Clutter Chronicles

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This podcast series is an ongoing conversation with Mary, who calls herself a recovering hoarder. She is willing to share her up-til-now very private life in an effort to be helpful to others, may they be packrats, someone who loves a hoarder or those who just want to understand something that's mys…

Lori Koppelman

  • May 15, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 29m AVG DURATION
  • 62 EPISODES
  • 1 SEASONS


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Latest episodes from Clutter Chronicles

62: Stronger Than Ever

Play Episode Listen Later May 15, 2020 27:08


Mary tells us she is emerging from this process realizing she is strong and able to receive and accept love.

61: Live in the Bittersweet

Play Episode Listen Later May 3, 2020 32:16


Mary tells us about the marvelous challenge by her therapist to live in the bittersweet.

60: Did Her New Ideas Stick?

Play Episode Listen Later Apr 17, 2020 33:06


I was curious about Mary’s progress on several fronts, including her new reading chair and command center. Since it's been four months since we last talked, did these new ideas stick?

59: Bumping into Paradigm Shifts

Play Episode Listen Later Feb 26, 2020 29:03


We get to hear Mary’s brothers' reaction to our podcast and how Mary finally found a place for praying and reading in her home.

58: Gaining & Letting Go of Control

Play Episode Listen Later Jan 28, 2020 34:37


In today’s conversation, we talk about setting up a desk for Mary’s new job working from home, her wardrobe, shopping - all arenas for gaining and letting go of control.

57: Learn Do Become Decreases Mary's Anxiety

Play Episode Listen Later Jan 6, 2020 34:09


Mary shares that she has taken advantage of helping resources, such as Learn Do Become, and that has significantly decreased her anxiety. Savvy Cleaner YouTube channelhttps://www.youtube.com/channel/UC8OUzZ0rKHOUZ19em4cEXyQSavvy Cleaner Top 10 Hoarding Resources show:https://www.youtube.com/watch?v=nrq-Ij4Gzl0Savvy Cleaner Hope for Hoarding show:https://www.youtube.com/watch?v=Migq11qF-NcLiving Proof Advocacyhttps://www.livingproofadvocacy.comLiving Proof Advocacy Clutter Chronicles blog posthttps://www.livingproofadvocacy.com/blog/2019/1/11/clutter-chronicles-one-womans-journey-through-stuffCharity Water/Scott Harrisonhttps://www.charitywater.orgLearn Do Becomehttps://learndobecome.com

56: Are We There Yet?

Play Episode Listen Later Nov 21, 2019 26:36


We discuss why Mary cannot accept help and though she feels like she’s coming back to square one over and over, how she is really and truly changing for good.

55: I don't Want It

Play Episode Listen Later Oct 22, 2019 34:28


Today we explore why we settle for things we don’t want.

54: Working Inside Anxiety

Play Episode Listen Later Oct 8, 2019 36:11


Last time we talked, Mary was talking about the natural disaster that happened in her basement and the good that came from it. In today’s conversation, as if on cue, another backward step in the healing process for Mary, and we bring her anxiety issues into focus.

53: The Flood

Play Episode Listen Later May 28, 2019 46:13


In today’s conversation, is it kitty accidents or something else? And is it a disaster or the best thing?

52: Sunshine in Her Voice

Play Episode Listen Later May 2, 2019 38:29


Last time we talked, I asked Mary what she thought about getting a dumpster to help speed her progress. It today’s conversation, Mary’s progress takes a turn for the very good when she goes to a healing retreat and magic ensues, but not before she freezes her tail off!

51: Wouldn't a Dumpster Help?

Play Episode Listen Later Apr 18, 2019 26:07


Last time we talked, almost five months ago, Mary started getting us caught up on the progress she’s been making packing up her car and getting rid of loads and loads of stuff. In today’s conversation, I ask Mary what she thinks about getting a dumpster to help speed her progress.

50: Charity is the Antidote to Hoarding

Play Episode Listen Later Apr 5, 2019 25:24


Mary starts getting us caught up on the progress she’s been making over the past four months, packing up her car and getting rid of loads and loads of stuff.

49: Stuff is Dangerous to My Soul

Play Episode Listen Later Jan 22, 2019 29:24


In today’s conversation, we talk about how Mary's “life is short” lesson is impacting her in the time since her friend Lisa’s untimely death.The song we reference is Blonde's Heart of Glass. For copyright reasons, I did not play it during the episode.

48: What's Wrong with Them?

Play Episode Listen Later Dec 4, 2018 31:46


Last time we talked, Mary talked about moving from the arena of hoarding to one of hope and the positive impact that’s made. In today’s conversation, we check in on how her "Wet It Go Wednesday" plan has been working out.

47: From Shame to Worthiness

Play Episode Listen Later Nov 20, 2018 46:36


Mary talks about moving from the arena of hoarding to one of hope and explains how she has made leaps in her healing from shame with the help of her therapist.

46: Life is Short

Play Episode Listen Later Nov 6, 2018 27:02


Mary shares a very sad story that is giving her a new perspective and motivating her like never before.

45: Good Better Best

Play Episode Listen Later Oct 16, 2018 28:26


Last time Mary explained the unique process of unclogging her insides. In today's conversation, Mary talks about how her relationship to clothing is starting to shift and how she’s poised to start letting go of a brand new category of her treasures.

44: Unhoarding on the Inside

Play Episode Listen Later Oct 2, 2018 39:19


Last time we talked, about three months ago, Mary shared the uncomfortable situation that was going on inside her body and how it related to her external hoarding situation. In today’s conversation, Mary explains the unclogging process, and it's no fun.

43: Hoarding on the Inside

Play Episode Listen Later Sep 18, 2018 27:14


Mary shares the uncomfortable situation going on inside her body and how it relates to her external situation.

42: Shredding & Tossing with Abandon

Play Episode Listen Later Sep 4, 2018 46:42


Mary has discovered the core of her hoarding and it’s the family’s paper memorabilia. Show Notes:Becoming Minimalist 12-week Uncluttered courseSunk cost fallacy is the behavioral economic theory that I was referring to in my example of the shirt I bought and didn’t want to get rid of. The Gentle Art of Swedish Death Cleaning, by Margareta MagnussonBarry Schwartz, The Paradox of Choice, Ted talk (2005).Report Confirms No Need to Make New Chairs, The Onion, July 15, 2014

41: Higher Expectations

Play Episode Listen Later Aug 21, 2018 27:07


Mary is peeling away more and more shame and raising expectations for what her home can be.

40: So Much Hope it Hurts

Play Episode Listen Later Aug 14, 2018 38:23


Mary describes the hope she is allowing herself to feel now as she moves stuff out of the #1 position in her life. The book I reference at the end of our conversation is The Path is Everywhere, by Matt Licata.

39: Tapping into Resources

Play Episode Listen Later Jul 31, 2018 24:06


Mary is starting to tap resources that are proving quite helpful that she wasn’t ready or able to access before.

38: On the Cusp of Normalcy

Play Episode Listen Later Jul 18, 2018 31:24


Last time we learned that Mary DID get the garage cleared out but it brought anxiety more than anything. In today’s conversation, Mary recognizes the progress she’s made and feels she’s on the cusp of normalcy.

37: Space = Anxiety

Play Episode Listen Later Jul 3, 2018 29:07


Mary did get the garage cleared out but it brought anxiety more than anything, which was a big surprise to me.

36: Letting Go of Old Thoughts & Ways

Play Episode Listen Later Jun 26, 2018 27:53


Last time Mary shared with us her new goal of getting the garage cleared out to park their truck inside during the winter. In today’s conversation, we continue discussing that and learn that Mary is letting go old thoughts and old ways which is really the hardest part.

35: Crossing into Truth

Play Episode Listen Later Jun 19, 2018 36:47


Mary shares with us her new goal of getting the garage cleared out to park their truck inside during the winter.

34: Trash Redefined

Play Episode Listen Later Jun 7, 2018 36:23


Last time we talked about how how Mary had been learning, along with her preschoolers, how to transition and make better decisions, things she had never learned before. That was over three months ago. In today’s conversation, Mary has learned another new skill: how to fill up a garbage can.

33: Transition & Decision-Making Muscles

Play Episode Listen Later May 31, 2018 43:50


Last time. we caught up after several months between recording sessions and heard that Mary no longer had an out-of-control need to keep things. In today’s conversation we talk about how Mary has been learning, along with her preschoolers, how to transition and make better decisions, key skills she’s never learned before.

32: Letting Go

Play Episode Listen Later May 24, 2018 33:45


In today’s conversation we catch up after several months between recording sessions and hear that Mary no longer has an out-of-control need to keep things and we find out why.

31: Office Clear Out & Tackle Boxes

Play Episode Listen Later May 17, 2018 23:28


Mary tells us about how she could turn on a dime and ready office space at home for her husband and the strategies she is using with boxes to help calm the chaos.

30: Invisible Lifesaver

Play Episode Listen Later May 8, 2018 26:23


Mary talks about the healing conversations between she and her husband now that the shame, that dirty rotten scoundrel, is beginning to lift. And we discuss the invisible lifesaver that has been critical to her healing.

29: Hooray for Hoarders!

Play Episode Listen Later May 1, 2018 22:30


Up until this point it's been just over four months since Mary and I began recording our conversations and she is making great progress. When we get together, we usually have a lot to talk about so record several sessions at once. Last time Mary recognized what her stuff has been doing to her and the floodgates opened. Today, we continue that conversation and learn that the stuff is beginning to lose power and the power is now shifting to Mary.

28: Floodgates Open

Play Episode Listen Later Apr 24, 2018 34:00


Last time we talked about how things were going with Mary’s space loving spouse and the tricky dynamics involved with her stuff. In this conversation Mary recognizes what her stuff has been doing to her and the floodgates open.

27: Spouse Check-in

Play Episode Listen Later Apr 17, 2018 23:30


We check in on how things are going with her spouse. With him loving space and her needing to fill it up, it can get tricky.

26: Letting Go of Family Heirlooms

Play Episode Listen Later Apr 10, 2018 27:14


Mary describes what it was like to say goodbye to her mother’s things and the trust required to let them go. We also heard how the dog purse went over at the vintage store.

25: Family Heirlooms: Treasure or Clutter?

Play Episode Listen Later Apr 3, 2018 27:36


In today’s conversation, we change things up and little. We’ve invited a woman named Barbara, who Mary met because she was wearing a blouse she had made out of a vintage tablecloth. Mary thought she might be the perfect person to sell some of her treasured family linens. But it was really hard for Mary to even put them in her car, let alone have someone take them.

24: Turning Hoarding Inside Out

Play Episode Listen Later Mar 27, 2018 31:16


We discuss our admiration for Amanda Palmer’s "Art of Asking" TED talk, what it’s like to ask people for help and how our podcast project is like science fiction, turning hoarding inside out.

23: Making Room

Play Episode Listen Later Mar 20, 2018 24:56


Last time we heard about Mary’s recent breakthroughs, in this episode Mary is now able to get glimpses about what she would do with her time instead of marshaling her stuff.

22: Breakthroughs

Play Episode Listen Later Mar 13, 2018 16:37


Today, we get to hear about Mary’s recent breakthrough experiences. It’s some good news today, friends.

21: House Visit Aftermath Part 2

Play Episode Listen Later Mar 6, 2018 45:47


Last time we started processing through the aftermath of my visit to Mary’s house and we had more to explore, so here’s part two of that conversation.

20: House Visit Aftermath

Play Episode Listen Later Feb 26, 2018 33:08


Last time we finished up my momentous visit to Mary’s house. We had set a goal at the beginning our our podcast to let me into her home. Today, we debrief how that visit went for each of us.

19: House Visit Part 3

Play Episode Listen Later Feb 15, 2018 26:36


This was an overwhelming experience for both of us. Mary reveals what she really wants to be able to do with her time instead of worry about her stuff. And I awkwardly ask if she wants my help to get ready for her looming house inspection. How I wish I would have been more celebratory about what it meant for me to just BE in Mary’s house. Instead I jumped in to help. Because it was a victory - bringing shame into the light where it can't survive; that's what really matters.

18: House Visit Part 2

Play Episode Listen Later Feb 8, 2018 27:47


This is the second episode of three we recorded during my visit to Mary’s house. In this conversation I see the worst, her most packed rooms and things got a little weird for us.

17: Mary Lets Me In: House Visit Part 1

Play Episode Listen Later Feb 1, 2018 38:22


Mary lets me visit her house, and this is a very big deal.

16: Taming the Compulsive Shopping Dragon

Play Episode Listen Later Jan 25, 2018 30:23


We discuss how Mary stopped the inflow of stuff into her home by addressing her compulsive shopping habit. Also on deck: Will she or won’t she? Is Mary ready to let me into her home?

15: Hoarders on TV

Play Episode Listen Later Jan 18, 2018 23:11


We get Mary's perspective on the Hoarders TV show and we discuss the email that she wrote to God. Notes:The person I couldn't remember is Peter Walsh. He's been on two TV shows: Clean Sweep and Enough Already.

14: Procrastination Bandwagon

Play Episode Listen Later Jan 11, 2018 22:22


Mary gets rid of her precious vintage robe and lives to tell the tale!

13: More Resistance

Play Episode Listen Later Jan 4, 2018 22:54


Mary talks about trying to make a 2nd vintage clothing store appointment in the midst of heavy resistance. She particularly wants to bring a precious vintage formal robe that she has loved and displayed for many years, one of her most favorite pieces.

12: Resistance

Play Episode Listen Later Dec 28, 2017 24:25


Last time, we heard about Mary returning to her childhood home where it all began. In today’s conversation Mary experiences resistance after her recent success getting rid of some of her vintage clothing collection.

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