Podcasts about Stillness

Rest is essential. It's like food or water; without it, we die. As today's guest points out though, it's also a sacred practice. In today's rerun conversation, originally held live on Hello Monday's Office Hours, Octavia Raheem joins Jessi Hempel to talk about, and to practice, rest. Octavia Raheem is a rest coach, yoga and meditation teacher, and author. Her latest book is called Rest is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness. She and Jessi discuss: How rest sparks creativity and connection Rethinking productivity through rest How to build micro-rest practices into your days The power of rest for self-reflection, personal growth, and clarity Then, Octavia leads us in a transformative guided rest practice that combines mindfulness, relaxation, and breathing techniques. Follow Octavia Raheem and Jessi Hempel on LinkedIn.

Have you ever sensed in your body that you've reached your limit—before your mind was ready to admit it?

We're still in winter — even if part of us is itching to rush ahead.In this episode of The Spiritual Cupcake, Candace explores the quiet, in-between season where spring hasn't arrived yet, but the urge to speed up is strong. Instead of pushing forward, she reflects on what it looks like to resist the rush and choose stillness — even when it feels uncomfortable.Through small, intentional practices like turning off her phone, sitting in silence during drives, and creating space without distraction, Candace shares how stillness has become an unexpected doorway. A doorway into emotions long suppressed — rage, sadness, guilt, shame — and into the courage it takes to feel them, listen to them, and let them move through the body without carrying them forward.This episode is an invitation to honor the hibernation season, to trust that not everything needs to bloom right now, and to remember that when we allow ourselves to feel and release what's been held for years, spring arrives more vibrant, more honest, and more alive. 

Join Kimberly Braun — minister, TEDx speaker, author, former Carmelite nun, and meditation coach — as she guides you through a heart‑centered exploration of remembrance, silence, and conscious presence in everyday life. In this moving talk, Kimberly weaves poetry, theological insight, and embodied mindfulness to illuminate how stillness and inner awareness open us into deeper connection with ourselves and all creation, helping you awaken to your true nature beyond ego, belief systems, and distraction. Whether you're new to contemplative practice or deepening your spiritual path, this message is an invitation to live from the divine love within and integrate spiritual experience into ordinary life.

Most people think self-discipline means doing more. Grinding harder. Pushing longer. In this solo episode of Harder Than Life, Kelly Siegel breaks down why real discipline isn't intensity—it's regulation and self-respect. Kelly shares how hustle culture confuses motion with progress, why overcommitment is fear in disguise, and how stillness is one of the most advanced discipline skills you can build. This episode explores saying no, slowing down with intention, building self-trust, and leading with presence instead of force. Key Takeaways

A short bonus episode showcasing a few standout moments from this week's guest interview with Ryan Luse ~ Daring Creativity. Podcast with Radim Malinic daringcreativity.com | desk@daringcreativity.com Books by Radim Malinic Paperback and Kindle > https://amzn.to/4biTwFcFree audiobook (with Audible trial) > https://geni.us/free-audiobookBook bundles https://novemberuniverse.co.ukLux Coffee Co. https://luxcoffee.co.uk/ (Use: PODCAST for 15% off)November Universe https://novemberuniverse.co.uk (Use: PODCAST for 10% off)

Send us your feedback — we're listeningPsalm 23:1 — Jesus, Calm My Fear of Not Having Enough in the Stillness of This Hour Live from London, England • USA • India • Brazil • Portugal • South Africa night anxiety, fear of lack, Psalm 23 reassurance, Psalm 91 protection, devotional calm, global prayer Psalm 23:1 (NIV): “The Lord is my shepherd, I lack nothing.” Psalm 91:1 (NIV): “Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty.” Jesus, as this early hour settles across different nations and time zones, many hearts feel the familiar rise of worry, especially the fear of not having enough — enough strength, enough resources, enough direction, enough peace for what life asks of us. But Your Word speaks into this hour with a steady voice. In Psalm 23 we are reminded that when You shepherd our lives, lack does not govern us. In Psalm 91 we are told that those who draw near to You find shelter, rest, and covering under Your faithful presence. Tonight and across the early morning hours in the USA, India, Brazil, Portugal, South Africa, and every region listening, these promises become our grounding place. Calm the fear of lack, Jesus. Where the mind begins to wander into “what if,” bring steady reassurance. Where the heart imagines tomorrow before it arrives, speak rest. Where financial pressure, emotional strain, or uncertainty attempts to rise, let Your faithfulness gently quiet the storm. You are the shepherd who provides more than material supply — You provide peace, clarity, confidence, and the inner strength needed to face the day ahead. Under the shelter of Your wings, we are held securely, and nothing that comes against us can remove Your covering. Tonight we choose to breathe deeply, release the heaviness, and rest in the truth that You are already working ahead of us in every nation and every circumstance. You remain faithful, steady, and close.  Psalm 23 prayer, Psalm 91 protection, Jesus calm my fear, devotional night prayer, global worship USA India Brazil Portugal South Africa, emotional peace, Portuguese devotional, early morning prayer, spiritual reassurance, daily prayer Psalm 23, Psalm 91, Jesus, night prayer, devotion, peace, India, Brazil, fear, hopeSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Join Roy Coughlan as he welcomes Alexandra Cheo, a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With 20 years of experience, Alexandra blends ancient wisdom with modern insights to help leaders and professionals align with their highest potential. In this episode, we explore astrology as a tool for self-discovery, how the Modern Mystery School empowers personal transformation, and why understanding your birth chart is like having a recipe for your life's purpose. We also dive into Alexandra's journey from reading her grandfather's astrology books as a child to becoming an international instructor, plus her insights on martial arts, boundaries, and finding your calling.   All Episodes can be found at ⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠   #AlexandraCeho #speaker #spirtualhealing    Bio of Alexandra Ceho Aleksandra Ceho is a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With a lifelong passion for astrology, she combines ancient wisdom with modern insight to help leaders and professionals in healthcare and alternative health, legal and STEM-based professions align with their highest potential. With 20 years of experience under her belt, she joyfully serves those looking to supplement their careers with spiritual wisdom.   What we Discussed:   00:00 Intro   00:12 Who is Alexandra Ceho   01:20 What is the Modern Mystery School   03:50 Knowing who you are from stories   05:05 All types of Students ages & Nationalities   06:45 How her Astrology Journey began   11:25 Luna Cycle and 13 months   15:00 How relevant is your Date, Time & Location of Birth   18:25 Incorporating Astrology into your Business   21:40 Patterns she noticed with Entrepreneurs   23:35 If you are Lost and finding Yourself   27:00 What is the Aim of the school   29:35 Its hard to help someone if you have not being their yourself   30:50 The different Martial Arts she did   34:30 The confidence Martial Arts gives you   38:18 When I got Bullied and how I joined Kunf Fu   39:35 The different servies Alexandra offers     How to Contact Alexandra Ceho ⁠https://www.masterthestars.com/⁠   ⁠https://www.instagram.com/pallas.aleks/⁠   ⁠https://www.facebook.com/MasterTheStars/⁠   ⁠https://www.youtube.com/channel/UC8WqG10ar6whrf1YEG_db8g⁠     All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠  

Send a textWhat if the gospel wasn't something we had to rush through… but something we were meant to rest in?In part two of the Power of Stillness series, I'm sharing how slowing my pace, especially on Sundays, has quietly shifted my worship. When I stopped treating the gospel like a checklist and let myself be present, I felt something I hadn't felt in a while: peace. Not dramatic. Just steady and real.We talk about what it looks like to move from doing to being, why sacrifice was never meant to be carried alone, and how slowing down actually makes space for Zion to be built the way the Lord intended, together.This episode is for the woman who loves the gospel but feels tired… who wants to do what's right but is craving rest, connection, and renewal.

We've been wired to…..“Keep going and Push through sis.”STOP.Our wellness is not gonna come from doing more…it will come from Being STILL.In this episode, I discuss the importance of stillness for black women in midlife. I share my personal journey of learning to embrace stillness, the challenges faced, and practical tips for incorporating stillness into daily life. We can give ourselves permission to be still to unlock clarity and power in these midlife streets. Topics covered:00:00 The Power of Stillness11:25 Practicing Stillness in Daily LifeKey Takeaways:“Your power in this season is not in doing more, it's in being still.”“Stillness is necessary for clarity and purpose.”“Practicing stillness can unlock your true self.”“Embrace the process of self-discovery through stillness.”#BeStill #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse  #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #wellnesscoaching #businesscoaching  #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50womenPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode! 

In this uplifting and deeply inspiring episode of The Emily the Mystic Show, Emily sits down with Joeaux Robey MBA (aka “The Joy”), a spiritual business mentor and master of reinvention for Soulopreneur Productions™. Joeaux shares her powerful journey from corporate executive life and burnout to building a joy-led, purpose-driven business rooted in gratitude, authenticity, and fun. Together, they talk about what it really takes to create a spiritual business that is both impactful and profitable, without losing your magic in the process. Joeaux introduces her signature philosophy of PLURK (play + work), explains why your relationship with money is everything, and offers grounded, practical advice for becoming visible online, finding your right-fit client, and treating business as a spiritual practice. This conversation is a joy activation and a permission slip to stop overcomplicating it, trust your inner guidance, and build a business (and life) you truly love. ✨ In this episode, you'll learn: Why joy and fun are not optional, they are a spiritual strategy Joeaux's “365 Days of Fun” practice and how it changed everything The mindset shift that turns manifestation from effort into ease The biggest blocks spiritual entrepreneurs face in 2026 (and how to move through them) Why struggling financially can keep your work small (and how to change that) How to shift your money programming through language, nervous system cues, and rewiring Why clarity on your right-fit client makes marketing dramatically easier Visibility advice for spiritual entrepreneurs who feel discouraged online How to raise your prices with confidence and stop undercharging Why business can be a spiritual practice, and how to get guidance for marketing and sales Key Themes ✨Joy as a business strategy✨Gratitude as the “abracadabra” of the universe✨PLURK: play + work✨Money mindset + worthiness✨Client clarity + messaging✨Visibility + consistency✨Stillness, intuition, and spiritual entrepreneurship About Joeaux Robey Joeaux Robey MBA, affectionately known as “The Joy,” is the visionary and Master of Reinvention for Soulopreneur Productions™. After a spiritual transformation over a decade ago, she left her role as Executive Vice President at a search engine marketing agency serving Fortune 500 companies to help purpose-driven entrepreneurs share their gifts and create the abundance they deserve. Joeaux supports Soulopreneurs in turning passion and purpose into profit and play, with a joyful, high-vibrational approach to visibility, business growth, and aligned success. Connect with Joeaux Soulmate Client Clarity Guide | Custom GPT: http://soulopreneur.com/yes-please Get 1 month FREE of Joeaux's Conscious Creator's Circle with code EMILYCCC: https://soulopreneur.com/home/programs/conscious-creators-circle/ Facebook: https://www.facebook.com/Soulopreneur/ Instagram: https://www.instagram.com/_soulopreneur/?hl=en LinkedIn: https://www.linkedin.com/in/joeauxrobey Work with Emily

Jake and meditation coach Misia Welters talk about why slowing down is the most practical thing you can do when life gets chaotic. In this episode Jake and Misia explore meditation as mental hygiene, what happens when you sit with discomfort long enough for real clarity to emerge, and why the quality of your consciousness directly shapes how you perceive reality. They also get into protecting your energy in a world designed to overwhelm you, the difference between staying informed and being consumed by noise, and how meditation can unlock deeper layers of subconscious wisdom.Order Misia's new book Your Third Eye: Connecting Dream Science, Intuition, and the Subconscious to Finally See Yourself and the World: https://www.amazon.com/Your-Third-Eye-Connecting-Subconscious/dp/1684818737 Join the Telegram group to stay up to date on new episodes: https://t.me/+QgtZiyv8tVlmNGJl

Laung Por Pasanno offered this reflection on 2 October 2025 at Amaravati Buddhist Monastery. The post Silent Attunement to Stillness appeared first on Amaravati Buddhist Monastery.

Presence lies at the center of both professional coaching and Christian formation. This episode explores presence not as a technique or coaching skill alone, but as a disciplined way of being. For Christian coaches, presence is where ICF-aligned professionalism and faith come together rather than compete. In coaching, presence means being fully engaged, comfortable with not knowing, able to work with silence, and responsive rather than reactive. Spiritually, Scripture reveals God as a present God. From the burning bush to the ministry of Jesus, transformation flows from attentive presence, not hurried action. The conversation addresses a key truth: we cannot be present with clients beyond the level we are present with ourselves. Stillness, surrender, and self-awareness shape our ability to hold space for others. Practical reflections highlight what Christ-centered, client-centered presence looks like in real sessions, including honoring boundaries, resisting advice-giving, trusting the process, and allowing insight to emerge in its own time.   --- Start your journey to become a Professional Christian Life Coach!  Connect with an Academic Advisor: https://calendly.com/d/cqkt-5nf-5pw/connect-with-an-academic-advisor?utm_source=podcast Join the Facebook Group: www.facebook.com/groups/professionalchristiancoaching/ Our gift to you! 15+ Hours of FREE Training "The Ultimate Christian Coaching Bundle": https://professionalchristiancoaching.com/bundle PCCI Website: https://professionalchristiancoaching.com/ YouTube: https://www.youtube.com/@ChristianCoaching/videos  

In this expansive and deeply illuminating episode of The Wholesome Fertility Podcast, Michelle is joined by San Qing, a Daoist priest, teacher of internal alchemy, and lifelong explorer of consciousness, healing, and human potential. San shares his extraordinary origin story, including a near-death experience as a child, spontaneous clairvoyant and healing abilities, and his eventual ordination in Daoist lineages in China. Together, Michelle and San dive into the nature of reality, the illusion of identification with the material world, and how true healing occurs when we access the stillness beneath thought, diagnosis, and fear. This conversation bridges ancient Daoist wisdom with modern conversations around quantum healing, consciousness, and fertility. It explores how attachment to labels, timelines, and medical predictions can keep the body stuck, and how returning to the "void," the place of non-identity and stillness, allows the body and spirit to reorganise into harmony. This episode is a powerful invitation to remember that healing is not something we force, but something we allow when we reconnect with our deeper intelligence. Key Takeaways: Healing begins beyond the physical body, in consciousness and energy Identifying too strongly with diagnoses can limit what the body is capable of Stillness and non-attachment create space for transformation The body must be able to hold the energetic charge of healing Ancient Daoist teachings offer a roadmap for embodied, sustainable healing Guest Bio:  Taoist Master San Qing is a profound healer. When he talks, there is something else that goes on in the room. The room is filled with light and love. Taoist Master San Qing has over 30 years' experience guiding people, teaching people, opening people up to their true potential as a human being, as a light being, as just being. San Qing is an ordained priest and 66th generation lineage holder and 126th generation lineage holder of Taoism. San is a Taoist master of Qigong and Neigong, is a prolific channel and healer who has built a reputation for direct access to the spirit realm. He is grateful every day to his teachers, the Three Pure Ones and the Tao, for allowing him to witness miracles. San works with people all over the world showing them, that the impossible is possible.  Connect with San Qing Website: https://immortaltaoistrites.com/ The Way 126 App (Web, iOS & Android): https://theway126.com/ YouTube: https://www.youtube.com/channel/UCiY-8SXc5g7oJRlA02tQluw Instagram: https://www.instagram.com/theway_126 Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

This week, Thomas sits down with acclaimed essayist, author, and speaker Pico Iyer to discuss travel and writing as meditative practices, the spiritual power of stillness and quiet, and how creative work generates a sense of agency in a chaotic world.Pico shares incredible anecdotes from his international travels, many monastic retreats, decades of journeys with the Dalai Lama, and intimate time spent with beloved musician and Buddhist Leonard Cohen.It's an uplifting conversation on how to pull inspiration from impermanence and see personal challenges as opportunities for transformation and liberation.✨ Watch the video version of this episode on YouTube:

In this expansive episode of Hidden Wisdom, Meghan Farner is joined by returning guest Phil McLemore for a deep, practical teaching on meditation as the highest form of prayer. Phil presents meditation as an ancient practice of awareness, union with God, and transformation.Together, they explore the difference between mindfulness and transcendental (yoga) meditation, why stillness is essential for spiritual perception, and how meditation aligns with Jesus' own teachings on prayer, the inner kingdom, and becoming “one” with God. Phil offers step-by-step guidance on posture, breath, mantra, handling distractions, and receiving meditation as a feminine, receptive flow of grace rather than a forced effort.This episode also addresses common fears around meditation, ego resistance, spiritual ego, emotional release, and discernment—grounding the practice firmly in Christ-centered theology, embodiment, and character transformation. For anyone seeking a deeper experience of God, inner healing, and true at-one-ment, this episode serves as both teaching and invitation.00:00 | Introduction & why meditation matters for spiritual growth03:00 | Phil's background & discovering meditation through pain06:10 | Meditation as prayer, not self-improvement07:20 | God in the present moment & spiritual awareness09:00 | Mindfulness vs transcendental (God-centered) meditation12:50 | Jesus' model of prayer & the Aramaic meaning of “pray”16:30 | Awareness of awareness & inner stillness19:00 | Yoga, atonement, and union with God23:00 | Still mind, pure heart, and scriptural foundations29:40 | Preparing for meditation: time, place, posture34:00 | Harmonizing the body & devotional intent43:10 | “Don't pray to God—pray in God”46:20 | Breath as the gateway to Spirit52:35 | Diaphragmatic breathing & nervous system safety56:00 | Mantra meditation & examples (“Be Still,” “Peace, Be Still”)01:05:30 | Handling intrusive thoughts & ego resistance01:11:50 | Concentration vs meditation: receiving grace01:15:40 | Oneness, transformation, and Christ-consciousness01:23:30 | Obstacles, emotional release, and patience01:31:30 | Discernment, symbolism, and avoiding spiritual ego01:33:30 | Character transformation as the true fruit01:37:15 | Closing reflections & invitation to practice Join the Contemplative Prayer + Meditation Q&A with Meghan and Phil McLemore, on February 16th at 7pm MT. Register here! Hidden Wisdom initiates truth-seekers into the Mysteries, guiding listeners toward a lived experience of the Divine that awakens and transforms faith—without dismantling family or community. Pursue your Journey: ✨ Hidden Wisdom App – Coming Spring 2026! Pathway programs, community, library, events and more! Join the waitlist for updates, sneak peeks, and discounts!

What if the mathematics of nature itself could recalibrate your nervous system and unlock your body's deepest healing potential?Dr. Katie sits down with Banah Winn, creator of the Golden Ratio Frequency, to explore how sound based on the same pattern found in DNA, breath, and spiral galaxies can create profound shifts in your body and mind. Banah shares his journey from meditation and energy healing in Sedona's vortexes to discovering a frequency formula that's helped millions find coherence in a chaotic world.Chapters:04:02 - Healing inherited trauma in the body06:27 - Golden ratio as nature's baseline12:51 - Two frequencies that can disrupt cancer cells13:30 - Instant vagus nerve activation in meditation14:39 - Why fasting makes the frequencies hit harder16:30 - What fasters report when they use it daily20:00 - The 10 minutes a day rule29:11 - Why group singing amplifies healing33:22 - The hundred monkey effect and non-local consciousness35:00 - Stay coherent after the event, no crash back to baselineYou'll discover why most sound healing approaches fall short, how these specific frequencies work differently than traditional meditation music, and what happens when you combine them with practices like fasting or deep introspection. If you've been feeling scattered, overwhelmed, or stuck in patterns you can't seem to break this a must listen.Press play and learn the science behind why these frequencies feel so clean and pure, and how collective resonance can shift not just individual healing but our shared consciousness.Listening to the Golden Ratio Frequency: https://fun.banahwinn.com/golden Connect with Guest: https://www.youtube.com/@BanahwinnAccess the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieDownload the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not ...

What if clarity wasn't just a mindset—but a measurable business advantage?In this powerful episode of Mindset Mastery Moments, Dr. Alisa sits down with Yining Wang, Global Business Strategist and Executive Partner at Sincere Alignment Group, to explore the psychology behind conscious leadership, high-stakes decision-making, and sustainable success.Born and raised between China and Sweden, Yining brings a rare multicultural perspective to leadership—bridging traditional corporate success with inner mastery, stillness, and strategic detachment. Having advised billion-dollar ventures and operated in IPO-level environments, he shares how leaders can make clearer decisions without burnout or ego-driven reactivity.In this episode, we explore:The psychology of detached decision-making in high-pressure business environmentsHow cultural conditioning shapes leadership mindset and performanceThe neuroscience behind stillness and strategic thinkingWhy inner clarity is a non-negotiable leadership skillThe difference between building profitable companies and transformational communitiesThis conversation is a must-listen for founders, executives, and professionals who want to scale impact without sacrificing alignment, health, or purpose.

Most talks are totally forgettable because they never land emotionally and logically. If you want real impact — the kind that people remember, repeat, and act on — you need to stop "delivering content" and start designing attention through voice, pacing, phrasing, and purposeful movement.  Why are most presentations forgettable, even when the content is "good"? Because information doesn't stick — impact does. Most presentations are heavy on data and light on connection, so audiences can't remember the speaker, the topic, or both, even a day later. In a post-pandemic, mobile-first attention economy (think 2020s Zoom fatigue plus constant notifications), your audience can disappear in seconds — two or three taps and they're in "distraction heaven". The irony is that many speakers feel impressive at the front of the room, but the audience experiences monotone delivery as a kind of "presenter white noise". Compare it to business: a strategy deck in a shared drive is rarely "scintillating", but a skilled leader can bring the same content alive through delivery. In Japan, Australia, the US, or Europe, the mechanism is the same: if the audience isn't touched (emotion + logic), the message doesn't travel. Do now (answer card): Impact = emotional + logical resonance. Design for attention, not just accuracy. How do you use word emphasis to make your message land? Emphasising key words changes meaning and makes ideas memorable. When every word is delivered with the same weight, your message flattens out — and audiences tune out. The fix is simple: stress the words that carry the intention. Take the phrase "This makes a tremendous difference." Hit different words and you get different implications: THIS(contrast), MAKES (causation), TREMENDOUS (scale), DIFFERENCE (outcome).  This works across contexts: whether you're a SaaS founder pitching in Singapore, a multinational leader briefing in Tokyo, or a sales director presenting to a procurement team in the US, emphasis helps listeners hear the headline inside the sentence. It's also an executive credibility tool: it signals certainty and prioritisation, not verbal mush. Do now (answer card): Pick 3–5 "load-bearing" words per section and punch them. Make your audience hear your priorities. Why do pauses increase attention (and stop people scrolling)? Pauses are a pattern interrupt that drags attention back to you. When you stop speaking, the contrast is so sharp that people who were mentally wandering snap back. That's why a well-timed pause creates anticipation — it makes the next sentence feel important. In live rooms it works because silence is social pressure; on video calls it works because silence is unusual and therefore noticeable. Most presenters under-use pauses because they fear awkwardness. But doubling the length of your current pauses — even in just two moments — increases impact because it forces processing time. It also reduces "verbal clutter" and improves perceived authority, especially for leaders and subject-matter experts who want to sound decisive rather than frantic. Do now (answer card): Add two deliberate pauses: one before your key point, one after it. Let the room absorb the idea.   How do pacing and modulation stop you sounding monotone? Variety in speed and strength keeps listeners engaged from start to finish. Pacing is your emphasis dial: slow down to spotlight meaning, speed up briefly for contrast, then return to normal. The goal isn't "fast talking" — it's controlled variation. A steady pace with no contrast becomes hypnotic in the wrong way. Modulation matters even more if your default delivery is flat. The article notes that Japanese is often described as a monotone language, which means speakers may need to inject extra variety through speed and strength to create highs and lows.   Think of a classical orchestra: if it only played crescendos or only soft lulls, it would be unbearable. Your voice needs both. Do now (answer card): Mark your script: SLOW (key line), FAST (brief energy burst), LOW (serious), HIGH (optimistic). Build contrast on purpose.   What makes phrasing memorable — and how do you create "sticky" lines? Memorable phrasing uses patterns the brain likes: alliteration, rhyme, and contrast. Great presenters don't just explain; they package. A simple shift like "hero to zero" sticks because it's rhythmic, punchy, and easy to repeat — which is the whole point.   When people repeat your phrase, your message travels without you. This is useful across roles: salespeople need repeatable value statements, executives need quotable strategy, and team leaders need language that anchors culture. In Japan vs. the US, the style may change (more subtle in Japan, more direct in the US), but the mechanics are universal: make it short, make it patterned, make it tied to an outcome. Do now (answer card): Create 2 "sticky lines" for your talk: a contrast pair (X to Y) and a rhythmic three-part phrase. How should you use movement and gestures without distracting people? Movement should have a purpose — otherwise it steals attention from your message. Gestures are powerful when they match what you're saying, because they add strength and clarity. But there's a rule: hold a gesture for a maximum of about 15 seconds; after that, its power drops and it becomes visual noise.  The bigger danger is pacing up and down like a caged tiger — it distracts audiences and looks like nervous energy, not leadership. In boardrooms, conference stages, and hybrid setups, the principle is the same: move to signal something (transition, emphasis, audience inclusion), then stop. Stillness can be as impactful as motion when it's intentional. Do now (answer card): Plan your movement: "I step forward for the key point, I step sideways for contrast, I stop for the close." No random wandering. Conclusion Communicating with greater impact isn't about being louder or more dramatic — it's about being more deliberate. When you combine word emphasis, pauses, pacing, modulation, memorable phrasing, and purposeful movement, you stop sounding like everyone else. And that's the real advantage: most speakers stay stuck in the same groove, losing their audience. You become the person who holds attention, lands the message, and strengthens your professional brand.  Author credentials Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across leadership, communication, sales, and presentation programs, including Leadership Training for Results.  He has written several books, including three best-sellers — Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery — along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō (ザ営業) and Purezen no Tatsujin (プレゼンの達人).  Greg also publishes daily business insights on LinkedIn, Facebook, and Twitter, and hosts six weekly podcasts. On YouTube, he produces The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan's Top Business Interviews, followed by executives seeking success strategies in Japan. 

In this Mid Winter session, Martin guides you through a profound ten-minute journey into the heart of peace. As we navigate the complexities of the season, this episode serves as your "coffee break for the soul," offering a sanctuary of silence through somatic grounding for seasonal affective shifts and intentional breathing. We explore the power of internal light to drive away self-doubt and panic, while establishing a foundation for nervous system regulation for high-performance living.By focusing on the hypnotic rhythm of the breath, you will engage in vagal toning for deep stress recovery, allowing your mind and body to reunite in a state of true calm. This session isn't just a holiday pause; it is emotional fitness training for the new year, designed to help you master mindful self-compassion for holiday gatherings and beyond.Time-Stamped Chapters00:00 – Finding your quiet space and entering the sanctuary.00:41 – Somatic grounding through rhythmic breathing and chest expansion.01:54 – The Golden Light visualization: Adding fuel to your internal energy.0:12 – Expanding warmth: Pushing away worry and driving out the cold chill of winter.04:25 – Deep relaxation: Finding peace within the sanctuary of consciousness.05:17 – Emotional fitness training: Affirmations for priority and peace.06:20 – Visualizing grace: Staying centered amidst the noise of tomorrow.07:00 – Circadian reset for deep restorative sleep through silence.08:05 – Three Caring Tips for a happier, more positive life.09:20 – Proactive burnout prevention through stillness: Returning to the now.3 Caring Tips for a Happier, More Positive LifeThe One-Minute Digital Fast: Leave your phone in another room for at least five minutes today to create space for authentic human connection over digital consumption.Practice Unspoken Gratitude: Silently list three things you appreciate about someone you are with tonight to naturally improve the room's atmosphere.The Evening Reflection: Write down one "hidden win"—a small personal success—to reinforce a positive mindset for long-term well-being.Connect with Calming AnxietySupport the Show: Join our Supporters Club for just $5 a month to enjoy advert-free episodes and exclusive content.Share the Peace: If this helped you, please like, subscribe, and share on social media to help others find their center.Final Thought: Smile often, and above all, be kind.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

In this episode of This Is Kingdom, Grace, TJ, Talon, and Hollis celebrate Valentine's week, then dive into what it really means when we hear that the Lord is hastening His work. Through stories from missions, everyday life, and the simple moments we usually rush past, the hosts explore the difference between being busy and being urgent for the right things. They talk about slowing down enough to actually see people, ask real questions, and make space for the sacred moments God is trying to put in our path.This episode is a reminder that a spiritual life is hard to build in a hurry, and that hastening does not always look like doing more. With insight from Elder Cook and a powerful example from Abraham, the conversation invites listeners to live with open hands and an open schedule, ready for God to fill it. It is an encouragement to be available, to be present, and to move quickly when the Lord gives you something to do.Chapters:00:00 INTRO06:13 "Meaning Behind 'How Are You?'"09:54 "Slowing Down to Uplift Others"10:52 "Balancing Urgency and Stillness"14:03 "Being Present and Grateful"

In this episode of This Is Kingdom, Grace, TJ, Talon, and Hollis celebrate Valentine's week, then dive into what it really means when we hear that the Lord is hastening His work. Through stories from missions, everyday life, and the simple moments we usually rush past, the hosts explore the difference between being busy and being urgent for the right things. They talk about slowing down enough to actually see people, ask real questions, and make space for the sacred moments God is trying to put in our path.This episode is a reminder that a spiritual life is hard to build in a hurry, and that hastening does not always look like doing more. With insight from Elder Cook and a powerful example from Abraham, the conversation invites listeners to live with open hands and an open schedule, ready for God to fill it. It is an encouragement to be available, to be present, and to move quickly when the Lord gives you something to do.Chapters:00:00 INTRO06:13 "Meaning Behind 'How Are You?'"09:54 "Slowing Down to Uplift Others"10:52 "Balancing Urgency and Stillness"14:03 "Being Present and Grateful"

SummaryIn this episode, the host explores the critical distinction between stillness and stagnation, emphasizing that stillness is a chosen path that fosters self-awareness and direction, while stagnation is rooted in fear and avoidance. The discussion includes practical insights on how to identify and navigate these states, the importance of time constraints in stillness, and personal reflections on overcoming stagnation through curiosity, simplicity, and self-trust.TakeawaysStillness is about discovering direction, not being stuck.Stagnation is often driven by fear and avoidance.Curiosity, simplicity, and self-trust are key to stillness.Stillness allows for internal awareness and reflection.Stagnation can lead to an endless loop of inaction.Time constraints help define the practice of stillness.Avoid distractions that lead to stagnation.Reflection questions can pivot you from stagnation to stillness.Naming your stillness can clarify your intentions.Honesty is essential in the journey of becoming by design.

What happens when we slow down, pull away from the noise, and simply be with God? In this episode, we explore the beauty and power of sitting in the secret place—where striving fades, distractions quiet, and intimacy with God grows. This is an invitation to pursue God not for answers alone, but for His presence; to listen instead of rush, and to allow Him to speak to our hearts in the stillness.We talk about what it means to dwell with God, to cultivate a life of listening, and to posture our hearts toward Him daily. Whether you feel spiritually dry, overwhelmed, or hungry for deeper connection, this episode encourages you to return to the place where God meets you personally, lovingly, and faithfully.Come rest. Come listen. Come pursue Him.#faith #christianlifestyle #Godlywoman

This is the link to Stillness was a gift : https://www.bbc.co.uk/programmes/w3ct6wyn

In this profound and timely interview, Emilio Ortiz sits down once again with Regina Meredith to explore what many are sensing but struggling to articulate: the activation of two distinct soul paths unfolding simultaneously on Earth. As systems destabilize and the world feels increasingly polarized, Regina offers a grounded yet expansive perspective on why some people are experiencing chaos, fear, and fragmentation — while others feel an unexpected calm, clarity, and inner coherence. This episode dives deep into consciousness evolution, timeline divergence, spiritual awakening, and what it truly means to remain centered as humanity navigates a critical crossroads.✦ Learn more about The Deep Dive Membership | https://iamemilioortiz.com/the-deep-d...Together, Emilio and Regina unpack the idea of a “soul split” — not as a judgment, but as a natural consequence of choice, frequency, and inner alignment. They explore how this moment is less about external events and more about who we are becoming, how we relate to fear and truth, and which inner path we are walking. This conversation is an invitation to pause, reflect, and recognize where you stand in this unfolding shift — and how to move forward with greater awareness, sovereignty, and compassion in an era of accelerated transformation.Regina Meredith is a veteran journalist, speaker, and the longtime host of Open Minds on Gaia, where she has interviewed thousands of leading thinkers, mystics, scientists, and consciousness pioneers from around the world.___________________PODCAST CHAPTERS00:00 – Regina Meredith Intro3:20 - The Feeling of Incoming Chaos6:02 - The True Origin of Humanity: Two Souls Merged Into One Being9:14 - Why This Generation Was Born Into a Different Consciousness Field11:05 - Are Dimensions Bleeding Together? 14:37 - The Shift From 3D to 4D16:59 - Black Holes as Creation Portals 19:48 - Timelines, Train Tracks & How Doubt Collapses Your Creations21:35 - The Heart as the New Intelligence of the Future Human25:39 - The Collapse of Old Systems28:35 - The Future of Money, Global Systems & Collective Currency30:48 - Illness as a Spiritual Wake-Up Call31:55 - Transparency, Telepathy & the End of Hiding Who We Are34:46 - Regina's Injury, Stillness & Mystical Discoveries in Forced Rest36:48 - Victimhood vs Soul Choice39:05 - “Human Generated”: 42:14 - Can AI Access the Field?52:54 - The Two Earths: Higher Consciousness Timeline58:27 - How to Match the Frequency of the New Earth 1:01:08 - Compassion as the True Hero's Journey1:03:15 - Stillness, Egypt & The Breakthrough of the “Black Hole Creation Model”1:06:01 - The Downfall of Worship 1:09:40 - The Hardest Truth Regina Ever Had to Accept1:12:14 - The Sacred Responsibility of an Awakened Human Today1:14:44 - The Zoomer & The Boomer Bridge___________________Guest: Regina Meredith, Investigative Journalist & Pioneer in Conscious Media✦ Website | https://reginameredith.com/✦ YouTube Channel | ‪@ReginaMeredith‬ ✦ Watch "Open Minds" on Gaia | https://gaia.com/emilio✦ Instagram |   / reginameredith_official  Host: Emilio Ortiz✦ IG |   / iamemilioortiz  ✦ Subscribe to Channel |    / emilioortiz  Special Offerings to Support the Show:✦ Make a One-Time or Recurring Donation on PayPal

In this episode of the Creator Method Podcast, Rachel sits down with Dr. Bisleen Attli, a naturopathic doctor and mental wellness expert, who has built a fast-growing, deeply engaged audience by combining nervous system education, real-life experience, and an intentional content strategy. After navigating her own mental health challenges and transitioning from patient to practitioner, Dr. Bisleen has grown a thriving clinical practice and a community of over 200,000 followers without chasing trends or virality. Together, they unpack the intersection of mental health, nervous system regulation, and sustainable creator growth. Dr. Bisleen shares her journey from being prescribed “happy pills” as a teenager to taking her health into her own hands, discovering naturopathic medicine, and ultimately using social media as a tool to scale impact, not just views. Rachel and Dr. Bisleen break down why overachieving doesn't fix burnout, how creators unknowingly dysregulate their nervous systems, and why boredom, consistency, and capacity are critical to long-term success. They explore the realities of building a professional brand online, balancing credibility with authenticity, and why being booked and busy matters more than going viral. This conversation dives deep into practical creator strategy, including finding your niche through experimentation, building authority-driven content, creating simple repeatable formats, mastering hooks, and using intentional systems to grow both a platform and a business. Dr. Bisleen also shares how a simple Mental Health Month content series sparked explosive growth and what creators can learn from it. This episode is a powerful reminder that growth doesn't come from doing everything, but from doing the right things well. If you're a creator, professional, or entrepreneur looking to build sustainably, regulate your nervous system, and grow with purpose, this episode will completely shift how you think about content, consistency, and success. Apply for Creator Method https://creatormethod.com/ Follow Creator Method on Instagram https://www.instagram.com/creator.method/ Follow Dr. Bisleen Attli on Instagram https://www.instagram.com/drbisleen?igsh=MWUyYXBrNWZpNDdn Spotify https://open.spotify.com/show/4Bjs61g10V8MEBjg2pfJFi?si=1a8b57227c8b41d7 Timestamps: 00:00 Introduction and Dr. Bisleen's Mental Health Journey 02:10 Being Prescribed Medication at 16 and Feeling Lost 05:00 Why Overachieving Doesn't Fix Mental Health 07:45 From Hospitalization to Taking Health Into Her Own Hands 10:40 Discovering Naturopathic Medicine 12:50 Medication vs Lifestyle and Capacity-Based Healing 15:30 Why One-Size-Fits-All Solutions Don't Work 17:40 Entering Social Media as a Professional 20:10 Miss World Canada, Confidence, and Early Content Creation 23:00 Building a Practice Through Social Media 26:10 Why Virality Isn't the Goal for Professionals 29:00 Finding a Niche Through Experimentation 32:10 The Content Mistake That Slowed Growth 35:20 How Mental Health Month Sparked Explosive Growth 38:30 Simple Formats, Hooks, and Consistency 41:40 Why Perfection Hurts Creators 44:30 Nervous System Regulation in a Dysregulated World 47:40 The Three Keys: Silence, Stillness, Slowness 50:30 Micro-Moments to Calm Your Nervous System 53:20 Creator Burnout, Dopamine, and Phone Addiction 56:10 Why Boredom Fuels Creativity 59:10 Balancing Practice, Content, and Capacity 1:02:30 Systems, Planning, and Sustainable Growth 1:05:40 Authority, Trust, and Building a Professional Brand 1:08:50 Personal vs Professional Content Boundaries 1:12:00 Final Advice for Creators and Professionals Learn more about your ad choices. Visit megaphone.fm/adchoices

Ethan talks to author, scholar and teacher Dr. Rima Vesely-Flad about her insightful new book The Fire Inside: The Dharma of James Baldwin and Audre Lorde. Mixing scholarship, memoir, and a deep reverence for the spiritual insights of two of the greatest writers and thinkers of the 20th century, Dr. Vesely-Flad's newest work approaches Buddhist teachings from an angle that is deeply human, literary, and personal. How did these two great authors touch on such dharmic topics as the truth of suffering, relative and ultimate reality, and much more? Fans of literature and Buddhism will enjoy this conversation and new book deeply. This conversation belongs to one of Ethan's favorite categories: "Things you didn't know were Buddhist." In 2025, with your subscriptions to The Road Home, we were able to release more episodes than any previous year. This was only possible with your subscriptions. Please consider becoming a free or paid subscriber here. Rima Vesely-Flad, PhD, is the author of Black Buddhists and the Black Radical Tradition: The Practice of Stillness in the Movement for Liberation (NYU Press, 2022) and Racial Purity and Dangerous Bodies: Moral Pollution, Black Lives, and the Struggle for Justice (Fortress Press, 2017). She is the founder of the Initiative for Black Buddhist Studies and the recipient of grants from the Fetzer Institute, the Henry J. Luce Foundation, the Fredrick P. Lenz Foundation, the Crossroads Program, and the US Department of State Fulbright program. You can follow her work at www.blackbuddhiststudies.org.       Paid subscribers to The Road Home will receive occasional extras like guided meditations, extra podcast episodes and more! The Thursday Meditation Group happens each week at 8am ET on Thursdays, and a guided audio meditations are released monthly. Another bonus podcast for paid subscribers discussed a mindful take on intuition, and Ethan also offered instruction in the RAIN method for working with emotions with self-compassion. These are all available to paid subscribers. You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Ethan's Website, etc). You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Ethan's Website, etc). Free RAIN Meditation Workshop on February 12th via A Mindful World! A new free video course on a classic Buddhist contemplation called The Five Remembrances is available at this link. Check out all the cool offerings at our podcast sponsor A Mindful World!

Most people shrink when life hands them what feels unbearable. Natalie Buchoz didn't. After a life-altering accident left her navigating immense physical and emotional challenges, Natalie faced a choice: retreat into fear or step into the discomfort of being seen. Through that journey, she discovered that showing up authentically, even when it's hard, can unlock unexpected confidence and the ability to influence others in profound ways.  In this episode, Natalie shares the raw and honest moments of her recovery, the fears she had to confront, and the inner resilience that propelled her toward leadership and influence. By facing her vulnerability head-on, she discovered that the courage to be seen doesn't just change your life. It ripples outward, touching hearts and rewriting what others believe they can do. What You'll Learn: How to turn moments of fear into opportunities for growth and courage Why fear of judgment is the biggest barrier to influence Pain shared is pain divided: the hidden power of sharing your story The Self-Extraction Process: Releasing what no longer serves you Practical strategies to balance authenticity and credibility in your content  Timestamps: (02:46) - Natalie's Story (08:22) - Keynote Moment: Allowing Herself to Be Seen (11:52) - Vulnerability and the Truth About Inspiration (16:06) - Taking the Leap: Showing Up Online (17:55) - Sharing Your Struggles to Inspire Others (19:52) - The Scrapbook of Truth: Real Life, Real Struggles, Real Growth (25:10) - Pain Shared Is Pain Divided (28:02) - The Power of Stillness (31:49) - Your Thoughts Are Not Facts (35:53) - The Self-Extraction Process (37:23) - Using Stories to Showcase Your Personality (42:45) - Attitude Over Circumstance: Showing Up Every Day (45:19) - Why Competence Beats Confidence (47:08) - Consistency Over Motivation: Building Your Social Media Plan Connect with Natalie: Website | https://nataliebuchoz.com/  Instagram | https://www.instagram.com/nataliebuchoz     Facebook | https://www.facebook.com/natalie.buchoz /    YouTube | https://www.youtube.com/@nataliebuchoz7246    TikTok | https://www.tiktok.com/@nataliebuchoz  More from Emily & FORDIVINE: Website |  https://meetemilyford.com   Instagram | https://www.instagram.com/itsemily         Facebook | https://www.facebook.com/itsemilymethod    YouTube | https://www.youtube.com/c/ITSEMILYFORD  Called & Crowned Podcast | https://www.instagram.com/calledandcrowned/  FORDIVINE | https://www.fordivine.com/ 

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeSome days, you wake up already knowing it's going to be hard. This 10-minute meditation helps you find a pocket of quiet stillness before the world rushes in — a chance to settle, breathe, and prepare yourself for whatever lies ahead. This meditation is for you if: You have a difficult family gathering or conversation coming upYou're facing a challenging day at work You have an interview, presentation, or meeting you're dreadingYou're anticipating anything emotionally or mentally taxingYou just need a moment of calm before the storm About Steven Webb Steven is a Zen meditation teacher and one of the top teachers on Insight Timer. After a life-changing accident left him with a C5 spinal injury, he discovered that inner peace isn't about escaping difficulty — it's about meeting it with stillness. He shares guided meditations through his podcasts Inner Peace Meditations and Stillness in the Storms, helping people find calm in the chaos. Learn more at stevenwebb.uk

Send us a textReThink Podcast, Digital Store100 Days of Gratitude (Journal)Title: Cultivating Inner Stillness: Stop Overthinking & Rewire Your Brain | ReThink PodcastDescription: Does your brain feel like a browser with too many tabs open? In this episode of the ReThink Podcast, host V. Kelly Bennett explains why constant distraction is destroying your ability to manifest the life you want.Discover why "hustle culture" creates mental clutter and how to cultivate Inner Stillness as a practical tool for success. We dive deep into the mechanics of the subconscious mind, teaching you how to stop reacting to life and start directing your consciousness.Key Takeaways:• The Science of Stillness: Why silence is necessary for subconscious reprogramming.• Breaking the Loop: How to stop analyzing your intrusive thoughts and simply observe them.• The Observer Effect: Practical steps to shift your identity and find peace in a chaotic world.Resources Mentioned:

(Short - Music) Authentic Stillness | Jason Newland by Jason Newland

(Short - Voice Only) Authentic Stillness | Jason Newland by Jason Newland

(Long - Voice Only) Authentic Stillness | Jason Newland by Jason Newland

(Long - Music) Authentic Stillness | Jason Newland by Jason Newland

(Overnight - Music) Authentic Stillness | Jason Newland by Jason Newland

(Overnight - Voice Only) Authentic Stillness | Jason Newland by Jason Newland

In this episode, Felicia discusses the theme of confidence in Christ, emphasizing that true confidence is rooted in God's faithfulness rather than personal achievements or external validation. She explores the importance of understanding one's identity in Christ, the process of spiritual growth, and the significance of trusting God's timing. Through personal anecdotes and scriptural references, Felicia encourages listeners to embrace their journey and recognize that they are works in progress, continually shaped by God's love and purpose.TakeawaysConfidence in Christ is not based on titles or appearances.True confidence is anchored in God's faithfulness.Being in process does not mean you are behind.Your current season does not cancel your calling.Confidence grows when you trust God's timing.Your identity in Christ is the source of your confidence.Stillness can be a time of preparation, not punishment.God is committed to completing the work He started in you.You don't have to prove anything to anyone.Walk in confidence because God is faithful.

Ever feel a little lost? Like you're wandering through the woods of life, unsure of the path ahead? In this episode of Can I Getta Amen?, we dive into a story about literally getting lost in the woods—and the spiritual lessons that came with it.Whether you're hunting, working, or just trying to make it through the week, there's a spiritual nugget here for everyone. Join us as we laugh, reflect, and discover how God's light can always guide us home.During this episode Josh and Kristi look at Genesis 2:15 and learn that from the very beginning, our purpose wasn't to escape the world—but to tend it with God. Key Takeaways:Even when lost or uncertain, God's light guides us if we trust Him.Stillness and patience are as important as action in our faith journey.Ordinary life—jobs, relationships, daily routines—is where God meets us.Faith is about trusting God through the unknown and embracing your everyday walk with Him.Sponsors: A special thank you to our generous sponsors:Connect with Us: If you're inspired by this episode, share it with a friend who might need a little light in their woods. Amen! Support the show

Send us a textLately, I've been noticing just how loud the world feels—and how quickly that noise can turn inward. Anxiety. Judgment. The pressure to keep going, keep producing, keep proving.In this episode of The Latter-Day Ladies Podcast, I talk about mindfulness and the sacred practice of stillness—and how slowing down has helped me find more compassion for myself and a deeper connection to Christ.We talk about why stillness isn't laziness, why emotions aren't a lack of faith, and how Jesus Himself responded to chaos—not with urgency, but with calm presence.If you've been feeling overwhelmed, tender, or exhausted in your spirit, this conversation is for you. There is peace available—not after the storm, but right in the middle of it.

Join Leilani and Kimberlyn as they explore navigating  anxiety as an ingrained part of modern culture while decentering it in their lives. Their check-ins:  Kimberlyn shares her excitement at being a Canine Companion puppy raiser; Leilani is utilizing contrast therapy—alternating sauna and cold plunges—for her hot flashes and night sweats.Mentioned in the episode:  Canine Companions; Brené Brown's The Gifts of Imperfection; Gayle Brandeis's poem, “The Plum You're Going To Eat Next Summer.” Get exclusive content and support us on Patreon: http://www.patreon.com/WitchyWit  Facebook:https://www.facebook.com/WitchyWitPodcast Instagram:https://www.instagram.com/Witchy_Wit  Spotify:https://open.spotify.com/show/3azUkFVlECTlTZQVX5jl1X?si=8WufnXueQrugGDIYWbgc3A  Apple Podcast:https://podcasts.apple.com/us/podcast/witchy-wit/id1533482466 Pandora:https://pandora.app.link/nNsuNrSKneb  Google Podcast:Witchy Wit (google.com)

Have you ever stood on the edge of obedience, knowing everything is stacked against you and wondering if God is really at work in the silence? What happens when waiting, not rushing, becomes the turning point of deliverance?In this episode, we step into Esther chapter 5 and witness the beginning of one of Scripture's most dramatic reversals. We'll explore how divine providence operates behind the scenes as Esther courageously approaches the king, chooses patience over impulse, and trusts God's timing. Through the Book of Esther, Romans 8, and the biblical pattern of the “third day,” this episode reveals how God works powerfully even when He seems hidden.Inside this episode:Why Esther's two banquets are not hesitation but holy strategyHow fasting, prayer, and stillness position us to discern God's willA striking biblical contrast between Esther's humility and Haman's prideEsther's story isn't just ancient history. It's a roadmap for faithful living. When life feels urgent, unfair, or uncertain, this episode invites us to slow down and trust God's unseen hand.Themes in Esther 5 we can apply to our life today:Waiting for God's perfect timing. Esther's three days of fasting and prayer remind us that God often works most powerfully while we are waiting. Stillness is not inactivity. It is trust that allows God to go before us and prepare what we cannot see.Humility that positions us for favor. Esther approaches the king with courage and restraint, while Haman's pride blinds him to his downfall. This contrast shows how humility aligns us with God's purposes, while pride quietly sets traps for our own undoing.Trusting God's hidden providence. Even when God's name is never mentioned, His hand is unmistakably at work behind the scenes. Like Esther, we are invited to believe that God is arranging the “chessboard” long before we are asked to make our move.If you're wrestling with decisions, delayed answers, or fear of stepping forward, this study of Esther and divine providence will encourage you to be still and watch God move.We love feedback, but can't reply without your email address. Message us your thoughts and contact info! Contact Bible Book ClubDONATE Buy merch Like, comment, or message us through Bible Book Club's InstagramLike or comment on Susan's Facebook or InstagramLeave us an Apple reviewContact us through our website formThanks for listening and happy podcasting!

The day is full. Times are tough. It is very easy to remember that the thing we seek, is inside of us...it's just burried beneath alll the heavier parts, drowned out by all the noiser parts of our life. But if you pause and listen to your body, it is there. That never-ending, always present stillness is no further away than right inside of us. It waits for uspatiently to return to it. One breath at a time.

SummaryThis conversation explores key events from the Gospel of John, focusing on Jesus' miracles, his teachings about being the bread of life, and the challenges of belief faced by his disciples. The discussion highlights the significance of faith and the nature of Jesus' mission as perceived by those around him.TakeawaysJesus performed miracles to reveal his divine nature.The feeding of the 5000 illustrates Jesus' compassion and provision.Belief in Jesus is essential for eternal life.Jesus identifies himself as the bread of life, essential for spiritual sustenance.The crowd followed Jesus for physical needs rather than spiritual truth.Discipleship requires a deep commitment to Jesus' teachings.Many found Jesus' teachings difficult and chose to leave.Faith is a gift from the Father, not a human decision.Jesus' identity as the Son of God was met with skepticism.Peter's declaration shows the importance of recognizing Jesus' authority.Chapters00:00 The Miraculous Feeding of the 500002:49 Walking on Water and the Search for Jesus06:11 The Bread of Life: Jesus' Teachings08:09 The Challenge of Belief and DiscipleshipBooks, Blogs, Newsletter: ⁠⁠⁠https://benjaminlee.blog⁠⁠⁠I Can Do Podcast: ⁠⁠⁠https://icandopodcast.com⁠⁠⁠Youtube: ⁠⁠⁠https://youtube.com/@icandopodcast?si=kW2BsuvcYsaQZaBv

Procrastination isn't laziness — it's a signal calling you back to stillness, clarity, and aligned action.In this episode of Tao Dialogues, we explore the stillness before action — a Taoist approach to ending procrastination and perfectionism without force, pressure, or self-criticism.Rather than pushing yourself forward, this teaching invites you inward — to the sacred pause where Shen (inner wisdom and clarity) aligns and true action is born. We uncover how procrastination often arises from the Inner Child's need for safety, not a lack of discipline, and how wu wei (effortless effort) restores natural momentum.You'll learn how to:Stop fighting procrastination and listen to its messageRelease perfectionism without lowering your standardsUse stillness as preparation, not avoidanceTake aligned action that flows from truth, not fearRead the blog post that inspired this episode: https://davidjameslees.substack.com/p/shifting-the-storyOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:TAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Presented by Julie Busteed Much of life is spent working—both in a job and in the ordinary daily tasks that keep life going. Scripture makes it clear that rest matters, yet the question remains: is rest truly practiced? Is there space to unplug, sit still, and be present? The fourth commandment speaks directly to both work and rest: Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work, but the seventh day is a sabbath to the Lord your God… (Exodus 20:8–10). God did not only command rest; He modeled it. Genesis tells us, by the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. Then God blessed the seventh day and made it holy (Genesis 2:2–3). What a gift this is. God gives meaningful work and purpose, and he also knows the human need for rest. That is why the Sabbath was given, blessed, and made holy. Is this model followed? In a culture that values constant activity, it is easy to stay busy—at work, at home, and even in good and meaningful pursuits. Worth can quietly become tied to how full the schedule is. Yet the truth remains: rest is necessary. Not only physical rest but mental and emotional rest as well—time for the mind and spirit to be renewed. Too often, the command to rest on the Sabbath is brushed aside. Stillness can feel uncomfortable. Being alone with one's thoughts may feel unfamiliar, or even unproductive. Rest can seem boring in a world that never slows down. But Sabbath does not mean doing nothing; it means resting from ordinary labor and setting the day apart for God. For many, Sunday serves as a Sabbath. Others who work on Sundays may need to choose a different day of the week to set aside. Even while Israel wandered in the desert, God established a rhythm of rest. Manna was gathered on the sixth day so that the seventh day could be devoted to rest and worship. Jesus declared himself Lord of the Sabbath. When the Pharisees accused him of working on the Sabbath, he explained that meeting basic needs and doing good—healing, helping, restoring—were never violations of God's intent. As Jesus said, The Sabbath was made for man, not man for the Sabbath (Mark 2:27). May this rhythm of work and rest become a lived practice—one that brings freedom, restores the soul, and honors the gracious gift God has given.

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Have you ever heard the phrase “be still and let the Lord fight for you” and felt an immediate knot in your chest because you genuinely don't know how to do that? You want to trust God, but your mind keeps racing, your body stays tense, and everything in you feels like it needs to stay alert, just in case. Stillness sounds spiritual, but when you're overwhelmed, pressured, or uncertain, it can feel unrealistic or even unsafe. In this episode, we're slowing down to look at what Exodus 14:14 actually invites us into and why “being still” is often the most confronting part of faith.Rooting for you,JessicaResources:Why You Keep Waiting for the “Next Shoe to Drop” (and How to Stop)Paralyzed by the Fear of Getting it Wrong with God? Do ThisNext steps:Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coachingOr book your free 20-minute consultation here!Get my self-paced course, Untangle Your Thoughts program: https://www.jessicahottle.com/healEmail me at >> jessica@jessicahottle.comThe information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Start your day with intention instead of autopilot. When you speak what you want to feel and become, your mind begins to look for ways to support it. A few steady, positive statements can shape this morning into a strong, grounded beginning. Get started with "Making This Morning Count." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up https://AffirmationPod.com/GuidedMorningMeditation Ready to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 593 Morning Motivation https://AffirmationPod.com/MorningMotivation Episode 577 A Beautiful Start to Your Morning https://AffirmationPod.com/ABeautifulStartToYourMorning Episode 575 Stillness in the Morning https://AffirmationPod.com/StillnessInTheMorning  Episode 570 Brighter Mornings https://AffirmationPod.com/BrighterMornings Episode 558 Before You Start Your Day https://AffirmationPod.com/BeforeYouStartYourDay Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning LOOK WHO LOVES AFFIRMATION POD!!