Podcasts about Stillness

In a season of Stillness, but I'm still here. ❤️‍

Filmmaker Ingrid Haas is the writer and director of PUSH, a short film created in partnership with PUSH for Empowered Pregnancy to raise awareness about stillbirth prevention. In this episode, Ingrid shares her personal journey through pregnancy loss, how those experiences led her to advocate for families, and the creative process behind PUSH and the Stillness is an Illness campaign. Together, Ingrid and Dr. Dekker discuss the realities of stillbirth, the importance of listening to families' concerns, why fetal movement matters, and how storytelling can educate both the public and health professionals. Ingrid also highlights resources for parents and ways to support systemic change in U.S. protocols.   Content Note: This episode discusses pregnancy loss, stillbirth, and related experiences. Please take care of yourself while listening.   October is Pregnancy and Infant Loss Awareness Month. For more information, visit: marchofdimes.org/pregnancyandinfantlossmonth   (01:44) Ingrid's Story of Pregnancy Loss and the Road to Filmmaking (05:56) The Sliding Doors Concept Behind PUSH (10:01) Depicting Labor and the Realities of Stillbirth on Screen (17:12) The Goal of the Stillness is an Illness Campaign (21:15) Challenges of Counting Kicks and Different Pregnancy Experiences (25:29) Viewer Reactions and the Power of Feeling Seen (26:50) Why Listening Matters: Preventable Stillbirths and Provider Dismissal (29:35) A Call to Action: Signing the Petition for Updated U.S. Protocols   Resources Watch the film and learn more: pushpregnancy.org Explore free stillbirth prevention resources: pushpregnancy.org/resources Check out Count the Kicks: countthekicks.org EBB 243 – Importance of Kick Counting for Preventing Stillbirth with Stephaney Moody, Health Equity Ambassador of Count the Kicks   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Stillness can feel impossible in a world that rewards constant motion. Before 2020, most of us were sprinting through life—our schedules packed, our minds overstimulated, our silence drowned out by screens. But what happens when we finally stop? This episode is a throwback, and was recorded in 2020, however the themes are still just as relevant today. It invites you to explore the question of stillness with Mitra Manesh, mindfulness thought leader and founder of the Innermap app. Drawing from both Eastern wisdom and Western practicality, Mitra shares her remarkable journey—from fleeing Iran during wartime to building a career teaching others how to find peace in chaos. You'll learn how to visit your past and future with a strict itinerary, reconnect to the present moment, and embrace the art of mindful living even when the world feels uncertain. What You'll Learn 3:49 How Mitra was first introduced to mindfulness and the practices that changed her life. 6:56 How she and her clients found meaning during the height of the COVID-19 pandemic. 10:04 What it was like to literally walk out of Iran and into Turkey during the war. 17:57 How to engage with your past and future mindfully—without falling into anxiety or regret. 21:50 When she developed her “strict itinerary” theory for time-traveling through the mind. 26:18 Her favorite Rumi quote and the timeless wisdom it carries. 26:38 What befriending death taught her about joy. 31:48 Why oil pulling is part of her daily routine. 34:05 The story behind her beloved teacher. 36:13 How a 90-year-old Buddhist monk helped her rediscover fun. 38:18 Mitra's practical advice for easing anxiety in uncertain times. About the Guest Mitra Manesh is a mindfulness educator, speaker, and founder of Innermap, a mindfulness app blending corporate training with Eastern contemplative practices. Her clients range from global executives to creative leaders seeking clarity, compassion, and calm in the modern world. Connect with Mitra Manesh Innermap Instagram

After a season of change and messy transitions, Mikki returns to the mic with a powerful new direction for the podcast. In this solo episode, she opens up about navigating her own life shifts and why thinking our way out of relationship struggles doesn't work. Mikki explores the three key paths we face when relationships feel stuck — repair, release, and re-imagine — and why true clarity comes from nervous system regulation, self-trust, and inner stillness. Whether you're questioning a marriage, navigating co-parenting dynamics, or simply ready to stop looping through the same patterns, this conversation will help you expand your perspective, reconnect with your inner wisdom, and take grounded steps forward. It's time to stop overanalyzing and start listening to the truth within. In this episode, Mikki shares: Life transitions are rarely neat or linear. Even when change is intentional, it can feel messy, emotional, and uncertain — and that's normal. True clarity begins with nervous system regulation. Stillness allows you to hear your own inner wisdom and make grounded decisions from within. There are three main pathways forward in stuck relationships: Repair — Rebuilding trust, boundaries, and emotional safety. Release — Grieving and letting go to create space for something new. Re-imagine — Evolving the relationship to match who you are today. Rigid “either/or” thinking keeps us stuck. Expanding your perspective opens new options you may not have seen before. Self-trust is a muscle. Hearing your inner nudges is one step — building the willingness and capacity to follow them is the real work. Our children should never carry adult emotional baggage. How we choose to navigate relationships directly impacts the legacy we leave for them. You always have a choice. Even if others aren't choosing well, you can decide how you want to show up — with clarity, integrity, and leadership. Bible verse from Psalm 46:10 (KJV): “Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.” If this resonates… You're not alone. And you don't have to figure it out on your own. If you're ready to build a foundation that can't be shaken—reach out. Let's talk. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ You can always email me at hello@mikkigardner.com. © 2021 - 2025 Mikki Gardner Coaching

In a season of Stillness, but I'm still here. ❤️‍

If you're dealing with feelings of stress and anxiety, you're not alone! But this week, host Paula Felps sits down with psychologist and author Dr. Seth J. Gillihan to explore his latest book, Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy. Designed as a daily companion, the book offers bite-sized, actionable practices rooted in CBT and mindfulness to help you gently reset your emotions and navigate life's challenges with greater clarity and compassion. Find out how embracing anxiety, practicing self-compassion, and tuning into the present moment can transform your mental health — one small step at a time. In this episode, you'll learn: Why “just this” might be the most powerful phrase for calming overwhelm. How to restart your mental health habits without guilt or judgment. A simple framework for embracing anxiety instead of fighting it.

A Zen practice is not something we typically associate with a Washington insider and healthcare lobbyist. But, our guest today has not only made that his personal mission, but his ...

What if the key to finding purpose after 50 wasn't ... Read more

In a season of Stillness, but I'm still here. ❤️‍

In this guided meditation, Yoga teacher and teacher-trainer Jennifer Thomson leads you through a gentle practice of breath awareness designed to calm the mind and open the doorway to silent meditation. Whether you're new to mindfulness or deepening your existing practice, this simple yet powerful session helps you reconnect with your natural rhythm of breathing, release tension, and settle into a space of inner stillness.Perfect for use before or after your Yoga practice—or anytime you need a mindful pause.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Doing Nothing as a Creative Reset: Simple Techniques to Reclaim Your Mind and Mood What if doing nothing was the most creative thing you could do? In this episode of Your Creative Mind, Izolda Trakhtenberg explores how intentional stillness restores your creativity, focus, and joy even when you only have five minutes. You'll learn why pausing your productivity actually strengthens your imagination and how to practice three simple “do nothing” techniques that help you reset your nervous system and open the door to new ideas. If you've been feeling overwhelmed, creatively blocked, or just plain tired, this episode will show you how to reclaim your energy one breath, one pause, one moment at a time. What if doing nothing was the most creative thing you could do? In this episode of Your Creative Mind, Izolda Trakhtenberg explores how intentional stillness restores your creativity, focus, and joy — even when you only have five minutes. You'll learn why pausing your productivity actually strengthens your imagination and how to practice three simple “do nothing” techniques that help you reset your nervous system and open the door to new ideas. If you've been feeling overwhelmed, creatively blocked, or just plain tired, this episode will show you how to reclaim your energy — one breath, one pause, one moment at a time. Get exclusive content and bonus podcast episodes when you join my Patreon. Connect with Izolda Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series  https://crossroads.consulting/  This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It's also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you've been thinking of starting your own podcast, Podbean is the way to go!** Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link  

 When chaos swirls around you, how do you find your center? Do you run, numb, or lean in? 

In a season of Stillness, but I'm still here. ❤️‍

Impatience isn't a flaw — it's a flashback. Through a Quantum Psychosomatics lens, this episode unpacks how our nervous systems equate speed with safety and stillness with threat. We trace the origins of this urgency pattern to childhood conditioning and inherited contraction—when parents lived in survival mode, our bodies learned to match their pace as a way to stay connected.As adults, that same imprint shows up as restlessness, pressure, and frustration when reality doesn't move fast enough. But beneath the impatience lives an unhealed pattern: the body's memory that waiting once meant loss.Reconditioning means teaching the system that safety doesn't require speed—presence does.In this episode, we explore the cognitive, emotional, and somatic layers of impatience, the lineage mechanics that sustain it, and how to build capacity for the quiet space between desire and fulfillment—where healing actually happens.Reflection Questions for Listeners When I feel impatient, what part of me still believes speed = safety?What did waiting mean in my childhood — loss, rejection, punishment, or collapse?Can I trace the pace of my life back to the nervous system of my parents or grandparents?When I feel pressure for instant results, what emotion am I avoiding feeling?Can I stay with the discomfort of “not yet” without collapsing into control or withdrawal?What does my body need to remember that slowing down is not the same as disappearing?-----A high vibe podcast ya'll exploring all things Frequencies— How they govern form, shape our realities, and are the key to living from your full potential. It's non-woo convos about super woo shit—Unpacking what I call the “Science of Self” From body and soul literacy to the power of understanding vibration, higher consciousness, quantum physics and spiritual psych, let this podcast become a resource for you on your journey to self-mastery. If you're curious and ready to free your mind, unlock the body and, become limitless then you're in the right place. I'm your host Talie and this is SuperFreq—awakening for the next gen. taliemiller.com // Stay Curious, Question Everything

Summary of the Message: “Kingdom, Power, Glory: Quietness + Confidence = Strength” by Pastor Bryan Hudson, D.Min. I. INTRODUCTION: THE DISCIPLE'S REQUEST AND THE KINGDOM CONTEXT A. The Request: “Lord, Teach Us to Pray” (Luke 11:1; Matthew 6:9–13) Jesus models prayer for His disciples—not the Lord's prayer, but our prayer. The prayer closes with a reminder of divine ownership and sovereignty: “For Yours is the Kingdom, and the Power, and the Glory forever.” B. Meaning of the Three Realms of God Kingdom – God's rule and authority. Power – God's ability to accomplish His will. Glory – God's majesty and divine presence. These belong to God alone; not to governments, politicians, or human systems. Believers operate in a higher kingdom, with higher power, for the glory of God. II. THE KINGDOM IS LIGHT IN A DARK WORLD A. The Bright Light of God's Kingdom (Matthew 5:14) Jesus said, “You are the light of the world; a city on a hill cannot be hidden.” Christ has transferred His light to His followers. Application: You are already visible—so shine. Others are already watching, so be the light. “You may as well shine!” III. THE KINGDOM IS TRANSFORMATIVE A. The Call of the Disciples (Matthew 4:18–20) Jesus said, “Follow Me, and I will make you fishers of men.” Transformation begins when we follow; God makes us. The Kingdom changes identity and purpose. B. Cooperation with God's Transforming Power Transformation requires yielding, not striving. God's kingdom forms new purpose, power, and personhood. IV. THE KINGDOM IS FULL OF STRENGTH (Isaiah 30:15–16) “In returning and rest you shall be saved; In quietness and confidence shall be your strength; But you would not…” A. The Prophetic Context Judah sought political alliances (Egypt) instead of trusting God. God rebuked them: “You take counsel, but not of Me.” The warning: reliance on worldly systems leads to weakness and dependence. B. Worldly Systems vs. God's Kingdom Earthly systems concentrate power and wealth among a few. God's kingdom strengthens, uplifts, and liberates people. True strength is found only in God's rule. V. THE FALSE STRENGTH OF SPEED AND STRIVING A. The Futility of Running Faster “We will flee on swift horses…” — but “those who pursue you shall be swift.” You cannot outrun anxiety, distraction, or fear. The faster you run, the faster your troubles seem to chase you. Principle: The answer is not speed but stillness. B. Modern Application People try to fix weakness by posturing strength—pretending to be powerful. Strength doesn't come from acting strong but from quietness of heart and confidence in God. VI. TRUE STRENGTH ILLUSTRATED: HARRIET TUBMAN A. Example of Spiritual Strength Physically small (about 5 feet tall), formerly enslaved, but mighty in faith. Escaped 90 miles to freedom and returned to rescue ~70 others. Served as a scout and spy during the Civil War and later as an activist. B. The Source of Her Strength Quote: “I prayed to God to make me strong and able to fight.” Her strength came from God, not size or status. True strength is moral, spiritual, and rooted in trust and courage. VII. RETURNING, RESTING, AND KNOWING GOD A. Returning and Rest (Isaiah 30:15) Returning = repentance — turning back to God. Rest = tranquility and settledness. Deliverance comes through surrender, not striving. Rest is not inactivity—it is trusting the power of another (God). B. Quietness and Confidence Quietness: Calm heart; stillness of spirit. Confidence: Assurance in God's character and promises. “Be still and know that I am God” (Psalm 46:10). You know only after you be still. Stillness allows God's presence to fill the heart. C. Results of Quiet Confidence “The work of righteousness will be peace” (Isaiah 32:17). When God is with you, you can move without fear. If you are still fearful—sit back down until peace returns. VIII. THE HUMAN TENDENCY TO MOVE FASTER A. God Says: “Rest.” Humanity Says: “No.” Israel said, “We will flee on swift horses.” Principle: The human reflex is to move faster rather than trust deeper. Lesson: You need stillness, not speed. B. Trust in God, Not in Systems “Some trust in chariots, and some in horses, but we will remember the name of the Lord our God.” (Psalm 20:7) Wealth, systems, and networks can change—but God remains faithful. Even abundance (money, success) is no substitute for trust in the Lord. IX. THE POWER OF STILLNESS A. Stillness Is Productive, Not Passive God's kingdom is productive—just not busy. Stillness reorders priorities and aligns you with God's presence. It helps you reframe life's situations through faith: “It's bad, but God's got it.” “It's chaotic, but God's got me.” B. Illustration: Captain “Sully” Sullenberger During the “Miracle on the Hudson,” he acted calmly under pressure. His stillness allowed his training—and God's grace—to work. Lesson: You can't perform CPR, pilot a plane, or save a life while frantic. Stillness lets knowledge, faith, and grace operate effectively. X. THE INVITATION TO REST IN CHRIST (Matthew 11:28) “Come to Me, all you who labor and are heavy laden, and I will give you rest.” A. God's Offer vs. Humanity's Resistance Many hear this call but refuse it—choosing “swift horses” instead. Jesus invites us to stop striving and receive His rest. XI. APPLICATION AND RESPONSE 1. Return to God Daily Repent, realign, and rest—make it a daily rhythm. Don't wait for crisis to return; stay aligned continuously. 2. Seek Strength Through Quiet Time Prayer and meditation on God's Word. Meditate—turn truth over and over until it shapes your heart. 3. Value Stillness with God Over Speed Without Him Resist the culture of hurry. Strength grows in quiet confidence, not constant motion. 4. Trust That When You Stop Striving, God Starts Moving Let surrender activate divine strength. Faith rests, and rest becomes power. XII. CONCLUSION AND PRAYER Summary Statement: “Quietness + Confidence = Strength.” God's kingdom is not built on noise, speed, or display—but on returning, resting, and trusting. Closing Prayer Highlights: Thank God for His kingdom, power, and glory. Ask for grace to practice stillness, repentance, and confidence. Celebrate examples of spiritual strength (like Harriet Tubman). Reaffirm trust in God's rule: “Yours is the Kingdom, the Power, and the Glory, forever.”

In a season of Stillness, but I'm still here. ❤️‍

In this episode of Mirror Talk: Soulful Conversations, we explore the timeless treasure of peace of mind—how to experience it, guard it, and live it regardless of the chaos around us. Through practical steps, biblical truths, and real-life lessons, discover how to cultivate calmness, clarity, and faith even in life's storms.Learn how to:Slow down and breathe peace into your daily routineProtect your mind from external chaos and negativityPractice gratitude as an anchor for inner calmApply powerful biblical promises that guard your heart and mind

In this episode of Strength in Numbers, we're continuing our Quiet Leaders series with Enneagram Type 4 , The Individualist.Type 4 leaders bring emotional depth, creativity, and authenticity to their teams. They remind us that real leadership isn't about image, but it's about meaning, connection, and being true to who you are.Join me as we explore:The strengths that make Type 4s inspiring quiet leadersThe challenges that can hold them back in leadershipThe growth opportunities that help Fours lead with steadiness and confidenceWhether you identify as a Type 4 or you lead alongside one, this episode will help you better understand how to embrace emotional depth, authenticity, and creativity as strengths in leadership.✨ Plus, stay to the end for two reflective journal prompts to help you connect what you've learned to your own growth journey.Would like some personal insight into your Type? Check out my Strength in Stillness offer, where you answer a brief questionnaire and receive a personalized video response to help you grow in new ways.Strength in Stillness

In a season of Stillness, but I'm still here. ❤️‍

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a slow, deep breath in… And as you exhale, allow any tension to leave your body. PAUSE… This is your time to rest, your time to let go. PAUSE… Feel yourself sinking into the comfort beneath you, Letting each muscle relax, each thought slow. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Bob Roth, CEO of the David Lynch Foundation, and I sat down to talk about the power of meditation and why Transcendental Meditation has such a profound effect on the nervous system. I've been practicing TM since reading Catching the Big Fish in 2017, and it completely changed how I approach stillness, creativity, and calm. Listen in as we celebrate World Mental Health Day 2025 and explore how a few minutes of silence can truly change your life.

**Announcement**I'll be facilitating several breathwork journeys in Sarasota, Florida through early December, collaborating with some of my favorite local communities — including The Wellness Space, Root Collective, and Mindful Blooms Farm!The first session is Sunday morning, October 12th: Details here*****In this episode, host Masako Kozawa sits down with Reiki master and hypnotherapist Noreen Kelly to explore the path of spiritual awakening and surrender. Together, they discuss energy healing, light language, and the power of stillness in connecting with your divine essence. Whether you're walking through your own awakening or seeking to reconnect with your inner guidance, this episode invites you to soften, listen, and remember your connection to Source.About Noreen:Website: Lifestyle360.coResources discussed in this episode:What is Kundalini awakening?What is QiGong?What is astral travel?Find out your life path number!Try Embryonic Breathing!What is light language and how to learn it?What is a light body?What is shadow work?Ways to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

In this message, Pastor Matt invites us into the Father's heart of stillness—not as passivity, but as a radical act of trust. Stillness is not retreat; it's alignment. It's learning to be still in His stillness so we can truly know the fullness of His glory in and through our lives.We're reminded that stillness is not the absence of conflict—it's the refusal to be discipled by chaos. In a world that constantly demands reaction, the Father calls us to rest in love, to anchor ourselves in peace, and to find confidence in His unshakable presence.Let this message invite you to set yourself right in the middle of His perfect love—and discover what happens when your heart learns to be still.

In a season of Stillness, but I'm still here. ❤️‍

St. Isaac's words reveal that communion with God requires remoteness from distraction and a renunciation of whatever disquiets the heart. This is not something reserved for monks alone, though they live it most radically, but it is a law of the Christian life as a whole. For Isaac, the fruits of renunciation are not abstract but very real: tears, compunction, a fountain of sweetness welling up from the heart, light dawning within. These are given not to the distracted soul but to the one who bows like a convict before the Cross, empty-handed and intent upon nothing else. Renunciation is not simply turning away from sin but from every movement that agitates the mind. He calls it a kind of death, both of the outer man in worldly deeds and occupations, and of the inner man in thoughts, passions, and self-will. It is this dying that makes room for the Spirit to raise one into true life. For the monk, this call is lived in visible and total form: silence, enclosure, vigils, fasting, the cutting away of unnecessary speech and activity. Leaving behind the noise of the world, the monk learns to dwell continually before God. For them Isaac's words are direct and literal, for one cannot hold onto worldly cares and at the same time enter into the madness of divine love. Stillness is the path by which grace rushes into the heart. For those living in the world, this teaching does not mean the rejection of responsibilities, but rather the careful discernment of what is indispensable and what is merely disquieting. Isaac himself acknowledges that not all can practice stillness in its fullness, but warns that one should not abandon the path altogether. Instead, there are ways of living the same spirit in daily life: simplicity, which renounces excess possessions, amusements, and chatter that scatter the heart; sobriety of senses, which guards against overindulgence and constant stimulation; interior watchfulness, which makes room for compunction and prayer in the ordinary rhythms of the day; trust in God's providence, which loosens the grip of anxiety over outcomes. For the layperson, renunciation looks like choosing silence over noise, prayer over distraction, mercy over greed, humility over self-exaltation. In these small dyings the heart is opened to the same fountain of sweetness, even if not in the same intensity as in the solitary monk. Isaac reminds us that whoever does not voluntarily withdraw from the causes of the passions will be carried away by them in the end. Whether monk or layperson, if the heart is constantly fed on the world's noise, possessions, and anxieties, it will inevitably be drawn off course. But if one begins to renounce even in small ways, the Spirit quickly comes to give aid, comforting the soul and granting grace. The lesson is clear: every Christian is called to some measure of renunciation, not as loss, but as the doorway to joy and divine consolation. The monk may live it to the depths, but each person in Christ is summoned to taste it in their own measure. --- Text of chat during the group: 00:14:30 jonathan: started trying practising paustinia every Wednesday and Friday. Its been far harder trying to abstain from all forms of entertainment than it is from food. Like fr said, the noon day demon feels heavy. 00:16:55 Catherine Opie: Ave Maria> What page are we on? 00:17:10 Myles Davidson: Replying to "Ave Maria> What page..." P. 152, last full paragraph on page 00:18:27 Catherine Opie: Reacted to "P. 152, last full pa..." with

In this episode, Kimberly and Elena discuss and reflect on their life experiences through nearly two decades of knowing one another. They discuss radical forgiveness for our families of origin, the importance of stillness and meditation, children leaving the home, and menopause. They also discuss what led Elena to write her upcoming book “Hold Nothing,” which offers stories and prompts as an artful contemplative guide towards personal, daily practice for self-discovery and self-wisdom. Kimberly reads powerful excerpts aloud, and you can preorder the book in the link below.   Bio Elena Brower is a mother, mentor, poet, artist, volunteer, bestselling author, and podcast host. She is a celebrated international yoga and meditation teacher on Glo, guiding transformative practices since 1999. Her books include the “Art of Attention: A Yoga Practice Workbook for Movement as Meditation,” bestselling journal “Practice You and Being You” her collection of poetry entitled “Softening Time,” along with her courses, classes, and talks, explore stages of studentship, practice, life, and listening. Her latest book “Hold Nothing” investigates what it means to let go of narratives and return to the spacious emptiness within. She also has a column on Substack and podcast Practice You. She offers weekly classes and is a candidate in Upaya's Chaplaincy Training. She volunteers in hospice and penitentiary settings, bringing yoga, meditation, and compassionate presence to her local and broader communities.   What She Shares: –Forgiveness, repair and acceptance –Practice of daily stillness and stability –Powerful excerpts from new book –Excerpts read from new book “Hold Nothing”   What You'll Hear: –What sticks with Kimberly from Elena's teachings –Elena forgiving mother –Mercy and forgiveness for family of origen –Holding onto grudges instead of real repair –Impacting our actual spheres –Incentivizing holding grudges long-term in culture –Having direct contact with the present –In contact with body as medicine –Everyone doing their best at all times –Making our consciousness transparent to ourselves –Why Elena wanted to write a new book –Meditations and personal writings –Universal permission slip to be tender with ourselves –How stories, prompts, and artwork came about –Impact of writing in present tense –Getting reader in scene that unfolds as if happening presently –Reading excerpt from book on uncertainty –Daily sitting in stillness to allow thoughts to emerge –Importance of humility in work –Addressing accusations, controversies, and publicness –Importance of relationships, close inner-circle, close proximity –Bringing down women taking initiatives to serve –Evolving definition of family –Staying present and listening during hard conversations –Children leaving home for college –Mothering young adults –Conflicting emotions with children leaving home –Advice for mothers in new paradigm shifts –Kimberly's fresh experience taking Cece to college –Opening to stability –Stabilizing principle at center of every circumstance –Turning chaos to stability –Working in a vacuum to focus on own work –Addressing issues of AI as writers and teachers –Focus, devotion, returning to what matters –Menopausal transitions with weights, HRT, supplements, sleep, friends –Regulating nervous system through menopause –Elena's Matter of Menopause podcast for menopause education –Kimberly's underworld experience of menopause –Hormones are gods –Preorder upcoming book “Hold Nothing”   Resources Website: https://elenabrower.com/ and https://elenabrower.com/menopause/ IG:  @elenabrower Jaguar Sex Edition Sign Up Here  

What if peace is something already within you, waiting beneath the surface? In this episode, host Elizabeth Mintun talks with psychotherapist and author Ashley Davis Bush, who wrote The Little Book of Inner Peace, The Art and Power of Acceptance, and others. They explore how to move beyond the endless “doing” of our culture and reconnect with the deeper wisdom of simply being. In particular, Ashley addresses how self-compassion and befriending your emotions can be a key to peace, as well as how nature can be a portal to grounding, oneness, and spiritual connection. Whether you've been practicing mindfulness for years or you're just curious about finding more calm in daily life, this conversation offers encouragement and gentle, practical tools for reconnecting with your center.Key TakeawaysMicro practices matter. Peace doesn't require long retreats or hour-long meditations. Small, sacred pauses throughout the day - a breath, a bell, a touchstone - can reconnect us to center.Acceptance is not resignation. Active acceptance, paired with compassion, opens the door to peace and allows us to engage with life in more authentic ways.It's never too late to find peace. No matter your age, life stage, or past experiences, you can learn new ways of engaging with stillness and your inner being.Resources

Isaiah 30:15–16 (NKJV) 16 This is what the Sovereign Lord, the Holy One of Israel, says: “In repentance and rest is your salvation, in quietness and trust is your strength, but you would have none of it. 16 You said, ‘No, we will flee on horses.' Therefore you will flee! You said, ‘We will ride off on swift horses.' Therefore your pursuers will be swift!

In a season of Stillness, but I'm still here. ❤️‍

Did you miss the last Unbeatable Leader Challenge?! You can still still register for the next one starting on October 13, 2025Join Today: https://www.unbeatableleader.comPodcast Highlights:Most people think that outward success means inner peace, but in this episode I show you that even high achievers can struggle with inner chaos—and more importantly, how to find true peace and clarity from within. Join us as we challenge the assumption that achievement equals fulfillment, and discover practical tools like box breathing, morning rituals, and mindset shifts that can help you lead with both power and peace of mind. Whether you're a leader, entrepreneur, or anyone seeking more balance, this episode will give you actionable steps to transform your inner state and become truly unbeatable.You'll learn: -Outward success doesn't guarantee inner peace—true fulfillment comes from mastering your internal state.-Box breathing is a powerful, foundational practice for developing control over your mind, emotions, and reactions.-Shifting from ego-driven leadership to leading from your “witnessing mind” brings greater clarity, purpose, and resilience.-Creating a morning ritual that aligns body, mind, and spirit sets the tone for a focused and peaceful day.-Identifying and decluttering sources of noise, distraction, and overcommitment is essential for sustained performance and well-being.-Stillness and non-attachment are key to finding strength and peace, even in high-pressure environments.-Serving others and surrendering to your authentic self leads to more powerful, purpose-driven leadership.-Practical tools and mindset shifts can help you lead with both power and peace of mind—without sacrificing your soul for success.200,000+ leaders have become unbeatable with my operating system, will you be the next? Join The Unbeatable Leader Challenge Today: https://www.unbeatableleader.comMark Links: Website: https://unbeatableleader.comYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!Timestamps:00:00 Introduction: The Hidden Struggle Behind Success00:14 Understanding Inner Chaos00:52 The Concept of Inner Command01:23 Building Space Between Stimulus and Response02:00 Mastering Box Breathing03:48 Leading Beyond the Ego06:08 Creating a Grounded Morning Ritual07:22 Decluttering and Identifying Noise08:40 Serving and Surrendering for True Peace10:14 Conclusion: Achieving Peace and Power#leadership #mental toughness #mindset #peakperformance #NavySEAL #executivecoaching #resilience #selfimprovement #growthmindset #unbeatablemind #highperformance #mindfulness #personaldevelopment #warriormindset #stoicleadershipSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know those moments when life just stops you in your tracks and says, “Nope, it's time to rethink everything”? That's exactly what happened to this week's guest, Mary Beth Rodriguez. Before Mary Beth was leading transformative cacao ceremonies and helping us all slow down, she was living in the fast lane—a chef, food stylist, buyer, and corporate exec, all rolled into one. (Can you relate?)Then came a health scare that changed everything, sending her on a journey toward healing, nourishment, and the art of ritual. Enter with/ritual, her wellness brand dedicated to weaving intentional, simple rituals into our everyday lives—so we can reconnect with ourselves and actually breathe for a second.Robyn recently joined Mary Beth for a cacao ceremony and she will tell you: it cracked something open inside that she didn't even know needed healing. Yes, it's that powerful.So in this episode, we're diving into:What really happens in a cacao ceremony (spoiler: it's not just about chocolate, but you will want a cup).How to create small, doable rituals that bring you back to yourself—no matter how busy you are.Mary Beth's own story of transformation—and why slowing down was the most rebellious thing she could do.Ways you can bring a little more stillness and magic into your life, starting right now.Ready to hit pause and find a little grace in your day? You're in the right place.MORE FROM MARY BETH + WITH/RITUALCurious about cacao, or want to start your own rituals? Visit withritual.comfor Mary Beth's offerings, inspiration, and everything you need to get started. Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

Stillness looks spiritual. It feels safe. But under the surface, if not checked, it's where purpose goes to die.It whispers that you're aligning, preparing, staying open. But behind that calm exterior is a quiet surrender—one that trades your potential for predictability.In today's episode we're going to talk about the true cost of stillness others won't mention.⬇️Velocity Vault™http://bit.ly/4p5pewu⬇️Work With Nicole 1:1https://www.nicolefrolick.com/work-with-nicole⬇️Healing Exit Strategy™https://www.nicolefrolick.com/healing-exit-strategy-p⬇️Velocity Oracle™https://www.nicolefrolick.com/velocity-oracle-p⬇️Divine Data Drop™https://www.nicolefrolick.com/divine-data-drop-order-form⬇️Help save children from traffickinghttps://forthekids.life/nicole4v4crSUBSCRIBE & FOLLOWIf you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice.Newsletter: https://tinyurl.com/3wa5dnwjWebsite: http://nicolefrolick.com/Meditations: https://www.nicolefrolick.com/meditationsYoutube: https://www.youtube.com/user/nicolefrolickInstagram: https://www.instagram.com/nicolefrolick/Tiktok: https://tiktok.com/@nicolefrolickSpotify: shorturl.at/fikF7iTunes: http://apple.co/2ve7DtE

In a season of Stillness, but I'm still here. ❤️‍

What's the “rotting fish” under the seat of your business?You wouldn't leave a fish in your car for a month… but most of us leave beliefs in our mind that stink up our business and life for years. In this short but powerful solo episode, George walks you through one of the most transformative mindset tools he's ever used — The Stinky Fish Exercise.Whether you're procrastinating, micromanaging, burnt out, or stuck in comparison loops — there's a silent belief poisoning your momentum. This episode helps you name it, clear it, and move forward with clarity. You'll laugh, you'll reflect, and you might just cry a little… but you'll definitely finish lighter.What You'll Learn in This Episode:What a “stinky fish” actually is and how it shows up3 specific steps to identify and remove your blocksThe surprising impact of being witnessed in your beliefsWhy naming your fear is more powerful than hiding itHow this tool can shift your mindset in 10 minutes or lessKey Takeaways:✔️Your business will never outgrow the beliefs you refuse to face.✔️Procrastination and overworking are symptoms — not problems.✔️Unspoken thoughts hold more power than spoken ones.✔️Stillness reveals what's been silently running the show.✔️Sharing your fears with a trusted person instantly weakens their grip.✔️You can't grow while avoiding the truth. You grow by naming it. Timestamps & Highlights: [00:00] – Intro: What's the smell in your business?[02:10] – Why mindset — not strategy — blocks most entrepreneurs[03:38] – What is a stinky fish? (And why we all have one)[06:45] – Common stinky fish examples: “I'm not good enough…”[09:20] – How hidden beliefs shape your behavior, burnout, and biz[12:10] – Procrastination, overworking, micromanaging — all signs[14:48] – The 3-Step “Stinky Fish” Exercise[17:30] – Why being witnessed is the most important part[20:00] – The power of naming what you're avoiding[22:30] – Final challenge + how to send your fish to GeorgeYour Challenge This Week:What's your stinky fish?Write it down. Say it out loud. Then send it to George @itsgeorgebryantWant to go deeper into mindset, business strategy, and aligned growth?Join The Alliance – The Relationship Beats Algorithms™ communityApply for 1:1 Coaching – Strategy, support, and soul for entrepreneurs who lead with heartLive Events – 3-day immersive retreats focused on YOU, your business, and your legacy: mindofgeorge.com/retreat

Discover how the Gene Keys' Art of Contemplation, rooted in Taoist philosophy, can transform the way you scale your business. In this episode, Kehla unpacks how slowing down to pause, pivot, and merge becomes the antidote to hustle culture—so you can lead with ease, embodiment, and edge. Explore how the yin energy of receptivity and patience complements the yang energy of action and strategy, and why true sustainable growth happens when you stop forcing and start flowing. If you've been craving a deeper, more soulful rhythm in how you grow your business, this conversation will remind you that softness is strength—and contemplation is strategy. Mentioned in this episode: – The Taoist principle of wu wei (effortless action) – The Gene Keys rhythm of pause → pivot → merge – Integrating yin & yang in entrepreneurship – The flower metaphor for shadow, gift, and siddhi ✨ Ready to integrate this depth into your business? Join Signature Program by Design — Limited time bonuses inside. → Join here

In a season of Stillness, but I'm still here. ❤️‍

Stillness sounds simple, but it goes against the busy, distracted culture we live in. Courtney creates space for us to experience what it really means.

In a season of Stillness, but I'm still here. ❤️‍

In a season of Stillness, but I'm still here. ❤️‍

Most people try to think their way to healing. But true transformation starts in stillness.In this deeply moving and energetically charged conversation, George sits down with “The Facilitator of Miracles”, Jerry Sargeant, to explore what it really takes to shift your frequency, break generational pain cycles, and connect to your highest self. Jerry shares his path from darkness and destruction to spiritual awakening, and teaches how to hold space for healing that goes beyond the logical mind.This episode is not just about personal development — it's about frequency, forgiveness, presence, and true energetic alignment. If you've ever felt blocked, stuck, or caught in an emotional loop, Jerry's words will land where most strategies can't reach.What You'll Learn in This Episode:The role of forgiveness in emotional, spiritual, and physical healingHow stillness creates space for the truth to emergeWhat it means to live in resonance — and how to spot when you're out of itWhy “doing more” often delays your healingHow to feel and integrate pain instead of bypassing itThe power of presence in your leadership, parenting, and relationshipsHow frequency and intention co-create your reality Key Takeaways:✔️Stillness is not punishment — it's an invitation.✔️Your frequency is the foundation of everything you attract and allow.✔️Forgiveness isn't for the other person — it's for you.✔️Most people aren't afraid of failure — they're afraid of stillness.✔️What you suppress, your children inherit.✔️When you shift your energy, everything around you shifts too.✔️Miracles are not magic — they're alignment. Timestamps & Highlights[00:00] – George introduces Jerry + the idea of energetic leadership[04:02] – Jerry's wild story: drugs, violence, and the car crash that changed it all[11:25] – The moment Jerry discovered frequency and energy healing[16:33] – The real reason most people avoid stillness[21:05] – Forgiveness as the gateway to healing[26:40] – How to stop running from your emotional truth[33:18] – What it feels like to truly sit in the pain (and not run)[37:55] – Stillness vs. stagnation: knowing the difference[42:44] – Why “strategy” can be an addiction[47:30] – Healing as a parent: what you don't integrate gets inherited[52:40] – What Jerry believes about God, energy, and human evolution[58:10] – How miracles actually happen[1:04:25] – Final messages on embodiment, presence, and personal truth[1:07:30] – Where to connect with Jerry + final reflection from GeorgeConnect with Jerry Sargeant:Website: www.jerrysargeant.comInstagram: @sargeantjerryYouTube: Jerry Sargeant – Healing with Frequency Your Challenge This WeekWhat frequency are you operating on today?Screenshot this episode and tag  @itsgeorgebryant and @sargeantjerry with your reflection, or send George a DM with your breakthrough from this conversation.Ready to align your life with your deepest truth? Here's how we can help:Join The Alliance – The Relationship Beats Algorithms™ communityApply for 1:1 Coaching – Build a business and life that match your frequencyLive Events – Step into the room where long-term alignment is built: mindofgeorge.com/event

Today's Moon goes void for almost 8 hours, making this one of the stillest days of the week. It's not the best time to launch new projects—but it's perfect for reflection, healing, and preparing for Monday's Aries Full Moon.✨ The Five of Swords asks: was the “win” worth it—or is it time to walk away from conflict?✨ The Empress reversed reveals where imbalance or neglect is blocking creativity and self-care.✨ The Three of Cups reversed encourages you to reassess draining relationships and return to what truly uplifts you.The Oracle card reminds us: you're stepping out of confusion into clarity. This is your invitation to receive, to nurture yourself, and to trust that slowing down doesn't mean you're falling behind—it means you're aligning with the right timing.

In a season of Stillness, but I'm still here. ❤️‍

Have you ever noticed that even when your body is still, your mind is still racing? Worry, distractions, and endless to-do lists often crowd out the quiet we long for—and can make prayer feel impossible.  But what if there was a way to experience both peace in your mind and presence in prayer? In this episode, author Jennifer Tucker invites us into the practice of meditation—Christian meditation where you focus on God's Word, become attentive to His presence, and renew your mind by filling your thoughts with His truth.  Not only does Jennifer share the physical, mental, and spiritual benefits of meditation, but she'll also set you up with a simple, practical framework to get started. Plus, she'll help you recognize how to know if you're truly hearing from God as you listen for His voice through prayer. My friend, if you've ever struggled to still your mind—or if prayer feels more like a duty than a delight—this conversation will encourage and equip you. You'll come away with the first steps to cultivate a more purposeful, peaceful prayer life, and with it, deeper intimacy with God. SHOW NOTES: 413Podcast.com/370  Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

In a season of Stillness, but I'm still here. ❤️‍

In a season of Stillness, but I'm still here. ❤️‍

Worship Coordinator Kristin Groene urges us to take our raw emotions and struggles to God first, trusting Him as our Wonderful Counselor who hears, guides, and fights for us. She highlights biblical lament, godly accountability, and the wisdom of processing with faithful friends after we've prayed.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Yvette Pelser, helps your body relax and your mind rest on the truth found in scripture. As you sleep, release your worries and enter a peaceful space with God, where He watches over you with love and care. Through scripture, prayer, and calming visualizations, be guided into rest by God’s enduring power and presence. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

In a season of Stillness, but I'm still here. ❤️‍

In a season of Stillness, but I'm still here. ❤️‍