Podcasts about Tight

Luke recently went out fishing and discovered what might be an "unfair" advantage when fishing the flats. It's a braided fishing line most of us would never use - yet he absolutely crushed everyone else around him. Listen in to find out what he used. Tight lines, Joe

You've trained every part of your body—except the one that matters most.Michelle MacDonald is joined by pelvic health expert Kim Vopni, also known as The Vagina Coach. Together, they dive into the often-overlooked world of pelvic floor health and its essential role in female strength, performance, and longevity. From incontinence and back pain to breathwork and bracing, this conversation breaks down the myths and gives women empowered tools to train smarter, lift confidently, and age powerfully...and a compelling case for why pelvic floor work belongs in every fitness plan. Favorite Moments5:10 Back Pain's Surprising Connection to Pelvic Health10:14 Why Every Woman Should See a Pelvic Floor Therapist27:31 Pelvic Floor and Aging: The GSM Conversation44:03 Strength Training Without Sacrificing Pelvic Health"Tight isn't strong. Strength is knowing how to contract and let go."– Kim Vopni GUEST: KIM VOPNI (THE VAGINA COACH), WOMEN'S PELVIC HEALTH AND MENOPAUSE SUPPORT PRACTITIONERWebsite | Instagram | LinkedIn | YouTube | Between Two Lips PodcastFull Guest Bio: Kim Vopni—also known as The Vagina Coach—is a certified fitness professional and pelvic health expert. She specializes in helping women improve core and pelvic floor function across every life stage. Kim is the creator of the Buff Muff Method and host of the Between Two Lips podcast.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:Website | Apple Podcasts |  Spotify |  YouTubeLeave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald https://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.

The guys review what they saw down at the Shrine Bowl practices in Frisco, Texas, talk about prospects that stood out, and preview the Senior Bowl. :00 - Quarterbacks 4:00 - Running backs 6:50 - Wide receivers 10:20 - Tight ends 12:00 - Offensive line 14:00 - Defensive line 17:00 - Linebackers 20:05 - Defensive backs 23:25 - Senior Bowl previewSee omnystudio.com/listener for privacy information.

In this episode of 'Conversations With Toi,' we're unpacking the idea of 'running a tight program' in relationships. Are we really as in control as we think? We'll also talk about processing grief following the loss of my aunt, and the complexities of navigating a relationship—or the absence of one—with my biological father. And with winter on the way, we're wrapping up with some tips on prepping for the upcoming snowstorm—because a little preparation goes a long way. Tune in, and don't forget to follow along at toitime.org and on social media @toitimeblog

(00:00) The fire alarm is going off in the building, with flashing lights like we're in a disco or something. Fred is not a fan. Also… HEATED RIVALRY!

It’s been a tough go for the U.S. agricultural economy so far in 2026. Matt Clark, the interim executive director for Terrain Ag, said the livestock sector entered the year in better shape than the grain producers. NAFB News ServiceSee omnystudio.com/listener for privacy information.

Tight end rookie review on today's dynasty fantasy football podcast! Borg, Betz & Mike review the 2025 rookie TEs discussing their fantasy performances, give historical context, and give their outlook in dynasty.Join Borg, Betz, and a Baller each week to take your Dynasty fantasy football game to the next level and dominate your league -- Fantasy Football Podcast for Jan 21st, 2026.Connect with The Fantasy Footballers:Visit us on the WebSupport the ShowFollow on XFollow on InstagramJoin our DiscordLove the show? Leave us a review wherever you listen Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A new OC with familiar roots The Detroit Lions hired Drew Petzing as offensive coordinator. The hire ties Detroit to the Kevin Stefanski tree and a system built on timing and detail. Petzing coached tight ends in Cleveland in 2020 and 2021. Those Browns made the playoffs and won a playoff game for the first time in more than thirty years. His Cleveland work stands out. Petzing helped turn David Njoku from a talented but inconsistent former first rounder into a much better pro. The improvement started with focus. Route depths got precise. A nine-yard out was nine yards, not seven or ten. The blocking jumped too. Njoku became a Pro Bowl caliber tight end. Harrison Bryant arrived as a glorified big wideout and improved as a blocker and in the finer points of spacing. The common thread was attention to detail. Scheme overlap that fits Detroit Petzing comes from the Stefanski offense that traces back through Minnesota and the Norv Turner and Shanahan Kubiak family of ideas. It is a timing and precision attack. It aims for yards after the catch and hits weak points. It mixes in deep shots from base looks. That is also the foundation Ben Johnson used in Detroit. The language changes, but the structure aligns. In Cleveland, the core pieces were Nick Chubb at running back, Odell Beckham and Jarvis Landry at wide receiver, and Njoku with Bryant at tight end. Baker Mayfield ran the show. The line was strong aside from a sore spot at left tackle. The results were a middle-of-the-pack offense, about fourteenth, that strung together long drives. It was not an all-or-nothing unit. It generated explosives out of its core formations. Landry was a draft comp for Amon-Ra St. Brown. St. Brown is the better athlete now, but the play style echoes. If you frame J-Mo as the OBJ role from that one good Cleveland year before injuries, the parallels are easy to see. Tight ends and 12 personnel on deck The Lions need more help at tight end. The head coach played tight end in the NFL and is a former tight ends coach. He likes 12 personnel, with one back and two tight ends. Petzing's track record with Njoku and Bryant pairs with that preference. Coincidentally, Njoku is a free agent this offseason. Petzing also served as quarterbacks coach in Cleveland in 2022. That matters for Detroit. Jared Goff is different from Baker Mayfield. Goff is more careful, less mobile, and a better decision maker. That profile fits the Stefanski-style approach. Within a familiar NFL framework, the Detroit Lions can carry over what already works and sharpen the edges under their new offensive coordinator. This is a continuity bet with clear intent. https://www.youtube.com/watch?v=TTkpjtwbT84 #detroitlions #lions #detroitlionspodcast #drewpetzing #detroitlionsoffensivecoordinator #kevinstefanskioffense #tightendscoach #davidnjoku #harrisonbryant #12personnel #benjohnson #shanahankubiakstyle #jarvislandry #odellbeckham #nickchubb #bakermayfield #amon-rast.brown #jaredgoff Learn more about your ad choices. Visit megaphone.fm/adchoices

Oil and gas operators have always known that surplus equipment is part of doing business. Projects get cancelled. Long-lead items are over-ordered. Assets are parked in yards, warehouses, and sea cans "just in case." Over time, those decisions quietly turn into idle capital sitting on balance sheets, often forgotten until space runs out or write-downs loom. What's changed is the cost of ignoring it. Tight capital markets, tariffs, long lead times, and supply chain friction make surplus harder to justify. At the same time, operators face pressure to improve capital efficiency, demonstrate sustainability, and recover value from assets that still have useful life. Leaving equipment to rust is no longer neutral. It is a choice with a price tag. There is, however, a better way. With the right data, photos, documentation, and market reach, surplus assets can be exposed to real demand, often well beyond the local buyer network. Digital marketplaces create price discovery, expand the buyer pool across industries and geographies, and turn forgotten inventory into cash, faster than expected. In this episode, I'm joined by Xochi Schumann, an account executive in the Energy Division at Liquidity Services. We talk about why surplus builds up, why data really is money, how digital marketplaces like AllSurplus change recovery outcomes, and why many operators are discovering real value hiding in plain sight. #Surplus #InvestmentRecovery #AssetRecovery #CircularEconomy #OilAndGas #FleetManagement #AssetDisposition

It's more of Librivox's 3rd Short Science Fiction Collection! This week: "Tight Squeeze" by Dean Charles Ing! Learn more about your ad choices. Visit megaphone.fm/adchoices

Born and raised in Brooklyn, Torrey Maldonado is an acclaimed author and educator whose work impacts middle grade, young adult, and elementary school literature. He approaches thirty years teaching and has been celebrated by two NYC Chancellors as a top culturally responsive educator. Named “Best Books of the Year” by NPR, The Washington Post, Oprah, and the New York Times, Hands, What Lane?, Tight, and Secret Saturdays are inspired by his and his students' lives. They're praised for their authenticity about friendship, family, and choices. Torrey contributes to anthologies alongside celebrated authors. Children's literature celebrates his 2026 debut picture-book, Just Right, and upcoming picture-books.Dr. Tracey T. Flores is an associate professor of language and literacy at the University of Texas at Austin. A former ELD and ELA teacher, she spent eight years serving culturally and linguistically diverse K–8 students, families, and communities in Glendale and Phoenix, Arizona. Her research examines Latina mothers' and daughters' language and literacy practices, the teaching of young writers in diverse classrooms, and family and community literacies. She founded Somos Escritoras/We Are Writers, a creative space for Latina girls (grades 6–12) to share and perform stories from their lives through art, theater, and writing.

Over the years, there have been a lot of fishing tackle products that have "caught" more fishermen than fish, but could this be the biggest yet? Listen in to find out. Tight lines and enjoy.

Cold calls. Tight lanes. Government freight.In this episode, I'm talking with Garrett Bowers, owner of Bowers Trucking and an SPI Logistics agency owner, about what it takes to build a steadier carrier business when the market is doing what it always does.We get into why he swears by early-morning prospecting, how he thinks about tighter lanes and saying “no” to the wrong freight, and what changes when you stop treating sales like something you do only when you're panicking.Then we go into the rabbit hole most carriers ignore: government freight. Garrett breaks down how he found opportunities around Tinker Air Force Base, what the Defense Logistics Agency actually does, and the practical first steps to get started (yes, SAM.gov is involved). Plus, the kind of freight that makes for a great story later, including hauling the Air Force One staircase.What we cover: ▪ Why early cold calls work ▪ How to choose lanes that keep trucks moving ▪ Government freight basics: where to start and what to expect ▪ The operational standard required for military shipmentsWatch this episode on YouTubeFeedback? Ideas for a future episode? Shoot us a text here to let us know. -----------------------------------------THANK YOU TO OUR SPONSORS! SPI Logistics has been a Day 1 supporter of this podcast which is why we're proud to promote them in every episode. During that time, we've gotten to know the team and their agents to confidently say they are the best home for freight agents in North America for 40 years and counting. Listen to past episodes to hear why. CargoRex is the search engine for the logistics industry—connecting LSPs with the right tools, services, events, and creators to explore, discover, and evolve. Digital Dispatch manages and maximizes your #1 sales tool with a website that establishes trust and builds rock-solid relationships with your leads and customers.

In this episode, I break down what a tight or overactive pelvic floor actually feels like, using real symptoms women describe every day from urinary urgency and painful penetration to chronic hip tension and feeling like you can't fully relax.In this episode, you'll learn how pelvic floor tension shows up, why it happens, and what your body is really asking for when it won't let go.✨ Ready to start releasing instead of clenching?Join my 7-Day Pelvic Floor Release Challenge starting January 26, designed to help you gently relax, reconnect, and feel real relief in just one week.

If your low back always feels tight but never bad enough to stop your day, this episode is your wake up call.Many moms live in a constant cycle of managing low back tightness. They stretch when it flares, push through the day, and tell themselves it is not that serious. But lingering tightness is not random and it is not harmless. It is often a sign that your back is compensating for a lack of support elsewhere in your body.In this episode, we break down why chronic low back tightness is so easy to ignore and why that is exactly what keeps it from improving. You will learn how poor breathing patterns, inactive glutes, and tight hip flexors quietly overload your spine and leave your back feeling tired and tense. We also talk about why stretching alone feels good in the moment but does not change the workload your back is carrying.This conversation is about moving away from symptom management and toward real support. Tightness that sticks around is your body asking for help. When you respond the right way, your back no longer has to work overtime just to get you through the day.If you have been managing your low back tightness instead of addressing it, this episode will help you understand what your body is really asking for and where to start.Book your free 20-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

Evan, Canty, & Michelle are still holding their breath for official word that John Harbaugh has signed a contract with the Giants. We get a baby update from Canty a little over a week in and review the crew's NFL bold predictions from September. Does Josh Allen need to wear the Superman cape again this weekend against the Broncos? Harry Douglas joins the show to tell us how the cold weather will impact Rams-Bears. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Canty, & Michelle are still holding their breath for official word that John Harbaugh has signed a contract with the Giants. We get a baby update from Canty a little over a week in and review the crew's NFL bold predictions from September. Does Josh Allen need to wear the Superman cape again this weekend against the Broncos? Harry Douglas joins the show to tell us how the cold weather will impact Rams-Bears. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Linda Cubed, DQ7 Reimagined, Castlevania 64, and Fire Emblem: Path of Radiance highlight a mish-mash of new and old impressions alongside the latest news as we kick off 2026 for the second time with a respectable Tight 79! 01:15 – Nicknames 07:00 – Linda Cubed 19:28 – Dragon Quest VII Reimagined Demo 27:27 – Fire Emblem: Path of Radiance 37:28 – Castlevania 64 (MASSIVE SPOILERS!) 47:43 – News (AGDQ, Nintendo's Year in Review, and more!)

Evan, Canty, & Michelle are still holding their breath for official word that John Harbaugh has signed a contract with the Giants. We get a baby update from Canty a little over a week in and review the crew's NFL bold predictions from September. Does Josh Allen need to wear the Superman cape again this weekend against the Broncos? Harry Douglas joins the show to tell us how the cold weather will impact Rams-Bears. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Canty, & Michelle are still holding their breath for official word that John Harbaugh has signed a contract with the Giants. We get a baby update from Canty a little over a week in and review the crew's NFL bold predictions from September. Does Josh Allen need to wear the Superman cape again this weekend against the Broncos? Harry Douglas joins the show to tell us how the cold weather will impact Rams-Bears. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Canty, & Michelle are still holding their breath for official word that John Harbaugh has signed a contract with the Giants. We get a baby update from Canty a little over a week in and review the crew's NFL bold predictions from September. Does Josh Allen need to wear the Superman cape again this weekend against the Broncos? Harry Douglas joins the show to tell us how the cold weather will impact Rams-Bears. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Steve and Charlie lamented the Pelicans' consistent fourth-quarter collapses and LSU basketball's 0-3 start in SEC play. The guys listened to Zion Williamson's press conference audio about the Pelicans' issues. Jake Madison, the host of the "Locked on Pelicans" podcast, joined Sports Talk. Madison evaluated interim head coach James Borrego, the upcoming NBA trade deadline, and New Orleans' losses in crunch time. Steve and Charlie reviewed Oregon QB Dante Moore's seismic decision to return to school.

We review some Gen Z terms, Dave says goodbye to his house, and more!

We review some Gen Z terms, Dave says goodbye to his house, and more!See omnystudio.com/listener for privacy information.

We have been blessed not once but twice in the last week by, first, a lovely close stereo stage mic'ed recording of Tangerine from 9/24/71 (which I covered last week). This one includes stage banter and it's absolutely lovely. Then a few days later Led Zeppelin Boots drops a truly incredible holy shit rehearsal of Since I've Been Loving You from May 1980. I know. But it's ridiculously great. Tight but loose. Bonzo sounds incredible as does Jimmy. Jimmy sticks every landing in this insanely sophisticated rendition. My gasts are flabbered. It's so so good.

Every show has its cast of characters — and this week on The Jubal Show, the chaos is deeply personal.

Want to know what really causes wind knots in your fishing line? Even better, want to know the secret to avoiding them in the future? Then you don't want to miss this episode! Tight lines!

What We Learned Without a Game In the offseason life comes at you fast. The Detroit Lions are sitting on a 9-8 season and a clear mandate. Fix the roster. Get better. Get back to the postseason in 2026. The belief remains that Dan Campbell and Brad Holmes have earned the benefit of the doubt after four straight winning years. The NFL does not wait. Results matter now. Grey underscores the league's ruthless pace. Look around at Pete Carroll, Jonathan Gannon, Brian Daboll, Raheem Morris, Brian Callahan, Kevin Stefanski, Mike McDonald, and John Harbaugh. Tenures shift. Reputations shift. If the Lions miss the mark this offseason, the heat rises. Campbell and Holmes get the one-year reprieve to steer this roster. If the step forward does not happen, that seat gets hot in a hurry. Extra Time and the Staff Fix Exiting early stings, but the calendar helps. No playoff prep means time and attention can move to the coaching staff. The recent past showed how that can slip. John Morton arrived and then exited. Now the Lions need an offensive coordinator, with other staff decisions on deck. January without game plans opens hours for interviews, evaluation, and structure. This is where detail matters. Identify the offensive identity. Match it with the next play caller. Build the room the right way. The roster has talent. The Lions must align scheme and staff to it. The extra weeks should sharpen choices and shorten mistakes. That is the kind of edge this organization needs to reclaim momentum in the NFL. Across Lake Michigan: Ben's Bears Change the Math Ben might be a problem. He is winning playoff games with the Chicago Bears. He is teaching a young roster how to close even when the stat sheet says otherwise. Turnovers keep showing up. Point differential keeps getting defied. The Packers went down in flames, followed by that overdone WrestleMania handshake. It was funny. It was also a warning. There is a reality check built in. The Bears still have the NFC West gauntlet ahead. A sophomore slump can happen. Luck on turnovers can flip. But for a first season with a young quarterback who needed psychological repair, this is real progress. It changes the neighborhood. The Lions cannot count on drift in the division to help. They have to set the pace. Draft Wish List, Early and Different The draft talk has started. The show teased an early wish list. It is different than most, and it is early by design. The Lions need targeted pieces, not noise. The approach reflects the offseason theme. Clear eyes. Tight priorities. No wasted motion. Detroit has the time right now. Use it, and 2026 remains in play. https://www.youtube.com/watch?v=qRExA5Bann4 #detroitlions #lions #detroitlionspodcast #nfl #dancampbell #bradholmes #offensivecoordinator #johnmorton #hotseat #postseasonin2026 #chicagobears #turnovers #pointdifferential #nfcwest #greenbaypackers #mikemcdonald #johnharbaugh Learn more about your ad choices. Visit megaphone.fm/adchoices

The holiday season is over, and the eidolon adults return to sober reality. Kierra, Oxley, and D.G. all meet for dinner at the Tight mansion, where they determine the fates of Andy, Natalie, Macy, Sarah, Thr33 Laws, and themselves.

Stage Nine of the Dakar Rally 2026 marks the first half of the final Marathon Stage, and with it comes a noticeable shift in strategy, pressure, and risk for competitors across all categories.In this episode, Victor Orellana breaks down the Stage 9 results, including key performances in the bike and car categories, insights into Rally 2 standings, and what the evolving marathon format means for the days ahead.On two wheels, Tosha Schareina led Stage 9 with a winning time of 3:45:42, while Daniel Sanders and Doherty followed closely behind, keeping the overall fight extremely tight among the leaders.The overall standings remain razor close, especially among the top three, as the marathon stage continues to reward discipline, clean navigation, and smart tire management over outright aggression. In the car category, Carlos Sainz sits in a strong position as the rally moves deeper into its decisive phase.This episode covers:Full Stage 9 results across bikes and carsWhy Stage 9 is the first half of the final Marathon StageHow the new bivouac setup adds pressure and complexityRally 2 performances and why the category mattersTight overall standings and strategic implicationsWhat to watch as competitors head into the next stagesStage 9 doesn't end the rally — but it absolutely defines how the final chapters will be written.

Douglas Dickie, Andy Newport and Scott McDermott bring you the latest news and analysis of Rangers' spot in the league. The Light Blues enjoyed their most comfortable away day against Dons in years, making the panel ponder, how tight will the title race be? And will a splurge on the transfer window boost the Gers' chances? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Here We Go Steelers - Steelers mention on the golden globes - Skin on Skin Heated Rivalry - We had a Florida Story - Granny doesn't know what the score will be tonight but she loves the tight pants - Have anything fun for the show... Want to Say Hi... Listen on iHeartRadio click the little mic and send us a talkback messageSee omnystudio.com/listener for privacy information.

Let's do this! The Cult of Hockey podcast. By the Faithful and for the Faithful. Today Kurt Leavins and David Staples of the Edmonton Journal digs into the Edmonton Oilers 4-3 loss to the Kings of Los Angeles.

Benny and RZ are BACK, and they're sizzling hot. Hot as the hottest coals in Hades itself. 370 offers high voltage baseball talk, smokin' hot takes on NFL football, they even talk Celtics basketball. That part of the conversation was pretty quick: "The C's are nasty even without Tatum. Next topic". You can dig it. They also talk Disney (world) and get into a little chatter about Artificial Intelligence and how dangerous it is, but also how buck nasty it is. Listen up! 

Scholastic has been selling books, pens and posters to students for decades. Along the way, it's become one of the world's largest publishers of children's books, with titles like The Hungers Game and Harry Potter. So how did the relationship between a for-profit U.S. company and Canadian schools become so unshakeable? Also, we ask: Does happiness breed success, or is it the other way around?

Driving less can be the biggest raise you give yourself. We dive into how to tighten your pool service route so every mile worked actually pays, from drawing smarter borders to pruning outliers and building compact days that feel smooth even when things go sideways. You'll hear a clear framework to map clusters, create crossover paths for flexibility, and avoid the trap of taking “just one” out-of-area account that costs you twice in time and stress later.We get specific about choosing corridors and neighboring cities that balance workload after winds or storms, so you don't get crushed in one zone while another sits clean. You'll learn how to handle sensitive account changes with simple, client-friendly language, and how to partner with nearby pros to swap or transfer accounts without burning goodwill. We also break down when it makes sense to buy a small, tight route inside your target area, then sell or let go of far-flung pools to compress your map fast.To keep the pipeline aligned with your plan, we share practical tactics for targeted Google and Facebook ads, neighborhood canvassing, and a disciplined lead filter that protects your borders. The result is a schedule designed by intent, not chance: day-specific clusters, predictable drive times, and time saved that turns into higher margins or earlier finishes. If you want to earn more by driving less—and keep your sanity when the winds kick up—this conversation gives you the playbook. If it resonates, subscribe, share with a fellow pro, and leave a quick review to help others find it.• mapping current accounts into clusters• designing crossover days for flexibility• setting borders and pruning outliers• diversifying cities to balance wind and debris• smooth client transfers without drama• partner swaps and mini-route purchases• targeted ads and saying no to bad-fit leads• day-specific scheduling that saves timeSend us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

Stage Four of the Dakar Rally 2026 delivered one of the tightest and most revealing days of the rally so far, as competitors tackled the opening leg of the Marathon Stage under intense pressure.In this episode, we break down the Stage 4 results across motorcycle and vehicle categories, highlighting standout performances, razor-thin time gaps, and the strategic implications of penalties and bonus time.On the bike side, Tosha Schareina claimed the Stage 4 victory with a time of 4:31:56, capping off a dominant performance on a day where the top four riders finished within just 16 seconds. Bonus time awarded to riders opening the stage once again played a key role in leveling the playing field and shaping the final results.This episode also takes a closer look at:How bonus time and penalties are influencing overall standingsWhy Rally 2 remains a critical category for emerging competitorsThe importance of team dynamics and coordination during marathon stagesThe extensive safety measures in place, including helicopters and ambulances positioned along the courseHow the Marathon Stage begins to expose weaknesses in both riders and machinesWith standings remaining tight and penalties capable of reshaping the leaderboard overnight, Stage 4 reinforces a core Dakar reality: consistency and discipline matter as much as speed.

In this episode of the Uplevel Dairy Podcast, farm efficiency and profitability expert Pauly Paul from Complete Management Consulting discusses strategies to help dairy producers navigate through the anticipated low milk prices in 2026. He highlights the importance of labor efficiency, reproduction management, and optimized feeding practices. Through real-world examples and farm audits, Pauly shares how streamlining operations, improving employee productivity, and refining reproductive protocols can result in significant cost savings and increased profitability. The discussion also touches on the value of having an external perspective to identify inefficiencies and areas for improvement. This episode is packed with actionable insights for dairy managers and owners preparing for the financial challenges ahead.This Episode is Brought to you by Complete Management ConsultingAbout Complete Management Consultingwww.CompleteManagementConsulting.comcompletemanagementconsulting@gmail.com920-418-313500:00 Introduction: Navigating Low Milk Prices in 202600:38 Starting the Discussion: Preparing for 202602:08 Key Focus Areas: Labor, Reproduction, and Feeding02:28 Labor Efficiency: Streamlining Workforce15:59 Reproduction Strategies: Enhancing Preg Rates24:14 Feeding and Rations: Optimizing Nutrition34:43 Conclusion: Final Thoughts and Word of the Year

Tight end Theo Johnson speaks to the media Monday following the conclusion of the 2025 season.See omnystudio.com/listener for privacy information.

Tight end Daniel Bellinger speaks to the media Sunday after the Giants' Week 18 win over the Cowboys.See omnystudio.com/listener for privacy information.

An abbreviated show to start the New Year with the normal Friday crew, John Kriesel is in, Tom Pelissero joins and talks football

An abbreviated show to start the New Year with the normal Friday crew, John Kriesel is in, Tom Pelissero joins and talks footballSee omnystudio.com/listener for privacy information.

Southeastern 16's Jay Greeson and Chris Lee preview and predict an outcome on the Indiana-Oregon rematch in the Chick-fil-A Peach Bowl as part of the 25-26 College Football Playoff semifinals. Topics include: Indiana won the first game, 30-20, and did it on the road. Neither team dominated the offensive stat sheet. The first one was outdoors; this one wil be indoors. Both teams have elite coaches; Dan Lanning spent time at Georgia and has built an elite program in Eugene, while Indiana's Curt Cignetti has engineered a stunning turn-around that's the talk of college football. Indiana had a star-studded cast of all-Americans all over the field. That included Heisman-Trophy-winning quarterback Fernando Mendoza, left tackle Carter Smith, defensive tackle Tyrique Tucker, defensive end Stephen Daley, linebacker Aiden Fisher, cornerback DeAngelo Ponds and safety Louis Moore. The Hoosiers were also great on special teams. Kicker Nicolas Radicic hasn't missed a kick in college and Indiana also returned a couple of punts for scores. Oregon has stars in its own right. Quarterback Dante Moore is the top NFL prospect in some circles. Tight end Kenyon Sadiq is versatile and perhaps the top NFL prospect at his position. Offensive lineman Emmanuel Pregnon and Iapani Laloulu were also all-American picks and combined with Sadiq, make Oregon nasty in the trenches. Defensive back Dillon Thineman was also an all-American pick and freshman defensive back Brandon Finney was elite, too. Each team gained 2.5 yards more per play than it gave up. Oregon was great in the turnover battle (forced turnovers on 2.6% of snaps, gave it up at a 1.3% rate) while Indiana (forced them on 3.4% of snaps, gave them up 0.9% of the time) was exceptional. &COLLAR Use promo code SEC16 for 16% off! YEARLY CO Use promo code SE16KIT for a free sizing kit! https://yearlyco.com/ ROKFORM Use promo code SEC25 for 25% off! The world's strongest magnetic phone case! https://www.rokform.com/ JOIN OUR MEMBERSHIP Join the "It Just Means More" tier for bonus videos and live streams! Join Link: https://www.youtube.com/channel/UCv1w_TRbiB0yHCEb7r2IrBg/join FOLLOW US ON SOCIAL MEDIA Twitter: https://twitter.com/16Southeastern ADVERTISE WITH SOUTHEASTERN 16 Reach out to caroline.bellcow@gmail.com to find out how your product or service can be seen by over 200,000 unique viewers each month! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Munaf Manji and SleepyJ talk NFL player props for week 18 Munaf Manji and SleepyJ closed the regular season with a focused breakdown of NFL Week 18 player props, emphasizing motivation, usage, and matchup dynamics in a slate defined by uncertainty. They opened with quarterback angles, highlighting Jared Goff under passing yards due to Detroit injuries and a run heavy approach, while backing C J Stroud over his number against Indianapolis based on a consistent history of strong production and recent defensive struggles by the Colts. At running back, SleepyJ returned to Bucky Irving over rushing yards against Carolina, citing Tampa Bay offensive line issues and the need to take pressure off Baker Mayfield, while Manji supported Derrick Henry over rushing attempts in a division deciding game, pointing to recent workload trends and Baltimore reliance on the ground game. Wide receiver discussion centered on Marquez Valdez Scantling over a modest yardage total, driven by increased targets and roster absences that force Pittsburgh to throw, with alternate yardage milestones also discussed. Tight end props followed, including Mitchell Evans over receptions for Carolina in a likely negative game script, and Juwan Johnson over receiving yards for New Orleans as injuries funnel targets his way. Touchdown markets featured Colson Loveland for Chicago based on red zone usage, along with Rico Dowdle and Chigoziem Okonkwo as incentive and matchup driven options. The episode concluded with a best bet on George Kittle over receiving yards in a high stakes matchup, supported by his recent consistency, explosive plays, and central role in the San Francisco offense as teams jockey for playoff seeding. Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Ways to Reduce Stress in the Workplace Episode Summary Workplace stress steals joy, drains productivity, and harms overall well being. In this episode, we break down eight practical strategies employees and leaders can use to reduce stress, rebuild clarity, and create healthier work environments. If left unchecked, stress can impact performance, morale, and mental health, but the right habits and boundaries can change everything. The Hidden Cost of Workplace Stress Stress is one of the biggest barriers to engagement and performance. Millions of workdays are lost each year due to stress, anxiety, and depression. Tight deadlines, heavy workloads, and lack of support are often the biggest contributors. Ignoring stress hurts people and companies. Addressing it helps everyone thrive. 8 Ways to Reduce Workplace Stress 1. Recognize the Early Signs Irritability, worry, trouble sleeping, shallow breathing, and trouble focusing are often the first signals. Understanding how stress shows up emotionally, physically, and behaviorally helps you catch it before it escalates. 2. Identify the Source Is it workload? Expectations? A demanding boss? Interpersonal conflict? Clarity helps you respond more intentionally and set healthier boundaries. 3. Set Clear Boundaries Boundaries communicate what is acceptable and sustainable. Whether it is availability, workload, or working hours, defining your limits reduces overload and protects your well being. 4. Evaluate Life Outside of Work Your routines matter. Poor sleep, rushed mornings, and lack of recovery time amplify workplace stress. Incorporate activities that reset your nervous system like yoga, exercise, or quiet mornings. 5. Practice Mindfulness Staying grounded in the present moment reduces anxiety about yesterday's mistakes or tomorrow's deadlines. Mindfulness, breathwork, and even aromatherapy can help calm the mind and increase clarity. 6. Stay Connected Strong relationships act as a buffer against stress. Talking with trusted friends, colleagues, or family helps you problem solve, feel supported, and maintain perspective. 7. Avoid Unhealthy Coping Habits Alcohol, junk food, caffeine overload, and smoking increase stress long term. Choose healthier outlets like movement, meditation, and nourishing routines to support your mental and physical health. 8. Work Smarter, Not Harder Multitasking increases errors and stress. Focus on single tasking, prioritizing what matters most, and organizing your workload in a manageable way. Efficiency reduces pressure. Why Employers Should Care Healthy employees perform better. Organizations that prioritize well being experience higher morale, stronger retention, and greater productivity. Flexible work options, reasonable expectations, appreciation, and opportunities for connection all reduce workplace stress. Final Takeaway Stress does not have to dominate your work life. When employees understand the signals, identify the root causes, and take proactive steps to manage stress, everyone benefits. When leaders support this effort, workplace culture transforms. Reducing stress is possible – and it starts with awareness, boundaries, connection, and smarter working habits.

March 2022 now, and Andy was with Mark Steel and Hari Kondabolu to reflect on Volodymyr Zelensky's plea to US Congress. It's Bugle issue 4224, Zelensky's Tight 16.Hear more of our shows, buy our book, and help keep us alive by supporting us here: thebuglepodcast.com/Listen to Producer Chris on Mildly Informed https://www.youtube.com/@MildlyInformedPodThis episode was produced by Chris Skinner and Laura Turner Hosted on Acast. See acast.com/privacy for more information.

Yes, there really is a group that is trying to ban live bait (for fishing) in America. Listen in to find out more. Tight lines, Joe & Luke