Podcasts about life update

"Not everything your body is telling you is a symptom that needs to be fixed. Sometimes it's grief." In this episode, Heather shares a deeply personal reflection on what happens when you outgrow the pain, patterns, and identities that once helped you survive but no longer support where you're going. She explores the uncomfortable process of letting go of old stories, relationships, expectations, and the versions of ourselves we've worked so hard to become. From business lessons and the cost of giving away your own authority to the grief that surfaces when your body finally feels safe enough to release what it has been holding, this episode is an honest exploration of healing, growth, and reinvention. What to listen for: ☑️ The story of "I don't know how to market myself," and how Heather lost her voice ☑️ Why women sabotage themselves through overdoing and taking on too much ☑️ Outsourcing your confidence and intuition, and trusting when things feel off   "I've had a vision of making a bigger impact. It hasn't happened. The reason why it hasn't happened is that I went down a rabbit hole believing other people could solve my problem because I believed their words, not their behavior." ☑️ Investing in the people who are actually in the arena, truly doing their own work ☑️ Sticking with things long enough to allow them to start gaining momentum ☑️ If you don't want to do the hard work in business, then get a job   "Hiring marketing people for my team and then outsourcing my power and my confidence in them cost me so much fucking money, and it almost killed me." ☑️ Listening to your body when it starts communicating that something isn't right ☑️ The reason why the Universe puts things in front of your face until you're ready to listen ☑️ Why our grief is often about who we were when we were with the ones we lost   "When I looked at those panic attacks, I kept thinking, 'What is this?' I truly believe that my body was letting go because it felt safe in the middle of the night. That was when I was at rest, and it was letting go of these old stories." ☑️ Committing to no longer struggling and being done with people who don't show up ☑️ Time under tension triggers disease, which is why it's essential to process your feelings ☑️ When you deeply trust yourself, life challenges start to feel less scary *** For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me inside the Energetic Time Management Accelerator, a focused experience designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Join the Energetic Time Management Accelerator: www.heatherchauvin.com/time Explore the top episodes listeners come back to when they're stuck, burned out, or standing at the edge of a big shift: www.heatherchauvin.com/10 Follow Heather on Instagram: www.instagram.com/heatherchauvin_

On the latest episode of Pickaxe and Roll, Ryan Blackburn discusses the Summer League performances of Trevon Brazile, Bryce Hopkins, and the Denver Nuggets squad in Las Vegas. He builds out a rotation chart featuring the Nuggets current rotation to place Denver's rookies, then discusses life trying to be healthier. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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In this episode, Julia shares a life update after an unexpected Achilles tendon rupture.She walks through her journey so far, travelling while injured, and the biggest lessons this experience has taught her.If you've ever experienced an injury, gone through a difficult time (eczema!) or felt like life wasn't going according to plan, I hope this episode reminds you that setbacks doesn't mean your life needs to be on pause.Work with Julia:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 EFT Tapping Session with Julia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

I'm a 39-year-old from Buford, Georgia. A wife, mother, and servant leader in the aluminium industry, navigating one of the busiest seasons of life while balancing a demanding career, family, and a commitment to living a life rooted in wellness, purpose, and joy. For decades, food was my comfort, and I struggled with metabolic illness and an unhealthy relationship with eating. In October 2019, as I honoured the 10-year anniversary of losing my son, Jacob, I made a decision that forever changed my life. I discovered clean intermittent fasting, and what began as a weight-loss journey became a complete transformation. Since then, I've lost +/- 165 pounds and reached the maintenance phase, but the greatest victory wasn't the number on the scale. I let go of destructive habits, rebuilt my relationship with food, learned to nourish my body through every season of life, and discovered the freedom that comes from focusing on what I can control. My journey became a complete renewal of mind, body, and spirit, replacing shame with confidence and limitations with strength. After living with PCOS and metabolic resistance for more than a decade, intermittent fasting helped me restore metabolic health, reduce inflammation, and finally break free from years of disordered eating and dieting. It didn't just change my body. It gave me my life back. Today, I'm passionate about encouraging others to invest in themselves because self-care isn't selfish; it's essential. In this episode, I share a personal life update, discuss intentionality, navigate inflammation after surgery, master portion control, and explain why intermittent fasting continues to give me my life back. Whether you're feeling stuck, overwhelmed, or simply ready for change, I hope my story reminds you that transformation is possible. It starts with one decision, one step, and the courage to believe your best chapter is still ahead. You can follow my health journey on Instagram @LivelyLisa_Fasting4LifeCome and join our Patreon Community or book a one-on-one call with Graeme Graeme is available to work one-on-one with you, and you can book in with him at the website www.thefastinghighway.com To join Graeme's Patreon and get help every week in a group setting and through regular audio pieces exclusive to Patreon members, head to www.patreon.com/thefastinghighwayHis book is widely available on Amazon and all good online book retailers in Kindle, Paperback, and audiobook formats. global stage and is sought after as a mentor and coach by people from all over the world.Graeme has become one of the leading advocates of Intermittent Fasting on the global stage. He is freely available to his Patreon community, personally hosting Zoom meetings for members every week.

This week, Jann, Caitlin and Sarah kick things off with a catch-up on life's latest adventures. Caitlin shares her moving saga, the surprising joys of embracing minimalism, and the emotional roller coaster of house hunting. The conversation wanders through travel, parenting, relationships and the unexpected ways life can change in a hurry. Then, Jann welcomes passionate singer-songwriter, mountain activist and proud Albertan Corb Lund. From his unconventional path through country music to the stories behind his songwriting, Corb opens up about creativity, authenticity and why he refuses to chase trends. They discuss AI's growing role in music, the importance of protecting Alberta's land and water, and how one environmental issue unexpectedly turned him into an activist.  Find out more about Corb and his music: https://www.corblund.com/ Chapters: (00:00) Welcome & Life Update (02:18) Caitlin's Big Move and House Hunt (05:02) Minimalism and Letting Go (07:08) Being Delusionally Optimistic (10:42) Travel, Privilege and Perspective (14:05) Parenting, Relationships and Timing (18:07) Why Community Matters (22:20) Meeting Listeners in the Wild (25:45) Welcoming Corb Lund (27:20) Corb's Musical Journey (32:05) Life on the Road & Crossing Borders (36:10) Songwriting Through Storytelling (40:30) What Happened to Country Music? (45:15) AI and the Future of Music (47:30) Art and Activism Belong Together #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠www.jannardenpod.com/voicemail/⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailLeola shares a full pregnancy recap ahead of maternity leave, covering her trimester-by-trimester journey, the healing that's surfaced around family wounds and past trauma, and her mind-body-soul approach to birth prep. She also opens up about what she's glad she did, what she'd change, and her flexible plan for postpartum. This is the last episode before she heads into maternity leave, with new episodes returning this fall.Purchase Leola's book, “Sacred Sex Ed”, & claim FREE offers!Use code LEOLA for 15% off at WAANDS.comPleasure Power Quiz & more FREE offersWanna seduce the world into a greater good? Join us in the Pleasure Priestess Initiation.Join Business & Pleasure to make income & impact with ease…Get access today: The Higher Love Club Vault | A Transformational LibraryLet's connect IRL. Check out all upcoming events and offerings here.Find and follow Leola...www.talktantratome.comIG: @talktantratomeTwitter: @talktantratome 

Ça faisait longtemps qu'on ne vous avait pas fait un vrai Catch Up… et on avait beaucoup de choses à raconter

It feels good to be back and share my business. Anyways, hope you enjoy it. Let me know ya'll feed back! Sincerely, Bia

Today I'm revisiting the old "expat" vs "immigrant" debate. What do these labels mean, and does it really matter? Also, a big life update from Daniel and Morena. Sign up to my Substack here for more about life in Spain: https://spaintogo.substack.com/Donate to the podcast over here: https://expatmadrid.com/donate/And if you'd like to read my classic "Expats vs Immigrants" article, check it out on the blog here: https://expatmadrid.com/expat-immigrant-guiri/

in this episode, I talk about where I'm currently at and why it's so important to be who you're MEANT to be on the deepest levels. enjoy. ♥︎  ♥︎ 

Send us Fan MailThis week's EP 482 is a solocast.  Just me updating you, the listener on all things life of Scotty. It's been an interesting last three months. Big changes. Just took a role as Head of Rehab for the Cirque du Soleil, and it's been an interesting shift in life and focus.  I'm hoping I can still continue to do this podcast with the same level of guests and storytelling, and that you, the listener, will continue to love what you listen to each week.  Please enjoy this little update, and we'll be back with another powerful guest next week! If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com 

I spent the past month largely recovering from a (successful) double mastectomy—it was very intense, and I also had amazing care, from my team at UCLA, and from my family and friends. I am healing well and my prognosis couldn't be better—I'm very lucky that intervention was early and I am not fighting for my life. I recorded this episode before my surgery—I did this for a number of reasons: to record the process of navigating options, to highlight where the big fear pockets were for me, and also to work through a second diagnosis, that's scary-sounding but also in hand. If you've faced something like this—or are fearful of facing something like this—I hope my thought process is helpful. In last month's episode (“Taking Your Foot Off the Gas”), I talked a bit about needing a sabbatical—and this is why. I appreciate all of you so much—thank you for continuing to listen to Pulling the Thread while I take some time to take care of myself. I'm very grateful for your support. For the show notes, you can still head to my Substack. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's podcast I dive into the most dramatic Love Island episode ever...the recoupling after Casa. Hear all my takes on the whole Casa week, the couple, the girl power, the nastiness and everything in between. I also discuss last week's Bravo shows including RHORI reunion, The Valley and In the City. All this is after I give my rose and thorn since the last episode as well as a life update and good 'ole venting session!YouTube Link: https://youtu.be/xFfEm9yrnScIntro Music www.bensound.com "Happy Rock"

Isabel and Emma sit down with Next Gen NYC star Ariana Biermann ahead of the show's season 2 premiere to get a full life update and what we can expect to see both on and off screen.ShopMy: https://shopmy.us/shop/commentsbycelebsSKIMS.com - after you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsOn an All New Season of Love Island UK now streaming on Hulu and Hulu on Disney+ for bundle subscribers.Head to Wayfair.com right now to get your outdoor space ready for way lessTry Hint, now available online at drinkhint.com and in stores nationwideDownload the DraftKings app now and sign up with code COMMENTS to claim ONE THOUSAND FLEX SPINS on your choice of slotsShopify.com/comments sign up for your one-dollar-per-month trial todaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I give a major update on my life and do a track by track review of the new Rachel Bolan solo album, Gargoyle of the Garden State. And a special bonus date report from Chris Capelle, the Rock n Roll Copywriter. Purchase Gargoyle of The Garden State HERE Music by Speed Stroke Velveteen Queen Rachel Bolan Valley Lodge Donate to the show – Rock and Roll Geek Friends And Family Membership Donate on Venmo John Morgan – $50 Hang In There Bud Ralph Miller – $50 Travel Funds Dan Gerawan – $50 Tim Schall – $50 Kirk Crawford – $50 Rockbottom Rob Giglio – $25 Stephen Lumm – $20 Blake Johnston – $20 Gregg Brofer – $20 Richard Fusey – $15 Todd Cunningham – $10 Danny Borden – $5 Bruce McMillan – $3 (Venmo donation id is @Michael-Butler-11) PATREON DONORS Joe Pawlak – $16.66 Kirk Crawford – $12.77 Patrick Shanahan – $10 Brian Springer – $8 Jon Scott – $8 Michael Street – $7.50 Dave Slusher – $5.55 Robert Harvey – $5 Chiaki Hinohara – $5 MedakiMetal on Instagram Jamie Jefford – $5 Erik Klein – $5 Paul Smith – $5 Justin Lefkowitz – $5 Steve Trice – $5 James Shapiro – $5 Martin Clawley – $5 Nadi Itani – $5 Eric Stowell – $4 Mike Hellyer – 4 pounds Mark Mazzel – $3 Adrian Boschan – $2  Amelia Bowen – $2 RnR Pleeb – $1.42  3Legs4wheels – $1 Arne Stach – $1 Paypal Donors Richard Strom – $20 Steven Laperriere – $20 Dave Franco – $20 Jason Shepard – $10 Jeff and Cheri Thieleke – $10 School Of Podcasting – $10 Bradley Lisko – $10 Ralph Miller – $10 William Bealle – $10 Vincent Crimi – $5 John Ofenloch – $5 Benjamin Mueller – $5 Christopher Del Grande – $5 Jayce Lesniewski – $5 Jon Tennis – $5 Rachel Rosenberg – $5 Andrew Howe – $5 Peter Spark  $5 Gregg Long – $5 Brian Grattidge – $2 William Moffett – $2 Lasse Satvedthagen – $2 Chad Kiffmeyer – $2 Dave Alexander – $2 Adam Croft – $2 Deborah Dreyfus – $2 Kai Matsuda – $2The post Big Life Update and Rachel Bolan Solo Album Track by Track Review first appeared on The Rock and Roll Geek Show.

Send us a Message!Welcome back to another episode of Clash Royale Radio! This episode I talk about what's been going on with my life and why I haven't been uploading very often. Hope you enjoy!Twitter: https://twitter.com/Minireed_DylanSend a Voicemail: https://www.speakpipe.com/crradio Discord: https://discord.gg/BmuR6zw3fW YouTube: https://www.youtube.com/@MinireedDonate: https://paypal.me/clashroyaleradio Patroen: http://patreon.com/user?u=86614718Support the show

Dr. Michael New of the Charlotte Lozier Institute Michael New’s Articles at National Review The Charlotte Lozier InstituteThe post A Pro-Life Update – Dr. Michael New, 6/24/26 (1752) first appeared on Issues, Etc..

Hey girl, it's been a minute.In this episode, I'm sitting down for a real and honest catch-up on where life has been lately and why I've been a little absent from the podcast. Between motherhood, working full-time, managing a home, showing up for my family, and trying to hold onto the passions that make me feel like me, life has felt incredibly full.I'm opening up about the mom guilt that creeps in when you're trying to do it all—the guilt of being away from your kids to work, the guilt of not giving enough to your career, the guilt of not showing up consistently for the things you love, and the pressure we put on ourselves to somehow balance it all perfectly.The truth? Some seasons are messy. Some seasons require us to give ourselves grace.If you've ever felt stretched thin, overwhelmed, or like you're constantly being pulled in a hundred different directions, this conversation is for you. I'm sharing what life has looked like behind the scenes, the lessons I'm learning about letting go of perfection, and why this podcast still means so much to me even when life gets busy.Consider this episode a coffee chat between friends…a reminder that you're not alone in the struggle, and that doing your best is enough.So grab your coffee, take a deep breath, and let's catch up.

A lot has happened since the last time I sat down and did an episode like this so its a lil long

After a couple of months away from the podcast, I'm back behind the mic for a listener Q&A. In this episode, I talk about why I took a break, what I've been up to, and what's next for the podcast. I also answer questions on my return to BJJ, how my training has changed, getting great workouts in when you're short on time, and what parents can do to help maximize their kids' athletic potential without becoming overbearing sports parents.  Plus, I share my thoughts on the UFC White House card and a few other topics along the way.   Questions on the show: Q1: Hey Kyle, I really miss the podcast. Where have you been? I keep checking my feed, hoping for a new episode. Is the podcast done for good, or are you planning to bring it back? Q2: On one of the last podcast episodes, you mentioned getting back into BJJ. How has that changed the way you're training these days? Have you had to adjust your lifting, conditioning, or recovery? Q3: Hey Kyle, my life is busy right now, and most days I only have about 30 minutes to train. If you were in my shoes, how would you structure those workouts to get the best results possible? Q4: I recently reread your article on Long-Term Athletic Development. I don't want to be one of those over-the-top sports parents, but I do have a 10-year-old son, and I want to help him reach his potential. If you could give one or two pieces of advice to parents, what would they be? Q5: Did you watch the UFC card at the White House? If so, what did you think of the fights?   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Coaching: http://www.kylehuntfitness.com/services/   Training Programs: https://kylehuntfitness.shop/collections/programs   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

This week Kate and Xavier play a fun newlywed game to see who knows the other better, and then talk about how things have been going since having their son and how Xavier's grief journey has been impacted by having another child. We hope you enjoy this episode!

Send us Fan MailWe're back after a little mid-year break and kicking things off with a life update episode.Content warning: This episode contains discussion of miscarriage.Laura shares where she's been at on her TTC journey and opens up about a recent miscarriage. Aimee also shares her own experience with miscarriage from a few years ago.We also chat about how different life looks for Aimee these days - seven months on from her separation, living on her own, and in a completely different headspace to where she was at the end of last year.Support the show@homebirthstoriesaustralia Support the show by buying us a coffee! Please be advised that this podcast may contain explicit language. Listener discretion is advised.The information, statistics, and research presented in this podcast are for informational purposes only and are not intended to constitute or replace medical or midwifery advice. All information discussed can be found online and is provided in the links in the show notes. It is always recommended to conduct your own research and make informed decisions. We advise you to discuss any topics or concerns with your healthcare provider. While we strive to incorporate the most up-to-date research in our episodes, we do not warrant or guarantee the accuracy of the information discussed on the show. 

On this episode we give a small life update on what's been going on. We also will be attending a few events this summer so we drop those!! Mobile Hunter Expo OHIOJuly 31st - August 2ndAim High Bowhunter Fellowship West Virginia August 21st-23rdThanks for listening!John 3.3 WiseEye Tech Trail Cameras⁠https://wiseeyetech.com/⁠Code: bornagain for 10% off!  Premier Outdoors⁠https://premieroutdoors.us/⁠Code at the register: Podcast 2025 for 10% off! (exclusions apply)Rogue Bowstringshttps://www.roguebowstrings.comCode: BornAgain20 for 20% off!Latitude Outdoorshttps://www.latitudeoutdoors.comCode: BORNAGAIN for 15% off!

In this episode of The Freelancer's Tea Break, I'm reflecting on my son nearing the end of primary school and sharing practical ways I've managed childcare while freelancing, especially over the long summer holidays. I explain how UK tax-free childcare works (pay £8 in, get £2 topped up) and remind you it can help beyond nursery, including some after-school and summer clubs (depending on who accepts it).  I also talk about how things get easier as kids get older, and share other support options that have helped me, including help from family (while acknowledging it's a privilege), swapping childcare with friends, using outdoors clubs, and looking into workspaces that offer childcare or gyms with crèches.  I also stress the importance of balancing childcare with your partner and invite tips for the secondary school transition, especially for neurodivergent children.  Timestamps: 00:00 Welcome and Life Update  00:31 Tax Free Childcare Basics  02:07 Summer Holiday Juggle  03:11 When Kids Get Older  05:02 Practical Support Options  05:23 Family Help and Privilege  07:08 Swaps With Friends  07:57 Workspaces With Childcare  09:15 Partnering and Sharing Load  10:13 Recap and Next Transition  11:16 Community Links and Goodbye Follow me on Instagram Follow me on Bluesky Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership. Join the Freelance Lifestyle Discord Community: https://discord.gg/RKYkReS5Cz Order my book: The Freelance Lifestyle: Your Friendly Guide to Starting a Freelance Business

Did I make a huge mistake by starting EMDR therapy? Or will it be worth it, if I can just keep going? Life update

Dr. Michael New of the Charlotte Lozier Institute Michael New’s Articles at National Review The Charlotte Lozier InstituteThe post A Pro-Life Update – Dr. Michael New, 6/16/26 (1672) first appeared on Issues, Etc..

In this episode, we discuss in-depth an article by Chris Williamson: The Curse of Psychological Strength. We also dive into an update on our restaurant and discuss the popular challenge, 75 Hard.Please share the show with a friend:https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832Jacob's Instagram: https://www.instagram.com/jacoboconnorBuilt For More Instagram: https://www.instagram.com/bfmpodYouTube Channel: https://www.youtube.com/@jacob-oconnor

"I'm terrified in a whole new way now." We got PET scan results — along with a whole lot of unexpected emotions.  SPONSORS:  Lagoon. My favorite pillows and pillowcases! Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checkout for 15% off your next Lagoon order. Shokz! My favorite headphones! Use code ALI for $10 off your next Shokz purchase. (I love the Open Run Pro 2.) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

In this episode of the Becoming Relentless Podcast, I'm sharing a personal life update and talking through some of the things I've been navigating lately.We get into goals, fitness, relationships, burnout, self-awareness, personal growth, and what it looks like to keep moving forward when life feels uncertain or messy.This isn't a "how-to" episode. It's a real conversation about the challenges that come with growth, chasing big goals, and trying to build a life that feels aligned without expecting yourself to have all the answers.In this episode, we discuss:personal growth and self-developmentgoal setting and creating a long-term visionconsistency vs perfectionnavigating challenges in fitness and lifeburnout, motivation, and self-awarenesslearning from setbacksbuilding momentum when you feel stuckwhat growth actually looks like behind the scenesIf you've been feeling overwhelmed, stuck, unmotivated, or unsure of your next step, I think you'll relate to this one.Apply for coaching:https://form.typeform.com/to/chqUDr9gBook a free consultation call:https://calendly.com/elenoa-mccabe/30minFollow along:BEcoming Relentless Podcast: @becomingrelentless_Elenoa McCabe: @noamccabe_ifbbpro#mindset #personalgrowth #fitnessjourney #selfimprovement #goalsetting #consistency #bodybuilding #womeninfitness #healthandfitness #becomingrelentless

Pregnancy, Motherhood & Homebuilding: A Summer Life UpdateDescriptionBuilding a house from scratch has been such an adventure—full of surprises, lessons, and all the little details that bring a space to life. I'm sharing where we are in the process, how we're blending old and new to create a home with real character, and answering your questions about pregnancy, motherhood, and home birth. If you're in the thick of family life or just love chatting all things home and babies, I think you'll really enjoy this summer life update!In this episode, we cover:Framing progress on the build and why we're showing up daily to avoid costly mistakesLessons from past renovations where small contractor assumptions caused big regretsMixing salvaged doors and painted porch floors to achieve an authentic “new old” house feelWhere we're sourcing vintage windows and antique doors—and what's worth buying newDeciding to include a range hood for health reasons and adding a wood-fired cookstove for winterMy experience getting pregnant while nursing and what our typical age gaps have looked likeHow I've learned to manage the baby stage more smoothly with a larger family and older helpersEncouragement for moms feeling maxed out with littles—why it won't always feel this hardHow we evaluate home birth safety, from ultrasound decisions to midwife experienceWhy some pregnancies feel harder than others, even when everything seems the sameView full show notes on the blog + watch this episode on YouTube.Thank you for supporting the sponsors that make this show possible!RESOURCES MENTIONEDBrent Hull100 Year Window by Brent HullThornhill Range CookersJoin my FREE masterclass to learn my 4-step framework for making money on YouTubeMaster the rhythm of sourdough with confidence in my Simple Sourdough courseGain the sewing knowledge and skills every homemaker needs in my Simple Sewing seriesTurn your content creation dreams into a profitable business with my YouTube Success AcademyKeep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbookCONNECTLisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | PinterestDo you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I found myself reflecting on the woman I used to be and the woman I'm still becoming.After looking back through photos from the last year and a half, I realized I've slowly let go of some of the habits that help me feel my best. As life gets busier with work, motherhood, friendships, and relationships, I've been asking myself an important question: how do we create space for everything that matters without losing ourselves in the process?In this episode, I share a personal life update and open up about balancing entrepreneurship, parenting, self-care, and the constant challenge of protecting my time and energy. I also reflect on the journey from 18-year-old Heidi, who struggled with self-worth, people-pleasing, and an eating disorder, to the woman I am today.We talk about healing, self-love, creating safe relationships with our children, and one question that completely stopped me in my tracks, what superpower do you have today that was born from trauma?In this episode, we discuss:Reconnecting with yourself during busy seasonsWhy healthy habits matter more than motivationWhat I would tell my 18-year-old selfHealing from shame, self-hatred, and people-pleasingLearning to create safety and trust with your childrenLetting go of control as your kids grow upWhy you either win or you learnFinding the gifts hidden inside difficult experiencesIf you've ever felt overwhelmed, disconnected from yourself, or wondered if healing is really possible, I hope this conversation reminds you that it gets better. Keep going.I love you guys. Thanks for being here. ❤️Here are the key moments from the episode:00:00 Welcome to Heidi's Lane04:36 Realising I've Been Letting Go of Myself10:25 The Entrepreneur Struggle No One Sees13:28 The “Magic” of Movement When You Feel Stuck15:30 The Moment I Realised No Man Should Love Me More Than I Love Myself17:12 What 18-Year-Old Heidi Would Think of Me Today20:25 What I'd Really Tell My Younger Self24:03 How Cash Is Growing Into a New Role27:26 The Parenting Advice That Changed How I Listen30:17 Why You Either Win or You Learn33:02 The Question That Stopped Me: What Superpower Came From Your Trauma?36:21 A Challenge to Find the Superpower Inside Your StoryConnect with Heidi: Website:⁠ https://heidipowell.net/⁠Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App:⁠ https://www.showupfit.app/

The penultimate episode before the wedding - and there is a lot to update you on. So I wanted to sit down, get real with you and share what's actually been going on behind the scenes = the good, the exciting and the hard.In this episode I'm sharing:The big business update - closing Put Yourself First Ltd, going back to sole trader and rebranding under my married name (yes, I'm taking Adam's name and yes, the new name is pretty bloody cool)The platform migration - moving the entire Sisterhood to a brand new platform the month before the wedding because apparently I don't do things the easy wayWedding updates - the week off I've booked to decompress, write cards for our guests and just breathe before we get married on 20th JuneThe mini moon - we're flying into Naples and heading to Praiano on the Amalfi Coast and I cannot waitA difficult family health update - we've been navigating anticipatory grief as a family for a few months now and I'm sharing the full context for the first timeWhat this season has taught me about my relationship with Adam, the importance of communication and why I'm more certain than ever that I'm marrying the right personWhy work has been my outlet and my anchor through all of it - and why that's okayOne more episode to come on Monday 15th before I sign off for the wedding - and then I'll be back in July, a married woman. Thank you for being here. It means more than you know.

KINGSTON SHILLITO ON THE SHOW LATER TODAYThis is one of the most introspective podcasts I have done in recent memory. Thank you all so much for listening! Please consider leaving a follow and a five-star review.

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In this candid life update, Leah and Morgan share the highs, lows, and unexpected twists they've been navigating behind the scenes. Leah opens up about the emotional weight of supporting fertility patients through both pregnancies and losses, her husband's exciting startup milestone, and how the "Chinese bamboo tree" analogy is reshaping her perspective on purpose, patience, and growth. Morgan shares a challenging pregnancy season filled with health scares, a surprising viral infection, a powerful experience supporting a home birth, and a frightening family medical emergency involving her father. Together, they explore motherhood, identity, business, resilience, and what it means to keep moving forward when life feels overwhelming.00:00 Trailer: High Highs, Low Lows & Life Updates00:43 Why We Love Life Update Episodes05:28 The Emotional Weight of Fertility Care09:58 Looking Beyond Root Causes: The Bigger Infertility Crisis12:13 Startup Wins & A New Season of Life14:13 The Chinese Bamboo Tree Lesson on Patience18:43 Growing a Podcast Without Clickbait20:43 Work, Motherhood & Identity Shifts24:43 Toddler Sleep, Nursing & Parenting Updates26:58 The Dream Life Formula & Becoming Your Future Self30:43 Morgan's Pregnancy Challenges Begin31:43 Bee Stings, Swelling & Pregnancy Surprises36:43 A Painful HSV Infection & Health Scare41:13 The Doctor Who Showed Up When It Mattered Most44:28 Missing the Dance Recital for a Birth47:28 Supporting a Long Labor & Hospital Transfer53:13 Baby Archer Arrives54:33 A Family Emergency: Dad's ICU Stay01:01:13 Navigating Stress, Caregiving & Pregnancy01:05:43 Preparing for Baby #3 & Summer Plans01:09:28 Therapy, Support Systems & Looking Ahead01:10:43 Final Thoughts & OutroHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

Happy June!Wanted to say hi and just check in. DM me on IG www.instagram.com/liveintechnicolor_   With Love,BaibaSupport the show

The secret is out: Stetson is having twins! In our biggest life update yet, we share the full story of the past few months—from the initial shock and excitement to breaking the news to friends and family. We're diving into how this major surprise will change our daily routines, our business, and our content operations as we prepare to welcome two babies at once. Tune in for an honest, behind-the-scenes look at how everything unfolded and what this next chapter means for us.Email your questions to us ⁠⁠HERE⁠⁠!hello@everythingenvy.com Our Vlog on YouTube:⁠⁠https://urlgeni.us/youtube/channel/EE_Podcast_YouTube⁠Free EE Vision Board Template Link:⁠⁠https://urlgeni.us/EE_Podcast_FreeVisionBoard⁠Everything Envy Links:Amazon Store: ⁠⁠https://urlgeni.us/amzn/podcast_storefront_EE Instagram: https://urlgeni.us/instagram/podcast_IG TikTok:  ⁠⁠https://urlgeni.us/tiktok/podcast_tiktok_EE Pinterest:  ⁠⁠https://urlgeni.us/pinterest/podcast_pinterest_⁠⁠Sign up for our newsletter:  ⁠⁠https://urlgeni.us/podcast_newsletter_EE⁠⁠Our website:  ⁠⁠https://urlgeni.us/podcast_website_⁠⁠The TECH tools we use in our podcast recording studio: ⁠⁠⁠⁠⁠⁠⁠⁠https://urlgeni.us/amazon/podcast_influencertools_EE⁠⁠Click here to get our vision board template: ⁠⁠https://urlgeni.us/podcast_visionboard_EE⁠⁠Below are affiliate links to some really cool tools that we use in our business. We do earn a tiny commission if you click any of our affiliate links so THANK YOU in advance! :)Collecting all the data is probably one of the most important things you should do for your business! We use URLgenius to easily track ours!⁠⁠https://app.urlgeni.us/signup?urlg_referrer=everything_envy⁠⁠FloDesk is what we use to create our beautiful newsletters and emails:⁠⁠https://partners.flodesk.com/x7detoz05nk1⁠⁠Interested in the tool we use to collect email addresses and send them straight to FloDesk? Check out AppSumo using our affiliate link! ⁠⁠https://urlgeni.us/podcast_appsumo_EE⁠https://urlgeni.us/podcast_appsumo_EE 

Series 4, Episode 11: Patricia and I finally speak after months of trying to find time together. We talk about where we are with our lives and healing, how my friend's affair and divorce is playing out and how the affects of betrayal never truly go away.

WORK WITH MICHELLE FOR THE LAST AND FINAL TIME INSIDE THE CONNECTED WOMAN:Join THE CONNECTED WOMAN for the LAST AND FINAL LIVE round. A course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com

Seminary Update and Book Reviews: Women in Leadership, Political Exile, and Healing or Harm from Misused Scripture Diana shares an update on her seminary studies toward a Master of Divinity to become a hospital chaplain. She explains why she has not republished older episodes and then recommends three books: Preston Sprinkle's From Genesis to Junia, which she is midway through and says is readable yet scholarly on what the Bible says about women in leadership, highlighting many biblical women and themes of servant leadership; Sprinkle's Exiles, on Christians' identity as foreigners whose allegiance is to King Jesus rather than partisan politics; and Dr. Steven Tracy's To Heal Or Harm, focused on how misused scripture can wound abuse survivors and how to apply the Bible redemptively.  00:00 Podcast Welcome 00:33 Life Update and School 06:09 Colorado Conference Plug 07:12 Making Time to Read 08:26 Book Review Genesis to Junia 12:18 Women Leaders in Scripture 22:49 Book Review Exiles 28:04 Book Review To Heal Or Harm 34:22 Mending the Soul Mission 36:43 Wrap Up and Resources 38:57 Closing and Subscribe

Jesus take the mf wheel. This week, our host Kamie is riding solo to give us some real talk around career anxiety, burnout, wedding planning updates, home renovation chaos, the current state of media, and the pressure of feeling like you constantly need to have your next move figured out while simultaneously trying not to lose your mind?! And of course we also get into your questions about friendship shifts, entering your 30's with excitement & why Kamie genuinely believes we're only get hotter, smarter, and more powerful with age. If you've been feeling overwhelmed, existential, emotionally exhausted, deeply confused, or like your life is currently being held together by caffeine and delusion… we're in this together, diva. Follow Kamie @kamiecrawford on TikTok and Relationshit @relationshit on IG for more, besties. Watch on YouTube at youtube.com/@relationshitpod and of course, follow the show on Spotify, Apple, YouTube, or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Triggernometry is proudly independent. Thanks to the sponsors below for making that possible: - We use Ground News to escape the echo chamber and stay fully informed. Go to https://ground.news/triggernometry to save 40% on the Ground News unlimited access Vantage plan. - Take 10 minutes to get life insurance cover today, through Ethos. Get your free quote at https://ethos.com/trigger - Limited Time Offer: Get Huel today with our exclusive offer of 15% OFF online with code TRIGGER15 at https://www.huel.com/trigger15. New Customers Only. Thank you to Huel for partnering and supporting our show! - Take Hillsdale College's online courses for free at https://hillsdale.edu/trigger Join our exclusive TRIGGERnometry community on Substack! https://triggernometry.substack.com/ OR Support TRIGGERnometry Here: Bitcoin: bc1qm6vvhduc6s3rvy8u76sllmrfpynfv94qw8p8d5 Shop Merch here - https://shop.triggerpod.co.uk/ Advertise on Triggernometry: https://trigger-brands.com | or enquire at marketing@triggerpod.co.uk Find TRIGGERnometry on Social Media: https://twitter.com/triggerpod https://www.facebook.com/triggerpod/ https://www.instagram.com/triggerpod/ About TRIGGERnometry: Stand-up comedians Konstantin Kisin (@konstantinkisin) and Francis Foster (@francisjfoster) make sense of politics, economics, free speech, AI, drug policy and WW3 with the help of presidential advisors, renowned economists, award-winning journalists, controversial writers, leading scientists and notorious comedians. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back! Listen in as Ruth jumps back in to The Ruth Chou Simons Podcast and shares where she's been, where she's at, and what she's been working on.Resources Mentioned:This Moment Matters by Ruth Chou SimonsHear more from Ruth and GraceLacedFind Ruth Chou Simons: Instagram | WebsiteFind GraceLaced: Instagram | Facebook | Website

In this special solo episode, I'm sharing a personal update on the experiences that have shaped my life over the past several years. From the inner work that transformed my approach to relationships and personal growth, to meeting my husband, building a family with our adopted son, and finding a deeper sense of joy and connection, this chapter has been full of unexpected blessings. I also open up about my fertility journey, the challenges we faced along the way, and the incredible surprise of becoming pregnant shortly after our wedding. As we prepare to welcome a baby boy into the world, I'm excited to share what's ahead for our family and for the next chapter of Pursuing Health. Thank you for being part of this journey and for your support through every season of the podcast.   Please share your thoughts with info@pursuing-health.com, or connect with me on Instagram @JulieFoucher. Related Episodes: Ep 321 - Visualization: A Simple Tool to Show Up Fully   Ep 309 - How I Created My Life Plan   If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.

I have so much to tell you today. A new puppy is here and I need your help naming her. My workout music has completely shifted something in my training. I did something on my website that honestly felt like therapy. A brand new devotional is in the works and I am sharing it publicly for the very first time. And I just started the very first Living God's Way live mentorship and I could not be more grateful. We are covering all of it. Stay with me because this one is personal and I think you are going to love it. IN THIS EPISODE: Meet my new Pomeranian — and help me name her by commenting on my latest Instagram or Facebook post  Why I rewrote my about page and why it felt like finally exhaling — go read it at ttps://kimdolanleto.com/about and tell me what you think The Christian worship music that is completely changing my workouts and making every training session feel like spiritual warfare A brand new devotional in the works — what it is about and why this one feels different from anything I have written before The very first Living God's Way live mentorship has begun — and what I am believing God for in these four weeks with these ten women   SCRIPTURES MENTIONED: Zephaniah 3:17 — He will rejoice over you with gladness and exult over you with loud singing Proverbs 31:17 — She dresses herself with strength and makes her arms strong Proverbs 28:1 — The righteous are as bold as a lion Ephesians 6:12 — Our struggle is not against flesh and blood Isaiah 61:3 — Beauty for ashes the oil of joy for mourning Isaiah 40:31 — Those who hope in the Lord will renew their strength Matthew 5:15 — Neither do people light a lamp and put it under a bowl Psalm 46:1 — God is our refuge and strength an ever present help in trouble   LINKS MENTIONED: Read my new about page → https://kimdolanleto.com/about Spotify Playlist → https://open.spotify.com/playlist/2PRXv1aoDIIx2PyNAkKOUc?si=b4829c531e184db5 If this episode made you smile or spoke to your heart please share it with a friend who needs it today. And help me reach more women by leaving a five star review on Apple or Spotify. Every review helps someone else find hope healing and strength in Jesus. Remember — you are called chosen and set apart. And you were made to live God's way. With so much love, Kim Dolan Leto Listen or Watch Living God's Way Apple: https://podcasts.apple.com/us/podcast/living-gods-way-with-kim-dolan-leto-christian-habits/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube: https://www.youtube.com/kimdolanletofit All Episodes: https://kimdolanleto.com/podcast  Connect with Me Newsletter: https://kimdolanleto.com/get-on-the-list Website: https://kimdolanleto.comInstagram: https://instagram.com/kimdolanleto Facebook: https://facebook.com/kimdolanleto YouTube: https://youtube.com/kimdolanletofit  

I have been WAITING to film this one. Today I'm sitting down to talk about two things I get asked about constantly — what is The Love List, and yes, I moved back to Connecticut. We're getting into all of it — the business, the move, the why behind everything. Grab your coffee, get comfy, and let's catch up!  For more on The Love List, please apply at jointhelovelist.com. We offer matchmaking services and events throughout New England, with new cities launching soon. We encourage everyone to apply, because if we have a mutual match in a city, we will absolutely connect you! Grab your swag on Chief Swag Officer with the code CHIEFSWAG10! Follow Alexa on social media on Instagram and TikTok.

Sorry for the extended break, but having a kid will do that to you! Let's talk about our first impressions of the new show Maul: Shadow Lord, and also discuss how the ticket buying experience was for our first Celebration!BECOME A PATRON: https://www.patreon.com/massivebreakdownpodcastsCHAT SERVER: https://discord.gg/C44PeM5RSf

In this deeply personal episode, Mel shares an honest update on a new chapter he's building: one that sits at the intersection of psychology, nervous system regulation, golf, performance under pressure, and the future of clinical work in the age of AI.This is not a polished “success story.” It's a real-time reflection on what AI is changing in mental health, why traditional private practice models no longer fit for some clinicians, and how to build work that feels deeply aligned with your life instead of consuming it.In this episode, Mel shares:The childhood basketball story that shaped his understanding of pressure and performanceWhy the same person can succeed under pressure one year and crumble the nextHow AI is transforming therapy, healthcare, and human workWhy the future belongs to the irreplaceable parts of human connectionThe difference between burnout from the work vs. burnout from the modelWhy he chose not to return to traditional private practiceThe vision behind a new golf-focused performance psychology retreatHow golf became a “laboratory” for understanding nervous system regulation under stressWhy experiences and human presence may become the most valuable forms of care in the AI eraThe concept of building the one model only you could buildQuestions to reflect on:What population have you spent the most time with, and what do they truly need that nobody is delivering?What life experiences or non-clinical skills could become part of the intervention itself?What would you build if you weren't trying to make it look like what a therapist is “supposed” to offer?--RESOURCES Building and managing the practice you truly want can feel overwhelming. That's why Alma is here—to help you create not just any practice, but your private practice.With Alma, you'll get the tools and resources you need to navigate insurance with ease, connect with referrals that are the right fit for your style, and streamline those time-consuming administrative tasks. That means less time buried in the details and more time focused on delivering exceptional care to your clients.You support your clients. Alma supports you.Learn more at sellingthecouch.com/alma and get 2 months FREE–an exclusive offer for STC listeners.--Ready to launch (or grow) your online course?Haven is our membership for therapists who want to turn their expertise into sustainable online income through courses, content, and simple systems that actually work.You'll get access to trainings, live accelerators, and a community that supports you every step of the way.Get on the waitlist: sellingthecouch.com/haven

There's a lot happening right now… and honestly, some of it is a little unsettling. From a shocking true crime update that keeps getting darker, to the rapid rise of AI scams that are fooling even smart people, this episode dives into what's really going on behind the headlines and why it matters more than you think. The conversation also gets real about how AI is impacting trust, business, and even your personal safety in ways most people are not paying attention to yet. Plus, there are some very real life updates, including a difficult health scare, a behind-the-scenes look at planning an emotional memorial service, and a reminder of what actually matters when everything feels overwhelming. This one is a mix of awareness, perspective, and real life… the kind of episode that makes you stop and think about what you're consuming, who you trust, and how fast things are changing.