Podcasts about Tight

We have comedian Shapel Lacey sitting in as our guest for this episode. Go see his comedy, his short film “The Moshumentary” and check out his “Love is Tight” merchhttps://www.shapellacey.com_________________________LINKS (Instagram)Felipe - @ FelipeesparzacomedianMartin - @ ComicMartinRizoShapel - @ shapellaceyGet Tickets to laugh with Felipe @ http://FelipesWorld.com

Whether it's micromanaging projects or clinging to expectations, gripping too tightly often leads to unnecessary stress. Dora explores the power of the open palm, and why trust beats control when it comes to success. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Could Patrick Mahomes and the Kansas City Chiefs offense get back to their 2018 selves this season? Nate Tice, Matt Harmon and Charles McDonald make their predictions for 2025. Which schemes will trend upwards? Which teams will have bounceback seasons? And which players are poised to break out? The Football 301 crew peeks into the future to answer all of these questions and dips into the mailbag to close out the show!(3:10) - Condensed formations are back(10:10) - Panthers defense breakout season?(15:50) - Tight ends are important again!(26:00) - Ricky Pearsall breakout season(31:00) - Dolphins offensive line decline(35:00) - Busy backfields(38:10) - Rams pass rush(43:50) - Chiefs offensive expansion(52:50) - Under center passing returns!(1:01:20) - Lightning round(1:09:50) - Mailbag: How to build an OL(1:16:00) - Mailbag: Does Zac Taylor get enough credit?

Teachers often pour so much time and energy into supporting their students that they forget about forming strong relationships with their peers. Navigating adult connections can be unexpectedly tricky. So in today's episode, I'm sharing practical advice for how you can fit in at a new school or with your grade-level team. These strategies will show you that with patience and a positive outlook, you'll not only find your place, but begin to build lasting, supportive relationships with your coworkers.  Show Notes: https://www.drlorifriesen.com/blog/fitting-in-at-a-new-school  Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Free Masterclass - How to Get Ready for the School Year in 5 Weeks or Less: https://www.drlorifriesen.com/ready Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

This "mistake" of a saltwater fishing wake bait has proven to be one of the best hard lures we've ever used! Listen in on how it came about, when you should use a wake bait for redfish, snook, and trout, and why this one is so effective at catching fish. Tight lines and enjoy.

Today, we're going to talk about the benefits of stretching every day. A simple stretching workout can provide the following benefits:•Improved sleep •Decreased inflammation•Decreased pain•Counters past injuries•Calms the nervous systemMany people think their muscles are tight when it's really the fascia! Your fascia is like a wetsuit that surrounds the entire body. Helene Langevin of the National Institutes of Health discovered through acupuncture that when a needle is inserted into the skin, collagen fibers of the fascia begin winding around the needle! When you injure your fascia, you develop scar tissue, which can interfere with movement. Healthy fascia should be dynamic, movable, flexible, and even has electrical properties! Unhealthy or injured fascia develops a disorganized pattern of connective tissue. Stretching at home daily keeps your fascia healthy.Tight muscles and tissues that cause bad posture are one of the biggest problems you can have with your fascia. The more you can elongate your connective tissue, the better it will be for your fascia. A good daily stretching routine is one of the best ways to prevent stiffness associated with aging.Follow along and try this easy stretching routine for healthy fascia, flexibility, and improved posture!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Send us a textIt started with jokes about zippers and tight flight suits—and somehow ended with tears, respect, and emotional damage. In this episode, Jared and Aaron go full live-reaction mode to Netflix's Thunderbirds documentary, expecting to roast some high-speed sky dancers… but end up with a full-blown redemption arc, complete with G-locks, dumb call signs, and some real leadership lessons.They question if the show is harder than combat, mock staged B-roll, and coin the term “Swag Maintainer,” all while secretly (and not-so-secretly) falling in love with the team. This isn't just about airplanes doing tricks—it's about pride, sacrifice, pain, and the power of not sucking when it counts. Bonus points if your call sign isn't “Primo.”

You can have normal magnesium blood levels and still have a magnesium deficiency! This is because only 1% of magnesium is in your blood! The other 99% is inside your cells.Common magnesium deficiency symptoms include: •Muscle spasms•Muscle twitches•Anxiety•Poor sleep•Sugar cravings•Charley horses Almonds, spinach, and chocolate contain magnesium, but you would need to consume a lot to meet your requirements!Gut inflammation can decrease magnesium absorption by 60 to 70%. High-carb diets, alcohol, caffeine, and certain medications can deplete magnesium.Top-selling magnesium products often have poor absorption and can cause diarrhea. Take magnesium glycinate for the best absorption rate and to avoid the laxative effect. Magnesium is the master controller of calcium in the body, which is the primary communication signal between cells. Calcium often over-accumulates in the cells, which can lead to cellular damage. Magnesium is vital in regulating excess calcium in the body. It also helps prevent kidney stones. Calcium causes your muscles to contract, while magnesium causes them to relax. Tight muscles signify too much calcium and not enough magnesium. Magnesium also prevents heart attacks and problems with the heart's rhythm. Correcting a magnesium deficiency takes time, and you need to make sure you're taking enough. You may need 1000 to 1500 mg of magnesium daily to correct a deficiency. People with migraines, chronic pain, mood disorders, and diabetes may need more magnesium.Vitamin D won't work without magnesium. When you increase your magnesium intake, also increase your vitamin D. Vitamin B1 is also dependent on magnesium. Magnesium is vital in ATP production, so your magnesium intake directly affects your energy levels.

Today's episode walks you through this week's astrology + practical and magical tactics to help you harness and navigate the energetics May 26th - June 1st 2025. Last week was big and mixed. The sun and Saturn both moved to new signs. Did you stay alert? Did you lean into your practices? What can you revamp, rewrite, rework, or do new in order to empower and grow? Last week did you: Get on the mat 2 - 4xs? Listen to 1 NEW episode on The Magic Spark? Do the Kali tapping? This week has sweetness. It requires quiet and rest in any way you can; toddler bedtimes, naps, meditation, less humaning, do less, refuel more, drink tea, minimize caffeine, pull cards, spend time outdoors, do your tapping or shaking offerings. There is something very new beginning this week. This week: Get on the mat 2 - 4xs Listen to 1️ NEW episode on The Magic Spark Rejuvenate, rest, replenish. But seriously. Monday, May 26th: - Happy Mo(o)nday. The new moon in Gemini happens today. Dark of the moon. Hekate and Kali's lunation. Considered the witchiest time of the lunar cycle, with the highest probability of messaging, ah-ha or light bulb moments making their way through and to you. Honor it by carving space out today for something quiet, soft, cosmic, or woo; meditation, nap, pulling tarot, checking your chart for where Gemini sits, or simply taking a walk outside with no other stimuli. Clarity and messaging will come when we make them welcome. Turn down external input today through Thursday....whatever this lunation is offering us...we want. There are blessings, healings, understanding, and soul truths IF we heed the call of replenishing our vessels...a.k.a. resting. We've had some placements shift and the elemental count is now: ▪ 5 planets in

Mike and Steve discuss a rad new music festival that was just announced, reality TV contestants, "Horse girls", and shocking news from the animal kingdom!Advertise on Dynamic Banter via gumball.fmJOIN the Patreon: patreon.com/dynamicbanterGET the MERCH: dynamicbanter.clothingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this encore episode, we detail the intestinal mycobiome and the mechanisms by which beneficial microbes aid in regulating opportunistic fungal species: Candida albicans. We discuss Candida overgrowth virulence and how disruptions in microbial balance, immune function, and epithelial integrity impact Candida's pathogenicity. Additionally, we discuss the role of mast cells in the lamina propria, their involvement in mucosal immunity, and how Mast Cell Activation Syndrome (MCAS) can be exacerbated by fungal dysbiosis / microbial imbalances.Topics: 1. Introduction - The intestinal mycobiome and its role in intestinal health.  - Regulating populations of opportunistic fungal species like Candida albicans.- Mast cell activation syndrome (MCAS) intro.   2. Structure of the Intestinal Barrier- The microbiome and mucus layer: microbes, mucins, antimicrobial peptides, sIgA.- The epithelial monolayer: enterocytes, goblet cells, Paneth cells, enteroendocrine cells…- Tight junction proteins and paracellular transport.- The lamina propria beneath the epithelium: immune cells and more. 3. Candida's Pathogenicity and Barrier Disruption- Exists primarily in its yeast form, regulated by microbial competition, host immune defenses, antifungal peptides.  - Secretory IgA (sIgA) and immune surveillance mechanisms help regulate fungal populations. - Chronic stress, immune suppression, and dysbiosis can deplete sIgA, increasing susceptibility to Candida proliferation.  - Environmental triggers such as immune suppression, microbial depletion, inflammatory cytokines.- Yeast-to-hyphal transition, deeper tissue invasion.  - Secreted aspartyl proteinases (SAPs), phospholipases, candidalysin: epithelial damage.- Pattern recognition receptors (PRRs) and overgrowth detection. 4. Impact of Beneficial Bacteria on Candida Overgrowth  - Beneficial bacteria compete with Candida for nutrients and epithelial adhesion sites.  - Short-chain fatty acids (SCFAs) produced by beneficial bacteria.- Depletion of beneficial bacteria removes ecological resistance, allowing Candida to proliferate unchecked.   5. Mast Cells in the Lamina Propria and Their Role in Intestinal Immunity- Mast cell location - Upon activation, mast cells release histamine, cytokines, proteases, and more that regulate gut immune responses.  - Histamine can increase gut permeability and modulate local immune activation.  - Tryptase and chymase. - Pro-inflammatory cytokines.  6. Mast Cell Activation Syndrome (MCAS) - Mast cell hyperactivation.- Environmental triggers, toxins, chronic infections, and stress. - Candida overgrowth and mast cell activation.- Addressing microbial imbalances and reducing the body's total microbial, chemical, and toxin burden.- A diverse microbiome.   7. Conclusion- Candida overgrowth and regulation via immune defenses and beneficial bacterial competition.- MCAS, root cause approach.Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

After a near all-nighter of debate and amendments, House lawmakers passed President Trump's mega-bill. CNBC's Emily Wilkins explains the long road to a tight vote, and Rep. Chip Roy (R-Texas) discusses his own shift from a “nay” to a “yea” vote. Rep. Roy is hopeful that more revisions will be made during the legislation's next stop in the Senate, namely those addressing his concerns about the deficit and Medicaid. OpenAI is bringing in ex-Apple innovator and designer Jony Ive to build a new, mystery project. In Washington, authorities have identified and detained the gunman in the killing of two Israel embassy staff. Plus, ahead of the holiday weekend, Brian Kelly (The Points Guy) shares travel trends among Americans.  Steve Kovach - 4:28Rep. Chip Roy - 17:29Brian Kelly - 30:17 In this episode:Emily Wilkins,@emrwilkinsBecky Quick, @BeckyQuickJoe Kernen, @JoeSquawkAndrew Ross Sorkin, @andrewrsorkinKatie Kramer, @Kramer_Katie

If you've ever dealt with chronic pain or injuries, you know the journey to healing doesn't always feel linear. Some days, it's one step forward… and others feel like you've taken four steps back. But what if the marker of progress isn't pain? What if progress looks more like rebuilding trust in your body... …creating a sense of safety in how you move... …and learning how to listen without fear or frustration? In this episode, I'm joined by chronic pain specialist and physical therapist Dr. Tawny Kross - and she shares why pain isn't always a sign of damage and why your body and brain need safety to heal. Whether you're deep in your healing journey or just trying to make sense of how your body feels, I know you're going to love this one. You'll learn: Why pain does not always mean something is broken How to build nervous system resilience and capacity to reduce pain Why progress isn't about less pain How to proceed with your movement when you're in a flare-up All the links: @dr.tawny.kross on Instagram Kross Centered Care Body Awareness Guide 30 days to more strength + flexibility with the Mobility Mastery Toolkit www.aewellness.com/podcast - Show notes, links and more. Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!   Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free. Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day. Because let's be real—foam rollers are meh, and tennis balls? Not even close. Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25. Shop now at www.aewellness.com/shop-now/

An Aussie man on the FBI's most wanted list was found in the shire, Rob Thomas joins us to announce a new tour & what got banned at your school. Join Triple M Breakfast weekday mornings from 6am, grab the podcast everyday on LiSTNR or where ever you get your podcasts or watch the funniest bits of the show on Instagram via @triplembreakfast #TripleMBreakfastSee omnystudio.com/listener for privacy information.

A retailer in Bangkok was staring down a cash crunch after COVID. He was ready to sign for a loan, convinced it was his only option.Instead, we dug into his numbers and found $30,000 in unsold inventory gathering dust and $8,000 in overpayments to suppliers. That cash was enough to stabilize his business; no debt was needed. The money was there; he just couldn't see it.Download The Profit Gap for free at TheProfitBootCamp.com to see 5 hidden reasons family businesses work hard but still fall short of profit.Find hidden profit before you borrowWhen cash flow gets tight, panic sets in. Your mind races, layoffs, loans, maybe even shutting down. But fear isn't a strategy. The truth is, your business is probably sitting on hidden profit, even in tough times. You just need to find it.Start with a zero-based budget. That means you begin each budget line at zero, not last year's number, and build it up based on what's actually needed. Each team member justifies every expense from scratch. No assumptions. No carryovers. Just what drives results. Look at your expenses, inventory, and contracts. What's wasting money?Maybe it's unused subscriptions, overstocked supplies, or a vendor charging too much. One client found $500 a month in duplicate software licenses. Canceling them took one email and saved $6,000 a year.Cut smart, not deepDon't just cut costs mindlessly; focus on waste, not muscle. Keep what drives value, like your best staff or marketing, that works. I've seen owners slash their top salespeople in a panic, only to tank revenue. Instead, realign spending to what moves profit.For example, shift the budget from low-margin products to high-margin ones. One business I worked with dropped a product line that was barely breaking even. That freed up $20,000 for ads, bringing in $100,000 in new sales.Small wins create momentum. Even saving $1,000 can shift your mindset from panic to possibility. Try this: call your top five vendors this week. Ask for a 10% discount or better payment terms. Most will say no, but some will say yes to keep your business.A client of mine negotiated $5,000 off his annual shipping costs in one 15-minute call. That's cash you can use to grow, not just survive.Discipline is your secret weaponDiscipline beats loans every time. Borrowing might feel like a lifeline, but it's a weight around your neck if you don't fix the root problems. A logistics firm I worked with was desperate for a loan. Instead, we audited their spending and found $8,600 in waste, unused equipment leases, and overpaid utilities. That cash funded a marketing push that brought in new clients without debt. They weren't out of options; they just needed clarity.Here's one last story. That same logistics firm thought they were done. But that $8,600 audit changed everything. They used the savings to relaunch ads, landing three new contracts monthly. The owner told me, “I thought we were stuck. Turns out, we just needed to look closer.” What's hiding in your business?You've now faced the five hard truths holding your business back. You know no one's coming to save you, that delay kills profit, that family dynamics can trap you, that leadership drives results, and that you have options even in a cash crunch. Now, it's time to act. Pick one step this week, cut an expense, fix a meeting, check your P&L, and do it. Your business depends on you.Actions from prior episodesCut one cost: Block 30 minutes, review P&L, and cut one expense. Just one. Lead by example.Find one drain: Review finances weekly, searching for one hidden loss. Act now.Align the family: Hold a monthly, one-hour family meeting. Ask: “What...

We're wrapping up Philippians with a quiz!If you want MORE drinking and bible-ing, including bonus episodes, interviews with experts, fun mini series', and more, consider becoming a ‘parishioner' at Patreon.com/DrunkBibleStudyOur theme music is Book Club by Josh and Anand.

Did you know Emma's Mam is a nurse? Do you know how to install a bidet in an ex-council terrace? Is a thumb a finger? Have you ever thought about doing the Camino on your Erazmus? All of these burning questions will be explored as well as why you should never, ever, overload a pizza. Enjoy! This episode contains explicit language and adult themes.Some very strong language on the podcast today. This Podcast is part of the Headstuff Network. Find out more at HeadStuffPodcasts.com This Podcast is sponsored by Key For Her. The code TIGHT can be used sitewide on your first order at KeyForHer.com Click the link and your 20% discount for all Key For Her products will be applied at checkout. https://keyforher.com/discount/TIGHT Producer: Laura Greene Artwork: Alan Bourke-Tuffy Learn more about your ad choices. Visit megaphone.fm/adchoices

You....are.......welcome....

Wrestling Soup dives into the aftermath of WWE Raw, analyzing key storylines including CM Punk's promo against Seth Rollins and Paul Heyman, the Judgment Day's internal conflicts, and potential future match-ups. They also cover the performances of American Made, Chad Gable, and Penta El Zero. The episode detours into the culinary world with a humorous and mouth-watering discussion about salads, Fogo de Chao, and favorite ingredients. With a mix of sharp wrestling analysis and hearty laughs, this episode delivers a balanced blend of entertainment.00:51 NXT Gossip and Rumors03:13 Wrestling Couples and NXT Drama04:24 Wrestling Legends and Controversies09:31 John Cena's Monotone Persona24:33 Dominic Mysterio's Rising Star40:39 Gunther and Pat McAfee Match Recap41:03 Raw Recap: CM Punk's Promo and Confrontation49:50 Chad Gable vs. Penta El Zero Match51:44 Judgment Day Tensions and Backstage Segments01:04:48 Sabu's Legacy and Controversies01:13:02 Debating the Hardy Brothers' Legacy01:19:40 The Dudley Boyz and Other Tag Teams01:29:09 Food Talk: Brazilian Cuisine and SaladsBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.In this episode, I break down exactly what it takes to build a recognizable brand and boost profitability through smarter marketing. And I'm not talking about throwing money at ads or posting randomly on social — I'm talking about strategy. Structure. Systems.I dive into how constraints in your marketing — yes, constraints — actually create clarity. I talk about the power of having a clear brand narrative and how leveraging AI can make content creation faster, easier, and way more effective.One of the game-changers I share is working off a monthly theme — keeping your messaging tight and your content consistent. When you focus your story and show up with intention, your audience listens… and they show up.Takeaways:Most restaurant marketing fails due to lack of structure.Tight constraints are essential for effective marketing.Repetition is key to gaining audience attention.Your audience is constantly changing; adapt your marketing accordingly.Creativity thrives within clear boundaries.Use AI to enhance, not replace, your marketing efforts.Build a compelling narrative around your brand.Focus on a monthly theme to guide your marketing.Discipline in marketing leads to momentum.Engage your audience with consistent messaging across platforms.Chapters:00:00 Introduction to Restaurant Profitability02:11 The Importance of Structured Marketing06:00 Creating a Compelling Brand NarrativeIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.

Customer experience strategy isn't just a buzzword — it's the secret to growing a loyal customer base, reducing service costs, and optimizing your business operations. In this episode, we sit down with Ryan Rael, founder of Tight Ship CX and a certified customer experience professional, to unpack what it takes to transform the way businesses engage with their customers.Whether you're a small business owner, SaaS leader, or CX manager, this conversation is packed with practical answers to the biggest questions brands face today. From redefining the difference between customer experience vs. customer service, to pinpointing operational breakdowns that hurt the customer journey, Ryan helps you identify blind spots and move toward proactive, customer-centered strategies.With real-world examples from airlines, retail, and tech companies, Ryan shows how AI in customer experience and smart process improvements can boost customer retention, eliminate inefficiencies, and help you build raving fans — not just satisfied customers.This episode provides insight and wisdom for business leaders asking:Why are my leads not converting?How do I reduce the cost-to-serve?What does it really mean to deliver a great customer experience?How can I use customer feedback to improve our offering?If you're searching for the missing link in your growth or wondering how to turn customers into lifelong advocates, this podcast has the answers.⏰ Timestamps:0:00 - Intro0:34 - Who is Ryan Rael and what is Tight Ship CX?2:15 - What is customer experience strategy (vs. customer service)?4:08 - Common mistakes in small business CX6:01 - Process inefficiencies that hurt the customer8:42 - Real SaaS case study: improving conversion11:22 - Airlines & understanding your customer base13:40 - How to go deeper with customer needs15:32 - Tools and AI in customer experience17:44 - Final thoughts + how to connect with RyanTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-onlineClick here to check out our bookstore, e-courses, and workshops: https://www.drchrisloomdphd.com/shopClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow us on Threads: https://www.threads.net/@thereal_drchrislooFollow us on TikTok: https://www.tiktok.com/@drchrisloomddphdFollow our Blog: https://www.drchrisloomdphd.com/blogFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphdSubscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

A lovely Monday morning debrief after our live show at the 3Olympia. And amongst other things, the reason why the Corona's should have written a song about Emma and the pitfalls of being accessible.  All this and more, Enjoy! This episode contains explicit language and adult themes. Some very strong language on the podcast today.   This Podcast is part of the Headstuff Network. Find out more at HeadStuffPodcasts.com This Podcast is sponsored by Key For Her. The code TIGHT can be used sitewide on your first order at KeyForHer.com Click the link and your 20% discount for all Key For Her products will be applied at checkout.https://keyforher.com/discount/TIGHT Producer: Laura GreeneArtwork: Alan Bourke-Tuffy Learn more about your ad choices. Visit megaphone.fm/adchoices

From MLR to Premiership, Club Championship to international rugby...it's all on this week's Rugby Rundown. International rugby is on it's way to the US this year with the announcement of the Pacific Nations Cups playoffs in Colorado & Utah. Rumor is in the air that more international rugby is coming to America, with the Nations Cup Final set to be in New York in 2030. Hosts, Will & Corbs discuss whether more international rugby comes to the US including a Six Nations or Rugby Championship game. Will this be a good thing for the sport? Plus on the show, in Major League Rugby Rundown the conference tables are as tight as they've ever been but the reigning champions New England Free Jacks reign supreme. Free Jacks stalwart, Andrew Quattrin joins to discuss the Free Jacks bid to make it a 3-peat, the environment in Quincy, the best fans in the league and how potatoes are keeping morale high in the front row. Watch on The Rugby Network!

Is this super lightweight and unorthodox rod and reel setup the future for grouper and snapper fishing? Either way, it sure was turning heads last week (landing the largest red grouper and mangrove snapper most had ever seen). Listen in as we share what happened. Tight lines and enjoy.

Noam Wallenberg mixes it up. He's all about creative limitations, be it tracking with the “wrong mics” or mixing a live record like a studio recording. We dig into the music he's made with acts like Vulfpeck and The Fearless Flyers, what exactly tape does to music, and how taking the unconventional route can get you to beautifully unexpected places.For 30% off your first year of DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

Anthony, Tim and Marcus break down the Warriors' 102-97 loss to Minnesota on Saturday night. What can they do to even up the series at 2 games apiece? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

*Tight cattle supplies have given feedlots a lot of leverage over packers. *Legislation relating to the right-to-farm and ranch heads to the governor. *President Donald Trump announced a new trade agreement with the United Kingdom Thursday.*New harvesting equipment could make sorghum silage more useful to dairies.*The sheep and goat industries in the United States are close to eradicating scrapie, but now must face the threat of New World Screwworms.

Money's Tight, Emotions Are High — But We're Building Anyway. From 1030pm cleaning sprees to selling 100 dozen cookies just to pay the bills — welcome to real life.In this raw and unfiltered episode, Devin opens up about the chaos of building a container home, budgeting in a broken economy, and how his wife's late-night cleaning sessions reveal deeper truths about stress, marriage, and unmet expectations.We dive into:Why Mayor Mendenhall's new flag design is stirring controversyWhy modern budgeting feels like survivalThe reality of supporting a partner (even when it's hard)How side hustles — including cookie madness — are keeping us afloatWhy we're ditching the grid and going full self-relianceIf you've ever felt emotionally maxed out, financially stretched, or just overwhelmed by trying to do the right thing, this episode is for you.

Does having an injury or pain mean you need to stop moving? In this episode of The Body Nerd Show, I'm joined by Dana Jones, host of The Pain Free Athlete Podcast, for a myth-busting conversation about pain, injury, and movement. Together, we debunk some of the most common and harmful fitness myths that keep you stuck. If you've ever wondered what to do when you're in pain, why rest isn't always the best solution, or how to stay active safely, this episode is for you. Dana and I also dive into the mindset shifts that help you navigate workouts and life — even when you're in pain. You'll learn: Why no pain, no gain is not true (especially if you're already in pain Why pain doesn't have to be a normal part of aging How to navigate your workouts when you're injured or in pain All the links: Pain Free Athlete Podcast @painfreeathletepodcast on Instagram Dana's journaling prompts for pain Boulder Back Pain Study - Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain: A Randomized Clinical Trial Nicole Sachs - Break Awake 30 days to more strength + flexibility with the Mobility Mastery Toolkit www.aewellness.com/podcast - Show notes, links and more. Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!   Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free. Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day. Because let's be real—foam rollers are meh, and tennis balls? Not even close. Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25. Shop now at www.aewellness.com/shop-now/  

In this episode of Lead Gen HQ, host Alex Oliveira shares 10 practical, low-cost strategies to help you generate more leads overspending. Whether you're a small business, startup, or solo marketer, you'll learn how to use tools like SEO, content marketing, email, social media, and AI to grow your pipeline—on a budget that actually makes sense.

Zach Stone's life arc runs from teenage “knucklehead” to crisis negotiator, trauma-informed facilitator, and head-of-product for thirty health-ed dev teams. In this rich, funny, and occasionally hair-raising conversation we drill down into the how of navigating chaos — on a subway platform, in a corporate boardroom, and inside your own nervous system.Trigger warning: there's a conversation about suicide at about 15 minutes into the episode. Skip to minute 17 if you want to avoid this section.Here's a tasting menu of our conversation:Gang manuals & purple binders – How a Quaker-adjacent conflict resolution course turned a 15-year-old troublemaker into a group dynamics geek.From union hall to board hall – Lessons learned refereeing SEPTA labor fights and why the same “rubber-and-glue” listening works on Zoom stand-ups.OARS in rough water – Using Motivational Interviewing (Open questions, Affirmations, Reflections, Summaries) to defuse rage, whether from a bus driver or the voice in your own head.Simulated danger, real breakthroughs – How well-designed role-plays can heal trauma if you hold the container (and what happens when a participant suddenly starts to undress).Signs you're in a chaotic system – Chronic absenteeism, cortisol tummy, “my work doesn't matter” syndrome, and 70% burnout in tech.Habit > culture – A shout-out to Paul Gibbons, Prochaska & DiClemente, and the myth of top-down culture change.Martial arts as somatic therapy – TaeKwonDo to Muay Thai to boxing; what Zach saw when veterans laid down their canes and kids in shelters stopped fighting.Virtual heartbreak – Coaching a Kharkiv dev team while missiles shook their bomb shelter.Chaos surfing 101 – Why you don't control chaos, you ride it; plus simple team-level practices to build collective resilience.TakeawaysName the elephant first. Start every workshop by voicing the resistance in the room; it evaporates faster than you'd think.Watch for survival mode. Tight shoulders, skipped meals, rolling eyes? Slow down before you roll out another initiative.Move the meat-sack. Five minutes of mindful movement (shadow-boxing, Tai-Chi, hallway laps) resets the neuro-chemistry better than another latte.Change habits, not slogans. Draft tiny incentives that make the preferred behavior the easy behavior; culture follows.Links & ResourcesZach on LinkedIn – the easiest place to connect and geek out about behavioral science.Red Kite Project – trauma-informed organizational change (Charlotte DiBartolomeo).AFSC Help Increase the Peace curriculumBooksPeter Levine – Waking the TigerBessel van der Kolk – The Body Keeps the ScorePaul Gibbons –

John Schmeelk and Tony Pauline look ahead to the 2026 draft class and discuss the strongest position groups. :00 - Strongest position groups 3:23 - Quarterbacks 15:50 - Running backs 18:37 - Wide receivers 24:00 - Tight ends 25:45 - Offensive line 31:45 - Defensive line 38:25 - Linebackers 42:22 - Defensive backsSee omnystudio.com/listener for privacy information.

The boys kick off the day with a round-table discussion about their past weeks. Nick shares his exciting New York experience, including seeing a couple of Broadway shows and meeting…

Phantom pooers, lovely lunches and the joys of a small house and a small bed. Falling into Penneys, grand pianos and bedside carafes. All this and more, Enjoy! This episode contains explicit language and adult themes. Some very strong language on the podcast today.   This Podcast is part of the Headstuff Network. Find out more at HeadStuffPodcasts.com This Podcast is sponsored by Key For Her. The code TIGHT can be used sitewide on your first order at KeyForHer.com Click the link and your 20% discount for all Key For Her products will be applied at checkout.https://keyforher.com/discount/TIGHT Producer: Laura GreeneArtwork: Alan Bourke-Tuffy Learn more about your ad choices. Visit megaphone.fm/adchoices

Tight, sore, or overwhelmed? It's a good time for a deep stretch. Key practices here include: seated folds, low lunges, triangle, straddle, and table. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Send us a textIn this in-depth episode of 2 Giants Goofballs: New York Giants News & Updates, hosts Drew and Rob dive into the full offensive roster of the New York Giants following the 2025 NFL Draft and a busy offseason of free agency. From revamped quarterback depth to an infusion of talent at wide receiver and tight end, the Giants offense has undergone a major overhaul that fans won't want to miss. This complete breakdown covers every offensive position group, examining which players are likely to make the 53-man roster, where key battles are brewing, and who might emerge as breakout stars in 2025.Starting with the quarterback room, the Giants have added veteran leadership and developmental upside. Russell Wilson leads the pack, with Jameis Winston providing experienced backup support, while Jaxson Dart and Tommy DeVito give the team developmental youth and preseason intrigue. It's a four-man group that offers a compelling mix of proven production and raw potential.At running back, the competition is just as intense. Rookie Tyrone Tracy Jr. brings a versatile skill set and explosiveness, while veteran Devin Singletary figures to be the early favorite for lead duties. Behind them, Cam Skattebo, Eric Gray, and Dante Miller round out a crowded backfield with a mix of power, agility, and special teams upside. The Giants are clearly aiming for depth and flexibility in a position that has seen high turnover in recent seasons.The wide receiver group might be the most exciting position on offense, anchored by first-round pick Malik Nabers. Nabers is expected to be a game-changer for the NY Giants, giving them the kind of WR1 threat they've lacked in years. He joins a solid cast including Wan'Dale Robinson, deep threat Darius Slayton, second-year speedster Jalin Hyatt, and experienced role players like Lil'Jordan Humphrey and Zach Pascal. Special teams contributors Ihmir Smith-Marsette and Montrell Washington, along with big-bodied receiver Bryce Ford-Wheaton, add further depth and intrigue to the competition.Tight end is another spot that has quietly gotten stronger. Returning starter Daniel Bellinger now shares the room with rookie athletic freak Theo Johnson, veteran blocker Chris Manhertz, Greg Dulcich—who brings pass-catching upside—and developmental prospect Thomas Fidone II. Whether it's in two-TE sets or in red zone formations, the Giants have more options than ever to create mismatches.On the offensive line, left tackle Andrew Thomas continues to be the cornerstone, now joined by Jermaine Eluemunor and James Hudson III, who bring experience and versatility. Rookie Stone Forsythe and swing lineman Joshua Ezeudu round out a deep tackle group. Inside, the guard spots have been upgraded with the additions of John Runyan and Greg Van Roten, while Aaron Stinnie, Evan Neal (transitioning inside), Marcus Mbow, and Jake Kubas provide a mix of veteran presence and youthful promise. At center, John Michael Schmitz is locked in as the starter with Austin Schlottman, Jimmy Morrissey, and Bryan Hudson offering depth and competition behind him.This full offensive breakdown gives New York Giants fans the clearest look yet at what the team is building for the 2025 season. From hSupport the showAll Episodes are shot LIVE with fan interactions on Youtube, Facebook, Twitter, & TwitchSponsor the show at: https://www.buymeacoffee.com/2giantgoofballsInterested in starting a podcast. We recommend using buzzsprout: https://www.buzzsprout.com/?referrer_id=2012368

MUSICBrazilian authorities arrested two individuals—an adult male in Rio Grande do Sul and a teenager in Rio de Janeiro—for allegedly plotting an attack on Lady Gaga's free concert at Copacabana Beach, which drew over two million fans, ABC News reports.Primus have released their first song since their 2022 EP Conspiranoid. “Little Lord Fentanyl,” which is described as a "twisted fable steeped in groove and dark humor," features vocals from Tool's Maynard James Keenan. David Lee Roth returned to the stage Saturday for his first show since March 20th, 2020 when he opened for KISS in Lubbock, Texas. And this came after he insisted in 2022 that he was retiring. Appearing at the M3 festival in Columbia, Maryland, he said, "We've reached the end of my first retirement. How many retirements did Rocky have, nine?" Roth, still lacking in the vocal department, delivered 16-song set of all Van Halen songs. Helping him and his four-piece band present the songs were four male background singers.He will take the stage again on September 12th at the Mountain Winery in Saratoga, California.David Lee Roth M3 festival set list:"Panama"“Drop Dead Legs”“You Really Got Me” (The Kinks cover)“Unchained”“Dance the Night Away”“Runnin' With the Devil”“Mean Street”“Atomic Punk”“And the Cradle Will Rock…”“Jamie's Cryin'”“I'm the One”“Everybody Wants Some!!”“Romeo Delight”“Hot for Teacher”“Ain't Talkin' ‘bout Love”“Jump” Fall Out Boy have posted about Saturday's 20th anniversary of From Under the Cork Tree on its social media, saying, “We're working on some cool things to keep the celebration going later this year.” Billie Joe Armstrong says a movie based on Green Day's 2004 album, American Idiot, is still a possibility. After a successful run as a musical on Broadway and London's West End, there was talk of turning it into a movie with actor Tom Hanks reportedly showing interest in producing. It seems like everyone wants to work with Jelly Roll these days. He's collaborated with Lainey Wilson . . . Eminem . . . Machine Gun Kelly . . . Cody Johnson . . . Shaboozey, and many more. TVMike Tirico was forced to step away from NBC's Kentucky Derby broadcast coverage after coming down with a mystery illness MOVING ON INTO MOVIE NEWS:Marvel kicked off the summer movie season with a huge weekend. Pee-wee Herman's beloved bicycle from the 1985 cult classic Pee-wee's Big Adventure has officially found a new home. Tom Cruise is opening up in a rare interview with People about the making of Mission Impossible. In The Final Reckoning, out May 23, Ethan Hunt hangs from and crawls along the wings of a '40s-era biplane. MISC:There's a new way to tell if a celebrity is taking Ozempic or a similar drug: It's all in the mouth. A cosmetic dermatologist named Dr. Michele Green says stars like Whoopi Goldberg, Sharon Osbourne, and Rebel Wilson are showing signs of OZEMPIC MOUTH. Hulk Hogan raised some eyebrows during a live TV appearance on Thursday showing off a dramatic new two-tone beard Warren Buffett is retiring! The 94-year-old billionaire, who currently commands a net worth of over $168 billion according to Forbes, announced that he plans to retire at the end of 2025, shocking shareholders. AND FINALLYRevenge of the Fifth: Yesterday was May the Fourth – as Star Wars fans know. Well, today is still about Star Wars, but it's a turn to the dark side. It's a day to root for the bad guys.Who is your favorite movie villain? Empire Online put together a massive list of the fan favorites…DARTH VADERTHE JOKERLOKIHANS GRUBERHANNIBAL LECTERHANS LANDAKYLO RENANTON CHIGURHVOLDEMORTTHE ALIENAND THAT IS YOUR CRAP ON CELEBRITIES!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Funny thing about a tight schedule. It takes away options. If I’m going to walk, it has to be now. So I did. I expect more of that as the summer heats up. I talked about The Story Graph, Mackey … Continue reading →

You are listening to audio from First Baptist Church in Fort Walton Beach. If you would like more resources or to watch our service online, please visit fbcfwb.org. Listen in as Pastor Wade helps us abide in Christ and advance the gospel through the teaching and the proclamation of God's Word. This Marriage Matters Series message by Dr. Wade Humphries was recorded on April 27, 2025.

Hosts Fran Chismar and Tom Knezick are back with a brand new episode of The Buzz. There is fire abound!  “That's Hot” highlights what was found in a cemetery and a hunting field.  “This or That” focuses on what is not there and what could be there.  “Take it of Leaf it” might not contribute.  A listener shares a great website resource.  Did we give you a shoutout this week? Listen to the end of the episode for a secret.  Intro music by RJ Comer, Outro music by Dave Bennett. That's Hot – Fran's Plant / Tom's Plant Read Fran's Article / Read Tom's Article Have a question or a comment?  Call (215) 346-6189 Have a comment?  Email info@nativeplantshealthyplanet.com Follow Native Plants Healthy Planet – Website / Instagram / Facebook / YouTube Follow Fran Chismar Here. Buy a T-shirt, spread the message, and do some good. Visit Old store Here. Visit New store Here!

Right on, brothers and sisters! In this righteous trip of Past 10s: A Top 10 Time Machine, cosmic cats Dave and Milt take a far-out journey back to the Billboard Top 10 hits of May 3, 1969. From Glen Campbell's heartfelt “Galveston” to the celestial vibes of “Aquarius/Let the Sunshine In” by The Fifth Dimension, our mellow duo raps about the stories behind the tunes, their cultural mojo, and whether they still groove today, man. ✨ They dig deep into the righteous jam “Time is Tight” by Booker T. & the M.G.'s and blow your mind with a trippy quiz on wild and woolly story songs. So tune in, turn on, and drop into some sonic bliss while the fellas lay down the good vibes and mind-expanding history from the Age of Aquarius.

In this episode, we highlight vitamin D₃ in gastrointestinal health, with a focus on intestinal barrier function and the gut-immune axis. We discuss how vitamin D is metabolized into its active form, 1,25-dihydroxyvitamin D, and how 1,25-dihydroxyvitamin D can support the intestinal mucosa, while highlighting the intestinal epithelium and immune cells in the lamina propria. Through this, we further detail the role of regulatory T cells in supporting immune balance and modulating immune function.Topics:1. Introduction - Highlighting intestinal barrier function and the gut-immune axis with a focus on vitamin D₃ 2. Vitamin D Synthesis and Metabolism - Skin and 7-dehydrocholesterol; dietary intake.- Transported through the bloodstream bound to vitamin D binding protein.- First hydroxylation in the liver to form 25-hydroxyvitamin D₃ (25(OH)D₃).- Testing.- Second hydroxylation in the kidney to form the active 1,25 dihydroxyvitamin D₃ (1,25(OH)₂D₃).- Local activation also occurs. 3. Intestinal Barrier Anatomy - The intestinal epithelium forms a selectively permeable monolayer that interfaces with the gut lumen.- Covered by a mucus layer: mucins, antimicrobial peptides, secretory IgA.- Mucus layer provides physical and biochemical protection.- Tight junction proteins and paracellular permeability.- Molecules crossing the epithelium. - Disruption of tight junctions, immune cell exposure to luminal contents.- The lamina propria and Gut-Associated Lymphoid Tissue (GALT). - Maintaining tolerance while defending against pathogens.  4. Vitamin D's Role in Barrier Support and Immune Modulation - 1,25-dihydroxyvitamin D₃, tight junction integrity, immune regulation, and more.- Regulatory T Cells (Tregs) and immune balance.   5. Vitamin D₂ and D₃- D₃ (cholecalciferol) is more biologically effective and binds DBP more strongly.  6. Vitamin D Levels - Levels observed in autoimmune conditions, IBS, and more.- Symptoms.- Insufficient and excessive levels of vitamin D can be detrimental.- Multi-system.  7. Conclusion - Multifactorial: Numerous factors regulate vitamin D levels.- Gastrointestinal health root cause approach.Thanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

As spring football heads to the final weekend, today's episode of the Y-Option podcast - presented by our founding partner 76 - takes a deep dive into the 2025 NFL Draft plus a preview of the Washington Huskies' Spring Game.While Shedeur Sanders' slide to the 5th round dominated headlines, we celebrate Cam Ward's rise from the FCS to the #1 pick, breakdown Quinn Ewers' journey from a “can't-miss” high school prospect to the final QB selected, and weigh in on the dynamics in the Browns' quarterback room.Also in this episode, Jim Thornby and I discuss:* Oregon's school-record 10 draft picks and why after doing the Ducks' Spring Game, I think Dan Lanning is just getting started when it comes to producing NFL talent* Ashton Jeanty's fit in Las Vegas, why the Raiders are our new favorite NFL team, and why I was hoping Arizona Wildcat Jonah Savaiinaea would end up there too.* Tight end battle: Colston Loveland vs. Tyler Warren - who ya got?* The “Servite to the Top 10” pipeline, featuring now Browns DL Mason Graham and now Panthers WR Tetairoa McMillan.* UCLA's defense turning out pros under Ikaika Malloe - it's time to give them their due.* The growing power of the B1G and SEC in the draft — plus, what this year's NFL Draft might have looked like before conference realignment.Finally, I'm off to Seattle for Dawgs After Dark. After completing my deep dive on UW, I believe the 2025 Huskies could be a sleeper in the Big Ten. Year 2 under Jedd Fisch features a roster with over 70 players who have only ever played for him. While 2024 was a tough season, the return of dynamic QB Demond Williams Jr. gives the Dawgs a shot at making real noise. Yes - I said it.Plenty more to come this weekend, and be sure to tune into Big Ten Network on Friday night — it's going to be an electric evening on Montlake.Much love and stay steady,YogiThis episode is executive produced by Jim Thornby and edited by Victor Ren.This podcast is a Best Coast Media production This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.y-option.com/subscribe

Tight end Colston Loveland sits down with Jeff Joniak and Tom Thayer to share what his first moments as a Bear were like and what he can bring to Chicago.See omnystudio.com/listener for privacy information.

Preview: Colleague Simon Constable Reports There Is a Workaround for Copper (Which Is in Tight Supply Globally, Especially in PRC) Though There Is a Catch. More Later UNDATED CHILE

Did you know there's two Tenerifes? Lesbian appreciation, praise for Paloma, margaritas and tattoos in one of Tenerifes, dry shite behavior and bidding farewell to the pope. All this and more, Enjoy! This episode contains explicit language and adult themes. Some very strong language on the podcast today. This Podcast is part of the Headstuff Network. Find out more at HeadStuffPodcasts.com This Podcast is sponsored by Key For Her. The code TIGHT can be used sitewide on your first order at KeyForHer.com Click the link and your 20% discount for all Key For Her products will be applied at checkout. https://keyforher.com/discount/TIGHT Producer: Laura Greene Artwork: Alan Bourke-Tuffy Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the biggest mistakes we see is beginner saltwater anglers using lures too early. Listen in as we share what we've learned from coaching hundreds of thousands of inshore saltwater anglers over the years. Note: even experienced weekend warrior anglers can learn something from this one. Tight lines and enjoy.

On this week's episode, the guys open by discussing Dame going down with a devastating Achilles injury and what that means for him and the Bucks moving forward. They then bounce around all of the first round series with their reactions - including the Wolves surprising 3-1 lead over the Lakers, who will emerge from a tightly contested matchup between the Nuggets and Clippers, Knicks seizing control over the Pistons, and more.

In this episode, special guest and wade fishing expert Wader Dave joins us to share the top mistakes he sees beginners make. Even if you're already into wade fishing, you can certainly learn something from this one. Tight lines and enjoy.

It's Episode 18 of Season 22. The voices are calling with tales of teenage terrors. "Hairpuller" written by Gloomara (Story starts around 00:03:15) TRIGGER WARNING! Produced by: Phil Michalski Cast: Narrator - Mike DelGaudio, Bridget - Mary Murphy, Patricia - Danielle McRae, Pauline - Nichole Goodnight, Debbie - Linsay Rousseau "Slappy the Clown" written by Monique Asher (Story starts around 00:25:05) TRIGGER WARNING! Produced by: Jeff Clement Cast: Narrator - Dan Zappulla, Ben - Jeff Clement, Groundskeeper - Jesse Cornett, Frank - David Cummings, Mom - Nikolle Doolin, Nurse - Marie Westbrook, Slappy - David Cummings "Moira" written by Jamie Flanagan (Story starts around 00:41:45) TRIGGER WARNING! Produced by: Phil Michalski Cast: Moira - Kristen DiMercurio, Attie - Mary Murphy, Clio - Danielle McRae, Lochley - Erin Lillis, Mother - Marie Westbrook, Father - Jeff Clement, Stern Teacher - Nikolle Doolin, See-saw Boy - Kyle Akers, Girl at Museum - Nichole Goodnight, Teacher at Museum - Sarah Thomas "Museum of Monstrous Curiosities" written by Yelena Crane (Story starts around 01:07:15) Produced by: Claudius Moore Cast: Narrator - Erika Sanderson, Gums - Penny Scott-Andrews, Pinstripes - David Ault, Ink - Jake Benson, Spectacles - Kyle Akers, Dimples - James Cleveland, Tight-lipped - Ilana Charnell, Leftovers - Andy Cresswell, Ankles - Ash Millman "Sit Up with Your Dead" written by Anj Baker (Story starts around 01:27:00) TRIGGER WARNING! Produced by: Jesse Cornett Cast: Eleanor - Sarah Thomas, Pa - Reagen Tacker, Ma - Linsay Rousseau, Brother Mansard - Jesse Cornett, Doctor Ionescu - Graham Rowat, Aint Claudine - Erin Lillis This episode is sponsored by: Betterhelp - This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/nosleep and get on your way to being your best self. Click here to learn more about The NoSleep Podcast team Click here to learn more about Jamie Flanagan Executive Producer & Host: David Cummings Musical score composed by: Brandon Boone "Sit Up with Your Dead" illustration courtesy of Kelly Turnbull Audio program ©2025 - Creative Reason Media Inc. - All Rights Reserved - No reproduction or use of this content is permitted without the express written consent of Creative Reason Media Inc. The copyrights for each story are held by the respective authors.