Coffee No Cream

Hey Guys! I am back for season 3 of the podcast and I wanted to start it off with some notable/valuable little gems that came to mind as we start this new year off. Happy New Year! Find/Follow me on: Instagram: @Pardon.My.Chic Twitter: @Pardon_My_Chic Snapchat: Coffeeno.Cream Email: Coffee.no.Creampodcast@gmail.com with feedback, questions and more. Thank you for tuning in! **I DO NOT OWN THE RIGHTS TO THIS SONG**

I couldn't leave off without saying goodbye and thank you to all of you guys that showed support in so many ways! I end this year with so much gratitude. I look forward to bringing great topics next year and next season! Happy New Year! Find/Follow me on: Instagram: @Pardon.My.Chic Twitter: @Pardon_My_Chic Snapchat: Coffeeno.Cream Email: Coffee.no.Creampodcast@gmail.com with feedback, questions and more. Thank you for tuning in! Track is by Iron Emperor, Find him on IG @mynameisiron197 **I DO NOT OWN THE RIGHTS TO THIS SONG**

On this week's episode me and my good friend Drea are tapping in to practicing the act of Self Preservation. What does that look like and are you exercising SELF in your life! Tune in Find/Follow me on: Instagram: @Pardon.My.Chic Twitter: @Pardon_My_Chic Snapchat: Coffeeno.Cream Email: Coffee.no.Creampodcast@gmail.com with feedback, questions and more. Thank you for tuning in! Track is by Iron Emperor, Find him on IG @mynameisiron197 **I DO NOT OWN THE RIGHTS TO THIS SONG**

Its that time of the year... and Seasonal Depression is definitely a thing! Lets talk about it, tune in! Find/Follow me on: Instagram: @Pardon.My.Chic Twitter: @Pardon_My_Chic Snapchat: Coffeeno.Cream Email: Coffee.no.Creampodcast@gmail.com with feedback, questions and more. Thank you for tuning in! Track is by Iron Emperor, Find him on IG @mynameisiron197 **I DO NOT OWN THE RIGHTS TO THIS SONG**

On this episode my good friend Thomas (first featured on season 1’s Bae to France episode) is back and we are discussing his transition into being a husband. One year down, with forever to go and we’re talking about what that looks like for him. Has marriage been different during the pandemic? Tune in Find/Follow me on: Instagram: @Pardon.My.Chic Twitter: @Pardon_My_Chic Snapchat: Coffeeno.Cream Email: Coffee.no.Creampodcast@gmail.com with feedback, questions and more. Thank you for tuning in! Track is by Iron Emperor, Find him on IG @mynameisiron197 **I DO NOT OWN THE RIGHTS TO THIS SONG**

On this episode, my girl Joy (@Youbringme_Joy) is back and as usual we're tapping into yet another uncomfortable topic but necessary life process. What did your self love journey look like? How does it show up now? What could you and would you do differently? Find/Follow me on: Instagram: @Pardon.My.Chic Twitter: @Pardon_My_Chic Snapchat: Coffeeno.Cream Email: Coffee.no.Creampodcast@gmail.com with feedback, questions and more. Thank you for tuning in! Track is by Iron Emperor, Find him on IG @mynameisiron197 **I DO NOT OWN THE RIGHTS TO THIS SONG**

On this episode my guest Iron Emp and I brought our conversation to the podcast. Is there a right way to love a man? Or anyone for that matter... Tune in! Find/Follow me on: Instagram: @Pardon.My.Chic Twitter: @Pardon_My_Chic Snapchat: Coffeeno.Cream Email: Coffee.no.Creampodcast@gmail.com with feedback, questions and more. Thank you for tuning in! Track is by Iron Emperor, Find him on IG @mynameisiron197 **I DO NOT OWN THE RIGHTS TO THIS SONG**

I'm backkkkkk! Welcome back to Season 2 of the Coffee No Cream podcast. I am finally back with some great episodes for you guys this season and I wanted to start off with this Gem. Allowing ourselves that permission to heal. What do you or have you had to heal from in recent times... what does your healing look like? In this episode I touch on the importance of allowing ourselves to heal or giving ourselves permission rather and what that looks like for me in my life at the moment! Find/Follow me on: Instagram: @Pardon.My.Chic Twitter: @Pardon_My_Chic Snapchat: Coffeeno.Cream Email: Coffee.no.Creampodcast@gmail.com with feedback, questions and more. Thank you for tuning in! **I DO NOT OWN THE RIGHTS TO THIS SONG** Track is by @mynameisiron197 (IG)

On this very last and and final end of the year episode I wanted to leave you guys with some Gems and simply just say my Thank you's! Happy End of the year! Happy End of the Decade! Find/Follow me on: Instagram: @Pardon.My.Chic Twitter: @Pardon_My_Chic Snapchat: Coffeeno.Cream Email: Coffee.no.Creampodcast@gmail.com with feedback, questions and more. Thank you for tuning in! **I DO NOT OWN THE RIGHTS TO THIS SONG**

On this week’s episode I wanted to talk about the importance of the much needed time to ourselves that I find to be absolutely necessary after a breakup or heartbreak… There are so many gems that come from taking these breaks and so much that we learn about ourselves from the “heartbreaks” and heartaches of dating and being in relationships. Find/Follow me on: Instagram: @Pardon.My.Chic Twitter: @Pardon_My_Chic Snapchat: Coffeeno.Cream Email: Coffee.no.Creampodcast@gmail.com with feedback, questions and more. Thank you for tuning in! **I DO NOT OWN THE RIGHTS TO THIS SONG**

On this week’s episode my friend Mario is back and we're discussing the struggle with a weight loss journey. We touch on our weight loss wins and losses, common misconceptions about being overweight and the feeling of wanting to start but not really knowing where to begin. Mario also dives into what it took to successfully navigate his own personal journey and why it was the best decision ever. Find/Follow me on: Instagram: @Pardon.My.Chic Twitter: @Pardon_My_Chic Email: Coffee.no.Creampodcast@gmail.com with feedback, questions and more. Find/Follow Mario: @MrGivens_84 Thank you for tuning in! Sidenote : This episode was filmed during the week of Nipsey Hussle's birthday hence the mention! Nonetheless rest in power NIPSEY HUSSLE. **I DO NOT OWN THE RIGHTS TO THIS SONG**

Hey Guy's I am back! Took awhile but I am finally dropping these new episodes. This track I recorded back in July so don't mind the LEO reference. On this week's episode I wanted to dive into some of things that they don't tell you about getting older. My own self-made list of what I wish I had known about getting older while riding the rollercoaster through this thing called LIFE! Find/Follow me on: Instagram: @Pardon.My.Chic Twitter: @Pardon_My_Chic Email: Coffee.no.Creampodcast@gmail.com with feedback, questions and more. Thank you for tuning in! **I DO NOT OWN THE RIGHTS TO THIS SONG**

On this week's episode we discuss the struggle with not only learning to allow ourselves to be vulnerable but also with how to be vulnerable after heartbreak. ** I DO NOT OWN THE RIGHTS TO THIS SONG** Coffee.no.creampodcast@gmail.com

Tried and tested by Coffee No Cream

With May being Mental health awareness month, my friend Joy and I have a special conversation about anxiety. On this episode we dive head first into the topic as a whole as well as our own personal experiences with anxiety. Tune in! Follow me on social media: IG: @Pardon.My.Chic **I DO NOT OWN THE RIGHTS TO THIS SONG**

You asked, we answered! On this week's episode Norm and I dive into the questions that our listeners asked along with a listener letter. Tune into to see how we feel about the 90 day rule and more. Time to sip this coffee **I DO NOT OWN THE RIGHTS TO THIS SONG**

On this week's episode I touch on the importance of spending alone time with yourself; Or as I like to call it, dating yourself. Email: Coffee.No.Creampodcast@gmail.com **I DO NOT OWN THE RIGHTS TO THIS SONG**

On this Week's episode we discuss the importance of living under the same roof with someone before you marry them. Email me: Coffee.no.creampodcast@gmail.com ** I DO NOT OWN THE RIGHTS TO THIS SONG*

Have you made self-care a priority lately!? If you took a look at your self-care routine would it appear as though you cared??? Do you even have a self-care routine? Have you any idea what that entails? I'm just curious to know. If you have a self-care routine or are still trying to establish one that's okay, but this is the episode you'd want to tune in for. Time to sip this Coffee! Email: Coffee.No.Creampodcast@gmail.com **I DO NOT OWN THE RIGHTS TO THIS SONG**

Dating NORMS (Feat. @Norm_Noire) by Coffee No Cream

On this episode I lightly dive into the topic of mental health. With so many people suffering from the affects of things like depression, anxiety, and so much more I want to have this conversation with my listeners so as to open up the dialogue about mental health as a whole. I want to hear from you all about any of your experiences with mental health. Coffee.No.Creampodcast@gmail.com

On this week's episode my cohost Krystal and I dive into a conversation about things left in 2018. Join us as we discuss things that transpired in 2018 that we do not want to see taking place in 2019. Not to mention, what some our peers had to say about what they are leaving behind in 2018.

Many are asking why Coffee no cream? What is the Coffee and why is there no Cream!? Why is the Melanin not sold separately??? LOL in this episode I dive into the name of this podcast and the reason behind why I chose to call this coffee no cream. Thank you guys for listening! Lets get to sipping!

Welcome To the Coffee No Cream Podcast... I am excited for you guys to hear my very first episode. I figured I would do a quick introductory episode and introduce you to myself and welcome you all to this podcast. I hope that you guys are ready to sip this coffee with me....Tune in! ***I do not own the rights to this song*** *** I DO NOT OWN THE RIGHTS TO THIS SONG***