Podcasts about Track

Shannon Sharpe and Chad “Ochocinco” Johnson react to Lions offensive coordinator Ben Johnson stressing the importance of sharper practice habits after a slow start to the season. Later, they break down Clemson head coach Dabo Swinney’s passionate defense of his program and respond to critics questioning the Tigers’ direction and we break down the Track & Field medalist and much more! 0:00 - Sydney McLaughlin-Levrone dominated 400-meter semifinals10:44 - Medalists from Track & Field 22:11 - NFL feels Aaron Rodgers more comfortable with the Steelers25:50 - Kirk Cousins retiring soon?28:10 - Ben Johnson on Bears practice33:40 - Dabo Swinney defends his Clemson program36:45 - Q & Ayyyy (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

“It'll Be Better When” Loop: The Hidden Cycle Draining High Achievers Have you ever tried to tell yourself, "as soon as this is over, things will calm down"? Maybe it's a big project at work, a hectic transition with your organization, or something pressing in your family life. That's what's called the "it'll be better when" burnout loop. And while it sounds harmless, this pattern is quietly fueling chronic burnout for so many high achievers. The truth? It's not the big moments creating stress that are burning you out. It's the way your daily life is structured.  If your everyday life already has you running on fumes, then it's time to recognize that your burnout is the product of daily working conditions that don't leave any room for you to recover.  In this episode, you'll learn why traditional productivity hacks aren't enough, and why real change only happens when you address the deeper patterns and beliefs driving the career burnout cycle. You'll learn small shifts to daily routines that can prevent burnout from occurring in the first place. Most importantly, you'll learn how to create lasting transformation by uncovering and resolving the root causes that have been keeping you stuck in this loop.  Episode Highlights Signs of Burnout for High Achievers  [01:45] - Why it doesn't look like a full collapse  [02:30] - Chronic mild fatigue, foggy thinking & disconnection from joy  [03:15] - Your nervous system sending sustainability signals   The "Better When" Loop Pattern & How to Break the Burnout Cycle  [04:20] - How the loop works  [05:10] - Why productivity feels so good  [06:00] - Your brain and body are wired for cycles, not constant output   Daily Habits That Prevent Burnout: 3 Practical Steps  [06:45] - Track your energy with the color-coding system  [07:30] - Build in micro recovery  [08:00] - Redefining success beyond just output   The Deeper Root Causes  [08:30] - Hidden beliefs about proving worth through productivity  [08:50] - Why tactics and willpower can't override your subconscious mind   Powerful Quotes "Burnout is systemic and chronic. It's the product of daily working and living conditions that don't leave any room for you to recover." -Blake Schofield "This isn't laziness or lack of discipline. It's your nervous system sending signals that your current life is not sustainable." -Blake Schofield "Tactics and willpower will never override your subconscious mind or your nervous system. They will always win out." -Blake Schofield   Resources Mentioned  Take the 5-minute Burnout Type™ quiz to reveal what's fueling your stress, exhaustion, or lack of fulfillment and get personalized next steps to help reclaim your energy & passion, lead with clarity & confidence, and create more ease in work & life by going to: www.impactwithease.com/burnout-type Save your seat​ for our FREE live workshop (closes Oct 8th @ 11:59 pm): We'll dive into the 3 silent misalignments that create burnout, complete a live Energy Leak Audit to identify your biggest daily and weekly energy drains, and you'll walk away with a One-Move Action Plan designed for your first aligned shift to feel momentum again. Save your spot by going to https://impactwithease.com/group-coaching-community-waitlist/  Feeling drained at the end of the day? My 1:1 coaching helps high-achieving professionals realign their life and leadership so they can create success with clarity, confidence, and ease. Apply by going to: impactwithease.com/coaching/

Lauren Oshman, CEO of Vestia Personal Wealth Advisors, shares how tracking her time revealed tasks she was holding onto simply because she always had, not because they matched her CEO role. Her insights show that effective leadership isn't about doing everything but about deliberately choosing where to focus your energy and letting go of tasks that don't align with your highest priorities.In this episode you will learn how:• "It's physically impossible to do all the things" - giving leaders permission to be selective with their time• Creating pie charts to visualize time allocation reveals patterns and misalignments• Letting go of tasks that no longer match your role frees energy for higher-level work• The Eisenhower Matrix helps categorize tasks by importance and urgency• Identifying just three priorities each day protects focus and drives meaningful progress• Leaders must protect time like the valuable currency it is• Track your time for 1-2 weeks to discover where you're adding most value• Ask yourself: "What am I holding onto just because I've always done it?"If today's insight inspired you, leave a review and let me know what stood out. Be sure to follow Elite Achievements so you never miss an episode. Keep showing up with the effort, mindset and habits that lead to elite achievement.Interested in 1:1 Coaching?Kristin partners with high-performing financial advisors, leaders, and business owners who are ready to lead with more clarity, focus, and intention.Clients often come to her with a strong vision, but they aren't sure how to close the gap between where they are now and where they want to go. Many are navigating a season of growth, stepping into expanded leadership, or realizing they've outgrown their current systems and ways of working.They know they're capable of more and want a strategic thought partner to help them get there; someone who will ask the tough questions, create space to think deeply, and offer a proven process for turning ambition into meaningful progress.If this sounds like the kind of partnership you've been craving, email meet@kristinburke.com to learn more and connect.Connect with KristinLinkedInInstagramWebsiteGoal Setting Success CourseBreakout Plan

Most business owners, even the most successful ones, wrestle with imposter syndrome. It's not a sign that you're failing, but it's proof that you're growing. In this episode, Melissa Kay and Dr. Sabrina Starling are uncovering the reasons why courage, not confidence, is the real key to shutting down imposter syndrome and leading your business with conviction. You'll discover how to take action even when self-doubt screams the loudest, how to reframe fear into a force for momentum, and how to build the kind of confidence that sticks—no matter what. Profit by Design is a Tap the Potential production. Show Highlights:Dr. Sabrina's experience with business owners who “play small” because of fear and anxietyThe journey is the beautiful part of our overall growth.Understanding the performance expectations we put on ourselvesGuess what? “When we mess up, we take our ‘pink slip,' and we keep going.”Melissa's experience with starting over and taking the leap Success is built from a pile of failures.What message are you sending to the universe?Examples of client success with courageous leaps into their purposeApproaching your value proposition with courage in today's business worldThe Aha moment that transforms your mindsetDr. Sabrina's advice to struggling business ownersMelissa's advice to those who are holding backWant to know what's holding you back? Get clear on your next best step by taking the Better Business Better Life Assessment.Resources:Join our upcoming Leadership Bootcamp to build a self-managing team of people who own their roles. Find out more by clicking the link.For more information about The Coach Approach or to join us in the next round, click the link! Don't wait! Download your Strategic Planning Guide and 2025 Tap the Potential Strategic Planner today!Want to know the best attracting and recruiting strategies for small businesses? We can help! Learn more about our How to Hire the Best course.Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About...

In which we diagnose Nate with a personality disorder and investigate Mr. Beast. Intro Music: King Crimson- 21st Century Schizoid Man Submit music to demolistenpodcast@gmail.com. Become a patron at https://www.patreon.com/demolistenpodcast. Leave us a message at (260)222-8341 Queue: Pipe Dream, Ameretat, Wharflurch, Self Arrest, Metropolis, Colossal Rains, Hellbound, Witchyre, No Paradise, Maranatha https://maranathaisheavy.bandcamp.com/album/season-of-loss-benefactor https://noparadiseva.bandcamp.com/album/demo-25 https://witchyre.bandcamp.com/album/witchy-forest-dance-contest https://northernunrest.bandcamp.com/album/seventh-seal https://colossalrains.bandcamp.com/album/shrinking-violet-demo https://lostinmetropolis.bandcamp.com/album/lost-in-metropolis https://totalsupply.bandcamp.com/album/tsr-019-demo-2  

Send us a message!What does it take to scale luxury vacation rentals while protecting the legacy of the brands that built them?In this episode, Alex & Annie welcome back Scott Wiseman, CEO of Nocturne Luxury Villas, for an inside look at how Nocturne approaches acquisitions in the luxury vacation rental space. Instead of treating acquisitions as one-size-fits-all deals, Scott explains how his team works with founders to create personalized exit plans that honor their legacy, protect employees, and keep guests at the heart of the business.We discuss:1️⃣ How Nocturne has grown to nearly 1,200 homes across six markets2️⃣ Why culture and relationships are as important as financial outcomes3️⃣ How Nocturne's concierge services give vacation rentals an edge over resorts4️⃣ What he sees ahead for the luxury travel sector5️⃣ Honest advice for owners considering selling their businessScott brings a grounded, people-first perspective to what's often seen as a purely financial process. His approach reminds us that growth can happen without losing the heart of a company — its people, its culture, and the relationships that built it.Connect with Scott Wiseman:LinkedIn: https://www.linkedin.com/in/scottfwiseman/ Connect with Nocturne:Website: https://www.nocturneluxuryvillas.com/ ✨ Exclusive Offer to Alex & Annie Listeners:Get free onboarding when you partner with Xplorie! Valid through November 30, 2025.

In Episode 273, we bring the Podcast Playbook to a close with Part 11: Mastering the Mindset — Final Tips to Stay Consistent and Thrive. This final chapter shifts the focus from tools and strategies to the mental game required to keep your podcast alive long term. We explore why most podcasters fade out after just a few episodes, how to set realistic expectations for slow and steady growth, and the importance of building habits that keep you consistent even when results don't come overnight.You'll also learn practical tips to avoid burnout, handle setbacks like equipment failures or lack of feedback, and stay motivated by connecting with a community of creators. From batching episodes and using templates to tracking your growth and reinvesting wisely, this episode is about creating the resilience and systems that allow your podcast to thrive. More than just downloads, your show is a legacy — and with the right mindset, it can impact people for years to come.Key Takeaways: 1. Podcasting is a long game — growth is slow, steady, and compounds over time.2. Most podcasters quit after 10 episodes (podfade), but consistency separates the winners.3. Reliability matters more to listeners than perfection; showing up builds trust.4. Burnout is real — protect your energy by setting realistic schedules and batching episodes.5. Equipment failures will happen; always have a backup plan to stay on track.6. Don't rely on constant external validation — create because your message matters.7. Repurpose your content into clips, audiograms, and posts to maximize impact.8. Track your metrics regularly, but don't obsess — focus on trends, not daily spikes.9. Surround yourself with community — accountability and encouragement keep you moving.10. Every episode contributes to your legacy — your podcast is bigger than downloads.

Use code YANKS2025 for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/YANKS2025. Sponsored by SeatGeek. *Restrictions apply. Max $20 discountUse our Nike affiliate link to shop Yankees gear here: https://tinyurl.com/4m3knzcGet the best 5G coverage in the game at https://t-mobile.com/NetworkHead to https://www.factormeals.com/YANKS50OFF to save 50% off your first box and free breakfast for 1 year!Shop SKIMS Mens at https://www.skims.com/yanks #skimspartnerDownload the DraftKings Sportsbook app and use promo code JMBASEBALLGAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT) or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). 1 per new DraftKings customer. $5+ first-time bet req. Get 1 promo code to redeem discounted NFL Sunday Ticket subscription and max. $300 issued as non- withdrawable Bonus Bets that expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. NFL Sunday Ticket: YouTube TV base plan (not included in this offer) required to watch NFL Sunday Ticket on YouTube TV. Subscription autorenews yearly at then- current price (currently $378 for YouTube TV subscribers, or $480 for YouTube subscribers); cancel anytime. Terms, restrictions, embargoes and eligibility requirements apply. No refunds. Digital only games excluded. Commercial use excluded. Additional terms: https://tv.youtube.com/learn/nflsundayticket/draftkings/. Offer ends 9/7/25 at 11:59 PM ET. Sponsored by DK.+++++++Timestamps:0:00 Intro5:00 Aaron Boon Joins the Show After Yankees Win vs. the Playoff Contenders7:10 What was the team bonding session?9:45 Anthony Volpe Shoulder Update11:00 Jazz Chisholm Closing in on 30-3014:15 What Boxes Do You Want to Check Before the Playoffs?16:58 Luke Weaver Struggling Lately  19:40 Max Fried's Midseason Stuggles and Getting Back on Track  23:05 Judge Only DH'd in Boston25:55 Gil's Best Start of the Year vs. Red Sox  29:25 Wild Card Race is Insane Right Now33:00 Funniest Thing Brad Ausmus Has Done34:50 TRIVIA  37:31 Playoff Prep and The Bottle Story Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Six months before their first race, the new Cadillac Formula 1 Team is already moving fast. The drivers have been signed, the car is being developed on both sides of the Atlantic Ocean, and engineers are running simulations to prepare for Grand Prix racing. Leading Cadillac to the Formula 1 grid is Team Principal Graeme Lowdon, who knows how to launch a brand-new team. He did it in 2010 with Virgin Racing, which raced at the back of the grid and was graced by the talent of the late Jules Bianchi. Graeme tells Tom Clarkson how his experience led to a job with Cadillac, how the team won its place in F1, and the incredible preparation work happening as the clock ticks towards Cadillac's debut at the 2026 Australian Grand Prix. He explains why Valtteri Bottas and Sergio Perez are the perfect drivers for the team, and why he admires Cadillac reserve driver Colton Herta for swapping IndyCar for a shot at racing in F1. This episode is sponsored by: Bitdefender: Team partner of Ferrari. Visit Bitdefender.com to learn more about how Bitdefender supports Ferrari to stay ahead of cyber threats and how YOU can make your digital life safer. Shopify: sign up for your one-dollar-per-month trial and start selling today at shopify.com/beyondthegrid

850 Episodes In: 8 Lessons That Actually Move Your Business In this milestone episode, Doc Danny Matta reflects on 8+ years and 850 podcasts—what stuck, what changed, and what really matters if you want a durable, thriving cash-based PT business. From showing up consistently to building systems and recurring revenue, Danny lays out the playbook he wishes he had at the start. Episode Summary Consistency pays: Two episodes a week for 8+ years—compound impact over time. Origin story: From the Doc & Jock days to PT Entrepreneur, content created demand and clarity. The big mission: Add $1B in cash-based PT services; current community revenue already in the hundreds of millions. Clinic as a lab: Athletes' Potential evolved into a testing ground for systems shared with clients. Real talk on founder life: Leadership is lonely; sleep is non-negotiable; trolls don't pay the bills. What's next: More clinic tours, more stories, and a push toward a “no-brainer” clinic model for owners and staff. 8 Key Lessons Start before you're ready: Perfect timing is a myth—get moving and adjust. Content creates connection: Share values and useful guidance; consistency builds trust. Systems > motivation: Processes keep output steady when motivation dips. Leadership is lonely: Find a peer group; don't dump everything on your spouse. Recurring revenue changes everything: Stabilizes cash flow and deepens client outcomes. Protect sleep: Chronic deprivation wrecks health, judgment, and relationships. Trolls don't pay the bills: Ship the work; let your reputation and community speak. Delay gratification: Don't move the goalposts—bank the delta to build real freedom. Pro Tips You Can Use Today Document & delegate: Write the steps for your recurring tasks; hand off one this week. Publish on a schedule: Pick a cadence (e.g., weekly) and protect it like a patient slot. Add continuity: Offer a simple monthly performance/maintenance option for appropriate patients. Sleep floor: Set a personal minimum (e.g., 7 hours) and design evenings to hit it. Owner circle: Book a monthly coffee with 2–3 local entrepreneurs; talk shop and stress. Hold lifestyle creep: Keep expenses at the old income level for 12 months; invest the spread. Notable Quotes “The power of showing up is huge. Be a consistent person—it's rare.” “Systems beat motivation ten out of ten—motivation will wane.” “Recurring revenue stabilizes your business and changes patient lives.” “Trolls don't pay the bills—ship the work and help your people.” “Don't move the goalposts. Delay gratification to build real freedom.” Action Items Create a simple content system: topic list → record → edit → post → email/social. Launch one continuity offer (monthly check-in or performance session) for eligible patients. Block a consistent sleep window on your calendar for the next 30 days. Schedule a standing monthly founder meetup (90 minutes) with peers. Track one metric for 8 weeks (e.g., continuity MRR or weekly content cadence) and review. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge PT Biz YouTube (clinic tours & episodes)

GS#1017 This week we speak with Matt Williams about the evolution of indoor golf and simulators, and the integration of AI technology in the sport. We delve into the journey of Golf Track, a successful indoor golf facility, and the development of the Noonan app, which leverages data from launch monitors to enhance golfers' on-course performance. The conversation highlights the importance of data-driven decision-making in golf and the entrepreneurial spirit driving innovation in the industry. This episode is brought to you by BreakfastBalls.Golf. Visit BreakfastBalls.Golf for the best quality and pricing on premium used golf balls. Find your favorite brand at half the price of new balls!  Use GOLFSMARTER at checkout for 20% off your order!Check out "Invested in the Game", a new original podcast from Charles Schwab. This podcast is their way of sharing the incredible stories behind the game. Listen now at schwab.com/TheGame or wherever you get your podcasts.This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This episode is sponsored by HIMS. Start your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options.  This episode is also brought to you by Policygenius. Secure your family's future with Policygenius. Head to policygenius.com to compare free life insurance quotes from top companies and see how much you could save.If you have a question about whether or not Fred is using any of the methods, equipment or apps we've discussed, or if you'd like to share a comment about what you've heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Julie Alsaker, founder of Lux Bioanalytics and holistic genetic specialist, to unpack how nutrigenomics, methylation pathways, and nervous system regulation shape clarity, energy, and resilience. We move beyond generic wellness advice to explore DNA-informed strategies for burnout, brain fog, and “doing everything right” yet still feeling off. If you've wondered why breathwork, journaling, or clean eating sometimes stall, this episode shows how aligning biology with belief and behavior can create practical, measurable change. About the guest  : Julie Alsaker is a holistic genetic specialist with 25+ years in alternative health. Through Lux Bioanalytics, she integrates DNA insights, functional blood analysis, and nutrition to help clients—from bedridden patients to high performers—identify root causes and build sustainable, personalized protocols. Key takeaways: Genetics is strategy, not destiny: DNA reveals tendencies; choices and environments shape outcomes. Nutrigenomics > one-size-fits-all: Diet, stress tools, and routines work best when calibrated to your genetic blueprint. Methylation matters: Variants across 13+ genes (e.g., MTHFR, MTR/MTRR, CBS, COMT) can limit energy access; nutrient form/amount can be the unlock. Biology sets the ceiling: Ignoring physiology (gut, immune, detox pathways) caps results from mindset and mindfulness work. Parasympathetic is where healing happens: Your body repairs when it feels safe; resilience includes nervous system retraining. Symptoms are data, not destiny: Don't normalize persistent brain fog, poor sleep, or “just getting older.” Track and investigate. Gut–brain loop: >70% of serotonin is produced in the gut; microbiome balance influences mood and motivation. Test, then tailor: DNA plus detailed bloodwork narrows root causes and informs targeted, safe interventions. Language shapes physiology: Identity and words matter—reframing fear can reduce stress chemistry and support healing. Start simple: Practice “grounded awareness”—honest symptom logging—before adding protocols or supplements. Connect with the guest  : Follow Julie on Facebook: https://www.facebook.com/julie.alsaker Website: https://www.luxbioanalytics.com/   Notes: The episode discusses genetics, nutrition, supplements, and mindset in general, educational terms without making dangerous claims or instructing self-harm. Listeners should consult qualified professionals for personal medical decisions. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Text us your questions or comments!Men, look around. Confusion reigns, standards collapse, and comfort is crowned king. This is not a moment to spectate. It's a draft notice. Answer it.“Weak men drink weak coffee. If you're going to rise early, crack your Bible, and attack your day, you need fuel that hits hard. That's why we back Confined Space Coffee—real coffee for real men. Get 10% off your first order with code DANGEROUSBREW10.”QOTD: “A nation starved of strong men will be fed by tyrants.”We've trained boys to chase feeling over fortitude, platforms over purpose, and vibes over vows. The result? Homes without anchors, churches without backbone, and communities without protectors. The world doesn't need more content it needs men who carry weight, absorb shock, and do what is right when it costs.SOTD: 1 Corinthians 16:13–14 — “Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.”God looks for men who will stand in the gap, do justice, love kindness, walk humbly, do the Word, and fight for their people.Ezekiel 22:30 (ESV) — “And I sought for a man among them who should build up the wall and stand in the breach before me for the land, that I should not destroy it, but I found none.”TACTICAL APPLICATION STEPSSet Your Post (Daily 20): 5 min Scripture (start in Proverbs), 10 min prayer (name your wife/kids/people), 5 min plan (top 3 duties). Track it for 7 days—no zeros.Fortify the Home: Pick one gap and fix it this week family meal you lead, budget you own, tech boundaries you enforce, bedtime blessing you pray. Put it on the calendar.Brotherhood Mission : Invite one man to church, a men's group, or a workout. Initiate the conversation, set the date, follow through.Dangerous Focus for the WeekFind a gap. Fill it before Friday. Bring a brother with you.Support the show TDMP SITE: https://dangerousmanpodcast.com/ Grab some DANGEROUS GEAR in our shop https://dangerousmanpodcast.com/shop/ Support the show for as little as $3 a month https://www.buzzsprout.com/2080275/supporters/new Follow us on X for more shenanigans https://twitter.com/TDMPodcast603 Follow us on Instagram for extra shenanigans https://www.instagram.com/thedangerousmanpodcast/ Connect with Matt Fortin & Rory Lawrence Email us at: thedangerousmanpodcast@gmail.com Remember men... Stop trying & start training! Top Men's Podcast for 2024... https://podcasts.feedspot.com/mens_podcasts/

In this episode of Hoopsology, we welcome Jonathan Clark — aka J Clark the JUMPER — an elite dunker, track & field star, educator, and coach. Jonathan shares his inspiring journey to becoming a world-class dunker with viral highlights. We dive into: His path from UCLA track & field to professional dunking.How social media changed dunk culture and opened doors worldwide.The grind of recovering from major injuries while staying motivated.His unique perspective as a teacher and coach inspiring young athletes.Why dunking deserves a place on the Olympic stage. Advice for aspiring dunkers on mastering the craft and standing out. Podcast Person? Subscribe here: https://open.spotify.com/show/2sIa6O4u4TnIBSygXu9qDm?si=acff6d3796a14c9a Or search “Hoopsology” anywhere else you listen to podcasts! Join the conversation!  Twitter: https://twitter.com/hoopsologypod  Facebook: https://www.facebook.com/Hoopsologypod/  IG:  https://www.instagram.com/hoopsologypod/  Email: Hoopsologypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Construction is a $10 trillion industry, yet delays and budget overruns are still the norm. In this episode, Erick Espinosa speaks with NK, co-founder and CEO of Track 3D, about how simple cameras combined with AI can give builders a live, accurate picture of what s happening on site. NK explains why progress reports are often unreliable, how 3D replicas change the game, and why contractors are finally ready to embrace tech that saves time and money. He also shares his journey from working on smart cities to launching a startup in the US, and what it really takes to bring advanced tools into a traditional field. It's a look at where construction is heading, what AI can do right now, and why founders like NK believe the industry is on the edge of major change.Find out more about NK here.Learn more about Track3D here.Reach out to today's host, Erick Espinosa - erick@sociable.coGet the latest on tech news - https://sociable.co/ Leave an iTunes review  - https://rb.gy/ampk26Follow us on your favourite podcast platform - https://link.chtbl.com/rN3x4ecY

Get the clarity and confidence you need as Wes Moss, Connor Miller, and Christa DiBiase break down today's swirling economic landscape and answer your most critical money questions. This episode of Money Matters turns today's complex headlines and listener challenges into clear, actionable insights for retirement planning. • Track how today's economic crosscurrents—including recession chatter, jobs data, and inflation—may be shaping the outlook for U.S. growth. • Examine the importance of jobless claims, payroll growth, and recent BLS revisions that could shift how investors and retirees view the labor market. • Spot how declining mortgage rates and strong housing demand could provide potential tailwinds for the broader economy. • Measure the role of residential construction jobs as a potential recession signal and why current numbers may suggest stability. • Understand the impact of the coming 2026 consumer tax refund surge tied to new legislation and how it may influence household spending. • Break down how higher labor productivity and technological shifts like artificial intelligence could affect corporate profits and inflation trends. • Review listener Q&A on brokerage accounts, investment tools, tax-efficient withdrawals, mortgage decisions, and strategies for early retirement account access. • Compare the flexibility of withdrawals across Roth, 401(k), IRA, and brokerage accounts to support informed financial decision-making. • Clarify the rules for accessing retirement funds before 59½, including the Rule of 55 and 72(t) distributions, and what they may mean for both traditional and Roth accounts. Stay informed and proactive—listen now to strengthen your understanding of retirement, investing, and today's economy. Subscribe to the Money Matters Podcast for weekly conversations that keep you engaged with the latest financial and economic trends.

Ella Chafee (1945-2019) was a professional wheelchair athlete. She competed in the Paralympics three times in fencing, racing, and swimming. She was inducted into the Basketball, Swimming, and Track and Field Hall of Fame. For Further Reading: ELLA CHAFEE Paralympian Ella Chafee Dies at 74 Chafee inducted into Wheelchair B-ball Hall This month, we’re talking about Women of the Wheel – icons who turned motion into momentum and spun their legacies on spokes, skates and potter’s wheels. These women harnessed the power of the axle, pushing their crafts and professions forward through their works and lives. History classes can get a bad rap, and sometimes for good reason. When we were students, we couldn’t help wondering... where were all the ladies at? Why were so many incredible stories missing from the typical curriculum? Enter, Womanica. On this Wonder Media Network podcast we explore the lives of inspiring women in history you may not know about, but definitely should. Every weekday, listeners explore the trials, tragedies, and triumphs of groundbreaking women throughout history who have dramatically shaped the world around us. In each 5 minute episode, we’ll dive into the story behind one woman listeners may or may not know–but definitely should. These diverse women from across space and time are grouped into easily accessible and engaging monthly themes like Educators, Villains, Indigenous Storytellers, Activists, and many more. Womanica is hosted by WMN co-founder and award-winning journalist Jenny Kaplan. The bite-sized episodes pack painstakingly researched content into fun, entertaining, and addictive daily adventures. Womanica was created by Liz Kaplan and Jenny Kaplan, executive produced by Jenny Kaplan, and produced by Grace Lynch, Maddy Foley, Brittany Martinez, Edie Allard, Carmen Borca-Carrillo, Taylor Williamson, Sara Schleede, Paloma Moreno Jimenez, Luci Jones, Abbey Delk, Adrien Behn, Alyia Yates, Vanessa Handy, Melia Agudelo, and Joia Putnoi. Special thanks to Shira Atkins. Follow Wonder Media Network: Website Instagram Twitter See omnystudio.com/listener for privacy information.

Welcome back to the Bar Exam Toolbox podcast! The bar prep period is a time when you need to have clear thinking, mental focus, and be able to learn quickly and efficiently -- however, more and more our daily life is interfering with all of that. Today we're talking about focus, deep work, and how to make sure your brain is primed to work hard and get stuff done. In this episode, we discuss: The cost of social media distraction Task-switching and multitasking: how good are we at it? What is "Flow" and why is it important? Optimizing your bar exam study time Avoiding anxiety-inducing activities Resources: Private Bar Exam Tutoring (https://barexamtoolbox.com/private-bar-exam-tutoring/) Pomodoro Technique (https://en.wikipedia.org/wiki/Pomodoro_Technique) Need to Get More Done in Law School? Try The Circles. (https://thegirlsguidetolawschool.com/08/tips-time-management-awesomeness-with-the-circles/) How Napoleon Would Have Approached Law School. Or, Why It's Good to Be Lazy. (https://thegirlsguidetolawschool.com/12/how-napoleon-would-have-approched-law-school-or-why-its-good-to-be-lazy/) Tricks for Staying on Track and Avoiding Distractions When Studying for the Bar (https://barexamtoolbox.com/tricks-for-staying-on-track-and-avoiding-distractions-when-studying-for-the-bar/) That Crumpled Paper Was Due Last Week, by Ana Homayoun (https://www.amazon.com/That-Crumpled-Paper-Last-Week/dp/0399535594) Digital Minimalism, by Cal Newport (https://www.amazon.com/Digital-Minimalism/dp/0241453577/ref=tmm_pap_swatch_0) Download the Transcript (https://barexamtoolbox.com/episode-325-is-distracted-bar-exam-prep-productive/) If you enjoy the podcast, we'd love a nice review and/or rating on  Apple Podcasts (https://itunes.apple.com/us/podcast/bar-exam-toolbox-podcast-pass-bar-exam-less-stress/id1370651486) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Bar Exam Toolbox website (https://barexamtoolbox.com/contact-us/). Finally, if you don't want to miss anything, you can sign up for podcast updates (https://barexamtoolbox.com/get-bar-exam-toolbox-podcast-updates/)! Thanks for listening! Alison & Lee

Happy National Farm Animal Awareness Week, everyone! In this episode, we're both running on fumes. Mike just got off a redeye flight, having slept maybe three hours total, and is in physical pain. Erin has just returned to normalcy after a week-long "crash out" that started when something fell out of a kitchen cabinet. This was all happening while she was also having a nightmare with QuickBooks and her taxes, manually entering transactions and spending days dehydrated at a co-working space to meet the deadline. Meanwhile, Mike was in Seattle and Bellingham for a wedding, staying in a beautiful, architect designed house on a lake that had some definite signs of wealth. Biggest problem was the Wi-Fi. We also share our thoughts on a rather sad whale museum he visited that had a comically small TV for its theater.We then get into some planning for our upcoming trip to Ohio to ride the Goodyear blimp, debating whether we should fly or drive. We give a PSA for the upcoming Track and Field World Championships in Tokyo before diving into some NFL stories , including a niche Philly Eagles bar in Tokyo , Jalen Hurts' mom's unhinged TikTok posts , a breakdown of which NFL stadium has the most expensive hot dog and the cheapest, and the hilarious story of Hunter Renfrow missing calls from the Panthers because his daughter was watching Bluey. We also react to a bongo performance of the national anthem at a hockey game and give an important update on Erin's garage toad, Toady. We discuss the controversy surrounding comedian Hannah Berner, who is being accused by fellow comedian Kim Congdon of not paying $10,000 for jokes used in her comedy special. We also celebrate the return of the viral "Krispy lady," who finally tried a Krispy Kreme donut. We cover some interesting competitions, like the world record for the fastest 100 meter dash on Legos barefoot and a high stakes boat docking competition in the Chesapeake Bay. We also talk about the man who breakdanced during a city council meeting to protest a property tax hike. Finally, we share the incredibly wholesome tale of a mom who asked the "workmen of the world" to help convince her son to take naps.

There can be some grief that accompanies growing in maturity. When we begin to grow, we start to notice how our growth has been stunted by missing maturity needs and tasks. That can bring up sorrowful feelings, both for ourselves and for our lack of ability to pass on good things to our children. Listen in to hear what is it like us, as mature people, to do when these feelings come up, and how to move forward in our God-given identity as we grow.

In today's episode, I'm building on what I started discussing last week as I continue to make a dark synth track to accompany one of the many hunting scenes in The Thirteenth Hour prequel, A Shadow in the Moonlight, about a cursed hunter who has to spend eternity hunting an enchanted deer.  I've wanted to learn to use a desktop based DAW to make and edit music so am using this track as a way to do that.  I've settled on the free web-based program Bandlab, which is supposedly the easiest one to start using, though I will say that I have found none of the ones I have tried intuitive or especially user friendly.  That said, connecting a keyboard to the computer has helped a great deal, and I expect that the initially hassle will have longer term payoffs in terms of flexibility and range of tools at my fingertips when making new tracks than I would have doing it all analog.  So, I'm trying to not throw my hands up in frustration and go back to what I know since the whole point was to learn how to use a DAW in order to make this track.  This is the main melody behind the track.One of the soundtracks that served as an influence was William Goldstein's score for the Chuck Norris film Forced Vengeance.  There is an Eastern flair to it (the film takes place in Hong Kong) that is perfect for one of these schlocky 80s martial arts films along with an ominous tone and plenty of tastefully done 80s synth.   You can actually listen to the entire thing on William Goldstein's YT channel.Thanks for listening!∞∞∞∞∞∞∞Once Upon a Dream, the second Thirteenth Hour soundtrack, is now out in digital form and on CD!   It is out on most major streaming services such as Bandcamp, Spotify, and YouTube Music.  (If you have no preference, I recommend Bandcamp since there is a bonus track there and you will eventually be able to find tapes and special editions of the album there as well.)  The CDs are out now!-Check out the pixelart music videos that are out so far from the album:-->Logan's Sunrise Workout: www.youtube.com/watch?v=K7SM1RgsLiM-->Forward: www.youtube.com/watch?v=Z9VgILr1TDc-->Nightsky Stargazing: www.youtube.com/watch?v=2S0p3jKRTBo-->Aurora's Rainy Day Mix: https://youtu.be/zwqPmypBysk∞∞∞∞∞∞∞∞ Signup for the mailing list for a free special edition podcast, a demo copy of The Thirteenth Hour, and access to retro 80s soundtrack!Like what you see or hear? Consider supporting the show over at Thirteenth Hour Arts on Patreon or adding to my virtual tip jar over at Ko-fi. Join the Thirteenth Hour Arts Group over on Facebook, a growing community of creative people.Have this podcast conveniently delivered to you each week on Spotify,  iTunes, Stitcher, Player FM, Tunein, and Googleplay Music.Follow The Thirteenth Hour's Instagram pages: @the13thhr for your random postings on ninjas, martial arts, archery, flips, breakdancing, fantasy art and and @the13thhr.ost for more 80s music, movies, and songs from The Thirteenth Hour books and soundtrack.Listen to Long Ago Not So Far Away, the Thirteenth Hour soundtrack online at: https://joshuablum.bandcamp.com/ or Spotify.  Join the mailing list for a digital free copy.  You can also get it on CD or tape.Website: https://13thhr.wordpress.comBook trailer: http://bit.ly/1VhJhXYInterested in reading and reviewing The Thirteenth Hour for a free book?  Just email me at writejoshuablum@gmail.com for more details!https://13thhr.wordpress.com/2025/09/15/the-thirteenth-hour-podcast-527-musical-interlude-working-on-a-dark-synth-track-for-a-shadow-in-the-moonlight-part-3/

Luke 15:1-10

“At the core of my leadership style is people first,” says Casey Huffling, Senior Vice President of Specialty Technologies at ScanSource, in a conversation with Doug Green, Publisher of Technology Reseller News, during ScanSource Partner First. Huffling oversees supplier and partner relationships in barcoding (AIDC), mobility, point of sale, and payments. He emphasized how ScanSource's strategy extends beyond equipment sales to integrated solutions and services that deliver ongoing revenue opportunities. A highlight at the conference was ScanSource's new partner portal, launched to provide a single pane of glass for managing business with ScanSource. The portal enables partners to: Pay invoices online Track deal registrations and expirations Monitor warehouse stock availability Receive real-time pricing updates Follow custom configuration services in real time, with a “Domino's pizza tracker” style experience This streamlined digital experience allows ScanSource sales teams to engage partners at a higher level, helping them capture more opportunities while improving ease of doing business. Huffling also pointed to the convergence of collaboration, connectivity, and telecommunications, highlighting the Advantix acquisition and its telecom expense management (TEM) capabilities. AI is also influencing Specialty Technologies, particularly in rugged mobile computing for frontline workers, where data-driven insights enhance efficiency and decision-making. Reflecting on his career and industry recognition, Huffling underscored leadership built on accountability, empowerment, and vulnerability. “Leaders can be the lid on growth. It's about enabling your people,” he said. For more information, visit scansource.com.

Taylor's engaged and TS12 is on the horizon… it's a GOOD time to be a Swiftie! In this episode, Sara and Laura FINALLY discuss their excitement for Taylor's recent engagement to Travis, as well as all the inside scoop Ed Kelce has provided for us about the details of the proposal. And of course, the girls have done tons of research on The Life Of A Showgirl's theories and speculation… listing all the facts Taylor has told us herself about the album, as well as going track by track and hypothesizing what the themes or sound might be like. This is a good one, enjoy!Chapters(0:00) Introduction & What's On Our Plates(08:10) Taylor Swift Engagement News(37:37) The Life of a Showgirl: What We Know So Far & Some Of Our Theories(01:07:34) Song Theories Track by Track(01:07:48) The Fate Of Ophelia(01:14:55) Elizabeth Taylor(01:18:17) Opalite(01:22:17) Father Figure(01:24:02) Eldest Daughter(01:29:02) Ruin The Friendship(01:32:29) Actually Romantic(01:36:24) Wi$h Li$t(01:39:22) Wood(01:40:24) CANCELLED!(01:41:44) Honey(01:42:31) The Life Of A Showgirl (featuring Sabrina Carpenter)(01:49:26) Top Three Songs We're Excited To Hear(01:51:14) Signing Off!SUPPORT US ON PATREON! Show us some love and get monthly bonus episodes and first dibs on upcoming episode ideas. We'd be enchanted to have you join our Swiftie community!Links ReferencedEldest Daughter SyndromePlease make sure to subscribe and leave a review. If you'd like to reach out to send in a question or comment, please do so via any of these platforms:email blankplatepod@gmail.comleave a voicemail at (717) 382-831Patreon (get bonus episodes and first dibs on episode ideas)YouTubeInstagramTikTokYou can also follow Sara and Laura individually:• Laura: Instagram and Tiktok• Sara: InstagramListen to our previous podcast: Passports & Pizza

We're doing something a little differently this week - a bracket-style discussion of Taylor's final tracks! Tune in to hear us figure out the champion from all her albums thus far, based on extremely random and specific criteria. Also, Kay - Our lawyers will be in contact with your lawyers.-Follow us on Instagram or TikTok @swiftlorepod for clips, polls, and other fun things.If you like this concept and want more in the Taylor Swift Bracket Universe, definitely check out our friend at The Swacket! Find her on Instagram @theswacket or stream wherever you get your podcasts. Want to send us something? Here's our P.O. Box address!Swiftlore PodcastP.O Box 53Penfield, NY, 14526Until next time!Follow us on Instagram or TikTok @swiftlorepod for clips, polls, and other fun things. Want to send us something? Here's our P.O. Box address!Swiftlore PodcastP.O Box 53Penfield, NY, 14526Until next time!

Biological age Can you slow down the aging process? Science is pointing toward a resounding yes, but the precise ways to measure aging and anti-aging interventions are still under review in the scientific community. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Chris Mirabile, who has achieved a biological age 13.6 years younger than his chronological age. He shares his top strategies and what he thinks is on the horizon. #LELearn #EDULiveforeverish

Read the article: https://weirddarkness.com/3i-atlas-mars-impact-september-2025An object from another star system is adjusting its trajectory toward Mars while emitting perfectly timed gas pulses that shouldn't exist in nature.= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.#InterstellarObject #3iAtlas #MarsImpact2025 #AlienProbe #SpaceDiscovery

NFL Week 2 is underway and Pizza Buffet has you covered! Join Rob Pizzola on Pizza Buffet as he takes us through the entire NFL slate at 11:00 a.m. EST every Sunday. Tune in for Rob's best Week 2 bets, game analysis, and more! 00:00 - Intro 3:27 - Jaguars - Bengals 7:30 - Dolphins - Patriots 12:30 - 49ers - Saints 19:43 - Browns - Ravens 22:43 - Giants - Cowboys 26:48 - Bears - Lions 30:19 - Bills - Jets 34:57 - Seahawks - Steelers 39:20 - Rams - Titans 45:21 - Broncos - Colts 48:43 - Panthers - Cardinals 51:40 - Eagles - Chiefs 54:21 - Falcons - Vikings 57:30 - MNF Thoughts 59:00 - Anytime Touchdown Scorer Props Hammer Exclusive: Unlock your free 14-day trial of the Betstamp PRO Main Market Odds Screen → https://betstamp.com/trial Interested in FTN's Stats Pro or Stats GOAT Packages? Head to FTNfantasy.com to learn more, and use code HAMMER10 at checkout for 10% off! New to FanDuel Sportsbook? Bet $5 and Get $300 in Bonus Bets on Any Winning Bet. Download the FanDuel Sportsbook App or check it out at http://fanduel.com/hitthebooks to get in on the action. Gambling Problem? Call 1-800-GAMBLER. Hope is here. GamblingHelpLineMA.org or call (800) 327-5050 for 24/7 support (MA). Visit www.mdgamblinghelp.org (MD). Call 1-877-8HOPE-NY or text HOPENY (467369) (NY). 21+ (18+ D.C.) and present in AZ, CO, CT, D.C., IA, IL, IN, KS (in affiliation with Kansas Star Casino), KY, LA (permitted parishes only), MA, MD, MI, NC, NJ, NY, OH, PA, TN, VA, VT, WV, or WY. First online real money wager only. $5 first deposit required. Bonus issued as nonwithdrawable bonus bets which expire 7 days after receipt. Restrictions apply. See terms at sportsbook.fanduel.com. Call 1-888-789-7777 or visit ccpg.org/chat (CT) or visit FanDuel.com/RG.

A show where we listen to a heavy metal album, and then argue about it. Hosted by Antony Johnston and Brian LeTendre.

“Send us a Hey Now!”It's an off week before we head to Baku so this week with eight races left we decided to look at the eight story lines we see as being left to unfold.We'll make our way through those then have a preview of the race next weekend in Baku.Episode running order as always is...1) News & SocialAll the best bits from both the sports news out there as well as what caught our eye on the various social channels2) Brian's Video Vault       https://www.youtube.com/watch?v=L7JkwXh2FZ8. Inside Ferrari's F1 Bunker. Driver 61. 16 mins. WHAT? This was so cool. This is a real program! Holy Crap. https://www.ferrari.com/en-EN/corse-clienti/f1-clientihttps://www.youtube.com/watch?v=xHuTEEErFps. Lando Norris Races $500 Car Across Europe. Quadrant. 30 mins. This was great. Not sure I understood the rules, but not sure they did either. Loved it anyway. And “Europe”? more like Spain. But ok.https://www.youtube.com/watch?v=BQr0rUMA0y4. F1 Drivers Vote For The Best Bromance, Best Hair & More! | The 2025 F1 Yearbook. Formula 1 channel. 8 mins. Loved this. Esp “smartest” and Oscar was like “me”. Hang on son!3) The Dirty Side Super 8 stories left to unfold this season4) Baku PreviewIt's going to be a race week again so we preview the race in Baku and make our Casino game picks as well. Support the showWe would love you to join our Discord server so use this invite link to join us https://discord.gg/XCyemDdzGB To sign up to our newsletter then follow this link https://dirty-side-digest.beehiiv.com/subscribeIf you would like to sign up for the 100 Seconds of DRS then drop us an email stating your time zone to dirtysideofthetrack@gmail.comAlso please like, follow, and share our content on Threads, X, BlueSky, Facebook, & Instagram, links to which can be found on our website.One last call to arms is that if you do listen along and like us then first of all thanks, but secondly could we ask that you leave a review and a 5 star rating - please & thanks!If you would like to help the Dirty Side promote the show then we are now on Buy me a coffee where 100% of anything we get will get pumped into advertising the show https://www.buymeacoffee.com/dirtysideofthetrackDirty Side of the Track is hosted on Buzzsprout https://www.buzzsprout.com/

Today's episode is a special one. Lucy Kitchen joined me to share her experiences as a songwriter and poet. During our conversation, we talked about being vulnerable in our music, writing lyrics with metaphors and imagery, the magic of studio days, the similarities between songwriting and poetry, celebrating the little things and small wins, and more. Lucy also gave glimpses into her single, “Red Skies,” upcoming album, and poetry collection. It was an honor having Lucy on the show for such a genuine chat, so I hope you love listening.Are you enjoying Write on Track? Do you have a topic suggestion for an episode? Would you like to be a guest? Email me at writeontrackpodcast@gmail.com. Also, I'd love to connect with you. My official website is http://demimschwartz.com, and you can find me on Twitter at http://twitter.com/demimschwartz, Instagram at http://instagram.com/demimschwartz, and Facebook at http://facebook.com/demimschwartz.Thank you so much for listening. Until next time, stay “write on track!”

Want to watch it in living color? https://youtube.com/live/8HFemgWdt1QSince 2010 this collection of Motorcycle guru's have been dropping casts every week. tricks, tips, ride reports, Moto news and stupidity.no religious or political discussions, we want to have fun.Support the showRemember folks...Ride Fast and Take Chances! check out our Youtube channel at https://www.youtube.com/c/ClevelandMoto

Restaurant owners and managers: want more profitable menus and a stronger culture? In this episode, the crew digs into a simple, powerful idea—moving frontline ideas from the break room to the boardroom. Anthony shares how a young dishwasher created a signature chicken-tender sauce (thanks to a happy smoked paprika mistake) that became a hit with guests. We also spotlight fryer safety, dirty oil's hidden costs, and how better oil management lifts food quality, reduces risk, and saves money. Brought to you by Halcyon Eco a device that helps clean fryer oil, clean the fryer, and improve BOH safety and consistency. Key Topics & Takeaways Break Room → Boardroom: Practical ways to capture frontline ideas without losing leadership control. From Ego to Outcome: Why operator wisdom should filter team ideas—not block them. Signature Sauce Story: How empowering a dishwasher produced a better sauce than the chef expected—no edits needed. The Power of “Beautiful Mistakes”: An accidental switch to smoked paprika created deeper flavor and brand-worthy differentiation. Structured Ideation That Works: Breakout groups, best-known-way (BKW) mindset, and leader-as-facilitator—not bulldozer. Handling “Bad” Ideas With EQ: Keep people intact while you refine or redirect suggestions. Oil Quality = Food Quality: The real costs of dirty fryer oil—from safety hazards to guest experience and higher spend. Fryer Safety Reality Check: The fryer is the single most dangerous piece of kitchen equipment; treat it like it. Halcyon Eco Spotlight: How automated oil care can improve food quality, reduce risk, and save on labor and oil. Culture & Retention: Involving staff in menu decisions builds loyalty, pride, and performance. Memorable Quotes (Pull Quotes) “Use your wisdom as a filter, not a gate, for frontline ideas.” “A beautiful mistake turned a good sauce into a great one.” “The fryer is your kitchen workhorse, and the most dangerous piece of equipment.” “Inclusivity turns employees into stakeholders.” Action Steps for Operators Create an idea pipeline (quarterly breakouts by station; leader facilitates, team presents). Adopt a Best Known Way (BKW) mindset—document the current best, stay open to better. Pilot staff ideas on one item/week; measure guest feedback and ticket time impact. Audit fryer safety weekly; assign ownership; fix ignition/thermostat issues immediately. Track oil quality KPIs (color/TPM, change frequency, food color/texture, guest comps/returns). Resources Mentioned Halcyon Eco – for oil filtration, fryer cleaning, and BOH safety improvements. Unreasonable Hospitality - Will Guidara – culture and guest-experience playbook. Ego Is the Enemy - Ryan Holiday

Send us a textPerimenopause affects every woman at some point in life but often doesn't get the attention it deserves, with symptoms like hot flashes, mood swings, and sleep issues starting as early as our late 30s. As women, we need to advocate for ourselves during this transition and find providers who listen to our concerns rather than dismissing them as normal aging.• Perimenopause usually begins in early to mid-40s, though some women notice changes in their late 30s• Hispanic women reach menopause around age 49 on average, slightly earlier than the general US population at 51• High sugar and refined carbs can worsen insulin resistance and hot flashes• Alcohol and caffeine often trigger hot flashes and disrupt sleep• Protein and fiber become especially important during this transition to maintain muscle mass and metabolism• Phytoestrogens in foods like flaxseed, soy, and legumes may help reduce hot flashes• Track your symptoms to identify patterns and bring these notes to doctor appointments• Don't hesitate to get a second opinion if your provider doesn't take your concerns seriously• Balance your plate with protein, colorful vegetables, and whole grains at each meal• Strength training at least three times weekly helps protect bone density and muscle massIf today's episode resonated with you, I'd love for you to share it with a friend, subscribe to the podcast, and connect with me for more resources.Listen to Dr. Makhija's podcast on Peri and menopause here  Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

...no words are necessary for this morning's "Risin' " session - just hit "Play", and let the goodness hit you - enjoy, people!!Track-listing:  China Charmeleon & Brandon Dhludhlu - Birds Sing (Extended)Daniel Dutton & Mr. Eclectic - The Rhythm (Helped Me) (Extended Mix)Stacy Kidd feat. Alia Long - Call His Name (Main Mix)Stacy Kidd feat. Tiffany Jenkins - Let It Blow (Afro Jazz Extended Remix)Club Squisito feat. Marina Santelli - Come Into My Life (From P60 Remix)2Sleep - Hate And Love (Original Mix)Ten City feat. Uneq'ka - Release Soul In The Horn & Kai Alce - Groovin'Paul Harris - Words (Extended Mix)BeBe Winans - Father In Heaven (Right Now) (Two Soul Fusion Remix)Shur-I-Kan - Generations (Original Mix)4hero feat. FACE - Look InsideTarantulaz feat. Monique Bingham - They Forgot It (King Kooba Remix)Marc Mac - BackspinJ & J feat. Terry Moore - In Ur Presence (J & J's Broken Vision)Babs Presents - Satellites Over A Rainforest (Unique Rhythm Original Mix)Phazed Groove - NightmovesPhazed Groove feat. Marcus T - The Man I Am TodayTen City - House Again …and here's the download link: hhttps://www.sendspace.com/file/90n2yq…as always, thanks to all who locked on…  

Laufey's a young Icelandic/Asian jazz aficionado. Studying the music from her parents, she's kept the genre alive through self-compositions this decade. Fans are dazzled of her writing, singing, playing piano/guitar/cello! "Third time's the charm" for 3rd album A Matter of Time, topping jazz charts, and just crossed over #4 on Billboard's 200 albums chart. Brilliantly romanticizing a "timely" concept record. I share this young lady's music journey, review the tracks, and evaluate its popularity in this episode. Theme Song: "Dance Track", composed by Jessica Ann CatenaFan Favorite Singles: "Like the Movies" debut on Jimmy Kimmel Live (2022)"From the Start" (2022, 2024-2025); New Years' Rockin' Eve (2024); GMA (2025)Remix: "Confess Your Love" - Jiandro ft. ola.wav (2025); Tiktok dance"Goddess" (2024); Tonight Show with Jimmy Fallon"Christmas Magic" from Red One; UK's The Graham Norton Show (2024)"Silver Lining" (2025); GMA3"Tough Luck" (2025)"Letter to My 13-Year-Old Self" with Barbra Streisand (2025)"Lover Girl" (2025); GMA; Studio"Snow White" (2025)Interviews: CBS Sunday Morning (edited); MTV; Buzzfeed with puppiesRelated Episodes: Ep. 42 - Taylor Swift's folklore (Track by Track)Ep. 75 - "Time" & Clock Songs CountdownEp. 166 - 'Wednesday' & "Goo Goo Muck"Ep. 235 - Eclipse PlaylistEp. 237 - The Tortured Poets DepartmentEp. 269 - Christmas 2024 PlaylistEp. 294 - Prom 2025 PlaylistFollow us on Facebook, Twitter, Instagram, and Spotify playlists. 

3 things every leader needs, 2 longtime leadership experts, 1 can't-miss bonus episode of the Maxwell Leadership Podcast. In this episode, John Maxwell joins Mark Cole (live!) for a powerful discussion with author and speaker Jon Gordon. You'll discover the three key elements that every leader needs to thrive and succeed in their journey.  Key takeaways:  We were born to do something that's beneficial on purpose.  When leaders come together to learn from each other, everyone grows.  Track your success, but be driven by significance.  This November, John Maxwell and Jon Gordon are coming together to invest in high-performing leaders and their teams. Learn how you can join them for a day of leadership training and networking at ADayWithJonAnd.com (that's right – ADayWithJonAnd.com!)  References:  Watch this episode on YouTube! Join these leadership experts for A Day with Jon and John Join the Maxwell Leadership Certified Team

Welcome to College Football Week 3! In today's preview, Brad Powers and Joey Knish break down the Week 3 slate, give out their best bets and player props, and answer all your questions from the chat! Tune in to hear their thoughts on the ranked showdowns between Georgia-Tennessee, Texas A&M-Notre Dame and more! 136 Teams. 850+ Games. 1 Professional-Grade Edge. College football is chaos — hundreds of games, thousands of players, and endless inefficiencies. Betstamp PRO surfaces real-time edges you didn't even know existed. From obscure MAC sides to BIG10 player props, PRO finds value before the market adjusts. Hammer Exclusive: Unlock your free 14-day trial of the Betstamp PRO Main Market Odds Screen → https://betstamp.com/trial Betting props? Apply for a Betstamp PRO props screen demo → https://betstamp.com/hammer New to FanDuel Sportsbook? Bet $5 and Get $300 in Bonus Bets on Any Winning Bet. Download the FanDuel Sportsbook App or check it out at http://fanduel.com/hitthebooks to get in on the action. Gambling Problem? Call 1-800-GAMBLER. Hope is here. GamblingHelpLineMA.org or call (800) 327-5050 for 24/7 support (MA). Visit www.mdgamblinghelp.org (MD). Call 1-877-8HOPE-NY or text HOPENY (467369) (NY). 21+ (18+ D.C.) and present in AZ, CO, CT, D.C., IA, IL, IN, KS (in affiliation with Kansas Star Casino), KY, LA (permitted parishes only), MA, MD, MI, NC, NJ, NY, OH, PA, TN, VA, VT, WV, or WY. First online real money wager only. $5 first deposit required. Bonus issued as nonwithdrawable bonus bets which expire 7 days after receipt. Restrictions apply. See terms at sportsbook.fanduel.com. Call 1-888-789-7777 or visit ccpg.org/chat (CT) or visit FanDuel.com/RG. More from The Hammer and its Creators: Check out The Hammer Betting Network: https://thehammer.bet/ Follow The Hammer on X: / thehammerhq Follow Hit The Books on X: / hitthebookscfb Track our picks: https://betstamp.app/u/HitTheBooksCFB Follow Brad Powers: / bradpowers7 Follow Joey Knish: / joeyknish22 You can catch this Monday version of Hit The Books with Joey Knish and Brad Powers every Monday at 5 pm ET and start your week off right for the slate of college football matchups and maybe get ahead of some line movements with the sharp crew. You can catch Hit The Books on YouTube and you can subscribe to follow it more easily. For those catching it later it is also going to be available on your favorite podcast platforms such as Spotify and Apple Podcast. Follow these and never miss out. ------------------------------------------------------------------------------------ #SportsBetting #CollegeFootball #CFB #NCAA #NCAAF #CollegeSports #BettingTips #NFLDraft #TheHammer #Betting #BestBets #BettingPicks #BettingStrategy #Bets #Bet #FreeBets #FreePicks #BettingGuides #CFBBetting #DraftPicks #GeorgiaBulldogs #TennesseeVolunteers #TexasA&M Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, on Karl and Crew, we wrapped up our weekly theme of “Walking the Straight and Narrow Path” with discussions about getting back on track with God and how, with Him, we can endure the tough seasons. We then turned to the phone lines to hear from our listeners. We asked the question, “How did you realize you’d gotten off track with God, and how did He call you back?” We then had Rob West join us to discuss how our financial decisions reflect our spiritual life and how we have to get back on track with our finances. Rob West is the host of the nationally syndicated radio program Faith and Finance Live. He is also the Host of the Faith and Finance podcast and founded the FaithFi app. He is also the CEO of Kingdom Advisors, a community of financial professionals who specialize in delivering biblically wise finance. His latest book is a 21-day devotional called “Look at the Sparrow.” We also talked about our upcoming Fall SHARE and our need for prayers! We’re calling all prayer warriors to join us in prayer for the Lord’s provision and to help people take their next step with Jesus. To get involved, you can text the word CREW to 800-555-7898 to sign up for a 30-minute prayer slot or head directly to the website to sign up. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Caller Segment (Getting Back on Track with God [11:22 ] Rob West Interview (Getting Back on Track with Finances ) [35:33 ] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Emily Pilbeam presents a mixtape of her personal selection of tracks from BBC Introducing, including a new Track of the Week by WOOM, and we get to know dream pop superstar-in-the-making Goodnight Louisa!There's also music from British Birds, Fright Years, GANS, Ellur, Jennifer Walton, Nightbus, WHITEHORSE, Euan Blackman, Mên An Tol, Wax Head, and Thandii.Produced in Salford by BBC Audio for BBC Radio 6 Music.

Gay men often live for the fun of today but forget to plan for tomorrow. Enter Brian Thompson, queer financial advisor and founder of Brian Thompson Financial LLC. With a background as a tax attorney and host of the Mission Driven Business podcast, Brian helps LGBTQ+ and mission-driven entrepreneurs build profitable businesses rooted in purpose. I In this episode you'll discover Learn how to align money with meaning How to grow with confidence in your financial life When and how to flex your financial future even in uncertain times.  About Brian Brian Thompson is the Founder and Financial Planner of Brian Thompson Financial LLC, where he helps LGBTQ+ and mission-driven entrepreneurs build profitable businesses that reflect who they are and support the impact they want to make. As a financial advisor and business strategist, Brian works with service-based founders who are building more than just a business. They're building movements, communities, and legacies. Brian helps them bring clarity and structure to their business finances, so they can grow with confidence while staying rooted in purpose. Before launching his firm, Brian spent nearly a decade as a tax attorney. That experience, combined with his own entrepreneurial journey, informs his holistic approach to planning. He understands the challenges faced by underrepresented founders, especially those navigating traditional financial systems that don't reflect their identities or values. His work dismantles the myth that profit and purpose are mutually exclusive. He is the host of the Mission Driven Business podcast, where he features the stories and strategies of diverse entrepreneurs. He was also recently featured on the Making Good podcast, sharing insights on how to build a business that serves your values and your life. Through personalized financial planning, strategic advisory, and real-talk podcast conversations, Brian helps entrepreneurs lead businesses that work for their founders—energetically, ideologically, and economically. As a Black, queer financial advisor, Brian is especially passionate about creating space for diverse voices in financial and entrepreneurial conversations. Connect With Ricky Website Facebook Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you're going to do, but never do? Then it's time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community Break free of fears. Make bold moves. Live life without apologies

Carl and Mike come back with some more football talk and share some thoughts on why Georgia Tech has a chance to get after Cade Klubnik and make him uncomfortable as he has not looked great in Clemson's first two games. They then share thoughts on Georgia's showdown with Tennessee and agree that while the Dawgs may have been holding back on what all they wanted to display of the 'tools in the box' they believe Georgia should have still looked more dominant in their first two games.

Spencer Jamison is a prominent figure in the Sasquatch/Bigfoot community. He's known for co-hosting the Woodwalkerz YouTube channel—an engaging platform where he and his co-host (Greg and Misty) share their passion for wilderness exploration, cryptid investigation, and survival know-how.  On the Bigfoot Society podcast, Spencer was featured in the episode titled “Creepy Mountain Sasquatch with Spencer Jamison!” There, he takes listeners through his transition from teaching wilderness survival to experiencing firsthand encounters with possible Bigfoot activity.   ⸻The Bigfoot Journey: From Survival to Sasquatch EncountersHere's what makes Spencer's Bigfoot journey particularly intriguing:• Bridging Wilderness Skills with Cryptid Investigations: As a survival instructor, Spencer brought a unique, practical perspective to his cryptid explorations. Instead of just chasing stories, he approached his investigations with methodical preparation.  • Eerie Encounters Across Varied Locations:• He recounts spine-chilling experiences in the Daniel Boone National Forest, blending his wilderness familiarity with the unfolding mystery of Sasquatch activity.  • He also explored the ominous Creepy Mountain in Alabama, a spot where he detected strange signs and structures potentially linked to Bigfoot.  • Using Tools to Track the Unusual: One highlight from the podcast was his usage of an RF (radio frequency) meter—a tool he used during nighttime expeditions, possibly picking up unexplained energy spikes that added to the mystery.  • Emotional & Belief Transformation: Initially approaching the topic as a pragmatic survival expert, Spencer reveals how these experiences gradually shifted his perspective, fostering a deeper belief in the Sasquatch phenomenon.  ⸻In SummarySpencer Jamison of Woodwalkerz blends his expertise in wilderness survival with an earnest curiosity for Sasquatch lore. His journey takes him from the forests of Kentucky to the haunting slopes of Alabama's Creepy Mountain, armed with gear—and a growing sense of wonder—for what might be lurking just beyond the campfire's glow.

Darkness Radio Presents: Chasing North American Monsters with Professor/Paranormal Researcher/Author, Jason Offutt! Here in North America, there be monsters! Jason Offutt takes you on a thrilling adventure across all twenty-three countries―as well as every state and territory of the US, Canada, and Mexico―to meet one or more monsters in each location. Featuring illustrations throughout his new book, "Chasing North American Monsters, A Guide To Over 250 Creatures From Greenland to Guatemala",  this book travels to Alaska, the Caribbean, Greenland, and beyond. • Find the horned boa known as Madre de Aguas in Cuba. • Head to Honduras to spot el Comelenguas, the tongue-eating giant bird. • Catch a glimpse of the Grafton Monster along West Virginia's roads. • Escape from the Ikusik, the human-devouring corpse of Greenland. • Track the Were-Jaguar (half-man, half-cat) across Tabasco, Mexico. From Arizona's Lizard Man to Canada's Wendigo, this book opens your eyes to the monstrous wonders of North America. Are you up for the chase? On Today's show, we break down some of Jason's favorite stories from the book. We ask him if one of the creatures in the book could truly be in Tim's yard! And, we dig deeper into why certain legends and lore exist in common in different areas across the world! Get your copy of "Chasing North American Monsters" here:  https://bit.ly/4n81Ehp Find out more abut Jason here:  https://www.jasonoffutt.com/ Sign up to go with Dacre Stoker and Mysterious Universe Tours to Romania here:  https://www.mysteriousadventurestours.com/darkness_radio/ Want to attend JUST Dracula's Vampire Ball at Bran Castle? Click this link to find out how: https://www.mysteriousadventurestours.com/darkness_radio/ Travel with Brian J. Cano to Ireland for Halloween for 11 days and get 100 dollars off and break it into 10 easy payments here:  https://www.mysteriousadventurestours.com/darkness_radio/ Make sure you update your Darkness Radio Apple Apps! and subscribe to the Darkness Radio You Tube page:  https://www.youtube.com/@DRTimDennis #paranormal  #supernatural  #metaphysical  #paranormalpodcasts  #darknessradio  #timdennis #jasonoffutt #chasingnorthamericanmonsters #aguidetoover250creaturesfromgreenlandtoguatemala #llewellynbooks #paranormalinvestigation #ghamping #ghosthunters  #Aliens  #UFO #UAP #Extraterrestrials #Alienspaceships  #disclosure #shadowpeople #Cryptids #Cryptozoology #bigfoot #sasquatch #yeti   #lochnessmonster  #beastofbrayroad  #chupacabra #thunderbirdofbridgewatertriangle #dogman #wendigo #duppy #wildgirlofcatahoula #mermaid #werewolf #conspiracytheory

Worksheet: Your Relapse Prevention BlueprintWhat if you could stop living in constant fear of relapse and start building real confidence in your recovery?In this powerful episode of The Addicted Mind Podcast Plus, hosts Duane and Eric Osterlind reveal how to create a practical relapse prevention blueprint that transforms your recovery from a terrifying tightrope walk into a journey of empowerment and self-trust.Too many people in recovery live with that constant, low-level hum of anxiety asking "What if I mess up?" This fear doesn't protect you—it actually makes you more vulnerable by keeping you rigid, stressed, and unable to think clearly when challenges arise.The Osterlinds share a game-changing approach rooted in cognitive behavioral therapy that shifts you from reactive fear to proactive planning. Instead of hoping you'll stay strong in difficult moments, you'll have a written plan for exactly what to do when you feel most vulnerable.This episode breaks down the dangerous "all or nothing" thinking that turns a momentary slip into a complete relapse. You'll learn why the National Institute of Drug Abuse defines addiction as a "chronic relapsing disorder"—not to discourage you, but to remove the crushing shame that keeps people stuck and help you plan skillfully for real-life challenges.The hosts walk you through creating your own personalized coping cards for high-risk situations, whether that's the excited energy you feel on Friday afternoons or the moment an old friend calls to invite you out. You'll discover how to identify your unique internal and external triggers and develop specific, actionable responses for each one.Most importantly, this episode reframes relapse from a moral failure to valuable data that makes your blueprint stronger. When you approach recovery this way, you're not just surviving—you're actively managing your healing journey with compassion, wisdom, and strategic planning.Your recovery is worth planning for, and this episode gives you the tools to do exactly that.Key Topics• Creating a proactive relapse prevention blueprint instead of living in fear • Identifying your personal high-risk situations and unique triggers • Building specific coping cards with actionable strategies • Overcoming "all or nothing" thinking that turns slips into full relapses • Using your brain when it's "online" to prepare for when it's "offline" • Reframing relapse as learning data rather than moral failure • Moving from passive victim of triggers to active manager of recoveryTimestamps[00:01:00] - Introduction: The tightrope analogy and why fear-based recovery doesn't work [00:03:00] - The crushing weight of "all or nothing" thinking after a slip [00:06:00] - The proactive prevention model: Using your brain when it's online [00:09:00] - Getting practical: How to build your first blueprint component [00:12:00] - Eric's personal example: Friday afternoon triggers and planning ahead [00:15:00] - The power of grace: Why slips don't have to become full relapses [00:16:00] - Action steps and accessing the free worksheetSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Prognosis Over Price: A Simple Hack to Boost Sales Conversions In this episode, Doc Danny Matta unpacks one of the most common struggles in cash-based PT: helping staff (and owners) get comfortable with sales. Drawing from years of coaching, Danny shares a simple “prognosis-first” approach that removes the stress around money and makes closing plans of care natural and effective. Episode Summary The sales hurdle: Many clinicians (especially new grads) struggle with money conversations. Danny's early mistakes: Starting at $175/session, no packages, offering weak 3-visit plans. The prognosis hack: Forget cost—present what's clinically needed based on diagnosis and desired outcome. Why it works: Patients trust clarity, honesty, and confidence more than discounts or options. Staff training tip: Anchor staff to prognosis, then be quiet—let the patient decide. Key Takeaways Prognosis > Price: Tie your recommendations to outcomes, not dollar signs. Confidence closes: Patients sense discomfort; clear communication builds trust. Education wins: Patients invest when they understand timeframes, healing, and next steps. Less talking, more listening: Present the plan, then pause—don't talk them out of it. Pro Tips You Can Use Today Have staff present plans in terms of visits + timeline, not dollars. Use a simple handout with care plan options—let patients point to their choice. Practice being silent after presenting prognosis; resist filling the gap. Role-play money conversations until staff are comfortable staying clinical. Notable Quotes “Forget about the plan of care cost. Focus completely on the prognosis.” “It's not hard to sell when you're clear, confident, and opposite of the traditional medical experience.” “Patients invest when they understand exactly what it takes to solve their problem long-term.” Action Items Re-train staff to frame care plans around prognosis, not price. Create one-page prognosis templates for common injuries. Practice silence—say what's needed, then stop talking. Track conversion rates before and after implementing this hack. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge

NFL Week 2 starts tonight and Forward Progress has you covered! Join Rob Pizzola, Fabian Sommer, and Austin Mock as they break down key matchups, reveal sharp betting strategies, and share their top futures and best bets. Should you bet the Kansas City Chiefs as 'dogs against the Philadelphia Eagles in a rematch of last year's Super Bowl? Subscribe, tune in, and share your best bets in the comments. Let's tackle Week 2 together! Hammer Exclusive: Unlock your free 14-day trial of the Betstamp PRO Main Market Odds Screen → https://betstamp.com/trial Interested in FTN's Stats Pro or Stats GOAT Packages? Head to FTNfantasy.com to learn more, and use code HAMMER10 at checkout for 10% off!

"Capoosi" has a bad habit of putting men's feelings and perspectives above her own. She and Jessica explore this pattern, what's she's getting out of it, and how she can start centering her own needs first.

Nate Littlewood helps purpose-led ecomm founders turn chaos & confusion with their finances into clarity & confidence. Top 3 Value Bombs 1. Most founders are terrified of finances because they fear judgment but avoiding them only prolongs the pain. 2. Your financials are your GPS. Without a plan, you're just driving aimlessly. 3. Time is more valuable than money. Track it, prioritize it, and stop doing 15 dollars an hour tasks if you want 200k dollars a year results. Check out Nate's website for free downloadable tools, resources and other startup financial tools. Visit the Services page tailored for early-stage eCommerce founders - Future Ready CFO Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Airbnb - Your home might be worth more than you think. Find out how much at Airbnb.com/host. Public - Build a multi-asset portfolio of stocks, bonds, options, crypto, and more. Go to Public.com/fire to fund your account in five minutes or less. All investing involves the risk of loss, including loss of principal. Brokerage services for US-listed, registered securities, options and bonds in a self-directed account are offered by Public Investing, Inc., member FINRA and SIPC. Public Investing offers a High-Yield Cash Account where funds from this account are automatically deposited into partner banks where they earn interest and are eligible for FDIC insurance; Public Investing is not a bank. Cryptocurrency trading services are offered by Bakkt Crypto Solutions, LLC (NMLS ID 1890144), which is licensed to engage in virtual currency business activity by the NYSDFS. Cryptocurrency is highly speculative, involves a high degree of risk, and has the potential for loss of the entire amount of an investment. Cryptocurrency holdings are not protected by the FDIC or SIPC. Alpha is an experimental AI tool powered by GPT-4. Its output may be inaccurate and is not investment advice. Public makes no guarantees about its accuracy or reliability - verify independently before use. Rate as of 6/24/25. APY is variable and subject to change. Terms and Conditions apply.

One of the most important questions we hear: Am I on track and should I talk with someone.