Podcasts about Tight

Kieran Witthuhn from Anchor on Valterra Platinum's tough run – floods, weak metal prices, demerger drag – can the PGM rally turn the tide? Rob Downes from Absa CIB on the Genius Act – what's next for stablecoins in Africa's cross-border trade? Jacques Conradie, CEO of Peregrine, reflects on H1 and sets the tone for the rest of the year.

I know the man in the chair By his eyes And the course of the road And the cause of his numbers, I know very odd, very sure, very well— and yes, I know the strings, and the things And the force of control And the conduct, the code Yes, I know not to leave him alone And we're all full of wonder, here Of the wonder years, But where are you, dear? Cause it's four in the morning— I'm cold, and I'm lonely— I'm shocked and forgotten It's four in the morning And no, I'm still not going home. It's four in the morning And only just know have I thought Or a plate full of warmth And the touch of her fondness But all oaths, Cause I took a lover this morning Another tomorrow And on, look— I can't come home until Sunday (What? I'm building you up!) And I know I've gone soft But you know not to Dollop until I tell you I'm coming Don't you! That's a gallop; There's a Dillon Where I dare you; Did you hear ‘em? These are harems There's a villain forming A sweet informant A node oriental And no, I meant all of the foam drip on coffee It's Not Out Of Bounds until I say you will My daffodil Then I fold you into pieces With my peace It says “I'm eating you for supper” Here goes Saturday for nothing I still haven't made the cast list Don't get so far up your marker That you forgot That the stars are all going under Burning out And ownership of businesses Other than subscription payments Mortgages and high interests— Give the internet good riddance Or else get lost Like your appendix This is Kurt Sutter? No, John Carson! You think you're smart for a marker And sabertooth tiger I got no arguments besides building monuments You wanted us? Worshipped! Now all of a sudden while on earth All reincarnated at once Almost all of ye's study or praise No Gods, though you walk among us! Keep it open sesame seed buns I haven't seen you In your open No subtronics I don't bother No blue eyes Tight skin Small stomach Thin waste Paper See through Just waste Wait I'm a trash bag Non returnable No refundable Still not gonna do you harm enough If you didn't bought it Still though Awful convenience Here's my sandwhich I just backed up into a fire hydrant High as a kite But you all know I'm so much hotter and fun Than the other one— Goddamn, But at least she's funny And as long as you want me first I'll love you and her Forever. —Annie. Don't got a gun; Then I'd be gone I don't belong here I write songs for a living You know; No more home for you! No more going nowhere If you don't wear Prada Here yellow canary You're only a little pretty bird Cause if I hear you stop singing at all I know we're all done for— Run! It's a gas le— (AK) [They blow up. ] COPYRIGHT THE FESTiVAL PROJECT, INC. ™ ALL RIGHTS RESERVED. [The Festival Project ™] The Complex Collective © -Ū. flash— bang Can't believe I'm lying there like Flash—bang What a mess I've got us into Flash—bang In and out of all dimensions I can barely pay attention I was standing in my kitchen Then it's straight to intermission (Something like a nasa mission) Flash—bang I think this thing is dangerous I can't sing I'm tone deaf as Mr. Kimmel Flash— bang Off like a grenade And then I'm off like Walton Goggins— “Shane!” Or did someone say action?! Might be going crazy Or just famous Or delayed. I'm in Grenada. —Bird Internet. Written by C'cxell Soleïl Prod. by Blū Tha Gürū -Ū.

I know the man in the chair By his eyes And the course of the road And the cause of his numbers, I know very odd, very sure, very well— and yes, I know the strings, and the things And the force of control And the conduct, the code Yes, I know not to leave him alone And we're all full of wonder, here Of the wonder years, But where are you, dear? Cause it's four in the morning— I'm cold, and I'm lonely— I'm shocked and forgotten It's four in the morning And no, I'm still not going home. It's four in the morning And only just know have I thought Or a plate full of warmth And the touch of her fondness But all oaths, Cause I took a lover this morning Another tomorrow And on, look— I can't come home until Sunday (What? I'm building you up!) And I know I've gone soft But you know not to Dollop until I tell you I'm coming Don't you! That's a gallop; There's a Dillon Where I dare you; Did you hear ‘em? These are harems There's a villain forming A sweet informant A node oriental And no, I meant all of the foam drip on coffee It's Not Out Of Bounds until I say you will My daffodil Then I fold you into pieces With my peace It says “I'm eating you for supper” Here goes Saturday for nothing I still haven't made the cast list Don't get so far up your marker That you forgot That the stars are all going under Burning out And ownership of businesses Other than subscription payments Mortgages and high interests— Give the internet good riddance Or else get lost Like your appendix This is Kurt Sutter? No, John Carson! You think you're smart for a marker And sabertooth tiger I got no arguments besides building monuments You wanted us? Worshipped! Now all of a sudden while on earth All reincarnated at once Almost all of ye's study or praise No Gods, though you walk among us! Keep it open sesame seed buns I haven't seen you In your open No subtronics I don't bother No blue eyes Tight skin Small stomach Thin waste Paper See through Just waste Wait I'm a trash bag Non returnable No refundable Still not gonna do you harm enough If you didn't bought it Still though Awful convenience Here's my sandwhich I just backed up into a fire hydrant High as a kite But you all know I'm so much hotter and fun Than the other one— Goddamn, But at least she's funny And as long as you want me first I'll love you and her Forever. —Annie. Don't got a gun; Then I'd be gone I don't belong here I write songs for a living You know; No more home for you! No more going nowhere If you don't wear Prada Here yellow canary You're only a little pretty bird Cause if I hear you stop singing at all I know we're all done for— Run! It's a gas le— (AK) [They blow up. ] COPYRIGHT THE FESTiVAL PROJECT, INC. ™ ALL RIGHTS RESERVED. [The Festival Project ™] The Complex Collective © -Ū. flash— bang Can't believe I'm lying there like Flash—bang What a mess I've got us into Flash—bang In and out of all dimensions I can barely pay attention I was standing in my kitchen Then it's straight to intermission (Something like a nasa mission) Flash—bang I think this thing is dangerous I can't sing I'm tone deaf as Mr. Kimmel Flash— bang Off like a grenade And then I'm off like Walton Goggins— “Shane!” Or did someone say action?! Might be going crazy Or just famous Or delayed. I'm in Grenada. —Bird Internet. Written by C'cxell Soleïl Prod. by Blū Tha Gürū -Ū.

After a false start on Wednesday, which saw me heading home just a couple of hours after I arrived, I found myself once again back at the lake. Somehow, I'd gravitated back to the same swim—tucked under the trees, shaded from the harsh sunlight, and blessed with a cool breeze that occasionally drifted across my face like nature's own sigh of relief. It felt familiar. Safe. A natural corner that always seemed to hold potential.The Fox Voyager tarp giving me shadeBut this session was already different.The carp were twitchy, moody—on the verge of spawning. You could feel it in the air. That thick, humid pressure before a storm. The kind of atmosphere that makes you sweat without moving and question every decision. I was praying that the forecasted weather change due on Friday or Saturday might delay the inevitable. It had originally been predicted for Thursday, but like everything in carp fishing, it had drifted—just like the carp, always unpredictable.I've always believed they know what's coming before we do. Some sixth sense about them. The kind that makes them vanish into snags or appear out of nowhere when you're least expecting them.I wasn't entirely sure how to approach this trip. With the temperature rising fast, I knew I had a narrow window before the day turned into a furnace. I flicked both rods out to obvious spots just to get something fishing while I set up camp, cracked open a drink, and let the place talk to me.Tight lines and be lucky!

DisclosuresThese views are subject to change at any time based upon market or other conditions and are current as of the date at the top of the page.Investing involves risk and principal loss is possible.Past performance does not guarantee future performance.Forecasting represents predictions of market prices and/or volume patterns utilizing varying analytical data. It is not representative of a projection of the stock market, or of any specific investment.This material is not an offer, solicitation or recommendation to purchase any security. Nothing contained in this material is intended to constitute legal, tax, securities or investment advice, nor an opinion regarding the appropriateness of any investment, nor a solicitation of any type.The general information contained in this publication should not be acted upon without obtaining specific legal, tax and investment advice from a licensed professional. The information, analysis and opinions expressed herein are for general information only and are not intended to provide specific advice or recommendations for any individual entity.Please remember that all investments carry some level of risk. Although steps can be taken to help reduce risk it cannot be completely removed. They do no not typically grow at an even rate of return and may experience negative growth. As with any type of portfolio structuring, attempting to reduce risk and increase return could, at certain times, unintentionally reduce returns.Investments that are allocated across multiple types of securities may be exposed to a variety of risks based on the asset classes, investment styles, market sectors, and size of companies preferred by the investment managers. Investors should consider how the combined risks impact their total investment portfolio and understand that different risks can lead to varying financial consequences, including loss of principal. Please see a prospectus for further details.Indexes are unmanaged and cannot be invested in directly.Copyright © Russell Investments Group LLC 2025. All rights reserved.This material is proprietary and may not be reproduced, transferred, or distributed in any form without prior written permission from Russell Investments. It is delivered on an “as is” basis without warranty.CORP-12834Date of first use: July, 2025

Dive into the Dynasty Nerds Dynasty Fantasy Football Podcast for a 2025 AFC South Dynasty Breakdown! Rich, Matt, Garret, and Jared evaluate quarterbacks like C.J. Stroud (QB6 ADP debate), Trevor Lawrence (value buy), Cam Ward (No. 1 pick), and Daniel Jones (sneaky QB2). They discuss running backs including Joe Mixon (RB13 finish), Nick Chubb (injury concerns), Travis Etienne (value boom), Tony Pollard (pass-game role), and wide receivers like Nico Collins (WR1 potential), Michael Pittman (bounce-back), Calvin Ridley (red zone upside). Tight ends Dalton Schultz, Cade Stover, Brenton Strange, and Chig Okonkwo get analyzed for dynasty relevance. Packed with projections, ADP debates, and bold takes, this episode offers dynasty strategy for 2025 contenders and rebuilds. Whether evaluating rookies like Jayden Higgins or veterans like Tyler Lockett, this podcast provides valuable insights to help you dominate your leagues. Fantasy Roster Rescue: Get your Roster Rescued! FFPC: Use promo code “NERDS” to receive $25 off any dynasty entry or dynasty orphan Sign Up Here!FastDraft: Download and deposit $10 using code NERDS on the FastDraft app and join your first draft to be eligible for a free one-year full bundle membership at Dynasty Nerds (new members only). FastDraft will match your deposit up to $50. Draft best ball teams in under 5 minutes! Keywords: dynasty fantasy football podcast, afc south dynasty breakdown, dynasty nerds podcast, cj stroud rankings, trevor lawrence value, cam ward fantasy, travis etienne dynasty, calvin ridley projections, nico collins wr1, michael pittman bounce back, dalton schultz tight end, brenton strange fantasy, tyjae spears value, dynasty strategy 2025, nfl division analysis, fantasy football debates Learn more about your ad choices. Visit megaphone.fm/adchoices

LED face masks are all over my social media feed, but do they actually work? Or is just another expensive skincare gimmick? In this episode, we're diving into the science behind light therapy (aka photobiomodulation) and exploring whether red light therapy can truly improve your skin's texture, tone, and collagen production. From NASA's accidental discovery to clinical trials showing wrinkle reduction and collagen boosts, we'll break down how different wavelengths (and colors) of light affect your skin and what you should look for before buying one of those glowing masks. So if you've ever wanted to add an LED face mask to your cart but aren't sure if it's hype or real? This episode is for you! You'll learn: The science behind LED and light therapy How red light and infrared masks work Why all light is not created equal And what studies say about real results for wrinkles, skin texture and more All the links: Get 10% off your purchase of any Omnilux LED device when you use my link or click here [affiliate] Russell BA, Kellett N, Reilly LR. A study to determine the efficacy of combination LED light therapy (633 nm and 830 nm) in facial skin rejuvenation. J Cosmet Laser Ther. 2005 Dec Wunsch A, Matuschka K. A controlled trial to determine the efficacy of red and near-infrared light treatment in patient satisfaction, reduction of fine lines, wrinkles, skin roughness, and intradermal collagen density increase. Photomed Laser Surg. 2014 Feb Want to make movement a habit (without guessing what you should be doing)? Get your first 2 months inside the Movement Mavens® Video Vault for only $9 with code PODNERD www.aewellness.com/podcast - Show notes, links and more. Instagram @hollaformala TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!   Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free. Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day. Because let's be real—foam rollers are meh, and tennis balls? Not even close. Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25. Shop now at www.aewellness.com/shop-now/

Tight end is the wild west of fantasy football. You're either locked and loaded with a stud or out in the desert hoping your dart throw doesn't dry up by Week 3. In this episode, Jeff breaks down all the key TE strategies for 2025: from paying up for the elite monsters in Robust TE, to finding the sweet spot in the TE Wheelhouse, to living dangerously with the Late-Round TE approach. He talks risk vs. reward, how to read the room in your draft, and why this position can make or break your season. Whether you're hunting for Travis Kelce's successor or trying to nail the next late-round gem, he has you covered. Get Jeff's content: FTN Fantasy

Jonathan Agnew is joined by Sir Alastair Cook and Michael Vaughan to discuss the first day of the fourth Test at Old Trafford. Plus, we hear from England's Liam Dawson.

Organizations across the world have been scrambling to address a critical cybersecurity vulnerability in Microsoft's widely used SharePoint software, that includes federal agencies who are on a tight deadline to mitigate the vulnerability earlier this week. Federal News Network's Justin Doubleday is here with the latest See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The story behind the dark origin of "Don't drink the Kool-Aid".In the 1950s a preacher named Jim Jones starts a cult in Indiana. He envisions a multiracial, tight-knit* community where everyone succeeds. Sounds good, right? Well, in theory. Things take a turn for the worse and the man who once preached equality and respect suddenly thinks he's the voice of God, and he must be worshipped. What started out as a search for a utopia, ends in mass tragedy. *Tight-knit = muy unido/estrecho, hablando sobre grupos de personas.TRANSCRIPTOriginal Article

EPISODE.257 is brought to you by 606 MEDIA & TRUE CHICAGO SPORTS FANS! Check out 606media.com for all of our podcast and merch store!In this live episode, Big-Z is joined by the boys!

Clarity and Brevity are the highest creativity. But “clear and brief” does not mean simple and predictable.One the most talented writers of advertising in the world would be surprised to hear me call him that. Jonathan Edward Durham is a novelist. He recently posted this random thought.“‘Why am I so sad today?' I ask myself after staring at my little handheld sadness machine and clicking all the sad little things that will definitely make me sad.”You may not agree with Durham's statement, but you will agree it was artfully crafted.What Durham gave us was clarity and brevity without predictability. This is the mark of a great ad writer.“Why am I so sad today?” immediately gets our attention. We are compelled to keep reading.We are surprised that he owns “a little handheld sadness machine.” But our cleverness allows us to translate it as “iPhone” and we receive a tiny spasm of delight.You have never heard of “a little handheld sadness machine” but you knew exactly what it was.His 30-word sentence demonstrated clarity, brevity, and creativity, but none of what Jonathan Edward Durham wrote was simple or predictable.Durham's ability to bring us – his readers, his listeners, his customers – into active participation in a one-way conversation is pure genius.Jonathan Edward Durham causes us to become engaged with what he is saying.You can do it, too.“Time + Place + Character + Emotion.” That's it. That's how Stephen Semple turns a weak story into a powerful one in his famous TED-X talk.Here's how Jonathan Edward Durham uses Time + Place + Character + Emotion to tell us a story in less than 30 seconds.“About two years ago, we moved across the country. It was a big, stressful move, and anxieties were high all around, and it had only been about six months since we rescued Jack, so he was really just beginning to adjust to having a forever home. Needless to say, Jack didn't understand why a bunch of strangers were taking all of our things, and he was having a very, very ruff time with the whole process.”“We want Jack to live forever. That's why we feed him The Wizard's Magic dog food.”Jonathan Edward Durham's wonderful story became an excellent ad with my addition of just 16 words. “We want Jack to live forever. That's why we feed him The Wizard's Magic dog food.”You already know how to write the 16 words. Now you need to learn how to tell a wonderful story in 76 words like Durham did.Time + Place + Character + Emotion. Give it a try.Roy H. WilliamsPS – Most people use too many words to make too small a point. The average writer wraps lots of words around a small idea. Inflated sentences are fluffy and empty like a hot air balloon. Good writers deliver a big idea quickly. Tight sentences hit hard. – Indy Beagle“Facts tell. Stories sell.” – Tom SchreiterWho do you call when you need your people to cooperate, innovate, and create? Meta, Google, Salesforce, and other big companies call a woman who has a golden reputation for legendary results. Her methods are unorthodox, unconventional, and irresistible. And her credentials are unique: she is an improv entertainer who trained to be a dancer at Juilliard. Her name is Melissa Dinwiddie and she can play the ukulele. Roving reporter Rotbart...

In 2022 I Visited one of The Most Beautiful

Feeling the pressure of rising costs and tighter margins? In this episode of Restauranttopia, we break down actionable strategies to help independent restaurant operators survive—and thrive—during economic squeeze periods. From cost control to leadership communication, this episode delivers the blueprint to stay sharp when business gets tough. 

After the All-Star break, the Yankees are gearing up for a challenging schedule for the rest of July and what's going to be a TIGHT division race. We're here to discuss what that can look like for the Yankees, along with exploring some potential trades the Yankees can target, and Anthony Volpe's struggles, yet again. To stay up to date with all our future episodes, make sure you subscribe!!!

What happens when 3,500 staffers lose their jobs due to FDA layoffs, venture capital (VC) term sheets shrink, and AI drug-discovery startups raise $600 million rounds? Executive recruiter William Holodnak (ex-Fidelity, global biotech headhunter) breaks down 2025's wild hiring market—and how founders can still build A-teams.In this episode you'll learn:- Why the April-1 FDA layoffs could delay approvals—and open new career doors for ex-regulators. - The three traits VCs demand in first-time biotech CEOs during a funding slump. - How AI-driven platforms like Isomorphic Labs raised mega-rounds in a down market. - Immunology's surge and why oncology startups are pivoting. - Board-level recruiting tactics that de-risk your Series B.

Spying on neighbours, doing your own stunts, see-through leggings, holiday heels and a brilliant divorce. This and much more, Enjoy! This Podcast is sponsored by Key For Her. The code TIGHT can be used sitewide on your first order at KeyForHer.com Click the link and your 20% discount for all Key For Her products will be applied at checkout.⁠https://keyforher.com/discount/TIGHT⁠ If you can't get enough of Keep It Tight sign up to HeadStuff+ for an weekly bonus episode at https://headstuffpodcasts.com/membership/ Producer: Laura GreeneArtwork: Alan Bourke-Tuffy This Podcast is part of the Headstuff Network. Find out more at HeadStuffPodcasts.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's the story of how we ditched our big tackle bags full of lures and actually caught way MORE fish. Some powerful lessons on becoming consistent, focusing in on finding the best spots (instead of focused on tackle/equipment), and why less is more when it comes to saltwater fishing. Tight lines and enjoy.

In this week's Enemies List, Rick Wilson takes no prisoners as he tears into Kristi Noem—MAGA's “Ice Barbie” and Trump's loyal mouthpiece. From her shameful 72-hour delay in sending FEMA aid during the Texas floods to her relentless lies defending ICE's brutal immigration raids, Noem embodies the cruelty and corruption at the heart of this administration. Rick exposes how she's transformed from a conservative politician into a shameless propagandist willing to say and do anything to stay in Trump's good graces—even if it means lying about the deaths of hundreds and ignoring real disaster relief.Noem's obsession with deporting immigrants, creating militarized detention centers, and spinning false narratives about “criminals” is part of a broader, deadly agenda that prioritizes political theater over people's lives. Rick also highlights how the media continues to fall for her scripted performances, failing to hold her accountable for the damage she causes. After tearing into Noem, Rick shines a light on Eldridge Colby, a shadowy Pentagon figure with dangerous pro-Russian leanings who's been sabotaging U.S. defense efforts and embarrassing the administration. Colby represents the corrupt, unaccountable “derp state” actors undermining American values from within.Join Rick & take a look at the lies, cruelty, and chaos driving the Trump administration's worst policies—and why it's vital to call out the people behind them. All that and more on this week's Enemies List... Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

How does American Tungsten (CSE: TUNG | OTCQB: DEMRF | FSE: RK9) aim to supply up to 16% of U.S. tungsten demand?Led by CEO Ali Haji, the company is breathing new life into the historic IMA Mine in Idaho. With existing infrastructure and private patented land ownership streamlining permitting, the project holds a clear strategic advantage.In this interview, Ali shares insights from their NI 43-101 technical report, summer exploration plans, and growing U.S. government engagement in critical mineral supply. With additional silver and molybdenum credits, American Tungsten is positioning itself as a fast-moving domestic supplier in a tightening market.Learn more about American Tungsten: https://americantungstencorp.com/Watch the full YouTube interview here: https://youtu.be/w59Fm03WE94And follow us to stay updated: https://www.youtube.com/@GlobalOneMedia?sub_confirmation=1

With the year being officially half way through, the boys have decided to recap the year so far. Join us as we recap what we THOUGHT we'd be excited for versus what has actually blown us away. It's a tight race so far, will any future releases of this year be able to stand against the current competition?! Thank you so much for watching or listening to The Game Treasure Podcast, we hope you enjoyed! If you'd like to reach out to us, feel free to comment or even email us at gametreasurepodcast@gmail.com.Go to https://www.retrogametreasure.com/ to make your profile and start collecting physical games, today!https://linktr.ee/TheGTP

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You've probably heard of gua sha, facial massage, or even therapy ball work for swelling and puffiness, but did you know those are all forms of lymphatic drainage? The lymphatic system is responsible for waste removal (and a whole bunch of other processes) throughout your body. And in this episode of The Body Nerd Show, I'm breaking down what the lymphatic system does, how lymphatic massage works, and why it's way more than just a spa trend. You'll learn how gentle, intentional touch can help move lymph, reduce swelling, and support your immune system, especially after injury, illness, or chronic inflammation. So whether you're dealing with swelling, stiffness right now, or just curious how to feel better faster, this episode will show you how to get things moving again. You'll learn: The science behind lymph and why movement matters Why it's essential for healing, immunity, and recovery How to safely use lymphatic drainage massage for swollen joints, chronic conditions, and migraines All the links: Happe, Svenja, et al. "The efficacy of lymphatic drainage and traditional massage in the prophylaxis of migraine: a randomized, controlled parallel group study." Neurological Sciences 37 (2016): 1627-1632. How to Do Lymphatic Drainage Massage [Video] Want to make movement a habit (without guessing what you should be doing)? Get your first 2 months inside the Movement Mavens® Video Vault for only $9 with code PODNERD www.aewellness.com/podcast - Show notes, links and more. Instagram @hollaformala TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode! Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free. Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day. Because let's be real—foam rollers are meh, and tennis balls? Not even close. Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25. Shop now at www.aewellness.com/shop-now/  

Dancing around the kitchen in your knickers, conspiracies about the fitness tribe and the modules,London late lunches, massive gafs, swimming in ponds and getting photos in the shower. This and more, Enjoy!  This Podcast is sponsored by Key For Her. The code TIGHT can be used sitewide on your first order at KeyForHer.com Click the link and your 20% discount for all Key For Her products will be applied at checkout ⁠⁠https://keyforher.com/discount/TIGHT⁠⁠ This Podcast is part of the Headstuff Network.Producer: Laura GreeneArtwork: Alan Bourke-Tuffy Learn more about your ad choices. Visit megaphone.fm/adchoices

Ice fishing for walleyes comes with its own set of challenges. Sometimes, they just don't want to bite. However, with the right strategies and equipment, you can increase your chances of a successful catch even when the bit is ice cold. On today's show, we bring you some great tips for getting tight-lipped walleyes to bite. For more ice fishing information, visit https://catchcover.com/read-blog-articles/six-tips-for-tight-lipped-winter-walleyes/

More practice: https://youtu.be/rBm6rz93wRgThe problem with consonants is that they block breath.The solution?Make consonants into vowels.“didn't” “that” “about” “really”Wait wait wait, how do we make consonants into vowels?Let's start with the letter L, which makes an LLLL sound.You might be doing that with the tip of your tongue touching up here.BUT! That's really stopping air. LLL / LLLHow about we make a dark L: press the tip of your tongue against your bottom front toothLLLLLL / LLLHear the difference? It's because that lower tongue position allows so much air to move through.Breath is one of the 4 most important concepts for American English—it's a central part of our 4-Step American accent course.When we keep air flowing, we are able to link sounds more.Really can become “really”. “The last was really a little low.”So what have you discovered Captain Accent?Well, all those consonants you make with the tip of your tongue up here….can also be made with the tip of your tongue down here.Nine. Nine. Tight. Tight. Think. Think. Sis. Sis. Rare. Rare. Dead. Dead. Why would you want to do this?Well, it's going to help words flow more.World. World. Regularly. Regularly. And sentences can flow more too.I didn't really think that much about itIn fact, these lower positions are going to help you link words together the way native speakers do.For instance, have you heard of a fast D/flap t sound? It's why we say “I dis” instead of “it is”Part of the reason for this is that the T can become more of a vowel sound and let air pass. “it is” “it is” “it is”. My tongue doesn't even have to touch anything at all. “What are” “that'll” “write up”Same thing with the silent t; if you pronounce a T in “center” and “interview” you block air. But, by removing the T before an N, you get a much smoother sound. “center” “interview”And held Ts, Stop Ts, and other held sounds? Again, you won't hear the consonant, but you WILL hear the breath keep flowing. “can't go”/”can't go” “not cool” “that works”Even TH wants to become a vowel sound with more breath; often, it can completely disappear, like after the letter N “and then” “an nen” “send the” “sen ne” The R sound is similar to that too. I know, a lot of people have learned R is a strong consonant, but it actually wants to be weaker than the vowels around it.Rare. Rural. Rear. If your contact with your tongue and mouth is too firm, you block breath. But if we treat R more like a vowel and let air through more easily, we get a much more natural Rare. Rural. Rear.Don't just take my word for all this though. Listen to these native speakers say these sentences with a and try to copy them as they dramatically weaken consonant sounds.It wasn't a big deal to meWhere did you get it?Can we afford it?The easiest way to weaken consonants and sound natural is increasing breath, like we learn in this video here.❗❗❗❗❗❗JOIN our channel to get access to our Pronunciation Group on Telegram, where you receive feedback and suggestions for YOUR pronunciation every day. See what it is like here: https://youtu.be/FDwPuwstUEoWho am I? My name is Geoff Anderson. I got my MA in Teaching English as a Second Language in 2012, and have been teaching since 2010. I've studied Italian to around level C1-C2. I was also an IELTS examiner for the speaking/writing tests for 3 years.Want to know what classes with me are like? Check out our Mission: English program, where we do livestreams that YOU can join Monday through Friday! It'd be great to do pronunciation exercises with you, answer your American English accent questions, and improve together in our supportive community; see what a Mission: English class is like here: https://www.youtube.com/playlist?list=PLlZ0dlSbrSXhxuga9nOujvx6FL9LU22h7#fluentamerican #vowels #consonants

The hot summer months can be tough to get bites (especially during the heat of the day). So in this replay episode, we break down our proven process to finding (and catching) speckled trout in the summer. Tight lines and enjoy.

Trey Smith's contract deadline is getting tight full 475 Tue, 08 Jul 2025 15:43:03 +0000 BDc2olTspSYyReiK9YhSRLdmdlzEO8Jx nfl,kansas city chiefs,society & culture Cody & Gold nfl,kansas city chiefs,society & culture Trey Smith's contract deadline is getting tight Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-l

If you've ever been told to “brace your core” or “tighten your abs” during a workout but still deal with back pain, leaking, or stiffnessthis episode is for you.We're unpacking the three most common mistakes people make when trying to protect their core... and why those strategies might actually be doing more harm than good. From sucking in your stomach to flaring your ribs or clenching your glutes, these are all signs that your core is compensating—not stabilizing.In this episode, you'll learn:Why sucking in isn't real bracing (and what to do instead)How your ribcage position changes everythingWhat glute or gripping reveals about your deep coreThis isn't about more tensionit's about better coordination. Tune in to learn how to create true core strength that supports your spine, your movement, and your confidence.Book your free 30-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

➢ Apply for coaching- Message “tight tummy” to Instagram to learn more➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tips for a tight tummy, if running is killing your gains and ab training mistakes.(0:00) - Intro(0:50) Question 1- I have a boat party coming up in the next month and I want to look as lean as possible. Any tips to help me get there? especially my stomach area.(07:31) - Josh quote: “A man grows most tired while standing still.” — Chinese Proverb(10:50) Kyle quote: "The only limits that exist are the ones you place on yourself."(13:17) What has us excited or intrigued:Client shoutout: Brandi(23:14) What's making us happy this week?Question 2 (27:24) - I've been doing a lot of running but find it's harder to recover for my strength workouts from them, but find walking doesn't make me work hard enough. Any thoughts on this topic?Question 3 (31:44) - What are some mistakes you see when it comes to ab training? My friend works his abs daily and I keep telling him it doesn't make sense.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

These subcontractors can help you take your business to the next level...By: Oliver Fernandez

2005, Baghdad, Harrisburg-Hershey, Philly, Mount Vernon, 50+ countries, Founder: Bimbos of Jersey (BJ H3), Sir Walter's H3(GM)

Celebrate the start of your busy summer with an inspirational conversation that will drive you to see the bigger goals more clearly and celebrate your smaller wins more often. This episode is full of real-world stories and case studies with a gifted healthcare innovator, scientist and sports athlete turned Sales executive, Graham Long, Chief Commercial Officer, Tobin Scientific. Graham is a Commercial Leader specializing in sales, marketing, and business development within high-growth life science research, drug discovery, and diagnostic sectors who had previously worked for BioPharma (Glaxo Group Research ,Ciba-Geigy) and biotech (Biotal Ltd.) companies in various research roles. He is an expert in building winning teams and transforming life science companies such as SmartLabs with a proven track record in revenue generation, portfolio management, global product launches, and strategic partnerships.0:00 Episode Highlight #1 - How Data Transparency Inspires Meaning and Performance1:24 Episode Highlight #2 - Detailed Data Analysis Driving an Underdog to Win3:19 Speaker Introduction5:27 Key Lessons from the Career of a Scientist Athlete-turned Biotech Sales Executive7:13 Early cancer research highlights in oncogene and pharma transition9:53 Career Turning PointIndustry first technology from a Harvard spinout12:13 How Graham continues to be an innovator regardless of the tough journeyPower of giving voice and psychological safety to unlock human creativity and superpower in teaming and using technology.16:10 Critical value of curiosity, desire for learning, adaptability to address blind spots17:14 Qualities of mentors that influenced Graham to 18:20 Identifying small windows of opportunity to scale companies like SmartLabsTiming of the interaction between the client and vendor have happen at the Identifying end-user journey Why end-users can benefit from the productCommunication of benefitsReaching end usersProcesses to identify recurrent patterns in type of clients and needs21:25 Metrics details necessary in manufacturing and high stakes regulatory scenariosRegulatory environment does not leave any room for error and calls for right metricsLog and track where errors occurConstant process improvement mindsetSOP is fixed in manufacturing but root cause analysis26:05 John McNeil - former Sales/Mktg President @Tesla: Innovation by Subtraction26:50 How Performance Analytics transformed the Oxford vs. Cambridge Boat Race29:13 From a Personal Sports Background to Scaling Companies: See the Bigger Goals, and Celebrate Small Wins along the Journey 31:08 Individual Recognitions in Teams are critical33:07 Ultimate benefits of Data on Individual Motivation and Team Progress34:47 Shifts in Mindset necessary to transform into a Winning Commercial Leader36:22 Technical shifts to drive Commercial Success - validation, research, and insights38:55 Game-changing steps of financial modeling, viability and economics40:30 Bridge from R & D to Commercial through a Tech Transfer Scientist role42:27 Final Thoughts - Maintain Excitement and Curiosity for Healthcare Advances

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Looking for late-round gems and under-the-radar players who can win your fantasy football league in 2025? In this episode, Joe Bond, A.J. Applegarth, and Corey Pieper reveal their favorite sleepers and draft day steals at every position—QB, RB, WR, and TE. Whether you're in a 10-team redraft or a deep league format, these are the breakout players you won't want to miss out on.

In this encore episode, we highlight vitamin D₃ in gastrointestinal health, with a focus on intestinal barrier function and the gut-immune axis. We discuss how vitamin D is metabolized into its active form, 1,25-dihydroxyvitamin D, and how 1,25-dihydroxyvitamin D can support the intestinal mucosa, while highlighting the intestinal epithelium and immune cells in the lamina propria. Through this, we further detail the role of regulatory T cells in supporting immune balance and modulating immune function.Topics:1. Introduction - Highlighting intestinal barrier function and the gut-immune axis with a focus on vitamin D₃ 2. Vitamin D Synthesis and Metabolism - Skin and 7-dehydrocholesterol; dietary intake.- Transported through the bloodstream bound to vitamin D binding protein.- First hydroxylation in the liver to form 25-hydroxyvitamin D₃ (25(OH)D₃).- Testing.- Second hydroxylation in the kidney to form the active 1,25 dihydroxyvitamin D₃ (1,25(OH)₂D₃).- Local activation also occurs. 3. Intestinal Barrier Anatomy - The intestinal epithelium forms a selectively permeable monolayer that interfaces with the gut lumen.- Covered by a mucus layer: mucins, antimicrobial peptides, secretory IgA.- Mucus layer provides physical and biochemical protection.- Tight junction proteins and paracellular permeability.- Molecules crossing the epithelium. - Disruption of tight junctions, immune cell exposure to luminal contents.- The lamina propria and Gut-Associated Lymphoid Tissue (GALT). - Maintaining tolerance while defending against pathogens.  4. Vitamin D's Role in Barrier Support and Immune Modulation - 1,25-dihydroxyvitamin D₃, tight junction integrity, immune regulation, and more.- Regulatory T Cells (Tregs) and immune balance.   5. Vitamin D₂ and D₃- D₃ (cholecalciferol) is more biologically effective and binds DBP more strongly.  6. Vitamin D Levels - Levels observed in autoimmune conditions, IBS, and more.- Symptoms.- Insufficient and excessive levels of vitamin D can be detrimental.- Multi-system.  7. Conclusion - Multifactorial: Numerous factors regulate vitamin D levels.- Gastrointestinal health root cause approach.Thanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

A childcare operator is urgently reviewing its records amid concerns that an accused child sex offender may have worked at centres longer than previously believed; Donald Trump's sweeping tax and spending bill, dubbed the “Big Beautiful Bill,” has passed the U.S. House of Representatives; A man in his 50s from northern New South Wales has died after contracting Australian bat lyssavirus; Katy Perry and Orlando Bloom have ended their engagement and will now co-parent their daughter, Daisy Dove. The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS Host/Producer: Tahli Blackman Audio Production: Lu HillBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

We introduce Luis Mendez of The Reel Lounge Podcast and The Mendez Movie Report. Luis and AlsoMike count down their Top 10 Films of the Year (so far). Plus, they discuss their 3 most anticipated films yet to come in 2025, a Midyear Special! Getting to know Luis Mendez - Luis talks about the life of a film critic, the NY Times Top 100 and gives an endorsement for letterboxd. Number 10's: Great Action and a pleasant surprise - 6:46 No. 9's: Funny chatter and a sequence we can't stop thinking about - 11:02 No. 8's: Tight storytelling and speaking to the modern day - 17:49 No. 7's: An emotional pick and a great physical comedian - 24:52 No. 6's: We agree on this genre bender - 29:08 No. 5's: The perfect date night film and an underrated selection - 34:38 No. 4's: An awesome thriller and a film good for the soul - 39:11 No. 3's: We agree on THE Dad movie of the year - 43:51 No. 2's: We also agree on a new horror classic - 49:55 No. 1's: Rewatchable crowd pleasers that deserve your attention - 58:32 Honorable Mentions - 1:04:42 Our Top 3 Most Anticipated Movies for the rest of 2025 - 1:07:43 OUTRO: The words of wisdom today are to follow Luis Mendez, subscribe to The Reel Lounge Podcast, The Mendez Movie Report and to read all his movie reviews, Oscars projections and Best Of lists on his substack, website and Letterboxd. Plus, we talk about what's coming next on both our feeds, our upcoming 4th of July plans for picnics and for movie watching, and we even have a brief outro conversation on the importance of the upcoming Fall Film Festival Lineup announcements that'll be incoming soon. Linktree for Luis Mendez: https://linktr.ee/MendezMovieRPT Website: https://www.mendezmoviereport.com/ Podcast: https://www.mendezmoviereport.com/podcast Youtube: https://www.youtube.com/@MendezMovieRPT

Hey BA Fam! Mandi's riding solo today for the brown table and sharing insights on the biggest headlines that impact your wallet. New here?Join us three times a week:

I'm honored to interview Jan Stewart, author of "Hold on Tight." In today's episode, she shares her powerful journey raising two neurodivergent children and provides five essential tips that every parent of ADHD and autistic kids needs to hear. Jan's wisdom comes from decades of advocacy, partnership-building, and learning to trust her instincts while navigating systems that often misunderstand our children. After you take a listen, please share:) Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist ⭐️ Click here for free resources, trainings, and continuing education-  ⭐️ Get your FREE BEHAVIOR DETECTIVE GUIDE  To support neurodivergent children and teens, we need to understand their unique needs and honor their experiences. The Behavior Detective Guide breaks down information to help identify barriers and patterns, leading to neurodiversity affirming approaches.  • Parents click here  • Therapists click here  • Educators click here  ⭐️ Get your FREE SOCIAL SUCCESS GUIDE  Social interaction can be confusing and anxiety-provoking for neurodivergent children and teens. The Social Success Guide provides practical strategies to support social confidence and authenticity.  • Parents click here  • Therapists click here • Educators click here ⭐️ Hey Therapists! Come on over for NEURODIVERSITY-AFFIRMING CONTINUING EDUCATION  Enhance your therapeutic approach with our affirming and engaging trainings while earning CE credits to fulfill your professional development requirements, as our courses are approved by the NBCC. Therapists click here ⭐️ Welcome to our PARENT MASTERCLASSES WITH Q&A  Each live class is packed with supportive strategies on the topics parents want most. Can't make it live? No worries, because you'll get the replay. Sign up to be the first to know when the next masterclass is scheduled. Parents click here for your masterclasses  ❤️ You're invited to my FACEBOOK GROUPS. Can't wait to see you there:)  ➡️ Parents, come on over and join the Autism ADHD Facebook Group for Parents  ➡️ Therapists & educators, join the Facebook Group for professionals  ❤️ Thanks for sharing this episode and supporting The Autism ADHD Podcast!

Deirdre's back from the holidays, with plans to live till 100 and drinking the "semi". The horrors of itchy holes, multiple births and seeing the fella you kissed in a bush at 16 in the front row of a gig. This and more. Enjoy!  This podcast is sponsored by Key For Her. The code TIGHT can be used sitewide on your first order at KeyForHer.com Click the link and your 20% discount for all Key For Her products will be applied at checkout.⁠⁠https://keyforher.com/discount/TIGHT⁠⁠ This Podcast is part of the Headstuff Network.Producer: Laura GreeneArtwork: Alan Bourke-Tuffy Learn more about your ad choices. Visit megaphone.fm/adchoices

Jean-Gaël "JG" Collomb says community-based conservation organizations know best how to tackle the complex conservation challenges unique to their ecosystems. However, they're also among the most underserved in terms of funding of all stripes. On this week's episode of Mongabay's podcast, Collomb explains how his nonprofit, Wildlife Conservation Network (WCN), is working to change that. When it comes to funding conservation," it's really difficult to know who to give your money to besides a handful of organizations that a lot of people are familiar with," Collomb says. WCN facilitates partnerships between community-based conservation groups, primarily in Global South nations with funders, in what has previously been described as “‘venture capital for conservation,” or as Collomb says, “people invest in people.” They are “the first actors,” he says. “We're huge fans of being able to encourage people to give unrestricted [funding] … those organizations who are based on the ground in the field know best how to use that money.” Subscribe to or follow the Mongabay Newscast wherever you listen to podcasts, from Apple to Spotify, and you can also listen to all episodes here on the Mongabay website. Please send questions, feedback or comments to podcast[at]mongabay[dot]com. Banner image: Beach on Mioskon Island in Raja Ampat. Photo by Rhett Bulter/Mongabay. ------ Timecodes (00:00) Why community-based conservation? (09:54) How WCN works (14:10) The importance of unrestricted funding (16:48) Transparency & ethics in philanthropy (19:59) 30x30 and Indigenous sovereignty (27:08) Scientific advancements (31:16) Either/or (35:33) USAID funding cuts (40:29) Connecting with WCN

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Lon shares one of our first tributes to Pipes. Plus, what celebrity cameos should we get Derek in his last week? And things are TIGHT in the NL Central between the Cardinals & Cubs. It all comes to a head over 4th of July Weekend. It is The Drive!

Story at-a-glance Tight hamstrings affect your entire body's movement patterns and signal deeper issues in how your nervous system controls mobility and stability Flexibility gains don't require long sessions; it takes just two minutes of daily targeted exercises to significantly improve your ability to touch your toes Proper breathing techniques and postural alignment are more important than intense stretching for establishing lasting flexibility improvements Short, consistent 30-second mobility drills are more effective than occasional long stretching sessions for reprogramming movement patterns Track your progress visually by marking how far your hands reach down your legs to build motivation and maintain consistent practice

This week's Fake the Nation looks at a group of elderly people at the clurb, plus the merits (and scaminess) of Trump Mobile. Also, the politics of the Iran situation and the New York mayoral race, and finally, New Zealand is up to something. Comedian and host Negin Farsad is joined by comedian and union organizer Nato Green and comedian/writer Benari Lee Poulton. Follow everyone on the socials! @MrNatoGreen@BerariLee@NeginFarsad——Rate Fake The Nation 5-stars on Apple Podcasts and leave us a review!Follow Negin Farsad on TwitterEmail Negin fakethenationpodcast@gmail.comSupport her Patreon ——Host - Negin Farsad——Producer - Rob Heath——Theme Music - Gaby AlterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling like everyone's tightening their wallets? You're not wrong – economic uncertainty is real. However, people still have problems, and they're still looking for solutions. In this episode, Michelle shares how to recession-proof your health coaching business in a way that's simple, joyful, and totally summer-friendly. You'll learn how to: Create low-ticket offers that build trust fast Avoid risky, high-stakes business moves Make your business feel like a breath of fresh air Mentioned in this episode: Join July 2025's free Cook-Along for health coaches – https://HealthCoachPower.com/cook Subscribe and never miss an episode: Apple Podcasts – https://apple.co/2sOjwVASpotify – https://spoti.fi/2Y0Eu1rYouTube – https://www.youtube.com/HealthCoachPowercommunity  

Hey Badgers fans! Tight-end university is active in the NFL bringing together the best tight-ends in the game and this year a member from UW is in attendance. Brothers Alex and KJ dive down history and talk some of the best to do it at the position and others. Adding a little NBA Draft talk and more — Welcome back to the IKE Badgers Podcast!Subscribing, leaving a five-star review on the Apple Podcasts, and telling a friend is the #1 way to help the show.Follow IKE Badgers on Twitter for Live-Tweeting of Badgers Football @IKE_BadgersFan of the music? Stream "IKE Music" on SpotifyLearn more about the #1 podcast network in the state of Wisconsin by visiting ikepodcastnetwork.com@welcometoike