Podcasts about Body positivity

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  • 2,558PODCASTS
  • 4,668EPISODES
  • 42mAVG DURATION
  • 2DAILY NEW EPISODES
  • Aug 10, 2022LATEST
Body positivity

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Best podcasts about Body positivity

Show all podcasts related to body positivity

Latest podcast episodes about Body positivity

Dr. Anne Fleck - Gesundheit und Ernährung mit BRIGITTE LEBEN!
Weg mit dem Nebel im Kopf - Das Gedächtnis stärken

Dr. Anne Fleck - Gesundheit und Ernährung mit BRIGITTE LEBEN!

Play Episode Listen Later Aug 10, 2022 19:54


Man geht in den Keller, um etwas zu holen, und hat dann vergessen, was es war. Oder kauft in der Drogerie genau die eine Sache nicht, wegen der man eigentlich dahingegangen ist. Oder weiß nicht, wo der Autoschlüssel ist… Viel schlafen, wenig Alkohol, kein Stress – oft gehen solche Episoden dann vorbei. Aber was können wir langfristig für ein leistungsstarkes Gedächtnis tun? Kann man der altersbedingten Tüddeligkeit vorbeugen? Und was ist eigentlich dieser Brainfog, den Brainfog. Gibt es als medizinische Diagnose schon lang im Zusammenhang mit Dilirien, wird aber gerade bei Long Covid häufig als Symptom genannt. Gelten da die gleichen Ernährung- und Lebensführungsregeln wie zur generellen Gedächtnisstärkung? Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

PUDELNACKERT | Der schonungslos ehrliche Podcast über Liebe, Sex, Dating & Männer
EP 98: Der Körper ist nicht dazu da, um schön zu sein

PUDELNACKERT | Der schonungslos ehrliche Podcast über Liebe, Sex, Dating & Männer

Play Episode Listen Later Aug 9, 2022 80:12


In der heutigen Folge plaudern wir darüber, warum so viele Frauen mit ihrem Körper hadern. Was gelebte Körperliebe wirklich bedeutet; wie du in die volle Selbstakzeptanz kommst; wieso du wunderschön bist wie du bist; und viele, viele heilsame Tipps um dich und deinen Körper ganz anzunehmen, erfährst du heute hier bei uns.    Shownotes: Erfahre mehr über uns: https://www.lovesisters.love/ Selbstliebe-Workbook (for free): https://bit.ly/2G5FPMH Workbook „Ungesunde Beziehungsmuster verstehen und lösen“: https://www.lovesisters.love/shop Workbook „Was kann ich tun, wenn er sich nicht mehr meldet“: https://www.lovesisters.love/shop Besuche uns auf Instagram: https://www.instagram.com/lovesisters.love/ Komm in unsere Facebook Gruppe: https://www.facebook.com/groups/bereitdeinherzfuerdieliebezuoeffnen/

Eat The Damn Cake
Episode 87 - Eat The Damn Cake Live!

Eat The Damn Cake

Play Episode Listen Later Aug 9, 2022 32:09


Didn't get to join Carly and Maddie for their live podcast? Don't worry we got you covered! Enjoy this clip from the night featuring special guest Meg Nunes and an very controversial and hilarious "This or That" with the audience!

I Am Refocused Podcast Show
Jaicy Elliot star of the new Hallmark Channel film Romance In Style

I Am Refocused Podcast Show

Play Episode Listen Later Aug 9, 2022 7:25


JAICY ELLIOT/ROMANCING IN STYLEARTICLE FROM PEOPLE MAGAZINEGrey's Anatomy's Jaicy Elliot to Star in Hallmark's New Film Promoting Self-Acceptance and Body Positivity,"Hallmark is opening an important dialogue about female empowerment," Elliot tells PEOPLE about the network's upcoming film Romance in StyleHallmark has a new movie - with a strong message - on the horizon! The network's upcoming original film,Romance in Style - a movie promoting self-love and body-positivity, will premiere during Hallmark Channel's annual "Fall into Love"programming event on August 13th."I am so thrilled to be part of this new conversation we are currently having about self-acceptance and the positive spreading of that message," says leading lady Jaicy Elliot, who has portrayed Dr. Taryn Helm in the ABC medical drama Grey's Anatomy for the past four seasons."Hallmark is opening an important dialogue about female empowerment and breaking through the oh-so-thick ceiling of social misconceptions we have collectively built," she continues. "Long gone is the time when it was acceptable to judge people solely on their appearance. I think it's high time we all move on from these superficial criteria and build a healthier, more connected world in which we strive to be better at being kind and tolerant.""I'm thankful for this movie and the message it conveys, and I feel so honored to be included in bringing it to life," she concludes."In the film, Elliot will portray Ella, a confident and passionate aspiring plus-size fashion designer whose dream is to make clothing for women like herself.While working as a freelance seamstress at a high-profile fashion magazine, she meets the "Prince of Publishing" Derek (Benjamin Hollingsworth), who is working on taking over the magazine business from his father and is desperate to learn the ins and outs of the industry as quickly as possible.Somewhere along the way, the two end up falling for each other - but they must find a way to navigate their differences and society's expectations of what makes the perfect couple."We are very excited to bring our viewers this movie that celebrates self-love and self-acceptance," Crown Media Family Networks Executive Vice President of Programming Lisa Hamilton Daly said in statement to PEOPLE. "We are committed to a more diverse and inclusive slate of projects, so we are happy to share a story showing that love comes in all shapes and sizes."The film also stars model/designer Candice Huffine."When Hallmark Channel asked me if I wanted to be in a movie that is geared towards women who love fashion and embraces body-positivity, it was an easy yes," says Huffine. "I commend Hallmark Channel for making a movie that promotes body love and acceptance; I hope to see more!"JAICY ELLIOT BIONo stranger to the small screen, Jaicy is best-known for her breakout role as Dr. Taryn Helm on ABC's long-running hit series Grey's Anatomy. Elliot has also showcased her talent within the Grey's universe with a recurring role on Station 19, as well as the digital short series Grey's Anatomy: B-Team.Jaicy has a large verified social media following with over 202,000 Instagram followers and over 34,000 Twitter followersGrey's Anatomy: B-Team was nominated for a Primetime Emmy in the Outstanding Short Form Comedy or Drama Series category.Jaicy was featured on the cover of Entertainment Weeklywith fellow Grey's intern castmates including Jake Borelli. Jaicy is a celebrity ambassador for the organization Valley Community Healthcare. Their mission is to improve the health and wellbeing of the valley community by providing high-quality, comprehensive healthcare services, regardless of ability to payJaicy is a native of Grenoble, France

Food Psych Podcast with Christy Harrison
#285: What “Disordered Eating” Really Means

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Aug 8, 2022 19:18 Very Popular


We discuss what the term “disordered eating” really means, the difference between that and diagnosed eating disorders, and whether intuitive eating and the anti-diet approach are meant to include everyone along that spectrum. If you think you might have some level of disordered eating but aren't sure how that's defined or how it differs from a full-blown eating disorder, this episode is for you. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Founded Beauty
Frank Body - From Homemade Coffee Scrub To Global Phenomenon Brewing Body Positivity ft. Bree Johnson

Founded Beauty

Play Episode Listen Later Aug 8, 2022 55:27


Bree Johnson is the co-founder of the Australian beauty brand, Frank Body, said to be ‘the most fun you can have in the bathroom'. Widely adored for its famous coffee body scrub, fun packaging and upfront approach to beauty, Frank Body is now a household staple.With the brand now nearing its 10th anniversary, Bree has brought a new wave of energy into championing body positivity - you won't want to miss this conversation so make sure you tune in!If you enjoyed this episode, please make sure you like, subscribe and share with anyone you know who will love it too!Founded Beauty is available on all podcast platforms and we release new episodes every Monday and Thursday so be sure to follow the podcast to be notified. We really appreciate every single listen, share, and review. It goes such a long way and helps us reach new listeners. Follow Akash & Bree:Akash Mehta: @mehta_aFable & Mane: @fableandmanewww.fableandmane.comBree Johnson: @bree_take_twoFrank Body: @frank_bodwww.frankbody.comFor more information about Founded Beauty, please visit www.foundedbeauty.com#foundedbeauty See acast.com/privacy for privacy and opt-out information.

Superfly Selected
Superfly Album der Woche | Calvin Harris - "Funk Wav Bounces Vol. 2"

Superfly Selected

Play Episode Listen Later Aug 8, 2022 3:09


Fünf Jahre ist es her, seit Calvin Harris sein Album „Funk Wav Bounces Vol. 1“ veröffentlicht hat. Ganz frisch - der ideale Soundtrack für den restlichen Sommer, der die Entwicklung Harris‘ vom ElectronicDanceMusic - Helden zum Superproduzenten mit einer Vorliebe für entspannte Nu-Disco, abschließt. „Funk Wav Bounces Vol. 2“ ist da. (superfly.fm)

The Positive Thread
209: 3 silly myths about Intuitive Eating you may not know

The Positive Thread

Play Episode Listen Later Aug 8, 2022 19:40


Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheatherInstagram: @heathermcconochieVisit me at: www.heathermcconochie.comHave you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

The Chenese Lewis Show
Brittany "BB" Martin | Episode #296

The Chenese Lewis Show

Play Episode Listen Later Aug 8, 2022 39:00


Brittany “BB” Martin is a cast member of WEtv's new hit reality show “Super Sized Salon”, which follows the staff of the first beauty salon that caters to the plus size community. The reality show follows six women business owners from across the country who joined forces to open the world's first recognized plus size salon, customized to accommodate women of all sizes and shapes up to 800 pounds. Brittany, who was crowned Miss Florida Plus America 2012, is a celebrity artist and owner of BBDesire Glam in West Palm Beach, Florida. The beauty bar is a complete custom luxury one-stop beauty experience that specializes in enhancing and redefining the beauty in everyone. Super Sized Salon airs Fridays at 10:30 p.m. ET on WEtv. The series will also stream on ALLBLK every Tuesday following its WEtv airing.

Intuitive Eating & Body Positivity with Terri Pugh

We feel so much guilt and shame around food. Let's put that into context, see where it comes from, and try and get rid of it. There is no place for shame around food and our bodies.Join the Eat From Within membership:  https://www.eatfromwithin.comJoin my chat forums: Click hereGet my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emails Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebookBuy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPughJoin the conversation in the Facebook group: Https://terripugh.xyz/facebookgroupFollow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh Drop me an email: Hello@terripugh.co.uk  Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed. Related Topics:Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

Satiated Podcast
Satiated Episode 134: Learning to Love your Body through Romancing Yourself

Satiated Podcast

Play Episode Listen Later Aug 6, 2022 40:08


Happy Satiated Saturday! I remember the first time a therapist assigned to me that I take myself out on a date. I spent the afternoon reading books in a local book store. I went to the movies by myself for the very first time. I bought myself dinner and ate it outside. It was the first time I truly experienced enjoying my own company after years of running away from myself. There can be so much focus in the body positivity movement on loving the external form of your body and yet who is the person inside of it? Could taking yourself out on a date and getting to know yourself inside and out lead to appreciating your body as it is?In this week's episode, I had an important and fascinating conversation with Perle Noire who is an intuitive healer, creative director, transformative coach, and the creator of The Healing Through Seduction program. She is an advocate for people searching for a community to reclaim their bodies and control over their sensuality. We will explore what seducing yourself means, acts you can engage in to romance yourself to feel appreciated in your body, and getting to know your body through discovering what turns it on. You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/learning-to-love-your-bodyAs a heads up, we get into some conversation around sensuality and sexuality. I have found this is an important exploration when healing your relationship with your food and body. For many individuals, a difficult relationship with food can occur as a response to past sexual trauma or not getting your intimacy needs met in your life. This is a different kind of conversation than I've ever had on the podcast. If you notice reactions arise as you listen to this episode, take time to journal, reflect, and do what you need to do to take care of you. With Compassion and Empathy, Stephanie Mara FoxPS: If you want to dive into chatting about this Satiated Podcast episode, come join my membership on Patreon! You will be able to attend monthly live calls to ask questions you have about anything discussed here. You can join the Satiated Podcast Membership here and can't wait to see you over there! https://www.patreon.com/stephaniemaraKeep in touch with Perle here:Instagram: https://www.instagram.com/theperlenoire/Website: https://blackburlesquequeen.com/Free Challenge: https://unique-maker-925.ck.page/d2ab5f339cContact: https://blackburlesquequeen.com/hireperlenoireKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show

Relationsh*t with Kamie Crawford
Why We're Over Body Positivity with Hunter and Michaela McGrady

Relationsh*t with Kamie Crawford

Play Episode Listen Later Aug 5, 2022 49:45 Very Popular


This week, we're joined by models, sisters, and hosts of the “Model Citizen” podcast, Hunter and Michaela McGrady to talk about the progression of sibling relationships, dealing with imposter syndrome in the workplace, and why body neutrality is better than body positivity.    Follow: Kamie Crawford @kamiecrawford & @relationshit Follow: Hunter McGrady @huntermcgrady & @themodelcitizenpodcast Follow: Michaela McGrady @michaelamcgrady & @themodelcitizenpodcast Support the show by supporting our sponsors! Smooj: Visit www.drinksmooj.com and use code KAMIE to get 15% off your first box of hard smoothies! FX's Little Demon: FX's Little Demon. All New Thursdays on FXX. Stream on Hulu! Splendid Spoon: Go to www.SplendidSpoon.com/KAMIE for $50 off your first box when you subscribe Pair Eyewear: Get glasses as unique as you are with 15% off at www.paireyewear.com/kamie Woo More Play: Head to www.woomoreplay.com and use code KAMIE for 20% off sitewide. Enjoy better sex and thank WOO later! Produced by Dear Media

Drunk Dietitians Podcast
The Evolution of Body Positivity, Fat Liberation, and Fat Acceptance

Drunk Dietitians Podcast

Play Episode Listen Later Aug 5, 2022 37:21 Very Popular


Vinny Welsby (they/them) is a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker they are today. Vinny helps people fall in love with themselves and is dedicated to shifting the way society views fat bodies. We talk about what fat liberation/acceptance really are, the origin of the body positivity movement, and the different levels of fatphobia.  **disclaimer: there is mention of domestic abuse in this episode, so if that is triggering to you, avoid or skip through Vinny's story at the last 7 minutes of the episode** 

Self Care Club: Wellness, road tested
Summer Break - The Epilogue Show; Body Positivity

Self Care Club: Wellness, road tested

Play Episode Listen Later Aug 5, 2022 32:10


Hi Clubbers. In the spirit of self care we are on our summer holidays so today we are bringing you one of our classic shows to enjoy. We will be back in September with some brand new practices and fantastic shows. Have a great summer If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

DIFFUS NEWS - Musiknachrichten & Interviews
Alligatoah über seine Hochzeitskonzerte, Entlassungen bei Soundcloud und Releaseradar

DIFFUS NEWS - Musiknachrichten & Interviews

Play Episode Listen Later Aug 5, 2022 11:15


Die Themen der Folge: Alligatoah ist bei vier Hochzeiten aufgetreten und hat ganz nebenbei ein Musikvideo zu "Verloren" gefilmt. Wir haben mit ihm ein Interview zu seiner temporären Tätigkeit als Hochzeitsmusiker geführt. Der Streaming-Dienst Soundcloud sieht sich gezwungen, ca. 20% seiner Mitarbeiter:innen zu entlassen. Rapperin KeKe liefert mit dem neuen Song "Thick" House-Beats und Body Positivity. Jeremias werden mit Roosevelt zum Disco-Dreamteam und schließen mit dem gemeinsamen Song "Fin" ein Kapitel ihrer Karriere ab. The 1975 verpacken Gefühle in Musik: Die neue Single "Happiness" hält was ihr Titel verspricht.

VEGAN ABER RICHTIG
#240 | Wioletta Tuschnio: Gesund zunehmen, Body Positivity und der Weg zum Online Coach

VEGAN ABER RICHTIG

Play Episode Listen Later Aug 4, 2022 73:03


Wioletta Tuschnio ist Gesundheitscoach, Ernährungsberaterin und Content Creator. https://www.instagram.com/wiolettatuschnio/ - Hier geht es zur Challenge: wholesomeweightgain.com/challenge - Zur Webseite von Wioletta: https://wholesomeweightgain.com - FOLGE MIR AUF INSTAGRAM: https://www.instagram.com/axelschura - VIVOLIFE- 10% RABATT FÜR MEINE VEGANEN SUPPLEMENTS GIBT ES HIER: https://www.vivolife.de/?rfsn=3978221.84477e&utm_source=Refersion&utm_medium=Affiliates&utm_campaign=3978221 Discount CODE “Axel“ (erste Bestellung)

The Positive Thread
208: How prioritizing your healing journey with body & food will benefit your loved ones

The Positive Thread

Play Episode Listen Later Aug 3, 2022 17:29


Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheatherInstagram: @heathermcconochieVisit me at: www.heathermcconochie.comHave you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

Creator Generation
Unapologetic Body Positivity - Feat Ama Scriver

Creator Generation

Play Episode Listen Later Aug 3, 2022 41:03


Representation in all its forms is critical in the Creator - and viewer - landscape. We chat with Ama Scriver about finding her tribe, and how she became a spokesperson for body positivity and beauty in all its forms.Episode Chapters:0:00 Intro4:15 Where did your passion stem from?9:40 The effect of conventional beauty standards20:0 Steps for dealing with social media31:05 Advice for handling online bullying38:32 The best part of creating onlineCreator Generation features top YouTube creators and video experts sharing their tips, insights and stories for working on the world's biggest video platform.   If you'd like to join the community, our Discord server can be found here: https://discord.gg/8mbGHeqJ2gCheck out Ama through all the below channels:https://www.amascriver.comhttps://www.highlowbrowpod.comhttps://www.instagram.com/amascriverhttps://www.twitter.com/amascriverhttps://www.linkedin.com/in/amapod---- Connect Via ----Instagram: https://www.instagram.com/thecreatorgeneration/Twitter: https://twitter.com/creator_genWebsite: : https://www.creatorgeneration.comiTunes Podcast: https://podcasts.apple.com/au/podcast/creator-generation/id1467880508#amascriver #highlowbrow #bodypositive #bodyimage #podcast #youtubeinterview #creatorgeneration

Dr. Anne Fleck - Gesundheit und Ernährung mit BRIGITTE LEBEN!

Die Schilddrüse beeinflusst fast jeden Bereich unseres Lebens und Wohlempfindens. Arbeitet sie untertourig, steckt meistens die Autoimmunerkrankung Hashimoto dahinter. Dabei greifen weiße Blutkörperchen das Gewebe an, die Schilddrüse entzündet sich. Frauen sind zehn Mal häufiger betroffen als Männer. Viele Mediziner*innen gehen davon aus, dass man den Vorgang nicht stoppen kann. Ob das so ist und viele Fragen von Betroffenen klärt Dr. Anne Fleck heute. Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

The Positive Thread
207: Ready to have a healthy relationship with body & food? A fresh, positive approach.

The Positive Thread

Play Episode Listen Later Aug 2, 2022 25:07


Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheatherInstagram: @heathermcconochieVisit me at: www.heathermcconochie.comHave you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

Squiz Kids
Wednesday, August 3 - King Kyle tells the media to shoosh; jail time for visiting a tree; Spain's body positivity problem; and the extinct panda irritating China.

Squiz Kids

Play Episode Listen Later Aug 2, 2022 8:51


Squiz Kids is an award-winning, free daily news podcast just for kids. Give us ten minutes, and we'll give you the world. A short podcast that gives kids the lowdown on the big news stories of the day, delivered without opinion, and with positivity and humour.‘Kid-friendly news that keeps them up to date without all the nasties' (A Squiz Parent)This Australian podcast for kids easily fits into the daily routine - helping curious kids stay informed about the world around them.Fun. Free. Fresh. LINKSWant to hear our episode on Jamaica, as well as other Squiz Kids Shortcuts + Squiz The World podcasts? Teachers: Squiz Kids for Schools - Free 30 Day Trial: https://www.squizkids.com.au/squiz-kids-for-schools/Parents: Squiz Kids Apple Subscriber Content - Free Trial: https://podcasts.apple.com/au/podcast/squiz-kids/id1494238283

WDR 5 Satire am Morgen
Das Wort zum Dienstag: Body Positivity

WDR 5 Satire am Morgen

Play Episode Listen Later Aug 2, 2022 2:01


Jedes Jahr dieselbe Frage: Wie traut man sich auch ohne Bikinifigur an den Strand? "Body Positivity" lautet für einige die Antwort. Schon weniger wäre hilfreich – sogar im ganz normalen Alltag, meint Jana Fisher im satirischen "Wort zum Dienstag". Von Jana Fischer.

Food Psych Podcast with Christy Harrison
#284: Sugar and Your Health

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Aug 1, 2022 26:40 Very Popular


Christy answers an audience question about whether eating sugar is bad for your health, with a deep dive into what the research really says. If you've ever felt bad about eating sugar, or ever wondered about the connection between sugar and health conditions like diabetes, this episode is for you. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Mom Tips
Modeling Body Positivity Is Important for Our Sons, Too

Mom Tips

Play Episode Listen Later Aug 1, 2022 3:07


Long before I ever became a mom, I made a promise to myself: I would never speak negatively about my body in front of my kids.

Self Care Club: Wellness, road tested
Summer Break - Body Positivity

Self Care Club: Wellness, road tested

Play Episode Listen Later Aug 1, 2022 57:38


Hi Clubbers. In the spirit of self care we are on our summer holidays so today we are bringing you one of our classic shows to enjoy. We will be back in September with some brand new practices and fantastic shows. Have a great summer If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

3sum Podcast
Body Positivity: Do you like you?

3sum Podcast

Play Episode Listen Later Jul 31, 2022 56:24


The trio discusses struggles with physical appearance. How they love themselves, and their thoughts of positivity in general. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sabir-angelica/message

UU Church of Peoria Sermons
Learning to be Seen in a World That Would Rather Hide You Away: My Journey in Body Positivity

UU Church of Peoria Sermons

Play Episode Listen Later Jul 31, 2022 19:11


Dr. Anne Fleck - Gesundheit und Ernährung mit BRIGITTE LEBEN!

Dass es einen Zusammenhang gibt zwischen Autoimmunerkrankungen und dem Zustand des Darms – das ist unter Mediziner*innen mit ganzheitlichem Blick auf ihre Patient*innen schon lange Konsens – und eine von Anne Flecks Kernthesen. Nun hat eine Studie erstmals diesen Zusammenhang nachgewiesen, speziell für rheumatische Erkrankungen. Was das für die Betroffenen bedeutet und ob diese neue Forschungslage einen Einfluss auf die Behandlung auch in der konventionellen Rheumatherapie hat – darum geht es in der heutigen Folge. Denn die entscheidende Frage lautet jetzt: Gibt es überhaupt Rheuma – oder vor allem ein gestörtes Mikrobiom? Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

The Anna & Raven Show
Wellness Wednesday: Body Positivity

The Anna & Raven Show

Play Episode Listen Later Jul 27, 2022 3:55


Anna received an email that really stuck with her, so she reached out to Fit Body Vibe's Amy Llinas to get her opinion on this email. What was it about? What did Amy have to say? Catch up with the podcast!

A Lott Of Help with James Lott Jr
As I Scroll On Social Media

A Lott Of Help with James Lott Jr

Play Episode Listen Later Jul 27, 2022 10:39


James Lott Jr talks about what is the "norm" now on Social media sites like Instagram.

Life’s a Banquet with Bretton Scott & Zahra Tangorra
Now That's What I Call Music Vol. 666

Life’s a Banquet with Bretton Scott & Zahra Tangorra

Play Episode Listen Later Jul 26, 2022 48:39


Well, you're in hell! A hell of a good time that is! This week Nicole & Z start a 2-parter on the worst time in fashion history, that is for some reason making a comeback, the early aughts. Nic starts things off with a disturbing look in to diet culture and body shaming by the likes of US Weekly, TMZ, and Perez Hilton, and how it effected us all for the decades that followed. It's always been in fashion to malign women, judge their bodies, and scrutinize the habits that keep them alive,( like eating!), and never was it more popular than in the early years of the new millennium. So cut that waistband off your jeans, and pluck out all your eyebrows, it's Life's a Banquet the podcast!HRN is home to transformative exchanges about food. Our 35+ member-supported food podcasts empower eaters to cultivate a radically better world. This month, we're asking you to join us. Become a monthly sustaining member at heritageradionetwork.org/donate.Life's A Banquet is Powered by Simplecast.

Eat The Damn Cake
Episode 85 - Best Night of Our Lives

Eat The Damn Cake

Play Episode Listen Later Jul 26, 2022 29:29


Carly and Maddie relive the best night of their lives. They also go into somethings they learned through the process, and Carly proves to Maddie she knows how to lie.

Heidi's LemonAid Stand
New Show #186- Emily Lauren From Body Issues to Body Positivity

Heidi's LemonAid Stand

Play Episode Listen Later Jul 26, 2022 24:00


Interview was done May 3, 2022 I love meeting new people willing to let me in and share their “lemon to lemonade” experience! This story is about Emily and her body image issues that started when she was a youth because she felt she was always on display. She has turned that negativity into positivity by helping other women, who might have body issues also, to feel validated. She photographed 75 different women to help shape the perceptions of themselves. Emily also explains that when working with children we should focus on non physical qualities to discourage future body image issues. What message do you get from this interview? Website: www.happydaughter.com email: hello@happydaughter.com instagram: @realhappydaughter Book: https://www.happydaughter.com/books ABOUT the LemonAid Stand: Heidi started hosting the LemonAid Stand live radio talk show, over 20 years ago, in 1999! It all came about when Heidi was dealing with thoughts of suicide, inadequacy, and dealing with infertility. She realized as she reached out to others and heard their stories, she would be uplifted and inspired no matter what she was going through. So this podcast has old "Original" shows from that time period. It also has "New" shows that are currently being recorded with new guests. And it has "Update" shows where Heidi reached out to original radio show guests to find out how the past 20 years have been! Theme song written and recorded by Heidi's baby brother Shane! Do you know a story that needs to be shared? Contact Heidi at: LemonAidStandRadioShow@gmail.com Website: https://www.heidislemonaidstand.com

Food Psych Podcast with Christy Harrison
#283: What to Do About a Fear of Fullness

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Jul 25, 2022 12:05 Very Popular


Christy answers an audience question about what to do if you have a hard time with the physical sensations of fullness. Whether you're berating yourself for getting overly full or struggling to allow yourself to be full at all, this episode will help you start to accept and honor your fullness. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

The
3 Tips to Help When You're Critical of a Bathing Suit Picture

The "Cake Doesn't Count" Podcast

Play Episode Listen Later Jul 25, 2022 14:39


I just got back from a week with my extended family in the Outer Banks and was in a bathing suit much of the week. Now, as you know from my blog and podcasts, I've done A LOT of work on body image over the years. The one thing that can still trip me up?! Seeing myself in a bathing suit in a photo. It's like I suddenly take a magnifying glass to the photo to scrutinize every single detail of my body and what I don't like, what I think looks weird, and what I think should be changed. When we criticize ourselves in photos, in one instant all of our good feelings and progress is discounted. Here are some of the things I did to help myself NOT go down that rabbit hole!   If you feel critical of a bathing suit picture, check out the 3 tips below!   Prefer to listen to the podcast? Do so here:   1. My Mantra: "That's Just One Perspective"   One of my clients told me a story about taking photos when she and her family were in Vegas. She has this photo framed on her mantle of her family at the hotel that she loves. She told me that her daughters told her how to "pose" so that she looked "good" in the pic. The other photos from just a few minutes earlier/later? She hated them and thought she looked terrible. Same outfit, same people, totally different perspective in how she saw the photo. There are 100 different angles, styles of lighting, and poses that impact a picture. I learned SO much about posing when I did a Boudoir photoshoot a few years ago (which is a story about body image for another day!). The photographer had me in poses that were insane--weird back arches, head tilts, crisscrossing of body parts...completely ABNORMAL poses you would never do in real life that make the female body "curve" like you see on magazines. What if the photo you're criticizing is just one perspective out of a million? You know how people can witness something and see it totally differently? That's how it is with photos. That pic is literally one angle, one pose, one perspective.   2. What Was The Moment You Wanted to Capture?   As soon as I hear the critical voice in my head, I like to close my eyes and ask myself what I wanted to remember about that photo. When I get in touch with these reasons: playing in the sand with my 18 month niece, swimming with my 13 month nephew, running down to the ocean with my older nieces/nephews...it helps to soften the criticisms. (**I know this isn't a bathing suit photo, but my philosophy is that I don't really post photos like that... I want this to be about your body/mind/journey and not mine :) ) We all have that critical voice that can ruin any moment. We feel great about our progress and then we see ourselves in the mirror. Or we're feeling solid that we're eating more normally and then someone makes a comment. Or our neighbor raves they're counting macros and having "success". In the snap of a finger, that critical voice can send us into a spiral. I like to remind myself that photos are supposed to give us feelings of a memory. What is it I want to remember from the picture? I certainly don't want to remember me criticizing myself for 20 minutes. I want to remember the little smile on my niece's face when she sees the sandcastle I built for her :)   3. There Can Be Non-Flattering Photos   I remember looking through my wedding photos a few years ago and was fixating on all the pictures I didn't like. I said something to my husband about how I didn't like how I looked in some of the pics. And he said something life changing to me: "Well, not every photo is great". Those simple words hit me like a ton of bricks. You mean, NOT EVERY PHOTO WILL BE A PRINT IT OUT, BLOW IT UP TO 8X10 AND HANG IT ON THE MANTEL ONE?! Who knew?! When we get critical about photos...it may just not be a great picture. It could be who was taking the photo, a weird angle, you turned a weird way, the lighting or any other number of reasons. What if when you started going down the rabbit hole in the critical mindset, you instead just shrugged and said... "Well, not every photo is great". And then moved on with your day :) So the next time you find yourself being critical of a bathing suit picture, try one of these out and let me know how it goes :) Which one resonates with you? (Or if you have another idea, post it below!)

Wohlfühlgewicht - abnehmen & wohlfühlen durch intuitive Ernährung, Achtsamkeit, Selbstliebe, Meditation & Motivation

Im heutigen Interview mit Sabine wird es emotional!  Nach einer langen Diätkarriere und einer echten Lebenskrise hat sich ALLES bei Sabine verändert und sie lässt uns an ihrer Reise teilhaben. Wir sprechen über Sabines ... ... Jojoeffekt, der von 60 bis 120 kg reichte ... Problem mit emotionalem Essen ... und natürlich über ihre intueat-Transformationen bei der sie 18 kg in 2 Monaten abgenommen hat, nun von innen strahlt und wieder Spaß an Bewegung sowie Freude am Essen hat. Freue dich auf ein bewegendes Interview und lass dich von Sabines Geschichte inspirieren!   

Intuitive Eating & Body Positivity with Terri Pugh
52. The shoulds and shouldn'ts

Intuitive Eating & Body Positivity with Terri Pugh

Play Episode Listen Later Jul 24, 2022 38:10


Shoulds and shouldn'ts, life is full of them! You should do this, you shouldn't do that. Some of these are helpful, but some of them are not, and come in to your life as more diet culture and beauty standards rubbish. Let's have a look at a few of them.Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emailsGet your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebookBuy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPughJoin the conversation in the Facebook group: Https://terripugh.xyz/facebookgroupFollow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh Drop me an email: Hello@terripugh.co.uk    Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed. Related Topics:Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros  

(not so) Secret Dads Business
Health Statistics for Men and Double Standards with Body Positivity.

(not so) Secret Dads Business

Play Episode Listen Later Jul 24, 2022 67:47


This episode, Nate and Judge look at some health statistics for men and discuss why we think these numbers are so inflated. They then move on to how men and women handle relationship breakdowns differently and how most men try to ignore the situation and hope it goes away. Finally, Nate and Judge discuss body positivity in marketing, social opinions on the "Dad Bod" and the double standards of society when it comes to body positivity between men and women.

The Quicky
The Quicky Junior: Long Covid, Body Positivity In Sport & Is 'Finders Keepers' True?

The Quicky

Play Episode Listen Later Jul 22, 2022 19:03


Keeping up with the daily news cycle can be hard, especially if you have little ones who need your constant attention, so we've created a new show to get you and your family up to speed, weekly. In around 15 minutes, you and your little ones will all be up to speed on what's happening in the world, including a sports wrap, perfect for your commute to Saturday sport. In this episode, we find out exactly what scientists do and don't know about 'Long Covid' and why some people continue to have symptoms long after their initial infection while others don't. Then we discover what exactly the rules are if you're lucky enough to find something valuable on the street or at a beach, are finders really keepers? And then we speak to an amazing female athlete to talk about body positivity in sport, and why everyone should feel great about themselves on the pitch or in the pool, no matter what you look like. Find more episodes here: https://www.mamamia.com.au/podcasts/the-quicky-junior/ GET IN TOUCH Feedback? We're listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au With thanks to: Professor Adrian Esterman - Chair of Biostatistics and Epidemiology at the University of South Australia Wayne Morgan - Associate Professor and Associate Dean of Education in the Australian National University's College of Law Peter Price - Chairman of Crime Stoppers Australia Sarah Perkins - AFLW Player at Hawthorn Football Club CREDITS  Host: Claire Murphy Producer: Claire Murphy Executive Producer: Siobhán Moran-McFarlane Audio Producer: Thom Lion Scripting Assistance: Peter Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The Best Life Podcast
Ep. 300: The Negativity in Body Positivity

The Best Life Podcast

Play Episode Listen Later Jul 22, 2022 30:34


The body positivity movement has been life-changing for so many people. Bodies come in all sorts of shapes and sizes, and we ALL deserve to love ourselves, however we look. But we've noticed a weird trend, where body positivity turns… well, negative. Now if you show up online as a thin person, you're shaming people who aren't. Or if you express interest in losing some pounds or gaining some muscle, you “don't love yourself.” The body positivity movement is incredible in a lot of ways, but something is wrong when we're still focused on what “weight” means, rather than the act of being healthy, however that looks. As in most things, the best way to live a life you love is to worry about your own journey, and let others live theirs.   The line between body positivity and accepting unhealthy lifestyles [1:20] Why do you give a fuck what someone else looks like? [3:48] Shame never motivated anyone [5:32] Get right with YOUR journey [7:31] We're focused on the wrong enemy [9:28] Promoting health as en end result [11:47] If someone wants to be skinnier, that's okay! [16:46] Speaking the language of your clients [20:31] Body Positivity isn't all good, but it's not all bad either [23:36]   Use ‘thebestlife' at check-out for $50 OFF your Maddle board!   thehappinessdiet.com   Don't forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-J

Amanda Murphy Radio | Empowerment | Body Image | Anti-diet | Intuitive Eating | Mindset | Self-Care | Self-Love | Confidence

A different take on change and fear of what others things about us. This shines some more light on just what has been going on in Amanda's world, the changes that are coming, that have happened, and updates on the podcast. Are we connected?instagram.com/theamandamurphyinstagram.com/theorganicbuzzwww.theorganicbuzz.com

Coast Mornings Podcasts with Blake and Eva
7 - 21 - 22 KELLYS CLOTHING PURGE AND BODY POSITIVITY MESSAGE (KELLYKAST)

Coast Mornings Podcasts with Blake and Eva

Play Episode Listen Later Jul 21, 2022 7:07


7 - 21 - 22 KELLYS CLOTHING PURGE AND BODY POSITIVITY MESSAGE (KELLYKAST) by Maine's Coast 93.1

Coast Mornings Podcasts with Blake and Eva
7 - 21 - 22 KELLYS CLOTHING PURGE AND BODY POSITIVITY MESSAGE (KELLYKAST)

Coast Mornings Podcasts with Blake and Eva

Play Episode Listen Later Jul 21, 2022 7:07


7 - 21 - 22 KELLYS CLOTHING PURGE AND BODY POSITIVITY MESSAGE (KELLYKAST) by Maine's Coast 93.1

With Whit
My Lifelong Friend, Sabrina Chazen, on Plus-Size Fashion, Body Positivity, “Fat-phobia,” & Navigating Adult Friendships

With Whit

Play Episode Listen Later Jul 19, 2022 48:11 Very Popular


You know those friends you don't talk to often, but when you do, it's as if no time has passed? That is how Sabrina Chazen is for me. Love her. Our moms met in Mommy and Me class with their firstborns, and she's become my older sister's best, best, best friend. We agreed that we are friends because we're cool *sunglasses tilt*. Sabrina is a fellow influencer (IG @sabrinachazen) sharing body positivity, links to plus-size fashion, laughs, fun, awareness, and more. She's a must-follow. We talked about plus-size fashion, body image, “fat-phobia” in society and medicine, her relationship with food, making mom friends, navigating evolving adult friendships, and more.       This episode is brought to you by GLDN, Nuuly, Clare, and Macy's.   Visit gldn.com to find the perfect jewelry and make it yours- use code WITHWHIT at checkout for 15% off your first purchase.   Nuuly is a subscription clothing rental service. Go to nuuly.com and use code WITHWHIT10 and sign up to get $10 off your first month. Clare is a new online paint brand that makes paint shopping simple. Visit clare.com/withwhit with code withwhit for $5 off your first gallon of paint.   Get you back to school essentials at Macy's! Visit macys.com/backtoschool.   Produced by Dear Media

ALL CAPS
Hot Girl Summer-75 HARD

ALL CAPS

Play Episode Listen Later Jul 19, 2022 62:20


HEY GUYSSSSS IT'S US!! The ALL CAPS girls are BACK! We took a little break for maternity leave but are back in full force with our Hot Girl Summer podcast featuring 75 Hard. We go over the ins and outs of 75 Hard. The lessons that have been learned and that are being learned along the way. We talk about mental toughness and getting away from our inner bitch voice and how our friends have been supportive along the way! Give it a listen!  XOXO

More Than A Mother: Personal Growth, Productivity, Trauma Healing, & Self-Care Strategies for Working Moms
How to Talk to Your Kids about Anatomy, Sex, & Body Positivity w/Ariel Saint White

More Than A Mother: Personal Growth, Productivity, Trauma Healing, & Self-Care Strategies for Working Moms

Play Episode Listen Later Jul 19, 2022 40:27


Welcome to the Yoni-verse! In this conversation, I sat down with the creator behind @mylittleyoni, Ariel Saint White and we talked all about anatomy, sex Ed, & body positivity for kids. Ariel's approach to these conversations definitely makes it easier for parents and kids! Listen now to this live replay as Ariel shares: ✅ what inspired her to create the first-ever vulva superhero ✅ the role parents play in sex ed ✅why masturbation shouldn't be a taboo subject ✅how My Little Yoni can help you have these important conversations today Listen to this live replay of @morethanamotherpodcast Connect with Ariel Instagram Connect with LaWann TikTok Instagram Website Looking for a User-Generated Content (UGC) creator- check out my portfolio

Food Psych Podcast with Christy Harrison
#282: Intuitive Eating and Weight

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Jul 18, 2022 13:13 Very Popular


Will intuitive eating make you lose or gain weight, and how should you handle it if so? Christy offers her thoughts, resources, and questions to consider as you navigate this process. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Get 10% off therapy with a licensed therapist from our sponsor BetterHelp. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Eric Roberts Fitness
ERF 390: Body Positivity, “Loving Yourself”, Gaining Self Confidence, & Health At Every Size

Eric Roberts Fitness

Play Episode Listen Later Jul 18, 2022 48:39


In this episode of the Eric Roberts Fitness Podcast I give my two cents on Body Positivity, when people say "just love yourself", and more.  I hope I can display my true thoughts as I solely just want you to win and will do all that I can to help you do that.  If you enjoyed the podcast, please feel free to leave a 5 star rating and review. If you are interested in joining the Clubhouse, I can link that here below. https://erfclubhouse.com Chat soon   -E  

Food Psych Podcast with Christy Harrison
#281: What About Medically Necessary Diets?

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Jul 11, 2022 16:24 Very Popular


We discuss how intuitive eating and the anti-diet approach squares with eating to manage a health condition, why it's important to make sure you have the right diagnosis before you go changing your menu, why Christy doesn't love the term “medically necessary diet,” and lots more. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.