Collegeology

Feeling overwhelmed? Big project due at 9 but big party at 10? Well I got good news! You can do both with a little bit of planning. Today I have on Heather Gatten to talk about the importance of time management and how managing your time means a happier, less stressed, more productive, overall better, you. See acast.com/privacy for privacy and opt-out information.

Hydration. What a term. How much do I really need to drink everyday? 8, 8oz glasses of water a day? Does my soda count? Should I be going to water or Powerade? Is my coffee making me dehydrated? All viable questions! A quick google search of any question is going to bring you down a rabbit hole with a whole lot of made up answers. Today I'm sitting down with PhD student Holly Clarke to discuss everything you could want to know about being hydrated to get answers right from the source. What the most hydrating drink is (if there is one), how much water is enough, whether or not my coffee is dehydrating me, and anything else you could wonder! Please drink responsibly. See acast.com/privacy for privacy and opt-out information.

RANT EPISODE #1: Have you had your avocado toast today, what about your kale smoothie? Your acai bowl? NO? Good. The term superfood is tossed around pretty often nowadays, today joining me to discuss what exactly a “superfood” is and if they really are super is Elizabeth Foley. Don't forget to rate and review the podcast! If there are any topics you are interested in in particular or have questions on email: collegeologypodcast@gmail.com. Enjoy!Elizabeth FoleyIG: @foodsciencefoley @whatthefoley See acast.com/privacy for privacy and opt-out information.

Protein, protein, protein. Protein can be a tricky and quite tantalizing subject. You got protein bars, protein shakes, pretty much protein everything. Is protein truly the ultimate macronutrient. There is a lot of confusing surrounding protein and that’s why today I have Dr. Michael Ormsbee on the show to talk about protein, your body, and what science has to say about it.Michael OrmsbeeEmail: mormsbee@fsu.edu Twitter: @mikeormsbee @fsuissmPubMed: https://www.ncbi.nlm.nih.gov/pubmed/?term=michael+ormsbee See acast.com/privacy for privacy and opt-out information.

Do you make a lot of unnecessary noises when you lift? Do you carry around a gallon of water with you everywhere? Do you wear one of those tank-tops that is the equivalent of an upper-body thong? Well then listen up, bro, because joining me today to talk about Broscience vs. Exercise science is Jake Schuster. He won’t be slamming any weights, just a whole lot of exercise science knowledge, bro.Jake Schuster:http://seminoles.com/staff/jake-schuster/voyagersport.com@CoolHandJakeGSConnect:https://twitter.com/thecollegeologyhttps://www.instagram.com/thecollegeologypodcast/https://www.facebook.com/thecollegeologypodcast/https://www.instagram.com/bonde_jr/ See acast.com/privacy for privacy and opt-out information.

It’s no secret college kids love their alcohol. We will find any excuse to drink and if we don’t have one, we drink anyway. Parties, darties, athletic events, nights-in, nights-out, anytime is an opportunity to drink. However, we know the fun doesn’t last forever. Most college kids would agree that they know what it feels like to get hit by a train. Today I have on Dr. James H Fredrich to discuss what alcohol is, the effects of alcohol, and how they can best be avoided, if at all, when drinking. Enjoy!https://twitter.com/thecollegeologyhttps://www.instagram.com/thecollegeologypodcast/https://www.facebook.com/thecollegeologypodcast/https://www.instagram.com/bonde_jr/Studies:1. Alcohol and fat mass – https://onlinelibrary-wiley-com.proxy.lib.fsu.edu/doi/full/10.1111/acer.131592. Alcohol and muscle mass - http://resolver.ebscohost.com.proxy.lib.fsu.edu/openurl?sid=EBSCO%3arzh&genre=article&issn=10648011&ISBN=&volume=31&issue=1&date=20170101&spage=54&pages=54-61&title=Journal+of+Strength+&atitle=EFFECT+OF+ACUTE+ALCOHOL+INGESTION+ON+RESISTANCE+EXERCISE-INDUCED+MTORCI+SIGNALING+IN+HUMAN+MUSCLE.&aulast=BUDNAR%2c+RONALD+G.&id=DOI%3a&site=ftf-live3. Alcohol and the blackout - https://pubs.niaaa.nih.gov/publications/arh27-2/186-196.htm See acast.com/privacy for privacy and opt-out information.

The downfall of so many first year college students. The partying, the alcohol, the freedom to buy your own food for the first time, just college in general. Why is the freshman 15 so prevalent? How can this unwelcome addition of weight be kept off? And if it finds its way to you, how can you bounce back? Today Mrs. Jennifer Farrell is joining me to discuss how you can keep those 15 or more pounds from finding their way to your waistline, and if they make it there, how to get them off. #springbreakbodConnect:https://twitter.com/thecollegeologyhttps://www.instagram.com/thecollegeologypodcast/https://www.facebook.com/thecollegeologypodcast/https://www.instagram.com/bonde_jr/ See acast.com/privacy for privacy and opt-out information.