Podcasts about Ballet

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!  Here to Stay Drive: join the Supporters Club to keep About Progress around for good + participate in a whole month of special prizes. A little from many makes this work sustainable! Take the refreshed DSL Training HERE Check to see if you won a prize from our recent Favorite Things Giveaway  More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Full Show Notes Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

Guests - IDA JudgesHosted By - Courtney Ortiz and Lesley MealorIn Episode 253 of Making The Impact - A Dance Competition Podcast, IDA judges from across the country chime in to give listeners the inside scoop on what they want to see at competition this season - from choreography to costumes and everything in between!Topics Include: Transitions, transitions, transitions! Why musicality can make or break your score Teamwork on and off stage - judges see it allHelp support our podcast! Join Making The Impact's Platinum Premium Subscription today! Your membership includes:Monthly Q&A episodes released to members onlyPriority to have your questions answered each month on the live Q&A.Ad-free listening for all of Seasons 4 through 7. No sponsored ads!20% off all IDA MerchandiseExclusive bonus content released throughout the yearDiscounted IDA Online CritiqueGroup Zoom check-ins 3x per season with Courtney Ortiz!Your support helps us produce future episodes of Making The Impact for years to come!Making The Impact's Platinum Premium - Sign up now for only $5/month!Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceThis episode is sponsored by:The DanceOne Summit The premier event for dance teachers and studio owners to unite. share. inspire! This summer in New York City - August 13-16th, 2026Register now for $100 off using promo code: DOS26IMPACT  Check out our IDA Affiliated Competition - High Demand Dance CompetitionVisit their website to view 2026 Season Tour Dates! Join our FREE Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of IDA-affiliated dance competitions, visit our website at www.impactdanceadjudicators.comSupport the show

The rapper Heems first came to wide attention over 15 years ago as part of the alternative hip hop band Das Racist. His solo career has included collaborations with Childish Gambino, Blood Orange, and the actor Riz Ahmed, with whom Heems formed the group Swet Shop Boys. He's also been a vocal proponent of the Punjabi and wider South Asian communities here in New York, and his songs often include a head-spinning mix of musical references, cultural pride, and social commentary. Heems and producer Zachary Levine-Caleb play songs from his latest, A Hundred Alibis, in-studio.Set list: 1. The Ballet  2. Star-CrossedA Hundred Alibis by Heems

Send us a textGinny Maccoll is an actress, dancer, and competitive athlete in both Ninja and swimming. She began her career in NYC as a dancer in the hit Broadway show, Pippin, in 1974. She then transitioned into the commercial world and did over 100 national and regional commercials throughout the 70s and 80s.After a 20-year hiatus to raise her family and work in radio, Ginny rekindled her acting career in retirement in Southport, NC, and also began strength training, inspired by her daughter, Jessie Graff, who has gone farther than any female on American Ninja Warrior.At 63 years old, Ginny did her very first pull up and later competed on American Ninja Warrior, Season 9, 10, 15, and 17 making history at age 71 as the oldest person to complete an obstacle. She was named the oldest competitive female ninja athlete in the 2024 Guinness Book of World Records!Ginny continues to compete regionally in ninja competitions and local, state and national swim meets. She also appeared as Evelyn, one of Diane Keaton's 8 cheerleaders in the movie POMS, and Dorothy in USS Christmas on Hallmark's Movie and Mysteries channel!Find Ginny at-IG- @ginnymaccollFind Boundless Body at- myboundlessbody.com Book a session with us here!

Virginia Johnson of Dance Theatre of Harlem and Misty Copeland of American Ballet Theatre discuss their own training, the universality of performing classical ballets, the responsibilities of role models before and after the emergence of social media, and how dance skills can prepare young people for careers beyond the stage. Recorded during a 2014 PillowTalk moderated by Maura Keefe.

Guests: Jamie Hodgins and Rebecca Brettingham-FiliceHosted by: Courtney Ortiz & Lesley MealorThe International Competitive Dancer Registry, or ICDR, is a new organization that aims to protect, verify, and safeguard competitive dancers' personal information. Today on Making the Impact, we are joined by Executive Director of the ICDR, Jamie Hodgins, and studio owner and advisor Rebecca Brettingham-Filice to learn more about what the ICDR stands for and how dancers, studio owners, and parents can get involved!Help support our podcast! Join Making The Impact's Platinum Premium Subscription today! Your membership includes:Monthly Q&A episodes released to members onlyPriority to have your questions answered each month on the live Q&A.Ad-free listening for all of Seasons 4 through 7. No sponsored ads!20% off all IDA MerchandiseExclusive bonus content released throughout the yearDiscounted IDA Online CritiqueGroup Zoom check-ins 3x per season with Courtney Ortiz!Your support helps us produce future episodes of Making The Impact for years to come!Making The Impact's Platinum Premium - Sign up now for only $5/month!This episode is sponsored by:International Competitive Dancer Registry - Safe. Fair. Verified. Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizLesley Mealor  - @miss.lesley.danceJamie Hodgins - @jamie_hodginsRebecca Brettingham-Filice - @mindfuldancers_ICDR - @icdr.danceJoin our NEW Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow us on social media at @impactdanceadjudicators and for a list of IDA Affiliated dance competitions, visit our website at www.impactdanceadjudicators.comSupport the show

Today on "Conversations On Dance", our episode centers on the new documentary film "About Face: Disrupting Ballet", which follows two asian dancers, Phil Chan and Georgina Pazcougin, in their effort to eliminate racial stereotypes pervasive in ballet performances across the world. Director/Producer Jennifer Lin and Producer Cory Stieg join us to talk about their personal experiences with racial caricatures in dance, how their initial introduction to Phil and Gina led to the idea for the film, and the work they do and the film itself will be a catalyst for change in the dance world. "About Face" will be the spotlight feature of the closing night of the Dance On Camera Festival, this February 8th at Symphony Space in New York City. Follow updates on the film on Instagram: https://www.instagram.com/aboutface_film/Listen to Conversations on Dance ad-free on Patreon: https://www.patreon.com/cw/conversationsondanceSPONSOR:Get audition ready with The Royal Ballet School's new bundle of online audition classes. Whether you are auditioning for entry into The Royal Ballet School or seeking insights into general audition preparation to conquer those nerves, this brand-new series of online classes is the perfect tool for you. From artistic expression and musicality to improving your strength and flexibility, these classes will help you feel confident for whenever and wherever you audition. To get started go to ondemand.royalballetschool.org.uk LINKS:Website: conversationsondancepod.comInstagram: @conversationsondanceCOD MerchListen to COD on YouTubeJoin our email listSponsorship information Hosted on Acast. See acast.com/privacy for more information.

CiCi Houston-Sudholt, Rehearsal Director at Saint Louis Ballet, discusses their unique approach to dance education that puts students at the center. From integrating all levels of training to tailoring performance opportunities based on individual goals, Saint Louis Ballet adapts to each dancer's needs and aspirations. In this conversation, CiCi explains the structure of the trainee program and how it prepares dancers for professional careers. We discuss what makes Saint Louis Ballet's second company unique: dancers are part of AGMA and receive full union protections, which sets this program apart from many other post-graduate options. CiCi also discusses how the school balances academics with intensive training, their evolving recruitment and audition processes, and what they look for in prospective students. We explore performance opportunities available to students, how the school encourages dancers to find their own balance between dance and other commitments, and the emphasis on communication and accountability throughout the training process. If you're trying to understand what post-graduate pathways look like or evaluating whether a student-centered training environment is right for your dancer, this conversation offers practical insight into how Saint Louis Ballet structures their programs. Links: Read Our Ballet School Summer & Year-Round Reviews Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk TikTok: @BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI  

Ep. 173 Scott Speck: Conducting Energy The Pod goes classical this week as Katie welcomes conductor Scott Speck to talk about life as an orchestra conductor, his philosophy around making classical music accessible, and more. The team talks the business of the orchestral world and how to make attending orchestra concerts comfortable for more people. Scott Speck has conducted all over the world and is currently the Artistic Director for the Chicago Philharmonic and Music Director for the Joffrey Ballet, West Michigan Symphony, and Mobile Symphony (https://www.scottspeck.org/). He is also the co-author of Classical Music for Dummies, Opera for Dummies, and Ballet for Dummies.   Follow us on social media and let us know your thoughts and questions - https://linktr.ee/nobusinesslikepod Our theme song is composed by Vic Davi.

Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living. Episodes explore topics such as: Ballet technique and embodied practice Wellbeing, nervous system regulation, and resilience Teaching, learning, and studio leadership Creativity, discipline, and the ballet of becoming Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + @balancedballerinas Substack: https://substack.com/@thebalancedballerina YouTube: https://www.youtube.com/@TheBalancedBallerina Facebook: https://www.facebook.com/thebalancedballerina Thank you for being here — and for being part of this evolving community.

If January didn't go as planned, this episode is for you.Maybe you started the year motivated and consistent… and then got sick, missed class, or lost momentum. Maybe your ballet routine didn't restart the way you hoped it would.In this short, encouraging episode, we're reframing the idea that you're “behind” and talking about why losing momentum isn't a personal failure, especially for adult ballet dancers. We'll explore why consistency matters more than intensity, why your body doesn't forget everything when you take a break, and how to move forward without pressure or shame.This is a gentle reset you can take with you — a reminder that you didn't miss your moment, and you're allowed to begin again.✨ Thank you Frenchies Hairpins for sponsoring this episode! Get your velvet coated hairpins (my go-to product for French twists and ballet buns) at frenchieshairpins.com and use code AFTERCLASS10 for 10% off your order!Support the showFollow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

Cookie Joe has spent her life teaching dance, shaping not just technique but character, faith, and compassion in her students. When cancer struck, she embraced it as a purposeful challenge, inspiring her community through fundraisers, open conversations, and shared strength. Her story is a celebration of resilience, community, and faith over fear. If this conversation matters to you, share the episode with your family and friends and consider making a donation at therose.org so more women receive breast cancer screening and care. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered How did Cookie begin dancing so early in life? Why is dance such an important part of Cookie's identity? What unique fundraiser is Cookie's dance school doing for breast cancer awareness? Why are butterflies used as an emblem in her school’s breast cancer awareness activities? What types of dance and performing arts does Cookie's school teach, and who attends? How does Cookie make dance accessible to children with disabilities or limited opportunities? In what ways does dance challenge and engage the brain, and how might it affect cognitive health? How does dance serve as spiritual practice and meditation for Cookie? What was Cookie's experience with breast cancer, particularly during COVID? How did breast cancer impact Cookie's relationships and outlook? Timestamped Overview 00:00 From Doctor Dreams to Music 03:15 "From Volunteer to Choir Teacher" 09:17 Finding Humor During Adversity 11:44 "Trust Me, We'll Be Fine" 15:59 Community Fair with Local Support 18:50 Community Support Through Collaboration 23:17 "Building Trust Through Connection" 26:40 "Empowering Women Through The Rose" 28:30 "Embracing Unique Personal Stories"See omnystudio.com/listener for privacy information.

In this episode of The Brainy Ballerina podcast, I'm joined by Margaret Mullin, Artistic Director of Ballet Tucson and former Pacific Northwest Ballet soloist, for an honest conversation about career longevity, leadership, and what it truly takes to sustain a life in ballet, both on and off the stage.Margaret shares her journey from an aspiring dancer growing up in Tucson, to a 14-season professional career at PNB, and ultimately to stepping into artistic directorship during one of the most uncertain moments in our industry. Along the way, she opens up about the realities dancers don't always expect: the sudden drop-off in feedback after joining a major company, the emotional weight of being passed over, and the resilience required to keep showing up.This episode is a must-listen for dancers navigating career transitions, educators thinking about the bigger picture of arts training, and anyone curious about how thoughtful, human-centered leadership can shape the future of ballet.Key Points in This Episode: Training at home vs. leaving early, and the long-term benefits of having access to quality dance training in your community The reality of transitioning from student to professional, including the sudden drop in feedback Why dancers must learn to advocate for themselves and seek out mentorship The emotional impact of casting, being passed over, and finding value beyond roles Why process matters more than performance in long-term artistic growth Skills beyond technique that support career longevity: discipline, resilience, and follow-through Preparing for leadership and life after performance before retirement arrives Why artistic directors need education in management, leadership, and nonprofit work Rethinking what healthy, human-centered leadership in ballet can beConnect with Margaret:WEBSITE: ballettucson.orgINSTAGRAM: instagram.com/margaretmullinBALLET TUCSON INSTAGRAM: instagram.com/ballettucsonSCHOOL OF BALLET TUCSON INSTAGRAM: instagram.com/schoolofballettucsonLinks and Resources:1-1 Career Mentoring: book your complimentary career callGet your copy of The Ultimate Audition GuideLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Guests - Jonathan & Oksana PlateroHosted By - Courtney Ortiz and Lesley MealorIn Episode 251 of Making The Impact - A Dance Competition Podcast, professional dancers and educators Jonathan and Oksana Platero share their extensive experience with partnering and lifts. From stints on So You Think You Can Dance, Dancing With The Stars, and Strictly Come Dancing, as well as years of teaching on the convention circuit, these two bring both performer and educator perspectives to the conversation!Topics Include:The responsibilities of both the leader and the follower in partneringHow to help dancers develop trust and confidence in each other for liftsThe most misunderstood parts of lifting and being lifted in danceHelp support our podcast! Join Making The Impact's Platinum Premium Subscription today! Your membership includes:Monthly Q&A episodes released to members onlyPriority to have your questions answered each month on the live Q&A.Ad-free listening for all of Seasons 4 through 7. No sponsored ads!20% off all IDA MerchandiseExclusive bonus content released throughout the yearDiscounted IDA Online CritiqueGroup Zoom check-ins 3x per season with Courtney Ortiz!Your support helps us produce future episodes of Making The Impact for years to come!Making The Impact's Platinum Premium - Sign up now for only $5/month!Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceJonathan Platero - @jonplaterodudeOksana Platero - @oksanaplateroCheck out our guest's current projects! Blood Love - A Vampire Pop Opera - get tickets for Jonathan and Oksana's new off-Broadway musical running from February 13-March 29!This episode is sponsored by:Check out IDA Affiliated Dance Competition The Artistry Tour!Visit their website to register for a 2026 event!Check out our service: IDA Online Judge's CritiquesSend us a video of your dance and an IDA Judge will critique your routine! You can request a genre-specific specialty judge or add on 10 minutes of additional feedback. 24 hour rush delivery available! Submit your video now! Connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Support the show

Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living. Episodes explore topics such as: Ballet technique and embodied practice Wellbeing, nervous system regulation, and resilience Teaching, learning, and studio leadership Creativity, discipline, and the ballet of becoming Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + @balancedballerinas Substack: https://substack.com/@thebalancedballerina YouTube: https://www.youtube.com/@TheBalancedBallerina Facebook: https://www.facebook.com/thebalancedballerina Thank you for being here — and for being part of this evolving community.

Adult dancer, does pas de deux feel out of reach or like a long-lost dream? Many of us have been telling ourselves that partnering is only for pre-professionals or company dancers, and that if we didn't start early, we somehow “missed our chance.” Sound familiar?I'm joined in this episode by Lester and Laurence, founders of Pas De Deux Workshops & Coaching, for an honest, approachable conversation about pas de deux for adult dancers.✨But first, thank you Jule Dancewear for sponsoring this episode! If you're looking for a supportive new leo, flattering tights, or soft legwarmers, look no further. Use code JULEBUNHEAD15 for 15% off your order at juledancewear.com In this episode, we break down why pas de deux is more accessible than you might think, how partnering can be taught safely and thoughtfully, and what adult dancers truly need (and don't need) before trying it for the first time.In this episode, we cover:What makes pas de deux so specialWhy adult dancers often feel intimidated by partneringHow workshops create physical and emotional safetyCommon technical challenges (balance, coordination, weight sharing)How much ballet technique is recommended before trying pas de deuxWays adult dancers can prepare to feel more confidentEncouragement for dancers navigating fear or imposter syndromeIf you've ever been curious about pas de deux but told yourself, “I'm not ready,” this episode is for you. Let's get into it!Connect with Pas De Deux Workshops:Website: pasdedeuxworkshops.comInstagram: @pasdedeuxworkshopsJoin the After Class Corps de Ballet below

Auditioning for professional ballet companies is very different than auditioning for summer intensives, and that reality can catch even the most prepared dancers off guard.In this solo episode of The Brainy Ballerina Podcast, I'm pulling back the curtain on the audition process and sharing the lessons I learned the hard way while navigating company auditions across the country. All the things I wish someone had told me before stepping into the room.Key Points in this Episode: Why professional company auditions operate differently from summer intensive auditions When the audition actually begins The unexpected mindset shifts dancers need when auditioning for contracts What directors may be looking for behind the scenes (and why you often won't know it) How to mentally survive the uncertainty, rejection, and waiting that come with audition seasonThis episode is a must-listen for: Aspiring professional ballet dancers Pre-professional dancers transitioning into company auditions Dancers feeling discouraged, confused, or stuck during audition season Anyone who wants a more realistic, grounded understanding of how the ballet industry works

Guests - Halle Mastroberardino and Donna Michelle VaughnHosted By - Courtney Ortiz and Lesley MealorOur throwback episode of Making The Impact - A Dance Competition Podcast covers the many ways things can go wrong at a live dance performance, from costume malfunctions to dropped props and more! Joining us for this discussion are professional dancers and IDA judges Halle Mastroberardino and Donna Michelle Vaughn to give you some tips and tricks to salvage any mishaps that might happen on stage! This episode originally aired on November 17, 2022.Topics Include: Best practices for a dropped prop The one time you MUST leave stage when something goes wrong How to avoid costume mishaps before they happenHelp support our podcast! Join Making The Impact's Platinum Premium Subscription today! Your membership includes:Monthly Q&A episodes released to members onlyPriority to have your questions answered each month on the live Q&A.Ad-free listening for all of Seasons 4 through 7. No sponsored ads!20% off all IDA MerchandiseExclusive bonus content released throughout the yearDiscounted IDA Online CritiqueGroup Zoom check-ins 3x per season with Courtney Ortiz!Your support helps us produce future episodes of Making The Impact for years to come!Making The Impact's Platinum Premium - Sign up now for only $5/month!Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceHalle Mastroberardino - @hallemastroberardinoDonna Michelle Vaughn - @Slimglam_dThis episode is sponsored by:Check out our service: IDA Online Judge's CritiquesSend us a video of your dance and an IDA Judge will critique your routine! You can request a genre-specific specialty judge or add on 10 minutes of additional feedback. 24 hour rush delivery available! Submit your video now!   Join our FREE Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of IDA Affiliated dance competitions, visit our website at www.impactdanceadjudicators.comSupport the show

What does it mean to train dancers without "training them out of being natural"? For Paulo Arrais, founder of Arrais Ballet School in Boston, that question shaped his entire approach to teaching. A former principal dancer with Boston Ballet, Paulo saw gaps in traditional ballet training: rigidity over artistry, pressure over presence. He decided to build a school that addressed them. In this episode, he walks us through his journey from student to performer to educator, the core values that define his school, and how he helps students navigate everything from technical growth to postgraduate ballet training decisions. We also dive into the unique challenges boys face in ballet, how independent schools fit into the larger training ecosystem, and what Paulo believes needs to change in ballet education. This is a candid, grounded conversation about preparing dancers for sustainable, meaningful careers. If you're exploring pre-professional ballet programs, preparing for ballet auditions, or curious about career pathways in classical ballet, this conversation offers insight into what thoughtful ballet education looks like today. Read reviews of Arrais Ballet School here. Links: Read Our Ballet School Summer & Year-Round Reviews: https://reviews.ballethelpdesk.com/ Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk TikTok: @BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI      

On this episode of the SheerLuxe Middle East Podcast, Tamara, Talar and Hebah are back with their latest edit of everything worth knowing right now. They kick things off with the buzziest launches and cultural moments on their radar – from Color Wow's Pop & Lock, Sole DXB and Zara's new AI tool, to wellness finds like Amy Sessions/Welltth, and the charm of Heart Cottage Lane. The League is also on their radar – a curated, members-only platform connecting like-minded, career-driven people that feels perfectly suited to Dubai's social scene. Next up, they discuss their latest fashion finds, including the Nour Hammour Artise jacket, standout pieces from Hertunba (the Eye top and fringe dress), Repetto ballerina flats and jewellery by Pierre Laborde. In Mustn't Miss, they spotlight the Sarah Jessica Parker interview on SheerLuxe Middle East and the Never Fully Dressed pop-up event, before diving into the hot topics of the week – covering Rhode's latest moves, Kate Middleton, Rama Duwaji, Timothée Chalamet's Golden Globes speech and more. Finally, they wrap up with their ride-or-die essentials, from the Fitbit Luxe and Oura Ring to Olivia von Halle pyjamas, wrist and ankle weights, and Gabby George's bridal arms TikTok series. AD | The LeagueSubscribe For More | http://bit.ly/2VmqduQ Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup Hosted on Acast. See acast.com/privacy for more information.

Connect with Austin's work here: https://www.instagram.com/theballeteducator/ Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living. Episodes explore topics such as: Ballet technique and embodied practice Wellbeing, nervous system regulation, and resilience Teaching, learning, and studio leadership Creativity, discipline, and the ballet of becoming Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + @balancedballerinas Substack: https://substack.com/@thebalancedballerina YouTube: https://www.youtube.com/@TheBalancedBallerina Facebook: https://www.facebook.com/thebalancedballerina Thank you for being here — and for being part of this evolving community.

This episode builds on last week's episode about building strong, stable jumps at the barre, so if you haven't listened yet, start there for the full benefit of the conversation.✨ But first, thank you Frenchies Hairpins for sponsoring this episode! Get your velvet coated hairpins (my go-to product for French twists and ballet buns) at frenchieshairpins.com and use code AFTERCLASS10 for 10% off your order!In this episode, we continue the conversation with Christina Krigolson, former professional dancer and founder of Face the Barre, a ballet coaching platform for dancers who want to build strong, sustainable technique.We move fully into the center and talk about how to apply jump technique to petite and grande allegro, how to modify choreography when you feel overwhelmed, and the game-changing hack for effortless-looking jumps (regardless of your level). This episode is for the adult dancers who want their jumps to feel lighter, more controlled, and more powerful. If that's you, let's get started....

Olga Roberts is a former professional ballet dancer and Master Pilates Teacher whose career spans Europe, Australia, and the United States. She was accepted into the Birmingham Royal Ballet at the age of 13 and later trained at the Rambert School of Ballet and Contemporary Dance under former principal dancers Margaret Porter, Anya Linden, and Diana Vere, all partners of Rudolf Nureyev. Her contemporary training included techniques developed by Martha Graham, Merce Cunningham, and Gaga, alongside choreography studies under Dr. Ross McKim, former Artistic Director of Rambert School.Olga holds a Foundation/BA (Hons) Degree from Rambert School and a specialist Teaching Diploma in Contemporary Dance from the Laban Centre in London. She began Pilates training at the age of 11 and later completed 2.5 years of Master teaching Pilates training in Body Control Pilates under Master Teacher Jenny Colbourne, a second-generation Pilates educator trained by Joseph Pilates' protégé Jerome Andrews. She also trained with Master Pilates Teacher Dreas Reyneke, who worked with principal dancers of The Royal Ballet.She is the founder of Body Intelligence Pilates, an advanced movement and conditioning method designed for dancers, athletes, and rehabilitation clients. Olga is an active member of the Royal Academy of Dance (RAD), Pilates Alliance Australasia, and the International Association of Dance Medicine (IADM).In this episode, we discuss: Why Intelligence Beats Intensity in MovementDiscipline of Ballet, Wisdom of PilatesThe Real Core: Beyond Six Packs Alignment Isn't Aesthetic - It's Transformational Why the Right Teacher Isn't OptionalWith podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

durée : 00:25:07 - Brigitte Lefèvre, danseuse, chorégraphe et ancienne directrice du Ballet de l'Opéra national de Paris (2/5) - par : Hippolyte Pérès - Après la vie de Petit Rat, Brigitte Lefèvre entre dans la vie professionnelle. Elle travaille avec de grands chorégraphes : George Balanchine, Roland Petit, Maurice Béjart. Elle fait aussi la rencontre de danseurs qui deviendront ses amis à la vie… et à la mort - réalisé par : Béatrice Trichet Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

durée : 00:25:07 - Brigitte Lefèvre, danseuse, chorégraphe et ancienne directrice du Ballet de l'Opéra national de Paris (1/5) - par : Hippolyte Pérès - Dans ces Grands Entretiens menés par Hippolyte Pérès, Brigitte Lefèvre revient avec passion sur son parcours. De ses débuts de danseuse à l'Opéra de Paris à la direction du Ballet, elle évoque ses choix, ses collaborations majeures et les étapes clés d'une carrière dédiée à la danse. - réalisé par : Béatrice Trichet Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

durée : 00:25:07 - Brigitte Lefèvre, danseuse, chorégraphe et ancienne directrice du Ballet de l'Opéra national de Paris (3/5) - par : Hippolyte Pérès - Brigitte Lefèvre se rebelle contre l'Opéra de Paris, d'abord en interne au mois de mai 1968, puis à l'extérieur quand elle décide de le quitter pour fonder sa propre compagnie, le Théâtre du Silence. - réalisé par : Béatrice Trichet Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

durée : 00:25:07 - Brigitte Lefèvre, danseuse, chorégraphe et ancienne directrice du Ballet de l'Opéra national de Paris (4/5) - par : Hippolyte Pérès - Brigitte Lefèvre est recrutée par le ministère de la culture. Elle y mène plusieurs batailles, dont celle de la création d'un diplôme officiel pour les professeurs de danse, qui a fait couler beaucoup d'encre. - réalisé par : Béatrice Trichet Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

durée : 00:25:07 - Brigitte Lefèvre, danseuse, chorégraphe et ancienne directrice du Ballet de l'Opéra national de Paris (5/5) - par : Hippolyte Pérès - Après le ministère de la culture, Brigitte Lefèvre devient directrice de la danse à l'Opéra de Paris. Elle y fait venir Pina Bausch, elle nous raconte comment on nomme les étoiles, et comment elle a vécu l'arrivée de son successeur, Benjamin Millepied… - réalisé par : Béatrice Trichet Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Luke Jennings is a London-based bestselling novelist and acclaimed journalist. His KILLING EVE novels, which were the basis for the worldwide hit TV series, follow the thrilling, obsessive duel between Villanelle, an elite assassin, and Eve Polastri, the MI6 agent tasked with hunting her down. Luke discusses storytelling and the writing process with Ben and Nico.Send us a text Support the show

Beau Beluga learns that with a little healthy persistence and help from a friend, he can have fun no matter who he's with!

Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust. With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living. Episodes explore topics such as: Ballet technique and embodied practice Wellbeing, nervous system regulation, and resilience Teaching, learning, and studio leadership Creativity, discipline, and the ballet of becoming Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + @balancedballerinas Substack: https://substack.com/@thebalancedballerina YouTube: https://www.youtube.com/@TheBalancedBallerina Facebook: https://www.facebook.com/thebalancedballerina Thank you for being here — and for being part of this evolving community.

Joshua Beamish and Crystal Costa are building something new in the ballet world. Ballet Vancouver is launching as a fresh company with a unique vision, and in this episode, they share the story of how it all came together. Joshua talks about starting his first company at just 17 years old and the 20-year journey that led him here. Crystal shares how she got involved and her work helping dancers understand the realities of a professional career through her workshop, Dance as a Profession. We cover their personal dance journeys, the hardest parts of their training, and the fork-in-the-road moments that shaped their paths. They also open up about what they'd change about ballet training if they could, and things they wish all ballet students knew about pursuing this career. Looking ahead, Joshua and Crystal reveal what will make Ballet Vancouver different from other companies, their plans for a summer intensive in 2026 and what they're looking for when hiring dancers. They also discuss their innovative structure combining guest artists, guest companies, and local performers and explain how they're funding this ambitious new venture. If you're curious about what it takes to start a ballet company from scratch, or you're a dancer wondering what artistic directors look for, this conversation offers a rare behind-the-scenes look at building the future of ballet. Links: Read Our Ballet School Summer & Year-Round Reviews Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk TikTok: @BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI  

How to Set Real Dance Goals for 2026 (Not Just Wishful Thinking)As dancers, it's easy to say “I hope I get better” or “I want to improve this year” — but hope is not a strategy.In this episode of Dance Colleges & Careers, Brittany Noltimier breaks down what it actually takes to set real, achievable dance goals and why so many dancers stay stuck despite working hard. We talk about the difference between wishes and goals, how to identify what's really holding you back, and why lifestyle and daily habits matter more than motivation.If you want better turns, stronger performance, more confidence on stage, or real growth in 2026, this episode will help you rethink how you're approaching your training.Inside this episode: • Why most dance goals fail before February • The difference between “wanting it” and working for it • How to identify the real barrier behind your struggles • Why confidence and performance are trainable skills • How small daily changes create big results on stageThis episode is for dancers who are ready to stop hoping and start building.Support the showGot a question or story you'd like to share? Message me HERE, and your submission might even be featured in an upcoming episode!

Great jumps don't start in the air, they start at the barre!In part one of this two-part conversation, I'm joined by Christina Krigolson, founder of Face the Barre, to address some of the most common challenges adult dancers experience in petite & grande allegro, and break down how adult dancers can build stronger, more confident jumps starting at the barre. We talk about how plié, tendu, and dégagé prepare your body for jumping, common habits that make jumps feel heavy or unstable, and how to start training jump mechanics in a way that feels doable, not overwhelming.If jumps have ever felt intimidating, or out of reach, this episode is for you✨ Come back next week for part two, where we take everything into the center! 

"Dance Talk” ® with Joanne Carey and special guests, Skylar Brandt and Vladimir RumyanstevIn this episode of "Dance Talk” ® , host Joanne Carey engages with Skylar Brandt, a principal dancer with the American Ballet Theatre, and her fiancé, pianist Vladimir Rumyantsev. They discuss their artistic journeys, the cultural differences in music and dance education, and how they met through their shared passion for the arts. The conversation delves into the emotional experience of performing, the creative process behind choreography, and the significance of art in serving humanity. They also explore their future aspirations, including the idea of incorporating their artistry into their wedding celebration.Skylar Brandt began her training at the age of six at Scarsdale Ballet Studio. She attended the Jacqueline Kennedy Onassis School at American Ballet Theatre from 2005-2009. Brandt was a silver medalist at Youth America Grand Prix in 2004 and 2008. Brandt joined ABT II in 2009, became an apprentice with ABT in 2010, and joined the corps de ballet in 2011. She was promoted to Soloist in 2015 and to Principal in 2020. Among her leading roles with the Company are Giselle in Giselle, Medora in Le Corsaire, Kitri in Don Quixote, Odette/Odile in Swan Lake, Gamzatti in La Bayadere, Olga in Onegin, Clara, the Princess in The Nutcracker, Young Jane in Jane Eyre, Columbine in Harlequinade, Princess Praline in Whipped Cream, the Lead Maiden in Firebird, the Golden Cockerel in The Golden Cockerel, and roles in The Green Table, Pillar of Fire, The Sleeping Beauty, Raymonda Divertissements, Sinfonietta, Symphonic Variations, and AFTERITE to name a few. Brandt was awarded a 2013 Princess Grace Foundation-USA Dance Fellowship. That same year, she was featured in the movie “Ballet's Greatest Hits”. In 2018, Brandt was the recipient of an unprecedented Special Jury Award for her performances on the Russian television show “Big Ballet”. In 2022, Brandt was named to the renowned "Forbes 30 Under 30" list of most influential leaders and entrepreneurs.https://www.skylarbrandt.com/ Vladimir Rumyantsev  is an internationally acclaimed pianist. At just seven years old, he made his debut at the Great Hall of the Moscow Conservatory where he won Moscow's Glinka competition.Rumyantsev received his foundational training at the Gnessin Moscow Special School for Music under Mikhail Khokhlov and later studied at the Moscow Conservatory with Sergey Dorensky, Alexander Bakhchiev, Elena Sorokina, Pavel Nersessian and Nikolai Lugansky. He earned advanced degrees at the Mannes School of Music in New York under Pavlina Dokovska and is currently pursuing his Doctor of Musical Arts degree at The Hartt School under the mentorship of Jose Ramos Santana.Rumyantsev has performed worldwide at such prestigious venues as the Moscow Philharmonic, Carnegie Hall, Covent Garden, the Mariinsky Theatre, New York City Center, The Kennedy Center, to name a few. His performances led to collaborations with the Mariinsky Ballet. The New York Times describes his playing of Beethoven's Diabelli Variations as “excellent,” and The Wall Street Journal noting his “potent” interpretation.In 2024 he recorded "Sapiens: A Brief History of Humankind" by Sean Hickey for solo piano. Most recently, Rumyantsev toured the world as a solo artist with Twyla Tharp Dance for her Diamond Jubilee and is producing his own concerts of piano and dance alongside Principal Dancer with American Ballet Theatre, Skylar Brandt. https://vladimirrumyantsev.com/“Dance Talk” ® with Joanne Carey wherever you listen to your podcasts. ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://dancetalkwithjoannecarey.com/⁠⁠⁠⁠⁠ Follow Joanne on Instagram @DanceTalkwithJoanneCarey Tune in. Follow. Like us. And Share. Please leave us review about our podcast! “Dance Talk” ® with Joanne Carey"Where the Dance World Connects, the Conversations Inspire, and Where We Are Keeping Them Real."

Welcome to another year of All About the Girls! Kicking it all off, Jenny sits down with Tevlyn Schwerd, founder of Coash Clothing Co.! From her journey through the worlds of ballet and fashion to family and the foundation of her business, Jenny and Tevyln leave no stone unturned in this season premiere of AATG.GreatNews.Life & Podcast Host Jenny Craig-Brown have transformed the All About the Girls annual event into a podcast! These monthly episodes feature incredible women giving the audience all the insight about what makes them happy, successful, and motivational. New episodes launch on Sundays to make sure to start your week on a positive note! The All About the Girls Podcast is brought to you by GreatNews.Life GreatNewsLife looks to form positive, online communities centered around the idea that, given the option, viewers prefer to see all the good things going on in their community, as opposed to negative news. Here you'll find exclusively positive, hyper-local stories, features, and news touting everything exceptional about the communities that make up Northwest Indiana. We invite you to partake in the Region's only source for all-positive news, all the time. Watch it. Love it. Share it.

Interview Date: October 26th, 2025Episode Summary:In this uplifting episode, UK-based choreographer, educator, and West End performer Ryan Jenkins shares his extraordinary journey from a late-starting dancer at 14 to performing in some of London's most iconic productions. Known for his work on Matthew Bourne's Swan Lake, Wicked, Cabaret, Kismet, Phantom of the Opera, So You Think You Can Dance, and Dance Moms UK, Ryan reflects on how perseverance, professionalism, and positivity turned early setbacks into defining milestones.Ryan opens up about the rollercoaster moments that shaped his career—from working retail in London to suddenly joining the original West End cast of Wicked within days, learning the entire show in three days flat. He also shares behind-the-scenes stories from the ballet world, musical theatre, and TV, offering practical insights into casting, mindset, and time management. As a teacher and mentor, Ryan now directs the Elite Associates Program with the Acosta Dance Foundation, founded by ballet star Carlos Acosta, where he helps the next generation of artists reach their full potential.Whether you're a dancer chasing your first contract or a professional redefining your career path, this conversation is packed with motivation, humor, and heart. Ryan's message is clear: stay kind, stay ready, and never stop believing in your own timing—because the job meant for you won't pass you by.Shownotes:(0:00) – Welcome & introduction to Ryan Jenkins and his West End legacy(7:34) – Joining the original Wicked cast with Idina Menzel(14:37) – Late start in dance at 14 and training at Bird College(16:56) – Making West End debut in Swan Lake with Matthew Bourne(19:22) – From “spritzing perfume” to Wicked in one week(20:30) – Balancing Cabaret, Kismet & Wicked simultaneously(22:21) – Competing on So You Think You Can Dance & Got to Dance(25:17) – Transitioning to choreography and Dance Moms UK(26:19) – Launching Acosta Dance Foundation's Elite Associate Program(28:44) – Biggest lessons: likability, professionalism, and mindsetBiography:Ryan has worked with the biggest creatives in the world including; Matthew Bourne, Arlene Philips, Andrew Lloyd Webber, Joel Schumacher, Peter Darling and Ashley Wallen. He has also shared the stage with stars such as; Kerry Ellis, Idina Menzal, Adam Cooper, Miriam Margolyes, and Adam Garcia. 2025 Ryan worked for Simon Cowell as casting specialist for Britain' s got talent. The only teacher in the world to have taught the dancers from the hit US T.V show Dance Moms for Abby Lee Miller and as choreographer for UK TV version Dance Mums with Jennifer Ellison. Most notably known for appearing as a finalist in the top 20 in series 2, So You Think You Can Dance and Got to Dance, before this he had a flourishing career in  London's West End but not before gaining his first job at 19 in Matthew Bourne's Swan Lake. Ryan was appointed as Dance Captain for Grease The Musical UK and European Tour, choreographed by Arlene Philips. Original London cast of Wicked, ENO (English National Opera)- Kismet ,  London Coliseum. Cabaret' musical Lyric theatre, by Javier de Fructos. Featured dancer - Andrew Lloyd Webber's Phantom of the Opera the movie, directed by Joel Schumacher and choreographed by Peter Darling.Most recently started a new dance programme with Acosta dance foundation founded by Ballet star Carlos Acosta called Elite Associates. In 2025 he choreographed the music video 'The blossom and the mountain' which has been nominated all over the world in film festivals and won awards.Connect on Social Media:Website: https://www.ryanjenkins.co.ukInstagram: https://www.instagram.com/realryanjenkins/

Welcome to Rhee Gold’s Dance Life Podcast, hosted by Stacey Morgan and joined by the fabulous (and very “rugged up”) Rhee Gold—broadcasting from a freezing North Carolina cold snap that has him bundled up and learning new Aussie vocabulary fast. In this practical and timely episode, Stacey and Rhee dive into one of the biggest make-or-break skills for dance studio owners: clear communication. They unpack why miscommunication happens so easily—especially when you’re busy, juggling timetables, rehearsals, one-on-ones, and parent expectations—and how “dance language” can accidentally leave families confused. Stacey shares a real studio example of a small timetable change that created big frustration, and how she handled it: owning the mistake, apologising, and then following up about respectful behaviour and boundaries. Rhee opens up about a recent moment where his intention didn’t land the way he meant it to—and why sometimes the best path forward is a sincere apology rather than defending or over-explaining. Together, they explore the reality of 2025 customer expectations: parents are busy, life is full, and confusion creates cranky customers—even when you’ve communicated multiple times. You’ll also hear: Why an apology isn’t always “enough” when a parent has a backlog of unresolved grievances How creating structured feedback pathways can prevent blow-ups later Why studio communication must be multi-channel (email, socials, newsletters, in-hand notes, reminders… all of it) When using ChatGPT can help remove emotion from tough emails—while still keeping your voice How the post-pandemic world has gotten even busier, and why that impacts both studio owners and families A reminder that personal growth is part of entrepreneurship—and learning communication is part of the journey This episode is your encouragement (and your challenge) to build communication systems that are robust, consistent, and two-way—so you can reduce misunderstandings, protect your team, and keep your studio culture strong. Because when communication improves, stress reduces… and everyone gets to enjoy the journey.See omnystudio.com/listener for privacy information.

Composer Michelle DiBucci is a versatile artist whose work spans theater, opera, dance, and film. Michelle has made significant contributions to contemporary music, having collaborated with renowned ensembles like the Kronos Quartet and created works performed at prestigious venues such as Alice Tully Hall and the Komische Oper in Berlin. Her rich background includes studying under esteemed composers like Louis Andriessen and teaching at Juilliard since 1992, where she shares her passion for music and theater with aspiring artists.In this first part of our conversation, we explore Michelle's early influences, from her childhood experiences with television soundtracks to her pivotal moment of discovering the relationship between music and visual storytelling. She shares her journey from acting to composing, detailing how mentorship shaped her path and the lessons learned along the way. Michelle's insights into music composition reveal the intricate balance between creativity and the realities of the industry.[Subscriber Content] In the second part, we delve deeper into her composition approach and the collaborative process behind her compositions. Michelle discusses memorable projects, including her opera based on Charlotte Solomon's life, and highlights her thoughts on the changing landscape of music education and the impact of technology on future generations of musicians. This section offers valuable perspectives on navigating a career in music, alongside a reflection on the importance of live performances in an increasingly digital world.Would you like more inspirational stories, suggestions, insights, and a place to continue the conversations with other listeners? Visit anthonyplog-on-music.supercast.com to learn more! As a Contributing Listener of "Anthony Plog on Music," you'll have access to extra premium content and benefits including: Extra Audio Content: Only available to Contributing Listeners. Podcast Reflections: Tony's written recaps and thoughts on past interviews, including valuable tips and suggestions for students. Ask Me Anything: Both as written messages and occasional member-only Zoom sessions. The Show's Discord Server: Where conversations about interviews, show suggestions, and questions happen. It's a great place to meet other listeners and chat about all things music! Can I just donate instead of subscribing? Absolutely! Cancel at anytime and easily resubscribe when you want all that extra content again. Learn more about becoming a Contributing Listener @ anthonyplog-on-music.supercast.com!

Ballet, a centuries-old form of European dance, is flourishing in one of Africa's largest informal settlements. In Kibera, Kenya, we follow aspiring young dancers as they prepare for their biggest performance yet. Amid the pirouettes, jumps and lifts, Carolyne Kiambo discovers how ballet is helping these young Kenyans beyond the stage.

Guests - Tommy Tibball, Madi Hicks, Jason Williams, and Courtney BarclayHosted By - Courtney Ortiz and Lesley MealorIn Episode 248 of Making The Impact - A Dance Competition Podcast, the 2025 A.C.E. Awards winners join us for a look inside the prestigious competition, which took place in New York City in August. This event brings together choreographers and dancers from all over the country, and the competition was fierce. Enjoy this chat with the winners!Topics Include: How each choreographer developed their vision for their piece What the casting and rehearsal process was like Advice for up-and-coming choreographersHelp support our podcast! Join Making The Impact's Platinum Premium Subscription today! Your membership includes:Monthly Q&A episodes released to members onlyPriority to have your questions answered each month on the live Q&A.Ad-free listening for all of Seasons 4 through 7. No sponsored ads!20% off all IDA MerchandiseExclusive bonus content released throughout the yearDiscounted IDA Online CritiqueGroup Zoom check-ins 3x per season with Courtney Ortiz!Your support helps us produce future episodes of Making The Impact for years to come!Making The Impact's Platinum Premium - Sign up now for only $5/month!Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceTommy Tibball - @TommytibbsMadi Hicks - @madihicksJason Williams - @thejasonwilliamsexperience Courtney Barclay - @courtneyraebarclayThis episode is sponsored by:The DanceOne Summit The premier event for dance teachers and studio owners to unite. share. inspire! This summer in New York City - August 13-16th, 2026.Register now for $100 off using promo code: 100Summit2026 Join our FREE Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of IDA Affiliated dance competitions, visit our website at www.impactdanceadjudicators.comSupport the show

We're back with Alexandre Dumas' incredible immortal heroic tale "The Three Musketeers" with Chapter 22- "The Ballet of La Merlaison"! Learn more about your ad choices. Visit megaphone.fm/adchoices

We're rereleasing one of Ballet Help Desk's most popular episodes! Peter Stark from The Rock School discusses the ballet job market, choosing post-graduate ballet programs, and audition strategies for pre-professional dancers. Learn how to approach ballet auditions, what trainee programs look for, and how to stand out as you transition from ballet student to professional dancer. Links: The Rock School Read Our Ballet School Summer & Year-Round Reviews: https://reviews.ballethelpdesk.com/ Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk TikTok:  Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI  

Guest: Vikas ArunHosted By - Courtney OrtizPlatinum Premium Exclusive! To end out the 2025 year strong we are bringing back our popular Q&A with Courtney LIVE episodes! Our Q&A episodes now record monthly for Platinum Premium subscribers only. Dive in to a chat about all things competitive dance with Making the Impact host Courtney Ortiz and special guest IDA Judge Vikas Arun! This episode was recorded in December 2025.Topics include:Tap dancing on marley floor Performance quality in hip-hopWhat steps should young dancers be doing to prep for a career in danceDo we support acro elements in a tap dance? Want more Q&A episodes?  Join Making The Impact's Platinum Premium Subscription today! Your membership includes:Monthly Q&A episodes released to members onlyPriority to have your questions answered each month on the live Q&A.Ad-free listening for all of Seasons 4 & 5. No sponsored ads!20% off all IDA MerchandiseExclusive bonus content released throughout the yearDiscounted IDA Online CritiqueGroup Zoom check-ins 3x per season with Courtney Ortiz!Your support helps us produce future episodes of Making The Impact for years to come!Making The Impact's Platinum Premium - Sign up now for only $5/month!Follow your Host & Guest!Courtney Ortiz - @courtney.ortizVikas Arun - @vikas_arun_Join our FREE Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Impact Dance Adjudicators on social media at @impactdanceadjudicators and for a list of IDA Affiliated dance competitions, visit our website at  www.impactdanceadjudicators.comSupport the show

SpaceTime with Stuart Gary Gary - Series 28 Episode 150In this episode of SpaceTime, we delve into intriguing discoveries and ongoing challenges in the realm of astrophysics and planetary science.Cosmic Dance of Dying StarsAstronomers have made fascinating observations of a unique star system named Apep, located over 8,000 light years away in the constellation Norma. This rare system consists of three massive stars locked in a 190-year orbit, creating stunning spirals of cosmic dust. Using the advanced capabilities of NASA's Webb Space Telescope and the Very Large Telescope in Chile, researchers captured extraordinary images revealing four distinct dust shells spiraling outward from the stars. Lead author Ryan White from Macquarie University discusses how these findings enhance our understanding of stellar interactions and the evolution of massive stars over time.Titan's Liquid Ocean: A New PerspectiveA recent study challenges the long-held belief that Saturn's largest moon, Titan, harbors a vast underground ocean. Instead, researchers suggest that Titan may have a more complex internal structure characterized by slushy tunnels and pockets of meltwater rather than a global liquid water ocean. This revelation, based on a reanalysis of data from NASA's Cassini mission, could have significant implications for the search for potential life on Titan, indicating that any existing life forms might inhabit a more confined environment with concentrated nutrients.NASA's MAVEN: Communication ChallengesMission managers at NASA are working diligently to restore contact with the Mars Atmosphere and Volatile Evolution (MAVEN) spacecraft, which went silent during a routine pass behind Mars on December 6. Engineers are analyzing data from before the loss of signal to identify the cause and determine if the spacecraft can be salvaged. MAVEN has been crucial for studying Mars' atmosphere and has served as a vital communications relay for surface missions.www.spacetimewithstuartgary.com✍️ Episode ReferencesAstrophysical JournalNatureNASA TVBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.(00:00:00) This is space time series 28 episode 150 for broadcast on 22nd December 2025(00:00:47) NASA's Webb Space Telescope reveals four spectacular dust shells from distant star system(00:10:58) New study says Titan probably doesn't have a vast underground liquid water ocean(00:15:57) NASA mission managers continue efforts to restore contact with missing maven spacecraft(00:18:36) New study finds shared genetic patterns across 14 common psychiatric disorders(00:20:56) A new study claims acupuncture treatment for lower back pain reduces pain

Interview Date: September 28th, 2025Episode Summary:Strength & conditioning coach and dance athleticism specialist Karl Flores joins the Business of Dance for a science-meets-studio deep dive. Karl traces his path from competitive dancer to Equinox trainer to founder of Movement Society in Los Angeles, explaining how structured training, recovery, and style-specific programming extend dancers' careers. He unpacks the “artist-athlete” mindset, common conditioning mistakes, injury-prevention fundamentals, and a practical training pyramid (aerobic base → strength → power). In Q&A, Karl tackles motivation, off-season vs. in-season “microdosing,” hypermobility strategies, rehab priorities, and genre needs—from ballet posture to breakers' shoulder stability—closing with how dancers can work with him online.Shownotes:(0:00) – Welcome & intro to Coach Karl Flores and his expertise(5:49) – Karl's journey from collegiate dancer to strength coach(9:05) – “Artist-Athlete” mindset: merging creativity and physicality(11:55) – Common dancer mistake: not strength training consistently(13:58) – Injury prevention through structured programs and recovery(15:36) – Ballet vs. breaking: training by style and muscle focus(17:30) – The three-tier pyramid: endurance, strength, power(20:23) – Mindset, confidence, and aligning body with intention(23:13) – Longevity: how training extends dance careers(34:12) – Off-season vs. in-season “microdosing” workout strategyBiography:Karl Flores is a Los Angeles–based strength and conditioning coach with over 10 years of experience, specializing in bridging the gap between athletic performance and dance. With a background in competitive dance, kinesiology, and exercise science, Karl is passionate about helping others unlock their fullest potential and achieve the best version of themselves through movement.Over the course of his career, Karl has worked with professional dancers, world tour performers, freestyle battle champions, and Grammy Award–winning music artists. His expertise spans injury prevention, musculoskeletal rehab, functional training, and optimizing both athletic and dance performance.Training Specialties:Injury PreventionMusculoskeletal RehabFunctional TrainingAthletic & Dance PerformanceStrength & ConditioningEducation & Certifications:B.S. in Kinesiology & Exercise Science (Physiology Minor)Certified Strength & Conditioning Specialist (CSCS)DBC Level 1Functional Movement Screen Level 1Kettlebell AthleticsTriggerpoint TherapyViPRPrecision Nutrition Level 1 (Pn1)Progressive Bodyweight TrainingDynamic Sports Performance Certified CoachKettlebell Coach University L1Functional Range Conditioning (FRCms)Functional Range Assessment (FRA)Karl's mission is simple: to empower artist-athletes with the tools, science, and confidence to perform at their highest level, while building longevity in their craft.Connect on Social Media:Instagram: https://www.instagram.com/karl.flrs/

In this special holiday episode of Rhee Gold’s DanceLife Podcast, Rhee Gold and Stacey Morgan slow things down to reflect on the year that was — and the memories that truly matter. From unforgettable career highlights (including tap dancing with Hugh Jackman!) to meaningful moments at events like Dancers Against Cancer, Rhee and Stacey share what stood out most over the past 12 months and why taking time to reflect is just as important as moving forward. The conversation weaves through holiday traditions, travel plans, family time, and the realities of being a dance studio owner who is always “on.” Stacey opens up about why the beach is her place to reset and simply be herself, while Rhee shares his love of long drives, country music, and heading home for Christmas — plus a few confessions about snooping for presents as a kid. They also talk downtime (or the lack of it), background noise vs. music, Netflix habits, and yes… Ted Lasso makes another appearance. Most importantly, this episode is a reminder to pause, breathe, and truly enjoy the journey — especially during the holidays. It’s about creating lifetime memories, embracing fresh starts, and giving yourself permission to rest before the new year begins. ✨ Whether you’re a dance teacher, studio owner, or simply someone who needs permission to slow down, this episode is your invitation to reflect, reset, and move into the new year with gratitude and intention.See omnystudio.com/listener for privacy information.

B Boy Kid David aka: David Shreibman  joins The Steebee Weebee Show for the 1st time!!! We talk about: how he got into The Renegade Rockers Crew, David's parents having Ballet and Pantomime backgrounds, the unique individual styles of The Skill Brat Renegades, how David learned to dance by watching VHS tapes and DVD's from Amoeba Records, how The Japanese are dominating professional Skateboarding and B Boying on a global scale, Star Trek's philosophy of "exploration" rooted in utopian humanism, and expansion into the "unknown" to seek out new life, Josh Peck's phenomenal acting in the movie-Mean Creek, and much much more. Go this week to: www.youtube.com/steebeeweebee to watch. More David : https://www.instagram.com/kiddavid ** Now on iTunes:  https://goo.gl/CdSwyV ** Subscribe: https://goo.gl/d239PO Little Ray promises a Karma Boost if you join our Patreon: https://goo.gl/aiOi7J Or, click here for a one time Karma Boost. https://www.paypal.me/steebeeweebeeshow/2 More Steven: Instagram: https://www.instagram.com/quangou Bandcamp: https://steebeeweebee.bandcamp.com/ Itunes: https://goo.gl/PSooa0 Twitch: https://www.twitch.tv/steebeeweebee Send stuff to: 1425 N. Cherokee Ave P.O. Box 1391 Los Angeles, CA 90093 

Today we're spotlighting the work of ballet dancer and activist Ingrid Silva.See omnystudio.com/listener for privacy information.

Twyla Tharp is a world-renowned dancer, choreographer and expert on the creative process. She explains how to achieve creative success by keeping a highly disciplined routine that ultimately allows you to bring your creative visions to life. She explains how to establish a central message for each project, how to think about your audience, navigate criticism and continually elevate your standards with daily actions. We discuss how one's view of hard work, competition and even your name can shape what you think you're capable of and ultimately achieve. This episode offers direct, practical advice from a world-class creator on how to access your inner vision, build a strong body and mind, and do your best work. Show notes: https://go.hubermanlab.com/Yx57rWq Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps (00:00:00) Twyla Tharp (00:03:28) Focus & Creative Work, Tool: "Spine" of Creative Work (00:06:22) Creator & Audience Dynamic; Intention, Finances (00:11:57) Early vs Late Works, Learning & Selectivity throughout Career (00:15:59) Sponsors: Our Place & Eight Sleep (00:19:09) "Cubby-Holing", Career Change & Reputation (00:21:48) Creator Community & Selectivity; Success & Useful Failure (00:27:42) Work Process, Schedule; Selecting Dancers, Supporting the Arts, Expectations (00:32:36) Successful Performance; Beauty, Arts Compensation (00:36:22) Mikhail Baryshnikov, Ballet & Invention; Philip Glass, Minimalism (00:43:18) Knowledge vs Instinct, Taste; Avant Garde; Classical Training (00:47:05) Kirov Ballet, Kids, Uniformity; Body Types (00:52:13) Sponsor: AG1 (00:53:36) Movement, Body Frequency, Power (01:00:18) Creative Process, Spine; Idea, Habit (01:04:15) Rituals, Gym, Discipline; Farming, Quaker & Community; Communication (01:12:16) Communication, Signaling & Distance; Feeling Emotion (01:18:11) Boxing, Strength Training (01:21:41) Sponsors: LMNT (01:23:01) Ballet Barre Work, Fundamentals (01:29:09) Body's Knowledge, Honoring the Body, Kids & Movement (01:35:42) High Standards & Childhood; Wordlessness & Movement, Twins (01:41:31) Translator, Objectivity; Critics, Creator Honesty (01:46:50) Sponsor: Mateina (01:47:50) Evolution & Learning; Amadeus Film & Research (01:53:53) Medicine, Keto Diet; Ballet Training & Performance, Desire (02:00:50) Young Dancers & Competition, Intrinsic vs Extrinsic Reward, Hard Work (02:08:47) Tool: "The Box"; Ritual, Practice vs Habit; Honorary Degrees (02:13:37) Tool: Idea "Scratching"; Movement & Longevity, Apprentice (02:19:46) Aging & Less Movement, Fearlessness; Taking Up Space, Names (02:25:42) Acknowledgements (02:27:18) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices