Podcasts about Lunch

I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.In this episode, I dive into how to market restaurants more effectively by treating each service as its own unique offering. I explain why lunch, dinner, and brunch each need clear promises and tailored marketing, and how productizing those services can transform customer acquisition. I break down the phased approach I use to launch them and the strategies that actually move the needle on performance. TakeawaysEach service is a standalone product with a single obvious promise.Lunch is not just food earlier; it's a promise of speed and certainty.Different services cater to different customer needs and experiences.Your website should route customers to the service they want.Marketing should focus on one service at a time for better results.Creating a clear offer and ritual for each service is essential.Measure the success of your marketing efforts consistently.Product market fit is crucial for customer acquisition.Awareness builds on the momentum of a strong service offering.Tailor your marketing message to fit into customers' lives.Chapters00:00 Introduction to Restaurant Marketing Strategies01:49 Understanding Different Service Times05:39 Productizing Each Service for Success08:51 Implementing and Measuring Marketing StrategiesIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.

Every day we take a breath from the busy workday to take a break and hang out with friends to talk about the world of Sports, Entertainment and more specifically CrossFit.  Today we talk about the open Q&A done by Dave Castro after his affiliate discussion.  We touch on MFC and crowning pairs champions, plus why do we have to have this confusing Semifinal season.

thanks to HAL and our friends at Eddie Merlot's for partnering with us this week to give away FREE LUNCHES! yes, they are now open weekday at LUNCH at 96th and Keystone!See omnystudio.com/listener for privacy information.

Jesse Morrison (Rick) takes Wolf and Luke through the latest in sports!

This week on The Inspire Create Manifest Podcast, we're diving into the chaos of everyday life and how to reclaim your focus through simplicity, awareness, and sacred pauses. Joe Longo invites us to explore the distractions that cloud our clarity—and how to gently come back to ourselves.✨ In this episode, you'll learn:✅ Why distractions aren't the problem—you're just not broken, you're overwhelmed✅ How clarity is always present beneath the noise✅ A simple breathing practice to return to the present moment instantlyWork with Joe: EXPLORE Follow Joe on Instagram: @inspirecreatemanifestRegister for the 1010 Lunch & Learn Register

It turns out that lunchtime is the most popular time for podcast listening. Sponsored by Supporting Cast.

Sarah Doerner (aka sarahcha) joins Drew on the show this week for another terrifying Spooky Season episode. Drew and Sarah talk about the Plowman's Lunch, Sarah's run as a National Shakespeare Competition semi-finalist, what to do when your roommate boils his pantaloons in your shared pot, getting girlbossed by the police, and so much more. Sarah IG: https://www.instagram.com/ssarah.cha/Sarah Tiktok: https://www.tiktok.com/@sriracha.dFollow The Comment Section on IG! https://www.instagram.com/thecommentsection/ eBay is the place for pre-loved and vintage fashion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everyday we take a breath from the busy workday to hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about The king of Comments Cory Leonard.   Boys Interrupted are doing a media hill, why would Don make an offer after the owners visited Cookeville, Responding to some comments and Why are so many people voicing issues with a halftime show?

Jesse Morrison (Rick) takes Wolf and Luke through the latest in sports!

 Everyday we take a breath from the busy work day to hang out get a break and hang out with friends to talk about the world of Sports, Entertainment and Specifically CrossFit.  Today we hang out with EMS, Medical and Safety Lead for many of the biggest events in the CrossFit Space. 

Jesse Morrison (Rick) takes Wolf and Luke through the latest in sports!

Every day we take a breath from the busy work day to hang out and talk about the world of Sports, Entertainment and specifically CrossFit.  Today we talk about how much pull Rich Froning has in the CrossFit Space, It is very apparent that the Sale of CrossFit is not happening as we suspected.  I watched both the new Superman and the Charlie Sheen Documentary,

Jesse Morrison (Rick) takes Wolf and Luke through the top stories of the day.

Mike and Bobby recapped the Saints' 26-14 victory over the New York Giants in week five of the NFL season. The guys explained where New Orleans ranks in the NFL standings after earning their first win. Mike and Bobby spoke to WWL listeners about the victory. Bobby evaluated the Saints' offense and kicker Blake Grupe. The guys also slammed the roughing the passer penalty in the win over the Giants. Bobby gave a stat about Saints WR Rashid Shaheed's ability to create splash plays.

AI isn't coming for photography—it's already here. And if your business is built on impressing other photographers instead of serving clients, you could be in serious trouble. In this thought-provoking episode, Ronan, Steve, Jeanine, and Jonathan pull no punches as they explore why being a “photographer's photographer” is no longer enough—and what you must do to survive and thrive in the age of AI.What you'll learn in this episode:Why clients don't care about your technical perfection—and what they do care about.The story of Taylor Swift's engagement photos and what it reveals about emotion vs. technique.How photographers accidentally create emotional impact (and how to do it intentionally).Why AI will replace technical photography—but can never replace human connection.How to future-proof your business by delivering experiences, not just images.If you're relying on style, gear, or awards to set yourself apart, this episode is your wake-up call. The photographers who win in the AI era will be the ones who create meaning, connection, and forever memories for their clients.

Sunday Night Bible Study with Pastor Mike Shoaf2025 Pastor appreciation service outside Service and Lunch

Sometimes the best businesses don’t start with a big plan. They start with nothing: no money, no equipment, no idea what you’re doing. Just a problem to solve, a skill in your back pocket, and the determination to figure it out. That’s how Christiaan's two guests on this edition of Out to Lunch ended up where they are. One is making home furnishings from scraps. The other turned a pine tree into a broadband company. Both, you might say, made something from nothing. Matthew Latiolais is the owner of Cajun Salvage Company. Matthew grew up in Lafayette and got his first lesson in welding at sixteen from a boatbuilder — thanks to his grandfather, who volunteered him for the job. After college, Matthew spent his early career in the oilfield, but when the industry hit a downturn, he found himself sending out résumés to nowhere. Eventually, he decided the only thing left to do was work for himself. In 2015, Matthew founded Cajun Salvage, a shop specializing in woodworking, metal fabrication, and architectural salvage. His first jobs came from tearing down barns and reclaiming materials. Now he builds everything from custom cabinets to cypress tables to barn doors — often based on whatever clients find on Pinterest. He’s also a Master Craftsman and a member of the Louisiana Crafts Guild. Chris Disher is Managing Director of Cajun Broadband. Chris is a mechanical engineer by training, born in Ponchatoula and raised in Morgan City. He spent more than two decades in oil and gas, living and working all over the world. When Chris and his family moved to a blueberry farm in St. Martin Parish, they ran into a different kind of problem: terrible internet. Chris’s kids begged him to sell the farm and move to the city, but instead Chris and a friend stuck an antenna in a pine tree and got 60 megabits per second. That was the start of Cajun Broadband. Founded in 2017, the company now provides fiber and wireless internet to nine parishes, and employs 10 people. Cajun Broadband grew even faster through state and federal broadband grants: the company landed a $26 million grant to connect 9,000 homes. Chris says they started in a tree, and now their service is faster than some city providers. Chris and Matthew's business histories, though as different as analog wood and digital fiber, are both proof that sometimes the best way forward is to stop waiting for someone else to solve the problem, and just build the solution yourself. It doesn't get much more Cajun than that. And that's how you get Cajun Salvage and Cajun Broadband. Out to Lunch Acadiana was recorded live over lunch at Tsunami Sushi in downtown Lafayette. You can find photos from this show by Astor Morgan at itsacadiana.com.See omnystudio.com/listener for privacy information.

Louise Harrison joined Wake Up Tri-Counties to talk about the upcoming Barkin for Bingo fundraiser for the Kewanee Animal Shelter and the Saint Francis of Assisi "Blessing of Pets." Animal enthusiasts are gearing up for Barkin' for Bingo, a community fundraiser set for October 12th at the Flemish American Club in Kewanee. Supporters can dive into several bingo games from 1 to 3 PM, with entry priced at $15 and a range of prizes up for grabs. Organized by the Henry County Humane Society – Kewanee, the event aims to boost funding for cats and dogs under shelter care. Lunch, prepared by Mark Eilers, is available starting at 11 AM until supplies run out. All proceeds benefit local pets, bringing hope for happier futures and new homes. OSF Saint Luke Medical Center in Kewanee is inviting animal lovers to their annual "Blessing of Pets" event on October 8th. Festivities begin at 11 AM and wrap up at 1 PM, with the formal blessing scheduled for 12:30. The Henry County Humane Society - Kewanee will be present, showcasing adoptable animals and accepting donations. Attendees are encouraged to bring their own pets—dogs must be leashed and cats securely in carriers, as previous years have seen some furry escape artists make a dash for freedom. The event aims to celebrate pets in the community while supporting animals in need. All are welcome to attend.

Every day we take a breath from the busy work day, to get a break, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit.  Today we talk more about conspiracies in the CrossFit Space, we take a look at what happened this week as we head into the weekend and see what all of you have planned this weekend.

Jesse Morrison (Rick) takes Wolf and Luke through the latest in sports!

In this episode of FP&A Unlocked, host Paul Barnhurst is joined by Alex Fabry, the founder of KFA, an advisory firm focused on scaling businesses.. Alex takes us through his journey from FP&A to private equity, sharing his valuable experiences working at firms like Saber, BCG, and Charles Bank Capital Partners. Their conversation explores how FP&A can serve as a stepping stone to leadership and investment roles, and the key skills that helped Alex succeed in both corporate finance and private equity.Alex Fabry is the founder and managing partner of KFA, a private investment and advisory firm focused on growing and scaling businesses in Saint Louis. Before founding KFA, Alex started his career in FP&A roles at Saber, where he supported multi-billion dollar business units, managed complex budgets, and played a pivotal role in the $1.2 billion sale of Active Network to Global Payments. Alex also has experience as a Vice President at Charles Bank Capital Partners. He holds an MBA from the Kellogg School of Management at Northwestern University.Expect to Learn:How FP&A provides a solid foundation for leadership and private equity operator roles.The significance of automation in improving FP&A efficiency and enabling more strategic analysis.Why private equity and FP&A require different skill sets but can work in tandem to drive business growth.Key skills FP&A professionals need to transition into private equity.The value of relationships and trust in both FP&A and private equity environments.Here are a few quotes from the episode:“The real value of FP&A is in helping businesses make decisions, not just report numbers.” - Alex Fabry“Being a business partner looks different depending on the business—it's about them, not you." - Alex FabryAlex shared thoughtful and practical insights into the evolving role of FP&A in driving business success and the transition to private equity. He highlighted the importance of automation and strategic analysis in improving financial operations, the value of building strong business relationships, and how FP&A professionals can leverage their skills to thrive in the private equity space. Alex's journey serves as a valuable playbook for those looking to navigate the complexities of both FP&A and private equity, emphasizing the need for adaptability, operational efficiency, and a keen understanding of the bigger business picture.Campfire: AI-First ERP:Campfire is the AI-first ERP that powers next-gen finance and accounting teams. With integrated solutions for general ledger, revenue automation, close management, and more, all in one unified platform.Explore Campfire today: https://campfire.ai/?utm_source=fpaguy_podcast&utm_medium=podcast&utm_campaign=100225_fpaguyFollow Alex:LinkedIn - https://www.linkedin.com/in/alex-fabry/Earn Your CPE Credit For CPE credit, please go to earmarkcpe.com, listen to the episode, download the app, answer a few questions, and earn your CPE certification. To earn education credits for the FP&A Certificate, take the quiz on Earmark and contact Paul Barnhurst for further details.In Today's Episode[02:27] - Alex's Background[03:50] - What Makes Great FP&A?[14:03] - The Three Key Questions in Finance[18:38] - Private Equity...

Segment 1: Jane Oates, Senior Policy Advisor and recent President at WorkingNation, joins Jon to talk about the government shutdown, the postponement of the BLS monthly report, and if the delayed report will impact any movement from the Fed on interest rates. Segment 2: Sarah Hartwick, Senior Vice President for the Illinois Manufacturers' Association, joins Jon Hansen […]

This week on RHOSLC, Lisa does her big one to deny, deny, deny her lawsuits and it's met with the best reactions ever. Enjoy!Follow me on social media, find links to merch, Patreon and more here! Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Business Lunch podcast, Host Roland Frasier and guest Richard Lindner break down the subscription trap and why recurring revenue isn't always the ultimate solution it's made out to be.From the outside, subscription models look like a dream: predictable cash flow, higher valuations, and a business that doesn't start at zero each month. But as Roland and Richard reveal, the reality can be far more complicated.They dive into real stories from their portfolio companies, showing how recurring revenue can backfire through hidden churn, customer support debt, and endless innovation demands. You'll hear how even big players like Netflix constantly battle to keep customers engaged, and why smaller businesses often underestimate the true cost of service.This episode is a must-listen if you're considering shifting to a subscription model—or if you've already launched one and want to make sure it's sustainable.HIGHLIGHTS“Recurring revenue is great… until you're losing more members each month than you know how to gain.”“There's voluntary churn, where people cancel. But the killer is involuntary churn—declined payments, expired cards—that can quietly eat your business alive.”“If you're creating content subscriptions, pair them with community. Access is the real value that keeps people sticking around.”“Don't fall in love with the model. Define your business by who you serve, not just how you charge.”Mentioned in this EpisodeThe difference between breakage vs. consumption models (think Netflix vs. gym memberships)Why AI in customer support is changing the economics of subscription businessesHow to tell if your business should pursue a bolt-on subscription or avoid it altogether

In this crossover episode of Bring The Juice and Lunchpail Guys, the boys go full throttle on some wild storylines. They react to the news of the Saudis buying EA, debate whether Ole Miss is a real contender, and react live as Tyreek Hill is carted off the field during Monday Night Football

Everyday we take a breath from the busy workday, Take a break and hang out with friends to talk about the world of Sports, Entertainment and Specifically CrossFit.  Today we talk about Hattie's announcement, we look at how many opportunities an athlete gets, What drama is continuing to go on today.

Would This Lunch Date Be a Red Flag by Maine's Coast 93.1

Jesse Morrison (Rick) takes Wolf and Luke through the latest in sports!

Joe Kissell wraps up our conversation about Take Control of Tahoe and Mac Basics (2nd Edition) with comments on Apple's growing bundle of system apps, arguing choice is good but overload hurts usability, citing legacy tools like Stickies. He highlights Tahoe's automation boosts—Shortcuts that auto-run on triggers—and new passkey import/export for cross-manager use.  This edition of MacVoices is brought to you by our Patreon supporters. Get access to the MacVoices Slack and MacVoices After Dark by joining in at Patreon.com/macvoices. Show Notes: Chapters: [0:00] Why Apple keeps adding apps [1:26] Choice vs. overload (humor included) [2:17] Stickies as a legacy example [4:07] Constraints reduce cognitive load [5:55] Options you can ignore (Phone, journaling) [7:22] Familiar tools vs. learning new ones [8:29] Tying back to Liquid Glass choices [9:09] Shortcuts: new auto-run triggers [11:24] Passkey import/export and managers [14:07] Where to get the books and pricing [15:36] Premium membership and big discounts [16:40] Large, frequently updated catalog [18:09] High signal-to-noise vs. video [19:42] Lunch plans and wrap-up Links: Take Control of Tahoe by Joe Kissell - Take Control Books Mac Basics by Joe Kissell - Take Control Books Guests: Joe Kissell is the publisher of  Take Control ebooks, as well as the author of over 60 books on a wide variety of tech topics. Keep up with him if you can on his personal site, JoeKissell.com, on Bluesky, and Mastodon. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Come As You Are Series (The boy who gave up his lunch)John 6:9 “There is a boy here who has five barley loaves and two fish. But what are they among so many people?”This verse is just before the Lord does something amazing! Jesus is speaking to his disciples, and a large crowd has followed Him. They saw all the amazing things Jesus was doing with curing the sick and wanted more. Jesus told his disciples to have everyone sit down and asked how they would feed them. One of the disciples said there was no way they would have enough money to feed that many people. There were 5,000 in all. Then another disciple said that there was a boy who had five barley loaves and two fish. Jesus took those five barley loaves and two fish and broke them up and instructed the disciples to hand them out, and when everyone had their fill, the disciples gathered what was left over, and it filled 12 baskets.I am sure most of us have heard that story before. If you haven't, you can read the beginning of Chapter 6 in the Gospel of John. It is great. Today, since this series is Come as You Are, I want to focus on the boy who gave up his lunch. We know very little about this boy. They do not talk about him other than that he gave us his lunch, and yet, he was the only one. I wonder why this boy was there that day. Was he with family or friends? How old was this boy? I would think if he were with his parents, they would have said, There is a family with five barley loaves and two fish. So, it doesn't seem like he was there with family.I wonder if his mom made him that lunch. I wonder why he wanted to go see Jesus. Did he need a healing? Did he have a loved one who needed a healing? Did he just really like what Jesus had to say? Was he drawn to Him? There is so much I would like to know that I never really thought of before now. This story is mostly focused on the miracle, as it should be. Jesus took a very small amount of food and fed 5,000 people with 12 baskets to spare. That is truly incredible!Jesus did not need the boy's lunch to make this miracle. He could have made bread out of thin air. He made the whole universe. He could certainly have made food for everyone to eat. What I love is that Jesus included this boy in his miracle. He didn't do it all by himself. He allowed the boy to take part in it by offering his lunch. Imagine how special that boy felt? I am sure that is a day he will never forget. I am sure no one there will forget that day, but this boy especially. He willingly gave up his lunch so that Jesus could feed everyone.Jesus uses people like you and me every day to help Him with miracles. Not because He has to, but because He wants to. He does not use people who are ideally suited for what he needs to accomplish. He uses people who are willing to be used by Him to build up His Kingdom. This boy was not perfectly suited to help Jesus. We don't know anything about him. He could have been Jewish, but he also could have been a Samaritan or some other nationality. We don't know. The Bible doesn't tell us. We don't know if he was a sinner or not. All we know is that when Andrew asked what the boy had for food, he gave him all he had.The boy said yes. That is all that Jesus requires of us. He just wants our yes. I know you think that you are not who God is looking for. I know that you feel you are too old or too young for God to use you. I know you think you are not enough or too much for God to use you. I know you feel you are not smart enough or holy enough. I know you think there are a million other people out there who are more qualified than you are to do what you believe the Lord is calling you to do. I know you are nervous, and you don't feel like you know how to do what He is calling you to do. I know because I feel all those things too. We all do.This is the reason I am doing this series. I am praying that by the time we are done with this series, you will begin to see that you are exactly the kind of person God uses. You are perfectly suited for what He is calling you to do. He knows your strengths and weaknesses. He knows what you can and can not do. He actually knows much better than you do what you can and can't do because He created you. We don't always know what we can and can not do because sometimes we have had other people telling us that we can't do something our whole lives, and yet they were wrong. We actually can do it. Or, maybe we have been telling ourselves we can't do something even though we have never tried it.If God is calling you to it, He will equip you for it. God knew Jesus was going to need to feed 5,000 people on the mountain that day. It was not a surprise to God that all those people followed Jesus. Why do you think that boy was there at the specific moment in time? Why do you think, of all those people, he was the only one to bring food. I wonder if his mom packed him that lunch? I wonder if he argued, as my kids would. No, Mom, I don't need food. I will be fine. It's just a talk, I'll get food with my friends after. I will figure something out. I don't want to carry that around all day, and so on. Whatever happened, the Lord allowed the boy to have that food and to donate it to the cause. He allowed that boy, who isn't even named in the Bible, to be part of that miracle.What about you? Will you be a part of God's miracles? Will you say yes and allow Him to use you even though you don't feel like you are worthy? Even though you don't seem like you have anything to give. I am sure when asked, the boy thought to himself, What can my five barley loaves and two fish do to feed all of these people. I am sure he felt like his contribution was not enough. Yet, with Jesus, He can always make our little into enough. He just needs our “yes” and He will do the rest. Will you give Jesus your “yes” today?Dear Heavenly Father, I ask you to bless all those listening today. Lord, we love you and we are so grateful you use us even though we don't feel worthy. We are grateful you allow us to participate in your miracles even though you could do them without us. Lord, we ask for you to reform our hearts and help us to be more willing to say “yes.” We ask that you give us the holy boldness we need to step into all you are calling us to be. We ask that you give us the strength to pursue you relentlessly just as you pursue us. We love you and we ask all of this in accordance with Your Will and in Jesus's Holy Name! Amen!Thank you so much for joining me on this journey to walk boldly with Jesus.  I look forward to meeting you here again tomorrow. Remember, Jesus loves you, just as you are, and so do I! Have a blessed day!Today's Word from the Lord was received in May 2025 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting, please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “Expect the unexpected. I am doing amazing things in each one of your lives. Look for those amazing things. Focus on the things I'm doing. Look for the things that I might be doing. Expect the unexpected.”  www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

Segment 1: Bill Geiger, President and CEO of Geiger Wealth Management, joins Jon Hansen to talk about National Retirement Security Month, the importance of creating a secure retirement plan, and the three most important jobs to do to prepare for retirement. Segment 2: Mark Hamrick, Washington Bureau Chief and Senior Economic Analyst for Bankrate.com, talks to Jon about […]

Bill Geiger, President and CEO of Geiger Wealth Management, joins Jon Hansen, filling in for John Williams, to talk about National Retirement Security Month, the importance of creating a secure retirement plan, and the three most important jobs to do to prepare for retirement.

Everyday we take a breath from the busy work day to catch our breath and hang out with friends to talk about the world of sports, entertainment and specifically CrossFit.  Today we talk PED's, how many chances does an athlete get, WFP and their PR problem and we will update how my mom is doing.0:00 Welcome!0:33 Catching Up with Cory, 5am Classes8:19 Mama Switzer Update11:29 Age Group Testing / Captren Crunch & Raisin Branavar21:08 Amanda Hari's Interview with Will Moorad / WFP'S PR34:51 Pat Vellner on Coffee, Pods, and Wods37:29 Boys Interrupted39:01 Criticism of CrossFit & WFP42:19 Wrapping Up

Jesse Morrison (Rick) takes Wolf and Luke through the latest in sports!

Joe Kissell wraps up our conversation about Take Control of Tahoe and Mac Basics (2nd Edition) with comments on Apple's growing bundle of system apps, arguing choice is good but overload hurts usability, citing legacy tools like Stickies. He highlights Tahoe's automation boosts—Shortcuts that auto-run on triggers—and new passkey import/export for cross-manager use.  This edition of MacVoices is brought to you by our Patreon supporters. Get access to the MacVoices Slack and MacVoices After Dark by joining in at Patreon.com/macvoices. Show Notes: Chapters: [0:00] Why Apple keeps adding apps[1:26] Choice vs. overload (humor included)[2:17] Stickies as a legacy example[4:07] Constraints reduce cognitive load[5:55] Options you can ignore (Phone, journaling)[7:22] Familiar tools vs. learning new ones[8:29] Tying back to Liquid Glass choices[9:09] Shortcuts: new auto-run triggers[11:24] Passkey import/export and managers[14:07] Where to get the books and pricing[15:36] Premium membership and big discounts[16:40] Large, frequently updated catalog[18:09] High signal-to-noise vs. video[19:42] Lunch plans and wrap-up Links: Take Control of Tahoe by Joe Kissell - Take Control Books Mac Basics by Joe Kissell - Take Control Books Guests: Joe Kissell is the publisher of  Take Control ebooks, as well as the author of over 60 books on a wide variety of tech topics. Keep up with him if you can on his personal site, JoeKissell.com, on Bluesky, and Mastodon. Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Segment 1:  Aki Ito, Chief Correspondent at Business Insider, joins Jon Hansen to talk about the new rules of workplace loyalty. Segment 2: Nationally syndicated financial columnist and author Terry Savage joins Jon Hansen to talk about the stock market continuing to hit all-time highs, why she still believes in the stock market despite economic turmoil, and to answer all of your financial […]

Everyday we take a breath from the busy work day to take a break and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit.  Today I recap the battery of tests I've went through to determine what my future looks like.  How many opportunities are too many? What is okay with gruesome injuries?

Jesse Morrison (Rick) takes Wolf and Luke through the latest in sports!

Join Jordan, Commish, Pitt Girl, Beth, and our VP of Podcast Production Arthur. We talk about the firing of Sam Pittman and the return of Bobby Petrino. Todd Grantham out as DC at Oklahoma State. Controversy in a Hope and Alma D3 game. Then we recap Week 5, Penn State and Oregon, Utah at West Virginia, Louisville at Pitt, intentional safety for Indiana at Iowa, our Sickos Game of the Week UCLA at NW, we read the drive chart of San Diego State 6 - NIU 3, ULM breaks the curse of the Red Wolves, the Lobos win the Enchantment Entanglement and Chile Roaster trophy, a THICC Six & Lunch in Lafayette, Commish yelling about San Jose State at Stanford when everyone else was watching other things (EXTEND FRANK REICH), Rutgers/Minnesota banger, UVA's field rush and win over FSU, Hokies with the Interim Bump win on NC State, Playoff ODU??, Bees survive the Deacons, did you know you converted as many 3rd downs as Auburn did against Texas A&M, Spinach Team of the Week, Cal Poly's big win, UIW big bounce back, 5-0 Blue Hose, Penn at Lehigh wild one, the Big Green's 50 yard bomb for the win and much much more!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why I'm Changing My Fitness Routine After Hernia SurgeryClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Glutathione Patch:Episode Summary – Post-Hernia Recovery & New Fitness PlanRecovery ContextBrad Williams (Over 40 Fitness Hacks) shares his post-hernia surgery update and how the recovery process is forcing him to pause and re-evaluate his approach. While the downtime is frustrating, it's giving him space to reset his training and nutrition strategy.Protein-focused intermittent fasting: 180–200g of protein across 2 meals daily.Routine:3 full-body gym sessions (30 minutes, time under tension, circuit style).PT/rebounding on Tues & Thurs.Daily 1–2 mile walks.Planned HIIT trampoline sessions (not always done).Supplements: Glutathione patches boosted caloric expenditure and energy when used, but results declined after stopping.Routine stagnation: Same workouts/walks no longer elevate heart rate beyond Zone 2.Calorie balance: Needs ~1800–2000 calories daily to feel good, but weight loss requires dipping to ~1500, which tanks energy, hormones, and libido.Reluctant to adopt other cardio forms (boxing, yoga, pilates) despite potential benefits.Not interested in “outworking” calories with marathon-style activity like his brother's volleyball sessions.Red light therapy (Trifecta Light): Tried 12 sessions ($200 unlimited). Minimal personal results (slight arm nerve relief), but his 80-year-old mom noticed some weight loss. Brad is skeptical it's worth it for him long-term.Glutathione patches (Lifewave): Previously the best measurable boost on Whoop data, may revisit later.Testing over supplement overload: Pausing new supplement trials to focus on his own experiment with diet/training changes.Nutrition Shift:Move from 2 meals → 3 meals daily.Increase protein to 225–250g/day (all from real meat, no whey or pea protein).Lunch carries most carbs/fats, dinner focuses on salad + lean proteins (Mediterranean style: fish, chicken, crab, scallops).Maintain monthly 36–48 hour fasts for autophagy, while loosening daily fasting windows.Training Adjustments:Recommit to HIIT once per week (30s on/off on rebounder with vest, dumbbells, band, oxygen mask).Keep gym/rehab/walking structure, but recognize the need for stimulus change if progress stalls.Biohacker's Edge:Lean on protein-driven thermogenesis and added lean mass to naturally raise BMR.Hold off on glutathione patches until he proves the new plan works.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Segment 1: Tom Gimbel, job expert and founder of LaSalle Network, joins Jon Hansen, filling in for John Williams, to talk about why workplace values are holding up some younger workers. Segment 2: Philippe Weiss, President, Seyfarth at Work, joins Jon to talk about new trend where companies are either holding on to seasoned CEOs in their later 60s and […]

On today's episode, Dave talks about the rise of an icon in America: the burger! In the first part of an overarching 25-for-25 series on the rise of fast casual dining, Dave discusses the most influential burger moments in recent history, the celebrity butcher, and how we got to this point—the point in which burger spots rule. He then answers an Ask Dave and cooks up some homemade burgers. Learn more about LaFrieda: https://www.lafrieda.com/  Learn more about Shake Shack: https://shakeshack.com/  Learn more about Cafe Boulud: https://cafeboulud.com/nyc/  Learn more about JG Melon: https://jgmelon-nyc.com/  Learn more about PJ Clarke's: https://pjclarkes.com  Learn more about Peter Luger: https://peterluger.com/  Learn more about Piccinini Bros: https://piccininibros.com/  Learn more about Creekstone Farms: https://creekstonefarms.com/  Learn more about Eleven Madison Park: https://www.elevenmadisonpark.com/  Learn more about Frenchette: https://www.frenchettenyc.com/  Learn more about Le Veau d'Or: https://www.lvdnyc.com/  Learn more about Balthazar: https://balthazarny.com/  Learn more about Minetta Tavern: https://www.minettatavernny.com/  Learn more about Louis' Lunch: https://louislunch.com/  Learn more about Fuku: https://eatfuku.com/  Learn more about Next Thing You Eat: https://www.imdb.com/title/tt15191350/  Learn more about Blackbird: https://www.blackbird.xyz/  Learn more about Resy: resy.com  Learn more about Tock: https://www.exploretock.com/  Learn more about OpenTable: https://www.opentable.com/  Learn more about Toast: https://pos.toasttab.com/  Learn more about Union Square Hospitality Group: https://www.ushg.com/  Learn more about Major Food Group: https://www.majorfood.com/  Learn more about Burgerville: https://www.burgerville.com/  Learn more about White Castle: https://www.whitecastle.com/ Learn more about White Manna: https://www.whitemanna.com/  Learn more about Red Hook Tavern: https://www.redhooktavern.com/  Learn more about King's Hawaiian: https://kingshawaiian.com/  Learn more about Impossible Foods: https://impossiblefoods.com/  Send in your Ask Dave questions to bit.ly/AskDaveForm or askdave@majordomomedia.com. Subscribe to the show on YouTube: https://www.youtube.com/@thedavechangshow. Subscribe to Recipe Club on YouTube: https://www.youtube.com/@recipeclubofficial. Submit your favorite food moments in your favorite movies to majorfoodporn.com. Join our community Discord on majordomo.com. Look for the black carton in the egg aisle. Host: Dave Chang Majordomo Media Producer: David Meyer Spotify Producer: Felipe Guilhermino Editor: Stefano Sanchez Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Kelsey and her bestie Danae (a Trip Tales fan fav!) as they share all the details from Danae's family of four's dreamy 9-day New England summer adventure in August 2025. This trip was packed with coastal vibes and bucket-list stops — from three days on Block Island, a charming and approachable alternative to Nantucket, to a stop in Ogunquit, Maine for a private sailboat ride, to the show-stopping Bar Harbor Inn right at the edge of Acadia National Park.Danae gives us the scoop on ferries, family-friendly hikes, unforgettable seafood (lobster rolls, chowder, and fresh steamers!), and why Acadia's Great Head hike and Sand Beach were the highlight of the entire trip. You'll also hear why the Bar Harbor Inn blew her away with unexpected touches like homemade cookies, s'mores by the fire, and an infinity pool overlooking the ocean.This episode is available to watch on YouTube: https://www.youtube.com/@kelseygravesIf you'd like to share about your trip on the podcast, email me at: kelsey@triptalespodcast.comBuy Me A Coffee: https://buymeacoffee.com/kelseygravesFollow me on Instagram: https://www.instagram.com/kelsey_gravesMentioned in this episode:- Providence, Rhode Island - Point Judith Termindal | Block Island Ferry- Block Island AirBNB Rental: https://www.airbnb.com/rooms/52534528- Block Island hikes: Mohegan Bluffs, Rodman's Hollow- Block Island beaches: Andy's Way, Crescent Beach- Block Island restaurants: The Oar, The National, The Spring House Hotel- Block Island official drink: The Mudslide- Ogunquit: Anchorage by the Sea Hotel, Marginal Way, Barnacle Billy's- Boston and Newburyport, MA- Bar Harbor: The Bar Harbor Inn, Lunch (sandwich shop), Geddy's, Galyn's, Land Bridge Hike- 4th Grade National Park Pass- Acadia National Park: Sunrise at Cadillac Mountain. Hikes: Great Head, Sand Beach, Jordan River Pond, Bubble Rock, Little Hunters BeachTrip Tales is a travel podcast sharing real vacation stories and trip itineraries for family travel, couples getaways, cruises, and all-inclusive resorts. Popular episodes feature destinations like Marco Island Florida, Costa Rica with kids, Disney Cruise Line, Disney Aulani in Hawaii, Beaches Turks & Caicos, Park City ski trips, Aruba, Italy, Ireland, Portugal's Azores, New York City, Alaska cruises, and U.S. National Parks. Listeners get real travel tips, itinerary recommendations, hotel reviews, restaurant recommendations, and inspiration for planning their next vacation, especially when traveling with kids.

Every weekday, Greg and Jim sit down for a 3 Martini Lunch—where the news is poured straight up: the good, the bad, and the crazy. It's smart, sharp, and never boring.

Every day we take a breath and a break from the busy work day to hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about a new addition to the Switzer Family, Will Moorad talked with Peter from Coffee, Pods and WODS.  finally, whatever questions you have going into the weekend.0:00 Welcome!0:33 Catching Up with the Crew 0:55 Welcome, baby Olive! 3:03 Will Moorad on Coffee, Pods, & Wods15:15 Chat Questions16:56 Scott's "Why"19:19 Crash & Rogue, Brian Friend Interview, Sprague's Mode Classic, HerdFest26:30 Weekend Plans, Current Training & Health28:21 Congrats, Carolyne!28:53 Back to Work!

Phil and David invite Pete Hammond -- Deadline's Awards Columnist/Chief Film Critic -- to "Lunch" at Phil's house to celebrate the remarkable life and career of Robert Redford, the iconic actor, Academy Award-winning director and Sundance founder. They also discuss other breaking film news -- including Paul Thomas Anderson's acclaimed "One Battle After Another" -- as well as Pete's long career in Hollywood. Follow Pete's writing here: https://deadline.com/author/phammond. To learn more about building community through food and "Somebody Feed the People," visit the Philanthropy page at philrosenthalworld.com.