Average guys talking about creating mental and physical strength through life's many battles. Mixed with stories from our members, our past, and our future goals. We hope to help guide others brick-by-brick as they work on their goals and aspirations.
We talk preworkout, snacks, women and weights, and our fuck'em mentality. Take a listen.
Listen as Nathan, Jared, and Spencer discuss why we quit before we see the results we want. Also, about developing physical, mental, and spiritual strength. We finish with some common fitness claims that aggravate us.
Listen to co-host Jared Hoerrmann discuss developing the mindset that brought him Dotty. Here we discuss how the average Joe can develop the same warrior's mentality. Most of us simply aren't mentally strong enough to show up long enough to reach our goals.
Special guest, Spencer Gordon talks joining the gym and how we changed his thoughts about food selection.
Gym phobias are real and can kill your progress. The fear that people are staring at you, judging you, and making fun of you. It's normal, but you cannot let it stop you from walking in the doors. Let's discuss.
This episode we tell you exactly how to start and that there are simply no tricks or shortcuts. You can do this, we're rooting for you!
The first episode is a mess, but we're being very genuine here. We meet the crew, discuss our approach to the mental and physical side of fitness, and lay out our blueprint. Most importantly we discuss how consistency and the simple trait of "showing up" is likely the most overlooked yet important factor to diet and exercise.
The intro episode. Just a snippet into what we're doing and what we plan to do. We're rooting for you.
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