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On this episode of The Jon Gordon Podcast, I sit down with Bernard Banks—director of the Doerr Institute for New Leaders at Rice University and co-author of The New Science of Momentum—for a powerful conversation about leadership that endures. Bernard draws on his experiences teaching at West Point, leading at Northwestern's Kellogg School, and developing future leaders at Rice to share what makes great leadership: character, competence, intentionality, and accountability. We discuss the importance of trust, positive influence, and the ability to balance results with empathy to achieve sustainable success. Bernard also offers key insights from his new book about how leaders turn moments into momentum, breaking down practical strategies backed by research and lived experience. Whether you're leading a team or just starting out, this episode is a reminder that leadership is about influence and impact, not just authority. Tune in for actionable inspiration to grow as a leader and make a lasting difference. About Bernard, Dr. Bernard (Bernie) Banks is a renowned expert in leadership and organizational change, with global experience leading and developing teams across diverse sectors. He currently serves as Director of Rice University's Doerr Institute for New Leaders and Professor in the Practice of Leadership at the Jones Graduate School of Business. A retired U.S. Army Brigadier General, Dr. Banks led West Point's Department of Behavioral Sciences & Leadership before transitioning to academia, where he also served on the senior leadership team at Northwestern University's Kellogg School of Management. He holds degrees from West Point, Northwestern, Columbia, Harvard, and a Ph.D. in social-organizational psychology from Columbia. His work has appeared in Harvard Business Review, Military Psychology, and The New York Times, and his latest book, The New Science of Momentum (HarperCollins, 2025), explores how great leaders and coaches build lasting impact. Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Ready to lead with greater clarity, confidence, and purpose? The Certified Positive Leader Program is for anyone who wants to grow as a leader from the inside out. It's a self-paced experience built around my most impactful leadership principles with tools you can apply right away to improve your mindset, relationships, and results. You'll discover what it really means to lead with positivity… and how to do it every day. Learn more here! Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!
Target Market Insights: Multifamily Real Estate Marketing Tips
Mac Shelton is the co-founder of Sweetbay Capital, a real estate private equity firm focused on value-add multifamily investments in Virginia and the Carolinas. With a background in private equity and mezzanine lending, Mac blends institutional financial experience with a data-driven approach to real estate. Since 2021, he and his team have built a portfolio of over 340 units, concentrating on under-the-radar markets like Roanoke, VA, where rent growth consistently outpaces new supply. Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here. Key Takeaways Rent growth—not population growth—is the key driver of returns Markets with less outside capital often outperform due to better entry pricing and lower volatility Renovation premiums are often overestimated—test before scaling your plan Conservative exit underwriting should account for the next buyer's view, not just your own Transparency with investors builds trust and fuels long-term partnerships Topics Why Sweetbay Focuses on Smaller Markets Smaller markets like Roanoke and Columbia are producing higher rent growth with lower acquisition costs Mac compares tertiary markets to places like Raleigh in the early 2000s—under the radar but primed for stable returns Oversupply in "hot" metros like Raleigh and Charlotte is driving rents down, while less popular markets remain steady Data Over Hype: What Drives Rent Growth Rent growth is more important than population growth and is driven by renter population relative to new supply Mac shares an analysis comparing Roanoke to Raleigh, Charlotte, and Greenville—showing similar or better rent performance with lower price per door Why Lease Trade-Outs and Renewals Matter Lease trade-outs measure organic rent growth, but renewals give even clearer insight into demand Renewals at 3–4% growth without renovations are often a better gauge than turnover metrics Exit Assumptions: Thinking Like the Next Buyer Every acquisition includes a re-underwrite from the future buyer's perspective Mac shares how he checks cap rate assumptions against current comps and validates price-per-door benchmarks Transitioning from Private Equity to Real Estate Mac started his career in private equity and gradually began acquiring rentals with his bonus income His first syndication scaled a student rental model he'd already executed personally Investor Communication and Building Trust Sweetbay Capital emphasizes detailed offering memorandums with full fee transparency and CapEx justifications Quarterly reports compare actuals vs original projections—no adjusted budgets or post-hoc explanations Advice for New Syndicators Don't start syndicating without doing your own deals first—prove the model with your money Sweetbay's first deal had no promote, just a 3% acquisition fee, to reduce friction and earn investor trust The best way to grow capital is to return it and reinvest with a strong track record
"I have this desire to write as a novelist might write but write nonfiction," says Sasha Bonet, the author of The Waterbearers: A Memoir of Mothers and Daughters (Knopf).Today we have the brilliant writer, the brilliant mind, Sasha Bonet, author of The Waterbearers: A Memoir of Mothers and Daughters. This book is a masterpiece that chronicles the matriarchal lineage of Sasha's family, and the pain, and the struggle, and the triumph of will, of the slow, methodical, generational march forward and the residue of generational trauma, what we can outrun and we can never outrun. Damn, man, it's something of a family epic that brought to mind A Hundred Years of Solitude to me in its scope, in its sweep. I don't know. Maybe I have no clue what I'm talking about.Sasha is a writer, critic, and editor living in the socialist hellscape of New York City, woot, woot!Her essays have appeared in the Paris Review, Aperture, New York Magazine, Vogue, and BOMB, among others. She earned an MFA from Columbia University and teaches nonfiction writing at Columbia's School of the Arts and Barnard College. You can learn more about Sasha at sashabonet.com and follow her on the gram @sasha.bonet.This is a rich conversation about: Community The in-between place Not holding back Her influences Her writing practice And how jazz informs her writingShe's also good friends with G'Ra Asim, who appeared on these podcast airwaves way back on Ep. 256.Order The Front RunnerNewsletter: Rage Against the AlgorithmWelcome to Pitch ClubShow notes: brendanomeara.com
Today on Coast To Coast Hoops Greg recaps Wednesday's results, talks to Justin Perri of Shot Quality Bets about how much/little to make of teams with only one or two games of data and the dominance of favorites and overs to start the season & Greg picks & analyzes EVERY Friday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 3:26-Recap of Thursday's results15:51-Interview with Justin Perri35:22-Start of picks SIU Edwardsville vs UT San Antonio38:31-Picks & analysis for Tulsa vs Rhode Island41:07-Picks & analysis for Georgetown vs Maryland43:51-Picks & analysis for Charlston vs Liberty47:23-Picks & analysis for Fort Wayne vs Oho St50:07-Picks & analysis for Troy vs Furman53:20-Picks & analysis for UW Green Bay vs Buffalo55:39-Picks & analysis for Hofstra vs Iona58:20-Picks & analysis for Sacred Heart vs Duquesne1:00:36-Picks & analysis for Tennessee Tech vs Charlotte1:03:09-Picks & analysis for Washington St vs Davidson1:06:00-Picks & analysis for Siena vs Brown1:08:32-Picks & analysis for Oakland vs Purdue1:10:34-Picks & analysis for Detroit vs Notre Dame1:12:48-Picks & analysis for Valparaiso vs Ketucky1:15:29-Picks & analysis for Morehead St vs Wake Forest1:17:59-Picks & analysis for Georgia St vs Cincinnati1:20:33-Picks & analysis for Western IL vs Iowa1:23:10-Picks & analysis for Cornell vs Kent St1:26:54-Picks & analysis for Kansas vs North Carolina1:29:31-Picks & analysis for UL Monroe vs Ole Miss1:32:07-Picks & analysis for UMKC vs Southern IL1:34:39-Picks & analysis for SE Missouri St vs Missouri1:36:48-Picks & analysis for Utah vs VCU1:39:36-Picks & analysis for Sam Houston vs Texas Tech1:42:35-Picks & analysis for VMI vs Southern Indiana1:44:54-Picks & analysis for Northern Illinois vs Wisconsin1:48:10-Picks & analysis for UAB vs NC State1:50:51-Picks & analysis for Youngstown St vs Grand Canyon1:53:40-Picks & analysis for Utah Tech vs Arizona1:56:13-Picks & analysis for Idaho St vs San Diego1:59:32-Picks & analysis for Illinois Chicago vs Oregon St2:02:34-Picks & analysis for Rice vs Oregon2:05:00-Picks & analysis for Cal Baptist vs UC Irvine2:07:33-Picks & analysis for Pepperdine vs UCLA2:09:44-Picks & analysis for Chattanooga vs St. Mary's2:12:02-Start of extra games Columbia vs New Haven2:14:18-Picks & analysis for Northeastern vs Colgate2:16:25-Picks & analysis for Boston U vs Northwestern2:18:45-Picks & analysis for Arkansas St vs Stephen F Austin2:21:14-Picks & analysis for Winthrop vs George Mason2:23:46-Picks & analysis for Gardner Webb vs Clemson2:26:17-Picks & analysis for NC Central vs Virginia2:28:49-Picks & analysis for Bucknell vs Mount St. Mary's2:31:08-Picks & analysis for Longwood vs Pittsburgh2:33:12-Picks & analysis for Alabama St vs Florida St2:35:39-Picks & analysis for Wagner vs Seton Hall2:37:46-Picks & analysis for UMass Lowell vs Connecticut2:39:48-Picks & analysis for Bryant vs Georgia Tech2:42:00-Picks & analysis for Stonehill vs DePaul2:44:19-Picks & analysis for Nicholls vs Eastern IL2:46:34-Picks & analysis for Miss Valley St vs Murray St2:48:53-Picks & analysis for SE Louisiana vs Louisiana 2:51:13-Picks & analysis for FL Gulf Coast vs Illinois2:53:48-Picks & analysis for South Carolina St vs Samford2:56:05-Picks & analysis for Yale vs Navy2:58:26-Picks & analysis for McNeese vs Santa Clara Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this new episode Crawlspace Media's Tim Pilleri and Lance Reenstierna speak with Wilveria about the disappearance of her brother Shelton Sanders from Columbia, South Carolina on June 19th, 2001. Part 1 was released as episode 584. Shelton Sanders was 25 years old and going places. He was responsible, driven, and a dedicated systems manager well on his way to earning his bachelor's degree and working in the IT field. But, on a hot June night in 2001, while planning a bachelor party with his friend Mark Richardson, Shelton disappeared. Two years later, his car is found abandoned leaving more questions than answers. What happened to Shelton Sanders that night? If you have any information in the case please call the Richland County Sheriff's Dept at 803-576-3000. Recent media on the case: https://www.wistv.com/2025/06/20/someone-out-there-knows-something-search-continues-missing-usc-grad-student-24-years-later/. https://www.the-independent.com/news/world/americas/crime/shelton-sanders-missing-student-sister-b2567945.html. Family FB: https://www.facebook.com/findingsheltonsanders. Official Twitter: https://x.com/FindingShelton. https://namus.nij.ojp.gov/case/MP10231 Main podcast theme by Kevin Macleod. Check out his work at https://incompetech.com/. Additional music by David Williams. See his work at http://williamsflutes.com. Follow Missing: IG: https://www.instagram.com/MissingCSM/. TT: https://www.tiktok.com/@missingcsm. FB: https://www.facebook.com/MissingCSM. X: https://twitter.com/MissingCSM. Spotify: https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri. Youtube: https://www.youtube.com/missingcsm. Apple: https://podcasts.apple.com/us/podcast/missing/id1006974447. Follow Crawlspace: IG: https://www.instagram.com/Crawlspacepodcast. TT: https://www.tiktok.com/@crawlspacepodcast. FB: https://www.facebook.com/Crawlspacepodcast. X: https://twitter.com/crawlspacepod. Spotify: https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ. Youtube: https://www.youtube.com/crawlspace. Apple: https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340. Check out our entire network at http://crawlspace-media.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices
(00:00) - Pat Benatar. Binnington and the stolen puck situation. Ovi's response. The TNT crew was entertained by Binner's antics. Texters are simply not happy. What will the response be tonight following the Sabres game? Thursday Night Football. (12:00) - Kerbs and Joey were critical of the goaltending efforts as of late. Martin goes through some of the numbers, and they are not good. Monty's comments were very telling last night. Would you bet on Buffalo tonight against the note? People sending in pictures of their wife. Tim's hotel situation in Columbia. We love the Colonel. College Sports coverage. (36:00) - Cat Daddy. Jackson dancing. Josh Pate's take on Mizzou vs. Texas A&M this weekend. Could Mizzou truly pull the upset this weekend. Jackson wants it bad. Looking at the Penn State schedule next year compared to Missouri See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Life on college campuses has changed dramatically in the last 10 months. While institutions of higher education continue to reel from the Trump administration's top-down attacks and scramble to adjust, workers on campus say that their universities are simultaneously expanding their own internal repression and surveillance apparatuses to squash dissent. In this episode, we speak with a panel of graduate student workers and union members from Columbia University and the University of Michigan about the chilling new reality on their campuses and what it's like to live, learn, and work there today. Panelists include; Vayne, a PhD candidate in history at Columbia University and a member of the bargaining committee for Student Workers of Columbia; Conlan Olson, a PhD student in computer science at Columbia University and a member of the bargaining committee for Student Workers of Columbia; Jared Eno, a grad worker in sociology and public policy at the University of Michigan and a rank-and-file member of the Graduate Employees Organization. Additional links/info: Graduate Employees Organization (GEO) website, Instagram, Facebook page, and X page Student Workers of Columbia-UAW Local 2710 website, Instagram, Facebook page, and X page Email zap info: "Reject UMPD's attack on anti-genocide activists!" Glenn Hedin & Barrett Dolata, The Michigan Daily, "Three pro-Palestine activists arrested for protesting speech given by former Israeli soldiers" Student Workers of Columbia press release: "Columbia threatens discipline for union picket, extends repression to labor action" Maximillian Alvarez, Working People / The Real News Network, "'The raids happened Wednesday, finals started Thursday': FBI agents raid homes of pro-Palestine students at University of Michigan" Maximillian Alvarez, The Real News Network, "'Worse' than McCarthyism: Trump's war on higher education, free speech, and political dissent" Maximillian Alvarez, Working People / The Real News Network, "'A tremendous chilling effect': Columbia students describe dystopian reality on campus amid Trump attacks" Maximillian Alvarez, Working People / The Real News Network, "'People are hiding in their apartments': Inside Trump's assault on universities" Credits: Featured Music: Jules Taylor, Working People Theme Song Audio Post-Production: Jules Taylor
A Bigger Life Prayer and Bible Devotionals with Pastor Dave Cover
This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God's presence. I'm Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God's presence through biblically guided imagination. Lamentations 3:24-26 NIV 24 I say to myself, “The LORD is my portion; therefore I will wait for him.” 26 It is good to wait quietly for the salvation of the LORD. Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on X (Twitter) @davecover Follow A Bigger Life on X @ABiggerLifePod Our audio engineer is Matthew Matlack. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.
What nobody tells you about hiring a real estate coach might surprise you.
Tiffany Haddish stops by to discuss her new Peacock series ‘Tiffany Haddish Goes Off.' Also, Craig heads back to his hometown of Columbia, South Carolina, for a trip filled with nostalgia, family, and fun. Plus, Alex Rodriguez shares details about his new documentary ‘Alex vs. A-Rod,' offering a candid look at his life and career. And, our Shop TODAY team highlights a few must-have items, from everyday essentials to holiday gifts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Life on college campuses has changed dramatically in the last 10 months. While institutions of higher education continue to reel from the Trump administration's top-down attacks and scramble to adjust, workers on campus say that their universities are simultaneously expanding their own internal repression and surveillance apparatuses to squash dissent. In this episode, we speak with a panel of graduate student workers and union members from Columbia University and the University of Michigan about the chilling new reality on their campuses and what it's like to live, learn, and work there today. Panelists include; Vayne, a PhD candidate in history at Columbia University and a member of the bargaining committee for Student Workers of Columbia; Conlan Olsen, a PhD student in computer science at Columbia University and a member of the bargaining committee for Student Workers of Columbia; Jared Eno, a grad worker in sociology and public policy at the University of Michigan and a rank-and-file member of the Graduate Employees Organization.Additional links/info: Graduate Employees Organization (GEO) website, Instagram, Facebook page, and X pageStudent Workers of Columbia-UAW Local 2710 website, Instagram, Facebook page, and X pageGlenn Hedin and Barrett Dolata, The Michigan Daily, “Three pro-Palestine activists arrested for protesting speech given by former Israeli soldiers”Student Workers of Columbia press release: “Columbia threatens discipline for union picket, extends repression to labor action”Maximillian Alvarez, Working People / The Real News Network, “‘The raids happened Wednesday, finals started Thursday': FBI agents raid homes of pro-Palestine students at University of Michigan”Maximillian Alvarez, The Real News Network, “‘Worse' than McCarthyism: Trump's war on higher education, free speech, and political dissent”Maximillian Alvarez, Working People / The Real News Network, “‘A tremendous chilling effect': Columbia students describe dystopian reality on campus amid Trump attacks”Maximillian Alvarez, Working People / The Real News Network, “‘People are hiding in their apartments': Inside Trump's assault on universities”Credits:Featured Music: Jules Taylor, Working People Theme SongAudio Post-Production: Jules TaylorBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!
Christian Meditation for A Bigger Life with Pastor Dave Cover
This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God's presence. I'm Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God's presence through biblically guided imagination. Lamentations 3:24-26 NIV 24 I say to myself, “The LORD is my portion; therefore I will wait for him.” 26 It is good to wait quietly for the salvation of the LORD. Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on X (Twitter) @davecover Follow A Bigger Life on X @ABiggerLifePod Our audio engineer is Matthew Matlack. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.
Claire de Mézerville López welcomes Erica Vogel, CEO of Community Matters, to the Restorative Works! Podcast for this special series titled Matters that Restore Community in partnership with Community Matters. Community Matters is an internationally recognized, innovative, and thought-leading organization committed to improving the social-emotional climate of schools and communities. Founded in 1996, Community Matters has evolved from its roots in youth development and bullying prevention to become a respected provider of training, consulting, and programs delivered through its whole school climate framework. Community Matters has empowered more than 170,000 students and served over 2,100 schools across 42 states, the District of Columbia, as well as Guam, Paraguay, Japan, Puerto Rico, and Canada. Erica reflects on decades of youth empowerment work, sharing moving stories that show how small acts of courage ripple across entire communities. From a student in Wyoming who used humor to defuse a fight, shouting "I love rainbows and unicorns!" to Erica's own son, whose quiet leadership as a Safe School Ambassador shaped his path toward a career in mental health, these moments illustrate the heart of restorative practices culture: connection, belonging, and empowerment. Erica is the CEO of Community Matters whose mission is to engage, equip and empower youth and adults to create schools and communities that are safe, welcoming and inclusive for all. Erica has extensive experience in youth development and programming with a specialization in developing and implementing youth empowerment programs for disadvantaged and culturally diverse young people. Erica has over 25 years of experience in the non-profit management, education, and youth development field, holding executive and senior level positions with Big Brothers Big Sisters, the American Heart Association, and the YMCA prior to joining Community Matters in 2010. She holds a Bachelor of Arts in Management and Organizational Development from Spring Arbor University (Michigan). Tune in to explore how shifting adult mindsets, fostering youth-adult partnerships, and supporting students year-round cultivates not just safety, but deep, lasting community. After the interview with Erica, stay tuned to hear from Safe School Ambassador Elli who shared more about her experience as a student leading her community.
In der heutigen Folge stellen wir Euch den Streckenguide für den Megamarsch Nürnberg 2025 presented by Columbia vor. Es ist unser letzter Megamarsch in der Saison 2025. Wir sind zum sechsten Mal in Nürnberg!Viel Spaß beim Zuhören!Falls Du Interesse daran hast, bei uns Helfer zu werden und uns bei einem Megamarsch zu unterstützen, dann schreib uns gerne eine E-Mail an helfer@megamarsch.de oder füll das Helferformular unter aus.https://www.megamarsch.de/helferWir freuen uns auf ein tolles Event mit dir!Du hast noch kein Ticket oder willst wissen, wo der Megamarsch überall stattfindet? Dann schau doch mal hier und sicher Dir noch heute dein Ticket für die Challenge deines Lebens: https://www.megamarsch.de/Ihr wollt immer Up-Do-Date sein und nichts über das Thema Extremsport & Wandern, Megamarsch und Motivation verpassen? Dann folgt uns auf Spotify, Apple Podcast und überall da, wo es Podcasts gibt. Aktiviert die Glocke, damit ihr keine einzige Folge mehr verpasst und bewertet doch gerne unseren Podcast, damit wir uns stets verbessern können.Eure Moderatoren,Moritz und Jone
Jack Kornfield and Prof. Rajiv S. Joshi explore how facing suffering with love can awaken the courage to heal our world.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.Jack's new book hits shelves on 11/11: All in This Together: Stories and Teachings for Loving Each Other and Our World – Preorder your copy today!“Love is this unbelievable, inexplicable force. When there's love it's almost that anything is possible. It's love that binds all things.” –Prof. Rajiv S. JoshiIn this episode, Jack and Rajiv mindfully explore:Living Fully in a Time of Change: Joanna Macy's funeral as a teaching on joy, love, and the beauty of a life well-lived.Facing Suffering with Courage: The two kinds of suffering—what we run from and what we open to with compassion.Meditation as Refuge: Expanding the heart's window of tolerance to hold fear, grief, and love all at once.The Sweet Way of the Dharma: Remembering peace, joy, and humor even in the midst of difficulty.Smiling as Practice: Softening the heart through simple, embodied gestures of kindness.The Great Regeneration: Redefining the pandemic as a moment to reimagine our world with wisdom and care.The Interbeing of All Things: Thich Nhat Hanh's Heart Sutra and the recognition that we already hold the solutions we seek.Love in Action: Ram Dass's reminder to feed people, love people, and organize from the heart.Sacred Reciprocity: Healing inequality and climate change through generosity, reverence, and balance.The Middle Way in a Polarized World: Meeting conflict with understanding, presence, and possibility.Inner Climate Change: Transforming the heart to transform the earth—awakening compassion as the root of renewal.“The world is as it is—it has suffering and beauty in unbelievable measure. So the real question is: how are you going to tend your heart?” –Jack KornfieldThis Dharma Talk originally took place on 9/8/25 for Spirit Rock Meditation Center's Monday Night Dharma Talk and Guided Meditation.About Prof. Rajiv S. Joshi: Professor Joshi is the Founder of Bridging Ventures and former Associate Dean for Climate Action at Columbia University. He helped launch Columbia's Climate School with President Obama, and has led groundbreaking work in global collaboration, climate technology, and regenerative entrepreneurship.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“There are two kinds of suffering. The first is the kind you run away, and that follows you everywhere. The second is the kind you're willing to turn, face, and go through, and that becomes our gateway to liberation.” –Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Tim Tebow changed high school sports in Florida, his favorite coach stories, how our society lacks purpose, and living passionately... On the net, it's a positive ----- JOKES FOR HUMANS TOUR: https://johncristcomedy.com/tour/ 11/7 - Boise, ID 11/8 - Spokane, WA 11/9 - Tacoma, WA 11/20 - Abilene, TX 11/21 - San Antonio, TX 11/22 - Tyler, TX 11/23 - Austin, TX 12/5 - Phoenix, AZ 12/6 - Santa Rosa, CA 12/7 - Redding, CA 12/11 - South Bend, IN 12/12 - Munhall, PA 12/14 - Buffalo, NY 1/23 - Joliet, IL 1/24 - Effingham, IL 1/25 - Nashville, TN 2/20 - Springfield, MO 2/22 - Louisville, KY 2/26 - Ithaca, NY 2/27 - Reading, PA 2/28 - Glenside, PA 3/1 - New York, NY 3/20 - Jackson, MI 3/21 - Rockford, IL 3/22 - Cedar Rapids, IA 3/27 - Columbia, MO 3/28 - Fayetteville, AR 3/29 - Little Rock, AR 4/10 - Stockton, CA 4/11 - Anaheim, CA 4/12 - Thousand Oaks, CA 4/17 - Tucson, AZ 4/18 - Houston, TX 5/2 - Fort Worth, TX 5/3 - Amarillo, TX 5/14 - Wilmington, NC 5/15 - Evans, GA 5/16 - Durham, NC 5/29 - Jacksonville, FL 5/30 - Asheville, NC 5/31 - Columbia, SC 6/4 - Mobile, AL 6/5 - Florence, AL 6/6 - Duluth, GA ----- Catch the full video podcast on YouTube, and follow us on social media (@netpositivepodcast) for clips, bonus content, and updates throughout the week. ----- Email us at netpositive@johncristcomedy.com ----- FOLLOW JOHN ON: Instagram Twitter TikTok Facebook YouTube ----- SUPPORT OUR SPONSORS AG1: Get a FREE gift with your first order at https://DrinkAG1.com/netpositive to get started with AG1's Next Gen and and notice the benefits for yourself. BRUNT: Go to http://bruntworkwear.com/ and use code NETPOSITIVE to get $10 OFF PONCHO: Go to https://ponchooutdoors.com/netpositive for $10 off and free shipping on your first order MIRACLE MADE: Save OVER 40% + 3 free towels with promo code NETPOSITIVE at https://trymiracle.com/NETPOSITIVE ----- PRODUCED BY: Alex Lagos / Easton Smith / Lagos Creative Learn more about your ad choices. Visit megaphone.fm/adchoices
(00:00) - Jimmy Eat World. EMOTD update. Canadian broadcast of the World Series. (8:45) - Drink audio about the playbook. What are Matt Zollers strength? What's more likely to happen after this week, a Drink extension or the Florida/Auburn/PSU job openings conversation heating up? Martin will be in Columbia covering the game (21:00) Are Lumineers a one-hit wonder? Gym Class Heroes. Coach Prime is shielding his ‘Sko Buffs players from the media. Would a team wait for Lane Kiffin if Ole Miss makes a CFP run? What if Drink is available earlier? Notre Dame takes. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The swamp lights up like a galaxy, and the forest hums with life you can hear before you see. Congaree surprised us in the best way, and we left with our socks knocked clean off! In this episode, we cover: Where Congaree National Park is, how close it is to Columbia and Charleston, and why it's still one of the least visited parks When to go, including mosquitoes, water levels, and why late March worked so well for us The boardwalk loop trail from the Harry Hampton Visitor Center, side trails, and what you'll see along the way How to experience Cedar Creek by kayak or canoe and why we chose a guided tour Congaree's synchronous fireflies, plus the lottery and timing compared to Great Smoky Mountains National Park Your task for today: Make sure to head over to the @DirtInMyShoes Facebook or Instagram page and let us know if you're more excited to see the spiders or the snakes. Bonus points if you have been to Congaree and have stories to share! Planning your own Congaree adventure? Master Reservation List: https://www.dirtinmyshoes.com/list/ National Park Checklist: https://www.dirtinmyshoes.com/national-parks-checklist/ Trip Packing List: https://www.dirtinmyshoes.com/pack/ Don't miss the full show notes packed with all the links we mentioned so you can plan your adventures like a pro: https://www.dirtinmyshoes.com/exploring-congaree-national-park-best-tips-activities/
We preview the unbeaten No. 3 Texas A&M Aggies before they come to Columbia. Mizzou puts its playoff hopes on the line against one of the country's top teams. Carter Karels from Gigem247 gives us insight into A&M.
This week on Health Matters, we return to Courtney Allison's conversation with sports cardiologist Dr. Sonia Tolani, who explains how exercise changes the heart. These changes are easy to see in elite athletes, Dr. Tolani gives a behind-the-scenes look at the screening process for athletes to ensure their safety in high-level competition. She also describes how teams can prepare for emergency response, and the life-saving measures that everyone should know when it comes to caring for our hearts. ___Dr. Sonia Tolani received her medical degree with honors from New York University School of Medicine. She completed her internship, medical residency and her fellowship in cardiovascular medicine at Columbia University Medical Center in New York City. Dr. Tolani's areas of expertise include consultative cardiology, preventative medicine and women's heart disease including the treatment of gestational hypertension and preeclampsia. She is board-certified in Internal Medicine, Cardiology and Echocardiography. Dr. Tolani is the co-Director of the Columbia Women's Heart Center, a unique program focusing on providing state of the art treatment and preventative care to women of all ages. In addition to her clinical work, Dr. Tolani is also working on developing digital tools to better educate health care providers about heart disease in women and to improve heart disease awareness in women globally.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org
Jay and Mike are back on the mics to preview the undefeated Texas A&M Aggies as they head to Columbia, Missouri, to face off against the Tigers. Fresh off a bye week, the Aggies look to pick up where they left off on their historic season. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today on the show: Emanuel Rozental talks about Columbia and about The New Democratic Socialist Mayor of New York, Zohran Mamdani. Melissa Nold, lawyer, alleges Brentwood police smashed elder Yolanda Ramirez head in, she is dead, and they are covering it all up. Alameda County Supervisor, Nikki Fortunato Bas, proposals to help protect migrants from ICE The post Flashpoints – November 5, 2025 appeared first on KPFA.
Mayor Daniel Rickenmann sits down with Tamara King, newly appointed Executive Director of Richland Library, to explore how this 13-branch system is redefining what a public library can be. From free classes and social work services to kitchen equipment, fabrication studios, and even fresh produce, Richland Library is delivering more than just books — it's providing real-world support to the Columbia community.Whether you want to launch a small business, learn how to sew, or just grab a sweet potato pie recipe, your library card unlocks far more than you might expect.To discover everything the library has to offer, visit richlandlibrary.com
Feeling stuck in the unsettling space between who you were and who you're becoming? If you're navigating midlife transitions—whether it's empty nest, perimenopause, aging parents, or shifting identity—this episode of Pleasure in the Pause offers a transformative perspective on living consciously through change.Host Gabriela Espinosa sits down with Ann Tashi Slater to explore the Buddhist concept of "bardo"—the in-between state—as a powerful model for midlife transformation. If you've been resisting change, clinging to what was, or feeling overwhelmed by uncertainty, this conversation reveals how accepting impermanence can actually open the door to deeper peace, creativity, and joy. Discover practical daily practices for meeting life's transitions with awareness instead of resistance, and learn how to live fully awake in the great in-between of midlife.Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.Ann Tashi Slater is the author of Traveling in Bardo: The Art of Living in an Impermanent World. She contributes to The New Yorker, The New York Times, The Washington Post, The Paris Review, Oprah Daily, Guernica, Granta, and many others. Her speaking engagements include Princeton, Columbia, Oxford, the American University of Paris, and Asia Society. Highlights from our discussion include:Bardo as a midlife model: The Buddhist concept of bardo—the in-between state—perfectly describes midlife when we're no longer who we were but not yet who we're becoming.Acceptance unlocks action: True acceptance doesn't mean giving up—it allows meaningful action. We must acknowledge reality before we can move forward through any transition.Resistance causes suffering: It's not change itself that threatens us, but our resistance to it. Clinging to what was creates additional suffering on top of natural grief.Practice noticing transitions: Build comfort with impermanence by observing daily beginnings and endings—the start and end of each day, changing seasons, how you've evolved over time.This week, notice one beginning and one ending in your day. Then ask yourself: If things could be exactly as I wanted, what would my life look like? Remember—wanting to be happy isn't selfish, it's human.If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH ANN TASHI SLATER:Traveling In BardoWebsiteCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Go to https://www.gabriellaespinosa.com/ to book a call.Full episodes on YouTube. The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.
Columbia, Harvard, UCLA, Brown, Stanford, MIT... Depuis son retour à la Maison Blanche, les universités américaines sont la cible de Donald Trump. Interdiction des programmes de diversité, d'équité et d'inclusion, révisions des contenus pédagogiques, censure de certains mots, fin des visas à des étudiants et chercheurs étrangers, menaces sur les avantages fiscaux, suppression ou gel des subventions... Le président américain multiplie les injonctions et mesures contre les campus qu'il accuse d'être des bastions du wokisme, où l'antisémitisme prospèrerait. Dernière tentative de s'immiscer dans la gouvernance des universités : un «pacte pour l'excellence académique» qui implique notamment de ne pas dépasser les 15% d'étudiants étrangers en échange de fonds fédéraux pour 9 universités. Dans les campus, la résistance s'organise au nom de la liberté académique. Mais cette bataille est bien culturelle pour Donald Trump qui affiche son mépris des élites universitaires. Les universités américaines sont de véritables moteurs de la croissance et de l'innovation, avec leurs missions éducatives et leurs gigantesques labos de recherche, irrigués par les talents du monde entier. Mais peuvent-elles gagner la bataille du savoir contre la croisade culturelle MAGA ? Avec : • Vincent Pons, économiste, professeur d'Économie à la Harvard Business School et cofondateur d'Explain • Laurie Bereau, maîtresse de conférence en Civilisation des États-Unis à l'Université Rennes 2. En première partie de l'émission, l'école autour du Monde. Direction l'Argentine, avec notre correspondant Théo Conscience. Depuis le mois septembre, la chaîne de télévision publique pour enfants Paka paka diffuse Tuttle twins, un dessin animé importé des États-Unis qui promeut l'idéologie ultralibérale. Un nouvel outil dans l'arsenal du président Javier Milei au service de sa bataille culturelle. Programmation musicale : ► For My People - Joey Bada$$ ► Trop pressé - Apoutchou National ft. Yodé & Siro.
Columbia, Harvard, UCLA, Brown, Stanford, MIT... Depuis son retour à la Maison Blanche, les universités américaines sont la cible de Donald Trump. Interdiction des programmes de diversité, d'équité et d'inclusion, révisions des contenus pédagogiques, censure de certains mots, fin des visas à des étudiants et chercheurs étrangers, menaces sur les avantages fiscaux, suppression ou gel des subventions... Le président américain multiplie les injonctions et mesures contre les campus qu'il accuse d'être des bastions du wokisme, où l'antisémitisme prospèrerait. Dernière tentative de s'immiscer dans la gouvernance des universités : un «pacte pour l'excellence académique» qui implique notamment de ne pas dépasser les 15% d'étudiants étrangers en échange de fonds fédéraux pour 9 universités. Dans les campus, la résistance s'organise au nom de la liberté académique. Mais cette bataille est bien culturelle pour Donald Trump qui affiche son mépris des élites universitaires. Les universités américaines sont de véritables moteurs de la croissance et de l'innovation, avec leurs missions éducatives et leurs gigantesques labos de recherche, irrigués par les talents du monde entier. Mais peuvent-elles gagner la bataille du savoir contre la croisade culturelle MAGA ? Avec : • Vincent Pons, économiste, professeur d'Économie à la Harvard Business School et cofondateur d'Explain • Laurie Bereau, maîtresse de conférence en Civilisation des États-Unis à l'Université Rennes 2. En première partie de l'émission, l'école autour du Monde. Direction l'Argentine, avec notre correspondant Théo Conscience. Depuis le mois septembre, la chaîne de télévision publique pour enfants Paka paka diffuse Tuttle twins, un dessin animé importé des États-Unis qui promeut l'idéologie ultralibérale. Un nouvel outil dans l'arsenal du président Javier Milei au service de sa bataille culturelle. Programmation musicale : ► For My People - Joey Bada$$ ► Trop pressé - Apoutchou National ft. Yodé & Siro.
A Bigger Life Prayer and Bible Devotionals with Pastor Dave Cover
This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God's presence. I'm Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God's presence through biblically guided imagination. Zechariah 2:13 NIV “Be still before the LORD, all mankind.” Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on X (Twitter) @davecover Follow A Bigger Life on X @ABiggerLifePod Our audio engineer is Matthew Matlack. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.
On Monday, the Trump administration announced that it will partially restore funding for the Supplemental Nutrition and Assistance Program, but only at half the amount recipients of the food aid program would normally get this month. In separate rulings on Friday, two federal judges had ordered the Trump administration to tap billions of dollars in emergency reserves to continue to fund the program which 42 million Americans rely on, including 1 in 6 households in Oregon. . SNAP recipients will likely still face delays, which could last weeks, as state agencies scramble to account for the reduced November benefits. Oregon and Washington were part of a coalition of 25 states and the District of Columbia that had sued to prevent the loss of monthly SNAP benefits beginning Nov. 1 after the Trump administration said it would halt funding for the program during the federal government shutdown. Washington Gov. Bob Ferguson and Oregon Gov. Tina Kotek last week authorized millions of dollars in state funds to support food banks in their respective states. Roughly 930,000 people are enrolled in SNAP in Washington state. Sixty thousand of them reside in Clark County, according to Emily Straw, president of the Clark County Food Bank. She says there has been increased demand from clients in the past week or so at the two pantries the food bank operates in Vancouver. Straw joins us to share how her organization has mobilized to help vulnerable Clark County residents facing hunger.
On Monday, the Trump administration said it would partially restore funding for the Supplemental Nutrition Assistance Program in response to two federal judicial rulings last Friday that ordered it to use contingency funds to pay for the federal food assistance program. Oregon and Washington were part of a coalition of 25 states and the District of Columbia that had sued to prevent the loss of monthly SNAP benefits on Nov. 1. The 42 million people across the nation who rely on SNAP will now only get half the amount they would normally get for the month and will likely face delays to access their partial benefits. About 1 in 6 people, or roughly 757,000 households, receive SNAP benefits in Oregon. Last week, Gov. Tina Kotek announced sending $5 million in unspent state funds from the Temporary Assistance for Needy Families to help Oregon food banks. Her executive order also declared a 60-day food emergency and called on Oregonians to donate or volunteer in their communities “to help neighbors from going hungry.” Gov. Kotek joins us to discuss this situation along with the impact of other actions by the Trump administration, including the possible deployment of the National Guard to Portland, which has been blocked until Friday, when a final ruling by a federal judge is expected.
What do poets and humorists have in common? For Caylin Capra-Thomas, whose writing is sure to make you laugh, both pay close attention to life's idiosyncrasies in the search for truth. In this episode, she also tells Jared about her experience getting a PhD in creative writing for an advantage in the academic job market (it worked: she's a professor!), conquering the comprehensive exam, and key differences between the PhD and the MFA.Caylin Capra-Thomas is the author of a poetry collection, Iguana Iguana, and her poetry and essays have appeared widely, including in Georgia Review, Pleiades, Longreads, 32 Poems, New England Review, and elsewhere. Her scholarship has appeared in the T.S. Eliot Studies Annual. The recipient of fellowships from the Vermont Studio Center and the Sewanee Writers Conference, she earned an MFA in creative writing (poetry) from the University of Montana, and a PhD in English and creative writing (nonfiction) from the University of Missouri in Columbia. She now teaches English and creative writing at Stephens College. Find her at caylincaprathomas.com.MFA Writers is hosted by Jared McCormack and produced by Jared McCormack and Hanamori Skoblow. New episodes are released every two weeks. You can find more MFA Writers at MFAwriters.com.BE PART OF THE SHOWDonate to the show at Buy Me a Coffee.Leave a rating and review on Apple Podcasts.Submit an episode request. If there's a program you'd like to learn more about, contact us and we'll do our very best to find a guest who can speak to their experience.Apply to be a guest on the show by filling out our application.STAY CONNECTEDTwitter: @MFAwriterspodInstagram: @MFAwriterspodcastFacebook: MFA WritersEmail: mfawriterspodcast@gmail.com
Christian Meditation for A Bigger Life with Pastor Dave Cover
This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God's presence. I'm Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God's presence through biblically guided imagination. Zechariah 2:13 NIV “Be still before the LORD, all mankind.” Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on X (Twitter) @davecover Follow A Bigger Life on X @ABiggerLifePod Our audio engineer is Matthew Matlack. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.
My fellow pro-growth/progress/abundance Up Wingers,China's spacefaring ambitions pose tough competition for America. With a focused, centralized program, Beijing seems likely to land taikonauts on the moon before another American flag is planted. Meanwhile, NASA faces budget cuts, leadership gaps, and technical setbacks. In his new book, journalist Christian Davenport chronicles the fierce rivalry between American firms, mainly SpaceX and Blue Origin. It's a contest that, despite the challenges, promises to propel humanity to the moon, Mars, and maybe beyond.Davenport is an author and a reporter for the Washington Post, where he covers NASA and the space industry. His new book, Rocket Dreams: Musk, Bezos, and the Inside Story of the New, Trillion-Dollar Space Race, is out now.In This Episode* Check-in on NASA (1:28)* Losing the Space Race (5:49)* A fatal flaw (9:31)* State of play (13:33)* The long-term vision (18:37)* The pace of progress (22:50)* Friendly competition (24:53)Below is a lightly edited transcript of our conversation. Check-in on NASA (1:28)The Chinese tend to do what they say they're going to do on the timeline that they say they're going to do it. That said, they haven't gone to the moon . . . It's really hard.Pethokoukis: As someone — and I'm speaking about myself — who wants to get America back to the moon as soon as possible, get cooking on getting humans to Mars for the first time, what should I make of what's happening at NASA right now?They don't have a lander. I'm not sure the rocket itself is ready to go all the way, we'll find out some more fairly soon with Artemis II. We have flux with leadership, maybe it's going to not be an independent-like agency anymore, it's going to join the Department of Transportation.It all seems a little chaotic. I'm a little worried. Should I be?Davenport: Yes, I think you should be. And I think a lot of the American public isn't paying attention and they're going to see the Artemis II mission, which you mentioned, and that's that mission to send a crew of astronauts around the moon. It won't land on the moon, but it'll go around, and I think if that goes well, NASA's going to take a victory leap. But as you correctly point out, that is a far cry from getting astronauts back on the lunar surface.The lander isn't ready. SpaceX, as acting NASA administrator Sean Duffy just said, is far behind, reversing himself from like a month earlier when he said no, they appear to be on track, but everybody knew that they were well behind because they've had 11 test flights, and they still haven't made it to orbit with their Starship rocket.The rocket itself that's going to launch them into the vicinity of the moon, the SLS, launches about once every two years. It's incredibly expensive, it's not reusable, and there are problems within the agency itself. There are deep cuts to it. A lot of expertise is taking early retirements. It doesn't have a full-time leader. It hasn't had a full-time leader since Trump won the election. At the same time, they're sort of beating the drum saying we're going to beat the Chinese back to the lunar surface, but I think a lot of people are increasingly looking at that with some serious concern and doubt.For what it's worth, when I looked at the betting markets, it gave the Chinese a two-to-one edge. It said that it was about a 65 percent chance they were going to get there first. Does that sound about right to you?I'm not much of a betting man, but I do think there's a very good chance. The Chinese tend to do what they say they're going to do on the timeline that they say they're going to do it. That said, they haven't gone to the moon, they haven't done this. It's really hard. They're much more secretive, if they have setbacks and delays, we don't necessarily know about them. But they've shown over the last 10, 20 years how capable they are. They have a space station in low earth orbit. They've operated a rover on Mars. They've gone to the far side of the moon twice, which nobody has done, and brought back a sample return. They've shown the ability to keep people alive in space for extended periods of times on the space station.The moon seems within their capabilities and they're saying they're going to do it by 2030, and they don't have the nettlesome problem of democracy where you've got one party come in and changing the budget, changing the direction for NASA, changing leadership. They've just set the moon — and, by the way, the south pole of the moon, which is where we want to go as well — as the destination and have been beating a path toward that for several years now.Is there anyone for merging NASA into the Department of Transportation? Is there a hidden reservoir? Is that an idea people have been talking about now that's suddenly emerged to the surface?It's not something that I particularly heard. The FAA is going to regulate the launches, and they coordinate with the airspace and make sure that the air traffic goes around it, but I think NASA has a particular expertise. Rocket science is rocket science — it's really difficult. This isn't for the faint of heart.I think a lot of people look at human space flight and it's romanticized. It's romanticized in books and movies and in popular culture, but the fact of the matter is it's really, really hard, it's really dangerous, every time a human being gets on one of those rockets, there's a chance of an explosion, of something really, really bad happening, because a million things have to go right in order for them to have a successful flight. The FAA does a wonderful job managing — or, depending on your point of view, some people don't think they do such a great job, but I think space is a whole different realm, for sure.Losing the Space Race (5:49). . . the American flags that the Apollo astronauts planted, they're basically no longer there anymore. . . There are, however, two Chinese flags on the moonHave you thought about what it will look like the day after, in this country, if China gets to the moon first and we have not returned there yet?Actually, that's a scenario I kind of paint out. I've got this new book called Rocket Dreams and we talk about the geopolitical tensions in there. Not to give too much of a spoiler, but NASA has said that the first person to return to the moon, for the US, is going to be a woman. And there's a lot of people thinking, who could that be? It could be Jessica Meir, who is a mother and posted a picture of herself pregnant and saying, “This is what an astronaut looks like.” But it could very well be someone like Wang Yaping, who's also a mother, and she came back from one of her stays on the International Space Station and had a message for her daughter that said, “I come back bringing all the stars for you.” So I think that I could see China doing it and sending a woman, and that moment where that would be a huge coup for them, and that would obviously be symbolic.But when you're talking about space as a tool of soft power and diplomacy, I think it would attract a lot of other nations to their side who are sort of waiting on the sidelines or who frankly aren't on the sidelines, who have signed on to go to the United States, but are going to say, “Well, they're there and you're not, so that's who we're going to go with.”I think about the wonderful alt-history show For All Mankind, which begins with the Soviets beating the US to the moon, and instead of Neil Armstrong giving the “one small step for man,” basically the Russian cosmonaut gives, “Its one small step for Marxism-Leninism,” and it was a bummer. And I really imagine that day, if China beats us, it is going to be not just, “Oh, I guess now we have to share the moon with someone else,” but it's going to cause some national soul searching.And there are clues to this, and actually I detail these two anecdotes in the book, that all of the flags, the American flags that the Apollo astronauts planted, they're basically no longer there anymore. We know from Buzz Aldrin‘s memoir that the flag that he and Neil Armstrong planted in the lunar soil in 1969, Buzz said that he saw it get knocked over by the thrust in the exhaust of the module lifting off from the lunar surface. Even if that hadn't happened, just the radiation environment would've bleached the flag white, as scientists believe it has to all the other flags that are on there. So there are essentially really no trace of the Apollo flags.There are, however, two Chinese flags on the moon, and the first one, which was planted a couple of years ago, or unveiled a couple of years ago, was made not of cloth, but their scientists and engineers spent a year building a composite material flag designed specifically to withstand the harsh environment of the moon. When they went back last summer for their farside sample return mission, they built a flag, — and this is pretty amazing — out of basalt, like volcanic rock, which you find on Earth. And they use basalt from earth, but of course basalt is common on the moon. They were able to take the rock, turn it into lava, extract threads from the lava and weave this flag, which is now near the south pole of the moon. The significance of that is they are showing that they can use the resources of the moon, the basalt, to build flags. It's called ISR: in situ resource utilization. So to me, nothing symbolizes their intentions more than that.A fatal flaw (9:31). . . I tend to think if it's a NASA launch . . . and there's an explosion . . . I still think there are going to be investigations, congressional reports, I do think things would slow down dramatically.In the book, you really suggest a new sort of golden age of space. We have multiple countries launching. We seem to have reusable rockets here in the United States. A lot of plans to go to the moon. How sustainable is this economically? And I also wonder what happens if we have another fatal accident in this country? Is there so much to be gained — whether it's economically, or national security, or national pride in space — that this return to space by humanity will just go forward almost no matter what?I think so. I think you've seen a dramatic reduction in the cost of launch. SpaceX and the Falcon 9, the reusable rocket, has dropped launches down. It used to be if you got 10, 12 orbital rocket launches in a year, that was a good year. SpaceX is launching about every 48 hours now. It's unprecedented what they've done. You're seeing a lot of new players — Blue Origin, Rocket Lab, others — driving down the cost of launch.That said, the main anchor tenant customer, the force driving all of this is still the government, it's still NASA, it's still the Pentagon. There is not a self-sustaining space economy that exists in addition or above and beyond the government. You're starting to see bits of that, but really it's the government that's driving it.When you talk about the movie For All Mankind, you sort of wonder if at one point, what happened in that movie is there was a huge investment into NASA by the government, and you're seeing that to some extent today, not so much with NASA, but actually on the national security side and the creation of the Space Force and the increases, just recently, in the Space Force's budget. I mean, my gosh, if you have $25 billion for this year alone for Golden Dome, the Missile Defense Shield, that's the equivalent of NASA's entire budget. That's the sort of funding that helps build those capabilities going forward.And if we should, God forbid, have a fatal accident, you think we'll just say that's the cost of human exploration and forward we go?I think a lot about this, and the answer is, I don't know. When we had Challenger and we had Columbia, the world stopped, and the Space Shuttle was grounded for months if not a year at a time, and the world just came to an end. And you wonder now if it's becoming more routine and what happens? Do we just sort of carry on in that way?It's not a perfect analogy, but when you talk about commercial astronauts, these rich people are paying a lot of money to go, and if there's an accident there, what would happen? I think about that, and you think about Mount Everest. The people climbing Mount Everest today, those mountain tourists are literally stepping over dead bodies as they're going up to the summit, and nobody's shutting down Mount Everest, they're just saying, well, if you want to climb Mount Everest, that's the risk you take. I do wonder if we're going to get that to that point in space flight, but I tend to think if it's a NASA launch, and it's NASA astronauts, and there's an explosion, and there's a very bad day, I still think there are going to be investigations, congressional reports, I do think things would slow down dramatically.The thing is, if it's SpaceX, they have had accidents. They've had multiple accidents — not with people, thank goodness — and they have been grounded.It is part of the model.It's part of the model, and they have shown how they can find out what went wrong, fix it, and return to flight, and they know their rocket so well because they fly it so frequently. They know it that well, and NASA, despite what you think about Elon, NASA really, really trusts SpaceX and they get along really well.State of play (13:33)[Blue Origin is] way behind for myriad reasons. They sat out while SpaceX is launching the Falcon 9 every couple of days . . . Blue Origin, meanwhile, has flown its New Glenn rocket one time.I was under the impression that Blue Origin was way behind SpaceX. Are they catching up?This is one of the themes of the book. They are way behind for myriad reasons. They sat out while SpaceX is launching the Falcon 9 every couple of days, they're pushing ahead with Starship, their next generation rocket would be fully reusable, twice the thrust and power of the Saturn V rocket that flew the Apollo astronauts to the Moon. Blue Origin, meanwhile, has flown its New Glenn rocket one time. They might be launching again soon within the coming weeks or months, hopefully by the end of the year, but that's two. They are so far behind, but you do hear Jeff Bezos being much more tuned into the company. He has a new CEO — a newish CEO — plucked from the ranks of Amazon, Dave Limp, and you do sort of see them charging, and now that the acting NASA administrator has sort of opened up the competition to go to the moon, I don't know that Blue Origin beats SpaceX to do it, but it gives them some incentive to move fast, which I think they really need.I know it's only a guess and it's only speculation, but when we return to the moon, which company will have built that lander?At this point, you have to put your money on SpaceX just because they're further along in their development. They've flown humans before. They know how to keep people alive in space. In their Dragon capsule, they have the rendezvous and proximity operations, they know how to dock. That's it.Blue Origin has their uncrewed lander, the Mark 1 version that they hope to land on the moon next year, so it's entirely possible that Blue Origin actually lands a spacecraft on the lunar surface before SpaceX, and that would be a big deal. I don't know that they're able to return humans there, however, before SpaceX.Do you think there's any regrets by Jeff Bezos about how Blue Origin has gone about its business here? Because obviously it really seems like it's a very different approach, and maybe the Blue Origin approach, if we look back 10 years, will seem to have been the better approach, but given where we are now and what you just described, would you guess that he's deeply disappointed with the kind of progress they made via SpaceX?Yeah, and he's been frustrated. Actually, the opening scene of the book is Jeff being upset that SpaceX is so far ahead and having pursued a partnership with NASA to fly cargo and supply to the International Space Station and then to fly astronauts to the International Space Station, and Blue Origin essentially sat out those competitions. And he turns to his team — this was early on in 2016 — and said, “From here on out, we go after everything that SpaceX goes after, we're going to compete with them. We're going to try to keep up.” And that's where they went, and sort of went all in early in the first Trump administration when it was clear that they wanted to go back to the moon, to position Blue Origin to say, “We can help you go back to the moon.”But yes, I think there's enormous frustration there. And I know, if not regret on Jeff's part, but certainly among some of his senior leadership, because I've talked to them about it.What is the war for talent between those two companies? Because if you're a hotshot engineer out of MIT, I'd guess you'd probably want to go to SpaceX. What is that talent war like, if you have any idea?It's fascinating. Just think a generation ago, you're a hot MIT engineer coming out of grad school, chances are you're going to go to NASA or one of the primes, right? Lockheed, or Boeing, or Air Jet, something like that. Now you've got SpaceX and Blue Origin, but you've got all kinds of other options too: Stoke Space, Rocket Lab, you've got Axiom, you've got companies building commercial space stations, commercial companies building space suits, commercial companies building rovers for the moon, a company called Astro Lab.I think what you hear is people want to go to SpaceX because they're doing things: they're flying rockets, they're flying people, you're actually accomplishing something. That said, the culture's rough, and you're working all the time, and the burnout rate is high. Blue Origin more has a tradition of people getting frustrated that yeah, the work-life balance is better — although I hear that's changing, actually, that it's driving much, much harder — but it's like, when are we launching? What are we doing here?And so the fascinating thing is actually, I call it SpaceX and Blue Origin University, where so many of the engineers go out and either do their own things or go to work for other companies doing things because they've had that experience in the commercial sector.The long-term vision (18:37)That's the interesting thing, that while they compete . . . at a base level, Elon and Jeff and SpaceX and Blue Origin want to accomplish the same things and have a lot in common . . .At a talk recently, Bezos was talking about space stations in orbit and there being like a million people in space in 20 years doing economically valuable things of some sort. How seriously should I take that kind of prediction?Well, I think a million people in 20 years is not feasible, but I think that's ultimately what is his goal. His goal is, as he says, he founded Amazon, the infrastructure was there: the phone companies had laid down the cables for the internet, the post office was there to deliver the books, there was an invention called the credit card, he could take people's money. That infrastructure for space isn't there, and he wants to sort of help with Elon and SpaceX. That's their goal.That's the interesting thing, that while they compete, while they poke each other on Twitter and kind of have this rivalry, at a base level, Elon and Jeff and SpaceX and Blue Origin want to accomplish the same things and have a lot in common, and that's lower the cost of access to space and make it more accessible so that you can build this economy on top of it and have more people living in space. That's Elon's dream, and the reason he founded SpaceX is to build a city on Mars, right? Something's going to happen to Earth at some point we should have a backup plan.Jeff's goal from the beginning was to say, you don't really want to inhabit another planet or celestial body. You're better off in these giant space stations envisioned by a Princeton physics professor named Gerard O'Neill, who Jeff Bezos read his book The High Frontier and became an acolyte of Gerard O'Neill from when he was a kid, and that's sort of his vision, that you don't have to go to a planet, you can just be on a Star Trekkian sort of spacecraft in orbit around the earth, and then earth is preserved as this national park. If you want to return to Earth, you can, but you get all the resources from space. In 500 years is that feasible? Yeah, probably, but that's not going to be in our lives, or our kids' lives, or our grandkids' lives.For that vision — anything like that vision — to happen, it seems to me that the economics needs to be there, and the economics just can't be national security and national prestige. We need to be doing things in space, in orbit, on the moon that have economic value on their own. Do we know what that would look like, or is it like you've got to build the infrastructure first and then let the entrepreneurs do their thing and see what happens?I would say the answer is “yes,” meaning it's both. And Jeff even says it, that some of the things that will be built, we do not know. When you had the creation of the internet, no one was envisioning Snapchat or TikTok. Those applications come later. But we do know that there are resources in space. We know there's a plentiful helium three, for example, on the surface of the moon, which it could be vital for, say, quantum computing, and there's not a lot of it on earth, and that could be incredibly valuable. We know that asteroids have precious metals in large quantities. So if you can reduce the cost of accessing them and getting there, then I think you could open up some of those economies. If you just talk about solar rays in space, you don't have day and night, you don't have cloud cover, you don't have an atmosphere, you're just pure sunlight. If you could harness that energy and bring it back to earth, that could be valuable.The problem is the cost of entry is so high and it's so difficult to get there, but if you have a vehicle like Starship that does what Elon envisions and it launches multiple times a day like an airline, all you're really doing is paying for the fuel to launch it, and it goes up and comes right back down, it can carry enormous amounts of mass, you can begin to get a glimmer of how this potentially could work years from now.The pace of progress (22:50)People talk about US-China, but clearly Russia has been a long-time player. India, now, has made extraordinary advancements. Of course, Europe, Japan, and all those countries are going to want to have a foothold in space . . .How would you characterize the progress now than when you wrote your first book?So much has happened that the first book, The Space Barons was published in 2018, and I thought, yeah, there'll be enough material here for another one in maybe 10 years or so, and here we are, what, seven years later, and the book is already out because commercial companies are now flying people. You've got a growth of the space ecosystem beyond just the Space Barons, beyond just the billionaires.You've got multiple players in the rocket launch market, and really, I think a lot of what's driving it isn't just the rivalries between the commercial companies in the United States, but the geopolitical space race between the United States and China, too that's really driving a lot of this, and the technological change that we've seen has moved very fast. Again, how fast SpaceX is launching, Blue Origin coming online, new launch vehicles, potentially new commercial space stations, and a broadening of the space ecosystem, it's moving fast. Does that mean it's perfect? No, companies start, they fail, they have setbacks, they go out of business, but hey, that's capitalism.Ten years from now, how many space stations are going to be in orbit around the earth?I think we'll have at least one or two commercial space stations for the United States, I think China. Is it possible you've got the US space stations, does that satisfy the demand? People talk about US-China, but clearly Russia has been a long-time player. India, now, has made extraordinary advancements. Of course, Europe, Japan, and all those countries are going to want to have a foothold in space for their scientists, for their engineers, for their pharmaceutical companies that want to do research in a zero-G environment. I think it's possible that there are, within 10 years, three, maybe even four space stations. Yeah, I think that's possible.Friendly competition (24:53)I honestly believe [Elon] . . . wants Blue to be better than they are.Do you think Musk thinks a lot about Blue Origin, or do you think he thinks, “I'm so far ahead, we're just competing against our own goals”?I've talked to him about this. He wishes they were better. He wishes they were further along. He said to me years ago, “Jeff needs to focus on Blue Origin.” This is back when Jeff was still CEO of Amazon, saying he should focus more on Blue Origin. And he said that one of the reasons why he was goading him and needling him as he has over the years was an attempt to kind of shame him and to get him to focus on Blue, because as he said, for Blue to be successful, he really needs to be dialed in on it.So earlier this year, when New Glenn, Blue Origin's big rocket, made it to orbit, that was a moment where Elon came forward and was like, respect. That is hard to do, to build a rocket to go to orbit, have a successful flight, and there was sort of a public high five in the moment, and now I think he thinks, keep going. I honestly believe he wants Blue to be better than they are.There's a lot of Elon Musk skeptics out there. They view him either as the guy who makes too big a prediction about Tesla and self-driving cars, or he's a troll on Twitter, but when it comes to space and wanting humanity to have a self-sustaining place somewhere else — on Mars — is he for real?Yeah, I do believe that's the goal. That's why he founded SpaceX in the first place, to do that. But the bottom line is, that's really expensive. When you talk about how do you do that, what are the economic ways to do it, I think the way he's funding that is obviously through Starlink and the Starlink system. But I do believe he wants humanity to get to Mars.The problem with this now is that there hasn't been enough competition. Blue Origin hasn't given SpaceX competition. We saw all the problems that Boeing has had with their program, and so much of the national space enterprise is now in his hands. And if you remember when he had that fight and the breakup with Donald Trump, Elon, in a moment of peak, threatened to take away the Dragon spacecraft, which is the only way NASA can fly its astronauts anywhere to space, to the International Space Station. I think that was reckless and dangerous and that he regretted it, but yes, the goal to get to Mars is real, and whatever you think about Elon — and he certainly courts a controversy — SpaceX is really, really good at what they do, and what they've done is really unprecedented from an American industrial perspective.My earliest and clearest memory of America and space was the landing on Mars. I remember seeing the first pictures probably on CBS news, I think it was Dan Rather saying, “Here are the first pictures of the Martian landscape,” 1976, and if you would've asked me as a child then, I would've been like, “Yeah, so we're going to be walking on Mars,” but I was definitely hooked and I've been interested in space, but are you a space guy? How'd you end up on this beat, which I think is a fantastic beat? You've written two books about it. How did this happen?I did not grow up a space nerd, so I was born in 1973 —Christian, I said “space guy.” I didn't say “space nerd,” but yeah, that is exactly right.My first memory of space is actually the Challenger shuttle exploding. That was my memory. As a journalist, I was covering the military. I'd been embedded in Iraq, and my first book was an Iraq War book about the national guard's role in Iraq, and was covering the military. And then this guy, this was 10 years ago, 12 years ago, at this point, Elon holds a press conference at the National Press Club where SpaceX was suing the Pentagon for the right to compete for national security launch contracts, and he starts off the press conference not talking about the lawsuit, but talking about the attempts. This was early days of trying to land the Falcon 9 rocket and reuse it, and I didn't know what he was talking about. And I was like, what? And then I did some research and I was like, “He's trying to land and reuse the rockets? What?” Nobody was really covering it, so I started spending more time, and then it's the old adage, right? Follow the money. And if the richest guys in the world — Bezos Blue Origin, at the time, Richard Branson, Paul Allen had a space company — if they're investing large amounts of their own personal fortune into that, maybe we should be paying attention, and look at where we are now.On sale everywhere The Conservative Futurist: How To Create the Sci-Fi World We Were Promised Faster, Please! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit fasterplease.substack.com/subscribe
“I'm going to need some tissues. It's a difficult story… but a beautiful one… because we can turn darkness into light.” -NASA's Michael CiannilliSeason 7 launches today!
Today we have Robyn. She is 49 years old from Columbia, SC and took her last drink on June 30th, 2020. This episode brought to you by: Better Help – 10% off of your first month #sponsored Soberlink – sign up and claim your $100 enrollment bonus We are planting the seed early and inviting you to join us for our 7th annual Restore course coming January 2026. Registration opens Monday, December 1st. [02:39] Thoughts from Paul: We have all heard the word recovery, but what does that mean? And does it ever end? Paul recently came across a line he likes that says, "If substance use or drinking no longer interferes with your ability to live a productive and loving life, then recovery has been achieved." Using the logic of this line, Paul shares with us several ways that we can see if recovery has been achieved. Maybe you'll have to (or get to) attend meetings or chats for the rest of your life or maybe your recovery has already been achieved. So now what? A simple answer is don't go back to drinking but in addition to that, sticking with the pack or community that helped you achieve recovery in the first place is a good start. [07:54] Paul introduces Robyn: Robyn is 49 and she lives in Columbia, SC with her husband, stepdaughter and two pit bulls. She is an office manager for a transportation company and enjoys reading, playing games and spending time with her family. Robyn was previously interviewed on episode 306. Robyn grew up very shy and quiet and never really felt she fit in. The desire to rebel was building up and when she moved from Maine to South Carolina towards the end of high school, she viewed it as an opportunity to try new things including alcohol and other drugs. After graduating high school, Robyn met someone and ended up getting married at the age of 18. She didn't realize the issues he had, and it was her first exposure to an abusive relationship with an addict. Fortunately, she was able to escape that relationship but jumped right into another one that she considers her first real relationship. Their drinking looked normal for their age but over time, it started to create cracks in their relationship, and they split up soon after moving away from friends and family. Feeling abandoned again and not knowing anyone, Robyn started going out and meeting people at bars alone after work. The relationships she had were with others who partied like she did, which helped her ignore the addictions that were creeping in. Her codependent nature found her feeling stuck in another abusive relationship, but over time she was able to start pulling away and made attempts to regulate her drinking. After their break-up, Robyn began a close friendship with a friend from work. With his influence and help, she began to explore her traumas and started to organically cut back on her drinking as he rarely drank. They eventually began a relationship, and Robyn happily assumed the role of stepmother to his two children. She still drank, but it looked very different, and "mommy wine culture" made it seem ok. After the sudden death of Robyn's mother, she took on the role of caretaker to her stepfather. This meant helping him with his grief and moving him closer to her. The drinking was beginning to become unmanageable. In September 2017, she discovered the upside of quitting drinking through a Google search that led her to Holly Whittaker and Annie Grace. Upon discovering that going alcohol free could be a good thing, Robyn began to read a lot of quit lit and found podcasts. She told her husband about her struggles and felt a weight lift immediately. A few months later she joined Café RE and being part of a community was life changing. There were several stops and starts and she almost gave up quitting just before the announcement of the first Ditching the Booze course. That was the fuel Robyn needed to try again. Recovery Elevator You took the elevator down, you gotta take the stairs back up. We can do this. Café RE RE on Instagram Sobriety Tracker iTunes
In April 2024, over 100 students were arrested during protests outside Columbia University, calling for a ceasefire in Gaza. Leqaa Kordia, a young Palestinian woman living in Paterson, New Jersey, was one of them.Kordia was let go after the protests. But months later, ICE officials took her into custody and put her on a plane to a detention facility in Texas. Kordia has now been detained there for more than seven months. She is the last Columbia protestor still in detention.Kordia's cousin, Hamzah Abushaban, talks to Kordia through a detention phone line almost every day. Today on the show, we'll hear one of those phone calls. Learn about your ad choices: dovetail.prx.org/ad-choices
Today Justin talks with Chris Feistl. Chris worked for 26 years as a special agent with the Drug Enforcement Administration. He spent much of his career in Columbia beginning in 1994. Since then, he's been featured in several different documentaries, including the Discovery series Finding Escobar's Millions, plus German Cocaine Cowboy and Narco Wars. He's here today to discuss his book, After Escobar. It's the story of his time in Columbia in the mid 1990s, working with his partner, Dave Mitchell, to dismantle the Cali cartel led primarily by the brothers, Gilberto and Miguel Rodriguez. Chris and Dave's work in Columbia was the basis for season three of the Netflix series, Narcos. Connect with Chris:afterescobar.comIG: @afterescobarCheck out the book here. https://a.co/d/6p7V6jqConnect with Spycraft 101:Get Justin's latest book, Murder, Intrigue, and Conspiracy: Stories from the Cold War and Beyond, here.spycraft101.comIG: @spycraft101Shop: shop.spycraft101.comPatreon: Spycraft 101Subtack: spycraft101.substack.comFind Justin's first book, Spyshots: Volume One, here.Check out Justin's second book, Covert Arms, here.Download the free eBook, The Clandestine Operative's Sidearm of Choice, here.KruschikiThe best surplus military goods delivered right to your door. Use code SPYCRAFT101 for 10% off!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
In the 7 AM hour, Larry O'Connor & Julie Gunlock discussed: WMAL GUEST: JOE DIGENOVA (Legal Analyst & Former U.S. Attorney, District of Columbia) on the DC Juvenile Curfew & More JTA: Heritage Foundation President Stands by Tucker Carlson After Host Platforms Antisemitism THE HILL: Heritage Foundation Shakes Up Staff in Wake of Tucker Carlson-Nick Fuentes Controversy Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Monday, November 3, 2025 / 7 AM HourSee omnystudio.com/listener for privacy information.
Hour Two of TexAgs Live — Marty joins us on the Buppy's Catering Hotline to kick things off. He talks about Missouri Football, the Aggies heading to Columbia to take on the Tigers, quarterback Matt Zollers, A&M's 8-0 record, and the challenges of competing in the SEC — one of the toughest conferences in college football. They also discuss Alabama's strength this season, debate who has the best win in CFB so far, break down Vanderbilt vs. Texas, and touch on the latest coaching hires and firings across the country. Billy Liucci of TexAgs joins the show from inside the Rollo Insurance Studio to talk about Le'Veon Moss's injury and share his thoughts on when the running back could make his return.
ADHD medication can be a controversial topic online. Is it safe? Does it change who you are? What does the science actually say?In this episode, Skye talks with Dr. Ryan Sultan, psychiatrist, researcher, and founder of Integrative Psychiatry in NYC, about what medication does in the brain and what decades of studies reveal about its effects. This is not medical advice - it's a clear, evidence-based conversation to help you understand your options.What we cover:How ADHD medication affects dopamine and focusThe difference between stimulant and non-stimulant medicationsWhy safety and addiction concerns often get misunderstoodHow to approach treatment decisions from an informed placeHow to know if your treatment plan needs adjustmentThe role of therapy, structure, and lifestyle alongside medicationDr. Ryan Sultan, MD is a double board-certified psychiatrist, Assistant Professor of Clinical Psychiatry at Columbia, and the Founder & Medical Director of Integrative Psychiatry in Chelsea, NYC, and Miami, FL. He leads NIH-funded research on ADHD and comorbidities and has published in JAMA, The Journal of Adolescent Health, and JAACAP. Clinically, he works with children and adults navigating conditions like anxiety, depression, and substance use.Medical Disclaimer:This episode is for educational purposes only and does not constitute medical advice.Skye Waterson is not a medical doctor and does not make treatment recommendations.Always consult a qualified healthcare professional before making any decisions about diagnosis, medication, or treatment for ADHD or any other condition.P.S. If you feel like the bottleneck in your business and life feels like chaos, click here to apply for a call with me. We'll discuss your struggles and explore systems to support you in growing without the overwhelm.
This Day in Legal History: Elk v. WilkinsOn November 3, 1884, the U.S. Supreme Court decided Elk v. Wilkins, ruling that Native Americans were not automatically U.S. citizens under the Constitution. The case involved John Elk, a Native American who had left his tribal affiliation and tried to register to vote in Omaha, Nebraska. He argued that by assimilating into American society and residing outside his tribe, he had placed himself under U.S. jurisdiction and thus should be granted citizenship under the 14th Amendment. The Court disagreed, holding that Native Americans born into tribal nations were not “subject to the jurisdiction” of the United States in the sense required by the 14th Amendment unless naturalized through an act of Congress.This decision legally excluded Native Americans from the rights and protections afforded to other Americans, including the right to vote and equal protection under the law. It reinforced a system in which Native identity and U.S. citizenship were treated as mutually exclusive. While the Dawes Act of 1887 later allowed certain Native Americans to obtain citizenship by accepting land allotments and assimilating, this was a piecemeal and coercive process. True universal birthright citizenship for Native Americans was not granted until 1924, with the passage of the Indian Citizenship Act, which declared all Native Americans born in the U.S. to be citizens.The Elk decision underscores the deep contradictions in American legal history regarding sovereignty, race, and citizenship, and it illustrates how constitutional protections were unequally applied. It remains a key moment in understanding the legal marginalization of Indigenous peoples in the United States.Daniel Ginzburg, a solo practitioner based in New Jersey, will argue his first case before the U.S. Supreme Court on Tuesday, going up against renowned litigator Lisa Blatt. Ginzburg, who runs his practice with just a laptop and Dropbox, turned down offers from major law firms—including Blatt's own—to retain control over the case and seize the rare opportunity to appear before the justices. His case centers on a procedural issue: whether a default judgment entered against his client, Coney Island Auto Parts, by a Tennessee bankruptcy court should be vacated due to lack of personal jurisdiction.The underlying dispute involves a $48,696 debt related to bankruptcy proceedings filed by Vista-Pro Automotive in 2014. Ginzburg argues that the judgment was void from the start, but the Sixth Circuit denied relief, ruling his client's challenge came too late—a position that conflicts with other federal appellate courts. This circuit split helped pave the way for Supreme Court review.Ginzburg, who emigrated from the former Soviet Union and graduated from St. John's School of Law, took the case on a contingency basis after years of litigation. Despite the steep odds and high-profile opposition, he has spent months preparing, including mock arguments with law professors. Blatt, representing the bankruptcy trustee, argues that Ginzburg's client had years to object and failed to act in time.Ginzburg remains focused on the procedural integrity of the system, saying his motivation is simple: “I wanted to win.” Yet even if successful, the case could be remanded for further proceedings in bankruptcy court.NJ Solo Practitioner to Face Lisa Blatt in Supreme Court DebutFBI Director Kash Patel forced out a senior official, Steven Palmer, who oversaw the bureau's aviation operations, shortly after online scrutiny emerged over Patel's use of an FBI jet to attend a personal event. Patel's trip to State College, Pennsylvania—where his girlfriend, country singer Alexis Wilkins, performed the national anthem—was revealed through publicly accessible flight data and Patel's own social media posts. Following the media attention, Palmer, a 27-year FBI veteran and acting head of the Critical Incident Response Group (CIRG), was told to resign or be fired. Though FBI directors are required to use government aircraft for security reasons, the optics of Patel's travel sparked criticism, especially given his past remarks condemning similar behavior by former directors.Palmer's firing marks the third leadership ouster within CIRG under Patel, reinforcing a pattern of high-level dismissals since his appointment. His predecessor, Brian Driscoll, is among a group of former officials suing the administration for allegedly retaliatory terminations tied to perceived political disloyalty. The FBI's leadership page now lists Devin Kowalski, previously head of the San Juan office, as the new CIRG chief—a change that was reportedly planned before the jet controversy. Patel's spokesman defended the director's travel practices as compliant and cost-conscious, dismissing criticism as politically motivated.FBI Ousts Leader as Patel Fumes Over Attention to Agency Jet UseA federal judge in Rhode Island has ordered the Trump administration to immediately resume food assistance payments under the Supplemental Nutrition Assistance Program (SNAP), despite an ongoing government shutdown. Judge John J. McConnell ruled that full benefits must be paid by Monday or, at the very least, partial payments must begin by Wednesday. He criticized the administration's refusal to use $5.25 billion in congressionally approved contingency funds, calling the decision arbitrary and emphasizing the irreparable harm caused by payment delays to millions of low-income Americans.The administration had claimed it lacked authority to distribute the funds during the shutdown, which began on October 1, but McConnell rejected this argument. He noted that Trump himself had previously issued guidance during his first term stating that contingency funds could be used in such scenarios. In a Truth Social post, Trump said he does not want Americans to go hungry and directed his lawyers to seek clarity on funding SNAP legally, which the judge cited approvingly in his order.In addition to the Rhode Island case, another federal judge in Boston ruled similarly in a separate lawsuit brought by 25 Democratic-led states and the District of Columbia, saying the administration was wrong to assert it couldn't use contingency funds. The USDA previously warned it may not have enough money to cover November benefits, which cost up to $9 billion monthly. Judge McConnell suggested the agency could also tap into a separate $23 billion fund if needed.Trump administration must pay food aid benefits within days, judge says | Reuters This is a public episode. 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Donald Trump's War “Wish List”… Venezuela….Kill, Kill, Kill the NARCOTERRORISTS. Forget International law and due process. Columbia and Cuba….. You are NEXT. Nigeria…. We are coming for you… thou shalt
H2 - Segment 2 - Mon Nov 3 2025 Anderson County you have a 1% increase sales tax by going up 14.26 percent reason why they want to get Curtis Loftis out of Columbia
All 50 states and the District of Columbia have official birds. To become a state bird, it helped to be familiar, colorful, and have a punchy song. The Northern Cardinal perches as state bird in seven eastern states, the Western Meadowlark in six western states. Bluebirds — like this Western Bluebird — and goldfinches are mascots of another seven. The country's most insistent songster, the Northern Mockingbird, holds down five states. And Washington, D.C.'s official bird? The shy Wood Thrush! Find out which bird is your state bird.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send us a textToday's podcast briefly covers the upcoming freeze on SNAP benefits. How many people are affected, how are people responding, and is it wrong for the government to freeze these benefits? Hannah also shares about an upcoming event in Summerville, SC with SC House Representative Joe White on November 6th. This event will reveal the reasons behind many of the problems in Columbia, SC and will be quite educational for SC citizens. Then, Hannah addresses the Nick Fuentes and Tucker Carlson interview that happened this week. While Tucker and Fuentes covered an array of topics, Hannah hones in on their discussion about men and women; specifically, the problems of feminism and porn. Hannah admits Fuentes is right, these things are problems but Hannah posits that his solution isn't sufficient. Support the showhttps://www.thehannahmillershow.com/podcasts/https://bobslone.com/contact/bob@bobslone.com
Tune in as Dr. Mike Brasher & Dr. Jerad Henson team up with top meteorologists to analyze the upcoming weather patterns that could make all the difference on your next duck hunt! Whether you're an experienced hunter or just starting out, this livestream will arm you with the crucial weather intel to help you plan your best days in the field. Don't miss out on expert insights that could shape your success this season!We'll discuss: Seasonal weather shifts and how they impact waterfowl migrationTips for tracking the best hunting conditions in your area Expert predictions on what the next few weeks hold for duck hunters Don't miss this unique blend of meteorological expertise and hunting wisdom!Our Special Guests: Chance Gotsch – Meteorologist for ABC17, Columbia, MO IG: [@chanceabc17] / chanceabc17 Skot Covert – Chief Meteorologist for 5News, Fayetteville/Fort Smith, AR IG: [@skotwx] / skotwx SPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.
Watch us on Youtube: https://youtu.be/PdPskPBd_78Unholy Live arrived in New York City on October 29th for a special evening featuring former Secretary of State Hillary Rodham Clinton and Dr. Keren Yarhi Milo the Dean of the School of International and Public Affairs at Columbia University. Yonit and Jonathan delved into the current political landscape of the Democratic Party, Donald Trump and Netanyahu, the ongoing protests at Columbia University against Israel, the upcoming mayoral election in New York City, and the significant role of Zohran Mamdani in shaping the city's future. They also discussed their joint course at Columbia University and their latest book, titled “Inside The Situation Room.” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
It's time for another pour of Bama and Bourbon with Lance Taylor from The Next Round and Aaron Suttles from Yea Alabama! This week, the guys break down Alabama's dramatic come-from-behind win at South Carolina, how Ty Simpson and the Crimson Tide pulled off another clutch SEC victory, and what the team can fine-tune during the bye week before a showdown with LSU next Saturday. While they talk football, Lance and Aaron sip on Baker's High Rye 7-Year Bourbon — a bold, complex pour that matches Alabama's gritty performance in Columbia. They share tasting notes, bourbon insights, and why this bottle deserves a spot on every whiskey lover's shelf.
A Bigger Life Prayer and Bible Devotionals with Pastor Dave Cover
This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God's presence. I'm Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God's presence through biblically guided imagination. Isaiah 57:15 ESV For thus says the One who is high and lifted up, who inhabits eternity, whose name is Holy: “I dwell in the high and holy place, and also with him who is of a contrite and lowly spirit, to revive the spirit of the lowly, and to revive the heart of the contrite.” Psalm 46:10 ESV “Be still, and know that I am God.” Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on X (Twitter) @davecover Follow A Bigger Life on X @ABiggerLifePod Our audio engineer is Matthew Matlack. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.
Poor decor, having expensive taste, Primetime's prayer, and playing more or less... On the net, it's a positive. ----- JOKES FOR HUMANS TOUR: https://johncristcomedy.com/tour/ 11/7 - Boise, ID 11/8 - Spokane, WA 11/9 - Tacoma, WA 11/20 - Abilene, TX 11/21 - San Antonio, TX 11/22 - Tyler, TX 11/23 - Austin, TX 12/5 - Phoenix, AZ 12/6 - Santa Rosa, CA 12/7 - Redding, CA 12/11 - South Bend, IN 12/12 - Munhall, PA 12/14 - Buffalo, NY 1/23 - Joliet, IL 1/24 - Effingham, IL 1/25 - Nashville, TN 2/20 - Springfield, MO 2/22 - Louisville, KY 2/26 - Ithaca, NY 2/27 - Reading, PA 2/28 - Glenside, PA 3/1 - New York, NY 3/20 - Jackson, MI 3/21 - Rockford, IL 3/22 - Cedar Rapids, IA 3/27 - Columbia, MO 3/28 - Fayetteville, AR 3/29 - Little Rock, AR 4/10 - Stockton, CA 4/11 - Anaheim, CA 4/12 - Thousand Oaks, CA 4/17 - Tucson, AZ 4/18 - Houston, TX 5/2 - Fort Worth, TX 5/3 - Amarillo, TX 5/14 - Wilmington, NC 5/15 - Evans, GA 5/16 - Durham, NC 5/29 - Jacksonville, FL 5/30 - Asheville, NC 5/31 - Columbia, SC 6/4 - Mobile, AL 6/5 - Florence, AL 6/6 - Duluth, GA ----- Catch the full video podcast on YouTube, and follow us on social media (@netpositivepodcast) for clips, bonus content, and updates throughout the week. ----- Email us at netpositive@johncristcomedy.com ----- FOLLOW JOHN ON: Instagram Twitter TikTok Facebook YouTube ----- SUPPORT OUR SPONSORS MOSH: Save 20% off plus FREE shipping on the Best-Sellers Trial Pack at https://moshlife.com/NETPOSITIVE PONCHO: Go to https://ponchooutdoors.com/netpositive for $10 off and free shipping on your first order ROCKET MONEY: Stop wasting money on things you don't use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to https://RocketMoney.com/netpositive BRUNT: Go to http://bruntworkwear.com/ and use code NETPOSITIVE to get $10 OFF ----- PRODUCED BY: Alex Lagos / Lagos Creative Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I'm joined by someone who defined an era: Brittany Snow. From Pitch Perfect, Hairspray, and John Tucker Must Die, Brittany was the blueprint for the early 2000s cool girl but she's also become one of the most grounded, honest voices in Hollywood. We talk about her steamy new show The Hunting Wives, turning 40, mental health, and what she's learned about fame, friendship, and starting over.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Try the new lineup of high protein beverages at Starbucks. Your tastebuds will thank you.Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products—including the sampler pack—plus FREE shipping. To get your twenty percent off, text NOTSKINNY to 64000. Message and data rates may apply. See terms for details.Simplify your kids mealtimes. Go to littlespoon.com/NOTSKINNY and enter our code NOTSKINNY at checkout to get 50% OFF your first Little Spoon order.Get an extra $100 site credit when you sell for the first time on therealreal.com/notskinnyDon't miss the world premiere of I LOVE LA. this Sunday at 10:30pm exclusively on HBO Max. Subscription required. Visit HBOMax.com for more details.Head to Columbia.com to get your hands on an Amaze Puff jacket - they're tough on cold, soft on you.Go to shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.