Podcasts about crossfit level

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Best podcasts about crossfit level

Latest podcast episodes about crossfit level

Busy People Getting Fit
Post Menopause Muscle Matters | Brenda Zane | #bonehealth #menopause #perimenopause #womenover50

Busy People Getting Fit

Play Episode Listen Later Sep 25, 2025 26:03


Brenda Zane is the cofounder of Hopestream Community and host of the Hopestream Podcast. After her son survived two fentanyl overdoses in three days, she turned pain into purpose and now helps parents worldwide navigate youth substance use and mental health. In this episode we go deep on the practical fitness habits that keep parents resilient under relentless stress. Brenda shares her weekly routine, her minimum daily “floor,” how she rebuilt strength after years of crisis, and why weights are non-negotiable for bone and muscle health.

Best Hour of Their Day
Inside the Prison CrossFit Program Changing Lives Forever

Best Hour of Their Day

Play Episode Listen Later Sep 18, 2025 51:30


I'll Have Another with Lindsey Hein Podcast
Episode 636: The Wellness One: Perimenopause, Performance, and Hormones with Dr. Carla DiGirolamo

I'll Have Another with Lindsey Hein Podcast

Play Episode Listen Later Sep 17, 2025 44:55


Today on the Wellness Series, I'm joined by Dr. Carla DiGirolamo, a board-certified reproductive endocrinologist who focuses on female athletic performance and menopause health. She's also a CrossFit Level 1 trainer, certified nutrition coach, and endocrine consultant for Eternal (the sponsor for this series!). We dig into what women's performance endocrinology actually is, why many ... more »

The Feel Good Daily Show
156: Redefining Yourself in Your 40's with Heather Ransom

The Feel Good Daily Show

Play Episode Listen Later Sep 17, 2025 24:58


This week, Sam is chatting with Heather Ransom. In this episode, Heather shares her inspiring journey frombattling breast cancer to becoming a certified personal trainer and nutrition coach. She emphasizes that it's never too late to take control of your health and encourages listeners to start small and build confidence in their fitnessjourney. Heather discusses the importance of mindset shifts, navigating relationships while making lifestyle changes, and the power of community support in achieving fitness goals.Heather Ransom is a NASM Certified Personal Trainer,Nutrition Coach, CrossFit Level 1 Trainer, and proud 1st Phorm Advisor & Ambassador. After beating breast cancer and starting her fitness journey later in life, she's made it her mission to help others realize it's never too lateto take control of your health. From barbell training and HYROX events to half marathon prep and building strong habits, she brings real-life experience,heart, and grit to every coaching session.Through her work, she empowers others—especially women—to fuel their bodies, move with confidence, and chase big goals at any stage of life.Chapters00:00 Heather's Inspiring Journey to Fitness05:41 Overcoming Fear and Taking the First Step11:27 Mindset Shift: From Aesthetics to Well-being17:49 Navigating Relationships and Lifestyle Changes23:26 The Power of Community in FitnessTakeawaysHeather's journey began later in life after overcomingsignificant health challenges.Starting small, like going for walks, can lead to biggerfitness goals.It's important to build confidence gradually in fitnessactivities.Mindset shifts from aesthetics to overall well-being arecrucial as we age.Setting boundaries with friends and family is necessary whenprioritizing health.Community support plays a vital role in maintainingmotivation and accountability.Habit stacking can help integrate new healthy habits intodaily life.Every day is an opportunity to restart your health journey.It's essential to find a balance between enjoyment andhealth in lifestyle changes.Surrounding yourself with like-minded individuals canenhance your fitness journey.Follow Heather on Instagram Work with HeatherJoin the BFF App for 7 days for free

Best Hour of Their Day
Why Our Partnership Works (Even When We Fight Constantly)

Best Hour of Their Day

Play Episode Listen Later Sep 16, 2025 63:19


Partnerships and teams aren't always easy. In this episode, Best Hour of Their Day owners Markus, Jay, and Fern share how they've built a partnership that works—even when they fight—and the lessons you can use to create more trust, respect, and success in your own gym.--

Busy People Getting Fit
From ER Scare To Action | John Gallagher | #leadership #weightloss #purpose #productivity #faith

Busy People Getting Fit

Play Episode Listen Later Sep 14, 2025 28:32


John Gallagher went from a terrifying blood pressure spike and an ER visit to losing 80 pounds and rebuilding his life. Today he coaches business leaders about purpose, clarity, and disciplined action. We dig into the moment that changed everything, the habits that stuck, and how his dashboard method helps busy people win in fitness, faith, business, and family.

Best Hour of Their Day
What the rise of HYROX means for CrossFit | Chris Hinshaw

Best Hour of Their Day

Play Episode Listen Later Sep 10, 2025 64:15


With the rise of CrossFit, Chris Hinshaw explores what the rise of Hyroxmeans for the future of CrossFit's Affiliates, Coaches, and Athletes. ----

Keeping it Real with Nyree and Fiona
Coaching the Coaches - Greg & Nyree's Level 2 Recert

Keeping it Real with Nyree and Fiona

Play Episode Listen Later Sep 9, 2025 25:27


Got an topic you want us to discuss? Send us a message!Tis the season for pumpkin spiced everything! From pastries and coffee to beer, pumpkin spice is everywhere. By the end of fall Greg will have savoured many pumpkin spiced beers! Fiona and I are into an Iron Maiden red. It's divine!Every five years we need to recertify our CrossFit Level 2 coaching credentials. It isn't too often that we have someone critiquing our coaching. The level 2 experience is all about teaching movement, seeing movement and correcting movement with the eyes of the best in the business 100% on you. It's intense!We're sharing what we learned and what we're bringing back to our gym.Take a listen!Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro" here: https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677

Best Hour of Their Day
How HustleUp Is Uniting the CrossFit Community

Best Hour of Their Day

Play Episode Listen Later Sep 8, 2025 31:04


Jason Ackerman sat down with the team behind HustleUp at the CrossFit Games. We break down how HustleUp is simplifying gym management and bringing the global CrossFit community together.----

Best Hour of Their Day
The Harsh Reality of Owning a CrossFit Gym

Best Hour of Their Day

Play Episode Listen Later Sep 5, 2025 142:00


After 16+ years of affiliate ownership and a lifetime of lessons, Fern has learned firsthand why running a business is never easy. In this episode, he shares the hard realities of gym ownership and what it truly takes to succeed.--

Best Hour of Their Day
Coach Development DIY: Practical Steps to Level Up

Best Hour of Their Day

Play Episode Listen Later Sep 5, 2025 56:03


Take control of your coaching growth—even if your gym doesn't have a formal development program. In this episode, we share practical, budget-friendly ways CrossFit coaches can level up their skills, improve class impact, and keep progressing.--

Best Hour of Their Day
Too Much Programming? How to STILL Run a Great CrossFit Class

Best Hour of Their Day

Play Episode Listen Later Aug 29, 2025 63:04


Join Kristin Bowen and special guest Katie Hayes from CrossFit Seminar Staff as they tackle one of the biggest challenges coaches face: how to run a well-executed class when the programming feels overloaded. Learn practical strategies to prioritize, prepare, and deliver an intentional and effective coaching experience no matter what is on the whiteboard.--

Busy People Getting Fit
Peak Condition Starts w One Move | Jason Bohrer | #highperformancehabits #disciplineovermotivation

Busy People Getting Fit

Play Episode Listen Later Aug 27, 2025 30:38


What if staying in peak condition physically was the key to unlocking peak performance in your business, relationships, and life?In this episode of Peak Performers Getting Fit, host Bryan White sits down with Jason Alan Bohrer, award-winning dealmaker, creator of the Mastery Framework, and the go-to M&A strategist for 8- and 9-figure founders. With over $22B in funding support and $100M+ in off-market exits, Jason shares how fitness, discipline, and identity transformation fuel every part of his success.From early-morning cold plunges and cardio to repeatable frameworks for exiting a business without regret, Jason explains how the same principles that sell companies can build a powerful, healthy life.If you're a founder, parent, or high performer seeking clarity and control, then this episode is your next step.

Best Hour of Their Day
The Future of CrossFit Affiliates No One Is Talking About

Best Hour of Their Day

Play Episode Listen Later Aug 25, 2025 50:04


CrossFit affiliates are at a turning point. Veteran Owners, new buyers, and the entire industry are facing changes no one is talking about. In this video, Fern and Markus reveal the hidden shifts shaping the future of CrossFit gyms and what Owners must do to thrive in the next era.--

Best Hour of Their Day
The WORST CrossFit Class Experience

Best Hour of Their Day

Play Episode Listen Later Aug 22, 2025 60:28


How bad can a CrossFit class be? Todd and Kristin share how they would coach a terrible class that their athletes would never forget.--

Best Hour of Their Day
Struggling with Your Business Partner? Watch This.

Best Hour of Their Day

Play Episode Listen Later Aug 20, 2025 25:10


Struggling to communicate with your CrossFit business partner? In this episode, we break down simple frameworks to fix miscommunication and strengthen your gym partnership.--

Busy People Getting Fit
Don't Wait for Retirement | Kevin Yang | Training for Adventures & Longevity

Busy People Getting Fit

Play Episode Listen Later Aug 19, 2025 24:41


Most people say, “I'll get in shape after I retire.” Kevin Yang says that's the fastest way to miss the adventures you dream about.From Fortune 30 cyber risk leader to global adventurer, Kevin shares how he stays ready for volcano hikes, ice cave treks, and epic journeys... and why now is the time to train for the life you want decades from today.

Best Hour of Their Day
The Burpee Test That Breaks 90% of People in 5 Minutes

Best Hour of Their Day

Play Episode Listen Later Aug 18, 2025 50:00


CrossFit Games champion Jason Khalipa joins us to talk about the brutal burpee test that breaks most people in five minutes, the hard seasons that shaped him as a father and business leader, and the mindset needed to turn passion into a lasting business. From winning the CrossFit Games to building NCFit and Train Hard, Jason shares unfiltered lessons on fitness, discipline, and leadership.

Best Hour of Their Day
How to lesson plan a heavy day, 5k run, and a gymnastics day

Best Hour of Their Day

Play Episode Listen Later Aug 15, 2025 56:54


Learn how to effectively plan and coach single-modality days like heavy lifts, long endurance workouts, and gymnastics skill sessions. Todd and Kristin will walk you through their live lesson planning process to maximize athlete engagement and results.--

Best Hour of Their Day
4 Risks That Will Destroy Your CrossFit Gym's Value (And How to Avoid Them)

Best Hour of Their Day

Play Episode Listen Later Aug 11, 2025 33:46


Busy People Getting Fit
14 Surgeries to Strength | Tavia Gilbert| Chronic Pain Fitness & Morning Routine

Busy People Getting Fit

Play Episode Listen Later Aug 9, 2025 30:35


Tavia Gilbert, Audie Award–winning narrator, Grammy nominee, and founder of Talkbox Productions, has lived with chronic pain since birth, enduring 14 foot surgeries and years of rehabilitation. Yet today she's strong, lean, and thriving.In this inspiring conversation, Tavia reveals her chronic pain workout routine, daily morning gratitude practice, and how Pilates for injury recovery, strength training, and simple nutrition choices keep her fit over 40. She shares why health is her non-negotiable routine, how she meal preps for travel, and the mindset shifts that transformed her life.

Best Hour of Their Day
Threshold Training: Where Technique Meets Intensity

Best Hour of Their Day

Play Episode Listen Later Aug 8, 2025 61:28


Todd Occhiuto and Kristin Bowen break down how to coach threshold training effectively in a group class setting. Learn how to help athletes push their limits without sacrificing mechanics and why the magic happens where technique and intensity meet.--

Hit Play Not Pause
Why Hybrid Training Rules for Peri & Menopausal Women with Alyssa Olenick, PhD (Replay)

Hit Play Not Pause

Play Episode Listen Later Aug 6, 2025 75:35


For the longest time, endurance athletes avoided the weight room, afraid unwanted muscles would weigh them down, while strength athletes all but kicked cardio to the curb. Now we know that no matter if you're running an ultra or competing in a CrossFit competition, the right blend of cardio and strength is the secret sauce for success–especially once you hit midlife and menopause. This week, renowned exercise physiologist Dr. Alyssa Olenick dives in on how our hormones impact our muscles, metabolism, and general physiology, and how the right blend of hybrid training can help you stay strong, fit, healthy, and injury free during and beyond the menopause transition.This episode originally dropped on January 8, 2025. Dr. Alyssa Olenick holds a PhD in exercise physiology and is a certified sports nutritionist and CrossFit Level 2 Trainer. Alyssa completed her doctoral training in exercise and human metabolism, sex differences, and menstrual cycle physiology. She also completed a postdoctoral research fellow investigating the areas of menopause and metabolism. As a coach she specializes in the areas of endurance, strength, and hybrid training. She runs her online business ‘Doc Lyss Fitness' and training programs ‘The Lyss Method'. She is also a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails — or often, doing both at the same time! You can learn more about Dr. Alyssa Olenick and her programs at www.doclyssfitness.comResourcesHow to exercise for menopause with Dr. Alyssa Olenick on YouTubeMenopausal Women Need Unique Muscle Making Guidelines, Feisty Menopause BlogResistance training alters body composition in middle-aged women depending on menopause - A 20-week control trial, BMC Women's HealthEffect of Concurrent Training on Body Composition and Gut Microbiota in Postmenopausal Women with Overweight or Obesity, Medicine & Science in Sports & ExerciseSign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Learn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Best Hour of Their Day
Struggling to Grow? Your Retention Is the Problem.

Best Hour of Their Day

Play Episode Listen Later Aug 6, 2025 30:58


Many gym owners don't know how to calculate member retention or implement effective retention strategies. Fern 7 Jay break down why retention is the key to predictable growth for your gym. You'll learn exactly how to calculate your monthly lead need based on your churn rate so you can grow with clarity and confidence.---

Busy People Getting Fit
Yoga + Push-ups + Trampoline = Results with Jonathan Boncek

Busy People Getting Fit

Play Episode Listen Later Aug 5, 2025 31:36


This isn't your average morning routine. Former wrestler and current RTT therapist Jonathan Boncek shares his dynamic system of breathwork, pushups, and trampoline time.Find Jonathan:

Best Hour of Their Day
There Are 5 Ways to Grow Your Gym… Most Owners Only Use 2

Best Hour of Their Day

Play Episode Listen Later Aug 4, 2025 19:32


Jason Fernandez helps CrossFit 770 owner Jason Devore create a clear plan to raise prices and grow monthly revenue without sacrificing member relationships. They break down the math, debunk pricing fears, and reveal five key levers every Affiliate Owner can use to increase revenue and build a sustainable gym.--

Best Hour of Their Day
What's the stimulus? Here's how you find it for CrossFit workouts.

Best Hour of Their Day

Play Episode Listen Later Aug 1, 2025 63:26


How long should a workout take? How many reps should you get? When should you scale or push for RX?We're going to teach you how to look at any workout, determine the stimulus, and figure out when to scale athletes.--

Best Hour of Their Day
Stop Adding More Programs to Your Gym Do This Instead

Best Hour of Their Day

Play Episode Listen Later Jul 30, 2025 45:58


CLICK HERE to watch Fern's Games presentation, where he covers the Ansoff Matrix and the $100K loss he learn from it.

Best Hour of Their Day
How to Program CrossFit Workouts

Best Hour of Their Day

Play Episode Listen Later Jul 25, 2025 62:38


How do you write a CrossFit workout? How do you program a week, month, or year of workouts?Whether you're doing your own programming or following someone else's, this episode is for you.We're going to teach you what every program should have and how to cater it to your athletes and facility.--

Busy People Getting Fit
Eat Cheetos, Lose 95 Pounds? | David Safeer's Transformation

Busy People Getting Fit

Play Episode Listen Later Jul 19, 2025 35:08


Discover how David Safeer lost 95 pounds while still eating Cheetos and how that same mindset helps him teach financial professionals to solve real cash flow problems. In this episode, we explore plant based eating, sustainable habits, glucose monitoring, pushups, and the surprising link between health and business success.#weightlossjourney #cashflow #healthyhabits #DavidSafeer #entrepreneur #entrepreneurship #entrepreneurlife #plantbasedlifestyle #fitnessover40 #intermittentfasting #continuousglucosemonitor #podcast #weightloss Sign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-changePlease visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/

Best Hour of Their Day
Want to Raise Rates Without Losing Members? Do THIS.

Best Hour of Their Day

Play Episode Listen Later Jul 16, 2025 46:30


Best Hour of Their Day
What is CrossFit's Definition of Fitness?

Best Hour of Their Day

Play Episode Listen Later Jul 14, 2025 62:58


In CrossFit, we're trying to get people fit, but what does that actually mean? We're revisiting CrossFit's definition of fitness why you need to know it to better coach your athletes.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--

Busy People Getting Fit
Journaling, Jacked, and Joyful Mornings with Trey Humphries

Busy People Getting Fit

Play Episode Listen Later Jul 11, 2025 25:34


Bestselling author and branding expert Trey Humphreys reveals how he balances fitness, mental health, and building legacy-level personal brands.Trey is a speaker, coach, and strategist at Brand Builders Group, where he's helped hundreds of clients, including Fortune 500 execs and entrepreneurs, define their message, launch bestselling books, and scale their business.In this episode, we unpack:- Trey's 5AM fitness routine and why it fuels his mindset- The role of journaling, dopamine, and “piddle time” in his morning ritual- The real reason storytelling is the #1 skill for business success

Best Hour of Their Day
How to Write Progressions for Gymnastics Movements in Your CrossFit Class

Best Hour of Their Day

Play Episode Listen Later Jul 4, 2025 61:59


You can teach the snatch, but can you teach someone how to handstand walk? In this episode, we're diving into how to teach high-skill gymnastics to everyone from Games athletes to Grandma.Join Todd & Kristin every Thursday at 9 AM EST for LIVE Coach Development!--

Best Hour of Their Day
Barbell Progressions Beyond the 9 Foundational Movements

Best Hour of Their Day

Play Episode Listen Later Jun 27, 2025 62:10


Knowing CrossFit's progressions and the Burgener Warm Up isn't enough. In this episode, we're covering how to build progressions for ANY barbell movement.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--

Best Hour of Their Day
The Ideal CrossFit Class Experience: What Every Coach Should Aim For (Part 2)

Best Hour of Their Day

Play Episode Listen Later Jun 20, 2025 65:45


In Part 2, we continue to lay out what the Ideal CrossFit Class Experience looks like. We continue the conversation through coaching the workout and cooldown.If you missed Part 1, check it out HERE. Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--

Best Hour of Their Day
The Ideal CrossFit Class Experience: What Every Coach Should Aim For (Part 1)

Best Hour of Their Day

Play Episode Listen Later Jun 13, 2025 64:23


Are you delivering the class experience your members deserve? In Part 1, we break down what Coaches should be striving for with the Whiteboard Brief and Warm Up.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--

Best Hour of Their Day
World-Class Cool-Downs: The Secret to Better Recovery and Retention

Best Hour of Their Day

Play Episode Listen Later Jun 5, 2025 59:08


The Cool-Down isn't optional — it's a vital part of the coaching experience. In this episode, we'll break down how CrossFit Coaches can use those final minutes of class to improve recovery, build connection, and boost retention.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--

Best Hour of Their Day
Nutrition, Personal Training, Childcare - What Should CrossFit Gyms Cut or Keep?

Best Hour of Their Day

Play Episode Listen Later Jun 2, 2025 23:50


What should your CrossFit gym really be offering? In this live 1-on-1 sit down, we help Bob—an actual Affiliate Owner—break down whether programs like nutrition coaching, personal training, and childcare are worth keeping or cutting.If you're struggling with too many services, unclear ROI, or just trying to simplify your gym, this conversation will give you a framework to make smart decisions.

Best Hour of Their Day
How to Balance Group Management and Individualized Coaching

Best Hour of Their Day

Play Episode Listen Later Jun 1, 2025 62:41


Learn how to run a smooth, high-energy CrossFit class while still giving every athlete the individual coaching they need. In this episode, we'll break down how to balance group management with personalized impact—so no one gets overlooked.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development--