Convos With Kayls

On this episode, Kayls has convos with Bianca from lilpilatesqueen; a ballet teacher turned pilates instructor turned content creator! They chat about all things ballet/teaching, post secondary dance experiences, pilates, meal prep and dreams/goals. Ending off the episode with a game of This or That and a minute of mindfullness. xx chat soon

On this episode, Kayls has her first solo episode!! You asked and Kayls delivered! Kayls chats about all things growing up, dance journey, and q+a from instagram as well as ending the episode with a self reflection. Get to know your host a bit better in this sit down episode so grab your cup of coffee and get comfy! Can't wait for you to listen!! xx chat soon

On this episode, Kayls has convos with Nicole; a Physical Therapist of Body In Motion, pain relief coach and content creator. They chat about all things physical therapy, the practice of Body in Motion, different injuries and preventions, gym equipment use, how to motivate yourself to do your exercises as well as a q+a session and a minute self reflection. So much to learn about how to take care of the body especially for athletes in order to prevent injury before they occur. xx chat soon

On this episode, Kayls has convos with Raquel from the podcasts "Confessions of a Thicc Thigh and "Doin' The Work". They have real chats about Raquel's fitness journey, navigating an eating disorder, changing the mindset about body positivity and acceptance, starting podcasts, nutrition, the bread and coffee debate and ending of the episode with some fun rapid fire questions and a minute of self reflection. Trigger Warning: Topics of eating disorders, negative relationships with food and body image are discussed in this episode. Never hesitate to reach out if you need help or someone to talk to

On this episode, Kayls has convos with Corrie from Corriexlifestyle and "The Pilates Pod". They chat about all things dance, pilates, manifesting and her journey through finding her true self in fitness. Ending off the episode with some rapid fire questions and a minute reflection. xx chat soon

Ahhh! I am so excited to be starting my own podcast very soon! I am a soon to be post dance major with a love of health, fitness, dance and love to chat with interesting people doing amazing things. Look forward to lots of laughs and real convos. Cannot wait for you to listen! xx chat soon