Podcasts about Arnold Sports Festival

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  • 209EPISODES
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  • 1EPISODE EVERY OTHER WEEK
  • Mar 14, 2025LATEST
Arnold Sports Festival

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Best podcasts about Arnold Sports Festival

Latest podcast episodes about Arnold Sports Festival

Lifting, Running & Living with Kelly and JK
47. Training Perspectives: Revisiting What We Used to Believe

Lifting, Running & Living with Kelly and JK

Play Episode Listen Later Mar 14, 2025 59:49


In episode 47 of 'Lifting, Running, and Living,' Kelly and JK catch up on their recent activities and dive into an engaging discussion on various training and nutritional beliefs they used to hold but have since shifted. Kelly updates on her eventful two weeks, including trying cross-country skiing and reflecting on her running volume and shoe choices. JK shares insights from his recent visit to the Arnold Sports Festival and emphasizes the importance of understanding the proper balance and context of cardio in fitness routines. The duo explores myths such as running frequency leading to injuries and the fallacy of needing multiple small meals to boost metabolism. Tune in for personal updates, solid reflections, and a thought-provoking conversation on evolving fitness perspectives.00:00 Welcome Back to Lifting, Running, and Living00:28 Kelly's Busy Social Life and New Experiences01:30 Cross Country Skiing Adventures04:50 Bowling and Socializing Updates06:51 Boycotts and Personal Choices12:13 The Arnold Sports Festival Experience21:48 Getting Back into Routine23:03 Training and Nutrition Perspective Shifts28:57 Impact of Shoe Drop on Running Injuries29:55 Marketing Zero Drop Shoes30:37 Personal Experiences with Running Shoes33:01 Cardio and Muscle Gains: Myth or Fact?41:00 Running Frequency and Injury Risk51:58 Meal Frequency and Metabolism Myths58:54 Conclusion and Listener EngagementFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠@coachingklutz⁠⁠

The Strong Casuals
The 2025 Arnold Sports Festival and some drama

The Strong Casuals

Play Episode Listen Later Mar 9, 2025 65:25


We discuss the 2025 Arnold Sports Festival and touch on the drama around Luke Stoltman. Once again shout out to Deathlift Apparel for sending us some wicked shirts! Check out the Deathlift Apparel store at https://deathliftapparel.com and on Instagram at https://www.instagram.com/deathliftapparel.https://www.instagram.com/thestrongcasuals/https://www.facebook.com/thestrongcasualshttps://www.reddit.com/r/TheStrongCasuals/https://www.youtube.com/@TheStrongCasualsMusic: Evil is Coming by AzgardProduced by beatsforthemind studios Hosted on Acast. See acast.com/privacy for more information.

Brandon Boxer
The Arnold Sports Festival is here!

Brandon Boxer

Play Episode Listen Later Feb 27, 2025 6:14 Transcription Available


Brent LaLonde of the Festival talks about all the events going on this weekend!

The Strong Casuals
Looking forward to Britain's Strongest Man, East vs West 16, and the Arnold Sports Festival

The Strong Casuals

Play Episode Listen Later Feb 1, 2025 32:19


In this episode we look at the events and lineups coming up in Britain's Strongest Man, East vs West 16, and the Arnold Sports Festival. Once again shout out to Deathlift Apparel for sending us some wicked shirts! Check out the Deathlift Apparel store at https://deathliftapparel.com and on Instagram at https://www.instagram.com/deathliftapparel.A note from the Cord King Eric: I had a little backup on editing episodes so we're releasing two in quick succession here that we recorded about two weeks apart.https://www.instagram.com/thestrongcasuals/https://www.facebook.com/thestrongcasualshttps://www.reddit.com/r/TheStrongCasuals/https://www.youtube.com/@TheStrongCasualsMusic: Evil is Coming by AzgardProduced by beatsforthemind studios Hosted on Acast. See acast.com/privacy for more information.

Fitness M/K
#033 Arnold Sports Festival

Fitness M/K

Play Episode Listen Later Jan 28, 2025 54:50


Anders Fabricius Nedergaard har været til Arnold Sports Festival, verdens vildeste fitnessevent. Det startede som et af Arnold Schwarzeneggers sideprojekter og med tiden vokset til at være verdens største fitness messe og er samtidig med hjem for nogle af de mest prestigiøse konkurrencer i fitness, bodybuilding, styrkeløft og strongman i verden. Vi har Lars Besand og Stine Kronborg som begge to også var derovre, igennem på telefon. Lars var derovre som deltager i amatør stærkmandskonkurrencen derovre i 105 kgs klassen og Stine Kronborg var ovre og suge inspiration til sin egen rejse tilbage til scenen som fitness atlet.NB: Programmet er et genudgivet program fra da Fitness M/K blev produceret hos Radio24syv. Programmet blev sendt første gang 2016-03-12. "Hejsa, det er din vært, Anders her.Hvis du gerne vil følge bedre med i hvad der sker i Fitness M/K universet, så kan du nu blive skrevet op til vores nyhedsbrev. Der vil du på månedsbasis modtage nyheder om podcasten, som nye afsnit, kommende events, tilbud fra og samarbejder med podcast gæster.Du kan blive skrevet op til nyhedsbrevet her , læse nyt fra redaktionen her, se og søge afsnit her.Jeg håber at se dig i Fitness M/K universet på www."

The Saber Martial Arts Podcast
BONUS: Kumite Classic Preview

The Saber Martial Arts Podcast

Play Episode Listen Later Jan 27, 2025 120:09


Fode, Alan, and Kay preview the new SMA partnership with the Kumite Classic, a massive martial arts tournament that is now part of the incredible Arnold Sports Festival in Columbus, OH on Feb. 28th & March 1st! The SMA Instructors are honored to spearhead this huge leap for LED saber sports and participate in such a massively credentialed martial arts event. We chat about the Official Weapons Glossary and some of the rulesets, including a few novel SMA divisions, and learn you up on how YOU can be a part of Saber Martial Arts at the Kumite Classic! Thank you all for listening, and WE HOPE TO SEE YOU THERE!Register for UNLIMITED Saber Martial Arts divisions for ONE LOW PRICE using the code "SMA100" at checkout and JOIN US in Columbus, OH on February 28th and March 1st, 2025!The Arnold Schwarzenegger Sports FestivalTrain & Fight in an Official SMA "Duelist" Jersey!Join Saber Martial Arts on Patreon!The Official Home of Saber Martial Arts!Follow our Instagram!Subscribe on YouTube!

Beyond WSF
Episode 1- Talking WSF ft. Noah Justin

Beyond WSF

Play Episode Listen Later May 20, 2024 59:22


Welcome to the podcast everyone! For our first episode we talk with Noah Justin, director of World's Strongest Firefighter competition at The Arnold Sports Festival. We talk with Noah about how the competition came to be, how he got into strongman, what it's like being Arnold Schwarznegger's assistant, and BEYOND.

world arnold sports festival arnold schwarznegger
Shut Up and Listen: Small Town Stories
Shut Up and Listen: Interview with Do Some Good Marketing

Shut Up and Listen: Small Town Stories

Play Episode Play 60 sec Highlight Listen Later May 15, 2024 17:14


Well, this interview has certainly been a long time coming! And she's possibly our most reluctant guest, yet.Ashley Barger has been the woman behind the scenes of this podcast since it began in February of 2022. We've relied on her to capture each and every moment, but just this once we wanted to share her with you.Ashley is a Northwest Ohio native and a graduate of The Ohio State University where she studied Strategic Communications. She's mainly worked in public relations, event planning, and marketing for organizations such as the Columbus Rotary Club, Coachtressel.com, the 2nd & Seven Foundation, the Arnold Sports Festival, Cancer Patient Services, Your Perfect Day, and FriendsOffice. But in 2020, she took the leap and opened up her own marketing consulting agency: Do Some Good Marketing.Ashley has seen first-hand the many organizations and people who come together in our community to help make Fostoria a better place. If you want the #bts look, she's your girl. Thanks for allowing this interview to happen, Ashley!Get to know us ...And, find us on Apple to leave us a review!Or, listen to our favorite songs ; -)

Run MI West Coast
Run, Get to the Choppa!

Run MI West Coast

Play Episode Listen Later Apr 1, 2024 29:25


The Rundown - Arnold 5K Pump and Run - I took on Arnold Schwarzenegger's lifting and running challenge in Columbus, OH at the Arnold Sports Festival.What is coming up this year at Tulip Time Run and Holland Haven Marathon?Our new podcast partner, Harbor Humane Society West MI races coming up in AprilDrew Russel Warrior Run 5K - Kalamazoo - 4/6Run of the Mill 5K - Holland - 4/13Wheel Run for Everyone - Allendale - 4/13Kal-Haven Trail Run - Kalamazoo - 4/14Rivertown races 13.1M, 10K, 5K - Grand Rapids - 4/20Eastern Ottawa Young Life 5K - Hudsonville - 4/20LCS 3 Mile Run - Coopersville - 4/20Grand Rapids Road Mile - 4/21Hurt the Dirt Trail races full, half & 10K - Rockford - 4/27Love and Lean Run/walk for mental health 5K - Zeeland - 4/27Limb loss awareness 5K - Kentwood - 4/27Rat Race 5K - Holland - 4/27Spring Fling 5K - Kalamazoo - 4/27Hometown Half Marathon - Grand Rapids - 4/28Tulip Time Run 5K, 10K & Kids - Holland - 5/4 Holland Haven Marathon - 9/8Holland Haven Merchandise StoreHarbor Humane Society

PricePlow
#129: Joey Savage Launches Savage Nutra Consulting

PricePlow

Play Episode Listen Later Mar 13, 2024 103:29


The industry is abuzz with changes, and one of the biggest realignments has happened down in Houston, TX, where Joey Savage (formerly of Glaxon) has started his own consulting firm, Savage Nutra. Joey Savage Launches Savage Nutra Consulting This podcast was recorded at the Arnold Sports Festival in early March 2024. At the time of recording, Joey had already announced his venture into consulting with Savage Nutra, so Mike and Ben dig deeper to see what he really wants to work on in his perfect world. The conversation is as wild and interesting as you'd think it would be, with a lot of discussion on novel probiotics, performance, the perfect stool, and crashing rockets into the firmament where water bears survive thanks to the carbohydrate trehalose. Joey's not interested in making pre-workout after pre-workout, but if you've got an epic idea for him to work on, then he's all ears. Only the most special projects will get the official Savage Nutra collab label, though. Note: Since recording this podcast, there have been updates to Joey's employment situation, which are discussed in a disclaimer in the beginning of the show. https://blog.priceplow.com/podcast/joey-savage-nutra-129 Video: Mike, Ben, and Joey at the 2024 Arnold Sports Festival https://www.youtube.com/watch?v=EAo1CBD5E4c (0:00) – Disclaimer – Joey is No Longer with Glaxon / Zero Day Nutrition (5:00) – Sponsored by Path Forward Formulator (5:45) – Interview With Joey Savage Begins (Savage Nutra Scoop) (7:00) – What About Glaxon? (7:45) – What Is Savage Nutra All About? Any Collabs (12:00) – Joey's 5-Year Plan: Beyond Sports Nutrition and Ideal Projects? (14:00) – Joey's Ideal Microbiome: The Human Trash Compactor (15:45) – More On the Microbiome (16:50) – Vulture Story Background and Vulture Power (19:00) – Joey's Passion: Lots of bacteria! (21:45) – Importance of Protecting Intellectual Property (23:00) – Hordenine's Legality (24:45) – Giving Back to the Industry (25:50) – Industry Ignorance (26:30) – How To Plan New Supplement Research (29:00) – Advantages of Probiotics and Real-World Precedents (30:00) – Next Research Step After Caco-2 (34:00) – Digital Biomarkers (35:40) – Cannabis and Melatonin (39:15) – BHB in beverages? (42:15) – Caffeine vs. BHB and BHB with Carbs? (49:30) – Tardigrades (53:45) – Carbs and electrolytes (56:45) – Potassium (1:00:35) – Potassium problems (1:03:15) – Fiber Fusion (1:07:00) – Fiber and psyllium husk (1:08:45) – Niacin and The Flush (1:14:00) – Niacin Pre-Workout and Reduced Performance (1:16:00) – Passing THC Tests? (1:20:15) – Cannabis enhancement supplement (1:23:30) – Microplastics (1:25:45) – Food source adaptation (1:28:00) – The state of the supplement industry (1:30:45) – A new generation of supplement industry leaders (1:35:00) – The regulatory battleground (1:41:30) – The danger of precedent Where to Find Joey Instagram: @SavageNutra LinkedIn:… Read more on the PricePlow Blog

Unpaid And Underrated
044 : The Crü Moggs The Arnold

Unpaid And Underrated

Play Episode Listen Later Mar 12, 2024 144:46


This week Joey and Keith recap the Arnold Sports Festival together with a gaggle of silly geese. Together they relive all the great tales of the Arnold Sports Festival. They dive right into great topics like "Were the bathrooms really that bad?", "Did Eddie build the entire Columbus convention center?", Joey and his controversial shirts, The Animal Cage, Boston Pizza, Sam Hunt, being recognized in person, and of course our least favorite apparel company Tango Charlie. Links Mentioned On The Show Support Big Jake's Battle with Cancer (https://www.gofundme.com/f/support-jakes-battle-with-cancer?utm_campaign=p_cp+fundraiser-sidebar&utm_content=icons_with_impact_var_d&utm_medium=copy_link_all&utm_source=customer) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) Our Guest Big Nate On Instagram @natee561 (https://www.instagram.com/natee561/) Big Mini Action Jesus On Instagram @miniactionjesus (https://www.instagram.com/miniactionjesus/) Big Eddie On Instagram@cornfedhighlander (https://www.instagram.com/cornfedhighlander/) Big Kevin On Instagram @kevinrsg18 (https://www.instagram.com/kevin_rsg_18/) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guests: Big Eddie, Big Kevin, Big Mini Action Jesus, and Big Nate.

Powerlifting & Power Ballads Podcast
Ep. 165 - Recap of the Georgia State Meet and Arnold Sports Festival

Powerlifting & Power Ballads Podcast

Play Episode Listen Later Mar 6, 2024 43:26


Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

All Sides with Ann Fisher Podcast
The future of the Arnold Sports Festival

All Sides with Ann Fisher Podcast

Play Episode Listen Later Feb 29, 2024 50:35


The four-day event, which was co-founded by Arnold Schwarzenegger and his Worthington friend, pumps more than $50 million into the local economy.

Rizzology
#89 | Joe Ciliberti |

Rizzology

Play Episode Listen Later Feb 29, 2024 139:42 Transcription Available


As we peel back the curtain on the Arnold Sports Festival and reminisce about encounters with bodybuilding legends like Kai Greene, we're reminded that even the most iconic figures are just people beneath the spotlight. My guest, Joe Ciliberti, and I share a laugh over the humbling realization that these athletes, whom we once viewed with wide-eyed admiration, are individuals with their own challenges and triumphs. From candid discussions about the mental and physical toll of bodybuilding to the pursuit of a balanced lifestyle, we navigate the complexities of life post-competition and offer insights into the discipline required to maintain not only a physique but also a sense of well-being.Strap in for a ride through the byways of social media entrepreneurship, where the allure of likes and followers can overshadow the deeper connections that truly enrich our lives. Whether it's the constant battle against digital addiction or the surprising revelation that living with a pack of akitas might just be the antidote to a solitary life, Joe and I examine the ways our screen time shapes our reality. We ponder the unexpected places we find joy—from matching 'jam jams' with my dog, Kenji, to the satisfaction of being the sober designated driver—and the importance of carving out spaces for authentic living in a digitally saturated world.Finally, we address the elephant in the room: the financial illusion behind the glamorous facade of influencer culture. Pull up a chair as we tackle the hard truths about the viability of social media careers and the stark financial realities that come with the territory. With personal anecdotes and heartfelt reflections, we celebrate milestones, like a year of sobriety, and acknowledge the importance of thoughtful planning for the future, all while cherishing the community that has joined us on this journey. So, raise a glass (of water, ghost or reign of course) to personal growth, grounding relationships, and the shared aspiration for an authentic life well-lived.Support the showYouTubeInstagram Tik Tok

All Sides with Ann Fisher
The future of the Arnold Sports Festival

All Sides with Ann Fisher

Play Episode Listen Later Feb 29, 2024 50:35


The four-day event, which was co-founded by Arnold Schwarzenegger and his Worthington friend, pumps more than $50 million into the local economy.

Columbus! Something New
Podcast 2.25.2024 Goin' to the zoo, zoo, zoo

Columbus! Something New

Play Episode Listen Later Feb 26, 2024 49:58


The Columbus Zoo and Aquarium is fun to visit even in the winter! On this episode, hear all about the animals we saw, the health benefits of visiting a zoo, and where we had delicious tacos after our visit. Also on this episode we chat about cleaning and decluttering, jet lag, the Arnold Sports Festival, and local happy hours     Show Notes: The Columbus Zoo and Aquarium is fun to visit even in the winter! On this episode, hear all about the animals we saw, the health benefits of visiting a zoo, and where we had delicious tacos after our visit. Also on this episode we chat about cleaning and decluttering, jet lag, the Arnold Sports Festival, and local happy hours.    Columbus Zoo and Aquarium The 10 Largest Zoos in the United States in 2024 5 Fun & Remarkable Health Benefits of Visiting an Animal Zoo Jet Lagged? How to Adjust to a New Time Zone Jet lag disorder - Symptoms and causes The Mental Health Benefits Of A Clean Home Mental Health Benefits of Cleaning and Decluttering Cheap Eats: 5 Happy Hours for $5 and Under Arnold Sports Festival Official Columbus Blue Jackets Website | Columbus Blue Jackets ‘Memories' By Burke Hill   In the corridors of time, memories reside, Moments cherished, where heart and soul collide. Each one a thread in life's tapestry spun, A journey through the past, when all was said and done. In memories, laughter echoes loud and clear, Erasing distances, bringing loved ones near. They paint the canvas of our days gone by, A testament to moments that made us laugh and cry. Through memories, we relive life's sweet embrace, Capturing fragments of time, each a cherished place. They linger in the shadows, forever to remain, Guiding us through sunshine, shielding us from pain. Yet memories can also hold a bittersweet hue, Reminding us of paths we once knew. They whisper of lost loves and dreams untold, But through them, we find strength as we grow old. So let us treasure each memory we hold dear, For they're the stars that light our journey, year by year. They shape the story of who we've come to be, An ode to life's rich tapestry, for all eternity.

Titan Medical Lifestyle
Episode 439: Titan Lifestyle 206

Titan Medical Lifestyle

Play Episode Listen Later Feb 23, 2024 52:24


Upcoming Titan Sponsored Events: * 2/29 - 3/3 - Titan will be at the Arnold Sports Festival * 3/30 - NPC IFBB Pro League Klash Series Championships in Orlando * 4/27 - NPC IFBB Pro League Klash Series GRL PWR Championships, All-Women's Weekend in Orlando * 5/25 - NPC IFBB Pro League Klash Series Southern USA Championships in Orlando, FL * TBA - Hurricane Pro * TBA - Tampa Pro * 10/10 - Mr. Olympia in Las Vegas * 11/2 - NPC IFBB Pro League Klash Series All South Championships in Orlando, FL Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list --- About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

Titan Medical Lifestyle
Episode 436: Titan Talk 225

Titan Medical Lifestyle

Play Episode Listen Later Feb 14, 2024 57:55


This week's Newsletter Poll: Did you know libido enhancers work for both men and women? * Yes I use them! - 40% * Yes, but I haven't tried them. - 20% * No, do they really work for both men & women? - 40% Upcoming Titan Sponsored Events: * 2/29 - 3/3 - Titan will be at the Arnold Sports Festival * 3/30 - NPC IFBB Pro League Klash Series Championships in Orlando * 4/27 - NPC IFBB Pro League Klash Series GRL PWR Championships, All-Women's Weekend in Orlando * 5/25 - NPC IFBB Pro League Klash Series Southern USA Championships in Orlando, FL * 11/2 - NPC IFBB Pro League Klash Series All South Championships in Orlando, FL Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm specials #libido #valentines #titantalk #titanlifestyle #gasparilla #titan #health #vitamins #injectablevitamins #johntsikouris #titanmedical #titanmedicalcenter #livestream #titan  #medicalcenter #fitness #aminos #vitamins #medicalscience #bodybuilding #podcast Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

Mind Pump: Raw Fitness Truth
2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Feb 10, 2024 105:23


In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If you want to be PROUD of your age, START lifting weights. (2:18) How the atmosphere in the gym has changed so much. (14:04) The unplugged vs. plugged in. (17:57) Being prepared for California winter storms. (25:00) When boundaries don't exist within different cultures. (30:14) Taking ownership as a parent. (42:40) Getting recognized in sponsor commercials. (48:11) The science behind Zbiotics. (50:12) There is a need in the market for somebody to teach trainers how to build and scale a business. (51:58) Shout out to the Arnold Sports Festival! (56:41) #ListenerLive question #1 - How can I fix a weak squat? (57:44) #ListenerLive question #2 - How should you eat after gastric sleeve surgery to build muscle? (1:12:02) #ListenerLive question #3 - What should I expect in terms of muscle-building potential? (1:22:41) #ListenerLive question #4 - What's the best workout and diet to get that granite hard look? (1:35:32) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter Apple Vision Pro hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys ZBiotics Science Mind Pump Fitness Coaching Course Arnold Sports Festival Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** ELDOA Exercises feat. Mind Pump Media   HeyGen Labs Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** MAPS Powerlift   A.M. Hoops - YouTube Mind Pump #997: How To Sculpt The Perfect Body Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Vicki Reynolds (@vicki__reynolds) Instagram Craig Capurso (@craigcapurso) Instagram Bradley Martyn (@bradleymartyn) Instagram Justin Brink DC (@dr.justinbrink) Instagram Mike Matthews (@muscleforlifefitness) Instagram

Titan Medical Lifestyle
Episode 435: Titan Lifestyle 204

Titan Medical Lifestyle

Play Episode Listen Later Feb 9, 2024 58:47


Upcoming Titan Sponsored Events: * 2/10 - Healthy Family Fair at Water Works Park Tampa * 2/29 - 3/3 - Titan will be at the Arnold Sports Festival * 3/30 - NPC IFBB Pro League Klash Series Championships in Orlando * 4/27 - NPC IFBB Pro League Klash Series GRL PWR Championships, All-Women's Weekend in Orlando * 5/25 - NPC IFBB Pro League Klash Series Southern USA Championships in Orlando, FL * 11/2 - NPC IFBB Pro League Klash Series All South Championships in Orlando, FL Our social media: https://linktr.ee/TitanMedicalCenter Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm #bigdru #druborden #peptides #Tirzepatide #tampa #weightloss #titantalk #titanlifestyle #gasparilla #titan #health #vitamins #injectablevitamins #johntsikouris #titanmedical #titanmedicalcenter #livestream #titan  #medicalcenter #fitness #aminos #vitamins #medicalscience #bodybuilding #podcast #liveqanda #obs #livestream Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

Titan Medical Lifestyle
Episode 433: Titan Lifestyle 203

Titan Medical Lifestyle

Play Episode Listen Later Feb 2, 2024 31:05


Upcoming Titan Sponsored Events: * 2/10 - Healthy Family Fair at Water Works Park Tampa * 2/29 - 3/3 - Titan will be at the Arnold Sports Festival * 3/30 - NPC IFBB Pro League Klash Series Championships in Orlando * 4/27 - NPC IFBB Pro League Klash Series GRL PWR Championships, All-Women's Weekend in Orlando * 5/25 - NPC IFBB Pro League Klash Series Southern USA Championships in Orlando, FL * 11/2 - NPC IFBB Pro League Klash Series All South Championships in Orlando, FL Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm bigdru #druborden #TA1 #ThymosinAlpha1 #IGF1 #peptides #tampa #weightloss #titantalk #titanlifestyle #gasparilla #titan #health #vitamins #injectablevitamins #johntsikouris #titanmedical #titanmedicalcenter #livestream #titan  #medicalcenter #fitness #aminos #vitamins #medicalscience #bodybuilding #podcast #liveqanda #obs #livestream Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

Titan Medical Lifestyle
Episode 432: Titan Talk 223

Titan Medical Lifestyle

Play Episode Listen Later Feb 2, 2024 47:39


This week's Newsletter Poll: What is your MOST IMPORTANT GOAL this year? * I want to look my best - 10% * I want to feel my best - 36% * I want to perform my best - 54% Upcoming Titan Sponsored Events: * 2/10 - Healthy Family Fair at Water Works Park Tampa * 2/29 - 3/3 - Titan will be at the Arnold Sports Festival * 3/30 - NPC IFBB Pro League Klash Series Championships in Orlando * 4/27 - NPC IFBB Pro League Klash Series GRL PWR Championships, All-Women's Weekend in Orlando * 5/25 - NPC IFBB Pro League Klash Series Southern USA Championships in Orlando, FL * 11/2 - NPC IFBB Pro League Klash Series All South Championships in Orlando, FL Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm TA1 #ThymosinAlpha1 #IGF1 #peptides #tampa #weightloss #titantalk #titanlifestyle #gasparilla #titan #health #vitamins #injectablevitamins #johntsikouris #titanmedical #titanmedicalcenter #livestream #titan #medicalcenter #fitness #aminos #vitamins #medicalscience #bodybuilding #podcast #liveqanda #obs #livestream Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

Titan Medical Lifestyle
Episode 431: Titan Lifestyle 202

Titan Medical Lifestyle

Play Episode Listen Later Jan 26, 2024 60:23


Upcoming Titan Sponsored Events: * 2/10 - Healthy Family Fair at Water Works Park Tampa * 2/29 - 3/3 - Titan will be at the Arnold Sports Festival * 3/30 - NPC IFBB Pro League Klash Series Championships in Orlando * 4/27 - NPC IFBB Pro League Klash Series GRL PWR Championships, All-Women's Weekend in Orlando * 5/25 - NPC IFBB Pro League Klash Series Southern USA Championships in Orlando, FL * 11/2 - NPC IFBB Pro League Klash Series All South Championships in Orlando, FL Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm bigdru #druborden #cjc #peptides #tampa #weightloss #titantalk #titanlifestyle #gasparilla #titan #health #vitamins #injectablevitamins #johntsikouris #titanmedical #titanmedicalcenter #livestream #titan  #medicalcenter #fitness #aminos #vitamins #medicalscience #bodybuilding #podcast #liveqanda #obs #livestream Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

Titan Medical Lifestyle
Episode 430: Titan Talk 222

Titan Medical Lifestyle

Play Episode Listen Later Jan 23, 2024 55:47


This week's Newsletter Poll: Do you feel comfortable speaking with your medical provider? * I am very comfortable discussing my health with my provider - 31% * I am somewhat comfortable - 31% * I am not comfortable discussing things with my medical provider - 0% * I am VERY uncomfortable discussing things and so I hardly see my provider - 38% Upcoming Titan Sponsored Events: * 2/10 - Healthy Family Fair at Water Works Park Tampa * 2/29 - 3/3 - Titan will be at the Arnold Sports Festival * 3/30 - NPC IFBB Pro League Klash Series Championships in Orlando * 4/27 - NPC IFBB Pro League Klash Series GRL PWR Championships, All-Women's Weekend in Orlando * 5/25 - NPC IFBB Pro League Klash Series Southern USA Championships in Orlando, FL * 11/2 - NPC IFBB Pro League Klash Series All South Championships in Orlando, FL Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm cjc #peptides #tampa #weightloss #titantalk #titanlifestyle #gasparilla #titan #health #vitamins #injectablevitamins #johntsikouris #titanmedical #titanmedicalcenter #livestream #titan  #medicalcenter #fitness #aminos #vitamins #medicalscience #bodybuilding #podcast #liveqanda #obs #livestream Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

Titan Medical Lifestyle
Episode 429: Titan Lifestyle 201

Titan Medical Lifestyle

Play Episode Listen Later Jan 19, 2024 56:44


Upcoming Titan Sponsored Events: * 1/21 - Festivals of Speed at Vinoy Park in St. Petersburg * 2/10 - Healthy Family Fair at Water Works Park Tampa * 2/29 - 3/3 - Titan will be at the Arnold Sports Festival * 3/30 - NPC IFBB Pro League Klash Series Championships in Orlando * 4/27 - NPC IFBB Pro League Klash Series GRL PWR Championships, All-Women's Weekend in Orlando * 5/25 - NPC IFBB Pro League Klash Series Southern USA Championships in Orlando, FL * 11/2 - NPC IFBB Pro League Klash Series All South Championships in Orlando, FL Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

Titan Medical Lifestyle
Episode 428: Titan Talk 221

Titan Medical Lifestyle

Play Episode Listen Later Jan 16, 2024 58:13


What are your top obstacles for losing weight? * Staying motivated - 18% * No time to meal-prep / bad food choices - 27% * No time to exercise / be active - 18% * All of the above - 36% Upcoming Titan Sponsored Events: * 1/21 - Festivals of Speed at Vinoy Park in St. Petersburg * 2/10 - Healthy Family Fair at Water Works Park Tampa * 2/29 - 3/3 - Titan will be at the Arnold Sports Festival * 3/30 - NPC IFBB Pro League Klash Series Championships in Orlando * 4/27 - NPC IFBB Pro League Klash Series GRL PWR Championships, All-Women's Weekend in Orlando * 5/25 - NPC IFBB Pro League Klash Series Southern USA Championships in Orlando, FL * 11/2 - NPC IFBB Pro League Klash Series All South Championships in Orlando, FL Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

Titan Medical Lifestyle
Episode 427: Titan Lifestyle 200

Titan Medical Lifestyle

Play Episode Listen Later Jan 12, 2024 32:15


Upcoming Titan Sponsored Events: * 1/21 - Festivals of Speed at Vinoy Park in St. Petersburg * 2/10 - Healthy Family Fair at Water Works Park Tampa * 2/29 - 3/3 - Titan will be at the Arnold Sports Festival * 3/30 - NPC IFBB Pro League Klash Series Championships in Orlando * 4/27 - NPC IFBB Pro League Klash Series GRL PWR Championships, All-Women's Weekend in Orlando * 5/25 - NPC IFBB Pro League Klash Series Southern USA Championships in Orlando, FL * 11/2 - NPC IFBB Pro League Klash Series All South Championships in Orlando, FL Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm semaglutide #newyearnewme #loseweight #resolutions #weightloss #titantalk #titanlifestyle #titantalk #titan #health #vitamins #injectablevitamins #johntsikouris #titanmedical #titanmedicalcenter #livestream #titan  #medicalcenter #fitness #aminos #vitamins #medicalscience #bodybuilding #podcast #liveqanda #obs #livestream Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

Stack3d
Breaking down the Stack3d Select pavilion at the 2024 Arnold Sports Festival

Stack3d

Play Episode Listen Later Jul 26, 2023 30:19


We go over everything confirmed and set up so far for the industry-first and game-changing Stack3d Select pavilion at the 2024 Arnold Sports Festival going down in Columbus, Ohio on March 1st to 3rd.

Stack3d
28-year-old legacy brand Beast Sports becomes available for purchase

Stack3d

Play Episode Listen Later Jul 19, 2023 34:09


The Stack3d Supplement Expo goes live, MAN Sports is making its long-awaited mass gainer Dirty Bulk a reality, Beast Sports goes up for sale after close to three decades in business, Ric Flair introduces his Wooooo Energy drink, Nutrex prepares to launch the hybrid pre-workout Outlift Burn, and Stack3d is partnering with the Arnold Sports Festival for an exclusive section called Stack3d Select made up of around 30 to 40 brands.

Feast of Fun : Gay Talk Show
George Ward Builds Impossible Muscle

Feast of Fun : Gay Talk Show

Play Episode Listen Later Jun 6, 2023 72:32


Bodybuilding legend Ronnie Coleman loves to say “Everybody wants big muscles but nobody wants to lift no heavy ass weights!”But lifting heavy ass weights isn't the most difficult part of bodybuilding for everyone. For some, the biggest challenge to coming home with that sword in a competition is the ability to shred body fat without losing muscle mass.Let's Grow Big Together - It's the only bodybuilding podcast that slays at the gym, on the stage and the runway baby!In this series, we're taking a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to put on the gains. Today tech developer, daddy and up and coming NPC Classic bodybuilder George Ward joins us to talk about getting ready for the stage, his adventures in bodybuilding and working with Dorian Yates to build an impossible physique. We met George Ward at the food court at the Arnold Sports Festival and were so charmed by him we had to get him on the show. FOLLOW US ON INSTAGRAM:★ instagram.com/georgewardfitness★ instagram.com/faustofernos★ instagram.com/marcfelionEpisode #3079

Let's Grow Big Together
George Ward on Building Impossible Muscle

Let's Grow Big Together

Play Episode Listen Later Jun 6, 2023 72:32


Bodybuilding legend Ronnie Coleman loves to say “Everybody wants big muscles but nobody wants to lift no heavy ass weights!”But lifting heavy ass weights isn't the most difficult part of bodybuilding for everyone. For some, the biggest challenge to coming home with that sword in a competition is the ability to shred body fat without losing muscle mass.Let's Grow Big Together - It's the only bodybuilding podcast that slays at the gym, on the stage and the runway baby!In this series, we're taking a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to put on the gains. Today tech developer, daddy and up and coming NPC Classic bodybuilder George Ward joins us to talk about getting ready for the stage, his adventures in bodybuilding and working with Dorian Yates to build an impossible physique. We met George Ward at the food court at the Arnold Sports Festival and were so charmed by him we had to get him on the show. FOLLOW US ON INSTAGRAM:★ instagram.com/georgewardfitness★ instagram.com/faustofernos★ instagram.com/marcfelion

Stack3d
Apollon Nutrition creates a loaded pre-workout with Panda called Face/Off

Stack3d

Play Episode Listen Later Jun 6, 2023 29:29


Performax Labs completely unveils its 3D-Pump-powered pre-workout shot Hyper 3D, Prime brings its red, white and blue Ice Pop flavor to its tasty energy drink, PXL partners with Final Fantasy XVI for a special edition flavor, Arnold Sports Festival is returning to the UK, and Apollon and Panda create a packed-out pre-workout named Face/Off.

Be the Best U
From College Dropout to Ms. Olympia with Nathalia Melo - Sept. 2021

Be the Best U

Play Episode Listen Later Jun 2, 2023 42:12


Born in Brazil, Nathalia Melo-Wilson dropped out of law school and came to the United States with $300 in her pocket.For years, she worked multiple jobs, day and night, just to make ends meet. But thanks to her persistent effort, Nathalia worked hard enough to become the 2012 Ms. Olympia winner in the bikini division.As a competitor, she's also finished in the top 5 at the Arnold Sports Festival six times.Nathalia has been featured in publications such as Cosmopolitan, Shape Magazine, Oxygen, Daily Mail, Muscle and Fitness Hers and many more.She was ranked No. 5 in Flex magazine as an all-time fitness model and has been on the cover of Muscle and Fitness Hers in over 20 countries.Now, Nathalia is a mom and fitness coach who helps busy and tired moms re-gain their fitness levels and feel amazing.If you're looking for some inspiration, you're going to want to check out this episode!Connect with Nathalia:Instagram: @nathaliamelofitWebsite: NathaliaMeloFit.comEmail: nathalia@nathaliamelofit.comConnect with Luke:Join my FREE Facebook Group: Total Life Fitness Community for Busy MomsInstagram: @lukebriggsfitnessYouTube: Luke BriggsEmail: luke@lukebriggsfitness.comInfo about Total Life Fitness coaching: Click HERE

Weebs & Weights
Ep 106 - Cyborg Boobas & The Arnold

Weebs & Weights

Play Episode Listen Later May 26, 2023 98:21


Talking with Dylan who recently competed at the Arnold Sports Festival, talking about his recent training changes. We also talk about the Crunchyroll anime Awards!

Women's Maximum Fitness
IFBB Figure Pro Kate Grevey: My Choice to use Performance Enhancing Drugs (Why, When, & How)

Women's Maximum Fitness

Play Episode Listen Later Apr 30, 2023 91:31


Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #157 interview with IFBB Figure pro Kate Grevey. This was such a fun and very honest chat. I've known Kate for many years (we met working together for Isolatorfitness at the Arnold Sports Festival in 2016) and her candor and spirit are relatable and refreshing. She's been competing since 2002 and takes us on the entire journey with aspirations to be an IFBB natural pro. The tenacity and drive Kate has for the sport is undeniably respectable. Her passion for bodybuilding is apparent.  Throughout this interview she openly shares where, when, and why, along the way she eventually incorporated drugs to achieve her pro card goal.  A story any female should hear before examining what it takes to be competitive in this sport, I'm grateful to Kate for her realness. She loves her story and I love it too. Lots to absorb here, I hope you all enjoy this convo between friends. Topics coveredHer intro Cigarettes, thigh gaps and punishing workouts: how the 80's/90's  ruined us Her first show in fitness in 2002 at 21What she learned from each coaching experience: protein for building muscle, starving in prep, and macro matching Why she left the natural federation Hormone replacement therapy and her experience with medical doctors Finally adding PED's Standing her ground with coaches and finding one that aligned with her long and short term goalsJudge Cliff Bomar: “You don't want to get your pro card too early”Missing her IFBB pro card by one place six times Considering downsizing to bikini? Finding your purpose with competing (the goal is a moving target)Finally getting her pro card The importance of losing REPEATEDLY90's diet culture Her current coach Jason Theobald Keeping her daughters from body image issues and where self worth comes from Asking your coach questions and things we know now about competing as women Final thoughts (Any regrets?)Mentions:@kategrevey_ifbbpro@scoobyprep1_ifbbproSupport the show by subscribing!! https://www.buzzsprout.com/711555/supportSubscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Support the show: https://www.buymeacoffee.com/buffcake22ACoaching inquiries email Debra: buffcake22@gmail.com 

Fitness x Business
Vision, Passion & Action With Tony Doherty Part II

Fitness x Business

Play Episode Listen Later Apr 26, 2023 57:19


Vision without passion is just a fantasy. Vision & passion without action is just an illusion. But when you combine vision, passion & action in pursuit of your most ambitious goals, you can change the world. And Tony Doherty has proven it. Affectionately known as the Godfather of Bodybuilding in Australia, Tony has arguably achieved more in the fitness business than anybody else in the country. From Doherty's Gyms, to the Doherty's Gym Brand, to the IFBB Pro League Australia, to the Arnold Sports Festival, and everything in between, Tony's resume is astonishing. But it hasn't all been sunshine & rainbows along the way. In this episode, Joseph Mencel sits down with Tony Doherty to chat about his 40 year journey in the fitness business. From the necessary elements to turn a vision into reality when you start from the bottom, to exerting extraordinary patience in the process, to the preparation & discipline necessary to achieve high levels of success, Joseph & Tony take a deep dive into the valuable lessons Tony has learned through his life experience. They then change direction and discuss how to keep going when you get knocked down, before addressing the 3 most common dream killers that most of us will experience during our lives, while providing advice on how to maintain perspective through the darkest of days. Joseph & Tony then close out the episode with a conversation about what the future of bodybuilding and fitness expos in Australia looks like. An episode so jam packed with practical & strategic advice, we had to break it up into 2 parts! You'll want to listen to this one more than once, and share it with everyone you know who is interested in the business of fitness. Enjoy!

Fitness x Business
Vision, Passion & Action With Tony Doherty Part I

Fitness x Business

Play Episode Listen Later Apr 19, 2023 58:42


Vision without passion is just a fantasy. Vision & passion without action is just an illusion. But when you combine vision, passion & action in pursuit of your most ambitious goals, you can change the world. And Tony Doherty has proven it. Affectionately known as the Godfather of Bodybuilding in Australia, Tony has arguably achieved more in the fitness business than anybody else in the country. From Doherty's Gyms, to the Doherty's Gym Brand, to the IFBB Pro League Australia, to the Arnold Sports Festival, and everything in between, Tony's resume is astonishing. But it hasn't all been sunshine & rainbows along the way. In this episode, Joseph Mencel sits down with Tony Doherty to chat about his 40 year journey in the fitness business. From the necessary elements to turn a vision into reality when you start from the bottom, to exerting extraordinary patience in the process, to the preparation & discipline necessary to achieve high levels of success, Joseph & Tony take a deep dive into the valuable lessons Tony has learned through his life experience. They then change direction and discuss how to keep going when you get knocked down, before addressing the 3 most common dream killers that most of us will experience during our lives, while providing advice on how to maintain perspective through the darkest of days. Joseph & Tony then close out the episode with a conversation about what the future of bodybuilding and fitness expos in Australia looks like. An episode so jam packed with practical & strategic advice, we had to break it up into 2 parts! You'll want to listen to this one more than once, and share it with everyone you know who is interested in the business of fitness. Enjoy!

Arnold Radio News
117: Arnold Classic 2023 Debrief

Arnold Radio News

Play Episode Listen Later Apr 7, 2023 83:20


Hosts: The Gillinator, Brandon Krum, Shahi Sabzevari Join your hosts The Gillinator, Shahi, and Brandon Krum, along with special guest Garrett Delany, as we recount our tales of high adventure at this year's Arnold Sports Festival in Columbus, OH! Like ARN? Help us get bigger and ballsier by rating and reviewing us in iTunes, and sharing us with other Arnold fans! Episode Links: Arnpld Sports Festival After-School All-Stars Contact us: arnoldradionews@gmail.com @ArnoldRadioNews @gillinator @KRUMstudios @TheArnoldFans The Best Sites in Life: Arnold T-shirts by Randy Jennings TheArnoldFans.com TAFs Facebook Page Daniel Marshall Cigars  

Take Action Podcast With Nicole Simmons
EP 74: The Other Side of Not Quitting with Nicole Simmons

Take Action Podcast With Nicole Simmons

Play Episode Listen Later Mar 15, 2023 33:25


Coming off high adrenaline from a life changing experience Nicole shares a light bulb moment that connects us all. In this episode, she opens up a perspective about the other side of not quitting and highlights 7 truths about ourselves as we travel along the journey.  Meet Nicole Simmons  Nicole is host of the Take Action Podcast show.  She is a Personal Growth and Leadership Speaker, Trainer and Coach and Certifed with the Maxell Leadership Team.  As a new amateur competitive bodybuilder since 2021, Nicole competed and placed in 2 shows. As a 2023 Arnold Fashion Show Athlete with Angel Competition Bikini Company, Nicole modeled at the Arnold Sports Festival.  Nicole is married to her best friend and husband Brian of 16 years.   Instagram @iamnicolesimmons @takeactionpodcastshow Facebook  Take Action Podcast Page www.nicolesimmonsleadership.com  

Women's Maximum Fitness
Birthday Chick Chat with IFBB Pro Melissa Brodsky: The Details

Women's Maximum Fitness

Play Episode Listen Later Mar 14, 2023 89:47


Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #152 Birthday Chick Chat with Melissa Brodsky! Happy 26th girl!!! This was another fun chat with Melissa where we talk about the intricate details to creating your best life. Bodybuilding has influenced all areas of our lives, especially by providing drive to better every variable. In this episode we discuss how to find meaningful relationships (especially girlfriends), doing what stirs your soul, communication, how feelings are fickle, delayed gratification, creating new habits, Melissa prep begins, girls we fangirl over on instagram and so much more! Lots of golden nuggets in this convo. I just love a one on one with Melissa because she is always critically thinking about life like she's a passenger and the driver at the same time and she's able to verbalize those thoughts so articulately. Hope you enjoy! Much love. Mentions:@fittestashever@roxyqueflex@etila@walkerbrooke@melbro_ifbbpro@ifbbprokuraneuman@buffcake22@thewomensfittestSubscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Support the show: https://www.buymeacoffee.com/buffcake22ACoaching inquiries email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22

Chalk My Back!
Season 4 Episode 7 Joey Vs. Marcellus, Anas and the Arnold, and the New TSS Houston

Chalk My Back!

Play Episode Listen Later Mar 14, 2023 71:40


In this episode of Chalk My Back! We get to have a chat with Anas about his most recent performance at the Arnold Sports Festival in Columbus and how he felt about this meet. Anas gives us the breakdown about how he felt throughout prep and what he expected to hit at the Arnold versus the meet day performance. He gives us the details behind his weight cut, attempt selection, and overall readiness coming into the Arnold and what he could take away from doing better at this meet. Anas also talks about his trip to TSS Houston for the Rising Tide meet and gives us his opinion of the new TSS location. The boys then cover the most recent powerlifting drama that involves Joey Flexx and the Swolefessor (Marcellus) and as always we give you our takes that no one asked for mixed with memes , jokes and factual speculations. Does Abe admit that he is an elite Joey Flexx athlete? Anas is secretly part of Joey's amateur team? Josh got all kinds of fat and is now a 120+? all this and more on this episode of Chalk My Back!

Feast of Fun : Gay Talk Show
Get Inspired at the Arnold Sports Festival

Feast of Fun : Gay Talk Show

Play Episode Listen Later Mar 13, 2023 58:50


Bodybuilding can be very lonely as you toil away at the gym, make your meals and rest a lot all by yourself.So in the endless pursuit of building muscle it's important to always be looking for inspiration that reminds you of why you fell in love with it in the first place.Let's Grow Big Together- the podcast that screams “come with me if you want to lift!”In this series, we're taking a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to put on the gains.Today we find inspiration to recharge our batteries in the neverending quest to build muscle, as we look back at our amazing weekend at the Arnold Sports Festival in Columbus, Ohio.FOLLOW US ON INSTAGRAM:★ instagram.com/faustofernos★ instagram.com/marcfelionPlus--• Far out and brilliant fitness products we saw at the Arnold.• Who started the butt grabbing tradition between Chris Bumstead and Ramon Rocha Queiroz?• Why setbacks are an inevitable part of the growing process.Episode #3069

Let's Grow Big Together
Get Inspired at the Arnold Sports Festival

Let's Grow Big Together

Play Episode Listen Later Mar 13, 2023 58:50


Bodybuilding can be very lonely as you toil away at the gym, make your meals and rest a lot all by yourself.So in the endless pursuit of building muscle it's important to always be looking for inspiration that reminds you of why you fell in love with it in the first place.Let's Grow Big Together- the podcast that screams “come with me if you want to lift!”In this series, we're taking a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to put on the gains.Today we find inspiration to recharge our batteries in the neverending quest to build muscle, as we look back at our amazing weekend at the Arnold Sports Festival in Columbus, Ohio.FOLLOW US ON INSTAGRAM:★ instagram.com/faustofernos★ instagram.com/marcfelionPlus--• Far out and brilliant fitness products we saw at the Arnold.• Who started the butt grabbing tradition between Chris Bumstead and Ramon Rocha Queiroz?• Why setbacks are an inevitable part of the growing process.Episode #3069

Think BIG Bodybuilding
It's Just Bodybuilding 203 ARNOLD CLASSIC PREVIEW

Think BIG Bodybuilding

Play Episode Listen Later Mar 1, 2023 102:04


It's Just Bodybuilding 203 Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW

MD Global Muscle Radio
Keone Pearson, Kerrith Bajjo & Mohamed Foda MD Global Muscle S5 E21

MD Global Muscle Radio

Play Episode Listen Later Mar 1, 2023 140:30


It's a Triple Guest'er this week guys and three more rising stars in the ultra-competitive pro bodybuilding arena. Watch the full video https://youtu.be/qZGQSxOurwI First up we had a NEW emerging superstar from Egypt; Mohamed Foda, who's physique is like a combination of Ramy AND Hadi mixed, hear his especially interesting thoughts on 'mindset' that was changed altogether by his sponsor Hany Rambod. Up next was New York Pro bound 7th Olympia 212 placed/ranked Kerrith Bajjo who says he's going all out to win one of THE biggest & most prestigious 212 titles there is on the Planet in 2023. Lastly, we FINALLY pinned down the 'Prodigy' himself, the incredible 28 year old, future 212 Olympia Champion Keone Pearson- Articulate, focused & wholly determined to move up from his position of being the 6th best 212 pro in the World, this year. And, of course, the industry's hottest 'Hot News' with special guest Producer & co-host Derrick Clarke, the man who helped build the MD Global Muscle studio back in 2019 & also himself, one of the very BEST bodybuilders in the UK especially during the toughly contested 90's. MD Global Muscle, for TRUE bodybuilding fans ONLY. Stay tuned to MD for bodybuilding news, updates, contest coverage, and interviews. No fluff and no gossip - just hardcore bodybuilding. Want more clips and shorts? Subscribe to @musculardevelopment_clips https://www.youtube.com/channel/UCC9v... @musculardevelopment_clips The MD Power Hour has Struck! Catch it every Monday at 9:15am EST with two of MD's best Ron Harris & Giles Thomas, and sometimes for fun we may just do this LIVE! And We Did! Here's the link https://youtube.com/live/w-qm69FXaAE Join this channel to get access to perks: https://www.youtube.com/channel/UC9xC... Arnold Sports Festival in Columbus, OH is next and Team MD is READY! INSTAGRAM: @MuscularDevelopment Join this channel to access perks like becoming a MD Global Muscle Insider, including our exclusive Member Live Show: Live! With Giles & Jen https://www.youtube.com/channel/UC9xC... YOUTUBE: http://bit.ly/2fvHgnZ GET OUR NEWSLETTER & STAY UP TO DATE! http://www.musculardevelopment.com Discord https://discord.gg/NNAZ8VPj

MD Global Muscle Radio
Milos Sarcev & Bryan Balzano MD Global Muscle S5 E18 The Arnold Classic Draws NEARER Folks!

MD Global Muscle Radio

Play Episode Listen Later Feb 8, 2023 186:21


We're getting ever closer to the Arnold Classic guys. We got on one of our all-time favourite 'Global' guests, the always fantastic Milos Sarcev to tell us who he thinks will Rise and who will Fall in what has actually ended up becoming one of the most intriguing Arnold line-ups EVER. We also got Bryan Balzano on, one of THE fastest rising pros on the circuit competing today. “How fast?” you might ask. How's placing top ten (9th in 212) in the most deeply contested Olympia of all time in only his fifth EVER show! Crazy huh? And he's just getting started guys. Also hear Bryan's story of one of THE most dramatic 3 year transformations ever seen. Ever…(no joke) Hot News got a neat upgrade too, after host Giles 'Tiger' Thomas was bombarded by requests for MONTHS, he finally succumbed to what has turned out to a really fantastic idea (and now kicking himself several times per day we hear, ha ha). MD Global Muscle, for TRUE bodybuilding fans ONLY! Watch the full video here https://youtube.com/watch?v=4xa6WfA3-jY&si=EnSIkaIECMiOmarE Stay tuned to MD for bodybuilding news, updates, contest coverage, and interviews. No fluff and no gossip - just hardcore bodybuilding. Want more clips and shorts? Subscribe to @musculardevelopment_clips https://www.youtube.com/channel/UCC9v... @musculardevelopment_clips The MD Power Hour has Struck! Catch it every Monday at 9:15am EST with two of MD's best Ron Harris & Giles Thomas, and sometimes for fun we may just do this LIVE! And We Did! Here's the link https://youtube.com/live/w-qm69FXaAE Join this channel to get access to perks: https://www.youtube.com/channel/UC9xC... Arnold Sports Festival in Columbus, OH is next and Team MD is READY! INSTAGRAM: @MuscularDevelopment Join this channel to access perks like becoming a MD Global Muscle Insider, including our exclusive Member Live Show: Live! With Giles & Jen https://www.youtube.com/channel/UC9xC... YOUTUBE: http://bit.ly/2fvHgnZ

MD Global Muscle Radio
William Bonac & Samson Dauda! MD Global Muscle E17 S5

MD Global Muscle Radio

Play Episode Listen Later Feb 1, 2023 157:03


Two more (literally) HUGE guests in this week's latest episode folks! First up was the ever rising Star and 'Most Improved Pro of 2022'; Samson Dauda, who when asked if was burnt out, replied "Oh I'm just getting started guys!" The Boston Pro winning form of William Bonac was easily William's best EVER form last year (2022), can he recapture this look in Columbus in just a few weeks time and claim his THIRD Arnold title? And of course, all the latest industry Hot News. MD Global Muscle, for TRUE bodybuilding fans ONLY! Stay tuned to MD for bodybuilding news, updates, contest coverage, and interviews. No fluff and no gossip - just hardcore bodybuilding. Want more clips and shorts? Subscribe to @musculardevelopment_clips https://www.youtube.com/channel/UCC9v... @musculardevelopment_clips The Olympia is in the BOOKS. Congrats to all of the winners! Replay all of the action with the official PPV hosted by 7X Mr. Olympia Phil Heath! Get yours at HTTP://www.olympiaproductions.com. Stay with MD as our Team was on THE GROUND LIVE FROM LAS VEGAS with Special Guests Jose "The Boston Mass" Raymond & Milos "The Mind" Sarcev to bring you all of the action. Subscribe today and click the notifications bell so you always know when new content is out. MD's coverage of the 2022 Mr Olympia is provided by HTTP://www.hitechpharma The MD Power Hour has Struck! Catch it every Monday at 9:15am EST with two of MD's best Ron Harris & Giles Thomas, and sometimes for fun we may just do this LIVE! And We Did! Here's the link https://youtube.com/live/w-qm69FXaAE Join this channel to get access to perks: https://www.youtube.com/channel/UC9xC... Arnold Sports Festival in Columbus, OH is next and Team MD is READY! INSTAGRAM: @MuscularDevelopment Join this channel to get access to perks like becoming a MD Global Muscle Insider which includes our exclusive Member Live Show: Live! With Giles & Jen https://www.youtube.com/channel/UC9xC... YOUTUBE: http://bit.ly/2fvHgnZ GET OUR NEWSLETTER & STAY UP TO DATE! http://www.musculardevelopment.com Discord https://discord.gg/NNAZ8VPj

BarBend Podcast
Pro Strongwoman in Under 3 Years (w/ Inez Carrasquillo)

BarBend Podcast

Play Episode Listen Later Sep 27, 2022 31:16


Today I'm talking to Pro Strongwoman Inez Carrasquillo. After a short, record-setting powerlifting career, Carrasquillo turned her focus to strongwoman and almost immediately began turning heads. In under three years, she rose through the ranks and earned her pro card with a hallmark victory at the Arnold Sports Festival. Now, she has her sights set on taking on — and beating — the sport's absolute best. 

Elitefts Table Talk podcast
#138 Mike Hedlesky ⎸ 13X Arnold Classic, 10X IPF, Gold Medalist

Elitefts Table Talk podcast

Play Episode Listen Later Sep 7, 2022 184:31


elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel...    Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/    In this 138th podcast episode of Dave Tate's Table Talk, Mike Hedlesky takes a seat.   Mike Hedlesky is an accomplished powerlifter—a 13x Arnold Sports Festival invitee, 10x IPF World Team USA Powerlifter, and the 2013 Gold medalist in the deadlift at the IPF World Championships. He's a former college football athlete and was the Maryland State MAS Wrestling Champion. Mike hosts the Hamburger Trained Podcast.   Mike's IG: https://www.instagram.com/hamburgertrained/ Mike's Podcast: https://bit.ly/3Cq0N7g Mike's YouTube Channel: https://www.youtube.com/c/HamburgerTrain/videos   About the Host   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en     Sponsors   Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    -> www.MarekHealth.com/tabletalk Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: www.MarekHealth.com/tabletalk   LMNT   A tasty electrolyte drink mix.    -> https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!    elitefts   If you can put it in a gym bag or load weight on it, we have you covered.    -> https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html   Shop Table Talk Coffee: https://www.elitefts.com/shop/supplements.html?cat=281   Shop Team elitefts Workouts, Programs, and Training eBooks : https://www.elitefts.com/shop/education/elitefts-ebooks.html   Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/    elitefts Shop: https://www.elitefts.com/   elitefts IG: https://www.instagram.com/elitefts/

50% Facts
Winning Time: The Rise of the Lakers Dynasty – First impressions | Plus will we ever go back to the Arnold?

50% Facts

Play Episode Listen Later Mar 9, 2022 48:08


The “Showtime” era of the Los Angeles Lakers in the 1980s probably saved professional basketball and created the NBA as we know it today. The sport was quickly falling out of the mainstream of American sports conscience. CBS was delaying the broadcast of games, and was thinking about dropping coverage altogether. Basketball was just boring. We took a look at the first episode of the 10-part HBO series Winning Time. This episode details the Jerry Buss's purchase of the team, and the drafting of Earvin “Magic” Johnson. We continue to ponder the question, “What makes a sport commercial (and exciting) enough for TV?” We kick it off by talking about the Slap Fighting Championship, and other competitions at the Arnold Sports Festival this past weekend. Will we ever go back? Listener resources: More about Winning Time here. Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP! Check out our brand new podcast website: 50percentfacts.com Join our Discord for free! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)