Podcasts about Lunch

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about The response to the response to the response of a video, Are you ready for the 2026 CrossFit Open and Why the Money structure at WFP needs to be the way it is.

Jesse Morrison (Rick) takes Wolf and Luke through the latest in sports!

Secondo alcune fonti il futuro di Max Allegri sulla panchina del Milan non sarebbe così scontato. Sullo sfondo contrasti con Furlani e Ibrahimovic. All'interno: intervista esclusiva a Ninna Quario, mamma di Federica Brignone.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/radio-rossonera--2355694/support.

Pippa Hudson speaks to Dianne Richoz Barclay and John Herrick, American actors who are staging a play for the Hout Bay Rotary Club’s Vision Project to raise funds to provide much-needed spectacles for children in local schools. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Liz brings you the best music for your lunchtime

Pippa Hudson speaks to motoring journalist Ernest Page about the Ford Transit Van and his advice on cars with big boots. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

The Ravens raised some eyebrows when they hired Declan Doyle as their new offensive coordinator. What led Eric DeCosta and Jesse Minter to become interested in the 29-year-old?

See omnystudio.com/listener for privacy information.

Fokus & Flow statt Alltagschaos – warum Klarheit kein Luxus ist Kennst Du das Gefühl, den ganzen Tag beschäftigt zu sein und trotzdem am Abend nicht wirklich zufrieden zu sein? In dieser kurzen Episode spreche ich darüber, warum Fokus heute so schwerfällt – und warum genau darin so viel Veränderungspotenzial steckt. Ich erzähle, wie aus meiner eigenen Überforderung das Lunch & Learn „Fokus & Flow statt Alltagschaos“ entstanden ist und was Dich dort erwartet: Klarheit statt To-do-Flut, echte Orientierung statt Dauerreaktion und kleine Stellschrauben mit großer Wirkung. Wenn Du Dir wünschst, Deinen Alltag wieder bewusster zu gestalten und mehr bei Dir anzukommen, dann hör rein – und sei gern live dabei am 12. März von 12:00–13:00 Uhr. Alle Infos & Anmeldung: https://sonia-schuettler.de/lunch-learn-fokus-flow-statt-alltagschaos/

Lauren Jauncey, General Manager of Strategy, People, and Culture at the Tasmania Devils Football Club, joins Kaz and Tubes to preview the upcoming International Women’s Day Lunch uniting Tasmanian sporting clubs.See omnystudio.com/listener for privacy information.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Pat Veller with one last run.  The Media in the space gets wild. and I update you all on how my biopsy went yesterday.

"Measure, measure, measure." —Dr. Ron HunninghakeFatigue that lingers. Brain fog that will not clear. Sleep that never feels restorative. Many people are told their labs are within normal ranges, yet they still do not feel like themselves.This conversation is designed for anyone looking to better understand hormone health, thyroid health, and metabolic patterns that can shape daily energy.In this episode of the Real Health Podcast, Dr. Ron Hunninghake and Dr. Drew Rose explore how hormones and metabolism influence energy patterns, mood, sleep, and day-to-day vitality. They discuss why thyroid evaluation can involve more than a single TSH result and how markers such as free T3 and reverse T3 may add helpful context when reviewing metabolic patterns.Register for Lunch & Learn: How Hormones and Metabolism Shape Your Energy, Mood, and Wellness (attend in person or watch live on YouTube)  Learn more about Check Your Health (March 2–13)They also talk through adrenal function, stress physiology, insulin dynamics, and the ways nutrient status can intersect with hormone balance. Dr. Ron shares historical context around hormone therapy, including where past concerns originated, and explains how careful measurement and ongoing monitoring can support individualized decisions.Upcoming events at the Riordan ClinicLunch & Learn  Thursday, February 26, 2026  Lunch: 11:30 AM | Lecture: 12:00 PM  Register to attend in person or watch live on YouTubeCheck Your Health  March 2–13, 2026  Available at Wichita and Overland Park locations  Learn more about Check Your HealthEpisode links and resourcesExplore integrative services at Riordan ClinicBecome a new co-learnerListen to more Real Health Podcast episodesEpisode chapters  00:00 Welcome  00:56 Why hormones and metabolism matter  02:22 Looking beyond TSH  03:59 Free T3 and reverse T3 explained  07:14 Adrenal patterns and stress  08:43 Insulin and nutrient interplay  10:21 Sleep and hormone balance  11:28 Environmental influences on hormone levels  12:51 Questions about hormone therapy  15:28 Measurement and long-term perspective + closing reflectionsDisclaimer  The information contained on the Real Health Podcast and the resources mentioned are for educational purposes only. They are not intended as and shall not be understood or construed as medical or health advice. The information contained on this podcast is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Information provided by hosts and guests on the Real Health Podcast or the use of any products or services mentioned does not create a practitioner-patient relationship between you and any persons affiliated with this podcast.Topics we explore in this episode include:  thyroid evaluation, free T3, reverse T3, adrenal physiology, stress physiology, insulin dynamics, hormone balance discussion, nutrient status, laboratory evaluation, metabolic patterns

Jesse Morrison (Rick) takes Wolf and Luke through the latest in sports!

My guest this week is Will Adkison- co-owner and cook of Sweet and Salty Island Grindz, specializing in authentic Hawaiian BBQ and Pacific Islander Cuisine.  They started as a food truck in 2020 and moved into  Henry's Depot in Sanford and also Halls on 5th in Apopka.   We talked about even though he was not a chef he had a passion and love for cooking and decided he wanted to start Sweet and Salty,  using locally sourced ingredients or shipped directly from Hawaii.  Will spoke about everything from the importance of Community to word of mouth and his Hot Butted Chicken Katsu sandwich going viral on Tik Tok.  Lunch with Biggie is a podcast about small business and creatives sharing their stories and inspiring you to pursue your passion, with some sandwich talk on the side. Created, edited, and produced in Orlando, FL by Biggie- the owner of the sandwich-themed clothing brand- ⁠⁠Deli Fresh Threads⁠⁠. Sweet and Salty Island Grindz Social:Instagram: https://www.instagram.com/sweetandsalty.igBiggie's Social: ⁠⁠Deli Fresh Thread's Instagram⁠⁠- ⁠⁠https://www.instagram.com/delifreshthreads/Podcast's Instagram⁠⁠- ⁠⁠https://www.instagram.com/lunchwithbiggiePodcast's Facebook Group⁠⁠- ⁠⁠https://www.facebook.com/groups/lunchwithbiggie⁠⁠ ⁠⁠Podcast's Twitter-⁠⁠ ⁠⁠https://twitter.com/LunchwithBiggie⁠⁠ ⁠⁠Deli Fresh Threads⁠⁠- ⁠⁠ ⁠https://DeliFreshThreads.com

This is the 14th episode in my Pharmacist Podcasters Series. My guests and I talk about podcasting to inspire you to start your own podcast, be a podcast guest, or use your voice in general. If you're interested in podcasting, pod-guesting or public speaking, you need to listen to this episode. My guest today is Emlah Tubuo, PharmD, host of the Intentional Living with Emlah Podcast.    Click to read the FULL show notes: https://www.thepharmacistsvoice.com/podcast (select episode 367)   Listen to Intentional Living with Emlah Podcast Apple Podcasts https://podcasts.apple.com/us/podcast/intentional-living-with-emlah/id1838533266  Spotify https://open.spotify.com/show/5JZn28P3tNKKmyAYiyYQCi?si=87350eb3f6e94c07  YouTube https://www.youtube.com/@dr.emlahtubuo    Episodes of Intentional Living with Emlah Podcast mentioned (Apple Podcasts Links) Deep dive on the four pillars https://podcasts.apple.com/us/podcast/intentional-living-with-emlah/id1838533266?i=1000728197791  The vitamin D solo episode https://podcasts.apple.com/us/podcast/intentional-living-with-emlah/id1838533266?i=1000748002321  Interview with Ronnie (Pharmacist) about Powell Pharmacy services and team culture https://podcasts.apple.com/us/podcast/intentional-living-with-emlah/id1838533266?i=1000730786703  Christmas/holiday episode with music teacher friend Katie Silcott (December 24, 2025 with singing and joy) https://podcasts.apple.com/us/podcast/intentional-living-with-emlah/id1838533266?i=1000742579242   Background information for Emlah Tubuo, PharmD (February 2026)   Dr. Emlah Tubuo is the host of the Intentional Living with Emlah Podcast, keynote speaker, Key Opinion Leader for Fullscript, and integrative pharmacist. She owns Powell Pharmacy, an Integrative Pharmacy in Powell, Ohio as well as Emlah Naturals, a third-party-tested dietary supplement line. Her focus on whole-person health emphasizes her pharmacy practice philosophy of "There is more to health than prescriptions". Her work is based on the pillars of Intentional Living: Nutrition, Movement, Inner Alignment, and Positive Social Connections.    Lessons learned about Emlah or podcasting in this episode: We first met at the Ohio Pharmacists Association Annual Meeting in 2022. Her path from college graduate to independent pharmacy owner took her from Cameroon to Powell, OH (Columbus, Ohio area) Emlah started her podcast in 2025. She hesitated because she didn't think she was ready. Friends and family encouraged Emlah to start her podcast. Tim Ulbrich, PharmD was mentioned. Say "yes" to opportunities even when you don't feel fully prepared. Emlah's philosophy of Intentional Living & Integrative Pharmacy is carried out throughout her episodes.  She used a table analogy to talk a out the Four Pillars of Intentional Living (surface = intentional living; 4 legs = pillars) Modern medicine + lifestyle + supplements can coexist; we don't have to live in extremes. Use nutrition to support medications Movement can be simple and accessible, like walking 30 minutes daily. Inner Alignment includes meditation, prayer, journaling, walking in nature, laughter, dancing, and more. Positive Social Connections prevent loneliness and promote longevity and fulfillment. Be intentional with whom you spend your time. Vitamin D is important. Know your Vitamin D level, and aim for an optimal level.  Powell Pharmacy "does healthcare differently." For example, Comprehensive Health Reviews. Powell Pharmacy staff do > 100 squats/day!  Emlah's podcast reaches an international audience. She enjoys learning about her audience. She publishes solo and interview shows. Episodes are around 30 min or less.  Emlah's approach to overcoming tech intimidation with podcasting included delegating tasks. Every podcast episode includes an "intentional initiative." Emlah offers Professional Development Resources for Pharmacists. To learn more, visit https://www.dremlahtubuo.com/  Advice for aspiring podcasters: be a guest first, listen to good podcasts, learn from podcast hosts, don't wait for everything to be perfect Scheduling guests can be a challenge Apply Emlah's "Do, Delegate, Delete" strategy with intention.  Batching episodes prevents burnout and inconsistency. It's okay if the podcast also serves you (you get something out of podcasting) Share what's in your head as a pharmacist podcaster.  Build a tribe—personally and professionally.   Subscribe to Emlah's newsletter https://intentional-living-newsletter.kit.com/profile/posts Check out these two issues of Emlah's previous newsletters: Discover Journeys: A New Way to Understand and Empower Health https://intentional-living-newsletter.kit.com/posts/discover-journeys-a-new-way-to-understand-and-empower-your-health  So Much Growth to Share https://intentional-living-newsletter.kit.com/posts/so-much-growth-to-share-catch-up-on-our-latest-updates    Links from this episode  Dr. Emlah Tubuo's Business Website https://www.dremlahtubuo.com/ Dr. Emlah Tubuo on LinkedIn https://www.linkedin.com/in/emlahtubuo/  Dr. Emlah on Instagram https://www.instagram.com/dr.emlahtubuo/  Powell Pharmacy on Facebook https://www.facebook.com/powellpharmacyoh  Dr. Emlah on YouTube https://www.youtube.com/@dr.emlahtubuo  Education on Emlah's website: Pharmacist Fullscript Account Setup  Education on Emlah's website: Lunch and learn supplement knowledge Education on Emlah's website: Discuss Dietary Supplements with confidence Learn about Journeys Lab Testing for Pharmacists   Connect with Emlah (via her website) Listen to my 1st interview with Dr. Emlah Tubuo (April 2022) https://bit.ly/4kRxcrz  Read Kim's book - Pharmacist Podcaster: A Podcast Planning Guide for Pharmacy Professionals   Pharmacist Podcasters Series Part 1 with Ola Latala, PharmD (The Pharmacist's Voice Podcast Episode 248) Part 2 with Deeb Eid, PharmD (The Pharmacist's Voice Podcast Episode 253) Part 3 with Justin Cole, PharmD (The Pharmacist's Voice Podcast Episode 257) Part 4 with Christina Fontana, PharmD The Pharmacist's Voice Podcast Episode 262 Part 5 with Tony Dao, PharmD The Pharmacist's Voice Podcast Episode 266 Part 6 with Dr. H (Hussam Hamoush, PharmD) The Pharmacist's Voice Podcast Episode 275 Part 7 with Julie Doan, PharmD The Pharmacist's Voice Podcast Episode 297 Part 8 with Tim Ulbrich, PharmD The Pharmacist's Voice Podcast Episode 306  Part 9 with Zain Syed, PharmD The Pharmacist's Voice Podcast Episode 310 Part 10 with Rachel Gainsbrugh, PharmD The Pharmacist's Voice Podcast Episode 323  Part 11 with Danielle Plummer, PharmD The Pharmacist's Voice Podcast Episode 329 Part 12 with Cory Jenks, PharmD The Pharmacist's Voice Podcast Episode 334  Part 13 with Brooke Griffin, PharmD The Pharmacist's Voice Podcast Episode 357 Part 14 with Emlah Tubuo, PharmD (today!)   If you need help starting your podcast, I can help. I coach students one-on-one, sell a self-paced online course, and sell a book about podcast planning. Get my book in print, eBook, or audiobook on amazon.com. You can also listen to the episodes about podcasting in my back catalog on thepharmacistsvoice.com/podcast.   Share this episode! If you know someone who might like this episode, please share this episode with them. Subscribe to or follow The Pharmacist's Voice ® Podcast on your favorite podcast player and YouTube to get each new episode when it comes out. Popular links are below.   The Pharmacist's Voice ® Podcast on Apple Podcasts   https://apple.co/42yqXOG  The Pharmacist's Voice ® Podcast on Spotify  https://spoti.fi/3qAk3uY  The Pharmacist's Voice ® Podcast on Amazon/Audible  https://adbl.co/43tM45P The Pharmacist's Voice ® Podcast on YouTube https://bit.ly/43Rnrjt   Kim's websites and social media links: ✅ Guest Application Form (The Pharmacist's Voice Podcast) https://bit.ly/41iGogX  ✅ Monthly email newsletter sign-up link https://bit.ly/3AHJIaF  ✅ LinkedIn Newsletter https://bit.ly/40VmV5B ✅ Business website https://www.thepharmacistsvoice.com ✅ The Pharmacist's Voice ® Podcast https://www.thepharmacistsvoice.com/podcast ✅ Pronounce Drug Names Like a Pro © Online Course https://www.kimnewlove.com  ✅ Pharmacist Podcaster Book https://amzn.to/4iAKNBs  ✅ Podcasting Online Course https://www.kimnewlove.com/podcasting  ✅ Private Podcasting Coaching or Consulting https://www.kimnewlove.com/private-coaching  ✅ LinkedIn https://www.linkedin.com/in/kimnewlove ✅ Facebook https://www.facebook.com/kim.newlove.96 ✅ Twitter https://twitter.com/KimNewloveVO ✅ Instagram https://www.instagram.com/kimnewlovevo/ ✅ YouTube https://www.youtube.com/channel/UCA3UyhNBi9CCqIMP8t1wRZQ ✅ ACX (Audiobook Narrator Profile) https://www.acx.com/narrator?p=A10FSORRTANJ4Z ✅ Start a podcast with my coach, Dave Jackson from The School of Podcasting! Click my affiliate link: https://community.schoolofpodcasting.com/invitation?code=G43D3G  *New 12-4-25*

From Henry Rollins: Keep Talking, Pal https://www.comedydynamics.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Segment 1: Tom Gimbel, job expert and founder of LaSalle Network, joins John to break down the current health of the labor market, the challenge of finding a job right now, what you can do if you lose your job, and how technology has impacted the labor market. Tom also offers some helpful tips if you are […]

Secondo voci sempre più insistenti Igli Tare sarebbe tentato di lasciare il Milan per dissidi e divergenze di vedute con l'ad Giorgio Furlani.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/radio-rossonera--2355694/support.

Pippa Hudson speaks to retired school principal Mike Russell about his memoir and shares his thoughts on reframing how we think about the concept of discipline in schools. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Liz brings you the best music for your lunchtime

Pippa Hudson speaks to Martin Hatcheul, spokesperson for Classic Rail, about the upgrade and return of the Outeniqua Choo Tjoe. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Pippa Hudson speaks to Sibusiso Sizatu, the winning skipper of the Cape 2 Rio Yacht Race, whose return trip turned into a nightmare, with the crew having to be rescued in mid-ocean, and the boat going down. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Pippa Hudson speaks to Dylan Malander, Marketing Lead at TEARS, on World Spay Day, about their campaign to spay 350+ dogs and cats over the next two days. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Pippa Hudson speaks to Anton Edwards about his new take on his song, You really don’t know me. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Christopher & Jobst im Gespräch mit Steffen. Wir reden über potentielle Lifetime / State of the Nation-Tour, Spiegeleier für Walter Schreifels, die Geburt der Tochter, 1983 Bad Brains in Tübingen, Queen Ende der 70er, ein Internat in Königsfeld, nicht um Normahl rumkommen, Spiky Hair & Lederjacke, die amerikanische Base in Wertheim, Wertheim gibt´s quasi erst seit 1945, Blutmisch-Pipetten, das geile Jugendzentrum in Wertheim, Bluttat für 4DM, ein Anruf der Tourmanagerin von Toxic Reasons, SLapshot & Skeezicks, Auftrittsverbot im gesamten Main-Tauber-Kreis, Jingo de Lunch im AKW, Born Against & Rorschach, Sid von Cheetah Chrome Motherfuckers, heimlich Papas Faxrollen leerfaxen, First Strike Records & Jailcell Recipes, die erste SFA-Tour, abgezogen von Comin Correct, RadDev bei Don Fury, Live-Konzerte waren immer die Basis, eine schwache Gewerkschaft, Riesen-Respekt vor Berlin, das Frontkino in Berlin, das Abwickeln von Vaters Firma, die ganzen Plattensammlung verkaufen, beim Handstandlaufen die Schulter brechen, JFA in den USA, Bands per Soundcharts analysieren, Wolle ist die Excel-Tabelle, Catering ist das A & O, Walls of Jericho erfüllen die Quote nicht, Schwierigkeiten mit Johnny Rotten, ayurvedische Morgenroutinen, zwei Tassen heißes Wasser, eine der zehn schönsten Weitwanderwege Deutschlands, eine Clash-Hologram-Show, "Mein Vater ist Punker von Beruf", ein Punkrock-Damenchor, ein Tattoo von Henk Schiffmacher, uvm.Drei Songs für die Playlist:1) Ein Lieblingslied vom 15-jährigen Steffen: QUEEN - We Will Rock You2) Der beste Song NYHC-Song aller Zeiten: CRO-MAGS - Hard Times3) Ein Lied, das Steffen über seine Tochter kennengelernt hat: WALK OFF THE EARTH - Somebody That I Used To Know

After 25 years and roughly 25 trips across the Atlantic — including one where he ran out of money and had to beg his parents from a London phone box and another that ended with a $1,200 phone bill — Jonathan Thomas has learned how to travel Britain without going broke. In this special bonus episode, he introduces the completely rewritten third edition of 101 Budget Britain Travel Tips, walks through what's new (including 30–40 tips that have never been in the book before), and reads 10 of his favorite tips covering everything from the mandatory new Electronic Travel Authorization to the airport drop-off fee that cost him £140, why you don't need an Oyster card anymore, and the supermarket meal deal hack that saves his family hundreds every trip. Whether you're planning your first visit or your twentieth, this is the episode to listen to before you book. Links 101 Budget Britain Travel Tips, 3rd Edition — Anglotopia Store product page (paperback, ebook pack, and bundle with 101 London Travel Tips) 101 Budget Britain Travel Tips on Amazon — Paperback, Kindle, and Audible audiobook 101 London Travel Tips — Companion book (link to store page and/or Amazon) 101 Budget Britain Travel Tips + 101 London Travel Tips Bundle — Anglotopia Store UK ETA Official App — iOS App Store / Google Play (official UK government app, not third-party services) Royal Oak Foundation — royaloak.org (US membership for free National Trust admission). Friends of Anglotopia Club — Anglotopia membership for early podcast access and exclusive content Previous Anglotopia Podcast Episode on the UK ETA Takeaways This is a complete rewrite, not just an update. The 3rd edition has 30–40 brand new tips never in the book before, the free attractions lists have been consolidated into a master appendix by country, and the book is roughly twice as thick as the previous edition. The UK's Electronic Travel Authorization is now mandatory. As of February 24, 2026, it is being strictly enforced. If you don't have one, you're not boarding the plane. Use the official UK government app — it costs £16. Anyone charging more is a third-party service skimming money. Airport drop-off fees can sting you badly. Jonathan got hit with a £140 total charge (£100 penalty + £40 rental car processing fee) for forgetting to pay the Heathrow drop-off fee within 24 hours. The cameras scan your license plate and the bill goes to the rental car company. You don't need an Oyster card anymore. Contactless credit/debit cards now work on London's entire transport network with the same daily fare caps. Just tap in and tap out — it settles up at the end of the day at no more than about £7–8. Book trains up to 12 weeks out to save money. A same-day journey can cost 4–5 times more than one booked a month or two in advance. Jonathan recommends open tickets for flexibility since trains are frequently late or cancelled. Never pay in US dollars at a British cash register. Dynamic currency conversion is a legal scam — the merchant's bank sets the exchange rate and skims money. Always pay in pounds and let your credit card convert at the interbank rate. Supermarket meal deals are one of Europe's best budget secrets. Lunch deals (sandwich + drink + snack) run £3–4. Dinner deals for two with a main, side, dessert, and wine cost £10–15. Jonathan's family hits the grocery store as one of their first stops every trip. Join Royal Oak, English Heritage, and Historic Houses before your trip. A Royal Oak Foundation membership (under $100/year) gets you free entry to all National Trust properties. English Heritage has an overseas visitor pass. Historic Houses membership covers ~300–400 privately owned stately homes including Highclere Castle (Downton Abbey). Premier Inn is the budget traveler's best friend. Consistent quality, breakfast included, advance rates from £35/night. Not glamorous, but reliable and spread across hundreds of locations near major cities and attractions. Budget travel isn't about suffering — it's about spending smart. The book's philosophy is to save money on the things that don't matter (airport snacks, dynamic currency conversion, overpriced afternoon tea) so you can spend more on the things that do (comfortable lodging, rental cars, experiences, souvenirs). Soundbites "We came home and got our phone bill the next month — we had a $1,200 phone bill from all of our adventures in Britain. And we didn't know. This is 2008, 2009 — we just didn't know." — Jonathan on the expensive lessons that inspired the book. "Budget travel isn't about suffering. It's about spending money on the things that matter and refusing to waste money on the elements of your trip that you don't need to." — Jonathan on the book's core philosophy. "A family of four could easily spend $10,000 on a one to two week trip to Britain without even trying. Our philosophy with this book is that it doesn't have to cost that much." — Jonathan on why the book exists. "There's a new rule for visiting Britain and many Americans still don't know about it. If you don't have the ETA and you show up at the airport, you're not going." — Jonathan on the mandatory Electronic Travel Authorization. "Anyone charging you a fee more than 16 pounds to do this is ripping you off. You do this yourself. Use the official app." — Jonathan on avoiding third-party ETA services. "Making it easier to drop my wife off with the bags at the terminal cost us 140 pounds. We were not amused." — Jonathan on his personal airport drop-off fee disaster. "You don't need to buy the Oyster card in advance. You don't need to buy it when you get there. Just use your credit card as long as you have tap on it." — Jonathan on contactless fare caps replacing the Oyster card. "Do not pay in US dollars. Never pay in US dollars. You're overpaying. Pay in pounds." — Jonathan on the dynamic currency conversion scam. "We did the Fortnum & Mason high tea and it was 85 pounds per person, which is absurd. You can get an afternoon tea for half that or a third of that in many other places." — Jonathan on saving money on afternoon tea. "I had to make a panicked phone call to my parents from a London phone box begging for them to deposit my paycheck early so that we could have money to finish our trip." — Jonathan on running out of money as a 21-year-old traveler. Chapters 00:00 Introduction to the Angletopia Podcast 00:49 The Evolution of Budget Travel Tips 03:07 Understanding the New Travel Landscape 07:33 Key Tips for Affordable Travel in Britain 14:37 Exploring the Book's Structure and Content 18:47 Essential Travel Tips for Visiting Britain 27:38 Navigating Currency and Payment Options 29:28 Accommodation Insights for Budget Travelers 31:23 Dining and Food Tips for Travelers 36:41 Conclusion and Book Availability 40:39 anglotopia-podcast-outro.mp4

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A bill that would expand free and reduced lunch advanced in the South Dakota legislature on Monday.

Jesse Morrison (Rick) takes Wolf and Luke through the latest in sports!

Segment 1: Ilyce Glink, owner of Think Glink Media, joins John Williams to talk about the state of financial wellness for 2026. Segment 2: Jim Dallke, Director of Communications, TechNexus Venture Collaborative, tells John about Cameo securing an injunction against OpenAI, and how Chicago-area schools stack up at producing unicorn startup founders. Segment 3: Michael Bempah, Founder of Pinpoint […]

L'ennesima nuova maglia della stagione non cambia il destino del Milan. Nella settimana in cui dal club è filtrata irritazione per alcune decisioni arbitrali, la squadra di Allegri cade ancora, tra episodi discussi e una mancanza di gioco sempre più evidente. Intanto l'Inter vola a +10: la corsa scudetto sembra ormai chiusa.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/radio-rossonera--2355694/support.

Pippa Hudson speaks to Marcel Meyer, who is a ballet dancer and the costume designer behind the new production of the Nutcracker by Cape Ballet Africa. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Pippa Hudson speaks to Zerlinda van der Merwe, a community schemes expert from TVDM Consultants and Antony Arvan, Director and Partner at MPW Attorneys about dispute resolution in community schemes. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Pippa Hudson speaks to Chanelle Gale and Rejane Gwynne, who were the first two contestants eliminated from the new season of MasterChef South Africa on eTV. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Pippa Hudson speaks to James Deacon about his new song Same Old. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Liz brings you the best music for your lunchtime

Pippa Hudson speaks to Dr Monique Piderit, a registered dietitian with a PhD in Dietetics, about the humblest of ingredients as they make eggs the star of the show. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Some businesses don’t just sell a product — they sell a feeling. They create an experience you can’t fully describe on a website, because the magic is sensory. It’s atmosphere. It’s memory. It’s the thing that makes you walk into a space and instantly feel like you belong there — or like you’ve been there before. From a business standpoint, that’s a tricky thing to build. You can’t ship “vibe” in a box. But you can design it — intentionally — through the details: the ingredients, the storytelling, the setting, the community you build around it. Johanna Divine sits in for Christiaan Mader on this edition of Out to Lunch and hosts two guests who make their living creating experiences that are hard to explain, but easy to feel. Rochelle Campbell is the founder of Pure Intentions Candle Company, a small candle business based in Youngsville specializing in clean-burning candles — and candle-making experiences that are part product, part party, part community event. Yvette Landry is a musician, educator, author and interpreter, who – between playing shows, teaching and writing books – has also built a successful business hosting Cajun music and history tours in the Atchafalaya Basin. Candles and music are two very different products, but both Rochelle and Yvette are in the business of creating a feeling people want to come back to. Rochelle is building a product line around clean ingredients, seasonal storytelling, and in-person experiences that connect people to her brand. Yvette is proving that culture can be both art and enterprise — through live performance, books, teaching, and tours that translate Acadiana to the world. Out to Lunch is recorded live over lunch at Tsunami Sushi in downtown Lafayette.You can find photos from this show by Alisha Zachery Lazard at itsacadiana.com.See omnystudio.com/listener for privacy information.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the JY and BFriendly top 100 lists, and why do we need this?  CrossFit Oslo is back to defend and finalize their roster. Should we embrace what we suck at? 

Jesse Morrison (Rick) takes Luke and John Lund through the latest in sports!

Joanna Nell is in conversation with former journalist and author herself Cassie Hamer about carrot cake and her latest book, Funeral Crashes.

Segment 1: Craig Bolanos, Founder and Wealth Advisor at VestGen Wealth Partners, joins John Williams to talk about the mixed reaction from the markets after news on inflation, GDP, and SCOTUS ruling on tariffs, what all the data means for Fed policy moving forward, why expects a volatile year in the markets, the existential retirement crisis in America, […]

Phil and David love the "Ladies Who Lunch," so here's a sequel celebrating some of their favorite "Lunch" partners so far.  To learn more about building community through food and "Somebody Feed the People," visit the Philanthropy page at philrosenthalworld.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the epic competition that the Masters 35-39 year old division could be. What do you do to set yourself apart from people at your gym, We now know all the athletes doing Open announcements with 26.3 being released yesterday.

Jesse Morrison (Rick) takes Wolf and John Lund through the latest in sports!

The phones are ringing, Evan's yelling, Tiki's laughing, and nobody's in control because it's Cinco time. This one spirals fast when the “final Hooters on Long Island” goes down and Shaun Morash goes full food historian with a Top 5 list of chain restaurants we've lost (or are about to lose) locally. From Roy Rogers nostalgia and Bennigan's smoke-stained memories, to TGI Fridays getting credit for potato skins, plus Friendly's, Sizzler, Ground Round, and the Pizza Hut buffet glory days, this turns into a full-on Long Island food eulogy. Then it gets even better: a caller fact-checks Roy Rogers locations, the crew debates the Mount Rushmore of Wendy's items. Chaos, nostalgia, and food takes that should probably be illegal.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about what events suck you in?  Dave is doing announcement 1 and maybe the others, Is Dave Washed? Guilty pleasure food beverage when looking at your nutrition. and maybe one last Robert Duvall reel.

This week on The Broski Report, Fearless Leader Brittany Broski embodies the character within her wig, consults Drew Afualo on The Jonas Brothers, and researches the origin of Sleeping Beauty.ICE OUT OF OUR CITY / PROTEST RESOURCES:Script to Contact Your Representatives –  5calls.org ACLU – https://www.aclu.org/know-your-rights/protesters-rights Immigrant Defense Project – https://www.immigrantdefenseproject.org/raids-toolkit Freedom for Immigrants – https://www.freedomforimmigrants.org/resourcesImmigrants Legal Resource Center – https://www.ilrc.org/community-resources/know-your-rights Immigration Justice Campaign – https://immigrationjustice.us/ National Immigrant Justice Center – https://immigrantjustice.org/ MINNESOTA SPECIFIC RESOURCES:Stand With Minnesota Vetted Resource Hub – https://www.standwithminnesota.com/ MPLS Mutual Aid – https://linktr.ee/mplsmutualaid Immigrant Law Center of Minnesota – https://www.ilcm.org/ International Institute of Minnesota – https://iimn.org/ ICE OUT / Mutual Aid – https://linktr.ee/ICEOUTmutualaid  Watch The Broski Report AD FREE: https://patreon.com/broskireport The OFFICIAL Songs of The Week Playlist: https://open.spotify.com/playlist/3ULrcEqO2JafGZPeonyuje?si=061c5c0dd4664f01