Floating Feather

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These uncertain times have caused much change within the business going from bodywork to verbal healing sessions. Even though the change has been scary, the results have been a blessing in a new direction. --- Send in a voice message: https://anchor.fm/stephanie-van-alen/message

While staying at home through this pandemic can be challenging, finding new ways to stay positive & creative can be healing. --- Send in a voice message: https://anchor.fm/stephanie-van-alen/message

I know these times are scary going through this pandemic, but you are not alone. Keep your spirits high and your mind in a positive state. Love and hope is more powerful than anything else in this world. Stay safe everyone! --- Send in a voice message: https://anchor.fm/stephanie-van-alen/message

Forgiveness does not mean you accept what has happened to you, it means to release the negative emotions that are harboring inside the body. Using forgiveness within your daily meditations can heal and transform your life. --- Send in a voice message: https://anchor.fm/stephanie-van-alen/message

As a health educator & LMT I enjoy working one-on-one with my female clients. Not everyone likes massage therapy or can benefit from it so I’m now offering 60 minutes of an intuitive reading on the mind & body while creating tools and methods that can help a person in their day to day life. --- Send in a voice message: https://anchor.fm/stephanie-van-alen/message

What are your passions? What makes you happy and feel of purpose to the world? Following your passions can be the hardest thing to do. You are not alone & do not give up! --- Send in a voice message: https://anchor.fm/stephanie-van-alen/message

True manifestation from the heart and soul comes from faith, trust, and the endless feeling that the universe supports you. This is tricky when results do not show up right away. This will be the test. Keep believing & trusting in yourself. Your thoughts & actions create your reality. Have faith spirit warrior & you shall receive.

Taking the slow times as a gift to recharge, be creative and journey inward is a balance to the busy life we create. Stillness is just as important as being a busy entrepreneur. Slow down to gain a deeper perspective of your goals and desires. --- Send in a voice message: https://anchor.fm/stephanie-van-alen/message

Keep learning. Knowledge is power that no one can take away from you. Expand your mind on what truly inspires you and see the life around you change and grow. --- Send in a voice message: https://anchor.fm/stephanie-van-alen/message

Emotions are high this month with the lunar eclipse in Cancer making sure to check in with yourself on how you are feeling. Let go of judgement on yourself and others while nurturing your inner child/self through deep personal healing. --- Send in a voice message: https://anchor.fm/stephanie-van-alen/message

Trusting your intuition can open up many doors and opportunities to success. Start a intuitive journal to dive deeper into you and your own healing. My work is based around intuitive healing and bodywork therapy. --- Send in a voice message: https://anchor.fm/stephanie-van-alen/message

Paying attention to who you surround yourself with or what environment you participate in adds to your health & wellness. --- Send in a voice message: https://anchor.fm/stephanie-van-alen/message

Remember as a kid how exciting it was to go on a treasure hunt? Well why can’t that treasure hunt be for yourself and your inner light? I invite you today to start asking asking yourself, “ what does your inner self/temple look like?”. What does the inside of your soul want to express? What makes you truly happy? Everything you need is already inside of you! --- Send in a voice message: https://anchor.fm/stephanie-van-alen/message

To benefit our health, mind and soul, letting go of things that do not serve us is essential. If we harbor the past, the future, worry, fear & doubt, it only harms us and our physical & emotional well-being. Invite yourself today to start letting go of what no longer serves you so you can start making room for the joy and what is truly good for your life. --- Send in a voice message: https://anchor.fm/stephanie-van-alen/message

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It’s scary starting out as an entrepreneur or starting a new journey for yourself. Have faith that you are on the right track and trust the process while setting your intention and see life change around you. --- Send in a voice message: https://anchor.fm/stephanie-van-alen/message

Being open to guidance from a life coach or a mentor can further your success on a personal and career level. Surround yourself with people that are smarter then you so you can grow and flourish in who you are ment to be. --- Send in a voice message: https://anchor.fm/stephanie-van-alen/message

Lower back pain is not fun and can creep up on us without warning. In this episode, I give simple yet easy tips for you to apply in your daily practice to bring awareness to lower back pain and what you can do for prevention. --- Send in a voice message: https://anchor.fm/stephanie-van-alen/message

First starting out in the massage therapy world, take the time to be business savvy. Know your contracts so when hired you are working smarter not harder. Do your homework on what it is to be an independent contractor, know your math and what writing up a solid business proposal entails. --- Send in a voice message: https://anchor.fm/stephanie-van-alen/message

The mind and body work together creating and effecting our physical structure through thoughts & emotions. Bringing awareness to the mind and our emotional hygiene can influence the way our posture is and different elements regarding the physical health. --- Send in a voice message: https://anchor.fm/stephanie-van-alen/message

Are you pushing through fear and personal limitations? Are you clear on what you truly want in life or the life you truly want? How can you manifest your dream career or relationships if you are not fully clear on what makes you happy? --- Send in a voice message: https://anchor.fm/stephanie-van-alen/message

How are you keeping your joints healthy? How is your omega 3 intake? Healthy joints keep our body mobilized and happy. Joint Health is key. --- Send in a voice message: https://anchor.fm/stephanie-van-alen/message

Self doubt & fear can try and run your life holding you back from your own true potential. How can you embrace and work through the fears and doubt rather than give your power away to these emotions? --- Send in a voice message: https://anchor.fm/stephanie-van-alen/message

Creating healthy boundaries within ourselves starts with being ok to say no. If we say yes to everything, we set ourselves up for struggle or disappointment. This episode talks about personal experience of how important it is to say no. Saying no starts to build your own personal value, standards of living and healthy boundaries towards others. --- Send in a voice message: https://anchor.fm/stephanie-van-alen/message

What really happens when we are sitting at a desk job all day? Tight hips, lower back pain, shoulders and neck pain? What are some alterations we can take to prevent further discomfort or injury? This episode talks about different things you can do to not be a victim to your desk job. --- Send in a voice message: https://anchor.fm/stephanie-van-alen/message

How the nervous system is a good place to start observing to monitor your stress levels and how often you feel in the “flight or fight” response state. Also, to bring awareness to what this stress has on the body, mind and soul. --- Send in a voice message: https://anchor.fm/stephanie-van-alen/message

The importance of our connection to our gut and the food we consume. Our core health plays a huge part in our physical, mental and emotional well being. --- Send in a voice message: https://anchor.fm/stephanie-van-alen/message