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Entries for the 2025 U.S. Outdoor Track and Field Championships closed at midnight on Tuesday. The national championship—which will determine Team USA for the World Championships in Tokyo—will start on July 31st. Chris Chavez and Mac Fleet hop on the podcast to break down the top contenders, most surprising entries, and key matchups to watch for in Eugene next week. We'll have preview newsletters and podcast episodes coming your way over the next week—stay tuned!Hosts: Chris Chavez | @chris_j_chavez on Instagram + Mac Fleet | @macfleet on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Read: 2025 U.S. Outdoor Track and Field Championships Entries: Who Is Doubling? Who Scratched? Who Entered What Event?Read: List of entries for USAsListen: Off The Rails With Eric and AishaListen: The Paulie Throws PodcastSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to pillarperformance.shop, or if you're in North America, go to thefeed.com and use code CITIUS for 15% off your first purchase.
This week we're reviewing the first batch of DLC for one of our favorite games of 2023: Lies of P Overture! Does this icy-cold title live up to the main game that we loved so much, or is it an adventure with Gemini that's not worth taking?The Zelator- 2 oz. Cream of Coconut- 3 oz. Coconut Rum- 1.5 oz. Lime Juice- 4-5 Mint Leaves- 2 Cups of IceOn The Rocks does not support underage drinking!____________________________Check us out on iTunes!Email us at PodcastOTR@gmail.com if you have ideas for future drink/pop-culture pairings!
Chris Chavez and Preet Majithia unpack the biggest highlights from the London Diamond League last weekend. Some of the top performances include:- Phanuel Koech continued his meteoric rise with a victory over defending World champ Josh Kerr, winning the 1500m in 3:28.82. Kerr was 2nd in a SB of 3:29.37.- Gudaf Tsegay made history in the most daring way possible, taking the women's mile out in 59 seconds to solo a 4:11.88, an Ethiopian record and the second fastest time in history behind Faith Kipyegon's world record.- Jessica Hull became only the eighth woman in history under 4:15 in the mile with a 4:13.68 runner-up finish, landing at #6 on the all-time list.- Sinclaire Johnson lowered her mile PB from 4:23.58 to a national record of 4:16.32.- Running into a tough headwind for the 3rd race in a row, Julien Alfred came away with a PB and WL over 200m in 21.71.- Oblique Seville dominated a stacked 100m field, running 9.86 into a headwind as the only man to break 10 on the day. Olympic champion Noah Lyles ran 10.00 for 2nd in his first 100m of the season.Hosts: Chris Chavez | @chris_j_chavez on Instagram + Preet Majithia | @preetmajithia on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Read: U.S. Outdoor Track and Field Championships: Entry ObservationsWatch: London Diamond League post-race interviewsListen: Off The Rails: Big Week For Cheaters! First Astronomer CEO and then Ruth Chepngetich – We Have Thoughts!SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to pillarperformance.shop, or if you're in North America, go to thefeed.com and use code CITIUS for 15% off your first purchase.
“My view on running is that it's the simplest sport — but the fact of that simplicity opens up the possibility that if you think about it deeply and use it deeply in your life, it can be a tool to help you understand the really important and complicated stuff.”By day, Nick Thompson is the CEO of The Atlantic shaping the future of journalism. By early morning and often late evening, he's pounding the pavement between his Brooklyn home and Manhattan office, logging miles that many of us would consider as workouts. But somehow at age 49, he's still getting faster.In 2021, Nick ran a 2:29 marathon. At 45, he broke the American age group record in the 50K. Now he's the author of “The Running Ground: A Father, a Son, and the Simplest of Sports.” It's a book that's part memoir, part meditation on how running shapes us, challenges us, and sometimes reveals more than we're ready to face. It's out this fall.In this conversation, Nick opens up about growing up in the shadow of a gifted but troubled father, about breaking free from a years-long plateau in his running, and how sport has helped him find meaning both on and off the track. For Nick, running has never just been about the finish line or breaking records. It's about understanding who we are and who we want to be, which sometimes we learn in the process. We recorded this in April, so there may be a few references to the Boston Marathon which Nick was slated to run as part of Puma's Project 3 but had to withdraw from the race due to a family matter.Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Nick Thompson | @nxthompson on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Pre-order: The Running Ground: A Father, a Son, and the Simplest of SportsWatch: The Running Ground: Nick Thompson On Life, Legacy and the Simplest of SportsSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to pillarperformance.shop, or if you're in North America, go to thefeed.com and use code CITIUS for 15% off your first purchase.
Testosterone is the hormone every man thinks they understand, but most get wrong. In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang learn from hormone expert Dave Lee as he breaks down everything you need to know about TRT (testosterone replacement therapy). From the benefits and risks of TRT to natural ways to boost your testosterone, this episode dives deep into the facts that every man should hear.Discover how testosterone affects mental health, stress resilience, and energy. Learn why more young men are experiencing hormonal decline and what you can do to fight back. Dave Lee also uncovers the truth about weight loss, supplements, and lifestyle habits that make or break your testosterone levels. Whether you're considering TRT or just want to optimize your health naturally, this is the podcast episode you've been waiting for.Follow Dave on IG: https://www.instagram.com/imdavelee/Special perks for our listeners below!
In this no-holds-barred Q&A, we will answer your most honest, awkward, and important sex questions—covering everything from ejaculation issues to prostate play, threesomes, and navigating insecurity in the bedroom. Whether you're looking to boost confidence, improve connection, or get real answers, this episode brings it all.Top 3 Takeaways:✅ Confidence starts with clarity. If you're confused by her lack of expression in bed, don't assume—ask. Direct, open-ended questions get better answers (and better sex).✅ Your body isn't broken—it's under pressure. Stress, anxiety, shame, and habit can all impact your performance. Many common issues are treatable once you understand the root cause.✅ Communication beats technique. Whether it's foreplay, anal play, or asking for what you want—your best move is always a curious, judgment-free conversation.
In hour three, Hoch is bubbling with excitement to head to the Toto concert tonight. A show geography lesson gone wrong. After, some Best Of segments including a celebration of National ice Cream day with Oronde Gadsden and revisiting the 25 year anniversary of Dan Marino retiring.
Blackcurrant compote 350g blackcurrants, stems removed 100g castor sugar Simmer in a pan for 5 minutes then cool.Lemon sabayon cream 3 egg yolks 75g castor sugar 50ml Limoncelllo or zest and juice 1 lemon 250g mascarpone 100ml double cream Place in a heat proof bowl over a pan of simmering water. Whisk continuously until the mixture thickens and is pale. Remove from heat and continue to whisk for a couple of minutes. Cool for 5 minutes. Whisk in the mascarpone until smooth then whisk in the cream for a couple of minutes – the mixture should be like thick custard. Spoon the blackcurrant into 4 bowls and top with the sabayon. Chill until ready to serve.Lemon and pistachio crumble 50g plain flour 40g butter, at room temperature 50g castor sugar Zest 1 lemon 50g shelled pistachios, coarsely chopped Line a baking tray with parchment paper and set oven to 180oc. Rub the flour and butter until it resembles coarse crumbs. Mix in the pistachios and lemon zest well. Spread onto the baking tray and bake for about 15 minutes or until firm and golden. Cool on the tray then bash with a rolling pin to bread up into coarse pieces. Sprinkle some over the sabayon before serving. The rest can be kept in an airtight container for a couple of weeks – good with strawberries and cream too.
Chris Chavez and Mac Fleet are back on the podcast to break down everything you need to know about marathon world record holder Ruth Chepngetich's provisional suspension by the Athletics Integrity Unit after her positive test for Hydrochlorothiazide on March 14th.Hydrochlorothiazide can be used to mask the presence of banned drugs. The AIU notes she had an estimated concentration of 3800 ng/mL in urine.The positive test was reported to the AIU on April 3rd. She was notified and interviewed in person by the AIU in Kenya on April 16th. Chepngetich withdrew from this year's London Marathon on April 18th and stated she was not in the right condition, both mentally and physically, to compete.Chepngetich has the right to have the case heard before a Disciplinary Tribunal.Last year, Chepngetich shattered the women's marathon world record in 2:09:56 at the Chicago Marathon.Mentioned in this episode…Read: Marathon World Record Holder Ruth Chepngetich Provisionally Suspended After Testing Positive For HydrochlorothiazideHosts: Chris Chavez | @chris_j_chavez on Instagram + Mac Fleet | @macfleet on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to pillarperformance.shop, or if you're in North America, go to thefeed.com and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!
Let's return to the Game Boy Advance with the second installment of Sonic's Advance adventures! We talk about the OTHER SA2, the addition of Cream the Rabbit and the changes the game makes to the previous Advance on SEGA TALK! [iTunes – Stitcher – YouTube – Download] Support us on Patreon! Get early access, have your memories read on the show, … Continued
Alec Naman from Naman's Catering called us this morning and said, "Let's cook up a nice dessert this week. How about a Blackberry Brulee with Mascarpone Cheese." Sounds like a great treat Alec! It's What's Cooking!! Listen here: Blackberries Brûlée with Mascarpone Cream 3 5.6 ounce containers blackberries (about 2 cups)* 1 8 to 8 ½ ounce container mascarpone 2 tablespoons powdered sugar 1 large egg yolk Seeds from 1 split vanilla bean** Preheat oven to 450°F. Spread in bottom of 11x7x2 inch glass baking dish all the blackberries. Whisk mascarpone, powdered sugar, egg yolk and vanilla bean seeds. Spoon the mascarpone mixture over berries; spread slightly to even the mixture. Bake until mascarpone mixture is beginning to brown, about 10 minutes. Serve warm. *Substitute boysenberries or raspberries for the blackberries or use a mixture of all three. **Skip the vanilla bean and add 1/4 teaspoon almond extract, then top with toasted almond slices.
A wonderfully summery and tasty podcast with Lauren Wilson, who shares with us her journey from moving to Vermont and uncovering her kryptonite -- an ice cream maker in the restaurant where she worked. She immediately started making ice cream and found that others loved her flavors. That led to a move back to Seattle, where she developed a wholesale business, accomplishing getting her product into 30 grocery stores in the area. That was a tough business model. She eventually wanted to try opening a scoop shop in Portland, but her plans were scuttled by a thing called a pandemic. So, now she's in the midst of writing an cream recipe book, for which she's seeking out publishers. We enjoyed our talk about her journey as well as how childhood memories play into an almost universal love of ice cream. Plus, some favorite flavors!!!! Check out Lauren's Insta! @sweetlosicecream on Instagram Right at the Fork is supported by: Zupan's Markets: www.zupans.com RingSide SteakHouse: www.RingSideSteakhouse.com Portland Food Adventures: www.PortlandFoodAdventures.com
07-16-25 - Swing Off Settles All Star Game - Woman In Brazil Has Rare Condition That Makes Her Boobs Grow - Only Fans Girl Wants To Surgically Replace Her Hymen To Rejoin Mormon Church - Testosterone Cream Warnings After Dad Transfers Cream To His BabySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if the food you're most attached to is actually keeping you from feeling your best? It's a tricky place to be when you love something that may no longer be serving your body or your health. For Chef Bai, that food was dairy. But breaking up with it wasn't just about cutting out one ingredient – it was about listening to her body, reclaiming her health, and rediscovering joy in the kitchen. A classically trained French chef and best-selling author, Chef Bai combines culinary creativity with a passion for nourishment, proving that healthy, healing food can still be rich in flavor and deeply satisfying. She is also a powerful advocate for people with chronic health issues, as well as a voice for animal welfare and the environment. In this episode, you'll learn: Common myths and misconceptions about dairy and its impact on the body The emotional journey of letting go of comfort foods and familiar habits How to navigate the five stages of grief when breaking up with a beloved food Tips for crafting nourishing, dairy-free meals without sacrificing flavor Why listening to your body with compassion is key to healing, joy, and self-trust You'll feel inspired to get honest about how certain foods are affecting you, recognize what might be holding you back, and take meaningful steps toward feeling your best – with compassion, not restriction. Learn More about Chef Bai: Breaking Up with Dairy: 100 Indulgent Plant-based Recipes for Cheese (and Butter, Cream, and Milk) Lovers Everywhere Website: www.chefbai.kitchen Substack: @chefbai Instagram: @chef_baiFacebook: @chefbai YouTube: @ChefBai TikTok: @chef_baiPinterest: @chef_bai Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and LiveWork with Elise: Rise & Shine 1:1 Program Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles
07-16-25 - Swing Off Settles All Star Game - Woman In Brazil Has Rare Condition That Makes Her Boobs Grow - Only Fans Girl Wants To Surgically Replace Her Hymen To Rejoin Mormon Church - Testosterone Cream Warnings After Dad Transfers Cream To His BabySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Lunchtime Live's Reasons to be Happy looks at some of the news stories that you might have missed that will leave you feeling more optimistic.98FM's Big Breakfast Co-Host Rebecca Shekleton joined Andrea in the studio to put a smile on your faces…Image: @EFprocycling on Twitter
On the July 16 edition of Music History Today podcast, Michael Jackson does a private concert, Cream is born, and a couple of artists call it quits with their groups. Also, it's Stewart Copeland's birthday. For more music history, subscribe to my Spotify Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts fromALL MUSIC HISTORY TODAY PODCAST NETWORK LINKS - https://allmylinks.com/musichistorytoday
This week, Chris Chavez and Mac Fleet share the biggest highlights from the Monaco Diamond League, break down the top storylines to watch for heading into USAs, and preview the London Diamond League this Saturday.Highlights from today's episode:- Top results from the Monaco Diamond League: men's 800m, men's 200m, women's 1000m, and women's 100m.- Mac Fleet's prognosis on Jakob Ingebrigtsen's season picked up by Norwegian media + updates on Jakob's injury - Thoughts on the men's 800m ahead of USAs: Josh Hoey, Donavan Brazier, Hobbs Kessler, Brandon Miller, Jonah Koech, and Nathan Green - Previewing matchups to get excited for at USAs: men's 3000m steeplechase, women's 400m hurdles - Athing Mu's 800m progress at the Ed Murphey Classic- Quincy Wilson ran 44.10 for the U18 World Record-London Diamond League preview - Top performances from the Sound Running Sunset Tour: Drew Hunter, Alicia Monson, Bailey Hertenstein, and Josette Andrews Mentioned in this episode…Watch: Noah Lyles' After Winning Monaco Diamond League 200m In 19.88 Over Letsile TebogoListen: Off The Rails — Why We're On The Verge Of A Meltdown; Tour de France Explained For Runners + Some Trauma DumpingHosts: Chris Chavez | @chris_j_chavez on Instagram + Mac Fleet | @macfleet on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to pillarperformance.shop, or if you're in North America, go to thefeed.com and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!
In this week's episode, we spotlight America's first chicken breed - the beautiful Dominique. We take a closer look at the chicken eye and all of its amazing properties. This week's recipe is Brownies with Raspberry Cream and Ganache, and we find some retail therapy with chicken swimsuits. (For you, not your chickens!)Grubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Nutrena Naturewise Layer Feed https://nutrenaworld.com/more-protein-with-naturewise/?utm_source=_coffeewithchickenladies&utm_medium=_podcast&utm_campaign=_poultry_nutrena_naturewise_layerfeed_tofuBright and Early Coffee - use code CWTCL15 for 15% off of any bagged coffee. K Cups always ship free!https://brightandearlycoffee.com/Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfChicken Luv - use CWTCL50 for 50% off your first box of any multi-month subscription!https://www.chickenluv.com/Breed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchase!Love My Girls Treats - https://www.lovemygirls.com/Brownies with Raspberry Cream and Ganache - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/brownies-with-raspberry-cream-and-ganache/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show
Have you ever looked in the mirror and thought... wait, when did my skin change? It's drier, thinner, maybe a little more sensitive—and somehow, your favorite products just stopped working? If that sounds familiar, you are not alone. Today, we're talking about a face cream that's been a total game-changer in my personal routine—but no one's talking about it. Why? Because it's not just a moisturizer... it's topical estrogen cream. This episode is for every woman navigating midlife skin changes, hormonal shifts, and feeling like their skin is suddenly speaking a different language. I'm breaking down what it is, how it works, what to ask your provider—and why this hidden gem might just be what your skin's been craving. Let's get into it! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE The Aging Repair Cream M4 Estriol Cream With Tretinoin Daily Support for Mind & Body Shop more of my favorite products here: https://pro.shopmyshelf.us/lindseyr Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Sunscreen Stars of Summer 2025: Esthetician-Approved SPF Picks Sunscreen Slip-Ups Part 1: 5 Sunscreen Mistakes You're Probably Making Sunscreen Slip-Ups Part 2: 5 More Mistakes Even Smart Skincare Lovers Make
In the episode we chat to Jessica La Forge of God Save the Cream.Jessica started her early food days in the hallowed halls of the Broadmoor hotel honing her pastry skills, before a stint at the Culinary Institute of America. Then her attention turned to the ice cream business.We talk branding, grocery and unicorn poop in this great episode.You can find out more about "The Cream" at:https://www.godsavethecreamdenver.comhttps://www.instagram.com/godsavethecreamdenverhttps://www.facebook.com/godsavethecreamdenverFor information about the North American Ice Cream Assoc, and how you can open and grow your ice cream business with a community that will support you, go to https://icecreamassociation.org/
FIUR 837 / Eddie Halliwell's weekly Fire It Up radio show.
Football Season is around the corner! Which means the takes are getting SPICY!!! We start with discussing a Randy Moss tweet thats caused commotion among QB convos(6:54) Next in honor of one of the greatest rap duos ever dropping their first album in 15 years, The Clipse. We share our favorite dynamic duos in sports(18:58) Lastly we continue our "Top 5" series as we rank our Top 5 WRs headed into the 2025 season as well as our Bottom 5(37:19)FOLLOW THE BRAND!SUPPORT THE BRAND!IG: @GetYaBarsOffPodcastX/Twitter: @GetYaBarsOffPodcastTiktok: @GetYaBarsOffPodcastFacebook: Get Ya Bars Off PodcastYoutube: Get Ya Bars Off PodcastFollow Suplex Dinner Club:IG: @SuplexDinnerClubYoutube: Suplex Dinner Club
Learn More About Box Of Oddities Live Show Tickets! A skull bequeathed to a favorite coworker. A traffic cone worshipped like a divine orange messiah. A wisdom tooth turned into fine jewelry. On this gloriously bizarre installment of The Box of Oddities, Kat and Jethro dive deep into the wonderfully weird world of listener emails in an "Inbox of Oddities" episode that defies both logic and conventional estate planning. Mace kicks us off with a posthumous coworker gift plan that involves body farms, ring finger relics, and mandatory skull accessorizing. Then we take a detour through minty toothpaste tab evangelism, misheard Cream lyrics, cats with shared soul custody, and a town that literally canonized a traffic cone. Also: undead lawn geometry, Louisville BBQ diplomacy, and one listener's heartwarming pants-half-on booty shake. You'll laugh, you'll learn, you'll probably update your will. Whether you're new to the pod or have been with us since the early tales of flaming bigfeet, this episode is a love letter to the oddballs, the outcasts, and everyone whose dad still tells that panda joke. #BoxOfOddities #TrueWeird #SkullGoals #CoworkerInheritancePlan #ToothEarringFashion #TrafficConeCult #InboxOfOddities #WeirdPodcast #CuriousCommunity #StayWeird Learn more about your ad choices. Visit megaphone.fm/adchoices
Round 1 – Halekulani: High-proof Bourbon • Lemon juice • Lime juice • Pineapple juice • Demerara syrup • Grenadine • Angostura bitters Round 2 – Mai Tai v. “Rye Tai”: Rum v. Rye • Orange liqueur v. Pineapple juice • Lime juice v. Lemon juice • Simple syrup v. Angostura bitters • Orgeat Round 3 – Painkiller v. “Grainkiller”: High-proof Rum v. Four-Grain Bourbon • Pineapple juice • Orange juice • Cream of Coconut Final Round – Zombie v. “Zombey”: Rum, Aged Rum, and High-proof Rum v. Rye, Four-grain Bourbon, and High-proof Bourbon • Falernum • Grenadine • Pernod • Lime Juice • Don's Mix • Angostura bitters Tangents: Alleah and Anders join us for a trip to the South Pacific! (Or maybe the Caribbean! Or both!) • Scott and Ed are Timon and Pumbaa • Tiki History! • Anders has a dragon tattoo around his “dragon” • Lady Gaga's back! • What the f**k is grenadine? • Tiki Quiskey! • Only Alleah knows Gilligan's first name • What the f**k is orgeat? • Anders really know how to set a scene • Radio, pop-pop? • Scott's the manager, Karen • Trademarked cocktails • #bananafunk • Ed's a mood killer • The Painkiller is Rob Halford's favorite Tiki • Paula is the adult in the room (and an angel) • Anders tells the world to stop drinking shitty rum • The Wrestling Tangent Podcast • What the f**k is falernum? • The Zombie, the Zombey, and the Zombee are completely different drinks • How they figured out how to make old Tiki drinks • Scott's gonna punch Ed in the throat • Ed and Alleah were in 2nd grade in the 1800s • Anders's newest gig: @doho.restaurant! Music Credits: Whiskey on the Mississippi, Secret of Tiki Island, Island Meet and Greet, Bassa Island Game Loop by Kevin MacLeod from https://incompetech.com/music/royalty-free/music.html
Lots of Swimming and Ice Cream on Vacay 07/11/25
Send us a textBuddy and Sam present 10 of their favorite calls since Cream of the Crap II which was nearly two years ago. We will return with a new episode soon.Check out WDUM's patreonpatreon.com/wdumBonus shows only for paid subscribers, including The Olympus Sessions our new monthly show Subscribe to the WDUM podcast feed anywhere you get podcasts:https://open.spotify.com/show/1iExrNGdZ9KjPX9hC36yrshttps://podcastaddict.com/podcast/wdum/3297045https://podcasts.apple.com/us/podcast/wdum/id1562251732https://www.buzzsprout.com/1747936https://www.youtube.com/@wdum5346https://www.patreon.com/WDUMhttps://www.buymeacoffee.com/wdumshowhttps://www.youtube.com/playlist?list=PLrVKWbjJYhE5dFnMTyuNNK7gwHlE6NnI0#pranks #prankcalls #phones #scams #scambaiting #scammers #scammerprankcalls#comedypodcast#scambait#prankpodcast#phonepranks#stupid#prank#scammer, #rage, #meltdown, #funny, #caughtontape#bestofSend letters to WDUMShow@yahoo.comFor exclusive calls and bonus content https://www.patreon.com/WDUMDonate to the WDUM on https://bmc.link/wdumshow
This week, Chris Chavez and Mac Fleet break down the top athletes and must-watch storylines heading into Thursday's Monaco Diamond League — from a loaded men's 800m field with world record potential to Noah Lyles' highly anticipated return from an ankle injury. We also share our takeaways from Sydney McLaughlin-Levrone and Athing Mu's performances at the Prefontaine Classic and dive into the latest on Jakob Ingebrigtsen's injury comeback. Mentioned in this episode...Read: Monaco Diamond League 2025 Preview: 800m World Record Under Threat + More Storylines To WatchListen: PREFONTAINE CLASSIC RECAP - BEATRICE CHEBET SUB-14 5K, FAITH KIPYEGON WR + SO MUCH MOREListen:
“It just takes time, having people on the team with a bit of experience, and seeing people do it well. It's definitely building and I'm excited to see what they do over the next few years. I have to leave, but one win shows them that we can keep on winning. Hopefully we get our own little streak!”My guest for today's episode as we continue our Washington Huskies takeover is Sophie O'Sullivan. The University of Washington senior got it done — an NCAA 1500m title capping off a strong collegiate career. For the daughter of Olympic silver medalist Sonia O'Sullivan and renowned coach Nic Bideau, greatness may have been in the genes, but it wasn't always a given.Sophie didn't grow up chasing her parents' shadows. She played other sports in high school, barely trained, and still won races on grit alone. College was a different game. It took years of rebuilding mentally, physically, and emotionally, and in this conversation, she takes us through that progression, the years that shaped her, the lessons from her legendary parents, and how she's learned to love the grind, whether she's chasing titles or simply chasing her best.With a national title and an Olympic appearance behind her and the World Championships ahead, this is just the beginning.Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Sophie O'Sullivan | @sophie.osullivan on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to pillarperformance.shop, or if you're in North America, go to thefeed.com and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!
We covered the self-titled debut album from Crosby, Stills & Nash in episode 137. Deja Vu is considered the second Crosby, Stills & Nash album, but it is actually the first album by Crosby, Stills, Nash & Young, with Canadian songwriter Neil Young turning the trio into a quartet.While the album continues to feature the signature harmonies associated with Crosby, Stills & Nash, it has a harder, more rocking edge to it. Some of this is undoubtedly due to the addition of Neil Young to the album, but it also reflects the challenges the group members were facing. Both Stephen Stills and Graham Nash had gone through break-ups in their relationships, and David Crosby tragically had lost his girlfriend Christine Hinton in a car accident.The album was highly anticipated, generating $2 million in pre-sales before its release. It became a gold record only 14 days after release, and was on the Billboard 200 album chart for 88 weeks. Contemporary critics provided mixed reviews, but the album has only grown in stature over time, with many reviews considering it amongst the top albums ever produced. Deja Vu was inducted into the Grammy Hall of fame in 2012.After its release, each of the principal members of the group would record solo albums, and the success of Deja Vu contributed to the individual success of these four solo projects.Crosby, Stills & Nash (and sometimes Young) would continue to produce albums over the decades with their last collaboration occurring in 2015. The death of David Crosby in 2023 ended the possibility of full reunions.Wayne brings us this soft rock singer-songwriter live album for this week's podcast. Carry OnThe opening track to the album was penned by Stephen Stills who also provides lead vocals. It is a medley of two songs edited together with a jam session connector, and came together surprisingly fast during a time when most songs were taking a long time to finish. The lyrics encourage the band members to keep going through times of struggle in relationships both within and outside the band.Teach Your ChildrenGraham Nash wrote this song in 1968 when he was with The Hollies, but had not recorded it with that group at the time. Nash has associated the song with a photograph exhibit showing a child playing with a toy hand grenade, and the lyrics encourage parents to be careful in how they teach their children. Neil Young does not play on this song, but the steel guitar is provided by Jerry Garcia of the Grateful Dead. WoodstockUnlike the other tracks on this album, this song was not written by any of the band members, but was penned by Joni Mitchell. Mitchell had not attended the Woodstock festival, but was inspired to write this song told from the perspective of a concert goer after hearing her then-boyfriend Graham Nash relay the account. It has become a signature song for the group and a staple of the 60's counter-culture. Our HouseGraham Nash wrote this song as a description of a day spent with then-girlfriend Joni Mitchell and her two cats in their Laurel Canyon home. The song was written in an hour on Mitchel's piano. It went to number 30 on the Billboard Hot 100. ENTERTAINMENT TRACK:Theme from the motion Picture "Patton"This epic starring George C. Scott was playing in the theaters in 1970. It won seven Academy awards, including Best Picture. STAFF PICKS:Let It Be by The BeatlesLynch starts the staff picks with a song inspired by a dream. Paul McCartney's mother, Mary Patricia McCartney, died of cancer with Paul was 14. In the dream, his mother encourages her son by saying, "It's all right, just let it be." This single and title song from the final Beatles album debuted at number 6 on the Billboard Hot 100 before topping those charts.Cecilia by Simon & GarfunkelRob brings us the third single from the fifth and final album by Simon & Garfunkel, "Bridge Over Troubled Water." It was developed in a late night jam when the duo and friends were banging on a piano bench and recording the sound with a tape recorder. The lyrics depict the heartbreak of a boy delivered from Cecilia his unfaithful lover.The Rapper by The JaggerzBruce features the most successful single from the band whose guitarist and primary songwriter would go on to be Donny Iris. The song is a warning to the ladies not to be taken in by a smooth talking man telling them lies. It went to number 2 on the charts.Superlungs My Supergirl by Terry ReidWayne's closes out the staff picks with a cover originally written by Donovan about a 14-year old groupie. Terry Reid was Jimmy Page's first pick to be lead singer of Led Zeppelin, but was unavailable at the time due to his touring schedule with Cream and the Rolling Stones. Reid would acquire the nickname of Superlungs. NOVELTY TRACK:Pineapple and the Monkey by The FacesThis instrumental from The Faces debut album takes us out for this week. Thanks for listening to “What the Riff?!?” NOTE: To adjust the loudness of the music or voices, you may adjust the balance on your device. VOICES are stronger in the LEFT channel, and MUSIC is stronger on the RIGHT channel.Please follow us on Facebook https://www.facebook.com/whattheriffpodcast/, and message or email us with what you'd like to hear, what you think of the show, and any rock-worthy memes we can share.Of course we'd love for you to rate the show in your podcast platform!**NOTE: What the Riff?!? does not own the rights to any of these songs and we neither sell, nor profit from them. We share them so you can learn about them and purchase them for your own collections.
This week we're reviewing one of the biggest games of the summer: Mario Kart World! Does this game successfully help launch the Nintendo Switch 2? Is it an earth-shattering entry in the long-racing franchise, or is this series starting to run out of gas?Choco Mountain- 2 oz. Dark Rum- 1 oz. Kahlúa- 1 oz. Creme de Cacao- 2 oz. Whole Milk- 1 oz. Cream of CoconutOn The Rocks does not support underage drinking!____________________________Check us out on iTunes!Email us at PodcastOTR@gmail.com if you have ideas for future drink/pop-culture pairings!
FIUR 836 / Eddie Halliwell's weekly Fire It Up radio show.
This week on Beale Street Caravan we've got one of the newest, most exciting groups on the Memphis scene, Black Cream. The band joined together two years ago. The four members Derek, T.O., Courtney and Chris are Memphis natives with years of experience backing others and playing solo. Black Cream combine melodious vocals over power trio instrumentation for a sound that is as edgy as it is soulful. They released their first single, “All I Need Is You,” earlier this year. Check out Black Cream on this week's show.
What are the current trends in Colorado and across the globe? Dolly Parton is making headlines again, and Jeremy is here to keep us informed! We discuss hot dogs and the upcoming 4th of July weekend. Katy shares stories about bears getting into cars, as well as updates on King Soopers and Safeway!The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE
It's a soda showdown in a very special You Drank Dat?? as the new Sprite + Tea faces off against Orange Cream Coke. The gang also discusses a strange story of a dog learning to use firearms and Lee Trevino's video game. Follow us on Instagram to see pictures of the snacks @youtrieddat.
God has already done the work for so many people in the world and calls us to gather His harvest. Instead of hesitating because of our own insecurities, we need to listen to His leading, step out in obedience and gather His harvest. To support this ministry financially, visit: https://www.oneplace.com/donate/640/29
The Pirates discuss coffee and the different styles, brands, and favorite way to drink it.
It's time for the only sequel that really matters this summer! Matt, Caitlin, and Brian initiate Hang Time protocol to discuss Spaceballs 2 news, Thunderbolts, Sinners, The Last of Us, Materialists, Oreos, McNuggets, Sheev in Challengers, and so much more. Putting it on the LINE!Support the showFollow us at Return of the Pod!
God has already done the work for so many people in the world and calls us to gather His harvest. Instead of hesitating because of our own insecurities, we need to listen to His leading, step out in obedience and gather His harvest.
The robots have officially infiltrated our makeup bags, and honestly, we're not mad about it! Sarah Marie and Kelly have just had their minds completely blown by their new AI beauty guru who's serving up personalised skincare routines, discount code treasure hunts, and celebrity makeup recreations with the efficiency of a beauty editor and the charm of your most knowledgeable friend! Watch as Kelly gets a complete dry skin intervention from her newly-named digital bestie Luma, whilst Sarah Marie attempts to recreate Hailey Bieber's glazed goddess look, spoiler alert... Chat GBT has some pretty expensive taste! LINKS TO ALL THE PRODUCTS MENTIONED IN THIS EPISODE: Kelly's Morning Skin Routine: Cleansers: Tatcha The Rice Wash Soft Cream Cleanser $70 CeraVe Hydrating Cleanser $17.99 Toner/Essence: SK-II, Facial Treatment Essence $139 Hada Labo, Lotion No.1 Super Hydrator $36 Hydrating Serum: Dr. Barbara Sturm, Hyaluronic Serum $518 The Ordinary, Hyaluronic Acid 2% + B5 $14.30 Moisturiser: Augustinus Bader, The Rich Cream $297 La Roche-Posay, Toleriane Riche $32.99 SPF: Ultra Violette, Supreme Screen $52 Bondi Sands, SPF 50+ Fragrance Free Face Lotion $16.99 Kelly's Night Routine: Cleanser: Banila Co, Clean It Zero Cleansing Balm $20 Hydrating Mist/Essence: Avène Thermal, Spring Water Spray $19.99 Hydrating Mist/Essence: Estée Lauder, Advanced Night Repair $98 Barrier Repair Cream/Rich Moisturiser: La Mer, Crème de la Mer $362 Weleda Skin Food $28.96 CeraVe PM $25.99 Sarah Marie's Makeup Skin Routine: Skin Prep: Rhode, Glazing Milk $104.42 M·A·C Cosmetics, Hyper Real Serumizer $108 Embryolisse, Lait-Crème Concentré $28 Base:Chanel, Les Beiges Eau De Teint Water Fresh Complexion Touch $117 Giorgio Armani, Luminous Silk Foundation $120 Rare Beauty, Liquid Touch Brightening Concealer $38 Westman Atelier, Vital Skincare Powder $131 Bronzer/Blush: Makeup By Mario, Softsculpt Transforming Skin Enhancer $63 Rare Beauty, Soft Pinch Liquid Blush $45 Glow: Charlotte Tilbury, Beauty Light Wand $60 Highlight: Saie, Glowy Super Gel $47.42 Lisa Eldridge, Elevated Glow Highlighter Eyes: Tom Ford, Cream and Powder Eye Colour Naked Bronze $103 Charlotte Tilbury, Eyes To Mesmerise $50 Liner: Victoria Beckham, Satin Kajal Liner in Cocoa $57 Mascara: Lancôme, Lash Idole Mascara $66 Brows: Refy, Brow Sculpt $39 Benefit, Precisely My Eyebrow Pencil $48 Lips: Charlotte Tilbury, Lip Cheat in Pillow Talk Medium $40 Summer Fridays, Lip Butter Balm in Pink Sugar $42 Dior, Addict Lip Glow Oil in Rosewood $65 Set: M·A·C Cosmetics, Fix + Stay Over $59 Charlotte Tilbury, Airbrush Flawless Setting Spray $56 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube here Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Sarah Marie Fahd & Kelly McCarren Producer: Mollie Harwood & Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Marlena Cacciotti Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Michelle is in London! And we wre previewing the Wimbledon 2025 tournament! Everything from top players & their gear to why Wimbledon is the best and the Babolat event we get to experience! Grab your strawberries and cream and take a listen! #protennis #wimbledon If you have any further questions or want to continue the conversation?! Email us at podcast@tennis-warehouse.com Shop with us for all your TENNIS needs all over the WORLD:
FIUR 835 / Eddie Halliwell's weekly Fire It Up radio show.
This week, Chris Chavez and Preet Majithia share their reactions and analysis on Faith Kipyegon's sub-four minute mile attempt at Nike's Breaking4 event in Paris. We also preview each event and the top athletes and matchups to watch for at the Prefontaine Classic this Saturday on July 5th.Mentioned in this episode...Listen: Off The Rails With Eric And Aisha: We Need To Talk About Chris Robinson's Wardrobe Malfunction, Faith Kipyegon's Sub-4 Attempt + Voicemails From ListenersHosts: Chris Chavez | @chris_j_chavez on Instagram + Preet Majithia | @preetmajithia on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to pillarperformance.shop, or if you're in North America, go to thefeed.com and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!
“I'd been working so hard for this and had so much conscious energy going into winning this title and putting it all out there — my last attempt, last ditch effort. We've got to just win this thing. You could see it after in the photos. I was almost crying. I was so relieved, so happy, and so proud of the work that I've done.”My guest for today's episode is Nathan Green. In one of the most tactical and tightly contested NCAA 1500m finals in recent memory, Nathan Green emerged with more than just a lean at the finish line; he walked away with his second NCAA title, and perhaps more meaningfully, cemented Washington's 1500m legacy as one of the most dominant in NCAA history. He closed in 51.46 seconds to edge out UNC's Ethan Strand. In a blanket finish that saw 11 of the top 12 finishers within less than a second of each other, it was the kind of race that required patience, poise, and a final lap gear that few possess — and Green had it all to pull it off.But this wasn't just another tactical win. This was also a passing of the torch moment. Joe Waskom and Luke Houser have moved on to the professional ranks — and Nathan, who calls him his older brothers, carried the legacy forward. With this win, Washington becomes the first school to win six of the last seven NCAA 1500m and mile titles — a stretch powered by three athletes who have each won two. That's Joe Waskom, Luke Houser, and now Nathan Green.Today, we talk with Nathan about what this title means to him, the pressure and pride of carrying the UW streak forward, how he nearly dove at the finish line, whether or not his coach actually yelled, ‘jump,' and what's next as he turns pro and stays in Seattle under coach Andy Powell.Hosts: Chris Chavez | @chris_j_chavez on InstagramGuest: Nathan Green | @nathanrgreen on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to pillarperformance.shop, or if you're in North America, go to thefeed.com and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!
Thank you for tuning in to Episode 300 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included: Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair Crafty Adventures Knitting in Passing In my Travels KAL News Events On a Happy Note Quote of the Week Thank you to this episode's sponsors: Stitched by Jessalu- See Jessalu's bags at the The Warm Ewe in Chatham, NY through July 5, 2025 & at Fiber Revival in Newbury, MA on August 16th Yumi Yarns whose Coastal Bloom Wrap Skirt is now available Off the Needles, Hook or Bobbins Miles' Montessori Toy Pattern: Montessori Colour Sorter by Lexie Warren. Free crochet pattern available on Ravelry & on Crochet River) Hook: D (3.25 mm) Yarn: Big Twist Value Solids in Purple, Orange, Teal and Cyan. Knit Picks Brava in Canary, Rouge and White. Ravelry Project Page 7 balls and 7 cups. 6 to create hexagon and white in the center. Stash Dash: 234 meters SPP-116 grams- 2 entries Boss A$$ B|tc# Socks Yarn: Woolens & Nosh Superwash Targhee Fingering in the Boss A$$ B|tc# Colorway (purposely not spelled out here, though it is on the label) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page 90g of yarn to start About the Yarn: Self striping with yellow, tan, peach, pink, light aqua, teal & navy Stash Dash- 280.5 meters (306.8 yards), SPP- 75 grams 9.5 inch leg, 9.25 inch foot Let's Get Basted Socks Yarn: Hypnotic Yarn Plush Sock in the Let's Get Basted Colorway (Yarnable November 2024 colorway) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the colorway- cream with gray, purple, tan/brown and small blips or orange. Spiral pooling. Stash Dash: 256 meters 64 grams- 1 SPP Entry Ball Band for Rachel #2- for Starbucks Venti Cup Pattern: Ball Band with a Twist by Jennifer Lassonde. $2 Crochet pattern available on Ravelry & LoveCrafts Hooks: F (3.75 mm) & G (4.25 mm) Yarn: Loops & Thread Classic Cotton in Pewter, Midnight Blue and Bubblegum Ravelry Project Page Midnight blue hdc through 3rd loop. 1 round of pink sc, body in pewter sc, one round of blue at top. 0.37 skeins = 40.3 meters (44.1 yards), 25 grams Stash Dash: 40.3 meters Ball Band for Starbucks Venti Cup (Jen) Pattern: Ball Band with a Twist by Jennifer Lassonde. $2 Crochet pattern available on Ravelry & LoveCrafts Hooks: F (3.75 mm) & G (4.25 mm) Yarn: Loops & Thread Classic Cotton in Pewter and Bubblegum Project Page 0.57 skeins = 62.1 meters (67.9 yards), 39 grams Adrift on an Inland Sea Socks Yarn: Woolens & Nosh SW Targhee Sock in the Adrift on an Inland Sea colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn: 2 lighter/medium grays, cream, mustard and a thinner stripe of a charcoal bordering on black. Used the CC gray for cuff and will use for the toe. Finished on the ride to ME for camping. 0.8 skeins = 300.8 meters (329.0 yards), 80 grams 8.5 inch leg. 9.5 inch foot Urth Yarn Hat 2 of 2 Pattern: Turn a Square by Jared Flood ($5 pattern available on Ravelry & Brooklyn Tweed website) Yarn: Urth Yarn Uneek Worsted Needles: US 5 (3.75 mm) for ribbing. US 7 (4.5 mm) for body. Ravelry Project Page Cast on 92 sts. Used 48g of this skein for hat for Christmas gift Stash Dash: 0.56 skeins = 112.6 meters (123.1 yards), SPP- 56 grams- 1 entry Had to do decreases faster because I was running out yarn. Ended up with maybe 1 yard Hat is 8.25 inches tall. Still a great size. David... Fold in the cheese socks #2 Yarn: Legacy Fiber Artz in the David...Fold in the cheese!!!! colorway (with cream/gray mini skein) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn- cream, pink and blue to match rose apron David wears in this episode of Schitt's Creek. Progress: started toe of first sock Cream/gray mini that came with it for cuff. purply/pink mini from LFA advent for heel and toe. Socks for Laura 0.58 skeins = 245.3 meters (268.3 yards), 58 grams 1 SPP for grams, 1 for Snack Shack LFA yarn, 1 for Snack Shack Sponsor- The Sensible Stitcher- cute butterfly bag. Stash Dash Total for this episode: 2,541 meters On the Needles, Hook or Bobbins Four Leaf Clover Granny Square Blanket Pattern: Four Leaf Clover Granny Square by Apinya Roszko Hook: H (5.0 mm) Yarn: Knit Picks Brava 500 in colorway Mint & Loops and Threads Impeccable in Colorway 01808 Size: 6 inch squares. Planning 5x7 blanket (30x42”) before border. Modification- the pattern calls for attaching new yarn (at the end of the square) to make the stem for the clover. I just chain to get to the center, make the stem and cut the yarn. I find it easy to crochet the granny square around it in Mint. No issues and one less end to weave in. I am joining squares as I go. I used this YouTube tutorial to remind me how to do this. Progress: Last time I had 14 (of 35) squares done and seamed. Now I have 17 done. Baby due in September. Lots of time. Loving joining as I go but its less portable this way. Let the Mystery Unravel 2023 Blanket of Calm Pattern: Blanket of Calm by Casapinka (free crochet pattern) Yarn: Woolen Women Fibers- Let the Mystery Unravel subscription + Cascade Heritage Sock yarn in the Forged Iron Colorway Hook: 3.25 mm (D) Ravelry Project Page You can find my Let the Mystery Unravel Unboxing Video on YouTube in this Playlist I dug this out while cleaning out my studio on one of the very hot days before we left for camping. I had 3 squares of 9 that were seamed up but that didn't have the 3 rounds of DC border on them that I'm doing in dark gray. I finished those over the course of the week's train rides, then got the rest out and found 1 more that needed the border. All of those are done now. The other 8 squares have already been steamed. Plan to steam the most recently finished 4 then start SCing the big squares together. Border- undecided. May do a few rounds of gray. May incorporate colors. Debating an iCord border. I can't decide. Before border- 44 inches long by 24 inches long 50g per square x 12 ~600g= 2,400 meters of sock yarn 716 Splash Pad Socks Yarn: 716 Knit Sock Set in the 716sock base in the colorway: It needs to be ok with getting on a boat with Levar Burton and never coming back. Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn: stripe of black, stripe of bright poolside colors (orange, yellow, peach, greens & aquas . Cast on June 1 for SPP Kick off. Jenna of 716 also sent me the mini skein set which is part of her SPP Exclusives. What should I do with my minis?? Progress: Finished leg. Cuff and heel are in contrast aqua. love them. Sum-Sum-Summertime socks Yarn: Woolens & Nosh SW Targhee Sock in the colorway Sum-Sum-Summertime Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the Colorway- thinner stripes- 2 colors of aqua, lime green, pink and an orange/peachy yellow. CC mini in lime This is not a SPP colorway but its the perfect colorway for this year's SPP logo. Should have reminded Michele to sign up
This week the gang creams it up and powers up with Kirby ketchup in the snews! Support this podcast at https://www.patreon.com/LetsTalkAboutSnacks -- Snack News: Lay's Announces 'Do Us a Flavor' Competition Winner: See the $1M Prize-Winning Flavor (Exclusive): https://people.com/lays-announces-do-us-a-flavor-competition-winner-11755292 Nintendo's Kirby Teams up With Heinz for Limited-Edition Ketchup: https://hypebeast.com/2025/6/nintendo-kirby-heinz-japan-limited-edition-ketchup-collaboration-release-info Philadelphia Shakes Up the Iconic Dirty Martini with New Philly-tini Olives: https://ir.kraftheinzcompany.com/news/philadelphia-shakes-up-the-iconic-dirty-martini-with-new-philly-tini-olives/94f04a68-53fc-412c-b18c-f837be22bf05 Cup Noodles Releases Its Briniest Flavor Yet — and It's Kinda Genius: https://www.foodandwine.com/cup-noodles-dill-pickle-flavor-11754031 Locate Lauren on Twitter (@rawrglicious) and Bluesky(@rawrglicious.bsky.social)! Find Conrad on Twitter (@ConradZimmerman) and peruse his other projects on this Linktree thing. Linda can be located on Instagram (@shoresofpluto)! Logo by Cosmignon! See more of her cool art at https://www.cosmignon.info/ Music by Michael "Skitch" Schiciano. Hear more of his work at https://skitch.bandcamp.com/
What's Wrong with the gift that ruined Orny's white pants? Orny's podcast is delayed because someone is late. Why you should be prepared to do everything in your life. What's wrong with autotune singing, Orny's new mug, copper cable thieves, asking people where they are from and why are people being attacked with syringes in France.
This week, Chris Chavez, Mac Fleet and Paul Hof-Mahoney break down all the action from the Ostrava Golden Spike meet and Paris Diamond League, predictions ahead of Faith Kipyegon's attempt to break four minutes in the mile, thoughts on Sydney McLaughlin-Levrone racing the 400m at the Prefontaine Classic on July 5th, and lots more.Mentioned in this episode...Listen: Off The Rails With Eric And AishaHosts: Chris Chavez | @chris_j_chavez on Instagram + Mac Fleet | @macfleet on Instagram + Paul Hof-Mahoney | @phofmahoney on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to pillarperformance.shop, or if you're in North America, go to thefeed.com and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!
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Kane Brown stopped by as the Friday Morning Conversation. He talked about his 60 hour fast, Bobby asking to drive his Lamborghini and his new song that came out today called 2 Pair. Amy did a deep dive into the brand Le Mer and why it’s so expensive. We can’t believe how much it is for such a small amount!!! We also find out if Lunchbox was able to get the Sydney Sweeney soap.See omnystudio.com/listener for privacy information.