Podcasts about Clutter

In this episode, I sit down with Jane Langof, feng shui master, consultant and educator, to explore a different kind of noise - not the mental noise or the pace of modern life, but the subtle and often unnoticed energy within our homes, workspaces and daily environments.For over fifteen years, Jane has helped people understand the powerful connection between their inner world and physical surroundings, blending ancient feng shui principles with modern living. We unpack how energy flow, design, clutter and intention can either support clarity and wellbeing or quietly drain our focus, relationships and rest.At its heart, this episode is an invitation to slow down and notice what your surroundings are communicating back to you. When your environment is aligned, it becomes easier to think clearly, rest deeply and live with intention instead of overwhelm.If you've ever felt scattered, unsettled or stuck without knowing why, this conversation may help you see your space and yourself - in a completely new way.Inside this podcast:- How your home environment quietly influences your inner world- Why clutter creates emotional and mental weight- What feng shui really is beyond myths and superstition- How small shifts in space can change how you feel daily- Why intentional living begins with awareness of your surroundingsConnect with Jane:Instagram  → https://bit.ly/3NEWWuP Website → https://www.fengshuiconcepts.com.au/ LinkedIn  →  https://bit.ly/3LLljGD Connect with Steve:Instagram → https://bit.ly/3KARQhR LinkedIn  → https://bit.ly/48sw8Vj Episode Highlights00:00:00 - The silent noise within our homes and personal spaces00:01:30 - Chaos in life reflected through physical environments00:03:00 - What feng shui really is beyond superstition00:05:00 - Energy flow and its impact on wellbeing and success00:07:00 - From accounting to feng shui and finding alignment00:10:00 - The relationship between inner and outer worlds00:13:00 - Why changing your space requires personal responsibility00:15:00 - Morning routines, gratitude, and setting energy for the day00:17:00 - Clutter as one of the biggest drains on mental clarity00:19:00 - Letting go of excess and creating lighter environments00:21:30 - Designing homes with energy in mind from the start00:24:00 - Bedrooms as the foundation for sleep and relationships00:27:00 - Clearing energy after relationship breakdowns00:30:30 - Colour, water features, and energy amplification00:34:00 - Creating workspaces that support focus and creativity00:38:00 - Using the five senses to raise the energy of a space00:42:00 - Teenagers, clutter, and emotional development00:45:30 - Small, achievable steps to regain control of your space00:49:00 - Practical feng shui versus online misinformation00:52:00 - Human connection over AI generated advice00:54:00 - Final reflections on intentional living and awarenessABOUT THE PODCAST SHOWThe Noise of Life is a podcast that shares real stories, raw truths, and remarkable growth. Hosted by Steve Hodgson a coach, facilitator, speaker, and Mental Health First Aid Instructor. This podcast dives deep into the “noise” we all face, the distractions, doubts and challenges that can pull us away from who we truly are.

People with clutter issues often report feeling overwhelmed—like a juggler trying to keep too many balls in the air. Even when they know where they'd like to go, they can't always see a way to get there through the confusion. In episode #291 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, explores the condition of overwhelm and offers practical pointers to get unstuck and stay in motion on your organizing projects.Show notes: https://cfhou.com/tcfw291The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

Hello, media consumers! Welcome to the January Issue. This month, Bryan and David come together to celebrate the 60th anniversary of Truman Capote's ‘In Cold Blood' being published by Random House. This episode is broken into four chapters, just like the non-fiction novel. Bryan and David start Chapter 1 by discussing Truman Capote himself, and how he was the podcast guest before there were podcast guests (03:20). They have a conversation about who is comparable to Capote in the modern age (09:09), why non-fiction with the style of fiction hits the reader the way it does (17:22), and why Capote wanted to combine these styles (21:04). In Chapter 2, the guys dive into the relationship between Capote and the killers of the Clutter family (26:41), Capote's journalistic good luck (31:54), and his interviewing techniques (37:21). In Chapter 3, Bryan and David talk about what they made of ‘In Cold Blood' after re-reading it (1:01:51), Truman Capote's fabulism (1:05:48), and whether ‘In Cold Blood' would have been as successful if Capote had said it was almost all true (1:12:14). In Chapter 4, Bryan and David take a look at the impact ‘In Cold Blood' has had on the media (1:14:43). They discuss ‘In Cold Blood' being the invention of true crime (1:16:06), and what the heirs of the book are (1:22:32). The January Issue ends with Bryan and David recommending other books you might like if you enjoyed reading ‘In Cold Blood' (1:30:27). All that and more, here on The Press Box. Hosts: Bryan Curtis and David Shoemaker Guests: Chip McGrath and Gerald Clarke Producers: Isaiah Blakely and Bruce Baldwin Learn more about your ad choices. Visit podcastchoices.com/adchoices

You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things.  Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! We wanted to provide moms with real life examples of time management, organization, and pivoting when life throws you curveballs. So grab your coffee or tea, pull up a chair, and join us!  I pray this episode blesses you! Michelle   Reminder: Quick Announcement  I've got a special discount code to grab a personal 1:1 coaching call just for this month (January).  Use NEW2026 to book a discounted coaching call.  This is my gift to you to help you start off the year in a way that actually fits your life! To create personalized routines and systems to fit your family, so they can support you in 2026 and you can have the best year ever! If you have any questions or just want to say hi, connect with me at contact@byrdmichelle.com.   Book a 1:1 coaching call: https://byrdmichelle.thrivecart.com/get-your-time-back-group-coaching/   Bio:  Emily McDermott is an Air Force wife and mom to two energetic boys living in Fairfax, Virginia. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm where she helps moms declutter their homes, heads, and hearts. As a virtual and in-person decluttering coach, she works with moms one-on-one to define what matters, eliminate what doesn't and automate the rest. Emily enjoys writing custom poetry, dancing, and eating peanut butter out of the jar.   Contact Info For Emily:  Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/ Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ YouTube: https://www.youtube.com/channel/UC1OzHKsGziu5IbkaHBQXGIw Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: info@simplebyemmy.com Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/   Contact Info For Michelle:  Grab a coaching call with me at: https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

What would you tell your younger self about managing clutter and wellbeing during life's most demanding decade? How do the pressures of building careers, managing homes, and raising families contribute to our clutter struggles? What essential routines and mindset shifts could transform your relationship with your belongings and mental health?

If you feel like you're always decluttering and never making progress, perhaps it's because you haven't looked at the stuff behind the stuff. In this episode, I chat with Katy Joy Wells, host of The Maximized Minimalist podcast and author of Making Home Your Happy Place: A Real-Life Guide to Decluttering Without the Overwhelm to explore the deeper emotional roots of clutter and discover practical strategies for creating a peaceful home. Katy shares her powerful personal story and introduces her Holistic Decluttering Method that goes far beyond simple organizing tips. We discuss: - how Katy realized she was using clutter as a shield after a car accident rocked her family's world in 2017 - her Holistic Decluttering Method including root awareness, the four types of clutter, and designing our homes for follow-through - how we can find freedom by letting go of identity clutter - arguably the hardest type of clutter for moms Katy Joy Wells is a declutter expert, podcaster, simplifier, hype-woman, and boy mom. Through her best-selling declutter courses and globally recognized podcast, The Maximized Minimalist, Katy inspires a grace-filled, practical and self-affirming sense of "Wow! I really can do this!" for over 250,000 families across the world. Her new book Making Home Your Happy Place: A Real-Life Guide to Decluttering Without the Overwhelm helps families overcome overwhelm with actionable strategies, declutter with confidence, uncover the deeper roots of clutter and create effortless systems to maintain a peaceful home.   Resources Mentioned: Connect with Katy on her website, Instagram, and her podcast Pre-order her new book Making Home Your Happy Place: A Real-Life Guide to Decluttering Without the Overwhelm and snag some amazing bonuses here. **GIVEAWAY ALERT! Katy has graciously agreed to give away a signed copy of her new book. In addition, next week's guest Joshua Becker will be giving away a signed copy of his new book Uncluttered Faith! If you want to enter, follow these steps: Please leave a 5-star written review of the Moms Overcoming Overwhelm podcast in Apple Podcasts (only if you haven't left one before), or a rating/comment in Spotify. Here's a tutorial on how to leave a written review in Apple Podcasts. OR share it with a friend via text or social media! Screen shot the review BEFORE you submit a review (as it can take a few days to show up in Apple Podcasts) OR after you share with your friend and e-mail me at info@simplebyemmy.com before 8 PM EST on Monday, February 9th, 2026. Please let me know in the e-mail if you're interested in Making Home Your Happy Place, Uncluttered Faith, or either book. The winners will be announced on the next episode on Thursday, February 12, 2026. Good luck! Related Episodes: Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show Episode 16: “My Husband Doesn't Want to Get Rid of Anything!” How to Get Your Spouse on Board with Decluttering in 5 Simple Steps *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

Most of us don't decide to declutter because we feel inspired or motivated. We decide because something finally breaks. If clutter has reached a breaking point in your home—or in your heart—I want you to hear this clearly: you haven't failed. God is meeting you here. In this episode, I'm sharing gentle, experience-based suggestions for beginning the decluttering process in a calmer, more faithful way. These are not steps or rules. They are universal principles I've seen support real people in real homes—especially midlife moms and empty nesters who are tired of pushing and ready to steward their homes with God instead of striving on their own. We talk about why the breaking point is often awareness, not weakness—and how God uses these moments to invite us into clarity, obedience, and rest. In this episode, you'll hear about: Why reaching a breaking point doesn't disqualify you—it often means God is getting your attention How anchoring your decisions in God's Word (not your emotions) brings steadiness and peace The hidden cost of urgency, decision fatigue, and trying to do this in your own strength When God may be inviting you to pause instead of push forward How obedience, simplicity, and structure can quietly support faithfulness in daily life Decluttering is not just about removing things. It's about releasing control, renewing your mind, and making room for what God is doing in this season. Praying over your next steps!

What if the reason you feel stuck has nothing to do with time, talent, or willpower—and everything to do with hidden clutter stealing your energy? We sit down with author and mountaineer Saahil Mehta to unpack the tolerations we've normalized: the avoided talks, the “busy” work that hides fear, and the approval chasing that started in childhood and followed us into leadership, love, and health.Saahil breaks clutter into four dimensions—mind, body, relationships, and material life—and shows how leaks in one area flood the rest. We explore why resentment is the compound interest of avoidance, how tiny lapses like repeated lateness erode trust, and how to design tough conversations that actually heal. You'll hear practical frameworks for setting outcomes, co-creating rules of engagement with a partner, and entering dialogue from curiosity instead of combat. There's a simple nightly energy audit you can start today: two minutes to spot what drains you and what lifts you, so you can subtract the noise and double down on what works.We also go deep on authenticity and impact. People pleasing can't buy peace, and even clowns can't make everyone happy. From niching your work so the right audience finds you to pressing send on the manuscript despite the inner critic, we map the move from fear to freedom. Comparison doesn't vanish at seven figures, so define your own seven summits—your personal version of success—and build rituals to protect them. When you stop dragging last level baggage, clarity and momentum return fast.If you're ready to trade inherited expectations for your own metrics and replace overwhelm with a clean, focused life, press play. Then share it with someone who needs the nudge, subscribe for more conversations like this, and leave a review to help others find the show.Join the What if it Did Work movement on FacebookGet the Book!www.omarmedrano.comwww.calendly.com/omarmedrano/15min

Opening Bible Verse: Matthew 26:2 This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we are working on building the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus with each passing mystery. Before moving on to decluttering in February, get your morning prayer routine going. This program builds on itself and you'll need a strong foundation of faith if you are going to succeed this year. If you're new, give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!   If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together.   Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group   Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   Do you like to watch a podcast? Check out my YouTube channel here:  YouTube    For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com    

Jennifer Snyder explores why ADHD makes it harder to create and maintain organization, and shares ADHD-friendly tools, science-backed strategies to reduce overwhelm, and simple systems that prioritize function over form. ADHD and Organization: Resources Free Download: Your Free Guide for Controlling Clutter Read: How to Motivate for Cleaning House When You Really Don't Want to Read: Love It, Use It, or Lose It Read: How to Declutter with an ADHD Brain: Organization Solutions for Real Life Access the video and slides for podcast episode #592 here: https://www.additudemag.com/webinar/organized-home-adhd-clutter-shame-perfectionism/ This episode is brought to you by Neuroclinic USA. Learn more at NeuroclinicUSA.com. This episode is also brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Clutter, Cortisol & Hormone Chaos: How Your Home Is Draining Your Energy Fatigue, brain fog, low energy, weight loss resistance, and even IBS can sometimes start in a place most women never think to look: the clutter on the floor and the piles on the counter. Have you ever walked into a messy room, felt your stress spike, and suddenly had zero energy left for your family, your health, or yourself? In this episode, I sit down with decluttering and home-management expert Katy Wells to unpack the surprising connection between clutter, cortisol, hormone balance, metabolism, gut health, and sleep. We talk about why traditional decluttering checklists don't work for busy women, how your "stuff story" gets wired into your nervous system, and what clutter is really doing to your stress hormones behind the scenes. If you're working on hormone balance, digestive health, perimenopause symptoms, or stubborn weight loss and still feel stuck, this conversation gives you a fresh angle: change your environment to support your biology. Key Points from This Episode The clutter–cortisol connection How a messy, visually chaotic home keeps cortisol elevated all day and can worsen fatigue, brain fog, anxiety, metabolism, and gut health—especially in perimenopause and menopause. The four types of clutter (and why checklists fail) Katy breaks down superficial, scarcity, sentimental, and identity clutter—and why each one needs a different approach if you actually want lasting change. Your "stuff story" and stress How family patterns, money fears, and past experiences shape the way you hold onto things—and quietly keep your nervous system on high alert, affecting energy, digestive health, and weight loss resistance. Why your bedroom and kitchen matter most The research-backed reasons clutter in your bedroom can sabotage sleep and why a chaotic kitchen can lead to overeating, sugar cravings, and a sluggish metabolism. This episode is for you if you're doing "all the right things" for hormone balance, gut health, metabolism, and energy, but your home feels overwhelming and you can't figure out why you're still so wired, tired, bloated, or stuck with weight loss resistance. You'll hear what clutter really represents, why it has such a powerful impact on cortisol, digestion, and hormone balance—and how changing your physical space can create the foundation for better sleep, calmer moods, fewer IBS flares, and more stable energy throughout the day. The step-by-step "how" to start shifting your space (and your stress response) is all inside the episode—so hit play and see how clearing your home can support your brain fog, fatigue, perimenopause, digestive health, and overall metabolism from the inside out. Where can you find more about Katy Wells: Website: https://www.katyjoywells.comInstagram: https://www.instagram.com/katyjoywells

Ryan Greigg and Jacqueline Smith explore the transformative power of the 15 Point Plan, designed to elevate energy and reduce stress through everyday habits like hydration, movement, and journaling. They flip the script by focusing on subtraction—identifying what can be removed from daily life to make space for these enriching habits. By reconsidering time spent on social media, adjusting eating intervals, and re-evaluating morning routines, they guide listeners toward a healthier, more focused lifestyle. The episode encourages evaluating priorities and redefining personal stories for self-improvement in 2026. --------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Send us a textIf you feel like your inbox is always demanding from you, you're not crazy. Email is one of those sneaky little drains that doesn't just steal time, it steals attention. And attention is necessary for stewarding a God-shaped dream.In today's Habit Series, I've invited my friend Christa Hutchins (host of Just One Simple Thing podcast) to share three simple ways to manage your email without turning it into a whole new project. Because when your inbox is a mess, it impacts everything else you're working on, including the next brave step on your dream.This is also for the woman who's building an audience and trying to grow an email list. I know it can feel scary to clean house and remove people who never open your messages. But this habit pays off in the future. It protects your focus, keeps your systems lighter, and helps you lead your dream with more clarity and less constant noise.If email has been stealing your time and energy, this is a habit worth building today.Get the Habit Tracker here: merrittonsa.com/habits  

In this episode of Organize & Cherish, we explore the emotional weight of stored clutter and the items we keep out of sight but still carry with us. From a professional organizer's perspective, Stephanie explains why storage can feel comforting, how emotional attachments quietly shape our spaces, and what clutter continues to do even when we're not looking at it. This episode offers compassionate reframes, practical awareness tools, and one gentle action to help listeners move forward without pressure.In This Episode, We Talk About:Why storage often starts as relief, not avoidance How “out of sight” clutter still impacts emotional well-being The difference between comfort and stagnation What stored items silently cost us over time How to approach emotional attachments without guilt or urgency A simple action to bring clarity back into storage spacesMentioned in This Episode:Episode 119: “Out of Sight, Still a Problem” Action of the Week AI Prompt of the WeekReview full show notes and resources at https://theorganizedflamingo.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Join Mrs Rebekah as she talks about "A Home Set Apart."

Are you tired of your child's birthday parties creating mountains of plastic waste and unwanted gifts? What if there was a way to celebrate that actually brings joy without the environmental guilt and clutter chaos? Could changing how we approach children's parties transform not just our homes, but our entire community's relationship with consumption?

You get a space organized and you're super excited…and then it falls apart. Don't be discouraged! It could be that you're starting with the wrong phase of decluttering. In today's episode, I'm sharing the three phases of decluttering and why it's important to go in the right order for long-term success. Resources Mentioned: Interested in learning more about my virtual monthly coaching? E-mail me at info@simplebyemmy.com and I can send you the details about this new program. Related Episodes: Episode 23: Drowning in Clutter? Stop Doing These 3 Things Episode 174: Declutter Your Home with my TRANSFORM Method! Episode 222: Running Late EVERY Morning? Use My “Roadblock Review” to Help Your Days Run Smoother *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme. E-mail me at info@simplebyemmy.com to find out about my NEW virtual monthly coaching option.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li unpacks why clutter isn't just about messy spaces—it actively fuels stress and anxiety. She shares four main emotional triggers clutter creates, including safety fears, guilt about money, sentimental attachments, and pure exhaustion. Dr. Christine Li offers practical tips to help you gently release clutter and reduce stress one step at a time, making your home a sanctuary of calm.She also invites listeners to join her free “Re-Energize Your Home” 5-day decluttering challenge, designed to help you start clearing your space and regaining your focus and energy. This episode is a supportive guide for anyone looking to break free from clutter and reclaim their peace of mind.Timestamps00:00:00 – 00:00:58: Dr. Christine Li introduces the episode's focus on clutter and stress.00:01:03 – 00:01:47: Dr. Christine Li shares her background and the podcast's purpose.00:01:47 – 00:04:21: Dr. Christine Li discusses how clutter creates stress zones and is not neutral.00:04:21 – 00:07:23: Dr. Christine Li explains how clutter types trigger stress, fear, and emotional responses.00:07:27 – 00:11:47: Dr. Christine Li breaks down money guilt and emotional attachments to clutter.00:11:51 – 00:14:21: Dr. Christine Li covers the energy drain of clutter and encourages letting go.00:14:23 – 00:19:08: Dr. Christine Li addresses barriers to decluttering and shares strategies to move forward step by step.00:17:07 – 00:19:08: Dr. Christine Li motivates listeners to go slowly and intentionally, and promises transformation through decluttering.00:19:08 – 00:19:37: Dr. Christine Li invites listeners to a free 5-day decluttering challenge.To sign up for the free Re-Energize Your Home 5-day Challenge that begins Monday, January 26th, go to: https://procrastinationcoach.mykajabi.com/ryhc-january-2026To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Opening Bible verse: Galatians 6:7-10 This year we are doing my group coaching course together via this podcast! it's free and it only gets better as the year progresses.  In January we are working on building the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus with each passing mystery. Before moving on to decluttering in February, get your morning prayer routine going. This program builds on itself and you'll need a strong foundation of faith if you are going to succeed this year. If you're new, give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!   If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together.   Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group   Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   Do you like to watch a podcast? Check out my YouTube channel here:  YouTube    For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com  

Clutter in midlife affects more than your home—it impacts stress, mental health, and how you show up for your next chapter.In this episode of Asking for a Friend, Michele Folan is joined by Tracy Hoth, a professional organizer with 17 years of experience, a science-based life coach, and host of the Organized Coach Podcast.Together, they explore why clutter feels heavier in midlife—and why it's not just about “too much stuff.” As hormones shift and life transitions pile up, postponed decisions, emotional attachments, and changing identities can quietly increase stress, overwhelm, and decision fatigue.This conversation dives into:How clutter impacts cortisol, mental health, and energy levelsWhy women feel clutter-related stress more deeply in midlifeEmpty nesting, downsizing, and merging householdsLetting go of kids' belongings and family items without guiltWhy your children don't want your stuff—and how to release it anywayNavigating different clutter tolerances in relationshipsSimple, realistic ways to start decluttering without perfection or overwhelmThis episode is not about Pinterest pantries or minimalism for the sake of aesthetics. It's about clarity, freedom, and creating physical and emotional space for the life you want to live next.If you've ever felt overwhelmed in your own home but couldn't quite explain why—this conversation will resonate.You can find Tracy Hoth at: https://simplysquaredaway.com/Podcast: https://simplysquaredaway.com/podcast/Instagram: https://instagram.com/tracyhothGet the 15-minuteDeclutterChallenge:  http://simplysquaredaway.com/declutter_________________________________________If you're doing “all the right things” and still feel stuck, adding a layer of support may be an option. I've partnered with a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 and other peptide therapies. https://elliemd.com/michelefolan - Create a free account to view all products. 1:1 and group Midlife Health and Longevity Coaching mailto:mfolanfasterway@gmail.com Follow us on Instagram https://www.instagram.com/askingforafriend_pod/ ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq Transcripts are created with AI and may not be perfectly accurate. Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.

In this episode, I'm joined by professional organizer and life coach Tracy Hoth to explore why letting go of clutter feels so hard, why decision-making can feel emotionally heavy, and how to declutter in a calmer, more supportive way without pressure or overwhelm. Decluttering isn't just about tidying your home.It's about the decisions you make every single day.What to keep.What to let go of.What feels heavy.And what you are quietly carrying for your future self and your family.If decluttering feels exhausting, emotional, or overwhelming, there is nothing wrong with you.Most people struggle not because they lack motivation, but because letting go of clutter brings up identity, guilt, fear, and pressure to get it right.How do you declutter without second-guessing every decision?And how do you organize your home in a way that actually supports your life, instead of adding more stress?In this conversation, we talk about decluttering and organizing from a completely different angle.One that is intentional, compassionate, and realistic.No extremes.No rushing.No pressure to downsize your whole life.This episode will help you rethink home organization, understand why clutter feels so emotionally loaded, and explore declutter strategies that work with your nervous system instead of against it.Because creating an organized home is not about perfection.It's about making your space feel lighter, calmer, and easier to live in.For you, and for your family.You'll hear about gentle ways to start tidying when you feel stuck, how to make decisions with less stress, and why overcoming overwhelm starts with how you see yourself, not how much you own.If you've been craving a calmer approach to organizing, this episode will help you take the first step without pushing yourself too far.Links and resources mentionedYou can find Tracy Hoth and her work here: 

I'm not a fan.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A gentle, grounding meditation designed to help you release mental and emotional clutter and reconnect with yourself. Through calming breathwork and mindful guidance, this practice invites you to let go of distractions, soften tension, and return to a sense of clarity, presence, and inner calm—so you can come back to you feeling lighter, centered, and renewed.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. BIG NEWS! Only ONE Meditation Teacher Training in 2026! Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Join Mrs Lydia as talks about Clearing the clutter of our Hearts 

Psalm 2 - The God Who Reigns - Brian Clutter

Cluttered spaces reduce our productivity by draining energy and focus, adding distractions, and wasting our most valuable resource—time. Getting organized can help improve our mental wellbeing and find the clarity and confidence to accomplish important work. In episode #289 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, welcomes guest organizer Karen Baker to explore the complex relationship between productivity and organization and offer tips to boost productivity.Show notes: https://cfhou.com/tcfw289Productivity books mentioned in this episode:The ADHD Productivity Manual by Ari TuckmanFaster than Normal by Peter ShankmanThe One Thing by Gary KellerStop Organizing, Start Producing by Casey Moore(Note: The Clutter Fairy may earn commissions from purchases made through the affiliate links above.)For more information about Karen Baker, please visit SOHO Productivity Solutions.The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

Do you start every new year with big decluttering goals only to feel defeated by February? What if there was a gentler, more sustainable approach to creating a clutter-free home—one that doesn't rely on shame or all-or-nothing thinking? In this powerful episode, Kathi Lipp continues her workshop on making 2026 your most clutter-free year ever. But here's the twist: it's not about dramatic resolutions or punishing yourself into organization. It's about understanding your relationship with your home and aligning your space with the life you're actually living right now. What You'll Discover in This Episode Kathi dives deep into a mindset shift that changes everything: your home is not a museum, and it's not a punishment—it's a tool. Like a Swiss Army knife, your home serves multiple functions, and when you start treating it as a support system rather than a storage locker, everything shifts. You'll learn why your home needs boundaries, not heroics—and what that looks like practically. From containers that define limits (using only what you already have!) to making decisions that prevent "stuff creep," Kathi offers actionable wisdom that meets you where you are. The Procrastination-Clutter Connection One of the most eye-opening moments in this episode? Kathi's revelation that procrastination is just perfectionism leaking out in an annoying way. If you've ever felt paralyzed looking at a cluttered space, unable to start because you can't do it "right," this insight will set you free. Kathi shares her one-minute technique for breaking through that paralysis with kindness. Reframing Your Resolutions Instead of "I'm never shopping again," try "I'm learning to delight in what I already have." Instead of "No more craft stores," try "I'm scheduling time to actually use my crafts." Kathi walks through practical reframes that honor your desires while creating sustainable change. Key Takeaways Your house is always talking to you—clutter is just saying "this is too much" Aim for 85% organized, not perfection (even Kathi doesn't expect 100%!) Shopping takes time—reclaim that time for things you truly want to do Don't declutter alone—community support makes all the difference Be gentle with yourself: your body's procrastination is trying to protect you Whether you're just starting your decluttering journey or you've been at it for years, this episode offers a fresh perspective that honors both your home and your humanity. Because you deserve to live in a space that matches the life you're actually living—not the life you think you should be living.

"At the end of the day, our brains are wired to crave peace and order, and our outer environments can mirror our inner environment, or vice versa." In this episode, Heather sits down with Katy Wells to explore overconsumption and overcommitment, as well as the many forms of clutter that quietly erode our patience, focus, and presence. Many women find themselves struggling to concentrate or feeling constantly overwhelmed, which leads them to wonder, "What's wrong with me?" This conversation reveals that it's decision fatigue and unexamined accumulation pulling attention in too many directions at once, not a personal failing. Together, Heather and Katy unpack the deeper layers of clutter rooted in identity, loss aversion, and the guilt that keeps us holding on long past usefulness. What to listen for: ✨ The three different types of clutter that lead to continued overwhelm ✨ One question to break free from identity clutter and the guilt that comes with it ✨ Why the endowment effect keeps us from releasing what no longer aligns "Loss aversion is a real thing. I don't want to feel like I failed at getting healthier or that I'm using my money the wrong way. It's helpful to reframe that loss and say, 'You know what, I did what I could', or 'Here's five other ways I'm working on my health that are simpler and better for me that don't involve a Peloton', so I feel confident in letting go." ✨ Navigating the emotional discomfort that comes with releasing things ✨ The science behind the sudden urge to declutter when we've decided to change ✨ Why women struggle to change their behavior and opt out of consumerism ✨ How to create micro counterculture moments that support the life you want to live "Cultural pressure, societal pressure, or 'this is just the way it is', can make us feel like, 'Well, I guess this is just what we're gonna do', because they play to the part of our brains that wants the best for our kids. It's so nuanced, and the guilt is real as a parent."  ✨ How to make decisions as a family unit around commitment clutter ✨ Ways you can give gifts without adding more clutter to other people's lives ✨ How to talk to your kids about shifting from material gifts to experiences About Katy Wells: Katy Wells, author of Making Home Your Happy Place, helps families break the cycle of clutter that keeps coming back—no matter how many times they've tried to get it under control. As the creator of Holistic Decluttering and host of The Maximized Minimalist podcast (5 million listens), Katy's been featured on NBC, Martha Stewart, and Real Simple for her approach that gets to the root of why we hold onto things we don't need. She teaches families how to let go of what's weighing them down so they can create an easy-to-manage home and finally stop feeling overwhelmed every time they walk through the door. Connect with Katy: Read Making Home Your Happy Place—A step-by-step guide to breaking the clutter cycle for good: (link available soon) Listen to The Maximized Minimalist—Real talk and practical strategies for simplifying your home, mind, and life: https://plinkhq.com/i/1460805372  Get once-a-week encouragement with behind-the-scenes strategies, actionable tips, and honest insights you won't find anywhere else: https://www.katyjoywells.com/simplify  *** For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book a Time & Energy Audit: https://heatherchauvin.com/audit    Apply for the next Coaching Cohort: https://heatherchauvin.com/apply    Not ready for 1:1? Join the membership (cancel anytime): https://heatherchauvin.com/membership 

Opening Bible verse: Matthew 6:19-21 In 2026 I am taking you through my group coaching course via this podcast. For January, we are establishing a morning prayer routine. Give God the first fruits of your day. Praying the rosary is my favorite and my recommendation but whatever works for you, just get up and do it! Now, let's create a space that is inviting enough to get you out of bed and praying! If you liked this episode, I would encourage you to listen to this one as well: 272. Faith-Filled Decluttering with Dana K. White of A Slob Comes Clean ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together.   Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group   Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   Do you like to watch a podcast? Check out my YouTube channel here:  YouTube    For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com

In this episode, we're getting real about how to stay spiritually grounded in 2026. We're talking caffeine withdrawals, gummy detoxes, and the ever-humbling reality of mom life—while also diving into four intentional ways we can pursue deeper consistency in our walk with Jesus. Through laughter, personal stories, and a whole lot of grace, we unpack how community, rhythms, spiritual focus, and clearing life's clutter can powerfully impact our year. Whether you're starting fresh or just need a reset, this one's for you! In This Episode 00:00 – Zoom Podcasting & Energy Drinks 03:00 – Vanilla Beans, Easy Recipes & Mom Life Dinners 09:00 – Why This Episode Matters: Real Faith in Real Life 10:20 – C1: Community Is Everything 16:20 – C2: Create Rhythms (That Actually Fit Your Life) 30:32 – C3: Consider Him in the Everyday Moments 36:11 – C4: Cut the Clutter & Make Space for God 43:00 – Final Thoughts & What's Ahead for the Podcast Resources Mentioned Song: "Consider Him" by Abby Gamboa Bible Study: The Wild Invitation + upcoming Group Guide Thanks to Our Sponsors Winshape: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! CreaTone: Creatine designed for women. Get 20% off with our code FTGFAM If you'd like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us!

Hey Guys, What if your clutter isn't a sign that something is wrong with you — but a sign of how much you've carried? In this episode Amber reframes clutter through the lens of psychology and the nervous system. Instead of seeing mess as laziness, disorganization, or lack of discipline, you'll learn how clutter often forms as a coping strategy when life becomes overwhelming. This episode explains why clutter can get out of control, why it's so hard to let go, and why traditional motivation-based decluttering never sticks — even when you really want change. ✨Come home to yourself.

Send us a textAre you living with too much stuff? Help is on the way! In this first episode of 2026, we help you clear the clutter with Devon Fegen-Herdman, owner of Declutter with Devon. Devon is a professional home organizer, former social worker, and a founding member of Upcycle Parts Shop, our favorite arts reuse center in Cleveland.   Most people agree they have too much stuff, and they struggle with managing it all. Choosing to live differently and more gently on the planet requires rethinking our relationship with our material things. Living with less can bring us more joy, but how to get there? Join us as Devon provides tips for getting our homes under control and buying with more intention to keep future clutter at bay. Donation, Recycling, and Disposal Suggestions: Upcycle Parts Shop and Boys & Girls Clubs (arts supplies); Friends of the Library CCPL and Cleveland Children's Book Bank (books); Cleveland Furniture Bank, Chair-ity, and Humble Design Cleveland (furniture); Elyria APL and other animal shelters (linens); Cleveland Metroparks Zoo, Cuyahoga County Solid Waste District and Lorain County Solid Waste District (holiday lights); Habitat Re-Store (tools); RET3 Job Corp and Best Buy (computers and e-waste); Good Neighbor Thrift Store and Thriftique (housewares and clothes); Cuyahoga County Solid Waste District and Lorain County Solid Waste District (special wastes, paint, pesticides and other household hazardous wastes); police stations and pharmacies (RX drug drop-off)Learn More: Declutter with DevonBuy Now, The Shopping Conspiracy (Netflix Documentary)Becoming MinimalistThe Story of Stuff                                                                                                                                  Support the showSupport Eco Speaks CLE Follow us:https://www.facebook.com/ecospeaksclehttps://www.instagram.com/ecospeakscleContact us:hello@ecospeakscle.com

Hey Guys, What if your clutter isn't a sign that something is wrong with you — but a sign of how much you've carried? In this episode Amber reframes clutter through the lens of psychology and the nervous system. Instead of seeing mess as laziness, disorganization, or lack of discipline, you'll learn how clutter often forms as a coping strategy when life becomes overwhelming. This episode explains why clutter can get out of control, why it's so hard to let go, and why traditional motivation-based decluttering never sticks — even when you really want change. ✨Come home to yourself.

NBC's Vicky Nguyen shares tips for getting organized in the new year. Plus, Actor Cary Elwes stops by to talk about his new role in “Dead Man's Wire.” And, New York Times best-selling author Heidi Skolnik shares nutrition strategies to reach your health goals this year. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the clutter in your home is really a reflection of what's going on in your mind? In this bold and honest episode of Got Clutter? Get Organized!, Janet M. Taylor sits down with author and coach Kate Evans, whose book Ditch Your Sht* is helping midlife women let go—physically and emotionally. They dive deep into the stories behind our stuff, the mental habits that hold us back, and the power of shifting your mindset to create space for clarity, calm, and change. Kate shares powerful lessons on emotional attachment, identity in midlife, and how to move forward when clutter becomes overwhelming. If you're ready to release what no longer serves you, this episode will inspire you to do it with intention and confidence. What You Will Learn: Why decluttering is deeply tied to mindset and emotions How self-talk and limiting beliefs show up in our clutter Practical strategies to release what you no longer need How to create space—physically and mentally—for what's next Encouragement for women in midlife to embrace reinvention Connect with Kate Evans: Website: https://www.soulfulspacecoaching.com/ Instagram: https://www.instagram.com/soulfulspace.coaching Facebook: https://www.facebook.com/soulfulspace.coaching Book: https:https://www.amazon.com/Ditch-Your-Sh-Decluttering-Declutter/dp/B0DT96JVW6 https://gotcluttergetorganized.com/

Join Mrs. Tiffany as she talks about purifying what you allow into your homes. 

Carrying clutter and mental distractions can severely impact your business. Give this week's Monday Morning Manager a listen.

Ever felt that your mental mess reflects in your physical space? In this latest episode, Kathi Burns shares how decluttering can clear not just your home but your mind too. It's fascinating how emotional ties to items can create clutter. Letting go of "just in case" items can be liberating! Learn how this mindset can transform your life.Kathi shares her journey from Coast Guard captain to organizing expert, offering practical tips for decluttering, overcoming emotional barriers, and creating personalized systems at home. She shares how starting small, using tools like timers and key holders, and the importance of self-care through organization.Kathi Burns, CPO® is a Board Certified Professional Organizer, Image Consultant, author, and speaker. Her mission for two decades has been to help clients move from overwhelmed, indecisive, and disorganized to clear, automated systems that easily generate more income. She is the author of 3 books and is the co-author of 4 more. Kathi was lauded as a successful woman start up business by Good Morning America, and since then, her advice has been featured in Oprah Magazine, Martha Stewart Living, Better Homes and Gardens, Entrepreneur Magazine, and more. (National Association of Productivity and Organizing Professionals) Connect with Kathi!Website - https://organizedandenergized.com/LinkedIn, Instagram, YouTube, Pinterest, Facebook6 Steps to Organize Your Life: https://go.organizedandenergized.com/free-treats/6-steps-for-lifeGoogle Productivity Playbook -It's a free guide that gives you 7 actionable, no-fluff hacks to finally make Google work for you—not the other way around. Access it HERE - Google Productivity Masterclass - Sign up HERE

On this episode of the Power Up Wealth podcast, James Derrick sits down with Brandi Romero to share practical steps to protect your personal information and clean up your inbox. They discuss why it only takes one click to cause major damage, how decluttering your email helps you spot threats faster, and the biggest red flags to watch for—urgency, odd language, suspicious links, and sender addresses that don't match.Their top advice: slow down, hover before you click, never trust links you weren't expecting, and when in doubt, go directly to the source or pick up the phone. A cleaner inbox and a cautious approach can go a long way in keeping your financial life secure. 

In this Huberman Lab Essentials episode, I discuss how to optimize your workspace to maximize productivity, focus and creativity. I explain how key environmental factors such as lighting, the physical layout of your work area and desk setup can influence attention and performance. I also discuss how specific types of sounds can enhance focus and how to adjust your work environment for particular tasks. These practical, flexible protocols can be applied whether you are working from home, in an office or on the road. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps (00:00:00) Workplace Optimization for Performance (00:00:36) Clutter, Variables for Workspace Optimization (00:02:41) Vision & Light, Tool: Mornings & Bright Light; Windows (00:04:45) Afternoon, Evenings & Light; Tool: Dimming Lights (00:07:13) Sponsor: Eight Sleep (00:07:13) Alertness & Visual Focus, Tool: Screen Placement (00:10:23) Vergence Eye Movement & Alertness, Tool: Visual Breaks (00:13:08) Cathedral Effect, Creative vs Analytical Thinking, Tool: Ceiling Height by Task (00:16:08) Sponsor: AG1 (00:16:08) Background Noise to Avoid; White Noise, Pink Noise (00:20:41) Sound Patterns to Improve Concentration (00:24:00) Tool: Binaural Beat Frequency for Focus; Dopamine (00:25:33) Tool: Managing Interruptions (00:25:29) Sponsor: ROKA (00:26:57) Sit or Stand for Work?, Tool: Sit-Stand Desk (00:30:45) Key Takeaways, Flexibility & Changing Locations Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

If you struggle with clutter, there's a high likelihood that you are creative! Not all creative people struggle with clutter, but most people who struggle with clutter are creative. I'm talking about the relationship between clutter and creativity and how to go about decluttering when you see the possibilities in everything! Dana’s new children’s book […] The post 492: Clutter and Creativity appeared first on Dana K. White: A Slob Comes Clean.

This episode is brought to you by Caldera Lab and WHOOP. Today we sit down with interior designer, TV host, and wellness advocate Sabrina Soto to explore how our homes profoundly shape our mental health, nervous system, relationships, and sense of identity. Sabrina shares her deeply personal journey—from growing up in chaos and creating a safe haven as a teenager, to landing her first HGTV role through a Craigslist ad—and explains why design isn't about trends or perfection, but alignment. This episode explores the emotional weight of clutter, how environment influences cortisol and stress, why small changes can create massive life shifts, and how designing your space is ultimately about designing the life you want to live—one intentional step forward at a time. Follow Sabrina @Sabrina_soto Follow Chase @chase_chewning ----- 00:00 – Why Your Home Might Be Keeping You Stuck 01:21 – Sabrina's Daily Wellness & Non-Negotiables 04:36 – How Home Design Directly Impacts Mental Health 05:21 – Childhood Trauma, Chaos & Creating a Safe Haven 06:15 – Why People Dread Coming Home (and How to Fix It) 09:12 – Creating "Vignettes" That Support Your Best Life 11:00 – Why Sabrina Rejects Design Rules & Trends 12:13 – How Life Phases Shape Your Design Style 13:01 – Music, Culture & Identity in Home Design 14:14 – Using AI Wisely (Without Losing Your Intuition) 15:09 – The Craigslist Ad That Changed Everything 18:25 – Acting "As If" Before the Opportunity Arrives 21:01 – Why You're One Phone Call Away From Changing Your Life 24:30 – Cuban Culture, Perfectionism & Letting Go 28:39 – How Sabrina Scans a Room in the First 60 Seconds 30:16 – The 5-Minute Declutter That Lowers Stress 32:22 – How to Refresh a Room With $500 35:16 – 3 Cheat Codes for Instant Room Elevation 36:20 – Where People Waste the Most Money in Design 39:49 – Timeless Design vs. Trends You'll Regret 42:25 – Should Your Whole Home Match? 43:27 – What HGTV Doesn't Show You About Makeovers 47:06 – Designing a Home That Calms the Nervous System 49:29 – When a Bedroom Makeover Saves a Marriage 52:14 – How Your Environment Creates a Ripple Effect in Life 56:48 – Ever Forward ----- Episode resources: Save 20% on the best men's skincare with code EVERFORWARD at https://www.CalderaLab.com Get the WHOOP 5.0 activity tracker at https://www.Join.WHOOP.com/everforward Watch and subscribe on YouTube

What did you learn about yourself and your stuff through your decluttering efforts in 2025? What lessons will you take forward into your organizing work in the new year? In episode #288 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, guides us through a decluttering and organizing review of 2025 and suggests ways for our audience to continue their growth, learning, and success in 2026.Show notes: https://cfhou.com/tcfw288The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

In this episode, we talk about something so many families struggle with quietly: toy clutter.Inspired by Simplicity Parenting by Kim John Payne, I answer a listener's question about how to keep toys (and clutter) from taking over your home — especially when kids are gifted so many toys, toy rotation feels overwhelming, and letting things go brings guilt.We'll talk about:• why a simpler environment supports children's nervous systems• how too many toys affect attention, behavior, and play• how to decide which toys to keep and which to release• how to talk to young children about having less• how to set kind but firm boundaries with extended family• and how parents can confidently lead the environment of their homeThis episode is for parents who want calmer homes, deeper play, and an environment that truly supports their family — without extremes, shame, or perfection.If clutter has been weighing on you, this conversation will give you clarity, reassurance, and practical next steps.

Do you ever walk into your home and feel your chest tighten? That overwhelming sense of "what is wrong with me?" when you look around at the clutter? You're not alone—and it turns out, there's a powerful connection between what's happening in our homes and what's happening in our hearts. In this honest and hope-filled episode, Kathi sits down with her dear friend Becky Keife, author of A Verse a Day for the Anxious Soul, to explore how anxiety and clutter are like twin sisters—different personalities, but showing up in remarkably similar ways. What You'll Discover in This Episode Both Kathi and Becky have walked through their own struggles—Kathi with clutter and Becky with a generalized anxiety disorder. Together, they unpack the lies we tell ourselves: "If I just tried harder," "If I wasn't so lazy," "If I could just be normal." Sound familiar? The truth is, there's never just one cause for our struggles, and there's never just one solution. But there IS hope, and there ARE small, doable steps that can make a real difference. Practical Tips Shared For Anxiety: Go on a walk (you won't feel like it, but you'll feel better) Journal for just 3-5 minutes to untangle what's in your head Practice breath prayer—inhale "The Lord is my shepherd," exhale "I have all that I need" For Clutter: Start with just 3 minutes (not 15!) and reward yourself Practice containment—you don't have to declutter, just corral items together When overwhelmed, focus only on dishes and laundry as self-care A Word for the Woman Who Feels Ashamed Becky offers this powerful truth: "Your anxiety, your clutter is not an indictment on your character. The state of your home has no reflection of the value of your soul." Whether you're struggling with a messy house or a messy mind, you are beloved. You are not alone. And today is not the end of your story. Key Takeaways Anxiety and clutter share common roots: control issues, fear, trauma, shame, and unhealthy patterns Both can be hidden for a long time until we reach a breaking point There's a vast, livable space between "cured" and "why bother" Small, doable steps truly make a difference—you don't have to fix everything today You are worthy of support and don't have to climb out of the pit alone

Felipe Muñoz is the owner of Empathic Practice, a holistic stress management clinic. He combines his Masters in positive psychology, 20 years of marketing experience, & decade of business branding with hundreds of hours teaching meditation to coach professionals, train corporate teams & support individuals on living a more mindful and meaningful life. In this episode, we explore stress as an addiction, identity & community & the real strategy behind ending the chaos.  If you liked this episode, you'll also like episode 298: ANXIETY IN YOUR FRIDGE?! Reducing Anxiety Through Food Guest: https://empathicpractice.us/https://www.instagram.com/empathicpractice/https://www.youtube.com/c/empathicpracticehttps://www.facebook.com/empathicpractice  Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  02:28 — Social media and the illusion of being “together”05:04 — Burnout vs paralysis: the stress bell curve07:02 — Is stress coming from inside or outside you?11:00 — Midlife stress and the “how did I get here?” moment14:06 — Stress as social currency and community glue15:08 — Why misery bonds faster than joy16:10 — Gossip, belonging, and opting out of stress culture17:02 — Are we addicted to stress?19:02 — When calm feels more threatening than chaos20:04 — Inverted resilience and self-sabotage cycles22:02 — The “leg day” metaphor for emotional health24:02 — Why breath is the first skill we skip27:04 — Eating lunch at your desk: stress score = 1028:06 — Clutter as a mirror of the mind29:04 — Scrolling before bed and delayed nervous systems30:06 — Multitasking: survival skill or stress amplifier?31:08 — Eustress: how to tell good stress from bad34:06 — Self-care vs escapism: intention matters35:06 — Rituals, routines, and sacred coffee36:06 — Psychedelics, big resets, and what comes after37:06 — Are you actually stressed — or just identifying as stressed?38:06 — Do we need therapy… or just a hobby?39:06 — Curiosity as a human survival trait41:06 — What Empathic Practice really offersRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

Rose Lounsbury likes things simple. Her specialty is helping people embrace the art of decluttering and she joins us on the show today for a New Year's reset that goes way beyond junk drawers. Rose tells us how decluttering is really about creating space— for FI, for generosity, and for the surprising next chapter. After this episode you'll be ready for a clean start for 2026 as she walks us through: Her own minimalist journey that led her to getting rid of 70% of her stuff, while raising triplets!  The generational scripts behind our clutter and how to fix it Why we should own our stuff, not the other way around How late starters can overcome the clutter trap that quietly devours time, money, and energy Getting rid of internal clutter      DEALS & DISCOUNTS FROM OUR TRUSTED PARTNERS:   MONARCH MONEY The modern way to manage money! Monarch will change the way you organize your financial life. Track, budget, plan, and do more with your money – together. Get 50% off the first year using this link and entering code: CATCHINGUP50   ALLOY The Alloy Market offers a seamless and efficient way to sell your gold, silver, and platinum jewelry, regardless of its condition. They are committed to transparency and fairness, ensuring you get the best possible value for your items. Use this special Link and enter code CUTOFI15 to get a $15 bonus when you sell items over $199 (limited time offer).    For a full list of current deals and discounts from our partners, sponsors and affiliates, click here: catchinguptofi.com/our-partners    S U P P O R T   T H E   S H O W

A new episode of the I AM HER Podcast is out—and it hits deep. How can God pour into our lives if there's no room to receive? In this powerful conversation, Pastor Lisa and Bekah walk through what it truly means to make room by decluttering not just our physical spaces, but also our mental load, spiritual distractions, and overcrowded calendars. This episode is for the woman who feels stretched thin, overwhelmed, or ready for a fresh start. Together, they unpack fasting, accountability, planning, and intentional living, challenging listeners to release what no longer serves them so God can bring new growth and new blessings. If you're stepping into this new year expecting transformation, it begins with letting go. Their prayer is that every listener enters the new year lighter, focused, convicted, and inspired—fully aligned and ready to receive everything God has prepared. Register for the Arise Conference Today: https://www.inspirechurch.live/events/arise-conference/  Find books by Lisa Kai: https://www.LisaKai.Tv To partner with Lisa Kai in bringing the word of God around the world, click here: https://raisedonors.com/poundforpoundministries/partner_lisa Stay up to date on all things Lisa Kai + Bekah Lagafuaina: Website: http://www.LisaKai.tv Lisa Kai Instagram: https://www.instagram.com/lisakai Bekah Lagafuaina Instagram: https://www.instagram.com/bkaiii/________ 00:06 Bekah introduces herself and mother Pastor Lisa Kai as the hosts of the I AM HER PODCAST. 00:38 Pastor Lisa said she was thinking about how to declutter and the comment Bekah made coming home and saying that they had so much stuff. Pastor Lisa says that she is Chinese and she likes to keep everything. But often she has to tell herself to make room for her new items. 02:11 Pastor Mike turned the garage into a gym and a car no longer fits in there. In life we have to make more room. We add things like a husband, a dog, a car, a child. How many mugs do you really need? 03:33 You have to let go of things to make space. If you are serious about making changes in your life this is the episode for you. Start by thinking about the things that God wants you to remove from your life. 04:26 Pastor Lisa says that she added Pilates to her routine and has been doing it for a whole year now. Bekah tells the story of how her dad Pastor Mike gifts Pastor Lisa classes to Pilates. Pastor Lisa was committed and held herself accountable. 06:07 Bible verse: Let us throw everything that hinders and let us ruj with perseverance. Sometimes we get so caught up in the busyness of life that we end up having no time for ourselves and most importantly for God. 07:28 Bekah states the definition of decluttering. And says that she also thinks about one thing she was good at in 2025 was decluttering her calendar. Prior years she went through alot of anxiensnous due to how busy her calendar was. Every sunday she looks at her calendar and looks at what she can remove or combine to make room for something else. 10;02 How you lead yourself in January is how you will lead yourself in the following months. Bekah shared to the YA that every year for her bday she asks God what do you need me to do for my life. 11:35 Key word hindering. What is hindering your life or preventing God from putting something in your life or giving you something due to not decluttering. We hold ourselves back. 12:43 Can we stay more focused this year and be more intentional with God. Clutter is essentially distractions. 13:45 Fasting is crucial to see what God is doing for us on this earth. It allows you to focus on Gods will. So that his will Matthew Cha6-43. Seek his kingdom first. Challenge yourself. 15:00 Pastor Lisa says she fasts the first 3 days of the month. Every single month. 15:36: 1. Declutter your time. Epehsians make the most of every opportunity Dont act thougthlessly. Prioritize your time and your relationships. Bekah added to that and said that she makes space in her calendar to feel Gods presence. 17:54 Bekah said she joined Orange Theory and loves it and she fins that it is so easy to set her alarm at 5am to go work out but why is it difficult to set it at 5am to worship God. Taking a good inventory of your life and ask yourself "Are you imserting God in your life?" Pslams 5:3 19:23 Bekah says she bought a house in 2025 and the forst thought when she went to look at the house she looked around and said where in this house can I sit with God. Referencing Psalsms 5:3 again what does sitting with the lord look like for you right now? 21:13 Pastor Lisa says that it does not have to be the morning where you sit with God it can be the evening. Psalms 143:8. Pastor Lisa says that she says Good morning Jesus in th morning and then gets on her knees. What is one thing you can do different in the new year to start yout day? What in our day is not producing any impact? For Lisa its social media. She challenged herself to stay away from social media on the weekends. 25:01 2. Declutter our minds. Are you stuck in the same mental cycle. How much can your mind carry? 2 cor 10:5 take captive every thought Romans 12:2 be transformed. If you're negative maybe you need to have more faith. What you say matters. Are you gossiping or always ready to give your judgement or opinion. What if we replace negative thoughts and words with positive. Rather than saying you dont have something focus on what you do have. 29:21 keep jesus and his word as your daily focus. Verse Apart from me you cant do nothing. Plan your week starting on Sundays proverbs 16:3 commit to the lord. Planning for most is not their greatest strength but this is how we can simplify our lives so that we an give glory to God. God is structured. So we need to structure our lives to fit around him. Proverbs 21:5 Good planning and hard work lead to prosperity. 32:13 Pastor Lisa says its also important to have grace for others that are trying to plan and to have grace for ourselves if we do not follow our plan or structure. You control and determoe ow busy you are if you plan. 34:37 provers 27:17 hold yourself accountable. When God gives you plans,he wants you to execute. And lastly be intentional with the results that you want. What is your end goal? What do you want to accomplish? Verse referenced: habakkuk 2:2 and 3. 37:32 you become unstable when you have so many things in your head. You can miss opportunities because you are occupying yourself with something that is not apart of your plan. Bekah says she will be 30 this year and she told Elijah that she only wants things that are going to be fruitful. Pastor Mike does a coaching session every January to help people elevate their lives. The Great Life Planner is something that she is using now. 40:29 get ready for what God wants to do in your life. Its time to declutter. And we hope this episode helps you do just that. The goal is to encourage you to get going. 42:00 Thank you for allowing us to speak into your life. Pastor Lisa and Bekah talk about how excited they are about the Arise Womens conference is happening in Feb at the Blaisdal arena. Pastor Lisa closes in prayer.

Happy New Year! Which resolution did you choose; to lose weight, get outta debt, or get organized? Those are the three most common resolutions. But with any good goal you must have a way to execute an action plan otherwise you will have the same environment just different desires.  Tame the Toddler  Sometimes it feels like there is a toddler running around in our brain, right? It is constantly reminding us of future things you need to do. You are just trying to do a task like write an email but your brain is constantly bombarded with things you want to do as you look around your office or wherever you are. I got so tired of that, that I started to write everything down. Your Sunday Basket® comes with index cards for this purpose. I quiet my brain so I can be productive. As long as I follow through on Sundays, my brain will trust me that it's written down and it will get addressed. If not, it throws a tantrum and says "Since you lied, and didn't do it when you said you would, I'm going to bug you more often so you don't forget." Don't let that toddler control the narrative in your brain as you try to work through and complete tasks - just write it down.  Write It Down  I was talking to someone about mindfulness. To be clear I asked him how he defined mindfulness. It's basically being present with a person or activity. I thought, well I'm like 100% mindful. I know it sounds unrealistic but the theory goes that a person has a task thought and then makes a decision about it. But I have a thought, write it down, and carry on with what I was doing. When I get free time throughout the day, I decide if it can wait till Sunday. If it can wait it goes in the Basket for review on Sunday. And if not I place it in front of the Sunday Basket to address when I have time that day. This is where time and capacity come from! I offload my thoughts into my environment. Study after study confirms this is the most effective strategy to remember what you want to remember to do in the future - prospective memory.  If your goal is to change up the spaces in your home, you need a Sunday Basket® to hold all of the ideas you have for that project. How you intend to use the drawers, cabinets, or spaces. It's 10x's harder to try to complete that task on memory alone because your brain is trying to remember all the normal stuff and all the ideas you have for that space. I don't know about you but my brain is the worst note taker! The Sunday Basket® is a great keeper of the notes about the things I want to do, have, and be! The Sunday Basket® is Spanx for Your Kitchen Counter Clutter Let's talk about all the boxes or catch all containers you have in your house. At some point you got a call that company was coming to your house. In one swoop, you gathered everything from your kitchen counter, but did you go through it after your company left? This is why the Sunday Basket® is the solution for normal people trying to do #allthethings.  If your goal this year is to get organized, get out of debt, or lose weight, the system, the essential "office supply" you need is the Sunday Basket®. You shove all your kitchen counter clutter in it, you feel more organized already(get your environment to match your intention), and it looks good on your kitchen counter just like Spanx for our bodies. The Sunday Basket® is an organized way and holding all of your ideas on how you want to accomplish getting organized, getting out of debt, losing weight, or any other resolution you set for yourself this year. EPISODE RESOURCES: The Sunday Basket® Sign Up for the Organize 365® Newsletter  Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media.