Finding Your Fabuleuse

I'm joined by Benedicta to talk finances at a time when having a handle on your money is more crucial than ever. In this episode: - what does a healthy relationship with money look like? - actionable ways to practice financial self care over lockdown - what it means to be 'financially free' Follow Benedicta @beniratiofinances

In honour of Alcohol Awareness Week (16-22 November), let's talk sobriety and our relationship with alcohol. I spoke to Tamsyn Warde, creator of Sober Exposure - an exhibition dedicated to making space for sober lives at university. As a recovering alcoholic, Tamsyn shares her story along with some honest insights on drinking culture in the UK.

Social media is 'noisier' than ever - and whilst that's exciting, it can be hella overwhelming too. In this episode, I share my own journey with taking back my power from social media scrolling and how tuning in to my own frequency brought me the idea for my eBook, Find Your Style. Here's to creating from a place of intent, curiosity and genuine joy!

In this episode, I'm joined by Ben Pechey - a certified fashion icon - to delve into why the fashion industry is due an overhaul. We get into representation (or the lack thereof), the responsibility of influencers and how to own your authentic style. Find Ben on Instagram @benpechey.

I'm joined by writer Sasha of Frank and Feel for a masterclass in centring yourself in your life and turning down the volume on distractions. Sasha shares some of the ways she sets boundaries to make time for what really matters, including #TheFirstFifteen and #SingleTasking. I especially loved her compassionate approach to her morning routine! Find Sasha on Instagram @frankandfeel.

Do you show up in your life as your fully authentic self? I'm joined by visibility and empowerment coach Tichea Brade who share what it means to be 'visible', overcoming the fear of being visible and her 'sea of C's'. Find Tichea on Instagram @ticheabrade.

This, my friends, is the kind of episode I'd put a link to in my dating profile - and you'll see why. I'm joined by Mickie Woods, sexologist and creator of @sextalkgame; a card game designed to help couples and singles have better sex. In this episode: GAME-CHANGING questions to ask on a first date thoughts on connection during the pandemic Mickie's rituals for cultivating self-awareness. ...and of course, multiple references to WAP (Wise Ass Podcast). Follow Mickie @quickieswithmickie and preorder Sex Talk from www.sextalkgame.com

I'm joined by Sharan who shares her career journey in consultancy, and why it's time to define a new version of confidence at work. We talk overcoming imposter syndrome, navigating corporate environments as a woman and what it really takes to be a leader - i.e. not just 'be a man'. Follow Woke Women @woke.wmn on Instagram.

Marking an inspiring new direction for Finding Your Fabuleuse. The world isn't the same world I started this podcast in, and it's time to turn the volume up. Let's go!

I'm joined by creative entrepreneur and content creator Saphron London to talk finding your fabuleuse at home. In this episode, we discuss setting up your home in a way that marries functional with fabuleuse, as well as setting digital boundaries for a healthier home.

In this episode, I chatted with Abeeha Tariq to hear how her art provided a creative solace during the global pandemic. She shares how her art is a visualisation of the world she wants to see and how that extends to representation. Follow Abeeha @AbeehaTariqArt on Instagram & Twitter.

In celebration of our first anniversary, this special episode looks back on the wonderful conversations we've had to highlight 5 resounding principles for daily joy. Thanks to my listeners for coming with me on this journey to find our fabuleuse - here's to another year!

In today's episode, I chat with Anna Myers about one of my greatest joys; music! Anna shares how music plays a part in finding her fabuleuse and its power in connecting us with ourselves and the world around us.

In today’s episode, I’m joined by prolific traveller Tomas Panek to talk about how we can create the magic of travel on our home turf - particularly during lockdown! Hear how Tomas’s recent trip to South America has helped him find his fabuleuse since returning, along with Tomas's post-travel reflection ritual. Follow Tomas @jsemtomas **NOTE - I mention I worked in a shop in Australia, but I meant to say I visited!!

Reena Rai - solo travel connoisseur tells us how travelling alone helped her heal from a toxic relationship, realise her strength and see her life from a new perspective. Settle in for magical travel tales and have your suitcase on standby! Find Reena on Instagram & Twitter: @reena.rai

Neptune Girls is an empowerment community built through dance. I chatted with NG choreographer Olivia Cheesbrough (at one time my dance teacher!) about how dance classes foster a supportive + safe space, body positivity and how to unleash your inner diva

I'm joined by Nikita Walia; founder of Blank - a strategy consultancy business. We talk the importance of making time to get out of your own head, rooting everything with intention and the future of social.

A conversation with Bianca Bass (marketing consultant, brand builder, writer, optimist) on the fluid nature of identity, what happens when you start to question everything you've known to be true about yourself and how to embrace occupying more than one 'lane'.

The days are shorter, mornings are darker and we seem to be pulled in a million directions emotionally, physically and financially. In this episode, I share 3 tips to find more joy this winter.

"You can't pour from an empty cup...how are you going to be patient or creative if all you do is work all the time?". I spoke to Sarah von Bargen about the art of prioritising joy. Hear some of her favourite ways to do so; including Rainy Day Contingencies, dressing for your best self and rethinking the perceived joy of spending.

Do you feel called to do something for the greater good? Ashley Alyssa founded Period Corpus Christi to fight period poverty in her hometown in Texas. In this episode, we chat: What it's like fight for a cause that's still considered controversial How to find a cause that matters to you Actionable ways to make a change in your community

We’re all using it and it’s not going away anytime soon...I’ve been on my own journey with social media; through the good and not so good. Here’s some tips that have helped me use social media to find my fabuleuse instead of getting sucked into its shadows. Thanks to Tilly for sending in this thoughtful question!

Humans weren’t made to be islands. Life’s better when it’s shared; both the ups and the downs. I talk to one of my closest friends Lily about the importance of cultivating a support network, what it means to show up as a ‘good friend’ and friendships in your 20s. Plus, find out about our ‘gratitude chat’ - a daily gratitude practice that has helped us find the fabuleuse in the every day together!

What is a 'fabuleuse'? And why should you bother finding it? Find out how deliberately seeking out happiness can enrich your life.

We expect to know so much of who we are in our twenties, but I chatted to my mum about flourishing in what she calls her 'mid-life'. With a strict childhood behind her, there wasn't much room for creativity or expression. Now, Instagram has helped her uncover skills she never knew she had.

Welcome to the first episode of Finding Your Fabuleuse - a podcast about finding the 'fabuleuse' in the everyday. In this episode you'll learn a bit about me and why I think it's so important to find joy every day.