Podcasts about Track

Send us a textPerfection is the prettiest excuse to stay still, and it's costing you the future you want. We share a simple, repeatable method for starting now—no hype, no waiting for the stars to align. The three-brick approach helps you take a tiny first step, observe it without judgment, and protect your momentum until change sticks.We begin with the real reason people stall: they're hunting for the perfect time. It never shows. Instead, we break the start into the smallest credible action—like putting on your running shoes or standing in the gym for ten minutes—so friction falls and action begins. From there, we shift into gentle measurement. Track what you did, not what you didn't. When you see proof, your brain buys into the story that you can keep going.Then comes rhythm. We explore how to keep a streak alive with minimum viable versions, identity cues, and environment design so you don't rely on motivation. The deeper insight ties it all together: build your wall before you need it. Start coaching before the crisis, launch the podcast before the pressure, train before the deadline. When life gets loud, you'll lean on a structure already standing.Expect clear examples, quick prompts, and the nudge you need to move today. If you're tired of waiting for perfect, this is your sign to lay one brick and let momentum do the heavy lifting. Subscribe for more Five Minute Friday boosts, share this with someone who needs a push, and leave a quick review to help others find the show. What's your first brick today? To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

Join a powerful brotherhood of men committed to transforming their lives by building strength, sharpening their mindset, and becoming disciplined leaders for their families, communities, and the world. Link to join => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/refinedintegrity/about⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode What to do the next 7 days. Identify one person where you have over rescued. Step back and let natural consequences do their work. Listen Now! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Warriors Rise! Learn more about your ad choices. Visit megaphone.fm/adchoices

Full episode on Patreon: https://www.patreon.com/posts/november-bonus-144929992**NDQ is our listener Q&A series! Have questions about performance driving, race engineering, setup, or anything else? Hit us up: ⁠⁠⁠⁠⁠INTCPod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠There are no dumb questions in racing… but there might be some dumb answers.**ANSWERED THIS MONTH://2:30 – How do pro drivers in long endurance races get by without sleeping?  // 19:50 – How should you think about the beginning of braking as entry speeds change? // 35:30 – How do you stop overthinking behind the wheel? // 38:20 – How can you improve your driving without data or video? // 41:00 – How can you improve if you don't know what to work on first?
**Who We Are + Spicy Merch:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ItsNotTheCar.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Support It's Not the Car:Contribute on Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/notthecar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Topic suggestions, feedback, questions? Let us know what you think!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INTCPod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Check out Sam's book!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Smithology: Thoughts, Travels, and Semi-Plausible Car Writing, 2003–2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Where to find us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/intcpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thatsamsmith/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/j.v.braun/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rossbentley/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rossbentley.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://speedsecrets.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**ABOUT THE SHOW:It's Not the Car is a podcast about people and speed. We tell racing stories and leave out the boring parts.Ross Bentley is a former IndyCar driver, a bestselling author, and a world-renowned performance coach. Jeff Braun is a champion race engineer. Sam Smith is an award-winning writer and a former executive editor of Road & Track magazine.We don't love racing for the nuts and bolts—we love it for what it asks of the meatbag at the wheel.New episodes every Tuesday.

¡Hola mi gente del Mix(ed)tape Podcast! Bienvenidos al Single 17: By The Sea, el cual contiene la entrevista extendida con el artista Mel Semé. Mel Semé es un músico, cantante y compositor, graduado en música de la prestigiosa Universidad de las Artes, en La Habana, Cuba. A lo largo de su carrera, Mel ha tocado en las orquestas sinfónicas de La Habana y Camagüey; ha participado en varios proyectos educativos y de interpretación en Europa; lideró el grupo Black Gandhi; y ha formado parte de grupos como Skyland, Barcelona Percussion Project, Man Ex Maquina, y Gone Gone Beyond. Actualmente, se encuentra en Nueva York interpretando a Ibrahim Ferrer en el musical Buena Vista Social Club en Broadway.Esta conversación complementa al episodio Were You Listening? Track 27, dedicado a la canción Bruca Maniguá.Encuentra todos nuestros singles aquí.Para más información sobre nuestras fuentes échale un vistazo a nuestro sitio web aquí y a nuestro canal de Youtube aquí.Contáctanos en: themixedtapepodcast@gmail.comSi te gustó la música que utilizamos, encuéntrala en nuestros playlists aquí.Host/Director: Andrés Hincapié, PhDProductor/Editor de Audio: Andrés Hincapié, PhDTraducción: Andrés Hincapié, PhD

What's up Mix(ed)tape listeners! Welcome to Single 17: By The Sea, which contains an extended interview with artist Mel Semé.Mel Semé is a musician, singer, composer, and songwriter who graduated in music from the coveted Universidad de las Artes, in Havana, Cuba. Throughout his career Mel has played in the symphonic orchestras of Havana and Camagüey, he has participated in several teaching and performing projects in Europe, he led the group Black Gandhi, and has participated in groups such as Skyland, Barcelona Percussion Project, Man Ex Maquina, and Gone Gone Beyond. Currently, he's in New York portraying Ibrahim Ferrer in the Buena Vista Social Club musical on BroadwayThis conversation complements Were You Listening? Track 27, devoted to the song Bruca Maniguá.Listen to all our singles here.For more info and resources check our website  here and our YouTube channel here.Contact us at: themixedtapepodcast@gmail.comIf you like the music we use check our playlists here.Host/Director: Andrés Hincapié, PhDProducer/Sound Editor: Andrés Hincapié, PhDTranslation: Andrés Hincapié, PhD, Carlos Javier FélixVoice-over: Gerald Harrison 

Biotech networking doesn't have to feel random. In this video, I'll walk you through a 28-day biotech networking challenge you can actually stick to.Perfect for biotech job seekers who want a clear, daily plan to grow their biotech career network in December and beyond.Here's what you'll learn:-Why December is secretly a powerful month for biotech networking-How to track your LinkedIn analytics so you know what's really working-A simple system to map out target companies, teams, and hiring managers-How to send authentic, personalised connection requests that don't feel salesy-Easy ways to nurture existing connections without being pushy or awkward-How to create and share quick LinkedIn content that expands your reach-Strategies to comment on posts so you stand out (without sounding generic)-Exactly how to ask for coffee chats that open doors in biotech-How to keep each step under 30 minutes a day so you can stay consistent-Turning this 28-day challenge into a repeatable, year-round networking habitThis 28-day biotech networking challenge is the same one we're running inside my Biotech Career Coach Skool community. You can join in with us or follow along solo – it's designed so your “Day 1” can start whenever you're ready.By the end of the challenge, you'll have:-A stronger biotech network-More visibility to recruiters and hiring managers-Clearer data on what's working in your job search-Real momentum heading into interview season

Join a powerful brotherhood of men committed to transforming their lives by building strength, sharpening their mindset, and becoming disciplined leaders for their families, communities, and the world. Link to join => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/refinedintegrity/about⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode Here is some daily execution to stop enabling people! Listen Now! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Warriors Rise! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for a conversation with Spanish double bassist Uxía Martínez Botana, who shares her journey from facing skepticism as a woman in classical music to becoming a celebrated soloist, chamber musician, and educator. Based in Amsterdam, she tours internationally with ensembles like the Budapest Festival Orchestra and Sol Gabetta's baroque ensemble, and is the first female double bass professor at a Spanish conservatory. We dig into topics like life on the road, work-life balance, her journey through the world of professional music, and her recent Mendelssohn X-Files Project. Enjoy, and learn more about Uxía and the great work she's doing through the links below Official Website: uxiamartinezbotana.com Mendelssohn X-Files Album: Fuga Libera Spotify: Uxía Martínez Botana YouTube: Official Channel Instagram: @uxiamartinezbotana Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens   When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ. Thank you to our sponsors! Upton Bass - From Grammy Award winners and Philharmonic players like Max Zeugner of the New York Philharmonic, each Upton Bass is crafted with precision in Connecticut, USA, and built to last for generations.  Discover your perfect bass with Upton Bass today! theme music by Eric Hochberg

We really love when children can't play their instruments. Intro Music: D.L.I.M.C.- Punk Rock Song Submit music to demolistenpodcast@gmail.com. Become a patron at https://www.patreon.com/demolistenpodcast. Leave us a message at (260)222-8341 Queue: Wiccans, Nerve Agent, Ominous Moon, Killing Blow, Care Free, Dr. Fang and the Bats, T.S. Warspite, Headshrinker, Latch, Pleasure Dome https://wiccanspunk.bandcamp.com/album/phase-iv https://nerveagenthatesyou.bandcamp.com/album/jokes-on-you https://ominousmoon.bandcamp.com/album/waking-the-dead https://killingblowma.bandcamp.com/album/demo https://carefreexxx.bandcamp.com/album/demo https://drfang.bandcamp.com/album/the-sound-of-one-wing-flapping  

Join the Real Science of Sport Supporters club, and get access to the sports science community where at least one person (usually many more) knows the answer to every question you can possibly ask! Plus, engage on news, training, diet, and other sports science related topics with fellow listeners! A small monthly pledge makes you a Supporter, and the Science of Sport Community awaits!Show notesToday on the Spotlight, we kick off with a chat about whether your running shoes are causing injuries (4:24). This, after a former elite runner has sued Nike for an injury she claims was the result of running in carbon fiber plated footwear. Ross and Gareth talk about the complexity of running injuries, why proving a single cause is a near-impossible task, but why the claim is not necessarily a total no-hoper, given what we know about injury and these particular shoes. We look back at some precedents, sort of, where shoe companies have settled after claims, but with some very important subtle differences.We then shift to Track and Field for a pair of stories (32:29). World Athletics crowned their Athletes of the Year this week, with Mondo Duplantis and Sydeny McLaughlin-Levrone taking the overall honours. We throw some praise Mondo's way, and not because he's virtually unbeatable and playing with the World Record. We also discuss Grand Slam Track, which is surely in its final days after the depth of its latest financial hole were announced, and Track and Field Athletics, whose supposed demise may have been greatly exaggerated (37:23)We finish with a couple of contact sports stories. Ross co-authored a paper he thinks could transform how Rugby Union handles contact training to minimize head impacts (47:40). And we spotlight listener Petulant Skeptic, whose insights on infections and hand-washing in hospitals shed light on Guardian caps and reducing concussion risk (58:39).Oh, And Finally, Ross has a tale about a mattress that will do things you simply won't believe. Or at least, you shouldn't!Links to some articlesFormer elite runner sues Nike after being injured in AlphaflysIt's not all frivolous - this paper suggests a possible injury riskInjuries are multifactorial and very complex as this Umbrella Review makes clearOne of the papers I published with Dr Nic Tam on barefoot running, showing that even 8 weeks of supervised progression didn't turn us all into smooth barefoot runners, and may thus increase injury risk for manyVibram settled - not for causing injury, but for false claimsReducing full contact training in Rugby barely reduces head impacts in elite men's players - the paper we discussedThe outstanding post by Petulant Skeptic on what infection and handwashing may tell us about Guardian caps Hosted on Acast. See acast.com/privacy for more information.

California has launched a website where the public can report federal agents who are breaking the law. The head of LA's Olympic committee is facing calls to resign over Trump allies joining the board. Transitional Kindergarten is coming to California but at the expense of pre-schools. Plus, more from Morning Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

Your hormone levels are perfect. Your doctor says everything looks great. So why do you still feel like garbage? When cortisol is running the show, your cells can't use the hormones you're taking. This episode of the Medical Disruptor reveals why BHRT works brilliantly for some people and fails completely for others, even on identical doses. We'll cover how chronic stress hijacks your entire hormone network, what cortisol dysregulation actually looks like in your daily life, and the exact levers you need to stabilize before your hormone therapy can finally work. You'll learn what to track for two weeks, which lifestyle changes actually move the needle, and what tests to request when your doctor says your labs are fine but your body disagrees. If you've been told to just increase your dose or that your symptoms are "probably stress," this gives you a better framework. The problem isn't that you need more hormones, it's that your system can't use what you're already taking. Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 00:00 Your Hormone Levels Are Perfect But You Feel Terrible 02:15 Why BHRT Saves Lives (Not Just Symptoms) 04:45 The Stress Hormone Blocking Your Hormone Therapy 07:30 What Cortisol Dysregulation Actually Looks Like 10:20 How to Fix Your System Before Changing Your Dose 13:00 What to Track and When to See Your Doctor 14:15 When BHRT Finally Works: What Changes 15:30 Your Next Step: Aging On Your Terms Learn more about your ad choices. Visit megaphone.fm/adchoices

Wednesday Evening- Pastor Larson- Judges 17:1-13

Album 7 Track 23 - The Alleyoop Advantage w/Gabe LulloIn this episode of Brands, Beats & Bytes, the Brand Nerds sit down with Gabe Lullo—CEO, storyteller, and music lover—to unpack what truly brings marketing and sales into harmony. Gabe shares sharp insights on leadership, storytelling, and why marketers must understand the sales call. DC delivers one of the show's most memorable reflections, comparing Gabe's business brilliance to Jimmy Page's iconic guitar licks—precise, rhythmic, and unforgettable. Packed with wisdom, personal lessons, and practical takeaways, this conversation is a masterclass in aligning teams, communicating with impact, and using stories to drive meaningful connection and momentum.Key Takeaways: Marketing & Sales Must Operate as OneDeliver Hard News ObjectivelyMarketers Should Listen to Sales CallsTreat “No” as Data, Not DefeatBuild the Process Manually Before Adding TechCommunicate in a Simple, Repeatable FrameworkStay Up-To-Date on All Things Brands, Beats, & Bytes on SocialInstagram | Twitter

Interview with Victor Cantore, CEO, Amex ExplorationOur previous interview: https://www.cruxinvestor.com/posts/high-grade-projects-target-2026-production-to-take-advantage-of-4200-gold-price-8291Recording date: 2nd December 2025Amex Exploration is advancing a gold development project in Quebec's Abitibi Greenstone belt that eliminates traditional mining financing challenges through a carefully structured phased approach. President and CEO Victor Cantore outlined how the company plans to bring its Perron property into production while maintaining an aggressive exploration program across more than 500 square kilometers of prospective ground.The company controls over 70 kilometers of strike length on one of the world's most prolific gold-producing regions. The Perron project hosts 831,000 ounces of gold at approximately half an ounce per ton, located adjacent to hydroelectric power, an available workforce, and supportive communities including local First Nations groups.Amex has structured a self-funding development model that avoids the capital-raising challenges facing most junior miners. Starting in 2027, the company will begin toll milling operations targeting 112,000 ounces annually at all-in sustaining costs around $1,100 per ounce. Pre-production revenue of $68 million combined with over $100 million from initial production phases will internally fund the $146 million capex requirement before any major construction begins."By 2027, when you're getting your first ore from there, even if gold is at $5,000 Canadian, which we're well above that today, that's over $100 million that's going to come in," Cantore explained. At gold prices exceeding $3,200 per ounce, the operation could generate margins of approximately $2,000 per ounce pre-tax.The phased approach deliberately avoids two common mining failures: tailings management facilities and incorrect mill sizing. After four years of toll milling providing operational data, Amex will invest $191 million in growth capital to build its own processing infrastructure. The company has already secured $25 million in exploration funding through 2026, supporting over 100,000 meters of drilling across existing properties and recently acquired Ontario assets. Future exploration will be funded from operating cash flow, eliminating shareholder dilution while expanding the resource base across this highly prospective land package.Learn more: https://www.cruxinvestor.com/companies/amex-explorationSign up for Crux Investor: https://cruxinvestor.com

Dana In The Morning Highlights 12/4SUNNY 99.1 will be airing reports from NORAD tracking Santa Claus on Christmas Eve!Moody Gardens recently welcomed a new baby macaroni penguin - born to Gorgonzola and BleuThe scent of Christmas Trees is the #1 holiday scent - but most of us don't want to deal with needles

A listener feels like their toddler just doesn't like them as much as he does their other parent. How can they build and invest in a strong family unit with their child and partner, and figure out how to move past this insecurity? Jessica shines light on the heart of the matter. Watch the video version of Ghost of a Podcast here: https://www.youtube.com/jessicalanyadoo/videos!

Watch this episode on YouTube! https://youtu.be/1qxKawFb2E0  From the 1940s right up to today Roger Milligan has been a woodsman, especially a houndsman, renowned for his fur trapping and bobcat hunting expertise. Boy does he have some stories! Join Brandon and Paul as they hear what it's like doing it all for the love of the animal, with Roger Milligan.

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We love collaborations and this time we teamed up with Mindy and Scott from BiggerPockets Money to tackle a case study you don't want to miss: "How to go from Broke at 50 to Retired at 60!" This originally aired on BiggerPockets Money in August, and since then it received over 300,000 views and quickly moved up to the second most popular video on their YouTube Channel. Needless to say, this topic, got people talking! We spell out exactly what we would do to go from a zero-dollar net worth to a million dollars in retirement! This is a step-by-step plan that anyone who wants to retire on time can follow, focusing specifically on Barb - a recently divorced stay-at-home mom reentering the workforce with a zero-dollar net worth. Her situation represents millions of people who find themselves starting over financially in their fifties, whether due to divorce, job loss, or simply never having started saving for retirement.   ===DEALS & DISCOUNTS FROM OUR TRUSTED PARTNERS===  

Episode #400 of BGMania: A Video Game Music Podcast. Today on the show, Bryan and Bedroth celebrate 400 mainline episodes of this concept and project that started in 2017 with our longest runtime yet for a single episode. And what better way to do so than with an idea that started a few years ago where, much like life, we have no idea what is coming next on the playlist. Besides hopefully finding some really cool things through the grace of the universe, the guys also reminisce on the past 400 episodes of BGMania, especially the last almost four years that Bedroth has been on the show. Crack one open this week and celebrate with us! Here's to many more episodes to come. Email the show at bgmaniapodcast@gmail.com with requests for upcoming episodes, questions, feedback, comments, concerns, or any other thoughts you'd like to share! Special thanks to our Executive Producers: Jexak, Xancu, Jeff & Mike. EPISODE PLAYLIST AND CREDITS Shadows of Eternity from Drill Core [Nikola Nikita Jeremić, 2025] Twilight Romance -Side B- from Freshly Frosted [Josie Brechner, 2022] Music 12 from 70's Robot Anime Geppy-X [Momo Michishita, 1999] Fallen Village Interval from Metal Gear Survive [Takanori Kaneko, 2018] Frozen City from Snowdrop Escape [Paweł Perepelica, 2021] Echoes of Bells Beneath a Crimson Moon -The Ravager- from Remnant 2 [Rob Westwood, 2023] Bonus Levels from Kao the Kangaroo: Round 2 [Bartosz Idzi, 2003] True Form from Dragon Ball: Sparking! Zero [Takanori Arima, Toshiyuki Kishi, Kenji Katoh & Seiji Hotta, 2024] Level 333 from Fractured Minds [Kai Engel, 2017] Recet and Tear from Recettear: An Item Shop's Tale [sarumotto, 2007] The Battle of Underground from Cyber Sled [Shinji Hosoe, 1993] Tales of North Pole from Gumby vs. the Astrobots [Edward Colman, 2005] StarForge Theme -Classic- from StarForge [Kevin "LoudCore" Greenlee, 2014] Track 29 from Gift: Prism [Makoto Sasakura & Kotaro Odaka, 2006] LINKS Patreon: https://patreon.com/bgmania Website: https://bgmania.podbean.com/ Discord: https://discord.gg/cC73Heu Facebook: BGManiaPodcast X: BGManiaPodcast Instagram: BGManiaPodcast TikTok: BGManiaPodcast YouTube: BGManiaPodcast Twitch: BGManiaPodcast PODCAST NETWORK Very Good Music: A VGM Podcast Listening Religiously

In this episode of TechMagic, hosts Cathy Hackl and Lee Kebler explore how the future of AI is being shaped through hardware innovation happening around the world. They break down breakthroughs in autonomous vehicles, humanoid robots, and spatial computing, highlighting why hardware ownership now determines who controls data, training models, and long-term AI power. Cathy shares insights from her travels across Saudi Arabia and Qatar, while the hosts examine China's accelerating hardware ecosystem, Gen Alpha's rejection of “AI slop,” and the shift toward vision-action models. It's a fast, global look at where AI is really advancing, and why it matters.Come for the tech and stay for the magic!Key Discussion Topics: [00:00] Intro[00:23] Saudi Arabia and Qatar are booming in tech and entertainment.[00:04:00] Formula One tech highlights the Abu Dhabi Championship showdown.[00:07:13] Autonomous racing vs. human drivers shows motorsports' future.[00:10:23] NVIDIA's AlphaMoor offers open-source vision-language models.[00:14:23] Women often prefer autonomous vehicles to human drivers.[00:20:44] Owning hardware means owning data: the AI supremacy principle.[00:22:19] Global hardware innovations from Alibaba, Huawei, and ByteDance are under the radar.[00:26:51] "Human-authored" labels reveal widespread AI fatigue.[00:30:05] Gen Alpha rejects AI content, demanding authentic creations.[00:33:55] Copyright issues arise when sampling AI-generated music.[00:37:03] Cathy's Middle East speaking tour and CES 2025 lineup updates.[00:39:33] Holiday spending is shifting to experiences over products.[00:42:14] Book picks: the future of storytelling and understanding people.[00:44:49] Gaming culture highlights: Dungeon Crawler Carl, FNAF 2, and Stranger Things.[00:46:34] Key takeaways: physical AI, hardware ownership, and authentic human connection. Hosted on Acast. See acast.com/privacy for more information.

Economic CARS passages feel intimidating or dry? In this MCAT CARS Reading Skills Workshop, Jack and Molly walk through our “Microloans” daily passage sentence by sentence and show you how to actually enjoy an econ passage while still reading with precision.In this episode you will learn how to:- Separate the subject from the argument so you stop missing main idea questions- Track big ideas like capitalism in crisis and community trust without getting lost in the details- Use context clues to handle unfamiliar econ terms like “collateral” and “loan sharking”- Visualize abstract ideas so economic passages feel concrete and human- Apply the same strategy to any dense MCAT CARS passage, not just this oneWhat we cover using the “Microloans” passage:- How microcredit works and why the author thinks it matters- Why the passage spends so much time on capitalism and conventional banks- How microloans create an economy based on community trust- How to spot repeated ideas that signal the true main idea

Most leaders genuinely want a strong relationship with their team, yet day-to-day reality can be messy—especially when performance feels uneven. The trap is thinking "they should change." The breakthrough is realising: you can't change others, but you can change how you think, communicate, and lead.  Why do leaders get annoyed with the "80%" of the team (and what should they do instead)? Because the Pareto Principle (80/20 rule) makes it feel like you're paying for effort you're not getting—but the fix is to lead the whole system, not just the stars. In most teams, a smaller group carries a disproportionate chunk of the output, and that can irritate any manager trying to hit targets, KPIs, OKRs, or quarterly numbers.   But treating the "80%" as a problem creates a self-fulfilling spiral: you spend less time with them, they feel it, motivation drops, and performance follows.  In Japan-based teams (and in global teams post-pandemic, with hybrid work and remote collaboration), this spiral gets worse because "relationship temperature" matters. Instead, think like an orchestra conductor: the first violin matters, but the whole section must play in harmony.  Do now: Stop "ranking people in your head" mid-week. Start "designing the system" that helps every player contribute.  Can you actually change your team members' performance or attitude? Not directly—you can't rewire other adults, but you can change the environment you create and the way you show up. The leader move is internal first: adjust your assumptions, your language, your coaching cadence, and your consistency.   In practice, this means you stop waiting for people to become "more like you" and start shaping the conditions where they can succeed. A simple mental shift is accepting that high performers and average performers will always co-exist in any team—Japan, the US, Europe, APAC; startups, SMEs, or multinationals. When you accept the 20/80 reality, you can focus on (1) lifting the 20% even higher and (2) getting strong coordination and reliable contribution from everyone else.  Do now: Identify one attitude you bring to the "middle 60%" that's costing you results—and change that, first.  How do you stop criticism from destroying motivation and trust? By eliminating the "criticise, condemn, complain" reflex and replacing it with coaching language that preserves dignity. Dale Carnegie's human relations principle is blunt for a reason: criticism rarely produces agreement; it produces defence.   And when people feel attacked, they don't improve—they protect themselves, they withdraw, and they tell themselves a story about you. This is especially relevant in Japan, where public correction can trigger loss of face, and in Western contexts where blunt feedback can still backfire if it feels personal rather than behavioural. The point isn't to become "soft." It's to become effective: if the same negative approach keeps producing the same negative reaction, adjust the angle—just a few degrees—so the other person can respond positively.  Do now: Before your next correction, rewrite it as: "Here's what I observed, here's the impact, here's what good looks like next time."  What does "honest, sincere appreciation" look like in a Japanese workplace? It's specific, evidence-based praise—not vague compliments, not flattery, and not silence. Leaders often skip appreciation because they assume "they're paid to do it," then wonder why cooperation is hard.   Yet people are highly sensitive to fake praise, and they'll dismiss it as manipulation.   The fix is to praise something concrete and provable. A practical Japan example is exactly the point: "Suzuki-san, I appreciated the fact you got back to me on time with the information I requested—it helped me meet the deadline. Thank you for your cooperation."   The evidence makes it believable, the detail makes it useful, and the respect makes it repeatable. Do now: Give one piece of appreciation today that includes what, when, and why it mattered—in one sentence.    How do you motivate people who don't seem to care as much as you do? You motivate them by speaking to what they want—because everyone is already focused on their own priorities. If you need cooperation, it's not enough to repeat what you want and when you want it.   Your team member is running their own internal agenda: career security, competence, recognition, flexibility, learning, status, autonomy, or simply a calmer workday. This is where "arouse in the other person an eager want" becomes a leadership skill, not a slogan.   In a Japanese firm, the eager want might be stability and not standing out negatively. In a US startup, it might be speed, ownership, and visibility. Same principle, different cultural packaging. Listen to what comes out of your mouth—if it's all about you, you're making cooperation harder.  Do now: In your next request, add one line: "What would make this easier or more valuable for you?"  What should leaders do this week to strengthen team relationships—fast? Start by changing yourself "three degrees," then run a simple weekly rhythm that rebuilds trust, clarity, and contribution. If you keep approaching lower performers negatively, you'll keep getting the same negative reaction; change your approach first.   Then operationalise it—because intention without behaviour is just theatre. Here's a tight relationship-strengthening checklist you can run in any context (Japan HQ, regional APAC office, or global remote team): Weekly habit What you do Why it works 2x short 1:1s Ask: "What's blocking you?" Shows support, surfaces friction 1 evidence-based praise Specific + concrete Builds motivation without fluff  2021.10.11 GEO Version How Lead… 1 "eager want" question "What do you want from this?" Aligns incentives  2021.10.11 GEO Version How Lead… 1 criticism detox Remove complain/condemn Prevents defensive behaviour  2021.10.11 GEO Version How Lead… Do now: Pick one person you've mentally labelled "difficult" and change your next interaction by three degrees—more curiosity, more respect, more clarity.  Conclusion If you want stronger relationships, stop waiting for people to become easier to lead. You'll get better results by starting with what you control: your mindset, your communication habits, and your consistency. The leaders who do that build better teams; the leaders who don't keep complaining—and they're never short of company.  Next steps (quick actions) Replace one critical comment with one coaching request this week.  Deliver one evidence-based appreciation per day for five days.  In every request, add one line that links to what the other person wants.  Track who you spend time with—ensure the "80%" aren't getting frozen out.  FAQs Yes—high performers still need active leadership, not neglect. Keep lifting the 20% higher while systemising support for everyone else.  No—praise isn't "un-Japanese" if it's precise and evidence-based. Specific appreciation is usually accepted because it's verifiable and respectful.  Yes—criticism can be useful, but condemn-and-complain feedback usually backfires. People defend themselves; improvement requires clarity without attack.  Author Credentials Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across all leadership, communication, sales, and presentation programs, including Leadership Training for Results. He has written several books, including three best-sellers — Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery — along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō (ザ営業), Purezen no Tatsujin (プレゼンの達人), Torēningu de Okane o Muda ni Suru no wa Yamemashō (トレーニングでお金を無駄にするのはやめましょう), and Gendaiban "Hito o Ugokasu" Rīdā (現代版「人を動かす」リーダー).  Greg also publishes daily business insights on LinkedIn, Facebook, and Twitter, and hosts six weekly podcasts. On YouTube, he produces The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan's Top Business Interviews, which are widely followed by executives seeking success strategies in Japan. 

Everything you want how you want and when you wantThanks to @KeylligraphyInk for the logo design.  The track used in this episode is Enemy Spotted by Jess If you want to check out Digdice, you can do it hereIf you want to check out Interstitial 2e, you can do it here Find Us Online:Blue Sky: Dice FiendsDiscord: https://discord.gg/j54FrbhTwitch: www.twitch.tv/thedicefiendsCast and Crew:Shannon: The GMChell: Sarah (The Virtuoso)Lillie: Lawrence (The Alchemist)Dawn: Zia (The Navigator)Jess: Jude (The WIldcard)About Us: Welcome to Dice Fiends, we are an actual play podcast that runs games in over a dozen systems with a rotating and diverse cast of players. But one thing's for certain: whether we're powered by the apocalypse or grabbing as many d6's as we can hold in shadowrun: We're fiends for the sounds of rolling dice. You can find us every other Wednesday on Itunes, Spotify, or wherever you get good podcasts. 

Chris Chavez and Preet Majithia are back at it to preview the USATF Cross Country Championships in Portland this Saturday as well as the Valencia Marathon on Sunday. They also unpack the L.A. 2028 Olympics schedule, dive into some of the updates surrounding Grand Slam Track's financial situation, and lots more.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠⁠@preet_athletics on Instagram⁠⁠⁠⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | ⁠⁠⁠⁠⁠⁠https://thefeed.com/collections/nomio⁠⁠⁠⁠⁠WAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at ⁠⁠⁠WahooFitness.com⁠⁠⁠ and use code CITIUS at checkout.OLIPOP: Olipop's Crisp Apple: it's like sparkling apple juice meets those gummy apple rings from your childhood. It's sweet, fizzy, and comforting. Like every Olipop, it's made with real ingredients that do good. 50 calories, 5g of sugar, and full of prebiotics and plant fiber that help your gut feel right. You can find Olipop at Target, Whole Foods, Walmart, or just head to ⁠⁠⁠DrinkOlipop.com and use code CITIUS25 for 25% off your orders.

Chris Wise is a Navy veteran, attorney, and founder of Wise Capital—a property technology company focused on upgrading Class C multifamily housing through in-house AI, IoT, and data systems. By combining real estate ownership with smart software development, he's redefining operations and improving tenant experiences across older multifamily assets. Based in Louisville, Kentucky, Chris brings a unique blend of military discipline, legal expertise, and tech innovation to the multifamily investing space.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways How Chris transitioned from Navy to law to real estate The North Star guiding his career pivots: social impact Why predictive maintenance is essential in Class C properties Using IoT and internal tech to reduce costs and extend asset life Real examples of tracking power and water consumption to prevent failures How in-house product development helps maintain affordability     Topics From the Navy to Real Estate: A Career of Purpose Chris's path from Navy service to law school and legal practice How his passion for social impact shaped his professional pivots Solving Problems Through Technology Founding a software and marketing firm to solve internal inefficiencies Learning to code and build tools to reduce costs for small businesses The Rise of Wise Capital How Chris combined real estate and tech to launch Wise Capital Why Class C properties were the ideal target for smart upgrades IoT and Predictive Maintenance in Action Identifying failing systems before they break: water, power, HVAC Using public product data and power consumption to monitor appliances Replacing $0.10 fuses instead of full appliances Reducing Costs Without Raising Rents Keeping rent stable by slashing expenses through innovation Why many "smart" solutions don't make sense financially—and how to build better Vertically Integrated Operations and Property Management Why Chris keeps property management in-house Hidden costs in third-party management that eat into NOI Common Missteps in Value-Add Projects Misplaced renovation priorities (e.g., ignoring plumbing or sinks) Focus on function, pride of living, and true ROI over cosmetic updates    

The Christmas Tree Lot, the Steak, and Why the Hard Part Is What Makes It Worth It In this episode, Doc Danny Matta shares a story about a Christmas tree lot in Columbus, Georgia, the best steak he's ever eaten, and how hard work—and the struggle that comes with it—makes success and reward deeply meaningful. He connects that experience to clinic ownership, growth, and why building a successful cash practice is supposed to be hard. Quick Ask If this episode helps you reframe the hard parts of business, share it with another clinician who's grinding through a tough season—and tag @dannymattaPT so he can reshare it. Episode Summary Documentation pain: The #1 complaint on satisfaction surveys is clinicians hating to write notes. Clair AI scribe: Clair has been trained specifically for PTs to write high-quality notes, like a meticulous student in the corner capturing everything. Time freedom: Using Clair allows clinicians to reclaim hours of documentation time and spend it with family, hobbies, or simply resting. Danny's background: Staff PT, active duty military PT, cash practice founder, seller, and founder of PT Biz, helping 1,000+ clinicians build cash practices. The Christmas tree lot job: As a teenager in Columbus, GA, Danny and his brother took a sketchy, hard manual-labor job at a Christmas tree lot near Fort Benning. Uncertain payoff: The owner warned them they'd only get paid if they worked hard—and not until the end of the season. Hard work in the cold: Long days hauling trees, sawing, tying them to cars, all while smelling Texas Roadhouse across the street they couldn't yet afford. Finally getting paid: On the last day, the owner pulled out a wad of cash, paid them what he owed, and even gave them a bonus for working hard. The greatest steak ever: They walked across the street to Texas Roadhouse, ordered the most expensive steak, and it remains the best steak Danny's ever had—because of what it represented. Meaning through struggle: The steak wasn't special because of the restaurant; it was special because of the work it took to earn it. Business parallel: The hard parts of clinic ownership—slow growth, cash stress, buildouts, staffing—are what make the wins meaningful. Normalizing struggle: Building a successful clinic that changes your life and your family's life should not be easy. Celebrate wins: Most entrepreneurs power past achievements without celebrating; Danny argues you need to mark the "steak moments." Reframing frustration: Instead of "Why is this so hard?" shift to "It's supposed to be hard—and that's why it will feel incredible when it works." Lessons & Takeaways Hard work makes reward meaningful: Wins feel better when they're earned through discomfort, sacrifice, and persistence. You need contrast: Without the "shitty stuff," victories don't stand out—you need struggle to appreciate success. Business is not meant to be easy: A clinic that creates time and financial freedom will demand hard things from you. Struggle is not a sign you're failing: It's a sign you're doing something significant and transformative. School and business are similar: Graduation and growth feel good precisely because the journey is challenging. Positive reinforcement matters: Celebrating wins keeps you moving through the next tough stretch. Mindset & Motivation Embrace the hard: Instead of resenting the grind, accept that it's the price of a different life. You're not broken: Being tired, stretched, and challenged doesn't mean you picked the wrong path. Remember what's at stake: A successful clinic can change your family's finances, your time, and your identity. Reframe the question: Move from "Why is this so hard?" to "Who am I becoming because I'm doing hard things?" Use the steak moment: Have a tangible reward in mind—your version of Texas Roadhouse—to look forward to after big milestones. Pro Tips for Clinic Owners Automate documentation: Use Clair to remove hours of note writing and free up time for life outside the clinic. Define your "steak": Choose a specific reward (trip, dinner, purchase) you'll give yourself after a big business milestone. Track your wins: Keep a running list of milestones reached so you can look back and see your progress. Expect friction: When something feels hard, remind yourself: "This is exactly what I signed up for." Build celebration into your plan: Schedule a pause to celebrate when you hit revenue, hire, or space goals. Notable Quotes "If you don't have the shitty stuff, then it doesn't feel very good whenever you get the good stuff." "Why would something that changes your life be easy?" "Anything meaningful—like a successful clinic—should be hard." "If you can just reframe from 'Why is this hard?' to 'This is supposed to be hard,' it changes everything." "The hard part is what makes the win feel like the greatest steak you've ever had." Action Items Identify one current "hard thing" in your business and consciously reframe it as part of what makes your future success meaningful. Pick a specific reward you'll give yourself when you hit your next major milestone. Write down three big wins you've already earned and how hard you worked for them. Consider trying Clair for a 7-day free trial to reclaim documentation time. Share this story with a spouse, partner, or friend so they understand why you're pushing through the hard season. Programs Mentioned PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Get crystal clear on how much money you need to replace, how many people you need to see, and the strategies to go from side hustle to full-time practice owner. Join here. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge MeetClair AI — Free 7-day trial for PTs About the Host: Doc Danny Matta — physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He's helped over 1,000 clinicians start, grow, scale, and sometimes sell their cash practices and is dedicated to helping PTs build businesses that create true time and financial freedom.

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Most sales orgs brag about being data-driven, then bury SDRs under forty-seven KPIs, endless meetings, overlapping territories, hope-based quotas, and tool sprawl. That's not accountability. It's anxiety by design.In this episode, Brandon Bornancin breaks down the five GTM design flaws quietly crushing performance and shows you what elite VPs do instead. You'll learn how to cut to five controllable KPIs, replace meeting bloat with async updates, assign single-account ownership, rebuild quotas from real capacity, and collapse your stack so the next action lives in the CRM.Brandon lays out the templates, rules of engagement, and compensation tweaks that turn chaos into throughput... without burning out your best reps. 

Off-topic show! Back by popular demand. No intro or announcements on this one—we dive straight in.***TOPICS: What Ross found when he tore down the engine from his Lotus Elan — Jeff's tale of French sports-car drivers meeting North Carolina NASCAR spotters — The summer coaching adventures of Ross and Sam — How the phrase “hot foam around your butt” relates to Jeff's IMSA-champion son Colin — Ross going thunderstorm rogue at Sebring — and more!***PLUS: Spotter theory, race-strategy nuance, and how the art of getting faster has changed in the last 30 years!Our last off-topic show went strange places. This one is a lot less weird. (But it does hold the words, “hot foam on your butt.”)This show changes format weekly, because squirrel. This week's format is an experiment—we call it “INTC TANGENT HOUR.”This episode was produced by Sam Smith.**Who We Are + Spicy Merch:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ItsNotTheCar.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Support It's Not the Car:Contribute on Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/notthecar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Topic suggestions, feedback, questions? Let us know what you think!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INTCPod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Check out Sam's book!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Smithology: Thoughts, Travels, and Semi-Plausible Car Writing, 2003–2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Where to find us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/intcpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thatsamsmith/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/j.v.braun/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rossbentley/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rossbentley.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://speedsecrets.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**ABOUT THE SHOW:It's Not the Car is a podcast about people and speed. We tell racing stories and leave out the boring parts.Ross Bentley is a former IndyCar driver, a bestselling author, and a world-renowned performance coach. Jeff Braun is a champion race engineer. Sam Smith is an award-winning writer and a former executive editor of Road & Track magazine.We don't love racing for the nuts and bolts—we love it for what it asks of the meatbag at the wheel.New episodes every Tuesday.

Welcome to the Legal Nurse Podcast with Pat Iyer, where strategies for growing a successful legal nurse consulting practice come alive through real-world stories and actionable advice. In this episode, Pat Iyer explores how powerful connections can develop in the most unexpected places—like a casual conversation in a dentist's waiting room that resulted in two attorney referrals before the dental appointment even began. This story sets the stage for a deep dive into the importance of mindset, focus, and positioning yourself as an indispensable resource for attorneys. Throughout the episode, Pat Iyer shares three practical strategies every legal nurse consultant can use to market themselves with confidence and grow their practice. Listeners will learn how to clearly define and research their ideal attorney client, craft messaging that addresses the unique challenges and fears attorneys face, and harness the power of referrals using the proven TRACK method. Each strategy is grounded in Pat Iyer's extensive experience and aims to help LNCs spend their time and energy where it counts, nurturing rewarding client relationships instead of casting a wide, ineffective net. Whether you're just launching your legal nurse consulting business or ready to take your marketing to the next level, this episode delivers concrete steps, memorable stories, and motivating examples. By the end, you'll be inspired to refine your approach and seize every opportunity to connect with your next ideal client—because, as Pat Iyer reveals, sometimes the best business opportunities are just one conversation away. What you'll learn in this episode on Three Proven Strategies to Confidently Market Your Legal Nurse Consulting Practice Here are 5 intriguing questions that this episode of the Legal Nurse Podcast with Pat Iyer answers: How can legal nurse consultants identify and define their ideal attorney client to improve their marketing effectiveness? What specific strategies help LNCs tailor their messaging to address the real challenges and fears faced by attorneys? Why is building a strong referral network considered more valuable than traditional advertising for legal nurse consultants? What is the "track method," and how can LNCs use it to systematically generate referrals from attorney clients? How can everyday conversations and opportunities outside of formal networking events lead to new business for legal nurse consultants? Listen to our podcasts or watch them using our app, Expert.edu, available at legalnursebusiness.com/expertedu. Get the free transcripts and also learn about other ways to subscribe. Go to Legal Nurse Podcasts subscribe options by using this short link: http://LNC.tips/subscribepodcast. Grow Your LNC Business 13th LNC SUCCESS® ONLINE CONFERENCE April 23, 24, and 25, 2026 Skills, Strategy, Results Gain deposition mastery, marketing confidence, and clinical–legal insight from industry leaders you can apply to your next case and client call. Build a Practice Attorneys Remember Learn exactly how to showcase expertise, attract referrals, and turn complex medical records into clear, defensible stories that win trust. Learn From the Best—Then Ask Them Anything Get step-by-step training, live “hot seat” solutions, and exclusive VIP Q&A time with Pat Iyer to accelerate your LNC growth. Register now- Limited spots available Your Presenter for Three Proven Strategies to Confidently Market Your Legal Nurse Consulting Practice Pat Iyer Pat Iyer is a seasoned legal nurse consultant and business coach renowned for her expertise in guiding new legal nurse consultants to successfully break into the field. As the host of the Legal Nurse Podcast, Pat addresses critical challenges that legal nurse consultants face, such as difficulty in landing clients and lack of response from attorneys. Through her insightful episodes, she emphasizes the importance of effectively communicating one's value to potential clients. With a wealth of experience, Pat has empowered countless consultants to overcome these hurdles and thrive in their careers. Connect with Pat Iyer by email at patiyer@legalnusebusiness.com

Profit First with Megan Schwan   Most owners chase revenue and wonder why cash keeps disappearing. In this episode, Rocky sits down with Megan Schwan—CEO of Sidekick Accounting and a certified Profit First Professional—to unpack the simple systems that turn chaos into cash: clean books, pricing discipline, expense sweeps, and a short list of actionable KPIs. If you want fewer surprises and fatter reserves, start here.   In This Episode, You'll Learn:  Why "good books" are your #1 tax saver—and the foundation for pricing and fraud control. How Profit First creates guardrails, gut-checks overspending, and builds real reserves. The expense analysis that finds instant profit (and all those "I thought I canceled" subs). The handful of KPIs to watch: break-even, month-end bank balance trend, gross & net margins, plus 1–2 lead metrics. Why owners must read the balance sheet (AR, debt, cash) to explain the "profit but no cash" mystery. S-Corp myths vs reality: costs, payroll, compliance, and when it doesn't save you a dime. The mindset gap: let data overrule fear and emotion—especially in weird markets.   Key Takeaways:  Clean books first; dashboards second. Messy inputs = misleading decisions. Profit First is a behavior system that forces lean ops and automatic reserves. Trim subscriptions and non-ROI spend quarterly. Every line needs a purpose. Track few, not many: break-even, margin, cash trend, and one lead indicator. Entity choice is strategy—don't elect S-Corp on hype; do the math.   Bio: Megan Schwan is the CEO and Founder of Sidekick Accounting Services, a national, virtual accounting firm working to change the statistic that 8 out of 10 small businesses fail. For over a decade, Megan and her team have educated 1000's of owners on their business accounting and taxes in order to create sustainable and successful businesses. Being in the accounting industry for over 2 decades, Megan has seen and experienced plenty of businesses' red flags and triumphs.   Links: Website: www.sidekick-accounting.com  LinkedIn: https://www.linkedin.com/in/meganmschwan/  Facebook: https://www.facebook.com/mmschwan/  Instagram: https://www.instagram.com/mompreneurof4/   Conclusion: Revenue is loud. Cash is quiet. Use Profit First to build guardrails, clean up the books so pricing and KPIs tell the truth, and revisit entity and expenses with a strategic eye. A 20-minute weekly review beats a 20-hour crisis. Start small; stay disciplined; let the numbers lead.   #ProfitFirst #CashFlow #Bookkeeping #SmallBusiness #KPIs #PricingStrategy #Entrepreneurship #CFO #TaxPlanning #BusinessSystems   Watch the full episode on YouTube: https://www.youtube.com/@profitanswerman Sign up to be notified when the next cohort of the Profit First Experience Course is available! Profit First Toolkit: https://lp.profitcomesfirst.com/landing-page-page  Relay Bank (affiliate link): https://relayfi.com/?referralcode=profitcomesfirst Profit Answer Man Facebook group: https://www.facebook.com/groups/profitanswerman/ My podcast about living a richer more meaningful life: http://richersoul.com/ Music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

It all comes down to this. The Knights of Belvin sprint down the end of the road to a hopeful victory. Will they win? If they do, will all of them survive? And if they don’t…well.. Hosts This Week Cody Nikki Amber Matt Dylan Episode Music Recap – Phat Phrog Studios – Hellfire Sonata (Album: Malevolent Orchestra) The Final Battle – Gamedev Market – Fighting the Boss Loop 5 (Epic Orchestral Action Music Pack) A Figure Arrives on the Horizon – I3 – Hope (Album: Inspirational Music Pack Vol.3) Why Were You In There? – I3 – Storming the Gates (Album: Inspirational Music Pack Vol.3) Foreseeing Safety – I3 – Elfen Lied (Album: Inspirational Music Pack Vol.1) Getting Indirectly Involved – Gamedev Market – Fighting the Boss Loop 6 (Album: Epic Orchestral Action Music Pack) Things You Put Other Things Into – Gamedev Market – Atmosphere Loop 4 (Album: Cinematic Trailer Sounds) Sickening Radiance – I3 – The Inevitable (Album: Inspirational Music Pack Vol.3) Hold Fast, Knights of Belvin – Phat Phrog Studios – Science Fiction Ambience 2 Track 2 (Album: Ultimate Ambient Music Bundle Vol. 2) Time Stop – Phat Phrog Studios – Nova Nomads (Album: RPG Music Collection 4) Here Goes Nothing – Amber Leigh – Good Company (Album: Stuff Weekly: World Blood War) A Mother’s Gift – I4 – Sanctuary (Album: Inspirational Music Pack Vol4) Unity – I4 – Reunion (Album: Inspirational Music Pack Vol4) Enyara – Phat Phrog Studios – Emerald Wild (Album: Glorious Venture) Cuffs – Andrew Sitkov – Casual Theme #3 (Acoustic Version) (Album: Casual Acoustic Pack) Markus – Dark Fantasy Studio – You Are a Giant (Seemless) (Album: Dreamagination) Natasha – Dark Fantasy Studio – Made (Album: Dreamagination) Signing Off – Eric Daino – Stuff Weekly! Theme (Album: Stuff Weekly: World Blood War) Previous Episodes Ric Handl's Death Spire – Part 1 Ric Handl's Death Spire – Part 2 Ric Handl's Death Spire – Part 3 The Vanishing Village – Part 1 The Vanishing Village – Part 2 The Vanishing Village – Part 3 The Vanishing Village – Part 4 The Unity Conference – Part 1 The Unity Conference – Part 2 The Unity Conference – Part 3 The Unity Conference – Part 4 The Blood-Thirst Colosseum (Part 1) The Blood-Thirst Colosseum (Part 2) The Blood-Thirst Colosseum (Part 3) The Blood-Thirst Colosseum (Part 4) The Blood-Thirst Colosseum (Part 5) The Night Dwelling (Part 1) The Night Dwelling (Part 2) The Night Dwelling (Part 3) The Night Dwelling (Part 4) The Night Dwelling (Part 5) The Night Dwelling (Part 6) The Night Dwelling (Part 7) World Blood War (Part 1) World Blood War (Part 2) World Blood War (Part 3) World Blood War (Part 4) World Blood War (Part 5)

Most recruiting playbooks are either too vague to matter or too corporate to inspire. In this episode of Recruiting Conversations, I break down how to create a magnetic recruiting playbook; one that does more than document steps. It attracts the right talent, builds deep community, and creates retention that scales. We'll cover three powerful pillars: marketing that feels human, community that creates belonging, and retention that builds belief. This isn't theory. It's a rhythm that reinforces your leadership at every level. Episode Breakdown [00:00] Introduction – Why most playbooks fail and how to build one that magnetizes people to your team [01:00] What a Playbook Really Is – Not a document, but a lived rhythm that reflects the culture of your team [02:00] Part 1: Marketing That Connects Define your content pillars: What should you be known for? Build a cadence: Weekly posts, monthly updates, quarterly events Show your leadership: Let the market feel what it's like to be led by you Involve your team: Shared wins and team content multiply your message [03:30] Marketing Is Not About Going Viral – It's about being consistently visible with real value [04:30] Part 2: Community That Retains Outline rhythms of connection: Weekly calls, celebrations, shout-outs Systematize belonging: Notes, gifts, personal coaching Teach peer-to-peer support: Real community isn't top down, it's side to side [05:30] Community Has to Be Structured to Scale – Templates, calendars, and shared docs bring this to life [06:00] Part 3: Retention That Lasts Four keys: Clear expectations, consistent coaching, visible progress, emotional connection Define onboarding rhythms Track growth, give feedback, build relationship Retention isn't about comp or ops, it's about belief [07:00] The Gift of Documenting the Gaps – Writing your playbook reveals where you're winging it, and that's how you get better [07:30] Final Challenge Create three sections: Marketing, Community, Retention List five things you already do and five you want to start doing Build templates, assign owners, and create checklists over the next 30 days Key Takeaways A Playbook Isn't a PDF. It's a System That Lives and Breathes – Build rhythms, not just resources Marketing Should Be Personal and Predictable – Stop trying to go viral. Start being visible Community Doesn't Happen By Chance – It happens by design and weekly repetition Retention Is Built, Not Hoped For – It requires coaching, celebration, and belief Your Playbook Makes You Scalable – It moves your leadership from your head into the hands of others You don't need to build something flashy. You need to build something real, something that grows with you, attracts the right people, and keeps your team aligned. Want help building your own magnetic recruiting playbook? Subscribe to my weekly email at 4crecruiting.com or book a session at bookrichardnow.com. Let's turn your leadership into a system that multiplies.

Tate and Sal recap the Giants-Patriots game, look ahead to the best games in college football this weekend, discuss some futures bets in the NFL and college football, and react to the latest headlines across sports. -Giants-Patriots (00:48)-Line look aheads (11:32)-Track to the Future (24:07)-Over- and underreactions (36:30)-One Shining Segment (48:05)-Best Bets (51:16) Hosts: Tate Frazier and Cousin SalProducers: Michael Szokoli, Trevor Rabone, and Stefan Anderson Follow us on Instagram: https://www.instagram.com/ringergambling/Subscribe on YouTube: https://www.youtube.com/@ringergambling The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we resume our Hall of Fame interview series with three-time NCAA champion in the indoor shot put David Pless, from the class of 2013. Plus, the basketball teams enter the month of December undefeated, and we preview the indoor track and field season. That's this week, on the Bates Bobcast! Interviews this episode: 1:11 -- Elsa Daulerio '26, Women's Basketball captain. (Female Bobcat of the Week) 8:30 -- Babacar Pouye '27, Men's Basketball. (Male Bobcat of the Week) 20:07 -- Curtis Johnson, Head Coach, Track & Field. 26:55 -- David Pless '13, Men's Track & Field, Bates Athletics Hall of Fame.

Ready to stay informed about today's highly searched retirement topics and financial planning questions? The latest Money Matters Podcast with Wes Moss and Christa DiBiase brings together real-world case studies, retirement strategies, and economic context to help listeners think clearly about long-term decisions. • Reconsider how to frame financial inheritance and lifelong money habits by emphasizing independence, planning skills, and non-monetary lessons. • Reflect on a story about balancing parental support with maintaining retirement priorities, including decisions around student loan assistance for adult children. • Review how Target Date Funds work—covering structure, glide paths, and withdrawal considerations—and assess how often individuals may revisit retirement plans based on lifestyle or market changes. • Track the ongoing conversation around backdoor Roth IRA strategies and compare the broader points often considered in the Roth vs. Traditional IRA evaluation, from FIRE approaches to traditional retirement timelines. • Observe how artificial intelligence is reshaping labor market trends and identify emerging fields—technology, agriculture, home services, estate planning—affected by demographic shifts and innovation. • Examine the considerations related to managing one-time payments such as settlements or back pay, including the potential impact of timing on taxable income. • Enjoy a light segment on popular apple varieties as an illustration of everyday value-focused consumer choices. • Clarify how to think about retirement readiness by evaluating predictable income sources alongside your total savings picture. This episode provides grounded, educational context without predictions or guarantees. Listen and subscribe to the Money Matters Podcast to stay informed and connected to today's most relevant conversations in personal finance and retirement planning.

Hear from host Paul Spain and Professional race car driver, James Corban, as they dive into the world of motorsport. James Corban his unique journey from racing novice to championship winner, and explains how data, simulators, and the right mindset have played a vital role in his rapid rise. The conversation explores everything from professional-grade sim racing setups to the challenges—and costs—of entering international motorsport, with insider insights on how elite drivers use data and simulators to enhance their performance, the importance of fitness in racing, and the evolving safety technology—like the F1 halo. Paul and James also review the Logitech Trueforce RS50 racing wheel and pedals, discuss advancements in sim racing equipment, and weigh in on the current F1 season. This episode has valuable insights, expert advice, and some great giveaways.We'd love to get your feedback, please fill in our short survey and go into the draw for some great tech giveaways. Audience Survey - December 2025 - NZ Tech PodcastThanks to our Partners One NZ, Workday, 2degrees, HP, Spark and Gorilla Technology

Prediabetes is common in the U.S. — around 1 in 3 people have it. And many people may not know they have it. But last year, the FDA approved the first over-the-counter continuous glucose monitor. Since then, more people without diabetes have started checking their blood glucose levels. Diabetologist and University of California, San Francisco professor of medicine Dr. Sarah Kim shares the science behind blood glucose with host Emily Kwong. Check out more of NPR's coverage about continuous glucose monitors.Interested in more science of the human body? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-page On this episode, I break down the five health markers that actually matter far more than your weight or BMI. I'll walk you through what each one means, why it's important, and how you can start tracking them right away. If you're ready to understand your health on a deeper level, this episode is a must-listen. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Mon, 01 Dec 2025 22:00:00 GMT http://relay.fm/upgrade/592 http://relay.fm/upgrade/592 Metaphorical Pipeline 592 Jason Snell and Myke Hurley Let it snow, let it snow, let it... Snow Leopard? We discuss Apple's '27 OS priorities, a decorative holiday app, how Apple might have approached engineering the folding iPhone, and a surprise return to Intel (sort of). Let it snow, let it snow, let it... Snow Leopard? We discuss Apple's '27 OS priorities, a decorative holiday app, how Apple might have approached engineering the folding iPhone, and a surprise return to Intel (sort of). clean 5129 Let it snow, let it snow, let it... Snow Leopard? We discuss Apple's '27 OS priorities, a decorative holiday app, how Apple might have approached engineering the folding iPhone, and a surprise return to Intel (sort of). This episode of Upgrade is sponsored by: Sentry: Mobile crash reporting and app monitoring. Get 6 months of the Team plan free with code upgradepod. Gusto: Payroll, HR, Benefits. Simplified. Get 3 months free. DeleteMe: Get 20% off your plan when you use this link and code UPGRADE20. Links and Show Notes: Get Upgrade+. More content, no ads. Submit Feedback Giving Thanks – The Enthusiast The Twelth Annual Upgradies Nomination Form Upgradies.com Festivitas adds snow, Shortcuts, iPhone widgets to its holiday package – Six Colors India orders smartphone makers to preload state-owned cyber safety app | Reuters India orders Apple to pre-instal a state security app on iPhones – 9to5mac Apple iOS 27: Snow Leopard-Like Quality Focus, AI Features; Tim Cook Retirement - Bloomberg Mac OS X Snow Leopard - Wikipedia Athlytic Crease-Free iPhone Fold on Track for 2026 Launch as Development Advances - MacRumors Around 100 iPhone Folds made after crease 'breakthrough' – 9to5mac Foldable iPhone to Debut These Three Breakthrough Features - MacRumors What is Liquidmetal, and why has Apple been interested in it for a decade? | AppleInsider Apple might turn to Intel for its upcoming M-series chips, per report - 9to5Mac Intel Is Seeking an Investment From Apple as Part of Its Comeback Bid - Bloomberg macOS 26 Tahoe review: Po

Albert “Shrimp” Burns rose from a teenage mechanic in Oakland to become one of the most feared and beloved racers of the 1910s. Competing on the dangerous wooden motordromes —nicknamed “murderdromes” for their lethal design—he raced in front of crowds of 20,000 spectators at a time when board-track racing was one of America's most popular sports. By sixteen, Shrimp had become a national celebrity. He rode for both Harley-Davidson and Indian, shattered records, won over crowds, and pushed his body beyond its limits. He died at twenty-two. Much of his history vanished into scattered archives, newspapers, and forgotten race programs. Shrimp: The Albert Burns Story reconstructs his meteoric rise and tragic end using hundreds of primary sources and rare photographs, reviving a lost American icon and the brutal, glamorous world of early motorsports. Author Billy Choi joins us to talk about this much forgotten era of motorcycle racing, and the racers that lived and died for the sport. With Liza, Miss Emma, Stumpy John and Bagel. https://billychoibooks.com/ www.motorcyclesandmisfits.com motorcyclesandmisfits@gmail.com www.breakingawayadventures.com/shop/p/mi…-rally-v4 www.patreon.com/motorcyclesandmisfits www.zazzle.com/store/recyclegarage www.youtube.com/channel/UC3wKZSP0J9FBGB79169ciew womenridersworldrelay.com/ adifferentagenda.com/products/the-lost-tribe-25 motorcyclesandmisfits.com/shop Join our Discord at discord.gg/hpRZcucHCT

The Full Moon on the 4th is surrounded by Venus and Mercury transits, so get ready to cultivate clarity and connect with your values. Get the full lowdown on this week's Ghost! Watch the video version of Ghost of a Podcast here: https://www.youtube.com/jessicalanyadoo/videos!