Clinch Valley CrossFit

Clay and David hop into their first episode together to discuss the importance of a humble, hungry and happy team and members.

In this episode Tristan and David discuss the grand opening, our community and some upcoming events in Historic Downtown Clinton. Special thanks to all of our friends, family and local businesses that helped make this dream a reality for our family!

The ONE and ONLY Lisa Harrison Smith! We hope you enjoy this time with Lisa where she talks about family, photography and fitness! Thanks for listening!

In this episode Tristan and David dive into questions from the audience and give some updates on the upcoming buildout. We hope you enjoy!

In this Episode Tristan sits down with Racheal Goins to talk fitness, nutrition and dealing with adversity in a healthy way. Racheal deep dives into her own personal journey and sets the stage for her vision behind #hustleforhappy and rachgoins.fit! We hope you enjoy and please take a moment to follow Racheal and support her mission by following the links below! Enjoy! #hustleforhappy - https://www.facebook.com/groups/208122133382283/ Instagram - https://www.instagram.com/rachgoins.fit/ Instagram: https://www.instagram.com/clinchvalleycrossfit/ Facebook: https://www.facebook.com/clinchvalleycrossfit/ Twitter: https://twitter.com/ValleyClinch YouTube: https://www.youtube.com/channel/UCWStn9pFIXxx12Rb69rRMIQ Website: https://www.clinchvalleycrossfit.com Apple iTunes Podcast: https://itunes.apple.com/us/podcast/clinch-valley-crossfit/id1448336184?mt=2 Soundcloud Podcast: https://soundcloud.com/user-930800906

In this episode David and Tristan dive into their experience at the CrossFit Level 2 Trainer course at Crossfit Mayhem in Cookeville, TN. They also paint the picture of what to expect from a typical CrossFit class if you're just getting into the sport.

In the first episode you get to meet the team of Clinch Valley CrossFit and we dive right into what's new with CVCF and dive a little deeper into scaling and what that means for athletes with different levels of performance.