Podcasts about Stillness

In a season of Stillness, but I'm still here. ❤️‍

In a season of Stillness, but I'm still here. ❤️‍

In a season of Stillness, but I'm still here. ❤️‍

In our world of constant noise, ceaseless notifications, and the relentless pull of mass distraction, it's nearly impossible to hear our own deepest truth. The mind yells while the soul whispers, right?Yet when we withdraw for a while—into the wilderness, into solitude—we start to understand the subtle signals that guide us toward what matters most. Stillness clears the static so the most honest message can get through.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Everyone is creative in their own way.In this episode of Real Things Living, Brigitte Cutshall speaks with Ali Hall, a contemporary fine artist whose abstract and nature-inspired works bring calm and joy to those who experience them. Ali shares her journey—from discovering painting as a child, to rediscovering it after a decade-long pause and major life challenges. They explore how creativity fosters resilience, connects us to nature, and helps us navigate life's noise.

In a season of Stillness, but I'm still here. ❤️‍

What if success wasn't about how much you achieve, but how deeply you align with your truth?In this episode, I share the 7 guiding principles of Sacred Success — touchstones that help leaders move beyond pressure, proving, and sacrifice into a way of living and leading that is sustainable, soulful, and sovereign.You'll hear how principles like Presence over Pressure, Power over Proving, Alignment over Achievement, and Stillness over Striving shift the very foundation of success. Instead of chasing achievement, hustling for approval, or striving from lack, Sacred Success invites presence, sovereignty, and integration as the new compass.Through stories and reflection prompts, I'll guide you to consider how these principles might reshape your leadership, your business, and your life.This episode isn't about adding more rules to follow. It's about remembering who you are — and letting success become the natural expression of your essence.—For details and application of the Sacred Success Journey → click here Subscribe to our Weekly notes: www.paulaimmo.com Follow us on Instagram: the.insights.within—Keywords: Sacred Success principles, guiding principles of leadership, success beyond pressure, alignment over achievement, presence over pressure, power over proving, stillness over striving, sovereignty in leadership, integration and wholeness, embodied leadership

In a season of Stillness, but I'm still here. ❤️‍

‘There is a stillness which is not dependent on anything. It is only that quality of stillness, that absolute silence of the mind that can see the eternal, timeless, nameless.' This episode on Stillness has six sections. The first extract (2:36) is from the fourth small group discussion at Brockwood Park in 1973, and is titled: Does Controlling the Mind Lead to Stillness? The second extract (24:07) is from the seventh discussion in Saanen 1969, and is titled: Stillness Cannot Be Induced. The third extract (35:38) is from Krishnamurti's eighth talk in Paris 1961, and is titled: In Stillness Comes a Different Kind of Life. The fourth extract (48:18) is from the sixth discussion in Saanen 1969, and is titled: The Temporary Stillness Brought About by a Shock. The fifth extract (55:56) is from Krishnamurti's seventh talk in Saanen 1979, and is titled: Stability in Stillness. The final extract in this episode (1:03:28) is from the sixth talk in New Delhi 1962, and is titled: Complete Stillness of the Mind. The Krishnamurti Podcast features carefully chosen extracts from his many public talks. Each episode highlights Krishnamurti's different approaches to universal and timeless themes that affect our everyday lives, the state of the world and the future of humanity. This is a podcast from Krishnamurti Foundation Trust, based at Brockwood Park in Hampshire, UK. Brockwood is also home to Brockwood Park School, a unique international boarding school offering a personalised, holistic education inspired by Krishnamurti's teachings. Please visit brockwood.org.uk for more information. You can also find our regular Krishnamurti quotes and videos on Instagram, TikTok and Facebook at Krishnamurti Foundation Trust. If you enjoy the podcast, please leave a review or rating on your podcast app.

Clinical psychologist Alexis Abernethy explores burnout, Sabbath rest, and resilience—reframing rest as spiritual practice for individuals and communities.“For me, it's knowing that the Lord has made me as much to work as much to be and to be still and know that he is God.”On this episode, clinical psychologist Alexis Abernethy (Fuller Seminary) joins Macie Bridge to discuss burnout, Sabbath, worship, mental health, and resilience in the life of the church. Defining burnout through its dimensions of emotional exhaustion, depersonalization, and reduced sense of accomplishment, Abernethy reflects on how church life can intensify these dynamics even as it seeks to heal them. Drawing from scripture, theology, psychology, and her own experience in the Black church and academic worlds, she reorients us to Sabbath as more than self-care: a sacred practice of being still before God. Sabbath, she argues, is not a quick fix but a preventive rhythm that sustains resilience in leaders and congregations alike. Along the way, she points to the necessity of modeling rest, the impact of daily and weekly spiritual rhythms, and the communal posture that makes Sabbath transformative.Episode Highlights“For me, it's knowing that the Lord has made me as much to work as much to be and to be still and know that he is God.”“Often people have overextended themselves in face of crises, other circumstances over a period of time, and it's just not really sustainable, frankly, for anyone.”“We act as if working hard and excessively is dutiful and really what the Lord wants—but that's not what He wants.”“When you are still with the Lord, you look different when you're active.”“Sabbath rest allows you to literally catch your own breath, but also then be able to see what the congregation needs.”Helpful Links and ResourcesThat Their Work Will Be a Joy, Kurt Frederickson & Cameron LeeHoward Thurman, Meditations of the HeartEmily Dickinson, “Some Keep the Sabbath” (Poetry Foundation)About Alexis AbernethyAlexis Abernethy is a clinical psychologist and professor in the School of Psychology & Marriage and Family Therapy at Fuller Seminary. Her research explores the intersection of spirituality and health, with particular focus on Christian spirituality, church leadership, and group therapy models.Topics and ThemesBurnout in Church Leadership and Congregational LifeDefining Burnout: Emotional Exhaustion, Depersonalization, and Reduced AccomplishmentSpiritual Misconceptions of Work and DutySabbath as Sacred Rest, Not Just Self-CareSilence, Stillness, and the Presence of GodScriptural Foundations for Sabbath: Psalm 23, Psalm 46, John 15The Role of Pastors in Modeling RestPandemic Lessons for Church Rhythms and ParticipationEmily Dickinson and Creative Visions of SabbathResilience Through Sabbath: Lessons from New Orleans PastorsPractical Practices for Sabbath in Everyday LifeShow NotesExodus 20:8-11: 8 Remember the Sabbath day and keep it holy. 9 Six days you shall labor and do all your work. 10 But the seventh day is a Sabbath to the Lord your God; you shall not do any work—you, your son or your daughter, your male or female slave, your livestock, or the alien resident in your towns. 11 For in six days the Lord made heaven and earth, the sea, and all that is in them, but rested the seventh day; therefore the Lord blessed the Sabbath day and consecrated it.Opening framing on burnout, Sabbath, and confusion about self-careIntroduction of Alexis Abernethy, her background as psychologist and professorChildhood in a lineage of Methodist pastors and formative worship experiencesEarly academic path: Howard University, UC Berkeley, affirmation from her fatherDefining burnout: emotional exhaustion, depersonalization, reduced accomplishment“I'm just stuck. I used to enjoy my job.”The church as both source of fulfillment and site of burnoutMisconceptions of spirituality equating overwork with dutyReference: That Their Work Will Be a Joy (Frederickson & Lee)Scriptural reflections: Psalm 23, Psalm 46, John 15Stillness, quiet, and Howard Thurman on solitude“When you are still with the Lord, you look different when you're active.”Sabbath as sacred rest, not a quick fix or pillPastors modeling Sabbath for congregations, including personal family timeCOVID reshaping church rhythms and recalculating commitment costsEmily Dickinson's poem “Some Keep the Sabbath”Lessons from New Orleans pastors after Hurricane KatrinaSabbath as resilience for leaders and congregationsPractical steps: scripture meditation, playlists, Lectio Divina, cultivating quietClosing invitation: Sabbath as both individual discipline and community postureProduction NotesThis podcast featured Alexis AbernethyInterview by Macie BridgeEdited and Produced by Evan RosaHosted by Evan RosaProduction Assistance by Alexa Rollow and Emily BrookfieldA Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/aboutSupport For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give

In a season of Stillness, but I'm still here. ❤️‍

Bola Abimbola, an energy practitioner, spiritual teacher, and founder of Soulspace Healing in London, shares her journey into spirituality, her experiences with dark nights of the soul, and the significance of soul contracts with parents. Bola shares her perspectives on resilience, freedom, and the importance of shifting timelines through perspective. We also explore the role of traditional African spiritual practices, the concept of God, and how one's background can influence their spiritual path. Bola emphasizes the transformative power of self-love and the practical application of different healing modalities. Where to find Bola: www.soulspacehealing.com/quantum-reikiGet your copy of Daily Soul Bytes book:https://www.balboapress.com/en-gb/bookstore/bookdetails/856215-daily-soul-bytesYou Tube https://youtube.com/@bolaabimbola-officialSpotify: https://tinyurl.com/yp2vub6n Apple Podcast: https://podcasts.apple.com/gb/podcast/daily-soul-bytes-show/id1725682894Subscribe on our website to receive 10mins Guided Meditation into Stillness. www.soulspacehealing.comSend us a textSupport the showLove the show? Your support helps keep these conversations going. You can treat me to a coffee here:https://buymeacoffee.com/shiftingdimensions Subscribe to our YouTube channel: https://www.youtube.com/channel/UCr0p1zDPaPLmnmI3AIWhDFQFollow us: TikTok - @shiftingdimensions444 Instagram - @shiftingdimensions_podDisclaimer: The views, thoughts, and opinions expressed are the guest's own and do not represent the views, thoughts, and opinions of Shifting Dimensions. The material and information presented here is for general information and entertainment purposes only.

In a season of Stillness, but I'm still here. ❤️‍

In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the fascinating yet troubling world of emotional addiction. With her characteristic blend of humor and raw honesty, Brianne explores the intense highs and lows that come with seeking emotional drama as a coping mechanism. She reveals how many individuals find themselves caught in a cycle of destructive behavior, constantly craving the rush of emotional intensity to fill an inner void.Throughout the episode, Brianne discusses the signs of emotional addiction, including the compulsive need for drama, the dopamine hits that accompany these emotional highs, and the detrimental effects on mental health such as increased anxiety, mood instability, and chronic stress. She emphasizes the importance of recognizing these patterns and offers practical strategies for breaking free from the cycle of emotional chaos.Listeners will learn how to pause and sit with discomfort instead of seeking out drama for a quick emotional fix. By embracing stillness and self-reflection, they can begin to regulate their emotions and appreciate the beauty of everyday life without relying on the highs and lows of emotional addiction. This episode serves as a powerful reminder that true fulfillment comes from within, not from the chaos of external drama.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Chloë Elmore, helps your body relax and your mind rest on the truth found in scripture. As you sleep, experience Bible stories through the eyes of storytelling characters who tell tales of the ocean’s beginning in Genesis and of Jesus calming the sea. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

In a season of Stillness, but I'm still here. ❤️‍

In a season of Stillness, but I'm still here. ❤️‍

In our world of constant noise, ceaseless notifications, and the relentless pull of mass distraction, it's nearly impossible to hear our own deepest truth. The mind yells while the soul whispers, right?Yet when we withdraw for a while—into the wilderness, into solitude—we start to understand the subtle signals that guide us toward what matters most. Stillness clears the static so the most honest message can get through.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.uk Episode DescriptionHave you ever felt adrift, wishing you had a wise and unconditionally loving guide to help you navigate life's storms? What if that guide was already inside you, waiting to be discovered?In this episode of Stillness in the Storms, Steven explores the transformative concept of "self-parenting," inspired by the work of Gabor Maté. This isn't about harsh discipline or re-living your childhood; it's about learning to trade your harsh inner critic for a compassionate, wise, and loving inner parent.Discover how to identify the areas in your life—from procrastination and setting boundaries to health and self-talk—where this gentle inner guidance can bring more peace, accountability, and profound kindness. This episode is your invitation to cultivate the most supportive and empowering relationship you will ever have: the one with yourself.In This Episode, You Will Learn:What it truly means to "parent yourself" and why it's a powerful tool for personal growth and mental wellness.How to recognize the everyday moments where a kind, internal parent can help you make better choices (like getting out the door on time!).The crucial difference between self-criticism, which stifles growth, and self-acceptance, which creates the space for positive change.Practical areas where you can apply self-parenting today: managing your time, making healthier choices, and balancing work, life, and play.The most important role of your inner parent: offering yourself the unconditional love and reassurance you deserve, especially when you're struggling.Resources MentionedSupport the Podcast & Find More from Steven: Discover courses, meditations, and ways to support the show at https://stevenwebb.uk.Companion Meditations: Listen to guided meditations that accompany the podcast episodes on the Inner Peace Meditations podcast.Upcoming Course: Stay tuned for Steven's new 7-day audio course, "How to Find Peace in Busy Times."

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebbSteven's podcasts and links: stevenwebb.ukMeditation DescriptionHave you ever wished for a voice of unconditional love and support, especially during difficult times? This guided meditation is your invitation to connect with that voice within.As a companion to the Stillness in the Storms episode, "The Parent You Never Knew You Had," this practice will help you create a safe inner space to meet and embrace the wise, compassionate, and reassuring parent that resides within you. Allow yourself to move from self-criticism to deep self-acceptance and feel the profound comfort of coming home to yourself.Who is This Meditation For?This meditation is for you if you:Struggle with a loud or persistent inner critic.Are seeking clarity, direction, or gentle guidance in your life.Wish to build self-compassion and improve your sense of self-worth.Feel overwhelmed and are in need of comfort, safety, and reassurance.Want to cultivate a more loving and supportive relationship with yourself.Benefits of This MeditationBy practicing this meditation, you can:Reduce Self-Judgment and Anxiety: Quiet the harsh voice of your inner critic and feel a greater sense of calm.Cultivate Deep Self-Compassion: Learn to treat yourself with the kindness and understanding you would offer a dear friend.Increase Feelings of Safety and Security: Create an inner sanctuary where you feel unconditionally loved and accepted.Access Your Inner Wisdom: Connect with your intuition to make decisions that are more aligned with your well-being.Support Emotional Healing: Gently nurture parts of yourself that may have felt neglected or criticized in the past.

Today's episode is about something we've all felt but often overlook: stillness.

In a season of Stillness, but I'm still here. ❤️‍

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 2, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

In a season of Stillness, but I'm still here. ❤️‍

Not all leaders look the same - and that's a good thing. In this season's kickoff episode of Strength in Numbers, Jilann shares what it really means to be a quiet leader: someone who leads with depth, loyalty, and compassion, often from behind the scenes. You'll also hear her personal story as an Enneagram Nine who wrestled with self-doubt but discovered the strength of her quiet leadership. If you've ever questioned whether your leadership matters, this one's for you.Journaling Prompt:When you think about your own leadership, where have you felt unseen or overlooked, and how might that actually be a sign of your quiet strength?Are you a quiet leader craving more clarity and space to breathe?My Strength in Stillness video feedback offer might be just what you need. After answering a few reflective questions in a short form, I'll send you a personalized video with Enneagram insight and encouragement tailored to you. It's a simple first step toward finding your footing, to be the confident leader you were made to be. Use the code PODCAST to receive for only $25. (Limit of 5 customers.)

✨ Episode Summary: Welcome to Season 2! In this warm and witty kickoff, your favorite stress therapist brings us back to what matters: stillness, consciousness, and the radical magic of not saying “I'm tired.” Through heartfelt stories (including a rainy river trip that turned into a core memory), this episode reminds us why meditation matters and how we can reclaim our peace—one breath at a time. It all leads to a gentle guided breath meditation to help you get grounded, get quiet, and just be. Whether you're new or returning, this episode is your loving nudge to start again—with humor, honesty, and heart.

Stillness doesn't have to mean sitting perfectly still—or emptying your mind completely. In this episode, Carole Jean Whittington explores what stillness really is, why it matters for your nervous system and sensory system, and how to practice it in ways that feel safe, trauma-sensitive, and accessible for neurodivergent brains.You'll learn:Common myths about stillness—and why they can make it feel intimidatingHow small, gentle pauses support your nervous system and restore energyPractical, playful ways to explore stillness without pressure or judgment✨ Want to take your stillness practice further? Register for 4th Annual Self Care September to get your 30-Day Stillness Calendar, Stillness Support Guide, an exclusive live community event with Carole Jean, and special discount codes for well-being supports.

In a season of Stillness, but I'm still here. ❤️‍

Originally recorded in January 2023. In a season of Stillness, but I'm still here. ❤️‍

This talk was given by Diana Clark on 2025.09.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/EoxEuBDSm_c. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

In a season of Stillness, but I'm still here. ❤️‍

Step inside a hidden observatory high in the mountains and drift among the stars on a quiet summer night. A gentle, immersive journey to help you let go and fall asleep. Try my new course, The Gentle Trail to Sleep. It's unlike any other sleep course you've tried. To join, visit https://academy.awakenyourmyth.com/the-gentle-trail-to-sleep/ Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠ Sleep well, friends.

Spiritual Freedom - Stillness : The Freedom from Egoic Thought In this lesson, we will explore egoic thought  and how it manufactures crisis, confusion and fear.  Eckhart Tolle says" Stillness is your essential nature . Stillness is the inner space of awareness . You are that awareness disguised as a person ".  Let's see if we can uncover that awareness of stillness and begin to live from it day by day. The result is living in freedom , without self-imposed limitations. 

In a season of Stillness, but I'm still here. ❤️‍

In a season of Stillness, but I'm still here. ❤️‍

We're back with another listener AMA, and this one might be our most heartfelt yet. I sit down with my wife, Alyson Charles Storey, and our conversation weaves through themes of grief, forgiveness, and family legacy as I share the story of honoring my father's life and final wishes. From the surreal experience of his memorial to an unexpected pilgrimage up Snowmass Mountain to spread his ashes, I open up about the lessons loss has taught me: how relationships shift, why priorities sharpen, and what it really means to let go with grace.Along the way, Alyson brings her shamanic perspective to the conversation, offering insight on how to hold both the pain and the beauty of these moments without bypassing the deeper truths they carry.Thank you to everyone who submitted a question—your curiosity and courage continue to shape these conversations. We're honored to walk beside you in both the challenges and the celebrations of being fully alive. Visit beherefarm.com/fall to join Alyson and other amazing presenters at the Fall Into Here event, September 27-28 in the Texas Hill Country.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY: EONS | Visit lukestorey.com/eons and use code LUKE20 to save 20%.BEAM MINERALS | Use code LUKE for 20% off your order at lukestorey.com/beam.QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.BLUSHIELD | Use the code LUKE to save 10% off your order at lukestorey.com/blushield.MORE ABOUT THIS EPISODE:(00:00:00) Entering the Love Field(00:10:10) Honoring My Father's Life & Final Wishes(00:51:24) Spinning into Stillness & the AI Debate(01:10:35) Emerging from the Cave: Healing, Ceremony, & Next Steps(01:51:25) Inner Work vs. Outward Activism: The Call for Peace(02:27:14) Power Animals, Transformation, & Closing BlessingsResources:• Website: alysoncharles.com • Instagram: instagram.com/iamalysoncharles • Facebook: facebook.com/rockstarshaman • X: x.com/alysoncharles • TikTok: tiktok.com/@shamanalysoncharles • YouTube:

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)

Phil Moreno—Associate Director of College Counseling at the Nueva School and Board Chair for the National Association for College Admission Counseling—joins this episode of The ALP to talk about what it means to lead leaders in challenging times, why gratitude and handwritten notes matter, and how he's learned to “stay on the bike” while also carving out intentional moments of stillness and renewal. He shares the practices—from solo retreats to time outdoors under dark skies—that help him restore his energy and model balance for others in a profession that asks us to give constantly.Come for the insights, stay for the velvety voice of a professionally trained broadcaster (the guest; not the host).Highlights00:00 – Introduction: Phil introduces himself, his role at Nueva, and his work as NACAC Board Chair.03:36 – The Nueva School: Founded on Nobel laureates' vision, Nueva emphasizes curiosity, design thinking, and social-emotional learning.06:45 – Switching sides: Why Phil left college admissions after nearly 20 years to counsel students at the secondary level.09:06 – Relationships first: The mentors, associations, and small invitations that shaped his career—and why he now works to extend those same invitations to others.13:36 – Leading in challenging times: Guiding NACAC through political attacks on DEI, and reflecting on past moments of crisis leadership.16:47 – A unifying role: How Phil sees himself as a bridge-builder and “leader of leaders,” making space for every voice at the table while keeping the group focused on action.21:31 – NACAC as family: Why he views conference season as a chance to check in on colleagues and carry their lived challenges into board decision-making.24:15 – Self-care (perhaps Ken's favorite part of the episode): Phil's philosophy of “staying in motion” and the importance of intentional pauses. He describes finding renewal through stillness, solo getaways, and immersion in art and nature.28:17 – Reset moments: From visiting Michael Heizer's vast desert installation City to hiking remote trails and camping under dark skies, Phil explains how solitude outdoors restores his perspective.36:55 – College Horizons: Why he commits time each year to this extraordinary program (run by ALP alumna, Carmen Lopez) serving Native students, and how it reinvigorates his sense of purpose.39:16 – Leadership qualities: Gratitude, lifting others up, modeling behavior through action, and the power of living authentically.43:43 – Rapid Descent.The ALP is supported by RHB, a division of SIG. Music arranged by Ryan Anselment

In a season of Stillness, but I'm still here. ❤️‍

St. Isaac the Syrian leads us into a subtle yet decisive truth about the spiritual life: to taste of God rightly, one must be weaned from the world—not only from its visible distractions and passions, but also from the premature grasping of spiritual visions and insights. Renunciation, for Isaac, is not merely the abandonment of external goods; it is the letting go of everything that agitates, excites, or exceeds the soul's present capacity. Like a child given honey before it can digest it, the soul that seeks lofty knowledge or noetic vision without purification risks sickness and collapse. This is why Isaac insists that silence and stillness are the true companions of renunciation. The soul must be emptied and simplified, freed from the clutter of worldly images, memories, and concerns. Only then can she begin to perceive, not in phantasy, but in the true theoria that God bestows upon the humble and pure of heart. Silence, for Isaac, is the protection of this delicate work. It guards the soul from shameless curiosity about mysteries that surpass her strength, and it teaches her to receive revelation with reverence, not presumption. Stillness, likewise, is the arena where renunciation becomes fruitful. By cutting off the “exterior war” of the senses—sight, hearing, chatter, possessions—the soul is fortified against the subtler inner warfare of thoughts. In this solitude, prayer and Scripture reading form the new conversation of the heart, replacing worldly recollections with the remembrance of God. Thus renunciation is not negative but deeply positive: it creates space for mercy, for purity, for true prayer, and for the divine astonishment that halts the soul in stillness before the mysteries of God. Isaac reminds us that almsgiving and voluntary poverty open the heart to boldness before God, but stillness is the summit—where the soul is no longer divided, tossed about, or burdened, but rests in the radiant quiet of God's presence. Renunciation, then, is not escape but transfiguration. It severs us from the false sweetness of the world and teaches us to taste, in measure, the true sweetness of God. It bids us to be content with what is given, to wait in silence for the moment when grace itself will lift us beyond our measure, and to remain always in the humility by which mysteries are revealed. --- Text of chat during the group: 00:05:39 Bob Čihák, AZ: Our current book is “The Ascetical Homilies of Saint Isaac the Syrian, revised 2nd Edition” 2011, published by Holy Transfiguration Monastery, https://www.bostonmonks.com/product_info.php/products_id/635 . This hard-covered book is on the expensive side but of very high quality. 00:12:38 Bob Čihák, AZ: P 147, halfway down page 00:26:41 carolnypaver: Page # ? 00:26:51 Andrew Adams: 148 00:26:59 carolnypaver: Reacted to "148" with

In a season of Stillness, but I'm still here. ❤️‍

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Relax into a place, Where stillness and grace, Await you so you can feel calm.  I promise it won't take,  Much more than a break,  From noise that feels like the norm.  PAUSE Just take a deep breath,  Deep down to your depths,  Let the air fill you with space.  Let the thoughts go,  As you find your breath's flow,  Sink into the stillness and grace.  LONG PAUSE Breath in, breath out,  Open and clear. Breath in, breath out,  Calmness is here. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

In a season of Stillness, but I'm still here. ❤️‍

In a season of Stillness, but I'm still here. ❤️‍

In a season of Stillness, but I'm still here. ❤️‍

Eckhart takes listeners through two live meditations about the stillness within. He says finding the transcendent dimension is the only thing that will satisfy us. He believes it's not something we can achieve, it's something we discover in the here and now. Eckhart explains why becoming aware of ourselves in stillness is the essence of all identity.

In a season of Stillness, but I'm still here. ❤️‍