Podcasts about joint health

Most men over 40 think their aching knees, shoulders, and low backs are just the price of getting older. They're not.  In this episode, Ted makes the case that fat loss might be the most underrated joint treatment there is — and not just for the obvious mechanical reason.   Yes, every pound of extra weight pounds your knees with roughly four more pounds of force per step. But the part almost no one talks about is what body fat does chemically: it drives the low-grade inflammation that breaks tissue down and stalls healing — even in joints that bear no weight at all, like your hands.   Ted walks through the science joint by joint, why it's central to his R3 Method, and why leaning out is often the fastest way to get your body to stop hurting.  You'll Learn  Why each pound lost can reduce the load on the knees by roughly four pounds per step  How excess body fat can affect joints through both mechanical stress and systemic inflammation  Why the shoulders, hands, and other non-weight-bearing joints may still be affected by excess body fat  How protein intake, daily movement, metabolic health, and pain monitoring can support joint recovery    Chapters:   (00:00) Fat Loss Saves Joints  (00:33) The Knee Force Stat  (02:12) Why Pain Feels Normal  (04:31) Mechanical Joint Load  (06:43) Inflammation Hits Hands  (07:25) Fat as Endocrine Organ  (08:29) Metabolic Health Heals  (10:39) R3 Method Overview  (13:12) Client Wins Motivation  (17:00) Actionable Takeaways  (18:42) Wrap Up And Next Steps    Links Mentioned:  Legendarylifepodcast.com/knee   Connect with Ted on X, Instagram, Facebook, LinkedIn 

In this episode, an expert shares strategies to protect joints and keep them as healthy as possible with arthritis, from tips and tools for everyday tasks to physical therapy and occupational, and more. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://www.arthritis.org/liveyes/podcast/episodes/pain-relief-arthritis-157 * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org.Special Guest: Fabrisia Ambrosio, PhD, MPT.

Carnivore diet controversiesWhat is a normal oxygen saturation?  Mine has been 92-93 lately?  Is that okay?

Omega-3 fatty acids remain one of the most researched and widely recommended nutrients for supporting overall health. On this episode, Jared welcomes Nicole Gitlin from Nordic Naturals to explore the science behind EPA and DHA, the differences between fish oil, cod liver oil, and krill oil, and how omega-3s support healthy brain function, cardiovascular wellness, inflammation balance, mood, and healthy aging. They discuss research-backed dosing strategies, why quality matters when choosing an omega-3 supplement, and how omega-3s may benefit children, adults, and even pets. Jared also shares why omega-3s remain a cornerstone of his Vital 5 protocol and why consistent use may be one of the most important nutritional investments you can make for long-term wellness. Plus, learn about Nordic Naturals' efforts to support cleaner oceans through their Coastal Cleanup initiative.Products:Vital 5 Omega-3 + AntioxidantsNordic Naturals Omega-3 ProductsVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Is surgery the only answer for arthritis and joint pain? Not always.In this special interview with Dr. Mallinath, Consultant Orthopedic and Arthroscopic Surgeon at Manipal Hospitals, discusses the latest advancements in orthopedic care, including robotic knee replacement, keyhole surgeries, and effective non-surgical treatments. He also shares how obesity, lifestyle, and aging affect joint health, explains the early signs of arthritis that shouldn't be ignored, and clears up common misconceptions about joint pain and vitamin D.Expert: Dr Mallinath G -Consultant - Orthopaedic & Robotic Joint Replacement SurgeryHost/ Producer: Archita Puranik Sound: Mahesh R.

Dr. Pinkston sits down with John Jubilee, co-founder of Energized Health, to discuss a groundbreaking, medically approved approach to wellness, fat loss, and cellular longevity. John shares his inspiring personal journey of transforming from a couch-potato dad suffering from severe, bone-on-bone joint pain and hypertension to setting a world record in the chest press at age 65—all without injections, peptides, or synthetic enhancements. Dr. Pinkston and John dive deep into why drinking a gallon of water a day isn't enough if your cells are dehydrated, how intracellular hydration flushes out underlying inflammation (the root cause of modern disease), and why healthy fat loss—not just scale weight loss—is the ultimate key to metabolic health. Plus, John shares practical, actionable "Monday morning" biohacks you can start today to jumpstart your body's natural healing abilities. Key Takeaways From This Episode Intracellular vs. Extracellular Hydration: Why traditional water drinking might be missing your cells completely, and how to turn a "marble-like" cell into a porous sponge. The Power of Circulation: Why the calf muscles are your "second and third hearts" and how moving on the balls of your feet accelerates cellular health. The Truth About Muscle & Aging: Breaking down the myth that we must get weaker as we age, with real-world examples of individuals thriving well into their 90s. Actionable Jumpstart Steps: A breakdown of 4 simple habits you can implement immediately (including nutritional cuts, proper water pacing, and the benefits of MSM). Connect with Our Guest Website: EnergizedHealth.com (Book a discovery call and explore real-life testimonials) Connect with Dr. Pinkston Website: drpbetterlife.com See omnystudio.com/listener for privacy information.

Keir Starmer's surprise resignation announcement kicks off another wild news cycle as Britain faces mounting pressure over the grooming gangs scandal and growing concerns about the future of Europe. Meanwhile, Benjamin Netanyahu outlines Israel's security plans, JD Vance discusses the latest technical negotiations with Iran in Switzerland, and Donald Trump blasts The New York Times while threatening to expand his lawsuit.The conversation then turns to Tucker Carlson, his relationship with JD Vance, and his increasingly controversial comments, including explosive accusations involving Charlie Kirk. Plus, reactions to Trump and Giorgia Meloni, Allie Beth Stuckey's interview with JD Vance, Megyn Kelly's political contradictions, Candace Owens rumors, South Carolina's governor runoff, and much more.Also in today's show: Bill Maher on Democrats skipping July 4th, Kamala Harris' latest word salad, Scott Jennings on the left's hatred of beautification, Longhorn Steakhouse wins over another World Cup visitor, celebrity relationship news, and the funniest culture moments from around the internet.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!If you're tired of feeling stiff or sore, Check out Joint Health & Mobility from HealthyCell. Visit  https://HealthyCell.com/Chicks and use code CHICKS20 to save 20%.CowGuys—head to https://CowGuys.shop/Chicks to get your Tallow Soap and get a mini balm for free.  No code needed. That's a moisturizer and soap for $34. Elevate your summer wardrobe. Go to http://Quince.com/chicksfree for free shipping on your order and 365-day returns. Now available in Canada, too.Subscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack takes a closer look at natural approaches to preventing and reversing arthritis through nutrition, movement, and lifestyle changes. Dr. Jack challenges common misconceptions about arthritis and explains how chronic inflammation, dietary choices, and nutrient deficiencies can contribute to joint pain and reduced mobility. He discusses the powerful role of elimination diets in identifying inflammatory foods and shares how many people experience significant improvements in arthritis symptoms within weeks of making dietary changes. The episode explores the benefits of removing common inflammatory triggers such as white flour, sugar, and excess salt, while emphasizing the importance of nutrient-dense whole foods, raw food supplements, and proper mineral intake. Dr. Jack also highlights the value of walking and other weight-bearing exercises for supporting bone health, maintaining mobility, and stimulating natural bone growth. Throughout the discussion, he compares natural healing strategies with conventional pharmaceutical approaches and shares insights gained from studying indigenous diets and traditional lifestyles, revealing how many chronic diseases can be addressed through fundamental changes in diet and daily habits. Listeners will come away with practical, actionable strategies for supporting joint health, reducing inflammation, and improving overall wellness naturally.For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

Homegrown terror plots, Antifa arrests, the shocking UK grooming gangs report, and JD Vance's headline-making appearance on The View all collide in one packed episode.We break down the alleged UFC terror plot that was stopped after a mother alerted authorities, examine DOJ charges against 15 Antifa members in Minneapolis, and discuss accusations that inflammatory rhetoric is helping fuel radicalization.The conversation then turns overseas as explosive findings from the UK grooming gangs investigation reignite debate over multiculturalism, political leadership, and media silence surrounding the scandal.Later, JD Vance embarks on a media blitz, sits down with hostile audiences on The View, addresses his past criticism of President Trump, and weighs in on his future political ambitions. Plus: Megyn Kelly's questions, the latest MOU developments, Trump's comments to a foreign reporter, Kamala Harris in Austria, and much more.Join us for the news, analysis, and commentary everyone will be talking about.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!This is our chance to protect our children's content. Support FCC's efforts to strengthen TV rating systems. Submit comments at https://ConcernedWomen.org/Chicks before June 22nd. If you're tired of feeling stiff or sore, Check out Joint Health & Mobility from HealthyCell. Visit  https://HealthyCell.com/Chicks and use code CHICKS20 to save 20%.Get your perfect summer shade at Fast Growing Trees. Get 20% off with code CHICKS at https://fastgrowingtrees.com/ChicksFor a limited time, try OneSkin with 15% off using code CHICKS at https://OneSkin.co/CHICKSSubscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

On this episode of Vitality Radio, Jared shines a spotlight on boron, one of the most overlooked minerals in human nutrition and a nutrient with surprising implications for bone health, hormone balance, vitamin D activity, and healthy aging. A major focus of this episode is osteoporosis prevention and bone density support, including why simply taking more calcium may not be the answer. Jared explores the science behind boron's role in calcium retention, magnesium utilization, vitamin D metabolism, and healthy bone formation while also discussing the importance of key bone-building cofactors like vitamin K2, silica, and magnesium. He breaks down the research on osteoporosis, osteopenia, and the "calcium paradox," while explaining how boron may support healthy hormone levels, cognitive function, joint comfort, and overall wellness. If you're concerned about aging well, maintaining strong bones, or optimizing your health naturally, this episode is a must-listen.Products:Vital D3/K2 High PotencyVital D3/K2Solaray Calcium HydroxyapatiteMagnesium Bisglycinate Ultimate Vitality MultiHakala Labs BoroTabVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Turn simple routines into moments of true comfort and ease with Cozy Earth. Visit https://CozyEarth.com/Chicks and use code CHICKS for 20% off.If you're tired of feeling stiff or sore, Check out Joint Health & Mobility from HealthyCell. Visit  https://HealthyCell.com/Chicks and use code CHICKS20 to save 20%.Go to https://ChicksLoveOliveOil.com and get a FREE full-size $49 bottle of Fresh-Pressed Olive Oil for just pay $1 shipping—no commitmentBecause readiness isn't just for those in the field—it's for life. Explore simple ways to stay prepared at https://ReadyWise.com and save 10% with Chicks10Subscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)Timestamps:00:00:00 Intro00:02:04 Sarcoplasmic vs. Myofibrillar Training00:06:11 Overtraining & Serbian Diet00:08:20 High-Protein Strategy & Food Visualization00:14:12 The Five-Year Plan & Olympia Regrets00:16:27 Training Back with Ronnie Coleman00:20:20 Arm Blasting & Training Splits00:23:44 Training Long vs. Training Hard00:26:16 Modern Stress & Recovery00:28:02 Giant Sets & Peak Contractions00:32:45 Gym Ethics & The Colosseum Rule00:35:03 Peptide Optimization & Liver Protection00:37:05 IGF-1 Protocols & Injection Science00:41:45 Needle Length & The Golden Era of 199700:45:52 Nile's Quad Protocol & Leg Sweeps00:49:57 V-Taper, Waist Size, & Classic Criteria00:55:41 The Oncology Risks of IGF-101:01:12 Debunking the Insulin Myth with Dave Palumbo01:13:10 Pre-Workout Insulin & Nutrient Loading01:22:07 Optimize HRT & Bloodwork Management01:25:54 Low-Dose Thyroid Hormones (T3/T4)01:34:59 Longevity, Joint Health, & Synthol Disasters01:39:58 Cruising vs. "Half On, Half Off" Cycles01:44:08 Off-Cycle Training & Muscle Memory01:52:00 Peptides (BPC-157/TB-500) & The Placebo Effect02:02:18 Post-Show Rebound Strategy02:09:14 Jean Pierre Fux vs. Marcus Ruhl02:13:51 DHB (Dihydroboldenone) vs. Masteron/Primo02:16:35 Milos' Maximum Cycle Dosages02:18:14 Posing Artistry vs. Bodybuilding Judging02:22:08 Terrible Genetics & Overcoming Limitations02:24:33 1999: Milos' Biggest Year & Synthol Regrets02:28:21 The Holy Trinity: Test, GH, & Insulin Synergy02:28:55 Masteron vs. Primobolan Contest Selection02:30:26 Steve's "Bathmate & hCG" Protocol02:32:43 Generic vs. Pharmaceutical Growth Hormone02:36:45 Most Underrated & Overrated PEDs02:38:23 Final Message: Legacy, Love, & Simplicity00:00:00 Intro00:02:04 Sarcoplasmic vs. Myofibrillar Training00:06:11 Overtraining & Serbian Diet00:08:20 High-Protein Strategy & Food Visualization00:14:12 The Five-Year Plan & Olympia Regrets00:16:27 Training Back with Ronnie Coleman00:20:20 Arm Blasting & Training Splits00:23:44 Training Long vs. Training Hard00:26:16 Modern Stress & Recovery00:28:02 Giant Sets & Peak Contractions00:32:45 Gym Ethics & The Colosseum Rule00:35:03 Peptide Optimization & Liver Protection00:37:05 IGF-1 Protocols & Injection Science00:41:45 Needle Length & The Golden Era of 199700:45:52 Nile's Quad Protocol & Leg Sweeps00:49:57 V-Taper, Waist Size, & Classic Criteria00:55:41 The Oncology Risks of IGF-101:01:12 Debunking the Insulin Myth with Dave Palumbo01:13:10 Pre-Workout Insulin & Nutrient Loading01:22:07 Optimize HRT & Bloodwork Management01:25:54 Low-Dose Thyroid Hormones (T3/T4)01:34:59 Longevity, Joint Health, & Synthol Disasters01:39:58 Cruising vs. "Half On, Half Off" Cycles01:44:08 Off-Cycle Training & Muscle Memory01:52:00 Peptides (BPC-157/TB-500) & The Placebo Effect02:02:18 Post-Show Rebound Strategy02:09:14 Jean Pierre Fux vs. Marcus Ruhl02:13:51 DHB (Dihydroboldenone) vs. Masteron/Primo02:16:35 Milos' Maximum Cycle Dosages02:18:14 Posing Artistry vs. Bodybuilding Judging02:22:08 Terrible Genetics & Overcoming Limitations02:24:33 1999: Milos' Biggest Year & Synthol Regrets02:28:21 The Holy Trinity: Test, GH, & Insulin Synergy02:28:55 Masteron vs. Primobolan Contest Selection02:30:26 Steve's "Bathmate & hCG" Protocol02:32:43 Generic vs. Pharmaceutical Growth Hormone02:36:45 Most Underrated & Overrated PEDs02:38:23 Final Message: Legacy, Love, & Simplicity

Getting back to the best version of you is always the goal of our friends at GBMC and with many friends going through hip and knee replacements, we reached to Dr. Ronald Delanois to get Nestor hip to the facts about knee replacements and better joint health as we age. The post Dr. Ronald Delanois of GBMC gives Nestor the hip facts about knee replacements and joint health first appeared on Baltimore Positive WNST.

Joints play a critical role in how we move, stay active, and maintain independence—but joint pain and arthritis can make everyday activities challenging. In this episode of Health Matters, host Courtney Allison speaks with Dr. Nana Sarpong, an orthopedic surgeon at NewYork-Presbyterian and Columbia, about how joints function and what happens when cartilage wears down. Dr. Sarpong explains the difference between mechanical osteoarthritis and inflammatory forms of arthritis like rheumatoid arthritis, including how each impacts joint movement, pain, and stiffness. The conversation covers conservative treatment strategies such as anti-inflammatory medications, physical therapy, bracing, and injections—along with when surgery becomes the right option. Dr. Sarpong also explains how modern joint replacement surgery works, how long implants now last, and what recovery looks like. Dr. Sarpong debunks common myths, including whether cracking your knuckles is harmful, if weather really affects joint pain, and the idea that people with arthritis should avoid movement. His key message: motion really is lotion—and staying active is essential for protecting your joints and preserving long-term mobility.   Chapters 00:00 – What Are Joints and How Do They Work? An overview of joint anatomy, function, and why joints are essential to movement 04:30 – Arthritis and Joint Conditions The difference between osteoarthritis and inflammatory arthritis, causes of joint pain and stiffness 08:45 – Treating Joint Pain and Arthritis Conservative care, physical therapy, injections, and when surgery becomes the right option 12:00 – Protecting Your Joints and Busting Myths Exercise, weight management, common misconceptions, and the importance of staying active   Key Topics Covered How joints function in the body Osteoarthritis vs. rheumatoid and inflammatory arthritis Causes of joint pain, stiffness, and cartilage loss Physical therapy and non-surgical treatments Joint replacement surgery and recovery Exercise recommendations for joint health Weight loss and joint load reduction Myths about cracking joints and weather-related pain Takeaway Message Joint pain doesn't mean you should stop moving. Staying active, strengthening the muscles around your joints, and managing weight can help protect joint function and slow arthritis progression. When conservative treatments stop working, modern joint replacement surgery offers safe, durable solutions that can restore mobility and independence for decades.   Doctor Bio Nana Sarpong, MD, MBA, is a fellowship-trained orthopedic surgeon specializing in hip and knee reconstruction. He is skilled in minimally invasive techniques, including partial knee reconstruction, primary hip replacement (both direct anterior and mini-posterior hip approaches), knee replacement, hip resurfacing, and complex primary and revision hip and knee replacement after failed surgeries. His practice leverages advanced technologies, including computer-assisted navigation and robotics, and offers the latest evidence-based surgical and nonsurgical treatment options. Based on a rigorous process to identify healthcare providers with a high degree of peer recognition and professional achievement, Super Doctors named Dr. Sarpong one of New York's Rising Stars. Dr. Sarpong was raised in New York City and attended Brandeis University, in Massachusetts, on the Posse Foundation Leadership and Merit scholarship, graduating magna cum laude. He received his MD/MBA degree from Tufts University School of Medicine, where he was inducted into the Alpha Omega Alpha Honor Society and received the Norman S. Stearns MD/MBA Excellence in Leadership Award. Dr. Sarpong completed his orthopedic surgery residency at NewYork-Presbyterian/Columbia University Irving Medical Center, where he was elected as executive chief resident in his final year. As a chief resident, he was the recipient of the Nas Eftekhar award for excellence in adult reconstruction and the chief resident teacher of the year award. He completed the prestigious adult reconstruction and joint replacement surgery fellowship at the Hospital for Special Surgery and NewYork-Presbyterian/Weill Cornell Medical Center, where he received specialized training in navigation and computer-assisted joint replacement and complex and revision reconstruction. Dr. Sarpong is actively engaged in research, with more than 80 peer-reviewed papers, textbook chapters, editorials, and national and international scientific presentations to his credit. His ongoing research interests include the impact of enabling technologies on patient outcomes after hip and knee reconstruction. Dr. Sarpong has served as a peer reviewer for many academic journals, including Foot & Ankle Specialist, the Journal of Arthroplasty, Clinical Orthopaedics and Related Research, HSS Journal, and the Knee Journal. He is an active member of numerous professional organizations, including the American Academy of Orthopaedic Surgeons, the American Association of Hip and Knee Surgeons, the J. Robert Gladden Orthopaedic Society, the New York State Society of Orthopaedic Surgeons, and the American Orthopaedic Association, where he was elected as an emerging leader. Dr. Sarpong is committed to developing the next generation of leaders in medicine as a mentor to medical students, residents, and fellows.

In this month's episode, we welcome veterinarian Dr Alison Shen to discuss everything acupuncture and joint health. Dr Alison Shen has a keen interest in acupuncture and traditional Chinese medicine, embracing a holistic approach to animal health and wellbeing. She completed her Certificate in Veterinary Acupuncture through the International Veterinary Acupuncture Society in 2008 and has also earned a Certificate in Clinical Integrative Canine Rehabilitation from the College of Integrative Veterinary Therapies. Dr Shen practices in Brisbane and travels to Sydney, once a month as part of her business, The Acupuncture Vet.​ ​She also runs the popular Future Vet Kids Camp in various locations in Australia and they are both part of the team of veterinarians on the TV show – Bondi Vet. Topics discussed include: Dr Alison's journey to becoming a veterinary acupuncturist. The most common reason pet owners seek acupuncture treatment for their animals. How does acupuncture work to reduce pain and inflammation? What happens during a typical consultation with Dr Shen? The frequency of treatment most patients require. How early can pain reduction be noticed and what to expect after treatment? Tools and techniques that pet parents can use at home to continue with their pet's management. What modalities does Dr Alison offer to her patients and for which cases? Dr Alison explains the difference between acupuncture and electroacupuncture. How can veterinarians get certified in veterinary acupuncture? Dr Alison's takeaway from today's episode. Acupuncture certification courses: International Veterinary Acupuncture Society Home | College of Integrative Veterinary Therapies Veterinary Acupuncture - Chi University This episode was brought to you by PAW, Pure Animal Wellbeing - developed by vets, inspired by nature and dedicated to supporting lifelong health in pets. PAW | Pure Animal Wellbeing Sign up to the pureANIMAL eDM here: https://forms.office.com/Pages/ResponsePage.aspx?id=lMwqDE_nw0GpT3Rwh45wwTpamnXk-KNLocqVxzPS4LpURTlIVzA5RURKRDlJRjRaWlE0TVZHOFNSMy4u See omnystudio.com/listener for privacy information.

CME credits: 1.00 Valid until: 29-04-2027 Claim your CME credit at https://reachmd.com/programs/cme/advances-in-hemophilia-from-joint-health-to-fviii-guidelines-and-the-clinical-integration-of-rebalancing-agents/54175/ Despite major advances in prophylaxis and supportive care, hemophilia continues to disrupt daily life, limit function, and compromise long-term well-being for many patients. Joint bleeding, subclinical bleeding, and progressive arthropathy remain important concerns, even in the modern treatment era, with ongoing impacts on pain, mobility, and health-related quality of life. Clinicians must keep pace with shifting treatment strategies, including updated factor VIII (FVIII) target levels from recent guidelines to mediate bleeding protection and the growing role of rebalancing agents. To deliver optimal care, healthcare professionals need a clearer understanding of how to preserve joint health across the lifespan, apply evolving treatment targets judiciously, and select and integrate therapies in ways that reflect the latest clinical evidence, patient priorities, and treatment burden. This activity addresses these needs through expert-led discussions focused on long-term joint outcomes, FVIII-targeted treatment strategies, and the practical clinical integration of rebalancing agents.=

Preventing Injury, Reframing Pain, and Using Physical Therapy to Avoid Unnecessary Surgery: Dr. Tom Walters is a board-certified orthopedic physical therapist, founder of Rehab Science, and author of “Rehab Science: How to Overcome Pain and Heal From Injury,” an illustrated, body-region guide to common orthopedic problems and self-managed therapeutic exercises. Walters emphasizes using PT-style mobility and resistance training preventively to increase tissue capacity, manage load, and avoid overuse injuries, while warning against “no pain, no gain” and excessive volume or weight. He discusses “movement literacy,” hip and glute stabilizers, and how weakness can drive knee and back problems. Dr. Hoffman shares his own hip injury and recovery with targeted strengthening, illustrating that imaging findings often don't dictate function. Walters explains the biopsychosocial model of pain, graded exposure, the limits of RICE and ultrasound, and roles for manual therapy, taping, TENS, shockwave, acupuncture/dry needling, and PRP. They advocate prehab/rehab around surgery and note PT training and career prospects.

Rethinking Inflammation: How ‘Rest And Ice' Is Sabotaging Your Healing Everything you know about inflammation may be wrong. While standard protocols like rest and icing aim to suppress inflammation, new research suggests that an intense, short-term inflammatory response is actually essential for the body's natural healing process. Our expert explains how to rethink our relationship with inflammation and leverage our own biological systems to heal joints and nerves. Guest: Dr. Thomas Buchheit, Director of The Regenerative Pain Therapies Program, Duke Center for Translational Pain Medicine, author, Healing Joints and Nerves   The Weight Of Winning Pt.2: Overcoming Binge Eating As A Man Danny O'Connor took a step back from his professional boxing career to address his binge eating disorder. However, healing wasn't as easy as he expected. O'Connor details the ups and downs of his journey, as well as his mission to create a space for men to openly speak about their struggles. Guest: Danny O'Connor, professional boxer, author, Weight Class Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rethinking Inflammation: How ‘Rest And Ice' Is Sabotaging Your Healing Everything you know about inflammation may be wrong. While standard protocols like rest and icing aim to suppress inflammation, new research suggests that an intense, short-term inflammatory response is actually essential for the body's natural healing process. Dr. Thomas Buchheit, explains how to rethink our relationship with inflammation and leverage our own biological systems to heal joints and nerves. Guest: Dr. Thomas Buchheit, Director of the Regenerative Pain Therapies Program, Duke Center for Translational Pain Medicine, author, Healing Joints and Nerves Host and Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shannon Brinias and Dr. Shane Barton of Willis Knighton Orthopedics & Sports Medicine talked about the importance of joint health, and the advancements and considerations when surgery becomes the only option. 

Nutritionist Leyla Muedin discusses joint inflammation—its symptoms (swelling, pain, redness, warmth, morning stiffness, reduced range of motion) and why it is usually a sign of an underlying condition rather than a disease itself. She reviews common causes including osteoarthritis (cartilage wear and tear), rheumatoid arthritis (autoimmune synovium attack with prolonged morning stiffness and fatigue), gout (uric acid crystals, often in the big toe), psoriatic arthritis, injuries, autoimmune diseases (e.g., lupus, ankylosing spondylitis, Sjogren's), infections such as septic arthritis requiring urgent care, and surrounding-tissue problems like tendonitis and bursitis. Lifestyle factors that worsen inflammation include excess weight, poor diet (including unaddressed food allergies; avoiding nightshades is suggested), insulin resistance contributing to gout, lack of exercise, smoking, and stress. Management strategies include rest, bracing, ice vs. heat, OTC anti-inflammatories, gentle low-impact exercise, anti-inflammatory foods, weight loss, treating root causes, and supplements such as glucosamine, chondroitin, MSM, bromelain, turmeric, Boswellia, and quercetin.

Joint pain and limited mobility are often treated as inevitable parts of aging — but what if there's a fundamentally different way to think about joint health?In this episode of The Mind–Gut Conversation, Dr. Mayer sits down with Jeff Bailey, founder of Avita Yoga and author of the bestselling book Mobility for Life, to explore a revolutionary approach to restoring joint health through yoga. Unlike conventional methods that emphasize stretching and flexibility, Jeff's practice focuses on compression, fascial reorganization, and the body's natural capacity for healing.They discuss why protecting your joints may actually accelerate their decline, how injuries can become doorways to deeper understanding, and the critical connection between mind and body in the healing process. Jeff also shares his personal journey — from assisting his veterinarian father as a child to recovering from a severe ski injury at age 50 — and how these experiences shaped his understanding of what joints actually need to thrive.This episode offers a practical, evidence-based perspective on joint health, chronic pain, and how to maintain mobility and independence throughout life.Topics discussed include:Why joints need compression, not stretchingThe role of fascia in structural healthThe mind-body connection in healingReframing injury as opportunityPractical approaches to maintaining lifelong mobilityThis is a grounded, practical conversation for anyone dealing with joint pain, arthritis, or interested in maintaining lifelong mobility.

Joint pain and limited mobility are often treated as inevitable parts of aging — but what if there's a fundamentally different way to think about joint health?In this episode of The Mind–Gut Conversation, Dr. Mayer sits down with Jeff Bailey, founder of Avita Yoga and author of the bestselling book Mobility for Life, to explore a revolutionary approach to restoring joint health through yoga. Unlike conventional methods that emphasize stretching and flexibility, Jeff's practice focuses on compression, fascial reorganization, and the body's natural capacity for healing.They discuss why protecting your joints may actually accelerate their decline, how injuries can become doorways to deeper understanding, and the critical connection between mind and body in the healing process. Jeff also shares his personal journey — from assisting his veterinarian father as a child to recovering from a severe ski injury at age 50 — and how these experiences shaped his understanding of what joints actually need to thrive.This episode offers a practical, evidence-based perspective on joint health, chronic pain, and how to maintain mobility and independence throughout life.Topics discussed include:Why joints need compression, not stretchingThe role of fascia in structural healthThe mind-body connection in healingReframing injury as opportunityPractical approaches to maintaining lifelong mobilityThis is a grounded, practical conversation for anyone dealing with joint pain, arthritis, or interested in maintaining lifelong mobility.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Dr Jocelyn Wittstein, orthopaedic surgeon and researcher, about the often overlooked intersection between nutrition, metabolism, and musculoskeletal health in women.With a background that uniquely bridges nutrition and medicine, Dr Wittstein brings a broader lens to joint, bone, and tendon health—moving beyond purely mechanical explanations to explore how lifestyle, dietary patterns, and metabolic health shape outcomes across the lifespan. In this conversation, they dive into why conditions like frozen shoulder disproportionately affect women in midlife, the role of oestrogen in tissue resilience, and how shifts during menopause influence muscle, bone density, and injury risk.They also unpack the impact of protein intake on musculoskeletal integrity, alongside the emerging links between insulin resistance, inflammation, and joint health. This is a practical and thought-provoking discussion that reframes menopause as not just a reproductive transition, but a critical window for protecting long-term strength, mobility, and resilience.Dr. Wittstein is a practicing orthopaedic surgeon, researcher, and associate professor at Duke University specialising in sports medicine and the female athlete across the lifespan. She's also a former collegiate gymnast and mother of five. Her research focuses on frozen shoulder, ACL injuries in female athletes, and the musculoskeletal syndrome of menopause. As president of the Forum for Women in Sports Medicine, Dr. Wittstein is changing how we understand the intersection of hormones, movement, and independence in women's bodies.Jocelyn Ross Wittstein, MD (Duke Health)Jocelyn Wittstein, MD (Instagram) “The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis,” by Dr. Jocelyn Wittstein and Sydney Nitzkorski, MS, RD Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

In this episode of Pod Populi, Dr. Rick Jacoby and co-host Grok explore cutting-edge, surgery-free solutions for joint health. They discuss revolutionary laser technology, the healing potential of biologics like Wharton's Jelly, and simple dietary hacks such as glycine supplementation. Along the way, they challenge outdated nutrition advice and advocate for making America healthy again—one joint at a time.

I am thrilled to have my friend and colleague, Debra Atkinson, back on the show today. She was with me before for Episode 165, in August of 2021, which became one of the most sought-after episodes of the year.  Debra is a hormone-balancing exercise coach, a fitness expert, and an influential figure who has guided more than 275,000 women through transforming their second halves with newfound vitality and energy. She is also an accomplished author, the host of Flipping 50 TV, and a TEDx speaker. In our conversation today, we delve into the physiological changes during perimenopause and menopause that impact weight training and muscle development, and we explore how to shift into the second stage of life as an endurance athlete while promoting recovery. We discuss the importance of strength training during perimenopause and menopause, and get into the role of volume, movements, zone 2 training, flexibility, and HiT. We also discuss biohacking, explain how hormone replacement therapy impacts muscle and bone health, and Debra shares her favorite supplements. IN THIS EPISODE YOU WILL LEARN: The physiologic changes that impact muscle health during perimenopause and menopause The challenges of transitioning from an endurance athlete to a menopausal woman How Debra struggled with hormonal imbalances and inflammation during menopause Some common exercise mistakes during perimenopause and menopause Why recovery time between weight training sessions is essential The importance of breathing and pelvic floor exercises  The benefits of HiT training for women in midlife At which times during the menstrual cycle should strength training be done? Strength training and bone health for post-menopausal women  The advantages of doing high-impact exercises on most days of the week The merits of vibration training and infrared saunas for recovery and wellness Supplements for muscle gain and recovery Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Debra Atkinson On her ⁠website⁠   YouTube⁠ ⁠Instagram⁠, ⁠Facebook⁠ Previous Episode Mentioned ⁠Ep. 165 – A Fresh Perspective On Menopause & Fitness: The Importance of Listening to Your Body with

Hey friends,Dr. Yi Song has spent her career bridging Eastern and Western medicine.What she's found is that most people are already losing the health game before they feel a single symptom.In this conversation, Dr. Song breaks down why treating symptoms is not the same as healing, what stem cell therapy can actually do (and what the industry gets dangerously wrong), and how meditation and energy flow aren't just ancient metaphysics - they're measurable, teachable tools for longevity.If you've ever wondered whether regenerative medicine is real or hype, or how to find a clinic you can actually trust, this episode will sharpen your thinking.Key Topics:* Why early prevention is the most overlooked lever in healthcare* Stem cell types, functions, and what mesenchymal stem cells can treat* How stem cell production declines with age — and what to do about it* Navigating the unregulated stem cell clinic landscape safely* The six principles of natural longevity from The Regeneration Effect* Meditation, energy flow, and metaphysical states of consciousnessTimestamps:* 00:00 The Intersection of Eastern and Western Medicine* 08:05 The Importance of Early Prevention in Healthcare* 13:19 Exploring Stem Cell Therapy and Its Benefits* 16:18 Understanding Stem Cells: Types and Functions* 19:56 Applications of Mesenchymal Stem Cells in Treatment* 22:39 Preventative Measures for Joint Health and Aging* 28:05 The Decline of Stem Cells with Age* 29:17 Skepticism and FDA Approval in Stem Cell Therapy* 30:58 Quality Control in Stem Cell Treatments* 33:45 Identifying Reputable Clinics for Stem Cell Therapy* 35:21 The Importance of Personalized Treatment* 38:12 The Regeneration Effect: Principles for Longevity* 40:46 Six Principles for Health and Longevity* 46:24 Rapid Fire Longevity Questions* 49:52 Myths and Realities of Stem Cell TherapyRESOURCES MENTIONED:The Regeneration Effect Book — https://book.regenerationeffect.comStemCell Therapy Experts — https://stemcelltherapyexperts.comCell Therapy Experts Podcast — https://youtube.com/CellTherapyExpertsFree Regeneration Effect eBook — https://gift.regenerationeffect.comConnect with Dr. Song: https://regenerationeffect.comABOUT DR. YI SONG: Dr. Yi Song is a regenerative medicine physician and author of The Regeneration Effect. Drawing on decades at the intersection of Chinese medicine and modern science, she guides patients through personalized stem cell protocols and holistic longevity frameworks at StemCell Therapy Experts.ABOUT NINA'S NOTES: Nina's Notes explores the intersection of longevity science, neuroscience, and human optimization. Hosted by Nina Patrick, PhD in pharmaceutical sciences and longevity researcher, each episode translates cutting-edge research into actionable insights for living longer, better.CONNECT WITH NINA'S NOTESLinkedIn: https://www.linkedin.com/in/ninapatrick/Website: https://www.ninapatrick.xyzKey Wordsholistic health, early prevention, stem cell therapy, meditation, longevity, Chinese medicine, regenerative medicine, energy flow, aging, biohacking Get full access to Nina's Notes at www.ninasnotes.xyz/subscribe

Welcome back to another episode of A Stride Above! In this third installment of the Arthramid series, Dr. Colton Ramstrom and Dr. J.D. Conway take a deeper dive into the research shaping the future of equine sports medicine. This episode highlights how science, innovation, and clinical experience are coming together to redefine joint care, improve long-term outcomes, and support peak performance in horses.In this episode, you'll learn: • How early research revealed that Arthramid delivers longer-lasting improvements in joint health compared to traditional therapies like corticosteroids and hyaluronic acid. • Why understanding the mechanism of action, specifically how the hydrogel integrates into the synovial membrane, is key to optimizing equine veterinary services and treatment decisions. • How cutting-edge studies show Arthramid reduces inflammation, protects joint structures, and supports healthier cartilage for improved equine performance. • Why early intervention is critical, with research suggesting better outcomes when joint therapies are introduced earlier in the disease process. • What the future holds for equine sports medicine, including ongoing studies in dosing, comparative therapies, and innovative applications across equine care.Be sure to catch parts one and two of this series for the full picture. Tune in now to discover how cutting-edge equine veterinary care is helping horses stay stronger, healthier, and truly a stride above the rest.Links For You:• Our Website • Facebook • Instagram • Youtube Dr. Alberto Rullan, VMD• Website• LinkedIn• Instagram

In this Q+A episode of The Fitness League Podcast, we tackle some of the most common questions our community is facing right now—from sleep challenges and postpartum nutrition to workout fatigue and training progress. We break down practical strategies for improving sleep when life (and kids) make it unpredictable, how nutrition should evolve during postpartum and weaning phases, and what to do when workouts start feeling harder instead of more productive. We also discuss progressive overload, managing fatigue, and how parenting responsibilities can impact recovery, hormones, and overall performance. Throughout the episode, we share personal experiences, lessons learned from coaching hundreds of clients, and simple adjustments you can implement right away to support better health, energy, and consistency. If you're navigating sleep disruptions, postpartum transitions, or trying to train effectively while managing a busy life, this conversation will give you actionable insights to help keep you moving forward. Because long-term health and fitness success isn't about perfection—it's about learning how to adapt and keep showing up. APPLY FOR COACHING: https://www.lvltnhealth.com/health-advisory-team The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome to the Fitness League 02:47 Sleep Struggles and Parenting Dynamics 04:48 Q&A: Weaning and Nutrition Tips 10:23 Tech Talk: Fitness Trackers and Stroller Steps 11:54 Tracking Steps and Daily Activity 12:39 Postpartum Eating Challenges 15:35 Navigating Water Intake and Hydration 16:03 Cooking Proteins in Different Seasons 18:10 Increasing Maintenance Calories After a Deficit 20:49 Benefits of Manual Therapy 21:43 Muscle Fatigue in Upper Body Lifts 23:34 Knee Sleeves and Joint Health 25:59 Addressing Neck Posture Issues 28:28 Managing Sleep Issues Before Menstruation 30:33 Overcoming Morning Appetite Challenges

Join commit to 6 hereWhatsapp Emma here 00:00 Introduction and Mood Setting00:22 The Power of Sunlight and Morning Routines00:43 Effective Check-ins and Personalization01:10 Ownership and Motivation in Goal Setting02:00 Balancing Results with Lifestyle Enjoyment03:23 Support and Clarity in Coaching03:51 Asking the Right Questions in Relationships05:45 Weekly Planning and Communication06:39 Creative Ways to Celebrate Success08:03 Join Commit to Six and Mindset Preparation09:53 Mindset and Undermining Diet Culture10:41 Menopause and Joint Health Myths12:27 Individualized Exercise and Menopause14:55 The Importance of Personalization in Training15:45 When to Consider GLP-1 Drugs16:49 Long-term Use of Medications and Healthy Habits17:44 Nutrient Intake and Supplements19:05 Energy, Social Life, and Long-term Planning20:22 Daily Weighing and Fluctuations21:37 The Impact of Weight Fluctuations22:58 Long-term Mindset and Investment Analogy23:56 Building Muscle at Home with Limited Equipment26:23 Goals and Progress in Body Composition27:59 Creative Exercise Solutions for Busy Lives31:32 Ultra Processed Foods and Whole Foods Balance34:02 Myths About Food Categorization and Moderation38:45 Post-Holiday Reset Strategies41:36 Handling Disappointment and Flexibility45:05 Using Disappointment as Motivation46:25 Implementation Intentions and Backup Plans47:48 Managing Triggers and Decision Fatigue49:39 Flexibility and Resilience in Daily Life51:29 Recognizing Achievements and Giving Yourself Credit51:57 Debunking the Myth of Body Adaptation in Dieting54:11 Building Muscle at Home for Busy Moms57:03 Creative and Effective Home Workouts58:29 Challenging Muscles with Limited Equipment59:53 Working Around Constraints and Priorities01:00:19 Balancing Goals with Lifestyle and Resilience

Joint issues affect pets of all ages—not just seniors—and today's conversation with Jope cofounder, Dr. Christine, dives into what makes their Hip & Joint Dog Chews with undenatured type II collagen (UC-ll) different from traditional joint supplements.  Speaking both as a veterinarian and a pet parent, Dr. Christine, discusses the science of how UC-II works with the immune system, how it supports mobility and comfort as with her own dog, Pepsi, and where it fits within a multimodal joint care plan.If you're a pet parent looking for proactive support—or a veterinary professional exploring new tools for mobility management—this episode delivers practical insight backed by science.

Send a textMidlife isn't the beginning of decline — it's an opportunity to build strength that lasts.In this episode, Allison reframes longevity away from biohacking trends and anti-aging gimmicks and brings it back to something much more powerful: preserving freedom in your body.If you've ever watched your parents slow down…If you've been told aches and pains are “just part of getting older”…If you've wondered what comes after physical therapy…This conversation is for you.You'll learn:Why most people were never taught how to keep moving as they ageThe missing bridge between rehab and high-performance fitnessWhy avoiding discomfort isn't always the answerHow to build joint resilience from the ground upWhat athletic longevity actually looks like in real lifeThis isn't about chasing youth.It's about building a body that supports you at 60, 70, and 80.Because longevity isn't about how long you live.It's about how well you live — and how freely you move — along the way.Tendon Ability EpisodeCheck out my episode on Tendon Ability here!Join my Thrive Strong Community:https://www.skool.com/finally-thriving-community-8292/about?ref=ca0d8ae728834403a0fe44e82fda4e10Train With Me:https://www.pureenergypdx.com/You want to train with the equipment that I use and talk about here?Like the ATG hamstring roller or the ATG Nordic Hamstring bench?Get 20% off ATG equipment with my code:  ATGSTRONGhttps://atgequipment.com/?rfsn=8680444.0222edGet my Finally Thriving book here!Purchase Finally Thriving Here!Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Welcome to Part 1 of our special bone health mini-series, featuring Dr. Jocelyn Wittstein, Dr. Jessica Shepherd, personal trainer Debra Atkinson, and PhD researcher Dr. Darren Candow. In this episode, we discuss the impact of contraceptive use on bone health, especially in young women, and explore how underfueling and relative energy deficiency can contribute to serious bone health issues early in life. We highlight the strong connection between thyroid health and bone health, and clarify how frequently, how much, and how intensely we should strength train to best support our bones. We examine the potential long-term benefits of vibration plates, address concerns with current osteoporosis screening guidelines, and explain why assessing women's bone health earlier is crucial. Finally, we review the latest research on creatine monohydrate and its promising impact on bone health. I sincerely hope you enjoy Part 1 of this mini-series, which sets the stage for understanding lifelong bone health. IN THIS EPISODE, YOU WILL LEARN: How underfueling, overtraining, and oral contraceptives can limit bone development  The value of strength training and impact-based exercise for preserving bone density, supporting metabolic health, and reducing fracture risk How even a few minutes of impact exercise per day can stimulate bone strength  How vibration plates can complement strength and impact training Why declining estrogen during perimenopause and menopause increases the risk of osteoporosis and fractures as women age The benefits of weight training, resistance exercises, Pilates, and water aerobics for improving bone density and maintaining muscle strength How creatine supplementation combined with resistance training or structured exercise can help preserve bone strength in postmenopausal women How creatine alone, without physical activity, shows no meaningful benefit Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Jocelyn Wittstein On the Duke Health website On Instagram The Complete Bone and Joint Health Plan, co-authored by Jocelyn Wittstein, MD, and Sydney Nitzkorski, MS, RD, is available on Amazon and at Barnes & Noble, and from most bookstores. Connect with Debra Atkinson On her website The Flipping 50 Podcast On Social Media: @flipping50tv Connect with Dr. Jessica Shepherd Sanctum Med and Wellness On Instagram: Jessica Shepherd or Modern Meno Dr. Shepherd's new book, Generation M, is available in-store or online from Barnes and Noble or on Amazon. Connect with Dr. Darren Candow On Instagram On X University of Regina Featured Episodes Ep. 467 Bone & Joint Health Tips for Women 40+ with Jocelyn Wittstein                              Ep. 321 Muscle, Bone & Joint Health in Menopause with Debra Atkinson                    Ep. 424 Menopause 101: Symptoms, HRT, and a Bio-Individual Approach with Dr. Jessica Shepherd Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health with Dr. Darren Candow

Years of wear and tear can do a number on your joints, but some of the biggest culprits are everyday habits you don't even notice. Experts say breaking a few common mistakes can help protect your joints and ease pain. To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

In this episode, Charlie Barton, BVetMed, MS, DACVS-LA, joined us to discuss equine joint health and healing. They discussed biologics, gene therapy, emerging joint therapies, and more.This episode of Disease Du Jour is brought to you by Equithrive.Use promo code DUJOUR to get 20% off your first order, plus free shipping at Equithrive.com.GUESTS AND LINKS - EPISODE 175:Host: Carly Sisson (Digital Content Manager) of EquiManagement | Email Carly (CSisson@equinenetwork.com)Guest: Dr. Charlie BartonPodcast Website: Disease Du JourThis episode of Disease Du Jour podcast is brought to you by Equithrive.Connect with the Host: Carly Sisson (Digital Content Manager) of EquiManagement | Email Carly (CSisson@equinenetwork.com)

In this episode, Charlie Barton, BVetMed, MS, DACVS-LA, joined us to discuss equine joint health and healing. They discussed biologics, gene therapy, emerging joint therapies, and more.This episode of Disease Du Jour is brought to you by Equithrive.Use promo code DUJOUR to get 20% off your first order, plus free shipping at Equithrive.com.GUESTS AND LINKS - EPISODE 175:Host: Carly Sisson (Digital Content Manager) of EquiManagement | Email Carly (CSisson@equinenetwork.com)Guest: Dr. Charlie BartonPodcast Website: Disease Du JourThis episode of Disease Du Jour podcast is brought to you by Equithrive.Connect with the Host: Carly Sisson (Digital Content Manager) of EquiManagement | Email Carly (CSisson@equinenetwork.com)

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIf you are only focusing on building muscle, you are missing half the equation for long-term mobility. In this mashup episode, Dr. Gabrielle Lyon brings together top orthopedic experts to discuss the critical importance of joint and tendon health.While muscle develops relatively quickly, your tendons and ligaments can take 6 to 9 months to fully adapt to a new training stimulus. This gap is where most injuries happen. We dive deep into the biological mechanics of tendons, the"athletic accommodation timeline," and why you must progressively overload your connective tissue—not just your muscle bellies.You will learn:The Menopause Connection: Why women face a 30% higher risk of arthritis and rapid bone loss after age 50, and the role of estrogen in joint inflammation.Osteoporosis Prevention: Why high-impact "flight" exercises (jumping) are more effective for bone density than traditional lifting alone.The Frozen Shoulder Mystery: How to identify the warning signs and why this condition is often linked to hormonal shifts rather than trauma.Injury Recovery & Prehab: The truth about PRP, needle tenotomy, and the "anti-fragility" mindset needed to build a resilient body.The History of Muscle: How ancient Greek views of "pneuma" and the "gift of strength" shaped our modern misunderstanding of movement.Stop training until you break. Learn how to track your progress, prioritize stability over raw mobility, and design a life built for anti-fragility.0:00 - The Gap Between Muscle and Tendon Adaptation 1:32 - What Are Tendons? Visco-Elasticity and Force Dissipation 4:36 - The Rotator Cuff: Stabilizing the "Golf Ball on a Tee" 6:40 - The Athletic Accommodation Timeline: Why 6-9 Months Matters 8:36 - Progressive Overload for Connective Tissue, Not Just Muscle 11:36 - GLP-1s and Bone Health: Does Ozempic Increase Fracture Risk? 14:34 - Preventing Osteoporosis: The Power of Impact Training 18:15 - Bisphosphonates vs. Mechanical Loading for Bone Quality 21:10 - The Hidden History of Muscle: From Galen to Ancient Greece 26:48 - The Myth of "Pneuma" and the Soul in the Muscle 30:55 - Supercompensation: The "Gift from Zeus" in Performance 36:35 - Defining Impact Exercise: Why "Flight" is Better for Bones 39:48 - Building Your Base: Why Bone Health is Won Before Age 30 42:38 - Oral Contraceptives and Peroperative Blood Clot Risks 45:21 - The Hard Truth: How Nicotine Destroys Orthopedic Healing 47:55 - Testosterone and Muscle Mass vs. Bone Density in Women 51:41 - Relative Energy Deficiency in Sport (RED-s) and Stress Fractures 55:53 - Long-Term Menopause Consequences: Mobility and Hip Fractures 1:01:58 - Tendinopathy Treatments: Needle Tenotomy, 10X, and PRP 1:07:26 - Full Thickness vs. Incomplete Tendon Tears 1:12:05 - Prehab is Real: The...

Joint disease is one of the most common and debilitating problems veterinary patients face, often leaving practitioners searching for better strategies to improve mobility and quality of life. In this episode of the Clinician's Brief Partner Podcast, Dr. Beth sits down with sports medicine and rehabilitation specialist Dr. Matthew Brunke to discuss practical, multimodal strategies for improving mobility beyond medications alone.Sponsored by Hill's Pet NutritionContact us:Podcast@instinct.vetWhere to find us:Website: CliniciansBrief.com/PodcastsYouTube: Youtube.com/@clinicians_briefFacebook: Facebook.com/CliniciansBriefLinkedIn: LinkedIn.com/showcase/CliniciansBrief/X: @cliniciansbriefInstagram: @clinicians.briefThe Team:Beth Molleson, DVM - Host Taylor Argo- Producer, Sound Editing, & Project Manager, Brief Studio

In this episode of Toni Unleashed, Toni Shelaske sits down with Rebecca Rose, founder of InClover, to break down what truly supports joint health in dogs and cats. Rebecca shares the science behind mobility supplements, explains why ingredients like glucosamine aren't always enough on their own, and highlights the importance of targeting the entire joint structure—not just the cartilage. They discuss common mobility issues, early signs pet parents shouldn't ignore, and how inflammation and gut health play a bigger role in joint comfort than most people realize. Rebecca also explains what makes InClover's formulations unique, from clinically tested ingredients to bioavailable nutrient combinations designed to deliver real, measurable results. The conversation gives pet parents a clearer understanding of what to look for in a joint supplement, how to support pets as they age, and why starting early can make all the difference. https://inclover.com/

Revolutionary study highlights anti-aging benefits of collagen supplementation; Creatine gummies flunk potency tests; Do small irregularities on an endoscopy dictate a lifetime prescription for acid-blockers? How exercise slows cancer and forestalls dementia; Pregnant women require frequent thyroid checks to avert autism; Fructose may stoke body-wide inflammation; What causes bleeding gums? 

Jeremiah and Brandon DaCruz discuss how to build a body part specialization training phase.Chapters00:00 Reconnecting and Reflecting on Growth04:17 Understanding Weak Points in Training19:13 The Role of Specialization in Muscle Development27:01 Visual Analysis and Specialization in Training28:44 Demographic Considerations in Specialization30:31 Balancing Client Goals and Preferences32:40 Realistic Specialization: One or Two Muscle Groups?36:44 Frequency as a Driver for Muscle Growth43:40 Determining Training Frequency for Specialization47:30 Exercise Selection and Joint Health in SpecializationFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966Keywordsbody parts specialization, training, weak points, coaching, muscle growth, frequency, volume, fitness podcast, hypertrophy, exercise selectionTo Apply For Coaching With Our Team: CLICK HERE

Send us a textKnee pain isn't caused by “getting older”, it's caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, intentional strength work can rebuild resilience at any age. You'll learn practical steps, clear starting points, and the approach I use to help runners and my clients feel strong again.Knee Ability For Runners Training Series:https://www.pureenergypdx.com/events/knee-ability-for-runners-portlandFor deeper dives and tutorials on these exercises head over to my YouTube channel:  https://youtube.com/@allisonpelot?si=PI5uPq8FDJBhDZppFor personalized coaching:https://www.pureenergypdx.com/personal-trainingCheck out the ATG episode I mentioned in this episode:https://podcasts.apple.com/us/podcast/integrate-yourself-discover-yourself-reclaim-your-health/id1203490106?i=1000721235097Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

How did we transition from a society with no "sports" or competition, to one where they're ubiquitous? Learn the history of the fitness industry: how weightlifting and running emerged, early versions of equipment, how people trained 200+ years ago, and more. Dr. Conor Heffernan explores the main themes from his book, When Fitness Went Global. If you like history and training, you're going to love this episode! Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrant berries designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot powder but more effective, 2before uses the powerful vasodilation benefits of blackcurrant berries to prime you for hard work. If you're getting ready for a big workout or race, their caffeinated version is a must try! You'll get the oxygen boosting benefits of blackcurrants, plus the performance benefits of caffeine. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thank you Previnex! Until November 30th, Previnex is celebrating Black Friday with 30% off. That's double the normal discount and you don't even need to use a code. Just go to previnex.com, take advantage of the big savings, now with international shipping available! After resisting most supplements for the better part of my life, I know as a Masters runner that I need to be my healthiest self for as long as possible. I'm excited to partner with Previnex to make that happen. Previnex is different: they use the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, and testing of raw ingredients AND finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking (as well as Joint Health+). Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well! Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Take advantage of their Black Friday offer at Previnex or use code jason15 for 15% off if you're listening after November 30, 2025.

In this episode, Lindsey Elizabeth Cortes, a sports dietitian and host of the Female Athlete Nutrition Podcast, interviews David Block, CEO of Previnex. The episode delves into the struggles and confusions surrounding nutrition, particularly for female athletes who face societal pressures on body image. Lindsey introduces David, detailing his impressive career transition from a hedge fund manager to leading Previnex, a company dedicated to producing high-quality nutritional supplements.   David discusses his inspiration and mission to create best-in-class supplements, addressing the flaws in the supplement industry from quality control to transparency. They explore Previnex’s rigorous testing standards, the impressive effectiveness of their Joint Health Plus product, and the impact of their groundbreaking Get Health, Give Health program, which donates vitamins to malnourished children for every customer order. The conversation emphasizes creating genuine health benefits, maintaining high standards, and the broader mission of improving lives globally.   Episode Highlights: 01:22 Meet Today's Guest: David Block, CEO of Previnex 03:19 David Block's Journey: From Wall Street to Wellness 06:24 Challenges and Insights in the Supplement Industry 11:37 The Importance of Quality and Transparency in Supplements 23:33 Personal Stories and Testimonials 31:32 The Power of NEM for Joint Health 33:04 Exploring Menstrual Cycle Health Supplements 34:16 Immune Health and Beta Glucans 41:33 The Importance of Muscle Health 47:15 Get Health Give Health Program 54:37 Conclusion and Final Thoughts   As the CEO of Previnex, David has the great privilege of leading a company that is dedicated to creating health and advancing human flourishing in the lives of everyone the company serves. Previnex makes best-in-class nutritional supplement products that promote longevity, performance, and everyday health, and donates vitamins to malnourished children with every customer order through the company’s Get Health, Give Health Program. Since July 2017, Previnex has donated over 2.4 million vitamins to malnourished children in 19 countries.   Prior to Previnex, David was a hedge fund manager and Wall Street research analyst in the Health & Wellness Industry, where he was named one of the top research analysts and stock pickers in the country by The Wall Street Journal and Forbes. David has appeared in numerous financial publications for his expertise in the Health & Wellness Industry, including The Wall Street Journal, Investors Business Daily, Business Week, Forbes, and Barron's. David attended UCLA, where he was a scholarship athlete, and received a law degree from Pepperdine University School of Law, where he was a Fellow and Founding Student Board Member of the Palmer Center for Entrepreneurship and the Law. David also serves as a Board Member & Trustee of Guideposts, Inc.   Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Vitamin D Lab Test (product review)  Cartilage "Filler" & Joint Health (research) Sugary Drinks & Blood Sugar (research)     For all the details tune into this week's Cabral Concept 3577 – Enjoy the show and let me know what you thought!           - - - For Everything Mentioned In Today's Show: StephenCabral.com/3577 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

When Hannah's senior cat was diagnosed with arthritis, she learned firsthand how subtle the signs can be and how much life can improve with the right care. In this episode of Not Just Fluff, Hannah talks with Dr. Erica Pounds, Veterinary and Senior Program Manager of Veterinary Development with the Veterinary Affairs Team at Banfield Pet Hospital. Together they share what arthritis looks like in both cats and dogs, the role weight and genetics can play, and the many treatment options available. If you've ever wondered whether your animal's slowing down is “just age” or something more, this conversation will help you feel more empowered and prepared to support their health at every stage of life.Follow us on social media!Facebook: Banfield Pet HospitalInstagram: @banfieldpethospitalDisclaimer: The information provided in this podcast is for informational purposes only and is not a substitute for professional veterinary advice. Always consult a veterinarian with any questions regarding your pet's health or medical condition. Never disregard or delay seeking professional veterinary advice based on information from this podcast.The listener question featured in this episode is a hypothetical scenario presented by an actor. It does not reflect the views or experiences of an actual listener.

The FDA belatedly liberates women's hormone replacement; Beta-blockers now deemed passé for routine heart attack aftercare; After most breast cancer surgery, adjuvant radiation brings no survival benefits; Can you drink caffeinated coffee if you have atrial fibrillation? Ignore frequent falls without attention to balance and stability training at your peril; Is it reasonable to contemplate a knee replacement surgery at 88? 

Brodie Sharpe is a physiotherapist, the host of the Run Smarter Podcast, and author of Run Smarter. As a Physical therapist who specializes in endurance runners, Brodie Sharpe takes a holistic approach to injury prevention. He helps runners learn how to correct mistakes and work with their bodies to get healthy. Brodie emphasizes the importance of looking at training as well as your lifestyle around it, since every aspect of what you do impacts how you feel and perform. This episode focuses on how to learn from a running injury: how to figure out what caused it the training changes needed to prevent it from recurring how to update your preparation to make yourself more resilient what to do if you can't figure out the reason + and a lot more To learn more about the process of staying healthy (there's a strategy!), get our free prevention series here. Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrant berries designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot powder but more effective, 2before uses the powerful vasodilation benefits of blackcurrant berries to prime you for hard work. If you're getting ready for a big workout or race, their caffeinated version is a must try! You'll get the oxygen boosting benefits of blackcurrants, plus the performance benefits of caffeine. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thank you Previnex! After resisting most supplements for the better part of my life, I know as a Masters runner that I need to be my healthiest self for as long as possible. I'm excited to partner with Previnex to make that happen. Previnex is different: they use the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, and testing of raw ingredients AND finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking (as well as Joint Health+). Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well! Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex!  

As little as 3000 steps per day can slow progression to Alzheimer's Disease; Self-reports of memory impairment soaring among young people; New study vindicates unprocessed red meat—and even often-vilified processed red meat—for cancer and overall health. Prostate artery embolization (PAE) offers new non-invasive option for men's age-related urinary problems; Targeting the mitochondria and the microbiome for Parkinson's Disease; Popular prostate and hair loss prevention drugs linked to depression and suicide—while Cialis for urinary symptoms may stave off cardiovascular disease; Discovery that a safe, cheap medication may increase survival after breast cancer surgery. 

This week Joe is solo and he's answering 4 of YOUR questions! Specific topics include: 1) Is eccentric duration important for muscle hypertrophy? (If not, is there EVER a reason to intentionally slow down the eccentric portion of the lift?) 2) What NOT to do [training-wise] if you're looking to build muscle and strength 3) Are glucose monitors beneficial for non-diabetics? Should we be concerned about "insulin spikes" when trying to drop body fat? 4) The best way to sequence exercises for joint health (on a PPL split)...And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS DeFranco's Nutritional Supplements Team Forever Strong [FREE Trial] Joe's most viral IG post Pain-Free Dip technique