Podcasts about Stillness

What if the greatest battle in your life is not external… but internal?In this deeply transformative episode of Mirror Talk: Soulful Conversations, we sit down with transformational speaker, educator, certified health coach, and founder of The Love No Ego Foundation, Freddy Jackson.From chasing collegiate basketball dreams to confronting personal failures and rebuilding through faith, humility, and growth, Freddy's journey is a powerful reminder that ego may be loud, but love is stronger.Together, we explore:• What it truly means to live Love Over Ego• How to recognise when ego is driving your decisions• Why suffering is optional even when pain is inevitable• The four pillars that ground Freddy's life: spirituality, exercise, education, and community• How Social Emotional Learning builds resilience in young people• Why stillness and silence are necessary for authentic growth• The courage it takes to be yourself in a performance-driven worldChapters00:00 Introduction to Love No Ego02:24 Practices for Staying Present04:40 Wild Card Game: Getting to Know Freddie09:05 Passion and Purpose11:28 Defining the Journey: Love No Ego13:54 Understanding Ego and Its Impact17:49 Reprogramming the Mind21:30 The Power of Stillness and Presence26:08 The Pursuit of Happiness and Fulfilment27:09 Letting Go and Minimalism29:00 Living with Purpose and Authenticity33:21 Understanding Love and Its Essence35:01 Challenges of Community and Connection38:22 Building Inner Resilience in a Chaotic World46:41 The Courage to Be Yourself49:59 The Mission of Love No-Ego FoundationFreddy shares practical wisdom on mindfulness, self-discovery, minimalism, and the daily discipline of choosing love over pride, fear, or validation.If you are navigating identity pressure, seeking purpose, or craving inner clarity, this conversation will meet you exactly where you are.This is not about perfection.It is about alignment.It is about choosing love over ego.

What if God has been speaking to you all along and you just didn't know how to tune in? In this episode, we break down the practical, biblical framework for learning to hear the voice of God in your everyday life. This one could genuinely change the way you walk with Jesus. WHAT YOU'LL DISCOVER:  ⚡️Why hearing God is less mysterious than you think  ⚡️How God communicates through your mind, body, and emotions  ⚡️The simple litmus test to know if it's God, you, or the enemy  ⚡️Why reading the Bible out loud changes everything  ⚡️How stillness, solitude, and silence unlock a new level of spiritual clarity  ⚡️Why community is essential to rightly hearing what God is saying This is one of the most practical and grounding episodes Daron has recorded, pulling from his own walk, a sermon series, the work of the Jamie Winship organization, and a stunning essay by a young leader at their church. If you've ever said, "I'm not sure if it's God or just me" this episode is for you. WORK WITH DARON:  ⚡️FREE: Jumpstart to Purpose ➡️ https://rb.gy/4qpsgb  ⚡️BOOK: The Death of a Dream ➡️ https://rb.gy/a9ifwi  ⚡️COACHING: Register ➡️ https://rb.gy/0is05k

High performers rarely struggle with discipline, they struggle with internal stillness. In this episode, Dr. Blossom breaks down why slowing down can feel unsafe to an achievement-wired nervous system and how to build the range to lead, think, and live without running hot all the time. Contact: hello@drjenniferblossom.com  IG: @drjenniferblossom  THE SECOND BLOOM JOURNAL Nervous System Assessment

Send a textSometimes prayer feels like pleading and begging for something to change.Just Hoping God will fix the one thing that feels like the linchpin to our happiness.But what if prayer was never meant to be a tool to manage our life, and was always meant to be relationship?In Part 3 of The Power of Stillness, I'm sharing something the Lord has been teaching me, especially through my chronic health journey. There was a moment when I felt prompted to stop praying for healing,and instead start praying for trust and alignment.And it changed the way I commune with Him. If you've ever felt like God was far away in your most sincere prayers, this episode is for you.

Hello Beautiful, I'm so grateful you're here with me.

He read the entire New Testament in a weekend. Fasted for 40 days. Got a Bible college degree. Got ordained. Pastored a church.And after all of that — 10 years of trying — he still couldn't hear God's voice.Mark Virkler wasn't casual about his faith. He was desperate for it to work. But every method he tried led to the same result: silence. No one could explain what God's voice actually sounded like. One teacher called it "subterranean rumblings of the spiritual mind." Another said "you just know that you know." None of it helped.Then one morning, God woke him up with a voice he couldn't ignore and pointed him to Habakkuk 2:1-2 — where he found 4 simple steps that changed everything:Stillness — quiet yourself and get beyond your own thoughtsVision — fix the eyes of your heart on JesusFlow — tune to spontaneous, flowing thoughtsJournaling — write down what you receiveWhat surprised Mark most? He realized he'd been hearing God his whole life — he just didn't know what to listen for. Those "brilliant thoughts" that seemed to come out of nowhere? That creative solution? That nudge to call someone? That was God. He'd just been attributing it to his own mind.In this conversation, Mark shares the full story — the 10 years of frustration, the wrong definitions that kept him stuck, the moment it broke open, and how an 8-year-old granddaughter now uses these same steps every single day.If you've ever thought "Why can't I hear God?" — this might be the reason.

In Christianity, power is unlocked in the strangest way. It is a bit upside-down.Stillness is our SUPERPOWERIt says in Psalm 37:11 The meek shall inherit the earth.We can be still because HE IS NOT STILL.You will never be more powerful than when you are bent before Him         How do I get to be powerful?Be meek. Be curved. Be bent before Him. Subscribe to hear more truth tomorrow:https://youtu.be/2IYL5yDazg8

High achievers have hundreds of contacts but no real brothers. Networking events leave you emptier than you arrived.Don't ask to "pick my brain"—you're missing the point. I'm here for connection, not transactions. Real brotherhood versus surface level: you need men who see your darkness and don't flinch. They call you on your bullshit, celebrate your wins without jealousy, show up when everything falls apart. Jesus knew which disciple would betray him but let him stay. That's the humility.Isolation isn't power—it's poison masquerading as strength. Work 4 hours, get more done than someone working 8. Stillness allows movement to compound. Who cares how zoomed in you are if the resolution is dog shit. You weren't meant to carry the weight alone.Listen if you're ready to build the tribe that makes you better. Lonely kings die early. Connected warriors build empires that outlast them.New episodes out every Monday and Thursday at 10 AM Eastern Time Get The Book - $29 https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail hey@justinegliskis.com to get in contact with meDiscover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

This week, Joe Gisbey continues our Life by the Sea series with the first talk looking at storms throughout Scripture. From the chaos on the Sea of Galilee to the storms we face today, we explore how Jesus meets us in the waves and leads us toward "the other side."Join us on Sundays in-person, 10:30am at The Littlehampton Academy, UKGet in contactVisit our website at arunchurch.com@arunchurch on Facebook, Instagram and YouTubeEmail us on hello@arunchurch.comPlease note, while we aim for clear teaching on the Christian faith, the views, information and opinions expressed by individuals on this podcast do not necessarily represent the views held by Arun Church or its representatives.

Quietness and Trust in a Hurried and Noisy World Matthew 11:28-30 and Isaiah 30:15

Send us your feedback — we're listening“Psalm 91:1 — Jesus, Let Your Stillness Settle Over My Night and Bring Rest to My Restless Spirit” Psalm 91:1 (NIV): “Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty.” John 14:18 (NIV) “I will not leave you as orphans; I will come to you.” Ao vivo de Londres, Inglaterra para São Paulo (Brasil) • Porto (Portugal) • Luanda (Angola) • Praia (Cabo Verde) • Córdoba (Argentina) Live from London, England to São Paulo, Porto, Luanda, Praia, Córdoba oração da noite • descanso profundo • presença de Jesus • alma tranquila night prayer • deep rest • presence of Jesus • quieted soul Tonight, Jesus, I come to You carrying the weight that has followed me through this day, the noise inside that refuses to settle, the faint ache that rests behind every thought. You speak of a shelter, a shadow, a place where tired hearts can breathe again. “Quem habita no esconderijo do Altíssimo descansa.” These words settle over me like soft night air, reminding me that even here, even now, I am not alone in the quiet hours. There is a stillness You give that is different from the world's stillness, a peace that enters the places I cannot reach on my own. Lord, bring that “paz suave” into my soul tonight. Calm this restless rhythm within me and let Your nearness silence the fears that try to rise. Jesus, You promised, “I will come to you,” and tonight I hold onto that promise. Let Your presence move through the shadows of this hour and draw my spirit into Your rest. “Descanso profundo” — deep rest — is what my heart is longing for. As I breathe slowly, I ask You to steady my thoughts, settle my emotions, and help me release every burden I am gripping too tightly. Wrap me beneath Your wings and let the quiet of Your love soften the edges of this day. And as this night deepens, let Your stillness guide my breathing, Your peace shape my thoughts, and Your gentleness carry me into a new beginning when morning comes. “Jesus, fica comigo esta noite.” Jesus, stay with me tonight, and let Your rest become the atmosphere of my soul.night prayer, Psalm 91, rest in Jesus, peace for the anxious heart, quiet presence, Portuguese devotion, Brazil worshipnight prayer, Psalm 91, rest, devotional, Brazil, Portuguese Christian prayer, quietness, Jesus peaceSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

*FAST FORWARD TO 13:00 FOR GUIDED MEDITATION*Today is about something that often gets overlooked in the fitness world:Stillness.Long holds. Slow breathing. Quiet time in the body.Not because it feels nice — but because it changes tissue.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about what happens when first responders are physically exhausted but mentally unable to sleep (Amazon Affiliate). Not the occasional restless night, but the chronic state of being wired, alert, and unable to fully shut down even in safe, quiet environments. This is the kind of sleep disruption that develops from years of hypervigilance, rotating shifts, and repeated exposure to critical incidents. The body may be in bed, but the brain is still scanning, replaying calls, running scenarios, and staying prepared for threat long after the shift has ended.

In this powerful conversation, host Brian Freise sits down with Laura Duncan to explore why discipline and productivity alone can't deliver lasting freedom, and why learning to be still might be the most radical and healing thing we can do.Drawing from Andrew Huberman's podcast on brain science, Cal Newport's Deep Work, and timeless biblical wisdom (Psalm 46:10, John 8), they unpack:Why constant stimulation (phones, email, multitasking) blocks memory consolidation, learning, and real restHow boredom is often a disguised cry for connection, especially connection with ourselvesWhy forced abstinence (e.g. quitting social media cold turkey) rarely creates freedom, true freedom comes from connection, not just behavior changeThe neuroscience behind “gap time” and how brief moments of stillness actually accelerate neuroplasticityHow Jesus modeled living beyond the mundane by regularly withdrawing into stillness and presenceA dead-simple daily practice: the 5-minute attunement exercise → 2–3 minutes of silence → Gently notice body sensations, thoughts, and emotions (no fixing) → Anchor with one true-self word or feelingWhether you're overwhelmed by busyness, struggling with insomnia despite discipline, or just feel disconnected even when you're “doing all the right things,” this episode offers both the why (science + scripture) and the how (a practical starting point).

In this episode of Digitally Overwhelmed, host Cinthia Pacheco talks with Tabitha Danloe, founder of The Divine Sophia and creator of The Pack Program. Tabitha is a life, business, and leadership coach who helps soulpreneurs build aligned, sustainable businesses without burnout. They discuss the power of stillness, trusting your intuition, and how entrepreneurs can make better decisions while staying authentic. Full episode shownotes: https://digitalbloomiq.com/pod/tabitha-danloe Connect with Tabitha Danloe: Website: https://www.thedivinesophia.com The Pack Program: https://www.thedivinesophia.com/the-pack-program Instagram: https://www.instagram.com/thedivinesophia Facebook: https://www.facebook.com/thedivinesophia More about the podcast and Digital Bloom IQ: https://digitalbloomiq.com/podcast https://www.instagram.com/digitalbloomiq/ https://twitter.com/digitalbloomiq https://facebook.com/digitalbloomiq https://www.linkedin.com/in/cinthia-pacheco/

There have been times in my life when I've lost the fire for God. That same hunger I once had to pray felt nonexistent. Reading the scriptures no longer clicked for me, and it felt like trying to solve a Rubik's Cube in my mind. Everything I knew about building my relationship with God just felt dry.You too might have felt a similar experience or are going through that right now. I want to share with you the most insightful things the Lord has taught me through these dry seasons, the importance they play in your walk with the Lord, and how to get that fire back.Why Do Dry Seasons Happen?Dry seasons aren't usually a "lightning bolt" event; they are often a slow leak.In my life, the dryness came when I got so caught up in wanting to create and help other people that I forgot to help myself. I was so busy trying to make an impact in the Kingdom that I neglected the King.I neglected my Helper (the Holy Spirit), and my cup ran dry.If we aren't continually filled, we have nothing to give.Here are the three most common "leaks":Priorities & Distraction: Like my story, work—or even "ministry"—can become an idol. When our schedule crowds out our intimacy, we lose our source.Unaddressed Sin: Scripture tells us in Isaiah 59:2 that sin creates a barrier. It's not that God leaves us, but sin muffles our ability to hear Him, making the season feel silent.Life Transitions: Sometimes, a sudden change—a move, a loss, a high-stress season—disrupts our rhythm. We are so busy adjusting to the "new" that we stop anchoring in the Eternal.But dryness isn't always the result of failure. Sometimes it is formation.Even Jesus was led by the Spirit into the wilderness (Matthew 4:1). The desert wasn't punishment—it was preparation.Silence does not equal absence.Stillness does not equal abandonment.Read the rest here: https://litwithprayer.substack.com/p/the-desert-and-the-fire-navigating

If your mind feels restless at night or your body won't fully relax, this guided sleep hypnosis is designed for you. Set beneath the glow of the Northern Lights, this session uses progressive muscle relaxation and gentle sleep talk-down techniques to release tension and quiet anxious thoughts. The pacing is slow and steady, with intentional pauses that help your nervous system settle naturally. Ideal before bed after a stressful day, this journey leaves you calmer, lighter, and ready to drift into deep, restorative sleep.

In this powerful interview, JJ Brighton joins Emilio Ortiz on the Just Tap In Podcast to explore the growing awareness that humanity may be approaching a pivotal convergence point — one that echoes ancient cycles tied to Atlantis, timeline bifurcation, and the emergence of what many traditions call the Golden Timeline. Rather than fear-based predictions, this episode dives into consciousness mechanics: how collective choice, coherence, and awareness determine which future humanity stabilizes into. Together, they unpack recurring archetypal events, planetary memory, and why so many people are suddenly feeling a deep sense of remembrance, urgency, and responsibility at this moment in history.✦ LIVE IN-PERSON: Join JJ and Emilio at the Conscious Life Expo in Los Angeles (February 21st, 2026) to explore the rise of crystalline children and what it means for humanity's future | https://consciouslifeexpo.com/?ref=ymrhndyThis conversation bridges ancient knowledge and modern awakening, touching on Atlantis, multidimensional timelines, quantum choice points, collective consciousness, disclosure, and the role of embodied humans during periods of planetary transition. JJ shares insights on why certain “events” appear to repeat across civilizations, how they can be consciously navigated, and what it truly means to align with a higher evolutionary trajectory. This episode is not about predicting catastrophe — it's about understanding the deeper invitation humanity is being offered right now.___________________PODCAST CHAPTERS00:00 – JJ Brighton Intro2:25 – The Global Era of Change 4:38 – The Golden Timeline & Harmonizing Shadow and Light7:31 – Soul Convergence & Awakening the Inner Master8:24 – Children Carrying Multidimensional Templates12:20 – Breaking the Illusion of the Generation Gap15:27 – Ancient Initiations & Remembering Past Lives16:38 – Atlantis, Egypt & the Concept of the Ancient Future19:14 – The True Wound of Atlantis29:16 – Spiritual Bypassing & Forcing Ascension Today34:16 – Nervous System Capacity & DNA-Level Remembrance35:42 – Sovereignty, Integration & Gentle Awakening37:39 – Anchoring the Codexes & the Arrival of 3I/ATLAS38:47 – The Diamond Sapphire Codex Explained42:55 – Light Language, Non-Verbal Codes & Translation48:47 – Cosmic Roots & Communicating Beyond Humanity52:48 – Language, Time & Rewriting Reality59:12 – Telepathic Children & Image-Based Communication1:05:24 – Conscious Life Expo & Live In-Person Activation1:15:26 – Unlearning Perfection to Meet the New Children1:17:07 – Stillness as the Most Powerful Human Choice___________________Guest: JJ Brighton | Activations with JJ ✦ Website | https://www.activationswithjj.com/✦ Courses | https://www.activationswithjj.com/offerings✦ Retreats & Excursions | https://www.activationswithjj.com/retreats-excursions✦ Activations with JJ Podcast | https://www.activationswithjj.com/podcast✦ Instagram | https://www.instagram.com/activationswithjj/✦ Linktree | https://linktr.ee/activationswithjj Host: Emilio Ortiz✦ IG | https://www.instagram.com/iamemilioortiz/✦ Subscribe to Channel | https://www.youtube.com/EmilioOrtizSpecial Offerings to Support the Show:✦ Make a One-Time or Recurring Donation on PayPal

Season 7 kicks off with a chance to see what it means to be still in a world that seems busier than ever. Lucy Rycroft (Hope Filled Family / Ep 15 Parenting) joins hosts Adam Curtis and Leah Sax to see how God's word speaks into today. What does it mean to be still? Should a Christian be busy?ResourcesYou can find The Hope Filled Family here, and Lucy Rycroft's book 'Be Still: 30 devotions for those who feel anything but' here. Get in TouchWe'd love to hear from you – you can find us on instagram ⁠⁠⁠@delightpodcast⁠⁠⁠ and at ⁠⁠⁠⁠⁠delightpodcast.com⁠⁠⁠⁠⁠. If you fancy twitter and facebook just search Delight Podcast or click the links.If you think what you've heard today might be of interest to others please do like, share and subscribe. You can find a ⁠transcript⁠ of todays episode on work on on the Delight Podcast website.CreditsCo-host, Content & Research: Adam CurtisCo-host, Music, Design, Social Media, Editing & Production: ⁠⁠⁠⁠⁠Leah Sax⁠⁠AboutDelight Podcast is here to help new Christians and encourage old ones to live for Jesus! Each week we have a new guest and dig deep into a topic from a biblical perspective.  Whether you are exploring faith, exploring who God is or just looking for some encouragement - tune in. Available on all platforms.

Hi love, it's Jody Agard. Picture yourself beside a quiet lake — no rush, no noise, just still water and peace. Tonight, you'll rest in that calm and let your body be cradled by the quiet. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Keywordsclarity, stillness, vision, personal growth, self-discovery, permission, planning, patience, success, vulnerabilitySummaryThis episode discusses the importance of stillness in gaining clarity and recognizing one's vision. The emphasis on vision not something to be forced or created, but rather something to be recognized and allowed to emerge naturally. The conversation explores the significance of giving oneself permission to desire and evolve, as well as the challenges of navigating uncertainty and planning for the future. The reflection piece encourages listeners to reflect on their visions and to embrace the process of emergence without pressure.Takeaways- Clarity grows in stillness, allowing vision to emerge naturally.- Vision is recognized, not invented; it reflects who you are.- Success is defined by personal growth, not comparison to others.- Emerging vision is quiet and resilient, unlike forced vision.- Stillness allows for awareness of what truly matters.- Permission is essential before demanding a plan for vision.- Vulnerability can be a barrier but is necessary for growth.- Recognizing familiar patterns can guide you towards your vision.- Planning should evolve from a place of desire, not pressure.- Vision emerges through honesty, patience, and stillness.

Send a textWe start off with an interview with the new President of the Houston LGBTQ Political Caucus, Brandon Mack.  Then Bryan Hlavinka talks to two candidates that are both running for Houston City Council District C - Nick Hellyar and Patrick Oathout. Both candidates are queer voices! And finally, we discuss Jacob Anthony Rose's memoir Stillness and Survival: A Life Between Trauma, Glitter, and the Echo of My Own Voice. Nick Hellyar site: https://nickforhouston.com/Patrick Oathout site: https://patrickforhouston.com/Houston LGBTQ+ Political Caucus site: https://www.thecaucus.org/Jacob Anthony Rose site:  https://jacobanthonyrose.com/Queer Voices airs in Houston Texas on 90.1FM KPFT and is heard as a podcast here. Queer Voices hopes to entertain as well as illuminate LGBTQ issues in Houston and beyond. Check out our socials at:https://www.facebook.com/QueerVoicesKPFT/ andhttps://www.instagram.com/queervoices90.1kpft/

Hello to you listening in Bellingham, Washington!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.There is nothing quite so still as an old growth forest to settle the anxiety I feel in these times of madness. Walking deep in the woods of the island's old growth forests a stillness beckons me to stop and listen deeply. The stillness asks if I can hear the immense power and depth of silence. I am reminded that all sounds arise from silence and fade back into silence.When we take the time to stop and experience silence we calm our mind, still the crazy chatter, breathe more deeply. Allow stillness. Stay with silence as long as you can. Tune in to your intuition, see clearly, hear your heartbeat, feel the blood coursing in your fingertips, and sense the steadiness of your breath coming and going easily. Remind yourself that we are alive and connected to all beings.Question: How does it feel to seek a bit of refuge in the stillness of the present moment? How does it feel to be alive, vibrant, and in tune with silence?   You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

What is the "Total Health" of a human being? In this soul-stirring episode of Love & Life Elevated, we sit down with legendary visionary Udo Erasmus—pioneer of the healthy fats movement and author of Fats That Heal, Fats That Kill. Udo's journey began with a focus on physical biology and essential fatty acids, but it evolved into a deep exploration of the internal environment—the "life force" that makes us whole. Together, we discuss why physical nutrition is only one piece of the puzzle and why "making time for stillness" is the ultimate prescription for a vibrant, meaningful life. In this episode, we explore: - The Wisdom of Stillness: Why being still is the foundation for mental clarity and spiritual health. - Beyond the Bottle: Moving from physical health (fats and oils) to the "internal environment" of the soul. - Coming Home to Yourself: How the "ache in the heart" is actually a call to return to our core being. - Practical Presence: Integrating moments of peace into a noisy, distracted world. Whether you are looking to optimize your physical vitality or find a deeper sense of calm, Udo's insights offer a roadmap to living more fully from the inside out. Connect with Udo Erasmus: Website: udoerasmus.com Instagram: @udoerasmus Check out Udo's latest book: Your Body Needs an Oil Change

Find yourself in stillness as you listen to this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Invitation", by Mary Oliver.This version ends with music allowing you to drift off into sleep.Invitation, by Mary OliverOh do you have timeto lingerfor just a little whileout of your busyand very important dayfor the goldfinchesthat have gatheredin a field of thistlesfor a musical battle,to see who can singthe highest note,or the lowest,or the most expressive of mirth,or the most tender?Their strong, blunt beaksdrink the airas they strivemelodiouslynot for your sakeand not for mineand not for the sake of winningbut for sheer delight and gratitude –believe us, they say,it is a serious thingjust to be aliveon this fresh morningin the broken world.I beg of you,do not walk bywithout pausingto attend to thisrather ridiculous performance.It could mean something.It could mean everything.It could be what Rilke meant, when he wrote:You must change your life.-Invitation, by Mary OliverFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Find yourself in stillness as you listen to this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Invitation", by Mary Oliver.Invitation, by Mary OliverOh do you have timeto lingerfor just a little whileout of your busyand very important dayfor the goldfinchesthat have gatheredin a field of thistlesfor a musical battle,to see who can singthe highest note,or the lowest,or the most expressive of mirth,or the most tender?Their strong, blunt beaksdrink the airas they strivemelodiouslynot for your sakeand not for mineand not for the sake of winningbut for sheer delight and gratitude –believe us, they say,it is a serious thingjust to be aliveon this fresh morningin the broken world.I beg of you,do not walk bywithout pausingto attend to thisrather ridiculous performance.It could mean something.It could mean everything.It could be what Rilke meant, when he wrote:You must change your life.-Invitation, by Mary OliverFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Rest is essential. It's like food or water; without it, we die. As today's guest points out though, it's also a sacred practice. In today's rerun conversation, originally held live on Hello Monday's Office Hours, Octavia Raheem joins Jessi Hempel to talk about, and to practice, rest. Octavia Raheem is a rest coach, yoga and meditation teacher, and author. Her latest book is called Rest is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness. She and Jessi discuss: How rest sparks creativity and connection Rethinking productivity through rest How to build micro-rest practices into your days The power of rest for self-reflection, personal growth, and clarity Then, Octavia leads us in a transformative guided rest practice that combines mindfulness, relaxation, and breathing techniques. Follow Octavia Raheem and Jessi Hempel on LinkedIn.

Episode Summary:We begin Season Six of Holy Heretics in a world coming undone. Evil is on our doorstep. Our democratic norms are no more. A sociopathic madman and his predatorily ghouls are raping and robbing their way through our common life. An entire system of life is cracking beneath our feet.We are standing at the threshold of an old world that is dying and a new world yet to be born. The only real way through is inner: to awaken, to unfold, to cultivate a new humanity from the inside out.To open this season, I sit down with 88-year-old mystic John Butler—British author, retired farmer, and lifelong seeker whose gentle presence has become a sanctuary for millions. Formed by silence, shaped by prayer, and seasoned by decades of wandering across continents and inner landscapes, Mr. Butler speaks from a depth rare in our dopamine-driven age. Many have come to know him by a name he never claimed but quietly embodies: “Mr. Nothing.” It's a title that gestures toward the ego‑less simplicity he embodies—a way of being that asks nothing, claims nothing, and yet reveals everything essential. He reminds us that the ground of our being is never unstable, we've simply forgotten how to tap into it.Besides farming and meditation, Mr. Butler has lived an extraordinarily interesting life, including much spiritual insight, emotional ups and downs, long periods in Peru, Africa and the USA besides several years in Russia, all of which have been part of the far from easy journey to where he is now.This season is, at its core, a season of spiritual health—of learning how to live from a deeper center when the world around us is fraying. Along the way, we'll be joined by voices who have spent their lives tending the sacred: Bishop Mariann Edgar Budde, whose moral clarity has guided many through storms; Stanley Hauerwas, whose fierce honesty cuts through our illusions; Mark Vernon, who maps the inner terrain of consciousness with philosophical grace; Martin Shaw, who calls us back into mythic imagination; KJ Ramsey, who helps us inhabit our bodies with courage and tenderness; and Matthew Fox, who has spent decades reminding us that we were not born in sin, but in original goodness.Season Six is an invitation—to slow down, to listen, to return to the place within you that no propaganda can distort and no authoritarian can reach.We're back! And we're beginning with a conversation that asks you to breathe, to soften, to sit in silence, and to remember that your personal transformation begins in the one place the world cannot colonize—your inner life.Connect with Mr. Butler on his website, https://spiritualunfoldment.co.uk, for articles, interviews, and additional resources on the contemplative life. Please Follow us on social media (use the buttons below) and help us get the word out! (Also, please don't hesitate to use any of these channels or email to contact us with any questions, concerns, or feedback.)If you enjoyed this episode, please leave us a rating and a review, or share on your socials

Have you ever sensed in your body that you've reached your limit—before your mind was ready to admit it?

SummaryIn this episode we explore the profound impact of stillness on personal clarity and decision-making. Stillness is not merely about pausing but involves listening and reflecting. The conversation delves into how curiosity, simplicity, and self-trust interplay to enhance our understanding of what truly matters in our lives. This episode encourages listeners to embrace stillness as a tool for self-discovery and growth, providing practical insights and reflection questions to guide their journey.Takeaways- Stillness is about listening, not just stopping.- Curiosity helps remove self-judgment and invites exploration.- Simplicity reduces overwhelm and helps focus on what matters.- Self-trust allows movement without perfect clarity.- What matters most often whispers rather than shouts.- Curiosity opens conversations and connections.- Simplicity eliminates distractions and noise.- Self-trust is essential for making hard choices.- Stillness clarifies what matters without forcing answers.- Reflection and listening are key to personal growth.

Do you feel invisible in a room full of people? Busy—but unfulfilled? Faithful—but disconnected from God? If you're a working mom who feels tired, unclear, and spiritually drained, this episode is for you.In this powerful episode, Latika Vines shares three life-giving rhythms that will help you wake up from spiritual slumber, reconnect with God, and activate the vision He placed inside of you—without burning out.This is not about doing more. This is about aligning better.Key Empowering Moments:Why productivity won't heal spiritual fatigueHow to rebuild intimacy with God in just minutes a dayA simple daily practice to regain clarity and confidenceHow to stop feeling stuck and start moving in purposeThe difference between hustle and holy alignmentHow to steward your time, energy, and calling with faith-centered equityIf you've been surviving instead of thriving…Showing up for everyone but yourself…Postponing your dreams because you're overwhelmed…This conversation will remind you:Your vision still matters. And it's time to arise.✔️ The Stillness & Surrender Rhythm to reconnect with God✔️ The Sacred Check-In Rhythm to regain emotional and spiritual clarity✔️ The Aligned Action Rhythm to move forward without fear✔️ How to build sustainable habits that honor your faith and family✔️ How to break free from burnout and rediscover joyEmpowering Resources: Faith-Centered Equity @ Home Live Event - a live event to help you build rhythms in your home⁠⁠⁠⁠⁠⁠, so you can realign and no longer burn outComplete the Interest Form to Apply⁠⁠⁠⁠⁠⁠ to the Coaching Program⁠⁠⁠⁠⁠⁠Career Evolution of Working Moms Webinar⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Faith-Centered Equity Tracker - to track your time, energy and spiritual alignment; identify where you are overextended; and build rhythms that support your Vision

Slowing down sounds beautiful in theory — but in real life, it can feel uncomfortable… even unfamiliar.We live in a world that quietly teaches us to measure our worth by how much we accomplish and how quickly we move. So when life asks us to slow down, guilt can surface. Rest can feel undeserved. Stillness can feel unsettling.But what if slowing down isn't falling behind?What if it's an invitation to live more intentionally… to choose sustainability over urgency… to stay present long enough to actually experience your life?This episode is a gentle reminder that you don't have to keep rushing to prove your worth.You are allowed to move at a pace your soul can keep up with.So wherever this finds you — take a breath.Sit for a moment.You don't have to rush your life.

We're still in winter — even if part of us is itching to rush ahead.In this episode of The Spiritual Cupcake, Candace explores the quiet, in-between season where spring hasn't arrived yet, but the urge to speed up is strong. Instead of pushing forward, she reflects on what it looks like to resist the rush and choose stillness — even when it feels uncomfortable.Through small, intentional practices like turning off her phone, sitting in silence during drives, and creating space without distraction, Candace shares how stillness has become an unexpected doorway. A doorway into emotions long suppressed — rage, sadness, guilt, shame — and into the courage it takes to feel them, listen to them, and let them move through the body without carrying them forward.This episode is an invitation to honor the hibernation season, to trust that not everything needs to bloom right now, and to remember that when we allow ourselves to feel and release what's been held for years, spring arrives more vibrant, more honest, and more alive. 

Join Kimberly Braun — minister, TEDx speaker, author, former Carmelite nun, and meditation coach — as she guides you through a heart‑centered exploration of remembrance, silence, and conscious presence in everyday life. In this moving talk, Kimberly weaves poetry, theological insight, and embodied mindfulness to illuminate how stillness and inner awareness open us into deeper connection with ourselves and all creation, helping you awaken to your true nature beyond ego, belief systems, and distraction. Whether you're new to contemplative practice or deepening your spiritual path, this message is an invitation to live from the divine love within and integrate spiritual experience into ordinary life.

Most people think self-discipline means doing more. Grinding harder. Pushing longer. In this solo episode of Harder Than Life, Kelly Siegel breaks down why real discipline isn't intensity—it's regulation and self-respect. Kelly shares how hustle culture confuses motion with progress, why overcommitment is fear in disguise, and how stillness is one of the most advanced discipline skills you can build. This episode explores saying no, slowing down with intention, building self-trust, and leading with presence instead of force. Key Takeaways

Join Roy Coughlan as he welcomes Alexandra Cheo, a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With 20 years of experience, Alexandra blends ancient wisdom with modern insights to help leaders and professionals align with their highest potential. In this episode, we explore astrology as a tool for self-discovery, how the Modern Mystery School empowers personal transformation, and why understanding your birth chart is like having a recipe for your life's purpose. We also dive into Alexandra's journey from reading her grandfather's astrology books as a child to becoming an international instructor, plus her insights on martial arts, boundaries, and finding your calling.   All Episodes can be found at ⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠   #AlexandraCeho #speaker #spirtualhealing    Bio of Alexandra Ceho Aleksandra Ceho is a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With a lifelong passion for astrology, she combines ancient wisdom with modern insight to help leaders and professionals in healthcare and alternative health, legal and STEM-based professions align with their highest potential. With 20 years of experience under her belt, she joyfully serves those looking to supplement their careers with spiritual wisdom.   What we Discussed:   00:00 Intro   00:12 Who is Alexandra Ceho   01:20 What is the Modern Mystery School   03:50 Knowing who you are from stories   05:05 All types of Students ages & Nationalities   06:45 How her Astrology Journey began   11:25 Luna Cycle and 13 months   15:00 How relevant is your Date, Time & Location of Birth   18:25 Incorporating Astrology into your Business   21:40 Patterns she noticed with Entrepreneurs   23:35 If you are Lost and finding Yourself   27:00 What is the Aim of the school   29:35 Its hard to help someone if you have not being their yourself   30:50 The different Martial Arts she did   34:30 The confidence Martial Arts gives you   38:18 When I got Bullied and how I joined Kunf Fu   39:35 The different servies Alexandra offers     How to Contact Alexandra Ceho ⁠https://www.masterthestars.com/⁠   ⁠https://www.instagram.com/pallas.aleks/⁠   ⁠https://www.facebook.com/MasterTheStars/⁠   ⁠https://www.youtube.com/channel/UC8WqG10ar6whrf1YEG_db8g⁠     All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠  

Send a textWhat if the gospel wasn't something we had to rush through… but something we were meant to rest in?In part two of the Power of Stillness series, I'm sharing how slowing my pace, especially on Sundays, has quietly shifted my worship. When I stopped treating the gospel like a checklist and let myself be present, I felt something I hadn't felt in a while: peace. Not dramatic. Just steady and real.We talk about what it looks like to move from doing to being, why sacrifice was never meant to be carried alone, and how slowing down actually makes space for Zion to be built the way the Lord intended, together.This episode is for the woman who loves the gospel but feels tired… who wants to do what's right but is craving rest, connection, and renewal.

We've been wired to…..“Keep going and Push through sis.”STOP.Our wellness is not gonna come from doing more…it will come from Being STILL.In this episode, I discuss the importance of stillness for black women in midlife. I share my personal journey of learning to embrace stillness, the challenges faced, and practical tips for incorporating stillness into daily life. We can give ourselves permission to be still to unlock clarity and power in these midlife streets. Topics covered:00:00 The Power of Stillness11:25 Practicing Stillness in Daily LifeKey Takeaways:“Your power in this season is not in doing more, it's in being still.”“Stillness is necessary for clarity and purpose.”“Practicing stillness can unlock your true self.”“Embrace the process of self-discovery through stillness.”#BeStill #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse  #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #wellnesscoaching #businesscoaching  #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50womenPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode! 

In this uplifting and deeply inspiring episode of The Emily the Mystic Show, Emily sits down with Joeaux Robey MBA (aka “The Joy”), a spiritual business mentor and master of reinvention for Soulopreneur Productions™. Joeaux shares her powerful journey from corporate executive life and burnout to building a joy-led, purpose-driven business rooted in gratitude, authenticity, and fun. Together, they talk about what it really takes to create a spiritual business that is both impactful and profitable, without losing your magic in the process. Joeaux introduces her signature philosophy of PLURK (play + work), explains why your relationship with money is everything, and offers grounded, practical advice for becoming visible online, finding your right-fit client, and treating business as a spiritual practice. This conversation is a joy activation and a permission slip to stop overcomplicating it, trust your inner guidance, and build a business (and life) you truly love. ✨ In this episode, you'll learn: Why joy and fun are not optional, they are a spiritual strategy Joeaux's “365 Days of Fun” practice and how it changed everything The mindset shift that turns manifestation from effort into ease The biggest blocks spiritual entrepreneurs face in 2026 (and how to move through them) Why struggling financially can keep your work small (and how to change that) How to shift your money programming through language, nervous system cues, and rewiring Why clarity on your right-fit client makes marketing dramatically easier Visibility advice for spiritual entrepreneurs who feel discouraged online How to raise your prices with confidence and stop undercharging Why business can be a spiritual practice, and how to get guidance for marketing and sales Key Themes ✨Joy as a business strategy✨Gratitude as the “abracadabra” of the universe✨PLURK: play + work✨Money mindset + worthiness✨Client clarity + messaging✨Visibility + consistency✨Stillness, intuition, and spiritual entrepreneurship About Joeaux Robey Joeaux Robey MBA, affectionately known as “The Joy,” is the visionary and Master of Reinvention for Soulopreneur Productions™. After a spiritual transformation over a decade ago, she left her role as Executive Vice President at a search engine marketing agency serving Fortune 500 companies to help purpose-driven entrepreneurs share their gifts and create the abundance they deserve. Joeaux supports Soulopreneurs in turning passion and purpose into profit and play, with a joyful, high-vibrational approach to visibility, business growth, and aligned success. Connect with Joeaux Soulmate Client Clarity Guide | Custom GPT: http://soulopreneur.com/yes-please Get 1 month FREE of Joeaux's Conscious Creator's Circle with code EMILYCCC: https://soulopreneur.com/home/programs/conscious-creators-circle/ Facebook: https://www.facebook.com/Soulopreneur/ Instagram: https://www.instagram.com/_soulopreneur/?hl=en LinkedIn: https://www.linkedin.com/in/joeauxrobey Work with Emily

Jake and meditation coach Misia Welters talk about why slowing down is the most practical thing you can do when life gets chaotic. In this episode Jake and Misia explore meditation as mental hygiene, what happens when you sit with discomfort long enough for real clarity to emerge, and why the quality of your consciousness directly shapes how you perceive reality. They also get into protecting your energy in a world designed to overwhelm you, the difference between staying informed and being consumed by noise, and how meditation can unlock deeper layers of subconscious wisdom.Order Misia's new book Your Third Eye: Connecting Dream Science, Intuition, and the Subconscious to Finally See Yourself and the World: https://www.amazon.com/Your-Third-Eye-Connecting-Subconscious/dp/1684818737 Join the Telegram group to stay up to date on new episodes: https://t.me/+QgtZiyv8tVlmNGJl

Presence lies at the center of both professional coaching and Christian formation. This episode explores presence not as a technique or coaching skill alone, but as a disciplined way of being. For Christian coaches, presence is where ICF-aligned professionalism and faith come together rather than compete. In coaching, presence means being fully engaged, comfortable with not knowing, able to work with silence, and responsive rather than reactive. Spiritually, Scripture reveals God as a present God. From the burning bush to the ministry of Jesus, transformation flows from attentive presence, not hurried action. The conversation addresses a key truth: we cannot be present with clients beyond the level we are present with ourselves. Stillness, surrender, and self-awareness shape our ability to hold space for others. Practical reflections highlight what Christ-centered, client-centered presence looks like in real sessions, including honoring boundaries, resisting advice-giving, trusting the process, and allowing insight to emerge in its own time.   --- Start your journey to become a Professional Christian Life Coach!  Connect with an Academic Advisor: https://calendly.com/d/cqkt-5nf-5pw/connect-with-an-academic-advisor?utm_source=podcast Join the Facebook Group: www.facebook.com/groups/professionalchristiancoaching/ Our gift to you! 15+ Hours of FREE Training "The Ultimate Christian Coaching Bundle": https://professionalchristiancoaching.com/bundle PCCI Website: https://professionalchristiancoaching.com/ YouTube: https://www.youtube.com/@ChristianCoaching/videos  

In this expansive and deeply illuminating episode of The Wholesome Fertility Podcast, Michelle is joined by San Qing, a Daoist priest, teacher of internal alchemy, and lifelong explorer of consciousness, healing, and human potential. San shares his extraordinary origin story, including a near-death experience as a child, spontaneous clairvoyant and healing abilities, and his eventual ordination in Daoist lineages in China. Together, Michelle and San dive into the nature of reality, the illusion of identification with the material world, and how true healing occurs when we access the stillness beneath thought, diagnosis, and fear. This conversation bridges ancient Daoist wisdom with modern conversations around quantum healing, consciousness, and fertility. It explores how attachment to labels, timelines, and medical predictions can keep the body stuck, and how returning to the "void," the place of non-identity and stillness, allows the body and spirit to reorganise into harmony. This episode is a powerful invitation to remember that healing is not something we force, but something we allow when we reconnect with our deeper intelligence. Key Takeaways: Healing begins beyond the physical body, in consciousness and energy Identifying too strongly with diagnoses can limit what the body is capable of Stillness and non-attachment create space for transformation The body must be able to hold the energetic charge of healing Ancient Daoist teachings offer a roadmap for embodied, sustainable healing Guest Bio:  Taoist Master San Qing is a profound healer. When he talks, there is something else that goes on in the room. The room is filled with light and love. Taoist Master San Qing has over 30 years' experience guiding people, teaching people, opening people up to their true potential as a human being, as a light being, as just being. San Qing is an ordained priest and 66th generation lineage holder and 126th generation lineage holder of Taoism. San is a Taoist master of Qigong and Neigong, is a prolific channel and healer who has built a reputation for direct access to the spirit realm. He is grateful every day to his teachers, the Three Pure Ones and the Tao, for allowing him to witness miracles. San works with people all over the world showing them, that the impossible is possible.  Connect with San Qing Website: https://immortaltaoistrites.com/ The Way 126 App (Web, iOS & Android): https://theway126.com/ YouTube: https://www.youtube.com/channel/UCiY-8SXc5g7oJRlA02tQluw Instagram: https://www.instagram.com/theway_126 Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

This week, Thomas sits down with acclaimed essayist, author, and speaker Pico Iyer to discuss travel and writing as meditative practices, the spiritual power of stillness and quiet, and how creative work generates a sense of agency in a chaotic world.Pico shares incredible anecdotes from his international travels, many monastic retreats, decades of journeys with the Dalai Lama, and intimate time spent with beloved musician and Buddhist Leonard Cohen.It's an uplifting conversation on how to pull inspiration from impermanence and see personal challenges as opportunities for transformation and liberation.✨ Watch the video version of this episode on YouTube:

In this expansive episode of Hidden Wisdom, Meghan Farner is joined by returning guest Phil McLemore for a deep, practical teaching on meditation as the highest form of prayer. Phil presents meditation as an ancient practice of awareness, union with God, and transformation.Together, they explore the difference between mindfulness and transcendental (yoga) meditation, why stillness is essential for spiritual perception, and how meditation aligns with Jesus' own teachings on prayer, the inner kingdom, and becoming “one” with God. Phil offers step-by-step guidance on posture, breath, mantra, handling distractions, and receiving meditation as a feminine, receptive flow of grace rather than a forced effort.This episode also addresses common fears around meditation, ego resistance, spiritual ego, emotional release, and discernment—grounding the practice firmly in Christ-centered theology, embodiment, and character transformation. For anyone seeking a deeper experience of God, inner healing, and true at-one-ment, this episode serves as both teaching and invitation.00:00 | Introduction & why meditation matters for spiritual growth03:00 | Phil's background & discovering meditation through pain06:10 | Meditation as prayer, not self-improvement07:20 | God in the present moment & spiritual awareness09:00 | Mindfulness vs transcendental (God-centered) meditation12:50 | Jesus' model of prayer & the Aramaic meaning of “pray”16:30 | Awareness of awareness & inner stillness19:00 | Yoga, atonement, and union with God23:00 | Still mind, pure heart, and scriptural foundations29:40 | Preparing for meditation: time, place, posture34:00 | Harmonizing the body & devotional intent43:10 | “Don't pray to God—pray in God”46:20 | Breath as the gateway to Spirit52:35 | Diaphragmatic breathing & nervous system safety56:00 | Mantra meditation & examples (“Be Still,” “Peace, Be Still”)01:05:30 | Handling intrusive thoughts & ego resistance01:11:50 | Concentration vs meditation: receiving grace01:15:40 | Oneness, transformation, and Christ-consciousness01:23:30 | Obstacles, emotional release, and patience01:31:30 | Discernment, symbolism, and avoiding spiritual ego01:33:30 | Character transformation as the true fruit01:37:15 | Closing reflections & invitation to practice Join the Contemplative Prayer + Meditation Q&A with Meghan and Phil McLemore, on February 16th at 7pm MT. Register here! Hidden Wisdom initiates truth-seekers into the Mysteries, guiding listeners toward a lived experience of the Divine that awakens and transforms faith—without dismantling family or community. Pursue your Journey: ✨ Hidden Wisdom App – Coming Spring 2026! Pathway programs, community, library, events and more! Join the waitlist for updates, sneak peeks, and discounts!

What if the mathematics of nature itself could recalibrate your nervous system and unlock your body's deepest healing potential?Dr. Katie sits down with Banah Winn, creator of the Golden Ratio Frequency, to explore how sound based on the same pattern found in DNA, breath, and spiral galaxies can create profound shifts in your body and mind. Banah shares his journey from meditation and energy healing in Sedona's vortexes to discovering a frequency formula that's helped millions find coherence in a chaotic world.Chapters:04:02 - Healing inherited trauma in the body06:27 - Golden ratio as nature's baseline12:51 - Two frequencies that can disrupt cancer cells13:30 - Instant vagus nerve activation in meditation14:39 - Why fasting makes the frequencies hit harder16:30 - What fasters report when they use it daily20:00 - The 10 minutes a day rule29:11 - Why group singing amplifies healing33:22 - The hundred monkey effect and non-local consciousness35:00 - Stay coherent after the event, no crash back to baselineYou'll discover why most sound healing approaches fall short, how these specific frequencies work differently than traditional meditation music, and what happens when you combine them with practices like fasting or deep introspection. If you've been feeling scattered, overwhelmed, or stuck in patterns you can't seem to break this a must listen.Press play and learn the science behind why these frequencies feel so clean and pure, and how collective resonance can shift not just individual healing but our shared consciousness.Listening to the Golden Ratio Frequency: https://fun.banahwinn.com/golden Connect with Guest: https://www.youtube.com/@BanahwinnAccess the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieDownload the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not ...

What if clarity wasn't just a mindset—but a measurable business advantage?In this powerful episode of Mindset Mastery Moments, Dr. Alisa sits down with Yining Wang, Global Business Strategist and Executive Partner at Sincere Alignment Group, to explore the psychology behind conscious leadership, high-stakes decision-making, and sustainable success.Born and raised between China and Sweden, Yining brings a rare multicultural perspective to leadership—bridging traditional corporate success with inner mastery, stillness, and strategic detachment. Having advised billion-dollar ventures and operated in IPO-level environments, he shares how leaders can make clearer decisions without burnout or ego-driven reactivity.In this episode, we explore:The psychology of detached decision-making in high-pressure business environmentsHow cultural conditioning shapes leadership mindset and performanceThe neuroscience behind stillness and strategic thinkingWhy inner clarity is a non-negotiable leadership skillThe difference between building profitable companies and transformational communitiesThis conversation is a must-listen for founders, executives, and professionals who want to scale impact without sacrificing alignment, health, or purpose.

In this Mid Winter session, Martin guides you through a profound ten-minute journey into the heart of peace. As we navigate the complexities of the season, this episode serves as your "coffee break for the soul," offering a sanctuary of silence through somatic grounding for seasonal affective shifts and intentional breathing. We explore the power of internal light to drive away self-doubt and panic, while establishing a foundation for nervous system regulation for high-performance living.By focusing on the hypnotic rhythm of the breath, you will engage in vagal toning for deep stress recovery, allowing your mind and body to reunite in a state of true calm. This session isn't just a holiday pause; it is emotional fitness training for the new year, designed to help you master mindful self-compassion for holiday gatherings and beyond.Time-Stamped Chapters00:00 – Finding your quiet space and entering the sanctuary.00:41 – Somatic grounding through rhythmic breathing and chest expansion.01:54 – The Golden Light visualization: Adding fuel to your internal energy.0:12 – Expanding warmth: Pushing away worry and driving out the cold chill of winter.04:25 – Deep relaxation: Finding peace within the sanctuary of consciousness.05:17 – Emotional fitness training: Affirmations for priority and peace.06:20 – Visualizing grace: Staying centered amidst the noise of tomorrow.07:00 – Circadian reset for deep restorative sleep through silence.08:05 – Three Caring Tips for a happier, more positive life.09:20 – Proactive burnout prevention through stillness: Returning to the now.3 Caring Tips for a Happier, More Positive LifeThe One-Minute Digital Fast: Leave your phone in another room for at least five minutes today to create space for authentic human connection over digital consumption.Practice Unspoken Gratitude: Silently list three things you appreciate about someone you are with tonight to naturally improve the room's atmosphere.The Evening Reflection: Write down one "hidden win"—a small personal success—to reinforce a positive mindset for long-term well-being.Connect with Calming AnxietySupport the Show: Join our Supporters Club for just $5 a month to enjoy advert-free episodes and exclusive content.Share the Peace: If this helped you, please like, subscribe, and share on social media to help others find their center.Final Thought: Smile often, and above all, be kind.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

In this episode of This Is Kingdom, Grace, TJ, Talon, and Hollis celebrate Valentine's week, then dive into what it really means when we hear that the Lord is hastening His work. Through stories from missions, everyday life, and the simple moments we usually rush past, the hosts explore the difference between being busy and being urgent for the right things. They talk about slowing down enough to actually see people, ask real questions, and make space for the sacred moments God is trying to put in our path.This episode is a reminder that a spiritual life is hard to build in a hurry, and that hastening does not always look like doing more. With insight from Elder Cook and a powerful example from Abraham, the conversation invites listeners to live with open hands and an open schedule, ready for God to fill it. It is an encouragement to be available, to be present, and to move quickly when the Lord gives you something to do.Chapters:00:00 INTRO06:13 "Meaning Behind 'How Are You?'"09:54 "Slowing Down to Uplift Others"10:52 "Balancing Urgency and Stillness"14:03 "Being Present and Grateful"

Send a textWhat happens when you truly learn to listen to your body?In this powerful and deeply human conversation, Joey Pinz sits down with Dr. Mary Sanders, a chiropractor turned medical intuitive, to explore how meditation, energy awareness, and intuition shape the way we heal, perform, and show up in the world.Dr. Mary shares how losing part of her hearing at a young age sharpened her other senses, ultimately leading her to a life devoted to helping others access deeper awareness and alignment. Together, they unpack the science-meets-spirit intersection—covering meditation, chakras, nervous system regulation, intuition vs empathy, and why many high performers feel “off” even when everything looks right on paper.The conversation also dives into boundaries, emotional overstimulation, and why consistency often matters more than force when it comes to growth and healing. Dr. Mary explains how energy centers adapt to our environment in real time, how to protect your mental and emotional space, and why present-moment awareness is the gateway to clarity and resilience.This episode is a thoughtful exploration of self-awareness, inner regulation, and the subtle signals we often ignore—until our body forces us to listen.