Podcasts about Clutter

My guest today is a nurse who has helped others navigate grief, and she's determined to tackle her own grief-related clutter. Included in the attic that houses several generations of difficult clutter are unfinished quilting projects that are reminders of the people she'd planned to give them to. My books Want to be a patron […] The post 454: Tackling a Space Full of Generational Clutter appeared first on Dana K. White: A Slob Comes Clean.

Clutter is something that touches everyone's life at some point. The busier we are, the harder it seems to keep up with everything. If you're ready to learn about small actions you can take regularly to transform your chaos into calm, you're in the right place! ‌ Whitney's guest is Katy Wells, a declutter expert and podcast host of The Maximized Minimalist, a globally recognized Top-50 Podcast. It's Katy's mission is to uncover the root cause of people's cluttering problems and guide them through practical and sustainable solutions in the form of decluttering physical, mental and emotional clutter. She helps us let go of what's holding us back in life.   Here's what to look forward to in today's episode What caused Katy to cast aside all the excuses and develop her own method How living with less truly is more Katy shares that we pay for clutter with so much more than just money Statistics surrounding clutter, housework The tangible ROI on decluttering Identifying the difference between the two different types of “messes” in our homes Katy shares decluttering habits and ideas that take very little time Perfectionism doesn't have a home in the world of busy families The role shopping plays in clutter What can women be asking themselves more? If nobody ever saw me wearing this, would I buy it? ‌ Katy and I would love to know what you connected with from today's episode - are you going to implement any of Katy's decluttering suggestions? Tell us about it! Share today's episode on Instagram and be sure to tag us - @‌katyjoywells and @‌Whitneywoman! ‌ Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast   Connect with Katy: Instagram l Website l 14-Day Clutter Challenge l The Maximized Minimalist Podcast  

I have heard from WAY too many people lately about a space in their home that feels absolutely overwhelming...so much so that they "don't know where to start" in decluttering and organizing the area. At the risk of putting myself out of a job, I'm letting YOU in on a secret that will help you get started in even the most cluttered space in your home! Join me today to learn more and don't forget to share this episode with a friend who needs to hear this message, too! YES I am now a Skylight Ambassador! My family loves the Skylight so much that I reached out to Skylight to connect and became an Ambassador so I can share it with YOU at a discount! Listen in to episode 51 to hear more about what makes the Skylight Calendar such a game changer for my family. If you're interested in trying one out for yourself, use the link below to order yours...and don't forget to use my discount codes! For 15% off the 10" or 15" Skylight Calendar: LAUREND15 For $50 off the 27" Skylight Calendar Max (this is the one I have!): LDIECKMANN50 Shop here: https://www.skylightframe.com/products/skylight-calendar/ Connect with Lauren:  Facebook: www.facebook.com/declutter360community Email: lauren@laurendieckmannllc.com Instagram: @Declutter.360  If you found value in this episode, please consider leaving a review here and sharing it with friends. Your support helps me continue to create great content!  Don't forget to subscribe to the Declutter 360 Podcast so you never miss an episode!

Ever cleared your kitchen counters… only to blink and find them cluttered again?

Opening Bible Verse: 1 Corinthians 12:1-11 A charism is a gift from the Holy Spirit given for the common good or for the service of others.  3 Signs of your Charism: 1. An unmistakable inner peace, energy and joy when using the gifts. 2. Unusually effective and successful results in what you're trying to accomplish. 3. Other people's direct or indirect recognition of the gift's presence. This is the self-directed course I plan to take to learn more about my own charism: Catherine of Siena Institute If you live in the Lehigh Valley of Pennsylvania and would like help decluttering your home, I offer in-person decluttering. This is a 5 hour appointment and I donate all items to local thrift stores. Cost $300. Please email me at: tightshipmama@gmail.com   For hourly coaching via Zoom (decluttering, budgeting, meal planning), you can see my calendar and book a session here: Virtual Coaching Schedule   Join the private Facebook community here: Facebook Group   Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Weekly Newsletter   Do you like to watch a podcast? Check out my YouTube channel here:  YouTube    For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com  

I wonder what it would have been like to be one of those who greeted Jesus as He humbly came into Jerusalem riding on a donkey. Jesus was met with people laying down their cloaks and palm branches on the road. This journey would ultimately lead to His death and resurrection. It is because of His yes and love for us that we look forward to Good Friday and Easter this coming weekend.We might not have palm branches, but we honor God by welcoming Him into our lives, worshiping Him and giving Him our everything. As we turn to God and yield our hearts to Him, He is maturing and forming us in love. It is in this intimate space that He begins to refine us and rearrange our priorities. It is also the space where our wills bend toward God and away from other things - where we become quick to repent. His love is like a fire that we not only build our lives around, but it's the fire that burns in us and it shapes us, forms us, and matures us. As we remember all that Jesus has done, let us take time to step into the light and examine our own hearts. The Lord is purifying His church and with purity, comes clarity.Matthew 5:8, blessed are the pure in heart, for they shall see GodLord, we thank you for your great love and we ask that you will purify us and clean out the clutter in our lives. Forgive us in any area that we have been partnering with something other than you. Today we lay down our lives and we invite your love into every space.For more info, you can go to our website, check us out on Instagram, Facebook, or YouTube. If you would like to support STUDIO financially, you can do so here.Have a great week!

What if you said yes before you were ready? In this episode, I'm joined by the incredible Niamah Cann, founder of La Petite Soiree Bermuda, who shares how she left a secure school counseling career to build a meaningful business rooted in creativity, wellness, and purpose. We talk about starting scared, embracing discomfort, and learning to grow brave with every step. Whether you're in the midst of a big transition or dreaming of something more, Niamah's story will remind you that the best bet you can make—is on yourself.In this episode, we cover the following:How to move through fear and start before you feel ready.Why self-care and boundaries are essential for sustainable growth.How to create products and a business rooted in purpose and wellness.Connect with Niamah:https://www.instagram.com/lpsbermuda/https://luckystar.bm/______________________________________________________________ Let's Connect @ https://www.instagram.com/coachamberb✨ 90 Day Done-For-You Planning with Amber https://amberb.kartra.com/page/90dayplan✨21 Day Mom Mode Activate Challenge: Clear the Clutter https://amberb.kartra.com/page/mommodeactivate

When collecting becomes a problem and the importance of cleaning up those things - and relationships that are no longer supporting our mental health.Tuesday at 2 on KCBX

Welcome Online Family!  Join us in worshipping the King of Kings Jesus and for a powerful word  If you have a need that we can pray for, please feel free to comment below or DM us and we would love pray with you! To support this ministry and help us continue to reach people all around the world click here: https://bit.ly/36vpxdD Subscribe to get notifications on all the latest sermons and worship covers, click on the bell icon to receive notifications every time we post! Share with your friends, colleagues, loved ones.  ------------------------------------------- Connect with us on all Commission Socials: https://linktr.ee/CommissionChurch

Ephesians 1:1-12 - Who Are You? - Sam Spence and Brian Clutter

In 2024, Americans bought 5.7 times as much flatware and dishes and 3.5 times the furniture compared with 1994, according to Commerce Department data. They also purchased 2.5 times the clothing and footwear. Wall Street Journal reporter Dalvin Brown joins host Ariana Aspuru to discuss why cheap goods are actually costing us and how Trump's tariffs threaten to curb trade from one of the biggest exporters of low-cost goods.  Sign up for the WSJ's free Markets A.M. newsletter.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  In this episode, I chat with Carrie Lagerstedt, a professional home organiser specialising in working with neurodivergent people in New Zealand. Carrie, diagnosed with ADHD herself, shares insights on managing clutter and executive dysfunction by creating home systems that work for us. We challenge the very idea of laziness and explore the potential of “may as well”. Buy your copy at cambridge.org/EverythingHoarding, and get 20% off with the discount code HOARDING20. #ad Carrie's background and transition from teaching to organising Neurodivergence and Clutter Common issues linking neurodivergence with clutter Out of sight, out of mind Sensory overwhelm and its effect on executive functioning Challenges faced by those with executive dysfunction Carrie's Experience with ADHD Benefits of having ADHD when working with clients with similar challenges Building trust through lived experiences and understanding Moral neutrality and Organising KC Davis' influence on Carrie's philosophy Moral neutrality and functionality in organising Debunking the concept of laziness Challenges of living up to capitalist expectations Systems for Neurodivergent Individuals Making the home work for individuals Difference between aspirational thinking and functional changes Importance of practical systems over willpower Executive Functioning and Organisational Strategies Tools used to aid working memory and organisation (e.g., Post-its) Cognitive flexibility and overcoming 'all or nothing' thinking Understanding blocks and identifying actionable solutions Personal Experiences and Adjustments Personal stories and realisations regarding household tasks Impact of habituation and changing perspectives on tasks Tools and Hacks for Developing Systems Categorising as key to organisation Using visual reminders and structured systems

FRIENDS AND ENEMIESIn today's chaotic world of bitcoin speculation, it's easy to get lost in the noise. With so many different voices and opinions on bitcoin twitter, it can be overwhelming to navigate the space. But what if you could cut through the clutter and get to the heart of what really matters? In this video, we'll be discussing the importance of tuning out the noise and focusing on the fundamentals of BTC. We'll explore how Bitcoiners, like those on the Pleb Underground and the Canadian Bitcoiners Podcast, are working together to create a community that's driven by a shared passion for bitcoin, rather than speculation and hype. We'll also touch on recent Canada news, including the Canada election, and how it may impact the future of bitcoin in the country. So, if you're tired of the MSTR and GME drama and want to focus on what really matters, then this video is for you. Let's dive in and separate the signal from the noise.Pleb UnderGround - YouTubehttps://x.com/CoinicarusAs always, none of the info is financial advice. Website: ⁠www.CanadianBitcoiners.com⁠Discord:   / discord   A part of the CBP Media Network: ⁠www.twitter.com/CBPMediaNetworkThis show is sponsored by: easyDNS - ⁠⁠www.easydns.com⁠⁠ EasyDNS is the best spot for Anycast DNS, domain name registrations, web and email services. They are fast, reliable and privacy focused. You can even pay for your services with Bitcoin! Apply coupon code 'CBPMEDIA' for 50% off initial purchase Bull Bitcoin - ⁠⁠https://mission.bullbitcoin.com/cbp⁠⁠ The CBP recommends Bull Bitcoin for all your BTC needs. There's never been a quicker, simpler, way to acquire Bitcoin. Use the link above for $20 bones, and take advantage of all Bull Bitcoin has to offer.

Do you look around your house and ask "where do I even begin"? Have you tried to organize your home countless times but end up back at square one?  If you are feeling ready to finally get organized for this new season or phase of your life but it often feels like an uphill battle then, girlfriend! It's time to find a decluttering strategy that will work for you now and your future self. Today we'll explore 10 decluttering methods and mindsets grouped together with specific examples to help you take ACTION today. Let's break past that organizing overwhelm together. Praying for you! ---------- Need decluttering motivation beyond this episode?! Join the waitlist for the Spring 7 for 7 Challenge kicking off May 4!

Deanna chats with photo organization expert Krista Kowalczyk about how to simplify and safeguard your photo collection. From old prints to digital chaos, learn easy strategies to declutter, organize, and protect your memories—without overwhelm. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): Check out my favorite tools & resources Connect with Krista Kowalczyk Instagram Krista's Website Krista's Photo Course Krista's Book Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast **************** In this episode of the Wannabe Clutter Free podcast, the host, Deanna Yates, interviews Krista Kowalczyk, a photo organization expert dedicated to helping people manage and protect their precious memories. After witnessing the devastating effects of Hurricane Ian, Krista shifted her focus from photography to helping others preserve their photo collections. She shares practical, easy-to-follow strategies for organizing both print and digital photos, offering listeners a clear path to reduce photo clutter and keep their memories safe for years to come. Throughout the conversation, Krista reveals her best tips for tackling overwhelming photo collections, creating a simple routine to manage digital images, and avoiding common mistakes that lead to lost or disorganized memories. She also introduces helpful tools—including AI-powered apps—that make photo management easier and more efficient. Plus, Krista discusses her book Beyond the Storm, which blends personal stories with actionable advice on preserving and protecting your most cherished moments. Whether you're drowning in digital photos or unsure how to handle old prints, this episode provides the motivation and guidance you need to take control of your photo clutter. In this episode, you'll discover: Simple strategies to organize and protect your print and digital photos How to create a manageable routine for photo organization Common mistakes people make with photo storage—and how to avoid them The best tools and apps for streamlining photo management Insights from Beyond the Storm and how to safeguard your memories long-term **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. And if you enjoyed today's episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they're also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, discover how simple ideas can transform into million-dollar businesses. Learn from the story of Shoeboxed, a digital filing company, and gain insights on turning everyday solutions into revolutionary ventures.

Ever feel like your clutter is quietly chipping away at your confidence? You're not alone—and today's guest knows exactly how to help. This week, we're joined by Nettie Haines, founder of The Grit Method, a home organization company that's doing far more than just prettying up pantries. Nettie shares her unique journey from political campaign manager to professional organizer, and how building systems in the chaos of life can empower you in more ways than one. We talk about why clutter impacts your mental health, how to get your kids on board with decluttering, and the real reason it's so hard to let go of stuff—even when you want to. If you're craving peace and confidence at home, this one's a must-listen.   Today we cover: Nettie's unconventional path to launching The Grit Method How our physical environment impacts our mental and emotional wellbeing The psychological roadblocks to decluttering (and how to overcome them) Practical strategies to reduce overwhelm and start small Systems that actually work for families—with real-life playroom examples   Connect with Nettie: Instagram: @thegritmethod Website: https://www.thegritmethod.co/ Email: hello@thegritmethod.co   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

When you're faced with a home full of inherited belongings—or trying to help a loved one downsize—it's easy to feel overwhelmed. But just because it feels heavy doesn't mean you have to carry it alone.In this episode of Organize & Cherish, Stephanie breaks down the different types of support available to help during emotional and logistical organizing challenges. Rather than just listing resources, she offers a thoughtful guide for knowing what kind of help is right for each stage—from emotional decision-making to hands-on sorting and specialized services.Whether you're sorting through generations of family items or supporting someone else who is, this episode is a compassionate reminder that the right help makes all the difference.In This Episode, We Talk About:The three types of support you might need (emotional, logistical, and specialized)How to match the right kind of help to your current situationWhy asking for help is a strength, not a shortcoming, especially in the sandwich generationMentioned in This Episode:A breakdown of support roles: organizers, therapists, appraisers, and moreCommon mistakes people make when trying to “go it alone”Where to find reputable help when you're ready to ask for supportReview full show notes and resources at https://theorganizedflamingo.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Helen Flanagan is best known as an actress, model, TV personality and social media influencer. She started out her acting career at just 10 years old as Rosie Webster on Coronation Street and has been a regular on our TV and phone screens ever since. But to me Helen is a passionate and dedicated Mum, who shares the same struggles and stresses as the rest of us. 4 years ago, Helen became a Clutter Fairy client and we have been privileged to help her take control of her home and her life ever since. I think Helen would agree that she's a sharer so I'm so excited today to have an open and honest conversation about clutter, ADHD and the transitions that have happened with family life. Episode 247 – My ADHD Journey with Luke Spellman Episode 339 – A developing ADHD Journey with Lesley's son, Luke Helen's Instagram Reset Your Home Book About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 28 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering. Instagram - daily reels and posts with decluttering hints and tips - @declutterhub Website - the best place to get access to all our free content - https://declutterhub.com/mp Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp Book - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/ Support - if you want signposting in the right direction support@declutterhub.com Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling scattered, stuck or stretched too thin? In this solo minisode of Talk Healing to Me, host Karen Dwyer reflects on her game-changing conversation with productivity and habit coach Ciara Conlon. Packed with practical wisdom and compassionate reminders, this episode offers a powerful follow-up with insights you can apply today.Karen weaves in her own experiences alongside Ciara's advice—from learning how to plan ahead without stress, to giving yourself permission to ask for help and say no without guilt. This minisode is your reminder that small shifts lead to big changes, and the best place to start is with just one core habit.In This Episode, You'll Learn:

In this episode, Haley and Dustin sit down with Dana K. White, author of Jesus Doesn't Care About Your Messy House and host of the popular podcast A Slob Comes Clean. Dana shares her hope story of how the Lord helped her navigate an ongoing struggle with a messy house. They discuss the emotional impact that clutter and disorganization have on so many people and common misconceptions about cleaning and spirituality, such as “cleanliness is next to godliness.”    Dana provides helpful tips for managing clutter, but more so, she shares how Jesus gives us grace and sets us free from guilt, shame, and lies about “not having it all together.”   Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more : (00:00) Finding Hope in Messy Homes (11:27) Shifting From Shame to Empowerment (22:16) The Emotional Side of Clutter (26:40) Reframing Clutter With Compassion (39:53) Finding Freedom in Faith and Routines (53:45) Starting Small    --------------   Dana K. White resources   Learn more about Dana K. White: https://www.aslobcomesclean.com/   Get Dana's new book, Jesus Doesn't Care About Your Messy House: https://tinyurl.com/mxx94shw Check out Dana's YouTube channel: https://www.youtube.com/@DanaKWhite   Listen to Dana's podcast, A Slob Comes Clean.   On Apple: https://podcasts.apple.com/us/podcast/a-slob-comes-clean/id703720000   On Spotify: https://open.spotify.com/show/3gNL8WirdxSt9JaVwEL5EX   ----------------------------   Hope for the Heart Resources Connect with Hope for the Heart on social!    Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/    Learn more about Hope Talks and catch up on past episodes: https://www.hopefortheheart.org/hopetalks/    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON    Learn about our summer event on Mental Health and the Church: https://resource.hopefortheheart.org/mental-health-and-the-church   Sign up for our fall Hope Together conference: https://hopetogether.com/  -------------- Bible verses mentioned in this episode   Matthew 15:1-3 — “Then some Pharisees and teachers of the law came to Jesus from Jerusalem and asked, “Why do your disciples break the tradition of the elders? They don't wash their hands before they eat!” Jesus replied, “And why do you break the command of God for the sake of your tradition?”   1 Corinthians 14:23 – “For God is not a God of disorder but of peace—as in all the congregations of the Lord's people.”   2 Corinthians 4:7 – “But we have this treasure in jars of clay to show that this all-surpassing power is from God and not from us.”   2 Corinthians 12:9 – “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.' Therefore, I will boast all the more gladly about my weaknesses so that Christ's power may rest on me.”

Autism-Friendly Home Organization Strategies for Overwhelmed Parents – World Autism Acceptance Month 2025Decluttering is hard for so many kids — but for autistic children, it can feel downright impossible. That's because what looks like “just stuff” to us often holds comfort, predictability, and emotional meaning for them.In this episode, we're tackling the reality of helping your autistic child let go of toys, clothes, and school items without triggering meltdowns, power struggles, or distress.I'll walk you through how to approach decluttering with empathy, structure, and practical tools that empower your child — not overwhelm them. Whether your child finds it hard to part with broken toys or outgrown clothing, or you're simply feeling stuck, this is a gentle, realistic guide to making it work.In this episode, you'll learn:Why letting go is so emotionally difficult for many autistic childrenHow to use “thank you” boxes and keep boxes to reduce stressTips for decluttering broken or outgrown items without overwhelmHow to give your child control and choice when tidying their roomThe power of celebrating small wins and knowing when to stop for the dayWhat to do with sentimental items that are too hard to let go ofPlus, I'll share how I've used these strategies with my own children, including my son with autism and PDA, and why creating a safe, supportive bedroom environment is far more important than perfection.Key takeaway: Decluttering isn't about taking things away — it's about making space for what matters. And when we make space with care and empathy, our kids feel more safe, more regulated, and more connected to their space.Mentioned in this episode:

In this episode of the Automate IT podcast, Jeremy Maldonado discusses the importance of cleaning and organizing your Automox environment. He emphasizes the need to optimize device management, remove disconnected devices, and improve policy performance. Jeremy provides practical tips on using Worklets, analyzing activity logs, and understanding policy results to enhance overall IT efficiency. 

Clearing the Clutter: Transforming Your Self-Image for a New Season Spring is often associated with renewal and fresh beginnings, and this concept can be applied to our self-image as well. Just as we clean out our closets or declutter our homes, we can also take the time to refresh how we see ourselves and how we show up in the world.  Host Tonya Leigh explores the concept of spring cleaning your self-image, much like we do with our homes. As nature begins to awaken from winter, it's the perfect time to reflect on how we perceive ourselves and make necessary changes for personal growth. The host invites listeners to embrace this season of renewal by clearing out old beliefs and habits that no longer serve them and to welcome in new, positive energy that aligns with the woman they're becoming. Join us as we discuss practical steps to refresh your self-image, create an environment that supports your evolution, and ignite your journey toward self-reinvention. Get ready to dive deep and transform your perspective this spring! Talking Points: 00:47 - A Time for Reinvention 02:02 - Identify the Area to Spring Clean 04:00 - Paint the Vision for Your After Story 07:10 - Clear the Clutter of Limiting Beliefs 12:21 - Bring in Fresh Energy and New Beliefs 20:02 - Protect the Space with Boundaries and Systems 27:52 - Elevate and Upgrade Your Environment Quotes: "Within each of us, we always have a new after story that's just waiting to be revealed, waiting to be experienced, waiting to be created, but you have to paint it first." "Identity is built in tiny decisions." "If you continue to do what you're doing for the next 10 years, are you going to like the result?" "My workouts go in my calendar like a meeting with my most important client because honestly, I am." "If you love this podcast, if it brings a spark of joy to your life, if it's helped you to navigate some challenging times." Useful  Resources: Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel   

Is financial clutter causing you stress? Just like a messy home overwhelms your mind, disorganized finances create anxiety and block your path to success. If you have scattered bills, growing debts, or no clear financial plan, it's time to declutter! In this episode, we'll uncover how financial mess impacts your mental clarity, why money stress keeps you stuck, and the simple steps to organize your finances for peace and prosperity. Tune in now and take control of your financial future. Stay Chink Positive! Hosted on Acast. See acast.com/privacy for more information.

What if the secret to client retention isn't more information—but transformation? In this episode, I sit down with Ashley Metz, who's helped thousands of clients get life-changing results by focusing on connection, clarity, and next-level client experience. We talk about knowing when to hire support, how to build a raving fan base, and why action breeds clarity. Whether you're a coach ready to scale or just starting out, Ashley's story and strategy will inspire you to take the next right step—with confidence.In this episode, we cover the following:How to know when it's time to hire support for your business.Why client retention starts with transformation, not just instruction.The mindset shift every entrepreneur needs to build momentum.Connect with Ashley:https://ashleymetzwellness.myflodesk.com/newsletter______________________________________________________________ Let's Connect @ https://www.instagram.com/coachamberb✨ 90 Day Done-For-You Planning with Amber https://amberb.kartra.com/page/90dayplan✨21 Day Mom Mode Activate Challenge: Clear the Clutter https://amberb.kartra.com/page/mommodeactivate

"What if our partner says they'll do something, but they don't follow through?" "How do we get our partners to care about all the details of home/family management?" These are just two of the questions I ask relationship expert and author Dr. Morgan Cutlip on today's episode of Paring Down. "The mental load" is a big term getting a lot of attention these days because it's an important component to healthy, happy relationships. Clutter can feel like one big "to-do" list, and if we shoulder the responsibility for dealing with it by ourselves, it's recipe for resentment and disconnection in our relationship. In today's episode, relationship expert Dr. Morgan Cutlip shares about her new book "A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex," coming out April 15th. I think you'll love her positive yet realistic take. Paring Down Instagram: ⁠⁠@paring_down⁠ Paring Down Newsletter: The L.E.S.S. Express Paring Down Webiste & Blog Paring Down YouTube DR. MORGAN CUTLIP INFORMATION: Order Dr. Morgan Cutlip's book: "A Better Share" HERE drmorgancutlip.com Dr. Morgan Instagram: @drmorgancutlip  PARING DOWN RESOURCES: Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free) Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠ ⁠Free 15 Clutter-Free Gift Ideas⁠ Free Gift Request Email Template ⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠ ⁠⁠⁠⁠Free Baby Essentials List⁠⁠⁠⁠ CODES: 10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm For Hers Hair Growth: https://www.forhers.com/paring Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! 15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING 50% off your first box of EveryPlate meal service with code paring50: www.everyplate.com/podcast 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring 40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING 15% off your first order at PACT (sustainable, ethical clothing): https://wearpact.com/ - Use code PARINGDOWN Learn more about your ad choices. Visit megaphone.fm/adchoices

With Spring in full swing, we're visiting with Kristin Switzer, Owner @2borganizedtulsa. Kristin tapped into her passion of organizing at a young age but didn't turn it into a business until later in life. During this visit Kristin will share how she tapped into her passion, what she enjoys about organizing and some easy tips and tricks that will get you ready to tackle your clutter and get organized.  You can find Kristin on Instagram: @2borganizedtulsa

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking all about helping people understand why clutter happens and how to organize and clear it effectively.Helen Sanderson, MSc is the author of bestselling book, The Secret Life of Clutter. Known as The Clutter Therapist, Helen is a highly experienced Home Organiser, Psychotherapist and Interior Designer, and the UK's leading expert on the psychology of clutter. She helps people create beautifully organised, clutter-free homes and live more conscious and meaningful lives.Helen has integrated her three professions into a unique, holistic decluttering process that tackles both the cluttered home and the cluttered mind.  Years of research and practical experience led Helen to the profound realisation that our homes ‘speak our minds'. Working with Helen is a journey of discovery, uncovering the truths that people's homes reveal about their lives. Empowered by these insights, they can then let go of what no longer serves them, practically and emotionally, and move forward with newfound confidence.Helen's mission is to shine the light of awareness on the complex reasons people accumulate excess possessions. She works with compassion to banish the shame associated with clutter, empowering people to conquer overwhelm and stuckness and get into action. This leads to life-changing shifts that leave people with a new-found clarity, and with homes they love and that love them back.Connect with Helen Here: https://www.facebook.com/sanderson.helen/https://www.instagram.com/the.clutter.therapist/https://www.linkedin.com/in/thecluttertherapist/www.helensanderson.comGrab a copy of my book, The Secret Life of Clutter here: https://amzn.to/4iEvtU2Grab the freebie here: www.helensanderson.com/gift ===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

We continue our Spring Cleaning of the Heart and Mind Series by taking an honest look at clutter. We're getting real about our stuff - and the mindset and habits that led us to accumulate it to begin with. We're looking beyond storage bins to real solutions - as we work to tackle things like our fear, discontent, and the overwhelm that leads to procrastination. Clutter isn't just taking up room in our closets - it's holding valuable space in our hearts and minds too. We wrap up this episode with lots of practical tips to help us tackle clutter and start creating the mental and emotional space we need to live more freely, focused, and at peace.

SHOW NOTES: In this show, learn how to conquer clutter with a storage shed, decide between window repair versus replacement, and get expert advice and resources from a DIY guru and a leading retailer. Plus, we've got answers to lots more questions for all your home improvement projects! Storage Shed: Shed your outdoor clutter by building a backyard storage shed. Window Repair: This checklist helps you see clearly on whether to repair or replace your windows. DIY Expert Advice: HGTV star and home improvement retailer offer advice for DIY projects.   Plus, answers to your home improvement questions. Mold: Karen has gotten some bad advice about mold on the basement walls. She must have samples tested to discover the correct mitigation plan to treat the mold. Water Heater: What's the best kind of water heater for a large family? Mike should consider a tankless water heater to save energy and provide hot water instantly. Drafty Windows: Cold wind is blowing through Joyce's apartment windows. She can seal the drafts by using shrink film or a temporary caulk. Jacuzzi Drain: A caustic cleaner burned the tub surface when Barry tried to clear the clogged drain. We have suggestions for different products that are better to use. Front Door: Rick just wants to replace his front door rather than the entire transom. We discuss the challenges and carpentry needed for the exact entry door replacement. Foundation Repair: Brenda's poured cement basement walls are starting to crumble. She should hire a structural engineer to inspect the foundation and determine the best repair specification.   ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey Collectors! On this Hoardganize podcast episode, Varian Pierce and I discuss the topic of forgiveness. Forgiving ourselves, and forgiving others, and how it helps us grow. A lot of us carry around shame, which Varian describes as the "second arrow".  Do you struggle with constant guilt around your clutter? Tune in! Links: San Francisco Mental Health Association Hoarding Groups: https://www.mentalhealthsf.org/hoarding Buried in Treasures:  https://a.co/d/f8zUyzr

Continuing our theme of mentorship in season 10, I was wondering what are some of the challenges young families face today? In this episode I talk with Cameron Clutter , Producer of The St. Gabriel Café on St. Gabriel Radio in Columbus Ohio. In this episode Cam discusses how important those 1 on 1 relationships are to building the kingdom of God.To learn more about St. Gabriel Radio go to; https://stgabrielradio.com/

In this episode of The Good Dirt Podcast, Mary & Emma discuss the common struggles of clutter and its impact on daily life with special guest Dana K. White, author of 'Decluttering at the Speed of Life.' Dana shares her unique five-step decluttering method tailored for creative minds who often find themselves overwhelmed by clutter. She emphasizes the importance of understanding one's personal clutter threshold, the distinction between organizing and decluttering, and the mental freedom gained from consistent decluttering habits. Dana also discusses the emotional challenges tied to sentimentality and inherited items, offering practical, guilt-free strategies for managing household clutter. Tune in to learn actionable steps for creating a more functional and joyful living space. 00:00 Introduction to Creativity and Clutter 01:29 Excitement for Today's Episode 02:06 The Impact of Clutter on Life 05:04 Introducing Dana White 06:12 Dana's Journey to Decluttering 12:26 The No Mess Decluttering Process 17:59 Emotional Challenges of Decluttering 26:48 Finding Your Clutter Threshold 30:53 Sustainable Decluttering Practices 35:08 Maintaining a Functional Home 35:27 The Five-Minute Pickup Strategy 36:06 Understanding Clutter Thresholds 37:12 Effective Decluttering Techniques 38:14 Dealing with Sentimental Items 41:25 The Container Concept 51:16 Sustainability and Slow Living 58:47 Final Thoughts and Reflections ━━━━━━━━━━━━━━━━━━━━━━

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2923: Melani Schweder explores how simplifying bedtime routines and decluttering your sleep environment can lead to deeper, more restorative rest. By creating a calming pre-bedtime ritual and disconnecting from digital distractions, you can improve sleep quality and overall well-being. A minimalist approach to sleep fosters relaxation, balance, and better health. Read along with the original article(s) here: https://nosidebar.com/simplify-sleep/ Quotes to ponder: "Good sleep hygiene isn't just about getting to bed on time; it's about setting the stage for truly restorative rest." "Clutter is noise, and noise, whether visual, mental, or physical, keeps us from fully relaxing." "By simplifying our sleep space and our routines, we invite calm, clarity, and deeper rest into our lives." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2923: Melani Schweder explores how simplifying bedtime routines and decluttering your sleep environment can lead to deeper, more restorative rest. By creating a calming pre-bedtime ritual and disconnecting from digital distractions, you can improve sleep quality and overall well-being. A minimalist approach to sleep fosters relaxation, balance, and better health. Read along with the original article(s) here: https://nosidebar.com/simplify-sleep/ Quotes to ponder: "Good sleep hygiene isn't just about getting to bed on time; it's about setting the stage for truly restorative rest." "Clutter is noise, and noise, whether visual, mental, or physical, keeps us from fully relaxing." "By simplifying our sleep space and our routines, we invite calm, clarity, and deeper rest into our lives." Learn more about your ad choices. Visit megaphone.fm/adchoices

“An uncluttered life is an abundant life, and that seems very counterintuitive. We tend to think of abundance as a lot of whatever, and therefore we clutter up our lives. But truly, when we have a life that is not cluttered, we can really live the abundant life that we were designed to live.” – Angie HycheToday's featured bookcaster is a mom, wife, speaker, veteran community theatre actress, retired certified professional organizer, and the owner of Shipshape Solutions, Angie Hyche. Angie and I had a fun on a bun chat about her books, the emotional challenges of decluttering, the importance of aligning one's life with their values, and more!Key Things You'll Learn:What led Angie to unexpectedly become a published authorWhat inspired Angie to get into the professional organizing businessSome of the common excuses people use to avoid letting go of itemsHow perfectionism and the misconception of not having time can hinder decluttering effortsAngie's top three lessons learned from starting, running, and growing her podcastAngie's Site: https://angiehyche.com/Angie's Books: https://www.amazon.com/stores/author/B08NRMW59R/allbooksAngie's Podcast, “The Uncluttered Podcast”: https://podcasts.apple.com/us/podcast/uncluttered-shaping-your-heart-home-for-what-matters-most/id1662902266The opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 912 – How Decluttering Can Transform Your Life and Mindset with Julie Coraccio (@EcoOrganizing): https://www.goingnorthpodcast.com/ep-912-how-decluttering-can-transform-your-life-and-mindset-with-julie-coraccio-ecoorganizing/206 – “Making Space, Clutter Free” with Tracy McCubbin (@tracy_mccubbin): https://www.goingnorthpodcast.com/206-making-space-clutter-free-with-tracy-mccubbin-tracy_mccubbin/#Bonus Ep. – “Digital Detox” with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/#Bonus Ep. - “How to Unplug, Unwind and Think Clearly in the Digital Age” with Daniel Sih: https://www.goingnorthpodcast.com/bonus-ep-how-to-unplug-unwind-and-think-clearly-in-the-digital-age-with-daniel-sih/Ep. 889 – Every Day Is A New Day with Jenny Teeters, MBA (@JennyTeeters): https://www.goingnorthpodcast.com/ep-889-every-day-is-a-new-day-with-jenny-teeters-mba-jennyteeters/ Ep. 480 – “Applying Your God-given Passions to Everyday Life” with Marnie Swedberg (@MentorMarnie): https://www.goingnorthpodcast.com/ep-480-applying-your-god-given-passions-to-everyday-life-with-marnie-swedberg-mentormarnie/Ep. 667 – “Pursuing Success God's Way” with Erin Harrigan (@ErinHCoach): https://www.goingnorthpodcast.com/ep-667-pursuing-success-gods-way-with-erin-harrigan-erinhcoach/Ep. 870 – Inspired Living with Scott Maderer (@StewardCoaching): https://www.goingnorthpodcast.com/ep-870-inspired-living-with-scott-maderer-stewardcoaching/

Hi friends! Are you standing on the edge of a new season, waiting for God's clear direction—only to feel more overwhelmed and unsure? In this episode, we discuss how clearing the clutter—both literally and spiritually—can help you tune into God's still, small voice. Drawing from Elijah's wilderness experience and four practical decluttering steps, you'll walk away more confident in your faith and better prepared for your next steps. What to Expect in This Episode A quick recap of Elijah's story in 1 Kings 19 Four practical ways to begin decluttering your physical space, and your heart Encouragement to trust God and walk confidently into your next chapter Praying this episode is helpful! Psss - You didn't miss an episode. Organized On Purpose has moved to Wednesdays!

Children's artwork—how much is too much to keep? Can you help with more appealing decorative storage solutions? Do I have to worry about turning into my mother? In episode #250 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, offers guidance on how much kids' artwork to keep and answers more questions from our viewers and listeners. Show notes: https://cfhou.com/tcfw250The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

It's not always about that kitchen drawer, or your garage. Clutter can take over your time, your emotions, and your relationships. Is your life cluttered? Are you doing too much? Thinking too much? Owning too much? You can become more intentional in just 30 days! Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s […]

Hey Collectors it's Self Care Sunday! (self care can be anyday) Here are my CLUTTER FREE tips that I cover in the podcast Wash your hair. Conventionally or dry shampoo. Massage your scalp. Use aromatherapy oils peppermint on the temples. Close your eyes. Meditation. Enhance the experience with a little lavender oil in a small cloth and inhale gently. Brush your teeth. Find your dentures spend some time on oral health. Put on nourishing lip balm.  Massage your neck and lymph nodes with moisturizer or oil. Massage towards the heart.  Stretch out your chest and back as best as you can. working on overall fitness. Simple stretching, bone  strengthening exercises all of these are self care  Massage your feet. If you can't reach them do small foot exercises To stretch your tired feet.  Self care can also look like: Turning off the news for a while  Reading a book Learning something new Drinking more water Cooking something for yourself  Getting some fresh air Embracing your spiritual self Guided meditations: https://healingworksfoundation.org/guided-imagery/a-guided-meditation-for-healthful-sleep/ My favorite podcast to listen to while meditating: https://www.sarahblondin.com/podcast  

We've talked a lot about the usual donation destinations—charity stores, creative-reuse centers, the curb, etc.—but what about unusual ideas for donation? We want to hear our audience's favorite suggestions and share a few of our own. In episode #249 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, discusses unconventional places to take donated items—plus other short topics suggested by our audience.Show notes: https://cfhou.com/tcfw249The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

We explore the powerful “Rule of More” that we can make our lives happier—or less happy. We share an easy yet highly effective hack for prompting the entire family to help clear clutter. Plus we share listeners’ excellent Secrets of Adulthood. Resources & Links Related to this episode: Pre-order your copy of Secrets of Adulthood Join me on book tour starting April 1, 2025 "Read 25 in 25" Here are my favorite products to get organized Elizabeth is reading: Say Everything: A Memoir by Ione Skye (Amazon, Bookshop) Gretchen is reading: Orbital by Samantha Harvey (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

In this enlightening episode of Clutter Free Academy, Kathi Lipp sits down with Kristin Strong, author of "Praying Through Loneliness: A 90 Day Devotional for Women." Together, they uncover the intertwined relationship between clutter and loneliness, offering actionable steps to create a more welcoming space and build connections within our communities. Whether you're struggling with isolation due to clutter, life circumstances, or anything in between, this episode promises to equip you with practical, faith-driven insights to overcome loneliness. Don't miss this valuable conversation that could inspire you to transform both your living space and your heart.  Promised Links and Resources: Praying Through Loneliness - Kristen Strong Jessica's House (in)courage – a DaySpring community 

#661 – The Hidden Link Between Loneliness and Clutter

In this episode of The Art of Being Well, Dr. Will Cole is joined by Shira Gill, a globally recognized home organizing expert, speaker, and author with a less-is-more philosophy. Shira shares how clutter and disorganization impact stress, sleep, relationships, and even weight gain - and how small shifts can create massive transformation. They discuss the science behind the mind-body connection, why consumer culture keeps us trapped in a cycle of more, and how to create an intentional, clutter-free space that supports well-being. Shira also shares simple, actionable tips for decluttering bedrooms, closets, kitchens, and even relationships. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/WILLCOLE.Visit www.neuromastersacadey.com to access a free masterclass on Neurohacking and start transforming your mind & as a result even your body today.Reverse hair loss with @iRestorelaser and get $625 off with the code WILLCOLE at https://www.irestorelaser.com/WILLCOLE! #irestorepodShop now at weareohho.com and use code WILLCOLE for 20% off.Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

↓ LISTEN LIVE ↓https://www.iheart.com/live/1047-kiss-fm-61/?cmp=ios_share&sc=ios_social_share&pr=false&fbclid=PAAaZsB7idB4FkjlOpphNLT8ah2smVpndvDIg32LS45Ar81jOYEC8CrSi3XCg

For the finale of their five-part Household Clutter series, The Minimalists are joined by Kristen Ziegler to talk about decluttering the excess stuff that's lurking in your cabinets, drawers, and other hiding spaces in your kitchen and throughout the rest of your home. Discussed in this episode: What can I do with all of the occasionally used appliances that take up a lot of space in our kitchen cabinets? (2:56) What's hiding in your cabinets? (18:00) Minimalist House Tour 101. (47:49) Listener tip: Ending the buy-declutter-buy-more cycle. (48:59) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Episode Summary: In this episode, we explore the powerful connection between decluttering your space and achieving weight loss success. Our environment shapes our mindset, habits, and overall well-being. By organizing our physical surroundings, we create space for better decisions, healthier choices, and a calmer mind. Tune in to discover how a clutter-free home can support your weight loss journey. Listener Question: “I am working on decluttering my home, changing my relationship to home and possessions. Any advice or guidance in that area would be great!” Key Topics Covered: How your external environment impacts your internal state. The psychological effects of clutter: stress, overwhelm, and decision fatigue. The identity shift: Becoming a person who takes care of their space and themselves. The financial aspect: Clutter represents money you once had—rethinking purchases. Practical strategies to start decluttering and regain control. Practical Approaches to Decluttering: Stop Spending on Non-Essentials Implement a budget and a 24-hour hold rule before making purchases. Reflect on past purchases: Did they bring lasting joy or just add to clutter? Consider: Would I rather have this item or the money in savings? Ditch and Donate Like It's Your Job Declutter small spaces daily (drawer, shelf, cabinet) to avoid overwhelm. Use the 20-item rule: Find and remove 20 items per day (expired food, unworn clothes, broken items, etc.). Give items to friends, donate to charity, or sell locally for extra cash. Why This Matters for Weight Loss: Decluttering fosters a sense of control and reduces stress-related eating. A tidy kitchen encourages healthier eating and meal prep. Removing distractions makes it easier to focus on self-care and movement. Action Step for Listeners: Pick one small area to declutter today and reflect on how it makes you feel. Share your progress with us on social media or email!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3515: Moving clutter from one spot to another might feel like progress, but Kerri Richardson reveals why this “Clutter Shuffle” is actually a form of avoidance. Whether it's an emotional attachment, decision fatigue, or the illusion of organization, she offers practical steps to break the cycle, sorting with intention, finding true storage solutions, and journaling through resistance. Freeing yourself from clutter isn't just about tidying up; it's about clearing mental space and aligning your environment with the life you want. Read along with the original article(s) here: https://kerririchardson.com/cluttershuffle/ Quotes to ponder: “It's time to get off this merry-go-round because, frankly, it's anything but merry.” “Out of sight is not out of mind with clutter. It's always playing somewhere in the back of your mind, so be sure you only keep that which you love, need, or use.” “Holding space for and giving voice to your resistance is crucial in dealing with stubborn clutter.” Learn more about your ad choices. Visit megaphone.fm/adchoices