Podcasts about Body positivity

Abby's 40th birthday served as the perfect launching pad for an honest conversation about aging and all the feelings that come with it. With most of our 30s spent raising kids, we are stepping into this new decade with a fresh perspective, and we're keeping it real about the insecurities, the mindset shifts, and the things we actively do to feel and look our best. We also explore the power of having older women in our lives as role models, share a meaningful mantra from Abby's grandma, and wrap up with a reminder that making peace with aging is so much easier when you're surrounded by people who own it unapologetically.Key Topics Covered:Finding your personal balance between embracing aging and doing the things that make you feel confident and youthful.How dressing for your changing body can support a more positive relationship with it.The reality of working out as you get older, including injuries and setbacks, and knowing you're not alone in facing them.Why surrounding yourself with people who are unapologetic about their age can shift your entire outlook.LINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF BETTERHELP: 10% off first month at: http://betterhelp.com/herselfPatreon Book Club: https://www.patreon.com/herselfpodcastHair Supplement: https://amzlink.to/az0kELnE6fNiVLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

The First 60 Seconds: Don't Let the Urge Become a Story (The Urge Proof Life — Episode 4)There's a tiny moment when an urge first appears—before the binge, before the “might as well,” before the story starts writing itself. In this episode, Georgie explains why the first danger often isn't the urge itself, but the meaning we attach to it: I can't handle this, I already know how this ends, I'm going to binge.You'll learn the “two waves” of an urge: the first wave is sensation, and the second wave is interpretation. The skill in the first 60 seconds isn't to make the urge disappear or diagnose it perfectly, it's to meet it with boring neutrality: “This is an urge. That's all. It'll be here for a while, and then it will leave.” From there, you can choose one small support, and later use the Urge Map if needed.Try this week: Practice the boring sentence three times when an urge appears. You don't have to stop eating, solve the urge, or do anything perfectly. Just notice what happens when you decline the story.New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.

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Stop Arguing With Your Cravings: A Conversation with Dr. Glenn LivingstonThis episode is a rare guest conversation on Breaking Up With Binge Eating. Georgie is joined by Dr. Glenn Livingston, psychologist, author, and creator of Defeat Your Cravings, for a wide-ranging conversation about binge eating, cravings, food rules, self-trust, and why insight alone often isn't enough to change an eating pattern.Glenn shares his own history with compulsive overeating, including how years of therapy and self-understanding helped him become kinder to himself, but did not automatically stop the binge eating. Together, Georgie and Glenn explore why emotional pain can be part of the picture without being the whole cause, how the brain can use old wounds as justification for continuing a pattern, and why clear lines or “guardrails” can sometimes reduce the mental negotiation that keeps cravings alive.They also talk about the modern food environment, hyper-palatable foods, intermittent fasting, perfectionism, self-forgiveness, and why it is often easier to prevent cravings upstream than to fight them once they are roaring. Glenn offers practical tools for identifying the thoughts that try to talk you into eating against your own best judgment, while Georgie brings in her perspective on under-eating, over-productivity, emotional needs, and the importance of responding to both hunger and fullness cues with care.A key theme in this conversation is that recovery does not have to be built on shame. You can aim clearly without attacking yourself when you miss. You can protect your recovery without making your life smaller. And you can become someone who takes your own needs seriously, even when that means being a little “weird” in public, packing food, skipping the dessert you don't want, or refusing to harm yourself with food for someone else's comfort.Try this week: Notice one craving or urge and write down the thought that tries to justify it. Is it futility? Permission? “I deserve this”? “I'll start tomorrow”? Then ask: what would actually support me here?You can learn more about Dr. Glenn Livingston and access his free resources at DefeatYourCravings.com.New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.

In dieser Best Of Folge nehmen wir euch mit durch einige der stärksten Ausschnitte der letzten 40 Folgen: Es geht um toxische Beziehungen, Mental Health am Arbeitsplatz, ADHS, Autismus im Erwachsenenalter, Macht und Missbrauch, Body Positivity, Konsum und Sucht, Emotionsregulation und schwierige Gespräche. Mit dabei: ehrliche Stimmen aus der Community, fachlich kompetente Einordnungen - besondere Gästemomente und Gespräche, die zeigen, warum psychische Gesundheit eine gesellschaftliche Dimension hat und uns alle angeht. Der Rückblick macht uns stolz und wir möchten vor allem euch Danke sagen, fürs Zuhören, Mitrden, Teilen, Fragenstellen und Dabeisein. Auch wenn wir uns mit dieser Best Of Folge leider von Katrin Terwiel als Co-Host verabschieden. Katrin geht, aber DST bleibt! Freut euch auf die neue Staffel. Wir versprechen, es bleibt deep!

Ausgehend von einer irritierenden Gucci Show im Frühjahr 2026 beleuchtet diese Folge, wie Ozempic, extreme Runway-Körperbilder und der Druck nach dem perfekten Körper unser Verständnis von Schönheit, Gesundheit und Selbstbild verändern. Eine Gucci Show im Frühjahr 2026 war für uns der Auslöser, einmal sehr genau auf die aktuellen Körperbilder in der Mode, in der Popkultur und in unserer Gesellschaft zu schauen. Denn das, was wir dort gesehen haben, hat uns ehrlich gesagt skeptisch gemacht. Extrem schlanke, wenn nicht sogar auffällig dürre weibliche Models liefen über den Laufsteg. Auch die Männer hinterließen Eindruck, allerdings keinen wirklich guten. Viele von ihnen wirkten auf uns, als würden sie direkt von einem Fitness- oder Bodybuilding-Wettbewerb kommen. Natürlich könnte man sagen, dass extreme Körper schon immer Teil der Laufstegwelt waren und Models nie dem normalen Straßenbild entsprochen haben. Aber genau da beginnt für uns der entscheidende Punkt. Ja, Models waren schon immer eine Ausnahme. Doch bei dieser Gucci Show fiel besonders auf, dass beinahe alle Körper in eine deutliche Richtung kippten. Es gab kaum Zwischentöne, kaum Vielfalt, kaum einen Körper, der nicht auf irgendeine Weise extrem wirkte. Und genau das hat uns beschäftigt. Nicht nur modisch, sondern gesellschaftlich. Denn wenn sich Körperbilder auf den Laufstegen wieder so stark zuspitzen, ist das selten nur Zufall. Es erzählt immer auch etwas darüber, was gerade als schön, erstrebenswert und begehrenswert gilt. Genau deshalb geht es in dieser Podcast-Episode um eine Bestandsaufnahme. **** Alle Looks auf Social Media @lostonplanetfashion : Instagram: www.instagram.com/lostonplanetfashion/ TikTok: www.tiktok.com/@lostonplanetfashion und unserer Website: www.lostonplabetfashion.de

"Dicksein ist der größte Debuff den es gibt!" Deeee... Was?In den letzten Monaten habe ich viele Gespräche und erste Projekte mit Kindern und Jugendlichen geführt und bin in den Austausch mit pädagogischen Fachkräften gegangen.Ich erzähle dir von meinen Erfahrungen und warum Ernährung und Körperbild in Schule so wichtig sind!Hier kommst du zu allen Angeboten: https://www.bewusst-diaetfrei.de/ Studien zum Intuitiven Essen: https://www.bewusst-diaetfrei.de/studien-intuitiv-essen/Hier findest du mich auf Instagram: https://www.instagram.com/bewusst__diaetfreiMail: kontakt@bewusst-diaetfrei.de

In einer besseren Welt wäre Stutenbissigkeit nicht mehr als ein Begriff, der unter den Top 5 der Boomerwörter 2026 gelandet ist.Eine schwache Erinnerung an die Zeit, in der Frauen in Vorstandssitzungen allenfalls für die Versorgung mit Filterkaffee und Kaffeeweisser zuständig waren, sonst aber keine tragende Rolle gespielt haben.Surprise: Leider nicht.Denn noch immer machen sich Frauen gegenseitig das Leben schwer auf der Jagd nach einem angesehenen Plätzchen in der Gesellschaft.Der Konkurrenzkampf zwischen Frauen wird eher selten über ein illegales Autorennen oder Armdrücken verhandelt.Das können wir subtiler!Wer als Frau geschätzt werden will, ist am besten leise, dünn, eine aufopfernde Mutter mit Sinn fürs gemütliche Heim.Und darin die beste zu werden, heißt vor allen Dingen, die Konkurrenz zu entwerten.In dieser Folge kärchern wir die toxische Weiblichkeit mit mindestens 160 Bar und 500 Liter Trinkwasser aus euch heraus.Und mit der Hilfe von Elena Carrière. 2016 ist sie eher nebenbei in die 11. Staffel „Germany's Next Topmodel“ gestolpert und als zweitplatzierte wieder raus.Elena war menschgewordener Rage Bait, bevor es das Wort überhaupt gab.Das Format ist ja eh schon ein Beispiel für toxisches Verhalten unter Frauen unter Laborbedingungen. An Elena haben sich die Mitkandidatinnen aber noch einmal ganz besonders sorgfältig abgearbeitet.Im Flexikon erzählt sie, wie sie das damals empfunden hat, wie wichtig es ihr heute ist, patriarchale Strukturen zu hinterfragen, am eigenen Selbstwert zu arbeiten und Frauencommunities zu stärken.Für diese Verbundenheit unter Frauen plädiert auch Dr. Franziska Schutzbach, „Revolution der Verbundenheit – wie weibliche Solidarität die Gesellschaft verändert“ ist eines der neueren Bücher der Geschlechterforscherin.Sie beschreibt weibliches Konkurrenzverhalten als historisch gewachsen. Ökonomisch und gesellschaftlich war der weibliche Lebensweg schon immer an einen Mann gebunden. Es hat sich einiges getan, einiges aber auch nicht,Auch heute fördern Männer andere Männer.Wer da keinen Bock drauf hat, muss was tun. Und das funktioniert nur in der gegenseitigen Unterstützung. Gesellschaftlich, beruflich, politisch oder in der Familie und unter Freundinnen.Die Links zur Folge:Studie unbezahlte Arbeit:https://www.wiwo.de/erfolg/beruf/unbezahlte-arbeit-frauen-leisten-mehr-stunden-ab-als-maenner/24309240.htmlEpstein Files – Jagd nach Models in Europa:https://www.ardmediathek.de/video/epstein-files-jagd-nach-models-in-europa/epstein-files-jagd-nach-models-in-europa/ndr/Y3JpZDovL25kci5kZS9lMzFjYzdjNS1lNzBhLTQyOWItOGU0ZS04MGY0N2M0NjVhZTZfZ2FuemVTZW5kdW5nWas Deutschland verbindet:https://www.ardmediathek.de/video/was-deutschland-verbindet/was-deutschland-verbindet/ard/MGJjZmFhNTEtZjA0OC00NDRmLThjOWMtNmVkNjk0YmEzNGI4KI Job Futuromat: https://job-futuromat.iab.de/faq.html(00:00:00) Intro(00:00:04) Einstieg: Frauenanteil im Management & persönliche Erfahrungen mit Neid unter Frauen(00:03:20) Was ist toxische Weiblichkeit?(00:03:32) Die fünf Typen toxischer Weiblichkeit nach Sophia Fritz(00:11:56) Vorstellung der Flexpertinnen: Elena Carrière & Franziska Schutzbach(00:13:37) Elena Carrière: Erfahrungen bei Germany's Next Topmodel(00:18:00) Elenas Selbstreflexion: Pick-Me-Girl, Selbstliebe & der Typ "Bitch"(00:22:05) Frauenfreundschaften: Elenas Weg von Ablehnung zu Wertschätzung(00:26:27) Schönheitsideale, Ozempic & Social-Media-Druck auf Frauen(00:33:29) Franziska Schutzbach: Strukturelle Ursachen von Konkurrenz unter Frauen(00:38:28) Männer fördern Männer – Homosozialität & fehlende Sichtbarkeit von Frauen(00:42:09) Historische Wurzeln: Warum Konkurrenz unter Frauen systembedingt ist(00:44:57) Internalisierter Frauenhass & Bewertungskultur (00:49:39) Lösungsansätze: Weibliche Solidarität, Verbundenheit & Fazit(00:55:10) Ausblick auf die nächste Folge

In this episode, I respond to and unpack some of the most common comments I received after the viral Jillian Michaels vs. Body Positivity debate video was published.I'll be honest: it took me a long time to record this episode. Reading through hostile and misinformed comments is unpleasant. But I ultimately decided this conversation was worth having, because the comments reveal deep misunderstandings about weight, health, and what ethical nutrition care actually looks like.In this episode, I cover:Why I said that I believe its unethical to encourage  weight los ( and how this differs from judging people who choose to pursue weight loss.The flawed assumption that a dietitian's role is to control someone's body sizeWhy weight is not a measure of healthThe criticism I received from fellow dietitians and why this hurt the mostMentioned in the episode:Behind the Scenes of the "Jillian Michaels vs Body Positivity" Debate with Edie StarkWe Watched The Jillian Michaels Debate Back... And Had Thoughts with Edie StarkUnpacking the Viral Jubilee Body Positivity Debate with Marcy GuevaraYou're Not Wrong For Desiring Weight Loss 5 Reasons Why Your Weight Doesn't Determine Your Health

OUR PATREON PAGE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/NakedNudistsAndNaturists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome to "Naked, Nudists, and Naturists", the show that celebrates clothes free living, body acceptance, and removing all barriers to living your best life!Join host Frank Stone and correspondent Lisa Monroe, as they celebrate clothes free living with naturist stories; interviews; nude recreation; accepting your body; developing a positive self body image; and enjoying social naturism for all of the right reasons!(Please note that we are NOT about swinging, sexual activity, streaking, aggressive behavior, or anything else that deviates from the joy of appropriately living without your clothes).From our naturist studio - yes, all employees work each day in the nude (is there any other way?) - to your ears, we are all about bringing the "Naked. Nudists, and Naturists" clothes free lifestyle to all. A new show is all yours every Saturday morning at 6:00 am ET and every Wednesday at 12:00 pm ET. Join us and enjoy clothes free living! Our show is on Apple Podcasts, Spotify, Google Podcasts, iHeart Radio; and Amazon Music; Find us on Twitter and Bluesky, too! ON TODAY'S SHOW:- LILLIE MAE - Body Positivity Advocate, Producer, Content Creator, "The Collective" (Part 2) - LISA/FRANK -- Joe Rives for AANR President-- Revisiting "Naked As Created"-- Listener LetterLILLIE MAE - Personal⁠https://www.lilliemaecollective.com⁠LILLIE MAE - Business⁠https://www.b2bpmg.com⁠OUR WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NakedNudistsAndNaturists.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OUR MERCHANDISE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nakednudistsandnaturists.com/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TWITTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/NakedForev69351⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BLUESKY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/nakedforev69351.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMAIL - We want to hear from YOU, so please EMAIL us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NakedForeverMore@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LISTEN ON:APPLE PODCASTS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/naked-nudists-and-naturists/id1695296974⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/66iqJxLBmseAZ6DkFlUdI5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of Health, Wellth & Wisdom, host and head coach, Nicole Hagen is joined by Liberation Psychotherapist and Body Justice Activist, Paula Atkinson for a powerful conversation about body justice, diet culture, weight stigma, and the complicated ways our society links thinness to health, morality, and personal worth.Nicole and Paula explore what it means to pursue health while honoring body autonomy, how binary thinking shapes our relationship with food and fitness, and why conversations about weight are often far more nuanced than social media makes them seem.Throughout this episode, you'll learn:What body justice and body liberation actually meanHow societal pressures around thinness, beauty, and worth impact our relationship with food and our bodiesWhether body liberation and intentional weight loss can coexistThe role weight stigma plays in healthcare, wellness spaces, and everyday lifeHow binary (all-or-nothing) thinking shows up in diet culture and disordered eating patternsPractical ways to cultivate more flexibility, nuance, and self-compassion around eating and body imageThis conversation explores the gray areas that are often missing from discussions about weight and body image. Whether you've struggled with dieting, questioned the messages you've received about your body, or simply want to better understand the intersection of health, autonomy, and social justice, this episode offers a thoughtful and compassionate perspective.Paula's Instagram: https://www.instagram.com/pauladatkinson/Paula's Podcast: https://podcasts.apple.com/us/podcast/what-if-nothings-wrong-with-you/id1732345906Jillian Michaels vs 20 Body Positivity Activists:https://www.youtube.com/watch?si=LMpsOxU3a6oVrqT_&v=M7K87rGoGps&feature=youtu.be

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you're dealing with right now.Show Notes: Have you ever thought, “I don't even like this that much… so why do I still want more?” In this episode, Georgie explains the difference between wanting and liking—and why urges can stay loud even when pleasure is fading.You'll learn how wanting and liking are supported by partly different brain systems: dopamine-heavy motivation circuits help generate the “go get it” drive, while pleasure is more tied to hedonic circuits involving opioid and endocannabinoid signaling. The takeaway: drive and pleasure can decouple. That's why food can feel magnetic even when it's not actually delivering much satisfaction.Georgie also walks through three common reasons wanting can run hotter than liking: cues and habit loops, scarcity, and stress or depletion. You'll learn how to use a not worth it list, a pleasure check, and the concept of diminishing returns to interrupt the trance of “more will fix it.”Try this week: Pick one risk food or one risk time when wanting tends to get loud. If you eat, pause partway through and ask: “Am I actually liking this, or am I chasing relief?” If liking is low, try one re-route action from your urge map: nourishment, soft landing, soothing, permission with structure, or breaking a cue chain.Coming next: What to do in the first 60 seconds of an urge—before it escalates and before you start negotiating with yourself.

Wie entsteht unser Körperbild – zwischen Dauerwelle, Filter und dem ganz normalen Blick in den Spiegel? In diesem zweiten Generationendialog sprechen wir über Schönheitsideale früher und heute, Social Media, Body Positivity und wie ätherische Öle helfen können, wieder mehr bei sich selbst anzukommen.

OUR PATREON PAGE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/NakedNudistsAndNaturists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome to "Naked, Nudists, and Naturists", the show that celebrates clothes free living, body acceptance, and removing all barriers to living your best life!Join host Frank Stone and correspondent Lisa Monroe, as they celebrate clothes free living with naturist stories; interviews; nude recreation; accepting your body; developing a positive self body image; and enjoying social naturism for all of the right reasons!(Please note that we are NOT about swinging, sexual activity, streaking, aggressive behavior, or anything else that deviates from the joy of appropriately living without your clothes).From our naturist studio - yes, all employees work each day in the nude (is there any other way?) - to your ears, we are all about bringing the "Naked. Nudists, and Naturists" clothes free lifestyle to all. A new show is all yours every Saturday morning at 6:00 am ET and every Wednesday at 12:00 pm ET. Join us and enjoy clothes free living! Our show is on Apple Podcasts, Spotify, Google Podcasts, iHeart Radio; and Amazon Music; Find us on Twitter and Bluesky, too! ON TODAY'S SHOW:- LILLIE MAE - Body Positivity Advocate, Producer, Content Creator, "The Collective" (Part 1) - LISA/FRANK -- 200th Episode Coming REALLY Soon! -- THREE Listener LettersLILLIE MAE - Personalhttps://www.lilliemaecollective.comLILLIE MAE - Businesshttps://www.b2bpmg.comOUR WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NakedNudistsAndNaturists.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OUR MERCHANDISE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nakednudistsandnaturists.com/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TWITTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/NakedForev69351⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BLUESKY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/nakedforev69351.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMAIL - We want to hear from YOU, so please EMAIL us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NakedForeverMore@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LISTEN ON:APPLE PODCASTS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/naked-nudists-and-naturists/id1695296974⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/66iqJxLBmseAZ6DkFlUdI5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode celebrates women in sports and running, highlighting trailblazers who have broken barriers and inspired change. From Olympic legends to ultra runners, discover their stories, achievements, and the ongoing fight for equality and recognition.Chapters00:00 Celebrating Female Athletes01:52 Trailblazers in Sports04:10 Breaking Barriers in Running07:10 Olympic Achievements of Women10:22 The Evolution of Women's Sports13:09 Ultra Running and Female Pioneers19:13 Coco Dona: A Historic Win for Women21:37 The Ultra Running Community: Rising Stars and Records25:21 Celebrating Female Ultra Runners: Achievements and Recognition27:51 Breaking Barriers: Body Positivity in Sports31:06 Inspiring Women in Ultra Running: Jasmine Paris and Others37:18 The Future of Women in Sports: A New EraMy Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.comDon't Fear The Code Brown and Don't Forget To Stretch!

Heela Yang built Sol de Janeiro, one of the most beloved body care brands, from her dining room, but her path there looked nothing like a typical business plan. After twelve years in corporate beauty following stints at Goldman Sachs and a Harvard MBA, she left New York for Brazil for love, only to find herself pregnant, isolated, and unable to do the work that had always defined her. A single afternoon on a beach, surrounded by women of every shape in a very small bikini she'd been talked into, changed everything. In this episode, Heela shares how that moment became the emotional blueprint for Sol de Janeiro, the cult-favorite brand that launched a craze for mists and body care and built a business around embracing your body and skin as it is, no matter what size or shape. Chapters: 00:00.160 Welcome to She Pivots 01:36.360 From Korea to America: A Cultural Shift 06:37.279 The Importance of Skincare in Korean Culture 09:16.400 Early Entrepreneurial Ideas 12:13.440 Moving to Brazil: A New Beginning 13:33.559 Pregnancy and Isolation in a Foreign Country 17:41.941 The Pivotal Beach Moment 23:19.000 Building a Brand Around Embracing Yourself 27:50.280 The Power of Being Welcomed, Not Just Accepted 29:10.440 Low Point to Launch 33:24.520 Reflecting on Heela's Journey 34:18.680 Podcast Credits You can check out Sol de Janeiro basically anywhere you get skincare or body care products– and keep up with what they’re up to on Instagram @soldejaneiro Be sure to subscribe so you never miss a pivot story, leave us a rating (it really helps!), and share this episode with a woman in your life who you think needs a little inspiration. She Pivots is a podcast created by host Emily Tisch Sussman to highlight influential women voices, share stories of bold career moves, and inspire women with interviews about career reinvention and how personal pivots can redefine professional success. Join our Substack community! Subscribe here for exclusive content and to connect with other pivoters: shepivots.substack.com Learn more about the inspiring women in our pivoter community by following us on instagram @ShePivotsThePodcast, and check out our website shepivotspod.com for resources and updates. She Pivots is proud to be an iheart podcast.Support the show: https://www.shepivotsthepodcast.com/See omnystudio.com/listener for privacy information.

Happy Wednesday EICreations!In today's episode we sit down with bestselling author and former host of the brilliant Should I Delete That Alex Light to discuss everything from weight loss jabs to bikini bodies. She also offers invaluable advice on how to limit the impact of social media on kids, raise body positive sons and get through to older generations about their toxic relationship to food and thinness. Alex's new non-fiction book The Price of Pretty is out now, and deftly examines the unbearable and unattainable beauty standards that women are subjected to while also exploring the relationship between a waning body positive movement and the rise of Ozempic and AI. Other topics include motherhood and body image, eating disorder recovery, tweakments, filters and social media.We loved chatting to Alex and you can follow her on Instagram here!Links:NICE Guidance on Semaglutide Body Happy Kids by Molly ForbesWaterstones - The Price of Pretty by Alex Light Hosted on Acast. See acast.com/privacy for more information.

There's an entire industry built on the idea that if you hate yourself enough, you'll eventually change. And yet everything we know about shame tells us the opposite is true. So why do we keep going back there? And more importantly, what does it actually take to break free?This week on Live Well Be Well, I'm sitting down with Shahroo Izadi, Behavioural Change Specialist, NHS clinical trainer, and bestselling author of The Kindness Method and The Last Diet. Shahroo spent years working in addiction recovery, and what she found there transformed not only her professional understanding of change, but her own relationship with food, her body, and herself. We go deep into why so many of us associate change with self-loathing, why willpower alone will always fail us, and how the tools used in addiction recovery hold the blueprint for any meaningful behaviour change. Shahroo also shares her own story with complete honesty, including binge eating, a gastric band, eight stone lost, and what finally made the difference. This is one of those conversations that reframes everything.Here's what we dive into:- How shame becomes the enemy of lasting habit change.- Why the only habit worth learning is how to change habits.- What addiction recovery gets right that mainstream wellness misses.- How to interrupt the shame spiral after a setback.- Why body neutrality is a more honest goal than body positivity.Love,Sarah Ann

Máme za sebou další ročník české Miss. Míra s Vilmou si zahráli na Tyru Banks (jen méně toxickou) a probrali účast influencerky Domi Alagii. Tematicky se pak dotkli i diet culture a společenských tlaků na estetickou dokonalost, které cítí i muži. Nezapomněli zmínit ani šíření problematických rad TikTokerky Nessy Cary. Ve zbylém čase probrali o trochu lehčí (a hlavně popkulturní) témata a zbyl čas i na ikony týdne. Která je ta vaše?

Máme za sebou další ročník české Miss. Míra s Vilmou si zahráli na Tyru Banks (jen méně toxickou) a probrali účast influencerky Domi Alagii. Tematicky se pak dotkli i diet culture a společenských tlaků na estetickou dokonalost, které cítí i muži. Nezapomněli zmínit ani šíření problematických rad TikTokerky Nessy Cary. Ve zbylém čase probrali o trochu lehčí (a hlavně popkulturní) témata a zbyl čas i na ikony týdne. Která je ta vaše?Všechny díly podcastu Slejvák můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

So should you diet for summer or just embrace where you're at? We're diving into the nuance of feeling better in your own skin and how you can show up with respect for yourself this summer

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.Show Notes: In this episode, Georgie gives you a practical “urge map” to answer the question that matters in real life: what kind of urge is this? Because the same pantry moment can come from very different mechanisms—and if you use the wrong tool, it's easy to assume you “did it wrong” when you were simply solving the wrong problem. The core skill is matching the tool to the mechanism.You'll learn five common urge types and what each one actually needs: the Low-Fuel urge (under-fueling—food that counts), the Depletion urge (low capacity—less load and a soft landing), the Pain Relief urge (emotional or physical discomfort—soothing and often connection), the Scarcity/Rebellion urge (restriction and “I can't” energy—a believable yes and permission with structure), and the Autopilot urge (cue chains—pattern interruption, not self-criticism). You'll also get a quick five-question check-in to identify what's driving the urge in the moment, plus concrete examples of “permission with structure” and simple ways to break an evening cue chain.Try this week: Pick your most common urge type and run one experiment for seven days—data, not a test. (Afternoon anchor snack; a 10-minute downshift after dinner; a two-word feeling label + one moment of contact; a planned “yes” with structure; or breaking one link in your autopilot routine.)Coming next: Why urges can feel so persuasive even when the eating isn't that enjoyable—wanting vs liking.

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.Show Notes: An Urge Is Not an Order: What Urges Are (and What They Aren't) (The Urge Proof Life — Episode 1)Urges can feel like an emergency—like the outcome is already decided before you even start. In this season opener, Georgie reframes urges as signals, not commands, and explains why urges get so loud when pressure rises and capacity drops. You'll learn why the goal isn't to eliminate urges, but to keep them from escalating.This episode also tackles a common trap: the belief that you have to binge to make an urge go away. In reality, urges can rise, peak, and pass without a binge—and bingeing often creates more urges by reinforcing the relief loop and adding extra pressure afterward (shame, fear, compensation thoughts, and scarcity). You'll also learn what fuels escalation in the moment—panic language, negotiating, future-tripping, shame/secrecy, and all-or-nothing thinking—and how to step out of that spiral.You'll get a simple four-step “first move” for any urge: label it (“signal, not order”), use neutral language (“uncomfortable, not dangerous”), take a small pause to restore choice, and ask what the urge is actually asking for (food, rest, relief, connection, or predictability).Try this week: Catch and label three urges. Don't make it a test of whether you eat—just reduce escalation by 10% and treat it as data, not a verdict.Coming next: Episode 2 builds your Urge Map—how to identify what kind of urge you're having and match the tool to the mechanism.

Make peace with the mirror. These sleep affirmations foster a healthy body image and deep gratitude for your physical form, helping you wake up feeling beautiful and strong. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Make peace with the mirror. These sleep affirmations foster a healthy body image and deep gratitude for your physical form, helping you wake up feeling beautiful and strong. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

“Je hoeft je lichaam niet mooi te vinden om respectvol met jezelf om te gaan.”

Send us Fan MailMaria Margolies is a seasoned yoga teacher with over 25 years of experience. Based in New York, Maria has carved a niche for herself as an advocate for celebrating the natural human body and all its changes. She is known for her engaging and empowering workshops and retreats for women globally, emphasizing body positivity, connection with nature, and holistic well-being. With a background in Ashtanga yoga, Maria has evolved her practice to focus on more inclusive, body-positive yoga forms. She is also a vocal critic of unrealistic beauty standards perpetuated by various industries and is committed to fostering an environment where individuals can embrace and honor their natural selves.Visit Maria: https://www.holixtic.com/Key Takeaways:The Power of Reframing Beauty: Maria encourages redefining beauty standards that have been historically shaped by industries seeking to profit from insecurities, emphasizing the beauty seen in nature's imperfections.Yoga's Role in Self-Acceptance: Utilizing yoga as a tool for fostering self-love and acceptance, Maria shifts her focus to practices that embrace all body types and physical changes.Pelvic Floor Health Awareness: Maria highlights the lack of education surrounding pelvic floor function in yoga practices, advocating for a more balanced approach that focuses on natural body awareness.Unity in Diversity: Maria calls for collective action to change societal narratives, emphasizing collaboration between genders to redefine beauty and embrace human diversity.Thanks for listening to this episode. Check out:

They started two companies. They're married. They almost didn't make it through last year and they'll tell you that to your face.Jon Bier sits down with Josh and Katy Whalen — co-founders of Joi + Blokes, the national virtual clinic redefining hormone optimization, peptides, and longevity for both men and women — for one of the most candid conversations about building a business, a marriage, and a life inside one of the most regulated and fastest-moving spaces in healthcare. These two got here by betting on each other, on a category nobody fully understood yet, and on the idea that people deserve to actually feel good in their bodies.They were early when early was lonely. Now the whole world is catching up and the real work is just beginning.In this episode:• Why hormone optimization and peptide therapy went from fringe to mainstream — and what gets lost when a category explodes faster than it can be regulated• How building two companies together nearly broke their marriage, and what it actually took to come back stronger• The real story behind Joi + Blokes: how a personal health crisis, four miscarriages, and a near-divorce became the foundation for a $15M+ business changing how men and women approach their healthFind Josh & Katy:• Josh on Instagram: https://www.instagram.com/whalen_joshua/?g=5• Katy on Instagram: https://www.instagram.com/katy_whalen/?g=5• Joi + Blokes: https://www.joiandblokes.com• Blokes: https://www.instagram.com/getblokes/• Joi: https://www.instagram.com/joiwomenswellness/Timestamps:0:00 - Intro8:31 - Building a Business Before Anyone Knew What Peptides Were11:12 - What It Was Like Educating a Market From Scratch13:21 - Peptides Are the New CBD: The Case for Real Regulation17:05 - Why Testosterone Without Clinical Supervision Can Put You in the ER19:29 - PT 141: The Peptide That Tans, Turns On, and Troubles Big Pharma24:34 - How the GLP-1 Gold Rush Shaped Everything26:10 - The Day Lilly and Novo Sent Cease and Desists to a Self-Funded Company30:28 - Ozempic Face, Body Positivity, and the Obesity Double Standard36:04 - What Running a Business and a Marriage at the Same Time Actually Looks Like43:39 - Why Women Are Leading the Hormone Health Moment55:38 - Approaching $50M Self-Funded and What Comes Next

SYNOPSIS: Ali is in the hot seat today! The tables have turned as longtime friend, student and Television Producer, Lauren Gleason, interviews Ali about her body-based method, Personal Geometry® - a practice she developed to give the body a language that our cognitive minds can immediately access and understand.  Together, they explore how Personal Geometry® and body mapping techniques are used in therapeutic and clinical healing, particularly in addressing challenges related to the body, sexuality, and addiction. Ali shares how she refined her method while working in renowned rehab centres in Los Angeles, offering real-life examples of its impact and honoring the influence and her experience of Family Constellation Work.They discuss the power of mapping relational dynamics - how visualizing the roles we hold in family systems can illuminate unconscious patterns, especially in the context of addiction and trauma. Other topics explored include the common phenomenon of emotional incest, the challenges and call to work with perpetrators, sexual biases as a facilitator, and our universal need to belong.At its core, Personal Geometry® is a somatic practice that taps into the body's innate, felt-sense understanding of spatial relationships. By bypassing psychological defense mechanisms, it directly reveals how we unconsciously position ourselves in relation to others, environments, and internal conflicts. This non-verbal, embodied approach provides a clear and immediate visual representation of a client's inner world, making it an invaluable tool for therapists, facilitators, and anyone seeking profound transformation.  PERSONAL GEOMETRY TRAININGSJoin the Next Personal Geometry® Foundations Class  (online over Zoom)Now enrolling - click here for more details. Next cohort starts February 8th, 2025.Our audience gets $250 off - just mention the show when contacting Ali. A seven-week online class - perfect for therapists, sexologists, coaches, and healing practitioners. Foundations is the prerequisite for advanced classes on Sexuality and Addiction, and individuals seeking personal healing are welcome too!  MORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:https://www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: https://constellationarts.com/Body work: https://www.alimezey.com/massage-body-therapyMORE LAUREN GLEASON:Instagram for Personal Geometry®: @the.unfolding.youInstagram For Entertainment & Media @gynisis.productions  BIO: Lauren Gleason is Creative and Entertainment Professional with over a decade of experience across film and television. Parallel to her career in entertainment, Lauren's other lifelong passion has been personal development. Beginning when she was first certified in Reiki I at fourteen, she was fortunate enough to be exposed to a wide-range of mind-body wellness techniques from Family Constellation Therapy to Continuum, to Joseph Culp's Walking In Your Shoes—finally becoming certified as a Personal Geometry Practitioner in 2025 under Ali Mezey. At their core, stories embody the human path of transformation. Lauren's mission is to create engaging, multi-genre stories that illuminate and entertain, while helping individuals uncover and rewrite their stories along the way. Follow Lauren's conscious media endeavors with Gynisis Productions and her Personal Geometry practice with The Unfolding You. OTHER RESOURCES, LINKS AND INSPIRATIONS:FREE Guided Body Mapping Taster: Heart/Sexuality SplitJane PetersonBodies In Space by Jane PetersonBert HellingerCenter for Healthy SexThe Body Has a Mind of its Own by The BlakesleesProprioMassage® - Ali's massage method Jane Peterson: The Systemic Body: Navigating Relational Dynamics and Systemic Consciousness with Jane Peterson, PhDGil Hedley: "pars intima" instead of "genitals"The Body is a Gift with Gil Hedley: A Reverential Journey into the Human BodyFUNCTIONS OF ADDICTIONS: Addictions serve as adaptive strategies the body develops to regulate overwhelming emotions, trauma, and unmet needs. Addiction functions as a way to manage distress, create boundaries, or seek connection when healthier strategies are unavailable, often reinforcing cycles of disembodiment and dissociation.PROPRIOCEPTION: One's internal sense of where one's body parts are located in space and how they are moving. Proprioceptors are located in muscles, tendons, cartilage and jointsCARTESIAN DIVIDE: The conceptual separation between mind and body, coined after René Descartes, emphasizing a dualistic view of human existence, isolating mental and physical aspects.FAMILY CONSTELLATION WORK is a global therapeutic approach that explores an individual's emotional and behavioral challenges in the context of their family system. It seeks to uncover hidden dynamics, unresolved traumas, or entanglements in the family lineage that may influence current issues. The process often invo...

The Urge Proof Life — Season Trailer A practical season on urges: how to identify what kind of urge you're having and match the tool to the mechanism, with one small weekly experiment in every episode. Want extra support? Join All Access (real-life coaching sessions, shared with permission): georgiefear.com/podcast Want to work with me? ConfidentEaters.comNew to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you're dealing with right now.

Body Positivity, Schönheitsideale und Social Media Trends stehen aktuell vor einem Wendepunkt. Während Diversity lange gefeiert wurde, erleben wir gleichzeitig ein Comeback extrem schlanker Körperbilder – verstärkt durch Abnehmspritzen, Filter und KI-generierte Perfektion. In dieser Folge von BUNTE VIP GLOSS spricht Curvy-Model und Moderatorin Angelina Kirsch offen über den aktuellen Wandel in der Beauty- und Fashionwelt und ihre kritische Sicht auf Trends wie Abnehmspritzen und „Ozempic Faces“. Sie erklärt, weshalb echte Ausstrahlung nichts mit Makellosigkeit zu tun hat und wie kleine Selfcare-Momente im Alltag einen großen Unterschied machen können. Darüber hinaus gibt sie persönliche Einblicke in ihre Beauty-Routine, verrät praktische Tipps für natürliche Looks und spricht offen über eine einschneidende Erfahrung: ihre halbseitige Gesichtslähmung – und wie sie dadurch gelernt hat, Schönheit neu zu definieren.

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.Show Notes: What happens when things are finally going better… and your brain decides that means it must be fake?In this coaching excerpt, Sarah names a fear I hear all the time: “Am I doing well… or am I just performing because someone's watching?” We talk about why progress can feel suspicious, how “imposter/cheat” stories keep the bar moving, and why support + accountability don't invalidate your recovery — they're often part of how it sticks.If you've ever discounted your own improvement or waited for the other shoe to drop, this one will make a lot of sense.In this clip, we cover:The “fraud” fear: I'm doing better, so it must not be real (and why that's such a common reflex)How your brain explains success away (“It was an easy month,” “It doesn't count,” “I'm just performing”)Accountability as a legitimate tool — not proof you're faking itWhy motivation is almost never purely “for me” or “for someone else” (it's usually both)Letting “relief” be relief without turning it into a new perfection contractUsing evidence (as weeks build into months) to build trust in real changeTimestamp highlights0:05 — “Am I doing well or am I performing for Georgie?”1:10 — What “faking it” would actually mean (and what it doesn't)2:00 — Why external support helps humans succeed (and it's allowed)3:10 — How accountability often becomes self-accountability over time5:20 — The fear of believing it's getting easier6:35 — The “who do you think you are?” voice + why pride can feel unsafe8:10 — “Kicking the tires” on recovery through real-life stressors8:45 — “I had an angry piece of toast this week.” (and what happens next)Takeaway to tryIf your brain is insisting your progress “doesn't count,” ask:  What's the evidence in front of me — in my actions, not my feelings? Weeks and months of behavior change are data. You're allowed to trust data.Coaching/support: georgiefear@gmail.com

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.This Is Treatable (From Distress to Stability — Part 12, Season Finale)In the final episode of this season, Georgie names what many people quietly doubt: this is treatable. Not because it's quick or simple, but because binge eating and emotional eating aren't random or a personal flaw—they're understandable system responses to pressure, depletion, and the search for relief. This episode reframes what real progress looks like: not dramatic turning points, but quieter shifts—more time between binges, shorter spirals, urges that don't hijack you the same way, and hard days met with steadiness instead of punishment. You'll hear a new definition of progress (“what happened next?” and “did I reduce pressure anywhere?”), a compassionate way to understand setbacks as data (pressure exceeded capacity), and a framework for moving from self-surveillance to self-understanding. If you take one thing from this finale, let it be this: you're not failing—you're learning a pattern that responds to understanding, steadiness, and support. You're allowed to keep learning at your own pace, and you don't have to do it alone. 

Today's episode is a blast from the past. Think back to your favorite childhood snacks: Lunchables, Dunkaroos, SlimFast bars, and fat-free everything. Did these foods quietly wire you for a lifetime of complicated food choices? If you've ever wondered why you're chasing charcuterie boards and still tracking diet trends, this episode will hit differently. Jenn Trepeck of Salad With a Side of Fries opens the snack drawer of nostalgia and compares iconic 90s foods side by side with their modern counterparts, reading actual ingredient labels from both eras. From Slim Jims to grass-fed jerky, from Crystal Light to electrolyte packets, the names have changed, but the marketing playbook looks surprisingly familiar. The 90s were a wild time for nutrition, and the truth about what was actually in these foods might shock you. This one is equal parts fun, eye-opening, and genuinely useful.What You Will Learn in This Episode:✅ How the fat-free diet culture of the 90s quietly transformed into today's protein-packed wellness obsession, and why they are more similar than different.✅ The shocking differences in food labels from the 90s versus today, using real ingredient comparisons from Wonder Bread, Kraft Mac and Cheese and McDonald's French Fries.✅ Why do so many modern processed foods contain lab-made additives, cheaper fillers, and synthetic ingredients and what economic incentives are driving those formulations?✅ How the thin ideal has returned with new tools, including GLP-1 medications and social media, echoing the same harmful messaging that defined 90s diet culture.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Welcome to a nostalgic deep dive into 90s diet culture and iconic snack foods04:34 Blast from the past: Hamburger helper, fruit roll-ups, Shake ‘n Bake, Lunchables and Kids Cuisine09:18 Comparing SnackWell's to today's Halo Top and the evolution of "guilt-free" processed foods10:47 From SlimFast bars to protein shakes, how fat-free diet culture shaped a generation's eating habits and the upgrade from mystery meat to clean protein-packed snacking12:32 I Can't Believe It's Not Butter and spray dressings; then versus now in food additives and fats15:32 Dunkaroos to Nutella Dippers and Capri Sun to cold-press juice, beloved nostalgia snacks revisited20:37 Reading real food labels, Wonder Bread's original ingredients versus today's chemical-laden version and Kraft Mac and Cheese24:36 McDonald's French Fries in 2000 had three ingredients; today's list is a chemistry lesson28:22 Food dyes and how to change the food industry33:42 Diet culture is back, the return of the thin ideal, heroin chic, and skeletal beauty standards driven by social media36:15 Biohacking, orthorexia, and GLP-1 medications and new names for the same old diet culture pressure39:19 Is 90s nostalgia fueling heroin chic, or is heroin chic fueling 90s nostalgia43:13 Processed food chemicals, plastics, and rising colon cancer rates and the long-term health cost of 90s snack foods44:01 Convenience culture of the 90s versus today KEY TAKEAWAYS:

You saw the clip. You saw the reactions. But you didn't see what actually happened. In this episode of Dr. Marianne Land, I sit down with eating disorder therapist and fat-positive advocate Edie Stark @ediestarktherapy to unpack what it was really like to be placed in a highly edited, high-pressure “debate” with Jillian Michaels. This conversation pulls back the curtain on how media formats shape narratives, how nuance gets erased, and how anti-fat bias shows up in ways that often go unexamined. If conversations about body positivity, eating disorders, and health have ever felt confusing or overly simplified, this episode offers a more grounded, clinically informed perspective. What Really Happened Behind the Scenes Edie walks through her experience from the moment she was contacted to participate to what it felt like entering a space designed for speed, pressure, and spectacle. She shares how little time participants were given to prepare, how decisions were made about who could speak, and how the structure itself limited meaningful dialogue. This part of the conversation highlights how production choices can influence not just what is said, but what is ultimately seen and believed by millions of viewers. Why This Wasn't a True Debate This was not a setting built for thoughtful exchange. It was a format that rewarded quick reactions over depth and tension over understanding. We explore how the pace, editing, and framing made it nearly impossible to have a nuanced conversation about eating disorders, body diversity, and health. When complex topics are reduced to short, high-intensity moments, important context disappears, and the public is left with an incomplete and often misleading picture. Eating Disorders, Body Positivity, & Fatphobia At the center of this episode is a deeper conversation about eating disorders and the realities of living in a body in a culture shaped by weight stigma. We talk about why body size alone cannot define health, how anti-fat bias affects people across body sizes, and how systemic factors like racism, stress, and access to care are often ignored in mainstream conversations. Edie also shares why certain medicalized language can feel harmful to many people and how language choices can either support or alienate those seeking help. The Reality of Viral Backlash & Online Harassment After the episode aired, Edie experienced an intense wave of online backlash. We talk openly about what it's like to be misrepresented, to have people form strong opinions based on a short, edited clip, and to navigate the emotional toll of public scrutiny. This part of the conversation also explores how social media amplifies outrage, how quickly misinformation spreads, and how difficult it can be to stay grounded in your values when faced with large-scale criticism. What This Conversation Is Really About This episode goes far beyond one moment on camera. It speaks to the larger systems that shape how we understand eating disorders, body image, and health. It is about advocating for people in larger bodies, challenging harmful assumptions, and bringing nuance back into conversations that are often flattened into extremes. If you've ever felt like something was missing from mainstream discussions about food and bodies, this conversation names it directly. Follow Edie Stark To learn more from Edie Stark and follow her work as an eating disorder therapist and fat-positive advocate, you can connect with her on Instagram @ediestarktherapy and other social platforms. You can also go to her website, starktherapygroup.com or her consultation website ediestark.com. Her work centers compassionate, ethical, and evidence-informed care for individuals navigating eating disorders and body image challenges. Related Episodes With San Diego Eating Disorder Therapist & Consultant Edie Stark, LCSW What Your Therapist Needs to Know About Eating Disorders on Apple & Spotify. The Hidden Risks of Non-Specialized Eating Disorder Treatment on Apple & Spotify. The Diet/Wellness Industry, Accessibility, & Diet Culture on Apple & Spotify. Anti-Fat Bias & the Importance of Advocacy on Apple & Spotify. Link to Jubilee "Surrounded" Episode With Jillian Michaels Content caution: In this show, participants address anti-fat bias and systemic oppression. Assumptions that being fat automatically means that you're not healthy are a big part of this conversation. I (Dr. Marianne) found it very activating and could only watch about half of it--the half that included Edie's sections. So please take care when you decide whether and how much to watch. https://www.youtube.com/watch?v=M7K87rGoGps Work With Dr. Marianne If you're struggling with binge eating, ARFID, anorexia, bulimia, or feeling overwhelmed around food, support is available. I offer eating disorder therapy and coaching for adults across California, Washington, D.C., Texas, and globally. My approach is neurodivergent affirming and grounded in understanding sensory needs, routines, and the complexity of real-life eating struggles. You deserve care that sees the full picture of your experience. Learn more at: drmariannemiller.com Listen, Share, & Stay Connected If this episode resonated with you, rate it and share it with someone who needs a more nuanced conversation about eating disorders and body image. Follow Dr. Marianne Land on Apple and Spotify for more episodes on ARFID, binge eating, neurodivergence, and recovery.

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.The morning after a hard night of eating can feel heavy—physically and mentally—and it's easy for your brain to start reaching for a “fix”: skipping meals, tightening rules, stepping on the scale, promising to be “very good” today. In this episode, Georgie explains why compensation usually turns into overcompensation, and how that swing adds more pressure to an already unsettled system—making another binge more likely. Instead, this episode lays out a stabilizing approach: listen to your body, return to regular meals, and treat the aftermath with steadiness rather than correction. You'll hear a simple framework for “the morning after” that starts with body stabilization (predictable nourishment, hydration, sleep, gentle care), then mental stabilization (language that keeps choice online—“pressure exceeded capacity” instead of “I blew it”), and finally emotional stabilization (safety and connection instead of shame and isolation). Try this: After a hard eating episode, do nothing dramatic. Eat your next meal, drink water, rest, and get curious about what increased pressure—not how to redeem yourself.

Sheridan Gorman's parents spoke with CBS News' Matt Gutman about their daughter's killing at Loyola University Chicago in March. Outspoken body acceptance advocate Katie Sturino, who is the founder of Megababe Beauty, explains why it was a difficult decision for her to start taking weight loss drugs. She's joined by psychiatrist Dr. Sue Varma who breaks down what people should do before taking a GLP-1 and the impact of societal pressure. Since last year, the hiring rate for entry-level jobs has declined 6%, according to a study from LinkedIn users. Career expert Catherine Fisher joins "CBS Mornings" to provide tips for recent college grads in a more challenging job market. Donnie Wahlberg talks about starring in the series "Boston Blue" and the emotional moments he shared with the cast members when he revealed the show was being renewed for a second season. He also discusses if his wife, Jenny McCarthy, could make an appearance on the show. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Italian prop Silvia Turani, who is starting on the bench against Ireland in Galway tomorrow, joins Eoin Sheahan for this week's Six Nations Show to talk through her incredible rugby story!The Six Nations Show on Off The Ball with Bank Of Ireland | #NeverStopCompeting

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.This episode is about the moment before things fully blow up—not the binge itself, and not the morning-after panic, but the point where you start to feel… off. When your schedule changes (weekends, travel, illness, late nights, company), the day can lose its scaffolding and pressure quietly accumulates until eating starts to feel urgent and chaotic. You'll learn why “anchors” matter—regular meals, transitions, and small rhythms that reduce uncertainty—and what to do when those anchors disappear. The core tool is helping the day “land” more gently: creating one clear pause where forward motion stops, nothing urgent is required, and choice can come back online. You'll also hear practical examples of what that landing looks like (sitting down to eat, plating food, taking five quiet minutes, changing clothes to mark a transition, deciding when the day is done) and how to use as many small pauses as you need—because staying steady on a disrupted day isn't about discipline, it's about responsiveness. Try this week: On the first day you notice the slide starting, don't try to “reset perfectly.” Choose one small anchor and one landing pause, and treat it as support—not a test. 

Send us Fan MailIn this inspiring episode of Living the Dream with Curveball, we chat with Jo Stewart, an accomplished yoga teacher and podcast host from Melbourne, Australia. With a passion for body positivity, self-acceptance, and inclusivity, Jo has been teaching yoga since 2005 and aerial yoga since 2011. She shares her unique approach to yoga, emphasizing the importance of adapting practices to suit individuals of all backgrounds and abilities. Jo discusses her upcoming book, *Eight Limbs of Aerial Yoga: Adapting Practice for Accessibility, Neurodiversity, and Physical Support*, which aims to make yoga accessible to a wider audience. Through her insights on aerial yoga, she reveals how this innovative practice can empower individuals, particularly women, through various life stages. Jo also highlights the historical roots of aerial yoga and its distinction from circus aerials, reinforcing the notion that yoga is ultimately about personal experience rather than performance. Tune in to discover Jo's journey, her thoughts on the importance of self-care, and how her podcast, *The Flow Artist*, serves as a platform for sharing wisdom from inspiring voices in the yoga community and beyond.For more information, visit www.gardenofyoga.com.au and check out her podcast on all major platforms.Support the showSupport the show

With the rise of weight loss injections and the return of skinny culture, it feels like we’re moving backwards in the body positivity movement, right? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks what these weight loss injections actually are, how we can start to reframe the idea of the “ideal body,” and the signs that this shift might be taking a toll on your mental—and physical—health. You'll also learn: What these weight loss injections actually are The signs of disordered eating & the different types of eating disorders How to start building a healthier relationship with your body How to navigate the negative body conversations you see on social media Watch the podcast on YouTube here. If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.See omnystudio.com/listener for privacy information.

It’s Harry and Meghan week in Australia, and we’re hoping for some big news in Jam World. A lot has changed since the last time they were here and Clare Stephens waited outside the Opera House to touch Prince Harry’s hand. So what can we expect from the royal-not-royal tour? Bieberchella has broken the internet and healed a lot of Millennial hearts. Between a $10 million pay check and a setlist that involved Justin dueting with his childhood self, Em Vernem is asking: Is this a profound moment of healing, or just a very expensive therapy session we were all forced to watch? In other business, Melania Trump decided that this chaotic moment in world affairs was the right moment to make an unprompted address about her "friendship" with Jeffrey Epstein. And Lena Dunham is releasing a memoir reflecting on fast fame. Her honesty about what peak spotlight did to her coupled with one of the world’s most profitable writers finally revealing her identity, Holly Wainwright is asking: If you could make the art and the money without the fame, why on earth would you choose to be known? Oh, and as the Federal Government launches a campaign telling us all to do our bit for a potential fuel crisis, are you guilty of pantry-maxxing? What To Listen To Next: Listen to the Out Loud episode Holly mentions where they talk abotu Lena Denham here: Are We Done Being Bitchy About Lena Dunham? Listen to our latest episode: 'The Chatbot History That Ruined My Relationship’ Listen: The Hollywood Star Who Hates Everyone Listen: The One Number That Says Absolutely Everything About You Listen: A Lil' Treat: Jessie’s Ready To Tell Her Twin Birth Story Listen: The Co-stars Refusing To Fake It & The Hell Of Organised Fun Listen: Ghost Stories, Celebrity Facelifts & The Real iPad Babies Listen: Mia's Babble: The Very Best Bit About Bum Checks Listen: The Great Petrol Panic & Royal Reality TV Rumours Listen: Polyamory, Cheating & The Marriage No One Wants To Believe Listen: An Unhinged List Of Rules No One Asked For Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to watch.Mamamia Out Loud on Apple What to read: Before you criticise Justin Bieber's Coachella performance, here's the point everyone's missing. Did you grow up in a 'communal towel' or 'dictator towel' family? It says a lot about you. A brutally honest review of Lena Dunham's new Netflix rom-com Too Much. HOLLY WAINWRIGHT: The one number that says absolutely everything about you. 'The "blurred lip" trend is everywhere. But I'm going to say what no one else will.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Clare Stephens & Emily Vernem Group Executive Producer: Ruth Devine Executive Producer: Sasha Tannock Video Producer: Josh Green Junior Content Producer: Tessa Kotowicz Social Producer: Gemma Donohoe Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.If you can hold it together all day—and then feel like everything falls apart at night—this episode is for you.Nighttime bingeing isn't a character flaw. It's usually what happens when pressure exceeds capacity at the end of the day. In this episode, Georgie breaks down the most common drivers of nighttime binges (and why they often stack), then gives you a practical “match the tool to the mechanism” menu so you can experiment with small changes that actually shift your evenings.In this episode, we cover:Why nighttime bingeing is rarely about willpower—and more often about stateThe 4 most common drivers of nighttime bingesA simple in-the-moment check-in to identify what's driving tonight's urgeA “Solutions Menu” with experiments you can try this week—without turning it into a new perfection projectA quick script for when you catch yourself in the pantry on autopilot

In today's Ask Me Anything, we dive into Functional Neurological Disorder (FND) and why so many people feel unheard when conventional testing comes back “normal.” We also talk regenerative homesteading and safer alternatives to conventional weed killers, plus a timely update on glyphosate and why cumulative exposure matters. And we close with a cultural hot topic on the Jillian Michaels vs body positivity debate and how to separate self-worth from metabolic health. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:To learn more and get 20% off your order, visit ActiveSkinRepair.com and use code: WILLCOLE. You can also find Active Skin Repair on Amazon and at your local CVS.Go to CLEARSTEM.com/WILLCOLE and use code WILLCOLE at checkout for 15% off your first order.Text ABW to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off site wide. Visit ProlonLife.com/WILLCOLE to claim your 15% discount and your bonus gift.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Muscles by Brussels Radio, Dani sits down with Randall and Robin to explore the nuanced relationship between body positivity and weight loss. They share their personal journeys through long-term struggles with body image, food, and fitness, including major weight loss transformations.The conversation dives into food noise, the reality of yo-yo dieting, and how building routines (not relying on motivation) became the key to sustainable change. They also unpack the benefits and limitations of the body positivity movement, challenging the idea that health and self-acceptance are mutually exclusive.This episode offers an honest, balanced look at how you can pursue better health while still respecting and valuing your body.Randall: @knishofdeathRobin: @tofunestfitness

Resources for the Community:___________________________________________________________________https://linktr.ee/theplussidezFind Your US Representatives https://www.usa.gov/elected-officials _________________________________________________________This episode is dedicated to my magical sister, Jessy Cole, who passed away recently just why of her 39th birthday. She was an artist and writer, and she created even on the hard days. This was set to record soon after her passing, but my sister was very proud of me for doing this podcast to help others and challenge the status quo. It's not at my best work, for obvious reasons m, but I felt I wanted to honor her strength by creating even on the hard days. Thank you for your support. I love you. In this roundtable, Kim Carlos and Kat Carter sit down with board-certified obesity medicine physician Dr. Matthea Rentea to discuss three movements shaping the conversation around obesity: the GLP-1 movement, body positivity, and the no-lose movement.All three have lived with obesity and have tried diet, exercise, and different treatments. They share what has worked, what has not, and why GLP-1 medications are changing what sustainable care can look like.This episode also defines each movement:•Body Positivity: Focused on dignity, inclusion, and ending weight stigma•No-Lose Movement: Questions weight loss as a goal and pushes back on diet culture•GLP-1 Movement: Treats obesity as a chronic metabolic disease with medical supportThe conversation explores where these movements overlap, including reducing stigma and improving understanding of obesity, and where differences remain around weight loss, medication, and how health is defined.At the center is a bigger question: can these movements work together to better support people living with obesity and change the world? More conversations to come. _________________________________________________________Join this channel to get access to perks:   / @theplussidez______________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1StoriesSend us Fan Mail! Support the showKim Carlos, Executive Producer TikTokInstagram Kat Carter,  Producer TikTokInstagram 

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.Show Notes: As things start to feel steadier, a new fear often shows up: If I'm not white-knuckling this, am I doing enough? In this episode, we talk about why calm can feel unfamiliar when effort has been your survival strategy—and how real recovery looks more like stabilization than intensity.We'll break down what stability actually means (predictability, not perfection), why stability lowers urges and reduces escalation, and why many people fear stability because it can feel like “losing control.” You'll learn the three pillars that support steadiness—consistent nourishment, predictable rhythm, and humanizing your standards—plus a practical reframe: choose the simplest support plan you can repeat most days, the one that's “crappy-day proof.”

Episode Overview A viral YouTube debate featuring Jillian Michaels and various body positivity activists and allies has people questioning everything—from body positivity to personal responsibility to what "health" even means. But after watching (and re-watching) the clips, we're not convinced the internet is having the right conversation. In this episode, we break down what actually happened, what was missing, and why this wasn't a fair or productive debate to begin with. From undefined terms to power imbalances to click-driven content, we unpack how complex topics like weight and health got flattened into viral soundbites—and why that matters. This isn't about picking sides. It's about zooming out, thinking critically, and making space for nuance in a world that rewards extremes. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why the Jubilee debate format was never designed for nuance or fairness The difference between individual responsibility and systemic change in health conversations How media training, editing, and power dynamics shape public perception Why complex topics like health and weight can't be reduced to "right vs wrong"

BREAKING: TMZ releases footage of the incident that led Taylor Frankie Paul's arrest! AZ residents and congressional candidate calls for recall of Sheriff Chris Nanos, amid the "embarrassing" investigation into the disappearance of Nancy Guthrie. Plus, Jillian Michaels takes on 20 body positivity activists. And the cast of The Secret Lives of Mormon Wives speak out after Taylor Frankie Paul DV allegations surface and filming is paused. Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/ Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPiBook a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbDisclaimer: The views expressed in this video, on this YouTube Channel, and on No Filter with Zack Peter are for entertainment purposes only. All content is protected under Fair Use Rights.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.