Podcasts about IU

Indiana football made history with a 73–0 demolition of Indiana State — the program's biggest shutout win since 1901. Galen Clavio and Scott Caulfield break down the Mendoza brothers' video-game stats, Omar Cooper Jr.'s 4-TD night, and the Hoosiers' third straight 300+ yard rushing game. Then it's on to Illinois: a primetime, sold-out showdown against a top-10 opponent that could define IU's season.Never Daunted.

Today’s Best of Features: (00:00-17:30) – The IndyStar’s Zach Osterman joins Jake Query to kick off the first hour of the show to preview tonight’s game for Indiana against Indiana State, explains how important it is for some of the backups to get significant reps during the first three cupcake games for IU, the comment made by Ohio State’s president about revenue sharing, and the future of a potential super league in college football. (17:30-27:41) – Kyle Neddenriep from The IndyStar makes his weekly visit on Query & Company to preview tonight’s slate of high school football games across the state. He also comments on the MIC welcoming Center Grove and Carmel back into the conference yesterday and identifies a couple of games that features a team that could be in position to have a memorable season. (27:41-50:44) – Former Purdue tight end Tim Stratton joins Query & Company to continue remembering the 2000 Purdue team that made the Rose Bowl with that group of Boilermakers being honored tomorrow against USC. He also shares what he saw last season from Tyler Warren in college, shares the story as to how he lost his helmet and was almost suspended because of it, his relationship with Joe Tiller, and his thoughts on what he has seen from Purdue thus far. Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

(00:00-24:56) – Query & Company opens on a Friday with Jake Query and producer Eddie Garrison talking about the way that NFL quarterbacks used to be developed versus how they are today. Tom Brady revealed on Colin Cowherd’s show how he became so understanding on defensive coverages and schemes early in his career, so Jake shares what he said and reacts. (24:56-33:54) – Jake and Eddie dive into the Denver Broncos defense with it being the first challenge of the season for the Indianapolis Colts offense. They highlight that there is one thing that DC Vance Joseph likes to do defensively, that Daniel Jones faced a ton last week. (33:54-44:50) – The first hour of the show concludes with Jake and Eddie discussing Indiana taking on Indiana State tonight. They look at the spread for the game and the total points props offered for the two teams. (44:50-1:11:03) – The IndyStar’s Zach Osterman joins Jake Query to kick off the first hour of the show to preview tonight’s game for Indiana against Indiana State, explains how important it is for some of the backups to get significant reps during the first three cupcake games for IU, the comment made by Ohio State’s president about revenue sharing, and the future of a potential super league in college football. (1:11:03-1:21:42) – Kyle Neddenriep from The IndyStar makes his weekly visit on Query & Company to preview tonight’s slate of high school football games across the state. He also comments on the MIC welcoming Center Grove and Carmel back into the conference yesterday and identifies a couple of games that features a team that could be in position to have a memorable season. (1:21:42-1:28:23) – The second hour of the show concludes with Jake bringing the conversation back about a potential MLS team in Indianapolis. (1:28:23-1:51:50) – Former Purdue tight end Tim Stratton joins Query & Company to continue remembering the 2000 Purdue team that made the Rose Bowl with that group of Boilermakers being honored tomorrow against USC. He also shares what he saw last season from Tyler Warren in college, shares the story as to how he lost his helmet and was almost suspended because of it, his relationship with Joe Tiller, and his thoughts on what he has seen from Purdue thus far. (1:51:50-2:04:18) – Every Friday at 2:30pm, Jake Query shares a Good For The Heart story sponsored by Franciscan Health. Today’s story that Jake shares is about two people at Purdue collaborating with the Indianapolis Colts to honor Jim Irsay. (2:04:18-2:07:56) – Today’s show closes out with Jake welcoming JMV to the show from Coaches Tavern to preview his show! Plus, Jake and Eddie share their predictions for Sunday’s game.Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

00:00 – 20:44 – JMV is out at Coaches Tavern for a Bud Light Blue Friday! JMV and Tommy from Coaches talk about Colts vs Broncos, IU vs Indiana State, and more! 20:45 – 35:05 – Bob Lovell from the legendary Indiana Sports Talk joins the show! Bob and JMV talk about the upcoming weekend of high school football! 35:06 – 41:24 – JMV and Chris Hagan from FOX59 wrap up the 1st hour of the show! 41:25 – 1:03:55 – JMV talks to Joel Erickson of the IndyStar ahead of the Colts showdown with the Broncos in Week 2 of the NFL season! Joel and JMV discuss the Colts offense and how it’ll perform against a tough Denver defense, the Colts injury report and more! Support the show: https://1075thefan.com/the-ride-with-jmv/See omnystudio.com/listener for privacy information.

Indiana Men's Soccer is once again at the pinnacle of their sport, claiming the #1 ranking after a gritty 5-0-1 start to the season against a gauntlet of top opponents. As Big Ten play finally starts, the Hoosiers look to win not just another conference title, but clearly have the squad to add an unprecedented 9th star to their jerseys.Head Coach Todd Yeagley joins the show to talk about the team, the season, and the long term outlook for a program that continues to thrive in the ever-changing NIL, revenue sharing, and transfer portal age.So much about the sport and all of college athletics has changed since his legendary father Jerry Yeagley started it all over 50 years ago, but one things remains the same... Indiana soccer is the best program in the country.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

00:00 – 24:45 – JMV is out at Ale Emporium in Fishers where he and betting analyst Brent Holverson kick things off by previewing Week 2 of the NFL season! Lindsey Monroe from WTHR stops by! 24:46 – 38:08 – JMV, Brent and Lindsey talk about this weekend of college football, including IU’s game against Indiana State University! 38:09 – 40:57 – JMV, Brent and Lindsey wrap up the 1st hour of the show! 40:58 – 1:10:03 – JMV, Brent, Lindsey and Tony from the Ale Emporium give their picks for Week 2 of the NFL season! 1:10:04 – 1:16:48 – JMV, Lindsey, Brent and Tony keep things rolling as they talk about some of the new Emporium locations! 1:16:49 – 1:21:58 – JMV, Lindsey, Brent and Tony talk about their favorite 90’s song as the 2nd hour draws to a close! 1:21:59 – 1:45:14 – JMV, Brent and Lindsey discuss what we might see from Daniel Jones in Week 2 of the NFL season, when he takes on the Denver Broncos defense! Colts wide receiver Alec Pierce joins the show! Alec and JMV discuss the Colts win over the Dolphins, their matchup with Denver, and more! 1:45:15 - 1:57:55 – JMV, Brent, Lindsey and Tony continue to preview the Colts matchup with the Broncos! He takes a call from a listener of the show! 1:57:56 – 2:07:40 – JMV, Brent and Tony wrap up the show! Support the show: https://1075thefan.com/the-ride-with-jmv/See omnystudio.com/listener for privacy information.

00:00 - 19:58 - Jake Arthur, host of the Locked On Colts podcast, joins the show! Jake and JMV discuss the Colts win over the Dolphins, the upcoming showdown with Denver, if we can take anything away from the last time Denver and Indy faced off and more! 19:59 - 42:26 - Kevin Bowen from The Fan Morning Show joins JMV! JMV and Kevin discuss the Colts win over the the Dolphins. They look ahead to Denver, and if the Colts can replicate their success against a tougher opponent. 42:27 - 58:45 - Pat Boylan, the television voice of the Indiana Fever, joins the show! Pat and JMV discuss the Fever’s win over the Minnesota Lynx last night as the Fever get prepared for the WNBA playoffs! They also look ahead to the start of the Pacers season! 58:46 - 1:10:03 - Jeff Rabjohns from peegs.com joins the show! Jeff and JMV discuss the new-look IU basketball program, the start of the football season, the upcoming matchup with Indiana State, and more!Support the show: https://1075thefan.com/the-ride-with-jmv/See omnystudio.com/listener for privacy information.

00:00 – 24:31 – JMV opens the show by discussing the challenge the Colts have coming up this weekend when Denver comes to town! He discusses the Colts injury report, and the concern at defensive back with Mooney Ward in concussion protocol. 24:32 – 42:38 – Pat Boylan, the television voice of the Indiana Fever, joins the show! Pat and JMV discuss the Fever’s win over the Minnesota Lynx last night as the Fever get prepared for the WNBA playoffs! They also look ahead to the start of the Pacers season! 42:39 - 44:38 – JMV wraps up the first hour of the show! 44:39 - 1:10:05 - Kevin Bowen from The Fan Morning Show joins JMV! JMV and Kevin discuss the Colts win over the the Dolphins. They look ahead to Denver, and if the Colts can replicate their success against a tougher opponent. 1:10:06 – 1:23:36 – Jeff Rabjohns from peegs.com joins the show! Jeff and JMV discuss the new-look IU basketball program, the start of the football season, the upcoming matchup with Indiana State, and more! 1:23:37 – 1:28:11 – JMV wraps up the 2nd hour of the show! 1:28:12 – 1:50:54 – Jake Arthur, host of the Locked On Colts podcast, joins the show! Jake and JMV discuss the the Colts win over the Dolphins, the upcoming showdown with Denver, if we can take anything away from the last time Denver and Indy faced off and more! 1:50:55 – 2:00:41 – JMV takes some calls from listeners of the show! 2:00:42- 2:08:46 - JMV wraps up the show! Support the show: https://1075thefan.com/the-ride-with-jmv/See omnystudio.com/listener for privacy information.

Zoe sat down with Nathan Hong, to talk about his experiences photographing artists such as IU, Laufey, The Kid Larry, P1 Harmony and more. Nathan talks about his experiences on the road, go-to camera gear, and how he balanced college and building his brand.Social Media:Music Mukbang: https://linktr.ee/musicmukbangNathan Hong: https://beacons.ai/nathan_hongk?fbclid=PAZXh0bgNhZW0CMTEAAacWnh1CixmhTHw8AwLjTFR7TCDhxa_mdPxwSw7gohnnkgKLi2TjvgeI9HyL9w_aem_ZiwMV5UhzpiqDIazmQ1AXQ

(00:00-23:42) – Query & Company opens on a Monday with Jake Query and producer Eddie Garrison celebrating the first week one win for the Indianapolis Colts since 2013 by breaking it all down. They touch on the dynamic playmaking ability of Tyler Warren, Daniel Jones proving why Shane Steichen chose him to be the starter, and Lou Anarumo’s defense. (26:20-37:04) – Voice of the Indiana Hoosiers, Don Fischer, joins the program to recap a dominating win for IU over Kennesaw State on Saturday. Don comment on the strides made by Fernando Mendoza in game two, how Curt Cignetti hasn’t changed his approach, messaging, or anything because of his time with Nick Saban. Finally, Fisch provides his experience at the Rose Bowl last season. (37:04-45:57) – The first hour of the show concludes with Jake asking Eddie some questions from things that happened around the NFL in week number one as to whether it is an overreaction or not. (45:57-1:08:38) – The Dean, Mike Chappell, from CBS4 and FOX59 joins Query & Company to recap the first win of the season for the Indianapolis Colts. Chappell accesses if we learned more about the Colts or Dolphins from that game, comments on how unpredictable the defense was because of Lou Anarumo’s creativity and agrees with Jake that defenses might have to start making Tyler Warren priority number one when looking at the Colts offense. (1:08:38-1:21:28) – Jake finally explains what he did over the weekend, besides attending another Oasis concert. He then asks Eddie if he’s weird about doing what he did, or if it was totally normal. (1:20:52-1:25:54) – The second hour of the show concludes with Jake and Eddie highlighting how discombobulated the Miami Dolphins looked yesterday. Plus, they wonder if it is the start of a tumultuous season for the Dolphins. (1:25:54-1:52:30) – Hour number three of Query & Company kicks off with Jake Query and producer Eddie Garrison highlighting the importance of Tyler Warren to the Colts offense and Daniel Jones playing exactly how Shane Steichen wanted him too. Plus, they highlight some standout performances by players that haven’t been talked about. (1:54:36-2:02:13) – Jake and Eddie welcome callers to the program to chat about yesterday’s win for the Indianapolis Colts and the successful start to year number two of the Curt Cignetti era. (2:03:02-2:07:05) – Today’s show closes out with JMV joining Jake from Twin Peaks in Greenwood to preview his show and briefly discuss yesterday’s win for the Colts!Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

Today’s Best of Features: (00:00-13:00) – Voice of the Indiana Hoosiers, Don Fischer, joins the program to recap a dominating win for IU over Kennesaw State on Saturday. Don comment on the strides made by Fernando Mendoza in game two, how Curt Cignetti hasn’t changed his approach, messaging, or anything because of his time with Nick Saban. Finally, Fisch provides his experience at the Rose Bowl last season. (13:00-23:40) – The Dean, Mike Chappell, from CBS4 and FOX59 joins Query & Company to recap the first win of the season for the Indianapolis Colts. Chappell accesses if we learned more about the Colts or Dolphins from that game, comments on how unpredictable the defense was because of Lou Anarumo’s creativity and agrees with Jake that defenses might have to start making Tyler Warren priority number one when looking at the Colts offense.Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

Whitney Cordoba, médica de formación y originaria de Cali, Colombia, nos comparte cómo llegó a IU para estudiar una maestría en Salud Pública en IU, para después trabajar en CenterStone, y quedarse a estudiar un doctorado en Epidemiología. Además, nos comparte información sobre la importancia y cuidados de la salud cerebral.

Indiana moves to 2-0 after a dominant 56–9 win over Kennesaw State, and Galen Clavio and Scott Caulfield are here to break it all down. From Fernando Mendoza's efficient passing to a rushing attack that piled up yards, the Hoosiers looked strong on both sides of the ball.We also dive into defensive takeaways, special teams impact, and what IU fans should make of the early-season performance. Plus, we answer audience questions on everything from game-day atmosphere to Big Ten matchups, and look ahead to the pivotal showdown with Illinois.Follow CrimsonCast for smart, entertaining analysis of Indiana football all season long.

September 7, 2025 | Chris Cook

IndyStar's Zach Osterman and The Herald-Times' Mike Niziolek discuss IU football's 56-9 win against Kennesaw State on Saturday, including an improved connection between Elijah Sarratt and Fernando Mendoza, Mendoza's improvement from Week 1 to Week 2, a defensive display with pros and cons, and more.

It's a jam-packed 10 o’clock hour! Radio voice of the Indianapolis Indians Howard Kellman talks about the team’s loss against the Columbus Clippers. Next, John Herrick of the IU radio network breaks down the Hoosiers’ week 2 game against Kennesaw State. After he was on the call for the Indiana State Sycamores’ game against Eastern Illinois, Network Indiana’s Greg Rakestraw shares his perspective on the matchup. Week 1 of the NFL is finally here and Rakestraw previews the Colts season-opener against the Dolphins and what to expect from new quarterback Daniel Jones. Dr. Len Clark of Irish 101 joins to rehash Notre Dame’s week 1 loss and how the early bye week means for the rest of the season. Coach Lovell wraps up the hour by reviewing week 3 of Indiana High School football. See omnystudio.com/listener for privacy information.

Tyler Warren will be a monster as a rookie and Sunday's opener will be his coming out party! Chiefs vs Chargers tonight in Brazil was too goofy to bet! IU will destroy Kennesaw State tomorrow after tough week with disappointed Cignetti! Fever tonight against Angel Reese and her scrub teammates! Here is the link for the only autobiography ever published without a word of praise for its author: https://www.amazon.com/Oops-Art-Learning-Mistakes-Adventures/dp/173420740X

Zach Osterman and Mike Niziolek discuss the good, bad and indifferent from IU football's 27-14 Week 1 win against Old Dominion, a victory that flashed promise for Curt Cignetti's Hoosiers while suggesting Indiana still has work to do to return to the College Football Playoff conversation in 2025. Chapters: 0:00 -- Intro 1:15 -- General Old Dominion takeaways 8:24 -- Fernando Mendoza's IU debut 17:48 -- An expanded ground game, and newfound explosiveness 27:11 -- Injuries, Louis Moore and safety concerns 33:27 -- A look at Kennesaw State 43:28 -- IU grappling with greater expectations Get IndyStar's IU coverage sent directly to your inbox with our IU Insider newsletter: https://profile.indystar.com/newsletters/iu-insider/?ipid=NLsignupIU

(00:00-24:30) – Query & Company opens on a Hump Day Wednesday celebrating Jake Query’s birthday. Jake comments about turning 53-years-old and shares some life advice to producer Eddie Garrison. Plus, Jake discusses how Shane Steichen has changed the mindset of wanting the quarterback to elevate the players around him to wanting to the players around Daniel Jones to elevate him. (24:30-40:32) – Jake and Eddie discuss last night’s loss for the Indiana Fever and where things are at in the WNBA standings following the loss to the Phoenix Mercury. They both applaud Stephanie White on the job she has been able to do this season with all the injuries her team has endured. (40:32-47:30) – The first hour of the program wraps up with Jake and Eddie discussing tennis because Jake believes it is one of the most underrated sporting events to watch on television. (47:30-1:13:25) – CBS football analyst Charles Davis joins Jake Query to preview Sunday’s game between the Indianapolis Colts and Miami Dolphins. Charles admits that he loves the offensive playmakers that the Colts have, believes that this will be a season for Daniel Jones to prove that he can be a starting quarterback in the NFL, and states that Anthony Richardson’s injuries the last two years have put the Colts in this position. (1:13:25-1:29:37) – Mike Niziolek from the Bloomington Herald Times joins Query & Company to recap the first win of the season for the Indiana Hoosiers against Old Dominion and access the performance of Fernando Mendonza in game one. Mike also comments on how many Big Ten teams could make it into the College Football Playoff and believes that that IU’s game against Illinois could decide which one of them is in, or out, of the CFP. (1:29:37-1:36:09) – The second hour of the program concludes with Jake and Eddie going over the entire Big Ten mascots after talking to Mike Niziolek the previous segment about the Hoosier Bison. (1:36:09-2:00:49) – Sports Illustrated’s Matt Verderame makes his first appearance on the show this NFL season to chat with Jake Query about his expectations for the Indianapolis Colts with Daniel Jones at quarterback and what it would take for the Colts to realistically trade Anthony Richardson. Finally, the two discuss which team could be surprisingly good, a team that could be bad despite high expectations, and a team that will be a total dumpster fire this season. (2:00:49-2:13:52) – During the course of the show, there has been some IndyCar news. Jake highlights what has been reported and shares his predictions for the seats that are still open. (2:13:52-2:24:10) – Today’s show closes out with JMV joining Jake in studio to preview his show!Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

00:00 – 25:57 – JMV begins the show by talking about the Colts, and their season opener coming up this Sunday against the Dolphins. He also discusses the feeling of apathy from the fans and the desire to see this product get turned around. 25:58 – 39:30 – JMV reads some questions and comments from listeners on the text line! He also takes some calls from listeners of the show. 39:31 – 43:36 – JMV wraps up the first hour of the show! 43:37 – 1:10:03 – Kevin Bowen from The Fan Morning Show joins JMV! Kevin and JMV discuss the upcoming Colts season opener, who benefits the most from Daniel Jones as the starting QB, and more! 1:10:04 – 1:19:29 – JMV talks about what happens if the Colts lose to Miami, and if he is picking them to get the win. 1:19:30 – 1:26:37 – JMV wraps up the 2nd hour of the show with some Colts AI predictions! 1:26:38 – 1:47:35 – JMV takes a call from a listener! IU linebacker Aiden Fisher then joins the show! Aiden and JMV discuss the win over Old Dominion, the expectations for 2025, when the college game began to slow down for him and more! 1:47:36 – 1:59:26 – JMV takes some calls from listeners of the show! 1:59:26 – 2:07:50 – JMV wraps up another edition of the show!Support the show: https://1075thefan.com/the-ride-with-jmv/See omnystudio.com/listener for privacy information.

00:00 - 13:28 - IU linebacker Aiden Fisher then joins the show! Aiden and JMV discuss the win over Old Dominion, the expectations for 2025, when the college game began to slow down for him and more! 13:29 - 38:18 - Kevin Bowen from The Fan Morning Show joins JMV! Kevin and JMV discuss the upcoming Colts season opener, who benefits the most from Daniel Jones as the starting QB, and more!Support the show: https://1075thefan.com/the-ride-with-jmv/See omnystudio.com/listener for privacy information.

Sammy Jacobs and T.J. Inman do a quick review of Indiana's week one win before diving into this week's opponent, the Kennesaw State Owls. They talk about what IU needs to show to keep on the right track and welcome back Dexter Williams.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trump is alive and well. despite Democrats wishes. Appeals court says Trump's tariffs are unconstitutional. Private sector wages are up .7%, 5% annualized. IU wins. So does Purdue. Joy Reid embraces DEI. Who knew Gwyneth Paltrow was right for leaving Chris Martin. Why hasn't Mike Braun scheduled the Special Session yet? Anti-Nazi rally armed with their kids on Monument Circle. Hey NY Times we don't trust you anymore. Rashida Tlaib wants to destroy people. Two Cemetery Lots for sale in Anderson. Democrats take the side of violent criminals. Who knew that Gwyneth Paltrow was the sane one? Biden-appointed judge halts repatriation of migrant minors to their parents in Guatemala. Jim Irsay's battle against addiction. Court says that President couldn't declare an emergency to implement tariffs. Will the congress act? The left and Rashida Tlaib want to destroy America.See omnystudio.com/listener for privacy information.

Trump is alive and well. despite Democrats wishes. Appeals court says Trump's tariffs are unconstitutional. Private sector wages are up .7%, 5% annualized. IU wins. So does Purdue. Joy Reid embraces DEI. Who knew Gwyneth Paltrow was right for leaving Chris Martin. Why hasn't Mike Braun scheduled the Special Session yet? See omnystudio.com/listener for privacy information.

It's finally Colts' game week and the guys give their thoughts on a critical opener against fellow middle-dweller Miami and their season predictions for Indianapolis. Also, Purdue and IU secure Week 1 victories, Jake has an update on IndyCar silly season, and we spend some time with Kristina from Hoagies & Hops inside the restaurant!Hoagies & Hops Hoagie of the Week: KeystoneChilly Water Brewing Co. Brew of the Week: Built to Last

00:00 - 13:43 - Greg Rakestraw from the ISC Sports Network joins the show! Greg and JMV discuss the high school football season and the games we saw last weekend! They go over who the best teams in the state might be. They also discuss IU’s win over Old Dominion. 13:44 - 56:17 - Former NFL coach and current Colts radio analyst Rick Venturi joins JMV to discuss the state of the franchise heading into 2025! JMV and Rick discuss the quarterback situation, the improvement of the Colts offensive weapons, preview Colts-Dolphins and more! 56:18 - 1:16:39 - Jake Arthur from Locked On Colts and more joins JMV for the first time! John and Jake discuss how many different streaming services you need to watch the NFL these days. They then look at the Colts roster, go over the strengths and weaknesses, and discuss what has to happen for everyone to be brought back again.Support the show: https://1075thefan.com/the-ride-with-jmv/See omnystudio.com/listener for privacy information.

00:00 – 24:49 – JMV opens the show by discussing the weekend of college football, which saw IU top Old Dominion in a game that was closer than anticipated, and former Patriots coach Bill Belichick get blown out by TCU in his debut at North Carolina. 24:50 – 40:50 – Greg Rakestraw from the ISC Sports Network joins the show! Greg and JMV discuss the high school football season and the games we saw last weekend! They go over who the best teams in the state might be. They also discuss IU’s win over Old Dominion. 40:51 – 45:25 – JMV wraps up the first hour of the show! 45:26 – 1:05:32 – Former NFL coach and current Colts radio analyst Rick Venturi joins JMV to discuss the state of the franchise heading into 2025! JMV and Rick discuss the quarterback situation, the improvement of the Colts offensive weapons, preview Colts-Dolphins and more! 1:05:33 – 1:22:10 – Rick Venturi rejoins for a 2nd segment, and he and JMV discuss the Colts new-look defense, the hope for the pass rush, and more! 1:22:11 – 1:31:31 – Rick and JMV wrap up the 2nd hour of the show! 1:31:32 – 1:59:02 – Jake Arthur from Locked On Colts and more joins JMV for the first time! John and Jake discuss how many different streaming services you need to watch the NFL these days. They then look at the Colts roster, go over the strengths and weaknesses, and discuss what has to happen for everyone to be brought back again. 1:59:03 – 2:07:28 – JMV takes some calls from listeners of the show! 2:07:29 – 2:16:28 – JMV wraps up the show! Support the show: https://1075thefan.com/the-ride-with-jmv/See omnystudio.com/listener for privacy information.

268. Savvy Business and Health & Wellness Tips and Journey to Overcoming Infertility with Laura Jean Bell   1 Corinthians 10:31 NIV "So whether you eat or drink or whatever you do, do it all for the glory of God."   Today's episode includes some thematic material. I want you to be aware before you listen in the presence of little ears.    *Transcription Below*   Laura Jean Bell is a believer, storyteller, writer, wife to her high school sweetheart and mama to three miracle babies.   She is a published author of You Can Always Come Home by Laura Jean Bell, in addition to being a Business and Social Media Coach.    Laura also overcame stage 3 endometriosis by taking the road less traveled and now she spends countless hours helping other women take that road with her!    Connect with Laura on Instagram: @laura_jean_bell   Laura Jean Bell's Website   Questions and Topics We Discuss: What are a handful of practical tips you can offer others, especially as it relates to digital marketing? Will you share your research on Minerals: How do we even determine what minerals we need?  Will you leave us with a few more social media tips?   Thank You to Our Sponsor: Midwest Food Bank   Other Episodes Related to This Topic from The Savvy Sauce: 48 Pursuing Health, Not Vanity Before and After Childbearing with Blogger, Speaker, and Coach, Megan Dahlman 33 Pursuing Health in the New Year with Functional Medicine Specialist, Dr. Jill Carnahan 68 Hormones and Simple Changes to Feel SO Much Better with Functional Medicine Expert, Dr. Jill Carnahan 70 Energy to Spark Success in Your Business with Best-Selling Author, Speaker, and Podcaster, Christy Wright 76 Conflict Resolution, Infidelity, and Infertility with Licensed Psychologist and Certified Sex Therapist, Dr. Jessica McCleese 77 How 2 Questions Can Grow Your Business and Change Your Life with Author, Pastor, and Podcaster, Jeff Henderson 132 Pursuing Your God-Given Dream with Francie Hinrichsen 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe 266 Female Sex Hormones, Periods, and Perimenopause with Emily Macleod-Wolfe   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:10)   Laura Dugger: (0:11 - 1:25) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.    Today's episode includes some thematic material. I want you to be aware before you listen in the presence of little ears.    Thank you to an anonymous donor to Midwest Food Bank who paid the sponsorship fee in hopes of spreading awareness. Learn more about this amazing nonprofit organization at MidwestFoodBank.org.   Laura Jean Bell is my guest today, and she is a Jesus-loving author and also a business and social media coach. So, not only is she going to share some of her best savvy social media and business tips, but also the conversation takes a detour into health and wellness, and she has an abundance of wisdom to share there as well, even including practical tips that we can implement today for our own flourishing in health and well-being. Here's our chat.   Welcome to The Savvy Sauce, Laura.   Laura Jean Bell: (1:26 - 1:27) Hi, thank you for having me.   Laura Dugger: (1:28 - 1:34) I'd love for you just to start us off by giving us a snapshot glimpse of your current life right now.   Laura Jean Bell: (1:35 - 2:27) Oh, my goodness, my chaotic life. Actually, it's a sweet, beautiful thing, but I am a wife to my high school sweetheart. We have been married, this year will be 11 years, and we have three kiddos. Emmylou, who is six. She literally just turned six. My son Oaks, who is three, and my youngest is Lottie, and she just turned nine months. So, my life is very full. I own my business, I am a published author, and I have three very, very needy children, right? I'm in a season of life where I'm very, very, very needed, and that's a beautiful thing, but it can be a very overwhelming thing at times. So, that is a little snapshot about my day-in and day-out life.   Laura Dugger: (2:27 - 2:43) That sums it up well. Gorgeous kid names, by the way. Oh, thank you. But I'd love to hear more about your business, too. Would you mind just explaining the work that you get to do as a digital marketer and online income mentor?   Laura Jean Bell: (2:44 - 4:58) Sure. Okay, so, this has been such a fun journey for me, and just to maybe explain it in like a Reader's Digest version, because I think that there's so much on the internet right now that's like, make $5 million in four minutes. But what I do is actually help business owners.    So, like the average woman who maybe is wanting to build an income or find her place online, that was where I started. That's where I began, like really helping those women be like, “Hey, I can be a business owner, too.” I can actually have like a mark and a place in this space, which I think is often really hard for women to like grasp, because we're so inundated with influencer culture.    But as the business began to expand and grow, I really started to lean into how do I help business owners actually market their business and make it really profitable online? Because a lot of times there's business owners that have these great businesses, but they don't actually have the marketing piece to actually sell the thing that makes their business a business. And some of them have a brick and mortar, and they're brick and mortar as well, but they'd love to increase their income.    How do you do that? You get online; you make sales online. And so, what I do is I teach female business entrepreneurs how to scale their business using Instagram.    I do not focus on any other platforms. My main focus is Instagram and teaching them how to use their messaging to make sales consistently. And so, I help them figure out their messaging and then write it.    Actually, I write content for a lot of my clients. And then I teach them consistency and speed so that their life isn't just consumed by the internet, which is like what all of us feel, right? Like, once you get on, you're like, how do I do this?    And I have to create this, I have to edit this, I have to do that. Like, it becomes very overwhelming. And so, what I do is I just eliminate the overwhelm.    I simplify it and I help entrepreneurs really find their messaging.   Laura Dugger: (4:59 - 5:15) Wow, that's incredible. So, you clearly have a gift for communication and articulating different things. Is there anything you want to just give us a little peek into practical tips if somebody is running their own social media?    Any tips you'd have for business owners?   Laura Jean Bell: (5:17 - 6:59) I think that the biggest, the greatest understatement that's happening right now online is followers and views mean absolutely nothing. They are like the beginning of Instagram, the beginning of social media. It was all about like, how many friends do you have?    And then it was how many followers do you have? And you know, how many views are you getting on your stories? And you get all these interactions on your reels.    And like, while that is the mental game of social media, and that is the thing that everybody is going for, because it actually fuels this like dopamine hit in your brain. But the reality is, is that there are people with thousands upon thousands of followers that are making $0 on the internet. And what they need is the actual messaging that says, “Hey, this is how I serve this pain point, and give you the life you want.”   And so, the biggest thing is, if you have five people in one day that view your stories, and three of them actually buy from you, like, that's over 50%. So, you're looking at, while everybody is freaking out about the number, it really is about your messaging in order to convert to sales, you can have a bunch of eyes on you. But if you're not serving the people that are following you, and serving them towards a sale, it doesn't mean anything.    So, don't focus on the numbers, focus on your messaging, focus on your brand, focus on what it is that you are serving your people with. And you will make money, you just will. It's how it works.    So, I hope that answers your question. Well for you.   Laura Dugger: (6:59 - 7:26) But yeah, I love it, because it's so unexpected, I would have never known. And I've also heard you encourage people to share their stories rather than just stating facts. And you share your own story, both online and in your book, You Can Always Come Home: Following the Breadcrumbs of Your Past to Find the Hope for Your Tomorrow.    So, Laura, how can we all incorporate stories into our own work so that we can better serve others?   Laura Jean Bell: (7:28 - 8:59) That's such a good question. And I think the biggest thing is, what story do you want people to know? What story is it that like, you really think like, you've been pricked, right, by the Holy Spirit, like, this is the story that I need you to tell.    This is why you walked through this experience. This is why you're doing this thing. Because oftentimes, we can negate the things that we've walked through, and act as if like, those things didn't, weren't that big of a deal because you survived it, right?    Like, oh, well, you know, it wasn't anything, it was a big deal, right? And so, what are the things that you actually feel are important, they keep showing up, they keep becoming the things that people are asking you about? And how do you tell that story to where somebody hears the messy middle, and then the beautiful resolve, the beautiful ending to that story, because there is, right, the beginning, the middle, and the end.    And that's what makes stories so impactful. Facts tell, right? Like, anybody can tell you that, like, a carrot is orange.    But like, if somebody tells you the story of how the carrot became orange, or how this, like, what the soil does to all of this, and how it adds these nutrients, doesn't that make you like, appreciate a carrot more, want to eat a carrot more, want to go buy the carrots more, right? And so, the same goes with our story, like, what is it that actually happened to create this specific result?   Laura Dugger: (9:00 - 9:11) That's so good. Well, and speaking of stories, are you willing to walk us through a little bit of your own story with your health journey? Yeah, absolutely.    Ask me anything.   Laura Jean Bell: (9:11 - 9:16) I'm an open book. It might scare some people. I'm an open book about it.   Laura Dugger: (9:17 - 9:33) I appreciate that. Yeah, just, you're clearly a very healthy woman. But I know you've had a whole past that you've walked.    So, has health always been important to you? Or at what point of life did you start to make some changes because it wasn't working?   Laura Jean Bell: (9:35 - 14:24) Yeah, you know, it's so interesting. When I reflect on something like that. Um, you know, I grew up in a home, I always start with this, like, my mother was not a dieter.    Like she didn't diet all the time. She wasn't always like, on some workout trend or not eating carbs or not doing this. Like it was never that.    My mom is naturally like very, very, very thin. And so, like that wasn't a part of the conversation. My mom was always obsessed, though, with, like eating food that's good for you.   Like, and in the 90s, like that was really tricky, right? Because they were so many messages about like, what's good for you? What's not that is bad.    Like there's all these things. And while our household, I say was probably much healthier than the average household in the 1990s and early 2000s. I don't think that I ever like cared about my health.    I still ate the Hot Pockets and the Easy Mac and ramen noodles and every opportunity that my parents actually let us eat out like I was chowing down. So, when I reflect on like my years, like 0 to 18, all I cared about was just consumption. I was like, nobody could stop the amount of food that I could consume.    I'm five foot eleven (5' 11”). I was growing like crazy. You can ask my family like I could out eat anyone.    It was kind of unbelievable. So, that part of my life, like, that was not an unhealthy thing. College is when things began for me.    And when I went to college, I for most of my life, I was a competitive dancer. So, like, I was consuming but I was burning like it was like calories in versus calories out. I had no concept of that.    I did not know how to read a nutrition label on the back of a box until I was like, well into college, like, literally remember learning how to do it in a college health class. So, I go to college. And I noticed that I started gaining weight, right?    Like, I'm eating all the fast-food options that are in our student center. And then the cafeteria food. This isn't my mom's home cooked meals anymore.    This isn't the mostly healthy option anymore. And I start gaining weight. So, when that happened, I started hearing other girls talk about what they were doing.    Like, oh, well, you just eat less than exercise more. And like, I had no concept of like, what, what did that mean? Right?    Like, do you just not eat like I love to eat, right. And so, what I started doing, I didn't know how to like lift weights or do anything. So, I started running, because I thought, okay, I have endurance, I danced forever, like, you have to have that endurance with that.    So, like, I'll run. So, I start running. And I completely gave up meat.    I was like, well, I can just eat. I thought meat somehow made you fat. I don't know.    That was just some weird thing that I had in my head. And I stopped eating meat, and I ate less. So, like, I just kind of narrowed down what I was eating, and then ate less of it kind of thing.    And that was when my health problems began, was when I began doing that. Which is really interesting, right? I was probably eating roughly like 1000 to 1200 calories a day, but I was running four to six miles a day.    So, like, I was not fueling what I was burning. Although I was losing weight. So, like, calories in versus calories out, like the concept of like, just eat less than exercise more, it was working.    I was 19. Like, I was young, I had a like, everything was working right, you know. But all of a sudden, my body was like, you're depriving me.    And I'm not only being deprived of actual calories, I'm being deprived of nutrients. And what began to happen is it started to show up in my hormones, with my cycle, started breaking out in hormonal acne on my chin, I started having very short cycles. So, like, for any woman listening that maybe doesn't have a concept of this language, because oddly enough, so many women don't, and it's like about us.    But like, a woman has a cycle, your period isn't your cycle, it's the full month that's your cycle. And I was instead of 28 days, I was having 18 day cycles. And the pain during my period was excruciating.    It was so painful. And I'd never experienced that before. So, those were the things that began to show up.    But I just kept going with what I was doing. And just thought I just had bad periods. I had family members that had bad periods, this just must be genetic. And I just have to live with it and pop ibuprofen every 18 days, right. So, that was kind of where it where it started.   Laura Dugger: (14:25 - 16:04) Let's take a quick break to hear a message from our sponsor. Midwest Food Bank who exists to provide industry leading food relief to those in need while feeding them spiritually. They are a food charity with a desire to demonstrate God's love by providing help to those in need.    Unlike other parts of the world where there's not enough food, in America the resources actually do exist. That's why food pantries and food banks like Midwest Food Bank are so important. The goods that they deliver to their agency partners help to supplement the food supply for families and individuals across our country, aiding those whose resources are beyond stretched.   Midwest Food Bank also supports people globally through their locations in Haiti and East Africa, which are some of the areas hardest hit by hunger arising from poverty. This ministry reaches millions of people every year. And thanks to the Lord's provision, 99% of every donation goes directly toward providing food to people in need.    The remaining 1% of income is used for fundraising, cost of leadership, oversight and other administrative expenses. Donations, volunteers and prayers are always appreciated for Midwest Food Bank. To learn more, visit MidwestFoodBank.org or listen to Episode 83 of The Savvy Sauce where the founder David Kieser shares miracles of God that he's witnessed through this nonprofit organization. I hope you check them out today. Was that the point that led to what you call your year of rebellion? Or did that come later?   Laura Jean Bell: (16:05 - 23:39) No way that that was just the start of basically, roughly eight years of undiagnosed endometriosis. So, what started happening is in college, I would have these what I call episodes where I would be roughly like a day or two before my period would start. And I would have this unbelievable pain that would come over me.    And I could feel it literally my lower abdomen, so much pressure, so much discomfort. Oftentimes, it would involve vomiting, passing out, so painful. To this day, I've had an unmedicated birth.    And I'm here to tell you that the pain of pushing out an almost 10-pound baby, and that were roughly the same thing. It was unbelievable, excruciating pain. I would go to the doctor, they would not give me ultrasounds, they would not check anything, they would not even do my blood work, they did nothing.    They would just say you have really painful periods, and we'll give you birth control. That was every year from 2010 until 2017. This was what was given to me.    And so, in 2017, I was on my way to work, and I had one of those episodes. And I called the doctor, they bring me in, and I said, I want an ultrasound, like I will sit here all day, I need an ultrasound. And so, they did an ultrasound and found two cysts on one ovary, one on the other, and they were six and seven centimeters and six centimeters.    I mean, it was just crazy, these large cysts. And they were like, you more than likely have endometriosis. This is, you know, they started explaining all the things.    And fast forward, I ended up having two laparoscopies, which is the surgery to remove endometriosis in 10 months, the average woman can go 18 months between surgeries, and I had mine in 10 months. That's how reoccurring rapidly it was growing and spreading in my body. And I felt zero relief from the surgeries, which everyone promised, like, you'll feel amazing, you'll, you know, you'll get pregnant. I couldn't get pregnant. I was in so much pain, and I go through another cycle of it.    And it's like, these doctors are like, yeah, you're probably just not going to be able to have children. We recommend you getting on birth control, or getting a hysterectomy, like, these are your options. And so, what I did is I went to see a fertility specialist, like anybody would do like, I'm not going to just stick with my OB. I'm going to see if I can actually have kids. And so, I see a fertility specialist, I go through multiple, multiple, multiple rounds of fertility treatments, and I wind up getting pregnant with my first daughter, Emilu.    So, she is a product of folly stem stimulation and an IUI. And lots of trigger shots and lots of synthetic progesterone. I did all of it.    And after my daughter was born a year postpartum, I got pregnant again, and I miscarried that baby. That baby was miscarried March of 2020, which is when everybody went crazy, right? 2020, like who has their 2020 story, right?   And so, my daughter was little, I mean, she was like 14 months old, when I had this miscarriage. And I remember watching, I watched this video, it was called The Pandemic. And a lot of people like didn't actually see it because it was taken off the internet for misinformation.    And it was a woman that was explaining what was really happening with the pandemic, which is funny, because all of it's true now. But it was taken down like, she's crazy. This is a horrible pandemic, nothing was created in a lab, all of that.    And I was like, I went to watch it again, because I thought this woman must be crazy. Like there's no way that this would actually happen. And I went to watch it again.    And it was taken off the internet for misinformation. And this thought came over me, which is so bizarre now. Like, I know more about Kim and Kanye's divorce, than I know about what's happening with this pandemic.    Yet, Kim and Kanye's divorce information is there for me to see. And they're not letting me look at this. Why?    And it was this very strange thing that came over me. But everything that came out that was like, don't take this medicine to help COVID, don't do this, actually, like saturated fats are bad for you, like all of these different things that were popping up. And people were saying, it's misinformation.    I was like, I'm going to research that. I'm going to research that. I'm going to research that the fertility doctor that did my DNC after I had a miscarriage. They actually said to me, you will never again, have another pregnancy.    But if you do, you will not have a normal child. That is what they discovered and decided about me, according to the results from that DNC, what happened to that baby, why that baby wasn't developing, why I lost that baby. It literally like, and him saying that to me, I was like, why?    And it was almost like he couldn't explain to me the reasons why, but that I just never would. And this is what I needed to do next in order to stay healthy and keep endometriosis away. And so, I went on this journey for one year and I committed to one year where I was like, everything that is misinformation, I'm going to research it.    Everything that I have been told is good for me or is the best choice for me because of my condition. I'm going to actually look at what they're giving to me and like, why? Um, every time somebody told me like endometriosis is incurable.    Okay. But like, what is endometriosis? Nobody actually explained to me what it was.    They just told me I had it and that it caused what it caused, not actually what caused it. And so, when I went on this journey, I began to discover and unfold so many things that absolutely blew my mind, broke my heart, made me very angry because as I began to implement the things that I discovered, I healed and I got better. And all of a sudden I don't have endometriosis anymore.    All of a sudden I'm pregnant with a very healthy baby. All of a sudden, like everything is better. How is it that the things that the providers that were working with me, what they were doing for me was keeping me sick.    And as I branched out and did all the things that they said was absolutely crazy. I had one of them literally looking at me and he was holding topical progesterone and he was like, this stuff, like with all due respect to this functional doctor that talked to you, this stuff doesn't work. And unfortunately they sell things to people like you, young women who are desperate for answers.    They sell this stuff to you to make so much money and it's not going to do anything for you. Guess what? Topical progesterone changed my life.    So, anyways, that is kind of a little bit of like my year of rebellion and what happened. I'm happy to go into details for you, but I feel like I'm getting long winded with it.   Laura Dugger: (23:39 - 24:13) No, that's incredible. I do want to do a deep dive into it because I think it's such a blessing after you've spent over a year researching this and then living this for multiple years. I think it can be such a benefit to each of us.    And I'm recalling this story specifically about toxins where people were saying that means nothing. But in that fertility clinic, somebody told you, there was a sign that said their employees were not allowed to wear certain toxins because quote, it could inhibit the fertility process.   Laura Jean Bell: (24:14 - 24:14) Yes.   Laura Dugger: (24:15 - 24:16) Can you elaborate on that?   Laura Jean Bell: (24:17 - 26:18) Yes. You know, what's really funny is I went to the health department to get some paperwork and stuff for my kids the other day. And, um, there was a sign up that was like any and all women that are getting mammograms, if you're getting a mammogram, do not wear perfume or deodorant for a mammogram because of the radiation mixed with the toxins.    I asked the woman that was sitting there, I was like, why did they say that? And she explained it to me and I was like, oh, okay. So, why aren't you telling us to stop wearing it altogether?    Um, but when I went to the fertility clinic, I was going through fertility. I was like an avid Daisy by Mark Jacobs perfume where I don't know. I still love the way that smells.    It's the yummiest, but I would wear it all the time. And I went in and the woman that was there, she was like, you smell so good. And I was like, it's Daisy by Mark Jacobs.    She was like, I wish I could wear perfume to work. I'm not allowed to. And I was like, why not?   And she was like, oh, because like the people that are working on women who are going through fertility, getting their IU eyes. So, it's like when they're actually inseminating you, like we, it could inhibit the fertility process. She was like, have you ever noticed we don't have any candles?    Like we're not allowed to bring candles here, all of that. And I was like, why aren't you telling me to stop doing that? Is that not interesting to anyone?    Like why is no one paying attention to the fact that like, I'm walking in here with perfume on to get an IU eye that's going to fail because it inhibits the, for the fertility process, like the one that works. Uh, guess what? I wasn't wearing any perfume.    So, it's like, it's one of those things that like, when I heard that, I thought, well, what is it that messes with the fertility process? Like what, what is that? And this was honestly, when I heard this information, this was before my year of rebellion.    So, like, I remember her telling me that and I kind of stopped wearing it to the sessions because I thought, well, I don't want to get this messed up anyways.   Laura Dugger: (26:18 - 26:29) So, yeah, pretty wild. That's incredible. And okay.    So, from that year of rebellion, what other tweaks did you make small and large?   Laura Jean Bell: (26:30 - 29:38) Oh man. Um, some big things like I removed toxins from my home. So, that looked like removing Clorox wipes and, um, detergents that are just like your average detergents that you buy from the store.    Um, I stopped burning candles and started burning, not burning, but diffusing essential oils. Um, from there, what I really started focusing on was my protein intake. Um, I spent so many years vegan, vegetarian, refusing meat, refusing proteins.    And those were the years that things were really bad for me. When I started to reincorporate animal proteins and quality animal fats, my cycles went from 18 days to 29 days. I started having painless periods.    My hair started growing more. Um, my nails wouldn't break. Um, my, even my vision got better.   And so, what was really interesting is I started learning that if you are protein deficient, you will be progesterone deficient and progesterone is the pregnancy hormone. This is the hormone you have to have in order to conceive. I always tell it like this progesterone equals pro gestation.    So, if you don't have enough progesterone, your baby cannot survive the first 12 weeks. That's what the baby lives on before the placenta is formed. You have to have progesterone in order to balance out the estrogen progesterone balance.    If it's imbalanced, that's where you have pain, mood swings, acne, discomfort, the growth of endometriosis and PCOS. These things are really important. Progesterone is so important for your mental health.    If you are mentally low, like think about your progesterone levels. Think about how much you're sleeping. If you're sleeping in complete darkness, that raises your levels.    If you eat at least 80 grams of protein a day, it raises your progesterone levels. These are two really basic things. Like it's really simple.    It's not complicated. So, that was probably the biggest thing for me was learning how to eat because for years we're told, at least all of my life, like fat is bad. They would rather you eat hydrogenated oils and I can't believe it's not better than actually eat grass-fed butter.    Why? Why is it bad for you? When you really uncover the work that was done in the studies that were given for explaining that fat is bad, it was all paid for.    It was all paid for by the medical industry, by big pharma in order to push this agenda. They said that it was bad for our hearts, but get this, in the years after they told everyone that it was horrible for heart health, heart disease skyrocketed as people began to eat less animal protein and less animal fats. So, anyways, just to give like a little, some of the things that I discovered and changed, that's the main thing, which really and truly is like not that complicated.    Wow.   Laura Dugger: (29:39 - 29:45) Yes. Focusing on what you're intaking. What about cortisol? What did you learn about that?   Laura Jean Bell: (29:46 - 32:21) So, cortisol is like your get up and get crap done hormone. Okay. And when you are living in a state of fight or flight, where basically you get up in the morning, I'm going to give you an example of what a lot of women do.    And they end up having issues with cortisol and eventually stop producing it altogether. So, a woman gets up in the morning, she wakes up, she drinks a cup of coffee with no food on her stomach. And she goes and does a 30-minute cardio workout.    And then she comes in and she eats maybe like a protein bar, like a little, like some type of granola bar, another cup of coffee. She goes to work. She works all day or she's home with her kids all day.    And by the time she's got her work done, or she's taking care of her children and fed her children, doing all of these things, you're going all day long. All of a sudden it's three o'clock and you haven't eaten anything and you're in a bad mood and you're really tired. And so, maybe you go get a snack and another cup of coffee.    And then by the time you get to dinner, it's the only meal that you've really sat down and had for the day. Okay. So, what has that done to you?    Your body believes because your body and your brain don't know the difference between a bear chasing you or you running strictly on caffeine and doing too much cardio. And so, all of a sudden she is moody. She's exhausted.    She's running on all this tension. Her hair starts to fall out. She gets acne.    Her skin's doing some weird stuff. Her nails are kind of brittle. All this, you're always moody.   You're always in a bad mood. It's because your cortisol is doing this. It's like, and it's like on, it's like high.    And sometimes when you keep doing this, you actually can get a lot of energy. And then all of a sudden your adrenals, because your adrenals are what produced cortisol. Your adrenals are like, actually we're done.    Like stop running from the bear. Just die. Like literally it like can't do anything for you anymore.   And you go into what a lot of people call, or doctors call adrenal failure, which is where your body doesn't even produce cortisol anymore. And so, that is when you can't get out of bed in the morning. You're so exhausted.    Um, you can't lose weight. You, no matter what you do, you're winded. You're overwhelmed.   Um, but you don't have energy for anything. You have so much brain fog, um, so much bloat and inflammation. It's because your body's not producing cortisol.    So, you don't have the energy to get anything done. Um, does that answer your question?   Laura Dugger: (32:21 - 32:45) Yeah, this is so interesting because I feel like there's a whole health movement right now. So, there's a lot of buzz about all of this and people, I think, especially after 2020 people are waking up. So, love gathering perspectives as you're talking about inflammation then too, with cortisol, have you researched much about grounding, like actually barefoot on the earth?    Yes, girl. Are you kidding me? Absolutely.   Laura Jean Bell: (32:46 - 35:48) Um, so, something that was really interesting, I went to see a specialist, um, when I was really healing my adrenals, because a fun fact for you, like when your adrenals are just in overload, if you are experiencing high cortisol, you're constantly up here. Guess what? Your body's going to throw out the window fertility because what in the world is safe about a body that is running from a bear?    Like, no, your body is preserving you because it's not safe for you to host a life. So, I was seeing a doctor who was really helping me. Um, it's called muscle testing.    So, they test each organ according to how your muscles respond. And, um, I was in adrenal failure. And at this point I'd already had my second child and was experiencing a lot of inflammation.    I couldn't lose weight. I was like so tired. I was irritable.    And, um, I did this long session with him and I was in St. Pete, Florida doing this session. And he said, you have an assignment for the rest of the day. And I was like, okay.    And he was like, you need to go to the beach, like go somewhere and actually lay your entire body down on the sand. He was like, I know, like nobody wants to get sandy, but like lay on the sand. And I was like, tell me why.    And he was like, if you lay on the sand, it's your body touching the earth. And God gave you the earth as a battery pack. And this battery pack literally is going to shoot energy back into your body that your body has been deprived of.    And like, there's, he started going into all the studies for it, but he was like, don't you ever know the difference? Like, and how you feel when you've been cooped up at work all day. And then like, you go on a vacation to the beach and you sit on the beach and you put your feet in moving water.    He was like, it's literal living water. This living water moves and it heals and rejuvenates what happens to water that stagnant. It gets disgusting. Yeah.    It turns to mold, right? It actually goes toxic, but that moving water is healing. It's living.    It's rejuvenating. It's very biblical, right? And then you have the earth that God gave you is this battery pack.    There are people, this is going to sound crazy, but there are who have done LSD, like psychedelic drugs that talk about the vibrations of the earth. When they're on this drug, they are seeing the way. And they talk about there's a magnetic field.    They like, you can read, you can watch videos. You can see studies of people who did LSD, who literally can see the energy that the ground gives you. I mean, it's crazy, but isn't it like the Lord, right?    To give us what we need in nature, like magic.   Laura Dugger: (35:49 - 37:17) Yes. Where we're going back to the way that he designed, whether that's eating whole foods or getting outside in his beautiful nature. There's countless benefits, but I think it's just amazing that taking your shoes off and being on the earth, even for 30 seconds is beneficial.    When was the first time you listened to an episode of The Savvy Sauce?   How did you hear about our podcast? Did a friend share it with you? Will you be willing to be that friend now and text five other friends or post on your socials, anything about The Savvy Sauce that you love?    If you share your favorite episodes, that is how we continue to expand our reach and get the good news of Jesus Christ in more ears across the world. So, we need your help. Another way to help us grow is to leave a five-star review on Apple podcasts.    Each of these suggestions will cost you less than a minute, but it will be a great benefit to us. Thank you so much for being willing to be generous with your time and share. We appreciate you.    You had also talked about previously with your health journey, being deficient in minerals, I think you said as well, or just not getting the nutrients. So, are there any minerals that we all are likely lacking or any that you would recommend from your research and experience?   Laura Jean Bell: (37:18 - 39:36) Yeah, I would, I mean, every mineral. The most underrated mineral right now is potassium. The amount of women who are potassium deficient and need more potassium is unreal.    But magnesium is huge. You have to have magnesium for your body to even naturally produce vitamin D. Like vitamin D is a hormone, but you have to have magnesium for your body to produce vitamin D.    How many have gone to the doctor and they're like, you are very low in vitamin D, right? Well, get in the sunshine more, take the supplement, but like, where's your magnesium, right? And so, magnesium, potassium, potassium is huge, especially for your mental health.    This is really going to help you in like balancing out, like you're removing the brain fog, really. Sodium, which everyone's like, eat less sodium. You need less sodium chloride.    You need less table salt. You don't need less salt. Your body has salt.    Your body needs salt. Think about what your t-shirt looks like when you drenched in sweat. It dries and what does it have?    Salt. It's salty, right? When you're sweaty, it's salty.    And it's because your body actually needs sodium. It has to have it. And so, stop using white table salt, like iodized salt.    Go get some quality Celtic salt, like really simple, but put that in your water. Like first thing in the morning, drink some water with some Celtic salt, like get those electrolytes back in your system. So, potassium, magnesium, sodium, and calcium, like your body needs calcium and you can get calcium in multiple ways, um, multiple ways, but calcium is going to support your bones.    It's going to help support your muscles. Cause if you are working those muscles, your body needs the strength. And so, calcium is going to give you that balance as well.    It's fantastic. So, all of them, but like, I think the make sure you're getting magnesium, just like if you just need to start somewhere, just get a magnesium supplement. I recommend magnesium glycinate because it's kind of the overall magnesium.   Laura Dugger: (39:37 - 39:44) So, it's great. Okay. And you said you can get calcium multiple places.    Do you take that as a supplement or where do you get your calcium?   Laura Jean Bell: (39:45 - 41:04) So, I actually do adrenal cocktails. So, that is, um, coconut water, orange juice and Celtic salt. That's it.    And just do a little adrenal cocktail in the morning. And in the afternoon, make sure that you have had protein before you drink it, because if you're anything like me, it'll spike your blood sugar. Um, if you're not balanced, so, you need to be balanced.    Um, I've always been very sensitive to things like orange juice, apple juice. Like as a kid, I would feel really bad in the mornings and I just thought breakfast made my stomach hurt. And actually it was like, my blood sugar was dysregulated from the cup of orange juice and the cinnamon toast that my mom gave me.    Right. So, like, it's like butter, sugar, white flour, orange juice, like eat this for a nutrient dense breakfast. And I like would feel horrible after because my blood sugar was off.    So, um, make sure you get some protein on your stomach and drink the adrenal cocktail. Like my parents, my parents swear by it. My dad's like, this has changed my life.    I'm your mom's going to make me one of those little cocktail things that you tell, I tell her about all the time. It's hilarious. And I'm like, it's just juice and coconut water, but it's got the minerals.    That's why it makes you feel so good. It's because it's giving your body the nutrients that it needs.   Laura Dugger: (41:05 - 41:17) That's incredible. Are there any other biohacks, health hacks, even the role of light that it plays or movement or anything else that you want to recommend with your extensive research?   Laura Jean Bell: (41:18 - 43:19) Um, I'll give two things. Uh, number one: if you can get up as the sun is rising or a little bit before and actually go outside and stare at the red light. The actual, morning sunrise, and then watch the sunset. If you can get your eyeballs on just like the surroundings where that red light is hitting, that will do wonders for the production of melatonin in your gut.    It's going to help you sleep. It's going to help you sleep really good at night, which is going to help you with your progesterone levels. So, that is great.    Number two is weightlifting. If you can incorporate at least two days a week of heavy weightlifting into your routine, it's going to do wonders. And the reason I say that is that estrogen, toxic estrogen, not the estrogen that's good for you that you need to like make you female, but like the toxic estrogens you're getting from perfumes and food and plastics and all the things it stores itself in fat, in visceral fat.    And so, the best way to burn fat and build muscle is by lifting weights. And so, if you want to keep toxic estrogens out of your body, step number one, get rid of fat, like fight hard for like, I mean, I'm still postpartum. I'm still burning off like weight that I gained in pregnancy.    But the number one thing that motivates me is not like, I want to look better, which of course I want to look better. Of course I want to fit back into my clothes, like all of that. But like Laura toxic estrogens store themselves in this fat.    And so, what, when you are lifting weights, you are burning fat and building muscle to support your family and not be burdened by the imbalance of your hormones. Like right there. That is the reason why.    So, lift weights. It's so good for you. It protects you from so many other diseases, but like that alone, women do not understand the power of that.    It's going to do wonders for you.   Laura Dugger: (43:20 - 43:47) Okay. This is so helpful. And then I'm thinking it's beneficial to have a specific plan.    So, as we think about where you talked about laundry detergents or limiting toxins, will you share a few of your personal favorite products? And then also what are some recommended things we can actually eat? Like when you walk through a healthy breakfast, lunch, dinner, snack, what would you share?   Laura Jean Bell: (43:49 - 45:22) Okay. So, some favorite products. I started out using Thieves household concentrate.    Young Living sells it. And it's like $26 for a bottle of the concentrate. That concentrate can be household cleaner.    So, like it can clean any surface in your home. It can be used as dishwasher detergent. So, we use thieves instead of like pods in our, in our dishwasher.    And I'm here to tell you, I think Young Living just came out with dishwasher pods, like Thieves dishwasher pods. We don't use it. We still use the concentrate.    But we use that. You can use it in your laundry so you can wash your clothes in it. And so, we alternate with that.    Sometimes we use that. Sometimes we use Molly's Suds. Those are like little pods.    You can get them on Amazon. It's a non-toxic option. You can also wash your clothes and like baking soda and vinegar, like just be old school.    Your clothes won't smell like vinegar. Don't worry. Like the vinegar gets rid of the odor.    That's like how our grandparents did it. So, those are some really simple hacks. Just because that's inexpensive.    Like you can make 16, I think it's 16 bottles of household concentrate, like spray with the one bottle. So, like you buy the one bottle, it takes a cap full and then you fill the rest of the way up with water and it cleans anything. It's fantastic.    It smells great. You'll love it. What else did you ask me?   Laura Dugger: (45:22 - 45:28) Food? Yes, food. Like a sample menu. Okay.   Laura Jean Bell: (45:28 - 47:02) Something that I love to eat. I love to just really enjoy my food. Like if you're on the go, like I'll give it an example.    If you're on the go, I recommend like boil some eggs. Okay. Take like three boiled eggs.    Get like a chopstick to get your protein and like an RX bar. RX bars are going to have the carbs, but it's also going to have more protein. You'll get six grams of protein per egg and then about 10 grams in your chopstick.    So, it's like 18 grams of the eggs plus 10 is 28 grams plus the RX bar. You're going to get over 30 grams of protein and then you'll have some carbs. I do recommend getting a little bit more carbs, but if you're on the go and you're in a hurry and you need to feel balanced, that's a good start.    If you're home, like I love doing scrambled eggs and air frying sweet potatoes, peppers, and onions. It is delicious. Just trust me and season it with garlic powder and salt.    It's so simple. Some avocado oil and literally just allow, like think about all the carbs, all the protein, everything. The best hack though, that I learned with eggs is do two regular, like the full egg and then do two egg whites and then add cottage cheese to your eggs, blend it in a blender and then cook them and just thank me later.    So, you're getting extra protein, it's creamier, it's so good. And then eat that with sweet potatoes and peppers and it's primo.   Laura Dugger: (47:02 - 47:12) Okay. This sounds amazing. I love it.    And this is my post recording meal, the RX bar. I love it on busy days.   Laura Jean Bell: (47:13 - 48:27) Yes. For lunch, I mean lunch, I honestly, I keep like ground beef patties just ready. And my air fryer stays on. I literally use it for every meal.    Sometimes if I don't have it ready, I just pat it out, put it in the air fryer, it cooks. Do that with a bunch of veggies, get lots of fruit, mainly berries, like berries, apples, and just adding that in is your carb. You can do, if you need a snack, I highly recommend doing Greek yogurt and mixing in your favorite protein powder and mixing that up.    It's so good. The Greek yogurt gives you the carbs, the fats and protein, and then you add the extra protein in it. And so, it's excellent.    For dinner, our favorite meal, we eat a lot of grass-fed beef because we buy cow every year. So, we'll do bowls and we'll do like a bed of rice, sweet potatoes, peppers and onions, and then ground beef. And then we drizzle the Japanese barbecue sauce over it.    And we call it Japanese barbecue bowls. It's literally just like a bunch of vegetables and meat with sauce, but it's really good.    So, there's some meal ideas for you.   Laura Dugger: (48:28 - 48:49) That's incredible. Thank you for just rattling those off. We've got a plan now.    And I love how this conversation took a turn toward health. So, before we leave that section, any other healthy rhythms or best practices or ways you've simplified your life that you would recommend? Just sleep.   Laura Jean Bell: (48:49 - 49:34) I know that sounds ridiculous, but people aren't sleeping and go to bed without your phone. You're going to be okay. You really are.    If your kids can go to bed without their phones, without a phone in their face, you can do it too. It's not the best way to turn your brain off. So, go to bed.    When you lay in a dark room without any blue light, you actually are helping your nervous system reset itself. And it needs a moment to rest and digest. So, get in the bed without a blue light and close your eyes and go to sleep.    You can do it, but it's so simple. And try to get eight to 10 hours of sleep a night. Truly, it's so important.   Laura Dugger: (49:35 - 49:54) That's so good. And you're all about simplifying. You even help people simplify their digital marketing.    So, as we turn it back to business, I know you can't give away all of your secrets, but will you share just a few more business or social media tips with all of us?   Laura Jean Bell: (49:55 - 50:43) Oh, man. I think the number one thing that I would tell anyone who's wanting to do anything in the online space is don't spread yourself across every platform. It's not worth your time.    And the more you hone in on one thing, the more of that thing you will sell, like plain and simple. And you will make way more money. You will spend way less time working on it.    You will enhance the lives of the people that choose to work with you. That is what you will gain.    If you simplify your offers, number one, sell less. Just sell more of one thing and stop spreading yourself thin across all the platforms. It's just too much work.   Laura Dugger: (50:43 - 51:03) That's wise counsel. And will you also tell us, I mean, I'm amazed as I'm thinking of all this research that you've done. You're living a healthy lifestyle.    You're raising young children, consulting with others as their coach. Also, you wrote a book. Can you share a little bit about that?   Laura Jean Bell: (51:03 - 52:50) I wrote my book. I actually have it right next to me because I was like, if somebody is going to ask you what this book is about, it's a book of short stories. And it sounds really simple, but it's a book of short stories that really draws you back to who you are in the Lord and understanding your place, like your identity in Christ, your belonging, fighting against fear and really coming home to who God created you to be.    And so, this book is a compilation of short stories of my own life where these things were very disrupted. My identity, like a total identity crisis, like not just having so much fear, learning how to come back to who God made me to be, but really writing out the moments of when I was living in that season and the people that helped me kind of find my way out and the things that God really showed me in that journey. And so, have it right here.    You Can Always Come Home: Following the Breadcrumbs of Your Past to Find the Hope for Your Tomorrow. It's really what my heart was and I learned a lot when I left my hometown and I moved to small town, North Alabama. And although this is where my dad is from, this was not where I was raised.    And I walked into a total identity crisis when I moved here. And I write a lot about that and about the moments when I was living in that season. How the Lord would reveal to me, like, remember when this happened, or remember when this happened and how you handled it or what that person said to you. And I wrote those stories in here.    And so, the goal of this book is for anybody who reads it to know that God's on your side and everything's going to be okay.   Laura Dugger: (52:51 - 53:06) Thank you for sharing that, Laura. And we'll certainly add a link for that in the show notes for today's episode, but also what links can we give for your social media? And then if somebody wants to reach out and work with you, what would that process look like?   Laura Jean Bell: (53:07 - 53:47) Yeah, so, my Instagram is Laura_Jean_Bell and Jean is J-E-A-N. And if you want to work with me or reach out, you can email me at laurabellwrites@gmail.com, or you can literally go to my Instagram account and click the link in my bio where I explain what I do. And it offers an ability to hop on a call with me where we can talk together and see if we would be a good fit to work together.    So, those are the ways that you can contact me. I have a website, laurabell.co, and you can contact me through that as well.   Laura Dugger: (53:48 - 54:07) Wonderful. Thank you for adding that. We will make sure it's accessible for everyone.    And Laura, you may be familiar with why we're called The Savvy Sauce, which is because savvy is synonymous with practical knowledge. And so, my final question for you today, Laura, what is your Savvy Sauce?   Laura Jean Bell: (54:09 - 56:38) For life in general? You got it. Okay.    Well, I have two of them. And so, one of them is kind of silly and one of them is not. So, I'm going to go with the non-silly one.    Oh, share both. Yes. But I will say like this, there was this line that I heard, and I don't know who like trademarked this line, but it was very simple.    It said, “You are the CEO of your life.” And it was very simple, but it changed everything for me because for so much of my life, like if your knee jerk reaction to things not going your way is to blame someone else, you're not living as the CEO of your life. And I have spent a lot of my life, like when something doesn't go my way, I look for a person to blame instead of looking at myself and my own flaws. Being able to see that, “Hey, sometimes Laura, you're to blame and like, it's okay.”   You're the CEO of your life and you get to see what you did wrong, see how you messed up, see how you needed to shift something and then move on. And I think so many of us, whether we want to believe it or not, we can fall victim to that and live our lives so attached to this idea that somebody else is always to blame. Somebody else did this to me.    Sometimes things do happen to you that are not your fault. Sometimes you are a victim of horrible crimes and horrible things happening to you. But the question is, what are you going to do about it?    Who are you going to talk to about it? Are you going to go to the Lord and ask Him what it's actually supposed to look like for your life moving on from this place? Are you going to stay in a mindset that's small and traumatized, small and victimized?    Or are you going to say, “I'm the CEO of my life and I'm going to link arms with the Holy Spirit and keep moving forward.” And so, that was a huge thing for me to learn. And I feel like it's kind of been my savvy sauce in the last probably year, because 2024 was a year of a lot of things happening to me that weren't my fault.    And finally, one day I thought, you know, Laura, you can sulk in this, but it's not going to change your circumstance. What's going to change your circumstance is you saying, “I'm in charge of my life and I'm going to pick up the pieces of this and I'm going to ask God what to do with it.” And so, anyways, you're the CEO of your life and it's time to take charge of that.    So, yeah.   Laura Dugger: (56:38 - 56:42) I love it. And now you've got to share your silly one as well. You've left us curious.   Laura Jean Bell: (56:43 - 57:01) What is The Savvy Sauce? Let me just tell all of my, all of my geriatric millennials out there, you need to put castor oil on your face. Okay.    Just know that like castor oil, you need to look like a glazed donut when you go to bed and your skin is going to be, your skin will thank you. Just trust me.   Laura Dugger: (57:02 - 57:26) That's incredible. I was so grateful you shared. And Laura, I can see why clients are so drawn to work with you.    It is so delightful to have conversations with you. You are gifted in so many different arenas. And I think what really stands out is your generosity and just your willingness to share all of this with us.    So, thank you so much for being my delightful guest today.   Laura Jean Bell: (57:26 - 57:29) Oh, it's such a gift talking to you. Thank you for having me.   Laura Dugger: (57:30 - 1:01:12) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.    Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved.    We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.    That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.    This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”    So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.    Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.    And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.    First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.    You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.    We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.    And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.    And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Indiana University freshman diver Josh Hedberg joins The Diving Pod to share his journey into the sport, his move to Indiana for elite club training, and his commitment to IU. Josh opens up about what it's like to chase big dreams at a young age and how he's preparing for the future on one of diving's biggest stages.

August 31, 2025 | Nick Harsh

00:00 – 23:04 – WTHR’s Dominic Miranda joins us from Lebanon High School for Operation Football, his conversations with Curt Cignetti and Barry Odom, Brownsburg/Cathedral tonight, Greg Olsen on Chris Ballard and Anthony Richardson, the doubling down on Richardson despite being in a backup role 23:05 – 32:13 – ISC’s Greg Rakestraw joins us to discuss Carmel/Westfield tonight, the lack of a press box at Carmel this season, high school around the state tonight, UINDY’s big win last night, more likely IU or Colts make the playoffs this year?, his thoughts on what Chris Ballard had to say, thoughts from the Irsay-Washington Post story from yesterday 32:14 – 43:31 - Colts radio announcer Matt Taylor joins us to discuss Jeff being on the struggle bus today, his Reds stumbling big time, thoughts on the Colts before the season gets underway next weekend, Lou Anarumo’s defense, his Bentley call, thoughts on Daniel Jones being named starting quarterback and his feel in the locker roomSupport the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.

00:00 – 9:14– Football is back, a wild night in college football, Cowboys trade Micah Parsons to the Packers, Colts name their team captains and Daniel Jones is one of them 9:15 – 19:22 – Morning Checkdown 19:23 – 42:22 – WTHR’s Dominic Miranda joins us from Lebanon High School for Operation Football, his conversations with Curt Cignetti and Barry Odom, Brownsburg/Cathedral tonight, Greg Olsen on Chris Ballard and Anthony Richardson, the doubling down on Richardson despite being in a backup role 42:23 – 1:05:57 – ISC’s Greg Rakestraw joins us to discuss Carmel/Westfield tonight, the lack of a press box at Carmel this season, high school around the state tonight, UINDY’s big win last night, more likely IU or Colts make the playoffs this year?, his thoughts on what Chris Ballard had to say, thoughts from the Irsay-Washington Post story from yesterday, Morning Checkdown 1:05:58 – 1:14:13– Can you sound tall?, the Micah Parsons trade and how it affects the Colts, IU/Colts: who has the better chance to make the playoffs 1:14:14 – 1:24:57 – Going through the Colts road schedule, Shane Steichen’s comments on Anthony Richardson potentially being used in short yardage situations this season, we give away our final two fantasy football spots 1:24:58 – 1:49:44– College football this weekend, Kevin’s hate watch of Bill Belichick this season, excitement for Notre Dame, bucket list college game, Lee Corso memories, Morning Checkdown 1:49:45 – 2:01:12 – Colts radio announcer Matt Taylor joins us to discuss Jeff being on the struggle bus today, his Reds stumbling big time, thoughts on the Colts before the season gets underway next weekend, Lou Anarumo’s defense, his Bentley call, thoughts on Daniel Jones being named starting quarterback and his feel in the locker room 2:01:13 – 2:08:05 – Lemonade stands, do we carry cash?, out for the long weekendSupport the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.

Holy Hoosiers! Coach Cig and his squad are ready and raring to go and prove to all the world that Indiana football is here to stay!The Hysterics dig into some of the juiciest storylines and predictions leading into the new season, including Indiana going back to the college football playoffs, and Fernando Mendoza going #1 overall in the 2026 NFL draft. This season is gonna be a blast!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ALSO: Katrina 20 years later... IU hitting homers into historySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Alex Bozich is joined by Jordan Majewski of Basket Under Review to discuss IU's outlook for its first season under Darian DeVries and much more. Support Inside the Hall and Podcast on the Brink with a donation: https://www.insidethehall.com/recommends/donate-to-inside-the-hall/ Subscribe to Peacock to watch Indiana men's and women's basketball: https://www.insidethehall.com/recommends/peacock (affiliate link) Buy IU basketball tickets at Vivid Seats: https://www.insidethehall.com/recommends/vivid-seats (affiliate link)

Daniel Jones as a quarterback of a known quantity is not interesting to fans, so Chris Ballard was inundated with questions about Anthony Richardson yesterday. Anthony Walker will work out for the Colts today to see if he can lift linebacker depth! Mike Hilton not signed yet, and does it matter if he does? Louis Moore eligible to play for IU next two Saturdays! YouTube TV and Fox reach short-term agreement! Here is the link for the only autobiography ever published without a word of praise for its author: https://www.amazon.com/Oops-Art-Learning-Mistakes-Adventures/dp/173420740X Contest rules: https://kentsterling.com/2025/07/03/rule-for-kent-sterling-conest/

Mike Niziolek and Zach Osterman return with the ultimate Mind Your Banners supershow. Across the course of more than 90 minutes, Mike and Zach break down key questions surrounding Curt Cignetti's team, offer schedule projections and bold predictions, and pepper in some playful over/unders specific to IU's performance offensively and defensively this fall. Remember to like and subscribe IndyStarTV: Hoosiers on YouTube for more great IU football content across the course of the coming season!

Former IU WR Mitchell Paige and veteran reporter Olivia Ray join CrimsonCast for a smart, insider look at Indiana Football 2025—from roster identity and leadership under Curt Cignetti to Week 1 vs. Old Dominion, position battles, and what it'll take to keep momentum rolling this fall.HighlightsWhat defines IU's identity right now—and why it matters in tight gamesQB outlook, WR roles (slot impact), RB versatility, and depth in the trenchesSecondary/pass-rush keys on defenseWhy the Old Dominion opener is a real tone-setterBreakout candidates and realistic benchmarks for successGuests: Mitchell Paige, Olivia RayHost: Galen Clavio | CrimsonCast (Back Home Network)If you enjoy the show, follow and rate on Spotify—it really helps other Hoosiers find us. Share with a friend and tag us with your takeaways.

Chris Ballard says emphatically that he still believes in Richardson, but does not understand lack of curiosity about Daniel Jones! Woods, Brents, Womack claimed by AFC teams! IU now -23 1/2 against ODU. ML -3000! Here is the link for the only autobiography ever published without a word of praise for its author: https://www.amazon.com/Oops-Art-Learning-Mistakes-Adventures/dp/173420740X Contest rules: https://kentsterling.com/2025/07/03/rule-for-kent-sterling-conest/

Sammy Jacobs is joined by Mike and Aaron from the Monarchist Podcast to breakdown what IU should see from Old Dominion in the season opener. They discuss the top players on each side of the ball, keys to the game and more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bob Moats and Mike Wiemuth examine the beloved mythology of in-state recruiting, exploring whether building championship teams with local talent is still viable in modern college basketball.Puerto Rico Recap & Recruiting Updates[00:00-15:00]Bob and Mike discuss IU's successful exhibition trip to Puerto Rico, highlighting impressive performances and what the games revealed about the team's offensive potential. They also touch on the busy recruiting landscape, upcoming visits, and how the new coaching staff is filling their recruiting pipeline with diverse targets across multiple positions.The Dorothy Complex[15:00-30:00]Using "The Wizard of Oz" as a framework, Bob and Mike dive into the mythology surrounding in-state recruiting. They identify three distinct versions of the argument:The extreme position: Load up on as many in-state kids as possibleThe moderate approach: Swap in a few three-star locals at the marginsThe observational stance: Frustration over missing elite in-state prospectsThe discussion explores whether kids even want to stay home anymore, given changing family backgrounds and transplant populations.The Numbers Game[30:00-45:00]Mike presents data showing Indiana's changing talent production compared to basketball hotbeds like Georgia and Texas. Key revelations include how Indiana now produces only 2-3 top 100 players annually versus seven in peak years, and the geographic shift of elite talent toward the South and Southwest. The conversation covers population migration, infrastructure changes, and why the "inexhaustible pool" theory no longer holds.Modern Coaching Realities[45:00-60:00]Bob examines what coaches actually consider when balancing in-state versus national recruiting, using Matt Painter's Purdue model as a case study. Topics include:System-based recruiting versus talent acquisitionThe "who can you get" factor in roster constructionHow the transfer portal changes long-term planningWhy relationships with local coaches still matterChampionship Blueprints[60:00-75:00]Analysis of national championship rosters reveals that 85% of starters over the past 25 years were from out-of-state. Even programs in talent-rich areas like Virginia had zero in-state starters on their title team. The discussion examines whether building around local talent is mathematically feasible for championship contention.Indiana's Path Forward[75:00-End]Bob and Mike conclude with strategies for maintaining in-state connections while pursuing elite talent nationally. Topics include using walk-on programs strategically, staying visible in local communities, and why the current coaching staff's diverse recruiting approach makes sense for IU's championship aspirations.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s Best of Features: (00:00-13:10) – The voice of IU football and men’s basketball, Don Fischer, makes his first of many appearance of the season on the program to recap his son’s first win of the high school football season on Friday, shares what he has heard thus far about Fernando Mendoza in comparison to what Kurtis Rourke did a year ago, highlights the wide receiver room for the Hoosiers, and identifies the interior offensive line as the unknown area on the football team. (13:10-25:28) – Ed Carpenter, team president of ECR, joins Query & Company to celebrate his first team win in four years with Christian Rasmussen capturing the checkered flag yesterday in Milwaukee. He shares what he saw in Rasmussen when he decided to sign him, the situation between Rasmussen and Conor Daly in Portland a few weeks ago and reveals that Alexander Rossi and Rasmussen will be back next season. (25:28-51:52) – The Dean, Mike Chappell, from CBS4 and FOX59 makes his weekly pitstop on Query & Company to access the quarterback position with Riley Leonard having a standout performance against the Cincinnati Bengals. Will the Colts trade Anthony Richardson? What would it take for the Colts to trade him? Mike weighs in on those questions and doesn’t envision any surprise cuts, or players making the roster once the initial 53-man roster is announced. Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

(00:00-25:14) – Query & Company opens on a Monday with Jake Query and producer Eddie Garrison touching on all the things that happened over the weekend. Jake also shares a story about Forrest Lucas after his passing was announced last week after the show. Plus, Jake discusses briefly the final preseason game for the Colts against the Bengals. (25:14-38:54) – The voice of IU football and men’s basketball, Don Fischer, makes his first of many appearance of the season on the program to recap his son’s first win of the high school football season on Friday, shares what he has heard thus far about Fernando Mendoza in comparison to what Kurtis Rourke did a year ago, highlights the wide receiver room for the Hoosiers, and identifies the interior offensive line as the unknown area on the football team. (38:54-45:37) – The first hour of the program wraps up with Jake discussing his trip to Milwaukee for the IndyCar race. He recaps Christian Rasmussen’s first career win and his experience at the Milwaukee Brewers game. (45:37-1:09:20) – Jake Query and producer Eddie Garrison shift the focus of their conversation back to the Indianapolis Colts and how they might have shifted their thoughts on what they are wanting the quarterback to do. It all leads back to Chris Ballard and how long it’s taken him to address the position following Andrew Luck’s retirement. (1:09:20-1:21:32) – Ed Carpenter, team president of ECR, joins Query & Company to celebrate his first team win in four years with Christian Rasmussen capturing the checkered flag yesterday in Milwaukee. He shares what he saw in Rasmussen when he decided to sign him, the situation between Rasmussen and Conor Daly in Portland a few weeks ago and reveals that Alexander Rossi and Rasmussen will be back next season. (1:21:32-1:29:56) – The second hour of the program concludes with Jake discussing something he noticed during his game experience on Saturday at the Milwaukee Brewers game because it’s something that he has seen change over the years. (1:29:56-1:56:39) – The Dean, Mike Chappell, from CBS4 and FOX59 makes his weekly pitstop on Query & Company to access the quarterback position with Riley Leonard having a standout performance against the Cincinnati Bengals. Will the Colts trade Anthony Richardson? What would it take for the Colts to trade him? Mike weighs in on those questions and doesn’t envision any surprise cuts, or players making the roster once the initial 53-man roster is announced. (1:56:39-2:08:52) – Jake needs help with figuring out when things changed with people texting to ask if they can call you versus just calling you and then waiting to get a call back if someone doesn’t answer. (2:08:52-2:17:56) – Today’s show closes out with JMV joining Jake in the studio to discuss his weekend in Milwaukee, the passing of Robin Miller being four years ago today, and the Alex Palou to Red Bull Racing in F1 rumors.Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

Colts 53-man roster coming - here are to guesses as to who Ballard and Steichen will keep! College football with IU, Notre Dame, and Purdue openers. Fever lose to Lynx - again! Cubs sweep Angels with 4-3 finale! Tommy Fleetwood picks great tourney to pop cherry on PGA wins! Here is the link for the only autobiography ever published without a word of praise for its author: https://www.amazon.com/Oops-Art-Learning-Mistakes-Adventures/dp/173420740X Contest rules: https://kentsterling.com/2025/07/03/rule-for-kent-sterling-conest/

Here's a Spotify-optimized episode description:Indiana football's 2025 outlook—by the numbers. Galen Clavio is joined by Taylor Lehman of Bite Sized Bison to run through IU's Over/Unders and what they reveal about the Hoosiers' ceiling in Year 2 under Curt Cignetti. We dig into TE usage and target share, Fernando Mendoza's rushing value, Roman Hemby's workload, pass-rush/TFL upside, red-zone fixes, OL protection, and the hidden points in special teams.What you'll hear:How personnel + scheme shift IU's offensive identityWhere the front seven can create real havocThe red-zone path from “almost” to “automatic”Follow CrimsonCast for smart, fan-friendly IU football talk every week, and check out Bite Sized Bison for deeper analytics. If you enjoy the show, tap ★★★★★ and share with a fellow Hoosier.Live show: Catch CrimsonCast at the Buskirk-Chumley in Bloomington on Sept 5 at 7 PM.

August 24, 2025 | Chris Cook

(00:00-25:21) – Query & Company opens on a Thursday with Jake Query and producer Eddie Garrison discussing what thought struck Jake’s mind at 2am about the Indianapolis Colts and where the franchise is at right now following the quarterback decision earlier in the week. (25:21-37:21) – Radio voice of the Indianapolis Colts, Matt Taylor, makes his weekly visit on Query & Company to share his thoughts on Shane Steichen electing to start Daniel Jones over Anthony Richardson, comments on how Daniel Jones benefits Tyler Warren, previews the preseason finale against the Cincinnati Bengals this weekend, and gives Jake some notes on Ulysses Bentley IV. (39:58-47:27) – The first hour of the program wraps up with Jake discussing the latest Caitlin Clark injury news and connects it to Tyrese Haliburton’s injury a couple years ago that derailed his season. (47:27-1:12:17) – Jake and Eddie start the second hour of the show by giving away one spot to their fantasy football league and discussing which Colts player benefits from Daniel Jones being the starting QB. Indianapolis Colts RB, Ulysses Bentley IV joins Jake Query to compare transferring from SMU to Ole Miss to going from college to NFL training camp, explains what makes him a great running back, takes Jake through what it’s like playing high school football in Texas, and the family history of his name. (1:12:17-1:23:00) – Jake admits what his latest phase is. It leads to Eddie sharing his and then they discuss how much water the average male should be consuming in a day. (1:23:00-1:33:22) – The second hour of the program concludes with Jake and Eddie providing an update on Caitlin Clark with the Fever just concluding practice. They explain why it wouldn’t be a good idea to shut her down for the rest of the season unless it is an injury that warrants it. (1:33:22-1:48:32) – The final hour of Query & Company starts with Jake and Eddie recapping some of the conversations they had earlier in the show. They also continue to discuss Anthony Richardson’s agent the trust between Richardson and the franchise being questionable. (1:48:32-2:14:15) – Indiana Fever Head Coach Stephanie White joins Jake Query to provide an update on the ankle/groin injury situation that Caitlin Clark is in right now, states that the injuries the Fever have suffered won’t impact her return timeline and previews their upcoming games against the Minnesota Lynx. Mike Niziolek from the Bloomington Herald Times also joins the program to preview the start of the IU football season. He thinks that Fernando Mendoza can take this IU offense to another level, evaluates the playmakers that are around Mendoza in year two for Curt Cignetti, and touches on IU basketball’s trip to Puerto Rico. (2:14:15-2:21:32) – Today’s show closes out with Jake paying off his tease and his parents having to paint their house years ago. Plus, JMV joins the guys in the studio to preview his show!Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

Today’s Best of Features: (00:00-09:52) – Radio voice of the Indianapolis Colts, Matt Taylor, makes his weekly visit on Query & Company to share his thoughts on Shane Steichen electing to start Daniel Jones over Anthony Richardson, comments on how Daniel Jones benefits Tyler Warren, previews the preseason finale against the Cincinnati Bengals this weekend, and gives Jake some notes on Ulysses Bentley IV. (09:52-19:43) – Indianapolis Colts RB, Ulysses Bentley IV joins Jake Query to compare transferring from SMU to Ole Miss to going from college to NFL training camp, explains what makes him a great running back, takes Jake through what it’s like playing high school football in Texas, and the family history of his name. (19:43-30:44) – Indiana Fever Head Coach Stephanie White joins Jake Query to provide an update on the ankle/groin injury situation that Caitlin Clark is in right now, states that the injuries the Fever have suffered won’t impact her return timeline and previews their upcoming games against the Minnesota Lynx. (30:44-42:49) – Mike Niziolek from the Bloomington Herald Times also joins the program to preview the start of the IU football season. He thinks that Fernando Mendoza can take this IU offense to another level, evaluates the playmakers that are around Mendoza in year two for Curt Cignetti, and touches on IU basketball’s trip to Puerto Rico.Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

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On this episode, Alex Bozich is joined by Galen Clavio of CrimsonCast to discuss the excitement in Bloomington for IU football this fall and a new era for men's basketball.Support Inside the Hall and Podcast on the Brink with a donation: https://www.insidethehall.com/recommends/donate-to-inside-the-hall/Subscribe to Peacock to watch Indiana men's and women's basketball: https://www.insidethehall.com/recommends/peacock (affiliate link)Buy IU basketball tickets at Vivid Seats: https://www.insidethehall.com/recommends/vivid-seats (affiliate link)