Podcasts about Tight

Dancing around the kitchen in your knickers, conspiracies about the fitness tribe and the modules,London late lunches, massive gafs, swimming in ponds and getting photos in the shower. This and more, Enjoy!  This Podcast is sponsored by Key For Her. The code TIGHT can be used sitewide on your first order at KeyForHer.com Click the link and your 20% discount for all Key For Her products will be applied at checkout ⁠⁠https://keyforher.com/discount/TIGHT⁠⁠ This Podcast is part of the Headstuff Network.Producer: Laura GreeneArtwork: Alan Bourke-Tuffy Learn more about your ad choices. Visit megaphone.fm/adchoices

The hot summer months can be tough to get bites (especially during the heat of the day). So in this replay episode, we break down our proven process to finding (and catching) speckled trout in the summer. Tight lines and enjoy.

Trey Smith's contract deadline is getting tight full 475 Tue, 08 Jul 2025 15:43:03 +0000 BDc2olTspSYyReiK9YhSRLdmdlzEO8Jx nfl,kansas city chiefs,society & culture Cody & Gold nfl,kansas city chiefs,society & culture Trey Smith's contract deadline is getting tight Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-l

If you've ever been told to “brace your core” or “tighten your abs” during a workout but still deal with back pain, leaking, or stiffnessthis episode is for you.We're unpacking the three most common mistakes people make when trying to protect their core... and why those strategies might actually be doing more harm than good. From sucking in your stomach to flaring your ribs or clenching your glutes, these are all signs that your core is compensating—not stabilizing.In this episode, you'll learn:Why sucking in isn't real bracing (and what to do instead)How your ribcage position changes everythingWhat glute or gripping reveals about your deep coreThis isn't about more tensionit's about better coordination. Tune in to learn how to create true core strength that supports your spine, your movement, and your confidence.Book your free 30-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

➢ Apply for coaching- Message “tight tummy” to Instagram to learn more➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tips for a tight tummy, if running is killing your gains and ab training mistakes.(0:00) - Intro(0:50) Question 1- I have a boat party coming up in the next month and I want to look as lean as possible. Any tips to help me get there? especially my stomach area.(07:31) - Josh quote: “A man grows most tired while standing still.” — Chinese Proverb(10:50) Kyle quote: "The only limits that exist are the ones you place on yourself."(13:17) What has us excited or intrigued:Client shoutout: Brandi(23:14) What's making us happy this week?Question 2 (27:24) - I've been doing a lot of running but find it's harder to recover for my strength workouts from them, but find walking doesn't make me work hard enough. Any thoughts on this topic?Question 3 (31:44) - What are some mistakes you see when it comes to ab training? My friend works his abs daily and I keep telling him it doesn't make sense.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

These subcontractors can help you take your business to the next level...By: Oliver Fernandez

Celebrate the start of your busy summer with an inspirational conversation that will drive you to see the bigger goals more clearly and celebrate your smaller wins more often. This episode is full of real-world stories and case studies with a gifted healthcare innovator, scientist and sports athlete turned Sales executive, Graham Long, Chief Commercial Officer, Tobin Scientific. Graham is a Commercial Leader specializing in sales, marketing, and business development within high-growth life science research, drug discovery, and diagnostic sectors who had previously worked for BioPharma (Glaxo Group Research ,Ciba-Geigy) and biotech (Biotal Ltd.) companies in various research roles. He is an expert in building winning teams and transforming life science companies such as SmartLabs with a proven track record in revenue generation, portfolio management, global product launches, and strategic partnerships.0:00 Episode Highlight #1 - How Data Transparency Inspires Meaning and Performance1:24 Episode Highlight #2 - Detailed Data Analysis Driving an Underdog to Win3:19 Speaker Introduction5:27 Key Lessons from the Career of a Scientist Athlete-turned Biotech Sales Executive7:13 Early cancer research highlights in oncogene and pharma transition9:53 Career Turning PointIndustry first technology from a Harvard spinout12:13 How Graham continues to be an innovator regardless of the tough journeyPower of giving voice and psychological safety to unlock human creativity and superpower in teaming and using technology.16:10 Critical value of curiosity, desire for learning, adaptability to address blind spots17:14 Qualities of mentors that influenced Graham to 18:20 Identifying small windows of opportunity to scale companies like SmartLabsTiming of the interaction between the client and vendor have happen at the Identifying end-user journey Why end-users can benefit from the productCommunication of benefitsReaching end usersProcesses to identify recurrent patterns in type of clients and needs21:25 Metrics details necessary in manufacturing and high stakes regulatory scenariosRegulatory environment does not leave any room for error and calls for right metricsLog and track where errors occurConstant process improvement mindsetSOP is fixed in manufacturing but root cause analysis26:05 John McNeil - former Sales/Mktg President @Tesla: Innovation by Subtraction26:50 How Performance Analytics transformed the Oxford vs. Cambridge Boat Race29:13 From a Personal Sports Background to Scaling Companies: See the Bigger Goals, and Celebrate Small Wins along the Journey 31:08 Individual Recognitions in Teams are critical33:07 Ultimate benefits of Data on Individual Motivation and Team Progress34:47 Shifts in Mindset necessary to transform into a Winning Commercial Leader36:22 Technical shifts to drive Commercial Success - validation, research, and insights38:55 Game-changing steps of financial modeling, viability and economics40:30 Bridge from R & D to Commercial through a Tech Transfer Scientist role42:27 Final Thoughts - Maintain Excitement and Curiosity for Healthcare Advances

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Looking for late-round gems and under-the-radar players who can win your fantasy football league in 2025? In this episode, Joe Bond, A.J. Applegarth, and Corey Pieper reveal their favorite sleepers and draft day steals at every position—QB, RB, WR, and TE. Whether you're in a 10-team redraft or a deep league format, these are the breakout players you won't want to miss out on.

In this encore episode, we highlight vitamin D₃ in gastrointestinal health, with a focus on intestinal barrier function and the gut-immune axis. We discuss how vitamin D is metabolized into its active form, 1,25-dihydroxyvitamin D, and how 1,25-dihydroxyvitamin D can support the intestinal mucosa, while highlighting the intestinal epithelium and immune cells in the lamina propria. Through this, we further detail the role of regulatory T cells in supporting immune balance and modulating immune function.Topics:1. Introduction - Highlighting intestinal barrier function and the gut-immune axis with a focus on vitamin D₃ 2. Vitamin D Synthesis and Metabolism - Skin and 7-dehydrocholesterol; dietary intake.- Transported through the bloodstream bound to vitamin D binding protein.- First hydroxylation in the liver to form 25-hydroxyvitamin D₃ (25(OH)D₃).- Testing.- Second hydroxylation in the kidney to form the active 1,25 dihydroxyvitamin D₃ (1,25(OH)₂D₃).- Local activation also occurs. 3. Intestinal Barrier Anatomy - The intestinal epithelium forms a selectively permeable monolayer that interfaces with the gut lumen.- Covered by a mucus layer: mucins, antimicrobial peptides, secretory IgA.- Mucus layer provides physical and biochemical protection.- Tight junction proteins and paracellular permeability.- Molecules crossing the epithelium. - Disruption of tight junctions, immune cell exposure to luminal contents.- The lamina propria and Gut-Associated Lymphoid Tissue (GALT). - Maintaining tolerance while defending against pathogens.  4. Vitamin D's Role in Barrier Support and Immune Modulation - 1,25-dihydroxyvitamin D₃, tight junction integrity, immune regulation, and more.- Regulatory T Cells (Tregs) and immune balance.   5. Vitamin D₂ and D₃- D₃ (cholecalciferol) is more biologically effective and binds DBP more strongly.  6. Vitamin D Levels - Levels observed in autoimmune conditions, IBS, and more.- Symptoms.- Insufficient and excessive levels of vitamin D can be detrimental.- Multi-system.  7. Conclusion - Multifactorial: Numerous factors regulate vitamin D levels.- Gastrointestinal health root cause approach.Thanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

A childcare operator is urgently reviewing its records amid concerns that an accused child sex offender may have worked at centres longer than previously believed; Donald Trump's sweeping tax and spending bill, dubbed the “Big Beautiful Bill,” has passed the U.S. House of Representatives; A man in his 50s from northern New South Wales has died after contracting Australian bat lyssavirus; Katy Perry and Orlando Bloom have ended their engagement and will now co-parent their daughter, Daisy Dove. The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS Host/Producer: Tahli Blackman Audio Production: Lu HillBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

We introduce Luis Mendez of The Reel Lounge Podcast and The Mendez Movie Report. Luis and AlsoMike count down their Top 10 Films of the Year (so far). Plus, they discuss their 3 most anticipated films yet to come in 2025, a Midyear Special! Getting to know Luis Mendez - Luis talks about the life of a film critic, the NY Times Top 100 and gives an endorsement for letterboxd. Number 10's: Great Action and a pleasant surprise - 6:46 No. 9's: Funny chatter and a sequence we can't stop thinking about - 11:02 No. 8's: Tight storytelling and speaking to the modern day - 17:49 No. 7's: An emotional pick and a great physical comedian - 24:52 No. 6's: We agree on this genre bender - 29:08 No. 5's: The perfect date night film and an underrated selection - 34:38 No. 4's: An awesome thriller and a film good for the soul - 39:11 No. 3's: We agree on THE Dad movie of the year - 43:51 No. 2's: We also agree on a new horror classic - 49:55 No. 1's: Rewatchable crowd pleasers that deserve your attention - 58:32 Honorable Mentions - 1:04:42 Our Top 3 Most Anticipated Movies for the rest of 2025 - 1:07:43 OUTRO: The words of wisdom today are to follow Luis Mendez, subscribe to The Reel Lounge Podcast, The Mendez Movie Report and to read all his movie reviews, Oscars projections and Best Of lists on his substack, website and Letterboxd. Plus, we talk about what's coming next on both our feeds, our upcoming 4th of July plans for picnics and for movie watching, and we even have a brief outro conversation on the importance of the upcoming Fall Film Festival Lineup announcements that'll be incoming soon. Linktree for Luis Mendez: https://linktr.ee/MendezMovieRPT Website: https://www.mendezmoviereport.com/ Podcast: https://www.mendezmoviereport.com/podcast Youtube: https://www.youtube.com/@MendezMovieRPT

Hey BA Fam! Mandi's riding solo today for the brown table and sharing insights on the biggest headlines that impact your wallet. New here?Join us three times a week:

I'm honored to interview Jan Stewart, author of "Hold on Tight." In today's episode, she shares her powerful journey raising two neurodivergent children and provides five essential tips that every parent of ADHD and autistic kids needs to hear. Jan's wisdom comes from decades of advocacy, partnership-building, and learning to trust her instincts while navigating systems that often misunderstand our children. After you take a listen, please share:) Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist ⭐️ Click here for free resources, trainings, and continuing education-  ⭐️ Get your FREE BEHAVIOR DETECTIVE GUIDE  To support neurodivergent children and teens, we need to understand their unique needs and honor their experiences. The Behavior Detective Guide breaks down information to help identify barriers and patterns, leading to neurodiversity affirming approaches.  • Parents click here  • Therapists click here  • Educators click here  ⭐️ Get your FREE SOCIAL SUCCESS GUIDE  Social interaction can be confusing and anxiety-provoking for neurodivergent children and teens. The Social Success Guide provides practical strategies to support social confidence and authenticity.  • Parents click here  • Therapists click here • Educators click here ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION  Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. Therapists click here ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A  Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. Parents click here for your masterclasses  ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:)  ➡️ Parents, come on over and join the Autism ADHD Facebook Group for Parents  ➡️ Therapists & educators, join the Facebook Group for professionals  ❤️ Thanks for sharing this episode and supporting The Autism ADHD Podcast!

Deirdre's back from the holidays, with plans to live till 100 and drinking the "semi". The horrors of itchy holes, multiple births and seeing the fella you kissed in a bush at 16 in the front row of a gig. This and more. Enjoy!  This podcast is sponsored by Key For Her. The code TIGHT can be used sitewide on your first order at KeyForHer.com Click the link and your 20% discount for all Key For Her products will be applied at checkout.⁠⁠https://keyforher.com/discount/TIGHT⁠⁠ This Podcast is part of the Headstuff Network.Producer: Laura GreeneArtwork: Alan Bourke-Tuffy Learn more about your ad choices. Visit megaphone.fm/adchoices

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Tight Spots #RTTBROS #Nightlight From Tight Spots to Wide Places: God's Gift of Freedom "And hast not shut me up into the hand of the enemy: thou hast set my feet in a large room." Psalm 31:8 (KJV)Have you ever felt trapped? Perhaps by circumstances beyond your control, by the weight of poor decisions, or by enemies who seemed determined to corner you? David knew this feeling intimately. As he penned these words, he reflected on God's faithful deliverance from situations that felt suffocating and hopeless.The phrase "shut me up into the hand of the enemy" paints a vivid picture of confinement. It's the image of being handed over, surrendered to those who wish us harm. Yet David declares that God has done the opposite, He has refused to abandon His people to their adversaries.But notice the beautiful contrast David presents. Not only has God kept him from enemy hands, but He has "set my feet in a large room." The Hebrew word here suggests a broad, spacious place - somewhere with room to breathe, move, and flourish. God doesn't just rescue us from tight spots; He brings us into places of freedom and possibility.This divine pattern of deliverance appears throughout Scripture. When the Israelites were trapped between Pharaoh's army and the Red Sea, God didn't merely provide escape - He opened a pathway through the waters and brought them into the wilderness toward the Promised Land. When Daniel was thrown into the lion's den, God didn't just protect him from the beasts - He elevated him to even greater prominence in the kingdom.Perhaps you find yourself in a "tight spot" today. Maybe it's financial pressure, relationship conflict, health concerns, or spiritual dryness. Remember that our God specializes in making ways where there seem to be none. He takes delight in setting captives free and giving them room to thrive.The "large room" God provides isn't always a change in circumstances, though it often is. Sometimes it's an expansion of our faith, a broadening of our perspective, or a deepening of our trust in His goodness. When we can't see the way out, He sees the way through.Prayer: Heavenly Father, thank You that You do not abandon Your children to their enemies. When we feel trapped and overwhelmed, remind us that You are the God who sets feet in large rooms. Help us to trust in Your deliverance, even when the pathway isn't yet clear. Give us faith to believe that what feels confined today can become spacious tomorrow in Your perfect timing. In Jesus' name, Amen.Reflection Questions:- What "tight spots" in your life need God's intervention today?- How has God provided you with "large rooms" in the past?- What would it look like to trust God's deliverance even while still in difficult circumstances?Be sure to Like, Share, Follow and subscribe it helps get the word out.https://linktr.ee/rttbros

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYTampa Bay opened the 1979 season by dominating the Detroit Lions 31–16. The Buccaneers' defense limited Detroit to 231 total yards. Defensive end Lee Roy Selmon scored a 29-yard touchdown on a fumble recovery. Tight end Jimmy Giles scored on a 66-yard touchdown reception, and rookie running back Jerry Eckwood rushed for 121 yards on 20 carries.....You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)Mentioned in this episode:Sports History Network theme songThis theme song was produced by Ron "Tyke" Oliver of Music Meets Sportz https://sites.google.com/view/sportsfanztastic/sports-history-network?authuser=0

Lon shares one of our first tributes to Pipes. Plus, what celebrity cameos should we get Derek in his last week? And things are TIGHT in the NL Central between the Cardinals & Cubs. It all comes to a head over 4th of July Weekend. It is The Drive!

On today's ‘Candice Malcolm Show,' Toronto Sun columnist Brian Lilley joins guest host Kris Sims to discuss Mark Carney folding like a cheap suit after President Trump breaks off trade talks over the Liberals' ‘Digital Sales Tax.' Is this what Carney and his voters meant by “elbows up” during the federal election? And what does this indicate about Carney's supposed master negotiating skills as trade talks resume?  Then Kris and Brian discuss exclusive new polling from One Persuasion that shows that the federal horserace remains tight and virtually unchanged since the federal election - contrary to those in the media who demand Conservatives give up the fight in the face of the ‘Carney honeymoon.' Learn more about your ad choices. Visit megaphone.fm/adchoices

Story at-a-glance Tight hamstrings affect your entire body's movement patterns and signal deeper issues in how your nervous system controls mobility and stability Flexibility gains don't require long sessions; it takes just two minutes of daily targeted exercises to significantly improve your ability to touch your toes Proper breathing techniques and postural alignment are more important than intense stretching for establishing lasting flexibility improvements Short, consistent 30-second mobility drills are more effective than occasional long stretching sessions for reprogramming movement patterns Track your progress visually by marking how far your hands reach down your legs to build motivation and maintain consistent practice

ALL THE GOOD STUFF: https://linktr.ee/2cloudedmindsBecome a Patron to get access to exclusive content: http://tinyurl.com/CloudedPatreonFollow the show on IG: https://www.instagram.com/the_2_clouded_minds_show/Follow Kris on IG: https://www.instagram.com/kris_isnotfunnyFollow DC on IG: https://www.instagram.com/dcinthecityFollow Anthony on IG: https://www.instagram.com/felifel1201Follow Dakota on IG: https://www.instagram.com/dakotademarestThe 2 Clouded Minds Show is for entertainment purposes only. No laws were broken and no harm was done during the recording of this episode, even if it looks like something bad might've happened. DC is very good with special effects. No financial advice is contained in this episode. But let's be honest, if you're taking financial advice from people who refer to themselves as "clouded minds," you kinda deserve whatever you get. Opinions expressed do not necessarily reflect those of sponsors or any reasonable entity on Earth. All facts are at least 50% true, probably.

Episode SummaryIn this episode of OnBase, host Chris Moody sits down with Bryan Bowles to discuss how marketers can drive sustainable customer growth through tighter alignment with commercial teams, smarter segmentation, and role clarity across go-to-market functions.Bryan shares his unconventional career path and the insights he's gained by working across technical, product, and sales roles. He explains why marketers must understand both the buyer and the seller journeys, and how misaligned activities can waste resources and erode trust.From building campaigns that matter to structuring internal marketing roles with precision, Bryan offers a blueprint for modern B2B teams seeking to make a meaningful impact—especially when budgets are tight and expectations are high.Key TakeawaysStart with Seller Empathy: Great marketing doesn't just mirror the buyer's journey—it walks in the seller's shoes. Understanding how commercial teams use marketing materials is crucial to building relevant, timely campaigns.Segmentation is the Game-Changer: Trying to market to all customers equally leads to diluted efforts. Instead, narrow focus, precise segmentation, and account intelligence lead to higher conversion and deeper engagement.Align on Roles, Not Just Goals: Marketing success hinges on clearly defined roles. Bryan emphasizes letting product marketers focus on the “what” and “why,” while campaign teams drive the “how” with discipline and expertise.Activity ≠ Outcomes: Webinars and flashy tactics might feel good, but without a cohesive playbook and long-term view, they won't move the needle. Sustainable growth comes from planned, multi-touch, multi-channel programs.Operational Simplicity Drives Speed: Bringing content and campaign teams into one unit at GHX reduced handoffs and improved execution speed—creating what Bryan calls “one less handoff,” a powerful operational mantra.Outspend or Outsmart: When you can't outspend competitors, get surgical. Tight focus, clear audience segmentation, and close collaboration with the commercial team allow you to win smarter—not louder.Quotes“You don't need to spam the world. You need to be relevant to the right segment and convert.”Best moments 02:00 – Bryan's journey from rural hospital analyst to marketing leader.05:30 – Where companies fail in connecting commercial goals to marketing actions.09:00 – The secret to scaling customer growth through tight segmentation.13:00 – Turning field events into actionable intelligence for frontline teams.16:00 – Role definition and the art of avoiding activity-based marketing.20:00 – How merging content and campaign teams accelerated execution.23:30 – Why winning market share requires precision, not volume.Resource recommendationsBooks:Smart Brevity – A guide to simplifying communication and getting to the point faster.Podcasts:Outcomes Rocket – A healthcare-focused podcast Bryan recommends for insight into industry trends.Shout-outsKaycee Kalpin, CMO, Premier Inc.About the guestBryan Bowles is a seasoned marketing executive with over two decades of experience leading growth and innovation across the healthcare industry. He currently serves as Vice President of Corporate Marketing at GHX, where he oversees global marketing strategy, brand development, and the alignment of marketing initiatives with enterprise-wide business goals.Prior to GHX, Bryan held senior leadership roles at Everside Health and Premier Inc., where he was known for launching innovative healthcare solutions and driving measurable marketing impact. With a background spanning product management, sales, and marketing, Bryan brings a unique, cross-functional perspective that fuels customer-centric growth strategies.Connect with Bryan.

This week's Fake the Nation looks at a group of elderly people at the clurb, plus the merits (and scaminess) of Trump Mobile. Also, the politics of the Iran situation and the New York mayoral race, and finally, New Zealand is up to something. Comedian and host Negin Farsad is joined by comedian and union organizer Nato Green and comedian/writer Benari Lee Poulton. Follow everyone on the socials! @MrNatoGreen@BerariLee@NeginFarsad——Rate Fake The Nation 5-stars on Apple Podcasts and leave us a review!Follow Negin Farsad on TwitterEmail Negin fakethenationpodcast@gmail.comSupport her Patreon ——Host - Negin Farsad——Producer - Rob Heath——Theme Music - Gaby AlterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling like everyone's tightening their wallets? You're not wrong – economic uncertainty is real. However, people still have problems, and they're still looking for solutions. In this episode, Michelle shares how to recession-proof your health coaching business in a way that's simple, joyful, and totally summer-friendly. You'll learn how to: Create low-ticket offers that build trust fast Avoid risky, high-stakes business moves Make your business feel like a breath of fresh air Mentioned in this episode: Join July 2025's free Cook-Along for health coaches – https://HealthCoachPower.com/cook Subscribe and never miss an episode: Apple Podcasts – https://apple.co/2sOjwVASpotify – https://spoti.fi/2Y0Eu1rYouTube – https://www.youtube.com/HealthCoachPowercommunity  

Do you need hours at the gym for it to count? Nope! In today's episode, I'm breaking down exactly how much movement it really takes to support your health… according to science, not social media. Whether you're struggling to stay consistent or just want to know what the bare minimum is (and why it's enough), I've got you covered with today's episode. You'll learn: How much you have to workout for it to “count” If weekend-only workouts can still improve your health What the CDC and NHS say about minimum activity (and how to make it work for you) Simple mindset shifts that make it easier to stay on track (even when life gets busy) All the links: Liao, Dan‐Qing, et al. "Association of Accelerometer‐Derived Physical Activity Pattern With the Risks of All‐Cause, Cardiovascular Disease, and Cancer Death." Journal of the American Heart Association 14.8 (2025): e039225. Sinatra, Stephen T., et al. "Grounding–The universal anti-inflammatory remedy." biomedical journal 46.1 (2023): 11-16. CDC Physical Activity Basics NHS - Physical activity guidelines for adults aged 19 to 64 Want to make movement a habit (without guessing what to do)? Get your first 2 months inside the Movement Mavens® Video Vault for only $9 with code PODNERD www.aewellness.com/podcast - Show notes, links and more. Instagram @hollaformala TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!   Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free. Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day. Because let's be real—foam rollers are meh, and tennis balls? Not even close. Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25. Shop now at www.aewellness.com/shop-now/

The girls are pottering this week, knickers, Vinted, Botox, toilet roll holders, Bono and the time when Emma was told she "looked a state" at a photoshoot. This and more. Enjoy!  This Podcast is sponsored by Key For Her. The code TIGHT can be used sitewide on your first order at KeyForHer.com Click the link and your 20% discount for all Key For Her products will be applied at checkout.https://keyforher.com/discount/TIGHT This Podcast is part of the Headstuff Network. Producer: Laura GreeneArtwork: Alan Bourke-Tuffy Learn more about your ad choices. Visit megaphone.fm/adchoices

ap here to listen ad-free (free trial, cancel any time)Winnie-the-Pooh visits his friend Rabbit.... And gets stuck!Fun Fables are a collection of classic children's audio stories, fairy tales, fables and nursery rhymes that are fun and educational. Perfect for bedtime stories and car trips. The episodes have all the key elements of the tradition tales but at the same time are unique and add a bit of humour along the way. Email: hello@funfablespodcast.comWebsite: www.funfablespodcast.com Created and produced by: Horseplay ProductionsNarrated by: The Narrator ManFor Big Bad Wolf T-shirts and FREE colouring in pictures visit www.funfablespodcast.com... And if your looking for something more relaxing at bedtime why not try Fun Fables: Sleepy time Stories Hosted on Acast. See acast.com/privacy for more information.

We start off talking about a new dating service that matches people based on their browser history, then we learn about an ICE protester who paid the ultimate price, Abbott vetoed the THC ban bill, we learn what Wesley Snipes is betting on now, and why a woman is leaving her husband because things are too tight.  But first, Birthdays!The Treehouse WebsiteGet a FREE roof inspection from the best company in DFW:Cook DFW Roofing & Restoration Defender OutdoorsUse code TREEHOUSE to unlock special discounts at Defender Outdoors!CLICK HERE TO DONATE:The RMS Treehouse Listeners FoundationLINKS:An Experimental New Dating Site Matches Singles Based on Their Browser Histories | WIREDICE protester seriously injured by rubber bullet shot to the groinGov. Greg Abbott vetoes Texas THC ban bill SB3, instead calls special session to talk regulation - CBS TexasScientists invented device to record and playback your dreams - India Today

Hey Badgers fans! Tight-end university is active in the NFL bringing together the best tight-ends in the game and this year a member from UW is in attendance. Brothers Alex and KJ dive down history and talk some of the best to do it at the position and others. Adding a little NBA Draft talk and more — Welcome back to the IKE Badgers Podcast!Subscribing, leaving a five-star review on the Apple Podcasts, and telling a friend is the #1 way to help the show.Follow IKE Badgers on Twitter for Live-Tweeting of Badgers Football @IKE_BadgersFan of the music? Stream "IKE Music" on SpotifyLearn more about the #1 podcast network in the state of Wisconsin by visiting ikepodcastnetwork.com@welcometoike

Full TorahAnytime Lecture Video or Audio More classes from R' Ari Neuwirth ⭐ 2,377

Today, Dr. Killeen talks about one of the most important parts of any dental practice—your people. From crafting clear job descriptions to spotting candidates with the “Humble–Hungry–Smart” trifecta, this episode covers practical strategies to find and hire great team members. Plus, hear how tools like the Startup30 course can help streamline onboarding, write better ads, and get your team up to speed faster. Whether you're a startup or just short-staffed, this one's full of tips you can use right away. https://www.addisonkilleen.com/events/

Paul sends Timothy back to Thessalonica to check on them. He wanted to know if their faith was still strong or if the tempter had gotten the best of them and they had quit following Jesus. By the way, Timothy, a fairly new convert to Jesus, would be going alone. Is there any fear in Timothy? If so, he didn't let him stop him from doing what Paul asked! He went to Thessalonica, he met with the believers there, and he came back to Corinth and reported to Paul about what he discovered from his visit. As a follower of Jesus, can we have fear? Absolutely...but, it's what we do with that fear. Do we let that fear hold us back from being obedient? Or do we have courage and overcome our fear, being obedient to our calling?

This Episode is Sponsored by: City National Bank Several economic headwinds indicate the consumer is being financially stretched, but we all need to eat – so what are consumers actually buying at the grocery store? Nik Modi of RBC returns to The Food Institute Podcast to discuss channel differentiation, consumer product selection, and other macro trends. More About Nik Modi: Nik Modi is a Managing Director at RBC Capital Markets, where he has responsibility for coverage of Beverage, Household Personal Care, Packaged Food and Tobacco industries. The companies under Nik's coverage total over $1 trillion in combined market value. Nik has consistently been ranked as one of the top analysts across the consumer space by Institutional Investor's All Star Analyst Survey. He has also been top rated across various analyst polls, including The Wall Street Journal, Fortune and Forbes. More About City National Bank: City National Bank is a wholly owned subsidiary of Royal Bank of Canada since 2015. RBC's Market Cap of $174 Billion is one of the Top 15 largest global banks with $1.1 Trillion in assets and Moody's/S&P Ratings of Aa1/AA-. As a subsidiary of one of the largest and strongest financial institutions in the world, City National Bank offers a unique combination of highly personalized services with a full range of tailored financing solutions. CNB's Food & Beverage Group is a national vertical that supports owners and c-suite executives and is a proud sponsor of the Food Institute. Learn more at http://cnb.com/foodandbeverage.

(00:00-14:32) Running down the prima nocta definition for Doug. Hang out over in the 101 YouTube chat for now. So much to get to, Doug, so what's the lede? Tyrese Haliburton with a rough looking achilles injury in Game 7. Audio of Stephen A Smith pre game going after Kendrick Perkins.(14:40-27:24) Doug says the Plow Wedding should be next in the dossier. Doug braved the heat to head to yesterday's Cardinal game. Cards just 4.5 in the Central. Miles Mikolas with the second most career starts at Busch Stadium III. Gonna be a hot week at Busch.(27:34-53:05) You don't hear many Chets these days. Doug did a wonderful job officiating the Plow Wedding. Martin in talks to do a Sports Final from Chairman Steve's balcony? The Redbird Express. Pestus from Festus is on the phone lines. His takes on the Cardinals and Cubs and the NBA Finals. Trying to convince Pestus to dip his toes in the EMOTD waters.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you keep clients coming back—even when times get tough financially? In this episode of the Sales Maven Podcast, Nikki Rausch shares actionable tips on how to retain clients during economic downturns. Learn how to stay top of mind, introduce effective downsell offers, and communicate proactively to meet your clients where they are—without losing the relationship (or the revenue). If client retention is part of your business strategy, this episode is packed with insights you can use right away. Timestamps: 00:43 – Welcome to the Sales Maven Podcast 01:04 – Why budget concerns shouldn't mean goodbye 01:59 – Stay ready: Planning for client pushback 03:31 – What is a downsell offer (and why you need one) 05:28 – Communicating with confidence and compassion 06:26 – Creative examples of downsell offers in action 11:55 – Keep the connection: proactive engagement strategies 14:20 – Final thoughts and next steps Nikki invites you to join the Sales Maven Society. Take advantage of this opportunity to work together with you and Nikki. Bring your questions, concerns, and sales situations; she provides answers and guidance. Join the Sales Maven Society here, click Join Today, and then checkout and use coupon code 47trial to get your first month for $47.00! For more actionable sales tips, download the FREE Closing The Sale Ebook. Find Nikki: Nikki Rausch nikki@yoursalesmaven.com Facebook | Twitter | LinkedIn | Instagram Sales Maven Society https://calendly.com/salesmaven/work-with-nikki-discussion

Bill Frost (CityWeekly.net, X96 Radio From Hell) and Tommy Milagro (SlamWrestling.net) talk Ironheart, The Bear, Countdown, My Mom Jayne, Smoke, Squid Game, Nautilus, Stick, Murderbot, Duster, Adults, Rasslin' News, The Walking Dead: Dead City, Jimmy Kimmel's Live summer guest hosts, Sinners on HBO Max July 4, FUBAR, Vin Diesel on The Studio, The White Lotus porn parody: The Tight Lotus, The Nickelodeon Kids' Choice Awards, the unlikely return of Digman!, and more.Drinking: Sir-Veza Mexican Lager from OFFICIAL TV Tan sponsor Bohemian Brewery.* Yell at us (or order a TV Tan T-shirt) @TVTanPodcast on Threads, Bluesky, Facebook, Instagram, or Gmail.* Rate us: Spotify, Apple Podcasts, YouTube Music, YouTube, Amazon Podcasts, Audible, etc. 

CLNS Media's Taylor Kyles is joined by 98.5 The Sports Hub's Alex Barth to break down their updated 53-man roster projections following the conclusion of Patriots OTAs and minicamp. The two evaluate every position group, highlight potential surprise cuts and roster locks, and discuss how spring standouts stand heading into training camp. ⏰0:00 - EPISODE TIMELINE⏰ 9:52 Roster Prediction 12:37 - Running back group analysis 14:15 - Running back depth analysis 16:21 - Antonio Gibson's role 19:58 - Wide receiver uncertainty 21:49 - Polk's chances 28:40 - Tight end discussion 30:44 - Offensive line depth 33:14 - Fantasy sports explained 37:04 - Anfernee Jennings 39:19 - Linebacker positions overview 41:22 - Cornerback roster analysis 44:10 - Safety position overview 46:12 - Special teams recap SUBSCRIBE to the Patriots Daily Podcast w/ Taylor Kyles & Mike Kadlick ⤵️

In this episode, Vinny and Grayson catch up on the emotional toll of helping friends move, surviving birthday party season, and trying not to get recruited into an art gallery staff. Along the way, they fight wasps, question architectural decisions in Cambridge, and reflect on movie culture, gardening, and the concept of value—both artistic and personal. In This Episode: U-Hauls, moving chaos, and poolside upgrades Parenting fatigue and kid birthday party PTSD Gallery cheese etiquette and cookie hoarding Wasp battles with dual spray cans and a hose Cape Cod updates, weird home design, and no-yard housing Gardening wins, tomato overproduction, and Martian dirt Reviews of Furiosa, Pee-wee Herman, Westworld, and Outer Range Book rec: Titan by Stephen Baxter Pride Month shout-outs, parenting tangents, and bee trauma Recorded June 2025. Follow us on Twitter and Instagram @slightlybiased_ Visit our podcast home: slightlybiasedpodcast.com Chapters 00:00 Introduction and Personal Updates 02:48 Moving Adventures and Challenges 05:44 Reflections on Parenting and Birthday Parties 11:32 Art Gallery Experience and Social Interactions 17:20 Conversations on Art and Relationships 20:46 The Value of Verification 21:06 Architectural Oddities and Real Estate Trends 22:05 Cape Cod Updates and Gardening Insights 23:10 The Science of Plant Growth 24:06 Indoor Gardening and Home Gardening Techniques 26:03 Mars and Gardening: A Sci-Fi Connection 27:48 Furniture and Home Decor Discussions 29:46 Movie Reviews: Mad Max and Pee Wee Herman 31:37 Cultural Reflections and Acceptance 32:40 TV Shows and Recommendations 35:31 Book Recommendations and Closing Thoughts Find out more at https://slightly-biased.pinecast.co This podcast is powered by Pinecast.

Kindergarten Cop! This podcast episode analysis dives into Arnold Schwarzenegger's iconic comedy, exploring its 90s action-comedy charm. Join Eric and Kevin on the 6° of Schwarzenegger podcast as they break down why this Ivan Reitman-directed gem remains a crowd-pleaser, from its tight script to unforgettable one-liners. Discover the film's surprising depth, stellar cast, and how it balances humor, heart, and action. Perfect for fans of 80s/90s action movies or anyone curious about Schwarzenegger's comedic peak. #KindergartenCop #SchwarzeneggerComedy #90sMoviesTimecodes:0:00 - Intro to Kindergarten Cop1:11 - Why it's Schwarzenegger's best comedy3:12 - Crowd-pleasing 4-quadrant appeal5:21 - Comedy royalty behind the script9:33 - Stellar cast breakdown15:59 - Tight, economical plot analysisKindergarten Cop blends action and laughs, making it a timeless Schwarzenegger classic.

In this lively episode of the Five Heart Podcast, Greg and Minnie broadcast from different time zones, with Minnie joining in from vacation. The duo welcomes familiar faces in the chat and discusses everything from recliners and casseroles to college football recruiting. The big news includes Nebraska's 2026 commit, four-star OT Hayden Ainsworth, and the de-commitment of four-star CB CJ  Bronaugh, who flipped to Florida. Tight end prospect Luke Sorensen's visit to Nebraska also generated buzz, along with possibilities of the Huskers flipping Syracuse commits. The show reflects on O-line development, with optimism for Justin Evans and Grant Brix. The conversation takes a fun, off-topic detour into Midwestern stereotypes and “You might be from the Midwest if…” jokes, led by Minnie, at Greg's expense. Greg also shares a heartfelt Father's Day moment and shows off a personalized Funko Pop gift. Wrapping up, Greg croons a birthday serenade to Melissa, much to everyone's amusement. As always, the podcast combines serious football talk with humor and community interaction. Fans are invited to send in their “Mount Rushmore of Husker Plays” for next week's episode.

The People In The Fog is a moniker of DJ Sodeyama. He has been a stalwart of the Tokyo underground for nearly three decades, cutting his teeth in the 90's and retaining a key presence at the forefront of Japan's house music scene. Over the years he has released a sprawling array of music under a few monikers on the likes of Zenit, Rekids, Quartz and трип. However most recently he has been operating under the guise of The People In The Fog which has afforded him the chance to dig deeper into his sound channeling elements of funk, downtempo and the dubbier undertones of house. He has released this material on Japanese record label Sound Of Vast and for dj's in the know those records have become a 'buy on sight' scenario. This mix showcases versatility and class. Tight blends, excellent, deep thoughtful selections.

Tight end has been the weakest position at Pitt under Pat Narduzzi. Why is that? Today we're looking back at the history of Panther tight ends in the last 10 years to figure out why that position has been such an issue.

In this episode of Spirit Connection, we have a special excerpt from a recent Monthly Mentoring Session Q&A. Doug brings prophetic insight to several questions from our Partners. First question: When you're out of money, is it cheating to use a credit card for tithe and offerings? The post Advice About Tithing If Money Seems Too Tight [Episode 394] first appeared on Doug Addison.

Come dine with Deirdre, she's demented  and she's  turning into her mother. Emma's not much better, anxiety dreams, mania,vertigo and TikTok Tarot. But luckily they're both practically doctors so it's grand. This Podcast is part of the Headstuff Network. Find out more at HeadStuffPodcasts.com This Podcast is sponsored by Key For Her. The code TIGHT can be used sitewide on your first order at KeyForHer.com Click the link and your 20% discount for all Key For Her products will be applied at checkout.https://keyforher.com/discount/TIGHT Producer: Laura GreeneArtwork: Alan Bourke-Tuffy Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to catch more redfish, snook, and trout using a topwater lure? Then you don't want to miss this. We cover the best topwater lures, when to use topwater, when not to use topwater, retrieval, and types of spots. Tight lines and enjoy.

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links-Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.0:00 Friendly Corn Numbers (USDA)4:12 Crude SURGES6:19 US Dollar is Weak9:25 US Drought / Weather14:46 Biofuel News / RVOs16:49 Export Sales18:40 ICE and Ag

If there is one thing we can almost guarantee, it's that Leogang will provide some incredibly tight racing. This year was exceptionally snug. Dry conditions and a similar track layout as years before meant little time was spent sorting out line choices or using the brakes. The recipe was simple: rally the main line with confidence and tuck-to-win on the motorway. And what transpired was some of the most competitive racing we've ever seen and a lot of talk about the safety, speeds, and simplicity of tracks. Tag along as we discuss the validity of these concerns, along with how Dak's first race back went, the back-to-back Canadian double victories, 510s athlete summit, Y2K freeride fashion, and more. 0:13 - What is 510's athlete summit all about? 3:50 - How Dak as an athlete benefits from the summit8:42 - Balancing expectations and deliverables with sponsors10:25 - Dak follows Danny Hart in Schladming11:51 - When are the 510 Desert Storm boots coming back??13:11 - Freeride fashion = Y2K14:32 - Dak just learned about Apple Pay16:05 - Dak's weekend in Leogang20:14 - Hardest part of the track in Leogang?22:11 - Critiquing the motorway 23:56 - Where are the jumps??24:48 - The need for new sections of track26:22 - Are tracks too fast/too straight? Or is competition just high?45:13 -  Wall ride gossip  48:08 - Do you race with your phone in your pocket?49:50 - Jackson was racing on an e-bike53:19 - Why aren't TMD mounted at the front axle54:55 - Are enduro bikes more useless than downhill bikes? 57:56 - Ellie Hulsebosch's TMD falling off in finals58:17 - Best World Cup racer to never have won a World Cup?59:17 - Maxxis Make or Brake Section 1:03:54 - Dak doesn't ride used tires1:07:12 - Junior Women's Race Recap1:10:34 - Junior Men's Race Recap1:16:05 - Elite Women's Race Recap1:24:21 - Elite Men's Race Recap1:26:05 - NOTICE: there is less practice this year with Q1 / Q2 schedule1:32:53 - Ronan Dunne's race craft is maturing1:41:16 - Burgtec Labour of Love Award1:42:55 - Is Dak ready for VDS?  

Send us a text!Men of today are starved for brotherhood. Close male friendships, forged through trial and fire, have been replaced by high definition screens and Saturday ball games. Leisure time with friends isn't a bad thing at all—but it is not where the process of iron sharpening iron occurs. In this episode, we talk about masculine friendship and tribes, specifically Stephen Mansfield's book Building Your Band of Brothers. Find the book here:Building Your Band of Brothers: https://www.amazon.com/Building-Your-Brothers-Stephen-MansfieldFuel your training with Mt. Athos — The path to peak performance.  https://athosperform.com/Visit KeepwisePartners.com or call Derrick Taylor at 781-680-8000 to schedule a free consultation. https://keepwise.partners/Talk to Joe Garrisi about managing your wealth with Backwards Planning Financial. https://www.backwardsplanningfinancial.comLivingstones Studio offers strategic design solutions to help you grow your business, communicate your values, and stand out with a timeless brand. Learn more at https://livingstones.studio/Build bold and beautiful branding for the Kingdom with Resurrection Design Co.  https://resurrectiondesign.co/workSupport the show

Just wait until you see this brand new Slam Stick travel rod! It's four rods in one - giving you a tool to catch fish in any setting. We've been working behind the scenes for a long time and you'll understand why when you get your hands on this rod. We also break down the Slam Stick and Slot Machine. Tight lines and enjoy!