Podcasts about Track

https://teachhoops.com/ Episode Title: Are You Waiting Until November to Find Your Leaders? Most coaches wait until the season starts to name captains. The problem? By November, it may already be too late. Leadership does not magically appear when uniforms get handed out. It has to be trained, tested, and developed during the summer. In this episode, Coach breaks down a simple system called the Summer Captain Audition — a practical way to identify, train, and evaluate leaders before the season begins. Captains are not chosen by seniority, scoring average, or popularity.Captains are chosen by behavior. Leadership is not a title.Leadership is what a player does when the gym is quiet, the workout is optional, and nobody is clapping. 1) The Attendance TestWho shows up when it is optional?Who is early?Who brings energy?Who is locked in when the gym is hot and quiet? Leadership starts with availability. 2) The Response TestWatch what happens after mistakes: missed layup turnover bad call lost scrimmage tough possession Does the player blame, pout, or disappear?Or do they sprint back, talk, and reset? The best leaders steady the room when things go sideways. 3) The Teammate TestWho makes others better?Not just who scores.Who encourages the freshman?Who explains a drill?Who passes to the younger player?Who grabs a teammate after a bad rep and says, “You're good. Next one.” That is real leadership. Pick 4–6 captain candidates in June. Do not announce them as captains yet.Give them leadership jobs and evaluate what they do with responsibility. The CommunicatorSends the weekly team reminder: schedule, focus, standard. The Warmup LeaderGets the gym started the right way — no wandering, no half-speed. The ConnectorBrings in younger players, freshmen, new kids, and quiet kids. The Standard KeeperOwns one team habit: talk, sprint back, block out, toughness, or whatever your identity is. At the end of each week, ask: Did they lead themselves? Did they lead one teammate? Did they lead the group? If a player cannot lead themselves, they are not ready to lead the group. If they lead themselves but never help anyone else, they are a good worker — not a captain yet. If they lead themselves, pull teammates with them, and speak for the group, now you may have a real leader. At the end of open gym, before the pressure finish, call your leader candidates together. Give them 30 seconds to answer one question: What is our standard right now? Examples: “We need to talk earlier.” “We need to sprint back.” “We need to quit arguing calls.” “We need to get paint touches.” Then play the final segment and watch: Did the team respond?Did the leader live the standard? Do not wait until November to find your leaders Leadership is behavior, not a title Captains should be tone-setters, not tattletales Leaders should echo your standard, not replace your voice Summer is the perfect time to test leadership without season pressure This week: Pick 4–6 captain candidates Give each one a leadership job Track whether they lead themselves, a teammate, and the group Meet with them after 7 days and tell them the truth Culture is not built by speeches.It is built by standards, jobs, and follow-through. If you want summer captain cards, leadership meeting templates, open gym culture tools, and done-for-you coaching systems, go to: teachhoops.com Episode SummaryBig IdeaThe 3 Summer Leadership TestsThe Summer Captain Audition System4 Leadership Jobs to AssignThe Captain Card EvaluationDrill of the Episode: The Captain HuddleKey TakeawaysCoach ChallengeClosing Thought Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life in the Peloton is proudly brought to you by MAAP   Guys, the Dauphi…I mean the ‘Tour Auvergne-Rhône-Alpes' has just finished, which can mean only one thing; Le Tour is just around the corner! This month's edition of the Race Communiqué with me, EF Education Easypost DS Tom Southam, and Jayco AlUla pro rider Luke Durbridge is the perfect pod to wrap up the racing we've just witnessed and get you in the mood for the big one!    We kick off this month's ep with our first listener question! That's right, we've been doing this for three years and we've finally got our first question! Remember, drop us an email at contact@lifeinthepeloton.com with your questions and we might just feature them on the pod! The Dauphine Tour Auvergne-Rhône-Alpes is the ultimate warm up race for the Tour de France, and it always provides a great insight into how the favourites are going, as well as giving us a bit of a sneak preview of some of the stages. With the big three - Pogi, Jonas, and Remco - all favouring altitude camps, the Dauph…..race was set to be a showdown between the young French hope Paul Seixas, UAE Emirates defector to Lidl Trek Juan Ayuso, and Pogi's Mexican prodigy Isaac Del Toro.    Things started with a bang for Tom's EF team with French superstar Alex Baudin taking the first stage and with it the yellow jersey, which they valiantly defended up until the final weekend. Young Aussie Luke Tuckwell put himself in the 60 rider breakaway on stage 6 and took over the lead of the race and, with Paul Seixas crashing hard on stage 7 and eventually abandoning at the start of the last day of racing, it was Tuckwell's to lose. In the end Isaac Del Toro was just too strong and took the overall victory by just under a minute on young Luke.    At just 21 years old, this is an absolutely massive breakthrough ride for Luke. He's out there swimming with the Dolphins in his first year pro! I was stoked to have a quick catch up with him and hear his thoughts on the race, and what this means for the rest of his summer.   Durbo's PeloChat is one for you data nerds out there. Last year, he said Tour de Suisse was the toughest stage race he's ever done, but this year's Tour Auvergne-Rhône-Alpes might just take the crown. He's going through the TrainingPeaks data to compare the races and categorically decide which was the bigger challenge. This isn't just about the training load, though; these races can be a real hot bed for sickness and - being so close to the Tour - if you get sick you could wreck your chances of a 3 week all expenses paid trip around France in July.   Talking Tactics time next, and Southam's going all in for the mega break. We've seen it a few times already this year; first at Liege and then again at the Dauphine, and it's starting to become a tactic that teams like EF and Uno X are banking on to bring home some big results. Full teamwork, everyone committed, reap the rewards.   Guys, this pod is an absolute banger. I absolutely love chatting to Southam and Durbo when the race season really kicks off because they're both still out there amongst it, and their insight is just amazing. This is the kind of perspective I feel really privileged to be able to share with you all.    Roll on July!   Cheers, Mitch   The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter - just like the pros. Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp

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The Yeah C'mon Show 06/17/2026 - Hooters Over Georgia. Listen to today's Track 13 here: https://youtu.be/bY_XofdsUqY?si=-HkfXDLVs0aIp-H1

In this episode, we kick things off at the nation's busiest container gateway, where frontloading is fueling a massive early peak season surge. The Port of Los Angeles handled over 840,000 TEUs in May, up seventeen percent from a year ago, driven by strong inventory replenishment, concerns about fuel costs, trade-policy uncertainty, and preparation for upcoming retail seasons. Loaded imports surged twenty-six percent year-over-year, rebounding sharply from May 2025 when import traffic was severely undercut by Liberation Day tariffs on China. Meanwhile, the truckload market's upswing is officially ushering in driver pay hikes across the sector. Joliet-based carrier GP Transco increased pay for all company drivers by five cents per mile, pushing the upper end to seventy-two cents per mile, while Dubuque's Hirschbach announced a ten-cent per mile increase for over-the-road drivers. A supply-led trucking recovery has prompted the need for enhanced driver pay and perks, with heightened regulatory enforcement purging noncompliant drivers from the market since last fall. Finally, the Federal Railroad Administration is greenlighting expanded testing of high-tech track inspection systems as Class I railroads prepare for a major safety upgrade. The FRA recently approved a five-year waiver that lets railroads expand the use of Automated Track Inspection technology, which uses lasers, cameras, sensors, and ground-penetrating radar to scan tracks for defects. CSX plans to start using the waiver on July first, deploying the technology across over three thousand route miles, with early data showing ATI reduces track geometry defects by ninety percent in some cases. Follow the FreightWaves NOW Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

Anthropic pulled the plug on its Mythos / Fable 5 model after the U.S. government raised concerns, and IREN has completed its acquisition of Nostrum for 490 MW of capacity in Spain. Welcome back to The Blockspace Podcast! Anthropic and Uncle Sam are trading blows again, with the frontier LLM company pulling its recently released Mythos / Fable 5 model after whistleblowers said the model's guardrails were bypassed. Lygos Finance's CEO Jay Patel joins us for his reaction to the news and the market rally with a reported, imminent peace deal coming for the Iran War this week. For other news, we cover IREN's closing its acquisition of Nostrum, which will give it a 490 MW foothold in Spain for AI data center development, and the EPA's stance that it won't regulate AI data centers. Check out Dimetrics, the AI industry's Bloomberg terminal. Track financial metrics and news for AI stocks, GPU rental prices, state-by-state data center pushback, and more with the compute industry's most powerful dashboard. Subscribe to our newsletter to receive updates for all of our shows and content.

Track your sleep. Count your macros. Monitor your HRV. Optimize everything. But at what point does health optimization stop helping—and start getting in the way? In this episode of The Fitness League Podcast, we dive into the growing culture of health optimization and explore the fine line between using data to improve your life and becoming trapped by it. We discuss the rise of wearables, recovery scores, sleep tracking, and performance metrics, along with the unintended consequences that can come from chasing perfect numbers. Identify Your Gap Quiz https://quiz.fitnessleagueapp.com/identify-your-gap L5 Health Score Quiz https://score.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Fitness League and Mindset 02:18 The Fragility of Optimization Culture 08:34 Understanding Personal Health Standards 16:17 Balancing Health Goals and Life 23:48 The Nuance of Social Media and Health Discussions

It seems like parents these days are having a hard time letting go of their adult children. We found a study that looks into parents and how many of them are still TRACKING their children after they've gone off to college and the results will shock you... We are in the middle of Fair Season in San Diego so Eddie decided to take advantage of that and drop his Top 10 Fair Foods! Toy Story 5 comes out this weekend and with that, we found a ranking of the favorite Toy Story characters and even get a surprise Top 10 from Eddie!See omnystudio.com/listener for privacy information.

Psst...We're hiring! Learn more: www.instagram.com/reel/DWHxnNckhad…MzRlODBiNWFlZA==

Pick up my new book The American Nightmare! => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode The thoughts you repeatedly entertain become your beliefs which eventually become your results. You created today what you did yesterday. Today we are going to talk about victim thinking verse ownership! Listen Now! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Warriors Rise! Learn more about your ad choices. Visit megaphone.fm/adchoices

For the third time in a row and the fifth time in six years, the Texas Longhorns can officially say they have the best athletic department in the country. Texas's performance in the Track and Field Championships, while underwhelming, along with the baseball team's trip to Omaha, were enough to officially bring the trophy back to Austin. We also dive in on the Longhorns' performance in the opening weekend of the Men's College World Series, the two newest members of the 2027 Football Recruiting Class, and officially close the book on our commentary on the Brennen Sorsby saga.

This week, we talk about the third track from every Kelly Clarkson album, share our favorites, and reveal how listeners voted!Support us on Patreon: patreon.com/MissIndepodcastBuy merch from our new merch storeFollow us!Facebook | Twitter/X | InstagramFind more at missindepodcast.com

The Yeah C'mon Show 06/16/2026 - How Does Your IQ Go Down?Listen to today's Track 13 here: https://youtu.be/yPg3_W-WeMs?si=7C_TfMJ3a096Um70

For the third time in a row and the fifth time in six years, the Texas Longhorns can officially say they have the best athletic department in the country. Texas's performance in the Track and Field Championships, while underwhelming, along with the baseball team's trip to Omaha, were enough to officially bring the trophy back to Austin. We also dive in on the Longhorns' performance in the opening weekend of the Men's College World Series, the two newest members of the 2027 Football Recruiting Class, and officially close the book on our commentary on the Brennen Sorsby saga. Learn more about your ad choices. Visit megaphone.fm/adchoices

It seems like parents these days are having a hard time letting go of their adult children. We found a study that looks into parents and how many of them are still TRACKING their children after they've gone off to college and the results will shock you... We are in the middle of Fair Season in San Diego so Eddie decided to take advantage of that and drop his Top 10 Fair Foods! Toy Story 5 comes out this weekend and with that, we found a ranking of the favorite Toy Story characters and even get a surprise Top 10 from Eddie!See omnystudio.com/listener for privacy information.

Summer is supposed to be fun—not a season where you lose all the progress you've worked so hard to build.Yet every year, many women find themselves caught in the same cycle: vacations, cookouts, busy schedules, and one small deviation that turns into weeks of feeling "off track."The problem isn't summer.It's the all-or-nothing mindset that tells you if you can't do everything perfectly, you might as well do nothing at all.In this episode, I share one of my favorite coaching strategies: Summer Minimums. These simple, non-negotiable habits help you maintain momentum during busy seasons so you can stop starting over every fall.Because health isn't built through perfection—it's built through consistency.In this episode:-Why summer often derails health goals - The hidden danger of the all-or-nothing mindset - Why preventing weight gain is easier than losing it later - How to create "minimums" that work in real life - What to focus on during vacations and busy seasons - Why maintenance is sometimes the goal My 3 Summer Minimums:-Move your body every day-Hit your protein minimum- Build one balanced plate dailyYou'll also learn:- Why you should never "miss twice" - How to maintain progress without tracking everything- The difference between a growth season and a maintenance season- Why consistency always beats intensity The goal isn't perfection.The goal is to keep the ball moving forward—even when life gets busy.Because one meal doesn't ruin your progress. One missed workout doesn't erase your results. And one imperfect season doesn't mean you have to start over.Support the showGet Weekly Health Tips:  thrivehealthcoachllc.comJoin the Thrive Collective Facebook groupLet's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.comPodcast Produced by Virtually You!

Send us Fan MailIf you are a Christian today, the reason God hasn't taken you to heaven yet, is because He still has a purpose for you here.   God's plan is to use you to help others come to know Christ.  That is our mission.  In this episode we begin a four part series about that mission.  We're calling the series, “Staying on Track.”  Today's message is titled “Mission Focus,” and asks the question, “What catches your eye?”  Isaiah 6:1-8; Proverbs 4:23"Yet I still dare to Hope..." - Lamentations 3:21 (NLT)PODCAST HOME: daretohopepodcast.buzzsprout.com/EMAIL: hope@dare2hope.lifeFACEBOOK: Dare to Hope MinistriesWEB: www.dare2hope.lifeBOOK: "Mapping a Life of Hope" Order here: https://a.co/d/0gj9wVif

This episode gives you a reset you can use tonight.  In today's solo episode, Mel shows you how to end your day right, with 7 simple sentences that reset your mindset and rewire your brain for a better night's sleep and a great day tomorrow.  If you're like Mel, nights are when your anxiety shows up. Because when the world gets quiet, your thoughts get loud: The regrets. The pressure. The to-do list. The fear that you're failing. And if you fall asleep in that headspace, of course you wake up tired. Instead, tonight, when you climb into bed, you will start to change the settings in your brain so you can rest, wake up happier, more positive, and look forward to your day. In this episode, you'll learn: -What 5 top medical and scientific researchers say to repeat when your mind won't stop racing at night -The simple 2-step protocol from Stanford researchers to change the settings in your mind -Why your brain “turns on” the second your head hits the pillow -How negative rumination becomes part of your bedtime routine (like brushing your teeth) and what to do to break the loop -A simple phrase that reduces panic, pain, and even creates better outcomes for cancer patients -How to stop treating every thought like an emergency -What to say when you're spiraling in negative thoughts at night You deserve to have a good night's sleep and create a good day tomorrow. These 7 sentences, along with the science so you know how to use them, helps you get the good start to tomorrow morning that you deserve.  For a list of the 7 sentences, as well as all of the studies shared and where to hear the full episodes with each of the experts quoted today, click here for the podcast webpage.    If you liked the episode, check out this one next:: Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control Connect with Mel:     Order Mel's product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pick up my new book The American Nightmare! => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode Your reality is shaped by the assumptions you repeatedly entertain! Listen Now! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Warriors Rise! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Yeah C'mon Show 06/15/2026 - Are You "Prepping"?Listen to today's Track 13 here: https://youtu.be/Ic02W1bWeFU?si=AwSd5SOzK8zCbNbj

Join me on another journey into Deep House Therapy – I start with some Garage and move into some deep grooves. Track list coming soon! The post Deep House Therapy| Deep House Music first appeared on Dogglounge Deep House Radio | Streaming Deep House 24/7.

Okay, so real talk. I used to be the person who would get to dinner, open my logging app, and realize I had not tracked a single thing all day. Not breakfast, not lunch, not even that snack I definitely ate at 3pm. I would just close the app and tell myself I would do better tomorrow. And then tomorrow would come and the same thing would happen all over again. Macro tracking does not have to feel that way. I am a registered dietitian, a certified personal trainer, and a mom of five, and I have been consistently tracking my macros for years. These days it takes me about five minutes a day, and I want to show you exactly how I do it. Here is what I know after years of working with moms just like you: the problem is almost never motivation. It is the system. Or the lack of one. When I finally stopped logging at the end of the day and made a few key shifts to how I actually approach tracking, everything changed for me.  In this episode, I am sharing the tips that made macro tracking for busy moms not just manageable, but actually fast and sustainable. These are the same strategies I use personally and teach inside my program. If you are tired of inconsistent data, missed meals, and feeling like you are starting over every single week, this one is going to be a game changer for you. I cannot wait to share this with you! -Rachel Next Steps: Meal Planning on Autopilot Starter Kit Book a Free Discovery Call to learn about the Fat Loss Formula Coaching Program Follow my Instagram @effectivefitnessforwomen

This week on the Science for Sport Podcast, Richard Graves is joined by Great Britain track cyclist Joe Truman. Joe has spent nearly a decade as a full-time professional athlete with British Cycling, progressing through the pathway from a talent ID session at 15 to becoming a senior member of the GB sprint squad. After years of European, World Championship and Commonwealth medals, Joe recently claimed his first major individual title with European gold in the kilo, setting a British record in the process. In this episode, Joe gives a fascinating insight into the training methods, decision-making and performance science behind elite track sprinting. He explains how studying sport and exercise science changed the way he understood his own body, why he now has greater input into his own programming, and how that shift has helped drive a significant increase in performance. Richard and Joe also discuss the practical use of blood flow restriction training, how BFR moved from a rehab tool after back surgery to a staple part of Joe's training, and why lower-load, lower-volume methods can still create meaningful performance adaptations when used intelligently. In this episode you will learn How Joe Truman progressed from British Cycling talent ID to the senior GB podium squad. Why his first major individual gold medal felt like a weight off his shoulders after years of silver and bronze medals. How sport and exercise science changed the way Joe approaches his own training. Why understanding the “why” behind a session can be a major motivational tool for elite athletes. How Joe uses blood flow restriction training in the gym and on the bike. Why BFR became a key tool after back surgery and later evolved into a performance method. How Joe balances peak power, glycolytic capacity and race-specific cadence. Why tapering can determine whether an athlete reaches their true performance ceiling. How training quality, recovery and freshness influence maximal sprint output. Why athletes should trust their own knowledge and listen closely to their body. How Joe is preparing for the next phase of the Olympic cycle towards LA 2028. About Joe Truman Joe Truman is a Great Britain track cyclist and one of the senior members of the GB men's sprint squad. Originally from Portsmouth, Joe was identified by British Cycling at the age of 15 and has been part of the British Cycling pathway ever since. He progressed through the under-16, under-18 and under-23 squads before joining the podium programme full-time after his first World Championships in 2017. Across his career, Joe has competed in the team sprint, individual sprint, keirin and kilo, winning medals at European, World Championship, World Cup and Commonwealth level. In 2026, he claimed his first major individual senior title with European gold in the kilo, setting a British record and going under 58 seconds. Alongside his career as an elite athlete, Joe has studied sport and exercise science and now takes an active role in shaping his own training programme. His approach combines physiology, race-specific preparation, strength training, blood flow restriction training, recovery and athlete self-awareness. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Strategy Isn't a Plan - and That Difference Could Change EverythingMost of the people I speak with on this show are smart, capable, and deeply experienced. And yet a surprising number of them are working without a clear strategy - not because they don't care about direction, but because no one ever explained what strategy actually is, and how it's different from the planning they do every single day.That's exactly what this conversation with Charlie Curzon is about.Charlie is a coach, strategist, and advisor with more than two decades of experience helping leaders, teams, and organisations think more effectively. His book, Be More Strategic: 12 Essential Practises to Build the Life and Career You Want, turns one of the most overused words in business into something genuinely teachable, practical, and personal.Three things we got into:✳️ Strategy is about choices in uncertainty - not a five-year plan. Charlie draws on Roger Martin's strategy cascade to show how winning aspiration, where to play, and how to win work together as a thinking triangle that sharpens decisions before you ever get to planning.✳️ The Strategy Mastery Framework is a four-level circular model built from years of working with real leaders in business, sport, and the military. It begins with self-awareness - because state precedes strategy - and builds through open-mindedness, strategic skills, and the ability to bring others on board.✳️ Being strategic isn't just for work. Charlie makes the case that surfacing assumptions, asking "what if," and tracking how those assumptions shift over time are daily practises that apply just as well to life as to any boardroom decision.Charlie's amplifiers:✳️ Read The Go-Giver by Bob Burg - a short, parable-style book about generosity of spirit that Charlie credits with reinforcing the relational approach behind much of his work.✳️ Track your energy, not just your time. Based on Jim Loehr's book On Form, Charlie recommends keeping a three-day energy diary - logging what gives you energy and what drains it - to uncover patterns and improve your capacity for clear thinking.✳️ Journal daily, ideally with pen and paper. Even a couple of minutes. Charlie does it twice a day and notes the growing evidence that handwriting engages the mind differently to typing. If you're ready to go deeper, try journalling through a values lens.If this conversation got you thinking about how you're making decisions - at work or in life - then I'd love it if you took a moment to follow or subscribe. That way you'll never miss an episode, and it helps me keep bringing guests like Charlie to the show.Timestamps:00:00 - Preview: the winning aspiration00:38 - Welcome and guest introduction01:49 - Charlie's world: a typical week03:12 - Strategy vs planning - what's the real difference?05:06 - Why strategy raises anxiety and planning feels safe06:54 - Roger Martin's strategy cascade: aspiration, where to play, how to win10:56 - Strategy as subtraction - ruling things out11:29 - The Game Changer Index and natural vs learned strategic thinking15:18 - The power of asking "what if?" and surfacing assumptions16:52 - The Strategy Mastery Framework explained19:33 - Level 1: self-awareness - state precedes strategy20:41 - Level 2: open-mindedness and critical thinking20:41 - Levels 3 and 4: future focus, influence, and collaboration21:51 - The testimonial story: senior leaders surprised by Level 124:03 - What separates those who thrive from those who bump along25:04 - Strategic capability under pressure27:16 - The CEO who had a strategy but didn't know it29:13 - The 12-month trap and what a longer horizon changes33:27 - Building a personal practise of strategic mastery34:45 - Living strategically - what that actually looks like36:44 - The Lego castle story: articulating a hidden aspiration38:00 - Tracking assumptions as a daily life practise40:08 - Journaling as a strategic tool41:12 - How Charlie builds his business - relationships first43:49 - Why content is for staying present, not finding strangers45:21 - Amplifier 1: The Go-Giver47:34 - Amplifier 2: On Form and managing energy not time48:08 - Amplifier 3: Journaling, values, and pen and paper49:24 - Where to find Charlie and upcoming masterclasses51:40 - Close and Bob's final CTAVisit Charlie's website. https://www.teammandarin.com/----Get your copy of my Personal Brand Business BlueprintIt's the FREE roadmap to starting, scaling or just fixing your expert business.www.amplifyme.agency/roadmap----Subscribe to my Youtube!! Follow on Instagram and Twitter @bobgentleJoin the Amplify Insiders Facebook Community : www.amplifyme.agency/insidersPlease take a second to rate this show in Apple Podcasts. ❤ It will mean a lot to me.

A leading New Zealand research institute believes it is on track to deliver a cutting edge immunotherapy for blood cancer patients in the public system next year. But only if it can get government funding. Researchers at the Malaghan Institute are well into clinical trials of CAR-T cell therapy with 60 patients. The institute's Clinical Director, Doctor Robert Weinkove spoke to Lisa Owen.

Alex Coulombe interviews Tupac Martir for FMX 2026's Spatial Storytelling track, discussing VR, mixed reality, virtual production, AI agents, and why immersive technology must serve the story.Alex Coulombe was invited to host the very first Spatial Storytelling track for FMX in Stuttgart, Germany. There were 4 speakers on-site and four remote. Alex interviewed 3 of them, and FMX has kindly allowed us to re-post those discussions here. Learn more at https://fmx.de/en/program/program-2026/list?t=1938

New Moon in Gemini! Intentions to set! Drama to get ahead of! Power struggles! Activation! Preparedness! PRIDE! Tune in for another week in the stars, ya hosers. Watch the video version of Ghost of a Podcast on Jessica's Patreon or YouTube: https://www.youtube.com/jessicalanyadoo/videos

In this episode Derek Champagne talks with NY Times best selling author Liane Davey. Liane has spent more than 25 years researching and advising teams on how to perform at their best. Known as the “teamwork doctor,” she works with teams from the frontlines to the boardroom, across industries and around the world, from Boston to Bangkok. Through her work with hundreds of teams, including 26 Global Fortune 500 companies (and counting), she has developed a practical, research-backed approach to solving the challenges that prevent teams from working effectively together.Liane is a New York Times bestselling author of You First: Inspire Your Team to Grow Up, Get Along, and Get Stuff Done and The Good Fight: Use Productive Conflict to Get Your Team and Organization Back on Track. She is a regular contributor to Harvard Business Review and a sought-after expert for media outlets including CNN, NPR, USA Today, The Globe & Mail, and Forbes. Her work focuses on increasing productivity, strengtheningengagement, developing leaders, and helping teams navigate conflict in healthier, more effective ways.Liane's clients have included Amazon, Walmart, TD Bank, RBC, AMD, MD Anderson, Google, Bayer, KPMG, Aviva, UNICEF, and SONY Interactive Entertainment. While she works across a wide range of industries, she customizes every conversation to reflect the realities of each audience.In Thoughtload, Liane tackles today's most pressing management challenges: over-burdened systems, burned-out teams, and plateauing results. However, contrary to conventional wisdom, Davey argues that the problem is not with out-sized workloads. The root cause of the madness sapping productivity in today's offices is our excessive thoughtload.Thoughtload is the cumulative and often overwhelming burden of increasing cognitive and emotional demands, worsened by decreasing physical and mental energy. In this brilliant, highly prescriptive guide, Davey lays out the steps for reducing thoughtload, so that managers and their teams feel more focused―and get more done.For free resources and to order a copy of Thoughtload visit: Thoughtload.comBusiness Leadership Series Intro and Outro music provided by Just Off Turner: https://music.apple.com/za/album/the-long-walk-back/268386576

We share our best tips for using Monarch Money to track expenses, manage separate accounts, and keep our financial lives completely organized. We discuss how to remove the friction from budgeting and expense tracking and why a consistent approach beats perfection every time. Whether you are already a Monarch power user or just looking for a better system, we are breaking down the exact strategies that work for us.Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/167-how-we-automate-and-track-our-expenses-our-favorite-monarch-tips-tricks/

“Send us a Hey Now!” The 2026 Barcelona-Catalunya Grand Prix wasn't a race that grabbed you from lap one, but Formula 1 has a habit of rewarding patience. What looked like a slow-burning afternoon in Spain eventually produced plenty for fans to talk about, and this week we break down everything that unfolded in our full F1 Race Review.We discuss the key moments from the Barcelona GP, the biggest winners and losers, championship implications, team performances, and the dramatic late developments that completely changed the conversation after the chequered flag. As always, we share our thoughts from a fan perspective and debate whether the race deserves more credit than it might first appear.We also dive into the latest F1 news, social media reactions, and another edition of Brian's Video Vault. This week's selections lean more into the personalities and fandoms of Formula 1 than outright memes, featuring Carlos Sainz, Alex Albon, Yuki Tsunoda, Cadillac's behind-the-scenes content, and more.This week's episode includes:

Faith can feel intimidating when we think it requires certainty, confidence, or having it all figured out.But Jesus points to something much smaller—a mustard seed. A reminder that faith isn't about how much we have, but where we place it.Sometimes we struggle to believe that change is possible, that God can work in our circumstances, or that He can do something meaningful in us. Yet Jesus sees more in us than we often see in ourselves. He specializes in taking small beginnings and doing what seems impossible.Because sometimes all it takes is a mustard seed of faith to trust that God is still at work.

DEEP HOUSE VIBES (DHV) Weekly Deep House Music Show; mixed & compiled by BAE  @bae_music213 (IG) This show is available on most music & podcast platforms rss2feed; feed: https://dhv.podomatic.com/rss2.xml dhvibes@gmail.comMY MUSIC Elias Bada (BAE) on;SoundCloud https://soundcloud.com/bae_music213?_ga=2.238737412.561109055.1698367272-1963928126.1578230402Apple Music https://music.apple.com/mx/artist/elias-bada/1734619232Spotify https://open.spotify.com/intl-es/artist/3mSsa0qnz4TsVakn53JyQjBandcamp https://baemusic213.bandcamp.comAll music in played in this show is either; payed for, sent directly by artist / labels or produced in houseFull episode archive; https://www.podomatic.com/podcasts/dhv Track listing for all episodes; https://dhvibes.blogspot.com --Ad-Astra (Re-Mixed) / Domestic Science --Getcha / Igor Gonya --How Deep Is Your Love (Jeremy Juno Instrumental Remix) / Nightsteppaz--Strange Lands / Sau Poler--You Knew / Vincenzo--Move Dub (Steve O'Sullivan Remix) / R.Y. feat A.C.--Fish N' Chips / FRAN_CISCO--Figures (BDTom Remix) / Manu, R-Jam --Ok ! / Pavel Svetlove--Open Your Heart / Purple Velvet--Mother / Lessovsky--THANK YOU FOR LISTENING

In this Risky Business sponsored interview, Catalin Cimpanu talks with Brandon Dixon, co-founder and CTO of Ent AI, about the company's innovative use of local LLMs to track user behavior on the endpoint, and add context to suspicious events to detect or prevent malicious activity. Show notes Brandon Dixon on LinkedIn

Another pair of collegiate records fell inside Hayward Field on Friday night at Day 3 of the 2026 NCAA Outdoor Track and Field Championships. Alabama's Samuel Ogazi cemented himself as the greatest quarter-miler to ever grace the NCAA, winning the 400m title in 43.38 — becoming the fourth-fastest man ever in the process. LSU's Jaiden Reid broke 20 seconds under legal conditions in the 200m for the first time, and got way under 20 seconds. His 19.63 broke Walter Dix's NCAA record that had stood for nearly two decades.Simeon Birnbaum delivered a thrilling 1500m victory in front of a home Hayward crowd, pulling away down the home straight with enough cushion to celebrate to his heart's content. Habtom Samuel dashed Marco Langon's title hopes by completing the 5K-10K double, while Colin Sahlman cemented one of the best season in collegiate distance running history with an 800m title to end his NCAA career.A disaster-filled 4x100m saw Tennessee come out on top of a race that only five teams finished, while a ridiculously fast 42.99 anchor leg from Georgia freshman Jonathan Simms led the Bulldogs on an incredible comeback to 4x400m glory. When the dust settled and the points were tallied, the Arkansas Razorbacks came out on top, completing the season sweep for head coach Doug Case after he took over for Chris Bucknam at the end of the cross country season. The Hogs scores 56 points, seven ahead of the runner-up Dogs of Georgia.____________Host: Paul Hof-Mahoney | ⁠⁠@phofmahoney⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOFStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.au

...after a somewhat underwhelming week weather-wise, the sun returns to our shores this morning, perfectly timed for this morning's "Risin' " session to accompany it...I had a ball putting this together and hearing it unfold, and as always, I really hope you enjoy this 2-hour journey of soulful, deep and broken selections!!Track-listing:  Aaron K. Gray & Mark Francis - You Inspire Me (Original Mix)Pere Navarro, Kiko Navarro & Rona Ray - Me Not You (Club Version Extended)musclecars & New Past - Water (Mark Francis Remix)Trinidadian Deep – Don't Let Me Fall (Original Mix)Roland Clark - Cease Fire (Isa Roos Afro House Remix)Juando & Nathan Haines - Kamo-gawaKVRVBO – Lancelot IslandDetroit Rising & Jonathan Quash - Talking Walls (Kai Alce 4X4 Mix)Sahib Muhammad feat. Sheldon Ray - In Her Light (Sahib & Spen Album Mix)Larry La Birt & Corey Holmes - I Love This Thing Called House Music (Original Mix)Change feat. Tanya Michelle Smith - Embrace Me Right Now (Figo Sound Single Mix)Soulpersona & Princess Freesia - I Got Into This Mess (Part 1)Steve Arrington - Nobody Else But You (OPOLOPO Remix)The Vision, Ben Westbeech & Roy Ayers - Wasting (Extended Mix)Oyobi feat. Karen Lee Andrews - Make Me Believe In You (12” Version)Gavin Holligan – When Boys Become Men (Original Mix)Gin Tonic Orchestra - Hands On The Drums (Kaidi Tatham Remix) The SouL Pops feat. Trevoy Johnson - This Masquerademusclecars feat. Natalie Greffel - Ha Ya (Eternal Life) (AmFlow Remix Planetarium Mix)Soul Dhamma - Flower (Dhammic Vocal)HOLDTight - Live In Peace (Discolongo Rework) …and here's the download link: https://www.transferxl.com/download/08Mb5c0V3Lm34…as always, thanks to all who locked on… 

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Austin shares how you can statistically “guarantee” that you'll get a job offer!Time Stamped Show Notes:[0:25] - Guaranteed job offers![0:43] - What sales can teach you about landing jobs[2:05] - Reverse engineering the process[4:44] - Track your successes and statistics[5:53] - Optimize, optimize, optimize!Want To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!

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President Trump's administration says it has located roughly 146,000 previously unaccounted-for migrant children after years of chaos at the southern border. Now, new DOJ charges and investigations into so-called “super-sponsor” cases are raising disturbing questions about how unaccompanied children were released, who received them, and whether failed border policies put vulnerable kids in danger.According to DHS Inspector General findings, ICE reported that more than 32,000 unaccompanied children failed to appear for immigration court hearings between fiscal years 2019 and 2023, while roughly 291,000 were not issued court notices. Recent reporting also says DOJ has charged three Guatemalan nationals in an alleged scheme involving smuggling unaccompanied minors into the United States, while officials review more than 15,000 cases involving adults who sponsored multiple unrelated children. This video breaks down what happened, why sanctuary city policies are now under fire, why the child-trafficking allegations are so serious, and why President Trump's border enforcement agenda is being framed by supporters as a mission to save the children.This is not just a border story. This is a child protection story. And America deserves answers.For free and unbiased Medicare help, dial (656) 218-0931 to speak with my trusted partner, Chapter, or go to https://askchapter.org/nez✅ Reach out to me: https://bio.site/professornez✅ ORIGINAL MADE IN U.S.A 250TH AMERICA DESIGNS: https://professornez.myspreadshop.com/✅ Check out our Official Clips Channel: https://www.youtube.com/@professornezclips▶ Support the Channel and Buy us a Coffee: https://buymeacoffee.com/professornezEducational Commentary & Original AnalysisThis channel presents educational, lecture-style analysis created by a university professor and educator. Content focuses on contextual examination, historical background, legal frameworks, and evidence-based analysis of widely reported events, public records, and institutional processes.The approach emphasizes academic methodology, media literacy, and source-driven interpretation rather than advocacy, persuasion, or real-time news reporting. Viewers are encouraged to consult primary sources and form independent conclusions.All content is provided for informational and educational purposes only and does not constitute legal, financial, medical, or professional advice. Views expressed are solely those of the creator.This channel may include references or links to third-party websites or products for informational purposes. Some links may be affiliate links, which may generate a commission at no additional cost to the viewer.In this video expert Professor Nez analyzes and educates on what happened and why with fact based, data based, verified and researched expertise reporting.All original content is protected by copyright. Fair use applies where permitted by law.Category: News Analysis & Educational CommentaryMethodology: This report utilizes primary source verification and comparative analysis of public records.Subject Matter Expertise: Political Strategy, Regulatory Policy, and Media Literacy.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explain why better results do not fix broken systems. More money, more motivation, or a strong month can feel like progress, but if the inputs are not being tracked, the same problems eventually come back. Kevin shares a real coaching conversation about income, spending, and the blind spots that keep people stuck financially. Alan adds what he has seen after years of coaching people who say they want freedom but resist the structure needed to build it.Together, they make the case that tracking is not about restriction. It is about honesty, ownership, and performance. The result is not the solution. The system is. Track the truth before it starts tracking you._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

June 12, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: The90 launches Gem, a UV-tracking pendant measuring real-time UVA and UVB exposure with personalized skin profiles, as 90% of visible skin aging is attributed to UV exposure Apple announces menopause and perimenopause tracking features in Health app at WWDC, bringing hormonal health to one of the world's largest platforms Xponential Fitness agrees to pay $3.9M settling NY attorney general allegations it misled franchisees on studio opening timelines, averaging 13 months versus promised 3-6 months More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

The Yeah C'mon Show 06/12/2026 - Axl Lowe Throwback Part 1. Listen to today's Track 13 here: https://youtu.be/JeXQAFjkUN4?si=-NKT2vNvSLcBhvyX

In part two of the GLP-1 series, Melissa gets practical. What does it actually feel like to be on this medication? What does responsible use look like day to day? And how do you get the best results at the lowest effective dose possible?Whether you just started, you're a few months in, or you're wondering why you're not seeing the results you expected — this episode is for you.IN THIS EPISODE, YOU'LL LEARN:Why you forget about food on a GLP-1 and why that feeling of relief is also where your responsibility beginsWhat the flat affect actually is, why it happens, and what it tells you about your doseWhy GLP-1 receptors live in the brain's reward center — and what that means for your dopamine, your drive, and your nervous systemThe difference between microdosing and the lowest effective dose (and why that distinction matters more than the label)FDA-approved dosing for semaglutide (Wegovy, Ozempic) and tirzepatide (Zepbound, Mounjaro) — and where Melissa would actually startWhy digestion has to come first before or while on this medicationThe truth about blood sugar stability on a GLP-1 and why the medication doesn't do that work for youWhy women on GLP-1 are losing muscle without realizing it — and exactly what to do about itProgressive overload: what it actually means and why going through the motions isn't enoughWhy Melissa recommends Cronometer over MyFitnessPal for tracking on a GLP-1Hair loss — medication side effect or weight loss side effect? Melissa breaks down the differenceFatigue — why it's actually both, and what to do depending on which one it isWhy perimenopause symptoms can get louder on a GLP-1 and what's happening hormonallyHow to know if you're actually at a plateau (hint: four weeks is the threshold)What to do when you're at max dose and the scale still isn't movingHow long is it okay to stay on a GLP-1 — and what the long-term concerns actually areTIMESTAMPS:00:00 — Welcome back + recap of episode one 01:45 — What it actually feels like when you first start 03:30 — The flat affect and the dopamine loop 07:50 — Strength training as a natural dopamine regulator 10:00 — The lowest effective dose and what microdosing actually means 12:00 — Semaglutide dosing overview (Wegovy, Ozempic) 13:45 — Tirzepatide dosing overview (Zepbound, Mounjaro) 15:00 — How to advocate for a lower starting dose with your provider 16:00 — Melissa's personal experience: 1 mg tirzepatide for inflammation 23:30 — Making the medication work hard for you: the foundation 25:00 — Digestion first — why gut health matters before you start 26:30 — Blood sugar stability is your responsibility 29:00 — Protein first, always 31:00 — Why women on GLP-1 are losing muscle 33:30 — Progressive overload — what it actually looks like 35:00 — Track your food — why Cronometer and why it's non-negotiable 38:30 — Side effects: medication vs. weight loss (two different categories) 39:00 — Hair loss explained 40:50 — Fatigue explained 42:00 — Nausea, constipation, gut symptoms 42:45 — Perimenopause, hormonal shifts, estrogen dominance44:30 — How to know if you're actually at a plateau 48:00 — Max dose: what to do when you're there 48:30 — How long is it okay to stay on a GLP-51:00 — Download the GLP-1 Support Guide + closeRESOURCES:Download the GLP-1 Support Guide — everything you need to use this medication responsibly: workouts with logging space, protein meal plan, nutrition framework, and tracking tools. melissaeichwellness.com/GLP1guideBook a free consultation with Melissa — whether you're considering GLP-1, already on it, or wanting gut or hormone support while on it: https://melissaeichcoaching.practicebetter.io/#/6490bd200e37c64b346b25c8/bookings?s=6a0cb936104f4243883a46dfGut Healing Program or Complete Hormone Program: https://melissaeichcoaching.practicebetter.io/#/6490bd200e37c64b346b25c8/bookings?s=69fe864f4b36932a1ec4aba4Related episodes:Episode [#179]: GLP-1 Series, Part 1 — The Shame, the Gray Area, and Weight Loss Resistance: https://podcasts.apple.com/us/podcast/179-glp-1-for-midlife-women-where-to-begin-part-1-3/id1650475536?i=1000771142749DUTCH test series — perimenopause, weight loss resistance, and estrogen detox - https://podcasts.apple.com/us/podcast/176-perimenopause-weight-gain-and-the-dutch-test/id1650475536?i=1000767363294CONNECT WITH MELISSA:Instagram: @melissa_eich Website: melissaeichwellness.com Email: melissa@melissaeichwellness.comABOUT THE SHOW:Body-Led by Design is a podcast for women who are done guessing and ready to understand what's actually happening in their bodies. Hosted by Melissa Eich, registered nurse, hormone and nervous system coach, and somatic practitioner, each episode brings the real conversations from her practice so you can walk away more informed, more empowered, and a little less alone in what you're navigating.LEAVE A REVIEW:If this episode resonated with you, a five-star review means the world. It helps more women find this podcast and get the information they actually need.SEO KEYWORDS:GLP-1 side effects, semaglutide weight loss, tirzepatide lowest effective dose, microdosing GLP-1, hair loss on Ozempic, muscle loss GLP-1, weight loss plateau GLP-1, GLP-1 fatigue, Wegovy responsible use, perimenopause GLP-1, how long to stay on GLP-1, GLP-1 support women over 40

Ballot counting in California is nearly complete and November matchups are coming into focus. Democrat Xavier Becerra and Republican Steve Hilton will face off for governor. In Los Angeles, incumbent Mayor Karen Bass will meet progressive City Councilmember Nithya Raman in the general election. Scott, Marisa and Guy dig into new endorsements, unpublished poll results and candidates' paths to victory.  Track the latest election results here. Check out ⁠⁠⁠⁠Political Breakdown's weekly newsletter⁠⁠⁠⁠, delivered straight to your inbox. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephanie Cheape and Phoebe I-H present a selection of tracks from BBC Introducing, including a look ahead to the BBC Introducing stage at TRNSMT, and a day fest at the RNCM, Manchester. There's a new Track of the Week by ORACLE, and music from FRANSIS, Douvelle19 feat. Manga Saint HIlare, Mica Millar, Dose, Mercy Girl, James Emmanuel, Girl Group, Tanzana, Ellur, Abbie Gordon, Eyes of Home, Róise, HAMISH, and Yemi Bolatiwa feat. Rosebud.Produced by BBC Audio for BBC Radio 6 Music.

#979: Join us as we sit down with Stacy Salvi – health-tech pioneer, former corporate attorney, and the co-founder & CEO of The90, the first personal sun intelligence system designed to turn invisible light into actionable insight – by transforming how we understand and interact with sunlight. Recognized early on as a visionary in the field, Stacy saw the power of wearables long before they were mainstream, championing them not just as fitness trackers, but as essential tools to help people connect deeply with their own bodies. In this episode, Stacy unpacks the future of skincare and longevity, revealing how sunlight impacts aging at the cellular level, why most people are getting sun exposure wrong, how to track and optimize UVA and UVB exposure, the truth behind vitamin D, and the breakthrough technology empowering people to take control of their skin health, energy, performance, and aging process like never before.   For Detailed Show Notes visit TheBossticks.com   To connect with Stacy Salvi click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about The90 visit http://The90.com.    This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at http://bit.ly/TSCSunscreen and get it delivered right to your door – because great skin doesn't take days off!   This episode is sponsored by Ritual Don't settle for less than evidence-based support. Save 25% on your first month at http://Ritual.com/SKINNY.   This episode is sponsored by The RealReal Get $25 off your first purchase plus an extra $100 to shop when you sell for the first time. Go to http://TheRealReal.com/skinny.   This episode is sponsored by Beekeeper's Naturals  Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order.   This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase.   This episode is sponsored by LOAM Visit http://www.loamscience.com and use code SKINNY20 for 20% off.    This episode is sponsored by Unreal Visit http://Unrealsnacks.com/SKINNY to get $4 off a bag of Unreal.   This episode is sponsored by Minnow Shop the summer collection at http://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Produced by Dear Media

If you are lucky enough to have access to a local track today, it can be the very best thing to get better and faster at running. Let's find out why. Today, we'll go over: the common and perhaps misguided perceptions of track running,  how you can use the track to improve your running, and  the important rules of the track, so you won't look like newbie out there, even if you've never run on a track before. And I'll also go into why you just might learn to love it.  Yep, it's possible! Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb RECENT REVIEWS: ⭐⭐⭐⭐⭐Great snack sized bits of running info “Stumbled across this podcast the other day and finding it very useful. Each episode is short and to the point with actionable information for the listener. You won't find case studies and long episodes with this one, there are time and place for those as well. But sometimes you just want an episode you can get through in one quick setting.” Fireplug 4760  ⭐⭐⭐⭐⭐Tapering episode “Loved listening to this episode it had a lot Of great info!!!” LRod@1002 ⭐⭐⭐⭐⭐Love this podcast! “I've been listening to several different running podcasts, but this is the most accessible information in a very straightforward and easy to understand format. I especially love how you wrap with the mental strength minute. Highly recommend!” margarita 2018 Music Credits: Music from Uppbeat

"Glow" has a beautiful, queer life, with some complicated relationship dynamics at play. Her platonic life partner is expecting a baby. Does this make her a parent? How does her sweetheart play into this? She and Jessica talk love, patterns, and the importance of making hard decisions. Watch the video version of Ghost of a Podcast on Jessica's Patreon or YouTube: https://www.youtube.com/jessicalanyadoo/videos