Podcasts about joint health

Today, I am delighted to connect with Dr. Joycelyn Wittstein, a board-certified orthopedic surgeon and associate professor of Orthopedic Surgery at Duke who conducts NIH-funded research into post-traumatic knee arthritis. She has shared presentations at many prestigious medical conferences, and her work has appeared in peer-reviewed journals.  In our discussion, we dive into many of the joint pain symptoms Dr. Wittstein sees in her perimenopausal and menopausal patients, and we look at the impact of specific, targeted supplementations, including curcumin, collagen peptides, and creatine monohydrate. We explore effusions, the effects of osteoarthritic risk factors like prior injuries, obesity, the perimenopause to menopause transition, and the impact of GLP-1s on joint symptoms and bone physiology. We discuss REDS (Relative Energy Deficiency Syndrome) and the causes of osteoporosis, and Dr. Wittstein also shares what she does to protect her bones and why she believes DEXA scans must get done early in the aging trajectory, why fractures can be problematic, and the significance of exercise and bone-building foods. You will not want to miss today's valuable and super action-oriented conversation with Dr. Jocelyn Wittstein. IN THIS EPISODE, YOU WILL LEARN: How women in their mid-40s and 50s often experience an acute increase in joint pain  How hormone therapy can help women improve their bone health, prevent osteoporosis, and overcome joint pain   Dr. Wittstein recommends supplements for reducing joint inflammation Various foods that can drive inflammation and cause joint health problems   How the inflammatory state of obesity impacts joint health The benefits of GLP-1s for those with joint pain from inflammation Why early bone density screening is essential for women in their 40s How creatine monohydrate improves cognitive function and muscle mass The value of strength training and balance exercises for improving joint health The best foods and beverages for bone-building Bio: Dr. Jocelyn Wittstein I am an associate professor of orthopaedic surgery at Duke University Medical Center. I completed residency in 2009 and a fellowship in sports medicine in 2010 at Duke. Prior to medical school, I studied nutritional science at Cornell University. My practice focuses on sports medicine, with a particular interest in treating female athletes across the lifespan. I am currently president of the Forum: Women in Sports Medicine. I am part of the core leadership of the Duke Female Athlete Program. I am also a clinician researcher with NIH-funded studies of ACL and meniscus injuries and post-traumatic arthritis in knees. I am a co-author of the Complete Bone and Joint Health Plan, which was released on May 6, 2025. On a personal note, I am a former collegiate gymnast, lifelong athlete, and mom of five. I live in Raleigh, NC, with my husband, Tal Lassiter, who is also an orthopedic surgeon. Connect with Cynthia Thurlow   Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Jocelyn Wittstein On the Duke Health website Instagram The Complete Bone and Joint Health Plan, co-authored by Jocelyn Wittstein, MD, and Sydney Nitzkorski, MS, RD, is available on Amazon or Barnes and Noble, and from most bookstores.

SummaryIn this episode, I discuss the role of strength training in promoting longevity. Emphasising the importance of preserving muscle mass, improving bone density, and enhancing joint health to reduce fall risk in older adults. While acknowledging the benefits of muscle building, he also highlights the significance of cardiovascular fitness and cognitive function in overall health. The conversation encourages a balanced approach to fitness that includes resistance training, cardiovascular activities, and skill-based exercises, all while ensuring enjoyment in the process.Chapters00:00 Introduction to Strength Training for Longevity02:21 The Importance of Muscle Mass and Bone Density06:13 Joint Health and Fall Risk Reduction09:29 Cardiovascular Health vs. Muscle Mass11:45 Cognitive Function and Community in Fitness12:40 Diverse Training Approaches for LongevityOnline Personal Training slots are currently available. For more information, check out: https://www.andyvincentpt.com/

Joint health supplements play a crucial role in maintaining mobility and helping to alleviate joint discomfort as we age. In this episode, Dr. Gregory Kelly, a naturopathic doctor, senior researcher, and head of research and formulation at Qualia Life Sciences, joins Qualia CEO James Schmachtenberger to explore the latest science behind joint health supplements. They debunk common misconceptions, highlight proactive strategies for long-term joint support, and dive into cutting-edge research on key ingredients. Dr. Kelly shares insights on innovative compounds like Ovomet and CuberUp, which are revolutionizing the way we approach joint care and mobility support.*

Send us a textJoin Dr. Amandha Vollmer as she explores arthritis, revealing it as a condition rooted in toxicity rather than just joint pain. This video delves into the causes of arthritis, including hormonal imbalances, nutrient deficiencies, and chronic inflammation. Discover natural remedies and lifestyle changes that can help alleviate arthritis symptoms and promote joint health. Learn about the benefits of borax, castor oil, and dietary adjustments in managing arthritis effectively. Empower yourself with knowledge to tackle arthritis naturally and improve your quality of life.About Amandha VollmerProfessional Holistic Health PractitionerAmandha Dawn Vollmer (ADV) holds a degree of Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine in Toronto and a Bachelor of Science in Agricultural Biotechnology. Amandha, affectionately known as ADV, is a renowned health expert and best-selling author with an impressive breadth of knowledge on natural healing and holistic wellness practices. With over 20 years of experience in the field, ADV is a sought-after speaker and educator who has inspired countless individuals to take control of their health and live vibrant, thriving lives.ADV's passion for natural healing and alternative medicine was sparked at an early age, and she has dedicated her life to studying and sharing her knowledge with others. Her deep understanding of the human body and its innate ability to heal itself has led her to develop a range of powerful, natural remedies that have helped thousands of people overcome chronic illness and achieve optimal health.Support the show

May is National Arthritis A...May is National Arthritis Awareness Month AND National Osteoporosis Awareness and Prevention Month.  Anyone over age 50 has an increased risk for arthritis AND osteoporosis!  According to the CDC, 1 in 4 adults has osteoarthritis, the most common joint disorder in America, and the International Osteoporosis Foundation reports that 1 in 3 women and 1 in 5 men over age 50 will experience an osteoporosis-related fracture.THE COMPLETE BONE AND JOINT HEALTH PLAN is a complete, science-backed lifestyle plan for stronger bones, healthier joints, and lifelong mobility— co-authored by an orthopedic surgeon and a registered dietitian!Many books cover bone health…or joint health….or nutrition….or exercise. This is the first book to address all those aspects seamlessly in a simple, unified program.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Turmeric is a golden powerhouse with benefits for everyone! Used for thousands of years in Indian and Asian cultures, this vibrant spice continues to be a modern-day miracle. From supporting joints and cartilage to promoting heart health, sharp brain function, a healthy gut, and a resilient immune system—turmeric does it all. With benefits that span your entire body, isn't it time you added turmeric to your life? In this episode George discusses joint health and how Turmeric has been used for centuries for help with inflammation. www.georgebatista.com

We have a mashup episode today, with four leading experts sharing valuable insights to help women maintain bone density, muscle mass, and optimal health as menopause approaches.  Dr. Vonda Wright highlights the importance of early intervention with proper nutrition, impact exercise, and strength training to prevent osteoporosis and muscle loss as estrogen levels decline. Dr. Stacy Sims explores the role of resistance training and high-intensity exercise in improving bone density and metabolic health during menopause. Dr. Shannon Ritchey discusses the benefits of building muscle gradually with safe strength training techniques. Debra Atkinson shares exercise protocols for women in perimenopause and postmenopause, focusing on strength training, recovery, and the benefits of high-impact exercises and hormone replacement therapy. Join us for expert advice on how women can strategically strengthen their bones, build muscle, and optimize their health as they transition from perimenopause to menopause and beyond. ⁠Ep. 386 Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright⁠ Dr. Wright highlights the importance of building bone and muscle health early. She explains that consistent nutrition, impact exercise, and strength training are essential to prevent osteoporosis and muscle loss as estrogen declines with age. ⁠Ep. 406 Protein, Creatine, and Training for Menopause and Beyond with Dr. Stacy Sims⁠ Dr. Stacy Sims emphasizes the importance of heavy resistance training, high-intensity exercise, and targeted lifestyle adjustments for menopausal women to improve bone density, muscle mass, and metabolic health. ⁠Ep. 456 Why Muscle Matters: Metabolism, Myths & More with Dr. Shannon Ritchey⁠ Dr. Shannon Ritchey advises women to focus on building muscle gradually and safely, explaining that muscle growth takes time and proper training, and strength training is the cornerstone of a fitness routine.  ⁠Ep. 321 Muscle, Bone & Joint Health in Menopause with Debra Atkinson⁠ Debra Atkinson discusses exercise protocols for women in perimenopause and postmenopause, looking at the benefits of strength training for bone health and the importance of recovery, highlighting the benefits of high-impact exercises, hormone replacement therapy (HRT), and vibration plates. Connect with Cynthia Thurlow   Follow on ⁠Twitter⁠, ⁠Instagram⁠ & ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠ Submit your questions to ⁠support@cynthiathurlow.com⁠ Connect with Dr. Vonda Wright On her⁠ website⁠ ⁠Facebook⁠,⁠ Instagram⁠,⁠ X⁠, and⁠ LinkedIn⁠ Leave a message on VIP Phone Number 407-232-2334 Connect with Dr. Stacy Sims  On her⁠ website⁠ ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ Connect with Dr. Shannon Ritchie On the⁠ Evlo Fitness website⁠ ⁠The Dr. Shannon Show Podcast⁠ ⁠Instagram⁠ and⁠ TikTok⁠ Connect with Debra Atkinson On her ⁠website⁠   ⁠YouTube⁠, ⁠Instagram⁠, and ⁠Facebook⁠

In this conversation, Joel Evan interviews James Schmachtenberger, CEO of Qualia Life Sciences, discussing the company's innovative approach to nootropics and health supplements. James shares his personal journey into the world of biohacking and the creation of Qualia Mind, emphasizing the importance of balance in neurochemistry. The discussion also covers the significance of magnesium and trace minerals, the impact of NAD on aging, and the company's future developments in joint health and longevity.Chapters00:00 Introduction to Qualia and Nootropics02:54 James Schmachtenberger's Healing Journey06:02 The Creation of Qualia Mind09:04 Understanding Qualia Mind's Unique Approach12:12 Exploring Magnesium and Its Importance14:55 The Role of Trace Minerals in Health17:49 Innovations in Joint Health and Longevity21:02 NAD and Its Impact on Energy24:10 Future Developments and Closing Thoughts

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Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I sit down with peptide expert Anthony Castore for a deep dive into the world of peptides and performance. We cover everything from what peptides actually are to how they may support recovery, muscle growth, and immune function. We also explore the difference between standard peptides and bioregulators—plus how I've personally used compounds like BPC-157, Thymosin Beta-4, and ketone esters (including brands like Teton and KetoneAid) in my own routines.Anthony brings some fantastic insights on sourcing quality peptides, proper hydration protocols, and the latest in supplement strategies to enhance your health and performance.If you're curious about the science behind these compounds and how to potentially integrate them into your training and recovery toolkit, you won't want to miss this one.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDaily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:05:40 Welcoming Anthony Castore to the Podcast05:50 Understanding Peptides and Their Applications08:52 Bio Regulators and Epigenetics15:23 Peptides for Joint Health and Aging22:03 Thymosin Alpha One and Immune Surveillance24:25 Ketone Esters and Their Benefits27:12 NAD Supplements and Alternatives31:10 Understanding the Benefits of ENOS Pathway and Nitric Oxide31:34 Comparing 5-Amino-1MQ and 1MNA for Athletes32:25 Resveratrol and Antioxidants: Benefits and Misconceptions34:02 The Role of Inflammation and Antioxidants in Exercise35:14 Exploring Astaxanthin and Its Benefits36:09 Ketone Supplements: Dosage and Effects44:51 Mercury Poisoning: A Personal Experience52:31 The Importance of Hydration and Peptide Efficacy01:03:15 Final Thoughts and Upcoming EventsFlex Diet Podcast Episodes You May Enjoy: Episode 144: Peptides – Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan GreeneEpisode 152: Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith BaarConnect with Anthony: Castoremethod: https://www.castoremethod.com/Instagram: https://www.instagram.com/anthonycastoreGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Dr. Kara Brown, assistant professor of equine sports medicine and rehabilitation at the University of Pennsylvania's New Bolton Center, describes osteoarthritis in horses, its causes, traditional treatments, and regenerative therapies such as platelet-rich plasma (PRP), stem cells, and autologous protein solution devices. She highlights recent research on these approaches, their benefits over corticosteroids, and the importance of early detection and advanced imaging in managing joint health.GUESTS AND LINKS – EPISODE 19:Host: Stephanie L. Church, editorial director at The Horse: Your Guide to Equine Health Care/TheHorse.com | @stephlchurch on InstagramLinks: Stories on orthobiologics from TheHorse.com: The State of Equine Orthobiologics, Infographic: Orthobiologic Options for Treating Horses, Research-Based Advances in Equine Orthopedic TherapiesGuest: Kara Brown, VMD, Dipl. ACVSMR, Assistant Professor of equine sports medicine and rehabilitation at the University of Pennsylvania, New Bolton Center | @newboltoncenter on Instagram and FacebookPlease visit our sponsor, who makes this podcast possible: Zoetis Equine | @zoetisequine on Instagram and FacebookResearch News Releases: Research From the University of Pennsylvania's New Bolton Center Informs the Use of NSAIDs Alongside Regenerative Medicine Devices, Pro-Stride APS Device Shown to Offer Protection Against Synovitis in Horses , New Research Provides Clarity Around the Treatment of Equine OsteoarthritisConnect With the Host: Stephanie Church, schurch@thehorse.com

This episode of the IHSA Safety Podcast is the final segment on the roles and legal requirements of Joint Health and Safety Committees (provincial legislation) and Workplace Health and Safety Committees (federal legislation) in Ontario, featuring IHSA's Alain Leger and Doug Heintz.JHSCs & WHSCs play vital roles in Ontario workplaces. Alain and Doug iterate that a key function of both committees is to conduct regular monthly inspections in the workplace. On the provincial level, worker committee members choose a certified member to inspect the workplace, and it is recommended that management workers complete inspections as well. From the federal perspective, no one individual is selected; every member is trained so they can identify hazards and concerns that other workers might overlook.Once a source of danger is reported after inspections, the committee members investigate the issue and make written recommendations to the employer to address the identified hazards. Certified members and their worker representatives can order the employer to stop work if it is considered too dangerous until hazards are properly controlled.Alain and Doug also address questions on best practices, such as steps to take if a committee cannot reach a consensus on a recommendation, what happens in the event of a worker's critical injury or death, and the kind of support the employer is expected to provide to the committee.Free ResourcesWorkplace InspectionsInspections ChecklistJoint Health and Safety Committee (JHSC)JHSC/Health & Safety RepresentativeGuideline for Health and Safety RepresentativesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm joined by Dr. Jocelyn Wittstein—orthopedic surgeon, sports medicine expert, and Associate Professor at Duke University—for a powerful and practical conversation about bone and joint health across the lifespan. From the challenges of frozen shoulder and arthritis to the truth about running and menopause hormone therapy, this episode is your definitive guide to staying strong, mobile, and pain-free well into your 40s, 50s, and beyond.We cover:Why your joints and bones start changing after 30—and what to do about itThe difference between male and female aging (and why 50 hits women harder)The role of estrogen in health, inflammation, muscle mass, and osteoporosisThe truth about running and arthritis: myth vs. realityHow to actually build stronger bones: plyometrics, impact, and intensityWhy frozen shoulder happens and how to treat it earlyThe supplements Dr. Wittstein actually recommends (and which ones she used to dismiss)What we're learning about GLP-1 medications and their surprising effect on bone and joint healthWhether you're an athlete, a parent, or entering perimenopause, this conversation is a masterclass in movement longevity and joint and bone preservation.Who is Dr. Jocelyn Wittstein?Dr. Jocelyn Wittstein is an Associate Professor of Orthopedic Surgery at Duke University specializing in sports medicine and women's joint health. As a leading researcher and clinician, she's pioneered work on arthritis, adhesive capsulitis, and the role of hormones in bone and joint aging. She is also co-author of the upcoming book The Complete Bone and Joint Health Plan (May 2025), a practical guide for women who want to move well and stay strong at every stage of life.This episode is brought to you by:Puori – Code DRLYON for 20% off sitewide! → puori.com/DRLYONNeeded – Code DRLYON for 20% off your first order → thisisneeded.comBON CHARGE – Code DRLYON for 15% off! → boncharge.com/DRLYONDivi – Get 20% off your first order → diviofficial.com/DRLYONFind Dr. Jocelyn Wittstein at: Duke Health: https://www.dukehealth.org/find-doctors-physicians/jocelyn-ross-wittstein-md Instagram: @jocelyn_wittstein_mdThe Complete Bone and Joint Health Plan: Amazon and Barnes & Noble Find me at:Instagram: @drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube:youtube.com/@DrGabrielleLyonX (Twitter):

While in Washington, DC for the IFSSH and IFSHT Triennial Congress, Stephanie and Cara had the pleasure of sitting down with Lisa Newington, a physiotherapist and hand therapist from London to discuss sustainability and the efforts that the UK is taking toward this. Lisa shares with us how their medical system is addressing sustainability and how we as hand therapists can do our part when treating our patients.Guest Bio: Lisa joined the Barts Bone and Joint Health team in September 2023. She is an ac-credited hand therapist (British Association of Hand Therapists) and has combined research and clinical practice throughout her career. Lisa continues to work clinically at Barts Health NHS Trust, having previously worked as an advanced practice hand therapist at Guy's and St Thomas' NHS Trust. She is involved in national and international hand therapy research and mentors re-search active allied health professionals through NIHR and Chartered Society of Physiotherapy mentorship schemes. Lisa was recently appointed to the Scientific Committee of the European Federation for Societies of Hand Therapy (EFSHT) and has previously chaired the British Association of Hand Therapists Clinical Evidence Committee. Lisa is a Deputy Director for the London Centre for Work and Health and an Editorial Board Member for the journal Hand Therapy. Lisa completed her PhD at the MRC Life course Epidemiology Unit at the University of Southampton through an NIHR Doctoral Research Fellowship (2016-2019) and held a Postdoctoral Research Fellowship with Imperial Biomedical Research Centre and Imperial Health Charity (2020-2023).

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!Aging doesn't have to mean falling apart. But if you walk into a typical doctor's office today, chances are you're only getting patched up—not actually fixed.Dr. Elizabeth Yurth thinks it's time for a serious shift.As a double board-certified MD with 30 years in orthopedic and regenerative medicine, Dr. Yurth spent decades treating pro athletes and performing surgeries—until she realized surgery alone wasn't truly solving the problem. So she flipped the script.In this episode, she unpacks the science that traditional medicine keeps missing: how to actually heal joints, regenerate cartilage, reboot mitochondrial health, and strengthen the immune system in a toxic world that's constantly beating it down. Her approach? Go deep on cellular pathways, not just surface-level symptoms.You'll hear why osteoarthritis isn't a wear-and-tear issue, the hidden dangers of loading up on NAD, and why homeostasis—not high or low—is the name of the longevity game.“If you fix the cell, you fix everything. You fix every disease that's going to happen to you.” ~ Dr. Elizabeth YurthAbout Dr. Elizabeth Yurth:Dr. Elizabeth Yurth is the Co-Founder and Chief Medical Officer of the Boulder Longevity Institute, where she leads cutting-edge work in regenerative medicine, cellular health, and human optimization. With over 30 years as an orthopedic specialist and multiple board certifications—including in Anti-Aging & Regenerative Medicine—Dr. Yurth combines deep clinical experience with the latest science in peptides, mitochondria, and performance medicine. She consults with professional athletes worldwide, speaks nationally at top medical conferences, and helps everyday people take back control of their health and longevity.Connect with Dr. Elizabeth Yurth:- Website: https://boulderlongevity.com/ - Academy: https://www.bli.academy - Instagram: https://www.instagram.com/boulderlongevityinstitute/ - YouTube: https://www.youtube.com/@boulderlongevityinstitutel5018 Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

This episode of the IHSA Safety Podcast continues the discussion on the roles and legal requirements of Joint Health and Safety Committees (provincial legislation) and Workplace Health and Safety Committees (federal legislation) in Ontario, and features IHSA's Alain Leger and Doug Heintz. JHSCs and WHSCs play crucial roles in identifying hazards, improving workplace conditions, and ensuring compliance with legislation. In Ontario, one half of the committee members must be worker members chosen by the workers or, if in a unionized environment, they would come chosen by the trade union or the union itself. The other half of the committee members must be workers who exercise managerial functions, such as managers and supervisors.On the provincial side, certification is required for at least one worker and one management member of the committee. The Ministry of Labour, Immigration, Training and Skills Development (MLITSD) has a training standard for JHSC certification, which is completed in two parts: Part One covers general knowledge and legislative requirements, and Part Two covers sector-specific hazards. On the federal side, it's mandatory for all WHSC members to be trained.Alain states that JHSC meetings must occur during regular working hours, which aligns with paid time. The minimum requirement for JHSC meetings is once every three months, while federal requirements for WHSC meetings are nine times annually. Alain and Doug also address other questions about committee meetings, such as how meeting agendas are prepared, how members are informed of upcoming meetings, and if a quorum is necessary to hold a meeting. Free ResourcesJoint Health and Safety Committee (JHSC)JHSC/Health & Safety RepresentativeGuideline for Health and Safety RepresentativesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textHerbalist Ian Bell outlines:-3 ways to improve joint health and reduce inflammation.-Why we need to take more Vitamin D and Magnesium (for anxiety and stress reduction)-How to sleep better.-Why we should nasal breath and walk bare foot more often. Educational episode so get the notebook out!Enjoy, ShanMeet Ian and improve your health at THE VITALITY JUNCTION.Get discounts and support the show (Click on the links):KRUSH ORGANICS - CBD oils and topicalsOr use Code: THT(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it's all natural.BREATHEEZE - Nasal Strips(Click here for 15% off)Or Coupon Code: THTSnoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!INDOSOLE - Sustainable footwear ( Click link for 15% off)Or Coupon Code: THT(shipping is WORLDWIDE and fast).Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.Music credits:(Intro) Music by Def Wish Cast.Song: ForeverAlbum: The Evolution Machinewww.defwishcast.com.auhttps://defwishcastofficial.bandcamp.com/You Good Intro Music from #Uppbeat: https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2(Outro) Music by Athron (for THT)Breatheeze - Breathe Right!Breathe Better. Breathe Easy. Breathe Right. (Click here for 15% off) Or use Coupon Code: THT at checkout!Support the showBecome a SUBSCRIBER of THT. Only pay what you feel the show is worth to you!Follow on Instagram: @terriblehappytalksCheckout the website: terriblehappytalks.com

We are honored to be joined by Forrest Smith, the CEO and Founder of Kineon. Forrest has a 20-year history of building successful startups in tech hardware. He is passionate about health, wellness, and advancing technology to help others, and he has spent his adult life building remarkable products around innovative supply chain. Aside from his founder position in multiple companies, Forrest has held several positions, from Director of Asian Operations for a Fortune 500 company to Director of Business Development. He also grew up playing competitive sports in Atlanta, regularly participates in rugby matches, and trains CrossFit, which ultimately led him to develop Kineon Lab's Move+, a modular, targeted laser therapy device for neuromuscular pain and inflammation.Topics:1. Forrest's Personal Experience with Red Light Therapy - The creation of Kineon and the MOVE+ Pro.   2. Cellular Health - Supporting healthy mitochondrial function.  - ATP production and oxidative stress.- The role of oxidative stress in impairing mitochondrial output.  - Balancing ROS production and cellular repair. 3. Red and Infrared Light Therapy- Photoacceptors including cytochrome c oxidase. - Nitric oxide.- Comparing wavelengths and their tissue penetration.  - Clinical research on red light therapy.- Joint health, mobility, and blood flow.- Skin and hair scientific literature.  - Technical specifications. - Importance of dose control.- LEDs vs. Lasers in light therapy devices. - Including laser technology in the MOVE+ Pro.   4. Kineon Lab's MOVE+ Pro - Remarkable engineering and performance.- Modular design for targeting joints and soft tissue.  - Joint pain, inflammation, and recovery.  - How often and how long to use the MOVE+ Pro.  - Sample protocols for joint pain and performance recovery.  Shop the Kineon Move+ Pro and save $100 during Kineon's Spring Amazon Sale running from March 25th to March 31stCheck out Kineon's website hereCheck out Kineon's Instagram @kineon_labsGet Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode of the IHSA Safety Podcast discusses the roles and legal requirements of Joint Health and Safety Committees (provincial legislation) and Workplace Health and Safety Committees (federal legislation) in Ontario and features IHSA's Alain Leger and Doug Heintz.A Joint Health and Safety Committee (JHSC) and a Workplace Health and Safety Committee (WHSC) are composed of workers and employee representatives who are mutually committed to improving health and safety conditions in the workplace. They help raise awareness of health and safety issues in the workplace, recognize and identify workplace risks, and develop recommendations to the employer to address those risks.Alain and Doug explain the differences in legislative requirements for a health and safety committee in provincial and federally regulated workplaces. For workplaces in Ontario with 20 or more employees, a Joint Health and Safety Committee is required, and it must have at least two members. For those with 50 or more employees, a committee must have at least four members. For federal requirements, workplaces with 20 or more employees require a Workplace Health and Safety Committee; however, there is no specification on the number of members required.Alain and Doug mention and define other committees in the workplace, such as the Worker Trades Committee (provincial) and the Policy Committee (federal). They also discuss the definition of ‘regularly employed' from both provincial and federal perspectives, to help determine if a Joint/Workplace Health and Safety Committee is required in a workplace. Free ResourcesJoint Health and Safety Committee (JHSC)JHSC/Health & Safety RepresentativeGuideline for Health and Safety RepresentativesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone is talking about minerals these days, but how can you optimize your body's utilization of those minerals? On this episode of Vitality Radio, Jared and Amanda Kotter, our homeopathic consultant, delve into the world of cell salts, a lesser-known aspect of homeopathy. They discuss the differences between cell salts and traditional homeopathic remedies and highlight their safety and ease of use. You'll learn about the role of minerals in cellular health and how cell salts can help your body get the full benefit of minerals from diet and supplements. The conversation covers the utilization of cell salts for various concerns including anemia, skin issues, digestion, and more!Products:Ollois Cell SaltsAdditional Information:#509: New! Vitality Nutrition Homeopathic Consultations with Amanda KotterTo schedule your Homeopathy Consultation with Amanda:Email Amanda@vitalitynutrition.comCall/Text 801-388-4133Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Send us a textAre you struggling with joint pain, feeling the effects of inflammation, or navigating the complex landscape of midlife health? This episode is your roadmap to understanding how lifestyle choices can transform your well-being.Join Dr. Orlena and renowned rheumatologist Dr. Neha Bhanusali as they unpack the mysteries of inflammation and joint health. You'll discover:• How your diet can be a powerful tool in fighting chronic inflammation• Surprising foods that can help protect your joints and reduce pain• Why movement is more important than ever as you age• The crucial connection between gut health and overall inflammationWhether you're experiencing joint stiffness, concerned about arthritis, or simply want to optimize your health, this conversation offers practical, evidence-based insights that can change how you approach wellness. Get ready to learn from an expert who believes in the power of lifestyle medicine and empowering your body's natural healing potential.Connect with Dr Neha Bhanusali :IG: https://www.instagram.com/plantforwardmd/Youtube: https://www.youtube.com/@PlantForwardMD  Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod

EP. 194  In this Quick and Dirty episode of The Dr. Tyna Show, I'm diving deep into all things cartilage. I'll help you connect the dots between hydration, inflammation, and joint health. From collagen and synovial fluid to hormone balance and stress, discover how these factors influence pain management and longevity. Tune in for actionable tips to keep your body strong and resilient from the inside out! On This Episode We Cover:  00:00:00 - Introduction  00:01:20 - Hydration 00:05:19 - Shock absorption 00:07:05 - Collagen and proteoglycans  00:08:12 - Inflammation, insulin resistance, and hormone levels 00:10:02 - Sinovial fluid composition   00:11:11 - Advanced Glycation End Products 00:11:58 - Inflammaging 00:13:30 - Pain receptors and HRT 00:16:36 - Hydrate, hydrate, hydrate! 00:17:14 - Stress and cortisol 00:18:22 - Find a doc! Sponsored By: Nutrisense Head over to nutrisense.io/drtyna to get $125 off your program. Purity Woods Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off Show Links: Find a doc at drtyna.com/findadoc Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Ayurveda views mobility as a reflection of vitality, when joints are healthy, well lubricated, and move with ease. When joints are compromised basic movements like walking, climbing stairs or even the act of sitting can become more painful and challenging. Chronic joint pain or stiffness can lead to reduced quality of life and emotional stress, affecting our independence and participation in physical or social activities.  Colette discusses the following in this episode: The role of vata, pitta and kapha doshas in joint health. How a compromised digestive system can lead to joint problems. Preventative tips to help maintain healthy, pain-free joints focusing on: Diet and nutrition Digestive fire (agni) and toxins (ama) Body tissues (dhatus) and joint nourishment Lifestyle practices Herbal support Seasonal adjustments (ritucharya) * Click here to learn more about discounted group Digestive Reset Cleanse starting March 28th, 2025 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * For joint pain check out oils like mahanarayan oil and dhanwantharam oil via the links below and enjoy discounts on all your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** **Shipping available within the U.S. only. * Thanks for listening!    

Today, Dr. Robert Whitfield chats with Dr. Joshua Schacter, an orthopedic surgeon based in Wichita Falls. They dive into how functional medicine can be woven into orthopedic practices, especially when it comes to joint health and how our lifestyle choices affect our musculoskeletal system. Dr. Schacter is all about taking a holistic approach, looking at the bigger picture by tackling underlying health issues like inflammation and metabolic health to help avoid major surgeries. They talk about making changes to your diet, exploring cutting-edge treatments like PRP and stem cell therapy, and how mindfulness can play a role in managing pain. Tune in to hear about a shift in orthopedic care, including more comprehensive, patient-focused practices. Show Highlights: Focus on Joint Pain (00:06:38) Multifactorial nature of joint pain and its commonality in aging Pharmaceutical Companies' Interests (00:10:43) Skepticism about the altruism of pharmaceutical companies concerning health improvements Trends in Joint Replacements (00:13:04) Discussion on the increasing number of joint replacements in younger patients Weight Loss and Joint Health (00:22:20) Importance of weight loss in improving joint health and reducing pain Functional Medicine Approach (00:23:45) Introduction to a holistic assessment of patients to understand underlying causes of joint pain Measuring Inflammation (00:25:15) Methods for assessing inflammation, including historical data and biomarkers Biomarkers and Gut Health (00:25:36) Details the use of various biomarkers and the critical role of gut health Anti-Inflammatory Diet (00:27:01) Effectiveness of an anti-inflammatory diet in reducing joint pain Platelet-Rich Plasma (PRP) Therapy (00:30:51) Benefits of PRP therapy for joint inflammation and healing Optimizing Joint Care (00:38:34) The potential to prevent unnecessary surgeries through holistic joint care strategies Bio: Dr. Josh Schacter Dr. Joshua Schacter, DO FAAOS, is America's Holistic Orthopedic Surgeon, dedicated to providing alternatives to surgery, steroids, and prescription medications. With nearly 20 years of experience and over 15,000 surgeries performed, he has seen the limitations of traditional medicine firsthand. In 2023, he founded Pinnacle Integrative Orthopedics, combining functional medicine with advanced orthobiologics to treat patients holistically. Dr. Schacter focuses on empowering patients to manage joint pain, regain mobility, and avoid invasive treatments. A passionate athlete and fitness enthusiast, he is committed to offering innovative, minimally invasive solutions that promote longevity and a better quality of life. Connect with Dr. Schacter Call Pinnacle Integrative Sports Medicine (940) 285-5007 Website (https://pinnaclesportsmedicine.com/), Facebook (https://www.facebook.com/PinnacleOrthoWF), Instagram (https://www.instagram.com/pinnacleintegrativeorthopedics/), TikTok (https://www.tiktok.com/@drjoshuaschacter/video/7448051466331262254), YouTube (https://www.youtube.com/channel/UCGldwrLAG_tG_Fa4FygNVmQ/videos), Bluesky (http://@drjoshuaschacter.bsky.social) Let's Connect... Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Renee Is a veteran Personal Trainer Massage Therapist, inventor and author on Amazon. She rehabbed her knee pain after being in pain for 20 years without drugs, shots or surgery. Her mission is to create a paradigm shift in how joint pain is treatedhttps://www.tiktok.com/@reneemoten47https://www.facebook.com/kneepaincoachwww.linkedin.com/in/kneekeeperhttps://www.healmyknees.com/@thekneehealerRenee Moten - YouTubehttps://www.healmyknees.com/knee-pain-reduction-strapCody's content: https://linktr.ee/cjones803 #podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

Discover the science behind collagen supplements in this enlightening episode! Join Dr. James Odell as he discusses what collagen is, how it impacts your body, and why it might be the anti-aging secret you've been looking for. Learn about its benefits for skin, joints, and overall health, plus critical tips for choosing high-quality supplements safely.  

Your host, Dr. Gillian Lockitch, talks with Troy Taylor, Senior Director of Performance Innovation at Tonal, to discuss the importance of strength training for aging well. Troy emphasizes the benefits of consistent, progressive overload in resistance training, noting that it can improve muscle mass, strength, and bone density at any age. He highlights that strength training can also enhance cognitive function and glucose homeostasis. Troy addresses common misconceptions, such as the danger of resistance training and the belief that it's too late to start. He recommends starting with small, manageable exercises and gradually increasing intensity. Troy also discusses the role of proper nutrition, particularly protein, in supporting strength training goals.  Episode Timeline: 0:01 Introduction to the Podcast and Guest 3:59 Troy Taylor's Journey into High-Performance Sport 5:33 Defining Strength Training and Its Importance for Aging 9:07 The Role of Strength Training in Maintaining Musculoskeletal Health 11:49 Building Consistency and Enjoyment in Strength Training 20:07 The Impact of Strength Training on Bone Health and Joint Health  24:14 Common Misconceptions About Strength Training for Older Individuals 32:00 The Importance of Nutrition in Strength Training 34:38 Conclusion and Final Thoughts Learn about Troy Taylor and Tonal http://www.tonal.com https://www.linkedin.com/in/troy-taylor-4577bb38/ Action Steps: Download E-Book:  7 Keys to Living Younger Longer Schedule a  FREE CALL with Dr. Gillian Lockitch.  Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger

Strong joints are the foundation of a mobile, active life. The sooner you care for them, the longer they'll keep you moving.
 But too often, joint care gets overlooked until stiffness or soreness shows up. So, what if you made joint health a daily focus now, instead of waiting for a problem later? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Dr. Ronald Hoffman and Nutritionist Leyla Muedin continue their reveal of the supplements they personally take.

In this special New Year's edition Q&A Dr. Ronald Hoffman and Nutritionist Leyla Muedin share their personal supplement regimens for 2025. They discuss the variety of supplements they take, including multivitamins, specific minerals, omega-3s, anti-inflammatories, probiotics, and immune-supportive nutrients. They also emphasize the importance of personalized nutrition and caution listeners against directly mirroring their supplement routines. The episode includes advice on seasonal adjustments to supplementation, the benefits of different nutrient combinations, and general tips for maintaining a balanced approach to supplement intake. Dr. Hoffman and Leyla also touch on their personal health goals and the rationale behind their choices, offering listeners insights into optimizing their own supplement strategies.

This week George discusses: Top 17 Joint Supplements (Plus Foods That Support Joint Health)Our bodies are incredible machines, and joints are the hinges that keep us moving. Keeping your joints healthy is crucial for an active, pain-free life, but wear and tear, injuries, and even age can take a toll.Thankfully, joint supplements and a diet rich in certain nutrients can offer a powerful one-two punch to keep you moving with ease.Joint supplements have become increasingly popular for providing that extra support. This article explores the top contenders, the best dietary choices for joint health and helps you decide if joint supplements are right for you.www.georgebatista.com

Discover the science behind collagen peptides and learn how this supplement enhances connective tissue health, improving your joint function, skin health, mobility, and exercise recovery. Topics include: Why certain sources of collagen are more effective than others The optimal timing and dosage backed by clinical research Collagen's impact on workout recovery The surprising connection between collagen and skin elasticity & wrinkles Save 25% on BUBs Collagen and supplements by using the code AIM725 at checkout. Use this link. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "Collagen is not just another protein supplement." - Dr. Erik Korem "Consistency is critical. Aim for daily use." - Dr. Erik Korem "The research is compelling - collagen peptides can provide your joints with the building blocks they need." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Join Dr. Amigues and special guest Dr. Aaron Block as they dive deep into the critical, yet often overlooked, intersection of perimenopause, menopause, and joint health. Together, they unravel the myths, highlight actionable solutions, and discuss why so many women feel unsupported during this life phase. Discover how changing hormones can impact your body and why you don't have to “just suffer through it.” This is an episode packed with hope, expert advice, and empowering insights!~ About Dr. Aaron Block ~ Dr. Aaron R. Block, MD, MPH, CPH, DABFM, MSCP is a dedicated family physician and a certified menopause practitioner with a passion for delivering personalized, inclusive healthcare. A graduate of The Ohio State University and the University of South Florida, Dr. Block holds a Master of Public Health and a Doctor of Medicine, blending his scientific expertise with a compassionate, patient-centered approach. As the co-founder of The Cove Concierge Medicine in Castle Rock, Colorado, Dr. Block provides comprehensive primary care with a special focus on Q+ health and midlife women's health. His mission is to foster meaningful relationships with patients, offering a tailored blend of education, transparency, and active listening. Whether managing chronic conditions, offering menopause care, or performing in - office procedures, Dr. Block emphasizes informed decision-making that puts patients at the heart of their care.Known for his deep commitment to family medicine, Dr. Block advocates formental health, Q+ care, and overall wellness, balancing evidence -based practices with creative solutions to meet each patient's unique needs. His belief in open communication—about medical treatments, costs, and outcomes—ensures patients feel empowered and supported in their healthcare journey. When he's not in the office, Dr. Block can be found hiking, practicing yoga, or exploring new culinary experiences. He has his perfect match in his husband/The Cove co-founder John, and they love spending time together with their vizsla, Ranger. Dr. Block's personal passions and life experiences shape his empathetic approach to medicine, allowing him to connect with his patients on a deeper level and make a lasting impact on their well-being.

More than 60 million Americans suffer from joint pain. While muscle strength and flexibility get much of the attention, your bones play a vital role too. In this episode, I talk with Peter Simonson, President of Juvent, about innovative technology that acts like exercise for your bones, enhancing joint health, easing discomfort, and even supporting stem cell production. For full show notes and transcript: https://drgundry.com/juvent Thank you to our sponsors! Check them out: Get a quote today at Progressive.com. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

Discover the ways wellness is connected to bone and joint health in this episode of “Good Health, Better World.” Experts discuss strategies for preventing bone and joint problems, important action steps for recovery when an injury or surgery does occur, and new programs for supporting people in their overall health as they age.Find show notes and additional information at upmchp.us/ghbw-s4ep8

If you've ever been told surgery is your only option, you need to hear this conversation. I sat down with Dr. Jeff, who like many of us, recognized the gaps in conventional medicine.  As a former neurosurgeon, he saw firsthand how many patients were stuck between physical therapy and surgery, with no real options in between. After years of pushing patients toward surgery, he discovered something that would disrupt everything. Today, we're diving deep into solutions for chronic pain, joint problems, and natural rejuvenation - beyond the typical "you just need surgery" conversation.  Dr. Jeff shares the science behind his work at Recelebrate in Las Vegas, and I have to tell you - this is exactly the kind of innovation we need in medicine. We will highlight how factors like sleep, exercise, and diet play a crucial role in the success of his treatments.  We're debunking the common myths around regenerative medicine - from questions about legality to concerns about costs and effectiveness - all backed by long-term research you deserve to know about. Whether you've been told surgery is your only option, battling chronic pain, or simply tired of being told your body can't heal itself - you have more options than you might think. This isn't about avoiding surgery at all costs. It's about understanding ALL your options - options the traditional medical system isn't equipped to tell you about. 0:00 - Meet Dr. Jeffrey Gross: A New Approach to Medicine 4:00 - Breaking Away from Conventional Treatments 8:00 - ReCelebrate: A New Perspective on Healing 12:00 - The Influence of Patients on Dr. Gross's Approach 16:00 - Integrating Functional and Regenerative Medicine 20:00 - A European Protocol for Joint Health 24:00 - Moving Beyond the Spine: Regenerative Options for Joints 28:00 - Understanding Exosomes and Their Impact on Health 32:00 - How to Connect with Dr. Gross and ReCelebrate Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok

The discussion of collagen is often focused on beauty - hair, skin, and nails - but collagen is vitally important for all of the connective tissues in the body, as well as bone! On this episode of Vitality Radio Jared invites Richard Passwater back to the show and they focus on the role of silica in collagen production, and specifically how this pertains to joint and bone health. They explore how BioSil, a specific form of silica, enhances the body's ability to produce collagen and maintain healthy connective tissues. The conversation delves into the mechanisms of collagen turnover, the significance of cofactors, and the impact of movement on joint health. You'll learn also about the essential nutrients required for optimal collagen production, including vitamin C, iron, and protein. The discussion also contrasts BioSil with collagen supplements, highlighting their unique roles in the body. Products:BioSilNatural Factors Total Body CollagenVitamin CIron BisglycinateAdditional Information:#303: Collagen, How We Make It, Why We Need It, and How to Build More With SilicaThe Science Behind BioSilVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Building stronger bones and healthier joints starts with prioritizing nutrition and exercise. Warming up with a cup of bone broth is one way to help fight inflammation. Sticking to a fitness routine that challenges you can increase your bone density and protect your joints.  Guests:Marie O'Brien, DO, rheumatologist with Lehigh Valley Health Network, and Scott Sexton, MD, orthopedic surgeon with Lehigh Valley Orthopedic Institute, talk about bone and joint health with Amanda Newman with LVHN.Chapters:     · 0:01 - Intro     · 0:59 - Bone broth benefits     · 4:14 - Importance of collagen     · 8:29 - How to boost collagen     · 13:43 - Exercises for healthy bones and joints     · 20:57 - To drink milk or not     · 23:44 - Calcium supplements     · 27:51 - The funny “bone”     · 29:40 - Bone jokes     · 31:15 - How bones change with age     · 32:59 - The power of prunes      · 34:58 - Magnesium and your bones     · 36:58 - Vitamin D and potassium     · 38:44 - When to get your levels checked     · 39:18 - Why women have a higher risk for osteoporosis      · 40:37 - How to lower your risk for osteoporosis     · 43:09 - Grounding or earthing trend     · 45:09 - Common symptoms of osteoporosis      · 47:41 - Treatment options     · 49:14 - Osteoarthritis vs. osteoporosis      · 52:01 - Creatine supplements     · 53:05 - Hormones and joint pain      · 57:38 - How bad is it to crack your joints     · 59:58 - Tips for strong bones and healthy joints To learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.

I am thrilled to have my friend and colleague, Debra Atkinson, back on the show today. She was with me before for Episode 165, in August of 2021, which became one of the most sought-after episodes of the year.  Debra is a hormone-balancing exercise coach, a fitness expert, and an influential figure who has guided more than 275,000 women through transforming their second halves with newfound vitality and energy. She is also an accomplished author, the host of Flipping 50 TV, and a TEDx speaker. In our conversation today, we delve into the physiological changes during perimenopause and menopause that impact weight training and muscle development, and we explore how to shift into the second stage of life as an endurance athlete while promoting recovery. We discuss the importance of strength training during perimenopause and menopause and get into the role of volume, movements, zone 2 training, flexibility, and HiT. We also discuss biohacking, explain how hormone replacement therapy impacts muscle and bone health, and Debra shares her favorite supplements. IN THIS EPISODE YOU WILL LEARN: The physiologic changes that impact muscle health during perimenopause and menopause The challenges of transitioning from an endurance athlete to a menopausal women How Debra struggled with hormonal imbalances and inflammation during menopause Some common exercise mistakes during perimenopause and menopause Why recovery time between weight training sessions is essential The importance of breathing and pelvic floor exercises  The benefits of HiT training for women in midlife At which times during the menstrual cycle should strength training be done? Strength training and bone health for post-menopausal women  The advantages of doing high-impact exercises on most days of the week The merits of vibration training and infrared saunas for recovery and wellness Supplements for muscle gain and recovery Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Debra Atkinson On her website   On YouTube Instagram, Facebook Previous Episode Mentioned Ep. 165 – A Fresh Perspective On Menopause & Fitness: The Importance of Listening to Your Body with Debra Atkinson

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we discuss how to evolve your workouts over the years, how poor posture can impact your joint health, and how to hold good posture for outdoor activities. Your questions:1. How has your approach to exercise evolved over the years?2. Can poor posture impact joint health, and if so, how can people correct it before it leads to injury?3. How can I hold good posture while hiking uphill? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?*DM Lara on Instagram: @lara.heimann*DM Kristin on Instagram: @kbwilliams99*Email us at support@lytyoga.com Sponsors:*Visit almondcow.co/shop and use code LARA for a discount off your purchase!*Learn more about the LYT Mexico Retreat February - March 2025: https://www.lytyogatraining.com/mexicoretreat Hosted on Acast. See acast.com/privacy for more information.

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? In this episode, I sit down with Jodi Sanders, the Brand Education Manager for Bio Minerals NV and a passionate advocate for health and wellness. With a background in Biological Sciences from UCSD and experience at Sprouts Farmers Market, Jodi's mission is to make informed health choices accessible to everyone. She introduces us to Biosil®, a revolutionary supplement that supports the body's natural production of collagen, keratin, and elastin—key proteins for healthy skin, strong bones, and flexible joints. Join us as we explore: What is Biosil? The science behind this powerful supplement and how it supports your body's structure. Bone & Joint Health: How Biosil® can benefit athletes and active individuals by promoting bone strength and joint flexibility.  Skin Fitness: The connection between internal health and radiant skin—how Biosil® can help you achieve a glowing complexion.

Dave & Scott battle it out, debating which oral steroid is the best TIME STAMPS BELOW 00:00:00 Introduction to the Podcast 00:03:41 Anadrol Application and Limitations 00:06:43 Dbol: A Classic Muscle Builder's Challenges and Benefits 00:09:50 Benefits and Misconceptions of Anavar and T-Bol 00:13:19 Anadrol & Dbol Cycle Insights 00:16:41 Dave's Squirrel Picnic table 00:18:30 Less Gear For Longer Or More For Shorter Cycles? 00:20:04 Super High Intensity Cycles - SHIC Approach 00:21:30 First Cycle: Lessons and Reflections 00:26:31 Understanding Drug Effects Based on Body Composition 00:28:30 Jordan Peters Using Halotestin Preworkout 00:32:57 JP: A Unique Approach to Bodybuilding 00:36:54 Dry Carb Loading Strategy 00:39:49 Managing Prolactin Levels During Cycles 00:43:38 Impact of Test Suspension on Estrogen Levels 00:44:50 T4 Stand Alone For Fat Burning 00:46:36 Low Test with High Tren or High Test with Low Tren 00:48:20 Effects of Long-Term EQ Use and Health Implications 00:53:00 Fast Drug Metabolism and Medication Management 00:55:59 T Shirt Contest 00:57:45 Uncle Dave's Advice : The Value of Giving Without Expectation 01:02:21 PED Course and Pillars Explained 01:04:48 Supplements for Your Dog's Joint Health at Strom

Nobody eats perfectly all the time. Multivitamins and supplements are great ways to ensure that nutritional needs are met and that the brain and the body will get what they need to function better. Tune in for this week's episode of Ask a Nutritionist as Leah, a registered and licensed dietician, answers a listener's question about supplements that could support memory and manage blood sugar and joint pain. 

In this episode of the Crackin' Backs Podcast, we sit down with the legendary Dr. Gary Gray, a pioneer in functional biomechanics and rehabilitation. Known for his groundbreaking work in understanding joint health, Dr. Gray takes us through the intricate world of hip and shoulder pain.We kick off by exploring what sparked Dr. Gray's interest in the hip, particularly the joint capsule, and delve into its critical role in movement and stability. Dr. Gray explains how to identify early signs of potential injuries, discussing whether these issues stem from overuse, poor biomechanics, direct trauma, or a combination of factors. We'll tackle the biomechanical culprits behind common conditions like snapping hip, labral tears, and impingement syndrome, while also considering the impact of other injuries such as ankles and mid backs.Prevention is key, and Dr. Gray shares his top recommendations for pre-play and post-play routines to keep your joints healthy. But what happens when an injury does occur? We discuss non-surgical and post-surgical treatment options, including whether surgery is the best route to recovery.The conversation then shifts to shoulder health, where Dr. Gray outlines how to differentiate between joint-related issues and muscle injuries, such as those involving the rotator cuff or bicep tendon. He explains the importance of evaluating the surrounding structures, including the thoracic spine, clavicle, and neck, and provides insights on biomechanical issues that can lead to shoulder injuries. Dr. Gray also offers practical advice on warm-up, stabilization, and cool-down protocols to prevent shoulder injuries.For anyone struggling with hip or shoulder pain, or for those interested in preventing these injuries, this episode is packed with actionable insights and expert advice from one of the leading voices in the field.Guardian Grains: https://www.guardiangrains.com/?ref=crackinbackspodcastWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

David M. Watumull has more than 20 years of experience studying and commercializing astaxanthin — a safe and powerful, naturally-occurring anti-inflammatory — for human health. He is the co-founder and CEO of AX3 Life. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin” by experts. Visit http://ax3.life and use code MAX for 20% off. AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

On this episode of the Healthy, Wealthy, and Smart Podcast, Dr. Karen Litzy interviews Dr. William Davis, a cardiologist and bestselling author, about the importance of muscle in successful weight loss. Dr. Davis shares insights from recent clinical trials on losing fat while preserving muscle. The conversation delves into the limitations of conventional weight loss methods and highlights the significant impact of building and maintaining muscle for overall health and weight management. Time Stamps:  00:00:00 - Introduction and Guest Introduction 00:00:12 - Topic Overview: Muscle and Weight Loss 00:00:23 - Guest Introduction: Dr. William Davis 00:00:51 - Dr. Davis' Impact and Audience Feedback 00:01:56 - Conventional Weight Loss Methods 00:02:10 - Move More, Eat Less: Conventional Wisdom 00:02:53 - Muscle Loss in Conventional Weight Loss 00:03:46 - Health Risks of Conventional Weight Loss 00:05:19 - Importance of Preserving Muscle 00:05:50 - Benefits of Muscle Preservation 00:06:44 - Strength Training and Weight Loss 00:07:33 - The Biggest Loser Example 00:08:27 - Case Study: Danny Cahill 00:09:48 - Beyond Strength Training: Preserving Muscle 00:10:13 - Lactobacillus Reuteri and Muscle Preservation 00:11:08 - Fermentation and Yogurt Making 00:13:05 - Benefits of Lactobacillus Reuteri 00:14:10 - Human Clinical Trial on Skin and Muscle 00:16:17 - Targeting Abdominal Fat 00:17:01 - Potential Negative Side Effects 00:18:01 - Small Intestinal Bacterial Overgrowth (SIBO) 00:19:04 - Endotoxemia and Health Issues 00:20:29 - Oxytocin and Body Composition 00:21:02 - Lactobacillus Reuteri and SIBO 00:22:09 - Air Device for Measuring SIBO 00:23:44 - Surprising Findings in Research 00:24:01 - Restoring Muscle and Targeting Fat 00:25:06 - New Approach to Weight Loss 00:26:07 - Collagen and Hyaluronic Acid in Diet 00:27:27 - Hyaluronic Acid for Skin and Joints 00:29:14 - Benefits of Butyric Acid 00:30:06 - Hyaluronic Acid and Joint Health 00:31:05 - Potential for Osteoarthritis Reversal 00:32:00 - Personal Anecdotes and Family Health 00:33:02 - Duration and Commitment to Supplements 00:34:06 - Preventive Measures for Arthritis 00:34:45 - Microbiome and Health 00:35:07 - Microbiome Manipulation 00:36:00 - Vaginal Microbiome and Health 00:37:26 - Opportunities in Microbiome Research 00:38:27 - Reducing Chronic Disease with Microbiome 00:39:14 - Where to Find Dr. Davis 00:40:18 - Advice to Younger Self 00:41:26 - Closing Remarks and Thank You More About Dr. Davis: WILLIAM DAVIS, MD is cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly, three other New York Times bestsellers: Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, and Wheat Belly Total Health, and several other books including Wheat Belly 10-Day Grain Detox and Undoctored. His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight that maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage.  Dr. Davis champions programs that empower the individual in health in a world in which the healthcare system has failed to provide unbiased information and services. He is co-founder and Chief Medical Officer of Realize Therapeutics Corp. in Lake Bluff, Illinois, a commercial project to fund research and develop therapeutic products applying the new science of the microbiome. He is active in various online activities, including his Wheat Belly Blog (33 million visits) which has now transitioned to his Dr. Davis Infinite Health website (www.DrDavisInfiniteHealth.com). He also broadcasts his message through his Dr. Davis Infinite Health YouTube channel (https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ) and his Defiant Health Radio podcast (https://podcasts.apple.com/us/podcast/defiant-health-radio-with-dr-william-davis/id1591499942). He remains active in social media with, for instance, 400,000 Facebook followers. Dr. Davis is a graduate of the St. Louis University School of Medicine, with training in internal medicine and cardiovascular disease, and advanced training in interventional procedures at the Case Western Reserve University Hospitals where he also served as Director of the Cardiovascular Fellowship and Assistant Professor of Medicine. He lives in Chicago, Illinois.  Resources from this Episode: Dr. Davis Website Dr. Davis on Instagram Dr. Davis Podcast Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Join us as we chat with Melissa Bolona from The Beauty and The Broth about the incredible benefits of bone broth for gut health. Melissa shares her personal journey from Hollywood actress to bone broth entrepreneur, revealing how this nutrient-rich elixir transformed her health. Learn about the powerful effects of bone broth on digestion, immunity, joint health, and skin vitality. Discover the unique qualities of Melissa's bone broth products, including their high collagen content and organic ingredients***

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Don't have weak ass feet! (2:18) Our dependence on electronics and the guys' love of old cars. (17:29) Not so much fun. (25:24) The one-time Sal got mistaken for an actor. (33:04) Justin's marathon dental appointment. (34:07) Walkie-talkies for the apocalypse. (37:40) Interesting statistics on margarine. (39:08) The fascinating science of CRISPR technology. (41:56) Pro/con life support? (44:07) The best salesperson for Entera Skincare. (50:30) What's happening in Canada?! (52:46) Shout out to MAPS Muscle Mommy! (55:22) #Quah question #1 - Is interval sprinting good for fat loss? If so, how much time sprinting vs walking and for how long? (56:36) #Quah question #2 - Any benefit to using the power plate machine for mobility work vs regular stretches? (1:01:31) #Quah question #3 - Do you recommend creatine for women? I heard that creatine is hard on the digestive system. (1:07:40) #Quah question #4 - Does undereating affect joint health or is that more of a vitamin thing? (1:10:59) Related Links/Products Mentioned See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew's THINNER LEANER STRONGER. BONUS #2-Mike Matthew's THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. ** Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett Born to Run - Secrets of the Tarahumara - Runner's World The giant solar storm is having measurable effects on Earth : NPR Funtropolous | Family Fun Center, Play Structure, Arcade Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** CRISPR restores some vision to blind patients in clinical trial Study reveals patients with brain injuries who died after withdrawal of life support may have recovered ‘Polio Paul,' who spent most of the past 70 years in an iron lung, dies at 78 Canada's new Online Harms Act (C-63): what you need to know Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! ** Cardio Sucks for Fat Loss – Mind Pump Blog Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Creatine benefits, dosage, and side effects - Examine Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink) Instagram