Podcasts about Track

This episode marks the debut of a new organizational principle for the program, that being themed "wind it up and let it go" episodes, each devoted to a genre, a band, a sound, an era, a set of related records - or whatever. I make an intro, I get out of the way, and the music does all the talking, as it were.I'm starting with a "re-run" that's only about 6 months old - Dynamite Hemorrhage Radio #219 from July 2024, where I played nearly 90 minutes of the finest punk rock music from greater Los Angeles, California and 1977-1982 that you'll ever hear. Let it be a tribute to a place that is really suffering right now, as I write, but that has been the locus of many incredible music scenes for decades. I'll be back with more of these shortly!Track listing:THE GERMS – No GodANGRY SAMOANS – Poshboy's CockCIRCLE JERKS – Deny EverythingTHE CROWD – Modern MachineTHE CHIEFS – The LonelysTHE BAGS – We Will Bury YouDILS – Class War MODERN WARFARE – One For All FLESHEATERS – Disintegration NationMIDDLE CLASS – Out of VogueAGENT ORANGE – BloodstainsSHOCK – This Generation's on VacationTHE ZEROS – Wild WeekendBLACK FLAG – Clocked InMINUTEMEN – 9:30 May 2ndSACCHARINE TRUST – Mad at the CompanyURINALS – I'm White and Middle ClassBAD RELIGION – Only Gonna DieDEADBEATS – Kill The HippiesTHE GERMS – Lexicon DevilTHE BAGS – SurviveRHINO 39 – Xerox/No CompromiseRED CROSS – Notes and Chords Mean Nothing To MeX – We're DesperateMINUTEMEN – Bob Dylan Wrote Propaganda Songs45 GRAVE – Black CrossBLACK FLAG – Nervous BreakdownSACCHARINE TRUST – Hearts and BarbariansTHE DESCENDENTS – I'm Not a LoserBAD RELIGION – Latch Key KidsTHE CHIEFS – Knocked OutANGRY SAMOANS – Lights OutTHE BAGS – Babylonian Gorgon FLESHEATERS – Twisted RoadDEADBEATS – Let's Shoot MariaMIDDLE CLASS – You BelongTHE PLUGZ – MoveTHE WEIRDOS – Solitary Confinement X – White GirlMINUTEMEN – Joe McCarthy's GhostVOX POP – You're My Favorite BLACK FLAG – Police Story  THE STAINS – Sick and Crazy URINALS – SexMIDDLE CLASS – InsurgenceCIRCLE JERKS – Back Against The WallRED CROSS – Tatum O'Tot and the Fried VegetablesFLESHEATERS – No Questions Asked NIG HEIST – The Nig Heist

If I had to start over from being overweight and losing 40 lbs (18kg), here's everything I'd avoid and what I'd focus on instead. In this episode, I share insights from my fat loss journey, highlighting my mistakes and lessons learned to inspire you on your path. This advice will help you make smarter decisions, from progressive overload to prioritising fibre and walking. Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube ChannelFree Fitness Guides Timestamps:(00:46) Why I'd Do Things Differently This Time Around(02:00) Daily Email Series: 14-Day Fat Loss Kickstarter(04:20) My Experience From Recently Visiting Madeira Island(05:05) Similarities and Differences Between Mainland Portugal and Madeira Island(06:16) My Schedule in Madeira Island(08:12) Everything I'd Do Differently to Lose 18kg Again(08:41) The Truth About Supplements and Fat Loss(10:59) Progressive Overload: The Game-Changer for Strength Training(12:14) Why Walking Beats Cardio for Consistency(13:24) Don't Eat Back Calories Burned: Misleading Smartwatch Data(15:29) The Power of Prioritising Fibre for Satiety and Digestion(16:41) The Hidden Calories in Cooking Oils(18:31) Why Accountability is the Key to Staying on Track(20:58) Summary: Smarter Strategies for Sustainable Fat Loss

In this eye-opening episode, I break down my proven, science-backed strategy for losing those stubborn 10 pounds – and keeping them off for good. I'm sharing my personal approach that focuses on smart tracking, strategic eating, and sustainable habits that don't require hours at the gym or restrictive dieting. From the game-changing importance of protein timing to the surprising impact of NEAT (Non-Exercise Activity Thermogenesis) on your metabolism, I'm revealing the exact methods I use with my clients to achieve lasting results. Plus, I'll explain why your scale might be lying to you and what numbers you should really be tracking for true fat loss success. What you'll learn: Why your "why" needs to be stronger than your obstacles and how to build a support system for tough times The critical measurements beyond the scale that reveal if you're really losing fat (not muscle) How protein timing and fiber sequencing can revolutionize your body's fat-burning potential The truth about eating windows and why timing matters more than you think Why NEAT movement might be more important than your workout routine for fat loss The unexpected connection between sleep quality and your body's ability to burn fat Simple "exercise snacks" that can dramatically improve your health markers   Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive.   Full show notes: https://www.jjvirgin.com/lose10lbs 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv Join my Exercise Snack Challenge: jjvirgin.com/snackchallenge Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Tape Measure: https://amzn.to/3wQw4Q2 Reignite Wellness protein powder shakes: https://reignitewellness.com/collections/all?filter.p.m.custom.categories=Shakes&sort_by=title-ascending Track your protein & macros with Cronometer App: jjvirgin.com/cronometer   Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

“Send us a Hey Now!”Well we are still in the off season so we thought we would help get everyone ready for the 2025 F1 season.We did a beginners guide to F1 around 3 years ago so we decided to blow the dust off that and bring it up to date for a 2025 edition.Episode running order is:News & SocialSlim pickings this week but we found a few stories to bring youBrian's Video Vaulthttps://www.youtube.com/watch?v=QLgHlsDLHic Formula 1's FUNNIEST Moments of 2024. Formula 1 channel. Really enjoyed apart from the choice of jazz music to accompany all the clips. F1 Crash Course 2025 EditionAll the things you need to know about F1 Brief historyOverview of a race weekendTires & pitstop strategyFlagsF1 GlossaryThe 2025 grid Support the showWe would love you to join our Discord server so use this invite link to join us https://discord.gg/XCyemDdzGBIf you would like to sign up for the 100 Seconds of DRS then drop us an email stating your time zone to dirtysideofthetrack@gmail.comAlso please like, follow, and share our content on Threads, X, BlueSky, Facebook, & Instagram, links to which can be found on our website.One last call to arms is that if you do listen along and like us then first of all thanks, but secondly could we ask that you leave a review and a 5 star rating - please & thanks!If you would like to help the Dirty Side promote the show then we are now on Buy me a coffee where 100% of anything we get will get pumped into advertising the show https://www.buymeacoffee.com/dirtysideofthetrackDirty Side of the Track is hosted on Buzzsprout https://www.buzzsprout.com/

EP139 - Weight Loss & Staying on Track During Tough Times In this special solo episode, I reflect on the challenges we face when life gets tough and how to stay on track with our health and weight loss goals, even during difficult times. Whether you're dealing with stress, major life changes, or just feeling stuck, I share four practical strategies to help you move forward without overwhelming yourself. This episode is also packed with exciting updates, including the official name of my upcoming membership program—The Rising Warrior! I give you a sneak peek into what's coming and how this resource will help you build resilience, confidence, and sustainable habits. Key Highlights: • 4 strategies to keep going during tough times: 1. Go back to basics—focus on small, simple habits like water intake and daily walks. 2. Avoid adding pressure—set realistic goals that match your current capacity. 3. Commit to yourself—show up, even at a slower pace, and don't give up. 4. Focus on what you can control—your mindset, habits, and choices. Don't forget, I have a weekly Newsletter that keeps you up to date with the latest in weight loss, my life and everything in between! Click here to subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices

Israel's war cabinet gave final approval to a ceasefire deal with Hamas overnight. Five years after the first COVID-19 case in the U.S., there is concern about how well the nation in positioned for the next pandemic. The Federal Trade Commission says Pepsi gave unfair deals to a major retailer.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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Every track is like a snapshot of his artistic evolution, bursting with the vibrant flavor of his roots and the electric vibe of L.A. From heart-wrenching ballads to fist-pumping anthems, L.A. BANDIT's tunes are the real deal, inviting listeners on a sonic adventure through the city's kaleidoscope of cultures. As he strides boldly into uncharted musical territory, fans can't wait for the fresh projects and epic collabs that showcase his one-of-a-kind sound. So, keep those ears perked for exciting news and jump on the bandwagon that's all about creativity and community vibes!

Back in 2010 philE compiled this classic Deep House Cat Show featuring tracks by Mister D, Soul Minority, Ross Couch and many more!Track list01. Mister D Vs. Metropolis Vs. Andy Green - Intro Mash Up02. SE62 - Wall Ride (Eddie C Remix) - Home Taping Is Killing Music03. Outwave Project - Sunset On The Beach (Original Mix) - Big Blue Records04. Tom Lown - That 6am Track - Sudup Recordings Promo05. K-Bana - Chemistry - Alex V Remix - Night Drive Music06. Junior Gee - Waxing Lyrical (Original Mix) - Endemic Digital07. Moza - Somewhere On Cuba - Support House Records Promo08. Damon Vallero - Faces On Your Mirror - Downstream Records Promo09. Soul Minority - P.A.R.T.Y. (Original Mix) - House Is The Cure10. Maxxa - I Feel Deep (Original Mix) - Minimo Records11. Ross Couch - Last One Home (Spiritchaser Remix) - Body Rhythm Records12. Nick Holder, Jaidene Veda - Welcome To Detroit (Original Mix) - House Is The CureIt would be awesome if you would leave a like, a comment or a share :)

Secrets of Excelling on the Track and in the Classroom Secrets of Excelling on the Track and in the Classroom. On today's episode of Diversified Game we are joined by Richelle Williams who is a track athlete at Florida Atlantic University. Connect with Richelle: Instagram:   / richelle_lw   Instagram:   / sashwinkle   Buy Courses at https://bit.ly/Prepareforyourfirsttri... Support Us On Patreon:   / gamediversified  01:17 HAS NIL HELPED YOU MAKE ANY MONEY THROUGH COLLEGE SPORT? 06:08 WHAT RECORDS HAVE YOU BROKEN FROM HIGH SCHOOL TO COLLEGE IN TRACK? 09:37 HOW DO YOU MAINTAIN A BALANCE BETWEEN YOUR ATHLETICS AND ACADEMICS? 23:18 WHAT IS A COMMUNITY GIVEBACK THAT YOU ARE DOING OR THAT YOU WOULD LIKE TO DO IN THE FUTURE? 26:43 WHAT IS YOUR TAKE ON SOCIAL MEDIA WITH YOUR CURRENT GENERATION?

The LowdownGoldman Sachs wants out of Apple Card earlyApple close putting FaceID behind the screen?“Ask App Not to Track” is saving user's data2nd StringCongress proposes TikTok ban extensionFor The CultureZuck goes “red pill” while slamming AppleThe HookupHow to add volume slider to lock screenPlease visit website for show links

What if you've been going about it all wrong?? In today's episode Britany breaks down why walking is the most underrated tool for body transformation (and frankly your mental health too). She addresses the myths around 10,000 daily steps, how calorie burn REALLY works (and why you probably are calculating it wrong) and provides methods for increasing your step could despite a busy schedule, This episode makes sure you're not missing one of the most important pieces to the puzzle when it comes to your health and fitness goals.Use code BRITANYFIT for $230 the C2 Foldable Walking Pad until Jan 31st. A walking treadmill that folds up and is portable! Track your steps, sleeps, stress, recovery, workouts and more with the Garmin Venu 3S.Related Episode: How Dieting and Fat Loss Really WorkSIGN UP FOR THE NEWSLETTERhttps://britany.myflodesk.com/filterfreeCONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Are you tracking the right podcast metrics, or are you making decisions based on guesswork?If you're struggling to grow your podcast and wondering why your audience isn't engaging as much as you'd like, understanding the right analytics can be a game-changer. Many podcasters focus only on downloads, but there's a lot more to consider. This episode will help you uncover the key metrics that truly impact your growth and success.In this episode you will:Discover which podcast metrics actually matter and how they impact your show's growth.Learn the most common mistakes podcasters make when analyzing their data and how to avoid them.Get practical, step-by-step advice on using analytics to make data-driven decisions that lead to more listeners and higher monetization potential.Hit play now to take the guesswork out of podcast growth and start making smarter, data-driven decisions that lead to real results!New episodes every Monday, Wednesday & Friday morning.More From Get More Listeners:Grab your FREE personalized audit + a copy of our bestseller Podcast Marketing.Book a 30-minute discovery call for the Get More Listeners AcademyView client results & case studiesLooking for a new hosting platform with amazing analytics? Try Captivate for free here Email admin@getmorelisteners.com to get in contact with Taig & Anthony.This podcast is for entrepreneurs to learn proven podcasting audience growth, marketing & monetization tips & strategies including data-driven SEO, guesting, and social media strategy. You'll learn how to grow and monetize faster, get more listeners and engagement, increase downloads, attract more subscribers, clients or sponsors, and turn your show into a revenue-generating platform.If you listen to any of the following shows, we're sure you'll ours too! Podcasting Made Simple by Alex Sanfilippo, Grow The Show: How to Grow a Podcast Audience & Monetize by Kevin Chemidlin, School of Podcasting by Dave Jackson, Grow My Podcast Show by Deirdre Tshien, Podcast Marketing Trends Explained by Jeremy Enns & Justin Jackson, Organic Marketing Simplified by Juliana Barbati.

News Weakly Episode 141 – 18th January, 2025Join Sami Shah as he punches the news in the headlines weakly! This episode dives into the latest on the Gaza ceasefire negotiations and Peter Dutton's "Back on Track" campaign strategy.Top Stories of the WeekCeasing to Cease FireHamas and Netanyahu might be edging closer to an agreement that could stop the bloodshed – at least temporarily. But is this deal about hostages and humanity, or just egos and political survival?Back Off TrackPeter Dutton's campaign slogan sounds like a railway PSA, but it's aimed at derailing Labor's momentum. Sami breaks down the slogans, culture wars, and pithy phrases Dutton hopes will steer Australia into his corner.Quote of the Week“Maybe his plan to help with the cost of living crisis is all the money we'll save on flags.”Support the ShowKeep News Weakly ad-free and independent by joining Sami's Patreon at patreon.com/samishah. Paying members get exclusive access to discounts for the upcoming live show celebrating 150 episodes of News Weakly on March 21st, 2025, at the Comedy Republic in Melbourne.Sami Shah is a multi-award-winning comedian, writer, journalist, and broadcaster.For more: thesamishah.comTheme Music: Historic Anticipation by Paul MottramThis podcast is written, hosted, and produced by Sami Shah. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Special Guest Kev Sherry (Formerly of Attic Lights)Welcome to Off The Beat and Track, the iTunes chart-topping podcast where host Stu Whiffen explores the world of music, culture, and life stories with some of the industry's most influential figures.In this special episode, we're thrilled to welcome Kev Sherry, formerly of the acclaimed band Attic Lights, as our guest.Kev Sherry is a multifaceted artist whose contributions to music, writing, and activism have made a lasting impact. Best known as the frontman of Attic Lights, the indie-pop band that gained critical acclaim for their lush harmonies and nostalgic yet modern sound, Kev has since embarked on a solo journey that showcases his unique voice and storytelling prowess.In our conversation, Kev reflects on his time with Attic Lights, the creative evolution that led to his solo work, and the stories behind his music. We delve into his creative process, the challenges and rewards of forging a solo path, and the themes that inspire his art.Tune in for an insightful and engaging chat with Kev as he shares his journey, the lessons he's learned along the way, and what's next for this talented artist.I hope you enjoy listening to our conversation as much as I enjoyed recording it.If you'd like to support the podcast and help us continue bringing you these incredible discussions, you can do so through the links below:Buy Me a CoffeePatreon.com/offthebeatandtrackDon't forget to subscribe to the Off The Beat & Track podcast and follow us on social media to stay updated and never miss an episode:Website: www.offthebeatandtrackpodcast.comTwitter: @beatandtrackpodFacebook: Off The Beat & Track PodcastSupport this show http://supporter.acast.com/offthebeatandtrack. Become a member at https://plus.acast.com/s/offthebeatandtrack. Hosted on Acast. See acast.com/privacy for more information.

The nation's gearing up for snow, ice and blizzards. Here's how to know if you need to find the shovel.

NOTE: Today's episode features a SNEAK PEEK of the 2025 Moccasin Creek Festival lineup! Be the first to know who is coming to Lake Sara this June 19-22! You'll have to listen to the episode to find the announcement! TODAY'S EPISODE:Terry Klein (Austin, TX) joins us for a thoughtful look at a songwriter who took the leap of faith into becoming a full time musician later in life after a full time law career. His songs can evoke vivid imagery and help put you in another place, and maybe even learn a thing about yourself. Bill and Terry were able to dive right in as good friends and get right to the meat and potatoes of Terry's 5 most popular songs.Terry will be part of the faculty at PMW's upcoming Little Grassy Winter Songwriter Retreat at Touch of Nature in Makanda, IL Fri, Feb 28 — Sun, Mar 2. More info here. We send our thoughts out to Terry's friends and family in the LA area who face unimaginable tragedy and struggle in the wake of the recent fires.Enjoy today's episode with Terry Klein!Track list:This Too Shall PassDull Women Keep Immaculate HomesWedding DayDoes the Fish Feel the KnifeOklahomaTerry Klein: Esteemed GuestBill Poss: HostGarrett Burris: Co-host, Producer, Backing Vox, BassJJ Passalacqua: Voiceovers, Positive ReinforcementThe Guest List is about songwriters, their most impactful songs, and the stories behind them. Bill Poss, a notable troubadour in his own right, is your host and executive producer. Each episode, we ask a traveling songwriter to perform their 5 most popular/requested songs -- all in front of a live, invite only, studio audience at the Poss Music Works headquarters in Effingham, IL.Garrett Burris on the 1s and 2s. JJ Passalacqua with the news.It's right where you've always wanted to be - on The Guest List!Thanks to our sponsor Village Wine & Gifts in Effingham, IL! Featuring live, local music every week and a great selection of wine, beer, spirits, and more. They've been huge supporters of local music and Poss Music Works is proud to work with them to bring you The Guest List!Subscribe to our show on Apple Podcasts, Amazon Podcasts, and Spotify. Tell your friends!Presented by Poss Music Works, a 501 (c)3 NFP based out of Effingham, IL -- presenters of Moccasin Creek Festival, Summer Sundown Music Festival, Little Grassy Get Down, Little Grassy Winter Songwriters' Retreat, one-off concerts, workshops, and kids' events throughout Central and Southern Illinois.Our mission is to bring arts/culture tourism and cultural enrichment to our rural part of the worldVisit us at: www.PossMusicWorks.com.Go see live music!

DEEP HOUSE VIBES PODCAST Deep House Music Show; mixed & compiled by BAE  @bae_music213 (IG) This show is available on most music & podcast platforms rss2feed; feed: https://dhv.podomatic.com/rss2.xml dhvibes@gmail.comMY MUSIC Elias Bada (BAE) on;Bandcamp https://baemusic213.bandcamp.comSoundCloud https://soundcloud.com/bae_music213?_ga=2.238737412.561109055.1698367272-1963928126.1578230402Apple Music https://music.apple.com/mx/artist/elias-bada/1734619232Spotify https://open.spotify.com/intl-es/artist/3mSsa0qnz4TsVakn53JyQjAll music in this show is either payed for, sent directly by artist / labels or produced in house Full episode archive; https://www.podomatic.com/podcasts/dhv Track listing for all episodes; https://dhvibes.blogspot.com --Instant Pressure / Nebraska--That Slower Shuffle / Rai Scott--Evolving / Chromatic Filters--Cruising in Time / Savvas--Something Beautiful feat. Appolonie / Margee--Lakes / Aakmael--Everything = (Dub) / Atjazz --Lack Of Soul / Anton Lanski--Between the people / Born To Jam --Floor 12 / Dallomo--Out Of The Cool / Ovidio--THANK YOU FOR LISTENING

If you're not accurately tracking your leads and sales, you're wasting marketing dollars. In this conversation, Jeff Greenfield, founder of Provalytics, sits down with Alexander to talk through the evolution of marketing attribution and how to keep up as the internet moves away from tracking cookies and toward better privacy protections.Jeff dives deep on topics like clicks vs. impressions, DIY attribution methods, A/B testing, and the concept of "incrementality."Tune in to discover the best way to track your marketing activities and get the best ROI on your marketing.Check out the Provalytics website and sign up for their FREE course on attribution here: https://provalytics.com/attribution-certification/Other ResourcesHow Brands Grow by Byron Sharp Lemon: How The Advertising Brain Turns Sour by Orlando WoodTimestamps00:00 Intro05:00 Tracking Before Privacy Mattered12:17 Privacy's Impact On Ads13:40 Why iPhone Users Are "Ghosts"17:01 Do Clicks Really Matter?21:45 Tracking Tips25:27 The Problem With Attribution33:21 Understanding Past Results37:03 Incrementality39:36 Finding Opportunities46:27 Testing Strategies55:58 Uncertainty In Attribution1:00:01 Final ThoughtsClearBrand Social & WebsiteWebsite: https://clearbrand.com/X (Twitter): /clearbrand_LinkedIn: /clearbrand-co/Instagram: /clearbrand_Facebook: /clearbrandcoNewsletter: https://clearbrand.com/subscribe/

The Gaza ceasefire deal looks to be going ahead after the Israeli Prime Minister confirmed an agreement has been reached with Hamas.

New Year, same old format. The planet may have travelled 584 million miles since January 2024, but the show has only inched as far as the I section of the Antigen HQ record collection. Jason celebrates his lack of progress with a selection of deep excavations from the land of polar darkness and revelations from the regions of immortal light. Track listing: Imperial Household Orchestra – Ise'-no-Uni In Slaughter Natives – Death just only death... I.D. Beck  – Poor Pilgrim of Sorrow Immortal Technique – Bin Laden (ft. Mos Def) The Indians of the Chocó – Healing Song Ichi – Go Gagambo Rev. I.B. Ware with Wife and Son – I Wouldn't Mind Dying (But I Gotta Go By Myself) Iggy and the Stooges – Search and Destroy (Stooges mix) Ice Cube – Wicked Iron and Wine – Die Italian Books – Neest Gulp (Remixed by there are no birds here) Idles – Pop Pop Pop (ft. Danny Brown) Iggy Pop – The Passenger (Live in Manchester 1977) I Z - 冶铁的风箱 Iglooghost – Nemat0de Interpol – Obstacle 1 Ice T – The Tower The Incredible String Band – Lordly Nightshade Ivanka Georgieva – Gledai Me, Gledai Aishe Isabel Sutherland – Dance with Me, Morag Ivor Cutler – Life in a Scotch Sitting Room Vol. 2 Ep II The International Debt – When I Say Us I Mean You Ian Dury – Razzle in My Pocket Isobel Campbell and Mark Lanegan – Time of the Season The Isley Brothers – Fight the Power (Parts 1 & 2) The Indian Bottom Association of Old Regular Baptists – Sweet Glories Rush upon My Sight Illusion of Safety – Scratching the Surface  

As we move closer to 2025, now is the perfect time to take charge of your finances and make it your most successful year yet. In the latest episode of the Charles Kelly Money Tips Podcast, we explore actionable strategies to help you achieve financial freedom and build wealth. Watch full video - https://youtu.be/-k7HPn0u_Ok?si=j6ZpuTlRyCJzuIxY 1. Set Clear Financial GoalsThe foundation of financial success is knowing what you want to achieve. Whether it’s saving for a house, clearing debt, or growing your investments, set specific, measurable, and realistic goals. 2. STOP BLOWING IT ALL AWAY - Create and STICK to a BudgetA budget is your financial roadmap. Track your income and expenses to identify areas where you can cut back and save more. Apps like Money Dashboard or Yolt can simplify this process. 3. Pay Yourself FirstAutomate your savings by setting aside a percentage of your income as soon as you’re paid. This ensures your financial priorities come first, not last. 4. Reduce DebtEliminating high-interest debts, such as credit cards, frees up more money for savings and investments. Consider the snowball or avalanche method to tackle debt effectively. 5. Invest Wisely2025 is the year to grow your money. Explore opportunities in stocks, property, or ISAs. A diversified investment portfolio can help you build long-term wealth. 6. Boost Your IncomeStart a side hustle, upskill, or negotiate a raise at work to increase. 7. Reduce Your Taxes Legally cut the amount of tax you pay on your savings, investment income and even inheritance with proper planning and advice. Section 24 Landlord Tax Hike Interview with Chartered Accountant and property tax specialist who reveals options and solutions to move your properties from your own name into a limited company or LLP whilst mitigating the potential HMRC pitfalls. Email charles@charleskelly.net for a free consultation on how to deal with Section 24. Watch video now: https://youtu.be/aMuGs_ek17s Conclusion 2025 can be the year you take control of your financial future. By setting clear goals, budgeting wisely, paying yourself first, reducing debt, and investing strategically, you’ll be well on your way to building wealth and achieving financial freedom. Remember, every small step you take today can lead to significant financial growth tomorrow. For more tips and insights, watch the latest episode of the Charles Kelly Money Tips Podcast on YouTube and start your journey to financial success today! 3 Steps To Unlocking Financial Freedom! I want to take you to the next level, help you get control of your money, learn how to invest and become financially free. Join me online on my free live money management training Wednesday at 7.00PM. Places are limited, so register now below to avoid disappointment. https://bit.ly/3QPp8IH #FinancialFreedom #MoneyManagement #2025Goals #WealthBuilding #SmartInvesting #DebtFreeJourney #SaveMoney #InvestWisely #BudgetingTips #CharlesKellyMoneyTips #FinanceSuccess #PersonalFinance #finance #moneytraining #moneymanagement #wealth #money #debt #property #investment #Homeownership #financialplanning #moneymanagement #financialfreedom #section24tax #financialindependenceretireearly #RentersRightsBill #BuyToLet #LandlordLife #UKPropertyMarket #TenantsRights #RentalProperty #PropertyInvestment #LandlordChallenges #section24

ただ走るだけ、ただ飛ぶだけ、ただ投げるだけでない陸上競技の魅力を。日本唯一の陸上『雑談』専門チャンネル『Track Town JPN』陸上競技を追っ掛け、応援していきます。2025年東京世界陸上が開催される国立競技場を超満員の最高の舞台に！出演者への質問もお待ちしています！ track@joqr.net＜出演者＞西本武司さん（EKIDEN NEWS主宰：OTT理事長）加納由理さん（2009ベルリン世界陸上マラソン7位入賞：ランニングアドバイザー）＜今回の話題＞西本さんファイテンに行きました・ウォーターベッド凄い、コーティングして何でもファイテン・こめかみファイテンは駒澤大学の駅伝で広がった・長距離は目が疲れるのでファイテンは効果的・12月の過ごし方に最適・創価大学吉田響選手100枚、駒澤大学篠原選手70枚 加納さん2人駅伝走りました・梶原有高選手（コモディイイダ）と愛川町駅伝7区間愛川町スポ文課【公式】 (@spobun_ka) on X・久々追い込んで忘れていた感覚を思い出して楽しかった・砧公園周りは1年中いろんなトレーニングが出来るのを加納さんが推奨・加納さん次のレースは？・Trackで女子ランナーだけのインターバル・一緒に走る時の動き、リズムが大事 [更新 1月17日][TIME 66:54]See omnystudio.com/listener for privacy information.

Katriina Wright and Ella Clayton, Oregon Track & FieldAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Majed Al-Ansari, advisor to the Qatari prime minister and spokesperson for Qatar's Ministry of Foreign affairs, said Israel and Hamas are likely to implement a ceasefire deal on Sunday. He also said “we believe in the determination of President Trump to create peace.” Additional interviews with Wisconsin GOP Rep. Tom Tiffany and Leaha Thomas of Wired2FishCoffee.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Packard episode 374, Judge B-Train joins us and shows off his brisco County Jr themed Flux Capacitor, Tim has to rent a dumpster, Chrissy ducks out just a bit early. Chris reopens his EBay childhood joy store while Mental is getting rid of his reliable fun-to-drive ND Miata.  Really we delve into our personal experiences with neurospiciness and the acceptance of the Lemons community. Remember, you may not know what someone's mental state is, but you have the ability to make their day better. Follow B-Train on the insta  https://www.instagram.com/tartansburg/ Brian's Brisco County Jr. Flux Capacitor https://youtu.be/yGHtsM4WJi8?si=G0okLPIFpo77ZgjY  Street-Track modified 2006 Mini Cooper S on Racing Junk for just $3,500 https://www.racingjunk.com/track-day/184680890/street-track-2006-mini-cooper-s-modified-.html?category_id=4&photos=&video=&location_distance=&location_zip=&year_min=&year_max=&price_min=1500.00&price_max=25000.00&seller_type=&condition=&search=&state=&country=&province=&date=&order=price-low-high&np_offset=5#3 22,883 Kia EV9 SUVs Left Factory Without Rear Seat Bolts (Ryan Eric King @ Jalopnik) https://jalopnik.com/single-worker-forgot-to-bolt-down-seats-on-nearly-23-00-1851732345  2021 Mustang Mach-E Locks Child Inside (Joe Kucinski at Road & Track)  https://www.roadandtrack.com/news/a63362542/ford-mustang-mach-e-owner-says-infant-son-wound-up-trapped-when-doors-would-not-open/   Most Powerful Miata EVAR!! (Ronan Glon @ Jalopnik) https://www.thedrive.com/news/mazda-mx-5-12r-unveiled-in-tokyo-as-most-powerful-factory-miata-ever MX-5 35th Anniversary Edition (Peter Lyon @ Forbes.com) https://www.forbes.com/sites/peterlyon/2025/01/04/the-car-that-sparked-the-roadster-boom-celebrates-35th-anniversary/ EBC Sintered SR-21 https://www.ebcbrakes.com/products/ebc-sintered-sr-series/ https://youtu.be/cp0dwi_CXUg?si=2VqloLpXr-EYiC3F Our Website -⁠ https://everyoneracers.com/⁠  Download or stream here -⁠ https://open.spotify.com/show/5NsFZDTcaFlu4IhjbG6fV9  ⁠https://www.youtube.com/channel/UCPrTs8wdzydOqbpWZ_y-xEA ⁠  - Our YouTube 

In this Packard episode 374, Judge B-Train joins us and shows off his brisco County Jr themed Flux Capacitor, Tim has to rent a dumpster, Chrissy ducks out just a bit early. Chris reopens his EBay childhood joy store while Mental is getting rid of his reliable fun-to-drive ND Miata.  Really we delve into our personal experiences with neurospiciness and the acceptance of the Lemons community. Remember, you may not know what someone's mental state is, but you have the ability to make their day better.  Follow B-Train on the insta  https://www.instagram.com/tartansburg/ Brian's Brisco County Jr. Flux Capacitor https://youtu.be/yGHtsM4WJi8?si=G0okLPIFpo77ZgjY  Street-Track modified 2006 Mini Cooper S on Racing Junk for just $3,500 https://www.racingjunk.com/track-day/184680890/street-track-2006-mini-cooper-s-modified-.html?category_id=4&photos=&video=&location_distance=&location_zip=&year_min=&year_max=&price_min=1500.00&price_max=25000.00&seller_type=&condition=&search=&state=&country=&province=&date=&order=price-low-high&np_offset=5#3 22,883 Kia EV9 SUVs Left Factory Without Rear Seat Bolts (Ryan Eric King @ Jalopnik) https://jalopnik.com/single-worker-forgot-to-bolt-down-seats-on-nearly-23-00-1851732345  2021 Mustang Mach-E Locks Child Inside (Joe Kucinski at Road & Track)  https://www.roadandtrack.com/news/a63362542/ford-mustang-mach-e-owner-says-infant-son-wound-up-trapped-when-doors-would-not-open/   Most Powerful Miata EVAR!! (Ronan Glon @ Jalopnik) https://www.thedrive.com/news/mazda-mx-5-12r-unveiled-in-tokyo-as-most-powerful-factory-miata-ever MX-5 35th Anniversary Edition (Peter Lyon @ Forbes.com) https://www.forbes.com/sites/peterlyon/2025/01/04/the-car-that-sparked-the-roadster-boom-celebrates-35th-anniversary/ EBC Sintered SR-21 https://www.ebcbrakes.com/products/ebc-sintered-sr-series/ https://youtu.be/cp0dwi_CXUg?si=2VqloLpXr-EYiC3F Our Website -⁠ https://everyoneracers.com/⁠  Download or stream here -⁠ https://open.spotify.com/show/5NsFZDTcaFlu4IhjbG6fV9 ⁠https://www.youtube.com/channel/UCPrTs8wdzydOqbpWZ_y-xEA ⁠  - Our YouTube

Retaining team A-players on your team can sometimes be difficult. Today, Dr. Sabrina Starling and Melissa Kay delve into the critical topic of retaining high-performing employees, often called "A-players." They'll highlight the significance of fostering a supportive environment that prioritizes employee growth and development, which is essential for both individual and organizational success. You'll hear key insights and actionable strategies, providing a comprehensive guide for small business owners looking to enhance employee retention and drive business growth.Tune in to hear more!Profit by Design is a Tap the Potential Production.Show Highlights:The key to business growth is retaining A-players.A clear, compelling, vivid vision is #1!The Tap the Potential Strategic Planner will help you create your vision.Difference between a big, hairy, audacious vision and a small visionWhat will you say NO to in order to focus on your big vision?The A-player's ownership in getting the team where they need to go within the visionUnderstanding the “Yes, and” technique and mindsetMelissa's take on fostering a coaching culture and building trustDr. Sabrina's advice to business owners about realizing what's possibleThe value of 1:1 meetings in a coaching cultureLearn more about The A-Player Development Plan!Resources:Don't wait! Download your Strategic Planning Guide and 2025 Tap the Potential Strategic Planner today!Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.Learn more about our courses, Coach Approach and Leadership Bootcamp at www.tapthepotential.com. Join the Tap the Potential Community on Mighty Networks: www.tapthepotential.com/group Download...

Voice of the Cardinals Mick Tidrow chats with Director of Athletics Jeff Mitchell, Track and Field athlete Jenna Oriani, and Men's Basketball Alum Trey Moses. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

REMIX: Album 6 Track 18 - Transcendent Branding w/Udaiyan JatarBrand Nerds! We have a Coca Cola (KO) alum in the virtual building today! Udaiyan Jatar has worked in various brand positions from agency to entrepreneur/consultant, and he is bringing jew-els to our conversation today. From building transcendent brands to learning that sometimes our biggest wins can be our biggest f-ups. Grab a drink and a snack because you're going to want to focus in on this episode! Here are a few key takeaways from the episode:Change Happens | Learn How to AdaptLeft Brain & Right Brain MattersFocus on the important, not just the urgentBe aware of corporate politicsDream Massive. Start Tiny. Scale Conscientiously.NOTES:Connect with UdaiyanUdaiyan Jatar | LinkedInLearn More & Join The Blue Earth NetworkTEDx Talk: The 7 Disciplines for Building a Transcendent BrandStay Up-To-Date on All Things Brands, Beats, & Bytes on SocialInstagram | Twitter

Overcoming Mistakes and Embracing Growth   In this episode of Thursday Thoughts, Chris Honeycutt discusses common shortcomings people face, particularly in maintaining New Year's resolutions. He shares personal anecdotes about his wife's commitment to drinking more water and his own disinterest in water, emphasizing that everyone makes mistakes. Chris highlights the importance of learning from failures and not living in constant fear of making errors. He references John Maxwell's teachings on growth and provides insight into how personal and professional experiences, including challenging board meetings, have contributed to his development. The episode encourages continual growth and introspection to become stronger and more resilient, ultimately enabling individuals to inspire and lead others effectively.   00:00 Introduction: Embracing Mistakes 00:06 New Year's Resolutions: Staying on Track 01:02 Overcoming Past Failures 01:32 Learning from Mistakes 02:09 The Power of Encouragement 02:47 Growth and Self-Improvement 05:22 Lessons from Ministry 08:44 Conclusion: Moving Forward with Purpose

Find new insights with this classic episode of the Dear Katie Podcast, featuring Laura Davis.  Laura Davis has helped survivors world over with her book The Courage To Heal, co-authored by Laura Bass. She has now written a memoir of her fraught relationship with her mother. The Shining Light of Two Stars is a riveting story of the love and anger that drew them together and pulled them apart in the decades since Laura told her mother that her grandfather sexually abused her. In this episode of Dear Katie: Survivor Stories, Laura discusses the dangers and the benefits of reconciling with a toxic family member, and what survivors can learn from her experience. Hosts: Katie Koestner and Claire Kaplan Guest: Laura Davis Editor: Kelsey Styles Guest Coordinator: Emily Wang

Send us a textKicking off the 2025 new year, former Track and Field Olympian, Priscilla Loomis-Frederick, joins Glenn on the Field to discuss why elite athletes should develop an Olympic gold-medal mindset to achieve their goals. She shares the key elements of an “Olympic Frame of Mind” – goal setting, mental training, visualization, focus, consistency, and positive self-talk – that every athlete should adopt to overcome mental roadblocks, maximize performance, and achieve remarkable success. Priscilla also talks about the mindset of an Olympic athlete, their attitude towards competition, and the importance of maintaining a disciplined routine.  Priscilla also shares her personal journey to the Olympics, how her focus has helped her with her business pursuits, and how an Olympic mindset will translate to success both on- and off-the-field or court. Support the showFollow Field Goals:Twitter | https://twitter.com/myfieldgoalsInstagram | https://instagram.com/myfieldgoalsFacebook | https://facebook.com/fieldgoalsWebsite | https://www.myfieldgoals.com

Discover unique challenges that CAN CAUSE DELAYS when under contract to sell.  What issues impact a CLEAR TITLE. Our guest shares how Escrow and Title officers investigate and ensure CLOSING ON TIME for OCCUPANCY. Kelli Bachofner, Escrow Officer with Western Title & Escrow.  541-434-7076  Email     Website  497 Oakway Rd, STE 340, Eugene OR 97401 All statements and/or opinions, other than content provided by Western Title & Escrow Company, are solely the opinions and responsibility of the person or entity providing those materials.  These materials do not necessarily reflect the opinion of Western Title & Escrow Company and we accept no responsibility for ensuring their accuracy. Ep 116 - Navigating Escrow • Small Estate Vs Probate Ep 118 - How To Spot Red Flags On A Title Report Navigating Title & Escrow Ep 62 - Life Of Escrow For Sellers Ep 59 - Life Of Escrow For Buyers FOLLOW this Podcast Show to be informed of new episodes in your favorite app ~ Apple ~ Spotify ~ iHeart ~ Amazon Music ~ and more... Track your home's value ~ Discover ways to leverage your equity with your complimentary Home Digest  My clients love it!   Looking to Buy?   Watch neighborhoods you are interested in potentially investing in property with your complimentary Market Explorer   Completely free of charge with no obligation! Tap the Category that resonates with your life today Home Improvement  Maximize investment, Smart maintenance to-do's Buying To Invest  What to look for, Property Search, Get Pre-Approved! Selling Property  Home or Land, Senior adults downsizing, Value Report Homeowners Best Moves  Bonus episodes about Financial Planning, Market Updates, Trailers about the show and interviews with Real Estate Brokers. Support us by sharing this Podcast with your network of friends & family ~ We appreciate and value your comments to bring you information that resonates with you... and help us keep this Podcast alive! Facebook Homeowners Best Real Estate Moves Listen on your computer Podcast.JudyCasad.com Send me your feedback questions and topic suggestions. Who knows? You just might be a guest on our next show!   Your Host, Judy Casad   |  ABR, SRES, Certified Negotiator, Top Producer with Windermere Real Estate/Lane County, Licensed to help you Buy or Sell in the State of Oregon.  Call Judy to start planning your next move!   541-968-2400   judy@windermere.com - www.judycasad.com We do not receive any compensation for mentioning or endorsing product or services discussed in the episode. My Brokerage compensation comes to me upon the closing of a sale. I value your support and your feedback to keep this show continuing to bring You, a wealth of information!

One of the biggest mistakes I see VAs make is trying to do everything at once. Social media posts, cold emails, joining every networking group, tweaking their website… sound familiar? You're not alone - I do the same thing! While those are all great strategies in the long term, they can dilute your energy and results when you're looking for a VA client quickly. The key is choosing one strategy and going all in. Why? Because focus brings clarity, and clarity brings results. By narrowing your efforts, you can: Give your strategy the attention it deserves. Track your results effectively. Avoid feeling overwhelmed. So, what strategy should you choose? That's up to you and your strengths, but I'll guide you through an example here to help you decide and take action.   I hope this framework gives you the focus and confidence to find your next client. Remember, it's all about taking consistent, intentional action. You've got this! You CAN get a client in a week. When it's your main focus and you do the right things, it's easier than you think. If you want to get really focused and move your VA business forward in just a week, you should join me for my 5 Day challenge From Consults to Clients that starts next week! Register at https://yourvamentor.com/5day! Thanks so much for being here this week, I'll see you next time!

Send us a textThis week we welcome Kat Shoulders to the podcast to chat about the newly released Oris Divers Sixty-Five 60th Anniversary Edition, which we both traveled to Vail, Colorado to see. We discuss our adventures on the trip, our thoughts on the watch, as well as the overall state of dive watch enthusiasm hitting a fatigue point. Kat is an accomplished photographer, and we also talk about our shared love of cameras and how we can work in more non-watch photography to our schedules this year. Show Notes. including how you can help with the current wildfire crisis affecting Los Angeles:Los Angeles Fire Department FoundationTeam RubiconDirect ReliefPasadena Humain SocietyWorld Central KitchenAmerican Red Cross - Los AngelesLōcī WatchesKat Shoulders on InstagramKat's Rolex Sea-Dweller 16600Kat's White Omega SpeedmasterOris Diver's Sixty-Five 60th Anniversary EditionTudor Black Bay Chronograph in PinkLeica Q3 43Fujifilm X100VIRicoh GRIIIGrainydaysGXAceCam MackeySupport the show

Nissan redesigned the 2025 Kicks compact SUV--now larger, more powerful, and available with all-wheel drive. We put its driving performance to the test, evaluate its active safety and driver-assistance features, and discuss whether or not its "upscale" design elements deliver on the hype. Plus, we answer questions about our favorite infotainment systems and offer advice before buying extended warranties and maintenance contracts.   More info on the 2025 Nissan Kicks here: https://www.consumerreports.org/cars/suvs/2025-nissan-kicks-review-a9588794667/?EXTKEY=YSOCIAL_YT   Ratings and test results on every car CR purchases and tests: https://www.consumerreports.org/cars/?EXTKEY=YSOCIAL_YT     SHOW NOTES ----------------------------------- 00:00 - Introduction 00:15 - Overview: 2025 Nissan Kicks 01:16 - Price 02:24 - Interior and Styling 04:02 - Driving Performance 05:18 - Competition 10:10 - Nissan 11:51 - Question #1: What are the best and worst car infotainment systems on the market today? 17:38 - Question #2: What is CR's advise regarding extended warranties and maintenance contracts?     ----------------------------------   First Drive: 2025 Nissan Kicks Grows Into Feature-Rich SUV https://www.consumerreports.org/cars/suvs/2025-nissan-kicks-review-a9588794667/?EXTKEY=YSOCIAL_YT   2025 Nissan Kicks https://www.consumerreports.org/cars/nissan/kicks/2025/overview/?EXTKEY=YSOCIAL_YT   10 Cheap Cars That CR Recommends https://www.consumerreports.org/cars/cheap-cars-recommended-by-consumer-reports-a1059266229/?EXTKEY=YSOCIAL_YT   Best New Cars and SUVs for Under $30,000 https://www.consumerreports.org/cars/best-new-cars-under-30000-dollars-a6574737993/?EXTKEY=YSOCIAL_YT   Popular Compact Cars to Avoid and What to Buy Instead https://www.consumerreports.org/cars/buying-a-car/popular-compact-cars-to-avoid-what-to-buy-instead-a1188453224/?EXTKEY=YSOCIAL_YT     ----------------------------------- Join CR at https://CR.org/joinviaYT to access our comprehensive ratings for items you use every day. CR is a mission-driven, independent, nonprofit organization.

Betsy Ross, your days are numbered. Intro Music: The Unseen- Goodbye America Submit music to demolistenpodcast@gmail.com. Become a patron at https://www.patreon.com/demolistenpodcast. Leave us a message at (260)222-8341 Queue: Shogun, HAR, Krayat, Righteous Propaganda, The Coolers, Caught Dead, Total Defeat, Potential Clients, Morgana, Patrol https://shogunhctn.bandcamp.com/track/no-time-for-apologies https://darkdescentrecords.bandcamp.com/album/cursed-creation https://krayat.bandcamp.com/album/o https://righteouspropaganda.bandcamp.com/album/split-tape-with-mycelium-cloak https://thecoolers253.bandcamp.com/album/defroster-ep https://caughtdeadinohio.bandcamp.com/album/caught-dead  

Nissan redesigned the 2025 Kicks compact SUV--now larger, more powerful, and available with all-wheel drive. We put its driving performance to the test, evaluate its active safety and driver-assistance features, and discuss whether or not its "upscale" design elements deliver on the hype. Plus, we answer questions about our favorite infotainment systems and offer advice before buying extended warranties and maintenance contracts.   More info on the 2025 Nissan Kicks here: https://www.consumerreports.org/cars/suvs/2025-nissan-kicks-review-a9588794667/?EXTKEY=YSOCIAL_YT   Ratings and test results on every car CR purchases and tests: https://www.consumerreports.org/cars/?EXTKEY=YSOCIAL_YT     SHOW NOTES ----------------------------------- 00:00 - Introduction 00:15 - Overview: 2025 Nissan Kicks 01:16 - Price 02:24 - Interior and Styling 04:02 - Driving Performance 05:18 - Competition 10:10 - Nissan 11:51 - Question #1: What are the best and worst car infotainment systems on the market today? 17:38 - Question #2: What is CR's advise regarding extended warranties and maintenance contracts?     ----------------------------------   First Drive: 2025 Nissan Kicks Grows Into Feature-Rich SUV https://www.consumerreports.org/cars/suvs/2025-nissan-kicks-review-a9588794667/?EXTKEY=YSOCIAL_YT   2025 Nissan Kicks https://www.consumerreports.org/cars/nissan/kicks/2025/overview/?EXTKEY=YSOCIAL_YT   10 Cheap Cars That CR Recommends https://www.consumerreports.org/cars/cheap-cars-recommended-by-consumer-reports-a1059266229/?EXTKEY=YSOCIAL_YT   Best New Cars and SUVs for Under $30,000 https://www.consumerreports.org/cars/best-new-cars-under-30000-dollars-a6574737993/?EXTKEY=YSOCIAL_YT   Popular Compact Cars to Avoid and What to Buy Instead https://www.consumerreports.org/cars/buying-a-car/popular-compact-cars-to-avoid-what-to-buy-instead-a1188453224/?EXTKEY=YSOCIAL_YT     ----------------------------------- Join CR at https://CR.org/joinviaYT to access our comprehensive ratings for items you use every day. CR is a mission-driven, independent, nonprofit organization.

This week we're recapping a successful Bates Carnival for the skiing teams. Some first-years impressed in their collegiate debuts, and some more experienced skiers also scored crucial points for the Bobcats. Plus, Max Cory and the men's swimming team turned in some big performances Sunday against Middlebury, and track and field competed in their first meet of 2025. That's this week, on the Bates Bobcast! Interviews this episode: 1:34 -- Sage Grossi '28 and Greta Hendrickson '28, Nordic Skiing. (Bobcats of the Week) 23:35 -- Jaelie Hovey '25, Alpine Skiing. 31:53 -- Alannah Ardrey '27, Women's Track and Field. 44:28 -- Max Cory '26, Men's Swimming.

Surreal recent events cause Moulz & Mel to make a pivot and ask ISTHISFORREAL?, reviewing the 2022 album from The Koreatown Oddity sooner this month rather than later. ----------------------- Intro (0:00) -- The Rating System, Explained (12:59 - 15:41) -- ISTHISFORREAL? Info (46:20) -- Track 1: "OPENING CONFESSION" (1:21:51) -- Track 2: "FUNDRAZORS" (1:36:05) -- Track 3: "MISOPHONIA LOVE" (1:59:20) -- Track 4: "INDIFFERENT" (2:08:07) -- Track 5: "ISTHISFORREAL?" (2:23:51) -- Track 6: "HOMEBOYS IN OUTERSPACE" (2:46:30) -- Track 7: "HISTORY TENSION" (2:53:41) -- Track 8: "SOMETHING OR NOTHING?" (3:00:50) -- Track 9: "HELLLOOO???" (3:13:37) -- Track 10: "EXISTENTIAL LANDLORD" (3:22:17) -- Track 11: "AN ENDLESS RUN" (3:28:46) -- Ranking ISTHISFORREAL? (3:32:30) -- Outro (3:38:06)

Nissan redesigned the 2025 Kicks compact SUV--now larger, more powerful, and available with all-wheel drive. We put its driving performance to the test, evaluate its active safety and driver-assistance features, and discuss whether or not its "upscale" design elements deliver on the hype. Plus, we answer questions about our favorite infotainment systems and offer advice before buying extended warranties and maintenance contracts.   More info on the 2025 Nissan Kicks here: https://www.consumerreports.org/cars/suvs/2025-nissan-kicks-review-a9588794667/?EXTKEY=YSOCIAL_YT   Ratings and test results on every car CR purchases and tests: https://www.consumerreports.org/cars/?EXTKEY=YSOCIAL_YT     SHOW NOTES ----------------------------------- 00:00 - Introduction 00:15 - Overview: 2025 Nissan Kicks 01:16 - Price 02:24 - Interior and Styling 04:02 - Driving Performance 05:18 - Competition 10:10 - Nissan 11:51 - Question #1: What are the best and worst car infotainment systems on the market today? 17:38 - Question #2: What is CR's advise regarding extended warranties and maintenance contracts?     ----------------------------------   First Drive: 2025 Nissan Kicks Grows Into Feature-Rich SUV https://www.consumerreports.org/cars/suvs/2025-nissan-kicks-review-a9588794667/?EXTKEY=YSOCIAL_YT   2025 Nissan Kicks https://www.consumerreports.org/cars/nissan/kicks/2025/overview/?EXTKEY=YSOCIAL_YT   10 Cheap Cars That CR Recommends https://www.consumerreports.org/cars/cheap-cars-recommended-by-consumer-reports-a1059266229/?EXTKEY=YSOCIAL_YT   Best New Cars and SUVs for Under $30,000 https://www.consumerreports.org/cars/best-new-cars-under-30000-dollars-a6574737993/?EXTKEY=YSOCIAL_YT   Popular Compact Cars to Avoid and What to Buy Instead https://www.consumerreports.org/cars/buying-a-car/popular-compact-cars-to-avoid-what-to-buy-instead-a1188453224/?EXTKEY=YSOCIAL_YT     ----------------------------------- Join CR at https://CR.org/joinviaYT to access our comprehensive ratings for items you use every day. CR is a mission-driven, independent, nonprofit organization.

Text Us, We Love Hearing From You:)In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we uncover the power of thought awareness and its impact on your health and well-being during midlife. Your thoughts shape your reality—what you focus on grows. By becoming aware of your inner dialogue, you can shift your mindset to support your health and fitness goals.You'll learn:Why thought awareness is crucial for achieving lasting health transformations.How to identify negative thought patterns that may be holding you back.Three practical tips for cultivating a positive and supportive mindset.SMART Goal:For the next 7 days, take 5 minutes each day to reflect on your thoughts. Write down any recurring negative patterns and replace them with positive affirmations or solutions. Track how this practice influences your mood and motivation.Ready to master your mindset and transform your health? Grab your smoothie or cup of tea and join the conversation. Let's Go!Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Text: PLAN to 864-406-9109 to get started

This week we've got two more wise and wonderful staff members from Daystar...Blair Baird and Tommy Hart. Blair and Tommy bring so much thoughtful, practical insight—not just to the Daystar staff—but to our podcast in helping the kids we love grow in their ownership skills. Mixed Emotions Cards Grab a copy of Are My Kids on Track? to follow along with us through the season! Are My Kids on Track? Spotify Playlist . . . . . Sign up to receive the monthly newsletter to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Go behind the scenes and watch our podcast on YouTube! Download a copy of the Raising Boys and Girls Feelings Chart. Connect with David, Sissy, and Melissa at raisingboysandgirls.com. . . . . . If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our Advertise with us form. A special thank you to our sponsors: Wayfair: Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now. Hiya Health: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/RBG. This deal is not available on their regular website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit thedigitalslicepodcast.com for complete show notes of every podcast episode. Join Brad Friedman and Katie Smith as they chat about the Customer Journey, marketing stagnation and the #1 marketing metric business owners need to track. Katie Smith, known as the Queen of the Customer Journey, is a visionary marketer dedicated to transforming chaos and stagnation into strategic success. Her approach empowers businesses to connect with consumers, promote shared values, and be a force for good in today's world. Based in Livingston, Montana, Katie infuses her love for adventure and public lands into her work. With a background in environmental science and psychology, Katie's unique journey from outdoor guiding to a Masters in Public Relations led her to found Wild Path Consulting, where she assists rebels and disruptors in bringing their business visions to life. Dedicated to providing the best experience for the customer, Katie crafts tailored marketing strategies that align with company goals, foster strong teams, and drive sustainable growth. The Digital Slice Podcast is brought to you by Magai, up your AI game at https://friedmansocialmedia.com/magai

On today's show we are talking about the process of budget tracking for construction. The problem with most budgeting tools is that they track two numbers, plan and actual. But the needs of the project extend far beyond these two numbers.  Let's talk about the various views that are necessary to properly track a construction budget. Plan of record. We sometimes call this the anchor budget. This number is set at the start of the project and never changes. It's the reference point. It is the budget that is approved by the lender in the sworn statement of construction. It's also the budget that the cost consultant who works with the lender is using as their point of reference.  There is the forecast. The forecast in an ideal world would match the anchor budget. In an ideal world there would be no problems or surprises and none of the contingency funds in the budget ever get spent. But in reality, there are likely to be additional costs that dip into the contingency and this is where you track the actual running forecast to completion. Once a change is accepted by the lender or the cost consultant, you can think of this revised budget as the current budget. Along the way you may have subcontractors propose changes to their line items. There is a period of time where these changes are not officially accepted. In fact, there could be several days or weeks where you explore alternatives to what the subcontractor is proposing. These changes might be accepted, or outright rejected, or maybe there could be a third alternative that gets proposed. At the moment, these budget items have to be treated as a risk and not as an officially accepted part of the plan. You will want to track these unofficial numbers and you need a separate budget summary to track these. The use of this column is temporary and should only last for a few days at a time. The last line you will want to track is the actual. But because of all the complexities associated with the holdbacks and potential tax rebates, the actual will only be useful at the  very end of the project when everything is tallied up and the last bill gets paid. Until then, the actual will not add up.  So in addition to the budget actual, you will need another way to track your spending against the budget that includes the adjustments and calculations for holdbacks and tax rebates. Unless you take this step, none of your budget reconciliation will work.  So instead of the simplistic two columns that most budgeting tools use consisting of plan and actual, a proper industrial strength tool actually needs 5 columns.  -------------- **Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

Sports Illustrated's Kevin Sweeney joins Jack as they break down Louisville's biggest win of the season at Pittsburgh! Later, they take a deep dive into Louisville's NCAA Tournament resume, discuss what the Cards need to do to ride the momentum of their six game win streak to ensure a bid to the big dance, how high can the Cards be seeded come March and more! Listen to the Podcast:

Download my free Muscle-Building Nutrition Blueprint for the exact steps to structure your diet, calorie surplus, macros, and more to gain muscle at the optimal rate while minimizing fat gain or go to witsandweights.com/muscle.—Do you struggle to eat enough calories to support muscle growth? Have you tried "just eating more," only to feel sick or frustrated when the scale won't budge? What if eating more calories could actually be enjoyable—even with dietary restrictions?Philip (@witsandweights) shares 12 proven strategies to help you break through plateaus and gain weight effectively. Inspired by listener Jim from Michigan, who tackles weight gain challenges while playing hockey in his 70s, Philip dives deep into strategies that fit any lifestyle. Whether you're a “hard gainer,” have specific dietary restrictions, or simply want to build muscle sustainably, these tips will transform how you approach nutrition. With practical advice like adding calorie-dense foods, leveraging liquid calories, and making your meals more appealing, you will be empowered to fuel your body for growth without the misery of force-feeding.Today, you'll learn all about:3:34 Strategy #1: Adding calorie-dense food to your meals5:08 Strategy #2: Incorporate liquid calories6:17 Strategy #3: Enhancing meals with smart calorie boosts6:50 Strategy #4: Focusing on the foods you enjoy8:06 Strategy #5: Increase your meal frequency9:15 Strategy #6: Don't drink water before your meals9:52 Strategy #7: Embrace calorie timing11:22 Strategy #8: Make your food visually and socially more appealing 13:28 Strategy #9: Have high-calorie snacks always available14:26 Strategy #10: Sneak calories into drinks15:43 Strategy #11: Plan your meals around fats 17:40 Strategy #12: Track and adjust by keeping it simple but systematic19:43 Managing stress and recovery to improve appetite22:59 OutroEpisode resources:Gain weight episode: The Most UNDERRATED Fat Loss Secret Making You FATTER (and Sabotaging Muscle Gain Too)Try MacroFactor for free with code WITSANDWEIGHTS

There are some combative transits, transits that can help you connect to the people and things that hold you up, deeply emo transits, and one that'll kick up loneliness — this week is a lot! From the Full Moon in Cancer to the Sun opposition to Mars retrograde, emotions (and defenses!) will be running high. Make sure to tune in to this week's forecast for your star map. ✨ Get Facing 2025 Together: Astrology for Community Care and Resistance here: https://www.lovelanyadoo.com/shop/facing-2025-together-astrology-for-community-care-and-resistance and support Dahnoun Mutual Aid here: https://chuffed.org/project/115245-dahnoun-mutual-aid