Podcasts about Stillness

Travel and entrepreneurship have been two of the greatest teachers in my life— and both have pushed me into deeper levels of growth than I ever expected. And when you really look beneath the experiences, you realize they teach you the same lessons: how to meet yourself, how to evolve, how to trust, and how to become the highest version of who you're meant to be. In today's episode, I'm sharing ten of the most powerful lessons I've learned through this journey — and how they've shaped my life and who I am becoming.   00:00 Introduction: The Intersection of Travel, Entrepreneurship, and Self-Development 03:12 Lesson 1: Everything is Figureoutable 19:15 Lesson 2: Meeting Yourself in the Hard Moments 24:27 Facing Burnout and Healing 26:16 Travel and Entrepreneurship: Meeting Yourself 27:09 The Power of Pivoting 30:41 Energy Shapes Your Experience 34:02 Self-Trust is a Muscle 37:19 Magic in the Unknown 39:04 Rest and Stillness is Leadership 41:38 Your Environment Shapes Your Frequency 43:43 Healing Scarcity 45:22 Every Hard Thing Expands Your Identity 46:38 Conclusion and Reflection   Links: The Empowered Women's Collective Your Limitless Adventures Group Trips Connect With Me: Instagram: @macs_explore Threads: @macs_explore

An Advent Journey for the Discerning Heart: Prepare your heart for Christ through Scripture, the saints, and the gentle practice of daily listening. Week One: Awakening the Listening Heart DAY 5 – Stillness “Be still, and know that I am God.” Psalm 46.10 RSV Stillness is the interior calm that allows the soul to recognize ... Read more The post Day 5 – Stillness – An Advent Journey for the Discerning Heart – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

In this powerful joint episode, Nimesh and Stacey explore synchronicities and signs from the universe — the whispers, nudges, repeat numbers, intuitive sensations, and subtle messages guiding your path.We dive deep into:

After a brutal long shift, a young doctor collapses into the top bunk he still shares with his brother. Hours later—around 5 a.m.—he wakes with that prickling sense of being watched. At the foot of the lower bunk sits his brother's girlfriend… or something wearing her face. Perfectly still. Unblinking. Predatory in its silence. But when he asks his brother the next morning what time she left, the answer is impossible. She'd gone home hours before he saw her... Follow Be. Busta on Insta: @Be.Busta To listen to the podcast on YouTube: http://bit.ly/BeScaredYT Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/BeScaredPod If you want to support the show, and get all the episodes ad-free go to: https://bescared.supercast.com/ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BeScaredPod. If you would like to submit a story for the chance to have it narrated on this channel, please send your story to the following email: Bish.Busta@gmail.com Music: All music was taken from Myuuji's channel and Incompetech by Kevin Mcleod which can be found here: https://www.youtube.com/user/myuuji http://incompetech.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Mirror Talk: Soulful Conversations. In this episode, Tobi sits with transformational catalyst and visionary leader Devon Kerns, known widely as the King of Curiosity, Chaos and Stillness. With a remarkable journey shaped by entrepreneurship, ancient wisdom, plant medicine, emotional intelligence and personal loss, Devon carries a presence that both awakens and disarms.Together they explore:• How Devon's Zen rooted quote became the guiding philosophy of his life• The grief of losing his father and how heartbreak became initiation• Curiosity, chaos and stillness as a powerful creation model for leaders• Why AI may be humanity's greatest evolutionary ally• How to build businesses that heal people, land and money• The spiritual role psychedelics have played in his leadership journey• Presence as the new productivity and the art of simply being• Conscious parenting in a world where technology, soul and legacy meet• The soul aligned questions Devon asks himself every day• A message for anyone standing at the edge of transformationChapters00:00 Introduction to Transformation and Curiosity02:41 The Importance of Relationships and Love05:16 Overcoming Excuses and Embracing Action07:59 The Value of the Journey10:28 Changing Society's Perspective on Life13:33 Embracing Humanity and Spirituality16:06 The Impact of Grief and Loss21:19 Finding Value in Existence24:59 Chaos, Stillness, and Curiosity in Life31:24 The Journey of Manifestation32:22 Embracing Chaos and Finding Stillness33:45 Curiosity as a Tool for Creation35:42 Creating from Chaos: A Practical Approach36:08 Rootedness and Connection to Mother Earth40:45 The Importance of Emotional Intelligence in Leadership47:16 Raising Emotionally Intelligent Children58:32 Finding Presence in ChaosThis is a conversation that invites you to slow down, breathe and see your life with new eyes. If you have been craving a deeper path, a more conscious way of leading or a more grounded experience of being human, Devon's wisdom will speak directly to your soul.Connect with Devon:Website: www.devonkkerns.comWatch on YouTube: https://youtu.be/RUOv3jiKPcs Your transformation begins the moment you decide to look within.Let this book walk with you.

On this episode Obi sits down with Amanze Egekeze, a member of the Nigerian National Team, professional basketball player, and aspiring actor. As they discuss his introduction to acting, where he doubled as Giannis Antetokounmpo,  finding stillness in everyday activities, adapting to life and hoops overseas and more. 

We're joined by Sr. Marie Paul, Daughter of St. Paul, talks about Dilexi Te (On Love for the Poor), Pope Leo XIV's first apostolic letter. Dina Dow, Director of Evangelization and Catechesis in the Diocese of Baton Rouge, talks about surrounding ourselves within the season of Advent in stillness and hope. Dr. Luke Arredondo, Executive Director of the St. Brendan Center for Evangelization and Spirituality in the Diocese of Pensacola-Tallahassee, discusses the feast and theology of the Immaculate Conception- what do Catholics believe?

Send us your feedback — we're listeningPhilippians 4:6–7 — Midnight Prayer for Peace, Calm, Anxiety Relief, and God's Perfect StillnessFrom London to New York, from Singapore to Nairobi, from Toronto to Sydney — a global 12 A.M. prayer within the DailyPrayer.uk 24-Hour Devotional Cycle.Philippians 4:6–7 — “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Isaiah 26:3 — “You will keep in perfect peace those whose minds are steadfast, because they trust in you.”Across the world, searches for peace, calm, and anxiety relief rise sharply at night. These verses rank among the most sought-after scriptures for fear and emotional overload, making midnight a globally significant moment for spiritual stillness and restorative trust in God. Father, in this midnight hour, I bring every fear, burden, and anxious thought before You. Let Your peace — deeper than understanding, stronger than emotion, greater than circumstance — steady my heart. Speak calm where there has been pressure. Bring clarity where there has been confusion. Let Your protection cover my mind and Your strength quiet my emotions. I receive Your peace, Your presence, and Your comfort. Tonight, guard my thoughts, lift my spirit, and restore my soul. I turn away from anxiety and turn fully toward You. Fill my life with stillness, reassurance, and the quiet confidence that You are near, guiding me and watching over me. Let Your perfect peace settle over this night. prayer for peace, prayer for calm, prayer for anxiety relief, prayer for emotional strength, prayer for clarity, prayer for God's presence, prayer for rest Life Application  Speak Philippians 4:6–7 aloud tonight. Release every concern to God and refuse to carry tomorrow's weight before morning breaks. I declare that God's perfect peace guards my heart and mind tonight.Share this prayer and visit DailyPrayer.uk for global devotional resources.Previous: Evening Reflection — Strength for the JourneyThis Episode: 12 A.M. — Peace and Calm for the Midnight HourNext: 3 A.M. — Healing Prayer for the Early Hoursphilippians 4:6–7 prayer, peace prayer, calm prayer, christian prayer for anxiety, reverend ben cooper, dailyprayer.uk, global prayer podcast, daily prayer podcast, prayer for peaceSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

As Advent begins, Father Dave welcomes back co-founder and CEO of the Hallow App, Alex Jones, to discuss their offerings for the season. Hallow's Advent prayer challenge this year is called "Pray25: Be Still," and features Chris Pratt, Jonathan Roumie, Gwen Stefani, and many more.

Send us a messageWe all move through seasons in life - times of growth, times of challenge, times of change, and times of joy. Just like the natural seasonal cycles through winter, spring, summer, and autumn, our lives follow a similar rhythm. Some seasons invite us to slow down, some push us forward, and some reshape us in ways we never expected. And whether we recognize it or not, each season holds purpose. In the first part of our new four-part series to kick off season 6, we take a look at Winter - the season of waiting. When we think of winter, we often picture cold, stillness, and silence. It's the season where everything appears dormant, and the world feels quieter than usual. But, winter isn't a dead season. In fact, it's often one of the most necessary seasons we walk through. Beneath the surface, growth is happening in ways we can't see, preparing us for what comes next. Winter invites us to slow down, it calls us to reflect, and it begs us to trust that the stillness is not wasted. It's sacred space for God's unseen work.

Stillness, midlife anxiety, Christian mindset, healing, surrender, and purpose—this episode dives into stillness as the first daily shift to heal your mindset. Stillness is the doorway to hearing your calling, calming anxiety, and reconnecting with God when life feels loud and out of control.In this solo episode, host and author Lesa Koski shares how stillness became the unexpected beginning of her healing journey after a breast cancer diagnosis. She walks you through her come-to-Jesus moment in Arizona, the shock of hearing “you have cancer,” and the deep, surprising peace she found on the morning of her surgery.You'll learn why stillness is not passive or weak, but a powerful spiritual and emotional reset that breaks the cycle of overthinking, people-pleasing, and white-knuckling your way through life. Lesa offers real-life tools to help you practice stillness when your mind is spinning—whether you're facing cancer, divorce, health fears, or simply the quiet ache of a life that feels “too much.”If you're a woman over 40 or 50 feeling anxious, overwhelmed, or burned out, this conversation will show you how stillness can become your first daily shift toward peace, purpose, and a more joyful, God-led life. Stillness doesn't remove the hard things, but it changes how you move through them.Timestamps:(00:00) Introduction to stillness as the first daily shift(02:05) Living in lifelong anxiety, fear, and fight-or-flight(04:12) The Arizona come-to-Jesus moment and praying for healing(07:03) The mammogram callback and terrifying biopsy experience(09:45) Hearing “you have breast cancer” and being forced to stop(12:18) Letting go of control and surrendering outcomes to God(14:40) Crying on hay bales, walking in the woods, and praying through fear(17:02) The morning of surgery, malignant hyperthermia, and supernatural peace(19:30) Why stillness is the foundation of healing and mindset work(21:08) Practical tools to access stillness when your mind is spinning(23:05) Using the feelings wheel and Scripture to name and process emotions(24:15) How to get Lesa's ebook, newsletter, and next steps for your healing journeyKey Takeaways:Stillness is the first daily shift that opens the door to hearing your calling and healing your mindset.A crisis (like cancer, divorce, or a child in trouble) can force you into stillness—and that stillness can become holy ground.You can't control outcomes, but you can control how you move through hard seasons by surrendering to God.Stillness isn't about doing nothing; it's about feeling your feelings, noticing God's presence, and interrupting anxiety's momentum.Simple practices—walking, crying in a safe place, grounding in your body, and using a feelings wheel—can help you access stillness even in the middle of chaos.Guest Bio:Lesa Koski is an attorney/mediator, podcast host, breast cancer survivor, and author of 5 Daily Shifts to Hear Your Calling and Heal Your Mindset. She helps women over 40 and 50 move from anxiety and overwhelm into peace, purpose, and God-led confidence by teaching practical, faith-centered mindset tools and daily shifts that support midlife reinvention.Resource Links:

Can a 2,500-year-old monastic tradition teach us how to work and live better today? In this episode hosted by Michelle Martin, Shoukei Matsumoto - Pure Land Buddhist monk, Harvard-trained thinker, author and Japan’s first secular monk-blogger - joins us to explore his upcoming book Work Like a Monk. We unpack the profound link between outer order and inner clarity, and why cleaning is both a practice and a cognitive reset. Shoukei reveals how imagined East–West conversations illuminate burnout, and how ancient guidance speaks to modern productivity. We explore how to cultivate a “good ancestor” mindset with a long-view, and why what happens after you read a book is what can matter most. A spacious, thoughtful dialogue for those seeking a calmer mind, a cleaner life, and a wiser way of working.See omnystudio.com/listener for privacy information.

Send us your feedback — we're listeningPsalm 4:8 — Evening Prayer for Peace, Calm, Stillness, Rest, and God's SafetyFrom London to Auckland, from Chicago to Cape Town, from Manila to Vancouver — a global 8 P.M. prayer within the DailyPrayer.uk 24-Hour Devotional Cycle. Scripture (NIV) Psalm 4:8 — “I will lie down and sleep in peace, for you alone, Lord, make me dwell in safety.” Secondary Scripture Psalm 23:2 — “He leads me beside quiet waters…” Intro As evening settles, the heart begins to process the weight of the day. Psalm 4:8 is one of the most globally searched scriptures at this hour as people seek peace, calm, and emotional release. This prayer joins listeners across nations looking for rest, stillness, and the reassurance of God's nearness. Prayer Father, we bring this evening before You. Quiet every anxious thought and ease the tensions carried through the day. Release peace into homes, families, and minds. Let Your presence settle over every listener, calming restlessness and restoring emotional balance. Bring stillness where there has been strain and comfort where there has been heaviness. Lead each heart beside Your quiet waters and grant the peace that only You can give. Refresh the weary, steady the troubled, and let Your safety surround every household tonight.Prayer Points prayer for evening peace, prayer for rest, prayer for calm, prayer for emotional release, prayer for quietness, prayer for God's covering, prayer for stillness Life Application Speak Psalm 4:8 or Psalm 23:2 this evening and let God settle your heart. Declaration I declare that God's peace surrounds me tonight and His safety rests over my home. Call to Action Share this prayer and visit DailyPrayer.uk for global devotional resources.24-Hour Arc ConnectorPrevious: Global Nations Prayer (6 P.M.)This Episode: Evening Peace (8 P.M.)Next: Night Peace (10 P.M.)Support the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Send us your feedback — we're listeningMatthew 11:28 — Night Prayer for Rest, Calm, Release, Overthinking, and God's Peace  From London to Los Angeles, from Accra to Singapore, from Toronto to Melbourne — a global 10 P.M. prayer within the DailyPrayer.uk 24-Hour Devotional Cycle.  Scripture (NIV) Matthew 11:28 — “Come to me, all you who are weary and burdened, and I will give you rest.” Secondary Scripture Psalm 3:5 — “I lie down and sleep; I wake again, because the Lord sustains me.” ntro As evening deepens, the heart often feels the weight of the day. Matthew 11:28 remains one of the most searched scriptures worldwide for emotional rest, peace, and release from mental strain. This prayer joins listeners seeking calm, reassurance, and God's nearness before sleep.Prayer Father, we bring this late hour before You. Quiet every unsettled thought and lift every weight carried through the day. Calm the emotions that feel strained and the worries that rise uninvited. Bring rest to tired minds and peace to troubled hearts. Let Your presence fill each home with stillness. Release comfort where there has been tension, hope where there has been exhaustion, and strength where there has been heaviness. Let Your peace settle the mind and prepare each listener for a night of deep rest. Sustain them, guard them, and surround them with Your covering. Prayer Points prayer for rest, prayer for calm, prayer for peace, prayer for emotional release, prayer for quietness, prayer for God's covering, prayer for overthinking to stopLife Application Speak Matthew 11:28 or Psalm 3:5 tonight and give God the burdens you've carried today. Declaration I declare that God gives me rest and sustains me through the night. Call to Action Share this prayer and visit DailyPrayer.uk for global devotional resources.24-Hour Arc ConnectorPrevious: Evening Peace (8 P.M.)This Episode: Night Peace (10 P.M.)Next: Peace and Stillness (12 A.M. — cycle restarts)Support the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Stillness has a way of softening the noise inside you. When you pause, breathe, and make room for quiet, you open your heart to the gentle rest God offers. Real peace that restores your soul. SUBSCRIBE TODAY for Weekly Service messages, Daily Guided Prayers, & more! Download the FREE Churchome app in the Apple App store or Google Play store! https://www.churchome.org/app

Sink into a moment of quiet and give yourself permission to pause. This meditation invites you to soften the noise of the day, reconnect with your breath, and ease into a sense of calm. As you settle into stillness, you'll create space for clarity, grounding, and gentle renewal—welcoming peace back into your body and mind. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Years in Joni's wheelchair has taught her to find breathtaking joy in the smallest, most ordinary moments. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

In this episode, Cathy sits down with Martyn Stephen Williams — explorer, former Hindu monk, and founder of Antarctic expedition companies — to explore what it means to stretch the boundaries of human potential while cultivating inner peace. From leading expeditions to the North Pole, South Pole, and Mount Everest, to time spent meditating as a monk in India, Martyn shares how extreme physical challenges and contemplative practice shaped his approach to resilience, emotional intelligence, and purposeful living. The conversation dives into how mindset, perspective shifts, and simple daily rituals can enable profound personal transformation — not just for adventurers, but for anyone seeking balance, clarity, and strength. If you've ever wondered how adventure, spirituality, and coaching can merge into a powerful formula for well‑being and performance, this episode delivers. In this episode, you'll discover: How surviving and thriving in extreme environments teaches emotional resilience, inner calm, and presence — skills that translate directly into day‑to‑day life and work. Why shifting perception — even around mundane or stressful events (like traffic or a broken car) — can change how we respond, turning frustration into opportunity for growth. The powerful role of consistent practice — meditation, conscious breathing, movement, playful rituals — in developing mental clarity, intuition, and emotional balance. Insight on integrating adventure, spirituality, and modern coaching: meeting people where they are and helping them access their full potential through mindset and perspective shifts. Simple, actionable daily practices to boost resilience and calm: start your day with a smile or laughter; mix movement with playful rituals; cultivate gratitude, especially for challenges; reflect before sleep to allow deeper processing and insight. How better self‑awareness and communication (with oneself and others) can reduce burnout, improve relationships, and support long‑term health — physically, mentally, emotionally. Memorable Quotes: "It's our internal space that decides what we're going through." "Life is an adventure — what's the next step?" "If we go to be grateful for the difficult things … because it's the difficult things we learn." Bio: Martyn Stephen Williams was born in Liverpool, England on May 2, 1947. As a mountain and wilderness guide, he is the first person in the world to lead expeditions to the three extremes: South Pole (1989), North Pole (1992), and Everest (1991). He was the first to cross the continent of Antarctica under human power (1990). He founded Adventure Network International and later Antarctic Logistics & Expeditions — an Antarctic services company that has supported many of the record‑breaking expeditions in Antarctica over the past 40 years. He also founded the first airline on the continent, Antarctic Airlines. In 2000 he organized and led the Pole to Pole 2000 expedition — the first (and so far only) human‑powered journey from one pole to the other. As a public speaker and teacher, he has spoken about human potential on all seven continents and shares tools and techniques for enlightened living. Mentioned in This Episode: Enlightening Adventures Links to Resources: Health Coach Group Website: thehealthcoachgroup.com (https://www.thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.  

In this episode of Visual Intonation, we sit with Jamar Silva, a director and photographer shaped by the rhythm of Jamaica. He grew up in a place that teaches you who you are by showing you both sides of life. Beauty and struggle. Stillness and pressure. That duality trained his eye to find light where others see only shadow and to honor the raw truth that lives in every frame. Jamar brings that sensibility into projects like Yung Bredda with Chloe Bailey, Big Chat with DJ Puffy, and his short film 1816, each one a step toward a future he hopes reaches the big screen. Jamar speaks about the tension that follows him. The chase for achievement pulls at one side of him while the search for meaning pulls at the other. At twenty seven, he is learning how to navigate a world that rewards conformity even as he refuses to blend in. His work is shaped by those who came before him and those who will come after. Their influence is a compass he carries through challenges that have demanded resilience, humility, and a constant return to self. That process becomes the heartbeat of his storytelling, whether he is filming the energy of a performer or the quiet truth of Payne's Bay Fish Market. We explore how his art becomes a mirror for his internal dialogue. Jamar believes the questions are just as important as the answers. His stories are built from that search. They breathe with curiosity, conflict, and discovery. He talks about how adventure fuels his creativity. A road, a camera, a playlist, and no fixed map. He looks for the hidden places. The quiet corners. The scenes that introduce themselves without warning. For him, the journey holds the magic because it brings out moments that cannot be staged. Jamar also shares gratitude for the community that surrounds him in the country he now calls home. Friends who step in front of his lens. Clients and strangers who connect with his vision. Mentors and peers who steady him when doubt creeps in. Their presence shapes the way he works and the way he lives. Together, we uncover the story of an artist who refuses to rush past his own evolution and instead chooses to build work that is honest, grounded, and alive.     Jamar Silva Socials and Website:  Jamar Silva  Source: Instagram Jamar Silva (@lextookit) • Instagram photos and videos  Support the showVisual Intonation Website: https://www.visualintonations.com/Visual Intonation Instagram: https://www.instagram.com/visualintonation/Vante Gregory's Website: vantegregory.comVante Gregory's Instagram: https://www.instagram.com/directedbyvante/ To support me on Patreon (thank you): patreon.com/visualintonations Tiktok: www.tiktok.com/@visualintonation Tiktok: www.tiktok.com/@directedbyvante

Welcome to the Heal and Restore Podcast with Randy and Cathy Boyd—where we dive into real conversations that help you heal, grow, and strengthen your relationships.In today's grounding and timely episode, we're exploring Finding Stillness in the Chaos—a practice and mindset that becomes essential when life feels overwhelming, unpredictable, or emotionally charged. Chaos can come from anywhere: old wounds that resurface, circumstances that feel out of our control, or seasons of life that stretch us beyond what we thought we could handle.We'll talk about how past trauma, stress, and relentless busyness keep our nervous systems on high alert, making it difficult to be present, to breathe, or to feel connected to the people we love. You'll discover simple but transformative ways to slow down internally—even when everything around you is moving fast. We'll explore how to recognize when you're slipping into emotional overload, how to ground yourself in the moment, and how to reconnect with the calm that already exists within you.Because here's the truth: stillness isn't the absence of chaos—it's the ability to remain steady in the middle of it. And when we cultivate that inner steadiness, our relationships benefit, our communication softens, and our capacity to love expands.If this conversation speaks to your heart, be sure to follow, rate, and share the Heal and Restore Podcast. Because when we learn to find stillness in the chaos, that's when healing deepens, clarity rises, and love has room to breathe.

The Neuroscience of Flow: Why Stillness Fuels Your DopamineIf you feel overstimulated, tense, or stuck in control mode, your brain is not the problem. It's  your rhythm. In this episode, I show you how your nervous system shifts from chaos to coherence when you stop forcing and start flowing.Flow is not a mindset. It's a biological state in which your brain waves, heart rhythm, and emotional circuits sync. When that harmony returns, your dopamine stabilizes, your focus strengthens, and you feel fully present again.You will learn what flow looks like on a brain scan, why stillness creates clarity, and how simple rhythms in your breath and body can bring you back into balance.If you want to see your own brain's rhythm and learn how to restore it, visit drtrishleigh.com  to get your Brain Map and begin rewiring for coherence.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

A talk by Thanissaro Bhikkhu entitled "Respect for Stillness"

If you have ever wondered whether you should plan every pose or trust your intuition, this episode will help you breathe again. In part two of our conversation, Sarah White returns to unpack how experienced teachers blend structure with creativity and why confidence grows from repetition, curiosity and courage.In this second half, we explore: How Sarah balances planning with intuition and why her peak flow is always the anchorHow to adapt the four part structure into mandala, ladder and infinity flowsWhy reversing your sequences reveals whether you truly understand a movement patternInspiring stories from her students and why permission and agency sit at the centre of her methodThe truth about giving away sequences and why real education must build independence rather than dependencyThe marketing lessons she wishes every yoga teacher knew and how she overcame her own fears around selling her workSarah's experience with introversion, imposter syndrome and the mindset shifts that helped her grow a thriving global businessWhat she envisions for the future of creative sequencing and the values that keep her grounded as her community evolvesSarah shares openly about discomfort, growth and the small brave steps that shape a teaching career. Her perspective is grounding and energising for anyone walking the teaching path.If you are a yoga teacher, thinking about becoming one or simply fascinated by the creative process behind powerful classes, this conversation will leave you inspired and expanded.About SarahSarah White is a UK-born, internationally recognised yoga educator and the creator of the signature training Creative Sequencing. With over seven years of full-time teaching experience, she has guided teachers across the globe to move beyond rigid sequencing rules and into a more embodied, intentional, and confident approach to their classes. Having spent 12 years establishing her career in Dubai, Sarah recently relocated to Kentucky, where she continues to share her work with an international audience. Known for blending creativity with depth and practicality, she's passionate about helping yoga teachers find their unique voice and bring it to life on the mat.⁠Visit Sarah's website here⁠⁠Follow Sarah on Instagram⁠About Alba Yoga Academy⁠⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠

Our society often runs on a nervous system of noise and pressure. Virginia Dixon tackles this by examining the deeper structures – the "Anatomy of Descent" and the lies we believe – that derail us and hijack our central nervous system. She argues that true REST is the counter-force, a vital rhythm that heals and frees. This conversation explores the role of faith, the weight of narratives, and the courage needed to govern oneself towards peace. It's an exploration of finding your center in a world that pulls us apart.Where to Find VirginiaWebsiteInstagramFacebookLinkedInDonate

 In this fast, beautiful, ever-spinning world, we often forget what it means to be still. 

In a world filled with noise, distraction, and constant striving, many women silently carry the weight of unspoken truths—stories swept under the carpet, intuition drowned out by overwhelm, and dreams placed on hold.In this episode of Women Awakening, Cynthia James connects with Elaine Glass, personal coach, author of Get Quiet, and a woman who has walked through her own labyrinth of transformation. After navigating a difficult divorce, an autoimmune diagnosis, and years of disconnection from herself, Elaine embarked on a decade-long journey of healing that led her back to nature, stillness, and the profound intelligence found only in the quiet.Harness the power of stillness and discover your birthright to live with confidence, purpose, and love. Tune in to this episode of Women Awakening: Healing Through Stillness: Get Quiet, Transform Your Life.Enjoy the podcast? Subscribe and leave a 5-star review.Elaine Glass, a Personal Coach, author, and speaker, draws on over 15 years oftransformative expertise. After a difficult divorce, she navigated a decade ofself-discovery through travels, alternative healing, and spiritual exploration.Today, Elaine guides her clients and readers to go after their dreams for lastingjoy and well-being. Her coaching practice centers on being open to change,quieting the mind, and unlocking hidden gifts in a judgment-free space. Inher upcoming book, Get Quiet, inspired by a classical labyrinth, Elaine sharestransformative insights from her journey and client experiences. Join Elaine ona profound inward journey toward joy and purpose.Website: https://elaineglass.com/ Facebook: https://www.facebook.com/elaine.glass.553883/#_=_Instagram: https://www.instagram.com/elaineglass.author/Cynthia James is a transformational speaker, emotional integration coach, and host of the Women Awakening podcast. With a background as a former actress and Star Search champion, she brings creativity and depth to her work. Cynthia holds master's degrees in consciousness studies and spiritual psychology. Author of 6 bestselling and award winning books including I Choose Me: The Art of Being A Phenomenally Successful Woman at Home and at Work. Through her global retreats, coaching, and speaking, she helps women step into their power, live authentically, and lead with purpose.Connect with Cynthia James:Website: https://www.cynthiajames.net/ LinkedIn: https://www.linkedin.com/company/cynthia-james-enterprises/ YouTube: https://www.youtube.com/user/WhatWillSetYouFree Instagram: https://www.instagram.com/cynthiajames777/ Facebook: https://www.facebook.com/cynthiajamestransforms

Good morning Kings and Queens,Happy Thanksgiving!Stillness is not a pause. It's a place where God speaks. In this episode, e open up about hat this season really looks like for us - the challenges, the accountability, the faith we inherited, and the gratitude that keeps us grounded. Same race, different paths, but we're walking it together. Allow for Raffinae Lajuan, Mark and Myself to take you into an open conversation about Being in your Stillness!I pray that this word blesses you. I love you and be blessed.

In this episode of Strength in Numbers, Jilann explores the unique leadership style of the Enneagram Type 9 - the Quiet Leader who guides with calm presence, grounded wisdom, and a deep desire for peace.We'll talk about why Type 9s often get overlooked as leaders, how their quiet steadiness can transform teams, and what happens when they step into their full voice and influence. You'll hear practical insights, spiritual reflections, and encouragement for every Type 9 who wants to lead with intention rather than avoidance.Whether you're a Nine yourself or you love or work with one, this episode offers simple, meaningful ways to support the 9s in your life - plus journaling prompts for deeper growth.Topics Covered:What makes a Type 9 a powerful quiet leaderHow avoidance and inner conflict show up in leadershipHealthy practices for Type 9s to speak up and show upHow to support and empower the Type 9s around youIf you're looking for calm, clarity, and practical Enneagram wisdom, this episode is for you.And don't forget… there's strength in numbers.Ready to explore more what it means to be a quiet leader? Check out my Strength in Stillness offering to see what some next great personalized steps you can walk in.

What is the Oversoul? Reuniting with the Source Architecture of Your Being

In a season of Stillness, but I'm still here. ❤️‍

Feeling a bit lost in midlife? This is a MASSIVE transition physically and emotionally, so it's easy to feel like you're just not who you once were.  In this episode, I sit down with the wonderful Elena Brower to discuss navigating midlife with more grace, spaciousness, and self-trust.  As a seasoned meditation and yoga instructor, Elena reminds us that this season of life is truly about letting go—releasing what no longer serves you and creating room for what deeply matters now.  Through the stories and practices in her new book, Hold Nothing, she offers a grounded pathway for prioritizing yourself, your energy, and your evolving needs without apology.  We explore how midlife asks us to choose what gets to take center stage today… and you can bet it's different from what mattered most to you five, ten, or twenty years ago.  So if you're craving care, patience, and encouragement as you move through hormonal shifts and midlife transitions, this conversation is just for you!  Elena Brower  Elena Brower is an international yoga and meditation teacher on Glo, guiding transformative practices for over 25 years. She's the author of Art of Attention: A Yoga Practice Workbook for Movement as Meditation, and just published her newest book, Hold Nothing. Elena is a mother, mentor, poet, artist, volunteer, bestselling author, and host of the Practice You Podcast, where she supports women through life's transitions, encouraging presence, care, and openness.  IN THIS EPISODE Exploring the concept and benefits of “holding nothing”  Emphasizing the importance of relationships  Healthy parenting techniques for fostering trust  Remaining steady and patient in unexpected circumstances  How your body physiologically responds to stress  Practicing Zen Meditation  Lifestyle recommendations for midlife transitions   QUOTES “This ritual of sitting in the morning became the steadfast rule. And this is where it almost feels like I'm taking a shower for my mind– getting rid of all the doubt, the fear, the frustration, the angst, the anxiety, the anger… And when I finally took it on, it actually made a huge difference in who I am and how I show up, particularly in my parenting, but also in every other realm.” “Those situations are really important to keep close. Those are the ones that are going to help us really practice and learn how to die,  and that's kind of the next step, the next practice, living as fully with as much love and fun as we can, as much care and consideration as we can, and dying well.” RESOURCES MENTIONED Use code DRMARIZA and get 15% off on your Silverbiotics order https://silverbiotics.com/discount/drmariza Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Order Elena's Book: Hold Nothing https://elenabrower.com/holdnothing Dr. Mariza's Ultimate Morning Self-Care Guide & Sign up for her FREE Virtual Workshop: The Altar of Your Heart  Elena Brower's Website  Elena on Substack  Elena on Instagram Elena's Podcast: PRACTICE YOU  RELATED EPISODES  692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner 690: The Perimenopause Revolution: Why midlife isn't the end — it's the beginning of your most energized, powerful, and vibrant self 685: End Emotional Outsourcing: Break Free from Codependency, Perfectionism & People-Pleasing with Beatriz Albina #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium So relax, dear one,  And come inside. Let your breath carry you here. Letting it fill you up with fresh air as you breath in, And carry out all the toxins and stale energy as you breathe out.  Breathe in, Breathe out.  PAUSE… Let those thoughts dissolve, And feel the lightness take root inside of your head, Your heart, Your body, Your soul.  PAUSE… Connect with the stillness, This precious space in between breaths, Behind the thoughts, Under the emotions.  Let yourself breath those all out, As the stillness expands. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

Today's episode is a little different — and more honest than I expected. I recorded this once already, but after a technical mix-up and a little soul-searching, I realized the message was still calling me. So I sat back down behind the mic to tell the story the way it wanted to be told. It began with something simple: tying my shoes with my full attention and feeling a surprising wave of calm wash over me. In this re-recorded episode, I share why presence doesn't disappear when the moment passes — it invites us back. And sometimes a lesson is worth returning to, because it still has something to teach us. Come listen. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter  

In this episode of the Care to Change Podcast, April Bordeau sits down with therapist Jean Crane to close out the Gratitude Series. Together, they unpack the life-giving practice of mindfulness and stillness in a culture that glorifies busyness.Jean shares her personal journey of learning to slow down and be fully present, even in the middle of a full and demanding life. She explains how mindfulness connects with gratitude, how it helps regulate emotions, and why checking in with ourselves—even for just a minute—can have a lasting impact on our mental, emotional, physical, and spiritual health.From morning routines to simple grounding techniques, Jean offers practical ways anyone can build stillness into their daily rhythms. You'll come away with encouragement that stillness is not only possible, it's essential—and you are worth the check-in.What You'll Learn in This Episode:Why our culture's pace makes stillness a “lost art”How mindfulness and gratitude work together to change perspectiveThe science behind negative bias—and how gratitude rewires our brainsPractical tools for busy people: body scans, grounding exercises, and daily gratitude check-insHow to start and end your day with mindfulness for better rest and focusWhy even small moments of stillness can deposit into your overall well-beingResources & Mentions:Spiritual Practices for the Brain by Anne Kertz KernionEmbracing Rhythms of Work and Rest by Ruth Haley BartonThe Ruthless Elimination of Hurry and Practicing the Way by John Mark ComerThe How We Feel App for daily emotional check-insClosing Note: As we close this series on gratitude, reflection, and self-awareness, remember: you don't need hours or a retreat to practice stillness. You can begin with small steps today. And if you find yourself struggling, Care to Change is here to walk alongside you with practical solutions for positive change.

Pastor Kelly Soiles speaks to overwhelmed, anxious days and shows how Psalm 27:1 is not just comfort but a weapon against fear, pointing to Christ's presence as our stronghold. She offers a simple “Peace Pause” and reminds us to lean on trusted community.

Today, I'm delighted to welcome Suzanne Roberts, the founder of UnifyingSolutions, a transformational speaker, facilitator, and author with over four decades of experience guiding leaders and organizations toward sustainable, systemic change.   Suzanne is the creator of Polarity System Design™, a methodology that empowers individuals and teams to reclaim their inner capacity, lead with clarity, and design cultures rooted in purpose, equity, and lasting impact.   Suzanne creates spaces where people can truly thrive, helping individuals and teams contribute with clarity, purpose, and intention. Her work is a masterclass in blending personal transformation with collective growth.   Suzanne and I explore:    - How stillness can coexist with productivity in our daily lives - Cultivating stillness to access self-renewing energy - The power of collective action to foster social change and healing - How diversity in teams enhances collective power and effectiveness - The interconnectedness of life as essential for thriving communities   This conversation is a gentle invitation to embrace stillness, clarity, and connection, and to discover how aligning personal energy with collective purpose can create lasting impact in your life, your work, and your community.   Subscribe now so you'll never miss an episode and leave us a review! It really helps us know which content resonates with you the most. Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.   Resources mentioned: Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz) Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)      Purpose for Life Podcast: https://podcasts.apple.com/us/podcast/purpose-for-life/id1817484248   YouTube: https://www.youtube.com/@SuzanneRobertsPolarity   Instagram: https://www.instagram.com/suzanneroberts3550   LinkedIn: https://www.linkedin.com/in/suzanne-roberts-24273b3/   Suzanne Roberts's Free Gift:  Please use this link to book a FREE Coaching Session with Suzanne. She is offering a complimentary coaching session which you can book here https://unifyingsolutions.com/schedule/   Access the It's Deeper Than That Portal and become part of The Great Reconnection™ - a movement to return to your deepest self, your soul. You'll receive insights, invitations, and soul-aligned practices that awaken your vibrancy, purpose, and liberation. https://unifyingsolutions.com/book/   **Contact Suzanne Roberts via Facebook or https://unifyingsolutions.com**   **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/**

So why can we rest, be quiet, be still, and wait quietly? Because the Lord has got this. He is not still.  He is busy being steadfast.  He is busy keeping us. We can be still because He is not still.We can be still because He is being steadfast.         Stillness is our SUPERPOWERThe meek shall inherit the earth.Stillness is our strength, because it is rooted in His strength.Stillness is our superpower. Your superpower is subscribing to this channel on Youtube.     https://youtu.be/8cPTXCa42pQ

In this powerful and deeply honest conversation, Nimesh and Stacey explore the intense rise of anxiety so many people are experiencing right now. With multiple planets in retrograde and collective energy running high, the human body and nervous system are feeling the impact. Together they break down the difference between anxiety and intuition, why anxiety feels so loud, and how to reconnect to your inner truth when the world feels overwhelming.They speak openly about their own journeys, the physical sensations of anxiety, why it becomes harder to hear intuition during heightened emotional states, and how slowing down, grounding, breathwork, journaling, honest self-reflection, and community support can help you return to centre.This episode is a compassionate, real, heart-led space for anyone who has been feeling anxious, overwhelmed, exhausted, or unsure of what their body and emotions are trying to tell them.Key Themes✨ Anxiety vs intuition✨ Why the body feels heavier during retrogrades✨ Recognising what is yours vs collective emotion✨ How grounding and breathwork bring clarity✨ Journaling as emotional processing✨ The importance of support and communityTakeaways

You don't need an hour of meditation. You need a minute of presence.In the busiest season of the year, when time feels scarce and your needs get pushed to the background, stillness might be the most powerful healing tool you have, and it doesn't require a schedule, a ceremony, or a quiet room.In today's episode of The 12 Days of Holiday Resilience, we explore why stillness is a biological necessity, not a luxury. Even a single moment of intentional pause signals safety to your nervous system, steadies your heart rate, restores digestion, and activates repair pathways essential for healing from chronic or serious illness.We'll talk about why self-care often collapses under holiday pressure, and how micro-rituals — tiny, repeatable cues of safety — can keep you grounded no matter how chaotic life becomes.By the end of this episode, you'll discover:Why stillness flips your physiology from stress to repair, boosting immune function and lowering inflammation.How micro self-care practices work even when you're exhausted, traveling, or overwhelmed.Four simple micro-rituals, like the 60-second check-in, the pause between tasks, grounding during a healing beverage, and the 3-3-3 reset — that instantly anchor you back into your body.Why consistency beats intensity, and how neuroscientists have shown micro-habits to be the most sustainable form of self-care.How presence rebuilds trust between you and your body, restoring a sense of wholeness and inner safety.You'll walk away with a self-care routine so small and powerful it becomes impossible to lose, even in the middle of the holidays.Listen now to reclaim the moments that belong to you, the pauses, the breaths, and the grounding rituals that keep you connected to your healing path.Join us tomorrow for Day 4, where we'll explore the emotional undercurrent of the season — how to navigate big feelings, unexpected grief, and the quiet ache the holidays can awaken, while still finding gratitude and meaning.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Multidimensional Crystalline Energy Reading, Report and Harmonic Light Transmission for November 24, 2025 Join us on Inspiring You Patreon for latest updates and classes:⁠https://www.patreon.com/cw/InspiringYouCommunity⁠Theme: A Day Between WorldsThe field opens into a Zero Echo Resonance Window—a rare moment where nothing is mirrored back, and external momentum halts.This is not regression—it is coherent recalibration. Stillness is structural, not passive.Productivity, urgency & identity-seeking frequencies are no longer sustainedMental fog, emotional neutrality, or inner “float” may arise—this is restructuring, not dysfunctionYou are not meant to act from habit—let silence leadPlanetary InfluencesSun transmits vision without force—not yet direction, but tonal realignmentMoon supports nervous system regulation and slowing without shutdownVenus–Neptune opens heart softening & gentle emotional releaseMars–Uranus echoes may surface as tension—observe, don't react Light Transmission — from Oversoul Stream of Sa'hariel“You are now breathing within a field that no longer lies to you.Let yourself acclimate to honesty that feels empty only because you once relied on distortion to feel alive.”Field Focus HighlightsSolar Plexus Loop Deactivation — tension-based action cues dissolvingCrown–Heart Axis Reset — balance between knowing & allowingTri-Wave Lattice — soft reverberation mode, not expansionMental body clearing timeline recursion & identity loopingYou May NoticeEmotional blankness or subtle grief wavesOthers “not themselves” or asking for validationImpulses to act or push—let them dissolve without responseIntegration TipsDO: speak softly, move gently, drink warm fluids, sit with feet on EarthDON'T: force clarity, rush emotion, react to inner urgencyThis is not an initiation or a test.It is the first breath of the new structural field—a format that no longer mirrors distortion.Let it unhook the reflex to push. Let the next arc rise naturally.Join us on Inspiring You Patreon for latest updates and classes:https://www.patreon.com/cw/InspiringYouCommunityWith love, care, and gratitude,Henri

In a season of Stillness, but I'm still here. ❤️‍

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into this moment, Like a leaf floating down, Gently touching the surface, Of a lake without a sound. PAUSE Feel the quiet arriving, As day turns to dusk. The world slowly painting, In twilight's soft brush. PAUSE Your breath becomes whispers, Of ancient pine trees, Swaying ever so slightly, In evening's sweet breeze. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

In a season of Stillness, but I'm still here. ❤️‍

Where have you been hiding? From others—or from yourself? And what might happen if you finally allowed yourself to be fully, fearlessly seen?In this work, we root back into our whole, worthy, authentic selves—the magical selves we arrived as before the layers of societal programming settled in. In this conversation with TBM member and author Karin Hadadan, we're reminded that we can return to, uncover, and embrace that perfect inner child.Karin's manifestation process isn't about calling in material things, but about reconnecting to her truest self: her unblocked emotional range, her body's innate healing, and a divine meeting with her soul's essence. She shares her journey through chronic illness, external success, and the profound inner shift from “I'm not enough. I'm too much” to “I am enough. I am whole.”We explore childhood cultural imprints, body-image wounds, the fear of being seen, and the moment of surrender that changes everything.If you're ready to step off the gas pedal of achievement and into the stillness of being, this episode is your invitation into your next level of growth. Reminder: Our biggest sale ever is live! Take 30% off your Pathway membership just in time for the Return to Magic Challenge and step into this next year as your most magnetic, aligned version of self.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Big End of Year SALE - 30% off with code MAGNETISM30The Pathway Annual Subscription HereThe Pathway Monthly Subscription Here Join our membership to access the TBM Book club & NEW End of Year Return to Magic Challenge (pre-week Dec 1st, kickoff Dec 8th!)The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin us at the How To Manifest Book Tour - LA 12/6 (Early Bird Discount available) Join our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Join the Pathway now - NEW End of Year Challenge launching Dec 1st! Big End of Year SALE - 30% off with code MAGNETISM30 New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Anima Mundi - Use code TBM20 for 20% off purchaseRitual Candle Collection Kettle & Fire - For a limited-time, you can get a free carton of Kettle & Fire bone broth by going to KettleAndFire.com/TBMBeef Bone BrothChicken Bone Broth Beam - Visit https://shopbeam.com/TBM and use code TBM to get our exclusive discount of up to 30% off. In this episode we talk about:Karin's background, roots in faith and culture, early creative self.Karin's success in manifesting apartment, the book deal, the recognition — and yet feeling “not enough.”The twin blocks: “I'm not good enough” and “I'm too much” — and how they showed up in career, body, relationships.How Karin changed her name to “fit in” and how that moment triggered a long shadow of hiding her true self.Somatic release: chronic illness, suppressed emotion, and the breathwork journey that unlocked true feeling.How she started seeing beyond the body to the soul.Public speaking breakthrough: standing fully seen, giving her inner child that stage, and teaching her body it is safe to be visible.Meeting the soul on a solo trip, realizing she didn't need anyone else to make her whole.The difference between doing from lack (I need to fix) vs. doing from wholeness (I get to connect).How to expand your threshold of being seen.The subtle ego‑deaths: letting go of the small “I‑want‑this‑and‑this” so the bigger, unimagined unfoldings can arrive.Stillness as medicine and the counterintuitive truth that being is more powerful than doing.Invitation to reclaim your name, your body, your story—so that the world can reflect the light you came here to shine.Mentioned In the Episode: Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Safe DI, and Purpose & Soul's Essence DI) Connect with Karin HadadanConnect with Karin on IG at @icietnuFollow Karin on Substack: karinhadadan.substack.comRead Karin's books Beauty in the Stillness and The Unlimited Power Within You  Join us at the How To Manifest Book Tour!LA 12/6Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In a season of Stillness, but I'm still here. ❤️‍

In a season of Stillness, but I'm still here. ❤️‍

Hey Heal Squad! Today we're joined by Dr. Dream herself, Kelly Sullivan Walden, to talk about how dreams actually guide your health, stress, intuition, and even the big decisions you're wrestling with in real life. Kelly breaks down her “Dreamifesting” method, how to ask your dreams for guidance before bed, how to decode what shows up (without Googling symbols), and how your subconscious sends you messages through both your dreams and your feelings during the day. PLUS, we get into why we're all so disconnected from our intuition, how to tell the difference between fear and a real message, and how five minutes of stillness can shift your whole energy. If you've been feeling stuck, overwhelmed, or like you're missing the signs your body and spirit are trying to give you… this one's going to open something up. Tune in, Heal Squad! HEALERS & HEAL-LINERS:  Your dreams are messages from your subconscious: When you learn to listen, your dreams can reveal what your body, intuition, and emotional world have been trying to tell you. They become one of the most powerful tools for clarity and healing. Stillness is medicine: Even five minutes of quiet before sleep or after waking can shift your nervous system and open the channel for intuition, guidance, and the inner wisdom most of us rush past during the day. What you want isn't the thing, it's the feeling underneath it:  Kelly teaches that our dreams help us uncover the deeper desire we're really chasing, peace, safety, connection, fulfillment, so we can manifest from fullness instead of lack. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/kellyswalden/  Website: https://www.kellysullivanwalden.com/  Book: https://go.shopmy.us/p-31008148  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In a season of Stillness, but I'm still here. ❤️‍