Podcasts about Track

In the middle of eclipse season, it's important to reflect on your growth, and Jessica talks you through how to think about it this week. Then she breaks down the challenging transits between Mars and Neptune, as well as Venus and Saturn, to help you navigate the highs and lows of the week ahead. Watch the video version of Ghost of a Podcast on Jessica's Patreon or YouTube: https://www.youtube.com/jessicalanyadoo/videos

In this engaging conversation, Coach Dave Turnbull shareshis journey from a young athlete in Pendleton, Oregon, to becoming the head track coach at Summit High School. He discusses his dual life as a coach / teacher and a DJ, the importance of building a winning culture, and his coaching philosophy centered around character development. Coach Turnbull reflects on the challenges of coaching, the significance of recruiting the right athletes, and his vision for the future of track and field. He emphasizes the need for constant learning and adaptation in coaching and passionately explains why he believes track is the greatest sport, as it mirrors life's challenges and triumphs. In this conversation, Coach Turnbull shares his insights on coaching, personal growth, and the importance of teamwork. Hereflects on his own experiences with adversity, including a cancer diagnosis, and emphasizes the need for resilience in both athletics and life. Coach Turnbull discusses the significance of discipline, caring for all athletes regardless oftheir skill level, and the value of inspiring growth beyond performance metrics. He also highlights the importance of building relationships within a team and the need for coaches to continuously challenge themselves. The conversation concludes with Coach Turnbull's thoughts on retirement and his aspirations for the future.

If you have ever walked into a workout and thought, "Wait… what weight did I use last time?" this episode is for you. Because here is the thing. A lot of women think better results come from finding a harder workout, adding more exercises, or switching up the plan again. But sometimes the thing holding you back is way more simple. You are guessing. In this bonus episode of Embrace Your Real, we are talking about why tracking your weights matters if you want to actually see progress from the workouts you are already doing. It may not feel exciting, but knowing what you lifted last time is what helps you know what to reach for next time. And that is how you stop going through the motions and start training with intention. What's Discussed: Why working hard does not always mean you are progressing Why changing workouts is not always the answer What progressive overload looks like in a real workout Why you need to track both weight and reps How to know when it is time to go heavier Why your numbers can show progress before your body looks different How tracking helps you stop guessing and start showing up with a plan The Movement With Julie app makes this so much easier because you can log your weights and reps right inside the app. So instead of trying to remember what you used last week, you can look back, know where to start, and keep building from there. Head to movementwithjulie.com to get started. If you loved this episode, you'll also loveEpisode 566: What Women Get Wrong About Progressive Overload. It is the perfect next listen if you want to understand how to keep challenging your body without overcomplicating your workouts. If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

➢Message me "challenge" to Instagram @ColossusFit (25% off)➢ Follow our Instagram - https://www.instagram.com/colossusfit/?hl=enThere is no better feeling than knowing your conquered the weekend and stayed on track as best as possible.(include graphic of deficit during week, surplus weekend vs. consistent all round)Listed points:1- Prep the foundation, not every single meal-Having protein cooked, veggies chopped, fruit washed, etc will help a ton-Have protein snacks available, etc2- Plan the weekend outWhat challenges do you forsee taking place?Any dinners out/what's the menu like?Any day where saving calories for later would make sense?3- Track everything even if it's not perfect-Once you check out Friday to Sunday, if you don't log your food ther eis 100% chance you will over eat4- End the cycleAs soon as Friday 5:00pm hits, avoid thinking “I'm off work and nothing else matters, screw it.”-Tell yourself you're someone that can succeed and does have what it take to succeed5- Spend more time exercising and moving-Go for hikes, spend more time in the gym Saturday, etc6- End the weekend with some reflection-What went well? where could you have improved? what mistakes did you make?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Get a $230 gift card after your first payment of $500 with Melio (affiliate) - https://milestomemories.com/go/melio/ Hyatt canceled a Diamond member's Big Sur stay because of the fires. Then they told him what it would cost to rebook it, and the number is not what he originally paid. CardPointers just broke for almost everyone, US Bank finally launched transfer partners and then took two of them back within a day, and Hilton has a quiet trick that is making your free night certs useless. Also, people waited over eight hours in Vegas this week for $200.  Episode Guide: 0:00 Welcome to MTM Travel 0:28 Hyatt Wants 90,000 More Points 5:37 Is Any Hotel Worth 75K a Night? 6:12 US Bank Adds Transfer Partners (Then Removes Two) 8:38 Why US Bank Feels Like a Mom and Pop Bank 12:43 CardPointers Breaks for 90% of Users 16:00 Hilton Is Hiding Standard Awards 18:08 The Hotel Owner Compensation Fight 20:23 Treasure Island's $200 Free Play Chaos 21:05 Eight Hour Lines (And How to Skip Them) 24:48 Final Thoughts Links US Bank xfers - https://milestomemories.com/u-s-bank-launches-transfer-partners-program/ Cardpointers issues - https://dannydealguru.com/cardpointers-not-working-amex-offers/ Hilton FNCs - https://loyaltylobby.com/2026/08/08/reader-comment-hilton-standard-room-rewards-becoming-practically-unavailable-worldwide/#google_vignette ✈️ Track your travel credit cards for free

Host Jesse Jackson welcomes writer and musician David Starkey to Set Listing Bruce to discuss Starkey's book On Track: Bruce Springsteen 1973–1987, Every Album, Every Song and his lifelong relationship to Springsteen's recorded work. Starkey shares how growing up between Sacramento and summers in Beaumont shaped his musical tastes, from Johnny Cash and Aerosmith to discovering Springsteen via Greetings and being captivated by Born to Run and Darkness on the Edge of Town. They talk about the current tour, its political tone, Tom Morello's guitar work, ticket prices, and setlist debates. Starkey explains his writing process, what he learned by re-listening (especially the importance of piano), and why 1987 marks an era's end. The conversation also touches on poetry vs. lyrics, Starkey's interview series The Creative Community, upcoming projects, and the “Mary question” from Thunder Road. https://www.simonandschuster.com/books/Bruce-Springsteen-1973-1987/David-Starkey/On-Track/9781789524710 00:00 Podcast Welcome 00:39 Meeting David 02:03 Early Music Obsessions 03:44 Family Sounds and Travel 06:59 Johnny Cash Tangent 09:04 Finding Springsteen 10:03 Live Shows and Politics 13:54 Ticket Prices Debate 14:28 Writing and Poetry 18:08 Why This Bruce Book 20:05 Born in the USA Memories 22:14 Researching the Albums 23:53 Why Stop at 1987 25:43 Concert Banter Debate 26:59 River Tour Pacing 27:55 Writing More Personally 29:33 Hot Takes On Songs 30:51 Family Discovers Nebraska 32:06 Biopic Who Is It For 34:35 Bruce Creative Evolution 36:46 Never Repeating Himself 39:41 His Interview Show Origins 41:09 Next Books And Memoir 44:12 Where To Find The Book 45:54 Final Thanks And Signoff 46:24 Podcast Housekeeping Learn more about your ad choices. Visit megaphone.fm/adchoices

Rod Gonzalez is a bilingual voice actor working in both English and Spanish - and he's got three questions. Does it matter if you're the 51st person to submit on Voices.com? What are the real ingredients for a winning audition? And do any of these rules apply the same way in the Spanish market? In this Summer Series episode, Marc breaks down how Voices.com actually works, what the voice match score algorithm really means, and why the number you submit in line is far less important than most voice actors think. Inside this episode: Voice match score - what it is, why 100% is your primary goal, and how it determines where you appear in the client's list Submission order - when it matters, when it doesn't, and why submitting late is almost always still worth it The budget question - why bidding lower doesn't give you the advantage most people assume, and the value perception behind higher quotes What's actually booking right now - why listening to what makes it to air beats any other research Going wide between your takes - especially when the spec is confusing or contradictory Why you shouldn't always lead with your safe take first Lead-ins before recording - how a simple throwaway line drops you into a completely different headspace The Spanish market in the US - where bilingual talent gets an edge and how to find out what's booking Every audition as a rep - the mindset that makes submitting worthwhile even when you don't book Whether you're on Voices.com, Voice123, or just looking to sharpen your audition game, this one has practical takeaways you can use right away.

The Yeah C'mon Show 08/13/2026 - In The Green Room with Peter Conlon. Listen to today's Track 13 here: https://youtu.be/PdaaGlyu7EQ?si=lbOzoLqF6rciGtL2

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOFStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.au

A North Carolina police officer is accused of misusing Flock license plate cameras to track her boyfriend's ex-wife dozens of times. The case has raised serious concerns about privacy, surveillance, and how easily law enforcement technology can be abused for personal reasons. Try our coffee! - www.CriminalCoffeeCo.com Become a Patreon member -- > https://www.patreon.com/CrimeWeekly Shop for your Crime Weekly gear here --> https://crimeweeklypodcast.com/shop Youtube: https://www.youtube.com/c/CrimeWeeklyPodcast Website: CrimeWeeklyPodcast.com Instagram: @CrimeWeeklyPod Twitter: @CrimeWeeklyPod Facebook: @CrimeWeeklyPod ADS: https://www.WildGrain.com/CrimeWeekly30 - Use code CRIMEWEEKLY30 for $30 off and FREE croissants for LIFE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jessica takes a break from readings this week and instead shares a little something from her Patreon about stewardship—what it is and how to navigate what's in yours? Listen in for this short, inspiring, hot-take to help get you through this eclipse season! Watch the video version of Ghost of a Podcast on Jessica's Patreon or YouTube: https://www.youtube.com/jessicalanyadoo/videos

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Trusting your team does not mean abandoning accountability. Delegation without verification creates risk. In this episode of The Level Up Podcast, Paul Alex breaks down why strong leaders give their teams autonomy while still using clear metrics, audits, and accountability systems to protect the business. You can delegate responsibility. You cannot delegate ownership of the outcome. If standards begin slipping and nobody is checking the data, small operational problems can quietly turn into major failures. In this episode, you'll learn: • Why blind trust can become a dangerous leadership mistake• How KPIs create accountability without constant micromanagement• Why regular audits help protect quality and customer retention• How transparency and verification can actually create greater autonomy The truth is simple: Trust your people. Verify the results. Set clear expectations. Track the metrics. Inspect the work without hovering over every decision. When accountability is built into the system, your strongest operators gain more freedom while weak performance becomes impossible to hide. Inspect what you expect. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Yeah C'mon Show 08/12/2026 - Amanda's Day. Listen to today's Track 13 here: https://youtu.be/4x0fPZrPV3M?si=1eqzMpCjLCbJiLYH

If you've wondered why moms feel more anxious, overwhelmed, and reactive after 40, you're not alone. Hormonal changes can affect your brain, stress response, and parenting in surprising ways. Dr. Roseann Capanna-Hodge shares how Regulation First Parenting™ helps families navigate emotional dysregulation with confidence and calm.Parenting is already demanding, but when perimenopause enters the picture, many moms suddenly find themselves feeling exhausted, forgetful, short-tempered, and emotionally overwhelmed.In this episode with hormone expert Dr. Mariza, we unpack the science behind these changes and share practical ways to support your brain, hormones, and nervous system. It's not bad parenting—it's a dysregulated brain navigating a major biological transition.Why do moms feel more anxious, overwhelmed, and reactive after 40?Perimenopause is more than changing hormones—it's a major neuroendocrine transition that directly impacts brain function, stress resilience, memory, and emotional regulation.As estrogen fluctuates, the brain has to work harder, making everyday parenting feel much more difficult.A mom who once handled school drop-offs, work meetings, and bedtime with ease may suddenly find herself snapping over spilled milk or forgetting simple words. That doesn't mean she's failing—it means her biology is changing.Key takeaways:Hormones affect the brain—not just reproduction.Irritability is one of the earliest signs of perimenopause.You didn't lose your ability to cope—your brain needs more support.

Florida Tech Head Cross Country & Track & Field Coach Dylan Anderson returns to Airey Bros Radio for Episode 473 following his appointment as the new leader of the Panthers program.Coach Anderson joins the Bros to talk about his move from the University of Evansville back home to Florida, taking over Florida Tech Cross Country & Track & Field, and his vision for building a championship-level NCAA Division II program in the Sunshine State Conference.We dive into recruiting at one of the nation's premier STEM-focused universities, Florida's deep high school running talent pool, international recruiting, the transfer portal, individualized training, building team culture, and creating a Division I-level experience within a Division II program.Coach Anderson also discusses balancing demanding majors like engineering and aviation with college athletics, Florida Tech's connections to the Space Coast, NASA, SpaceX and other major employers, plus his plans to reconnect the Panthers with the Melbourne running community.And, of course, we finish with the Airey Bros Final Four — coffee, daily practices, what Coach Anderson is reading, and his new Florida guilty pleasure: a Pub Sub on the beach.

We had Frank Grave on talking about Sept 20 race where all the proceeds go to Hero Haven. This is going to be a great event.

A new chapter of leadership begins at the Florida Sheriffs Association. In this episode of FSAcast, we hear from Marion County Sheriff Billy Woods as he begins his term as the 104th president of the association. During his opening remarks at the Sheriffs Awards Banquet, Sheriff Woods shares his vision for the year ahead and highlights several priorities that will help shape his presidency. At the forefront is a commitment to protecting Florida's most vulnerable, from keeping children safe from online predators to protecting seniors from sophisticated scams that threaten their hard-earned life savings. Hear directly from Sheriff Woods about the issues he believes demand the attention of Florida's sheriffs and the priorities that will guide FSA in the year ahead. ______________________________ Thanks for listening to FSAcast.  Listen to every episode at flsheriffs.org/fsacast.  Enjoying the conversation? Please share this episode.  Love the show? Please leave a rating and review on Apple Podcasts.  About the Podcast FSAcast is the official podcast of the Florida Sheriffs Association. Host and FSA Executive Director Matt Dunagan talks with Florida's sheriffs, elected officials and law enforcement professionals from across the country about issues that matter to Florida residents, visitors and FSA's more than 125,000 members. Explore the full episode archive at flsheriffs.org/fsacast.  Stay Current on Issues During Florida's Legislative Session During Florida's legislative session, FSAcast runs a weekly special series hosted by Allie McNair, FSA Director of Government Affairs, covering the bills and policy issues shaping law enforcement statewide. Track legislative developments at flsheriffs.org/legislative.  About the Florida Sheriffs Association Founded in 1893, the Florida Sheriffs Association has been the leading voice of Florida's sheriffs, dedicated to protecting citizens and visitors across the state. FSA is committed to fostering the effectiveness of the Office of Sheriff through leadership, innovative practices, legislative initiatives, education and training. Learn more about FSA's mission at flsheriffs.org/about.  Support Florida's Sheriffs Membership dues and donations fund the training, resources and advocacy that keep Florida's sheriffs' offices equipped to serve their communities. Join, renew or donate to stay connected and support law enforcement across Florida.  Sponsor This Podcast Want to put your organization in front of FSA's members and the Floridians who follow what's happening in law enforcement statewide? Learn about sponsorship opportunities at flsheriffs.org/advertise.  Subscribe to FSAcast Apple | Spotify | Amazon | Pandora | iHeart Radio | RSS | YouTube   

Are you tracking the right things for your health or just the things that create more stress? In this episode, I'm sharing exactly what I track as a women's health coach over 40, what I intentionally ignore, and how focusing on the right health data can help you make better decisions about your nutrition, workouts, hormones, and overall well-being. The health metrics I actually track each week (and why) How to use data without becoming obsessive Why trends matter more than one-off numbers How tracking the right things can help you make smarter health decisions Ready to stop guessing about your health & hormones? The Perimenopause Method is my 12-week personalized coaching program for women 40+ ready to stop guessing, get a clear plan tailored to their needs, and start feeling like themselves again. Learn more + apply HERE.   Check out my FitBit Inspire HERE!   Connect with Claudia: Website  YouTube  Instagram  Facebook  Inquiries    Free resources: 

You don't replace Mike Smith. You carry forward what he built, and Jarred Cornfield is proving that's exactly how dynasties survive.Entering year two as NAU's Director of Cross Country and Track & Field, Cornfield returns to the podcast as another Flagstaff fall arrives. He opens up about the transition from nine years as Smith's assistant—resisting the urge to prove himself, leaning on his mentor (still in town, still a phone call away), and practicing the same pressure-management he preaches to his athletes.The conversation digs into the anatomy of the dynasty: six national titles in seven years, why every single one was the hardest thing ever, and whether today's NCAA will ever allow another NAU dynasty.Cornfield pulls back the curtain on the tactical side, too: watching a decade of DMR film with his men before their indoor title run; scouting rival coaches' tendencies; and building course-specific training, this time for Terre Haute, where this fall's championships return for the first time since the frigid 2019 race.Other threads in this conversation: what he actually does differently from Smith; sub-threshold staples in Buffalo Park; the student-athlete question at a school nicknamed running university; exhibiting character when nobody's watching; and his candid, nuanced take on the NCAA scrapping altitude conversions, which is a change that hits Flagstaff harder than anywhere. Plus, a celebration of Colin Sahlman's historic DMR–indoor 3K–outdoor 800 triple, and the theme of 2026's first team meeting: encouragement.Bring on Terre Haute. Bring on the rain.Tap into the Coach Cornfield Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20

You didn't start your business to live in your inbox. So why does everything still run through you?Every decision, every approval, every client question, every fire, it all routes back to one brain. Yours. That's not a discipline problem. That's a design problem. And no amount of hustling harder is going to fix a business that's structurally leaking your time.This week Stoy Hall, CFP® sits down with Claire French, Operations Consultant & Business Manager and founder of CECO. From Sydney, Australia, Claire builds the operational backbone behind creative, visionary founders so their business can grow without collapsing the second they step away. She meets founders in what she calls the messy middle, that point where you're so tired of wearing every hat you don't even know what's broken anymore.Claire and Stoy get into the stuff nobody wants to admit. Why "just hustle harder" runs you straight into burnout. Why "just hire a VA" is not the answer when you actually have an operational leadership problem. Why systems don't kill the magic of your business, they're the only thing that protects it. And what the first 30, 60, and 90 days actually look like when someone finally takes the backend off your plate.Her hardest truth: you still have to show up. Claire can run the operations, build the systems, and hold the vision with you, but she can't be the visionary. That's you. This one is for every founder who's been the manager, the HR person, the payroll specialist, and the salesperson all at once, and is finally ready to just lead.Write it all down. Track your time. Then get the right help for the right problem. Connect with Claire French: Website: https://claireelizabeth.co/ Work with Claire: https://claireelizabeth.co/menu Instagram: https://www.instagram.com/claire.e.frenchNoBS listener offer: Mention NOBS on a discovery call, or use code NOBS on a Clairety Catalyst for 10% off.If this hit home, drop a comment. Tell me where you're feeling it most. I read every single one.New episodes every week on Spotify, Apple Podcasts, and YouTube. Subscribe so you never miss a real conversation.

How To Calculate Burn Rate Hello, this is Hall T. Martin with the Startup Funding Espresso -- your daily shot of startup funding and investing. Burn rate is a key metric investors use to check the health of a startup. Based on the burn rate and cash in the bank, one can calculate how much time the startup has. Here's how to calculate burn rate. Use incoming cash as the first data point. It's a mistake to use revenue as the timing of the cash received is more important than when the orders are booked. Use outgoing cash as the second data point. Again, it's not the expenses on the accounting system that matters; it's what happened with cash flows. Burn rate is cash income minus cash outflow and is expressed in dollars. Track burn rate each month and over a long period of time. This will show the seasons and cycles that come with every business. Holidays often stretch out incoming cash flows, yet payroll still rolls no matter what. This will provide a range of burn rates throughout the year, making it easier to predict. Consider the burn rate for your startup. Thank you for joining us for the Startup Funding Espresso where we help startups and investors connect for funding. Let's go startup something today. _________________________________________________________ For more episodes from Investor Connect, please visit the site at: http://investorconnect.org Check out our other podcasts here: https://investorconnect.org/ For Investors check out: https://tencapital.group/investor-landing/ For Startups check out: https://tencapital.group/company-landing/ For eGuides check out: https://tencapital.group/education/ For upcoming Events, check out https://tencapital.group/events/ For Feedback please contact info@tencapital.group Please follow, share, and leave a review. Music courtesy of Bensound.

On this week’s episode of Edit Radio, Ben Marwood shoulders the immense responsibility of sharing another handpicked selection of new music for your enjoyment. Artist “Track” [Album] [edit] radio podcast 830 – Right Click and Save As to Download The post Podcast 830 | The Bug Club, Laura Branigan & Dead Pioneers appeared first on [edit] radio.

Max and 99 are back in action, (though IRL, Max is still on vacay!). They hit headlines on MAHA’s fault lines, Flock cameras tracking cars, the world’s most prolific Wikipedia editor, and OpenAI flying influencers to a luxury nature retreat. Then they tackle listener emails on the difference between socialism/communism/and fascism, and an Elon musk sycophant. Enjoy! Chapters Intro: 00:00:33 Headlines: 00:18:18 Emails: 01:07:48 Feature: 01:26:43 Memberships: 01:35:32 Outro: 01:36:30 Resources Mark Curry: Sorry About The Weather The Independent: Women’s historic pro baseball game anthem goes viral for all the wrong reasons The Baffler: Overmedicalization and Its Discontents Business Insider: Flock cameras are everywhere. Here’s how they track cars. 404 Media: Cops Used Flock to Track a Man Across State Lines to Create Pretext to Search His Car for Weed 404 Media: LAPD Regularly Pulled Over Innocent People Because License Plate Readers Flagged Their Cars As Stolen 404 Media: Cops Keep Getting Arrested for Using Flock to Stalk People 404 Media: Wildlife Conservation Police Are Searching Thousands of Flock Cameras for ICE 404 Media: Cop Used Flock to Wrongfully Accuse a Woman Then Refused to Look at Evidence That Exonerated Her, Body Camera Shows 404 Media: Cops Used Flock to Monitor No Kings Protests Around the Country New Yorker: The Accidental Architect of the Internet’s Brain Fast Company: Influencers are being dragged for indulging in a luxury New York nature retreat on OpenAI’s dime The Wall Street Journal: Google Was a Lifeline for Publishers. Now Some Are Thinking of Cutting It Off. Social Media Today: Meta still has widest social media reach Inc.: 55 Percent of Leaders Regret AI Layoffs—and a Major Hiring Reversal Has Begun Book Love Cory Doctorow: Enshittification: Why Everything Suddenly Got Worse and What to Do About It -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibilitySupport the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Do you feel constantly defeated by a packed calendar and rushed for time? Reclaiming control of your schedule starts with changing how you view your 168 hours. This episode of part 2 of 4 in the 'Career Well Spent Series' Drawing on Laura's bestselling books '168 Hours' and 'Big Time', Helen explores what it means to achieve true time abundance, and what your default response to a busy calendar reveals about you.

Richard McGirr is the co-founder of Property Llama and Property Llama Capital, an income focused fund of funds sponsor that helps accredited investors turn underperforming real estate equity into passively managed, cash flowing investments. He also hosts Unlimited Capital on the Best Ever CRE network, where he covers capital raising, fund operations, and the business of building investment platforms. A lifelong entrepreneur, Richard started his first company in college and later spent eight years in China building a software engineering services firm to more than 85 employees. Wanting assets that worked for him instead of headcount, he moved into single family rentals and eventually partnered with Chris Lopez to launch Property Llama. Today his firm invests exclusively in debt funds, using a fund of funds structure to convert idle equity into contractual monthly income. Richard McGirr joins John to explain why so many long-term single family landlords are sitting on millions in equity while earning almost nothing in cash flow. Using data from roughly 6,000 rentals inside the Property Llama platform, where the average return is negative 1% cash on cash, Richard breaks down how a decade of appreciation and debt paydown quietly eroded return on equity. From there, the conversation turns to debt funds. Richard explains how hard money lending to flippers works, why six month loan terms and LTV cushions change the risk profile, and where the real danger sits. He also walks through the fund of funds structure behind Property Llama Capital, the fee discount he negotiated by committing scale, and the operational audit he runs on any lender before placing a dollar with them.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways  Re-underwrite your rentals at today's values, not your purchase price  Track return on equity, not just cash flow, as debt gets paid down  Debt funds pay contractual cash flow from day one, backed by an LTV cushion  Shorter loan terms shrink the window for things to go wrong  Fraud, not default, is the risk that wipes out lenders  Diversify across a loan pool instead of funding one deal at a time     Topics From Software Founder to Real Estate Investor  Built a software engineering services firm in China to over 85 employees  Left a headcount driven business in search of cash flowing assets  Partnered with Chris Lopez by adding value to an already established operator Why the Average Single Family Rental Returns Negative 1%  Roughly 6,000 rentals in the Property Llama system average negative 1% cash on cash  Rents are flat or falling while insurance, vacancy, and CapEx climb  Richard's own Colorado Springs rent fell about 30% after a supply wave The Return on Equity Problem  The education industry teaches investors how to buy, not how to reassess what they own  A property bought at a 7 cap can become a 3.5 cap when values outpace rents  80% LTV becomes 20% LTV, and returns slide from the high teens into single digits The Equity Rich, Income Poor Landlord  Typical client holds 3 to 8 rentals with several million in equity near retirement  Most target $10,000 to $20,000 a month and sit closer to $3,000  Cash out refinances no longer close the gap at current rates Debt Funds 101  A pool of performing loans secured by title on real property  Hard money lenders fund flippers who need high LTV and five day closings  Fully loaded returns run 15% to 18% including origination Why Hard Money Risk Is Structurally Lower  Six month terms limit what can go wrong versus a ten year horizon  A 25% LTV cushion rarely erodes inside six months  Single family homes are the easiest real estate asset to liquidate Fund Investing vs. Lending on Your Own  Private lending demands underwriting, fast closings, draw management, and workouts  A single Denver flip loan can require $1.3 million of capital  $100,000 into a fund buys a slice of 50 loans instead of one Lending Is a Real Operating Business  Lenders run origination, marketing, servicing, and accounting departments  On a 50 loan book, roughly 8% pays off every month and must be replaced  Richard's largest lender partner employs 40 people Building the Fund of Funds Model  Property Llama Capital launched asset light and headcount light by design  Raising capital for another sponsor's deal without a license is a serious violation  Committing $5 million earned a 30% fee discount, split evenly with LPs How Richard Audits a Lender  Request written credit box, servicing, and draw processes  Sample 20% of the loan tape and match a document to every step  Verify title at the county and confirm payoff wires in the bank account    

We're hiring! https://www.instagram.com/poshdjs_recruiting

Marketing gets exhausting when every platform, conference, and industry trend comes with the message that your practice should be doing more. More posts, more videos, more channels, more events. But a high volume of marketing activity does not automatically lead to better clients or more profitable growth.  In this episode, I sit down with Robin Dimond, founder and CEO of Fifth & Cor, to talk about building a marketing strategy around the business you actually have. We cover how to choose channels based on your budget, bandwidth, and target demographic; when a personal brand helps or hurts the practice; and why reputation, local partnerships, and consistent patient education can outperform whatever happens to be trending online.  Fix the Patient Journey Before You Generate More Leads  Marketing brings more attention to whatever is already happening inside the practice. If calls go unanswered, the booking process is frustrating, or the team is not prepared to follow up with leads, spending more money will only expose those problems faster.  Look at the full patient experience before adding another campaign. Can someone easily book a consultation? Does the team know how to respond to inquiries? Are you attracting people who are a good fit for the practice? Strong marketing cannot make up for operational gaps that prevent interested patients from becoming long-term clients. Choose Marketing Channels With a Clear Reason Behind Them  You do not need to be active on every platform simply because another practice is doing it. The right marketing mix depends on who you want to reach, how they make decisions, and what your team can consistently manage. Budget planning also needs to account for time and energy—not just the money spent on ads or content creation.  Define what the marketing initiative needs to accomplish before choosing a channel  Identify where your target demographic spends time and what mindset they are in on each platform  Set a realistic budget for both financial investment and team capacity  Test one or two strategies on a small scale before expanding into omnichannel marketing  Batch and repurpose content across Instagram, TikTok, LinkedIn, YouTube Shorts, or Pinterest when those platforms fit the audience  Consider direct mail, local partnerships, conference attendance, and public relations alongside digital marketing  Track qualified leads, booked consultations, client acquisition costs, and patient retention instead of relying on views or engagement alone  Give the team a clear role in content creation and follow-up so the strategy does not depend entirely on the owner  Consistency matters, but it needs to be sustainable. A focused strategy that your team can maintain will usually produce better information and stronger results than constantly switching tactics or chasing the newest trend.  (00:03:42) Navigating an overwhelming number of marketing options (00:05:29) Fixing operational gaps before generating more leads (00:12:31) Understanding client mindsets across different platforms (00:17:27) Standing out with handwritten cards and direct mail (00:26:50) Building a sustainable social media strategy (00:30:16) Balancing personal branding with long-term business goals (00:43:37) Measuring marketing by results instead of effort  Your Practice Reputation Has to Extend Beyond the Owner  A personal brand can help patients connect with the practice, but it becomes a risk when every relationship, referral, and piece of recognition is tied to the owner. Bring providers and team members into the outward-facing side of the business so patients see the depth of expertise across the practice and trust the experience no matter who they see.  Sharing continuing education, patient education, community involvement, and team accomplishments builds a stronger reputation than relying on one personality alone. That matters when you want to add providers, reduce your clinical hours, or eventually sell, because a brand that can stand without the founder is much easier to scale. The Best Marketing Makes Growth Easier to Manage  When the strategy is focused, the financial reports become easier to interpret. You can see which channels produce qualified consultations, which local partnerships bring in the right patients, and whether your client acquisition costs make sense relative to the value of those relationships. Marketing stops feeling like an open-ended expense because every initiative has a purpose and a way to measure its performance.  As the practice grows, consistency matters more than constant visibility. A team-supported brand, a clear message, and a small group of channels that reliably attract the right clients are easier to manage and repeat across providers or locations. You should not have to spend every spare moment creating content just to keep the business moving. The strategy should support the practice without taking over your life.  Follow Shannon & Keep What You Earn:   Shannon Weinstein is the founder of a fractional CFO firm specializing in helping 7-figure aesthetics and wellness practices scale with clarity, cash flow, and confidence.  Shannon is committed to helping med spa owners understand, fix, and maximize their business's enterprise value, offering actionable advice and resources, including a popular free video series specifically for aesthetics practice owners.  Connect with Shannon: Fractional CFO Services and Executive Financial Review: https://www.keepwhatyouearn.com/  https://www.linkedin.com/in/shannonweinstein  Watch full episodes: https://www.youtube.com/@KeepWhatYouEarn  Listen on your favorite podcast app: https://pod.link/1580071347  Instagram: https://www.instagram.com/shannonkweinstein/  The information shared is for educational purposes only and is not individualized financial advice. Aesthetics practice owners should consult a qualified professional before implementing financial strategies discussed here.  About Robin Dimond:   Robin Dimond is the founder of Fifth & Cor. With more than 20 years of experience in branding, marketing, and innovation, she has helped businesses move from scattered ideas to clearer strategies across both corporate and entrepreneurial settings.  Her work is rooted in the belief that strong marketing requires more than data—it also requires purpose, courage, and a clear understanding of why people connect with a brand. Through Fifth & Cor, Robin brings people together, removes barriers to collaboration, and helps businesses grow through thoughtful strategy, authentic connection, and consistent execution.  Connect with Robin and Fifth & Cor:  Website: https://www.fifthandcor.com Email: hello@fifthandcor.com Instagram: https://www.instagram.com/fifthandcor  LinkedIn: https://www.linkedin.com/company/fifth-and-cor/  Facebook: https://www.facebook.com/FifthandCor 

Pick up my new book The American Nightmare! => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode I spent years trapped in a vicious loop, repeating the same painful mistakes in business and relationships because I fell for the ultimate modern trap. The world tells us to keep our options open, go with our feelings, and figure it out later. But that is the exact trap of the undecided man, and it will destroy your relationships, your finances, and your business. At 50 years old and running multiple companies, I am finally learning the lessons that I should have mastered decades ago. The truth is that every single seed you plant will bear fruit. If you are struggling today, it is because of the seeds you planted yesterday. If you do not learn the lesson, the cycle will repeat itself over and over until you feel enough pain to make a change.In this episode, we break down the stark contrast between reacting and deciding. I share why a slow yes beats a fast regret every single time, and how learning to say a firm, immediate no, even to dear friends, is the only way to protect your business and your family ecosystem. I developed my own model based on integrity, honesty, uncompromised belief in God, peace, freedom, and family structure. It is time to set your principles early, end the debates in your head, and stop letting a score keeping world run your life Warriors Rise! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we discuss navigating training and racing when it gets difficult to assess and find confidence in your fitness, including how this is common during and following hard training blocks, mid race season, amidst off bike stressors and poor recovery environments, and more. Included are ways we do and don't track fitness during these times, the reliability of fitness in season, the impact of removing stressors, nutrition, weight, and more. We then answer your listener questions.

This week, we talk about the fourth track from every Kelly Clarkson album and share our favorites!Support us on Patreon: patreon.com/MissIndepodcastBuy merch from our new merch storeFollow us!Facebook | Twitter/X | InstagramFind more at missindepodcast.com

The Yeah C'mon Show 08/07/2026 - Dancing With Sophie. Listen to today's Track 13 here: https://youtu.be/EZjevnnkA20?si=A-v6rv_luEmYISG1

Most companies think investing in the latest technology will set them apart. While AI handles simple, routine inquiries, Nate Spears of ClearSource explains why software alone fails to deliver: everyone now has access to the exact same tools. As automation takes over basic tasks, frontline agents are left to manage complex, stressful customer interactions that require genuine human skill. So what actually separates companies with deeply loyal customers from those relying on the same equipment as everyone else? In this episode of Doing CX Right, you'll learn 5 practical strategies to attract top talent and strengthen your frontline. This episode is for any leader who wants to build the ultimate leadership advantage AI cannot replicate: a winning culture that inspires people to give their best because of how you lead them. Actionable Takeaways Start hiring differently this week. Replace "tell us about your greatest achievement" with "tell me about a time you worked hard for something," and "tell me about a time you got feedback you did not like." Listen for humble, hungry, and smart. Then promote the people who exhibit these traits and remove those who set a standard of mediocrity. Audit your environment for friction. Walk through the policies and processes your team interacts with daily. Which ones make their job easier? Which ones make it harder? Pick one policy or process that is creating friction and change it this week. Then ask your team what else is in the way. Reframe one metric. Pick your most feared KPI, probably handle time. Sit down with your leaders and answer this: What is the right amount of time to actually help this customer well? Make that your target. When someone misses it, ask what got in the way instead of why they broke the rule. Measure feelings at key moments. Start asking customers one question at three specific moments in their journey: how do you feel right now? Track the trend. You will find the actual problems, and they will not be where your current metrics point. Model discretionary effort for your team first. Commit to one one-on-one per week without canceling. Show up early to solve a problem one of your people is facing. Demonstrate what discretionary effort looks like before asking them to give it to customers. And more as you'll hear in this episode. Learn more about ClearSource, whose cutting-edge solutions seamlessly blend artificial intelligence, speech analytics, generative AI, workforce management, agent assist, and automation, empowering you to deliver unparalleled customer experiences that drive growth and loyalty. Have a question or thoughts to share? Leave a voice message: https://www.speakpipe.com/StacySherman Subscribe to Doing CX Right℠ newsletter for proven strategies to boost revenue, retention, and brand reputation. #ClearsourcePartner

Sign up for my free newsletter/1 page action plansIn this episode of Live Long and Well, Dr. Bobby looks at the evidence behind breakfast—not as a slogan, but as a real-life question: what problem is breakfast solving?For some people, breakfast may help with blood sugar, protein intake, morning exercise, or avoiding late-day overeating. For others, skipping breakfast may work perfectly well. And for many adults, “breakfast” may really mean coffee—which can improve alertness and exercise performance, but is not the same as food, protein, fiber, or fuel.Dr. Bobby also explores where the breakfast slogan came from, including its ties to cereal companies, health reformers, and early public relations campaigns. The episode then compares breakfast, lunch, and dinner through three practical questions:Does this meal help my body and health?Weight, blood sugar, disease risk, protein, and muscle.Does this meal help me perform today?Exercise, energy, focus, cognition, and school performance.Does this meal help me live well?Family rhythm, connection, and the social meaning of meals.The conclusion: there is probably no single “most important meal” for everyone. The best meal is the one that helps you live the day you are actually trying to live.In this episodeWhy “breakfast is the most important meal” may be more marketing than medical factWhat observational studies suggest about breakfast skipping and heart disease riskWhy healthy-user bias makes breakfast research trickyWhat randomized trials show about breakfast, skipping breakfast, weight loss, and metabolismHow chrononutrition raises a better question: are we eating too much too late?Why coffee may help you skip breakfast—but does not replace breakfast nutritionallyWhen eating before morning exercise mattersWhat we know about breakfast, cognition, and school performance in childrenWhy “hangry” may be realHow breakfast, lunch, and dinner each serve different rolesHow to decide whether breakfast matters for youKey takeawaysBreakfast does not magically turn on your metabolism.Randomized trials do not show that simply adding breakfast leads to meaningful weight loss.Skipping breakfast is not automatically harmful.It may work well for some people, especially if it reduces total calories without causing overeating later.The observational data are complicated.Breakfast skippers often look less healthy in long-term studies, but they may also smoke more, sleep less, exercise less, work irregular schedules, or eat more late at night.Chrononutrition gives breakfast its strongest argument.The body may handle calories better earlier in the day than late at night. The issue may be less “everyone must eat breakfast” and more “be careful about pushing most calories to the evening.”Coffee is not breakfast.Coffee may improve alertness and exercise performance, and it may reduce appetite for a while. But it is not protein, fiber, or fuel.Kids are different.For a hungry child, breakfast may matter for learning readiness, behavior, and attention.Exercise changes the answer.For a short, easy workout, coffee and water may be enough. For a long run, long ride, intervals, or race-like effort, food or carbohydrate may help.Dinner may win the connection argument.Shared meals are strongly linked with well-being. Dinner may not be best for blood sugar, but it may be powerful for family, friendship, and decompression.Lunch deserves more respect.Lunch may be the underrated meal that prevents the 3 p.m. slump and the 9 p.m. snack attack.A practical experimentRather than adopting a slogan, try a personal experiment.For two weeks, eat a real breakfast with protein, fiber, and minimal added sugar. Track your hunger, mood, exercise quality, afternoon energy, evening snacking, and sleep.Then, if it is safe for you, try two weeks of delaying or skipping breakfast while keeping your coffee/caffeine routine consistent.Ask yourself:Do I feel better or worse?Do I eat less overall—or make it up later?Are my workouts better or worse?Am I sharper or more irritable?Does skipping breakfast lead to a chaotic dinner?Am I still getting enough protein?The question is not whether breakfast works in theory. The question is whether breakfast works for you.Who should be more cautious about skipping breakfast?Be more careful with breakfast skipping if you are a child or adolescent, pregnant, diabetic, prone to low blood sugar, have a history of eating disorders, do long or intense morning workouts, or struggle to get enough protein—especially as an older adult.Dr. Bobby's bottom lineFor me, breakfast is not the most important meal most days.If I have a long workout ahead, I eat breakfast. Coffee alone is not enough.If I am just writing, reading, or working in the morning, coffee may be enough until I am actually hungry.And if I am eating with family or friends, breakfast matters for a different reason. Sometimes the table matters more than the eggs.Maybe breakfast is not the most important meal of the day.Maybe it is the most marketed.The most important meal is the one that helps you live the day you are actually trying to live.

Panelists: Paul Hagstrom (hosting), Quinn Dunki, and Kay Savetz Topic: 1990 1990 saw a decline of various personal computer magazines, as well as the introduction of the Video Toaster. Apple started misting the market with computer variants. Topic/Feedback links: RCR episode 90 Macintosh LC  Macintosh Classic  Macintosh IIfx  Macintosh IIsi Computer mags in 1990 were an interesting mix of modern and dying (Compute's Gazette, BBC Acorn, Atari Explorer, the last issue of Antic) and MSX which was both. MiniDisc  (actually 1992) MiniDisc.wiki (home of Web MiniDisc Pro) MZ-RH1 MiniDisc player/recorder with USB data export support Photoshop 1.0  Video Toaster Retro Computing News: Interim Computer Museum Intellivision: How a videogame battled Atari and almost bankrupted Barbie Adventures in Videoland Adventures in Videoland playthrough 2-XL Vintage Computer/discussion-related commercials: MiniDisc system infomercial Minute Rice Family Computing magazine  2-XL by Mego Keeping up with the Commodore Super Breakout Various 1980s ads (The Clapper) Lotus 123 Retro Computing Gift Idea: PBTfans 1984 R2 keycaps See also: Big Mac at CHM Auction Picks: Paul: CORE remote CL 9 (company) Celadon PIC-100 (rebranded CORE, post CL 9) MagicLink PIC-1000 (no relation, but had IR remote capability) Oric-1 Oric-1 (Wikipedia) Pravetz 8D (Oric-1 clone) Elizabethan typing Sargon II MC-10 Chaos the software Three tiny Apple programs Lisa floppies Closing notes: Kay’s 2025 Wrapped Softalk for the IBM PC Enter magazine (at time of recording) Teaching and Computers Other ways to experience this episode: a2stream file for this episode: http://lo-fi.rcrpodcast.com/rcr290.a2stream YouTube episode 290 Feedback/Discussion: feedback@rcrpodcast.com rcrpodcast@podcast.social on Mastodon rcrpodcast.com on bluesky Vintage Computer Forum RCR Podcast on Facebook Intro / Closing Song: Back to Oz by John X Listen/Download:

Why does a card sit relatively unnoticed for years and then suddenly explode? And more importantly, can you spot it before everybody else does? In Part 3 of our Sports Cards Live conversation, Jeff Hart joins Jeremy Lee and David Chase to explore the idea of a card having its "moment." Sometimes it's an influencer bringing attention to something overlooked. Sometimes it's a record sale. Sometimes collectors get priced out of one card and start looking for the next logical alternative. And sometimes a sleeping giant simply reaches the critical mass required for the hobby to finally notice it. We get into the cards and categories we believe could still be hiding in plain sight. Jeremy explains why he recently bought the 1977 Star Wars Princess Leia, why he believes vintage Exquisite football featuring all-time greats like Peyton Manning and Barry Sanders may be dramatically underappreciated compared to basketball, and how getting priced out of one card can lead collectors toward the next opportunity. David takes the same approach to Larry Doby, Satchel Paige, Sandy Koufax and Roberto Clemente, and explains why he believes Diego Maradona may be lagging behind the other giants of soccer collecting. We also discuss the rise of 1935 Mickey Mouse and 1940 Superman, Jackie Robinson and the growing importance of eye appeal, the role of social media and influential collectors, and whether it's actually possible to identify these hobby movements before the masses arrive. Then Chris McGill and Josh Adams join the panel and we return to the National pricing debate from a different perspective. Are collectors complaining about high prices actually a healthy sign? Why do collectors hold tighter when markets are rising? And when a truly rare card finally becomes available, does the last comp even matter? Ultimately, it leads to a very simple question: Do you like the cards more than you like the money? Featuring Jeremy Lee, David Chase, Jeff Hart, Chris McGill and Joshua Adams.

https://rumble.com/user/TheCultureWarshttps://x.com/NewsK365https://buymeacoffee.com/courtpresshttps://www.youtube.com/@NewsK365Email: newsk365@protonmail.com

In last episode's nail-biting cliffhanger, we left Nigel Farage's political future hanging in the balance. Fingercuffed by Christopher Harborne and Posh George, will he be able to wriggle free in time to save his side-hustle as an MP? It's popcorn time for political pundits as Binface squares off against the Raving Loonies. Plus, tears for Keir, foreplay tips from Laurence Fox, and life hacks for patriots with unreliable broadband. And Jason investigates the alien threat to Lower-Layer Super Output Area 018a. Track list: Artificially Yours – Fat Chants Fossil Aerosol Mining Project – Ballad for C19 Borguefül – Coste Belle Cinder Well – The Wise Man's Song (Original Theme from Small Prophets) Twile - Violet Cocanha – Clam Earth Mother Fucker – I Fuck Therefore I Am The Cramps - Garbageman Richard Dawson – Staycation The Doomed Bird of Providence – Reflection of a Conflagration

Track 1   Cross The Tracks  - Maceo & the Macks Track 2  Got To Learn How To Dance – The Fatback Band Track 3  Another Love (Feat. Kenny Lattimore) - Brian Culbertson Track 4  Blue Mode - Reuben Wilson  Track 5  We're On Our Way Home - Brainstrom Track 6  You're the One – Bohannon Track 7  Whatever [Radio Edit] – En Vogue Track 8  Say Nothin' - Omar Track 9  Say You'll Never Leave Me – By All Means Track 10  Baby I'm Scared Of You- Womack & Womack Track 11  Black Widow – Darien Dean Track 12  Crotona Park – Dave Valentine Track 13   The Treme Song – John Boutte Track 14   12 Bar – UB40 Track 15  Stars In Your Eyes – Herbie Hancock Track 16  I'm Back for More (Mini-Tro) -Leo Sunshipp Track 17  Right On For the Darkness – Willie Wright Track 18  There Is a Mountain – The Johnny Arthey Orch. Track 19   Do I Do – Stevie Wonder Track 20  Everyday (feat. Michael Mcdonald) – Darwin Hobbs Track 21  Dear John Letter – Whitney Houston Track 22  LoveSick - Gangstarr Track 23  Holding Back The Years (live in Cuba) – Simply Red Track 24  I'm Gonna Have My Cake (And Eat It Too) – Teena Marie  Track 25  Winelight – Grover Washington Jr Track 26  Trouble Blues – Sam Cooke   

The number on your scale tells you almost nothing about your actual health. You can lose weight while becoming less healthy—or stay the same weight while dramatically improving your metabolism, reducing your risk of disease, and adding years to your life. In today's episode, I discuss: Why the scale can completely miss what's happening inside your body and the hidden health risks it can't measure The dangerous difference between muscle and visceral belly fat, and why one protects you while the other drives disease The five health markers I pay attention to instead of body weight—including one simple measurement you can do at home How insulin resistance develops years before diabetes and the early warning signs you can catch before it's too late The goal isn't simply to lose weight; it's to build a healthier metabolism. The healthiest body isn't always the lightest one—it's the one that's functioning the way it was designed to. Resources Mentioned: Want to dive deeper into why muscle is the key to longevity? Listen to my full conversation with Dr. Gabrielle Lyon here Track your health with Function Health: https://functionhealth.com/mark (Use code MARK2026 for $50 off your membership.) Have a question you'd love answered on Office Hours? Submit it here (0:00) Rethinking weight loss: muscle, metabolism, and key health metrics (7:17) Chronic inflammation, insulin resistance, and metabolic health (11:00) Five metrics that matter more than weight (13:17) Shifting focus: Prioritizing health over weight loss (15:14) Muscle and longevity with Dr. Gabrielle Lyon

Paige started her journey to financial independence at 45 with student loans, negative net worth, and an average income in Los Angeles—yet she'll reach FI by 2025. Sam lives on $12,000 per year in the same expensive city and champions "retiring often" instead of early retirement. Together, they prove that every excuse about FI being impossible is just a limiting belief waiting to be shattered. Key Topics Discussed Introduction and Context 00:00:00 Brad provides context for this 2017 episode, explaining how Paige challenged their limiting belief about achieving FI in high cost of living areas. Paige's FI Discovery 00:05:00 Paige shares how she discovered FI at 44 after getting her first 'real' job, introduced by Sam to Mr. Money Mustache, and started her journey with negative net worth. Sam's Early FI Journey 00:15:00 Sam discusses how his parents automated investing for him, the importance of starting early, and his approach to 'retiring often' instead of just early retirement. Living on $12,000/Year in LA 00:25:00 Sam breaks down his extraordinarily low burn rate in Los Angeles, including creative housing solutions, no car payments, and extreme DIY lifestyle. The Alley Will Provide 00:35:00 Paige and Sam discuss their non-minimalist approach to possessions, finding everything from vacuum cleaners to furniture in alleys and thrift stores. Housing Arbitrage and The DIY House 00:45:00 Discussion of how they purchased a house with a gas leak for $475k in LA, using Sam's DIY skills to make it work despite traditional financing challenges. Breaking Down Limiting Beliefs 00:55:00 Paige addresses common excuses for not pursuing FI: late start, student loans, high cost of living, average income, and shows how she's overcoming each. Path to FI by 2025 01:05:00 Paige outlines her concrete plan to reach FI with less than $500k, leveraging the age 55 rule, catch-up contributions, and eventual Social Security. Hot Seat Round 01:15:00 Rapid-fire questions covering favorite blogs, articles, life hacks, biggest mistakes, and advice for their younger selves. Notable Quotes "The alley will provide." — Paige "Don't retire early, retire often." — Sam "The best time to start investing was twenty years ago. The second best time is today." — Sam "Earning more, but still living on thirty, I feel so much freer. It feels so different." — Paige "Forgive yourself for not having done it sooner. Because if you get hung up on that, you're just going to get stuck." — Sam Key Takeaways Calculate your own FI number using 25x your annual expenses, then work backwards to determine your timeline If you have kids, automate investing for them early—open accounts and make saving the default, not a decision Explore creative housing solutions in your area: roommates, house hacking, or arbitraging neighborhoods for lower rent Learn one new DIY skill per month using YouTube—start with something currently costing you money (car maintenance, home repairs) If you're over 50, maximize catch-up contributions to retirement accounts and research the age 55 rule for your 401(k) Track where free resources appear in your community—thrift stores, community boards, bulk trash days, online marketplaces Set up automatic transfers to investment accounts to remove decision fatigue and make saving the default Resources and Links ChooseFI Episode 041 (original) Mr. Money Mustache Blog Mad Fientist Blog Big ERN (Early Retirement Now) Jim Collins stock series Frugal Woods Personal Capital YouTube (DIY learning) Jocko Willink podcast

Hey hey beautiful human! The halfway point of the year can hit a little harder than expected. You think back to January, the goals you set, the promises you made to yourself, and the version of you that said, "This year is going to be different." And now you are looking at where you are today wondering if what you have been doing is actually getting you there. Not to shame yourself. Not to spiral. Not to decide the year is already wasted. But to get honest while there is still time to do something with that honesty. In this bonus episode of Embrace Your Real, we are doing a mid-year check-in together. We are looking at what is working, what is not, where you may be getting stuck, and what needs to shift so you do not end this year wishing you had started sooner. What's Discussed: Why the middle of the year is the perfect time to pause and get honest How to recognize the habits that are actually working for you Why small progress still deserves to be acknowledged How to look at what is not working without beating yourself up The question that can help you see where your current path is taking you Why trying harder is not always the thing you need most How to make the rest of this year feel more intentional And once you know what needs to shift, the next step is having the right support. If your workouts have felt random, inconsistent, or like you are not sure what to do next, Movement With Julie gives you a clear plan to follow with five brand-new workouts every week, 30-minute and 60-minute options, and home or gym flexibility. Head to movementwithjulie.com  to get started. If nutrition is where you keep getting stuck, Macro Counting Made Simple helps you stop guessing and understand how to fuel your body in a way that supports your goals without restriction or overwhelm. Head to macrocountingmadesimple.com to get started. If you loved this episode, you'll also love Episode 652: 3 Quick Wins to Get You Back on Track. It is the perfect next listen if this check-in made you realize you need a simple reset, not another "start over on Monday" plan.  If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

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Get a $230 gift card after your first payment of $500 with Melio (affiliate) - https://milestomemories.com/go/melio/ American Airlines is raising Admiral's Club membership from $700 to $850 up to $1,200 to $1,400 depending on status, which conveniently makes the Executive card look like a much better deal even after its annual fee went from $595 to $695. That card now includes a $500 travel credit, up to three authorized users for $175 total, and doubles the bonus loyalty points you can earn from 20,000 to 40,000, so it is a real shortcut if you are chasing status. Less good is AA changing elite upgrades on three cabin planes, so your complimentary upgrade now only gets you from economy to premium economy, and reaching business means buying premium economy first. Hyatt on the other hand launched one of the best promos we have seen, a free night certificate for every three qualifying nights at Latin America and Caribbean resorts, up to five certs, though the timing quirks are strange since you have to register by the end of September for stays in the first quarter of next year. We close with an epic thread from a hotel check in agent covering nine things that actually work, from the email to send 72 hours out to why checking in later gets you a better room, and the notes hotels are quietly keeping on you. Let us know in the comments if the Executive card is worth it now. Episode Guide: 0:00 Welcome to MTM Travel 0:30 The Gate Agent Who Sang to a Delayed Flight 1:53 A Brutal Travel Weekend (5 Hours on the Tarmac) 6:08 Lake Life & The End of Summer 8:11 Admiral's Club Prices Jump to $1,400 12:26 AA Guts First Class Elite Upgrades 16:13 Hyatt's Caribbean Promo: A Free Night Per 3 Nights 20:18 9 Hotel Check-In Secrets 20:49 Never Book Third Party 22:07 The Email to Send 72 Hours Before 23:36 Why You Should Check In Later 24:17 Use Their Name 26:52 Free Stuff You Can Just Ask For 30:53 What Hotels Write About You 34:38 Final Thoughts Links Check-in tips - https://www.x.com/Kevincreates77/status/2083124490783846514 AA singing - https://x.com/TrashPandaNever/status/2085805790212800886/video/1?s=46 AA lounge skyrockets - https://onemileatatime.com/news/american-admirals-club-membership-fees-increasing/ AA executive refresh - https://milestomemories.com/citi-aadvantage-executive-card-refresh/ New Hyatt promo - https://milestomemories.com/hyatts-latin-america-caribbean-promotion/ ✈️ Track your travel credit cards for free

Flexible dieting can seem overwhelming at first, but it doesn't have to be. In this episode of Muscles by Brussels Radio, Coach Sawyer and Giacomo break down a practical approach to getting started without obsessing over numbers or overhauling your entire diet overnight. They discuss how to build awareness of your current eating habits, establish realistic calorie and protein targets, and gradually develop a system that fits your lifestyle instead of fighting against it.The conversation also explores common beginner mistakes, including trying to change everything at once, chasing unnecessarily high protein intakes, and letting perfectionism derail progress. Sawyer and Giacomo explain how to navigate restaurants, travel, family gatherings, and unexpected life events while staying on track, emphasizing that consistency and curiosity are far more valuable than perfection.Whether you're completely new to tracking or looking to make your nutrition approach more sustainable, this episode offers practical strategies for making flexible dieting work in the real world.

The Yeah C'mon Show 08/07/2026 - X. Listen to today's Track 13 here: https://youtu.be/nMLHPnxkOwA?si=gVTKEaJOuDPe9Avs

Regardless of whether you have a van, a pop-up camper, an RV, a rock crawler or just a basic old pickup truck, the vehicles we own help facilitate the adventures we want to have. In Episode 93, we camp at White Rock Lake with Harry Wagner of @harrysituations and KP Pawley of @zerodeclination and talk all about adventure vehicles and what set-ups are best suited for different purposes. Both Harry and KP have vast experience traveling around the globe and living in different rigs, gaining unique insights on what works – and more importantly – what doesn't work. They've built, driven and seen nearly everything and share with us their experience. Topics include roof top tents, if you need a winch, diesel versus gas, traction boards, the best tires and the most common modifications that make people's vehicles worse, not better. We also discuss the astronomical cost of new vehicles and some of the best used vehicle values that make for great adventure builds on a budget. Whether you have a six-figure build or just an old beater and a tent on the ground, you can learn a lot in this episode. 2:30 – Recording from White Rock Lake near Mount Lola5:00 – The legend of the Warren Lake trail8:00 – All About Adventure Rigs with KP Pawley and Harry Wagner16:02 – Old and new Toyota Trucks – slow and expensive but reliable19:00 – How Harry and KP know each other21:05 – Universal hatred for UTVs and side by sides24:08 – The difference between people who want a van vs a pickup with a camper26:20 – Pow Bot's Ford Bronco he grafted a fiberglass camper onto29:25 – How important is the pass-thru from cab to camper?30:20 – A brief background on Harry Wagner's 4x4 adventure career31:40 – A brief background on KP Pawley, living full-time in his camper33:20 – Taking 3 years to drive the Pan American Highway in 201634:50 – What was your biggest breakdown on the Pan American Highway trip?36:47 – Was there a piece of gear that saved your trip?39:00 – Have you ever been extorted by law enforcement?42:10 – Is a gray market import from a foreign country a good adventure vehicle? 44:50 – What was Harry's favorite overlander/adventure vehicle he owned?46:40 – What is your most essential creature comfort in an adventure vehicle?49:40 – Roof top tents – Harry is not a fan. Why?54:00 – The rise of the six-figure adventure vehicle58:20 – Everything you do to your truck makes it worse1:01:20 – Why have Toyota Tacomas become so popular?1:02:10 – Harry is driving a 2015 Mercedes GL550 he bought for $10k1:05:40 – The astronomical cost of new vehicles1:08:30 – What are some used trucks that are reliable and affordable?1:13:35 – The shortsightedness of gas prices and old V8s versus new EVs and hybrids1:14:35 – Diesel vs gasoline – what's more reliable?1:21:00 – Zero Declination – building a full-size truck camper that fits gear like a van.1:26:20 – What is it that pulls you away from the pavement?1:27:45 – Advice of what not to do, winches, traction boards and Hi-Lift jacks, best tires1:33:40 – The “power move” – one thing on your rig that makes other people jealous?1:35:45 – How important is a shower or a toilet?1:38:30 – You have $10,000 to go adventuring, what are you going to buy?1:40:40 – What does Mind the Track mean to you?

Jon and Leigh welcome Cisca Small to 50 Days of Dragon Con for a conversation about Fantasy Literature at Dragon Con and all the ways the track stretches far beyond a single subgenre. We discuss the big umbrella that is Fantasy Literature; a track that boasts panels on classic fantasy, page-versus-screen, space fantasy, science fantasy, and LitRPG. We also discuss track events like Page to Stage and Boinking Beasties. Track links: Fantasy Literature Facebook · Fantasy Literature X/Twitter · Dragon Con Fantasy Literature Track Leave us a voicemail: (813) 321-0884Shop The Unique GeekSuggest a 50 Days Podcast Idea Be sure to check out our Facebook social media thingies. Have a question for the directors or maybe something you want us to try and get info on? Then leave a comment, email us, or call the comment line.Email: 50days[ at ]theuniquegeek.comFacebook: facebook.com/TheUniqueGeekYouTube: YouTube.com/TheUniqueGeek Read the transcript Watch on YouTube The post 50 Days of Dragon Con 2026 – Day 23 – Fantasy Literature first appeared on The Unique Geek.

On the 12th, there will be a Solar Eclipse in Leo—but not before a bunch of other challenging transits get activated! Mercury and Chiron square off, Venus sits opposite to Neptune, and Mercury opposes Pluto. Relationships are likely to get caught in the crosshairs, so strive to be your best self instead of your most reactive one. Watch the video version of Ghost of a Podcast on Jessica's Patreon or YouTube: https://www.youtube.com/jessicalanyadoo/videos

In today's episode, Kyle Grieve and Shawn O'Malley analyze Exor, the Dutch holding company controlled by Italy's Agnelli family and best known for its long-standing stake in Ferrari. They walk through Exor's ownership of Ferrari, and what they like about Lingotto, Exor's investing management company. Along the way, they dig into what could cause the current valuation gap to close or widen. IN THIS EPISODE YOU'LL LEARN: (00:00:00) Intro (00:00:50) Revisiting the Exor and Ferrari thesis (00:02:51) How Exor's stock reacted since the original purchase (00:06:59) Why Ferrari's stock has fallen despite strong operating results (00:14:01) The market's reaction to Ferrari's new Luce model (00:20:35) How Ferrari's other new releases are doing (00:42:34) Ferrari's capital allocation, working capital, and margin trends (00:47:48) How Ferrari's racing program supports its brand and marketing (00:50:59) Risks facing Ferrari from changing driving habits and tariffs (01:07:30) Expanding on Lingotto, Exor's growing asset management business (01:12:00) Evaluating Lingotto's performance, fees, and top holdings Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intrinsic Value Mastermind Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Track ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intrinsic Value Portfolio⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about how to join us in NYC for our ⁠⁠Intrinsic Value Conference⁠⁠. Portfolio Review ⁠⁠⁠⁠⁠Submit Tool⁠⁠⁠⁠⁠. Check out our previous Intrinsic Value breakdowns: ⁠⁠⁠⁠⁠Exor, Ferrari, Formula One Group. Follow Kyle on ⁠⁠⁠X⁠⁠⁠ and ⁠⁠⁠LinkedIn⁠⁠⁠. Follow Shawn on X and LinkedIn. Related ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mentioned in the podcast. Ad-free episodes on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium Feed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. NEW TO THE SHOW? Get smarter about valuing businesses through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intrinsic Value Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Investor's Podcast Starter Packs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow our official social media accounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Try our tool for picking stock winners and managing our portfolios: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Finance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Enjoy exclusive perks from our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠favorite Apps and Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn how to better start, manage, and grow your business with the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠best business podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. SPONSORS Support our free podcast by supporting our sponsors: Fiscal.AI References to any third-party products, services, or advertisers do not constitute endorsements, and The Investor's Podcast Network is not responsible for any claims made by them. Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm