Podcasts about Log

Welcome to College & Cocktails! The Original College Gymnastics Post-Meet Show This is our weekly college post-meet Q&A episode. This week we are watching lasts year's NCAA Champions, Oklahoma vs. third place, Missouri (scores, watch on SEC Network).  Tonight's Cocktail / Mocktail: Angry Beam. Full season cocktail menu here.   CHAPTERS 00:00 – Welcome to College & Cocktails 00:07 – Oklahoma vs Missouri: The Reign vs The Rising 01:05 – Breaking News: SafeSport Responds to Al Fong inside GAGE  02:31 – Why Appearing in the Gym Is Not Allowed When Suspended 05:17 – Oklahoma vs Missouri Meet Begins 06:15 – Vault vs Bars Judging: Two Different Sports? 06:58 – When Was the Last Time Oklahoma Went 49.1 on Bars? 07:56 – Missouri Vaults, Depth Questions & Early Momentum 08:55 – Bar Dismounts, Landing Position & "Landing Erect" 10:10 – The Hamilton Floor Routine Debate; Derr vs. Tanskanen vs. Lacoursiere Psst… members get another 60+ minutes of this exclusive episode (and the live Q&A) on this page. Join to unlock · Already joined? Log in. Here's what's in the rest of the episode... 13:56 – Oklahoma Too Angry For Bars  15:51 – Floor Scores, Split Positions & Judging  16:53 – Missouri's Integrity on Beam and Floor 17:53 – Superlatives: Kimarra Echols & Horton Vault Height 18:25 – Most Improved Commentator: Anastasia Webb 19:55 – Georgia vs LSU Breakdown 20:23 – Assassin of the Meet & Artist of the Meet Awards 22:22 – Heritage  Floor Themes 24:19 – Kentucky's Beam Meltdown & Rebuilding Year 25:49 – Lowlights: White Leos, Missed Vaults & Ribbons 26:46 – Highlights: Camera Angles, Height & Pregnant Positioning 28:06 – Missouri Supporting Athletes Literally (Bras) 29:34 – "Goddess and Glasses" Era & Athlete Marketing 30:14 – Is Oklahoma Too Perfect? 32:03 – The Robot Army Debate 34:13 – Choreography Burnout & Butt Wiggle Disco 35:31 – Floor Themes: Destroyed London Streets & Commitment Issues 37:04 – The Angry Beam Cocktail Breakdown 38:11 – Live Show Updates & Season Passes 39:00 – Georgia Upsets LSU: What Went Wrong 40:27 – LSU's Second Meet Letdown 41:13 – Georgia Beam Survival Mode 43:56 – Heated Rivalry Tease & Gymnast Casting Debate 46:26 – Listener Questions Begin 47:04 – Lineup Changes & Touch Warmup Controversy 50:21 – Is the National Title Race Wide Open? 53:08 – Olympic Travel & Where to Stay in LA 56:47 – NCAA Vault Rules: No Hands, No Feet, Still Scored 59:52 – Weekly Awards Idea: Coaching Attire Excellence 01:02:59 – Music Copyright in NCAA Gymnastics 01:04:15 – Oklahoma Coaching Tree Takeover 01:06:05 – SEC Travel Weekends: Stanford, Cal & UCLA 01:09:02 – Minnesota Gym Nerd Resistance & Safety Concerns Psst… members get another 60+ minutes of this exclusive episode (and the live Q&A) on this page. Join to unlock · Already joined? Log in. Support Our Work Club Gym Nerd for bonus podcasts: Join Here Fantasy: GymCastic 2026 College Fantasy Game. Weekly games. Merch: Shop Now Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources   What is College & Cocktails? Every week we pick a college meet to watch, then go live, right here on this page to discuss our immediate thoughts about the meet. Our superstar, bar tender Linzers, creates a bespoke themed mocktail and cocktail recipe for each meet. College & Cocktails combines our weekly Behind The Scenes Q&A live podcast with a college meet of the week. It's all part of the bonus content for our Club Members who support our work year around. For more info on how to watch your favorite elites, Olympic and World medalists in college and all year long, check out The Balance Beam Situation's schedule with links. Unlock the Episode Join Club Gym Nerd → Choose a plan Complete checkout — your site account is created. Log in here → /my-account/ Return to this page and refresh. The extended player appears automatically.

To listen to this podcast, you must solve a riddle: What goes on four feet in the morning, two feet at noon, and three feet in the evening? Stumped? The answer is that it is a dog who, just before 12pm, decides to pretend to be a human so that it can buy cigarettes. Later that day, it hardens one of the cigarettes with wax, and uses it as a crutch because its hind legs are so sore. Anyway, I've been the Sphinx, you've been great! This week: Joe has been freed from lump ambiguity. Log provides an insight into his bold medical future. Matt is here, and makes comments throughout.

Las Fiestas de la Calle San Sebastián rompen récord: asistencia, montaje “tipo Choli” y $94M de impacto en 4 días, directo del alcalde de San Juan por videollamada. Luego, con Carlos Feliciano (CAF Investments), aterrizamos lo que implica poner tope de 10% a las tarjetas de crédito, la compra de $200B en bonos hipotecarios, la reforma contributiva en PR (tablas nuevas, capital gains al 4%, IRAs) y la rotación de sectores (de tech a infraestructura/energía).Link referido CAF: https://calendly.com/cafinvestments/15minMERCH NUEVO DE CAFE EN MANO: juanvi.bigcartel.comCapítulos:00:00 Bienvenida + contexto del episodio01:00 Alcalde de San Juan en videollamada02:10 Asistencia y $94M de impacto económico04:45 Montaje “tipo Choli” + cartelera de artistas06:30 Estrategia de medios y proyección internacional08:40 Monitoreo en tiempo real y control de acceso11:10 Logística: limpieza, baños, horarios y seguridad15:40 Operación “ciudad limpia” al amanecer18:30 Tope 10% a tarjetas: qué es y quién decide22:20 $200B en bonos hipotecarios, tasas e inflación27:35 Reforma contributiva PR: tablas, 4% capital gains, IRAs31:25 Act 60 vs locales: misma tasa 4%33:00 Rotación de sectores: de tech a infraestructura/energía36:50 Arabia Saudita abre su mercado + ADRs40:55 “Gurús” sin licencia vs asesores regulados46:10 $7.8T en money market/HYSA: riesgos y próximos pasos52:00 Checklist: salda deudas, fondo emergencia, invierte

Headlines from the week of January 14, 2026    - Local food heroes: David and Geri Turnoy    - Locals voice concern over Venezuela    - Lopez couple charged with land use violations    - plus excerpts from the Sheriff's Log  

The first regular episode of the year is traditionally our excuse to indulge in some rare speculation ahead of the coming season – and Daniel Friebe and Lionel Birnie are back to uphold the time-honoured ritual here. In addition to our hosts' often leftfield prognostications, we hear what our international carousel of regular contributors is expecting from the next few months. Which one of our regular guests, for example, reckons that Primož Roglič won't win a single race in 2026? Who reckons that Jonas Vingegaard will complete the Grand Tour Grand Slam before Tadej Pogačar? And what on earth is a Noni fruit – and what ‘juice', exactly, does Daniel have on their miraculous ability to boost performance? All of this and more will be revealed! EPISODE SPONSORSBabbelLearn a language the fun, easy way with intuitive 15-minute lessons you can do when you want. Choose from 14 languages including Spanish, French, Italian and German. Listeners can get up to 60% off for a limited time only at babbel.com/cycleBikmoThis episode of The Cycling Podcast is brought to you by Bikmo cycle insurance – because let's face it, things happen. Whether it's a crash landing, the heartbreak of a stolen bike, or the ultimate facepalm moment of reversing over your prized aero wheel, Bikmo has you covered. Flexible policies that you can cancel anytime, 50% off extra bikes in your household, protection for your kit, race entries, and even damage while travelling to your next epic ride – they've thought of it all. Protect your ride before it's too late – head to Bikmo.com to get covered.NordVPNGet NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Happy New Year! The LoG are back to discuss the trailer for the upcoming season of Bridgerton. Are we excited with the plot? Do we think Benedict has the juice to carry the season? Will Tony come back? How did we like the Stranger Things finale?  To support the LoG on Patreon visit: https://www.patreon.com/lordsofgrantham To buy LoG Merchandise visit: https://www.teepublic.com/user/lords-of-grantham-podcast Listen to “Monster in the Mirror” by Tempest Edge: https://open.spotify.com/album/49AfIwOPPsmgYfz3p4uEAn?si=6ScIXxgWSpWQ8uFnhF62Mg

Andreas and I have been using the offseason for testing equipment. We each talk about what we've been working on, and Andreas shares the process he's working on to be more effective in matches. Log into Practical Shooting Training Group to watch the video feed for the podcast, view the content linked in the show notes, and ask follow up questions at http://pstg.us/

Welcome to College & Cocktails! The Original College Gymnastics Post-Meet Show This is our weekly Behind The Scenes Q&A episode. This week we are watching number Sprouts Quad Session One: Oklahoma, UCLA, Utah, LSU (scores, watch on ABC) Extended Episode + Live Q&A (Members) +60 extra minutes of analysis, behind-the-scenes secret stories, and answering your questions. Here's how to ask questions live. Can't make it live? Add Club bonus episodes to your favorite podcast player (instructions here). Tip: After logging in, refresh this page and the extended player will appear below. Not a member? Join here. Psst… members get this exclusive episode (and the live Q&A) right here on this page. Join to unlock · Already joined? Log in. CHAPTERS 00:00 – Welcome to College & Cocktails: January Nationals 01:11 – Meet Overview: Oklahoma 197.5 tie with LSU, UCLA, Utah 01:29 – Tonight's Drink: "If the Judges See It" 01:41 – The Tie-Breaker Nobody Needed (Why Oklahoma Won) 02:35 – Konnor McClain Beam Confusion Explained 03:26 – Lexi Zeiss Start Value Review & Score Change 04:03 – Can Coaches Talk to Judges? NCAA Rules Breakdown 06:17 – Why Konnor's Beam Was Never the Issue 07:09 – First 10 of the Season: Avery Neff Vault 07:43 – Why Utah Should Have a Gymnastics-Specific Arena 08:21 – The Legendary Flip-Off Tie-Breaker Explained 10:27 – Event Judging Breakdown Begins (Vault & Beam) 12:18 – Podium Seating, Fan Experience & Ticket Sales 13:47 – Where Florida Would Have Finished in This Meet 15:08 – Comparing Florida vs Oklahoma vs LSU 16:41 – Utah's Lowest Beam Score in 26 Years 17:39 – January Floor Syndrome (No One Is Ready) 18:30 – Jordan Chiles: Scoring Without Being at 100% 19:59 – Jordan's Conditioning, Fatigue & Schedule Reality 21:35 – Best Routines of the Meet (Caitlin, Avery, Execution) 23:12 – Avery Neff Beam Series: Will Judges Take It Away? 24:37 – Utah's Choreography Renaissance (Despite Falls) 25:16 – Faith Torrez Vault & Oklahoma Lineup Choices 26:06 – Oklahoma Freshman Spotlight: Ella Murphy Bars 26:40 – Hannah Burleson Return & Turn Technique 27:34 – UCLA Beam Improvements & Coaching Impact 30:19 – Why Faith Torrez Didn't Do Floor 30:29 – Injury Update: Macy McGowan 31:18 – "Most Decorated Gymnast" Claims & Broadcast Caveats 32:35 – Florida Commentary Problems Explained 34:11 – Florida Documentary First Impressions 35:14 – Heated Rivalry, Hockey & Why It Works 36:24 – Fantasy Gymnastics, Live Shows & Merch 37:40 – Fan Q&A Begins: Quad Format & Broadcast Structure 38:30 – West Virginia Finger Guns Debate 39:43 – Sports Bras, Leotards & Athlete Health 41:30 – Music Copyright, NCAA vs Elite Rules 43:19 – International vs NCAA Leotard Regulations 45:57 – Breast Injuries & Why Support Matters 46:50 – Sibling Gymnasts Competing at the Same Time 48:21 – Bent-Arm Catches on Bars Controversy 49:19 – Extreme Taping: Injury or Aesthetic? 51:25 – Weekly Awards: Meet Assassin & Artist 55:58 – Most Controversial Score of the Meet 57:42 – Salutes, Control & NCAA Finish Rules 58:10 – Commentators vs The Code of Points 59:09 – Yellow Cards: Still Not Being Enforced 01:02:07 – Minnesota Violence Statement, Resistance Resources Tonight's Cocktail Mocktail: If The Judges See It. Full season menu here  Support Our Work Club Gym Nerd: Join Here Fantasy: GymCastic 2025 College Fantasy Game now open. Never too late to join! Merch: Shop Now Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources Unlock the Episode Join Club Gym Nerd → Choose a plan Complete checkout — your site account is created. Log in here → /my-account/ Return to this page and refresh. The extended player appears automatically. Join GymCastic Fantasy League! What is College & Cocktails? Every week we pick a college meet to watch, then go live, right here on this page to discuss our immediate thoughts about the meet. Our superstar, bar tender Linzers, creates a bespoke themed mocktail and cocktail recipe for each meet. College & Cocktails combines our weekly Behind The Scenes Q&A live podcast with a college meet of the week. It's all part of the bonus content for our Club Members who support our work year around. For more info on how to watch your favorite elites, Olympic and World medalists in college and all year long, check out The Balance Beam Situation's schedule with links.

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Headlines from the week of January 7, 2026    - Update on Con's - call for proposals    - Islanders brace for decade of ferry uncertainty with aging vessels despite billion-dollar investment    - Natural history essay for January 2026 - Iridescent dancers    - plus excerpts from the Sheriff's Log  

Adrian is an interesting guy that shoots and teaches at a high level. We talked about his evolution as an instructor and his approach to training as he's grown in skill and understanding of shooting. https://sierraonetrainingobjectives.squarespace.com IG: sierraonetrainingobjectives Log into Practical Shooting Training Group to watch the video feed for the podcast, view the content linked in the show notes, and ask follow up questions at http://pstg.us/

Listen in as our expert panel discusses evidence-based approaches to help patients quit smoking, vaping, and using other nicotine products. You'll gain practical insights on medication selection, combination strategies, and tailored approaches for helping patients break free from nicotine addiction.Special guest:Robin Corelli, PharmD, CTTS, FCSHPProfessor of Clinical PharmacySchool of PharmacyUniversity of California, San FranciscoYou'll also hear practical advice from panelists on TRC's Editorial Advisory Board:Stephen Carek, MD, CAQSM, DipABLMClinical Associate Professor of Family MedicinePrisma Health/USC-SOMG Family Medicine Residency ProgramUSC School of Medicine GreenvilleCraig D. Williams, PharmD, FNLA, BCPSClinical Professor of Pharmacy PracticeOregon Health and Science UniversityNone of the speakers have anything to disclose. This podcast is an excerpt from one of TRC's monthly live CE webinars, the full webinar originally aired in November 2025.TRC Healthcare offers CE credit for this podcast. Log in to your Pharmacist's Letter, Pharmacy Technician's Letter,or Prescriber Insights account and look for the title of this podcast in the list of available CE courses.Claim CreditThe clinical resources related to this podcast are part of a subscription to Pharmacist's Letter, Pharmacy Technician's Letter, and Prescriber Insights: Chart: Smoking Cessation Drug TherapyFAQ: E-Cigarettes and VapingChart: Dos and Don'ts With PatchesArticle: Help Patients Send Their Vaping Habits Up in Smoke Use code mt1026 at checkout for 10% off a new or upgraded subscription.Send us a textEmail us: ContactUs@trchealthcare.com. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Find the show on YouTube by searching for ‘TRC Healthcare' or clicking here. Learn more about our product offerings at trchealthcare.com.

You were designed for true freedom, limitless joy, radical living and genuine love. What would it look like if your 2026 were marked by these gifts from God? It's possible! At Braveheart, this is our heartbeat - to see God's people transformed in every way by His Gospel.2026 is going to be a watershed year. It will be a year of planting and simultaneous harvest.Gospel Training Schools - We are helping launch SIX Training Schools in 2026, all across the U.S.! Each one will take on its own unique expression. While the expressions vary, they all share the same mission: the pure gospel and the formation of Christ in His people.2026 Gospel Nights - Regional worship nights will build faith, gather God's people, celebrate the Holy One and position us together before the throne. Plan now to experience one near you - San Diego, California; Phoenix, Arizona; Winnipeg, Canada and more!Jesus The Great High Priest - The abundant life is our inheritance, enjoyed and experienced through considering Jesus, our Great High Priest who draws us near the Father's heart. Our latest series is live and FREE. Log-in today!Send us a textSupport the show

Headlines from the week of December 31, 2025    - First gray whales return to Salish Sea as floods impact shorelines    - Juvenile Court - supporting island youth    - Lobos win at home    - plus excerpts from the Sheriff's Log  

Starting Thursday, January 1st 2026, The Log will air daily 10-minute segments exclusively on Substack @charlesbursell. Not to worry, the twice weekly half-hour podcasts will continue as usual on all platforms. Happy New Year!  substack.com/@charlesbursell  

Andreas's last match of the year didn't go as planned. He shares what happened with me and Kyle and we talk through some ideas to bring to training. We also talk about training with and without background music and why it could possibly help or hurt your performance. Log into Practical Shooting Training Group to watch the video feed for the podcast, view the content linked in the show notes, and ask follow up questions at http://pstg.us/

Headlines from the week of December 24, 2025    - Two families to steward Orcas hotel into next chapter    - Two bodies found in San Juan County waters    - 250 pieces of stolen mail to be returned    - Council passes budget but prepares for ongoing financial discussions    - plus excerpts from the Sheriff's Log  

The LoG are live in person (with some microphone issues) to deliver a holiday dose of joyful reflection on the banner year that was 2025. New Gilded Age and Downton as well as controversial picks with Rivals and Miss Austen as well as the ever polarizing Nan and The Buccaneers crew. Thank you for your support this year! To support the LoG on Patreon visit: https://www.patreon.com/lordsofgrantham To buy LoG Merchandise visit: https://www.teepublic.com/user/lords-of-grantham-podcast Listen to “Monster in the Mirror” by Tempest Edge: https://open.spotify.com/album/49AfIwOPPsmgYfz3p4uEAn?si=6ScIXxgWSpWQ8uFnhF62Mg

Start selling digital products and services with MiloTree for FREE! If you're an online coach, course creator, or digital product seller, you've probably experienced this: You're working 35-45 hours a week managing sales, manually sending products, and personally following up with every customer. You're making some money, but you're completely burnt out. Sound familiar? In my newest episode, I shared the exact automation strategy that helped our MiloTree customer Ava transform her business. She went from making $1,800 a month while working 45 hours a week to earning over $11,000 a month working just 9 hours a week. The secret? She automated three key parts of her sales process using MiloTree. And in this post, I'm going to show you exactly what she automated and how you can set up the same system to sell digital products on autopilot. Show Notes: MiloTree Free Plan MailerLite (recommended email service provider) Goldmine Product AI Prompt Join The Blogger Genius Newsletter Become a Blogger Genius Facebook Group Subscribe to the Blogger Genius Podcast: iTunes YouTube Spotify The Problem: Manual Sales Are Killing Your Business Growth Here's what's happening to most digital product creators. You've built amazing products—courses, coaching packages, memberships, digital downloads. You're getting some sales, but you're stuck in a manual sales cycle that looks like this: Someone downloads your freebie → You manually add them to your email list → You manually send follow-up emails → You manually process orders → You manually deliver products → Repeat. This manual process has three major problems: Time Drain: You're spending hours every week on tasks that could be automated Revenue Cap: You can only make as much money as the hours you can physically work Burnout Risk: Eventually, managing everything manually becomes unsustainable The good news? You can automate your entire sales process so your business runs without you working harder—you just work smarter. The Solution: Three Types of Sales Automation That Actually Work There are three powerful ways to automate your digital product sales: tripwires, order bumps and upsells, and email sequences. Let me break down each one and show you exactly how they work together to create a sales system that runs on autopilot. 1. Tripwires: Turn Freebie Seekers Into Buyers Instantly A tripwire is a low-cost product (usually $7-$27) that you offer immediately after someone opts in to get your free lead magnet. Here's how it works: Someone sees your content on social media → They click to download your free cheat sheet → They enter their email on your opt-in page → They land on the thank you page → Right there, they see an offer for your complete toolkit for just $17 → They click, they buy → MiloTree delivers the product automatically. You do nothing. It all happens automatically. The beauty of tripwires is that they convert freebie seekers into paying customers right away. Once someone has bought from you once, they're 9 times more likely to buy from you again. 2. Order Bumps and Upsells: Increase Average Order Value Without More Traffic Here's where things get really powerful. Someone's already buying your $47 course. At checkout, you offer a $12 complimentary workbook with one simple checkbox. They tick the box—boom, they've added it to their order. After they complete the purchase, they land on your thank you page. Now you offer them your $97 "done-for-you" premium version. With another click, they've purchased that as well. You just turned a $47 sale into a $156 sale without getting a single additional customer. Order bumps and upsells can increase your revenue by 30-50% without any additional marketing. You're simply maximizing the value of customers you're already getting. 3. Email Sequences: Build Relationships and Sell While You Sleep This is the foundation that makes everything else work. An email sequence is a series of automated emails you set up once that go out to new subscribers automatically. One of our MiloTree customers, Amanda, set up her main email sequence six months ago. That one sequence generates over $1,500 a month for her business, and she hasn't touched those emails since she initially created them. Here's what a good email automation does: Builds Relationships: Your subscribers get to know, like, and trust you through consistent communication Delivers Value: You're providing helpful content that solves their problems Sells Naturally: You're making offers that feel like helpful solutions, not pushy sales pitches Email is one of the best channels for sales. For every $1 you spend on email marketing, you typically make about $36 in return. That's a 3,600% ROI. Why You Can't Do Email Marketing Through Gmail (And What You Need Instead) Here's something crucial to understand: You cannot do email marketing through Gmail, Yahoo, or any regular email account. You need what's called an email service provider (ESP). An email service provider is a platform like MailChimp, MailerLite, Kit, or Flodesk. It's built specifically for business email marketing. Here's what ESPs do that regular email can't: Deliverability: They get your emails into people's inboxes instead of spam folders Analytics: They track who opens your emails, who clicks links, and who buys Segmentation: They let you organize subscribers based on their interests and behavior Automation: They let you set up those money-making email sequences we talked about My favorite email service provider is MailerLite. We use it ourselves for MiloTree's email marketing. I recommend it for three reasons: Free to Start: You get your first 1,000 subscribers completely free User-Friendly: It's the easiest ESP I've used—intuitive drag-and-drop design Seamless Integration: It works perfectly with MiloTree for automated product delivery MiloTree integrates with 24 email service providers, including MailChimp, Kit (formerly ConvertKit), Flodesk, ActiveCampaign, MailerLite, Klaviyo, and many others. We're always adding new integrations based on customer requests. But if you're just starting out and asking me what to try first, I'd go with MailerLite. How MiloTree and Your Email Service Provider Work Together Let me show you the exact flow of how MiloTree and your email service provider work together to automate your sales. This is where the magic happens. Here's the complete automated workflow: Step 1: Someone sees your content on Instagram, TikTok, Pinterest, or your blog Step 2: You offer a lead magnet (a free download, cheat sheet, template, etc.) Step 3: They click and land on your MiloTree opt-in page where they enter their name and email Step 4: MiloTree captures that email and automatically sends it to your email service provider Step 5: MiloTree instantly delivers the freebie to your new subscriber on the thank you page—they can download it immediately Step 6: At the same time, MiloTree sends a "tag" to your email service provider Step 7: That tag triggers your automated email sequence to start Step 8: Your welcome sequence begins—usually 5-7 emails that go out over the next week Step 9: These emails build the relationship, provide value, and make offers Step 10: When someone clicks to buy, MiloTree processes the payment and delivers the product automatically You do nothing. It all runs on autopilot. The Power of Tags: How to Trigger Different Email Sequences Here's what makes this system so powerful: tags. A tag is simply a label you assign to a subscriber based on what they've downloaded or purchased. Let's say you have three different freebies: A "Social Media Content Calendar" (tagged: social-media-freebie) A "Product Launch Checklist" (tagged: launch-freebie) An "Email Marketing Guide" (tagged: email-freebie) When someone downloads your Social Media Content Calendar, MiloTree automatically tags them with "social-media-freebie" in your email service provider. That tag triggers your social media email sequence. The beauty of this system is that different freebies can trigger different email sequences. Someone interested in social media gets emails about social media. Someone interested in email marketing gets emails about email marketing. You're sending the right message to the right person at the right time—all automatically. How to Set Up Your MiloTree and Email Service Provider Integration in 2 Minutes Setting up this automation sounds complicated, but it literally takes about two minutes. Let me walk you through it step by step. Step 1: Log into your MiloTree dashboard at milotree.com Step 2: Click on "Email Integration" in the menu Step 3: Select your email service provider from the dropdown menu (MailerLite, MailChimp, Kit, etc.) Step 4: Follow the simple connection instructions—every platform is slightly different, but we have step-by-step guides for each one Step 5: Test the connection to make sure it's working That's it. Now every time someone opts into your freebie, their email automatically flows into your email service provider and triggers your automated sequence. If you have any trouble with the setup, just email me at jillian@milotree.com and I'll personally help you get it working. Your Action Plan: Set Up Your Automated Sales System Today Here's exactly what I want you to do right now to start automating your sales: First, if you don't have an email service provider yet, sign up for one. I recommend MailerLite to start because it's free for your first 1,000 subscribers and it's incredibly user-friendly. Second, sign up for MiloTree if you haven't already. Start with our free plan to test everything. You can create a freebie opt-in page for free, sell a product for free, and see how the system works. Then when you're ready to scale, upgrade to one of our paid plans to run your entire digital product business with MiloTree. Third, connect MiloTree to your email service provider using the two-minute process I outlined above. Don't worry if you get stuck—just reach out and we'll help you. Fourth, create your first lead magnet if you don't have one yet. Download my free AI prompts that will help you create an irresistible freebie in about 10 minutes: The 3 AI Prompts You Need to Create a Freebie Cheatsheet Fifth, set up your welcome email sequence. This is the series of 5-7 emails that will build relationships and make sales automatically. Why MiloTree Makes Selling Digital Products Easier Than Any Other Platform At MiloTree, we built our platform specifically for coaches, course creators, and digital product sellers who want to automate their sales without dealing with complicated tech. Here's why creators love MiloTree: All-in-One Platform: Sell digital products, offer unlimited freebies, grow your email list, process payments, and deliver products—all from one simple dashboard No Tech Skills Required: Our AI tools help you create opt-in pages, sales pages, and checkout pages in minutes, not days Start Free: Test everything with our free plan—no credit card required. Create opt-in pages, deliver freebies, and see how the system works before you upgrade Affordable Pricing: Our paid plans start at just $9/month and grow with your business. No surprise fees or complicated pricing tiers Built for Creators: Unlike generic ecommerce platforms, MiloTree is designed specifically for digital product creators, so everything is streamlined for your needs Integrates With Everything: We connect with 24 email service providers, plus all major payment processors Personal Support: When you have questions, you can email me directly at jillian@milotree.com and I'll help you personally

GC13 and David discuss The Crocodile Who Bit a Log from the second season of Adventure Time: Fionna and Cake. This episode is definitely Huntress’s show, which we guess is good because she’s got herself together. (Well, after she got herself blown apart.) Green magic rules! Though it looks like there’s a lot more to green magic than she ever knew. In Fionna’s world she’s where she means to continue with most of the season: making trouble with the best of intentions! Thankfully Baby Finn survives her.

Kyle McNabb shares some new methods he's using for teaching and I'm very interested in the results. We also talk about off-season training and overcoming obstacles of training indoors. Log into Practical Shooting Training Group to watch the video feed for the podcast, view the content linked in the show notes, and ask follow up questions at http://pstg.us/

Confira os destaques do Jornal da Manhã desta terça-feira (23): Os presidentes dos Estados Unidos, Donald Trump, e da Venezuela, Nicolás Maduro, voltaram a trocar declarações duras nesta segunda-feira (22), elevando a tensão diplomática entre os dois países. Durante um evento, Trump afirmou que a atitude “mais inteligente” de Maduro seria renunciar ao cargo. Questionado se seu governo pretende tirá-lo do poder, o presidente norte-americano disse que a decisão depende do próprio líder venezuelano, mas fez um alerta ao afirmar que, caso Maduro “bancasse o durão”, esta poderia ser a última vez. Reportagem: Eliseu Caetano. A Federação Única dos Petroleiros (FUP) informou na noite desta segunda-feira (22) que indicou o aceite da contraproposta apresentada pela Petrobras e orientou a suspensão da greve da categoria, que já durava oito dias. A decisão foi aprovada pelo Conselho Deliberativo da entidade, mas ainda será submetida às assembleias dos trabalhadores, que já começaram a ser convocadas. Reportagem: Rodrigo Viga. O governo federal projeta o recebimento de R$ 52 bilhões em dividendos de empresas estatais para tentar equilibrar as contas e cumprir a meta fiscal. Apesar da cifra bilionária, o montante representa uma queda significativa em relação ao ano anterior, sendo R$ 20 bilhões menor do que o arrecadado em 2024. Reportagem: Matheus Dias. O Departamento de Estradas de Rodagem (DER-SP), órgão vinculado à Secretaria de Meio Ambiente, Logística e Transportes, colocou em operação, a partir desta terça-feira (23), 15 novos radares em trechos estratégicos de rodovias estaduais sob sua gestão. Reportagem: Danúbia Braga. A Secretaria de Segurança Pública do Rio de Janeiro enviou nesta segunda-feira (22) ao Supremo Tribunal Federal (STF) o plano de recuperação de territórios previsto para ser iniciado em 2026. O início do plano depende da homologação do Supremo Tribunal Federal. Reportagem: Rodrigo Viga. Às vésperas do Natal, ações de solidariedade têm promovido momentos de emoção e alegria para crianças e adultos em diversas regiões do Brasil. Vestidos de Papai Noel, voluntários percorrem cidades de Norte a Sul levando presentes, mensagens de esperança e apoio a comunidades em situação de vulnerabilidade. Reportagem: Misael Mainetti. O Ministério da Justiça e Segurança Pública formalizou o pedido de extradição do ex-deputado federal Alexandre Ramagem (PL-RJ) que está nos Estados Unidos. A solicitação foi encaminhada ao Ministério das Relações Exteriores em 17 de dezembro, segundo ofício enviado ao STF nesta segunda-feira (22). Reportagem: Janaína Camelo. O presidente Luiz Inácio Lula da Silva (PT) sancionou nesta segunda-feira (22) uma lei que altera a Lei de Execução Penal e a Lei de Identificação Criminal para ampliar e detalhar regras sobre a coleta de DNA (material genético) na identificação criminal. Diego Tavares e Thulio Nassa comentaram. Reportagem: Janaína Camelo. O ministro Dias Toffoli, do Supremo Tribunal Federal, prorrogou por mais seis meses a liminar que mantém o estado do Rio de Janeiro no Regime de Recuperação Fiscal. A decisão evita a saída imediata do estado do programa, que permite a renegociação de dívidas e impõe regras de controle de gastos. Reportagem: Rodrigo Viga. O ex-presidente dos Estados Unidos Bill Clinton divulgou um comunicado nesta segunda-feira (22) solicitando que todos os registros que mencionem seu nome nos arquivos da investigação contra Jeffrey Epstein sejam divulgados de forma imediata. Segundo Clinton, a liberação completa dos documentos é necessária para garantir transparência e esclarecer qualquer vínculo citado no processo. Reportagem: Eliseu Caetano. Essas e outras notícias você acompanha no Jornal da Manhã. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Cycling Podcast, we continue to round up the biggest stories from the ‘Costa crawl' of pre-season training camps, with our spotlight this week falling on Lidl-Trek and their new star signing Juan Ayuso.  Before Dani Arribas reports back from Ayuso's curious ‘welcome' press conference in Spain, Daniel Friebe and Lionel Birnie give their impressions on the newly unveiled 2026 Vuelta a España route. On paper it may be the hardest Grand Tour in recent memory. But will that make for exciting racing on the road?   The second and third parts of the episode feature exclusive interviews with Ayuso and also one of the men charged with coaxing the best out of him in his new team: Lidl-Trek's Head of Performance, Josu Larrazabal.  Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Interview with Frank Vukovits: Focusing inward: there lie threats also External threats get discussed more than internal threats. There's a bit of a streetlight effect here: external threats are more visible, easier to track, and sharing external threat intelligence doesn't infringe on any individual organization's privacy. That's why we hear the industry discuss external threats more, though internally-triggered incidents far outnumber external ones. Internal threats, on the other hand, can get personal. Accidental leaks are embarassing. Malicious insiders are a sensitive topic that internal counsel would erase from company memory if they could. Even when disclosure is required, the lawyers are going to minimize the amount of detail that gets out. I was chief incident handler for 5 years of my enterprise career, and never once had to deal with an external threat. I managed dozens of internal cases over those 5 years though. In this interview, we discuss the need for strong internal controls with Frank Vukovits from Delinea. As systems and users inside and outside organizations become increasingly connected, maintaining strong security controls is essential to protect data and systems from both internal and external threats. In this episode, we will explore the importance of strong internal controls around business application security and how they can best be integrated into a broader security program to ensure true enterprise security. This segment is sponsored by Delinea. Visit https://securityweekly.com/delinea to learn more about them! Topic Segment: Personal Disaster Recovery Many of us depend on service providers for our personal email, file storage, and photo storage. The line between personal accounts and work accounts often blur, particularly when it comes to Apple devices. We're way more dependent on our Microsoft, Apple, Meta, and Google accounts than we used to be. They're necessary to use home voice assistants, to log into other SaaS applications (Log in with Google/Apple/FB), and even manage our wireless plans (e.g. Google Fi). Getting locked out of any of these accounts can bring someone's personal and/or work life to a halt, and there are many cases of this happening. I'm not sure if we make it past sharing stories about what can and has happened. Getting into solutions might have to be a separate discussion (also, we may not have any solutions…) Friend of the show and sometimes emergency co-host Guillaume posted about this recently A romance author got locked out of her books A 79 year old got locked out of her iPad with all her family photos. Sadly, this is one of the most common scenarios. Someone either forgets their pin and locks out the device permanently, or a family member dies and didn't tell anyone their passwords or pins, so the surviving family can't access data, pay the bills, etc. Google example: Claims of CSAM material after father documents toddler at doctor's request https://www.theguardian.com/technology/2022/aug/22/google-csam-account-blocked Dec 2025 Apple example: she tried to redeem a gift card that had been tampered with: https://hey.paris/posts/appleid/ Google example: developer lost all his work, because he was working on preventing revenge porn and other sensitive cases, and was building a better model to detect NSFW images: https://medium.com/@russoatlarge_93541/i-built-a-privacy-app-google-banned-me-over-a-dataset-used-in-ai-research-66bc0dfb2310 My partner's mom's Instagram account got hacked. Meta locked out all of it (Whatsapp, Instagram, Facebook) and she couldn't get it reinstated. They wouldn't even let her open a NEW account. Weekly Enterprise News Visit https://www.securityweekly.com/esw for all the latest episodes! Show Notes: https://securityweekly.com/esw-438

Interview with Frank Vukovits: Focusing inward: there lie threats also External threats get discussed more than internal threats. There's a bit of a streetlight effect here: external threats are more visible, easier to track, and sharing external threat intelligence doesn't infringe on any individual organization's privacy. That's why we hear the industry discuss external threats more, though internally-triggered incidents far outnumber external ones. Internal threats, on the other hand, can get personal. Accidental leaks are embarassing. Malicious insiders are a sensitive topic that internal counsel would erase from company memory if they could. Even when disclosure is required, the lawyers are going to minimize the amount of detail that gets out. I was chief incident handler for 5 years of my enterprise career, and never once had to deal with an external threat. I managed dozens of internal cases over those 5 years though. In this interview, we discuss the need for strong internal controls with Frank Vukovits from Delinea. As systems and users inside and outside organizations become increasingly connected, maintaining strong security controls is essential to protect data and systems from both internal and external threats. In this episode, we will explore the importance of strong internal controls around business application security and how they can best be integrated into a broader security program to ensure true enterprise security. This segment is sponsored by Delinea. Visit https://securityweekly.com/delinea to learn more about them! Topic Segment: Personal Disaster Recovery Many of us depend on service providers for our personal email, file storage, and photo storage. The line between personal accounts and work accounts often blur, particularly when it comes to Apple devices. We're way more dependent on our Microsoft, Apple, Meta, and Google accounts than we used to be. They're necessary to use home voice assistants, to log into other SaaS applications (Log in with Google/Apple/FB), and even manage our wireless plans (e.g. Google Fi). Getting locked out of any of these accounts can bring someone's personal and/or work life to a halt, and there are many cases of this happening. I'm not sure if we make it past sharing stories about what can and has happened. Getting into solutions might have to be a separate discussion (also, we may not have any solutions…) Friend of the show and sometimes emergency co-host Guillaume posted about this recently A romance author got locked out of her books A 79 year old got locked out of her iPad with all her family photos. Sadly, this is one of the most common scenarios. Someone either forgets their pin and locks out the device permanently, or a family member dies and didn't tell anyone their passwords or pins, so the surviving family can't access data, pay the bills, etc. Google example: Claims of CSAM material after father documents toddler at doctor's request https://www.theguardian.com/technology/2022/aug/22/google-csam-account-blocked Dec 2025 Apple example: she tried to redeem a gift card that had been tampered with: https://hey.paris/posts/appleid/ Google example: developer lost all his work, because he was working on preventing revenge porn and other sensitive cases, and was building a better model to detect NSFW images: https://medium.com/@russoatlarge_93541/i-built-a-privacy-app-google-banned-me-over-a-dataset-used-in-ai-research-66bc0dfb2310 My partner's mom's Instagram account got hacked. Meta locked out all of it (Whatsapp, Instagram, Facebook) and she couldn't get it reinstated. They wouldn't even let her open a NEW account. Weekly Enterprise News Visit https://www.securityweekly.com/esw for all the latest episodes! Show Notes: https://securityweekly.com/esw-438

Interview with Frank Vukovits: Focusing inward: there lie threats also External threats get discussed more than internal threats. There's a bit of a streetlight effect here: external threats are more visible, easier to track, and sharing external threat intelligence doesn't infringe on any individual organization's privacy. That's why we hear the industry discuss external threats more, though internally-triggered incidents far outnumber external ones. Internal threats, on the other hand, can get personal. Accidental leaks are embarassing. Malicious insiders are a sensitive topic that internal counsel would erase from company memory if they could. Even when disclosure is required, the lawyers are going to minimize the amount of detail that gets out. I was chief incident handler for 5 years of my enterprise career, and never once had to deal with an external threat. I managed dozens of internal cases over those 5 years though. In this interview, we discuss the need for strong internal controls with Frank Vukovits from Delinea. As systems and users inside and outside organizations become increasingly connected, maintaining strong security controls is essential to protect data and systems from both internal and external threats. In this episode, we will explore the importance of strong internal controls around business application security and how they can best be integrated into a broader security program to ensure true enterprise security. This segment is sponsored by Delinea. Visit https://securityweekly.com/delinea to learn more about them! Topic Segment: Personal Disaster Recovery Many of us depend on service providers for our personal email, file storage, and photo storage. The line between personal accounts and work accounts often blur, particularly when it comes to Apple devices. We're way more dependent on our Microsoft, Apple, Meta, and Google accounts than we used to be. They're necessary to use home voice assistants, to log into other SaaS applications (Log in with Google/Apple/FB), and even manage our wireless plans (e.g. Google Fi). Getting locked out of any of these accounts can bring someone's personal and/or work life to a halt, and there are many cases of this happening. I'm not sure if we make it past sharing stories about what can and has happened. Getting into solutions might have to be a separate discussion (also, we may not have any solutions…) Friend of the show and sometimes emergency co-host Guillaume posted about this recently A romance author got locked out of her books A 79 year old got locked out of her iPad with all her family photos. Sadly, this is one of the most common scenarios. Someone either forgets their pin and locks out the device permanently, or a family member dies and didn't tell anyone their passwords or pins, so the surviving family can't access data, pay the bills, etc. Google example: Claims of CSAM material after father documents toddler at doctor's request https://www.theguardian.com/technology/2022/aug/22/google-csam-account-blocked Dec 2025 Apple example: she tried to redeem a gift card that had been tampered with: https://hey.paris/posts/appleid/ Google example: developer lost all his work, because he was working on preventing revenge porn and other sensitive cases, and was building a better model to detect NSFW images: https://medium.com/@russoatlarge_93541/i-built-a-privacy-app-google-banned-me-over-a-dataset-used-in-ai-research-66bc0dfb2310 My partner's mom's Instagram account got hacked. Meta locked out all of it (Whatsapp, Instagram, Facebook) and she couldn't get it reinstated. They wouldn't even let her open a NEW account. Weekly Enterprise News Show Notes: https://securityweekly.com/esw-438

Our 573rd episode, which aired on December 14, 2025, and featured music from and conversation with Cape Breton guitarist Malcolm MacNeil. Assynt – Assynt House, Where From Here Cara Dillon – Johnny Lovely Johnny, Hill of Thieves Michael McGoldrick & Tim Edey – Rocking the Boat/Wing Commander Donald MacKenzie, Jamland Dane Pedersen – Travelling Alone, Travelling Alone Malcolm MacNeil – The Stubbert Medley, The Bridge Malcolm MacNeil – Bridge Jigs, The Bridge Interview with Malcolm MacNeil Malcolm MacNeil – Gordon's Hook, The Bridge Malcolm MacNeil – An Eala Bhàn, The Bridge Merry Hell – Lizard on a Log, Rising of the Bold Malcolm MacNeil – Our Highland Queen, The Bridge

You better watch out, you better not cry, you better not pout… would all be worthy advice for our co-hosts on this episode of The Cycling Podcast Féminin. Yes, quizmaster Rose Manley, defending champion Rebecca Charlton and perennial quiz loser Denny Gray are back for another humdinger of a quiz. Join in as they take on such rounds as Blankety Bonk, the Sound Round and the now infamous Cryptic Criterium. No genuine cycling knowledge required but an enjoyment of puns is advisable. Before all the ugly competitiveness sets in, the team look back at some of their top racing moments of 2025. Tantalising rivalries, career-changing breakthroughs and some French flair all make the list. And we hear from a few familiar friends to find out their top picks from the season too. And of course no Christmas is complete without a little homespun festive music and some Cycling Podcast themed gifting. Keep listening right to the end for a very special exclusive treat from Paul Carella, the musician extraordinaire who also happens to be Rebecca Charlton's partner. Also on the agenda, Greek rising star Flyinthesoupis, more allegations of quiz fixing and could that be the sound of Rebecca really enjoying Nienke Vinke's white jersey win? Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Lords take a week off from making fun of stuffy period dramas to watch a movie that makes fun of stuffy period dramas. Is Fackham Hall worth your time? Does it appropriately parody our favorite shows? Is Tom Felton a good actor? Was John Cena's retirement good? Find out! To support the LoG on Patreon visit: https://www.patreon.com/lordsofgrantham To buy LoG Merchandise visit: https://www.teepublic.com/user/lords-of-grantham-podcast Listen to “Monster in the Mirror” by Tempest Edge: https://open.spotify.com/album/49AfIwOPPsmgYfz3p4uEAn?si=6ScIXxgWSpWQ8uFnhF62Mg

Headlines from the week of December 17, 2025    - Orcas athletes excel at Iron Wood Throwers Camp     - First baby in K Pod since 2022    - Volleyball season closes    - SJC's 32-hour work week pilot project brings fiscal savings and workforce gains    - plus excerpts from the Sheriff's Log  

In this week's episode of The Cycling Podcast, Daniel Friebe is joined by fellow journalist Dani Arribas for a special bulletin from UAE Team Emirates' December training camp. Before hearing Tadej Pogačar reveal his 2026 race programme in Benidorm, we find out more about a revamped and renamed team born in Barcelona, NSN Cycling Team. Their manager, Kjell Callström answers Daniel's questions about their controversial old owner, Sylvan Adams, and his successors.  Pogačar's great unveiling told us that he will target Paris-Roubaix first and the Tour de France second, in that order of chronology and importance. We hear from the SlovAlien himself, his coaches and one team-mate, Florian Vermeersch, who opens up about the famous leader who fascinates him maybe as much as his superstar team-mate.  Artwork photo: ©️ Fizza/UAE Team Emirates-XRG  Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Brian Nelson is a very high-level competitor in a variety of practical shooting disciplines. I sat down with Brian to learn the processes he uses for setting up his gear and what his training looks like. We only scratched the surface by talking about rifle training and I plan to have Brian back on in the future to discuss other disciplines and platforms. Log into Practical Shooting Training Group to watch the video feed for the podcast, view the content linked in the show notes, and ask follow up questions at http://pstg.us/

CHRISTIAN ORACLES. Is that even a thing? Apparently there were Christians who adapted writings attributed to the Sibyls, prophetesses who channeled messages from the “gods.” What do we make of this? Our esteemed panel, Dr. Judd Burton (BurtonBeyond.net), author of Interview With the Giant; Doug Van Dorn (DouglasVanDorn.com), author of Giants: Sons of the Gods; and Brian Godawa (Godawa.com), best-selling author of the theological thriller Cruel Logic, and two new novels based on the period of the Maccabees in Judea, discuss the historical context, significance, and the interplay between pagan and Christian thought found in the Sibylline Oracles.  We discuss the role of the Sibyls as ancient prophetesses, the legend of Nero Redivivus, and the implications of women as prophets in these texts. We also examine the cultural dynamics of the early church and how the Sibylline Oracles reflect messianic expectations and the incarnation of Christ.  Overall, the discussion highlights the complexity and richness of these ancient writings and their relevance to understanding early Christian theology. Follow us! X: @viewfrombunker | @sharonkgilbert | @derekgilbertTelegram: t.me/gilberthouseSubstack: gilberthouse.substack.comYouTube: @GilbertHouse | @UnravelingRevelationFacebook.com/viewfromthebunker Thank you for making our Build Barn Better project a reality! The building has HVAC, a new floor, windows, insulation, ceiling fans, and an upgraded electrical system! We truly appreciate your support. If you are so led, you can help out at www.GilbertHouse.org/donate. —— Download our free app! This brings all of our content directly to your smartphone or tablet. Best of all, we'll never get canceled from our own app! Links to the app stores for iOS, iPadOS, Android, and Amazon Kindle Fire devices are at www.GilbertHouse.org/app. Please join us each Sunday for the Gilbert House Fellowship, our weekly Bible study podcast. Log on to www.GilbertHouse.org for more details. Check out our weekly video program Unraveling Revelation (unravelingrevelation.tv), and subscribe to the YouTube channel: YouTube.com/UnravelingRevelation. —— Special offers on our books and DVDs: www.gilberthouse.org/store. Discuss these topics at the VFTB Facebook page (facebook.com/viewfromthebunker) and check out the great podcasters at the Fringe Radio Network (Spreaker.com/show/fringe-radio-network)!

Visit ⁠⁠⁠https://longevitybuilders.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to discover book and The Longevity Builder Health Lab.Episode SummaryFor decades, the standard medical advice for cancer patients was simple: "Rest. Take it easy. Avoid exertion." Today's guest has spent her career proving that advice is not just outdated—it is dangerous.In this episode, Shane Stubbs sits down with Dr. Kathryn Schmitz, the world's leading authority in Exercise Oncology. Dr. Schmitz is the scientist who literally wrote the book on moving through cancer. She spearheaded the "Exercise is Medicine" initiative and has led over $30 million in research funding to prove that exercise changes the biology of cancer.We dive deep into why building a resilient body is your best defense, the specific "Move, Lift, Eat, Sleep, Log" framework, and how resistance training impacts survivorship.PLUS: Stay tuned until the very end for a "Science Spotlight" Bonus Segment. Shane breaks down new research highlighted by Dr. Rhonda Patrick on "Shear Stress"—explaining the physics of how vigorous exercise can mechanically destroy circulating tumor cells and reverse heart aging by 20 years.The Paradigm Shift: Why the old advice to "rest" during cancer treatment is being replaced by a prescription for movement.The Science: Dr. Schmitz's $30M+ research journey and her role in writing the ACSM guidelines for cancer survivors.The Protocol: The "Move, Lift, Eat, Sleep, Log" framework for building a body that can withstand the "Big Four" (Cancer, Heart Disease, Metabolic Dysfunction, Neurodegeneration).Exercise as Medicine: How specific doses of activity can alleviate symptoms, improve chemotherapy tolerance, and boost survival rates.BONUS Segment: The physics of Shear Stress. We discuss Dr. Rhonda Patrick's breakdown of how high-intensity blood flow can kill Circulating Tumor Cells (CTCs) and scrub your arteries.Dr. Kathryn Schmitz is a Distinguished Professor of Public Health Sciences and a Professor of Physical Medicine and Rehabilitation. A trailblazer in the field of Exercise Oncology, she served as the President of the American College of Sports Medicine (ACSM) and founded the Moving Through Cancer initiative.With a PhD in Exercise Physiology, an MPH in Epidemiology, and over 300 peer-reviewed scientific papers, Dr. Schmitz is the foremost voice on the intersection of movement and malignancy. She is the author of the book Moving Through Cancer.Book: Moving Through Cancer by Dr. Kathryn SchmitzInitiative: Moving Through Cancer (ACSM)Research Spotlight: Dr. Rhonda Patrick on Shear Stress & Circulating Tumor CellsReady to put this science into practice? Don't just listen—execute.Join the Longevity Builder Health Lab to access the protocols, community, and tools you need to build a body that lasts.

In this week's episode of The Cycling Podcast, Daniel Friebe is joined by fellow journalist Daniel Benson for a look at how RedBull-BORA-hansgrohe are gearing up for the 2026 season. After Remco Evenepoel's arrival, the German team are under pressure to deliver on their long-standing ambition to join cycling's ‘superteams'. This week their riders and goals for the new season were presented in Mallorca, with Daniel Benson among the reporters in attendance. He tells us what he heard and what he makes of Ralph Denk's grand plan to integrate Remco while still keeping his other star names happy.  We also give you the latest on the Oscar Onley-to-Ineos speculation and ponder what Lidl-Trek are likely to reveal about Juan Ayuso's 2026 schedule at their own media event in Spain.  EPISODE SPONSORS NordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

It's time to wrap up The Buccaneers. Who won the season and who didn't do so well? Who's winning the show so far? What new characters did we love and who did we hate? Find out! To support the LoG on Patreon visit: https://www.patreon.com/lordsofgrantham To buy LoG Merchandise visit: https://www.teepublic.com/user/lords-of-grantham-podcast Listen to “Monster in the Mirror” by Tempest Edge: https://open.spotify.com/album/49AfIwOPPsmgYfz3p4uEAn?si=6ScIXxgWSpWQ8uFnhF62Mg

Chaos arrives early as comedian Zach Justice returns. LAST CHANCE FOR NEW MERCH Join the loyalty program for renters at www.joinbilt.com/belly It’s the most exciting time of year! Holidays on the House is back on DraftKings Casino. Celebrate the season with a FREE chance at FIVE THOUSAND in Credits with Daily Rewards Rocket! Log in, launch your rocket three times daily, and land rewards like Credits, Crowns, Spins, and more! Use your rewards to play thousands of casino games—everything from fan favorite slots to classic table games. Join the daily festivities on DraftKings Casino! In Partnership with DraftKings Casino. The Crown is Yours. For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit www.hims.com/belly

Headlines from the week of December 10, 2025    - Vikings win state honors for sportsmanship and more     - Avian Influenza confirmed in San Juan County birds    - Lopez athletes earn multiple All-League honors    - plus excerpts from the Sheriff's Log  

Brian Nelson is a very high-level competitor in a variety of practical shooting disciplines. I sat down with Brian to learn the processes he uses for setting up his gear and what his training looks like. We only scratched the surface by talking about rifle training and I plan to have Brian back on in the future to discuss other disciplines and platforms. Log into Practical Shooting Training Group to watch the video feed for the podcast, view the content linked in the show notes, and ask follow up questions at http://pstg.us/

Before we get into the final season of Adventure Time, join the Oh My Glob crew as we cover Fionna & Cake, season two! This week, we talk about "The Hare and the Sprout" and "The Crocodile Who Bit a Log". Rate us on Apple Podcasts! itunes.apple.com/us/podcast/oh-my-glob-an-adventure-time-podcast/id1434343477?mt=2Contact us: ohmyglobpodcast@gmail.comInstagram: @ohmyglobpodTrivia Theme by Adrian C.

Fitz challenges you to finish the year fierce by tackling the Donna National Marathon for Breast Cancer's 110-mile virtual challenge—an epic way to stay fit, focused, and fired up through the holiday chaos while lifting up patients who truly need support. Log miles at your own pace, indoors or out, solo or with friends. Every step fuels your fitness and helps breast cancer patients cover essentials during treatment. Plus, you'll snag gorgeous swag (ultra belt buckle, shirt, commemorative bib). Register at BreastCancerMarathon.com Use code FITZNESS for a sweet discount… then lace up and crush those holiday miles with purpose. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!  

It's time for our Buccaneers to pay the piper. Nan and Lizzy come face to face, but who comes out on top? Theo takes matters into his own hands, while his mother tries to work around him. Guy and Paloma trod along with Ginny and Freddy. Mabel is on her revenge tour. To support the LoG on Patreon visit: https://www.patreon.com/lordsofgrantham To buy LoG Merchandise visit: https://www.teepublic.com/user/lords-of-grantham-podcast Listen to “Monster in the Mirror” by Tempest Edge: https://open.spotify.com/album/49AfIwOPPsmgYfz3p4uEAn?si=6ScIXxgWSpWQ8uFnhF62Mg

In this week's episode of The Cycling Podcast, Daniel Friebe is joined by Brian Nygaard and Michele Pelacci as we run the rule over the 2026 Giro d'Italia just presented in Rome.  The ‘Corsa Rosa' will start from Eastern Europe for the second year in a row. After Albania this year, next May it'll be Bulgaria's turn to host Italy's national tour - at a hefty price. In part three of the episode, we hear from Eurosport's Bulgarian reporter Simeon Kichukov about what the Giro should expect from Bulgaria and his homeland from the race. We then ‘revisit' Albania - checking in with their national coach, Mejdin Malhani - to find out what legacy, if any, the Giro has left there.   There's also discussion about which GC contenders might actually be tempted to throw their hat into the ring. Should Jonas Vingegaard seize this chance to complete a Grand Slam of Grand Tours? One of our hosts this week certainly believes so… EPISODE SPONSORS NordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee. Indeed If you are looking to hire someone for your company, maybe the best way isn't to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Sound the horn, the Goss Horn!! Piercer Jonahan Goshorn comes on the show to tell his piercer tale. Jonathan started his new job in a piercing shop one week before the 2020 pandemic kicked off, he spent years doing the work to get better and move from apprentice to piercer. In 2023 I met Jonathan through the APP scholarship process and the conference it brought him to. We talk about how to find and build your confidence as a new piercer. Ryan also talks about the APP election cycle happening as this episode publishes. If you are a member you have until December 9th 2025 to vote for up to 4 people to be on the Board of Directors. Log in, read the bios, and cast your vote. It only takes a few minutes. Lola Slider has accepted her nomination to run! Ryan also also wants to remind you that the application window for the 2026 APP conference legacy scholarships are open NOW through December 31st 2025. Want to come to conference but you need a helping hand to get there? Read the info page and apply at: https://safepiercing.org/legacy-scholarship/. New content available at www.patreon.com/ryanpba, check out a new video with Lola Slider showcasing her marking and piercing methods for paired lower lip piercings. Available with 50+ other narrated piercing videos on the $15 arch mage tier. Find out more at https://piercing-wizard-podcast.pinecast.co

I'm sick! I'm so sick! I'm being sick! *BLUUURGH* I just vomited out Joe's will! *BAAAAARF* Oh, out comes some Google reviews Steve saw! *GLOOORP* And that's Log's dog walk adventures. I think it's all out now, I think I'm OK now- *GAAAAAARP*

In this week's episode of The Cycling Podcast, Daniel Friebe and Tudor Pro Cycling stalwart Larry Warbasse discuss some of the more intriguing and controversial news stories of the last few weeks.  With most teams about to gather for their first pre-season training camps, some also face an uncertain future. The long-mooted Lotto-Intermarché merger still hasn't been confirmed, raising questions about who will even be in the WorldTour in 2026. The UCI's introduction of a promotion and relegation system was supposed to ensure that such matters were decided primarily on sporting merit. With the latest three-year cycle having just concluded, Daniel and Larry discuss whether the UCI needs to go back to the drawing board.  We also discuss what was formerly Israel Premier Tech's new identity, Marcel Kittel's eye-catching recent comments about doping and why exactly the pro peloton has got so much faster since Covid. EPISODE SPONSORS NordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Oi you, loser! Or should that be winner? Yes on this month's episode of The Cycling Podcast Féminin, we discuss our picks for the winners and losers of the season. Our very own losers Rose Manley, Denny Gray and Rebecca Charlton pick out a few notable performances – both for good and bad reasons – from a season that threw up a number of surprises. We ask who faired best and worst from the big transfer shake up which saw many big name riders find new teams and responsibilities. For our mini feature this month we look at the rise of African cycling in light of Team Amani's announcement that they will become the first ever Africa-based Women's Continental team. We hear about the challenges facing African riders from visa complications to community stigma and find out about Team Amani's ambitions to make it to the Tour de France Femmes by 2028. Listen in to hear from team mentor Ashleigh Moolman-Pasio, partnerships director Xylon Van Eyck and Team Amani star rider Xaverine Nirere who lit up the World Championships time trial in Rwanda this year. We also take a look at next year's Tour de France Femmes course which covers nine stages from Switzerland to Nice. Also on the agenda: Anna Van der Breggen plays the piano, Denny embraces his inner beatnik poet and a wet ffff… firework. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

TURKEY PLAYS a key role in the events unfolding in the Middle East.   Avi Lipkin (BiblicalAlliance.com) spoke to our tour group in Jerusalem in October, explaining why he sees Turkey as a key player in a war that will involve the entire Middle East. Of course, conflict involving Israel always has prophetic significance.   Avi also explains why the Israeli military appeared to be caught off guard by the Hamas attack on October 7, 2023. It wasn't—but senior officers in the IDF withheld intelligence and first reports of the attack from Prime Minister Benjamin Netanyahu in hopes that he'd be blamed and forced to resign.  In other words, Israel's deep state hates Netanyahu just as much as America's deep state hates Donald Trump—and the deep state would gladly see their countries burn if it forced Trump or Netanyahu out of office. The Gilberts' new book The Gates of Hell is now available in paperback, Kindle, and as an audiobook at Audible! Derek's new book Destination: Earth, co-authored with Donna Howell and Allie Anderson, is now available in paperback, Kindle, and as an audiobook at Audible! Follow us! X: @viewfrombunker | @sharonkgilbert | @derekgilbertTelegram: t.me/gilberthouseSubstack: gilberthouse.substack.comYouTube: @GilbertHouse | @UnravelingRevelationFacebook.com/viewfromthebunker Thank you for making our Build Barn Better project a reality! The building has HVAC, a new floor, windows, insulation, ceiling fans, and an upgraded electrical system! We truly appreciate your support. If you are so led, you can help out at www.GilbertHouse.org/donate. —— Download our free app! This brings all of our content directly to your smartphone or tablet. Best of all, we'll never get canceled from our own app! Links to the app stores for iOS, iPadOS, Android, and Amazon Kindle Fire devices are at www.GilbertHouse.org/app. Please join us each Sunday for the Gilbert House Fellowship, our weekly Bible study podcast. Log on to www.GilbertHouse.org for more details. Check out our weekly video program Unraveling Revelation (unravelingrevelation.tv), and subscribe to the YouTube channel: YouTube.com/UnravelingRevelation. —— Special offers on our books and DVDs: www.gilberthouse.org/store. Discuss these topics at the VFTB Facebook page (facebook.com/viewfromthebunker) and check out the great podcasters at the Fringe Radio Network (Spreaker.com/show/fringe-radio-network)!

In this week's episode of The Cycling Podcast, we revisit one of the most intriguing storylines of the late summer and autumn in the first instalment of a new KM0 series - Trapdoor - examining the fight to avoid relegation from the WorldTour.  First up is Astana and their miraculous recovery from a dire position a year ago. Exactly how did the recruitment of a data scientist, new bikes, a bit of ‘Moneyball' recruitment and a completely fresh approach to race planning revive a team that looked dead and buried twelve months ago? Maybe the key individual in the whole, miraculous process, the team's Head of Performance, Vasilis Anastopoulos, reveals many if not all of the secrets in this interview with Daniel Friebe.  Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.