Podcasts about Track

Buck is joined by Paula Scanlan, former NCAA swimmer and teammate of Lia Thomas, to expose how women's sports are being undermined. Paula shares her personal experience in the locker room, the threats she faced for speaking out, and why she believes Title IX is being violated. Buck and Paula also react to the controversy out of Clovis, California, where a transgender athlete won gold in the girls high jump and triple jump under a new rule change.See omnystudio.com/listener for privacy information.

The second round of the 2025 World Cup from Loudenvielle, France, produced some of the fastest racing we've seen in recent memory and was (somehow) filled with more funny drama than the first round in Poland. But it turns out a dry, straight track makes for iconic Hail Mary race runs, and the UCI/Warner Bros/Discovery not knowing how to enforce their own rules makes for good podcasting banter. We had fun this week chatting about the ongoing #polegate disputes, Dak's panic after watching racing from the sideline and rushed last-minute prep before Leogang, the Henry Keifer situation, the Stan Nisbet situation, Ronan showing why we ride with tires on our rims, track safety and the need for more turns, and most importantly, the tightness of riding pants. We have been treated to some iconic racing thus far this season, and Leogang this weekend will surely be exciting. Now let's just hope our co-host-extrodinare can make it past Q2! 0:13 - The Dak Update3:10 - Dak's panic from watching people ride in Loudenvielle6:05 - UCI trying to copy our post-race show9:05 - More insight into Dak's prep before Leogang14:13 - Has the field gotten faster this year?16:30 - #polegate again17:50 - Henry Keifer's start hut pit stop19:39 - Stan Nisbet stopped from racing24:15 - Ronan doesn't need tires. Or does he??27:45 - Track talk and how much they straightened it29:52 - Why is everyone's gear so tight right now33:50 - Complaining about the broadcast again36:00 - XC did 5 people podiums36:28 - Complaining about rider payout again 37:03 - How many people even watch the racing these days?41:08 - Brembo brakes49:17 - Maxxis Make or Brake Section52:36 - Jackson and Gracey sending it at the bottom55:40 - Jackson's bike setup is wild59:13 - Junior Women's Race Recap1:03:15 - Junior Men's Race Recap1:09:43 - Elite Women's Race Recap1:13:43 - Elite Men's Race Recap1:22:00 - radial tire gossip 1:24:37 - Dak's tire choice for Loudenvielle1:27:07 - Gwinny is back 1:30:52 - Burgtec Labour of Love1:33:10 - Reece Wilson saying tracks are too straight, fast, not technical enough1:35:49 - Jackson's average speed in his race run1:41:12 - Thoughts on Leogang track1:43:34 - Who's gonna be fast in Leogang

In this episode of the Man Within Podcast, Sathiya discusses the importance of tracking macros in recovery from porn addiction. He emphasizes the flaws of counting streaks and introduces a progress tracker that focuses on macro trends rather than short-term successes. The conversation highlights the significance of understanding triggers and how to measure progress effectively to foster long-term recovery and personal growth.   You can click here to access the Progress Tracker   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to Tracking Macros for Recovery 03:01 The Flaws of Counting Streaks 05:53 Understanding Triggers in Recovery 09:05 Tracking Trends Over Streaks

Moulz & Mel are once again darting through the streets of Compton in their review of N.W.A's only EP, 100 Miles And Runnin'. SPECIAL GUEST REVIEWER: @Dart_Adams -------------------------------------------- Intro (0:00) -- The Rating System, Explained (6:22 - 9:03) -- The Rap Rankings Game (26:55) -- This Week In Moulz & Mel (1:33:21) -- 100 Miles And Runnin' Info (2:03:20) -- Track 1: "100 Miles And Runnin'" (2:12:33) [w/ @Dart_Adams] -- Track 2: "Just Don't Bite It" (3:08:53) -- Track 3: "Sa Prize (Part 2)" (3:43:55) -- Track 4: "Real Niggaz" (4:10:22) -- Track 5: "Kamurshol" (4:29:05) -- Ranking 100 Miles And Runnin' (4:30:38) -- Outro (4:32:12)

Send us a textIn this episode of The Sports Marketing Machine Podcast, host Jeremy Neisser breaks down one of the most misunderstood tactics in sports marketing: the loss leader. While promotions like $1 hot dogs or “Kids Eat Free” nights can pack the stands and drive in-game revenue, not every deal is a good deal. Jeremy explains how smart promotions protect perceived value, generate buzz, and increase total spend — while bad ones can erode your brand and season ticket strategy. Learn which deals drive revenue, which ones backfire, and how to craft promotions that make fans feel like they scored — without your team taking a loss.✅ Top TakeawaysNot Every Deal Is a Good Deal: Free or steeply discounted offers can do more harm than good.Loss Leaders Should Drive Spend: The goal isn't cheap tickets — it's getting fans in the door to spend more.Perception Is Everything: A $1 hot dog feels like a steal; a free ticket feels like a handout.Avoid Undermining Value: Don't train fans to wait for discounts — protect your full-price strategy.Use Promotions to Increase Per Cap: Target food, drink, and merchandise add-ons that drive incremental revenue.Track the Right Metrics: Redemption rates and per-cap spending are your best indicators of success.Smart Bundles Win: Pair tickets with value-added incentives (not price cuts) to boost attendance and loyalty.

Former longtime NFL sideline reporter Michele Tafoya, now host of The Michele Tafoya Podcast, joined The Guy Benson Show today to push back on the idea that the rarity of trans athletes in women's sports justifies their inclusion, and that calling it unfair, uncompetitive, and saying that the participation is harmful to women does not make you bigoted. Tafoya also blasted Democrats like Gavin Newsom for supporting these policies and took a swipe at her home state Governor Tim Walz, mocking his "tough guy" act on behalf of Kamala Harris despite his CLEAR failure to help her win the presidency. Listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Give to help Chris make Truce. A little goes a long way! In November of 1965, a young lawyer published a book called Unsafe at Any Speed about the dangers of driving a Chevy Corvair. The car could become unstable and possibly flip if driven in poor conditions or without proper training. The lawyer? Ralph Nader. It took a while for the book to find its audience, but soon it was on bookshelves across the US and made a celebrity our of Nader. Soon he and his "Nader's Raiders" were on a spree, advocating for consumer safety. This movement was met with skepticism and fear in the industrial community. Who did this guy think he was? Americans didn't need "big government" looking over their shoulders! Well, that's what big corporate leaders thought. They set out to dismantle the consumer safety movement and to convince conservative religious people that safety was actually creeping government interference. My special guest for this episode is Rick Perlstein, author of The Invisible Bridge and Reaganland. Sources: Chevy Corvair ad Reaganland by Rick Perlstein Road and Track article about the Corvair Washington Post article about the UAW strike One Nation Under God by Kevin Kruse Article with fun pictures from the Ad Council campaigns Christian Reconstruction by Michael McVicar Reagan's "I'm From the Government and I'm Here to Help" Listen, America! by Jerry Falwell p73, paperback, Bantam edition, August 1980 Discussion Questions: What do you think about the government involvement in the Chevy Corvair? How has product safety impacted your life? Is the government small, big, or somewhere in between? Do you remember Ralph Nader? Is it okay for big business to use advertising to change American minds about the government and economics? Learn more about your ad choices. Visit podcastchoices.com/adchoices

396: Launceston Running Festival | Grand Slam Track Philadelphia | Common Fuelling Mistakes  This week's episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad has a consistent week of training. Julian goes through shoes and leaves the dog on guard duty. Brady tries to keep things measured under the new coach. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning    This week's running news is presented by Axil Coffee. Launceston Running Festival Stewy McSweyn wins the 10km race on his birthday, running 27:58 ahead of James Hansen and Matt Buckell. Tasmanian Ruby Smee was the 10k winner in 32:57 with Jenny Blundell and Kate Spencer following. Teruki Shimada ran the second fastest half marathon on Australian soil, winning in 1:01:12 with Isaac Heyne just behind him with Brett Robinson in third, with the top five finishers all under the previous course record. Jess Stenson won the half marathon in 1:09:51 ahead of Yumi Yoshikawa from Japan, both under the previous course record with Caitlin Adams in third. Launceston Running Festival Results     Jess Hull placed second in the 1500m in 3:58.36 and then third in the 800m with 1:59.63 to place second overall in the Short Distance group at Grand Slam Track Philadelphia. Abbey Caldwell ran a season best 1500m of 4:01.54 for fifth place and then 2:00.57 for fourth in the 800m to place fourth overall. Ky Robinson ran 8:01.92 in the solitary 3000m with Nico Young winning in 8:01.03. Grand Slam Track Results Linden Hall opened her European season at the Irena Szewinska Memorial meet in Poland, running the 1500m in 4:02.11 for second place, right behind winner Weronika Lizakowski. Jye Edwards ran 3:35.92 in the 1500m while Cara Feain-Ryan was third in the steeplechase in a personal best of 9:22.01, moving to #5 all-time. Results via World Athletics   Jarryd Clifford set a new T12 World Record of 3:40.39 in the 1500m at the Meeting Nikaia in Nice, France. Ed Trippas also ran 8:23.19 in the 3000m steeplechase Results via World Athletics   Adrian Potter took out the SA Road Running Championship 10k in 29:53.92, with Tiana Cetta winning the title in 34:30.89 Athletics SA Results   The Brisbane Marathon was won by Takaki Mori in 2:21:38 and Kathryn Parkinson in 2:43:44, both course records. Gishe Abdi Wake of Ethiopia won the half marathon in 1:06:44, while Riine Ringi won in 1:15:32. Results   Peter Bol held off Adam Goddard to win the Leonora Gift Road Mile in 4:06.43 with Matt Ramsden in third. Zoe Melhuish won the final in 4:4.79 with Stephanie Kelly in second and Georgia Winkcup in third place. Athletics West Results   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose on the Loose lays down the long run law: don't lead if you can't navigate the course. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week what is a fuelling mistake runners make too often, and what is the simplest fix?Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Carl and Mike are joined by NASCAR driver Ross Chastain as they discuss they upcoming Quaker State 400 at EchoPark Speedway, formerly Atlanta Motor Speedway

Click here to send me a quick message :) I get asked a lot about herbal approaches to fibroid care, and there is actually a lot that's possible! But I also haven't personally been through the journey myself, so I'm excited to bring Kate Douglas, founder and curator of Earth Body, onto the podcast to share about her own embodied experience over the past couple years.She shares about how she even knew she had fibroids in the first place (hint: cycle tracking was a KEY to her awareness), and the very integrative approach she's explored to both reduce the size of (and totally clear one of) her fibroids.Her path has incorporated everything from nutrition to lifestyle to bodywork to pelvic steaming and more.Even if you don't have fibroids, or don't *think* you do, everything Kate shares is also foundational for hormonal wellness overall, and especially useful for any estrogen-dominant conditions, too.I hope you enjoy Kate's inspiring story. Resources:Today's shownotes: Check out Kate's offerings and fibroid health classGrab the recording of my Uterine Tonics class at Earth BodyFree guide: Track your cycle with FAM (get started now)If you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

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Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Facial recognition systems use artificial intelligence to analyze patterns in faces, and they've come under increasing scrutiny, particularly in policing. There have been multiple instances of false positives leading to the arrest and detainment of innocent people. There's no federal regulation of this technology, but at least a dozen states have laws that limit its use. So, some law enforcement authorities have turned to a new system called Track, made by a company called Veritone. It doesn't analyze faces, but looks to the rest of the body for clues — things like clothing, body type or hair — according to recent reporting by James O'Donnell for MIT Technology Review.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Facial recognition systems use artificial intelligence to analyze patterns in faces, and they've come under increasing scrutiny, particularly in policing. There have been multiple instances of false positives leading to the arrest and detainment of innocent people. There's no federal regulation of this technology, but at least a dozen states have laws that limit its use. So, some law enforcement authorities have turned to a new system called Track, made by a company called Veritone. It doesn't analyze faces, but looks to the rest of the body for clues — things like clothing, body type or hair — according to recent reporting by James O'Donnell for MIT Technology Review.

Grand Slam Track Talk moved to Historic Franklin Field and fans came out to watch. Nico Young turned some heads in the 3000, what can he now do for 5000? Is he a global medal threat? Josh Kerr got the best of Cole Hocker at 1500 but who is the favorite for Worlds? Kenny Bednarek and Melissa Jefferson-Wooden domianted the 100 and 200. Are they favored for Worlds? The 2028 Olympic Marathon Trials stanards are 2:16:00 and 2:37:00. What do you think? Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Show notes below. Like us and follow us on your favorite podcast app. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe PR Running Camps for High Schoolers and Middle Schoolers Attend PR Running Camp July 13-17 in NC led by famed coaches Chris Catton and Tim Goldsack. More info here. Show notes: 00:00 Start 01:57 Fan Interactions and Personal Anecdotes 03:39 PR Running Camp *link 07:01 Grand Slam Gets a Much Bigger Turnout in Philly 20:58 Nico Young: Grand Slam's Biggest Winner? 30:25 Nico & Cole Going to Europe for 5ks 36:11 Hobbs Kessler's Progress *Interview 38:59 The men's 1500 delivered once again 43:23 The 1500 favorite for worlds is... 43:45 Marco Arop's Dominant 800 & 1500 Prospects 49:15 Diribe Welteji Impresses 56:29 Nikki Hiltz, Addy Wiley, Nia Akins Struggle 01:03:35 Josette Andrews 01:08:23 Sprints: Melissa Jefferson-Wooden & Kenny Bednarek Dominant 01:10:02 Who is 100m favorite? 01:12:08 NCAA Regionals: Jordan Anthony 9.75 100m 01:15:13 T'Mars McCallum 19.83 01:18:03 Jonah Koech 1:43 FTW 01:19:59 Olympic Marathon Trials Standards 2:16, 2:37 Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend.

How is it June already?! If you've been head-down in the day-to-day, this is your reminder to pause and check in on your big-picture goals — because what you do now will make or break your Q4 results. In this quickie episode, I'm giving you the mindset nudge and tough-love questions you need to refocus for the second half of the year (plus a little story about shiny object syndrome you might just relate to).   Inside the Episode: Why NOW is the time to do a gut check on your business 3 simple questions to refocus your strategy for Q3 and Q4 How one Lounge member shifted her priorities after a classic shiny object moment Proof that doing less is almost ALWAYS the right answer   _______ Full Episode Show Notes http://ecommercebadassery.com/331   _______ Learn With Me Work with Me 1:1 https://ecommercebadassery.com/ecommerce-help/ https://ecommercebadassery.com/email-marketing/   Courses & Membership https://ecommercebadassery.com/membership https://ecommercebadassery.com/programs   _______   Let's Connect Website: http://ecommercebadassery.com Instagram: http://instagram.com/ecommercebadassery Membership: http://ecommercebadassery.com/membership   _______   Rate, Review, & Subscribe Like what you heard? I'd be forever grateful if you'd rate, review and subscribe to the show! Not only does it help your fellow eCommerce entrepreneurs find the eCommerce Badassery podcast; but it's also valuable feedback for me to continue bringing you the content you want to hear.    Review Here: https://podcasts.apple.com/us/podcast/ecommerce-badassery/id1507457683  

The Tragically Hip Top Forty Countdown: Song 20 — Neil from Arroyo GrandeHey, it's jD, and this week I'm joined by a die-hard hockey fan and Hip convert who hails from California. Meet Neil from Arroyo Grande, the west coast wizard of late-night YouTube rabbit holes and deep-cut reverence.Neil didn't grow up with The Hip in his backyard. He had to find them — through hockey, through Trailer Park Boys, through a fascination with Canadian culture that led him down a road paved with Gretzky, Jericho, and yes… Gord.We talk about getting into the band via Yer Favourites, chasing context across albums and eras, and how discovering The Hip opened the door to new perspectives on art, identity, and memory. He shares what it's like being an American Hip fan (“Wait, they're not on the radio here?”), and how Phantom Power, Man Machine Poem, and some Gordon Edgar Downie solo magic helped him through hard times — and made the music his own.From WWE finishers to vapor trails to songs that hit like Shakespearean tragedy, this one's for the late bloomers, the lyric heads, and anyone who ever found themselves singing along to a song they didn't fully understand… until they really did.

Allyson Felix is one of the winningest athletes of all time. She's an Olympic Gold Medalist in Track & Field, and is also the founder of a company called Saysh. Over a Creole meal at her favorite restaurant, Harold & Belle's in Los Angeles, Allyson discusses her journey from amazing athletic success to entrepreneurship, and her inspiring story of overcoming challenges and finding her why.Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!Coca-ColaAmerican National InsuranceWairau River WinesFollow Our Guest:Official Site: AllysonFelix.comFacebook: Allyson FelixInstagram: @AllysonFelixLinkedIn: Allyson FelixFollow The Restaurant:Official Website: Harold & Belle's - Los Angeles, CAFacebook: Harold & Belle'sInstagram: @HaroldAndBellesRestaurant Hosted on Acast. See acast.com/privacy for more information.

Send us a textDrawing from her extensive experience as a special education teacher, Dr. Thomas explains that effective behavior support isn't about punishment—it's about setting clear, understandable expectations that children can meet. “I've got to be able to see it and count it,” she emphasizes, pointing out that vague instructions like “be respectful” don't provide children with the specific guidance they need to succeed.Instead, she offers practical tools like the SLANT method for active listening—Sit tall, Lean forward, Acknowledge the speaker, Nod, Track the speaker—to demonstrate how breaking behaviors into observable, measurable actions creates a strong foundation for lifelong success.Want to transform how you support your child's behavior at home and in school?Tune in now for powerful insights that can shift your parenting approach and help your child build essential life skills. Don't forget to visit our website for valuable resources from Dr. Thomas—and be sure to catch Part Two next week!Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

AB Hernandez, a 16-year-old junior at Jurupa Valley High School, won gold in girls’ triple jump and high jump, and silver in girls’ long jump. June 2nd 2025 --- Please Like, Comment and Follow 'The Ray Appleton Show' on all platforms: --- 'The Ray Appleton Show’ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. --- 'The Ray Appleton Show’ Weekdays 11 AM -2 PM Pacific on News/Talk 580 AM & 105.9 KMJ | Website | Facebook | Podcast | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Este sábado estuve muy contento transmitiendo desde la CCXP con entrevistas de videos juegos, diseñadores y recomendaciones de series como Secretos que guardamos y Misión Imposible ¡No te lo pierdas!See omnystudio.com/listener for privacy information.

This week is loaded with supportive energies and a meaningful healing opportunity between Venus and Chiron.

We're unpacking all the biggest moments from Day 2 of Grand Slam Track: Philadelphia at Franklin Field. Tune in as Chris Chavez, Eric Jenkins, Anderson Emerole, and Aisha Praught-Leer dive into the standout performances, surprises, and highlights from the day. Some of the weekend's highlights:— Melissa Jefferson threw down a dominant sprint double, clocking 21.99 in the 200m and a world-leading 10.73 in the 100m to capture another short sprints title in commanding fashion.— Marco Arop ran a lifetime best of 3:35.38 in the 1500m to finish fourth, which was just enough to edge out Josh Kerr in the overall standings and claim the Slam title.— Trevor Bassitt surged to a big win in the 400m hurdles, running 45.47 to defeat Alison dos Santos and earn his first Slam victory of the season—after finishing fifth in Miami.— Jasmine Jones became the first athlete to win a Grand Slam Track title without winning an individual race, taking second in both the 400m hurdles (54.65) and 400m flat (52.73) in her first meet as a Racer this year.— Diribe Welteji returned to Slam competition after skipping Miami and showed no signs of rust, sweeping the 800m (1:58.94) and 1500m (3:58.04) to earn her second title of the season.Catch the full breakdown in this episode — all the results, reactions, and what it means heading into Grand Slam Track: L.A.

The Grand Slam Track series rolls into iconic Franklin Field and we've got all the biggest moments covered in this jam-packed episode. Join Eric Jenkins, Anderson Emerole, Paul Hof-Mahoney, and Aisha Praught-Leer as they break down all the drama, surprises, and standout performances from Day 1 of Grand Slam Track: Philadelphia.Some of today's highlights include:— Melissa Jefferson-Wooden stuns the field in the 200m, clocking her first sub-22 with a blazing 21.99 to edge Olympic champ Gabby Thomas (22.10).— Marco Arop dominates a stacked 800m, pulling away with authority to win in 1:43.38, a full second clear of World Indoor champ Josh Hoey.— Jessica Hull makes it honest in the 1500m, but Diribe Welteji's closing speed seals the win in 3:58.04, just ahead of Hull's 3:58.36.— Kenny Bednarek stays hot, earning his third straight 200m win with a smooth 19.95.— Ackera Nugent sets a Franklin Field record in the 100m hurdles, winning in 12.44 over Tia Jones (12.60), while Sydney McLaughlin-Levrone places fifth in her short hurdles debut at 12.70.We'll be back tomorrow to break down Day 2 from Philly!

From seven-figure years to seven-figure months

“Send us a Hey Now!”So this weekend was the Spanish GP and the end of the triple header.Would McLaren win again? Would Spain deliver a decent race this time?Would anyone miss out on the race via bizarre circumstances?All these questions and more are answered on this weeks episode.1) News & SocialAll the best bits from both the sports news out there as well as what caught our eye on the various social channels2) Brian's Video Vault https://www.youtube.com/watch?v=H7keorF5IfI. Oscar Piastri reacts to fans' unmissable messages | Hilton. 6 mins. If you only have 3 mins, you'll get the point. But was fine 3) Spanish GP ReviewPractice, qualy, and race reviewKing of the pits vs the pitsPitlane PaulFantasy UpdateRob vs Brian - Casino game updateWDC & WCC updatesSupport the showWe would love you to join our Discord server so use this invite link to join us https://discord.gg/XCyemDdzGB To sign up to our newsletter then follow this link https://dirty-side-digest.beehiiv.com/subscribeIf you would like to sign up for the 100 Seconds of DRS then drop us an email stating your time zone to dirtysideofthetrack@gmail.comAlso please like, follow, and share our content on Threads, X, BlueSky, Facebook, & Instagram, links to which can be found on our website.One last call to arms is that if you do listen along and like us then first of all thanks, but secondly could we ask that you leave a review and a 5 star rating - please & thanks!If you would like to help the Dirty Side promote the show then we are now on Buy me a coffee where 100% of anything we get will get pumped into advertising the show https://www.buymeacoffee.com/dirtysideofthetrackDirty Side of the Track is hosted on Buzzsprout https://www.buzzsprout.com/

Trans track athlete AB Hernandez DOMINATES to STEAL 2 STATE TITLES from GIRLS in SHOCKING SCENE!

Crowd BOOS Transgender track athlete after STEALING Back 2 Back state titles in SHOCKING VIDEO!

...a gorgeous morning in London, and this morning's "Risin' " session is a reflection of that, I think...but you decide, and enjoy this!! Track-listing:  MERLIN BOBB, Masaki Morii & Mark Francis – Dr. (Wud U) (Main Mix)Vangela Crowe & Derrick Ricky Nelson - Victim (Hippie's Vocal Remix)Melchyor A - Bringing Me Joy (Melchyor A's Djazz Touch Mix)Charles Dockins - Oh Wey (Dubmental)Walter G - Back to '60 (Original Mix)Sabrina Chyld & Atjazz – ProtectionAlton Miller feat. Maurissa Rose - Bring Me Down (Alton Miller Remix)DJ Univibes feat. TRKRNR - Living Proof (Mr V. Sole Channel Remix)Millie Jackson - We Got To Hit It Off (Opolopo Deeper Remix)Cafe 432 feat. Nina-Jayne - Wishing (Cafe 432 Extended Summer Mix)Tony Momrelle - Fly (Kaidi Tatham Remix)Monkey Brothers feat. Shaun Escoffery - Losin' My Head (Kaidi Tatham Remix)Thomas Siffling – CruisenDragon Suplex - First Kiss (Joeblack Boogie Remix)Joeblack - Show Me Love (Extended Vocal Mix)Dego – Shine A LightDiplomats Of Soul, Incognito & Vanessa Haynes - Never Gonna Fall In Love Again (Like I Fell In Love With You) (Micky More & Andy Tee Remix)Yooks feat. Ellis Aaron - Do It For The Soul (Original Mix)Tony Moran, Trimtone, DAN-ROS & Sian-Lee - Shine On (DJ Spen Extended Remix)Milton Jackson & Brian Kage feat. Jon Dixon - The Shine (feat. Jon Dixon) …and here's the download link: https://www.sendspace.com/file/vbqzdd…as always, thanks to all who locked on…  

The Grand Slam Track series heads to historic Franklin Field and we're breaking it all down in this jam-packed episode of the CITIUS MAG Podcast. Join Chris Chavez, Eric Jenkins, Anderson Emerole and Aisha Praught-Leer as the crew previews the Philly Slam from every angle—diving into the matchups, storylines, and athletes you won't want to miss.We highlight the key events and rivalries to watch, including:– Kenny Bednarek vs. Fred Kerley and the rest of a stacked men's short sprints field– Gabby Thomas dropping back down to the 100m to battle Melissa Jefferson-Wooden and Brittany Brown– The return of Olympic 400m champ Steven Gardiner and his showdown with Matthew Hudson-Smith– Marileidy Paulino's redemption arc in the women's 400m– Dylan Beard's Cinderella story in the short hurdles– Sydney McLaughlin-Levrone's last hurrah in the 400m hurdles before switching events– Deep fields in both men's and women's distance events, with stars like Grant Fisher, Cole Hocker, Nikki Hiltz, and Diribe Welteji going head-to-head with world-class ChallengersPlus, we preview which athletes are poised to cash in—or crash out—under the Grand Slam Track's high-stakes scoring system.Whether you're watching live on Peacock or tuning in on The CW, this episode will get you prepped and pumped for the action ahead. Be sure to subscribe to the CITIUS MAG Podcast on Apple or Spotify and follow along all weekend on YouTube.Read the full CITIUS MAG Preview here.Hosts: Chris Chavez | @chris_j_chavez, Eric Jenkins | @_ericjenkins, Anderson Emerole | @atkoeme, Aisha Praught-Leer | @aishapraughtleer

What if chasing wealth was actually costing you your health—and slowing your business growth? In today's episode of The Mind of George Show, George reconnects with Mauro Stara, CEO of Six Pack CEO, to reveal the critical connection between peak performance, biological health, and entrepreneurial success. Mauro shares why entrepreneurs can't afford to delay their health journey, how to optimize core pillars like sleep and recovery, and why mastering your biology is your ultimate business advantage. If you're ready to stop grinding and start thriving, this episode is your blueprint.What You'll Learn in This EpisodeHow delaying your health journey is costing you business growthThe four foundational pillars for achieving peak performanceWhy mastering your recovery is more powerful than working harderHow your biology is either your biggest asset—or your biggest liabilitySimple, actionable shifts to optimize your energy, focus, and health starting todayKey Takeaways✔️Prioritize Health Early: Waiting for financial success before focusing on health actually slow down business success.✔️The Four Pillars: Recovery (sleep and stress management), nutrition, resistance training, and daily activity are the foundation of sustainable high performance.✔️Optimize Recovery, Not Just Effort: You don't need to work less—you need to recover better.✔️Focus on Simplicity, Not Biohacks: Master the basics like consistent sleep, sunlight exposure, movement, and nutrition before diving into complex optimization tools.✔️Track with Data: Blood work is critical to tailoring your optimization journey—don't just copy influencers or random online advice. Timestamps[00:00] The trap of “I'll prioritize my health when I hit my goals”[02:00] Why biology dictates business success[04:00] Meet Mauro Stara and the Six Pack CEO philosophy[06:00] Sequencing priorities: how health impacts wealth[10:00] Investing in your biology for accelerated growth[18:00] The Four Pillars of Peak Performance[22:00] Burnout: under-recovery vs. overwork[28:00] How deep sleep and REM impact your hormones and recovery[33:00] How eating timing affects blood sugar and sleep quality[38:00] Why simple habits beat fancy biohacks every time[45:00] Common mistakes in chasing peak performance[52:00] How to use blood work to guide your optimization[57:00] The mindset shift: there is no “finish line” for your health Choose Your Next Steps:Audit your core pillars: sleep, nutrition, training, and activity. Pick ONE area where you can make a simple improvement this week—and commit to it for the next 7 days.Bonus: DM George or Mauro and share what pillar you're committing to upgrade!Connect with Mauro Stara:Instagram: @maurostaraofficialWebsite: sixpackceo.comJoin The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connectionApply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease? Apply hereLive Events – Get in the room where long-term success is built: mindofgeorge.com/event

As you know by now, Nathan Tassey was DQ'd in the 10k for taking 3 steps on the inside of the rail in the final 150m leaving Braden Nicholson as the champion.The internet did it's thing and took to both sides of the debate. Some information was correct while other information was just wrong.We bring on both guys to tell their side of the story and to clear the air on what really happened.You'll hear their maturity in handling this difficult situation and the respect they have for one another. Kudos to both of them for handling a tough situation with grace. We spoke to Nathan first and Braden starts at 37:47Second Sole Looking for Nike's latest footwear for road, race, or track? Second Sole has you covered. With six locations across Ohio, our team offers the full range of Nike performance footwear and the expert guidance to help support you for every type of run. Shop the latest—including Nike's newest Track & Field styles—at shop.secondsoleohio.comHow to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shirts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

David Harrell, editor of Morningstar's DividendInvestor newsletter, talks about the dividend stocks that earned a spot on the newsletter's annual Dividend Growers list. Harrell also discusses how to approach dividend investing.What Qualifies a Dividend Stock to Be on the DividendInvestor's Annual Dividend Growers List?13 Elite Companies With Fast-Growing DividendsThis part of the episode includes a correction: In an earlier version of this podcast, a section about companies included on the DividendInvestor's DividendGrowers list and a follow-up question about companies that weren't included was inadvertently cut during production. The episode has been updated to restore this information.Why These Companies Failed to Make the Dividend Growers List in 2025Which Companies Were ‘Near Misses' for the Dividend Growers List?Why Are Higher-Yielding Dividend Stocks Absent?Why Dividend Growth Investing Can Benefit Investors With a Longer Time Horizon  Is Double-Digit Dividend Growth Sustainable for Companies?Which Companies Are on Track to Appear on Next Year's Dividend Growers' List? What Investors Need to Know Before Investing in Dividend StocksUndervalued Dividend Growers Stock Picks Read about topics from this episode.  Subscribe to the Morningstar DividendInvestor newsletter.Stocks With 5 Years of Double-Digit Dividend Increases7 Undervalued Stocks that Just Raised Dividends10 Top-Performing Dividend StocksWhat You're Getting Wrong About Dividend InvestingThe 10 Best Dividend StocksThese Dividend Aristocrats Provide Appealing Consistency for Investors What to watch from Morningstar. The Stock Strategies That Are Paying Off in 2025Worried About Inflation? What to Know Before Buying TIPS ETFsMarket Volatility: The Trade Deals That Could Calm Wall StreetBerkshire Hathaway's Annual Meeting Could Reveal Its Future PlansRetirees: Here's How to Tweak the 4% Rule to Protect Your Nest Egg Read what our team is writing:David HarrellIvanna Hampton Follow us on social media.Facebook: https://www.facebook.com/MorningstarInc/X: https://x.com/MorningstarIncInstagram: https://www.instagram.com/morningstar... LinkedIn: https://www.linkedin.com/company/5161/

Pixelated Audio is back from another VGMCon in Minnesota, this time about space! Joining Gene once again from last year are Pernell from Rhythm and Pixels and Carlos from Heroes Three! We did a similar panel last year; we take a broad theme and make it educational, and then use it as an excuse to cram in all sorts of VGM examples. We had some tech issues and lost some of the recording but we were able to rescue it with a more laid back "part 2" we recorded in the hotel room as a way to fill in gaps and riff for a while. Prepare for launch on this massive double episode clocking in at almost 2 hours! We discuss space, its influence on games and computing, and a wide range of games that have a direct or sometimes tenuous link to space. We've got a ton of music this episode so we hope you enjoy it. Pardon the noise in the background, it was the best we could do with a portable recorder. If you'd like to follow along with our slides that we used during the talk, feel free to click through. If the presentation doesn't show up below, click here. Track list 0:00:00 (Bedding) Map Screen - Mass Effect (Various, 2007) - Sam Hulick 0:06:15 (Excerpt) introduction to "From Here to Infinity" narrated by Patrick Stewart 0:09:42 Intro Cutscene - Frontier: Elite II (Amiga, 1993) - David Lowe 0:27:18 Hyperspace - Star Control II (PC, 1992) - Riku Nuottajärvi 0:31:57 Alpine Start - Star Trek: New Worlds (PC, 2000) - Jeremy Soule, Inon Zur 0:35:19 Main Theme - Space Engineers (PC, 2019) - Karel Antonín 0:41:11 Happy Daymare - Xexex (Arcade, 1991) - Konami Kukeiha Club Motoaki Furukawa (Carol Queen) Hidenori Maezawa (Michael Oldriver) Satoko Miyawaki (Rosetta Stone) Akiko Hashimoto (Shanghai Manmos) 0:45:13 Space Port -Juggernaut- - X-Men: Children of the Atom (Arcade, 1994) Takayuki Iwai (ANACHEY··TAKAPON··) [main composer on track] Shun Nishigaki (SYUN Nishigaki) Hideki Okugawa (HIDEKI OK) Isao Abe (Isao ··oyaji··Ave) 0:47:44 Hydra (Stage 1) - Gradius IV (Arcade, 1999) - Konami Kukeiha Club Atsuki Watanabe (Atsuki) Harumi Ueko 0:52:09 Pretty G - GuitarFreaks / DrumMania (Arcade, 2000) - Zonlu (Sunday Records) 0:57:17 Space - Chō Jikū Yōsai Macross: Scrambled Valkyrie (SFC, 1993) - Noboru Yamane 1:04:48 I Want to See the Starlight (Jolyne Kujo's Theme) - JoJo's Bizarre Adventure: All Star Battle (PS3, 2013) - Chikayo Fukuda 1:11:50 UFO Ending - Silent Hill (PS1, 1999) - Akira Yamaoka 1:18:06 (Bedding) World 2 (Moon) - Treasure Master (NES, 1991) - Tim Follin 1:20:00 (Bedding) Team Selection - Blades of Steel (NES, 1988) Shinya Sakamoto (S. Sakamoto) Kazuki Muraoka (K. Muraoka) Atsushi Fujio (A. Fujio) Kiyohiro Sada (K. Sada) 1:21:30 (Bedding) Item Acquisition - Super Metroid (SNES, 1994) - Kenji Yamamoto 1:21:42 (Bedding) Welcome to Chessmaster - The Chessmaster (SNES, 1991) - Peter Stone 1:22:24 (Bedding) Item Acquisition - Metroid Fusion (GBA, 2002) - Minako Hamano, Akira Fujiwara 1:22:41 (Bedding) Title Theme - Sorry! / Aggravation / Scrabble Junior (GBA, 2005) - Mark Cooksey (possibly) 1:23:46 (Bedding) Course Clear (Out of This Dimension) - Star Fox (SNES, 1993) - Hajime Hirasawa 1:24:11 (Bedding) Title Theme - PGA Tour Golf (SNES, 1992) - Rob Hubbard 1:24:50 Title Theme - PGA Tour Golf (Genesis, 1991) - Rob Hubbard 1:28:53 (Bedding) Deep Core - Phalanx (SNES, 1991) - S. Yamaguchi 1:29:32 (Bedding) Dr. Wright - SimCity (SNES, 1991) - Soyo Oka 1:34:12 (Bedding) Title Theme - Space Shuttle Project (NES, 1991) - Scott Marshall 1:34:39 (Bedding) Round 1 – Remlia Castle - Astyanax (NES, 1989) - Toshiko Tasaki 1:37:18 (Excerpt) pre-launch voice clips - Space Shuttle Project (NES, 1991) - voiced by David Crane 1:45:29 Ball Launch + Main Play 2 - Star Trek 25th Anniversary (Pinball, 1991) - Brian Schmidt 1:47:52 The Moon - Ducktales Remastered (Various,

Text us a pool question!In this episode of the Talking Pools podcast, Rudy Stankowitz addresses the pressing issues within the pool industry, including illegal practices and the importance of understanding key business metrics. He emphasizes the need for customer retention, satisfaction, and effective technician training. The discussion also covers profitability, sustainability, employee retention, and competitive intelligence, urging pool service professionals to track essential metrics to drive business success.Key TakeawaysThe pool industry faces significant challenges with illegal practices.Understanding customer retention and churn is crucial for business health.Customer satisfaction metrics like NPS can guide service improvements.Training and certifications are essential for technician competency.Profitability should be measured per job type, not just overall revenue.Sustainability is becoming a key factor in customer decisions.Employee turnover impacts profitability and service quality.Competitive intelligence helps businesses understand their market position.Tracking metrics is essential for informed decision-making.Building a dashboard of key metrics can drive business success.Sound Bites"Training is retention.""Don't buy based on hype.""Track the stuff that matters."ChaptersFrustrated Pool ProTrade Mag RoundupPHTA Day on the HillNPC New Director of EducationonBalance: The Truth About Waterline DepositsKey Metrics the State of The Industry Reports Missed AquaStar Pool ProductsThe Global Leader in Safety, Dependability, & Innovation in Pool Technology.POOL MAGAZINE Pool Magazine is leading up to the minute news source for Swimming Pool News and Pool Features. OuBLUERAY XLThe real mineral purifier! Reduce your pool maintenance costs & efforts by 50%CPO Certification ClassesAttend your CPO class with Rudy Stankowitz!Online Pool ClassesThe difference between you and your competition is what you know!Jack's MagicIf you know Jack's you'd have no stains!RaypakRaypak, leading the evolution of environmental efficiency and sustainability in pool heaters.the 'How to Get Rid of Algae' handbookThe most comprehensive guide on algae prevention and remediation you will ever own. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

In Episode 363 of Airey Bros Radio, we go belly to belly with a true legend in NAIA Track & Field — Coach Ed Fye, Director of Track & Field and Cross Country at Doane University in Crete, Nebraska.With over 40 years at Doane, Coach Fye has built a powerhouse:

Join us as we discuss Track 17 of Taylor Swift's Midnights: "High Infidelity." This song is an explanation to a past lover, letting them know why she left the relationship. And in hindsight, we also see it was a warning or a threat to a present relationship.Enjoy the episode? ⁠Support The Taylor Seminars on Ko-fi! ❤️And don't forget to join the conversation with #MidnightsSeminars on X/Twitter Follow us on Twitter:- ⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠taylorseminars⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠@⁠⁠⁠sippingaugust ⁠⁠⁠⁠(Hannah)- ⁠@⁠⁠⁠exquisitewill⁠ ⁠⁠⁠(Exquisite)Cover Art by Alef Vernon: - ⁠@⁠⁠⁠alefvernonart⁠ ⁠⁠⁠on Instagram- ⁠@alefvernon⁠ on Twitter⁠⁠⁠Follow Alef on ⁠Patreon⁠⁠⁠

Hey mama and partners! Tune in to this empowering episode where we get into how partners can genuinely shape the pregnancy journey right from the first trimester. 8 essential things your partner should do in the first trimester, that actually matter: 1. Learn about her hormones2. Plan the birth with her3. Protect her energy4. Track in the pregnancy apps5. Take care of her6. Emotional check-ins7. Get educated with her8. Begin postpartum planning nowTrish gives you essential tips outlining eight ways for partners to step up and support their pregnant mamas. Don't miss out on all of Trish's tips—subscribe and leave a review!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!00:00 The Importance of Partner Support in the First Trimester00:50 Understanding Hormones: The Foundation of Support02:15 Planning the Birth Together03:22 Protecting Her Energy and Setting Boundaries04:23 Tracking Pregnancy Milestones05:14 Taking Care of Her: Emotional and Physical Support06:13 Emotional Check-ins: Building a Strong Connection06:59 Getting Educated Together08:28 Postpartum Planning: Preparing for the Fourth TrimesterMore from this episode:Listen to Pregnancy Unpacked: Am I Pregnant? What to Know Before You See Two Pink LinesListen to Pregnancy Unpacked: Weeks 6-8: You, Baby, & Pregnancy HormonesListen to 8 Essential Things to Do During Your First TrimesterGo to labornursemama.com/calm for the Full Birth Class Go to labornursemama.com/guide for the Calm Labor Birth PodGrab the First Trimester Prep PackResources: First Trimester Secret Podcast

REMIX: Album 7 Track 2 - A Real Global View of Marketing w/Lulite EjiguBrand Nerds - today's episode will expand your view on the power and stretch of marketing worldwide. We have Lulite Ejigu, whose passion for her work and Africa radiates through her words and will change you by what you hear. We can't wait to hear what you think! Here are a few key takeaways from the episode:Learning to go with the flow in your life and career.Finding a mentor is very importantBe conscious of who you are and what you bring to the table.How to analyze the room and the power of doing soStay Up-To-Date on All Things Brands, Beats, & Bytes on SocialInstagram | Twitter

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

Have you ever been so immersed in your painting that you completely lost track of time? That magical moment where everything clicks, the inner critic goes quiet, and it feels like the brush is moving on its own? That's what we're diving into today—flow state.But here's the twist: is flow always a good thing? Or can it actually hold you back from experimenting and growing as an artist?In this episode, I'm bringing you inside Growth Studio for a real, unfiltered conversation with artists who are wrestling with those exact questions. You'll hear how each of us defines and experiences flow, the unexpected ways it shows up (or doesn't), and why your version of it might look completely different from anyone else's.Whether you've had that dreamy, meditative painting session or you're wondering why it feels so elusive, this conversation will make you think differently about what flow actually is—and how it might be the key to unlocking your most authentic work.In This Episode:What flow state actually feels like—and why it's different for everyoneThe surprising relationship between flow and experimentationHow presence and letting go of self-judgment are key to deep creative focusThe role of technical skill in entering (and sustaining) a flow stateWhy some artists lose track of time, and others feel like they “wake up” to a finished paintingHow being seen by others can either block or boost your creative rhythmAnd why finding flow might just be a form of falling in love—with your art and with yourselfBig Takeaways:Flow isn't a formula—it's deeply individual and may even shift over time.Being fully present is what unlocks your most powerful creative moments.Community matters—having other artists to talk with, compare notes, and challenge your thinking expands what's possible.And maybe most importantly: flow feels like love—something you never want to end.If this episode speaks to you, imagine having these kinds of conversations all the time. That's exactly what we do inside Growth Studio. If you're looking for a supportive, inspiring artist community that challenges you and cheers you on—come join us.Support the show

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

This is the first video we're making to address the situation and hopefully the last. We didn't want to have to make this video, but it feels as if we are being forced to and have no choice. Please hear us out.Thumbnail Photo thanks to Grand Slam Track™ and Howard Lao.If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Live Podcast from D3 Outdoors. Audio took a hit but we were able to to so many great athletes!Thanks for coming to the Nike Event!Second Sole Looking for Nike's latest footwear for road, race, or track? Second Sole has you covered. With six locations across Ohio, our team offers the full range of Nike performance footwear and the expert guidance to help support you for every type of run. Shop the latest—including Nike's newest Track & Field styles—at shop.secondsoleohio.comHow to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shirts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this Peterbilt 389 episode, Chrissy puts pennies in the USB port, Tim cleans up pee in a hotel, Mental wastes fuel AND gas Chris bravely makes a trip to the grocery store.Really, we talk all about the upcoming 25 hour race at Thunderhill including a turn by turn track walk. Racing Junk Pro Club Membership for $.99 a month. Use code may99 at checkouthttps://www.racingjunk.com/member_upgrade?p_code=may99&level=CLUB1NJMP potluck https://drive.google.com/drive/folders/1Zfdx9UwMay6gmlP2DZ2JcUmaj50VGvZr?usp=drive_link Link to eventhttps://24hoursoflemons.com/race-2/?id=413Slaw Dog wins Inaugural Weeniermobile 500https://www.usatoday.com/story/news/nation/2025/05/24/oscar-mayer-wienie-500/83839253007/Indy 500 Crashes, Fires and Spins -  Victoria Beaver @ Road & Track https://www.roadandtrack.com/author/286304/victoria-beaver/Porsche backs off EV Ambitions, no Cayman Boxster Reaplacement (Nik Berg @ Hagerty) https://www.hagerty.com/media/news/fierce-storm-sees-porsche-cut-ev-ambitions-jobs-and-the-cayman-boxster/BMW CCA Thunderhill 3 Mile Training Video - https://youtu.be/E3cjferQ_Co?feature=sharedChris Blizzard Lighting Guidehttps://docs.google.com/document/d/1W0Wk6fGSO2G7y3fDUMeBcsJ58XCZF6w0E77wXuqNrV8/mobilebasic?fbclid=IwY2xjawKaAtVleHRuA2FlbQIxMABicmlkETFjTmRidmN2bWFreVpWTVJMAR4qfvXupatPN52a6j2I2NhnvvfyNGFdmVcIZs37A3fWaYkKm-is8vJxOedoWw_aem_U2NDwxufdWEd0Pn-9DU3HwCarbine Motorcars - Chris Carbine's Brokerage in New Orleans. https://carbinemotorcars.com/Joining the E1R F1 Fantasy League! It's Free and Chrissy is losing!!!https://fantasygp.com, Build your own team, then join league 74259541Mental's Porsche 912 - https://youtu.be/_AEg7U4mWgI?feature=shared Our Website -⁠ https://everyoneracers.com/⁠ Download or stream here -⁠ https://open.spotify.com/show/5NsFZDTcaFlu4IhjbG6fV9 ⁠https://www.youtube.com/channel/UCPrTs8wdzydOqbpWZ_y-xEA ⁠  - Our YouTube 

On today's episode, Andy & DJ discuss the bizarre moment French President Macron is shoved in the face by his wife on an aircraft, furious parents confront trans track star's mother, and COVID Vaccines no longer being recommended for healthy children and pregnant women.