Podcasts about Track

Pat welcomes the "Concert Wife" Suzanne Dillingham into the Rock Room East to go track by track through Cheap Trick's 21st studio album "All Washed Up."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join a powerful brotherhood of men committed to transforming their lives by building strength, sharpening their mindset, and becoming disciplined leaders for their families, communities, and the world. Link to join => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/refinedintegrity/about⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode Daily Execution for the Divine Masculine Framework. Listen Now! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Warriors Rise! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Banana" loses hours to the endless scroll and has come to recognize it as self-harm. They join Jessica for some help moving through this habit, and the two of them take some unexpected turns in unpacking Banana's experience. Watch the video version of Ghost of a Podcast on my Patreon or right here: https://www.youtube.com/jessicalanyadoo/videos You can still get the Astrology of 2026 here: https://www.lovelanyadoo.com/shop/the-astrology-of-2026-how-to-work-with-the-biggest-shifts-of-the-year

Trapped in an isolated weather monitoring station, a lone night worker begins to lose track of time, memory… and reality itself. As strange deliveries arrive, mysterious voices call from beyond the gate, and “Management” tightens its grip, he realizes something far more terrifying is happening—something that may involve his own identity. Huge thanks to our sponsors: BetterHelp: Sign up now and get 10% off at ⁠betterhelp.com/dns⁠. Quince: Go to quince.com/dns for free shipping and 365-day returns. Shopify: Sign up for your $1 per month trial today at shopify.com/dns. Author: Jake Bible Check out Jake's new collection of stories, Please Go Away: Ten + One NoSleep Stories, Volume Four: https://www.amazon.com/dp/B0GHNK1HC4 * * * CONTENT DISCLAIMER: This episode contains explicit content not limited to intense themes, strong language, and depictions of violence intended for adults. Parental guidance is strongly advised for children under the age of 18. Listener discretion is advised.  #drnosleep #scarystories #horrorstories #doctornosleep #horrorpodcast #horror Learn more about your ad choices. Visit megaphone.fm/adchoices

Join a powerful brotherhood of men committed to transforming their lives by building strength, sharpening their mindset, and becoming disciplined leaders for their families, communities, and the world. Link to join => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/refinedintegrity/about⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode You don't match the chaos, you rise above it. You need ot pause and reflect. Listen Now! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Warriors Rise! Learn more about your ad choices. Visit megaphone.fm/adchoices

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In his newest book, The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, and the Decade That Made the Marathon Cool, U.S. Track & Field Foundation board member, life-long runner, high school track coach, and bestselling author Martin Dugard takes us through the historical moments that sparked the running boom across America, including Frank Shorter's Olympic marathon win in 1972, Steve Prefontaine's career that ended too soon—and not to mention Greta Waitz and Joan Benoit, both with their own historic marathon wins that inspired women all over.  Along the way, Dugard shares the history of the sport—from the myth that originated the modern marathon, to how it became 26.2 miles (and how the British Royal family had a hand in it), how the sport saved NYC from bankruptcy, and more! Martin's perspective and research into the race we love is awe inspiring and worth a read (or listen if you're an Audible fan like me). Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mounttocoast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code RAMBLING to save 10% on your order. Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more and use code RAMBLING to save 10%. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join a powerful brotherhood of men committed to transforming their lives by building strength, sharpening their mindset, and becoming disciplined leaders for their families, communities, and the world. Link to join => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/refinedintegrity/about⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode Darkness reveals the man who is truly disciplined. The world promotes comfort over discipline. It promotes emotion over logic. It promotes chaos over structure. Refined Men understand the darker the world becomes the more Masculine Order is Required. Listen Now! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Warriors Rise! Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Cincinnati has a goal of reducing carbon emissions by 50% by 2030.

Nick & Chris are live in Athens at UGA at Butts-Mehre Heritage Hall and Caryl Smith Gilbert sits down the guys to give us some insight into the incredible program she's built at UGA. See omnystudio.com/listener for privacy information.

Mon, 13 Apr 2026 21:00:00 GMT http://relay.fm/upgrade/611 http://relay.fm/upgrade/611 Drain the Bin 611 Jason Snell and Myke Hurley Is it possible that Apple could run out of MacBook Neos? What's Apple's smart glasses strategy, really? We tackle both questions, discuss Jason's new UWB smart lock, consider the shape and name of the folding iPhone, and more! Is it possible that Apple could run out of MacBook Neos? What's Apple's smart glasses strategy, really? We tackle both questions, discuss Jason's new UWB smart lock, consider the shape and name of the folding iPhone, and more! clean 6459 Is it possible that Apple could run out of MacBook Neos? What's Apple's smart glasses strategy, really? We tackle both questions, discuss Jason's new UWB smart lock, consider the shape and name of the folding iPhone, and more! This episode of Upgrade is sponsored by: Sentry: Mobile crash reporting and app monitoring. New users get $100 in Sentry credits with code upgrade26. Fitbod: Get stronger, faster with a fitness plan that fits you. Get 25% off your membership. ExpressVPN: High-Speed, Secure & Anonymous VPN Service. Mercury Weather: Forecasts, beautifully done. Download now for free. Links and Show Notes: Get Upgrade+. More content, no ads. Submit Feedback Jason's Typing Test - YouTube Apple Highlights Photos Shot on iPhone During NASA's Mission to Moon - MacRumors Several Mac mini and Mac Studio configs are now completely out of stock at Apple - 9to5Mac Apple's Foldable iPhone Remains on Track for September Debut - Bloomberg A wide foldable iPhone dummy emerges amid rumors of a delay | The Verge Leaker: Foldable iPhone Won't Be Called iPhone Fold, But 'iPhone Ultra' - MacRumors Apple AI Smart Glasses Features, Styles, Colors, Cameras; Giannandrea Leaving - Bloomberg Apple in Talks to Boost Mac Neo Production as Sales Exceed Expectations Apple is Reportedly Facing a 'Massive Dilemma' With the MacBook Neo - MacRumors Aqara UWB Smart Lock U400 Review: Beam Me Up – Six Colors Aqara Smart Lock U400 5 Smart Home Upgrades I Should've Done Sooner - and 3 Regrets - St

Marvin Gaye's I Want You could be one of his greatest albums, and he didn't even write it. Producer Leon Ware wrote most of the songs for himself. Marvin Gaye was only supposed to record the title track. But he heard Leon playing a demo of the album one night and stayed up listening until morning. The next day, he asked Ware if he could have the whole thing.In this episode, Peter and Adam break down why the title track, "I Want You", might be one of his best songs, and whether the rest of the album can possibly live up to it.This episode was recorded before the passing of James Gadson (June 17, 1939 – April 2, 2026), the drummer on I Want You. Gadson was one of the defining session drummers of 1970s soul. He was the drummer behind "Lean On Me," "I Will Survive," "Express Yourself", and the groove that powers this very album. Rest in peace, James.-------------------------------Start your free Open Studio trial for ALLLLL your jazz lesson needs:https://openstudiojazz.com/yhi------------------------------Adam and Peter break down Marvin Gaye's What's Going On: https://youtu.be/PHowrEiaInQ-------------------------------About You'll Hear It:In this popular music series, Adam and Peter break down the greatest albums of all time. Stevie Wonder, Michael Jackson, Joni Mitchell, D'Angelo: Jazz is the foundation of the most GENIUS music in recent history. These seasoned jazz pianists bring their deep musical knowledge to every joyful episode to help you hear the hidden qualities that make music AMAZING. You'll never hear music the same way again.-------------------------------Sign up for the You'll Read It newsletter for little known stories about the artists you love:https://youllhearit.com/newsletter-------------------------------00:00 I Want You - Marvin Gaye00:39 Welcome: You'll Hear It from Open Studio01:53 Who is Leon Ware? The Man Behind the Music07:23 "I Want You"14:39 The Keys Are Back! Breaking Down "I Want You"16:52 Isolated Stems on "I Want You"20:53 Can the Rest of the Album Live Up to Track 1?21:52 Kendrick Lamar's Interpolation25:27 "Come Live With Me Angel"28:20 "After the Dance"31:11 "Feel All My Love Inside"35:03 "I Wanna Be Where You Are"38:18 "All the Way Around": The Best Moment On the Album?40:07 "Since I Had You"42:07 "Soon I'll Be Loving You Again"43:40 "After the Dance"45:16 "After the Dance (Vocal)"46:41 Desert Island Tracks / Apex Moments / Bespoke Playlist Title55:00 Snob-o-Meter / Better Than? / Accoutrements58:00 Leon Ware Released HIS Version the Same Year59:44 GALA + Thank You1:01:23 Coda: "I Want You" feat. Brian Owens + James Gadson Tribute

Life in the Peloton is proudly brought to you by MAAP   PARIS ROUBAIX! What. A. Race. Holy hell, guys - what have we just witnessed.    That was the best Roubaix's I've ever seen…that was the best race I've ever seen! I couldn't wait till Wednesday to talk through this one, so I sat down with Durbo in person right here in Roubaix after the race to go through the dramatic, emotional, epic edition blow by blow.    I was sector hopping at Paris Roubaix today - from the first cobbled sector, to the Carrefour de l'Arbre, then on to the iconic Roubaix velodrome to watch the women's sprint finish. Meanwhile, Durbo was out there on the stones getting stuck in. We've both had pretty epic days, although I think Luke's earned a few more post race beers than me.    I had to take the opportunity whilst I'm here in Europe to sit down with Luke, recap the race, dive into the key moments that made this edition one for the history books, hear from inside the bunch direct from Durbs, and - of course - squeeze in a cheeky Roubaix Communiquiz.    Guys this is a special emergency podcast from someone who's just raced - as I'm sure you'll agree - what was one of the best races of all time. Enjoy.   Cheers, Mitch The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter - just like the pros. Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp

Join a powerful brotherhood of men committed to transforming their lives by building strength, sharpening their mindset, and becoming disciplined leaders for their families, communities, and the world. Link to join => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/refinedintegrity/about⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode Darkness reveals the man who is truly disciplined. The world is distracted, confused, and weak. We are living in a time of moral decay! Listen Now! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Warriors Rise! Learn more about your ad choices. Visit megaphone.fm/adchoices

Metrics are wonderful. I love them. I use them. And I suggest you track your metrics, so you can make better decisions especially over the long-term.  But metrics are terrible masters and wonderful servants.  Here's what I mean: Obsessing over your metrics without understanding the underlying context of them is a recipe for wrecking your business in a hurry.  Not only are most marketing metrics vanity metrics (which only trick you into thinking you're performing better or worse than you actually are), but even the metrics that are most based in reality can dupe you into foolish business decisions.  That ends today if you listen to this show - as you'll discover the 20 metrics advisors can (and should) track, my favorite metrics from this list of 20, and a few real life stories that demonstrate how metrics can hurt your business.  Listen now.  Show highlights include: 20 business metrics every advisor should track (and why an obsessive focus on metrics alone can hurt your business growth) (4:59)  My favorite metrics for advisors because they keep you in reality instead of going down the path of vanity metric fairy tale land (7:36)  Why tracking your revenue per hour worked is one of the most effective ways to play more guilt-free golf (8:26)  How properly tracking these key metrics can not only identify business problems before they become serious, but also prevent you from getting in your own way (10:59)  A real life example (from a real financial advisor running a real business) about how obsessing over metrics can absolutely wreck your business (12:19)  Since you listen to this podcast, I want to give you a gift: If you subscribe to the Inner Circle Newsletter, I'll send you a collection of seven "objection busting" and copyright free emails, personally written by me, that you can use right away to begin getting more clients. Sign up here: https://TheAdvisorCoach.com/Coaching. Then, let me know you subscribed, and I will reply back with a link where you can download them for free.

There's going to be an important mashup of Mars, Mercury, and Neptune, a Sun conjunction to Chiron, plus a meaningful New Moon—all in Aries! It's kind of a lot this week, but Lanyadoo helps you navigate it like a pro. Watch the video version of Ghost of a Podcast on my Patreon or right here: https://www.youtube.com/jessicalanyadoo/videos You can still get the Astrology of 2026 here: https://www.lovelanyadoo.com/shop/the-astrology-of-2026-how-to-work-with-the-biggest-shifts-of-the-year

Live recording from Epidemik's 31st Bday at The Rave Story, Eletrowerks. LOVED smashing out a 1993 classic Old Skool Breakbeat Hardcore set. Gutted the mic didn't record to capture the vibe - was an epic session from you lot and MC Deemus J - respect!  Track list on: https://youtu.be/-yB314SpIUA 

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

...after a week that saw the first real sunshine and heat of the year, this Saturday morning finds us back to the grey, wet and miserable!! So, this morning's "Risin' " provides musical sunshine to warm the Family...soulful, deep and classic broken beats courtesy of yours truly, to do the job the weather couldn't sustain!! This was a lot of fun, and I hope you enjoy the end result!!Track-listing:  Kelson - Brothers & Sisters (Trinidadian Deep Remix)Aaron Smith feat. Luvli - Brighter Days (Masaki Morii Extended)MERLIN BOBB & Franke Estevez FUZION - Shake The Disease (SHELTER X FUZION REMIX VOCAL)Ron Carroll feat. Aires Adora - Waited (West Turn Right Around Underground Dub Remix)Last Rhythm - Last Rhythm (Ridney, Inner Spirit & Flambé Remix)KingCrowney - Movements (Ethan West Extended Remix)Richard Earnshaw feat. Alec Sun Drae - Music (Is All I Got) (Extended Mix)Ralphi Rosario, Simbryt Dortch, Arken Nino & Gravity - Beautiful Life (Richard Earnshaw Extended Mix)Nitescape - Bright LightSmoke Balls - You Got Love (Laroye Moody Remix)Urban Blues Project feat. Jay Williams - Testify (Romeo Louisa Extended Remix)4hero feat. Face V Walsh - Ways Of ThoughtRoy Ayers - What's The T (Kings Of Soul Feelin' Soul Mix)Reel People feat. Sharlene Hector - The Rain (RP's Original Club Mix)Seiji feat. Lyric L - Loose LipsSeiji vs. Q-Tip - Loose TipsRalf GUM feat. ThusoWa Sibini – Dream's Alive (Ralf GUM Main Mix)Soulmekanikz feat. Hannah Khemoh - Hold You (Extended Mix)DJ Disciple feat. Veektoriya - Every Part Of Me (Marc Cotterell Deep Vocal Remix)The Weather Girls - Earth Can Be Like Heaven (Spen & Thommy's Vocal Mix) …and here's the download link: https://www.transferxl.com/download/08z6YbdtGt97Y…as always, thanks to all who locked on…  

BELOVED ! April 2026HAPPY ** BIRTHDAY DANNY !Hello everyone, So after 6 playlists in 6 weeks, I thought I may wait a little while until the next one.But I found so many great tracks recently, I had to publish this one on this special day. These tracks made me so excited when I first heard them. I love them for the disco, gospel , vocal 90's house sound at the beginning. There are so many music genres , I am unsure of how to  categorise them haThe first track is always the important one, as if you like it then I may hook you into listening to the rest of them . Found it very hard to pick a favourite starter track as the first three are A-MAZ-ING!I absolutely love them Everybody Dancing is an epic track at 5:51mins, there was no way I wanted to edit/shorten it, its there in all it's glory. Then I found the Dirty Diana track , so different from the original MJ one & this remix from Kristy Ink's original track is a bit night/day. New Religion by Bebe Rexha is another wow track . Adding Faithless to my Dawn playlist, a nod to my sister, then this came out and again I was so excited. I am so happy I get to find a new rework to add it to another playlist. Strangely with this playlist , I seem to be finding quiet a few tracks thru the music I hear on TikTok, taking me away from the main places I usually go. I guess the algorithm knows what I like. Not so much deep house on this one, just as sprinkling. I hope you love this one as much as me. Thanks for downloading my playlists. Until next time .....Happy listening! Track list :1  Saving My Love Jolyon Petch 2:572  Everybody Dancing Layson Finn 5:523  Carry Us Away DJ Fudge 4:084  Stand Up (feat. Stella Brown) [Edit] Da Lukas 3:505  Stronger (feat. Nada Leigh) [Grant Nelson Remix] Random Soul 4:176  Dirty Diana (Dantana & George Calle Dirty Guitarra Mix)PPedit Kristy Ink, Dantana, George Calle 3:487  Come Back To Me (feat. Troy Denari) ReEdit Rightside 3:558  Spirit Moves (feat. Dyanna Fearon) Michael Gray & Definite Grooves 2:559  Move Your Body John Gold 2:1110 Promised Land (Radio Mix) Thunderfunk 3:3411 New Religion Bebe Rexha & Faithless 2:5412 Bear With Me (feat. Rona Ray) Dave Mayer & Husky 4:3213 Tell Me Kyma & MENTIS 2:4014 Take Me There LOEK & Nu-La 2:5815 Body Moving Umaedo 2:5216 Save Me No More (feat. Eljé) Riva Starr & Deetron 3:1117 Destiny Layton Giordani & Camden Cox 3:3418 Delusions Tim Sanders & Alexis Roberts 2:1819 Paradise TRFN 2:2620 Always You Romantik. 2:49

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The Yeah C'mon Show 04/10/2026 -Who Puts The Jacket On? Listen to today's Track 13 here: https://youtu.be/r5sC5shUflg?si=Q_5jJDFJkWzPCcIa

In this solo episode, Karl Bryan dives deep into the psychology of bouncing back after losing a coaching client, why your identity shapes every outcome in your business, and how to apply the "effort paradox" to elevate your perceived value in the eyes of prospects. With Road Dog away but sending in questions, Karl covers mindset, the art of decisive action, battling stress, and leveraging focus. It's a wisdom-packed session on self-image, taking control, and turning adversity into momentum as a business coach. Key Topics Covered Mindset After Losing a Client Karl explains why losing a client can feel like an existential threat and how it's tied to identity and survival instincts. He details the emotional cascade triggered by rejection and why reframing the story you tell yourself is critical to recovery and future growth. Building a Resilient Identity Listeners are guided through the essential questions for self-identity—who you are, what you deserve, what is right, and what is real. Karl insists true growth requires "blowing up" your old identity rather than simply improving it. The Power of Focus He differentiates between autopilot and intense focus using vivid driving metaphors, encouraging coaches to show up in their businesses like an F1 driver in a storm, not just coasting through routines. The Effort Paradox & Alex Hormozi Karl shares his admiration for Alex Hormozi, emphasizing how communicating the tremendous effort behind your services raises your value in clients' eyes. He discusses Hormozi's masterful self-marketing and relates it back to how coaches can raise their perceived worth. Execution Over Ideas He underscores that business growth doesn't come from having a mountain of ideas but from consistent, bold execution—making calls, running events, creating content daily, and inviting accountability. Alpha Presence in Sales Karl teaches the value of being an "alpha" in business interactions, commanding respect with calm confidence, rather than trying to impress through flashy displays or neediness. Managing Stress and Narrative Personal stories and analogies, like quitting smoking and daily affirmation rituals with his daughter—show how changing one's narrative and habits can reduce stress and eliminate self-sabotage. Notable Quotes "If you want to go to the next level, you don't need to improve your identity, you need to literally blow up the old one." "Every unanswered call, every unanswered text, just kind of feels like proof that there's something wrong with you. This is not a broken heart, it's a broken story." "When a client wants to cancel, you've got to stand up rather than sit down. You've got to fight for your coaching, fight for their business, and install the operating system for wild profits." "The harder it appears to do, the more value others will see. Alex Hormozi is a master of that principle." "Getting clients is easy. Getting clients is fun. Say that a hundred times to yourself every morning." "Content gets you attention. Conversations get you conversions." "A conservative suit will outsell a flashy suit every day of the week, twice on Sunday, specifically to the people you really want to close." Actionable Takeaways Reframe Client Loss: Losing a client doesn't define your worth, focus on rewriting the story you tell yourself and use it as fuel to double down on your mission and value. Blow Up Old Identity: Don't just tweak your self-image, completely reinvent it. Ask yourself: Who am I? What do I deserve? What is real? What is right? Adopt Relentless Focus: Treat key biz actions (outreach, events, follow-up) with the life-or-death intensity of a pro athlete in a playoff; autopilot won't get you anywhere meaningful. Communicate Your Effort: Don't hide how hard you work, amplify it! Show prospects the grit, hours, and massive action behind your results to increase perceived value. Take Decisive Action: Make decisions quickly with available information. Lean into creating and posting content, running events, and following up—even when you don't feel "ready." Practice Daily Affirmation & Control Your Narrative: Use affirmations and positive self-talk routines (for yourself and your family) to reinforce a winning identity and banish the narrative of self-doubt or fear. Prioritize Real Conversations: Measure your success by the number of sales and prospect conversations, not just content views. Track and grow this number relentlessly. Embody Alpha Confidence: Dress the part, speak with grounded conviction, and avoid signaling insecurity—clients buy into leaders, not showboats. Resources Mentioned Profit Acceleration Software Software (by Karl Bryan): For building a coaching business that attracts, retains, and multiplies high-end clients. Focus.com: Karl's company and resource hub for coaches wanting to scale with focus and proven systems. Order Form Close Technique: A sales script designed to elegantly guide prospects into a close. Alex Hormozi's Content: Referenced as an example of leveraging the effort paradox and high-level value communication. If you enjoyed the episode, subscribe, share with a fellow coach, and leave a review. Join Karl Bryan and Rode Dog each week for even more Business Coaching Secrets! Ready to boost your coaching business's profit and impact? Visit Focused.com for a demo of Profit Acceleration Software™, access to elite coach training, and to join a dynamic community of high-performing business coaches.

The Tragically Hip On Shuffle - Live Stream: 'The Luxury''The Luxury' sits in the middle third of "Road Apples" and somehow that's exactly where it belongs. Track four of twelve. It doesn't announce itself. It doesn't demand anything from you. It just settles in - dark, jazzy, a little snarling - and waits to see if you're paying attention. Turns out, a lot of people are.This week on The Tragically Hip On Shuffle, jD is joined by three first-timers - Paul from Columbus, Jamie from LA (by way of Montreal, for the record), and Eric from Toronto, who also happens to shred guitar in Forever Hip. Three rookies. One song. Zero consensus on where it ranks on "Road Apples." All the consensus in the world on 'The Last Recluse.' So there's that.The tale of the tape: 'The Luxury' comes from "Road Apples," released February 18th, 1991, and recorded at Kingsway Studios in New Orleans - Daniel Lanois' personal studio. Produced by Don Smith. Live debut: March 1st, 1991 at the Town Pump in Vancouver. Final performance: August 10th at the Air Canada Centre - the middle show of the Man Machine Poem Tour. It ranked #67 out of 169 songs on the TTHTop40 Countdown.The conversation goes deep:Jamie breaks down a single melodic note change Gord made on the chorus - from the studio recording through the Roxy in May '91 all the way to "Live Between Us" in '96 - and how that one shift changed the song's emotional register entirely. Eric reads the lyrics as a vignette: a man fresh out of prison, hiring company for the night, seeing a colour TV and soft water as genuine luxuries. Paul connects the song to the fire at his cottage near Tobermory, a Crown Royal in hand, just letting it sit. They get into the "fleur-de-lis" line, the Playboy reference, the lyric flip on "why are you partial to that Playboy con," and Gord's famous "song about a man walking down the street shaking a banana" intro on "Live Between Us." There's also a live chat shoutout to Duxoop Douglas for the New Orleans connection. Very good, yeah.The live shuffle at the end of the episode lands on 'An Inch, An Hour' from "Day for Night." Next week.Paul from Columbus is a lifelong Hip fan from Columbus, Ohio - and the guy who connected the July 1st, 1992 Molson Park poster to the raffle happening this Saturday at An Evening for Sara J. Bada bing.Jamie from LA - originally from Montreal, where his love for The Hip was first forged at camp in '89 via a mixtape with 'New Orleans Is Sinking' and '38 Years Old' on it - is heading to Toronto at the end of the month to perform in the cast of Fiddler on the Roof in Yiddish with English supertitles at the Elgin Theatre. May 25th to June 7th. Go see it.Eric from Toronto plays guitar in Forever Hip, who are performing this Saturday at An Evening for Sara J at the Firkin on Yonge. Patrick Downie will be there. Two sets of all your favourites and that song you're thinking of right now. Yes, that one.Resources & References'The Luxury' - "Road Apples" (1991), Kingsway Studios, New OrleansProduced by Don Smith | Released February 18th, 1991Live debut: March 1st, 1991 - Town Pump, VancouverFinal performance: August 10th - Air Canada Centre (Man Machine Poem Tour)TTHTop40 ranking: #67 of 169 (source: TTHTop40 Countdown, 2025)"Live Between Us" (1996) - the version that changed the song for JamieLive at the Roxy, May 1991 - early live recording referencedLive at Metropole, October 1998 - referenced in conversationSetlist data: Hipbase | setlist.fmAn Evening for Sara J - This Saturday, April 11th The Firkin on Yonge, 207 Yonge St, Toronto. Doors 7 PM. Featuring Patrick Downie and Forever Hip. Tickets at tickets.tthpods.com. Every dollar raised goes directly to the cause.Next episode: 'An Inch, An Hour' from "Day for Night." Live stream, 8 PM. Be there.Join the community at home.tthpod.com @tthpods | youtube.com/@tthpods | jd@tthpods.com#TheTragicallyHip #TTHOnShuffle #RoadApples #GordDownie #TheHip #CanadianRockPodcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Emily Pilbeam presents a mixtape of her personal selection of tracks from BBC Introducing, with Getdown Services, Treeboy & Arc, Pigeon, Group A.D., Blood Wizard, Nano Kino, Silver Gore, Kofi Stone, seegz, 1000 Rabbits, Lifeloose, Martial Arts, Brodie Milner, and a new Track of the Week by Orla Noble.Produced by BBC Audio for BBC Radio 6 Music.

In this episode, we're flipping the script on how financial advisors approach growth and process-building. Instead of chasing perfection or trying to build everything at once, you'll hear why thinking smaller is actually the fastest way to make meaningful progress. If you've ever felt stuck, overwhelmed, or unsure where to start, this conversation will give you a practical and refreshing way forward.In this episode you will learn:Why trying to go from zero to 100 is the biggest mistake advisors make when improving processesHow focusing on small, manageable steps leads to faster and more sustainable progressA simple framework to identify quick wins you can implement in under an hourHow imperfect action consistently beats overplanning and inactionAt the end of the day, building an efficient advisory business doesn't come from doing everything at once. It comes from doing a few things well, consistently, and improving them over time. Start small, stay consistent, and trust the process.Learn more about the Group Coaching & Mastermind HERE!Check out The First 100 Days Course: The Advisor's Blueprint for a Remarkable Client Experience HERE!Learn more about Asset-Map financial planning software HERE! Learn more about our sponsor Beemo Automation HERE!   Check out the Efficient Advisor YouTube Channel HERE!Connect with Libby on LinkedIn HERE!Successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.

One of Ed Forst's first priorities as GSA administrator has been finishing what's been years in the making. In his first 100 days on the job, Forst moved to implement Transactional Data Reporting across all multiple award schedule contracts. To explain what that expansion means for agencies and vendors, Federal News Network executive editor Jason Miller joins me now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Phonophobia - Stuck in a Dream (Practice Track) by Rock Band Land

Join a powerful brotherhood of men committed to transforming their lives by building strength, sharpening their mindset, and becoming disciplined leaders for their families, communities, and the world. Link to join => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/refinedintegrity/about⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode Leadership is Spiritual, Physical, and Financial! This is the leadership indicators framework, and how to implement it daily. Listen Now! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Warriors Rise! Learn more about your ad choices. Visit megaphone.fm/adchoices

Isaac Trapkus is a bassist with the New York Philharmonic, rosin maker, and developer of Monkey Wrench DB—a tool that syncs sheet music PDFs with YouTube performances. He's also the creator of a free urtext-style edition of the Koussevitzky Double Bass Concerto, based on a previously unknown personal score copy he discovered at the Library of Congress. We cover a wide range of topics: Isaac's years-long journey developing his handcrafted rosin (Winter), the unique acoustic challenges of the double bass that make rosin so stubbornly hard to get right, and his Library of Congress discovery of Koussevitzky's clean personal score—complete with hidden measures taped over by the composer himself. We also dig into AI's expanding role in Isaac's tech projects, the ethics of open-source music tools, and the tension between building things because you can versus building things that actually matter. Find Isaac's Koussevitzky edition on IMSLP, explore Monkey Wrench DB at monkeywrenchdb.org, and check out his past podcast appearance here.   Connect with DBHQ Join Our Newsletter Double Bass Resources Double Bass Sheet Music Double Bass Merch Gear used to record this podcast Zoom H6 studio 8-Track 32-Bit Float Handy Recorder Rode Podmic Sony Alpha 7 IV Full-frame Mirrorless Interchangeable Lens Camera Sony FE 16-35mm F2.8 GM Lens Sony FE 24-70mm F2.8 GM Lens   When you buy a product using a link on this page, we may receive a commission at no additional cost to you. Thank you for supporting DBHQ.   Theme music by Eric Hochberg

The Yeah C'mon Show 04/09/2026 - The Perfect Show. Listen to today's Track 13 here: https://youtu.be/maSa1Hik6Lo?si=BQfMpZvfpznQs6tH

A steady sound environment that keeps babies calm and sleeping longer.https://distrokid.com/hyperfollow/brownnoisesleepsounds/brown-noise-sound-3Buy me a Coffee Support me here ☕ Thank you! : buymeacoffee.com/BrownNoiseSleepSounds

REMIX: Album 7 Track 20 - Brands, Meet Humanology w/Ivan JuzangIn this thought-provoking episode of Brands, Beats & Bytes, the Brand Nerds sit down with Ivan Juzang, founder of MEE Productions, to explore how heart and humanity drive meaningful impact in marketing, storytelling, and social change.Ivan shares lessons from his unique journey—bridging private and public sectors, blending technology with “humanology,” and using emotional connection to make brands and messages resonate deeply. From his early work crafting shareable film trailers for New Line Cinema to developing campaigns that spark authentic word-of-mouth in underserved communities, Ivan unpacks how behavior change happens in a social context—and why marketers must understand the environments their audiences live in.Hosts Darryl “DC” Cobbin and Larry Taman reflect on key takeaways, including:Leading with purpose, not money.Building emotional connection between brands and audiences.Balancing data-driven strategy with empathy and integrity.The importance of humanology in brand and marketingStay Up-To-Date on All Things Brands, Beats, & Bytes on SocialInstagram | Twitter

GOATS! GOATS! GOATS! In this special animal communication episode, Jessica speaks to a small community of lady goats and their human friend. Stay till the end to see photos of each of the ladies! Watch the video version of Ghost of a Podcast on my Patreon or right here: https://www.youtube.com/jessicalanyadoo/videos You can still get the Astrology of 2026 here: https://www.lovelanyadoo.com/shop/the-astrology-of-2026-how-to-work-with-the-biggest-shifts-of-the-year

Bumpy Johnson, the Godfather of Harlem, goes to prison after the betrayal by Flash Walker. While Bumpy serves time at Alcatraz, Frank Lucas commits two high-profile robberies in Harlem. When Bumpy returns home, he brings Frank into his crew, and Frank wants Bumpy to start a heroin operation. Bumpy refuses, but Frank will soon have the opportunity to start the business himself. Check out these great books about Frank Lucas, Bumpy Johnson, and Harlem crime: “Harlem Godfather” by Mayme Johnson and Karen E. Quinones Miller “Original Gangster” by Frank Lucas and Aliya S. King Thanks to our sponsor, Quince! Use this link for Free Shipping and 365-day returns: Quince.com/infamousamerica Thanks to our sponsor, Mood! For 20% off of your first order, use the promo code INFAMOUS at Mood.com Join Black Barrel+ for ad-free episodes and bingeable seasons: blackbarrel.supportingcast.fm/join   Apple users join Black Barrel+ for ad-free episodes, bingeable seasons and bonus episodes. Click the Black Barrel+ banner on Apple to get started with a 3-day free trial.   On YouTube, subscribe to INFAMOUS+ for ad-free episodes and bingeable seasons: hit “Join” on the Legends YouTube homepage.   For more details, please visit www.blackbarrelmedia.com or @blackbarrelmedia on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join a powerful brotherhood of men committed to transforming their lives by building strength, sharpening their mindset, and becoming disciplined leaders for their families, communities, and the world. Link to join => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/refinedintegrity/about⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode Refined Men understand leadership is Spiritual, Physical, and Financial! How does the leadership framework work? Listen Now! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Warriors Rise! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm taking you behind the scenes of my business. How I got to the point of wanting to sell, what changed, and how understanding my numbers completely shifted the direction I was headed. I invited Ciara Stockeland, founder of Inventory Genius, onto the podcast and into my business to help me take a real look at my numbers. Ciara works with product-based business owners to help them understand inventory, cash flow, and profit in a way that actually makes sense. If you haven't heard my earlier conversation with Ciara, you can listen to that HERE.  For years, my business looked successful. And like a lot of entrepreneurs, I believed if there's money in the bank, everything must be fine. But I wasn't paying close attention to profit margins, inventory value, or cash flow. I knew enough to run the business, but not enough to make strategic decisions about its future. When Ciara and I started working together, we went straight into the numbers. (We joked about it feeling like she was digging through my “panty drawer,” but honestly, that's exactly what it was.) And for the first time in a long time, I wasn't guessing anymore. One of the biggest shifts was finally understanding my profit margins. Before this, I wasn't consistently tracking cost of goods, product level profitability, or subscription box margins. So we added cost of goods to every product in Shopify. We built a monthly subscription box profit spreadsheet. And here's what surprised me: We didn't start by raising prices. We started by asking: Where are we overspending? Can we reduce packaging costs? Can we make better buying decisions? At one point, I had about $80,000 in inventory sitting on my shelves. That's not just inventory. That's cash, just not in the bank. So I made some big changes: I stopped overbuying inventory. I shifted to just-in-time inventory. I started selling what I already had. And my sales didn't drop, but my margins improved. When we separated out my revenue streams, something became very clear: Subscription boxes = majority of revenue One-time products = more work, less profit And yet, I was spending most of my time on the part of the business that wasn't driving the most return. At one point, I thought, “I think I want to sell this business.” We cleaned up the financials, worked with a broker, and got multiple offers. It felt like the right next step. Until it didn't. During a pause in the selling process, I had space to think. And I realized I didn't necessarily need to sell the business. I needed to change how it operated. So I made a plan to move to a fulfillment center, simplify my operations, and focus on subscription-based revenue. And when I ran the numbers I discovered I could increase my profit significantly without growing sales. A year ago, I didn't have the information I needed to make that decision. Now I do. And that's the difference. If you're feeling overwhelmed or unsure where to start, focus here: Get a bookkeeper Track your profit margins Add cost of goods to every product Reduce excess inventory Make decisions based on real data You don't have to overhaul everything overnight. But small, intentional changes can completely shift your business. Sometimes you just need to look at the numbers and let them show you a better way forward. Where to find Ciara:  Inventory Genius on Facebook Inventory Genius on Instagram Ciara Stockeland's Website Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!

I'm excited to welcome Dr. Peter Osborne for a two-part series. Most of us grew up hearing that whole grains are good for us. But what if that's wrong?  Today, in Part One, Dr. Osborne breaks down how his book, No Grain No Pain, challenges almost everything we've been told about healthy eating. He clarifies what grains are actually doing inside our body, and why he believes they're foundational to many chronic illnesses. Tips to reduce immune reactions from grains and gluten Track your reactions and consider eliminating all grains if your symptoms persist on a standard gluten-free diet Limit your use of medications that erode the gut lining Address nutrient deficiencies and chemical exposure  Change your diet and lifestyle instead of relying on medications Bio: Dr. Peter Osborne Dr. Peter Osborne is one of the most sought-after alternative and nutritional experts in the world. He is the founder of the Gluten-Free Society, the world's #1 resource for all things gluten. In addition, he is the author of the bestselling book, No Grain No Pain, published by Touchstone (aka Simon & Schuster). He has been featured in or on Fox News, CBS, PBS, New York Post, US News, Muscle & Fitness Hers, The Journal of Gluten Sensitivity, and many other nationally recognized publications. And most recently, he has been working on a special project- a mold documentary called Mold Jacked. In this episode: Why gluten is far more complex than most people realize How standard gluten tests can fail to detect many reactions Some common gluten-free dietary mistakes Why only removing wheat may not resolve ongoing inflammation How grains other than wheat can still drive an immune response Four main triggers, apart from gluten, that contribute to autoimmune conditions How a breached gut barrier causes hypersensitized immune responses Why certain symptoms may take decades to appear despite ongoing damage Links and Resources: Use code HEALGUT to get 10% off ⁠GI Support Use code TURMERIC to get 10% off ⁠⁠⁠⁠TURMERIC Use code IGG to get 10% off ⁠SB IGG Guest Social Media Links: Instagram YouTube Mold Jacked Gluten Free Society Relative Links for This Show: Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

The Yeah C'mon Show 04/08/2026 - Full Moon In Chicago. Listen to today's Track 13 here: https://youtu.be/zRIbf6JqkNc?si=xwg56bRggMcpS3aE

Already preparing for people to ask me to drop the argument edit. Intro Music: Fugazi- Argument Submit music to demolistenpodcast@gmail.com. Become a patron at https://www.patreon.com/demolistenpodcast. Leave us a message at (260)222-8341 Queue: Hostile Takeover, Hitmen, Cycle, Ignobleth, Trichomoniasis, Funebrarum, Da-Te N Sange, Hell Is Real, Friends of Cesar Romero, Ditch the Hubcap https://ditchthehubcap.bandcamp.com/album/america-the-pitiful https://friendsofcesarromero.bandcamp.com/album/songs-the-siren-sing https://hellisreal.bandcamp.com/album/survivors-guilt-2 https://datensange.bandcamp.com/album/ziua-de-taiere https://funebrarum-death-metal.bandcamp.com/track/anhela-odor-mortuorum-the-adepts https://trichomoniasis.bandcamp.com/track/next-on-the-conveyor-belt-2  

Before You Race Mid-Ohio… Watch This (Lemons Survival Guide)”If you're heading to the 24 Hours of Lemons at Mid-Ohio Sports Car Course, consider this Ferrari 430 Episode your unfair advantage.We break down EVERYTHING you need to survive (and maybe even finish) one of the most technical and underrated tracks in amateur endurance racing. From race weekend logistics to a full corner-by-corner virtual track walk, this is the guide we wish we had before our first lap.Whether you're racing, wrenching, or just spectating—this episode covers it all.

CUE THE SEXY SAXAMAPHONE, CINEPUNX IS BACK WITH THEIR OLD FRIEND EVAN VELLELA TO TALK ABOUT SOME DANG EROTIC THRILLERS! It is good to be back. Apologies again for the delay but Josh is a wild man and I was supporting my pastor wife getting ready for the Easter festivities and just life, yah know? Anyway, love you all, and so excited to be back with you, joined by my Ghoul Summer co-host Evan Vellela to discuss two erotic thriller of his choosing: Cat Chaser and Night Eyes.   We are so grateful Evan was able to join us and, spoiler, I really enjoyed one of these movies. Look, even if I didn’t love both of these films, it was cool to finally dip out toe into the erotic thriller world and we do discuss some other movies I am hoping to catch up with soon. We also do our usual gimmick of Wack and on Track, and I am not sure anything some up we need to link to but off mic Josh did mention he was playing this PLOW UNITED GIG IN SEPTEMBER, I dunno if it is sold out or not so go check and maybe get a ticket off the dark web. Hey, have you thought about supporting our patreon? I would love it if you did! Thanks for listening! Please spend some time checking out our Patreon and of course, check out the family of shows available at Cinepunx.com. LEHIGH VALLEY APPAREL CREATIONS ESSEX COFFE ROASTERS -(enter code CINEPUNX for 10% off) OUR BLUESKY OUR FACEBOOK OUR INSTAGRAM OUR PATREON ROUGH/CUT FAN CLUB MAKING THE GREATEST SHIRTS TO EVER EXIST FUCK

Houston Texans sideline reporter John Harris. Track & Field coach Pat Henry. Softball coach Trisha Ford.

This episode is brought to you by Timeline, Ancient + Brave and Caldera Lab. Koya Webb breaks down what it truly takes to build your dream life—not through hustle, but through alignment, embodiment, and emotional healing. She shares her powerful framework of "connect, heal, build, and thrive," emphasizing that spiritual grounding and self-awareness must come before any external success. From overcoming limiting beliefs and redefining self-worth to healing past trauma and cultivating meaningful relationships, this conversation offers a deeply practical yet soulful roadmap for transformation. Ultimately, the key isn't just setting goals—it's embodying unconditional love, aligning your daily habits with your values, and becoming the version of yourself capable of sustaining the life you desire. Follow Koya @koyawebb Follow Chase @chase_chewning ----- 00:00 — Intro 00:30 — Vision Book: Designing Your Future Without the Past 01:32 — Spiritual Wellbeing: The Foundation of Everything 06:00 — Turning Vision into Daily Practices 09:00 — Emotional Wellbeing: Grounded → Clarity → Abundance 11:28 — Connect → Heal → Build → Thrive Framework 12:58 — Why Spiritual Alignment Comes Before Results 16:17 — Embodiment vs Positive Thinking (The Real Difference) 19:11 — How to Know What You Truly Want 20:14 — Letting Go of "Right vs Wrong" Thinking 24:36 — Eliminating Busyness & Creating Space 26:16 — Self-Talk, Affirmations & Mental Wellbeing 28:03 — Nutrition, Habits & Getting Back on Track 31:25 — Why Simple Habits Actually Work 33:06 — The Power of Commitment & Embodiment 36:07 — The Biggest Internal Block: Limiting Beliefs 37:40 — "I Am Not Enough" — The Root Belief 40:07 — Deserving More: Breaking Old Conditioning 44:12 — Rewriting Your Belief System 48:01 — Crowding Out Negative Thoughts 51:02 — Comparison vs Collaboration 53:25 — Building the Right Inner Circle 56:15 — Burnout, Boundaries & Filling Your Cup 58:36 — Are You In Alignment? Signs to Look For 01:00:21 — What Alignment Feels Like in Your Body 01:02:11 — Trauma, Suppression & The Body Keeps Score 01:04:16 — Why Unresolved Emotions Block Your Future 01:05:46 — Healing Practices: Breathwork, Somatics, Reflection 01:07:16 — The Transformational Letter Exercise 01:08:12 — The Power of Apology (To Others & Yourself) 01:09:27 — Self-Forgiveness & Letting Go of Guilt 01:13:21 — The ONE Daily Habit to Change Your Life 01:14:03 — Embodying Unconditional Love 01:15:14 — What "Ever Forward" Truly Means ----- Episode resources: Get MitoPure for as low as $79 at https://www.Timeline.com/everforward Save 20% on True Collagen and True Creatine with code EVERFORWARD at https://www.AncientAndBrave.com Save 20% on my favorite men's skincare with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube

UNBIASED University is in session! While Jordan is on maternity leave, she's breaking down the most critical aspects of the United States government — the Constitution, the Bill of Rights, the three branches of the federal government, presidential elections, the evolution of political parties, and more. In this episode of UNBIASED University, we pull back the curtain on the hidden power players in Washington and examine how influence actually works behind the scenes. Who are lobbyists, what do they legally do, and how do Political Action Committees, Super PACs, and so-called dark money groups operate within the campaign finance system? We break down the difference between direct lobbying and independent expenditures, how campaign finance laws have evolved over time, and what Supreme Court decisions have shaped the modern political funding landscape. We also explain the rules around disclosure, coordination, and contribution limits so you can better understand what is legal, what is controversial, and why these systems generate so much debate. Whether you view these groups as essential participants in a representative democracy or as outsized influencers in American politics, this episode provides a clear, nonpartisan explanation of how money and advocacy intersect with power in Washington. What to Know About Lobbying (2:58) The World of Campaign Finance (~20:03) PACS, Super PACS, and "Dark Money" Groups (~32:27) Notable Supreme Court Cases That Have Shaped the World of Campaign Finance (~42:41) How to Track the Money (~46:50) SUBSCRIBE TO JORDAN'S ⁠SUBSTACK. ⁠Watch⁠ this episode on YouTube. Follow Jordan on ⁠Instagram⁠ and ⁠TikTok⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Sun will sit square to Jupiter, sparking opportunities for growth. Mars will sextile Uranus, creating energy for innovation and change, and it's all sandwiched between the waning energies of the Venus/Pluto challenge from last week and the building wonkiness of the Mars conjunction to Neptune that will be exact next week. Watch the video version of Ghost of a Podcast on my Patreon or right here: https://www.youtube.com/jessicalanyadoo/videos You can still get the Astrology of 2026 here: https://www.lovelanyadoo.com/shop/the-astrology-of-2026-how-to-work-with-the-biggest-shifts-of-the-year