Podcasts about Fuck

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Welcome to The Daily Wrap Up, an in-depth investigatory show dedicated to bringing you the most relevant independent news, as we see it, from the last 24 hours (8/2/26). As always, take the information discussed in the video below and research it for yourself, and come to your own conclusions. Anyone telling you what the truth is, or claiming they have the answer, is likely leading you astray, for one reason or another. Stay Vigilant. !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src="https://rumble.com/embedJS/u2q643"+(arguments[1].video?'.'+arguments[1].video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble");   Rumble("play", {"video":"v7bg38e","div":"rumble_v7bg38e"}); Source Links (In Chronological Order): (1) John Ziegler on X: "RT @atrupar: BASH: How do you prepare for the next pandemic? That's part of your job now RFK Jr: We did almost everything wrong BASH: But…" / X New Tab (1) tinfoilhatgirl82 on X: "Wow. Talk about low information voter. Do these people interact with the general public. If they did they wouldn't say stupid shit like this" / X (1) The Last American Vagabond on X: "RFK Jr. says he wants people to get the MMR vaccine: https://t.co/tfObQSteCW" / X (2) Shannon on X: "When the Democrats take power, the Republicans will suddenly be concerned about the debt. Bookmark this." / X New Tab Spain's Weaponized/Engineered Migration, Trump Flounders In Iran & The Coming Third Party Deception La Guardia Civil detecta a agentes de inteligencia de Marruecos entre los migrantes que se colaron en Ceuta A look at Israel's decades-long covert intelligence ties with Morocco | The Times of Israel Israel-Morocco defense deal opens door to intel sharing, joint drills | The Times of Israel Israel and Morocco bolster cybersecurity and intel ties - Israel & Jewish News - JNS Morocco and Israel will collaborate on military intelligence systems Morocco, Israel agree to expand military cooperation | Africanews (2) coloradokid233@gmail on X: "@TLAVagabond @Lukewearechange The young turks was talking about this last night, I cam recommend!" / X (2) Nhawk2174 on X: "@TLAVagabond @Lukewearechange No he didn't" / X Your Deleted Shit Is Not Deleted, and Australian Cops Now Use Israeli Spyware to Prove It New Tab (2) The Last American Vagabond on X: "Now why does this feel so familiar? #ICE" / X (3) Jesus Freakin Congress on X: "

“Hot As Fuck” — 3rd Gen Idol's Fully Clothed “WATERBOMB” Look Sparks Hot Reactions

Kia Boys Strike Again; We Were Almost Part of a Real-Life Slasher Story; 3AM Sighting of...Something; What the Fuck-y in Kentucky; A Serial Killer and A Paranormal Investigation; and Ghost Hikers of Indiana?Click here to submit your odd but true stories.Click here to sign up for our Patreon and receive hundreds of hours of bonus content.Click here to leave a review and tell us what you think of the show.CRIMEWAVE AT SEA 2027 is happening Feb. 8-12, 2027!       Tickets on Sale: Feb. 13, 2026       Get $100 off your stateroom and a private meet and greet with us!       Go to http://crimewaveatsea.com/SINISTER

•The Most Worst Song Lyrics •Insane Clown Poetry •Anthony Drops A Fresh Beat •Shocked Eyelids •Faster And More Yelly Screamy •Shit, Kill, Piss, Shit, Shit, Piss, Pecker •Sunday Must Be Her Shave Day •What If Sharon Stone Accidentally Sat On Her Balls? •Let's Flip That Flapjack •You Mean "Judge", Stupid? •Those Dishes Are Dry. Let's Fuck. •Living In Your Parents' Backyard, Front Yard, Or Side Yard? •Mountains = Woods •The CUP Diet (Corndogs, Uncrustable, And Pringles) •Anthony's 6-Year Old Girl Mouth •No Sugar… Doug Is Fucked. …And Much More!   Help Evan and his sister: gofund.me/e5b12806c Support Us on Patreon Get access to bonus episodes every week, ad free episodes, and join us on our weekly after show chats. https://www.patreon.com/WhosRight Watch us Live Tuesday (Bonus Episodes) and Wednesday on Youtube https://www.youtube.com/c/WhosRightPodcast Our website - https://whosrightpodcast.com/ For superchat sounds, send them over to Doug at doug.whosrightpodcast@gmail.com with "superchat" in the subject line Submit Dear Flabby Questions - https://whosrightpodcast.com/dearflabby/ Don't miss any updates or content. Find all our social media links located in our Linktree: http://linktr.ee/whosrightpodcast Link to our Discord - https://discord.gg/5jkc6NfAW8 Doug's Substack - https://mindofdorg.substack.com/ Deputy Butterbean's Playlist - https://open.spotify.com/playlist/4BgFV8Gik4pDL4HNiygudW?si=VUiKTlOIRuO7-JtZ5pjJ1Q&pi=0uChhaL3Stq-0 The infamous Beastie Boys episode - https://beastieboysepisode.com/ Fat Back Daddies on YouTube - www.youtube.com/@fatbackdaddies

Lesley Logan opens this FYF episode with an honest admission that everything takes longer than you want it to, even when you trust it will work out. From there she turns to gratitude, celebrating the round six eLevate group and two students who reclaimed overhead exercises they had not done in years. Their success came from staying curious rather than assuming the door had already closed. It is a warm, grounded case for honoring the wins right in front of you. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Lesley's honest moment about things taking longer than planned.Round six eLevate crew in their five weekends of education.Celebrating her team's achievement and integration of a new hire.Spring training students land overhead exercises missing for years.Taking the win gets harder when you compare to who you used to be.Episode References/Links:UpLift Waitlist - https://xxll.co/uwsSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday.Brad Crowell 0:01  Fuck yeah.Lesley Logan 0:02  Get ready for some wins. Lesley Logan 0:05  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:49  Hello, Be It babe. Welcome back to your Fuck Yeah Friday episode. These are kind of fun for me. I hope you're loving them. I would love to know if you're liking the new style, the new topic, the new "I need a moment," or if you preferred when I would rant about something I saw on the internet. I don't know. You let me know. This podcast is supposed to be for you. Otherwise, I'm just talking to myself. And by the way, I do that a lot because after this, I'm filming a YouTube episode, and then after that, I'm filming OPC classes. So I talk to myself a lot. So I would like to know if what I'm talking to myself about in this room is actually meaningful for you. So definitely let us know. You can send your wins in, or your topic suggestions or requests, to beitpod.com/questions. You can send anything there. And we've had lots of people go, "How do we support the show? We don't do Patreons." We got a lot going on. You can support the show a number of different ways. OPC, being a member of that is definitely one of the best ways you can support the show. That is the most meaningful, wonderful way to support this show. If that is something you're already doing, or if it's not and it's in the picture for you right now, another way to support the show is just subscribe on YouTube. You can subscribe to our show. You can subscribe to our Online Pilates Classes YouTube channel. Those are free. YouTube.com/@OnlinePilatesClasses, and then the Be It Pod is its own handle, so you can check those out and subscribe. Those are free. That's a great way to support. Some people are like, "How do I support charities that have no money? You have time." "I don't have time." "Well, then you have friends who have got time." "I don't have..." You have people in your life you can donate your sheets to. There are ways to support if you don't have time and money and lots. Sometimes it's just telling people about the thing that you love, or the thing that you want to support, or the thing that needs support.Lesley Logan 2:22  So, all right, my "I need a moment" for today. Honestly, I really don't like that, we know once you get to a certain age, you realize that everything takes longer than you want, but you don't want it to, right? Everything takes longer than it's supposed to, but you don't want it to, and so I'm just frustrated because everything, everything, everything, everything is just taking longer than I want. And I know it's all going to happen the way it's supposed to. I know it's all going to work out the way it's supposed to. I know, but I hate how long things are taking. Just a month ago, I had this one contract that we thought was done 17 times. That's how many times we thought it was done, it got kicked back, and it got kicked back, and it got kicked back, and just like, I want to check this off the sheet. Why is this taking so long? And then on top of that, I had this other thing that I was doing, and it was supposed to get here on this date, and then it was on that date, and then this date. And it's like, okay, you're stressing me out. Now you can see why I lie to you about when things are due, so that I can get it when it needs to be done. Because my goodness, if I told you the real date, you would miss the real date and you'd fuck me over. And so I just hate that everything takes longer than you want to. And even when you know it, it's still disappointing. It just is.Lesley Logan 3:39  All right. So enough of the ranting. Enough of the "I need a moment." My win is that we are heading into the fifth weekend of eLevate. So round six is all their education will be done after this weekend, which is insane. They still have their assessments to do and things like that. We still have loads of fun to have with them with their final assessments. But the learning of 500-plus exercises, they will have wrapped that this weekend. And to have done six rounds of this and still love it, I think, not to still love it, but to be so excited for the next one, it's just, I feel really lucky to get to do what I do, and that people are enjoying it. And it's been a really busy work season for me. This year is a really head-down, get-the-work-done year between the upLift beta program, getting things ready for the educators to apply this in the fall, and just really a lot going on there. And to be able to be present for all of my different projects is a massive win. And to just take a moment to celebrate what the round six peeps have done is important. And I'm really proud of them. I'm proud of the team. During their program, we had one of our major players on maternity leave and a new teammate come on, and I'm just so proud of the work that they have been doing together to make sure that program is as enjoyable as when it's been past team members and things like that. So they're just great. I'm really, really grateful, and what a win! So, yeah, I'm sitting here in a lot of gratitude for what I get to do, and really proud of that.Lesley Logan 5:27  So the two wins I want to celebrate came through our spring training. We had two different people in two days have success doing overhead exercises that have been outside of their practice for years. And so, ladies, you know who you are. One gave a shout-out on Wednesday afternoon, and one on Thursday morning, end of the spring training event. And their wins are because they showed up for themselves. They were curious. They were focusing on the connections, and they didn't get in their head about, "Well, I haven't been able to do that in two years, so I can't do it today, so I'm not even going to try." They were listening to all the different teachers and all the different classes ahead of them, and really getting involved in it, getting interested in it, getting into it. And then because of that, they were able to listen to their body and go, "You know, maybe I'm going to try ." And I just want to say thanks for trusting us. And then, on top of that, thanks for celebrating and sharing with us, so we could celebrate you. It's really easy to compare yourself to your old self, to the body you used to have, and the things and exercises you used to be able to do, and then not take the win when you have it because, well, three years ago you could do that, and then some. And that's how the world would want you to do it, right? That's how people are raised. It's like, "Well, of course, you should be able to do that by now," and that's bullshit to me. To me, we will have exercises and abilities that will go in and out of our lives. Some will be in and out. Some will be out forever. Some will be in forever. We have to celebrate what we can do. We have to take a moment to do that each and every day because it's already hard. Life's already hard. So thank you to my ladies in spring training who shared their overhead success with us. It was fun for us to celebrate with you those classes, and I've just been thinking a lot about you as I've been recording wins for this month, and I just had to shout you out because I'm really proud and impressed by you. So thanks so much.Lesley Logan 7:26  All right, send your wins in, my loves, to beitpod.com/questions so you can hear it on a day you need to. And your mantra for the weekend is I am lightening my load. I am lightening my load. I am lightening my load. Yes. So if you are feeling like lots of things are exiting your life right now, it's because you're lightening your load. So let it. Thank you so much, my love. Share our podcast with friends who need to hear it. And until next time, Be It Till You See It.Lesley Logan 7:54  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 8:36  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 8:41  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 8:46  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 8:53  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 8:56  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us Fan MailSplash City is a crime drama based in San Francisco about two brothers on different paths struggling to survive amidst the pressure of their community. We chat with co-writer/co-director/Executive Producer and San Franciscan Berner about filming in the City, bipping (and how many car windows they went through), the nerves and excitement during their first screening in Oakland, and his pride in telling Bay Area stories.Click HERE for more information on the Splash City Theater Tour!Follow Splash City on IGFollow Berner on IGSupport the showThanks for listening and for your support! We couldn't have won Best of the Bay Best Podcast in 2022 , 2023 , and 2024 without you!--Fight fascism. Shop small. Use cash. Fuck ice.--Support Bitch Talk here!Subscribe to our channel on YouTube for behind the scenes footage!Rate and review us wherever you listen to podcasts!Visit our website! www.bitchtalkpodcast.comFollow us on Instagram, Threads, and SubstackListen every Monday at 7 am on BFF.FM

0:15 "Why are you scared? I love games!"6:37 "Why can't I do this?"7:41 "By the way, Ryan, fuck you"9:04 "I wanna die, this is awful"9:34 "I ask the questions here, shut up"11:03 "Y'all need to cheer up"11:38 "No one wins this game"13:13 "What is the question again?"15:55 "You've led us all in circles!"17:35 "Fuck no, I have honor!"19:31 "I will never surrender"24:32 "... did that team have a quarterback?"25:22 "It is right, but it's not correct"25:55 "Someone's asking me to take a lifeline right now so this will be over. No."28:33 "No, we have to keep going"31:03 "We got a long way to go"31:38 "Saboteur!"Breaking LeBron James news, to some of you, surelyIntroducing the Monster Energy Independent, whether they like it or notMike Lombardi's here to do two things: pan-fry his brain on Instagram and cure impostor syndromeThe Shutdown Fullcast is on Patreon. This is how we pay our producers, and occasionally ourselves. If you'd like to help with that, give us $4 a month (or a larger, funnier number of your choosing) and we'll give you bonus episodes. As of this recording we have delivered 29 (twenty-nine!!) bonus episodes since launching in August 2025. We think this is a pretty good deal (for you)The Shutdown Fullcast is produced by delicious and energizing Monster Energy Master Chief Michael Ray Surber Fullcast theme variant arranged and performed by Anjuli ShahDID YOU KNOW: Spencer and Holly write Channel 6, a year-round newsletter that is mostly about football, until it's notBefore the world ends (again), treat yourself to Jason's critically praised novel and other workTravel in your mind palace to Phantom Island, Ryan's other show with Steven Godfrey, which is not a college football show because another simply cannot existCheck out Surber's band, Killer Antz (new album out now!)Purchase exclusive Shutdown Fullcast gear at preownedairboats.com, real website, not a trapThrough September 30, all proceeds from our PTKU merch collection will be donated to Alianza Translatinx

Som en af Danmarks mest succesfulde iværksættere har Martin Thorborg i den grad mærket konsekvenserne af det danske skattevæsens nidkærhed. I dagens afsnit giver han et helt særligt indblik i, hvordan Skat ofte fungerer helt uanstændigt – og hvad han mener, der bør gøres, hvis det ikke skal ende med, at folk som ham siger: "Fuck det" og forlader landet. Vært: Joachim B. Olsen, debatredaktør på B.T. Gæst: Martin Thorborg, erhvervsleder og iværksætter Journalist: Maria Asmine Dam og Emilie Maja Jeppesen Producer: Teis Zacho og Maria Asmine Dam Er du i tvivl om, hvad du skal mene om aktuelle emner, så tilmeld dig nyhedsbrevet Borgerlig Tabloid fra Joachim B. Olsen - så får du borgerlig argumenter direkte i din indbakke: https://www.bt.dk/debat/borgerlig-tabloid-faa-borgerlig-debat-direkte-i-din-indbakke Der kan være sponsoreret indhold og reklame i podcasten.See omnystudio.com/listener for privacy information.

It's here! The Recollection trilogy comes to an end! This season will FUCK you up! Amazing animation, more fuck tards, more cussing, and the Rooster Teeth animation team steps it up with serious ass kicking and ball kicking animation! This trilogy of Red Vs Blue comes to an end!

Smart Home fängt oft harmlos an. Eine smarte Lampe hier, ein Sensor da, vielleicht noch ein Staubsaugerroboter mit App. Ein paar Wochen später hängt Hardware an Fenstern, steckt in Unterputzdosen oder funkt über drei verschiedene Protokolle durchs Haus. Und plötzlich stellt sich die Frage: Automatisierst du eigentlich schon sinnvoll oder sammelst du gerade nur sehr teure Learnings? Genau an diesem Punkt setzen wir in dieser Episode an.Wir sprechen mit Andrej Friesen über die wichtigsten Entscheidungen in der Heimautomatisierung und über das, was man gern früher gewusst hätte. Es geht um lokale Steuerung versus Cloud-Abhängigkeit, Home Assistant, Matter, Zigbee, WLAN, Thread, Ausfallsicherheit, physische Taster, Backups, Infrastruktur-Komplexität und die Risiken von Third-Party-Plugins und Supply Chain Attacken. Andrej organisiert Home Assistant Meetups, baut mit ESPHome und Pokipow eigene Hardware und podcastet im Smart-Hütte-Podcast über Smart Home und Self-Hosting. Kurz gesagt: jemand, der die Theorie kennt und die Box of Shame wahrscheinlich trotzdem nicht ganz vermeiden konnte.Wenn du ein Smart Home aufbauen willst, das nicht nur cool wirkt, sondern auch im Alltag, bei Ausfällen und für andere Menschen im Haushalt funktioniert, bekommst du hier jede Menge praktische Denkanstöße. Vielleicht nimmst du am Ende keine fünf goldenen Regeln mit, sondern genau die eine, die dir später Zeit, Geld und Nerven spart.Bonus: Wir klären ganz nebenbei auch, warum eine App noch lange keine echte Automatisierung ist.Unsere aktuellen Werbepartner findest du auf https://engineeringkiosk.dev/partnersDas schnelle Feedback zur Episode:

This week's episode we were down a man with no BB we soldiered on with SB, we talked our usual footy chat, what grinds our gears, animals eating shit and introduced a new segment which i think will become really popular known as Marry, Finger, Fuck, Enjoy!!

Luci (episode #659) called in to answer sex question from a married woman's perspective. Tue in to hear her discuss how many times a week she masturbates, where she does it and what kind of porn she watches or what she thinks about, whether she ever thinks about other people while having sex with her husband, her body count for both men and women, the most people she's slept with in one day, how long she's down to be pounded, why she rarely orgasms from oral sex, what she needs to have an orgasm, why rubbing her clit doesn't do it for her, why she's into spanking, how many fingers she likes, her thoughts on shower sex, the first thing she notices about a guy, whether she's into water sports, anal, swallowing and where she likes her guy to finish, the degrading things she's into, the one thing her husband loves that she doesn't, her favorite sex toy, favorite sex position, plus we play a bunch of hilarious Fuck, Marry, Kill games featuring rich guys, actors, musicians and athletes plus a whole lot more GET A COPY OF THE STRICTLY ANONYMOUS BOOK! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4i7hBCd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  or Pre-order audiobook version ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   To see HOT pics of LUCI plus my other female guests + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/StrictlyAnonymousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and when you join, I'll throw in a complimentary link to my private Discord! To join SDC and get a FREE Trial! click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sdc.com/?ref=37712⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to SDC.com and use my code 37712 Want to be on the show? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strictlyanonymouspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click on "Be on the Show." Want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. All voices are changed.   Sponsors:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beduc.at/pd2626-anonymous⁠⁠⁠⁠⁠⁠⁠⁠ Click here to take the quiz and  get your personalized SUMMER roadmap to sexual happiness  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://LoadBoost.com⁠⁠- To get 10% off LOAD BOOST by VB Health, use code: STRICTLY   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bluechew.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Buy 2 months of Bluechew GOLD and get the third month FREE! Use code: STRICTLYANON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠http://bollandbranch.com/strictlyanon⁠⁠⁠⁠⁠⁠⁠⁠ Use code STRICTLYANON for 15% off Follow me! Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/strictanonymous/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/strictanonymous?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Strictlyanonymouspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ten years on, jD sits down with three fans who were there the night the Tragically Hip played Vancouver on the Man Machine Poem tour — the second stop of Gord Downie's final run across Canada. Tina, Joe, and Shaun walk through the whole arc of that evening: the scramble for tickets when floor seats and Ticketmaster luck meant everything, the electric-but-apprehensive mood in the building as everyone wondered how Gord would hold up, and the moment his shaking hand during "Three Pistols" turned nerves into relief.The conversation ranges from the emotional gut-punches — "Grace, Too," "Bobcaygeon," "Tired as Fuck," and "At Transformation" — to the craft behind the show: the band huddling close around Gord like a bar band again, the retrospective set lists that pulled from nearly half their catalog, and the stripped-down staging that only fully landed watching the final concert on TV. Along the way there's talk of secondary-market ticket gouging and dynamic pricing, the pride of a country coming together over a rock band, and how each of them found their way home that night carrying a feeling Tina sums up perfectly: "How can you feel so empty and so full at the same time?"Next episode: July 26 — Vancouver Night 2, with a new panel.Tina from VancouverA devoted Hip fan (by her own admission the bigger fan in her household) who scored floor seats, row 26, through Ticketmaster while nearly everyone she knew was shut out. "Grace, Too" was the song that hit her hardest that night. By day she works for a Canadian pet-treat company.Only One Treats — Canadian-made pet treats with a single ingredient. Find them on Facebook, Instagram, and other socials, and in local pet food stores.Joe from VancouverA lifelong musician (playing in bands since he was 15) and an entertainment-lighting professional — a rental account manager for a major North American lighting company. He got into Vancouver Night 1 on a spare ticket from his cousin's daughter, sat on Rob's side of the arena, and has played Rob Baker in a Hip tribute, which shaped how closely he watched the band that night. "Bobcaygeon" is the song that still takes him back.Blue Collar Overdrive — his Bachman Turner Overdrive tribute band (Joe on bass, handling the Fred Turner vocals).Website: bluecollaroverdrive.comFacebook: facebook.com/bluecollaroverdriveUpcoming shows: Kamloops Rib Fest (Aug 9), Langley Rib Fest (Aug 14), Retro Fest at Sun Peaks (Aug 24)Shaun from VancouverA big fan who first heard the news — Gord's diagnosis and the one last tour — while riding the SkyTrain out to Surrey. He got a ticket on the first crack through Ticketmaster and watched from the rafters, just happy to be in the building. "Three Pistols" is forever linked for him to the image of Gord's shaking hand. Outside the music, he runs a pair of travel websites and recently drove an EV across Scandinavia to the top of Europe.thislifeandtrips.commyevtrips.comConnect with the PodcastWebsite: home.tthpods.comReach jD: JD@tthpods.comA presentation of the Tragically Hip Podcast Series.Support this podcast at — https://redcircle.com/tthtop40/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Udsyn bruger sommeren på at tage landet rundt og undersøge livet for dem, der er mest udsatte og usynlige. Mellem dyre lejligheder og smarte cafeer på Vesterbro ligger Reden - et døgnåbent værested og rådgivningssted kun for kvinder. Det bliver kaldt et frirum for nogle af landets mest udsatte kvinder, men det har altid været en lukket verden for alle andre. Nu er det lykkedes DR's journalist, Henning Macdonald Due, at blive inviteret indenfor. I fem dage har han fulgt kvinderne og dokumenteret det liv, de lever. Vært, tilrettelægger og klip: Henning Macdonald Due Lyddesign: Julius Spenner Redaktør: Camilla Madsen DR er bekendt med kvindernes rigtige navne. Kvinderne har modtaget honorarer af Reden for at medvirke.

Being an adult is hard. Having ADHD makes asking for help harder still. Lesley Logan opens up about a doctor's appointment that ate up her entire day and left her more frustrated than when she started. She is honest about how exhausting it is to ask for support, and just as honest that finding real purpose does not require a grand plan. Because wins do not have to be huge to count, sometimes they just have four legs. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why getting diagnosed with ADHD was its own difficult thing.A doctor's appointment that left Lesley feeling unsupported.What a Friends episode has to do with Lesley fostering a dog.Who actually earned the win this week according to Lesley.Her mantra for the weekend and why she wants you saying it.Episode References/Links:Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:50  Oh my god, I do love these. I hope you do, too. They're super fun, they're quick, they're easy, they make us feel like human beings, and they truly are here to help us do more of what we love and be it till we see it. And in doing that means we're not perfect, and so sometimes I think people think, oh, it's so easy for her, blah blah blah blah, or she makes it look so easy. Nothing is easy, my friends. Every day there's a new obstacle, okay, every day there is some sort of fire to put out, there is something going on. And so I am hoping that with the "I need a moment" added to this episode, and then my win, it's helping you see I get pissed off at things too, things don't always go my way as well, because we're all humans just trying to make our way through this world. Lesley Logan 1:33  So today's rant is this. All right. So, I have ADHD, and I mean, obviously you can hear that I have ADHD, and I knew that going in and getting diagnosed with ADHD and getting the support for ADHD was going to be its own difficult thing, because I hate phone calls, I hate doctor appointments, I hate this stuff, and now I have to have a monthly appointment. So, super excited because one, got the appointment, got the medication I needed, went to the second appointment, everything is good. Was told I get telemedicine, phenomenal. So excited. Then, then my doctor moved offices, and I had to start all over, and I had to go in because I couldn't do telemedicine with this person, because she'd never met me before. Gonna drive 25 minutes through construction to get to her. The person at the front desk, did they greet me? They're like, "No, go fill out the tablet over there." Right? She's like, "Oh, you can fill out the tablet over there." So I fill out the tablet that I'm there. Super annoying, because then I went to the bathroom, and then I'm waiting in the waiting room, like a person does, and then they call me in to do all of my weights and my blood pressure, and ask them all these questions, and they're like, okay, we need to go have you do a urine sample. And I'm like, but I just went to the bathroom, why didn't your girl, who's sitting in the front desk, tell me don't pee? So I'm frustrated, because with technology being added to these documents, great. Okay, maybe that's one less person. I didn't have to stand there and wait while she finished her phone call. I don't care, because now I have to sit there and wait until I have to pee again, so I can leave. I'm just frustrated because it's really hard to get the help you need, and then when you get the help you need, and you're like, nailed it, this is going to be great and easy, and make my life easier, they go and make your life harder, and then they add on to it. And so, at any rate, being an adult is hard, and it's like the people who make the rules for people with ADHD don't understand what it's like to have ADHD. Like, everything about that appointment is more than, I had to cancel the whole day because I had to do that. I was like, I can't, I can't do anything else today after this. This is too much. This is too stressful, too much of my brain. Lesley Logan 3:41  Anyways, I know my ADHD people, I know you feel me, I know you get me. So, what's the win? The win that I want to celebrate with you guys this week is that we fostered another dog. So, if you've been listening to all the FYFs, you've heard me talk about Darla. I think one of them... we fostered another dog, and I'm gonna call it a win this week, because you know what, there's a lot going on, and fostering this dog is a gift. I remember the Friends episode where Phoebe's like, there's no good, there's like no selfless deed, like every good thing you do is for selfish reasons. 1,000% on this case. Okay, so fostering this dog is so much fun, because one, I get this new dog in the house, which is just so fun. She's so cute. I get to love on her, and I get the dog love from her. And then I get everyone who's like, "Oh my god, it's so sweet of you to foster." It's like, it is so sweet. So I get words of affirmation, I get to feel like I have so much purpose. Like, all of a sudden fostering a dog has become my way of, I make myself feel so good about myself, but you can do that too, you can go foster a dog and feel so, you'll have the same feeling, I promise you. If you have felt like, what's my purpose in life, go foster a dog, you will all of a sudden feel like, wow, I'm one of the best people on the whole planet. Lesley Logan 5:00  So, our win. This is the second dog we're fostering. Really, the win is Bayon's, because Bayon got along with her, and at first, it looked like she was gonna drive Bayon crazy, but I think she's (inaudible) around Bayon, she's like, I don't know if I like him, I think he's too much for me. But she is cute, she's got a great waddle. Hopefully, by the time you hear this episode, she's been more than adopted, and my goal of this year being a foster dog house is, we're two now, we're at two, and that's that's the win. All right, see, wins don't have to be huge, they can be that you're volunteering, you have a lot to brag about, because it inspires other people too. Lesley Logan 5:38  All right, here we go, your mantra for the weekend, ready? I am a beautiful person, both inside and out. I am a beautiful person, both inside and out. Babe, you are a beautiful person, both inside and out. Believe that. All right. Share our podcast with friends who need to hear it. Send your wins into the beitpod.com/questions. You can also in that link send where you'd like topics for us to have on, different experts you'd like me to interview, or want me to do a solo episode on, or if you like the solo, just give us some feedback, let us know, right? If that's too much for you, you're like, oh my god, my ADHD won't allow me to do that, well, then talk about the pod, or join OPC and be a member of our OPC platform, because that's where we hang out, and we can do Pilates together and support you in all that you're doing, all right. Until next time, Be It Till You See It. Lesley Logan 6:23  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 7:06  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 7:11  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 7:15  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 7:22  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 7:26  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Let's call it exactly what it is.I could have titled this one "how to build body confidence" or "cultivating self-acceptance," but that is not really my style. This episode is about genuinely, truly, deeply stopping giving a fuck about what people think of your appearance. Not saying you don't care while still dressing in the dark and cancelling plans because of a bad body image day. The real thing. The freedom thing.This episode is for you if:You are keeping yourself small, hiding or not fully living because of fear of being judged for how your body looksYou know intellectually that you shouldn't care what people think but have no idea how to actually get thereYou have been waiting to feel worthy before you start living your lifeSomeone has made a comment about your body and you cannot stop thinking about itYou brush off compliments and find it genuinely painful when people accept or love youYou are in recovery and the fear of judgment feels like one of the biggest things keeping you stuckIn this episode, we cover:✨ Why caring about other people's judgment is not vanity, it is a literal survival mechanism rooted in evolution✨ The separation of tasks: the Adlerian concept that is quietly revolutionary for body image✨ The what if questions and why asking them opens something that forcing confidence never can✨ Why actions come before feelings, not the other way around, and what that looks like in practice✨ What actually happens when someone comments on your body, and why it lands so hard✨ The golf ball and glass of water: what chronic body shame does to your sense of self over time✨ The scar study and what it reveals about expectation bias and the invisible lenses we see ourselves through✨ Why the judgment you fear from others is almost always a projection of your own inner critic✨ Why you cannot collect enough external validation to fill an internal void, ever✨ Comparison as the thing that requires hierarchy, and why you are losing a competition that was never real✨ The grief of letting go of a body, an identity and a coping mechanism that were familiar, even when they were destroying you✨ Why receiving love and compliments can feel genuinely dangerous, and what to do with that✨ Six practical ways to move from understanding all of this to actually living itPowerful quotes from the episode:

It's good movie week, and after suffering through Little Fockers, we figured we'd revisit the OG, which we both remember fondly: 2000's Meet the Parents. It's the perfect comedy of errors that you, as a teenager, could watch with your girlfriend in the company of your boomer parents. It's a solid, PG-13 rom-com that pushes right toward the edge and overall a solid movie. Does Meet the Parents hold up like we hope it does? Tune in to find out! Focker? Family! Philandering ex-fiancé figure! Flight, fight, lie detector fright? Finding father -in-law's furry feline after fire! Franchise framework fabricated for fun! Fuck, that's funny! Piss walking to fingerpainting class! Munching on Pam's bodega banana! Not Mr. Jinx as everyone thinks, but rather a spray painted Minx, and much, much more on this week's episode of The BEST Movie Ever Made! www.theworstmovieevermade.com

Don't be shy what yall be doing in the bed. I am very selfish when it comes to having sex. I want to suck a lil dick get fucked hard and fed. I want to be better those.. tell me what you do or what you like done to you! Learn me something!

you lose can you can sit with yourself for 10 seconds

This episode of Podcast features an engaging conversation centered around Jutes' experience performing at Inkcarceration 2026, held at the historic and haunted Ohio State Reformatory famous for Shawshank Redemption. The dialogue delves into the surreal atmosphere of playing music in such a unique location, the challenges of performing under tough environmental conditions, stories of haunted spaces, opening up about sobriety, reflections on creative independence within the music industry, and the evolution of Jutes' career and personal journey. The discussion also highlights Jutes' upcoming album, tour, and his thoughts on embracing authenticity as an artist.Main Topics CoveredPerforming at Inkcarceration in Shawshank PrisonComparisons of European and American music festivalsTattoos: stories, meaning, and identityExperiences living in Canada, Los Angeles, and dealing with extreme weatherMusic industry evolution: creative control and record label relationshipsHaunted venues and supernatural storiesUpcoming album "Chin Up Beautiful" and the "Smile You're On Tour"The importance of authenticity and reasons for artistic longevityCanadian musicians and their influenceKey Discussions & StoriesExperiencing Shawshank and InkcarcerationThe conversation focused on the striking setting of the festival at Shawshank Prison and its haunted legacy, creating a memorable backdrop for performances 00:27.One concept discussed was the feeling of returning to a European atmosphere, given the prison's architecture and ambiance 00:41.Tattoos & IdentitySeveral points were raised, including how Jutes is often mistaken for other tattooed celebrities and the story behind a tattoo he acquired while blackout drunk, which he only discovered after becoming sober 02:48.Performing in Difficult ConditionsThe discussion explored performing during extreme humidity and smoke, detailing physical challenges like lightheadedness and muscle cramps, and describing how environmental variables affected the show 04:44.Life in LA vs. CanadaA key theme that emerged was the contrast between life in rural Canada and urban Los Angeles, touching on climate, lifestyle, and cultural changes 05:44.Music Industry & Artistic ControlThe conversation focused on how the record industry's control impacted creativity, with specific insight into Jutes' personal journey from feeling boxed in by major labels to finding success through creative autonomy 08:19.The challenges of staying true to oneself amid industry pressure were candidly explored 08:49.Supernatural Stories in Music VenuesThe discussion explored stories of haunted venues, including the infamous “Blood Prison” tour and firsthand accounts of unexplained events during music video shoots in places with dark histories 16:20.Upcoming Music & TourInformation about the new album “Chin Up Beautiful” (out August 5th) and the largest tour to date, "Smile You're On Tour," launching August 11th, was shared.Details for merch and music purchase were discussed, with a preference for fans to buy directly at shows 19:21.Notable Quotes“I get confused for like every white guy with tattoos ever. I've gotten Machine Gun Kelly, I've gotten Justin Bieber, I've gotten Pete Davidson, I've gotten Travis Barker.” 02:18“I got this tattoo when I was blacked out drunk before I got sober, and I woke up with it on my neck.” 02:48“Thank God an artist like you today doesn't have to deal with that crap. You can be the true artist you are without somebody telling you, look like this, sing like this, do this.” 08:04“All my success came from me being like, Fuck this, I'm gonna quit. I'm just gonna make one more little project that is just for me...and then it blew up on the internet.” 11:22“That haunted shit is no joke. Like, I totally believe in all that stuff.” 18:01“Album Chin Up Beautiful is coming out August 5th, and then we're immediately going on the road August 11th for the Smile You're On Tour.” 18:41"The most important thing to me is these shows... It's gonna be the biggest show we've put on, most production, and we're really excited about it." 19:51Resources & Links MentionedNew Album: “Chin Up Beautiful” (releasing August 5th)Tour: “Smile You're On Tour” (starts August 11th)Merch:jutesmusic.com (merch available at shows and online)Socials: @jutesmusic (Instagram and throughout social media platforms)Connect With JutesWebsite and MerchInstagram: @jutesmusicCatch the latest album and tour updates on all major social platformsClick Here to Subscribe to The Adventures of Pipeman for PERKS, BONUS Content & FREE GIVEWAYS! PipemanRadio Podcasts are heard on Pipeman Radio, Talk 4 Media, iHeartRadio, Pandora, Amazon Music, Audible, Spotify, Apple Podcasts, and over 100 other podcast outlets where you listen to Podcasts.The following are the different podcasts to Follow, Listen, Download, Subscribe:The Adventures of PipemanPipeman RadioPipeman in the Pit – Music Interviews & FestivalsPipeman – The Wandering Jew Positively Pipeman – Empowerment, Inspiration, Motivation, Self-Help, Business, Spiritual & Health & WellnessClick Here to Subscribe for PERKS, BONUS Content & FREE GIVEWAYS!Follow @pipemanradio on all socials & Pipeman Radio Requests & Info at www.linktr.ee/pipemanradioStream The Adventures of Pipeman daily & live Mondays, Tuesdays, Wednesdays at 1PM ET on W4CY Radio & Talk 4 TV. Download, Rate & Review the Podcast at The Adventures of Pipeman, Pipeman Radio, Talk 4 Media, iHeartRadio, Apple Podcasts, YouTube & All Podcast Apps.

durée : 00:06:50 - par : Bertrand Dicale - Pendant tous les week-ends de cet été, nous écoutons dans cette chronique des chansons qui s'inspirent de l'actualité et de l'air du temps de ces quelques dernières années – aujourd'hui, "Fuck la peine" par Bénabar. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

I’m on the road in a 16 foot Penske truck  I’m doing this show from a hotel room in Bolingbrook, Illinois. friend Of The Show Jeff  Zelepugas  joins me and my undisclosed beautiful travel companion Music by The Kinks ? Donate to the show – Rock and Roll Geek Friends And Family Membership Thanks to Ralph Miller for the $125 Penske truck donation Thanks to Dan Gerawan for the $100 Penske Donation Donate on Venmo Dan Gerawan – $100 Concerned Donation John Morgan – $50 Hang In There Bud Kirk Crawford – $50 Tim Schall – $50 Rockbottom Rob Giglio – $25 Gregg Brofer – $20 Blake Johnston – $20 Todd Cunningham – $10 Danny Borden – $5 Steven Cohen $5 Richard Fusey – $4.44 Richard Fusey – $6.66 Bruce McMillan – $3 (Venmo donation id is @Michael-Butler-11) PATREON DONORS Joe Pawlak – $16.66 Kirk Crawford – $12.77 Patrick Shanahan – $10 Brian Springer – $8 Jon Scott – $8 Michael Street – $7.50 Dave Slusher – $5.55 Robert Harvey – $5 Chiaki Hinohara – $5 MedakiMetal on Instagram Jamie Jefford – $5 Erik Klein – $5 Paul Smith – $5 Justin Lefkowitz – $5 Steve Trice – $5 James Shapiro – $5 Martin Clawley – $5 Nadi Itani – $5 Eric Stowell – $4 Mike Hellyer – 4 pounds Mark Mazzel – $3 Adrian Boschan – $2 Amelia Bowen – $2 RnR Pleeb – $1.42 3Legs4wheels – $1 Arne Stach – $1 Paypal Donors Richard Strom – $20 Dave Franco – $20 Steven Laperriere – $20 Bradley Lisko – $10 William Bealle – $10 Ralph Miller – $10 School Of Podcasting – $10 Jason Shepard – $10 Jeff and Cheri Thieleke – $10 Christopher Del Grande – $5 Jayce Lesniewski – $5 Benjamin Mueller – $5 Jon Tennis – $5 Rachel Rosenberg – $5 Vincent Crimi – $5 Gregg Long – $5 Peter Spark $5 Andrew Howe – $5 John Ofenloch – $5 Chad Kiffmeyer – $2 Dave Alexander – $2 Adam Croft – $2 Kai Matsuda – $2 Lasse Satvedthagen – $2 Brian Grattidge – $2 William Moffett – $2 Deborah Dreyfus – $2 Show Transcript  0 00:00:05 From somewhere in the middle of nowhere, this is the Rock and Roll Geek Show. This is the story of my rock and roll butler. Welcome to the Rock and Roll Geek Show. 00:00:21 My name is Michael Butler. Thanks a lot for joining me. I really appreciate it. 00:00:25 Today is Friday, July 17th, 2026. It’s 540 when I’m doing this. We’re going to do it shortly because we have people in the hotel room. 00:00:37 A friend of the show is here that I met. We’re in, what town are we in? Bowling? 00:00:44 Bowling? Bowling Brook. Bowling Brook. 00:00:46 Bowling Brook, Illinois. Introduce yourself. It’s Jeffrey. 00:00:50 Jeffrey Zalapugas. Zalapugas. I can’t pronounce his last name. 00:00:54 I don’t know why but Zalapugas. Zalapugas. Zalapugas. 00:01:03 It’s not my pizza name. My pizza name is Paige. So is that an Italian? 00:01:07 Zalapugas. Lithuanian. Lithuanian, ooh. 00:01:10 I don’t know what they say about Lithuanians. Yeah, for sure. If I order a pizza, it’s never that. 00:01:18 What do you mean? It’s never a Lithuanian pizza? No, it’s never Zalapugas. 00:01:21 Oh, it’s Zalapulagas. Zalapulagas. That’s what you’re going to hear going back. 00:01:24 I’ve heard it all. Talk into that microphone. You can’t butcher the last name. 00:01:32 Jeffrey Zalapugas. We’re going to meet up with Jeff Thielicke today. That’s who you were with last time when I was in Milwaukee. 00:01:40 And Chicago. And Manitoba. Oh, you were in Chicago as well. 00:01:43 Yeah. Thielicke got pretty wasted, huh? Milwaukee as well. 00:01:48 Yeah. Hats off to Jeff. He’s a fun guy. 00:01:51 Sure is. As you are as well. He’s a good dude. 00:01:54 I was telling undisclosed, beautiful travel companion Raquel how hilarious you got. You crack me up all the time. Last time you were there, I was cracking up. 00:02:07 Well, we had the gentle giant with us, though. Stirring up the pot. Yeah, your bodyguard. 00:02:13 Yeah, we went to a Mexican place. Did you know he came to? Oh, his wife is here, Winnie. 00:02:18 His beautiful wife, Winnie. Say hi, Winnie. Winnie, did you know he came all the way to see… 00:02:26 Yes, yes, he told me about it. Yes, he told me, yes. You okay with that? 00:02:30 Yes, I was. Where are you from, Winnie? I’m from Africa. 00:02:36 You’re from Africa? What part of Africa? East Africa. 00:02:38 East Africa. What country is in East Africa? Uganda. 00:02:41 What is it? Uganda. Uganda? 00:02:44 Wow. I went to Cape Town, and I went to… Oh, fuck. 00:02:51 Botswana? Botswana, oh, yeah. Is that near Uganda? 00:02:55 No, that’s south, south, south, yes. They had no… In Cape Town, because I wanted to have wild game, I wanted to eat wild game. 00:03:02 Wow. Cape Town, they had all kinds of wild game you could eat. Yes, they do. 00:03:06 Botswana and up there, there was no wild game. Yeah, Botswana is a bit a desert of a desert. There were game reserves, but there was no wild game to eat. 00:03:16 No, no, they don’t. What about Uganda? Oh, Uganda is beautiful. 00:03:19 You have… Is there wild… Can you eat wild game there? 00:03:22 Oh, yes. Springbok was delicious. Yes, you better come to Uganda. 00:03:27 I’ll… Can you have… You have a place I can stay there? 00:03:30 No, I’m kidding. Oh, yes, I do. We had… 00:03:32 I had ostrich carpaccio in Cape Town. Okay. That was the best thing I’ve ever eaten in my life. 00:03:40 Wow. It was so good. You come in Uganda, you’ll eat the luwombo. 00:03:45 Luwombo? Luwombo, yes. What is that? 00:03:49 It’s beef or chicken stewed in banana leaves. Oh, that’s great. Yes, real tender. 00:03:56 Oh, man, I’m hungry. We haven’t eaten today. Zellopagus. 00:04:00 We’ll feed you. Well, it’s nice to meet you, Winnie. Nice to meet you. 00:04:04 So you go back and forth to Africa? Yes, yes, I do. I do. 00:04:08 I had… We had a woman who was a friend… We started off as cleaning our house, but then she became a really good friend and part of the family. 00:04:15 She’s from Cape Town. She goes back. Her husband’s still there. 00:04:19 Her husband stays in Cape Town. She goes back and forth. Now I have my husband here, so I better go see my other family. 00:04:26 You get away from your husband for a while. Does Jeffrey go with you? Yes, for a break. 00:04:30 He hasn’t yet, but we hope to go. You’ve never been to Africa? Not yet. 00:04:34 It’s a hell of a flight. Yes. We got married in Fiji. 00:04:39 I don’t know where that is. Fiji. Is that near Australia? 00:04:43 Yeah, above Australia. Oh, right, yeah. You’ve got to lay flat. 00:04:46 You’ve got to get first class. It’s a shit flight if you don’t lay first class. When I sell the house, we’re going to lay flat in Japan. 00:04:56 Nice. Wow. Yeah, I would love to go to Japan. 00:04:59 Yeah, we’re going to do some drinking and eating in Japan. Come with us. We’re going to go. 00:05:02 It’s beautiful, yes. Tokyo, for sure. Yeah. 00:05:05 We’re going to go to Alcatraz. We’ll let you know where we’re going. Kyoto. 00:05:08 Oh, yeah. We’re going to go to Kyoto, Osaka, maybe even Okinawa. Because they have good beer in Okinawa. 00:05:14 Beautiful place. Yeah. You like sake, brother? 00:05:19 No, I don’t drink sake too much. But I do like a Japanese beer. I’ll take a Sapporo. 00:05:26 Oh, that’s too generic? Well, it depends on which. Now we’re going to geek out on beer. 00:05:30 Because I’ll tell you, if you have a Sapporo 22-ounce can, they’re brewed in Japan. But if you get a 12-ounce can or a bottle of Sapporo, it’s brewed in Canada. It’s by Molson. 00:05:43 Oh, wow. I didn’t know that. Microphone up to your mouth. 00:05:45 Fun fact from Michael Butler. And if you go to a Japanese restaurant, if they have Asahi on draft, that is brewed in Japan. But if you get an Asahi bottle, it’s another Americanized. 00:05:57 It’s like made in America somewhere. What about sake in that goofy barrel? I don’t know anything about sake. 00:06:02 You’re not a sake drinker? My good friend Shaki, Metal Moment, he knows all about it. But I don’t know anything about sake. 00:06:08 How’s he doing? We had dinner. Undisclosed Raquel came. 00:06:13 We had dinner with them on Sunday before we left. Went to a Korean all-you-can-eat place. It was good. 00:06:18 Cool. Glad you reconnected. Yeah. 00:06:21 That was the first time Shaki’s seen me since the shit went down. But yeah. Yeah. 00:06:28 He took it all in stride. Well, good to have friends. Yeah, because his wife was, well, I don’t know if she was friends with the other one. 00:06:37 So she met Raquel, and they were very impressed by how great of a person Raquel was. Well, definitely. This whole mission you’ve been on these last couple of weeks, having a partner in crime, is essential. 00:06:53 So I’m happy for the two of you, and thanks for doing this for Michael. So what brings you to Bowling? What are we at again? 00:06:59 We’re in Bowling Brook, Illinois. The claim to fame was the first indoor amusement park. It’s no longer here. 00:07:07 I saw the Ramones, actually, at that venue called Old Chicago. It’s on YouTube if you guys get bored. But there was a riot afterwards, chair throwing. 00:07:20 Yeah. Oh, nice. And I got one of Didi’s picks. 00:07:23 I should have brought that. Just a brag deal. Chair throwing where they’re like, people wanted to see the punk rock circus or something, and they started to fight with the punk rockers? 00:07:32 No, I don’t know what the uproar was. But there’s some footage of the Ramones walking around Old Chicago in Bowling Brook. Oh, okay. 00:07:41 Maybe I’ll throw that out on the Facebook. You didn’t create that, though, did you? No, I don’t. 00:07:46 No, I did not create it. But let’s not get into that. It’s a running gag. 00:07:51 My brother just became a rock and roll geek, and I asked him about it. He’s like, oh, did I? You’re going to meet him tonight, hopefully. 00:07:59 Oh, good. Did he bring his harmonicas? Well, we were talking about that before we jumped on this cast. 00:08:05 Well, if he gets asked, he needs to be prepared. Well, he doesn’t want to assume. Do I need to bring my harmonicas in case he wants to blow? 00:08:16 Yeah, if they’re handy. He does have them with him, right? He said he wasn’t going to bring them. 00:08:20 Let me look in the truck before we get out of here, and I’ll see. On the way here, go ahead. So Bowling Brook is just a suburb of Chicago. I told you about the claim to fame, the old Chicago, but it’s probably maybe an hour, hour and a half west of Chicago, 00:08:37 just a suburb. You’re pretty much in and out on I-80, but that’s really all Bowling Brook’s about. But we’re going to see a blues band that my brother used to sit in with years ago called the Griff Band, so Don Griffin. So he’s going to do one set, and then somebody’s going to do just 00:08:55 classic rock after that. So we’ve got blues and then classic rock? Blues and classic rock. 00:09:00 All right. Well, good. Where are you coming from? 00:09:04 I live in a town called Lakewood, Illinois, which is next to Crystal Lake. It’s halfway between Chicago and Rockford, as the crow flies. You know Rockford? 00:09:13 I asked beautiful Raquel if she knew what Rockford was famous for. Does she know? She does now. 00:09:23 She knows now. The band that has no past? Yes, exactly. 00:09:28 She thought it was where the famous oysters were from. You’re going to have to. If you guys had time, the Hard Rock Casino has a huge. 00:09:36 In Rockford or in Chicago? In Rockford has a huge. We already passed Rockford. 00:09:41 Yeah, I guess you did, but I mean, you’re not like. I mean, if you were a diehard Rick Nielsen fan. They got Rick Nielsen’s guitars, right? 00:09:49 They got, I’d say, probably 30 guitars, probably 10 outfits. You know, all kinds of, you know. Rick, you know, from Rockford, living in Rockford, has a huge display. 00:10:00 I could probably forward some pictures there. How far is Rockford from here? I don’t know. 00:10:06 Maybe, probably 45 minutes. We got to go back track 45 minutes? No, it’s north and probably a little bit. 00:10:12 It’s probably more due north and probably a little bit east. All right, maybe we’ll see. Or west, rather, sorry. 00:10:19 West, so we got to go back track. We’ll see if we can. I should have mentioned that, but you know that crazy knit jumpsuit that he’s got? 00:10:27 With the, what is it? Is it Glenplaid? With the checkerboards, you mean? 00:10:32 Checkerboards, but kind of like offset. Those pants that he wears? Uh-huh. 00:10:37 You remember when he had the arrow with the red sweater and the goofy hat? Yeah, that’s early, that’s in color. With those knit pants, there’s a pair of those on display. 00:10:46 And a bunch of his guitars. He can’t fit in those anymore. I spent more time taking pictures of that than actually seeing the gig that we were going there to see. 00:10:59 We’re going to Nashville to see them open for GZ Top. Nashville’s great. Joe Pollock invited me to see Cheap Trick and Hart. 00:11:10 That was last year, year before? With the lovely Gina. That was a good time. 00:11:16 Did you go? Yeah, I went. They invited me. 00:11:19 We hung out. Did Robin get up and sing? Love Hurts? 00:11:25 No, I don’t think they did Love Hurts. Did he get up and sing with Hart? I don’t even remember if the kid was there or not. 00:11:30 Robin Jr.? Yeah, Robin Jr. I don’t really recall. 00:11:33 I’ve been to so many gigs. Ann Wilson was in the wheelchair, but I think she’s gotten better since then. We, on the way here, we stopped at the world’s largest truck stop. 00:11:44 You ever been there? I’ve heard of it. I’ve never been. 00:11:46 I was a little disappointed. This is a big shopping mall? Thielicke told us, you need to stop at the world’s largest truck stop. 00:11:54 So we stopped, and it’s not that great. It’s not like you guys have been to the Buc-ee’s, I’m sure, right? That’s what I said. 00:12:01 I said, well, this Buc-ee’s looks as big as this. I like Buc-ee’s better than that place we were at today. Buc-ee’s has all branded stuff. 00:12:10 Yeah, there’s one. Wisconsin has one called Quick Trip. I’m not a Wisconsinian, but on the scale of Buc-ee’s, I don’t know where they fit. 00:12:23 But they’ll have stuff like hard-boiled eggs pickled, stuff like that, weird. Like 110 different kinds of beef sticks. I’m sure the Wisconsinians would know more about it. 00:12:39 But Quick Trip, if you see one, is a little bit of a trip. If we see a Quick Trip, we’ll stop at a Quick Trip. I’m hoping we see a Buc-ee’s, because I would like everybody to experience the Buc-ee’s. 00:12:49 It’s something you should check out once. Yeah, they’re mainly from the south, I think, right? But they’re starting to make a little bit of a jump up north here. 00:12:56 Yeah, I think so. All right, so thank you for meeting up with us, General Paulodoulos. I wouldn’t miss it for the world. 00:13:05 I’ll probably have a beer with you just to get off my sabbatical. There you go. My health sabbatical. 00:13:09 Why are you not drinking right now? I went through some health issues, man. I’m on a bunch of meds, and it doesn’t mix with booze that well. 00:13:16 Do you have a stroke? No, I had AFib about three years ago, and then it came back about nine months ago. And then I had a situation where the blood wasn’t pumping through the heart appropriately. 00:13:29 How did you find that out? Well, I knew it was gurgling, you know what I mean? Were you wearing a watch? 00:13:37 Because if you’re wearing a watch and you have AFib stuff, it’ll blow up. Yeah, so I bought the watch to monitor for it. That’s why I’m wearing one. 00:13:44 Yeah, I started getting it again. And then I had an ablation on May 11th, and I’ve been pretty good since then. What’s an ablation? 00:13:50 They go in there and zap some of the overacting areas of the heart that send electrical pulses to make your heart beat. What do they zap it with? Sound waves or radio waves or something. 00:14:02 And they deaden some of the overactive sites, and hopefully they get the right ones. And since then, they shocked it back in the rhythm and then did the ablation, and I’ve been okay since. So I’ve been staying off the beef, staying off the booze. 00:14:18 Staying off the beef? Yeah, they take you off the beef. Fuck that. 00:14:24 Fuck that shit. Well, they say your good years are between 63 and 73. What’s that? 00:14:31 What do they want you to eat? Chicken, fish, vegetables, fruit. That’s okay, too, but you’ve got to eat. 00:14:38 The beef is… Once in a while. Yeah. 00:14:41 So once in a while. You got money? Not really. 00:14:45 So you better… Sorry, Winnie. If he kicks it, you ain’t going to get much. 00:14:50 You better hope he lives. I mean… I got enough to retire today. 00:14:58 Okay, good. So Winnie’s not going to be homeless until she can die. No, no, no. 00:15:01 She’s… Good. Yeah, yeah. 00:15:03 I’m sure she has her own money. Yeah. You have your own money, right, Winnie? 00:15:07 Yes, I do. Good, good, good, good. She’s got a big compound back in Africa, so she probably, you know… 00:15:12 She mourned for a week and then be back in Africa, probably. But, anyway. Well, I appreciate you coming, Zellablogs. 00:15:18 No worries, man. Thanks for having me. So, friends, we’re trying to get back to New York by Sunday. 00:15:24 We’re taking I-80. I said this yesterday. We’re taking I-80. 00:15:29 So if you’re along I-80 and want to have a beer or something… I think we do get off I-80 at some point, don’t we? Oh, I don’t know. 00:15:36 Very soon, I think. We got two more days. So we’re going to be heading through Pennsylvania, then up to New York. 00:15:42 So if you’re on our route, friends, I’d love to meet up with you and have a beer or something. And, again, thank you to everybody who’s been contributing to this trip. It’s much appreciated. 00:15:55 And it’s been so far so good. Oh, you want a beer? Okay. 00:16:02 I’ll get you a beer. Hold on a second. Now I’m frazzled. 00:16:07 No, I wanted you to have a sip of that fine… Let’s take a sip. Oh, yeah. We’re all drinking, except for Zella Pelugas, 00:16:14 we’re all drinking Modelo in the can and a Yeti knockoff. Yeah, yeah, yeah. Thank you, everybody, for supporting the shot. 00:16:21 Take a sip of this fine Modelo. It’s new. There you go. 00:16:26 Ah! You know what they say. The eighth one of the day is always the best. 00:16:32 This is actually the first one of the day. It’s the first one of the day for me as well. Cheers. 00:16:35 Cheers, Michael August. Cheers. That’s not going to give you a heart attack. 00:16:39 What meds are you on? All kinds of shit, man. I’ll tell you offline. 00:16:43 Okay. Well, thank you for listening, friends. 00:16:46 Rockandrollgeek.com is where you can find the show. Find me on the Facebook, R&R Geek. 00:16:51 Rockandrollgeek Facebook group. Going strong as usual. Thanks to the sheriff. 00:16:57 And find me on the Twitter, R&R Geek. Find me on the Instagram, rockandrollgeek. Don’t ask. 00:17:02 Please keep the donations coming. Without your donations, this show would die a horrible, putrid, stenchful death. And if you get any value out of this, please contribute what you can. 00:17:10 And I thank you for everybody who’s been supporting so far. Zella Palougalos. We’re going to go watch some blues and have some beer. 00:17:17 This is not going to be your only beer for the night. I’ve got a feeling. All right, friends. So I’m going to close out with something that Chris Cappell, 00:17:23 the rockandroll copywriter, sent. We’re playing all songs that have road in the title. And this is from the Kinks 1977 sleepwalker album. 00:17:32 You know what song this is? I don’t. You don’t know the Kinks? 00:17:36 Only the hits. This one is called Life on the Road. Thank you for listening, friends. 00:17:40 I’ll talk to you tomorrow.The post On the road in a Penske truck day five -Bolingbrook, Illinois first appeared on The Rock and Roll Geek Show.

Let's a have a conversation about the harassment WE experience with Bill collectors. 

What the Fuck is Wrong With Boys?; Consent and My Aunt Who Bullied Me; Havana Syndrome?; Did I Prevent a B&E?; What the Fuck is That in the Sky?; Medical House Call + UFO Encounter - What Did I See?!?!?Click here to submit your odd but true stories.Click here to sign up for our Patreon and receive hundreds of hours of bonus content.Click here to leave a review and tell us what you think of the show.CRIMEWAVE AT SEA 2027 is happening Feb. 8-12, 2027!       Tickets on Sale: Feb. 13, 2026       Get $100 off your stateroom and a private meet and greet with us!       Go to http://crimewaveatsea.com/SINISTERPlease consider supporting the companies that support us!-Head to Talkiatry.com/CREEPY and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes.-Over a million people have already used FÜM to quit differently. Head to tryfum.com and use code CREEPY for a free gift with your first purchase.-You're going to love Hungryroot as much as we do. For a limited time get 40% off your first order PLUS get a free item in every box for life. Go to Hungryroot.com/creepy and use code creepy.-For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code CREEPY.

Subscribe to Throwing Fits on Patreon. Fuck with us you know we got it. This week, Jimmy and Larry are beating the odds once again to thank everyone for coming out to our World Cup watch party, Lady White Co. tees, vintage tennis shorts, bruised foreheads from performative headers, James loves Argentina and delivers a little history lesson despite everyone seemingly praying on their downfall, Lawrence went to night three of Jay-Z's historic run at Yankee Stadium and recaps everything from the agony of the total shitshow that transpired getting into the venue to the ecstasy of one of the concerts he's ever witnessed, a certain influencer rears his head once again to get some head, cyclosporiasis is sweeping the nation's asses, we're both taking the diarrhea parasite super seriously and have adjusted our diets accordingly which we share in extreme detail, turns out Goop Kitchen is good as hell, why is it so hard to find a good goddamn bathing suit, are boardshorts back, our personal picks, and much more.

In this Fuck Yeah Friday episode, Lesley Logan makes the case for celebrating the small stuff instead of holding your wins hostage until everything feels perfect. She shares an honest rant about technology that overpromises, a candid retirement-planning win with Brad, and a listener who finished all ten Spring Training classes. She digs into why tiny, bite-sized celebrations are what actually turn good intentions into habits. It is a warm, grounded reminder that the thing you just did is already worth honoring. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How modern tech overpromises while quietly making life harder.What Lesley and Brad's real retirement plan looks like.The listener streak that shows why consistency wins.Where confidence support actually comes from, and why.Why holding your celebrations hostage backfires on you.Episode References/Links:634 ft Gregg Lunceford - https://beitpod.com/ep634481 ft Steve Selengut - https://beitpod.com/ep481352 ft Tess Waresmith - https://beitpod.com/ep352@lmarieinsta - https://www.instagram.com/lmarieinstaSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48  Welcome back to the Be It Till You See It podcast. This is our Fuck Yeah Friday. This is where we share some wins, we get some mantras, we get to just be in each other's lives a little bit. I want to know what's going on with you. Send it to me, right? Send me in your wins, send me what you're working on. Send us the topics that you're wanting us to do solo episodes on, or get some interviews on. Also, I just want to say thank you to those of you who have bought flash cards or joined OPC recently, because your support of OPC is what powers this podcast. So, if you have not checked out what we have at OPC, we've got some really great work and get stuff for you, and so if you're Pi curious, Pilate's curious, we've got stuff for you, don't have to be a Pilates expert to join OPC, is for people who want access and accountability to their Pilates practice, and so big thank you, big shout out to all of you. Lesley Logan 1:33  Okay, maybe I should welcome OPC members who join, who are Be It Pod listeners, I don't know if I should do that, but maybe you should do that, maybe we should do a little shout out, so you can hear your name. It's fun to hear your name. It's fun to hear your name on a podcast, especially this one, because it's top 1% podcast, right? Okay, so my "I need a moment" is that I'm currently sitting on my phone because it won't stop dinging, even though it's on do not disturb, and my frustration and my rant is, okay, what? What is Do Not Disturb for if I get disturbed on it, and it's like, oh, well, if your favorite, so your favorite thing get through, because, of course, I want my husband to get through, but then it dings on him texting me, and it's like, well, why, why are you doing this? I do Do Not Disturb for a reason, so how do I get to totally turn off, but then you can't have it turned off, because what if someone has an emergency? Then Brad did something to his phone, so nothing gets through, which means literally there was one day when our websites went down, his sister and I are trying to call him, and I'm doing the double call, and all this stuff. We got to the point where I almost sent my father to the house to wake him up, because we're like, "We need to talk to you, and we couldn't get through. So I'm annoyed that Do Not Disturb work so badly that my husband has turned his phone to a place where we can't even call through, and it doesn't work at all for me, and that my phone is beeping, and I have to sit on it. Why do this podcast? Because in those last episodes, you probably heard it dinging, and I apologize for that. That's annoying. But, why? The thing about technology that pisses me off is, don't tell me it's great, and it's making my life easier when it's making my life shitty. You know what I mean? But then, if we don't have it, then it's like, well, that's gonna suck, right? That will totally suck.Lesley Logan 3:06  So, anyway, all right, now a win, because if you get to complain, you have to have a win, and when you're not, we talked about this last week, the win does not have to be in the same complaint, doesn't have to be from that, because that I don't want to talk, I want to be like, oh, so and so died, but the win in it is, that's terrible shit, that's not it at all. My win is Brad and I adulted, we talked with our wealth managers, and things are looking good, and that's, you know, that's nice, because it doesn't feel like the world is doing well, and I am an elder millennial, and I want to be an elder millennial who gets to retire like I am, I want to retire, not today, don't freak out, but I want to be someone who gets to retire, that feels like a great.. we don't.. we've had guests on this podcast who talk about having your retirement persona. Let me tell you what it is. It is owner of a compound with my Golden Girl lifestyle, and all of my DINCs, dual income, no children couples, each having their own motel room, and then we have this massive Pilates studio slash gym, massive restaurant-style kitchen that we all get to cook in, so no one has to cook in their place, and no one has to have all these different, they just have a, their motel room is like their their place of living, their personal space, but then we have all these communal spaces we can take care of each other, because who else is going to take care of us? So, my win is that we're at least investing in a way that I was going to allow us to retire someday, more money would be better, but we're doing pretty good, considering what's going on in the world today. So, that's a nice win. Lesley Logan 4:36  So, now let me pull my phone out, so I can read one of yours. This is @lmarieinsta. I did all 10 Spring Training classes, and joined OPC! That's insane. @lmarieinsta, way to go. 10 classes, huge. I watched the ones that I wasn't in because I had to do the thing, and if you did, those were hard. Way to go, way to do all 10, proud of you. See, you guys, that's a win, right? When you're like, I committed to something, and I'm going to do what I can, and then you celebrate that you did it. We've got to normalize celebrating that you did the thing you want to do. It doesn't mean that you did this, shouldn't make a massive project, like I'm into spring training, and I'm celebrating that I did the spring training. That's the thing, right? Some of you are holding yourself hostage on celebrations that you're like, "I don't get to celebrate that I signed up for this language class until I can speak fluently. No, you have to celebrate, you signed up for it, you have to celebrate that you went to it, to celebrate that you quizzed yourself on it, to celebrate that you study a little extra, you have to celebrate these things. That's what makes them habits. That's why we do this. It's why we celebrate. So you get a little dopamine high, and then it makes it easier to do more things for yourself. People are always seeking out confidence support. You want to know where confidence support comes from? From doing the thing that you said you would do, and that's why you got to make it small. You got to make it bite-sized. You got to make it things that you can do. Lesley Logan 5:54  So, your mantra: I am a reflection of love and kindness. I am a reflection of love and kindness, a reflection of love and kindness. Yes, you are. All right, Be It babe. Thanks so much for listening. I hope you are loving these Friday episodes. If you have any questions about OPC, what we do there, our flash cards, how to use them, you can go to onlinepilatesclasses.com or you can reach out to us. We'll be happy to answer them. We have phone numbers you can chat to. Okay, until next time, Be It Till You See It.Lesley Logan 6:24  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 7:06  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 7:11  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 7:16  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 7:23  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 7:26  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Blandt de lyserøde skjorter i Skagen her i uge 29 kører en Lamborghini hurtigt rundt. Den er ejet af Kristian von Hornsleth, som har udsmykket den og skrevet “Fuck the poor” på siden. Lokale synes, den larmer - Hornsleth kalder det kunst. Kritik af Musik i Lejet kom fra en intetanende borger. Nu er det kommet frem, hvem der rent faktisk sendte et læserbrev i hans navn. Vi runder Tour de France og hopper over Atlanten, hvor Jacob Heinel Jensen deler ud af de nyeste politiske konspirationsteorier i lyset af senator Lindsey Grahams død. Ulf Pilgaards eks har meldt sig til næste sæson af Hotel Romantik, og på Jim Lyngvilds slot er der opstået problemer med ubudne gæster. Særligt én aldersgruppe sniger sig ind uden at spørge om lov. Iben Hjejle forklarer, hvorfor hun efter 20 år vender tilbage til Klovn og kalder samtidig Casper og Frank for evnesvage. Din vært er Nikolaj Vraa og i panelet sidder Morten Crone Sejersbøl og Jacob Steen Olsen. Lyt til nye episoder af Det, vi taler om hver fredag kl. 14. Følg ‘Det, vi taler om’ på Facebook og @ditteokman på Instagram. Vært: Nikolaj Vraa Redaktør: Sofie Rye Producer: Rikke Romme Video: Rosa Koberg Bohm https://youtube.com/live/U30jB91AwAY?feature=shareSee omnystudio.com/listener for privacy information.

Send us Fan MailWe're on location for this Basic Bitch at one of our Bay Area happy places, The Marshall Store. What better way to celebrate the passing of an evil politician than with oysters and champagne, amirite? We imagine the horniness of a Sade concert, share Ange's matinee tips, find out what really happened during Erin's semester abroad in Italy, and say from the bottom of our hearts "FUCK THE GIANTS". Watch COPA 71 here!Come visit us at the Social Study!Trailer for Teenage Sex and Death at Camp Miasma is hereGo see Obsession and Leviticus in the theater!Listen to the Wonder of Stevie podcast here.Support the showThanks for listening and for your support! We couldn't have won Best of the Bay Best Podcast in 2022 , 2023 , and 2024 without you!--Fight fascism. Shop small. Use cash. Fuck ice.--Support Bitch Talk here!Subscribe to our channel on YouTube for behind the scenes footage!Rate and review us wherever you listen to podcasts!Visit our website! www.bitchtalkpodcast.comFollow us on Instagram, Threads, and SubstackListen every Monday at 7 am on BFF.FM

man shit ya heard!

Fuck destiny. Time is running out to get the gold. Hags, time cops, and devils close in. Our heroes must act fast to get the gold. Will they succeed? P̵̧͔̐͝r̷̞̜̕o̷̢͛̑b̷͎͂ă̷̱̓b̷̼̖́̽ļ̶͐͊y̶̪͑̂ ̷̱͛͝ņ̷̪͗̂o̸̖͋t̶͕͚̓͝.̸̗̾͘͜Maybe?   !! Content Warnings !! 00:02:35 Abduction, drugging, and death threats 00:32:15 Drugged state 00:58:20 Severe bodily harm   == CREDITS == Cast: Patrick Perini, GM Cleo Birch as Chianti Pompadour / Ginny McMullet  Cinderblocksally as Sir Pantaloon TookIGuess as Mr. "VV" Vincent Emily Greymoore as Monkey Sara Roberts as Guardian Dispatch Koji as Hutch the Time Bandit Crew: Colin Epstein, Producer Emily Greymoore, Producer Nick Plaisance, Lorekeeper Renee Juneau, Chronicler Mason Allan, Game Design Consultant Sean Shepherd, Composer Callahan Bevilacqua, Dialogue Editor Colin Epstein, Writer System: Blades '68 by Evil Hat Follow us on YouTube.

Welcome back to Tales of a Freak coming from the Dungeon, tonight's tales is "Follow up: I didn't know HE was a SHE til after!" A lot of yall had questions and I'm answering them TONIGHT! The topic is "We can fuck? but not date?!" We've done it, been apart of it, now let's talk about it!   Meisha: https://www.meishagladney.com/links  Tales of a Freak book link-  https://a.co/d/8srZwt0  FB: Satina Jones IG: Tales_of_a_freak TikTok: Freaky_Tales Twitter: Ms_Dntcarejones

This is not just a conversation about hormones. It is a conversation about what it means to age as a woman in a culture that is obsessed with youth, terrified of wrinkles, and wildly uncomfortable with female power after 40. In this roundtable episode, I sit down with Dr. Amy Horniman and Elle Russ to talk about the very real physical, emotional, and identity shifts that happen as women move through perimenopause and menopause. We get into everything from early perimenopause symptoms, thyroid issues, SHBG, testosterone, progesterone, estrogen, libido, vaginal dryness, hot flashes, pelvic floor changes, and how all of these things can affect the way women feel in their bodies. But we also go deeper into the emotional side of all of it. What happens when you are no longer getting the same attention? What happens when your face changes, your body changes, and you realize how much of your worth was tied to being seen as young or desirable? We also have a very honest conversation about hormone replacement therapy, why individualized care matters so much, why pellets are not always the answer, and why so many women are still being failed by outdated medical thinking. And from there, we talk about Botox, beauty standards, confidence, sex, self-worth, and why this stage of life can also be one of the most freeing. Because yes, aging is real. But so is wisdom. So is power. So is the version of yourself that finally stops asking for permission. In this episode, we cover: Early perimenopause signs and how differently they can show up for women How thyroid issues and elevated SHBG can affect sex hormones The difference between rhythmic and static hormone dosing Testosterone for women, including libido, muscle, mood, vaginal health, and pelvic floor support Why so many women struggle to get proper hormone support from conventional medicine The pros and cons of pellets versus creams and injections How aging affects confidence, sex drive, self-image, and identity Botox, beauty standards, and the pressure women feel to stay young Why women deserve to age on their own terms without shame How midlife can become a more authentic, confident, and powerful season of life Who this episode is for This episode is for women in perimenopause and menopause who are trying to understand what is happening to their hormones, their bodies, their libido, their confidence, and their sense of self. It is especially for women who are curious about HRT, frustrated by outdated medical advice, or wrestling with how to navigate aging in a way that feels empowering instead of defeating.   Dr. Amie Hornaman "The Thyroid-Fixer", is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. Dr. Amie is also the creator of The Fixxr™ Supplement line with revolutionary, proprietary supplements that are changing the lives of many people. Ultimately, she is a woman on a mission to optimize thyroid patients around the world and give them their lives back. Visit Dr. Amie's website here. Elle is a world-renowned thyroid health expert, master life coach, and a #1 bestselling author with a degree in Philosophy from The University of California at Santa Cruz. She has helped thousands of people worldwide reclaim their health through her book, The Paleo Thyroid Solution, her online courses and find confidence with her book Confidence as Fuck. Elle has been an admired leader in the paleo, primal, ancestral health industry for a decade. Elle coaches people all over the world - helping them achieve goals and dreams and improving their health. She offers online courses and free masterclasses to empower people to become the best version of themselves. Visit Elle's website here.     Sponsors Get 30% off BATCH Gummies. Go to hellobatch.com/HORMONE and use code HORMONE at checkout. Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Get 15% off Masszymes By BiOptimzers products at bioptimizers.com/hormone with coupon code HORMONE.     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

For over a decade, Finland, Denmark, Norway, Iceland, and Sweden have consistently ranked among the happiest nations on Earth—but why? We dig into the research behind the World Happiness Report, separate fact from political myth, and explore whether strong social safety nets, low governmental corruption, public trust, and the Nordic model of government really do create happier lives. Along the way, we also examine the decades of propaganda, misconceptions, and ideological battles that have shaped how many Americans think about Scandinavia—and ask what lessons, if any, the United States should take from the world's happiest people. Fuck yeah, bro. For Merch and everything else Bad Magic related, head to: https://www.badmagicproductions.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lesley Logan's posters are showing up as knockoffs on Temu, and she has a few things to say about it. This Fuck Yeah Friday episode, she opens up about the frustrating side of building something people want to copy, then pivots to a hard-won win from a teacher training program she has been quietly building behind the scenes. It is the kind of week where she names what is frustrating and still finds the good happening alongside it. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why complaining out loud does not cancel out a win.The frustrating reality of strangers profiting off your images.What six weeks inside a brand new program revealed.The mindset shift that lets you celebrate unfinished progress.Episode References/Links:OPC Membership - onlinepilatesclasses.comOPC Flashcards - https://opc.me/flashcardsNevada SPCA - https://nevadaspca.org/Uplift Waitlist - xxll.co/uw@home_grown_pilates - https://instagram.com/home_grown_pilatesSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday.Lesley Logan 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48  Welcome back to the Be It Till You See It podcast, my loves. It is our Fuck Yeah Friday episode, and this is our short and quick... it's that coffee chat with... although you're not with me, but I hope we're feeling like we're on a coffee chat. I'm going to share something I want to rant about, but then a win of mine, and then a win of yours. And the thing is, in life, you're going to complain. In life, there's going to be things you want to vent about. It's not toxic positivity to also see a win, not a win in the issue. I think that's where the toxic positivity is. I'm not saying you find a win in the problem that you're having, I'm saying you find a win that's happening in your life as well, and that's healthy, right? That's really, really good stuff. So, if you want to share your wins and send those in, you can send it to thebeitpod.com/questions. Also, this is where you can send your topics in that you want to make sure that we're either interviewing a guest on, or that you want me to do solo episodes on. I hope you are liking the solo episodes. I would love to hear more than some reviews, and if you love our podcast, and you want to support it, one of the ways you can do that is actually by being an OPC member. onlinepilatesclasses.com is where we have real Pilates for real bodies, we just want to do Pilates workouts that work for you, and we're really proud of the work that we do over there. And when you buy any of our flashcards, did you know that we take a percentage of what you purchased, and we give it to the Nevada SPCA? And while I'm talking about that, I have a cute little foster down at my legs, her name is Darla, and she is just a freaking... she is so cute, she's a little cow, and I'm kind of obsessed with her already. Lesley Logan 2:15  So the rant has nothing to do with Darla. Here's our rant. One of my followers had sent, "Hey, did you know this person's using your images in a book?" and so we go on Amazon, we do a takedown, done. I rant about it. People go, "Oh, did you know that this person's using them in a manual?" Oh, and then someone else goes, "Oh, have you seen this book about you? Have you seen that you're in this book? Oh, I just found this book about you." AI books all ran about me. I probably ranted about this before last month, so I'm going to tell you the most recent thing that happened that is new, you guys: fucking Temu is selling my posters, and I'm really pissed off about it, because you can see my watermark on there. And also the review is about how shitty the quality of the pictures are. Yeah, because it's a knockoff, and so now you're making me look bad. So, those are not my posters, those are my posters on Temu, but I'm not getting the money. So, feel free to go over there until I get them taken down and talk about how shitty it is to steal from people. And so, then I told people, "Oh, go ahead and leave a review." And then guess what happened?Lesley Logan 3:15  Somebody left a shitty review on a fourth book that I didn't know about, that is me, so I'm just tired of people using my image, and I'm gonna rant about that once a month until we get these lawyers to do their work on it. So that's going on, that's that. So my win, my win is we are six weeks into me teaching a beta version of my teacher training program that I have been working on for new Pilates instructors and Pilates instructors who want to bridge. So if you've been wanting to learn Pilates and you've been looking for programs and you read my book or maybe didn't, but you're looking for something solid this fall, I'll be onboarding the educators for it, and next year they'll be able to start running their own programs. I'm not running them, I'm actually going to be guiding them on running them, because I run eLevate, which is my mentorship program for teachers, and I can't be everywhere, can't be everywhere at once, but I'm really proud of the work that I've done. So, the win is not that it's completed, because it's mostly completed. The win is that I started the beta program, we're six weeks in, and I'm fucking loving it. The group of people that are trusting me through this beta program, I'm so grateful for, ladies and gentlemen, you know who you are. It's really wonderful to get to teach them, but also really, really great to have them be part of how I curate this manual and this program, because they're all different types of learners, they're all in different experiences of life, and I'm really, really proud of the work that they're doing. I'm proud of the work that I've done, and if you are like, "Oh my god, I'm jonesing to do this program," we are creating a waitlist for people that I can send off to the educators, and also announce when there are educators. So if you are wanting to know when Uplift is available to explore an educator near you, I want you to go to xxll.co/uw. That's going to take you to a waitlist for people who want to learn and study the Uplift program, and so that's that. For the people who want to be educators, you have to be part of my eLevate Alumni group to be an educator. So, more on that later. That's not the win. This is not an ad, but I am just so freaking proud of the work that I've done, and the team has done, and that these people have done. So, I know two weeks in a row, the wins seem really, really big, but a couple months ago, I told you that I'm working on this thing behind the scenes, and I'm almost done. This is the thing, so you know, I've had little wins on this along the way. This is a bigger win of it, but there'll be more wins to come, because until it's complete and going, there's more wins to have. Lesley Logan 5:44  Okay, one of your wins. Are we ready for it? This is from @home_grown_pilates, "I finally have the freedom and means to travel." Ah, what a win! What a win! I love that. You know what, that's a huge one. Jeez, but also just that you're celebrating that you have it, so many people would wait till they do travel, and that you are celebrating that you have just the ability to do it. Ah, that's what these wins are all about. That's what FYF is all about. So, thank you, @home_grown_pilates,, for sharing that, so you can inspire other people. Lesley Logan 6:20  All right, let me get to your mantra. Every day I grow in self-acceptance. Every day I grow in self-acceptance. Every day I grow in self-acceptance. Yes, you do. You're doing it. You're doing it, and you're being it till you see it. So until next time, take care of yourself, please. If you can't support OPC by being a member, which means you're supporting yourself, then definitely share this podcast episode or one of our interviews that you love with a friend who's a hero, and if you don't have a friend, then you can leave a review. Those are all very helpful things. So, thank you so much, my loves. Talk to you soon.Lesley Logan 6:53  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 7:35  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 7:40  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 7:44  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 7:51  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 7:55  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Lesley Logan 8:09  It's okay, you can sleep. I didn't mean, I didn't need to wake you. You're good. Oh my gosh, you guys on the pod team. I am fostering a dog, and she.. I clapped, and she was so sleepy, and now she's like, what? What does that sound? Here we go.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us Fan MailShaping Legacy is a multi-year commitment to critically examine the monuments and memorials in San Francisco's Civic Art collection. ​It is a chance to rectify current power imbalances, engage communities that have historically been excluded from discussions, and create opportunities for artist-led activations in public spaces that reimagine future monuments and memorials in our city.​We were excited to sit down with two badass bitches at the helm of this massive project, Angela Carrier, Senior Program Manager with the San Francisco Arts Commission, and Ellie Tumbuan, co-founder and managing partner of The Justice Collective, a social impact consultancy based in Oakland. We discuss collective healing, the power of being seen, and why San Francisco will always be a beacon for art and activism.To sign up for Shaping Legacy updates, click here!Follow the San Francisco Arts Commission on IGFollow The Justice Collective on IGFollow Ellie Tumbuan on IGSupport the showThanks for listening and for your support! We couldn't have won Best of the Bay Best Podcast in 2022 , 2023 , and 2024 without you!--Fight fascism. Shop small. Use cash. Fuck ice.--Support Bitch Talk here!Subscribe to our channel on YouTube for behind the scenes footage!Rate and review us wherever you listen to podcasts!Visit our website! www.bitchtalkpodcast.comFollow us on Instagram, Threads, and SubstackListen every Monday at 7 am on BFF.FM

Fuck you Microsoft :DTurboshawn: https://www.twitch.tv/turboshawn - https://www.youtube.com/@TurboShawnRemember our motto: "BUY A SHIRT!"Merch: https://game-mess.creator-spring.comPatreon: https://patreon.com/gamemessDiscord: https://discord.gg/gamemess

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelApply to work 1:1 with me: https://calendly.com/egliskiscapital/90-day-gameplan-sessionEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeThe narrow path looks worse and leads better. The road everyone takes is the road that takes everyone.The wide path asks nothing of you up front. The narrow path asks for everything: accountability, honesty, how you impact the room, everything. It's hard to be ripped. It's also hard to be obese and disgusted in the mirror. Choose your hard. Power versus force—when you're powerful you lead. When you're forcing you're controlling. The magnetic pull toward what is right becomes natural as you change. Fuck the terminology. Just do the stuff. The demons in others begin to admire those who won't play their games.For a long time I felt wrapped in ice, ice cold. Now the snowball is compounding. You'll lose friends. You'll walk in solitude. You'll be face down on the obsidian—that's what the harvest costs. But you isolate from the lower material distractions, get still, devote, and ask.Listen if you're ready to pay the loneliness tax. I wanna let the spirit rage free. I love you. Amen.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

I do sometimes.

We're answering your nosiest questions in this episode, from what we wish we'd known before starting the podcast to how we handle disagreements, set boundaries around certain topics, and how our magical practices have evolved over the years. We also chat about our birth charts, the least glamorous parts of running a business, and why some spiritual experiences are better kept private.Plus, there's a wedding update, stories from Molly's recent trip to New York, plenty of behind the scenes podcast moments, and a very important round of Fuck, Marry, Kill to wrap things up.

Everyone told her she was killing it too. Book a free studio check-up and we'll show you the moves between where you are now and a studio that runs without you. Follow the show so you never miss an episode: Spotify Apple Podcasts YouTube Instagram From $9k to $41k a month, 100 new members, a full team. And the hardest part wasn't the growth, it was working out who she is on the other side of it. Everyone told Abbey she was killing it. Full classes, high vibes, happy members. She was also up at 3:30am, finishing at 7:30pm, stress rash on her hands, $9k a month against $4k rent. Today her Central Coast CrossFit box, TWA, is at $41k a month. But this one isn't about the revenue. Sophie and I take Abbey somewhere most growth stories skip: what happens to who you are when the business finally works without you. She hit $41k and the ground got shaky, not because the numbers were bad, but because her whole identity was welded to the work. We call it the 40k fuckery. It's an upper-limit problem, and it stalls owners right when they should be flying. In this episode you'll hear: The three moves that took TWA from $9k to $41k a month (and why none were "work harder") Why hours and effort stop equalling growth, and what to focus on instead How Abbey made sales her superpower, then handed it off to her first hire The identity trap that hits studio owners the moment the business starts working How to separate who you are from what you built, so scaling doesn't feel like a crisis If this one landed, go back and listen to Indi's story next.

Salutations! It's the beginning of volume 3! Your favorite rag tag band of misfits (the hosts of this podcast) fight their deadliest foes yet (autumn had a tummy ache).

It's Fuck Yeah Friday, and Lesley Logan is fired up. This week she's celebrating a big one: teaching over 300 people Pilates at Electric Daisy Carnival in 98-degree heat, something that scared her and thrilled her in equal measure. She gets honest about the nerves, the things weighing on all of us right now, and why you have to keep celebrating the good you're doing. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Lesley's relatable rant about apps that change without asking.The real reason your nervousness might be a good sign.Why having people in your corner actually matters.How celebrating wins changes how your whole week feels.A simple weekend mantra to carry you through hard days.Episode References/Links:@mymarialoisa - https://www.instagram.com/mymarialoisaEDC Las Vegas - https://www.electricdaisycarnival.comSubmit your wins or questions - https://beitpod.com/questionsIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48  Hey, Be It babe, welcome to your Fuck Yeah Friday. I'm a little fired up today, to be honest, a lot of things this year. So, let's get into it. If you're new to the Be It Pod, we do interviews and recaps on Tuesdays and Thursdays. I've been doing some more solo episodes, and you guys have been loving that, so we'll get more into that. If there's a topic I'm gonna do, you got to tell me, because I want to make sure these are fun for you. Then, on Fridays, I have an "I need a moment," I give a win, I share one of yours, and that is how we end our week, because my loves, if you are not celebrating the wins that you have in a week, it can just feel like everything is just really hard. Lesley Logan 1:21  So, my "I need a moment" and an "I need a moment" is something that we do in our communities for our eLevate members who are in our mentorship program and our Agency members who are in our business coaching program, and there's a channel where they get to rant, but they have to go share a win. So this is where I get to rant. So my rant is that everyone thinks that they should update their platforms without asking, "What do I want?" I was just going to do this work right now, and it took me six minutes to get started instead of the regular one, because my platform that I use is like, "Oh, we're gonna change your button note that tells you where all your work is. We're gonna hide it under those three dots, it's my work." I need it to be where it needs to be, a button where I can see it, and it's like, oh, there's a button where you can go, "Would you like to go back to your original profile?" Yeah, yeah, I would. Lesley Logan 2:11  And you know what I also don't like? My freaking tool that we use for projects, which I'm not gonna put on blast here, because we do love them, but I'm a little mad at them. You did this the same week that Slack also made updates, and Slack is like, "Oh, look at this new way of doing it here," as if it's easier. It's not. It's still showing me I have an unread thing, and I go to the unread, and I can't find it. So, my rant is that I should be the only reason why I'm behind, not the platforms, not the platforms. Okay, more to say on that, but I just feel like this is the elder millennial talking, right? Lesley Logan 2:44  My win is, okay, this is a big win, and normally our Fuck Yeah Fridays are little wins, but my win is, you guys, I taught over 300 people at the Electric Daisy Carnival! Yes, EDC, Las Vegas, they invited me to teach. I was so freaking nervous to do it. Over 300 people did it in 98 degrees under a tent with misters, and then they did a family photo, and it was just freaking me on. And my dream of more bodies doing Pilates is really coming true, because of course I love doing the conventions that we do, and things like that, but more importantly, I want non-teachers to get to do Pilates. That's why OPC exists. Of course we have lots of teachers who take on it, and you should, because it is a place for you to have your personal practice.Lesley Logan 3:26  But I really also want to do these big events where I'm going to people who have never done Pilates or have only heard of Pilates a little bit, and so it was just a massive win. And I looked so good. It's another win. My hair looked amazing, my outfit was amazing. If you hear a panting dog, that's our foster, Darla, so she'll be another win later on in the program. So, anyways, that's my win. I put myself on a big stage that scared the fuck out of me, and I loved it, and I can't wait to do it again. And there definitely are talks for next year. Lesley Logan 3:55  So now that we've celebrated me, actually, let me just put a little thing on that. You guys, you really should put yourself in situations that scare the fuck out of you. You should. The whole drive there, Brad's like, "Are you okay?" I'm like, "I'm really nervous right now. I'm so nervous because this is something I really care about. I really want to do a good job. I want to be asked back. I want these people to love the type of Pilates that I teach," which I think is really important and really good. "But I'm nervous that they're not going to like me, or that no one's gonna show, because it's so hot, and they put me on at 1 o'clock and it's so hot." And so we called my publicist, who's a dear friend, and we told her what we were doing, and she got appropriately excited, and started screaming, and getting so excited for me. So, thank you, Allison, for being you. I would just say, everyone, make sure that you have people in your corner that you can celebrate, or at least talk to when you're feeling a little nervous, because other people in my life are great, but I needed someone to get appropriately excited so that I could get out of my nervous energy and my nervous head. So, get that in your life, right? That might be another win. It's scary, but it's good. Lesley Logan 4:53  Okay, your win. But, anyways, yeah, go be a beginner. All right, so this is also on the same theme. @mymarialoisa, she said, "I'm beginning classical Pilates instructor training with Lesley Logan, dream come true." Have to find out in the next episode what that means. All right, loves, as you know, we must do a mantra. Also, you should send your wins in, send your wins in, because @mymarialoisa is going to hear this on a day that she's probably stressed out about that program that she's doing with me, and you need to hear a win that you had in the past, so you can go, "Oh, I'm doing new things, I can do hard things. I had a win a couple weeks ago, so this day is going to be better," because, oh my god, life is really fucking hard, isn't it hard? It's hard. There's a lot going on. Lesley Logan 5:36  I was just talking to my, I'm just gonna ramble for a second before I give you your mantra. I saw my client this morning, and she's like, "How is everything going? How's Electric Daisy Carnival?" And I told her how great it was, because she's been to it and she loves it, and so we're talking about it, and I was like, "Yeah, it was so fun." And then, Ebola is out on outbreak. There's all these things going on, so it's really important that we take a moment to celebrate the things we are doing, because there is a lot for our nervous system to deal with on a daily basis, and you are doing good things, so I love that, Maria. Thank you for sending your win in. You can send your wins in to the beitpod.com/questions. You can also send in topics you want me to do two or more episodes on, my opinion, things like that. Lesley Logan 6:18  Your mantra for the weekend is: I'm a source of kindness to myself. I am a source of kindness to myself. You are a source of kindness to yourself, my love. My love, share this with a friend who needs to hear it. Send your wins in, go celebrate yours, tag me in your wins if you want to do that. That's super fun. I want to celebrate you. And until next time, Be It Till You See It.Lesley Logan 6:37  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 7:20  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 7:25  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 7:29  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 7:36  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 7:40  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is a free preview of a paid episode. To hear more, visit smokeempodcast.substack.comAre you proud of America? It can be a complicated question. Sarah and Nancy tackle the topic of patriotism and whether American is an unfinished experiment or a beautiful place unlike any other country. (But wait: Why can't it be both?) We talk about a Tom Hanks-produced Netflix series on the nation's founding, The American Experiment, which shows how much in-fighting and compromise were part of the country's creation. The series also introduces us to a peg-legged lady killer who wrote much of the Constitution (Gouverneur Morris) and confirms that Alexander Hamilton was, indeed, a hottie. Nancy just moved into her new pad, so you'll have to excuse a) the slight echo and b) the three (?) different times she had to leave to attend to a mover. Also discussed:* True or False: Sarah is a flower girl at Taylor Swift's wedding* True or False: Semiquincentennial is a real word* Happy graduation, Megan!* The downward mobility of college grads* That time Sarah doubled-down on becoming un-hireable* American Dream: Beautiful or unfinished? Let's debate!* “They tried to take away football”* JD Vance, Ben Rhodes, Zohran Mamdani, Al Gore* “What's a buggy whip?”* The Scots love Boston* Croats > Brits* James Madison isn't black???* George Washington: Amazing man, maybe not the most fun at the kegger* Writers who get our love: Emily Yoffe, Pamela Colloff, William Finnegan* How to make Nancy swoon? Tell her you know her bylinePlus, Avocado toast and doomsday, Sarah at the World Cup, Nancy only does the “F” in Marry, Fuck, Kill, and much more!REMINDER: First Sunday Zoom, July 5, 8pm ET/5pm PT.Also two questions: Are you in college? And do you cover your heart during the National Anthem? Let know in the comments or — even better — tell us yourself on Sunday.Do you hate America, or are you willing to become a paid subscriber?

Send us Fan MailAnother Pride month is in the books and it brought us so much joy. Erin and Ange share the magic of being in San Francisco for Pride, including the Frameline Film festival (the world's longest running and largest LGBTQIA film festival), the Valkyries kicking ass "For the gays!", and then Ange shares the details of her first ever triathlon. HERE is a trailer for Teenage Sex and Death at Camp MiasmaA Marie Clare interview with Amada Peet about her role on Your Friends and Neighbors (this article contains spoilers.)Episode cover photo by Jeff Hunt of Storied: San FranciscoSupport the showThanks for listening and for your support! We couldn't have won Best of the Bay Best Podcast in 2022 , 2023 , and 2024 without you!--Fight fascism. Shop small. Use cash. Fuck ice.--Support Bitch Talk here!Subscribe to our channel on YouTube for behind the scenes footage!Rate and review us wherever you listen to podcasts!Visit our website! www.bitchtalkpodcast.comFollow us on Instagram, Threads, and SubstackListen every Monday at 7 am on BFF.FM

Modern work is getting weird. In this episode, Erin and Nicole talk about career envy, AI "bot sitting," Gen Z's job search chaos, parents overstepping in the hiring process, airport drama, bathroom hideouts, and the deeply human ways people are trying to stand out, stay sane, and survive work right now. They also unpack one of Erin's favorite new questions for killing comparison: "Would I actually want their life?" Because chasing someone else's version of success only works if you're willing to take the whole life that comes with it. In this episode you'll hear: Why career envy gets a lot less powerful when you zoom out How AI slop is changing resumes, hiring, and the way we try to stand out What "bot sitting" says about the strange new reality of work Why parents need to step away from the hiring manager The hilarious and slightly unhinged ways people cope at work This one is part workplace commentary, part group therapy, part "what the hell is happening out there?" And honestly? We need all three.   Anya Roodnitsky Video: https://www.instagram.com/p/DU6VPHhEgGn/ Book Erin to speak Ready to modernize your culture, liberate your leadership, and differentiate your business without sounding like every other company on LinkedIn? Bring Erin Hatzikostas in to show your team how authenticity can become an actual strategic advantage, not just another corporate buzzword. Book Erin to Speak If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple "plays" to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration! Follow Erin on LinkedIn or Instagram Take our simple, fun and insightful "What's your workplace superhero name?" quiz Unleash your Authentic Superpower with Erin's book, You Do You-ish Throw out half the playbook and start competing in a league of your own. Check out Erin's book, The 50% Rule. Work with Us Or just buy some fun, authentic, kick-ars merch here To connect with Erin and/or Nicole, email: hello@bauthenticinc.com DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsuitable for younger audiences. Tweetable Comments "You cannot compare yourself to somebody else without first asking: would I actually want their life?" "We do make shit up all the time. It's just usually bad shit about us and good shit about other people. You have the right to flip that." "You're creating an entire life you don't have to escape from." "If you want to be heard, stand out, picked, chosen, or done business with, AI slop is going to kill you." Editor's note: This transcript has been lightly edited for clarity, readability, and flow while preserving the core conversation and strongest takeaways. In this episode, Erin Hatzikostas and Nicole Licata unpack the weird, wild, and deeply human ways people are surviving modern work. From career envy and AI "bot sitting" to Gen Z's job search chaos, parents overstepping in hiring, airport drama, bathroom hideouts, and the pressure to stand out in a world full of sameness, this conversation is part workplace commentary, part group therapy, and part "what the hell is happening out there?" Women, Work, and the Underground Network Erin: I have some updates. The first one is related to something you just said. I have to laugh at how freaking amazing working women are at multitasking. This morning, I drove 45 minutes to Southington for an 8:30 coffee meeting with a former client who is now a current client because they're bringing me back again. But before that, I had placed a BJ's Warehouse order at the Southington location because we have a graduation party coming up. So I had the coffee meeting, got gas under $4, picked up a ridiculous amount of party supplies, came home, sweated my ass off putting it all away, and thought, this is how women work. People underestimate not only how efficient we are, but also how connected we are. That reminded me of something else. A few weeks ago, our financial advisors decided to move to another bank for the second time in six years. The first time, we followed them. The second time, we paused. I happen to use the same financial advisor as my woman work crush, Jean LaTour, who is a former chief investment officer for CBS and Aetna. She is a big deal, authentic as hell, and I'm proud to call her a friend. When we both got the news, we immediately started texting. I told her the deal Morgan Stanley offered us to incentivize us to stay, which was different from hers. We were sent to different people. We've had lunch. We've compared notes on how the transition has gone. So story number one is this: do not underestimate women and our ability to get all the things done, whether it's picking up BJ's after a business meeting or quietly sharing information behind the scenes to make sure we get the best deal possible. Nicole: That reminds me of one of our early episodes about the things women don't talk about. One of the big ones was finances. It's a mistake I still make sometimes. When things are changing, it can feel overwhelming. You want to trust what's happening. You get comfortable. But these are businesses. These are deal makers. You're their client, and you're paying them. The more information you have, the better. I applaud you for asking, "Who else is in this with me? Let's have some conversations," instead of blindly going along with a deal that sounded good enough. Erin: Exactly. And I know we have a lot of male listeners, so I'm not saying women are better. But get women into leadership positions because we are doing this at work too. We're multitasking, sharing information, and doing business differently. Sometimes that women's network is working under the covers more than people think. And I mean that in the least weird way possible. The Question That Kills Career Envy Erin: My second thought is something that has been helping me a lot lately. I've been feeling really good about a mindset shift I've made around jealousy, comparison, and chasing things I don't actually want. The speaking business can be ego-driven. I'm not selling widgets. I'm selling myself. So it's easy to get caught up in the idea that more bookings equal more validation. But I don't want to be a speaker who does 40, 60, or 80 gigs a year. I used to think that was mostly because I didn't want to be on the road that much or because it was too much to balance with family. But it's also because I can't give fully to clients if I'm doing that much. I have eight gigs between June and September, and I'm at capacity in terms of my ability to customize, understand each client, and not come in with a cookie-cutter talk. So here's the question that has helped me when I see another speaker's amazing new reel or big event announcement: Would I want their life? And I don't mean, "That probably sucks because they're on the road so much." I mean literally: would I want their whole life? Sometimes I know these people and their backgrounds, and sometimes I don't. But I ask myself, would I want the entire life that comes with that thing I'm jealous of? The answer is almost always no. I want my life. I want time with my husband. I want time with my kids. I want breathing room on a Friday. I don't want to take one thing and give up everything else. You cannot compare yourself to somebody else without first asking, "Would I actually want their life?" Maybe once in a while the answer will be yes. But even with celebrities, ask yourself: would I want their life? You don't get to have the thing you're jealous of and keep everything you already have. You can't say, "I want that event with 3,000 people on a stage in Hawaii," without also taking the number of gigs, sacrifices, relationships, lifestyle, location, and everything else that comes with it. You cannot pick and choose. That has put me in this place of gratitude for the holistic picture of my life. When speaker friends ask, "How's it going?" there is often this undertone of, "How many bookings are you doing?" And I've started answering differently. I say, "I really fucking love my life." Yes, this is the busiest summer I've had speaking. But when you ask how I'm doing, I'm thinking about my daughter having the time of her life in her senior year, my husband and I getting along great, the weather being beautiful, visiting family, and building a life I actually want. Nicole: What you're saying is interesting because you're not saying don't change or don't evolve. You're saying look at the landscape, the tools, the opportunities, and the framework you actually have. Don't look at someone else's life with no context about who they are, how they got there, or what sacrifices they made, and assume you can just import one piece of it. Erin: Yes. And I'm also giving people permission to make shit up. Let's say someone's title comes across your feed and you think, "I always thought I wanted that role." You don't know that person. So you have the right to create a different narrative. We make shit up all the time. It's just usually bad shit about us and good shit about other people. You have the right to flip that. If you're going to tell stories in your head, tell great stories about yourself too. Nicole: As long as the narrative gives you balance and helps you dig into where you are instead of making you feel terrible about yourself, it can create growth. Erin: Exactly. Because when you stop spending so much energy being depressed about where you are, you can actually grow. And this is where the 50% Rule helps too. Once you do things half-normal, half-you, it becomes almost impossible to compare because you're not trying to do it the same way anyway. I've told the universe something different. I've said I want around 25 gigs a year. I want balance. I want this life. And the universe has started to deliver exactly what is perfect for me. Nicole: It goes back to what you said. You're creating an entire life you don't have to escape from. Erin: Yes. This is not the time in my 50s to create something that looks good on paper but feels terrible in reality. I'm creating a lifestyle. Authenticity as a Business Differentiator Erin: My third thought is something I'm still processing. I had a repeat client who brought me in specifically for their sales organization, which I love because authenticity can sometimes sound like an HR thing. But where I get really excited is when it becomes about differentiation, growing your business, and doing things differently in a tangible way. This client brought me in for a leadership keynote, and then we worked together for six months doing real-time group coaching with their sales team. We took actual scenarios and worked on making their responses, proposals, and communication more authentic. Recently, I learned they had their best sales year ever by far. And they are going through DOJ approval for an acquisition at a 20X EBITDA, which is hard to come by these days. They're not an AI company. The investment community is very focused on AI right now, so this was a big deal. I am not taking full credit. There are always many factors. But I also don't believe in coincidences. They invested in differentiating and doubling down on authenticity as their advantage. Then they had a huge sales year, which contributed to the valuation and the sale. That was pretty freaking cool. Nicole: They found their mantra, put it into action, and got results. Weird how that works. Airport Drama Nicole: I want to share the latest reason I got stopped at the airport, because there is always something. I was coming back into the United States, and my luggage got flagged. I've been traveling only with carry-on luggage because I'm constantly booking multiple flights with different airlines to maximize scheduling and pricing. The travel market is crazy, and I am not a bazillionaire. So first, my known traveler ID and redress number disappeared off my ticket. I get sent through multiple lines at JetBlue. They finally put the information back in, and I go to the TSA PreCheck line. Then they tell me I have to go to the special TSA PreCheck line. Erin: Who knew those even existed? Nicole: Exactly. I had already given myself a lot of time, and I had already passed USDA inspection, so no fruit and vegetable jail this time. Then they immediately flag my bags. They pull them aside. There are officers, dogs, everything. An agent comes up to me and says, "Ma'am, we've seen some unknown powders in here. Do you have coffee?" I said, "I do have coffee, but it's in this bag," meaning the backpack he had already handed back to me. Then he starts going through my suitcase and pulls out a packing cube. He says, "Ma'am, the issue is that your luggage is too well packed. It is too dense." I was like, "My bathing suit and underwear?" Then he finds some lady products because I'm a woman in menopause. He asks, "What is this syringe?" I told him to read the label. He opens it, pushes it out, and realizes it's Lady Lube. He starts calling over officers and saying it's illegal. Then a woman walks up out of nowhere, slams the suitcase shut, and says, "You're free to go." Erin: Women to the rescue. Nicole: Pink underwear, coffee, unknown powders, densely packed luggage, Lady Lube. I was done. Bot Sitting and the Strange New Reality of Work Erin: Let's dive into some of the craziest recent workplace stories. Will there be lessons that inspire you and make you a better person? Probably not. Possibly. But mostly, we're here to laugh. The first one I came across was the concept of bot sitting. Have you heard this term? Nicole: I have, but explain it. Erin: It's basically babysitting AI. I've seen it with my 15-year-old, Mick, who has become really talented with AI, especially coding and building things. But he'll set something up, and then I'll walk into his room and see his laptop out while he's on his phone scrolling videos because he's bot sitting. He's waiting for AI to crank something out or process. This article was talking about how AI is supposed to make everyone more efficient, but in companies, people are using AI and then waiting two hours for it to process. So they're basically being paid to scroll their phones and bot sit. Nicole: I know someone from the art world who just lost his job. He's a young medical researcher, and the only jobs he's being offered are essentially bot sitting jobs. These are entry-level roles where he helps internal AI systems learn inside research companies. His job is to feed data into the bot, help it spit things out more efficiently, check the results, and fix errors. That's what he's being offered as a PhD researcher. Erin: Wow. Bot sitting. Gen Z, Job Search Chaos, and the Resume That Actually Worked Erin: That's a good segue into one of my favorite articles: Anya Roodnitsky and her resume. Anya is a recent Dartmouth grad with a mathematical physics degree. Not a slouch. But the job market is tough, especially for new grads. She sent out hundreds of resumes, and she didn't just phone it in. She customized them. She did all the things HR people tell you to do. And she got nothing. So out of frustration and fun, she made a simple, authentic PowerPoint-style resume and posted it on social media. She did exactly what I talk about all the time: she exposed who she was and her flaws right away. She didn't pretend. She said, basically, "I've been doing hundreds of these, and it's rough out there, so here's what I'm going to do." She talked about working with nuclear reactors and joked that she was basically Oppenheimer. She included competence, personality, and humor. She even promised to bring in baked goods. The video got hundreds of thousands of views. She got 52 introductions or coffee chats, 20 referrals, 10 interviews, and landed a job. Yes. Different is better than better. If you're going through the same thing every day, whether it's resumes, sales presentations, town halls, or HR emails nobody reads, it is your fault if people aren't paying attention. You're not pattern interrupting. You're not being authentic. You're not giving people a reason to stop and notice. In this day and age, especially if you're trying to get hired, AI slop is going to kill you if you want to be heard, stand out, picked, chosen, or done business with. Nicole: It's also disheartening that we can't trust these giant systems we've created. It feels like you have to be a disruptor just to access society and get a job. I love her, but it's also fully disheartening for someone like me who would never do that. Erin: Right. Her example was outlandish, but the broader point is that Gen Z is taking to content and social media because that's what they know. They're frustrated and saying, "Fuck it." And honestly, this is what I'm saying. This is the future. Parents, Please Step Away From the Hiring Manager Nicole: One thing I'm finding as a hiring manager is that students are getting more tools, encouragement, and guidance around networking and mentoring than we had. That part is good. But with that, I'm having a total Step Brothers moment because I'm getting emails from parents. Erin: Oh no. When we say work networks, we are not talking about your parents. Nicole: Do not call me and say, "What does my kid need to do?" Erin: Are you kidding me? Nicole: I'm not. Parents are engaged in their kids' lives and professional development in a way our families weren't because the world has changed. But I cannot take that seriously. It's unfair to the student too. Maybe they're lazy, or maybe they have an overbearing parent. Either way, it makes them look bad. Erin: It's a red flag. A disqualifying red flag. And if a parent did contact me, I'd be tempted to ask, "Is this how you've operated throughout their schooling? Have you been stepping in like this?" Because if the answer is yes, there's your reason. You are the problem. Not just because you picked up the phone now, but because you've probably spent years enabling them instead of slowly stepping back and letting them figure things out. Nicole: We all understand networks. We all understand nepotism exists. But cold-calling nepotism is a whole different world. If you're engaging with a hiring manager, make sure it's for a job you want. And ask yourself: if your child were dating someone, would you call that person and ask 27 questions? Professional and personal relationships are not in totally different universes. They're on the same spectrum. So from the hiring desk of Nicole: if you're a parent, don't call me. Workplace Weirdness, Government Voicemails, and HR Stories Nicole: One of my favorite stories you sent was about the Washington State DMV. The story was that when people called the DMV and chose Spanish language support, instead of getting Spanish, they got heavily accented English. I don't know if it's real, but because I work for a government agency, I can absolutely see how this could happen. Government tech systems are constantly evolving, and agencies don't always have access to all of their own systems. Voicemails are not always recorded by voice actors or vendors. Sometimes it's just someone in IT with a nice voice. Erin: And maybe they were trying to save money and decided Rosario down the hall would do it. Nicole: Exactly. Someone says, "She speaks clearly." And suddenly that's the voicemail. Erin: I think it's real. I tried to look it up, and it didn't immediately flag as fake. I did have another article on the list about a woman supposedly working three full-time remote jobs, but that one appears to be fake. Listeners, you'll have to tell us: do you know if the DMV story is real? The Bathroom Popsicle Bandit and Where People Hide at Work Nicole: The random HR stories also had me dying. My favorite was the Bathroom Popsicle Bandit. Apparently, an employee would sit in the bathroom all day eating freeze pops and reading a book on her phone. She was in there so long that someone found her and thought she was dead. There were freeze pop wrappers all over the floor. Erin: You can picture it. Nicole: I can picture it because our bathroom situation at work is not great. We have one stall for a lot of people. The light goes out. The toilet doesn't flush well. And if you sit there too long, it keeps flushing, so people know you're in there. But sometimes when people are constantly walking into my office, I hide in there. Or I hide in the old lactation room/mail room/storage room. I push the chairs aside just enough to slip in and sit there for 20 minutes with my phone flashlight. There's no air. No ventilation. But sometimes you need a moment. Erin: It's mental health. It's better than putting in a mental health claim. Nicole: I want to know where people hide at work. What are your work hide-and-seek spots? Mine is the mail room/lactation room/storage room, sometimes the bathroom, near the emergency exit no one uses. Erin: That reminds me of when my kids were young and wanted to play hide-and-seek. I would grab a glass of wine and go to the hardest place for them to find me. They would eventually say, "Mom, we give up," and I would just sit there drinking wine. Best game ever. Substance Coping and Surviving Modern Work Nicole: A lot of those HR stories involved substance use too. People coming into the office drunk or medicated. And I'll be honest: people seem much more medicated or open about their medication at work now than I'm used to. I'm not always sure what counts as substance abuse versus substance coping these days. Sometimes I like people better on their coping substances than off them. I'm not saying I condone it, but sometimes I'm like, please come to this meeting chilled out. Erin: Can you blame them with the current workplace? Nicole: I cannot. Erin: That's why we share these stories. That's why we share this podcast. It's all part of your medication. Nicole: We are all living this dream together and showing up every damn day because we've chosen it. And sometimes you just have to call your squad and ask, "Am I getting the best deal where I am?" Have that conversation. Erin: Work the underground tunnel. Nicole: Exactly. Final Thought Erin: Modern work is weird. AI is changing the way people apply for jobs, companies are asking people to bot sit, parents are emailing hiring managers, employees are hiding in bathrooms, and everyone is trying to stand out without losing their minds. But underneath all of it is something deeply human. We're trying to build lives we don't have to escape from. We're trying to stop comparing ourselves to people whose lives we don't actually want. We're trying to be seen, chosen, trusted, and remembered in a world full of AI slop and workplace noise. And honestly? Sometimes the best thing we can do is laugh, call our people, and ask better questions about what we actually want.

Why wait to recap everything in December? We debate the best, the worst, and the weird that made up the first half of 2026! Across multiple episodes, the bros discuss some of their favorite games so far among numerous categories, with it all leading up to the top 10 games of the year…so far.Biggest Disappointment So FarStick with us. Day 3 is out on Wednesday!Our intro/outro theme is Donut by Lukrembo. Fuck the Algorithm! Tell a friend if you enjoy the show!

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In this Fuck Yeah Friday episode, Lesley Logan, Pilates instructor and fitness business coach, rolls out a fresh take on the FYF format, you can name what is hard and still claim a win in the same breath. She shares the messy reality behind working for yourself, celebrates listener wins, and reflects on fostering her first dog solo during a packed travel season. It is a short, energizing reminder that a hard moment and a real win can live side by side. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The revamped FYF format pairs an honest hard moment with a win.Lesley's need a moment about recording her own episodes.How a Lesley's win proves the busy schedule excuse doesn't hold.Getting rid of internet inspiration that isn't inspiring right now.Celebrating the interview process instead of waiting to get the job.Episode References/Links:@meganslatteryyogaandpilates - https://www.instagram.com/meganslatteryyogaandpilates@mymarialoisa - https://www.instagram.com/mymarialoisaSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:48  Hey, Be It Babe, welcome to our Friday episode. And this is our FYF episode, our fuck yeah. It's Friday, and Brad and I decided that we wanted to make some changes to the FYF episode, and one of those things is we're incorporating more of what we do in our communities, like we do with our agency members and our Elevate grads and our Elevate members, which is just you're allowed to need a moment, but you have to have a win in the exact same moment. So you can't come in here and all over everybody with your need a moment, you have to actually have a win to go with it, right? So that's how we're going to do that. I'll have, or Brad will have, or we'll get some guests to have when we want to complain about, and then they'll have a win, and then we'll share your wins that you send in telling that, and then if you want, I guess you could also send in your I need a moment and your wins. Lesley Logan 1:30  So here's my I need a moment, because it's happening right now. My internet is freaking amazing, it's amazing, I have the best internet, and when I come into my pod room, I'll have the best internet, and then I hit record, and it's like, actually, your internet's crap in this moment. Now it's crap, and it's just so annoying, because it's like, well, I only have one hour to do this thing, and I'm spending 17 minutes trying to figure out why my great internet is bad in this one spot at this one moment. That's my first world problems right now. My win is that I've been able to start doing something I've been wanting to do, which is foster dogs, which is not easy to do, because I have a dog, not easy to do, because I love them, and I want to keep them all, all the dogs, and also I travel a ton. And so back in April into May, I got to foster my first dog, and I did it by myself, which is really cool, because I have always had dogs, but I've had dogs with family or partners, and so it's just there's someone else who can do the thing with the dog. And so for nine days I was responsible for a dog by myself, and not a small dog, like a big one, and so my win is that I nailed it. I did everything I could to get this dog adopted, a family to be seen as just this wonderful addition to anyone's family, and I had the best time, all while keeping with my crazy busy schedule. So, you know what that means? It means we all can do this. So, anyway, that's my win.Lesley Logan 2:56  Now, for our next segment, we got rid of the inspiration from the internet, because I'll just be really honest, the internet is not very inspiring right now. So, your wins, here we go. We got two from you guys. @meganslatteryyogaandpilates said, hosting second soft launch in my house/home studio/big sale today. Tired, but doing it. And it's like, yeah, look, here's the deal. Working for yourself does not mean it's easy. I don't know why people think that if it's hard they must be doing it wrong. No, if it's hard and you're tired, you're probably doing it pretty darn good. Now you know you got to sleep and do some other things, but it's possible. Lesley Logan 3:30  Okay, next win is by @mymarialoisa. Interview for my dream job and sign up for the OPC training. Ah, that's so fun. We had such a good time with that training, so super, super proud about that. And I'm so glad that you got to join us, and that was one of your wins, and you got to interview for your dream job. You know what, I love that you celebrated the interview process, Maria Luisa, because so many people would just celebrate, like, wait for them to get the job, or then have a moment, because they might not have, but you celebrated the interview. Yeah, that's how we be it till we see it, babes. That is how we do it.Lesley Logan 4:05  And then we end our FYFs with a mantra. So here we go. And the win is not that my internet is great right now. That is not it. The mantra is not, I have great internet. Here's what it is, self love comes to me naturally. Self love comes to me naturally, self love comes to you naturally, Be it babe. Yes it does. Yes, it does. And if it doesn't, you just say that 17 times until you believe it, until you do it, because thoughts are not facts, but since so many of us make them, then change your thoughts, so you can change your facts, and self-love will come to you naturally. Lesley Logan 4:40  All right, babe. That's our episode for this Friday. We keep them short and sweet. If you want something longer and you want something to be more in depth, make sure you're checking out our series that we're releasing every other week, and our interviews and recaps. We've got lots of good stuff for you. We also have some really fun things we're highlighting when it comes to our recap special. So ways for you to get involved and help, because sometimes it feels like we're not doing enough, right? You might be like, oh, she fostered a dog, what am I doing? Well, listen to the recap episodes, because we highlight a charity that you too can work with. So until next time, Be It Till You See It. Lesley Logan 5:13  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 5:55  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 6:00  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 6:05  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 6:12  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 6:15  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy