Podcasts about Tight

Stop burning boat gas! You'd be shocked at how many redfish and trout honey holes you fly right on by as you leave the ramp or marina. Listen in as we share some real-life examples on how to find these spots. Tight lines!

This week on the TABLE TALK interview podcast, Jeff sat down with Lou Scataglia from PredominantlyOrange.com over at Fansided for a great discussion about NFL free agency, and how certain teams have fared thus far. What has been the biggest theme of free agency thus far? Have the Broncos doing enough in free agency to bolster their team after a successful 2025 season? What should we be making of the tight end market here in 2026? Why can't certain teams just get it together when it comes to the quarterback position? All of this and much more this week on the Table Talk interview show!SUBSCRIBE on YouTube: youtube.com/@thephiladelphiasportstableHead over to our website for all of our podcasts and more: philadelphiasportstable.comFollow us on Threads: @philadelphiasportstableFollow us on Twitter/X: @PhiladelphiaPSTFollow us on Instagram: @philadelphiasportstable.Follow us on Facebook: facebook.com/PhiladelphiaSportsTable

When money is tight, a budget can feel like punishment. Like proof you messed up… or worse, proof your faith is weak.   But what if that's backwards?   In this episode, Bob and Linda flip the script and show why a budget isn't evidence of failure—it's evidence of faith in action. Drawing from Scripture, psychology, and real-life stories, they unpack why budgeting is actually a weapon God gives us in seasons of financial pressure.   If you've ever thought, "If God would just fix this, why do I need a spreadsheet?"—this conversation is for you.     In This Episode, You'll Learn: Why tight money seasons are normal, not a sign God has forgotten you How financial stress literally reduces your brain's capacity—and why structure matters The overlooked budgeting lesson hidden in 2 Kings 4 (the widow, the oil, and God's plan) Why God's miracles often create margin, but structure makes it meaningful How a budget pushes back against chaos, anxiety, and decision fatigue What Scripture really says about money, worry, and priorities (Matthew 6, Haggai 1, Philippians 4) Why a budget can act as a mirror, revealing where money is leaking How real people saw fast wins—even without making more money   Key Scriptures Mentioned (NLT): 2 Kings 4:1–7 – God's miracle + human participation Matthew 6:24–34 – You cannot serve God and money; the cure for anxiety Haggai 1:5–7 – Wages put into purses with holes (misaligned priorities) Philippians 4:11–13 – Learning contentment in plenty and in need   Big Idea: A budget isn't about restriction—it's about alignment. It's not a punishment used against you, but a tool placed in your hands. When money is tight, God doesn't just say "have more faith." He often gives a plan.     Action Step for This Week: Take inventory. Just like the widow in 2 Kings, start by asking: "What do I actually have?" Write it down. No judgment—just clarity.     Helpful Resources Mentioned: Simple Money, Rich Life – The "One Category Budget" (best on-ramp if you've never budgeted) https://seedtime.com/smrl  The Real Money Method (UNB budgeting approach) https://seedtime.com/realmoney  Visit seedtime.com to learn more.     Encouragement If You're Struggling: You're not broken. You're not behind. You're not alone. Tight seasons are part of the training—not proof of failure. And a budget might be one of the most practical acts of worship you can make right now.       Watch this episode on our SeedTime Money Podcast YouTube channel (https://youtu.be/VW6BGb25wCk)!   If you haven't checked out our best-selling book Simple Money, Rich Life (https://seedtime.com/smrl/), we think you'll love it. It was named the 2022 Book of the Year by ICFH and has over 1,000 5-star reviews on Amazon, and is best described as "a money book for people who don't read money books."  You can take it for a test drive for FREE at https://SeedTime.com/sample where you can download chapter 1 of the audiobook, grab the 1st 2 chapters of the ebook version, and even get the 5-week book study companion guide.

In this encore episode, we detail the structure of the intestinal mucosal barrier alongside central roles that zinc plays in supporting various aspects of mucosal barrier integrity. We discuss key anatomical features, including the mucus layer, epithelial cells, and tight junctions, as well as detail zinc's physiological roles, its relationship with copper, and factors that can affect zinc levels. The discussion further details zinc levels, zinc absorption, and specialized forms of zinc, such as zinc carnosine.Topics:1. Introduction - Overview of intestinal barrier anatomy- Highlighting the role of zinc 2. Intestinal Barrier Anatomy - Four major layers: mucosa, submucosa, muscularis externa, serosa- Mucosa subdivisions; focus on epithelium  3. The Mucus Layer  - Location over the epithelial surface- Composition: mucin-rich, secreted by goblet cells- Goblet cell mucin storage and expansion upon hydration- Functions: trapping pathogens, lubricating epithelium, housing molecules including secretory IgA- Small intestine mucus - Large intestine mucus 4. The Intestinal Epithelium - Monolayer of epithelial cells: enterocytes, goblet cells, and more- Tight junctions, paracellular transport - Continuous epithelial renewal 5. Introduction to Zinc - Zinc as a trace mineral required in minute quantities for numerous physiological processes - Second most abundant trace mineral after iron; majority stored in muscle and bone- Maintaining plasma and intracellular zinc concentrations within narrow range- Both deficiency and excess can disrupt biochemical processes 6. Zinc and Copper  - Zinc and copper as closely interconnected minerals- Zinc, copper, and metallothionein binding in enterocytes- Both high and low zinc can disrupt zinc-copper balance- Metallothionein as a cysteine-rich metal-binding protein  7. Factors Affecting Zinc Levels  - Multifactorial- Possible signs of low zinc status 8. Zinc Absorption  - Dietary sources- Primary absorption in small intestine - In the stomach: HCl and pepsin denature proteins and cleave peptide bonds, releasing zinc from protein complexes- Dietary zinc often bound within tertiary protein structure- Specialized transporters  9. Zinc's Role in the Intestinal Barrier  - Zinc and tight junction proteins- Zinc and Intestinal Epithelial Cells - Zinc and the mucus layer 10. Broader Context of Zinc in Physiology   11. Zinc Carnosine  - Molecular complex of zinc and carnosine- L-carnosine composed of beta-alanine and L-histidine- Gastrointestinal context 12. Conclusion - Multifactorial and multi-system.Thank you to our episode sponsor: 1. Shop Luxxe Red Light™ ⁠⁠here⁠⁠ and receive 10% off.* Luxxe Red Light™ panels are for general wellness and are not intended to diagnose, treat, cure, or prevent any disease. *This podcast is for general informational and educational purposes only and should not be used as medical advice. Thanks for tuning in!"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today, as part of our neighborhood guide series, host Claudia Meza joins Tanya Lyn March to talk about their beloved neighborhood of St. Johns. March has a master's degree in Historic Preservation from Columbia University and her own ​​guided walking tour company, Slabtown Tours. She's telling us why St. Johns has one of the most unique histories in all of Portland — and what places you should check out while you're there. Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this March 12th episode International School of Portland Cascadia Getaways D'Amore Law

The guys discuss every position group in the draft, talk about who could go in the first round, and chat about which players are rising up the board. :00 - Quarterbacks 10:35 - Running backs 16:35 - Tight ends 23:20 - Wide receivers 32:10 - Guards 36:00 - TacklesSee omnystudio.com/listener for privacy information.

Ben Goessling, Andrew Krammer and Emily Leiker discuss the coming and goings on the Vikings roster during the start of NFL free agency. They first discuss running back Aaron Jones' return amid a lackluster RB market. Tight end T.J. Hockenson agreed to a more than $5 million pay cut to stay. Linebacker Eric Wilson's return makes sense. Safety Harrison Smith is released but may still return. The early outside addition is ex-Steelers corner James Pierre; what does he bring? Defensive tackle Javon Hargrave is joining the Packers. The Vikings need a punter. Oh, yeah, they need a new quarterback, too, while edge rusher Jonathan Greenard wants a new contract.

TMIT Clause 8 of Article 1 in the Constitution is calling!  It wants its tariff authority back. Listen for more on Two Minutes in Trade.   

We were recently asked the question, "If you only had 5 minutes to help me become a better angler, what would you focus on?" Here's our answer! Tight lines and enjoy.

With the Oscars coming up fast, it's the time of year we like to take stock of the movie year that was, and so Brennan is joined this week by an extra-large crew, as Caleb Wimble, Cameron Shaw, and Gavin McDowell come along to look at the good, the bad, and the ugly of 2025. For the movie roundtable, Gavin discusses the new Pixar movie Hoppers, Caleb visits Oscar-nominated Belgian animated feature Little Amélie or the Character of Rain, Cameron checks out the niche documentary Tight and Nerdy, and Brennan does his grim duty by viewing Scream VII.

Are cash flow problems making growth feel risky? If your revenue is climbing but profit keeps disappearing, this episode will show you exactly what to fix first. In this episode of Business by the Books, Danielle Hayden breaks down the 65-20-15 framework — the exact system Kickstart Accounting uses with CFO clients to help small business owners scale without draining cash or funding growth with debt. If you've been avoiding your numbers or making financial decisions based on stress instead of strategy, this is your starting point for building real financial clarity as a CEO. You'll learn: Why cash flow problems persist even when revenue is growing How to use the 65-20-15 framework to protect profit while scaling The bookkeeping mistakes that make this framework impossible to apply What to do when your current revenue can't fund growth yet How to stop guessing with money and start thinking like a CEO   Key Takeaways: 00:00 Intro 00:15 Why growth without a framework drains profit 01:35 Bucket 1: Operating Expenses (65%) 02:25 Bucket 2: Savings (20%) 03:25 Bucket 3: Intentional Growth (15%) 04:10 How to apply the 65-20-15 framework to your income statement today 06:55 What to do when your revenue can't fund growth yet 07:10 Outro   Resources:  ✨CFO Services | https://kickstartaccountinginc.com/the-cfo-solution/  ✨Check Your Books | https://kickstartaccountinginc.com/ ✨Book a Call | https://kickstartaccountinginc.com/book-a-call/ Connect with Kickstart Accounting, Inc.:  ✨Instagram | https://www.instagram.com/Kickstartaccounting  ✨YouTube | https://www.youtube.com/@businessbythebooks  ✨Facebook | https://www.facebook.com/kickstartaccountinginc    

In this 11‑minute episode of The Edge of Risk Podcast by IRMI, American Farm Bureau Federation economist Faith Parum breaks down the pressures shaping the 2026 farm economy—from soaring input costs to shifting global trade policies. Listen as Dr. Parum explores how tariff and nontariff barriers are reshaping market access, what declining US soybean demand from China means for row‑crop profitability, and where producers face the greatest financial exposure.

When you teach middle or high school, especially as a multi-prep teacher, you know that moment. The split second you sense your class tipping away from you—the energy shifts, side conversations spark, the structure thins, and suddenly you're facing what host Khristen Massic calls in this episode, “the moment you can feel the class slipping.” If you've taught longer than a week, you know that feeling in your bones.Too many teachers wait until chaos takes over, thinking they can just push through or that a full-blown emergency classroom management plan is the answer. But here's the hard truth: if you jump in when the room is already off the rails, you spend way more energy wrestling it back into shape. Host Khristen Massic learned that lesson in her computer lab, watching students go from focused to scattered in the blink of an eye—the shift always started small, long before the true mess hit.The old way? Pretending you can control every drift all the time, talking louder to chase after attention, hoping it'll just fizzle out. That path's a one-way ticket to burnout. There's a better way—spot your “slip signals” early: voices rising, students wandering, off-task “can I…?” requests popping up, or that sinking feeling when boredom sets in for students who finish their work early. The secret isn't tough love or dramatic intervention. It's all about having a simple, repeatable classroom routine in your back pocket.Host Khristen Massic lays out a strategy for these moments—a 90-second reset. Not a complicated, cutesy, time-wasting game, but a concrete, structured routine that resets the room before chaos even gets a chance. For secondary classrooms, even with teens who are downright allergic to forced fun, a “Would You Rather?” with clear, quick directions and a moment for students to move or signal choices shifts collective energy without sacrificing instruction time.Tight timers set the mood—students know there are boundaries, and you don't sacrifice control. Whether they move to one side of the room or simply signal their answers seated, every student gets a moment to participate, turn and talk, and hear quick shares before you glide them right back to the core task. It's not about the silly question. It's about restoring the focus so you can keep your lesson and your sanity intact.Listen, this is for the exhausted teacher who's sick of dreading the last 15 minutes of class—who hates losing valuable prep time because you spent it cleaning up after a runaway period. If you wish classroom routines felt more like tools and less like Band-Aids, you'll want these teacher tips that prioritize both your peace of mind and your students' engagement.The best part? You don't need to invent a new classroom management plan. Sometimes, what saves your energy (and your patience) is responding fast, with a repeatable move, instead of scrambling for answers while the noise level rises. Spot the signals, hit a quick reset, and build a rhythm that protects your whole day—not just the current block. There's no shame in class energy shifting; it's not a failure, it's a signal. If you answer with a routine, you get your control (and your prep period) back.So next time you feel the room starting to slip, skip the guilt trip. Run a 90-second reset, watch the atmosphere shift, and get everyone back on track—yourself included. That's real classroom management. That's work-life balance for teachers who want to actually thrive, not just survive.Take care of yourself and shut down the myth that chaos is just part of the job. Stop losing your voice and your peace—try a reset, and watch how well you handle that “slip moment” next time. Keep rebelling against burnout, one smart classroom routine at a time.Too many preps and not enough time? Let's make your planning period actually work for you.Unlock 20 time-saving strategies designed to keep your students engaged and your sanity intact with the free Simple Teaching Strategies Toolkit. Each strategy comes with detailed instructions, objectives, and a materials list, all editable in a convenient Google Doc. https://khristenmassic.com/toolboxGet the Planning Period Reset Toolkit—a free set of quick-start tools to help you protect your time, focus faster, and finally finish something… even during chaotic school days. https://khristenmassic.com/resetShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-Coach

Evan & Tiki all over the first wave of NFL free agency as the Giants and Jets take very different paths. Evan and Tiki break down why the Jets may be waiting to build through the draft while the Giants are under pressure to fill holes right now through free agency. The guys react to the Giants missing on Kenneth Walker before finally getting on the board with Isaiah Likely, and they debate whether Joe Schoen and John Harbaugh are being aggressive enough as big names keep coming off the market. Plus, Evan melts down over the Jets missing out on more quarterback options, the latest on Malik Willis, Michael Pittman Jr., and Kenneth Walker, and a live stream of breaking NFL news keeps changing the conversation by the minute.

We talk amusement park rides, Jenny motivates us, and more!See omnystudio.com/listener for privacy information.

We talk amusement park rides, Jenny motivates us, and more!

 With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   Episode Overview Why would a shop that has been open for over a decade, has loyal customers, strong brands, and steady traffic have stalled growth or even a decline in business? In this second installment of the Retail Mystery series, I share the fictional case of a home decor shop owner who feels stuck after 13 years in business. Profits are still coming in, but not at the level they once did. The owner points to the economy, weather, rising wages, and shifting customer habits. All valid concerns. But when the deeper investigation begins, a different pattern starts to emerge. This episode invites experienced shop owners to pause and look beyond external factors. If business feels harder than it used to, I'm offering practical clarity on where to look and what may need to shift inside the store itself. Our Key Topics What happens when you stick with "comfortable" and "easy" when it comes to inventory planning Why you need to keep up with modern customer needs based on your goals: social selling, social media, e-commerce, etc. What happens when you blindly stick to the keystone method of pricing your goods (100% mark-up, 50% profit margin) Why you need to be properly priced Key Takeaways around Inventory and Pricing 1. Evaluate whether each brand is earning its keep on the shelf and per square foot. Doing this will help you determine which brands are making you money and where you may be able to better utilize the space by bringing in something your customers will love. 2. Keep inventory fresh, especially for loyal local customers who have already purchased. Are you attending market to find out what the newest trends are? 3. Update merchandising so customers continue to notice and engage with what is new. Build new displays to keep things fresh. Revamped displays, even with the same merchandise, will help regular customers see things differently. 4. Price properly. The keystone method for pricing isn't cutting it anymore. If your customers won't pay what you need to charge to make the product worth carrying in your shop, it's not a viable product.   "Being nicely priced will put you out of business." - Wendy Batten Take a moment this week to look at your shop with fresh eyes and consider what areas may be ready for a thoughtful shift. Resources Mentioned and Related Episodes: Episode 104: Tight on Cash Flow? Let's Turn Your Old Inventory Into Cash for You   Episode 168: Merchandising to Sell: Intuitive Merchandising   Join my Love List!   Follow along and chat with me on Instagram! About your host, Wendy Batten In case we haven't met…I'm Wendy Batten. I've been a small business owner, coach, and mentor for over 25 years. I help thoughtful, established entrepreneurs step into their role as CEO and build businesses that are profitable, meaningful, and supportive of the lives they want to live. My work blends real-world strategy with a life-first philosophy, shaped by lived experience, not theory. I've been there! Through honest conversations and practical insight, I invite you into bigger thinking about leadership, possibility, and how to build both business and life on purpose. For more support from Wendy Hang out and connect with Wendy on IG All of Wendy's current programs and services for shop owners can be found HERE.  Never miss an episode! Subscribe to the Creative Shop Talk Podcast and get the tools, inspiration, and strategies you need to thrive as an independent retailer.Click here to subscribe to iTunes!  Loved the episode? Leave a quick review on iTunes- your reviews help other retailers find my podcast, and they're also fun for me to go in and read. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

When time is limited—and it usually is in dental hygiene school—studying more isn't the answer. Studying with intention is. In this episode, Dana talks about evidence-based study strategies designed for dental hygiene students juggling full clinic days, coursework, and multiple exams. Focus your efforts where they actually count, without adding pressure or unrealistic expectations.Struggling on your dental hygiene school journey? Download our free guide to help you overcome your dental hygiene hurdles HERE!This episode is sponsored by StudentRDH. Check out all of their services to help you get ready for boards HERE.

Welcome to Best Ball Night School! Ed and Jeremiah break down the biggest ADP movers following the NFL Combine, covering tight ends, wide receivers, and running backs. Topics Covered: • Underdog Fantasy changes and wallet velocity • Mike Washington's massive 49.7 spot ADP rise - is he the steal of the draft? • Tight end showdown: Eli Stowers vs Kenyon Sadiq • Wide receiver risers: Omar Cooper and Germie Bernard climbing the boards • Emmett Johnson's ADP dip - buying the discount or staying away? • Malachi Fields, Jadarian Price, and Demond Claiborne combine analysis • Free agency landing spot speculation • Draft strategy for late-round picks Key Players Discussed: Mike Washington, Kenyon Sadiq, Eli Stowers, Omar Cooper, Germie Bernard, Emmett Johnson, Malachi Fields, Jadarian Price, Demond Claiborne, Elijah Sarratt Join the DD Discord to continue the conversation! Follow Best Ball Night School for more fantasy football analysis and best ball draft strategy! Learn more about your ad choices. Visit megaphone.fm/adchoices

A Single Act of Kindness..You know those days when you feel like you're barely holding it together, but you still smile at the cashier, still help the person in front of you, still try to be kind—while secretly wondering if anyone even sees how hard you're trying?This is a story about a mom like that…And a stranger who decided her quiet kindness was worth changing her life for.It's an ordinary afternoon in San Diego.Fluorescent grocery store lights, kids negotiating for snacks, carts squeaking down the aisles. It's the kind of place where everyone is close together, but no one really feels seen.In the middle of it all is Janae, a mom of four.You can picture her: one kid in the cart, another hanging onto the side, two more orbiting like moons—bumping into displays, asking a million questions, reminding her every thirty seconds that they're hungry, tired, or both.What nobody in that store knows is that money has been tight.Tight enough that every item in her cart has already been mentally weighed against a bill waiting at home. Tight enough that she's done the math three times and is still a little nervous about what the total might be.But she's doing what moms do: pushing forward, getting it done, making it look manageable on the outside.How to connect with AgileDad:- [website] ⁠https://www.agiledad.com/⁠- [instagram] ⁠https://www.instagram.com/agile_coach/⁠- [facebook] ⁠https://www.facebook.com/RealAgileDad/⁠- [Linkedin] ⁠https://www.linkedin.com/in/leehenson/

Liiberty Flames MBB tight b-c of brotherhood + uncertain future by Ed Lane

Sonic Truth Season 9, Episode 1: Cody Carpentier and The Podfather from PlayerProfiler react to the NFL Scouting Combine performances. Tight end position has several value gems. Mike Washington is making a real case for RB2. Who is Ted Hurst and why should we care? --

The Philadelphia Flyers are having a tough season to say the least. As the team is still in their rebuild mode, we've seen some good hockey. We've also seen some not to good hockey. What might this team and front office do before the trade deadline? This week, Daniel Esche from BrotherlyPuck.com and the Brotherly Pod podcast joined us for a great discussion about this team as well as some Lehigh Valley Phantoms storylines as well.But first, the guys dove into how the Sixers are having major issues with rebounding - a theme that's not getting enough attention this season. (Approx. 5:00)From there, they got into how the Eagles should be handling certain aspects of the offseason. Should they truly try to acquire Maxx Crosby and what should the front office do about the tight end position?(Approx. 16:40)The guys then talked about the positive vibes stemming from Phillies Spring Training as Andrew Painter and Bryce Harper have been showing us some good stuff! (Approx. 28:10)What they threw down on the Table this week was a great and in-depth conversation with Daniel Esche from Brotherly Puck about this Flyers team. The team has been in a holding pattern. What could Danny Briere do at the trade deadline to truly help this team during the rebuild? Is Rick Tocchet the guy to coach this team to the next level? All of this and much more this week on the Table! (Approx. 36:35)SUBSCRIBE on YouTube: youtube.com/@thephiladelphiasportstableHead over to our website for all of our podcasts and more: philadelphiasportstable.comFollow us on Threads: @philadelphiasportstableFollow us on Twitter/X: @PhiladelphiaPSTFollow us on Instagram: @philadelphiasportstable.Follow us on Facebook: facebook.com/PhiladelphiaSportsTable

Athlon Sports draft analyst Luke Easterling joins Matt “Money” Smith to preview the Chargers' offseason. They break down Luke's latest mock draft, why improving the interior offensive line is key to protecting Justin Herbert, and how the Chargers should approach free agency and the 2026 NFL Draft. 1:30 Luke Easterling joins the show 2:30 Free agency approaching & Chargers cap space 3:40 Mock Draft Pick #22: Chargers must address interior OL 6:30 Why protecting Justin Herbert is the top priority 9:30 Free agency scenarios: Zion Johnson, Tyler Linderbaum & OL options 13:00 If the Chargers address OL in free agency, what happens at pick 22? 16:20 Deep edge rusher class in the 2026 draft 20:00 Trade-back possibilities for the Chargers 24:00 Offensive tackle class breakdown 27:30 Chargers defensive line needs & Day 2 draft targets 31:00 Malachi Lawrence scouting report 34:00 Why the Chargers must build around Justin Herbert 38:00 Tight end options in the draft 41:00 Chargers wide receiver depth & Bryce Lance upside 45:30 Free agency strategy: OL vs defense 50:00 Ideal Chargers offseason plan 54:00 Luke Easterling on Athlon Sports draft guide 56:00 FanDuel odds update & closing Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When revenue gets tight, going on offense with some simple marketing tends to beat pulling back. You might not have tried these tactics yet.

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If your core feels tight all the time… that's not strength. If you're constantly sucking in your stomach, clenching your abs, gripping your glutes, or holding your pelvic floor “just in case” — this episode is for you. So many women have been taught that strength means tension. Brace harder. Squeeze more. Engage constantly. Never relax. But what if that gripping is actually the reason you still feel weak… leak when you run… or experience pelvic pain? In this episode, we're breaking down the difference between true core strength and chronic tension — and why tight does not equal strong. In This Episode, We Cover: Why women often confuse tension with strength The cultural conditioning behind “suck it in” fitness cues How over-bracing impacts the diaphragm and pelvic floor The connection between gripping, leaking, and prolapse symptoms Why a tight pelvic floor can still be dysfunctional What real, functional strength actually feels like How breath and pressure management build resilient core stability Simple ways to stop over-gripping and start building true strength The Truth About Pelvic Floor & Core Strength Your pelvic floor is not meant to be clenched all day. It should contract and relax. Lift and descend. Respond and adapt. When your body only knows how to grip, it loses its ability to coordinate under real-life load — like running, lifting, jumping, or even laughing. True strength is: Breathable Responsive Adaptive Coordinated Not rigid. Not braced at 100%. Not constantly “on.” If You've Experienced… Leaking during workouts Pelvic pressure or heaviness Pain with intimacy Constipation Low back tension A core that feels tight but unstable …this episode will help you understand what may actually be happening. Why This Matters You can't build power on top of dysfunction. Before adding more crunches, heavier weights, or more kegels — your body needs coordination. That's exactly what we focus on inside RESTORE, my 12-week pelvic floor and core rebuilding program inside the Pelvic Floor, Core & More app. We start with breath. Rebuild pressure management. Restore true core control. Then layer strength safely and progressively. Because strong women don't need to grip harder. They need to move smarter. If this episode resonated with you, share it with a friend who thinks tight = strong

      What if the very thing holding you back isn't your body… but your fear? In this week's episode of Be a Warrior Podcast, I'm coming to you in real time  in the middle of something new, uncomfortable, and humbling. If you've been following along, you know last week I talked about life lessons from the ski slopes and how we have to stop looking down at our feet and start looking ahead at what's coming. That lesson didn't end on the mountain. It followed me straight into this week. As an above-knee amputee, I've learned that one of our earliest survival habits is looking down. When you first get your prosthesis, you watch it constantly. You can't feel your foot, so you visually confirm it's there. Every step is deliberate. Every movement is monitored. Adaptive skiing taught me the same lesson when I ski with one leg, my instinct is to look down at my ski to make sure it's under me. But when you look down, you miss what's coming at you. Hazards. Forks in the road. The bigger picture. And that's not just skiing. That's life. This week, I'm leaning into something I do every year  choosing a word that will guide me. My word for 2026 is trust. And wouldn't you know it? I was immediately handed an opportunity to live it. A prosthetics company from France, Hopper, reached out and asked me to try their running blade. Now, if you know me, you know I've used a running blade before. I even completed a 10K during my first year as an amputee adding socks mid-race as my limb volume shrank, hoping my leg would stay on. That race required grit. It required strength. But above all, it required trust. This new blade, however, is different. It required a different knee a microprocessor knee I've never used before. For six years I trusted my Ottobock C-Leg. Last September, I transitioned to the Össur Navi knee because it's waterproof  I can snorkel with it, travel with it, take it into the ocean. I love how it responds. I trust it. And now? I'm back at square one. New knee. New blade. New mechanics. New fear. New Blade- Trust the Process   Hopper Running Blade Standing between parallel bars in an office, with people watching and cameras recording, I felt that old instinct creep back in. Tight muscles. Hesitation. Looking down. Wanting to be good immediately. Wanting to “perform.” Wanting to prove. But trust doesn't grow in 30 minutes under fluorescent lights. So I brought the blade home. And here I am walking in it around my house. Stepping outside. Trying to “run,” which currently looks more like a gallop from a newborn deer. It's awkward. It's humbling. It's vulnerable. And it's exactly where growth happens. Here's what I've realized: when we don't trust, fear takes over. And fear tightens us up. We don't relax into movement. We don't open up. We don't visualize success we visualize what could go wrong. What if I fall? What if I break my wrist? What if I embarrass myself in public? I've fallen before. On sidewalks. In front of cars that didn't even stop to check on me. I've tripped on hikes. I've fallen skiing. And every single time, I learned something. Failure is feedback. On my last ski trip, I intentionally chose the harder side of the slope. Why? Because I realized if I wasn't falling, I probably wasn't pushing. I did fall exhausted from aggressive turns my muscles weren't prepared for. And that fall told me exactly what I needed to strengthen. If we never risk failure, we never gather information. And that applies far beyond prosthetics or skiing. It applies to relationships. To careers. To faith. To stepping into something new. Trust requires us to first identify what we're afraid of. For me, I had to name it: I'm afraid of falling. I'm afraid of being embarrassed. I'm afraid of injury that could set me back. Once I name the fear, I can address it. Once I address it, I can begin building trust.     That's my call to action for you this week. First: choose a word. A guiding word for your year. Maybe it's trust. Maybe it's courage. Maybe it's surrender. Maybe it's strength. But choose something intentional. Second: identify where fear is showing up in your life. Where are you tightening up? Where are you looking down instead of forward? If you're a new amputee and you're exhausted from thinking through every step — I see you. I remember the mental drain of early prosthetic use. I remember wondering if I'd ever be able to carry laundry without watching my foot. And now? I do it without thinking. But it took time. It took repetition. It took falling. It took lifting my chin. If you're not wearing your prosthesis because you don't trust it, the only way through is through. Wear it. Practice in your home. Slow your gait. Gradually lift your eyes forward. You will build that trust, one step at a time. And if your struggle isn't physical — if it's relational, emotional, spiritual — the principle is the same. Face the fear. Name it. Then take one small step toward trust. This week, I'm in the middle of it with you. Learning a new knee. Learning a new blade. Learning to open up again after five years of not truly running. I don't know yet how it will end. But I know this: I won't build trust by standing still. There is a warrior within you. And warriors don't avoid fear they walk straight into it with their chin lifted and their eyes forward. So let's do this together. Choose your word. Face your fear. Trust the process. And until next time, Be Healthy, Be Happy, Be YOU!!!   Much love,    

In this episode of the Harvest Series, Rose Claverie speaks with Nikki Bergen bout pelvic health — a topic often overlooked, misunderstood, or quietly endured by many. Recorded in Kaplankaya, the conversation explores why symptoms are frequently normalised, how stress and trauma shape the pelvic floor, and why education around body literacy is still missing.Together, they unpack the myths around Kegels, the difference between tight and weak pelvic floors, and how shame and silence can delay care. The episode also reflects on aging, independence, sexuality, and the importance of restoring dignity and understanding to this essential aspect of health.You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates and follow our guest Nikki. Chapters00:00 – Welcome to Harvest00:30 – Why pelvic health is misunderstood01:55 – Common symptoms women normalize03:20 – Why “just do Kegels” is misleading05:10 – Tight vs weak pelvic floors07:00 – Stress, trauma, and the nervous system09:30 – Shame and delayed care12:05 – Aging, independence, and dignity14:40 – Pelvic health and sexuality17:10 – What body literacy really means19:30 – Why this education is missing21:45 – Men and pelvic health24:10 – Closing reflectionsWatch our podcast episodes and speaker sessions on YouTube: Harvest SeriesCredits:Sound editing by: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic by: ChambordHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

This month on Down the Garden Path, Joanne welcomes four talented landscape designers, each with their own style, story, and specialty. What connects them all is a shared passion for creating beautiful, thoughtful outdoor spaces for their clients. Tune in each week in March as they share their experiences, perspectives, and the many ways landscape design can shape how we live outdoors. This week, Joanne welcomes John Bright, a certified landscape designer in London, Ontario, and owner of BRIGHT Design Studio. Topics Covered Why landscape design matters (for homeowners) John compares exterior projects to interior renovations or building a home: you wouldn't start without drawings; outdoors shouldn't be any different. A plan helps homeowners avoid expensive mistakes before "dig day," especially when space is tight. What makes landscape design uniquely challenging Designers work with living things that change over time (plant growth, seasonal interest, variability in nursery stock). Outdoor spaces must function across four seasons, not just look good in summer. Microclimates, soil, sun/shade, and neighbouring conditions are all part of the design reality. Small-space design: why it's harder than it looks John's specialty is small-space landscapes, influenced by his Toronto experience and today's shrinking lots. In small yards, every inch counts and being off by even a foot can ruin furniture clearances and functionality. Strategy: prioritize needs vs. wants, then get creative to fit the wish list. How to make a small yard feel bigger "Go up" with pergolas, trellises, archways, and vertical structure. Use larger-format pavers and thoughtful laying patterns to change how the eye reads the space. Darker fences/screens can help the background "disappear." Use a few anchoring shrubs/trees and keep the plant palette simpler for a cleaner, more expansive feel. Why designers bring value beyond the property line John and Joanne talk about "borrowed landscape" (benefiting from neighbours' trees) and the risk of relying on neighbours for privacy or shade. Designers look at the whole context, including what could change next door. John's process and how he tailors deliverables Starts with a short discovery call and then a deeper consultation on-site. He adapts to how clients "receive information": Technical clients: plans, CAD drawings, details/sections Visual clients: concept sketches and/or 3D visuals Tools: AutoCAD (plans/details), hand sketching (idea exploration), SketchUp (3D & grading/spot elevations). "Design in a Day" (and what it really means) It's more like an accelerated intro, often 24-72 hours, depending on scope. Best for smaller areas (like a front garden) and for clients who want quick concepts or a DIY jumping-off point. If clients continue into a full package, the initial investment can roll forward (rather than starting over). Materials and palettes as part of design John treats exterior materials like interior selections: coordinated colour palettes, wall stone, caps, pavers, decking options, etc. Contractor preferences and client budgets shape what's realistic, but the goal is always a coherent plan. Takeaways and Tips Treat outdoors like a renovation. If you'd never renovate a kitchen without a plan, don't rebuild a backyard without one. Small yards need more planning, not less. Tight spaces amplify mistakes, design prevents "we're off by a foot" problems that become expensive fixes. Start with needs, then earn the wants. Sorting the wish list into must-haves vs nice-to-haves makes the design process faster and smarter. Make small spaces feel larger with a few key moves: go vertical, simplify the plant palette, choose bigger-format hardscape materials, and use placement to guide sightlines. Don't borrow privacy from your neighbours. Neighbours change; trees get removed; pools get installed. Build privacy and shade into your plan when possible. Expect the landscape to get better with time. Planting often looks "new" at install; maturity is the real finish line. If you can't visualize plans, ask for the right format. Some people need detailed drawings; others need sketches or 3D. A good designer adjusts how they communicate. You can find BRIGHT Design Studio online at www.brightds.ca and on Instagram. Have a topic you'd like Joanne to discuss? Email your questions and comments to downthegardenpathpodcast@hotmail.com, or connect with Joanne on her website: down2earth.ca Find Down the Garden Path on Instagram, Facebook, and YouTube: @downthegardenpathpodcast. Down the Garden Path Podcast On Down The Garden Path, professional landscape designer Joanne Shaw discusses down-to-earth tips and advice for your plants, gardens and landscapes. As the owner of Down2Earth Landscape Design, Joanne Shaw has been designing beautiful gardens for homeowners east of Toronto for over a decade. She does her best to bring you interesting, relevant and useful topics to help you keep your garden as low-maintenance as possible.  In Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden, Joanne and fellow landscape designer Matthew Dressing distill their horticultural and design expertise and their combined experiences in helping others create and maintain thriving gardens into one easy-to-read monthly reference guide. Get your copy today on Amazon. Don't forget to check out Down the Garden Path on your favourite podcast app and subscribe! You can now catch the podcast on YouTube.

The guys review what they learned from the NFL Combine, talk about each position group, and discuss the biggest takeaways from the week. :00 - Quarterbacks 7:40 - Running backs 12:00 - Wide receivers 22:30 - Tight ends 25:55 - Offensive line 34:50 - Defensive line 36:20 - Edge rushers 44:10 - Linebackers 50:50 - Cornerbacks 54:05 - SafetiesSee omnystudio.com/listener for privacy information.

00:00 - Charles Davis 00:40 - Finding a replacement for Lane Johnson 03:05 - First time without Jeff Stoutland 04:54 - Tight end in the first round? 08:13 - Helping the running game 11:03 - Eagles new oline coach Chris Kuper 12:41 - Sean Mannion QB experience 13:55 - Jaelan Phillips situation 17:40 - A.J. Brown or Jaelan Phillips? 23:20 - Nakobe Dean to the cowboys? NBC Sports Philadelphia serves Philly sports fans 24/7 with the latest news on the Eagles, Sixers, Phillies and Flyers. Watch live games and insightful analysis from our experts on NBC Sports Philadelphia. Subscribe to our channel for the latest Philly sports news and highlights! » Visit NBC Sports Philadelphia: https://www.nbcsportsphiladelphia.com/ » Facebook: / nbcsphilly » Twitter: / nbcsphilly » Instagram: / nbcsphilly

If you're eating clean, managing stress, and doing everything "right" — but your body still feels bloated, wired, tired, foggy, or subtly inflamed — this episode is for you. Many high-functioning women experience:

Tight margins and wild market swings are back in the driver's seat—and producers are feeling it. Recorded at the Central Oklahoma Cattle Conference in Stillwater, Episode 508 features Clay Burtrum (Farm Data Services) walking through why insurance matters even when you hope you never use it. The crew digs into Livestock Risk Protection (LRP) basics, how price protection actually works, and what producers often misunderstand when they start using these tools. On the crop side, Clay outlines the deadlines and decisions that can make or break your coverage—plus how to think about programs like PRF (Pasture, Rangeland, Forage), annual forage, and stacking options without getting lost in the fine print. Bottom line: in a $4 wheat world with 2026 input costs, staying “bankable” means planning ahead and knowing what you bought. Top 10 takeaways Insurance is about staying bankable, not just getting a payout. LRP is price protection, not mortality/disaster coverage—know what it does. Documentation matters (example: “unborn” coverage needs validation like preg-check/bred purchase records). Stocker operators often treat LRP as all-or-nothing because margin risk is concentrated. Cow-calf operations can sometimes phase coverage, spreading risk across calf crop timing. Crop insurance complexity is real—stackable options exist, but basics come first in tight years. Deadlines drive everything (in this area, March 15 is a big one; waiting too long is a common pitfall). $4 wheat changes decisions—coverage, hail policies, and whether you even harvest vs graze-out. PRF is “rainfall interval” insurance—pick when you need rain and spread risk; it won't cover every scenario (like quality loss from too much rain). Know your cost of production—break-even won't keep you in business; cash flow clarity is survival.   Detailed timestamped rundown 00:00–01:46 Dave tees up the episode: why insurance matters, recorded at Central Oklahoma Cattle Conference (Stillwater).01:46–02:57 Clay Burtrum intro: Farm Data Services (Stillwater), management accounting + 25+ years insurance; LRP and crop insurance, plus helping producers see bottom line year-round.03:16–04:45 Big-picture ag economy: grain-only operators squeezed; modern costs with “1970s prices”; crop insurance complexity (stackable programs) and need to keep it basic.04:45–08:43 LRP deep dive: example of insuring a 900-lb steer; why margins need protection; common misunderstandings (full load, unborn coverage requirements, validation); “don't let it burn down” analogy; all-or-nothing for many stocker operators vs partial strategy for cow-calf.08:43–10:27 First-time client conversation: goals, where they want to be, staying bankable; traps include ignoring USDA/FSA programs and missing support.10:27–11:25 Clay as producer: he uses the products himself; emphasizes knowing cost of production and that break-even won't keep you in business.11:26–12:50 Crop insurance pitfalls: calling too late; major dates in the area—March 15 sales closing; July 15 reporting; flow of deadlines through the season.12:50–14:18 $4 wheat vs $7 wheat decisions: changes appetite for added coverage/hail; producer mindset shifts (harvest vs graze-out).14:18–15:38 Dual-purpose wheat and insurance: need to notify agent by March 15/short-rate timing; cannot just “leave cattle out” without process; consider double-crop rules to avoid uninsured crop risk.15:38–17:14 Policy/program landscape: farm bill uncertainty and “rules”; emphasis on working with FSA and not missing deadlines/opportunities.17:14–18:51 Specialty crop/alternative ideas: limited locally; examples like hemp market issues; unusual inquiries (tulips) and regional eligibility realities.18:51–21:45 PRF pasture coverage: sales closing Dec 1; choosing rainfall intervals; premiums and changing rules; spreading risk across intervals; limits (doesn't cover “missed cutting” quality loss).21:45–24:05 Talking to policymakers: how programs hit local bottom lines; input costs for grazing/forage; how rural communities feel downstream impacts; even equipment/emissions issues affect harvest reality.24:05–25:43 Oklahoma risk reality: rapid weather swings; questions like quarantine/screwworm, wildfire loss—what LRP does/doesn't cover; importance of understanding what you actually bought.25:43–27:20 “Bring one program back”: Clay wants simplicity—too many stacked options; focus on basics and bottom-line impact. Wrap + thanks. RedDirtAgronomy.com

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John Schmeelk is joined by Ryan Fowler, Host of the Commanding the Huddle Podcast, and Jeff Risdon, Real GM’s NFL Draft Analyst, to review the player workouts and pressers at the NFL Combine. :00 - Combine testing 6:00 - Offensive linemen 13:20 - Quarterbacks 18:35 - Running backs 23:10 - Tight ends 27:15 - Wide receivers 34:00 - Defensive tackles 38:00 - Edge rushers 45:30 - Linebackers 50:15 - Cornerbacks 53:55 - SafetiesSee omnystudio.com/listener for privacy information.

In this episode, we sit down with Daniel Taylor, National Sales Manager at AgriFinancial (AgFi), and Ethan Turley, Underwriter, to talk about agriculture through the eyes of credit underwriters. Margins are tight. Interest rates are elevated. Commodity prices have softened. Input costs remain stubbornly high. So what are lenders actually seeing? We break down:

End of February means one thing: it's time for a true Turf Nerds free-for-all. In this episode of Turf Nerds: A Lawn Care Podcast, Evan and Greg kick back and talk snow totals, prepay pricing wins (and mistakes), $50 minimums, route density, picky neighbors, late payers, and getting geared up for mulch and spring mowing. Unscripted shop talk from the field, plus a quick prayer to close it out. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tap Here for Turf Nerds Merch!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Look! We Have A Website!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Green Frog Web Design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and tell them the Turf Nerds sent you. Or Greg will scalp your lawn! Use promo code TURFNERDS for 50% off Equip Expo 2026 registration! Shoot us an email! TurfNerdsPodcast@proton.me ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube: ⁠⁠⁠https://www.youtube.com/@TurfNerdsPodcast?sub_confirmation=1⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#LawnCare #LawnMaintenance #Mowing #MowingGrass #LawnCareBusiness #Toro #ToroMultiforce #CubCadet #BibleStudy #Bible #Christian #Business #Entrepreneurship #Comedy #2024 #Marketing #Advertising #TipsAndTricks #Tips #Success #Yakta #YaktaMowers #YaktaOutdoor #Spring #SpringRush #FYP #Mower #NewMower #UsedMower #RouteDensity #EquipExpo #EquipExpo2024 #Echo #Stihl #RedMax #Shindaiwa #StringTrimmer #WeedWhip #GreenFrogWebDesign #WebDesign #EzraMcCarthy #Aerator #Aeration #ZAerate #Bobcat #BobcatMowers #Husqvarna #HusqvarnaGroup #HYGREENTOOL #GOMOW #ThunderLightingSupply #ChristmasLights #Christmas #Trump #DonaldTrump #PresidentTrump #ElectionDay #EZDumper #DumpInsert #StempkyNursery #Mulch #MulchInstallation #TurfNerds #Newsmax #NewsmaxTV #CarlHigbie #CharlieKirk Intro/Outro Music by AudioAtlant from Pixabay

Interest rates are rising again. Inflation isn't backing off. Sydney and Melbourne's property markets are a little wobbly.   And yet…   National house prices are up more than 10% over the past year, and some capitals are still delivering boom-time results.   So what's really going on in Australia's property markets right now?   That's what I discussed today with Australia's leading housing economist, Dr Andrew Wilson, Chief Economist at My Housing Market, to unpack his latest housing market report and there are some fascinating contradictions.   You'll hear how we do not have one Australian property market but a multi-speed market - and if you don't understand which markets are accelerating and which are stalling, you could make a very expensive mistake.   If you're a property investor, homeowner, or planning your next move, you'll want to understand the forces driving this market right now - because the headlines aren't telling the full story.   Takeaways    • National house prices rose over 10% this year. • February's rate hike failed to stall market momentum. • Australia consists of multiple markets performing very differently. • Perth, Brisbane and Adelaide continue to deliver boom-time results. • Holiday periods create temporary seasonal dips in activity. • Brisbane units saw an astonishing 56% growth since 2024. • Demand significantly outweighs supply despite higher interest rates. • Low unemployment and job growth support housing demand. • Tight rental markets incentivise tenants to become buyers. • Long-term growth is driven by rising population wealth.   Links and Resources:   Answer this week's trivia question here - https://www.propertytrivia.com.au/ ·        Win a hard copy of How To Grow A Multi-Million Dollar Property Portfolio In Your Spare Time. Everyone wins a copy of a fully updated property report. ·        Everyone wins a copy of a fully updated property report – What's ahead for property for 2026 and beyond.   Get a bundle of eBooks and Reports at: www.PodcastBonus.com.au    Get the team at Metropole to help build your personal Strategic Property plan. Click here and have a chat with us     Michael Yardney – Subscribe to my Property Update newsletter here     Join Michael Yardney plus a team of experts, at Wealth Retreat 2026 on the Gold Coast in May. Find out more about it here and register your interest www.wealthretreat.com.au It's Australia's premier event for successful investors and business people.   Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.   About The Michael Yardney Podcast | Property Investment And Wealth Creation  Australia   The Michael Yardney Podcast is one of Australia's leading property investment podcasts, helping investors understand the Australian property market and build long-term wealth through strategic property investing.   Each week we explore: • Australian property market updates• Property investment strategies in Australia• Melbourne property market trends• Sydney property market forecasts• Brisbane property investment opportunities• Capital growth property strategies• Property cycles in Australia• Negative gearing and tax strategy• Interest rates and their impact on property• Buyer's agent insights and investment planning   If you're serious about building a high-performance property portfolio and creating financial freedom through real estate, this podcast will give you the clarity and strategy you need.   Learn more at:https://propertyupdate.com.auhttps://metropole.com.au

Early voting has ended in Texas, and a new Texas Politics Project poll shows competitive primary matchups in the U.S. Senate race. On the Democratic side, Rep. Jasmine Crockett leads state Rep. James Talarico, while on the Republican side, Texas Attorney General Ken Paxton narrowly leads U.S. Sen. John Cornyn and Rep. Wesley Hunt. Subscribe to our newsletter to stay informed with the latest news from a leading Black-owned & controlled media company: https://aurn.com/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Hawaiian Concert Guide – Show 699 Theme: He Mele Inoa Opening Set – Gregory Juan (Album: Kauluwehi) He Mele Inoa no Kauluwehi (1:49) Artist: Gregory Juan Album: Kauluwehi Language: Hawaiian We open Show 699 with a traditional mele inoa — a name chant honoring Kauluwehi. In Hawaiian culture, a mele inoa is more than a song; it is a formal proclamation of identity, lineage, and character. These chants carry mana (spiritual power) and often highlight the beauty, traits, and ancestral ties of the person being honored. Listen for: Traditional chant phrasing Sparse, respectful instrumentation Emphasis on pronunciation and cadence Honokahua Nani E (4:02) Artist: Gregory Juan Album: Kauluwehi Language: Hawaiian This song honors Honokahua, an area in West Maui known for its cultural and archaeological significance. The word nani means “beautiful,” and the song reflects deep admiration for the land. Themes: Love of place (mele ʻāina) Natural imagery Cultural remembrance Kamalei Kawaʻa – Album: Mānaiakalani Hālaulani (3:31) Artist: Kamalei Kawaʻa Album: Mānaiakalani Language: Hawaiian A graceful contemporary Hawaiian composition. The title suggests heavenly or chiefly associations (lani meaning heaven or royalty). Kamalei blends traditional phrasing with modern melodic structure. Clean acoustic arrangement Strong falsetto phrasing Contemporary Hawaiian production style Kālepa (3:22) Artist: Kamalei Kawaʻa Album: Mānaiakalani Language: Hawaiian “Kālepa” references a name — possibly a person or a poetic symbol. In many Hawaiian compositions, personal names stand in for cherished relationships or deeper metaphors. Storytelling lyric structure Light, flowing rhythm Clear enunciation of Hawaiian text Kawika Kahiapo – Album: Kuʻu Manaʻo Ka Makani Kaʻili Aloha (5:50) Artist: Kawika Kahiapo Album: Kuʻu Manaʻo Language: Hawaiian Translated as “The Wind That Snatches Away Love,” this song uses classic Hawaiian metaphor, where wind represents emotional change, separation, or longing. Rich acoustic guitar Emotional vocal phrasing Poetic metaphor rooted in natural forces Kaulana Makapuʻu (4:43) Artist: Kawika Kahiapo Album: Kuʻu Manaʻo Language: Hawaiian Makapuʻu on Oʻahu's eastern shoreline is known for its lighthouse and powerful ocean views. This mele celebrates place with vivid imagery — cliffs, winds, and sea spray. Pride of place Coastal imagery Deep knowledge of ʻāina Les Waikīkings – Album: Hapa Haole with a Twist Papio (2:13) Artist: Les Waikīkings Album: Hapa Haole with a Twist Genre: Exotica A playful instrumental shift. “Papio” refers to a young jackfish common in Hawaiian waters. This track blends vintage steel guitar textures and surf-era island rhythm. The Hukilau (1:57) Artist: Les Waikīkings Album: Hapa Haole with a Twist Genre: Exotica A classic hapa haole standard celebrating the communal fishing tradition of the hukilau. The hukilau emphasizes cooperation — everyone pulling the net together. Ho‘okena – Album: Ho‘okena 5 Hawaiian Soul (4:32) Artist: Ho‘okena Album: Ho‘okena 5 Language: Hawaiian Written by Jon Osorio, this powerful anthem honors George Helm, a key figure in the Hawaiian cultural renaissance and the movement to protect Kahoʻolawe. Sovereignty Cultural revival Protection of land Heha Waipiʻo (3:49) Artist: Ho‘okena Album: Ho‘okena 5 Language: Hawaiian A closing tribute to Waipiʻo Valley on Hawaiʻi Island — a place of dramatic cliffs, waterfalls, and deep historical significance. “Heha” conveys awe and admiration. Tight multi-part harmony Traditional lyrical cadence Deep connection to ʻāina Show 699 Flow Summary Traditional name chant and mele ʻāina Contemporary Hawaiian songwriting Emotional metaphor and wind imagery Retro hapa haole exotica interlude Cultural anthem and powerful harmonies A beautiful arc — from honoring a name, to honoring land, to honoring culture itself.

This week on Beer'd Al Podcast, Lauren and Russ dive into “(This Song's Just) Six Words Long,” Weird Al Yankovic's brilliantly minimalist parody of George Harrison — and yes, we manage to say far more than six words about it.Joining us is the effervescent (we stand by that word) UHJeff — aka Jeff Nucera — filmmaker, television producer, documentary director, and longtime member of Al's extended creative orbit. Jeff's film Tight & Nerdy is currently making the rounds on the festival circuit and has already taken home the Audience Selection Award at SF Indiefest (wowie!). When he's not behind the camera, Jeff has spent decades working alongside Weird Al himself — from writing thousands of trivia questions for Al's Self-Indulgent, Ill-Advised Vanity Tour to sorting fan mail, a role he's proudly held since 2001.Together, we unpack the song's origins, its place in parody history, and why a track built on repetition is still endlessly funny decades later. Along the way, we share plenty of laughs as we celebrate one of Al's most deceptively simple comedic gems.Become a supporter of this podcast: https://www.spreaker.com/podcast/beer-d-al-podcast--5439475/support.

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

Combine week mock draft season is here, and Garret Price is joined by Andrew Mott to lock in a pre-Combine baseline: a two-round Superflex, tight end premium rookie mock that captures how they feel before testing, draft capital, and landing spots reshape the board. At 1.01, Jeremiyah Love is treated as the clear, no-drama selection in this format, with both hosts basically agreeing it would take something extreme to move off that spot. From there, Superflex value pushes Fernando Mendoza to 1.02, setting the tone for how aggressively quarterback can climb in this build. The top receiver conversation follows quickly. Carnell Tate gets the “safe profile” stamp near the top, while Jordyn Tyson comes off the board as a tape-driven WR1 type pick, even with Combine participation questions lingering. Makai Lemon stays firmly in the mix, and KC Concepcion is framed as one of the biggest “measurements and speed” swing players of the week. The mid-first pivots into playmaking and positional leverage, with Omar Cooper Jr. rising on the strength of space play and after-catch upside, and Kenyon Sadiq entering the conversation as the tight end premium value play. The back half of Round 1 rounds out with archetype receiver builds and more scarcity pressure: Denzel Boston and Germie Bernard come off the board, the RB2 conversation starts with Jadarian Price, and the quarterback swing at the end lands on Ty Simpson. Round 2 opens with running back scarcity forcing action as Jonah Coleman comes off the board early. The next pick leans into a traits-and-pathway bet with Emmett Johnson, with the discussion focusing on how receiving usage can create fantasy relevance if the opportunity appears. Receiver profiles then split into two lanes: outside archetypes and high-upside “hit one big play” bets. Ja'Kobi Lane headlines the outside profile conversation, while Mike Washington Jr. becomes a focal RB pick because size plus usable hands can create immediate NFL interest if the testing holds. Tight end premium comes back into play with Eli Stowers and Max Klare both getting love as prospects who could earn roles faster than the market expects. The late second becomes pure swing territory, featuring Ted Hurst and injured upside with Chris Bell, before the mock closes with another outside receiver bet in Elijah Sarratt and a final running back selection in Kaytron Allen.

Most people don't suffer because life is chaotic — they suffer because their mind is. As the stormy monsoon season gives way to autumn's still waters and clear skies, the Śrīmad Bhāgavatam reveals a profound teaching on the inner life: when agitation subsides, perception itself changes. In this episode, Raghunath and Kaustubha explore how mental turbulence, stress, and emotional reactivity drain our energy — and how bhakti-yoga cultivates a rare combination of outward flexibility and inward steadiness. Drawing on Arthur Ashe's timeless insight — "physically loose and mentally tight" — the conversation dives into the Sanskrit principle of anapekṣaḥ: freedom from dependence on how life is "supposed" to unfold. ******************************************************************** LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 *********************************************************************

In this podcast episode, Dr. Jonathan H. Westover talks with Paul Falcone about recruiting and interviewing in a tight labor market and how to identify 'high-probability' hires. Paul Falcone is a renowned expert on effective hiring, performance management, and leadership development, specializing in helping companies build higher performing leadership teams. He spent the last three decades in human resources executive roles at organizations including Nickelodeon, Paramount Pictures, NBCUniversal, Time Warner, and City of Hope Cancer Center Hospital. Check out all of the podcasts in the HCI Podcast Network!

Aaron Paul, Jobi McAnuff & Tommy Smith discuss the top stories from the EFL. Hear from Kim Hellberg as Middlesbrough drop points again in the Championship title race. Chris Hall from the Albion Analysis Podcast joins the pod after West Brom sacked Eric Ramsay. Catch up with Bradford boss Graham Alexander, BBC WM's Mike Taylor drops in to talk about Walsall's slide from top to 10th, and hear from Joe Hart after he joined the Shrewsbury coaching staff! Messages and voicenotes always welcome on WhatsApp to 08000 289 369.00:45 Jobi has Winter Olympic fever, 03:45 Kim Hellberg as Middlesbrough drop points again! 06:50 Jobi tips Ipswich for second place, 09:25 West Brom sack Eric Ramsay, 18:35 Lincoln & Bradford impressing in League One, 25:05 Tight race for League Two promotion, 26:40 Déjà vu for Walsall? 33:15 Joe Hart in a Shrewsbury tracksuit… 36:25 Redemption for Aaron in 72PLUS 72MINUS, 40:15 Shoutout to Snoop Dogg.5 Live / BBC Sounds commentaries: Sat 1500 Liverpool v West Ham, Sat 1500 Newcastle v Everton on Sports Extra, Sat 1730 Leeds v Man City, Sun 1200 Rangers v Celtic, Sun 1400 Man Utd v Crystal Palace, Sun 1400 Fulham v Tottenham on Sports Extra, Sun 1400 Brighton & Hove v Nottingham Forest on Sports Extra 2, Sun 1630 Arsenal v Chelsea.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sauda Johnson McNeal. To highlight Sauda Johnson McNeal’s journey from a successful law career to filmmaking. To discuss her new film “Love the Skin You’re In”, its themes, production process, and personal significance. To inspire entrepreneurs and creatives to pursue their passions while balancing purpose and practicality. Key Takeaways Career Transition & Dual Roles Sauda started as an actor, realized the instability, and pursued law for financial security. Maintains dual careers: education attorney and filmmaker, blending purpose (helping youth) and passion (storytelling). Film Details Title: Love the Skin You’re In. Themes: Self-love, family healing, caretaking, and African-American experiences. Cast includes Wendy Raquel Robinson, Marla Gibbs, and Oba Babatundé. Release: Limited theatrical run (Dec 17–23 in North Hollywood), streaming planned for February 2026 (Black History Month). Production Challenges Unexpected permit issues caused shutdowns. Tight 4-week shooting schedule due to budget constraints. Importance of leveraging relationships and calling in favors for casting and resources. Personal Connection Story inspired by Sauda’s own struggles with self-worth during college. Emphasizes therapy, faith, and support systems in overcoming self-doubt. Entrepreneurial Insight First project was self-financed; future plans include raising private equity for films. Goal: Maintain creative control while expanding opportunities for others. Impact & Audience Takeaway Encourages self-acceptance and repairing family relationships. Resonates with men on fatherhood and emotional presence. Highlights the underappreciated role of caretakers. Notable Quotes On purpose and passion:“My purpose is to help young people. My passion is this filmmaking business.” On self-love:“Love the skin you’re in is about total self-acceptance regardless of where you are on your journey.” On overcoming fear:“Film is unpredictable… I said, okay, the other fears—do it anyway.” On family relationships:“We are not promised tomorrow… Fix these family relationships if they’re possible to be fixed.” On entrepreneurial mindset:“I absolutely would like to use other people’s money… but keep creative control.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sauda Johnson McNeal. To highlight Sauda Johnson McNeal’s journey from a successful law career to filmmaking. To discuss her new film “Love the Skin You’re In”, its themes, production process, and personal significance. To inspire entrepreneurs and creatives to pursue their passions while balancing purpose and practicality. Key Takeaways Career Transition & Dual Roles Sauda started as an actor, realized the instability, and pursued law for financial security. Maintains dual careers: education attorney and filmmaker, blending purpose (helping youth) and passion (storytelling). Film Details Title: Love the Skin You’re In. Themes: Self-love, family healing, caretaking, and African-American experiences. Cast includes Wendy Raquel Robinson, Marla Gibbs, and Oba Babatundé. Release: Limited theatrical run (Dec 17–23 in North Hollywood), streaming planned for February 2026 (Black History Month). Production Challenges Unexpected permit issues caused shutdowns. Tight 4-week shooting schedule due to budget constraints. Importance of leveraging relationships and calling in favors for casting and resources. Personal Connection Story inspired by Sauda’s own struggles with self-worth during college. Emphasizes therapy, faith, and support systems in overcoming self-doubt. Entrepreneurial Insight First project was self-financed; future plans include raising private equity for films. Goal: Maintain creative control while expanding opportunities for others. Impact & Audience Takeaway Encourages self-acceptance and repairing family relationships. Resonates with men on fatherhood and emotional presence. Highlights the underappreciated role of caretakers. Notable Quotes On purpose and passion:“My purpose is to help young people. My passion is this filmmaking business.” On self-love:“Love the skin you’re in is about total self-acceptance regardless of where you are on your journey.” On overcoming fear:“Film is unpredictable… I said, okay, the other fears—do it anyway.” On family relationships:“We are not promised tomorrow… Fix these family relationships if they’re possible to be fixed.” On entrepreneurial mindset:“I absolutely would like to use other people’s money… but keep creative control.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Your Brain's Biggest Lie: "This Doesn't Count" (aka: Cost Blindness + how "just this once" becomes your life) Join DEFENSE Foundations before our March 1st kick off!  In this episode, we're talking about why the moments that derail you don't feel like they matter… even when they're quietly shaping everything. DEFENSE is practice for the seconds you talk yourself into exceptions. And one of the biggest reasons exceptions win is simple: your brain hides the cost. What you'll hear in this episode Cost blindness: why "just this once" feels harmless in the moment (even when it isn't) Tight shot vs wide shot: how your brain zooms in on today and hides the pattern Death by a thousand paper cuts: why the small exceptions do the most damage The Starbucks analogy (upgraded): it's not the $10—it's the pattern (and the interest) Stories aren't neutral: every "reason" moves the plot of your life Decide = cut off: choosing one story cuts off other storylines Why some rebuttals don't hold: if you ignore the cost, the spell stays intact The question that breaks the moment: "What does this actually cost me—today and over time?" If you're ready for the next step… DEFENSE Foundations starts March 1. It's built to help you practice the part nobody practices: the moment before you quit—the moment your brain makes the exception feel logical and consequence-free. ➡️ Join DEFENSE Foundations here: — STARTS MARCH 1 Want help deciding if it's right for you? Shoot me an email at elizabeth@primalpotential.com and let's talk about it!