Podcasts about Track

"It felt like I was playing with house money." Let the 2025 U.S. Track & Field Outdoor National Championships recaps begin! First up: Keira D'Amato, fresh off her first track race of the year. In this conversation, recorded just 48 hours after crossing the finish, Keira talks about racing the 10,000m, running 32:19, finishing seventh, and breaking the American Master's Record. She explains why she decided to race, shares what her goals and race plan were, and talks about how she feels about the outcome. In this episode: How Keira feels about her race at Nationals (2:30) Why racing in spikes is harder on the body than racing in super shoes on the roads (4:00) The last time Keira finished a race and felt satisfied (6:00) How Keira's body is feeling post-10,000m (9:00) On arriving in Eugene, and what the atmosphere was like (14:10) Why Keira wore a GPS watch during the 10,000m Final (18:30) How Keira spent race day (22:00) Keira's race plan, and the advice she got from coach Ed “Easy E” Eyestone (31:00) All about that American Master's Record (34:15) Keira breaks down the race, and talks about when moves were made (39:20) Was it fun? (43:00) What happened after the race (49:55) Keira's experience recording the audiobook for Don't Call it a Comeback (58:00) SPONSORS:  UCAN: Click here to get a FREE UCAN sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your entire UCAN order. Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Click Here to Get All Podcast Show Notes!What if I told you that the key to winning in business, life, and relationships isn't a secret strategy, but a set of simple, decisive actions that anyone can take?In this episode, Sharran shares his ten “shortcuts” to success in a world that's obsessed with quick fixes. These principles are designed to help you level up your business, personal growth, and overall mindset. The ideas he outlines aren't just motivational; they're actionable. If you want to separate yourself from the crowd and make your success inevitable, this episode will give you the tools to do just that. Tune in to hear Sharran break down the ten lessons that have helped him achieve enormous success.“The thing that actually moves the needle comes from the boring stuff that nobody sees–the extra call, the late-night email, the hard conversation that you didn't want to have but you had to have anyway, the person you had to let go, the person you needed to hire.”- Sharran SrivatsaaTimestamps:02:35 - Effort is the Ultimate Equalizer: Why focused work beats talent03:40 - Stacking the Proof: Building confidence through reps, not affirmations05:37 - Nobody Sees the Work: The importance of working in silence06:55 - Obsession Over Average: How obsession drives success08:57 - Using Doubt as Fuel: How to turn criticism into motivation10:28 - The Power of One More: Why doing one more thing can make the difference11:47 - Suffering with Intention: Embracing discomfort as part of the process13:48 - Track the Ledger: How to stay on track with your goals15:46 - Boring is the Battleground: Doing the mundane stuff consistently17:29 - Outwork Your Excuses: Don't wait for motivation; follow the planResources:- The Next Billion by Sharran Srivatsaa - https://sharransrivatsaa.substack.com/- Acquisition.com - https://www.acquisition.com/- Join the Future Proof Community - https://futureproofsecrets.com/- The Real Brokerage - https://www.joinreal.com/- Top Agent Power Pack - https://sharran.activehosted.com/f/121- The 5am Club - https://sharran.com/5amclub/- Join the 10K Wisdom Private Partner Podcast, now available to you for free - https://www.highlandprime.com/optin-10k-wisdom-

We all want to feel tight and lean, right? If you have ever wondered what it really takes to get lean and stay that way, this episode is for you. I walk you through 5 habits that will help you shift the way you see your body and body fat. You will learn what to focus on instead of fat loss, the kind of nutrition that supports a lean body, the most important upgrade in your workouts, and my favorite anchor meal.I share the story of my friend who has incredible DEXA scans, great body composition, and crushes it at the gym. She looks like the picture of health, but even she found it tough to lose a bit more fat. It is not just about effort. It is about mindset. We have been taught to see body fat as a problem, and that can mess with how we approach fitness. At the end of the day, we are all chasing a feeling. That feeling is usually feeling good. And let me tell you, it feels amazing to feel good in your own body.Here's the thing: focusing on fat loss alone doesn't work. When you only focus on losing weight, you often end up using strategies that break down your muscles. That is not what we want. Instead, shift your focus to performance. Start to think like an athlete. You will see that as your muscle grows, fat comes off more easily. Get into the habit of tracking your workouts and increasing the intensity. When your fitness goes up, fat tends to come off naturally.Next up is the habit of worrying about what other people think. This is a big one. It is totally normal to care, but other people's opinions should not control your choices. You might feel like you are being too rigid or making things awkward when it comes to food, but that is just your old programming talking. Your choices are your own. They are not hurting anyone, and they are not anyone else's business. You do not need to explain yourself or argue. Just let the comments roll off your back. That is what freedom feels like.Now let's get into food. Did you know it's really easy to eat more calories than your body needs, and that exercise does not burn nearly as many calories as people think? Fitness trackers often exaggerate calories burned, so take those with a grain of salt. Remember, your workouts are not meant to cancel out last night's dinner. They are meant to improve your body so you naturally burn more throughout the day.Start paying attention to your food, especially your protein. Track what you eat once in a while to get clear on your numbers. This is not about restriction or guilt. It is about awareness. Try different protein sources and remember that what works for someone else might not feel great for you.Which brings me to breakfast. A balanced breakfast sets the tone for the day. Each morning try to get a mix of about half your calories from carbs, a quarter from protein, and a quarter from fat. Yes, carbs belong at breakfast. All three macros matter and your body needs them to function well.And finally, the most important training habit is progression. If you want to change your body, you need to increase the weight you lift. For women over forty, this is especially important. Increasing your strength month by month builds the kind of muscle that sticks around and gives your metabolism a serious lift.If all of this feels confusing, it's probably because you are getting too many mixed messages from the internet. The truth is actually simple. Build muscle with strength training, and get your nutrition right. That is the recipe for getting and staying lean.And if you are still feeling lost, go back and listen to earlier episodes! You already have what it takes to become everything you want to be.I hope you enjoyed this episode! You can get FREE access to my 4-week Strength Without Stress program right now! This program will help you reduce the systemic inflammation that's caused by overly intense or lengthy workouts. It'll help you build...

Emily Pilbeam presents a mixtape of her personal selection of tracks from BBC Introducing, including Junior Simba, The Youth Play, Opal Mag, Tragic Sasha, Fran Lusty, Big Old House, Cyn Cwsg, Luvcat, Nyah Grace, She's In Parties, Holybones, Brógeal, Still Blank, Beefcake, Cowboy Hunters, Tarmac, Velvetine and a Track of the Week from Nightbus.

Este sábado estuvimos muy contentos con la presencia de Mariana de Elli Noise, quien nos contó todo sobre su aniversario 25 como banda y los 20 años del disco Aire Frío. Su concierto en el Foro Alicia. También nos acompañó nuestra amiga Ingrid del Festival Hipnosis que trae a The Horrors, Molchat Doma, Dinosaur Jr. , Pavement entre otros. Es un muy buen festival que tiene una gran curaduría musical. Hablamos de la muerte del héroe del acordeón: El Flaco Jiménez, quien tocó con Ry Cooder, Bob Dylan, The Rolling Stones, Linda Ronstadt, Willie Nelson y tuvo bandas como los Super Seven y Los Texas Tornados. Hablamos del funeral de Ozzy y del italiano al que le cantaron Imagine de John LennonSee omnystudio.com/listener for privacy information.

There are three powerful and confronting transits from Mars to Saturn, Uranus, and Neptune this week in close proximity to the Full Moon in Aquarius. Find out what it means and how to best navigate it in this week's horoscope!

As entrepreneurs, we often find ourselves in tShohe dual role of both boss and employee, and it can be challenging to navigate that dynamic. In our last episode, Lisa & I talked about being a bad boss to ourselves, so this time we're flipping the script. We start by remembering how, as our own boss, we have the unique opportunity to create our ideal work environment and set our own priorities. So, how do we use that to our advantage? How can we be a good boss to ourselves? Whether you're just starting out or looking to refine your approach, this episode is packed with insights to help you set yourself up for success by becoming the best boss you can be!

Here's my interview with Neil Trevett, President of the Khronos Group talking about the new OpenXR Extension of Spatial Entities that has been in development for two years including PICO, Collabora, Godot Engine, Google, Meta, Unity, and Varjo, Microsoft, and ByteDance. You can see statements from many of these companies at the end of the blog announcement titled "OpenXR Spatial Entities Extensions Released for Developer Feedback." My interview with Trevett was conducted on Tuesday, June 10, 2025 at Augmented World Expo in Long Beach, CA. See more context in the rough transcript below. This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

What does real financial progress look like? In this episode, we break down the 7 key milestones on the road to financial independence from reaching a net worth of zero, to saving your first $100K, to becoming a liquid millionaire. Whether you're just starting out or nearing retirement, these benchmarks will help you measure, motivate, and master your money. ⁠⁠⁠⁠Jump start your journey with our FREE financial resources⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Reach your goals faster with our products⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Take the relationship to the next level: become a client⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube for early access and go beyond the podcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Connect with us on social media for more content⁠⁠⁠⁠⁠⁠⁠ Bring confidence to your wealth building with simplified strategies from The Money Guy. Learn how to apply financial tactics that go beyond common sense and help you reach your money goals faster. Make your assets do the heavy lifting so you can quit worrying and start living a more fulfilled life. NordVPN.com/MONEYGUY Learn more about your ad choices. Visit megaphone.fm/adchoices

Lauren Stephens has been easy to spot in both Road and Gravel events; just look for the stars and stripes. She has won three US titles: two gravel and one road. Oh, but there's so much more to her career. How about more than 30 UCI road race victories? She has twice won the Joe Martin Stage Race, the Tour of the Gila and Unbound 100. Lauren has also raced Track, Time Trials, Mountain Bike and Cyclocross. Not bad for a former high school math teacher who wasn't a serious cyclist until 2008.  In addition to reviewing her career, Josh and Hottie also talk to Lauren about her nicknames, her extensive bike collection, that interesting denim vest, social media and her new team -- Aegis Cycling -- and its approach to racing and social justice. 

Fixed-income investors, bonds are rising to the occasion and looking attractive again. Their yields are higher, and they have delivered as diversifiers against stock sell-offs this year. Yet, uncertainty has muddled the outlook as the bond market seeks clarity about tariffs, inflation, and interest rates.Paul Olmsted covers US fixed-income strategies for Morningstar Research Services. The senior manager research analyst explains why you need bonds for a balanced portfolio.Let's start with how you're thinking about the bond market in 2025. Can you talk about what you have considered key moments this year? As a follow-up, what is at the core of the bond market's concerns?We're recording this episode on July 30th around 10:30am. The Fed is expected to announce their interest-rate decision this afternoon. Market watchers are predicting the Fed will hold rates steady. High interest rates pose a risk to bonds. What other risks should investors watch out for now? Some bond investors are seeking a “Powell hedge” due to expectations that Trump could oust the Fed Chair. What are they hedging against, and is this something everyday investors need to think about? What's the probability of Trump firing Powell before the Fed Chair's term ends in May 2026, and who would be the ideal candidate? We have talked about how the memory of the worst bond market ever in 2022 is still lingering. However, bonds served as diversifiers during stock sell-offs earlier this year. Why do you think bonds can't shake the bad rap?What's the optimal bond allocation in a diversified portfolio during a high-rate environment? Should investors focus more on whether their holdings are short- or long-term, or is credit quality a bigger issue?What are the best bonds for portfolio diversification?What's the takeaway for fixed-income investors for the rest of 2025? Read about topics from this episode.  Investors Should Embrace Elevated Bond Yields3 Principles to Invest By, Whatever Comes NextWhy the Fed's Independence Matters to Markets, the Economy, and Your Wallet4 Top-Performing High-Yield Bond FundsTariffs and Dollar Weakness Tested US ResilienceIncome Opportunities Remain at the Front End of the Yield Curve What to watch from Morningstar. Covered-Call ETFs Are Booming. But Not All Yield Is GoodThis Dividend Investing Strategy Deserves a Second LookMarket Volatility: Is Your Investment Portfolio Ready for a US-EU Trade Deal?Market Volatility: 4 Key Factors to Track in Q3 2025 Read what our team is writing.Paul OlmstedIvanna Hampton Follow us on social media.Facebook: https://www.facebook.com/MorningstarInc/X: https://x.com/MorningstarIncInstagram: https://www.instagram.com/morningstar... LinkedIn: https://www.linkedin.com/company/5161/

Hulk Hogan-The biggest star in the history of pro wrestling dies; Bengals agree with Shemar Stewart; The big dumper is on track for 62 HR's and Brewers and Cubs are tied and bein a 3 game series tonight

"It feels really good — and it's a lot of pressure at the same time... I do have a target on my back, but that's fine." Happy USA Track & Field Outdoor Championships! Today, eight-time National Champion (and fan favorite!) Nikki Hiltz will compete in the first round of the 1500m, hoping to advance to the Final and, ultimately, earn a spot on Team USA for World Championships in Tokyo. In this conversation, recorded the night before the meet, Nikki talks about how they're feeling heading into the first round and what the energy is like in Eugene, OR, right now. FOLLOW NIKKI @nikkihiltz FOLLOW KICK @kickdocumentary SPONSORS:  Boulderthon: Join me in Boulder, CO, on September 28, 2025! Click here to register for the marathon, half marathon, 10K, 5K, and kids run, and use code ALI for $20 off your marathon or half registration.  goodr: Click here and use code ALI for $5 off your next order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

A sport Markiplier actually knows & competed in & Tyler Scheid didn't?! It's time to hit the Track... & Field! After some news & a confession of sorts, your hosts get into the details of some of the oldest sports in history! From ancient Greece & the Roman empire into today's USATF Outdoor & Para National Championships, they cover it all! So launch your shot, hurdle the obstacles in your path, & sprint your way to this episode! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Drawn together by mystery, circumstance, and burgeoning camaraderie, the trio of Caoimhe Wake, Antristrophe Landrace, and Brontë Adelvys (plus the young prince's loyal servants) have already made their mark on Perpetua. The fires of Burzin have been quenched, and the town glows again under sacred light. Now they are called east, towards new mystery, old friends, and a city of Iron. To get there, they must decide: Travel the long, but safe path by foot out of the desert and into the savannah, where the high grass teems with charming life? Or rush north, across dangerous terrain, towards a restricted, Hexcloak-only train station, in hopes of catching a ride by rail to their destination: Cenn, the City of Iron Chains, whose inhabitants have spent millennia digging for clues about Perpetua's past. But they aren't the only ones traveling to Cenn: Every day, devotees of Castine, Living Metal, make their way towards the Ironclad Parade, hearts beating with emotion. Curiosity. Faith. Compassion. Awe. Anger. Fear. Pride. Love. One day, our heroes may think back on this journey to Cenn, and realize it was their last normal week, the final days before their lives changed forever, one more simple quest before they'd need to face new truths, before fated confrontations with hated rivals, eternal beings, and the only member of the Ennead who chooses to walk amongst his people. So gather round, and listen, as they step out beyond the little town where you first met them and, if they can catch their train on time, take their first strides… towards destiny. This week on Perpetua:  Perpetua Guide [In Progress v.03] - Some Feedback [Page 08 of 11] TheUnforgivenIII GO BACK AND REREAD MY POST, UNLESS THAT'S TOO HARD FOR YOU. BECAUSE THAT ISN'T WHAT I SAID AT ALL. HERE, I'LL QUOTE THE SIXTH PARAGRAPH, SO THAT YOUR LAZY ASS DOENS'T NEED TO HIT THE FCKNGI BACK BUTTON! > And like I said before, that's because you took too long to get there. If you actually take it seriously and get there quickly, you don't get into any fights and you just get all the loot for free. Definitely the best way to do it. GET IT NOW? Alukard83 No I don't “get it' because there's nothing to be “gotten.” Maybe YOU should go back and re-read the Walkthrough, because FoN lays it all out in the loot table. Don't worry, I'll wait, I'm patient.  CarlsSr l o l appeal to authority much? Alukard83 That's not an appeal to authority! I'm telling you where you can go get the answer for yourself! If you had read the guide, you would know what the guide said! CarlSr  begging the question XD WolfOConner Is this forum always like this or did I just come on a bad day?  Anyway, I'm saved right before leaving Burzin, so what exactly should I do?  XxZelgadyskXx  Wolf, don't leave! We need more good posters! (Love your StarFox guide by the way!)  Anyway, I'm not up to date on the guide, but my little brother lost my save file so i had to personally replay the whole game through this point over the weekend, and I think I can give some insight. Unforgiven is right that if you get to Springsong fast enough, there's no fight at all, and all the environmental loot is just there waiting for you to find it. But that's only the ENVIRONMENTAL LOOT, the chests, the fishing point, and the little interactable points. What you lose out on getting is anything from the enemies that would be here if you took too long. You can steal from them, and the boss has something that is (so far) totally unique in the game. So yes, you CAN get loot without any risk by going fast, but you miss out on the rewards from the fight (plus anything you can steal from the boss, if you took the Soul Steal ability from Rogue.) FriendofNei Haha whoops, didn't mean to cause all this chaos guys! Zel is totally right, and I thought I was making that clear with the loot tables attached to the fights. I'll be sure to make a note in the area description if this happens again! Btw, does anyone understand why the fight only happens if you take a longer time to get there? Shouldn't getting there first mean that it's still an unpurified echo or whatever? Hosted by Austin Walker (austinwalker.bsky.social) Featuring Janine Hawkins (@bleatingheart), Sylvi Bullet (@sylvibullet), and Keith J Carberry (@keithjcarberry) Produced by Ali Acampora Music by Jack de Quidt (available on bandcamp) Cover Art by Ben McEntee (https://linktr.ee/benmce.art) With thanks to Amelia Renee, Arthur B., Aster Maragos, Bill Kaszubski, Cassie Jones, Clark, DB, Daniel Laloggia, Diana Crowley, Edwin Adelsberger, Emrys, Greg Cobb, Ian O'Dea, Ian Urbina, Irina A., Jack Shirai, Jake Strang, Katie Diekhaus, Ken George, Konisforce, Kristina Harris Esq, L Tantivy, Lawson Coleman, Mark Conner, Mike & Ruby, Muna A, Nat Knight, Olive Perry, Quinn Pollock, Robert Lasica, Shawn Drape, Shawn Hall, Summer Rose, TeganEden, Thomas Whitney, Voi, chocoube, deepFlaw, fen, & weakmint This episode was made with support from listeners like you! To support us, you can go to friendsatthetable.cash.

We're back from the Tour - and what a bloody wild few weeks that was. So I've jumped back on the mic with my guest...I mean co hosts, Tom Southam and Luke Durbridge to get stuck into all the goss from this year's race. It's a big one - we cover everything! The drama, the chaos, the tactics, the crashes, the wins, the "wish I was anywhere but here" moments. And believe me, Durbo's got a few of those... From Pogacar blowing the race apart on the Col de la Loze, to Ben Healy's heroics, and even the almighty mess of the groupetto on Stage 20 - this is the full Race Communiqué debrief you've been waiting for. Your perfect look behind the curtain of this massive event. We each pick our favourite stages, highlight standout performances (Durbo reckons Harry Sweeney deserves a nickname after Stage 10), and of course, we wrap it all up with the ever-chaotic Communiquiz. Honestly, it's one of my favourite pods we've done all year. There's plenty of laughs, a bit of behind-the-scenes insight, and some real moments of “can you believe that actually happened?” So grab a post-Tour beer, stick your feet up, and enjoy the chat. Cheers, Mitch   The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter - just like the pros. Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp   Life in the Peloton is proudly brought to you by MAAP. maap.cc  

CREATE ACCOUNT: https://followbuddy.com/?ref=derekIn this episode, host Derek Videll is joined by Ben Leavitt to discuss Follow Buddy, a groundbreaking solution for safely tracking Instagram unfollows. Unlike existing apps that often compromise user security and violate Instagram's terms, Follow Buddy offers a legitimate and secure way to track unfollows without risking account bans. Ben shares the challenges and motivations behind creating this app, highlighting the fraudulent market practices that Follow Buddy aims to disrupt. The discussion also touches on the development process, the features of the app, and the industry opportunities discovered along the way. A must-watch for anyone interested in social media marketing, app development, or online security.00:00 Introduction and Welcome00:05 Identifying the Problem with Unfollow Tracking Apps01:08 Introducing Follow Buddy: The Solution01:28 How Follow Buddy Works02:21 The Scam of Competitor Apps06:24 Building Follow Buddy: The Journey08:09 Special Offers and Conclusion-----Hosted by Derek VidellLearn How to Run Profitable Facebook Ads Yourself: socialbamboo.com/30 (free call) social bamboo.com/5roas (free course) socialbamboo.com/dwy (paid program) I have DWY and DFY Meta Ads services available. Book a free call to start. Build a Perfectly Trained AI Chatbot: https://pro-bots.ai/trial (free course + 14 day software trial)Instagram | YouTube | SocialBamboo.com

After the birth of her son, Roxie Alsruhe was on a mission: never waste a drop of breast milk to help her son gain weight, keep him hydrated, and to provide him with all the nutrition he needed. She came up with the system that does the thinking, remembering, reminding, and managing of your milk supply for you.  Tune in to learn all about her journey as the founder of HoopDee, as well as best breastfeeding storage tips, and more! Get the HoopDee app to track your breastmilk today! IG: @gethoopdee TikTok: @gethoopdee Website ___________________________ GROWING WITH GARRETT NOW LIVE - watch below www.informedpregnancy.tv Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Friday marks two years since Minnesota legalized recreational marijuana. A business owner says he is less than a week away from opening the first adult-use, nontribal recreational cannabis shop in the state. That business owner is Josh Wilken-Simon, who owns Legacy Cannabis in Duluth. He joined Minnesota Now to talk about the winding road to opening a recreational marijuana business in the state.

What does it really take to spin out and start your own private equity firm?Stephanie Srulowitz, co-head of U.S. private funds at Weil, Gotshal & Manges, joins The Data Minute to break it all down. From legal structure to fundraising strategy to LP negotiation tactics, she and Peter walk through the three common paths to fund launch (and which is the hardest), why some seed capital can come at a steep cost, and how new managers should think about anchor LPs, placement agents, and fund terms that will echo into fund two and fund three.Stephanie also shares inside-the-room stories on restrictive covenants, compensating service providers before a fund closes, and why being “too creative” in today's market can actually limit your LP base. Whether you're thinking about breaking out or just understanding how PE firms begin, this is your private equity masterclass.Subscribe to Carta's weekly Data Minute newsletter: https://carta.com/subscribe/data-newsletter-sign-up/Explore interactive startup and VC data, with Carta's Data Desk: https://carta.com/data-desk/01:08 – Willkie's view of the PE landscape and emerging managers02:30 – Who starts PE funds? Mostly spinouts04:49 – Why top performers are leaving their posts to go solo06:27 – LPs and seed capital: Are they finally warming to first funds?07:42 – Step one in starting a fund? Figure out where your capital is coming from08:46 – Placement agents: what they do, how they work, and how they get paid11:01 – Why PE sponsors must still sell themselves13:15 – What it really means to “go down market”14:01 – Step two: restrictive covenants, forfeited carry, and what you're leaving behind15:44 – Risk tolerance vs. relationship management: how managers differ in how they leave17:08 – When can you have fundraising conversations18:57 – Fundless deals, seed capital, and three different launch strategies20:59 – The tradeoffs of giving up equity in your management company22:28 – Is creative fundraising becoming more common?23:14 – What a “smart” fund target looks like right now26:20 – Fund two timelines: why they're stretching again27:20 – How do sponsors cover Fund I startup costs?28:39 – Why service providers understand the game29:50 – The most important part of the fundraise: differentiation and focus31:21 – The challenge of DBMs: Differentiated But Middling32:03 – Track records and SEC rules: why it's hard to talk about your wins33:47 – LPs still want standard PE terms35:00 – How institutional LPs think about silos, comparisons, and mandates36:43 – Fundraising strategy 101: anchor first vs momentum building38:19 – The hidden cost of big anchors: equity, carry, and long-term economics40:04 – What anchor term sheets usually ask for41:39 – “Forever” is a very long time: sunset clauses and Fund IV reality43:00 – Fund terms are hard to walk back44:57 – What actually trips up LP negotiations46:09 – Holding periods, evergreen funds, and how structures are evolving48:38 – Behind the curtain: how top counsel help sponsors differentiate49:47 – Lessons from the compliance side: RA registration and when it kicks in52:16 – Why a strong advisory bench is a force multiplierThis presentation contains general information only and eShares, Inc. dba Carta, Inc. (“Carta”) is not, by means of this publication, rendering accounting, business, financial, investment, legal, tax, or other professional advice or services, and is for informational purposes only.  This presentation is not a substitute for such professional advice or services nor should it be used as a basis for any decision or action that may affect your business or interests. © 2025 eShares, Inc., dba Carta, Inc. All rights reserved

What happens when a business owner takes seven weeks completely off with no emails, client calls, or check-ins? In this episode, Dr. Sabrina Starling returns from her 7-week vacation to share what it was really like to disconnect fully from her business, and what the experience revealed about her relationship with time, freedom, and her identity as a CEO. You'll get to be a fly on the wall as Dr. Sabrina sees Melissa Kay, Lead Strategist, for the first time since her return. If you've ever said, “I could never take that much time off,” this is the episode that will challenge everything you believe about what's possible. Profit by Design is a Tap the Potential Production.Show Highlights:Dr. Sabrina's perspective on a 7-week “full detox” that was cleansing from the burnout she feltA commitment to being present with loved ones while unplugging from businessSpending time at the beach, lake, and doing fun activities with her kidsDr. Sabrina's life lessons learned through the sudden death of her husband last summer: Even in your household, don't rely on key team member dependency!Share password info with loved ones.In estate planning, consider setting up a digital legacy contact, as it can still take weeks to gain access.Taking time to breathe and “own what I have accomplished in the past year”Letting the team own it and run things at Tap the Potential for seven weeksAddressing gaps in wills and estate planning to prepare for the unexpected and take care of the people that matter mostResources:For more information about The Coach Approach or to join us in the next round, click the link! Don't wait! Download your Strategic Planning Guide and 2025 Tap the Potential Strategic Planner today!Want to know the best attracting and recruiting strategies for small businesses? We can help! Learn more about our How to Hire the Best course.Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book,

Hope you're having a winning week! We're back with this week's

Two-time Olympian, author, and analyst Kara Goucher joins Sarah to preview this weekend’s U.S. Track & Field Championships, share her reaction to the news that marathon world record holder Ruth Chepngetich tested positive for a banned substance, and talk about the bravery required to write her book and call out cheating and abuse in her sport. Plus, the LPGA’s elite hit the links in the UK, two beloved players from different sports are back in action, and the WNBA gets a neon green surprise. Check out Kara’s book The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team here The full broadcast schedule for US Track & Field Championships can be found here The AIG Women’s Open schedule can be found here The AUSL All-Star Cup schedule and tickets can be found here Watch Sarina Wiegman react to Burna Boy here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Misha Jones! Bluesky: @mishthejrnalist.bsky.social Instagram: @mishthejrnalist Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social See omnystudio.com/listener for privacy information.

"Elena"is triggering her therapists, but she doesn't know how! She's been fired by three different therapists, and she understands that she is the common factor. She really wants to do the work — so what is it that's going so wrong?! Jessica dives in and gets to the heart of the matter.

Tracking your food doesn't have to be about weight loss. In this episode, Jess reframes tracking as a tool for awareness, not control, and shares different ways to reflect on what you're eating without counting calories. From food + mood journaling to using CGM data, you'll hear practical methods that help build intuition and confidence around food choices.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Discover more than 250 Humanoids, Howlers, and Scaly Swimmers from Across North AmericaHere in North America, there be monsters! Jason Offutt takes you on a thrilling adventure across all twenty-three countries—as well as every state and territory of the US, Canada, and Mexico—to meet one or more monsters in each location. Featuring illustrations throughout, this book travels to Alaska, the Caribbean, Greenland, and beyond.• Find the horned boa known as Madre de Aguas in Cuba.• Head to Honduras to spot el Comelenguas, the tongue-eating giant bird.• Catch a glimpse of the Grafton Monster along West Virginia's roads.• Escape from the Ikusik, the human-devouring corpse of Greenland.• Track the Were-Jaguar (half-man, half-cat) across Tabasco, Mexico.From Arizona's Lizard Man to Canada's Wendigo, this book opens your eyes to the monstrous wonders of North America. Are you up for the chase?Jason Offutt (Maryville, Missouri) teaches journalism at Northwest Missouri State University. He's the author of four previous books on paranormal topics, including Haunted Missouriand Paranormal Missouri (Schiffer), in addition to several novels. He has been interviewed on Whitley Strieber's Dreamland, Destination America, Binnall of America, Darkness Radio, The Paracast, and other prominent paranormal podcasts. Visit him at JasonOffutt.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

Max talks about a dramatic ground collision between two Pasadena Police Department helicopters and the wide-ranging lessons pilots can draw from it. On November 17, 2012, two Bell OH-58 helicopters collided at the Pasadena PD Benedict Heliport when one returned from a flight and struck another that was sitting on the pad with its rotors turning. Six people suffered minor injuries, but the accident destroyed both aircraft and revealed systemic issues far beyond a single pilot error. Max uses the NTSB report and audio clips from the Rotary Wing Show—where host Mick Cullen interviewed Dan Parsons—to examine how this accident unfolded and why different people interpret it so differently. Initial reactions, including Max's own when first hearing the episode, tended to blame the landing pilot. However, as Dan points out, there were organizational and procedural factors that made this an accident waiting to happen. One major factor was the normalization of deviance. Due to poor drainage on Pad 1, it was common for helicopters to be parked slightly outside the designated landing box to avoid puddles. On the day of the accident, N96BM was positioned completely outside the pad's markings. When N911FA returned to land in light rain with a wet windscreen, the landing pilot assumed the parked helicopter was within its box and focused on positioning her own aircraft properly on Pad 2. The two rotor systems intersected just as she lowered the collective to land. The lack of a monitored UNICOM frequency and formal radio procedures compounded the hazard. At the time of the accident, no standard protocol existed for announcing arrivals or departures beyond what ground personnel could hear. The parked helicopter's radios were not yet on, so the pilots had no communication link. Combined with rain-obscured visibility and non-standard pad markings, these conditions created a perfect storm. Max highlights how this accident illustrates core principles of Safety Management Systems (SMS), even for pilots outside of airline or charter operations. SMS emphasizes proactively identifying hazards, implementing mitigations, and creating feedback mechanisms to prevent unsafe practices from becoming normalized. The Pasadena PD air unit responded after the accident by redesigning their heliport layout to increase pad separation, establishing monitored UNICOM procedures, and instituting regular safety meetings to address hazards before they could lead to incidents. The episode also touches on pilot psychology. As Mick Cullen points out in one clip, the markings on the ground or guidance from a marshaller are just that—guidance. Ultimately, the pilot in command decides where to place the aircraft and is responsible for ensuring clearance. This is a valuable lesson not just for helicopter pilots but for fixed-wing pilots taxiing around crowded ramps. Max connects this to a story of a low-time pilot at his club who taxied into a fuel truck and insisted it wasn't his fault—a reminder that responsibility always lies with the PIC. In the Updates segment, Max turns to two sobering Cirrus SR22 accidents. The first, in Jesup, Georgia, involved an experienced pilot attempting to land in near-zero visibility without flying the published instrument approach. Track data showed low-speed, high-bank maneuvers just before the airplane stalled and crashed short of the runway. The pilot's tendency to avoid being late for appointments may have contributed to self-induced pressure, leading to a poor decision to attempt a visual arrival in IMC. The second accident, in Oxbow, Oregon, involved a newly certificated pilot who encountered forecast icing conditions at altitude. The airplane entered IMC, likely accumulated ice, and descended rapidly. The pilot deployed the Cirrus Airframe Parachute System, but at a speed far above the published deployment limit, causing structural failure of the parachute system. The accident underscores the critical importance of understanding aircraft limitations, respecting icing forecasts, and recognizing that CAPS is not a magic shield if operated outside design parameters. Max ties both Cirrus accidents back to the SMS theme. In each case, small decisions compounded into catastrophic outcomes. An absence of previous incidents can create a false sense of security, but SMS teaches that safety is not the absence of accidents—it's the presence of robust defenses and hazard awareness. For general aviation pilots, this means constantly evaluating risks, questioning assumptions, and not allowing convenience or routine to override sound decision-making. The Pasadena PD helicopter accident provides a vivid case study in how seemingly minor deviations, inadequate procedures, and environmental factors can align to produce a serious accident even among highly experienced pilots. With over 16,000 and 13,000 hours respectively, neither pilot fit the stereotype of “low-time error.” Instead, it was the system around them—and the normalization of small deviations—that created the conditions for disaster. Max concludes with a reminder that SMS isn't a bureaucratic requirement; it's a mindset. Whether you fly a Cirrus SR22, a Robinson R44, or a law enforcement helicopter, applying SMS principles—identifying hazards, creating mitigations, and fostering open communication—can make the difference between routine operations and a preventable accident. For all pilots, this episode offers both a sobering analysis and actionable takeaways to enhance safety in every flight environment. If you're getting value from this show, please support the show via PayPal, Venmo, Zelle or Patreon. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. Lightspeed Delta Zulu Headset $1299 NEW – Lightspeed Zulu 4 Headset $1099 Lightspeed Zulu 3 Headset $949Lightspeed Sierra Headset $749 My Review on the Lightspeed Delta Zulu Send us your feedback or comments via email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. News Stories GA Groups Rally to Support Next Year's Special Olympics Airlift Dual electronic ignition introduced in Skyhawks 172 Takes Off From Oshkosh Taxiway In Wrong Direction Garmin introduces Guided Visual Approaches Avidyne earns FAA certification to continue Cirrus avionics upgrades Senate Bill Would Require ADS-B on All Civilian and Military Aircraft Distracted pilot crashes while landing Overloaded Aircraft Carrying Moose Meat Caused Fatal 2023 Crash Vibrating Suit Could Help Pilots Avoid Fatal Disorientation Mentioned on the Show Buy Max Trescott's G3000 Book Call 800-247-6553 Lightspeed Delta Zulu Headset Giveaway NTSB News Talk Podcast UAV News Talk Podcast Rotary Wing Show Podcast NTSB's Dust Devils Video Max's article in FLYING Magazine: RNAV Glidepath Capture three-day investigative hearing into the Reagan National midair  Free Index to the first 282 episodes of Aviation New Talk So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium "Go Around" song used by permission of Ken Dravis; you can buy his music at kendravis.com If you purchase a product through a link on our site, we may receive compensation.

In which we watch almost all of Dragonslayer while recording. Intro Music: Dee Dee King- Funky Man Submit music to demolistenpodcast@gmail.com. Become a patron at https://www.patreon.com/demolistenpodcast. Leave us a message at (260)222-8341 Queue: Aarsland, Ekibyo, Keep, American Muscle, Flooding, Junebug, Kontusion, Shattered Youth, Sex Mex, Sheepsfoot https://aarsland.bandcamp.com/album/yurodivyj https://ekibyo.bandcamp.com/album/condemned-to-a-worthless-existence https://www.youtube.com/watch?v=v10oHXucZkE https://americanmuscle.bandcamp.com/album/rocker-roller-killer https://floodingks.bandcamp.com/album/object-1  

Send us a message!In this episode of Alex & Annie: The Real Women of Vacation Rentals, we sit down with Paul Kromidas, Founder & CEO of Summer, to talk about the growing need for asset intelligence in short-term rental investing, and why gut feel is no longer enough when deciding which properties to buy.Paul shares his journey from building products at Airbnb to launching Summer, a powerful underwriting and asset management platform designed specifically for STR operators. Originally built as an internal tool while running his own rental portfolio, Summer is now helping operators and investors across the U.S. evaluate, acquire, and manage properties with more confidence and accuracy.Key Topics Discussed:1️⃣ Why post-COVID performance data is misleading and how to normalize it2️⃣ The difference between pricing tools and true asset intelligence3️⃣ How Summer helps operators know if a property will perform before they buy it4️⃣ What investors, lenders, and operators are really looking for in STR data5️⃣ Lessons from Paul's time at Airbnb, including what makes a brand resilientIf you're buying or managing STR properties without a reliable way to underwrite or track performance, this episode is a must-listen.Connect with Paul:LinkedIn: https://www.linkedin.com/in/paul-kromidas-a8343519/ Website: https://summeros.com/ ✨ Exclusive Offer to Alex & Annie Listeners:Get a free market assessment from Track with 3 to 5 actionable insights tailored to your business. (valued at $400)You will meet one-on-one with an expert to help evaluate your market, identify opportunities, and build a strategy to help you stand out.

If you've been making healthy changes but the scale isn't reflecting your efforts, this episode is for you. I'm walking you through seven meaningful ways to measure progress that have nothing to do with your weight. And this isn't your typical list, like–just take body measurements! We'll chat about energy and sleep to emotional wins and body respect. These markers will help you stay motivated—even when the number won't budge.START HERE: Download my FREE GLP-1 Success Starter KitLet's talk about your goals—book a free consult HEREMore from Well with Lisa:What To Do When You Overeat–During Weight Loss!  GRAB the free video mini-course! Normally $49– Free for podcast listeners!Your Go-To Meal Guide: grab it HEREReady for your free consult session?  SCHEDULE HERE!Let's be friends! Follow me on instagram:  @well_with_lisaDid you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!Mixhers! use Lisa10 to stack my discount with the current sale!

⚡ Key Timestamps[00:00:00] Meet the engineering entrepreneurs who'll transform your career![00:01:15] My podcast journey: from zero to partnerships![00:03:36] Nicolai's secret: turning coaching into a thriving firm![00:07:04] The bare minimum that unlocks massive potential![00:09:50] Test ideas fast with just LinkedIn and Notion![00:12:41] Coffee business secrets: family venture revealed![00:15:20] Perfectionism kills businesses - Nicolai's eye-opening warning![00:18:00] Beyond money: the real reason entrepreneurs succeed![00:21:45] Final inspiration to launch your engineering side-hustle today!Are you ready to launch your side hustle? In this Engineering Our Future episode, Nicolai and I begin a series on entrepreneurship, sharing two decades of insights from our diverse ventures—including podcasts, coaching businesses, engineering firms, and coffee sales. We're engineers like you, not business consultants, offering practical steps to start small, overcome analysis paralysis, and build a business that enhances both your passions and career.We explore how to start with a core concept and your unique value proposition, test it through LinkedIn engagement, and create a simple Notion landing page to validate your idea. Nicolai reveals how he transformed Engineering YOU from one-on-one coaching into comprehensive courses, while I discuss developing podcast partnerships and my recent coffee importing venture. Our essential advice: launch with minimal resources, adapt based on feedback, and maintain your enthusiasm throughout the journey.⚡ Actionable TakeawaysAudit your skills: List three career lessons you wish you knew earlier and brainstorm a side business around them.Test one idea: Post on LinkedIn this week and track engagement.Launch minimally: Create a Notion page outlining your offering by week's end.Network: Connect with one mentor or peer for feedback.Track progress: Set a monthly review to pivot based on results.Apply these today to engineer your entrepreneurial breakthrough. Reach out via the newsletter for personalized advice—your future venture awaits. Get full access to Engineering our Future at engineeringourfuture.substack.com/subscribe

RAB going up... on a Wednesday! Moulz & Mel link back up with @fromoldharlem to explore the ILOVEMAKONNEN EP, one of the more unique releases of 2014. ------------------------------- Intro (0:00) -- The Rating System, Explained (11:32 - 14:14) -- The Rap Rankings Game (39:35) -- This Week In Moulz & Mel (1:38:40) -- ILOVEMAKONNEN Info (2:20:31) -- Track 1: "I Don't Sell Molly No More" (2:43:45) -- Track 2: "Doubted" (3:33:49) -- Track 3: "Tuesday" (3:52:44) -- Track 4: "Rumor [Acoustic Remix]" (4:40:04) -- Track 5: "Swerve" (4:46:49) -- Track 6: "Maneuvering" (5:03:03) -- Track 7: "Look At Wrist" (5:14:07) -- Ranking ILOVEMAKONNEN (5:39:49) -- Outro (5:44:45)

Neste episódio do Canary Cast, Izabel Gallera, sócia do Canary, conversa com Felipe Abramovay, cofundador e CEO da Pilar, empresa que está construindo uma nova infraestrutura para o mercado imobiliário brasileiro com os corretores no centro da estratégia. A Pilar nasceu com uma tese diferente: em vez de competir com os corretores por demanda, decidiu colocá-los no centro da estratégia, oferecendo tecnologia, curadoria e suporte para que eles operem de forma mais eficiente e colaborativa. No episódio, Felipe compartilha sua trajetória de analista de investimentos no Canary até a decisão de fundar sua própria empresa, os aprendizados na transição de investidor para empreendedor e os desafios de escalar um modelo complexo que combina tecnologia, operação e comunidade em um setor tradicional como o imobiliário. Durante a conversa, Bel e Felipe exploram: O papel da confiança, curadoria e cultura para ativar e expandir rede de corretores de alto padrão em São Paulo; O lançamento do Pilar Homes, marketplace B2C da empresa, e os novos desafios desse modelo; A expansão geográfica para outras cidades e os aprendizados ao replicar a operação; Os principais erros e acertos da jornada empreendedora e a importância de construir um modelo próprio de gestão; A visão de futuro para o setor imobiliário, mais distribuído, mais tecnológico e centrado nos profissionais. Ouça agora e descubra como Felipe e todo o time da Pilar estão transformando o mercado imobiliário a partir de uma tese que valoriza o corretor como peça-chave para um ecossistema mais eficiente, tecnológico e que gera valor para todos os atores da cadeia. Convidado:Felipe Abramovay é cofundador e CEO da Pilar, uma startup que está redesenhando o setor imobiliário brasileiro com foco em corretores autônomos, tecnologia e comunidade. Antes de empreender, foi analista de investimentos no Canary. É formado em Administração pela FGV e em Direito pela PUC-SP. Apresentação:Izabel Gallera é sócia do Canary, fundo de venture capital early-stage que investe nos principais empreendedores de tecnologia da América Latina. Desde 2017 no time, Bel acompanha de perto founders desde os primeiros passos da construção de suas empresas até o momento de alta escala. Destaques do episódio:00:01:00 – Introdução e trajetória profissional antes da Pilar00:06:20 – Da ideação à formação da tese: o começo da Pilar00:11:50 – Construção da rede de corretores e evolução do produto com o Pilar Homes00:17:30 – Conquistando a confiança e a demanda dos corretores e os desafios novos na construção do Marketplace B2C00:18:30 – Os corretores como peça central para o modelo de negócio e o desenvolvimento de uma cultura centrada nessa comunidade00:20:00 – Por que a Pilar optou por iniciar as operações no segmento de imóveis de alto padrão00:21:45 – Desafios da expansão do tíquete médio00:22:50 – Sobre tamanho de mercado e diferentes avenidas de expansão. 00:23:50 – Aprendizados da expansão geográfica em Curitiba00:27:10 – Outras possibilidades para Pilar seguir escalando00:29:20 – O mercado competitivo que a Pilar está inserida00:32:00 – Visão de futuro: expansão, novos produtos e impacto no ecossistema00:34:00 – Métricas e a tração da Pilar até aqui00:36:10 – Os maiores erros e acertos da jornada empreendedora00:39:30 – Recomendações de conteúdo e conselhos para quem quer empreenderConteúdos indicados no episódio:Livros "The Secrets of Sand Hill Road" de Scott Kupor Livro essencial para entender como funciona o venture capital no Vale do Silício. Foi o primeiro livro que ele leu ao entrar no Canary e o ajudou a entender o que é uma empresa “venture-backable”. "A República Tecnológica" de Alex Karp (CEO da Palantir) Livro provocativo que aborda o propósito de empreender, o papel da tecnologia na sociedade e reflexões filosóficas sobre o papel das empresas na geopolítica e inovação. Felipe destaca que não é um livro “receita de bolo”, mas sim provocador e valioso. Podcasts Acquired com Ben Gilbert and David Rosenthal Podcast sobre a história de grandes empresas, modelos de negócios e decisões estratégicas. Invest Like the Best com Patrick O’Shaughnessy Episódios com investidores e empreendedores que exploram temas como estratégia, construção de produto e capital allocation. 20VC (The Twenty Minute VC) com Harry Stebbings Podcast clássico no mundo de venture capital, trazendo conversas rápidas com fundadores, investidores e operadores. Newsletters / Outros Term Sheet – da Fortune Newsletter que compila rodadas de investimento e negócios no ecossistema global. Felipe menciona que assina há anos e gosta de acompanhar para ver o que está acontecendo no mundo. Glossário de termos em inglês citados no episódio: Marketplace – Plataforma digital que conecta diferentes agentes (como corretores e compradores) para facilitar transações comerciais. B2B (Business to Business) – Modelo de negócio em que uma empresa vende produtos ou serviços para outra empresa. No contexto da Pilar, refere-se ao marketplace operado entre corretores. B2C (Business to Consumer) – Modelo de negócio em que uma empresa vende diretamente para o consumidor final. Pilar Homes é o braço B2C da Pilar. Supply – Oferta ou fornecimento. No episódio, refere-se aos imóveis ou corretores disponíveis na plataforma. Demand – Demanda. Refere-se à busca de compradores por imóveis na plataforma. Go-to-market – Estratégia de entrada ou expansão de produto em um mercado, incluindo definição de canais, público-alvo e comunicação. MVP (Minimum Viable Product) – Produto mínimo viável. Versão inicial de um produto com funcionalidades básicas para validar sua proposta com usuários reais. Pipeline – Fluxo ou funil de oportunidades. No episódio, usado no contexto de análise de investimentos no Canary. Track record – Histórico de desempenho. No caso da Pilar, usado para avaliar a reputação e experiência dos corretores que entram na rede. Bypass – Prática de desintermediação, quando um corretor tenta fechar uma transação diretamente, burlando a rede. Asset-light – Modelo de negócios com baixa dependência de ativos físicos. Break-even – Ponto de equilíbrio financeiro de uma operação. Benchmark – Referência de mercado ou padrão de comparação. Search fund – Veículo de investimento criado por empreendedores para buscar, adquirir e operar uma empresa já existente. Cold reach (Cold InMail) – Abordagem fria a contatos no LinkedIn ou e-mail, sem relação prévia. Founder – Fundador de uma startup ou empresa. Funding – Captação de investimento. Venture-backable – Termo usado para descrever empresas com perfil atrativo para receber investimentos de venture capital. Playbook – Conjunto de boas práticas, estratégias e processos operacionais documentados. Roadmap – Plano de execução e evolução do produto ou da empresa ao longo do tempo. See omnystudio.com/listener for privacy information.

In this episode, grazing expert Jim Gerrish explores how digital mapping tools are revolutionizing grazing management for producers of all sizes. Drawing from his decades of experience—and looking ahead to his Advanced School on Grazing Economics and Mapping Tools—Jim explains how modern software and mobile apps are helping producers better plan, monitor, and optimize grazing systems. The episode covers the role of GIS technology, the benefits of real-time paddock measurement with smartphones, and how to use mapping tools to forecast feed needs, track animal performance, and make more informed management decisions. Jim also discusses the key differences between tools like Google Earth, AgriWebb, and Maya Grazing, and shares tips for integrating these tools into any operation—regardless of size or location.

BT's three year Jeep restoration project comes down to one final question: will it actually move? In this final episode of his YouTube series, Garage Bible Study, BT puts all his hard work and effort to the test. When it comes to our lives, the same question applies: are we moving or just taking up space in the garage?   For the month of July, we've been reliving Brian's 3-year Jeep restoration project, as chronicled on his YouTube show Garage Bible Study. With over 30 episodes dedicated to restoring his 1978 Jeep CJ-7, BT draws a straight line from physical work to spiritual principles. Track along with the entire project on YouTube here. Watch this week's episode of The Aggressive Life on YouTube here. Follow MAN CAMP on Instagram here. Join the MAN CAMP email list and enter to win a 1 free ticket to MAN CAMP 2025 here.  Contest ends 8/5 at midnight.

Can Beth and Rip retire early, spend more, and Die with Zero? When should they claim Social Security? Forrest and Jenny have 10 rental properties at age 31. Can they retire at age 50? (And what makes you a real estate professional from a tax perspective?) Plus, what are the rules for spousal IRA contributions and required minimum distributions? Memphis wants to know. Joe Anderson, CFP® and Big Al Clopine, CPA spitball for YMYW audience members who are definitely not fictional characters, today on Your Money, Your Wealth® podcast number 540. Free financial resources & episode transcript: https://bit.ly/ymyw-540 Complete the 8th Annual YMYW Podcast Survey for your chance at a $100 Amazon e-gift card! Watch Retirement Panic Button: 7 Ways to Avoid Hitting It on YMYW TV CALCULATE your free Financial Blueprint ASK Joe & Big Al for your Retirement Spitball Analysis SCHEDULE your Free Financial Assessment LEAVE YOUR HONEST RATINGS AND REVIEWS on Apple Podcasts SUBSCRIBE or FOLLOW on your favorite podcast app JOIN THE CONVERSATION on YouTube DOWNLOAD more free guides READ financial blogs WATCH educational videos SUBSCRIBE to the YMYW Newsletter   Timestamps: 00:00 - Complete the 8th Annual YMYW Podcast Survey for your chance at a $100 Amazon e-gift card! 00:35 - Intro: This Week on the YMYW Podcast 01:13 - Can We Retire Early, Spend More, and Die With Zero? When Should We Collect Social Security? (Beth and Rip, FL - voice) 12:06 - Watch Retirement Panic Button: 7 Ways to Avoid Hitting It on YMYW TV Calculate your Financial Blueprint Schedule a Free Assessment 13:41 - We Have 10 Rental Properties at Age 31. Are We on Track to Retire at Age 50? (Forrest and Jenny, Cherry Hill, NJ - voice) 20:04 - Spousal IRA Contributions and RMD Rules (Memphis) 32:23 - YMYW Podcast Outro

How to Rank #1 on Google Maps: Danny & Jeremy on Local SEO for PT Clinics In this episode, Danny sits down with marketing expert and former clinic owner Jeremy Dupont to break down what every clinic owner needs to know about ranking high in local search in 2025. They cover why Google Business Profiles matter more than ever, how AI is changing search results, and the simple steps to boost your local visibility—without wasting money on bad ad spend.

Before the 2025 USATF Championships begin, your favorite 2 Black Runners jumped on the podcast to discuss the biggest stories in Track & Field. Follow us on Social Media✔Instagram: ⁠⁠⁠⁠https://www.instagram.com/2blackrunners⁠⁠⁠⁠✔Aaron's IG: ⁠⁠⁠⁠https://www.instagram.com/supahotpotts⁠⁠⁠⁠✔Joshua's IG: ⁠⁠⁠⁠https://www.instagram.com/mr.pottsible⁠⁠⁠⁠✔ Raymon's IG: ⁠https://www.instagram.com/raymonornelas/ ⁠✔YouTube: ⁠⁠⁠⁠https://www.youtube.com/@2blackrunners⁠⁠⁠⁠✔Website: ⁠⁠⁠⁠https://www.running-report.com/

In this preview Brad Powers and Joey Knish break down the ACC Conference! Giving you everything you need to know about this upcoming season! New to FanDuel Sportsbook? Bet $5 and Get $200 in Bonus Bets on Any Winning Bet. Download the FanDuel Sportsbook App or check it out at to http://fanduel.com/hitthebooks to get in on the action. Gambling Problem? Call 1-800-GAMBLER. Hope is here. GamblingHelpLineMA.org or call (800) 327-5050 for 24/7 support (MA). Visit www.mdgamblinghelp.org (MD). Call 1-877-8HOPE-NY or text HOPENY (467369) (NY). 21+ (18+ D.C.) and present in AZ, CO, CT, D.C., IA, IL, IN, KS (in affiliation with Kansas Star Casino), KY, LA (permitted parishes only), MA, MD, MI, NC, NJ, NY, OH, PA, TN, VA, VT, WV, or WY. First online real money wager only. $5 first deposit required. Bonus issued as nonwithdrawable bonus bets which expire 7 days after receipt. Restrictions apply. See terms at sportsbook.fanduel.com. Call 1-888-789-7777 or visit ccpg.org/chat (CT) or visit FanDuel.com/RG. Check out The Hammer Betting Network: https://thehammer.bet/ Follow The Hammer on X:   / thehammerhq   Follow Hit The Books on X:   / hitthebookscfb   Track our picks: https://betstamp.app/u/HitTheBooksCFB Follow Brad Powers:   / bradpowers7   Follow Joey Knish:   / joeyknish22   You can catch this Monday version of Hit The Books with Joey Knish and Brad Powers every Monday at 5 pm ET and start your week off right for the slate of college football matchups and maybe get ahead of some line movements with the sharp crew. You can catch Hit The Books on YouTube and you can subscribe to follow it more easily. For those catching it later it is also going to be available on your favorite podcast platforms such as Spotify and Apple Podcast. Follow these and never miss out. ------------------------------------------------------------------------------------ #SportsBetting #CollegeFootball #CFB #NCAA #NCAAF #CollegeSports #BettingTips #NFLDraft #TheHammer #Betting #BestBets #BettingPicks #BettingStrategy #Bets #Bet #FreeBets #FreePicks #BettingGuides #CFBBetting #DraftPicks #NFLDraftBets Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode #385 of The Hormone Puzzle Podcast, our host Dr. Kela Smith, talks about The Ovulation Blueprint: How to Track, Predict, and Optimize to Conceive – Inside the Fertility Puzzle. At the end of every month on The Hormone Puzzle Podcast, Dr. Kela takes you Inside the Fertility Puzzle with a special solo episode dedicated to key fertility topics. From optimizing hormones and decoding lab results to fostering emotional resilience, these episodes deliver actionable advice and expert insights to support your journey to conception. Designed to equip you with the tools and knowledge needed to navigate your unique fertility challenges, this series is your guide to empowerment and clarity. Tune in and let's work together to solve your fertility puzzle with confidence! More about Dr. Kela: Dr. Kela Smith is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. Thank you for listening! This episode is brought to you in partnership with Proov - https://proovtest.com/PUZZLE Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Top Stories for July 29th Publish Date: July 29th From The BG AD Group Studio, Welcome to the Gwinnett Daily Post Podcast. Today is Tuesday, July 29th and Happy Birthday to Peter Jennings I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia Buford City Schools opens $62 million high school football stadium Comedy star Druski returns to South Gwinnett High for Back to School event Aurora kicks off 30th season with The Wiz on Aug. 14 All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen and subscribe! Break 1: Kia MOG (07.14.22 KIA MOG) STORY 1: Buford City Schools opens $62 million high school football stadium Buford unveiled the $62 million Phillip Beard Stadium and Dexter Wood Field, a state-of-the-art facility symbolizing the community's pride in its schools and football team. The 10,000-seat stadium features suites, event spaces, advanced digital scoreboards, and upcoming weapons detection systems. Named after longtime city leader Phillip Beard and former coach Dexter Wood, the stadium honors their contributions to Buford's excellence. Despite inflation doubling the original cost, officials emphasized its value as a community hub. Buford High’s football team will debut the field on Aug. 14, with six home games this season, including one aired on ESPN2. STORY 2: Comedy star Druski returns to South Gwinnett High for Back to School event Former South Gwinnett High School Coordinator Traci Malloy helped organize the Druski x Snipes Back to School event, even after leaving her role. The event featured giveaways, food trucks, and appearances by comedian and South Gwinnett alum Druski, inspiring students with his success story. Snipes’ “Style is in Session” initiative provided bookbags and supplies, while local businesses like Fingerz restaurant contributed food. The event fostered community pride, boosted morale, and prepared students for the school year. Parents and organizers emphasized the importance of role models and community engagement in shaping students' futures. STORY 3: Aurora kicks off 30th season with The Wiz on Aug. 14 Aurora Theatre’s 30th Anniversary Season kicks off with *The Wiz* (Aug. 14–Sept. 7), celebrating three decades of storytelling and community impact. The season features a mix of classics and new works, including *Christmas Canteen*, marking Co-Founder Ann-Carol Pence’s final season; the hilarious farce *The Play That Goes Wrong*; the world premiere of *Initiative*, a heartfelt play about friendship and imagination; and Lin-Manuel Miranda’s *In the Heights*, celebrating identity and community. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: DTL CONCERT SERIES STORY 4: Greater Atlanta Christian's Brad Kinser Named Georgia Coach of the Year Brad Kinser, longtime Greater Atlanta Christian coach, was honored as Georgia Girls High School Track and Field Coach of the Year by the U.S. Track and Field and Cross Country Coaches Association for leading the Spartans to a Class AAA-A Private state championship. With 42 years of coaching experience, including 36 at GAC, Kinser has won nine state titles in girls track and field and was inducted into the Georgia Track and Field/Cross Country Coaches Association Hall of Fame in 2024. STORY 5: Dacula resident gains valuable experience as intern at U.S. Open golf tournament Donovan Drummond, an Arizona State senior studying sports business, was one of 24 students selected for the USGA’s Pathways Internship Program during the 125th U.S. Open. With no prior golf experience, Drummond embraced the 10-day immersive program, learning about tournament operations, sponsorships, and networking. Inspired by USGA President Fred Perpall’s advice on resilience and company, Drummond gained a new appreciation for golf as both a lifelong game and a networking tool. With internships at D.C. United and Monumental Sports, Drummond aims to lead operations for a pro sports team while exploring his newfound passion for golf. We’ll be back in a moment. Break: DTL EVENING OF ARTS STORY 6: Explore Gwinnett hands out $100,000 in placemaking grants to local communities Explore Gwinnett awarded $100,000 in grants through its first-ever Gwinnett Creativity Fund Placemaking Grants to support eight community projects. These initiatives aim to enhance public spaces, foster arts access, and boost Gwinnett County as a cultural destination. Projects include murals, decorative crosswalks, a reading grotto, a pocket park, and a bioswale. Recipients include the Hudgens Center for Art & Learning, Sugarloaf CID, and cities like Norcross, Suwanee, and Duluth. Chairwoman Nicole Love Hendrickson praised the collaboration and innovation, particularly in unincorporated areas, for reimagining public spaces and promoting community pride. STORY 7: Mitsubishi Electric Classic donates more than $700,000 to local charities The Mitsubishi Electric Classic golf tournament in Duluth raised $748,646 for local charities, benefiting Cink Charities, Special Needs Schools of Gwinnett, and providing scholarships to 17 children of veterans and first responders through Folds of Honor. Since 2013, the PGA Champions Tour event has donated over $5.75 million to local causes. This year’s efforts also included planting 7,900 trees through the Birdies Fore Trees initiative. Tournament officials praised the community’s support and highlighted the event’s lasting impact on Gwinnett County. We’ll have closing comments after this. Break 4: Ingles Markets 9 Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com  www.kiamallofga.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

It's another “No Dumb Questions!” You email to ask, we sit down to answer. There are no dumb questions in racing … but there might be some dumb answers.Topics this week: What are the three most important things a beginning track-day driver should focus on? Is it possible to give yourself extra mental bandwidth while driving at speed? And how do you pull feedback from a car—an EV, for example—that seemingly doesn't have much to say?This show's format rotates weekly, because squirrel. For this episode, we're borrowing the No Dumb Questions framework from Ross's old “Speed Secrets” podcast. ***Want more NDQ? Hit up INTC's monthly bonus episodes on Patreon! Link below!***Questions about racing or performance driving, engineering, car setup, or anything else? Fire away! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INTCPod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This episode was produced by Mike Perlman.**Who We Are + Spicy Merch:⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ItsNotTheCar.com⁠⁠⁠⁠⁠⁠⁠⁠⁠**Support It's Not the Car:Contribute on Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/notthecar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Check out Sam's book!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Smithology: Thoughts, Travels, and Semi-Plausible Car Writing, 2003–2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Where to find us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/intcpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thatsamsmith/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/j.v.braun/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rossbentley/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rossbentley.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://speedsecrets.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**ABOUT THE SHOW:It's Not the Car is a podcast about people and speed. We tell racing stories and leave out the boring parts.Ross Bentley is a former IndyCar driver, a bestselling author, and a world-renowned performance coach. Jeff Braun is a champion race engineer. Sam Smith is an award-winning writer and a former executive editor of Road & Track magazine.We don't love racing for the nuts and bolts—we love it for what it asks of the meatbag at the wheel.New episodes every Tuesday.

If your recruiting still depends on you doing everything—calls, follow-ups, research, messaging—you're not building a system. You're building burnout. In this episode of Recruiting Conversations, I break down how to structure a recruiting system that still reflects your voice and values but doesn't require you to do it all. Whether you're growing fast or just trying to stay consistent, this episode will help you reclaim your time while still driving results. Episode Breakdown [00:00] Introduction – The core challenge: how to scale recruiting without it being 100% dependent on you. [01:00] Mindset Shift – Stop treating recruiting as a task. Start treating it like a system. [02:00] Step 1: Map the Full Recruiting Process – From lead gen to onboarding, lay out each step and assign ownership. [03:00] Part 1: Candidate Research – Get this off your plate. Use a VA or sourcer and clearly define your avatar. [04:00] Part 2: Outreach and Messaging – Document your voice. Create templates. Let others reach out without losing your tone. [05:00] Part 3: Follow-Up Cadence – Build a 7x7 system. Automate the reminders. Track it in a shared tool. [06:00] Part 4: The Vision Conversation – This is the one part you hold on to. Step in when the candidate is qualified and ready. [06:30] Part 5: Weekly Scoreboard – Host a recruiting huddle. Track leads, responses, calls booked, and progress through your pipeline. [07:00] Final Challenge – Audit your recruiting process. Start delegating what others can own. Focus your energy where it matters most. Key Takeaways If You're Doing It All, You're the Bottleneck – Systems succeed when they're not tied to one person. Document and Delegate – Create tools, scripts, and playbooks so others can execute without reinventing the wheel. Keep Your Voice in the System – You can scale without losing the personal touch if you lead with intentionality. Track What Matters – Weekly visibility into your recruiting pipeline creates momentum and accountability. Lead Where You're Most Valuable – Focus on high-trust conversations, not task management. The best leaders don't do everything. They build systems that reflect their standard and let others run with it. That's how you scale recruiting without sacrificing quality or burning out. Want help designing a recruiting system that grows with you? Subscribe to my weekly email at 4crecruiting.com or book a strategy session at bookrichardnow.com. Let's build the system your growth needs.

Go to kushydreams.com and use Promo Code JOMBOY at checkout to get 20% off your next order!++++++++Timestamps:0:00 LOTTA News2:30 Harper-Manfred Fight About the CBA14:10 Emmanuel Clase Gambling Allegations  28:50 Josh Naylor Traded to Seattle  31:40 Gregory Soto Traded to the Mets32:35 Ryan McMahon & Amed Rosario Traded to the Yankees  37:45 Royals Extend Lugo and Trade for Randal Grichuk  38:50 Blue Jays Still Hot  40:35 Rangers & Reds are Back on Track   

Fun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcast

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What do you value? How do your behaviors reflect your values? In this Venus-heavy Mercury retrograde week, it will be increasingly important to reflect on what and who you value. Why you value them, and how you embody it? Tune in for your full horoscope on Ghost!