Podcasts about bro science

You don't have a discipline problem.You may just be trying to follow someone else's plan.In this episode, Coach Alex VanHouten joins The Next Level Guy Show for a deep conversation on discipline, elite performance, faith, pain, and what it actually takes to make progress that lasts.Coach Alex is an exercise scientist, faith-based health coach, author of Faithful Fitness, and founder of a movement helping people make the most out of the body God has given them. In this conversation, he breaks down why so many men feel stuck even when they “know what to do,” and why real transformation rarely comes from hype, intensity, or another cookie-cutter plan.Instead, lasting change comes from honesty, consistency, community, coaching, and learning how to take the next faithful step.Together, Alex and Ian discuss:The difference between elite performance and just “going to the gym”Why bio-individuality matters in fitness, nutrition, and healthHow to know what advice is worth listening to in a noisy fitness industryWhy consistency matters more than intensityThe “noob phase” and why beginners often quit too soonHow men burn out when they lack honesty, support, or a deeper missionWhy pain can become a doorway to purposeWhat it means to get 1% better dailyHow faith gives fitness its “why”Why you need someone in your corner if you want to changeThis episode is for the man who is tired of starting over.It is for the man who knows there is more in him.And it is for the man who is ready to stop chasing someone else's plan and start becoming faithful with what God has actually given him.Timestamps:00:00 – Introduction: Discipline, Confidence, and Real Progress02:34 – Who Is Coach Alex VanHouten?03:29 – What People Get Wrong About Elite Performance05:46 – Why Cookie-Cutter Fitness Plans Fail06:13 – Bio-Individuality: Why Your Plan Has to Fit You08:40 – The Unsexy Secret of Elite Performance10:23 – Fitness Misinformation, Bro Science, and Finding Truth13:22 – What Testing Actually Matters?15:30 – Why You Shouldn't Overcomplicate the Basics18:35 – Start Walking Before You Chase Optimization19:36 – Consistency > Volume > Intensity22:56 – Learning From Elite Performers Without Copying Them23:51 – “You'll Know Them by Their Fruits”25:30 – Visualizing Your Best and Worst Future29:39 – Why You Need Someone in Your Corner30:08 – Where Men Burn Out31:15 – The Noob Phase: Why Beginners Quit34:17 – Why Beginners Actually Have an Advantage36:42 – What Happens After You Reach the Goal?38:12 – Why Men Fear Being Beginners38:44 – The Power of Brutal Honesty41:43 – How Complicated Does Fitness Need to Be?45:59 – The 1% Better Daily Approach47:16 – What 1% Better Looks Like When Life Is Hard52:27 – Living With Ehlers-Danlos and Choosing Purpose53:39 – Faith, Suffering, and Carrying Your Cross57:27 – Why the First Five Minutes Matter59:25 – What Are You Fighting For? Who Are You Fighting For?01:02:10 – The Secret to Training for Ten Years, Not Ten Minutes01:04:44 – Where to Start If You Want to Change01:05:34 – The Four Questions Every Man Needs to Answer01:08:57 – How to Know If You're Making Progress01:11:28 – Final Encouragement: You Are Not Stuck01:14:29 – Where to Connect With Coach AlexJoin the first-ever Faithful 5K:Whether you're local to Arkansas or joining us virtually, register today and take the next faithful step.

In dieser Episode sprechen Daniel Kubik, Tobias Büchner und Marco Haas über die drei größten Lügen im Gym. Mythen, die seit Jahren durch Social Media, Broscience und schlechte Trainingsphilosophien weitergetragen werden. Wir gehen tief darauf ein, warum Pump, Muskelgefühl und vermeintliche Progression oft völlig falsch interpretiert werden und wie diese Missverständnisse Athleten langfristig ausbremsen. Gleichzeitig erklären wir, was wirklich zählt, wenn es um effektiven Muskelaufbau, sinnvolle Trainingssteuerung und nachhaltige Entwicklung geht. Mit einer Mischung aus Erfahrung, Praxisbeispielen und klaren Worten räumen wir mit den gängigsten Fehlinformationen auf und geben Athleten konkrete Strategien an die Hand, um smarter zu trainieren und Verletzungen zu vermeiden.

Mike Tornabene, creator of BroScience and the legendary Dom Mazzetti character, joins Mark Bell on this episode of Mark Bell's Power Project.Mike talks about the rise of BroScience, why the gym was so intimidating when he first started lifting, how Dom Mazzetti became a way to make fun of fitness culture while also helping people feel more comfortable in the gym, and why he ultimately decided it was time to move on from the character.Mike also breaks down the creative process behind BroScience, the pressure of making every line a joke, how social media has changed comedy and fitness content, and why chasing views can destroy the soul of what you're trying to create.The guys also get into Shell Corp, Mike's clothing brand, building a real business, learning through failure, creating products that actually fit well, skateboarding, self-expression, identity, and finding new ways to grow without being trapped by your past success.Follow Mike:Instagram: @miketornabeneBroScienceLife: @dommazzettiShell Corp: @theshellcorpWebsite: theshellcorp.comSpecial perks for our listeners below!

Geschätzte Lesedauer: 11 Minuten Hand aufs Herz: Wenn du in deiner letzten Stellenanzeige „mindestens zehn Jahre Branchenerfahrung" gefordert hast, dann hast du auf eines der schlechtesten Kriterien gesetzt, die die Forschung kennt. Klingt hart? Ist aber so. Wenn du im Vertrieb Vertriebsmitarbeiter einstellen willst, die wirklich performen, musst du dich von ein paar lieb gewonnenen Annahmen verabschieden. Denn die Kriterien, auf die wir im Recruiting am häufigsten filtern, sind nach vier Jahrzehnten Forschung genau die mit der schwächsten Treffsicherheit. In diesem Beitrag zeige ich dir, wie du einen Recruiting-Prozess auf Basis echter Daten aufbaust – kein Bauchgefühl, keine Bro-Science, sondern das, was die Wissenschaft wirklich misst. Du erfährst, welche Auswahl-Werkzeuge funktionieren, warum der laute Verkäufer ein Mythos ist und wie du deine Fehlerquote von rund 40 % auf unter 10 % drückst. Warum die meisten beim Vertriebsmitarbeiter einstellen die falschen Kriterien nutzen Das teure Missverständnis Ich werde immer öfter gefragt: „Chris, schau dir mal unseren Recruiting-Prozess an, wir stellen ständig die Falschen ein." Und fast immer sehe ich dasselbe Muster – es werden die falschen Methoden genutzt. Berufserfahrung, Studienabschluss, ein nettes Gespräch nach Sympathie. Das fühlt sich sicher an, hat aber mit der Vorhersage von Vertriebserfolg wenig zu tun. Warum sich der Irrtum so hartnäckig hält Diese Kriterien wirken plausibel. Niemand wird gefeuert, weil er einen Kandidaten mit zehn Jahren Branchenerfahrung eingestellt hat. Genau deshalb hält sich der Irrtum so hartnäckig. Wer aber wirklich gute Vertriebsmitarbeiter einstellen will, muss aufhören, auf das zu filtern, was sich gut anfühlt – und anfangen, auf das zu setzen, was nachweislich funktioniert. Gutes Vertriebsrecruiting ist keine exakte Wissenschaft, aber es gibt sehr viel belegtes Wissen, das die meisten schlicht übergehen. Vertriebsmitarbeiter einstellen: Was eine Korrelation wirklich aussagt Zwei Beispiele zum Einordnen Damit du die folgenden Zahlen einordnen kannst, ein kurzer Methoden-Check. Wir sprechen von Korrelationen. Eine Korrelation liegt zwischen 0 und 1: Null heißt kein Zusammenhang, eins heißt perfekte Vorhersage. In der Personalauswahl kommst du praktisch nie über 0,60 – und das nur, wenn du die richtigen Methoden klug kombinierst. Die Korrelation zwischen regelmäßiger Aspirin-Einnahme und einem geringeren Herzinfarktrisiko liegt bei rund 0,03 – und rettet trotzdem Millionen Leben. Rauchen und Lungenkrebs hängen mit etwa 0,40 zusammen. Das ist die größte einzelne Risikoursache, die wir kennen. Eine 0,40 klingt also mickrig, ist in Wahrheit aber ein sehr starker Effekt. Die Faustregel-Skala für die Treffsicherheit Praktisch heißt das: Bei einem Wert von 0,40 hast du in einem Team von 20 Leuten statt drei oder vier Fehlbesetzungen nur noch ein oder zwei. Über drei Jahre gerechnet sind das Hunderttausende Euro Unterschied. Als grobe Orientierung gilt: unter 0,10 ist statistisch wertlos, 0,10 bis 0,20 ist schwach, 0,20 bis 0,35 ist praktisch relevant, 0,35 bis 0,50 ist sehr gut für ein einzelnes Werkzeug – und alles über 0,50 erreichst du nur durch Kombination. Vertriebsrecruiting: Welche Auswahl-Werkzeuge funktionieren Seit über 40 Jahren untersucht die Forschung, wie gut einzelne Auswahl-Werkzeuge Berufserfolg vorhersagen. Wenn du dir die Werte ansiehst, ergibt sich eine klare Rangfolge – und sie widerspricht ziemlich genau dem, was im Mittelstand üblich ist. Wer datenbasiert Vertriebsmitarbeiter einstellen will, sollte diese Reihenfolge kennen. Strukturierte Interviews schlagen das Bauchgefühl Strukturierte Interviews – also Gespräche, bei denen du vorher genau festlegst, welche Fragen du stellst und welche Antworten gut oder schlecht sind – kommen auf einen Wert von 0,42. Unstrukturierte Interviews, das, was du typischerweise siehst, liegen nur bei 0,19. Allein die Struktur verdoppelt also die Treffsicherheit deines Interviews. Das muss man sich auf der Zunge zergehen lassen – und kaum jemand macht es. Arbeitsproben liegen bei 0,33, kognitive Leistung bei rund 0,31, Wissens-Tests bei 0,40. Berufsjahre und Abschlüsse sind fast wertlos Und jetzt der unbequeme Teil: Berufsjahre haben einen Wert von 0,09, Ausbildungsjahre von 0,10 – also quasi nutzlos für die Vorhersage von Vertriebserfolg. Handschrift-Gutachten kommen auf 0,02, das ist reines Voodoo. Wenn deine Ausschreibung Berufsjahre fordert und dein Interview unstrukturiert verläuft, setzt du auf zwei Kriterien zwischen 0,09 und 0,19. Das ist statistisch fast Würfeln. Werkzeuge kombinieren: Von 40 % auf unter 10 % Fehleinstellungen Jetzt kommt der spannendste Hebel. Wenn du die richtigen Werkzeuge kombinierst, kannst du die Treffsicherheit nochmal verdoppeln. Wichtig: Du zählst die Werte nicht einfach zusammen. Ein strukturiertes Interview (0,42) plus eine Arbeitsprobe (0,33) ergibt nicht 0,75. Denn jedes Werkzeug erfasst einen anderen Teil der Leistung. Warum sich gute Kombinationen ergänzen Zwei Verfahren, die Verschiedenes messen, ergänzen sich – zwei, die das Gleiche messen, bringen nichts. Ein kognitiver Test plus ein strukturiertes Interview treibt die Treffsicherheit auf etwa 0,63. Für den Vertrieb ist die stärkste Kombination: strukturiertes Interview plus Arbeitsprobe plus geprüfte Past Performance. Damit landest du bei 0,60 bis 0,65. Nimmst du für die Finalisten noch einen Persönlichkeitstest dazu, kommst du fast auf 0,68. Über 0,70 schaffst du selbst mit sechs Werkzeugen kaum – das ist die theoretische Decke. Was das für deine Fehlerquote bedeutet Übersetzt in die Praxis heißt das: Im klassischen Verfahren liegt deine „Luftpumpen-Quote", also das Risiko einer Fehleinstellung, bei rund 42 %. Fast jeder Zweite daneben. Mit der Maximalkombination sinkt sie auf 8 bis 10 %. Du kommst also von einer Fehlerquote von 40 % auf unter 10 %. Darüber muss man eigentlich nicht mehr reden. Kein Prozess liefert 100 % Sicherheit – aber wer die richtigen Werkzeuge kombiniert, ärgert sich nicht über die übrigen 10 %, sondern vermeidet die teuren 30 % dazwischen. Die Überraschung: Der laute Verkäufer ist ein Mythos Ambivertierte gewinnen Speziell für den Vertrieb gibt es einen Befund, der viele überrascht. Es hält sich die Annahme: je extrovertierter, desto besser der Verkäufer. Falsch. Studien zeigen, dass die besonders Extrovertierten nicht besonders gut verkaufen – aber die ganz Introvertierten eben auch nicht. Am erfolgreichsten sind die in der Mitte: die Ambivertierten, die je nach Situation zwischen offensiv und ruhig wählen können. Was wirklich zählt: Achievement Drive Der klassische Dampfplauderer ist also nicht dein Top-Performer. Im Interview gewinnt er trotzdem oft, weil er redegewandt ist – und genau hier liegen viele falsch. Der stärkste Faktor ist nicht Lautstärke, sondern Achievement Drive: das Leistungsstreben, der Wille zu gewinnen. Und das ist oft leise. Past Sales Performance allein hat übrigens einen Wert von rund 0,50 – der stärkste einzelne Faktor überhaupt. Wer das ernst nimmt, wird beim Vertriebsmitarbeiter einstellen nie wieder auf den lautesten Bewerber hereinfallen. Die Asymmetrie der Trainierbarkeit: selektiere DNA, trainiere Skill Was schnell lernbar ist – und was nicht Hier kommt der vielleicht wichtigste Denkfehler, den du vermeiden musst. Ja, im Prinzip kann man alles lernen. Aber der Trainingsertrag ist sehr verschieden. Skills und Wissen – eine SPIN-Selling-Methode, MEDDIC, ein CRM, dein Produktwissen – hat ein cleverer Verkäufer in Wochen bis Monaten drauf. Das ist mir bei der Auswahl deshalb ziemlich egal. Die rationale Strategie beim Vertriebsmitarbeiter einstellen Persönlichkeit dagegen verschiebt sich nur über Jahre. Achievement Drive, Frustrationstoleranz, intellektuelle Neugier – das bringst du jemandem im Onboarding nicht bei. Daraus folgt die einzig rationale Strategie, wenn du Vertriebsmitarbeiter einstellen willst: Selektiere auf das Stabile, trainiere das Veränderbare. Wer das Leistungsstreben nicht mitbringt, lernt es bei dir nicht mehr. Wer das Branchenvokabular nicht kennt, lernt es in drei Monaten. Die zwei häufigsten Fehler beim Vertriebsmitarbeiter einstellen Fehler 1: Der Fachexperte ohne Vertriebs-Ader Beide klassischen Fehler haben dieselbe Wurzel: Risiko meiden statt sauber prüfen. Der erste Fehler ist der Fachexperte ohne Vertriebs-Ader – der Servicetechniker oder Anwendungsingenieur, der zum Verkäufer gemacht wird. Fachlich top zu sein erhöht die Chance, vertrieblich zu performen, schlicht nicht. Nach 20 Jahren in der fachlichen Beratung ist der Komfort in dieser Rolle kein Trainingsthema mehr. Fehler 2: Der Abschluss-Crack ohne Produkt-Interesse Der zweite Fehler ist das Spiegelbild: der abschlussstarke Sales-Crack ohne echtes Interesse am Produkt. Im Gespräch fragt er nur nach Provision, Gebiet und Tools – nie nach der Lösung. Im komplexen, beratungsintensiven Vertrieb wird der nie glaubwürdig als Experte auftreten. Der Branchenkenner fühlt sich sicher, weil seine Etikette stimmt. Der laute Verkäufer fühlt sich sicher, weil er Gespräche gewinnt. Beide sagen wenig über echte Leistung aus. Der Adjacent Industry Hire: die Lösung für den Bewerbermangel Adjazenz schlägt Branchenetikett Was tust du stattdessen? Du holst dir jemanden, der die Grundeigenschaften eines guten Verkäufers schon mitbringt – aus einer verwandten Branche. Das nennt sich Adjacent Industry Hire und ist sogar wissenschaftlich untersucht. Beispiele: ein SaaS-Vertriebler ins ERP-Geschäft, ein Industrieautomatisierer in die Robotik, jemand aus der Spezialchemie in den Bereich Coatings. Worauf es wirklich ankommt Entscheidend ist nicht die Branche selbst, sondern die Nähe von vier Dingen: Buyer-Persona, Sales-Cycle-Länge, Komplexität des Verkaufs und Entscheidungsstruktur. Wer mit ähnlichen Ansprechpartnern, in einem ähnlichen Zyklus und einer vergleichbaren Komplexität gearbeitet hat, bringt 100 % des Skills mit und braucht nur drei Monate für die Domain Fluency. „Zehn Jahre Branchenerfahrung" ist eben kein Eignungskriterium – es ist die Risiko-Versicherung des Recruiters, auf Kosten der Vertriebsleistung. Wann Fachwissen doch vor Sales-DNA geht Der Lackmustest für deine Rolle Damit ich ehrlich bleibe: Es gibt Fälle, in denen das Fachwissen wirklich vorgeht. Das gilt in hochregulierten, hochtechnischen Feldern – Pharma, Medical Devices, Halbleiter, Spezialchemie, Aerospace oder hochregulierte Cybersecurity. Der Lackmustest ist einfach: Hältst du das Erstgespräch ohne tiefes Fachwissen fünf Minuten durch, oder bist du sofort raus? Drei Lösungen für hochtechnische Rollen Nimm die OP-Technik: Wer nicht mitreden kann, wenn der Chirurg zur Sache kommt, bekommt keinen zweiten Termin. In solchen Fällen hast du drei Optionen: den seltenen Hybrid (teuer und schwer zu finden), den klassischen technischen Verkäufer mit Sales-Basis oder ein Tandem aus Verkäufer und Sales Engineer. Die Frage ist nie pauschal Fach oder Skill, sondern: Wie hoch ist die fachliche Hürde ins Erstgespräch dieser konkreten Rolle? So bildest du das richtige Anforderungsprofil Bevor du den ersten Lebenslauf liest, musst du wissen, wonach du suchst. Und zwar nicht aus dem Profil des – vielleicht mittelmäßigen – Vorgängers und nicht aus einer kopierten Stellenanzeige. Die saubere Methode heißt Anforderungsanalyse: Du leitest die Kriterien aus der Leistung deiner echten Top-Performer ab. In fünf Schritten zum richtigen Anforderungsprofil In fünf Schritten zu einem Anforderungsprofil, das wirklich auf Vertriebserfolg setzt – statt den nächsten Klon des Vorgängers zu suchen. Top-Performer analysieren Geh nicht von der Rolle aus, sondern von den Menschen, die heute oben performen. Was haben sie in Werdegang, Arbeitsstil und Persönlichkeit gemeinsam? Interviewe sie zu ihren besten Deals. Die Rolle entlang vier Achsen abklopfen Sales-Cycle-Länge, Komplexität (Einzelentscheider vs. Buying Center), Akquise- vs. Bestandsanteil und Beratungstiefe. Daraus ergibt sich deine Buyer-Persona. Strategisch vorausschauen Wo geht die Rolle in zwei bis drei Jahren hin? Welche Skills werden vom Nice-to-Have zur Pflicht? Definiere nicht die Rolle von gestern. Must-Have von Nice-to-Have trennen Maximal drei bis fünf Must-Haves – und zwar alles, was kaum trainierbar ist: Achievement Drive, Frustrationstoleranz, Neugier, Past Performance. Produktwissen und CRM sind Nice-to-Have. In messbare CV-Signale übersetzen Aus „Achievement Drive" wird „belegte Quoten-Übererfüllung in zwei der letzten drei Jahre". Lege pro Signal einen klaren Schwellenwert fest. Anforderungsprofil ist nicht gleich Stellenbeschreibung Mehr als fünf Anforderungen brauchst du nicht – Studien zeigen, dass Bewerber ohnehin nur rund fünf Kriterien wirklich wahrnehmen. Das Anforderungsprofil ist nicht die Stellenbeschreibung. Die Stellenbeschreibung ist Werbung. Das Anforderungsprofil sagt, was jemand können muss, um in der Rolle erfolgreich zu sein. Zwei verschiedene Dokumente. Was im Lebenslauf wirklich zählt Wenn du Vertriebsmitarbeiter einstellen willst, ist der Lebenslauf kein Vorhersage-Werkzeug. Er ist ein Filter, der die Falschen aussortiert. Lies ihn rückwärts – fang bei der letzten Leistungs-Zahl an. Im CV zählen Zahlen, nicht Adjektive. Harte Signale: worauf du achtest Harte Signale sind: konkrete Quoten-Erreichung in Prozent („120 % der Quote in 2023"), ein Ranking im Team („Top 3 von 40"), bezifferte Deal-Größen und Cycle-Komplexität sowie Beförderungen innerhalb des Unternehmens. Red Flags: was dich stoppen sollte Red Flags sind: „verantwortlich für" statt „erreicht", Worthülsen wie „strategischer Vertriebsansatz" ohne Zahlen und Job-Hopping unter 18 Monaten pro Station ohne erkennbaren Grund. Die unbequeme Wahrheit: In den meisten deutschen Lebensläufen stehen die entscheidenden Zahlen gar nicht. Deshalb filterst du beim CV nur grob vor – und holst die fehlenden Fakten im Telefon-Pre-Screening. Verkäufer ohne Zahlen im CV haben entweder keine, schlechte – oder sie wissen nicht, dass Zahlen das Einzige sind, was im Vertriebs-CV zählt. Vertriebsrecruiting-Prozess: vom CV bis zum Onboarding Kriterien allein nützen nichts ohne Prozess. Wer 80 Lebensläufe planlos liest, sortiert am Ende den Falschen mit dem schönsten Foto rein. Du brauchst einen Trichter: erst Hard-Filter gegen die harten Signale (maximal 90 Sekunden pro CV), dann eine strukturierte Bewertung mit mindestens drei Signalen für die Einladung. Das Telefon-Pre-Screening: der unterschätzte ROI-Hebel Das Telefon-Pre-Screening ist der am stärksten unterschätzte Schritt im ganzen Prozess. In 15 bis 20 Minuten holst du die Zahlen, die im Lebenslauf fehlen: Quoten-Historie prüfen, Wechselgrund, Gehaltsrahmen, eine Frage zum echten Verhalten. Zwanzig Minuten am Telefon ersparen dir zwei Stunden falsch geführte Vor-Ort-Interviews. Und vergiss das Active Sourcing nicht – die richtig guten Verkäufer bewerben sich selten, sie werden gefunden. Ein gesundes Verhältnis sind 50 % Bewerbungseingang und 50 % Active Sourcing. Drei diagnostische Interviewfragen Im eigentlichen Interview haben sich drei Fragen bewährt. Erstens: „Wie würdest du dich in 30 Tagen in unsere Produktwelt einarbeiten?" – das misst Selbststeuerung und Lernstrategie. Zweitens: „Erzähl mir vom letzten Deal, den du selbst akquiriert hast – nicht ausgebaut, nicht betreut." – das trennt den echten Hunter vom Beziehungspfleger. Drittens: „Wie würdest du unser Produkt nach einer Stunde Vorbereitung verkaufen?" – das misst, wie schnell jemand von Produktmerkmal zu Kundennutzen übersetzt, die zentrale Vertriebsfähigkeit. Wichtig: Diese Fragen sind nur valide mit einer vorab festgelegten Bewertungsrubrik. Und geh nie allein ins Interview – idealerweise stellt HR die Fragen, die Führungskraft beobachtet. Die Rolle von HR: vom Briefträger zum methodischen Treiber Was HR wirklich leisten muss Hier sterben die meisten guten Prozesse. HR leitet CVs weiter, dann Funkstille – und der Vertriebsleiter entscheidet wieder aus dem Bauch. Eine starke Personalabteilung ist nicht der Verwalter im Hintergrund, sondern der methodische Treiber des Prozesses. Von HR kommen die Interview-Leitfäden, die Bewertungs-Skalen, die Arbeitsproben und die Test-Werkzeuge – das ganze Handwerk. Geschwindigkeit ist Qualität HR sorgt dafür, dass der Prozess eingehalten wird, dass die Kriterien gemeinsam festgelegt werden und dass die Führungskraft sauber durch den Prozess geführt wird. Dazu gehört auch Geschwindigkeit: Die besten Kandidaten sind laut LinkedIn nur rund zehn Tage aktiv verfügbar, nach 30 Tagen haben sich über 50 % anders entschieden. Geschwindigkeit ist im Recruiting nicht das Gegenteil von Sorgfalt – sie ist deren Ergebnis. Recruiting endet nicht mit dem Vertrag: Onboarding als zweiter Filter Die diagnostische Verlängerung Auch wer sauber Vertriebsmitarbeiter einstellen will, produziert mit dem besten Prozess noch rund 10 % Fehleinstellungen – das lässt sich rechnerisch nicht vermeiden. Genau diese 10 % fängst du im Onboarding ab. Denn 70 bis 80 % der späteren Fehlbesetzungen zeigen ihre Muster schon in den ersten drei Monaten. Klare Entscheidungspunkte nach 30, 60, 90 Tagen Verstehe das Onboarding deshalb nicht in erster Linie als Wissens-Vermittlung, sondern als Verlängerung des Recruitings mit anderen Mitteln: feste Check-ins, klare Frühwarn-Zeichen, klare Entscheidungspunkte nach 30, 60 und 90 Tagen. Wer nach 60 Tagen vor sich hin meckert und nicht vorankommt, wird nach 120 Tagen meistens nicht besser – sondern schlechter. Nutze die Probezeit konsequent als das, was sie ist: deine zweite Chance. Quick Takeaways Branchenjahre und Abschlüsse sind fast wertlos (Wert 0,09–0,10) – sie sind die teuersten falschen Kriterien. Strukturierte Interviews verdoppeln die Treffsicherheit gegenüber unstrukturierten Gesprächen (0,42 vs. 0,19). Die Kombination der richtigen Werkzeuge senkt die Fehlerquote von ~40 % auf unter 10 %. Achievement Drive schlägt Extraversion – der laute Dampfplauderer ist ein Mythos, die Ambivertierten gewinnen. Selektiere auf das Stabile, trainiere das Veränderbare: Persönlichkeit bleibt über Jahre, Skills holst du in Monaten auf. Der Adjacent Industry Hire löst den Bewerbermangel – Nähe von Buyer-Persona, Cycle, Komplexität und Entscheidungsstruktur zählt, nicht das Branchenetikett. Telefon-Pre-Screening und HR als Treiber sind die unterschätztesten Hebel im ganzen Prozess. Fazit: Schluss mit dem Würfeln beim Vertriebsmitarbeiter einstellen Die drei Kernsätze Fassen wir zusammen. Strukturierte Interviews, Arbeitsproben und kognitive Tests sagen Vertriebserfolg drei- bis fünfmal besser voraus als Berufsjahre und unstrukturierte Bewertungen. Achievement Striving und Gewissenhaftigkeit sind die stabilsten Persönlichkeitsmerkmale – allgemeine Extraversion ist es nicht. Und weil Persönlichkeit über Jahre stabil bleibt, Skills aber in Monaten aufholbar sind, setzt du auf das Erste und trainierst das Zweite. Dein nächster Schritt Wer im Vertriebsrecruiting weiter auf Branchenjahre filtert, setzt auf das schlechteste verfügbare Kriterium. Wer auf Sales-Disposition baut und Wissen aufbaut, formt ein Team, das mit dem Markt mitwächst. Das ist eigentlich gar nicht schwer – du musst es nur konsequent machen. Wenn du Vertriebsmitarbeiter einstellen willst, ohne dich auf dein Bauchgefühl zu verlassen, fang heute mit einem Punkt an: Führe das strukturierte Telefon-Pre-Screening ein. Damit halbierst du deine Time-to-Hire und verdoppelst die Qualität deiner Pipeline. Du willst tiefer einsteigen? Schreib mir einfach eine E-Mail an recruiting@vertriebsfunk.de – dann bekommst du von mir die komplette Zusammenfassung dieser Folge und den Bewertungsbogen, den ich in meinen Vertriebsprojekten als Blaupause nutze. Beides schicke ich dir kostenlos zu. Gib alles, dein Christopher Funk. Welche Kriterien sollte ich beim Vertriebsmitarbeiter einstellen wirklich beachten? Setze auf das, was kaum trainierbar ist: Achievement Drive, Frustrationstoleranz, Neugier und geprüfte Past Sales Performance. Branchenjahre und Studienabschluss haben dagegen eine sehr geringe Vorhersagekraft auf Vertriebserfolg. Wie senke ich meine Fehlerquote im Vertriebsrecruiting? Indem du mehrere valide Werkzeuge kombinierst: strukturiertes Interview plus Arbeitsprobe plus geprüfte Past Performance. Das hebt die Treffsicherheit auf 0,60 bis 0,65 und drückt die Quote der Fehleinstellungen von rund 40 % auf unter 10 %. Ist Branchenerfahrung beim Verkäufer einstellen wichtig? Meistens nicht. Branchenerfahrung ist oft nur die Risiko-Versicherung des Recruiters. Wichtiger ist die Nähe von Buyer-Persona, Sales-Cycle, Komplexität und Entscheidungsstruktur. Ausnahmen sind hochregulierte Märkte wie Pharma, Medical Devices oder Aerospace. Worauf achte ich im Lebenslauf eines Vertrieblers? Auf Zahlen statt Adjektive: konkrete Quoten-Erreichung in Prozent, Ranking im Team, bezifferte Deal-Größen und Beförderungen. Red Flags sind „verantwortlich für" statt „erreicht", Worthülsen ohne Zahlen und Job-Hopping unter 18 Monaten. Welche Rolle spielt HR beim Aufbau eines guten Recruiting-Prozesses? HR ist der methodische Treiber, nicht der Briefträger. Die Personalabteilung baut den Prozess, liefert Interview-Leitfäden und Bewertungs-Skalen, sorgt für Geschwindigkeit und führt die Führungskraft sauber durch das Verfahren. Wie sieht es bei dir aus: Filterst du noch nach Branchenjahren – oder setzt du schon auf Sales-DNA? Schreib mir deine Erfahrungen in die Kommentare und teile den Beitrag mit dem Vertriebsleiter, der das gerade dringend lesen sollte.

In this episode, we dive deep into the mind-muscle connection (MMC)—the practice of consciously focusing on the target muscle during lifts to boost activation and growth. We explore landmark studies like Brad Schoenfeld's work on biceps versus quads, recent EMG research on shoulder presses, and other evidence comparing internal versus external focus. You'll learn the pros, cons, limitations, and practical takeaways for whether to “squeeze the muscle” or “move the weight” in your training

Warum eskalieren viele Menschen gerade abends beim Essen?Warum funktioniert Disziplin tagsüber — aber abends plötzlich nicht mehr?In dieser ROC-TV-Folge schauen wir uns biologisch verständlich an, warum Heißhunger entsteht und welche Rolle Schlaf, Stress, Protein, ultraverarbeitete Lebensmittel und moderne Gewohnheiten dabei spielen.Dabei geht es unter anderem um:▶️ Hunger- und Sättigungssignale▶️ Schlafmangel und Heißhunger▶️ Protein und Sättigung▶️ Dopamin und Belohnungssystem▶️ ultraverarbeitete Lebensmittel▶️ Restriktion und Essdruck▶️ biologische Ursachen hinter Snack-AttackenDu erfährst:

Viele Menschen schlafen eigentlich genug — und fühlen sich trotzdem dauerhaft erschöpft, energielos und ausgelaugt.Aber woran liegt das wirklich?In dieser ROC-TV-Folge schauen wir uns biologisch verständlich an, warum moderne Menschen häufig unter Müdigkeit, Brainfog und fehlender Energie leiden — obwohl sie schlafen, Kaffee trinken und „eigentlich alles richtig machen“.Dabei geht es unter anderem um:▶️ Stress und Cortisol▶️ Nervensystem und Daueranspannung▶️ Reizüberflutung durch die moderne Welt▶️ Blutzuckerschwankungen▶️ Schlafqualität vs. Schlafdauer▶️ Mitochondrien und Energieproduktion▶️ Bewegungsmangel und mentale ErschöpfungDu erfährst:

Rondvilan YouTube Rondvilan Instagram Rondvilan TikTok   00:00 intro 0:18 Vem är Mattias Henriksson? 2:45 Ali ålders-shameade Mattias 3:40 Malmö vs Umeå i väder 5:53 Alis dumma frågor om polisyrket 11:27 Karate Cop: Hur viktigt är det att poliser kan kampsport? 14:46 Mattias är obesegrad på gatan  17:46 Hur slåss man mot en (person med) kniv?  20:36 Varför ville Mattias bli polis? 27:20 Är poliser också människor?! 32:05 Tillbaka till dumma frågor om polisen 39:27 Nödvärn & civilkurage 50:00 Mattias lär Ali hur man är en civilare  54:30 Så hittade Mattias till Renyi  1:02:53 Hur länge ska Mattias fightas?  1:05:58 Vem är jobbigast att träna med?  1:11:50 Joe Rogan & Bro Science  1:17:28 Vem är Mattias fightingförebild?  1:19:07 Spoilers: Mattias är en nörd - vilket vi älskar  1:23:22 Tittarfrågor  1:23:50 Folk vill veta Mattias storlek 1:24:34 Drömmotståndare  1:26:20 Ingångslåt  1:27:14 Drömavslut 1:28:55 Mattias fiende  1:29:08 Var förutom Sverige?  1:30:34 Shoutout till Isak Rondvilan Instagram https://www.instagram.com/rondvilan/ TikTok https://www.tiktok.com/@rondvilan YouTube https://youtube.com/@rondvilan?si=Zr6jLjAdHHnOG0qw   

Brendan Schaub, Bryan Callen, and guest Josh Wolf get real about TRT (testosterone replacement therapy), aging, and what actually happens when you start.They break down the difference between “bro science” and medically supervised TRT, including energy levels, recovery, libido, and overall health. Callen explains why he started TRT despite already being in shape, while Schaub shares mistakes he made early on without proper bloodwork.The conversation also dives into how hormones affect performance, mental clarity, and daily life—plus whether TRT is becoming more common for men as they age.On top of that, the guys get into hilarious and wild stories from the road, including chaotic comedy club moments and real-life situations you can't make up.If you're curious about TRT, fitness, aging, or just love unfiltered comedy podcasts, this episode hits everything.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Science-based vs Broscience — deux camps qui s'ignorent souvent. Mais est-ce vraiment une opposition?Dans cet épisode, Simon et Jérémie discutent franchement :- Ce que ça veut vraiment dire d'être evidence-based en coaching- Les limites de la science en contexte réel d'entraînement- Ce que la broscience a réellement à offrir (et ce qu'elle n'a pas)Spoiler : les meilleurs coachs ne choisissent pas un camp. Ils savent lire les deux.

Want deeper support? Join Circle at holplus.co/circle and use code PODCAST for a one-month trial.What if the real issue in women's health isn't that women are “doing it wrong,” but that the entire wellness system was built on research, protocols, and performance standards designed for male bodies? In this solo episode, Dr. Taz breaks down why bro science and modern biohacking culture often backfire for women, and how pushing harder, optimizing more, and chasing protocols can quietly drive hormone chaos, burnout, inflammation, and nervous system dysregulation. She explains why so many women are told their labs are “normal” while their bodies are clearly signaling that something is off, and how medical models that isolate symptoms fail to capture how women's systems actually work.This episode is rooted in the same clinical patterns that led Dr. Taz to writeThe Hormone Shift. After years of watching women come into her practice exhausted, inflamed, and dismissed by conventional care, she began documenting the repeating cycles she saw across life stages, from teens to perimenopause to post-menopause. You'll learn why women were historically excluded from research, how that gap still shapes today's treatment models, and why intensity, calorie restriction, and rigid optimization strategies may worsen hormonal imbalance, metabolic stress, and emotional exhaustion in female bodies. This episode reframes women's health as a whole-body system, not a protocol stack, and explores why safety, rhythm, recovery, and regulation matter more than force.This conversation reframes healing as a process of supporting interconnected systems, not overriding them. Hormones, gut health, immune function, nervous system regulation, emotional safety, stress load, and life stage are not separate variables. When these systems fall out of sync, symptoms multiply. When they are supported together, the body can restore balance, energy, and resilience.Dr. Taz shares: • Why bro science and biohacking trends often backfire for women • How “normal labs” can still mean your body is not functioning optimally • Why women's bodies were historically excluded from research and how that impacts care today • How pushing harder, restricting calories, and overtraining disrupt hormones and metabolism • Why women's nervous systems require safety, rhythm, and recovery to heal • How stress physiology, trauma patterns, and life stage shape women's health outcomes • Why hormones don't act in isolation, but communicate with the gut, immune system, and brain • Where modern tools like HRT, GLP-1s, peptides, and protocols fit and where they fall short • How to build a sustainable, personalized approach to women's health that works with the body, not against itWhether you're feeling dismissed by your labs, burned out from trying every new wellness trend, or frustrated by protocols that seem to work for others but not for you, this episode offers a grounded, integrative framework for understanding what women's bodies actually need.Women don't heal through force. They heal through safety, rhythm, and whole-system support.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)Chapters0:00 Women told it's “normal” and “in your head” 1:13 Holistic approach and the “five bodies” 1:25 Why Dr. Taz is done with “bro science” 4:25 “Your labs are normal” and the dismissal problem 5:20 Why biohacking culture worsens women's health 6:10 HRT, IVF, peptides, GLP-1s without a holistic context 8:18 Why AI and protocols can't replace the whole-woman lens 9:01 What bro science gets wrong (intensity, restriction, isolated hormones) 10:31 Life stage, stress load, nervous system, trauma, lineage 11:45 Bias against women and what it means in the exam room 13:28 Why “evidence-based” fails women when studies exclude women 14:20 What “evidence-based holistic medicine” actually means 16:19 Stats on women's health disparities and research gaps 17:55 Where are you on the health spectrum: powering through vs powering up 18:21 Identify your biggest symptom and quality-of-life limiter 20:00 Don't let “normal labs” end the story, track patterns over time 21:10 Female stress response, intuition, and cortisol sensitivity 24:15 Hormones, gut, immune system triangle and inflammation 27:00 Stress processing differences and guardrails 28:15 Safety as the foundation of women's health 30:10 Women's rhythms: hormones, sleep, food, nervous system 32:50 A woman's body doesn't respond to force 34:25 What holistic healing for women actually looks like 35:39 Closing: share this with a woman who needs it (00:00) - Women told it's “normal” and “in your head” (01:13) - Holistic approach and the “five bodies” (01:25) - Why Dr. Taz is done with “bro science” (04:25) - “Your labs are normal” and the dismissal problem (05:20) - Why biohacking culture worsens women's health (06:10) - HRT, IVF, peptides, GLP-1s without a holistic context (08:18) - Why AI and protocols can't replace the whole-woman lens (09:01) - What bro science gets wrong (intensity, restriction, isolated h...

Join Brendan and Landry in this episode as they dive into some unconventional 'bro science' training methods that have surprisingly made a big difference in their cycling performance. From five-hour nonstop trainer sessions to stair sprints and upper body strength training, these rogue techniques are helping cyclists improve their endurance, power, and overall efficiency on the bike. Tune in to hear their insights, personal experiences, and even some science-backed benefits that could help you enhance your own training regimen. Don't forget to share your own quirky training tips in the comments!Chapters:00:00 Welcome!02:54 Rogue Training Methods03:48 Plyometrics and Stair Running07:36 Upper Body Strength for Cyclists14:07 Combining Gym and Torque Training15:39 Unilateral Strength Training19:25 Five-Hour Nonstop Trainer Sessions23:16 Conclusion and Final Thoughts

Welcome to the Mind Muscle Connection Podcast!In this episode, I'm sharing a recent conversation from when I was a guest on the Fit Father Project Podcast to talk about How My Fitness Has Changed Since Becoming a FatherI sat down with Luke for a real conversation on what life's been like since becoming a dad and how that's impacted my training, my routine, and my mindset. This episode is part personal reflection, part practical strategies, and all about navigating this season with intention. We talk about how being a dad shifts your priorities, how to stay consistent with training even when sleep is trash, and how to work around imperfect workout times without losing progress.If you're a father trying to balance fitness with family and work, I think you'll really relate to this one.Let's talk about:Fit Father Code PodcastIntroduction to Jeff HoehnScience-Based vs. Bro-Science in TrainingImpact of fatherhoodJeff's trainingSleep deprivation and recoveryNot having a perfect workout timeBeing okay with less than max resultsJeff's priority listWhere to find JeffFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has remained at the forefront of both neuroscience discourse and the booming male wellness industry in recent days, pushing headlines and stirring conversation well beyond academic circles. El País highlights how Huberman's persona and advice have become emblematic of the so-called 'Huberman husbands' phenomenon, positioning him as the most famous influencer within the “bro science” movement and dubbing him the “Goop for men.” The profile underscores Huberman's knack for blending hard science with Silicon Valley-style self-optimization, from daily light exposure rituals to cold plunges, all delivered via his massively popular Huberman Lab podcast, which boasts over 140 million views on YouTube and regular number-one rankings on podcast charts.Recent podcast episodes have featured wide-ranging topics, including a deep dive into how breathing impacts mental and physical performance and the neurobiology behind forming thoughts and focus. His interview with Dr. Jennifer Groh explored how the brain encodes perceptions and how practical strategies can improve attention and happiness. As usual, the show has been peppered with the latest research as well as clear protocols listeners can immediately apply. The Huberman Lab podcast continues to drop new episodes every Monday and Thursday, regularly trended and meticulously sponsored, with companies like Wealthfront, AG1, and LMNT heavily featured, and Huberman providing paid testimonials on air. According to disclosures, Huberman's association with sponsors like Wealthfront now carries added scrutiny, given the size of his listening audience and the potential conflicts of interest.Business activity surrounding Huberman remains robust, evidenced by the continued expansion of the Huberman Lab brand and the pre-launch push for his new book, Protocols, positioning itself as an essential guide to brain and body optimization. On social media, the term “Huberman husbands” is gaining traction, both as a badge of biohacker credibility and a point of pop-cultural debate about masculinity, wellness, and science, as noted by El País and further underscored by The New York Times coverage referenced in recent features.There have been no major public controversies or confirmed negative stories tied to Andrew Huberman this week. However, as with all high-profile wellness figures, discussions about the scientific rigor and broader societal impact of some recommendations persist, reflecting the mounting influence and ongoing scrutiny associated with his rise. Overall, his biographical trajectory in recent days is most notable for the mainstreaming of his brand and philosophy, reflecting both commercial reach and cultural cachet rarely seen for a neuroscientist.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

On this episode of Unsupervised Learning, Razib talks to Alexander Cortes. Cortes is a trainer, fitness influencer and entrepreneur. He is the co-founder, along with his wife, of Ferta, a company that aims to "optimize your reproductive health and conceive naturally." Born and raised in California, Cortes began his career in the fitness industry as a personal trainer in 2010. Over the next few years he expanded his efforts online, writing about fitness and nutrition from a science-informed perspective. Cortes developed a following by offering practical advice on strength training, muscle building, and the psychological aspects of fitness to the interested general public, translating the wisdom-of-the-gym for the person on the street. In the first part of the podcast, Razib and Cortes talk about "broscience," and how it differs from "quantified self" and other movements geared toward self-optimization. They discuss how "bros" arrived on the importance and utility of peptides long before the ozempic revolution, and how the iterative and experimental methods of gym-addicted amateurs predated and anticipated what would later become conventional wisdom. Razib also explores how Cortes' particular style of broscience differs from that of others, with its stronger empirical basis and analytical orientation (and aversion to fads like "raw food"). They discuss the "peptide revolution" and how online fitness and health influencers discovered it earlier, the utility of the macromolecules in health and wellness, and what the online community discovered already that is likely to come down the clinical pipeline. In the second part of the discussion, Cortes introduces his new company, Ferta, and its situates its position in the fertility space. He explains the origin of his firm as he and his wife began to attempt to conceive in their 30s, and how difficult or easy the process was conditional on the optimizations they engaged in. Cortes explains many people struggle because they do things wrong, and don't maximize their chances by being healthy and fertile.

DiscourseSupport the show, and get way more fascinating insight than the Bros deliver on the pod! Everything in Spotlight is discussed, dissected and debated on Discourse, and membership is judge a small monthly pledge awayShow notesIt's a Bro-Science discussion today, as listener David inspired debate with a post on his epic Zone 2 indoor ride, and got us thinking - how do we spot Bro Science? Is it all bad? What are the alarm bells that should make us cautious, and how can we learn from the experiences and anecdotes of other people while staying credible. That's our Center Stage topic (47:45).Before that, we whip around the world for a Discourse Digest (1:38) that looks at NCAA 'trafficking' in Kenyan athletes, a win-win, but also maybe a loss for some. We talk Caster Semenya's off-now-on case to fight for inclusion into women's sport, and explore why it's about male advantage, not natural advantage. We also visit rugby, where head impacts and concussions are the focus of a big new study, a new player load guideline, and a link with neurodegenerative diseases in the wake of sad news of Lewis Moody's MND diagnosis.In Ross Replies (1:05:45), Gareth asks about training when fatigued, inviting discussion about the body's physiological resource budget, and how we spend it on stress as opposed to recovery. Listener Lens (1:11:41) fields another listener question, this time from Gianni, about the importance, or necessity, of breakfast before training. And Finally (1:14:52), Tua Tagavailoa has been advised that to prevent concussions, he needs more carbs. It's an idea detached from both reality and theory, but we discuss how it might have come about, and how ideas without basis become entrenched by unquestioning media and public.LinkChris Chavez post about NCAA RecruitingDW article on Semenya's legal caseThe entertaining LetsRun article on Tokyo 2025The large NZ study on neurodegenerative disease in rugby playersWorld Rugby's Load GuidelinesFormer guest James Smoliga's article on Tua Tagavailoa's sugar-concussion prevention belief Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Iron Sights Podcast! I'm back in the Red Dot Fitness studio with Ryan and CeCe to tackle a hot topic that's all over the internet right now: the clash between science-based training and so-called “bro science.” We break down what exercise science research really tells us—and where it often gets taken out of context—so you can make smarter decisions about your own training. We also share practical best practices for applying both evidence-based principles and time-tested gym wisdom, so you can find the sweet spot between research and real-world results. Whether you're a coach, a serious lifter, or just curious about the science behind your workouts, this episode gives you the tools to bridge the gap and train with confidence.25% OFF! Red Dot Fitness Programs: rdfprograms.comFFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro02:48 Exercise Science & Gaps03:15 Cece's Background05:12 Qual vs. Quant Research06:31 Research Realities08:47 Practice Challenges17:45 Grad Students' Role20:11 College Study Limits22:44 Bro Science vs. Academia29:58 Blending Science & Practice30:40 Cake Analogy32:28 Real-World Training33:54 Individual Coaching36:40 Science & Experience41:13 Picking the Right Program45:50 Middle Ground Training54:21 Choosing a CoachConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Not too long ago, biohacking was the (apparent) domain of weirdos, whack-jobs and cultural outliers. In 2025, it's moving from weird to normal and from "that's ridiculous" to "tell me how that works again." In this episode, Dr. Jeff and I explore the ever-evolving development and acceptance of biohacking - and some other related topics. **Biohacking is the practice of intentionally altering your biology to improve health, performance, and longevity. It can involve lifestyle changes (diet, exercise, sleep), supplements, technology (wearables, neurofeedback), or even experimental methods (genetic tinkering, nootropics, stem cells). At its core, biohacking is about self-experimentation - using science, data, and habits to optimise the body and mind. Enjoy.recellebrate.comSee omnystudio.com/listener for privacy information.

Ste sits down with Alexander Cortes (AJAC Fitness) to break down fitness myths, the fundamentals of balanced health, and the truth behind “broscience.” Together they explore peptides for recovery, GLP1 for weight loss, and TRT for male vitality. Alexander also shares his family's journey from infertility to having two children, and the lessons he learned about hormonal health that he uses to help others.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think). (1:45) The Mind Pump Butcher Box. (27:39) Swear box challenge. (28:47) Legendary bodybuilder showcase: Bill Pearl. (32:04) Miraculous surgery. (36:05) Blame game. (39:33) Athletes popularizing the Sugar Diet. (41:17) The heaviest man. (44:12) Improve intimacy in the bedroom with Brain.fm. (51:26) Interrupting your day with gratitude. (55:17) Building your dream home. (57:49) #Quah question #1 – Should you train even if you're sore? What are the benefits or disadvantages of training when you're sore vs. when you're not? (1:03:45) #Quah question #2 – I have clients who work out early in the morning.  With all the studies being released on the negatives of women working out fasted, what would you recommend them eat beforehand? (1:06:09) #Quah question #3 – What are your suggestions for mitigating burnout as a trainer? What are some ways you've learned to "refill your cup" after pouring into others during the week? (1:08:18) #Quah question #4 – How do you think you'd hold up in an apocalyptic situation? What would be your first moves? (1:13:56) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism Bill Pearl: Master Of The Universe - Old School Labs The Woman Who Successfully Performed A Cesarean Section On Herself FedExCup Playoffs: Ben Griffin rebounds from wild start after a ‘creatine overdose' at BMW Championship - Yahoo Sports Seahawks' D.K. Metcalf eats a bizarre candy-filled diet Mills Darden - Wikiwand What's the most you should pay for housing? Here's a breakdown by salary, from $30,000 a year to $120,000 Elite Trainer Academy – Podcast Sore muscles…what does it mean? – Mind Pump Blog Trainer Bonus Series Episode 1: The Successful Trainer Mindset Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Dolce (@thedolcediet) Instagram Mark Bell (@marksmellybell) Instagram Arthur Brooks (@arthurcbrooks) Instagram  

The Conversation is BACK, and in this episode, we defend bro science from the doubters and haters. Well, most of it, anyways. PLUS MUCH MORE!So sit back, relax, grab something to smoke on and get ready for a Cultivation Conversation. Please follow the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cultivation.conversation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and follow your hosts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@girlgogrow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@captainautoflower⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to like, comment, share & subscribe because all of that helps us A LOT! Thanks everyone and enjoy the show.DISCOUNT CODESAUTOPOTS - Use code "CC10" on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠autopot-usa.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MICROBELIFEHYDRO - Use code "CCMLH15" on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://microbelifehydro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AC INFINITY - Use code "cultivation" on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠acinfinity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSECT FRASS - Use code "CC10" ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠frassvalley.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠__________________________________________________If you would like to support us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon https://www.patreon.com/CultivationconversationJoin us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord https://discord.com/invite/xcCSBQxyYBFollow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitch https://www.twitch.tv/cultivationconversationOur ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website  https://cultivationconversation.cc/

Dr. Bill Wong, also known online as  @DrSwole  He's a pro-natural physique bodybuilder, a medical doctor specializing in radiology, and a fitness content creator on YouTube. His channel is dedicated to science-based approaches to bodybuilding, health, and fitness. ————————————————————

RealDGC.com

RealDGC.com

➢Follow us on instagram @colossusfit(0:00) - IntroListed points:(00:45) “Pickle juice is the secret to PRs.”(04:29) “Stop doing warmups — waste of time. Go in cold and primal.”(07:49) “You have to train fasted for fat loss.”(10:09) “No pain, no gain.”(14:11) “If your girl doesn't know your macros, she's not the one.”(17:00) “Dry scooping pre is better because it hits harder.”(19:41) “You'll lose gains if you miss a day.”(22:05) “You don't need protein powder — just eat 8 eggs raw before bed.” (Salmonella roulette)Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

In this episode, we discuss why we all need to make bro science great again, high reps vs low reps in training, "blinded" cardio, and much more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/Ok2Vp0lgvdMTIMESTAMPS:(00:00) — Intro(00:11) — Mike's new pre-workout (06:32) — The problem with perfect temperature regulation (I Can't Prove This But...)(12:25) — An N=1 disclaimer about Stevia(15:24) — Trusting AI more than a doctor & why dermatology is a scam(23:09) — Don't be like these people...(27:32) — Shoutout to all our incarcerated listeners over the years—keep grinding!(29:09) — High reps vs low reps(34:03) — Stop living in dystopian comment sections online(36:14) — The REAL reason Jordan has a "grip strength day" & when Mike is hopping on testosterone(50:34) — The keys to our immunity(55:59) — We're bringing bro science back(57:20) — "Blinded" cardio will change your life(1:02:26) — Wrap-upFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

In this episode of the podcast Mining Minds sits down with two remarkable women reshaping the health and wellness landscape: Melissa Montalvo and Josie Cervantes of Elko Replenish Med Spa. Together, they reveal how their professional experiences—from ER trauma to urgent care frustrations—sparked a vision: to create a space that not only heals but empowers. That vision became Elko Replenish Med Spa, a modern facility focused on hormone therapy, IV nutrition, weight management, and overall wellness. The duo discusses how their clinic is bridging the gap between conventional medicine and preventative care, especially for miners and working professionals in Northern Nevada. From hormone optimization and detox treatments to addressing male and female health in the mining industry, Melissa and Josie are revolutionizing rural medicine with empathy, education, and science-backed solutions. Join Mining Minds as we welcome Elko Replenish Med Spa to the Face!  Episode Sponsors: GBC-NORCAT Heavy Metal Equipment & Rentals Motor Mission Machine and Radiator Episode Chapters: 2:23 South Texas Roots 9:27 Basson to Basketball 37:26 Medical Training Meets Bureaucracy 43:07 Leap of Faith 52:48 The Birth of Elko Replenish Med Spa 1:21:09 Hormones, Bro Science, and Real Health 1:41:31 The Vision

We dive into global population collapse, the robot investing gold rush, and why recycling is probably a scam.

In this episode of the Absolute Strength Podcast, Derek and I dive into science vs. bro science. More specifically, should you always follow what science says is optimal, or focus on what works for you? We explain why bro science sometimes delivers real results, how evidence-based training can fall short in the real world, and why a blend of both is probably best. If you've ever wondered whether you're overthinking your training—or not thinking enough—this one's for you. Sit back, relax, and enjoy!   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/   Connect with Derek: @DerekCharlebois https://www.prbreaker.com/   Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT  

Coaches need coaches - and Marcus is no exception. Ziad Mansour, aka Coach Z, joined us at FBB HQ to share how his difficult upbringing led him to a rising career in bodybuilding and fitness.

Three time IBJJ World medallist James Deirmendjian joins me to discuss optimal training methodologies and the science behind strength and conditioning for sport.  We cover hacks to improve recovery, debunk common myths in the Jiu-Jitsu community, and go deep into the need for a more scientific approach to training and nutrition. Follow and get in touch with James via https://www.instagram.com/fight_fit_training/ on Instagram. And check out my best-selling book, Perseverance, Life and Death in the Subarctic at https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/ and everywhere else physical, digital, and audiobooks are sold! Cheers, Stephan Kesting  

In this conversation, Grant Holicky discusses the challenges and dynamics of life changes, particularly in relation to his family and home situation. He transitions into the specifics of cyclocross training, emphasizing the unique demands of the discipline, including the need for varied energy systems and strength training. The importance of off-bike training, including running and strength work, is highlighted as essential for cyclists. The discussion also covers endurance training guidelines, the significance of individualization in training plans, and the need for athletes to adapt their training to their personal circumstances and goals.Thanks, Grant! Find him on IG here: https://www.instagram.com/gholicky/Chapters:00:00 The Mindset of "Good Legs": An Introduction to Grant Holicky01:22 Cyclocross Training: Intensity, Torque, and Terrain04:26 Strength and Skill: Building a Well-Rounded Cyclist08:48 Developing Young Riders: The Benefits of Cyclocross10:50 Strength Training: Mobility, Stability, and Longevity16:16 Endurance Training: Beyond the Data, Listening to Your Body23:52 Individualized Training: Breaking Free from World Tour Models33:23 The Athlete-Coach Partnership: Communication and Adaptation40:28 Mental Strength: Cultivating Resilience and Optimal Performance57:09 Recovery, Bro Science, and the Future of Cycling TrainingJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Very young IFBB Pro & a man I truly believe will be the Classic Mr. ⭕️ someday Watch it: https://youtu.be/7OWj5Dw1H_cJoin the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 Intro  01:07 Start  03:02 How Jack Got Into Bodybuilding  12:00 Lex Little's Rants  21:37 Mind and Body  22:42 Jack's Stage Weight & Carbing Up  28:22 Last Few Weeks Leading Up to a Show  36:40 Jack's Potential & Secret Behind Great Shape  43:48 The Problem with Legs  48:54 Bro Science vs Science Heads - Training Styles  53:03 Is Bodybuilding a Skill?  57:30 Jack's Genetics  1:05:46 Why Bodybuilding?  1:11:04 Jack's Insane Back & Lats  1:17:11 Realizing That You Are Competing Against PED Guys  1:28:47 Pro Card Won't Get You Followers  1:36:02 Expectations & Journey  1:43:54 Jack's Preferred Cycles  1:52:42 Don't Maingain  1:56:16 The Ending Question  #podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent

Bodybuilding In Your 40's and Beyond, Logistics on High Dose Cycles, Insulin Timing Around Workout, GH replacement & Dbol Pros/Cons BSG Coaching Podcast 291 Coaches Skip Hill, Andrew Berry, Scott McNally 1:45 How has your approach changed in your 40's 11:45 Logistics of taking 3g Gear Per Week 26:00 Logging Food In Fitness Apps & Middle of the Night Meals 27:20 Weighing In For A Show 30:20 Scott's Competing Story 32:25 Insulin and GH- Timing around training 37:30 What does “Bro Science” mean in 2025? 38:45 Smoking for appetite and sleep 46:30 What oral with Test/Deca 48:25 The Pros and Cons of Dbol 52:00 700 Test E & 700 Mast E 54:30 Skip's word of the day 56:10 GH for Health for your dad? 57:00 Joint issues post contest ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Parabolic Peptides Code THINK for 10% off SLU, Research Chems, Peptides & more https://parabolicpeptides.com

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - More steroid related Bro science myths by Euro Pharma • DNP spares muscle over fat • Testosterone is good for the heart • It's ok if my kidney numbers are elevated on steroids • Cardio is bad for your gains • Steroids don't decrease insulin sensitivity • Why using great sources like Euro-Pharma will help you get great results and save you money too! Link to articles: https://www.evolutionary.org/anabolic-steroids Link to Evo threads discussing bro-science ideas etc: 1. https://www.evolutionary.org/forums/threads/how-to-truly-bulk-up-on-a-steroid-cycle.95524/ 2. https://www.evolutionary.org/forums/threads/losiols-road-to-pro-card-log.100360/post-1598447 3. https://www.evolutionary.org/forums/threads/my-trt-plus-tesamorelin-3-month-cycle-log.98610/post-1566846 4. https://www.evolutionary.org/forums/threads/jtg-recomp-cycle-log.89927/post-1365892 5. https://www.evolutionary.org/forums/threads/my-current-aussie-cycle.89743/post-1348677 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this conversation, pro cyclist Will Barta discusses his experiences and insights into training, racing, and personal development as an athlete. He shares his current training regimen, the importance of strength training and plyometrics, and how he manages a long racing season. Barta also reflects on his goals for the upcoming season, the significance of explosive training, and offers valuable tips for time trialing. He emphasizes the importance of finding balance in training and the role of personal insights in performance improvement. Thanks Will! Find him on IG and X here: https://www.instagram.com/will_barta/ https://x.com/willbarta Chapters: 00:00 Welcome! 00:52 Introduction and Background 02:18 Training Regimen and Seasonal Preparation 05:29 Strength Training and Plyometrics 08:16 Managing a Long Racing Season 11:14 Goals for 2025 and Consistency in Performance 14:20 Explosive Training and VO2 Max Workouts 17:21 Time Trial Tips and Positioning 20:19 Endurance Training and Heart Rate Management 23:22 Bro Science and Personal Insights 29:19 Exploring Training Techniques and Values 38:41 Nutrition Strategies for Endurance Racing 44:15 Anticipating the Upcoming Racing Season 45:48 Reflecting on Past Races and Lessons Learned 50:47 Celebrating First Pro Win and Its Impact 53:28 Maximizing Performance: Engine vs. Aerodynamics

On this weeks episode of RAW TALK, Brad sits down Mike Tornabene or "Dom Mazzetti" & talks feeling burnt out on Bro Science, Bringing Back BRO'S VS & much more! Hope you guys enjoy, see you next Tuesday! Sponsored by: Prize Picks Use code “BRADLEY”& Make your first $5 line up & get $50 whether you WIN OR LOSE!https://prizepicks.onelink.me/ivHR/BRAD Sponsored by: Huel Get Huel today with this exclusive offer of 15% OFF + a FREE Gift! at www.huel.com/rawtalk #ad #huelpartner

Mak and Ashley argue about Bro Science. Ashley reflects on her vacation to Thailand. Alayna tells a story about a scary encounter with a bear.FOLLOW CHOSEN FAMILYTikTok: https://www.tiktok.com/@chosenfamilypodInstagram: https://www.instagram.com/chosenfamilypod/Youtube: https://www.youtube.com/channel/UC9WM_cdLWHtsCXLg3ygFiwwFOLLOW ASHLEY GAVIN @ashgavs  TikTok: https://www.tiktok.com/@ashgavscomedyInstagram: https://www.instagram.com/ashgavs/YouTube: https://www.youtube.com/@ashgavsTwitter: https://twitter.com/AshGavsFOLLOW ALAYNA JOY @MissFenderr  YouTube: https://www.youtube.com/c/MissFenderrInstagram: https://www.instagram.com/missfenderr/Twitter: https://twitter.com/MissFenderrTikTok: https://www.tiktok.com/@missfenderrFOLLOW MAK INGEMI @Makingemi  Instagram: https://www.instagram.com/makingemiTikTok: https://www.tiktok.com/@makingemiYouTube: https://www.youtube.com/c/MakingemiJOIN OUR CHOSEN FAMILY PATREONhttps://www.patreon.com/chosenfamilypodcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mak and Ashley argue about Bro Science. Ashley reflects on her vacation to Thailand. Alayna tells a story about a scary encounter with a bear. FOLLOW CHOSEN FAMILY TikTok: https://www.tiktok.com/@chosenfamilypod Instagram: https://www.instagram.com/chosenfamilypod/ Youtube: https://www.youtube.com/channel/UC9WM_cdLWHtsCXLg3ygFiww FOLLOW ASHLEY GAVIN @ashgavs   TikTok: https://www.tiktok.com/@ashgavscomedy Instagram: https://www.instagram.com/ashgavs/ YouTube: https://www.youtube.com/@ashgavs Twitter: https://twitter.com/AshGavs FOLLOW ALAYNA JOY @MissFenderr   YouTube: https://www.youtube.com/c/MissFenderr Instagram: https://www.instagram.com/missfenderr/ Twitter: https://twitter.com/MissFenderr TikTok: https://www.tiktok.com/@missfenderr FOLLOW MAK INGEMI @Makingemi   Instagram: https://www.instagram.com/makingemi TikTok: https://www.tiktok.com/@makingemi YouTube: https://www.youtube.com/c/Makingemi JOIN OUR CHOSEN FAMILY PATREON https://www.patreon.com/chosenfamilypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, professional cyclist Fred Wright discusses his experiences living abroad, his racing preferences between classics and stage races, and the importance of training strategies. He shares insights on balancing peaks in performance, the significance of gym work, and how his background in track cycling influences his road performance. Fred emphasizes the need to find a niche in racing and the challenges of preparing for the season ahead. Thanks, Fred! Check him on IG here: https://www.instagram.com/fred.w/ Chapters: 00:00 Welcome! 01:00 Settling in Andorra 05:39 Who is Fred Wright? 07:12 Favorite Classic & Grand Tours 10:17 Dream 2025 Schedule 13:05 The Puzzle of Periodization 18:58 November & December Training 24:26 Balancing Strengths & Specializations 29:49 Track Background & Influence 34:36 Pre-Race Training & Intensity 43:02 Training Mistakes & Lessons Learned 5:27 Broscience & Form Check Sprints 49:51 The Importance of Rest 51:29 Banger Workouts 55:48 Nutrition & Supplements 59:29 Where to Follow Fred 01:01:55 Strava, Power Data & Wrapping Up

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Top Training and Nutrition 'Bro science' myths by Euro Pharma • A brief explanation of what Bro-Science is • Three Examples of training bro-science • Three more examples of nutrition myths. • Why having sources like Euro-Pharma products can be trusted • Why Euro-Pharma is regarded so highly Link to articles: https://www.evolutionary.org/category/pc-bodybuilding/workouts/ Link to the Evolutionary threads discussing bro-science and training 1. https://www.evolutionary.org/forums/threads/eq-and-test-easy-stack.89461/post-1342352 2. https://www.evolutionary.org/forums/threads/hellen-fits-30-day-cutting-program-log.79689/post-1159682 3. https://www.evolutionary.org/forums/threads/lifting-heavy-while-fasted.59576/post-938700 4. https://www.evolutionary.org/forums/threads/steroid-rage.44573/post-802925 5. https://www.evolutionary.org/forums/threads/bodybuilding-spirituality.6102/post-111904 aSXDCFGH For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Top steroid 'Bro science' myths by Euro Pharma • The meaning of the phrase Bro-Science • The reasons behind how people sometimes confuse Bro-Science with actual facts • We breakdown some classic PED examples of Bro-Science • How Euro-Pharmacies has put together great blends which work • Why Euro-Pharma is a well established supplier of PEDs Link to articles: https://www.evolutionary.org/nutrition/ Link to the Evolutionary threads discussing bro-science 1. https://www.evolutionary.org/forums/threads/losiols-road-to-pro-card-log.100360/post-1598447 2. https://www.evolutionary.org/forums/threads/my-trt-plus-tesamorelin-3-month-cycle-log.98610/post-1566846 3. https://www.evolutionary.org/forums/threads/how-to-truly-bulk-up-on-a-steroid-cycle.95524/post-1393523 4. https://www.evolutionary.org/forums/threads/hcg-during-a-cycle-with-oral-steroids-only.96667/post-1436426 5. https://www.evolutionary.org/forums/threads/my-current-aussie-cycle.89743/post-1348677 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this conversation, professional cyclist Alex Kirsch shares insights into his career, training regimen, and experiences in Grand Tours. He discusses the importance of planning and trusting the training process, the incorporation of new techniques like heat training, and the significance of motor-pacing and strength training in enhancing performance. Kirsch emphasizes the role of experience in understanding one's body and adjusting training accordingly, providing a comprehensive look at the life of a professional cyclist. Thanks, Alex! Find him on IG here: https://www.instagram.com/kirschalex92/ Chapters: 00:00 Welcome! 00:53 Who is Alex Kirsch & Grand Tours 02:54 Tour de France & Netflix's Unchained 05:11 Training: Season Break, Feeling Race Ready, Fine Tuning 11:51 Experience, Training Notes, New Studies 20:16 Heat Training & "Bro Science" 28:20 Strength Training 35:04 Career Goals, Long Races, Nutrition 41:54 Grand Tour Effect & Torque Training 47:41 Nutrition & Supplements 52:33 Favorite Workout 59:15 Training Reflections

Emma Willmann returns to share the downsides of performing without a tooth, whether we'd take donor skin from a baby, pitching movie ideas under the influence, and we find out if any us really knows anything about science. You can watch full video of this episode HERE! Join the Patreon free for 7 days for ad-free episodes, exclusive content, and MORE. Follow Emma on Instagram, TikTok, YouTube, and X Watch Emma in Tony Goldwyn's "Ezra": https://www.amazon.com/Ezra-Tony-Goldwyn/dp/B0CYCQBYNG See Emma on tour in Spring 2025! Dates and more info are at: https://www.iamemmawillmann.com/ Follow The Downside with Gianmarco Soresi on Instagram Follow Gianmarco Soresi on Twitter, Instagram, TikTok, Facebook, & YouTube Subscribe to Gianmarco Soresi's email & texting lists Check out Gianmarco Soresi's bi-monthly show in NYC Get tickets to see Gianmarco Soresi in a city near you Watch Gianmarco Soresi's special "Shelf Life" on Amazon Follow Russell Daniels on Twitter & Instagram E-mail the show at TheDownsideWGS@gmail.com Produced by Paige Asachika & Gianmarco Soresi Video edited by Dave Columbo Technical production by Chris Mueller Special Thanks Tovah Silbermann Original music by Douglas Goodhart Learn more about your ad choices. Visit megaphone.fm/adchoices

Full Episode here: https://www.youtube.com/watch?v=nseX_Xuh3Gk In this video, we dive deep into the training mindset and techniques that fueled my preparation for the Joe Martin stage race. I dedicated a 6-week block to honing my VO2 max power, tackling the demanding terrain with short, punchy climbs. I'll walk you through the nitty-gritty details of my key training sessions, including high-intensity intervals and the importance of volume work. Plus, I discuss the mental and physical challenges of pushing through these grueling workouts and how they prepare me for race day. Whether you're into the science or the art of training, there's something here for everyone looking to up their game.

In this episode of the Absolute Strength Podcast, we discuss things Broscience got right. Sit back, relax, and enjoy!   Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/   Connect with Derek: @DerekCharlebois https://www.prbreaker.com/   Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

Are you ready to “live beyond 180? That's the tagline of the 10th Annual Biohacking Conference, which went down in Dallas two weeks ago. The brainchild of Dave Asprey, the conference focused on numerous “hacks” to help you live not only longer, but better and longer. This has been a decades-long goal of Asprey, who you might know as the founder of Bulletproof Coffee—you know, despite mountains of clinical evidence stating otherwise, this tech entrepreneur is certain that melting a stick of butter in your coffee every morning is the key to longevity. Was the key, that is. Dave is now behind the supposed “mold-free” coffee company, Danger Coffee, alongside a whole bunch of other sciencey gimmicks, like his “Wasabi Method,” which was launched at the conference. The key to longevity, it seems, is knowing that your sales funnel always depends on there being another key. That's the vibe our returning correspondent, Mallory DeMille, got when reviewing the many reels and videos that surfaced from the conference rooms at the Fairmont Hotel. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I interview Brandon Hudson. He is an agronomist for KIS Organics and has been gardening for nearly 40 years. Over that span of time, Brandon has done a countless number of gardening methods and has identified many gardening myths. He talks about a variety of things in this episode, revealing both good information, and some bro science that he's encountered along the way. Support the Show.