This podcast invites high performers to share and discuss all things performance related.When you think of performance your often only consider the physical, however performance encompasses many different aspects of health and well-being that can contribute to the rise and fall of a given result.From every day people to world class athletes and coaches, Conversation Pace is a hub for you to learn, gain insight and develop new tools to improve your own performance.Format:The long run: Long form interviewsThe interval: Bite sized training and performance knowledge bombs The recovery: Listener questions answered and products reviewed
This week I sat down with Lee Rosenfeld from Innovative home loans. Lee has been running with us from way back in the early days and I am proud to have Innovative home leans as a sponsor for the club in 2023.In this chat, we spoke on a range of topics including family, growing up and business. We also speak about how the loss of Lee's mum has changed his thinking around what's truly important and how that has impacted the way he aims to live his life now.An incredible chat with an incredible guy.
In this episode I sit down with Josh Cullen from Cullen and Co Enterprises to talk about family, growing up, business, running and bio hacking.What JC brings to the run club is unparalleled and as you follow along to his story you will find his motivations and drive to achieve are inspiring.I loved this chat and can't wait to hear your thoughts on the great man JC.
Sponsor SpecialIn this weeks episode I sit down with Trent Sacilotto on one of his building sites to chat about who he is, what he does and where he draws motivation to do some of the crazy physical challenges he has undertaken... and yes, you'll want to tune in to listen to some of his stories.Trent exploded onto the URC scene last year and has cemented himself as a rock solid member who leads from the front.I thoroughly enjoyed sitting down with Trent and learning more about the man as well as his business Madhaus, another gold sponsor of the URC in 2023.Enjoy!
Sponsor SpecialIn episode 12 of the Bulls On Parade podcast, I sit down with the man himself, owner of Grind Espresso, coffee, music, travel and whiskey lover, gold sponsor of the URC for 2023 and great friend of mine, Richard Calabro.Richard and I talk all things whiskey (as we share a few of our favourites, music, and RC tells the story of Grind and how it went from very humble beginnings to the temple of coffee that it is for thousands of people that it is today.I was honoured to share this time with RC and hear first hand the tale of Grind Espresso and IU am certain that you will love it too.Enjoy!
Welcome back to the Bulls On Parade Podcast, our first episode for 2023 and a very very special one at that. Recorded live at Sunday Road brewing co-hosted by 2023 URC skippers, Mick Chapman and Ben Latta this is a special chat with the boys.Plenty of great episodes coming up so tune in for the first ep of season 2 and enjoy!
In this episode, I recap our Christmas Party, some big announcements, answer some questions I receive regularly via our instagram page and provide you with some questions to reflect on as we close out the year 2022.It has been an incredible year at the Underground Run Club and I am beyond excited to see you all back in 2023.Dan
The day has finally come. After countless mentions in previous episodes, the man the myth the legend, Chappo joins me for a chat on all things running, goal setting and health.Having known chappo for a number of years now I've been lucky to get to know him quite well and to see the influence he has not only on the members of the URC but also on those he engages with in all aspects of his life.An amazing athlete, inspiring individual and up there with one of my favourite guys to have beers with, this chat is one worth really dedicating the time to listen to.Hope you enjoy as much as I did sinking a few with chaps that afternoon.
Episode Eight is LIVE with Camilo Torres!I've been wanting to have Camilo for a couple of years! Growing up in Columbia in the 90's, moving to a new country to learn English at 28 years old, the role meditation has played in his life, meeting his angel and bringing 3 beautiful children into the world, this is a conversation you do not want to miss!Tune in to this awesome chat with my good friend Camilo and learn about who this beautiful person is!
As with all of our guests, it was an absolute pleasure to have Mick Hanratty on this week. However, slightly more special as Mick and I have had a friendship for 20 years.We have a lot of great memories together but we also share a passion for personal growth and development.In this chat, we talk about Micks perspective on his own journey of growth and self discovery, his involvement and love for the URC community, his music and his outlook on becoming a husband and father.Littered with movie quotes, insults and plenty of laughs, I guarantee you will take plenty away from getting to know Mick better through this chat.
This week I chat with the legend Kyrra Rawnsley about her family, growing up, running and the journey of love between her wife Hope, and the process of becoming parents to two beautiful kids Dylan and Darcy.Kyrra exploded onto the URC scene this year in March and has become a strong member of our core community.I truly enjoyed this chat and was so inspired by her attitude and outlook on life. Prepare for plenty of laughs as always and an interesting insight into Kyrras personal life.Grateful to have Kyrra in our community.
On this weeks episode, I chat with the legend Maddi Parsons about who she is, what she does and how much she loves the URC.Maddi is a registered dietician and specialises in a few key areas that we dissect in addition to exploring some of the biggest challenges we face in making a positive shift in wellbeing.Maddi brings a wealth of knowledge, enthusiasm and passion to this chat and I was super grateful to have Mads over for a chat.Our first female guest on Bulls on Parade was an absolute cracker and I know you are all going to love learning a bit more about Maddi.
If there is one thing that week 4 guest Ben Latta is known for, its craft beer. We start this weeks chat with 2 perfectly synched tinnie cracks before delving into Bennys interests, family and some very interesting chat on his philosophies on life.This chat was insightful, funny, and captivating. So much so it went on for nearly an hour.Hope you enjoy listening as much as I did.
Episode Three sees the great man himself, Blake Spooner join me for a chat about scotch whiskey, his beautiful wife Tilly, Real Estate, Running and we go rogue on many other tangents.It is also first episode powered by Matt Blak property, our Platinum sponsor for 2023, which Blake just happens to own.Filled with humour, insight and reflection this is one episode you will walk away from with sore cheeks.You'll love this one.
Our first guest is the one and only Ben Dutton. I was so grateful to have the legend on as our first guest sharing a little about his story and who he is.We talk all things running, boxing, mindset as well as his inspirations and goals for the future.Absolutely loved sitting down for a chat with Benny. I hope you enjoy this first interview as much as we enjoyed recording it.Dan x
The idea behind this podcast is to explore the identities and stories of the individuals who run with us each week.It aims to spark discussion, provoke thought, share knowledge, and strengthen community within the Underground Run Club.In this episode, I share in a little more detail what this podcast series is about and what I am looking to achieve.