Podcasts about Clutter

In this solo episode, Darin reframes one of the most misunderstood forces in life — stress. Instead of seeing it as the enemy, he explores how stress is actually a messenger, guiding you back to alignment, safety, and awareness. Through science, spirituality, and lived experience, Darin breaks down how stress shows us where we're trying to control, where we're disconnected, and where our nervous system is calling for attention. He unpacks the layers of modern stress — from trauma and environment to community and purpose — and offers practical, embodied tools to restore calm, clarity, and resilience.     What You'll Learn 00:00:00 – Welcome to Super Life: Solutions for a Healthier Life and Better World 00:00:32 – Sponsor Spotlight: TheraSauna - Natural Healing Technologies (15% off with code Darrandai) 00:02:10 – The Super Life Podcast: Finding Contentment, Happiness, and Purpose 00:02:51 – Today's Topic: Stress - Reframing Stress as an Ally and Dashboard Light 00:04:54 – The "No Choice" Universe: Reconnecting to Infinite Possibilities 00:05:16 – The Reality of Stress: Statistics and the Impact of Chronic Stress 00:06:21 – Stress is Layered: Beyond a Single Cause, Addressing Chronic Stress 00:08:29 – Solutions for a Super Life: Safety over Calm and the Vagal Response 00:09:38 – The Inner Dialogue Layer: Trauma, Unconsciousness, and Spiritual Bypassing 00:11:47 – The Social Field Layer: Relationships, Community, and Finding Your Way Home 00:14:20 – Sponsor Spotlight: Bite Toothpaste - Sustainable, Non-Toxic Tabs (20% off with code Darin20) 00:16:35 – Creating Your Own Vision: Setting Boundaries with Media and Social Algorithms 00:17:29 – Finding Your Purpose: From Raising Children to Healing Injuries 00:18:35 – Environmental and Existential Stress Layers: Clutter, Noise, and Service 00:19:26 – Stress Load and Resiliency: Why Small Triggers Cause Blow-Ups 00:20:02 – Understanding the Dashboard Light: Acknowledging Unwillingness 00:20:35 – Safety as the Signal: Body Relaxation and Providing Inner Security 00:23:44 – Reframing Trauma: Was it the Protector You Needed at the Time? 00:25:00 – Releasing Trauma: Techniques, The Healing Code, and Waking the Tiger 00:26:06 – Finishing the Survival Response: Shaking, Crying, Screaming, and Stretching 00:26:38 – Stress as a Multiplier: Impact on Immune System, Heart, and Aging 00:28:10 – Stress Slows Repair: Inflammation, Cardiovascular Risk, and Cellular Aging 00:29:48 – The Integrative Approach: Changing Your Environments to Support Anti-Stress 00:30:07 – Actionable Stress Solutions: Circadian Rhythm, Nature, and Noise Reduction 00:30:44 – Actionable Stress Solutions: Gratitude, Conscious Breath, and Movement 00:31:32 – Energy Drains to Eliminate: Conflict, Clutter, Scrolling, and Late Caffeine 00:32:17 – Connecting to Greater Purpose: The Super Life Patreon Platform 00:32:54 – Morning/Night Questions: Letting Go, Creating, and Contributing 00:33:17 – Final Toolkit: Slow Breathing, Movement, Nature, Sauna, and Sleep 00:34:25 – The Invitation: Digging into all Layers of a Super Life on Patreon   Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences   Key Takeaway "Stress isn't your enemy — it's your compass. Every wave of tension points you back to what's asking for care, attention, and love. When you stop fighting stress and start listening to it, you don't just survive — you evolve."       Bibliography (selected, peer-reviewed) Sources: Gallup Global Emotions (2024); Gallup U.S. polling (2024); APA Stress in America (2023); Natarajan et al., Lancet Digital Health (2020); Orini et al., UK Biobank (2023); Martinez et al. (2022); Leiden University (2025). Cohen S, Tyrrell DA, Smith AP. Psychological stress and susceptibility to the common cold. N Engl J Med.1991;325(9):606–612. New England Journal of Medicine Cohen S, et al. Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Proc Natl Acad Sci USA. 2012;109(16):5995–5999. PNAS Kiecolt-Glaser JK, et al. Slowing of wound healing by psychological stress. Lancet. 1995;346(8984):1194–1196. The Lancet Kiecolt-Glaser JK, et al. Hostile marital interactions, proinflammatory cytokine production, and wound healing.Arch Gen Psychiatry. 2005;62(12):1377–1384. JAMA Network Tawakol A, et al. Relation between resting amygdalar activity and cardiovascular events. Lancet.2017;389(10071):834–845. The Lancet Epel ES, et al. Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci USA.2004;101(49):17312–17315. PNAS McEwen BS, Stellar E. Stress and the individual: mechanisms leading to disease. Arch Intern Med.1993;153(18):2093–2101. PubMed McEwen BS, Wingfield JC. Allostasis and allostatic load. Ann N Y Acad Sci. 1998;840:33–44. PubMed Felitti VJ, et al. Relationship of childhood abuse and household dysfunction to many leading causes of death in adults (ACE Study). Am J Prev Med. 1998;14(4):245–258. AJP Mon Online Edmondson D, et al. PTSD and cardiovascular disease. Ann Behav Med. 2017;51(3):316–327. PMC Afari N, et al. Psychological trauma and functional somatic syndromes: a systematic review and meta-analysis.Psychosom Med. 2014;76(1):2–11. PMC Goyal M, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357–368. PMC Qiu Q, et al. Forest therapy: effects on blood pressure and salivary cortisol—a meta-analysis. Int J Environ Res Public Health. 2022;20(1):458. PMC Laukkanen T, et al. Sauna bathing and reduced fatal CVD and all-cause mortality. JAMA Intern Med.2015;175(4):542–548. JAMA Network Zureigat H, et al. Physical activity lowers CVD risk by reducing stress-related neural activity. J Am Coll Cardiol.2024;83(16):1532–1546. PMC Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med.2010;7(7):e1000316. PMC Chen Y-R, Hung K-W. EMDR for PTSD: meta-analysis of RCTs. PLoS One. 2014;9(8):e103676. PLOS Hoppen TH, et al. Network/pairwise meta-analysis of PTSD psychotherapies—TF-CBT highest efficacy overall.Psychol Med. 2023;53(14):6360–6374. PubMed van der Kolk BA, et al. Yoga as an adjunctive treatment for PTSD: RCT. J Clin Psychiatry. 2014;75(6):e559–e565. PubMed Kelly U, et al. Trauma-center trauma-sensitive yoga vs CPT in women veterans: RCT. JAMA Netw Open.2023;6(11):e2342214. JAMA Network Bentley TGK, et al. Breathing practices for stress and anxiety reduction: components that matter. Behav Sci (Basel). 2023;13(9):756. 

If you're living in a cluttered home, you are most likely saying one (or more) of these phrases. Today I'm sharing what they are - and what you can do if you find yourself saying them! Resources Mentioned: I'm offering limited monthly slots to anyone who wants to work with me 1:1 for a three week period over Voxer (a walkie-talkie app) where I walk you through exactly how to approach spaces in your home and provide customized support and encouragement. The cost is $97 USD. If you're interested in learning more, e-mail me at info@simplebyemmy.com. Related Episodes: Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 15: These 3 Words are Sabotaging Your Decluttering Efforts Episode 189: Unmotivated to Declutter? Try the Move-Out and Vacation Declutter Methods to Make Progress Faster *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li dives into the topic of decision fatigue—what it is, how it tends to affect women in midlife, and why physical and mental clutter play such a big role. She shares practical strategies to steer clear of burnout, including self-compassion, decluttering, conserving energy, trusting your intuition, and planning ahead to create more space for rest. Listeners will also learn about her upcoming decluttering challenge and get encouragement to simplify routines, set boundaries, and be gentle with themselves.Timestamps:00:00:01 - 00:00:57Dr. Christine Li introduces decision fatigue in midlife women.00:01:03 - 00:03:41Defines decision fatigue and its common symptoms.00:03:41 - 00:08:48Discusses why midlife increases decision fatigue and encourages self-compassion.00:08:49 - 00:15:02Shares 5 strategies: declutter, conserve energy, nurture yourself, trust intuition, plan and rest.00:15:07 - 00:19:01Wrap-up, decluttering challenge invite, and connection info.To register for the Re-Energize Your Home 5-Day Challenge (FREE), go to: https://maketimeforsuccesspodcast.com/novemberTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Welcome to Nerd Alert, a series of special episodes bridging the gap between marketing academia and practitioners. We're breaking down highly involved, complex research into plain language and takeaways any marketer can use.In this episode, Elena and Rob reveal why advertising during major sporting events often backfires. Clutter and distraction crush ad effectiveness before and during events. The sweet spot? Right after, when buzz lingers but noise clears.Topics covered:   [01:00] "Going for Gold: Investigating the (Non)sense of Increased Advertising Around Major Sport Events"[01:40] Does ramping up ad spend during events actually work?[03:00] How researchers measured advertising effectiveness around events[04:00] Short-term sales impact drops over 50% during events[05:00] The only way to break through: dominate share of voice[06:00] What does "after the event" advertising actually mean?  To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter.  Resources: Gijsenberg, M. J. (2014). Going for gold: Investigating the (non)sense of increased advertising around major sports events. International Journal of Research in Marketing, 31(1), 2-15. https://doi.org/10.1016/j.ijresmar.2013.09  Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts. 

What would it mean if your home could feel like Christmas — without being buried in stuff? This episode is a reminder that peace and beauty don't come from more décor, but from the heart and atmosphere you create within your walls. Let's talk about decorating with intention — adding warmth, joy, and Christ-centered calm to your home this holiday season. Because when your home feels peaceful, everyone in it does too.

Your space is talking to you—make sure it has nice things to say. In this episode, Brenda sits down with feng shui expert Moni Castaneda to explore simple, grounded ways to invite abundance and love into your life—starting with your bedroom and front entry. You'll learn why clutter is “decisions delayed,” how making one-third space in closets and nightstands creates room for partnership, and the exact tweaks that boost self-worth, passion, and money flow (think: two nightstands, warm textures, and an elegant entry). Brenda shares the immediate shifts she felt after swapping her white bedspread for pink velvet, tucking away weights, and clearing business books from the nightstand. If you've been craving more ease, intimacy, and prosperity, this one's a must-listen. Guest:Moni Castaneda is a Feng Shui Consultant, Speaker, and Author, who has devoted over two decades to the study and practice of Feng Shui. Moni blends her knowledge of Western Architecture with Eastern Feng Shui to help clients turn their current homes into dream homes that support them in every area of their lives. The result of working with Moni is a life you love in a home that makes you proud. (links below) Resources & Links from the episode: Moni's freebie: 5 Primary Bedroom Mistakes Moni's site & community https://ninestepstofengshui.com/links/ Download Brenda's Energy Audit: brendawinkle.com/audit Join the Retreat: https://www.brendawinkle.com/clarityretreat The Regulated Entrepreneur (membership): [link] Timestamps: 00:00 Welcome + why your space amplifies your energy 04:16 What feng shui really is (and isn't) 09:50 Clutter = decisions delayed (+ how to decide fast) 18:30 Calling in love: two nightstands, 1/3 empty space, warm colors 27:24 What not to keep in the bedroom (work, weights, spiritual icons) 38:22 Abundance via self-worth: luxury textures, better sheets, elegant entry 44:04 Your home as a 3D vision board 49:33 Brenda's quick wins (pink velvet, cleared surfaces) + next steps More ways to connect with Moni https://ninestepstofengshui.com/links/ Facebook: https://www.facebook.com/monica.p.castaneda https://www.facebook.com/fengshuiforus https://www.facebook.com/groups/fengshuiforusgroup/ Instagram: https://www.instagram.com/fengshuiforus/ TikTok https://www.tiktok.com/@fengshuiforus Pinterest:https://www.pinterest.com/fengshuiforus/ YouTube:http://www.youtube.com/c/MoniCastaneda LinkedIn https://www.linkedin.com/in/fengshuiforus/ Keywords: Brenda Winkle, energetic leadership guide, psychic medium, somatic coach, intuitive leaders, clarity blocks, energy leak, energetic sovereignty, empaths, highly sensitive people, productivity trap, inspired action, self-doubt, decision-making, nervous system, clarity, emotional baggage, intention, self-care, meaningful progress, busywork, pause, recalibrate, alignment, Unworthiness Loop, external permission, readiness, fear of failure, action, somatic exercise, clarity workshop, The Regulated Entrepreneur, community support, nervous system regulation, breathwork, group coaching, immersive retreat, intuition, magnetic wisdom, personal growth, coaching style, podcast experience, listener engagement, SEO keywords.

Does your marketing feel cluttered, chaotic, or disconnected? In this episode of Doing Business Like a Woman, Melissa walks you through a simple 3-step process to declutter your marketing and clarify what's really moving the needle in your business. You'll learn how to simplify your strategy, track what matters, and focus on the marketing activities that actually create sales opportunities so you can scale with clarity. Inside, Melissa shares: — Why cluttered marketing = inconsistent results— The 3 questions that clarify your marketing plan— How to reverse-engineer your client journey— Why audience growth directly drives revenue— A powerful mindset shift about marketing metrics and results By the end of this episode, you'll walk away with a clear, simplified plan on how to reconnect, refocus, and take the next steps to scale your business. Timestamps: 00:00 – Welcome and tech hiccups01:00 – What “clutter” really means in your marketing04:00 – The Oxford definition of clutter (and how it applies to your plan)07:00 – Step 1: Take inventory of all marketing activities08:45 – Step 2: Evaluate — what's working, what's not, what are you learning?12:30 – Metrics that matter vs. vanity metrics14:30 – What data should actually guide your decisions15:30 – Audience growth = revenue growth17:00 – Buyers want relationship before revenue18:00 – Step 3: Decide what to keep, simplify, or stop doing20:00 – 1:1 strategy session invitation21:00 – What's coming next week on the podcast Stay Connected:

What did we do differently at times in our lives when we were less cluttered? What's good advice for staying organized and decluttered while traveling? Is it still a “capsule wardrobe” if you just happen to wear only a small number of items? In episode #279 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, reflects on what we can learn from our less-cluttered past and takes up other short topics suggested by our audience.Show notes: https://cfhou.com/tcfw279The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

I used to think I just needed better bins or a new system. But what I've learned is that we often do everything around the clutter: labeling, sorting, reorganizing,  instead of facing the real decisions that bring peace and freedom. In this episode, I share why clutter is a lot like moving credit card debt around instead of paying it off, and how slowing down can help you find calm before the holidays. ✨ Join me for The Calm Before the Holidays Reset: a 2-day guided experience to clear space, calm your mind, and enjoy a peaceful holiday season. When is it? Day 1: Monday, November 17th at 11 am PST / 2 pm EST Day 2: Tuesday, November 18th at 11 am PST / 2 pm EST   Click here to reserve your spot

Flat surfaces have a funny way of becoming clutter magnets — until the holidays hit, and suddenly we want them to look styled, intentional, and Instagram-worthy. The problem? It's easy to go from “simple and festive” to “every inch covered.” In this episode, I'll teach you my signature LDHTR method (Layers + Depth + Height + Texture + Repetition) — the simple formula that works on mantles, shelves, tables, even pianos. You'll learn how to: Define the purpose of your surface (function + beauty!) Start fresh with a blank slate Curate your items by category or story before styling Layer intentionally for balance and flow Take a photo to see what your eye might miss in real life By the end, you'll know exactly how to create surfaces that look polished, personal, and ready for the holidays. Want hands-on guidance styling your holiday home? Schedule a Decorating SOS Coaching Call to create a plan that aligns with your budget, your timeline and your goals. 

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  If you're facing the frustration of knowing where your things belong but just can't access your shelves or cupboards because there's too much in the way, this episode is for you. I break down why piling things up with good intentions doesn't actually solve anything, why decluttering comes before organising, and share honest strategies for making actual progress when your home feels overwhelming. Barriers to Organising Due to Inaccessible Shelves E.g. wanting to keep clothes but can't access the wardrobe Emotional impact: frustration and the cycle of blocked organisation Layers and spread of clutter that block storage areas The Vicious Cycle of Clutter and Organisation How inaccessible shelves lead to piles that further compound the problem The emotional fallout: self-blame and shame Reframing the struggle as a symptom of hoarding disorder's progression, not personal failure Coping Strategies & Common Pitfalls Temporary solutions (bags/boxes for items meant for inaccessible areas) and associated risks (forgetting what's inside) The “out of sight, out of mind” issue Overestimating the capacity of designated spaces for stored items Imperfect Progress and Starting Where You Are Importance of starting without perfect access or planning Emotional and practical aspects of starting with what's immediately available The danger of over-planning and the value of taking imperfect action Building Momentum: Small Steps and Accessibility Clearing even small spaces leads to broader clearing efforts How minor improvements enable further progress Core Issue: Volume Over Organisation Identifying excessive possessions as the root problem, not lack of organisation Emphasis that organising without decluttering only rearranges clutter Professional advice: dehoarding and decluttering must come before organising The Trap of Reorganisation Without Decluttering The concept of “churn”—moving items around versus actual removal How adding more storage increases clutter, not solves it Real progress comes from discarding items and opening spaces Regaining Access and Realistic Organisation Regaining access to storage areas requires reducing overall volume Setting realistic expectations for what storage spaces can hold Organising solutions are secondary to decluttering Practical Strategies for Decluttering Picking a strategic spot or simply starting wherever you are Focusing efforts (entrances, exits, specific goals, categories) Opening neglected bags/boxes and revealing new priorities Breaking down overwhelming tasks and celebrating small wins Safety Considerations Avoiding dangerous physical manoeuvres to reach blocked areas Importance of asking for help and maintaining physical safety Mindset and Momentum Recognising and celebrating progress, no matter the size Positive reinforcement to build motivation for ongoing decluttering The Hard Truth: Volume Reduction is Essential Acknowledging that reaching shelves requires lowering the overall volume Practical details (where to put items temporarily) less important than reducing quantity Links Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here

In this heartfelt episode of It's Going to Be Okay, Nicky Asher-Bowling explores the deep connection between our outer clutter and our inner chaos. Depression and anxiety often hide behind piles of unfinished tasks, emotional buildup, and spiritual exhaustion. Nicky shares how decluttering—both physically and mentally—can become a form of healing, peace, and spiritual renewal.Through biblical encouragement, practical steps, and personal stories, Nicky guides listeners to start small: set boundaries, pray through overwhelm, and invite God into the process of clearing space in your home and your heart. This episode reminds us that the clutter we see isn't a sign of laziness—it's a reflection of survival and a call for gentle restoration.

How to apply Cognitive Behavioral Therapy in Minimalism, using cognitive distortions and learning about Dichotomous Thinking & Selective Abstractionحلقة اليوم هي الجزء الثالث من سلسلة "بصمتك" دورة تدريبية في الخياطة والتفصيل لتقومي بتفصيل المنيماليزم الخاص بك وتطبيق مبادئ العلاج المعرفي السلوكي.ستتعرفون على التشوهات المعرفية والأفكار السلبية التلقائية مع أمثلة من المنيماليزم نقع فيها بأخطاء التجريد الانتقائي والتفكير الثنائي.تحذير هام من الانتكاسات الموسمية الكبرى في المنيماليزم مع قرب موعد تخفيضات الجمعة البيضاء أو السوداء. تأكدي من أن أي قرار شراء هو قرار واعي وليس اندفاعي.لينك فيديو وصفة السينامون رول (سينابون)https://youtu.be/1vAXD5DScUcلينك فيديو وصفة المناقيشhttps://youtu.be/ikgvvyXvAskونلتقي على خير ان شاء الله في موعدنا صباح الجمعة الثاني والرابع من كل شهر How to apply Cognitive Behavioral Therapy in Minimalism, using cognitive distortions and learning about Dichotomous Thinking & Selective Abstractionحلقة اليوم هي الجزء الثالث من سلسلة "بصمتك" دورة تدريبية في الخياطة والتفصيل لتقومي بتفصيل المنيماليزم الخاص بك وتطبيق مبادئ العلاج المعرفي السلوكي.ستتعرفون على التشوهات المعرفية والأفكار السلبية التلقائية مع أمثلة من المنيماليزم نقع فيها بأخطاء التجريد الانتقائي والتفكير الثنائي.تحذير هام من الانتكاسات الموسمية الكبرى في المنيماليزم مع قرب موعد تخفيضات الجمعة البيضاء أو السوداء. تأكدي من أن أي قرار شراء هو قرار واعي وليس اندفاعي.لينك فيديو وصفة السينامون رول (سينابون)https://youtu.be/1vAXD5DScUcلينك فيديو وصفة المناقيشhttps://youtu.be/ikgvvyXvAskونلتقي على خير ان شاء الله في موعدنا صباح الجمعة الثاني والرابع من كل شهر Support the showللمزيد من الموضوعات النفسية والتربوية اشتركوا في قناة يوتيوب Riham Jarjourhttps://www.youtube.com/@RihamJarjourلمتابعة حساب إنستجرامhttps://www.instagram.com/rihamiat/وتفضلوا بزيارة الموقع الإلكتروني لبودكاست رهامياتhttps://www.rihamiat.com

It's not always about that kitchen drawer, or your garage. Clutter can take over your time, your emotions, and your relationships. Is your life cluttered? Are you doing too much? Thinking too much? Owning too much? If you've got some sorting and tossing and de-cluttering to do, Dr. Randy's here to help you. Sign up […]

Episode 285 — Energetic Clutter with K. Margaret Solorio What if the clutter weighing you down isn't something you can see? Today on Daughters of the Moon, we explore energetic clutter: how the energy in our homes, workplaces, and personal spaces affects our wellbeing, creativity, and connection to ourselves.K. Margaret Solorio — energy worker, author of Make Easier Vibe, and the heart behind Delicious Ease — guides us through tuning into vibration, creating awareness of the spaces we inhabit, and releasing “energetic anchors” that can hold us back from expansion.In this heart-opening, vibe-lifting conversation, we explore:What energetic clutter is and how to spot itHow space mirrors our internal stateEnergetic clearing practices that are easy + powerfulWhat happens when we align our energy with ease and intention Her book Make Easier VibeMay this episode support you in cultivating clear energy and spaciousness in every part of your life.──────────

If you've ever opened a closet and felt like it was judging you… this one's for you.In this episode of Sherapy with Sheri Todd, Sheri takes on clutter — the physical, emotional, and even spiritual kind. She shares her own experience cleaning out her mom's home, what it taught her about love and legacy, and how clutter can quietly drain our peace and energy.You'll learn:✅ Why clutter raises stress and messes with your mental health✅ What “Swedish Death Cleaning” really means (and why it's not morbid at all)✅ How to start small and finally make progress✅ When to call in help — from family, friends, or a pro at NAPO.net

Ever feel like you're constantly tidying but your home never really changes?You declutter a drawer here, organize a shelf there, yet somehow the chaos always creeps back.You're not alone, and you're not doing it wrong.In this week's episode, I'm sharing the truth about why big weekend cleanouts and bursts of motivation don't work, and what actually does. Because lasting home organization doesn't come from doing more. It comes from doing less, but doing it intentionally.What if the key to an organized home wasn't in overhauling everything, but in the tiny daily actions that quietly build momentum?What if your next step didn't need to be perfect, just consistent?Inside this episode, I'll walk you through how to overcome overwhelm by creating simple, realistic declutter strategies that work even when life and family feel busy.You'll learn how to build calm and confidence one small step at a time, without burnout, without guilt, and without starting over every weekend.If you've been wondering why all your organizing efforts never seem to last, this episode will help you see your home and your habits in a whole new light.Your clutter-free home isn't built in a day. It's built in the moments you choose to keep going.Listen now to discover why those small steps matter more than you think, and how they're already working for you.✨ Ready for extra support, accountability, and personalized home organization strategies? Join us inside Clutter Free Collective, where we're turning tiny daily actions into lasting change. Join the membership here

Discover the surprising link between clutter and mental health, backed by research from Princeton and other universities. Learn how stackable shelving systems can transform chaotic spaces into calming sanctuaries, reduce stress, and give you back control over your home and well-being. Visit https://www.johnlouishome.com/pages/why-choose-stackable-shelving-shoe-racks John Louis Home City: Fenton Address: 1305 North Highway Drive Website: https://www.johnlouishome.com/

Have you ever stood in front of a bursting closet wondering what to wear? Or maybe you've spent 15 minutes searching for your child's missing shoe, only to find two mismatched and slightly-too-small sandals from last summer as you run out the door. We've all been there, and we can agree: clutter doesn't just take up space. It takes up time. Emily McDermott, a virtual and in-person decluttering coach, is here to share how you can radically simplify your life and get that time back to focus on what matters most.    See the Shownotes: abouttimepodcast.com/298 Apply for a Free Time Management Coaching Call: freetimecall.com 

We all want God to build something great in our lives. But before He builds, He clears. In this message, Pastor Carl Nichols shows how clutter—spiritual, emotional, and financial—can block the very blessings we're praying for. Through the story in Nehemiah, we learn that confession brings clarity, commitment brings change, and generosity makes room for revival. If you're ready for God to move, it's time to clear out the clutter.

We talk about why immersive experiences are so energizing and interesting. We also explore how we can know ourselves better by considering what the algorithm reflects back to us about our interests, and we talk about the satisfaction of clearing clutter. Resources & links related to this episode: Masquerade Viola's Room Life in Five Senses Titanic Virtual Experience Since You Asked with Lori Gottlieb and Gretchen Rubin Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

This is Episode 211, the final episode in our five-part series on the Deep Home Reset.In this episode, we focus on integrating the energy shifts you've created in your home into your daily life, so your space continues to support your intuition, creativity, relationships, and abundance.We cover:✨ Small, consistent practices to maintain your home's energy alignment ✨ Daily awareness, intention setting, and micro-clearings ✨ Clutter management, seasonal resets, and energy anchors ✨ How to tune into your home's energy during life transitionsYour home is a living ally. With intention and care, it can amplify your growth, joy, and abundance every day Resources & Links:

I remember being scared that I'd never figure out how to get my house under control! I was petrified of someone ringing my doorbell without warning! This week, I'm sharing some common fears around decluttering and how to remove those fears! My books My YouTube Channel! Want to be a patron of the show? Find […] The post 482: Scary Clutter Problems – Solved appeared first on Dana K. White: A Slob Comes Clean.

Decluttering and organizing is time-consuming, emotionally challenging, and sometimes physically demanding work. If you find that can't get it all done yourself even with the help of family and friends, consider hiring service providers to assist with the toughest chores. In episode #278 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, explores services you can contract to help lighten the burden of decluttering work.Show notes: https://cfhou.com/tcfw278The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

Discover the surprising scientific connection between household clutter and mental health, plus learn how a simple piece of furniture can transform your daily stress levels and create lasting organizational habits. Learn more at https://www.johnlouishome.com/products/solid-wood-hall-tree-entryway-bench-with-2-bin-1-shoe-dividers John Louis Home City: Fenton Address: 1305 North Highway Drive Website: https://www.johnlouishome.com/

Advertisers want to spend an extra $1B in podcasting; but they're holding back until we address the industry's biggest issues.This week on The Media Roundtable, we've assembled a powerhouse of CAOs to talk about the findings of our 2025 What Brands Want report.At this summer's CAO Summit, we learned that podcasting could be one billion dollars bigger… if brands had what they need today. After polling brand leaders on their hurdles and needs, the results are in. Dan Granger (CEO & Founder, Oxford Road) breaks down the findings with:• Justin Fitzpatrick (Head of Performance Marketing, Found) • Julianna Crozier (Associate Director, Influencer Partnerships & Growth Marketing, Thrive Market)• Will Flaherty (SVP, Growth, Ro), and• Giles Martin (EVP, Strategy, Oxford Road)The team is talking: Closing the Measurement Gap, Beating the Clutter, Minding the Macro, and more. Let's dig in:“Any sort of improvement that we can make on the measurement side to prove the efficacy of our ad dollars is going to only enable us to put more and more budget into the channel.” -Justin Fitzpatrick (Head of Performance Marketing, Found) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do we even realize that we're creating a life based on what other people like, instead of our own preferences? I loved this casual, relatable conversation with Courtney Florey of Declutter & Dwell to explore a surprisingly powerful way to prevent clutter before it starts: Getting clear on your personal preferences. Together, we unpack: Why developing contentment is key to simplifying your home and your habits Practical actions to uncover what you truly love (beyond trends or what others say you “should” like) How knowing your preferences helps you make confident decisions when shopping or decorating My somewhat embarrassing story of subconsciously making purchases to impress the internet—and how cutting back on sharing my family revealed this underlying motivation This episode is a reminder that a clutter-free home doesn't just come from organizing better—it starts with knowing yourself better. Paring Down Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@paring_down⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ COURTNEY FLOREY Instagram:⁠⁠ ⁠@declutteranddwell ⁠⁠ PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠10 Life-Changing Decluttering Hacks (free)⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING Convenient therapy that's covered by insurance: ⁠⁠Rula.com/PARING⁠⁠ 20% off Longevity Mitopure Gummies for Urolithin A at ⁠⁠⁠⁠⁠timeline.com/PARING ⁠⁠⁠⁠⁠ 15% off sitewide plus a $40 bonus gift when you subscribe to Prolon's 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: ⁠⁠⁠⁠⁠prolonlife.com/paring⁠⁠⁠⁠⁠ Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! High-quality, eco-friendly activewear at ⁠⁠⁠⁠⁠fabletics.com/PARING⁠⁠⁠⁠⁠ - sign up as a VIP and get 80% off everything. 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Portfolio Pulse, host Steven Huskey sits down with Jennifer Q. Williams, founder of Saint Louis Closet Company, to explore her inspiring entrepreneurial journey from graduate student to industry trailblazer. Jennifer shares how a simple idea—helping people get organized—evolved into a thriving 30,000-square-foot business employing 40 people. She reveals the marketing mindset that helped her transform “closet design” into a lifestyle brand and discusses how organization impacts not only our homes, but also our mental clarity and productivity. Her story is a testament to perseverance, purpose, and finding opportunity in unexpected places.

Have you ever stood in front of a bursting closet wondering what to wear? Or maybe you've spent 15 minutes searching for your child's missing shoe, only to find two mismatched and slightly-too-small sandals from last summer as you run out the door. We've all been there, and we can agree: clutter doesn't just take up space. It takes up time. Emily McDermott, a virtual and in-person decluttering coach, is here to share how you can radically simplify your life and get that time back to focus on what matters most.    See the Shownotes: abouttimepodcast.com/298 Apply for a Free Time Management Coaching Call: freetimecall.com   

In this episode, Dr. Steve Judson shares how the greatest breakthroughs often arrive only after you make space for them. Whether it's meditation, prayer, a workout, or time in nature, creating a daily habit that clears your mind opens the door for clarity, creativity, and purpose to flow back in. The more you release the clutter, the closer you get to your next big moment. How's your Atlas? Learn more at WakeUpHumans.org and check out Steve Judson's books and gear.

#HomeStagingQandA #stagingtosell #preparingyourhomeforsale Getting your home ready to sell can feel overwhelming, especially when it comes to staging. In this video, I answer some home staging questions from home sellers, including how to declutter your home, paint colors to attract buyers, and even tips for making your garage look appealing. Whether you're selling your first house or preparing to list your current home, these practical staging tips will help you sell faster and for more money. Watch as I break down real-life solutions to the challenges every home seller faces when preparing a property for the market.Home Staging Basics Online Course now available!https://dedicated-knitter-3104.kit.com/products/home-staging-basics-room-by-room-Watch Cas the Clutterbug talk to Matt Paxton about hoardersDownload my free staging guide, How to Start Staging Now  Recommended podcast playlists: Home staging do's and don'ts playlist Home Staging 101 playlist (for home staging beginners)  Contact Kasia McDaniel to book a homestaging consultation today https://bluediamondstaginganddesign.com/online-staging-consult/  Connect with me: PIN: /bluediamondstaginganddesign WEB: www.bluediamondstaginganddesign.com READ MY BLOG POSTS https://bluediamondstaginganddesign.com/home-staging-blog/Keywordshome staging tips, staging your home to sell, staging home for sale, home staging before and after, home staging tips for selling a house, diy home staging tips, real estate staging, women over 50, baby boomers, aging seniors

Have you noticed that on some cars it is hard to tell the indicator is on or the brake lights are working? As more care designers are getting creative with the lights, from the shape to the way they move in this edition of the Conversation Hour we ask whether lights on a car should be off limits and purely for safety.Also in this edition, a new study that looks how fast our brain decides on the food we consume, plus the Australian Masters Games have wrapped for another year and find out about a sport that derives from Victoria that made its debut this year.

Our perceptions of the value of our stuff can cloud our judgment about what really supports the life we want to be living—and what doesn't. But a focus on our values helps us ground our decluttering decisions in a better understanding of ourselves. In episode #277 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, explores value-based patterns of thinking that lead to clutter and offers strategies for re-evaluating what we really want.Show notes: https://cfhou.com/tcfw277The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

Jean visits Karen to speak to her husband Dave, who has passed away. Over the course of the session, he apologies for how he treated her and she learns more about the process of rediscovering herself. If you have questions or comments about today's show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Clutter on your phone's as bad as having clutter at home. Time to fix it and get things working better again. The post DE-JUNK YOUR PHONE! appeared first on sound*bytes.

"بصمتك" هو موضوع المنيماليزم مع الأساس الجوهري في علم النفس.في حلقة اليوم نقاط مهمة وأجوبة على على عدة أسئلة : - ما هو القلق الاستباقي المرتبط بالكراكيب؟- هل العطاء يعتبر فعل أناني؟ - ما هو العمى الجزئي؟ - كوني رئيس مجلس إدارة وليس سجينة مستودع- القلق الاستباقي هو نزيف قبل الجرح- قصة المكنسة الحمراء وكنزة الصوف الموففيديو: طريقة علاج القلقhttps://youtu.be/leT-J0_vY0s?si=okwVc5n4GrDWcKkYونلتقي على خير ان شاء الله في موعدنا صباح الجمعة الثاني والرابع من كل شهرSupport the showللمزيد من الموضوعات النفسية والتربوية اشتركوا في قناة يوتيوب Riham Jarjourhttps://www.youtube.com/@RihamJarjourلمتابعة حساب إنستجرامhttps://www.instagram.com/rihamiat/وتفضلوا بزيارة الموقع الإلكتروني لبودكاست رهامياتhttps://www.rihamiat.com

Hi friend! Stacks of paper on the counter? Shoe boxes full of photos? Junk mail that never stops coming in? If you're feeling buried under piles of paper — this episode will help you make sense of it all. Kristina answers three listener questions about paper clutter and shares clear, step-by-step ways to: ✨ Cut down the incoming junk mail and manage what stays ✨ Create a simple routine for sorting and storing everyday paperwork ✨ Organize printed photos in a way that's realistic and meaningful for your season of life This is a super practical, how-to conversation filled with small steps you can actually stick with. Let's clear the paper clutter and create systems that make your home feel lighter, more functional, and peaceful day by day.

Does your home feel like it slowly fills up with stuff every time the holidays roll around? Do you ever look at your boxes of decorations and wonder how something meant to bring joy started to feel so overwhelming?This week, I'm talking about clutter creep, that sneaky build-up of costumes, decorations, and "I'll keep it for next year" items that quietly take over our homes.If you're ready to declutter, simplify, and decorate with more intention, this episode is for you. I'll help you shift from seasonal chaos to calm with practical organizing strategies and joy-filled décor ideas that work no matter where you live, whether it's Halloween in the US, Bonfire Night in the UK, or Diwali, Christmas, or any other celebration in your corner of the world.You'll learn how to:Recognize when seasonal décor turns into clutter and what to do about itCreate intentional home organization systems that make decorating easier each yearUse natural, sustainable décor that sparks joy without adding overwhelmApply simple declutter strategies to keep your home organized all season longHelp your family enjoy a calm, festive home without the chaosIt's time to move away from overbuying and overstoring and instead focus on decorating in a way that truly sparks joy and supports your whole family.Let's make this the season where your decorations bring calm, beauty, and intention, not clutter.I would LOVE to hear from you. Text Message me here. Thanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

The 3 Clutter Traps Almost Everyone Falls IntoYou might think clutter only means piles of stuff around your house… but the sneakiest clutter doesn't live on your counters. It hides in plain sight: in your projects, your calendar, even your mindset.In this episode, I reveal the 3 clutter traps almost everyone falls into:1️⃣ The “Someday” Pile2️⃣ The “Just in Case” Hoard3️⃣ The Busy BadgeThese traps steal your energy, your focus, and your momentum—and most of the time, you don't even realize it's happening.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 8 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Nehemiah 2:1-10 - The Courage to Start - Brian Clutter

This episode is a replay from The Existential Stoic library. Enjoy! Do you struggle with organization? Would you like less ‘stuff' in your life? In this episode, Danny and Randy discuss tips for how to tidy up. Listen now and start dropping the stuff that is holding you back! Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com  

You are in for a special treat! This is another episode of Coffee & Tea (with M&E) real moms talking about real things.  Join Emily McDermott, the host of Moms Overcoming Overwhelm, and I as we talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! We wanted to provide moms with real life examples of time management, organization, and pivoting when life throws you curveballs. So grab your coffee or tea, pull up a chair, and join us!    Reminder: We have some fun things coming up this fall.  Use code: FALLREFRESH10 to get 10% off a coaching call with me.  (https://byrdmichelle.thrivecart.com/unstuck-personal-coaching-60min/) If you are listening to this episode and need some help carving out time, working through a transition, or trying to balance work and life.  I would love to help you:  You can leave a message on the website www.byrdmichelle.com  You can grab the free Productivity Planner that I use with all my clients, on my website www.byrdmichelle.com  You can book a 20 min Discovery Call with me totally free and we can talk though what you need (https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone) As always if you have any questions or want to just say hi you can reach me at contact@byrdmichelle.com. I pray this episode blesses you! Michelle Email: contact@byrdmichelle.com website: www.byrdmichelle.com Come join our Facebook Group: The Busy Vibrant Mom   PS.  If you would like to connect with Emily McDermott you can reach her at:  Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/ Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ YouTube: https://www.youtube.com/channel/UC1OzHKsGziu5IbkaHBQXGIw Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: info@simplebyemmy.com Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/

People with ADHD often struggle to declutter and organize because of challenges with time management, planning, and executive function. ADD-Friendly Ways to Organize Your Life seeks to address these challenges with advice written specifically for an ADHD audience. In episode #276 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, reviews ADD-Friendly Ways to Organize Your Life and discusses lessons we can take from this organizing guide tailored to the needs of the ADD/ADHD community.Show notes: https://cfhou.com/tcfw276The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

Hey Guys, Today's story reveals why unfinished piles of clutter are rarely about laziness or lack of discipline. They're about old patterns. I share a powerful client session that shows how early emotional dismissal wires us to redirect our attention and abandon tasks before we can complete them. This episode breaks down the cycle and how to interrupt it with self-compassion and re-parenting. If you would like to join my workshop on October 25, 26, and 27 you can sign up here: https://declutteryourchaos.com/workshop I can't wait to see you there! XO, Amber Let's connect:

We are being influenced by way of comparison more than we even realize, and this episode is a really inspiring and uplifting conversation about learning to live in a way that we love—not letting advertising or insecurity drive our choices. I sat down to talk with Amy Slenker-Smith, founder of Simply Enough, about how comparison quietly drives both clutter and overspending. We explore how advertising shapes what we think we “need” how to create a home and life that reflect your values—not what social media or society tells you they should be. the difference between healthy inspiration and harmful comparison And more! You'll walk away feeling more peace, clarity, and confidence in your own choices. Paring Down Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@paring_down⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AMY SLENKER-SMITH Website: https://www.simplyenough.net/ Instagram: @simplyenoughamy Facebook: https://www.facebook.com/slenkersmith PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10 Life-Changing Decluttering Hacks (free) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: 20% off Longevity Mitopure Gummies for Urolithin A at ⁠timeline.com/PARING ⁠ 15% off sitewide plus a $40 bonus gift when you subscribe to Prolon's 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: ⁠prolonlife.com/paring⁠ Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! High-quality, eco-friendly activewear at ⁠fabletics.com/PARING⁠ - sign up as a VIP and get 80% off everything. $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠ and use promo code PARING $15/month 5G wireless with Mint Mobile: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mintmobile.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off chic, soft closet staples from Splendid:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://splendid.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- use code PARING at checkout For Hers Hair Growth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.forhers.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Steward Lab Podcast hosted by James and Amberlee Rich, where we delve into effective stewardship of your time, money, relationships, health, careers, and even your possessions. In this episode, we explore the impacts of minimalism and decluttering inspired by Marie Kondo's 'The Life-Changing Magic of Tidying Up.' We discuss the importance of decluttering from a stewardship perspective and how it can free you up to pursue what truly matters. Featuring practical tips from experts like Joshua Becker, this episode encourages you to take actionable steps towards a clutter-free life and improved stewardship. Don't miss our experiment: set aside 20 to 60 minutes this week to declutter a specific area in your home. Resources Mentioned: - Marie Kondo's 'The Life-Changing Magic of Tidying Up' - Joshua Becker on Minimalism and Stewardship Join our online coaching community: https://stewardlab.com/ Schedule a free Q&A call for one-on-one coaching: http://richlivingcoaching.com/meet 00:00 Introduction to Stewardship and Possessions 00:28 Decluttering Journey Begins 02:53 The Concept of Lessalism 04:46 Clutter as Unmade Decisions 06:58 Financial Implications of Clutter 10:38 Practical Steps to Declutter 14:30 Biblical Perspective on Possessions 22:20 Decluttering Experiment Challenge 24:02 Conclusion and Final Thoughts

We all have those things we want to use—like that stash of fancy teas or essential oils—but somehow… we never do. And yet, we feel too guilty to let them go. In this episode, we're talking about the clutter that's “still good” and why it's so hard to part with it, especially with an ADHD brain.What you'll learn:Why “out of sight, out of mind” makes decluttering harderSmall, ADHD-friendly ways to actually use the stuff you already haveA fresh take on expiration dates (that might finally work for you)You don't have to use it or lose it right this second—but you do get to decide what's worth keeping in your life.Free Resources:

Lawsuit Dismissed. Morons in the News. A French Hoochie Koochie.   We Should All Be Pickier. Everyone Needs a Laugh. Left Handed Folks.   Talkback Callers. 50 Miles in 50 Days. Can You Believe This?   From the Vault.