Podcasts about crossfit level

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Best podcasts about crossfit level

Latest podcast episodes about crossfit level

Best Hour of Their Day
The WORST CrossFit Class Experience

Best Hour of Their Day

Play Episode Listen Later Aug 22, 2025 60:28


How bad can a CrossFit class be? Todd and Kristin share how they would coach a terrible class that their athletes would never forget.--

Best Hour of Their Day
Struggling with Your Business Partner? Watch This.

Best Hour of Their Day

Play Episode Listen Later Aug 20, 2025 25:10


Struggling to communicate with your CrossFit business partner? In this episode, we break down simple frameworks to fix miscommunication and strengthen your gym partnership.--

Best Hour of Their Day
The Burpee Test That Breaks 90% of People in 5 Minutes

Best Hour of Their Day

Play Episode Listen Later Aug 18, 2025 50:00


CrossFit Games champion Jason Khalipa joins us to talk about the brutal burpee test that breaks most people in five minutes, the hard seasons that shaped him as a father and business leader, and the mindset needed to turn passion into a lasting business. From winning the CrossFit Games to building NCFit and Train Hard, Jason shares unfiltered lessons on fitness, discipline, and leadership.

Best Hour of Their Day
How to lesson plan a heavy day, 5k run, and a gymnastics day

Best Hour of Their Day

Play Episode Listen Later Aug 15, 2025 56:54


Learn how to effectively plan and coach single-modality days like heavy lifts, long endurance workouts, and gymnastics skill sessions. Todd and Kristin will walk you through their live lesson planning process to maximize athlete engagement and results.--

Best Hour of Their Day
4 Risks That Will Destroy Your CrossFit Gym's Value (And How to Avoid Them)

Best Hour of Their Day

Play Episode Listen Later Aug 11, 2025 33:46


Busy People Getting Fit
14 Surgeries to Strength | Tavia Gilbert| Chronic Pain Fitness & Morning Routine

Busy People Getting Fit

Play Episode Listen Later Aug 9, 2025 30:35


Tavia Gilbert, Audie Award–winning narrator, Grammy nominee, and founder of Talkbox Productions, has lived with chronic pain since birth, enduring 14 foot surgeries and years of rehabilitation. Yet today she's strong, lean, and thriving.In this inspiring conversation, Tavia reveals her chronic pain workout routine, daily morning gratitude practice, and how Pilates for injury recovery, strength training, and simple nutrition choices keep her fit over 40. She shares why health is her non-negotiable routine, how she meal preps for travel, and the mindset shifts that transformed her life.

Best Hour of Their Day
Threshold Training: Where Technique Meets Intensity

Best Hour of Their Day

Play Episode Listen Later Aug 8, 2025 61:28


Todd Occhiuto and Kristin Bowen break down how to coach threshold training effectively in a group class setting. Learn how to help athletes push their limits without sacrificing mechanics and why the magic happens where technique and intensity meet.--

Hit Play Not Pause
Why Hybrid Training Rules for Peri & Menopausal Women with Alyssa Olenick, PhD (Replay)

Hit Play Not Pause

Play Episode Listen Later Aug 6, 2025 75:35


For the longest time, endurance athletes avoided the weight room, afraid unwanted muscles would weigh them down, while strength athletes all but kicked cardio to the curb. Now we know that no matter if you're running an ultra or competing in a CrossFit competition, the right blend of cardio and strength is the secret sauce for success–especially once you hit midlife and menopause. This week, renowned exercise physiologist Dr. Alyssa Olenick dives in on how our hormones impact our muscles, metabolism, and general physiology, and how the right blend of hybrid training can help you stay strong, fit, healthy, and injury free during and beyond the menopause transition.This episode originally dropped on January 8, 2025. Dr. Alyssa Olenick holds a PhD in exercise physiology and is a certified sports nutritionist and CrossFit Level 2 Trainer. Alyssa completed her doctoral training in exercise and human metabolism, sex differences, and menstrual cycle physiology. She also completed a postdoctoral research fellow investigating the areas of menopause and metabolism. As a coach she specializes in the areas of endurance, strength, and hybrid training. She runs her online business ‘Doc Lyss Fitness' and training programs ‘The Lyss Method'. She is also a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails — or often, doing both at the same time! You can learn more about Dr. Alyssa Olenick and her programs at www.doclyssfitness.comResourcesHow to exercise for menopause with Dr. Alyssa Olenick on YouTubeMenopausal Women Need Unique Muscle Making Guidelines, Feisty Menopause BlogResistance training alters body composition in middle-aged women depending on menopause - A 20-week control trial, BMC Women's HealthEffect of Concurrent Training on Body Composition and Gut Microbiota in Postmenopausal Women with Overweight or Obesity, Medicine & Science in Sports & ExerciseSign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Learn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Best Hour of Their Day
Struggling to Grow? Your Retention Is the Problem.

Best Hour of Their Day

Play Episode Listen Later Aug 6, 2025 30:58


Many gym owners don't know how to calculate member retention or implement effective retention strategies. Fern 7 Jay break down why retention is the key to predictable growth for your gym. You'll learn exactly how to calculate your monthly lead need based on your churn rate so you can grow with clarity and confidence.---

Busy People Getting Fit
Yoga + Push-ups + Trampoline = Results with Jonathan Boncek

Busy People Getting Fit

Play Episode Listen Later Aug 5, 2025 31:36


This isn't your average morning routine. Former wrestler and current RTT therapist Jonathan Boncek shares his dynamic system of breathwork, pushups, and trampoline time.Find Jonathan:

Best Hour of Their Day
There Are 5 Ways to Grow Your Gym… Most Owners Only Use 2

Best Hour of Their Day

Play Episode Listen Later Aug 4, 2025 19:32


Jason Fernandez helps CrossFit 770 owner Jason Devore create a clear plan to raise prices and grow monthly revenue without sacrificing member relationships. They break down the math, debunk pricing fears, and reveal five key levers every Affiliate Owner can use to increase revenue and build a sustainable gym.--

Best Hour of Their Day
What's the stimulus? Here's how you find it for CrossFit workouts.

Best Hour of Their Day

Play Episode Listen Later Aug 1, 2025 63:26


How long should a workout take? How many reps should you get? When should you scale or push for RX?We're going to teach you how to look at any workout, determine the stimulus, and figure out when to scale athletes.--

Best Hour of Their Day
Stop Adding More Programs to Your Gym Do This Instead

Best Hour of Their Day

Play Episode Listen Later Jul 30, 2025 45:58


CLICK HERE to watch Fern's Games presentation, where he covers the Ansoff Matrix and the $100K loss he learn from it.

Plattfuß- der Triathlon Podcast für die Rolle
In der Wechselzone mit Elena Piekarowitz über "Mindset" – Folge 2

Plattfuß- der Triathlon Podcast für die Rolle

Play Episode Listen Later Jul 27, 2025 83:11


In der zweiten Episode von „Die Wechselzone“ dreht sich alles um das Thema Mindset – ein entscheidender Faktor für Erfolg im Sport und im Leben. Ich habe mir dafür Elena Piekarowitz eingeladen, Mentalcoach und CrossFit-Athletin, die sich auf mentale Stärke, Resilienz und Mindset-Coaching spezialisiert hat. Gemeinsam werfen wir einen tiefen Blick auf die Wechselwirkungen zwischen mentaler Gesundheit, mentaler Stärke und persönlichem Erfolg.Themen in dieser Folge:Mindset, mentale Stärke und mentale Gesundheit: Eine klare Differenzierung und warum alle drei Aspekte für dein Wachstum entscheidend sind.Growth vs. Fixed Mindset: Warum es so wichtig ist, eine wachstumsorientierte Denkweise zu entwickeln – und was dich davon abhalten könnte.Innere Antreiber und Glaubenssätze: Wie tief verwurzelte Muster unser Handeln und Denken beeinflussen – und wie du sie hinterfragen und verändern kannst.Männer und toxische Mindsets: Warum besonders Männer oft in destruktiven Denkstrukturen feststecken und wie sie diese überwinden können.Selbstreflexion und Veränderung: Wie du dir selbst auf die Schliche kommst, limitierende Glaubenssätze erkennst und Wege findest, dich mental besser aufzustellen.Mentale Gesundheit und Erfolg: Das Zusammenspiel von Kopf und Körper und warum mentale Gesundheit nicht nur im Sport, sondern auch im Leben ein Gamechanger ist.Über Elena:Elena bringt eine beeindruckende Bandbreite an Wissen und praktischer Erfahrung mit. Sie ist nicht nur Mentalcoach und CrossFit Level 2 Coach, sondern auch ausgebildete Yoga-Lehrerin und Kommunikationstrainerin. Seit 2022 liegt ihr Fokus auf Sportmentalcoaching, in dem sie Athlet*innen unterstützt, ihre mentale Stärke zu entwickeln und persönliche Höchstleistungen zu erreichen.Elena's Qualifikationen:Mentalcoach & Kommunikationstrainerin (BSA Akademie)CrossFit Level 2 Coach mit WettkampferfahrungVinyasa Yoga Lehrerin & EntspannungstrainerinSeit 2018 hauptberuflich im CrossFit tätigMehr zu Elena:

Best Hour of Their Day
How to Program CrossFit Workouts

Best Hour of Their Day

Play Episode Listen Later Jul 25, 2025 62:38


How do you write a CrossFit workout? How do you program a week, month, or year of workouts?Whether you're doing your own programming or following someone else's, this episode is for you.We're going to teach you what every program should have and how to cater it to your athletes and facility.--

Busy People Getting Fit
Eat Cheetos, Lose 95 Pounds? | David Safeer's Transformation

Busy People Getting Fit

Play Episode Listen Later Jul 19, 2025 35:08


Discover how David Safeer lost 95 pounds while still eating Cheetos and how that same mindset helps him teach financial professionals to solve real cash flow problems. In this episode, we explore plant based eating, sustainable habits, glucose monitoring, pushups, and the surprising link between health and business success.#weightlossjourney #cashflow #healthyhabits #DavidSafeer #entrepreneur #entrepreneurship #entrepreneurlife #plantbasedlifestyle #fitnessover40 #intermittentfasting #continuousglucosemonitor #podcast #weightloss Sign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-changePlease visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/

Best Hour of Their Day
Want to Raise Rates Without Losing Members? Do THIS.

Best Hour of Their Day

Play Episode Listen Later Jul 16, 2025 46:30


Best Hour of Their Day
What is CrossFit's Definition of Fitness?

Best Hour of Their Day

Play Episode Listen Later Jul 14, 2025 62:58


In CrossFit, we're trying to get people fit, but what does that actually mean? We're revisiting CrossFit's definition of fitness why you need to know it to better coach your athletes.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--

Busy People Getting Fit
Journaling, Jacked, and Joyful Mornings with Trey Humphries

Busy People Getting Fit

Play Episode Listen Later Jul 11, 2025 25:34


Bestselling author and branding expert Trey Humphreys reveals how he balances fitness, mental health, and building legacy-level personal brands.Trey is a speaker, coach, and strategist at Brand Builders Group, where he's helped hundreds of clients, including Fortune 500 execs and entrepreneurs, define their message, launch bestselling books, and scale their business.In this episode, we unpack:- Trey's 5AM fitness routine and why it fuels his mindset- The role of journaling, dopamine, and “piddle time” in his morning ritual- The real reason storytelling is the #1 skill for business success

Best Hour of Their Day
How to Write Progressions for Gymnastics Movements in Your CrossFit Class

Best Hour of Their Day

Play Episode Listen Later Jul 4, 2025 61:59


You can teach the snatch, but can you teach someone how to handstand walk? In this episode, we're diving into how to teach high-skill gymnastics to everyone from Games athletes to Grandma.Join Todd & Kristin every Thursday at 9 AM EST for LIVE Coach Development!--

Busy People Getting Fit
What Elite Entrepreneurs Know about Fitness

Busy People Getting Fit

Play Episode Listen Later Jul 2, 2025 32:19


How do high performers stay healthy without burning out? In this episode of Peak Performers Getting Fit, I sit down with Jonathan Goodman, author of The Obvious Choice and founder of QuickCoach.Fit, to unpack how busy professionals can build a strong body, sharp mind, and lasting habits… without obsessing over perfection.We cover:✔ Why consistency isn't everything (and what to do instead)✔ How “seasons of focus” unlock real growth✔ Jon's minimalist approach to training as a dad of three✔ Why movement, not intensity, is the key to longevity✔ The truth about optimization and why it might be hurting youThis conversation is packed with mindset shifts and actionable ideas you can use today. Whether you're leading a team, raising a family, or building a business, this is how to train for real life.

Best Hour of Their Day
Barbell Progressions Beyond the 9 Foundational Movements

Best Hour of Their Day

Play Episode Listen Later Jun 27, 2025 62:10


Knowing CrossFit's progressions and the Burgener Warm Up isn't enough. In this episode, we're covering how to build progressions for ANY barbell movement.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--

Best Hour of Their Day
The Ideal CrossFit Class Experience: What Every Coach Should Aim For (Part 2)

Best Hour of Their Day

Play Episode Listen Later Jun 20, 2025 65:45


In Part 2, we continue to lay out what the Ideal CrossFit Class Experience looks like. We continue the conversation through coaching the workout and cooldown.If you missed Part 1, check it out HERE. Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--

Best Hour of Their Day
The Ideal CrossFit Class Experience: What Every Coach Should Aim For (Part 1)

Best Hour of Their Day

Play Episode Listen Later Jun 13, 2025 64:23


Are you delivering the class experience your members deserve? In Part 1, we break down what Coaches should be striving for with the Whiteboard Brief and Warm Up.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--

Best Hour of Their Day
World-Class Cool-Downs: The Secret to Better Recovery and Retention

Best Hour of Their Day

Play Episode Listen Later Jun 5, 2025 59:08


The Cool-Down isn't optional — it's a vital part of the coaching experience. In this episode, we'll break down how CrossFit Coaches can use those final minutes of class to improve recovery, build connection, and boost retention.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--

Best Hour of Their Day
Nutrition, Personal Training, Childcare - What Should CrossFit Gyms Cut or Keep?

Best Hour of Their Day

Play Episode Listen Later Jun 2, 2025 23:50


What should your CrossFit gym really be offering? In this live 1-on-1 sit down, we help Bob—an actual Affiliate Owner—break down whether programs like nutrition coaching, personal training, and childcare are worth keeping or cutting.If you're struggling with too many services, unclear ROI, or just trying to simplify your gym, this conversation will give you a framework to make smart decisions.

Best Hour of Their Day
How to Balance Group Management and Individualized Coaching

Best Hour of Their Day

Play Episode Listen Later Jun 1, 2025 62:41


Learn how to run a smooth, high-energy CrossFit class while still giving every athlete the individual coaching they need. In this episode, we'll break down how to balance group management with personalized impact—so no one gets overlooked.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development--

Best Hour of Their Day
The 4 A's of Feedback Every CrossFit Affiliate Owner Needs to Know

Best Hour of Their Day

Play Episode Listen Later May 31, 2025 24:21


In part 5 of our leadership series with Saša Mirković, we unpack why feedback is a non-negotiable for elite teams and how to create a culture where it's welcomed. Learn how to implement 360 feedback, apply the 4 A's, and build trust that transforms your CrossFit Affiliate.--

Best Hour of Their Day
Fix Your Gym Culture Without Firing Your Team

Best Hour of Their Day

Play Episode Listen Later May 30, 2025 37:37


In part 4 of our leadership series with Sasha Mirkovich, we dive into how CrossFit gym owners can fix a broken team culture—even if they've let it slide for years. Learn the three shortcuts to rebuilding trust, creating alignment, and leading with purpose.--

Best Hour of Their Day
The 5 Levels of Leadership for CrossFit Gym Owners

Best Hour of Their Day

Play Episode Listen Later May 29, 2025 54:03


In part 3 of our leadership series with Sasha Mirkovich, we break down the 5 Levels of Leadership every CrossFit Affiliate Owner needs to understand to build a strong, aligned team. If you want to scale your impact and create a gym culture that lasts, it starts with developing leaders—not just Coaches.---

Best Hour of Their Day
The Cringeworthy Mistakes That Made Ackerman A Better Affiliate Owners

Best Hour of Their Day

Play Episode Listen Later May 28, 2025 31:09


In part 2 of our leadership series with Sasha Mirkovich, Jason Ackerman rewinds to the early days of Albany CrossFit—sharing the real mistakes, messy growth, and unexpected lessons that shaped a stronger culture. If you're an Affiliate Owner learning as you go, this episode is packed with hard-earned insights and the power of empathy in leadership.--

Best Hour of Their Day
Running a CrossFit Gym with Your Spouse (Without Killing Each Other)

Best Hour of Their Day

Play Episode Listen Later May 27, 2025 40:02


In part one of this 5-part leadership series, Sasha and Laura Mirovich share what it's really like to run a business with your spouse—and how they've stayed aligned for over 30 years. From building trust to scheduling “coffee time,” this episode is packed with tactical insights for CrossFit gym owners navigating partnership, parenting, and leadership.--

Best Hour of Their Day
The Exact Cues We Use to Coach CrossFit Athletes Every Day

Best Hour of Their Day

Play Episode Listen Later May 15, 2025 60:52


Todd and Kristin break down the exact cues they actually use when coaching a real CrossFit class. From verbal to visual to tactile, they'll share what works, why it works, and how to choose the right cue for the fault in front of you—so you can coach with more confidence and impact.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--

Best Hour of Their Day
Solving This CrossFit Gym Owner's Biggest Pain Point

Best Hour of Their Day

Play Episode Listen Later May 13, 2025 29:24


Jason Fernandez does a live coaching session with a CrossFit Gym Owner. Watch and learn as he solves the biggest pain point with an affiliate owner in real time. ---

Best Hour of Their Day
786. Should You Run a Competition at Your CrossFit Gym?

Best Hour of Their Day

Play Episode Listen Later May 5, 2025 56:32


Best Hour of Their Day
The 2-1-2 Method: How to Coach Every CrossFit Athlete in Class

Best Hour of Their Day

Play Episode Listen Later May 1, 2025 64:39