Podcasts about grateful

Successful people tend to have one very important thing in common – a strong and resilient mindset. Today, you're going to learn about how channeling the right mindset can help you reach your goals and excel in any area. Because when you change your mindset, you can change your life.     Today's guest, Laila Ali, is an undefeated boxing world champion, entrepreneur, wellness advocate, and author. Laila is back on The Model Health Show to share what it takes to be a champion and insights from her new children's book, A Spark of Greatness. The book is a story of confidence, ambition, and resilience.  In this interview, you're going to hear powerful mindset tips, the importance of surrounding yourself with quality relationships, and what it takes to reach your goals. Laila is also sharing some common misconceptions about her past and her career, and how to build resilience in yourself and your children. Grateful to share this conversation with Laila Ali with you. Enjoy!   In this episode you'll discover:  How champions are made. (6:40) Why competing against yourself is the most effective way to progress. (12:23) The importance of being intentional about who you surround yourself with. (15:44) What Laila's childhood was like. (20:59) Why Laila wrote A Spark of Greatness for young girls. (29:09)  The important life lessons you can learn from playing sports. (34:05) How listening to podcasts can help you expand your mindset. (35:48) Why true champions uplift others. (48:54) Laila's experience with fasting. (54:45) The biggest misconception about Laila's boxing career. (1:00:46)  Items mentioned in this episode include: Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL. A Spark of Greatness by Laila Ali - Order your copy of Laila's new book TODAY!  Laila Ali Spice Blends - Save 15% off spice blends with my code MODEL15! Fast Like a Girl by Dr. Mindy Pelz - Read the woman's guide to fasting! Laila Ali on Live Like a Girl with Dr. Mindy Pelz - Learn more about Laila's fasting experience! Connect with Laila Ali Website / Facebook / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify  Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Wild Pastures and BON CHARGE.  High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model. From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model.  

Send us Fan MailIn this gentle affirmations episode, we slow down and make space for gratitude—for the big blessings, quiet victories, people we love, and ordinary moments we sometimes overlook. Through intentional affirmations, we shift our focus from what's missing to the goodness already surrounding us. Take a deep breath, soften your heart, and let gratitude bring more peace and joy into your day.Press play, repeat these affirmations with us, and share this episode with someone who could use a little encouragement today. Follow Are You Free For Coffee so we can keep growing together—then come sit with us, let's grab coffee, and share a little gratitude across the table. ☕

Typically, Mike Slater's weekly "gratitude segment" doesn't make it to the podcast version of Breitbart News Daily. That changes NOW! Listen in as listeners like YOU dial up the program and tell him what they're thankful for. Get your heart and mind in the right place with this one! Following that opener, Slater gabs with Chris Pilkerton, Assistant Secretary of the Treasury for Investment Security, on a recent G20 gathering in Asheville, North Carolina and what it means for the world's economy! MAGA! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why call a podcast about grief Journey to Grateful? In this deeply personal episode, Tim shares the story behind the name—from the bereavement groups that helped him navigate the unfamiliar road after losing Colleen to a simple pillow she purchased years earlier bearing one powerful word: Grateful. Tim explores why gratitude does not mean being thankful for loss, how grief and gratitude can exist side by side, and why recognizing what love gave us can eventually become part of living well with grief. Because Journey to Grateful was never about becoming grateful for the loss—it was about becoming grateful that the love existed in the first place.

College Football is back and welcome to Y-Option's week 1 show! I was in the booth for USC's opener against San Jose State. Yes, it was hot. So was Jayden Maiava as he played with elite command. The highly touted freshmen for the Trojans also met the moment. And one small detail stood out to me, worth flagging if you're a special teams fan early in today's show.I also dove into Oregon's game vs Boise State. I'm doubling down: the Ducks are one of the top two teams in the country as we approach week 1.Speaking of top two, Jaron-Keawe Sagapolutele and Nico Iamaleava are two of the best quarterbacks in the nation, and both play on the West Coast this Saturday night. That's what makes Cal vs. UCLA a must-watch: two elite QBs and the debut for two new head coaches.After calling Eastern Illinois at Minnesota Thursday night, I'm flying to Seattle to meet Paul Burmeister. We also bring you a preview of the Apple Cup live from the UW team room.As always, each episode is fueled by our founding sponsor 76, keeping you on the GO GO GO so you never miss a beat. Grateful for your support on many levels, enjoy week 1!Much love and stay steady,YogiY-Option: College Football with Yogi Roth is a reader-supported publication. Be sure to subscribe to our YouTube Channel. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.y-option.com/subscribe

My first-ever post (2012) meets 100 life-sized elephants on Commonwealth Ave. Episode 625. I still haven’t found the whole animal. Click here to view the verbatim transcript Summary I revisit my first-ever blog post, a 2012 story about two strangers in wheelchairs, each certain the other had it worse, as I ride my wheelchair through The Great Elephant Migration’s 100 life-sized sculptures on Boston’s Commonwealth Avenue. Fourteen years and 625 episodes later, the argument holds: best health isn’t fixed, and no one, not the patient, not the organization, not me, ever gets the whole animal. Episode Proem: Orientation On July 24, 2012, over 14 years ago, I published my first post, Best Health: Different Lens, Different Point of View. I wrote it while vacationing on Cape Cod with my family. My son-in-law, Eric Pinaud, helped me set up my website. The episode has stood the test of time. For those of you listening instead of watching (see the video in the show notes), I’m on my trike on Commonwealth Ave, threading through a hundred elephants. They’re not real. They’re not statues either, not exactly — they’re woven. Dried lantana root, an invasive weed, hand-carved by artisans in India’s Nilgiri Hills. Each one modeled after a real elephant those artisans know by name. Calves knee-high, matriarchs taller than my head, tusks close enough to touch. A mile of them, all facing the same direction, as if they’re walking somewhere together. I’m riding at wheelchair height, which means I see knees, trunks, and the undersides of ears before I see a whole animal. One elephant at a time. Never the herd. Episode #1 featured two people with recent disabilities approaching each other in wheelchairs in a rehab hallway. An eighteen-year-old with a gunshot wound, learning to steer with his mouth. A fifty-year-old stroke patient, learning to steer with one hand and a foot, with his wife behind him, dressed up and disgusted. The younger one muttered, “Glad I’m not him.” Neither of them was wrong about what they saw. Neither saw the whole thing. Best health isn’t one thing. Not for you, not for the person next to you, not for the organization billing you for services. Best health moves. It depends on which part of the elephant you’ve got your hand on. So today: the old post, the new elephants, and a hundred and sixty-nine months of me still not knowing the whole shape. This is episode #625. Yikes. 2012, Uncorrected: First Lens This first blog sets the stage. “Best health.” How will we recognize it? For individuals, could it be love, peace of mind, a cure, the ability to perform activities of daily living, or freedom from dis-ease? For organizations, could it be profitability, increased volume, high overall satisfaction, or a high Net Promoter score? Just like anything in the human condition, best health isn’t static. It’s constantly changing. At one point in my life, while working for a landscaping company, I had to complete the final hand raking of topsoil for a brand-new 2-acre rolling lawn. It took 20 hours. Through the lens of that solitary, monotonous gig, I learned that there is no up without a down. Every depression had a corresponding rise. Zen for the 20-year-old! Best implies less than best, always together. While in nursing school, I worked as a rehab aide. I was walking down the hall with an 18-year-old quadriplegic from a gunshot wound to the neck, learning to maneuver his wheelchair with his mouth. Coming the other way was a 50-year-old man suffering from a debilitating stroke, learning to propel his wheelchair with his left hand and foot. Behind the drooling, slouching, struggling man was his beautiful 20-something wife, dressed to the hilt, looking completely disgusted. Out of the corner of his mouth, my young patient muttered, “glad I’m not him.” It’s all relative. Different lens, different point of view. Attaining best health means figuring out the unique goal of the person or organization and working toward that goal collaboratively. I invite you to tell your story. Reflection: Still Best Health, Somehow Fourteen years ago, I used one cane, no forearm crutches, no wheelchair. I was between jobs after being laid off from Boston Children's Hospital. My oldest grandson was four, and my youngest was one. I was playing bari sax in Herb's Heard Big Band. I had just begun my relationship with PCORI. Today, I still have best health! Life is good. Please comment and ask questions: at the comment section at the bottom of the show notes on LinkedIn  via email YouTube channel  DM on Instagram, TikTok to @healthhats Substack Patreon Production Team Kayla Nelson: Web and Social Media Coach, Dissemination, Help Desk  Steve Heatherington: Help Desk and podcast production counseling Joey van Leeuwen, Drummer, Composer, and Arranger, provided the music for the intro, outro, proem, and reflection Claude, Perplexity, Auphonic, Descript, Grammarly, DaVinci Resolve, DaVinci AI Art Generator, OpenArt AI Creator Studio Inspired by and Grateful to: Eric Pinaud, Jane Sarasohn-Kahn, and my sisters Artificial Intelligence in Podcast Production Health Hats, the Podcast, utilizes AI tools for production tasks such as editing, transcription, and content suggestions. While AI assists with various aspects, including image creation, most AI suggestions are modified. All creative decisions remain my own, with AI sources referenced as usual. Questions are welcome. Creative Commons Licensing CC BY-NC-SA This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format for noncommercial purposes only, and only so long as attribution is given to the creator. If you remix, adapt, or build upon the material, you must license the modified material under identical terms. CC BY-NC-SA includes the following elements:    BY: credit must be given to the creator.   NC: Only noncommercial uses of the work are permitted.    SA: Adaptations must be shared under the same terms. Please let me know. dannyhealthhats@gmail.com  Material on this site created by others is theirs, and use follows their guidelines. Disclaimer The views and opinions presented in this podcast and publication are solely my responsibility and do not necessarily represent the views of the Patient-Centered Outcomes Research Institute®  (PCORI®), its Board of Governors, or Methodology Committee. Danny van Leeuwen (Health Hats)

Rabbi Rebecca Schatz's Shabbat Sermon at Temple Beth Am, Los Angeles, August 29, 2026. (Youtube)

How often do we pause to truly give thanks, no matter what's happening around us?In today's episode, The Alessies invite us to reflect on what it means to have grateful hearts, drawing from 1 Thessalonians 5:16-18. Together, we'll discover how God's will for us isn't just about big life decisions, but about rejoicing always, praying continually, and giving thanks in all circumstances. As a community, we'll learn how to carry gratitude beyond our morning devotional and pour it into every moment of our day.Join us as we unite in prayer and devotion, uplifting one another to live with hearts full of thankfulness and joy in every season.Tap HERE to send us a text! Our podcast family is growing - introducing Men's Morning Devotional! Our dad, Steve Alessi, and all of our husbands are now hosting their own 5 minute devotionals every weekday - for men who want to become better husbands, fathers, and leaders! Listen, follow and subscribe here - MensMorningDevotional.comSupport the showNEW VIDEO EPISODES! You can watch our new video episodes on YouTube! Watch Our Video DevotionalsNEW TO MY MORNING DEVOTIONAL? Welcome! We're four sisters - Stephanie, Lauren, Gaby, and Richelle - and our family works together at Metro Life Church in Miami, FL. We're so blessed to produce this daily devotional podcast for you and continue the great work done by the show's founder, Alison Delamota.We pray these devotions will help you to grow in your faith, and that you'll join us every weekday for a morning prayer and some time in God's Word! JOIN THE MMD COMMUNITYSubscribe to the showShare with a friendJoin our newsletter Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠⁠Leave a reviewMORE PODCASTS YOU'LL ENJOYEnjoy more podcasts from Metro Life Studios, including:The Family Business with The AlessisMen's Morning DevotionalThe Mary and Martha Show Available on our Metro Life Studios app!Get The Metro Life Studios app 

After six months away, Laura and I are so GRATEFUL to be back with our Antioch Waco family to share reflections from our sabbatical. Laura is able to open up about entering the season exhausted in body and soul and how God led her into a wilderness season of rest, counseling and healing, teaching her to move from grit to grace. I share three pictures of grace God gave me during the sabbatical, drawn from Ephesians 1, Hebrews 4 and Psalm 16, each pointing to the Trinity's nearness and care. This message covers themes of rest, sabbatical, trusting God, healing and the presence of the Holy Spirit and closes with a call to respond to grace individually and as a church family.Passion & Purpose is a podcast that desires to help you fall more in love with Jesus and have a greater passion for Him and His purposes in the earth. Subscribe to my channel for weekly episodes @jimmy_seibertFor more resources to help you in transforming your personal life and every sphere of society, visit https://www.jimmyseibert.comFollow me for more ways to grow in your love for Jesus on Instagram at https://www.instagram.com/jimmy_seibertFor more information on the Antioch Movement, visit https://antioch.org

August 2026Bletchley Park Trust was proud to celebrate our first 'Polish Codebreaking Festival' in July 2026 with over 2,000 members of the public, musicians and Polish community groups on site. We also welcomed a group of experts whose works bring attention to tales of Polish wartime heroism and intelligence achievements. Of course, Team Podcast took the opportunity to speak to some of them! This episode is a compilation of fascinating short interviews with podcast producer Mark Cotton, helping us continue to shine a light on these lesser-known Polish stories.• Bletchley Park's CEO, Iain Standen, gives us the background to the weekend and shares news of forthcoming exhibitions.• Award-winning author Clare Mulley discusses her research into two women who risked their lives working in espionage and resistance for the Polish cause.• Historian, cryptologist and author Dr Marek Grajek considers the Polish work on German Enigma in the context of the later Allied victory.• Sir Dermot Turing delves deeper into the famous 1939 Pyry conference and its legacy within British codebreaking.• And Dr Maksym Kempinski from the Enigma Cipher Centre in Poznan reveals more about those Polish codebreakers that tend to get overlooked.Grateful thanks to the Polish Cultural Institute in London, and the Embassy of the Republic of Poland for their support of the Polish Codebreaking Festival.Music performed by the Mazury Dance Company Choir.©Bletchley Park Trust 2026#BPark, #Bletchleypark, #WW2, #Enigma, #Codebreaker,#Poland,

Sermon delivered on the Thirteenth Sunday After Pentecost, 2026, at Queen of All Saints chapel in Pottstown, Pennsylvania, by Rev. Tobias Bayer. Epistle: Gal. 3, 16-22 | Gospel: Luke 17, 11-19

Hello veterinary friends!  This is episode #400 and I am excited to bring to you this unusual episode on feeling grateful and what that can do for our lives.  It does not take much to begin a new gratitude practice, but the dividends that it pays are priceless.  When we work to build a grateful heart, the difficulties of life become easier to bear.  We begin to look at obstacles in a new light.  We feel more joy.  Today after you listen to this podcast start a gratitude practice of your own and see what happens in your life. To contact me (Julie) you can visit my website at theveterinarylifecoach.com or email me at jacappeldvm@gmail.com 

'Your family is your basis for friends'Dave chats to Vogue about the Heinz Meanz Mealz campaign.

Heather Saffer won Food Network's Cupcake Wars in 2012, used the prize money to write The Dollop Book of Frosting, and turned a Rochester cupcake shop into Dollop Gourmet, a low-sugar, vegan frosting brand that landed a deal with Barbara Corcoran on Shark Tank and put her products in Whole Foods and on QVC. She has a psychology degree from SUNY Brockport, two published cookbooks, and the kind of resume most entrepreneurs in this city would trade for. Today she advises startups from Canandaigua and lives with her dog Donald. In January her husband died, and she started posting unfiltered videos about grief to an audience that had only ever known her for frosting.In this episode she gets into the toxic positivity she has been fielding ever since, the decade of therapy that stopped working, why every group therapy session leaves her feeling worse, and the theory about new souls and old souls that almost nobody but her husband knew. She talks about bailing on a cruise a week before it sailed, booking a one-way ticket to Portugal to find out if she could move there, and disliking nearly every place she landed. She and Fitz also get into her husband's death by suicide, why she thinks people are so afraid of negativity, and what a person does with themselves after admitting they have no professional ambitions left. She is not selling anything, which is exactly why the conversation goes where it goes.CONNECT Heather Saffer on Instagram → https://www.instagram.com/realheathersaffer Heather Saffer on LinkedIn → https://www.linkedin.com/in/heathersafferROC Vox → https://rocvox.comNew episodes every Tuesday.Recorded at ROC Vox Recording & Production in Bushnell's Basin, NY.Learn more at https://rocvox.com

Psalm 118 was written from a place of distress, yet it overflows with thanksgiving. The psalmist found reasons for gratitude in God's protection, strength, salvation, and everlasting love. This episode reminds us that gratitude does not depend on easy circumstances—it grows from remembering who God is and what he has already done for us.

As we look at the values that root us in who we are as a church, Grateful Generosity means being open-handed with what God has given us. Grateful generosity is the action of being generous as a result of being grateful for how generous He has been to us. Being generous is not a have-to but a get-to. It is simply an expression of thankfulness for what God has already done. In 2 Corinthians 8, Paul points to the churches in Macedonia as an example of generosity. They didn't have a lot, but they understood the grace and generosity of God. Their circumstances didn't dictate their generosity. Generosity isn't about the amount but the posture of our hearts. We give because we understand what God gave when He gave us His Son, Jesus. God doesn't need our resources to accomplish His will, but He gives us an invitation to be part of the work He wants to accomplish. Give yourself first to the Lord, trust Him, and ask, "God, what does generosity look like for me?" We live with grateful generosity so that more people can know Jesus.Check out our video version of this episode: https://youtu.be/9Ra5YJHRuLoSubscribe to our YouTube channel here: https://youtu.be/8wmeCwBf_zkLearn more about us at chestnutmountain.orgFollow us on Facebook & Instagram @chestnutmtn_

scroll to bottom to listen Grateful Glow ~ A Meditation for Receiving the Good That is Already Here The WISDOM Podcast with Dorothy Zennuriye Juno   'What would it look like to let this gratitude change the way I meet my life?'   What changes when gratitude becomes something we experience rather than something we try to feel? Grateful Glow is a gentle anchoring meditation for noticing and receiving what is already meaningful in your life — without denying what is difficult or asking yourself to manufacture positivity. Through breath, awareness and quiet reflection, you'll be invited to notice something you appreciate, recognize something within yourself that deserves acknowledgement, and experience the subtle shift that can happen when your attention rests for a moment on what is good, meaningful and sustaining. This isn't gratitude as an obligation. It's gratitude as another way of seeing — a way of allowing the goodness that is already present to register more fully within you. You'll be invited to: arrive gently in the present moment notice something in your life that you genuinely appreciate allow gratitude to be felt rather than performed acknowledge something within yourself with appreciation experience gratitude without dismissing difficulty notice the warmth, softening or quiet recognition that appreciation may bring identify something meaningful you want to carry with you return to your day with greater awareness of the good that is already here

It's Grateful Friday and we're sharing what we're thankful for, from surviving the first week of school to the return of college football season! Also hidden family talents, like Murphy the untangler and Sam the trivia king, and why we all take pride in being the go-to person. Plus, who's getting sick of AI?See omnystudio.com/listener for privacy information.

Hour 3 of A&G features... Post partum anxiety & the opposite of anxiety Hotel carpets US school system US school system continued... See omnystudio.com/listener for privacy information.

SLPs have been screaming for a long time that reimbursement is too low, costs are rising, and access to speech-language pathology services is being threatened. But can we prove it with national data?In this episode, Jeanette Benigas, PhD/SLP, introduces The Speech Pathology Education, Advocacy and Knowledge (SPEAK) Project and its first major initiative: building a national economic dataset that shows what it actually costs to provide SLP services and turn those numbers into credible national evidence we can use to advocate directly with CMS during the current public comment period.Jeanette is joined by private practice owner Holly Ellis, MS/SLP, and CPA Cody Underwood to discuss how North Carolina built its own cost analysis, why independent financial analysis matters, and what the national SPEAK Project will measure, including CPT 92507, dysphagia and cognitive services, treatment time, payer mix, Medicare and Medicaid reimbursement, workforce pressures, waitlists, and access to care.The immediate goal: collect high-quality data from all 50 states (+ DC) and turn that evidence into meaningful advocacy.Give data. Give dollars. Or do both.Everything starts at speakproject.net.Get caught up, wherever you stream podcasts!#110: CPT 92507 Is Being Deleted? What Every SLP Must Know About the New Speech Therapy Codes#111: CPT 92507 Q&A for SLPs: Your Questions Answered#113: CPT 92507 Option B: This Is Our Week to Advocate#115: CMS's NEW Pediatric G Code Explained: What Every SLP Needs to Know#116: What the New Speech Therapy Codes Mean for Adult SLPs#117: The End of CPT 92507: Is Your SLP Documentation Ready?✨ Grateful to Chomper Champs for bringing so much positivity and fun to the pediatric SLP space. Follow the link to order the

Hour 3 of A&G features... Post partum anxiety & the opposite of anxiety Hotel carpets US school system US school system continued... See omnystudio.com/listener for privacy information.

Chicago Bears assistant head coach and wide receivers coach Antwaan Randle El was grateful for his opportunity to call plays during Saturday's preseason win over the Cleveland Browns at Soldier Field. Plus more notes from Wednesday's training camp practice.Become a supporter of this podcast: https://www.spreaker.com/podcast/shaw-local-s-bears-insider-podcast--3098936/support.

When I went through friendship breakups, I thought they were a bad thing. I replayed every conversation, wondering what I could've done differently. But over time, I realized sometimes friendship endings are a beautiful thing. We outgrow people, and they outgrow us. Some people are meant to be in our lives for a chapter, not the whole story. And that doesn't mean anyone has to be the bad guy. Sometimes life changes your table so you can find the people who understand you a little more. Looking around today, I'm so grateful mine did...but I'm also grateful for everyone who has sat at my table because I'm exactly who I am today because of them❤️❤️‍

Ian drops the 2 O'clock News Bomb and mentions the results of Florida's election, the halting of Trump's tariffs on Canada, and the New World Screwworm stopping pets from Texas getting adopted.

#10MinuteswithJesus ** Put yourself in the presence of God. Try talking to Him. ** 10 minutes are 10 minutes. Even if you can get distracted, reach the end. ** Be constant. The Holy Spirit acts "on low heat" and requires perseverance. 10-Minute audio to help you pray. Daily sparks to ignite prayer: a passage from the gospel, an idea, an anecdote and a priest who speaks with you and the Lord, inviting you to share your intimacy with God. Find your moment, consider you are in His presence and click play.

This is a reflection of this morning's mantra - I Am Grateful for Today and Excited for More.See omnystudio.com/listener for privacy information.

Hello Beautiful, I'm so grateful you're here with me. This peaceful morning meditation helps kids begin the day with gratitude, positivity, and calm energy. Through mindful breathing, gentle relaxation, and positive affirmations, children are encouraged to feel confident, happy, and thankful for the beautiful moments around them. Perfect for morning routines, emotional balance, mindfulness, and creating a calm and joyful start to the day. Love,

After battling injuries for years at Oklahoma, Iowa State offensive lineman Jake Taylor is grateful and eager for his opportunity in Ames. Jake Brend reports on Taylor's journey to one of Iowa State's captains. Presented by Fareway Meat & Grocery. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Can't find gratitude today? Look anyway. The looking may be where gratitude begins.” “When you can't find something to be grateful for, look anyway.” “It's not finding gratitude that matters most; it's remembering to look in the first place.” Grateful FOR asks, ” What happened that deserves my gratitude?” Grateful IN asks, “Who will I choose to be in this moment?” “Gratitude isn't the reward we receive when circumstances improve. It is a way of being while our circumstances are unfolding.” Guilt looks backward. Worry looks forward. Gratitude brings us into the NOW. All choices happen in the moment where gratitude resides.

Being grateful for what you have doesn’t mean you have to stop wanting more. Today’s meditation explores how gratitude and ambition can exist together, allowing you to appreciate your life today while still feeling excited about what could come next.See omnystudio.com/listener for privacy information.

Message by Pastor Jeff Schreve on Sunday, August 16, 2026

Pathological optimism meets its cathartic downside. Listen to a 2-minute burst about what sucks in life as I ride my recumbent trike. It's lame & heartfelt. Click here to view the printable newsletter. More readable than a transcript. Click here to view the verbatim transcript Summary Pathological optimism doesn’t mean things don’t suck. Sometimes you just need a 2-minute burst of complaining. I hate leaking misery in dribs and drabs. I let loose about my sax struggles, MS fatigue, too many pills, old-man prostate, and empty nesting. It’s ridiculous, it’s cathartic, and by the end, my annoyances are down a notch. Episode Proem: The Downside of Pathological Optimism Okay. Good morning. I’m riding my trike, and I’m feeling the need for a 2-minute bitch. I don’t know if I’ve talked to you before; I might have, about the 2-minute bitch. See, one downside of being pathologically optimistic is that it doesn’t mean things still don’t suck. So every once in a while, I just must have a 2-minute bitch. I don’t like it to— I don’t like my miserableness, or unhappiness, or whatever it is to, like, leak out in drips and drabs and— you know, I’d rather have a burst. Sourpuss Kick-off: I Suck at Music. I Quit. So, today—last night, I had a rehearsal. Oh my God. A rehearsal with the Latin band, Lechuga Fresca. Oh, man. You know, right now I’m— I was the only horn there, and I’m often the only horn. And I’m a Bari sax player, and I’m never the only horn. So this is a really new experience for me. Well, it’s not so new; it’s been going on for a year, so. But anyway, I’m— oh man, I just— I just don’t hear the music, or I’m not counting the 1, and I’m just, like, I feel like, you know, there’s like 3 percussionists— no, what were there? Today— yesterday— there was just— last night— there was just 2 percussionists, a keyboard player, and that was it. So it was not enough. Clearly not enough. But it’s stuff I’ve been working on. I’ve just been working on it, and I— I just can’t get it. I just don’t hear it. And then I sort of freeze up, and I— ugh, I just hate that. And I feel like I’m remedial, you know? Like, my band mates were— they’re really nice, and they work with me, and— I don’t know. But anyway, I just— I just have this feeling that I’m going to quit. I’m going to quit this band. This is too much. I’m also playing with a Dixieland band and rehearsing once a week. I still play an hour a day. An hour a day. And I’m just not— I don’t know— not getting better fast enough, I guess. Tired of Tired And I’m tired. I just hate being tired all the time. I wake up in the morning, and I’m exhausted. I hate that. I hate being exhausted. And then, yeah, I don’t sleep that well. I usually say, “Oh, good enough.” And it is good enough. I mean, I do what I do. But I want to have more energy. I don’t know. What would I do with more energy? Anyway, I’m just going to be miserable. Let’s see. What else can I be miserable about? I have cramps. I have cramps. Cramps in my calves. Cramps in my back. Cramps in my shoulders. It’s just annoying. It’s like stuff I've got to manage all the time. I don’t want to manage this stuff. I want to be 74 years old and not have pain. Ugh, that sounds ridiculous. Anyway, I’m bitching. Ugh. What else? Well, here I am, riding my trike. I had— oh, my legs really aren’t that strong. I wish they were stronger. And it’s actually my strong right leg that feels weak. I mean, it makes sense. You know? I got MS, but anyway, I’m bitching. And what have I done? Ridden the trike— what, so far? 6 times, maybe, this season. And I don’t feel like I’m getting stronger. I mean, I don’t have to be stronger. I got a lovely ICE trike. It’s a top-of-the-line trike. It’s got great gears. It’s very comfortable to ride. Old White Man with Old White Man Problems Wait a minute. I’m bitching. What else can I bitch about? I wish I wasn’t an old man with prostate issues. How do you like them apples? It’s just annoying. Annoying, annoying, annoying. Oh goodness. What else can I— I’m going to dig deep here. Find something else to bitch about. I don’t have anything else. Ugh. Oh, here. I got another one. I take too many pills. You know? I have to sit there for 20 minutes every Sunday and lay out my pills. What am I doing taking so many pills? Pills for my cholesterol. Pills for my MS. Pills for anemia. Pills for diabetes. Ugh. What have I gotten to? Pills, pills, pills. I might have just run out of steam on that. Let me ride a little longer and see if I can come up with something else to bitch about. Here, I can bitch about having to wait for a red light. How you like that? How you like that, huh? Oh, I didn’t have to wait. Oh well. That was a wasted bitch. Man, it’s a great temperature. Really nice. It’s cloudy, and it’ll probably rain. I could bitch about the rain, even though we need it. I like rain. It’s so much work to be at the top of my game. I want to be at the top of my game all the time. There. There’s another bitch. Man, this is really lame. My lame bitching. All right. I’ll turn it on again if I think of more. Round 2. Losing It All right. I’m a little farther along now, and I have a couple more things to bitch about. One is, I got back on the video because my wife just called to say that some very nice man stopped at the house on his electric bike, bringing my wallet, which I dropped on the bike path here. So, you know, I’m such an idiot. I— I know these pockets suck, and I don’t— I thought I had my wallet in this pocket that has a flap on it, but it’s not really, I guess, a flap that closes. So anyway. There. I’m bitching about being such an idiot, doing stupid things. Empty Nesting I have another thing I thought I had to bitch about. So my—my son, my daughter-in-law, and my grandson moved. They lived upstairs from us for 18 years. We had 18 years with them. And they needed to go. It was enough with the in-laws. But I really miss my son and my grandson. My grandson’s going to college. He’s such a sweetie. And he— he’s gone. And I feel it even more than when my— I guess, when my kids left. I don’t know. Simon, I was glad to see him go. He was just ready to be away from us. He hated me. And then when Ruben left, Mike was still there. When Mike left, that was hard. Really hard. I missed him. I still miss him. He died at 26, God. Anyway. But Leon. I miss Leon. I try to text him almost every day. I’m a pain in the ass, Opa. But he says it’s fine. He likes it. But anyway. There you go. Something else I can feel sorry for myself about. Cycling / Walking Community Pretty nice, isn’t it? Look at this beautiful here. I’m going so slow. It’s a little bit uphill. I think there’s a limit to how strong I can get. There. I got to bitch about that. If I already bitched about that, I don’t like to be repetitive. Anyway. It’s pretty lame. Good morning. (as I pass a cluster of people on the bike path talking). I like seeing people out here. Chatting and exercising. It’s nice being in a community. All right. I’m going to turn it off again. Anyway, I just listened to it. That was it. Reflection: Catharsis. Downgrading Annoyances It was cathartic. It was ridiculous. I hate complaining. Though, when I’m with other people who are gossiping, I gossip. When I’m— when I sour on a relationship or a job, I can be really negative. And when I’m sour or negative for more than a few minutes, I can feel it. All my annoyances escalate a step. It’s my scale. Not 1 to 10, but annoyances. I go from annoying to moderately annoying, to seriously annoying, to catastrophizing, to crippling. So. That was it. A little longer than 2 minutes, but you know, I packed it right in there. Anyway. Thanks for spending this time with me. Later. Please comment and ask questions: at the comment section at the bottom of the show notes on LinkedIn  via email YouTube channel  DM on Instagram, TikTok to @healthhats Substack Patreon Production Team Kayla Nelson: Web and Social Media Coach, Dissemination, Help Desk  Steve Heatherington: Help Desk and podcast production counseling Joey van Leeuwen, Drummer, Composer, and Arranger, provided the music for the intro, outro, proem, and reflection Claude, Perplexity, Auphonic, Descript, Grammarly, DaVinci Resolve, DaVinci AI Art Generator, OpenArt AI Creator Studio Inspired by and Grateful to: Peter Lehman, Jeff Harrington, Shel Schenkler Artificial Intelligence in Podcast Production Health Hats, the Podcast, utilizes AI tools for production tasks such as editing, transcription, and content suggestions. While AI assists with various aspects, including image creation, most AI suggestions are modified. All creative decisions remain my own, with AI sources referenced as usual. Questions are welcome. Creative Commons Licensing CC BY-NC-SA This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format for noncommercial purposes only, and only so long as attribution is given to the creator. If you remix, adapt, or build upon the material, you must license the modified material under identical terms. CC BY-NC-SA includes the following elements:    BY: credit must be given to the creator.   NC: Only noncommercial uses of the work are permitted.    SA: Adaptations must be shared under the same terms. Please let me know. dannyhealthhats@gmail.com  Material on this site created by others is theirs, and use follows their guidelines. Disclaimer The views and opinions presented in this podcast and publication are solely my responsibility and do not necessarily represent the views of the Patient-Centered Outcomes Research Institute®  (PCORI®), its Board of Governors, or Methodology Committee. Danny van Leeuwen (Health Hats)

This week Brian and Jason talk about Jason's most recent show. seeing Govt Mule and Joe Bonnamossa. Next, they welcome their guest, blues guitarist JP Reali. JP chats with the boys about his latest release, Grateful Blues, how he came about wanting to do his take on blues versions of Grateful Dead songs, how he got into the Dead, his time going to Dead shows, and so much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Suffering loss and experiencing grief can make us angry at God and poison our soul with negativity. Hopefully, this is not the future you want. It's certainly not the future I want. Therefore, I've written down some affirmations of things I believe about my loss that I believe will help me move forward in life. Join me for Today's Daily Word & Prayer as I share three of these affirmations.

“For God has not given us a spirit of fear, but of power and of love and of a sound mind.” -2 Timothy 1:7 (NKJV)For years, a corner of prophecy media has run on the same recurring promise: the collapse is coming, and this time the date is real. The dollar is about to fail. The banks are about to lock. Buy gold before it's too late. And for years, the date has quietly moved every time it fails to arrive.In this episode, we look honestly at what's actually true — the national debt really is approaching a staggering figure — and what's been sensationalized for clicks and subscriptions. We walk through the practical case against “gold as your emergency plan,” including a firsthand look at what real currency collapse looked like in Argentina's corralito, and why that scenario would look nothing like a quiet inconvenience if it ever happened here.But the heart of this episode is Scripture's answer to financial fear. From Deuteronomy's test for a false prophet, to Jesus' own words that no one knows the day or the hour, to Paul's charge to be anxious for nothing — the Bible consistently calls believers toward diligent, faithful stewardship instead of manufactured panic. Not naive. Not reckless. Just faithful, one day at a time, regardless of whose prediction is trending this month.Grateful you're here.— Pablo------------------------------------------Subscribe to receive future broadcasts and articles at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.serpentsndoves.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-------------------------------------------Share.Forward this post, repost it, or pass it along to someone who might need it.Support.This broadcast is listener-supported. If you're in a position to help sustain it, you can do so here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (one-time or monthly)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PayPal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (direct donation)

Come journey with me to the cosmos and engage Yahweh

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Thank you for being here! I am grateful for this day. I am grateful for this moment. Most gratitude that we show is situational. It's reactive. That's gratitude because of our circumstances.Intentional gratitude is something entirely different.Intentional gratitude isn't asking, "What happened today that I can be grateful for?"It's asking, "How can I experience today from a place of gratitude?" Hosted on Acast. See acast.com/privacy for more information.

Whatever the topic, you can ask people about what they like, Which gets them involved in the discourse and adds to the flow, Then, before you know it, talking doesn't seem like such a hike, And you start engaging more deeply, the more you get to know. [full text below] Ep. 467 - Happy Conversation We begin as always with the Happy Creed. We Believe in Happy, in Balance and Growth, of being Mindful and Grateful,  Compassionate and Understanding. Yowza Haha My Happy Friends! There's nothing worse than a forced conversation, Where you struggle for words and just wish it were done, While the best discussions have no such aggravation, But float and bounce around and are nothing but fun. And they can start from pretty much anywhere, Movies, art, books, music, food, or even the weather, Begin by asking questions to show that you care, Without being too nosy, keep it light as a feather. Whatever the topic, you can ask people about what they like, Which gets them involved in the discourse and adds to the flow, Then, before you know it, talking doesn't seem like such a hike, And you start engaging more deeply, the more you get to know. People might downplay their hobbies, but you can give them a boost, Others may brag a bit, which could be your chance to lightly poke fun and kid, You can also volunteer your own interests, once a subject's been introduced, Each time it gets easier, and if afterwards you still think you can't—you just did. Haha Yowza

ARE YOU GRATEFUL?: Gratitude Living: Science, Scripture, & Testimonials Confirm Its Power by Dr. Joyce Addo-Atuah https://www.amazon.com/dp/0960007555 Are You Grateful? Gratitude Living: Science, Scripture, and Testimonials Confirm Its Power is an inspiring exploration of how gratitude can transform every aspect of your life. Integrating scientific research, biblical wisdom, and moving personal testimonies, this book demonstrates how gratitude can uplift your spirit, strengthen your faith, cultivate inner peace, and enhance your overall well-being. Through practical guidance and real-life examples, you will discover how gratitude can deepen your relationship with God, strengthen your relationships with others, improve your physical, emotional, and mental well-being, and inspire a more purposeful, productive, and fulfilling life. Whether you are seeking spiritual growth, greater joy and peace, renewed purpose, or a deeper appreciation for life’s blessings, this book will help you unlock the life-changing benefits of gratitude living. This updated, rebranded, and expanded edition builds upon a previous title that received multiple international awards and editorial recognition, including: Winner – National Indie Excellence Awards Finalist – Book Excellence Awards Finalist – Christian Inspirational, International Book Awards Bronze Medal Winner – Christian Non-Fiction, Global eBook Awards Henry Award Winner – Testimonials, Christian Literary Awards About the author Joyce Addo-Atuah, PhD, is a multiple award-winning author, educator, speaker, pharmacist, and Founder & CEO of Crafters Global Communications LLC, a gratitude-inspired social enterprise advancing education, healthcare, leadership development, and positive social impact. As the Global Gratitude Ambassador, Dr. Addo-Atuah is passionate about helping individuals, organizations, and communities harness the transformative power of gratitude to enhance well-being, strengthen relationships, build resilience, improve productivity, and live more purposeful and fulfilling lives.

Americana, Roots, Folk, Blues and Country music. A LINDA RONSTADT SPECIAL.

Chicago Bears right tackle Darnell Wright was "very grateful" the team trusted him with their four-year, $116 million contract extension and wanted to reward their investment. Plus more notes from Wednesday's training camp practice.Become a supporter of this podcast: https://www.spreaker.com/podcast/shaw-local-s-bears-insider-podcast--3098936/support.

Less, more frequently. Keeping my glorious subscribers up to date on some changes. Click here to view the printable newsletter. More readable than a transcript. Summary 600 blog posts and 250 podcast episodes in. I’m making a change. Production runs 50-60 hours per episode — unsustainable, even though I love every minute. In this trike-ride solo episode, I share what’s pulling my time: co-founding Trust My Own Health (a new startup, weekly one-screen newsletter ), co-leading an endometriosis series with Phee, and playing more baritone sax. The plan going forward: shorter, more frequent Health Hats episodes — 15-minute check-ins instead of long-form deep dives. Recorded live on a trike at 6:30 am, because that’s how I do things. Episode Okay, hello. How you doing? I’m back on my trike. It’s like 65, supposed to be 90 today. Maybe it’s 6:30 in the morning. I’m wearing a long-sleeve shirt just ’cause it’s a little cool, but not too bad. Anyway, good to be out here with you. So let’s see, what am I thinking about? I’m thinking I’m gonna make a change to my podcast. I thought I would take a moment with my most avid longtime followers. Thank you very much. ‘Cause I’ve been overwhelmed by my long-form podcasting. It’s taking 50 to 60 hours to do an episode. It’s just ridiculous. Actually, I enjoy every minute, but it’s too many minutes. And so let me tell you why it’s too many minutes and what my plan is going forward. I’m co-founding a startup, Trust My Own Health. And I will include a link to that ’cause I would love for you all to learn about it and subscribe to yet another Danny thing, a weekly one-screen newsletter. But anyway, this is taking a lot of my time, and I’m really enjoying it. I feel like it’s actually a culmination of my whole career, my whole life in healthcare, and I really wanna put the time in it. We’re in the raising money stage. And I’m actually, for the first time, feeling like we can do this and we’re getting ready to do this, and I wanna put in the time. But I don’t wanna stop doing Health Hats, the podcast, ’cause I love it. So I’m thinking about doing more frequent, like 15-minute things like this, just talking to you about life and health and what’s going on. And then meanwhile, What’s also happening is that I’ve been working with Phee, who is a person. with some very serious endometriosis. And over the past couple of years, my awareness of endometriosis has grown. Phee uses the pronouns they and him. So Phee wants to tell their story, and it’s a great story. I suggested that they co-lead the series about it. We’ve met a few times on Zoom, and we’re in the process of inviting a couple of guests. I see this as a series that will come out when it comes out. But I think I’m gonna– I think we are gonna put it out in half-hour bursts, just to go with the getting used to shorter, more frequent bursts. And actually, I’m spending a lot more time playing music, which I love. So again, it’s squeezing the podcast time, hence the change. I’m delighted to hear what you think of that, and you all have been with me through thick and thin for a lot of years. So this is probably the 600th episode since I started the blog, and we’re at 250 for the podcast. So there you have it. We’ll see you later Please comment and ask questions: at the comment section at the bottom of the show notes on LinkedIn  via email YouTube channel  DM on Instagram, TikTok to @healthhats Substack Patreon Production Team Kayla Nelson: Web and Social Media Coach, Dissemination, Help Desk  Leon van Leeuwen: editing and site management Oscar van Leeuwen: video editing Julia Higgins: Digital marketing therapy Steve Heatherington: Help Desk and podcast production counseling Joey van Leeuwen, Drummer, Composer, and Arranger, provided the music for the intro, outro, proem, and reflection Claude, Perplexity, Auphonic, Descript, Grammarly, DaVinci Resolve, DaVinci AI Art Generator, OpenArt AI Creator Studio Inspired by and Grateful to: Steve Heatherington, Tania Marien, Heidi Frei, Jane Beddall, Matt Neil, Phee Marcial Artificial Intelligence in Podcast Production Health Hats, the Podcast, utilizes AI tools for production tasks such as editing, transcription, and content suggestions. While AI assists with various aspects, including image creation, most AI suggestions are modified. All creative decisions remain my own, with AI sources referenced as usual. Questions are welcome. Creative Commons Licensing CC BY-NC-SA This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format for noncommercial purposes only, and only so long as attribution is given to the creator. If you remix, adapt, or build upon the material, you must license the modified material under identical terms. CC BY-NC-SA includes the following elements:    BY: credit must be given to the creator.   NC: Only noncommercial uses of the work are permitted.    SA: Adaptations must be shared under the same terms. Please let me know. dannyhealthhats@gmail.com  Material on this site created by others is theirs, and use follows their guidelines. Disclaimer The views and opinions presented in this podcast and publication are solely my responsibility and do not necessarily represent the views of the Patient-Centered Outcomes Research Institute®  (PCORI®), its Board of Governors, or Methodology Committee. Danny van Leeuwen (Health Hats)

Read along to learn the English phrases TO HIT THE GROUND RUNNING and TO THROW YOUR HAT IN THE RINGIn this English lesson, I wanted to help you learn the English phrase to hit the ground running. When you're about to do something, if you are completely prepared and you have lots of energy and you're ready to do it, we say that you are ready to hit the ground running. We always want students to be ready to hit the ground running on the first day of school.When they come to class, we want to make sure they have pens and pencils and a binder and paper to write on. And then we give them their textbook so that their school year can go really, really well. If they come prepared, we would say they're ready to hit the ground running. The other phrase I wanted to teach you today is the phrase to throw your hat in the ring.A few towns away from here, not the town where I sometimes shoot videos, the one where Jen has market, right now, people are running for mayor. If I lived in that town, I might decide to throw my hat in the ring. You could decide to throw your hat in the ring if you are interested in being part of the election process and hopefully people will vote for you and then you will become mayor.So when you throw your hat in the ring, it doesn't always have to be a political thing, but it means to volunteer or allow your name to be, included in something like a vote for a new mayor. So to review, to hit the ground running means to be completely prepared and ready to do something.If you're going to sit down and learn English tonight, in order to hit the ground running, then make sure your phone is charged or your laptop is charged. Make sure you have a pen and a piece of paper to take notes on. You'll be ready to hit the ground running. And maybe in your local town, they need a new mayor or maybe you want to, be the leader of your country.In that case, you should throw your hat in the ring so that people know you are interested in doing that. But hey, let's look at a comment from a previous video. The comment might relate to the phrases I just taught. This is from Unsal. Thank you for another wonderful video and for all the great phrases you teach us since you often tell us you're awesome, which has become my favorite go to phrase as well.I immediately thought of you when I heard Bryan Adams new song, you're awesome from his Toughtown album. While listening to it, I noticed two phrases that I wasn't quite sure about. To hit the ground running and to put your hat in the ring. Whenever you have a moment, I'd be so Grateful if you could share a quick explanation or an example for them.No problem. Thanks as always for your great energy and have a wonderful day. You're awesome. Bye. And my response, those are great phrases to learn. I will definitely keep them in mind for a future video. So it's kind of like time travel now. If you're like, what are those phrases? Well, if you rewind and go to the beginning of the video, you can see me teach them.Once again. Thanks, Unsal, for that comment. That's very awesome. Bit of a long comment, but I do like how many of you are improving your English writing over time. I actually do notice for some of the regular people commenting that over the last four or five years on this channel, your writing has become better and better.So good job, Unsal. Hey, guess what happened after the live stream last week. Actually, the day after the live stream, it rained quite a bit. And so the river is actually a little bit bigger than it normally is.So normally the river is quite a bit smaller way in the distance. It's probably hard to see. I do have some soybeans underwater. About an acre of soybeans is underwater. And if you look across, you can kind of see some grass sticking out on the neighbor's field.

Who are the people who stayed after your loss? In this heartfelt episode of Journey to Grateful, Tim reflects on the quiet, faithful friends and family members who continue showing up long after the funeral has ended and life appears to have moved on. Through personal stories and gentle reflection, he explores how simple acts of remembrance—a cup of coffee, a thoughtful text, a shared memory, or even a photo of blooming flowers—can become extraordinary reminders that neither we nor the people we love have been forgotten.

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4098: Angel Chernoff explains that gratitude is more than a positive mindset, it's a daily practice supported by positive psychology research that can measurably increase happiness and life satisfaction. Through three simple habits, he shows how appreciating both major milestones and the small blessings of everyday life can cultivate lasting contentment and a healthier perspective. Read along with the original article(s) here: https://www.marcandangel.com/2019/11/26/3-great-ways-to-force-yourself-to-be-more-grateful-and-a-little-happier/ Quotes to ponder: "At the end of the day, before you close your eyes, breathe deeply, appreciate where you are, and be grateful for what you have. Life is good." "Truly, the richest human isn't the one who has the most, but the one who needs less. Wealth is a mindset. Want less and appreciate more today." "Most of us have amazing family members, friends, and other loved ones who love us back. Learn to appreciate what a gift that is." Episode references: 1,000 Little Things Happy, Successful People Do Differently: https://www.amazon.com/1000-Little-Things-Happy-Successful/dp/0143132784 Authentic Happiness: https://www.amazon.com/Authentic-Happiness-Positive-Psychology-Realize/dp/0743222989 Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the 1,000th episode of the podcast. Insane. To mark it, Julie and I take it back to the start. We recap the origin story of this show. A creative experiment, born in a yurt on a Kauai mango farm, our family was on the precipice of foreclosure. We get into the crucible that gave birth to everything, and why change stays within everyone's reach. Fourteen years. A thousand episodes. Grateful for every one of you. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Rivian: Electric vehicles that keep the world adventurous forever