Calisthenics Podcast

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Qualified Personal Trainer discovering the world of Calisthenics

Milo of Croton Training


    • Mar 22, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 6m AVG DURATION
    • 9 EPISODES


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    Latest episodes from Calisthenics Podcast

    Australia's Biggest Cali Event

    Play Episode Listen Later Mar 22, 2019 5:11


    Run down of last weeks' cali event at Arnold Sports Festival in Melbourne Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531

    event run arnold sports festival
    Episode 8 - All Things Muscle Up

    Play Episode Listen Later Jan 22, 2019 6:55


    Learn about Muscle-ups and how to achieve your first rep! Also covered in this episode: www.calicommunity.com , the Barlionz Rep Warz, my new website and the Arnold Street Workout competition... Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531

    muscle muscle up
    Episode 7 - First 3 Skills

    Play Episode Listen Later Nov 19, 2018 8:53


    Info on the following skills: The pullover, the L-sit and the handstand- as well as execution and progressions. Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531

    skills
    Episode 6 - Band Assisted Training

    Play Episode Listen Later Oct 11, 2018 5:00


    The uses of bands in calisthenics programs and their effectiveness in strength and skill training. Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531

    training band assisted
    Episode 5 - Training Splits

    Play Episode Listen Later Sep 17, 2018 5:12


    Training splits for calisthenics Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531

    training splits
    Calisthenics Podcast Episode 4 - Form Check

    Play Episode Listen Later Sep 3, 2018 4:08


    Short discussion of the importance of form in calisthenics

    calisthenics
    Episode 3 - 3 Foundational Exercises

    Play Episode Listen Later Jun 18, 2018 5:08


    The 3 foundational exercises of calisthenics Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531

    exercises foundational
    Episode 2 - Chris @ballistixfitness

    Play Episode Listen Later Jun 4, 2018 12:16


    Interview with Chris Nixon, owner of Ballistix Fitness in Central Coast, Australia Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531

    interview central coast
    Episode 1 - Strength

    Play Episode Listen Later May 28, 2018 7:24


    Episode 1 - Strength by Milo of Croton Training

    strength

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