Podcasts about Tight

Kay Adams visits Bears Training Camp to catch up with the reigning NFC North champs. Bears Head Coach Ben Johnson talks about MOTIVATION to win NFC North after going 2-4 last season, balancing family time with himself & Caleb Williams, and all the hype around wide receiver Luther Burden III and running back Kyle Monangai. Wide Receiver Rome Udunze on being WR1, working with Caleb Williams and the breakout stars of training camp. Tight end Colston Loveland talks about his eye are on being the best TE in NFL, tips for Bears rookie safety Dillon Thieneman, becoming that guy for Caleb Williams against the Bengals. And Caleb Williams joins Kay to discuss his career trajectory, his recent selection as the cover athlete for Madden 27, and his mindset entering the 2026 season.

With Mark Selby, CEO of Canada NickelIngo Hofmaier, CFO of LIfezone MetalsRecording date: 30th July 2026Indonesia has fundamentally shifted its nickel strategy—from flooding global markets to actively managing supply through royalties, quotas, and pricing formulas since late 2025. Executives from Canada Nickel and Lifezone Metals describe this as a structural change, not a temporary adjustment. They argue that the era of nickel priced under $15,000 per tonne is over, with $18,000–$19,000 now representing Indonesia's break-even and preferred operating range.Physical supply constraints are compounding policy-driven discipline. Indonesian ore grades fell about 8% last year and are expected to drop another 4–5% this year. Meanwhile, mixed hydroxide precipitate (MHP) production has slumped roughly 37% from its September 2025 peak, largely due to sulphur import bottlenecks tied to geopolitical tensions around the Strait of Hormuz.On the demand side, the market continues to overemphasize electric vehicle batteries while underestimating stainless steel, which accounts for the bulk of nickel consumption and is growing steadily at 4.6–4.8% annually. Both executives contend that consensus forecasts around 3% annual demand growth lag real trends, which have averaged nearly 7% since 2019.Canada Nickel's Crawford project in Ontario recently secured a federal Decision Statement, clearing its final major regulatory hurdle. The company now focuses on closing the last 10–20% of its financing package, with a construction decision targeted for 2027. Strategic investors include Anglo American, Agnico Eagle, Samsung SDI, and the Taykwa Tagamou Nation.Lifezone Metals is advancing its high-grade Kabanga project in Tanzania, where nickel grades exceed 2%, supported by copper, cobalt, and silver byproducts. With over $800 million of its $930 million capex already tendered and $37 million in cash on hand, Lifezone seeks to finalize equity financing ahead of a Final Investment Decision. Construction could begin within two to three years thereafter.Together, these developments signal a tighter, more disciplined nickel market—one where Western sulphide projects may finally find viable economic footing.Sign up for Crux Investor: https://cruxinvestor.com

On today’s show: (00:00) A WhatsApp group donation drive takes a wild turn when one newly added member doesn’t realise he can’t see the chat history. (03:10) Megan’s son starts demanding crust-free sandwiches after a certain radio host spoiled him. (06:00) Ben’s costume collection has officially taken over the garage, and his wife issues a "use them or lose them" ultimatum. (15:10) The team share things they were “today years old” when they discovered, from grapefruit myths to car light misconceptions and where your tongue actually rests. (25:00) Ben admits to driving a luxury Audi R8 like a nervous learner driver. (27:40) Karen Burger joins the show after the Silver Ferns win Commonwealth Games gold for the first time in 16 years. (32:45) Producer Troy faces the consequences after rating his partner’s cooking. (36:00) James McOnie gives us his Commonwealth Games highlights before heading to the closing ceremony. (40:20) And what fitness equipment in your house is now being used for something completely different? Join the Itty Bitty Hitty Committee HERE!Instagram: @THEHITSBREAKFASTFacebook: The Hits Breakfast with Jono, Ben & MeganSee omnystudio.com/listener for privacy information.

Full show: https://kNOwBETTERHIPHOP.com Artists Played: MyGrane McNastee, conshus, Picante, El Gant, maticulous, Brother Ali, Ciaran, Darko the Super, ialive, Los Bitchos, Adrian Quesada, Sinkane, Homeboy Sandman, Jack Splash, Little Barrie, Nicholas Payton, Butcher Brown, unselftitled, Yasiin Bey fka Mos Def, Vince Staples, Saul Williams, Moor Mother, Gonjasufi, Erick The Architect, L.O.T. Lovers of Truth, P-Ro, Sankofa, Tali Rodriguez, GENA, Craig G, Jake Palumbo, Scar, Sleepy Brown, OutKast, GOODie MOb, IMAKEMADBEATS

Trip 9 Carp Fishing - 2026Welcome back to another fishing adventure. After a few quiet and chilly days on the bank, persistence finally paid off. Fishing a small bay that I felt had to produce, I stuck with the plan despite cold easterly winds, disappearing sunshine, and very little sign of carp. Three nights later, at 04:03 in the morning, the left-hand rod finally came alive… resulting in a stunning 37lb 2oz common carp. A session that proves sometimes it's all about trusting your gut and staying patient.Tight lines and be lucky!

In this AMA, Dr. Rena Malik answers questions about foreskin that won't retract, testosterone therapy for women, and clitoral hood piercings. She explains phimosis and treatment options, what testosterone may help with in women, and the potential benefits, risks, healing time, and safety considerations of genital piercings. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:28 Tight Foreskin 04:31 Testosterone for Women 07:59 Clitoris Piercing Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Republican Andy Biggs has selected the first-ever lieutenant governor candidate, former State Sen. Sine Kerr. Our Friday NewsCap panelists analyze that and the rest of the week's top stories. Plus, our SOAPBOX essay series continues with a spontaneous road trip that didn't go very far.

To talk about a flurry of court rulings on ballot measures, updates to the governor's race and more, The Show sat down with Matthew Benson of the firm Veridus and former State House Minority Leader Reginald Bolding.

Extreme volatility and shifting trade policies continue to reshape North American cattle markets. In this week's Beef Market Update, Shaun Haney is joined by Anne Wasko of Gateway Livestock Exchange to unpack a tumultuous month for both cash and futures trade. U.S. cash prices finally stabilized near $231 to $232 per cwt following a violent... Read More

Cattle prices are strong but rising input costs and inflation are squeezing producer margins, while a federal judge has certified a class-action alleging major packers manipulated markets (2015–2020) by slowing slaughter and coordinating purchases to depress prices.

07-23-2026 Gene Townley Learn more about the interview and get additional links here: https://usabusinessradio.com/funding-your-business-is-this-tight-economy/ Subscribe to the best of our content here: https://priceofbusiness.substack.com/ Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCywgbHv7dpiBG2Qswr_ceEQ

CNBC reported that Qualcomm plans to raise prices during a memory crunch and issued light earnings guidance on July 29, 2026. Qualcomm supplies Snapdragon processors and 5G modems to smartphone, PC, and IoT makers, so pricing changes affect device costs and launch plans. Tight memory supply from vendors such as Micron, SK Hynix, and Samsung is lifting bills of materials across phones and laptops. Device makers may absorb costs, pass them to consumers, or redesign products, while carriers and retailers adjust promotions. Investors will watch average selling prices, gross margins, and inventory levels as guidance remains cautious. Founders should plan for component inflation, second source options, and potential slowdowns in device refresh cycles.Learn more on this news by visiting us at: https://greyjournal.net/news/ Hosted on Acast. See acast.com/privacy for more information.

Curious? Take The Free Money Stress Quiz!Ready? Buy Our Simplified Budget System Now!Budget besties, today we're talking about two very different money situations that share one important lesson: we have to identify the real problem before we can fix it.First, let's talk about cash, side-job income, and money sitting in Venmo. It can be easy to treat that money like it doesn't count because it never landed in our regular bank account. But cash is not free money, Venmo is not fake money, and side income still needs a job.That doesn't mean you can't spend it! You can absolutely increase your personal spending money when your budget supports it. The key is to put the income—and the spending—on paper. When we account for all the money coming in, we can intentionally decide what we want it to do instead of wondering where it disappeared.Then we move into a completely different situation: what happens when there really isn't anything left to cut?Sometimes the problem is not overspending. Sometimes the budget is already conservative, the bills are simply expensive, and one income is carrying costs that would normally be shared. This can be especially difficult for single parents managing housing, utilities, children, and unexpected expenses on their own.In those moments, continually blaming yourself or searching for another expense to eliminate only creates more shame. Financial clarity means being honest about the numbers. The solution might involve increasing income temporarily, downsizing during a future season, or finding a specific amount of extra money to accomplish one goal.The goal isn't to punish ourselves. It's to understand what is actually happening so we can make a plan that fits our real life.Let's Take Our Relationship To The Next Level:1️⃣ Facebook Group ➡︎ budgetbesties.com/facebook2️⃣ Be on the Podcast ➡︎ budgetbesties.com/livecall3️⃣ Private 1-on-1 Coaching. ➡︎ budgetbesties.com/coachingThis podcast is for educational and informational purposes only and is not personal financial, legal, or tax advice.This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase.Click here to view our privacy policy.

First, new data suggests the race to replace Darrell Issa in the 48th congressional seat is quite competitive. Then, we'll tell you about two new lawsuits -- one against the state and one against the Trump administration. Also, San Diego's mayor and a city councilman disagree on reopening public restrooms in Mission Bay Park. And, how a bridge in San Ysidro is more than a bridge.

In this episode of ASCP Esty Talk, Maggie and Ella are joined by Armenthia Carr, the 2026 ASCP Esty of the Year, to discuss her journey through the industry and what has shaped her success as a professional esthetician. They explore her perspective on growth, education, and what it means to stand out in today's evolving esthetics landscape. ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, and business owner with more than 20 years of experience in corrective skin care. Known as an "ingredient junkie" and industry cheerleader, she empowers professionals to think beyond products and develop a deeper understanding of skin function and formulation. In addition to her practice, Cressman is the founder of the HHP Collective, a practitioner-led community focused on strengthening clinical reasoning and advancing professional growth within the esthetics industry.   Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors: Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   GlossGenius Gaps in your schedule. Clients who don't rebook. Tight margins. High payment processing fees. Sound familiar? When you're running your own practice, you don't have time to figure out where you could be making more money. Especially when you're stitching together booking, payments, and a clunky EMR that only makes things harder. That's why we love GlossGenius — the business management platform that does the work for you. It fills your calendar, rebooks clients automatically, upsells high-margin services, and has the lowest flat-rate payment processing fees. Plus, all the HIPAA-compliant tools you need for charting, consents, and client records — without the admin chaos. GlossGenius grows your revenue and handles the busywork, so you can focus on your clients. Use code ESTY at GlossGenius.com for 50% off your first two months of their Gold or Platinum plan. GlossGenius. More Growth. Less Busywork. Visit https://glossgenius.com/ascp for more details.   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP:  Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare 

Lots to discuss on this brand new episode! Luke and I cover what we saw at ICAST, a new micro prawn lure, the new Otis reel, and "closet Salt Strong Insiders." Tight lines and enjoy.

Send us a text if you want to be on the Podcast & explain why!Calf pain that hits one mile into a run feels like betrayal, but it's often your body giving you useful data. We dig into what running really demands from your lower leg, why the soleus and gastrocnemius take such a beating, and how a sudden spike in volume, frequency, or intensity can push tissue past its current capacity. If you have ever blamed “tight calves” or “bad knees,” we offer a clearer lens: build the foundation first, then earn the mileage. We start with a simple, trainer-friendly screening process that works in the real world. You'll learn the quick ankle dorsiflexion wall test (think 15 degrees minimum, 20 plus as a strong target), why the joint-by-joint approach matters, and how limited ankle range can ripple up to the knee, hip, and low back. We also talk soft tissue work you can apply within scope, then retest immediately so you know if you actually changed anything before the next run. From there we move into strength and performance. Running is unilateral and repetitive, so we want single-leg stability drills, lateral hip control, and a clear benchmark: can you hit 25 to 30 single-leg calf raises through full range? If not, we lay out a practical calf training plan with progressive overload, smart rep targets, and weekly prehab that includes frontal plane work and core strength. We also cover when a competent coach should refer out and why every trainer benefits from a team that includes a DPT and registered dietitian. If this helps, subscribe, share it with a runner or trainer, and leave a review so more people stop guessing and start training with a plan.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Today on the Uplevel Dairy Podcast, Peggy interviews Pauly Paul of Complete Management Consulting about dairy farms facing tight cash flow, growing accounts payable, and overwhelm. Pauly says recent pressure often comes from loan restructures leading to higher interest rates and larger payments, missed income opportunities such as capturing value from black calves, and the lack of a clear cash-flow plan. He describes farms that can make bank payments via milk-check autopay but fall behind with vendors, sometimes handing over the checkbook so he can prioritize payments and negotiate plans.Pauly emphasizes open communication, sharing complete financial information, and being willing to change rather than “buying” a solution with more equipment debt. His first steps are to increase income, cut expenses, and use on-hand inventory; tactics include improving breeding/conception, increasing milk output, streamlining labor, and negotiating vendor costs. He shares a turnaround story where a farm moved from possible liquidation to repairs and potential expansion.This Episode is Brought to you by Complete Management ConsultingAbout Complete Management Consultingwww.CompleteManagementConsulting.com⁠⁠completemanagementconsulting@gmail.com⁠920-418-313501:21 Why Farms Are Struggling02:46 Real World Cash Flow Calls05:27 Working With Vendors07:12 Temporary Or Long Term08:28 Common Money Mistakes09:43 Three Step Stabilization Plan11:44 Income Opportunities Fast13:40 Communication And Pride15:08 Turnaround Success Story16:52 What Separates Winners

Dr. Andrew Smith, the director of the University of New Hampshire Survey Center, joined "Forbes Newsroom" to discuss a recent poll showing former state Senate President Troy Jackson, who officially replaced Graham Platner as Maine's Senate Democratic nominee, in a close race against incumbent Senator Susan Collins (R-ME). Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike comes straight to you from the practice field to tell you all he has learned about the Pats through the first four days of training camp. He starts with things stand between the Patriots and star cornerback Christian Gonzalez, then moves on the to connection between Drake Maye and A.J. Brown. There's also talk of Romeo Doubs, Kayshon Boutte, Kyle Williams and Carlton Davis. 00:00 Intro 01:41 Latest on Christian Gonzalez 09:50 Maye-Brown connection 11:50 What we've seen from the other WRs 18:14 PrizePicks 19:38 Will Campbell showing more aggression 21:09 Tight end room 24:03 Injury updates 26:47 Thanks for watching! The All 32 NFL Podcast on CLNS is Powered by: 

Help Wanted: How to Find and Keep Talent in a Forever-Tight Labor Market by Jerry Rubin, Steven L. Dawson https://www.amazon.com/dp/0262054396/ https://www.helpwantedbook.com/ How employers can compete in a challenging labor market—by hiring differently, redesigning job quality, and rethinking their government relations strategies. From two leaders in business and workforce development with a proven track record in innovative workforce strategies. Over the past ten years, the U.S. labor market has been buffeted, with demand shifting dramatically. At the same time, demographic trends mean that U.S. labor supply will steadily tighten into the coming decade: Relatively fewer native-born workers are entering the workforce; a greater percentage are choosing not to work; and an aging baby boom generation is exiting the workforce. What's worse, this systemic tightening of the US labor market has been exacerbated by the Trump administration's decision to dramatically constrain immigration, the primary source of recent labor market growth. Welcome to the “forever-tight” labor market. In Help Wanted, Jerry Rubin and Steven Dawson combine their 80 years of experience in management and workforce development to offer employers an “employee-focused competitive strategy.” This strategy includes a wide range of practical, well-researched tools and detailed case studies from a breadth of employers that will help readers compete for talent and retain a productive workforce. Since the underlying cause of the tightening labor supply is structural, employers—whether for-profit, nonprofit, or governmental—must respond in kind. They too must undertake structural changes in finding, hiring, and retaining workers. Now equal in importance to an organization's customer-service strategy, an employee-focused strategy is no longer simply a competitive advantage—it is fast becoming a competitive necessity. About the author Jerry Rubin is a Senior Advisor at the Harvard Project on the Workforce, a Foundation Fellow at the Eastern Bank Foundation and Co-Chair of the MassSkills Coalition. Most recently, he was CEO and President of JVS-Boston, a 250-employee organization that consults directly to businesses seeking job candidates recruited and trained by JVS. About the author Steven L. Dawson was founder and President of PHI, which consults on job-quality redesign to a range of private long-term care businesses and public healthcare/employment agencies. Earlier, he was founder and President of The ICA Group, which consults to and finances employee‐owned enterprises nationwide.

I Found the Next TE League Winners (+ TE Strategy!)Bush is flying solo to break down the top TEs in fantasy football for season long leagues in 2026 and how you should handle the position from a strategy standpoint in home leagues, sharper formats and Best ball alike!Our Season Pass is Out NOW!https://FlockFantasy.com/FSE - for 30% off any packagesCode "FSE" and an Annual signup gets you a FREE LIVE Team ReviewFREE Redraft Guide/Projections & Dynasty Rookie GuideTAIL OUR PICKS & GET $50 IN BONUS ENTRIES ON YOUR FIRST $5https://play.underdogsports.com/vgwg/p-fseUsing Promo Code: "FSE" at first deposit and signup + a GIMME PickFor Questions, Team Reviews, DD 2.0's & More:Team Review: https://flockfantasy.com/purchase/review?code=FSETrade: https://flockfantasy.com/purchase/trade-question?code=FSESuper: https://flockfantasy.com/purchase/super-chat?code=FSESubscribe: https://flockfantasy.com/subscribe?code=FSEBuy One Team Review Get the 2nd 50% Off:https://flockfantasy.com/purchase/voucher-bundle?code=FSEFollow our Flock Leaguehttps://www.youtube.com/@FlockLeagueTimestamps00:00 Intro00:35 Anatomy of a TE League Winner02:25 Another Type of TE League Winner03:15 TEs 1-8 in ADP11:15 TEs 9-16 in ADP17:35 TEs 17-24 in ADP22:15 TEs 25-32 in ADP24:25 Scoring the TEs25:40 TE Draft Strategy27:45 League Winner Predictions29:30 OutroSocial Platforms:Bush Tiktok: https://www.tiktok.com/@fantasystockexDanny Tiktok: https://www.tiktok.com/@fseladInstagram: https://www.instagram.com/fantasystockexchangeDanny's Twitter: https://twitter.com/dannyfootball59 Bush's Twitter: https://twitter.com/FootballStockFantasy Stock Exchange Twitter: https://twitter.com/FantasyStockEXPodcast Feed:Apple: https://podcasts.apple.com/us/podcast/fantasy-stock-exchange/id1504562615Spotify: https://open.spotify.com/show/45YpJodM1wHNdaOlGftVdl?si=92eaf08b5347494dFor Business inquiries: thefantasystockexchange@gmail.com#FantasyFootball #fantasystockexchange #tightendTags: fantasy stock exchange,fantasy football advice,fantasy flock,dynasty fantasy football,2026 fantasy football,fantasy football 2026,fantasy football draft,fantasy football draft strategy,Tight end rankings,fantasy football TE rankings,fantasy football tight ends,Brock Bowers,trey mcbride,kyle pitts,harold fannin,Tyler Warren,Colston Loveland,Sam Laporta,George Kittle,Travis Kelce,Dalton Kincaid,Brenton strange,dallas goedert,Jake Ferguson,nfl,bdge

Evan Ellis reports Cuba faces a severe humanitarian crisis with failing electricity, yet the communist regime maintains tight control. A recent State Department report labels Cuba the "capital of 21st-century communism," citing its subversion of Latin American democracies and involvement in left-wing political terrorism. Meanwhile, in Nicaragua, Daniel Ortega and Rosario Murillo have officially abolished future elections, claiming the opposition seeks to "capture power" through voting. This moves the country toward becoming a "hermit kingdom." (2)1880

On Monday, MPR News will host a debate in one of the most closely watched primary races in the state: the Democratic race for U.S. Senate. Congresswoman Angie Craig and Lt. Gov. Peggy Flanagan are the top contenders. The two of them will be in-studio on Monday at 11 a.m. in a debate hosted by MPR News politics editor Brian Bakst ahead of the Aug. 11 primary.Larry Jacobs, a political science professor at the University of Minnesota, gave us a preview of the debate and this race.

Through a surprising story about a prison barber who offered facials, Maggie and Ella explore how a first experience with skin care can completely reshape a client's perspective. In this episode of ASCP Esty Talk, they discuss "The First Facial" and why clients often don't reject skin care, they simply don't have a reference point for its value until they experience it. ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, and business owner with more than 20 years of experience in corrective skin care. Known as an "ingredient junkie" and industry cheerleader, she empowers professionals to think beyond products and develop a deeper understanding of skin function and formulation. In addition to her practice, Cressman is the founder of the HHP Collective, a practitioner-led community focused on strengthening clinical reasoning and advancing professional growth within the esthetics industry.   Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors: Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   GlossGenius Gaps in your schedule. Clients who don't rebook. Tight margins. High payment processing fees. Sound familiar? When you're running your own practice, you don't have time to figure out where you could be making more money. Especially when you're stitching together booking, payments, and a clunky EMR that only makes things harder. That's why we love GlossGenius — the business management platform that does the work for you. It fills your calendar, rebooks clients automatically, upsells high-margin services, and has the lowest flat-rate payment processing fees. Plus, all the HIPAA-compliant tools you need for charting, consents, and client records — without the admin chaos. GlossGenius grows your revenue and handles the busywork, so you can focus on your clients. Use code ESTY at GlossGenius.com for 50% off your first two months of their Gold or Platinum plan. GlossGenius. More Growth. Less Busywork. Visit https://glossgenius.com/ascp for more details.   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP:  Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare 

What really happens beneath the surface after you send your lure into the water? In this episode of the EatWild Podcast, I sit down with filmmaker, angler, and underwater storyteller Kai White—grandson of legendary West Coast fishing pioneer Charlie White. Charlie changed the way anglers understood salmon and halibut by capturing some of the first-ever underwater footage of fish reacting to lures. Today, Kai is carrying that legacy forward with stunning underwater cinematography and some of the most educational fishing content being produced in British Columbia. Through his production company, Wild Bus Films, and his Ocean Guy Kai YouTube channel, Kai reveals what fish are actually doing beneath the surface. We dive into salmon behavior, lure selection, water clarity, baitfish movements, and the subtle details that separate successful anglers from the rest. Along the way, we also discuss the encouraging signs of recovering herring and salmon populations in parts of BC's coast, the evolution of underwater filming technology, and why understanding fish behavior is one of the best ways to become a better angler. Whether you're a seasoned salmon fisher or just getting started, this conversation will change the way you think about fishing. With peak salmon season arriving on the West Coast, there's no better time to look beneath the surface. Kai White is a British Columbia filmmaker, angler, and the creator of Ocean Guy Kai. Through Wild Bus Films, he produces cinematic outdoor films and educational fishing content that helps anglers understand what really happens beneath the water's surface while inspiring stewardship of BC's incredible marine ecosystems. Follow Kai: YouTube: https://www.youtube.com/@OceanGuyKai Website: https://www.wildbusfilms.com/ 00:00 Introduction 01:05 The Ocean Guy Kai Project 02:09 Growing Up with Charlie White 04:07 Historic Salmon Surveys 06:15 Signs of Recovery in BC's Marine Ecosystem 07:37 Why the Salish Sea Is Thriving 09:21 How Fish Sense Their Environment 13:34 The Evolution of Underwater Filming 14:13 What Fish Behavior Reveals 18:34 Why Fish Strike (or Don't) 21:37 Charlie White's Lasting Legacy 28:36 Capturing Underwater Footage Today 33:47 Advice for New Salmon Anglers 40:29 Conservation and Future Adventures 43:12 Working in the Film Industry 45:02 Upcoming Projects 49:37 Where to Follow Kai This episode is perfect for anglers, conservationists, and anyone fascinated by what happens beneath the surface. If you enjoy the conversation, be sure to subscribe, leave a review, and share it with someone who's getting ready to hit the water this summer. Tight lines! You can help me and the podcast by checking out our sponsors and telling them you heard about it on the EatWild Podcast. Thanks! CWDBC.ca is an initiative by Hunters for BC to help educate Hunters on their role in limiting the spread of Chronic Wasting Disease in BC. Visit huntersforbc.ca today to join the conservation circle. The iHunter App supports the Eatwild Podcast and other programs. It is an essential tool for the hunt. The app's mapping layers, navigation tools, and hunting regulations are all packed into it to provide you with the information you need for your next adventure. Stikine Packrafts are heavy on adventure and light on your back.  These versatile rafte are ideal for hunters, foragers and fishers to open up a world of adventures. Stop in at Beere Brewing and take advantage of a 10% discount on your purchase. Use the code EATWILD10 on your next purchase. Beere makes a great selection of bright, crisp beers perfect for the patio or around the campfire.   If you need game bags, knives or lightweight gear from a Canadian company, check out HUTO LIFESTYLE – HUTO Lifestyle Clothing & Apparel

Sarah and I are back for the 30th edition of the Fantasia International Film Festival (July 16th to August 2nd). We have turned our usual post-movie rambling once again into a podcast this year, so welcome to 9to5.cc Goes to Fantasia 2026. Each episode we'll chat about the films we catch, share what we thought and give you honest reviews and opinions of the films we saw. We kick things off with You Are the Film, the North American premiere from Makoto Ueda (the screenwriter of Beyond the Infinite Two Minutes). It's a short, super breezy time-bendy movie that plays with reality in clever ways. We both loved the small-cast energy, the quirky humor, and how it keeps surprising you even after you think you've figured out the rules. Sarah's takeaway about the weird cafe order may be the best part of her review. Sarah checked out Tight Lettuce, a world premiere she caught solo. It's a raw, funny, and sometimes heavy look at a grown son and his dad's complicated relationship, with addiction in the mix. Really strong performances, especially the dad played by Emmanuel Bilodeau. An amazing standout of Quebecois cinema. We recorded the whole thing in our usual back-and-forth style (complete with Clementine barking and forcing a second take). It's loose, honest, and exactly how we talk about movies in real life. So throw the episode on while you're waiting in line or planning your schedule. We've got more films coming soon. Go see some Fantasia. The Fantasia International Film Festival runs from July 16th to August 2nd 2026 at Concordia University. The song during our intro and outro is “Until I Sleep” by Henry Homesweet and is licensed under a Attribution 2.0 UK: England License. The post 9to5.cc Goes to Fantasia 2026: You Are The Film & Tight Lettuce appeared first on 9to5 (dot cc).

Most machine shop owners spend twenty years learning the lesson Stone figured out before he turned 21: get great at one thing, and say no to almost everything else. He bought his first CNC at 15 to make knife handles, started taking billable work at 19, and now runs a precision shop in North Phoenix that goes after the tight-tolerance medical work a lot of shops won't touch. This one is part of our GenCNC series, and our co-host Nush, who's part of this generation herself, jumps in with the questions the rest of us wish we'd asked at that age. We get into how he actually built it: growing on cash flow and machine loans instead of outside investors, learning to program after hours with a tool and die mentor, and figuring out how to price work when you're brand new and have no idea what the market will bear. Stone's edge isn't a secret process. It's consistency, a refusal to send anything out of spec, and a willingness to take on parts he doesn't yet know how to make. He's also refreshingly honest about the parts nobody posts. The crashes, the jobs that go sideways, the days the whole thing feels like it's crumbling. His answer is mentors, a tight network of shop owners who actually pick up the phone, and the discipline to keep the lows from getting too low. Whether you're thinking about starting a shop or you've run one for thirty years, there's something here. Know where to spend money and where not to. Build a small team of people you can pay well. And find the niche where being excellent actually pays. That's making chips. What's Covered in this Episode (0:52) Kicking off another GenCNC episode with co-host Nush (1:29) Meet Stone: from reselling balisong knives and 3D printing to buying a Tormach 440 at 15 (4:21) Quitting two jobs to go all in at 19 (and quickly building a team) (6:41) Solve your biggest headache with CLA (7:50) Funding growth through profit and machine loans, not investors (11:04) Moving out of the garage and into a commercial space (12:11) Learning to program after hours with mentor John Schaefer (13:34) The art and science of quoting and pricing work (16:25) Focus on what you're good at instead of chasing every job (18:16) Why consistency and never shipping out-of-spec parts wins customers (21:45) Why young entrepreneurs need to be on LinkedIn (23:17) The opportunity gap and getting young people into manufacturing (25:27) How Stone started building his team (and who does what) (27:15) Find people who actually fit with Hire MFG Leaders (27:44) The process of hiring employees (and the paperwork that comes with it) (30:01) How saying yes to jobs you don't know how to do can pay off (32:25) It's never too late for a mentor—at any stage of your career (36:45) Success is perseverance and the mental game, not just great parts (39:44) Advice for young shop owners: know where to spend money (42:15) Expanding to a bigger building and going after big work with a VF-9 (43:20) Take your shop to the next level with DN Solutions (44:33) The five-year vision: five employees, twelve machines, automation (53:00) Why 100% inspection and a CMM are worth it Resources Mentioned ST1 Precision ProShop ERP Xometry Tormach Haas Automation Saunders Machine Works CLA (CliftonLarsonAllen) Hire MFG Leaders DN Solutions Connect with Stone ST1 Precision Connect with MakingChips Website: www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

Pastor Christy Cass What if the greatest obstacle to your spiritual growth isn't in front of you… but hidden beneath you? Last week we talked about building the tent. This week we ask a different question: What's under the tent? TEXT: Psalm 139:23–24; Joshua 7:1, 10–13, 20–25; Hebrews 12:1; 2 Timothy 2:22; Psalm 32:3–5 NOTES: WALK — What's Under the Tent? RUN — Run It Out of the Tent STRETCH — Let God Expose What's Tight and Hidden RECOVER — Repent Quickly and Run Free Key Truths: * If it's hidden, it's not harmless. * Hidden things leak into public places. * What you sprint from now will determine how you run later. * Small acts of immediate obedience prepare us for long-term faithfulness. * God does not expose things to shame you. He exposes things to free you. * You cannot heal what you refuse to uncover. * Recovery begins when hiding ends. * Freedom starts where honesty does. Big idea: The long run of faith is strengthened by the short bursts of obedience where we stop hiding what God is asking us to deal with. ⸻ Stay Connected: Give: https://theecho.churchcenter.com/giving Online Service: Sundays 9 AM (YouTube & Facebook Live) Connect: https://theecho.churchcenter.com/people/forms/113001 Instagram: @wearetheechochurch #EchoChurch #ChristianSermon #FaithGrowth #BibleTeaching

What a mix! Tight ends for fantasy, Aaron Donal Speculation and Cowboys talk.

Tight muscles, weak muscles and stiff joints are the leading causes of pain in later life – and physiotherapist Will Harlow says there's plenty we can do to protect our comfort, mobility and independence as we age. He breaks down the simple tests we can do at home to check our strength and balance, as well as science-backed strategies for dealing with chronic back pain, arthritis, osteoporosis and muscle weakness. In this episode:· The daily habits that can keep us pain-free· Why losing mobility and independence doesn't need to be inevitable· The early warning signs of mobility loss· Why it's possible to build muscle at any age – even in your 80s and 90s· Why beginners have more to gain from strength training· What to do if exercise is painful· How to reduce arthritis pain· Is there enough evidence to support peptide injections?· Ice or heat: which is better for joint pain and stiffness?· Why hip mobility and strength are key to healthy ageing· Tips for relieving back pain· Will's 3-2-1 method for building strength in just 40 minutes per week· 3 simple habits for building bone density· Exercise ‘snacks' to try at home· The link between grip strength and longevity Links mentioned in the episode:· Dr Gabrielle Lyon podcast about resistance training and muscle· Sabrina Pace-Humphreys podcast about running in later life More from Will:· Independence for Life· Follow Will on Instagram Get in touch with a question for Liz: · Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846 More from Liz:· How To Age· A Better Second Half · Follow Liz on Instagram· Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production)Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailYou've heard it. Maybe you've said it. "Your pelvic floor is too tight." It's everywhere right now — on the socials, in the clinic, out of the mouths of people who've never assessed a pelvic floor in their life. But here's the question almost nobody stopped to ask: can we actually feel the thing we keep confidently naming?Researcher Gosia Starzec-Proserpio, PT, PhD, just did the work to find out — across 528 women. And her answer is more interesting (and more freeing) than either side of the internet fight wants it to be.I got to sit down with Gosia — 12 weeks postpartum, "just coming out of the darkness into the light," her words — to talk about the study that went a little viral, and what it actually means for the person on your table.

Andy and Randy talk about the great job done by Atlanta hosting all their World Cup games and what led to Argentina finding another epic come-from-behind win to advance to the World Cup Finals.

Jesus, I'm holding tight to the words you've spoken over that situation, and over me.Scripture: John 2:3-5Best of, Summer.

The state's 79th Alice in Dairyland is on the job! Meet Anastasia Poull. This native of Port Washington is excited to help educate consumers about all Wisconsin agriculture has to offer. Pam Jahnke gets an update on "National Ice Cream Month" from Poull, and why it matters to many of the state's ice cream shops and manufacturers! Hot, sticky weather continues again today - coupled with noticeable smoke drifting in from wildfires in Canada and northern Minnesota. Stu Muck explains what's happening and how long we can expect this combination in the state. Mel Pittman has been a long time supporter of Wisconsin Farm Technology Days. Today the retired dairy farmer from Plum City, WI is finding a new agriculture interest raising beef cattle. Still, he's maintained an active presence on the WFTD Executive Board for over a decade. Pittman talks with Pam Jahnke about the changes he's seen in the show, attendees, and the featured equipment. Yes, he admits the show's facing some challenges, but he believes the combination of curious farmers and cutting edge technology still works. You've seen the headlines. The U.S. is experiencing the smallest beef heard in over a half a century. That small cattle herd also impacts available funds for the WI Beef Council. Tammy Vaassen, executive director of WBC is already making plans for precision use of available dollars for 2027. That involves partnering with the Cattlemen's Beef Board and their contracting partners to make dollars go further. She explains. Plus, they're visiting with folks at WI Farm Technology Days as well!See omnystudio.com/listener for privacy information.

Everything is fine until the wheel falls off, the shipment misses the truck, and your calendar has zero open space to fix any of it. We are deep in the real-world grind of small business ownership, where event season does not care if your trailer is broken, your bus is down, or your best-selling sizes are wiped out. I walk you through what it looks like to run an apparel brand on tight timelines, why one vendor weekend can swing your whole month, and how a “make it work” decision can become the only decision.We recap the Ospie Valley Fair from setup to teardown, including the kind of road problems nobody posts about: leaking toilets, overpriced proprietary parts, late dinners from a gas station cooler, and friends who show up at 9:30 pm with tools and solutions. Then we get into the sales reality, too: a record Thursday, slower traffic after that, and how one new race-inspired design plus loyal customers helped us finish the weekend up while most vendors reported being down big.From there, it turns into a hard look at inventory management and shipping delays. I break down how I target new designs to specific events, what happens when I cannot finish a car show design in time for Syracuse Nationals, and how a delayed $4,000 restock order can put the next event at risk. We also touch what it feels like when national news lands in the next town over, and why the attention economy can turn local tension into a spectacle.If you're building a brand, running a booth, or just trying to keep your life from catching fire, this one is for you. Subscribe, share it with a fellow small business owner, and leave a review with the biggest timeline stress you are dealing with right now.If you found value in today's show please return the favor and leave a positive review and share it with someone important to you! https://www.sharethestrugglepodcast.com/reviews/new/Find all you need to know about the show https://www.sharethestrugglepodcast.com/Official Facebook Page https://www.facebook.com/profile.php?id=100077724159859Join the 2% of Americans that Buy American and support American Together we can bring back American Manufacturing https://www.loudproudamerican.shop/Loud Proud American Facebook: https://www.facebook.com/LoudproudamericanLoud Proud American Instagram: https://www.instagram.com/loud_proud_american/Loud Proud American TikTok: https://www.tiktok.com/@loud_proud_americanLoud Proud American YouTube: https://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtwThank you for Supporting My American Dream! 

Peptides in skin care span everything from well-researched cosmetic ingredients to highly unregulated compounds circulating in the "research" market.  In this episode of ASCP Esty Talk, Maggie and Ella break down a quick peptide primer, explore the difference between cosmetic and bioactive peptides, and unpack the legal and regulatory gray areas behind "research only" compounds, including how they entered the market and why oversight matters. ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, and business owner with more than 20 years of experience in corrective skin care. Known as an "ingredient junkie" and industry cheerleader, she empowers professionals to think beyond products and develop a deeper understanding of skin function and formulation. In addition to her practice, Cressman is the founder of the HHP Collective, a practitioner-led community focused on strengthening clinical reasoning and advancing professional growth within the esthetics industry.   Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors: Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   GlossGenius Gaps in your schedule. Clients who don't rebook. Tight margins. High payment processing fees. Sound familiar? When you're running your own practice, you don't have time to figure out where you could be making more money. Especially when you're stitching together booking, payments, and a clunky EMR that only makes things harder. That's why we love GlossGenius — the business management platform that does the work for you. It fills your calendar, rebooks clients automatically, upsells high-margin services, and has the lowest flat-rate payment processing fees. Plus, all the HIPAA-compliant tools you need for charting, consents, and client records — without the admin chaos. GlossGenius grows your revenue and handles the busywork, so you can focus on your clients. Use code ESTY at GlossGenius.com for 50% off your first two months of their Gold or Platinum plan. GlossGenius. More Growth. Less Busywork. Visit https://glossgenius.com/ascp for more details.   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP:  Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare 

Want to see how to turn your phone into a GPS more powerful than the units found on most center console boats? Then you don't want to miss this! Tight lines and enjoy.

In this episode, Adam is back and we're talking about the X physique, body recomposition, training quality, scale obsession, and why so many women keep trying to diet their way into a body that actually needs to be built.if another diet was going to give you the body you want, wouldn't it have worked by now? not in a mean way. in a “let's actually be honest with ourselves for a second” way.We get into the stuff that most fitness content skips over — like why your clothes might not always get looser when you're building muscle, why the scale is a terrible recomp coach, why influencer “shreds” can mess with your head, and why feeling wrecked in the gym doesn't automatically mean you're giving your muscles the right stimulus.Because yes, fat loss has its place.But if you want that lean, strong, feminine, “she actually lifts” look, you need muscle. And you don't build that by constantly cutting, program hopping, under-fuelling your sessions, panicking over water weight, or using the scale as your main source of validation. If you want to stop that cycle, and learn WHERE to focus so you can progress – in a way that compounds – let me teach you.Let's see what could be missing from your approach and how we can make your efforts actually countYou at least deserve that! DM me “episode #483” on Instagram @transformxruby… and lets talk about itbecause if you keep losing weight, gaining it back, cleaning things up, chasing the scale, feeling soft, panicking when your clothes feel tighter, then going back into another deficit… maybe the issue is not that you haven't pushed hard enough.maybe you're trying to diet your way into a body you haven't built.6 mini wins from this episode:ask yourself if you've built enough muscle first.. And what happened last time you told yourself the same answerstop using the scale as your recomp coach when the goal is shape, strength and muscle.look at your training and ask, “was that actually the right stimulus, or did it just feel hard?notice where you're still using fat loss behaviours to chase a muscle-building outcome.stop treating “smaller” as the only proof that your body is improving.take your next workout seriously enough to ask, “am i building the muscle, or just surviving the session?”find me @transformxruby on instagramApply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkDirect link to DM me on IG:https://ig.me/m/transformxrubyPS ------→ if you struggle with losing fat, building muscle and seeing the tighter, toned lookIt COULD actually be your lack of discipline. Maybe even lack of willpower. But what it is NOT – is your fault. 3 You've burnt that shit out because of the mental purgatory you've been in –trying to see results, lean up, diet…And that's exactly what we, as women especially, have been sold endlessly. Ruthlessly,. You'd be even more damned if you are 40yo +… bc now you're really targeted by marketing wanting your $$ And this is where my best clients win…→ they learn what matters and start chasing something exciting againThat? Creates the buy-in that leads to the stay-in I WISH you could know, you can experience, how much smoother the process can be, how much less of a headf*kUntil you finally get to experience a fat loss phase that works as it should… and you STILL feel in control by the end of it. ---

Fox Sports' lead College Football analyst Joel Klatt picks the best players since 2000 to make his All-21st Century team in College Football. How do you choose between QB's like Joe Burrow,  Cam Newton, Vince Young, Tim Tebow and others? That's the challenge Klatt takes on to build out his team. He debates between all-time great Running Backs like Christian McCaffery, Derrick Henry, Adrian Peterson and Reggie Bush but only one can be selected.  On the defensive side of the ball, it doesn't get any easier deciding between players like Myles Garrett,  Will Anderson Jr and an Edge rusher from the early 2000's that put up one of the greatest seasons we've ever seen. Secondary players like Ed Reed and Tyrann Mathieu battle it out with more recent players like Caleb Downs and Patrick Surtain. Let the debates begin! Chapters 🏈 0:00-1:24 Klatt's all century CFB team  1:25-3:57 Quarterback 3:58-7:10 Running back 7:11-10:39 Wide receiver  10:40-11:58 Tight end  11:59-13:07 Offensive tackle 13:08-14:28 Offensive guard  14:29-15:24 Center 15:25-17:21 Athlete 17:22-20:17 Edge 20:18-22:57 Defensive tackle 22:58-25:03 Linebacker 25:04-26:42 Cornerback  26:43-27:53 Nickelback 27:54-30:57 Safety Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If your low back always feels tight, stretching may actually be making the problem worse. In this video, I'll explain why your Quadratus Lumborum (QL muscle) feels tight, why stretching only provides temporary relief, and how to strengthen your low back the right way for lasting results.Many people with low back pain, disc herniation, or sciatica constantly stretch their lower back because it feels stiff after sitting, driving, or standing. But in many cases, that tightness isn't caused by poor flexibility—it's your body's way of protecting a weak and unstable spine. Instead of endlessly stretching, it's time to rebuild strength where it matters.In this video, you'll learn:✅ Why your QL muscle (Quadratus Lumborum) feels tight✅ Why stretching your lower back isn't fixing the real problem✅ How weakness creates stiffness and muscle guarding✅ A simple 3-step side plank progression to strengthen your QL safely✅ How to improve spinal stability and reduce recurring low back pain✅ When tightness may actually be coming from a disc herniation or irritated nerveWhether you're dealing with chronic low back pain, lumbar instability, disc bulge, disc herniation, sciatica, or recurring muscle tightness, these exercises will help you build a stronger, more resilient lower back instead of chasing temporary relief.

Your vagina has its own ecosystem, and no, that yeast on your test doesn't automatically mean infection. In this episode, The Cuntsultant breaks down the vaginal microbiome: why lactobacilli are your best friend, how your gut and hormones secretly run the show, and why "rebalance your pH" is basically meaningless advice. We get into recurrent BV, partner treatment, boric acid (plus the Poison Control call about oral sex timing), and why yogurt does NOT belong in your vagina. Honest, funny, shame-free.✨ Special Offers: ✨Splash Blanket! | Use code Jordan15ProDx Health | Use JordanDnelle to save 25%Thank you to our Sponsors: Splash Blanket, Prodx, PhexxJump to the Good Stuff:05:57 – Who is The Cuntsultant?07:55 – What is the vaginal microbiome and why it matters08:30 – The gut-hormone connection10:06 – Their Daye test results - shockingly low lactobacilli10:50 – Yeast/mycoplasma showing up on a test doesn't always mean infection16:41 – New guidance: BV treatment includes the partner20:27 – Tight clothes, diet, and other everyday microbiome disruptors29:25 – Why your vaginal pH shifts throughout your cycle32:52 – Boric acid 101 and the Poison Control call about oral sex timing37:36 – "Energetically bad semen" - the ex-partner BV theoryPleasure Highlights:Yeast or "weird" bacteria on a test ≠ infection. Oral probiotics can support vaginal health, but check strains. Your vaginal pH is supposed to shift throughout your cycle.Boric acid needs a 24-hour buffer before oral sex.Connect with The Cuntsultant:Instagram @thecvntsultantWebsite: TheCuntsultant.comEnhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your power through daily gratitude. Learn more HERE.Connect with Jordan D'Nelle:Facebook @‌jordandnelleInstagram @‌jordandnelleInstagram @‌TheVVVPodcastTikTok @‌jordandnelleYoutube @jordandnelleWebsite: Jordan D'Nelle⁠⁠Email: JordanDnelle@VaginasVulvasandVibrators.comLove this Episode? Join the Patreon: patreon.JordanDnelle.comLeave a review on iTunes.Subscribe & Follow on socials!Listen and Subscribe to the Podcast:Apple PodcastSpotify PodcastYoutube @jordandnelle*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. The views and opinions expressed are my own, or those of my guests, and do not necessarily reflect the views of any organizations or institutions with which I am affiliated.Vaginas, Vulvas, and Vibrators, the unapologetic women's sexual wellness podcast, normalizing pleasure, bodies, and sexual health through expert, shame-free conversations.PhexxINDICATIONPhexx® is an on-demand prescription birth control used to prevent pregnancy. Phexx is not effective when used after sex.IMPORTANT SAFETY INFORMATIONRare cases (0.36%) of bladder and kidney infection have been reported. If you have a history of urinary tract problems that keep coming back, you should not use Phexx.Contact your healthcare provider if you are experiencing genitourinary side effects such as vaginal burning, itching, discharge, genital discomfort (including in male partners), yeast infection, urinary tract infection or bacterial vaginosis.Phexx does not protect against any sexually transmitted infections, including HIV. Avoid using Phexx with a vaginal ring.Avoid Phexx if you or your sexual partner is allergic to lactic acid, citric acid, potassium bitartrate, or any of the Ingredients in Phexx. Stop using Phexx If you develop an allergic reaction.For more information about Phexx, talk to your healthcare provider and see full Product Informationat www.phexx.com.Please report side effects by contacting Evofem Biosciences® toll-free at 1-833-EVFMBIO or contact FDA at 1-800-FDA-1088 or www.fda.gov/medwatch.EVFM-PHX-000068

The news of Texas covered today includes:Our Lone Star story of the day: The Hearst owned and operated Houston Chronicle has published an editorial that invites, before there is any evidence to evaluate, riots and unrest of the type we've seen in Leftwing cities across the nation over the past many years. The editorial is irresponsible from the headline down. Additionally, it continues the odd narrative that illegal aliens are somehow exempt from following our laws and simple common sense (unless of course the editors, before seeing any evidence, believe it impossible that the man who was shot did anything wrong.)Our Lone Star story of the day is sponsored by Allied Compliance Services providing the best service in DOT, business and personal drug and alcohol testing since 1995.From the campaign stack: Jasmine Crockett on Talarico Win in Primary: It Was a Racist Race' James Talarico outraise Ken Paxton by 3-1 margin in US Senate race Ted Cruz warns Talarico has “real chance” to beat Paxton – of course he does and I talk much about what worries me about today's Texas GOP leadership. Soros Continues To Pump Money Into Efforts To Turn Texas Blue Here's what you get with Soros-backed politicians: ‘My life mattered': Travis deputy says sentence for teen who nearly shot her was too lenient. The 17-year-old received probation in a plea deal defended by Soros-backed DA José Garza.Listen on the radio, or station stream, at 5pm Central. Click for our radio and streaming affiliates. www.PrattonTexas.com

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon.In this video episode, I'll guide you through a 30-minute yoga practice designed specifically for hikers and backpackers. Whether you've just finished a day hike, completed a backpacking trip, or simply want to relieve tight muscles, we'll focus on yoga poses that stretch the hips, hamstrings, calves, glutes, lower back, shoulders, and feet, areas that often become tight after spending time on the trail.No yoga experience is required. Move at your own pace, listen to your body, and modify each pose as needed.I hope this practice helps you recover well so you can get back on the trail feeling strong, mobile, and refreshed.Discover Your Personal Power. Create Your Inner Peace.CONNECT WITH MEIf you don't already receive my newsletter, you're invited to subscribe for monthly reflections, class updates, retreat announcements, free resources, and VIP retreat discounts.

They analyze the Buffalo Sabres' current roster depth, debating which players constitute the team's true core and who might be expendable in potential trades. The discussion includes hypothetical line pairings for opening night and the impact of young players like Josh Doan and Zach Benson on veteran contract decisions. 01:00 - Tuck's Sabres Departure 04:00 - Defining Sabres Core 07:01 - Doan's Roster Impact 10:36 - NHL Expansion Rumors 16:45 - Opening Night Lineups 26:13 - Zucker vs Kane

In this episode, we break down the best boat options for newer saltwater anglers (or at least new to boat ownership). Tight lines and enjoy.

In this special edition of market signals, LPL strategists share highlights from LPL Research's Midyear Outlook 2026 publication released on July 7. They share key themes for stocks, bonds, and the economy that LPL Research believes will be determining factors of second half returns. For stocks, progress toward monetization of artificial intelligence (AI) will be a key factor in the second half. LPL Research expects gains for stocks on the back of strong earnings growth and, if the macro backdrop improves, a slight increase in valuations. AI disappointments, geopolitics, and midterm elections are among the primary risks. For bonds, LPL Research expects sticky inflation and resilient growth to keep the Federal Reserve on extended pause, leaving Treasury yields range-bound, with the 10-year likely finishing the year between 4.00% and 4.50% absent disinflation or clear economic weakening. Tight credit spreads likely to persist, though AI-driven borrowing by hyperscalers may pressure spreads modestly higher. Returns may be income-driven as Treasury yields stay rangebound and credit spreads remain tight. Finally, U.S. economic growth should moderate but remain positive in the second half, with strong business investment helping offset weakness in other sectors. Elevated household net worth will continue to provide an important buffer for consumers. Expect inflation to moderate toward 2.9% by the end of 2026 and for unemployment to edge higher but remain historically low. Tracking: #1135966

When should you really panic about age?

Ryan breaks down NFC North position groups using PFF grades across QB, RB, WR, TE, and OL. He ranks the Packers, Bears, Lions, and Vikings while weighing injuries, health assumptions, and scheme changes. Key discussion points: - Quarterback rankings favor Jordan Love at #1, with debate on Kyler Murray vs Caleb Williams health factors - Running back group led by Detroit's Jameer Gibbs over Chicago's D'Andre Swift - Wide receiver analysis puts Green Bay #2 behind Detroit despite Minnesota's Justin Jefferson bounce-back potential - Tight end sees Chicago's Colston Loveland and Detroit's Sam LaPorta ahead of Green Bay's Tucker Kraft - Offensive line ranks Chicago #1, Detroit #2, Minnesota #3, Green Bay #4 Check out everything I'm building across the Packers and NFL world: NFL Draft Grades: https://nfldraftgrades.com/ Hashmarks: https://hashmarks.io/

What's the best knot for beginner saltwater fishermen to master? Find out in this week's podcast. Plus, you'll discover the second-best knot along with the reason advanced anglers should NOT use this popular knot. Tight lines and enjoy.