Podcasts about surround

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Latest podcast episodes about surround

Rover's Morning Glory
FRI PT 3: Conspiracy theories surround the all women Blue Origin flight

Rover's Morning Glory

Play Episode Listen Later Apr 18, 2025 46:59


Rover got tickets for the Inter Miami CF soccer game. Conspiracy theories surround the all women Blue Origin flight. See omnystudio.com/listener for privacy information.

Rover's Morning Glory
FRI PT 3: Conspiracy theories surround the all women Blue Origin flight

Rover's Morning Glory

Play Episode Listen Later Apr 18, 2025 47:50


Rover got tickets for the Inter Miami CF soccer game. Conspiracy theories surround the all women Blue Origin flight.

The Daily Boost | Coaching You Need. Success You Deserve.
Freedom Formula: Daily Actions That Create Success

The Daily Boost | Coaching You Need. Success You Deserve.

Play Episode Listen Later Apr 18, 2025 11:32


Daily Boost Podcast Show Notes Freedom Formula: Daily Actions That Create Success April 18, 2025 | Episode - 5075 Host: Scott Smith Episode Description Ever wonder what it would be like to have a billion dollars? It's not just about the money - it's about the freedom. In this episode, Scott explores what actions billionaires take that you can implement right now in your own life. Instead of focusing on accumulating massive wealth, discover how to create the feeling of freedom, peace of mind, and impact that billionaires experience, regardless of your bank account. Featured Story Scott challenges you to imagine being a billionaire and asks what actions you would take to get there. He reveals that what most people truly want isn't the billions - it's the freedom that comes with financial security. Through his signature conversational style, Scott breaks down how the daily habits of successful people create the foundation for a life of freedom and impact that anyone can achieve without needing massive wealth. Key Takeaways You are your habits - the results you get in life are directly tied to your daily habits, so choose good ones that move you toward your goals. Successful people prioritize exercise, spend time with inspiring people, and pursue their own goals consistently. Creating "settled habits" in areas like sleep, multiple income streams, and avoiding time wasters builds the foundation for long-term success. Memorable Quotes "Good habits, done daily, create success." "If you pursue your own goals, you're sexy - people love you." "When you lean into it and give it time and hang out with the right people, life changes." Scott's Three-Step Approach Establish good habits that deliver on your baseline and move you in the direction you want to go. Surround yourself with people who inspire you and walk away from those who waste your time. Build multiple streams of income to create more freedom and security in your life. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #BillionaireHabits #GoodHabits #DailySuccess #FinancialFreedom #PersonalDevelopment #MultipleIncomeStreams #SettledHabits #SuccessMindset #TimeManagement #DailyBoostPodcast #ScottSmith #ConsistencyWins #HabitMastery #SuccessRoutine #FreedomLifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

RetroRGB Weekly Roundup
Supporter Q&A #352

RetroRGB Weekly Roundup

Play Episode Listen Later Apr 18, 2025 22:40


Here's the Supporter-only Q&A from April 18th, 2025. All comments and questions are fielded through the supporter service Q&A page. Please consider supporting this channel via monthly support services, tips, or even just by using our affiliate links to purchase things you were already going to buy anyway, at no extra cost to you: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.retrorgb.com/support.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠T-Shirts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://retrorgb.link/tshirts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Recommended List: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://retrorgb.link/amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIMESTAMPS (please assume all links are affiliate / paid links that pay RetroRGB a commission on each sale.  Even if links are currently not affiliate, I may update them with one, should a partner list that item for sale in the future):00:00  Welcome!00:09  RetroNAS on Linux or TrueNAS?:  https://www.retrorgb.com/introducing-retronas.html  /  https://www.retrorgb.com/install-retronas-in-an-unraid-vm.html 02:08  Lost Souls Metal Band:  https://www.youtube.com/@lost-souls06:20  Calipers / Links09:26  TINK4K VHS Transfer - Enhanced S-Video?12:08  Surround for stereo games / vintage equipment17:22  Soundbar vs speakers - Pro logic:  https://www.retrorgb.com/surround-sound-music-first.html  /  https://www.retrorgb.com/dolby-pro-logic-on-modern-receivers.html  /  https://www.retrorgb.com/crts-magnetically-shielded-speakers.html  22:10  Thank you!:  https://www.retrorgb.com/support.html

Simply Trade
Eric Hargraves' Playbook for Adapting to Minute-by-Minute Trade and Tariff Shifts

Simply Trade

Play Episode Listen Later Apr 17, 2025 40:36


Tariffs are changing faster than you can say "global supply chain" - are you prepared to protect your business? Episode Overview: Trade compliance expert Eric Hargraves breaks down the complex world of international trade regulations, offering critical insights for businesses navigating the turbulent waters of global commerce. Key Takeaways:

Over It And On With It
EP 497: How to Stop Pushing Intimacay Away with Darletha

Over It And On With It

Play Episode Listen Later Apr 16, 2025 31:41


In this heartfelt and eye-opening coaching session, Christine Hassler supports Darletha as she bravely opens up about her struggles with intimacy, abandonment, and the fear of emotional vulnerability. Despite years of personal growth, therapy, and conscious dating efforts, Darletha finds herself in a recurring pattern of attracting men who aren't aligned with her values—and pushing them away when things get too close. Christine guides Darletha to explore the deeper emotional roots of her relationship dynamics, including childhood wounds, generational trauma, and the nervous system's response to perceived threats in intimacy. Together, they highlight the difference between discernment and sabotage, and how inner child healing can shift these long-held patterns. This episode is a must-listen for anyone who feels frustrated with their dating experiences, struggles with emotional closeness, or feels misunderstood by their own protective patterns.   Consider/Ask Yourself: Do you find yourself attracting partners who aren't quite right, then pushing them away? Are you hyper-aware of red flags to the point that it blocks connection? Can you tell the difference between discernment and emotional avoidance? Are you willing to explore how your nervous system and inner child might be influencing your relationship patterns?   Key Insights and A-HAs: Pushing people away can be a protective response, not a personal flaw. Childhood experiences of abandonment can lead to subconscious avoidance of intimacy. Discernment is not the same as fear—knowing the difference is key. Emotional safety begins within the self, not through control over others. True healing comes through compassion, vulnerability, and nervous system regulation.   How to Get Over It & On With It: Practice tuning into your body instead of staying in your head during dates or emotionally triggering moments. Acknowledge and soothe the inner child when feelings of rejection or abandonment arise. Let go of hyper-vigilance and perfectionism; focus instead on how you feel around a person, not just how they perform. Redefine vulnerability as strength, not weakness—it's the gateway to authentic connection. Surround yourself with safe containers and communities (like Be the Queen) to reinforce new relational patterns.   Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

People and Projects Podcast: Project Management Podcast
PPP 455 | The #1 Mistake That Holds Leaders Back (And How to Fix It), with Janet Polach

People and Projects Podcast: Project Management Podcast

Play Episode Listen Later Apr 16, 2025 36:58


Summary In this episode, Andy interviews Janet Polach, author of The Strategic Leader's Mindset: Unlocking the Keys to Success They discuss the struggles that come with the journey of transitioning from tactical to strategic roles. Janet shares insights from her book on how to develop a strategic mindset, work through people, and stay authentic. The conversation covers key challenges in leadership, such as delegation, decision-making under ambiguity, and the importance of authentic communication. Janet highlights the benefits of structured thinking time and the potential pitfalls of empowerment. The episode provides practical advice for new and experienced leaders aiming to move from day-to-day management to higher-level strategic thinking. Whether you're already at a higher level of leadership or want to prepare so you're ready for it, this episode is for you! Sound Bites “What I've discovered in coaching executive leaders is that it's about how do you think about things differently? How do you think more broadly? How do you take more risks? How do you lean into ambiguity?” “Surround yourself with people who are more courageous, who are more comfortable in ambiguity. You, as a leader, don't have to be the perfectly all-knowing, courageous, ambiguous kind of leader.” “Set a timeline for the decision... after all, especially at the executive level, we always want more information. But there's a diminishing return because you'll lose the opportunity of time. So maybe by Friday you have three options; by the following Friday, you decide.” “How would we make this worse? So together... everybody has fun with this.” Chapters 00:00 Introduction 02:03 Start of Interview 02:57 What Stays the Same As Your Grow in Leadership? What Changes? 05:54 What It Means To Think Strategically 11:08 The Value of International Exposure 13:47 Empowering Others and Delegation 17:31 Handling Difficult Team Members 21:38 Understanding Employee Termination Fears 22:39 Decision Making Amidst Ambiguity 24:36 Techniques for Facilitating Meetings 26:43 Strategic Leader Success Stories 28:27 End of Interview 28:54 Andy Comments After the Interview 32:48 Outtakes Learn More You can learn more about Janet, her work, and her coaching services at JanetPolach.com/coaching. For more learning on this topic, check out: Episode 360 for my first interview with Janet about mistakes new managers make. Episode 391 with Adam Bryant about making the leap to a new level of leadership. Episode 320 with Greg Githins about how to think strategically. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Project Management, Strategic Mindset, Management, Empowerment, Decision Making, Authenticity, Culture, Coaching, Trust, Ambiguity The following music was used for this episode: Music: On Point by Steven O'Brien License (CC BY 4.0): https://filmmusic.io/standard-license Music: Synthemania by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

Embracing Your Season: Raising Littles and Understanding Teens with Paige Clingenpeel
Episode 74-It's OK to Not be OK: Facing our Trauma as Adults with Producer Mike Segovia

Embracing Your Season: Raising Littles and Understanding Teens with Paige Clingenpeel

Play Episode Listen Later Apr 15, 2025 31:32


The effects of trauma can show up in weird ways throughout our lives. Maybe a certain song takes you back to when you were 12 and your parents told you they were getting a divorce, maybe there's a smell that takes you back to your first love and first real heartbreak, or maybe, like Paige shares in todays episode, it's watching your son break his arm and feeling utterly helpless to fix his pain. We've all experienced trauma in our lives and, when left unresolved - pushed down, hidden beneath distractions, masked with lies of being “fine” - it can rear its head with no warning. In this episode, Paige and producer Mike share with raw honesty some of their own traumatic experiences and encourage listeners that wherever you stand with your trauma, you can move through it towards hope and healing.Paige ClingenpeelQuestions About the Podcast? Email: paigeclingenpeel@gmail.comFacebook: @Paige ClingenpeelInstagram: @paigeclingenpeelYouTube: Embracing Your Season Sponsored by HomeWordHomeWordGuest Info:Mike Segovia - PFC Audio VideoPaige's TakeawaysYour body always remembers trauma.Make sure you face it head on and get help - and be wise about who you go to!Surround yourself with truth seekers and truth speakers!Keywords/Hashtags#embracingyourseason #mentalhealth #podcast #podcastcommunity #paigeclingenpeel #trauma #traumaticexperiences #healing #therapy #homeword #pfcaudiovideo Send us a text

CROSS Podcast
Bringing My Anxious Thoughts to God by Keri Folmar

CROSS Podcast

Play Episode Listen Later Apr 14, 2025 24:51


Keri Folmar addresses the issue of anxiety, particularly among college students. She shares practical tips to fight anxiety: 1) Know your God by spending time in His Word; 2) Take your troubles to the Lord in prayer; 3) Give thanks, even in the midst of difficulties; and 4) Surround yourself with people who can remind you to trust God. She emphasizes the importance of rooting oneself in God's sovereignty, love, and the truth of Scripture to overcome anxious thoughts.

Simply Trade
[NEWS]: 90-Day Tariff Pause & China's 125% Duties: How Businesses Are Adapting to Trade Chaos

Simply Trade

Play Episode Listen Later Apr 14, 2025 36:21


Small Changes Big Shifts with Dr. Michelle Robin
The Power of Bold Moves: How to Create the Life You Deserve with Brittany Connor

Small Changes Big Shifts with Dr. Michelle Robin

Play Episode Listen Later Apr 13, 2025 30:15


Success isn't about waiting for the perfect moment—it's about stepping into the unknown and building the confidence to make things happen. Bayleigh dives into an inspiring conversation with Brittany Connor, who shares her journey of embracing fear, taking bold action, and proving that the biggest breakthroughs happen outside of your comfort zone. From leaving behind limiting beliefs to redefining success on your own terms, this episode is a powerful reminder that the life you want is within reach—you just have to be willing to go after it. Key Takeaways: Confidence isn't something you wake up with—it's built through action. Start before you feel ready, and growth will follow. Fear will always be there, but it shouldn't hold you back. Success comes from moving forward despite uncertainty. Success looks different for everyone. Define it on your terms, and stop chasing someone else's version of it. The right people can elevate you. Surround yourself with those who challenge, support, and inspire your growth. Growth happens outside your comfort zone. Embrace challenges as stepping stones to your next level. Resources:  Sleep Course - https://onlineprograms.smallchangesbigshifts.com/courses/rejuvenating-sleep/ Join us in celebrating Dr. Michelle Robin's birthday by supporting the Small Changes Big Shifts scholarship fundraiser—help us empower the next generation with the tools for lifelong well-being! Embark on a transformative six-month journey with the Shift Experience, a holistic wellness program designed to empower young adults aged 18 to 30 to discover their best selves through comprehensive health practices. This program offers a blend of education, personalized assessments, one-on-one wellness coaching, monthly group learning circles, and access to various wellness services. The upcoming program runs from June through December. For more details and to apply, visit: https://smallchangesbigshifts.com/discovery-program/   About Brittany Connor:  Brittany Connor, PhD, is a strategic leader dedicated to mission-driven initiatives, leveraging over a decade of experience in nonprofit, sports, and entertainment. She currently serves as the Director of Corporate Partnerships at United Way of Greater Kansas City, where she builds impactful relationships, engages donors, and develops innovative solutions to drive collective change. A recent doctoral graduate of the University of Kansas' Sport Management program, Brittany is passionate about the collective impact of sports in fostering physically and psychologically safe spaces. A 2022 graduate of the Shift Experience, Brittany has remained committed to her own health and well-being while advocating for holistic wellness in her community.   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.  

The Adventure Paradox
The Power of a Pause

The Adventure Paradox

Play Episode Listen Later Apr 11, 2025 9:39


 In this live minisode, I reflect on the often-overlooked power of the pause—those moments when life invites us to slow down, listen, and just be. Whether it's an unexpected snowstorm, a literal stop on a canyon road, or simply the hum of a washing machine in the background, I explore how pauses shape our growth, creativity, and clarity. I talk about the difference between a pause and a full stop, and how even brief moments of stillness can help us course-correct, especially during seasonal transitions like spring. I also share personal stories about backcountry skiing, horse riding, and how I create space for quiet—even amidst the chaos of home life. ✨ Key Takeaways 

How2Exit: Mergers and Acquisitions of Small to Middle Market Businesses
E276: She Built a 7-Figure Practice in 2.5 Days a Week—Then Taught Everyone Else How to Exit

How2Exit: Mergers and Acquisitions of Small to Middle Market Businesses

Play Episode Listen Later Apr 11, 2025 55:35


Watch Here: https://youtu.be/v4cOn6Py_-QAbout the Guest: Dr. Ruth Mannschreck is no ordinary advisor—she's a former dentist who redesigned her practice around her family's needs, scaling it with systems, hiring, and delegation. After helping fellow professionals do the same, she now coaches small business owners on how to make their companies scalable and sellable. Her advisory work blends operational excellence with human psychology, emphasizing leadership, culture, and communication.Summary: In this episode of the How2Exit Podcast, Ron sits down with Dr. Ruth Mannschreck—a former dentist turned business advisor—to unpack what it really takes to create a business that's both enjoyable to own and easy to sell. With decades of experience under her belt and a personal story that led to a complete transformation in how she approached business, Ruth lays out a playbook for designing companies that are “self-propelled,” scalable, and ultimately sellable.From building systems and replacing yourself, to cultivating culture and leadership that retains employees and attracts buyers, Ruth's approach is deeply human and refreshingly practical. This is a must-listen for any service-based business owner (from dentists to drywallers) who dreams of exiting on their terms—without the chaos.Key Takeaways:Necessity breeds systems: Ruth transformed her dental practice into a two-and-a-half-day workweek business after a family crisis, focusing solely on systems, delegation, and efficiency—while growing revenue.Self-propelled businesses sell better: The key to a scalable, sellable business is removing the owner from day-to-day operations. A business should run like an orchestra, with the owner as conductor—not a one-person band.The “client journey” is everything: Ruth advises mapping the client experience from the very first call to ongoing follow-up, with clear expectations and responsibilities for each step.Surround yourself with champions (not just experts): You don't need a CMO—you might need a tech-savvy teenager who's a social media champion. Ruth emphasizes creative, affordable talent that fits your needs.Culture beats compensation: Employees stay where they feel seen, supported, and developed. Leadership is about painting a compelling vision and nurturing people's personal and professional growth.Communication style matters: Teams should be trained to adapt their communication to different customers—some want stories, others want the facts. Meeting people where they are improves loyalty and conversions.Organizational clarity is non-negotiable: Ruth's “A-B-C” test helps identify which tasks employees love, tolerate, or despise. This insight can guide hiring, delegation, and even retention strategies.Owner dependency kills deals: A company that relies too heavily on the founder for sales or operations becomes nearly impossible to sell without a significant discount or risk premium.--------------------------------------------------Contact Ruth onLinkedin: https://www.linkedin.com/in/ruthmannschreck/Website:  self-propelledbiz.com--------------------------------------------------

Uniquely You with Destiny Pickens
#126: Is That Really God… or Just Me? How to Discern His Voice with Confidence

Uniquely You with Destiny Pickens

Play Episode Listen Later Apr 11, 2025 21:07


Have you ever prayed, “God, I just want to hear You clearly… is that really You speaking?” Maybe you're facing a big decision, or simply craving clarity for your next step. In this episode, Destiny walks you through five practical, biblical keys to discerning God's voice with confidence.You'll learn how to:Tune into God's guidance through stillness and scriptureRecognize when He's leading you by peaceOvercome doubt and second-guessingBuild spiritual confidence through prompt obedienceAlign your decisions with the truth of His WordIf you've ever questioned whether it's God or just your own thoughts—you're not alone. This episode will empower you to quiet the noise, press in with faith, and follow His lead with boldness.5 Keys to Hearing God's Voice:Create Space to ListenKnow His WordFollow the PeaceSeek Wise CounselObey PromptlyScriptures Referenced: John 10:27“My sheep listen to my voice; I know them, and they follow me.”Matthew 6:6“But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you.”2 Timothy 3:16“All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness.”2 Timothy 1:7“For God has not given us a spirit of fear, but of power and of love and of a sound mind.”Proverbs 15:22“Plans fail for lack of counsel, but with many advisers they succeed.”

Thrive.Church Weekly Message
Dream On: Dream Discovery (October 8, 2017) | Judah Thomas

Thrive.Church Weekly Message

Play Episode Listen Later Apr 11, 2025 33:00


God wants us to ___________ ________ ___________. How Do You Get a Dream? God ____________ you one Does your dream benefit ______________ or ___________? [Genesis 37:5-11] One night Joseph had a dream, and when he told his brothers about it, they hated him more than ever. [6] “Listen to this dream,” he said. [7] “We were out in the field, tying up bundles of grain. Suddenly my bundle stood up, and your bundles all gathered around and bowed low before mine!” [8] His brothers responded, “So you think you will be our king, do you? Do you actually think you will reign over us?” And they hated him all the more because of his dreams and the way he talked about them. [9] Soon Joseph had another dream, and again he told his brothers about it. “Listen, I have had another dream,” he said. “The sun, moon, and eleven stars bowed low before me!” [10] This time he told the dream to his father as well as to his brothers, but his father scolded him. “What kind of dream is that?” he asked. “Will your mother and I and your brothers actually come and bow to the ground before you?” [11] But while his brothers were jealous of Joseph, his father wondered what the dreams meant. ________________ dreams can cloud us from hearing God's dream. [John 3:30] He must become greater and greater, and I must become less and less. Something ___________ you off Sometimes our dreams come to us as _______________ we are called to fix. [Exodus 2:11] Many years later, when Moses had grown up, he went out to visit his own people, the Hebrews, and he saw how hard they were forced to work. During his visit, he saw an Egyptian beating one of his fellow Hebrews. God will use the situations in your life as ________________ for your dream. Surround yourself with _____________ If you want to know God's dream for your life, get to _________ __________. [Ephesians 3:20] Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think.

The Real Build
230. What It Really Takes to Lead 100,000+ People – with Jason Waugh President Coldwell Banker Affiliates

The Real Build

Play Episode Listen Later Apr 10, 2025 59:14


In this episode of The Real Build, I sat down with Jason Waugh, President of Caldwell Banker Affiliates. With a distinguished career spanning over two decades in real estate, he has demonstrated exceptional leadership and strategic vision. In his current role, Jason oversees the brand's marketing, franchise sales, and operations teams, supporting a vast network of 100,000 affiliated sales professionals across more than 2,700 offices in 39 countries and territories. ​ He is also an advocate for philanthropy, actively leading initiatives like the CB Supports St. Jude program, which has raised over $1.6 million for St. Jude Children's Research Hospital since 2020. Jason and I talked about topics like:Surround yourself with people who are better than you. Put people ahead of yourself. Control your controlables. Attitude is contagious; is your worth catching?Commit to fostering a genuine relationship with employees.Developing good people in real estate and business. Guest Info: Jason WaughWebsite: ⁠⁠anywhere.re/team-member/jason-waugh/ Linkedin: https://www.linkedin.com/in/jasonjwaugh/Host Info:CONNECT WITH ME ON SOCIAL MEDIA:▶︎ YOUTUBE | ⁠⁠https://www.youtube.com/channel/UCxAdSxHN0dIXZPhA-6p1HYA ⁠⁠▶︎ INSTAGRAM | ⁠⁠https://www.instagram.com/imbillreiman⁠⁠▶︎FACEBOOK| ⁠⁠https://www.facebook.com/billy.reiman ⁠⁠▶︎ LINKEDIN | ⁠⁠https://www.linkedin.com/in/bill-reim...⁠⁠▶︎ TWITTER | ⁠⁠https://twitter.com/ImBillReiman⁠⁠▶︎ WEBSITE | ⁠⁠https://www.rkreiman.com

Aha! Moments with Elliott Connie
People Around Your Goals

Aha! Moments with Elliott Connie

Play Episode Listen Later Apr 10, 2025 5:18


Surround yourself with the best people!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

The Robyn Engelson Podcast
Protein bars and drive-thrus again? [Your nutrition cheat code—straight from a pro sports dietitian.]

The Robyn Engelson Podcast

Play Episode Listen Later Apr 10, 2025 28:28


The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I'll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.    Episode Title: Protein bars and drive-thrus again? [Your nutrition cheat code—straight from a pro sports dietitian.] Host: Robyn Engelson Guest: Amy Goodson, MS, RD, CSSD   Episode Summary: In this energizing episode, Robyn chats with Amy Goodson—registered dietitian and certified specialist in sports dietetics—about how to fuel athletes (and their busy families) in a realistic and approachable way. With nearly two decades of experience working with everyone from peewee players to pro athletes, Amy breaks down the myths and simplifies nutrition. She shares her practical, no-fuss approach to making better food choices—even on the road, at tournaments, or in the middle of a chaotic week. Whether you're a parent, an athlete, or someone just trying to eat better without obsessing over perfection, this episode gives you the tools and mindset to make it work in real life.   You'll learn: Why fueling athletes (especially youth) properly is about more than just game day The magic of the 80/20 rule and how to apply it to family meals How carbs and protein work together to support stable energy and brain function Why “fuel early, fuel often” is Amy's #1 nutrition motto Easy protein-packed breakfast ideas and grab-and-go snacks The difference between sports nutrition vs. everyday nutrition—and why it matters How to navigate gas stations, fast food joints, and airports without derailing your goals Why habit stacking can help make fueling routines second nature   Memorable Quotes: “You don't get better on game day. You get better at practice—and you have to fuel for that.” “I'm a real-life dietitian. I don't love to cook, but I love to help people win with food.” “Fuel early, fuel often—that's how you stay ahead of the energy crash.”   Resources & Mentions: Favorite Grab-and-Go Ideas: Egg muffin cups, energy bites, trail mix, string cheese Books & Tools on Habit Stacking: Atomic Habits by James Clear   Actionable Steps for Listeners: Start With Breakfast – Don't skip it. Pair a carb with a protein to set your energy up for success. Use the Plate Method – At every meal, aim for ⅓ carbs, ⅓ protein, ⅓ veggies, plus a splash of healthy fat and fruit. Plan Lightly – Spend 30 minutes on the weekend making energy bites or protein-rich muffins to last you all week. Surround the Treat – If your kid wants waffle fries, pair it with a grilled sandwich and fruit. Balance is key. Habit Stack for Success – Add a snack or hydration routine to something you already do (like packing your gym bag). Stay Hydrated – Especially for athletes, hydration is as crucial as food. Set phone alarms if needed.   Final Thought: Nutrition doesn't have to be perfect—it just needs to be consistent and realistic. Amy reminds us that fueling your body well is not about restriction, it's about strategy. Whether you're on the court, at the office, or in the stands, when you plan just a little, you gain a lot of energy, focus, and confidence. Small habits repeated daily lead to big wins.   What listeners have to say: “Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.”   Loved this episode? If you found value in this conversation, don't forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.   Connect with Amy Goodson: LinkedIn Instagram and Instagram Facebook YouTube  Website   About Amy Amy Goodson, MS, RD, CSSD, LD is a registered dietitian and Certified Specialist in Sports Dietetics. She has nineteen years of experience and has worked with the Dallas Cowboys, Texas Rangers, TCU Athletics, Ben Hogan Sports Medicine, FC Dallas Soccer, the NBA G League, the Alliance of American Football League, many PGA Tour players, as well as with thousands of middle school, high school, and endurance athletes. She is the creator of a free sports nutrition program for high schools, the Sports Nutrition Game Plan   Amy is the owner of The Sports Nutrition Playbook which offers on demand programs as well as one-on-one nutrition coaching covered by insurance, a podcast, and YouTube channel. She is also the author of The Sports Nutrition Playbook, co-author of Swim, Bike, Run – Eat, a sports nutrition book for triathletes, and the nutrition contributor to retired NFL player Donald Driver's book, The 3-D Body Revolution.    With a bachelor's degree in communications and a master's degree in exercise and sports nutrition, Amy is passionate about marrying the two to provide quality, science-based nutrition information through speaking, media, writing, and consulting. As a veteran on-air nutrition expert, she works to leverage multi-platform media opportunities on broadcast, digital, and social media nation-wide. Amy has over 1600 media placements in a variety of TV, radio, and online outlets and is on the Medical Expert Board for Eat This Not That.   Connect with Robyn: Book Robyn to speak Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self  Get Robyn's free video  Sign up for Robyn's personal letter  View Robyn's website Follow Robyn on LinkedIn Robyn's Facebook Watch Robyn on Instagram    

Grit Meets Growth
Choosing Your Mission Over The Distractions: Reclaiming Your Focus - Episode 103

Grit Meets Growth

Play Episode Listen Later Apr 10, 2025 39:24


Energy is everything. That simple bumper sticker lit the fuse for this conversation—and it couldn't be more accurate. Because in a world drowning in noise, distractions are coming at us from every angle. News. Social media. Endless opinions. Even “good” things that quietly pull us off course. The mission gets blurry, the focus fades, and suddenly we're just surviving the chaos. This episode is all about clearing the clutter, cutting the noise, and getting locked back in on what actually matters. If you've been feeling scattered, overwhelmed, or sidetracked, it's time to reset and get back to mission. Let's go. Five Key Takeaways: Energy is Everything.Where you put your energy determines your focus, your progress, and ultimately your outcome. Protect it. Be intentional with it. Don't waste it on distractions that don't serve your mission. Mission and Purpose Must Align.Purpose is your why. Mission is how you live it out. If your daily actions aren't aligned with your deeper purpose, you'll feel internal friction, restlessness, and burnout. Alignment creates clarity—and momentum.Distractions Come Dressed as “Good” Things.Not every distraction looks like scrolling social media or watching the news. Sometimes it's a networking event, a volunteer opportunity, or even work itself. If it pulls you off-mission, it's a distraction—period. Mission Is a Team Sport.You weren't meant to do this alone. Lone wolf mentality is a lie. Surround yourself with people who challenge you, encourage you, and keep you locked in. When you drift off mission, your circle should pull you back. It's Either Day One or One Day.You have a choice. Start today. Write your mission down, identify your biggest distraction, and replace it with a habit that fuels your purpose. Stop waiting for “someday”—this is your day one. One Truth:If your purpose and your mission aren't aligned, you will feel it—internally, emotionally, and spiritually. The further they drift apart, the more restlessness, frustration, and burnout you'll experience. Alignment isn't optional. It's essential. 

The Mind Of George Show
Power of Your Words: How the Language You Use Creates (or Destroys) Your Reality

The Mind Of George Show

Play Episode Listen Later Apr 7, 2025 22:40


87% of successful people attribute their achievements to mindset—but what if your mindset isn't just what you believe… it's what you say?In this solo episode, I break down the one thing I've seen make or break success for myself, my clients, and some of the most influential leaders I know: language. The words you speak—internally and externally—are either building your future or reinforcing your limitations.Whether you're a founder, a parent, or a high performer, this episode will give you a powerful reframe for how to speak life into your goals instead of draining their energy before they even start.What You'll Learn in This EpisodeThe science behind how words rewire your brain (RAS + neuroscience meets faith)How giving pain a voice gives it power—and how to reclaim your voiceWhy mindset shifts are rooted in language patterns, not just positive thinkingA 3-part framework to transform your inner dialogue and external communicationHow to reframe limiting beliefs in real timeWhy your words are the seeds for tomorrow's results—and how to plant wiselyKey Takeaways✔️Your words shape your focus, which shapes your actions.✔️Negative self-talk decreases problem-solving ability by 31%.✔️Saying “I'm overwhelmed” reinforces powerlessness—reframe it to “I'm prioritizing what matters.”✔️Giving pain a voice gives it more power—acknowledge it, but don't amplify it.✔️The 3-part framework:Catch and correct negative language.Speak what you want to see, not what you want to avoid.Surround yourself with life-giving words and voices.✔️Your inner dialogue becomes your outer reality—speak accordingly.✔️You wouldn't speak to a child the way you speak to yourself—why is that okay?Timestamps[00:00] – How mindset + neuroscience prove the power of language[02:00] – Words either create your dream or drain its power[04:00] – The quote that shifted my entire perspective[06:00] – Why giving pain a voice gives it energy[08:00] – Shifting from describing your reality to creating it[10:00] – Framework Part 1: Catch and correct your language[12:00] – Framework Part 2: Speak what you want to see[14:00] – Framework Part 3: Surround yourself with life-giving words[16:00] – Why your environment is programming your reality[18:00] – The 30-second venting rule (and why it works)[20:00] – Challenge: Monitor your language for 24 hours[21:00] – A hack that changed my self-talk forever[22:00] – Final thoughts and an invitation to speak life into othersChoose Your Next Steps:Monitor your words for 24 hours.Notice how you speak in moments of frustration or doubt.Flip every negative statement into a possibility-driven reframe.DM me your favorite reframe or post it and tag me @itsgeorgebryant. I want to hear your breakthroughs.Special Invitation: Work With MeReady to build a business rooted in trust, alignment, and real results?Apply for 1:1 coaching or join the Relationship Beats Algorithms Alliance.Get on the list for the next live event at mindofgeorge.com/event

Coach John Daly - Coach to Expect Success - Podcasts
You Owe It To Yourself - Motivation Monday Game Plan - #1527

Coach John Daly - Coach to Expect Success - Podcasts

Play Episode Listen Later Apr 7, 2025 7:48


Found a reminder for all of us - comes from Greg Berge (@gb1121)  where he shares this with everyone:  “You are who you hang with. Surround yourself with the following people… - They are happy for your success - Driven and goal oriented - They make you better - Positive energy givers - Respectful of others - Resilient mindset - Kind hearted - 100% ers.  You owe it to yourself.” Of course I know this is what we all should strive to be for others too. I think it's a great reminder in what to look for around us in others and for the person in the mirror staring back at us. We have so many examples of WHAT NOT TO BE in today's world - here is a great reminder on a few things we need to put out there in the world, a bit more often.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Burn Your Boats Wealth
Episode 76: Build Businesses, Not Jobs with Chris McVety.

Burn Your Boats Wealth

Play Episode Listen Later Apr 7, 2025 51:28


Unlock your entrepreneurial potential and build a business empire. In this must-listen episode of the Burn Your Boats Wealth podcast, Clark Lunt sits down with Chris McVety, a proven business titan, who demystifies the strategies behind explosive growth. Imagine mastering the art of delegation, forging strategic partnerships that propel you forward, and confidently navigating the lucrative world of acquisitions. Chris doesn't just talk theory; he reveals the practical steps to create customer experiences that generate unwavering loyalty and secure your financial future with rock-solid cash flow management. This isn't just another interview; it's a blueprint for success. If you're ready to ditch the guesswork and build a thriving, sustainable business powered by relentless self-motivation and unshakeable integrity, this episode is your catalyst. Don't just dream of success—achieve it. Listen now.TakeawaysYou navigate the It requires more than just luck.Delegation is key to running multiple businesses efficiently.Identifying high-quality partners can significantly impact business success.Self-starters are essential for a thriving business environment.Don't buy a job; focus on acquiring businesses that allow for investment.Creating memorable customer experiences is crucial in service-based industries.Cash flow management is vital for business sustainability.Surround yourself with people who have integrity and a strong work ethic.Planning for the future involves understanding cash flow and potential risks.The journey of entrepreneurship is about continuous learning and adaptation.Sound Bites"You have to make them a winner.""We sell an experience here.""Cash flow is everything."Chapters00:00 Introduction to Chris McVety06:50 Chris's Diverse Business Background10:26 The Burn Your Boats Moment14:41 Working On vs. In the Business17:38 Empowering Management20:29 Identifying Quality Operators24:18 Integrity and Self-Starter Traits28:24 Overcoming Personal Barriers28:57 The Reality of Business Acquisitions29:56 Navigating Career Transitions31:33 Understanding Owner Benefits in Acquisitions32:53 Identifying True Business Opportunities34:16 Franchises: Training Wheels for Entrepreneurs34:48 The Myth of Easy Street in Business36:40 Creating Memorable Experiences in Business39:59 Balancing Partnership Dynamics40:19 Planning for the Future42:49 Preparing for Market Uncertainty45:28 The Survivor Experience: A Personal Story49:46 Navigating the Real Estate Market50:08 Engaging with Our Community50:39 Introduction to Burn Your Boats Wealth Podcast51:07 Engagement and Community BuildingKeywords: entrepreneurship, business strategy, delegation, partnerships, experience economy, cash flow, business acquisitions, personal growth, mentorship, small business#entrepreneurship #businessstrategy #delegation #partnerships #experienceeconomy #cashflow #businessacquisitions #personalgrowth #mentorship #smallbusiness #burnyourboatswealthpodcast #investormindset #entrepreneurmindset #success #investor Hosted on Acast. See acast.com/privacy for more information.

Resolute Podcast
The Power of Quiet Wisdom in a Loud World | Ecclesiastes 9:17-18

Resolute Podcast

Play Episode Listen Later Apr 5, 2025 2:43


Ever notice how the loudest voices get the most attention? Social media. Politics. Everyday life. It's a world where volume often drowns out value. But Ecclesiastes flips that idea on its head. Welcome to The Daily, where we go through the Bible verse by verse, chapter by chapter, every single day. Today, we're looking at Ecclesiastes 9:17-18: The words of the wise heard in quiet are better than the shouting of a ruler among fools. Wisdom is better than weapons of war, but one sinner destroys much good. — Ecclesiastes 9:17-18 Wisdom doesn't need to shout. It doesn't force its way in. It simply speaks—and those who are listening find life. But here's the tension: just as wisdom quietly builds, foolishness can loudly destroy. One careless word. One reckless decision. One moment of pride. And suddenly, years of wisdom can be undone. We've all seen it—leaders who fail, families that fracture, friendships that fall apart. Not because wisdom was missing, but because folly was allowed in. So, what's the challenge? Tune out the noise. Seek wisdom, even when it's quiet. Be slow to speak and quick to listen (James 1:19). Surround yourself with wise voices—even if they're not the loudest in the room. And most importantly, guard against the little compromises that can undo what God is building in you. So, are you paying attention to the right voices? Are you letting the noise of the world drown out the quiet wisdom of God? Lord, help us tune in to Your truth, even when it's quiet. Keep us from foolish choices that could undo the good You are doing in our lives. Give us ears to hear wisdom—even in a whisper. Amen. #WisdomWins, #FaithOverNoise, #DailyDevotional ASK THIS: How can you be more intentional about listening to wisdom in your daily life? What loud voices in your life might be drowning out God's wisdom? When have you seen a single foolish choice undo years of wise decisions? What practical steps can you take to guard against small compromises that lead to destruction? DO THIS: Be intentional about listening to God's wisdom today—turn off distractions and spend 5 minutes in quiet reflection on His truth. PRAY THIS: Lord, help me hear Your wisdom above the noise of the world. Keep me from foolish choices, and give me discernment to follow Your truth. Amen. PLAY THIS: Christ Our Wisdom.

Authors on the Air Global Radio Network
Surround yourself in joy and whimzey at Whimzeyland

Authors on the Air Global Radio Network

Play Episode Listen Later Apr 5, 2025 25:39


Meet the Whimzey twins, Todd Ramquist and Kiaralinda who dreamed and created this oasis of joy and wonderland. It started with a little beige house in Safety Harbor, Florida and now involves blocks of whimzey, art, music and more. Whimzeyland exploded into the art and music scene. Todd and Kiaralinda's labor of love was the Safety Harbor Art and Music Center - an Odditorium music venue and art gallery and more. You will feel their joy as you listen to their journey.

The Divorce Devil Podcast
Imposter Syndrome and Divorce: Why you Sometimes Feel LIke a Fraud After 40 || DD#213 || David and Rachel

The Divorce Devil Podcast

Play Episode Listen Later Apr 5, 2025 30:19


David and Rachel, the hilarious and insightful co-hosts of The Divorce Devil Podcast, tackle the complex issue of Imposter Syndrome in this episode. With their signature mix of humor, raw honesty, and relatable anecdotes, they explore how imposter syndrome manifests during divorce recovery and how to overcome it. Here's a quick breakdown:Key Highlights of Episode 213

Uniquely You with Destiny Pickens
#125: No More Guessing: How to Identify Your God-Given Gifts and Calling

Uniquely You with Destiny Pickens

Play Episode Listen Later Apr 4, 2025 11:50


Have you ever felt stuck wondering, “What is my purpose?” or “What gifts has God truly given me?” In this powerful and heart-to-heart episode, Destiny Pickens helps you silence the noise of confusion and comparison so you can step confidently into the calling God designed just for you.Through biblical encouragement, mindset-shifting truths, and relatable stories, you'll uncover how to identify your spiritual gifts, walk boldly in your unique design, and trust God's timing every step of the way.Whether you're in a season of discovery or needing a fresh reminder of your worth, this episode will leave you feeling seen, spiritually grounded, and ready to take action in your calling.

The Power Of God's Whisper Podcast
25-094 Hearing God's Voice Through Community

The Power Of God's Whisper Podcast

Play Episode Listen Later Apr 4, 2025 4:46


Today, we're talking about something powerful—how God speaks to us through the people He places in our lives. We often think of hearing from God as a personal, private experience, but Scripture makes it clear: God also uses friends, mentors, pastors, and even unexpected strangers to sharpen us, guide us, and reveal His wisdom.Our springboard for today's discussion is: Proverbs 27:17 – “Iron sharpens iron, and one man sharpens another.”When God wants to get our attention, He often does it through people. Think about Moses—he had Aaron to help him. Paul had Barnabas and Timothy. Even King David had Nathan the prophet, who wasn't afraid to call him out when he went astray. God places people in our lives not just for companionship but for accountability, encouragement, and direction.Maybe you've had a moment when a friend's words struck you deeply—something they said confirmed exactly what you had been praying about. Or a sermon seemed tailor-made for your situation. These aren't coincidences; they are divine appointments. But there's a key here: we need to be open. If we're too proud or isolated, we can miss the very people God is using to shape us.Take a look at your circle. Who are the voices speaking into your life? Are they leading you closer to God or away from Him? Seek out those who challenge you, who hold you accountable, and who speak wisdom into your walk with Christ.Question of the Day: Who in your life has God used to guide, encourage, or correct you? How did their words impact your journey?Let's Pray: Lord, open our hearts to hear Your voice through the people You've placed in our lives. Give us discernment to recognize wise counsel and humility to receive correction. Surround us with godly influences who sharpen us and draw us closer to You. In Jesus' name, Amen.Let's Get To Work!Support MyR2B Ministries: MyR2B Ministries is our full-time ministry. Your paid subscription helps sustain this work and expand our ministry outreach. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Beyond the Broomstick - with Medium Matilda
Pet Loss and Grief and Emotional Energy

Beyond the Broomstick - with Medium Matilda

Play Episode Listen Later Apr 3, 2025 45:16


Send us a text***Warning Pet Loss and Salty Language**Matilda talks about her much asked question about Pets/Animals and the afterlife. as well as her own personal recent experience.She emphasizes the importance of community support for those navigating metaphysical practices and discusses the significance of managing one's energy effectively. Matilda encourages listeners to self-regulate their emotional energy, cut ties with draining relationships, and focus on personal growth. The conversation concludes with predictions for the future, highlighting the importance of surrounding oneself with supportive individuals.TakeawaysThe bond between pets and their owners transcends physical loss.Pets can visit their owners in spirit, providing comfort.Community support is vital for those exploring metaphysical practices.Self-regulation of emotional energy is essential for well-being.Cutting ties with draining relationships can lead to personal growth.Worrying about others' opinions can deplete your energy.You deserve to prioritize your own emotional needs.Energy vampires exist and can affect your well-being.Focus on where your energy is spent to improve your life.Surround yourself with people who respect and support you.A Poetic Reflection on Pets and Loss02:02The Connection Between Pets and Their Owners03:51Building a Supportive Community08:57Understanding and Managing Energy17:19Predictions and Future InsightsYouTUBE  Code 8EVF4GRYNEFVJTMMWhere can you find MatildaPatreonTikTokWebsite

Victory Temple Chantilly's Podcast

APR. 2, 2025Be real."People judge by outward appearance, but the Lord looks at the heart." 1Sa 16:7 NLTJesus was rough on Pharisees: "People look at you and think you are saints, but beneath... you are total frauds" (Mt 23:28 MSG). They put on a good front but were devoid of grace, mercy, and compassion. And Jesus called them on it! Because we live in an appearance-focused society, Jesus warns us about the dangers that come from dwelling on the outer life at the cost of developing the inner life. So, how do you keep that from happening? (1) Follow Jesus' example. He spent His life ministering to the hurting, the forgotten, the lost, and lonely. (2) Keep in mind that even though you're a Christian, you will still struggle in certain areas, and don't try to act like you "have it all together." (3) Ask God to reveal behavior patterns that are appearance oriented instead of heart oriented. (4) Surround yourself with transparent people who encourage you to be real and correct you when you need it. Marybeth Whalen writes: "The painters painted the wall leading downstairs...A week later I discovered, while the wall had been repainted, the habits hadn't changed. The kids were still dragging their dirty hands behind them, making what was white and clean, grey, and dirty. Like that wall, if I'm not careful I can cover up what's there... wear the Christian tee shirt, carry my Bible, smile like everything's great, and talk a good game about my walk with the Lord. But deep inside the ugly habits are waiting to be revealed the moment life gets messy. I can become a modern-day Pharisee who focuses on the whitewash and ignores the dirty stuff underneath." So, be real.Be realDon't try to act like you "have it all together."Share This DevotionalSend us a textSupport the showChanging Lives | Building Strong Family | Impacting Our Community For Jesus Christ!

Halford & Brough in the Morning
Many Question Marks Surround The Canucks

Halford & Brough in the Morning

Play Episode Listen Later Apr 2, 2025 48:57


In hour one, Mike & Jason look back at the previous day in sports (3:00), they discuss the question marks related to the Canucks' coaching, goaltending, and center depth (6:00), plus they go around the NHL with ESPN Hockey's Greg Wyshynski (30:11). This podcast is produced by Andy Cole and Greg Balloch. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

The Art of Passive Income
What Opportunities Can You Have For Growth Once You Have Passive Income

The Art of Passive Income

Play Episode Listen Later Apr 1, 2025 67:14


Listen in as Alla and Herb discussed:How they met.Herb's journey as a serial entrepreneur.Their core beliefs.The people you need to surround yourself with.I'll be happy when…Herb also discussed the myths and realities of hypnotherapy.  TIP OF THE WEEKHerb: Expand your awareness with the Purple Socks Club. Join the Purple Socks Club for a free weekly Zoom session where you'll explore meditation, personal growth, and applying knowledge in real life. Surround yourself with a like-minded community dedicated to continuous self-improvement. Learn more at theblacklotus.com.Mark: Deepen your personal growth with Lost and Found. Check out Alla's book, Lost and Found, an insightful and entertaining read on personal discovery and spiritual depth. If you're looking for a transformative experience, sign up for a hypnosis session at theblacklotus.com. WANT TO LISTEN MORE?Did you like this episode? If so, listen to another AOPI episode to learn more about building relationships and personal growth. "Are you ready to learn more about land investing? Just click HERE to schedule a call.""Isn't it time to create passive income so you can work where you want when you want, and with whomever you want?"

The Happy Hustle Podcast
Redefining Wealth: How to Achieve True Financial Freedom with Garrett Gunderson (Live from the Montana Mastermind)

The Happy Hustle Podcast

Play Episode Listen Later Apr 1, 2025 78:28


Most people think wealth is all about stacking cash, growing a fat bank account, and hitting that magical "financial freedom" number. But what if I told you that wealth is so much more than just dollars and cents? What if real wealth isn't about how much money you have, but how much value you create, how much purpose you live with, and how much freedom you truly experience?In this episode of The Happy Hustle Podcast, I'm sharing the presentation from our recent Montana Mastermind Epic Skiing Adventure presented by my bro, Garrett Gunderson—New York Times bestselling author, financial expert, and straight-up legend. He break down what true financial freedom looks like. We dive deep into cash flow strategies, tax-saving hacks, and how to redefine wealth so you can live a life of purpose and abundance.If you're tired of chasing money and ready to build real wealth, keep reading. This one's a game-changer.For decades, we've been sold the idea that wealth = net worth. Build up your 401(k), invest in stocks, buy a house, work 40+ years, and maybe retire comfortably.Garrett lays it down straight: The key to financial independence isn't in hoarding money, it's in understanding how to make it work for you. And that starts with changing how you think about wealth.He also explains that true wealth has five key components:1️⃣ Money (But Not in the Way You Think)Money is important—let's not pretend it's not. But instead of focusing on "more money," the real flex is creating cash flow so you have money working for you, not the other way around.

MONEYFITMD PODCAST
Episode 279: 3 Ways to Combat Financial Anxiety in 2025

MONEYFITMD PODCAST

Play Episode Listen Later Apr 1, 2025 27:35


Dr. Latifat is dedicated to helping women physicians take control of their finances with confidence and ease. Through mindset shifts and practical strategies, she empowers them to build wealth without burnout.In this episode, she shares powerful strategies to reduce financial anxiety. She explains how shifting your mindset, surrounding yourself with the right people, and adjusting your goals wisely can help you achieve financial freedom with less stress.Key Takeaways:The future you will be more equipped.Stop inflating your problems.Slowing down can actually help you move faster.Timestamps: 16:57 Understanding that your future self is more equipped17:53 The power of self-talk and reframing your thoughts19:03 Every financial problem has been solved before19:37 Surround yourself with the right people for growth21:11 When and how to adjust your financial goals22:04 Why slowing down can help you reach goals faster22:49 How MoneyFitMD can support your financial journey23:58 Final words and call to actionConnect with Dr. Latifat:☎️ Book A Call: www.moneyfitmd.com/call

The Richard Robbins Show
Everything You Need to Know About Hiring a Real Estate Coach with Kim Heizmann and Derek Timmons

The Richard Robbins Show

Play Episode Listen Later Apr 1, 2025 58:54


Shark Theory
Embrace Collaboration: Stop Doing Everything Alone for Success

Shark Theory

Play Episode Listen Later Mar 31, 2025 6:25


In this engaging episode of Shark Theory, host Baylor Barbee reflects on the importance of collaboration and strategic partnerships as we approach the second quarter of the year. Using a vivid metaphor involving a new Thin Mint Frosty from Wendy's, he draws parallels between the allure of combining beloved elements and the power of combining strengths in personal and professional growth. Baylor challenges the commonly held belief that independence is synonymous with success and instead advocates for leveraging the strengths of others to fill in personal gaps. As the episode unfolds, Baylor delves into the detriments of going it alone, emphasizing that true progress often requires an honest assessment of one's strengths and weaknesses. By leveraging the strengths of a diverse team, individuals can achieve far more than they could on their own. Offering practical advice, Baylor encourages listeners to conduct a thorough inventory of their skills and to recognize the value of surrounding themselves with people who bring different strengths and perspectives to the table, creating a well-rounded team aimed at success. Key Takeaways: Collaboration is key to achieving bigger goals; don't try to do everything alone. Understanding and acknowledging your own strengths and weaknesses allows for better partnerships. Surround yourself with individuals who are different from you to cover diverse skill sets and blind spots. Focus on what you are good at and find partners for tasks you dislike or are not proficient in. A unified team with a shared vision can create a complete picture, much like a puzzle coming together. Notable Quotes: "What if we stopped going through life thinking, I have to do it alone, I have to be a trailblazer?" "You have to ask yourself, do you really want to win? Do you really want to move forward, or do you want to move as far as you can, saying that you did it all alone?" "Everybody has something, and we all have different unique gifts and talents." "There are people that love the things I hate, and there are people that hate the things I love." "When it's all said and done, you have a complete picture, and that's what we're after."

success focus embrace collaboration offering baylor surround stop doing everything notable quotes what
Coach Code Podcast
#659: Mastering Strategic Execution in Real Estate with Joel Perso

Coach Code Podcast

Play Episode Listen Later Mar 31, 2025 45:56 Transcription Available


Episode Overview: In this episode, John Kitchens sits down with operations expert Joel Perso to unpack the one thing that separates thriving agents from the ones stuck spinning their wheels: execution. They reveal why most real estate entrepreneurs are great at starting but fail at finishing—and how to break that cycle with a proven system that scales. If you're serious about winning in 2025 without burning out or sacrificing profitability, this is the episode you need. Key Topics Covered: The Real Reason Agents Struggle to Execute Why most entrepreneurs are starters, not finishers—and how that stalls growth. The "solopreneur trap" and the dangers of doing everything yourself. How lack of clarity and shiny object syndrome kill momentum. The 4 Disciplines of Execution What it means to focus on the “wildly important goals” (WIGs) in your business. The power of lead measures over lag measures—and how to take control of your results. How to keep a compelling scorecard and implement real accountability that sticks. Mindset Shifts for High-Level Performance Developing a true "can-do" attitude inside your business. Why progress > perfection and how to keep momentum rolling. Operational Systems That Scale How execution is different from daily operations—and why both matter. The secret to building once and managing forever (with the right team and scorecard). Why investing in people who manage is a game-changer. Inside “Boardroom”: A Hybrid Coaching Model That Actually Delivers How John and Joel designed a system that combines clarity, strategy, accountability, and implementation. The difference between coaching and actual execution support—and why you need both. What makes their two-week cycle model so powerful for real estate entrepreneurs. Actionable Takeaways: Narrow your focus: 1–2 critical goals per quarter is the sweet spot. Track the right metrics: Emphasize what you can control, not just results. Install a cadence of accountability. Surround yourself with people who complement your genius zone—and manage what you start. Don't just invest in leads. Invest in the systems and people who help you finish what matters. Resources Mentioned: Book a Discovery Call: SevenFigureCall.com Agent to CEO Scorecard “The 4 Disciplines of Execution” by Chris McChesney Working Genius & DISC Assessment Frameworks   “Execution is the separator. It's not sexy—but it's the difference between building a machine and burning out trying to be one.” – John Kitchens   Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoac   If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

Sports Motivation Podcast
Last Chance for Killer Instinct (24 hours left until registration closes)

Sports Motivation Podcast

Play Episode Listen Later Mar 30, 2025 3:12


Only 24 hours left. ​That's 24 hours to transform your mindset, approach your craft like a true professional and implement systems that will change your life forever. ​That means eliminating deadly habits like procrastination and overthinking. ​It means being supremely organized and a true master with time. It means being held ACCOUNTABLE, instead of roaming the jungle like a stray dog. Structure. Discipline. Laser focus. It's time to go into savage mode. How do you do that? ​By securing a spot in the revolutionary Killer Instinct system, before registration closes tomorrow at 11 pm pst. "The Killer Instinct program was NEXT LEVEL. As both an entrepreneur and a professional fighter, I struggled to balance all areas of my life, including my relationship with my wife. Thanks to Killer Instinct, I now have exactly what I need." Sean Fagan, Championship Muy Thai Fighter + Entrepreneur "The knowledge I got from this program would've taken me decades to get on my own." Julia Tunturi, Pro Soccer player, Finnish National Team If you know that you can be more systematic, more disciplined, moreconfident, and reach your goals in less time......What are you waiting for? Do you expect things to change on their own? In my experience, it never does. As a matter of fact, it usually gets worse. So make the right move. ​Surround yourself with winners. Get coached by a BEAST. Learn the systems to dominate and take results to next level. ​I look forward to meeting you. Secure your spot by clicking here.

Amplified Impact w/ Anthony Vicino
How To Surround Yourself With People That Will Make You Millions | Ep. 824

Amplified Impact w/ Anthony Vicino

Play Episode Listen Later Mar 30, 2025 11:48


LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Consistent and Predictable Community Podcast
The #1 Mindset Shift That Separates Struggle and Success

Consistent and Predictable Community Podcast

Play Episode Listen Later Mar 29, 2025 11:32


Setbacks in business and life are inevitable, but how you respond to them makes all the difference. In this episode, Dan Rochon shares powerful insights on shifting your mindset, overcoming adversity, and staying committed to success—no matter what challenges arise. Whether you've lost a deal, struggled with client follow-ups, or faced personal difficulties, this episode will help you reframe obstacles and use them as fuel for growth. Learn why top performers don't let circumstances define their success and how you can do the same.What you'll learn on this episodeSetbacks happen, but your perspective determines your outcome.Success comes from discipline, commitment, and consistency in your actions.The best performers in the world, like Richard Branson and Oprah Winfrey, have all faced adversity.Learning from failures helps you refine your craft and avoid repeating mistakes.Focusing on what you can control—like your mindset and daily actions—keeps you moving forward.Commit fully to your goals or be prepared to quit—there's no in-between.Circumstances don't dictate your success; how you interpret and respond to them does.Surround yourself with a strong community that holds you accountable and supports your growth.Resources mentioned in this episodeTeach to Sell: How to Increase Your Influence, Avoid the #1 Sales Mistake, and Get What You Want; Dan Rochon's upcoming book to help entrepreneurs and salespeople master sales with confidenceReal Estate Evolution: Dan Rochon's first book, providing a framework for real estate agents to build a thriving business.No Broke Months Podcast: Sales and business growth strategies to help agents and entrepreneurs succeed.CPI Community: A place for real estate professionals to gain coaching, support, and mentorship To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

The Greatness Machine
344 | 11 Things To Do To Live Your Best Life

The Greatness Machine

Play Episode Listen Later Mar 28, 2025 23:27


What if the secret to a fulfilled life was as simple as following a set of care instructions — not for a product, but for yourself? In this solo episode of The Greatness Machine, Darius Mirshahzadeh shares powerful reflections on what it means to care for yourself and live wholeheartedly. Inspired by a simple yet profound list of "care instructions for humans," Darius dives into the importance of self-love, growth, and surrounding yourself with people who bring joy and inspiration. From embracing vulnerability and trusting yourself to dancing like no one's watching, this episode is a heartfelt reminder to nurture your well-being. In this episode, Darius will discuss: (00:00) Introduction and Personal Reflections (02:49) Care Instructions for Self-Care (06:01) The Importance of Love and Connection (08:53) Growth Through Environment and Relationships (11:48) Emotional Expression and Self-Trust Care Instructions: Sit in the sunlight.  Keep hydrated. Move. Walk. Run. Stretch. Raise the beat of your heart. Rattle your lungs. Gasp for breath. Love yourself and others. Love hard and soft. Kiss your family. Hold your best friend's hand. Make sure to place yourself in an environment that will stimulate growth. If broken or badly damaged, put your pieces back together in a different way. Some pieces will no longer fit where or how they used to. Pain changes the mold of who we once were, but this change can be good. We will be less likely to break apart again at the hands of the same people. We will be less likely to allow the same things to deeply damage us again. Listen to music that will lift your soul. Dance in front of the mirror. Dance with others. Surround yourself with people who will make you laugh from your stomach and smile from your heart. Allow yourself to feel everything. Cry. Be angry. Scream. Smash things. Tell people how you feel. Tell people how they have made you feel. Take responsibility of how you are feeling. Do not stay in these feelings. Speak it, don't store it. Stop doubting yourself. Set your goals and conquer them. Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. NPR Tech Unheard Podcast: Tune into Tech Unheard from Arm and NPM—wherever you get your podcasts. ShipStation: Go to shipstation.com and use code GREATNESS to sign up for your FREE trial. Shopify: Sign up for a $1/month trial period at shopify.com/darius. Stash: Don't let your savings sit around - make it work harder for you. Go to get.stash.com/GREATNESS to see how you can receive $25 towards your first stock purchase and to view important disclosures. Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

No Rain... No Rainbows
148: From Aviation to Fintech: Jason Schappert's Journey to Empowering Financial Freedom

No Rain... No Rainbows

Play Episode Listen Later Mar 28, 2025 54:47


In this episode of the Modern Man Podcast, Jason Schappert shares his journey from a childhood in an entrepreneurial family to becoming a successful serial entrepreneur and financial technology innovator. He discusses the importance of resilience, mindset, and the ability to pivot in the face of adversity. Jason emphasizes the power of positive reinforcement, both in parenting and in business, and shares his experiences of building a successful online aviation training business from scratch. He reflects on the challenges of entrepreneurship, including the emotional toll of selling a business, and looks ahead to future ventures.TakeawaysResilience is key to overcoming challenges.Mindset can transform adversity into opportunity.Positive reinforcement shapes children's confidence.Pivots in life can lead to unexpected success.Consistency in business is crucial for growth.Embrace the journey, not just the destination.Every setback can be a setup for a comeback.Building a business requires taking risks.You don't have to be perfect to start.Surround yourself with supportive people. Transitioning from M0A to Mula was a significant journey.Identifying problems is crucial for crafting effective solutions.Building relationships is key to business success.Understanding financial fundamentals is essential for everyone.Wealth is about time spent with loved ones, not just money.Embrace imperfection and take action in entrepreneurship.Defining personal wealth and success is vital for fulfillment.Learning the rules of money and health is necessary for success.Imperfect action is more effective than waiting for perfection.You can either succeed or fail, but trying again is essential.Chapters00:00 Introduction to Jason Schappert and His Journey03:02 The Importance of Resilience and Mindset06:13 Navigating Adversity and Finding Opportunity09:08 The Power of Positive Reinforcement12:01 Pivoting from Dreams to New Opportunities15:02 Building a Business from Scratch17:51 The 20 Mile March: Consistency in Business20:52 Overcoming Turbulence in Entrepreneurship24:13 The Moment of Burn the Boats26:57 Reflections on the Eight-Figure Exit30:10 Looking Ahead: New Ventures and Future Goals30:41 From M0A to Mula: A Journey of Transformation31:58 Identifying Problems and Crafting Solutions34:29 The Value of Relationships in Business35:57 Understanding Financial Fundamentals40:48 Embracing Imperfection in Entrepreneurship44:32 Redefining Wealth and Success49:14 The Impact of Family on Business PerspectiveSchappert's LinksWebsite: MoolaLinkedIn: Jason SchappertTikTok: @moola.copilotYouTube: MzeroA Flight Training Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights 

Lead To Succeed
#135 From WeWork to LinkedIn: The Future of Leadership with Robin Daniels

Lead To Succeed

Play Episode Listen Later Mar 28, 2025 33:39 Transcription Available


Robin Daniels, an experienced leader, discusses the evolving workplace, the importance of recognising effort over outcomes, and how autonomy enables creativity. Robin also shares his leadership journey having worked at LinkedIn and WeWork, and provides actionable insights from the importance of building an online brand to what makes an impactful leader of the future. Listen for invaluable leadership lessons and hear Robin's thoughts about the value of Leadership in the age of AI. Key Topics Covered: Public vs. Private Recognition (17:30): Robin explains the importance of balancing recognition in the workplace to ensure inclusivity and motivation. Effort vs. Outcome (18:35): Learn why the future of work should reward input and output, not just outcome. The Role of Autonomy (22:46): Discover how giving employees freedom while maintaining role clarity drives success. LinkedIn's Impact(25:08): Robin shares how actively engaging on LinkedIn transformed his career and opened up new opportunities. Building a Personal Brand on LinkedIn (28:53): Practical tips for business owners on how to leverage LinkedIn for authenticity and engagement. Top Leadership Advice (33:03): Robin's #1 tip for personal and professional success. Memorable Quotes: “Effort, mindset, and enthusiasm are fully within your control. Recognising these is key to a healthy work culture.” “People follow people, not brands. Be authentic, share stories, and be consistent.” “Surround yourself with great people. The right network lifts you up and helps you grow.” Resources Mentioned: Robin Daniels on LinkedIn: https://www.linkedin.com/in/robingdaniels/ Zensai.com    https://zensai.com/----more---- Connect with Us: Subscribe & Follow: If you enjoyed this episode, subscribe and follow the Lead to Succeed podcast for more insights on leadership and business growth. Subscribe & Follow: If you enjoyed this episode, subscribe and follow the Lead To Succeed podcast for more insights on leadership and business growth. The podcast is brought to you by RJEN https://RJEN.co.uk WIN AND SCALE HIGH VALUE CLIENTS If you want to secure high value and enterprise clients. JOIN OUR ONLINE EVENTS HERE https://subscribepage.io/rjenevents Connect with the show hosts below. Callum Jenkins https://www.linkedin.com/in/callumjenkins/ Rebecca Jenkins https://www.linkedin.com/in/rebeccajenkins-rjen/      

The Vibrant Flow Podcast
Essentials to Stop People-Pleasing

The Vibrant Flow Podcast

Play Episode Listen Later Mar 28, 2025 16:13


In this episode, Jo talks about overcoming people-pleasing behaviors and stepping into one's authentic self through the concept of 'cozy courage.' She emphasizes the importance of self-awareness, setting boundaries, and practicing self-compassion. The discussion also highlights the significance of internal validation, embracing imperfections, and surrounding oneself with supportive relationships. Ultimately, the conversation encourages listeners to claim their feminine power and take actionable steps towards personal growth and confidence.Takeaways: People pleasing disconnects us from our true desires.Saying no is an act of self-respect.Self-awareness is the foundation of confidence.Practice self-compassion during transitions.Let go of the need for external validation.Embrace imperfection as a part of authenticity.Surround yourself with supportive relationships.Rest is essential for well-being.Celebrate all wins to build confidence.Claim your feminine power and authenticity.Keywords: people pleasing, cozy courage, self-awareness, self-compassion, boundaries, feminine power, internal validation, personal growth, self-worth, authenticityVibrant Flow Links:⁠⁠⁠⁠⁠⁠FREE Softness Reset Audio Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE guided embodiment activations ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a FREE clarity call with me HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read more about my coaching and testimonials HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠email: johanna@thevibrantflowpodcast.comMusic: my own

The Positive Perimenopause Podcast
Thursday Thoughts - The People You Surround Yourself With

The Positive Perimenopause Podcast

Play Episode Listen Later Mar 27, 2025 31:46 Transcription Available


This week on Thursday Thoughts, Lucy and I are talking about the importance of the people we surround ourselves with.As Jim Rohn famously said, “We are the average of the five people we spend the most time with.” If you want to feel good, stay inspired, and move toward your goals, it's essential to be intentional about who you spend your time with.Seek out mentors, supportive friends, and growth-minded people who elevate and encourage you. At the same time, be mindful of those who drain your energy or leave you feeling negative about yourself and the world.We hope there's something useful in here for you.Love, Polly & Lucy xxxTo find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Syndication Made Easy with Vinney (Smile) Chopra
Abundance Mindset [SHORTS] | Unlocking Success: Surround Yourself with Visionaries

Syndication Made Easy with Vinney (Smile) Chopra

Play Episode Listen Later Mar 26, 2025 4:33 Transcription Available


Tactical Living
E934 The Science of Negative Self-Talk: How It Affects Your Mind and Body

Tactical Living

Play Episode Listen Later Mar 26, 2025 11:00


In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the science behind negative self-talk (Amazon Affiliate) and why it's far more than just words. Your brain listens to everything you tell it. The way you talk to yourself affects not only your mental resilience but also your physical health, stress levels, and decision-making. For first responders, where split-second decisions can mean life or death, negative self-talk isn't just a bad habit—it can be a dangerous liability. This episode dives into the real impact of negative self-talk on the brain and body, examples of how it manifests, and how to reframe your inner dialogue to be healthier, more productive, and ultimately, stronger. 1. Why Negative Self-Talk is More Than Just Words Your subconscious mind doesn't know the difference between truth and what you tell yourself repeatedly. Studies show that repeated negative thoughts create strong neural pathways that reinforce self-doubt, fear, and failure. For first responders, this can affect confidence, reaction time, and even long-term mental health. 2. The Psychological and Physical Effects of Negative Self-Talk 1. Increased Cortisol and Stress Response Example: Constantly telling yourself "I'm not good enough" puts your body in a state of stress, leading to higher cortisol levels. Physical Impact: Elevated cortisol contributes to high blood pressure, weight gain, fatigue, and even heart disease. 2. Impaired Decision-Making and Performance Example: Telling yourself "I always screw things up" before a high-pressure call increases hesitation and lowers confidence. Why It Matters: Self-doubt on the job can slow reaction times, decrease efficiency, and increase mistakes. 3. Mental Exhaustion and Burnout Example: Constant negative self-talk drains mental energy, leading to quicker burnout and emotional exhaustion. Why It Matters: First responders already face high levels of stress—adding negative self-talk compounds the problem. 4. Increased Risk of Anxiety and Depression Example: Repeating phrases like "I'm not strong enough" or "I can't handle this" rewires the brain to believe those statements. Why It Matters: Over time, this can lead to chronic anxiety, depression, and PTSD symptoms. 5. Lowered Immune Function and Physical Health Decline Example: Negative self-talk has been linked to weakened immune responses, making first responders more susceptible to illness and fatigue. Why It Matters: A weakened immune system means more sick days, slower recovery, and increased vulnerability in the field. 3. Reframing Negative Self-Talk: Turning It into a Strength 1. Identify and Challenge the Thought Example: Instead of saying "I can't handle this" → Ask yourself: Is that actually tru 2. Replace "Always" and "Never" Statements Example: Instead of "I always fail at this" → Avoid extreme language. Reframe: "I made a mistake, but I'm learning and improving every time." 3. Speak to Yourself Like a Friend or Teammate Example: You wouldn't tell your partner "You're a screw-up", so why say it to yourself? Reframe: "I did my best with what I had in the moment. Next time, I'll adjust and do better." 4. Use Actionable Affirmations Example: Instead of "I'm bad at de-escalating situations", change it to an action statement. Reframe: "I'm learning to stay calm and improve my communication skills every day." 5. Visualize Success Instead of Failure Example: Instead of mentally playing out worst-case scenarios, imagine yourself nailing that interview, handling that call with confidence, or succeeding in that challenge. Why It Works: The brain doesn't differentiate between real and imagined experiences—visualizing success increases confidence and actual performance. 4. How First Responders Can Build a Resilient Mindset Start small—negative self-talk is a habit, and breaking it takes time. Use "power phrases" that help shift your mindset ("I am capable, I am prepared, I am focused.") Surround yourself with positive influences—your work culture and personal circle matter. 5. Why This Matters: First responders face enough external stress without letting internal dialogue work against them. The way you talk to yourself determines how you show up on the job, at home, and in life. By identifying negative self-talk, reframing it into something constructive, and building resilience, you can take control of your mental and physical well-being—leading to better performance, better health, and a better life. Listen now to learn how to shift your self-talk and strengthen your mindset on and off duty!

#plugintodevin - Your Mark on the World with Devin Thorpe
A Cool Solution: How ThermoShade is Fighting Urban Heat with Passive Cooling Technology

#plugintodevin - Your Mark on the World with Devin Thorpe

Play Episode Listen Later Mar 25, 2025 25:52


Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.Has your business been impacted by the recent fires? Apply now for a chance to receive one of 10 free tickets to SuperCrowdLA on May 2nd and 3rd and gain the tools to rebuild and grow!Devin: What is your superpower?Emily: Informed decision-makingCities across the world are grappling with rising temperatures, making outdoor spaces increasingly unlivable. The urban heat island effect exacerbates the problem, and traditional cooling solutions often come with high energy costs or water consumption. ThermoShade, founded by Emily Dinino, offers an innovative alternative—a cooling technology that provides relief without requiring electricity or water.ThermoShade's high-tech shade panels use passive radiative cooling, leveraging phase change materials to absorb heat during the hottest parts of the day and recharge overnight. “We saw a gap in the market,” Emily explained. “Shade alone is not cutting it. People and animals need a solution that provides real relief, and we're delivering just that.” These advanced panels can make shaded areas feel up to 20 degrees cooler than traditional awnings.Emily developed ThermoShade while earning her MBA at UCLA. Inspired by firsthand experiences of extreme heat in Los Angeles, she and her team conducted over 100 interviews with scientists, engineers, and potential customers to refine the concept. “We realized that most existing solutions required electricity or water—resources that aren't always available or sustainable,” Emily said. “By applying phase change materials in a new way, we created a cooling solution that's both effective and accessible.”Beyond urban environments, ThermoShade is exploring applications in agriculture, particularly for dairy farms where heat stress impacts cattle productivity. The company is currently conducting a pilot study with Fresno State to analyze how the technology can improve livestock health and efficiency.ThermoShade is currently raising capital through a regulated investment crowdfunding campaign on MicroVentures. “We believe crowdfunding makes sense for us because people understand the challenges of extreme heat,” Emily said. “It's an opportunity to engage the public in a solution they can benefit from directly.”With climate change making extreme heat an increasingly urgent issue, innovative and sustainable solutions like ThermoShade are more critical than ever. By leveraging advanced materials and smart design, Emily and her team are helping cities, communities, and industries adapt to a warming world without exacerbating the problem.tl;dr:ThermoShade's innovative panels use phase change materials to provide passive cooling, reducing heat by up to 20 degrees.Emily Dinino developed ThermoShade during her MBA at UCLA, conducting extensive research to refine the technology.The company is raising funds on MicroVentures to scale its impact and expand into new markets.A pilot study with Fresno State aims to assess the effectiveness of ThermoShade in agriculture, particularly for dairy cattle.Emily's superpower is informed decision-making—she synthesizes data, perspectives, and insights to drive innovation and solve complex challenges.How to Develop Informed Decision-Making As a SuperpowerEmily Dinino's superpower is informed decision-making—the ability to synthesize data, perspectives, and insights to confidently determine the best course of action.“Being a founder means navigating an overwhelming amount of input—from investors, customers, and advisors. I take in all that information, challenge assumptions, and make informed decisions that align with our mission,” Emily explained.One defining moment of this ability occurred in her role as a finance manager at an ed-tech nonprofit. Tasked with developing a 10-year strategic plan, Emily had to balance competing priorities from the board, funders, co-founders, and department heads. By distilling complex financial and operational data into a cohesive model, she secured buy-in from all stakeholders, ensuring the plan's success.For those looking to develop this superpower, Emily offers the following insights:Actively listen to diverse perspectives. Understand not just what people are saying, but why they believe in their approach.Challenge assumptions. Question conventional wisdom to uncover the best path forward.Use data to validate decisions. Gather and analyze information before committing to a course of action.Stay confident in your expertise. Recognize that while advice is valuable, you know your business best.Surround yourself with trusted mentors. Seek guidance from experienced individuals who can help refine your thinking.By following Emily's example and advice, you can make informed decision-making a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileEmily Dinino (she/her):Founder and CEO, ThermoShadeAbout ThermoShade: ThermoShade's mission is to make cities and communities more resilient to climate change by providing a cooling alternative that is clean, effective, and affordable. ThermoShade is a high-tech passive cooling shade panel that can be affixed to any outdoor structure, creating a shady space that feels up to 20°F cooler than under a basic awning. Implementing ThermoShade will help avoid electricity related GHG emissions, improve grid resilience and affordability, deliver energy savings to customers, and improve public health and safety outcomes.Website: getthermoshade.comOther URL: https://invest.microventures.com/offerings/thermoshade?referral_code=ThermoShadeSuperpowersForGoodBiographical Information: Emily Dinino is the Founder & CEO of ThermoShade. She spent two years studying the problem of extreme heat as her master's thesis and is passionate about finding solutions to protect people and animals impacted by heat stress. Emily has extensive experience in finance and entrepreneurship across investment banking, venture capital, and nonprofit finance. She has been an investor in mission-driven technology and consumer companies from Pre-Seed to Series C and is intimately familiar with the challenges early-stage companies face. Emily holds a BA from Vanderbilt University and an MBA from UCLA Anderson School of Management.Linkedin: linkedin.com/in/emilydinino and linkedin.com/company/thermoshadeInstagram Handle: @getthermoshade, @emilydininoSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, Pivotal Health, SuperCrowdLA and Crowdfunding Made Simple. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on April 15, 2025, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, April 16, 2025, at 1:00 PM Eastern. Gene Massey, Chairman/CEO of MediaShares, will lead a session on "Secrets For Creating Great Content To Attract Investors." He'll share expert insights on crafting compelling content that engages and converts potential investors. Whether you're launching a crowdfunding campaign or looking to enhance your storytelling strategy, this session is a must-attend! Don't miss it!SuperCrowdLA: we're going to be live in Santa Monica, California, May 1-3. Plan to join us for a major, in-person event focused on scaling impact. Sponsored by Digital Niche Agency, ProActive Real Estate and others. This will be a can't-miss event. Has your business been impacted by the recent fires? Apply now for a chance to receive one of 10 free tickets to SuperCrowdLA on May 2nd and 3rd and gain the tools to rebuild and grow!  SuperCrowd25, August 21st and 22nd: This two-day virtual event is an annual tradition but with big upgrades for 2025! We'll be streaming live across the web and on TV via e360tv. Soon, we'll open a process for nominating speakers. Check back!Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Igniting Community Capital to Build Outdoor Recreation Communities, Crowdfund Better, Thursdays, March 20 & 27, April 3 & 10, 2025, at 1:00 PM ET.Asheville Neighborhood Economics, April 1-2, 2-25.Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Call for community action:Please show your support for a tax credit for investments made via Regulation Crowdfunding, benefiting both the investors and the small businesses that receive the investments. Learn more here.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Target Market Insights: Multifamily Real Estate Marketing Tips
Navigating Marketing Challenges and AI Disruption with Peter Murphy Lewis, Ep. 697

Target Market Insights: Multifamily Real Estate Marketing Tips

Play Episode Listen Later Mar 21, 2025 41:10


Peter Murphy Lewis is a seasoned marketing strategist with over 20 years of experience helping businesses scale through data-driven systems. As the CEO of Strategic Pete, he specializes in creating marketing frameworks that turn leads into loyal clients. With a background spanning SaaS, fintech, healthcare, and even zoos, Peter has a unique approach to cross-industry marketing strategies.     Get ready for REWBCON 2025, happening from April 10th to 12th! Use my code JOHN at checkout for 10% off your ticket. Key Takeaways: A strong brand is more important than a big marketing budget—word of mouth is key. AI and attribution are major disruptors in marketing, forcing businesses to rethink strategies. LinkedIn is an underutilized platform for organic reach and networking. Solo entrepreneurs should focus on one or two platforms instead of spreading themselves thin. Tracking simple, actionable metrics is crucial for adapting to market shifts.     Topics: Building a Strong Brand vs. Relying on Ads A brand is what people say about you when you're not in the room. Big budgets can amplify a message, but a great reputation and service will sustain a business. The shift toward organic engagement on platforms like LinkedIn. Marketing Challenges and AI Disruption AI is reshaping marketing, creating efficiency but reducing personal touch. Attribution is harder than ever, making it difficult to track what really drives conversions. Small businesses with strong brands are competing better against larger firms with big ad budgets. Optimizing Marketing for Small Businesses Focus on one or two platforms where your audience is most active. LinkedIn is ideal for professionals, investors, and B2B connections. SEO has changed—it's no longer as effective as it was two years ago. Use interns and growth communities to expand reach with limited budgets. How to Identify and Adapt to Market Disruptions Set up a simple scorecard to track engagement, website visits, and conversions. Stick with marketing strategies for at least three months before pivoting. Surround yourself with smart people who offer valuable insights without trying to sell you something.