Podcasts about Track

Diplomacy is a central tenet for this week's guest. With a stellium in Libra, she seeks fairness in all interactions and conflicts. Jessica helps her sort through her tendencies and brings awareness to when it's time to take up more space.

More info on the 2023 CR Reliability Survey here: https://www.consumerreports.org/cars/car-reliability-owner-satisfaction/guide-to-car-reliability-owner-satisfaction-a9213219653/?EXTKEY=YSOCIAL_YT Ratings and test results on every car CR purchases and tests: https://www.consumerreports.org/cars/?EXTKEY=YSOCIAL_YT   Every year, Consumer Reports surveys thousands of its members, asking about issues and trouble spots with their cars. Using this exclusive data. CR provides reliability ratings for every major mainstream model, from brands that are highly rated to those that give owners constant issues. In this episode, we discuss some notable new insights on EVs, plug-in hybrids, hybrids, and traditional gas vehicles, and the difference in their reliability performance. Also, we explain how CR's "average" reliability rating has changed over the years--Is an "average" car from 2022 more or less reliable than one from 2012. And as a comparison, what is a more sensible purchase? A Tesla Model 3 or a Toyota Corolla hatchback?     SHOW NOTES ----------------------------------- 00:00 - Introduction 00:16 - What is CR's Car Reliability Survey 01:04 - What's New in the 2023 Survey 02:00 - Reliability Trends 02:40 - EV Reliability 06:04 - Tesla 07:58 - Hybrid Vehicle Reliability 11:25 - Plug-in Hybrid (PHEV) Reliability 13:41 - New Charts and Presentation 17:13 - Sustainability 18:29 - Has CR's “average” reliability rating change over the years? 23:24 - What is a more sensible purchase, a Tesla Model 3 or a Toyota Corolla Hatchback?     ----------------------------------   Guide to Car Reliability & Owner Satisfaction https://www.consumerreports.org/cars/car-reliability-owner-satisfaction/guide-to-car-reliability-owner-satisfaction-a9213219653/?EXTKEY=YSOCIAL_YT   10 Least Reliable Cars https://www.consumerreports.org/cars/car-reliability-owner-satisfaction/10-least-reliable-cars-a2967595976/?EXTKEY=YSOCIAL_YT   10 Most Reliable Cars https://www.consumerreports.org/car-reliability-owner-satisfaction/10-most-reliable-cars-a6569295379/?EXTKEY=YSOCIAL_YT   Car Reliability Histories https://www.consumerreports.org/cars/car-reliability-owner-satisfaction/car-reliability-histories-a1200719842/?EXTKEY=YSOCIAL_YT   Car Safety Guide https://www.consumerreports.org/cars/car-safety/car-safety-guide-a6462424223/?EXTKEY=YSOCIAL_YT     ----------------------------------- Have a question for our experts? Leave a comment on this episode, or reach out to us directly!   From your iOS device, iMessage us at TalkingCars@icloud.com to send a photo, video, or text directly to the Talking Cars team!   We love to feature our viewers on the show, so submit video questions at https://www.consumerreports.org/cars-talking-cars/   Subscribe to Talking Cars on Spotify: https://open.spotify.com/show/4Jr8wJRJyN9v8T6LC1fQQ6     ----------------------------------- To find out how products scored in CR's rigorous lab tests—and to access our comprehensive ratings for items you use every day—become a member. CR is a mission-driven, independent, nonprofit organization. Join now at https://CR.org/joinviaYT   Check out https://www.ConsumerReports.org for the latest reviews, tips, and recommendations and subscribe to our YouTube Channel: http://bit.ly/1Nlb1Ez

"I have this road map for what I believe will make the best Olympic final for me...I just want to make sure that the training's there. If the training is there, I am the best 1500m runner in the world. I just need to make sure there's consistency. So the way that I look at races is: What can I do to bring the most value to that race as well as learning as much as possible from that race?" 2023 1500m world champion Josh Kerr of Great Britain will headline the field for the men's two mile at the 116th Millrose Games at The Armory on Feb. 11, race organizers announced. Kerr, who is also the reigning Olympic bronze medalist in the 1500m and European indoor mile record holder, will be competing in his fifth Millrose Games since 2018. In 2022, he took second in the Millrose Wanamaker Mile. Earlier this year, Kerr opted to run the men's 3000m against one of the most talented fields ever assembled. The decision paid off as he kicked to victory with a 26.98 final 200m to win in 7:33.47.  The Millrose Games is the sixth stop on the 2024 World Athletics Indoor Tour Gold calendar. Livestream and television broadcast details will be announced in the coming weeks. Stay tuned for more Millrose Games athlete announcements as the pro fields come together. Tickets to the 116th Millrose Games can be purchased online at millrosegames.org. SUPPORT OUR SPONSORS

It is said that 61% of us gain weight between Thanksgiving and the first week of January. But it doesn't have to be that way. So if you're not trying to pack on the pounds this holiday season yet you want to enjoy yourself. This episode is for you  In this episode of The Chalene Show, Chalene Johnson shares effective strategies for maintaining a healthy weight during the holiday season. Discover how to set realistic goals, make mindful food choices, and stay active without becoming fixated on calorie counting. Chalene also emphasizes the importance of creating healthy boundaries, staying hydrated, trying intermittent fasting and seeking help for eating disorders if needed. Get ready to navigate the holidays with confidence and prioritize your well-being. Watch this episode on YouTube!  Join me on Patreon 7 Days for FREE!! http://chalene.com/more   Links from today's episode: Go to DryFarmWines.com/Chalene to receive your special offer!!! Past Episodes Intermittent Fasting Mistakes That Make Women Gain Weight YouTube Listen Zone 2 Cardio for Fat Loss & Longevity YouTube Listen We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Adobe Flash Player Updater is (still) desperately trying to update Veracrypt password security Firefox moves to 120 with a bunch of very nice new features Do-Not-Track is back on track "ownCloud" -or- "PwnCloud" ? CrushFTP Critical Vulnerability Bypassing fingerprint authentication ApacheMQ TransUnion & Experian both hacked Show Notes - https://www.grc.com/sn/SN-950-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: paloaltonetworks.com/ot-security-tco Melissa.com/twit GO.ACILEARNING.COM/TWIT

Adobe Flash Player Updater is (still) desperately trying to update Veracrypt password security Firefox moves to 120 with a bunch of very nice new features Do-Not-Track is back on track "ownCloud" -or- "PwnCloud" ? CrushFTP Critical Vulnerability Bypassing fingerprint authentication ApacheMQ TransUnion & Experian both hacked Show Notes - https://www.grc.com/sn/SN-950-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: paloaltonetworks.com/ot-security-tco Melissa.com/twit GO.ACILEARNING.COM/TWIT

Adobe Flash Player Updater is (still) desperately trying to update Veracrypt password security Firefox moves to 120 with a bunch of very nice new features Do-Not-Track is back on track "ownCloud" -or- "PwnCloud" ? CrushFTP Critical Vulnerability Bypassing fingerprint authentication ApacheMQ TransUnion & Experian both hacked Show Notes - https://www.grc.com/sn/SN-950-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: paloaltonetworks.com/ot-security-tco Melissa.com/twit GO.ACILEARNING.COM/TWIT

Adobe Flash Player Updater is (still) desperately trying to update Veracrypt password security Firefox moves to 120 with a bunch of very nice new features Do-Not-Track is back on track "ownCloud" -or- "PwnCloud" ? CrushFTP Critical Vulnerability Bypassing fingerprint authentication ApacheMQ TransUnion & Experian both hacked Show Notes - https://www.grc.com/sn/SN-950-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: paloaltonetworks.com/ot-security-tco Melissa.com/twit GO.ACILEARNING.COM/TWIT

The Rich Zeoli Show- Full Episode (11/27/2023): 3:05pm- During an interview with Fox News, Director of the Air Marshal National Council Sonya LaBosco revealed that U.S. Air Marshals are currently engaged in an operation called “Quiet Skies” in which resources and personnel are being diverted towards tracking anyone who flew into the Washington D.C. area on January 6th, 2021—even if those individuals did not attend any political rallies at, or around, the U.S. Capitol. According to LaBosco, “anybody there for a job interview, to visit family” or to attend “a funeral” could now find themselves on a domestic terror watch list and be barred from flying. The Biden Administration is also sending Air Marshals to the U.S. Southern border, and the diversion of resources could have dire consequences. LaBosco explains: “There have been numerous incidents—a level 4 threat which means someone tried to breach a cockpit two days ago on a Southwest flight. So, the message is: ‘Sir, please replace the Air Marshals on the border. Stop taking them out of the sky and let us do the job that we were trained to do.” You can read more about these startling allegations here: https://nypost.com/2022/11/28/air-marshals-claim-biden-is-risking-another-9-11-by-shifting-them-from-flights-to-border/ 3:25pm- The Associated Press writes that there has been a concerning “surge in respiratory illnesses across China that has drawn the attention of the World Health Organization.” China's health ministry has claimed the uptick “is caused by the flu and other known pathogens and not by a novel virus.” You can read more here: https://www.politico.com/news/2023/11/26/china-respiratory-illnesses-cause-flu-pathogens-00128637 3:40pm- In a new report featured in Vanity Fair, Katherine Eban writes: “A series of previously unreported alarms and clashes over US-funded research in China reveal long-standing friction between two groups of government scientists: those who prioritize international collaboration, and those who are kept up at night by the idea that cutting-edge technologies could end up in the wrong hands.” Additionally, there were “warnings about Wuhan research” that “predated the pandemic.” You can read the full article here: https://www.vanityfair.com/news/2023/11/covid-origins-warnings-nih-department-of-energy 4:05pm- Dr. E.J. Antoni—Research Fellow in The Heritage Foundation's Grover M. Hermann Center for the Federal Budget—joins The Rich Zeoli Show to recap Black Friday shopping trends. According to the National Retail Federation estimates, 182 million people are expected to take advantage of holiday sales taking place between Thanksgiving and Cyber Monday. While spending has been strong, an alarming number of purchases have been made on credit. Dr. Antoni writes: “While retailers are enticing customers with the usual Black Friday deals, many Americans don't have the cash to afford even what's on sale. They'll be borrowing to do their Christmas shopping, at a time when credit-card interest rates are at a record high and delinquencies are rising at the fastest rate in over a decade. Bidenomics is the reason why credit card debt today is over $1 trillion for the first time ever, even amid punishingly high interest rates.” You can read his latest Daily Caller editorial, “All I Want for Christmas is a 2% Interest Rate,” here: https://dailycaller.com/2023/11/24/opinion-all-i-want-for-christmas-is-a-2-interest-rate-ej-antoni/ 4:20pm- In a recent segment featured on CNN, reporter Nathaniel Meyersohn seemingly blamed the economically devastating rise in shoplifting on honest mistakes made at self-checkout lanes and is not related to relaxed prosecution for stolen items in many of America's major cities. 4:30pm- During Monday's White House Press briefing, National Security Council Coordinator for Strategic Communications John Kirby was asked of the likelihood that American hostages would be released by Hamas “in the next few days.” Kirby responded, “we certainly hope so…we don't really know.” 4:40pm- While appearing on Meet the Press with Kristen Welker, House Intelligence Committee Chairman Mike Turner (R-OH) alarmingly noted that as of now the Biden Administration can't definitively determine that all American hostages being held by Hamas are still alive. 5:00pm- Dr. Victoria Coates— Former Deputy National Security Advisor & the Vice President of the Davis Institute for National Security and Foreign Policy at The Heritage Foundation—joins The Rich Zeoli Show to discuss the extension of a cease-fire agreement between Israel and Hamas which has, thus far, resulted in the release of fifty-one hostages taken by Hamas during their barbaric attacks against innocent Israeli citizens on October 7th. Dr. Coates is the author of “David's Sling: A History of Democracy in Ten Works of Art.” You can find her book here: https://www.amazon.com/Davids-Sling-History-Democracy-Works/dp/1594037213 5:25pm- The Associated Press writes that there has been a concerning “surge in respiratory illnesses across China that has drawn the attention of the World Health Organization.” China's health ministry has claimed the uptick “is caused by the flu and other known pathogens and not by a novel virus.” You can read more here: https://www.politico.com/news/2023/11/26/china-respiratory-illnesses-cause-flu-pathogens-00128637 5:30pm- In a new report featured in Vanity Fair, Katherine Eban writes: “A series of previously unreported alarms and clashes over US-funded research in China reveal long-standing friction between two groups of government scientists: those who prioritize international collaboration, and those who are kept up at night by the idea that cutting-edge technologies could end up in the wrong hands.” Additionally, there were “warnings about Wuhan research” that “predated the pandemic.” You can read the full article here: https://www.vanityfair.com/news/2023/11/covid-origins-warnings-nih-department-of-energy 5:40pm- Is Red Barron's frozen pizza the best pizza in the world? Rich is horrified to learn that anyone could actually believe this to be true. You can read Peter Suderman's argument, published by Reason, here: https://reason.com/2023/11/26/frozen-pizza-is-the-best-pizza/ 5:50pm- The Wall Street Journal Editorial Board writes: “The 2024 election will probably be preceded by another flood of lawsuits over voting rules, especially absentee ballots, and keep an eye on Pennsylvania. Last week a federal judge there ruled that timely mail ballots must be counted even if the voter neglected to write the date, as state law requires. This may go to the Supreme Court, which punted a similar case last year. The saga of Pennsylvania's undated ballots since the Covid pandemic is worth unspooling, because it shows how litigation puts indeterminacy into the election system.” You can read the full editorial here: https://www.wsj.com/articles/pennsylvania-mail-vote-elections-third-circuit-supreme-court-undated-ballots-e315013e?mod=opinion_lead_pos3 6:05pm- According to a report from Ryan King of The New York Post, “in a stark departure from the previous two [Christmases], first lady Jill Biden did away with hanging stockings for her grandchildren and pets over the mantle in the State Dining Room. The change comes months after President Biden and his wife issued a statement publicly acknowledging first son Hunter Biden's out-of-wedlock daughter, Navy Joan Roberts, as their seventh grandchild. Navy, now 5, was not included in the stocking displays for 2021 or 2022—unlike Hunter's three daughters he shares with ex-wife Kathleen Buhle and his son with current wife Melissa Cohen.” You can read the full article here: https://nypost.com/2023/11/27/news/white-house-ditches-biden-stockings-post-acknowledging-hunter-child/# 6:25pm- According to Rebecca Beitsch of The Hill, Judge Tanya Chutkan has denied Donald Trump's legal efforts to subpoena documents relating to January 6th. Beitsch writes: “A federal judge Monday rejected former President Trump's efforts to subpoena information related to the Jan. 6, 2021, attack that the former president had accused government officials of failing to preserve, determining the request amounted to a ‘fishing expedition.'” You can read the full report here: https://thehill.com/regulation/court-battles/4329843-judge-blocks-trump-subpoena-jan-6/ 6:30pm- During an interview with Fox News, Director of the Air Marshal National Council Sonya LaBosco revealed that U.S. Air Marshals are currently engaged in an operation called “Quiet Skies” in which resources and personnel are being diverted towards tracking anyone who flew into the Washington D.C. area on January 6th, 2021—even if those individuals did not attend any political rallies at, or around, the U.S. Capitol. According to LaBosco, “anybody there for a job interview, to visit family” or to attend “a funeral” could now find themselves on a domestic terror watch list and be barred from flying. The Biden Administration is also sending Air Marshals to the U.S. Southern border, and the diversion of resources could have dire consequences. LaBosco explains: “There have been numerous incidents—a level 4 threat which means someone tried to breach a cockpit two days ago on a Southwest flight. So, the message is: ‘Sir, please replace the Air Marshals on the border. Stop taking them out of the sky and let us do the job that we were trained to do.” You can read more about these startling allegations here: https://nypost.com/2022/11/28/air-marshals-claim-biden-is-risking-another-9-11-by-shifting-them-from-flights-to-border/ 6:50pm- Last week, the View's Ana Navarro bizarrely demanded that Univision be held accountable for televising an interview with Republican presidential candidate Donald Trump. Now other far-left personalities are calling for similarly ridiculous repercussions for Univision.

How can you make money with websites like you would with real estate investing?   Real estate investor Taylor Lohte interviews entrepreneur Matt Raad on his unique business of buying and renovating websites to generate cash flow, just like traditional real estate investing. They discuss how to find undervalued websites, improvements to boost their value, and key lessons for beginners in online real estate investing.   Matt Raad is a business and website investor, Angel Investor and leading educator in Digital Investments. Matt and Liz Raad are recognized as Australian experts in buying, renovating, and selling profitable websites and businesses.   [00:00-00:44] Introduction to Matt's Background Matt buys underperforming websites, improves them, and sells for profit like real estate investing He focuses on content sites funded by ads and affiliate offers, avoiding ecommerce Matt and his wife have been entrepreneurs for 30+ years, now applying that to online businesses   [00:44-03:38] Evaluating Websites and Their Potential Uses keyword and market research to analyze traffic and monetization potential Look for sites they can improve through better monetization strategies Gives the example of buying a Jiu-Jitsu site and improving monetization   [03:38-08:35] Driving More Traffic to Websites Buying "rundown" passion sites with untapped SEO is a big opportunity Shares a client's story of growing a $2k site to $1M through consistent, quality content SEO and long-term content build asset value over 2-3 years   [08:35-16:34] Creating Content and Building Out Sites Outsources affordable writing through Upwork, Fiverr, and niche experts Gives an example of a stay-at-home mom building a $20k/month business Consistent, high-quality content ranks well in search engines   [16:34-22:41] Avoiding Scams in the Industry Exercise caution, and education, and start small as a beginner Vetted brokers like Flippa offer a safer entry point Look for established sites with traffic history to analyze Best deal: One of the first website purchases and optimization Worst deal: A retail store for outdoor equipment Top lesson learned: Do your due diligence   Quotes:   "We literally treat these online businesses, I guess, like you know, virtual real estate for us." - Matt Raad "Once you know what you're doing, that's the fun part. That is definitely the opportunity." - Matt Raad   Connect with Matt:   Apply to Invest with Taylor at www.investwithtaylor.com   Track your wealth for free with Personal Capital, go to www.escapingwallstreet.com   Please leave a review and help others escape Wall Street and build wealth on Main Street!

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Get your questions answered on a future episode HERE & click on the orange Start Recording button. Get the FREE Practical Purging Projects - 10 Day Challenge & Refresh & Restock Worksheets Simple Home Habits - A 5 week challenge with one decluttering project per week and implement a new routine to make sure the decluttering lasts.  Start simplifying your home with easy routines! Simplified Home Masterclass - A self-paced program that takes you through every step of decluttering and organizing your home and setting up systems and routines that allow for long term organization and simplicity for everything!  Meal Planning - The only meal plan you need to simplify dinners and get dinner on the table most nights.  Learn how to make a reusable meal plan and grocery list that is custom to your life.  Save time and money with this meal planning system.  Join the Facebook group for The Intentional Edit Podcast Listeners Q & A - Leave Lauren a Voice Message with your questions to be answered in a future episode. Shop My favorite organizing products and Amazon Storefront! Connect with Lauren @intentionaledit on Instagram, Pinterest, Facebook and TikTok If you are struggling with daily tasks, clutter, organization, and finding any sort of work/life balance, The Intentional Edit Podcast is for you.  It's time to stop the chaos and create a life you love by implementing systems that put an end to the overwhelming, unorganized parts of life and finally, bring simplicity to your life and home. Now is the time to say goodbye to overwhelm, get organized and create systems so that you can live your best life at home and beyond.  Simplify your life and home by creating routines, maximizing systems and decluttering!  Make sure you subscribe so that you never miss an episode of The Intentional Edit Podcast Sign up for Intentional Edit emails here Everything is at www.intentionaledit.com

In the two decades since launching her eponymous Indian-inspired food brand, Maya Kaimal has introduced zesty simmer sauces, spicy rice dishes and piquant condiments to millions of Americans. And while she achieved a level of scale and success that few thought possible, there were also challenging times, like when she faced the prospect of bankruptcy and selling her house. A former photo editor for Saveur magazine, Kaimal started Maya Kaimal Foods in 2003 behind the belief that Indian cuisine needed new context. Her vision was to make accessible and easy to use products for creating flavorful and healthy Indian food at home. In its early days, the brand scored wins at specialty retailers in metro New York and later at Whole Foods stores across the U.S. In subsequent years, Maya Kaimal Foods pivoted from refrigerated to shelf-stable formulations and built a robust innovation pipeline that helped the brand gain distribution at thousands of new retail locations nationwide, including Safeway, Albertsons, Costco and Target. Throughout the process, however, Kaimal noted that there were many unexpected challenges and missteps, including some that in retrospect could have been avoided. In this episode, Kaimal explained how focusing on placement in the perimeter of the store supported consumer education early into the brand's development; how the company operates and innovates at the intersection of data, trends and retailer needs; aligning with an investor that should support her vision; and what she's learned about hiring the right – and wrong – people. Show notes: 0:43: Interview: Maya Kaimal, Founder, Maya Kaimal Foods – Kaimal spoke with Taste Radio editor Ray Latif about how both Julia Child and her parents influenced her passion for cooking, how she cut her teeth in food by writing a cookbook and how getting laid off in 2002 launched her into entrepreneurship. She also explained how relationships with retail buyers gave her a foot in the door, why she was adamant that the brand's first products needed to be refrigerated (and how it benefited its merchandising strategy), and how she addressed questions about the scale and potential with investors. Maya also spoke about why innovation is “an ongoing conversation” and focused on “meeting people where they are,” how she identified North Castle Partners as the right fit for a strategic partner and why entrepreneurs should look from within their community to fill leadership roles. Brands in this episode: Maya Kaimal

The holidays are a time for family, friends, and festive cheer. But for many busy moms, it can also be a time of stress, overindulgence, and disrupted routines. Looking for practical tips on navigating the holidays while staying on track with your health and wellness goals? This episode is for you. Get ready to feel inspired and empowered as Cherylanne helps you create a healthy and enjoyable holiday season that is brilliantly balanced! Show Highlights Include: Managing treats and activities during the holiday season and the pressure they can put on your food and fitness routine [00:01:38] How to prioritize a middle-ground approach, even when you love food [00:02:14] Learn the importance of setting reasonable goals to maintain a sense of balance during the holiday season [00:04:28] Discover the benefits of creating a consistent routine to support your overall well-being during the holidays [00:07:01] Explore the concept of minimum viable dose and how to apply it to your workouts [00:10:31] How repeating a routine can reduce your cognitive load and put healthy habits on auto-pilot [00:15:01] Learn how maintaining a baseline of healthy eating and fitness habits allows you to find joy in special indulgences [00:16:59] The force multiplier for staying on track [00:20:47]  Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/cskolnicki Join our private Facebook Group: www.facebook.com/groups/281949848958057 

In which Nate and I agree that if therapy were actually psychological torture, we would both be therapists. We'd really thrive in the 1800s. Intro Music: Inmates- On The Dots Submit music to demolistenpodcast@gmail.com. Become a patron at https://www.patreon.com/demolistenpodcast. Leave us a message at (260)222-8341 Queue: Nuclae, Public Strain, Precious Blood, iPad Baby, Cruciamentum, Warfuck, Subject II Change, Hellbender, Ectospire, Silver Car Crash https://nuclae.bandcamp.com/album/bringing-out-the-beast https://publicstrain901.bandcamp.com/album/ep1 https://www.youtube.com/watch?v=2iSCvu7_5d4 https://ipadbaby.bandcamp.com/album/feed-me-paper https://cruciamentum.bandcamp.com/album/obsidian-refractions https://warfuck.bandcamp.com/album/diptyque https://undividedattentionhc.bandcamp.com/album/subject-ii-change-demo https://hellbenderin.bandcamp.com/album/demo  

DwD 0524:  Autocross v Track – Differences and Similarities We take advantage of Audra and her vast experience at autocrossing to discuss where autocross can help your track driving and several of the differences that may need to be modified when on track.  In a future episode, we will talk about translating from track driving to autocross.  Cross training can only help your driving skill. A link to the episode is: https://tinyurl.com/Autocross2Track We hope you enjoy this episode! If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it. Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers Money saving tips: 1)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 2)  Enter the code “ghitlikesapex!” when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40.

HIIT! High intensity interval training…what is it, what is it good for, what don’t we understand? In this episode, we demystify HIIT from a scientific and coaching perspective. We provide actionable takeaways with plenty of workout examples. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches…

"It's not like I'm jogging on those days [that I'm running] or that I'm cross-training easily. I think people underestimate what I'm doing. When I cross-train, there are puddles of sweat on the floor to the point that our recreational center has to put out 'Wet Floor' signs because I sweat that much. One time, they put an 'Out of Order' sign on my machine because they thought it was leaking. Little did they know, it was my sweat."  Florida's Parker Valby just won the 2023 NCAA Cross Country individual championship title after a runner-up finish behind NC State's Katelyn Tuohy in 2022. She wrapped up an undefeated 4–0 season that includes wins at the Nuttycombe Invitational, the SEC Championships and the NCAA South Regional before winning it all in Charlottesville just nine days ago. She dominated the race and covered the 6K course in 18 minutes and 55 seconds to win by just over 10 seconds. Parker is also the NCAA Outdoor 5000m champion and owns a personal best of 15:20 for 5000m and 8:49 for 3000m.  She has drawn a bunch of attention to her training methods after telling the media that she only runs two to three days a week while cross-training a lot in between. We dive into and clarify a bit about her training. We discuss what's got her excited for track season and we answer a few of your listener questions submitted via Instagram. SUPPORT OUR SPONSORS

Continuing the grand DCOM tradition of trying to get you to care about niche sports, this week's episode is about Right on Track (2003), which takes us deep into the highly competitive world of *checks notes* junior drag racing. Here we meet Erica Enders and her sister Courtney, junior dragster prodigies who struggle to be taken seriously because of a) the sexist attitudes of those in charge of this male dominated sport, and b) the fact that the sport itself is driving really fast in a straight line for eight seconds. Will they be able to overcome these obstacles and win the big race? Listen and find out! If you've watched Right on Track and have your own thoughts, email them to us at momcantcookpod@gmail.com for a chance to have them read out on the show. With thanks to this week's sponsor, Ravensburger jigsaw puzzles! Regardless of your preferences or skill level, you'll find a jigsaw puzzle that suits you perfectly, thanks to the wide range of imagery, themes, and piece counts available. Start small and work your way up to over 40,000 pieces. Are you up for the challenge? Shop Ravensburger on Amazon today! This episode is also sponsored by Insert Coin Clothing! Visit insertcoinclothing.com and use code DEBRIEONTHETRACK for 10% off online orders. Codes are not applicable on charity items, bundles, gift cards, postage and some products at launch. Codes cannot be combined with other deals or promotions and are valid until the end of 2023. Contact Multitude for Advertising Inquiries: multitude.productions/ads Check out the official Mom Can't Cook! store for sweet merch: momcantcookstore.com and check out Mom Can't Cook! Extra Helpings for bonus episodes!

Welcome to episode 124 of Sports Management Podcast. Eric Loftus is the VP of Cape and Island Tennis and Track & President for Northeast Padel. Cape and Island Tennis is the United States Northeast's leading tennis court and athletics track constructor and Northeast Padel is a similar vein but for padel.  Get ready to learn: When the padel boom will hit the US How Eric discovered padel What some barriers for padel in the US are If pickeball is a threat to padel Why you should “be so good that you can't be ignored” And much more! ________________________________________________ WATCH ON YOUTUBE: https://youtu.be/0NpNn_qlEP0    Time Stamps: 00:00 Intro 01:20 How to Pronounce Padel 02:12 Cape and Island Tennis and Track 03:30 Northeast Padel04:30 Can Padel & Pickleball co-exist? 06:45 How to Grow Padel in USA 09:55 Challenges for Padel in the US 17:03 When the Padel Boom will Hit USA 20:27 Padel as a College Sport 26:30 Eric's Background 30:00 Staying Out of New York 35:02 Shortlisted to Bid for the US Open 38:12 Eric's Best Advice 41:27 Outro   Follow us on social media Instagram Twitter LinkedIn YouTube Sign up for the newsletter! www.sportsmanagementpodcast.com

"Officials are looking to vastly reduce the number of incidents that require manual review."

primallifeorganics.com IG: @primallifeorg X: @primallifeorg TikTok: Primal Life Organics YT: @primallifeorganics8971 Trina Felber is recognized as one of the nation's leading authorities on natural oral care for better health. She the Creator and CEO of Primal Life Organics, a premier, all-natural skin and dental care company that focuses on microbiome and oral health as the gateway to internal health. She believes that the antiseptic products we use in our mouths and on our skin, are doing more harm than good! After more than 25 years as a registered nurse, Trina has transitioned into a Natural Oral and Skincare Wellness expert. She is the best-selling author of Beauty's Dirty Secret has created natural products to biohack your dental health for stronger, cleaner, whiter teeth and improved overall health. Her entrepreneurial skills and business-savvy mindset are an inspiration to women everywhere. www.masculinehealthsolutions.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Consultation Call with CJ Now!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@masculine_health_solutions.pe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@crodzfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FULL ONLINE FITNESS COACHING PROGRAM (WORKOUT AND NUTRITION PLAN!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN SHAPE NOW!!!!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Masculine Health Solutions YouTube Channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Make Your Penis Bigger EBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Looking to get started in PE check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TotalManShop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jelq2Grow the best Cream on the Market specifically made for PE and recovery!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠p-hanger.de PENIS HANGER where all MHS podcast listeners can go to get 20 percent off with the code MHS20.⁠⁠⁠⁠⁠⁠⁠⁠ Track your Penile Health with FirmTech the Cock ring That tracks your nocturnal erections!⁠⁠⁠⁠⁠ Click Here to Get yours today!⁠

Aaron and Julian talk about the cards ending in the PWCC Weekly Auction #97. Bid on cards in the PWCC Weekly Auction: https://pwccmarketplace.pxf.io/q4B46n Sign-up for The Daily Slab newsletter: https://www.slabstox.com Grade your cards with SlabStox x SGC Grading: https://www.slabstox.com/grading Create your Card Ladder account here: https://app.cardladder.com/signup?via=slabstox - All-time sales history | Sales data from 14 sources | Track your collection.

A former guest returns to the show to talk about a unique Jack's Mannequin song that strikes a chord for us both. Tune in as we discuss what this song means to us, what it may have meant to Andrew McMahon at this point in his life, and why we identify with the overall theme. Our guest also brings something very personal to the podcast. “Television” short film: https://www.youtube.com/watch?v=N-OVbA4YrWM Live, 2012: https://youtu.be/8x_ulSRnTdw?si=osjBjwwefugp_J8S Live and Acoustic, 2023: https://youtu.be/p_Qrpz9UWMI?si=4Omfy5xp-RFD57Nk Tim Pierce discography: https://en.wikipedia.org/wiki/Tim_Pierce_discography Track by Track: https://youtu.be/2aHS_mWo_Wk?si=W-5ZvdUS4Od9t5NO Sputnik.com Album Review: https://www.sputnikmusic.com/review/45911/Jacks-Mannequin-People-and-Things Fuse interview, 2012: https://youtu.be/vUu5yteMBHw?si=pFrN3tsbgT9exya7 Trailer for People and Things album: https://youtu.be/l0Hl3TXuVlI?si=DZXzm0wQd6aBXce7 Simlish version of Television: https://youtu.be/uLotz53w4hE?si=_Usl9rYiqmveE76m

In the Arete Coach Podcast episode 1154 "Formula One and the Art of Leadership: Lessons from the Track," host Severin Sorensen explores the dynamic world of Formula One (F1) racing and its parallels to business leadership and management. Drawing upon his experience as an executive coach and his personal experience from attending the Las Vegas Grand Prix, Sorensen delves into how the high-stakes, fast-paced nature of F1 racing mirrors the challenges faced in the corporate world. He emphasizes the importance of precision, strategy, and innovation, demonstrating how these key aspects of F1 are integral to successful business leadership. The discussion highlights how the meticulous preparation, team dynamics, and relentless pursuit of excellence in F1 provide valuable insights for executives and leaders in various industries. Throughout the episode, Sorensen touches on a range of topics that align the worlds of F1 racing and business leadership, from the critical role of teamwork and communication within F1 teams to the impact of technology and research and development in the sport. He discusses the significance of data-driven decision-making, risk management, and adaptability, underscoring their relevance in both the racing and business environments. The podcast also sheds light on the importance of brand building, customer engagement, and creating memorable experiences, drawing lessons from the F1 teams' approach. Sorensen's reflections offer a unique perspective on leadership, emphasizing the parallels between the high-octane world of Formula One racing and the strategic, operational, and managerial facets of running a successful business. Topics explored include: Parallels between F1 racing and business leadership.The role of innovation and continuous improvement in F1.Teamwork, communication, and collaboration in F1 teams.The importance of data-driven decision-making and strategy in F1.Lessons in brand building and marketing from F1 teams.Risk management and adaptability in the F1 environment.The impact of technology and R&D in F1.The significance of customer engagement and fan experience in F1.Insights into F1 teams' structure, conduct, and performance.Personal narratives and experiences of F1 drivers and teams. "Success in F1 is about clarity of roles, trust among team members and flawless execution." The Arete Coach Podcast seeks to explore the art and science of executive coaching. You can find out more about this podcast at aretecoach.io. This episode was produced on November 24, 2023. Copyright © 2023 by Arete Coach™ LLC. All rights reserved.

In this episode Johnathan Price shares his journey from starting his business with a small investment to achieving remarkable success in the car audio industry. He discusses the challenges he faced, the importance of a strong work ethic, and his experiences with video marketing. Johnathan also talks about the downfall of his YouTube channel due to excessive product promotion and the subsequent learning from this mistake.    Johnathan Price is the Founder of Down 4 Sound Shop. In the span of just five years, he went from working out of his parents attic to 20 million in sales online in the car audio industry - amilestone unheard of in that sector. Now, JP has a thriving YouTube community of fellow “Bassheads” with 500k subscribers and coaches others on creating their passion business.   Website: https://www.down4soundshop.com/ YouTube: https://www.youtube.com/user/THELIFEOFPRICE TikTok: https://www.tiktok.com/@thelifeofpriceInstagram: https://www.instagram.com/thelifeofprice/Facebook: https://www.facebook.com/JOHNATHANPRICE   Whether you are a C-Suite Leader of today or tomorrow, take charge of your career with confidence and leverage the insights of The CEO's Compass: Your Guide to Get Back on Track.  To learn more about The CEO's Compass, you can get your copy here: https://amzn.to/3AKiflR    Other episodes you'll enjoy: C-Suite Goal Setting: How To Create A Roadmap For Your Career Success - http://bit.ly/3XwI55n Natalya Berdikyan: Investing in Yourself to Serve Others on Apple Podcasts -http://bit.ly/3ZMx8yw Questions to Guarantee You Accomplish Your Goals - http://bit.ly/3QASvym  See omnystudio.com/listener for privacy information.

A show where we listen to a heavy metal album, and then argue about it. Hosted by Antony Johnston and Brian LeTendre.

This week there will be an emotional Full Moon in Gemini on the 27th that will overlap with a Mercury square to Neptune. We'll be feeling the effects of the very intense Venus square to Pluto all week. 

I'm delighted to share an inspiring chat with Mary McGuinness. Along with talking about her songwriting journey and current music, we have a conversation surrounding perseverance, covering being on a unique timeline while chasing a dream, holding on to the love and enjoyment for a creative art, living in the present, being patient, evolution, and much more. It was a joy having Mary on the show, so I hope you love our conversation. Are you enjoying Write on Track? Do you have a topic suggestion for an episode? Would you like to be a guest? Email me at writeontrackpodcast@gmail.com. Also, I'd love to connect with you. My official website is http://demimschwartz.com, and you can find me on Twitter at http://twitter.com/demimschwartz, Instagram at http://instagram.com/demimschwartz, and Facebook at http://facebook.com/demimschwartz. Thank you so much for listening. Until next time, stay “write on track!”

Discover the secrets of multifamily investing with SNS Capital Group's Jered Sturm. Gain valuable insights into their hands-on approach to property management and increasing NOI. Jered also shares tips for passive investors on evaluating sponsors and navigating economic changes. About Jered SturmJered Sturm is the CEO and co-founder of SNS Capital Group, a multifamily owner, operator, and syndicator focused on the Cincinnati, Ohio market. Over the past 16 years, Jered and SNS Capital Group have acquired over 1,300 multifamily units in Cincinnati through syndication and value-add investing in distressed properties.Here are some power takeaways from today's conversation:[04:36] Real estate investing journey from maintenance tech to multifamily syndicator[08:57] Understanding the core competencies of syndication sponsors[13:30] How to figure out the sponsor's core competency[15:24] What it means to be a good operator[18:28] The pros and cons of being in on Emarket and one asset class[19:48] The importance of effective quality property management[21:03] The concept of forced value[27:13] Handling poor management issues[33:47] Investment strategies and debt managementEpisode Highlights:[08:57] Understanding a Sponsor's Core Competency: Keys to Evaluating a Syndication Firm's True StrengthsWhen evaluating a syndication sponsor, it's important to understand their core competencies - what they are truly best at. Some key things discussed in this episode include: Operations vs sales/marketing - The sponsor's background can provide clues. For example, experience in property management vs capital raising firms. Track record of performance - Has the sponsor proven success creating value through their claimed core competency over multiple deals and market cycles? Culture and people - Are employees happy and retained long-term, indicating a strong operational culture? Google reviews can provide insights. Debt strategy - How the sponsor finances deals reveals their risk tolerance and ability to weather downturns. Fixed-rate debt provides more predictable cash flows. Market focus - Narrow geographic and asset class focus allows deep local expertise but lacks diversification. The best way for passive investors to evaluate a sponsor's core competency is by verifying their claims - speaking to previous investors, reviewing property performance, and ensuring philosophies align. This due diligence helps identify sponsors truly skilled in value creation versus those relying on sales/marketing abilities.[15:25] What Makes a Good OperatorA good multifamily operator has a proven ability to maximize property performance through hands-on management focused on tenant satisfaction, continuous expense optimization, and value-added renovations. They leverage deep local market expertise, a results-oriented culture, and data-driven methods to consistently drive occupancy, rents and NOI higher than industry peers. This hands-on, performance-focused approach is demonstrated through a track record of acquiring distressed assets and creating significant forced appreciation through superior property management and operational efficiencies.This show is for entertainment purposes only. Nothing said on the show should be considered financial advice. Before making any decisions, consult a professional. This show is copyrighted by Passive Investing from Left Field and Left Field Investors. Written permissions must be granted before syndication or rebroadcasting.Resources Mentioned:www.snscapitalgroup.com Avoiding Rookie Errors as a Left Field Investor: 20 Lessons Learned From 14 Years of Passive Investing in Private Syndications by Steve SuhUse this for book links: https://www.leftfieldinvestors.com/books/ Podcast Recommendations:Huberman Lab PodcastAdvertising Partners:Left Field Investors - BECTribevestAspen FundsRise48Vyzer

Whether we're chasing our songwriting dreams or facing life's adventures, there's a level of fearlessness involved. I'm beyond excited to welcome Re Mattei onto the show for a conversation about songwriting and being daring. The quote for this episode is by Helen Keller: “Life is either a daring adventure or nothing at all.” During our conversation, Re and I talk about embracing life as an adventure, the dauntless side of chasing a dream, the unexpected moments and opportunities, the beauty that can come from taking risks and chances, and more. Also, Re shares her songwriting journey, writing process, and new music. I loved having Re on the show for such a wonderful conversation, so I hope it inspires you to be daring while chasing your dreams and experiencing life's adventures. Are you enjoying Write on Track? Do you have a topic suggestion for an episode? Would you like to be a guest? Email me at writeontrackpodcast@gmail.com. Also, I'd love to connect with you. My official website is http://demimschwartz.com, and you can find me on Twitter at http://twitter.com/demimschwartz, Instagram at http://instagram.com/demimschwartz, and Facebook at http://facebook.com/demimschwartz. Thank you so much for listening. Until next time, stay “write on track!”

As the cooler weather sets in and the holidays roll in, we are giving you all the details on how to stay on track this season. Don't fall into the trap of binge eating and counteracting with extremes. Get prepared and ahead of the game to crush your goals and stay on track before the New Year.   ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: https://magicmind.superfiliate.com/ALEX OR use code ALEX20 at check out

Fortitude the artist under consideration, embodies a distinctive musical style, which could aptly be coined as "Wisconsin rap." This nomenclature finds its roots in the artist's Wisconsin upbringing, offering a geographic and cultural context to his artistic expression. Fortitude's rap, characterized by a discernible upper-Midwestern ambiance, exudes a straightforward yet compelling quality. Whether delivered at an accelerated pace or in a more measured cadence, his lyrics possess an unassuming narrative elegance, imbued with a poetic essence that adds depth and resonance to his musical compositions.

F1 moved into the final race weekend of the 2023 season as the curtain came down at the Abu Dhabi GP.Not the most entertaining of races if truth be told as a record breaking Max secured another victory and Ferrari battled Mercedes for second spot in the constructors championship.Listen to our final race review of the season as the guys pull apart the weeks news as well as doing the usual break down of all the main events over the race weekend.  Episode running order:News & SocialReview of the latest F1 news that caught our eye on the internet and social media channelsBrian's Video Vault https://www.youtube.com/watch?v=zmXgXtVXV8w. Alex and Logan take a Vegas HELI TOUR!  | Williams Racing. https://www.youtube.com/watch?v=gT_xqxH4euI. Crofty reveals the SECRETS of the F1 Commentary Box. Sky Sports F1 Channel. https://www.youtube.com/watch?v=sY5pW3AcJ0A. Guillermo Goes Full-On Formula 1 at the Las Vegas Grand Prix. Jimmy Kimmel channel. https://www.youtube.com/watch?v=jLddhUYo_u4. F1's finest Ocon and Leclerc go courtside at the Lakers, meet LeBron & much more! | ALL ACCESS. NBA Europe channel. Abu Dhabi GP Weekend ReviewReview of the whole race weekend from practice to podiumKing of the Pits vs The PitsWho will the guys crown King of the Pits?Who is going to pick up their Pits award?Pitlane PaulOur man on the inside gives us his view of the raceFantasy F1 Season ResultsWho won the T-shirt?If you want to get in touch you can easily via our social channels all of which can be found over at our website https://www.dirtysideofthetrack.comWe would love you to join our Discord server so use this invite link to join us https://discord.gg/XCyemDdzGBIf you would like to sign up for the 100 Seconds of DRS then drop us an email stating your time zone to dirtysideofthetrack@gmail.comAlso please like, follow, and share our content on Threads, X, Facebook, & Instagram, links to which can be found on our website.One last call to arms is that if you do listen along and like  us then first of all thanks, but secondly could we ask that you leave a review and a 5 star rating - please & thanks!Dirty Side of the Track is hosted on Buzzsprout https://www.buzzsprout.com/

On this episode we have special guest track athlete Nadale Buntin .We discuss his recent success at the Pan Am Games, how he defines success, how the USA needs to be better at expanding track, sports betting might help bring more interest and finances to the sport, his athletic inspirations and more. SUBSCRIBE ➡️ https://youtube.com/@benchmobent?si=F20sWqAa9DeFHGuL WATCH MORE ➡️ https://youtube.com/playlist?list=PLILkbD3xiDnFM8aXaG9J33LwhikNXrbQd&si=tZDtC5xG9gB3L1EK Follow BENCH MOB ENT: Youtube: ➡️ https://youtube.com/@benchmobent?si=F20sWqAa9DeFHGuL Twitter: ➡️https://x.com/bm_entpod?s=21 Instagram:➡️ https://instagram.com/bme.podcast?igshid=OGQ5ZDc2ODk2ZA== TikTok: ➡️ https://www.tiktok.com/@benchmob.entpod?_t=8gARltSB8od&_r=1 FOLLOW AND RATE 5 STARS Apple Podcasts: ➡️ https://podcasts.apple.com/us/podcast/bench-mob-ent/id1499713580 Spotify: ➡️ https://podcasts.apple.com/us/podcast/bench-mob-ent/id1499713580

CELEBRATING 500 EPISODES!!!. THANK YOU FOR LISTENING!!!DEEP HOUSE VIBES Deep House Music Show; compiled & mixed by BAE This show is available on most music & podcast platforms (feed: https://dhv.podomatic.com/rss2.xml) dhvibes@gmail.com MY MUSIC https://soundcloud.com/bae_music213https://baemusic213.bandcamp.comAll music in this show is either payed for, sent directly by artist / labels or produced in house Track listing for all episodes; https://dhvibes.blogspot.com -Cow Palace / Session Victim-Atumbe (Elfenberg Remix) / Dandara-Like A Call / Christophe Salin-Diamonds (Dactilar Remix) / Pablo Bolivar-Seven Seas / Lanowa-Part Of Me / Dactilar, Vidall-Reversing / Vincenzo-Mercy Of Means / Frank & Aakmael-Soft Surface / Svedstorm-Green Wave / Lanowa-As You Love / Yasin Hazim-Zoo People / X Brazas-106 Downtown (Genius Of Time Remix) / Vincenzo-Thrill Me / Lanowa-Atlantis / Narson Nelson-Forest Language / Pambouk-Temple Of Shannon / BAE

...so, so good to be back doing what I love to do - this morning's "Risin' " session reflects my joy, if I say so myself, but decide for yourselves...listen and enjoy!!Track-listing: Merlin Bobb & Robb Ortiz - A SONG 4 YOU (MAIN MIX)Timmy Regisford - LOVE (VOCAL MIX)Sio - Alchemy (El Payo Remix)Tomahawk Bang & Nicholas Ryan Gant - Now Is The TimeCorey Holmes & Wakeel Ali - Exactly Like YouEmmaculate feat. Zernell - Holy Ghost Power (South Side Gospel Mix)Rythmic SA, MoreSoul & Dav Risen - Show Us The Way (Main Mix)Randy Roberts, DJ Spen & Thommy Davis - The Question Is (Original Extended Mix)Wil Milton feat. Sara Devine - Face The Fact (BLISS NYC Vocal Mix)Yelfris Valdés - Ancestry (K15 Remix)Makèz - He Loves Me (Broken Rework)Offshore And Coen feat. AMORELLE - Where Is The Soul (STACCATOMAN Version)Miguel Scott & BluShift - Broken Layers (Original Mix)Yoofee - One is NonePiers Kirwan - Butterfly Effect (Original Mix)Atjazz - Track 2 (Mix 2)Dark Horse & Jack_M - Lost BoyTdo Soulfreak feat. Tahir Jones - Don't Do ItTanja Dixon - Where Do We Go (Original SLAAG)…and here's the download link: https://www.sendspace.com/file/mouvga…as always, thanks to all who locked on… 

RIP Dynamite Hemorrhage Radio, but hey! Here's RADIO DIES SCREAMING #1, a new podcast destined for another 11 years and 200+ episodes. We're about raw, free-form, genre-bending sub-underground music from many decades. Radio Dies Screaming tackles the dark corners of every continent's music, from dub to afro-funk to DIY punk to R&B to heavy metalloid music.  I'm excited to close the lid on the old one and cook up something I hope you'll enjoy with this thing.Track listing:GLEN BROWN & KING TUBBY - Version 78 StyleGEE GEE DECORATOR - Track 1HOUND DOG TAYLOR & THE HOUSEROCKERS - You Can't Sit DownSOUND DIMENSION - Jamaica UndergroundO.K. JAZZ - Sois Sage AmourART ENSEMBLE OF CHICAGO - Funky AECOVIOLENT CHANGE - Conduction WireMIKE REP & THE QUOTAS - War of the WorldsAUDIENCE - The Going SongBLUE HUMANS - Under PowerLIAM GRANT - Stratton-EustisU ROY - Hot PopORLANDO JULIUS & HIS AFRO-SOUNDERS - Psychedelic Afro-ShopHEADROOM - Skyliner

You spend way too much time on Instagram (and TikTok and Pinterest and…), and guess what—your potential short-term rental guests do too. Why miss an opportunity to get in front of them when they're dreaming about their next getaway? Why miss an opportunity to remarket to your past guests by reminding them how awesome your place was?  Don't leave your fate up to the Airbnb algorithm alone. Take matters into your own hands and start building out and developing your own organic audience. While you do need to devote some time to channel upkeep, you shouldn't need more than a few hours a week once you get going. Track how many people view your bio, and click through your booking link to make sure you're getting ROI on your efforts.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What was billed as the biggest racing spectacle of the season took place in Las Vegas this past weekend, and after a rocky start, the  race itself actually delivered on its promise. Tight racing throughout saw multiple lead changes and no shortage of great passes among the field. We saw some triumphant comebacks and late charges from the back of the pack, along with plenty of contact along the way. That said, the end result felt inevitable from the get go, but this one was far from certain for much of the race.

Do you want to improve your marketing? Do you want it to get better? Do you want every time that you put an offer into the marketplace, it just gets tighter and tighter and tighter and so much more aligned? Well, guess what you need to do then? Track and measure your results, specifically your conversions. 100% of people that see your ads aren't going to click on the link. So, there's a ratio there, there's a percentage there. Everybody that goes to your landing page or your sales page are not going to buy or not going to opt in. There is a percentage there also. So, what we need to do is, we need to track this. That way we can look at the measurements. We are doing our tests and the other things that we always talk about, we can see incremental improvements, we can actually duplicate success, but we can't duplicate something if we don't know what's happening. So, track and measure!

Although filling out IRS tax forms each year isn't any fun, it is a necessary part of real estate investing. Thankfully, the tax forms for rental properties aren't complicated. If you are investing as a member of a partnership or as an S corporation, you will need to report your earnings on Form 8825. Making sure you fill out Form 8825 correctly is vitally important. Accurate financial reporting is required and could help you determine if you qualify for certain tax deductions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mystic Tripping from London sends you deep and soulful greetings, all packed into his 60 minutes set feat. tracks by T.Markakis, Kevin Yost, DJ Mes and many more. It would be awesome if you would leave a like or a comment :) Track list - Great Indian Bustard Mix - feat. Mystic Tripping *********************************************************************** 01. TshegoTMM - Black Hole 02. Freqish - Let's Get High 03. Imeia - Soul Of Mine 04. T.Markakis, DuBeats - Destiny 05. Downpour - Deeper Below 06. Bress Underground - Everyday 07. DJ Mes - 90s Groove 08. VinceExpo - Don't Let Go 09. Saison, Kameelah Waheed - Be Yourself 10. Tuccillo - The Waves 11. Rick Marshall - So Right 12. T.Markakis - A Soul Thing 13. Kevin Yost - Heart 14. Ambrosía (MX) - Time ***********************************************************************

On today's The Gut Show episode, we talk about what bile is, how it's playing a role in your IBS symptoms, and how to start talking to your doctor target this piece of the IBS puzzle.   In this episode, we cover: What is bile [2:02] Why is bile released into the small intestine [2:42] Bile is a detergent  [3:30] What is bile made up of [4:21] Eliminating waste from the body [6:06] What happens to bile [6:29] Gallbladder removal [9:52] Small intestine [11:12] Where do things go wrong [13:09] What can you do about this [13:46] Bile buildup [16:57] Bile acid malabsorption [17:17] How to test for this [19:08] What happens if you've had your gallbladder removed [22:09]   Mentioned in this episode: Today's episode is sponsored by Better Blends, a low FODMAP certified protein powder tailored for all the digestion troubled. Packed with 20g of protein, 7g of fiber, 3g of MCT oil, prebiotics, and more, Better Blends delivers nutrition you can trust in every serving. Get yours today at www.betterblends.com and enjoy 25% off a single order using code: Gutivate25. This excludes Sample Packets.  You can also follow along with them on Instagram, YouTube, TikTok @getbetterblends.   Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult    Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method   FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up   Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity   Track your symptoms & understand your body better  My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal  

Lisa Harrison of Mad Money Monster shares 5 reasons you need to track your net worth to build wealth Episode 2528: 5 Reasons You Need To Track Your Net Worth To Build Wealth by Lisa Harrison of Mad Money Monster Lisa is a mother, scientist, and financial enthusiast. She founded Mad Money Monster, a personal finance blog chronicling her and her family's journey from doing money all wrong to doing it all right. She and her husband are known as Mr. & Mrs. Mad Money Monster on the site. They pride themselves as being Gen-Xers who have turned it all around and are now charting a course toward financial independence. The original post is located here: https://madmoneymonster.com/2018/02/01/why-tracking-your-net-worth-is-one-of-the-best-things-you-can-do/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Gobble gobble! This week we are talking with Mike Doehla. Mike is the Founder/CEO of Stronger U Nutrition - Stronger U Nutrition helps tens of thousands of individuals in more than 50 countries! Mike talks about his decision to retire and we also get into the meat and potatoes: Tracking food and your calories! Calorie tracking is something we talk about a lot on this podcast as it is a very valuable tool that can give you priceless insights into your dietary habits. We rant and rave together, talk about misconceptions of food logging, and more. Tune in now! Did you hear the news?! Cured Nutrition just revamped their Serenity Gummies