Eat Sleep Namaste

When you have a mental illness you are often faced with the societal stigma of mental health whether you are a man or woman. What statistics tell us though, is that men are more likely to suffer in SILENCE with mental illness because of the worldly views of how a man should deal with emotions. Inspired by the men I know who are open and honest about their mental health, and the documentary "The Mask We Live In," this podcast talks about the truth surrounding gender stigma with men and mental health. Sue Morton is a Mental Health Writer and Advocate, Mindfulness and Meditation Educator. She has blog contributions to Teen Vogue, The Mighty, Huffington Post, and Psych Central. She runs a support group on Facebook called Parenting with Anxiety, and you can find her at suemorton.net

Parenting can be hard! Add anxiety into the mix and you become an instant superhero battling parenthood, mental illness and daily life! But you know what? Every parent makes mistakes, anxiety or not. Every parent has parenting fails, anxiety or not. That is exactly the story behind this episode as I break down the struggles of parenting with anxiety and normalize it for you. Sue Morton is a Mental Health Writer and Advocate, Mindfulness and Meditation Educator. She has blog contributions to Teen Vogue, The Mighty, Huffington Post, and Psych Central.

When you have addiction and mental illness you become desperate to find things that offer the ease and comfort you long for. Many people have been passing judgement on the news about Carrie Fisher having drugs in her system at the time of her death. Get over it! That is exactly the story behind this episode as Sue talks about how addiction and mental illness can become entwined; and it is none of anyone's business! Sue Morton is a Mental Health Writer and Advocate, Mindfulness and Meditation Educator. She has blog contributions to Teen Vogue, The Mighty, Huffington Post, and Psych Central. She runs a support group on facebook called Parenting with Anxiety and you can find her at suemorton.net