Podcasts about Tight

This week was heavy — not because something catastrophic happened, but because my body acted like it did.Tight chest. Tense shoulders. Headaches. No sleep.And that disconnect can be confusing for a lot of men. You know things aren't a big deal… but your nervous system doesn't agree.In this episode, I talk about how trauma memory works, why even a small overlap with past pain can send your body into full survival mode, and why Jesus' words in John 14:27 matter more than ever when your body feels out of control.This isn't about “calming down.”It's about receiving a kind of peace the world can't give.If your body feels stuck in high alert lately, this one's for you.

If you aren't fishing for redfish and trout in the winter, you are missing out. Listen in as we reveal 3 of our top spots and why the redfish and trout absolutely PACK in these spots when it's cold. Tight lines.

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links —Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.

The guys review what they saw down at the Senior Bowl in Mobile, Alabama, talk about prospects that stood out, and discuss who to keep an eye on going into the NFL Combine. :00 - Quarterbacks 6:00 - Running backs 9:30 - Tight ends 12:15 - Wide receivers 18:35 - Offensive line 22:50 - Defensive line 27:10 - Edge rushers 34:00 - Linebackers 37:25 - Defensive backs 40:15 - All-Star games overviewSee omnystudio.com/listener for privacy information.

A political brawl erupts—not between Democrats and Republicans—but inside the GOP itself.

On this episode of the Giants Huddle podcast, John Schmeelk chats PFF’s, Trevor Sikkema, who discusses the players that stood out to him at the Senior Bowl this past week, and who to keep an eye on going into the NFL Combine. :00 - Quarterbacks 3:00 - Running backs 5:00 - Wide receivers 8:30 - Tight ends 9:55 - Offensive line 13:00 - Defensive linemen 15:00 - Edge players 18:05 - Linebackers 19:30 - Defensive backsSee omnystudio.com/listener for privacy information.

A massive winter storm shakes up the freight market—and Craig Fuller and Matt Leffler break down why this one matters. Tender rejection rates spike above 12%, signaling tightening capacity and a potential inflection point for carriers. The hosts unpack why weather often acts as the catalyst that finally tips a soft market into a crunch, and whether this disruption could mark the beginning of a more sustained recovery. Along the way, they dig into rising M&A activity across trucking and brokerage, from major carrier acquisitions to growing momentum around IPOs and private equity exits. The conversation also veers (as it often does) into sales models, parcel and LTL strategies, demographic shifts, and the surprising ways culture, technology, and human behavior ripple into freight markets. ⁠Follow the Freight Expectations Podcast⁠ ⁠Other FreightWaves Shows⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textEver wonder what we use for continued success? Today we unpack our favorite things that keep our training consistent and productive: the clothes that match meet-day feel, the shoes that stabilize your base, the pre-workout strategy that fuels hard sets, and the accessories that build muscle where it counts. We start with the foundation: outfits and footwear that make lifts feel the same in training and competition. Then we tackle pre-workout and carbs, comparing coffee and stim-free formulas to Gorilla Mode, and sharing quick carbs like honey, dates, and applesauce that turn sluggish sessions into strong volume. We also talk warm-ups like thoracic openers, hip circle activation, and rotator cuff work that respect your time while preparing the body for success.We also share honest gear favorites Pioneer belts, Friction Labs chalk, Obsidian ammonia and more. Recovery stays simple, a whey protein shake or a protein bar you'll actually eat, deep-tissue bodywork or a guided stretching routine, and as much quality sleep as you can manage.If you're serious about powerlifting and or your fitness and are ready for  practical, repeatable steps that help you reach your goals and take your strength to the next level, this one's for you. Thanks for listening and be sure to follow the show on Spotify and Apple Podcasts, and subscribe on YouTube to catch the video version and help us hit our 500-subscriber push. Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis

Ben Maller & Danny G. have Mail Bag fun for your Sunday! All questions sent in by new listeners & P1's of the #MallerMilitia! Download, subscribe, and remember that sharing is caring (unless it's an STD.) Follow Danny G. @DannyGradio and Ben on Twitter @BenMaller and listen to the original terrestrial radio edition of "Ben Maller Show," Monday-Friday on Fox Sports Radio, 2a-6a ET, 11p-3a PT!...Follow, rate & review "The Fifth Hour!" #BenMaller #FSRWeekendsSee omnystudio.com/listener for privacy information.

Ben Maller & Danny G. have Mail Bag fun for your Sunday! All questions sent in by new listeners & P1's of the #MallerMilitia! Download, subscribe, and remember that sharing is caring (unless it's an STD.) Follow Danny G. @DannyGradio and Ben on Twitter @BenMaller and listen to the original terrestrial radio edition of "Ben Maller Show," Monday-Friday on Fox Sports Radio, 2a-6a ET, 11p-3a PT!...Follow, rate & review "The Fifth Hour!" #BenMaller #FSRWeekendsSee omnystudio.com/listener for privacy information.

In this encore episode, we highlight vitamin D₃ in gastrointestinal health, with a focus on intestinal barrier function and the gut-immune axis. We discuss how vitamin D is metabolized into its active form, 1,25-dihydroxyvitamin D, and how 1,25-dihydroxyvitamin D can support intestinal health, while highlighting intestinal mucosal anatomy.Topics:1. Introduction - Highlighting intestinal barrier function and the gut-immune axis with a focus on vitamin D₃ 2. Vitamin D Synthesis and Metabolism - Skin and 7-dehydrocholesterol; dietary intake.- Transported through the bloodstream bound to vitamin D binding protein.- First hydroxylation in the liver to form 25-hydroxyvitamin D₃ (25(OH)D₃).- Testing.- Second hydroxylation in the kidney to form the active 1,25 dihydroxyvitamin D₃ (1,25(OH)₂D₃).- Local activation also occurs. 3. Intestinal Barrier Anatomy - The intestinal epithelium forms a selectively permeable monolayer that interfaces with the gut lumen.- Covered by a mucus layer.- Tight junction proteins and paracellular permeability.- The lamina propria and Gut-Associated Lymphoid Tissue (GALT). - Maintaining tolerance.  4. Vitamin D - 1,25-dihydroxyvitamin D₃, tight junction integrity, immune regulation, and more. 5. Vitamin D₂ and D₃  6. Conclusion - Neither too high nor too low: optimal levels.- Multifactorial: Numerous factors regulate vitamin D levels.- Gastrointestinal health root cause approach.Thank you to our episode sponsor: 1. "⁠Longevity⁠" with Protein, Probiotics, Bovine Colostrum, Collagen, and More. Use code ⁠CHLOE⁠ for 25% off.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Thanks for tuning in!Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textReinvestment, Flywheels, & Why “Viral” Is a Myth on Mike and BlaineEveryone sees the stunts. The giveaways. The eye-popping subscriber counts. What most people don't see is the system underneath it all — and that's exactly what this episode of the Mike & Blaine Podcast digs into.In this episode, Mike and Blaine break down how MrBeast treats content like a business, not a lottery ticket. Instead of chasing random virality, he engineers outcomes by reinvesting aggressively, narrowing focus to one metric at a time, and building a flywheel that compounds attention, revenue, and scale. Every video isn't just content — it's infrastructure.Here's the twist: when you zoom out, MrBeast's approach looks a lot less like influencer hype and a lot more like disciplined business strategy. Tight feedback loops. Extreme reinvestment. Ruthless prioritization. Long-term thinking. It's the same mindset used in high-performing companies that understand cash flow, unit economics, and compounding advantages — just applied to media instead of manufacturing or SaaS.If you run a business, lead a team, create content, or care about growth strategy, this episode connects dots most people never put together. Why some creators (and companies) win consistently. Why “going viral” is usually the result of systems, not the cause. And how thinking like an operator instead of a gambler changes everything.If this episode makes you think, laugh, or question your own strategy, head over to https://mikeandblaine.com and buy us a beer

Timestamps: 00:00 Big Board kickoff, 3,000-team goal, and early draft season mindset 03:10 Why early Big Board ADP inefficiencies matter more than later drafts 06:00 Christian McCaffrey at 1.06 and early first-round RB vs WR decision-making 09:35 Brock Bowers in Round 2 and how stacking dynamics shape elite picks 14:15 Why quarterback stacking is structurally difficult on the early Big Board 18:00 CeeDee Lamb ceiling concerns after George Pickens trade 21:40 RB-heavy start logic: McCaffrey + Josh Jacobs and early build construction 26:15 Malik Willis speculation and early QB arbitrage strategy 31:05 Why the 2025 RB class could drive massive ADP inflation 36:30 Braelon Allen as an early Big Board breakout target 41:00 Wide receiver value pocket: Jaylen Waddle, Luther Burden, and rookie WR hierarchy 45:20 Xavier Worthy ADP debate and how to think about fragile profiles 49:05 Sidekick tool goes live and how it changes early draft decision-making 55:00 Denzel Boston prospect breakdown and early breakout signals 59:25 Tyreek Hill landing spot speculation and veteran WR portfolio theory 1:04:00 Draft 1 recap: structural review and portfolio takeaways 1:07:30 Bigger Board draft begins and how strategy shifts at higher stakes 1:11:15 Christian McCaffrey + Justin Jefferson elite anchor philosophy 1:16:35 Jayden Daniels early QB push and rushing QB ceiling logic 1:22:20 Travis Etienne + Byshell Tootin and exploiting free agency uncertainty 1:27:55 Chiefs WR speculation and Rashee Rice price dynamics 1:33:45 Chargers offense skepticism and fading Herbert-based optimism 1:39:40 Tight end landscape: Dalton Kincaid, Tucker Kraft, and mid-tier TE exposure 1:45:30 Rookie RB targets: Braelon Allen, Roman Hemby, Adam Randall 1:52:10 Bigger Board roster review and build structure evaluation 1:56:00 Third draft begins: Puka Nacua anchor and WR-heavy construction 2:01:00 Rashee Rice value pocket and Kansas City WR exposure strategy 2:06:30 Luther Burden + RJ Harvey start and hybrid roster builds 2:12:15 Jalen Hurts QB value and elite rushing QB leverage 2:18:15 Tight end and wide receiver middle-round value zones 2:23:40 Final roster recap and Big Board macro strategy summary

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It may be tempting to try to improve crop margins by cutting your soil fertility program. However, some cost saving measures may wind up hurting ROI in the end. What are the most important decisions to make and how do you allocate your dollars in the best way possible?See omnystudio.com/listener for privacy information.

Luke recently went out fishing and discovered what might be an "unfair" advantage when fishing the flats. It's a braided fishing line most of us would never use - yet he absolutely crushed everyone else around him. Listen in to find out what he used. Tight lines, Joe

You've trained every part of your body—except the one that matters most.Michelle MacDonald is joined by pelvic health expert Kim Vopni, also known as The Vagina Coach. Together, they dive into the often-overlooked world of pelvic floor health and its essential role in female strength, performance, and longevity. From incontinence and back pain to breathwork and bracing, this conversation breaks down the myths and gives women empowered tools to train smarter, lift confidently, and age powerfully...and a compelling case for why pelvic floor work belongs in every fitness plan. Favorite Moments5:10 Back Pain's Surprising Connection to Pelvic Health10:14 Why Every Woman Should See a Pelvic Floor Therapist27:31 Pelvic Floor and Aging: The GSM Conversation44:03 Strength Training Without Sacrificing Pelvic Health"Tight isn't strong. Strength is knowing how to contract and let go."– Kim Vopni GUEST: KIM VOPNI (THE VAGINA COACH), WOMEN'S PELVIC HEALTH AND MENOPAUSE SUPPORT PRACTITIONERWebsite | Instagram | LinkedIn | YouTube | Between Two Lips PodcastFull Guest Bio: Kim Vopni—also known as The Vagina Coach—is a certified fitness professional and pelvic health expert. She specializes in helping women improve core and pelvic floor function across every life stage. Kim is the creator of the Buff Muff Method and host of the Between Two Lips podcast.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:Website | Apple Podcasts |  Spotify |  YouTubeLeave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald https://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.

It's FRIENDS AND RIVALS EPISODE 218 and if you blinked, you missed it! Tight 45? Try a tight FORTY! We give you the low down on the down low with the Penguins surging, the Devils rebounding, and the Islanders floating. We don't talk much about the Rangers who are um...dead last in the East. But the good news is that they wrote a letter, and if your team can't win, the least that they can do is keep in touch. So listen (it's truly not a huge commitment this week I promise) to FRIENDS AND RIVALS EPISODE 218!

While some progress has been made in stabilizing the farm economy through the Farmer Bridge Assistance Program and Emergency Commodity Assistance Program, recent numbers show that farmers still need help. Faith Parum, an economist with the American Farm Bureau Federation, said farm losses continue to pile up. NAFB News ServiceSee omnystudio.com/listener for privacy information.

The guys review what they saw down at the Shrine Bowl practices in Frisco, Texas, talk about prospects that stood out, and preview the Senior Bowl. :00 - Quarterbacks 4:00 - Running backs 6:50 - Wide receivers 10:20 - Tight ends 12:00 - Offensive line 14:00 - Defensive line 17:00 - Linebackers 20:05 - Defensive backs 23:25 - Senior Bowl previewSee omnystudio.com/listener for privacy information.

In this episode of 'Conversations With Toi,' we're unpacking the idea of 'running a tight program' in relationships. Are we really as in control as we think? We'll also talk about processing grief following the loss of my aunt, and the complexities of navigating a relationship—or the absence of one—with my biological father. And with winter on the way, we're wrapping up with some tips on prepping for the upcoming snowstorm—because a little preparation goes a long way. Tune in, and don't forget to follow along at toitime.org and on social media @toitimeblog

(00:00) The fire alarm is going off in the building, with flashing lights like we're in a disco or something. Fred is not a fan. Also… HEATED RIVALRY!

It’s been a tough go for the U.S. agricultural economy so far in 2026. Matt Clark, the interim executive director for Terrain Ag, said the livestock sector entered the year in better shape than the grain producers. NAFB News ServiceSee omnystudio.com/listener for privacy information.

Tight end rookie review on today's dynasty fantasy football podcast! Borg, Betz & Mike review the 2025 rookie TEs discussing their fantasy performances, give historical context, and give their outlook in dynasty.Join Borg, Betz, and a Baller each week to take your Dynasty fantasy football game to the next level and dominate your league -- Fantasy Football Podcast for Jan 21st, 2026.Connect with The Fantasy Footballers:Visit us on the WebSupport the ShowFollow on XFollow on InstagramJoin our DiscordLove the show? Leave us a review wherever you listen Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A new OC with familiar roots The Detroit Lions hired Drew Petzing as offensive coordinator. The hire ties Detroit to the Kevin Stefanski tree and a system built on timing and detail. Petzing coached tight ends in Cleveland in 2020 and 2021. Those Browns made the playoffs and won a playoff game for the first time in more than thirty years. His Cleveland work stands out. Petzing helped turn David Njoku from a talented but inconsistent former first rounder into a much better pro. The improvement started with focus. Route depths got precise. A nine-yard out was nine yards, not seven or ten. The blocking jumped too. Njoku became a Pro Bowl caliber tight end. Harrison Bryant arrived as a glorified big wideout and improved as a blocker and in the finer points of spacing. The common thread was attention to detail. Scheme overlap that fits Detroit Petzing comes from the Stefanski offense that traces back through Minnesota and the Norv Turner and Shanahan Kubiak family of ideas. It is a timing and precision attack. It aims for yards after the catch and hits weak points. It mixes in deep shots from base looks. That is also the foundation Ben Johnson used in Detroit. The language changes, but the structure aligns. In Cleveland, the core pieces were Nick Chubb at running back, Odell Beckham and Jarvis Landry at wide receiver, and Njoku with Bryant at tight end. Baker Mayfield ran the show. The line was strong aside from a sore spot at left tackle. The results were a middle-of-the-pack offense, about fourteenth, that strung together long drives. It was not an all-or-nothing unit. It generated explosives out of its core formations. Landry was a draft comp for Amon-Ra St. Brown. St. Brown is the better athlete now, but the play style echoes. If you frame J-Mo as the OBJ role from that one good Cleveland year before injuries, the parallels are easy to see. Tight ends and 12 personnel on deck The Lions need more help at tight end. The head coach played tight end in the NFL and is a former tight ends coach. He likes 12 personnel, with one back and two tight ends. Petzing's track record with Njoku and Bryant pairs with that preference. Coincidentally, Njoku is a free agent this offseason. Petzing also served as quarterbacks coach in Cleveland in 2022. That matters for Detroit. Jared Goff is different from Baker Mayfield. Goff is more careful, less mobile, and a better decision maker. That profile fits the Stefanski-style approach. Within a familiar NFL framework, the Detroit Lions can carry over what already works and sharpen the edges under their new offensive coordinator. This is a continuity bet with clear intent. https://www.youtube.com/watch?v=TTkpjtwbT84 #detroitlions #lions #detroitlionspodcast #drewpetzing #detroitlionsoffensivecoordinator #kevinstefanskioffense #tightendscoach #davidnjoku #harrisonbryant #12personnel #benjohnson #shanahankubiakstyle #jarvislandry #odellbeckham #nickchubb #bakermayfield #amon-rast.brown #jaredgoff Learn more about your ad choices. Visit megaphone.fm/adchoices

Oil and gas operators have always known that surplus equipment is part of doing business. Projects get cancelled. Long-lead items are over-ordered. Assets are parked in yards, warehouses, and sea cans "just in case." Over time, those decisions quietly turn into idle capital sitting on balance sheets, often forgotten until space runs out or write-downs loom. What's changed is the cost of ignoring it. Tight capital markets, tariffs, long lead times, and supply chain friction make surplus harder to justify. At the same time, operators face pressure to improve capital efficiency, demonstrate sustainability, and recover value from assets that still have useful life. Leaving equipment to rust is no longer neutral. It is a choice with a price tag. There is, however, a better way. With the right data, photos, documentation, and market reach, surplus assets can be exposed to real demand, often well beyond the local buyer network. Digital marketplaces create price discovery, expand the buyer pool across industries and geographies, and turn forgotten inventory into cash, faster than expected. In this episode, I'm joined by Xochi Schumann, an account executive in the Energy Division at Liquidity Services. We talk about why surplus builds up, why data really is money, how digital marketplaces like AllSurplus change recovery outcomes, and why many operators are discovering real value hiding in plain sight. #Surplus #InvestmentRecovery #AssetRecovery #CircularEconomy #OilAndGas #FleetManagement #AssetDisposition

It's more of Librivox's 3rd Short Science Fiction Collection! This week: "Tight Squeeze" by Dean Charles Ing! Learn more about your ad choices. Visit megaphone.fm/adchoices

Born and raised in Brooklyn, Torrey Maldonado is an acclaimed author and educator whose work impacts middle grade, young adult, and elementary school literature. He approaches thirty years teaching and has been celebrated by two NYC Chancellors as a top culturally responsive educator. Named “Best Books of the Year” by NPR, The Washington Post, Oprah, and the New York Times, Hands, What Lane?, Tight, and Secret Saturdays are inspired by his and his students' lives. They're praised for their authenticity about friendship, family, and choices. Torrey contributes to anthologies alongside celebrated authors. Children's literature celebrates his 2026 debut picture-book, Just Right, and upcoming picture-books.Dr. Tracey T. Flores is an associate professor of language and literacy at the University of Texas at Austin. A former ELD and ELA teacher, she spent eight years serving culturally and linguistically diverse K–8 students, families, and communities in Glendale and Phoenix, Arizona. Her research examines Latina mothers' and daughters' language and literacy practices, the teaching of young writers in diverse classrooms, and family and community literacies. She founded Somos Escritoras/We Are Writers, a creative space for Latina girls (grades 6–12) to share and perform stories from their lives through art, theater, and writing.

Over the years, there have been a lot of fishing tackle products that have "caught" more fishermen than fish, but could this be the biggest yet? Listen in to find out. Tight lines and enjoy.

Cold calls. Tight lanes. Government freight.In this episode, I'm talking with Garrett Bowers, owner of Bowers Trucking and an SPI Logistics agency owner, about what it takes to build a steadier carrier business when the market is doing what it always does.We get into why he swears by early-morning prospecting, how he thinks about tighter lanes and saying “no” to the wrong freight, and what changes when you stop treating sales like something you do only when you're panicking.Then we go into the rabbit hole most carriers ignore: government freight. Garrett breaks down how he found opportunities around Tinker Air Force Base, what the Defense Logistics Agency actually does, and the practical first steps to get started (yes, SAM.gov is involved). Plus, the kind of freight that makes for a great story later, including hauling the Air Force One staircase.What we cover: ▪ Why early cold calls work ▪ How to choose lanes that keep trucks moving ▪ Government freight basics: where to start and what to expect ▪ The operational standard required for military shipmentsWatch this episode on YouTubeFeedback? Ideas for a future episode? Shoot us a text here to let us know. -----------------------------------------THANK YOU TO OUR SPONSORS! SPI Logistics has been a Day 1 supporter of this podcast which is why we're proud to promote them in every episode. During that time, we've gotten to know the team and their agents to confidently say they are the best home for freight agents in North America for 40 years and counting. Listen to past episodes to hear why. CargoRex is the search engine for the logistics industry—connecting LSPs with the right tools, services, events, and creators to explore, discover, and evolve. Digital Dispatch manages and maximizes your #1 sales tool with a website that establishes trust and builds rock-solid relationships with your leads and customers.

In this episode, I break down what a tight or overactive pelvic floor actually feels like, using real symptoms women describe every day from urinary urgency and painful penetration to chronic hip tension and feeling like you can't fully relax.In this episode, you'll learn how pelvic floor tension shows up, why it happens, and what your body is really asking for when it won't let go.✨ Ready to start releasing instead of clenching?Join my 7-Day Pelvic Floor Release Challenge starting January 26, designed to help you gently relax, reconnect, and feel real relief in just one week.

If your low back always feels tight but never bad enough to stop your day, this episode is your wake up call.Many moms live in a constant cycle of managing low back tightness. They stretch when it flares, push through the day, and tell themselves it is not that serious. But lingering tightness is not random and it is not harmless. It is often a sign that your back is compensating for a lack of support elsewhere in your body.In this episode, we break down why chronic low back tightness is so easy to ignore and why that is exactly what keeps it from improving. You will learn how poor breathing patterns, inactive glutes, and tight hip flexors quietly overload your spine and leave your back feeling tired and tense. We also talk about why stretching alone feels good in the moment but does not change the workload your back is carrying.This conversation is about moving away from symptom management and toward real support. Tightness that sticks around is your body asking for help. When you respond the right way, your back no longer has to work overtime just to get you through the day.If you have been managing your low back tightness instead of addressing it, this episode will help you understand what your body is really asking for and where to start.Book your free 20-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

Evan, Canty, & Michelle are still holding their breath for official word that John Harbaugh has signed a contract with the Giants. We get a baby update from Canty a little over a week in and review the crew's NFL bold predictions from September. Does Josh Allen need to wear the Superman cape again this weekend against the Broncos? Harry Douglas joins the show to tell us how the cold weather will impact Rams-Bears. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Canty, & Michelle are still holding their breath for official word that John Harbaugh has signed a contract with the Giants. We get a baby update from Canty a little over a week in and review the crew's NFL bold predictions from September. Does Josh Allen need to wear the Superman cape again this weekend against the Broncos? Harry Douglas joins the show to tell us how the cold weather will impact Rams-Bears. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Linda Cubed, DQ7 Reimagined, Castlevania 64, and Fire Emblem: Path of Radiance highlight a mish-mash of new and old impressions alongside the latest news as we kick off 2026 for the second time with a respectable Tight 79! 01:15 – Nicknames 07:00 – Linda Cubed 19:28 – Dragon Quest VII Reimagined Demo 27:27 – Fire Emblem: Path of Radiance 37:28 – Castlevania 64 (MASSIVE SPOILERS!) 47:43 – News (AGDQ, Nintendo's Year in Review, and more!)

Evan, Canty, & Michelle are still holding their breath for official word that John Harbaugh has signed a contract with the Giants. We get a baby update from Canty a little over a week in and review the crew's NFL bold predictions from September. Does Josh Allen need to wear the Superman cape again this weekend against the Broncos? Harry Douglas joins the show to tell us how the cold weather will impact Rams-Bears. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Canty, & Michelle are still holding their breath for official word that John Harbaugh has signed a contract with the Giants. We get a baby update from Canty a little over a week in and review the crew's NFL bold predictions from September. Does Josh Allen need to wear the Superman cape again this weekend against the Broncos? Harry Douglas joins the show to tell us how the cold weather will impact Rams-Bears. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Canty, & Michelle are still holding their breath for official word that John Harbaugh has signed a contract with the Giants. We get a baby update from Canty a little over a week in and review the crew's NFL bold predictions from September. Does Josh Allen need to wear the Superman cape again this weekend against the Broncos? Harry Douglas joins the show to tell us how the cold weather will impact Rams-Bears. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Steve and Charlie lamented the Pelicans' consistent fourth-quarter collapses and LSU basketball's 0-3 start in SEC play. The guys listened to Zion Williamson's press conference audio about the Pelicans' issues. Jake Madison, the host of the "Locked on Pelicans" podcast, joined Sports Talk. Madison evaluated interim head coach James Borrego, the upcoming NBA trade deadline, and New Orleans' losses in crunch time. Steve and Charlie reviewed Oregon QB Dante Moore's seismic decision to return to school.

We review some Gen Z terms, Dave says goodbye to his house, and more!

We review some Gen Z terms, Dave says goodbye to his house, and more!See omnystudio.com/listener for privacy information.

We have been blessed not once but twice in the last week by, first, a lovely close stereo stage mic'ed recording of Tangerine from 9/24/71 (which I covered last week). This one includes stage banter and it's absolutely lovely. Then a few days later Led Zeppelin Boots drops a truly incredible holy shit rehearsal of Since I've Been Loving You from May 1980. I know. But it's ridiculously great. Tight but loose. Bonzo sounds incredible as does Jimmy. Jimmy sticks every landing in this insanely sophisticated rendition. My gasts are flabbered. It's so so good.

Every show has its cast of characters — and this week on The Jubal Show, the chaos is deeply personal.

Want to know what really causes wind knots in your fishing line? Even better, want to know the secret to avoiding them in the future? Then you don't want to miss this episode! Tight lines!

What We Learned Without a Game In the offseason life comes at you fast. The Detroit Lions are sitting on a 9-8 season and a clear mandate. Fix the roster. Get better. Get back to the postseason in 2026. The belief remains that Dan Campbell and Brad Holmes have earned the benefit of the doubt after four straight winning years. The NFL does not wait. Results matter now. Grey underscores the league's ruthless pace. Look around at Pete Carroll, Jonathan Gannon, Brian Daboll, Raheem Morris, Brian Callahan, Kevin Stefanski, Mike McDonald, and John Harbaugh. Tenures shift. Reputations shift. If the Lions miss the mark this offseason, the heat rises. Campbell and Holmes get the one-year reprieve to steer this roster. If the step forward does not happen, that seat gets hot in a hurry. Extra Time and the Staff Fix Exiting early stings, but the calendar helps. No playoff prep means time and attention can move to the coaching staff. The recent past showed how that can slip. John Morton arrived and then exited. Now the Lions need an offensive coordinator, with other staff decisions on deck. January without game plans opens hours for interviews, evaluation, and structure. This is where detail matters. Identify the offensive identity. Match it with the next play caller. Build the room the right way. The roster has talent. The Lions must align scheme and staff to it. The extra weeks should sharpen choices and shorten mistakes. That is the kind of edge this organization needs to reclaim momentum in the NFL. Across Lake Michigan: Ben's Bears Change the Math Ben might be a problem. He is winning playoff games with the Chicago Bears. He is teaching a young roster how to close even when the stat sheet says otherwise. Turnovers keep showing up. Point differential keeps getting defied. The Packers went down in flames, followed by that overdone WrestleMania handshake. It was funny. It was also a warning. There is a reality check built in. The Bears still have the NFC West gauntlet ahead. A sophomore slump can happen. Luck on turnovers can flip. But for a first season with a young quarterback who needed psychological repair, this is real progress. It changes the neighborhood. The Lions cannot count on drift in the division to help. They have to set the pace. Draft Wish List, Early and Different The draft talk has started. The show teased an early wish list. It is different than most, and it is early by design. The Lions need targeted pieces, not noise. The approach reflects the offseason theme. Clear eyes. Tight priorities. No wasted motion. Detroit has the time right now. Use it, and 2026 remains in play. https://www.youtube.com/watch?v=qRExA5Bann4 #detroitlions #lions #detroitlionspodcast #nfl #dancampbell #bradholmes #offensivecoordinator #johnmorton #hotseat #postseasonin2026 #chicagobears #turnovers #pointdifferential #nfcwest #greenbaypackers #mikemcdonald #johnharbaugh Learn more about your ad choices. Visit megaphone.fm/adchoices

The holiday season is over, and the eidolon adults return to sober reality. Kierra, Oxley, and D.G. all meet for dinner at the Tight mansion, where they determine the fates of Andy, Natalie, Macy, Sarah, Thr33 Laws, and themselves.

Stage Nine of the Dakar Rally 2026 marks the first half of the final Marathon Stage, and with it comes a noticeable shift in strategy, pressure, and risk for competitors across all categories.In this episode, Victor Orellana breaks down the Stage 9 results, including key performances in the bike and car categories, insights into Rally 2 standings, and what the evolving marathon format means for the days ahead.On two wheels, Tosha Schareina led Stage 9 with a winning time of 3:45:42, while Daniel Sanders and Doherty followed closely behind, keeping the overall fight extremely tight among the leaders.The overall standings remain razor close, especially among the top three, as the marathon stage continues to reward discipline, clean navigation, and smart tire management over outright aggression. In the car category, Carlos Sainz sits in a strong position as the rally moves deeper into its decisive phase.This episode covers:Full Stage 9 results across bikes and carsWhy Stage 9 is the first half of the final Marathon StageHow the new bivouac setup adds pressure and complexityRally 2 performances and why the category mattersTight overall standings and strategic implicationsWhat to watch as competitors head into the next stagesStage 9 doesn't end the rally — but it absolutely defines how the final chapters will be written.

Here We Go Steelers - Steelers mention on the golden globes - Skin on Skin Heated Rivalry - We had a Florida Story - Granny doesn't know what the score will be tonight but she loves the tight pants - Have anything fun for the show... Want to Say Hi... Listen on iHeartRadio click the little mic and send us a talkback messageSee omnystudio.com/listener for privacy information.