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Buddhist meditation teacher, Anushka Fernandopulle, guides us through a practice of Mudita, or appreciative joy, to help us share in the happiness of others.How To Do This Practice: Get comfortable and ground yourself: Sit comfortably, close your eyes if you'd like, and take a few deep breaths. Relax your body: As you exhale, release tension in your face, jaw, shoulders, and anywhere else you feel it. Think of someone whose happiness is easy to celebrate: Bring to mind a friend, child, pet, or anyone who is experiencing joy. Connect with their happiness: Imagine their joy and allow yourself to feel uplifted by their happiness. Offer them joyful wishes: Silently repeat: “May you always be happy. May your happiness increase. May your happiness continue. I'm happy for your happiness.” Expand your joy outward: Think of a group of people experiencing happiness, and practice sharing in their joy. Carry this mindset with you, noticing others' happiness throughout your day instead of comparing or feeling jealous. Scroll down for a transcription of this episode.Today's Happiness Break Guide:Anushka Fernandopulle is a Buddhist meditation teacher and leadership coach. Learn More about Anushka: https://www.anushkaf.orgRelated Happiness Break episodes:How to Awaken Joy, with Spring Washam: https://tinyurl.com/ybpuvuj6The Unexpected Joy of Slow Looking: https://tinyurl.com/4uudwwc2The Healing Power of Your Own Touch: https://tinyurl.com/rrtpje2xRelated Science of Happiness episodes:How Joy Helps Save the Planet: https://tinyurl.com/2d5hjz9sAre You Remembering the Good Times: https://tinyurl.com/ysbwrnr4The Contagious Power of Compassion: https://tinyurl.com/y6bpvbv5We'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/mu72mna9
What happens when you finally get what you asked for… and then contrast shows up? In this episode of The Spiritual Investor Podcast, I share why the path to more money, freedom, and expansion rarely looks the way we think it will and why trying to control the timing can actually keep us stuck. I also looks back at my own path from microbiology to the trading floor to creating The Spiritual Investor, and how none of it could have been planned in advance. In this episode: Why contrast can show up right after expansion How timing creates resistance around what you want What it means to increase your state of allowing Why your next step may have nothing to do with the goal itself How to stop using your current circumstances as proof that something is or isn't working Expanding Money Live starts next week. Join us for the free 5-day experience and begin changing the way you relate to money, timing, and what's possible for you. Sign up for FREE at https://www.thespiritualinvestor.com/expandingmoney Music licensed through Soundstripe. Code: CSSAMJVBNN1CSTBK, AP4BR6FTUFNPRXZB, ESDDCK34KKTLQTRO
Fewer than half Republican states agree with Trump's executive order on mail in voting. A federal court is refusing to dismiss the charges against Representative LaMonica McIver. An appeals court has thrown out a right wing lawsuit trying to obtain Minnesota voter rolls. Plus, Mike Lindell loses in court again, this time over his recount temper tantrum. Allison Gillhttps://muellershewrote.substack.com/https://bsky.app/profile/muellershewrote.comHarry DunnHarry Dunn | Substack@libradunn1.bsky.social on BlueskyWant to support this podcast and get it ad-free and early?Go to: https://www.patreon.com/aisle45podTell us about yourself and what you like about the show - http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=short Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
AP correspondent Ed Donahue reports on the push to produce oil in Venezuela.
U.S. oil giant Chevron is expanding its operations in Venezuela. AP correspondent Donna Warder reports.
September 1, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Nike sponsors sorority rush events at six schools including South Carolina and Texas, formally engaging campus communities for the first time PwC UK estimates the country could support 600 to 850 more high-value, low-cost gyms, with weight-loss drugs also driving reported gym use up 22% Healf lands minority investment from SEMCAP after surpassing £100M in annualized revenue, backing expansion of its personalized wellbeing platform More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co
In a shocking move, three Douglas County commissioners have been accused of manipulating the ballot language on a measure that would expand the county commission from three to five members. The controversy centers around the commissioners' decision to add a third option to the ballot, which some argue is designed to confuse voters and sway the outcome.This episode delves into the details of the situation, exploring the commissioners' actions and the potential consequences of their decisions. The speaker discusses the importance of transparency and accountability in government, highlighting the need for elected officials to be upfront and honest with the public. The conversation also touches on the issue of representation, with the speaker arguing that a county of 400,000 people deserves more than just three commissioners.The speaker shares their own thoughts on the matter, expressing support for the expansion of the commission and the potential benefits of electing commissioners by district. They also discuss the county's growing population and the need for more effective representation. However, the commissioners' actions have raised questions about their motivations and the potential for manipulation.If you're interested in learning more about this controversy and the importance of transparency in government, tune in to this episode to hear the speaker's thoughts and analysis.See omnystudio.com/listener for privacy information.
How do you deal with criticism? If you're a creative person, you'll eventually run into people who don't recognize your talent or your potential. With examples drawn from the lives of Walt Disney, Oprah Winfrey, Steve Spielberg and more creative greats, Phil Cooke https://philcooke.com shares four key points to help you respond to criticism in a way that will lead to creative growth. "Just because people don't recognize your talent doesn't mean it's not there." —Phil Cooke
New federal aid could soon be available to students looking to get training for careers in several fields. The AP's Marcela Sanchez has more.
Are you a podcaster or content creator ready to expand your audience? CTR Media Network invites you to take your content beyond traditional platforms. With special membership pricing now available, Don't miss out—prices revert soon. Visit ctrmedianetwork.com today to elevate your visibility and take your message to the next level.
In this episode of The Christian Car Guy Show, Robby Dillmore explores the powerful stories of Hagar and the woman at the well, reminding us that God sees us, hears us, and meets us when we feel lost or at a crossroads. Robby connects these biblical stories to the mission of the Jesus Labor of Love, which helps single mothers, widows, and families in crisis with critical automotive needs. To support the Jesus Labor of Love and help make a difference, visit: christiancarguy.com
What if there was a way to speed up your expansion journey? Today, I share my conversation with the 2026 Expanders Panel featuring Nicky Morong, Jocelyn Freeman, Chelsea Renee, and Sue Bryce! These are women who have expanded me in different ways, all while building incredible businesses and changing industries. We break down what it takes to unlock your next level of wealth, self-worth, and expansion while you grow and scale. We talk about how to show up authentically and put yourself in more environments that speed up your trajectory towards real expansion. Tune in if you're ready to not only invest in yourself, your expansion, and your higher self, but step into the version of you that has it all FASTER. HIGHLIGHTS 00:00 Meet the 2026 Expanders Panel with Nicky Morong, Jocelyn Freeman, Chelsea Renee, and Sue Bryce! 12:15 The strategy to create intentional, authentic content that goes viral. 17:35 How to find your unique content creation strategy. 20:05 The process it takes to value yourself and unlock the next level of wealth. 24:40 What needs to switch before we can truly have it all? 31:20 How to speed up your trajectory towards real expansion. 36:55 Why your environment matters when you're investing in yourself. 40:40 How does getting in the room help the healing process? 47:20 One tangible tip to take with you on your year of expansion. RESOURCES + LINKS Pre-order your copy of Same Team by Jocelyn and Aaron Freeman HERE! Save the date for the 2027 Powerhouse Women Event NOW: August 6-8, 2027! FOLLOW Nicky: @nickymorong Jocelyn: @meet_thefreemans Chelsea: @thechelsearenee____ Sue: @suebrycephotographer Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
Stop cutting expenses and start cutting checks - Rabbi Nachman's tips on how to expand your income
Google's retargeting is one of the most affordable ways manufacturers stay in front of buyers who already visited the site but left without filling out a form. But on an increasingly crowded Google page, it also produces some of the most ignorable creative on the internet.Unless you do it right. That's why we brought in Gorilla 76 Performance Marketer Brad Litwin on Aug 20 to talk through how to run Google retargeting ads that convert at a reasonable cost. Here are just a handful of things we get into: -Critical audience considerations -How to set your lookback window -The settings that quietly eat your budget, starting with ads in mobile apps -How to write and design effective retargeting ads
An anonymous donor's $390,000 gift will help pay for transportation, operations and outdoor improvements at a larger Grants Pass teen center.
Dolly Parton never had to become less Dolly to be loved.When I heard the news of Dolly's passing, I found myself reading about her nearly 60-year marriage to Carl Dean. And one thing hit me hard:Dolly became richer, more famous, more powerful, more ambitious, more flamboyant and more DOLLY.And the man she chose never seemed to require her to shrink so he could feel significant.So imagine if 20-year-old Dolly had followed some of the dating advice successful women still hear today:You're too intimidating.You need to soften.Let him lead.Be more feminine.Imagine telling Dolly Parton to be more feminine.In this episode of The Playbook, I'm breaking down what Dolly and Carl's love story can teach YOU about one of the most important decisions you'll ever make: who you choose to build your life with.Because sometimes the wrong relationship doesn't destroy your life.It quietly puts a ceiling on the life you could have built.You'll learn:• Why choosing the right partner is about more than chemistry• How to recognize a man who is secure enough for your success• The difference between healthy compromise and slowly shrinking yourself• Why you should pay attention to how a man responds when you WIN• The two questions to ask before choosing a life partner• How to run The Dolly Play in your own dating life this weekAnd most importantly, I want you to stop asking:“Am I too much for him?”And start asking:“Who do I get to become beside this man?”You have no idea yet how big your life could become.Choose someone who gives you room to find out.Choose well.Choose like Dolly.FREE TRAINING: THE GAME PLANYou've spent enough time learning how to get a man to choose you. It's time to learn how to choose HIM.Join me for The Game Plan, my free live dating training, Monday at 12pm PT / 3pm ET.I'll teach you how to stop wasting years on the wrong men and start dating with an actual strategy for identifying the man worth choosing.Register free:https://amanda-pedone.lpcontent.net/FovJCAgsknCome live or register to get the replay.IN THIS EPISODE00:00 Dolly never had to become less Dolly02:00 Before Dolly was DOLLY05:00 Imagine if Dolly followed today's dating advice09:00 Why Carl Dean's security mattered12:00 The real story behind “Jolene”15:00 Sometimes the wrong relationship quietly limits your life19:00 Compromise vs. diminishment22:00 The Dolly Play23:00 Step 1: Stop asking if you're too much24:00 Step 2: Show him something big25:00 Step 3: Watch him when you win26:00 Step 4: Test independence27:00 Step 5: Run the Future You Test29:00 The Dolly Rule31:00 Choose well. Choose like Dolly.THE DOLLY PLAYNever choose a man who requires your diminishment as the price of his love.Instead ask:Who do I get to become beside this man?And:What parts of myself would I eventually have to give up to keep this relationship peaceful?Then watch his behavior.Don't shrink to test compatibility.Expand and watch what happens.CONNECT WITH AMANDAListen to The Playbook for intentional dating strategies designed to help you stop dating to be chosen and start dating to choose well.Subscribe so you don't miss next week's Play.For more dating strategy, relationship advice, and daily reminders to stop dating to be chosen and start dating to choose well, follow Amanda on TikTok and Instagram: @therealamandacarroll
Word-of-mouth often ranks among the most effective marketing tactics. And it makes sense. In the age of AI, ads, and the internet there's a lot to distract us.From creating a positive experience worth sharing to being a catalyst for conversation, merchandise has the opportunity to break through the noise of “marketing” and help you tell your brand story in a way that is memorable while providing another source of revenue.You'll learn how to strategically use merchandise as both a storytelling tool and revenue driver—integrating it into your current marketing to spark conversation and build brand awareness.Leah Keggi is a marketing professional specializing in brand strategy and business development. With more than a decade of experience in brand and trade marketing, she has worked cross functionally with sales, operations, and finance teams to build stronger brands while driving measurable business results.Her work focuses on closing the gap between brand marketing and the end consumer, helping businesses create more intentional, effective connections with their audience. She regularly shares insights, ideas, and resources on brand strategy and creative marketing through her writing.Leah is also the author of The Merch Blueprint, a practical guide for business owners, marketers, and creatives looking to use merchandise as a strategic tool. The book outlines four core types of merchandise, retail, uniforms, promotional items, and incentive pieces, and shows how each can be used to grow brand affinity, extend reach, and strengthen customer relationships.Join us in person for CBP Connects TampaDecember 7-9, 2026Come get inspired, leave with actionable strategies: https://cbpconnects.com/
A conversation with The Athletic's Scott Dochterman on the Big Ten football season, where MSU fits, and the case for expanding the College Football Playoff (15:00). Plus, a discussion off the top on Tarik Skubal's return to face the Tigers, the Lions' new rivalry jerseys (57:00), and Norm's golf picks for this week (1:03:00).
I first offer my respectful obeisances to His Divine Grace A.C. Bhaktivedanta Swami Prabhupāda, who said, "So kindly help me," and he readily engaged anyone who came forward with some enthusiasm to help expand the flood of the ocean of love of God—which is flowing all over the world, but it needs to be expanded at this very moment, much wider and broader, to inundate the world. Śrī Caitanya Mahāprabhu appeared over 500 years ago, and as is mentioned in the Śrī Caitanya-caritāmṛta, the members of the Pañca-tattva danced and chanted the Hare Kṛṣṇa mahā-mantra and enjoyed the fruits of love of God, and then they distributed them to people everywhere without considering who was a fit or unfit candidate. The more that they distributed it, the more the contents increased. This is spiritual mathematics: the way in which, by distributing Kṛṣṇa consciousness to others, it increases in our own hearts. As mentioned by Prabodhānanda Sarasvatī Ṭhākura, the more we dance in ecstasy to the beat of the kīrtana and the Hare Kṛṣṇa mahā-mantra, the more we go door to door and street to street to offer people an opportunity to come in contact with the Pañca-tattva and also dance in ecstasy, the more the mellows of Vṛndāvana and Śrīmatī Rādhārāṇī's mercy flood our hearts. This is our process for coming in contact with Vṛndāvana; otherwise, no one can enter that place. (0:01:39) ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://vaisesikadasayatra.blogspot.com/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://www.bbtacademic.com/books/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://thefourquestionsbook.com/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose
Do lemon cars have you feeling sour? You're certainly not alone! Utah has a Lemon Law to help with these kinds of cars -- cars that generally have persistent safety, value, or utility issues. The law here only applies to new cars, not used cars. But maybe that could change? Holly and Greg talk about calls from the head of Utah's consumer protection division to expand the Lemon Law to used vehicles.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ryan Richmond.
What if occupational therapy wasn't confined to pullout sessions and IEP goals? Nicole Pfirman, M.Ed., OTR/L, shares how she brought an OT lens to every role—designing multi sensory environments for behavioral regulation, creating prevention and wellness teams that operated outside of special education, and reframing the "mental health crisis" as an intensity crisis that demands systems-level change. You'll learn why sensory regulation and mental health can't be separated, how to advocate for OT involvement at tier one and tier two, and what it takes to shift from waiting for an IEP to meeting student needs proactively. This conversation will challenge you to reclaim participation as the core of your practice and see new pathways for OT leadership in schools.Listen now to learn the following objectives:— Learners will recognize the distinction between a "mental health crisis" and an "intensity crisis," and explain how this reframing reflects the current reality school-based OT practitioners are seeing in students' behavioral presentations.— Learners will identify that sensory system regulation and mental health outcomes are directly connected, and that trauma responses impact the sensory system — meaning trauma-informed care cannot be effectively delivered without also addressing sensory dysregulation.— Learners will identify how OTP's core focus on participation and meaningful occupation applies across all MTSS tiers — from tier one environmental and policy conversations to tier two consultation — not only at the point of IEP eligibility.Click here to register & get the best deal on the 2026 Back to School Conference! Thanks for tuning in! Thanks for tuning into the OT Schoolhouse Podcast brought to you by the OT Schoolhouse Collaborative Community for school-based OTPs. In OTS Collab, we use community-powered professional development to learn together and implement strategies together. Don't forget to subscribe to the show and check out the show notes for every episode at OTSchoolhouse.comSee you in the next episode!
In this episode of A Meaningful Mess, host Andi McNair makes a major announcement: the unveiling of The Meaningful M.E.S.S. Method (Meaningful Experiences for Student Scholars). Designed to end the late-night tab searching and disconnected activities common in gifted education, this three-pillar framework moves teachers away from random printables and into an intentional, year-long learning journey. Andi details the three core pillars—Gifted Onboarding, Designing for Depth, and Genius Hour—and shares how educators can access The Meaningful M.E.S.S. Vault and the upcoming implementation resource to transform their classrooms.Key TakeawaysThe MESS Definition: MESS stands for Meaningful Experiences for Student Scholars, reframing "messy" learning as dynamic, curious, and purposeful.The MESS Scholar Mindset: A student-centered outcome framework focused on self-awareness, embracing challenge, deep thinking, purposeful investigation, and reflection.A Connected 3-Pillar Journey:Gifted Onboarding (Pillar 1): Focuses on identity, belonging, and brain understanding using Clarity, Community, Content, and Challenge.Designing for Depth (Pillar 2): Builds thinking skills through four core verbs—Explore, Expand, Examine, and Evolve.Genius Hour (Pillar 3): Translates inquiry into authentic action using the 6-P progression (Passion, Plan, Pitch, Project, Product, Presentation).Professional Learning Resources: The MESS Vault opens September 7th to provide on-demand strategies and masterclasses, followed by a full 36-week implementation resource available for pre-sale in January.Resources & LinksThe MESS Method Details & Priority List: andimcnair.com/messmethodConnect on Instagram: @a_meaningful_messEmail Andi: hello@ameaningfulmess.co
Gametime Ticket Offer: $20 off with code "FARZY" at gametime.co The Farzy Show presented by MyBookie Promo: No-strings-attached cash bonus up to $200 Promo Codes: FARZY .. https://mybookie.website/joinwithFARZYManscaped Offer: 20% off AND Free Shipping with code "Farzy20" at Manscaped.comCopyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Everett Swain.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Everett Swain.
Expand your vocabulary with 17 advanced English words that will help you sound more fluent, confident, and articulate. You'll learn each word's meaning, pronunciation, and how to use it naturally in everyday English conversations. Test your knowledge and start using these powerful words today!
How rising childcare costs and shrinking funds to help families is costing the state dearly, and why some fear a change at the federal level could make things worse. Democratic Senate candidate James Talarico’s flooding the airwaves with ads. Meanwhile, striking silence from his Republican challenger. Is Ken Paxton just keeping his powder dry in […] The post Virtual public schools expand across Texas appeared first on KUT & KUTX Studios -- Podcasts.
Curious which of Instagram's latest features can help small businesses reach new audiences? I interview Elizabeth Marberry to learn how to use Instagram's caption, music, and audio updates to expand your reach and engagement.Instagram's TV App Expansion and What It Means for MarketersUsing AI-Powered Stories Effects and Keeping Stories AuthenticSwapping Audio on Published Posts and CarouselsHow Adding Music to Instagram Carousels Unlocks the Reels FeedCreating Multi-Caption Carousels and Strategic Carousel ContentGuest: Elizabeth Marberry | Show Notes: socialmediaexaminer.com/732Review our show on Apple PodcastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Under Secretary for Trade and Foreign Agricultural Affairs Luke Lindberg explains two goals to boost and expand our nation's agricultural exports. USDA Radio NewslineSee omnystudio.com/listener for privacy information.
From 08/19 Hour 2: Roger Goodell recently announced that the NFL will “No Doubt” expand to Europe and have a few teams over there. Do you think it's a good idea for the NFL to add more teams, or will it dilute the already perfect product?
Amazon aims to offer drone deliveries in 500 cities in 2026, China’s Ministry of State Security accelerates plans to retire Microsoft Windows, and Spotify’s AI Running Mode is now available on Android. MP3 Please SUBSCRIBE HERE for free or get DTNS shows ad-free. A special thanks to all our supporters–without you, none of this wouldContinue reading "Amazon to Expand Drone Deliveries to 500 Cities – DTH"
In this episode, host Josh interviews Eric Kooymans, an online marketing expert with 18 years of experience. Eric shares actionable strategies for e-commerce growth, including in-depth keyword research, competitor and paid ad analysis, and cost per acquisition estimation. He emphasizes the importance of product bundling, expanding sales channels, and leveraging tools like SEMrush and Facebook Ad Library. Eric offers practical tips on using Google and Facebook Shopping integrations and provides advice for building sustainable, scalable e-commerce brands that attract long-term investment.Chapters:Introduction to Eric Kooymans and His Expertise (00:00:00)Eric's background, experience, and notable clients in e-commerce and online marketing.Starting a Growth Strategy: Self-Audit & Audience Analysis (00:01:34)Initial steps for developing a growth plan: self-audit, understanding target audience, and identifying customer problems.Keyword Research and Demand Analysis (00:02:05)Using tools like Keyword Keg, SEMrush, and Google Keyword Planner to analyze search volume, demand, and seasonal trends.Building a Demand Growth Strategy (00:02:56)Translating keyword research into a demand-driven business strategy, considering seasonality and cost per acquisition.Evaluating Cost per Acquisition and Product Bundling (00:03:52)Assessing average order value, cost per acquisition, and the importance of bundling products for profitability.Keyword Research Tools and Competitor Analysis (00:04:41)Comparing keyword research tools and introducing competitor analysis using SEMrush for deeper market insights.Deep Dive into Competitor Analysis (00:05:36)How to audit competitors, analyze their strengths, weaknesses, and identify cost-effective keyword opportunities.Paid Advertising and Ad Analysis (00:06:52)Conducting paid ad research using SEMrush, SpyFu, and Facebook Ad Library to understand competitors' ad strategies.Estimating Cost per Acquisition with Industry Data (00:08:50)Using WordStream and industry benchmarks to estimate cost per acquisition and conversion rates before launching campaigns.Optimizing Product Assortment and Bundling (00:11:24)Developing product bundles and assortments that increase average order value and align with customer passion.Actionable Takeaway 1: Activate Shopping Channels (00:12:37)Quick win: Turn on Google Shopping, Facebook Shopping, and use plugins to expand product reach.Actionable Takeaway 2: Focus on Product Bundles (00:13:49)Group winning products into bundles or seasonal packages to improve ad ROI and scale growth.Actionable Takeaway 3: Expand to New Marketplaces (00:14:44)Leverage platforms like Faire and other marketplaces to increase exposure and test new channels with bestsellers.Closing Remarks and Resources (00:15:58)Eric thanks the host, offers to answer questions, and mentions show notes with additional resources.Links and Mentions:Keyword Keg: "00:02:05" SEMrush: "00:02:05" Google Keyword Planner: "00:02:05" SpyFu: "00:07:14" Facebook Ads Library: "00:07:14" WordStream: "00:09:48" Sales and Orders: "00:13:19" Transcript:Josh 00:00:00 Today I am super excited to introduce you to Eric Kooymans. Eric is an online marketing expert with over 18 years of experience in e-commerce development, search engine optimization, Facebook ads, influencer marketing and much more. With a portfolio boasting over 180 different companies including the American Cancer Society, passion, passion, City Church and Chris Tomlin. Eric's specialties include WordPress, Shopify and Magento e-commerce, as well as various marketing automation tools like Activecampaign and HubSpot. Get ready to learn from the best of in this business on today's podcast. So with that introduction, welcome to the show, Eric.Eric 00:00:42 Thank you for having me. I appreciate your time.Josh 00:00:44 Every single listener is going to want to hear, like, what are those growth strategies that you implement? Right? What are those the tactical things that you do that help diversify, provide comfort. But I think it's not even just the aspect of diversification. I think it is building a comprehensive brand that private equity truly would be hungry to acquire, right? Because they don't just see you as a fly by night Amazon seller.Josh 00:01:14 You had success on that, but you can't repeat that success anywhere else. so Eric, let's let's dive into those strategies. Somebody comes to you, you know, how do you work them or how do you start to develop that 6 to 24 month, you know, growth strategy? I guess ramp up for them.Eric 00:01:34 Sounds good. Yeah. So the first off, before we do it, we basically have we want to ask the basic questions and we kind of we normally have a little questionnaire that we have that we'll provide in the show notes. But the big question that you always want to kind of do a kind of little self audit. And we need to be able to understand, you know, who you are, who is the target audience? You know, what specifically is their problem or what are they looking for? Like what's their big, you know, when they're looking for your products? Kind of. What is that? What are we think of that is kind of what's the keywords, what's the what's the the symptom or the problem that they're having.Eric 00:02:05 And then with that, also, when it comes to the types of gifts or ways that this product could be used in, if it were to be a, a type of a gift or a, you know, holiday type thing. We put together all the different audiences and we do what we call the keyword research around that. And that's basically using cool tools like, keyword keg. there's also, SEMrush. There's also Google, Keyword Planner, but these are tools that we put it in there. And that basically tells us over the last 12 months what is the search volume and not just what we think we want to offer, but what are all the other things that we never thought of. And from there, we're then able to kind of have a lay of the land of what's the demand? Then we put together what we call the demand growth strategy, which basically is a how do we build our business around where the opportunity is. We don't want to just go buy a whole bunch of products and hope it works.Eric 00:02:56 We actually have to plan for it. And so the way that we do that is, is we understand what's the demand and what how many people are searching for what. And then and that's not just only at what times of the year as well, because you want to know what our seasonal business is. And if you have something that's big and and at Christmas time, well, how do you get busy in the summertime? You know, how do you not have the slow months? And how do you build products in a company around a sustainable growth strategy with that? And so we really kind of look at the seasonal trends. and then lastly, when you look at the keyword research, we're then able to understand what's the average cost per click and, and what the key thing to note is that is that if we were to go say, let's go do this, let's go and put together, a strategy, what is the average cost per acquisition? And those are the things that really allow us to say, hey,...
In this episode, George is joined once again by Adam Omiecinski to discuss how coaches should approach player development during the off-season versus the in-season. Adam explains why the off-season is the ideal time to encourage exploration, experimentation, and failure, allowing players to expand their solution space without the pressure of winning games. Chapters: 00:00 – Introduction & Why the Off-Season Matters 01:36 – Exploration vs. Exploitation: Off-Season vs. In-Season 02:24– Why Failure Is Essential for Skill Development 03:36 – Balancing Exploration with Team Principles of Play 05:39 – Developing Players in New Roles During the Off-Season 06:58 – Dynamic Systems Theory & Reshaping Attractor Landscapes 08:07 – Expanding a Player's Solution Space with Practical Examples 10:30 – Maximizing Existing Strengths During the In-Season 11:12 – Expand in the Off-Season, Exploit in the Season Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/ Links: Website: http://transformingbball.app/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball
A fraternity at Penn State got popped for making pledges deal large quantities of cocaine, Dave and Dillon dropped their boys off for the first day of school, we play Shrink, Nuke, Expand after Dave encouters Austin's worst driver, and Clav shows the ladies his vertical jump. Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast Watch all of our full episodes on Spotify: https://open.spotify.com/show/6GWLSnyJKGMDIWsYC0RBG2?si=f9e2bcc01d2a4573&nd=1&dlsi=dd35daf7973642a1 Watch all of our full episodes on YouTube: www.youtube.com/washedmedia Shop Washed Merch: www.washedmedia.shop • (00:00) Fun & Easy Banter • (9:40) Penn State Frat • (36:10) First Day of School • (52:40) Shrink, Nuke, Expand • (1:06:00) Clav's vertical Support This Episode's Sponsors: - BetterHelp: Sign up and get 10% at https://betterhelp.com/circling - Poncho: Go to https://ponchooutdoors.com/STEAM for $10 off your first order and free shipping. - Bonobos: For 25% off your order, head to https://bonobos.com/steam and use code STEAM. - Rhoback: Go to https://rhoback.com/ and get 20% off your first purchase with code LUTES20 Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ryan Richmond.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ryan Richmond.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Shaan Patel. Founder and CEO of Prep Expert, a leading online test prep company. The conversation explores Patel’s journey from struggling test-taker to perfect SAT scorer, bestselling author, and successful entrepreneur. He shares how his personal experience inspired a mission to help students unlock scholarship opportunities and academic success.
The US military has been conducting deadly strikes on boats it says are carrying drugs off the coast of Latin America. Now, the US Defense Department says it's expanding that maritime campaign to land. Also, the death of Jason Arday, a Black professor at the University of Cambridge, has sparked a debate in Britain over the media scrutiny he faced in the weeks leading up to his death. And, a new survey shows that some young people across Africa think USAID cuts could be a positive moment of change for the continent. Plus, Afghanistan could see its first woman in space. Learn about your ad choices: dovetail.prx.org/ad-choices
Iran is allegedly setting the stage to expand its war with the United States. This happens as Iran puts a bounty on American troops, and as U.S. President Donald Trump repositions a key aircraft carrier from the Asia-Pacific to help in the conflict.Meanwhile, Trump announced a cut to military exercises with South Korea and is signaling openness to better ties with North Korea.We'll discuss these topics and others in this episode of Crossroads.Views expressed in this video are opinions of the host and guest, and do not necessarily reflect the views of The Epoch Times.
JP, BMitch, and the aquarium debate where the NFL should expand.
00:00 AFC East Preview 21:00 GOATS: NFL Expansion Sites 30:00 Where Do YOU Want NFL To Expand Next?
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ryan Richmond.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Shaan Patel. Founder and CEO of Prep Expert, a leading online test prep company. The conversation explores Patel’s journey from struggling test-taker to perfect SAT scorer, bestselling author, and successful entrepreneur. He shares how his personal experience inspired a mission to help students unlock scholarship opportunities and academic success.
Commissioner Roger Goodell said there will be an NFL Team having a home in an international spot full time at some point. Could this actually happen?
What happens when a church leadership team begins to slowly drift? The warning signs may be subtle—but over time, they can damage trust, create division, and undermine the health of the entire church. In this interview, Phil Cooke https://philcooke.com sits down with Chris Sonksen, founding pastor of SouthHills Church and founder of ChurchBOOM, to uncover six subtle behaviors that can tear leadership teams apart—and what senior pastors can do before small issues become major problems. Chris shares practical wisdom on how to recognize leadership drift, including pride in your leadership team, artificial harmony in lieu of true loyalty, the danger signs of isolation, when a critical spirit replaces a constructive one, and the gradual shutdown of a leader on your team. Leaders will gain wisdom in managing tensions while mindfully building towards a healthy church that can thrive.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Shaan Patel. Founder and CEO of Prep Expert, a leading online test prep company. The conversation explores Patel’s journey from struggling test-taker to perfect SAT scorer, bestselling author, and successful entrepreneur. He shares how his personal experience inspired a mission to help students unlock scholarship opportunities and academic success.
In this episode of Justice Matters, Glenn dives deep into two critical legal developments involving Donald Trump: the ongoing battle over birthright citizenship and the controversial expansion of executive privilege. Glenn discusses Trump's recent attempts to undermine the 14th Amendment, emphasizing that the Constitution cannot be altered by executive order. He highlights the recent court rulings affirming that anyone born on U.S. soil is a citizen, regardless of their parents' immigration status.Shifting gears, Glenn addresses Trump's efforts to redefine executive privilege, attempting to extend it beyond government officials to include private citizens and foreign actors. He explains the implications of this move and how it seeks to shield Trump from accountability as investigations loom. With a mix of legal insight and pointed commentary, Glenn underscores the importance of defending constitutional rights and the role of nonprofits in fighting for justice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.