Podcasts about Track

In which Nate details becoming a florist in Kingdom Come: Deliverance. Intro Music: Meat Puppets- Oh, Me Submit music to demolistenpodcast@gmail.com. Become a patron at https://www.patreon.com/demolistenpodcast. Leave us a message at (260)222-8341 Queue: Knife Point, Lutheran Heat, People Mover, Madman, Maced, Kaleidoscope, K9, Intrusive Thought, Leaking Head, Watch List https://knifepoint801.bandcamp.com/album/knife-point https://lutheranheat.bandcamp.com/album/hi-again https://peoplemoverbris.bandcamp.com/track/habit-2 https://madmanhc.bandcamp.com/album/the-demo https://punksforpalestine-aotearoacompilation.bandcamp.com/album/punks-for-palestine-aotearoa-compilation-2-2 https://d4mtlabsinc.bandcamp.com/album/cities-of-fear https://k9k9k9.bandcamp.com/album/thrills-2025  

It doesn't matter what the exterior looks like, a vehicle with an empty tank isn't going to run. Working on the gas tank for his 1978 Jeep CJ-7, BT asks a pointed question: what's in your tank? The ability to recognize the state of your tank (full, half-full, or empty) and know how to fill it again is a crucial skill for a life that's moving forward and taking new ground. Recorded live in his garage, BT shares some thoughts about what will, and what won't, fill your tank.  For the month of July, we're reliving Brian's 3-year Jeep restoration project, as chronicled on his YouTube show Garage Bible Study. With over 30 episodes dedicated to restoring his 1978 Jeep CJ-7, BT draws a straight line from physical work to spiritual principles. Track along with the entire project on YouTube, here. Watch this week's episode on YouTube here. Join BT's email list, and enter to win a signed copy of "The Five Marks of a Man Devotional" here. Contest ends 8/14 at midnight.

From the Track to the Tumbler: How Off Hours Is Redefining Bourbon for the Modern Drinker This week on Startup to Storefront, we're diving into the story behind Off Hours Bourbon, the brand that's rewriting the bourbon playbook. No smoky rooms, no old school gatekeeping, just a fresh take on a timeless spirit. Founded by Jake Ireland, Off Hours blends California cool with Midwest roots, creating a whiskey that's approachable, design forward, and made for today's consumer. With national retail expansion, a growing following, and standout partnerships including their new collaboration with La Colombe, Off Hours is setting a new standard in spirits. We break down the brand's rise, their mixology competition for bartenders across the country, and the strategy behind appealing to a new wave of bourbon drinkers. On this episode, you'll learn: Why Gen Z is shifting the alcohol industry and how legacy brands are struggling to keep up How Off Hours and La Colombe are teaming up for a nationwide bartender competition What it takes to build a bourbon brand that actually resonates with a younger audience Why Off Hours leans into downtime, personal moments, and a more modern take on whiskey culture What makes high proof bourbon and rye different and how to taste them How Whole Foods style thinking is shaping female focused bourbon strategies

SummaryIn this episode of the Confidence Rewired series, Jacqueline Twillie explores the science of self-trust and the mental skill of confidence. She emphasizes that confidence can be trained through neuroplasticity, which allows the brain to rewire itself based on experiences. Jacqueline introduces the 90-day confidence circuit plan, which includes identity anchors, micro actions, and reflection to build lasting confidence. The episode concludes with a final leadership lab challenge, encouraging listeners to map their next 90 days and commit to intentional actions that reinforce their values.TakeawaysConfidence is a mental skill that can be trained.Neuroplasticity allows the brain to rewire itself based on experience.True change happens through intention and repetition.The 90-day confidence circuit plan combines identity, micro actions, and reflection.Choose one identity anchor to guide your actions.Set up weekly challenges to align with your values.Track your progress visibly to reinforce learning.Reflect on your actions with data, not drama.Confidence is built through consistent, intentional decisions.Your brain learns through repetition and visibility.Chapters00:00 Introduction to Confidence Rewired01:00 Understanding Neuroplasticity and Confidence03:56 The 90-Day Confidence Circuit Plan07:01 Final Leadership Lab Challenge and ConclusionKeywords: confidence, neuroplasticity, self-trust, leadership, mental skills, personal development, emotional regulation, identity anchors, micro actions, habit formationThis podcast is for educational purposes only and is not a substitute for medical or mental health treatment.

In Day 3 of the Shift with CJ podcast, this episode helps you understand what inflammation really is, the difference between acute and chronic inflammation, how it impacts fat loss and hormones, and what you can start doing today to heal from the inside out.What You'll Learn:What Inflammation Actually Is CJ uses simple metaphors to explain how acute inflammation is a healing signal from the body (like when you stub your toe), while chronic inflammation is like an unwanted houseguest who refuses to leave—and slowly wrecks the place. Chronic inflammation messes with hunger hormones like insulin and leptin, making fat loss harder and hunger constant.Top Causes of InflammationProcessed seed oils (canola, sunflower, peanut)Sugar and its hidden forms (e.g., high fructose corn syrup)Refined carbs (pastries, bread, sugary snacks)AlcoholProcessed meats (bacon, sausages)CJ's Approved Cooking Fats For cooking, switch to stable fats like coconut oil, ghee, or butter. When eating out, ask for food cooked in olive oil or ghee instead of vegetable oils.Foods That Heal Inflammation and Burn Fat Nature has given us plenty of inflammation-fighting, fat-burning foods:Avocados: rich in healthy fats that support metabolismBerries: full of antioxidants that stabilize blood sugarApples & pears: fiber-rich for satietyGrapefruit: helps reduce appetite via GLP-1Sweet potatoes: steady your blood sugarCruciferous veggies (broccoli, cauliflower): loaded with nutrientsChili peppers: boost metabolismWild-caught salmon & fatty fish: loaded with omega-3sApple cider vinegar: improves insulin sensitivityMatcha and green tea: rich in antioxidantsGreek yogurt (if tolerated): supports gut healthNuts like pistachios and macadamias: nutrient-dense, but best kept to 10 per servingKey Takeaways:Inflammation is a signal, not the enemy. Acute inflammation heals. Chronic inflammation harms.What you eat matters. Cooking oils, added sugars, and processed foods are major inflammation triggers.Hormones are involved. Chronic inflammation distorts hunger and fullness signals, making it harder to lose weight.Nature has answers. Whole foods with fiber, antioxidants, and healthy fats can dramatically reduce inflammation.Bloating is a symptom. If you feel gassy, heavy, or inflamed, your gut and metabolism are asking for a reset.5 Things to Start Doing Today:Audit your pantry. Remove seed oils, processed meats, and sugary snacks. Replace them with clean alternatives.Switch your cooking oils. Use ghee, butter, or coconut oil at home and ask restaurants to avoid vegetable oils.Add inflammation-fighting foods to your meals. Aim for at least 3 from CJ's list each day (e.g., berries, salmon, cruciferous veggies).Start your meals with a shot of apple cider vinegar and lemon. Do it 20–30 minutes before eating to stabilize blood sugar.Track what you eat for a few days. Reflect on how foods make you feel—bloating, mood, energy—and start connecting the dots.Final Thought: Inflammation isn't the enemy—it's a signal that your body needs support. Start listening to it, nourishing it, and healing it one choice at a time

Episode 273:  It is understanding your progress and the shifts you need to make toward achieving your year-end goals:    Mid-year is the perfect time to reassess, refocus, and reignite your sales strategies. Whether you're ahead of your quotas or trying to make up for lost ground, the next six months offer countless opportunities to optimize your performance. I will share nine key strategies that will help you refocus, boost growth, meet your targets, and elevate your sales performance.   We must begin by honestly assessing our performance in the first half of the year. There is no judgment, just an evaluation of what we have accomplished, areas of progress, and the following steps to commit to.   1. Refine Your Product Pitch   Your product pitch is a powerful tool that can significantly impact your success. Now is the time to evaluate and refine it. Test your pitch with colleagues or mentors, gather feedback, and make adjustments to make it more engaging and tailored to your client's needs. Tools like sales pitch refinement apps and AI platforms can provide valuable insights into the tone, clarity, and effectiveness of your pitch. 2. Double Down on Client Relationships   Strong client relationships are the cornerstone of long-term sales success. Mid-year is an ideal time to check in with your existing customers. Celebrate the wins they've had since partnering with you, or inquire about any changes in their needs or goals. Use this insight to strengthen your collaboration. 3. Leverage Advanced CRM Tools   Are you fully utilizing your customer relationship management (CRM) platform? Tools like Salesforce and HubSpot go beyond managing leads; they provide data-backed insights into client behavior, predict purchasing patterns, and help automate follow-ups. Mid-year is an ideal time to clean up your CRM data and maximize the tool's potential to enhance lead engagement and increase meeting and sales conversions. 4. Focus on Qualified Leads   Not all leads are created equal. Revisit your lead generation strategy and prioritize prospects most likely to convert. It will ensure that you target prospects who align with your ideal customer profile, keeping your pipeline lean yet high-quality. 5. Elevate Your Follow-Up Process   Studies show that 80% of sales require 5+ follow-ups, yet many of us stop after just one or two. Develop a follow-up process that is both persistent and respectful, utilizing personalized emails, value-driven updates, and call-back schedules to ensure effective communication. Make your follow-up customized, not automated. 6. Track & Celebrate Milestones   Take time to track progress towards your goals and celebrate milestones, no matter how small. It will not only boost team morale but also provide an opportunity to reflect on what's working and make adjustments to elements that need improvement. Use performance tracking tools to measure how close you are to achieving (or exceeding) your quotas. 7. Stay On Top of Industry Trends   The sales landscape is constantly evolving, with new tools, tactics, and challenges consistently emerging. To stay ahead, dedicate time each week to reading industry blogs, attending webinars, or networking with other professionals. Whether it's harnessing AI to improve productivity or exploring new markets, staying informed will help you stay competitive. 8. Engage in Sales Coaching or Mentorship   Even the most experienced sales professionals benefit from structured coaching or guidance from a mentor. A coach can help you identify blind spots, optimize your strategies, and inspire creativity in your approach. If you don't currently have a mentor or access to coaching, consider joining online communities or forums for sales professionals to exchange tips and advice. 9. Make Data-Driven Decisions   Data increasingly drives sales. Utilize tools such as Google Analytics, LinkedIn Insights, or your in-house analytics platforms to identify trends, assess performance, and forecast customer behavior. Refine strategies using historical data and adopt an iterative approach to improving your success rate.   Remember, thriving in sales requires a balance of persistence, personal development, and adaptability. These mid-year strategies can help you reassess your current status and set yourself up for a strong second half of the year.   Start by identifying one or two areas where you can make immediate improvements, and take action today. There's no better time to refine your game, inspire client trust, and achieve your goals.   How do you plan to supercharge your sales performance this year? Your thoughts and favorite strategies are valuable to us, so please share them below!   If someone can benefit from this episode, please share it with them.   Until next time, Keep Making Progress.    Connect with Lisa: https://www.linkedin.com/in/lisathal/ http://threewordmeetings.com http://threewordpodcast

Too many small nonprofits build their budgets on optimism alone, dreaming big without the strategy or infrastructure to back it up. This episode is all about why that's a problem, and how to stop the cycle of setting fundraising goals that hurt more than they help. In this episode of The Small Nonprofit, Maria Rio and co-host Caitlin McBride get real about what it means to set realistic, strategic fundraising goals, and what happens when you don't. From pressure-filled board expectations to outlier-year budgeting mistakes, they unpack the ripple effects of extremely optimistic thinking and offer grounded ways to move forward. Want to avoid budget burnout and build goals that actually serve your mission? This episode is your guide. Listen now and share it with your board.  Realistic Fundraising Goals – The Highlights 1. Unrealistic fundraising goals hurt everyone. When goals are set without evidence or planning, it's frustrating and it's harmful. Fundraisers feel like they're being set up to fail, and the community loses access to reliable services. 2. Outlier years aren't a the baseline. Got a huge planned gift or a surge of support during a major global event? Great. But don't build your next budget assuming that lightning will strike twice. 3. The board can't just wish money into existence. When leadership insists on big numbers without offering support or resources, they undermine the very people doing the work. Fundraising isn't magical, it's methodical. 4. Growth means more than dollars. A 40% increase in revenue equals a 40% increase in workload. If you're not adding capacity, you're adding stress. 5. You need to track leading indicators. Revenue is a lagging indicator. Things like donor meetings, emails sent, and stewardship actions are what create that revenue. Track what's in your control. 3 Actionable Tips for Setting Realistic Fundraising Goals: 1. Use real data, not wishful thinking. Look at historical trends, capacity, and the types of revenue you've secured. Don't budget based on what you want to happen, budget based on what's likely. 2. Break down your revenue streams. Separate out grants, major gifts, recurring donors, etc. Goals should be specific to each stream, not one vague number slapped across the board. 3. Consider organizational context. If your staff just turned over, your website crashed last Giving Tuesday, or inflation is affecting your donors, factor that in. Not every year is a growth year. Resources and Links Connect with our host, Maria Rio Connect with our cohost, Caitlin McBride Support our show. We are fully self-funded! Watch this episode on YouTube Need help with your fundraising? Liked this episode? Have an idea? Send us a text HERE :) Liked this episode? Have an idea? Send us a text HERE :)Support the show

Tonight we're honored to welcome one of motorsports journalism's most respected voices: Pete Lyons. With a career spanning over five decades, Pete has covered everything from the raw thunder of Can-Am and Formula 1 to the gritty drama of endurance racing at Le Mans. His vivid storytelling, deep technical insight, and front-row access to some of racing's most iconic moments have made him a staple in publications like Autosport, Road & Track, Autoweek and Vintage Motorsport. Whether he's recalling battles between legendary drivers or peeling back the curtain on motorsport innovation, Pete brings history to life with unmatched passion and precision. And we're going to dive into his latest publication My Travels On Racer Road: Can-Am and Formula 1 in their Golden Age with the man who's not only chronicled motorsport history - but lived it. And joining us is Jon Summers, the Motoring Historian, one of the many personalities on the Motoring Podcast Network!  ===== (Oo---x---oO) ===== 00:00 Welcoming Motorsport Journalist Pete Lyons 01:32 Pete Lyons' Early Life and Passion for Cars 03:05 Backpacking and European Adventures 08:26 Transition to Motorsport Journalism 12:02 The Dangerous Era of Motorsport 15:31 Exploring the Can-Am Racing Series 31:12 Exploring Iconic Race Tracks 36:59 The Decline of Can-Am Racing 38:29 Covering Formula One in the '70s 38:57 The Mystique of Lotus, the Reliability of McLaren and the Unique Story of Tyrell 49:49 Writing My Life Story and Advice for Aspiring Writers 59:13 Final Thoughts and Promotions ==================== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net More Information: https://www.motoringpodcast.net/ Become a VIP at: https://www.patreon.com/gtmotorsports Online Magazine: https://www.gtmotorsports.org/ This episode is sponsored in part by: The International Motor Racing Research Center (IMRRC) and the Society of Automotive Historians (SAH).

Doug interviews Paul Davis, a business growth consultant and author of "Genius Unlocked." Paul shares his methodology for finding life purpose, challenging popular concepts like ‘start with why' and passion based approaches. He explains his four-element framework and advocates using intentions instead of goals and shares stories about achieving targets through rewards like biplane wing walks. The conversation covers why conventional advice about purpose may be flawed and how to align with your true mission in life. KEY TAKEAWAYS • Use intentions instead of goals, intentions create stronger commitment and act as a contract with yourself and the universe beyond the usual goal setting. • Your true purpose is set from birth and never changes, though it develops and evolves throughout your lifetime. • Passions are temporary and the word means to suffer. Focus on what provides lasting fulfilment through your core drivers. • Universe operates a three-stage warning system: Gentle nudges (feathers), then setbacks (bricks), finally major disruptions (trucks) guide you toward your purpose. • Four elements define your genius, inspiration (divine guidance), quest (life mission), drivers (fulfilment sources), and role (natural archetype) work together. • Avoid planning the "how" and instead set clear intentions but let inspiration and opportunities guide your path rather than forcing detailed plans. • People make decisions based on personal benefit, not company purpose or brand mission statements which is why the ‘start with why' philosophy is so flawed. • Track both current and completed intentions. Use systems like Trello to monitor progress and maintain motivation through visible achievement records. BEST MOMENTS "Every single human being will only do something when they perceive that there's more benefits than drawbacks to themselves." "Your quest is not enjoyable. Believe me, your quest is not enjoyable, but that's your mission to achieve." "The feather are those gentle nudges that you get from the unconscious and everybody gets them... That's your unconscious.” ABOUT THE GUEST Paul Davis, a renowned business growth consultant and intuitive personal advisor helping entrepreneurs build a better business, a better life and a better world. https://davisbusinessconsultants.com/ https://www.linkedin.com/in/pauldavisdublin/ https://davisbusinessconsultants.com/book-shop/ VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

In this episode of RUNWITHALLI LIVE, Coach Alli sits down with Alec Scheerer, founder of American Track Ascension, for a deep dive into the mindset, methods, and mission behind his innovative coaching platform.Alec shares his journey—from his own athletic background to coaching runners of all levels—and the pivotal moments that shaped his unique philosophy: running more isn't always the answer. Together, we explore how he structures his programs to balance aerobic development, speed work, strength training, and recovery in a way that keeps athletes progressing without burnout.You'll also hear a powerful story about an athlete who broke through a major plateau, and what ultimately made the difference in their training and mindset. Plus, Alec opens up about what inspired him to serve such a wide range of athletes through American Track Ascension—and what made him say yes to joining us on the show.Whether you're chasing a PR or looking to break through your own performance ceiling, this episode is packed with insights you won't want to miss.Follow Alec Scheerer:WebsiteInstagram  If you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life. Thank you for being here! Support the show

Jesus screamed out the opening words of Psalm 22 from the cross. Written by King David, it describes a time when he was publicly humiliated and executed. It also explains how his humiliation led to the redemption of all nations. But there's one problem: this never actually happened to King David. Jewish readers couldn't understand what this Psalm was about until the death of Jesus on the cross. Listen in on track 3 of the Summer Psalms Mixtape as we explore the mystery of Psalm 22.  

Track race. Taking your shoes off at the airport. More music talk.

Send us a textRethink WorkbookThe Divine Possibility WorkbookTake part in our upcoming Webinar, every Saturday 10am est.Register HERE ReThink Podcast, Digital StoreConnect with us and Explore our offers:   https://linktr.ee/rethinkpodcast1Support the Podcast:  https://www.buzzsprout.com/1590358/supportTHE SOLUTIONThe Best Solution? Emotional Embodiment PracticesHere's how to bring your emotions into alignment:✅ Step 1: Identify Your Baseline FeelingAsk yourself: “What am I feeling most of the day?”Track your dominant emotions using a Feelings Chart (1-10 scale)✅ Step 2: Choose Your Desired FeelingPick the emotion you want to live from (e.g., confident, peaceful, excited)Define what that feeling would look like in your body and thoughts✅ Step 3: Practice Feeling ItUse breathwork, visualization, or music to tune into the desired feelingHold that emotion in your body for at least 90 seconds. Repeat 3x/day✅ Step 4: Attach That Feeling to Your GoalsThink of your biggest goal. Ask, “How would I feel if this were already done?”Embody that feeling now — not later✅ Step 5: Reinforce Through RepetitionMorning and night: repeat this question—“What frequency am I tuning into today?”This is the real secret. Your emotions don't lie. They broadcast who you are — and what's on its way.Support the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

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Melbourne band Umlaut discuss their upcoming heartbreak-themed album "Desolë”, inspirations and reflections on Mr Bungle memories and performances. Topics Include: Vinyl Guide podcast video episode with Melbourne band Umlaut Band members: Bär McKinnon, Shane, Angus, Danny introduced New album "Desolë" coming out July 25th/21st "Desolë" means "sorry" in French, originally song title Track became album title after Angus suggested it Album themes center around heartbreak and personal material Bär moved toward more earnest songwriting recently Danny wrote some lyrics, band becoming more collaborative Bär describes creative process while driving, cycling melodies Recording these personal songs felt embarrassing for Bär Songs existed for some time before band recorded Bär historically very controlling, now trying to relinquish Most songs originated with Bär, others contributed sections Danny brings different drumming ideas than just copying Peter Jackson Beatles documentary inspired collaborative approach Final track created spontaneously in rehearsal room Bär and Danny worked together 25 years ago Different now because they're actually playing together Previously recorded separately, rarely rehearsed together More open to other ideas and input now "Vinny" track completely transformed from Bär's original demo Band has revolving door history with members Current quartet setup works well for these songs All members play multiple instruments during live shows Mr. Bungle 2024 Melbourne show at Festival Hall happened Only had 12 minutes to work out songs Performed "Travolta" with Danny and Bär rejoining Teased "Carry Stress in the Jaw" then stopped Angus sang backing vocals on Travolta performance Security almost didn't let them on stage Bär wore boiler suit and scarface shirt Extended saxophone solo during the performance Considered doing secret sideshow but didn't happen Recent health issues caused tour cancellations in October Danny considered quitting drumming due to physical concerns Band refused to play without Danny Health issues resolved, Danny can play again Cold Sore is cover of unreleased Mr. Bungle song Unreleased Bungle recordings exist on two-inch tape Album took about year and half to complete Pre-order vinyl here and here. Watch the VIDEO version here High resolution version of this podcast is available at: www.Patreon.com/VinylGuide Listen on Apple: https://apple.co/2Y6ORU0 Listen on Spotify: https://spoti.fi/36qhlc8

Peter Egan is a legend in the world motorcycle journalism. He is best known for his work as an automotive and motorcycle writer. He gained prominence through his long-running columns and features in Road & Track and Cycle World magazines, where his storytelling combined mechanical insight with a nostalgic, often humorous style. Egan began writing for Cycle World in the late 1970s and later joined Road & Track in the 1980s. His writing stood out for its deep affection for classic vehicles, road trips, and the romance of travel and machinery. His popular columns, such as Side Glances (in Road & Track) and Leanings (in Cycle World), earned him a dedicated following. Peter joins us to share stories from his travels and talk about his newest book, Landings in America, where he and his wife traveled around the country in an old Piper Cub airplane with nothing more than a pup tent, a wad of cash, and a change of clothing. With Liza, Nak, Stumpy John, Miss Emma, Neal, Tim and Bagel. womenridersworldrelay.com/ wima-usa.com/2025-international-rally/ www.motorcyclesandmisfits.com motorcyclesandmisfits@gmail.com www.patreon.com/motorcyclesandmisfits www.zazzle.com/store/recyclegarage www.youtube.com/channel/UC3wKZSP0J9FBGB79169ciew adifferentagenda.com/products/the-lost-tribe-25 motorcyclesandmisfits.com/shop Join our Discord at discord.gg/hpRZcucHCT

Halfway through 2025 - and halfway to your goals. This episode uncovers a powerful Mid‑Year Spa CEO Review process designed to help you reflect, reset, and reclaim momentum for the rest of the year. We walk through 5 critical steps to assess your business - check key metrics, align your goals, and reclaim dedicated CEO time - plus a downloadable worksheet to guide your decisions. What you'll learn during this episode: How to pause and assess your top 3 goals from January The metrics every spa CEO should review  How to debrief your business: what's working, and what to pivot Why calendar-blocked CEO time is non-negotiable How to create a clear action plan for Q3–Q4, with realignment or reinvention Downloadable mid‑year review worksheet included Download your FREE Mid-Year Spa CEO Business Review Worksheet Keep the conversation going inside the Spa Marketing Made Easy Community by clicking here. IG / @addoaesthetics WEB / addoaesthetics.com YOUTUBE / @addoaesthetics LINKEDIN / @addoaesthetics   ABOUT THE SPA MARKETING MADE EASY HOST      About Your Host, Daniela Woerner Daniela Woerner is the founder and CEO of Addo Aesthetics, a leading community for aesthetic professionals, and the creator of the Growth Factor® Framework—a proven system that has helped 582 six- and seven-figure spa owners scale their businesses with strategy and systems. With nearly two decades in the aesthetics industry, Daniela has trained alongside top physician-dispensed brands, consulted with leading dermatologists, and helped thousands of spa professionals streamline their operations and maximize profitability. Her mission? To transform overworked aesthetic professionals into Spa CEOs—building a business and life they love with the strategic systems needed for long-term financial growth. As the host of the Spa Marketing Made Easy podcast, Daniela brings expert insights, real-world strategies, and in-depth conversations to help spa owners elevate their marketing, optimize their operations, and create sustainable success. With over 400 published episodes, 1 million+ downloads, and a ranking in the top 1% of all podcasts worldwide, Spa Marketing Made Easy is the go-to resource for spa and aesthetic professionals looking to level up. Tune in each week for actionable strategies, expert interviews, and inspiration to help you build a thriving, systemized, and scalable spa business!  

In this special episode of Set Lusting Bruce, host Jesse Jackson is joined by guests Jake and Diego to dive deep into Bruce Springsteen's 'Streets of Philadelphia Sessions' from the much-anticipated Tracks 2 box set. This episode offers a detailed exploration of each track, discussing the context, sound, and themes within the album. With intriguing insights from both fans and musicians, this episode provides a thorough understanding of one of Bruce's 'lost albums'. Tune in to discover what makes this previously unreleased gem a standout in Springsteen's extensive discography. 00:00 Introduction to the Podcast and Series Overview 02:53 Meet the Guests: Jake and Diego 03:11 Deep Dive: Streets of Philadelphia Sessions 05:32 Track by Track Analysis: Blind Spot 14:16 Track by Track Analysis: Maybe, I Don't Know You 19:41 Track by Track Analysis: Something in the Well 22:05 Track by Track Analysis: Waiting on the End of the World 24:52 Track by Track Analysis: The Little Things 28:38 Personal Reflections on the Album 29:11 Discussing the Melody and Mix 30:38 Analyzing 'One Beautiful Morning' 32:07 Between Heaven and Earth: A Surprising Favorite 34:35 Secret Garden: Different Versions 38:53 Farewell Party: The Final Track 41:21 Final Thoughts and Reflections 52:02 Closing Remarks and Listener Engagement Learn more about your ad choices. Visit megaphone.fm/adchoices

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Alex brings the history for The Matterhorn, a Disneyland California classic. Mags and Ryan try to stay on course, but things sometimes go off the tubular steel track. .For more Dizneyverse, head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dizneyverse.com⁠⁠ or check us out on Instagram @Dizneyverse ⁠https://www.instagram.com/dizneyverse/one⁠Check out our Tee-Public page for a shirt or sticker. ⁠http://tee.pub/lic/tEDcAPdSVFA⁠

7-7 F.P. Santangelo joined Papa & Silver Show with John Dickinson & Larry Krueger to discuss the Giants getting back on the winning track and if they can reach another level as they get more healthy going into the All-Star breakSee omnystudio.com/listener for privacy information.

Want to contest prep like a pro?  In today's podcast I share a method of tracking contest prep diets that I've used to help clients earn IFBB and drug-tested Pro cards!!!

In this episode of Shift with CJ, we explore two of the most powerful, low-cost habits that transform your energy, body, and brain—sleep optimization and foundational movement. If Day 1 was about igniting change through fasted cardio and portion control, Day 2 is about mastering recovery and resilience.What You'll Learn:Why Sleep Is Your #1 Biohack: CJ reveals how sleep is the cornerstone of recovery, hormone regulation, fat loss, and mental clarity—and how improving sleep is free. He breaks down which foods enhance melatonin and serotonin production and which ones sabotage your rest.The Big 6 Exercises: You'll get an intro to the most essential movements that form the foundation of any fitness plan:Squats (legs)Push movements (e.g., push-ups)Pull movements (e.g., rows, pull-downs)CJ emphasizes quality over quantity—form, breath, and the mind-body connection are key. These aren't about performance but about building the habit.Why Movement + Sleep Work Together: Good sleep boosts muscle recovery, while exercise improves sleep quality by regulating your circadian rhythm, lowering stress, and tiring out your nervous system naturally.Key Takeaways:Form beats reps. Don't worry about lifting heavy. Focus on slow, controlled movement—3 seconds down, 2 seconds up.Use the 10-rep rule. For each of the Big 6 movements, do 10 reps per set with 3 sets total.Track your workouts. Use a handwritten or digital journal. Record your sets, how you felt, and your breath control to build awareness.Sleep-enhancing foods include:Kiwi (melatonin and serotonin)Tart cherry juice (natural melatonin)Banana (tryptophan and potassium)Turkey (L-tryptophan)SMASH fish like salmon, mackerel, anchovies, sardines, herring (omega-3s and vitamin D)Sleep-sabotaging foods include:Spicy foods (raise body temperature)Cheese (contains brain-stimulating thiamine)Sugary desserts (cause blood sugar crashes)Alcohol (interferes with REM sleep)Chocolate (contains caffeine and theobromine)Acidic foods (may cause heartburn or discomfort)5 Things to Start Doing Today:Do a 15-minute workout using Squats, Push, and Pull movements – master the basics slowly and record your progress.Eat 2 kiwis or drink 237 ml of tart cherry juice 1–2 hours before bed to naturally increase melatonin and reduce time to fall asleep.Avoid spicy, sugary, or acidic foods after 6 PM—your digestion and sleep quality will thank you.Add one SMASH fish (salmon, mackerel, anchovies, sardines, herring) to your dinner this week to support better serotonin production and deeper sleep.Create a wind-down routine that starts with light stretching or journaling and avoids screens and stimulants 60–90 minutes before bed.Final Insight: Exercise tears down. Sleep builds up. When you respect both, you create the environment for your strongest, healthiest, most energized self to emerge.—Listen now on Spotify, Apple Podcasts, or YouTube. Tag @ShiftWithCJ and share how you're sleeping and moving better from Day 2.#ShiftWithCJ #SleepOptimization #Big6Exercises #BiohackingBasics #FoundationalFitness #SleepFoods

(00:00-12:38) – The Phillies have one of their two final West Coast trips left before the All-Star break. (12:38-21:55) – Today’s Headlines with Haley Taylor Simon. (21;55-33:20) – The Flyers’ plan and progress has them on a far better path than the 76ers. (33:20-42:44) – The “Summer Sixers” gave us a glimpse of their newest toy on Saturday night with VJ Edgecombe.

TRDC SHOW S9 E17This video is to help you focus on the things that will help you perform at your best as a race driver. EnjoyEnzo❤ THANK YOU SUBSCRIBERS ❤The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this. -------------------------------------------------------♛ ENZO'S BOOKS  ♛If you want to read my books or listen to the Audiobooks then you can click below:The Warrior's Mind (Mental Training) https://amzn.to/3tKt0yfGet The Drive (Motorsport Sponsorship) https://amzn.to/3lrtmGU------------------------------------------------------More Links:The Race Driver Coach Website - http://www.theracedrivercoach.com/Spotify - https://spoti.fi/2WRyHth Instagram - https://www.instagram.com/enzomucci_ Facebook page - https://www.facebook.com/theracedrivercoach/ TikTok - https://vm.tiktok.com/ZSH6MgF4/ Soundcloud - https://soundcloud.com/enzomucci iTunes - https://apple.co/2KqCR9v --------------------------------------------------------Copyright Info: Music used in intro/outro was composed by Hustle Standard. Permission granted directly from Hustle Standard. View Hustle Standard and Never Gonna Stop song here - https://www.youtube.com/watch?v=oJH5AsNr_nMWe ensure that all images and video used are all for educational purposes so fall within the Fair Use policy. Thank you to all contributors.#TRDCSHOW #racedriver #motorsport #enzomucci #drivercoach #motivation #racing #driver #mentalcoach #mindset #f1 #basementalfitness #mentaltraining #focus 

7-7 F.P. Santangelo joined Papa & Silver Show with John Dickinson & Larry Krueger to discuss the Giants getting back on the winning track and if they can reach another level as they get more healthy going into the All-Star breakSee omnystudio.com/listener for privacy information.

Join host Jesse Jackson on 'Set Lusting Bruce' as he, along with guests Laura and David, delves into Bruce Springsteen's long-awaited box set 'Tracks 2, The Lost Albums.' In this episode, they analyze the hidden gem 'Indio,' discussing its historical context, musicality, and storytelling. The group breaks down each track, sharing insights and personal reflections, while highlighting the unique elements and themes of Springsteen's work. Whether you're a longtime fan or new to The Boss's music, this episode offers a rich exploration of an album that has finally seen the light of day. 00:00 Introduction to Set Lusting Bruce 01:14 Exploring Bruce Springsteen's Lost Albums 03:38 Meet the Guests: Laura and David 04:54 Inyo: A Deep Dive into the Album 07:42 Track-by-Track Analysis 11:46 Historical Context and Personal Reflections 20:40 Aztec Dance and Cultural Significance 29:32 Appreciation and Quick Turnaround 29:54 Analyzing 'Our Lady in Monroe' 31:24 Discussing 'Upon the Death of Ramona' 35:07 Thoughts on 'One False Move' 38:03 Insights on 'Sad Juarez' 41:12 Closing with 'When I Build My Beautiful House' 44:40 Final Thoughts and Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training How are you positioning your services as essential rather than optional, and accurately measuring growth and profitability to sustain long-term success? How are you measuring your agency's growth and profitability? Today's featured guests unpack how they scaled their PR shop past the million-dollar mark in under four years — and their journey offers valuable insights that any agency owner can apply immediately. Learn why they prefer growing the agency as partners, as opposed to sticking to being solopreneurs, how they've been tracking their growth, and how to over-communicate with clients openly so that choosing you is the easiest decision. Caitlin Copple and Holly Conti are the co-partners of Full Swing PR, an agency that offers senior-level PR services to help amplify clients' story or cause and takes pride in creating authentic, lasting relationships with clients. They discuss their unique partnership dynamics, their approach to quarterly planning and KPIs, and their philosophy on "practicing what you preach" in the agency world. They also emphasize the importance of understanding client needs, demonstrating value, and the shift from focusing merely on publicity to generating tangible client pipelines. In this episode, we'll discuss: Breaking the visionary and integrator partner mold. Making sure to walk the walk in your own business. How to make your business a ‘must-have'  Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources This episode is brought to you by Wix Studio: If you're leveling up your team and your client experience, your site builder should keep up too. That's why successful agencies use Wix Studio — built to adapt the way your agency does: AI-powered site mapping, responsive design, flexible workflows, and scalable CMS tools so you spend less on plugins and more on growth. Ready to design faster and smarter? Go to wix.com/studio to get started. Breaking the Visionary-Integrator Mold Caitlin started Full Swing solo, but always kept Holly in mind as the ideal partner for her business after they met working at an agency. It took some time, though, since Holly was first pregnant when Caitlin started the agency and then busy being a mom to a newborn. However, her involvement progressed, first as a moonlighter, then the agency's first employee, and eventually becoming the co-pilot Caitlin had always envisioned. Founder duos often get asked about who identifies as the “visionary” or the “integrator.” In their case, Caitlin and Holly both think big and get in the weeds. They take turns in both roles, which makes it complicated, but it works with a dose of brutally clear communication and mutual respect. Why work like this? It all comes from their beginnings as working moms in the business. As they explain, they initially treated it like a job share tagging each other in and out in the early days so they could both keep the wheels turning — and the babies fed. Partner Up or Burn Out Some agency owners do prefer to fly solo, but for the ones stuck doing it all alone — losing sleep over payroll, client churn, or the next contract that might vaporize overnight — Caitlin and Holly are living proof that a solid partner is worth their weight in gold. Having someone to say “we got this” when a contract gets pulled from underneath you is priceless. Sure, partnerships are basically work marriages (with all the ups and downs). But good ones make the tough days survivable — and the big wins that much sweeter. Walk Your Talk or Get Called Out Do you make sure your agency is practicing what you preach? Or are you one of the agencies that just “can't find the time” to work on their own website or marketing? Too many agencies hide behind ‘we're too busy with client work' while their own site looks like it was built in 1997 by a drunk intern. In their specific case as a PR agency, Caitlin and Holly practice the tenacity they teach their clients to have. “PR is about tenacity. It's not enough to do good work. People need to see you doing it.” Just like they tell clients to show up consistently, be visible, and ask for what they want. They make sure to do the same. Furthermore, putting yourself in your clients' shoes as small business owners will help you intimately understand the challenges they face and understand the investment they're making on your agency and how much they're betting on the results you can bring. For Caitlin, this means taking people “from publicity to pipeline,” because she understands as a small business owner how important it is to have four time the sales you need to meet your annual budget. In other words, treat your own agency like your most important client — or watch it slowly bleed opportunities. Quarterly Planning, KPIs, and the Secret Sauce So much can change in just one year (as we all have seen with the last couple of years). In the six years they've been in business, Caitlin and Holly have been through a pandemic, an AI revolution, and the economy doing somersaults. At this point, planning once a year and forgetting about it seems like a rookie move. They still set annual goals, of course. But quarterly check-ins are essential to running the day-to-day behind their million-dollar PR engine. Their leadership team meets every week to ensure that quarterly plan is still reality-proof. Revenue is Cool, But Calls Are King Although they do have a topline revenue goal and a profit margin goals for the agency, their north star isn't revenue — it's discovery calls. After realizing there was much more to building a profitable business than hitting the $1 million mark, Caitlin and Holly have been focusing more on pipeline and conversion rates. They know that if they keep discovery calls flowing, the revenue follows. Right now, if they book 10 calls with good fits, five become paying clients. That's a predictable pipeline. Pro tip: Track leading indicators religiously — site visits, key page hits, opt-ins, booked calls, and conversion rates at each step. If something's off (like calls dropping off, or deals stalling), they fix that exact leak before it kills the next quarter. So, if you're still flying blind, eyeballing topline revenue in your QuickBooks and calling it planning —you're normal… but you're leaving money on the table. How to Make PR (or Any Service) a Must-Have In this economy, how to get clients to see your work more as a must-have than a “nice-to-have”? In down markets, budgets get slashed — but essentials don't. So how do you become an essential? You don't chase anyone who's just looking for a PR vanity headline. You focus on clients who want a pipeline, not just press. If you're having a hard time to get clients to see you as an essential, you may be talking to the wrong people. Think about your ideal clients. What do they believe? What are their challenges? If you define your ideal client and start targeting them, you'll attract people who truly see the value you can bring to their business. Over-Communicate. Then Double It Caitlin and Holly share their process openly with prospects. Step by step. No secrets. Some agencies worry they're giving away the farm. Newsflash: they're not. Clients want to trust you know what you're doing — but they don't want to do it themselves. Everyone loves steak but no one wants to butcher a cow. Their transparency means no confusion, no scope drama, and no “you didn't say that” fights later. It's all upfront. And they even turned this transparency into a smart private podcast: “How to Hire a PR Agency” — a brilliant piece of sales enablement they send to prospects to handle all the FAQs before a call. That way, discovery calls stay focused where they should be: the client's business. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

In this powerful episode of Healthy Mind, Healthy Life, host Avik dives deep into the psychology of crisis management with Mike Swenson, a retired journalist and expert in crisis communications. Mike shares actionable strategies for preparing mentally and emotionally before disaster strikes—because as he says, being unprepared is the real crisis. From building resilience to navigating corporate or personal emergencies, this episode offers a blueprint for staying calm, clear, and in control, even in the most chaotic moments.   About the Guest:Mike Swenson is a seasoned crisis strategist, former press secretary to the Governor of Kansas, and founder of Barclay Public Relations. With decades of experience managing high-stakes situations, Mike created CrisisTrak, a step-by-step tool designed to help organizations and individuals develop effective crisis plans. He's a thought leader in purpose-driven branding and emergency response preparedness, passionate about helping people move from panic to purpose.   Key Takeaways: Crisis planning isn't fear-based—it's freedom-based. Emotional chaos can be reduced with a clear plan and team. CrisisTrak helps people respond, not react, in emergencies. Leadership during crisis means acting quickly, not perfectly. Preparation helps preserve trust, stability, and health—personally and professionally.   Connect with Mike Swenson:Find Mike on LinkedIn: Mike SwensonExplore the CrisisTrak tool: https://crisistrak.com/ (Track spelled "TRAK")   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #CrisisPlanning #LeadershipUnderPressure #EmotionalResilience #PreparednessMindset #PodcastLife #PersonalDevelopment #ConsciousLiving #MindfulnessMatters #VoicesOfUnity

In this episode of Set Lusting Bruce, host Jesse Jackson dives deep into Bruce Springsteen's 'Inyo,' a long-awaited album from the 'Tracks 2: The Lost Albums' box set. Joined by guests Laura and her father David, the trio dissects the sound, context, and stories of the album. From personal anecdotes to historical contexts, they discuss the meticulous research behind Springsteen's lyrics and themes. The conversation covers each track, while revealing personal connections and interpretations, making a compelling case for why 'Inyo' is essential listening for fans of Springsteen's storytelling prowess. 00:00 Introduction to the Podcast and Series Overview 03:38 Introducing the Guests and Album Discussion 04:54 Deep Dive into 'Inyo' Album 07:42 Track-by-Track Analysis 11:46 Exploring the Themes and Historical Context 15:45 Listener Reactions and Final Thoughts 29:32 Appreciation and Quick Turnaround 29:54 Analyzing 'Our Lady in Monroe' 31:24 Discussing 'Upon the Death of Ramona' 35:07 Thoughts on 'One False Move' 38:03 Reviewing 'Soad Juarez' 41:12 Closing with 'When I Build My Beautiful House' 44:40 Final Thoughts and Reflections 49:50 Listener Engagement and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices

“Send us a Hey Now!”A week on from Lando's win in Austria all the questions were concerning could he make it a first win on home soil or would Oscar bounce back?Could we see Lewis do well again at Silverstone, would George do it for the home fans, or would Max rain on the British parade?Join us, and a special guest, for our race weekend review and find out.The flow will be...1) News & SocialAll the best bits from both the sports news out there as well as what caught our eye on the various social channels2) Brian's Video Vault  https://www.youtube.com/watch?v=kJdIqDwQfvY. F1 Drivers Take A U.S. Driver's Ed Test. BuzzFeed Celeb. 10 mins. This was fun. Odd pairings, but I enjoyed seeing non-Americans struggle over feet!!!https://www.youtube.com/watch?v=_Ry2nSvrv2o. Kimi Antonelli vs Valtteri Bottas: Who Wins the F1 Cost Cap Challenge? SAP channel. Almost 6 mins. Was Paul in here? Alrighthttps://www.youtube.com/watch?v=BRVscbNz-PA. 10 Things F1 Driver Charles Leclerc Can't Live Without | 10 Essentials. GQ Sports channel. 9 mins. GREAT!!! Two things - the description says “F1 star Charles Leclerc joins GQ Sports to reveal his 10 Essentials. The Monacan racing driver breaks down his daily essentials…”. Monagasque? And Padel vs Pa dell?Lollipopman was GOLDP1 Best Reactions was good too3) British GP ReviewPractice, qualy, and raceFantasy UpdateRob vs Brian - Casino game updateWDC & WCC updates Support the showWe would love you to join our Discord server so use this invite link to join us https://discord.gg/XCyemDdzGB To sign up to our newsletter then follow this link https://dirty-side-digest.beehiiv.com/subscribeIf you would like to sign up for the 100 Seconds of DRS then drop us an email stating your time zone to dirtysideofthetrack@gmail.comAlso please like, follow, and share our content on Threads, X, BlueSky, Facebook, & Instagram, links to which can be found on our website.One last call to arms is that if you do listen along and like us then first of all thanks, but secondly could we ask that you leave a review and a 5 star rating - please & thanks!If you would like to help the Dirty Side promote the show then we are now on Buy me a coffee where 100% of anything we get will get pumped into advertising the show https://www.buymeacoffee.com/dirtysideofthetrackDirty Side of the Track is hosted on Buzzsprout https://www.buzzsprout.com/

Tunes: Jason Rouse: Napoleon's Grand March Stables: Napoleon's Grand March Angus MacKay: Up and Waur them A' Willie, The Haughs of Cromdale, Robert Miller: The Highland Brigade at Waterloo, Lochiel's March (Pibroch of Donald Dhu) John Gow: The Highland Brigade at Waterloo Donald MacLeod: The Highland Brigade at Waterloo John McLachlan: The Highland Brigade at Waterloo David Glen: The Highland Brigade at Waterloo, The Highland Brigade at Waterloo (2nd setting), Pibroch of Donald Dhu, Donald MacDonald: Piobaireachd Dhomnuill Duibh (Black Donald Balloch of the Isles), John Grant: The Gathering of the Clans, Readings: Henry John Thoroton Hildyard: Historical record of the 71st regiment Highland light infantry, from its formation in 1777, under the title of the 73rd, or McLeod's highlanders, up to the year 1876 C.A. Malcolm: The Piper in Peace and War Allan MacDonald Thesis: The Relationship Between Pibroch and Gaelic Song: Its Implications on the Performance Style of the Pibroch Urlar +X+ Checkout Jason's Album Heavy Metal on Bandcamp: https://pipingrouse.bandcamp.com/album/miotal-trom-heavy-metal Be sure to come check out the Zoom Tune Session Thursday at 6:30 PM US Central time: https://und.zoom.us/j/95809246209 Here is the Facebook Even for the Session: https://www.facebook.com/share/1EHr9pYUKD/ Sources: +X+X+X+ Late 19thc: Napoleon's March From Henry Stables Cumbria Manuscript by way of Chris Partington and Traditional Tune Archive: https://tunearch.org/wiki/Napoleon%27s_March +X+X+ 1854: Up and Waur Them A' Willie from Angus MacKay's The Pipers' Assistant https://digital.nls.uk/special-collections-of-printed-music/archive/105007223 +X+X+ The Highland Brigade at Waterloo 1858: The Highland Brigade at Waterloo From Miller Manuscript +X+ 1817: The Highland Brigade at Waterloo from Gow's 4th Repository https://imslp.org/wiki/Gow%27sRepositoryoftheDanceMusicofScotland(Gow%2C_Niel) +X+ 1854: The Highland Brigade at Waterloo from John McLachlan's The Piper's Assistant https://digital.nls.uk/special-collections-of-printed-music/archive/105010534 +X+ 1870s: The Highland Brigade at Waterloo from the Glen Edinburgh Collection (Book 2) https://ceolsean.net/content/EdinColl/EdinColl_TOC.html +X+ 1890s: The Highland Brigade at Waterloo from David Glen's Collection of Highland Pipe Music (Book 9) https://ceolsean.net/content/Dglen/Dglen_TOC.html +X+X+X+ Pibroch of Donald Dbhu 1821: Pibroch of Donald Dbhu from Donald MacDonald https://books.google.co.uk/books?id=hdpWAAAAcAAJ&pg=RA1-PA106#v=onepage&q&f=false Check out Alasdair Boyd's Singing on Tobar an Dualchais: https://www.tobarandualchais.co.uk/track/44689?l=en +X+ 1858: Lochiel's March From Robert Miller's Manuscript +X+ 1880s: Pibroch of Donald Dhu from book five of David Glen's Collection of Highland Bagpipe Music https://ceolsean.net/content/Dglen/Dglen_TOC.html +X+ 1840: Donald Dhu, or Lochiel's March from Davie's Caledonian Repository I didn't play this on the episode https://digital.nls.uk/special-collections-of-printed-music/archive/104999413 +X+ 1816: Pibroch of Donald Dubh from Alexander Campbell's Albyn's Anthology (Lyrics by Walter Scott) I didn't play this on the episode https://archive.org/details/albynsanthologyo00camp_0/page/82/mode/2up?view=theater +X+X+X+X+ 1828: The Haughs of Cromdale From Donald MacDonald I didn't play this on the episode https://ceolsean.net/content/McDlight/Book02/Book02%2020.pdf +X+ 1844: The Haughs of Cromdale From Angus MacKay's The Pipers' Assistant https://ceolsean.net/content/PipeAsst/Book02/Book02%209a.pdf +X+X+ 1920: The Gathering of the Clans by PM John Grant from “The Pipes of War” a Collection of Original Pipe Tunes Compose during the Great War 1914-1918 https://ceolsean.net/content/Pwar/Book01/Book01%2014a.pdf +X+X+X+X+X+ Readings: George Clarke: 1876: Excerpt from Historical record of the 71st regiment Highland light infantry, from its formation in 1777, under the title of the 73rd, or McLeod's highlanders, up to the year 1876 by Henry John Thornton Hildyard https://archive.org/details/historicalrecord00hildiala 'Anecdote of the bravery of the Scotch piper of the 71st Highland Regiment, at the Battle of Vimiero', 1808 https://collection.nam.ac.uk/detail.php?acc=1971-02-33-533-12 Music Division, The New York Public Library. "The Highland Piper, George Clarke" New York Public Library Digital Collections. Accessed July 5, 2025. https://digitalcollections.nypl.org/items/510d47dc-9cac-a3d9-e040-e00a18064a99 +X+ Pipe Major Cameron: 1927: Excerpt from The Piper In Peace And War By C. A. Malcolm, M.A., Ph.D. https://electricscotland.com/history/scotreg/peaseandwar15.htm +X+ 1995: Thesis: The Relationship Between Pibroch and Gaelic Song: Its Implications on the Performance Style of the Pibroch Urlar by Allan MacDonald's https://www.cl.cam.ac.uk/archive/rja14/musicfiles/manuscripts/allanmacdonald/ +X+X+ FIN Here are some ways you can support the show: You can support the Podcast by joining the Patreon page at https://www.patreon.com/wetootwaag You can also take a minute to leave a review of the podcast if you listen on Itunes! Tell your piping and history friends about the podcast! Checkout my Merch Store on Bagpipeswag: https://www.bagpipeswag.com/wetootwaag You can also support me by Buying my Albums on Bandcamp: https://jeremykingsbury.bandcamp.com/ You can now buy physical CDs of my albums using this Kunaki link: https://kunaki.com/msales.asp?PublisherId=166528&pp=1 You can just send me an email at wetootwaag@gmail.com letting me know what you thought of the episode! Listener mail keeps me going! Finally I have some other support options here: https://www.wetootwaag.com/support Thanks! Listen on Itunes/Apple Podcasts: https://podcasts.apple.com/us/podcast/wetootwaags-bagpipe-and-history-podcast/id129776677 Listen on Spotify: https://open.spotify.com/show/5QxzqrSm0pu6v8y8pLsv5j?si=QLiG0L1pT1eu7B5_FDmgGA

...this was so much fun to hear unfold - soulful, deep and broken goodness for your pleasure!! Enjoy this, the latest in the "Risin' " sessions!! Track-listing:  Offshore And Coen feat. Kali Mija - Always (Alone)(STACCATOMAN Version)Abel feat. Rona Ray - Can't Let You Go (Atjazz Galaxy Aart Remix)Roland Clark - Sea Of Love (Rocco Rodamaal Remix)Da Capo & Valley Sixteen - Wild FireThierry Tomas - Why Why (Original Mix)The Rurals, Andy Compton & Celestine - Maple Tales (Andy's Full Vocal Mix)M-Scape - I Do (Original Mix)Mr OFFBeat - Shine On My Soul (Original Mix)AC Soul Symphony & Dave Lee ZR - Windy City Theme (Opolopo Remix)Earl W. Green, Sean Ali & Munk Julious – Don't Doubt My Love (Main Mix)The Invisible Session – To The Powerful (In The Broken Spirit Remix)Betty Carter – Naima's Love Song (DJ Spinna Mix)Phuturistix – Hurt Ya TwiceHajime Yoshizawa – Keep It Movin' (Domu Remix)OG Wang – Beaming (Original Mix)Pete Simpson - It's Easy To Love Me (Original Version)Ms. Janette - Nice Soul (Original Mix)Shaun Benn feat. Omar - Latitude (Extended Mix)Tenobi - The Call (Original Mix)Luca Peruzzi & Poni PunkFlwr - It's Your Time (To Party) (Classic House Extended Mix) …and here's the download link: https://www.sendspace.com/file/nxmnnx…as always, thanks to all who locked on…  

A trend with Leaving Cert holidays seems to be parents letting their kids go on holidays, on condition that they allow their parents to track their location during the holiday. Cyberpsychology lecturer at IADT, and co-host of the ‘In Bits' podcast, Dr Nicola Fox Hamilton, chatted with Brendan about the rights and wrongs of tracking technology.

In this powerful and no-fluff conversation, George welcomes data-driven entrepreneur and Air Force veteran Collin Graves to unpack the truth about why “Data Over Drama” is the lifeblood of any successful business. With nearly two decades of experience and a portfolio of companies under his belt, Collin breaks down what data really is, why it matters, and how entrepreneurs can (and must) build a relationship with it—before they're forced to.This episode is a masterclass in how to think like a visionary while operating with intention, precision, and sustainability. If you're serious about scaling without losing your sanity (or shirt), this is your blueprint. What You'll Learn In This EpisodeWhy drama-based decisions kill businesses—and how data can be your safety net.The real reason most entrepreneurs fail (and how to avoid it).How to start building a healthy, actionable relationship with your business data—even if you hate spreadsheets.How AI tools can be leveraged to delegate smarter, not harder.The difference between busy work and deliberate work (and why one builds empires).How understanding your numbers can unlock true creative and operational freedom. Key Takeaways✔️Every business problem is a data problem. You already have the answers—you just need to uncover them.✔️The grind is not about busy work—it's about deliberate work. Knowing your data allows you to make smarter, faster, more sustainable decisions.✔️Entrepreneurship is about capital allocation. Time, money, energy—it's your job to invest these wisely.✔️You can love the grind AND be smart about it. Use tools like AI and outsourcing to stay in your zone of genius.✔️Track the flow of your dollars. From sales to customer service to fulfillment—data tells the full story.✔️Don't build a business blind. Start looking at your numbers weekly or daily, even for just a few minutes. Timestamps[00:00] – Meet Collin Graves—data expert, Air Force vet, entrepreneur since 2007[04:00] – Why data is the new oil (or gold) in the age of AI[07:00] – Every business problem is a data problem[11:00] – The cruise ship analogy: small inputs > big overcorrections[15:00] – Knowing your numbers: what matters and why[19:00] – Learning data the hard way vs. by choice[24:00] – Building a relationship with data—what that looks like[30:00] – Two types of entrepreneurs—and who survives[35:00] – What the military teaches you about business (and life)[41:00] – Delegate or die: capital allocation and burnout[46:00] – Micro-decisions and unexpected breakthroughs[52:00] – Why now is the best time to start a business[58:00] – Final words of wisdom and how to connect with Collin Your Challenge This WeekLook at your data.Spend 5 minutes every day this week reviewing one dashboard: your bank account, email open rates, social media insights, or CRM. Start building a relationship with your data—so you're not making decisions in the dark.Connect with CollinOn LinkedIn: linkedin.com/in/collingravesCheck out North Labs: northlabs.io Join The Alliance – Surround yourself with data-driven, heart-centered entrepreneurs who scale with clarity and intention inside the Relationship Beats Algorithms™ community.Apply for 1:1 Coaching – Ready to stop guessing and start growing? Get personalized support to build a business powered by real metrics and sustainable strategies.Live Events – Learn how to lead with both your heart and your numbers. Get in the room where lasting impact (and powerful decisions) are built: mindofgeorge.com/event

Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”   Recently, a listener asked a menopause exercise question, "I'm doing strength training three times a week for 30 minutes. Is that too much? If you have wondered, or wonder what is enough, too much or the Goldilocks for you, this is for you.   Based on a study in Ireland called Menowell (not to be confused with the bars), almost 70% of us get our information from friends and 50% get information from social media. So, beware. Even researchers right now are spending a lot of time and energy getting eyeballs and making shocking statements. Instead of merely sharing the facts, they're being as inflammatory as the influencers they claim not to be.    Quick Overview: Menopause can bring bone loss, muscle loss, metabolic changes, mood shifts & symptoms like hot flashes and sleep troubles. Promise: By the end, you'll know how to calibrate exercise for maximum benefit and minimal burnout, even if you're not experiencing any of these.    Why exercise is non-negotiable? Exercise is medicine.  Muscle is medicine and an endocrine organ.  Muscle is HRT if you allow it to be.  Like any other medicine, the right dose and timing are crucial.    How much is too little? I could answer in a very generic way: Minimum WHO/HHS guidelines:  150 min moderate aerobic + 2 strength sessions weekly  Under 150 min weekly leads to missed benefits like bone density maintenance and cardiometabolic protection   This is not a generic podcast and you're not a generic woman.  So, let's answer with the uniqueness you deserve. Whether you're exercising too little or too much your body leaves both objective and subjective data.    Red flags of Undertraining and Overtraining: Persistent fatigue Ongoing symptoms Plateau in strength/mood/weight.   More Answers to Your Menopause Exercise Questions   When exercise becomes too much: Excessive high-intensity sessions >3× weekly without recovery ups injury risk—especially for connective tissue for women in midlife.  Overtraining stress can aggravate symptoms, disturb sleep, mood, and adrenal health, appetite/cravings and libido.    Finding the sweet spot: Measure muscle and body fat (See Resources for my smart scale picks.)  Measure waist girth  Measure bone density through Dexa scan    Do-It-Yourself checklist: Track energy, sleep, mood, focus, libido, digestion, elimination (See Resources for Flipping50 Progress Tracker)  Between your objective and subjective measures, are you getting what you want? Not just immediate but long term?    References:  Cooper, D., Ward, K., Kavanagh, R. and O'Connor, S. (2023) ‘‘MenoWell': A pilot 6-week novel, online, multimodal exercise and health education programme for women in all stages of menopause living in Laois, Ireland', Physical Activity and Health, 7(1), p. 303–318.   Other Episodes You Might Like: Previous Episode - Essential Oils for Menopause Hormones | Essential How-to for Essential Oils Next Episode - Simple Ways to Know if You're Following Protein Rules in Menopause More Like This - Exercise and Hot Flashes and Other Menopause Symptoms   Resources:  Join the Flipping50 Membership for evidence-based workout programs. Opening soon! Save your spot! Monitor your progress with Flipping50 Progress Tracker. Try OneSkin for SPF on face, lips and body. My top picks for 2025 Smart Scale Picks for Body Composition. Don't know where to start? Book your Discovery Call with Debra. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.

When was the last time you really looked at your numbers? I'm not talking about follower count or how many likes your last reel got. I mean the real numbers in your business. The ones that actually tell you if your subscription box is healthy, sustainable, and built to grow. If the idea of diving into your numbers makes you want to run and hide, this episode is for you! Because today, I'm walking you through the five most important metrics every subscription box owner needs to track. I'll break down what they are and how to calculate them, and explain what they mean for your business and how to use them to make smarter decisions starting today. Whether you're brand new or scaling toward your next milestone, these numbers will give you clarity, confidence, and control. Don't feel like you have to track everything all at once.Pick one number and start there. Maybe this month, you track your retention rate. Next month, add Customer Acquisition Cost. Then plug in your numbers for LTV. In this Friday Fuel episode, I'm breaking down the 5 metrics that matter most and how to start tracking them (without the overwhelm). Don't ignore your numbers because they feel confusing or overwhelming. Because clarity? That's power. Mentioned in This Episode: Free Retention Rate Calculator Box Budget Worksheet Launch Your Box Training Library (members only) Inside Launch Your Box, we take this even further, teaching you how to track, interpret, and use these numbers to scale your subscription box business. If you're ready to stop guessing and start making decisions based on data, we're here to help. Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today! 

Send us a textWhat truly separates average technicians from those consistently bringing in $20,000 days? Contrary to what many believe, it's not experience or technical knowledge—it's masterful communication.The psychology of technical sales hinges on three critical components. Body language accounts for a staggering 55% of your impact, creating immediate impressions within seven seconds of meeting a customer. Your posture, facial expressions, and positioning silently broadcast your confidence and trustworthiness before you speak a single word. Even subtle microexpressions—fleeting facial movements that happen unconsciously—can make or break customer trust.Next comes mirroring at 37%, a psychological technique that builds rapid connection without manipulation. By subtly matching a customer's speaking pace, tone, or repeating their key phrases ("I'm just trying to figure this all out" → "trying to figure this all out"), you create neural resonance that deepens trust. This tactical approach transforms skeptical homeowners into collaborative partners.The final 7% comes down to precise word choice. Weak language patterns ("I think," "hopefully," "this might work") subtly undermine authority, while confident phrasing ("what I recommend is," "this is the best long-term solution") establishes expertise. The "feel, felt, found" framework effectively addresses concerns without creating pressure.When these three elements work together—proper body language during entry, mirroring during problem assessment, and powerful language during solution presentation—service calls transform from confrontational to collaborative. The result isn't just higher close rates and revenue; it's better workdays for everyone involved.Ready to elevate your communication skills? Choose one area to focus on for your next five service calls. Track the changes in customer response and watch your results transform. Share your success stories with colleagues and help elevate our entire industry—because in technical service, how you communicate matters more than the wrench in your hand. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Sarah Hansen, Morningstar Inc's senior markets reporter, discusses the uncertain outlook for the third quarter and how investors should prepare for market volatility.What Was Surprising From Q2 Market VolatilityMixed Expectations as Trump's Tariff Deadline ApproachesHow Should Investors Prepare Themselves for Market Volatility?How Tariff Uncertainty Could Affect Company EarningsHow Trump's Tax and Spending Bill Raises Concerns About Federal DeficitHow the Fed's Decision on Interest Rates Could Affect the Yield CurveShould Investors Brace for More Market Volatility? Read about topics from this episode.  13 Charts on Q2's Major Market Rebound Market Volatility: What to Watch in Q2 After Big Swings in Q1 Has the Stock Market Reached Peak Optimism on Tariffs? What Investors Need to Know About Tariffs Tariffs Would Likely Hit These US Stock Sectors the Hardest What Investors Need to Know About the Budget Reconciliation Bill The Deficit is the Biggest Risk for the Bond Market, Says Matt Eagan of Loomis Sayles How Much Will the Fed Cut Interest Rates? How Healthy Is the US Economy? Here's What the Top Economic Indicators Say  What to watch from Morningstar. Is the International Outlook Brighter Than the US?Digital Advice in 2025: What You Need to Know About Robo-AdvisorsDemystifying Private Equity and Private Credit ETFs: What Every Investor Should KnowMarket Volatility: Portfolio Diversification Is Winning in 2025 Read what our team is writing:Sarah HansenIvanna Hampton Follow us on social media.Facebook: https://www.facebook.com/MorningstarInc/X: https://x.com/MorningstarIncInstagram: https://www.instagram.com/morningstar... LinkedIn: https://www.linkedin.com/company/5161/

Choice Classic Radio presents Suspense, which aired from 1940 to 1962. Today we bring to you the episode titled “Muddy Track.” Please consider supporting our show by becoming a patron at http://choiceclassicradio.com We hope you enjoy the show!

Feeling stuck? Second-guessing yourself? Wondering if you still have what it takes in this market?You're not alone.In this episode of The MindShare Podcast, David Greenspan gets real about the confidence crisis that so many agents are facing right now - and breaks down exactly what's causing it, how it impacts your business, and what to do to get your edge back.If you've been questioning your skills, your marketing, or your mindset - this episode is the reset you didn't know you needed.⏱ Timestamps:2:14 – Confidence Is a Sales Tool5:32 – Why You're Second-Guessing Yourself10:40 – The Confidence Reset18:22 – Rebuild Your Inner Voice22:10 – Final Thoughts & Action Steps

Another hour with Henry Lake filling in for Chad Hartman on this 4th of July as we chat with our friend Sheletta on a Feisty Friday - we talk southern cooking, Drake's fake abs and more! Also Jeff Maday previews what is happening at Canterbury this Fourth of July weekend and we rank some of the go-to desserts!

Most sales leaders don't get fired for missing the number, they get fired for not knowing why. In this episode, Armand and Mark walk through the exact metrics framework you need to diagnose problems, report up, and actually run your revenue org.

learn how to discuss dates and the timing of events

What if you could scale your business sustainably without losing sight of the most important asset: your lifestyle? Dr. Sabrina Starling and Melissa Kay are here to share the secrets and practical strategies to make it happen. You'll discover how to grow your business while staying true to your values, how to prioritize balance, and how to avoid burnout. Whether you're scaling for the first time or looking to refine your process, this episode gives you the tools to expand without compromising your personal life. Join us to learn to set boundaries for sustainable growth, leverage systems to empower your team, and stay present at work and in life. Profit by Design is a Tap the Potential Production.Show Highlights:The opportunities available for our clients to build a better lifestyle along WITH a growing, sustainable businessSetting boundaries around your time is KEY! (It's a process that takes time, not perfection.)Your team members need time boundaries, too!The importance of a time auditThe right systems in place will empower your team. Institute one-to-one meetings with your leadership team (weekly or bi-weekly) and utilize a robust project management system.Best tips from Dr. Sabrina and Melissa:Have set times to unplug fully from your work phone/emails.Let your families know your work boundaries so your work time AND family time are fully protected.Want to be a business owner who's taking their life back? Book a call with us today! Resources:For more information about The Coach Approach or to join us in the next round, click the link! We start on July 10th!Don't wait! Download your Strategic Planning Guide and 2025 Tap the Potential Strategic Planner today!Want to know the best attracting and recruiting strategies for small businesses? We can help! Learn more about our How to Hire the Best course.Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book,

"Jane" gets it that gossip is technically not great, but there are often times when talking shit feels like a beautiful therapeutic practice. Is it really that harmful to share stories and observations about other people? Jessica explores the line between harmful gossip and sharing perspectives on this week's Ghost!

The Trump administration is building a national citizenship-data system. NPR’s Jude Joffe-Block joins to discuss her exclusive reporting behind the project. The Senate narrowly passed Trump’s tax-and-spending bill. Next comes the challenge to get it through the House before July 4. Politico looks at what might happen next. California has rolled back a landmark environmental law. Liam Dillon from the Los Angeles Times explains. Plus, the University of Pennsylvania bans transgender athletes from women's sports teams following a federal investigation, France tries to break its smoking habit, and a real-life Disney miracle rescue. Today’s episode was hosted by Shumita Basu.

Faith Kipyegon is an Olympic Champion, World Champion and World Record holder as a middle and long-distance runner. By listening to her body and connecting to her Kenyan roots, Faith finds the inspiration to run free and take on any challenge. This podcast is a production of Rebel Girls. It's based on the book series Good Night Stories for Rebel Girls. This episode was narrated by Cynthia Kimola. It was produced and directed by Haley Dapkus, with sound design and mixing by Mumble Media. The story was written by Abby Sher. Fact checking by Lauren Brown West-Rosenthal. Our intern was Arianna Griffiths. Our executive producers were Joy Smith, Anjelika Temple, and Jes Wolfe. Original theme music was composed and performed by Elettra Bargiacchi. A special thanks to Faith Kipyegon and the whole Rebel Girls team, who made this podcast possible! Until next time, staaaay rebel!

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he breaks down today's biggest stories shaping America and the world. Trump Visits “Alligator Alcatraz” Amid Immigration Firestorm President Trump visits a new detention facility for illegal immigrants deep in Florida's Everglades. Nicknamed “Alligator Alcatraz,” the site was built in secrecy using Biden-era hotel funds, sparking lawsuits from environmentalists and migrant groups. Meanwhile, the Senate fails to pass a Medicaid ban for illegal immigrants, and House Republicans move forward with a bill to deport those arrested for DUIs. LA Sued for Sanctuary Policies, Activists Launch ICE-Tracking App The Trump administration sues Los Angeles for violating the Constitution's Supremacy Clause with its sanctuary city policies. At the same time, a Democrat activist and Antifa supporter launches an app to help migrants avoid ICE agents. Critics warn the app could incite violence against law enforcement, especially as pride in America drops sharply among Democrats, according to new Gallup polling. Hamas Crumbles in Gaza as Netanyahu Eyes Peace Israel's operation in Gaza has killed top Hamas leaders and brought 75% of the territory under Israeli control. Internal resistance to Hamas is growing among Palestinian clans, even as militants continue sporadic attacks. The U.S. now faces a strategic dilemma after depleting 20% of its anti-missile stockpiles during the conflict. Russia's Offensive Stalls, Ukraine Sends Grandfathers to the Front Russia's summer offensive falters due to poor morale, corruption, and untrained soldiers. Ukraine, running low on manpower, is deploying men in their 50s and 60s to the front lines, while corruption plagues the country's funeral industry amid surging war casualties. Mexican Cartels Use AI to Track and Kill FBI Informants A DOJ report reveals that the Sinaloa Cartel used cellphone metadata and Mexico City surveillance to track U.S. officials and murder FBI informants. The breach highlights growing dangers of digital surveillance and "digital exhaust," with Bryan urging listeners to reduce their own digital footprint. "And you shall know the truth, and the truth shall make you free." – John 8:32