Podcasts about grateful

What happens when a case goes cold — but because time got there first....Because in true crime, some stories don't stay unsolved due to a lack of effort.They stay unsolved because the world simply didn't have the tools to hear what the evidence was trying to say.This week on Nocturne Files: True Crime, we step into the case of Kerryn Tate — last seen in daylight in Mount Lawley in 1979, and found the following morning in bushland near Karragullen.For decades, her case lived inside a gap.A small window of time where everything changed… and nobody could explain how.Cold cases aren't only about what we don't know.They're about what stops moving.Leads that run out.Witnesses who forget.Details that soften at the edges.A file that stays open — but never progresses.And yet, sometimes… the future shows up.Not with a confession.Not with a dramatic reveal.But with science — patient, methodical, unromantic science — finally catching up to a question that's been waiting for years.This episode explores that shift.Not with sensationalism or shock-value detail, but by sitting with what it means when an answer arrives late — and how a name can change the weight of silence, even when there's no courtroom ending.Because some truths don't arrive loudly.They arrive slowly.Piece by piece.Over decades.That's all I'll say for now.Thank you for being curious.And thank you for being willing to sit with the unresolved parts — with care.

Grateful Friday.Are you ready for Legos that interact with you?!In Music News: Sam has the new Bruno Mars song!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit InwardTorah.org

In this conversation, Cheryl McColgan discusses the importance of developing a gratitude practice as a healthy habit. She emphasizes the challenges of recognizing positive aspects in life due to our brain’s natural tendency to focus on negatives. Cheryl shares personal anecdotes and practical tips for cultivating gratitude, including writing down daily appreciations and reflecting on small joys. She highlights the scientific benefits of gratitude for overall well-being, resilience, and stress management, encouraging listeners to adopt this simple yet impactful practice. Takeaways Developing a gratitude practice can be challenging but rewarding.Our brains are wired to focus on negatives rather than positives.Finding small joys in daily life can enhance our perspective.Gratitude practices are backed by research supporting well-being.Writing down what you’re grateful for can change your brain’s response.Reflecting on your day can help reinforce gratitude.Using a physical journal may enhance the gratitude experience.Gratitude can improve resilience and stress management.Small, manageable habits are key to success.Consistency in practicing gratitude leads to lasting benefits. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts! 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life Clean Beauty 20% off first order DIY Lashes 10% off NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript: Cheryl McColgan (00:01.07)Hey everyone, I’m Cheryl McColgan, founder of HealNursH Grow and welcome to day five of the Healthy Habits Challenge. So today is a habit that I’ve tried many times in the past. I haven’t always been able to get it to stick, but whenever I do it, I do find it really useful. And that is to develop a gratitude practice. But today, in the light of just, you we’re just doing small habits, manageable habits, we’re just gonna write one thing. that we’re grateful for today. That’s it, one thing. And this is a challenge for some people because it’s really, you you might have a day where you think that there was nothing good to appreciate, and I hope you don’t have too many of those days. But what happens is our brain is kind of naturally wired to notice the negatives more than the positives. Our brain was evolved under this paradigm of like, there’s a lot of danger in the world. There’s animals and things that we had to watch out for and it’s a lot. different nowadays, but our brains are still wired in that way. And so it tends to go to the negative things first and not notice the positive things in life. part of this habit is really changing the way that you look at everyday life and finding small joys. The way I like to look at finding things to be grateful for is it’s not always this grand thing. I mean, yes, every day we can be grateful for having a roof over our head or having a job that pays us so that we can buy food and all those kinds of things. And those are probably the more obvious things that we’re grateful for. Or maybe your friend did something nice for you that day, or your husband or your spouse or your partner did something that you really appreciated. So those are all kind of easy things to think of to be grateful for. But I’ve started finding some things in my day where there’s just like these little moments of joy, and it’s something that just brings a smile to my face and… you know, makes me think in a more positive way. So for example, the first time I recorded this, I lost some of the recordings, unfortunately. There was no sound for some reason. But anyway, I have this silly little sticker on my desk. And so if you’re not watching on YouTube, I’ll describe it to you. It’s just an alpine scene, retro with, it says, apres on it, like for apres ski. And this little silly thing. Cheryl McColgan (02:18.988)It just made me smile. was on Amazon looking for some Christmas things and I saw it and it’s just a sticker. So was very, very inexpensive and I bought it and it just brought me a little moment of joy. Now this doesn’t mean to say that it needs to be something that you buy because quite often it’s other things like I’ll notice a new flower comes out in our yard or something. I just take a moment to like really appreciate that and be grateful for it or trying to think of some other. good examples or just appreciating a really good meal that you had or a good dish that you tried or, you know, just little things like that, something that you cooked, especially if somebody else made it for you, then it’s really something to be appreciated, right? So just finding those little joyful moments throughout your day can really help make this practice easier. And then if you decide again to take this on as a more serious practice something that you’re going to maintain over time. And I do suggest that you try it because there’s plenty of research backing. As I said, with all the habits, there’s always something backing this up on why you want to do it. But this one, the research really shows that it just helps with your overall wellbeing. It helps again, train your brain to look for wins instead of always looking at the negative. And then a gratitude practice can also shift your attention to what’s working, which supports resilience and stress management. And you know, stress management, who doesn’t need that, right? We could all use that. So just the fact that it improves overall wellbeing from this simple little practice of writing down what you’re grateful for each day. To me, it’s a no brainer. And I am really kind of mad at myself that I haven’t been better about taking on this practice more seriously over time. Now, I’d also say for this particular day that we’re just writing this one thing that we’re grateful for, I wanna encourage you to write it just on a notepad or just hand a paper, write it instead of putting on your notes on your phone or instead of in your habit tracker, just because there is something very different about actually writing that affects your brain differently, I find. So just try that for today, actually writing it out. But you can also use, I’ve recommended a couple of apps for you to try that are either the habit trackers or journaling, that kind of thing. And you can, so you can also write it in your app. And if that makes it easier for you to do this practice. Cheryl McColgan (04:38.39)on a daily basis, then I would definitely use an app. But also a lot of people just like using an old school notebook or journal and just handwriting it down. the time that I was doing that for a while, I really did find that it shifted my perspective. It just made me feel a little more calm each day. So anyway, it’s an easy win. Just do it at the end of your day. That way can kind of take a moment to reflect on your day as well, which can often be a useful habit to have too. And yeah, so that’s your goal for the day is to write down one thing that you’re grateful for. And as always, the show notes or the sorry, not the show notes, but the links are in the tracker and in your email. And so you can read about those studies that show how this gratitude practice works. And again, just as a reminder, those that’s always optional, but everyone you find one of these habits kind of speaks to you, that might be the time to dig in and read. a little bit of the research or to do the journal prompt at the end of the day so you can really explore like why you think this would help you and how it’s helping you and that sort of thing. But those are all optional. Again, we’re trying to keep this simple and repeatable and small wins. So you just do your one thing, your habit, you write it down. It doesn’t take too much time at all. And yeah, so start there, stick to that. But always if you’re inspired to do more, that’s always encouraged too. So that’s it for today. I will chat with you again tomorrow. Have a great night. Bye bye.

Send us a textWe talk NYE and the story previews for 2026! Grateful for any support: buymeacoffee.com/GHSundayShiftNew Merch Store: https://www.zazzle.com/store/sunday_shift_merchFollow us on Instagram at GH_Sunday_Shift

Pastor Jack Graham brings a special message on this Thanksgiving Day that challenges us as Christians to always live “A Grateful Life.” Pastor Graham looks to Psalm 107, and teaches that the mark of a believer is thanksgiving and gratitude. We have grateful hearts because of what Christ has done for us. To support this ministry financially, visit: https://www.oneplace.com/donate/395/29?v=20251111

To mark New Year – Alton Takiyama-Chung – who's new to Super Great Kids' Stories, shares two tales from Asia: from Japan, "The Grateful Statues", and from China: "The Magic Pear Tree" about a farmer who encounters a beggar. Both stories have a theme of kindness and generosity and are sprinkled with a little bit of magic. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Successful Solutions, where we explore life's unique journeys. Today, we're diving into Montana winters—#MontanaWinters, those snow-filled landscapes and crisp, cold mornings that test and shape you. We'll reflect on the lessons that come from braving the cold, pushing through challenges, and the power of staying #Grateful, no matter the season. Join us as we celebrate the little moments and the big ones that make life an adventure. #Resilience #LifeLessons #StayGrateful"

Sunday morning service - 12/28/25Church websitehttps://www.biblebaptistcc.com/Support our Ministryhttps://app.pineapplepayments.com/HostedPaymentForm/HostedPaymentPage2.aspx?hash=iWUmR5OrxHT6wGMKmTXpUEui/6CNujhngmTaVzYvWY4%3DListen and Subscribe to our Podcasthttps://anchor.fm/bbcpreachingpodcast

Having a sense of fun and play can help you be pleasant, While still taking things seriously, which can mean a lot in some cases. The three main things to do are to Agree, Encourage and be Present, That way you won't pick a fight, but instead stay in people's good graces.   [full text below]   Ep. 435 - How to be Nice (and Mean it!) We begin as always  with the Happy Creed. We believe in Happy,  in Balance and Growth,  of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! I've been a waiter, a babysitter, a tutor and a volunteer, I've been a little brother, a confidant, and an event emcee,  I've been an office assistant, a retail clerk, and one thing remains clear, Things go much smoother depending on how Nice you can be. It helps you get along with others and even make friends,  But doesn't always work since some folks are just itching to fight, But even they can sometimes be won over, it really depends On how sincere you are about being Nice, it's gotta feel right. Having a sense of fun and play can help you be pleasant, While still taking things seriously, which can mean a lot in some cases. The three main things to do are to Agree, Encourage and be Present, That way you won't pick a fight, but instead stay in people's good graces. When you Agree, it's not about just saying yes, but finding common ground, It's about accepting people as they are, and being fair and clear in your dealings, This can work on young and old alike, finding ways to connect not to confound, But just be aware that not everyone appreciates such friendly feelings. When you Encourage, you should avoid idle flattery, but instead be specific, So, it helps if you pay attention and be respectful of the goals they hold dear, Then you'll have a better sense of want kind of feedback they'd consider terrific, And you can provide words of hope with genuine feelings of good cheer. And when you're being Present, you're listening, and reading the room,  You're showing an interest in the other person to get them to open up more, You're being mindful, which allows you to adapt quickly--just, like “boom!” Because you're agile, on your toes, ready to switch, jump, take off and soar. I routinely have long conversations with people I just met, on a bus, or a plane, Because I am Present, I find ways to Agree, and offer Encouragement too, You don't have to kiss their butt to say something positive--never praise in vain, But be genuine, you can say you don't get it, and let them explain it to you. It helps if you like people, of course, but sometimes it can still work even so, Even if you have to tell folks bad news--add a reason, and end with something good, Break it to them honestly, tell them why, and provide a spark of hope before they go, Wouldn't you like to connect with someone Nice? I know I sure would. Haha Yowza

OPINION: Time to be grateful | Jan. 1, 2026Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribeVisit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

Send us a textWelcome to the Damn Dude Podcast!This is Season 5, Episode 6! (In the Episode I keep saying "Episode 7")

Grounded, Growing, And Grateful | Pastor Mike Drury + Pastor Justin Sommer | December 28, 2025

Every Monday, Jon Hansen is joined by a specialist from Mesirow to discuss a different topic surrounding finances. In this episode, Tiffany Irving, Senior Vice President and Wealth Advisor at Mesirow, joins Your Money Matters to talk about investing to have the retirement that is best for you.  For more information, visit www.mesirow.com or call […]

It's almost 2026! And as we look back on the year, we've got much to be grateful for. Both here on the show, and in the field. But we see a lot of issues throughout the year as home inspectors... and as such, there's also a few things we'd be grateful to never see again. So, who better to help us wrap up the year than one of the OG TIkTok Inspectors: Brad Zirlott, aka  @duesouthbrad ! We've wanted to get him on the show for a while, and together we talk about the impact of social media on our businesses, the importance of maintaining relationships with realtors, and the challenges of balancing work and personal life. But as always, we want to hear from you too! What were some of your highs and lows in 2025? Sound off in the comments, and we'll see y'all next year! The TLDR: - Introduction and Year-End Reflections - The Role of Social Media in Home Inspections - Building and Maintaining Realtor Relationships - Balancing Work and Personal Life - Gratitude and Lessons Learned - Humor and Authenticity in Business - Learning and Adapting in the Industry - The Importance of Networking and Mentorship  The Links: Check out our sponsor: http://Getsync.pro Subscribe to our Newsletter: https://pages.theridealong.show/newsletter Leave us a VOICEMAIL! http://theridealong.show Follow  @duesouthbrad  on TikTok, IG, and here on YouTube!

Listen and Learn about Susanne Katchko and her work telling the stories of Holocaust survivors: https://us06web.zoom.us/j/86729503583?pwd=UQaZ0fhYj38wQ4Iii1PGoDzGllTMYI.1Private Social Club in Fresno: https://www.fresnobee.com/living/food-drink/article312025690.htmlThank you, Steve for running! https://tiltify.com/@winter-pine-397/steves-76-laps-19-miles-run-for-feed-the-children?fbclid=IwY2xjawOUFOxleHRuA2FlbQIxMABicmlkETFPU29aa2JsV0RTNzM2cVY3c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrc4BBVadIv1O_9q12hNQzi4qYljnzDAzajySt_3l0Qj060loFKqhcR5DVnJ_aem_RkRa71mMXsahpZTxNTUXEgMark Kelly: https://www.theguardian.com/us-news/live/2025/nov/25/us-politics-pam-bondi-appeal-james-comey-letitia-james-cases-donald-trump-venezuela-latest-updates  https://www.bbc.com/news/articles/cq8dqqddpe8oSupport the showThe Parlour with Lori and Lisa comes to you with our takes on current events, politics, human interest stories, all things close to our hearts, and so much MORE! Thank you for following our media journey and be sure to look for us as we roll out in all the social platforms. #SlowMedia

Send us a textTonya is back! We talk being Team Portia and our feelings about Black Hospital, why "who shot Drew" has been going on too long and all of the various holiday celebrations.  Grateful for any support: buymeacoffee.com/GHSundayShiftNew Merch Store: https://www.zazzle.com/store/sunday_shift_merchFollow us on Instagram at GH_Sunday_Shift

Americana, Roots, Folk, Blues and Country music. Featured Artists . New and classic tracks.AN EVERLY BROTHERS SPECIAL.

Corey Feldman Vs The World: The documentary reaction continues! Corey Haim Allegations: This is where all the headlines are coming from. Corey Feldman mentions that Corey Haim molested him but he is now denying he said this Christmas Gifts: The boys exchange some gifts as we celebrate Feldmas! COREY FELDMAN VS THE WORLD!, SOMETHING IN YOUR EYES!, LIVE!, LIGHT UP GLASSES!, COREY'S ANGELS!, DOCUMENTARY!, THE OFFICE!, MICHAEL SCOTT!, CRINGE!, COURTNEY!, JEZEBEL!, BRITTANY!, MARGOT MUSIC!, WADE!, BUS DRIVER!, MAN IN THE MIRROR!, REHEARSAL!, COVER!, REDDIT COUPLE!, COREY'S ANGELS LIVE!, GOONIES!, BIG MOVIE!, GRATEFUL!, DARCI!, GROUPIES!, GROOMING!, HDM!, DARK MEDIA!, DOMINIC BRASCIA!, SINUSES!, DOCTOR!, LID!, BEING A DICK!, TREATING WIFE LIKE SHIT!, HOT!, THROAT!, COREY CHARM!, PIZZA!, VEGETARIAN!, MARA MOON!, LOLITA!, ANGEL COSTUME!, BLENDER!, COMEDY!, PEAK!, HOOKER!, DOPE!, CHRISTMAS GIFTS!, HIGH AND GAY!, FAMILY MATTERS!, ET!, SPIRIT JERSEY!, WICKED!, You can find the videos from this episode at our Discord RIGHT HERE!

As we close out 2025, we're taking time to look back and celebrate all that God has done. In this special service, we're gathering online to hear from our campus pastors as they highlight favorite moments from the year—powerful worship, meaningful messages, life change, and God's faithfulness. We're grateful for what He's done, excited for what's ahead, and we pray this service encourages your faith and reminds you of God's goodness.

As we close out 2025, we're taking time to look back and celebrate all that God has done. In this special service, we're gathering online to hear from our campus pastors as they highlight favorite moments from the year—powerful worship, meaningful messages, life change, and God's faithfulness. We're grateful for what He's done, excited for what's ahead, and we pray this service encourages your faith and reminds you of God's goodness.

Health Hats Danny celebrates 50 – years with his honey & pounds lost. With gratitude for privilege, & best health thru family, media, music, travel, & advocacy. Summary Think of 2025 as Danny’s Sofrito year—familiar and unexpected ingredients simmering together. The base: 50 years married, daily saxophone practice, steady MS management. The aromatics: Cuban jazz immersion, co-founding a Personal Health Data Bank, and celebrating with old friends on Bloom Mountain. The heat: losing 50 pounds, earning $150 as a “professional” musician, and learning from his grandsons. What makes sofrito work is the slow sauté, the patient layering of flavors. Danny’s learning the same with music (leave white space), with health (five out of ten is excellent), and with AI (it changes the work but doesn’t replace Mom’s feedback). Between PCORI Board meetings, podcast production, band rehearsals, and startup strategy sessions, he’s discovered that retirement’s spicy complexity comes from knowing when to drop out, when to join the rhythm section, and when to let the energizing endorphins carry you through disturbing times. The recipe? Nap whenever and keep improvising. Click here to view the printable newsletter with images. More readable than a transcript. Contents Table of Contents Toggle EpisodeProemFrom Mom to AI50 Years of Love and Privilege RoastedRolling in CubaToo Many and Too Few HornsBest GovernanceGame-Changing StartupOnwardBest Health NowEndorphins and GratitudeRelated episodes from Health Hats Please comment and ask questions: at the comment section at the bottom of the show notes on LinkedIn  via email YouTube channel  DM on Instagram, TikTok to @healthhats Substack Patreon Production Team Kayla Nelson: Web and Social Media Coach, Dissemination, Help Desk  Leon van Leeuwen: editing and site management Oscar van Leeuwen: video editing Julia Higgins: Digit marketing therapy Steve Heatherington: Help Desk and podcast production counseling Joey van Leeuwen, Drummer, Composer, and Arranger, provided the music for the intro and outro Claude, Auphonic, Descript, Grammarly, DaVinci, Whisper Transcription Podcast episode on YouTube Inspired by and Grateful to: All of you! Photo Credits for Videos 50th Anniversary images by Patti Harris, Rich Rieger, Jodi Buckingham, Ann Boland, Christine Higgins, and me Swiss cheese image by Rahul Pugazhendi on Unsplash Nourish image by Santiago Lacarta on Unsplash Cuba images by Ann Boland, Richard Fish, Gisselle Perez, and me Zoom images by Michael Chaffin and Steve Heatherington Links and references The Curse of an Aching Heart Music by Al Piantadosi, Lyrics by Henry Fink 1913 played by the Summer Street Stompers https://health-hats.com/wp-content/uploads/2025/12/The-Curse-of-an-Aching-Heart-20251206.mp3  Referenced in episode Dan Fox and Morningside Studios,  the Havana Music School, the Havana Jazz Festival Lechuga Fresca Latin Band and Summer Street Stompers Dixieland Band Research partnerships and participatory governance of AI Personal Health Data Bank https://goodlistening.org Episode Proem I love retirement. I have plenty to do on my own schedule. I can nap almost whenever I want. I‘m no better at saying no. Every day feels rich, although I don't always know what day it is. From Mom to AI My podcast about best health continues to flourish and nourish. Thank you very much. I embrace the tension between creativity and productivity as I test new approaches and media. I published fifteen new episodes in 2025, plus 32 YouTube episodes, and countless social media shorts. What do you think of my new intro and outro? Grandsons Leon and Oscar encouraged me to update them. Leon has been updating my website, as a growing proportion of people access my back catalog. Both Leon and Oscar advise me on direction, content, and strategy, especially using social media. I meet regularly with my virtual, supportive, and challenging podcasting peeps. I enjoy experimenting with AI in production to find and create images and suggest brief descriptions and section headings. My favorite prompt is “Suggest three ironic titles, brief descriptions, and section headings, a tech-savvy teen would appreciate.” I rarely use the suggested responses, but I chuckle and take an unexpected path. AI does not make me more productive; it changes the work a tad. When I first started blogging, I would read draft episodes to my mom. Her feedback was more often helpful than AI's. I miss my mom. 50 Years of Love and Privilege Roasted The highlights of the year included celebrating our 50th wedding anniversary with old friends and my grandsons. Our son, Ruben, served as Master of Ceremonies. Nine people from our 1975 wedding joined us in July on Bloom Mountain in West Virginia to tell stories. We played the Dating Game and Danny and Ann Trivia. We, rather, I, got roasted. Oscar, Bruce Kimmel, and I played Simple Gifts on clarinet, bass, and baritone sax. We sang Simple Gifts at our wedding. Listeners and viewers, you can find full performances of this and other referenced tunes at the end of the podcast. Readers, click the links in the transcript or check the show notes. Rolling in Cuba Another highlight was our week-long trip to Cuba for a music extravaganza. Dan Fox and Morningside Studios arranged it, and the Havana Music School hosted a week of the Havana Jazz Festival, daily lessons and ensemble work, culminating in a gig at a restaurant attended by many Havana musicians in town for the Festival. One of the tunes I recorded from the gig, “Sofrito” by Mongo Santamaria, has had 48,000 views on YouTube as of this writing. Before this, my most-viewed videos had 300 views. I'm grateful to Pachy Silveria for saxophone instruction and to Claudia Fumero and Gisselle Perez for their kindness in hosting. I worried about wheelchair access before we went to Cuba, but I needn't have. My wheelchair was no more of a barrier there than it is anywhere else. Too Many and Too Few Horns Speaking of music, I'm playing in two bands now-Lechuga Fresca Latin Band and Summer Street Stompers Dixieland Band. Lechuga Fresca is reconstituting after several musicians moved on to other projects. I'm often the only horn player at rehearsals, while we have five horn players in the Summer Street Stompers. Too few and too many. Both situations have challenges. I've never had to hold my own in a band completely; usually, I hide behind someone. With a horn section, the music at its best is controlled cacophony. Too many horns are nuts. I'm learning to lay back, not hide, drop out sometimes, join the rhythm section other times, and leave more white space in my solos. I'm grateful to my teacher of 17 years, Jeff Harrington. Oscar and I figure that I must be a professional musician. While I don't make a living playing, I made $150 this year. I average 1 hour a day with my music, and it feeds my soul and creates new pathways in my Swiss-cheese brain. Best Governance I'm in my sixth year on the PCORI (Patient Centered Outcomes Research Institute) Board, focused on shifting the balance of power in community-research partnerships and in the participatory governance of AI used in research. If reappointed, I'll enthusiastically re-up for another six years. PCORI has the best Board, leadership, and staff dynamics, as well as the output, of any organization I've participated with during my 50-year career. A nod to Jan Oldenburg for outstanding coaching that kept me focused on two goals at a time. Game-Changing Startup A year ago, I would have said serving on the PCORI Board of Governors was the pinnacle of my career but let me tell you about my new career gig. For twenty-five years, I've worked with many collaboratives to advance patients’ abilities to turn their health data into useful information to make choices about their health and care. “Gimme my damn data” is a great slogan and first step, but success could be drinking dirty water out of a firehose. I virtually met my start-up partners, Tomas Moras and Marianne Hudgins in April and started working together in August. We're seeking seed funding to build a Personal Health Data Bank, an owner-controlled health data bank that promotes individual data ownership, safety, security, and trust by storing personal health data from any source and using AI-assisted synthesis to serve the data owner. Data owners' needs vary. We might need our data for research participation, health data summarization, clinician visit prep, care coordination with family in whatever diaspora, or tracking data over the years, across health systems and locations.  We have a sandbox where we are testing and enhancing existing open-source technology while we figure out participatory governance to address ethical, privacy, and usability issues. We favor a bottom-up rather than a top-down approach as we build community and services for owners and their trusted networks. I'm excited about the challenge of finding the smallest viable community that can use these Data Banks, with everyone making enough money to sustain the banks, service providers, and networks. No data broker would make money on the data. I'm revved up as I learn about a new audience – investors. The diversity of investors rivals that of any culture I'm new to. Onward I traveled to DC, Portland OR, New Orleans, and Colorado. In 2026, we booked a trip to Belize with Linda and Mike DeRosa. We are also planning a trip to Ireland and Wales with my brother-in-law, Paul Boland, I'll be sharing more about my adventures on my podcast and social media. Best Health Now Oh, I almost forgot. My health is excellent, meaning I spend a decent share of time in a state of best health. Talked to a friend, Shel. How do you answer people when they ask how you are doing? On a scale of 1 to 10, with this administration, the best is a seven. Considering the annoyances of MS, that brings it down to a five. So, how are you doing? Five out of ten is best health.  I lost 50 pounds this year after a Type II Diabetes diagnosis. Mobility remains steady, though I was slowing down before the weight loss. I rate symptoms as annoying, seriously annoying, or disabling. Episodes of disabling symptoms are rare and brief. I know how to handle most symptoms most of the time. I'm delighted with a five. Endorphins and Gratitude I'm grateful for my health, my pathological optimism, my privilege, my honey, my grandkids, and my health team. I appreciate all of you – family, friends, and colleagues. You infuse me with energizing endorphins, the best antidote to fatigue. May you celebrate the energizing moments you find in these disturbing times. A https://goodlistening.org poet wrote this poem for me. Related episodes from Health Hats https://health-hats.com/pod233/ https://health-hats.com/pod228/ https://health-hats.com/pod128/ Artificial Intelligence in Podcast Production Health Hats, the Podcast, utilizes AI tools for production tasks such as editing, transcription, and content suggestions. While AI assists with various aspects, including image creation, most AI suggestions are modified. All creative decisions remain my own, with AI sources referenced as usual. Questions are welcome. Creative Commons Licensing CC BY-NC-SA This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format for noncommercial purposes only, and only so long as attribution is given to the creator. If you remix, adapt, or build upon the material, you must license the modified material under identical terms. CC BY-NC-SA includes the following elements:    BY: credit must be given to the creator.   NC: Only noncommercial uses of the work are permitted.    SA: Adaptations must be shared under the same terms. Please let me know. danny@health-hats.com. Material on this site created by others is theirs, and use follows their guidelines. Disclaimer The views and opinions presented in this podcast and publication are solely my responsibility and do not necessarily represent the views of the Patient-Centered Outcomes Research Institute®  (PCORI®), its Board of Governors, or Methodology Committee. Danny van Leeuwen (Health Hats)

As we close out 2025, we're taking time to look back and celebrate all that God has done. In this special service, we're gathering online to hear from our campus pastors as they highlight favorite moments from the year—powerful worship, meaningful messages, life change, and God's faithfulness. We're grateful for what He's done, excited for what's ahead, and we pray this service encourages your faith and reminds you of God's goodness.

Today I'm sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you're really going to enjoy this one. And don't forget to follow on your favorite podcast player if you enjoy this episode.  https://podcasts.apple.com/us/podcast/daily-affirmations-meditation-for-women/id1625564508 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this final episode for a while, Mike shares a personal update following a sudden heart attack and double bypass surgery. Grateful for God's grace, family support, and seven years of gospel-centered conversations with Kevin Smith, he reflects on the joy of teaching the real good news of grace through books like Romans and Ephesians. While the podcast is pausing, it will remain available and continues to reach listeners each month. Mike also shares an exciting next step—connecting with people on TikTok, where the tools and live features allow for real-time interaction and deeper conversation. This isn't goodbye—it's a pause. The message of grace continues. Find Mike on TikTok: @livingingracewithmike | Real Grace Unlocked

Send us a textThank you for listening, sharing, and staying in the mix.This three-hour Essential Mix is a reflection of 2025; shaped by support, trust, and the spaces we created together. Grateful to everyone who continues to move with the sound. - To ProgressSend demos via Trackstack: https://tstack.app/nuans.fm Instagram www.instagram.com/nuans.fm TikTok https://www.tiktok.com/@nuans.fm Threads https://www.threads.net/@nuans.fm links: https://nuans.komi.io/Guest Mix Submissionshttps://nuansfm.com/sohguestmix#ToProgress

On this special Christmas episode, Ryan takes a moment to step back from the usual analysis and share something more personal. This is a day for gratitude—for the team, for the fans, and for everything that makes this community special. Ryan opens up about the recent loss of Uncle Barry, the struggles of seasonal depression, and why this time of year can be difficult for so many. He shares his own journey of faith and encourages anyone struggling to reach out (608-501-0718). From there, it's all about appreciation for what Packers fans have: 35 years of dominance, unforgettable memories with family, and a roster loaded with talent. Ryan defends Brian Gutekunst's recent drafts, makes the case for Rashan Gary getting more respect, and explains why this team—when healthy—could be an absolute powerhouse. Whether it's Jordan Love's development under Matt LaFleur, Jeff Hafley's defensive brilliance, or the emergence of young stars like Evan Williams and Javon Bullard, there's so much to be grateful for heading into 2025 and beyond. Merry Christmas, Packernet family. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Projects: Grade NFL Players ➜ fanfocus-teamgrades.lovable.app Packers Hub ➜ packersgames.com Create NFL Draft Big Boards ➜ nfldraftgrades.com Watch Draft Prospects ➜ draftflix.com Screen Record ➜ pause-play-capture.lovable.app Global Economics Hub ➜ global-economic-insight-hub.lovable.app            

On this special Christmas episode, Ryan takes a moment to step back from the usual analysis and share something more personal. This is a day for gratitude—for the team, for the fans, and for everything that makes this community special. Ryan opens up about the recent loss of Uncle Barry, the struggles of seasonal depression, and why this time of year can be difficult for so many. He shares his own journey of faith and encourages anyone struggling to reach out (608-501-0718). From there, it's all about appreciation for what Packers fans have: 35 years of dominance, unforgettable memories with family, and a roster loaded with talent. Ryan defends Brian Gutekunst's recent drafts, makes the case for Rashan Gary getting more respect, and explains why this team—when healthy—could be an absolute powerhouse. Whether it's Jordan Love's development under Matt LaFleur, Jeff Hafley's defensive brilliance, or the emergence of young stars like Evan Williams and Javon Bullard, there's so much to be grateful for heading into 2025 and beyond. Merry Christmas, Packernet family. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Projects: Grade NFL Players ➜ fanfocus-teamgrades.lovable.app Packers Hub ➜ packersgames.com Create NFL Draft Big Boards ➜ nfldraftgrades.com Watch Draft Prospects ➜ draftflix.com Screen Record ➜ pause-play-capture.lovable.app Global Economics Hub ➜ global-economic-insight-hub.lovable.app            

My challenge for you today is to think back to all of the small things you have done this year to make life better for someone else. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Deacon Dan Diesel proclaims the Gospel (Luke 2:1-14) and Father Thomas Naval breaks open the word on Christmas Eve. Stay for the special bonus track at the end: "O Holy Knight" by Fr Thomas and the Santiago Choir. Words for your Way from Santiago de Compostela Catholic Church in Lake Forest, California.

As we wrap up the year, I wanted to share something a little different — a conversation from the heart about what I'm truly grateful for this Christmas. Not the usual business wins or revenue milestones (though I'm proud of those too). But the real things. The quiet growth. The identity shifts. The courage it takes to keep going — especially when no one's clapping yet. Download: Consistent $10K Month Method WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

Happy Insight comes from facing what you may be suppressing, And realizing that it doesn't have to steal away your sense of calm, If you can take a look at your own reactions that may need addressing, Then you can defuse whatever may eventually turn into a ticking time bomb. [full text below] Ep. 434 - Happy Insight We begin as always  with the Happy Creed. We believe in Happy,  in Balance and Growth,  of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! When something unexpected happens how do you react? Do you explode with anger or do you break down and cry? Whatever was suppressed is what needs to be unpacked, To unlock and release the hidden pain for you to identify. Before I had any comprehension or self-control, I used to raise hell, I once screamed at my boss to get my stuff he'd locked in the store, But he just looked at me and said, “not if you're going to yell,” And then walked away leaving me alone and fuming outside the door. My dad used to yell a lot and there I was doing the same damn thing, It didn't feel good, it didn't feel powerful, it just felt mean and wrong, I tried to blame everyone else, but it was entirely my own downswing I vowed to myself that I would learn how to become quietly strong. Then, years later, I had a boss who liked to yell, and I got my chance, At first, I tried to meet his every need to give him no excuse to get mad, But he still found a way to get upset at some random circumstance, He screamed at me in front of others who ran away when things got bad. So, I went into his office, shut the door and told him he couldn't do that, I didn't so much as raise my voice, I said I didn't care what I had done There was no excuse for that kind of anger and abuse, this wasn't combat, This was office work and whatever it was could be fixed without a hit-and-run. And I stayed there talking to him for forty-five minutes in a very even tone, I asked him if he'd ever tried anger management to learn how to cope, He eventually apologized and I went back to my desk--no longer a war zone, For we had come to an understanding--did he ever yell at me again? Nope. Happy Insight comes from facing what you may be suppressing, And realizing that it doesn't have to steal away your sense of calm, If you can take a look at your own reactions that may need addressing, Then you can defuse whatever may eventually turn into a ticking time bomb. Haha Yowza  

A scary afternoon for Laura as she tells us about how her son, Charlie, fell off a roof while at work and landed in a well with the EMT's having to cut him out of his clothes. He was in the hospital when we recorded this, and thank God he suffered a fracture in his back instead of what could have happened. Grateful is the only word for this miracle, and it's the best Christmas miracle Laura could ever ask for. Bad things happen around the holidays sometimes, but we need to focus on what we are thankful for, even if it's just the small things. If you're feeling low right now, we're here for ya. We then call Laura's mom because it was her birthday. We bust her for something she does every night. Erik brings it home with some extra spicy Double D Showbiz News, including some inside details about the night leading up to the Reiners' death. Wow. We will be back on Christmas Day with our last show of the year. Already looking forward to a bitchin' 2026! Love your podcast!Become a supporter of this podcast: https://www.spreaker.com/podcast/laura-cain-after-dark--4162487/support.SUBSCRIBE to our YouTube Channel, FOLLOW us on Instagram, Facebook, and TikTok, SHARE, LIKE, and by all means COMMENT.  We love your feedback.  Thanks for being part of the Laura Cain After Dark family.  Love your podcast!

Send us a textJoin the Boozy Bitches as they express their never ending thanks to their listeners as they come up on their 5th year podcast anniversary. Listen in on the resolutions (some old, some new!) for 2026, and what they hope the new year brings. Happy Holidays!Connect with us on Instagram>>> https://www.instagram.com/boozybanterwithfriends/For more info, visit our website>>> https://boozybanterwithfriends.com/

The birth of Jesus was not merely a silent night, but a strategic strike. Heaven invaded earth, light defeated darkness & redemption was released!

Hello to you listening in Jakarta, Indonesia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Motivate Your Monday and your host, Diane Wyzga.As the old ones say, “If we are not grateful for what we have in this present moment, what makes us think we will be happy with more?”  Maybe it's true and maybe it isn't but long ago and far away there lived a man in a small country village. He had everything he had ever asked for: friends, livelihood, wife, family - and yet and yet something was stirring in him: Looking around he asked himself, Is this all there is? Perhaps I am meant for something more, something better. Perhaps I should go and seek my happiness outside the village.One summer morning he left his home, carefully closed the garden gate behind him and walked away. He walked for miles and miles until he could no longer see where he had been. Night fell and he found himself deep in a dark forest. Having no other shelter he took off his shoes, spread his coat on the ground, and fell asleep against the trunk of a tree for he was very tired.Watching him sleep his angel shook her head at the folly of his adventure. But what could she do? She could turn his shoes around facing them back in the direction from which he came. And so she did.When the man awoke he pulled on his coat, put his feet into his shoes and began to walk. After many miles of walking the man began to see familiar fields, a few farmhouses, a village - all looking very much like what he had left; but how could that be? People in the village market greeted him as if he was familiar to them; but how could that be? Arriving at a cottage with a garden gate he was startled to be greeted by children and a woman as if he were their long lost father and husband; but how could that be? They welcomed him inside, took off his shoes, sat him at a table very much like one he knew, fed him food that tasted like home; but how could that be?To this very day the man lives with that family in that home in that village and wonders, “If this isn't happiness, what is?”  As the old ones say, “If we are not grateful for what we have in this present moment, what makes us think we will be happy with more?”  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Send us a textTara from Port Misery is back and this week we talk Willow's trial, Joss the spy and Lulu's kids.Tara also runs down all of the stories we watched in 2025! Grateful for any support: buymeacoffee.com/GHSundayShiftNew Merch Store: https://www.zazzle.com/store/sunday_shift_merchFollow us on Instagram at GH_Sunday_Shift

This message was preached at the Glory Hope Life Centre by Bishop E.A.T Sackey on the 21st of December, 2025.

Reading from my new book Wildflowers Praying at Midnight, released December, 2025. This piece begins with: Ukuzola. Calm now. Here is our medicine.... All of my books are available at booksellers worldwide and at my website. Birthing Life personal phone sessions, book specials, Substack journal, apparel, poetic keynotes and talks, and book/poetry readings are available at my website. Thank you for posting your copies and readings of my books and writings, tagging #jaiyajohn, encouraging others to purchase, and sharing online book reviews. My whole heart cries Grateful. jaiyajohn.com...                   Send us a textSupport the show

In tonight's episode I'll be picking up where we left off from the previous episode; but this time I'll be discussing the blessings of being grateful and humble.check me out on YouTube@: A Life In Purpose and check me out on TikTok as well@: thepoetsavenue

Ladies and gentlemen of the Cha Cha Nation, welcome back to another episode of the Cha Cha Music Review Series. This week’s rotation cuts across Nigeria, Ghana, and South Africa, detty December energy, reflective praise, soft love songs, and street-certified production choices.Let’s get into it.This episode is proof that African music is no longer moving in one direction. It’s reflective, experimental, spiritual, playful, and still deeply danceable. 1. Naira Marley — Mmmm (Prod. Rexxie)https://open.spotify.com/track/0QiUFqWBC5Qzho0Oh0c8U92. Nektunez, CIZA, Mega EJ, P.M.F, Shoday, Tiwa Savage & Tripcy — Baddi Ahhttps://open.spotify.com/track/2cwXgbiBHguLs0gxjxjj8a3. Larry Gaaga ft. Patoranking & Soweto Spiritual Singers — Gratefulhttps://open.spotify.com/track/2OUkyY3ibF5RNw29ssSFOD4. Nasty C ft. Soweto Spiritual Singers — Head Up 2.0https://open.spotify.com/track/0BhBwg1NThsfsspTcvw7IA5. R2Bees — Awurade Aye (Prod. KillBeatz & DJ Breezy)https://open.spotify.com/track/5MO3ZW5mDhQiUmrYoYfitt6. Sarkodie ft. Olivetheboy — You & I (Remix) (Prod. M.O.G Beatz)https://open.spotify.com/track/1flano0UcvIuEHv9YxzCc17. Ajebo Hustlers ft. Joeboy — Coco Samba (Prod. DJ Qube)https://open.spotify.com/track/45IGXOKiOxfOQJdd2Ln4PgPress Play to listen

Authority must be used to fight, not passively tolerate defeat. Authority advances, not retreat. Like David, go toward your enemy bold & focused.

In your mind's eye and in your heart, today's episode will bring you on a trip down memory lane. You will look at 2025 as a whole and ask yourself - what are you most grateful for this year? Maybe it's one person, maybe it was a specific experience, or maybe it was a lesson you learned. Whatever it was, sit with it and give thanks. It brought you so much. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

DESCRIPTION:Mum and Dad are back!Christmas Song GameWhat happened at the Christmas partyF'd Up Families: GemmaLINKS:Follow us @lukeandsassyscott on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get involved in the podcast by sending in your voice notes to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lukeandsassyscottpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on InstagramCREDITS:Hosts: Luke O'Halloran and Scott O'HalloranProduction: EarsayProducer: Mike Liberale (Podcast Mike Media)Manager & Sales: Mushroom Group

Have you ever found yourself moving through your days loving Jesus, yet longing to feel truly awake in your faith again? If your heart has been craving a deeper connection with Him—even if you can’t quite name the longing—you’re not alone. And this week’s conversation on The Love Offering Podcast may be just the gentle spark your soul has been needing. I had the joy of talking with actress, producer, and singer Jen Lilley about her new devotional, Wake Up Your Faith: 365 Daily Encounters with Jesus. Jen’s heart for the Lord shines through every page as she invites us into a more vibrant, Christ-centered life—one anchored in Scripture and strengthened by daily surrender. In our conversation, Jen shares how this devotional helps us: reignite our faith when life feels ordinary or heavy, claim the promises of God with confidence, experience the nearness of the Holy Spirit in everyday moments, and walk in the heavenly authority we’ve been given through Christ. This is an encouraging reminder that we don’t have to drift, settle, or live spiritually weary. God invites us to reclaim the ground the Enemy has tried to steal and to walk boldly in the purpose He designed for us. If you’re longing for a renewed rhythm with Jesus in the days ahead, I think Jen’s words—and her devotional—will bless you deeply. Grateful to walk this journey of faith with you, Rachael Connect with Jen: Official Website of Actress Jen Lilley Connect with Rachael: Lead with Love - Rachael K. Adams, author, speaker and podcaster Read the Show Notes: Writing - Rachael K. Adams Download Your Free Advent Devotional: Free - Rachael K. Adams Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This week on Till the Dirt, Tommy is back to say thank you. After last week's episode became the most downloaded episode we've ever had, he takes a moment to express his gratitude to everyone who tuned in and reached out. He shares a bit more of an update on what's been happening, where things stand right now, and why staying positive matters more than ever. A real, honest check-in with appreciation at the center of it all. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lee Toldson has immense experience on a variety of levels as a basketball coach, as a mentor, and now as an author! Listen in on this interview as I get the chance to learn about his history in the sport of basketball and how he ended up over here in Idaho, all the way from good old Louisiana!!  I've admired Lee's work for quite some time and I'm grateful for the opportunity to chat with him! Lee has coached at the high school level, the professional level, international level, the club level, and he's no stranger to the game as a player as well as he competed in college basketball himself.  We get to learn about his career and the life lessons he went through. We'll chat about his high school basketball coach, the legendary Kenny Almond out of Baton Rouge!  Find out how Kenny showed up in Lee's life, 20 years later during one of the toughest parts of Kenny's life to show his love and respect to him.  I love hearing about Lee's new book: The No Excuses, Embrace the Challenge Book - https://amzn.to/48NYr0z  If you want to learn from him and hear some of his insights and wisdom, consider snagging yourself a copy of this book yourself! Everyone experiences burnout, so he's going to share how to avoid that!  Grateful for this opportunity for you guys to tune in and hear this today!  Hit that Subscribe button and follow along as each week we'll bring you more interviews from sports figures from all over the globe. #LeeToldson #BasketballCoach #Author

Christmas can feel magical.It can also feel exhausting. If you're a parent who secretly feels pressure rising as the holidays approach—the expectations, the mess, the emotions, the memories—you're not alone. And sometimes, the clearest wisdom doesn't come from another parenting book or productivity hack. Sometimes it comes from children. I sat down with my two sons for a conversation about Christmas. I expected sweetness and laughter (and we definitely had that). But what I didn't expect was how profoundly wise their reflections would be—for moms and dads who want to keep Christ and joy at the center, even when emotions run high. May this conversation be a gentle reminder for all of us about what truly matters this season. The Most Important Thing During the Holiday Season When I asked my boys what makes Christmas special, their answers were simple: Being with family Giving and receiving gifts And most importantly—Jesus Isn't it interesting how easy it is for adults to know that truth, but still lose sight of it when stress enters the room? Kids seem to understand something we forget:Christmas isn't about perfection.It's about presence. Not perfect decorations.Not perfect meals.Not perfect behavior. But hearts that are oriented toward love. How Christmas Gets Derailed (And What Actually Matters) One of the most insightful moments came when we talked about what can ruin Christmas. Their answer? A negative, ungrateful attitude. And then they surprised me again by pointing out something many parents don't want to hear: "Adults need to remember this too." Children feel the atmosphere of a home.Even when no words are spoken. Tension.Unresolved anger.Stress that leaks out sideways. Kids may not understand the details—but they absolutely feel the weight. And when parents are overwhelmed or snapping at each other, it impacts everything. When You're Tempted to Snap at Your Spouse So, what do you do when you're tempted to snap at your spouse? Here's where the conversation turned especially tender. We talked about parents getting stressed—especially moms who want everything to be "just right" before guests arrive. And my sons said something profound: Take ownership of your emotions Don't take stress out on your spouse Walk away if you need to Calm your body before speaking They emphasized taking ownership of the way you choose to respond. We discussed Matthew 12:36 that says, "I tell you, on the day of judgment people will give account for every careless word they speak," The win isn't never feeling frustrated.The win is choosing restraint, humility, and love in the moment of temptation. The Gift of Calming Yourself Before You Speak How do you calm yourself before you lose your temper? They offered practical ideas—simple, doable, grace-filled: Take a walk Drink cold water Take deep breaths Step outside or into another room Take a long shower with space to think Not to avoid responsibility—but to prevent harm. Because once harsh words are spoken, they linger.And children remember not just what we say—but how it felt to be in our presence. If You've Messed Up Before… There Is Grace What if Christmas in the past was painful?What if words were spoken—or wounds created—that still ache? Their advice? Pray Go to the person you hurt Say "I'm sorry" sincerely Ask if there's anything you can do to repair And then—trust God with what you cannot undo. You are not disqualified from joy because of past mistakes. Keeping Christ at the Center (Without Adding Pressure) When I asked how families can keep Jesus at the center of Christmas, their answers weren't complicated: A nativity scene A meaningful star on the tree Praying before meals Simply thinking about Jesus Not performance. Not religious pressure. Just intentional reminders. Sometimes the most Christ-centered thing you can do is slow down enough to remember why you're celebrating. Final Thoughts: What Happens After Christmas The final question: When January comes, how do you want to remember this Christmas? My boys said: Happy, Safe, Grateful, Hopeful. Not impressed.Not exhausted.Not relieved it's over. But filled. That kind of Christmas doesn't come from doing more. It comes from being more present. If the holidays feel intimidating this year, hear this:You don't have to create a perfect Christmas.You are invited to cultivate a peaceful one. One where Christ is honored. Where your marriage is protected. Where your children feel safe. Where grace is louder than stress. And if you feel overwhelmed already—pause. Jesus came for this kind of moment. May your home be filled with warmth, peace, and joy this season. And may Christ—not pressure—be at the center.   With love, The Delight Your Marriage Team   PS - We are hosting our In-Person Training Celebration Call THIS Sunday at 6:30p. ALL are invited to hear the incredible stories of transformation and learn more about what's next for IPT in 2026. Click here to RSVP. PPS - If you're ready for more individualized coaching, we would love to speak with you. Schedule a free Clarity Call with one of our Clarity Advisors and find out more about Delighted Wife or Masculinity Reclaimed. PPPS - Here is a quote from a recent IPT graduate: "This program is not like anything else, any other marriage course, I've taken before. It goes deep and specific into marriage issues, and they provided practical steps to improve my marriage. After 10 years of marriage, I've forgotten how to desire being with my wife...Today it feels like the days of our early relationship and we look at each other like we were newly in love."