comments!

Jen shares her weight loss secrets that no one else talks about. Why listen to people who work out for a living when you can listen to a woman who's had a bunch of kids, hates exercise, and loves to drink? She also gives an update on Reesa Teesa, and about how listening to her gut instinct saved Jen's life.   The live chat with Jen is for all Patreon members, and it's on Monday, March 4 at 7 PM CT! Sign up for the Patreon here!   SEATTLE SHOW: Ge tickets to Jen's March 22 show in Seattle   PATREON: Get premium content on Patreon!   WORK WITH KATLYN: Check out Katlyn's brand new consulting website here!   YOUTUBE: Follow Jen's Youtube channel, where you can watch full podcast episodes and standup clips   INSTAGRAM CLIPS: Follow the podcast on Instagram at @clips.jen  EMAIL LIST: Keep in touch by getting on Jen's email list!

A candid conversation between Jess and Chantel Hall, IFBB Pro and Master Lifestyle and Bikini Prep Coach,  all about glute training. This is a neat episode as Chantel provides so many nuggets of wisdom from her experience as an athlete and her experience training hundreds of people to their lifestyle and contest prep goals.  This is a great episode for anyone looking to build muscle specifically for aesthetics or bodybuilding, but as you'll learn from Chantel, strength is part of creating shape as well!  instagram.com/teamfitbliss  instagram.com/fitbliss_elite instagram.com/chantelhall_ifbbpro fitblissfitness.com Episode Timestamps  00:00 - 2:15 - Introductions  2:15 8:12 -  Utilizing Cutting and Building Phases to Reach Glute Goals  8:13 - 12:04 - Mind Muscle Connection, Rep Ranges + Progressive Overload  12:05 - 14:20 -  RPE  14:20 - 19:00 - Chantel's Favorite Glute Exercises  19:01 - 24:10  - Cues + Core Stability  24:11 - 26:11 - Anterior Pelvic Tilt (and more glute clenching)     

Summer is in full swing, so Remy and Emily are back with an update on life in a bathing suit. Remy recaps a recent girls trip and how she steered clear of any negative body talk. Spoiler alert: girls trips are more fun when everyone's a hypewoman. Then, Emily shares a recent epiphany about embracing her pale skin. Is it time to put down the self tanner and embrace #VampiricGirlSummer? Plus, they talk about a recent Instagram post about “bikini bodies” where, in a shocking turn of events, the comment section showed some progress toward body positivity. Become a DST: Back for Seconds subscriber today on Apple Podcasts or sign up at subscribe.betches.com. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Le bikini body, un concept inventé pour nous mettre un bon coup de pression avant l'été et potentiellement gâcher notre seul moment de détente de l'année :) Dans cet épisode je vous explique pourquoi il passe pas de mon coté ce concept. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

My body is the least interesting thing about me. With summer being here I want you guys to feel more comfortable in embracing the beautiful, female body. And enjoy yourselves without the negative talk.

Summer is here and it's time to pull out the tanks, shorts and bathing suits. But if you're feeling meh about it and not ready to pull those bikini bottoms up, here are 3 tips to not only wear the bathing suit you want but to feel good in it too! SUMMER SHRED FREE JUNE TRAINING:  Fitwomensweekly.com/lp/fww-live/summer-shred  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Andreia Carvalho competed in her first bikini show at 30 years old and saw firsthand how women were damaging their bodies with unhealthy practices to get lean.In fact, she fell victim to it herself.But after doing her own research, Andreia discovered a way she could achieve the body of her dreams WITHOUT restricting herself.In today's episode, she shares her own story of how she's built a bikini body eating what she wants.Connect with Luke:Join my FREE Facebook Group: Total Life Fitness CommunityInstagram: @lukebriggsfitnessYouTube: Luke BriggsEmail: luke@lukebriggsfitness.comConnect with Andreia: Instagram: https://www.instagram.com/andreiacarvalhofitness/

Summer's approaching and there's nothing more anxiety-inducing, for some of us, than the thought of wearing a swimsuit in public. And that's because we've been conditioned to believe the BS that only some bodies are bikini bodies. Today, we take a deep dive into all of the misguided social norms that keep us from feeling confident at the pool. That keep us feeling like our bodies need to be fixed, especially if we want wear a swimsuit.I talk about my own body insecurities in hopes that it will inspire you to face yours. Because regardless of what "flaw" we think we have, our bodies aren't the problem and they don't need to be fixed. It's our perspective that needs to change.***Socially Misguided is taking a break over the summer and will return in August. In the meantime, feel free to send me a DM if you have an idea for the show, want to suggest a guest, or just want to connect!Let's get in touch!To connect, follow on IG @sociallymisguidedpodcastIf you feel you know someone who would be an amazing guest for our show, send us an email at sociallymisguidedpocast@gmail.comRemember to subscribe to this show and share on social media. It helps us get the name out there and build this amazing community!

Sierra Schultzzie, Riayn Christina, & Paloma Malfavon share about their relationships with their bodies, reflections on self-worth, and why chasing the “bikini body” isn't on the agenda this summer. CW: body dysmorphia, ED's, disordered eating, restrictive behaviors, weight loss, fatphobia.

In this week's podcast episode, Kimberly Cobb deep dives into body positivity - which is an especially important topic with these summer months sneaking up on us! She chats about how to find inner confidence, share her favorite swimsuit and products that make her feel good about herself, + more! Enjoy listening!    EPISODE LINKS: Amazon Storefront: https://www.amazon.com/shop/kimberlycobb  Class Pass:  https://classpass.com/refer/HHIUK45M10    BUSINESS INQUIRIES: Please email kimberlycobb94@gmail.com   PERSONAL LINKS: Amazon Storefront: https://www.amazon.com/shop/kimberlycobb  Instagram: https://www.instagram.com/kimberlycobb/ TikTok: https://www.tiktok.com/@kimberlycobb_?lang=en YouTube: https://www.youtube.com/c/kimberlycobb  Website: https://www.kimberlycobb.com    PODCAST LINKS: Instagram: https://www.instagram.com/mylipsarentsealedpodcast/ TikTok: https://www.tiktok.com/@mylipsarentsealed?lang=en    SUPPORT MY PODCAST BY DONATING: CashApp: https://cash.app/$kimberlycobbofficial Venmo: https://account.venmo.com/u/Kimberly-Cobb

Join us for this years round of the Feel Good Naked 30 Day Free Challenge: Join Now Welcome back to Confidently Uncomfortable. Today, we are talking all about bikini bodies! We'll explore how to start embracing our hot girl summer body now, regardless of your weight. You'll hear a little bit about how I was treating myself when I was at my “goal weight” and my journey through this process of finding love for myself. We talk about comparison during wedding season, how to break up with the idea that you should look a certain way, and I give you 3 practical habits you can start incorporating into your life. How to start embracing your hot girl summer body now The reality of being at your “goal weight” J.Go's vision for you, your health, and your mindset Why we're breaking up with comparison as wedding season and bikini time approaches How being laser focused on our body prevents us from being present with those we love The practice of wearing your bathing suit for YOU and no-one else How to stop avoiding the mirror Navigating the dislike for getting your photo taken Learn more about how to work with J.Go: * 1-1 Health Coaching Application  * BCB Universe * Schedule a Confident Breakthrough Intensive * Busy BCB    Connect with J.Go * E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form

Don't forget to share and subscribe :) Follow Coach Mark Carroll Instagram: https://www.instagram.com/coachmarkcarroll/ Facebook: http://www.facebook.com/coachmarkcarroll/

Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.

So not sure if anyone reminded you...because i have to be reminded every year around this time. Thanksgiving and Christmas are coming up QUICK!  If you need to start that holiday shopping..go ahead now...BUT not before you listen to this episode. This episode gives you 3 practical tips to keep your health, wellness, and weight loss goals through the holiday season so you don't have to get to New Year's and make that dreaded weight loss resolution again.  If you haven't already and are ready to make lifestyle changes now to improve your health and wellness go to jennifercoble.com/course to check out the Healthy Habits Blueprint. This is for Busy Women and Mom's who want to make changes but don't know where to start!  Check it out at jennifercoble.com/course and start making and keeping those goals you've always wanted to reach!   ~Jennifer

PSA: you're already hot, see you on the beach

Wondering how to work on your goals during summer time?Do you feel like every time you get motivated there is another vacation, wedding or holiday around the corner making it seem impossible to lose weight?But you also want to lose weight fast for those events because you haven't been on your plan and you easily get stuck in the all or nothing mindset.We are going to go over the things you can do to stop the excuses and start being more consistent, even when you don't feel like it and even though you don't have the rest of your life together (not required to start making your health a priority).. Remember this isn't about fast weight loss, this is about sustainable weight loss and learning what you need to eat most of the time so that you can enjoy yourself around food when you want to and don't have to feel like you are on a restrictive diet.

Dr. Rady Rahban is joined by the three beautiful Nash Sisters; Becky, Liz and Rikki. Listen to their journey of losing almost 100 pounds each and what it took for them, now as adults, to feel comfortable enough to purchase two-piece bikinis for the first time in their lives! We would love your feedback... If you enjoyed this episode, or if you find our podcast helpful, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform. If you have a topic you would like us to discuss in an upcoming episode, please reach out to us on: www.Instagram.com/DrRadyRahban www.Facebook.com/RadyRahbanMDwww.RadyRahban.comExecutive Producers are Maria Alvarez + Mike Morse for YEA Networks / YEA Podcasts Associate Producer is Sally ChaconIf you are interested in advertising on this podcast or having Dr. Rady Rahban as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com#podcast #listen #podcastlife #podcaster #podcastshow #podcasts #podcasting #drradyrahban #drrrahban #radyrahban #plasticsurgery #plasticsurgeon #boardcertifiedplasticsurgeon #boardcertified #cosmeticsurgery #cosmetics #truth

Have you ever wondered how to avoid doing "junk volume" so you are getting the maximum hypertrophy results? Are you curious what body fat percentage a bikini competitor needs to be to step on stage? Have you wondered why your body hits a "set point" in terms of weight? Are you interested in hearing what types of cardio can be the most effective for creating that coveted bikini shape? If so then you will want to listen in on this Q and A with @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro This episode is a deep dive into these topics as they relate to the Prep Life. You can find us on Instagram @preplifepodcast You can apply for coaching by clicking the link: https://www.glamgirlbikini.com/get-started/ 

We dig deep this week and talk all about body insecurities and how to have a great summer despite the demons in all of our minds xoxo SPONSOR: Best Fiends Click here to watch on YouTube! Follow Along: Instagram: Outgoing Pod / Gabi / Lexi Youtube:Gabi / Lexi Tiktok: Gabi / Lexi xoxo love you all! All AD sponsors brought to you by Washed Media. --- Support this podcast: https://anchor.fm/outgoingpodcast/support

Erin Ryan and Alyssa Mastromonaco talk to NY Mag writer-at-large Rebecca Traister about her newest piece on Dianne Feinstein. Plus in News: Erin and Alyssa reflect on the Uvalde victim stories and Matthew McConaughey's surprising engagement in the gun conversation. Then Megan Gailey and Dana Schwartz join to discuss the bikini menace and the rise and fall of the “bikini body”. Finally, a very petty I Feel Petty.Show Notes:Text ACT to 644-33

Have you ever felt like your lifestyle is contributing to your PCOS but it's hard to stop what you are doing? In this episode, we talk to Allana Orlando, Personal trainer, Wellness Coach, and 7X Bikini Body Competition Champion, about her journey through Bikini Competitions with PCOS and how it affected her symptoms. Tune in to hear how she is on the path to recovery while navigating her passion in a PCOS friendly way. To get help and find more information from Allana Orlando, check out her Instagram and website for more resources. What's Your PCOS Type? - Take the quiz Ovasitol: 15% OFF prc code 292660 Pre-natal for TTC: 15% OFF prc code 292660 -- LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: https://www.instagram.com/pcos.weightloss/?hl=en Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/70SIHtk While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

What's the best way to build a beach-ready, bikini body? What are the most important muscle groups to train, and how can you organize your workout split to ensure you'll reach your goal as quickly as possible? Holly Baxter explains how to achieve a developed, lean physique in this podcast. Most women aren't planning to ever step on stage as part of a bikini or physique competition. However, some version of that general look is a common goal of many women who have started training and lifting weights in the gym. If you've ever wondered how to build a bikini-ready body, you're going to enjoy this podcast. In it, Holly Baxter explains what it takes to build a bikini body, including training tips, exercise selection, and more. In case you're not familiar with Holly, she's an educator, coach, nutritionist, and Accredited Practicing Dietitian (ADP) with a Masters in Dietetics. Her academic career has also translated into competitive success. She's a two time world level champion fitness model in the Natural Universe and Natural Olympia competitions, and has pro status with the WBFF. She's won various naturally bodybuilding competitions in the IFBB, OCB, and more. She's also a co-founder of the Carbon Diet Coach as well as Team Biolayne with Layne Norton. In our chat, Holly and I talk about . . . The best exercises for glute activation and development The importance of warmups and how to do them effectively Whether chest work is important for a beach-body look (and how much to do) How she builds a training program (including how she counts weekly muscle group volume) Shoulder development tips The “best” workout splits, rep ranges, and training frequency And more . . . So if you want to learn how to build a “Hollywood” babe body, and what it takes to develop the muscle groups most women care more about, listen to this podcast! Timestamps: 0:00 - Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points! 6:07 - What kind of training do women need in preparation for a bikini competition? 10:05 - What are your thoughts on the effects of squats? 14:38 - What is your warm up routine? 16:48 - Did you have a simpler routine before? 19:58 - How do you like to structure your warmup sets? 22:38 - What are your thoughts on intensity discipline? 38:44 - How important is chest work for a bikini competition? 39:20 - What are some of your favorite exercises to do? 40:37 - What volume do you recommend for lower body exercises? 45:50 - Do you program your workouts to be both indirect and direct? 49:50 - What are some exercises that improve shoulder development? 59:23 - Is there anything else you would like to share? 1:01:56 - What do you recommend for workout splits? 1:06:31 - Where can we find you? Mentioned on the show: Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points! Holly's Instagram: https://www.instagram.com/hollytbaxter

As we head into summer in many parts of the world, we're faced with the expectations of "the bikini body" and being "summer ready." In today's episode, I want to encourage you to rethink these societal standards that have been placed on us, focus on the expectations you have for society, and what you can do to make those shifts!Review the show notes and transcript at someplaceforeverybody.com Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, we're fighting the narrative of getting "bikini body ready" for the summer. We chat through how to navigate through toxic social media weight loss messages and learning to love the body you're in. We dive a little deeper into the idea of weight loss in and of itself is meaningless so why do we seek it? As always, feel free to leave a rating/review + share on social media! Follow Curves and Chaos on Instagram: @curvesandchaos_ to stay up to date on new episodes + join the community! I'll talk to you next week bestie! Love you Xx

IFBB Pro Bikini Bodybuilder Rosada Plummer explains how clearing distractions and negativity helps her stay focused when prepping for a bodybuilding show. In this episode, Rosada shares how she became a bodybuilder, her struggles, and how she prepares mentally and physically for big competitions. She also breaks down her best practices to be more successful, focused, and a one's best.Stick to the RoutineBodybuilding takes discipline and focus on maintaining physique. Rosada competes in the bikini division, and it is all about symmetry; the shape of the body matters. The muscle tone should be defined, and in this division, they do certain poses: front, side, and back. These poses are where the symmetry is zoned in, and the muscle mass up top needs to be symmetrical to the muscle mass at the bottom. As for most physical competitions, participants are categorized according to age, height, and weight. To maintain her physique, Rosada sticks to her routine. Diet is an essential element in bodybuilding, so she spends time and energy in the kitchen preparing her meals as much as she spends time training in the gym. She says that balance plays a significant role in her day-to-day routine. Rosada is strict in counting her calorie intake to keep her weight at a level needed for her competition. Cardio training also depends on her physique, so she has to make adjustments from time to time. It takes commitment to become a bodybuilder. Rosada is one of the many who are more than just the muscle.About Rosada Santiago-Plummer:Rosada Santiago-Plummer is an IFBB professional bodybuilder in the bikini division.  She's 36 years old, married and a mother of two amazing children. Besides bodybuilding she is a Life-coach and group fitness trainer.  She has a background as a  medical assistant  with Associates Degree in Psychology.  Rosada grew up in Southern California and is a devoted Christian.  Outline of the Episode:[02:27] Overview on bodybuilding and its different categories and divisions[05:00] What the bikini division in bodybuilding is all about[07:46] An IFBB Pro's lifestyle habits to compete in such events[10:12] How to not fall into the rabbit hole of negativity[13:03] Challenges along the way growing up in Escondido, California[19:03] Married life and raising a family in San Antonio[19:55] When fitness came into Rosada's life and transitioned to bodybuilding[21:48] Rosada's first experience as a novice in a bodybuilding show[26:14] How to conjure confidence upon walking up the stage[28:42] Walkthrough of the final moment to convince the judges[30:25] Rosada's winning moment as overall master bikini champion[33:17] How Rosada manages being a bodybuilder, a wife, and a mother simultaneously[36:24] Improvement season and mindset at the gym[39:51] Prizes that await athletes at the pro level[40:37] Life coaching, the whole different world outside bodybuilding[42:27] Mindset around daily ways to be the best at the gym[45:54] Steroids, the elephant in the room of bodybuildingMore about Rosada Plummer:Rosada's Instagram: @rosada22Rosada's Facebook: https://www.facebook.com/rosadasRosada's Links: https://linktr.ee/Rrplummer22Team Casey's Instagram: @official_team_caseyMore about Mantra LabsMantra Labs Website: https://gomantralabs.com/25% Discount Code: MINDSETFORGEConnect with Barton!Barton's Links: https://linktr.ee/BartonguybryanWebsite: www.bartonguybryan.com