A show hosted by Nick Gloff and Jake Elgie centered around the "How-To's", the "What-if's", and "Why's" of Bodybuilding and Fitness.
On this Q&A episode I'm joined again by my co-host Jake Elgie (@thegainsmaker) and we give our top 5 tips for growing the most muscle possible! If you're interested in working with me (@nickgloff) and becoming part of the AION team click this link https://aioncoaching.typeform.com/to/YIW0VB or opt into my free Facebook group here https://www.facebook.com/groups/AION.Coaching.Collective/ If you're interested in working with (@thegainsmaker) send him a DM on his Instagram.
On this Q&A episode I'm joined again by my co-host Jake Elgie (@thegainsmaker) and we talk on the following topics: -"Would you drop protein below 1g/lb of LBM in order to get lean if it seemed necessary? -"Can bodybuilding make you stronger in powerlifting?" -"Seen a lot of at-home hypertrophy programs include jump squats. What's your stance on these?" -"Do you need to squat for big legs, bench for a big chest, and deadlift for a big back?" If you like the show share it with a friend, like, comment, subscribe, and give us a review to let us know what you think of the show! Don't forget to tune in to Ep. 3 part 2! If you're interested in working with me (@nickgloff) and becoming part of the AION team click this link https://aioncoaching.typeform.com/to/YIW0VB If you're interested in working with (@thegainsmaker) send him a DM on his Instagram.
In this episode Jake and I catch up on where we've been and what we've been doing since the last recording. Then we get to some Instagram questions. We talk about: How to train and eat while we are experiencing the effects of Corona Virus How many exercises are "optimal" for a session What, how, and why to utilize different training philosophies We hope you enjoy the episode and if you do (or don't), leave us a review and tell us!
With Hosts (myself) @nickgloff and Jake Elgie (@thegainsmaker). Topics Discussed: Training arms 3 times per week. Log booking isolation exercises. Only 2 sets per exercise? How often to change workouts. RIR training. Our current Splits. How to feel your hamstrings more in a conventional deadlift. __________________ You can connect with me on Instagram @nickgloff, on Facebook at Nick Gloff and you can request access to my Facebook group Aion Coaching Collective through my page. You can connect with Jake on Instagram @thegainsmaker. __________________ If you want to work with me fill out an application today https://aioncoaching.typeform.com/to/YIW0VB
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