Podcasts about Freshman

2 hour and 14 minutes The Sponsors Thank you to Underground Printing for making this all possible. Rishi and Ryan have been our biggest supporters from the beginning. Check out their wide selection of officially licensed Michigan fan gear at their 3 store locations in Ann Arbor or learn about their custom apparel business at undergroundshirts.com. Our associate sponsors are: Peak Wealth Management, Matt Demorest - Realtor and Lender, Ann Arbor Elder Law, Michigan Law Grad, Human Element, Sharon's Heating & Air Conditioning, The Sklars Brothers, the Autograph: Fandom Rewarded app, Champions Circle, Winewood Organics, Community Pest Solutions, and Venue by 4M where usually record this. 1. Spring Game Vibes and Offense Starts at 1:00 Michigan didn't televise the spring game so now you have to listen to this one! Shout out to men's gymnastics on winning a national championship. Blue team won 17-0, yay. Did Michigan have enough offensive players to reasonably fill out two offenses? Both QBs threw deep balls, most of them weren't particularly close. Bryce had a few Freshman moments as well and everything over 10-15 yards was very flat. There aren't very many receivers but Donaven McCulley wasn't even on the same team as Underwood and was benched after the first quarter (along with most starters). Marlin Klein and Hogan Hansen didn't play. The spring game is delayed on broadcast for a week because of the portal deadline. Haynes and Marshal are it at running back, Micah Ka'apana was slippery like Chris Evans but Michigan hasn't thrown to a running back since 2016. Bryson Kuzdzal looked pretty good! The receivers aren't adjusting to the ball much, Semaj also didn't do much. The 2nd string fullback (Jalen Hoffman) has gotten more targets in a spring game than Max Bredeson has in his whole career and is the highest stock rise of the spring game. Maybe they can stack two wide receivers on top of each other like Vincent Adultman. When Michigan had three tight ends on the field they ran the ball pretty well. According to Sherrone, the three offensive linemen who are locked in are El-Hadi, Crippen, and Sprague. Babalola is big but made freshman mistakes (which is fine).  2. Spring Game Defense Starts at 50:17 Michigan looks like they'll be very tough once again and has a lot of depth. Defensive end is loaded with Big Ten starters. Rayshaun Benny is established where we want him to be at this point in his development. There's going to be a drop-off from Graham and Grant but it'll be fine. It felt like the lines were two good units going against each other. We like the way Deyvid Palepale is shaped, he might be Brian Mone. We didn't learn much about the linebackers but Cole Sullivan was in the backfield a lot. The defensive backs played really well without Jyaire Hill. Shamari Earls is wearing #2 and is looking like #2. All of these defensive backs seem plausible, McBurrows hitting the portal makes more sense now. The secondary might not have any real stars but they won't have any holes, even without Rod Moore. Safeties don't have a real rock like we're used to.  3. Hot Takes and Michigan Hockey Roster Starts at 1:14:49 Takes hotter than the one guy across the aisle at the Spring Game who is already mad at Bryce Underwood. The hockey roster is in a state of flux, we're all awaiting what will happen with the CHL kids. Michigan gets four defensemen back and brings in some transfers and CHL players. Ben Robertson comes in from Cornell after averaging 21 minutes per game. The defense has nine players on roster currently which is probably too many. They could use a goalie! Right now they have 10 forwards on a team that usually carries 14. They have a roster spot for McKenna (the Bryce Underwood of hockey), can they get him? The Big Ten might be top-to-bottom the best quality hockey in the country that isn't the NHL.  4. Potpourri Starts at 1:52:20 Danny Wolf is officially out and headed for the NBA, Aday Mara commits. They're waiting on Lendeborg but they'll still be a good team without him. One more summer of polishing Will Tschetter could make him a really good 4. In football, Luke Bauer comes in as a punter from Missouri - he's an average punter. They get CJ Hester at running back from UMass to replace Ben Hall. He's a little bowling ball. The concession lines at the Spring Game were long! Michigan Stadium isn't catering to the average fan who wants to bring their kids. There are now kids who have attended the Spring Game and didn't have a good time and now they probably won't want to go next year.  MUSIC: "Let's Get Down"—Toni Toni Tone "Bendicion Mami"—Fat Joe "Check The Technique"—Gang Starr “Across 110th Street”—JJ Johnson and his Orchestra    

Jared Palmgren (@CFF_Jared) and Nate Marchese (@CFFNate) are once again here to give you more CFF Dynasty talk this month! This month, Nate leads the conversation surrounding the 2025 freshman class! They talk about some players they see as instant contributors to your CFF dynasty rosters, guys who are stashes in a world where it has become harder to do so, and finally, they touch on some high ranking players who they are fading in their freshman drafts!Join Jared Palmgren and Nate Marchese as we look to analyze the college football landscape and determine how to win your CFF Dynasty leagues this fall!Email: ctn.fantasyfootball@gmail.comEmail 2: cffjared@gmail.comFollow us on Twitter:https://twitter.com/CFF_Jaredhttps://twitter.com/CFFNatehttps://twitter.com/ChasingthenattyFollow us on Spotify: https://open.spotify.com/show/3EdFkDN...Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/chasing-the-natty-a-college-football-fantasy-podcast/id1557043581

We're catching up with Arkansas softball's Ella McDowell to discuss the teams series win over South Carolina.

The Volunteers' Orange and White game had some new faces shine. The Dave Hooker Show. Represented by Banks and Jones. Tennessee's Trial Attorneys. Play to win. Why settle? Banks and Jones, led by T. Scott Jones. https://www.banksandjones.com/ Live from the Ted Russell Ford/Lincoln Studio. Ted Russell/Ford Lincoln is your home for the finest vehicles in Knoxville. New and used. East Tennessee's largest Ford and Lincoln Volume dealer Brainerd Golf Course and Brown Acres Golf Course  Golf Chattanooga's best public courses. Tee times available! Just click below. https://secure.east.prophetservices.c... Campbell, Cunningham, Taylor and Haun.  Life is better when you see better!!! http://www.ccteyes.com Chattanooga Mortgage Congratulations! Your home search just got easier. Buying a home in Chattanooga has never been easier. https://chattmortgage.com/  City Heating and Air  50 years in East Tennessee. Integrity Matters! http://www.cityheatandair.com Commercial Bank Commercial Bank. Member FDIC. Life. Made Better. https://www.cbtn.com/ Double D Piping Fire Protection Contractors  Providing around-the-clock service, protecting our customers' lives and properties at all times. https://doubledpiping.com/ Dynasty Pools and Spas The best spas right here in Athens. The best chemicals for your pool and spa. Right here in Athens. Stop by, mention Off The Hook Sports and get a free OTH prize and $500 off! Hemp House The premier hemp dispensary online with a wide variety, great selection and strict standards. https://hemphousechatt.com/ Use promo code "HOOKED" for 10-percent off. HoundDogs of Knoxville Champions look good in Orange! https://hdknoxville.com/ Joe Neubert Collision Center For nearly 50 years, Neubert Collision Center has been East Tennessee's best choice for quality repair work and fantastic customer service. https://www.joeneubertcollision.com/  National Fitness Center  Unmatched value. Limitless options. Begin your fitness journey today! https://nfc1.com/ Peak IV Hydration In South Knoxville and Sevierville. Live your life to the fullest. Hydrate, rejuvenate, and elevate your health with Peak IV Hydration. https://www.peakivhydration.com/ Quality Tire Pros  Serving Chattanooga community since 1957. All major brands of tires. Full Service Automotive. Brake, Alignments, Oil Changes and more. https://www.qualitytirepros.com/ Say OTH said “Hey Bo!” Rick Terry Jewelry Designs We want to be your Jeweler! Looking for affordable game-day jewelry. A Tennessee tradition. https://rickterryjewelry.com/ Sports Treasures Carrying Over 5-million Sports Treasures….and so much more! Follow on Facebook for the best sports memorabilia. Daily updates! https://www.facebook.com/SportsTreasuresTn Tri-Star Hats For the latest in Tri-Star Hats, go to the original. Hats, apparel and more!!! http://www.tristarhatsco.com The UPS Store Hardin Valley  Helping individuals and small businesses. Wide range of products and services. Locally owned and operated. https://locations.theupsstore.com/tn/knoxville/10629-hardin-valley-rd WorkTrux  They are all about trucks. Right truck. Right place. Right time. https://worktruxllc.com/ Workout Anytime  Offers affordable fitness with high-quality equipment whenever you want it. Fitness that fits your life means there's no excuse, just results. https://workoutanytime.com/ooltewah/ Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 83 - “TCM FILM FESTIVAL 2025 PREVIEW” - 4/14/2025 It's that time of years again. Time for the 2025 Turner Classic Movies Film Festival, which takes place April 24-27 in Hollywood California. This year, the theme is “Grand Illusions: Fantastic Worlds on Film.” This week, Steve and Nan offer a fun preview of the highlights of the upcoming festival and they discuss the films they are most excited to see, including great titles such as BEN HUR, SUDDENLY LAST SUMMER, GUNFI*GHT AT THE OKAY CORRAL and A GUY NAMED JOE.  SHOW NOTES:  Sources: Wikipedia.com; TCM.com; IMDBPro.com; Movies Mentioned:  The Empire Strikes Back (1980), starring Mark Hamill, Carrie Fisher, & Harrison Ford; The Fabulous Baker Boys (1989), starring Jeff Bridges, Michelle Pfeiffer, & Beau Brides; Cooley High (1975), starring Lawrence Hilton Jacobs & Glenn Turman; Car Wash (1976), starring Richard Pryor, Bill Duke, & George Carlin; Greased Lightning (1977), starring Richard Pryor, Pam Grier, & Beau Bridges; Which Way is Up (1977), starring Richard Pryor & Lonette McKee; Bustin' Loose (1981), starring Richard Pryor & Cicely Tyson; Sgt. Pepper's Lonely Hearts Club Band (1978), starring Peter Frampton & The Bee Gees; The Last Dragon (1985), starring Taimak & Vanity; Krush Groove (1985), starring Russell Simmons & LL Cool J; Beau Geste (1926), starring Ronald Colman; The Freshman (1925), starring Harold Lloyd; Misery (1990), starring Kathy Bates & James Caan; The Rocky Horror Picture Show (1975), starring Tim Curry, Susan Sarandon, & Barry Bostwick; Babe (1995), starring James Cromwell; The Enchanted Cottage (1945), starring Robert Young & Dorothy McGuire; Jaws (1975), starring Richard Dreyfuss, Robert Shaw, & Roy Scheider; Blue Velvet (1986),starring Kyle McLaughlin, Laura Dern, Dennis Hopper, & Isabella Rossellini; We're No Angels (1955), starring Humphrey Bogart & Joan Bennett; Gunfight At The Okay Corral (1957), starring Burt Lancaster & Kirk Douglas; Cape Fear (1962), starring Robert Mitchum, Gregory Peck and Polly Bergen; The Ritz (1976), starring Rita Moreno & Treat Williams; Gunman's Walk (1958), starring Van Heflin, James Darren, & Tab Hunter; Heaven Knows, Mr. Allison (1957), starring Robert Mitchum & Deborah Kerr; The Divorcée (1930), starring Norma Shearer & Robert Montgomery; Talk of The Town (1942), starring Cary Grant, Jean Arthur, & Ronald Colman; Moonlight & Pretzels (1933), starring Leo Carrillo & Mary Brian; A Guy Named Joe (1943) starring Spencer Tracy, Irene Dunne, & Van Johnson; Ben Hur (1959), starring Charlton Heston & Stephen Boyd; Suddenly Last Summer (1959), starring Elizabeth Taylor, Katharine Hepburn, & Montgomery Cliff; Brigadoon (1954), starring Gene Kelly & Syd Charisse; --------------------------------- http://www.airwavemedia.com Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this edition of the On The Pony Express Podcast, Billy Embody breaks down his thoughts on SMU true freshmen in spring practice so far, how they could impact the 2025 Mustangs and which summer enrollees are best positioned to play early so far.Introducing a NEW sponsor, Manny's Tex-Mex! Say "Queso Queso" to your server or when ordering carryout to get 10% off your order! With four locations across DFW, Manny's is perfect for your next meal. Whether it's lunch, dinner or happy hour, Manny's fresh ingredients make up their mouth-watering food that goes perfectly with a cold beverage! "Queso Queso" discount excludes alcohol per laws and third-party apps.Texas insurance rates are ridiculous. Call Mark Villasana, a proud SMU alum and owner of Northwest Insurance Agency, is here to fight back. Northwest Insurance Agency fights for our clients and finds the best insurance coverage at the absolute lowest price.Call Mark at 214-352-5656or email him at markv@nwagencies.com to discuss your current rates, coverage and where you may lack protection.Head to StatusJet.com to learn more about the official presenting sponsor of the On The Pony Express Podcast. Use code PonyUpACC or mention On The Pony Express for a discount on a round trip flip booked with Status Jet. Status Jet is more than just a private jet charter company. They offer a personal touch in every aspect of your business and travel. Whether you are looking for charter flights, searching for the perfect aircraft to buy, or interested in selling a plane, experience a new level of luxury with Status Jet.Check out our sponsor, Tomes Auto Group! Mention On The Pony Express for EMPLOYEE PRICING on a new or pre-owned vehicle! Whether it's a new Ford, Subaru or Volkswagen, Tomes Auto Group will take care of you! Come and check out Tomes Auto Group's full selection of new vehicles, or get a great deal on a reliable pre-owned model. No matter which vehicle you decide on, their professional finance teams will help you get settled with a competitive financing or lease plan.

I met Edward Rinehart at my Rotary Club, where he was sharing his journey with DECA - Distributive Education Clubs of America - an organization that prepares emerging leaders and entrepreneurs in marketing, finance, hospitality, and management through educational programs and competitions.  Colorado had 9,000 participants in DECA programs in 2024, with the top competitors advancing through District Competitions to State and International.  Edward has been involved in DECA all four years of his high school journey, made it all the way to International his Freshman year, and has served on the Leadership Team ever since.  He won the State Competition in Entrepreneurship this February - and we're wishing him luck at Internationals in May!  This is a different journey than most of our LoCo Experience episodes - just getting started.  But I learned a lot, and enjoyed a wonderful conversation - and you will too!  So especially if you've got kiddos still in school, or grandkids going to high school soon - or if you might want to be a volunteer judge for the District or State competitions - I hope you'll tune in and enjoy my conversation with Edward Rinehart.  The LoCo Experience Podcast is sponsored by: Purpose Driven Wealth Thrivent: Learn more

Piper speaks with the Plaid Horse Magazine March cover story, Brooke Brombach and her mother & trainer Colleen Brombach. Brought to you by Taylor, Harris Insurance Services.Host: Piper Klemm, publisher of The Plaid HorseGuest: Brooke Brombach is a 21 year old Senior at Texas A&M and comes from an equestrian family. Her mother, Colleen Brombach, is a 36-year-veteran trainer who runs Silver Fox Farm in Wimberley, Texas, and her sister, McKayla, is also a top equestrian and currently a Freshman at Texas A&M. Some of Brooke's equestrian accomplishments include being the 2018-2021 WCHR South Central 3'6” Junior Hunter Champion, the 2019 Junior Hunter Finals Champion in the Large Junior Hunter 3'6” 15-Under and the 2021 USEF Talent Search bronze medalist. Upon graduating college, Brooke intends to turn professional and join her mother at their family farm's operation. Guest: Colleen Brombach is the owner and head trainer of Silver Fox Farms in Wimberley, Texas. She started Silver Fox Farms in Orange County, California, but after working more than two decades on the west coast, she and her family operation, which includes her two daughters, relocated to Texas. From her boutique, hands-on approach, Colleen has consistently developed prominent young horses and riders to national levels of success.  Title Sponsor: Taylor, Harris Insurance ServicesSubscribe To: The Plaid Horse Magazine

Phillip, Iowa State alum Lea Nelson, and the Voice of UCF Softball Eric Lopez discuss if anyone can catch Texas Tech, can UCF bounce back, Big 12 Player, Pitcher, and Freshman of the Year races, and preview Week 10. Then Phillip chats with Oklahoma State Softball Head Coach Kenny Gajewski about the 2025 season's struggles, Ruby Meylan, team culture, and more! Find every show in the network at Ten12Network.com. Leave us 5-stars and a review. Join the Softball 365 Discord: https://discord.gg/7RTJQjWwzY Join the Wide Right Natty Lite Discord: https://discord.gg/26qN3KrX Check out Sport Social. Subscribe to our YouTube Channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy First Friday Edition of the Program!! How can you even tell what it real or not nowadays....Jackets, Cavs, Reds and Guardians all win!! The NCAA Tournament had everyone's attention. Jeremiah Smith's star continues to rise and it had us thinking about the best Freshman seasons in OSU history. We give you our Masters Champions Dinner and what our Masters order would be. Amanda Christovich, Jake Trotter, What's Up, Thing or Not a Thing, Your Officially Endorsed and 3 Things

Running back Caden Durham burst onto the scene in 2024 as a freshman, recording 753 yards on 140 carries for six touchdowns. He joins the latest edition of The Real Deal before LSU takes the field on Saturday in Tiger Stadium.

04-07-25 - Missing The Honesty Of 60s Ads Where Husband Liked His Slender Wife - Pat Mcafee Taking Heat For Promoting Rumor Around 19yo Ole Miss Freshman And Remembering When Playboy Pictorials Fixed Any ScandalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Two Women Inspiring Real Life with Stephanie Coxon and Kathy Anderson-Martin – A freshman state representative shares a revealing look inside government, exposing both apathy and integrity among elected officials. While some neglect their duties, others rise to the challenge by reading legislation and making informed decisions. It's a wake-up call for citizens to stay informed, speak out, and remember: those in office work for us.

Should The Jets Draft Ashton Jeanty? Who's Better: SGA or Giannis? And...Was Cooper Flagg A Top-5 Freshman Since 2000? Plus we talk the QB rankings for the NFL Draft, What Vladdy's deal means for him and the Toronto Blue Jays, and a whole lot more!

Quincy Porter became the first true freshman to lose his black stripe this season, following an impressive performance in front of the media and thousands of fans at the Student Appreciation Practice on Saturday. So what did Porter do to earn that honor? Ohio State head coach Ryan Day discussed that and much more on Monday following practice. In this episode of the Buckeyes TomOrrow Morning podcast, you'll hear from Day about that and much more including:The latest on the race for the starting quarterback job between Julian Sayin and Lincoln KienholzHow Jeremiah Smith could take another step forward this yearHow Payton Pierce is making a push for a bigger role at linebacker this fallWhether Austin Siereveld could be the answer to the open job at right tackleIs the depth at defensive tackle still a big concern?And much more

04-07-25 - Missing The Honesty Of 60s Ads Where Husband Liked His Slender Wife - Pat Mcafee Taking Heat For Promoting Rumor Around 19yo Ole Miss Freshman And Remembering When Playboy Pictorials Fixed Any ScandalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

-Lincoln outplays Julian again but how good was he really? -The Freshman who stunned  

On today's show, the NCAA Freshman of the Year, Max McEnelly of Minnesota, joins the show as we talk all things his Freshman season & Minnesota.01:32 - Summarizing the Season03:19 - Making the Jump to College05:30 - Being an Underdog08:28 - Dropping Matches to Carter & Parker11:00 - Bouncing Back for 3rd13:00 - Match Against Berge14:30 - Film Guy?15:45 - Having Gable Back For This Year18:00 - Impact of Michael Kemerer20:00 - Vance Vombaur in the Room22:00 - Maintaining Momentum 24:30 - 184 Next year25:45 - Fan Q&A33:08 - NIL DealsTweet us and send us messages with questions and general thoughts! Be sure to SUBSCRIBE to the podcast and go through the archives to hear more great stories.Support the show & leave a 5-star rating and review on Apple Podcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com.BASCHAMANIA is a Basch Solutions Production. Learn more about Basch Solutions at BaschSolutions.com.SUBSCRIBE ON YOUTUBE! https://www.youtube.com/@JustinBaschCONNECT ON X/TWITTER:TWITTER: http://www.twitter.com/justinjbaschINSTAGRAM: http://www.instagram.com/jbaschDRAKE ON INSTAGRAM: http://www.instagram.com/maxmcenelly_

This week the Mikes run their own freshman orientation for the Class of 2029. Overrated/Underrated this week - judges. The episode wraps up with each Mikes "Hot Mike" take.

There is no surprise in the recipient year's AP College Basketball Player of the Year. Correspondent Gethin Coolbaugh reports.

Giants Attend Colorado Pro Day Mets Fans and Ole Miss Freshman

How much can we fit in to a hour?Phil & Jack are back talking all things Devy! Lots of news on your favourite Devy prospects coming out of spring camp! Phil and Jack spin the wheel of freshmen to share out their scouting homework.It's nearly supplemental draft season so the lads give you a late round gem to target! Plus check out the exciting launch of our new @WildcardDevy C2C league!

The Ohio State Buckeyes are replacing a lot of talent on their defense in 2025, and the cornerback room is no exception. Denzel Burke and Jordan Hancock are gone, Davison Igbinosun, Jermaine Mathews, and Lorenzo Styles, Jr. are back, and a talented group of young corners like Aaron Scott, Bryce West, Devin Sanchez, and Miles Lockhart are working to win bigger roles this spring.Sanchez has been a big topic this spring, as he pushes to earn an early role in a crowded and talented position group. In this episode of the Buckeyes TomOrrow Morning podcast, Tony Gerdeman of BuckeyeHuddle.com joins host Tom Orr to discuss Sanchez and the rest of the Buckeyes in the secondary as OSU moves into the penultimate week of spring football.

Democratic Sen. Woodson Bradley from Mecklenburg County discusses a debate over concealed carry gun permits on the Senate floor. Bradley talks about how she won a close, and closely watched, race last year in a swing district, and her priorities in office. Stay tuned to the end for Headliner of the Week. Host: Dawn Vaughan Guests: Sen. Woodson Bradley Executive Producer: Laura Brache Want even more North Carolina politics news? Our Under the Dome newsletter dives deep into all things #ncpol and legislative happenings. It's sent to your inbox Monday to Friday and Sunday. Sign up here. Please consider supporting local journalism with a subscription to The N&O. If you're already a subscriber, thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Freshman safety Faheem Delane opens up about his adjustment to college life and how he's settling in with the Buckeyes. From the intensity of spring practice to building chemistry with teammates, Delane is embracing the challenge and looking to make an early impact at Ohio State. #GoBucks #SpringBall #BuckeyeNation Tuesday, April 1, 2025 Subscribe to the Podcast

Ohio State cornerback Devin Sanchez opened up about his journey, embracing the challenge of starting at the bottom as a freshman while working toward a starting role for the Buckeyes. With elite talent and a relentless work ethic, Sanchez is determined to prove himself in a stacked secondary. Can he earn a spot in Ohio State's defensive lineup? #GoBucks #BuckeyeFootball #DevinSanchez Tuesday, April 1, 2025 Subscribe to the Podcast

This week on Inside Olympia....Austin Jenkins sits down with first-term State Representatives Natasha Hill of Spokane and Brian Burnett of Wenatchee.

Hour 1 of Jake & Ben on March 31, 2025 How do you feel about the Final Four being all of the Number 1 seeds?  Top 3 Stories of the Day: No LaMelo tonight in Jazz at Hornets, Utah tips off in College Basketball Crown today, BYU's Kanon Catchings enterered the Transfer Portal. Don't be disappointed if AJ Dybantsa doesn't do what Cooper Flagg is doing. 

Should "Fab Freshman" Cooper Flagg declare for the NBA Draft this Summer? Former #1 overall pick Larry Johnson shares his thoughts on the dynamic Duke star's looming decision. Plus, Hip-Hop Icon and LA legend, Ice Cube helps deliver the Dodgers Championship trophy in style in front of the Opening Day crowd. And, an amazing finish last night in the NBA deserves an even more amazing call! Hear how Josh Giddey's incredible buzzer beater sounded to the audience at home. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textWelcome back to SXSW 2025! Today's episode celebrates two beautifully shot short films with different messages about family and community.Grandma's Four Color Cards follows a 101 year-old woman in Saigon as she runs nightly card games with her friends, and is supported by the people in her community. Director Sally Tran joined us to discuss how everyone in the film was cast to play themselves (including her own grandmother!), the excitement and confusion that came with working with people from a small village who have probably never watched a film, and the hilarious thing her grandmother did when she felt a crew member's beard for the first time.Ben's Sister shows what happens when Ben, a high school Senior fuckboy, finds out that his sister, a Freshman, becomes a pawn in his friend's scheme to win a Senior Scavenger Hunt. Director/writer Emma Weinswig and her brother/star of the film Ben Weinswig join us to share how the story was based on their real life experience going to high school in Mill Valley, CA, the connection between rich kids and cultural appropriation, and their working relationship as brother and sister.Follow director Sally Tran on IGFollow director Emma Weinswig on IGFollow actor Ben Weinswig on IGThis episode is co-hosted by John Wildman of Films Gone WildAudio produced by Jeff Hunt of Storied: SFSupport the showThanks for listening and for your support! We couldn't have reached 11 years, recorded 800+ episodes, and won Best of the Bay Best Podcast in 2022 , 2023 , and 2024 without your help! -- Fight fascism. Shop small. Use cash. -- Subscribe to our channel on YouTube for behind the scenes footage! Rate and review us wherever you listen to podcasts! Visit our website! www.bitchtalkpodcast.com Follow us on Instagram & Facebook Listen every Tuesday at 9 - 10 am on BFF.FM

Freshman tight end Nate Roberts is already feeling at home in Ohio State's tight end room, praising his teammates for helping him adjust. While leaving Oklahoma was tough, Roberts is grateful to be a Buckeye and excited to learn from Max Klare, Will Kacmarek, Bennett Christian, and Jelani Thurman as he develops his game. #BuckeyeBrotherhood #TightEndU #GoBucks Thursday, March 27, 2025 Subscribe to the Podcast

Freshman linebacker Eli Lee is focused on development as he begins his Ohio State journey, soaking up knowledge from James Laurinaitis and veteran leaders like Sonny Styles. With a commitment to learning and refining his game, Lee is laying the foundation for a bright future with the Buckeyes. #GoBucks #SilverBullets #BuckeyeBrotherhood Thursday, March 27, 2025 Subscribe to the Podcast

Freshman linebacker TJ Alford credits James Laurinaitis as one of the biggest reasons he committed to Ohio State, citing their strong relationship and Laurinaitis' legendary Buckeye legacy. Alford is eager to learn from the former All-American as he begins his college career in Columbus. Hear more about why Laurinaitis' influence played a key role in Alford's decision! #GoBucks #BuckeyeFootball #TJAlford #JamesLaurinaitis Thursday, March 27, 2025 Subscribe to the Podcast

Welcome to The Angle w/Evan Mendoza, hosted by 7 year pro baseball player, entrepreneur, founder, and content creator Evan Mendoza. On this podcast you'll hear how to help more athletes, more parents and more coaches: develop quicker, spread more knowledge, and the many failures and lessons Evan has learned on his path from Little League to the Big Stage.Follow My Socials:Instagram | TikTok | YouTube | MendozaBaseballAcademy.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are your eating habits helping or hurting your lifestyle? In this episode, Lesley Logan sits down with Lisa Salisbury, a health and weight loss coach, to discuss how we can redefine our relationship with food. Lisa shares insights into disordered eating, the history of the "clean plate club," and how to listen to your body's hunger signals without obsessing over diets. Tune in for practical, mindset-shifting strategies to enjoy food while making choices that truly serve you.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Lisa's own journey from chronic dieting to mindful eating.Dieting for weight loss versus having a healthy relationship with food.How food connects people and why eating should be about enjoyment.The surprising history behind the "clean plate club" and its lasting effects.The signs of disordered eating and how to shift towards intuitive eating.How to identify hunger cues and stop eating before feeling overfull.The two-bite challenge: recognizing fullness without food guilt.Episode References/Links:Lisa Salisbury Website - https://wellwithlisa.comInstagram - https://www.instagram.com/well_with_lisaFacebook - https://www.facebook.com/wellwithlisaLesley on Eat Well, Think Well, Live Well Podcast - https://beitpod.com/ep104Guest Bio:Lisa Salisbury is a former chronic dieter on a mission to help women stop obsessing about everything they eat and feel confident in their ability to lose weight without a diet app. She teaches them to stop counting and calculating all their food and check in with their body. Most of all, she helps women make their lives amazing so food doesn't have the job of comforter, compensator and celebrator. She hosts the top 100 podcast Eat Well, Think Well, Live Well. She is a certified Health, Life and Weight Loss Coach, with a BS in Health and Human Performance. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lisa Salisbury 0:00  Food has always brought people together, because you cook in big batches, and it's just kind of the way humans evolved to eat together. And so there is connection with food. And if we try to pretend that there isn't, I think it's just a losing battle.Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:59  All right, loves, I'm gonna tell you right now that I am pleasantly surprised, amazed, like, excited for this episode that you're about to listen to. I'm gonna let you in a little secret. I do my very best not to have, like, a weight loss as a topic for being it till you see it, because there's just a lot around that, and it's complicated. And also, I don't want anyone out there thinking that weight loss or their weight is actually the thing that's keeping them from being it till they see it. But there are things around our health and wellness and how we eat that can be. And so today's episode, I really hope that you do listen to it and you're not turned off by if their weight loss was in the title, or anything like that, that you actually take a listen because, especially if you are around my age or a little bit older, our relationship with food and how food was used can be complicated, even if we think we have a great one. And today's guest is Lisa Salisbury, and she's an incredible podcast host. I was able to be on her podcast, and the thing that I really love the most about this is it's not about weight loss at all. She actually, multiple times encourage people to eat more, and I think her story will resonate with a lot of you as well. What this is is about how we can and it's not also about like thinking food is just this boring cardboard. It's about how we choose to eat and how we eat, and how we can really make our lives more full in a good way, and not through, like over full through food. So I'm just gonna stop talking, because her words are so beautiful, and she's so thoughtful, and she's incredibly well researched in what she is doing, and I got a whole history lesson in here, so I'm just gonna say freaking great, super awesome, super informative. And I hope this gives you the permission that you might need when it comes to, hey, sit down with your meals, or if you sit down with your meals, or if you needed to be reminded to eat more, or if you just needed permission, like my husband gave me, to just leave some food on the plate. So here is Lisa Salisbury. Lesley Logan 2:59  All right, Be It babe, I'm so excited to have this conversation. It's one we haven't had on the podcast before, and I think it's a really important one as a child from the 80s who was told to clean her plate because there's people starving in other places. It's interesting how that can affect how you how your whole life ends up being. And so I have Lisa Salisbury here. She is the host of Eat Well, Think Well, Be Well. And, nope, it's Eat Well, Think Well, Live Well. Let's get it right, Lesley. Anyways, we'll make sure that link is in the notes so it's just easy for you to find her amazing podcast. I was a guest on it, and I'm and so you can always start off with that episode. Lisa, thank you so much for being here. Can you tell everyone who you are and what you rock at? Lisa Salisbury 3:39  Yeah, great. Thanks for having me, Lesley. I, like you said, my name is Lisa Salisbury. I'm a health coach and weight loss coach and podcaster. I was a chronic dieter, as many, many of you, and like you said, people from the 80s. So, started dieting in high school, started having babies, then in my 20s, and so my weight was just on an absolute roller coaster. And it's really quite a long story, as it is, for a lot of people, of how they get into the health and fitness space, health world, any kind of that sort of influence, and it's just usually through your own experiences, which was the same for me. So I just realized, hey, I don't want to do this anymore. I don't want to diet anymore. And I got my health coaching certification. And even through that, I thought I wasn't dieting. I thought that my last ditch effort to quote-unquote lose all of that baby weight was macro counting. And so I thought I wasn't dieting because I thought, oh, this is okay, because I can eat whatever I want as long as it fits your macros. That's like their tagline, right?Lesley Logan 4:41  It's kind of the same thing with Weight Watchers. It's kind of like you can eat whatever you want as long as it's in your points. So it's kind of like that, yeah.Lisa Salisbury 4:46  Right. Yeah, totally. And so my acute study partner that I had during that health coaching course, she gently, so gently, during the eating disorder, we said, oh, is there anything that you're noticing about yourself here? When we were talking about orthorexia, and she was really sweet, and really just opened my eyes to the fact that I was so anxious about meeting my macros that it was really affecting the way I showed up in the world. And so the first time that I sat down and ate lunch without weighing my portions was kind of like mind blowing for me to be like, oh, I'll just let my body decide when I've had enough. There was actually a big increase in anxiety. But then over time, of course, as I let that go, I saw, you know, just a change in my health as far as mental health around food. And then I went on to start coaching, and realized that most of my clients needed help around not so much about what to eat, you know, give them a food plan, but why they were eating when they didn't really want to be eating. Why they were eating when they were bored, frustrated, sad, confused. Why they were eating when they weren't hungry. And so that's when I went and got my life coaching certification, and I really helped them figure out that emotional eating piece which can or cannot have anything to do with weight loss. I have several clients come to me that are just like, I just want to be healthier around my relationship with food. And so whether they lose weight or not is neither here nor there, because they just want to feel like they're the ones making the decisions, and not the food making the decisions for them. Lesley Logan 4:46  I love that you shared that last part about it's not necessarily about the weight loss for most people, it's like the relationship with food. My grandmother was a chronic dieter. Like, up 100 pounds down 100 pounds up, 100 pounds down. She was so pissed when they took Fin-Phen away from her. Like, she was like, this is the thing that worked. And I'm like, so it's killing people. They and they know it. Lisa Salisbury 6:29  Small detail.Lesley Logan 6:47  Yeah. And so, like, I grew up around that, that is what the word diet actually means. When it's, what diet actually means, it's like, how you eat, not just like that you're on a diet, we're, every any which way you eat is a diet, guys, it's just that it's like some but we are trained that that word means, you're on a diet, you're trying to lose weight. And so then, there's people who are like, well, I just want to love the body that I'm in, and you can but if food is dictating how you are doing your life, and when you do things in your life, that can be a problem in allowing you to live the best life that you want to live. I want to just go back to something really quickly, and then I have, okay, orthorexia for the people who don't know what that word is, can you share what that is? Lisa Salisbury 7:29  Yeah, that's kind of the obsession with eating healthy. So it's a fairly new eating disorder. In fact, I have to say, I'm not even sure if it's in the DSM yet, but it is being recognized as a real issue. So a lot of times, this is what we call just disordered eating. When you look at someone's nutrition, when they're like, here's what I ate today, and it's clearly, you know, from a list of 10 foods that are approved in their brains. That's orthorexia, having a lot of anxiety around, for example, I called a restaurant, I remember this particular time, they were a small restaurant, so they didn't have their nutritional information available to me, wasn't like a big chain, you know? And they're like, oh, if you email us, we can send it to you. And they didn't, and I called them several times to get it. That's orthorexia, right, to be so anxious that I need to put my macros in and hit it plus or minus five every single day. And some people think that's a great game. Some people are like, that's my favorite game with Tetris to play. Great. That's fine. You can absolutely count off macros and not have orthorexia, totally. That didn't work for me. My brain, I was like, I have to do this. And if I didn't, what was weird is I went to a lot of times, I would be like, well, I can't. And so now it's a cheat day. Now it's a eat whatever I want sort of day which is also disordered. Lesley Logan 8:56  Yeah, I feel like there's more people with disordered eating than maybe they recognize. You mentioned a few signs of orthorexia, and some of those equal disordered eating. Is there any other signs of disordered eating? And mostly because what I'm hoping for today is I've always tried to make sure that everyone feels super loved on this show, that every listener knows even if I'm a Pilates instructor, I'm not here to make anyone change their body. I'm here about moving people, because I know movement heals and it's mental health and it's all this stuff, but I also know that there are things that we do out of habits and especially around food, that can be affecting us, having an amazing mental health life, or having fun in our life, or actually focusing on other things in our life. So if you can talk about like, some of the signs of disordered eating that people might not necessarily recognize.Lisa Salisbury 9:42  I think having just a really small list of foods that you are able to consume. So if you're like, I only eat chicken and these two kinds of fish or so if your list is really small, if you're excluding foods that are considered whole foods. So if you're excluding things, especially entire groups of food, like all carbohydrates, or if you're like a potato, which is grown in the ground, is somehow bad for you, obviously barring allergy or, you know, insensitivity, that kind of thing. But if you've excluded several whole foods, that would be concerning. If you're excluding ultra-processed foods, that's great. Let's do that. Lesley Logan 9:58  You're fine, everyone. Lisa Salisbury 10:33  Yeah. But if we're like, hey, we're going to exclude all kinds of different whole foods, then that would be kind of a hallmark if you are eating on the clock. So if you are like, I cannot, should not, not supposed to those types of words, eat before my alarm goes off at 1 pm there's a difference between intermittent fasting and being starving and gritting your teeth until 1 pm until 2 pm, until that moment, right? So you have to really look and check in with yourself is, am I doing this because I really, actually feel amazing, or am I doing this because if I don't, anxiety will skyrocket, because if I don't, I will have somehow lost control. Or if I, does that make sense?Lesley Logan 11:19  It totally makes sense. Also, it makes sense because I've been listening to Mindy Pelz on her fast like a girl thing, which is, yeah. And I would listen to her thing in the way she describes how you should feel on the fast. And then she's also very careful to qualify, like, if you have somewhat disordered eating, you should be doing this as a professional, and not on your own. And what's interesting is, as I was doing the fast like a girl thing, I was very consciously aware, like, okay, how am I going to do this? So I don't have control issues around it, because having grown up with the history of my grandma being on a diet, off the diet, so then, of course, I was, I'm the girl who was pulling out the magazine articles on all the exercises and putting them in a binder to do all of them, and then totally eliminating whole food groups most of high school and college. So I'm just really aware that it's easy for me to go, oh, this is like, something like, it's healthy to do it, so I'm gonna do it like this, and then get controlled about it. So, like, okay, I'm just gonna interestingly pretend to do it and see how I feel. And she had these tools. If you do get hungry, but you're not famished and you just need, you can do a cup of coffee. And so I was trying it out, and I could tell the difference between being like, I am really, actually hungry right now and I need to eat something, versus I'm actually just bored right now because I normally eat at eight. Lisa Salisbury 11:19  Right, right, yeah. Lesley Logan 11:29  Which is a really fascinating thing, because it's like, okay, well, I could do other I could do other things, then, why am I choosing to eat at eight o'clock, versus like, so it's just a really interesting thing, because you can't, I can see how someone could over control the healthy intermittent fasting process and make it an unhealthy thing for them. So thank you for sharing that. I want to just like, pick your brain a little bit, because you have so much information around this. You know, so many people are raised where food is a reward for, like, getting good grades or you're feeling bad. So then there's food, and then we have to eat. Can we talk a little bit about relationship with food? And like, are we supposed to just be agnostic? How do we what are we supposed to feel with food? Because I think it's really interesting, right? It's like a fun thing. Like, I want to get some ice cream right now. Like, how are we supposed to think about food in our lives? Lisa Salisbury 13:21  It's such an interesting topic, because you'll find you know coaches who have trained at the same exact schools that I have will give you wildly different answers. Some people are like, food is fuel. That is it. You only eat it for fuel. And I have never, I tried that for a little while, and I never could get on board. I never could get on board with food as fuel, because the truth is, food is connection, and it always has been. Even in hunter-gatherer days, they ate together, right? I mean, I don't know, maybe the documentaries are incorrect. I wasn't there, but I think most tribal groups still ate together. Food has always brought people together, because you cook in big batches, and it's just kind of the way humans evolved to eat together. And so there is connection with food. And if we try to pretend that there isn't, I think it's just a losing battle. And so I have decided every time I eat I want it to be delicious, and when I think about food being fuel, that sounds like cardboard to me, right? Like, just hook me up to an IV, there's like. Lesley Logan 14:28  No one's ever been excited to go get filled. I mean, like, no one is excited to fill up their gas tank, right? If you think about it, how many of us are waiting until, like, I've got one mile left, I better go, You know what I mean? So it's not exciting, and not the food has to be exciting. But I do love that you brought up connection because I think so many of us lack that in our daily lives. So much stuff is like, I mean, we're here on Zoom, right? So much stuff is digital and virtual, and so there's not that space. But I also think how much we've lost the connection around the eating as well. People eat alone at work, they eat at their desk, you know what I mean, or they're at home, working remote. They're by themselves. And so that would be an interesting maybe goal. It's like, how many meals can you actually have sitting down with someone that you love or care about or want to spend time with?Lisa Salisbury 15:12  It's actually a huge point that I make with my clients, because when we're talking about waiting until we're hungry to eat, because that's the nicest time to eat, by the way, is when you're hungry, when you're just mildly hungry, that's the nicest time to start eating. And so we talk about, okay, what does your lifestyle look like? What time do you eat with a family? Do you eat with a spouse? And what time is that? And we adjust the rest of their day and the rest of their eating if need be around that piece, because the relationships come first. And so I think that's kind of another thing about food, is that we want to focus on, I actually want to have dinner with my family regardless of what we're eating. The important piece is that we, and I still insist on this, because I'm neurotic. We set the table placements and everything. And like my kids know how, every one of them knows how to set a proper table, like where the fork goes and the cup and everything, because we sit and have dinner as a family. And so because that is important to me, it's far more important than what we're eating. And so I want food to be enjoyable, but it's not just about the food and when you're eating, and it's only about the food, and it's only about how good the food tastes. That's when you overeat, that's when you take in too much, that's when you feel yuck afterwards. That's when you're like, because the truth is, it doesn't matter if you're trying to lose weight or if you're not trying to lose weight, even if you're trying to gain weight, like, if you're trying to gain muscle or whatever, overeating actually feels terrible. We pretend that it doesn't. We pretend that it's so fun. We pretend like, oh, this was like, amazing, and, oh, I'm stuffed. And we pretend to have a happy face. But inside, let's think about how your body feels. It's not good. Lesley Logan 16:15  It's not good. You don't even feel great the next morning, sometimes. Everyone loves Thanksgiving. I have to be so honest, I'm so grateful that my family is like, there's only four of us. It's not worth buying anything. Let's go to a restaurant. We have no leftovers. I love that, because there's a whole pressure around some of those holiday meals, like overeat. But it's true, and maybe we get this a good time to ask you, I don't actually people know when full is. Do you know what I mean? Like, I was listening to something about how, in Japan, they teach kids from the age of five how to eat until they're 80% full, how to know what that feels like. They, also, they take a bite of one thing, and they take a bite of a different thing and take a bite of a different thing, and so they're putting their fork down. They're enjoying the bite. They're enjoying the food. I don't eat, like that, I'm gonna eat all the salad, and then I'm gonna eat all the meat. I think that it has taken me, as a 41-year-old, oh, I'm full now, and to, like, stop eating no matter how delicious it is. And I think that's a really difficult thing. Like, where does that come from? Are we just so lacking and delicious food that we just keep going? Or, like, is it a learned behavior that we have?Lisa Salisbury 17:59  I definitely think it's learned behavior because if you watch a toddler eat, first of all, they're usually far too busy playing to eat. And then if you're like, Hey, come on, come on, you could drill them to the table when they're done, they're done, you cannot get that last bite of macaroni and cheese in them if they do not want to eat it. That's just it. When you're two, you actually are really good at hunger and fullness cues. I mean, really, babies, they don't stop nursing because the milk is out. They, the milk runs out because they've stopped nursing and trained, they train the mother, right? You, if you have been a nursing mother, or been associated or seen your sister, or whatever, their milk supply adjusts not immediately. I mean, I could have nursed triplets when I first had a baby, but eventually, it adjusts based on the child. And so we teach our children that you should eat past full a couple of ways. Number one, we offer them food and snacks to cure boredom and as rewards and to fix their owies, right? So we teach them that food is the answer to a lot of their emotional problems. I did this, too. I have four kids. I did it. I, no judgment, no shame. This is just what you do as a parent, because it works. It's fine, it's normal. Lesley Logan 18:00  Yeah, I have no judgment, because I have seen a crying kid sometimes, like on an airplane, like, how do we stop? Yeah.Lisa Salisbury 19:27  Yeah. Like, please give that kid some goldfish. So I think that's the first thing that we do as parents. And then the other thing that we do to keep our kids from paying attention and letting them go by their own physical fullness cues is the clean your plate. You've got to clean your plate. You have to eat this if you want dessert. No more potatoes, if you don't eat the broccoli and that sort of thing. And so it really kind of messes with because they're like, well, I want the ice cream. And so they force down whatever is on their plate. And then, put ice cream on top of that. And so they're like, well, the right thing is to feel this way, because this is how it feels when I get to eat what I want to eat, the ice cream. And so the, you know, cleaning your plate is, well, it's a tricky topic. Do you want me to get into that as well? Lesley Logan 20:17  I want because here's why, and this is for anyone listening, I think if you raised your kids this way, you shouldn't shame yourself about it, but I think it's good information, because it does, I swear it's ugly how when you're an adult, my husband, when we were first dating, I was like, I'm so full, and I would like, take another bite. And he's like, what are you doing? And I was like, well, I don't wanna waste the food. And he goes, you can just put it in a Tupperware. And I just started laughing. I was like, oh my God, I hear my parents, and my mom listens to this, so please don't get mad, but like, children are starving in Africa. You better eat your food. The young me didn't understand that the food on my plate is not going to any starving child. So like, it doesn't actually it's not being wasted at all. And so as an adult, I had to learn that because I was getting sick every night trying to finish the plate, and it really did affect my moods at night, my sleep at night. And those are the things, you guys, that if your sleep is affected, if your digestion system is not going well, that affects you from reaching the goals you have, because it becomes, your life starts to revolve around how you're feeling out of that one heavy or two heavy meals. And again, this is not a weight loss thing. This is a just a getting you, getting us a relationship around food that can allow us to live the life we want to live. So, I love to get into details of it. Lisa Salisbury 21:26  Yeah. The thing about your mom saying that, is that, isn't it crazy how many people just nodded their heads, and I just already know this, because we all use the same phrase. Why? This is what I was like. Why do we all use this phrase? Where did this come from? So I started to just like Google a little bit, and right at the very top of Google, you can Google it yourself. The Clean Plate Club was an actual club in World War One. It was a government program and was started up again in World War Two, and the reason for this, so Clean Plate Clubs were established in elementary schools. So your grandmother was likely exposed to that phrase as a government program as an elementary school student, because that's back when her eyes are like, getting so big.Lesley Logan 22:17  This is like that. I'm sure, I'm sure there's a reason that had to do with the war, but keep going. Lisa Salisbury 22:22  Yes, so okay, that's when, like, lunch ladies were actual, like making lunch back there, right? In actual kitchens. They weren't just serving up packaged foods like we get today. So they're making actual lunch. They're dishing up actual food. It's not that kids today don't get actual food, but I just mean, like dishing up a portion of meatloaf, right? And the idea was, the child would say, this is how much I want. And then when they would finish their plate and be part of the Clean Plate Club that indicated, I took the right amount for me. And there were rations. We were trying to conserve food, because for them, there were starving children in Europe. There was war-torn countries that we were trying to help, and we were shipping food to Europe. So the less that we could waste here really did help the European nations at that time, but as time went on, we weren't sending food to those nations, and we have more abundance in this country. And we do have the ability to send food in the 80s to Africa or to the other, you know, China, I got that one a lot, too, and still, we can waste a few bites of our food without that affecting it, because we're not on rations anymore. There were true rations in World War Two. Like, my grandma told me, they came around and asked, how much do you have of this and that and the other? And it's a story that sticks in my head, because she said, when they came around and they asked me how much sugar I had, I said I didn't have any, because I took all the sugar on my shelf, and I made sugar syrup, and I canned it so that I would have sugar syrup to can my peaches when it was time. And then I got my full ration of sugar so I could also make a jam. Poor woman, she was trying to, like, conserve food and do all her canning, and try and do that with, on sugar rations. But that's why I know they came around and asked, because. So there really were rations at that time. Lesley Logan 24:21  So they were trying to keep, make sure that you're not, like, saying, I need a cup, and you only used a quarter. And it's like, well, we're in a, you don't need another because you're not using your.Lisa Salisbury 24:21  Right. Lesley Logan 24:29  So this is very fascinating. This is interesting because they were actually like, kind of teaching people, I want this much meatloaf, and then I ate that much meatloaf. So I didn't waste anything, but I didn't ask for more than I needed, which is very different than how it you know, just like everything, it's like the game of telephone. How it translated to, which is, we aren't on rations anymore, but you should still clean your plate, because I always clean my plate, and we are not teaching kids how to pick a portion that they can then eat. Lisa Salisbury 25:00  Well, portions, too, are such a mess, which I want to get into in a second, but I will say we do a lot of these things. This is one of my favorite jokes. I'm pretty sure I read it in the Reader's Digest when I was a kid. They're having a big family dinner, and the granddaughter is the one who's hosting. She's an adult, and she had cut off the edges of the ham, and her mom said, Why'd you cut off the edges of the ham? And she goes, I don't know, because you always did it. And the mom goes, well, I did it because my mom did it. And Grandma was, like, I only did it because it didn't fit in the pan, right? Like, we need to stop doing things because the ham didn't fit in the pan for our grandmothers, right? The problem is, in the 80s, a bagel was about three inches across. And in 2016 there was a big study done, and they called this portion distortion. So, in 2016, bagels averaged six inches across. We still consider that a portion. A bagel is a portion, right? So when you're like, well, we've got to teach kids what portions are. They don't even know what portions are appropriate for their bodies, because they go to a fast food restaurant and they're like, here is a portion of fries. But if you look at the nutrition label for what they are serving you as a portion of fries, it might be considered two or even three servings, right? So a serving size is much different than what we consider a portion. If you ever looked at the serving size of cold cereal, no, no teenage boy eats a serving size for cereal. Lesley Logan 26:26  And here's why, here's what I noticed, guys, because in my 20s, trying to lose the Freshman 25 that I gained. I was like, I was doing the portion control situation. And I was like, let's say, a three-fourths of a cup. That was like, that's mostly what it is for cereal. And I'm like, how do you even measure that? You have a cup, a half a cup, a quarter. I do two measuring cups, and then I get this little itty-bitty, like, you couldn't fill up on that if you wanted to. Lisa Salisbury 26:52  No, no. So we have all this portion distortion. And so we go to restaurants, and they're like, here's a portion. They never once asked how hungry I was. And if my husband and I ordered the same thing, our plates look exactly the same, even though he's six-five and, you know, 215, I am not that size. I do not need the same size portion, serving size that he does. And also, if I haven't eaten all day and he just ate lunch, maybe I am going to eat more than him. So there's just so many factors about what you're going to eat at that meal, and the restaurant never asks you. They just bring out the portion, right? So we have to learn to, like your husband said, put it in a Tupperware, put it in a to-go box. Or if it's a salad and it's dressed, or it's salmon, or it's not going to keep we have to be okay with leaving it behind. And it wasn't our job, wasn't our fault. If you asked for a half portion, would the restaurant even do it? I don't know. Maybe. You're still going to pay the same. It's not about the money you're paying for the experience, which goes back to food being as a positive part of relationship and connection. My husband and I went out to dinner last Friday for a date night. It didn't matter that we ate two different things. It didn't matter that I didn't finish mine and brought some home and he didn't finish his, but he decided not to bring it home. That's not what we were paying for. We were paying to not do the dishes. I was paying to not have the mental work of thinking of what to make and then making it and then cleaning it up. I'm the primary cook and cleaner in our house. Like it's fine, that's, he does other things. I'm not mad about it, but that's mental load. You're paying for all of that when you go out, you're not paying for three or four or 10 ounces of French fries? Lesley Logan 28:45  Yeah, I am obsessed with this conversation, because I love the permission that you're giving every single person here. And this is like, it's an interesting way. It's just such an interesting way to think about all the different things that we do, and why do we do it. And I feel like that's like, kind of your way that you work with your clients. It's like, it's not about the diet and it's not about the weight loss, it's about understanding the choices that you're making and why you're making them, so that they're your choices and you're not being controlled by your choices. Am I correct? Lisa Salisbury 29:14  Totally. Yeah. Lesley Logan 29:14  Yeah. I guess the next question I have is, and maybe this is something you just work with people on is, how do we understand, in a sense it's going to sound so stupid, but only because I feel like someone's listening like, going, okay, that's me. What is the before feeling full feel like? Do you know what I mean? Because if we know that it takes forever, many minutes, to get from my mouth to my stomach, what are those signs? Because my friends used to make fun of me, because in college, I would pull out my napkin and put the death blanket on the meal, because I was trying to teach myself I'm getting full, and so I'm going to put the death blanket on. Maybe people are wondering what those signs are, what's their body telling them so that they can start to think about, do I need this other bite? Or can I take this home? Or can I just leave it here? Lisa Salisbury 29:54  Yeah, totally. So I teach this as what I call a hunger scale. If you were to Google that you'll see lots of different versions of them. Most go from one to 10. I use a hunger scale that goes from negative 10 through zero to positive 10. And the reason is because negative 10 is very, very hungry and positive 10 is very, very full. They are equal distant from zero, which is neutral, because they're equally uncomfortable, right? Like I said before, positive 10, being super full seems like it's fun. It seems like it's fun to be like, roll me out of this restaurant. But it's uncomfortable when we're focusing just on how we feel in our bodies and not how we're beating ourselves up in our brains about it. That's a whole nother thing. But when we just focus on our bodies, they're equally uncomfortable. And then as we get closer to that neutral, that zero, where we're neither full nor hungry, we don't feel food in the stomach. We're not feeling like pressure, but we're also not hungry at all. That's zero. We want to spend most of the time at that point, right? So you want to wait until you're at a, what I call negative three to eat. So this is true signs of physical hunger. We're like, oh, feeling really light. Very first startings of your stomach, like turning a little bit, oh, I'm empty here. The reason this is the nicest time to start eating is because if you wait and get really hungry, when you wait and you're like, at a negative seven or eight, and you're cramped up. You put food in that cramped up stomach, and it cramps worse. And then it's, do you know what I'm talking about? Lesley Logan 31:25  I do know, sorry about when you're like, yes, and also, then you're more uncomfortable, because you're almost like, you're eating faster, I don't know, like, it's like, oh my God, I just need to get this in me because I'm so famished. And then you, you don't even really, you don't even feel zero happen. You just get past it real quick. And then you're uncomfortable the other way. That's how, that's my experience.Lisa Salisbury 31:45  Totally. And so if we can catch it at just a negative three, and then we want to eat until we're at a positive three. So this is really not technical. I call this a meal. The reason I make a joke of that is because in every diet community out there, they're like, here's what to do if you're hungry, and they suggest this 100 calorie snack, 100 calorie snack packs. I mean, you get on Pinterest and you're like, snacks for weight loss. It's like, why? Why do we need a snack? If you're hungry, then we want to sit down and eat a meal. If you, if you get to the end of the day and you're like, gosh, I just was hungry all day. Look back. Did you just snack all day or did you ever wait for hunger, sit down, get out a place mat, get out a napkin, actually eat a meal until you are comfortable, and then get up and move on with your day. I guarantee, the solution for hunger and for being hungry all day is to eat a meal. Okay.Lesley Logan 32:46  Yeah, I love, I love this. I also love, I love it's like, like, not pomp and circumstance, but I really love that you're like, put a placement down, sit down, have a meal. My husband and I have lunch at not always together, but we eat our lunch at the dining room table in our house. We work from home, and we don't eat it at our desks. We eat it as much as possible at the table, with like the placemat and with the things, because it is, it's an event, and it's a pause, and it's a time to focus on that. And the next goal would be to put the phone down. That'd be great. But you know, like we're getting there, we're getting there, and I think that's an important thing. But I love that you're bringing up those, those snacks, because also, you guys, just eating a meal, or eating like half a sandwich, like making half the sandwich, you are gonna give your body exactly what it needs. It's not a distraction. Again, we're being it till we see it. If we're feeling hungry all day long, that is taking up space in your brain from other things.Lisa Salisbury 33:42  Totally. Yeah. So when you get to that positive three, here's some of the ways you're going to know it. Number one, you're going to feel like kind of a there's called a sigh. You're going to feel your body take a breath. Watch for that. That's often the time where things are shifting around. You're getting too satisfied. When you're at a positive three. You're not using the words full, stuffed. You're not feeling pressure, a lot of discomfort. You don't have to unbutton your pants. You're not wishing for stretchy pants. Okay, it's before that. So if you get to that point, you're like, oh, okay, this is, this is not a positive three. I'll try again tomorrow. It's no big deal. Experiment with this. When I assign this to my clients, when I give them the hunger scale, and I'm like, I want to see hunger scale numbers on your food journal, where they just like, write it down, you know, I was at a negative two and positive five or whatever, if they come back to me and every single meal says negative three, positive three. I'm like, I'm sorry you did not do the assignment, because the assignment is to experiment with it, which means you're going to take two bites less. You're going to leave two bites on your plate and see how that feels, and then in an hour, if you're like, yeah, actually, I really am still hungry. That wasn't quite enough. Fine. Eat more. But you can't know what your positive three is if you've been over-eating consistently, you can't really know what it is until you gradually get down to it. Yeah, the first couple days, you might overshoot, and then you might undershoot, and that's okay, because we live in a world where there is food on every corner. Right. There's no more scarcity. We don't live in caves and tribes anymore, but our brains, unfortunately, have not caught up with that and so we have to teach them that food's always available. Lesley Logan 35:30  I love your permission to experiment and be curious, because I do think it is going to require, it's part of just being curious in our bodies, and that's something I'm like, really big, and that's why I love my Pilates because it's a way for me to be curious in my body. This is about being curious, not being perfect. This is about kind of understanding, and especially if you've never figured out what portions of food are going to put you in that positive three when you come at a negative three, versus what portions of food are you going to need if you're coming to negative five, these are good information to know, because then when you go out and you pick the meal, you can actually make that decision for yourself, and you can enjoy the company you're with, as opposed to being so focused on how many bites you're having or the macros like, my God, I could never. I couldn't. My friend is a macro coach, and I try, I literally try. I lasted one day, and I'm spending more time thinking about my food than I am anything else. And no offense to people who love their macros. Again, if it's working for you, that's great. But I think that what I truly love about what you're saying here and what your mission is is really to help people go back to food being part of the connection that they're trying to make in this world, and also really understanding what their needs are and meeting their body's needs.Lisa Salisbury 36:38  Yeah, totally. And when we appreciate food for what it is and for the relationships that we're forming when we eat together, we just don't require the need of food to be our comforter, compensator, celebrator, all the things that we use food for, we can drop all of that and still enjoy food at mealtime. Still be like this food is delicious, and still, sometimes, you know, we can eat the cookie or the breads or whatever you've previously said is off limits when we are eating these things in the right portions for our body. So most of the time, you feel gross when you eat those chocolate chip cookies, not because you had one, because you had four or five.Lesley Logan 37:24  Yeah, on a full stomach, because you finished your plate. Lisa Salisbury 37:27  Yeah, yeah. Right? So we're like, oh yeah, sweets, they make me feel sick. Do they? Or did you just not leave room in your hunger scale for them? Like, if you stop, if you're like, oh hey, it's a dessert night, because, for whatever reason, you know, you made dessert or, I mean, I had fresh plums coming out my ears. We have this tree that reaches across our yard, and I swear, we get more plums than the neighbor does that actually grows the tree. And so, you know, I make a plum, a plum cobbler, so it's a dessert night. I keep that in mind when I'm eating dinner, because I'm like, I want to enjoy the plum cobbler, and so I include it as part of my hunger scale with that whole meal. Lesley Logan 38:07  Lisa, thank you for opening our eyes up, because there's a lot that we have all learned here today. It's been permission-giving and also fun and a way to be curious. And I love your hunger scale. So you've given us so much, we'll take a brief break and then find out how people can find you, follow you and work with you. Lesley Logan 38:24  All right, Lisa, where do you hang out? Where can people connect with you more?Lisa Salisbury 38:27  So mostly, I'm on Instagram that's Well_With_Lisa, well with Lisa with those spaces in there and a lot of Instagram links you back to my podcast. I share a lot of the podcast content on Instagram, and that's Eat Well, Think Well, Live Well on any of your favorite podcast platforms. Lesley Logan 38:46  Awesome. Okay, you've given us a lot. Actually, you've given us some amazing stuff. I know my overachiever perfectionists are already writing down the hunger scale, but bold, executable, intrinsic or targeted steps people can take to be it till they see it, what are some of those that you have for us? Lisa Salisbury 39:01  Okay, so I'm just all about eating the amount that's right for your body, paying no attention to food scales, paying no attention, like, to your the scale in your kitchen. So I think you can do this by just experimenting with bites. Leave two bites behind at every meal this week, and experiment with being the person who is allowed to waste food, because that's very tricky sometimes, and so one or two bites is not going to make a difference much on your hunger, but it's kind of like being it till you see it, meaning you're like, not quite using the hunger scale, but you're experimenting with it. And so that's one of my favorite challenges for my clients, is the two bite challenge. We leave two bites at dinner, every meal if you want, primarily just dinner and see how you feel, looking at that food on your plate, and then also checking in with your hunger. Maybe next week you're going to dish up two bites less. I don't know. Maybe you actually needed more food, so next week you're going to dish up two bites more. But just experiment with it and allow yourself to leave food behind and just really check in and see how that feels. Lesley Logan 40:16  I love this. I really do. I think the easy, wonderful challenge that's not going to be easy for some people, but it's going to be possible. I should say, that's going to be possible for people, it's not enough to go buy out, to go buy anything. It's something that you're already doing. And I also think how cool that once you start to figure out what you need, and each day may be different, like you might need more, might need less. It's not like you're wasting food forever. You're actually going to start to learn what you need, and so you're giving people so much permission and power and putting it back in their hands. So thank you so much, Lisa, for being here. Thank you for all of your tips. I think this is going to be really helpful. Also, I think, for parents who have kids, what a wonderful way to help them understand, you know, their own figuring out, like, how hungry are you? I had a girlfriend whose kids would come and go, hey, I'm hungry. Can I have a snack? And she's like, okay, dinner is going to be in two hours. So whatever snack you choose, make sure it's going to sustain you for two hours. Shouldn't say ruin dinner. She always would say, like, let's make sure it's going to sustain you for two hours, so we're not going to need another snack before then. And she really helped them learn, like, which choice should I have? Should I have the grapes or should I have the beef jerky? She helped them figure that out. So I think that this is really fun information that people can use in their own lives first and then also with the people around them. So thank you, Lisa. Lesley Logan 41:26  You guys, how are you going to use these tips in your life? Make sure you let Lisa know. Let the Be It Pod know. Share this with a friend who needs to have, you know that friend who, like, is annoying to go to restaurants with, that one that will only go to one restaurant because that's one that she can eat at. You can share this with her, and she won't find out till right now why you did that. So, all right, loves, until next time, Be It Till You See It. Lesley Logan 41:50  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 42:31  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 42:37  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 42:42  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 42:48  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 42:52  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Showtime Arnett Sports Talk- The Podcast gives you his perspective on today's sports news! NCAA sweet 16 for Men's. D Queen hits game winner for Maryland sending them to the Final Four as a Freshman! Fishers High School goes 42-0 and they're playing for back to back state championships! Chris Hawkins Head Coach For Crispus Attucks going to State to play South Bend Saint Joseph. NFL draft April 24-26!!

This week, we've decided that everyone has been too happy these days, so we're here to make everyone else miserable with the Feel-Bad TV Movie of 1996, Freshman Fall, also known as She Cried No. Join us as we discuss the darkest sitcom crossover ever, how relevant this movie still is, and explain one of our histories with this movie. Find us on Bluesky, Instagram, and Threads @TCTAMPod and on TikTok @theycalledthisamovie.Our theme music was written and performed by Dave Katusa. He can be found on Instagram @dkat_productions.

Host Sonaya gives advice to incoming freshmen and also current students

Jenna is joined by Stanford junior, All American infielder, leading ACC hitter, All Pac-12 honoree, and 2023 Big Ten Player and Freshman of the Year, #99 Taryn Kern! They talk about being the softball program's first ever undergrad transfer, balancing elite academics and athletics, playing in the football stadium, competing in 3 different conferences, the underdog mentality, what's up with all her walks and HBP, growing up in a baseball family, being a Bay Area kid, and more. 00:00:00-00:04:23 Intro/Covering Our Bases 00:04:23-00:50:27 Interview 00:50:27-00:51:37 Bring It Home/Outro Twitter: @BleavInSoftball Instagram: @bleavinsoftball

On this episode of The 105, National Scouting Analysts break down some second-year players who could break out during the 2025 season, freshmen in the Group of 5 who make an instant impact, and a in-depth breakdown of some recent commitments in the 2026 recruiting class. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We linked up with the K-State Ducks Unlimited chapter to chase snow geese, talk college hunting life, and figure out how to balance midterms, scouting, and a DU chapter—all while having the itch to get outdoors. From breaking down why the conservation season matters to looking ahead at careers in the outdoor industry, this episode is about more than just hunting—it's about the people, the passion, and the never-ending chase that keeps us coming back.

Blake Ruffino and Carter Bryant share their thoughts on a new Spring Game solution given by Deion Sanders. How playing against other opponents in the spring could not only be a massive plus for LSU, but for College Football as a whole. Blake & Carter also discuss the buzz around LSU Spring Football 2025. The gentleman discuss the things they have like seeing the most and some things that have been concerning so far. #lsu #lsufootball #lsusports #lsutigers #lsutigersfootball #briankelly #coachbriankelly #foryou #fyp #foryupage

Notre Dame freshman forward Kate Koval discusses experiencing her first Selection Sunday, what she's done since the ACC Tournament, how she adapted to the length of a college basketball season, the adjustment from starting to coming off the bench, how those starts in big wins will help her in NCAA Tournament, how often her family gets to see her play, the connection with former Irish women's basketball players, the key to getting back on track in the NCAA Tournament and more. Then Eric Hansen and Tyler James answer questions from X/Twitter and The Insider Lounge (17:54). Tuesday, March 18 is the final day to sign up for a free trial subscription until summer with promo code GOLDDAY25 at the following link: https://notredame.rivals.com/sign_up?promo_code=GOLDDAY25 Want to receive a daily newsletter from Inside ND Sports? Sign up for free here: https://www.getdrip.com/forms/284599664/submissions/new

Blake Ruffino and Carter Bryant share their thoughts on a new Spring Game solution given by Deion Sanders. How playing against other opponents in the spring could not only be a massive plus for LSU, but for College Football as a whole. Blake & Carter also discuss the buzz around LSU Spring Football 2025. The gentleman discuss the things they have like seeing the most and some things that have been concerning so far. #lsu #lsufootball #lsusports #lsutigers #lsutigersfootball #briankelly #coachbriankelly #foryou #fyp #foryupage

Should Willy Gnonto be starting as Leeds United's new number 10 ask Jonny, Simon & Adam?

Justin and Tanner are joined by Michigan Women's Basketball freshman Olivia Olson who talks about her star studded freshman class, playing for Kim Barnes Arico, and the upcoming NCAA tournament.

Blake Munroe and Jeff Howe break down the brutal SEC conference schedule starting this weekend, freshman pitchers and more on this week's Bases Loaded!  

Welcome to "Sunday Funday" with Cole Thompson! In this episode, Cole discusses the real expectations for Auburn's Jackson Arnold, top freshman to watch in spring drills, why Ole Miss should be a threat for the playoff in 2025, and the future of Kentucky football⬇️ Support SECU ⬇️FANDUELVisit FanDuel.com/SECU to join today and get started with $300 dollars in bonus bets when you win your first $5 dollar bet!Subscribe to SEC Unfiltered, the best SEC podcast on the internet: https://podcasts.apple.com/us/podcast...Website: https://www.secunfiltered.com/X: ​ / secunfilteredInstagram: / secunfiiteredFacebook: ​ / secunfiiteredPodcast: https://podcasts.apple.com/pl/podcast...Let's get it!Must be 21+ and present in select states (for Kansas, in affiliation with Kansas Star Casino) or 18+ and present in D.C. First online real money wager only. $5 first deposit required. Bonus issued as nonwithdrawable bonus bets, which expire 7 days after receipt. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem Call 1-800-GAMBLER or visit FanDuel.com/RG. Call 1-888-789-7777 or visit ccpg.org/chat in Connecticut, or visit mdgamblinghelp.org in Maryland. Hope is here. Visit GamblingHelpLineMA.org or call (800) 327-5050 for 24/7 support in Massachusetts or call 1-877-8HOPE-NY or text HOPENY in New York.