Podcasts about LBM

Technology is finally sticking in the building materials industry—and not just with the younger crowd. In this episode, TOOLBX founder Erik Bornstein and VP of Product Brad Cumiskey join us to unpack what's driving tech adoption among LBM dealers, how builder expectations have changed post-COVID, and why AI might be the “new Internet” moment for this space.

Schick uns deinen Themenvorschlag oder deine Frage zum Buch schreiben und veröffentlichenWenn nichts mehr geht … Auch die Menschen in der Buchbranche sind leider nicht vor dem Ausbrennen sicher. Wir werfen aus persönlicher Sicht einen Blick auf das Thema in unserer neuen Ausgabe des BuchBubbleBuzz. Aber es wird auch positiver: mit Duftstickern. Oder ist das eher auch eine negative Entwicklung, die sich die Branche gerade ausdenkt? Und warum genau eigentlich müssen wir nach jeder großen Messe wieder feststellen, dass New Adult, Romantasy und Dark Romance außerhalb der Bubble nicht nur in einen Topf geworfen, sondern auch immer wieder verteufelt werden? Das fragen sich Chris, Laura und Hanna in dieser neuen Folge. Links aus der Folge: ✩ Artikel des SWR über die LBM: https://dream-dresden.de/ ✩ Kommentar des Deutschlandfunk über die LBM: https://www.deutschlandfunk.de/maenner-buecher-maennlichkeit-zielgruppe-toxisch-100.html ✩ Blog-Artikel von Hanna zu Buchmessen: https://johanna-hegermann.de/buchmesse-herbst-wie-du-als-leserin-autorin-oder-standinhaberin-das-beste-aus-deinem-besuch-rausholst ✩ Blog-Artikel von Hanna übers Packen für Buchmessen: https://johanna-hegermann.de/packen-fuer-die-buchmesse ✩ Buchpassion Bremen (3.5.): https://buchpassion.com/ ✩ DREAM Dresden (3.5.): https://dream-dresden.de/ ✩ INTERCOMIC Köln (3.5.): https://www.messen.de/de/15552/koeln/intercomic/info ✩ LibeRatisbona Regensburg (3. & 4.): https://www.liberatisbona.de/ ✩ Seitenzauber Buchmesse Ingolstadt (10.5.): https://seitenzauber-buchmesse.de/ ✩ Friedberger Buchmesse (11.5.): Support the showHol dir das 0 Euro Workbook gegen Schreibblockaden in unseren Zeilenschlinger Discord Channel:https://discord.gg/nRnDa5xt36Du willst dein Buch im Podcast vorstellen oder als Dienstleister:in in der Buchbubble, deine Kund:innen erreichen?✩ Informiere dich hier: https://www.zeilenschlinger.de/werbeplatzKennt ihr schon unseren Arschtritt des Monats? ✩ Als Newsletter-Abonnent erhältst zu exklusiven Zugang zu unserer Datenbank, in der wir Vorlagen und Checklisten zu unseren Themen teilen. ✩ Du erhältst Einblick in unseren persönlichen Schreibprozess. ✩ Hier geht es zur AnmeldungEuch gefällt unser Podcast? Wir würden uns über Eure Unterstützung freuen: ✩ Werdet offizieller Patreon: https://www.patreon.com/Zeilenschlinger ✩ Gebt uns einen Kaffee aus über Ko-Fi: https://ko-fi.com/zeilenschlinger Vielen Dank an unsere Patreons! ✩ Vivien Busch✩ Carolin StreckmannFolge uns gern auch auf unseren anderen Kanälen, um auf dem Laufenden zu bleiben: ✩ Instagram: https://www.instagram.com/zeilenschlinger/ ✩ Facebook: https://www.f...

Im Format "Welcome to the Void" erzähle ich allein ein wenig über Kram, der mich so umtreibt. Das ist nur meine Meinung, also bitte legt nicht jedes Wort auf die Goldwaage :)Als Schriftsteller und Soziologe nehme ich immer wieder mit Verwunderung zur Kenntnis, wie sehr das "Bubbledenken" gerade in der Literatur funktioniert. Gibt es die eine "Buchbubble?" Nicht wirklich. Wenn überhaupt, gibt es viele verschiedene.Das Genre "Dark Romance" ist gerade populär. Gleichzeitig wird es kritisch diskutiert. Zu Recht? Ja, schon irgendwie.LINKSSWR zur LBM mit Kritik an Romantasy/Dark Romance: https://www.swr.de/swrkultur/literatur/leipziger-buchmesse-2025-war-unkritisch-und-ueberfuellt-kommentar-100.htmlDeutschlandfunk "Es fehlt an Büchern für junge Männer" https://www.deutschlandfunk.de/maenner-buecher-maennlichkeit-zielgruppe-toxisch-100.htmlVincent zu Dark Romance: https://youtu.be/hCt-4PcjRq4Jonas Ems zu Dark Romance: https://youtu.be/0FqPxEGRlAU"Brust raus" zu Dark Romance: https://www.youtube.com/watch?v=_iG-4MFlsYwSWR zu J. G. Rose: https://www.swr.de/swrkultur/leben-und-gesellschaft/jg-rose-schreibt-sich-mit-dark-romance-im-eigenverlag-in-die-bestseller-liste-100.html

In dieser Episode spreche ich über die Bücher, die ich im Lesemonat März 2025 gelesen habe: „Not in love“ von Ali Hazelwood „Mord in der Therapie“ aus der Miss Merkel“-Reihe von David Safier* „Teufelstanz“ aus der „Mordgruppe“-Reihe von Ursula Poznanski* „Deep End“ von Ali Hazelwood „Last Night at the Telegraph Club“ von Malinda Lo „The American Roommate Experiment“ von Elena Armas „Die Magie unserer Herzen“ aus der „Sisters of the Sword“-Reihe von Tricia Levenseller Insgesamt: 3.028 Seiten/Minuten 7 (1,5 Bücher, 5,5 Hörbücher, 0 eBooks) Lesevorhaben: * 1 Titel aus „12 für 2025“ * 1,5 Reihen (weiter)gelesen * 0,5 Titel SuB-Senioren Aktuelle SuB-Höhe: Bücher: 159 Hörbücher: 63 eBooks: 90 *312 Was habt ihr im Lesemonat März gelesen und gehört? Wart ihr auf der LBM und was durfte dort bei euch einziehen? Eure Ilana *Das Buch wurde mir als Rezensionsexemplar vom Verlag oder dem Autor/der Autorin zur Verfügung gestellt. Ich benutze Affiliate Links von Amazon.de, d.h. ich erhalte eine Provision, wenn ihr sie klickt und Produkte bestellt. Näheres siehe “Impressum und Rechtliches“.

Vom "Hmmmmm" der Hominiden bis zum Hip-Hop der Gegenwart führt das Buch von Christoph Türcke. Lässt sich über Musik sprechen? Ein Versuch war es wert auf der Leipziger Buchmesse.

In dieser Episode des Mission Bestseller Podcasts nehme ich dich mit auf eine Reise zur Leipziger Buchmesse 2025. Ich teile meine persönlichen Eindrücke und Erlebnisse von diesem jährlichen Highlight der Buchbranche. Ich berichte von der entspannten Atmosphäre, die ich dieses Mal genießen konnte, und die wertvollen Begegnungen mit Kollegen, Freundinnen und Branchenmitgliedern. Trotz kleinerer organisatorischer Herausforderungen, wie dem chaotischen Einlass, bleibt Leipzig für mich ein wichtiger Treffpunkt, um Beziehungen zu pflegen und neue Inspirationsquellen zu entdecken. Bereit, mehr über die Höhepunkte der Messe und deren Bedeutung für die Autorenwelt zu erfahren? Dann hör dir das an! Und hier der rss-Feed von »Dein Buch mit Tom Oberbichler«: http://dein_buch.libsyn.com/rss In dieser Podcast-Folge spreche ich unter anderem folgende Aspekte an: Was waren meine persönlichen Highlights auf der Leipziger Buchmesse 2025? Wie habe ich die die Organisation des Messe-Einlasses erlebt und welche Verbesserungsvorschläge habe ich? Warum bin ich der Meinung, dass die Hallenaufteilung der Leipziger Buchmesse im Vergleich zur Frankfurter Buchmesse vorteilhafter ist? Welche Rolle spielen soziale Medien während der Leipziger Buchmesse und warum halte ich sie für bedeutsam für deine Reichweite? Warum nehme ich mir den Samstag während der Messe als freien Tag und was unternehme ich in dieser Zeit? Wie bewerte ich die Gastronomie auf der Leipziger Buchmesse und was finde ich gut daran? Welche Erfahrungen kann ich über die Zusammenarbeit mit anderen Autorinnen und Autoren an Gemeinschaftsständen mit dir teilen? Welche Herausforderungen warten im Kontext der öffentlichen Verkehrsmittel zur Buchmesse auf dich und wie gehe ich damit um? Warum halte ich die persönliche Interaktion auf Buchmessen für so wertvoll und wie profitiere ich davon? Wie plane ich meine zukünftigen Besuche der Leipziger Buchmesse anders und welche Erfahrungen nehme ich aus dem Jahr 2025 mit? Hier die Links, die wir im Podcast ansprechen, und weiterführende Informationen, Tipps und Erfahrungsberichte rund um Bücher, eBooks und deinen Erfolg: Hier kommst du zur Internetseite der Leipziger Buchmesse: https://www.leipziger-buchmesse.de/de/ Hier geht es zu den Mission Bestseller Buchmarketing-Bootcamps: https://mission-bestseller.com/buchmarketingcamp Unter diesem Link kannst du dich zu meinen aktuellen kostenlosen Online-Trainings anmelden: https://mission-bestseller.com/onlinetraining Hier kommst du zum Mission Bestseller Schreib-Bootcamp: https://mission-bestseller.com/bootcamp   Hier geht es zu den Mission Bestseller Buchmarketing-Bootcamps: https://mission-bestseller.com/buchmarketingcamp Hier findest du alles rund ums Selfpublishing: https://mission-bestseller.com Einige der Links auf dieser Seite sind Affiliate-Links und ich erhalte eine Provision, wenn du über sie kaufst, die sich nicht auf deinen Kaufpreis auswirkt.

In dieser Folge sprechen Fabi und Anne über die Releaseparty von Eislotus, der LBM und die Neuvorstellungen aus Mai.

Send us a textIn this episode: Christi Powell and Angela Gardner introduce Amber Little, Chief Human Resources Officer at Nations Best. Amber shares her insights on the challenges women face in leadership roles within the LBM industry and how the Women Leadership Retreat aims to address these challenges. She discusses her background in male-dominated industries and how it has equipped her for her current role. Key strategies and innovative approaches to attract and retain top talent are also highlighted, with an emphasis on creating an inclusive work environment and providing meaningful benefits. Amber offers valuable advice on people management and career development, showcasing Nations Best's commitment to growth and support for women in the construction industry.Support the show

Alasdair Macleod joins us to discuss the gold market, covering price trends, central bank activities, potential revaluation, Comex and LBM dynamics, geopolitical influences, and whether gold is overhyped or undervalued. insightful discussion provides valuable perspectives on gold's future in an uncertain financial landscape.#gold #comex #dollar -----------Thank you to our #sponsor MONEY METALS. Make sure to pay them a visit: https://bit.ly/BUYGoldSilver------------

Dafür absolut alles über letzte Eisberge auf der Titanic, Ferngläser für die LBM und Glücksspiel für den ESC. Musik: Someone Else's Memories by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Revolution Void⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ licensed under a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Creative Commons Attribution License⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

We're going ice fishing on this edition of the Angler Quest podcast with Captain Jason Graham of Send it Charters and Linwood Beach Marina. Jason talks about ice fishing on Saginaw Bay and has great tips for anglers targeting walleye there. Then the conversation turns to the new line up of Angler Quest.  Jason has lots of experience in selling and rigging AQ's and he's looking forward to working with the new models. Graham also describes the relationship between Linwood Beach and Angler Quest.  LBM was the first AQ dealer in the country and is still one of the biggest.  

In episode 440, Jon Vaughan wrests control of the host role and turns the table on Bradley Hartmann as they discuss Hartmann's new book The Air Raid Sales Offense. They discuss how the principles of the air raid offense in football can be applied to sales strategies in the LBM industry. The conversation covers topics like simplifying sales processes, building stronger customer relationships, and creating a sales culture that is fearless, optimistic, simple, and fun. Hartmann shares insights from his background in football and sales, and they explore ways for sales teams to implement these concepts to become more effective and adaptable. Visit www.airraidsalesoffense.com to download an excerpt from the book and to purchase copies for yourself and your team.    This episode is brought to you by The Simple Sales Pipeline® —the most efficient way to organize and value any construction sales rep's roster of customers and prospects in under 30 minutes once every 30 days. *** If you enjoyed this podcast, please leave a review on Apple Podcasts. Your feedback will help us on our mission to bring the construction community closer together. If you have suggestions for improvements, topics you'd like the show to explore, or have recommendations for future guests, do not hesitate to contact us directly at info@bradleyhartmannandco.com.  

Join us this week for a new episode of Lumber Slingers: Air Raid Offense Meets Sales with Bradley Hartmann! This week, we're joined by Bradley Hartmann, CEO of the Bradley Hartmann Company, host of The Construction Leadership Podcast, and a seasoned expert in the building materials industry. Bradley shares his inspiring journey through his college and career, from working in a lumber yard, building thousands of homes, and ultimately managing purchasing for a major builder. He also reflects on his passion for football and reveals insights from his upcoming book, The Air Raid Sales Offense, which combines the strategic principles of football's Air Raid Offense with innovative sales techniques We explore the annual OSR Academy cohort, a program designed to develop the next generation of building materials leaders. If you're in LBM or Lumber sales, you wont want to miss this episode! EXCLUSIVE OFFER: Pre-order The Air Raid Sales Offense and use code LUMBERSLINGERS to receive $1 off! Plus, gain exclusive access to a Zoom group call with Bradley and the Lumber Slingers team in January 2025. Pre-order here: https://www.bradleyhartmannandco.com/shop/p/theairraidsalesoffensebook Other Links mentioned in the show: The Bradley Hartmann Company: https://www.bradleyhartmannandco.com/ The Construction Leadership Podcast: https://www.bradleyhartmannandco.com/podcast OSR Academy: https://www.bradleyhartmannandco.com/osr-academy Connect with Bradley Hartmann on Linkedin: https://www.linkedin.com/in/bradley-hartmann-6247ab7/ Don't miss this lively discussion packed with football, sales wisdom, and leadership insights!

In the latest episode of "Hire Smarter," we explore how LBM industry leaders can transform their hiring practices and career decisions by leveraging innovative technology to improve estimating processes. The episode highlights the challenges LBM dealers face with estimating and how the groundbreaking Paradigm technology addresses these issues. Paradigm enables a significant boost in estimating capacity and accuracy, streamlining bids to be completed in just 5-7 days while allowing estimators to focus on customization. Join us as we speak with Paradigm's Vice President of Sales and Marketing, Ted Nafzger, and Account Executive, Chase Hackner, to uncover how this technology can enhance sales, efficiency, and talent retention, ultimately revolutionizing your business operations.

When it comes to protein consumption in menopause, there are several things to consider. Even though there's no science or medical evidence to show higher (than you grew up with or are used to) protein intakes cause kidney (renal) issues, many people still believe it's true. What is true is or anyone who has an existing renal issue, diabetes for instance, high protein diets should be discussed with and then monitored with your physician. Let's back pedal to what is “high protein.” It's very personal in interpretation. The recommended range of protein is 10-35A% of total calories. That's a large range. So, if you eat 2500 calories a day and consumed only 10% protein that would be 250 calories from protein. Protein contains 4 kcal per gram so that's 62 grams of protein. If you ate 35% of your diet from protein, you'd consume 875 kcals from protein. That would be 218 grams of protein. Anywhere between 62 and 218 grams of protein is within recommended daily amounts. That's nuts! RDAs are actually the “minimum to prevent deficiency.” Consider the meaning of that. Protein Consumption in Menopause The current recommended dietary allowance (RDA) to prevent deficiency in minimally active adults is 0.8 grams (g) of protein per kilogram (kg) of body weight. However, newer research suggests individuals trying to build muscle need more than this. It also makes sense that women over 50 with greater anabolic resistance trying to build muscle mass and lose fat will want to pay special attention to their need for protein. Consuming less protein than the body needs has been linked to decreased muscle mass. In contrast, increased protein intakes above the RDA may help increase strength and lean body mass when paired with resistance exercise. In order to build muscle, a person must consume more protein than what is broken down. This is often referred to as a net positive nitrogen balance, as protein is high in nitrogen. That is muscle protein synthesis must be greater than muscle protein breakdown for nitrogen balance to be achieved. According to the 2020-2025 Dietary Guidelines for Americans, most healthy adults over 19 years old should get between 10-35% of their daily calories from protein. One gram of protein provides 4 calories. This means that a person who eats 2,000 calories per day would need to consume between 50 and 175 grams of protein per day. Doctors generally agree that healthy adults can safely tolerate a long-term protein intake of up to 2 g per kg of body weight per day without any side effects. However, some groups of people, such as healthy, well-trained athletes, may tolerate up to 3.5 g per kg of body weight. A 130 lb individual = 60 kg 2g per kg = 120g protein 3.5g/kg = 210g protein Varied Protein Consumption Recommendations Exist The World Health Organization in their official report on protein stated that "the most widely quoted potential problems of a high-protein diet relate to renal function and damage, but as discussed [above] the evidence for such claims in otherwise healthy individuals does not stand up to scrutiny." From Stanford Lifestyle Medicine Longevity: For adults aged 50+, we recommend consuming 1.2 – 1.6 grams of protein/kg of body weight per day (0.54 – 0.72 grams/pound body weight per day). For a 165-pound adult, this translates to roughly 90 – 120 grams of protein per day To build muscle past the age of 50, we need to eat enough protein AND do weight training and consume 30 – 35 grams of protein within two hours of the workout. Due to anabolic resistance, which increases as we age, it's recommended to increase protein intake per meal to roughly 30 – 35 grams. For those over 65, another study recommended 1.2 – 2.0 grams / kg of body weight per day. Data from the Health, Aging and Body Composition study support these findings, showing that intake of animal protein (with greater content of EAA), but not plant protein, was significantly associated with the preservation of lean body mass over three years in older adults. In dieting older adults (eating significantly below adequate caloric intake need) the loss of muscle percent was much greater in studies than in those adults consuming twice the recommended daily amount. Subjects with the highest protein intake had 40% less muscle loss than those with lowest protein intake. Muscle Mass, Body Composition and Protein Consumption in Menopause When the energy content of the protein source is accounted for, the caloric intake needed to meet the EAA requirements from plant sources of protein is considerably higher than the caloric intake from animal sources of protein. This is important to consider since obesity, especially with aging, is a major public health concern. Obesity is the most predominant factor limiting mobility in the elderly For anabolic response maximal anabolic response is ~35 g/meal For older adults it is 2x that of younger adults The amount of total intake (with at least 35 g per meal) but not the pattern of intake matters most. So, you could do a large protein intake at breakfast and dinner and moderate at lunch during the day. Or you could do a simple shake pre-workout followed by a high protein meal post workout and 2 additional meals For synthesis: 35g + at meals Weight training (with adequate rest between sessions) Movement/physical activity Sleep Optimal stress levels After just 5 days of bedrest older adults have reduced sensitivity to EAAs and greater muscle breakdown compared to young adults. Any illness or injury resulting in decreased muscle function, to be followed by decreased lean muscle mass and strength. There is a significant reduced effect of EAA synthesis with age. To maximize muscle protein accretion with resistance exercise, daily protein intakes should be approximately .7-1g per lb body weight and 35g or more per meal. To promote lean body mass retention during weight loss, protein intakes of ~2.3–3.1 g/kg/day have been advocated. The human body is capable of digesting large quantities of dietary protein. Protein Consumption in Menopause and Anabolic Resistance (H2) Reductions in LBM are primarily driven by reductions in postabsorptive rates of MPS and a reduced sensitivity to the presence of a protein bolus. To effectively prevent these declines in MPS during both postabsorptive and postprandial periods, daily protein intake have been recommended to be increased to ~2.3–3.1 g/kg/day, and leaner athletes may wish to aim for intakes at the higher end of this range. 130 lb = 60 kg 2.3 g/kg = 138 g/day 3.1 g/kg = 186 g/day Anabolic resistance in postmenopausal women There is no sex difference in basal or fed muscle protein metabolism in the young, but postmenopausal women have a greater anabolic resistance than older men. Anabolic resistance is also shown by the decreased phosphorylation in the PKB-mTOR-eIF4BP1 pathway in response to increased EAA. Peri and post-menopausal women are increasingly resistant to muscle protein anabolism due to a lack of response to exercise and amino acid uptake (due to the change in the ratio of estrogen:progesterone and sensitivity of receptor sites). Research also shows that with age, we also need more protein for the same training adaptations. Current recommended dietary allowance for protein (0.8 g/kg/day) might be inadequate for maintaining muscle health in older adults, probably as a consequence of “anabolic resistance” in aged muscle. In a report using data from 1,081 adults aged 55–85 years old, more frequent consumption of meals containing 30–45 g protein resulted in the greatest association with leg lean mass and strength. Total body strength, but particularly lower body strength is closely correlated with longevity or mortality rate. Consumption of higher protein diets does not have detrimental effects on health, including kidney function, bone health, or liver function and blood lipids according to multiple sources of research. Summary of Protein Consumption in Menopause  (H2) Women in the menopause transition should target the higher end of that range (2.2 to 2.4 grams per kilogram), aiming for the lower end on easier days and the higher end on very heavy training days. Research also indicates that when undergoing a calorie deficit, higher levels of protein intake help you keep your lean mass and lose body fat. That is, set your protein intake, and then if dieting or attempting to lose weight, create a reasonable deficit in calories but with increased protein beyond normal intake. As you reach peri and postmenopause, your anabolic resistance increases, so you want to aim to have that post-exercise protein closer to 40 grams. A protein intake of 1.0–1.2 g/kg/day has been recommended for the preservation of healthy aging muscles, while 1.2–1.5 g/kg/day of protein may be necessary in older patients with acute or chronic diseases. Elderly people with severe illness or malnutrition may need as much as 2.0 g/kg/day of protein. Very active and athletes have always been advised to consume additional protein. For midlife and older women, there's even more reason to adhere to this advice. To overcome anabolic resistance, active and menopausal women's Daily protein intake should fall within the mid- to upper ranges of current sport nutrition guidelines (1.4-2.2 g·kg-1·day-1). If you are an active woman, exercising intentionally 4 or more times a week these numbers apply to you. Using 2.2 g/kg/day is the equivalent of 1 g protein to a lb of body weight. (J Int Soc Sports Nutr. 2023 Dec) Athletes [and let's include, the very active] aiming to reduce fat mass and preserve FFM should consume protein intakes in the range of ∼1.8 - 2.7 g kg(-1) d(-1) (or ∼2.3-3.1 g kg(-1) FFM) in combination with a moderate energy deficit (-500 kcal) and the performance of some form of resistance exercise. (Int J Sport Nutr Exerc Metab. 2018) Add Your Questions Relative to Protein Consumption in Menopause (h2) The best place to ask a question is the Facebook group. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/ Rennie MJ. Anabolic resistance: the effects of aging, sexual dimorphism, and immobilization on human muscle protein turnover. Appl Physiol Nutr Metab. 2009 Jun;34(3):377-81. doi: 10.1139/H09-012. PMID: 19448702. https://pubmed.ncbi.nlm.nih.gov/18175749/ Andres V Ardisson Korat, M Kyla Shea, Paul F Jacques, Paola Sebastiani, Molin Wang, A Heather Eliassen, Walter C Willett, Qi Sun, Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses' Health Study cohort, The American Journal of Clinical Nutrition, Volume 119, Issue 2, 2024, Pages 271-282, ISSN 0002-9165, https://doi.org/10.1016/j.ajcnut.2023.11.010. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882708/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852756/ https://journals.humankinetics.com/view/journals/ijsnem/28/2/article-p170.xml https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882708/ J Int Soc Sports Nutr. 2023 Dec (Int J Sport Nutr Exerc Metab. 2018 Other Episodes You Might Like: Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout: https://www.flippingfifty.com/muscle-protein-synthesis-in-menopause/ 10 Comprehensive Ways Resistance Training Revolutionizes Menopause Health https://www.flippingfifty.com/resistance-training-revolutionizes-menopause-health/ Effective Fat Loss for Women After 50: Strategies That Work https://www.flippingfifty.com/effective-fat-loss-for-women/ Resources: Facebook Insiders: https://www.facebook.com/groups/flipping50tv MEMBERSHIP: https://www.flippingfifty.com/cafe

Joining the Driven by DCKAP podcast this week is Frank Heenan - Group Vice President, Distribution and LBM at Epicor - to talk about the evolution of ERP systems, the importance of using tools like this to their full extent to grow your business, the role of AI within distribution, some of the best strategies to ensure success, how to best execute those strategies, and much more. With over 25 years of experience working with Epicor and within distribution, Frank has seen the ups and downs of the industry. Having been at the company from its early days of growth to where it stands today as a leader in enterprise resource planning, manufacturing execution system, and distribution software, he has invaluable insights to share on what it takes to lead the industry forward. Tune in and enjoy!

In the latest episode of Hire Smarter™, follow along as Tony, Jim, and Michele discuss the explosive value that Hogan Assessments can bring to the LBM industry. Jim dives into how this personality assessment is used to help companies with strategic planning, succession planning, and coaching. While there are many types of personality tests out there, the Hogan Assessment allows for individuals to get the most detailed, holistic approach in regards to hiring, onboarding, and continued success in day-to-day interactions. It gets down to the nitty-gritty of understanding your strengths, weaknesses, and fit within a company culture. Misura Group is excited to expand the reach of solutions we can provide to our clients and candidates.

In this episode, Tony dives into Matt Semonik's unexpected journey into the LBM industry and Arnold Lumber's legacy as a fourth-generation family-owned business. Matt elaborates on the company's niche in serving high-end custom home builders in Rhode Island, its diverse offerings, and its growth trajectory. The conversation shifts to non-compete agreements, with Matt discussing their evolving landscape in the US and the importance of cultivating strong relationships with employees and customers to mitigate their necessity. They explore Arnold Lumber's innovative approaches, such as video content creation, supplier collaborations for customer training, and e-commerce integration, highlighting their beneficial effects on employee involvement, customer contentment, and sales expansion. Matt also highlights the company's focus on internal process enhancement and technology utilization for improved efficiency and customer service.

Once again it is time for our (mostly) monthly Instagram Q&A episode. This week we have 25 questions that we answer. These episodes are always a favorite of ours to record so a big thank you to all the listeners who submitted questions. TIMESTAMPS0:00 - Life/Episode updates11:27 - If moving to hypertrophy / machine focused can that negatively affect other activity areas such as hiking, biking, etc? 13:51 - With all the volume studies lately and so much per session volume, are we ready to throw junk volume out?...17:26 - When returning to an exercise after months away, does NOT starting at the same weight/reps as prior indicate that no progress has been made?20:18 - How long to stick with a movement? Until plateau?23:53 - Does Creatine really show benefits maintaining LBM while cutting or is it all marketing hype?25:04 - Are alternating limb movements underrated?...30:04 - Can you elaborate on the Omega 3 index being tied to longevity? https://www.lifeextension.com/magazine/2022/3/omega-3-levels-healthy-years (Framingham Heart Study)34:41 - Updates on your Tongkat experiment? 36:06 - As an intermediate, can you still add muscle eating at maintenance or is a bulk required at some point? ...42:28 - Is it ok to rotate movements...44:20 - Cardio destroys muscle? 47:04 - Tips for improvements in digestion?48:08 - Top fallacies/lessons you learned about starting a business? (see Episode 142 at 1:16:00 mark (question on business lessons/growth))49:31 - If you were going to rewrite the T-nation article on strength standards for beginner to advanced... https://forums.t-nation.com/t/strength-standards-are-you-strong/28463353:10 - If you can't secure yourself down for movements like pulldowns/rows in a home gym or DIY at a Globo gym...54:09 - How to know when to give another macro increase in a growth phase?55:39 - Do you think metabolic adaptation occurs faster with a larger deficit?57:02 - At what point does all the optimization stuff get in the way of just being tough?....1:01:39 - Daily Supplements for a natty (see Episode 148)1:01:56 - It feels like Rhonda Patrick is gaining a lot of steam in the space. Thoughts?  https://www.emedevents.com/speaker-profile/rhonda-patrick 1:05:31 - Better to have a second home in San Diego or Costa Rica? 1:07:53 - Hurt my back and could only train arms 4x/week. Now how do I train to keep the gains?1:09:59 - Would it be ideal to train 7x a week given no recovery issues?  Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

In this episode: Christi Powell and Angela Gardner engage with Dena Cordova Jack and Thea Dudley, founders of Women of LBM (WLBM), to discuss their roles and initiatives focused on uplifting women in the lumber and building materials (LBM) industry. They delve into the celebration and outcomes of Women in Construction Week, sharing personal experiences and highlighting the importance of mentorship, diversity, and community in fostering career advancement for women in traditionally male-dominated fields. The discussion also covers the significance of WLBM's efforts toward providing education, leadership skills, and networking opportunities for women in the industry. Dena and Thea share their career journeys, the motivation behind WLBM, and advice for women aiming to enter or progress within the LBM sector. This podcast underscores the transformative impact of diversity and mentorship in driving innovation and growth while inviting listeners to engage with WLBM's mission and resources.Support the show

Diese Fragen bespreche ich in dieser Folge des Mission Bestseller Podcasts mit meinen wunderbaren Kolleginnen Julia Zieschang (Bücher und Sonntage) und Andrea Wilk (Zwischen den Worten). Wir waren nicht nur alle bei der Leipziger Buchmesse dabei, wir haben uns auch vor Ort getroffen und fassen nun mit ein paar Tagen Abstand unsere Erlebnisse zusammen und teilen unsere unterschiedlichen Perspektiven und Wahrnehmungen mit dir. Und hier der rss-Feed von »Dein Buch mit Tom Oberbichler«: http://dein_buch.libsyn.com/rss In dieser Podcast-Folge sprechen wir unter anderem folgende Aspekte an: 1. Inwiefern unterscheidet sich die Leipziger Buchmesse in ihrer Atmosphäre und ihrem Publikum von der Frankfurter Buchmesse? 2. Welche Strategien Andrea, Julia und Tom nutzen, um ihre Energie während der Buchmesse zu regulieren und trotz eines vollen Terminkalenders Pausen für Ruhephasen zu finden? 3. Wie und welche soziale Medien Julia und Andrea nutzen, um Treffen und Veranstaltungen auf Messen, wie der Leipziger Buchmesse zu planen und anzukündigen? 4. Wie wichtig ist die persönliche Vernetzung auf Buchmessen für die berufliche Entwicklung als Autor:in und das Knüpfen von Kontakten zu Kolleg:innen und Leser:innen? 5. Tipps für ihr introvertierte Autor:innen, um Messen wie die Leipziger Buchmesse optimal für sich zu nutzen und sich dabei wohlzufühlen? 6. Unsere besten Ratschläge für eine effektive und trotzdem stressfreie Messevorbereitung, speziell für Self-Publisher? 7. Welche Erfahrungen haben Andrea und Julia mit dem Verkauf ihrer Bücher auf Buchmessen gemacht? Gab es besondere Strategien oder Herangehensweisen, die besonders gut funktioniert haben? 8. Was waren für uns die Höhepunkte der Leipziger Buchmesse 2024? 9. Welche Chancen und Herausforderungen bieten Meet & Greets für Autor:innen und welche Schritte empfehlen wir, um diese gut zu meistern? 10. Welche Trends und Entwicklungen sehen wir anhand unserer Erlebnisse auf der Leipziger Buchmesse 2024 für die Buchbranche? Hier die Links, die wir im Podcast ansprechen, und weiterführende Informationen, Tipps und Erfahrungsberichte rund um Bücher, eBooks und deinen Erfolg: Hier findest du alle Informationen zum Mission Bestseller online Buchmarketing-Bootcamp: https://mission-bestseller.com/buchmarketingcamp Hier kommst du zu Julia Zieschangs Podcast: https://buecher-und-sonntage.podigee.io/ Hier findest du ihre Bücher: https://juliazieschang.de/buecher Julia auf Instagram: https://www.instagram.com/juliazieschang/ Julia auf TikTok: https://www.tiktok.com/@juliazieschang   Hier findest du meine Gespräche mit Andrea Wilk über Crowdfunding für Bücher:https://mission-bestseller.com/folge-304-mehr-als-nur-amazon-die-vorteile-von-crowdfunding-fuer-buecher-mit-kickstarter/ https://mission-bestseller.com/folge-307-crowdfunding-fuer-buecher-eine-erfolgsbilanz-mit-a-d-wilk-und-ihrem-buch-cloe/ Hier findest du Andreas Webseite: https://adwbuecher.de/ Hier kommst du Andreas Podcast: https://zwischendenworten.podigee.io/ Hier findest du alles rund ums Selfpublishing: https://mission-bestseller.com Einige der Links auf dieser Seite sind Affiliate-Links und ich erhalte eine Provision, wenn du über sie kaufst, die sich nicht auf deinen Kaufpreis auswirkt.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2498: In "Why You Should Eat When You're Sick," J.C. Deen shares a candid recount of battling illness while stressing the critical need to nourish the body. Through personal anecdotes, Deen highlights how maintaining a nutrient-rich diet, hydration, and rest play pivotal roles in recovery, offering pragmatic advice that underscores the body's demand for energy and nutrients during sickness. Read along with the original article(s) here: https://jcdfitness.com/2009/02/why-you-should-eat-when-youre-sick/ Quotes to ponder: "Please, if you are listening to this, take these tips to heart and do not for whatever reason continue on your fat loss diet when you are ill." "When you are sick, your body needs all the energy it can acquire. Stick with foods that are fresh and natural." "Eat at Least Your Body weight in Grams of Protein – Maintain that hard earned LBM." Episode references: YMCA: https://www.ymca.net/ Fight Club on IMDB: https://www.imdb.com/title/tt0137523/ Reservoir Dogs on IMDB: https://www.imdb.com/title/tt0105236/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2498: In "Why You Should Eat When You're Sick," J.C. Deen shares a candid recount of battling illness while stressing the critical need to nourish the body. Through personal anecdotes, Deen highlights how maintaining a nutrient-rich diet, hydration, and rest play pivotal roles in recovery, offering pragmatic advice that underscores the body's demand for energy and nutrients during sickness. Read along with the original article(s) here: https://jcdfitness.com/2009/02/why-you-should-eat-when-youre-sick/ Quotes to ponder: "Please, if you are listening to this, take these tips to heart and do not for whatever reason continue on your fat loss diet when you are ill." "When you are sick, your body needs all the energy it can acquire. Stick with foods that are fresh and natural." "Eat at Least Your Body weight in Grams of Protein – Maintain that hard earned LBM." Episode references: YMCA: https://www.ymca.net/ Fight Club on IMDB: https://www.imdb.com/title/tt0137523/ Reservoir Dogs on IMDB: https://www.imdb.com/title/tt0105236/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Trying to stay on your feet in the LBM supplier ring while facing off against the big guys? Our guests this week are two marketing experts from Lenker: John Lenker, founder and Chief Vision Officer, and Assaf Arie, partner and Chief Executive Officer. Join us as we discuss how small- to medium-sized LBM suppliers can be flexible, competitive, and ultimately successful.In part one of this two-part podcast, we focused on contractors, remodelers, and builders and how strategy and marketing can build their business. You can find that episode here.You can find out more about Lenker at https://lenker.com/constructionpals.The Construction Pals podcast is brought to you by BlueTape, your source for the latest in the construction world. Don't forget to subscribe for more episodes like this.For more information on this podcast and BlueTape, please visit BlueTape.com.Be sure to follow us on... Facebook Instagram Twitter LinkedIn YouTube Alignable

Too many bathroom incidents or lack of control of LBM's was cause for removal of passenger.See omnystudio.com/listener for privacy information.

Directed energy weapons needs to get into your vocabulary fast! The department of defense spends about 1billion dollars annually on direct energy weapons and about 59 cents a blast, the laser Helios and DEWS have been an active and developing weapon for the U.S. Navy since 2014. High power microwaves demonstrations of not only rail guns but laxer tech is showcased on our navy every 24 hours and influencing other world powers to research or purchase this same tech from the US military. Disrupting targets at the speed of light and at half the cost of conventional weapons, even Indias air chief marshal highlighted the need of DEWS in indias Air borne platforms. Not only hypersonic weapons like the electro magnetic charged rail gun but direct particle weapons like the ones showcased in the movie pixels, the LBM riots and 911 are a consequence of an over stimulated storm troop military budget. And thanks to the 2 slit experiment we all know how light particles can behave. Simultaneously simulating time is irrelevant. Welcome to DEWS! // Follow Chef on IG @SundayNightSecretSocietyPod https://instagram.com/sundaynightsecretsocietypod?igshid=MzRlODBiNWFlZA== Visit our Link Tree! https://linktr.ee/Paranoiradio Leave a 5 Star review on Apple pod! Thanks ☂️

I LOVE YOU GUYS TO SMITHEREENS!!!! I was this close

The substantial growth in the ERP space continues this week, with SAP announcing their financial results for the second quarter ended June 30, 2023. ECI announced the launch of Spruce eCommerce, an e-commerce solution purpose-built for the unique needs of lumber and building materials (LBM) and hardlines businesses. Are you evaluating the need for an eCommerce solution? ERP Advisors Group has dedicated the Summer of 2023 to evaluating best-of-breed solutions on the market and recently published the article “Unlock the Power of E-Commerce to Enhance Your ERP” which can be found at https://www.erpadvisorsgroup.com/blog/e-commerce-to-enhance-your-erpConnect with us!https://www.erpadvisorsgroup.com866-499-8550LinkedIn:https://www.linkedin.com/company/erp-advisors-groupTwitter:https://twitter.com/erpadvisorsgrpFacebook:https://www.facebook.com/erpadvisorsInstagram:https://www.instagram.com/erpadvisorsgroupPinterest:https://www.pinterest.com/erpadvisorsgroupMedium:https://medium.com/@erpadvisorsgroup

The study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3313152/Buy Hydroglyph HERE! https://www.tigerfitness.com/products/ambrosia-hydroglyph-fasting-formula-hydration The groups and the results: Quoted from the researcher "The BCAA guys dropped their body fat % by 2%, gained 9 pounds of lean body weight (I call that muscle!), increased their bench press by about 15 pounds and squat by 25 pounds! The Whey group dropped their percent body fat by 1%, gained 5 pounds of lean body weight, increased their bench press by about 5 pounds (7 pounds) and squat by about 10 pounds (11 pounds). The Gatorade group dropped their percent body fat by less than 1%, gained 3 pounds of lean body weight, increased their bench press by almost 5 pounds (4 pounds) and squat by almost 10 pounds (8 pounds) I round up the bench press and squat weight because you can't increase bar weight in reality by anything other than 5 pound increments." "The BCAA group lost an average of 4 pounds of body fat. The whey group lost and average of 2 pounds of body fat. Gatorade group lost 1 pound of body fat." Training Training periodization was: Week 0: Baseline testing Weeks 1-2: 4-5 reps Weeks 3-4: 6-7 reps Weeks 5-6: 8-9 reps Weeks 7-8: 10-11 reps Week 9: Final testing The Diet All diets for each group were controlled and exactly the same. this was a hypercaloric diet. When I was doing the macro calculations, I used the Harris Benedict Equation with an activity factor related to the training program that was designed to GAIN LEAN BODY MASS, there fore these subjects were all in a HYPERcaloric state. Protein grams were figured out first with them being 2.2-2.4g/kg body weight. Due to the load and repetitions of the training program and the fact that the study was based on 10 reps (week 0) then 10 reps (Week 9), not a 1 rep max test, the typical macro ratio for each subject to gain LBM and prevent/lose bf was 30% Carb, 35% Protein and 35% Fat. The goal of the nutrition plan was to provide calories for Lean Body Mass Gain yet BALANCE INSULIN levels with each meal. Theory being, if you balance insulin you significantly reduce any chances of storing body fat, better yet lose BF. Each subject had the option to chose from the following protein, carbohydrate and fat sources that were already weighed properly for them. They simply had to physically weigh foods and eat: Proteins: Egg white, NF cottage cheese, grilled boneless.skinless chicken breast, 96% Fat free LEAN sirloin/ground turkey, tuna canned in water, fresh halibut/tilapia. Carbohydrates: Oatmeal (plain), brown rice, sweet potato/yam, whole grain pasta and whole grain bread, broccoli, asparagus, Lettuce/tomato/Cucumber, green beans, spinach, blackberries, blueberries, strawberries and bananas Fats: Almonds, peanut butter, avocado, light salad dressing, Olive oil, walnuts The Groups 12 per group=36 total - males 18 - 32 years old - minimum of 2 years consistent training - currently not taking any supplements other than regular vitamin/minerals and regular protein shake - Average age ended up being 26 years old. The Parameters Groups were: 1) 4 Scoops BCAA = 14 g BCAAs (During Training) 2) 28 grams Whey (During Training) 3) 28 grams Carbs as Gatorade (During Training) = Equal calories as the whey protein

What are the HRT Effects on Exercise Results?  Do HRT effects on exercise results give you an advantage (or hold you back)?  I've addressed this in podcasts and interviews before but it was asked again. So let's discuss it. In Cliff notes, yes it makes a difference. And yet there are things to consider about why and how it makes a difference. What it does, doesn't do, and how no matter what your choice, is possible for you.    Research Reports HRT Effects on Exercise Hormone Replacement Therapy (HRT) has significant beneficial effects on skeletal muscle mass, strength, and protection from damage in older women. HRT seems to improve muscle power, regulation of muscle contraction, and muscle composition. HRT is linked to the reversal of both menopause-related obesity and loss of lean mass, without overall change in body weight.    (HRT also referred to throughout as HT)   The increase in lean body mass (LBM) during HT is likely explained by muscle anabolism, which in turn, prevents disease in the elderly. More benefits of HT are seen in younger postmenopausal females and those who initiate HRT proximal to menopause.    The positive association of bone mass and density with estrogen in older women has been well-established in the scientific literature.  Bone mineral loss accelerates following menopause in women and this accelerated bone loss is prevented by HRT.  Exercise and HRT may also independently and additively help maintain bone mineral density in aging females. Flipping 50 Membership Cafe: https://www.flippingfifty.com/cafe   What is Exercise for Menopause Optimization?  It can't just be any exercise whether you're on HRT or not. An ineffective exercise program designed for men, mice, young women, or “everyone” has a small chance of working for a midlife woman.    Note: for exercise to have the most benefit on body composition and bone density it must have an adequate volume of intensity level.    Volume comes from heavy weight and fewer repetitions rather than increased frequency. Namely, because one of the risk factors of muscle breakdown, or catabolism, is elevated cortisol levels.    While endurance exercise is known to contribute to a rise in cortisol with a negative influence on muscle as adults age and particularly women in menopause, so too can too frequent high-intensity exercise based on individual recovery rate.    In 2015 I wrote about the uniqueness of recovery period needs for individuals. Yes, though elite athletes will recover faster than beginners and a 20-year-old will recover faster than a 60-year-old in general is safe to say, across all like individuals recovery can be very different. In You Still Got It, Girl! – I referred to a study of individuals taken through a significant overreaching period of training. The recovery differences were anywhere from a few days to 180 days. That was like individuals.  So, this too is a factor.    Will you recover better if you have support through hormone replacement? Likely yes, as you've got estrogen progesterone to help offset stress. And if the insulin and cortisol are in better balance there's less inflammation and more anabolism.    Anecdotal HRT Effects on EXERCISE Evidence In 40 years of training thousands of participants, clients and supervising thousands more of staff with nearly two dozen trainers, there is a notable difference since hormone replacement therapy became more mainstream and common. Women on HT are less restricted, one by the lack of sleep and fatigue that often is true for women in menopause transition.    Women on HT tend to have an easier time with hot flashes and night sweats (diet however is also a factor and high-intensity exercise though not low plays a big role in improving these vasomotor issues).  Muscle development - which then is instrumental in reducing insulin resistance and supporting weight management - is better. Bone density changes are easier though this I have less evidence of as private clients are the only reference. So we're down to hundreds not thousands of private clients who I work with in a capacity where we'd share DEXA scans annually over time.    There is this to note, however. On HRT women may not be as diligent as those who opt not to do so for personal, financial, or genetic reasons. We tend to let the pill, cream, and shot do a little more of the work. Those women who don't and yet modify their diet, exercise, and lifestyle habits for optimal menopause support CAN and DO make significant more improvements in their musculoskeletal health. The best of both worlds would be ideal.   If you're not started… it's time to get going! (link to https://www.flippingfifty.com/cafe on strength training regardless of your choice on HRT.    References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4261347/#:~:text=The%20current%20weight%20of%20evidence,women%20%5B16%2C%2024%5D.   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9235827/   Other Episodes…. Muscle is an endocrine organ – Muscle is HRT for Women 40+: https://www.flippingfifty.com/hrt-for-women/ Your Risk of Breast Cancer and Your Hormones: https://www.flippingfifty.com/breast-cancer/ Resources:  Flipping 50 Membership Cafe: https://www.flippingfifty.com/cafe Sunlighten Saunas: https://www.flippingfifty.com/sauna    

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Resources: TRT Podcast Episode #228: https://tinyurl.com/37caren7 BMJ Variance Calculator: https://tinyurl.com/4uujv27a 2018 Endocrine Society Guidelines: https://tinyurl.com/yc3nu4cp Women's Testosterone Levels: https://tinyurl.com/mw79p92r Population Trends in T Levels: https://tinyurl.com/5fykrzfe Erectile Dysfunction and T Levels: https://tinyurl.com/mrxxn7he LBM, Strength and T Levels: https://tinyurl.com/3rcnfdbz and https://tinyurl.com/3p4vekcs Type 2 Diabetes and T Levels: https://tinyurl.com/3dd3vbsu ASCVD and T Levels: https://tinyurl.com/fpj2mfs2 EHMC: https://tinyurl.com/476y53n6 Women's T Levels and Muscle Mass: https://tinyurl.com/59nn4eac Hormone Hypothesis: https://tinyurl.com/k4twjrtv Women's Strength and T Levels: https://tinyurl.com/bdfdb3su Exercise and T Levels: https://tinyurl.com/2p97sbcx Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: support@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Body Dysmorphia and Mental Health, Protein intake to Maintain Muscle, & Fat Loss with Low Stamina for Exercise Q&A! Wednesday LIVE Anonymous Fitness Q&A #3

Host Randy Goruk has a fun and insightful conversation with subject matter expert, world famous professional speaker and author, Kathy Dempsey. The topic is shedding. Shedding bad habits, negativity, relationships, processes, or procedures. In this episode you will learn: ·        What the SHEDDING philosophy is and how it came about. ·        A few common examples of where we all could benefit from SHEDDING. ·        A few SHEDDING rules. ·        The SHEDDING Revolution – 5 Stages of Change. ·        Why having a Panic Party Now is a good idea. ·        What to do if a recession hits. ·        What to do if you lose your job. ·        How to get a copy of Kathy's 101 – Things to Shed PDF. You will come away from this episode thinking about something you should SHED.

Nach drei Jahren durch die Corona-Maßnahmen erzwungener Pause fand die Leipziger Buchmesse 2023 endlich wieder statt. Was für ein bewegendes und inspirierendes Comeback! Ich teile meine Eindrücke und Erkenntnisse in dieser Podcast-Folge mit dir. Hier kommst du zu meinem ausführlichen Artikel zur Leipziger Buchmesse 2023, falls du lieber lesen magst: https://mission-bestseller.com/die-leipziger-buchmesse-2023-die-welt-ist-voller-wunder-und-die-buchbranche-lebt/ Und hier der rss-Feed von »Dein Buch mit Tom Oberbichler«: http://dein_buch.libsyn.com/rss In dieser Podcast-Folge sprechen wir unter anderem folgende Aspekte an: ·        Warum die Leipziger Buchmesse dieses Jahr so besonders war. ·        Was das Besondere an der Leipziger Buchmesse ist. ·        Wie sich die Buchmesse in Leipzig von der in Frankfurt unterscheidet. ·        Warum sich ein Besuch der Leipziger Buchmesse für viele Selfpublishing-Autor:innen lohnen kann. ·        Warum ich mit dem Mission Bestseller Podcast eine so lange Pause eingelegt habe. ·        Wie es mit dem Mission Bestseller Podcast weiter geht.   [et_bloom_inline optin_id="optin_1"]   Hier die Links, die wir im Podcast ansprechen, und weiterführende Informationen, Tipps und Erfahrungsberichte rund um Bücher, eBooks und deinen Erfolg: Hier findest du alles zur Leipziger Buchmesse: https://www.leipziger-buchmesse.de/de/ Hier kommst du zur Internetseite des Selfpublisher-Verbands: https://selfpublisher-verband.de Hier findest du alles rund ums Selfpublishing: https://mission-bestseller.com Kennst du schon den Mission Bestseller Club, die Erfolgsgemeinschaft für Selfpublishing-Autorinnen und Autoren? Einige der Links auf dieser Seite sind Affiliate-Links und ich erhalte eine Provision, wenn du über sie kaufst, die sich nicht auf deinen Kaufpreis auswirkt.

Nach drei Jahren Corona-Pause hat die Leipziger Buchmesse 2023 vergangene Woche ihr Comeback gefeiert. Das Podcast-Radio detektor.fm ist in der Glashalle mit dabei gewesen. Wir ziehen mit unserer Buchmesse-Koordinatorin Doreen Bilanz aus vier Tagen und gut 50 Gesprächen mit Autoren und Autorinnen. (00:00:00) Intro (00:00:54) Begrüßung Doreen Rothmann (00:01:57) Doreens Rolle auf der LBM 2023 (00:03:48) Was Doreen an ihrem Job fasziniert (00:05:12) Worauf sich Doreen dieses Jahr am meisten gefreut hat (00:05:39) Wie Doreen zur Messe kam (00:09:55) Doreens Verbindung zur MTM (00:11:15) Doreen das Orga-Talent? (00:11:59) Nachgehakt: Was macht Doreen am meisten Spass an ihrem Job? (00:13:32) detektor.fm das 1. Mal auf der LBM – in der Glashalle! (00:15:09) Doreens Mai-Tip (00:16:39) Verabschiedung >> Artikel zum Nachlesen: https://detektor.fm/kultur/destilliert-mai-2023-leipziger-buchmesse-2023-doreen-rothmann

Long Story Short LIVE in Leipzig: Zur Leipziger Buchmesse 2023 kamen Karla und Günter in die Alte Nikolaischule in Leipzig! Eine tolle Kulisse für ein schönes Zusammentreffen mit unseren liebsten Long Story Short-Hörer*innen! Man kann dieser Live-Folge absolut anhören, wieviel Spaß es Karla und Günter bereitet hat, mit euch diese Folge aufzunehmen! Vielen Dank an alle, die gekommen sind.Ganz besonders danken wir auch den beiden wunderbaren Gastautoren: Marc Elsberg und Sven Gerhardt waren zu Besuch und haben sich von Karla und Günter zu ihren Büchern, ihrem Schreibprozess und vielem mehr löchern lassen - ob Marc Elsberg uns wohl verraten hat, worum es in seinem neuen Buch gehen wird? Hört selbst!Wie immer, findet ihr hier die besprochenen Bücher:Marc Elsberg: C - CelsiusSven Gerhardt: Zara Zylinder - Die sagenhafte Reise durch das Jemandsland (cbj) Bernhard Aichner : Bildrauschen (btb)Katja Keweritsch: Agnes geht Till Raether: Die Architektin (btb) Kristina Hortenbach: Um die Hecke gebrachtAm Dienstag folgt auch schon die nächste Sonderfolge zur "Woche der Meinungsfreiheit" - hört rein und schreibt uns gerne, ob euch die beiden Spezial-Folgen gefallen haben an podcast@penguinrandomhouse.de+++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

The LBM and Construction industry has faced a lot of challenges when it comes to recruiting and retaining personnel. Unfortunately, the largest challenge is still in front of us, The Great Retirement. On this episode, Rikka breaks down her 3-S cycle to improve recruiting, hiring, and retaining. Furthermore, she gives tips to overcome the hiring challenges of scarcity, settling, and setbacks. Guest: Rikka Brandon Learn more about Rikka Brandon, Building Gurus, and her new book at https://buildingthefuturepodcast.com/ep-56-the-great-retirement/

Host Randy Goruk recently had a lengthy conversation with process and lean manufacturing expert Todd Drummond. They talked about a number of leadership issues which have are being shared in three focused episodes. This episode addresses advice for emerging leaders. They discuss career mistakes to avoid. In our conversation, Todd shares career mistakes to avoid and offers suggestions on what emerging leaders can do right now to become an even better leader.

Alan Laing has been in the homebuilding space for 40 years working in various leadership, executive and board member roles in companies like Tridel, Canada's premier condo builder, Pulte Homes, Taylor Morrison, Rock Wool a Danish multinational manufacturer of mineral wool products to name a few. Here's what you can expect: Key leadership lessons learned along Alan's leadership journey that have been key to his success with Rheia. The areas construction industry leaders could work towards improving today. Solutions for leaders to take to tackle the labor shortage challenge. Leadership challenges on the horizon for leaders in the construction industry. The top characteristics or attributes to look for when looking to promote someone. Leadership mistakes leaders typically make that we should all avoid. Advice for young emerging leaders who want to have a successful career in the construction industry.   Get your notebook ready, you'll take away many insightful nuggets from this conversation.

Understanding a person's metabolism – the process in which the body converts food consumed into fuel to expend during all of its functions – is a key component to any successful weight/fat loss program. Resting metabolic rate (RMR) represents roughly 65% of all the calories a person expends during a day - keeping the heart beating, temperature control, breathing, and circulation activities. Some people have a fast metabolism – one that effectively processes and converts the food you eat into energy, versus a slow metabolism that stores more of the energy from daily food intake.RMR, also referred to as basal metabolic rate (BMR) - is the total amount of calories that a human body requires to maintain itself.  Other metabolic components include the thermal effect of eating – the energy cost of chewing, digesting, and absorbing nutrients, which increases the RMR by 5 to 15%; physical activity expenditure – daily exercise - that adds another 15 to 30% to RMR; and non-exercise activity thermogenesis (NEAT), that represents walking, sitting down, getting up, and any restless-type activity.During my thirty years of multiple hospital-affiliated sports performance, fitness, and wellness programs, we measured a person's RMR using a metabolic cart, which was also used to determine their ventilatory threshold and maximum endurance capacity – all factored into a client's macro-nutrient intake and exercise guidelines to reduce excess weight and body fat, while preserving or increasing lean muscle. There are equations that have been used to compare against the RMR measurements.Harris-Benedict (HB):Men: (13.75 x W) + (5 x H) – (6.76 x A) + 66Women: (9.56 x W) + (1.85 x H) – (4.68 x A) + 655Weight (W) is in kilograms Take your weight in pounds / 2.2 = weight in kilogramsHeight (H) is in centimetersTake your height in inches x 2.54 = height in centimetersA = ageThe main issue with the HB calculation is that it does not take into consideration your increase or decrease in lean body mass (muscle).A more accurate formula is the Cunningham equation: RMR = 500 + (22 x LBM in kilograms). This formula requires obtaining a body composition from a DXA scan or the use of body composition devices, like bio-impedance, and skin calipers (less accurate with obese individuals). You divide your LMB in pounds by 2.2 to get kilograms.If you would like to learn more about metabolic rate, check out maxwellnutrition.com. You can also find information on other RMR formulas at https://www.lizino.net/facts-about-resting-metabolic-rate/ 

Tim shares the latest activities and learnings in building materials / building systems / housing / real estate: unexpected things about advisory / consulting needs thoughts on recent  factory, lbm, and job site visits Columbus OH and how it impacts our industry Whizard Summit highlights (purchase recordings here) about tactical empathy and land developers like Guerrilla Development, who posts their project pro formas directly on their website Venveo and Farnsworth Group BP Event ConnectingPoint events, the Broadmoor in Colorado Springs, and how it reminds me of the adaptive reuse hospitality properties by Mcmenamins in Portland. www.TimSeims.com is done! Thanks to Ana at FING Commit Coaching for her help www.TheBuildersDaily.com is going to be a regular resource for the pod as we break down one topic with every episode Recap of www.LaymansGuide.com column topics, including "We Are Where We Should Have Been" Resources: Tim is presenting on some of this at www.Advancing-Prefabrication.com. Use Discount Code BP10 for 10% off and join us in Phoenix March 14-17th, 2023 You can check out my LBM and housing column at www.LaymansGuide.com and Carolina's online course at www.HowToJobsite.com  www.TimSeims.com 

Besides its structural importance, muscle is metabolically active tissue that hugely impacts your health. Find out how losing weight may work against your metabolism and why it may be hard for you to lose weight.For more information on Dr. Vyvyane Loh visit https://www.vyvyanelohmd.comTime stamps:2:29          Importance of muscle3:14          Skeletal Muscle vs. Smooth Muscle4:40          Skeletal Muscle structure7:42          Basal Metabolic Rate (BMR)10:00        BMR difference between muscle and fat16:06        Sarcopenia17:04        Health risks with sarcopenia18:57        Criteria for Sarcopenia19:46        Mass & strength correlation in obesity vs non-obesity states21:08        Strength measurement21:51        Performance measurement (TUG)23:54        Mass measurement24:32        FFM vs. LBM vs. SMM26:44        Variable components of LBM27:12        Guidelines for Body Comp by DXA31:14        Anabolism vs. Catabolism32:41        Anabolic Resistance34:54        Catabolic Crises37:25        Covert Catabolic Crisis40:16        Dieting and Muscle Loss41:25        Bariatric Surgery, Weight Loss & LBM Loss46:03        Accelerated Muscle Loss, Diabetes and Sarcopenia50:15        Kidney Disease & Sarcopenia53:20        Cachexia56:00        How to preserve/gain muscle1:01:28     Wrap up

What do a Thanksgiving turkey and social media strategy have in common? If something is worth doing once in a big way, then you should pull it apart to use it again in different ways. Thanksgiving day turkey transforms into turkey sandwiches on Friday, and a turkey casserole on Saturday. A blog post becomes the script of a podcast episode, which turns into pull quotes for social media! Voila!  CEO and Little Bird Momma, Priscilla McKinney, and Executive VP, Ashley Le Blanc, have prepared a feast for your social media strategy on the Ponderings from the Perch podcast. Even better? There are two downloadable free resources that make the perfect pairing on our website— the oh-so-delicious Top Tips to Crush it Social Media resource guide and the Social Media Content Calendar download. Grab a plate because we're dishing up all the juicy tips on how to build up your sphere of influence on social media. Step one of social influence? Take the stress out of social media. Anxiety, stress, and not knowing what to post are common reasons why people and brands don't post or don't post enough. Go ahead and wash your stress down the kitchen sink. Use the garbage disposal if you need to! Batch processing is the solution. We mean it.  Here at LBM if you were to look on the back end of our Hubspot you'll see that there are over 900 social media posts scheduled to go out over the next year. We really do batch process our posts a year ahead. While that may sound intimidating, start with one month of batch processing then move to a quarter at a time.  Wondering what to post? You don't have to start from scratch. Think about all the content you have already accumulated and pull it apart grabbing all the best bits for social media pull quotes, micro-video content, and more. Get creative. You are the chef in the kitchen of social influence! As mentioned on the podcast, here are Andy Crestodina's research and statistics from Orbit Media's blogging statistics and the results from the blogger survey. Are you ready to crush it on social media? Our 12-week Social Influence course is for you! We would be happy to discuss what digital transformation could look like for your team!  On the hunt for powerful content marketing and strategy resources? Come under our wing. And a shoutout to our sponsor Gazelle Global!

NFTs, cryptocurrency, and the Metaverse oh my! Oh the good ol' days when we were only dealing with lions, tigers, and bears. Now, we're on a whole new level. We here at Little Bird Marketing are eager to share this episode of our other podcast, Digital Transformation Sucess, with our dear listeners here on Ponderings from the Perch. Join CEO and Little Bird Momma, Priscilla McKinney, and President of Berlin Cameron, Jennifer DeSilva, as they pull back the curtain on the world of digital transformation and uncover a veritable treasure chest of resources and connections.  Jennifer DaSilva is a seasoned integrated marketer with 20 years of experience working on Fortune 500 brands. As president of WPP boutique creative agency Berlin Cameron, Jennifer has spent the last 15 years managing key accounts like Coca-Cola, Heineken, Lexus, and Capital One. Moreover, she is a champion of entrepreneurship and is the founder of  LLShe, a Berlin Cameron division that empowers female entrepreneurs through connections and creativity.  It's no surprise that in this episode, the conversation centers around inclusivity in rapidly growing, albeit intimidating worlds of NFTs, crypto, and the metaverse. All are welcome. Period. Yet, it's an intimidating new world out there. And women are already reporting that they're feeling excluded from the cryptocurrency market and the statistics show that 82% of brands are disproportionally targeting their NFT campaigns toward men. That's why we're sharing the game-changers in the field of inclusivity in the new world of digital transformation. The links and resources below are yours to peruse. This is your call to action. Follow these people. Learn all you can. Dig in. You're welcome here. People mentioned: Cate Luzio founder of Luminary Nadia Masri founder of Perksy Michelle Reeves founder of WAGMI Patrick Olszowski founder of Outrageous Insight Resources mentioned: NFT's are the future but where are the women? — Berlin Cameron NFT ‘bro culture' is missing a huge opportunity by excluding women NYX Project: GORJS BEAUTY DAO | NYX PROFESSIONAL MAKEUP NFT Mentions: Welcome to the HUG https://www.instagram.com/wagmi.nft/?hl=en https://www.instagram.com/michellejreeves/?hl=en https://www.instagram.com/mavionworld/?hl=en CAA Hires a Chief Metaverse Officer. https://www.instagram.com/mybff/?hl=en Meta Angels – The Wishing Well Meta Angels NFT Honey Badges Community that is Decentralizing philanthropy Honey Badges NFT In need of some LBM free resources? Your wish is our command. Click here. On the hunt for powerful content marketing and strategy resources? Come under our wing.  And shoutout to our sponsor Gazelle Global.

Quality, service, price, and relationship are the keys to success in sales, with relationships being the only component you have 100% control over. Tune in to “The Superforce Multiplier” with Randy Chaffee to learn from his 40-plus years of experience building relationships in the LBM industry and how he leveraged that to truly set himself apart from the competition. This episode with Randy & Brett defines why this industry is so amazing. Guest: Randy Chaffee Learn more about Randy and One Source Marketing at https://buildingthefuturepodcast.com/ep-53-the-superforce-multiplier.

Recent studies (since 2019) provide more clues about the effects of hormones on muscle: The ability to build it The loss of it Plus, in this episode I provide suggestions on what to do that is also noted by science as proven protocols. Study 1 Treating women post menopause with either a placebo or estradiol, the estradiol subjects increased their muscle mass. Adequate exercise is also important: estradiol without proper exercise is less likely to increase lean muscle. It might help slow the rate of losses otherwise associated with age. Remember that muscle loss associated with age, are “associated with age” because the current existing science on lifting heavy weight well into 7th, 8th, and 9th decades is lacking. Studies on weightlifting for the oldest of old are minimal. Those that do exist, are promising. Even moderate, consistent weight training, and protein supplementation continues to improve lean muscle in elderly. We will be the first generation who do lift heavy weights into older age. The loss of estrodiol was directly associated with a lack of muscle when there was no additional stimulus for muscle. What is proven to decrease or prevent muscle loss? Lifting heavier weight, to muscle fatigue Eating higher levels of (and) higher quality complete proteins While reducing stressors Hormone replacement therapy Ko J, Park YM. Menopause and the Loss of Skeletal Muscle Mass in Women. Iran J Public Health. 2021 Feb;50(2):413-414. doi: 10.18502/ijph.v50i2.5362. PMID: 33748008; PMCID: PMC7956097. Study 2 Lean body mass is negatively associated with incident VMS. Our data suggests that maintaining higher levels of LBM during the menopausal transition may be protective against the development of VMS. Every woman will experience menopause in her life and the ability to potentially prevent the onset of specific symptoms through basic interventions, such as resistance training to increase lean body mass, may positively impact this large population. Reduce VMS (hot flashes and night sweats) with increased levels of lean body mass. Woods, R., Hess, R., Biddington, C. et al. Association of lean body mass to menopausal symptoms: The Study of Women's Health Across the Nation. womens midlife health 6, 10 (2020). https://doi.org/10.1186/s40695-020-00058-9 PLUS, STUDY #3 During menopause women have a reduced fatty oxidation during exercise than women pre-menopause. Suggesting the best time to start is in pre-menopause.. the next best time is peri.. or wherever you are if you're not exercising. Gould, Lacey M. MA1; Gordon, Amanda N. BS1; Cabre, Hannah E. MS, RDN1, 2; Hoyle, Andrew T. BS1; Ryan, Eric D. PhD2, 3; Hackney, Anthony C. PhD, DSc2, 4; Smith-Ryan, Abbie E. PhD1, 2, 4 Metabolic effects of menopause: a cross-sectional characterization of body composition and exercise metabolism, Menopause: April 2022 - Volume 29 - Issue 4 - p 377-389 doi: 10.1097/GME.0000000000001932 STUDY #4 Muscle in menopause is not as sensitive to the protein you eat, therefore you need more of it than you have in the past. (And there is evidence we've been undereating protein for a long time, following guidelines determined for 18 yr. olds going to war to prevent disease). During perimenopause adjusting a diet to higher protein and lower carbohydrate (keeping resistant starches however) HERMAN PONTZER, et al., SCIENCE, 13 Aug 2021, Vol 373, Issue 6556, pp. 808-812 DOI: 10.1126/science.abe5017 Collins et al., 2019, Cell Reports 28, 268-381, July 9, 2019 © The Author(s).  https://doi.org/1016/j.celrep.2019.06.025 IN THE ABSENCE of SPECIFIC MUSCLE BUILDING ACTIVITIES and as estrogen declines…. Muscle loss will occur. You have control over specific muscle building activities: Lifting heaviest weights you can to muscle fatigue every set Eating the minimum dose-stimulus of highest quality protein Ensuring your gut health Metabolism slows? The reason you hear that metabolism slows and fat increases, muscle wains… is that few women are lifting weights in a way that overloads their muscles. We've never seen it. Imagine your mother right now. I'll take a stab and say she's in her 80s or approaching or 90s or she's passed. Did she ever lift? Imagine your older sisters and your sister-in-laws. Did they lift? But they gained weight, they experienced fatigue, lack of muscle tone…. And why? They did what was provided to them. And it was “moderate exercise.” The older they got the more encouraged they were to be careful, not to exert too much, or strain. Phooey… They also (to give you an analogy).. very few of them used computers at a very high level. Maybe they've played solitaire, learned to Facetime or use Facebook with their families. And you and I? We're not going to stop, are we? We'll use them until we die. Similarly, if you begin lifting now… at whatever age that is for you… you will gain strength beyond anything a prior generation experienced, beyond what you have now, and improve your body composition and quality of life as you age. You're going to resist the unknown. You're going to be a lone ranger in the weight room at the gym. Look, every time I go to a gym, I attract looks when I grab the dumbbells and perform sprints on the treadmill. Those looks come from women following their partners around, and from young men picking up lighter weights than I am, and from older men, I hear, “You work hard.” As if… I shouldn't or it's different. Because it is. Few women work very hard. And fewer, eat enough to grow muscle after. After a couple years of regular lifting and exercise… did you know? You must have a caloric surplus in order to gain muscle mass. Oh, you may gain some strength up to a point, but if you're fasting all the time, eating one meal a day or even two… do you think you're going to gain muscle? Think again. You're causing your body stress… and low energy availability during and post exercise won't allow muscle building. Especially in women beyond menopause. Lift heavy. Eat higher protein and overall calorie levels that allow muscle gain. Keep your stress levels (all sources) low. From this you have questions.. How to start lifting safely What a diet that is micronutrient-rich, high protein, and void of food sensitivities looks like How to manage a gut experiencing bloat, gas, irregularity Where your walking, yoga, intervals fit in…. And I've got answers. I'll drop a few of them in the show notes. Right now(July 1-15) the Café membership is open. Workouts that are based on protocols for women in menopause are the #1 reason women log into their memberships every week. And… they come back for expert interviews, masterclasses that deep dive into the science on topics you care most about, mini courses so that answers to your highest priority challenge are at your fingertips whenever you want them, and recipes that put Flipping50 -approved food on the table quickly and flavorfully. I'll add a few more links to this episode show notes too in case we're closed. Never do we want someone sitting waiting. I'm a science girl who wants to cut through the junk and find the effective way to get fit not hurt. So, I use science -featuring you – to determine the effects of hormones on exercise and vice versa. This is the 1st, and only exclusively made-for-menopause fitness membership in the world. Resources: The Flipping 50 Membership: https://www.flippingfifty.com/cafe The 5 Day Flip: https://www.flippingfifty.com/5dayflip

In this episode, Rachel Hoops, B2B Sales Manager for Lumbermens Merchandising Corporation (LMC), shares how their components group has grown rapidly in partnering up their component manufacturing and LBM members for mutual benefit. Rachel also shares the emerging trends they see in the market and what may lie ahead for the LMC component group.

In episode 263, Bradley shares some moments from the 2022 Sales Fundamentals Workshop, including advice from a panel of All-Star leaders in the LBM industry. Download Information about OSR Academy at behindyourbacksales.com/tools This episode is brought to you by Capital One Trade Credit *** If you enjoyed this podcast, we'd sincerely appreciate it if you left a review on Apple Podcasts. The feedback helps improve the show and helps with our visibility as well. The more people listen to the podcast, the more we can invest into it to make it even better.   Since we're asking for things . . . we'd also love it if you recommended this show to your friends and colleagues. Your network looks to people like you to learn where to invest their time and attention. We'd love the opportunity to add value to more people in our community.   Sign up for the Behind Your Back Newsletter that arrives twice each month and delivers insights and ideas to help you sell more, faster, at higher margins:   For more info: behindyourbackpodcast.com Follow us on Instagram: instagram.com/behindyourbackceo Subscribe to our YouTube Channel: The Behind Your Back Sales Co. Capital One Trade Credit: capitalone.com/trade-credit

In this podcast we're going to focus heavily on what to do when going through a fat loss diet! How to train during a fat loss phase, maintaining muscle while in a deficit, why dieting is easier than maintenance for some, and more… —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 0:30 - In regards to your diet, what is the best way to go about losing some extra pounds, but not losing your muscle gained? Thanks!! 17:30 - I'm a longtime lifter and always did mostly power lifting type lifts with accessory work to balance out. I'm focusing on more physique training now as I'm getting older (44yrs old) and worry about injury. How do I lift when I'm not trying to get bigger and am just looking to lean down and show what I've already built. LBM 253lbs needing to lose about 40 to get to 280. Size and strength was never the hard part, just getting lean. 25:00 - Advice for losing fat for summer. 28:00 - I seem to be regressing not progressing with pull ups. It's driving me mad. Last summer I could do near 4 x 12 pull ups. Today I struggle to do 2 x 10 full sets of pull ups, the other 2 sets I do are very stop start and eventually I do 4x10 but they are done in clusters. I have been eating well and been trying to gain. Jan 2021 I started at 70kg, I ended the year at 81kg. Since start 2022, I have tried to lose some of the extra fat I have gained and I have cut from 81kg to 77kg today. I am worried I'm losing strength. Any advice? 34:20 - On the back of your advice I've gone back to eating in a deficit (slight) to try to lean out some more ... I find eating in a deficit far easier than eating at maintenance; I've always found 'maintenance' really hard ... Is this something you've experienced with past clients and if so, what advice did you give them? I'm just intrigued by my adherence being better in a deficit than at maintenance —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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Many of you likely know that I love Rogue One type content. Where one line said in passing morphs into a much longer piece of content. Down the rabbit hole we go…You may have seen the two paragraphs below on Deconstruct Nutrition and this week's conversation with Dr. Grant Tinsley and HERE is a deep dive into nuances of body composition metrics. He crushes it and I felt this content is so important I elected just to give this conversation away on the podcast.“It is important to note that given the likely glycogen loss and accompanying fluid loss that comes from a significant energy deficit and early phase weight loss [1, 2], the potential edema of starting a resistance-training program [3], and the potential for day-to-day variance in lean body mass measurements via different body composition metrics [4-6] there is a considerable amount of noise in muscle data from the studies above, especially those that utilized untrained participants.”From How Do We Actually Lose Body Fat?“In practice, what this means is that if someone is pushing a caloric deficit in order to shed body fat while simultaneously starting or increasing their resistance training schematic I think we can expect to see a lot of chaos on the scale in the first few weeks and in most scenarios it is probably not really worth measuring any body composition metrics for at least 8 weeks and even then we likely can't pick up significant changes in LBM because the error rates in LBM of the measurements are generally higher than the amount of muscle untrained individuals can gain in those timeframes [4, 7-11] (someone may be able to convince me that in certain scenarios skinfold or ultrasound measurements of subcutaneous fat every two to three weeks could be helpful.)”From Is Weight Loss Without Exercise Unethical?My main takeaways from this conversation:·         Rigorous standardization is fundamental to attaining useful body composition data. ·         If someone is not consistent with their diet, fluid intake, and training they will very likely lack the ability to collect precise body composition data. ·         The ability of these technologies to detect significant/real changes on the individual level will get more and more difficult as the degree of change becomes less and less. In most scenarios, dramatic weight loss and recomposition will very likely surpass both the technological and biological error, whereas it will likely be hard to say if someone gained 1 kg of FFM and lost 1kg of FM is significant. ·         You can be more certain you are moving in the intended direction if multiple lines of data are showing similar trends.   Other references we mention in the podcast [12-14].REFERENCES:1.            Heymsfield, S.B., et al., Voluntary weight loss: systematic review of early phase body composition changes. Obes Rev, 2011. 12(5): p. e348-61.2.            Muller, M.J. and A. Bosy-Westphal, Effect of Over- and Underfeeding on Body Composition and Related Metabolic Functions in Humans. Curr Diab Rep, 2019. 19(11): p. 108.3.            Damas, F., C.A. Libardi, and C. Ugrinowitsch, The development of skeletal muscle hypertrophy through resistance training: the role of muscle damage and muscle protein synthesis. Eur J Appl Physiol, 2018. 118(3): p. 485-500.4.          &