Podcasts about Clutter

Episode 147 - Legacy Life Reflections COMPETITION WINNER Pete Townsend (Pt 1) - Clutter, Concorde, Lost Causes and Cake! And the Story of Discovering his Long-Lost-Twin at 46. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

As the holiday shopping season shifts into high gear, marketers use every trick they know to get us to buy, buy, buy. But we can resist the noise and pressure to overspend and add to clutter if we practice thoughtful, conscientious shopping habits. In episode #283 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, examines the perils of shopping in the holiday season and suggests strategies for sticking to our lists and our budgets.Show notes: https://cfhou.com/tcfw283Note: Please be advised that some of the sites linked below include profanity and disturbing video footage.Black Friday links mentioned in this episode:https://notalwaysright.com/?s=Black+Friday+https://m.youtube.com/watch?v=mhv3qMUOKSchttps://m.youtube.com/watch?v=h0QPVTPc3EIhttps://blackfridaydeathcount.comThe Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

In today's episode of How Humans Heal I'm talking with Heather Aardema. She is the founder of the School of Living Lighter and is a Board Certified Decluttering Coach who helps people understand what's underneath the reason for clutter using a holistic approach. I'm so glad to have her here with us to help us understand what a different it can make and how to get started. Needing to declutter is quite common. I, myself have been going through a decluttering process the past couple of years while rebuilding my house, so I know firsthand how valuable it is. And I was talking to a patient the other day whose daughter recently went to college. She was experiencing "empty nest syndrome" and found herself looking around her home thinking "what is all this stuff doing here?" When we realize that our desk is piled with stuff and the drawers are overfilled, that's when we know we need to declutter. To some degree, it's part of the human experience because we're so busy keeping up with life. When we finally go through a change that allows us to take time to look around our space, that's when we realize that we have too much stuff and need to declutter. But what if all the clutter is having a negative impact on our health and out life? What if we become intentional about decluttering? What kinds of shifts could happen when we get to the bottom of the pile and create space? Heather shares that it can make a massive difference in our day-to-day life when we address our clutter. The clutter feels heavy, and it's not just a feeling. There's physiology to clutter. If we perceive it, our cortisol is going to go through the roof. Our stuff is more energy than matter, and it really can make an impact on how we show up, the decisions that we make, and the way we live our lives. We're here to help you! LINKS FROM THE EPISODE:   Connect With Heather: https://www.schooloflivinglighter.com/lighter-with-less-DW    Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Jill Rowe's creative path has been shaped by art, hospitality, and an enduring connection to nature. She began her career in fashion and the NYC art world before turning to film production and culinary work, opening her own restaurant in upstate New York and later running Danny Meyer's Union Square Café . Cooking, community, and the art of caring for people through the senses became the foundation of her work.Seeking a life more rooted in land and craft, Jill moved to the Hudson Valley, where she met her husband, photographer and author Matthew Benson, who restored Stonegate Farm into a vibrant ecosystem of organic produce, botanicals, and creative living. There, Jill co-founded Cultivate Apothecary, a skincare and wellness brand that unites her skills as a chef, sommelier, formulator, and gardener. Working directly with the botanicals she grows, she creates products and rituals designed to reconnect people to nature, nourishment, and themselves.Website:  CULTIVATE APOTHECARYUSE DISCOUNT CODE: https://cultivateapothecary.com/discount/spacewithcody20FRIENDS, THIS IS THE BEST HOLIDAY GIFT EVER! ✨ Thank you for tuning into Create the Space with Cody Maher! ✨I hope this episode sparked something in you—a shift, an insight, a reminder to create space for what truly matters.

In today's episode, I'm joined by Mia Danielle - YouTuber, author of Downsizing, creator of The Clutter Cure, and host of The Mind Your Home Podcast. Mia shares how clutter affects your energy, memory, focus, and stress response. We talk about the science behind cognitive load, how your environment shapes your emotional and mental capacity, and practical ways to create a home that supports you - starting today. We discuss: How clutter drains your energy, increases decision fatigue, and impacts your ability to remember and focus The connection between clutter, cognitive load theory, and why moms feel mentally overwhelmed How clutter affects your stress response and nervous system—and why it keeps you on edge Simple ways to create a supportive home, including starting with one “safe haven” space and building long-term systems that actually work Resources Mentioned: Connect with Mia on her website, podcast, YouTube channel, and Instagram Grab her free resource  Declutter Your First Room Blueprint and check out her free workshop Holistic Clutter-Free Formula Related Episodes: Episode 8: Is Clutter Stealing From You? The 4 Things You Can Reclaim Now Even as a Busy Mom Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren't Asking Yourself This Simple Question Episode 207: What is Clutter Costing You? Reclaim Your Time and Energy - with Author and Professional Organizer Robyn Reynolds *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li dives deep into the emotional and psychological roadblocks that hold us back from making progress—using the topic of clutter as a springboard. After noticing a shift in her audience's social media comments from surface-level thanks to more vulnerable shares about overwhelm, grief, and shame, Dr. Christine Li explores seven common self-sabotaging habits and how to overcome them. She discusses the power of reframing your perspective, embracing experimentation, balancing self-reliance with asking for help, staying persistent, and developing new skills with the support of others. This episode is filled with compassionate advice and practical strategies to help listeners get unstuck and move closer to their goals.Timestamps:00:00:00 - 00:01:15: Dr. Christine Li introduces how our psychology affects daily habits, inspired by her social media experiences.00:01:20 - 00:01:47: Purpose of the podcast: strategies to overcome procrastination and reach goals.00:02:02 - 00:04:06: Clutter as a symptom of emotional overwhelm, shame, and paralysis.00:04:06 - 00:05:58: First way we hold ourselves back—thinking we lack time or energy.00:05:58 - 00:06:35: Second way—forgetting life is an experiment and not needing perfect conditions to begin.00:06:36 - 00:09:26: Third and fourth ways—believing we need more help before starting and not getting help when needed.00:10:59 - 00:12:39: Fifth way—thinking it's all up to us and not seeking support.00:13:13 - 00:16:24: Sixth way—giving up too soon, before hitting success.00:16:24 - 00:18:24: Seventh way—not developing essential skills or getting expert help.Wrap-Up: Encouragement to pursue goals with openness and joy; worksheet available at maketimeforsuccesspodcast.com/leap.To get the free download that accompanies this episode, go to  https://maketimeforsuccesspodcast.com/leapTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

I am so thrilled to be welcoming Jason Vitug back to the podcast for this episode! As a reminder or in case you didn't hear that episode (if you didn't, I definitely recommend going back and giving it a listen), Jason is an author, entrepreneur, and former credit union executive, and our conversation today focuses on the financial struggles many people are facing due to the rising cost of living and other economic factors. Jason explains how people across the whole country, whether in big cities or small towns, are struggling to make ends meet, impacting their overall well-being and mood. He notes that frugality is making a comeback as people try to stretch their dollars further, but he advocates for a more holistic approach to financial wellness, focusing on maximizing the value of one's time rather than just cutting corners.Our discussion gets into the challenges of affordability, particularly in the housing market, with Jason citing some research that shows that there is actually a surplus of homes available, but many are priced out of reach for younger generations. He is critical of "solutions" like 50-year mortgages, arguing that they may provide short-term relief but don't address the root issues, and, as a business owner and leader, he shares how he has had to make tough decisions to stay true to his values and purpose, even when it meant walking away from some lucrative contracts. He also stresses the importance of leaders aligning their actions with their stated values, as this filters down to impact the entire team.I also share a similar experience of firing a client who was not a good fit, despite the short-term financial impact, and we talk about how removing "dead weight" can actually lead to greater long-term growth and joy by allowing you to focus on your best clients and employees. Our conversation overall highlights the need for both personal and organizational leaders to take a more holistic approach to financial decisions and growth, and Jason offers some great advice for listeners on how to start this journey even when facing significant financial challenges!Time Stamps:[01:52] - Jason introduces himself as an author focused on financial wellbeing as well as a former credit-union exec.[03:10] - Jason explains that people everywhere feel financial strain and are looking for ways to stretch limited income.[06:47] - Jason argues that housing is unaffordable because expensive luxury houses dominate the market despite a surplus of homes.[09:32] - I reflect on growth - our personal and leadership choices often deepen financial pitfalls.[12:17] - Jason stresses intentional growth, noting leaders must prune misaligned pursuits to protect foundations.[15:04] - Hear Jason describe having rejected lucrative clients because their profit-driven values clashed with his purpose.[17:55] - I describe choosing values over income.[21:07] - Aligning decisions with values attracts better clients and eases team stress.[24:55] - Financial freedom enables value-based choices and urges tiny progress toward stability.[27:35] - Jason explains that past mistakes don't define us and urges creating a vision-led financial plan.[29:58] - Jason stresses that owning past financial choices and drafting a plan is si important for change.[32:37] - Jason stresses the importance of building an emergency safety net so that crises don't derail stability.[33:38] - Jason reveals where he can be found online and encourages listeners to grab his books.Resources:The Accidental Leader - Websiteyournarketing.cobo@yourmarketingco.comBo McDonald on LinkedInThe Accidental Leader - “Finding balance in your leadership life with Special Guest: Jason Vitug”Jason Vitug on LinkedInJason Vitug on InstagramJason Vitug - Happy Money Happy Life: A Multidimensional Approach to Health, Wealth, and Financial FreedomJason Vitug - Make Your Money Smile: A Personal Finance How-To Guide to Manage, Earn, Grow, Borrow, and Protect Your WealthJason Vitug - You Only Live Once: The Roadmap to Financial Wellness and a Purposeful LifePhroogal - Website

Hey Mama! Are you feeling like your house, schedule, and heart are all bursting at the seams? In this episode, I'm chatting with Diane Boden, host of the Minimalist Moms podcast, about how living with less can give overwhelmed mamas more calm, more joy, and more room for what truly matters.You better believe we bring processing emotions into this topic! We talk about simple ways to start decluttering when everything feels too much, how to let go of sentimental items without drowning in guilt, how to help our kids clean up, real stories of moms who found that less stuff actually helped them handle big emotions and surprise triggers better, all through the lens of Christ!Grab your coffee (cold and reheated counts) and press play — you'll finish this episode feeling lighter while surrendering all to the Lord.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their screen-time battles and parenting burnout find joy in their motherhood journey!Diane's Links:www.minimalistmomspodcast.comwww.instagram.com/minimalistmomspodcastSponsor:Plan to Eat - click here for your FREE trial and 20% off your first annual subscription!Questions, thoughts, feedback? Send me a text!Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

The Top 6 Gifts People Immediately Return, Donate, or Re-Gift (and What to Give Instead!)Every January, donation centers overflow with gifts people never actually wanted.Clutter doesn't just “happen” — a lot of it enters our homes disguised as holiday presents.In today's episode, I'm breaking down the six most commonly returned or donated gifts, why they end up as clutter, and what to give instead so you're not unintentionally adding to someone's overwhelm.You'll learn:✨ The real reason clothing and shoes top the return list✨ Why candles, picture frames, and décor often become instant clutter✨ The truth about beauty kits, gadgets, and novelty gifts✨ What thoughtful, clutter-free gifting actually looks like✨ How to give intentionally — without the guilt, pressure, or panic buysIf you want to simplify the holidays and give gifts that create memories instead of messes, this episode will help you do exactly that.

We're back with another spicy Reddit Reactions episode!This week, we dive into two wildly relatable ADHD relationship posts: one about a partner claiming “you lost your sparkle” (eye roll), and another spiraling over chores, shame, and new-job burnout. We unpack toxic dynamics, people-pleasing, clutter blindness, and why you're not weaponizing incompetence. For more on this topic: Listen: ADHD, cheating, and weaponized incompetenceWatch: ADHD and people-pleasingRead: What IS weaponized incompetence?Timestamps:(01:00) A sparkle-stealing husband(04:10) Is it ADHD… or a toxic partner?(08:20) ADHD shame spiral: “I can't do anything right!”(11:40) Clutter blindness and burnoutFor a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's conversation, I'm sitting down with Tyler Moore—better known as Tidy Dad—and this one genuinely surprised me in the best way. We went way beyond "clean your room" tactics and dove into how clutter quietly taxes our patience, steals our mornings, and robs us of presence with the people we love. Tyler breaks down simple, doable systems that turn chaos into calm—especially for us dads navigating careers, marriage, and raising kids.   We talk about the launch-pad front door setup that ends morning scrambles, the capsule wardrobe that eliminates decision fatigue, how to get your kids on board without battles or tears, and how to choose the right starting point so you build momentum instead of overwhelm. If you want more laughter, connection, and leadership at home—and fewer frantic searches for keys—this episode will hit you right where you need it.     Timeline Summary   [0:00] – Introduction [1:01] – Why "less mess = more presence" and how clutter taxes patience, marriage, and mornings. [3:10] – Tyler on why tidying starts with accepting that life will get messy—and how systems prevent spirals. [4:47] – The hidden cost of small daily stressors (like losing your keys) and why routines create mental clarity. [7:21] – The extremes of "perfectly tidy" vs. "messy house, happy family"… and where most dads actually fall. [17:05] – The front-door "launch pad": a simple system that ends the morning chaos for good. [18:24] – Tyler's game-changing capsule wardrobe that eliminates decision fatigue (and why kids notice). [26:30] – Why most big organizing projects fail—and how to start small by identifying the real pain point. [33:24] – How to get kids involved without tears by starting with low-stakes categories and giving them ownership. [47:09] – Lessons learned from the "bedroom switch meltdown" and communicating as a couple before changing systems. [51:52] – Why intentional living beats comparison, and how to define "just enough" for your family.     Five Key Takeaways   Clutter steals more than space — it steals presence. Small daily frustrations compound into bigger emotional and relational consequences. Systems beat motivation. Creating "launch pads," routines, and predictable spots for essentials protects your mornings and your mindset. Start tiny, not huge. The big whole-house overhauls usually fail; momentum comes from solving one specific pain point at a time. Kids thrive when they're part of the process. Beginning with low-stakes categories (like socks or pajamas) builds confidence, ownership, and calm. Define "just enough" for your family. You don't need the fanciest home or the most stuff—intentional choices create more freedom, clarity, and connection.       Links & Resources Tyler Moore (Tidy Dad) on Instagram: https://www.instagram.com/tidydad Tidy Times Newsletter (Substack): https://tidydad.substack.com Tidy Tidbits Podcast: Search Tidy Tidbits wherever you listen to podcasts Dad Edge Show Notes: https://thedadedge.com/1408 Dad Edge Business Boardroom: https://thedadedge.com/mastermind     Closing Remark   If this conversation gave you practical ways to reclaim presence, connection, and calm inside your home, do me a favor—rate, follow, and leave a quick review. And share this one with another dad who could use a boost in simplifying his life and leading more intentionally. You guys are the best.

In this episode, Asher and Dusty explore the complexities of organizing for people with ADHD. Asher shares insights from his background as a professional organizer and ADHD coach, emphasizing that traditional organization methods often don't fit the unique needs of ADHD brains. They discuss the difference between situational and chronic disorganization, highlighting that organizing is not a one-time fix but requires ongoing maintenance, especially for those with ADHD. Dusty introduces the concept of chores as cyclical care tasks, helping shift the mindset away from “done or not done” thinking, which can reduce overwhelm and perfectionism. The conversation also tackles common challenges such as inventory management, limiting beliefs around decluttering, and the importance of customizing organizing systems to individual needs rather than aspiring to unrealistic standards. Strategies such as breaking projects into smaller pieces, sorting belongings into friends, acquaintances, and strangers, and using “partway gone” boxes are shared to help manage belongings thoughtfully. The hosts underscore that organization looks different for everyone and encourage listeners to find practical solutions that work for their lifestyle while balancing priorities and self-compassion. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

We’re not Scrooges, we just want a less wasteful Christmas. Synopsis: Every first and third Tuesday of the month, The Straits Times analyses the beat of the changing environment, from biodiversity conservation to climate change. Christmas is just around the corner, and many are diving into frantic gift shopping and feast planning. But as Green Pulse hosts Audrey Tan and David Fogarty ask in this episode, do these traditions really spark joy – or do they just add clutter, waste and unnecessary spending? Tune in for practical tips on a clutter-free, eco-friendly Christmas, from smarter gift-giving to reducing food and packaging waste. Do you agree with their takes, or are they just being Christmas grinches? Highlights of conversation (click/tap above): 2:00 How to give sustainable gifts that people actually want 6:30 Regifting – faux pas or a sustainability win? 8:17 Is Christmas gift wrapping environmentally friendly? 15:11 The lowdown on reducing food waste at Christmas feasts 18:10 The debate over real vs fake Christmas trees Follow Audrey Tan on LinkedIn: https://str.sg/848W Read her articles: https://str.sg/JLM2 Follow David Fogarty on LinkedIn: https://str.sg/jcvy Read his articles: https://str.sg/JLMu Hosts: Audrey Tan (audreyt@sph.com.sg) & David Fogarty (dfogarty@sph.com.sg) Produced and edited by: Hadyu Rahim Executive producers: Ernest Luis & Lynda Hong Follow Green Pulse Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaf Apple Podcasts: https://str.sg/JWaY Spotify: https://str.sg/JWag Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #greenpulseSee omnystudio.com/listener for privacy information.

We’re not Scrooges, we just want a less wasteful Christmas. Synopsis: Every first and third Tuesday of the month, The Straits Times analyses the beat of the changing environment, from biodiversity conservation to climate change. Christmas is just around the corner, and many are diving into frantic gift shopping and feast planning. But as Green Pulse hosts Audrey Tan and David Fogarty ask in this episode, do these traditions really spark joy – or do they just add clutter, waste and unnecessary spending? Tune in for practical tips on a clutter-free, eco-friendly Christmas, from smarter gift-giving to reducing food and packaging waste. Do you agree with their takes, or are they just being Christmas grinches? Highlights of conversation (click/tap above): 2:00 How to give sustainable gifts that people actually want 6:30 Regifting – faux pas or a sustainability win? 8:17 Is Christmas gift wrapping environmentally friendly? 15:11 The lowdown on reducing food waste at Christmas feasts 18:10 The debate over real vs fake Christmas trees Follow Audrey Tan on LinkedIn: https://str.sg/848W Read her articles: https://str.sg/JLM2 Follow David Fogarty on LinkedIn: https://str.sg/jcvy Read his articles: https://str.sg/JLMu Hosts: Audrey Tan (audreyt@sph.com.sg) & David Fogarty (dfogarty@sph.com.sg) Produced and edited by: Hadyu Rahim Executive producers: Ernest Luis & Lynda Hong Follow Green Pulse Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaf Apple Podcasts: https://str.sg/JWaY Spotify: https://str.sg/JWag Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #greenpulseSee omnystudio.com/listener for privacy information.

In the fourth season of The Crown, we dive deeper into the rise, fall, and redemption woven through the stories of Israel's kings. This week's service continues our journey through the pages of 1 Kings, uncovering timeless lessons on leadership, faith, and God's unshakable purpose for His people.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3823: Melissa from Simple Lionheart Life breaks down the hidden burden of mental clutter, the swirling thoughts, to-dos, and emotions that drain our focus and peace of mind. Learn how simple tools like brain dumps, routines, and clutter-free workspaces can help you feel calmer, more productive, and in control of your day. Read along with the original article(s) here: https://simplelionheartlife.com/mental-clutter/ Quotes to ponder: "Clutter is found in so many shapes and sizes. We can find it on our kitchen tables, under our beds, in our cars and in our heads." "The thoughts, ideas, to-do lists, things to remember, emotions, etc. adding to your mental load and making you feel like it's just too much!" "Create routines, rhythms, habits and systems for anything you do that needs to get done regularly." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3823: Melissa from Simple Lionheart Life breaks down the hidden burden of mental clutter, the swirling thoughts, to-dos, and emotions that drain our focus and peace of mind. Learn how simple tools like brain dumps, routines, and clutter-free workspaces can help you feel calmer, more productive, and in control of your day. Read along with the original article(s) here: https://simplelionheartlife.com/mental-clutter/ Quotes to ponder: "Clutter is found in so many shapes and sizes. We can find it on our kitchen tables, under our beds, in our cars and in our heads." "The thoughts, ideas, to-do lists, things to remember, emotions, etc. adding to your mental load and making you feel like it's just too much!" "Create routines, rhythms, habits and systems for anything you do that needs to get done regularly." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3823: Melissa from Simple Lionheart Life breaks down the hidden burden of mental clutter, the swirling thoughts, to-dos, and emotions that drain our focus and peace of mind. Learn how simple tools like brain dumps, routines, and clutter-free workspaces can help you feel calmer, more productive, and in control of your day. Read along with the original article(s) here: https://simplelionheartlife.com/mental-clutter/ Quotes to ponder: "Clutter is found in so many shapes and sizes. We can find it on our kitchen tables, under our beds, in our cars and in our heads." "The thoughts, ideas, to-do lists, things to remember, emotions, etc. adding to your mental load and making you feel like it's just too much!" "Create routines, rhythms, habits and systems for anything you do that needs to get done regularly." Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In episode 259 of the Make Time for Success podcast, Dr. Christine Li dives into the challenges of midlife, including feeling overwhelmed by responsibilities, mental clutter, and the constant pressure to accumulate more stuff. Drawing on recent social media interactions and insights, she explores how clutter—both physical and emotional—impacts mental clarity and well-being. The episode offers actionable strategies for reducing stress, creating alignment, and reclaiming flow during midlife, all while encouraging listeners to focus on what truly matters to them. Whether it's letting go of excess belongings or setting new priorities, Dr. Christine Li shares ideas to help make this chapter of life the best one yet.Timestamps:00:00:01 – 00:01:11: Dr. Christine Li opens the episode, sharing excitement about new followers and introducing topics: clutter, mental load, and midlife overwhelm.00:02:01 – 00:04:55: Discussion on midlife clarity, flow, and the importance of aligning values to ease overwhelm.00:05:19 – 00:07:48: Clutter is examined—more than just physical, it's also emotional and energetic.00:08:37 – 00:11:47: Real-life clutter scenarios, personal definitions, and dealing with guilt and stress.00:12:44 – 00:14:35: Focus interruptions and internal stress caused by clutter; tips to recognize and reduce it.00:15:38 – 00:17:00: Commentary on consumer culture and shifting focus from buying to experiences.00:18:09 – end: Wrap-up, values reflection, and a free mental clarity resource offered.To get the free download that accompanies this episode, go to  https://maketimeforsuccesspodcast.com/mentalclarityTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

حلقة اليوم هي الجزء الرابع من سلسلة "بصمتك" نتناول فيها الحرف الرابع تاء = ترتيبونتعرف  على "تشوه صورة المنزل" Home Dysmorphia House Dysmorphiaمع ٣ محاور لفهم وتطبيق الترتيب: ١. الجينات ٢. التعلم ٣. الدماغاشتركي في مسابقة "بصمتك" لتربحي أجندة ٢٠١٦ فايل ٣٠ صفحة رائعة تصميمات بلانر العام الجديد مجانا تماما هدية لك من بودكاست رهاميات. التفاصيل في ٢ فيديو:لايڤ يوتيوب (ج٢) أسئلة مسابقة حلقات بصمتكhttps://youtu.be/FFMqpqZgV3Mلايڤ يوتيوب (ج١) تفاصيل ٣٠ صفحة بلانر ٢٠٢٦ هدية بودكاست رهامياتhttps://youtu.be/3ulBMLSQ9Zgونلتقي على خير ان شاء الله في موعدنا صباح الجمعة الثاني والرابع من كل شهر Support the showللمزيد من الموضوعات النفسية والتربوية اشتركوا في قناة يوتيوب Riham Jarjourhttps://www.youtube.com/@RihamJarjourلمتابعة حساب إنستجرامhttps://www.instagram.com/rihamiat/وتفضلوا بزيارة الموقع الإلكتروني لبودكاست رهامياتhttps://www.rihamiat.com

Clutter in marriage can spark conflict–it's much more impactful than most people realize. In this episode, Dr. Alexandra Stockwell describes how to clear emotional and physical clutter, improve communication, and bring more ease, teamwork, and intimacy into your day-to-day life.   Download the Intimate Connection app by Dr. Alexandra Stockwell and start building a more fulfilling, intimate marriage today.

You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things.  Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! In today's episode we talk about holiday planning, including strategies for managing time, gift-giving, and traditions while balancing work and family commitments. We also exchanged ideas about holiday activities, decorations, and traditions, with a particular emphasis on making the season more meaningful and less overwhelming for families.  So grab your coffee or tea, pull up a chair, and join us!    Reminder - My Special Black Friday Gift To You!  Here's what's inside: The Rest & Reclaim Bundle  Check it out: https://michellebyrd.myflodesk.com/blackfriday

If you've ever wondered “Why can't I get organized no matter how hard I try?” — this episode is about to change everything.Today, I'm joined by Barbara Hemphill, pioneer of the organizing industry and author of Taming the Paper Tiger and Less Clutter More Life. With over 40 years of experience and a global network of Certified Productive Environment Specialists, she brings a powerful perspective on the deeper impact of clutter.Barbara reveals a truth most people never hear: Clutter is never just about the stuff. It's emotional. It's spiritual. And it's silently costing you more than you think.What you will discover:The real reason you can't stay organizedHow grief shows up as clutterHow clutter (physical or digital) blocks clarityThe hidden costs of clutterThe “Productive Environment Process”Episode Resources:⁠⁠⁠⁠Barbara ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Barbara ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

This episode is for the mom who is overwhelmed by all the stuff in your house. All the kids' toys, clutter, stuffed animals, and tiny pieces. I see you. I am you. Maybe you can pop in some earbuds and just be encouraged today. You are not alone. This is part of our duty as mamas to take care of the stuff in our house. You've got this! Resources from this episode: Send Nancy an audio message!  Dwell Bible App Discount Clear Plastic Toy Organizers  Large Storage Bins  Rhythms Reset  Join my email list!  Visit my Amazon Cornerstore! Nancy Ray Website Nancy Ray on Instagram Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!  

Hey Guys, Today is Day One of the four-day decluttering habit series, and we're starting with the step that makes everything else possible: creating a clear, unavoidable cue for your daily decluttering habit. Most people don't declutter consistently because the reminder is vague. Clutter blends into the background. So today you'll pick one hotspot in your home and set up an intentional cue that triggers the simplest possible action: remove one item. XO, Amber ps: If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.  Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys, Today is Day One of the four-day decluttering habit series, and we're starting with the step that makes everything else possible: creating a clear, unavoidable cue for your daily decluttering habit. Most people don't declutter consistently because the reminder is vague. Clutter blends into the background. So today you'll pick one hotspot in your home and set up an intentional cue that triggers the simplest possible action: remove one item. XO, Amber ps: If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.  Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Many of our friends have been actively decluttering recently.  Do any of us want to fill that empty space, we've created, with more things we don't need?  Join us as we discuss "Clutter-free Gifts".  These are gifts that are personalized to the recipient and will not be more clutter.  Cliff's "In the News" is LEGAL PADS.  Cliff's "Inside the Music" is MAD COWBOY DISEASE.  Music - "We Got This" (music only) by Bev & Cliff Nelson, Mary Lyn Bates, Marc-Alan Barnette.  "Mad Cowboy Disease" (full song) by Bev Nelson, Bill Storms, Marc-Alan Barnette.

Why does holiday gift giving feel so heavy every year? And why do we keep buying things that add clutter instead of joy?If you've ever found yourself overspending, overthinking, or overwhelmed by the pressure to “get it right,” you're definitely not alone.This episode dives into the hidden mental load behind holiday gifting — the obligation, the expectations, the debt, the clutter — and why so many of us end up stressed instead of excited.But here's the good news.It doesn't have to be like this.In this conversation, I share 5 simple shifts that make gift giving feel meaningful again. No clutter. No guilt. No draining your finances just to keep up. Just intentional choices that actually support your wellbeing, your organization goals, and the home you want to live in.We talk about mindful gifting, realistic declutter strategies, and how home organization ties into the way we buy, give, and receive things. You'll hear practical ideas that help you stay grounded during the season, and help your family avoid the cycle of clutter long after the holidays are over.If you're ready to feel calmer, clearer, and more in control during a season that usually overwhelms you… this one's for you.Thanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

Acknowledging the weight clutter adds to our lives is a big step. My guest this week, Mia Danielle, changed her life when she let go of her excess stuff. Tune in to hear about her approach to minimalism and simplicity, hint it's not surface level. You're going to love it.Find Mia hereHer YouTube channelFollow her on Instagram••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

# When Messiness Kills Attraction: The Deal-Breaker You Might Not See ComingEver noticed how your feelings can change when you discover your partner's messy habits? You're not alone. A fascinating new study reveals that 37% of Americans feel less attracted to their partners due to messiness, while 61% admit clutter creates relationship tension. This eye-opening conversation explores how cleanliness affects our perception of others - from nightmare roommate stories to first date disasters where a trash-filled car became an immediate deal-breaker.## Timestamps & Key Takeaways:**0:00-1:15** - The study: 37% of Americans find partners less attractive due to messiness* Clutter causes tension in 61% of relationships* First impressions about cleanliness often become relationship deal-breakers**1:15-2:30** - Personal experiences with messy people* College roommate horror stories* How car cleanliness reveals personality traits**2:30-3:45** - Dating disasters related to messiness* The first date ruined by a trash-filled car* How living together often forces cleanliness adjustments**3:45-5:30** - Billy's extreme cleanliness habits* Washing down the boat before eating* Cleaning around people while they're still eating**5:30-6:15** - Pop culture references to messiness* The classic Friends episode with Ross and Rebecca Romaine's disgusting apartmentWhether you're the neat freak or the messy one in your relationship, this conversation will have you laughing in recognition while possibly eyeing that pile of laundry with new concern. Listen now to discover if your cleaning habits might be secretly affecting your love life!See omnystudio.com/listener for privacy information.

Sooner or later, most households will experience health or mobility issues of some kind. An injury, illness, or age-related loss of mobility will often exacerbate existing clutter problems. In episode #281 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, explores steps we can take to plan ahead for changes and accommodations that injury, illness, or disability can necessitate in our homes.Show notes: https://cfhou.com/tcfw281The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

Suivez des Meurtres et du Vin sur Instagram https://www.instagram.com/desmeurtresetduvin_lepodcast/PARTIE 2 : Au petit matin du 15 novembre 1959, quatre membres de la famille Clutter – Herb Clutter, sa femme Bonnie et leurs enfants adolescents Nancy et Kenyon – furent assassinés dans leur maison rurale, à la périphérie de la petite communauté agricole de Holcomb, au Kansas.Qui pourrait en vouloir à cette famille sans histoire et sans ennemis?Réponse avec Sara.Pour cet épisode, nous avons goûté une bouteille de Combe Calcaire de la Famille Guibert.Cheers!

Ever look around your house and think, "How did it get this bad?" You're not failing at being an adult, friend — you're just human. In this episode of The Maximized Minimalist Podcast, we're walking through my signature method, The DASH Framework, to help you figure out exactly what's behind your clutter (and what to do about it). You'll learn how to tell whether you're dealing with everyday mess, deeper clutter, or a system that simply needs tweaking, so you can stop spinning your wheels and finally create a home that feels light, manageable, and peaceful again. If you've ever tried to organize clutter, declutter what wasn't actually clutter, or wondered why the chaos keeps coming back, this episode will be a game-changer.

Let's face it, groceries are getting more expensive all the time.  On this episode, we learn from one of the expert, Clutter Bug, how to save money on our grocery bill and keep that cheddar in your pocket.  This goes way beyond making a list and not going to the store hungry.  Cliff's "In the News" is BIC 4-WAY PEN.  Cliff's "Inside the Music" is DRIVE (female lead vocal).  Music - "In" (music only) by Bev & Cliff Nelson, Kevin Fisher.  "Drive" (full song) by Bev & Cliff Nelson, Matt Sumner, Dave Smith.

It's easy to get swept up and carried away by the excitement of the holiday season. But as we prepare for this busy time of family, fun, and celebration, let's reflect on our feelings of gratitude and how they impact the way we accumulate, manage, and dispose of our stuff. In episode #280 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, examines the role of gratitude in our decision-making and in the work of decluttering and organizing.Show notes: https://cfhou.com/tcfw280Links mentioned in this episode:Shannon Torrens on YouTubeNena Lavonne on YouTubeSpace Maker Method on YouTubeThe Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

In this solo episode, Darin reframes one of the most misunderstood forces in life — stress. Instead of seeing it as the enemy, he explores how stress is actually a messenger, guiding you back to alignment, safety, and awareness. Through science, spirituality, and lived experience, Darin breaks down how stress shows us where we're trying to control, where we're disconnected, and where our nervous system is calling for attention. He unpacks the layers of modern stress — from trauma and environment to community and purpose — and offers practical, embodied tools to restore calm, clarity, and resilience.     What You'll Learn 00:00:00 – Welcome to Super Life: Solutions for a Healthier Life and Better World 00:00:32 – Sponsor Spotlight: TheraSauna - Natural Healing Technologies (15% off with code Darrandai) 00:02:10 – The Super Life Podcast: Finding Contentment, Happiness, and Purpose 00:02:51 – Today's Topic: Stress - Reframing Stress as an Ally and Dashboard Light 00:04:54 – The "No Choice" Universe: Reconnecting to Infinite Possibilities 00:05:16 – The Reality of Stress: Statistics and the Impact of Chronic Stress 00:06:21 – Stress is Layered: Beyond a Single Cause, Addressing Chronic Stress 00:08:29 – Solutions for a Super Life: Safety over Calm and the Vagal Response 00:09:38 – The Inner Dialogue Layer: Trauma, Unconsciousness, and Spiritual Bypassing 00:11:47 – The Social Field Layer: Relationships, Community, and Finding Your Way Home 00:14:20 – Sponsor Spotlight: Bite Toothpaste - Sustainable, Non-Toxic Tabs (20% off with code Darin20) 00:16:35 – Creating Your Own Vision: Setting Boundaries with Media and Social Algorithms 00:17:29 – Finding Your Purpose: From Raising Children to Healing Injuries 00:18:35 – Environmental and Existential Stress Layers: Clutter, Noise, and Service 00:19:26 – Stress Load and Resiliency: Why Small Triggers Cause Blow-Ups 00:20:02 – Understanding the Dashboard Light: Acknowledging Unwillingness 00:20:35 – Safety as the Signal: Body Relaxation and Providing Inner Security 00:23:44 – Reframing Trauma: Was it the Protector You Needed at the Time? 00:25:00 – Releasing Trauma: Techniques, The Healing Code, and Waking the Tiger 00:26:06 – Finishing the Survival Response: Shaking, Crying, Screaming, and Stretching 00:26:38 – Stress as a Multiplier: Impact on Immune System, Heart, and Aging 00:28:10 – Stress Slows Repair: Inflammation, Cardiovascular Risk, and Cellular Aging 00:29:48 – The Integrative Approach: Changing Your Environments to Support Anti-Stress 00:30:07 – Actionable Stress Solutions: Circadian Rhythm, Nature, and Noise Reduction 00:30:44 – Actionable Stress Solutions: Gratitude, Conscious Breath, and Movement 00:31:32 – Energy Drains to Eliminate: Conflict, Clutter, Scrolling, and Late Caffeine 00:32:17 – Connecting to Greater Purpose: The Super Life Patreon Platform 00:32:54 – Morning/Night Questions: Letting Go, Creating, and Contributing 00:33:17 – Final Toolkit: Slow Breathing, Movement, Nature, Sauna, and Sleep 00:34:25 – The Invitation: Digging into all Layers of a Super Life on Patreon   Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences   Key Takeaway "Stress isn't your enemy — it's your compass. Every wave of tension points you back to what's asking for care, attention, and love. When you stop fighting stress and start listening to it, you don't just survive — you evolve."       Bibliography (selected, peer-reviewed) Sources: Gallup Global Emotions (2024); Gallup U.S. polling (2024); APA Stress in America (2023); Natarajan et al., Lancet Digital Health (2020); Orini et al., UK Biobank (2023); Martinez et al. (2022); Leiden University (2025). Cohen S, Tyrrell DA, Smith AP. Psychological stress and susceptibility to the common cold. N Engl J Med.1991;325(9):606–612. New England Journal of Medicine Cohen S, et al. Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Proc Natl Acad Sci USA. 2012;109(16):5995–5999. PNAS Kiecolt-Glaser JK, et al. Slowing of wound healing by psychological stress. Lancet. 1995;346(8984):1194–1196. The Lancet Kiecolt-Glaser JK, et al. Hostile marital interactions, proinflammatory cytokine production, and wound healing.Arch Gen Psychiatry. 2005;62(12):1377–1384. JAMA Network Tawakol A, et al. Relation between resting amygdalar activity and cardiovascular events. Lancet.2017;389(10071):834–845. The Lancet Epel ES, et al. Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci USA.2004;101(49):17312–17315. PNAS McEwen BS, Stellar E. Stress and the individual: mechanisms leading to disease. Arch Intern Med.1993;153(18):2093–2101. PubMed McEwen BS, Wingfield JC. Allostasis and allostatic load. Ann N Y Acad Sci. 1998;840:33–44. PubMed Felitti VJ, et al. Relationship of childhood abuse and household dysfunction to many leading causes of death in adults (ACE Study). Am J Prev Med. 1998;14(4):245–258. AJP Mon Online Edmondson D, et al. PTSD and cardiovascular disease. Ann Behav Med. 2017;51(3):316–327. PMC Afari N, et al. Psychological trauma and functional somatic syndromes: a systematic review and meta-analysis.Psychosom Med. 2014;76(1):2–11. PMC Goyal M, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357–368. PMC Qiu Q, et al. Forest therapy: effects on blood pressure and salivary cortisol—a meta-analysis. Int J Environ Res Public Health. 2022;20(1):458. PMC Laukkanen T, et al. Sauna bathing and reduced fatal CVD and all-cause mortality. JAMA Intern Med.2015;175(4):542–548. JAMA Network Zureigat H, et al. Physical activity lowers CVD risk by reducing stress-related neural activity. J Am Coll Cardiol.2024;83(16):1532–1546. PMC Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med.2010;7(7):e1000316. PMC Chen Y-R, Hung K-W. EMDR for PTSD: meta-analysis of RCTs. PLoS One. 2014;9(8):e103676. PLOS Hoppen TH, et al. Network/pairwise meta-analysis of PTSD psychotherapies—TF-CBT highest efficacy overall.Psychol Med. 2023;53(14):6360–6374. PubMed van der Kolk BA, et al. Yoga as an adjunctive treatment for PTSD: RCT. J Clin Psychiatry. 2014;75(6):e559–e565. PubMed Kelly U, et al. Trauma-center trauma-sensitive yoga vs CPT in women veterans: RCT. JAMA Netw Open.2023;6(11):e2342214. JAMA Network Bentley TGK, et al. Breathing practices for stress and anxiety reduction: components that matter. Behav Sci (Basel). 2023;13(9):756. 

If you're living in a cluttered home, you are most likely saying one (or more) of these phrases. Today I'm sharing what they are - and what you can do if you find yourself saying them! Resources Mentioned: I'm offering limited monthly slots to anyone who wants to work with me 1:1 for a three week period over Voxer (a walkie-talkie app) where I walk you through exactly how to approach spaces in your home and provide customized support and encouragement. The cost is $97 USD. If you're interested in learning more, e-mail me at info@simplebyemmy.com. Related Episodes: Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 15: These 3 Words are Sabotaging Your Decluttering Efforts Episode 189: Unmotivated to Declutter? Try the Move-Out and Vacation Declutter Methods to Make Progress Faster *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li dives into the topic of decision fatigue—what it is, how it tends to affect women in midlife, and why physical and mental clutter play such a big role. She shares practical strategies to steer clear of burnout, including self-compassion, decluttering, conserving energy, trusting your intuition, and planning ahead to create more space for rest. Listeners will also learn about her upcoming decluttering challenge and get encouragement to simplify routines, set boundaries, and be gentle with themselves.Timestamps:00:00:01 - 00:00:57Dr. Christine Li introduces decision fatigue in midlife women.00:01:03 - 00:03:41Defines decision fatigue and its common symptoms.00:03:41 - 00:08:48Discusses why midlife increases decision fatigue and encourages self-compassion.00:08:49 - 00:15:02Shares 5 strategies: declutter, conserve energy, nurture yourself, trust intuition, plan and rest.00:15:07 - 00:19:01Wrap-up, decluttering challenge invite, and connection info.To register for the Re-Energize Your Home 5-Day Challenge (FREE), go to: https://maketimeforsuccesspodcast.com/novemberTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Welcome to Nerd Alert, a series of special episodes bridging the gap between marketing academia and practitioners. We're breaking down highly involved, complex research into plain language and takeaways any marketer can use.In this episode, Elena and Rob reveal why advertising during major sporting events often backfires. Clutter and distraction crush ad effectiveness before and during events. The sweet spot? Right after, when buzz lingers but noise clears.Topics covered:   [01:00] "Going for Gold: Investigating the (Non)sense of Increased Advertising Around Major Sport Events"[01:40] Does ramping up ad spend during events actually work?[03:00] How researchers measured advertising effectiveness around events[04:00] Short-term sales impact drops over 50% during events[05:00] The only way to break through: dominate share of voice[06:00] What does "after the event" advertising actually mean?  To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter.  Resources: Gijsenberg, M. J. (2014). Going for gold: Investigating the (non)sense of increased advertising around major sports events. International Journal of Research in Marketing, 31(1), 2-15. https://doi.org/10.1016/j.ijresmar.2013.09  Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts. 

If your home feels heavy with clutter, it's hard to feel thankful — especially in November. In this episode, I'm sharing how to use my Fresh Start Method® to clear space, tweak your routines, and create simple rituals that make gratitude easier. You'll hear real-life client stories, practical tips, and a 15-minute challenge you can try this week to shift your mindset before the holiday season.   What You'll Learn in This Episode Why clutter makes gratitude harder (and what research says about it). How to declutter with gratitude instead of guilt. Simple tweaks to your daily routines that build thankfulness into your day. My favorite gratitude rituals (and how you can start them at home). A 15-minute challenge that will help you feel lighter this week.   Resources & Links Mentioned in This Episode Missed last week's episode? Grab the FREE Thanksgiving Prep Checklist → Download it here Let's connect  Support the showConnect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

What would it mean if your home could feel like Christmas — without being buried in stuff? This episode is a reminder that peace and beauty don't come from more décor, but from the heart and atmosphere you create within your walls. Let's talk about decorating with intention — adding warmth, joy, and Christ-centered calm to your home this holiday season. Because when your home feels peaceful, everyone in it does too.

Your space is talking to you—make sure it has nice things to say. In this episode, Brenda sits down with feng shui expert Moni Castaneda to explore simple, grounded ways to invite abundance and love into your life—starting with your bedroom and front entry. You'll learn why clutter is “decisions delayed,” how making one-third space in closets and nightstands creates room for partnership, and the exact tweaks that boost self-worth, passion, and money flow (think: two nightstands, warm textures, and an elegant entry). Brenda shares the immediate shifts she felt after swapping her white bedspread for pink velvet, tucking away weights, and clearing business books from the nightstand. If you've been craving more ease, intimacy, and prosperity, this one's a must-listen. Guest:Moni Castaneda is a Feng Shui Consultant, Speaker, and Author, who has devoted over two decades to the study and practice of Feng Shui. Moni blends her knowledge of Western Architecture with Eastern Feng Shui to help clients turn their current homes into dream homes that support them in every area of their lives. The result of working with Moni is a life you love in a home that makes you proud. (links below) Resources & Links from the episode: Moni's freebie: 5 Primary Bedroom Mistakes Moni's site & community https://ninestepstofengshui.com/links/ Download Brenda's Energy Audit: brendawinkle.com/audit Join the Retreat: https://www.brendawinkle.com/clarityretreat The Regulated Entrepreneur (membership): [link] Timestamps: 00:00 Welcome + why your space amplifies your energy 04:16 What feng shui really is (and isn't) 09:50 Clutter = decisions delayed (+ how to decide fast) 18:30 Calling in love: two nightstands, 1/3 empty space, warm colors 27:24 What not to keep in the bedroom (work, weights, spiritual icons) 38:22 Abundance via self-worth: luxury textures, better sheets, elegant entry 44:04 Your home as a 3D vision board 49:33 Brenda's quick wins (pink velvet, cleared surfaces) + next steps More ways to connect with Moni https://ninestepstofengshui.com/links/ Facebook: https://www.facebook.com/monica.p.castaneda https://www.facebook.com/fengshuiforus https://www.facebook.com/groups/fengshuiforusgroup/ Instagram: https://www.instagram.com/fengshuiforus/ TikTok https://www.tiktok.com/@fengshuiforus Pinterest:https://www.pinterest.com/fengshuiforus/ YouTube:http://www.youtube.com/c/MoniCastaneda LinkedIn https://www.linkedin.com/in/fengshuiforus/ Keywords: Brenda Winkle, energetic leadership guide, psychic medium, somatic coach, intuitive leaders, clarity blocks, energy leak, energetic sovereignty, empaths, highly sensitive people, productivity trap, inspired action, self-doubt, decision-making, nervous system, clarity, emotional baggage, intention, self-care, meaningful progress, busywork, pause, recalibrate, alignment, Unworthiness Loop, external permission, readiness, fear of failure, action, somatic exercise, clarity workshop, The Regulated Entrepreneur, community support, nervous system regulation, breathwork, group coaching, immersive retreat, intuition, magnetic wisdom, personal growth, coaching style, podcast experience, listener engagement, SEO keywords.

What did we do differently at times in our lives when we were less cluttered? What's good advice for staying organized and decluttered while traveling? Is it still a “capsule wardrobe” if you just happen to wear only a small number of items? In episode #279 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, reflects on what we can learn from our less-cluttered past and takes up other short topics suggested by our audience.Show notes: https://cfhou.com/tcfw279The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

I used to think I just needed better bins or a new system. But what I've learned is that we often do everything around the clutter: labeling, sorting, reorganizing,  instead of facing the real decisions that bring peace and freedom. In this episode, I share why clutter is a lot like moving credit card debt around instead of paying it off, and how slowing down can help you find calm before the holidays. ✨ Join me for The Calm Before the Holidays Reset: a 2-day guided experience to clear space, calm your mind, and enjoy a peaceful holiday season. When is it? Day 1: Monday, November 17th at 11 am PST / 2 pm EST Day 2: Tuesday, November 18th at 11 am PST / 2 pm EST   Click here to reserve your spot

Flat surfaces have a funny way of becoming clutter magnets — until the holidays hit, and suddenly we want them to look styled, intentional, and Instagram-worthy. The problem? It's easy to go from “simple and festive” to “every inch covered.” In this episode, I'll teach you my signature LDHTR method (Layers + Depth + Height + Texture + Repetition) — the simple formula that works on mantles, shelves, tables, even pianos. You'll learn how to: Define the purpose of your surface (function + beauty!) Start fresh with a blank slate Curate your items by category or story before styling Layer intentionally for balance and flow Take a photo to see what your eye might miss in real life By the end, you'll know exactly how to create surfaces that look polished, personal, and ready for the holidays. Want hands-on guidance styling your holiday home? Schedule a Decorating SOS Coaching Call to create a plan that aligns with your budget, your timeline and your goals. 

It's not always about that kitchen drawer, or your garage. Clutter can take over your time, your emotions, and your relationships. Is your life cluttered? Are you doing too much? Thinking too much? Owning too much? If you've got some sorting and tossing and de-cluttering to do, Dr. Randy's here to help you. Sign up […]

Have you ever stood in front of a bursting closet wondering what to wear? Or maybe you've spent 15 minutes searching for your child's missing shoe, only to find two mismatched and slightly-too-small sandals from last summer as you run out the door. We've all been there, and we can agree: clutter doesn't just take up space. It takes up time. Emily McDermott, a virtual and in-person decluttering coach, is here to share how you can radically simplify your life and get that time back to focus on what matters most.    See the Shownotes: abouttimepodcast.com/298 Apply for a Free Time Management Coaching Call: freetimecall.com 

We talk about why immersive experiences are so energizing and interesting. We also explore how we can know ourselves better by considering what the algorithm reflects back to us about our interests, and we talk about the satisfaction of clearing clutter. Resources & links related to this episode: Masquerade Viola's Room Life in Five Senses Titanic Virtual Experience Since You Asked with Lori Gottlieb and Gretchen Rubin Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

I remember being scared that I'd never figure out how to get my house under control! I was petrified of someone ringing my doorbell without warning! This week, I'm sharing some common fears around decluttering and how to remove those fears! My books My YouTube Channel! Want to be a patron of the show? Find […] The post 482: Scary Clutter Problems – Solved appeared first on Dana K. White: A Slob Comes Clean.