Podcasts about strengthen

  • 7,383PODCASTS
  • 14,051EPISODES
  • 33mAVG DURATION
  • 2DAILY NEW EPISODES
  • Dec 19, 2025LATEST

POPULARITY

20172018201920202021202220232024

Categories




Best podcasts about strengthen

Show all podcasts related to strengthen

Latest podcast episodes about strengthen

Excel Still More
Revelation 12 - Daily Bible Devotional

Excel Still More

Play Episode Listen Later Dec 19, 2025 5:01


Reach Out: Please include your email and I will get back to you. Thanks!Revelation 12 A great sign appears in heaven: a woman clothed with the sun, with the moon under her feet and a crown of twelve stars on her head. She is pregnant and cries out in labor. A great red dragon appears with seven heads and ten horns. The dragon seeks to devour her child, but the child is caught up to God and His throne. The woman flees into the wilderness, where God prepares a place for her. A war breaks out in heaven, and Michael and his angels fight the dragon. The dragon is defeated and cast down to earth. He pursues the woman, but she is given wings to escape. Enraged, the dragon makes war on the rest of her offspring, those who keep God's commands and hold to Jesus.  We are reminded in this chapter that spiritual warfare is real and ongoing, but God is always in control. The woman symbolizes God's faithful people, and the child is Christ, whom the dragon cannot destroy. Although the dragon is powerful and full of fury, he has already been defeated and cast down. We may face trials, attacks, and pressure from the enemy, but God provides protection and strength for His people. The wilderness might seem like a place of hardship, but it is also a place of safety prepared by God. We are called to stay faithful, keep God's commands, and hold firmly to the testimony of Jesus. Victory is certain, and we can stand firm in that hope. Present Lord, we come to You with grateful hearts, knowing You are always near and never forsake Your people. You have defeated the enemy through the power of Christ, and You protect those who are Yours. Though the dragon rages, we trust in Your strength and faithfulness. Help us stand firm through every trial and hold fast to the testimony of Jesus. Give us courage to obey Your commands and wisdom to recognize Your provision, even in the wilderness. Strengthen our faith, and remind us that Your victory is certain. We rest in Your promises and live for Your glory.  Thought Questions: The dragon could not defeat the child, the Son of God. In an uncertain world, what does it mean to you to know the Savior is undefeatable? We overcome the accuser by “the blood of the Lamb”? How does Christ's blood inspire you to love Him more than even your own life? In what ways are you holding fast to the testimony of Jesus and keeping God's command, even as you face opposition or hardship?

Flusterclux: Fix Anxiety With Lynn Lyons LICSW
How Parents Can Accidentally Strengthen Their Kids' Worry & Depression

Flusterclux: Fix Anxiety With Lynn Lyons LICSW

Play Episode Listen Later Dec 19, 2025 41:34


Lynn often uses the phrase “doing the disorder” to describe how well-meaning adults often end up aiding anxiety by doing exactly what it needs to remain in charge. In this episode, Ed and Lynn review this common trap, and describe how doing the disorder is also prevalent when dealing with physical symptoms and depression. And here is the 2023 episode Lynn references in today's conversation: Depression's Treatment And Prevention: A Series of Mic Drops with Dr. Michael Yapko WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Excel Still More
Revelation 11 - Daily Bible Devotional

Excel Still More

Play Episode Listen Later Dec 18, 2025 5:03


Reach Out: Please include your email and I will get back to you. Thanks!Revelation 11 John is given a measuring rod and told to measure the temple of God, the altar, and those who worship there, but not the outer court, for it is given to the nations. God appoints two witnesses to prophesy for 1,260 days, clothed in sackcloth. They have power to bring plagues, shut the sky, and strike the earth. After their testimony ends, the beast from the abyss kills them, and their bodies lie in the great city for three and a half days. The world rejoices over their death, but God raises them to life, and they ascend to heaven. A great earthquake follows. The seventh trumpet sounds, and voices in heaven declare that the kingdom of the world has become the kingdom of Christ, and He shall reign forever.  God's care for His people is clear in the vision of the measured temple, showing that He knows and protects those who worship Him. The two witnesses could symbolize faithful believers who speak God's truth in a hostile world. Their message brings both warning and hope, and their power comes directly from God. Even when they are struck down, God raises them to life, proving that His purposes cannot be stopped. This encourages us to remain bold in our witness, even when it comes at a cost. The seventh trumpet reveals that Christ now reigns as King. His kingdom has triumphed. We are called to trust in His victory and remain faithful, knowing that our testimony is never in vain.  Glorious Father, we praise You for Your power, justice, and unfailing promises. You protect those who worship You, and You empower Your witnesses to speak truth in a dark world. Even when evil seems to win, You raise up Your people and display Your victory. Help us to be faithful, bold, and unafraid to share Your message, no matter the cost. Strengthen our hearts with the hope that Your kingdom reigns now and forever. Let our lives reflect Your glory, and our voices proclaim Your truth. May we trust Your plan and stand firm in our calling as Your servants.  Thought Questions: God measures His temple and His people, keeping them separate from the world. How does that imagery give you confidence and peace? The two witnesses could be prophets or represent God's people. How does their resurrection after death invigorate your trust in the Lord? How do you express daily gratitude knowing that the kingdom of the world belongs to our Lord and His Christ, who reign forever and ever?

Smart Social Podcast: Learn how to shine online with Josh Ochs
"AI is here to stay. Let's use it to strengthen our critical thinking" with Brookie B. Ferguson

Smart Social Podcast: Learn how to shine online with Josh Ochs

Play Episode Listen Later Dec 18, 2025 16:43


Protect your family with our 1-minute free parent quiz https://www.smartsocial.com/newsletterJoin our next weekly live parent events:  https://smartsocial.com/eventsEpisode Summary:In this episode of the Smart Social.com Podcast, host Josh Ochs converses with Brookie B. Ferguson, the Assistant Superintendent of Harnett County Schools. They discuss critical strategies for online safety, engaging students productively with technology, and managing screen time and smartphone addiction among students. The episode covers prevalent issues such as hidden direct messages, dangerous TikTok challenges, and the impact of social media trends on student behavior. Ferguson shares insights on implementing effective policies, promoting digital education among parents and students, and how AI can be used ethically to enhance learning. The episode also features actionable advice for parents to help their children manage digital risks and foster a positive online footprint.Become a Smart Social VIP (Very Informed Parents) Member: https://SmartSocial.com/vipDistrict Leaders: Schedule a free phone consultation to get ideas on how to protect your students in your community https://smartsocial.com/partnerDownload the free Smart Social app: https://www.smartsocial.com/appdownloadLearn about the top 190+ popular teen apps: https://smartsocial.com/app-guide-parents-teachers/View the top parental control software: https://smartsocial.com/parental-control-software/The SmartSocial.com Podcast helps parents and educators to keep their kids safe on social media, so they can Shine Online™

Excel Still More
Revelation 10 - Daily Bible Devotional

Excel Still More

Play Episode Listen Later Dec 17, 2025 4:53


Reach Out: Please include your email and I will get back to you. Thanks!Revelation 10 A mighty angel comes down from heaven, clothed with a cloud, with a rainbow over his head, a face like the sun, and feet like pillars of fire. He holds a small scroll that is open in his hand. As he stands with one foot on the sea and one on the land, he cries out with a loud voice like a lion. Seven thunders respond, but John is told not to write what they say. The angel raises his hand to heaven and swears by the eternal Creator that there will be no more delay. The mystery of God will be fulfilled when the seventh angel sounds his trumpet. John is then told to eat the scroll. It tastes sweet in his mouth but turns bitter in his stomach.  God's plans have always been certain, and His timing was perfect in bringing past events to completion. The angel declared that there would be no more delay, and the mystery of God was finished just as He had promised. The fulfillment of these events shows that God keeps His word and accomplishes His purposes. When John ate the scroll, it was sweet in the mouth but bitter in the stomach, revealing the joy and sorrow that often come with receiving God's truth. Although these judgments have already happened, the message remains: God's response to unrighteousness is protection for the innocent but judgment upon the world. We must preach Jesus to bring people to Him before it is too late.   All-knowing God, we praise You for Your perfect wisdom and faithful fulfillment of Your promises. As You revealed the mystery of Your plan, we are reminded that nothing escapes Your control. Like John, help us receive Your word with open hearts, even when it brings both joy and sorrow. Give us courage to proclaim Your truth boldly, trusting that You are just and good. May we live with reverence, knowing Your purposes have been fulfilled and Your kingdom continues to persist. Strengthen our faith and keep us grounded in Your word, so that we may serve You with confidence and peace.  Thought Questions: Revelation often mentions strong angels carrying out God's avenging will. What do you believe about the presence of angels today? God's justice is a comfort to His people. But how is God's judgment both bitter and sweet? How does that motivate you evangelistically? Do you believe God created the heavens and the earth, with the right and power to sustain or destroy them? How does that impact you?

Launch Your Box Podcast with Sarah Williams | Start, Launch, and Grow Your Subscription Box

For many subscription box owners, the silent killer of conversions isn't a lack of traffic, it's unclear messaging. Your box might be beautifully curated and full of value, but if visitors can't understand what it is, who it's for, and why it matters in 10 seconds or less, they're leaving. In this episode, Sarah breaks down exactly what strong subscription box messaging looks like, where most subscription box owners go wrong, and how to improve your message across your entire customer journey. Messaging isn't just your homepage headline. It's the story you're telling everywhere: on your sales page, product listing, Instagram bio, emails, checkout page, even your cancellation flow. You understand your subscription box because you live in it, but your customer doesn't. Clarity must come first. The 3 Core Elements Every Message Must Include Who is it for? What do they get? Why does it matter? 10 Common Messaging Mistakes 1.  Messaging That Is Too Vague or Generic 2. Only Listing Features, Not Benefits 3. Trying to Appeal to Everyone 4. Unclear or Missing Homepage Headline 5. Sales Page Lacks Structure or Detail 6. Misaligned Visuals 7. Weak CTA Language 8. Assuming People Already Know What Your Subscription Box Is 9. No Emotional Connection or Transformation 10. Inconsistent Messaging Across Platforms Conduct an audit to evaluate your own message. Look at your: Homepage (especially above the fold) Sales page Product page Instagram bio About page Checkout flow Emails - especially your welcome sequence Subscription confirmation and cancellation flow By the end, you'll know exactly where your message is strong, and where it's confusing your customer. 5 Action Steps to Improve Your Messaging This Week Rewrite your homepage header Add hooks to your sales page headings Strengthen your product page with specifics and visuals Create a simple voice guide for consistency Get outside feedback from someone who isn't familiar with your box Great messaging isn't about being clever. It's about being clear. If your ideal customer can land on your page and instantly think, “Oh, this is for me,” you've done your job. Listen to this episode to learn the 3 parts of strong messaging, the 10 mistakes that cost you subscribers, and the simple steps you can take this week to improve your conversions. Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!

The Jaime Luce Podcast
Strengthen Yourself: Preparing for What God Has Next

The Jaime Luce Podcast

Play Episode Listen Later Dec 17, 2025 69:14


In this episode, we continue the study through 1 Kings 20, building on the story of Elijah and shifting focus to King Ahab and Israel's next battle. What unfolds is a powerful lesson on preparation, obedience, and trusting God's plan even when the threat feels overwhelming. I walk you through how God delivers Israel against impossible odds, not once but twice, and why the instruction to “strengthen yourself” matters just as much after victory as it does before the fight. This teaching unpacks the danger of fear-based surrender, the cost of partial obedience, and how misplaced mercy can lead to missed purpose. You'll hear why God's deliverance is always tied to knowing who He is, how obedience protects what God has entrusted to us, and why preparing spiritually is essential for what lies ahead. This message is a call to sober-minded faith, intentional preparation, and full surrender to God's will. If you're facing uncertainty, feeling pressure from the enemy, or sensing God is calling you to prepare for a new season, this episode will challenge and encourage you to align your plans with His. Key Scripture References: 1 Kings 19–20James 4:7Romans 12:2Psalm 84:11Luke 9:23Matthew 6:10 Chapters: 00:00 Introduction to God's Word and Purpose 02:30 Elijah's Journey and God's Assignments 03:26 The Threat from Ben-Hadad 12:05 Ahab's Response and God's Assurance 22:29 Victory Against the Syrians 30:32 Preparing for Future Battles 34:31 Strengthening Yourself for Growth 35:16 The Power of Faith Over Finances 36:13 God's Sovereignty in Battle 39:05 The Church's Reflection of God's Power 40:19 The Consequences of Disobedience 46:37 The Importance of Annihilating Sin 52:32 The Call to Obedience 54:28 Understanding God's Will 01:00:24 Trusting God's Plan 01:05:53 Living a Life of Surrender About your host: Jaime Luce' testimony has daunting personal mountains and treacherous financial valleys. She was trapped in day-to-day stress and couldn't see a way forward. But how she started is not how she finished! And she wants you to know God has a plan for your life too, no matter how tough it seems. Today, Jaime has been married to the love of her life for almost three decades, owns two companies, and has become an author and podcaster. God's way is always the blessed way! Free chapter of Jaime's new book: You Don't Need Money, You Just Need God: https://jaimeluce.com/book/ Connect: - Website: https://jaimeluce.com - Facebook: https://www.facebook.com/jaime.luces.page - Instagram: https://www.instagram.com/jaime_luce/ - LinkedIn: https://www.linkedin.com/in/jaime-luce-00395691/

The Medcurity Podcast: Security | Compliance | Technology | Healthcare
6 Simple Ways to Strengthen Your Security Posture This Week | Medcurity Podcast 122

The Medcurity Podcast: Security | Compliance | Technology | Healthcare

Play Episode Listen Later Dec 17, 2025 6:11


Security improvements don't always require new tools or long projects.  This episode focuses on six practical steps healthcare organizations can take right now to reduce exposure, strengthen everyday security habits, and avoid common gaps that show up during audits and investigations.  If you're looking for ways to make progress without waiting for next quarter, this is a good place to start. Learn more about Medcurity here: https://medcurity.com #Healthcare #Cybersecurity #Compliance #HIPAA #SecurityRiskAnalysis #AuditReady #HealthcareIT #HIPAACompliance #HealthcareSecurity 

THE Leadership Japan Series by Dale Carnegie Training Tokyo,  Japan
How Leaders Can Strengthen Relationships With Their Team (Part Three)

THE Leadership Japan Series by Dale Carnegie Training Tokyo, Japan

Play Episode Listen Later Dec 17, 2025 11:38


In Parts One and Two, we covered the relationship fundamentals: stop criticising, give sincere appreciation, understand what people want, show genuine interest, smile, and remember names. In Part Three, we move to the final three skills that make those principles work in real leadership: listening, speaking in terms of the other person's interests, and making people feel important—sincerely.  1) Be a good listener and encourage others to talk about themselves Many leaders unintentionally weaken relationships because they listen selectively. If the conversation isn't "useful," they tune out. The problem is that people notice—and they disengage. As the article puts it: "Some people are boring when they talk about themselves and I tune out, because I only want to hear stuff that is of interest to me, like where are the results". That doesn't sound like a good approach to build an engaged team, does it?  A better standard is to make learning about your people part of your leadership job. Listening isn't passive; it's the gateway to trust, cooperation, and commitment. The practical challenge is that many leaders don't know what questions to ask—so here is a simple conversation framework the article recommends using a "memory linking technique": Nameplate, House, Family, Briefcase, Airplane, Tennis Racket, Ideas.  The listening framework (and how to use it) Nameplate: their name—and whether you pronounce it correctly. The article shares an example where a leader's effort to pronounce a full name properly made the person feel valued, because others had defaulted to an easier nickname.  House: where they live now, where they have lived, and where they want to live in the future.  Family: family composition and what matters outside work; relationships often deepen through shared life connections (like children attending the same school).  Briefcase: the content of their work—the reality of what they do every day. When you understand the details, you better understand their "personal situation" and what pressures they operate under.  Airplane: travel experiences, preferences, and recommendations (including places like onsen).  Tennis Racket: hobbies and interests. People can sit next to each other for years and never know what the other person truly enjoys—because no one asks.  Ideas: what they're noticing in business—market shifts, competitor moves, trends, and information sources worth sharing.  Run this framework lightly, not like an interrogation. The goal is simple: learn enough about people that you can lead them as humans, not as job titles. Core takeaway: "Make finding out all about your people your mission and you are sure to find leading your people becomes easier."  2) Talk in terms of the other person's interests This is a leadership multiplier: when you connect your requests to what someone cares about, cooperation becomes easier and resistance drops. But what if you don't know what they care about? The article's answer is blunt and practical: ask more questions—and return to listening.  It also points out a reality leaders often forget: people may not reveal what they are interested in immediately because they are still deciding whether they can trust you. You earn the right to understand their interests by showing consistent respect and curiosity.  As you ask questions and learn more, you also uncover similarities and shared ground—making trust-building easier and faster.  3) Make the other person feel important—and do it sincerely People want to feel that their work matters and that they matter to the organisation. Yet many leaders stay locked on outcomes and forget the process is powered by humans, not machines. The article states it clearly: "Often, we are working hard but get no recognition for it… We are not machines. Everything we do is driven by our mindset and our commitment. We want to be recognised for that."  This is where leadership can go wrong—because recognition can become manipulation if it isn't real. The article highlights that "honesty", "sincerity", and being "genuine" run through these principles for a reason. Without those caveats, the principles become tools for manipulation—and people see through it.  Conclusion: Your relationship advantage this week If you want stronger relationships with your team, don't overcomplicate it: Listen better and encourage people to talk about themselves. Ask enough questions to discover what matters to them. Connect your communication to their interests. Recognise people in a way that is honest, sincere, and genuine.  Or in the final challenge posed by the article: how will you apply these principles this week to develop stronger relationships and create positive influence? 

Excel Still More
Revelation 9 - Daily Bible Devotional

Excel Still More

Play Episode Listen Later Dec 16, 2025 5:15


Reach Out: Please include your email and I will get back to you. Thanks!Revelation 9 The fifth angel sounds his trumpet, and a star falls from heaven to earth. He is given the key to the bottomless pit and opens it, releasing smoke that darkens the sky and a swarm of locusts with power like scorpions. These locusts do not harm plants but torment people who lack the seal of God on their foreheads. Their king is called Abaddon in Hebrew and Apollyon in Greek. The sixth angel then sounds his trumpet, and four angels bound at the Euphrates are released to kill a third of mankind. A vast army of horsemen appears, bringing death through fire, smoke, and sulfur. Despite these terrifying plagues, the rest of humanity does not repent of their sins, including idolatry, murder, sorcery, sexual immorality, and theft. Their hearts remain hardened.  We reflect on these scenes as fulfilled in the past, yet they still speak to our hearts today. The judgments were severe, and the suffering was great, yet people continued in rebellion. This shows the tragic reality of hardened hearts when pride resists repentance. We are reminded that judgment is not just about punishment but a call to turn back to God. Even now, we can learn from those who refused to repent. We must remain humble, quick to confess, and eager to walk in the light. God desires hearts that respond to His voice. These fulfilled events urge us to examine our own lives, reject sin, and faithfully follow the one who has sealed us with His name.  All-powerful Lord, we come before You with humility and reverence. You are just in all Your ways, and Your judgments are righteous and true. Though the scenes of Revelation 9 were fulfilled in the past, they remind us of the danger of hardened hearts and the cost of unrepented sin. Keep our hearts soft and open to Your truth. Help us turn from every form of evil and walk in obedience to Your will. Strengthen our faith and guard us with Your seal. May we never ignore Your voice but live each day with repentance, gratitude, and devotion to You.  Thought Questions: God's judgment on the enemy was extreme. What do God's actions teach you about His attitude toward sinfulness among the nations? What does the continued refusal to repent, even after suffering, reveal about how hard hearts can get? How do you avoid such a heart? What can the seal of God on the faithful teach you about the importance of your spiritual identity and faithfulness at all times?

The Business of Intuition
Jason Hreha: Stop Forcing Change: What Behavioral Science Really Says About Leadership Growth

The Business of Intuition

Play Episode Listen Later Dec 16, 2025 42:19


About Jason Hreha:Jason Hreha is a behavioral scientist and entrepreneur specializing in applying behavioral science to solve business challenges. After studying neuroscience at Stanford and conducting research in BJ Fogg's Persuasive Technology Lab, Jason has spent 15 years developing Behavioral Strategy, a methodical approach for turning research into actionable business solutions. As Global Head of Behavioral Science at Walmart, he established and led the company's first behavioral science team, and he also founded Dopamine and co-founded Kite.io, later acquired by Quixey. As CEO of Persona, Jason transforms talent assessment through research-backed psychometric tools that predict employee performance and fit, and his book Real Change challenges conventional approaches to habits through science-based frameworks. Jason's work has been cited in Atomic Habits and featured in Inc.com, Knowledge at Wharton, and BigThink, and he continues to advise organizations on applying behavioral science for innovation and growth. In this episode, Dean Newlund and Jason Hreha discuss:Understanding how core personality traits drive leadership effectivenessExploring why emotional stability underpins real emotional intelligenceExamining the limits of adult personality change and what that means for teamsRecognizing how interpersonal friction often comes from mismatched stylesConsidering how AI models express measurable personalities that shape user behavior Key Takeaways:Identify your own trait profile using a validated Big Five assessment so you can play the leadership “hand” you actually have instead of chasing traits you do not possess.Reduce conflict by assuming others cannot easily change their styles and instead adapt your expectations so collaboration becomes easier and less personal.Strengthen your culture by clarifying norms, incentives, and strategic consistency so the environment aligns behavior without needing personality change.Use AI tools more effectively by understanding their default personality traits and adjusting your prompts or model choice to complement—not mirror—your own tendencies. "It's hard to be emotionally intelligent if you're angry or upset or annoyed or freaked out.” — Jason Hreha Connect with Jason Hreha:  Website: https://www.personatalent.com/Blog: https://www.thebehavioralscientist.com/Book: https://www.amazon.com/stores/author/B0CVCZ2VR9YouTube: https://www.youtube.com/@thebehavioralscientistLinkedIn: https://www.linkedin.com/in/hreha/ & https://www.linkedin.com/company/personatalent/X (Twitter): https://x.com/jhreha & https://x.com/PersonaTalentFacebook: https://www.facebook.com/choosepersona/Instagram: https://instagram.com/the.behavioral.scientist   See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

H3X
Stop Spinning Your Wheels The CFC Framework for 2026

H3X

Play Episode Listen Later Dec 16, 2025 26:16


2026 will not be won by the leader with the biggest vision, but by the one who masters commitment, focus, and consistency (CFC). In this episode, we break down how to identify your highest-leverage actions, build daily rhythms, and create a leadership pipeline that multiplies disciples and leaders.You'll discover practical ways to avoid spinning your wheels, overcome overwhelm, and stay faithful to what actually matters. Tune in to transform your leadership approach and start the year with traction that lasts.Join the Signal Group: To connect with others living the co-vocational lifestyle, share wins/challenges, and get early access to event updates: https://forms.gle/TWB6kGRQWdpgbvFu8Visit covomultipliers.com for upcoming training, immersions, and resources.***Show Notes: Episode Reference Guide (Use The CFC Worksheet HERE)Pick 2-3 episodes that expose your blind spots and listen before you build your 2026 plan. COMMITMENT EPISODES Wrestling with: Should I start something new or double down? Do I need permission? Am I missing what God's doing? Is Your Strategy Blinding You to God's Harvest (Mar 18)Is my plan preventing me from seeing where God's actually at work?How do I balance planning with Spirit-led responsiveness?What if my strategy has become a prison instead of a pathway?Repetition Over Innovation: Why Consistency Wins in 2025 (Jan 7)Should I try something new in 2026 or double down on what's working?How do I know if I'm being faithful or just stuck in a rut?What's the ONE thing I'm committing to repeat 50+ times in 2026?'Go Slow to Go Fast' Could Transform Your Leadership Pipeline (Jan 21)Why does my leadership pipeline keep producing shallow leaders?Am I moving too fast with my disciples?Am I willing to slow down my pipeline to speed up multiplication?Stop Waiting—Start Building Like a Founder (Jun 3)Do I need permission to start this thing God's put on my heart?What's the difference between being faithful in my role and being a founder?What would I start if I stopped waiting for organizational approval?FOCUS EPISODES Wrestling with: Why am I overwhelmed? What should I say no to? How do I create leverage? Content vs. Systems: The Game-Changer for Leadership Development (Jan 28)Why do my leaders know so much but do so little?What's the difference between training content and discipleship systems?What's ONE system I'll build in 2026 to replace content delivery?Margins is Your Superpower: How Covocational Leaders Stay Focused and Free (May 13)Why am I so overwhelmed and ineffective at the same time?What do I actually need to say no to?What three things will I eliminate in Q1 to create margin?Strategic Persistence: How to Plan for Decades and Live for Today (Feb 25)How do I hold a long-term vision without losing daily momentum?Why do I feel like I'm never making progress?What's my 10-year vision? What's my Tuesday action?The Apostolic Challenge: Mastering the Dynamics of Start, Strengthen, Sustain (Jan 14)Why does everything I start eventually stall out?What phase am I actually in and what does that phase require?How do I balance multiplying efforts with sustaining growth?CONSISTENCY EPISODES Wrestling with: Why do I plateau? How does MAWL work? Do I need community? Why do great leaders fail? Start, Strengthen, Sustain: Growing Leaders Who Multiply (Nov 4)Why do my leaders plateau and never multiply?What developmental rhythms do leaders need at each stage?What's the rhythm that moves my leaders from strength to multiplication?MAWL in Real Life: Ryan, Jereme, And The Path to Multiplication (Dec 2)How does MAWL actually work in real life, not theory?Why am I stuck at modeling and never releasing?Where am I stuck in MAWL? What rhythm will unstick me?The Missing Link: Why a Community of Practice Was Key to Andy's Growth (Feb 11)Why hasn't more training produced breakthrough?Do I really need other leaders or can I just execute alone?Who's in my community of practice for 2026?Why Great Leaders Fail: The Biblical Pattern You Can't Ignore (Feb 4)What causes great leaders to fail even with good vision?How did Noah and Abraham sustain obedience for decades?How do I avoid breaking covenant when the work gets hard?

edWebcasts
From Isolation to Belonging: Practical Strategies to Strengthen School Communities

edWebcasts

Play Episode Listen Later Dec 16, 2025 55:38


This edWeb podcast is presented by ERDI.The edLeader Panel recording can be accessed here.The power of belonging within a school community is well documented. It fuels academic achievement, enhances student behavior, and supports student mental health and wellness. Yet despite widespread efforts, student reports of belonging continue to decline, leaving educators and leaders grappling with a complex and urgent challenge.In the second edWeb podcast of Trailblazing Leadership Week, Doug Bolton, Ph.D., author of Untethered: Creating Connected Families, Schools, and Communities to Raise a Resilient Generation, explores the systemic barriers that undermine belonging and offers clear, actionable strategies that school leaders can implement immediately to foster authentic belonging among students and staff.This edWeb podcast is of interest to K-12 school leaders and district leaders.This edWeb podcast is part of Trailblazing Leadership Week.ERDIBringing together education leaders and solution providers committed to improving education for all.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.

Positive Affirmations
Affirmations Strengthen Mental Resilience

Positive Affirmations

Play Episode Listen Later Dec 16, 2025 6:09


In this episode, we discuss how affirmations help build resilience during setbacks. In this episode, we share strategies for staying consistent.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Excel Still More
Revelation 8 - Daily Bible Devotional

Excel Still More

Play Episode Listen Later Dec 15, 2025 5:15


Reach Out: Please include your email and I will get back to you. Thanks!Revelation 8 The Lamb breaks the seventh seal, and there is a profound silence in heaven for about half an hour, creating a sense of awe and anticipation. Seven angels stand before God, each given a trumpet to sound. Another angel offers incense on the golden altar, and smoke rises with the prayers of the saints. The first trumpet brings hail and fire mixed with blood, burning a third of the earth and its vegetation. The second casts a fiery mountain into the sea, turning a third of the sea into blood. The third causes a blazing star called Wormwood to fall, poisoning rivers and springs. The fourth darkens a third of the sun, moon, and stars. Then an eagle cries out loudly, warning that even greater woes are still to come.  This chapter indicates that God's judgment is real, purposeful, and holy. When the Lamb opens the seventh seal, heaven falls silent, emphasizing the seriousness of what is to come. Our prayers ascend before God with incense, reminding us that He hears us and values our faithfulness. As each trumpet sounds, parts of creation are affected. Trees burn, seas turn to blood, rivers become bitter, and the sky darkens. These signs show how sin causes brokenness not just in people but in the world itself. We are called to live with urgency, to take God's warnings seriously, and to trust His timing. Even in judgment, God shows mercy by giving time for repentance. We must keep praying, watching, and remaining faithful.  Heavenly Father, we come before You with reverence and awe. As silence filled heaven when the seventh seal was opened, help us to pause and reflect on Your holiness and justice. You hear the prayers of Your people, and we trust that our voices rise before You like incense. In the midst of judgment, remind us of Your mercy and patience. Strengthen our faith as we witness a world broken by sin. Keep us alert, humble, and faithful. Let us never take lightly Your warnings or Your love. Draw us closer to You as we trust in Your perfect will.    Thought Questions: How does silence in heaven challenge you to pause and reflect on the seriousness of God's judgment and your humility before Him? Do you believe the prayers of saints continue to ascend to God? How does that imagery affect your emotions when engaged in prayer? How should the trumpet judgments affect the way you view sin, creation, and the urgency of living a life that honors and obeys God?

Ask Dr. Drew
Del Bigtree & Naomi Wolf: The Media Finally Admits “Some Children May Have Died From COVID Shots” In Response To Leaked FDA Memo By Dr. Vinay Prasad – Ask Dr. Drew – Ep 566

Ask Dr. Drew

Play Episode Listen Later Dec 15, 2025 72:32


“Yes, some children may have died from COVID shots,” says The Atlantic, in a startling headline that would have gotten them deplatformed and shunned just 2 years ago. After a leaked memo from FDA vaccine chief Dr. Vinay Prasad alleged that evidence was found showing mRNA COVID shots killed at least 10 children, over a dozen former FDA commissioners pushed back by calling the memo a “threat to evidence-based vaccine policy and public health security.” But finally – and possibly for the first time in its history – the Atlantic admits: “The idea that mRNA-based shots have, tragically, killed a very small number of children is not far-fetched… this insistence that no evidence exists for vaccine-related deaths risks adding to the crisis.” Del Bigtree is an Emmy-winning producer, journalist, and filmmaker. He is the Executive Producer of “An Inconvenient Study,” CEO of the Informed Consent Action Network (ICAN), and host of The HighWire. Bigtree previously produced “Vaxxed” and served as Communications Director for the Kennedy 2024 campaign. Follow at https://x.com/delbigtree Naomi Wolf Ph.D. is an independent journalist, co-founder and CEO of DailyClout.io, and co-editor of The Pfizer Papers with Amy Kelly. She is also the author of Facing the Beast: Courage, Faith and Resistance in a New Dark Age and War Room/DailyClout Pfizer Documents Analysis Volunteers' Reports eBook. Follow at https://x.com/naomirwolf 「 SUPPORT OUR SPONSORS 」 • AUGUSTA PRECIOUS METALS – Thousands of Americans are moving portions of their retirement into physical gold & silver. Learn more in this 3-minute report from our friends at Augusta Precious Metals: ⁠⁠⁠⁠⁠https://drdrew.com/gold⁠⁠⁠⁠⁠ or text DREW to 35052 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at https://drdrew.com/vshredmd • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Susan Pinsky (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/firstladyoflov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Executive Producers • Kaleb Nation - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Susan Pinsky - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/firstladyoflove⁠⁠⁠⁠⁠⁠⁠⁠⁠ Content Producer & Booking • Emily Barsh - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/emilytvproducer⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hosted By • Dr. Drew Pinsky - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/drdrew⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mom Wife Career Life - Work Life Balance, Time Management,  Healthy Habits, Positive Parenting, Working Mom, Routines, Mindse
275. Working Mom Mindset: How Busy Working Moms Can Strengthen Their Marriave Without More Time

Mom Wife Career Life - Work Life Balance, Time Management, Healthy Habits, Positive Parenting, Working Mom, Routines, Mindse

Play Episode Listen Later Dec 15, 2025 5:37


Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ In this Monday Mindset, we're continuing the Becoming Her series by focusing on an often-overlooked part of a working mom's identity… the partner she's becoming. As life gets busier with work, kids, schedules, and mental load, marriage often slips into survival mode. Conversations turn into to-do lists. Connection gets pushed to “someday.” And before you know it, you're managing life together… but not really connecting anymore. In today's episode, Kerri reminds you that this doesn't mean your marriage is broken… it means it's busy. And busy seasons don't require more effort… they require more intention.

While She Naps with Abby Glassenberg
Episode #302: Kim Kight

While She Naps with Abby Glassenberg

Play Episode Listen Later Dec 15, 2025 50:01


On today's episode of the Craft Industry Alliance podcast, we're talking about fabric design with my guest Kim Kight. Kim Kight started in the craft blogging world in the 2000s, first with a personal sewing and knitting blog then her fabric news blog, True Up. She is the author of the book "A Field Guide to Fabric Design" in 2011 with Stash Books, which is still in print. She started designing with Cotton + Steel Fabrics in 2013, now Ruby Star Society since 2018. She lives outside of Austin, TX with her family and pets. +++++ To get the full show notes for this episode visit Craft Industry Alliance where you can learn more about becoming a member of our supportive trade association. Strengthen your creative business, stay up to date on industry news, and build connections with forward-thinking craft professionals. Join today.

City Cast DC
Is Trump Using the Park Police To Strengthen Control Over DC?

City Cast DC

Play Episode Listen Later Dec 15, 2025 29:46


The Park Police's massive hiring binge, that would more than double its size, has some locals worried. The Park Police, after all, is part of the federal government, ultimately answering to President Trump — and not to the people they'd be policing in Washington. Olivia George from the Washington Post has been covering the controversy and is here to explain.  Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC. You can text us or leave a voicemail at: (202) 642-2654. You can also become a member, with ad-free listening, for as little as $10 a month. Learn more about the sponsors of this December 15th episode: Aura Frames - Get $35 off the Carver Mat frame with Promo Code CITYCAST Nace Law Group Black Cat Interested in advertising with City Cast? Find more info HERE.

Window Treatments for Profit with LuAnn Nigara
344: Kate Ahl: Using Pinterest to Understand Client Style and Strengthen Your Brand

Window Treatments for Profit with LuAnn Nigara

Play Episode Listen Later Dec 15, 2025 69:10


Today on Window Treatments for Profit In this re-air from A Well-Designed Business, Pinterest expert Kate Ahl walks us through how Pinterest can support not only your marketing but also your client communication.Window treatment pros can benefit from this just as much as designers. Pinterest reveals patterns, preferences, style direction, and functional priorities long before you step into a consultation. It helps you prepare smarter and present your work with clarity. You'll learn: How client Pinterest boards reveal real style preferences What makes an image “Pinterest friendly” How to structure boards that reflect your brand How to curate content so clients understand your expertise What's changed for 2025 in Pinterest's visual and organizational tools Download the companion Goodie for up-to-date insights. What's new with LuAnn Nigara ⁠luannuniversity.com⁠ ⁠https://www.luannnigara.com/cob⁠ Get the Goodies For checklists, resources, and extra goodies from A Well-Designed Business sign up for free ⁠here⁠. To Get on LuAnn's Email List, text the word designbiz to 444999! Purchase LuAnn's Books Here: Book 1: ⁠The Making of A Well – Designed Business: Turn Inspiration into Action⁠ Audiobook: ⁠The Making of A Well – Designed Business: Turn Inspiration into Action⁠ Book 2: ⁠A Well-Designed Business – The Power Talk Friday Experts⁠ Pre-Order Book 3: ⁠A Well-Designed Business – The Power Talk Friday Experts Volume 2⁠ Connect with LuAnn Nigara LuAnn's ⁠Website⁠ LuAnn's ⁠Blog⁠ ⁠Power Talk Friday⁠ Like Us: ⁠Facebook⁠ | Tweet Us: ⁠Twitter⁠ | Follow Us: ⁠Instagram⁠ | Listen Here: ⁠Podcast⁠ Other Shows Mentioned: ⁠Summer Tannhauser #292 Allison Fannin #223 Leslie Carothers (Savour Partnership) #209  Other Links Mentioned: Website: Simple Pin Media  Pinterest: Simple Pin Media  Facebook: Simple Pin Media  Twitter: Simple Pin Media  Podcast: Simple Pin Media Podcast

Gym Marketing Made Simple
The Halo Effect: How Paid Ads Grow Your Gym Beyond Direct Leads | Episode 104.

Gym Marketing Made Simple

Play Episode Listen Later Dec 15, 2025 22:59


Gyms aren't failing because ads “don't work.” They're failing because they're tracking the wrong things. You can have the perfect offer, the perfect ad, and still miss the real growth happening right in front of you. Welcome to the Gym Marketing Made Simple Podcast — where clarity replaces confusion and growth stops being a guessing game. Each episode breaks down what actually helps boutique gyms grow in a real, predictable way.Episode HighlightsIn this episode, the focus is on the halo effect and how paid marketing drives growth in ways that aren't always obvious. You'll see why direct leads don't tell the whole story, why signups can rise without a clear source, and how consistent, data-driven marketing creates steady momentum even during slow periods. It's a clear look at which numbers actually matter when measuring real growth.Episode OutlineUnderstanding how consumer behavior actually works in paid marketing.Why most people don't convert directly from an ad.The halo effect: increased awareness, trust, and repeated exposure.Why “How did you hear about us?” is unreliable data.Real example showing a 100% increase in signups from paid ads.How paid marketing boosts website visits, walk-ins, and old leads.Why paid ads must run consistently, even in slow months.Case studies of gyms that grew after implementing paid ads.Why franchises outperform small gyms—and what to learn from them.Why organic efforts alone can't scale growth.The most important metrics to track: signups, CPA, revenue, appointments.The dangers of turning off ads and losing momentum.Common misconceptions about paid marketing.How paid ads influence brand perception and trust.Why a real marketing plan is essential for long-term success and business valuationEpisode Chapters00:00 Intro00:05 Understanding the Halo Effect in Paid Marketing04:21 Measuring the Halo Effect06:26 The Role of Paid Marketing in Business Growth10:46 Data-Driven Decision Making in Marketing14:58 Metrics for Success in Paid Marketing20:34 The Importance of Consistent Marketing Efforts21:47 Addressing Common Misconceptions in Paid Marketing22:02 The Impact of Paid Marketing on Business Perception22:31 The Role of Paid Marketing in Long-Term Business SuccessAction TakenReview how your gym currently measures success and shift focus to actual signups and revenue.Track numbers consistently without relying on “How did you hear about us?”Allocate a monthly paid marketing budget of $2,500–$6,000 to test, optimize, and grow.Strengthen branding and messaging across all platforms to compete with larger players.Map out a long-term marketing plan instead of relying on short-term bursts.ConclusionGrowth doesn't come from one perfect ad or one high-converting offer. It comes from the steady lift created by consistent marketing that builds trust, awareness, and familiarity over time. Once you understand the halo effect and start tracking the numbers that matter, your gym's growth becomes predictable, not accidental.CTAIf this episode helped shift how you look at your marketing, share it with another gym owner who needs to hear it.Supporting Information

RTÉ - News at One Podcast
Australia to strengthen gun laws after Bondi Beach mass shooting

RTÉ - News at One Podcast

Play Episode Listen Later Dec 15, 2025 12:20


15 people were murdered in Sydney, including a 10-year-old girl, as they celebrated Hanukkah: the Jewish Festival of lights. Police continue to investigate and the Australian Prime Minister Anthony Albanese says the two gunmen acted alone. Cian spoke to Chris Campey, a reporter with News 10 in Sydney, for the latest details on the massacre.

Dr. Bob Martin Show
Your Gut, The Holiday Hero: How to Strengthen Immunity Naturally This Season

Dr. Bob Martin Show

Play Episode Listen Later Dec 15, 2025 46:44 Transcription Available


As the holidays roll in with travel, stress, and sugar-packed feasts, your gut—home to 80% of yourimmune cells—faces its toughest challenge of the year. In this enlightening episode, Dr. Adam Brockman sits down with holistic health expert Jane Jansen to uncover how your digestive system is your body's unsung immune powerhouse. Discover why seasonal shifts, “jet belly,” and holiday indulgence can throw your microbiome into chaos—and how simple, natural strategies can help you stay resilient, energized, and illness-free. From probiotic wisdom to the surprising healing power of bee propolis, this episode is your roadmap to thriving through the season with balance, energy, and joy.Special Guest: Jane Jansen, Natural and Holistic Practitioner and Expert

Ask Dr. Drew
Latinos For Trump: Why They Voted For MAGA & Mass Deportations Of Illegal Immigrants w/ Rep. Maria Elvira Salazar & Chris Salcedo + How ChatGPT Endangers Mentally Ill Users w/ Dr. Josef Witt-Doerring – Ask Dr. Drew – Ep 565

Ask Dr. Drew

Play Episode Listen Later Dec 14, 2025 71:01


The 2024 election was very confusing for Libs. After years of pandering to minority groups and “expert” predictions that Trump's immigration policies would lose his Latino supporters, a Pew study found Latino Americans surged to MAGA with over 48% – actually rising from 36% in 2020. But for people who aren't racist panderers, the explanation is simple. Cultural traits common among many Mexican-American immigrants — Catholic faith, traditional family values, commitment to hard work and law-following — align with conservative ideas. Many Latino immigrants resent those who cross the border illegally and view legal immigration as a matter of principle – because they worked hard, followed the law, and distrust those who won't do the same. In fact, a recent study found Latino Americans are powering US economic growth, reaching an estimated $3.7 trillion of our GDP. Chris Salcedo is a television and radio broadcaster, political analyst, and podcaster. He is Executive Director of the Conservative Hispanic Society and author of The Rise of the Liberty-Loving Latino. Follow at https://x.com/CSalcedoShow⠀Rep. Maria Elvira Salazar is the U.S. Representative for Florida's 27th District and a five-time Emmy Award-winning journalist. She is the author of “Dignity Not Citizenship” available at https://amzn.to/4q14rdc and was born in Miami's Little Havana to Cuban exiles. Follow at https://x.com/MaElviraSalazar⠀Dr. Josef Witt-Doerring is a board-certified psychiatrist and former FDA Medical Officer. He is Medical Director of TaperClinic, specializing in de-prescribing psychiatric medications, and runs a growing YouTube channel focused on mental health education. Follow at https://x.com/drjosefWD 「 SUPPORT OUR SPONSORS 」 • AUGUSTA PRECIOUS METALS – Thousands of Americans are moving portions of their retirement into physical gold & silver. Learn more in this 3-minute report from our friends at Augusta Precious Metals: ⁠⁠⁠⁠⁠https://drdrew.com/gold⁠⁠⁠⁠⁠ or text DREW to 35052 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at https://drdrew.com/vshredmd • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Susan Pinsky (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/firstladyoflov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Executive Producers • Kaleb Nation - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Susan Pinsky - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/firstladyoflove⁠⁠⁠⁠⁠⁠⁠⁠⁠ Content Producer & Booking • Emily Barsh - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/emilytvproducer⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hosted By • Dr. Drew Pinsky - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/drdrew⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Motivational Speeches
Love — Best Self-Improvement Speech for a Stronger Life

Motivational Speeches

Play Episode Listen Later Dec 14, 2025 39:56


Get AudioBooks for FreeBest Self-improvement MotivationLove — Best Self-Improvement Speech for a Stronger LifeDiscover the power of love in this uplifting self-improvement speech. Strengthen your mindset, heal, grow, and transform your life from the inside out.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Christ Presbyterian Church
The Judge is at Hand

Christ Presbyterian Church

Play Episode Listen Later Dec 14, 2025 42:47


Because the Judge is at hand, we endure with patient hope, trusting that the wilderness will bloom again. Isaiah 35:1–10 (ESV): 35 The wilderness and the dry land shall be glad; the desert shall rejoice and blossom like the crocus; 2 it shall blossom abundantly and rejoice with joy and singing. The glory of Lebanon shall be given to it, the majesty of Carmel and Sharon. They shall see the glory of the LORD, the majesty of our God. 3 Strengthen the weak hands, and make firm the feeble knees. 4 Say to those who have an anxious heart, “Be strong; fear not! Behold, your God will come with vengeance, with the recompense of God. He will come and save you.” 5 Then the eyes of the blind shall be opened, and the ears of the deaf unstopped; 6 then shall the lame man leap like a deer, and the tongue of the mute sing for joy. For waters break forth in the wilderness, and streams in the desert; 7 the burning sand shall become a pool, and the thirsty ground springs of water; in the haunt of jackals, where they lie down, the grass shall become reeds and rushes. 8 And a highway shall be there, and it shall be called the Way of Holiness; the unclean shall not pass over it. It shall belong to those who walk on the way; even if they are fools, they shall not go astray. 9 No lion shall be there, nor shall any ravenous beast come up on it; they shall not be found there, but the redeemed shall walk there. 10 And the ransomed of the LORD shall return and come to Zion with singing; everlasting joy shall be upon their heads; they shall obtain gladness and joy, and sorrow and sighing shall flee away. James 5:7–11 (ESV): 7 Be patient, therefore, brothers, until the coming of the Lord. See how the farmer waits for the precious fruit of the earth, being patient about it, until it receives the early and the late rains. 8 You also, be patient. Establish your hearts, for the coming of the Lord is at hand. 9 Do not grumble against one another, brothers, so that you may not be judged; behold, the Judge is standing at the door. 10 As an example of suffering and patience, brothers, take the prophets who spoke in the name of the Lord. 11 Behold, we consider those blessed who remained steadfast. You have heard of the steadfastness of Job, and you have seen the purpose of the Lord, how the Lord is compassionate and merciful.

Living Words
A Sermon for the Third Sunday in Advent

Living Words

Play Episode Listen Later Dec 14, 2025


A Sermon for the Third Sunday in Advent Isaiah 35:1-10, 1 Corinthians 4:1-5, St. Matthew 11:2-10 by William Klock Many years ago, as we were driving home from church on a Sunday morning, a very young Alexandra asked, “Dad, can Episcopalians cry?”  I thought, “What?  Of course we can. What makes you ask that?”  And she said something to the effect of, “The song said the Baptists cried”  “Ah!  ‘On Jordan's bank the Baptist's cry…' and I found myself trying to figure out how to explain plurals and possessives and punctuation to a pre-schooler who couldn't read yet, and in the end I said something like—“No, the song is about John the Baptist, not Baptists, and he wasn't crying because he was sad, he was crying—like yelling out—to the crowds about how, in Jesus, God had come to save his people like he'd promised, so they'd better get ready by getting rid of their sins.” That hymn was written by Charles Coffin in 1736 for the Paris Breviary and was a hymn to be sung at Lauds—more or less what we call Morning Prayer—during Advent.  And it wonderfully blends the account of John the Baptist that we have in the Gospels with Isaiah's prophecies of the coming Messiah, his call to make straight the way of the Lord, and his promises of forgiveness and reconciliation, of healing and new creation.  Maybe it's because we reference the hymn by its first line, but somehow that first line—little Alexandra wasn't the only one—lots of people hear that first line and imagine poor John sobbing on the banks of the Jordan river, when what we're singing about is John, proclaiming with an urgent joy the coming of the Messiah and the fulfilment of Israel's hopes and longings. For thou art our salvation Lord, Our refuge and our great reward: Without thy grace we waste away Like flowers that wither and decay.   To heal the sick stretch out thine hand, And bid the fallen sinner stand; Shine forth, and let thy light restore Earth's own true loveliness once more.   It's certainly an appropriate image for this season of Advent as we prepare ourselves to celebrate the birth of Jesus and are reminded about the vocation he's given us to prepare ourselves and his creation for the day when he returns.  But I still wrestle with this passage and with today's Epistle from 1 Corinthians 11, every time the Third Sunday in Advent rolls around.  Last week's lessons are some of my favourites.  They remind us how important it is that we know and root ourselves in the story of God and his people.  But I always find today's lessons hard.  First we hear Paul rebuking the Corinthian Christians.  They'd rejected his authority and he writes them to say, “Hey, that's not the way I should be treated.  You need to regard me a servant of the Messiah and steward of God's mysteries.  Who are you to judge me?”  If we didn't know better we might think Paul's head was a little swollen.  And then in the Gospel we've got Jesus defending John the Baptist and his calling and ministry. And I know that the reason these lessons were appointed for the Third Sunday in Advent is because this is an ember week, one of those weeks that most people have forgotten about, that come around four times a year—the times when ordinations traditionally took place.  And so the lessons were chosen to remind us of the importance of those who serve as ministers in the church.  We prayed in the Collect, “Grant that the ministers and stewards of thy mysteries may so prepare and make ready your way by turning the hearts of the disobedient to the wisdom of the just, that at your second coming to judge the world we may be found an acceptable people in your sight.”  That's a good thing to pray.  I hope that you pray for me and that you pray for our bishops and for those who lead and teach in our church—and all the churches.  But I get kind of uncomfortable standing at the pulpit and suggesting that I—or any other clergyman, by he a presbyter or a bishop—can talk that way about my ministry the way Paul could speak about his apostolic ministry and authority.  That was a unique authority given to Paul and the other apostles and to no one since.  Our duty—both mine and yours—is simply to faithfully proclaim the faith given to us by those uniquely authoritative apostles.  Ditto for Jesus' defense of John the Baptist.  I hope with all my heart that if a crowd of people were doubting my faithfulness, that Jesus was come to my defense.  But I can't presume to talk as if Jesus' words in today's Gospel mean that you all should see and respect me as a modern-day John the Baptist.  Every year when this set of lessons comes around, I can' help but think of the words of our Declaration of Principles, where it says that “this church condemns and rejects the following erroneous and strange doctrines as contrary to God's word...” And the second of those erroneous and strange doctrines is “That Christian ministers are ‘priests' in another sense than that in which all believers are a ‘royal priesthood'.” Brother and Sisters, together we are the body of Jesus the Messiah.  Some of us are ears or eyes, some hands or feet, some hearts or brains.  I may have pastoral training and authority granted by the church to teach and to administer the sacraments, but that doesn't make me more important.  The church, to be the church, needs all of us.  And the really important thing that we really need—all of us—to do is not to treat our pastors or our bishops as if they carry Paul's apostolic authority.  What we need to do is to see ourselves—all of us—in the same place as the Corinthians and submit ourselves to that apostolic teaching handed down by Paul and Peter and John and the rest of the apostles. Because our witness depends on it.  God's kingdom depends on it.  We are the stewards of the good news and we're stewards of God's Spirit.  We are the stewards of his kingdom and his new creation.  And as Paul writes, “it's required of stewards that they be found trustworthy”.  When Paul writes “steward” he's describing the manager of a household or an estate.  Think of Joseph, Potiphar's steward, put in charge of everything he owned, responsible for how it was all managed, responsible for the profits and losses, responsible for making sure all of Potiphar's assets were put to good and efficient use and not wasted, squandered, or damaged.  That's what Paul saw himself as when it came to the mysteries of God.  And not some highfalutin executive, but as a humble slave, graciously chosen by God to steward the gospel. And because you and I have been entrusted with that same gospel—handed down by Paul and Peter and John and the other apostles—we've become stewards too.  Not with the apostolic authority that Paul had and the ability to announce “Thus saith the Lord.”  But still a people called to work in the Lord's household or in his vineyard, entrusted with his mysteries—with the gospel, with his grace, with his Spirit—and called, each of us in our own way, to steward the Lord's good things faithfully. When we look at First and Second Corinthians, the folks in that church weren't doing a very good job.  Picture them.  A small church—probably a few dozen people at most.  Most of the people in it were converts from paganism.  They used to worship false gods who represented things like sex, knowledge, money, war, power, government.  The Corinthians all had their favourite sins: lying, cheating, anger, pornography, drunkenness, drugs, adultery.  You name it, they'd done it—often as part of their worship.  But then this funny Jewish man showed up preaching a bizarre message about the God of Israel and his son, the Messiah—the anointed king—who had been crucified and then raised from death.  And this man, Paul, he'd been abused, beaten, stoned, left for dead so many times for the sake of this message, this “good news” he was so earnest about.  He was a little frightening to look at, because he literally bore the marks of this gospel, the marks of Jesus on his own body.  But this good news was unlike any news they'd ever heard before.  This God, this Jesus, was unlike any god they'd ever worshiped.  He brought love, mercy, grace, and hope into a world of darkness, greed, selfishness, and brutality.  In Paul they saw and in hearing the good news he announced, they met God's new world and they were won over.  They were baptised into this God who is Father, Son, and Spirit and the new creation begun by Jesus was born in them.  Paul stayed and he taught them and they grew in Jesus and the Spirit.  And they lived as a little pocket of God's new age right there in the midst of brutal, wicked, dark, pagan Corinth.  And then Paul moved on.  And they started to struggle.  The temptations of their old pagan ways came back—as so often happens.  The new life of Jesus and the Spirit—so thrilling at first—became hum-drum and they started seeking after new experiences and new excitements.  That resulted in factions in the church: this group became a fan of that preacher and that group became fans of this preacher.  In the name of Christian liberty they became tolerant of sin—even some that were unspeakable to the pagans.  And that led to further divisions.  They began to use the gifts the Spirit had given them, not to build up the church, but to build up themselves.  Their worship became chaotic and dishonouring to God.  And when Paul heard what was happening and wrote to them.  Think of Advent.  He wrote to them: “Hey, you're living like you're still part of the old evil age, subject to the old false gods and the principalities and powers that Jesus defeated at the cross.  You're supposed to be living as heralds of God's new creation!  You're supposed to be a church full of John the Baptists, crying out, announcing that the Lord is night!”  And they wrote back a nasty letter telling him they were done with him—they didn't want to hear his “correction” anymore.  They had grown beyond his teaching and they were doing well on their own, thank you very much! And I think we tend to read about the Corinthians think, “Wow, what horrible Christians!”  And yet, I don't know that the modern church is all that different.  It's full of quarrelling and divisions.  We're jealous of other pastor's or other church's successes.  We use the gifts God has given to benefit ourselves rather than the body.  We lack holiness.  We're worldly.  We lie, we cheat, we steal, and we exploit in our business.  Our families are often a mess.  Unrepentant divorce is rampant.  Sexual immorality, pornography, drugs and drunkenness, abortion are nearly as prevalent in the church as they are in the world.  Bishops and presbyters abuse and lie and plagiarise and get drunk and engage in sexual immorality.  We say we've given our allegiance to Jesus, but we sell ourselves out to the materialistic and consumeristic and individualistic and political spirits of the age.  We take our cues from advertising and become dissatisfied with what God has given us and where he's placed us.  We take our cues from politicians instead of the Bible.  We see evil in the world, we see injustice in the world and instead of speaking out or doing something about it, we look the other way and refuse to act. Our worship is too often chaotic and man-centred rather than God- and gospel-centred.  We preach self-help instead of sin and grace, the cross and new creation.  Brothers and Sisters, the church is supposed to be the advance guard of God's new creation.  It's supposed to be his temple, the place where God and man, where heaven and earth meet.  We've been entrusted with the mysteries of God.  But we're too much like the old creation.  Our allegiance is half-hearted.  We are unfaithful stewards, squandering the gifts of God.  The principalities and powers of the old age often rule and govern the church more than Jesus and the Spirit do.  I don't think it's any wonder that—to use the analogy of John's vision in Revelation—I don't think it's any great wonder that Jesus seems to be taking away our lampstand here in the post-Christian West. And I know there's little if anything you and I can do about the church on a large scale, but we've been entrusted with our little corner of the church and we can do something about that.  Advent reminds us that as Israel was to listen to men like John the Baptist and prepare for Jesus first coming, the church now needs to listen to the scriptures—to the prophets and apostles—and prepare for Jesus' return.  As Paul warned the Corinthians that they needed to heed his apostolic authority, he might as well be warning us, too.  Hear the apostles and hear the prophets—and don't just hear; do.  Hear the words of Isaiah we read today: “The wilderness and the dry land shall be glad; the desert shall rejoice and blossom like the crocus; it shall blossom abundantly and rejoice with joy and singing.  The glory of the Lebanon shall be given to it, the majesty of Carmel and Sharon.  They shall see the glory of the Lord, the majesty of our God.” Maybe that doesn't mean much to us today, but for people who lived in the desert, those were words of hope.  New creation was coming.  God has promised to come and set the world to rights.  To bring his people back to the garden to live in his presence.  And so Isaiah tells them, “Strengthen the weak hands, and make firm the feeble knees.  Say to those who have an anxious heart, “Be strong; fear not!  Behold, your God will come with vengeance, with the recompense of God.  He will come and save you.” Don't be discouraged.  Don't lose hope.  Don't forget his promises.  Don't forget to whom you belong.  Don't give up on your holy vocation.  Don't forget that you are stewards of the good things of God for the sake of the world.  What he has promised he will do.  He will not let you thirst in the desert forever.  “The eyes of the blind shall be opened, and the ears of the deaf unstopped; then shall the lame man leap like a deer, and the tongue of the mute sing for joy.  For waters break forth in the wilderness, and streams in the desert; the burning sand shall become a pool, and the thirsty ground springs of water; in the haunt of jackals, where they lie down, the grass shall become reeds and rushes.  And a highway shall be there, and it shall be called the way of holiness; the unclean shall not pass over it.  It shall belong to those who walk on the way; even if they are fools, they shall not go astray.  No lion shall be there, nor shall any ravenous beast come up on it; they shall not be found there, but the redeemed shall walk there.  And the ransomed of the Lord shall return and come to Zion with singing; everlasting joy shall be upon their heads; they shall obtain gladness and joy and sorrow and sighing shall flee away.” John the Baptist saw that in Jesus God was beginning to fulfil this promise.  In fact, what John saw in Jesus—preaching good news, healing the sick, casting out demons—looked so much like the fulfilment of God's promises made through Isaiah and the other prophets, that he had confidence to announce to Israel that the kingdom was at hand. It gave him the confidence to preach, not just the joyful part of Isaiah's message, but to also declare the part about God's judgement coming and to call the people to repentance in preparation.  He was confident enough that he even called out King Herod's personal sins.  And that landed him in Herod's dungeon.  But when Jesus didn't break him out, he started to wonder.  I don't know that he really doubted the message, but it seems like he began to wonder and so he sent his disciples to Jesus to ask, “Are you the one or should we look for someone else?”  And Jesus reminded them of all the Messiah things he'd been doing.  The blind received their sight, the lame walk, lepers are cleansed, the deaf hear, even the dead are raised, and the poor are hearing good news for the first time.  And in case the crowds were doubting, Jesus reminded them of the absolute certainty John had shown.  “What did you go out to the wilderness to see?” he asked them.  Not a reed flapping in the wind.  Not some fop dressed in fine clothes.  You can find that in Herod's palace.  No, you went out to see a prophet—to see a man who knows God's faithfulness and wasn't afraid to proclaim both the joy of salvation and the sternness of judgement.  You went out because he was calling you to repentance in preparation for God's coming.  Yes, you went out to hear the one of whom it was written: “Behold, I send my messenger…who will prepare the way before you.”  In other words, Jeus says to them, “You saw what God is doing through me and so you went out to meet John, to listen to his message, to be baptised in the Jordan, because you knew that you need to be prepared for God's coming. And, Brothers and Sisters, we need to hear the same thing.  We've seen the goodness of God, we've seen his faithfulness in Jesus.  We've know the joy of being forgiven our sins and restored to fellowship with God.  We've received his Spirit and have known the beginning of new creation.  We've experienced the fellowship of this redeemed community.  We should be as certain as John was that in Jesus God's salvation has come, that in Jesus new creation has begun.  And we should be as certain as John was of the need to make straight the way of the Lord, to shout to the world with joy and also with earnestness: Repent, because the kingdom of God is here.  But I think we've lost that—or at least a good bit of it.  The joy has faded and we've become complacent. And so Advent is a call to remember the faithfulness of God that we have known, to remember the joy and love and hope we once knew, and to renew our allegiance to King Jesus and to his kingdom…and then to repent in dust and ashes for our sins and failures and betrayals and to commit ourselves as the church, as his temple to truly be the place where heaven and earth meet, the place that confronts the kingdoms of men with the kingdom of God, that confronts the principalities and powers with the victory of the cross, to be the people who know the redemption of sins and who go out into the world to make straight the way of the Lord.  Brothers and Sisters, let Advent remind you of the joy of your salvation; let Advent remind you of the kingdom vocation you've been given; let Advent be a time recommitment as you lay aside everything else and once again give your full attention and your full allegiance and your full self to the coming King. Let's pray: O Lord Jesus, Messiah, who at your first coming sent your messenger to prepare your way before you: grant that we being faithful ministers and stewards of your mysteries, might so prepare and make ready your way by turning the hearts of the disobedient to the wisdom of the just, that at your second coming to judge the world we may be found an acceptable people in your sight; who lives and reigns with the Father in the unity of the Holy Spirit, one God, now and for ever.  Amen.

The Table Fellowship
Strengthen Weak Hands | Matt Williams | A Call to Love

The Table Fellowship

Play Episode Listen Later Dec 14, 2025 14:30


Join us as we enjoy Him together! Pastor Matt teaches in "A Call to Love" Broadcast. 

Ask Dr. Drew
After Months Of Lies & Spin (And Defending Criminals) MSM Officially On Naughty List This Year w/ Rob Henderson, Curtis Hoack & Dr. Chloe Carmichael – Ask Dr. Drew – Ep 564

Ask Dr. Drew

Play Episode Listen Later Dec 13, 2025 73:55


The MSM is getting coal this Christmas. Santa's last straw: a recent Washington Post story that attempted to portray DC National Guard ambush suspect Rahmanullah Lakanwal as a struggling Afghan immigrant weighed down by job issues and post-war stress. Despite their years-long insistence to “trust the experts” the media immediately changed their tune once Trump returned to the White House. Suddenly, major outlets are eager to decry the FDA's demands for a science-based approval process of vaccines, post headlines defending criminals, and publish countless paragraphs speculating about the President's health (Biden excluded, of course). Curtis Houck is the Managing Editor of NewsBusters. He previously served as a news analyst for the Media Research Center's News Analysis Division, covering network evening newscasts, primetime cable shows, and late-night programs. Follow at https://x.com/CurtisHouck Rob Henderson is the author of “Troubled: A Memoir of Foster Care, Family, and Social Class”. His work explores social class and human behavior and has earned praise from public figures including Jordan Peterson and Vice President J.D. Vance. Follow at https://x.com/robkhenderson Dr. Chloe Carmichael is a clinical psychologist and author of “Can I Say That?: Why Free Speech Matters and How to Use It Fearlessly” and “Nervous Energy: Harness the Power of Your Anxiety”. She serves on the Women's Health Magazine Advisory Board and is a USA Today bestselling author. Follow at https://x.com/drchloe_ 「 SUPPORT OUR SPONSORS 」 • AUGUSTA PRECIOUS METALS – Thousands of Americans are moving portions of their retirement into physical gold & silver. Learn more in this 3-minute report from our friends at Augusta Precious Metals: ⁠⁠⁠⁠⁠https://drdrew.com/gold⁠⁠⁠⁠⁠ or text DREW to 35052 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at https://drdrew.com/vshredmd • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Susan Pinsky (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/firstladyoflov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Executive Producers • Kaleb Nation - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Susan Pinsky - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/firstladyoflove⁠⁠⁠⁠⁠⁠⁠⁠⁠ Content Producer & Booking • Emily Barsh - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/emilytvproducer⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hosted By • Dr. Drew Pinsky - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/drdrew⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Daily Prayer Podcast
A Prayer to Welcome Christ into Our Hearts

Your Daily Prayer Podcast

Play Episode Listen Later Dec 12, 2025 7:07 Transcription Available


The Christmas season offers countless distractions—from festive traditions to sentimental storylines—but Scripture reminds us that Christ desires to dwell at the very center of our hearts. In Ephesians 3:16–18, Paul prays that believers would be strengthened by the Spirit so their faith becomes firmly rooted, enabling them to grasp the immeasurable love of Christ. Like the deeply rooted Christmas tree in the devotional story, our faith grows strong when we remain grounded in truth and nourished by God’s presence. This season, we are invited to welcome Christ fully, stand firm in our faith, and radiate His love to others. Main Takeaways You’ll learn how Paul’s prayer in Ephesians encourages believers to root their faith deeply in Christ. Discover why spiritual stability comes from being grounded in truth and strengthened by the Holy Spirit. See how community and fellowship help us grasp the depth of Christ’s love together. Understand practical ways to welcome Christ into your heart during the Christmas season. Reflect on how to make Christ—not busyness or tradition—the focal point of holiday celebrations. Bible Verse References Ephesians 3:16–18 Your Daily Prayer God, as we enter this beautiful Christmas season, we welcome You into our hearts and our celebrations. Strengthen our faith through Your Spirit so that Christ may dwell in us fully. Help us stay rooted in Your truth, anchored in Your love, and attentive to the ways You are working around us. Give us soft, responsive hearts that reflect Your compassion, and make us ready to share the hope of Christ with those around us.In Jesus’ name, Amen. Want More? Subscribe to Your Daily Prayer for daily encouragement and Scripture-centered reflections. Leave a rating or review to help others discover the show. Visit LifeAudio.com for more faith-building podcasts. Explore more devotionals and Bible teachings at Crosswalk.com and Christianity.com. Relevant Links & Resources Explore articles about Christmas, spiritual growth, and faith at:Crosswalk.com – https://www.crosswalk.comChristianity.com – https://www.christianity.com Study today’s Scripture using BibleStudyTools.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In the Market with Janet Parshall
Hour 2: Watching and Waiting for the End Times

In the Market with Janet Parshall

Play Episode Listen Later Dec 12, 2025 44:55 Transcription Available


Are you ready for what the future holds? Pastor Jack Hibbs joins us to deepen our understanding of God’s plan for the future and our role in it. Pastor Hibbs calls us to live courageously, love deeply, share boldly, and walk faithfully as we anticipate Christ’s return. Prepare your heart. Strengthen your spirit. Embrace the call to watch and wait for the glorious return of our Lord and Savior, Jesus Christ!Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.

Tactical Living
E1046 The Weight of the Vest: How Physical Gear Impacts Mental Health

Tactical Living

Play Episode Listen Later Dec 12, 2025 10:21


In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore something most first responders never stop to think about — how the physical weight you wear every day becomes an invisible emotional burden (Amazon Affiliate). The ballistic vest, duty belt, radio, rifle, boots, turnout gear, SCBA — these items are designed to protect you. But over time, they change the way your body moves, how your nervous system responds, and even how your mind interprets danger. This episode uncovers how the gear meant to keep you safe can slowly shape your stress levels, posture, breathing, and emotional baseline — and what you can do to lighten both the physical and psychological load.

THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
154- Crunches Won't Strengthen Or Heal Your Core & Pelvic Floor… Here Are The Exercises That Will

THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom

Play Episode Listen Later Dec 12, 2025 31:40


If you've been told to “just do crunches” or “engage your abs” to get a stronger core and/or pelvic floor, this episode is your wake-up call. Dr. Desiree is breaking down exactly what creates real core and pelvic floor strength — and it's not what you've seen on Instagram. We'll explore why traditional ab exercises might be making things worse, how to build strength from the inside out, and what movements you actually need to feel strong, supported, and symptom-free — without burnout. If you're navigating prolapse, incontinence, postpartum healing, or just feeling totally disconnected from your core… this episode will shift your entire approach.

Buck's Beat
Yastrzemski & Suarez: How the Braves Strengthen Their Roster

Buck's Beat

Play Episode Listen Later Dec 12, 2025 13:08


Buck’s Beat, hosted by Buck Belue, breaks down the Braves’ recent free-agent signings of outfielder Mike Yastrzemski and relief pitcher Robert Suarez. Belue analyzes how these moves strengthen the team, details how he expects the players to be utilized during the season, and discusses the potential impact on the Braves’ roster moving forward.See omnystudio.com/listener for privacy information.

Texas Counselors Creating Badass Businesses
164 The VA Playbook: Five SOPs That Protect Your Time and Your Energy

Texas Counselors Creating Badass Businesses

Play Episode Listen Later Dec 12, 2025 21:38 Transcription Available


If your practice feels like it's running on chaos, Post-its, and crossed fingers, this episode is going to be a breath of relief. I'm walking you through the first five SOPs I believe every therapist should have, because these are the systems that gave me my evenings back, lowered my stress, and stopped my practice from falling apart every time I hired someone new.I'm sharing the real mistakes I made when I first started working with VAs, like assuming they could read my mind, or handing over tasks without any structure, and how simple, foundational SOPs completely changed my workflow. From weekly check-ins and shared agendas to onboarding rhythms, accountability systems, and clear “when you're stuck” instructions, I'll show you exactly how I keep projects moving without micromanaging or constantly feeling behind.If you've ever hired a VA and felt disappointed, or if you're just trying to organize your practice so it doesn't drain the life out of you, these are the steps I wish someone had handed me years ago.In this episode, you'll learn:The five SOPs that transformed my practice, including communication rhythms, shared spaces, clear action items, and a visual workflow your VA can follow.How I delegate tasks without miscommunication, using Trello, AI notes, Loom walk-throughs, WhatsApp updates, and first-attempt feedback loops that set everyone up for success.Why onboarding takes time—and what that actually looks like, including starter projects, daily accountability check-ins, and the “when you're stuck” SOP that keeps work from stalling out.If you're ready to stop running your practice on stress and start running it on systems, this is the episode you've been waiting for.If you're ready to lead with confidence, join the 2026 Supervisor Course waitlist for early access to bonus tools, templates, and fast-track grading. Strengthen your systems today with the free Supervision Onboarding Checklist, and get ongoing CEUs and live coaching inside the Step It Up Membership. You're not just building a practice, you're building a legacy.Get your step by step guide to private practice. Because you are too important to lose to not knowing the rules, going broke, burning out, and giving up. #counselorsdontquit.

Buck and Kincade
Yastrzemski & Suarez: How the Braves Strengthen Their Roster

Buck and Kincade

Play Episode Listen Later Dec 12, 2025 13:08


Buck’s Beat, hosted by Buck Belue, breaks down the Braves’ recent free-agent signings of outfielder Mike Yastrzemski and relief pitcher Robert Suarez. Belue analyzes how these moves strengthen the team, details how he expects the players to be utilized during the season, and discusses the potential impact on the Braves’ roster moving forward.See omnystudio.com/listener for privacy information.

NerdWallet's MoneyFix Podcast
Strengthen Your 2026 Financial Plan and Optimize TSP and 403(b) Accounts for Heirs

NerdWallet's MoneyFix Podcast

Play Episode Listen Later Dec 11, 2025 26:18


Learn how to prepare your money for 2026 and invest retirement savings you hope to leave to your family. How do Americans feel about their money heading into 2026? How should you invest retirement accounts you don't plan to spend so your family can benefit later? The Nerds discuss how to invest a seven‑figure nest egg in workplace retirement plans to help you understand how to balance risk, taxes and legacy goals. But first, senior news writer Anna Helhoski joins hosts Sean Pyles and Elizabeth Ayoola to discuss NerdWallet's 2026 consumer outlook survey, including how confident people feel about their financial security, which potential money setbacks are weighing on them, and what big financial moves and risks they're planning to take in the new year. Then, credit writer Amanda Barroso and investing writer Taryn Phaneuf join Elizabeth to discuss how a retired military listener and their soon‑to‑be-retired spouse might invest $1.2 million they've saved  in a TSP and 403b and  hope to leave to their children and grandchildren. They review  how TSPs and 403bs work and when it might make sense to roll them into IRAs, how to think about asset allocation when you have a long time horizon but may still face surprise retirement costs like long‑term care, and the rules around required minimum distributions and the 10‑year payout window for inherited retirement accounts. They also explore high‑level estate planning choices such as using trusts and keeping beneficiaries up to date, pros and cons of Roth conversions for heirs (including the Roth IRA five‑year rule), and how to balance leaving a legacy with using some money to create meaningful experiences with family during your lifetime. The Roth IRA 5-Year Rule: What to Know https://www.nerdwallet.com/retirement/learn/roth-ira-5-year-rule  Want us to review your budget? Fill out this form — completely anonymously if you want — and we might feature your budget in a future segment! https://docs.google.com/forms/d/e/1FAIpQLScK53yAufsc4v5UpghhVfxtk2MoyooHzlSIRBnRxUPl3hKBig/viewform?usp=header In their conversation, the Nerds discuss: 2026 financial outlook, economic outlook 2026, rising prices 2026, inflation 2026, emergency fund savings, how much emergency fund should I have, save 1000 emergency fund, pay off high interest debt, avalanche vs snowball debt payoff, debt consolidation options, nonprofit credit counseling, crypto investing risks, invest in AI stocks, start a business 2026, buying a home in 2026, financial anxiety, Gen Z finances, women and money stress, stock market crash preparation, and TSP investment strategy. To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com. Like what you hear? Please leave us a review and tell a friend. Learn more about your ad choices. Visit megaphone.fm/adchoices

Motivation | Health | Self Help with JV Impacts
E2179 | Did You Strengthen Your Families Position Today?

Motivation | Health | Self Help with JV Impacts

Play Episode Listen Later Dec 11, 2025 6:11


Join a powerful brotherhood of men committed to transforming their lives by building strength, sharpening their mindset, and becoming disciplined leaders for their families, communities, and the world. Link to join => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/refinedintegrity/about⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode Today I will talk about daily execution to be the man your family can rely on! Listen Now! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Warriors Rise! Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
How God Wired Our Brains for Advent Hope: Why Anticipation Fuels Our Faith

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Play Episode Listen Later Dec 11, 2025 18:50 Transcription Available


Episode Summary: Have you ever noticed that sometimes the waiting feels almost better than the having? A child counting down the days until Christmas morning… the thrill of planning a vacation… even the little rush when you hear your phone buzz with a new message. That’s anticipation at work. But what if I told you that the very chemical in your brain that makes anticipation so powerful was actually designed by God to teach us something about Advent? Today we’re going to talk about dopamine, anticipation, and the kind of holy hope that not only prepares us for Christmas, but points us to the greater joy of Christ’s return. As we step into this Advent season, I want to share something that’s been on my heart—how anticipation affects our brain chemistry, our spiritual lives, and even the way we approach hope. Specifically, I want us to consider the beautiful connection between anticipation, dopamine, and Advent hope. Quotables from the episode: Did you know your brain starts celebrating before the party even begins? That’s right—long before you open the gift, taste the dessert, or hug the loved one, your brain is already releasing dopamine, the chemical of anticipation. But here’s the deeper truth: God wired us that way on purpose. Advent is the season where science and faith collide, inviting us to see how holy anticipation points our hearts beyond the moment to the eternal. In this episode of Your Hope Filled Perspective, you’ll learn how your brain chemistry mirrors the biblical call to wait with joyful hope. Anticipation is the act of looking forward to something. It’s more than just waiting—it’s waiting with expectancy. It’s that feeling when you know something is coming, and you start to prepare for it in your heart, in your mind, and sometimes even in your body. Think about a child waiting for Christmas morning. They might count down the days, peek under the tree, maybe even have trouble falling asleep on Christmas Eve. That’s anticipation. Anticipation can be both positive and negative. We can anticipate a joyful event—like a wedding, the birth of a child, or a holiday gathering—or we can anticipate something difficult, like a doctor’s appointment or a hard conversation. But here’s the key: anticipation changes the way we think, feel, and behave, even before the actual event takes place. Now let’s bring in a bit of brain science. You’ve probably heard of dopamine. It’s often referred to as the “feel-good chemical,” but that’s not entirely accurate. Dopamine isn’t about pleasure itself—it’s about anticipation of pleasure. When our brains release dopamine, it motivates us to pursue something. It’s tied to the reward system in our brains. For example, when you anticipate a delicious meal, your brain releases dopamine—not when you’re eating the food, but when you think about eating it. Dopamine helps us focus, motivates us to take action, and gives us energy to pursue what we expect will be rewarding. Here’s an example: Have you ever noticed that planning a vacation can be almost as enjoyable as the vacation itself? That’s because anticipation—through dopamine—creates joy, motivation, and excitement. Now here’s where it gets interesting. When we lack healthy anticipation—when we don’t have things to look forward to—dopamine levels can drop, leading to discouragement, low motivation, and even depression. But God, in His wisdom, created us with this system of anticipation for a reason. He designed our brains to look forward, to seek reward, to long for something beyond the present moment. Advent is a season of holy anticipation. For centuries, Christians have marked the four weeks before Christmas as a time of preparation, reflection, and expectation. We look back and remember the long anticipation of Israel waiting for the promised Messiah. And we look forward in anticipation of Christ’s second coming. Advent teaches us not to rush through waiting but to savor it, to sit in it, to let it shape our hearts. In the same way dopamine motivates us to move toward something good, Advent hope motivates us to move toward God’s promises. Think about Simeon and Anna in Luke chapter 2. They spent their lives anticipating the Messiah. The Holy Spirit had revealed to Simeon that he would not die before seeing the Lord’s Christ. Imagine the daily anticipation he must have lived with. And then one day, he held the baby Jesus in his arms and declared, “My eyes have seen your salvation.” That is the fulfillment of holy anticipation. And yet, we too live in anticipation. We celebrate Jesus’ birth, yes—but we also anticipate His return. That’s what Advent reminds us: we live between the “already” and the “not yet.” Jesus has come, and Jesus is coming again. Here’s the challenge. In our culture, anticipation often gets hijacked. We anticipate Amazon packages, text message replies, or the next social media notification. Those things give us little dopamine hits, but they don’t satisfy our souls. If we’re not careful, we can train our brains to anticipate the wrong things—things that don’t last, things that can’t fulfill us. But Advent invites us to retrain our anticipation. Instead of craving fleeting rewards, we can learn to anticipate eternal hope. So, let’s ask ourselves: What am I anticipating most right now? Is it something temporary, or is it something eternal? How can I align my anticipation with God’s promises? Romans 8:24–25 says, “For in this hope we were saved. But hope that is seen is no hope at all. Who hopes for what they already have? But if we hope for what we do not yet have, we wait for it patiently.” That’s the essence of anticipation: waiting with patience, grounded in hope. Let me suggest a few practical steps: Build rhythms of anticipation. Light an Advent candle each week. Read the Scriptures that point to Christ’s coming. These small practices create anticipation and remind your brain and your spirit of the greater hope to come. Practice gratitude in the waiting. Each time you feel anticipation rising—whether for a holiday gathering or even for your morning coffee—use it as a cue to thank God for something eternal. Gratitude shifts dopamine toward holy anticipation. Anchor your anticipation in God’s promises. Write down verses about Christ’s return. For example, John 14:3, where Jesus says, “I will come back and take you to be with me.” Let those promises fuel your waiting. Fast from empty anticipations. Maybe that means stepping back from constant scrolling or instant gratification. Fasting helps retrain our brains to anticipate what truly matters. Invite others into your anticipation. Just as Israel anticipated the Messiah together, we’re called to wait together. Share your Advent reflections with a friend or family member. Encourage one another with the hope of Christ’s return. When we put all this together, here’s what we see: Neuroscience shows us that anticipation releases dopamine, motivating us to move toward something good. Scripture shows us that God designed us to live in anticipation of His promises. Advent reminds us to direct our anticipation toward Christ—His birth, His presence in our lives today, and His return. When we align our brains’ natural anticipation system with God’s eternal hope, we experience deeper joy, stronger faith, and renewed strength to endure seasons of waiting. Friend, whatever you’re anticipating right now, I encourage you to lift it before the Lord. Maybe you’re anticipating something wonderful, or maybe you’re anticipating something hard. Either way, God meets us in our waiting. As we journey through Advent, let’s allow anticipation to become not a source of stress or distraction, but a holy reminder that our ultimate hope is in Christ. Would you pray with me? “Heavenly Father, thank You for designing our minds and our hearts to anticipate. Thank You for sending Jesus, the fulfillment of centuries of anticipation, and thank You for the promise that He will come again. Help us, Lord, to direct our anticipation toward what is eternal and true. Strengthen us in seasons of waiting and fill us with hope as we remember that You are faithful to every promise. In Jesus’ name, Amen.” As you move through this Advent season, may you live with holy anticipation—not just for the joys of Christmas, but for the greater joy of Christ’s return. Scripture References: Romans 8:24–25 (NIV)“For in this hope we were saved. But hope that is seen is no hope at all. Who hopes for what they already have? But if we hope for what we do not yet have, we wait for it patiently.” Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Live and Laugh
God Strengthen our mind so our doubt can't win

Live and Laugh

Play Episode Listen Later Dec 11, 2025 1:08


God Strengthen our mind so our doubt can't winhttps://lifemotivationdaily.blogspot.com/

The Preschool SLP
201. The Movie Every SLP and Special Educator Needs to See: 5 Hard Lessons on Parent Collaboration

The Preschool SLP

Play Episode Listen Later Dec 11, 2025 14:07


If you work with parents of children with special needs, this episode is non-negotiable. Instead of diving into research, we're heading straight into a film that delivers the kind of uncomfortable clarity our field rarely gets. Today, we break down If I Had Legs, I'd Kick You—Mary Bronstein's raw, emotionally accurate look into the lived experience of parenting a neurodivergent child—and why every SLP, special educator, and early-intervention professional needs to watch it. This movie exposes a blind spot in our practice: how we show up for families. And more importantly, how often we get it wrong. In this episode, you'll learn: • Why judging parents instantly destroys trust • How our “professional persona” blocks genuine connection • The simple shift that makes parents feel heard instead of dismissed • When your “support” becomes a burden—and how to stop doing it • Why burnout in families is invisible until it explodes • How to rebuild capacity for parents and for yourself This is not a feel-good conversation. It's a necessary recalibration for anyone who works with families navigating neurodivergence, chronic medical needs, and overwhelming daily demands. If you want to do better for the families you serve, start here. Feeling your own burnout creeping in? Stop white-knuckling it. The SIS Membership provides weekly, ready-to-use, universally designed literacy-movement activities that dramatically reduce your planning time while increasing engagement for every child on your caseload. Protect your capacity. Strengthen your practice. Join today at https://www.kellyvess.com/sis

Good Morning, HR
Everything is a Negotiation with Linda Swindling

Good Morning, HR

Play Episode Listen Later Dec 11, 2025 34:47


Something New!  For HR teams who discuss this podcast in their team meetings, we've created a discussion starter PDF to help guide your conversation. Download it here https://goodmorninghr.com/EP230  In episode 230, Coffey talks with Linda Swindling about how HR professionals can build negotiation skills, increase approachability, and advocate more effectively inside their organizations.  They discuss why people fear negotiation and how media influences our mindset; the role of everyday micro-negotiations in building confidence; how to uncover true needs through strategic questioning; using the A-S-K framework to navigate difficult conversations; ways HR can speak up when discussions go off-track; understanding personality and negotiation styles; overcoming internal narratives that limit assertiveness; developing boundaries and protecting emotional energy; and helping leaders adopt negotiation as a core communication skill.  You can find Linda's assessments and tools including the “What's My DEAL Style?”, “How Well Do You Ask?” assessments and “Negotiate Like a CEO” E-Book here https://www.lindaswindling.com/assessments  Good Morning, HR is brought to you by Imperative—Bulletproof Background Checks. For more information about our commitment to quality and excellent customer service, visit us at https://imperativeinfo.com.   If you are an HRCI or SHRM-certified professional, this episode of Good Morning, HR has been pre-approved for half a recertification credit. To obtain the recertification information for this episode, visit https://goodmorninghr.com.   About our Guest:  Linda Swindling, CSP, CPAE, is a globally recognized expert in negotiation, high-stakes communication, and leadership influence. Ranked among the Top 15 Negotiators in the World by Global Gurus for six consecutive years, she equips leaders and professionals to negotiate what matters—from closing major deals to dealing with workplace drama with confidence and clarity.  A Certified Speaking Professional and inductee into the National Speakers Association's Speaker Hall of Fame (CPAE), Linda is also a Professor of Practice in Negotiation and Dispute Resolution at the University of Texas at Dallas.  Her negotiation expertise was refined in the courtroom and the boardroom as a practicing corporate attorney and later, a strategic advisor to CEOs. During her 10 years practicing law, Linda became a partner and a mediator, successfully negotiated several million-dollar deals, and resolved cases that “couldn't be settled.”  For more than 25 years, she has delivered innovative, research-based programs which result in better conversations, proactive dispute resolution, and high-performance leaders and teams. You won't hear anecdotal or intangible theories based on books she read. Instead, you get strategies that produce breakthrough outcomes and lasting results.  Linda's clients include Fortune 100 companies, government agencies, and associations seeking to boost performance, build resilient cultures, and champion change. The creator of the popular Passport to Success book series, she is the author/co-author of more than 20 books including Ask Outrageously, Stop Complainers and Energy Drainers, and The Manager's High-Performance Handbook.  Whether she's speaking from the stage or coaching executives behind the scenes, Linda empowers professionals to use their voices effectively, resolve conflict respectfully, and negotiate durable outcomes that benefit all parties.  Linda Swindling can be reached at: https://www.facebook.com/JourneyOnLindaSwindling https://x.com/LindaSwindling https://www.linkedin.com/in/lindaswindling/ https://www.youtube.com/@LindaSwindling  About Mike Coffey:  Mike Coffey is an entrepreneur, licensed private investigator, business strategist, HR consultant, and registered yoga teacher. In 1999, he founded Imperative, a background investigations and due diligence firm helping risk-averse clients make well-informed decisions about the people they involve in their business. Imperative delivers in-depth employment background investigations, know-your-customer and anti-money laundering compliance, and due diligence investigations to more than 300 risk-averse corporate clients across the US, and, through its PFC Caregiver & Household Screening brand, many more private estates, family offices, and personal service agencies. Imperative has been named a Best Places to Work, the Texas Association of Business' small business of the year, and is accredited by the Professional Background Screening Association.  Mike shares his insight from 25+ years of HR-entrepreneurship on the Good Morning, HR podcast, where each week he talks to business leaders about bringing people together to create value for customers, shareholders, and community. Mike has been recognized as an Entrepreneur of Excellence by FW, Inc. and has twice been recognized as the North Texas HR Professional of the Year.  Mike serves as a board member of a number of organizations, including the Texas State Council, where he serves Texas' 31 SHRM chapters as State Director-Elect; Workforce Solutions for Tarrant County; the Texas Association of Business; and the Fort Worth Chamber of Commerce, where he is chair of the Talent Committee. Mike is a certified Senior Professional in Human Resources (SPHR) through the HR Certification Institute and a SHRM Senior Certified Professional (SHRM-SCP). He is also a Yoga Alliance registered yoga teacher (RYT-200) and teaches multiple times each week. Mike and his very patient wife of 28 years are empty nesters in Fort Worth.  Learning Objectives: Identify the psychological barriers that make negotiation feel uncomfortable for most professionals. Apply the A-S-K framework to improve preparation, questioning, and next-step planning. Strengthen leadership communication by encouraging employees and executives to clearly express what they really want.  

STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
Stop Chasing the Bone Density Number: A Smarter Approach to Osteoporosis with Dr. Aimee Duffy

STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY

Play Episode Listen Later Dec 11, 2025 49:07


In this powerful and enlightening episode, I sit down with Dr. Aimee Duffy, triple-board-certified functional medicine physician and regenerative health expert, to uncover the deeper biochemical, hormonal, and cellular factors driving bone loss. Dr. Duffy shares how chronic inflammation, oxidative stress, gut dysfunction, emotional trauma, immune imbalance, and mitochondrial decline all impact the body's ability to repair — including the repair of your bones.We talk about the connection between stress, trauma, and physical degeneration; how the nervous system affects hormone balance; and why rebuilding bone health requires more than calcium supplements and heavy weights. Dr. Duffy explains that bone loss is rarely an isolated condition — it's a downstream effect of a body that's inflamed, depleted, stressed, or biochemically out of balance.This episode will give you hope, validation, and a deeper understanding of how to support your bones from the inside out.What You'll Learn in This EpisodeThe biochemical and cellular drivers of bone lossHow stress, trauma, and nervous system dysregulation affect bone-buildingWhy inflammation and oxidative stress accelerate aging and degenerationHow gut health influences nutrient absorption and hormone balanceThe role of mitochondria in energy, healing, and bone remodelingHow emotions and past experiences impact physical healthWhy restoring internal balance must come before advanced therapiesPractical, everyday steps to support your healing and strengthen your bonesAction Steps You Can Take TodaySupport your gut with whole foods, hydration, minerals, and fiber-rich meals.Regulate your nervous system through deep breathing, meditation, grounding, or yoga.Reduce inflammatory loads by limiting sugar, alcohol, processed oils, and stress.Strengthen your mitochondria with sunlight, movement, quality sleep, and clean nutrition.Address emotional stress or unresolved trauma that keeps the body in survival mode.Incorporate minerals and antioxidants for cellular support (magnesium, potassium, trace minerals).Seek functional testing to understand hormones, oxidative stress, gut health, and inflammation markers.Resources & LinksLearn more about Dr. Aimee Duffy: https://www.aimeeduffymd.com/Debi Robinson Wellness: https://debirobinson.comHealthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones/Debi's TakeawayYour bones are not the problem — they are the result of what's happening inside your body. Bone loss is a message, not a failure. When you reduce inflammation, strengthen your mitochondria, heal your gut, regulate your stress, nourish your cells, and support your emotional wellbeing, your bones receive the signal that it's finally safe to rebuild. Healing begins the moment your internal environment becomes supportive of repair.

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Discover 20 easy workout ideas for people who HATE exercise. Strengthen your muscles, get fit, and prevent sarcopenia with these easy workouts at home. Find out how to get fit without going to the gym!0:00 Introduction: The best workouts for people who hate exercise0:56 Fitness tips for beginners who hate exercise4:46 Soleus push-ups9:39 Micro-workouts at home14:26 Eccentric exercise to get fit without the gymIf you hate exercise or just don't have time to work out, this video is for you! Small changes can make a huge difference. Try these easy tips to get fit without the gym. 1. Take a 3-minute break every hour for high-intensity (HIIT) exercise.2. Do a 4-second HIIT exercise, 20 times per day.3. Do weight training, 15 minutes a week.4. Walk or pace while talking on the phone.5. Sit on the floor while watching TV.6. Do work outside in the sun.7. Do soleus push-ups during work. 8. Walk after each meal.9. Wear a weighted vest. 10. Combine creatine with strength training.11. Focus on the right mental state.12. Get healthy to lose weight.13. Focus on small, attainable goals.14. N.E.A.T., or non-exercise activity thermogenesis.15. Try micro-workouts. 16. Make your environment more exercise-friendly. 17. Opt for HIIT vs. a long jog.18. Get a workout buddy or trainer.19. Pair exercise with other fun activities.20. Focus on eccentric exercise. Eccentric exercise involves elongating the muscle. Focus on eccentric movements for quicker muscle improvements. Eccentric exercise leads to significant neural adaptations, increases muscle tension, improves chronic tendinopathy, stimulates stem cell growth, promotes collagen production, and helps combat age-related muscle loss. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

This is apologetics with Joel Settecase
#163 27 Arguments for God — Ranked from Worst to Best

This is apologetics with Joel Settecase

Play Episode Listen Later Dec 10, 2025 103:13


28 Arguments for God — Ranked from S-Tier to F-TierIn this episode, St. Joel walks through 28 major arguments for God's existence and ranks them from S-tier to F-tier. Some are surprisingly weak. A few are incredibly strong. And at least one rises above the rest.This is a fast-moving, no-fluff breakdown of the arguments Christians actually use in real conversations—and which ones truly stand up when the pressure is on.If you want to sharpen your thinking, strengthen your confidence, and grow as a Christian man who can clearly articulate a biblical worldview…this one is for you.Inside This EpisodeThe arguments that seem powerful…until you actually analyze themThe ones that only work with tons of setupThe handful that consistently open doors for gospel conversationsThe argument that outperforms the restWhy certain apologetics approaches fail before they even startWhat actually makes an argument biblically faithfulWatch if you're interested in: Christian apologetics, arguments for God, presuppositional apologetics, biblical worldview, Christian men, TAG, worldview training, theology, atheism, Christian leadership, men's discipleship

Mindfulness Manufacturing
158 Improving Manufacturing Retention Through Purpose, Optimism, and Better Relationships with Kathy Miller

Mindfulness Manufacturing

Play Episode Listen Later Dec 10, 2025 28:35


Welcome back to previous guest Kathy Miller! Kathy is a member of the Women in Manufacturing Hall of Fame and has held leadership roles at General Motors, Delphi, and Rolls-Royce. She is also the co-author of Steel Toes and Stilettos and the author of a new book, MORE Is Better, which introduces practical frameworks for frontline plant leaders. She's an expert in blending academic research with real-word stories, and it's always great to hear her insights! In this episode,  Kathy draws on both her manufacturing experience and her master's degree in applied positive psychology to discuss the pressure and demands faced by modern manufacturing leaders. She also shares practical tools and frameworks today's leaders can use in their own plants to strengthen culture, boost engagement, and drive operational excellence without adding any extra layers of complexity. 1:22 – Representation and diversity strengthens manufacturing culture 3:02 – Positive psychology research is a valuable tool for frontline supervisors, plant managers, and shop floor leadership teams 5:03 – Strengthen manufacturing relationships through creative safety leadership and by supporting accountability without blame 7:22 – Authenticity improves team engagement and manufacturing retention, especially in high-stress environments 08:20 - Transitioning teams from command-and-control to inclusive lean leadership is essential for creating a continuous improvement culture 12:36 - Helping employees find meaning boosts employee engagement and manufacturing retention. 15:56 – Putting curiosity over compliances helps leaders avoid punitive approaches and improves performance conversations on the floor 21:15 – Creating psychological safety encourages employees to speak up early, which fuels continuous improvement culture and operational excellence 22:56 - Finding a balance between realistic optimism and toxic positivity is essential for credible manufacturing communication and decision-making 24:41 – Relationships are the core foundation of manufacturing teamwork 26:22 – Your mindset shapes manufacturing relationships and every interaction on the plant floor 28:37 – Active listening is one of the most effective tools for better coaching in manufacturing. Connect with Kathy Miller Visit her website and check out the MORE Mentor resources  Connect on LinkedIn  Buy MORE Is Better Listen to her previous podcast episode 

The Strategy Skills Podcast: Management Consulting | Strategy, Operations & Implementation | Critical Thinking
609: UCLA Professor and MD on How Gravity Shapes Your Health and Mind

The Strategy Skills Podcast: Management Consulting | Strategy, Operations & Implementation | Critical Thinking

Play Episode Listen Later Dec 10, 2025 52:33


Dr. Brennan Spiegel, Director of Health Services Research at Cedars-Sinai and Professor of Medicine and Public Health at UCLA, author of the book Pull, explains why illness is often a failure to manage gravity. He describes how our relationship with gravity defines strength, balance, digestion, mental stability, and emotional health.  Take the Gravotype Quiz at BrennanSpiegelMD.com to identify how your body manages gravity. Key Insights and Action Steps — Dr. Brennan Spiegel "Every single cell of your body evolved from this force of gravity. Physics came first, and biology came second." Illness arises when we fail to manage gravity. Every organ, tendon, and cell depends on that relationship. "When you stand up straight and lift your diaphragm, it pulls up this sack of potatoes that we all have in our belly. When you open up the gut, it opens up digestion." Posture determines how well the gut, diaphragm, and circulation function. Sitting compresses digestion and lowers energy. "Your balance and relationship to gravity is a predictor of how long you're going to live." Balance, grip strength, and posture are measurable indicators of longevity. "The inner ear is like a gyroscope constantly keeping track of your position in relation to gravity." The nervous system continuously measures gravity. Inner-ear disturbances can create dizziness, anxiety, and panic. "When you're depressed, you can't get up out of bed. Your body is slumped over. It's almost like there's so much gravity pulling on your body, it's like you're in a black hole." Depression mirrors an excessive gravitational load. Emotional heaviness is a physical experience of being pulled down. "Strong negative emotional experiences can permanently change the way the brain forms… the mind has learned to be pulled down emotionally, physically, socially." Childhood trauma reshapes how the brain perceives gravity, making the body feel heavier and slower to rise. "The feet are a gravity management surface… only five percent of the body's surface area but holding one hundred percent of the weight." Feet are the interface between body and planet. Strengthening them restores alignment and balance. "Your relationship to the planet, both latitudinally and altitudinally, will determine your health." Altitude, light, and environment influence serotonin, immunity, and microbiome function. "Serotonin itself is a gravity management substance." Serotonin regulates mood and physical stability, linking emotional and gravitational balance. "When it's stimulated, it activates the rest and digest phase and helps release serotonin." The vagus nerve is the primary connection between body and mind, calming the system and improving serotonin flow. "I pretended I was on a bigger planet… I became stronger and stood up straighter." Carrying additional resistance through weighted movement improves posture, strength, and metabolism. "When we lay down to sleep, we give our body a break… the blood easily flows into our brain and flushes out amyloid." Sleep restores gravitational equilibrium and supports brain recovery. "Gravity doesn't change, but your relationship to gravity does." Long-term health depends on strengthening that relationship physically, mentally, and emotionally. Action Items from Dr. Brennan Spiegel  1. Identify your gravotype. Take the 16-question quiz at BrennanSpiegelMD.com to learn which of the eight gravotypes you belong to and how your body manages gravity. 2. Build gravity fortitude. Strengthen the muscles and bones that keep you upright — especially your back, core, and legs. "When you stand up straight and lift your diaphragm, it pulls up the gut and opens digestion." 3. Stand tall and move often. Avoid long hours of sitting. Use a standing desk or take frequent standing breaks. Sitting compresses the abdomen, slows digestion, and reduces serotonin. 4. Strengthen the diaphragm and posture daily. Practice standing with shoulders back and chin level to engage the diaphragm and improve breathing and gut function. 5. Train your balance. Test and improve balance by standing on one leg, walking heel-to-toe, or using a balance board. "Your balance and relationship to gravity is a predictor of how long you're going to live." 6. Practice grip and hanging strength. Hang from a bar daily. Aim for 30 seconds, then increase gradually toward 2 minutes. Even short "dead hangs" improve shoulder, spine, and nervous-system alignment. 7. Use light weighted resistance. Try a weighted vest or light ankle weights while walking or doing chores. "I pretended I was on a bigger planet… I became stronger and stood up straighter." 8. Walk, run, or train barefoot or in minimalist shoes (safely). Let the feet feel the ground to activate stabilizing muscles. "When you ground your foot, everything else pulls up straight from there." 9. Reconnect with the ground. Spend time standing or walking on natural surfaces (grass, sand, earth) when possible. 10. Stay hydrated. Keep enough fluid in your body to "pump blood and oxygen up into the brain." Dehydration weakens gravity tolerance and causes dizziness or fatigue. 11. Regulate the nervous system. Do slow, controlled breathing through pursed lips to stimulate the vagus nerve and calm the body. "Slow meditative breathing activates the rest-and-digest phase." 12. Consider gentle vagus-nerve stimulation. Use only safe methods such as breathing, humming, or medical devices under supervision. Avoid carotid massage unless advised by a doctor. 13. Strengthen vestibular and proprioceptive awareness. Engage activities that challenge coordination: yoga, dance, gymnastics, tai chi, or balance training. 14. Manage mental gravity. Notice emotional heaviness as a physical sensation; practice posture, breathing, and grounding to counteract "mental black holes." 15. Use awe and nature to elevate mood. Spend time in nature, watch sunsets, or listen to music that evokes awe. "Feeling part of something greater than yourself elevates mood and serotonin." 16. Increase natural serotonin. Seek sunlight, exercise outdoors, connect socially, and reduce processed foods. Serotonin helps both mood and muscle tone to "fight gravity physically and mentally." 17. Optimize sleep for gravitational recovery. Sleep 7–8 hours flat or slightly inclined if you have reflux. Avoid heavy meals within 2 hours of sleep. Limit screens before bed. "When we lay down to sleep, we give our body a break… the blood easily flows into our brain." 18. Manage reflux and digestion. If prone to reflux, raise the head of the bed about 10 degrees or use a wedge pillow. Sleep on your left side to reduce acid reaching the esophagus. 19. Support circulation through movement. Use your muscles as pumps, walk regularly, stretch calves, and move legs during travel or desk work to prevent stagnation. 20. Avoid chronic compression. Reduce time bent over laptops or phones; keep screens at eye level to protect diaphragm and digestion. 21. Engage with natural environments. Nature exposure increases serotonin and improves gravity resilience. "Being in green spaces is mood-elevating because that's what we evolved with." 22. Monitor environment and altitude. If you live or work at high altitude, be mindful of mood or sleep changes and adjust oxygen exposure and sunlight time. 23. Balance convenience with movement. Spiegel warns that modern comfort, constant sitting, processed food, artificial environments, represents "our species losing the battle against gravity." 24. Reframe health. Adopt the mindset that "gravity doesn't change, but your relationship to gravity does." Everything, from mood to digestion, is part of managing that relationship.   Get Brennan's book, Pull, here: https://shorturl.at/XjNt3   Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

Live and Laugh
Lord Strengthen us-Prayer

Live and Laugh

Play Episode Listen Later Dec 10, 2025 1:00


Lord Strengthen us-Prayerhttps://lifemotivationdaily.blogspot.com/

Marketer of the Day with Robert Plank: Get Daily Insights from the Top Internet Marketers & Entrepreneurs Around the World
1499: Make Tough Decisions: Strengthen Leadership and Drive Board Success  with Author and Leadership Expert Rick Williams

Marketer of the Day with Robert Plank: Get Daily Insights from the Top Internet Marketers & Entrepreneurs Around the World

Play Episode Listen Later Dec 9, 2025 31:40


Rick Williams is a seasoned keynote speaker, board member, author, management consultant, company founder, and podcast host recognized for his ability to teach leaders how to make difficult decisions that shape the future. Drawing on his extensive experience serving on boards of technology companies and leading organizations, Rick combines real-world lessons in leadership, decision-making, and board governance with a passion for mentorship and growth. He is known for making complex business topics relatable, whether addressing Harvard Business School alumni, writing for CEO World Magazine, or sharing lessons from the sailboat races he loves. In this episode of Marketer of the Day, Rick Williams returns to host Robert Plank in a conversation that dives deep into high-stakes leadership, the critical role of board members, and the lasting impact of teaching by example. Rick discusses promoting his book “Create the Future,” launching his new podcast, and distilling lessons from headline-making events such as the Tesla board's decision on Elon Musk's compensation. Through stories of business, sailboat racing, and personal experiences, Rick shares actionable strategies for building effective boards, making tough calls, and fostering a mindset that empowers teams and organizations to thrive. Quotes: “Your job as a leader is to make decisions, and those decisions create the future.” “A board should be a value accelerator, not just a group of your friends.” “The most important job of a board is to hire the right CEO at the right time for the company.” Resources: Connect with Rick Williams on LinkedIn. Rick Williams: Helping Leaders Succeed Create the Future: Powerful Decision‑Making Tools for Your Company and Yourself

On the Mark Golf Podcast
6 Keys to Awesome Golf with Laura King

On the Mark Golf Podcast

Play Episode Listen Later Dec 8, 2025 59:45


Laura King specializes in personalized coaching programs that combine hypnosis, NLP (Neuro-Linguistic Programming), and proven cognitive techniques to help clients to: Enhance mental resilience, focus, and confidence  Overcome performance anxiety, fears, and self-doubt  Improve habits, health, and overall well-being Strengthen motivation and consistency for long-term success , and Cultivate a positive mindset that drives personal and professional growth. Laura brings over 25 years of experience to the #OntheMark podcast and shares her 6 Keys to Awesome Golf. Moving Your Physical State from Tense to Relaxed Changing Inner Monologue from Negative to Empowering Moving Focus from Scattered to Optimal Changing Emotions from Apprehensive to Assured Improving Mentally from Terrified to Intrepid, and  Changing Expectations from Awful to Awesome. This podcast is sure to change your thought-life and mindset to set you on a path to better, more consistent golf.  Download or watch it on YouTube - search and subscribe to Mark Immelman.