Podcasts about crossfit level

With the rise of CrossFit, Chris Hinshaw explores what the rise of Hyroxmeans for the future of CrossFit's Affiliates, Coaches, and Athletes. ----

Got an topic you want us to discuss? Send us a message!Tis the season for pumpkin spiced everything! From pastries and coffee to beer, pumpkin spice is everywhere. By the end of fall Greg will have savoured many pumpkin spiced beers! Fiona and I are into an Iron Maiden red. It's divine!Every five years we need to recertify our CrossFit Level 2 coaching credentials. It isn't too often that we have someone critiquing our coaching. The level 2 experience is all about teaching movement, seeing movement and correcting movement with the eyes of the best in the business 100% on you. It's intense!We're sharing what we learned and what we're bringing back to our gym.Take a listen!Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro" here: https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677

Jason Ackerman sat down with the team behind HustleUp at the CrossFit Games. We break down how HustleUp is simplifying gym management and bringing the global CrossFit community together.----

After 16+ years of affiliate ownership and a lifetime of lessons, Fern has learned firsthand why running a business is never easy. In this episode, he shares the hard realities of gym ownership and what it truly takes to succeed.--

Take control of your coaching growth—even if your gym doesn't have a formal development program. In this episode, we share practical, budget-friendly ways CrossFit coaches can level up their skills, improve class impact, and keep progressing.--

Join Kristin Bowen and special guest Katie Hayes from CrossFit Seminar Staff as they tackle one of the biggest challenges coaches face: how to run a well-executed class when the programming feels overloaded. Learn practical strategies to prioritize, prepare, and deliver an intentional and effective coaching experience no matter what is on the whiteboard.--

What if staying in peak condition physically was the key to unlocking peak performance in your business, relationships, and life?In this episode of Peak Performers Getting Fit, host Bryan White sits down with Jason Alan Bohrer, award-winning dealmaker, creator of the Mastery Framework, and the go-to M&A strategist for 8- and 9-figure founders. With over $22B in funding support and $100M+ in off-market exits, Jason shares how fitness, discipline, and identity transformation fuel every part of his success.From early-morning cold plunges and cardio to repeatable frameworks for exiting a business without regret, Jason explains how the same principles that sell companies can build a powerful, healthy life.If you're a founder, parent, or high performer seeking clarity and control, then this episode is your next step.

CrossFit affiliates are at a turning point. Veteran Owners, new buyers, and the entire industry are facing changes no one is talking about. In this video, Fern and Markus reveal the hidden shifts shaping the future of CrossFit gyms and what Owners must do to thrive in the next era.--

How bad can a CrossFit class be? Todd and Kristin share how they would coach a terrible class that their athletes would never forget.--

Struggling to communicate with your CrossFit business partner? In this episode, we break down simple frameworks to fix miscommunication and strengthen your gym partnership.--

Most people say, “I'll get in shape after I retire.” Kevin Yang says that's the fastest way to miss the adventures you dream about.From Fortune 30 cyber risk leader to global adventurer, Kevin shares how he stays ready for volcano hikes, ice cave treks, and epic journeys... and why now is the time to train for the life you want decades from today.

CrossFit Games champion Jason Khalipa joins us to talk about the brutal burpee test that breaks most people in five minutes, the hard seasons that shaped him as a father and business leader, and the mindset needed to turn passion into a lasting business. From winning the CrossFit Games to building NCFit and Train Hard, Jason shares unfiltered lessons on fitness, discipline, and leadership.

Learn how to effectively plan and coach single-modality days like heavy lifts, long endurance workouts, and gymnastics skill sessions. Todd and Kristin will walk you through their live lesson planning process to maximize athlete engagement and results.--

Tavia Gilbert, Audie Award–winning narrator, Grammy nominee, and founder of Talkbox Productions, has lived with chronic pain since birth, enduring 14 foot surgeries and years of rehabilitation. Yet today she's strong, lean, and thriving.In this inspiring conversation, Tavia reveals her chronic pain workout routine, daily morning gratitude practice, and how Pilates for injury recovery, strength training, and simple nutrition choices keep her fit over 40. She shares why health is her non-negotiable routine, how she meal preps for travel, and the mindset shifts that transformed her life.

Todd Occhiuto and Kristin Bowen break down how to coach threshold training effectively in a group class setting. Learn how to help athletes push their limits without sacrificing mechanics and why the magic happens where technique and intensity meet.--

For the longest time, endurance athletes avoided the weight room, afraid unwanted muscles would weigh them down, while strength athletes all but kicked cardio to the curb. Now we know that no matter if you're running an ultra or competing in a CrossFit competition, the right blend of cardio and strength is the secret sauce for success–especially once you hit midlife and menopause. This week, renowned exercise physiologist Dr. Alyssa Olenick dives in on how our hormones impact our muscles, metabolism, and general physiology, and how the right blend of hybrid training can help you stay strong, fit, healthy, and injury free during and beyond the menopause transition.This episode originally dropped on January 8, 2025. Dr. Alyssa Olenick holds a PhD in exercise physiology and is a certified sports nutritionist and CrossFit Level 2 Trainer. Alyssa completed her doctoral training in exercise and human metabolism, sex differences, and menstrual cycle physiology. She also completed a postdoctoral research fellow investigating the areas of menopause and metabolism. As a coach she specializes in the areas of endurance, strength, and hybrid training. She runs her online business ‘Doc Lyss Fitness' and training programs ‘The Lyss Method'. She is also a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails — or often, doing both at the same time! You can learn more about Dr. Alyssa Olenick and her programs at www.doclyssfitness.comResourcesHow to exercise for menopause with Dr. Alyssa Olenick on YouTubeMenopausal Women Need Unique Muscle Making Guidelines, Feisty Menopause BlogResistance training alters body composition in middle-aged women depending on menopause - A 20-week control trial, BMC Women's HealthEffect of Concurrent Training on Body Composition and Gut Microbiota in Postmenopausal Women with Overweight or Obesity, Medicine & Science in Sports & ExerciseSign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Learn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Many gym owners don't know how to calculate member retention or implement effective retention strategies. Fern 7 Jay break down why retention is the key to predictable growth for your gym. You'll learn exactly how to calculate your monthly lead need based on your churn rate so you can grow with clarity and confidence.---

This isn't your average morning routine. Former wrestler and current RTT therapist Jonathan Boncek shares his dynamic system of breathwork, pushups, and trampoline time.Find Jonathan:

Jason Fernandez helps CrossFit 770 owner Jason Devore create a clear plan to raise prices and grow monthly revenue without sacrificing member relationships. They break down the math, debunk pricing fears, and reveal five key levers every Affiliate Owner can use to increase revenue and build a sustainable gym.--

How long should a workout take? How many reps should you get? When should you scale or push for RX?We're going to teach you how to look at any workout, determine the stimulus, and figure out when to scale athletes.--

CLICK HERE to watch Fern's Games presentation, where he covers the Ansoff Matrix and the $100K loss he learn from it.

How do you write a CrossFit workout? How do you program a week, month, or year of workouts?Whether you're doing your own programming or following someone else's, this episode is for you.We're going to teach you what every program should have and how to cater it to your athletes and facility.--

Discover how David Safeer lost 95 pounds while still eating Cheetos and how that same mindset helps him teach financial professionals to solve real cash flow problems. In this episode, we explore plant based eating, sustainable habits, glucose monitoring, pushups, and the surprising link between health and business success.#weightlossjourney #cashflow #healthyhabits #DavidSafeer #entrepreneur #entrepreneurship #entrepreneurlife #plantbasedlifestyle #fitnessover40 #intermittentfasting #continuousglucosemonitor #podcast #weightloss Sign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-changePlease visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/

In CrossFit, we're trying to get people fit, but what does that actually mean? We're revisiting CrossFit's definition of fitness why you need to know it to better coach your athletes.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--

Bestselling author and branding expert Trey Humphreys reveals how he balances fitness, mental health, and building legacy-level personal brands.Trey is a speaker, coach, and strategist at Brand Builders Group, where he's helped hundreds of clients, including Fortune 500 execs and entrepreneurs, define their message, launch bestselling books, and scale their business.In this episode, we unpack:- Trey's 5AM fitness routine and why it fuels his mindset- The role of journaling, dopamine, and “piddle time” in his morning ritual- The real reason storytelling is the #1 skill for business success

You can teach the snatch, but can you teach someone how to handstand walk? In this episode, we're diving into how to teach high-skill gymnastics to everyone from Games athletes to Grandma.Join Todd & Kristin every Thursday at 9 AM EST for LIVE Coach Development!--

How do high performers stay healthy without burning out? In this episode of Peak Performers Getting Fit, I sit down with Jonathan Goodman, author of The Obvious Choice and founder of QuickCoach.Fit, to unpack how busy professionals can build a strong body, sharp mind, and lasting habits… without obsessing over perfection.We cover:✔ Why consistency isn't everything (and what to do instead)✔ How “seasons of focus” unlock real growth✔ Jon's minimalist approach to training as a dad of three✔ Why movement, not intensity, is the key to longevity✔ The truth about optimization and why it might be hurting youThis conversation is packed with mindset shifts and actionable ideas you can use today. Whether you're leading a team, raising a family, or building a business, this is how to train for real life.

Knowing CrossFit's progressions and the Burgener Warm Up isn't enough. In this episode, we're covering how to build progressions for ANY barbell movement.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--

In Part 2, we continue to lay out what the Ideal CrossFit Class Experience looks like. We continue the conversation through coaching the workout and cooldown.If you missed Part 1, check it out HERE. Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--

Are you delivering the class experience your members deserve? In Part 1, we break down what Coaches should be striving for with the Whiteboard Brief and Warm Up.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--

The Cool-Down isn't optional — it's a vital part of the coaching experience. In this episode, we'll break down how CrossFit Coaches can use those final minutes of class to improve recovery, build connection, and boost retention.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--

What should your CrossFit gym really be offering? In this live 1-on-1 sit down, we help Bob—an actual Affiliate Owner—break down whether programs like nutrition coaching, personal training, and childcare are worth keeping or cutting.If you're struggling with too many services, unclear ROI, or just trying to simplify your gym, this conversation will give you a framework to make smart decisions.

Learn how to run a smooth, high-energy CrossFit class while still giving every athlete the individual coaching they need. In this episode, we'll break down how to balance group management with personalized impact—so no one gets overlooked.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development--

In part 5 of our leadership series with Saša Mirković, we unpack why feedback is a non-negotiable for elite teams and how to create a culture where it's welcomed. Learn how to implement 360 feedback, apply the 4 A's, and build trust that transforms your CrossFit Affiliate.--

In part 4 of our leadership series with Sasha Mirkovich, we dive into how CrossFit gym owners can fix a broken team culture—even if they've let it slide for years. Learn the three shortcuts to rebuilding trust, creating alignment, and leading with purpose.--

In part 3 of our leadership series with Sasha Mirkovich, we break down the 5 Levels of Leadership every CrossFit Affiliate Owner needs to understand to build a strong, aligned team. If you want to scale your impact and create a gym culture that lasts, it starts with developing leaders—not just Coaches.---

In part 2 of our leadership series with Sasha Mirkovich, Jason Ackerman rewinds to the early days of Albany CrossFit—sharing the real mistakes, messy growth, and unexpected lessons that shaped a stronger culture. If you're an Affiliate Owner learning as you go, this episode is packed with hard-earned insights and the power of empathy in leadership.--

In part one of this 5-part leadership series, Sasha and Laura Mirovich share what it's really like to run a business with your spouse—and how they've stayed aligned for over 30 years. From building trust to scheduling “coffee time,” this episode is packed with tactical insights for CrossFit gym owners navigating partnership, parenting, and leadership.--