Podcasts about psychcentral

Mental health advocate Shaley Hoogendoorn shares a powerful journey of bipolar disorder, and the years spent hiding in plain sight with unexplained symptoms of mania, depression and psychosis. After a public breakdown in front of 700 people, Shaley disappeared in shame - that moment became the turning point in her bipolar disorder journey. (00:00) Introduction(01:34) Early Symptoms & Growing Up(07:32) First Depression "I Wanted to Disappear"(13:03) Endless Cycles of Mania & Depression(17:56) Motherhood Mania(22:21) Meltdown In Front of 700 People(27:12) Hospitalization "This Is My Chance"(37:00) Accepting My Bipolar Diagnosis(44:08) Starting ‪thisisbipolar‬ Podcast(47:28) Healing with Bipolar Stories Online(58:37) Thank Yous & Supporters(1:01:37) "Shame Breeds in Darkness"Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness. Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." Shaley's greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle. Find episodes of “this is bipolar” on Apple, Spotify, Podbean, Prime or wherever you listen to your podcasts.Follow Shaley on Instagram: @this.is.bipolar- - -This episode is hosted by Dr. ⁠⁠⁠⁠⁠Erin Michalak⁠⁠⁠⁠⁠ and produced by Caden Poh. #talkBD Bipolar Disorder PodcasttalkBD gathers researchers, people with lived experience, healthcare providers, and top bipolar disorder experts from around the world to discuss and answer the most important questions about living with bipolar disorder. Learn more about talkBD: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://talkBD.live⁠⁠⁠Follow Us

The Brothers discuss an article published in PsychCentral.com in February 2022 written by Emilia Benton and reviewed by Jacquelyn Johnson; How Watching Movies Can Benefit Our Mental Health. We talk about movies that have helped us and how important good films can be for your mental health. Enjoy!Article: https://psychcentral.com/blog/how-watching-movies-can-benefit-our-mental-healthTwo ordinary brothers discussing extraordinary ideas... and some random shit.Email- thebrothersrandomv@gmail.comCheck us out on YouTube- https://www.youtube.com/@thebrothersrandom

Dealing with toxic parents is one of the most uncomfortable and complicated things ever. You love them, but… the manipulation, guilt trips, boundary stomping, and emotional rollercoasters may be a level of unhealthy that's turning your relationship toxic. Maybe they guilt-trip you - even for small things like buying yourself a sweet treat. Maybe they can't respect your boundaries - like calling you too late. Maybe you leave every convo feeling like the problem even when you're just trying to protect your peace. Sound familiar?Inspired by an article from PsychCentral, we're sharing 10 thoughtful, therapist-backed ways to deal with toxic parent behavior—without spiraling or second-guessing yourself.In this episode, we unpack: how to recognize if the level of gaslighting or guilt tripping is actually unhealthy, what healthy boundaries look and sound like, and how to break the cycle by focusing on the only thing you can actually control...YOU.Follow us on Instagram and TikTok at @imuncomfortable.podcastJoin our Facebook Group or subscribe to our YouTube to get episodes a day early!

This episode of the podcast was recorded last year on MY BIRTHDAY so I brought it back!!!! Its all about bipolar, birthdays & BIG feelings! When I asked on Instagram if anyone else gets bipolar symptoms triggered by birthdays the response was huge. I'm not alone when comes to living with symptoms and episodes brought on by this mood disorder. When I look at the comments you all left on the previous post I could see it was something that we need to talk about so I recorded a solo episode! I share stories about the good, bad and often disappointing birthdays I've had. I also spilled the beans about what it was like to be an extrovert, teacher and event planner that goes wild planning kids birthdays WITH HYPOMANIA. It was not always pretty behind-the-scenes. I didn't realize how much I suffered until I really started talking about my experiences through the years. This episodes tells all of my big emotions and moods I have experienced about getting older or celebrating. The episode also covers practices that I do to that prevent or work through triggers so bipolar doesn't take over learner ruin my day. I can celebrate that I am much better at managing my big bipolar birthday feelings and I know what I need to enjoy the day. Tune in for a heartfelt discussion that challenges stigmas, promotes empathy, and celebrates the beauty of imperfection. this is bipolar...  Click to listen to the Highlights: (00:12:37) Surprises Gone Wrong (00:16:43) Learning to Let Go (00:20:09) Birthdays with Kids (00:29:02) The Pressure of Perfection (00:32:13) Strategies for Better Birthdays   If you are listening and have stories or tips or practices that help you cope, I'd love to hear. DM me on @this.is.bipolar on instagram or find me at thisisbipolar.com. I'd love to connect.   Thank you from the bottom of my heart for being here.It is my greatest hope that sharing journey living with bipolar disorder will comfort, educate and inspire others. If this episode or podcast means something to you and you want to give me the best birthday present ever- I would be forever grateful if you would follow/subscribe the ‘this is bipolar' podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ️ review- this helps the podcast reach those who need to hear it most. There is also an option on IG to become a subscriber to have access to exclusive 'going deeper' episodes of the podcast. Hope to see you there. We are all in this together. Love, Shaley   Shaley Hoogendoorn is a speaker, podcast host and mental illness advocate who aims to dismantle the stigma around mental health and create a safe community for those that struggle. She lives with bipolar 2 and currently hosts “This is Bipolar” vlog and podcast. Shaley is passionate about educating and empowering others about mental health disorders. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." Shaley is also an elementary school teacher and an event planner. You can connect with Shaley on Instagram & TikTok @this.is.bipolar or find me at thisisbipolar.com  

Welcome to another episode of "This is Bipolar," where host Shaley Hoogendoorn delves into personal experiences and insights about living with bipolar 2 disorder. Shaley an advocate, teacher, wife, and mother, shares her own journey alongside guest Sara Schley, who brings her perspective as an entrepreneur and grandmother living with the condition. In this episode, they discuss the profound impact of proper diagnosis and the often-long journey to receiving it, emphasizing the importance of understanding the nuances of bipolar disorders, particularly bipolar 2. Shaley and Sara explore the misconceptions about bipolar depression, the challenges of parenting with a mental health condition, and the crucial role of community support in healing and empowerment. Through candid conversation, they aim to break down stigma, offer a supportive hand to those struggling, and showcase how creativity and resilience can emerge even in the face of adversity. Sara also shares information about her upcoming documentary film "Brainstorm," which promises to highlight inspiring stories and cutting-edge research on bipolar disorder. this is bipolar... Connect with us: IG @this.is.bipolar Youtube: this is bipolar channel TT @this.is.bipolar thisisbipolar.com   (00:07:35) Understanding Hypomania (00:11:16) Navigating Anger & Shame (00:12:58) The Reality of Bipolar Depression (00:19:14) Coping with Chronic Mental Illness (00:22:34) Discussing Parenting and Bipolar (00:26:22) The Weight of Suicidal Thoughts (00:39:46) The Making of the BrainStorm Film   Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar' podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.  Much love, Shaley xo  About Our Guest: Sara Schley is the author of the acclaimed memoir, BrainStorm: From Broken to Blessed on the Bipolar Spectrum. She is a business consultant, speaker, and author who has led organizational transformations at renowned companies around the world. She is a mother, grandmother, community leader, and has been married to a great guy for twenty-six years. She also has a Bipolar II brain, on the Bipolar Spectrum. Sara has kept this mostly a secret for four decades. Until now. She is choosing to tell her riveting story – from broken to blessed – to save lives, end stigma, and optimize healing for millions. Sara is also the leader of Seed Systems, an international consulting collaborative that she founded in 1994 to create a regenerative, inclusive, and kinder world. She has worked with over 50 enterprises and 1000s of individuals in every sector. A social change entrepreneur, Sara has also co-founded several networks including The SoL Sustainability Consortium, Women in Power, and most recently, WeTheChange. Sara has written two previous books: The Necessary Revolution: How Individuals and Organizations Are Working Together to Create a Sustainable World (Doubleday, 2008), based on her experience convening the SoL Sustainability Consortium and co-authored with business guru Peter M. Senge, and others which was translated into 10 languages; and Secrets of the 7th Day: How Everyone Can Find Renewal Through the Wisdom and Practices of the Sabbath (White Cloud Press, 2014). She has two new manuscripts in the works. Sara travels nationally and internationally for her work. (At least she did before Covid!) In her free time, she enjoys every outdoor sport there is: hiking, skiing, snowshoeing, ice skating, rafting, paddling, sailing, windsurfing, to name just a few. When not on the road or on the water, Sara lives in the hills in Western Massachusetts with her husband, twin teens, and one aging yellow lab. You can find all Sara's current projects here: saraschley.com Brainstorm the Film BrainTalk the Podcast   More about your Host: Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness.  Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness."  Shaley's greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.  

On this week's episode I am super excited to be introducing you to TEDx speaker, author, Executive Director, owner and Founder of Wasatch Family Therapy, Dr Julie Hanks. Dr. Hanks holds a Master of Social Work from the University of Utah and a PhD from the University of Louisiana at Monroe. She was an Assistant Professor of Social Work and Adjunct Lecturer at Utah Valley University in the Behavioural Science Department. She was also an Adjunct Lecturer at the University of Southern California in the Virtual Academic Center Master of Social Work Program in the greater Los Angeles area. She currently runs the Wasatch Family Therapy, LLC, is a thriving outpatient therapy clinic in Utah in Salt Lake County, Davis Country and Utah Country. She has authored two books The Burnout Cure and The Assertiveness Guide for Women. Dr. Hanks has appeared across the media on television, on radio, podcasts and news articles. Her research interests include gender roles, women, social work education, mental health, boundaries, assertiveness, family life and couples. Hanks earned her PhD in marriage and family therapy with an emphasis in creative systemic studies. Her dissertation topic on supporting creative productivity in mothers. Hanks is a content creator, Psychotherapist, private practice consultant, relationship expert and is a singer songwriter. She is also the host of Ask Dr. Julie Hanks podcast and was a blog writer at PsychCentral.com On today's episode Julie will be speaking about assertiveness, boundaries and communicating your needs more effectively within relationships. Discussing the different attachment styles and how they may impact the expression of thoughts, needs, wants and feelings. She shares how people can be assertive without being passive or aggressive. Through using clear, respectful communication which can lead to stronger relationships, better conflict resolution, improved self- esteem, protection from boundary crossing, reduced stress and anxiety and the ability to meet your needs effectively. So, to talk more about understanding our attachment styles and how to communicate more effectively is Dr Julie Hanks!  Podcast Summary: 1. Check in with what you are thinking, wanting and needing 2. 5 skills of assertiveness:  self-reflection, self-awareness, self- soothing, self-expression, self-expansion 3. Attachment styles and the difficulties with communicating needs 4. How to communicate difficult things and set boundaries in an effective way5. Being able to differentiate thoughts and feelings 6. Self- compassion with communicating vulnerabilities, feelings and needsLinks to Dr Julie Hanks @drjuliehanks@wasatchfamilytherapyPodcast: Ask Dr. Julie HanksWasatch Family Therapy: wasatchfamilytherapy.com Links to Dr Hanks books: drjuliehanks.com Links from the episode and to BodyMatters: BodyMatters Australasia Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bodymatters.com.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠BodyMatters Instagram: @bodymattersauButterfly Foundation Helpline: Call their National Helpline on ⁠⁠⁠⁠⁠⁠⁠⁠⁠1800 33 4673⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠chat online⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠email

Welcome to another episode of this is bipolar, where we dive deep into the complexities of living with Bipolar 2 Disorder and how it impacts relationships. Shaley Hoogendoorn, a mental illness advocate, and Andrea Vasilev, a doctor of psychology, share their personal experiences and professional insights into how bipolar disorder affects friendships, romantic relationships, and family dynamics. Through their candid conversation, listeners are encouraged to understand the challenges posed by mood swings and the importance of self-awareness and communication in maintaining healthy connections. This episode emphasizes the misconceptions around bipolar disorder and relationships, debunking the myth that individuals with bipolar cannot have successful and meaningful relationships. Shaley and Andrea discuss the struggles and stigmas faced, while also shedding light on the beauty of finding supportive networks and friends within the bipolar community. They also touch upon the importance of self-care and the role it plays in navigating romantic partnerships and family relationships. Join us to learn more about the nuances of bipolar and relationships, and discover new ways to support yourself and loved ones on this journey. (00:02:31) Relationships & Bipolar Challenges (00:13:48) Romantic Relationships & Communication (00:24:31) Intimacy & Hypersexuality (00:32:40) The Importance of Friendships (00:36:37) Navigating Family Dynamics (00:47:30) Breaking Stigmas & Myths   Connect with us: IG @this.is.bipolar Youtube: this is bipolar channel TT @this.is.bipolar thisisbipolar.com   Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar' podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.  Much love, Shaley xo  More about your Host: Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness.  Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness."  Shaley's greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle. Meet our Guest Co-Host: Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com.  

SHOW NOTES: On this show…we are diving into the idea of emotional shape-shifting or adapting our emotions and behaviors in different social situations. Have you ever found yourself slipping into the role of mood manager—filling awkward silences, lifting a heavy atmosphere, or shifting your tone just to keep the peace? Maybe you've walked into a room, scanned the emotional temperature, and instinctively adjusted yourself to fit in, smoothing out discomfort like a social glue stick. If so, congratulations! You might be what I like to call an Emotional Shape-Shifter—the person who intuitively adapts to meet others where they are. Sounds like a superpower, right? And in many ways, it is. This kind of emotional adaptability can build connections, ease tensions, and make you the go-to person for support and social harmony. But here's the catch—when does being flexible turn into being too flexible? At what point do we stop adjusting and start erasing ourselves? Think about it - constantly mirroring other people's moods can be exhausting! If you've ever walked away from a conversation feeling emotionally drained—like you just carried the weight of someone else's energy—you're not alone. As a self-proclaimed shifter, I wanted to know, is emotional shape-shifting simply a form of empathy, or is it a close cousin of people-pleasing? And more importantly, how do we keep the good parts of this trait while setting boundaries that protect our own emotional well-being? Today, we're diving into the art of emotional adaptability—when it's a strength, when it's a slippery slope, and how to find the balance between connection and self-preservation. I was talking to a friend of mine about this idea and referred to myself as “the goo”...sounds weird, but think about it. Goo fills empty space.  Ever notice how you become a slightly different version of yourself depending on who you're with or where you are? This isn't about being fake – it's something psychologists might call emotional shape-shifting, and it's actually a normal part of human behavior. Emotional shape-shifting can be defined as the process of adjusting or changing your emotional expression to suit different situations or people. It draws on our capacity for emotional regulation – the ability to control or modulate our feelings – and on emotional mirroring, where we unconsciously mimic another person's emotions to connect with them. In other words, it's like being an “emotional chameleon”, instinctively adapting to the social environment to blend in or put others at ease. Over at Psych Central, Hope Gillette tells us about Practicing Authenticity When You're Socially Adapting There are no set criteria that define someone as a social chameleon, but common traits can include:   Empathy: Recognizing, relating, and responding to the thoughts and feelings of others. Adaptability: Being able to change your behavior readily in different situations. Open-mindedness: Always searching for a common ground with others' beliefs and interests. Social awareness: Being keen to subtle social cues, like body language, or shifts in others' moods and behaviors. Effective communication: Offering clear, engaging conversation and active listening. Displaying interest: Asking questions and displaying interest in someone else's passion. Mimicking movements: Taking on movements of another to convey shared experiences, like smiling, nodding, or arm crossing.   At Medical News Today, Zawn Villines gives us some insight on People pleasers: What it means and how to stop On the School of Life's YouTube Channel, I found How to Stop Being a People Pleaser CHALLENGE: Be intentional with your own emotional shape-shifting – adapt to others when it feels right, but never at the cost of your true feelings and needs. Stay flexible and empathetic, yes, but also fiercely protective of your authenticity and personal boundaries.   I Know YOU Can Do It!

Welcome to another empowering episode of "This is Bipolar," hosted by Shaley Hoogendoorn. This episode is a part of the  "Going Deeper" series, offering listeners an opportunity to explore the multifaceted nature of bipolar disorder with depth and nuance Join Shaley along with special guest Vasavi Kumar as they delve into the dynamic interplay of creativity and mental illness, particularly focusing on Bipolar Disorder. They answer a common question- Can you still tap into your creativity while being treated with medication? Does managing hypomania and mania take it all away? The conversation takes a personal turn as Shaley and Vasavi reflect on the  challenges and triumphs linked to medication and creativity, emphasizing the role of external and internal factors in nurturing a creative life.  Tune in to explore how engaging in small yet meaningful rituals, self-validation, and understanding the interplay between energy and creativity can illuminate the journey to self-acceptance and understanding.  You can live with a mood disorder and do beautiful and creative work.  Creativity may look differently than pre diagnosis but you can find to focus to bring your ideas to fruition. This episode is a call to accept and manage your bipolar, commit to staying creative and connect with a vibrantly alive community. Your story matters, and together, we can shed light on the diverse experiences within the Bipolar community. Connect with the 'this is bipolar' community here IG @this.is.bipolar or at thisisbipolar.com (00:02:26) Navigating Medication and Creativity (00:05:51) The Role of Quiet Spaces (00:09:44) Embracing Play Over Productivity (00:12:38) Finding Fun in Creation (00:16:51) The Connection Between Movement and Ideas (00:21:35) Momentum in Small Actions (00:29:13) Creativity in all Moods Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar' podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.  Much love, Shaley xo  More about your Host: Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness.  Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness."  Shaley's greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle. Meet Vasavi: Vasavi Kumar is the author of SAY IT OUT LOUD, and a communication and visibility strategist who trains individuals to be assertive, confident, and bold. She advocates for mental health and helps those who live with bipolar disorder to release shame and find the support they need. You can purchase SAY IT OUT LOUD here: Canadian Amazon Link: SAY IT OUT LOUD: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams US Amazon Link: SAY IT OUT LOUD "It's a guide that teaches people how to communicate with the different parts of themselves in a healthy and productive way. Through my own experiences, I've come to understand that many of us struggle with internal conflicts and self-doubt, and we often suffer in silence. With SAY IT OUT LOUD, I hope to empower you, my reader to speak up, listen to themselves, and ultimately find peace and clarity within."

In this emotionally candid podcast episode, Shaley Hoogendoorn and Dr. Andrea Vassilev share their personal journeys living with bipolar disorder. The hosts delve into the topic of depression and what we can do when depressive symptoms and episodes arise to help cope. Together, they discuss the importance of community and support groups, providing a safe space for individuals to connect and share their experiences. The episode explores the complexities of bipolar depression, distinguishing between clinical and situational depression and offering strategies for coping. With a focus on self-care, mindfulness, and the power of human connection, Shaley and Andrea provide practical insights and encouragement for surviving and managing bipolar depression. Other Bipolar and Depression Warriors are invited to navigate a hopeful path, filled with compassionate guidance and personal anecdotes, reminding them that they are not alone and that their stories are far from over. (00:11:09) The Challenge of Self-Compassion (00:11:40) Strategies for Coping (00:15:47) The Importance of Professional Help (00:19:57) Power of Gratitude (00:29:25) Embracing Colour and Movement (00:31:24) Mindfulness and Grounding Techniques (00:31:24) Building Social Support (00:48:29) Distraction Through Creativity   Connect with us: IG @this.is.bipolar Youtube: this is bipolar channel TT @this.is.bipolar thisisbipolar.com   Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar' podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.  Much love, Shaley xo  More about your Host: Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness.  Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness."  Shaley's greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle. Meet our Guest Co-Host: Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com.

What happens when a school psychologist transitions to becoming an advocate for emotional detoxing and other holistic healing practices? Meet our intriguing guest, Shariana, who shares her transformative journey from battling postpartum depression and navigating multiple antidepressants to finding peace and empowerment through holistic healing. Her story is not just about overcoming personal challenges but also about discovering the power of yoga and emotional wellness as pathways to higher vibrations and divine connection. Discover how Shariana's experiences inspired her to write her first book on balanced living and how she now guides others through similar transformative processes.Join us as we explore the intricate dance between anxiety, emotions, and holistic healing. We redefine anxiety as an emotion seeking to be processed and discuss why traditional medical approaches might overlook deeper issues. Shariana introduces her seven-step pathway from her book "Just Ask Spirit," designed to help individuals process emotions and connect with their spiritual guides for elevated well-being. Through engaging discussions and personal anecdotes, we uncover practical tips to embrace midlife wellness, manage stress, and foster emotional resilience. Tune in for an insightful conversation that promises to empower you with the tools needed for a more vibrant and spiritually connected life.BioSherianna Boyle is the author of Just Ask Spirit: Free Your Emotions to Energize Intuition & Discover Purpose and ten other books. She is most known for her critically acclaimed Emotional Detox book series. Her book, The Four Gifts of Anxiety was endorsed by The National Association of Mental Health. Sherianna is the founder of Emotional Detox Coaching®, an international speaker, adjunct Psychology Professor, and founder of the Cleanse Method. ® She has been featured in Yoga Journal, Women's First, Psych Central, Mindbody Green, Psychology Today and more. Social Media and Website https://sheriannaboyle.com/https://www.facebook.com/SheriannaBoyleWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Comments or feedback? Send us a text! Whether it's in our personal relationships, at work, or even with ourselves, boundaries are essential for our well-being and peace of mind. Yet, many of us - even clinicians I might add - at times struggle with this practice, often feeling overwhelmed, guilty, or unsure of how to start. In this episode, we are joined by Dr. Sharon Martin discuss insights from your new book "Better Boundaries Guided Journal" which offerings practical advice and thoughtful discussion on how to establish boundaries that protect our time, energy, and emotional health.  In this conversation we cover: what inspired her to create the "Better Boundaries Guided Journal"the most common misconceptions people have about setting boundaries.the flexible application of boundaries.overcoming the fear of conflict or potential for ejection that may come with setting boundaries.the role that guilt play in preventing people from setting boundaries, and how can someone work through these feelings?managing the challenge of connecting with resentment that has built up when we do start enforcing boundaries.  why clinicians may be particularly challenged with respect to implementing the very boundaries that they encourage for their clients.  the influence of family of origin on our boundary-setting abilities. boundaries as an extention of self-care.  the importance of recognizing personal rights in boundary-setting and how someone can begin to assert these rights in a way that feels authentic to them?helping clients who are considering putting hard boundaries between themselves and their family, including no contact.  enforcing boundaries within the workplace. setting realistic expectations around boundary setting and the reactions of others using boundary setting to evaluate the health of a relationship. Bio: Dr. Sharon Martin, LCSW is a Licensed Clinical Social Worker and psychotherapist devoted to teaching clients to love and accept themselves. She has practiced psychotherapy for over twenty years, drawing strongly on positive psychology and Cognitive Behavioral Therapy (CBT) techniques. Martin is a regular columnist for popular online publications, including Psychology Today and PsychCentral. She is a frequent guest on health and wellness podcasts. Her well-informed insights are featured on numerous websites, including The Good Men Project, Highly Sensitive Refuge, and Healthline.  Along with her extensive contributions to online media, Martin authors both e-books and printed titles. Her newest book, The Better Boundaries Workbook, helps clients find their voices and express their needs, allowing them to set limits and cultivate healthier relationships in their lives. Martin provides freely accessible affirmations and worksheets via her website, reflecting her passion for helping people learn self-compassion and self-acceptance.

Talking to Britt Frank a year ago was not only one of my favorite podcasts ever, it was a revelatory moment for me concerning trauma. I loved the way Britt changed the framing of that word and made it more accessible and approachable, and now with her new book she has done the same with anxiety. If you are someone who wonders why they are losing the battle with their minds or too afraid to explore the different parts of themselves, please, don't miss this episode and share it with someone who needs it. It could be life-changing.PREORDER her new book “Align Your Mind” NOW - https://www.brittfrank.com/align-your-mindBritt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read. Britt received her undergraduate degree from Duke University and her master's degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, Fast Company, Psych Central, SELF, and Thrive Global.Join us as we explore:What part's work is and how making allies with the parts of you will align your mind.The inner child, the imposter, the critic, the cheerleader and the coach - how to talk to, with them and build relationships!The three do's and don'ts when feeling anxious.Logic and lion mode, why your brain is a toddler not a monster and the importance of being precise and avoiding metaphor with our emotional language.The problem with ”why” questions.Contact: Website - https://www.brittfrank.comBook - https://www.brittfrank.com/align-your-mind Instagram - @brittfrankMentions:Podcast - Healing Trauma, How to Change, and the Science of Stuck with Britt Frank, https://youtu.be/yIODpLr_f7s?si=NWfEIolc-S0CyHuU Product - reMarkable journal, https://remarkable.com/Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

  It can be difficult to manage the different aspects of our lives. In this episode, we cover how to recognize and prevent burnout, how to implement personal care, and more.       Read the text version       Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.     Resources:   Get Focused with These Apps: https://lnk.to/asga76   Lessons Learned in 2024: https://lnk.to/asg637   Setting SMART Goals in 2025: https://lnk.to/asgf20250103   Tech Takeaways for Forward-Thinking Insurance: https://ritterim.com/blog/tech-takeaways-for-forward-thinking-insurance-agents/   Why Gen Z is a Good Fit for Selling Insurance: https://lnk.to/asg640     References:   Tartakovsky, Margarita. “7 Reasons You Might Resist Rest and How to Get Mental Rest.” Psych Central, Psych Central, 12 Jan. 2023, https://psychcentral.com/blog/how-to-really-rest.   “America's Alarming (Lack of) Work-Life Balance.” ELVTR, ELVTR, 14 Oct. 2024, https://elvtr.com/blog/americas-alarming-lack-of-work-life-balance.   Nastasi, Jessica A., et al. “Breaks and productivity: An exploratory analysis.” Journal of Applied Behavior Analysis, vol. 56, no. 3, 11 May 2023, pp. 539–548, https://onlinelibrary.wiley.com/doi/10.1002/jaba.995?utm_campaign=WRH_6_5_23.   Godreau, Jeanette. “Embrace These 7 Types of Rest.” Mindful Health Solutions, 12 June 2023, https://mindfulhealthsolutions.com/embrace-these-7-types-of-rest/.   “Hello Sunshine.” CU Anschutz Newsroom, University of Colorado Anschutz Medical Campus, 30 May 2024, https://news.cuanschutz.edu/health-and-wellness/hello-sunshine.   “Stay Focused, Be Present.” Forest, https://www.forestapp.cc/. Accessed 9 Jan. 2025.   Raeburn, Alicia. “The Productivity Hack That Actually Works [2024].” Asana, Asana, 14 Oct. 2024, https://asana.com/resources/pomodoro-technique.   “Why Our Attention Spans Are Shrinking, with Gloria Mark, Phd.” American Psychological Association, American Psychological Association, https://www.apa.org/news/podcasts/speaking-of-psychology/attention-spans. Accessed 9 Jan. 2025.      Follow Us on Social!  Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X (fka) Twitter, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance      Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel    Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/     Not affiliated with or endorsed by Medicare or any government agency. 

SHOW NOTES: On this show…we are exploring guilt and gaslighting as we unravel the mind's silent saboteurs. This topic is as sneaky as a cat burglar and as subtle as a whoopee cushion at a royal banquet: guilt and gaslighting. Ever felt like your mind's been playing tricks on you, only to realize someone else was the magician?  Life throws enough curveballs without someone pitching guilt and gaslighting into the mix, right? But here's the good news—you have the power to call out those sneaky mind games, hit pause on the guilt spiral, and rewrite the narrative. Today, we're diving deep into the tricky terrain of guilt and gaslighting: why they happen, how they mess with your head, and most importantly, how you can rise above them. So buckle up for a journey of clarity and courage because It's time to reclaim your peace of mind and say, “No thanks, manipulation—I'll stick to reality!” To set the stage, let's define our key players. Guilt is that nagging feeling when we've done something wrong—or sometimes when we haven't, but someone wants us to think we have. Gaslighting, on the other hand, is a form of psychological manipulation where someone makes you doubt your own reality. It's like being convinced that the sky is green when you know it's blue. Understanding these concepts is the first step in recognizing their impact on our lives. At Neuro Launch I found some Effects of Gaslighting on the Brain: Psychological and Neurological Impacts Over at Psych Central, I found How to Spot Manipulation Tactics Frederick Ribersson on the Decoding Narcissism's YouTube channel How to IMPLODE A Narcissist GUILT Trip Game  Let's not let the idea of Rising Above go unexplored. We've all heard of rising above a situation as being the bigger person, taking the high road an letting things go first. But I want you to think of another idea…actually hovering over a situation to get a different perspective.  Imagine being in the middle of chaos, drama, or any overwhelming situation. In the middle is tough because it feels like you are surrounded and from this vantage point where you can't see your way out, you might feel hopeless.  Rise above, crawl up higher in your mind's eye so that you can look down on a situation. From up here the issue shrinks and you can take in the entire scope of the situation seeing how thinks can be interrelated or interdependent. From this new perspective and the time you took to gain it, you can truly process the challenge and your next move.  You have more control over your thinking than you think you do.  For instance: Trust Your Perceptions: Acknowledge your feelings and experiences without immediately dismissing them. Set Boundaries: Clearly communicate your limits and stand firm against attempts to undermine them. Seek Support: Talk to trusted friends, family, or a mental health professional about your experiences. Document Interactions: Keep a record of conversations and events to reference if your memory is questioned. Educate Yourself: Learn about common manipulation tactics to better recognize them. CHALLENGE: Trust your inner compass, set firm boundaries, and seek support when faced with manipulation. Embrace your reality and stand strong against those who attempt to distort it. You own your power!   I Know YOU Can Do It!

Happy New Year!

What if trauma didn't just break us but could also shape us in powerful ways? In this thought-provoking episode, Krista St-Germain and Gabe Howard dive into the complex world of post-traumatic growth — exploring how some people emerge from life's darkest moments with deeper purpose, stronger connections, and realigned values. This concept, however, isn't about being “grateful” for suffering. It's about rejecting toxic positivity, confronting internal conflicts, and embracing intentional choices. Discover how curiosity, authenticity, and self-reflection can guide you from surviving to thriving — without minimizing pain. If you've ever wondered whether growth after trauma is possible (or how it really works), this episode will change the way you think about resilience. “My husband died when I was 40. He was killed by a drunk driver. And that was the most awful thing I ever experienced, right? Bar none. I didn't want it to happen. I'm not grateful that it happened. I used to think that in order to experience post-traumatic growth, when I first learned about it, that would mean I would have to be happy that it happened, 100%, no! Right? No, not at all.” ~Krista St-Germain To learn more -- or read the transcript -- please visit the official episode page. Our guest, Krista St-Germain, is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post-Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Krista has been featured online and in print in Psychology Today, Medium, Thrive Global, Bustle, Psych Central, and Parents Magazine and on select podcasts such as The SelfWork Podcast, Seek The Joy, Life Check Yourself, and You Need A Budget to name a few. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

From parenting struggles to podcasting success, Katy Weber's ADHD journey has reshaped her life. Diagnosed at 45, Katy—a health coach and founder of Women & ADHD—found herself rethinking everything she thought she knew about ADHD. This unexpected self-discovery helped her understand how ADHD had influenced her as a mother, professional, and individual. Through her podcast, she's built a supportive, encouraging space for neurodivergent women to connect, share stories, and find community.Katy's story is one of resilience and self-discovery, full of twists that many will find relatable. Before entering the ADHD advocacy world, Katy spent years as a journalist, covering a range of human experiences and honing her ability to tell powerful stories. With experience at publications like National Geographic and PsychCentral, she now brings her storytelling expertise to Women & ADHD, sharing stories and insights that make listeners feel seen and understood. This episode captures her journey from the fast-paced world of New York City to finding a new sense of balance in the Hudson Valley, where she has found purpose in health coaching and community-building.Through Women & ADHD, Katy addresses topics that resonate with her listeners on a personal level, such as the complex relationship between ADHD and binge eating and moving beyond diet culture to embrace a more holistic approach to health. She shares how ADHD affects not only personal identity but also how women show up in their work and family lives. Katy's story goes beyond diagnosis; it's a journey of learning, unlearning, and embracing the strengths that come with ADHD. Her message is clear: it's never too late to understand your own mind and rewrite your narrative in ways that are both empowering and authentic.Resources:Website: https://www.womenandadhd.com Instagram: https://www.instagram.com/womenandadhdpodcast LinkedIn: https://www.linkedin.com/in/womenandadhd Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsukaJoin What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends:,https://adhdforsmartwomen.com/blendsSend a Message: Your Name | Email | Message Are you feeling uncertain about your life's direction? Join Tracy Otsuka's free "What Do I Do With My Life Masterclass" to discover how to make better, more confident decisions and realize your full potential. Become an expert on yourself and choose the right path forward. Register now at spyhappy.me/class.

It is officially Spooky Season and we SO here for it! This season brings so many exciting things like pumpkins, sweaters, cold mornings, and the main topic of today's chat….all things scary! Horror movies, thrillers. Haunted houses, and friendly prank scares…we all react to them differently. There is a reason why some of us love the rush and some of us absolutely stay away from them all. Which one are you?? We talk through all of the physical symptoms our bodies go through when reacting to fear and why highly sensitive people just can't handle the heat. Check out the reference links for more!—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! FITtobeRealPodcast@gmail.comReferences:Why We Like Scary, Washington PostWhy We Love True Crime, NY PostSpooky Science of Horror Movies, Inspire MindLove Horror Movies, Psych Central

Why do we get stuck in life and how do trauma and our mental health narratives play into that? In this thought-provoking conversation with neuropsychotherapist, Britt Frank, we explore the nuances of trauma, mental health labels, and the personal responsibility often overlooked in modern therapeutic discussions. Britt shares insights from her own experiences, diving deep into how trauma is often misunderstood or misdiagnosed, and how this affects our ability to heal and grow. Together we challenge the popular notion of trauma as an all-encompassing explanation for struggle and instead encourage an approach that blends empathy with accountability. From societal trends to gender identity, we tackle tough topics, making this episode a must-listen for anyone interested in navigating the complexities of human behavior and finding greater personal agency. Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read. Britt received her undergraduate degree from Duke University and her master's degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, The New York Times, Fast Company, Psych Central, SELF, and Thrive Global. —Britt's Instagram: https://www.instagram.com/brittfrank/  —Britt's Website: https://www.scienceofstuck.com/  —Britt's Book: https://www.scienceofstuck.com/book  —Britt's Previous Podcast Episode: You're Not Broken, You're Just Stuck: https://markgroves.com/episode/youre-not-broken-youre-just-stuck-with-britt-frank/  Resources From the Episode: —Still Face Experiment: https://youtu.be/vmE3NfB_HhE?si=QivHWP9_jREexK3s&t=34  —Greg Lukianoff's Book: The Canceling of the American Mind: Cancel Culture Undermines Trust and Threatens Us All―But There Is a Solution: https://amzn.to/3XDayrT —Sarah Baldwin Podcast Episodes: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin: https://markgroves.com/episode/how-to-somatically-rewire-your-past-to-create-secure-attachment-with-sarah-baldwin/  The Attachment Theory & Nervous System Connection with Sarah Baldwin: https://markgroves.com/episode/the-attachment-theory-nervous-system-connection-with-sarah-baldwin/  The Nervous System Explained with Sarah Baldwin: https://markgroves.com/episode/the-nervous-system-explained-with-sarah-baldwin/  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Trauma Healing, Mental Health Awareness, Britt Frank Interview, The Science of Stuck, Trauma vs Pathology, Overcoming Trauma, Personal Accountability in Therapy, Mental Health Labels, Gender Identity and Mental Health, Neuropsychotherapy Insights, Healing Childhood Trauma, Social Media and Mental Health, Trauma and Responsibility, Emotional Healing Journey, Navigating Gender Dysphoria, Trauma-Informed Therapy, Personal Growth Strategies, Breaking Free from Trauma, Healing and Accountability, Curiosity and Personal Growth This episode is sponsored by: —Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com —Qualia Life: Use code MARKGROVES to save 15% at https://qualialife.com/markgroves  Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do with social anxiety and OCD? Write about it. Don't miss this lovely chat with Natasha and Rachael! Natasha Daniels is a child anxiety & OCD therapist, who has battled her own anxiety throughout her life. She is the author of Social Skills Activities for Kids, It's Brave to Be Kind, Anxiety Sucks: A Teen Survival Guide, How to Parent Your Anxious Toddler, The Grief Rock, Crushing OCD Workbook for Kids and her latest, Out of My Shell, a memoir about overcoming social anxiety from childhood to adulthood. She is the creator of ATParentingSurvival.com, the host of the highly ranked, AT Parenting Survival Podcast and creator of the Youtube channel, Ask the Child Therapist. Her work has been featured in various places including Huffington Post, Scary Mommy, PsychCentral, The Child Mind Institute and The Mighty.

This week I'm joined by my good friend, Neuropsychotherapist, and Author Britt Frank. Britt is a familiar face here, and today we're diving into a topic that's more relevant than ever: election anxiety. With the upcoming election in 2024, many of us, especially those with ADHD, are feeling overwhelmed by the constant news and social media overload. Britt shares her expertise on why our brains react this way, how the ADHD brain is particularly affected, and most importantly, strategies to help us stay grounded in such chaotic times.Together, we explore practical ways to regulate your nervous system, why ADHDers tend to get stuck in anxiety loops, and how we can learn to manage these stress triggers. Britt also discusses her new Getting Unstuck Workbook and offers some powerful takeaways on how we can all regain a sense of control, even when it feels like the world is spiraling. Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read. Britt received her undergraduate degree from Duke University and her master's degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, The New York Times, Fast Company, Psych Central, SELF, and Thrive Global. Episode Highlights:[2:18] – The overwhelm of politics and how it's affecting everyone, particularly the ADHD community. [4:36] – Understanding how the ADHD brain reacts to news overload and what we can do about it. [7:56] – Breaking down why election cycles trigger deep-rooted family or personal anxieties. [16:12] – Practical strategies to stop negative thought loops, including Britt's “snow-globing” technique. [20:36] – What's your role? Understanding where to focus your energy and make the best choices for your mental health. [28:42] – How to handle doomscrolling and reduce anxiety during election season by managing your nervous system. [33:05] – Britt shares insights from her Getting Unstuck Workbook and the concept of "micro yeses." [37:02] – Self-compassion and how to validate your feelings during overwhelming times. Connect with Britt Frank, LSCSW, SEP:Instagram: @brittfrank Email: britt@scienceofstuck.com Website: https://www.linkedin.com/in/brittfrankmsw/ Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.⬆️Level up your ADHD symptom management with my #1 Best Selling 2-in-1 book/workbook: “Activate Your ADHD Potential” http://bit.ly/activateadhd

Carla Naumburg, PhD, LICSW, is a clinical social worker, and mother.  Carla's writing has appeared in a variety of online and print publications, including The New York Times, The Washington Post, The Huffington Post, Mindful Magazine, Slate.com, Psychology Today, WBUR's Cognoscenti Blog, Brain, Child, Motherwell, Parents.com, PsychCentral, and Today Moms.  Carla completed a bachelor's degree in psychology at Middlebury College, a master's degree in social work from Smith College, and a PhD in clinical social work from Simmons College in Boston. Carla grew up in Santa Fe, New Mexico, and the Bay Area of California, and she currently lives outside of Boston with her husband and two daughters.  Preorder now: https://a.co/d/5j7gpPQ   Home - Carla Naumburg, PhD   Self-Care: SLEEP Family Fun: They end the day with a funny TV show. They've watched Ted Lasso, Psych, and Brooklynn 99, and they will always watch Bluey! Christy and her family really enjoy music videos.    You are exactly the right mom for your kids.  I am so glad to know you.  You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Find me on Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos . Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com  Don't hesitate to reach out for coaching with Christy:  Coaching (christythomascoaching.com)  

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the the influence of temperament and parenting styles on the development of challenging behaviors. Read the articles from Psychology Today here, from Science Direct here, and from PsychCentral here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Become a patron and support our work at http://www.Patreon.com/thementalbreakdown. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the typical behavior problems in toddlers. Read the articles from Psychology Today here, from What to Expect here, and from PsychCentral here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Become a patron and support our work at http://www.Patreon.com/thementalbreakdown. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

Have you been feeling irritable lately? Maybe you are even holding back your tears or have had to run to the bathroom to cry. It's okay. Most of us have experienced bad days. We hope this video makes you feel better, even if it's just a little :) If you're lost and alone, check out this video too:    • Watch This When You Feel Lost and Alone   Writer: Sara Del Villar Script Editor: Caitlin McColl Script Manager: Kelly Soong VO: Amanda Silvera Animator: Grace Cárdenas Cano YouTube Manager: Cindy Cheong reference: Powell, S. (2021, October 20). Reminders for tough days. Instagram @curly_therapist from www.instagram.com/p/CVQgmsGLsbC/. Seetubtim, M. (2019, April 18). 10 things to remember when going through tough times. Medium from medium.com/@brandmentalist/10-things-to-remember-when-going-through-tough-times-4833eb8c0cb9. Tartakovsky, M. (2016, May 17). Therapists spill: 14 ways to get through tough times. Psych Central from psychcentral.com/lib/therapists-spill-14-ways-to-get-through-tough-times#5. Warrell, M. (2021, June 17). 10 things to remember when going through tough times. Forbes from www.forbes.com/sites/margiewarrell/2020/05/22/ten-things-to-remember-when-going-through-tough-times/?sh=518252005315.

Almost a third of Americans report anxiety symptoms, and according to PsychCentral, anxiety can create a "strong desire to control surroundings and other people." I've definitely seen this pattern's negative effects on my life and relationships, yet I've experienced the freedom of living—not by fear or unhealthy control, but by faith in a God who keeps his promises. Shannon Popkin is on the show discussing her new book, Shaped by God's Promises: Lessons from Sarah on Fear and Faith. Join us to see how God was with Sarah and faithfully for her, even when she couldn't see it. Discover how her life—and yours too—was ultimately shaped not by her hardships or heartaches but by the reliable promises of God.   Tune in to discover how:  ·  God makes promises and keeps promises, and in between he invites us to respond by faith—believing the promises will come true.  ·  Faithfulness isn't demonstrated in a minute. We learn God's faithfulness over time. ·  Self-reliance begins where faith ends. We aren't shaped by God's promises when we think he needs our help.   ·  Control is costly. When we play God, we make everyone (including ourselves) miserable.  ·  Rather than ignoring doubts, faith asks, "Is anything too wonderful for God?"  Let's be women shaped by God's promises in the waiting! https://www.shannonpopkin.com/

August 2024 Dante's Old South Serene Hakim: Serene Hakim is an agent at Ayesha Pande Literary where she has been since 2015. She represents authors in a variety of genres, from MG fantasy to adult literary fiction to contemporary YA. Serene is interested in both YA and adult fiction that has international themes, highlights a variety of cultures, and focuses on underrepresented voices. Specifically, she's looking for writing that explores identity, home, and family and is currently prioritizing children's books. She loves books that are heartwarming as well those that are heart wrenching. Serene is a member of the Association of American Literary Agents and serves on the DEI committee.  DeeDee Cummings is a professional dreamer. She is also an author, therapist, attorney, and mom from Louisville, Kentucky. Cummings founded Make A Way Media in 2014 after struggling to find books with characters who looked like her own children. Books published by Make A Way focus on hope, diversity, social justice, and therapeutic skills for children and adults. Her work has been featured in HuffPost, Forbes, NPR, USA Today, Essence Magazine, Psych Central, Well+Good, and The EveryGirl, among other media outlets. In 2021, she was appointed to the Kentucky Early Childhood Advisory Council by Kentucky Governor Andy Beshear. Deedee is also the founder of The Louisville Book Festival Cummings believes literacy is a fundamental human right. She is currently working to adapt her latest children's series inspired by the life of her daughter, Kayla Pecchioni (a Broadway actress) to a Broadway musical. Deedee recently founded the Make A Way Mindset program. Her next book is called How To Dream and will be release in October 2024. Deedee Cummings, M.Ed., LPCC, JD Visibility, Marketing, and Dream Consultant Motivational Speaker and Expert on Adversity & EmpathyAuthor of seventeen award-winning books Make A Way Media, Abi Behavioral Health  Louisville Book Festival Make A Way Mindset! Robert Dean Johnson directs Eastern Kentucky University's low-residency MFA in creative writing program, Bluegrass Writers Studio. He is the author of a novel, Californium (Plume-Penguin) and a story collection, Delicate Men (Alternative Book). Recent work appears in Baltimore Review, Evening Street Review, and is forthcoming is Permafrost. He lives in Kentucky with his wife, the writer Julie Hensley, their children, and some urban chickens.  Bluegrass Writers Studio: https://www.eku.edu/creativewriting/ R Dean Johnson:https://rdeanwriter.com/ Instagram:https://www.instagram.com/rdeanwriter/ FaceBook:https://www.facebook.com/delicatemen/ Threads:https://www.threads.net/@rdeanwriter Brick Lohr is a passionate co-founder of the Ramble Festival, where the spirit of community and live music thrives. An advocate for the live music scene and the community around music, Brick's vision has transformed Ramble into a vibrant gathering that feels like a celebration of the good old days. Alongside his festival work, Brick manages the up-and-coming artist Natalie Brooke, guiding her rising career with the same dedication and enthusiasm that fuels his love for live music.and building community. www.ramblefestival.com Music Provided By: Pat Metheny: www.patmetheny.com Special Thanks Goes to Our Sponsors: Lucid House Press: www.lucidhousepublishing.com Whispers of the Flight: whispersoftheflight.com/book/ The Crown: www.thecrownbrasstown.com The Red Phone Booth: www.redphonebooth.com Bright Hill Press: www.brighthillpress.org UCLA Extension Writing Program: www.uclaextension.edu Mercer University Press: www.mupress.org NPR: https: www.npr.org WUTC: www.wutc.org The host, Clifford Brooks', The Draw of Broken Eyes & Whirling Metaphysics, Athena Departs, and Old Gods are available everywhere books are sold. Find them all here: www.cliffbrooks.com/how-to-order Check out his Teachable courses, The Working Writer and Adulting with Autism, here: brooks-sessions.teachable.com

Navigating Stepfamily Life After Tragedy Strikes Today we are taking on a tough, but important, topic: picking yourself (and your stepfamily) back up after your worst nightmare comes to life. I'm talking to stepmom and grief expert Krista St-Germain, who moved through unthinkable tragedy to learn how to thrive again. She's got an inspiring outlook and some amazing insights for stepfamilies who may be dealing with grief. About Krista: Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Krista has been featured online and in print in Psychology Today, Medium, Thrive Global, Bustle, Psych Central, and Parents Magazine and on select podcasts such as The SelfWork Podcast, Seek The Joy, Life Check Yourself, and You Need A Budget to name a few. You Can Find Krista: On Instagram: @lifecoachkrista On her website, coachingwithkrista.com/ Links Mentioned In Today's Episode Krista is generously offering a course on navigating grief to our listeners for FREE - You can access it right HERE.   Got a question for me or something you're struggling with in your stepfamily life? Submit a question to be answered on a future podcast episode HERE Want to go deeper into coparenting, dealing with your partner's ex, finding your own peace, and other blended family challenges? Join the Stepfamily Circle HERE Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It's super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I'll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It's normally $49 and it's a great tool to quickly set up a self-care plan you'll actually use. Just head HERE to send me your screenshot and grab your blueprint!

Hi friend!   Have you ever been stressed, struggled to concentrate… been less patient with your spouse and your kids? Are you feeling tense, frustrated, and upset at things that would normally not make you feel upset? Then, you may need a particular kind of care: Self-Care.   As a couple, and especially parents living abroad, when our schedules are filled up with activities or things to do, the to-do-list continues to increase and there seems to be so much demand for our time and attention, especially in these modern times…with all of these going on, it is so easy to forget to do something: to take care of yourself. But what can happen when this is ignored?   In this episode, you will discover the importance of self-care in building a connected marriage and peaceful home; how engaging in a simple self-care routine can benefit your marriage even if you're a busy couple living abroad, and some practical tips for starting a simple self-care routine that works for you during this season of your life.   We pray this episode blesses you.   Links mentioned in this episode   Importance of Self-Care by the Canadian Mental Health Association https://cmhahkpr.ca/importance-of-self-care/   Self-Care: Why Is It So Important? Why Is It So Hard? by Psych Central  https://psychcentral.com/blog/self-care-why-is-it-so-important-why-is-it-so-hard#7   **Anniversary Giveaway**   Book a FREE Communicate to Connect Coaching 1hr Session by clicking here ( 5 spots available for 5 spouses and couples until July 27). (For more information about the Anniversary Giveaway, listen to  EP 112 How You Can Invest in Yourself To Significantly Impact Your Marriage & Life (Anniversary Giveaway Inside!)   .....................……………………………………….................   Want to work with us?  Free Discovery Call: Have questions about coaching? Pls send a quick email to coach@happymarriedfamily.com to book a 15mins free discovery call! Want customized practical strategies tailored to your marriage so you can grow closer as a couple...in less time?  Book a Communicate to Connect Coaching Session    

   Therapist and sexuality coach Charna joins me to talk Healing Sex, Staci Haines, somatics, trauma, PTSD, Good Vibrations, armouring, bodywork, boundaries, Love Island, p*n, “green flags”, online offerings, her podcast, d*k pics, and more!     A deep but fun and useful one for all.    Find more about Charna here: https://passionatelife.org/ and www.charnacassell.com  -----------------------------------------------------------------------    Charna Cassell, an LMFT, and a Trauma-Trained Psychotherapist and Sexuality Coach, helps clients heal from trauma and find bodily joy, emotional regulation, vitality, and hope. For over two decades, first, as a sex educator at Good Vibrations located in San Francisco, then, as a Master Somatic Coach, a bodyworker, and now a licensed psychotherapist.    Outside of private practice, Charna teaches sexuality education classes, leads body wisdom workshops, and offers trauma and resilience training in various institutions, nonprofits, and therapeutic settings. Currently, she is building an online course, Pathways to Peace: Mindful Practices for Transformative and Vibrant Living (https://courses.charnacassell.com/courses/pathways-to-peace), and writing a book.    Charna's work and expertise have been featured in Oprah magazine, TeenVogue.com, InStyle.com, Psychcentral.com, and Askmen.com. Charna is in private practice in Oakland, California.  -----------------------------------------------------------------------    Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec    Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events    Join free coaching demo sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo    Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Narcissistic abusers are not always obvious with their toxic behavior; they disguise themselves by being covert narcissists. Here are 5 dangerous signs you are being abused by a covert narcissist. Narcissists tend to minimize your needs; they rarely ever take fault and even when they do apologize, they do it sparingly and without meaning it, just to get you to forgive them. They don't care for facts nor logic; they only what they want to hear or believe whatever benefits them. Narcissists also tend to forget that you exist, and project false humility. Narcissists rarely approach you first and wait for you to come to them. In fact, they seem annoyed when you come to them with your problems. Do you think you're being abused by a narcissist? Let us know in the comments. We try our best to read through everything, because you matter a lot to us as a member of our community ❤ . References: Bogdanos, M. (2017, July 11). 5 Signs of Covert Narcissism. Psych Central. Retrieved July 10, 2018. Weiss, S. (2015, August 7). 10 Signs You're a Covert Narcissist, Not Just an Introvert. Bustle. Retrieved July 10, 2018. Ways to Support Us:   / psych2gonow   Buy from our shop here: https://psych2go.shop/collections/mag... Help us with CC translations in your language:    / @psych2go   For Business Inquiries - editorial@psych2go.net ❤♡ Please share and like our videos if they've helped you out! ♡❤

In this episode I am finishing up my cognitive distortions series. Listen to this episode to hear the rest of the cognitive distortions pointed out by PsychCentral, and to hear the bonus included by me from a past psychology teacher.  ​​https://psychcentral.com/lib/cognitive-distortions-negative-thinking

In this thorough episode with Dr. Sharon Martin, we explore the different types of boundaries people have and how to determine if yours are healthy. Sharon breaks down the questions you should ask yourself in order to decide if the boundaries you are setting are the right ones for you and if they are working or need to be adjusted. We suggest doable ways for reforming your boundaries and what to do before you set new ones in place to ensure success, how to evaluate if your boundaries are working and a process for adjustment. Sharon details boundary considerations within personal relationships, with children, and at the workplace and gives special attention to how to implement these boundaries in a safe and long lasting way. Sharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she's been helping adult children recover from difficult childhoods, overcome feelings of unworthiness, and learn to set boundaries. Dr. Martin is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook. She also writes the popular blog Conquering Codependency for Psychology Today and has been featured in various media outlets including PsychCentral, Web MD, Women's World, Therapy Chat, and the Adult Child Podcast. For more information, visit her website: LiveWellwithSharonMartin.com. Instagram. Facebook. YouTube. -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.

Are you experiencing more anxiety than relaxation this summer? Are your expectations realistic? Do you feel stuck or broken? What is anxiety doing to you? How can we maintain momentum when we don't feel like it?  Join Dawn and Britt Frank- a licensed neuropsychotherapist and author of The Science of Stuck and her newest release The Getting Unstuck Workbook- as they talk about seasonal summer anxiety, setting expectations, and getting “unstuck.” IN THIS EPISODE: 2:36 Seasonal summer anxiety 3:51 Reset expectations 4:06 #Chuckthebucket 4:29 Don't worry about the why. 5:14 My brain is on my side. 8:10 How do we help our kids? 10:17 It's ok to need time. 11:32 Stimulation requires down regulation. 12:40 Boredom is NOT a problem to solve. 16:00 Microdose relaxation 18:42 Name it and own it. 22:25 Better done than good 23:01 How do we keep momentum going when the “pink cloud” goes away? 27:10 There is no such thing as a broken person. 27:35 Getting unstuck 32:20 Brains CAN change.   Resources Mentioned: The Science of Stuck The Getting Unstuck Workbook The interruption of stuff (Podcast Ep. 24)   Bio/Her links: Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read as well as her new release, The Getting Unstuck Workbook. Britt received her undergraduate degree from Duke University and her master's degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, The New York Times, Fast Company, Psych Central, SELF, and Thrive Global.   www.scienceofstuck.com IG: @brittfrank

Are you constantly finding yourself playing the victim, avoiding responsibility, or stuck in a cycle of self pity? It's time to break free from the victim mindset and take control of your life. In this video, we will help you recognize the warning signs of victim mentality, empowering you to overcome it. From victim mentality disorder to the psychological aspects of being a victim, we will be exploring the concept of victim mentality and the detrimental impact of victim thinking and how it can hinder personal growth. Join us as we uncover the truth behind the victim mentality and share practical tips on how to stop playing the victim. Don't let the victim mentality hold you back any longer. Subscribe to our channel, hit the notification bell for more videos. Together, we can break free from the chains of the victim mindset and start living life on our own terms. Have you heard of "Narcissistic Victim Syndrome". Narcissistic Victim Syndrome is a term that collectively describes specific and often severe side effects of narcissistic abuse. We also made a video on that here:    • 10 Signs of Narcissistic Victim Syndrome   Writer: Chloe Avenasa Editor: Michal Mitchell Script Manager: Kelly Soong Voice Over: Amanda Silvera (   / amandasilvera   ) Animator: Micoflores Production Assistant: Thomas Kang Youtube Manager: Cindy Cheong Official Discord:   / discord   References: Cuncic, A. (2023). "Victim Mentality: Definition, Causes, and Ways to Cope." VeryWell Mind. Retrieved from www.verywellmind.com/what-is-a-victim-mentality-5120615 Dary, A. M. & Jacobsen, S. (2023). "Do You Have a Victim Personality? 12 Ways to Tell." Harley Therapy Mental Health Blog. Retrieved from www.harleytherapy.co.uk/counselling/live-life-like-victim-12-ways-tell.htm Elizabeth, A. (2021). "4 Signs You Have a Victim Mentality (And How to Break out of It)." LifeHack. Retrieved from www.lifehack.org/articles/communication/move-away-from-the-victim-mentality.html Gepp, K., & Lebow, H. I. (2022). "What Are the Signs of a Victim Mentality?" Psych Central. Retrieved from psychcentral.com/health/victim-mentality#victim-mentality Raypole, C. & Legg, T. J. (2019). "How to Identify and Deal with a Victim Mentality." Healthline. Retrieved from www.healthline.com/health/victim-mentality#signs Cooks-Campbell, A. (2021). "Victim mentality: How we hold ourselves back by blaming others." BetterUp. Retrieved from www.lifehack.org/articles/communication/move-away-from-the-victim-mentality.html

Notes:Though we don't directly mention them by name, these previous episodes are connected with this series:- Episode 31: Writing diverse characters- Episode 188: Neurodivergence and Creativity Part 1- Episode 189: Neurodivergence and Creativity Part 2- Episode 190: A panel on neurodiversity and creativity- Episode 202: Language affects perceptionAs part of this discussion, we use the CDC's definition: - “A disability is any condition of the body or mind (impairment) that makes it more difficult for the person with the condition to do certain activities (activity limitation) and interact with the world around them (participation restrictions).”- “There are many types of disabilities, such as those that affect a person's: Vision, Movement, Thinking, Remembering, Learning, Communicating, Hearing, Mental health, and Social relationships.”- “Although ‘people with disabilities' sometimes refers to a single population, this is actually a diverse group of people with a wide range of needs. Two people with the same type of disability can be affected in very different ways. Some disabilities may be hidden or not easy to see.” Here are a few articles we consulted in preparation for this series:- CDC Disability and Health Overview Website - “What is a Disability?”- ADA (Information, Guidelines, and Training on the Americans w/ Disabilities Act) Website Guidelines for Writing About People With Disabilities- NEA.org Article “What to Know About Invisable Disabilities”- PenguinRandomHouse.com Article “Beloved Book Characters With Disabilities”- TheGuardian.com Article “The disabled villain: why sensitivity reading can't kill off this ugly trope” - DiverseBooks.org Article “How Stories About Disability Help Create Empathy”- Mariam-Webster.com Definition of Empathy- GreaterGood.Berkely.Org Article “What is Empathy?”- BookRiot.com Article “On Imperfect Representation vs. No Representation”- TheMighty.com Article “8 Movie Characters That Show These 6 Classic PTSD Symptoms”- TheMighty.com 22 Fictional Characters People w/ Anxiety Relate To - Modcast.blog Article “Ranked: Deaf Characters in Fiction”- Yahoo Insider Article “'Bridgerton' fans are praising the disability representation in season 3, including an 'autistic-coded' character”- DisabilityHorizons.com Article “20 books with a disabled character as the lead or focus of the story”- BurlingtonCountyTimes.com Article “Dyspraxia, Daredevil and disabilities in fiction”- LaneWilliam.wordpress.com Article “Disabled Characters Who Rock” In this series, the Verbivore talks about her experience with learning about dyspraxia and mentions that she'd never even heard the word until several years ago and that it's a type of neurodivergence that's not as well known. Here are some of the resources that she‘s found helpful in her journey:- Dyspraxiafoundation.org.uk Article “Dyspraxia at a glance”- YouTube Video "Rewiring Dyspraxia from the Brain | Farah Nanji | TEDxLuxembourgCity”- YouTube Video “Dyspraxic and Fantastic! | Ellie Madeira | TEDxCCGrammarSchool”- Attitudemag.com article “What is Dyspraxia? Clumsy Child Syndrome”- TheUnwritten.co.uk article “How the Media Discusses Daniel Radcliffe's Dyspraxia is Outdated and Damaging”If you'd like to learn more about neurodiversity, here are a few articles and videos to get you started:- ChildMind.org Article “What Is Neurodiversity? And how can parents support kids who are neurodivergent?”- MedicalNewsToday.com Article “What to know about autism in girls”- PsychCentral.com Article “Masking in Autism: The ‘Why' Matters”- Ted-Ed Video “What is dyslexia? - Kelli Sandman-Hurley”- YouTube Video “Autism is a difference, not a disorder | Katie Forbes | TEDxAberdeen”- YouTube Video “Unmasking the Stigma Behind Autism in Females | Emmy Peach | TEDxUGA”Music from: https://filmmusic.io ‘Friendly day' by Kevin MacLeod (https://incompetech.com) Licence: CC BY (https://creativecommons.org/licenses/by/4.0/)

In my recent exploration of artificial intelligence, I stumbled upon a fascinating article entitled, “Instructors as Innovators: a Future-focused Approach to New AI Learning Opportunities, With Prompts" which introduced the concept of goal-play interaction between students and AI. The authors provided a prompt for this interaction, which I found to be an intriguing application of AI to create interactive, educational experiences for students. I adapted the prompt provided in the article to be more aligned with psychology concepts, particularly for students learning about cognitive distortions. I experimented with various AI models, including Google, Gemini, Meta, Perplexity, and ChatGPT, and the results were truly enlightening. The goal of this exercise is for the individual to assume the role of a counselor, while the AI embodies a person exhibiting cognitive distortions. However, I must note that the outcomes were not always predictable, as different language models sometimes altered the dynamics of the interaction. Despite this unpredictability, I found the interactive conversations to be incredibly valuable, sparking insightful discussions around cognitive distortions and Aaron Beck's groundbreaking work in this field. I invite you to try this out and share your experiences with your students (and with me as well as I'd love to hear how you've been using - and possibly modifying - this prompt). I am continuously refining this experiment and welcome any suggestions to enhance its reliability and effectiveness. I encourage you to engage in this thought-provoking exercise and explore the potential of AI to create engaging and meaningful conversations around psychological concepts. As you'll see, I instructed the AI to draw from content on the Psych Central site, so thanks to them for providing very clear explanations of various types of cognitive distortions. Happy experimenting! Instructions: copy all of the text below (without the lines) and then past it into whichever AI large language model of your choice. I have tried this in the free version of ChapGPT as well as paid versions of Perplexity, Gemini, and Meta, and it works well, though differently, in each one.

Dr. Dawn Michael is a relationship expert, certified sexuality counselor, certified clinical sexologist, sex educator, sex researcher, author and public speaker. Dr. Dawn majored in speech communications and competed nationally on the speech and debate team. She holds a graduate degree in marriage family child therapy and a PhD in human sexuality. Dr. Michael has published several hundred articles, as well as two books. She has been featured as an expert on national television, radio, and in magazines such as Cosmopolitan, Women's Health, Bride, Askmen, Huffington Post, Shape, Fox, eHarmony, Bustle, SheKnows, Popsugar, PsychCentral, Self, Healthline, and Prevention. She was in private practice for 20 years and co-owner of The Sexual Health and Wellness Center in Southern California until recently retiring from that due to a tragedy and is now working with PERK, a non profit organization advocating for medical freedom, health freedom, and parental rights.Show supported by RogersHood.com, code IDM for 10% offSupport the Show.For more Informed Dissent visit our website at Informed Dissent Media Follow us on Social media @InformedDissentMedia

Dr. Dawn Michael is a relationship expert, certified sexuality counselor, certified clinical sexologist, sex educator, sex researcher, author and public speaker. Dr. Dawn majored in speech communications and competed nationally on the speech and debate team. She holds a graduate degree in marriage family child therapy and a PhD in human sexuality. Dr. Michael has published several hundred articles, as well as two books. She has been featured as an expert on national television, radio, and in magazines such as Cosmopolitan, Women's Health, Bride, Askmen, Huffington Post, Shape, Fox, eHarmony, Bustle, SheKnows, Popsugar, PsychCentral, Self, Healthline, and Prevention. She was in private practice for 20 years and co-owner of The Sexual Health and Wellness Center in Southern California until recently retiring from that due to a tragedy and is now working with PERK, a non profit organization advocating for medical freedom, health freedom, and parental rights.Show supported by RogersHood.com, code IDM for 10% offSupport the showFor more Informed Dissent visit our website at Informed Dissent Media Follow us on Social media @InformedDissentMedia

Notes:Though we don't directly mention them by name, these previous episodes are connected with this series:- Episode 31: Writing diverse characters- Episode 188: Neurodivergence and Creativity Part 1- Episode 189: Neurodivergence and Creativity Part 2- Episode 190: A panel on neurodiversity and creativity- Episode 202: Language affects perceptionAs part of this discussion, we use the CDC's definition:- “A disability is any condition of the body or mind (impairment) that makes it more difficult for the person with the condition to do certain activities (activity limitation) and interact with the world around them (participation restrictions).”- “There are many types of disabilities, such as those that affect a person's: Vision, Movement, Thinking, Remembering, Learning, Communicating, Hearing, Mental health, and Social relationships.”- “Although ‘people with disabilities' sometimes refers to a single population, this is actually a diverse group of people with a wide range of needs. Two people with the same type of disability can be affected in very different ways. Some disabilities may be hidden or not easy to see.”Here are a few articles we consulted in preparation for this series:- CDC Disability and Health Overview Website - “What is a Disability?”- ADA (Information, Guidelines, and Training on the Americans w/ Disabilities Act) Website Guidelines for Writing About People With Disabilities- NEA.org Article “What to Know About Invisable Disabilities”The Verbivore talks about her experience with learning about dyspraxia and mentions that she'd never even heard the word until several years ago and that it's a type of neurodivergence that's not as well known. Here are some of the resources that she‘s found helpful in her journey:- Dyspraxiafoundation.org.uk Article “Dyspraxia at a glance”- YouTube Video "Rewiring Dyspraxia from the Brain | Farah Nanji | TEDxLuxembourgCity”- YouTube Video “Dyspraxic and Fantastic! | Ellie Madeira | TEDxCCGrammarSchool”- Attitudemag.com article “What is Dyspraxia? Clumsy Child Syndrome”- TheUnwritten.co.uk article “How the Media Discusses Daniel Radcliffe's Dyspraxia is Outdated and Damaging”If you'd like to learn more about neurodiversity, here are a few articles and videos to get you started:- ChildMind.org Article “What Is Neurodiversity? And how can parents support kids who are neurodivergent?”- MedicalNewsToday.com Article “What to know about autism in girls”- PsychCentral.com Article “Masking in Autism: The ‘Why' Matters”- Ted-Ed Video “What is dyslexia? - Kelli Sandman-Hurley”- YouTube Video “Autism is a difference, not a disorder | Katie Forbes | TEDxAberdeen”- YouTube Video “Unmasking the Stigma Behind Autism in Females | Emmy Peach | TEDxUGA”Music from: https://filmmusic.io‘Friendly day' by Kevin MacLeod (https://incompetech.com) Licence: CC BY (https://creativecommons.org/licenses/by/4.0/)

If you're someone who struggles with anxiety, ADHD, or both, it can be difficult to know what signs to look out for. Because in some ways, anxiety and ADHD can be similar. In this video, we'll go over the common symptoms that can indicate you may have anxiety, ADHD, or a combination of both. Whether you're someone who has been diagnosed with anxiety, ADHD, or you're just curious about the symptoms of these conditions, this video is for you. By the end of this video, you'll have a better understanding of what to look out for and how to manage these conditions. We also made a video on the signs of ADHD, not laziness. Be sure to check it out too:    • 5 Signs You Have ADHD, Not Laziness   Enjoying our content and want to support us directly? Join our premium subscription for access to our podcast, bonus content, merch discounts and more! Visit www.psych2go.supercast.com Researcher & Writer: Morgan Swift Editor: Caitlin McColl Script manager: Kelly Soong Voice Over: Amanda Silvera (   / amandasilvera  ) Animator: swishtrush Production Assistant: Thomas Kang YouTube Manager: Cindy Cheong #adhd #anxiety References Adult ADHD (Attention Deficit Hyperactive Disorder). (n.d.) Adult ADHD (Attention Deficit Hyperactive Disorder) | Anxiety and Depression Association of America, ADAA American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Brooker, R. J., Moore, M. N., Van Hulle, C. A., Beekman, C. R., Begnoche, J. P., Lemery‐Chalfant, K., & Goldsmith, H. H. (2020). Attentional control explains covariation between symptoms of Attention‐Deficit/Hyperactivity disorder and anxiety during adolescence. Journal of Research on Adolescence, 30(1), 126-141. https://doi.org/10.1111/jora.12506 Craske, M. G., Rauch, S. L., Ursano, R., Prenoveau, J., Pine, D. S., & Zinbarg, R. E. (2009). What is an anxiety disorder? Depression and Anxiety, 26;4;(12;2;), 1066-1085. https://doi.org/10.1002/da.20633 Grogan, K., Gormley, C. I., Rooney, B., Whelan, R., Kiiski, H., Naughton, M., & Bramham, J. (2018). Differential diagnosis and comorbidity of ADHD and anxiety in adults. British Journal of Clinical Psychology, 57(1), 99-115.https://doi.org/10.1111/bjc.12156 Jarrett, M. A., & Ollendick, T. H. (2012). Treatment of comorbid attention-Deficit/Hyperactivity disorder and anxiety in children: A multiple baseline design analysis. Journal of Consulting and Clinical Psychology, 80(2), 239-244. APA PsycNet Judith S. Brook, David W. Brook, Chenshu Zhang, Nathan Seltzer, Stephen J. Finch; Adolescent ADHD and Adult Physical and Mental Health, Work Performance, and Financial Stress. Pediatrics January 2013; 131 (1): 5–13. 10.1542/peds.2012-1725 Liza, K @lizakoshy. 2014, 07, 10). I'm too ADHD for life man. I have problems I'm sorry boo ([Tweet]. Twitter. Liza Koshy on Twitter Liza, K @lizakoshy. 2019, 08, 11). The attention deficit disorder is strong with this one ([Tweet]. Twitter. Liza Koshy on Twitter Liza Koshy on Opening Up | Friendship & Mental Health | Ad Council. (2018, January 17). [Video]. YouTube. Liza Koshy on Opening Up | Friendship & Mental Health | Ad Council Low, K. (2021). How people with ADHD can cope with hypersensitivity in situations. Very Well Mind.How People With ADHD Can Cope With Hypersensitivity in Situations MediLexicon International. (n.d.). What is the link between ADHD and rejection sensitive dysphoria? Medical News Today. What is the link between ADHD and rejection sensitive dysphoria? Petersen, N. (2016, March 27). Why are people with ADHD bad at planning ahead? Psych Central.Why Are People With ADHD Bad at Planning Ahead?

Bullying comes in all forms and ways, such as cyberbullying, verbal abuse, spreading rumors, and so on. Bullies don't have criteria when it comes to people's self-worth, they have a constant need to put others down. So it doesn't matter what you do, who you are, where you come from, what you say or have, everyone is prone to becoming a victim of bullying. The good news is, the signs of bullying can be noticeable even in the early stages of oppression. By learning all these signs, we can become more aware of the situation and deal with it quicker. If you want to know what these signs are, so carry on watching this video. If you related to this video and want to learn about bullying in the form of emotional abuse, we've got that covered as well: https://youtu.be/K_CCA7KAou4 Writer: Camilla Oliveira Script Editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animator: Anthony Plantyn YouTube Manager: Cindy Cheong Gordon, Sherri. “The Long-Lasting Effects of Bullying.” verywell family, 29 Januaury 2020, www.verywellfamily.com/bullying-impact-4157338 Byrnes, Hristina. “20 Warning Signs Your Child May Be Getting Bullied At School.” 24/7 Wall St, 15 January 2020, https://247wallst.com/special-report/2019/08/16/20-warning-signs-your-child-may-be-getting-bullied-at-school/ Nauert, Rick. “Being Bullied Increases Likelihood of Self-Harm.” Psych Central, 8 August 2018, https://psychcentral.com/news/2013/05/29/being-bullied-increases-likelihood-of-self-harm/55357.html If you have any video requests or personal stories that you would like to share with us, please email us at editorial@psych2go.net

Are you feeling trapped in life's routines and habits? Tune in this eye-opening episode as we sit down with Britt Frank, a Master Neuropsychotherapist and Author of "The Science of Stuck," to unravel the mysteries behind the mental barriers that keep us from reaching our full potential.We tackle the nuances of trauma, the illusion of motivation, and the empowering journey of personal healing. Britt shines a light on metabolizing past experiences and the power of celebrating every tiny win on the path to monumental life changes.We even have a sneak peek of the transcripts where Britt dives into strategies to move past mental blocks and how our brains react to change.This episode is not just a conversation; it's a toolkit for anyone ready to step out of being stuck and into a life of fulfillment and growth. Listen to start embracing your 'micro yeses' and celebrate them as the building blocks of change!Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read. She received her undergraduate degree from Duke University and her master's degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, The New York Times, Fast Company, Psych Central, SELF, and Thrive Global.What we discuss:✅(01:40) - Understanding and Overcoming Feeling Stuck✅(05:50) - Finding Choices in Difficult Situations✅(11:40) - Myth of Motivation and Trauma Impact✅(14:53) - Shared Trauma Experience✅(27:16) - Talk, Walk, Trick Your Brain✅(31:04) - Creating Joyful Energy in Everyday Parenting

In this fascinating episode, Britt Frank (www.scienceofstuck.com) speaker, trauma therapist, circus performer and trauma survivor shares her personal experiences of overcoming childhood and adult abuse, drug addiction, unhealthy adult patterns, and how she pushed past comfort zones through admitting where she was and....circus performing! She highlights the value of embracing discomfort and using language and humor and play to navigate uncomfortable situations. We talk aboutThe importance of vulnerability and embracing shame to move towardsa a more healthy futureRealizing her child sexual abuse in her 20s, and all the challenging patterns that created, and she eventually overcameThe value of dancing in the discomfort zone in actually rewiring your brainEmbracing her discomfort in a large metal hoop 20 feet in the air in a purple sparkly circus outfit!  ( https://www.dropbox.com/scl/fi/rmhu38yitr10xqz5x41tk/IMG_1356.mov?rlkey=37tkxkfrvbpd7ez0tp0si4ws9&e=1&dl=0 ) Want more from Britt? Website : www.scienceofstuck.comInsta @brittfrankLinkedIn https://www.linkedin.com/in/brittfrankmsw/And of course, the video of her HOOP PERFORMANCE!   https://www.dropbox.com/scl/fi/rmhu38yitr10xqz5x41tk/IMG_1356.mov?rlkey=37tkxkfrvbpd7ez0tp0si4ws9&e=1&dl=0  Britt Frank, LSCSW, SEP is a recovering mess of a human-turned-psychotherapist. She's the author of The Science of Stuck and The Getting Unstuck  (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read. Britt received her undergraduate degree from Duke University and her master's degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, The New York Times, Fast Company, Psych Central, SELF, and Thrive Global. She also likes to do circus acrobat things because life's too short not to play. 

Krista St-Germain shares her journey with grief following the death of her husband by a drunken driver. She explains how the commonly referenced five stages of grief are inadequate – if not outright inaccurate – for many people's experiences. She discusses alternative grief theories, such as the dual process model, and introduces the concepts of “grief plateau” and “grief fog,” highlighting the complexity and uniqueness of each person's experience of grief. In her work as a grief expert, Krista advocates for a more individualized approach to grief, emphasizing the process of integration and post-traumatic growth rather than just “moving on” or reaching acceptance. She is a master certified life coach, a post-traumatic growth and grief expert, widow, mom, and the host of “The Widowed Mom Podcast.” To learn more -- or read the transcript -- please visit the episode page. Our guest, Krista St-Germain, is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Krista has been featured online and in print in Psychology Today, Medium, Thrive Global, Bustle, Psych Central, and Parents Magazine and on select podcasts such as The SelfWork Podcast, Seek The Joy, Life Check Yourself, and You Need A Budget to name a few.  Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Publications such as the New England Psychologist serve as invaluable resources, providing updates on state psychological association changes and offering insightful analysis to help clinical practitioners understand the implications for their practice. In this episode, Sharlee Dixon speaks with Dr. John Grohol. John is the publisher of the New England Psychologist, a 32-year-old quarterly trade publication for clinical psychologists in the New England region. John has played a transformative role in making mental health resources accessible on the internet. In 1995 he founded Psych Central, the WebMD of mental health online, where he was also its CEO, Editor-in-chief, and a regular contributor. He sold Psych Central in 2020 to Healthline. In 1999, he joined the first online therapy company in Boston, Help Horizons, as the youngest chief operating officer in the industry. He oversaw that company's successful sale in 2006. In 2001, John created one of the first online mental health support groups, MySupportForums, which is still run today by John and a team of volunteers. He's both a published book author and researcher. John is also one of the co-founders of the Society for Participatory Medicine, a non-profit that seeks to help patients become equal partners in their healthcare decisions. I'm excited to have John with us today to discuss the importance of independent journalism and his work with the New England Psychologist.   To learn more about the New England Psychologist, please visit: https://www.nepsy.com If you would like to learn more about NEPsy's Classified Advertising, please visit: https://www.nepsy.com/classifieds/ To learn more about Dr. John Grohol, please visit: https://grohol.com/john-grohol/

SHINING WITH ADHD  EPISODE #149: Understanding Obsessive Compulsive Disorder and ADHD with Therapist Natasha Daniels 3/27/2024 SUMMARY In our culture, we hear the term “OCD” thrown around a lot. “I'm so OCD about…” While this isn't intended for harm, it does foster confusion about what it really means to have Obsessive Compulsive Disorder. It's far more nuanced than the common idea of constant hand-washing or organization. OCD can be common in kids with ADHD, so in today's episode, we talk with OCD therapist Natasha Daniels to hear from her 20+ years of experience with treating OCD. From understanding the diagnosis to getting the right treatment, Natasha shares what every parent needs to know to support their kids.  MEET NATASHA Natasha Daniels is an anxiety and OCD therapist with over two decades of experience. She combines both her clinical expertise with her lived experience, raising her own three kids with anxiety and OCD.  She is the author of several books, including Anxiety Sucks: A Teen Survival Guide, How to Parent Your Anxious Toddler, Social Skills Activities for Kids, It's Brave to Be Kind, and The Grief Rock. She is the creator of the website AT Parenting Survival, as well as the host of the show AT Parenting Survival Podcast and the YouTube channel Ask the Child Therapist. Her work has been featured in various places, including Huffington Post, Scary Mommy, PsychCentral, The Child Mind Institute, and The Mighty. OFFERS AND AFFILIATE INFORMATION Creating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!   Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. As always, we want to help you, so we've got a code for 40% off your first box.  Just click the link and use CHILDHOODCOLLECTIVE40 in all caps to get the discount.    We LOVE the Zenimal. It's amazing for kids who are feeling anxious or need a little help calming their busy body before bed. The best part? Each meditation ends with the most beautiful message: “You're a good kid!” Use our code: TCC for a discount. LINKS + RESOURCES Episode 149 Transcript Natasha's Instagram OCD Courses for Families Creating Calm - Code PODCAST Hungry Root - Code CHILDHOODCOLLECTIVE40 Zenimal - Code TCC The Childhood Collective YouTube *Closed Captioning Available The Childhood Collective Instagram Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com  

It's been a while since we've talked about OCD on the show, so when anxiety and OCD expert Natasha Daniels reached out about her new book, Crushing OCD Workbook for Kids, I was excited to get into it all and pulled together a lot of questions ready to make this conversation as helpful as possible for our community. You may know Natasha from her popular AT Survival Parenting podcast, or some of her other books like Anxiety Sucks: A Teen Survival Guide, How to Parent Your Anxious Toddler, Social Skills Activities for Kids, andIt's Brave to Be Kind, or from her past visit to this show. She has more than two decades of experience as a child therapist, and combines her clinical expertise with her lived experience in her work, as she's raising her three kids with anxiety and OCD. You also may have seen her work featured in places like Huffington Post, Scary Mommy, PsychCentral, The Child Mind Institute and The Mighty. So for today's conversation, I wanted to do a deep dive into OCD and learn more about what it is, how it manifests, signs of OCD that might be missed by parents, how to tease out when something is OCD versus anxiety or ADHD or other types of neurodivergence, and lastly, how parents can support their children if they have OCD. And of course, Natasha shared some insights and tools from her new Crushing OCD Workbook for Kids, which is truly a powerful, and easy-to-use resource for any child navigating OCD and the challenges that come along with it.   About Natasha Daniels Natasha Daniels is an anxiety and OCD child therapist with over two decades of experience. She combines both her clinical expertise with her lived experience, raising her own three kids with anxiety and OCD. She is the author of several books including Anxiety Sucks: A Teen Survival Guide, How to Parent Your Anxious Toddler, Social Skills Activities for Kids, It's Brave to Be Kind, The Grief Rock, and Crushing OCD Workbook for Kids. She is the creator of the website AT Parenting Survival, As well as the host of the show AT Parenting Survival Podcast and the Youtube channel, Ask the Child Therapist. Her work has been featured in various places including Huffington Post, Scary Mommy, PsychCentral, The Child Mind Institute and The Mighty.   Things you'll learn from this episode How OCD begins and manifests in children What intrusive thoughts or feelings are and how they can lead to compulsions Why OCD is often misdiagnosed as ADHD, anxiety, or self-harm and why it's important to receive an accurate diagnosis What exposure response prevention (ERP) therapy is and how it supports individuals with OCD What OCD with support looks like over time with helpful treatment and the development of coping skills The importance of early intervention in supporting children with OCD How Natasha's book Crushing OCD Workbook for Kids provides evidence-based tools and strategies to help children understand and manage their OCD   Resources mentioned for Unmasking Autism Natasha Daniels' website Crushing OCD Workbook for Kids: 50 Fun Activities to Overcome OCD With CBT and Exposures by Natasha Daniels Natasha Daniels Talks about Anxiety and OCD in Kids (Tilt Parenting Podcast) AT Parenting Podcast AT Parenting Survival Online Courses AT Parenting survival on Instagram AT Parenting survival on Youtube Filmmaker Chris Baier Helps Families Get Unstuck from OCD (Tilt Parenting Podcast) UNSTUCK: An OCD Kids Movie (Available with Spanish, French, Russian, Greek, Portuguese subtitles and an audio description) Help for Childhood Anxiety and OCD with Dr. Eli Leibowitz (Tilt Parenting Podcast) Space Treatment website   Learn more about your ad choices. Visit megaphone.fm/adchoices

In April of 2012, a mom and her daughter were murdered in their home by someone they thought they could trust. A self-proclaimed survivalist, the killer documented their plans and ideas for the end of the world, and the end of these women's lives. This is the story of Lynnette Keller, and her daughter, Kaylene Keller, also known as the Camp Keller Murders. BONUS EPISODES Apple Subscriptions: https://podcasts.apple.com/us/podcast/going-west-true-crime/id1448151398 Patreon: patreon.com/goingwestpodcast CASE SOURCES 1. Find A Grave: https://www.findagrave.com/memorial/89253267/lynnette-louise-keller 2. ABC: https://abcnews.go.com/US/washington-state-family-killer-peter-kellers-chilling-video/story?id=16773977 3. Find A Grave: https://www.findagrave.com/memorial/89252919/kaylene-nichole-keller 4. Lynnette and Kaylene's Obituary: https://obits.oregonlive.com/us/obituaries/oregon/name/lynnettee-keller-obituary?id=25580861 5. Living Snoqualmie: https://prod.livingsnoqualmie.com/police-release-peter-keller-case-findings-family-honors-lost-daughter-with-scholorship/ 6. CNN: https://www.cnn.com/2012/07/13/justice/washington-suspect-video-diary/index.html 7. CNN: https://www.cnn.com/2012/04/28/justice/washington-bunker-suspect/index.html 8. Seattle Times: https://www.seattletimes.com/seattle-news/north-bend-murder-suspect-found-dead-in-bunker/ 9. Seattle Times: https://www.seattletimes.com/seattle-news/peter-keller-killer-of-wife-daughter-said-i-can-always-shoot-myself/ 10. Snoqualmie Valley Record: https://www.valleyrecord.com/news/new-promise-from-lives-cut-short-scholarship-honors-murder-victims-lynnettee-and-kaylene-keller-photo-gallery/ 11. Reddit: https://www.reddit.com/r/TrueCrimeDiscussion/comments/183j37q/the_disturbing_case_of_a_family_annihilator_who/ 12. CBS: https://www.cbsnews.com/news/authorities-bunker-of-wash-fugitive-surrounded/ 13. Seattle Pi: https://www.seattlepi.com/seattlenews/article/camp-keller-man-who-killed-family-tried-to-3702751.php 14. Albany Democrat-Herald: https://www.newspapers.com/image/565915008/?terms=%22peter%20keller%22&match=1 15. King 5: https://www.king5.com/article/news/peter-keller-now-suspect-in-murders-of-his-wife-daughter/281-330835107 16. Living Snoqualmie: https://prod.livingsnoqualmie.com/police-still-waiting-out-murder-suspect-surrounding-fortified-bunker-near-rattlesnake-ridge/#google_vignette 17. Psych Central: https://psychcentral.com/news/2013/08/14/characteristics-of-4-types-of-family-murderers#2 18. Lynn's Scrapbooking Channel: https://www.youtube.com/watch?v=AM4vzrI_NgI 19. SF Gate: https://www.sfgate.com/crime/article/peter-keller-found-dead-at-bunker-as-standoff-ends-3518536.php 20. Peter's Video Diaries: https://www.youtube.com/watch?v=aodgtiB7ShE 21. Explore With Us: https://www.youtube.com/watch?v=-vorUEpbHNU Learn more about your ad choices. Visit podcastchoices.com/adchoices