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Join a powerful brotherhood of men committed to transforming their lives by building strength, sharpening their mindset, and becoming disciplined leaders for their families, communities, and the world. Link to join => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/refinedintegrity/about⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode Respect is reserved for those willing to show up. Here is my challenge to you for the week! Listen Now! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Warriors Rise! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode, Stephanie Patterson returns to share a deeply personal journey of resilience and adaptation. After experiencing serious health challenges that made it impossible to continue playing the double bass, Stephanie made the courageous decision to return to the viola—an instrument she hadn't played in over 50 years. This conversation explores the physical demands of playing large instruments, the importance of fitness for musicians, and how community orchestras provide invaluable support during life's unexpected transitions. Enjoy and check out Stephanie's past podcast appearances here. Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens   When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ.   Thank you to our sponsor! Upton Bass - From Grammy Award winners and Philharmonic players like Max Zeugner of the New York Philharmonic, each Upton Bass is crafted with precision in Connecticut, USA, and built to last for generations.  Discover your perfect bass with Upton Bass today! theme music by Eric Hochberg

We enter the first circle. Merry Christmas. Intro Music: The Kinks- Father Christmas Submit music to demolistenpodcast@gmail.com. Become a patron at https://www.patreon.com/demolistenpodcast. Leave us a message at (260)222-8341 Queue: Everything https://dieemptyhckc.bandcamp.com/track/pet-cemetery https://contextofreality.bandcamp.com/album/context-of-reality-demo https://subtlebodyphl.bandcamp.com/album/demo https://choke510.bandcamp.com/album/hatred-embraced https://11pmrecords.bandcamp.com/album/objects-of-misfortune https://chainedbliss.bandcamp.com/album/out-of-touch-ep https://popwigrecords.bandcamp.com/album/vivid-dreams https://fhaser.bandcamp.com/album/volume-01 https://www.youtube.com/watch?v=NMTdn1f_EG0  

In this episode, Brian Miller and Chad Hall discuss three essential behaviors that help coaches build a thriving practice: Networking, Nurturing, and Negotiating. They explain how these behaviors create a natural flow from awareness to relationship to partnership—and why skipping steps leads to awkwardness and frustration. Using real examples from their own coaching businesses, Brian and Chad illustrate how to operationalize each behavior in ways that fit your personality, your clients, and your local or distributed context. Key Highlights The 3 N's Framework: Networking (they know you), Nurturing (you know them), and Negotiating (you work together)—a clear progression for building a client base. Fit your strengths: Networking doesn't mean schmoozy cocktail parties; it can be teaching, podcasting, or community events—whatever authentically connects you. Patience is vital: Like farming, you can't force growth; you can only create the conditions—plant, water, and cultivate relationships. Tools shift by context: A podcast might be networking for CAM but nurturing for a local firm; the purpose defines the behavior. Bring your team along: Involve your staff early so clients build trust with the organization, not just with you personally. Takeaways Map your client journey. Identify who's on your radar, who you're networking with, who you're nurturing, and who you're negotiating with. Track without strangling. Systems help—but don't overmanage relationships; stay organic and human. Do what you enjoy. Choose networking and nurturing methods that energize you so consistency feels natural. Partnership multiplies momentum. Pair with people whose strengths complement yours—networkers, nurturers, or closers. Relationships create readiness. The best clients often come from long-term nurturing; trust builds quietly before opportunity emerges.

Brian is: Managing Director, GlassRatner LinkedIn bio: https://www.linkedin.com/in/brianbuss I am Rolf Claessen and my co-host Ken Suzan and I are welcoming you to episode 170 of our podcast IP Fridays! We also want to wish you a happy holiday season and a successful year 2026! Today's interview guest is Brian Buss. He is the managing director of GlassRatner and my co-host Ken Suzan talks with him about the valuation of intellectual property rights and damages in infringement cases. But before we jump into the interview, I have news for you! A US start-up called Operation Bluebird is trying to take over the “Twitter” trademark. It has asked the USPTO to cancel Twitter word marks, arguing that Elon Musk's company X no longer uses them after the rebrand. Led by a former Twitter trademark lawyer, Operation Bluebird also filed its own “Twitter” trademark application. Commentators note that X could face challenges defending the legacy marks if they are truly no longer in use. In parallel, the US debate on patent quality and review procedures is intensifying. The USPTO proposed controversial rule changes that would restrict Inter Partes Review (IPR). The proposal triggered substantial backlash, with more than 11,000 public comments submitted—over 4,000 of them via the civil liberties group EFF. In the EU, a major trademark reform will take effect on 1 January 2026. It aims to simplify procedures, recognize new types of marks (including hologram, multimedia, and motion marks), and make fees more SME-friendly (e.g., lower base fees for the first class and discounts for timely renewals). Opposition procedures will be further harmonized across the EU, including a mandatory “cooling-off” period, so mid-sized brand owners should adjust filing and monitoring strategies accordingly. The Unified Patent Court (UPC) continues to see strong uptake, especially in Germany. In the first 18 months since its launch on 1 June 2023, well over 900 cases were filed, with German local divisions (Munich, Düsseldorf, Mannheim, Hamburg) leading in patent actions. While many early cases were filed in German, English now dominates as the main language of proceedings. The court has largely met its timelines, with oral hearings typically held within 12 months of filing. China has reached a milestone in its patent system: for the first time, a country has surpassed 5 million active invention patents. CNIPA emphasizes a strategic shift from “quantity to quality,” citing growth in “high-value” patents and higher commercialization rates for university inventions. China has also led global PCT filings for six consecutive years—signals of rapid technological progress relevant to IP planning for German SMEs. On 4 December 2025, the USPTO issued new guidance on “Subject Matter Eligibility Declarations.” These declarations allow applicants to submit additional evidence to support patent eligibility for emerging technologies such as AI systems and medical diagnostics, aiming to reduce the risk that breakthrough inventions are excluded from protection under strict eligibility case law. In December, the European Patent Office (EPO) introduced new patent-quality measures. Third parties can now submit observations on published applications or granted patents via a simplified online form. These Third-Party Observations—supported by evidence and even filed anonymously—go directly to examination teams to flag potential obstacles early. The Interview with Brian Buss: Ken Suzan interviews Brian Buss, a valuation and damages expert who describes his work as “financial detective” work: identifying what intellectual property and other intangible assets are worth and how they translate into measurable economic benefits such as sales, profit, earnings, or cash flow. Buss emphasizes that “IP” should be understood broadly, not only as formal rights (patents, trademarks, copyrights), but also as brands, technology portfolios, internet and social media assets, know-how, and other business intangibles that help generate economic value. A central point is that IP is often a company's most valuable resource but is rarely measured well. Buss cites a “value gap” he observed in middle-market public companies: market capitalization often exceeds the asset values shown on balance sheets, and much of the gap is explained by intangible assets and IP. He argues that valuation helps companies understand ROI on IP spend (prosecution, protection, enforcement) and supports better strategic decision-making. He outlines common scenarios that trigger IP valuation: internal management needs (understanding performance drivers), disputes about resource allocation (e.g., technology vs. marketing), external events (M&A, licensing, partnerships, franchising, divestitures), and pricing strategy (how exclusivity supported by IP should affect product/service pricing). On “how” valuation is performed, Buss summarizes the three standard approaches—cost (replacement/replication cost), market (comparable transactions), and income (present value of future benefits). He adds that strong IP valuation requires integrating three dimensions of analysis: financial factors (performance data and projections), behavioral factors (customer demand drivers, perceptions, brand recall, feature importance), and legal factors (registration/enforcement history and competitive IP landscape). For practical readiness, he advises companies to improve data discipline: maintain solid books and records; develop credible budgets, forecasts, and business plans; document marketing activities; and actively collect/monitor website and social analytics (e.g., traffic sources, engagement). He stresses that these datasets inform valuation even for technology assets like patents, because they reveal whether protected features are actually marketed and valued by customers. A concrete example is domain names, which he frames as “virtual real estate.” In due diligence for a domain sale, he would focus on analytics showing whether the domain itself drives traffic (direct type-ins, branded search terms, bookmarks) versus traffic driven by other marketing efforts. The key question is whether the address is known and used as a pathway to the business. In closing, Buss argues that while gathering the necessary information requires effort, the investment typically pays off through greater awareness of the most valuable assets, better strategic decisions, and stronger support for growth opportunities. He presents IP valuation as a virtuous cycle of information, insight, and improved decision-making—summed up in his recurring theme: knowledge of IP value is “power” to increase business profitability and enterprise value. Here is the full transcript: Ken Suzan: Our guest today on the IP Fridays podcast is Brian Buss. Brian is a managing director with Glass-Rattner Advisory and Capital Group. Brian provides financial analysis, corporate finance, and expert testimony around the world. Ken Suzan: Mr. Buss provides strategic advice for owners of intellectual property portfolios, transactional services such as acquisition due diligence and purchase price allocation, and valuation services for trademarks, patents, copyrights, brand assets, trade secrets, technology assets, and intangibles. Ken Suzan: During his career, Mr. Buss has provided valuation opinions and financial analysis in business disputes and in transactions, and he has been retained as a testifying expert and consulting expert in federal court, state courts, and arbitration proceedings. Ken Suzan: As an expert, Mr. Buss has provided over 100 expert opinions, served as an expert witness at trial and deposition, and has been published in numerous journals and publications. He is also a participant in the International Task Force on Intellectual Property Reporting for Brands. Ken Suzan: Brian holds an MBA from San Diego State University and a bachelor's degree from Claremont McKenna College. Welcome, Brian, to the IP Fridays podcast. Brian Buss: Thank you, Ken, for having me. I appreciate the opportunity. Ken Suzan: Excellent, Brian. Can you tell our listeners a little bit about your professional background and what you do in the world of IP? Brian Buss: Sure. I'm a valuation professional and an economic damages expert. Most of my work involves valuing intellectual property and intangible assets and, in litigation contexts, assessing economic damages—often related to IP disputes. My role is frequently to translate legal or technical issues into financial outcomes. Ken Suzan: When people hear “IP,” they often think patents, trademarks, and copyrights. In your work, how broadly do you define intellectual property and intangible assets? Brian Buss: I define it very broadly. Of course, there are the formal rights—patents, trademarks, copyrights—but there are many other intangible assets that drive value: brand reputation, customer relationships, proprietary know-how, trade secrets, data, software, domain names, social media assets, and the systems and processes a business builds over time. All of those can create economic value, even if they're not always captured well on a balance sheet. Ken Suzan: Why is IP valuation important for companies—especially mid-sized businesses that may not have a large in-house legal or finance team? Brian Buss: Because IP and intangible assets can be a large portion—sometimes the largest portion—of what makes a business valuable, yet they're often not measured or managed with the same discipline as tangible assets. Valuation can help companies understand what is actually driving revenue, profit, and enterprise value. It can also help them justify investment in IP creation, protection, and enforcement, and it can support strategic decisions like licensing, partnerships, acquisitions, or pricing. Ken Suzan: You've talked elsewhere about a “value gap” between what's on the balance sheet and what the market thinks a company is worth. Can you explain that concept? Brian Buss: Sure. If you look at many companies—particularly in the middle market—you'll often see that market capitalization exceeds the asset values recorded on the balance sheet. A significant portion of that difference is attributable to intangible assets and IP that accounting rules don't fully recognize unless there's an acquisition. That “gap” is essentially the market saying, “There is value here beyond tangible assets,” and much of it comes from intangibles. Ken Suzan: What are the most common situations where a company needs an IP valuation? Brian Buss: There are a few big categories. One is transactions—M&A, due diligence, purchase price allocation, and financing. Another is licensing and partnerships—setting royalty rates, structuring deals, or evaluating whether a proposed license makes economic sense. A third is internal management: understanding ROI on R&D, marketing, or IP spend, or resolving internal debates about what is really driving business performance. And of course, litigation—damages, reasonable royalties, lost profits, and other economic remedies tied to IP. Ken Suzan: In practical terms, how do you value IP? What methods do you use? Brian Buss: The valuation profession generally relies on three approaches: the cost approach, the market approach, and the income approach. The cost approach looks at what it would cost to recreate or replace the asset. The market approach looks at comparable transactions—if you can find good comparables. The income approach is often the most relevant for IP: it looks at the present value of future economic benefits attributable to the IP, based on cash flows, risk, and time. Ken Suzan: In addition to the financial methods, what other factors matter? For example, legal strength or market perception? Brian Buss: Exactly. A strong valuation integrates financial, behavioral, and legal analysis. Financial is obvious—historic results, projections, margins, pricing. Behavioral is about demand drivers—what customers value, how they perceive the brand, how features influence purchasing decisions, and what drives loyalty or switching. Legal involves the nature of the IP rights, scope, enforceability, registration and maintenance history, and the competitive landscape. IP exists at the intersection of all three. Ken Suzan: What kind of information should a company have ready if they want to do an IP valuation? Brian Buss: Good books and records are essential—reliable financial statements, product-level revenue and cost data if possible, and credible budgets and forecasts. They should also document marketing activities, product positioning, and the role of IP in commercialization. For digital and brand assets, analytics matter—website traffic sources, conversion data, engagement metrics, and social media statistics. The more you can connect the IP or intangible asset to measurable economic outcomes, the stronger the valuation. Ken Suzan: That's interesting—people might not think that marketing analytics matter for patents. Can you explain how those link up? Brian Buss: Sure. A patent might cover a particular feature or technology, but the key economic question is: does that feature drive demand? If customers value it and it supports pricing power, adoption, or market share, that's important. Marketing materials, customer communications, sales training, and analytics can help show what the company emphasizes and what resonates with customers. It helps tie the legal right to real-world economic value. Ken Suzan: You mentioned domain names earlier. Many people underestimate them. How do you think about domain names as an asset? Brian Buss: I often describe domain names as virtual real estate. The question is whether the domain is a meaningful pathway to the business. In a valuation context, you'd look at the domain's role in generating traffic—direct navigation, branded search, bookmarks, and repeat visits. You'd also look at how much traffic is attributable to the domain itself versus paid marketing. If the domain is known and drives organic traffic and credibility, it can be quite valuable. Ken Suzan: So, if you're doing due diligence on a domain sale, what would you look for? Brian Buss: I'd look closely at analytics: traffic volume over time, sources of traffic, geographic distribution, conversion rates, and the relationship between marketing spend and traffic. If traffic is mostly paid and disappears when marketing stops, that's different than sustained direct navigation. I'd also look at brand alignment, risk factors, and whether there are disputes or competing rights. Ken Suzan: For a mid-sized company listening to this, what are the biggest “misses” you see—things companies do that reduce the value they can capture from IP? Brian Buss: A big one is not collecting and organizing information that demonstrates value. Another is not aligning IP strategy with business strategy—filing patents or trademarks without a clear plan for how they support products, markets, and revenue. Some companies also underinvest in documenting commercialization and customer impact, which becomes important in transactions and disputes. And sometimes they simply don't revisit their portfolios to understand what is still relevant and what is not. Ken Suzan: How should companies think about ROI on IP spend—both the costs of prosecution and the costs of enforcement? Brian Buss: They should start by identifying the economic role of the IP: is it supporting pricing power, is it protecting market share, is it enabling licensing revenue, is it reducing competitive entry? Then they can compare the costs—filing, maintenance, monitoring, enforcement—against the value it protects or creates. Valuation can provide a framework for that, and it can also help prioritize where to spend resources. Ken Suzan: When valuation is used in litigation, what are the typical types of damages analysis you're asked to perform? Brian Buss: Commonly, reasonable royalty analysis, lost profits, unjust enrichment, and sometimes disgorgement depending on the jurisdiction and the claims. The specifics depend on the legal framework, but the core is the same: quantify the economic harm and connect it causally to the alleged infringement or misappropriation, using financial data, market evidence, and assumptions that can be tested. Ken Suzan: Are there misconceptions about valuation that you'd like to correct for our audience? Brian Buss: One misconception is that valuation is purely subjective or that it's just an “opinion.” A good valuation is grounded in data, established methodologies, and transparent assumptions. Another is that intangibles can't be measured. They can be measured—often through the economic benefits they create and through evidence of customer behavior and market dynamics. It takes work, but it's doable. Ken Suzan: If a company wants to prepare for a future transaction—say a sale or a major partnership—what are some practical steps they can take now to make their IP story stronger? Brian Buss: Maintain clean records, develop credible forecasts, and document the link between IP and business results. Make sure registrations and maintenance are up to date. Track how IP supports products and competitive differentiation. Collect evidence of brand strength and customer loyalty. And if possible, structure internal reporting so you can see performance by product line or offering. That helps in due diligence and helps buyers or partners understand what they're paying for. Ken Suzan: Any final thoughts or advice for owners of intellectual property portfolios, transactional professionals, or executives listening to this? Brian Buss: I'd emphasize that the investment in gathering the information needed for evaluation typically pays off. It creates awareness of the most valuable assets, supports better strategic decisions, and makes it easier to pursue growth opportunities. IP valuation is a virtuous cycle of information gathering, analysis, deeper understanding, and then decision-making. Knowledge is power, and knowledge of the value of your IP is the power to increase the profitability and value of your business. IP valuation is a key element of the management toolkit. Ken Suzan: Brian, well said, and thank you so much for taking time today to be on the IP Fridays podcast. Brian Buss: Thank you, Ken. I really appreciate the opportunity.

Stay out of the cold with these hot budget tips as Tyler breaks down exactly how he budgets a real porch job, from the precon fee and deposit strategy to tracking every cost day by day. The big takeaway is how to communicate "extras" without panic, keep cashflow protected, and still finish strong without rushing. Show Notes:00:00 Cold office, hot topic 02:05 Precon fee and setting the budget 05:15 Deposits and staying out of the red 08:40 Daily tracking and invoice cycles 13:55 Calling out extras without change-order chaos 20:45 Reconciling budget vs real costs 27:35 Don't rush the finish 30:10 Wrap and why he won't show the spreadsheet Video Version:https://youtu.be/4woZAp_WBqU   Partners:  Andersen Windows Buildertrend Harnish Workwear  Use code H1025 and get 10% off their H-label gear NAHB International Builders' Show   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Nick Schiffer  Tyler Grace  Podcast Produced By: Motif Media       Partners:  Andersen Windows Buildertrend Harnish Workwear  Use code H1025 and get 10% off their H-label gear NAHB International Builders' Show   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Nick Schiffer  Tyler Grace  Podcast Produced By: Motif Media

Pat and Mike Schmidt sit down to do a "First Listen" track by track commentary on the new Peter Criss album "Peter Criss" The audio on this episode is a bit bumpy at times as Mike's microphone was a bit "hot" Thank you for your patience and understanding during this matter.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join a powerful brotherhood of men committed to transforming their lives by building strength, sharpening their mindset, and becoming disciplined leaders for their families, communities, and the world. Link to join => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/refinedintegrity/about⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode The loudest critics aren't spiritually grounded, not physically disciplined, or financially responsibility. What can you do everyday to move forward. to Listen Now! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Warriors Rise! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there! I'm Kate from Hello Funnels, and welcome to Part 3 of our End of Year Planning Series.If you're either drowning in data or hiding from your numbers completely, this episode is for you.There are two types of business owners: the ones who track everything and get overwhelmed by all the data, and the ones who avoid the numbers entirely because they're confusing or scary.Neither approach is going to get you very far.Today, I'm breaking down the only 3 money metrics you actually need to track in 2026. These are the numbers that will actually help you grow—and make every decision simpler and faster.I'll show you how to set a real revenue goal (not an ego-based one), how to reverse engineer your weekly targets, and how to use these three numbers to know exactly which lever to pull when you're off track.When you know the three money metrics you need to hit each week, you stop guessing and start growing. And you make hitting your revenue goal feel inevitable.Need help figuring out your numbers? DM us @hellofunnels on Instagram.Part 4 drops next—the final episode of the series. Don't miss it!

What if the motivation you need to reach your goals doesn't last because you don't know how to set your goals?  We dig into the goal gradient effect and the surprising lesson from elite marathoners who don't stare at the finish line. That shift fuels engagement in careers, health, and creative projects.   Then we tackle 3 research-backed changes with outsized payoff. First, swap leap goals for stretch goals so effort reliably becomes progress. Second, trade blind positive thinking for mental contrasting: vividly imagine the outcome, then list likely obstacles and your if-then responses. This lowers drama, speeds recovery, and keeps action steady when reality resists. Third, stop celebrating outcomes you can't control and start rewarding actions: reps, attempts, sessions, pitches, miles. Track what you do, learn from feedback, and adjust without shame. Mastery is built rep by rep, and momentum is a function of consistent starts.  By the end, you'll have a practical framework to plan 2026 with fewer illusions and more traction: vision as compass, milestones within reach, sober plans for obstacles, and a daily system that reinforces action.  If this resonates, follow the show, share it with a friend who's mapping their year, and leave a quick review - it helps more curious people find these tools and start taking the next right step.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Album 7 Track 26 - BBB Marketing Awards (Part 2 - Brand Bangers)Welcome to our first annual Brands, Beats & Bytes Marketing Awards for 2025 which are categorized as either Brand “Bangers” or “Brand Busts!”  We thought this would be fun, engaging and where we would also like to hear from you on our Linkedin pages including the BPD LinkedIn page. Stay Up-To-Date on All Things Brands, Beats, & Bytes on SocialInstagram | LinkedIn (DC) | LinkedIn (LT)

What People Don’t Realise About Kokoda Until It’s Too LateMost people think they know what makes the Kokoda Track hard. They expect steep climbs, jungle heat, and physical exhaustion.But those who have actually walked Kokoda know the real challenge runs far deeper. In this opening episode of The Kokoda Track Podcast, Glenn Azar — founder and lead guide of Adventure Professionals with over 90 crossings of the Track — shares the realities of Kokoda that don’t show up in brochures or social media posts. Drawing on decades of experience leading people through the Owen Stanley Range, Glenn explores why Kokoda isn’t hard in the way people expect, how mental fatigue and cumulative stress quietly undo even the fittest trekkers, and why purpose and humility matter far more than ego on this Track. This episode is part storytelling, part education, and part personal reflection — offering listeners an honest insight into what Kokoda truly asks of those who choose to walk it. Whether you’re considering trekking Kokoda, already booked, or simply seeking to understand why this place changes people, this episode sets the foundation for everything that follows. In This Episode, You’ll Learn: Why Kokoda’s difficulty is more about relentlessness than fitness The mental traps that catch people off guard on the Track How ego, expectation, and fatigue shape the Kokoda experience What over 90 crossings have revealed about who thrives on Kokoda — and why Follow The Kokoda Track Podcast for future episodes covering Kokoda’s military history, Papua New Guinea’s culture, trekking preparation, and the deeper lessons this Track has to offer. This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

If you're measuring AI success by "hours saved" you're playing the easiest game in the room. In this episode, Host Susan Diaz explains why time saved is weak and sometimes harmful, then shares a better "AI ROI stack" with five metrics that map to real business value and help you build dashboards that actually persuade leadership.   Episode summary Time saved is fine. It's also table stakes. Susan breaks down why "we saved 200 hours" is the least persuasive AI metric, and why it can backfire by punishing your early adopters with more work. She then introduces a smarter approach: a set of five metrics that connect AI usage to quality, risk, growth, decision-making, and compounding capability. If you want your AI work funded, supported, and taken seriously, you need to move the conversation from cost to investment. This episode shows you how.   Key takeaways Time saved doesn't automatically convert to value. If no one reinvests the saved time, you just made busy work faster. Hours saved can punish high performers. Early adopters save time first. They often get "rewarded" with more work. Time saved misses the second-order benefits. AI's biggest wins often show up as fewer mistakes, better decisions, faster learning, and faster response to opportunity. Susan's "AI ROI stack" has five stronger metrics: Quality lift Is the output better? Track error rate, revision cycles, internal stakeholder satisfaction, customer satisfaction, and fewer rounds of revisions (e.g., proposals going from four rounds to two). Risk reduction AI can reduce risk, not only create it. Track compliance exceptions, security incidents tied to content/data handling, legal escalations/load, and "near misses" caught before becoming problems. Speed to opportunity Measure time from idea → first draft → customer touch. Track sales cycle speed, launch time, time to assemble POV/brief/competitive responses, and responsiveness to RFPs (the "game-changing" kind of speed). Decision velocity AI can reduce drag by improving clarity. Track time-to-decision in recurring meetings, stuck work/aging reports, decisions per cycle, and decision confidence. Learning velocity This is the compounding one. Track adoption curves, playbooks/workflows created per month, time from new capability introduced → used in production, and how many documented workflows are adopted by 10+ people. Dashboards should show three layers: Leading indicators (adoption, workflow usage, learning velocity). Operational indicators (cycle time). Business outcomes (pipeline influence, time to market, cost of service). You're not investing in AI to save hours. You're building a system that produces better work, faster, with lower risk, and gets smarter every month.   Timestamps 00:01 — "If you're measuring AI success by hours saved… that's table stakes." 00:51 — Why time saved doesn't translate cleanly into value 01:12 — Time saved doesn't become value unless reinvested 01:29 — Hours saved can punish high performers (they get more work) 02:10 — Time saved misses second-order benefits (mistakes, decisions, learning) 02:45 — Introducing the "AI ROI stack" (five better metrics) 02:59 — Metric 1: Quality lift (error rate, revision cycles, satisfaction) 03:31 — Example: proposal revisions drop from four rounds to two 04:14 — Metric 2: Risk reduction (compliance, incidents, legal load, near misses) 05:19 — Metric 3: Speed to opportunity (idea to customer touch, sales cycle, launches) 06:11 — Example: RFP response in 24 hours vs five days 06:34 — Metric 4: Decision velocity (time to decision, stuck work, confidence) 07:30 — Metric 5: Learning velocity (adoption curve, workflows, time to production) 08:57 — Dashboards: leading indicators vs lagging indicators 09:15 — Dashboards should include business outcomes (pipeline, time to market, cost) 09:32 — Reframe: AI as a system that improves monthly 10:08 — "Time saved is the doorway. Quality/risk/speed/decisions/learning is the house." 10:36 — Closing + review request   If your AI dashboard is only "hours saved" keep it - but don't stop there. Add one metric from the ROI stack this month. Start with quality lift or speed to opportunity. Then watch how fast the conversation shifts from cost to investment. Connect with Susan Diaz on LinkedIn to get a conversation started.   Agile teams move fast. Grab our 10 AI Deep Research Prompts to see how proven frameworks can unlock clarity in hours, not months. Find the prompt pack here.

This is a continuation of a annual series where I track my language learning progress and draw lessons from the data. The first time was Episode 248, and then again in Episode 306.If you're like me and you love to get nerdy about data and statistics, then you'll get a lot out of this episode. I break down all the categories of how I've spent my time studying over the last year and take some valuable (and hard-to-accept) lessons from it.Even if you don't think tracking appeals to you, you can certainly still learn from the lessons in this episode and end feeling more motivated to improve your English.Click below to track your English learning!Show notes page - https://levelupenglish.school/podcast356Get access to coaching, group classes, and 100s of bonus lessons and episodes on Level Up English.➡️ Become a Member Today: https://www.levelupenglish.school/join/➡️ Join the Free Mini Course - https://www.levelupenglish.school/mini⭐️ Join Level Up English - https://www.levelupenglish.school Become a member and get: Podcast Transcripts Private Podcast Group Classes Private Coaching And over 500 online lessons!

Join a powerful brotherhood of men committed to transforming their lives by building strength, sharpening their mindset, and becoming disciplined leaders for their families, communities, and the world. Link to join => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/refinedintegrity/about⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode Judgement is easy if you haven't stepped in the arena of life. Men are avoiding their own battels. You don't win every single fight. You show up anyways. So, what is this framework. Listen Now! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Warriors Rise! Learn more about your ad choices. Visit megaphone.fm/adchoices

Catching Up to FI co-host, Jackie Cummings Koski crosses over to Andy Panko's 'Retirement Planning Education' podcast for a funny, deeply practical masterclass on what FIRE really is (and what it isn't). Jackie is single-mom late-starter, FIRE for Dummies author, and "I retired but I'm still busy" money nerd. She rewinds her journey of retiring before 50 and walks Andy (and listeners) through: How she hit a ~$1M FI number with ~$40K annual spending Managing healthcare premiums by understanding how ACA subsidies really work Tapping her pre-tax IRA before 59.5 using 72(t) without blowing herself up Qualifying for ex-spouse Social Security benefits Medical tourism in Bali funded by her HSA Why most 401(k) menus are quietly sabotaging regular people They finish with Jackie's second act: two books, a CFP, a master's in financial planning & financial therapy, and co-hosting Catching Up to FI to help late starters realize it's not too late.     DEALS & DISCOUNTS FROM OUR TRUSTED PARTNERS:   Monarch Money The modern way to manage money! Monarch will change the way you organize your financial life. Track, budget, plan, and do more with your money – together. Get 50% off the first year using this link and entering code: CATCHINGUP50   Alloy The Alloy Market offers a seamless and efficient way to sell your gold, silver, and platinum jewelry, regardless of its condition. They are committed to transparency and fairness, ensuring you get the best possible value for your items. Use this special Link and enter code CUTOFI15 to get a $15 bonus when you sell items over $199 (limited time offer).    For a full list of current deals and discounts from our partners, sponsors and affiliates, click here: catchinguptofi.com/our-partners   

Send us a textMerry Christmas and Happy Holidays! It has become a Boundless Body Radio tradition! I didn't want to miss today due to the holiday, so I'm re-releasing one of my favorite episodes of the year- Born To Walk with Bestselling Author and World-Record Holder Brad Kearns! 781Brad Kearns is a returning guest on our show! Be sure to check out his first appearances on episodes 24 and 152 of Boundless Body Radio!Brad Kearns is a New York Times bestselling author, #1 ranked USA Masters High Jumper in Track and Field for the age 55-59 category (in ‘20, '22, and '24), Guinness World Record-setting Speed Golfer, and former US national champion and #3 world-ranked professional triathlete.Brad has worked with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online courses. In 2017, their book, The Keto Reset Diet, became New York Times bestseller, and reached #1 on overall on Amazon. Brad hosts the B.rad Podcast, which reached the top-10 ranking in Apple Podcasts "Fitness" category in 2022. The podcast covers health, fitness, peak performance, personal growth, happiness, relationships and longevity.Brad promotes the idea of pursuing peak performance with passion throughout life. In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (…And he BIRDIED it!!). During his nine-year career as a triathlete, Brad amassed 30 wins worldwide on the pro circuit, two US national championships, and a #3 world-ranking in '91.Find Brad at-https://bradkearns.com/https://borntowalkbook.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textEver wake up sweating from those old nightmares—racing to lock doors in your childhood home that never felt safe, danger closing in no matter how fast you move? Or slump against a cold coliseum wall after your big win turns to dust, family up in the stands not even checking on you, that heavy "I'm done" settling in your chest? We've all got those body-stored memories from growing up—messy houses full of chaos, highs crashing to burnout, quiet wonders if we even steer our own lives.Alison & Matt get real about turning pain into power, no movie fluff needed. They share how to spot your quiet impacts and turn despair right around—no fancy stuff, just real talk.You'll walk away with:-Angels pleading "We gotta help him" like desperate friends—because your absence leaves a hole no one fills-Imagine your hurt on a movie screen, step in like a loving parent hugging scared little you, and rewrite that ending-Track your daily wins: That employee you saved from the edge, pet cuddles, cashier smiles—you touch lives without knowing-Christmas real talk: Ditch "poor me" vibes; "being alone isn't the tragedy—it's how you think about it."​For tired parents beating themselves up, dreamers questioning worth, anyone staring down shadows. It doesn't get easier—it gets meaningful when you own your spot.

And that's the end of Season Two! INTC will return on February 3rd, 2026, to kick off our third season!We're gonna close out 2025 with one of the greatest stories in racing: The time two British legends went on an all-night drinking bender, then jumped into a 150-mph Jaguar and won the 24 Hours of Le Mans.The summer of 1953. A night of brandy, cognac, pink gins. When Tony Rolt started the race, his co-driver, Duncan Hamilton, was on the pit wall nursing a brandy.Before that point, their lives had been unlikely and incredible. Le Mans wouldn't be any different.***SPECIAL GUEST: The legendary Kyle Kinard, formerly of Road & Track!***IN THIS EP: Death — Drinking — A war — Plane crashes — Shipwrecks — Plane crashes that almost become ship crashes — An engine that changed the world — The absurd life of a wonderful drinker — The early history of Jaguar Cars, Ltd. — and more!This show's format rotates weekly, because squirrel. This episode is our semi-regular deep dive into an epic moment from racing history.This episode was produced by Sam Smith.**Who We Are + Spicy Merch:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ItsNotTheCar.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Support It's Not the Car:Contribute on Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/notthecar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Topic suggestions, feedback, questions? Let us know what you think!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INTCPod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Check out Sam's book!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Smithology: Thoughts, Travels, and Semi-Plausible Car Writing, 2003–2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Where to find us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/intcpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thatsamsmith/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/j.v.braun/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rossbentley/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rossbentley.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://speedsecrets.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**ABOUT THE SHOW:It's Not the Car is a podcast about people and speed. We tell racing stories and leave out the boring parts.Ross Bentley is a former IndyCar driver, a bestselling author, and a world-renowned performance coach. Jeff Braun is a champion race engineer. Sam Smith is an award-winning writer and a former executive editor of Road & Track magazine.We don't love racing for the nuts and bolts—we love it for what it asks of the meatbag at the wheel.New episodes every Tuesday.

Be the weed that breaks the facade, be the speck that draws attention, be dirty, be messy, be alive.Thanks to @KeylligraphyInk for the logo design.  The track used in this episode is Enemy Spotted by Jess If you want to check out Digdice, you can do it hereIf you want to check out Interstitial 2e, you can do it here Find Us Online:Blue Sky: Dice FiendsDiscord: https://discord.gg/j54FrbhTwitch: www.twitch.tv/thedicefiendsCast and Crew:Shannon: The GMChell: Sarah (The Virtuoso)Lillie: Lawrence (The Alchemist)Dawn: Zia (The Navigator)Jess: Jude (The WIldcard)About Us: Welcome to Dice Fiends, we are an actual play podcast that runs games in over a dozen systems with a rotating and diverse cast of players. But one thing's for certain: whether we're powered by the apocalypse or grabbing as many d6's as we can hold in shadowrun: We're fiends for the sounds of rolling dice. You can find us every other Wednesday on Itunes, Spotify, or wherever you get good podcasts. 

Welcome to the Christmas 2025 Electronic Music Lovers Podcast, hosted by CEO of EML DJ Electromagnetic. In this special show we look back at some featured EDM Releases from the last 6 weeks that has been topping the Beatport charts. Run time is 75 minutes. Track Listing. Track 1 : TJAM - If You Stop The Clock (Extended Mix) : 00:20 - 07:00Track 2 : John Quake -  I Need Love (Extended Mix) : 07:01 - 14:25Track 3 : Costly Kover Ft Kali Mist - Amp It Up : 15:30 - 18:25Track 4 : Flukus - Tell Me (Original Mix) 19:50 - 24:30Track 5 : AMC - Life (Original Mix) 27:09 - 33:30Track 6 : DJ Comrie - Dead People (Extended Mix) - 36:30 - 44:00Track 7 : Brian Murphy - Elude (Original Mix) - 44:07 - 50:45Track 8 : Graham Wootton - Subconscious (Extended Mix) - 50:49 - 56:00Track 9 : Velvet Antenna - Lose It -  58:40 - 1:02:50 Track 10: Quantum Vogayer - Mass Effect - 1:03:00 - 1:07:58Track 11: Wistrand - Mon Coeur 1:08:00 - 1:11:55Visit https://www.electronicmusiclovers.com

Today's episode is our special Birthday/Christmas Mini Episode - Minisode 3 - Happy 80th Birthday Steve Smith and Christmas WishesOn this minisode, we celebrate all things Steve Smith with special birthday wishes on his 80th birthday!We also take the time to wish all our listeners a Merry Christmas and Happy New Year!And the sponsors for the episode of the week as always are our good friends at Rail Line Designs - Get your Decor on Track. ⁠⁠⁠https://jefff380.wixsite.com/raillinedesigns⁠⁠⁠Check us out online - ⁠⁠⁠Classic Red Green Show Page⁠⁠⁠Grab some Merch!!!! ⁠⁠Red Green Show Shop⁠⁠Today's Links:A very Merry Red Green Christmas https://www.youtube.com/watch?v=GKWYcvyUks4The www.redgreen.com 80th birthday bannerhttps://redgreen.com/?srsltid=AfmBOoooKDXGF6P12o2-F_gkxzSNnKG6O75BtuddkppektoTy-uDDjz5

Send us a textToday's “Best of 2025” episode takes us back to a listener favorite from Episode 261, perfect timing with Christmas just around the corner. Holiday parties, vacations, and festive foods can make macro tracking feel messy or downright impossible. So what do you do when you can't track accurately? In this episode, I break down the most common mistakes people make when logging food, how to use macro counting as a tool (not something to stress over), and how to find a realistic balance between accuracy and enjoyment. If you've ever worried about “messing up” your tracking during the holidays, this conversation will give you clarity and confidence.Find show notes at bicepsafterbabies.com/397Follow me on Instagram and Tiktok!Links:Episode: 261: What If I Can't Accurately Track What I Ate?www.bicepsafterbabies.com/164www.bicepsafterbabies.com/124

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The Real AI: Authenticity + Intention in Life and Business   In a world where AI can write emails, produce video, and even mimic your voice, the greatest competitive advantage left is being human. Brian McRae reminds us that emotional loyalty, being known, valued, remembered, is what creates opportunity, referrals, purpose, and a life of meaningful success. Social media may get you attention, but it will never create devotion. Relationships do.   If you've been feeling alone, stuck, or unsure how to expand your circle of opportunity, this conversation is your roadmap back to connection.   Key Points with Reflection Questions:  Emotional Loyalty Is More Powerful Than Marketing. Most loyalty is transactional or habitual. But emotional loyalty, the kind your favorite small restaurant gives you when they remember your name and your kids, is what transforms your business and life. Brian built an entire mortgage business through emotional loyalty created at his monthly event. Reflection Question: Who in your life deserves more intentional appreciation from you this week? Authenticity + Intentionality = The New AI. Brian says the most important "AI" in business isn't artificial intelligence. It's Authentic and Intentional actions. A handwritten note, a thoughtful question, or genuine curiosity carries more power than any automated funnel. Reflection Question: Where can you replace automation with authentic intention? The World Rewards Generosity, Not Neediness. Most networking fails because people lead with "What's in it for me?" Brian teaches the opposite: Lead with gratitude, curiosity, and generosity, and doors open that marketing can't touch. Reflection Question: What's one simple generosity action you can take in the next 24 hours? Referrals Come From Partners, Not Clients. Most people confuse their client with their referral partner. Referral partners don't want to be sold to. They want partnership, support, and value. Brian's business grew by helping other professionals grow theirs. Reflection Question: Who are your true referral partners, and how are you helping them win? Relationships Require Rhythm and Systems. You don't need the perfect CRM. You need the one you actually use. Brian says: Identify your top relationships, Create a connection plan, Put follow-up time on your calendar, Track what matters, and Your calendar reveals your priorities. Your CRM reveals your influence. Reflection Question: What relationship rhythm do you need to protect weekly? Success Requires Facing Challenges, Not Avoiding Them. Brian has worked with and coached thousands of successful people. Their secret? They don't avoid challenges — they grow through them. They look for opportunity in the obstacle. Reflection Question: What challenge are you resisting that might actually be your path to growth Faith, Wisdom, and Mentors Shape Everything. Brian openly shares that faith transformed his life, and that mentors changed his direction. Success isn't achieved alone. It's shaped by the wisdom of people who've walked the road before us. Reflection Question: Which wise voice should you be listening to more closely right now?   Money Learning from Brian McRae: Brian uses Profit First not because it's trendy, but because he never wants financial surprises again. ·       Profit First gave him:      Peace of mind      Predictable cash flow      Confidence his taxes and expenses were covered      The freedom to build a coaching business in alignment with his strengths   He described Profit First as a system that eliminates stress and supports life-aligned decisions. In Richer Soul terms: It's a structure that creates space for purpose.   Key Takeaway: Success is not built on followers, funnels, or tactics. Success is built on intentional generosity, consistent relational rhythms, and becoming someone others want to advocate for. Emotional loyalty is the last unfair advantage in a world of automation.   Bio: Brian McRae built an award-winning, referral-based mortgage practice that placed him among the top 1% of originators nationwide. But along the way, he discovered a surprising truth: success isn't about being the best salesperson in the room—it's about becoming the most trusted advisor in someone's life. Today, Brian coaches loan officers, financial advisors, and attorneys on how to build rich relationships that generate referrals and grow their businesses—without sacrificing their faith, family, or fitness. His clients learn how to attract business instead of chase it, freeing up time and energy for what matters most. Through his frameworks, the Trusted Advisor Playbook and the Momentum System, Brian gives leaders a step-by-step plan to win more clients by first winning more trust. If you want to grow your practice through trust instead of tactics, Brian is the coach who can show you how.   Links: https://www.linkedin.com/in/briankmcrae/   https://www.facebook.com/profile.php?id=61563450897284  https://briankmcrae.com/   Which insight from Brian resonated with you the most? Share it with someone who needs to hear it — and consider sending a handwritten note this week. One small act of intention may open a door you never expected.   #RicherSoul #BrianMcRae #RelationshipMarketing #EmotionalLoyalty #PersonalGrowth #InnerWisdom #PurposeDrivenSuccess #AuthenticRelationships #GenerosityMindset #NetworkingTips #MindsetShift #LifeDesign #MeaningfulSuccess #ProfitFirst #EntrepreneurLife #SpiritualGrowth #SuccessMindset #LeadershipDevelopment #HumanConnection #IntentionalLiving   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

The Trail Dames podcast continues the dream as we go full-on Tolkein while hiking in New Zealand!                   Links- All the details - https://www.newzealand.com/us/feature/milford-track/ Video - https://www.youtube.com/watch?v=xCwCyDuJ3Lk Official Site - https://www.doc.govt.nz/parks-and-recreation/places-to-go/fiordland/places/fiordland-national-park/things-to-do/tracks/milford-track/ Mt. McKinnon Web Cam - https://metdata.net.nz/doc/mackinnon/cam1/live.php Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.instagram.com/traildames/ Facebook: https://www.facebook.com/groups/traildames/ Hiking Radio Network: https://hikingradionetwork.com/ Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/ Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com

Dr. Deb 0:01When your body speaks but no one listens, when your pain is dismissed as all in your head, when you’re told it’s just stress for the fifth time while your health deteriorates, you’re not crazy. You’re being medically gaslit. Did you know women in America are up to 30% more likely to be misdiagnosed than men? Or that when experiencing a heart attack, women are seven times more likely to be sent home from the ER? This isn’t just about feeling heard, it’s about survival. Dr. Deb 0:56And what if I told you that mysterious symptoms you’ve been battling for  years have real physical causes, and that you’ve been overlooked because of your gender?  But I’m pulling back the curtain on one of the most dangerous epidemics in healthcare,  the systemic dismissal of women’s health concerns,  and what you can do to finally be seen, supported, and strong. Welcome back to Let’s Talk Wellness Now, the show where we uncover the root causes of chronic  illness, explore cutting-edge regenerative medicine, and empower you with the tools to heal.  I’m Dr. Deb, and today I’m diving into medical gaslighting and the epidemic of misdiagnosis that affects millions of women. Dr. Deb 1:41If you or someone you have been diagnosed with that you love with a chronic condition or are struggling with unexplained neurological symptoms like fatigue, brain fog, numbness, or chronic pain, this episode is for you. So grab a cup of coffee, tea, or whatever helps you unwind and settle in. Let’s get started on your journey to deeper healing. Dr. Deb 2:03So today’s episode, Silence and Dismissed, Breaking Free from Medical Gaslighting in Women’s Healthcare. What if your symptoms aren’t your true diagnosis? Today, I’m exploring how women’s health concerns are systemically dismissed, misdiagnosed, or undertreated in our current healthcare system. I’ll reveal the shocking statistics and historical biases that have created a dangerous epidemic of medical gaslighting. Dr. Deb 2:36Many of you know, three years ago, I found myself on the other side of the exam table. After experiencing troubling neurological symptoms, I was diagnosed with MS. And for three years, I lived with that diagnosis, constantly wondering about my future. But recently, in June of 2024, a new MRI revealed something different. Dr. Deb 3:06My brain wasn’t showing the progressive lesions typically of MS. Instead, my neurologist now believes I experienced post-COVID peripheral neuropathy. Crazy ride, isn’t it? I have lesions in my brain. They’re not progressing like MS, but they created some damage in my brain. Dr. Deb 3:30In October of 2024, I did a brain MRI with a researcher, Dr. Goodenow, who you guys have heard me talk about before. And after being on a protocol that he and I developed together to help my condition, my brain lesions have not only not progressed, but I have increased or grown my gray matter of my brain by 1.4, 1.5. Sorry, I got to give that little extra point in there. This is amazing because as we age, we lose gray matter. Dr. Deb 4:01We know that. And up until now, there’s really been no way for us to show or even know if we’ve improved brain health or not. Well, this new MRI technology that he’s utilizing has been able to document the protocol that we’re doing is actually working and it is growing my brain instead of allowing my brain to shrink with age, which would typically happen. Dr. Deb 4:30We are stopping those lesions from progressing. MS or post-COVID peripheral neuropathy, it doesn’t really matter what the name of this problem is. The lesions are there. Dr. Deb 4:43They’re affecting my prefrontal lobe. And I am trying to prevent any consequences or any symptoms that could result of that. So what this journey has taught me is essentially the truth that I share with my patients. Dr. Deb 4:57True health lies not in chasing a diagnosis, but in pursuing wellness itself. You know, the statistics around women’s healthcare are truly alarming. When a woman enters an emergency room with severe abdominal pain, she’ll wait 33% longer than a man with identical symptoms. Dr. Deb 5:20Approximately 66% of women report receiving a misdiagnosis in the last two years. Think about that. Two thirds of women are being told that they have conditions they don’t actually have. Dr. Deb 5:35While their real health issues remain untreated, and the condition that they were told they had either isn’t treated at all, or they’re given the wrong medication because it’s the wrong diagnosis. This is not about incompetent doctors. It’s about a system built on incomplete science. Dr. Deb 5:57Did you know until the 1990s, women were routinely excluded from medical research and clinical trials? The assumption was that the male body was representative of the human species. So why study women separately? You know, women are not small men. Their bodies function differently at a cellular level. Dr. Deb 6:20And even today, this knowledge gap persists. Medical textbooks still primarily focus on how diseases present in men, while women often experience entirely different symptoms. Take heart attacks. Dr. Deb 6:34Men typically feel crushing chest pain, while women more commonly experience fatigue and shortness of breath, or pain in the jaw, the neck, the back. And when women feel symptoms that don’t match the classic male pattern, they’re dismissed, as you’ve guessed it, anxiety or stress. You’re just too overwhelmed with raising your children. Dr. Deb 6:56You’re burning the candle at both ends. And while some of that may be true, that is not the reason for your symptoms. This misdiagnosis epidemic isn’t just frustrating, it’s deadly. Dr. Deb 7:11It leads to delayed treatments, worsening conditions, unnecessary procedures, and preventable deaths. And for conditions like endometriosis, did you know the average delay in diagnosis is 7 to 10 years? Not months, years. For autoimmune diseases, which affect women at rates up to three times higher than men, that diagnostic journey can span a decade or more. Dr. Deb 7:42Now we’re going to take a break here and have a word from our sponsor, and we’re going to be right back to talk more about medical gaslighting and its roots. Welcome back, everybody. What is medical gaslighting anyway? Well, this happens when health care providers dismiss, minimize, or psychologize physical symptoms. Dr. Deb 8:09It’s when you’re told your debilitating fatigue is just depression, your crushing chest pain is just anxiety, or you’re disabling pain. It’s got to be all in your head. According to recent surveys, about 72% of the millennial women report experiencing medical gaslighting. Dr. Deb 8:35And for women of color, the statistics are even more alarming. While research showing they face compounded biases at every level of care. But why does this happen? The roots run deep, all the way back to ancient Greece, when Hippocrates first used hysteria as a formal diagnosis. Dr. Deb 8:58And throughout history, women’s bodies have been viewed as mysterious, unpredictable, and fundamentally flawed versions of the male body. What a crock. This bias isn’t always conscious. Dr. Deb 9:16Even well-meaning doctors operate within a system that has trained them to view women’s symptoms through a skeptical lens. And the problem is compounded by several factors. First, there’s the knowledge gap. Dr. Deb 9:30As Dr. Mark Gordon, a leading expert in neuroinflammation has demonstrated, male and female brains respond differently to identical triggers. The same is true for hormonal systems, immune responses, and even drug metabolism. Yet most medical protocols don’t account for these differences. Dr. Deb 9:53Second, there’s time pressure. The average primary care visit lasts a little longer than you probably think, but just 17 minutes. Barely enough time to address one concern, let alone a complex constellation of symptoms that don’t fit neatly into a diagnostic category. Dr. Deb 10:15When I see clients for the first time, we’re spending well over an hour just having a conversation, and another hour in doing diagnostics in my office, so that we can understand individually what’s happening with each client that we see, male or female. A far difference from the 17 minutes. Did you know that practitioners are taught that if someone complains of more than two symptoms, it must be depression or anxiety? That’s how our medical system is training these days. Dr. Deb 10:54When I was training, it was completely different, and I was blessed to be trained by a pioneer in medicine who was trained even differently than I was, and trained at a time where we didn’t have a lot of medications, we didn’t have a lot of testing options, so your conversation, your history, your exam had to tell you what was going on with that client. It makes a huge difference today. This is just, I don’t know, it’s craziness to me at this point. Dr. Deb 11:25Thirdly, there’s implicit biases. Studies show that healthcare providers of all genders consistently rate women’s pain as less severe than men’s, even when the reported pain levels are identical. Women are twice as likely to be diagnosed with mental health conditions when presenting with symptoms that suggest a physical cause. Dr. Deb 11:53This kind of gaslighting creates a vicious cycle. Women begin to doubt their own experiences, become hesitant to seek care, and lose trust in the medical system. They may stop advocating for themselves, or conversely become labeled as difficult patients when they push for answers, and oftentimes these women then are dismissed from the practice because they’re thought of as being non-compliant. Dr. Deb 12:23My own journey through the healthcare maze taught me lessons I now use to help thousands of women reclaim their health. When my brain scan first showed lesions, I was quickly diagnosed with MS, but unlike many women, I didn’t just accept that diagnosis and the treatment plan that came with it. As both a patient and a practitioner, I knew that healing requires looking at the whole picture, not just at a label. Dr. Deb 12:52I investigated every possibility that could explain my symptoms. Mold exposure, chronic infection, hormonal collapse, mitochondrial dysfunction, and I focused on healing while continuing to seek answers, and today my brain is actually reversing in age with improving gray matter and a clear sign that my approach is working. Take Maria, a 42-year-old executive who came to me after seeing eight different doctors for crushing fatigue, brain fog, and weight gain. Dr. Deb 13:26She’d been told she had depression, prescribed antidepressants, and when those didn’t work, she was told to reduce her stress level. By the time she found me, her thyroid was barely functioning. She had significant adrenal dysfunction, and testing revealed multiple chronic infections. Dr. Deb 13:46Stories like Maria’s and mine repeat themselves daily in my practice, and women struggling with the autoimmune conditions, inexplicable pain, and debilitating fatigue, or mysterious neurological symptoms who’ve been told repeatedly that their labs are quote-unquote normal, and they should just learn to live with it. But here’s what I’ve learned. When we truly listen to women, when we respect their intuitive knowledge of their own bodies, when we investigate deeply enough, we almost always find answers, and with those answers come solutions, healing, and hope. Dr. Deb 14:30So what’s the solution to this systemic problem? It requires change at multiple levels, but it begins with empowering women to advocate for themselves effectively. First, trust your body. Your symptoms are real, and you deserve care that acknowledges that reality. Dr. Deb 14:51As Dr. Daniel Amen has demonstrated through thousands of brain scans, your mental and physical symptoms have psychological origins that can be identified and treated when we look deeply enough. Second, become your own health advocate. Track your symptoms meticulously, noting patterns and triggers, and the specific impact on your daily functioning. Dr. Deb 15:17When you visit a healthcare practitioner, bring this data with you. It’s harder to dismiss documented patterns than general complaints. Third, don’t go alone if possible. Dr. Deb 15:30Studies show that having an advocate present during medical appointments significantly increases the likelihood of being taken seriously, and this person can take notes, ask follow-up questions, and provide confirmation of your experiences. Fourth, be prepared to be persistent. If you’re not getting answers, seek second, third, or even fourth opinions, and look for practitioners who specialize in functional medicine, integrative approaches, or women’s health specifically. Dr. Deb 16:05Fifth, know that you have options beyond conventional medicine. While I believe in working with traditional healthcare when appropriate, complementary approaches like functional medicine can offer solutions where conventional approaches have failed. At my practice, I see women daily who’ve been medically gaslit for years before finding us. Dr. Deb 16:22Our approach begins with comprehensive testing, not just the standard panels that only flag disease once it’s advanced, but functional testing that can identify patterns of dysfunction before they become pathological. I look at the whole picture, hormones, micronutrients, toxin exposure, gut health, inflammation markers, genetic predispositions, and more. My team and I understand the symptoms in one system often originate in another, and that healing requires addressing root causes rather than merely suppressing symptoms, and oftentimes it requires a team of experts to look at your case. Dr. Deb 17:09The future I envision is one where women don’t have to fight to be believed, where their symptoms are investigated with the same rigor as men’s, and where their intuitive knowledge about their own bodies is respected rather than dismissed. This isn’t just about fairness. It’s about saving lives. Dr. Deb 17:26It’s about preventing the needless suffering that occurs when diagnosis comes too late. It’s about creating a healthcare system that serves everyone equally. It’s about bringing women back to the bargaining table, about having a say in how they feel. Dr. Deb 17:43It’s about partnering with women to get the best out of their healthcare that they possibly can. It’s about providing a system of medicine that works for all of us, not for one of us. Thank you for joining me today on Let’s Talk Wellness Now. Dr. Deb 18:02If this episode resonated with you, share it with someone who could benefit from learning about medically gaslighting and how to advocate for better healthcare. Remember, wellness isn’t just about feeling good. It’s about thriving in every area of your life. Dr. Deb 18:19If you’re ready to explore how functional medicine and root cause healing can help you overcome challenges of misdiagnosis, visit us at serenityhealthcarecenter.com or reach out to me through our social media channels. Until next time, I’m Dr. Deb reminding you to take care of your body, mind and spirit. Be well and I’ll see you on the next episode. Dr. Deb 18:44And do me one favor. If this episode resonates with you or you know somebody that’s being medically gaslit, please share it, like and subscribe to our channel. It really helps us grow and spread the word of integrative medicine and root cause medicine. Dr. Deb 19:04Thank you for sharing your time with me today. As always, we’ll see you and be well.The post Episode 249 – SILENCED & DISMISSED: Breaking Free from Medical Gaslighting in Women's Healthcare first appeared on Let's Talk Wellness Now.

Tate and Sal recap the 49ers-Colts game, preview the NFL holiday games, and give out their best bets for the NBA on Christmas day. -49ers-Colts (:56) -CFP recap (8:22) -NFL holiday games (17:43) -Track to the future (27:34) -Over-underreactions (33:24) -NBA Christmas day (46:19) -Best bets (51:33) Hosts: Tate Frazier and Cousin SalProducers: Michael Szokoli, Stefan Anderson, Oscar De La Luz Follow Us On Instagram: https://www.instagram.com/ringergambling/Subscribe on YouTube: https://www.youtube.com/@ringergambling The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bobbin Headcast 226 - Best Of 2025 - By Husky - 24/12/25  Follow us on the social links below www.facebook.com/bobbinheadmusicwww.soundcloud.com/bobbinheadmusicwww.twitter.com/bobbinheadmusicwww.instagram.com/bobbinheadmusic Track listing 1. Shabi – Mellow Scene – Groove Culture 2. Moodena – Phonky - Tropical Disco3. Jude Brown – Feeling Free – Salted Music 4. Jeremy Joshua & DJ Mes – Touch My Mind (Miguel Migs Remix) – Salted Music 5. Ada Morghe – Amin Bird (Mousse T Remix) – Lalabeam Records6. Husky & Akeem Raphael – Regular Man – Bobbin Head Music 7.  Random Soul – Lay It On The Line – Random Soul Recordings8. Luca Olivotto – Remember – Groove Culture Deep9. Nathan Haines & Marlena Shaw – Squire For Hire (Fouk Remix) - Foliage10. Shabi – Light My Fire – Large Music11. Random Soul – No Credit (VIP Boogie Mix) – Random Soul Recordings12. Natalie Z & Lunabass – Who You Are (Husky's Beach Club Mix) – Bobbin Head Music13. Sebb Junior – Get Down - La Vie D'Artiste Music14. ManyFew & Husky – Say My Name (Husky's Beach Club Mix) – ManyFew Records15. Dante Tom – Key To Your Soul (Sebb Junior Remix) - La Vie D'Artiste Music16. Ralph Rosario & Eric Kupper – Take Me Up – Stickman Records17. Soul Avengerz Feat Sian-lee – Let's Go All The Way – Fool's Paradise 18. Jonas Blue & Malive – Edge Of Desire – Defected Records 19. Random Soul Feat Nada-Leigh – Need You – Random Soul Recordings 20. Doug Willis & Mike Dunn – Luv 2 Dance – Z Records 21. Random Soul – Devil On My Shoulder – Random Soul Recordings 22. Sudden Moves – All Got Soul – Robsoul 23. Akeem Raphael & Husky – Weightless Love – House Heads 24. Jay Vegas – Don't Want It – Hot Stuff 25. Darius Syrossian – Tengo La Musica (Crackazat Remix) – Moxy Music26. Sam Karlson – On The Run – Fool's Paradise 27. Random Soul Feat Nada-Leigh – Stronger (Grant Nelson Remix) – Random Soul Recordings28. Mark Knight & Mark Dedross – Fighting Love – Fool's Paradise 29. Random Soul– Mesmerizing (Extended Club VIP) – Random Soul Recordings30. Husky – Breathe – Bobbin Head Music 31. Wh0 & David Penn – La Fiesta – Toolroom 32. Monty Kiddo – The Sit Down – HouseU 33. Blackchild – Nothing Better Than Music – Defected 34. Weiss (UK) Feat Louise Marshall – Promises – Electronic Nature Records 35. Chris Lake & Abel Balder – Ease My Mind – Black Book Records 36. Low Steppa & Capri – Got The Funk – Defected  37. DJ Dove – Lonely No More - Toolroom38. Husky– True Love – TMRW Music39. Chris Lake – Savana – Black Book Records 40. Sonny Fodera & Jazzy – All This Time - SOLOTOKO

The holidays can make healthy habits feel impossible. Between packed schedules, comfort food, and family pressure, it's easy to feel like staying on track just isn't realistic.In this live Doc Talk episode, the Weight Management Clinic team in Spearfish shares practical, judgment-free advice for navigating the holiday season without guilt or perfectionism. They talk honestly about food pressure, portion control, alcohol, winter exercise, and why consistency matters more than “starting over” in January.The conversation also tackles big questions around intermittent fasting, weight loss medications, postmenopausal weight changes, and why the number on the scale doesn't tell the whole story.If you're looking for realistic strategies, encouragement, and a healthier mindset this holiday season, this episode meets you right where you are. Hosted on Acast. See acast.com/privacy for more information.

This week, Adam hiked the Kepler Track: one of New Zealand's 11 Great Walks. The 60km loop, located in the South Island's Fiordland National Park, is a stunning track, including forests, lakes, ridge walks, and destructive native birdlife! Tune in to find out why the endangered Kea is New Zealand's most dangerous bird.Tales of a Trip returns with a backpacking horror story involving more native wildlife. Perhaps camping in Australia's outback isn't the best time to watch a horror movie after all.Submit your travel stories here: https://www.tripologypodcast.com/talesofatripHelp support the show and access bonus content. In this week's Lost & Found section, Alun shares a story involving hitchhiking, a rainforest night walk, and a rare tarsier sighting!Patreon: https://www.patreon.com/tripologypodcastNeed travel insurance? We recommend SafetyWing! Click here to get started: ⁠⁠⁠https://safetywing.com/?referenceID=26035801&utm_source=26035801&utm_medium=AmbassadorRequire an onward flight? Please use this fantastic flight rental service: ⁠⁠⁠https://onwardticket.com/tripologypodcast⁠⁠⁠Discord: https://discord.gg/JB9wcRbqInstagram: https://www.instagram.com/tripologypodcast/Website: https://www.tripologypodcast.comYouTube: https://www.youtube.com/@tripologypodcastX: https://x.com/tripologypod

As we head into 2026, The Kokoda Track Podcast is evolving. Until now, this podcast has largely focused on interviews with people who have trekked the Kokoda Track and shared their personal experiences. Those stories still matter — and they’re not going anywhere — but it’s time to broaden the conversation. In this episode, Glenn Azar outlines a new direction for the podcast, one that brings deeper education, stronger context, and more responsibility to how Kokoda is talked about and understood. Drawing on his military background, more than 90 crossings of the Kokoda Track, and a deep personal connection to Papua New Guinea through his partner Mili, Glenn explains why there is a growing gap between what people are told about Kokoda and what they actually experience on the ground. From 2026 onwards, the podcast will focus on three core pillars: Trekking reality and preparation — honest conversations about fitness, boots, foot care, trekking poles, pacing, fatigue, and the small details that can make or break a trek Military history and meaning — not just dates and battles, but the human stories, terrain, leadership, and sacrifice that shaped the Kokoda Campaign Culture, custom, and respect — essential knowledge about Papua New Guinea, Wantok, village life, porters, ethics, and how to walk the Track as a guest, not a tourist This episode also outlines what listeners can expect going forward, including: A weekly episode as a minimum More solo, educational episodes Occasional interviews when they add depth and insight A stronger focus on caring for Kokoda well beyond the trekking experience This is not about selling Kokoda. It’s about honouring it — through preparation, understanding, and respect for the land, the history, and the people who call it home. If you’re considering Kokoda, preparing for a trek, or simply want to understand why this place matters so deeply, this episode sets the foundation for everything that follows. In This Episode, Glenn Covers: Why the podcast is evolving in 2026 The information most trekkers aren’t given — and why that matters The three pillars guiding the future of the show The importance of cultural respect and responsibility on Kokoda What listeners can expect from future episodes Follow The Kokoda Track Podcast as we move into a new chapter — one focused on depth, respect, and understanding Kokoda beyond the Track itself.This podcast is proudly brought to you by ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.

A flash-fiction podcast where a handful of writers create an original story with a limited wordcount in a limited amount of time. In this special holiday episode, the 100 Word Cycle has been used to write a longer-form piece, told from the point of view of an advert designed to sell milk products to British children in the 1960s. 'I am the Milky Bar Kid,' by Tom McNally. Visit us on our website, on Instagram, and send us a story on story@100wordsofastoundingbeauty.com. Created by Tom McNally. Music is 'My Sugar' by Frank Banta, published 1924 and in the public domain. It is available on archive.org. Track art by Tom McNally. Support 100 Words of Astounding Beauty through our Ko-Fi.    

Join a powerful brotherhood of men committed to transforming their lives by building strength, sharpening their mindset, and becoming disciplined leaders for their families, communities, and the world. Link to join => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/refinedintegrity/about⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode Warriors always recognize warriors. Everything and everyone is just comments. The reality of judging another person. Listen Now! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Warriors Rise! Learn more about your ad choices. Visit megaphone.fm/adchoices

TRACK TITLE | PROMO ONLY | DANCEHALL & REGGAE - ROOTS 2026 by lerebours valery

The rest of the Super Ghost crew had to take the week off, so Aaron threw together a mixtape of some dank, mossy, and chill video game music. Block themes: Gone Fishin', All-Out Ambience, Oops All MegaTen. ENJOY K BYE.

Cincinnati native Deborah Coviello (a.k.a The Drop In CEO ) talks about her latest release “The CEO's Compass: Your Guide To Get Back on Track” as to lift up CEO's by exploring their hero's journey through the unknown guiding to their own piece of mind and stop chasing results! Deb is also the founder of Illumination Partners providing clients with 25+ years experience and strategy in Quality & Operational Excellence plus 20+ years in Flavors & Fragrance industry to identify, address and solve problems preventing business growth and the host of The Drop in CEO podcast ranked in the Top 1.5% on Apple plus shares her stories, experiences and more! Check out the amazing Deborah Coviello and latest works at www.dropinceo.com and www.linktr.ee/themikewagnershow ! #podmatch #deborahcoviello #author #cincinnati #thedropinceo #theceoscompass #CEO #quality #operations #flavorsandfragrence #thedropinceopodcast #spreaker #spotify #iheartradio #applemusic #bitchute #rumble #youtube #mikewagner #themikewagnershow #mikewagnerdeborahcoviello #themikewagnershowdeborahcoviello  

Cincinnati native Deborah Coviello (a.k.a The Drop In CEO ) talks about her latest release “The CEO's Compass: Your Guide To Get Back on Track” as to lift up CEO's by exploring their hero's journey through the unknown guiding to their own piece of mind and stop chasing results! Deb is also the founder of Illumination Partners providing clients with 25+ years experience and strategy in Quality & Operational Excellence plus 20+ years in Flavors & Fragrance industry to identify, address and solve problems preventing business growth and the host of The Drop in CEO podcast ranked in the Top 1.5% on Apple plus shares her stories, experiences and more! Check out the amazing Deborah Coviello and latest works at www.dropinceo.com and www.linktr.ee/themikewagnershow ! #podmatch #deborahcoviello #author #cincinnati #thedropinceo #theceoscompass #CEO #quality #operations #flavorsandfragrence #thedropinceopodcast #spreaker #spotify #iheartradio #applemusic #bitchute #rumble #youtube #mikewagner #themikewagnershow #mikewagnerdeborahcoviello #themikewagnershowdeborahcoviello  

NASCAR lost a great competitor on the track, and someone who constantly looked out for others off the track. We talk about Greg Biffle's accomplishments and his legacy in the sport. Plus - NASCAR lawsuit fallout, Diecast sales, and more!The Rundown:- We talk about Greg Biffle's accomplishments both on and off track- NASCAR News:- Denny Hamlin challenges SiriusXM- Have NASCAR Charter values doubled since the lawsuit?- Top Diecast Sales for 2025- Driver and Sponsor NewsFind the latest episodes at InTheDraftShow.com, follow on Bluesky and Instagram @InTheDraftShow – and like the show on Facebook at facebook.com/InTheDraftShowThanks for listening!

European markets move lower but the Stoxx 600 is on track to notch its best year since 2021. Oil prices rise and gold hits a new record high as the U.S. navy pursues a suspected third ‘dark fleet' tanker near the Venezuelan coast. In Miami, U.S. officials hail ‘productive' peace talks between Russia and Ukraine but negotiations show no signs of breaking the impasse.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marie-José Pérec of France has cemented herself as one of the greatest athletes in Track & Field history. She is a 2x Olympic Champion and 2x World Champion over 400m. Her personal best of 48.25, set at the 1996 Olympics, made her the 3rd fastest women in history at that point. Additionally, not only was she the first athlete to ever defend their Olympic gold medal in the 400m after wins in 92 and 96, but she also completed the 200/400 double at the 1996 Games. But outside of sprint accolades, most people probably never realized she even competed in the 400mH, let alone was arguably a gold medal favorite at the 1995 World Championships.⁠--------------------------------------------Chapters:00:00 Intro01:36 400H/400 crossover talent03:40 Who is Marie-José Pérec?04:39 Pérec's 1989 400H Season05:23 Pérec's 1990-1994 Seasons06:20 1995 Return to 400H06:46 Landscape of 400H in 199507:30 Summer of 199508:40 Pérec versatility09:21 1995 World Champ Schedule10:35 Competition at 1995 World Champs11:26 The 400/400H Double13:27 Monaco 400H14:21 Post 1995 Career15:05 Pérec and McLaughlin-Levrone⁠--------------------------------------------

APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.

Jupiter Square Chiron and Venus square to both are likely to create tensions that confront you and your beliefs, and the vibes will require you to hold healthy boundaries in your thinking and relationships. Luckily, we have a Mercury trine to Chiron this week, creating opportunities for healing and self-awareness. Watch the video version of Ghost of a Podcast here: https://www.patreon.com/JessicaLanyadoohttps://www.youtube.com/jessicalanyadoo/videos! The Astrology of 2026: Join Tony Howard and me on January 3rd for a 2 hour webinar. Register here: https://www.lovelanyadoo.com/shop/astrology-of-2026

Inspired by Nine Inch Nails “Hurt” as performed by the Man in Black, Mr. Johnny Cash. Someday, we all face the end of us. The end of everything. But these women, these Mothers, are actively going through it. Do they need to? Does anyone deserve to curate the end of humanity? Written and performed by Scott Sigler Production Assistance by Allie Press Copyright 2025 by Empty Set Entertainment  Theme music is the song “Dark Wave” by Roman Rumyantsev My loves, if you have things you wanna say, do it on a blog with GoDaddy Promo Code CJCFOSSIG3 so you can get 99% off the first year of a three-year domain registration. We NEEEED you in the future! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Mad Fientist (Brandon Ganch) is an OG, pioneer, and giant in the Financial Independence (FI) movement! It took us a while to get him on the show, but he finally joins us for this very special holiday catch-up. Brandon is a software developer and strategically put those skills to work in creating the popular Mad Fientist blog & podcast. He's best known for deep dive experiments on tax optimization, early access to retirement funds, and other brilliant FI strategies.  Now a family man with a wife and two kids, Brandon rarely does interviews these days. But today you will get a rare glimpse into the ups and downs of his post-FI life. In this episode he candidly talks about: What he thought about money growing up and as a young adult His obsession with money and how it led to a period of depression while running the Mad Fientist blog and podcast How he traded in his extreme frugality and self-deprivation for joyful spending using his "Wealth Machines" software that has been in development for years Building his dream music studio and putting out a Billboard-charting album (Dead Pixel) and new EP (QED) Becoming a dad and asking big questions about raising children who've never seen their parents go to work   DEALS & DISCOUNTS FROM OUR TRUSTED PARTNERS:

“Send us a Hey Now!”We are taking a couple of weeks off from recording full length episodes so have delved into our back catalog to bring you a couple of our favorites.Up this week is Brian's choice where he chose that we relisten to the Vale's Tale episode we did back in Season 2, episode 5 on the subject of Nigel Mansell.So, if you didn't catch it the first time (or even if you did), take a listen as we recap his amazing F1 career.Support the showWe would love you to join our Discord server so use this invite link to join us https://discord.gg/XCyemDdzGB To sign up to our newsletter then follow this link https://dirty-side-digest.beehiiv.com/subscribeIf you would like to sign up for the 100 Seconds of DRS then drop us an email stating your time zone to dirtysideofthetrack@gmail.comAlso please like, follow, and share our content on Threads, X, BlueSky, Facebook, & Instagram, links to which can be found on our website.One last call to arms is that if you do listen along and like us then first of all thanks, but secondly could we ask that you leave a review and a 5 star rating - please & thanks!If you would like to help the Dirty Side promote the show then we are now on Buy me a coffee where 100% of anything we get will get pumped into advertising the show https://www.buymeacoffee.com/dirtysideofthetrackDirty Side of the Track is hosted on Buzzsprout https://www.buzzsprout.com/

Ready to take control of your finances in 2026? Mindy Jensen and Scott Trench are breaking down one of the most powerful tools for financial success: the personal financial statement. Think of it as your complete financial snapshot—tracking your net worth, cash flow, assets, and liabilities all in one place. The best part? They're giving you a free comprehensive spreadsheet to make it ridiculously easy. This Episode Covers: What a personal financial statement is and why it's essential for reaching your 2026 FI goals How to calculate your net worth and track it over time Step-by-step instructions for filling out your financial statement spreadsheet Organizing your assets and liabilities in one powerful location Using cash flow analysis to understand where your money goes Tips for serious financial planning with your completed statement Access to the free comprehensive spreadsheet template at BiggerPocketsMoney.com/resources Mindy and Scott's recommended budgeting software, Monarch Money (use code 'Pockets' for 50% off Your First Year) Whether you're just starting out or ready to level up your money game, this episode gives you the foundation you need. Learn more about your ad choices. Visit megaphone.fm/adchoices