Podcasts about life update

Catching up on a couples episode with Heather Scott talking all recent life events and all things parenting with a 7-month old baby boy at home. 50 Days of Fitness Challenge ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠ code "50BUCKS0FF" to save $50 Join our Built Difference Business Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks to our Sponsors:AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Cowboys are red hot  NFL weekend preview  College football championship weekend  Why Feast week was disappointing  Life Update 

If you enjoyed this episode you join the Patreon and be a part of the show! You get to call/text/write in LIVE during episodes and get 3 extra shows a week! https://www.patreon.com/EllisMate Call/Text (424) 350-1721 or email submittoellis@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 259 Kevin Monroe recaps ECU season & gives a life update by Pirate Radio 92.7FM Greenville

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Send us a textHello you beautiful souls, In this episode, I share the wild, magical, unexpected experiences I've been having in Bali — the synchronicities, the spiritual signs, the energy shifts, and the moments that cracked me open in ways I didn't see coming. This trip has been one long initiation, and I'm taking you inside the lessons, realizations, and intuitive messages that have been unfolding day by day.If you've been feeling a shift in your own life, or if you're curious what happens when you fully surrender to the universe, this episode is for you.All my love, Hannah xoxoSupport the showThank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I'm here to do. You make my heart soulful! xoxo https://www.buzzsprout.com/2291012/support To contact me you can email me at soulful.self.development@gmail.com

This week on Up Past Bedtime, I'm giving you my monthly life update; and honestly, it's been… a lot. Between being sick, juggling solo mum life, and trying to keep up with a wild work month (hi, TikTok Awards), I've been stretched in every direction.I chat about where I'm at with my PMDD and birth control journey, what's been helping, what hasn't, and how all of it shows up in day-to-day mum life. I also reflect on Rosie's birthday, the highs and lows of parenting toddlers, and how screen time can turn the sweetest child into a tiny emotional tornado.I open up about burnout, the pressure of being “on” for work while still trying to show up as the mum I want to be, and the little sparks of hope I'm holding for a calmer, more fulfilling 2026.HAVE SOMETHING TO SHARE?!Contact us on the UPB Hotline: helloupb@messinaco.comUPB Socials:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uppastbedtimepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uppastbedtimepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Or Email Us: upbpod@messinaco.comBella's Socials: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bellsmessina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bellsmessina

If you enjoyed this episode please share it with a friend. It helps me out a lot.https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832Jacob's Instagram: https://www.instagram.com/jacoboconnor/Real Conversation's Instagram: https://www.instagram.com/real.conversations/YouTube Channel: https://www.youtube.com/@jacob-oconnor

Hello, friends. It's been a while, but I'm back! In this video, I'm sharing an honest life update about where I've been and why I've been away.From being locked out of my Google account and feeling a bit lost, to a major update on my 85-pound weight loss journey, I'm sharing it all. I've gone through a lot of changes recently, including retiring from the military, and now I'm ready to figure out what's next for this channel.I'd love to hear from you! Please leave a comment and let me know what content you'd be interested in watching: more on weight loss, lifestyle, or business?Thank you for sticking with me. Let's get this community going again!✨ Stay Connected & Level Up Your Life! ✨

In this first ever Q&A episode, Stephanie pulls back the curtain on what life really looks like behind multiple brands, a busy lobbying career, and family life with tweens and teens. She shares a personal life update, why she changed her hair, and how she is preparing early for Christmas as a working mom. Stephanie answers listener questions on managing several businesses, working from home with ADHD, and what has actually helped her balance work and family over the years.She talks about the bold moves that accelerated her career at a young age, simple strategies to build better networking skills, and why confidence is often more about preparation than perfection. Stephanie also opens up about living and working with chronic migraines, the ADHD tools that truly make a difference for her, what it is really like to meet ambassadors, ministers and prime ministers, and the boundaries that protect her family life. If you need practical encouragement, honest reflections, and a reminder that you are not the only one juggling a lot, this episode is for you.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & CastleOur Latest Blog: https://www.womendontdothat.com/post/i-ll-never-be-a-pinterest-perfect-halloween-mom-and-that-s-okay Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It’s a mixed bag this week. Margo is feeling so F**ken good and Rosa is feeling the complete opposite. We unpack our peaks, pits, and bananas of the week before diving into the results of our recent app survey. A lot of you asked for protein powder recipes and calorie counts in our recipes, so let’s talk about that… If you’re after honest conversation, inspiration, and a reminder that you’re not alone in the chaos, this episode is for you. Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.

In this update episode, Carla shares why she suddenly stepped away from the podcast these past few weeks - and how God has been meeting her in the middle of one of the most stretching seasons of her life. From her father's dementia diagnosis, to family conflict, to her son's emergency surgery and more, Carla opens up about the valleys she's been walking through. But woven through it all is one theme: God's unshakeable goodness. If you've been feeling overwhelmed, stretched thin, or unsure how to trust God when life keeps piling on, this tender and faith-filled episode will remind you that His character is steady even when circumstances are not. Get on the waitlist for the next Rooted & Resilient cohort https://carla-arges.myflodesk.com/v6slser7rb  Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Join Carla's Substack: https://substack.com/@carlaarges  GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com  

In this episode, I'm opening up about my two-month podcast hiatus and sharing the joyful reason behind it—I'm pregnant with a baby boy! I talk honestly about the emotional and physical roller coaster of the first trimester, and the survival tips that carried me through those rough early weeks. If you've ever struggled with morning sickness, expectations versus reality, or giving yourself grace during hard seasons, this is a heartfelt and hope-filled conversation you won't want to miss. Subscribe to my newsletter: www.untraditionallytraditional.com Support the podcast www.buymeacoffee.com/UTPod   Follow along on Instagram: @untraditionallytraditionalpod

⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

In this episode, we catch up on life, talk sports, swap stories from Josh's trip to Ireland with the Steelers, and dive into the wild world of AI — including bringing ChatGPT in as a surprise “guest.” It's a mix of real conversation, tech talk, and plenty of laughs.

Send us a textLeola shares an update on her life and some of her favorite things. From self-care tips like creating a calming atmosphere with candles to her favorite wellness products and practices, Leola dives deep into what nourishes her mind, body, and spirit. She also discusses the recent transitions in her life, including travel plans, business changes, and personal growth. Tune in for a fun, candid conversation about all things that bring Leola joy and a little insight into what's to come in the future.Wanna seduce the world into a greater good? Join us in the Pleasure Priestess Initiation.Purchase Leola's book, “Sacred Sex Ed”, & claim FREE offers!Get access today: The Higher Love Club Vault | A Transformational LibraryLeola's Favorite ThingsJoin Business & Pleasure to make income & impact with ease…FREE offer: Sexual Shadow Work Book & Pleasure Positive MeditationUse code LEOLA for 15% off at WAANDS.com.Let's connect IRL. Check out all upcoming events and offerings here.Find and follow Leola...www.talktantratome.comIG: @talktantratomeTwitter: @talktantratome

You'll float too! We are only two episodes into the new series "It: Welcome to Derry" but it is off to a roaring start! What did you think of the first couple episodes? Stranger Things S5 is right around the corner, have you been rewatching before the final season? Oh and life update, Blake is getting married! Patreon Producer Credits: MattFromRegal | Buddy the Elf | Vanessa Perez | JD Cantu | Chandler Hunter | Alex Kunda | Justin Gorney |  Mr. Wolf | ZdotWdot | Jonathan | Mohammed Al-Thani | Miros Olivarez | Brooklyn Hurst | VTech-Hoot82 | DustyBallz | Pardis Jesudasen | Preston Debetaz | Christopher | Avyn Vidal | Spencer Franklin | Jon

After taking time away from entrepreneurship after the birth of her second baby, Sara returns to the podcast with an honest solo episode about her gut-healing journey and personal transformation over the past year. From closing her natural foods company, Gratisfied, to navigating postpartum burnout and eventually being diagnosed with methane SIBO, gut dysbiosis, and a parasite, Sara shares the pivotal lessons that led her back to balance, both physically and emotionally.She opens up about what functional testing revealed, how reducing protein and embracing water-based cooking helped her heal, and why she now believes digestion is the true foundation of wellness. You'll also hear her reflections on mindful eating, meal timing, and simple lifestyle changes that supported her recovery.If you're navigating gut issues, burnout, or simply want to feel more grounded in your body, this episode offers insight, encouragement, and plenty of Healthified inspiration.Mentioned in this episode:Counting Colors, Not Calories (Sara's book)Protein Millet Breakfast Bowl, Sweet & Sour Chicken, and Sugar-Free Granola recipes on Healthified.comPainterland Sisters YogurtBe Well by Kelly Grass-Fed Beef ProteinBoketto, Richmond, VA

Join Abby as she opens up about her life currently. She talks about her current confusion in understanding feelings in her religion, how going through hard times has allowed her to enjoy life now, her recent trip to LA and filming Dancing With The Stars, and more!COUPLES CONTENT:Instagram - abbyndryanTiktok - abbyandryanYouTube - Abby and RyanLTK - abbyandryanSTRAVA - “Jesus Runners”PERSONAL CONTENT:Instagram - iamabbyluckett | ryaneluckettSubStack - abbyluckettPODCAST:YouTube - That's Life PodcastSTREAM ON ALL STREAMING SERVICES

No película in this episode? It's true! Jonny and Aileen have a little catch up amongst las locuras del mundo y de la vida. They also talk about what they did on Halloween, Dia de los Muertos and future projects!Remember to subscribe, rate and review!Follow our redes sociales:BlueSky: @uyquehorror.bsky.socialTikTok: @uyquehorrorInsta: @uyquehorrorTwitter: @Uy_Que_HorrorFind all the películas we cover on our LinkTree.Join our Patreon!

In this week's open & honest solo episode:I spill the beans on my life update and share WHY I decided to step back into corporate life (part-time) — not as a setback, but as a strategic move to FUEL Storage Theory's next level. It's a real, unfiltered conversation about grit, humility, and trusting the long game while building something bigger.Mentions:"Inches from diamonds" memeNEW! Pink Sponge CaddyLiz Info:Storage Theory: Amazon storefront I Power Perch outlet shelf IG: @lizgarcia.me Owner, Storage Theory  I  Co-founder, GW Spice Co.Spotify playlistIf you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you!

Mike has some exciting news to share, along with confirmation when you'll be receiving new episodes of this show! If you want to support Mike while he takes a short break and receive access to a massive catalogue of bonus episodes, including several for Spooky Season, please consider supporting at www.patreon.com/GenuineChitChat or https://ko-fi.com/GenuineChitChat Pop Guerrillas 2.0 has now launched with returning host Dan Belgrave and new hosts Maff, Paul & Tony Holt Jr! Check out the trailer and their first four episodes! https://podfollow.com/popguerrillas Find all of Mike's social media & other links at https://linktr.ee/GenuineChitChat If you're a Star Wars fan, check out Star Wars Chit-Chat for Mike's in-depth reviews, breakdowns & things you missed episodes for Andor, The Clone Wars and more, on any podcast app or on YouTube: https://podfollow.com/starwarschitchat & https://youtube.com/@starwarschitchat Guest Spots: Mike went on the 20th Century Geek podcast to talk about Child's Play, here: https://pod.fo/e/32462c Mike has been on the 20th Century Geek podcast, reviewing Superman '78, Superman II, the Super/Man documentary and Superman 2025! https://pod.fo/e/2bea07 Please review/rate, subscribe and share – it helps the show out an incredible amount!

It's been a hot minute since I've recorded an episode, and honestly, it feels so good to be back behind the mic. I've missed connecting with you here.In today's episode, I'm pulling back the curtain and giving you a little behind-the-scenes look at what's been happening- both in the business and in my personal life. I'll be sharing an update on where we're at with our new gym build (which has been such an exciting and also stressful journey), what the process has looked like so far, and what's still to come.I'll also open up about how I've been navigating some tough health symptoms lately, and what that's taught me about slowing down, giving myself grace, and redefining what strength really means- especially during challenging seasons.And of course, I'll be sharing some tangible tips and mindset shifts that can help you move through tough times with a bit more ease and self-compassion.So settle in, and let's catch up!And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also share the episode and pop it into social media so that I know you've tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!--Website: thestrengthgirl.com (under construction!)Instagram: @thestrengthgirlFacebook: thestrengthgirl--FREE RESOURCE- A BEGINNER'S GUIDE TO STRENGTH TRAINING: A 17 page guide packed with valuable information for those who are looking to get started in their fitness journey.GET THE GUIDE HEREANOTHER FREE RESOURCE- THE ULTIMATE GUIDE TO BUILDING HEALTHY HABITS: A 19 page guide packed with tangible tips on how to create healthier habits that stick so that you can live a longer + happier life!GET THE GUIDE HERE

Matt & Abby sit down for a super honest Q&A — answering your biggest questions about family planning, travel with toddlers, and how life has changed since their miscarriage. They open up about whether they're scared to get pregnant again, how they budget with kids, what's been hardest about getting married young, and what's helping them move forward after everything they've been through. This episode is sponsored by CashApp, Betterhelp, Little Spoon & NutrafolCashApp: Download Cash App Today: https://capl.onelink.me/vFut/kssum24w #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.Betterhelp: Our listeners get 10% off their first month at http://betterhelp.com/unplannedpodcast #ad Little Spoon: Get 50% off your first online order at http://littlespoon.com/UNPLANNED with code UNPLANNED at checkout.Nutrafol: Nutrafol is offering our listeners $10 dollars off your first month's subscription and free shipping when you go to http://nutrafol.com and enter promo code UNPLANNEDPOD. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Absolutely driving 12 minutes back to get my McDonald's cookies.00:00 Intro, Life Update, Wrong McDonald's Order08:11 RIP D'Angelo11:27 Solange Teaching at USC19:13 Brandy & Monica Tour, On Stage Mishaps, Kelly Rowland, Chris Brown Breezy Bowl Experience, Bryson Tiller28:06 Wendy & Eddie Osefo Fraud Drama, Real Housewives of Potomac39:30 Keke Palmer's ‘Southern Fried Rice' Web-series Backlash, KeyTV, Teyana Taylor01:04:36 Tyler The Creator Backlash After D'Angelo Tribute, Non-Black Fans, Childish Gambino01:15:05 Kevin McCall Beef with Chris Brown, Being on EBT and Blackballed From the Industry01:38:25 Yung Miami Claims Tyla Stole Her Song, Put Me in Chanel01:40:25 Megan Thee Stallion's New Song ‘Lover Girl” Criticism01:45:55 BIA Low Album Sales, Cardi B on Not Taunting Her01:47:22 New Music/TV, Halle Bailey New Album, BIA, Kehlani ‘Folded' Remixes, Reminders of Him01:48:59 Outro

Send us a textPlease rate and review the podcast on Apple, Google, Spotify, or wherever you listen! Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcana See our faces on YouTube!Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com Want to book a session with Nichole? https://app.acuityscheduling.com/schedule/32f06ea7/appointment/72886342/calendar/11334222 Follow us on Instagram @thespirtualsisterspodcast Follow Gabrielle on Instagram @aguaastrology (She will NEVER DM you for readings! Watch out for scammers!)Follow Nichole on Instagram @thenicholechristine Subscribe to Gabrielle's YouTube Channel Agua AstrologyJoin Soul Reading MethodMini Tarot Re...

Send us a textI just got back from my hometown, and I have so much to tell you! Let's take a walk down memory lane, talk about living our lives in color, and what is this beautiful journey called life all about anyway?"Where there is love there if life."~Mahatama GhandiSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

We often think procrastination is harmless — just moving tasks to tomorrow. But what if every time you put something off, your brain gets the message: “That's unsafe, avoid it”?In this episode, Audrey shares how facing long-avoided tasks — from clearing out a spider-filled shed to organizing the “junk drawer of manuals” — turned into one of the most regulating experiences of her life.You'll learn:

In this episode, Marcia discusses her recent break from social media and the benefits it has brought to her life and business. She explores the concept of 'princess treatment' versus the 'the queen effect,' emphasising the importance of authenticity, empowerment, and reciprocal relationships. Marcia critiques the superficial and manipulative aspects of princess treatment and advocates for embodying queen energy to foster healthy, balanced partnerships. She also touches on the significance of being true to oneself to attract genuine, fulfilling relationships. 00:30 Introduction and Personal Update 00:43 Taking a Break from Social Media 03:22 Reflections on Momentum and Career 04:49 Family Time and Personal Well-being 05:34 Consistency and Self-Permission 06:34 The Princess Treatment Trend 08:36 The Queen Effect: A Balanced Perspective 11:28 Empowerment in Relationships 16:00 Conclusion and Call to Action IG: @marciacolosi | TikTok: @marciacolosi LI: @marciacolosi | FB: @marciamiatke  Ready to take your life and relationships to the next level? Follow The EQ Academy Official where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!

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The Moose on The Loose helps Canadians to invest with more conviction so they can enjoy their retirement. Today, I'm sharing a life update! Don't know why a stock is or Up or Down? Avoid price confusion! A simple framework to judge if you should sell, hold or buy! Register my free webinar to get rid of paralysis by analysis: https://moosemarkets.com/webinar It's all about dividend growth investing! Get the 20 income products guide for retirees: https://retirementloop.ca/income/ Get your Investment roadmap: https://dividendstocksrock.com/roadmap

Does this podcast bless your life? We appreciate donations for the continuous support of this podcast  CLICK HERE TO DONATE  Please help us by completing our podcast survey. This helps us improve this platform and serve you better! CLICK HERE TO GIVE US YOUR FEEDBACK Are you Interested in collaborating as a podcast guest & having something valuable to share? CLICK HERE TO APPLY ____ LAB Leadership Society membership is now open $36/mo!!  CLICK HERE TO BECOME A MEMBER  LAB LEADERSHIP SOCIETY is an online membership to help and equip women of faith to fulfill their ministry while supporting them during the transitional phase. Are you interested in growing your faith this year? We have opened a digital product store to provide online bible studies!  CLICK HERE TO CHECK OUT THE STORE! ___ I love connecting and supporting other women and building deep connections!! Follow me on Instagram @ elizabeth_Laurenzana  Please join our empowerment & support Facebook group. This group has been created to empower and support women in their faith-based entrepreneurship journey. CLICK HERE TO JOIN THE COMMUNITY Interested in Business networking & getting support? CLICK HERE TO JOIN  Visit my lifestyle, business, beauty & fashion  YouTube channel Join the “Kingdom Builders” email list to get biblical scripture and encouragement straight to your email -  Click here to subscribe  Discover your unique beauty with BeautyGlam - The mission of BeautyGlam is to assist women in embracing their confidence and redefining their personal stories through fashion & beauty Allowing them to discover and showcase their individual personal brand and show up LIKE A BOSS. Visit the store today - https://payhip.com/BeautyGlamStore    

Life update

Struggling with MCAT prep or feeling overwhelmed by the AMCAS application cycle? This episode is for you.Join me for a massive life update where I share my hard-earned MCAT tips and provide a candid debrief of the entire AMCAS application process. I'm breaking down my study strategies, what I wish I knew, and the realities of applying to medical school. Plus, I'm sharing a big announcement about a new business endeavor I'm launching!In this episode, you'll hear:My most effective, actionable MCAT study tips (especially for [e.g., CARS, B/B, etc.])A full debrief of my AMCAS application cycle: the highs, the lows, and the unexpected.How to handle the "waiting game" post-submission.PLUS: The inside scoop on my new business endeavor!This is a must-listen for any pre-med student looking for real, actionable advice on the journey to medical school.Connect with me:Instagram: @minorityinhealthMy New Business: Website PendingLike this episode? Don't forget to subscribe and leave a 5-star review! It helps other pre-meds find the podcast.

ig @theerealtalinaytb/TT @therealtalina

In this episode, we're giving you a peek behind the curtain with real-life updates and our unfiltered takes on everything from reality shows and parish bingos to social media, smartphones, and DIY projects. We even get serious for a moment about how we use technology, faith, and the “thoughts and prayers” culture online. If you've ever wondered what we're like when the mics aren't scripted—this one's for you. Fun, honest, and a little unpredictable, this episode mixes laughter with reflection on living faith in everyday life. Writing projects mentioned: "The Surrender Journal (https://www.drawnear.me/drawnearshop/p/the-surrender-journal)" "Near to You: (https://www.drawnear.me/drawnearshop/p/near-to-you-a-10-date-marriage-retreat-at-home-pre-order)" Marriage retreat at home Book Fred and/or Kara to speak by visiting the Draw Near "booking page (https://www.drawnear.me/booking)." Click here (https://www.patreon.com/c/drawnear/membership) to become a patron! Patrons are essentially "sponsors" and co-producers or Draw Near as it could not happen without them. "Like" and follow us on Facebook! (https://www.facebook.com/fredandkara). Follow us on Instagram (https://www.instagram.com/fredandkara/)! Who are "Fred and Kara?" Find out by visiting our home page. (https://www.drawnear.me/) Like our podcast? Hit that “subscribe” button AND the notification button/bell to know when new episodes are posted! Give us a rating! Leave a review! Tell your friends! Even more, pray for us! Draw Near Theme © Fred Shellabarger & Kara Kardell

Welcome back (kinda) to my podcast! It is now called Safe Haven, and today I went in solo to update you guys on everything going on in my life. Stay tuned for weekly episodes!! Business Inquires: haven@clementinegroup.co Timestamps: 0:00 Intro 0:23 Rebrand 2:00 Living with my best friends 7:34 My relationship with Gabby 10:58 My car crash 16:10 My new secret business… 19:28 My skincare brand 24:05 My faith journey recently 27:00 Future for the podcast…

The girls are getting engaged - it's Kamie, she's the girls!!! This week Kamie is flying solo and sharing how she and her fiancé (aka Wizard Kelly) got to this moment. From the hints leading up to the proposal, her sixth sense that something was up and the moment she thought it wasn't actually going to happen - she walks us through the magical moment when he popped the question and perfectly planned the proposal of her dreams. Plus, Kamie dives into listener comments about being stuck in engagement purgatory - because waiting for the ring is a whole journey on its own. Follow Kamie @kamiecrawford on TikTok and Relationshit @relationshit on IG for more, besties. Watch on YouTube at youtube.com/@relationshitpod and of course, follow the show on Spotify, Apple, YouTube, or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Savanna shares an important life update in this weeks' episode.

There's a season every entrepreneur hits the one where it looks like everything's falling apart. I'm lifting the hood to talk about my life LIFING in this season. The team's shifting, the systems aren't clicking, the identity you built your business on suddenly doesn't fit anymore.But underneath the chaos… you're actually being built for your biggest breakthrough yet.In this episode, I'm sharing the story of the season where it all started to click — but only after I stopped resisting the rebuild.We'll talk about:How to navigate the “identity gap” when you're no longer who you were, but not yet who you're becoming.The mindset that turned my stall into setup.How to tell if you're in a real growth season (even when it looks like contraction).If you've been craving momentum but everything feels like it's falling apart this episode is your permission slip to trust the rebuild.References in the podcast: Join my Sales Masterclass → DM me “seat” ON IG Dive into my Brand Masterclass → DM me “brand” on InstagramOr start with the Story Selling Mini Course → [LINK]

If you've been listening to the podcast regularly or following me on social media, you know this year has been quite a roller coaster for me health-wise. I've been way more consistent with my macros lately, and I'm easing into a build season this fall, but to be real with you…it's been a STRUGGLE.From crazy perimenopause symptoms to blood pressure issues and feeling like my body just isn't responding the way it used to, I've had to figure it out, out one step at a time.I've made necessary adjustments to my nutrition, supplements, and workouts. Ultimately, I really needed simplicity, intentionality, and to listen to my body in this not-so-straightforward season. Whether you're navigating perimenopause, health challenges, or another hard time in life, it's okay to pivot. It's okay to give yourself grace when you need it, but…it's also okay to give yourself some tough love when you're sliding into excuses (I've had to do this a LOT recently)!You're not alone in this, and I promise - you CAN still build a body and life you love!Episode recap:A real-life update on where I'm at with my health, macros & fitnessMy perimenopause journey so far + common symptoms women experienceMy experience working w/ an online health platform + health challenges I faced at the start of 2025The specific + frustrating symptoms I struggled with over the past yearKey changes I made in my health routine + supplements that have been most impactfulHow I simplified my nutrition, cut back on alcohol & adjusted my workoutsWhy finding simplicity AND listening to my body has been a game-changerWhy you need to channel your “inner Kristy”Links/Resources:Save $100 when you use WinonaBucked Up CreatineKion EAAsPromix DebloatPromix CollagenListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

It's hard to believe our restaurant, Another Broken Egg Cafe, has been open for a year now! If you enjoyed this episode please share it with a friend. It helps me out a lot.https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832Jacob's Instagram: https://www.instagram.com/jacoboconnor/Real Conversation's Instagram: https://www.instagram.com/real.conversations/YouTube Channel: https://www.youtube.com/@jacob-oconnor

Scuba Steve shared how things are going with his life lately including the kids, and his crazy work life. Morgan had a wild dentist appointment and a possible concussion. Then they get into some random topics like the correct way to place a card in an envelope, thoughts on male massage therapists, and the things they were OG fans of. See omnystudio.com/listener for privacy information.

Cortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga, and self development, she's guided thousands of women to reconnect with their bodies, transform their lives, and reclaim their radiance. A living, breathing example of personal transformation, Cortney created the 30 Day Glōw Up using the exact system that helped her reignite her own sparkle. What began as a coaching program has since evolved into a full-blown universe — featuring the Glōw Up app (packed with resources, tools, inspiration, live coaching, and a vibrant social feed), Illuminations to shift your energy and elevate your mindset, transformational Glōw Up Retreats around the world, the Glōw Up Membership (join the high vibe community on the app & receive ongoing support, connection, and weekly content drops), & some seriously exciting surprises coming soon. With her down-to-earth vibe, deep expertise in yoga, energetics, embodiment, and an unapologetic passion for helping women thrive, Cortney is here to help you feel vibrant, aligned, and wildly alive. If you're ready to glōw up your life — Cortney's your girl.

Feeling creatively blocked, burnt out, or like you've lost your spark? You're not alone  and this episode is your permission slip to reset, realign, and rediscover your voice!After 7 years of podcasting without a single missed week, I took a 2-month break. What I learned during that time changed everything about how I see creativity, success, and myself. Whether you're on the edge of burnout or just craving clarity, this episode will meet you where you are and gently guide you back to your creative center.From this episode, you'll learn:-What to do when your creativity feels like it's dried up-How taking space can reignite your creative fire (without ruining momentum)-The real reason your productivity might be sabotaging your purpose-Why rest is essential to breakthrough ideas-How to rebuild your creative identity when you feel lostIf you've ever felt like you can't stop or step back,  especially as a high achiever, this episode is for you. It's not just a comeback story. It's a roadmap for returning to yourself.PLUS I share a little recap of my wedding, for those that are curious! Check out the pod and let's rediscover your creative voice together.LOVE YOU!

"It's amazing how your energy comes back when you fight for it." In this vulnerable solo episode, Heather shares a raw and reflective update on life, leadership, and the lessons she witnessed firsthand at her recent mentor and team retreat. Including what happened when her community stepped into a guided psilocybin experience without her. She opens up about the difference between living in your life versus working on your life, and why emotional independence, energetic alignment, and courageous action are non-negotiable if you want to feel truly alive.

Besties, we're in our HGTV era! Our host Kamie is flying solo this week and she's dropping some MAJOR life news - she and her man (aka Wizard Kelly) just bought a house together!!! Big milestones come with big pressures and as always, she's keeping it 100 on what it actually feels like - beyond the highlight reel. From the weight of societal timelines to the tough conversations that come with change, Kamie reflects on what it really means to celebrate growth on your own terms. Plus, she shares what's next: stepping away from city life and diving headfirst into dreamy (and slightly chaotic) home renovation plans. Follow Kamie @kamiecrawford on TikTok and Relationshit @relationshit on IG for more, besties. Watch on YouTube at youtube.com/@relationshitpod and of course, follow the show on Spotify, Apple, YouTube, or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

In the final episode of our whale series, we learn about fecal plumes, shipping noise, and why Moby-Dick is still worth reading. (Part 3 of "Everything You Never Knew About Whaling.") SOURCES:Michele Baggio, professor of economics at the University of Connecticut.Mary K. Bercaw-Edwards, professor of maritime English at the University of Connecticut and lead foreman at the Mystic Seaport Museum.Hester Blum, professor of English at Washington University in St. Louis.Eric Hilt, professor of economics at Wellesley College.Kate O'Connell, senior policy consultant for the marine life program at the Animal Welfare Institute.Maria Petrillo, director of interpretation at the Mystic Seaport Museum.Joe Roman, fellow and writer-in-residence at the Gund Institute for Environment, University of Vermont. RESOURCES:Eat, Poop, Die: How Animals Make Our World, by Joe Roman (2023).“Racial Diversity and Team Performance: Evidence from the American Offshore Whaling Industry,” by Michele Baggio and Metin M. Cosgel (S.S.R.N., 2023).“Why 23 Dead Whales Have Washed Up on the East Coast Since December,” by Tracey Tully and Winston Choi-Schagrin (The New York Times, 2023).“Suspected Russia-Trained Spy Whale Reappears Off Sweden's Coast,” by A.F.P. in Stockholm (The Guardian, 2023).“International Trade, Noise Pollution, and Killer Whales,” by M. Scott Taylor and Fruzsina Mayer (N.B.E.R. Working Paper, 2023).“World-First Map Exposes Growing Dangers Along Whale Superhighways,” by the World Wildlife Fund (2022).“Lifting Baselines to Address the Consequences of Conservation Success,” by Joe Roman, Meagan M. Dunphy-Daly, David W. Johnston, and Andrew J. Read (Trends in Ecology & Evolution, 2015).“Wages, Risk, and Profits in the Whaling Industry,” by Elmo P. Hohman (The Quarterly Journal of Economics, 1926).Moby-Dick, by Herman Melville (1851). EXTRAS:“Why Do People Still Hunt Whales? (Update)” by Freakonomics Radio (2025).“How Much Does Discrimination Hurt the Economy?” by Freakonomics Radio (2021).