Podcasts about Stillness

In this episode, we discuss how to slow down amidst an incredibly fast-paced culture, and why not slowing down erodes our relationships, happiness, and ability to make clear decisions.If you're looking for extra support, you can join the course on "Inner Stillness" by clicking this link.

This episode is part of a series called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he'll be your teacher.In addition to my long-form interviews each week, every Monday I'll bring you a short 10-minute or so meditation, which will help you for the rest of the week.Over this four-episode series, you'll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.Henry's app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you're overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you'll develop real skills that stick with you.I've been using it daily, often twice a day, and it's lowered my anxiety more than I thought possible.As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We live in a world that is telling us how we live and what we are capable of. This world is not designed for our growth, but rather for our willful agreement to become enslaved by the shackles of the mental prison the Matrix has built. We serve only one... our Father God. He is a God of possible, of miracles, of yes. Embrace the gift of life and the infinite that is put before us. Focus on being in His presence, walking with Him and sharing every moment with Him. Let the distractions of the world fall away and the quiet voice of God emerge.  #BardsFM_Morning #ChaosIsTheCurrency #Stillness  Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

In this episode, we discuss why most leadership tactics often miss the mark, and why cultivating a regulated nervous system is the key thing that creates the conditions for people to thrive.If you want a 30-day map to cultivate this inner stillness, join the 30-day course at this link.

Hello Beautiful, I'm so grateful you're here with me.

Stillness of Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful spiritual talk, Rev. Lee Wolak explores how mental distraction, overthinking, and constant noise disconnect us from our true self. In a world filled with stimulation, anxiety, and endless mental chatter, it's easy to lose touch with inner stillness, clarity, and conscious awareness. This talk dives into mindfulness, presence, self-awareness, and spiritual awakening, revealing how silence and observation restore alignment with your authentic being. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

You've been told to chase revenue, followers, and funnels. But what if the “rules” of business you've been following are the very ones keeping you stuck?In this deep, high-energy conversation, George is joined by Kyle Nelson and Eli Libby for a raw dismantling of the business myths that burn people out, and the truth that actually moves the needle.If you've ever felt like you're doing all the things but still spinning your wheels, this episode is your permission slip to break the rules, build what works, and remember who you are.This episode is a firestorm of clarity, conviction, and calling out the lies we unconsciously buy into as entrepreneurs. Kyle, Eli, and George go deep on the dangerous addiction to validation, why “doing more” is often a trauma response, and how real transformation requires truth over tactics.You'll walk away with a renewed understanding of your voice, your power, and how to build a business that serves people and fulfills you.What You'll Learn in This Episode:The hidden lies baked into online business cultureHow trauma shows up in business (and how to heal it)Why “scaling” is not always the next best moveThe trap of chasing applause instead of alignmentThe power of honest messaging and authentic leadershipHow to stop building for others and start building for yourself Key Takeaways:✔️Your truth will outperform your tactics, every time.✔️Validation is addictive. Freedom is built in silence.✔️You don't need more funnels. You need more you.✔️Stop outsourcing your value to external metrics.✔️When you stop lying to yourself, the game changes. Timestamps & Highlights:[00:00] – Welcome & setup: How this episode came to be[04:12] – Kyle on business trauma: When high-performers hide pain[09:45] – Eli shares: The lies that kept him stuck for years[15:25] – The “validation economy” and how it messes with your head[21:50] – Unlearning the rules: When doing less opens more doors[29:00] – Why truth is the best business strategy[35:45] – The illusion of “scale” and the lie of more[43:10] – Kyle's turning point: When enough was enough[50:20] – Eli on boundaries, trauma, and transformation[58:40] – Creating from truth vs performing for applause[1:06:10] – The power of messaging that comes from integrity[1:14:50] – Final reflections + What they're building now Connect with Eli & KyleWebsite: https://soloretreat.co/Instagram: @solo_retreat_coYouTube: @soloretreatKyle NelsonEli LibbyBook on AmazonYour Challenge This Week:Which business lie have you been believing?Tag George (@itsgeorgebryant), Kyle, or Eli (@solo_retreat_co) on Instagram and share your biggest “aha” moment from this episode. Start the conversation. Someone else needs to hear what you have to say.→ Ready to build a business that scales with connection, not burnout? Join The Relationship Beats Algorithms™ Alliance for weekly momentum and support.→ Want clarity and strategy tailored to you? Apply for 1:1 Coaching and grow with guidance, not guesswork.→ Be in the room where breakthroughs happen—explore upcoming retreats at mindofgeorge.com/retreat/

This sleep hypnosis is for nights when your mind won't stop racing and peace feels just out of reach. Inspired by Think Like a Monk, this session gently guides you into stillness, helping you relate to thoughts the way a monk does — calmly, lightly, without being pulled into them.Through soft pacing, quiet imagery, and monk-inspired reflection, mental noise begins to fade and a deeper sense of clarity emerges. As the body relaxes and awareness settles, pressure dissolves and inner wisdom has space to speak. Best listened to in bed with eyes closed, allowing your thoughts to soften and sleep to arrive naturally.This is a place to rest your mind, release effort, and return to calm presence.

Show NotesKeywords: faith, encouragement, stillness, pause, spiritual renewal, emotional reset, mental clarity, strength for action, God, prayerSummary: In this conversation, Ms. G emphasizes the importance of finding God in moments of stillness and pause amidst the busyness of life. She encourages listeners to take time out for spiritual renewal, emotional reset, and mental clarity, highlighting practical steps to practice stillness and invite God into their lives. The message revolves around trusting God and allowing Him to work in the quiet moments, ultimately leading to power, peace, and purpose.TakeawaysStand still is not about doing nothing.In stillness, you can hear the voice of the Lord.Spiritual renewal opens space to hear God's guidance.Emotional reset allows release of worry and anxiety.Mental clarity comes from quiet and stillness.Strength for action prepares you to act with purpose.Find a quiet space physically and mentally.Breathe slowly and intentionally to focus.Release control and surrender to God.Stillness is an act of faith, trusting God is working.Finding God in the PauseThe Power of Stillness"You have time to find God.""Take a moment for God.""Invite God into your life"

Feeling calm, restful, and focused this week, talking with Dr. Nissa Keyashian, who opens our minds and bodies with the process and practice of stillness. We explore the many ways people can employ mindful techniques during particularly volatile and challenging times to embrace and encourage calm. Get 20% OFF any AquaTru purifier! Just go to https://aquatru.com and enter code TCE at checkout.Get up to 30% off OneSkin with the code CHANGES at https://www.oneskin.co/CHANGES #oneskinpodDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, I sit down with my husband, Jonathon Schaech, for a candid look into marriage, money, identity, and creative purpose. Together, we unpack what our financial fights have really been about, how fear shows up for each of us, and why trust — not control — has become the foundation of our partnership. Jon shares openly about the evolution of his career, the impact sobriety has had on his life and work, and how our move to Nashville restored a sense of peace he didn't even realize he was missing. We talk honestly about what it looks like to support each other's dreams without competition, how we navigated my many business reinventions, and why letting go — of perfectionism, chaos, and old stories — has expanded everything from our marriage to our creative expression. This conversation is especially for the women whose partners may not yet fully understand their entrepreneurial dreams. We reflect on the values that have carried us through 13 years of growth — faith, honesty, sovereignty, and mutual respect — and what it means to choose each other again and again. Liked this episode? Make sure to subscribe to the podcast and leave a review with your takeaways — it helps us create the exact content you want more of. KEY POINTS: 00:00 Exciting Announcement: First In-Person Retreat 01:30 Welcome to Woman of Influence 02:19 Special Guest: Jonathon Schaech 03:17 Navigating Financial Conversations in Marriage 16:33 Balancing Dreams and Careers 26:47 Reflecting on Sunsets and Letting Go 27:23 Overcoming Chaos and Shame 27:54 The Grind and Wasted Hustle 28:47 Clearing the Past and Becoming Adults 29:09 Age and Perspective in Creativity 30:03 Wisdom from Stillness and Faith 31:25 Addressing Perfectionism and Sobriety 33:51 Ownership vs. Stewardship 37:08 Finding Your True Creative Expression 41:43 Blue Ridge and Social Media Support 45:29 Hopes for Hollywood and Personal Growth 46:47 Conclusion and Final Thoughts QUOTABLES: “I'm not going in there talking about my husband this and my husband that because we've already done so much of that work in our marriage. It's like I get this space to actually work on myself. And I think that that's a huge thing. And that I'm grateful for in our marriage.” - Julie Solomon  “ When we got married that day on the beach, it wasn't glamor. It was just real. And I tried to live up to those values with you and God and everything I've learned over the course of these years made that commitment to you. And you have been loving, caring, forgiving, and I couldn't imagine doing anything less. I couldn't imagine being less for you.” - John Schaech GUEST RESOURCES: IG: www.instagram.com/johnschaech/ RESOURCES: ✨ Unscripted: My First In-Person Retreat in 2+ Years — Now Accepting Applications If you've felt your voice no longer matches the woman you've become, this intimate 2-day retreat in Nashville (Feb 5–6, 2026) is for you. Unscripted is where your message, identity, and leadership come back into alignment—without pressure, performance, or shrinking. Spots are limited and application-only. Apply now at juliesolomon.net/unscripted.

We've been taught that slowing down means falling behind. That if you pause, you're quitting. That momentum only counts if you're constantly doing. This episode gently dismantles that lie. In Stillness as a Strategy, we talk about how stillness isn't stopping your life—it's letting your life catch up to you. How slowing down isn't a failure of discipline, but often a sign of wisdom. And how listening to yourself might be the most strategic move you can make when everything feels loud, heavy, or rushed. This conversation is for the ones who are tired of pushing, forcing, and powering through—yet don't want to give up on growth. It's about learning the difference between stagnation and intentional pause… and trusting that sometimes the most powerful progress happens when you stop running long enough to hear yourself again. You're not behind. You're not lazy. You might just be overdue for stillness.

Stillness sounds simple, but for most of us it is one of the hardest spiritual practices to embrace. In a world fueled by speed, noise, and constant demand, choosing to slow down can feel unproductive or even uncomfortable. This conversation explores the tension between activity and presence through the story of Mary and Martha, uncovering how busyness can quietly replace abiding and why being with Jesus must come before doing for Him. As 21 Days of Prayer and Fasting begin, this episode invites you to pause, name what is happening inside of you, and rediscover the better thing that cannot be taken away.   Did you accept Christ today? Fill out our digital connection card: https://churchontherock.net/connect-card

Stillness is not just emptiness . When your meditation subtlety reaches a certain point, love spontaneously arises within the experience. You are not just resting in stillness, you are resting in a state of blissful love. The cultivation of this become the path out of suffering and the purification of your mind is reflected in how love expresses itself through you. 

Book a FREE functional health discovery call HERE. We often equate strength with pushing through, staying busy, and holding it all together. But Scripture — and our bodies — tell a very different story. In this episode, I explore why stillness is not weakness, but strength — spiritually, emotionally, and physically. We look at nervous system regulation not just as a wellness strategy, but as a spiritual practice, modeled by Jesus Himself. For many midlife women — especially leaders, caregivers, and high-capacity women — stillness can feel uncomfortable. When we slow down, emotions surface, fatigue becomes obvious, and the illusion of control fades. But Scripture invites us to quietness and trust, not striving. In this episode, I share: Why stillness feels so difficult for anxious and over-functioning women How Scripture repeatedly links quietness, rest, and trust with strength What the nervous system is and how it responds to chronic stress Why prayer and rest can feel hard when the body doesn't feel safe How Jesus modeled rhythms of withdrawal and restoration Why midlife amplifies nervous system overload How God's peace “guards” our hearts and minds (Philippians 4:6–7, NIV) Practical, real-life ways to practice stillness without adding pressure This episode is an invitation — not an assignment — to let your body and soul experience safety in God's presence again. Stillness is not weakness. It is where clarity, discernment, and peace are restored. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Subscribe to Alli's New Substack - Wise Woman Method    You know what changes everything? When spiritual practices shift from duties we think we owe God to rhythms that help us encounter Him in our everyday, ordinary, and imperfect lives. That's the transformation we'll explore together in today's episode.   I gathered practical wisdom from Beth Moore, Sheila Walsh, Pete Greig, Havilah Cunnington, and Mark Batterson—voices who live what they teach. We discuss real ways to recognize God's voice, pray boldly, engage Scripture deeply, and notice His presence in everyday moments—even the blurriest ones.   Spiritual growth isn't a performance. It's a relationship—a faithful choice to show up, lean in, and build habits that make space for God already inviting you closer.   Let these conversations inspire you and reveal how possible it is to build a life rooted in spiritual practices that truly connect you to God.   Timestamps: (01:15) -  The Four Ways God Speaks (and How to Recognize Them) (04:32) - Studying the Word and Stepping Into Your Calling (09:36) - Hearing God Through Scripture: A Simple Lectio Divina Practice (12:43) - How to Put the Power Back in Your Prayer Life (16:33) - Seeing and Understanding the Everyday Miracles Around You WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind The Uplift app is here! Try it free for 30 days. Alli on YouTube Subscribe to Alli's New Substack - Wise Woman Method  I hope you loved this episode!

Keywordsfaith, divine purpose, surrender, stillness, personal growth, God's love, seeking God, women's empowerment, spiritual journey, confidenceSummaryIn this episode of the Wise Divine Woman podcast, Dr. Melanie Gray shares her insights on faith, divine purpose, and the importance of seeking a personal relationship with God. She emphasizes the need for women to surrender their worldly pursuits and focus on their spiritual growth. The conversation explores the challenges of modern distractions, the significance of stillness, and the power of God's word in transforming lives. Dr. Gray encourages listeners to recognize their worth in God's eyes and to trust in His plan for their lives, reminding them that they are enough just as they are.Melanie Gray Ph.D, RNRN-Speaking For Healing: Trauma-Informed Insights For Meaningful Change at Melanie Gray SolutionsLet's Schedule A Time To ConnectLinkedIn | Website+1 (414) 915-7337Takeaways*God loves you and has a divine purpose for you.*Surrendering to God is essential for spiritual growth.*Stillness is a skill that needs to be developed.*Modern distractions can hinder our relationship with God.*Faith is a journey that requires intentionality and commitment.*You are enough in the eyes of God, just as you are.*Seeking God should be simple: seek, study, share.*Personal experiences with God are unique and cannot be benchmarked against others.*You must show up for God to experience His presence.*Everything in faith is a process, not instant gratification.Chapters00:00 Introduction to the Wise Divine Woman Podcast01:08 Understanding Divine Purpose and Seeking God03:41 The Importance of Surrender and Stillness06:45 Navigating Modern Distractions and Finding Peace09:20 The Role of Faith in Personal Growth12:10 The Power of God's Word and Personal Experience15:05 Trusting God's Plan and Embracing Your Journey18:12 Recognizing Your Worth and God's Love20:53 The Simplicity of Seeking God23:40 The Journey of Faith and Personal Connection26:41 Final Thoughts and Encouragement Free Gift for Wise Divine Women Listeners! Ready to balance your hormones and support your breast health? Download my FREE Boost Your Estrogen Metabolism Checklist or the Five Minutes to Wellness: A Guide to Self-Breast Examination today. ⁠Grab your free checklist here⁠ Plus, when you download, you'll get updates on upcoming Touch Your Tattas Workshops, live events, and exclusive resources inside the Wise Divine Women Collective.Be encouraged. Be empowered. Be the Wise Divine Woman you were created to be. Feel free to reach outDana Irvine FDN, FNP, CCT705-919-6843wisedivinewomen@gmail.com⁠danairvine.com

SummaryThis conversation explores the themes of healing, authority, judgment, and belief as illustrated through the story of Jesus healing a man at the pool of Bethesda. It delves into the implications of Jesus' actions on the Sabbath, his assertion of divine authority, and the significance of belief in his words and works.TakeawaysJesus healed a man who had been ill for 38 years.The healing took place at the pool of Bethesda.Jesus challenged the norms of the Sabbath by healing.The healed man initially did not know Jesus' identity.Jesus emphasizes the importance of faith and belief.He claims that he can do nothing without the Father.The Father has given all judgment to the Son.Eternal life is granted to those who believe in Jesus.The scriptures testify about Jesus, yet many do not believe.Jesus points out the hypocrisy of seeking glory from men.Chapters00:00 The Healing at Bethesda02:20 Authority of the Son04:12 Judgment and Resurrection05:39 Testimony and BeliefI Can Do Podcast: https://icandopodcast.comBlogs, Books, Newsletter: https://benjaminlee.blogYoutube: https://youtube.com/@icandopodcast?si=VrkwUyrdzbprR-cl

“Humans were never designed to live at a pace determined by machines,“ says author Pico Iyer. Following his talk at TED2025, he joins Elise Hu, host of TED Talks Daily, to share how he finds time for silence and mindfulness in a hyperactive world, why he avoids going online and how his previous TED Talk about ping pong led to him being cast in the film “Marty Supreme.” Hosted on Acast. See acast.com/privacy for more information.

Every year we hear some version of “New Year, New You,” and for many hearts that message feels more exhausting than hopeful. This year, Suzanne offers a simple alternative that she calls "New Year, New Intentions." This Awakened Way of living will help you meet the coming months without pushing, fixing, or reinventing yourself. The emphasis is not on rigid goals but on quiet inner guidance, listening instead of striving, and learning to trust the voice within. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many leaders are exhausted—not because they're doing life wrong, but because they're trying to lead without God's power.In this episode, Allyson Chavez introduces a new mini-series on 15 conditions that create access to God's power, drawn from Doctrine & Covenants 25 and framed for modern leadership.This episode covers the first five conditions, all centered on alignment—how leaders position themselves so God's power can actually flow.If you've been leading with effort, discipline, and pressure…This conversation will help you understand why, and what needs to shift.This is the beginning of a three-episode series on leadership that is powered by God—not ego, hustle, or self-reliance.✨ Free Resource: theobedientrebel.com/way✨ Learn about The Obedient Rebel Leadership Intensive inside the episode.

Why Silence Feels So Uncomfortablebecky@thehippiemoms.com  Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.

Tired of the hamster wheel?In this episode, Mike O'Neill sits down with Markus Neukom — a guy who's done it all... sales, HR, headhunting, government work, and now he's guiding high-achievers who've "made it" but still feel like something's missing.Here's what you'll learn:• How to recognize when you've become a hamster instead of a human being (yeah, it's a thing)• Why that nagging voice asking "is this it?" is actually your soul trying to get your attention• The difference between quiet, stillness, and breakthrough — and how to access all three• A simple question you can ask yourself TODAY that might change everything• How imposter syndrome is actually a compliment from life (Markus breaks this down beautifully)• The "deconstruction process" that helps you understand what's REALLY made you successful... so you can do it againMarkus doesn't show up with another strategy deck or some corporate BS. He creates space for leaders to think differently. And in that space? Real transformation happens.Mike brings his signature blend of curiosity and practicality to this conversation... pulling out insights that'll hit you right in the chest.If you've ever felt like you're running faster just to keep up... or wondered if there's more to leadership (and life) than checking boxes... this one's for you.Buckle up. This conversation goes DEEP.Find all the show notes and links here:  https://www.unstuck.show/229

The start of a new year can feel exciting and overwhelming for yoga teachers. New students, new expectations, new pressure. In this episode of Yogaland, Jason shares six foundational anchors to help you ground your teaching, reconnect with your students, and create classes that are sustainable—for you and for them.Rather than chasing trends or social media metrics, this conversation focuses on what actually builds strong classes and long-term teaching careers: consistency, kindness, real connection, movement quality, stillness and regeneration, and empowering students to make informed choices in their practice.Whether you're teaching full classes, building a schedule in the new year, or simply wanting to feel more rooted and confident as a teacher, this episode offers practical perspective you can apply immediately—without adding more to your plate.⸻Highlights00:00 – Why teachers feel overwhelmed at the start of the year01:29 – Anchor #1: Consistency in tone, sequencing & expectations04:40 – Anchor #2: Kindness, presence & being a good host08:20 – Anchor #3: Real connection vs social media distraction14:49 – Anchor #4: Quality of movement over range of motion21:26 – Anchor #5: Stillness, pranayama & regeneration25:19 – Anchor #6: Empowering students to make educated choices⸻Train to become a yoga teacher with Jason! Our next cohort begins next week, January 13th. Get all the details here: jasonyoga.com/200 Hosted on Acast. See acast.com/privacy for more information.

Mind-Body Healing begins within.In this episode of Mirror Talk: Soulful Conversations, host Tobi sits down with naturopathic doctor and mind-body medicine pioneer Dr. Moshe Daniel Block to explore how emotional awareness, faith, and subconscious beliefs shape physical health.After healing himself from a rare autoimmune condition, Dr. Moshe developed the Vis Dialogue, a transformative healing process that bridges science, spirituality, and self-discovery. In this conversation, he shares how chronic illness often reflects unresolved emotional trauma, why stillness and meditation are essential for healing, and how we can reconnect with the Kingdom of Heaven within.This episode offers deep insight for anyone experiencing chronic illness, emotional pain, burnout, or spiritual exhaustion and seeking a path toward clarity, peace, and holistic healing.If this conversation resonated with you, follow Mirror Talk: Soulful Conversations, leave a review on your favourite podcast platform, and share this episode with someone who may need it.In This Episode, You Will Learn• How mind-body healing supports physical and emotional wellness• The role of emotional trauma and limiting beliefs in chronic illness• What the Vis Dialogue is and how it works• Why meditation and stillness unlock inner healing• How to access the Kingdom within during times of fear or illnessChapters00:00 Introduction to Mind-Body Healing01:57 Dr Moshe's Personal Healing Journey07:25 Pain, Illness, and Awakening13:06 Understanding the Vis Dialogue18:38 Emotional Trauma and the Subconscious24:03 Releasing Limiting Beliefs27:15 The Kingdom of Heaven Within34:37 The End of Days and Collective Healing38:23 Stillness, Meditation, and Divine Connection43:11 Finding Meaning Through SufferingAbout Dr Moshe Daniel BlockDr Moshe Daniel Block, ND, VDP, HMC, VNMI, is a naturopathic doctor, author, and innovator in mind-body medicine. After overcoming myasthenia gravis using the principles he now teaches, he created the Vis Dialogue and founded a Holistic Counselling Certification Program. His work has helped thousands heal chronic illness and emotional suffering through subconscious awareness and spiritual alignment.Learn more:dr-moshe.com holistic-counseling.ca Your transformation begins the moment you decide to look within.Let this book walk with you.

Episode Summary: In this heartfelt classic, Cheri Flake (aka the Stress Therapist) returns with timeless wisdom to help you rethink New Year's resolutions—for good. With her signature mix of humor, honesty, and soul, Cheri shares why the January 1st “fresh start” fantasy sets us up to fail—and what to do instead. You'll learn her favorite fill-in-the-blank method for long-term goal setting, how to actually feel good about your goals (so your brain wants to do them), and why the whole year—not just one day—is magical. Bonus? A deeply soothing guided meditation featuring the mantra “Om” to help you embody your desires from the inside out.

When life gets real — really real — what holds you?This episode is a grounded reflection on what it means to be supported by your practices when the world around you shifts suddenly. It's about the nervous system. The field. The real-lifedisruptions that don't wait for convenient timing. And how the scaffolding you build over time becomes the structure that steadies you in the intensity — not despite it.This is a testimony to what holds in the face ofit. You don't get here from one meditation or one energy session. This foundation has been years in the making.When intensity arises, what do you return to?This episode focuses onthe practices that hold — when nothing else can.Not for relief. Not for escape. But as structural coherence.Reiki.Dowsing.Stillness.Breath.Asking the Guides.The field stabilizesnot because life is easy — but because you built something real.This is the function ofWave of Becoming: Format Year II.Not a new beginning — but a lived continuation of the architecture already inplace.When life gets real,the question is what holds you inside it.With love, care, and gratitude,Henri

nothing but stillness can remain when hearts are full - $4408 (97R18 128 left) by chair house 250108 (again, William Butler Yeats from May 22, 2025) *** NEW CATCHPHRASE FOR PIANO TEN THOUSAND LEAVES *** " Gentleness, carried on 4,536 leaves of sound " =========================== The Complete Works of Piano Ten Thousand Leaves Vol.1-5 =========================== VOLUME1-5 just released! Gentleness, carried on 4,536 leaves of sound. --- youtube full video: https://youtu.be/keXS3AEO1a4 --- spotify: https://open.spotify.com/intl-ja/album/4bNp2s3LQmQRKW20I9nqg6?si=J3ecOB_ySXKqrtjWViXNgA --- Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-5/1851196335 --- amazon Music: https://amazon.co.jp/music/player/albums/B0G14M9TRF?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_AW167RpyD3hxpUR2jIAjg0SRa --- Line Music: https://music.line.me/webapp/album/mb0000000004ca05e8 --- AWA: https://s.awa.fm/album/79acc2b85cbe01e0a992 --- all music streaming services: https://linkco.re/GqnQvNyP?lang=en ######## Latest Album: 31st SELECTION ALBUM JUST RELEASED ######## "forest moon dream" - the 31st selection album of piano ten thousand leaves youtube: FULL VIDEO with 20 full songs in very high quality sounds https://youtu.be/hRY7rtkp-hw?si=dpSjSeY7rHAyOvtC spotify: https://open.spotify.com/intl-ja/album/0GL5j2gohVbt5rgcbZqslM?si=Al-XczUJTJmNYgpcGbff7w apple Music: https://music.apple.com/jp/album/forest-moon-dream/1843588627 amazon music: https://amazon.co.jp/music/player/albums/B0FTMBPY75?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_dz30EicNlOoEQrCadNDGVEtSW all music streaming services: https://linkco.re/GzFhAvTg?lang=en *** "PIANO TEN THOUSAND LEAVE" COMPLETE WORK ALBUM SERIES START *** Now begins a new challenge: to compile all 4,536 pieces into 91 albums and deliver them to the future. Just as "Ten Thousand Leaves ( Manyoushu ) " carried the hearts of lovers across a thousand years, we hope these piano pieces will reach people a thousand years from now. =================== VOLUME1-5 =================== See the description above. =================== VOLUME1-4 =================== *** youtube full video: https://youtu.be/a77YDMMgv7o *** spotify: https://open.spotify.com/intl-ja/album/3mISdsZNVdEAD2BMxCE0ku?si=2l36hot_TsyV_kCVnKwLBg *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-4/1840586819 *** amazon Music: https://amazon.com/music/player/albums/B0FRMNGD1K?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_mFt4isWbmtWKlgKqqHDbRNiff *** all music streaming services: https://linkco.re/m0nqEtsg?lang=en =================== VOLUME1-3 =================== *** youtube full video https://youtu.be/ue7KsUBdLME?si=5UbdJelOAPjqboiJ *** spotify: https://open.spotify.com/intl-ja/album/6BAV5XloL6HDGboFeiE3VF?si=e4E-3zI0RqCt8aQNrnMHrQ *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-3/1834912123 *** all music streaming services: https://linkco.re/8RNRdEa3?lang=en =================== VOLUME1-2 =================== *** youtube: full video of 50 pieces 2 hours https://youtu.be/fBmIMLpM10g?si=MQmAdF95M7GCm4Ve *** spotify: https://open.spotify.com/intl-ja/album/1KDM283kVS8x7fO9q79w2v?si=iIJ4sZidSqWW8ah59Y_a1g *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-2/1832629621 *** all music streaming services: https://linkco.re/VeA0UreQ?lang=en =================== VOLUME1-1 =================== *** youtube: full video of 50 pieces 2 hours https://youtu.be/YERNF74cvKw?si=6FiU67TOdybggkQk *** spotify: https://open.spotify.com/intl-ja/album/12vCnNiO4EfBz6eVPGhvOr?si=P3cL7RZSTV-87jeswyI8BA *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-1/1831717286

Jayne Storey is the founder and head coach at Chi Performance. Her unique approach employs ancient Eastern disciplines which help develop the mind-body connection and improve performance. For over two decades she has taught these Martial Arts principles and practices to golfers and other sportspeople to help them quiet their minds and perform at their effortless best.  Jayne is also an author and she has written several books, including "Breathe Golf" and "Connected Golf" and she joins OntheMark to highlight insights to help you bridge the gap between practice and performance.  She discusses: Meditation and Tai Chi The approach of abandoning certain detrimental things long believed Stillness and the mastery of motion Complete self-awareness The tenacity to train and stick to the task, The Performance Pyramid, and Creating the correct conditions within to be ready for performance - Mastering Anxiety, Reducing Mental Interference, Uniting the Mental Game and Technique, and Strengthening the Mind-body Connection. Jayne uses examples such as Tiger Woods and Jack Nicklaus as she elaborates on this interesting topic.  She also shares a drill for "Team Mind-Body" to set you on the path to a better mind-body connection. This podcast is also available as a vodcast on YouTube - search and subscribe to Mark Immelman.  

Aron Ralston's extraordinary story of survival after an 800-pound boulder trapped him in a remote Utah canyon captured global headlines in 2003. In his New York Times best seller, Between a Rock and a Hard Place, the Oscar-nominated film, 127 Hours, and on stage, Ralston takes audiences vicariously through those six days without water, means of communication, or hope of escape, to the ecstatic moments when he freed himself by severing his own arm. Aron later returned to his outdoor passions, completing elite mountaineering projects which remain unrepeated even to this day. Aron's incredible triumph in the face of insurmountable odds inspires audiences to harness the power of their deepest motivations, relationships, and mindset to transform personal and professional "boulders" into their blessings. Summary In this deeply reflective conversation, Aron Ralston revisits the defining experience of being trapped alone in Blue John Canyon in 2003 and the six days that ultimately forced him to amputate his own arm to survive.  Rather than retelling the story as a tale of shock or heroism, Aron reframes it as a profound exploration of identity, meaning, and choice.   Aron traces his journey back to childhood, his move to Colorado, and his early draw to the mountains as both refuge and proving ground. He explains how intellect, ambition, and a desire to test his limits led him away from a conventional career path and deeper into solo adventure. The canyon, he reflects, was not a random accident but the culmination of a long-standing internal question: Who am I when everything is on the line?   Inside the canyon, Aron describes the psychological evolution from panic and rage to stillness, problem-solving, and ultimately love. His survival hinged not just on technical reasoning, but on meaning-making: connecting to family, future relationships, and a vision of life beyond the canyon. Love became the fuel that allowed him to endure pain, deprivation, and fear long enough to find a way out.   The conversation moves beyond survival into what came after. Aron reflects on fame, recovery, fatherhood, depression, loss, and how the experience reshaped his understanding of adversity. Rather than seeing the canyon as trauma alone, he describes it as a teacher that clarified values, revealed hidden capacity, and reframed suffering as a catalyst for growth. The episode ultimately becomes less about the moment he cut off his arm and more about how humans meet their hardest moments and decide who they will become on the other side.   Takeaways ·       Extreme adversity reveals identity rather than creating it; pressure exposes who we already are. ·       Problem-solving alone is not enough. Meaning and emotional connection often provide the real fuel for endurance. ·       Panic narrows possibility. Stillness, breath, and perspective reopen options when everything feels lost. ·       Love can be a practical survival tool, not just an abstract emotion. ·       We often create the challenges that ultimately shape us, even when we don't recognize it at the time. ·       Trauma is not the end of the story. What matters most is what we choose to do with it afterward. ·       Adversity can become an asset when it is integrated, not avoided. ·       Gratitude does not require the situation to be resolved; it can coexist with pain and uncertainty. ·       Asking for help is not weakness. Even the most "solo" journeys are never truly alone. ·       The real transformation happens after the crisis, in how we live ordinary days with greater awareness and intention.   Notes: Book: Between a Rock and a Hard Place Speaker page: Aron Ralston motivational speaker 

Send us a messageAutumn is a season that often arrives without much fanfare. Autumn doesn't demand our attention the way other seasons do. It slips in quietly, marked by subtle changes: priorities shifting, rhythms slowing, and the growing sense that something is winding down. We need to realize that Autumn is not a season of failure or loss. It's a season of wisdom. Autumn reminds us that letting go is not giving up — it's preparing. It's how space is made for rest, reflection, and eventual renewal.In this final episode of our "Seasons" series, we focus on the places that Autumn comes in our lives, and why it's important for us to notice when it's time to move on from something, honor what has been fruitful, and release what needs to be released. It's a season where we are invited to loosen the grip, trust the transition, and believe that release is not the end of the story, but part of how the story continues.

In a world obsessed with motion, speed, and constant action, this message is a reminder of a deeper truth:Stillness is progress.This talk explores the power of being cautiously optimistic—believing in growth, potential, and the future, while also respecting the risks, discipline, and reflection required along the journey.In this message, we break down:Why stillness is not failure, but preparationHow stillness helps reset the nervous systemDetoxing from dopamine addiction and constant stimulationThe difference between no progress and intentional stillnessWhy reflection is often the missing ingredient to growthHow adversity tests your patience, poise, posture, and perceptionThe lesson of David and Goliath—and why borrowed armor never worksWhy optimism fuels execution, not avoidanceHow some of the greatest breakthroughs are born in silenceJoin our Exclusive Patreon!!! Creating Financial Empowerment for those who've never had it.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. Take a scenic journey to ancient Israel, explore tranquil streams, and marvel at the wonder and beauty of God’s creation. Journey through the Psalms, rest in the everlasting promises of God’s word, and drink deeply from His well. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Send us a textEpisode OverviewIn this episode of The Own It Show, host Justin Roethlingshoefer delivers a powerful solo message on what it truly takes to become the best version of yourself in 2026. Drawing from a decade of personal growth, leadership, and faith-driven refinement, Justin challenges the idea that transformation comes from doing more—and instead reveals why lasting change comes from doing the right things. He unpacks the difference between survival and identity, exposing why most people don't lack ambition or goals, but alignment, capacity, and character. This episode serves as a wake-up call to stop outsourcing responsibility and start intentionally becoming who you were created to be.Episode Highlights● Radical Ownership: Ownership isn't blame or shame—it's truth without defense. Transformation begins the moment you fully own your rhythms, decisions, and patterns. ● Relief vs. Change: Most people don't actually want transformation; they want relief. Ownership forces you to confront what your life is revealing about you. ● Obsessive Obedience: Growth requires radical obedience to both God and wise mentorship. Stillness, listening, and accountability unlock direction and clarity. ● The Power of Alignment: Alignment occurs when values, behaviors, schedule, and body are no longer at war with each other. Alignment must come before assignment. ● Character Before Calling: God won't bless what your character can't sustain. Capacity is built through intentional obedience and alignment over time.Action Steps● Ask yourself: “Am I becoming who I'm called to be—or just getting better at surviving?” ● Practice radical ownership by identifying one daily pattern that's working against the future version of you. ● Create stillness each day—five minutes of silence to listen before you act. ● Identify a mentor who is aligned in values, ahead of you in growth, and willing to hold you accountable. ● Audit your calendar: does it reflect what you say matters most? ● Before saying yes, ask: “Does this decision support the future version of me?” ● Choose alignment over speed—clarity, peace, and power follow obedience.Chapters00:00 Introduction — Becoming the Best Version of You in 2026 01:30 Survival vs. Identity 03:00 Why Information Doesn't Create Transformation 04:45 Radical Ownership Defined 06:00 Patterns, Responsibility, and Personal Power 07:45 The Dangerous Prayer for Character 09:15 Obsessive Obedience Explained 11:00 Stillness, Listening, and God's Direction 12:45 The Role of Mentorship and Accountability 14:30 Alignment Before Assignment 16:15 Values, Calendars, and Contradictions 18:00 Misalignment, Fatigue, and Compromise 19:45 Asking Better Questions Through Alignment 21:30 The Cost—and Reward—of Alignment 23:30 Ownership, Obedience, and Alignment in Practice 25:00 Closing Challenge — Choosing Who You're Becoming===========================Subscribe and Listen to the Own It Show HERE:➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG===========================Resources:⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/=========================== Connect with Justin Roethlingshoefer on Social Media:➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en

Explore the essential balance between rest and activity for complete physical and mental health. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com

SummaryThis conversation explores key biblical themes from the Gospel of John, focusing on the interactions between Jesus and various individuals, including Nicodemus, the Samaritan woman, and a royal official. It delves into the concepts of spiritual rebirth, the significance of faith, and the transformative power of Jesus' message.TakeawaysNicodemus represents the struggle to understand spiritual rebirth.Jesus emphasizes the necessity of being born of water and spirit.The concept of eternal life is central to Jesus' teachings.John the Baptist acknowledges his role in relation to Jesus.The Samaritan woman symbolizes the breaking of social barriers.True worship is defined by spirit and truth, not location.Jesus reveals his identity as the Messiah to the Samaritan woman.Faith can lead to transformative experiences and testimonies.The royal official's faith in Jesus' word leads to healing.Jesus' miracles serve as signs to inspire belief. Chapters00:00 The Encounter with Nicodemus05:37 The Woman at the Well11:00 The Healing of the Royal Official's SonNewsletter and Blogs: ⁠https://benjaminlee.blog⁠I Can Do Podcasts: ⁠https://icandopodcast.com⁠Youtube Channel: ⁠https://youtube.com/@icandopodcast?si=5wh_kCwzVh_p8Vve

Episode Title: Embrace Stillness During Thunder RollsDescription:In this episode, we invite you to find peace amidst the powerful sounds of thunder. Discover how the deep rumble of thunder can help center your mind and encourage stillness in your busy day. We'll share techniques to use thunder sounds as a calming backdrop for meditation and relaxation, helping you reconnect with a sense of calm no matter the chaos around you.Take a moment for yourself today—close your eyes, listen to the thunder, and breathe in tranquility. These brief pauses can bring balance and clarity to your life.Stay tuned for our next episode as we continue exploring simple ways to nurture calmness and relaxation.DISCLAIMER

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself rest… Let the blankets hold you, Soft as the tide that returns each night To kiss the shore. PAUSE… There is just this breath, And then the next. A rhythm like waves, Arriving, Departing. PAUSE… Inhale slowly— Let it fill you like moonlight on water. Exhale— And begin to drift. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Reflection is the cheat code most people skip, and it's the very thing that turns a good year into a great life. Before charging into 2026 with more goals, more pressure, and more noise, I wanted to pause, look back, and extract the lessons that actually mattered. Because progress doesn't come from moving faster, it comes from moving forward with clarity.In this episode of The Happy Hustle Podcast, I'm breaking down 25 Terrific Takeaways from 2025, all through the lens of our S.O.U.L.M.A.P.P.I.N framework, the 10 alignments that help you systematically harmonize ambition and well-being. These aren't fluffy ideas or motivational quotes. These are lived lessons. Wins, mistakes, reminders, and truths that shaped my year, and if applied intentionally, can help make 2026 your most aligned, energized, and fulfilling year yet.We start with Selfless Service, because fulfillment doesn't come from accumulation; it comes from contribution. The biggest reminder here? Service is the fastest path to meaning. Giving your time, not just your money, creates real presence, real connection, and real impact. If you want more joy, help more people. It's that simple.From there, we move into Optimized Health, because energy is the real currency of success. Hustling without health always ends in burnout. Your nervous system sets your income ceiling, recovery is a skill (not a reward), and if you don't protect your energy, no amount of productivity hacks will save you. Health isn't a side quest; it's the foundation.Next up is Digital Unplugging, where I get real about distraction, doom-scrolling, and how constant connection is quietly killing creativity. Attention is your most valuable asset, and what you focus on compounds. Creating boundaries with technology isn't about restriction; it's about freedom.When it comes to Loving Relationships, the lesson is clear: success means nothing if you're disconnected from the people you love. Presence beats presents. Dating your spouse matters. Boundaries are love in action. The moments you protect today become the memories that matter tomorrow.In Mindful Spirituality, I share how alignment starts with something bigger than you. Success without purpose feels empty. Stillness creates clarity. Gratitude rewires the brain. Faith, however you define it, provides an anchor when life gets noisy.We then dive into Abundant Financial, where money is reframed as a tool, not a scorecard. Profit creates peace. Lifestyle design beats lifestyle inflation. Generosity unlocks abundance. When money aligns with values, it becomes a vehicle for freedom rather than stress.With Personal Development, the reminder is simple but powerful: who you become determines what you build. Identity precedes behavior. Consistency beats intensity. Reflection accelerates growth. The goal isn't perfection, it's persistent alignment.Passionate Hobbies get their rightful place too, because joy isn't a distraction, it's fuel. Play makes you better at work. You need something in your life that has nothing to do with money. Fun isn't optional; it's strategic.In Impactful Work, clarity creates cash, community is the new moat, and depth beats diversification. Focus compounds. Shiny objects dilute momentum. Doing meaningful work with people you care about is the real flex.And finally, Nature Connection, the ultimate reset button. Time outdoors lowers stress, restores perspective, and reconnects you to what actually matters. Nature doesn't rush, yet everything gets done.The big takeaway? Alignment is the goal. When you align across these 10 areas, success becomes sustainable. More is the myth. Meaning is the shift. And if you build meaning into your days, 2026 won't just look good on paper, it'll feel damn good to live.Let's make this next year your most intentional, fulfilling, and aligned year yet.Keep putting the happy in your hustle.

Today, I'm excited to bring back the always thought-provoking Joel Greene, author of "The Immunity Code" and "The Way," for a fresh conversation on why true longevity is about so much more than how much muscle you have or the latest diet trend you're following. Joel Greene opens up about the hard lessons he's learned from decades of self-experimentation and reveals why chasing that ideal gym physique might actually backfire as you age.   Episode Timestamps: Welcome & episode introduction ... 00:00:00 The evolving nature of health and homeostasis ... 00:08:29 Beware rigid diet tribes—find nutritional flexibility ... 00:21:41 Biomarkers people miss: fasting insulin and acyl carnitines ... 00:23:11 Chronic ketosis, ATP, and metabolic slowdowns ... 00:25:16 Myth-busting muscle and the limits of bodybuilding for aging ... 00:27:17 Functional movement, flexibility, and big toe strength ... 00:34:29 Simple foundation: daily jumps or hops ... 00:47:41 Sensible protocols for muscle gain after 50 ... 01:00:07 Balance in diet as the true key to insulin sensitivity ... 01:08:06 Rules of thumb: meal timing for insulin ... 01:15:56 Stillness, faith, and feeding your spirit ... 01:21:56 Most abused supplement: Antioxidants ... 01:27:54 Body fat percentage as top longevity marker ... 01:29:12   Our Amazing Sponsors: Quantum Upgrade - Supports nervous system balance without wearables or apps—just effortless, 24/7 quantum energy streaming. With 21+ studies showing measurable improvements in stress and cellular function, it's easy to try for yourself. Visit quantumupgrade.io/NAT and use code NAT10 to start the free trial.   Blue Peptide Spray from Young Goose - Brings the message back loud and clear. With NAD+ APEX™️ to refuel energy, methylene blue to recharge your mitochondria, and GHK-Cu to tell your skin, "Hey, start making that collagen again!" It's longevity science, not cosmetic hype. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.   Mitopure® Longevity Gummies are the only clinically proven Urolithin A gummies supporting mitochondrial health — one of the key hallmarks of aging. Get 35% off a one-month subscription at Timeline.com/Nat2026 *Special deal through January 2026.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Suzanne is joined by Tammy Anderson, author of Into Love, a spiritual memoir born from the edge of breath into a love that transformed everything. Tammy speaks tenderly about grief - how the world keeps moving while your own seems to stop - and how stillness in the storm becomes a sacred refuge. This episode is more than just a conversation. It's a gentle healing balm for anyone navigating loss, seeking meaning, or longing to understand what lies behind the veil and within the heart. Learn more about Tammy at https://healingwellness.com/ Suzanne Giesemann is a former Navy Commander-turned spiritual teacher, author, documentarian and evidential medium. Through The Awakened Way, she shares practical tools for living with peace, balance, and joyful connection to Spirit. In her vast YouTube library you will find inspired teachings, messages from her guides, Sanaya, meditations, and evidence that love and life never end. To stay connected Join my newsletter - https://preview.mailerlite.io/forms/1847278/171504674222901095/share Follow me on Facebook - https://www.facebook.com/SuzanneGiesemann See my linktr.ee - https://linktr.ee/suzanne_giesemann Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The world hums with movement,endless tasks, voices, and thoughtspulling you in a hundred directions. But here…there is quiet. Here…there is stillness. PAUSE Feel the weight of the day begin to fade,like mist dissolving in the morning sun. Breathe in,deep and slow,letting the cool air clear the noise within. Breathe out,steady and free,releasing the restless energy you no longer need. PAUSE Now, imagine a still lake,its surface untouched,its waters deep and calm. This is your mind.This is your center. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Today, we're talking about emotional minimalism—the art of not reacting. Powerful men, the ones I respect, know how to manage their energy and emotions. They respond only when it moves their life forward; everything else is wasted energy. I break down why every reaction is a transaction, why most people leak their power, and how predators and even boxers show us the value of conserving energy. By the end, you'll see why emotional minimalism is about investing your feelings wisely, not just feeling for the sake of feeling. Show Notes: [03:42]#1 Every reaction is a transaction.  [06:07]#2 Stillness speaks louder than words.   [12:19]#3 Emotional control is the foundation of presence. [27:43] Recap Episodes Mentioned: 2795: Black Men And "Respect" 3455: Why Stillness Is Louder Than Words 3421: Stillness Is A System: Dominance Via Emotional Containment 3101: Facts Don't Matter Anymore Next Steps: --- Power Presence is not taught. It is enforced. If you are operating in environments where hesitation costs money, authority, or leverage, the Power Presence Mastermind exists as a controlled setting for discipline, execution, and consequence-based decision-making. Details live here: http://PowerPresenceProtocol.com/Mastermind  This Masterclass is the public record of standards. Private enforcement happens elsewhere. All episodes and the complete archive: → WorkOnYourGamePodcast.com 

Good morning, love—it's Jody Agard. For today's Inner Light Series, we begin your day in stillness. This is your moment to remember your inner light before stepping into the day. So take a deep breath, and let's start together.Love you,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Odin's quietest son on a sleepy winter journey through frozen forests and mountain villages. This reimagined Norse myth explores stillness, presence, and what it means to be enough. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial. Want to change your story? Take the free Path Assessment at https://jointhecabin.org. In two minutes, you'll see your personalized journey and know exactly where to start. To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com Sleep well, friends.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your body, Close your eyes, Breathe into the stillness of the night. PAUSE… Inhale slowly, deeply, Feel the quietude seeping into your pores, Imagine the world slowing down, Each breath a step deeper into tranquility. PAUSE… The night whispers softly, Its echoes a gentle hum in your ears, As the busy day fades, Embrace the calm, the peace. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

In this solo episode of The SuperLife Podcast, Darin Olien dives deep into the true biology of energy—not motivation, not stimulants, not willpower, but the mitochondria themselves. Inspired by a groundbreaking conversation between Dr. Andrew Huberman and Dr. Martin Picard, Darin reframes energy as an emergent property of how we live, not just what we eat or how much we sleep. This episode explores how mitochondria act as signal translators, listening to your food, stress, sleep, movement, emotions, purpose, and environment—and turning those signals into either vitality or depletion. Darin connects cutting-edge mitochondrial science with real-world practices around recovery, meaningful stress, consistency, connection, and alignment, showing how true longevity and resilience are built at the cellular level.     What You'll Learn in This Episode 00:00  – Welcome to SuperLife & the mission of sovereignty and vitality 00:32 – Thera Sage sponsor: family-built healing tech & red light 02:10 – Why this episode is different: diving into cellular energy 02:42 – Inspiration from Huberman & Picard's mitochondria conversation 03:11 – Rethinking mitochondria: not just ATP, but information processors 04:03 – Energy as potential for change, not calories or fuel 04:39 – How thoughts, emotions, food, and stress shape energy 05:05 – Energy is dynamic, adaptive, and responsive to how you live 06:02 – Mitochondria as signal integrators: sleep, hormones, purpose, connection 06:50 – Mitochondria as antennas, not factories 07:16 – Translating life experience into biological energy 08:09 – Why we don't feel "energy," we feel energy flow 08:53 – Flow states, purpose, and why passion creates vitality 09:32 – Different organs, different mitochondrial roles 10:26 – Why energy optimization is not one-size-fits-all 10:49 – Energy resistance: the hidden cause of fatigue and burnout 11:47 – Chronic stress, poor sleep, and ultra-processed food as energy blockers 12:12 – Why recovery is non-negotiable for longevity 12:20 – Caldera Lab sponsor: clean, performance-driven skincare 14:20 – The danger of constant output without recovery 14:45 – Sleep as a mitochondrial reset and repair system 15:40 – Exercise, adaptation, and why recovery completes the signal 16:22 – Intentional stress vs. chronic stress 17:29 – Food as information, not just fuel 18:05 – Time-restricted eating, fresh food, and metabolic signaling 18:27 – Meaning, purpose, and emotional states as cellular inputs 19:23 – Mitochondria, aging, and the potential reversibility of decline 20:06 – SuperLife framework: alignment over optimization 20:37 – Consistency beats intensity at the cellular level 21:19 – Stable rhythms: sleep, nourishment, hydration, movement 21:45 – Stillness, meditation, and parasympathetic repair 22:35 – Growth requires both resistance and recovery 24:44 – Connection, community, and loneliness as biological signals 25:27 – Eliminating fatal conveniences to restore vitality 26:02 – Your mitochondria are listening—change the signals 26:21 – Honoring Huberman & Picard's contribution to human health 27:12 – Energy flow as the foundation of a SuperLife 28:11 – Closing reflections and invitation to apply this work     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your mitochondria are not broken. They are responding perfectly to the signals you give them. Change the signals, and your energy, resilience, and life will follow."     Bibliography & Sources Here is the bibliography based on the sources referenced in the document, formatted with direct links to the scientific papers, books, and the podcast episode. Primary Source Material Huberman, A. (Host). (2025, December 15). Improve Energy & Longevity by Optimizing Mitochondria with Dr. Martin Picard [Audio/Video podcast]. Huberman Lab. Link to Episode Picard Lab. Mitochondrial Psychobiology Group. Columbia University Irving Medical Center. Link to Lab Website Key Scientific Literature & Books Hood, D. A., Memme, J. M., Oliveira, A. N., & Triolo, M. (2019). Exercise and Mitochondrial Biogenesis. Physiological Reviews, 99(1), 669–715. Read Study Lane, N. (2015). The Vital Question: Energy, Evolution, and the Origins of Complex Life. W.W. Norton & Company. Book Link López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2013). The Hallmarks of Aging. Cell, 153(6), 1194–1217. Read Study Mattson, M. P., Moehl, K., Ghena, N., Schmaedick, M., & Cheng, A. (2018). Intermittent Metabolic Switching, Neuroplasticity and Brain Health. Nature Reviews Neuroscience, 19, 63–80. Read Study Picard, M., & McEwen, B. S. (2018). Psychological Stress and Mitochondria: A Systematic Review. Psychosomatic Medicine, 80(2), 126–140. Read Study Picard, M., & Shirihai, O. S. (2022). Mitochondrial Psychobiology: Foundations and Applications. Current Opinion in Behavioral Sciences, 43, 102–110. Read Study Speakman, J. R., & Selman, C. (2011). The Free-Radical Damage Theory: Accumulating Evidence Against a Simple Link. Trends in Ecology & Evolution, 26(1), 33–39. Read Study Wallace, D. C. (2015). Mitochondria and Cancer. Nature Reviews Cancer, 12, 685–698. (Note: Often referenced alongside his Annual Review of Genetics work on aging). Read Study